Health Queen

volume 1

january 9th, 2o23

HEALTH QUEEN

2023 Are you Ready?

The Best Spices for Diabetes

Using Herbs to combat diabetes

Putting your health first Better Blood Flow

5 Common Herbs for Diabetes

U

S!

New

k o o L

NEW Specializing in Herbal knowledge for diabetics and health, beauty & wisdom

HEALTH QUEEN

Table of contents

ABOUT

BAY LEAVES FOR DIABETES

5 HERBS FOR BALANCING BLOOD SUGAR

BLOOD SUGAR MANAGEMENT

06 09 09 21

ABOUT My Disclaimer

Since a very young age, I took an interest in natural remedies and herbs. I was blessed to be raised in a family with members who also practices herbal medicine. I paid close attention and did a lot of my own research and experiments and I learned alot. It is my root belief that the cure for anything is out there, we just have to find it. In this magazine we focus on herbs that bring balance to the entire system,but we specialize in balancing blood sugar levels with herbs. My disclaimer; I am not a doctor, nutritionist or professionally trained herbalist. I am self taught from the age of 11. Since as far back as I can remember I have used herbs to care for many personal conditions and have helped others, but I always encourage people to do your own research. Its impossible for one person to know it all.

With that being said, I hope that you enjoy Health Queen Magazine.

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Ingredients: Clove, Essential oil of Clove, Rice oil, Walnut oil, Jamaican Black Castor oil, Argan oil, JoJoba oil, Vitamin E oil, Shavegrass, Moringa, Clove, Sage, organic Banana Skin, wild harvested Avocado Seed, Bhrami, Frankincense, Myrrh, and, Black Cumin Seed.

Bay leaves for Diabetes Why Bay Leaves? What are the Health Bay leaves have been used for centuries as a natural remedy for diabetes. The reason

Benefits of Bay Leaves?

why bay leaves are so beneficial to

Bay leaves are a type of herb that is used in

diabetics is because they contain a

cooking to add flavor and aroma to dishes.

compound called Eugenol, which is a

They are also used for their health benefits.

natural antidiabetic agent.

Bay leaves have many health benefits such

Bay leaves are also good for the health in

as aiding in digestion, reducing

other ways. They can be used to help with

inflammation, and boosting the immune

respiratory, digestive and skin conditions.

system.

Bay leaves can also be used as an all-

The antioxidants in bay leaves help to fight

natural insect repellent and they can even

against free radicals that can cause chronic

be made into a tea to help with headaches

diseases like diabetes.

or menstrual cramps.

How To Start Using Bay Leaves for Diabetes Prevention?

Bay leaves are a great addition to any diabetic diet. They can be used in teas, soups, and even salads.

Bay leaves are a great addition to any diabetic diet. They can be used in teas, soups, and even salads. This article will discuss how bay leaves can be used for diabetes prevention as well as how they should be cooked with other ingredients to maximize the benefits of bay leaves.

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Ingredients: Aloe, Turmeric Coconut oil, Kokum butter, Hibiscus, Black Rice, Fenugreek, Ginger, Flax Seed, Essential oils, Plant-based organic preservatives Directions: Massage on face and neck nightly.

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5 HERBS FOR BALANCING BLOOD SUGAR

HERBS THAT HELP BALANCE BLOOD SUGAR Balancing blood sugar is an important

4) Gymnema Sylvestre - helps reduce

part of maintaining good health. Here are

sugar cravings and stimulate insulin

five herbs that can help: 1) Bitter Melon -

production; 5) Holy Basil - helps lower

contains compounds that help regulate

glucose levels and reduce inflammation. I

blood sugar levels; 2) Ceylon Cinnamon -

hope this information helps you maintain

helps reduce blood sugar levels and

good health!

improve insulin sensitivity; 3) Fenugreek has been shown to reduce insulin resistance;

5 Herbs for Diabetics

Fenugreek Bitter melon Ceylon Cinnamon Gymnema Sylvestre Holy Basil

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Moringa

Moringa tea is an herbal beverage that has gained popularity due to its many health benefits. It can help to regulate blood sugar levels, reduce inflammation and even improve cardiovascular health.

For those with diabetes, Moringa tea can be especially beneficial.

When it comes to how often you should drink Moringa tea, it depends on the individual and their specific needs. For those with diabetes, drinking one or two cups of Moringa tea per day can help to regulate blood sugar levels and reduce the risk of complications associated with diabetes. Additionally, Moringa's antiinflammatory properties may help reduce pain and swelling caused by diabetesrelated complications. However, it is essential to consult your doctor before adding any new supplement or herbal remedy into your daily routine.

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Wheat Grass Wheat grass has been touted as a superfood with many health benefits. It is packed with vitamins, minerals, and antioxidants that can help support your overall health. Studies suggest that wheat grass may help reduce inflammation, boost immunity, and aid digestion. It may also help improve blood sugar levels and reduce cholesterol. Adding wheat grass to your daily routine is an easy way to get more of the nutrients your body needs. With its mild flavor and rich nutrient content, wheat grass is a great addition to smoothies, salads, and juices.

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3 REASONS TO INCREASE FIBER IN YOUR DIET?

Lower cholesterol levels

Aid in weight loss

Increasing fiber in your diet can help to

Consuming more fiber can also help to

lower cholesterol levels, improve

keep you feeling full for longer, which can

digestive health, and reduce your risk of

aid in weight loss and help you maintain a

developing certain diseases.

healthy weight.

Essential vitamins and minerals Eating more fiber-rich foods can also provide essential vitamins and minerals that are important for overall health.

Additionally, it can help to regulate blood sugar levels and support a healthy immune system.

IMPORTANT HERBS For Blood Sugar Balance

1

Bay Leaves

2

Ceylon Cinnomin

3

Stevia

4

Barley

1

Excercise Daily

Start out light and at home. Focus on being consistent with excersing everyday. Gradually increase your workout at a pace you can manage.

2

Get Enough Sleep

It could be very hard for some to get to bed before midnight , but if you can, it could be very beneficial to the body.Develop a positive nightly routine that helps your mind and body destress before finally going to sleep.

3

Drink Adequate Water

BETTER BLOOD SUGAR MANAGEMENT

The proper amount of water to drink each day depends on your weight and climate. If you live in a warmer climate you may need more water opposed to someone who lives in a cooler climate. It isstated to drink your half your body weight in water, in ounces. For example if you weigh 100pds you should drink 50 ounces of water per day. This is not accurate because it does not take into consideration your climate.

4

Manage Your Stress

For people dealing with unbalanced blood sugar or any illness. Managing your stress is very important. Find a way to take short mental breaks throughout the day. Breathe deeply when you feel your body is under too much stress.

Take a break repeat a positive mantra to yourself and know that you are going to get through this no matter what.

HEALTH QUEEN

HEALTHY MEALS

by April Jim

Breakfast, Lunch & Dinner

Giving your body what it needs Only a person diagnosed with diabetes understands the depression and fustration behind the disease. The impact of not being able to eat the foods you once loved. To eat away the pain you have shoved down for so long. Now you are forced to deal with the disease and the pain. We want to help because we have been there before.

I CAN EAT DELICIOUS MEALS BREAKFAST On an empty Stomach

LUNCH

DINNER

Moringa Tea

Chamomile & Lavender Tea

Chickpeas Salad

Black Rice, Sauteed Seitan

Sandwich With Miso Soup

or a protien of your choice.

Drink 16.9 (a bottle of water) of Barley Water.

Roasted Barley Tea with

Sauteed veggies such as

or without creamer.

zucchini and squash.

Breakfast Salad: 2 Boiled eggs, a handful of spinach, fried onions, tomatoes, raw onions, and a healthy salad dressing.

Drinks

Dressings

Sweetners

Water

G. Hughes Sugar Free

Stevia

Blue Butterfly Pea Tea

Balsamic

Apple Sugar

Moringa

Skinny girl dressings

Monk Fruit

Roasted Barley

Brianna Salad Dressings

Coconut Sugar

Cacao

Walden Farms

Zevia (natural soda's)

Simple Girl

Barley Water 3 Tablespoons of Organic Barley 1 bottle of water or 16 ounces of purified water Funnel Organic Barley into the bottle of water or a container. Place in the fridge overnight.

Drink first thing in the morning on an empty stomach.

Barley Water

Chickpeas Sandwich 1 Can of Chickpeas (Rinse & Drain) One of the following: Hass avocado, plum tomatoes, and a small onion. Dice the tomatoes and onion. Use a fork to smash the chickpeas in a bowl, then add the onions and tomatoes. Chop up fresh garlic and cilantro. And add the following ingredients.: Mustard, Vegan Mayo or your favorite Mayo, Pink Salt, and Organic Black Pepper (add to taste). Lastly, add the juice of freshly squeezed lime. Mix Well. Serve in between organic wheat bread or on top of the avocado.

Chickpeas Sandwich

Dinner for Royalty Cook the black rice according to the directions.

Slice one zucchini, yellow squash, and an onion.

Sauteed with a healthy oil of your choosing. Add your favorite seasonings.

You can include your choice of a protein. The main focus of this meal is the nourishment of black rice.

Chickpeas Sandwich

Deserts

Eating watermelon can be a great way to help manage diabetes. The sweet and juicy fruit is low in calories, fat-free, and packed with essential vitamins and minerals. It also contains compounds that may help lower blood sugar levels and reduce oxidative stress in people with diabetes. Additionally, watermelon is rich in dietary fiber, which can help improve digestion and slow the absorption of sugar into the bloodstream. This makes it an ideal food for people with diabetes who want to maintain healthy blood sugar levels.

Strawberries are a delicious and nutritious fruit that can benefit people with diabetes. They contain essential vitamins, minerals, and antioxidants that can help to regulate blood sugar levels. They also have a low glycemic index, making them a great food choice for people with diabetes who are trying to manage their diabetes. Additionally, strawberries contain fiber which helps to slow down the absorption of glucose in the body and helps to control blood sugar levels. All of these benefits make strawberries an ideal food choice for people with diabetes who are trying to maintain their health and manage their diabetes.

Green grapes are an excellent food for people with diabetes, as they are low in sugar and nutritional value. They contain beneficial nutrients like vitamin C and antioxidants to help improve blood sugar levels. Strawberries also provide many of the same benefits, but green grapes have an added advantage: they contain resveratrol, a powerful antioxidant that helps protect against diabetes complications. Green grapes can help people with diabetes better manage their condition and reduce the risk of long-term health complications.

Fun Drink BLUE BUTTERFLY PEA TEA Diabetes is a serious health

This tea is made from the

condition that affects

blue butterfly pea flower

millions of people around

and contains various

the world. There are many

compounds that can help

ways to manage diabetes,

regulate blood sugar levels

including diet and lifestyle

and reduce inflammation in

changes. One such way is to

the body. It is also a

drink blue butterfly pea tea,

delicious and healthy

which has been found to be

alternative to sugary drinks

beneficial for people with

or sodas. Studies have

diabetes.

shown that regular consumption of this tea can help manage diabetes better and even prevent it from developing in some cases.

Y O U G O T T H I S !

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