Mature Living Leinster

PROMOTING A HEALTHY & POSITIVE LIFESTYLE Sept / Oct 2014

FOR THE OLDER, BOLDER INDIVIDUAL IN LEINSTER

Lauren Bacall: Style Icon

Five secrets for a happy life

The benefits of fruit

Concept Gardens: Leonie Cornelius

3 Nights Stay with B&B plus One Evening Meal, Spa Treatment or Round of Golf each and use of Spa Thermal Facilities for 2 at The Villa Rose Hotel & Spa

Drumshanbo • Co Leitrim • www.loughallenhotel.com • Tel: 071-964-0100

Family Rooms from €99 Per Night Enjoy 2 Nights Bed & Breakfast & Dinner on one evening for all the family for €249. ( 2 Adults and 2 Children ) Our very popular Lough Allen Monsterz Kids Club is running throughout the Mid Term Break. Larger Families can be catered for also.

October Mid Week Special

Bed & Breakfast from € 59 per room ( 2 Adults Sharing )

Active Age Breaks From € 49.50

Per Person Sharing Dinner, Bed & Breakfast

Entertainment Provided

Local Activities: Lough Key Forest Park www.loughkey.ie, Moorlands Equestrian Centre www.moorlands.ie, Electric Bike Trails www.electricbiketrails.com Arigna Mining Museum www.arignaminingexperience.ie, Indoor Airsoft Shooting & Archery www.carrickindoorshooting.com

www.matureliving.ie

October 2014

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EPTEMBER conjures images of Autumn leaves and All-Ireland finals. This year the leaves haven’t quite materialised, but the GAA scene is reaching an exciting conclusion with some epic battles. It all makes it great to be alive . . . and since we are, at last, experiencing a lift from the gloom of the recession, there are prospects of brighter days ahead, on the domestic front anyway. In this regards, with the upcoming Budget very much in the news, it is time for seniors to dust off the lobbying boots again to ensure they get their fair share of reliefs when the purse strings are loosened a bit.

In our One-on-One interview this month Kate Winter travels to McNean House Restaurant and Cookery School in Blacklion, Cavan, to speak to Ireland’s favourite chef, Nevin Maguire. The muchloved celebrity chef is noted for his generous nature as well as, of course, his undoubted talent. The genial Cavan man talks about Irish cuisine, his genuine love of cooking, some difficult times in the early years, his years on Open House and his current busy lifestyle. His new book, “The Nation’s Favourite Food Fast” is now available. His views on life in the kitchen are particularly interesting and he also talks about the love and support of his wife, Amelda.

Indeed, we all need love and support many times during our lives, particularly when we are experiencing ill-health. But when we are well, have we ever considered the impact of laughter? In this issue we deal with the positive, healing benefits of laughter.

Many studies have been produced which prove how laughter benefits our well-being; many even call it a “wonder-drug” capable of treating a host of maladies related to stress and lifestyle.

On the health front also we highlight the benefits of fruit in our diets –the apple a day concept still coming out on top over the much-lauded vitamin and mineral supplements. It might also help us to live long lives and look terrific, like renowned style icon, Lauren Bacall who died recently aged 89. Our travel section reminds us we are never too old to visit places like Lapland and we take you on a self-drive journey through this Scandinavian paradise.

We are always encouraging seniors to embrace technology and make easier and more comfortable and research reveals that more and more are getting in on the act – but it’s all positive as it keeps us engaged, connected, mentally active and, most important, physically safe. Read more on page 45.

To remain connected, the Mature Living Exhibition scheduled for the Sligo Park Hotel on 23rd and 24th November is something to plan for. Look out for full information in upcoming issues. All these activities help to shorten the Winter.

Keep well and we’ll talk to you again next month.

Seamus Casey - Editor

LAST MONTH’S COMPETITION WINNER Congratulations to last months competition winner Eilish Molloy, of Sundrive Rd, Dublin 8 - who won the breakaway to The Falls Hotel in Clare.

Editorial: Seamus Casey seamus@matureliving.ie Design: Stephen Finney steve@matureliving.ie Advertising Sales: Lisa Gilmartin lisa@matureliving.ie

News Alzheimer’s app provides advice and help for family caregivers One to One with Neven Maguire Lauren Bacall: Style Icon Five secrets for a happy life Laugh out loud: the healing benefits of laughter The Benefits of fruit Concept Gardens Astro Agony The real cost of feuding over a parent’s estate The Bands of our Showband era Cooking: A taste of Germany Alternative Therapies Insulate your home How to deal with controlling People Competition Exciting new hobbies Your’re never too old for Lapland Hotel Guide Puzzles Services Directory Dating

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Published by: Benbulben Publishing Limited, PO Box 41, Enniscorthy, Co. Wexford Printed by: Datascope Ltd, Enniscorthy • Tel: 053-9234493 Distribution / Deliveries: David Walsh: 053-9270857 • Email: david@matureliving.ie Tel/Fax: 053-9270857 Web: www.matureliving.ie • Email: info@matureliving.ie

The information in Mature Living is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

News

CGA finds longest Married Couple

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or the past 11 years, The Catholic Grandparents Association has organised the Irish National Pilgrimage at The Shrine in Knock.

Many thousands make the journey from all over Ireland and beyond to witness to the vocation of Grandparents and their key role in keeping families together in an

environment of faith.

This year has been stimulated by our search to find the longest married couple in Ireland.

The Longest married couple we found were

Margaret and James Hurley from Co. Tipperary, who have been married for 74 years. They have 12 Grandchildren and 7 Great Grandchildren.

They were closely followed by Eileen and Ned Cusack - married for 70 years, Mr and Mrs Michael Walsh - married for 68 years, Terry and Betty Layton - married for 65 years, Mr & Mrs Kevin & Eileen Lamph - married 64 years with 12 Grandchildren and 10 Great Grandchildren and Tommy & Sadie Gallagher - married 60 years.

Each couple were asked for their 'Secret for a successful marriage", the response ranged from 'always smile' to 'I do whatever my wife says'.

If you know of any one who can beat this record then send details into us at: Mature Living Magazine Leinster Edition, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

James & Margaret Hurley Kelly's Hotel

Positive Ageing Week 2014

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fter months of planning, hundreds of events will take place around the country to celebrate Positive Ageing Week 2014.

From Tai Chi to Afternoon Tea, there is something for everyone! A national calendar of activities will be available on www.ageaction.ie from 26 September 2014.

This year Age Action celebrates 12 years of Positive Ageing Week and both young and old coming out in force in their towns and communities to celebrate ageing in a positive light.

Positive Ageing Week over the last number of years has expanded rapidly due to the enthusiasm of older people and their communities who have embraced the idea and made it their own. This has been very evident in the diverse range of activities that

took place over the week long celebration.

ITea – Afternoon Tea & Technology Event for Over 80’s, Mother/Daughter/Niece Morning, Father/Son/Nephew Afternoon, Knitting Parties, Singing for Wellbeing, Dublin’s Working Prams Exhibition, Frugal Fridays – Cooking on a Budget workshop, Conversation Boxes – Years Gone By theme, Rolling & Bowling Workshop, Eco, Historical and Forest Walks, Dancercise, Chair Zumba, Scrabble, Chess, Bridge and Boggle Clubs, Coffee Mornings, Musical Afternoons and Ceol agus Craic Evenings are just some of the great events that took place last year in 2013. Other highlights in 2013 included the Over 50’s Event in Dublin Zoo, an Intergenerational Orchestral

Performance in the National Concert Hall, the Positive Ageing Touring Photo Exhibition, a Human Library Event, a Care & Repair Showcase event, Standard Life Planning for Retirement Seminars, Boots Health & Beauty Days, Bank of Ireland Online Banking Training and the Google Silver Surfer Awards.

As well as the hundreds of individual events that will take place, 14 Positive Ageing Week Towns will host an action packed week long series of events. They are Arklow, Co. Wicklow, Ballymun, Dublin, Boyle, Co. Roscommon, Cashel, Co. Tipperary, Drogheda, Co. Louth, Dublin city, Dungarvan, Co. Waterford, Galway city, Kinsale, Co. Cork, Midleton, Co. Cork, Sligo town, Trim, Co. Meath, Tullamore, Co. Offaly.

Who can afford a hot tub?

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question like that was not really relevant in the good old days where Hot Tubs were seen and rated as the ultimate toy for your home.

What was forgotten was that Hot Tubs were invented for health reasons due to the amazing benefits of hydrotherapy. Hot Tubs or Spas as they are known around Europe are proven to help stress, insomnia, sports injuries, high blood pressure and stroke, muscular aches and strains, arthritis, colds and infections, diabetes, weight issues and

even skin care through Microsilk specialised pumps.

So what is the price for this essential help in today’s lifestyles?

Well new hot tubs have become incredibly efficient with low ampage pumps and top insulation so an average electricity running cost of €1 to €1.50 per day for the larger Tubs can be expected. Add in non chlorine chemicals, servicing and proposed water charges and you can expect to budget €3 to €4 a day depending on the size. Older Tubs can also be upgraded to run more effi-

Page 4 Mature Living October 2014

ciently and with a new Hot Tub lid and fresh cladding cam look and run like new.

Also as we sell Canadian made Coast Spas only factory direct a new Hot Tub is anything from 30/40% cheaper then what they used to be. With over 30 models including infinity edge Spas we have all your needs covered. Quotes and garden surveys are free so please see our advertisement and let us help you change your wellbeing.

See Page 7 formore details on hot tubs.

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1966

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The Most Trusted Name in Upholstery

New Art & Foodie Socials at the National Gallery of Ireland

Enjoy an Italian themed evening of art, food and music on Thursday 2 October at the National Gallery.

The evening starts with a guided tour of the Italian collection followed by a tasty plate of Italian cured meats, olives, bruschetta and Italian Hunter’s Stew, finished off with a mini Tiramisu. Then sit back with a glass of wine and delight in the sounds of Italian music through the ages. Arrive for 6pm.

Tickets, €25 per person, available from the Gallery Shop: (01) 663 3518; bookshop@ngi.ie, or go to www.eventbrite.ie.

Further details at www.nationalgallery.ie

PREMIER INTRODUCTORY SERVICE

Trying to find that someone special, particularly as we get a bit older can be a daunting experience. The unknown of on-line dating and some of the more traditional methods aren't for everyone. We established Unclaimed Treasures to specifically cater for the needs of the over 40s to active retired in Ireland Here at Unclaimed Treasures we want to bring the excitement of meeting new people back to our members.

Get in touch with us today for more information

Call: 01-4945993 / 087-1379025 unclaimedtreasuresireland@gmail.com www.unclaimedtreasures.ie

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News

Exciting new book deals with pivotal point in Irish history Ballina, One Town, Three Wars & More

Minister of State for Tourism and Sport Michael Ring pictured with author Terry Reilly at the launch of his new book "Ballina - One Town, Three Wars and More", in Ballina Library. Also included are Book Designer Siobhan Foody and Terry's wife Mary. Picture Henry Wills.

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ome sixty years after the Great Hunger, Home Rule seems a real possibility under John Redmond's Parliamentary Party in the years leading up to the ‘War to end all Wars'. Trade in Ballina and surrounding areas is improving for local merchants who were confident enough to compete aggressively with Liptons and John Hughes Ltd, companies that would today be described as multinational chains.

For the poor who live in the back lanes and tenements, without indoor toilets or running water, matters are getting better, too, even if only marginally. Those attaining their 70th birthday are now drawing the pension, and the letters bearing money are arriving from siblings who had to emigrate to the US and Britain over the previous twenty years or so.

The political mood is also changing. The GAA, the Gaelic League, and the Gaelic revival are gaining traction and the mood of the natives is becoming much more assured and determined. Strong

characters are emerging.

National school teachers are beginning to inculcate a love of Irish history.

And when the Volunteers are formed and draw young men in huge numbers to protect the green shoots of nationalism under threat from the north the country is marching to a more strident tune. Yes, many of these Volunteers rush to join the Great War for a variety of reasons- and will die in their thousands - but some stay home and begin to hammer a wedge in the mighty plank of the Empire, the sledgehammer blows raining down ever

more forcefully after the Easter Rising.

The War of Independence will follow and lead to a Treaty over which brother would fight brother in a bloody and divisive Civil War. So while one war becomes three, the people of Ballina and its environs somehow get on with living. They have to. Mouths have to be fed, the commandments to be obeyed, the challenges of perennial emigration to be shouldered, and in all the cut and thrust layer after layer of changed social history has to be laid down and negotiated.

The players and the issues at this pivotal epoch of Ballina’s history are brought to life again by Terry Reilly in a forensic and compelling narrative which covers the period c.

1880 to 1923.

This social history of Ballina with its many surprises and arresting anecdotes is not to be missed. From research for this 432 page hardcover blockbuster also came inspiration of the play We’ll be Home Befor e Christmas, which will be performed in Ballina Arts Theatre November 13-16, directed by leading thespian Ray Collins.

Who are the “Delayed Discharges” in our Hospitals?

By Patricia Conboy

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ho are the “delayed discharges” in our acute hospitals? Monitoring reports on the performance of the health system track “delayed discharges” in terms of numbers and percentages. It is easy to forget that the numbers are people: patients who are clinically fit for discharge but who remain in hospitals because they are in need of further care - though not acute hospital care – and who cannot access that further care within our public health system. Each “delayed discharge” is a complex human story involving a person, their family and the challenges they are facing in terms of illness, disability and/or age. In debates about the effectiveness of the health system, we rarely hear the voices of these patients, or of their families. This is a silence that needs to be broken. “Delayed discharges” include patients who need home care support (e.g. nursing, home help, personal care) to return home safely but who cannot access that care. “Delayed discharges” also include people who are waiting to transfer to long-term nursing home care and whose transfer is delayed, often for reasons beyond their control or the control of their families. The existence of “delayed discharges” is a visible indicator of problems in Ireland’s public health system. We cannot resolve those problems unless we include the voices and insights of affected patients and families in an analysis of the issues surrounding delayed discharge.

Readers who have had personal experience of caring for frail, sick, old relatives know the stress associated with discharge from hospital (or hospice) where their relatives have dependency levels and a continuing need for care; they then find themselves negotiating a labyrinth as they attempt to find the further support their loved ones need. When it comes to home and community care, services are patchy, inadequate and access is on the basis of discretion, not right or entitlement. When it comes to nursing home care, families are reliant on access to the Nursing Home Support Scheme, also called the “Fair Deal” Scheme which enables co-payment between individuals and the State for the cost of nursing home care.

The reality is that, in recent months, the waiting period for hospital patients to access Fair Deal funding has increased from 6 to 14 weeks. Bear in mind that this increased waiting period applies to those patients who have successfully completed the relevant care needs assessments and means tests; and who have been deemed eligible for co-funding under the Nursing Home Support(Fair Deal) Scheme.

They are “discharge ready” but waiting for the HSE to release co-funding and the waiting time has now extended by 8 weeks. Those patients are now trapped in hospital beds. If they move to nursing homes while they are waiting for the HSE to release funding, they have to bear the full costs of nursing home care themselves for the weeks in question.

Most patients and families cannot afford those costs.

What it all boils down to is that one part of the health system is pressurizing hospitals and their staff to avoid “delayed discharges”; and other parts of the same system are triggering “delayed discharges” due to gaps in community care, and unexplained delays in releasing Fair Deal co-funding to eligible patients.

Caught in the middle, we have the patients who are “delayed discharges”. We need to hear their voices and to ensure that different parts of the health system are integrated and working together to the benefit of patients.

Twitter : @PatriciaConboy1

Page 6 Mature Living October 2014 https://www.facebook.com/AgePolicyAnalysis

KYLEMORE ABBEY

The Benedictine nuns of Kylemore Abbey are committed to a life of prayer, praise, work and hospitality at the heart of this beautiful place. Visitors are welcome to join the nuns at the Divine Office or at Mass. Pilgrims groups are welcome to use the Monastic Church for their group Masses.

Limited accommodation is available for individual retreatants or small groups.

Tel: 095 52011/41025 E: info@kylemoreabbey.ie W: www.kylemoreabbey.com

News

Wexford Federation ICA outline plans for a busy winter

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exford Federation has nearly 600 members with 32 guilds around County Wexford. Regular monthly meetings are held by each guild with the Federation holding bi-monthly meetings from September to June each year. July and August allows members to take a well earned rest with family and friends and to enjoy the summer months. Wexford Federation is the 3rd largest in Ireland is a very busy organisation.

Please visit www.ica.ie/wexford for a profile on all our recent activities or like us on facebook.

The Committee of Wexford Federation met Monday evening last to organise the schedule of the coming months, prior to all Guild meetings due to commence in September around the County.

In the month of September & Oct , Wexford Federation are once again presenting “A Taste of the Opera” in collaboration with Wexford Festival Opera and Wexford Creamery. On 11th September in Bree Community Centre, Bree Guild will host the above event with the format for the night being refreshments with Wexford Cheddar followed by music from Chloe Morgan and others. On October 2nd, Wexford Federation will host a similar night at the Brandon House Hotel in New Ross.

Both nights begin at 8pm and entry

is free.

Training of new officers appointed to Guild committees will be held in Camross community Centre at 7.30pm on Thurs 25th September, with training being given by the current Federation Committee. The following Monday night, 29th September the Wexford Federation meeting will be held in Oylegate community Centre at 8pm with the competition being for a Halloween decoration of any medium.

Wexford Federation members will attend and support the New Ross Piano Festival to be held in St. Mary’s Church, New Ross from 25th28th September. Members recently attended their launch on the Dunbrody Famine Ship.

October gets off to a fit start on the 5th with our Fun walk/run being held in various locations around the County. Further details to be announced later. The nominated charities this year, as voted by the ICA members are Wexford Hospice Homecare and Wexford branch of the Alzheimers Society and sponsorship cards are available from Federation and Guild Committee members. This event will be open to the public and we are encouraging families to get out and enjoy the walk. This event is organised by our Sports Officer Mary Nolan. While speaking about sports,

Mary has also organised the 2nd bowling competition at Leisuremax, Wexford for Tuesday 28th October for members. Funding from Sport Active Wexford will help with running this event and we wish to thank them sincerely for their sponsorship.

17-19th October Wexford Federation will attend their annual weekend of crafts at An Grianan, Termefeckin, Co. Louth. This coincides with the Drama Festival being held in An Grianan that same weekend adding to the entertainment.

There will be other events over the coming months but plans for the Christmas outing to see “Elf” the Musical at the Bord Gais Energy Threatre, Dublin have been unveiled by Breda Whelan, International Officer. The date chosen is Wed 17th December, the matinee at 2.30pm. The public are welcome to book a seat on the bus by contacting Breda at 086-3258326 or 053-9129681.

Anyone interested in joining the ICA and attending a meeting to see what it is all about is asked to contact Dee Devereux, Development and Information Officer at 087 1472452/053 9122818 or Breda Dunne, Information officer at 087 3109426 for details of their nearest guild meeting.

Alzheimer’s app provides advice and help for family caregivers

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free app is now available to help the 50,000 family carers in Ireland cope with difficult dementia care situations.

The Daily Companion App has been created by Home Instead Senior Care, Ireland’s largest home care provider, as pocket guide to dementia care providing access to quick, helpful tips from experts and other caregivers.

This on-the-go guide for dementia caregivers is available for download at no cost in the Apple App Store and Google Play Store. It offers immediate

advice with close to 500 searchable tips and practical solutions to help deal with behaviours and situations related to Alzheimer’s and other dementias.

Features include: 25 topic categories regarding behaviours and situations; emotional support and helpful resources.

“Ask a Questions” submission form if you can’t find the answer you’re looking for Functionality to share advice from your own experience for the benefit

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of other caregivers 24-hour caregiving assistance available via phone or e-mail submission Ability to access all of the solutions and tops without Internet connectivity Speaking about the new app, Deirdre Donaghy, Digital Marketing Manager of Home Instead Senior Care said: “Let’s say a caregiver is struggling with an older parent who is accusing them of stealing or who no longer recognises them. All they have to do is type in their issue and the app will start outlining why they see this type of behaviour in their parent, what the caregiver can do and what approaches to take. It’s a practical and easy to use resource during times of great stress”. Deirdre continues: “It’s an interesting time that we live in. Most people are smart phone users and this is the first time in history

caregivers have access to specialised advice at their fingertips. Even beyond the realm of Alzheimer’s and dementia care, there are apps that help us with everything – they provide fitness tips, they play music and help us stay in touch with friends. It is our hope that our daily companion app will help caregivers and make a real difference in their everyday lives”.

September is World Alzheimer’s Month and to support family caregivers across the country, Home Instead Senior Care is offering a series of free dementia care education workshops. The new Daily Companion App will include all advice and information presented at these workshops. Visit www.homeinstead.ie or call 1890 930 013 to register for a workshop and receive additional dementia care support and assistance.

Life Cover: A Matter of Life and Death

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here has been a lot of media coverage lately in relation to whole of life policies, and how insurance companies are moving the goal posts and increasing the premium of these policies 2 or 3 fold. People who have made arrangements to take out a life policy so their dependants are looked after they pass away after are, after paying into these policies for years now not able to afford these increased premiums!

So what are Whole of Life Policies and why are the premiums increasing so much for them?

Unit-linked, whole of life policies were popular in the 1980s. They provided a level of life assurance that in theory was capable of lasting your whole life, but in practice fell well short. The premium you paid would have been split to purchase life cover and to build up an investment reserve.

The idea was that the investment reserve, when added to the monthly premium, would provide insurance for the whole of your life.

As you got older, the cost of providing cover increased, so more units of the investment reserve would have been surrendered to provide cover. If the investment part of the policy did not perform well, the premium would eventually have no longer sustained the level of cover, trigging a review of your policy. Your options would have been to increase the current premium to sustain the current level of cover or accept a reduction in the sum assured.

So this is the situation many people find themselves in with a policy that is costing them a huge premium per month or being forced to reduce their cover to a very small amount to keep the policy in force.

Do I have any come back against the insurance company or bank that sold me the policy?

The problem with these policies is that they weren’t explained properly at point of sale and the small premium at the outset made them very attractive people weren’t prepared for the increases. Unfortunately the Financial Services Ombudsman can only investigate complains going back 6 years and as these polices were sold back in the 80s or early 90s there is no comeback for policy holders, but you do have options: 1. You can like the insurance company suggests increase your premium or reduce your cover some people who are in bad health may have no choice but to take one of these options at they won’t be considered for a new policy.

2. You can look at taking out a cheaper term policy which covers you for a particular period of time and with some companies offering cover up to the age of 90, they are worth considering but be aware if you pass away after the term of the policy there is no pay-out.

3. There are two life companies who have a Whole of Life policy which covers you for the whole of your life at a fixed premium, the premium won’t change. These policies tend to be more expensive than term policies as there is a guaranteed pay-out, but in most cases cost less than the reviewable unit linked whole of life policies we have been discussing.

4. Bearing in mind none of us know what is around the corner when it comes to our health it can be difficult to get life cover if you are in poor health but there is an over 50s life cover which you don’t have to do a medical for and it worth considering if you are in poor health.

So even though a lot of people are finding themselves being put over a barrel with these old Whole of Life Policies there are options out there and now it the time to seek independent advice to review what is available to you.

Mark Gilmore is a Qualified Financial Adviser and owner of Money Tree Financial Services and can be contacted on 087-6788975 or by email mark@moneytreefinancial.ie Mark Gilmore T/A Money Tree Financial Services is regulated by the Central Bank of Ireland.

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Feature by Kate Winter

The Nation's Favourite Chef Neven Maguire is one of Ireland's most familiar and best loved faces. Renowned for his generosity and genuine nature, the celebrity chef shows a blinding talent not only for his passion (food and cooking) or his business (MacNean House Restaurant and Cookery School) but also for simply making people happy. Kate Winter travelled to MacNean House to interview Neven on his hometurf, in Blacklion, Co. Cavan.

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hen you first set out to become a chef, did you have a clear vision of where you wanted to go? Did you have an intention to become a 'celebrity chef' or did that just happen naturally?

Oh, no, no intention! When I started cooking it was for the love of it, the creativity and the experimenting. I won a few awards early on, and then a program called Moveable Feast

said they wanted to showcase me, so I did that, and then I went on to do some appearances two or three times a year for Open House which was the afternoon show of the time. And after a couple of years, they took me on as their resident chef. Live TV is a great buzz, I loved it. I was on that show for five years, and it was great for my profile.

After that I met a producer who offered to do a show with just me, and I'm still working

Page 10 Mature Living October 2014

with him. We're about to record our sixth series, and it's showing in the US at the moment too, which is incredible. There wouldn't be a day that goes by that I don't get three or four emails from the States right now!

What is Irish Cuisine? Do we have one? And if we do, how should we best promote it and improve it?

We do have a traditional cuisine, very simple things like

bacon and cabbage, Irish stew, simple desserts and the likes.

It's changed a lot over the years though. What I call modern Irish cooking is a result of so many good cooks going away, travelling, learning about different flavours and then coming home and incorporating them into their cooking. We have all the quality produce we need right here on our doorstep.

My kind of food involves local ingredients, no more than an hour and a half away from the

restaurant, with a little touch of Asia, France or Italy for the flavours. The Irish palate has changed and there's room to move with that. Modern Irish cuisine is a real fusion but at the heart of it is great Irish produce.

Your reputation is exceptional and MacNean House has a waiting list of months, with people travelling for miles to come to you. What are your thoughts about the potential of getting a Michelin star?

Well first of all, I can remember difficult times, having only eight customers in the restaurant and really struggling to keep my business going. And then with the break of Open House, things started to change – not overnight, but steadily.

People see me showcasing what I do on television and they want to come and experience that.

And when they come here and have a good experience, they come back.

That's still the best way for me to measure success. I've had offers to go to London and Paris, to open more restaurants, but I always dreamed of making it work here. So do I want a

Michelin star? I have huge admiration for the Michelin Guide, but no. It's not a goal of mine. We've had them here a few times, and there's always something they want, like for me to simplify the menu or cut down how many breads we offer.

The way I see it, I cook for my customers, not for the Michelin Guide.

In terms of the actual heat of the kitchen, you're well known for your cool head and your positive attitude, which is unusual in the industry. Did you make a conscious decision to do it differently in your kitchen?

I worked in those kitchens!

There's a lot of shouting and roaring and abuse in a lot of kitchens, and that was most definitely not what I wanted. It's also partly to do with how I was brought up. My parents taught me that you should respect people, respect food and love what you do. I never once saw my mother losing it in the kitchen and I spent over twenty years working with her. She looked after her staff and she was good to them, while she was also a hard worker and demanded a high standard.

I believe very strongly that if you make a mistake, it's ok. So long as you learn from it. I have 55 staff here, and I'm in the kitchen 90% of the time, because I love my job. And all my staff are part of the success here, they're like a family.

You have so many strings to your bow, with the books, the restaurant, the cookery school and the TV shows, not to mention all your public appearances and your family life. What's the secret formula to juggling it all so successfully?

First of all I have an excellent team. I have Andrea, who is a fantastic PA and looks after my diary - I'm a disaster with dates and times, honestly. And my wife, Amelda, has taught me a lot.

She's great for advice and support, not to mention her eye for detail. She did all the interiors in MacNean. She manages the books and the staff, which is very important, and leaves me able to focus on the food. I have a business consultant and an agent who I've been working with for twelve years. He knows my core values, which is

important. I trust him. When you're in the public eye, people expect a lot from you, which is good. But you have to know when to say "No" too. I've turned down plenty of big deals because they simply didn't fit with my beliefs about the Irish food industry.

Having the twins was great too, they've brought me so much happiness, and helped me focus on what's important in life.

Neven's new book 'The Nation's Favourite Food, Fast!' is out now and Neven and Amelda are the passionate ambassadors for Danone's First 1,000 Days initiative, which aims to help educate and encourage parents regarding the early nutritional needs of their children. Check menus and availability or have a look at all the cookery courses on offer with Neven at www.macneanrestaurant.com

Page 11 Mature Living October 2014

Fashion

LAUREN BACALL STYLE ICON

T

he phrase “style icon” is too often tossed around these days to describe just about any starlet that happens to show up on a red carpet in a designer outfit or an outrageous getup.

(Hello Rihanna!)

True style icons are those whose fashion sense and wardrobe is utterly effortless. Whatever they might be wearing not only looks suitable but supremely flawless.

They tend to have a look of such ease in what they are wearing, you can’t picture them wearing anything else but.

Lauren Bacall was such a style icon. The legendary actress, who passed away last month at age 89, will be remembered for her movie roles with some of the great names from the Golden Era of cinema: Kirk Douglas, Gregory Peck,

Gary Cooper, Rock Hudson, John Wayne and, of course, Humphrey Bogart, whom she married.

But it is also her sense of style that will be remembered and cherished, an ode to a by-gone era of when glamour truly reigned in Hollywood.

Bacall started off as a model, catching the eye of the esteemed fashion editor, Diana Vreeland, who put her on the cover of Harper’s Bazaar. It is said that this cover catapulted her to Hollywood and a role opposite Humphrey Bogart in the 1944 film, To Have and Have Not. Despite her young age (her early 20s), Bacall soon captivated Hollywood and America with her grace.

She not only carved out a career of playing strong women, but she built a signature look that showed

equal parts elegance and strength.

She embodied this era of film noir cinema with her glossy wavy dark hair, strong-shouldered suitings and high-waisted fluid trousers.

That’s the other thing about style icons – you can look back at their pictures, despite the decades that have past, and still sigh at the perfection, poise and how their style still stands the test of time.

Chalk it up to another era where they didn’t know any different. But Bacall certainly knew how to make holding and smoking a cigarette glamorous and seductive. It was said she had a two-pack-a-day habit.

At just 19 years old, the model turned actress was already displaying a sense of sophistication and elegance with her fashion sense.

Circa 1955. The actress strikes a pose in a full skirted evening look.

Lauren Bacall, circa 1945. Not afraid to play up her femininity, here Bacall wears a mid-riff baring summer outfit in a bold floral print

Dec 1944. Bacall played up her striking features – the full bushy eyebrows, the strong jawline and wide lips. Her glossy dark hair was often styled with a side part and cascading waves.

Circa 1950. She cultivated this signature look early in her career and it continued to serve her well through the decades – the strong shouldered suit.

Oct 2003. Here she accessories her black pant suit with a striking scarlet red scarf, draped dramatically over one shoulder.

Lauren pictured here on her wedding day to Humphrey Bogart.

Page 12 Mature Living September 2014

Marian Harkin MEP Constituency Office 28 Emmet Place, Union Street, Sligo Ph: (071) 9145888/9145890 Fax: (071) 9141973 (Mon – Fri 10am – 5pm) Email: marian@marianharkin.com

Website: www.marianharkin.com Now representing 15 counties, Louth, Meath, Laois, Offaly, Kildare, Longford, Westmeath, Cavan, Monaghan, Donegal, Sligo, Leitrim, Roscommon, Galway, Mayo.

Co-Chair of the Carers, Mental Health, Volunteering & Family Interest Groups in the Parliament & Co-Chair of the Disability Inter Group.

Your “Independent” representative in the European Parliament.

If I can be of assistance on any issue, please contact my office to make an appointment

Feature Editorial

Five secrets What is the key to successful living?

Here, 5 secrets for leading a full and meaningful life let that get in the way. What I say is start small — maybe you can’t just turn your whole life over but you can integrate some of the things that you want into your life. Sometimes even doing some of what is most true to you fills the soul. Don’t let the perfect get in the way.

S

tudies have found that a person’s outlook on life may not only improve longevity but quality of life. Optimists, in fact, are said to experience a higher level of both physical and mental functioning than their pessimist counterparts. And people who perceive themselves to be happy are less likely to become ill, researchers say.

So what is the key to successful living? Author John Izzo set out to answer that very question in his book The Five Secrets You Must Discover Before You Die. Named the best self-help book of 2008 by the Independent Publisher’s Association, it is based on a five-hour Biography Channel TV series in which Dr. Izzo interviewed 230 people from age 60106 asking them to reflect back on what they had learned about life.

Interviewees ranged from a town barber to CEOs, from aboriginal chiefs to Holocaust survivors. All were considered by others to be ‘wise elder’ and to have something important to teach about how to live well and be happy.

Amnong them, Dr. Izzo says, they represent over 18,000 years of life experience.

We asked Dr. Izzo about what he

learned from his research. In other words, what must we discover about life before we die?

Secret #1: Be true to yourself Q. Good advice to be sure, but life can be terribly busy. With so many voices, expectations and responsibilities crowding our daily lives, how to know if we’re following our heart?

A. It’s true we all have this unelected board of directors that we carry around with us: the voice of our parents, society, and others telling us what it means to be successful. But many of the people I interviewed said that each one of us has an inner voice inside of us that is reliable but that we have to create space to hear it. One of the simplest ways to hear the inner voice is to build reflection into your life and ask three simple questions: Did the last week or month of my life feel like how I want to be living my life? Am I doing what I really want to do with my life — have I heeded my calling? Is this who I really am?

Q. What if our financial or other responsibilities put up a roadblock for making the changes we want?

Page 14 Mature Living October 2014

A. This is an important question because many people say that they should have done something else with their life but felt trapped. My book is filled with examples of people who did not

Secret #2: Leave no regrets Q. I think this resonates with many of us who are looking for more meaning in our personal lives and careers. Yet to move beyond the familiar requires a fair amount of courage. How to overcome the ingrained fear of failing — or of making a huge mistake?

A. One of the most striking things about these interviews is that so few people regretted their failures. What they regretted was not having tried or having left a dream in the closet. Leaving no regrets is not possible, but knowing that you pursued your life as far as you could is possible.

It’s about dancing even though you fear looking silly, writing a book even if you aren’t sure anyone will publish it; it’s about loving even if you have been hurt, and living as if you’ve only got one shot at it.

A woman in her 70s told me that whenever she had a step she was afraid of taking she would imag-

ine the worst that could happen and ask herself if she could handle it. Then she’d imagine the best that could happen if she took the step. After she made the decision, she would focus only on the best that could happen. Most of us do the opposite — we think briefly about the best thing that could happen and obsess about the worst thing. The principle is simple: You don’t want your last words to be “I wish I had.”

Secret #3: Become love Q. I was inspired by how the focus of this secret is not on receiving, but giving love, and in fact “becoming love”.

A. Yes, many people told me the secret to happiness is not to get love but to be a loving person, which they said is a choice. They told me to love fully, forgive even when it’s hard, make people a priority, and that when you choose to love it comes back to you in the form of happiness. We live in a society where we are always told the secret is to have others love or admire you but these people kept telling me it’s the other way around.

Q. Did any of your interviewees speak of ways to handle loss and love’s disappointments or hurts?

A. Yes, we are afraid to love and be vulnerable. A woman in her

for a happy life There are some simple ways to train your mind to be in the moment and to cultivate contentment. The first step is to practice gratitude. Start and end your day going over what you are grateful for. Then train your mind to be in the moment.

Whenever you find yourself worrying about the future, gently bring yourself back to the present moment. Whenever you find yourself thinking, “I will be happy when…” tell yourself, “I can choose happiness now.” In the book, there is an entire section on how to do this.

Secret #5: Give more than you take Q. Most of us know how gratifying it can be — at times surprisingly so — to be of service to others, even in the smallest way. Yet we seem to get locked into our daily routines, tasks and to-do lists. What is your best advice on changing habits?

A. To change habits is the hardest part for many people. We may know all these secrets, but

we don’t know how to live them. A man in his seventies told me, “It’s not enough to know. When you know you have to go.” That’s why I spent an entire chapter on how to live the secrets. My simplest suggestion is to take a small wallet/pocket sized card and write down on it what you most want to keep in your awareness—such as live in the moment, be a giver, be true to self, or whatever most calls to you. Carry that card around with you wherever you go for 34 months. Our research shows that if you carry a card with you, the mind shifts you in that direction moment to moment.

Dr. John Izzo is the best-selling author of four books including The Five Secrets You Must Discover Before You Die and Second Innocence. He hosted a fivehour Biography and PBS special on The Five Secrets. He has spoken to over one million people on creating successful lives and socially responsible companies.

sixties told me her biggest regret was that she went through a divorce when she was in her 40s and never opened up to love again. I wish there was a simple formula, but what I can tell you is that those who opened up and took the chance did not regret it. Those who held back wished they had opened up. They also talked to me about anger and forgiveness. Many people said that they wished they had let hurts go and they wished they had not gotten angry with someone they loved over things that did not really matter.

Secret #4: Live the moment Q. For people who are either living in the past – remembering the ‘good ole days’ or regretting a mistake — or the future (“I’ll be happy as soon as…”), what is your best advice for embracing the moment and learning how to be happy with what you have, in the here and now?

A. You hit the nail on the head.

What these people told me is you can’t change the past so be gentle with yourself. It’s only a mistake if you keep doing it.

They said happiness is not out there in anything you don’t have right now — not in an accomplishment, or a person, or on the weekend.

Page 15 Mature Living October 2014

Health

Laugh out loud: The healing benefits of laughter

A

little chuckle goes a long way when it comes to maintaining your health.

Body and soul have a laugh and you’ll get happy!

“Laughter is an instant vacation.” When Milton Berle (pictured) said this, he wasn’t too far off, according to some researchers who think laughter is like a wonder drug capable of treating a host of maladies related to stress and lifestyle.

“Laughter therapy is making people laugh for healing purposes,” says Albert Nerenberg, a journalist, documentary filmmaker (for instance, Laughlology, in 2009) and laugh-ologist, an expert who lectures on the science, practice and therapeutic effects of laughter. He brings the therapy to the workplace to help relieve stress and increase motivation, and to the healthcare profession to promote and maintain health. But he cautions, “Occasionally, you hear wild claims that laughter therapy cures cancer or a terminal illness. The therapy holds great promise, but there is a danger of creating false expectations.”

Researchers continue to study laughter’s effects and have made some discoveries on how it benefits our well-being.

Brain chemicals From a neurological perspective, pioneering studies

by Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University Medical Center in California have shown that laughing

blood and oxygen flow throughout your body. This may help protect against heart attacks and strokes by relaxing constricted blood vessels and promoting relaxation, which may lower levels of cortisol, a hormone known to contribute to high blood pressure, as do constricted blood vessels.

Researchers from the University of Texas at Austin measured the blood flow of 17 volunteers after watching a comedy or a documentary. The comedy group showed significantly increased heart rate and blood flow of 17 per cent for up to 24 hours. Conversely, among the documentary viewers, blood vessels constricted by 15 per cent. Constricted arteries can lead to high blood pressure. triggers a flood of pleasureinducing neurotransmitters, like dopamine, in the brain. Low levels of both these brain chemicals are associated with the winter blues and Seasonal Affective Disorder, which affects almost 20 per cent of Canadians. Nerenberg has been using laughter therapy to help treat drug addicts at a residential drug rehab centre located near the Quebec-U.S. border. “Laughing produces dopamine in the brain much in the same way as cocaine,” he explains, “so you essentially substitute laughing fits for drug addiction, addicting people to a positive behaviour rather than a negative one. They’re after rushes and really don’t care where they get them.”

Immune response A depressed immune system is vulnerable to colds and viruses.

According to a 2001 study in Alternative Therapies in Health and Medicine, laughter boosts the activity of your system’s natural killer cells and other defences by increasing the number of antibody-producing cells. Laughter enhances the response of disease-killing cells such as gamma-interferon, disease-fighting protein; B cells, which produce diseasedestroying antibodies; and T cells, key to immune system response.

Stress response “We once thought laughter was the opposite of crying, but it’s more appropriate to think of it as the opposite of stress,” explains Nerenberg. He says

Page 16 Mature Living October 2014

laughter affects the nervous and endocrine systems by metabolizing stress hormones, which include cortisol and adrenaline, the fight-or-flight compounds released during times of stress. Stress hormones bombard the heart, forcing it to beat as if in a constant state of fight or flight. But laughter appears to reduce the amount of stress hormones your body produces.

Blood flow A good laugh can be good for your heart. Laughter helps expand capillaries, increasing

Social benefits Laughing with others is more powerful than laughing alone, so plan some face time with friends.

Sharing laughter is one of the most effective tools for keeping relationships strong and resilient. Simply anticipating laughter was found to release beneficial hormones while lowering levels of harmful chemicals in the body. Laughter can also stimulate creative thoughts that lead to a greater sense of self-worth and optimism.

Speaking of optimism In 2011, Nerenberg worked with Maxwell House on a survey about optimism, and the results are positive.

Eighty-five per cent of us consider ourselves optimistic; 86 per cent of us feel that optimism is contagious; and 79 per cent of us try to encourage pessimists to be more optimistic.

Encourage your own healthier outlook by adding these simple laughter-inducing habits.

Smile early and often in the day; it produces a mild hormonal change that can improve your mood and produce positive emotions. Smiling is the beginning of laughter and, like laughter, it’s contagious.

Look up at the ceiling, and you’ll notice a positive lift.

There’s no science to explain this, but it’s a fairly universal phenomenon, says Nerenberg.

The opposite is true as well; if you walk around looking down, you’ll start to feel down.

Fake it till you feel it Just going through the motions will trigger real laughter. Studies show the positive effects of smiling occur even if the smile is fake; faked laughter also provides the same benefits.

Healthly Living

The Benefits of Fruit Eat Apples, Not Capsules F orget the multivitamins and supplements.But do remember to buy apples and eat at least one every day, especially if you’re over 50.

That’s the surprisingly strong message in recent weeks from

researchers and respected medical journals. “Stop wasting money on vitamin and mineral supplements,” advises an editorial in Annals of Internal Medicine, in no uncertain terms.

“Most supplements do not

prevent chronic disease or death, their use is not justified, and they should be avoided.”

A study of male physicians aged 65 years or older found that long-term use of a daily multivitamin did not provide cognitive benefits.

The scientists also maintain that most supplement users in Ireland and other developed countries show no evidence of vitamin deficiencies and don’t need supplements, which may be doing more harm than good.

High doses of such vitamins as Vitamin E and beta carotene could be harmful, they warn, while B vitamins and folic acid are harmful or ineffective in preventing chronic disease.There’s also a significant risk of mislabeling and contamination with supplements, which are unregulated. Recently, University of Guelph researchers

Ten Servings Of Tomatoes a Week Lower Risk Of Prostate Cancer

E

ating 10 portions of tomatoes every week can lower men’s risk of developing prostate cancer by almost 20 per cent, suggests a study published in the journal Cancer Epidemiology.

Researchers at three British universities compared the diets and lifestyle of 1,806 men aged between 50 and 69 with prostate cancer and those of 12,005 cancer-free men. Men who had an optimal intake of selenium (found in bread and pasta), calcium and the antioxidant lycopene, found in tomatoes, had a lower risk of prostate cancer.

Tomatoes and its products – such as tomato juice and baked beans in tomato sauce – were shown to be most beneficial, with an 18 per cent reduction in risk found in men eating over 10 portions a week.

Lycopene fights off toxins that can cause DNA and cell damage.

“Our findings suggest that tomatoes may be important in prostate cancer prevention,” reported the lead researcher. “However, further studies need to be conducted to confirm our findings, especially through human trials. Men should still eat a wide variety of fruits and vegetables, maintain a healthy weight and stay active.”

There’s no advice from the experts on whether a Bloody Mary can count as one (or more) of the 10 portions.

tested 44 herbal products from 12 companies.

They found that more than half the products contained ingredients not listed on the label, while cheaper ingredients, contaminants and fillers were often substituted for quality ingredients.

Contamination and substitution can pose considerable health risks for consumers, warned the researchers.

For example, a product labelled as St. John’s wort was substituted with an herbal laxative that can cause chronic diarrhea and liver damage with prolonged use. Researchers suggest jettisoning the pills and capsules and supplementing instead with Mother Nature in the form of vegetables and fruits. Apples, especially.

Prescribing an apple a day to all adults aged 50 and over

would prevent or delay around 8,500 vascular deaths, such as heart attacks and strokes every year in Britain – similar to giving statins to everyone over 50 years who is not already taking them – according to The British Medical Journal.

As well, research suggests that statins can reduce the risk of vascular events irrespective of a person’s underlying risk of cardiovascular disease.

“As such, calls are being made for greater use of statins particularly for people aged 50 years and over.”

However, side-effects from statins mean that prescribing statins to everyone over the age of 50 is predicted to lead to over 1,000 extra cases of muscle disease (myopathy) and over 10,000 extra diagnoses of diabetes. Fortunately, apples are almost as effective as statins and they taste good, too.

Spice it up: 5 Benefits of Chili Powder

When you’re chowing down on spicy ethnic foods like Indian curries and Mexican tacos, you may not realize that you’re ingesting a key ingredient. This magic ingredient I speak of is chili powder! With a high concentration of capsaicin, this flavourful spice does more than pack a punch. Here are five ways chili powders benefit you.

Helps with Osteoarthritis: Chili power can act as an anti-inflammatory agent, which helps decrease swelling of sore joints and increases blood flow.

Settles the Stomach: Though many associate chili powder with causing upset stomach, it actually prevents acid reflux and kills the bacteria that causes stomach ulcers.

Fights Fat: The capsaicin compound found in chili powder revs your metabolism, which increases your fat burning skills. Bonus!

Builds Immunity: The fiery spice contains vitamin C, acting as an antioxidant to strengthen the immune system and heal injuries and infections.

Sexual Arousal: Capsaicin also stimulates sexual arousal by prompting the release of feelgood endorphins.

Page 17 Mature Living October 2014

Fitness

Outdoor Strength Workout: Fab For Autumn A

utumn is one of the best times to exercise outdoors.

It’s not too hot or too cold.

You can enjoy the weather while you get into shape.

Here are 5 easy exercises to tone you up; no equipment necessary.

Try doing them every other day.

For the first three start off with 8 reps and build up to 16. For the last 2 (isometric exercises) hold for 10 seconds and build up to 30 seconds. With all these exercises, remember to exhale on the exertion.

In a matter of a few weeks you should feel your body getting stronger and see it get shapelier.

and place hands shoulder width apart.

Keeping your body straight, lower yourself down to the surface and then push back upright again.

Muscles Worked: Chest, Triceps, and Shoulders

Warm-up by taking a 10-minute walk. By the tenth minute it should be brisk enough for you to just barely carry on a conversation.

Squats: Face surface, legs hip with apart. Hold on for balance.

Shift weight back into heels.

Keeping back straight, abs pulled in; gently bend at the knees and squat to about a 90-degree angle.

Hold for a moment, then, using just your leg muscles, return to an upright position. Muscles worked: Front of thigh (Quads), Back of thigh, (Hamstrings) Buttocks, Abs Wall Sit: Stand against surface for

Stop at a wall, a tree or a fence, and do these 5 exercises: two for your upper body and three for your lower.

Standing Push Ups:Stand facing a surface with legs hip width apart

Calf Raises: Face surface and hold on for balance. With feet together pointing straight ahead, slowly lift your body up on to your toes, while tightening calf, abs and buttocks muscles. Then slowly lower yourself back down again.

Muscles worked: calves, abs, and buttocks.

back support. Holding on as needed for balance, slide down to a sitting position against wall, knees at about a 90-degree angle.

Pull your abs in and hold for 10 to 30 seconds. Muscles worked:

Thighs and Abs Upper Back Squeeze: Stand with your back to the surface, feet shoulder width apart. Place hands behind you on surface. Straighten

your arms behind you and squeeze your shoulder blades together. Hold for 10 to 30 seconds.

Muscles worked: Back, Shoulders, Back of arms (Triceps)

After the Weight Loss: How to Transition into Everyday Life

S

o you’ve finally done it!

You’ve sweated, dieted, and exercised your way to a thinner, healthier, happier you.

You’re able to wear the clothes you want to and you feel fantastic on a level you long ago forgot was possible. The question at this point is: “Now what?”

Many people don’t find out

that the real battle is just beginning. Now that you’ve taken the weight off, you need to develop a firm strategy for keeping it off. Let’s take a closer look at how you can make sure those pounds and inches never bother you again.

Maintain Positive Eating Habits You’ve no doubt worked hard to

establish healthier eating habits.

Now the trick is maintaining your progress and that means keeping your diet consistent and sensible into the future. One of the best ways to do this is to stick to a schedule that stays stable no matter what else is going on in your life.

Make it a point to eat breakfast every day to help keep

your metabolism high and your appetite in check. It’s also important to plan meals ahead, especially when it comes to vacations, weekends, and so forth.

The better you plan and the more consistent your eating habits are, the more likely you’ll be able to maintain control over cravings and calorie intake.

Stay Active The key to staying trim, slim, and healthy is plenty of physical activity. In fact, studies show that people who have lost weight and successfully kept it off included between 60 and 90 minutes of physical activity as part of their daily routine most days of the week. In order to remain successful yourself, this is what you should be aiming for as well.

Of course, this doesn’t mean that you need to get all 60-90 minutes of activity out of the way all at once. You’ll be just as successful at keeping your weight down and staying healthy if you take several short walks a day or combine a short standard workout with light housework.

Some people find it useful to take up a new hobby they’ll

Page 18 Mature Living October 2014

enjoy that will keep them active, moving, and committed into the future.

Keep Yourself on Track If you’re like many people, the reason you gained weight in the first place was you stopped keeping track of your calorie intake versus your calorie expenditure.

Make sure things are different this time by making a commitment to monitor yourself properly from day one.

Keep a calorie journal where you log your food intake and your physical activity each day.

Also, weigh yourself regularly and keep records of fluctuations as well. This not only helps you stay on track, but it helps you identify trends as far as your weight goes. Many people also find it helpful to retain diet and nutritional aids as part of their daily routine, like meal replacement shakes from a trusted company like Rapid Loss.

At the end of the day, your success at maintaining your weight loss depends on your ability to keep yourself consistent. Explore the possibilities for yourself today!

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Moderate exercise cuts heart failure risk

E

xercising moderately for one hour per day could significantly reduce a person's risk of developing heart failure, a new study suggests.

Heart failure is a potentially lifethreatening condition which leads to the heart being unable to pump enough blood around the body. Symptoms include tiredness, shortness of breath, dizziness and swollen ankles and around 10,000 new cases are diagnosed in Ireland every year.

According to Swedish researchers, the current risk of death within five years of a diagnosis of the condition is between 30 and 50%. They set out to investigate what impact exercise could have on this.

They followed the progress of almost 40,000 people aged between 20 and 90, none of whom had heart failure at the beginning of the study.

The researchers found that the more active a person was, the lower their risk of developing heart failure.

People who exercised the most - at least 60 minutes of moderate activity or 30 minutes of vigorous activity every day - had a 46% reduced risk of developing the condition.

The results were the same for men and women.

Those who did go on to develop heart failure tended to be older, male, with poorer education, a higher body mass index (BMI), a higher waist-to-hip ratio and a history of diabetes, heart attack, high cholesterol and high blood pressure.

According to the study's co-author, Dr Kasper Andersen of Uppsala University, the Western world ‘promotes a sedentary lifestyle'.

"There are often no healthy alternative

forms of transportation, in many buildings it is hard to find the stairs, and at home television and computers encourage sedentary behavior...But you do not need to run a marathon to gain the benefits of physical activity," he insisted.

He pointed out that even ‘quite low levels' of physical activity can benefit a person's health.

"Physical activity lowers many heart disease risk factors, which in turn lowers the risk of developing heart failure as well as other heart diseases...Making it easier and safer to walk, bicycle or take the stairs could make a big difference. Our research suggests that everyone could benefit from getting out there and moving every day," Dr Andersen said.

Details of these findings are published in the journal, Circulation: Heart Failure.

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INSPIRED PLANTING

CONCEPT GARDENS T

Garden Designer and TV presenter Leonie Cornelius discusses how garden festivals like Chaumont sur Loire in France are paving the way for experimental gardens and opening up garden design to everyone. he journey to reach the small village of Chaumont sur Loire in itself is quite magical.

Taking the slow road along the Loire valley, where houses are built into caves and ‘degustation’ of wine and cognac tempt you to stop every few hundred metres one feels a little bit like time has stopped. To say the area is steeped in history is a bit of an understatement. The Loire valley has some of the France’s most elegant and grand castles due to it being the place where 16th century royalty preferred to spend the bulk of their time.

It is here, in the 10th Century castle of Chaumont sur Loire that we see a fascinating mix of history and modern thinking.

The castle, which once was home to Diane de Poitiers, Catherine de Medici and Nostradamus amongst others, is now a major hub of culture and art.

The place that inspired Balzac, Vigny and Proust is now fittingly the host to a vibrant cultural programme including installations by

contemporary artists, exhibitions by great photographers and the International Garden Festival of Chaumont sur Loire.

This concept based and boundary breaking international showgarden design festival and the surrounding landscapes are devoted to the relationship between nature and culture, artistic creation and the impact of the landscape, heritage and contemporary art.

The fascinating juxstaposition of ancient history and modern thought sees an incredibly interesting and unique design process emerging. The jury of the festival encourages crossgenre collaboration and there

Page 20 Mature Living October 2014

are few restriction in terms of who can enter as long as there is one Garden Designer or Landscaper in the group.

Groups of artists, architects, garden designers, and students of all artistic genres come together to create 24 amazing gardens based on the ‘concept’, which changes every year.

Concept. noun: an abstract idea. Though many flower shows such as Bloom and Chelsea have a concept section, Chaumont is one of a few, including Metis in Canada, to be fully conceptual in approach. The concept, or theme for this years gardens was ‘Gardens of the Deadly Sins’ which made me immediately want to start designing a garden.

How exciting to design a garden around Lust, or Pride or Envy! How fascinating to use the idea of Wrath or Sloth to shape the look and feel of a garden and not be bound by the normal restrictions of what makes a ‘pretty garden‘.

The idea of conceptual gardens set against the backdrop of the Chateau and its English naturalistic landscaped grounds is almost surreal in feel here and makes the often modern and urban garden designs contrast quite strongly to the ancient formal surroundings of the Loire valley.

But it works, and it works well, drawing visitors from all over the world. Though many of these gardens are the last thing that most people would imagine for their own domestic settings, the message here is strong. These gardens are created to make us feel, good and bad. To make us question actions and study reactions.

For example, one of the gardens was heavily scented by the stench of rubber and was highly effective in creating a reaction from the viewer, thus creating awareness of climate change and highlight our moral responsibility to the environment. There was a garden so ‘Gluttonous red’ in plant and mulch that when I sat at the banquet table overlooking the ‘floral feast’ I felt irritation and frustration. This was exactly the aim of the designers.

Another garden sees a highly conceptual space based on a Mauri legend of two smoking male volcanoes fighting over a female volcano was a stunning space to be in, telling a lovely story and showing that conceptual gardens can be beautiful.

In French the word Peach tree, ‘Pecher’ is pronounced the same as the word ‘Peche’, which means sin, and this cropped up in a few gardens this year illustrating sexuality as the biblical metaphor of the Apple and creating some interesting stories based on Lust.

The whole idea of the festival, ancient tradition and modern design was shown

beautifully and simply, in the design based on the vanity of Narcissus.

A giant gilt mirror reflecting the rounded Castle towers showed how well old and new can not only co-exist but create a new, exciting approach born from the risk taking of an open minded Jury and talented artists collaborating for the love of design.

The International Festival of Gardens runs from the 11th April to the 2 of November. www.domaine-chaumont.fr Story by Leonie Cornelius Garden Design and Interior Architecture-Blume Design house. www.blume.ie

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ature Living is full to the brim with information on events, finance, travel, pets, food and drink, health, hobbies and much much more! For just €35 (to cover postage and admin costs) you can have Mature Living delivered to your door.

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Mystical Guidance

Astro

Agony with Susan Hughes

W

e all feel stuck on occasion so it is good to get help where we can. Susan Hughes is a spiritual psychic medium and working with her angelic guides and psychic intuitions she can provide guidance and hope. Susan is based in Dublin where she carries out private one to ones. Add Susan Hughes Spiritual Medium on Facebook for information on classes and events or call 087 6771352 if you would like to arrange a private sitting.

LOST A LOVED ONE

Q

Hi Susan, I lost a loved one last year late, I thought my life would change whilst I had this person in my life but now I feel its all gone. There is so much hurt in my heart as I loved him so much and I need to know if he was telling me the truth when he said he felt the same. Can you help put my mind to rest. please?

Marisse, Dublin

A

Hi Marisse, I feel that your loved one is reminding you not to miss out on life while sitting around waiting for it to start. I get the sense of a strong gentleman and one who knew his own mind. Yes okay he did not often speak his emotional mind but he did show his love to you and this is what you need to hold on to. Use the memories of his love and laughter to remind you of the truth of this relationship, it was fun and it did have lots of love within it. I also get the sense that he had one of those infectious laughs and he wants you to remember this sound and laugh with him.

Turn your thoughts to the positive memories and know that even though he now resides in the spirit world the loving bond you had is still connected. He makes me feel that he is asking you to move forward now and do not let your tears and fears hold you back.

Colour card: Jade is a colour of serenity, love and nurturing. Let it bring balance and self sufficiency to your life. Let this colour help you take action and make your life easier.

FEELING LOVED AND WANTED AGAIN

Q A

Dear Susan, Will I ever find someone to share my last years with and feel loved and wanted again, feeling safe and warm inside my heart?. Marion, Kildare

Hi Marion, Okay so this is a question that begets a question which is do you love you? I feel that you are a lady of great intelligence but perhaps follow rules too closely at times usually because you do not wish to upset anyone or go against the norm. This being your nature I would not be trying to change you, rather I would ask you to look at the relationship you have with yourself and see what 'rules' can be bent. As I look to your future I am seeing you with a group of people both male and female in what could be a dance club or a walking club and it is here that I see new relationships being forged. I like your energy, you are a determined lady once your mind is made up so how about you take that leap of faith and join that club or group, kick up your heels a little and do the right thing for you instead of everyone else for a change.

Colour card:Tangerine is for vibrancy and a zest for living. It symbolizes warmth,courage and spontaneity so let this colour bring this to you in your life.

SUCCESSFUL BUSINESS

Q

Dear Susan I want to know will my aromatherapy product business be successful, thanks. Finola, Newry

A

Hi Finola, I would like to say well done for stepping out and following your dream. I can see that you are a very self sufficient woman and I know that anything you have has been worked for, not much landing with ease on your lap.

In saying that I also feel that you like work, you like creating and you love being able to do

for you. This will all work well in your favour with your new business. I know that colour must also play a part in this work so perhaps that is being incorporated too or if not maybe it is something to review. You are right to be proud of what you have created and my sense is that success is at hand as a result of your hard work and self discipline. Colour card:Scarlet attracts success so I am delighted this came out for you. It is also numbered 7 which is seen by many to be a lucky number. So with luck that you have created allow yourself to confidently achieve your dreams

Just Be I will soar, I will fly I am going to where the stars live in the sky Check it out with me its a sight to see What's above, below and around us Its whats called Just Be Just be in the moment don't dwell on the past Don't jump to the future as it comes in too fast Live in the moment and let your soul be Then and only then can you truly be free © Suebh

10 ways to a happier life Author Unknown

voice can make your day better.

1.Accept the things you can’t change. If you can and want to change them, do it.

6. Smile at a stranger. It will make you both smile.

2 Let go of the people who are holding you down. If you considered them, you already know who these people are.

7. Send an anonymous compliment.

3.Blast your favourite upbeat song and sing at the top of your lungs, dancing as you go.

4.Go for a run. A nice, long run. Run until you feel good, at the very least you’ll be tired enough that the feelings will seem less major.

5.Call someone you love. Just hearing their

8. Write down everything you don’t like about yourself. Rip it up. Bum it.

9. Watch your favourite movie.

10. Realise that you are your own biggest critic. People do not see the faults in yourself that you do. So realise that they are not faults, not imperfections, they are what make you, YOU.

Send all your questions into Susan - susan@matureliving.ie

The real cost of feuding over a parent’s estate W

e’ve all heard the horror stories. Siblings torn apart in a nasty battle to settle a surviving parent’s estate, never to speak to each other again. Fortunately, in most cases it doesn’t turn out that way, but it can happen and it does happen. Here, how to avoid it.

“Really, it all begins with the parent,” says Les Kotzer co-author of The Family Fight: Planning to Avoid It. “Often it’s the parents them-

selves who have planted the seeds of destruction within their own families.”

Les says parents need to talk about their wills while they’re still alive and explain why, for example, they’ve chosen one or all of the children to be executors, or why they’ve decided to, say, leave the family home to the child who was their primary live-in carer for years. Explaining your intentions – while you’re alive – can help minimize the risk of fighting once you’re

gone.

“The parent is really like a referee,” says Les, “and when the referee is gone there can be battles.”

As for surviving siblings, Les says the number-one piece of advice he can offer is to communicate, communicate, communicate – and then think very carefully before you charge into battle over a parent’s will because what you start may never be undone.

“You need to ask yourself ‘do I

value and treasure this relationship?’ because once you send a lawyer’s letter to a sibling, things will never be the same again. If you’re not willing to compromise and work together, the chances of you never speaking to each other again are very high.”

Les recounts the true story of two brothers who went to court over their father’s will. After the court ruled on the issues, the winning brother approached the losing brother in the parking

lot and offered to shake hands and ‘let bygones be bygones.’

They shook hands amicably – but that was 20 years ago. They never spoke or saw one another again.

“People need to fully understand the real cost of fighting over a will,” emphasizes Les. “It’s more than monetary. It’s familial.” That means you could not only lose your brother or sister, but also their kids, their grandkids and that whole arm of the family.

“You need to ask yourself, ‘what is winning to me’?” says Les. “Is winning getting the house, the cottage or that painting, or is winning keeping the family relationships intact?”

Sometimes people fight over memories, not money. It can be Dad’s watch – which has little monetary value – but is the one he was wearing when he walked you down the aisle on your wedding day.

“Personalities, egos, sibling rivalries, blame, revealed secrets and personal attacks can all come into play,” says Les, who’s seen it all and is about to publish a new book detailing real life battles he’s encountered in his business.

The biggest mistake siblings make when settling a parent’s estate, he says, whether it’s over memories or money, is “underestimating the long-term impact of fighting. After that fight you’ll never have the same relationship again. You’ll never regain that trust.”

The

Sun 23 Nov 12-6 Mon 24 Nov 10-6 See back Page for Full Details of the 2014 Mature Living Exhibition

Exhibition

This event is the ideal place for industry enthusiasts to network and showcase their products to their target market.

To Book a Stand call Seamus on 085-2498067

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

The Airchords Feature (1960-1972) F ormed by members of the Irish Air Corps, the Airchords came together in 1960. Two years after graduating from the Technical Training Squadron, Archie Raeside was on duty one night at the Officer’s Mess gate and was visited by two former student colleagues. They were Paddy O’Meara and Sean Kinsella.

“We are thinking of forming a showband and thought you might be interested - what do you think?” the boys asked Archie. He liked the idea and was pleased they considered him for the job of trumpeter so he said, “count me in.” The original line-up included Paddy O’Meara (tenor sax), Seanie Kinsella (drums), and Archie (trumpet). Then came Arthur O'Neill (tenor and alto sax), Myles Mooney (guitar), Ernie Berkenheier (RIP-bass) and Mick

McNamara (vocals).

Archie takes up the story, "Colonel W. J. Keane, our commanding officer, gave permission for us to use a room in the dining block for practice. In order to play in most dance halls and ballrooms around the country it was important to become a member of The Irish Federation of Musicians, so they were contacted and a date set for us to take the test. First we were questioned individually in the theory of music and then as a band, we performed a couple of numbers. Having passed the test and gained admittance to the federation we turned our attention to image. Like other Showbands, we appeared clean-shaven, well groomed and wearing white shirt, bow tie and a blazer, complete with pocket crest."

Back left to right: Dermot Ryan (sax), Sean Kinsella (drums), Tony Lynch (guitar), Myles Mooney (guitar), and Arthur O'Neill (sax) Front: Emmet Wynne (trumpet), Johnny Brown (bass), and Pat Lynch (vocals) Page 24 Mature Living October 2014

The band was initially managed by Nobby O'Reilly and for the first few years, like most of the showbands in the early 1960's the band continued to do their "day jobs" and it wasn't until late in 1964 that they took the major step of turning professional. They also changed managers and were then managed by Don Kinsella. A 1964 press release reported that Don was originally the trumpeter/vocalist with the band.

Archie was the first to leave the band when he was selected as the official photographer to accompany the first Irish United Nations troops to serve overseas since the foundation of the state. Details of his role and of the members of the 32nd. and 33rd. Battalions, in what was an historic and groundbreaking operation for the Irish Defence Forces are recorded in his book, The Congo-1960. Myles Mooney was also sent to the Congo and was "replaced" by Liam Hurley, who would turn out to be a significant addition to the band as he wrote songs and handled the band's musical arrangements. However, Myles did return to the band a short time later. Archie was initially replaced by Phil O'Reilly.

1965 was a big year for the band as early on the appeared on RTE's Showband Show, but around the same time, lost their lead singer, Joe Fitzmaurice who went to the Altonaires. However, his replacement would be Pat Lynch (brother of the Dixie's Steve Lynch), who came from the recently split Clipper Carlton. In 1964 the Clippers split into the Santa Fe Showband and the Clippers. Pat would guide the Airchords' fortunes until their breakup.

The band released its first single, A Knock On the Door on March 29, 1965 and Pat made his debut with the band a few weeks later on Easter Sunday, 1965.

Although the record failed to make an impact on the charts, it established the Airchords as a bona fide player on the growing Irish ballroom circuit after being part time for the first five years.

The band followed with two more singles, Are You Sincere and Worry, once again neither of which made the charts, but their fortunes would soon change. In July, 1966, Danny Ellis would leave the band to join with Jim Farley's Band and he would be replaced by Dermot Ryan. Later that year, the band jumped on the growing showband ballad craze and released The Leaving of Liverpool which would crack the Irish top ten rising to number six, the band's first chart hit.

A few months later, around March, 1967, the band would be in the charts again when The Irish Soldier reached number three.

However, at the same time, the band lost one of its musical mainstays when Liam Hurley left to follow Danny Ellis into Jim Farley's band. He was replaced on guitar by Pat's brother Tony Lynch, who had come from the Earl Gill's Hoedowners.

An article in the Sligo Champion's Showband column in November, 1967 reported that Aidan Hand was now the band's manager. It also told a lengthy tale of their new single being called The Chickens Round the Garden. However, we can find no record of this ever being released as at the same time, late 1967, the band had its first number one hit, Treat Me Daughter Kindly.

In early 1969, Ernie Berkenheier, one of only three original members left would leave the band and was replaced by bassist Johnny Brown, who had been with the beat group Magazine and would soon go one to bands like The Billy Brown Band and the Real McCoy. A little later in the year another founding member of the band, Arthur O'Neill left, along with four other members in October, 1969 to form the core of a new band being put together to back former Colours vocalist Brian "Red" Hurley, brother of Liam. Dermot Ryan (sax), Arthur O'Neill (sax), Emmet Wynne (trumpet) and Myles Mooney (guitar) and Johnny Browne (bass) left to join the newly formed Wheels.

At this point, the only original member of the band left was drummer Sean Kinsella.

The band needed to be rebuilt in a hurry and they brought in Norman Clifford, Dave Curran, Arthur Madden and Billy Hopkins.

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Letter to the Editor

Hi Seamus, Congrats. on another wonderful issue of MATURE LIVING - a great magazine.

Under the photo of THE HOEDOWNERS in the August issue, you have "unknown" for the guitarist in the centre - well I can tell you his name is TONY LYNCH from Cork - a brother of Pat Lynch of Pat Lynch & the Airchords. Tony played lead guitar. Pat sang at my wedding in 1970 and we are friends to this day. He just passed the 80 mark, lives in Cork and is hale and hearty!

Kindest regards, Joe Kelly. Sligo Choral Festival

Top singles - 1969

Left to right: Joe Fitzmaurice (vocals), Arthur O'Neill (sax), Paddy O'Meara (sax), Myles Mooney (guitar-holding sax), Archie Raeside (trumpet), Liam Hurley (guitar), Ernie Berkenheier (RIP - bass) and Sean Kinsella (drums). Liam is Brian "Red" Hurley's brother and went on to join Wheels and the Nevada.

As with many bands of the era, major shakeups in the lineup usually signaled the beginning of the end of the band and so it was for the Airchords.

Now down to a seven piece, the band, mainly of the strength of Pat Lynch's vocals, continued to have popular records, despite the turmoil it faced in its lineup.

Tony Lynch left the band in December, 1970 and emigrated (he would eventually return to Ireland). He was replaced by Fergie Burke. Just three months later, in March, 1971 Fergie was to feature on the band's next record, When We Were Young.

Just before the band went into the recording studios, Dave, Arthur and Billy took up an offer to form a new band backing Paddy Day and they became the core of the Wanderin Stars. Norman Clifford also left

to join Ian Corrigan's band.

The split could not have come at a worse time as Pat knew the upcoming record was a hit. In an act of desperation, the entire lineup of the Regal Showband was hired In August of 1971, Fergie Burke, Arthur Madden and Billy Hopkins left the band and joined the revamped Royal Showband after the departure of Brendan Bowyer and Tom Dunphy to start the Big 8. It is unclear whether this was the "end" of the Airchords or whether they kept going for another year or so. We are doing our best to find out and if you know any more, please let us know.

By the early seventies (we're not sure of the precise date), the Airchords were no more and they amalgamated with the Regal Showband to form the new Treetops. Pat would quit the scene in September 1973.

1. Sean Dunphy & Hoedowners - The Lonely Woods of Upton (Dolphin) 2. Joe Dolan - Make Me An Island (Pye) 3. Brendan O'Brien & Dixies - The Joys of Love (honey) 4. Real McCoy - Quick Joey Small (Target) 5. Joe Dolan - Teresa (Pye) 6. Sean Dunphy & Hoedowners - When the Fields Are White With Daisies (Dolphin) 7. Margo & Keynotes - The Road By the River (Target) 8. Muriel Day & Lindsays - Wages of Love (Dolphin) 9. Real McCoy - Many the Memories (Target) 10. Sands - Bubblegum Music (Tribune) 11. Sean Fagan - My Lovely Rose and You (Tribune) 12. Dreams - Casatchock (Dolphin) 13. Larry Cunningham - Pretty Little Girl From Omagh 14. Times - Hitching To Miami (Dolphin) 15. Times - Dozey (Dolphin) 16. Freshmen - Just To See You Smile (Target) 17. Real McCoy - Round the Gum Tree (Target) 18. John McNally - Mary In the Morning (Cbs) 19. Two's Company - Eileen McManus (Honey) 20. Roly Daniels - Angel She Was Love (CBS) 21. Joe McCarthy & Dixies - All Together Now (Honey) 22. Dickie Rock & Miami - Emily (United Artists) 23. Mike Feeney & Virginians - Absence Makes the Heart Grow Fonder (Dolphin) 24. Tommy Drennan & Monarchs - Come Home Rolling Stone (Columbia) 25. Michael O'Callaghan, Eleanor Nodwell & Big Band Cuando Sali de Cuba (Honey) 26. Red Hurley & Colours - Poor Man's Roses (Target) 27. Smokey Mountain Ramblers - The Little Folk (Dolphin) 28. Tommy Drennan & Monarchs - Where Were You (Columbia) 29. Emeralds - The Golden Jubilee (Release) 30. Martin Codd & Herdsmen - Whisper Your Mother's Page 25 Mature Living October 2014

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

The Airchords Feature (1960-1972) F ormed by members of the Irish Air Corps, the Airchords came together in 1960. Two years after graduating from the Technical Training Squadron, Archie Raeside was on duty one night at the Officer’s Mess gate and was visited by two former student colleagues. They were Paddy O’Meara and Sean Kinsella.

“We are thinking of forming a showband and thought you might be interested - what do you think?” the boys asked Archie. He liked the idea and was pleased they considered him for the job of trumpeter so he said, “count me in.” The original line-up included Paddy O’Meara (tenor sax), Seanie Kinsella (drums), and Archie (trumpet). Then came Arthur O'Neill (tenor and alto sax), Myles Mooney (guitar), Ernie Berkenheier (RIP-bass) and Mick

McNamara (vocals).

Archie takes up the story, "Colonel W. J. Keane, our commanding officer, gave permission for us to use a room in the dining block for practice. In order to play in most dance halls and ballrooms around the country it was important to become a member of The Irish Federation of Musicians, so they were contacted and a date set for us to take the test. First we were questioned individually in the theory of music and then as a band, we performed a couple of numbers. Having passed the test and gained admittance to the federation we turned our attention to image. Like other Showbands, we appeared clean-shaven, well groomed and wearing white shirt, bow tie and a blazer, complete with pocket crest."

Back left to right: Dermot Ryan (sax), Sean Kinsella (drums), Tony Lynch (guitar), Myles Mooney (guitar), and Arthur O'Neill (sax) Front: Emmet Wynne (trumpet), Johnny Brown (bass), and Pat Lynch (vocals) Page 24 Mature Living October 2014

The band was initially managed by Nobby O'Reilly and for the first few years, like most of the showbands in the early 1960's the band continued to do their "day jobs" and it wasn't until late in 1964 that they took the major step of turning professional. They also changed managers and were then managed by Don Kinsella. A 1964 press release reported that Don was originally the trumpeter/vocalist with the band.

Archie was the first to leave the band when he was selected as the official photographer to accompany the first Irish United Nations troops to serve overseas since the foundation of the state. Details of his role and of the members of the 32nd. and 33rd. Battalions, in what was an historic and groundbreaking operation for the Irish Defence Forces are recorded in his book, The Congo-1960. Myles Mooney was also sent to the Congo and was "replaced" by Liam Hurley, who would turn out to be a significant addition to the band as he wrote songs and handled the band's musical arrangements. However, Myles did return to the band a short time later. Archie was initially replaced by Phil O'Reilly.

1965 was a big year for the band as early on the appeared on RTE's Showband Show, but around the same time, lost their lead singer, Joe Fitzmaurice who went to the Altonaires. However, his replacement would be Pat Lynch (brother of the Dixie's Steve Lynch), who came from the recently split Clipper Carlton. In 1964 the Clippers split into the Santa Fe Showband and the Clippers. Pat would guide the Airchords' fortunes until their breakup.

The band released its first single, A Knock On the Door on March 29, 1965 and Pat made his debut with the band a few weeks later on Easter Sunday, 1965.

Although the record failed to make an impact on the charts, it established the Airchords as a bona fide player on the growing Irish ballroom circuit after being part time for the first five years.

The band followed with two more singles, Are You Sincere and Worry, once again neither of which made the charts, but their fortunes would soon change. In July, 1966, Danny Ellis would leave the band to join with Jim Farley's Band and he would be replaced by Dermot Ryan. Later that year, the band jumped on the growing showband ballad craze and released The Leaving of Liverpool which would crack the Irish top ten rising to number six, the band's first chart hit.

A few months later, around March, 1967, the band would be in the charts again when The Irish Soldier reached number three.

However, at the same time, the band lost one of its musical mainstays when Liam Hurley left to follow Danny Ellis into Jim Farley's band. He was replaced on guitar by Pat's brother Tony Lynch, who had come from the Earl Gill's Hoedowners.

An article in the Sligo Champion's Showband column in November, 1967 reported that Aidan Hand was now the band's manager. It also told a lengthy tale of their new single being called The Chickens Round the Garden. However, we can find no record of this ever being released as at the same time, late 1967, the band had its first number one hit, Treat Me Daughter Kindly.

In early 1969, Ernie Berkenheier, one of only three original members left would leave the band and was replaced by bassist Johnny Brown, who had been with the beat group Magazine and would soon go one to bands like The Billy Brown Band and the Real McCoy. A little later in the year another founding member of the band, Arthur O'Neill left, along with four other members in October, 1969 to form the core of a new band being put together to back former Colours vocalist Brian "Red" Hurley, brother of Liam. Dermot Ryan (sax), Arthur O'Neill (sax), Emmet Wynne (trumpet) and Myles Mooney (guitar) and Johnny Browne (bass) left to join the newly formed Wheels.

At this point, the only original member of the band left was drummer Sean Kinsella.

The band needed to be rebuilt in a hurry and they brought in Norman Clifford, Dave Curran, Arthur Madden and Billy Hopkins.

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Letter to the Editor

Hi Seamus, Congrats. on another wonderful issue of MATURE LIVING - a great magazine.

Under the photo of THE HOEDOWNERS in the August issue, you have "unknown" for the guitarist in the centre - well I can tell you his name is TONY LYNCH from Cork - a brother of Pat Lynch of Pat Lynch & the Airchords. Tony played lead guitar. Pat sang at my wedding in 1970 and we are friends to this day. He just passed the 80 mark, lives in Cork and is hale and hearty!

Kindest regards, Joe Kelly. Sligo Choral Festival

Top singles - 1969

Left to right: Joe Fitzmaurice (vocals), Arthur O'Neill (sax), Paddy O'Meara (sax), Myles Mooney (guitar-holding sax), Archie Raeside (trumpet), Liam Hurley (guitar), Ernie Berkenheier (RIP - bass) and Sean Kinsella (drums). Liam is Brian "Red" Hurley's brother and went on to join Wheels and the Nevada.

As with many bands of the era, major shakeups in the lineup usually signaled the beginning of the end of the band and so it was for the Airchords.

Now down to a seven piece, the band, mainly of the strength of Pat Lynch's vocals, continued to have popular records, despite the turmoil it faced in its lineup.

Tony Lynch left the band in December, 1970 and emigrated (he would eventually return to Ireland). He was replaced by Fergie Burke. Just three months later, in March, 1971 Fergie was to feature on the band's next record, When We Were Young.

Just before the band went into the recording studios, Dave, Arthur and Billy took up an offer to form a new band backing Paddy Day and they became the core of the Wanderin Stars. Norman Clifford also left

to join Ian Corrigan's band.

The split could not have come at a worse time as Pat knew the upcoming record was a hit. In an act of desperation, the entire lineup of the Regal Showband was hired In August of 1971, Fergie Burke, Arthur Madden and Billy Hopkins left the band and joined the revamped Royal Showband after the departure of Brendan Bowyer and Tom Dunphy to start the Big 8. It is unclear whether this was the "end" of the Airchords or whether they kept going for another year or so. We are doing our best to find out and if you know any more, please let us know.

By the early seventies (we're not sure of the precise date), the Airchords were no more and they amalgamated with the Regal Showband to form the new Treetops. Pat would quit the scene in September 1973.

1. Sean Dunphy & Hoedowners - The Lonely Woods of Upton (Dolphin) 2. Joe Dolan - Make Me An Island (Pye) 3. Brendan O'Brien & Dixies - The Joys of Love (honey) 4. Real McCoy - Quick Joey Small (Target) 5. Joe Dolan - Teresa (Pye) 6. Sean Dunphy & Hoedowners - When the Fields Are White With Daisies (Dolphin) 7. Margo & Keynotes - The Road By the River (Target) 8. Muriel Day & Lindsays - Wages of Love (Dolphin) 9. Real McCoy - Many the Memories (Target) 10. Sands - Bubblegum Music (Tribune) 11. Sean Fagan - My Lovely Rose and You (Tribune) 12. Dreams - Casatchock (Dolphin) 13. Larry Cunningham - Pretty Little Girl From Omagh 14. Times - Hitching To Miami (Dolphin) 15. Times - Dozey (Dolphin) 16. Freshmen - Just To See You Smile (Target) 17. Real McCoy - Round the Gum Tree (Target) 18. John McNally - Mary In the Morning (Cbs) 19. Two's Company - Eileen McManus (Honey) 20. Roly Daniels - Angel She Was Love (CBS) 21. Joe McCarthy & Dixies - All Together Now (Honey) 22. Dickie Rock & Miami - Emily (United Artists) 23. Mike Feeney & Virginians - Absence Makes the Heart Grow Fonder (Dolphin) 24. Tommy Drennan & Monarchs - Come Home Rolling Stone (Columbia) 25. Michael O'Callaghan, Eleanor Nodwell & Big Band Cuando Sali de Cuba (Honey) 26. Red Hurley & Colours - Poor Man's Roses (Target) 27. Smokey Mountain Ramblers - The Little Folk (Dolphin) 28. Tommy Drennan & Monarchs - Where Were You (Columbia) 29. Emeralds - The Golden Jubilee (Release) 30. Martin Codd & Herdsmen - Whisper Your Mother's Page 25 Mature Living October 2014

Food and Drink

A Taste of

Germany Ingredients Original recipe makes 8 rouladen 1/4 cup Dijon mustard 8 (4 ounce) pieces round steak, pounded 1/4 inch thick 1/2 cup minced onion 2 teaspoons paprika 2 teaspoons salt 2 teaspoons freshly ground black pepper 8 slices bacon 3 tablespoons canola oil 1 (12 ounce) can beef broth 1 1/4 cups water 2 tablespoons cornstarch 1 cup warm water 1/4 cup sour cream Directions Spread 1/2 tablespoon mustard over one side of each piece of meat. Sprinkle the onion,

"Here is a great recipe for authentic German Sourdough Bread. This bread tastes almost exactly like the bread we buy back home in Bavaria, Germany.

There, to this day, they bake their bread in a very old stone oven in the middle of a small village, once every 2 weeks.

They bake a whole bunch at once, and then you can buy it and freeze extras until the next baking day. It's the best German bread I know!"

Ingredients Original recipe makes 1 large loaf 1 1/2 ounces compressed fresh yeast 1 quart warm water 2 tablespoons white sugar 4 cups all-purpose flour 8 cups white rye flour 4 cups all-purpose flour 2 tablespoons salt 1 teaspoon white sugar 2 cups warm water

Directions First, make the sourdough starter. Crumble the yeast into a large bowl. Whisk in 1 quart of warm water and 2 tablespoons of sugar until dissolved. The water should be just slightly warmer than body temperature.

Gradually whisk in 4 cups of flour, continuing to mix until all lumps are gone. Cover with a dish towel, and let sit for 24 hours at room temperature.

After 24 hours, stir well, cover, and let stand another 24 hours.

It will be a thin, light-colored sourdough which is then ready to use.

In a large bowl, stir together the rye flour, 4 cups of all-purpose flour, salt and sugar. Mix in the sourdough starter using a wooden spoon, then stir in 2 cups of warm water. I transfer the dough to a heavy duty stand mixer to mix the first couple of minutes, then it can't handle

Page 26 Mature Living October 2014

the heavy dough and I start using my hands by turning the dough out onto a floured surface. A clean countertop works best.

Knead the dough, adding a few tablespoons of water at a time if it is too stiff. Fold the dough over, pull it apart, whatever you can do to get it kneaded up good. Total kneading time should be 15 to 20 minutes to get a smooth dough. Place the dough in a large bowl, cover, and let rise until doubled, 1 to 2 hours.

When the dough has risen, scrape it out of the bowl and back onto a floured surface.

Knead for about 5 minutes.

This is important to activate the gluten. Shape into 1 or 2 long loaves. Place on baking sheets, and let rise for about 1 hour, or until your finger leaves an impression when you poke the bread gently.

Preheat the oven to 425 degrees

F (220 degrees C). Bake the bread for about 45 minutes for 2 loaves, 1 1/2 hours if you made one big loaf. Don't worry if the

deutschland

paprika, salt, and pepper evenly over the steaks. Lay one slice of bacon on each piece. Roll the steaks jelly-roll style and secure with toothpicks.

Heat the canola oil in a skillet over medium heat. Cook meat on all sides until browned. Add the beef broth and water; bring to a boil. Reduce heat to medium low; cover and simmer until tender, about 30 minutes.

Remove the meat rolls. Strain the broth mixture and return liquid to the skillet. Whisk together the cornstarch and 1 cup of water. Slowly pour the cornstarch slurry into the skillet, stirring continually until the sauce has thickened, 2 to 3 minutes. Stir in the sour cream.

Return rolls to the sauce; serve immediately.

crust is dark. The bread will be delicious and so will the crust.

Cool completely before cutting.

I always freeze half.

Food and Drink

Ingredients Original recipe makes 12 servings 9 potatoes, peeled 6 slices bacon 3/4 cup chopped onions 2 tablespoons allpurpose flour 2 tablespoons white sugar 2 teaspoons salt 1/2 teaspoon celery seed 1/8 teaspoon ground black pepper 3/4 cup water 1/3 cup distilled white vinegar Directions Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool and slice thin.

Place bacon in a large, deep skillet.

Cook over medium

high heat until evenly brown. Drain, crumble and set aside, reserving drippings.

Saute onions in bacon drippings until they are goldenbrown.

In a small bowl, whisk together the flour, sugar, salt, celery seed, and pepper. Add to the sauteed onions and cook and stir until bubbly, then remove from heat. Stir in water and vinegar, then return to the stove and bring to a boil, stirring constantly. Boil and stir for one minute.

Carefully stir bacon and sliced potatoes into the vinegar/water mixture, stirring gently until potatoes are heated through.

Wonderful chocolate layer cake which is soaked in Kirsch liqueur, with cherry filling.

Ingredients Original recipe makes 2 layer 8 inch round cake Change Servings 1 2/3 cups all-purpose flour 2/3 cup unsweetened cocoa powder 1 1/2 teaspoons baking soda 1 teaspoon salt 1/2 cup shortening 1 1/2 cups white sugar 2 eggs 1 teaspoon vanilla extract 1 1/2 cups buttermilk 1/2 cup kirschwasser 1/2 cup butter 3 1/2 cups confectioners' sugar 1 pinch salt 1 teaspoon strong brewed coffee 2 (14 ounce) cans pitted Bing cherries, drained

2 cups heavy whipping cream 1/2 teaspoon vanilla extract 1 tablespoon kirschwasser 1 (1 ounce) square semisweet chocolate Directions Preheat oven to 350 degrees F (175 degrees C). Line the bottoms of two 8 inch round pans with parchment paper circles. Sift together flour, cocoa, baking soda and 1 teaspoon salt. Set aside. Cream shortening and sugar until light and fluffy. Beat in eggs and vanilla. Beat in flour mixture, alternating with buttermilk, until combined. Pour into 2 round 8 inch pans.

Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes, or until a toothpick inserted into the cake comes out

clean. Cool completely.

Remove paper from the cakes. Cut each layer in half, horizontally, making 4 layers total. Sprinkle layers with the 1/2 cup kirshwasser.

In a medium bowl, cream the butter until light and fluffy. Add confectioners sugar, pinch of salt, and coffee; beat until smooth. If the consistency is too thick, add a couple teaspoons of cherry juice or milk.

Spread first layer of cake with 1/3 of the filling.

Top with 1/3 of the cherries. Repeat with the remaining layers.

In a separate bowl, whip the cream to stiff peaks.

Beat in 1/2 teaspoon vanilla and 1 tablespoon kirshwasser. Frost top and sides of cake. Sprinkle with chocolate curls made by using a potato peeler on semisweet baking chocolate.

Page 27 Mature Living October 2014

Therapies

I

n general, the term “alternative therapy” refers to any health treatment not standard in Western medical practice. Beyond that, complementary and alternative therapies are difficult to define, largely because the field is so diverse; it encompasses practices spanning diet and exercise changes, hypnosis, chiropractic adjustment, and poking needles into a person’s skin (aka acupuncture). Technically, “alternative” treatments are used in place of conventional medicine; when used alongside standard medical practices, alternative approaches are referred to as “complementary” medicine. The benefits (or lack thereof) of alternative therapies are hotly contested. More research is needed to determine the efficacy of nearly all of these practices, but that hasn’t stopped people from engaging in them: In 2008 (the most recent valid data we could find), more than 38 percent of American adults used some form of alternative medicine. Follow

for so many years suggests it's got something going for it.).

along as we sort through the practices that are changing the way Americans approach medical care. Guide to Alternative & Complementary Medicines 1. Acupressure Acupressure is similar in practice to acupuncture (see below), only no needles are involved. Practitioners use their hands, elbows, or feet to apply pressure to specific points along the body’s “meridians.” According to the theory behind acupressure, meridians are channels that carry life energy (qi or ch’i) throughout the body.

The reasoning holds that illness can occur when one of these meridians is blocked or out of balance; acupressure is thought to relieve blockages so energy can flow freely again, restoring wellness.

More research is needed, but pilot studies have found positive results: Acupressure might decrease nausea for chemotherapy patients and reduce anxiety in people scheduled to have surgery

2. Acupuncture Though “acupuncture” may immediately bring needles to mind, the term actually describes an array of procedures that stimulate specific points on the body. The best-known variety consists of penetrating the skin with thin needles controlled by a practitioner or electrical stimulation, and it’s currently used by millions of Americans each year.

3. Aromatherapy Aromatherapy uses essential oils (concentrated extracts from the roots, leaves, seeds, or blossoms of plants) to promote healing. The oils can be inhaled, massaged into the skin or (in rare cases) taken by mouth, and each has a specific purpose: Some are used to treat inflammation or infections; others are used to promote relaxation.

Studies suggest aromatherapy might reduce pain, depression, and anxiety.

Ayurvedic medicine originated in India and has been around for thousands of years. Practitioners use a variety of techniques, including herbs, massage, and specialized diets, with the intent of balancing the body, mind, and spirit to promote overall wellness.

Studies of Ayurveda are few and far between (perhaps because the practice includes such a wide variety of treatments), so it’s difficult to determine how effective it is as a treatment system (But the fact that the treatment system has persisted

5. Balneotherapy Also known as hydrotherapy, balneotherapy involves the use of water for therapeutic purposes, and it dates as far back as 1700 B.C.E. It’s based on the idea that water benefits the skin and might treat a range of conditions from acne to pain, swelling, and anxiety; practitioners use mudpacks, douches, and wraps in attempts to reap agua’s rewards.

Proponents of the therapy cite findings that water might boost people’s immune systems, though research on balneotherapy’s effectiveness remains inconclusive 6. Biofeedback Biofeedback techniques allow people to control bodily processes that normally happen involuntarily—such as heart rate, blood pressure, muscle tension, and skin temperature— in order to improve conditions including high blood pressure,

4. Ayurvedic Medicine Also known as Ayurveda,

Offering holistic therapy: Reiki treatments, Reiki workshops, Autogenic Training workshops and Mindfulness Meditation classes in the heart of Dublin and Dun Laoghaire.

Both clinics are conveniently located close to main bus routes and train stations.

Melanie Pelka is a certified and experienced Reiki therapist/teacher, Autogenic Training therapist/teacher and Mindfulness Meditation practitioner/teacher.

Appointments in Dun Laoghaire and Dublin 4 • Mobile: 087 1319891 E: info@dublinreiki.com • W: www.dublinreiki.com Page 28 Mature Living October 2014

resolve.

Studies of chiropractic generally affirm its efficacy, with research suggesting the practice can decrease pain and improve physical functioning

headaches, and chronic pain.

Patients work with a biofeedback therapist to learn these relaxation techniques and mental exercises. In initial sessions, electrodes are attached to the skin to measure bodily states, but eventually the techniques can be practiced without a therapist or equipment.

Researchers still aren’t sure how or why biofeedback works— but a lot of research suggests it does work. Relaxation seems to be a key component, as most people who benefit from the practice have conditions that are caused or exacerbated by stress.

lation” (aka an “adjustment”), which involves applying controlled force (typically the chiropractor’s hands) to joints that have become “hypomobile.” The idea is that joints’ movements become restricted when surrounding tissues are injured either during a single event (tweaking a muscle during a weight-lifting session) or through repetitive stress (sitting with poor posture for extended periods). Chiropractic adjustments of the affected area are intended to restore mobility and loosen the muscles, allowing the tissues to heal and the pain to

8. Homeopathy Homeopathy functions in much the same way as a vaccine: It’s based on the principle of treating “like with like,” meaning a substance that causes adverse reactions when taken in large doses can be used—in small amounts—to treat those same symptoms. (This concept is sometimes used in conventional medicine, as well; for example, Ritalin is a stimulant used to treat patients with ADHD.) Homeopaths gather extensive background information on patients before prescribing a highly diluted substance, usually in liquid or tablet form, to jumpstart the body’s natural systems of healing.

9. Naturopathy Naturopathic medicine is premised on the healing power

7. Chiropractic Chiropractic is pretty widely accepted in the medical community, and thus qualifies more as a “complementary” medicine than an alternative one. The practice focuses on disorders of the musculoskeletal and nervous systems, including pain in the back, neck, joints, arms, legs, and head. The most common procedure performed by chiropractors is “spinal manipu-

of nature. Naturopathic doctors are trained in both conventional and alternative medicines, and seek to understand the cause of a condition by exploring its mental, physical, and spiritual manifestations in a given patient [15]. Naturopathy typically involves a variety of treatment techniques including nutrition, behavioral changes, herbal medicine, homeopathy, and acupuncture. Because it involves so many different therapies, it’s difficult to design studies that specifically target naturopathy’s effectiveness. That said, one study that evaluated the practice for low back pain found positive results 10. Reflexology Reflexology involves applying pressure to specific areas on the feet, hands, or ears. The theory is that these points correspond to different body organs and systems; pressing them is believed to positively affect these organs and a person’s overall health.

(For example, applying pressure to a spot on the arch of the foot is believed to benefit bladder function.) A person can either use reflexology on her or his self, or enlist the help of a reflexologist. Millions of people around the world use the therapy to complement conventional treatments for conditions including anxiety, cancer, diabetes, kidney function, and asthma.

Some studies have found that reflexology can improve respiratory function in breast cancer patients, reduce fatigue, and improve sleep.

11. Reiki Reiki is a form of energy healing based on the idea that a “life force energy” flows through everyone’s body. According to this philosophy, sickness and stress are indications that life force energy is low, while energy, health, and happiness signify a strong life force. In a Reiki session, a practitioner seeks to “transfer” life energy to the client by placing their hands lightly on the client’s body or a slight distance away from the body (Reiki can also be performed long-distance). The purpose is to promote relaxation, speed healing, reduce pain, and generally improve the client’s wellbeing. For the most part, there’s no regulation for Reiki practitioners.

Studies of the practice’s efficacy are varied: Some find therapeutic touch to be an effective form of treatment; some don’t.

Disclaimer: The information above is only preliminary. It's always advisable to contact a medical professional before undergoing any form of conventional or alternative medical treatment.

Trish Willams Ayurveda I can help you find your true self, your gifts, your skills and your talents, so that you make a real difference in your business and/or personal life .... helping you to free yourself from any 'negative baggage' and empowering you to achieve this both easily and effortlessly. Imagine discovering the key that unlocks your full potential. - Carol Passemard

www.breakthroughretreat.com E: carol.passemard@gmail.com

T: 087-1413026

Specialising in Champissage Indian Head Massage and Kansa Vatki Foot Massage

www.trishwilliamsayurveda.com

Mobile Service available Dublin and Wicklow • Ph: 085-8417665 Arklow, The Arklow Natural Healing Centre, 8 St Mary’s Terrace, Arklow (Next to library in Arklow) Ph: (01) 9034210 – Allow phone to ring to get answer phone

Page 29 Mature Living October 2014

House and Home

Insulate your home

D

id you know that there are different ways to insulate the exterior walls of your home? The first step is to see how the building was built: Are the walls made with cavity blocks, or is there two walls built side by side with a cavity between them. The latter is referred to as cavity wall.

Cavity Block Structure If your home has cavity block structure then there are two main options for insulating your walls. The first is Internal

Warmboard Insulation. Certified Tradesmen fix an insulating board to the inside of the external walls of the building. An example of this would be a house built in the 50′s, with no external wall insulation. To meet current ‘Part L’ Building Regulations, you would need to add 92.5mm of Internal Wall Insulation. If there was 50mm of insulation already on the wall, you would only need to add 42.5mm top-up. By choosing contractors registered with SEAI (Sustainable Energy Authority of Ireland),

home owners can avail of the Better Energy Home Scheme, which provides substantial grants towards the cost of works. One major advantage of warmboard insulation is that you are no longer heating the walls of the property.

There are various types of internal warmboard, such as Kingspan Kooltherm and EasyBoard. The second method of insulating Cavity Block Structures is External Wall Insulation, also known as an External Wrap. In this case, the contractor fixes dense insulation panels to the exterior of a building using a bonding agent and mechanical fixings. On top of this there is a reinforcing mortar layer with glass fibre mesh and a primer layer and a decorative render finish that is available in many different colours.

Cavity Wall Structure If a building’s walls are constructed using an outer leaf solid block, a cavity (normally 100mm) and an inner leaf solid block, then it is known as a Cavity Wall Structure.

There is an additional retrofit insulation method in this case known as Cavity Wall Pumped Insulation. A series of small holes are drilled in the structure and a bonded bead is pumped into the wall. The advantages of this method is that there is minimal disruption to the interior/exterior of the building.

Roof Insulation An un-insulated or poorly insulated roof costs you money and harms the environment.

There is now grant aid available through the SEAI Better Energy Homes scheme to

help you improve your home using roof insulation.

Up to 30% of the heat produced in your home may be escaping if your roof is uninsulated. Ceiling level roof insulation is generally the most cost effective of any energy efficiency upgrade made to a house and often does not come with a large price tag when the potential savings are considered.

Even if you already have insulation in your roof, you may still be losing heat if it is damaged, less than is necessary or incorrectly installed.

For example if you have a thin or worn layer of insulation it would be beneficial to replace it or improve its performance by adding another layer.

Effectiveness of Insulation The effectiveness of an insulating material is measured using a 'U-value'.

A U-value is a measure of how much heat is conducted through a material.

Insulation installed correctly will have a low U-value as it will allow only small amounts of heat to pass through, thereby keeping your home warm.

Homeowners availing of attic insulation grants under the Better Energy Homes scheme should aim to achieve a U-value of 0.13 W/m2K or better (i.e. lower). It is vital that you ask the installer that the price quoted for will achieve the required U-value, or the best U-value that can be achieved in your circumstances.

Home Security

Adopt a burglar's way of thinking When you're thinking about how to make your home burglar-proof, you have to think like an opportunist thief, because a burglar will look for the tell-tale signs of weaknesses in your home. remember where everything was before the burglary, but it also helps you to prove to your insurance company that certain items were in your house.

A key tactic in burglary prevention is avoidance and not just alarming your property. For example, chain up your wheelie bin to a fence away from your house. A burglar will stand on a wheelie bin to get into the first floor of your house. Furthermore, a wheelie bin is like a filing cabinet, so shred all your documents before you throw them away.

Join your local Neighbourhood Watch, or display a sticker saying that you do.

This demonstrates to the thief that you are aware of the risk of being a victim of burglary and he'll most probably decide to move on.

Having two locks on your front door is really important and make sure your windows have window locks that are visible from the outside looking-in. This will make your house seem like too much hard work to a burglar.

S

tart with the front of your house. If your gate is open or broken, an opportunist will see it as a weakness.

It's an invitation. Always close your gate.

If it's broken – fix it. And if you don't have one, get one. It's the first psychological barrier to keeping a burglar away.

If you have just one cylinder lock on your door, a burglar knows that he can get into your home no matter what. If you have two locks on your door and your next door neighbour only has one, the burglar will very likely go next door. He's not going to make more work for himself.

Avoid ‘Beware of the dog' signs. They are a sure indicator that you don't have an alarm in your property. A thief will also think that you probably leave your back door open to let the dog into the garden.

The same goes for an ‘I love cats' sign, or something similar. Pet owners often don't have an alarm.

If the front of your house looks weak to an opportunist burglar, he can guarantee that the back of your house will be even weaker. As soon as a thief can get around to the back of your home, he knows he's probably safe. As soon as a burglar is in your house, whether he got in from the front or back, he'll go to the front door with either a glass bottle or a broom. The thief will balance the bottle on the door handle. If the owner comes home, the bottle will fall off the handle and smash before they get inside. This gives the thief a warning sign and time to escape.

Or he'll jam the door shut with a broom.

Again, this will give the intruder a sign and time to escape if the owner fails to get into their house easily.

Did you know...?

One of the first things a burglar will look for is your calendar. This tells them when you will be out of the house, so they can plan their next visit.

Humans are creatures of habit. They inevitably keep their house and car keys

near the front door or in their handbag; a handbag will nearly always be left in the kitchen. Once a burglar is in your house, he'll look for keys first. Then he'll be looking to find out what your habits are.

Your calendar will be very useful. Again, we humans are predictable and almost always have a calendar hanging in the kitchen. The thief will look for key dates – when you will be on holiday, when you have a dentist appointment – any clues about when you're scheduled to be out of the house.

The next thing on a burglar's list is to look for small items – non-bulky valuables that can be taken straight away. This might include jewellery, credit cards, bank statements and spare car keys. The thief will make a note of all the bulkier valuable items in your house – he'll be planning to come back again to get these when he knows you'll be out.

Now the burglar knows you. He knows what kind of person you are from the items in your house and he has your bank details to clone later. If the burglar has taken a spare set of keys to get into your house, he'll normally trash it before leaving. When a homeowner returns to a messy house, they have to go through everything to see what's missing. They'll normally be concerned about expensive jewellery, antiques and items of sentimental value. Keys are one of the last things people think of and so often don't realise they're missing. So when a burglar returns to finish the job, it'll normally be within 7 to 10 days of the first burglary and the locks have not been changed.

How can you prevent yourself from being the victim of a burglary?

Fix broken garden gates.

Put a wire basket on the inside of your letter box. There's still space for letters to come through the door, but it prevents burglars from fishing for keys through the letterbox – thieves know that keys are

often left on a table next to the front door. Don't keep a calendar in your house – it tells a thief everything about you. Put a blind in the kitchen and in other rooms so that people can't see in. A thief can learn a lot about you before they even enter your house just by looking through the windows.

Keep suitcases and bags in the loft, or with their handles tied together.

Otherwise a thief will use those very bags to transport items out of your house.

When parking your car, turn the wheel towards the curb rather than keeping the wheels parallel. It sounds so simple, but this makes your car alien to the opportunist thief because everyone parks their cars with the wheels straight. Those turned wheels means it will take a thief a few more seconds to steal your car. Every second counts and they don't want to take that extra risk of getting caught.

Keep windows and doors shut and locked, even when you are at home. A thief will burgle your property even when someone is inside, for example, when they see a bathroom light go on. Use an alarm if you have one.

Don't make it obvious if you are a petowner. ‘Beware of the dog' often means ‘I don't have a house alarm' or ‘my back door is open' in burglar language!

Here are some top tips: One of the best things you can do is to film every room of your house in detail with a video camera, or take lots of photos. Not only does this help you to

Page 31 Mature Living October 2014

How to deal with people

How to deal with controlling People (Think in-laws, bosses, certain friends)

Y

ou know the type. Know-itall people who want things their own way all the time. When you stand up to them or try to speak your own mind, you get shut down. Fast.

Confronting them is no good. It only seems to intensify the turmoil. Debra McGee a relationship expert, knows this all too well. She sees controlling peo-

ple in her practice all the time.

“Confrontation illicits an instinctive knee-jerk reaction,” she says. “Even if you’re confronting someone about something where you know they’re wrong, the response is going to be akin to hitting a brick wall.

Confrontation is over-rated.

There are better ways to get your point across.”

So how do you deal with a controlling person without losing your cool?

First of all, Debra advises, ask yourself if the control is ‘actual control’ or ‘perceived control’.

In the case of your boss, for example, the control is real.

There’s a genuine imbalance of power. You have to stay on the boss’s good side if you want to stay employed and keep getting that paycheck– at least until you find another job. In the case of a controlling, fingerwagging friend who tells you what he/she thinks your adult kids should or shouldn’t be doing or what you should or shouldn’t be eating – well, that’s perceived control. You definitely have a choice as to whether or not you take their advice to heart.

“If you think you’re being manipulated learn to trust your gut,” says Debra. “Sometimes we cut people too much slack and when we don’t stop it early we set that dynamic in motion.”

In some cases, however, what seems like an attempt to control can actually be a cry to be heard. If you suspect someone might be feeling ignored, Debra suggests you “give them a chance to explain their position, hear them out and let them have the spotlight for a

bit – even if you don’t agree with them.” Then it’s your turn.

“At that point, the other person must give you time to respond and listen to your point of view,” says Debra. “If they don’t, then walk away. It’s what I call ‘discuss and detach’.”

And know the difference between being opinionated and being controlling. They’re different animals. “We all have strong opinions,” says Debra, “but the line is crossed when somebody thinks everybody should see it the way they do and will go to whatever lengths to get you to agree with them.”

If you’re faced with that kind of person, taking the emotion out of the discussion is another way of dismantling the control mechanism. If your manipulative friend is in high gear, focus on the facts and filter out the rest – all those jabs and the digs, advises Debra, acknowledging it’s easier said than done.

If the emotional distancing doesn’t work, then physical distancing is the next step, she says. “Sometimes you just have to pull back and distance yourself. People tend to be a lot less controlling and a lot more amicable when they don’t see you very often.”

A final option when dealing with

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ature Living is full to the brim with information on events, finance, travel, pets, food and drink, health, hobbies and much much more! For just €35 (to cover postage and admin costs) you can have Mature Living delivered to your door.

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an unrelenting control freak is to ask yourself a serious question: ‘How much do I really need this relationship’? If one person always has to be in control, then it might be time to cut the ties. You may harbour hope the person will change, but chances are they won’t.

“Remember, this person has probably been like this his or her whole life,” says Debra.

“You may think, ‘if I say the right thing or present this idea in the right light, they’ll calm down’. Not likely.”

“Sometimes giving up is a viable option – and I don’t say that lightly. Controlling people have a way of causing all kinds of grief – and sometimes it’s just not worth it.”

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DISCOVER FUN AND The Mature Living Over 50's Guide to Using all that Spare Time!

A

s we age we have more time on our hands, whether it is because our kids have flown the coup, our hectic lifestyle has changed or our health has forced us to tone down. But for whatever reason we may now need to fill a gap in our lives, and what better way than to take up a hobby. Like going to lunch at a different venue once a week with the girls, boys or just a group of mates can be a great hobby. So we have searched the internet to get collective information on a variety of hobbies that may interest our visitors and bring a sense of pride and fulfilment; some hobbies can earn money as well as bring pleasure. To get started, try ringing your local Arts and Crafts Centre, or take a stroll through any Arts and Craft shop to see if anything motivates you; ask the assistant if they hold any weekly craft classes or if they know of any meetings within your locality that do. You might like to SHARE YOUR HOBBIES and interests as they just might inspire another person to get involved in a new hobby.

Travel Ireland Travelling within Ireland can be the most rewarding time in your life. You will find thousands of places to stay and enjoy, tour to go on museums to visit you will learn

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about our history and local heritage, Wow! A truly wonderful place Ireland

• For Beginners • For Improvers • For Intermediates • For Masters

Puzzles and Jigsaws Puzzlers enjoy hours of mental stimulation and fun completing Crosswords and Brain Puzzles. There are plenty of puzzle books at the local newsagent however there are now also a few sites online.

Jigsaws are a great hobby as all that is needed is a spare table and an eye for detail and once they are finished you can always frame and give away as gifts.

Telephone: 086 3868480 dublinbridge@iibi.ie (www.iibi.ie/dublinbridge

Learn a new subject Search online for a college or a university course nearest to you. Many courses now are offered with a correspondance option and many seniors are studying everything from a new language, music and scince to

philosophy right at home.

ARE YOU ON FACEBOOK, GOGGLE PLUS OR LINKEDIN? DO YOU HAVE SKYPE? ARE YOU ON FACEBOOK? - Social media is a wonderful thing and Facebook is the fastest growing and the very best social network online toady and you can be apart of that, is simple to set up, fun to use and can make friends. Facebook tells you that they help you connect and share with the people in your life.

DO YOU HAVE SKYPE? -If you have a computer with a reasonable amount of speed you can down load Skype for FREE and make computer totally FREE Skype calls to anyone of your friends (If they have Skype)for FREE - For those of you on a budget you can also buy very, very cheap phone calls.

Yoga Fitness Yoga Fitness is a bright, uplifting place, with a caring, relaxed and fun atmosphere.

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EXCITING HOBBIES They say every good man has a shed in the back yard!

S

o you are a man, or your man has a little time on his hands, maybe retired or just looking for ways to remain in touch with other people or with life in general. You might be good with your hands or a tradesman of some kind in your past life?

Most people that read these pages are looking for something to DO! Or find out what others are doing and of course there are lots of things to join, Rotary, Lions, Apex, clubs go play lawn bowls, but those things don't suit everyone.

If you don't know or you have not heard about The Men Shed Association read on This is a group or men that have gather together to promote a movement that was established in 2007. The idea came from the shed most men have in the backyard.

The Men's Shed has long been an irish tradition, almost a culture! A place for the man to go play work or just fiddle around or just have a beer with the boys. "If you looked inside one you might see a number of men restoring furniture, perhaps

restoring bicycles for a local school, maybe making bird traps or fixing lawn mowers or making bird tables. You might also see a few young men working with the older men learning new skills and maybe also learning something about life from the men they work with. You will see tea-bags, coffee cups and a comfortable area where men can sit and talk. You will probably also see an area where men can learn to cook for themselves or they can learn how to contact their families by computer.

Kick up your heels

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study in the New England Journal of Medicine reached a stunning conclusion: Dancing may be the best all-around activity for active seniors. In addition to providing the usual benefits of cardiovascular exercise —

enhanced sense of well-being, reduction in stress, and increase in serotonin levels — dance helps maintain muscle tone and balance. But wait, there’s more.

The study found that dancing was far superior to other activities and hobbies for seniors

Genealogy — including swimming, golf, and working crossword puzzles — in its ability to positively affect cognitive abilities.

Frequent dancing showed a whopping 76 percent effective rate in guarding against dementia. And other studies have reached similar conclusions. There are two major reasons dance is so effective in sharpening cognition. First, you are required to make split-second decisions, particularly when dancing with a partner if you’re the “follower.”

Second, dancing integrates a number of brain functions while you’re on the dance floor having fun. There are many opportunities for dance at community centers and at independent- and assisted-living facilities, so dig out your dancing shoes and hit the dance floor. It’s a great way to socialize, exercise, and sharpen your mind at the same time.

G

enealogy is one of the hobbies for seniors that keeps on giving.

It’s fun to unravel the mysteries of the past, and you never know what fascinating tidbits you might unearth during your research. If you combine a genealogy hobby with scrapbooking, you’ll have a beautiful family keep-

sake to pass down from generation to generation.

Start your search on the Internet with myheritage.com Another popular free site is The WorldGenWeb Project.

Cross-check your information to ensure accuracy. Your local church is also worth sifting through for baptism and death records

C

hristmas is always a special time to spend with those you love, but if there are children in your life, Lapland could make it one you’ll never forget. The magic of Christmas can be lost on some people when you get older. Father Christmas, Rudolph, chestnuts roasting on an open fire – they may seem like things reminiscent of a bygone era. There is no need, however, to leave it back in the dusty annals of yesterday, particularly when there are children or grandchildren to entertain.

As special as any Christmas can be, one spent in the spiritual home of the festive season can be more rewarding than you would believe. Lapland is the ultimate Christmas experience and a chance to get away from the seemingly paralysing winters of Ireland and spend a Christmas where snow, reindeers and elves exist harmoniously.

Is Lapland all it’s cracked up to be?

Where has your festive spirit gone? Of course, there will always be an element of Scrooge within us all, but the magic of Christmas exists in Lapland like no other place, no matter how much tinsel you have desecrated this year’s tree from

Argos with.

Lapland peers down at the rest of us from the top of the world.

Sitting around 150km north of the Arctic Circle, it is an experience like no other as you get to take in the stunning arctic landscape – from frosty lakes and stunning snowy scenery to the unique forestry.

L

apland, the magical winter wonderland settled on the northernmost edges of Europe is an exciting place to spend your winter holiday, see the Northern Lights, try some unique activities and meet Santa Claus.

Spanning the north of Finland, Sweden, Norway and the Kola Peninsula of Russia, this one-of-a-kind region within the Arctic Circle, with its 200 long days of winter, huge glittering expanses of snow, amazing wildlife and displays so pristine that take your breath away, is a magnificent winter destination and an adventure in itself.

Here are 10 things that will make your winter break in Lapland unforgettable: The Northern Lights Often regarded as the nature’s most spectacular show, the Northern Lights can be seen playing on the Arctic sky of Finnish Lapland between January and April. Unfortunately, the eerie phenomena cannot be predicted, but when the night is clear and dark, don’t forget to keep your wide eyes open! This year, the experience promises to be even more exciting as NASA’s experts have predicted that the winter season 2014/2015 will enjoy the brightest Aurora Borealis in the last 50 years.

Husky, Reindeer and Snowmobile Safaris Ever wondered how it feels to be pulled on a sled by huskies or reindeers while enjoy-

Lapland is a child’s ultimate Christmas experience. Up until a certain age, Christmas is a magic trick so incomprehensible it sets the imaginations on fire and in the very north of Finland, the authenticity could not be disputed.

The Christmas carols and stories come to life as you take a

ing the fairytale Laponian surroundings?

Well, a winter trip to the land of Santa will certainly endow you with the greatest husky safaris, the best reindeer sleigh rides and the most thrilling snowmobile jaunts.

Both husky and reindeer excursions are common activities in Lapland, and they are organized throughout the populated areas.

Whether opting for a short sprint or a journey over tens of kilometers accompanied by traditional lunch and hot beverages, a reindeer safari in Lapland will offer you the chance to soak up a bit of the peculiar local culture, and so will do the exhilarating husky expedition.

Santa Claus Village, Rovaniemi Although many would call it a tourist trap, one thing is for sure, you cannot leave Lapland without paying a visit to Santa Claus Village. After all, this is Santa’s only official home and a unique experience in its own right. It lies on the Arctic Circle, 8 km north of Rovaniemi, and can be reached through a 30-min bus ride from the city.

Highlights include the Santa Clause Post Office, where children are welcomed with tons of Christmas related items, and the official Santa Claus’ Office – the place where visitors can actually meet Santa. Another special attraction here is the white painted line that marks the Arctic Circle.

Additionally, the village plays host to a wonderful variety of restaurants, souvenir

ride on a reindeer sleigh, lead a group of rapid huskies and drive a Snowmobile in an astounding setting.

Most importantly, however, the one man every child wants to meet is there to take those special requests from the little ones (and big ones, if you’ve been good). Search for him as a

shops and stunning lit ice sculptures.

Santa Park, Rovaniemi Situated within a mere walking distance from Santa Claus Village, Santa Park is an underground amusement park and one of the most popular tourist attractions in Rovaniemi. Guests at Santa Park will be delighted with all kinds of elf shows and workshops, entertaining sleigh rides, ice bar, stunning ice galleries, shopping, a special Christmas carousel, Mrs Claus’ famous kitchen and many more fascinating attractions and activities.

Yllas Ski Resort Home to the longest runs in Finland, Yllas is a popular ski destination spread across two villages – Akaslompolo and Yllasjarvi, and a paradise for both skiers and snowboarders. Tourists in search of dramatic alpine surroundings would probably be disappointed, but those looking for high-quality snowboarding, off-piste slopes, Telemark ski and plenty of fun in the snow, will be surprised by the great variety of opportunities available.

In addition to winter sports, Yllas ski resort offers a decent selection of bars, restaurants and accommodations, as well as various entertaining activities, such as reindeer and husky safaris, snowmobiling treks, horse riding, and even winter swim in an ice hole for the bravest visitors.

family and as a reward you get to have your own personal meeting with Santa Claus.

Lapland is a chance to make every child’s dream come true, and if you’re feeling young at heart, you might even make your own come true as well – you’re never too old after all, right?

Levin Lapinkyla Levin Lapinkyla is a traditional farm in Lapland, a great family-friendly attraction and an excellent base to explore the enchanting Finnish culture and traditions. Guests are greeted with excellent smoke sauna, reindeer rides and wonderful restaurants and cafes, where they can sample authentic Lapp delicacies in a charming traditional atmosphere.

The destination’s highlight, however, is the domestic animal farm with its lovely creatures: alpacas, reindeers, sheeps, goats, bunnies, gerbils, guinea pigs and cute birds.

Arktikum Beautifully located on the bank of River Ounasjoki, Arkticum is not only one of Rovaniemi’s main cultural spots, but also the 4th best travel attraction in Finland.

The attractive museum displays the history and culture of Finnish Lapland and the Arctic region, with comprehensive info about locals’ lifestyle, folklore and traditions from prehistoric times to the present-day.

Other attractions at the Arktikum Science Museum comprise the elegant Arktikum Café, the Arctic Centre Library and the delightful Arktikum souvenir shop.

The Ultimate Sauna Experience Often considered a landmark of Finland, the sauna has always been used for bathing

and relaxation in this part of the world.

But, while many countries have embraced and modernize this practice, for Finnish it has remained the same sacred custom deeply rooted in their culture.

According to Wikipedia, in Finland there are more saunas than personal vehicles, so fortunately, you can experience them anywhere: in the local homes and cottages, in hotels or in public places. For the ultimate sauna experience though, one should definitely try the one and only Yllas’ sauna

T

ime is yours to experience the amazing scenery and hospitality of the Scandinavian far north. The itinerary starts and ends the Norwegian town of Tromsø, easy to get to by air.

Wake up to beautiful views of Lule river in a ‘treehouse’ in Sweden, visit Finland’s Santa village, get to know Sami culture and the northern most tip in Norway, see the birdlife & fishing villages of the coast of Norway‚ all accompanied by the famous long Scandinavian summer nights. This is one we would like to do ourselves every year, go on..make us jealous! All over Scandinavia and northern Europe, some of the best roads in the world awaits you. Our roads are well signed and our drivers are calm and civilized. Road tolls are automatically put on your bill with the hire company. The very fact that getting your driver’s licence takes a significant investment in both time and effort, and not to mention that driving in snow and darkness for half the year certainly teaches you patience, should be enough to make anyone feel at ease driving in Scandinavia. When it comes to driving

gondola – an amazing 2h experience that allows you to admire the breathtaking snow-capped surroundings from a special gondola equipped with electric sauna.

Siida Museum Mainly focusing on the incredible Sami culture and the unique nature of Northern Lapland, SIIDA is undoubtedly one of the finest museums in Finland. It is located on Lake Inari, in the village with the same name, and comprises two institutions – the

and travel independently, most people you meet will speak English and be more than happy to assist you where they can.

Day 1: Tromsø to Kiruna Arrive in Tromsø to pick up your car and enjoy the first leg of this trip, a drive through the mountains of Norway to deep pine forests of Sweden. Have a break in Abisko, stretch your legs with a short walk in Abisko National Park before continuing to your destination, Kiruna. Accommodation Traditional hotel in Kiruna Day 2: Treehotel - a marvel to behold. The drive will take you deeper into Swedish pine forestskeep an eye out for elks and reindeer on your way to the famous Treehotel in Luleå. In this awardwinning hotel, enjoy the serenity of Nordic nights in one of the “treehouses”. The Treehotel is an award winning hotel in the middle of the forest, enjoy the serenity in one of the famous ‘tree houses’ penned by leading Scandinavian architects. All the rooms are suspended 4-6 metres off the ground with spectacular views of Lule River.

main exhibition hall, describing northern Lapland’s ecology by season, and the other one entirely dedicated to the fascinating Sami culture and history.

Additionally, SIIDA provides the visitors with various events, a gorgeous open-air museum (open in summer) and a versatile suite of temporary exhibitions.

Lainio Snow Village Settled in the middle of a magnificent scenery, nearly 200 km above the Arctic

Day 3: Head to Rovaniemi Departing the Treehotel, it’s time to hit the road again. The official home of Santa Claus and his village awaits you across the border to Finland. Rovaniemi is also a city offering a variety of restaurants and shopping.

Details 299 kilometres Day 4: Rovaniemi's Santa village Let the car rest and spend the day exploring Rovaniemi by foot, or take a boat tour on the Kemiand Ounasjoki rivers.

Or head out for a short drive, wonder at the marvellous scenery on top of the Ounasvaara fell, visit the Arctic Museum Arktikum or stop by at Santa Claus Village.

You can meet Santa Claus and cross the magical Arctic Circle every day at the Santa Claus Village in Lapland. Send friends and relatives greetings from the Santa Claus Main Post Office with the unique Arctic Circle postmark, shop in the numerous giftware stores and workshops and enjoy lifetime experiences with many different programmes!

Circle, it’s no wonder Lainio Snow Village offers visitors such an authentic Lappish experience. Built entirely of snow and ice, the village features a wonderful Ice hotel, a stylish ice bar and restaurant, stunningly lighted snow and ice sculptures, as well as all kinds of snow slides for the delight of children. All in all, this winter wonderland may cost you a bit, but it’s a one-in-a-lifetime experience. Therefore, even if you don’t afford the complete package, a stopover here is highly recommended.

Day 5: Rovaniemi to Karasjok Time to hop in the car again and start your journey to the far north. Today you will be crossing the border between Finland and Norway. This is a beautiful drive that takes you through numerous lakes and forests.

Today you will drive south to Karasjok, the home of the Sami Parliament. You have time to discover Karasjok, the birth place of the 50 Degrees North Co_Founder, Tietse Stelma.

Karasjok is a small town, home to lots of artisans and interesting folk.

Details 440 kilometres Day 6: Karasjok - the homeland of the Sami to Honningsvåg Karasjok, located in the heart of Norwegian Lapland is the birthplace of 50 Degrees North's director and the home of the Sami Parliament. It is a perfect place to experience the culture and history of the Sami people. The very late sunsets (in summer) and spectacular Autumn colours are a sight to behold.

Continue to North Cape, which at 71 degrees north is certainly as far as we can drive today.

Day 7: The North Cape Enjoy the Nordkap (the North Cape), often referred to as the northern most point of Europe. At 71 degrees north, it’s certainly as far as we can drive today!

The North Cape plateau rises 308 metres above the Barents Sea and has always been an important point of orientation for sailers in the north. The fishing villages, sea birds and a potential midnight hike to the tip of Knivskjellodden are all part of an unforgettable experience in the far north. 237 kilometres Details 237 kilometres Day 8: The North Cape to Tromsø After an early breakfast, it is time to leave Nordkapp and drive along the coast to Tromsø. This is one of the longest drives of your journey, but also the most spectacular one. The Norwegian coastline, famous for its beauty, will not disappoint. Upon arrival to Tromsø, it is time to drop-off your car and prepare for departure.

The above is just a sample itinerary and you can adapt it to suit individual tastes

Care and Support

The care and support system Local Authority can decide what level of eligibility for care they will provide as well as its charging policy).

Local authorities will also provide an up-to-date list of local providers and can signpost to services. Be prepared to answer questions about your care and support needs, as well as your finances.

Assessment of needs You should also be offered an assessment of your needs. This means that a social worker (or sometimes an occupational therapist or nurse) will ask you questions about what you find difficult on a daily basis.

This assessment will be used to work out what your levels of need are and what support can be provided.

A needs assessment must always lead to the production of an agreed care and support plan.

You should be provided with a copy of this plan.

W

hen you or someone you care about starts to have difficulty managing daily tasks at home and needs extra support and care, it can feel daunting and you might not know what help is available or how to arrange it. The care and support system is complex and can be confusing, with many organisations involved in assessment, arrangement and provision of care. The rules on how you pay for care and support can also be difficult to understand and it’s important to know what you are entitled to.

However, there is help and advice available and, with a bit of planning, it ‘is’ possible to find good care which helps your needs.

services, you can ask for cash payments so that you can arrange your own care.

You may also be entitled to the provision of equipment and adaptations to help make your home more suitable to meet your needs.

What social care services are available?

The type of services available to help with care and support needs can include: help at home with shopping, laundry and cleaning intensive home care such as washing, dressing and preparing a meal 24-hour care in a care home or a housing with care scheme (also known as sheltered accommodation).

If you do qualify for local authority support, instead of receiving directly-funded and arranged

Page 38 Mature Living October 2014

Where do I start?

Your first port of call should be your local authority- contact its social services department or contact centre.

Staff will be able to let you know about the local rules which operate in your area (every

Qualifying care needs Most Local Authorities provide care for people who are categorised as having ‘critical’ or ‘substantial’ levels of need.

These are the top two categories in the banding system (called Fair Access to Care Services) that is used by Local Authorities.

The bottom two categories are ‘moderate’ and ‘low’. Generally councils will not provide services for people whose needs fall into these lower categories. If you are in this position, you can still find services locally, but you will need to pay for these from your income or using savings.

Eligible needs If you have eligible needs the Local Authority has a legal duty to meet them. To meet your needs the council may allocate a personal budget for your care.

This means that you can choose to have services arranged on your behalf or a cash payment paid to you to arrange your own care. This is called a Direct Payment.

As part of your assessment you should receive appropriate advice about how your needs should be met.

Finances and how it affects charges for support Care arranged by a Local Authority is not usually free. Your Local Authority will therefore ask about your finances and income.

Paying for care and support at home If you own your own home and no one else lives in it when you move into a care home, the council is able to take into account the value of the property and use it to pay for care home fees.

Charges for care are complex, and you should seek more detailed advice from yout local authority It’s also very important to ensure that you get all of your benefits and entitlements. For example, there is a non means-tested benefit called Attendance Allowance which provides a weekly income to help meet additional costs which arise from a disability or difficulty with everyday activities.

Motoring

Monte Carlo on a budget! Š koda's new Citigo 'Monte Carlo' has arrived on Irish shores. The compact, wellequipped, special edition machine boasts sports seats, aluminium wheels, a dynamic exterior and interior design in attractive colours.

"The demand we have seen for the (larger) Fabia Monte Carlo has shown that our customers desire custom-designed cars with a sporty streak," said Raymond Leddy, Head of Marketing & Product at ŠKODA Ireland.

With prices starting from €12,995, the car is now available to order in any of the 26 Škoda dealerships nationwide.

Happy Birthday Citroen CX! C itroën unveiled the CX 2000 for the first time at the Paris Motor Show in 1974.

It quickly established a reputation for exceptional comfort, advanced ergonomics and impeccable road holding.

Designed by Robert Opron, the CX was a two-box saloon, measuring 4.63m in length.

It was the first saloon of its type in Citroën's history to be specified with a diesel engine.

With the CX, Citroën was able to compete in the European tourer market with an alternative to petrol engines.

One year after the 1973 oil crisis, Citroën was able to demonstrate its innovative capabilities with engines that would meet high standards in terms of driving pleasure and lower fuel consumption.

The aerodynamics of the CX played a key role in achieving

its impressive levels of fuel efficiency and the acronym CX in itself illustrated the vehicle's low drag coefficient – Cx being French for the aerodynamic coefficient Cd. An estate version came along in 1975, a 2400 GTi electronic injection sports version in 1977 – considered as the fastest French tourer of its time – and a Prestige version in 1978, which was 28cm longer than the original car.

CX inherited the constantheight, hydropneumatic suspension of the DS as well as the power-operated, self-centring steering system seen on the SM in 1970.

The same high standards of comfort were apparent in the subsequent innovations and provided for an improved driver experience.

For example, the C-matic torque converter did away with

the clutch pedal, freeing up space for greater driver comfort.

Also, the interior design placed particular emphasis on convenience, with a futuristic

The Honda CRV is tops The Honda CR-V is the world's bestselling SUV - so far in 2014.

The figures, provided by global automotive market consulting specialists, Focus2Move, show worldwide sales of the CR-V to the end of May totalled 286,685 units.

The results for 2014 to date follow on from 2013 and 2012, where the CR-V also took the annual title of World's Best-Selling SUV. The top 50 chart of the world's bestselling cars puts the CR-V at number 10 overall for the year, well above any other SUVs including the Toyota RAV4, Hyundai Santa Fe, Volkswagen Tiguan and the Nissan Qashqai.

Honda Ireland says the global popularity of the CR-V is mirrored by very strong demand from buyers in the Irish market.

Always a popular SUV with Irish drivers, the CR-V has been boosted in 2014 by the introduction of the 1.6 i-DTEC model, addressing the increasing demand for low emission diesel engines and the growing trend towards two-wheel drive SUVs. The success of the new model means Irish CR-V sales have increased by a phenomenal 220% this year as the CR-V climbs Ireland's SUV sales charts.

The CR-V 1.6 i-DTEC delivers performance (300Nm of torque and 120PS), low fuel economy (4.5L/100km 63mpg) and CO2 emissions of 119g/km for annual road tax of €200.

CR-V has great luggage space, too, with up to 1,648 litres.

Honda CR-V retails from €31,995.

driving position, enabling the driver to access all the controls without having to take their hands off the steering wheel.

Further reflecting the innovations of the original car, the Cit-

roën CX was the first French car to be fitted with ABS brakes in 1985.

The CX was a huge market success, selling more than 1.2m units globally up to 1991.

New Jag engine The new, innovative Jaguar XE is designed around Jaguar's modular vehicle architecture.

Jaguar says XE is the only car in the class to use an aluminium-intensive monocoque, with lightweight aluminium accounting for 75% of the structure.

This milestone in body engineering is a product of Jaguar's world-leading expertise in high-volume production of aluminium vehicles.

It ensures that the Jaguar XE will combine outstanding design with benchmark levels of ride and handling -Jaguar says "it will be the true driver's car in the segment".

Lightweight construction is a core element of Jaguar's DNA, and the firm is at the cuttingedge of aluminium technology in the automotive industry.

The Jaguar XJ, XK and F-Type have all been developed using exceptionally stiff bonded and riveted aluminium structures: now the XE becomes the latest model to use this aerospaceinspired technology.

The weight reduction realised ensures that the XE is the most fuel-efficient Jaguar yet with fuel consumption and CO2 emissions on the NEDC combined cycle of over 75mpg and The world premiere of the new Jaguar XE was held in London on September 8.

Page 39 Mature Living October 2014

Breakaways

Make it an autumn to remember with a leisure break in Ireland T

he Wild Atlantic Way is a world-famous coastal route that spans seven of Ireland's counties, taking in some breathtaking scenery along the way. From Donegal to Galway, Kerry to Cork, the Wild Atlantic Way is a journey of discovery. We've highlighted three signature points and a longer list of discovery points for each route section - natural attractions that are simply unmissable as you travel the Wild Atlantic Way. What are you waiting for?

The open road awaits...

From Malin Head to Fanad Head and Inishowen to Slieve League, Donegal's section of the Wild Atlantic Way route is full of stunning surprises.

Over millions of years the Atlantic has carved dramatic crevices into the rugged headland that are stunning to behold.

The dramatic Slieve League cliffs are said to be some of the best and highest examples of marine cliffs in the world.

On the second stage of the Wild Atlantic Way, take in the majesty of Mullaghmore Head,

Downpatrick Head and Keem Strand as you travel from Donegal to Mayo.

Mullaghmore Head, off the coast of Sligo, is a paradise for surfers with a reputation for gigantic 'prowler' waves. Surfing schools abound in this neck of the woods, so if you want to get in on the action, take a lesson or two.

Then it's onwards to Downpatrick Head in Mayo, a spectacular headland rising 38 metres from the sea. Prepare to be charmed and beguiled by the sights and sounds of the Donegal to Mayo section of the Wild Atlantic Way. As you continue through the Wild Atlantic Way, the Mayo to Clare section of the route will offer up its own unique landscape for your pleasure.

The picturesque fjord of Killary Harbour nestles in the heart of Connemara, providing the perfect holiday hideaway.

Sample some delicious and world-renowned local mussels before moving on with your journey.

The patchwork of tiny lakes in the Derrigimlagh Bog are ideally

explored by bike, while the magnificent Cliffs of Moher in nearby Clare need no introduction. Take your time travelling this section - the wealth of scenic attractions is worth savouring. Before you say goodbye to Clare, visit the Loop Head peninsula, a region renowned for its breathtaking beauty. A visit to Loop Head Lighthouse offers panoramic views of Kerry and the Cliffs of Moher and is well worth the climb.

Onwards to Kerry, where the Blasket Islands - just a boat ride from the Dingle Peninsula -

await, rich in Irish heritage. UNESCO World Heritage Site Skellig Michael is next on your journey, an attraction steeped in tranquility and mystique.

Let the road take you on an exciting journey through the Clare and Kerry section of the Wild Atlantic Way. The dramatic Kerry to Cork section of the Wild Atlantic Way provides the perfect backdrop to the end of your Atlantic odyssey.

The rugged, remote Beara Peninsula of Co Cork is a stunning sight, with views of mussel

October 2014

Did you know?

Two Nights B&B & One Evening Meal

• West$or% was voted ‘The Best Place to Live’?

• Winner of 2014 Tidy Towns Best Kept Large town.

• 2014 Mill Times Hotel Winner of Trip Advisor’s Tourist Choice • Cent&al West$or% location • Located beside West$or% bus stop on Mill St&eet • Closest hotel to West$or% t&ain station • Excellent value for money dining options • Temptations Restaurant has been reviewed by Irish food critics • Complimentar! wi-fi on site • Free super'ised kids play room open ever! Sunday

Mill Street, Town Centre, Westport, Co. Mayo • Tel: 098-29200 www.milltimeshotel.ie • info@milltimeshotel.ie

rafts and seal colonies of Kenmare offering the perfect excuse for a pitstop.

From Dursey Island to Mizen Head - Ireland's most southern point - and then on to the Old Head of Kinsale, this stretch of the road should be enjoyed at leisure.

What better way to do that than to sample the fresh food and charming atmosphere of Kinsale itself?

Don't miss next months issue where we will delve deeper into what is on and where to go along the Wild Atlantic Way

€8 9 From

p er p e (No Sing rson sharing l e S u ppl em en t )

• Midweek Deal • Subject to availabilit!

• Deluxe suite supplement applies • Look up www.milltimeshotel.ie for weekend & Midter" Break Offers

Breakaways Explore Wicklow, Experience Dublin

T

• Afternoon Tea for two on arrival (scone, sandwich, pastry, tea/coffee) • Two nights B&B and 2 course dinner on one evening of your choice • Bottle of House Wine with Dinner • Complimentary morning newspaper • Full use of The Merrill Leisure Club facilities • Concessions for Royal Bingo (one evening) • Bring the grandchildren, up to two children (u12years) share complimentary accommodation.

Complimentary Merrill’s Activity Camp starts July 1st

he Royal Hotel, set in seaside resort of Bray, offers guests the best of both worlds, only a short distance to the heart of Dublin city (30 minutes by DART) and on the border of Wicklow County guests are spoilt for choice with a range of activities, walks and places to visit.

Boasting 128 bedrooms , the hotel offers a choice of standard rooms, the recent addition of over 30 deluxe rooms which are contemporary and spacious in their design & we also have several family rooms to accommodate a family of up to five compliment the make up of our rooms.

The Quinns Bar with its olde world meeting modern day in its décor offers a sumptuous dining with our bar menu and live music every weekend with locally renowned musicians, the Quinns Bar is the perfect place to meet old friends and new.

The Heritage Restaurant serves a selection of carefully chosen Menus to suit all appetites using the finest locally produced ingredients. The Heritage Restaurant is the perfect venue for all occasions from an intimate meal for two to a family celebration.

Our recently refurbished and extended Merrill Leisure Club, exclusive to guests and members comprises of a 14 metre swimming pool, Children’s Pool, Sauna, Jacuzzi. Steam-Room, a fully equipped Gymnasium. The Merrill Beauty Rooms offers special discounts on massage and beauty treatments exclusive to our guests. Merrill’s Activity Camp, which is a complimentary service offers a wide range of activities to children aged 4 years and above.

The camp takes place daily from 10am – 1pm and 6.00pm – 9.00pm each evening, during all school holidays.

Sligo Park Hotel and Leisure Club HOTEL & LEISURE CLUB

Over 55’s Special Offer 3 B&B + 3 Dinners From

€150pps

4 and 5 Night Breaks also Available

Subject to Availability Available on Selected Dates

Pearse Road, Sligo • Tel: 071 919 0400

www.sligoparkhotel.com • Email: Sligo@leehotels.com

A

warm welcome awaits you at the fourstar Sligo Park Hotel and Leisure Club, On the outskirts of Sligo Town in the Heart of Yeats’ Country set in quiet parkland and surrounded by some of the most scenic countryside in Ireland ranging from the majestic Benbulben to the gentle waters of Lough Gill. In the heart of Yeats’ country for over 40 years, the Sligo Park Hotel is a well established favourite.

Relax in the spacious lobby; take a stroll into town or venture to the nearby ancient sites including Carrowmore, Slish Wood, Dooney Rock & Knocknarea or an abundance of woodland retreats.

Wherever your interests lie, Sligo is sure to have something to offer.

Stroll along Atlantic shores taking in some stunning scenery. Why not try your hand at pottery, take a walk up Knocknarea mountain or go surfing in Strandhill?

After a days exploring, sit back and relax in the jacuzzi before savouring the atmosphere of the Rathanna bar and Garden Terrace and enjoying the creative delights in the Hazelwood Restaurant.

Sligo is surprising !

Visit the stunning Leitrim countryside tours and visits to the surrounding unspoiled countryside. The location facilitates visits to the many nearby lakes that comprise the Leitrim countryside and shopping in nearby Sligo or Enniskillen A visit to Lough Allen hotel & Spa in Drumshanbo is a must and there are packages to suit any budget.

O

ne of the best places to base a home holiday or a week-end break is, undoubtedly, the Lough Allen Hotel in County Leitrim. Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is only a short walk to the town of Drumshanbo.

The hotel has offerings to compare with the top hotels in Ireland and also has the stunning Leitrim countryside. Spa treatments, leisure centre and a sumptuous candlelight dinner are all part of what’s on offer for an unforgettable break. A family re-union can be rounded off with a lavish evening meal It is an ideal wedding venue or conference centre.

The central location of the hotel in Leitrim facilitates

Drumshanbo • Co Leitrim www.loughallenhotel.com

Mid Week 2 Nights B&B Offer 2 Nights B&B for 2 people Only €99 Available Sun-Thur Only...€49.50pps

Please mention Mature Living Leinster when booking

To Book Call 071-9640100 or email reservations@loughallenhotel.com

Breakaways ...With so much to choose from, what better way to spend a day or so than at the beautiful Royal Marine Hotel…

A

short drive along the South East coast will bring you to Dun Laoghaire, where overlooking the bay you will find the Royal Marine Hotel. Steeped in history, and a favorite with the locals, this landmark hotel is an impressive sight on the Dun Laoghaire skyline. A hotel has stood here since 1828. Many celebrities, and even royalty have passed through its doors over the decades. In 2004 this magnificent old building closed for restoration, a painstaking labour of love by the present owners.

Situated in an elevated site on 4 acres overlooking Dublin Bay, the hotel has stunning views that on a clear day stretch as far away as Howth; and yet is still only a short journey from down-town Dublin. The original hotel has been extensively but sympathetically renovated with precise attention to detail.

Discover the Mount Falcon Estate, Ballina

And it is just this same attention to detail, we extend to you as our guest – whether overnight or simply joining us for a drink in our bar or dining in our restaurant.

The large bay windows and high ceilings of the Bay Lounge highlight the grandeur and historic feel that is central to the hotel style. Lavishly furnished it is a comfortable and ideal venue to meet friends and family for coffee, lunch or perhaps to enjoy the age-old tradition of afternoon tea whilst overlooking the gardens, with spectacular views of the harbour. Our resident pianist completes the ambience every Saturday afternoon.

Or perhaps dine in relaxed style in our Dún Bistro where the delights of the Restaurant are matched only by the professional friendly service and stunning views over the harbour. Serving an Early Bird Menu, Table d’hote

and a la Carte Menus.

Try out lively Hardy’s Bar for a local drink (named after the famous actors and world famous partners Laurel & Hardy who stayed in the original Royal Marine Hotel). Food served every day until 10pm. Live music every Saturday night.

The Pier Health Club offers state-of-the-art cardio and resistance equipment, free weight area and a luxury 18 metre swimming pool. We are proud to offer our members a spacious, relaxed and welcoming environment in which to exercise. Or simply retreat into the hushed tranquillity of the sansanaSpa (the only Failté Ireland ‘comprehensive’ spa in Dublin) and choose pampering delights from our extensive treatment menu.

With so much to choose from, what better way to spend a day or so than at the beautifully restored Royal Marine Hotel…

Golden Years at Mount Falcon Estate €239 pp

3 nights Bed & Breakfast with 1 Bistro Dinner €25 Spa Credit (valid towards any 1 Hour Message or Facial) Complimentary use of the Estate Golf Driving Range Complimentary use of our leisure centre with 17m heated pool 100 acres of Estate woodlands, walks & river Moy Connaughts Best Restaurant 2013 (RAI)

T

he fascinating history of one of Irelands finest surviving Anglo Irish grand houses awaits visitors to Mount Falcon Estate outside Ballina in County Mayo. After exploring 100 acres of mature forest and walkways, discover the archaeological remains of a 4,500 year old court tomb. A quick stroll around our 3 acre lake with resident ducks and then a few lengths in the 17 m indoor heated swimming pool, relax in our sauna, Jacuzzi and steam room and build up an appetite for traditional afternoon tea; served in opulent lounges in front of roaring open fires. Mount Falcon……something for everyone.

Transfers to local Bus & Train Station on request 10% discount at Foxford Wollen Mills Mayo on our Door Step

MOUNT FALCON, FOXFORD ROAD, BALLINA, CO. MAYO TEL: 096-74472 • FAX: 096-74473 EMAIL: EVENTS@MOUNTFALCON.COM • WEB: WWW.MOUNTFALCON.COM

Active Breaks at The Villa Rose Boutique Hotel and V-Spa

I

Donegal Golden Breaks

Ballroom Dancing Holiday October 27th - 30th

4 Nights B&B + 4 Evening Meals Dance Tuition & Nightly Dancing to Live Bands

Price €239pps

Contact us for a 50+ Active Breaks Brochure Competitive Group Rates Available

SPECIAL OFFER 3B&B+2Dinners (2-course meals, valid sun-thur) €139pps €159 Single

4 Star, Family Owned, Town Centre hotel

Reservations: 074-9132266

Ballybofey, Co Donegal Email: reservations@villarose.net • www.villarose.ie

t’s time to get those dancing shoes on and head to the Villa Rose Hotel in Ballybofey, County Donegal for their autumn Ballroom Dancing Holiday. This event takes place over four nights from Monday October 27th and is guaranteed to be an unforgettable week. Priced at €239pp and including 4B&B, 4Dinners dance tuition daily and dancing nightly to live bands, the week is finished off with a champagne reception and Gala Ball for all to enjoy.

Experience a relaxing midweek Getaway at the 4 star Donegal hotel with 3 nights B&B and 2 Evening Meals (2-course) for only €139pps from Sunday Thursday this autumn/winter. The Forge bar hosts live music every Sunday & Wednesday Night. Treat yourself to some retail therapy at McElhinneys Department Store where you can avail of 20% off as a Villa Rose Guest.

The Autumn Active Break is back from Sunday September 28th with 2, 3 or 4 nights to choose form and featuring a range of activities during the day and nightly entertainment to take part in during your stay. Enjoy 3 nights B&B, 3 Evening Meals (4-course) and activities & entertainment for only €159pps, (2

Nights €115pp, 4 Nights €189pp).

Set in the heart of Donegal in the busy town of Ballybofey, the Villa Rose is an ideal base to tour around or stay put and relax for the week, they also have competitive group rates available. Call Leona on 00353749132266 today to receive a 50+ Active & Dancing Brochure.

Travel Technology

10 Pieces of Technology Seniors Should Embrace F

orget learning how to program the VCR—the technology seniors have their eyes on today includes mobile gadgets, wireless connectivity and digital devices. Is Grandma going gadget-crazy? Not quite yet. Yes, the number of older adults using the internet and related tech devices is increasing, with over half of seniors using the internet and owning cellphones, according to a 2013 survey by Pew Research. But there’s still a long way to go before we can consider our senior citizens to be fully tech savvy. The fact is, today’s technology can keep seniors engaged, connected, mentally active, and physically safe, making it increasingly important for our loved ones to keep in the high-tech loop. So what devices should seniors and their caregivers have their eye on?

Tablets and iPads From games that promote brain fitness to apps that track health information, a tablet can have a variety of positive impacts on seniors’ lives. Seniors can view photos, listen to music, read, learn languages—plus the devices are lightweight, their touch screens are easy to use, and font sizes can be adjusted for easier reading.

Hearing aids Having to wear a bulky listening device is no longer an excuse for older adults to go without hearing aids. The continuing miniaturization of devices and the improvement of wireless transmission methods like Bluetooth has meant great strides in hear-

ing assistive technology. Hearing aids can be tiny, transparent, and nearly invisible—or even implanted inside the ear itself.

can view your loved ones in real time, and it’s available for smartphones, tablets, and regular computers.

Video and computer games Whether it’s World of Warcraft, Angry Birds, or the Nintendo Wii, video games have been shown to improve cognition, mental agility, and even physical health for seniors, with devices such as the Wii Fit. Not only that, video games can promote social interaction.

Health tracking software If your senior loved one has a computer or a mobile device, they should be aware of the wealth of software and apps available to help monitor their health, remind them of medications, and even track their nutritional needs, empowering them to take charge of their own wellness. It’s a branch of technology that’s invaluable for caregivers, too.

Skype Speaking of social interaction, one piece of software every senior should get familiar with is Skype. Communicating with family long-distance is a snap, you

Wireless internet Most of the technologies on this list wouldn’t be possible without wireless internet. If you want your senior parent to take full advantage of these devices, make sure their residence is internet-ready. Even nursing homes are using wireless internet technology to make it easier for residents and care providers to communicate quickly.

help perform critical safety functions like providing medication reminders and GPS locations.

Wireless home monitoring.

Home monitoring systems that employ sensor devices can be, literally, lifesavers for those seniors who live alone, either at home or in assisted living. They can detect emergencies such as falls, report unusual behavior, and even track vital signs—without intruding on privacy.

GPS. If you’ve got a senior loved one who is concerned about getting lost, or who has dementia and occasionally wanders, GPS technology can immediately

alert caregivers to their location if they leave their comfort zone.

There are separate GPS trackers that attach to the wrist or clothing, as well as smartphone GPS apps.

Home assistive devices.

Assistive technology in the home can go far in helping seniors remain independent—and safe. Besides home monitoring and GPS, there are devices such as LED lighting, medication dispensing appliances, photo-enhanced phone dialers, and stove shut-off systems, all of which can help seniors with mild cognitive and motor impairment.

Smartphones Mobile phones are becoming more senior-friendly, with models that have larger buttons and readouts, as well as photo speed dialing and voice recognition to make usage easier. Not only are cell phones crucial to helping seniors stay connected with friends and family, they may also

Page 43 Mature Living October 2014

Puzzles

Answers on page 32

Services Directory Puzzles

E&M Window Systems Unit 3A, Stadium Business Park, Ballycoolin, Dublin 15

Telephone: 086-3239679

PVC Back door supplied & fitted

€760

Front & back door supplied & fitted

Come and join us for a Superb Cruise (May to October) and Enjoy a Splendid Meal while you Cruise

Grant information available T: 01-4130556 • ercommunitycare@eircom.net

€1650

• Doors • Windows • Conservatories • Sunrooms • Pvc Fascia & soffit • Guttering

www.emwindowsystems.goldenpages.ie emwindowsystem@gmail.com

Bawnogue Enterprise Centre, Clondalkin, Dublin 22

Medical Alarms From Spring to Autumn the classic Galley Cruiser plies the beautiful and smooth three sister rivers for which the South East of Ireland is famous worldwide. Meanwhile, delicious meals, prepared from fresh local produce by our own chefs, are served aboard.

Call 051 421723 or visit our website www.rivercruises.ie

A1shutters & doors Manufacture & Install all kinds of Garage Doors, Roller Shutters and Industrial Doors

GARAGE DOORS €550 Installed Eric: 01-8497399 • Mob: 087-7654979 Email: a1.shutters@hotmail.ie www.a1shuttersanddoors.ie

The Biggest & Best Value Fireplace Showrooms in Ireland

Save €€€s by calling to us • Fireplaces • Stoves • Gas • Oil • Solid Fuel • Electric • Granite Worktop Specialists

Sligo Road, Enniskillen.

Phone: 048 66 326 327

Working with the Community for the Community

Unit 6, Castlepollard Shopping Centre, Castlepollard, Co.Westmeath Phone:044 966 2721 • Mobile:087 7375221 marius@lakeshorehomestore.com

Large Selection of Rise and Recline Chairs and Orthopaedic Chairs Very Competitive Prices on all products Orthopaedic Chairs available in black or brown

Buy online @ www.lakeshorehomestore.ie FREE DELIVERY ON ALL ORDERS

Emergency Pendants

Carbon Monoxide Detectors

Smoke Alarms

Services Directory

Addiction Treatment Centre "Our mission is to provide a dedicated centre of excellence delivering a quality client centred approach with compassion and dignity while respecting the values and beliefs of all our clients"

Fit Radiator Panels & Improve the comfort of your home, and reduce the heating bill up to 30%

Grave Maintenance Service • Headstones • Grave Maintenance • Grave Renova!ons • Wooden Surrounds

nior unt for Se vert o c is d % 25 ith this ad Citizens w

Who can come to the Centre?

Anyone who is concerned about their own or someone else's alcohol, gambling or substance use. A doctor's referral is not necessary

BEFORE

Martin Quinn MIAAAC Accredited Professionally Qualified Counsellor Available for Private Consultations

An Average 4 Bedroom cost approx €300.

Fitting time 2 hours approx

Gulladoo Centre, Cornafest, Co. Leitrim, Telephone: 049-4339605 Mobile: 086-8638842 Email: info@gulladoocentre.com

Energy Saving Systems.

Coolarane, Athenry, Co. Galway • Ph: 091-797131 or 087-4172228 • Email: energysavingsystems@eircom.net

AFTER

It is important to all of us that the final res!ng places of our loved ones are looked a"er and cared for at all !mes. Due to age, distance, lack of !me or transport, you may not be able to keep family graves and their memorials well looked a"er as you would have wanted.

Grave Maintenance Service Ltd. Unit 4b Eklad Park, Malahide Road Ind Estate, Coolock, Dublin 17 Phone: 01-8904466 • Mobile: 087-2261943 Email: info@gmsireland.ie • www.gmsireland.ie Associate Member of Irish Associa!on of Funeral Directors

CHIMNEY FIRE RELINE • REBUILD • REPAIR

National Guild Of Master Craftsmen CALL PAT: 087 250 0636 091 789 836 CALL GABRIEL: 087 226 6236 093 287 75

• All Work Certified • Minimum Disruption • 30 Years Experience • Nationwide Service

info.damchimney@gmail.com

Damaged Chimney Repair Contractors

Axis Business Park, Clara Road, Tullamore, Co. Offaly

Steel Garden Sheds, Garages & Tegkon Custom Steel Buildings

• Galvanised Steel Frame • PVC Coated Cladding - no painting • Variety of Colours • All Sheds come with a non-drip roof • We can supply a wooden or concrete floor.

• All sheds erected within 1-3 hours • All sheds come with at least one clear light on the roof.

I offer you insight in any area of your life from love life to Tel/Fax:family 048-66386338 • dgwindows@btinternet.com finances, life and work.

There is not an area of life where I have not been able to help and give what has often proven to be invaluable insights.

Visit www.dg-upvcwindows.com

Tel. 05793 – 51277

TEL: 086-240 7844 www.candssheds.ie info@candssheds.ie

MULTIPURPOSE GARDEN SHEDS & GARAGES All the main supports of our garages are constructed of heavy duty box section steel for strength and durability and are hot dipped galvanised for longer Life.

Our Units are built to withstand the harshest weather conditions.The sheeting is hot dipped galvanised and pvc coated to the colour of your choice.

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

“You tell us the size you want and we will price on that exact size” Sheds delivered & Erected Nationwide For no extra cost

SPECIAL OFFERS

3M X 3M (10’ X 10’)...............................................€850 2M X 2M (7’ X 7’)...................................................€750 2.5M X 1.8M (8’ X 6’)...................................€450 6M X 9M (20’ X 30’).............................................€3900 CALL US TODAY FOR MORE SPECIALS!

Contact: Ray Lynch Corlis, Castlerea, Co. Roscommon Clare Office " Contact Eugene at the Indoor Market " 085"2188506 Phone: 086"8943034 or 094"9621938 AGENTS REQUIRED

Services Directory

New Curved Stairlifts starting from as little as €4300 plus vat

New Straight Stairlifts from €1499.00 plus vat!

(VAT Fully Refundable)

Expert representatives based all over Ireland operating from our Cork & Dublin offices.

Client assessment and joint surveys with occupational therapists.

• ACCESS LIFTS • STAIR LIFTS • BATHING SOLUTIONS • MOVING & HANDLING Acorn Business Campus, Mahon Ind. Park, Blackrock, Cork

Tel: 021-4614221 Mob: 086 - 8343533

Visit us online @ www.abbeymobility.com

• New & Reconditioned Stair Lifts • Repairs • Servicing • Grant Information T: 01-8390262 / 087 807 9993 E: kevin@ableplus.ie A full Price List for our products / services is available on our web site www.ableplus.ie

• Domes!c Garage Doors • PVC Coated Roller garage Doors • Insulated Sec!onal Garage Doors • Fire Doors • Remote or Manual Auto Gate Systems & Barriers

Tel: 090-6627907

BLUE ISLAND Single male mid 50’s, would like to meet single professional lady.

Foreign ladies can reply too!

Replies with a samped envelope to box number 1103 at the address below.

INDEPENDENT DUBLIN LADY (64) Would like to meet an honest, respectable, non smoking gentleman, My interestes are Dancing, Cooking, gardening and having a good chat with a nice person.

Replies with a stamped envelope to box number 1060 at the usual address.

DUBLIN WOMAN 56 would like to meet a good man

for friendship and companionship and fun. I am great company, independent, single, just stuck in rut at present, can you dig me out? If you can just get in touch and we can meet and see. Replies with a box number 1042 at the usual address SLIGO LADY 50 BUT LOOKS 10 YEARS YOUNGER Would like to meet nice, respectable, loving, genuine, honest man for fun and dancing and see what happens. Replies with a box number 1023 at the usual address.

SHY SLIGO LADY lakes cinema, concerts and DVDS, Music etc. Would like to hear from a Gent 60+ with similar interests

FREE DATING* CLASSIFIED

for a friendship maybe leading to a relationship Replies with a box number 998 at the usual address.

SLIGO LADY SEEKING MALE Late 50’s, likes music, dancing, walking and travel. N/S, S/D, profrssional l;ady, loving, caring, and honest. Interested in friendship maybe leading to a relationship. Replies with a blank stamped envelope to Box number 1012 at the usual address.

GENTLEMAN WIDOWER 54 yrs. Landscape gardener W.L.T.M. female professional, not married. In the northwest for friendship and craic. 6ft 1', blue eyes, hair salt & pepper. Looking

for lady 40 -47yrs. Longtime relationship. Replies with a blank stamped envelope to Box number 975 at the usual address.

SLIGO MAN WOULD LIKE TO HEAR FROM LADIES age 50 years onwards, my age is 55 years, friendship and romance. Replies with a box number 1011 at the usual address.

YOUNG AT HEART LADY in mid - 60’s. w.l.t.m. genuine gentleman foor friendship. well travelled, enjoys dancing, gent of similar age. Replies with a blank stamped envelope to Box number 965 at the usual address.

WRITE YOUR ADVERT HERE:

NO. OF ISSUES TO APPEAR IN (MAX 2) : SPECIAL INSTRUCTIONS: THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts NAME:

(MAX 30 WORDS) - *Phone numbers will not be included in these adverts.

ADDRESS: Post the completed form to Mature Living Magazine, NW Business Park, Collooney, Co. Sligo

TELEPHONE NUMBER: EMAIL:

STRICTLY PRIVATE ADVERTISERS ONLY - BUSINESSES CAN CALL 071-9154538 AND SPEAK TO ONE OF OUR FRIENDLY SALES REPRESENTATIVES ABOUT OUR EXCELLENT RATES. Please tick if you do not wish to avail of offers and information we may offer from time to time

Page 47 Mature Living October 2014

The

Exhibition

www.matureliving.ie

E T A M I T THE UL

SHOW

Sun 23 Nov 12-6 Mon 24 Nov 10-6 at the

Sligo Park Hotel

• Fashion Show • Genealogy • Health Checks • Investment Advice • Alternative Therapies • Job Expo • Legal Advice • Crafts & Baking • Afternoon Tea Dance • Antique valuations • Home Improvement • Holidays • Recruitment Opportunities • Motoring • Gardening • Cosmetic procedures • Computing and Internet tuition • Personal finance • Property ..... to name but a few!

For Spe c ia l Room R a tes a t The Slig o Park Ho t e l d uring th e Mature Living E x po See p a g e 19

This event is the ideal place for industry enthusiasts to network and showcase their products to their target market.

To Book a Stand call Seamus on 085-2498067