FITNESS CLASS Schedule
BODY SCULPT
Total body workout
Emphasis on good form & proper movement.
Light weights & moderate resistance.
SOUND BATH YOGA*
continued vinyasa flow poses sound bowls to promote peace and relaxation all levels welcome
CORE CONTROL*
30 minute class
Targets major muscles of abdomen & lower back
FULL BODY FIT
L L L E V E L S
Full-body workout
Circut, strength, & resistance training
HIIT, bodyweight, & plyometric
exercises
FUNCTIONAL FITNESS*
Develops proper movement patterns Awakens underutilized muscles with stability balls A L L L E V E L S
GUIDED VINYASA
Series of yoga postures linked with breath
Fluid, dynamic flow with teacher
guidance
Cues for alignment and transitions
HIIT
Rigorous full-body workout
Interval training & high-intensity
exercises
Muscle & endurance building
Gives that "afterburn" effect
modifications possible for any level
MAT PILATES
Increases strength & flexibility
Light weights & stability balls
Resistance bands & Magic rings
PILATES CIRCUIT*
Variety of stations
Fast paced dynamic movements
No muscle left untouched
PILATES FUSION*
Focuses on core strength, flexibility and total body
Cardio & body sculpting
Designed to make you sweat
POWER YOGA*
Vinyasa flow style
Develops strength, stamina & flexibility
Emphasis on breath to movement
RESTORATIVE YOGA
Emphasis on relaxation & rejuvenation
Improved flexibility and mobility
Stress reduction
STRENGTH & CONDITIONING
Incorporates dynamic movements
Features dumbbells & medicine balls
Variety of stations
TABATA TRAINING
High intensity challenge
Total body workout
20 sec. of work followed by 10 sec. of rest
SERENITY YOGA
Gentle flowing movements to activate the body
Long held stretches to release tension
Calming sound bowls to enhance relaxation
SILVER FIT*
Low Impact
Strengthens muscles
Increases range of motion
SPIN*
Heart pounding cardio workout
Mixture of endurance, climbs, & interval drills
Burns fat and tones muscles
YOGA SCULPT*
Fast paced
Reps with optional light weights
Focus on gluts, abs and arms
*Indicates low impact | Please note this schedule is subject to change | Make sure to check the Mindbody App for up-to-date info