Pandem Magazine 1.4

PANDEM

CELEBRATING OUR FIRST YEAR

VOLUME ONE ISSUE FOUR JUNE 2022

CONTENTS 4

WELCOME

5

WOW, SO MUCH

6

HAPPY PRIDE MONTH

7

ST. JOHN'S WORTH

17

HOW EXERCISE CAN HELP WITH DEPRESSION

25

FIGHTING DEPRESSION

14

NATURAL SUPPLEMENTS FOR DEPRESSION

15

FOODS THAT FIGHT THE BLUES

18

TURMERIC

21

WHY SOME PEOPLE DEVELOP RASHES FROM TURMERIC

24

MINDFULNESS

29

LION'S MANE MUSHROOM

33

3 HERBS YOU MAY ALREADY KNOW

34

THE IMPACT OF DEPRESSION ON CANCER TREATMENT

40

THE BENEFITS OF GOLDENSEAL

45

IS ABUSE GENDER SPECIFIC

Welcome to Pandem Magazine, we are happy that you have taken the time to read our magazine. We focus on holistic health and healing. If you would like to know more about us please check out our website at www.pandemmagazine.com

WOW, SO MUCH First, I want to thank and welcome all. Happy Pride Month, Happy Father's day and hmmmm is it happy Junteenth or Mindful Juneteeth. I believe this is the best time for us as to support each other and create a better future, by putting an end to racism.

End Racism is a movement that seeks to end all forms of racism. The movement has been in existence since the 1960s and was established by a group of civil rights activists who wanted to create a society where people are judged based on their character, not their skin color.

Juneteenth is an annual celebration that commemorates the end of slavery in America. The event takes place on June 19th and marks the day when Texas slaves were informed about their freedom. Juneteenth is also known as Freedom Day or Emancipation Day. Supporting black business 1) Find black businesses in your area 2) Buy from them 3) Create an account on blackenterprise.com 4) Share your purchases by tagging a business 5) Follow businesses on blackenterprise 6) Post reviews of their services and products

Written by April Jim. Photo by April Jim

can be done by following these steps:

HAPPY PRIDE MONTH It’s that time of the year again where we celebrate the inclusiveness and diversity of our community. Have a safe and happy celebration.

ST. JOHN'S WORT HERBS THE FIGHT DEPRESSION

ST. JOHN'S WORT HERB IS A PLANT THAT HAS BEEN USED FOR CENTURIES TO TREAT MOOD DISORDERS. IT IS OFTEN USED TO FIGHT DEPRESSION, ANXIETY, AND MOOD SWINGS. IT IS BELIEVED THAT THIS HERB HAS A CALMING EFFECT ON THE BRAIN AND HELPS RELIEVE ANXIETY AND DEPRESSION. IT ALSO CAN HELP WITH CERTAIN MENTAL DISORDERS SUCH AS BIPOLAR DISORDER. ST. JOHN'S WORT HERB CAN BE TAKEN IN MANY DIFFERENT WAYS: AS A TEA, IN CAPSULES, OR AS AN OIL EXTRACT UNDER THE TONGUE OR APPLIED TOPICALLY TO THE SKIN WITH CARRIER OILS SUCH AS OLIVE OIL OR COCONUT OIL.

MOOD

ANXIETY

STRESS

Tea

Capsules

Tinture

HERBS

FIGHTING

DEPRESSION

HOW ST JOHN'S WORT HERB CAN BE AN EFFECTIVE TREATMENT

By AprilJim

How St John's Wort Herb Can be an Effective Treatment Depression is a mental disorder that causes feelings of sadness, hopelessness, and worthlessness. It can also cause physical symptoms like fatigue, headaches, and digestive problems.

Depression is a mental disorder that causes feelings of sadness, hopelessness, and worthlessness. It can also cause physical symptoms like fatigue, headaches, and digestive problems. Depression is not just a feeling; it's an illness that needs to be treated with medication or therapy.

Many different types of depression treatments are available today. Herbal remedies such as St John's wort herb have been used for centuries to treat depression.

WHAT ARE THE BENEFITS OF ST JOHN'S WORT HERB

By April Jim St John's wort herb is a plant that has been used for centuries to treat depression. It also treats anxiety, obsessive-compulsive disorder, and seasonal affective disorder.

The benefits of taking St John's wort herb are: -It can help with mild depression and anxiety.

-It can help with sleep problems.

-It can help with mild pain relief.

-It can help with menstrual cramps.

-It may reduce the risk of cancer in some people.

How to Use St John's Wort Herb St John's Wort is a herb that has been used for centuries to treat depression. It also treats anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder.

The benefits of taking St John's wort herb are: -It can be taken as tea or in capsule form.

-It can be taken with other medications without any side effects.

-It is not addictive and does not cause withdrawal symptoms when stopped.

-It has no known interactions with other medications or supplements.

How Long Should You Take St John's Wort Herb For? The recommended dosage of St John's Wort varies depending on the condition being treated. For depression, the recommended dosage is 300 mg per day. For anxiety, the recommended dosage is 900 mg per day.

HOW EXERCISE CAN HELP WITH DEPRESSION

By AprilJim

Exercise is a great way to fight depression. It releases endorphins, which are natural mood-boosters. Exercise also helps you sleep better and have more energy.

The first step to starting an exercise program for fighting depression is to find an activity that you enjoy doing. You should also find a time of day when you can do it consistently, like first thing in the morning or after work.

It would be best to start with a low-intensity workout and gradually increase the intensity as your fitness level improves.

Many different types of exercises can help fight depression. Some people find that physical activity helps them feel better and have more energy. Others find that they need to focus on their mental health and do things like meditation or yoga.

Exercises for fighting depression: - Physical exercise - Mental health exercises (meditation, yoga) Depression is a mental illness that affects millions of people around the world. It can be challenging to find the proper treatment for depression, but there are some things that you can do to help yourself feel better.

Physical fitness is one of the best ways to combat depression. Exercise releases endorphins which make you feel good, and it also helps you sleep better at night. It's crucial to find an exercise routine that works for you and stick with it.

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PANDEM MAGAZINE ISSUE 4 WWW.PANDEMMAGAZINE.COM

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Foods That Fight The Blues APRIL JIM

Depression is a serious mental illness that

Dark chocolate contains cocoa, which is

affects millions of people every year. It can

known as an antidepressant substance. It

be hard to know what to do when your

stimulates serotonin production and thus

mood is low, but certain foods can help you

decreases depressive symptoms; it also

stay positive and fight the blues. This

helps with memory functions, which can be

article will give insight into what foods can

helpful for those who are struggling in

help you stay positive and fight the blues,

school or work.

which are healthy, and which have the most

Whole grain bread, cereal, pasta, rice: All

effective results. And which ones should be

whole grains are associated with a lower

avoided. The foods in this article are not

risk of depression. Studies have shown that

ranked, but the food that has been most

whole grains have a high content of

effective in fighting depression is dark

magnesium. This is important because

chocolate.

magnesium can help regulate serotonin

Dark Chocolate: This food has been most

levels in the brain, which can help relieve

influential in fighting depression. It boosts

symptoms of depression by making it

mood, increases energy, and elevates

easier for the body to handle stress.

serotonin levels. Dark chocolate can also

Potatoes are another fantastic whole grain

improve memory and decrease anxiety.

choice as they are rich in vitamin B6, which

Dark chocolate is a natural mood enhancer

is responsible for the production of

that has been shown to help with many

serotonin.

mental disorders, including depression.

Fighting with food Leafy greens: Kale, spinach, and lettuce:

Depression is a condition characterized by low

these healthy foods contain a good amount of

mood, feelings of sadness, and loss of interest

magnesium and provide other essential

in things that generally give pleasure.

vitamins and minerals that can help create a

Depression can be caused by several factors

more balanced mood, such as calcium.

such as genetics, social environment, and brain chemistry.

Berries: Berries have been shown to help

Fighting depression is not easy; it takes

reduce the effects of depression. This is

dedication and commitment to change your

because they are an excellent source of

life. Don't give up and keep fighting. You are

vitamins and minerals. Berries are also full of

worth it.

antioxidants, which help fight depression by neutralizing harmful free radicals in the brain.

Berries contain a higher concentration of vitamin C than oranges and vitamin E, which is essential for the immune system. Berries are also loaded with potassium and a full range of B vitamins.

Herbs: Herbs are plants that have been used for centuries to fight depression because they contain natural substances called phytochemicals. These substances can help the brain make more serotonin, a chemical that makes people happy. Some examples of herbs are lavender, St John's wort, lemon balm, and chamomile tea.

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TURMERIC

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THE HISTORY OF TURMERIC Turmeric is a spice that has been used for centuries in India and other Asian countries. It is a member of the ginger family and has been used as a natural remedy for many ailments. The history of turmeric can be traced back to ancient times. It was first mentioned in the Atharva Veda, one of the oldest Hindu texts. The text says turmeric is one of five sacred plants used in rituals and ceremonies. In Ayurveda, turmeric is considered a vital herb because it can help with digestion, skin conditions, respiratory problems, menstrual cramps, arthritis pain, and more. Turmeric is an active ingredient in curry powder and is often used in Indian, Thai, and other Asian cuisines. It has a slightly bitter taste with hints of citrus.

“Self-care is not selfish. You cannot serve from an empty vessel.”

BY ELEANOR BROWN

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WHY SOME PEOPLE DEVELOP RASHES FROM TURMERIC Turmeric is the most popular spice in the world. It is used in Indian, Asian, and Middle Eastern cuisine. Curcumin, a chemical compound found in turmeric, has been studied for its potential health benefits.

Turmeric has been used for centuries as a natural remedy to help with arthritis, heartburn, and joint pain. It is also believed to help with depression and Alzheimer's disease. The main ingredient of turmeric is curcumin, which has antioxidant properties that have been studied extensively for their potential health benefits.

As an example of one of these studies, curcumin was found to be as effective as Prozac at reducing depression symptoms among people with major depressive disorder (MDD). In addition to its possible effects on mood disorders like depression and anxiety, research Turmeric is a spice that is used in many recipes. It has been studied for its antiinflammatory properties and potential to be used as a medicinal agent.

There are many reasons why someone may get a rash from taking turmeric.

Some include allergies, irritant contact dermatitis, hypersensitivity to turmeric, and contact with a chemical or irritant.

At the same time, the skin was irritated by the turmeric.

Turmeric has been used in India for centuries to treat various ailments, including skin conditions. Recently, it has become popular as a natural remedy for psoriasis and eczema.

The hypersensitivity to turmeric can be caused by topical application (when the skin is exposed to the substance) or ingestion (when the substance is consumed).

Topical hypersensitivity reactions are caused by an allergy to one of the ingredients in turmeric, such as curcumin. Regarding ingestion, there are many possible causes for hypersensitivity reactions, including celiac disease, food allergies, and drug allergies.

Self Test for Turmeric Allergies APRIL JIM

Self tests are very simple. All you need is 1/2 teaspoon of coconut oil and 1/2 teaspoon of Turmeric powder. Mix them together to a paste and place on area of your face or arm. I would massage just a dab of the paste on the side of my face close to me ear. Leave on for a few minutes then wipe off. If you develop a rash over the next 24 to 48 hours you may be allergic to Turmeric on your skin. This doesn't mean you can't eat turmeric. Most people allergic to turmeric topically, have no issues digesting turmeric.

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Mindfulness WHAT IS MINDFULNESS, AND WHAT ARE ITS BENEFITS?

Mindfulness APRIL JIM The Benefits of Mindfulness for the Modern Lifestyle

Mindfulness practice has been shown to have many

What is Mindfulness, and What are its Benefits?

benefits for our health and well-being. Mindfulness

Mindfulness is a meditative practice that has been

can; lower blood pressure, strengthen the immune

around for centuries. It is not a religion and does not

system and help us manage chronic pain. It can also

belong to any specific culture.

help people cope with anxiety, depression, and stress.

Mindfulness is the practice of being aware of your

And it's been shown to improve our ability to focus and

surroundings, thoughts, and emotions in the present

make decisions. But what are the benefits of

moment without judgment. It helps regulate stress levels

mindfulness meditation? This article will explore how

by bringing attention to the present moment when you

mindfulness can change your life from the inside out!

are feeling stressed or anxious.

Benefits of Practicing Mindful Eating

It brings you back to the present moment so that your

Practicing mindful eating is not only beneficial for

mind doesn't wander off with worries, regrets, or

weight loss but also for emotional well-being. A study

anxieties about the past or future.

found that mindful eating was associated with a lower

How Mindfulness Can Change Your Life from the Inside

risk of depression and anxiety. One of the main

Out

benefits of mindful eating is that it can help us reduce

Mindfulness is a state of active, open attention to the

our calorie intake. It helps us to avoid overeating and

present. When you're mindful, you observe your thoughts

feeling guilty afterward.

and feelings from a distance, without judging them, good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Mindfulness HELPS

ANXIETY,

DEPRESSION,

STRESS&

MORE

Numerous research studies have demonstrated a relationship between mindful eating and weight loss. One study found that participants who were more conscious about their food choices had a significantly lower body mass index (BMI) than those with less mindfulness about food. They also reported less hunger, more satiety, better mood, and fewer cravings for the next meal after adopting— and maintaining—a mindful eating strategy.

Another study found that participants who engaged in mindful eating lost more weight than those who adopted a nonmindful approach. They also reported feeling better about their body, having greater mental clarity, and experiencing fewer psychological problems like depression after adopting a mindfulness strategy for healthy eating.

Going Beyond Meditation Towards a More Mindful Lifestyle Mindfulness is a state of awareness and focuses on the present moment. It is a mental state of being aware of one's surroundings, body, thoughts, and emotions in the present moment. It is not just about meditation but encompasses a more mindful lifestyle. Meditation helps cultivate mindfulness by focusing your attention on your breath or another object for a short period. The benefits of mindfulness are numerous and can be applied in every aspect of our lives. It has been shown to improve physical health and mental health, decrease stress levels and help with sleep problems, among other things. Mindfulness meditation is integral to Mindfulness-Based Stress Reduction (MBSR), a program developed by Jon Kabat-Zinn to help people with chronic pain and illness. The MBSR program includes mindfulness, yoga, body awareness, and daily home practice.

34

PANDEM

MAGAZINE

Books For The Whole Family

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Boost Your Energy with this mushroom

BY APRIL JIM

Lion's mane mushrooms can help to increase your energy levels.

They are also a superfood that provides several health benefits and side effects of lion's mane mushrooms, what they are made of and how to use them. Lion's Mane mushrooms are edible mushrooms characterized by their large, fluffy white, brown, or reddish-orange ("mane") on the underside of the cap. The Lion's Mane mushroom contains polysaccharides that have been shown to improve insulin sensitivity in individuals with Type 2 diabetes and help regulate blood sugar levels.

24

Lion's Mane Mushroom 5 Reasons Lion's Mane Mushroom is the Most

trunks in the wild. It can also be grown on logs in

Important Superfood

controlled environments. Many people who suffer

Why the Lion's Mane Mushroom?

from depression or anxiety are turning to Lion's

Lion's Mane Mushroom is known for its health

Mane Mushroom for relief because of its ability to

benefits. It has been shown to have anti-

stimulate nerve growth factor (NGF). The Lion's

inflammatory and anti-tumor effects, as well as

Mane mushroom contains several compounds that

promote the growth of nerve cells in the brain,

have been shown to have beneficial effects on the

possibly due to its anti-inflammatory and anti-

brain. These include:

tumor effects. Lion's Mane Mushroom is a natural

- NGF: This compound is responsible for the

therapy for chronic fatigue syndrome. It is thought

growth of new nerve cells and synapses in the

that it may also help relieve pain in the body. Lion's

brain.

Mane Mushroom can be found in many types of

- D-Aspartic Acid: This compound is essential for

food, including bread, soups, and desserts. It has a

the proper functioning the hypothalamus and

variety of medicinal properties, as well as being

pituitary glands, which are at the base of our

delicious!

brains.

Lion's Mane Benefits For The Brain

- Lactate: This compound has been shown to

Lion's Mane is a medicinal mushroom that has been

improve brain function by promoting good moods

used for centuries in traditional Chinese medicine.

and reducing anxiety and depression.

It is known to have potent brain benefits. It has been found to help with various illnesses and

Lion's Mane for Your Gut And Digestive System

conditions, such as anxiety, depression,

Lion's Mane is the common name for Hericium

Alzheimer's disease, Parkinson's disease, and more.

Erinaceus. This mushroom has been used in

Lion's Mane is an edible mushroom that grows on

traditional Chinese medicine for centuries. The

the ground or tree

mushroom is believed to have medicinal properties, especially concerning the digestive system.

23

The Top 4 Reasons you need to Incorporate Lion'S Manes into your Diet Right Now. 1) Improves brain function: Lion's mane mushroom is a potent nootropic, which means it can help improve your cognitive functions like memory and focus.

This article discusses how Lion's Mane can be used to improve a person's gut health and digestive system.

This article discusses how Lion's Mane can be used to improve a person's gut health and digestive system. Lion's Mane has been shown to have anti-inflammatory, antioxidant, and immunomodulatory properties. It can also be used as an antioxidant against free radical buildup. The mushroom is considered a prebiotic because it can stimulate the growth of beneficial gut bacteria. Lion's Mane also strongly reduces the symptoms of colitis, a type of inflammatory bowel disease, and can also be used to prevent colitis.

That is, it can help a person maintain their gastrointestinal health.

Lion's Mane Mushroom Benefits for Your Immune System Lion's Mane mushrooms are also called Yamabushitake. Lion's Mane mushrooms have been used for centuries in traditional Chinese medicine to boost the immune system PANDEM MAGAZINE

and treat conditions such as stomach ulcers, allergies, and cancer. There are two commonly consumed types of Lion's Mane: the fresh and dried varieties. Fresh lion's Mane is usually reconstituted in hot water and served as a soup or sliced into thin strips and sautéed to make mushroom tempura. Dried lion's manes have a more robust flavor that can be used in cooking or powdered to make a medicinal tea.

How to Increase Your Energy Levels With Lion's Mane Mushrooms Lion's mane mushrooms can help to increase your energy levels. They are also a superfood that provides several health benefits and side effects of lion's mane mushrooms, what they are made of and how to use them. Lion's Mane mushrooms are edible mushrooms characterized by their large, fluffy white, brown, or reddish-orange ("mane") on the underside of the cap. The Lion's Mane mushroom contains polysaccharides that have been shown to improve insulin sensitivity in individuals with Type 2 diabetes and help regulate blood sugar levels.

2) Improves gut health: Lion's mane mushrooms have been used for centuries as an effective treatment for digestive problems such as irritable bowel syndrome, IBS, and ulcers.

3) Protects against cancer: A study by researchers from Harvard University found that there was a significant reduction in tumor size and an improvement in the quality of life for mice with cancer when they were given lion's mane mushroom extract 4) Aids your heart health. The anthraquinones found in lion's Mane are thought to have anti-inflammatory properties that can help lower blood pressure and protect against arteriosclerosis.

Dosage: Lion's mane mushroom is often used as an herbal supplement. However, some active ingredients are very potent, so they should be taken in measured doses. The recommended dosage for adults is between 100-200 milligrams of dried fruit. Side Effects: Lion's Mane is not known to have any side effects, but sometimes excessive amounts may cause nausea.

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BOOKS TO DIVE INTO

AUTHOR S.L YARBROUGH Have you ever looked at your favorite Horror villain and wonder "What could have made them become a killer?" Maybe you are fascinated with criminal psychology. The Psychology of.. series uses psychology, philosophy, sociology, and parapsychology to analyze their behaviors. Each section focuses on a specific psychological disorder. The author S. L. Yarbrough has a Masters degree in Applied Behavioral Science with an emphasis in Criminal Justice and Psychology.

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3 HERBS YOU MAY ALREADY KNOW That Can Improve Your Health

by April Jim ROSEMARY Rosemary is not just a kitchen herb. It can also be used to make tea that is helpful for people with colds. Rosemary has been used for centuries in cooking and as a medicinal herb. The ancient Greeks and Romans both valued rosemary for its healing properties. It is rich in antioxidants, which are essential for fighting against free radicals that can cause damage to cells and DNA.

Bay Leaves

Sage Sage is a herb that has been used for centuries as a natural remedy for colds.

Nowadays, it is used as a kitchen herb and in herbal tea.

Sage has been shown to have antibacterial properties, which can help fight against infections.

It also contains vitamins A, B, and C, magnesium, and iron, all essential nutrients for the body.

The leaves of the sage plant are what you need to make this herbal tea.

Add one teaspoon of dried sage leaves or two teaspoons of fresh sage leaves into a cup of boiling water and let it steep for at least five minutes before drinking.

Bay leaves are a kitchen herb that can be used for various purposes. They have been used for centuries in many cultures as a sign of hospitality and an ingredient in recipes.

Bay leaves can be taken for many purposes, such as balancing blood sugar, regulating high blood pressure, and relieving joint pain.

The leaves are versatile and can be eaten raw or cooked; they can be made into a tea or added to any dish to enhance natural flavors.

The Impact of Depression on Cancer Treatment Depression has many symptoms and can be challenging to diagnose. The most common symptom for men is anxiety, while the most common symptom for women is sleeping too much or insomnia.

Cancer is one of the leading causes of death in the United States. It is also a disorder that can cause depression. Cancer can cause depression because it takes over a person’s life and changes their mental state.

Cancer Patients Are at Higher Risk for Developing Depressive Disorders

Depression is a severe mental illness affecting millions of people in the United States annually. Depression can be caused by many things, but cancer is one of them. The high levels of stress, anxiety, and sadness associated with cancer may lead to depression as well.

Cancer patients are at an increased risk for depression because they are often faced with many difficult decisions about their treatment and prognosis for recovery. They may also feel isolated from family and friends due to their illness or treatment schedule, which can lead to feelings of loneliness or hopelessness, which may trigger depression.

Depression has many symptoms and can be challenging to diagnose. The most common symptom for men is anxiety, while the most common symptom for women is sleeping too much or insomnia.

Conclusion: How to Prevent or Reduce the Risk of Developing Depressive Disorders in Cancer Patients In conclusion, it is essential to note that the risk of developing a depressive disorder in cancer patients can be reduced by addressing the following factors: - engaging in a type of physical activity - being active and interacting with others, - building a social support system, - using self-care strategies.

Further studies should be conducted to determine the effectiveness of these measures in reducing the risk of developing depressive symptoms among cancer patients.

Rain Dance Designs

S2Live4 Face Wash

Hibiscus is a natural botox used to help reduce the appearance of wrinkles and fine lines. It has many benefits for the skin, including reducing inflammation, promoting collagen production, and evening out skin tone. Hibiscus extract is also great for all skin types, as it is gentle enough to use on sensitive or acne-prone skin.

It's time to start using hibiscus extract as an alternative to botox and other chemical treatments that can cause irritation and dryness.

Goldenseal is a natural herb used to soothe rashes and skin irritations. It lends aid to treating psoriasis, eczema, and other skin conditions.

Goldenseal can be applied topically or taken orally. The topical application of goldenseal reduces inflammation in the skin, while the oral application works by reducing inflammation in the body.

Goldenseal is often used in skin care products because it has antibacterial properties that help with acne and other skin conditions.

Bamboo is a natural resource added to skincare products. It has various benefits for your skin, such as being rich in vitamins and nutrients that help with skin health.

Bamboo is versatile; one of the most popular uses is for skincare products because it's rich in vitamins and nutrients beneficial to the skin.

Skincare products are a dime a dozen, and it can be hard to find the right one that will suit your needs. Fennel is one of the ingredients that has many benefits for your skin. It can help you get rid of cellulite, delay aging, and get rid of acne.

The plant is rich in antioxidants, minerals, vitamins, and phytonutrients, which are beneficial for our skin. It also contains an enzyme called peroxidase, which has antiinflammatory properties to help with dermatitis or eczema.

These are just a few of the herbs in our S2Live4 Face wash. However, don't let the name fool you; this is a great face wash for your entire body.

What's the Benefits of Goldenseal Greenleaf Health LLC Written by April Jim Goldenseal is a powerful Natural Antibiotic

What is Goldenseal?

Goldenseal is a plant that grows in North America. It can be found in the Great Lakes region and Eastern Canada. There are a lot of questions about Goldenseal; what's the benefits of Goldenseal, is Goldenseal dangerous, and why is Goldenseal so expensive? I hope to answer these questions in this article, so let's start with 10 of the benefits of Goldenseal.

What's The Benefits of Goldenseal Goldenseal is a natural herbal remedy that has been used for centuries to treat various ailments and conditions. The following are some of the top 10 benefits of Goldenseal:

1) Goldenseal is an immune booster that can help fight off colds and other illnesses.

2) It's also a natural laxative that can be used to relieve constipation.

3) Goldenseal is anti-inflammatory and excellent for treating arthritis or joint pain.

4) It has powerful antibacterial properties, so it can be used as an alternative to antibiotics for certain bacterial infections.

5) Goldenseal is also good for the heart because it lowers blood pressure and cholesterol levels.

6) It's also known to reduce inflammation in the airways, benefiting asthmatics.

7) Goldenseal is a mild pain relief supplement that can help with headaches, arthritis pain, and toothache.

8) This herbal remedy is an effective treatment for fungal infections of the mouth, including oral thrush and thrush under the toenails, around the mouth, and nose.

9) Goldenseal is a popular treatment for eczema and psoriasis.

10) It can also help relieve bloating from gas or indigestion.

Is Goldenseal dangerous?

Goldenseal is a herb that has been used for centuries to treat bacterial infections. Still, it can also cause some serious side effects.

Goldenseal is not a drug and doesn't have any FDA-approved medical use. It's dangerous because it can cause allergic reactions, interactions with other medications, and even 01.in some cases. death Goldenseal may not be for diabetics' medications because it can prevent the medicines from working. Goldenseal is a powerful antibiotic; any non-herbal medications are blocked; Goldenseal treats it as a foreign agent and quickly blocks the drug. This especially happens with pain medications. In cases of pregnancy, it can cause a miscarriage. Before taking this herb, Goldenseal should always be discussed with your doctor Why is Goldenseal so Expensive Goldenseal is a plant that has been used by Native Americans for centuries. It was used to heal wounds and alleviate pain. Just glancing at the recap list below, we can see how excellent this herb is. Unfortunately, Goldenseal has been on the endangered species list since 2007. This makes it challenging to find and purchase the plant in stores. The plant grows in the wild in only a few places in North America. You can buy Goldenseal through Moutain Rose Herbs,

04.

Our Recap of Benefits: 1. Goldenseal is a natural antibiotic 2. It contains anti-inflammatory properties

3. It can be used as a treatment for cancer 4. Goldenseal has been shown to heal the stomach lining, which can help with ulcers and other gastrointestinal issues 5. Goldenseal is a powerful antioxidant 6. Goldenseal may help treat depression and anxiety 7. Goldenseal may also help with allergies, asthma, indigestion, diabetes, and arthritis 8. The root of Goldenseal contains berberine, which has been shown to kill bacteria that causes diarrhea and dysentery Goldenseal is a natural antibiotic and anti-inflammatory plant. It can be used as a treatment for cancer because it contains alkaloids that have been shown to have anticancer properties.

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About the Author: I am a mom, naturalista, and author. I'm here to share my experiences and show you how to live your best life as a melanated woman in this world. I grew up in a Trinidadian home in an Afro-Caribbean community. I love people, culture, and nature. Since 11, I have learned about herbs and writing fictional stories. I put down the pen and began creating and testing out natural skincare remedies by fourteen. Today, I co-own Greenleaf Health LLC in the state of Alabama. We make nutrient-rich skin and hair care products and will soon release our first supplement for respiratory health. In 2009, I fell into the publishing world with my first book; "Endurance: The Power Within." A fictional story about a Chinese and Trinidadian mixed girl who overcomes the unseen evil in her own home. You can learn more about my books and our company through the following websites. www.s2live4.com www.aprilathomas.com

“If you are not willing to risk the unusual, you will have to settle for the ordinary.”

-Jim Rohn

https://youtu.be/Ht1g4xduLSY

Is Abuse Gender Specific APRIL JIM

THE DOUBLE STANDARDS IN DOMESTIC VIOLENCE

A Qualitative Comparison of Male and Female Victims of Intimate Partner Abuse Domestic violence is a severe problem that affects both women and men in the United States.

The National Coalition Against Domestic Violence (NCADV) reports that 1 in 3 women and 1 in 4 men have experienced physical violence by an intimate partner. This paper will explore the differences between male and female victims of intimate partner abuse from a qualitative perspective. It will look at the different types of abuse, how society treats them, and how each gender reacts to domestic violence. By understanding these differences, we can help prevent domestic violence from happening to more people in the future. Male victims are the least likely of any group to report their abuse to the police. Male victims usually seek help from other family members or friends. They tend not to tell anyone else about their abuse because they feel ashamed of what happened.

t e G p l e H 800-799-7233

The Hwy1 Coastline (pictured left)

McWay Falls (pictured below)

THE ROLE OF GENDER AND POWER IN DOMESTIC VIOLENCE The dynamics of power and gender play a significant role in domestic violence. The power dynamics in domestic violence are often intertwined with gender dynamics. In a relationship, one partner may be more powerful than the other, which can lead to abuse. A study found that women married to men who earn more money than they do are at an increased risk of physical abuse. One such example of this is Johnny Depp and Amber Heard's divorce case.

Heard was granted a restraining order against Depp after accusing him of physical abuse throughout their marriage. However, we learned quickly that Heard's claims were a lie. Heard was the abuser.

Poverty, homelessness, and mental health issues are all risk factors that can lead to an increased risk of domestic violence. Many social impacts of poverty and homelessness, including lack of education and stable housing, increase the likelihood of domestic abuse. Social isolation may also play a role.

HOW GENDER AND POWER INFLUENCE SOCIETY'S PERCEPTION OF THE VICTIM

How Gender and Power Influence Society's Perception of the Victim

The public opinion of a victim is often influenced by the victim's gender and power.

Society tends to view women victims as more sympathetic than male victims. This is because society sees women as more vulnerable and thus more deserving of pity.

Technology can contribute to domestic violence

The public perception of the victim is

by enabling abusers to control victims through

primarily influenced by gender and power.

social media and other digital platforms. Many

The media portrayal of the victim is often

states have created laws prohibiting

biased towards a specific gender, leading to

perpetrators from accessing their victims on

more public support for one gender over

digital media such as Facebook.

another.

In many cases, batterers use technology against

Lack of Awareness of the Issue Among

their victims to create a sense of isolation and

Men and Women

control. Domestic violence is a pattern of

Domestic violence is a big issue faced by both

behavior used by one partner to gain power and

men and women, but there is a lack of

control over the other. Domestic violence can be

awareness among both genders.

physical, sexual, emotional, or psychological.

Domestic violence can happen to anyone

Some forms of domestic violence are known as

regardless of gender, race, or sexual

intimate partner violence (IPV). Domestic

orientation. No matter the age, domestic

violence is also often connected with substance

violence is not just physical abuse but also

abuse.

emotional abuse.