FITNESS CLASS Schedule
AWAKENING YOGA
Sequence movements
Emphasis on breath & stamina
Boost energy & wellbeing
BODY SCULPT
Total body workout
Emphasis on good form & proper movement. Light weights & moderate resistance.
SOUND BATH YOGA*
L L L E V E L S
continued vinyasa flow poses sound bowls to promote peace and relaxation all levels welcome
CORE CONTROL*
30 minute class
Targets major muscles of abdomen & lower back
FULL BODY FIT
Full-body workout
Circut, strength, & resistance training
HIIT, bodyweight, & plyometric exercises
FUNCTIONAL FITNESS*
Develops proper movement patterns
Awakens underutilized muscles with stability balls
HIIT
Rigorous full-body workout
Interval training & highintensity exercises
Muscle & endurance building
Gives that "afterburn" effect
modifications possible for any level
MAT PILATES
Increases strength & flexibility
Light weights & stability balls
Resistance bands & Magic rings
KICKBOXING*
Complete total-body cardio & strength workout
Integrating lunges, jump roping, kicking and punching
PILATES CIRCUIT*
Variety of stations
Fast paced dynamic movements
No muscle left untouched
PILATES FUSION*
Focuses on core strength, flexibility and total body
Cardio & body sculpting
Designed to make you sweat
POWER YOGA*
Vinyasa flow style
Develops strength, stamina & flexibility
Emphasis on breath to movement
SILVER FIT*
Low Impact
Strengthens muscles
Increases range of motion
SPIN*
Heart pounding cardio workout
Mixture of endurance, climbs, & interval drills
Burns fat and tones muscles
STRENGTH & CONDITIONING
Incorporates dynamic movements
Features dumbbells & medicine balls
Variety of stations
TABATA TRAINING
High intensity challenge
Total body workout
20 sec. of work followed by 10 sec. of rest
YOGA BODY*
Fast paced
Reps with optional light weights
Focus on gluts, abs and arms
YOGA 4 ALL*
Whole body workout
Emphasis on breath & posture
Standing balance poses and mat stretching
*Indicates low impact | Please note this schedule is subject to change | Make sure to check the Mindbody App for up-to-date info