OBC Fitness Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday PXE E R I E NCES MATTER HE R E FITNESS CLASS Schedule Class fee $30 per person per class | Advanced signup recommended, call the fitness desk at 512-329-4009 6:00 am 7:00 am 8:00 am 8:30 am 9:00
10:00
11:00
5:30 pm
Body Fit Strength
Conditioning
6:00
am
am
am
Full Body Fit Strength & Conditioning TRX Sculpt Functional Fitness Spin Body Sculpt Pilates Fusion Flow Yoga HIIT Awakening Yoga Mat Pilates Mat Pilates Full
&
TRX Sculpt Functional Fitness Spin Body Sculpt Pilates Fusion Flow Yoga HIIT Awakening Yoga Mat Pilates Body Sculpt Mat Pilates Strength & Conditioning Functional Fitness Spin Body Sculpt Pilates Fusion Flow Yoga Pilates Circuit Tabata Training Core Control
pm Candlelight Yoga Yoga Body Ride & Tone Yoga Body Ride & Tone Power Yoga Spin Kickboxing Candlelight Yoga Yoga Flex Yoga Flex

AWAKENING YOGA

A L L L E V E L S

Sequence movements

Emphasis on breath & stamina

Boost energy & wellbeing

BODY SCULPT

A L L L E V E L S

Total body workout

Emphasis on good form & proper movement.

Light weights & moderate resistance.

CANDLELIGHT SLOW FLOW YOGA*

promotes peaceful & introspective yoga

unwind & de-stress

soothing vinyasa practice

CORE CONTROL*

A L L L E V E L S

30 minute class

Targets major muscles of abdomen & lower back

FLOW YOGA

A L L L E V E L S

Asana sequences

Improve flexibility, posture & balance

Uses breath to calm the body & mind

FULL BODY FIT

A L L L E V E L S

Full-body workout

Circut, strength, & resistance training

HIIT, bodyweight, & plyometric exercises

FUNCTIONAL FITNESS*

A L L L E V E L S

Develops proper movement patterns

Awakens underutilized muscles with stability balls

HIIT

PILATES CIRCUIT*

A L L L E V E L S

Variety of stations

Fast paced dynamic movements

No muscle left untouched

PILATES FUSION*

A L L L E V E L S

Focuses on core strength, flexibility and total body

Cardio & body sculpting

Designed to make you sweat

POWER YOGA*

STRENGTH & CONDITIONING

Incorporates dynamic movements

Features dumbbells & medicine balls

Variety of stations

TABATA TRAINING

High intensity challenge

Total body workout

20 sec. of work followed by 10 sec. of rest

YOGA BODY*

Rigorous full-body workout

Interval training & highintensity exercises

A L L L E V E L S modifications possible for any level

Muscle & endurance building

Gives that "afterburn" effect

MAT PILATES

A

Increases strength & flexibility

Light weights & stability balls

Resistance bands & Magic rings

KICKBOXING*

Integrating lunges, jump roping, kicking and punching A

Complete total-body cardio & strength workout

Vinyasa flow style

Develops strength, stamina & flexibility

Emphasis on breath to movement

RIDE & TONE*

High energy

Blends cycle techniques to upbeat music

Climbing intervals

SPIN*

Heart pounding cardio workout

Mixture of endurance, climbs, & interval drills

Burns fat and tones muscles

Fast paced

Reps with optional light weights

Focus on gluts, abs and arms

YOGA FLEX*

Lengthens muscles & improves flexibility A L

Slow relaxing pace

Full body deep floor stretches

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*Indicates low impact | Please note this schedule is subject to change | Make sure to check your Mindbody App for up-to-date info
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