Parkinson Voice Fall 2021

FALL 2021 | VOLUME 13, ISSUE 3

Parkinson Voice Tips to help make your holiday season positive and safe

Cari Friedman, LCSW | Patient & Family Services Director, Parkinson Association of the Rockies First and foremost This can be both wonderful and distressing for during the Pandemic all involved. For Care Partners, stress can be times, make sure you overwhelming. Worried about keeping everyone are vaccinated and happy? Balancing entertaining others while wear a mask for both looking out for the person with PD? Try not to fall you and the person off the tight rope. with PD. Take care of yourself first. It is like the saying that

TRANSPORTATION

Travel during the holidays can be stressful for even the most seasoned traveler. When traveling out of town during the holidays, accommodating your needs will ensure your holidays are filled with family memories rather than Parkinson’s inconveniences.

Make sure to take your partner’s medications and keep them in an easily accessible location. If air travel, take in your carry-on bag.

If flying ask for an aisle seat, close to the front of the plane. Be sure to arrive early to the airport.

Plan on having to wait in long lines and walking long distances.

If you have difficulty with walking, try using an assistive device, i.e. cane, walker or wheel chair that you can borrow from the Parkinson Association of the Rockies equipment loan program. The stability provided by mobility devices will give you confidence to move more freely through the airport and your travels.

DINING The holidays consistently have traditional meals throughout the season. There can be as few as two to dozens of family and friends at the gatherings.

flight attendants make before the plane takes off. “Put your oxygen mask on first before your dependent. You need to be set before you can help your loved one.” It is natural to want to help your loved one first before yourself, but take a breath, compose yourself before helping others.

TIPS FOR DEALING WITH CHOKING AND SPEAKING SOFTLY Choking can occur when eating foods that are dry i.e. crackers, nuts. Cut food up into small bites. If going to a restaurant, ask the waiter to have the chef cut the food up before serving, so the Care Partner does need to do this at the table. It allows the Care Partner to enjoy the meal with the person with Parkinson’s and others at the meal.

Specific issues that arise for people with CONTINUED ON PAGE 2 Parkinson’s are difficulty swallowing certain foods and projection of voice. Know that many A LOOK INSIDE times they can be in conjunction. This can be 3 Join Us For An Open House frustrating for the Care Partner on many levels.

One thinks that eating and talking should be natural/normal for you. Unfortunately, this can be 4 Honors & Memorials some of the toughest things to deal with as a Care Partner. Having to constantly ask the person with “The Best Diet For Parkinson’s 6 PD to speak up. “I can’t hear you” to the person Disease” with PD saying “You need to get your hearing checked”. When in fact, you’re both right. What 7 Colorado Gives Day you hear and what the person with Parkinson’s (PWP) hears are very different. As a Care Partner, 8/9 Upcoming Events remember that the person with Parkinson’s does not think they are talking softly. Some folks have soft sounding voices. If there are a number of 10/11 Support Group & Exercise Class Schedules people present, it may be loud, and the person with Parkinson’s may not be heard. He/she This Newsletter is then becomes frustrated and withdraws from sponsored by: contributing to the conversation.

CONTINUED FROM PAGE 1

Change your mindset from “hurry up” to appreciating the longer time it takes to complete a meal. Try not to set a time limit for this to occur.

Make sure you have plenty of fluids next to your loved one to drink. Especially, when there are dry foods. Don’t forget to have food and liquids for yourself as well. Many times, we forget to eat ourselves when caring for a partner with Parkinson disease.

VOICE Softer voice may be difficult for the Care Partner to digest especially at mealtime. Before speaking, think “LOUD” and shout to the back of the room.

Try to encourage the PWP to stay connected to the conversation. If with others at a meal, the person with Parkinson’s may feel isolated themselves because others can not hear them.

PWP tend to then withdraw, because others can’t hear them, from the conversation.

As a Care Partner, you may feel isolated because you are conscience of your loved one’s soft voice.

You may then decide to refuse invitations, leaving you feeling more isolated.

MOOD Validate that this time of year can be stressful because of motor and non-motor symptoms that the PWP may have. Try and be present with the here and now. Sometimes, it is easier to focus on the negative especially, during the holiday season. It seems to be more intense seeing what you have lost during this time, i.e. having to put up the holiday decorations by yourself, going shopping for holiday gifts, and making meals alone.

When this occurs, remind yourself to reframe what is going on in a positive way. For example, you are able to pick out the presents and have the modern technology of face timing your partner with the gift ideas.

They can give you input. If you don’t have a smart phone, bring the presents home and make decisions together, you can always exchange the merchandise.

The one consistent thing about Parkinson’s is that it is inconsistent. Go with the flow. As a Care Partner, try to remember that you are not alone.

There are friends and family that care about you.

If thinking that you have exhausted them, know that you haven’t. They are there for you. Some people want to talk with others outside of friends and family and a support group for Care Partners is a great option. The Parkinson Association of the Rockies has a number of support groups. In person and on Zoom.

You can also speak with any of the staff at The Parkinson Association of the Rockies. Cari Friedman, LCSW is happy to assist you with the challenges of caring for your loved one who has Parkinson’s disease.

Learn more at GOCOVRI.com

Gocovri, the Gocovri logo, Adamas, and the Adamas logo are trademarks of Adamas Pharmaceuticals, Inc. or its related companies. © 2020 Adamas Pharmaceuticals, Inc. or its related companies.

All rights reserved. GOC-0766 11/20

2

Join us for an open house Join us at our office for an open house in celebration of Colorado Gives Day. Come meet our staff in-person, meet some of our board members, see our office, get a first hand glimpse at our innerworkings and enjoy some cake and libations.

Open House Details PAR Offices: 1325 S. Colorado Blvd. STE 204-B | Denver, CO 80222 Date: Tuesday, December 7th | 12:00pm - 6:00pm

New Medical Advisory Board

We are very excited to announce the formation of our new Medical Advisory Board (MAB). The function of the PAR’s Medical Advisory Board is to provide insight, scientific direction, and expertise to the organization. The members of the MAB will be recognized experts in the field of Parkinson’s from leading academic and medical institutions around the Colorado community.

We are constantly adding educational webinars and highlight videos to our YouTube Channel, make sure to check it out for the latest content.

YouTube.com/ ParkinsonRockies

The members of this board will serve in an advisory capacity to the leadership and staff of PAR and work together on specific initiatives to broaden the impact of PAR by advancing education and services to those with Parkinson’s and related disorders in the service area. Meet our current 2021 MAB: Fabio Grassia, MD, Denver Health Medical Center

Amit Ayer, MD, CHPG, Penrose Neurosciences Elizabeth Harmon, PA-C, UCHealth Neurology Clinic Ryan Barmore, MD, Banner Health - Greeley Trevor Hawkins, MD, UCHealth Neurosciences Center Kara Beasley, DO, MBE, FACOS, Boulder Neurological & Matthew Mian, MD, Carepoint Neurosurgery Spine Associates Luisa Solis Cohen, MD, Colorado Neurodiagnostics

Tammy Pham, MD, Kaiser Permanente

Michelle Fullard, MC, MCSE, UCHealth Neurosciences Center

Vicki Segro, MSN, ANP-C, Rocky Mountain Movement Disorders Center

Let your holiday shopping Raise Money for par Everyone needs groceries, so why not let a percentage of your grocery bill benefit PAR? King Soopers Community Rewards makes fund-raising easy. All you have to do is shop at King Soopers and swipe your Soopers Card (or enter Alt ID). To get registered follow these easy instructions: • Sign in OR Create Account • Click on Account Settings • Select “My Account” • Click the arrow next to “My Account Menu” • Click “Community Rewards” • Search “PA876” or “Parkinson Associaton of the Rockies” & click “Enroll” A simple way to donate .5% of your Amazon purchases towards PAR every time you shop, at no additional cost, the same low prices and vast selections.

On your first visit to AmazonSmile (smile.amazon.com): • You can use the same account login as your Amazon account OR create a new account • Once signed in you are prompted to select a charitable organization. In the search bar type, Parkinson Association of the Rockies to find and select our account • AmazonSmile is great for your regular shopping, wish list, wedding or baby registry and even business accounts Always check your browser to make sure you are on Smile.Amazon.com or there will be no donation made!

33

DONATIONS | HONORS Your thoughtfulness helps the Parkinson Association continue to provide services & support in the Rocky Mountain Region.

The following gifts in honor were received between June 22, 2021 - October 1, 2021 Chris Manske Jennifer Bean Ryan Henry Kjirsten Nystrom Maggie Sitzman Katherine Stephens

Daniel G. Michaud Gerald Schneider Nicole Ament Lara Day

Patrick Maley Rob Ayers Kenneth Cook Lynn Hendrix Mark Shellenbarger Ray Shelmire Wendy O’Rourke

Sharad Atre The Phyllis M Coors Foundation Wendy Hutchison Wendy Speckman

DONATIONS | MEMORIALS Your thoughtfulness helps the Parkinson Association continue to provide services & support in the Rocky Mountain Region.

The following gifts in memoriam were received between June 22, 2021 - October 1, 2021 Albert Scott Ammon III Marjorie Campbell Alex Kotch Anne Kotch Beth A. Letheby John Menghini Bud Rittenberg Edwin Hyman Craig Rowlen Sharon Rowlen David P. Krejci Marilyn Harre Larry Starr Eileen Sharkey Gayle Kreek Anne E. Whalley George L. Dumas Lindsey Watson Gordon Friednash Ken Friednash Hut Family The Hut Family John Shotton Spotswood Shotton Ken Fradkin Melanie Avner Cheryl Friedman Lee Reddy Jeff Reddy

44

Lev Ropes Melisse Anderson Amanda Bloom Wendy Chapman Dawn Cromwell Julie Moss Heather Ropes Linda Ropes Donna Willis Lorita Wachsman Helen McWilliams Mary F. Garey Robin Fisher Michael Deutschman Marci McCalley Michael McGill Molly McGill Paul C. London Carole London Ronald Van Donselaar Lorie Coonts Douglas Kulas Carolyn Van Donselaar Phyllis Van Donselaar Dallas Vanden Einde Shary Vansant Ruth Carrell Steve Parkhouse The Barnett Family Sylvia Adams Kendra Henry

Tammy Bolin Beth Brase James Dupont Max Elliott Mardelle L. Ewing Lorraine L. Gallagher Harold Glenn Mary Jane Hall Anna R. Haverluk Dale C. Kaiser Diane Nygaard K. O’Dell Nancy Piper Karen Preiss R. Urban Wilson’s Thomas Maurice Carpenter Bradney Eaton Robert Weir Tom Moore Marsha Archer Courtney Rodriguez Victor J. Bovine Joyce AnnMennitt Jeanette Popovich Brenda Smolky

Violet Astuno Karen Caviler Annette L. Grant Joan Kidnay Randy Matheson Willard Haas Sandra Berkowitz Eva Coates Anne Haas Mary Poole William Roth Susan Chase Cheryl L George Harold Long Thomas Lower Bradley Loyd Lisa Loyd Dewey Marcy Daniel J. McCance David Owens Tressa Wells

Weekly support group Join PAR’s Cari Friedman, LCSW, Patient and Family Services Director, every Wednesday evening at 7pm for a virtual support group held over Zoom.

This support group is open to anyone in the PD Community. On certain weeks, speakers are invited to discuss their area of expertise (Nutrition, Balance, Medications, Therapies, etc.) as it relates to Parkinson’s.

For more information and to receive the Zoom link to access the support group, please email Cari at CFriedman@ParkinsonRockies.org or call (303) 830-1839.

monthly Care PArtner Support Group Join PAR’s Cari Friedman, LCSW, Patient and Family Services Director, for a monthly virtual Care Partner support group held over Zoom.

The group meets on the third Tuesday of each month at 2pm.

Share, learn and bond with fellow Care Partners.

For more information and to recieve the Zoom link to access the support group, please email Cari at CFriedman@ParkinsonRockies.org or call (303) 830-1839.

Care PArtner Summit The Parkinson Association of the Rockies is proud to present the third annual Care Partner Summit, an event exclusively for Care Partners of People with Parkinson’s.

This summit aims to give Care Partners a better understanding of Parkinson’s disease and strategies on maintaining a healthy mindset and positive outlook.

Saturday, November 20 10:00am - 1:00pm Hyatt Regency Aurora-Denver Conference Center 13200 E 14th Pl, Aurora, CO For more information or to register, please contact the Parkinson Association at (303) 830-1839 or visit: www.ParkinsonRockies.org/CPSummit

Thank You To Our Presenting Sponsor:

55

THE BEST DIET FOR PARKINSON’S DISEASE

By Michal Gostkowski, DO: Center for Neuro-Restoration in Cleveland, OH If you have Parkinson’s disease (PD), you may be overwhelmed by diet advice. Some sources may tell you to eat certain foods and avoid others. Some may even claim that specific foods are miracle cures for your symptoms. How do you know what to believe?

Neurologist Michal Gostkowski, DO, says some information about PD and foods is based on outdated or inaccurate research — or it may not have any science to back it up.

But there is some solid advice when it comes to your diet.

Dr. Gostkowski explains what you should know about the foods you eat.

FORGET FAVA BEANS FOR PARKINSON’S

Fava beans contain an amino acid known as levodopa.

Levodopa is an active ingredient in some Parkinson’s medications. Seems like a good reason to eat a lot of fava beans, right?

Nope. Dr. Gostkowski explains that the amount in the beans is tiny compared to what’s in your medication.

“You can’t eat enough fava beans to have any effect on your symptoms,” he says.

Bananas also have levodopa in them, Dr. Gostkowski says. But, like fava beans, it’s not possible to eat enough bananas to affect PD symptoms. Of course, if you like fava beans or bananas, enjoy! But don’t go overboard or expect them to work like medication. Eat a variety of fruits, veggies, legumes and whole grains for balance.

EAT PLENTLY OF PROTEIN - BUT NOT WITH LEVODOPA MEDICATIONS

If you’re taking a levodopa medication, your doctor may tell you to avoid protein when taking your meds.

Both animal and plant protein can interfere with the absorption of levodopa medications.

But you should still eat plenty of protein. Just be strategic with the timing. “Don’t take levodopa medications with meals,” Dr. Gostkowski says. “It’s best to take it on an empty stomach — either 30 minutes before your meal or an hour after eating.”

If you get nauseous from the medication, eat a small amount of starchy food with it, such as crackers. Make sure whatever you eat with your medicine doesn’t have protein. “It’s a misunderstanding that people with Parkinson’s should avoid protein,” Dr. Gostkowski says.

“You definitely need protein in your diet. Just don’t eat it when you’re taking your levodopa medication.”

BUMP UP YOUR FIBER INTAKE

A high-fiber diet is a proven way to avoid constipation, a common problem for people with PD. “Parkinson’s can slow down the intestines and cause constipation,” Dr. Gostkowski says. “Fiber helps keep things moving.” There are plenty of high-fiber foods out there, so choose your favorites. Women should aim for 25 grams of fiber per day, and men should get 38 grams.

RAISE A GLASS (OF WATER)

Fiber alone will not solve a constipation problem, Dr. Gostkowski says. Drinking plenty of water is essential.

“Drink several glasses of water each day,” he says.

“Constipation is worse when there isn’t enough water in the bowels.”

And focus on pure water, not other beverages. “Fluids like coffee or sports drinks are not equal to water. Drink six to eight glasses of water a day, with nothing added to it.”

Dr. Gostkowski understands that this is often easier said than done. “Many people who have Parkinson’s avoid drinking water because they have trouble getting to the bathroom,” he says.

To help avoid this challenge, Dr. Gostkowski recommends: •

Drink water in the morning and afternoon so you can avoid the urge to urinate at night.

•

Plan to go to the bathroom at set times so you get there before you feel the need to go urgently.

66

PASS THE SALT? Most of today’s health advice says to cut back on salt.

A high-sodium diet can cause high blood pressure, a potentially serious condition.

But PD can cause the opposite problem in some cases.

“Many people with Parkinson’s have orthostatic hypotension,” Dr. Gostkowski says. “This drop in blood pressure happens when you get up from sitting or lying down. The heart and blood vessels don’t respond as quickly as they should, causing you to get lightheaded or pass out. You can fall and get injured.”

Eating more salt can help with orthostatic hypotension.

But don’t fill your diet with processed foods like French fries. Instead, add salt to nutrient-rich foods like vegetables and whole grains. And ask your doctor before you start eating more salt. If you don’t have orthostatic hypotension, you may need to limit sodium to no more than 2,300 milligrams per day.

COMBINE WITH EXERCISE AND DIET

Dr. Gostkowski says if you want to feel your best, combine a healthy diet with exercise. Research has shown that regular exercise can improve PD symptoms.

“Do exercise that raises your heart rate,” Dr. Gostkowski says. “Aim for about 30 minutes a day, five days a week.”

Don’t worry about specific exercises. Do an activity you enjoy, as long as it gets your heart rate up. Try brisk walking or biking or more advanced exercise for veteran athletes. “I recommend seeing an occupational therapist.

They can tailor an exercise program to your needs.”

ADD MEDICATION FOR A WINNING COMBO

Diet and exercise are important for managing PD, but don’t forget about medications. Take them regularly and exactly as your doctor prescribes.

If you tend to forget your medication, set an alarm to remind you. You can also use a pillbox that’s labeled with days and times of day. “Take your meds on a set schedule, don’t skip doses and don’t double dose,” says Dr. Gostkowski. “When you’re diligent about taking your medications and following a healthy lifestyle, you’ll feel your best.”

This article originally appeared on Cleveland Clinic Health Essentials (health.clevelandclinic.org).

Reproduced with permission.

ColoradoGives.org/ParkinsonRockies | Tuesday, Dec. 7

Help us reach our goal of $50,000

77

88

Save The Date February 6, 2022 Steamboat Springs, CO ParkinsonRockies.org/Ski4PD

2021 Events Recap We were beyond excited to be able to host all of our 2021 events in-person. It was fantastic seeing so many members of our community that we were not able to see in 2020. Our 2021 events have raised a combined total of $370,000 so far!

Stay up-to-date with all of our upcoming events by visiting ParkinsonRockies.org/Community Upcoming Events: Empowerment Ball | Saturday, November 13th Care Partner Summit | Saturday, November 20th PAR Open House | Tuesday, December 7th

9 9

PARKINSON EXERCISE CLASSES

A liability waiver and a medical consent form from your doctor is required and can be found online at www.ParkinsonRockies.org. Not all classes meet every week; please check classes online for changes. There are no fees associated with classes, but we encourage participants to Pay It Forward. For more information, please call (303) 830-1839 or email Info@ParkinsonRockies.org.

Due to COVID-19, the status of all programs offered by the Parkinson Association of the Rockies including exercise classes, support group meetings and educational seminars will vary. Please visit www.ParkinsonRockies.org or call us at (303) 830-1839 for more information on our current offerings.

POWER PUNCH PARKINSON’S BOXING Tuesdays • 10:00 - 11:00am Wednesdays • 10:00 - 11:00am Carbondale Mondays • 11:00am - Noon Tuesdays High Intensity 9:00 - 10:00am Fridays • 9:00 - 10:00am Fort Collins

Tuesdays 10:30 - 11:30am* 12:15 - 1:15pm Denver

Thursdays • 11:00 - Noon Steamboat Springs

Tuesdays • 4:00 - 5:00pm Northglenn

Thursdays • 10:30 - 11:30am* Denver

Tuesdays 10:00 - 11:00am* 11:15 - 12:15pm * Thursdays • 11:00 - Non Denver

PWR!® MOVES Mondays • Noon - 1:00pm* Centennial Wednesdays • Noon - 1:00pm Aurora

Tuesdays • 2:00 - 3:00pm Arvada

STEP AND CONNECT BALANCE/CIRCUIT CLASS Tuesdays • 9:30 - 10:30am* Thursdays • 9:30 - 10:30am* Denver

Mondays • 10:00 -11:00am 11:15 - 12:15pm Thursdays • 4:00 - 5:00pm Colorado Springs Tuesdays • 10:30 - 11:30am Thursdays • 10:30 - 11:30am Littleton Wednesdays • 9:30 - 10:30am Saturdays • 9:00 - 10:30am Denver Thursdays • 9:00 - 10:00am Aspen Thursdays • 10:00 - 11:00am Glenwood Springs

10

Tuesdays • 9:30 - 10:30am* Fridays • 1:00 - 2:00pm* Greeley

Thursdays • 8:00 - 9:00am* High Intensity Lone Tree

Tuesdays • 3:00 - 4:00pm Lone Tree

Saturdays • 9:00 - 10:00am Steamboat Springs

PAR FOR THE COURSE EXERCISE Mondays • 8:45 - 9:45am* Denver

Wednesdays 12:30 - 1:30pm Denver

Mondays • 2:00 - 3:00pm Longmont

Fridays • 9:00 - 10:00am Pueblo

YOGA FOR PARKINSON’S Tuesdays • 9:00 - 10:00am Pueblo

LOUD FOR LIFE:

VOICE CLASS FOR LSVT LOUD GRADUATES

Mondays • 1:30 - 2:30pm* Centennial, CO Call (520) 444-0618 for more info Thursdays • 3:30 - 4:30pm Arvada, CO Call (334) 414-8193 for more info

T’AI CHI CLASS Mondays • 1:00 - 2:00pm Arvada CIRCUIT TRAINING FOR PARKINSON’S Mondays • 1:30 - 2:30pm Wednesdays • 1:30 - 2:30pm Highlands Ranch

Thursdays • 10:30 - 11:30am* Denver Wednesdays Low Intensity 2:00 - 3:00pm Denver Thursdays Low Intensity Noon - 1:00pm Denver Fridays Noon - 1:00pm* Denver

High Intensity: for individuals early in the diagnosis of Parkinson’s disease Low Intensity: for individuals who need assistance with mobility RHYTHM AND GRACE: DANCE FOR PD® Mondays • 11:00 - 12:15pm* Denver

TANGO DANCE Tuesdays • 2:30 - 3:30pm Denver MOVING THROUGH PARKINSON’S Mondays • 11:00 - 12:15pm* Wednesdays • 2:00 - 3:15pm* Fort Collins Wednesdays • 10:00 - 11:00am* Fridays • 10:00 - 11:00am* Steamboat Springs

PILATES Wednesdays • 10:00 - 11:00am Lowry QIGONG Wednesdays • 9:45 - 10:45am* 11:00 - Noon* Fort Collins

DURANGO

EXERCISE CLASSES

*Provided through a grant from the Davis Phinney Foundation* Call (970) 764-9220

Mondays • 11:00 - Noon Low Intensity

Wednesdays • 11:00 - Noon High Intensity Yoga Tuesdays • 10:30 - 11:30am

Tuesdays • 10:00 - 11:00am Grand Junction

Yoga (Cortez) Tuesdays • 11:00 - Noon

Thursdays • Noon - 1:15pm Littleton

Non-Contact Boxing Thursdays • 11:00 - Noon

TREMBLE CLEFS Wednesdays • 11:00 - Noon* Boulder

Classes in red are currently on hiatus.

Thursdays • 1:00 - 2:00pm* Littleton

*Classes with an asterisk are currently virtual.

To find out how other classes are being offered, please visit our website or call (303) 830-1839.

Tuesdays • 11:30 - 12:30pm Westminster

SUPPORT GROUPS For more information on support groups and contact information for support group leaders, please contact the Parkinson Association of the Rockies at (303) 830-1839 or Info@ParkinsonRockies.org.

Due to COVID-19, the status of all programs offered by the Parkinson Association of the Rockies including exercise classes, support group meetings and educational seminars will vary. Please visit www.ParkinsonRockies.org or call us at (303) 830-1839 for more information on our current offerings.

ARVADA 1st Monday • 1:15pm AURORA 2nd Tuesday • 1:00pm

DENVER 3rd Monday • 10:00am Recently Diagnosed (1-3 years) Contact PAR Wednesdays • 7:00pm*

BOULDER 4th Tuesday • 10:00am

DURANGO 3rd Thursday • 1:00pm

BROOMFIELD 1st Tuesday • 10:30am

EAGLE VALLEY/ EDWARDS 4th Thursday • 5:00pm

BUENA VISTA 1st Saturday on odd months 10:00am CASTLE ROCK 4th Saturday • 10:00am CHERRY HILLS VILLAGE 2nd Wednesday • 11:00am 2nd Thursday • 6:30pm* 2nd Friday • 10:00am* MSA/PSP/CBD Contact PAR COLORADO SPRINGS Groups are provided by Colorado Springs Parkinson’s Support Group.

Information can be found on: www.co-parkinson.org

ENGLEWOOD Recently Diagnosed (1-3 years) 3rd Wednesday • 4:00pm ESTES PARK 3rd Tuesday • 2:00pm EVERGREEN 1st Friday • 1:00pm FORT COLLINS Recently Diagnosed/Young Onset Mondays Every 6 Weeks • 6:00pm* Contact PAR 1st Wednesday • 10:30am* GLENWOOD SPRINGS 4th Monday • 1:00pm GRAND JUNCTION 1st Wednesday • 3:30pm

GREELEY 4th Thursday • 10:00am

MONTROSE Last Monday • 2:00pm

HIGHLANDS RANCH 4th Tuesday • 1:00pm 3rd Friday • 1:00pm

MONUMENT 3rd Saturday • 10:00am

LAFAYETTE 2nd Tuesday • 2:30pm

PARKER 2nd Tuesday • 10:00am

LAKEWOOD 1st Tuesday • 1:00pm* Saturdays • 3:00pm

PUEBLO 2nd Tuesday • 11:15am Social Group - Pour for Parkinson’s Contact PAR

LITTLETON 3rd Saturday • 3:00pm

STEAMBOAT SPRINGS 2nd Monday • 5:00pm

LONE TREE Young Onset Group 3rd Friday • 6:00pm

SUMMIT COUNTY 1st Thursday • 10:30am Contact PAR

LONGMONT 2nd Wednesday • 10:00am*

THORNTON 4th Friday • 2:00pm

LOVELAND 3rd Friday • 10:15am*

Groups in red are currently on hiatus.

LOVELAND/ JOHNSTOWN MSA/PSP/CBD North Colorado/South Wyoming 2nd Friday • 10:00am*

*Groups with an asterisk are currently virtual.

CARE PARTNER SUPPORT GROUPS

For more information on support groups and contact information for support group leaders, please contact the Parkinson Association of the Rockies at (303) 830-1839 or Info@ParkinsonRockies.org.

BOULDER 3rd Monday • 10:30am

BROOMFIELD Friday after 1st Tuesday • 10:30am COLORADO SPRINGS Groups are provided by Colorado Springs Parkinson’s Support Group.

Information can be found on: www.co-parkinson.org DENVER Parkinson’s & Lewy Body Dementia 3rd Thursday • 6:00pm* 4th Wednesday • 6:30pm

ENGLEWOOD MSA/PSP/CBD 4th Friday • 10:00am Jan - Oct

STEAMBOAT SPRINGS Meets Quarterly Contact PAR

EVERGREEN Every Other Thursday • 3:00pm*

VIRTUAL STATEWIDE Lewy Body Dementia 2nd Monday • 6:00pm*

HIGHLANDS RANCH 4th Thursday • 1:00pm LONGMONT 1st Tuesday • 11:30am

PAR Group led by Cari Friedman, LCSW 3rd Tuesday • 2:00pm*

We care about Care Partners! For Care Partner and respite care tips and resources, contact Cari Friedman, LCSW at (303) 861-1810 or CFriedman@ParkinsonRockies.org

9

11

Mission...

The Parkinson Association of the Rockies connects and empowers People with Parkinson’s to thrive through educating, creating awareness, promoting research and supporting those with the disease, their families and the Colorado community.

Non-Profit Organization U.S. Postage

PAID

1325 S. Colorado Blvd., Suite 204B Denver, CO 80222 (303) 830-1839

Denver, CO Permit No. 2866

Vision...

To provide the care that counts on the way to a cure for the Colorado Parkinson’s community to live their best life. www.ParkinsonRockies.org Info@ParkinsonRockies.org

This Newsletter is sponsored by:

Our trusted Printing Company:

A word From Our executive director, jodi brown Well, it’s that time of the year again and we are quickly moving into the holidays! As the season of giving is upon us, we know that you get a lot of requests for donations from different organizations and we hope that you will consider the Parkinson Association of the Rockies (PAR).

2021 has been a year of recovery for many of us as we come out of the Pandemic. By implementing safety protocols, we have been able to bring a majority of our exercise classes back to in-person and our support groups are starting up again as their locations allow. In addition, we have held nineteen webinars and have ten in-person seminars that will be held before the end of the year. It has been so wonderful to see your smiling faces again!

PAR continues to grow its programs and services through the help of community donations and volunteer efforts. This year, we were able to expand our programs and services into some smaller communities while growing our progams within Metro Denver. We have added exercise in Durango, Aspen, Cortez, Steamboat Springs and Castle Rock. In addition, we have added in-person educational events in Glenwood Springs and Summit County and held our first hybrid e3 conference combining in-person with live streaming. We know that many of you have enjoyed virtual content and we will continue to provide virtual classes and education as part of our programming.

To do this, we need your help. Please consider making a year-end donation to the Parkinson Association of the Rockies. Your donation delivers a strong message of hope to those living with Parkinson’s. Your gift also ensures that PAR can keep expanding critical programs and services throughout the community. Consider making your donation on December 7th for Colorado Gives Day at www.ColoradoGives.org/ParkinsonRockies. You can also make a donation online at www.ParkinsonRockies.org. We sincerely appreciate your support.

Jodi Brown, Executive Director