Mature Living Magazine

PROMOTING A HEALTHY & POSITIVE LIFESTYLE April / May 2015

Terry McMahon: a life less ordinary

Tune-up! Walk away your pounds

Senior pets help you stay in better shape

Showband Nostalgia night in Ballina

A Family Break for 2 Adults & 2 Children 2 Nights B&B at Lough Allen Hotel

North West

Cookery Demonstration by Award-Winning Chef

Neven Maguire Special Guest Appearance by International Singing Star

Tommy Fleming All Evening Craft and Food Showcase

Weds 29th April 2015, 7.30pm @ Clarion Hotel, Sligo - Admission €25.00 Doors open at 6.30pm • Tickets: Kates Kitchen, or on the Door

www.matureliving.ie

April / May 2015

16

18 28

35

I

T’S late April and that time of year when the garden beckons and we begin to throw off some of the layers of clothing that comforted us for many months. Be careful, though, as the intermingling of the summer/winter climate we have now can be confusing; so prepare for all eventualities and even something out of the ordinary when venturing out on a day-trip of any kind.

This brings us neatly – and appropriately – to Terry McMahon, our one-on-one interviewee for this month, who is a film-maker far from the ordinary mode. His most recent film, St. Patrick’s Day, is making waves in all sorts of places but, as Kate Winters explains, he has not always been flavour of the month with critics since his debut film, Charlie Casanova, raised some hackles. He is the type of artist who likes to push the boat out a bit beyond the boundaries of what would conventionally be regarded as “normal”.

Coming back to what was at least considered normal in the ‘50s, ‘60s and ‘70s, we celebrate a night of showband nostalgia in Ballina when the local Jack Ruane showband entertained an enthusiastic audience at Ballina Arts Centre at the end of March. The night, hosted by Miami showband massacre survivor Steve Travers and included stories and reminiscences of musical events of bygone days, had hundreds almost dancing in their seats and proved that many of the older entertainers can still move audiences.

We feature six Ballina Lions who, over a period of 40 years or so, have contributed immensely to the local community, and have each been honoured with the prestigious Melvin Jones Award. They met recently for a special lunch to reminisce and compare their experiences in Lionism over the years.

For the travel enthusiast we venture down under to Hayman Island, Australia (no! you haven’t been there?) and provide some tips for multi-generational vacations. We also remain down under in our Food and Drink section to prepare you for the Australian cuisine when you get there. We further explore the health benefits of complementary and alternative medicine while providing the seasonal advice on tuning up and losing those few unnecessary pounds.

Taking exercise the simple way may not make sense to some people – those who feel you have to join a gym or train for a marathon. We provide some advice on how to incorporate regular exercise into your normal daily routine. We also tell you the most likely places in your home nasty germs might lurk . . . and how to eradicate them.

We thank you for your continued support for Mature Living and hope you are fit and well as we prepare for summer.

Remember, you can check out our website at www.matureliving.ie or contact us at 071-9154538.

Seamus Casey - Editor

LAST MONTH’S COMPETITION WINNER Jakkie Madigan of Castlebar, Co. Mayo who won a stay at the Clayton Hotel.

Editorial: Seamus Casey seamus@matureliving.ie Design: Stephen Finney steve@matureliving.ie Advertising Sales: Lisa Gilmartin lisa@matureliving.ie

News 7,000+ cancers detected

by BreastCheck A life less ordinary: Terry McMahon The germiest spots in your home Dental Care with Blueapple Competition Summer tune-up: Walk away your pounds Garden Magic with Leonie Cornelius Breakaways in Ireland Travel Guide Visitor Attractions Technology News Seniors who adopt senior pets stay in better shape Memorable night of Showband Nostalgia in Ballina The Bands of our Showband era Cooking & Recipes Angelscopes Solicitors Guide Alternative Therapies Motoring Hotels Guide Services Directory Dating

4 6 10 12 13 14 16 18 20 26 30 34 35 36

38 40 42 43 44 46 47 50 55

Published by: IBS Publications Ltd Riverview House, Barrett Street, Ballina, Co. Mayo and Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie Cover Photo: Courtesy of Paul Martin Designs

The information in Mature Living is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

News

Dementia risk for underweight middle-aged

M

iddle-aged people who are underweight may have an increased risk of going on to develop dementia, a new study has found.

However, overweight people may have a reduced risk.

UK researchers analysed the medical records of almost two million people, which had been collected over a 20-year period. The average age of those involved was 55, while the average body mass index (BMI) was 26.5, which is just within the overweight range.

The participants were followed up for an average of nine years and during that time, over 45,000 people were diagnosed with dementia.

The researchers found that people who were classed as underweight in middle age were 34% more likely to be diagnosed with dementia compared to those of a healthy weight.

Furthermore, this increased risk persisted even 15 years after the person's underweight was recorded.

Meanwhile, the study found that as people's BMI increased in middle age, their risk of dementia fell. In fact, those who were considered very obese in middle age - with a BMI of 40 or more - had a 29% reduced risk of developing dementia compared to people of a healthy weight.

This marks the largest study to examine the statistical link between BMI and the risk of dementia. The researchers found that this link did not appear to be affected by the decade in which the participants were born, or by their age at the time of their diagnosis.

The results also stood when other influencing factors were taken into account, such as smoking and alcohol use.

"Our results suggest that doctors, public health scientists and policy makers need to re-think how to

best identify who is at high risk of dementia. We also need to pay attention to the causes and public health consequences of the link between underweight and increased dementia risk, which our research has established," commented the study's author, Prof Stuart Pocock, of the London School of Hygiene & Tropical Medicine.

He said that these findings also ‘open up an intriguing new avenue in the search for protective factors for dementia'.

"If we can understand why people with a high BMI have a reduced risk of dementia, it's possible that further down the line, researchers might be able to use these insights to develop new treatments for dementia," he suggested.

The researchers said that it is unclear why a high BMI appears to offer a protective effect against dementia and more work is needed to figure this out.

"If increased weight in mid-life is protective against dementia, the reasons for this inverse association are unclear at present. Many different issues related to diet, exercise, frailty, genetic factors, and weight change could play a part," they added.

Details of these findings are published in the journal, The Lancet Diabetes & Endocrinology

Edna O'Brien to publish her first novel in 10 years

A

cclaimed author Edna O'Brien (84) will release her first novel in 10 years next February.

And it sounds like her latest work will be just as provocative and compulsive as her previous books.

Titled The Little Red Chairs, the book will tell the story of a wanted war criminal who settles in a small Irish village.

While ensconced there he meets heroine Fidelma McBride who falls under his spell.

O'Brien charts the couple's fatal attraction. The rights for the book have been acquired by Faber & Faber. Lee Brackstone, creative di-

rector of the publishing house, believes the book will become O'Brien's greatest masterpiece.

"Edna has gone deep into the darkness for this book," Brackstone said.

"She returns with a book of monumental emotional intelligence and courage. The novel burns with a fierce lyricism ... It may be her masterpiece."

O'Brien was born in Tuamgraney, Co Clare - a town with no library and 27 pubs.

She moved to London in her early twenties and penned her debut novel The Country Girls within a

three-week period in 1960.

Since then O'Brien has written more than 20 novels and biographies of James Joyce and Lord Byron.

A

grandchild when they're asked to help out," said Ms Heeney.

She was speaking after new research by the Irish Longitudinal Study on Ageing (TILDA) showed grandparents providing high levels of care experienced significantly more depressive symptoms.

Around 60pc of grandparents had looked after their grandchildren in the last month, and one in five looked after them for more than 60 hours a month.

Ms Heeney noted that a previous 'Growing Up in Ireland' study had shown that grandparents were the most common providers of nonparental childcare, caring for a third of small children.

While grandparents could be very

Open 7 days a week, from 12pm Daily lunch, early bird, evening and traditional Sunday lunch menu.

All live sports showing Large private Function room available Catering to all sizes of Funeral Parties

SEAMUS GALLAGHER MEMORIAL CARDS We provide a service which we hope can be of benefit to you when choosing a Memorial card, Bookmark, Wallet Card which reflects the life of a loved one. At a time when it is so difficult to choose a card, prayer, photograph etc, we will call with you personally, if you so wish, to advise & help you make the right decision.

We can be contacted at any time by calling 0872448642

SEAMUS GALLAGHER HEADSTONES Large selection of headstones Cleaning & restoration Inscriptions & Chippings Tel: 0872448642

'Subsidies needed' to aid retirees caring for grandkids

year's paid maternity leave and subsidies for childcare providers are needed to ease the excessive childcare burden on grandparents, a group representing creches has said.

Teresa Heeney of Early Childhood Ireland said that working parents were increasingly forced to turn to grandparents to help with childcare.

A new study showed this was leading to signs of depression in overburdened older people.

"This is an inevitable consequence of the State not providing affordable childcare," she said.

"Parents are trying to find solutions that will allow them to work, and it can be very difficult for a grandparent to refuse their child or

Crozon park, Sligo • www.thecrozoninn.com

good carers for children, it was vital they had choice.

"It has to suit their lifestyle and health and age and not be something that's a burden for them," she said.

Measures such as extending paid maternity leave to a year would be a huge help in easing the burden on parents, while subventions to creches and other facilities were crucial to ensure the best quality care for children.

Fianna Fáil spokesperson for children Robert Troy added that grandparents are paying a high price as a result of the crippling cost of childcare. He accused the Government of ignoring the "extreme pressures on working families".

The perfect low-impact exercise class

News

7,000+ cancers detected by BreastCheck

O

ver 1.2 million mammograms have been provided to women as part of BreastCheck, the National Breast Screening Programme, since its introduction in 2000, and more than 7,400 cancers have been detected.

The programme is launching a new campaign aimed at encouraging all women aged between 50 and 64 to attend for a mammogram when invited.

Most women in this age group have had at least one mammogram, and eight in 10 return for a second when they are invited. However, the overall number of women taking part has

fallen in recent years and BreastCheck has expressed concern that women in their early 50s are less likely to get involved.

"Most women in this age range in Ireland are taking part and we need these women to encourage their friends and family to attend their free screening appointments when they are invited. We've seen a drop of 6% in women attending over the past four years, which is worrying as we need to maintain a minimum of 70% attendance to deliver the most benefit to the women screened," explained BreastCheck's lead clinical director, Dr Ann O'-

Ditch The Boats, Boards and Bikes and Don Your Boots For Mayo Day! ‘Climb Mayo’s most iconic mountain and show the world that Mayo truly is the adventure capital of Ireland’ – that’s the clarion call from Trek West Tours in Ballina to adventurers across Mayo as Mayo Day approaches. What better way for adventurous Mayo souls to spend Mayo’s first county celebration than on the slopes of Croagh Patrick, Mayo’s most famous mountain, decked out in the Green and Red of Mayo!

What’s involved? It’s simple really – just wear your green and red proudly and climb the Reek on Saturday 2nd May. No booking required, just turn up suitably attired and be part of the sea of green and red that will snake up the mountainside on the day.

To make it interesting, Trek West Tours is asking walkers to submit their photos of the Green and Red on the Reek to their Facebook page – Facebook.com/TrekWestTours. The most imaginative photo submitted from the day will win a Wild Atlantic Way Hidden Gem guided walk for 4 from Trek West Tours.

Doherty.

In 2008/2009, 77.4% of invited women attended their appointments. However by 2012/2013, this figure had fallen to 71.4%.

Dr O'Doherty pointed out that since the risk of breast cancer increases with age, it is important that women avail of their mammogram every two years so that early changes can be identified. When caught early, breast cancer is easier to treat as there are more treatment options available.

Breastcheck began in Ireland in February 2000 and since then more than 450,000 women have

availed of over 1.2 million mammograms. Over 7,400 cancers have been detected in this period.

An appointment takes just 30 minutes and is free of charge.

Commenting at the launch of the new campaign, Health Minister Leo Varadkar, ‘strongly encouraged' all women to avail of their appointments.

"The vast majority of screenings are found to be perfectly healthy. Where problems are detected, early treatment greatly increases the likelihood of full recovery. It's free, it's fast and it's the sensible thing to do for you, your family and your community," he said.

Meanwhile, BreastCheck is reminding women of all ages to be breast aware.

Women are encouraged to know what is normal for their body and what changes they need to look out for. These can include lumps or unusual thickening of the skin, dimpling or puckering of the skin, a change in the shape or size of the breast and swelling in the armpit or around the collarbone.

If you have any concerns, contact your GP without delay.

Grandparents who provide a lot of childcare more likely to suffer from signs of depression

R

esearchers looked at the experiences of 7,500 older people Grandparents who provide a lot of childcare are more likely to suffer from signs of depression.

That's one of the findings from a study completed at Trinity College Dublin.

Researchers looked at the experiences of 7,500 older people for this work, which is due to be presented at a major conference in New York during the summer.

According to national media, around 60 per cent of them looked after their grandchildren at some point in the previous month.

Those who provided more than 60 hours of childminding in a month reported significantly more depressive symptoms.

Researchers said the increase in symptoms was mostly seen in those who had lower 'educational attainment', and observed that grandparents with higher levels of education, and with their own social or leisure activities were less likely to suffer from the signs of

depression.

The findings are also said to contradict the image that all grandparents have the same level of abilities and interest in providing care for their grandchildren.

Virpi Timonen, professor at the School of Social Work and Social Policy at Trinity, spoke to Newstalk Breakfast this morning about the report.

Kilcoyne Funeral Directors & Funeral Home THOMAS STREET, CASTLEBAR Tel.: 094 9021646 anytime Fax: 094 9027930 Email: kilcoynefuneraldir@eircom.net Member of Irish Association of Funeral Directors.

“Funerals can be arranged to meet a specific budget. We can advise on how to reduce costs without affecting quality or dignity.”

Cllr Michael Kilcoyne ÂWhen you need me IÊll be thereÊ

Clinic every Saturday from 2pm in Thomas Street, Castlebar.

Tel. 087 2648869 / 094 9025105 Email: mkilcoyne@cllr.mayococo.ie

News

Ika suggests greater ties with north would increase organ transplant rates Picture Conor McCabe Photography.

T

here are over 3000 people in Ireland enjoying extended life as a result of organ transplantation. The Mater Hospital conducted a record number of heart and lung transplant operations in 2014. It was a record year for kidney transplants for children and more living donor kidney transplants were carried out last year than

ever before.

The opportunity to foster greater links with Northern Ireland to improve organ transplantation rates was proposed as a ‘win win’ situation for both sides of the border, by the Chief Executive of the Irish Kidney Association, Mark Murphy. He was speaking at the national launch of Organ Donor Awareness Week 2015 by the Minister

CONROY FURNITURE

• Receive your VAT back when you order a kitchen • Get 50% Off your sliding wardrobe when you order a kitchen • We remove your old kitchen Free of charge (T&C Apply) Showrooms open at Callow, Foxford, Co. Mayo by appointment

Tel: 094-9257478 • Mob: 087-6116100 www.conroykitchens.com e: conroyfurniture@gmail.com

for Health Leo Varadkar T.D. “Last year we transplanted 3.35 organs per deceased donor but only 1.56 organs, less than half our figure, were transplanted into Northern Ireland patients, despite their excellent retrieval levels of 4 organs per donor.”

“I believe the all Ireland rates of organ transplantation could be greatly enhanced especially for hearts, lungs and liver. All the north’s heart, lungs and liver patients are required to travel to the UK for their transplant operations. The shorter the time an organ is outside a body the greater the potential there is for its transplant success and longevity. Our access to the UK for complex kidney transplants and the paired kidney exchange programme could be conducted in Belfast instead of Coventry. An all Ireland partnership would offer scientific, geographical and financial advantages while increasing the number of transplants carried out.”

In his address at the national launch, Minister for Health Leo Varadkar said, “an organ transplant can make an enormous

difference to a patient, and to the lives of those around them. That’s why Organ Donor Awareness Week is an important annual event. Although Ireland has a reasonable strong record on organ donation, I would like to see our rates rise to levels seen in other European countries. In 2014 the number of deceased donors was lower than in 2013, but we performed well in terms of maximising the number of organs that were transplanted. A total of 251 transplants were performed thanks to the generosity of 63 deceased donors and 40 living donors.

Since the Living Donor Kidney Programme commenced at Beaumont Hospital eight years ago a total of 195 living donor kidney transplants have taken place. Nowadays a quarter of all kidney transplants are from living donors with a record 40 being carried out last year.

There are 4172 people in Ireland with failed kidneys, 2278 or 55% are transplanted and 1894 or 45% are on dialysis. Mr. Murphy said that “very few countries in the world can boast that they have such a positive balance towards transplantation.”

A the end of 2014 there were 597 people in the kidney transplant waiting pools and combined with heart, lung and liver the total number of people awaiting transplantation is over 700.

Free information fact files, which accompany organ donor cards, are obtainable from the Irish Kidney Association and are available nationwide from pharmacies, GP surgeries and Citizen Information Offices etc.

Organ Donor Cards can also be obtained by phoning the Irish Kidney Association LoCall 1890 543639 or Freetext the word DONOR to 50050.

Visit website www.ika.ie It is now possible to store an organ donor card, the ‘ecard’ on Smart mobile phones. Simply search for ‘Donor ECard’ at the IPhone Store or Android Market Place.

Tango may aid Parkinson's patients

D

ancing the tango may benefit some patients with Parkinson's disease, a new study suggests.

Parkinson's is a progressive neurological disease, the symptoms of which include tremors, stiffness and slow movement. An estimated six to seven thousand people in Ireland are affected and there is no cure.

Canadian researchers wanted to investigate whether a social and physical activity, such as tango dancing, could provide any therapeutic value for people with Parkinson's. They looked at the impact on motor dysfunctions, such as tremors and rigidity, and nonmotor symptoms, such as fatigue and depression.

The researchers monitored 40 Parkinson's patients taking part in a 12-week tango course, which was provided by two professional dance teachers.

"In the study, we found the tango was helpful in significantly improving balance and functional mobility, and seemed to encourage patients to appreciate their general course of therapy. We also found modest benefits in terms of patients' cognitive functions and in reducing fatigue," commented the researchers from McGill University.

They suggested that the tango may be beneficial when it comes to balance and mobility because it requires specific steps forwards and backwards, which could help with walking difficulties. Furthermore, the dance requires memory, attention and multitasking abilities, which could help cognitive functioning.

The researchers pointed out that many Parkinson's patients do not like traditional exercise programmes and the majority do not get enough daily exercise.

However, there is a link between music and the brain's dopamine system, which is essential for maintaining behaviour. As a result, combining exercise with music can increase a person's motivation and improve their mood, making them more likely to want to do it again.

Details of these findings are published in the journal, Complementary Therapies in Medicine.

Feature by Kate Winter

a life less ordinary T

erry McMahon is a force to be reckoned with. His most recent film, Patrick's Day, has been receiving accolades and praise enough to warrant a significant level of swagger, but this is a man who has seen both faces of the Irish critics, after his 2011 offering, debut film Charlie Casanova inspired levels of ire rarely before seen. Thus, the man behind the most celebrated Irish film of 2015 so far is remarkably down to earth, frank and open, while simultaneously showing wonderful streaks of eccentricity and wild, often intimidating, genius.

Page 10 Mature Living

T

erry's life was never what one might call normal. In fact, the use of that word in particular makes the controversial Mullingar man recoil. As he explains, passionately: "I'm interested in people who have the capacity to go beyond our notion of what 'normal' is. Because our notion of normal is so abnormal and so controlled and so mechanised that I have no interest in it. The question we should be asking is Who is defining the nature of normal and abnormal? ... To me the quality of normal is so boring, and the aspiration towards it something that I find very sad."

Well, no fear of that here. Terry McMahon left school at fifteen, became estranged from his family and found himself homeless within a year. He stuck around Mullingar for a short while, discovering a voracious appetite for books and music, learning about the internal and external world in his own unique way, all the while sleeping in abandoned buildings and becoming more and more alienated from society.

"Eventually you get to the point where you don't know how to talk to anyone anymore, you lose the ability to connect . I remember feeling so removed from the world on every level. I remember twelve days going by without even speaking one word to another person. I tried suicide, and I experienced intense loneliness. But I had so many other experiences too, and what I didn't realise at the time was that it was a real formative education... much less limited than an academic approach can be."

He hitched a lift to Dublin one day, and thanks to what he describes as "the incredible kindness" of a man working in a fish and chip shop, he eventually managed to get a part time job, a bedsit, a grasp. However, the alienation was not lifted merely by having a roof over his head, and most of the time Terry found refuge in books and writing, which led to him developing a life of "halffiction", somewhere between his pages and his reality.

A handwritten flyer advertising open auditions at the Dublin Youth

Theatre offered him his first taste of the acting world, and though he admits "It didn't last long - I hated it" a new path had opened up before the aspiring writer.

Terry McMahon watched movies and wrote scripts, pieced together from his imaginings and his experiences, inspired by recordings of his homeless friends on a scrapdictaphone and the great Russian novels he had devoured as a teenager. Politics and a deep sense of social injustice informed most of his work. And he eventually (perhaps inevitably) found himself scooped up by the hands of fate and placed on a first class flight to America, to work on a project with famous Hollywood actress Daryl Hannah, on the merit of one of his earliest scripts, which he confesses "Languished in many a bottom drawer".

Unlike in the Hollywood version of events, life didn't change dramatically from that moment on; there was no happy ending, no rags to riches story. Quite the opposite, in fact. Terry has been open about how little money there is to be made in the independent film world, especially in Ireland, and identifies himself as always "the most broke person" at any of the glamorous events he attends, no matter how many accolades his films accrue. As he puts it, eloquently as always, "I've been in the same scenario several times, where the paradox of your real world versus the insanity of the illusory movie world is like an ongoing comedy."

He did, however, carve out a name for himself as a skilled writer and actor, working as both in television and film for several years and coming the closest to the security of a 'normal' life thus far.

And yet, there was an itch that just wouldn't stay scratched until Terry McMahon had made his first feature film, which he eventually did in a typically unconventional and innovative way. Having faced the disappointment of three projects crumbling at the financing stage, the director put out a very clear call to action by way of social media. A photograph of his new tattoo, reading "The art is in the

completion. Begin." along with the accompanying text as a Facebook status update: “Intend shooting no budget feature, Charlie Casanova, a provocatively dark satire, in the first couple of weeks of January.

Need cast, equipment, locations, and a lot of balls. Any takers?�

The result was over a hundred responses from all levels of skilled and experienced film industry peers. Within three weeks, McMahon was shooting what, in his own words was to become "The most hated film in Irish history" on borrowed cameras. Despite the bile and rage the film provoked, it was in many ways critically acclaimed, and as Terry himself points out, it did exactly what it was supposed to do. It created a scene, it detonated and blew a hole in the political environment of the time (postboom Ireland, ravaged by austerity).

Patrick's Day, while written by the same hand and at the same time as his controversial debut, is a much more subtle and heart-filled film.

And this was, while not deliberate in terms of contrast, certainly intended in terms of content and audience response. Make no mistake however, both films are deeply politically motivated, from a writer-director who is passionate both about his craft and the environment it exists in. The characters in his latest film are beautifully flawed individuals, simultaneously representing the complexity of personal relationships, intimacy and mental health and the immensity of the broader cultural crisis we're all living through.

Described by Cahir O'Doherty of The Irish Voice as "One of the most insightful and unrelenting directors Ireland has produced in a generation", Terry McMahon is anything but ordinary and has no aspirations to being 'normal'. He carries his courage alongside humility and has an abundance of talent, demonstrated by the multiple awards and accolades to his name.

Now, if he could only make some money from it all, there might even be a happy ending...

Page 11 Mature Living

Clean and Tidy!

THE GERMIEST SPOTS IN YOUR HOME Where are germs lurking in your home? Here, some top germ hotspots — and ways to banish the bad bugs

W

cell phones, video game controllers and television remote controls.

e can’t avoid having some germs in our homes — and in fact, some are actually good for us.

But smart cleaning strategies and a regular routine can help to keep the bad bugs at bay and reduce our risk for illness.

So where are the germs lurking?

Here are some of the hot spots — and tips for banishing harmful bacteria and viruses.

Light switches and door and fridge handles. It’s no surprise that high traffic areas or commonly touched items tend to be a hotspot for germs. Be sure to sanitize these surfaces daily – and prevent the spreading and picking up of harmful bugs by frequent hand washing. Note: To disinfect most surfaces, you can use a simple solution of bleach or vinegar water. (For bleach, use 10 parts water to one part bleach; and for vinegar, use ½ vinegar and ½ water.)

Salt and pepper shakers. The meal is over and you’ve wiped down the table, but what about the salt and pepper shakers?

Research has shown that they consistently test positive for cold viruses. So make it part of your daily routine to wipe down the salt, pepper and other seasonings when you clean the table.

Kitchen sink, faucet taps and other culprits. Did you know that your kitchen sink can contain more harmful bacteria than your toilet? Food from dishes left to soak (or rinsed before loading into the dishwasher) can become a breeding ground for illness-

Page 12 Mature Living

The Bathroom Clean and disinfect your bathroom frequently, including the toilet seat and flush handle, sink, bath and shower.

Experts recommend cleaning and disinfecting all bathroom surfaces with a bleach solution or bathroom cleaner and then dry with a clean towel. causing bacteria like E. coli and salmonella.

Unfortunately, rinsing your sink with water is not enough to kill bacteria. After cleaning your dishes, wash the sink, faucet tap and drain plugs thoroughly, preferably with an all-purpose cleaner with bleach or a solution of bleach (or vinegar) and water, allowing it to run down the drain. Follow by rinsing the sink well with hot water.

Another little known hiding place for germs is the faucet spigot. When you clean food like spinach or mushrooms, the dirt can splash back onto the spigot of your sink. To clean, you’ll need to unscrew the spigot to remove the screen filter and run hot water through it. Afterward, wash the screen with hot soapy water, rinse and

then reassemble.

Other kitchen culprits include surfaces, cutting boards, fridge handles, microwave control buttons and rubbish bins. Be sure to sanitize these surfaces before and after preparing food. Kitchen towels, cleaning clothes and sponges should be laundered or replaced at least once per week.

Tech toys. They seem to be our constant companions: we work and relax with them, and sometimes even eat and sleep with them. They’re sneezed at, coughed on, and often shared among family members. Use mild pre-moistened antibacterial wipes to clean your tech toys frequently, including your computer keyboard and mouse, telephone hand pieces, iPods, MP3 players,

Your toothbrush. Alas, your toothbrush is another popular breeding place for germs.

Bacteria love moist areas, so it’s important to place your toothbrush where it can air out and dry between uses — and also at some distance from the toilet.

Yes, germs that contaminate your toothbrush not only come from your own mouth, but from the toilet. Research has shown that flushing the toilet sends a spray of bacteria- and viruscontaminated water droplets into air. And the germs can float around the bathroom for two hours after each flush before landing on surfaces. The best bet: Close the toilet lid before flushing.

Banish bugs the old-fashioned way We’ve heard it many times before, but when it comes to protecting against illnesscausing germs, the best advice is also the simplest — wash your hands, and do it often.

Effective hand washing, however, goes well beyond a quick rinse. To ward off germs,

experts say you need to wash your hands vigorously with soap and water for at least 15 to 20 seconds (the amount of time it takes to sing ‘Happy Birthday’ twice).

Other handwashing tips from the Mayo Clinic: • Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.

• Rinse well, and dry your hands with a clean or disposable towel. Use a towel to turn off the faucet.

What about antibacterial soaps?

They’ve become popular in recent years, but experts say these soaps are no more effective at killing germs than regular soap and water. And using them could lead to the development of bacteria that are resistant to the products’ antimicrobial agents — making it even harder to kill these germs in the future.

Alcohol-based hand sanitizer gels or wipes can also be used to kill germs, but they should not completely replace washing with soap and water. If your hands are visibly dirty, soap and water is best. And sanitizer can build up on the hands, so you should wash with soap and water after every fourth use.

GERMS: QUICK FACTS — Some germs cause disease, but not all microbes are harmful. They are, in fact, the foundation of the earth’s food chain — and we would not survive without them.

— Germs enter the home mainly by people, food, pets and pests.

Cross-contamination happens when germs are transferred from person to person or through direct or indirect contact with a surface — and back again.

— Bad bugs commonly found in the home include MRSA (meticillin-resistant Staphylococcus aureus), E. coli, Norovirus and Clostridium difficile.

Sources: WebMD; Mayo Clinic; Good Housekeeping; Hygiene Council; Prevention; NHS; CDC

Feature with Sonya Hamill of Blue Apple Dental - Irish Dentistry’s Dental Practice of the Year 2013

Step-by-step, Overcoming Dental Phobia & Embarrassment that first time, ask them about coming in on an earlier occasion for a look around, just so you are familiar with where you are going, and so you can get a better sense of whether it’s the right place for you. Some modern dental practices don’t feel like dental practices at all, and you may feel more comfortable in a non-clinical environment like this.

Could this be you?

“I’ve avoided going to the dentist for years. I’m shaking just speaking to you.”

Or this “I’m so embarrassed by my teeth I cover my mouth when I smile or speak to people.”

Or this “I know my teeth are in a bad way but I am petrified of having something done about them; just the thought of sitting in the chair makes me feel awful.”

Is it time to rid yourself of the fear and embarrassment, and gain back your dental comfort and confidence?

Anxiety about dentistry and your teeth can have a detrimental impact on your everyday life. If they have never experienced it, family and friends can find it very difficult to imagine how it can affect you each day: the discomfort, the embarrassment, the stress of knowing things are gradually getting worse but not really knowing what’s going on.

If you are ready to take the bull by the horns, just work through the following steps.

Step 1: Find a dental practice you feel will work for you. If you know of someone who gets on well with their dentist, in particular if they were ever anxious, ask them. If possible, look for a practice with expertise in treating people who are anxious. If they offer anxiety relieving treatments, such as sedation, this is a positive sign. When going by recommendation, ask for the specific dentist’s name, rather than just the practice, so you know you’ll be seeing the same person.

Step 4: Establish the facts. That first visit with the dentist can be a big step, but you need to understand that there is nothing you are going to show the dentist they have not seen before – regularly. It’s their job to help people with their teeth; and you are unique and special, but not unusual. The first visit should usually be just about finding out more and getting to know each other. The upside?

1. Today you will really know what is happening in your mouth, rather than what you fear might be going on. 2. You will have a set of steps for making things better, and so you have the tools in your hands for banishing your dental demons; you are in control. 3. Today you conquered a metaphorical mountain!

Step 5: The treatment – stepby-step carry it through.

Hopefully you have found a dentist who understands the anxiety surrounding this experience for you. If so, they will bear this in mind in the planning of your treatment – breaking it into stages you are comfortable with. You have options for minimising the anxiety, including the use of anxiety relieving medications which will put you into a

temporary state of deep relaxation. Make sure this is all planned in a way you are happy with from the beginning, so you have a clear plan to work through. By starting with simple treatments your confidence will grow quickly.

Getting on top of your dental health will have many benefits, including some you haven’t even thought of. Poor dental health can impact on your overall body health, playing a role in other illnesses, so the positives of becoming dentally fit will be multifactorial. Many patients we see in this situation find that overcoming their dental anxiety leads to greater confidence in other parts of their life too. And there is of course no doubting the feel good factor in having a confident, healthy smile.

Step 2: Make the call. Just take a deep breath and do it.

Tell them how you feel, and, if they sound like they understand you, make the appointment. If they don’t, no harm done, make another call – this is about you, not them, and you will find the right people. Don’t let anything put you off.

Step 3: Get into the dental practice. If the situation of being in the dental practice is a trigger for you, rather than just the dentistry, and you feel it’s going to be very challenging

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

www.blueappledental.com

Blueapple welcomes new patients.

Just call 048 66386111 to make an appointment for your consultation.

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

A Family Break for 2 Adults & 2 Children 2 Nights Bed & Breakfast & 1 Evening Meal

Drumshanbo • Co Leitrim • www.loughallenhotel.com • Tel: 071-964-0100 To be in with a chance to win this fantastic prize, simply answer the question and send your answer, along with your name, address, email address and telephone number into us at the address below...

Question: Which town is The Lough Allen Hotel and Spa just a short walk from?

Send your entries into us at Lough Allen Hotel Compeition Mature Living Magazine, Office 3, Unit 7, Northwest Business Park, Collooney, Co. Sligo Terms and Conditions Apply, Closing Date for entries is May 20th 2015

L

ough Allen Hotel in County Leitrim in the Northwest of Ireland is truly somewhere special! Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is just a short walk to the town of Drumshanbo. This Luxury hotel of international allure combines with the stunning Leitrim countryside to offer the ideal destination; be it for the romantic short-break where spa treatments, leisure centre and a sumptuous candlelight dinner are all components that make for an unforgettable short break. Or is it a family re-union that would like to include organised activities during the day rounded off with a lavish family meal in the evening.The hotel is fast becoming the wedding venue of choice in the North West.

When it comes to foot comfort Homecare Pharmacy are leading the way

W

e stock a large variety of footcare products to cater for the needs of those suffering from sore, swollen and problematic feet.

Sore swollen feet are often one of the problems associated with ageing and finding comfortable socks or footwear can often be difficult to source.

At Homecare Pharmacy we provide a wide selection of Diabetic seam free comfort socks in both Cotton and Acrylic that are extra roomy so they fit the foot without

restrictions or chafing and will keep feet cool dry and comfortable throughout the day.Copper soled socks are proven to provide relief for arthritic conditions as well as having antibacterial properties to aid odor control. Made from a blend of cotton yarn infused with copper, with a deeper sole pad for extra comfort.

We are also stockists of the Imak range of anti arthritic Socks and Gloves which are proven to provide relief to those suffering from arthritic pain (endorsed by the American Arthritic Society).

If you need compression hosiery our ranges of Medi and Ibici compression socks and stockings for men and women are brand leaders in their field providing superior compression levels with a lighter and softer feel.

Using finer and stronger fibers

the Mediven ranges provides a level of sheer elegance to match that of the finest denier stockings. Medi also provide a range of thrombexin (ted) stockings for post surgery these are available in full or half leg options in sizes from small to extra large and are all standard stock items.Specialty and bespoke items are also catered for with a fast turnaround time and in many cases we can provide next day delivery.

Now that Spring is here what better time to treat your feet to a new pair of comfortable shoes or sandals from our medicated range of footwear.

Cosyfeet, Propet, Peadr and Newfeet, are but a few of the well known brands, we stock, in a range of styles and colours for both men and women.

Finding a pair of comfortable shoes is essential when you suffer from swollen feet and at

Homecare Pharmacy we specilise in medicated shoes, sandals and slippers.These are designed in wider (up to size EEEEE+) and deeper fitting widths to cater for all conditions.

All our medical shoes have wider openings for ease of access and velcro fastenings making them particularly easy to get on or off.

Most of these ranges also include removable insoles to accommodate orthotics, swollen or bandaged feet and provide the option of additional extension straps.

In our well stocked footcare section we hold a large choice of splints, supports and protection devices designed to help cushion, align and protect the foot.

From toe crests,corn caps, gel bunion pads, toe protectors, arch supports, insoles, heel

cushions through to chiropody felt. All of these and more are available at Homecare Pharmacy Pearse Road Sligo Tel 071-9153444 for enquiries.

Homecare Pharmacy, Pearse Road, Sligo Tel: 071-9153444

Health Matters

would any other appointment.

Once you make exercise a habit, you’ll wonder how you ever did without it! Need some inspiration? Arrange to walk with a friend.

I

t’s time to take to the streets.

If you’re looking to spring into shape and shed those unwanted pounds, get out your walking shoes.

Walk the walk. Walking is one of the easiest and least expensive forms of exercise — and with the arrival of milder weather, a great way to clear the mind of winter cobwebs.

All you need is a sturdy pair of walking shoes, comfortable clothing, and, of course, a hefty dose of motivation. Here are 5 tips for getting started.

Start slow. If you haven’t been active over the winter, start slowly to avoid injury.

A brisk 10-minute walk outside (or on a treadmill) will usually do the trick.

Do this every day for a week, and then begin to add five minutes to your walk the following week.

Continue to add five minutes to each workout until you are walking as long as desired.

Remember, the goal is to walk fast enough to reach your target heart rate, yet slow enough that you can still maintain a conversation.

Don’t skip the stretches.

Incorporate a warm-up, cooldown and stretches into your fitness routine. Start your walk at a slow warm-up pace, and then stop to do your stretches. It is important to not begin stretching until you are 5-7 minutes into your walk. (Think of your body as a car engine and your blood as oil. You need to lubricate your joints before you start.) End your walk with a slower cool-down pace and stretch well. Stretching not only feels great, but it also helps to prevent injury.

Maintain good posture.

Remember your mother’s advice about standing up straight?

Using good posture allows you to breathe easier, be more comfortable and avoid back pain.

Here are some good posture pointers: • Do not arch your back or lean forward or backwards. This will put strain on the back muscles.

• Keep your eyes focused forward, not looking down, but rather 20 feet ahead.

• Reduce strain on your neck and back by keeping your chin parallel to the ground.

• Shrug once and let your shoulders fall and relax, with shoulders slightly back.

• Suck in your stomach.

• Tuck in your behind and rotate your hip forward slightly. This will keep you from arching your back.

Keep your water bottle handy.

Prevent dehydration by drinking lots of fluids before, during, and after a walk. Ideally, you should take a drink every 15 to 30 minutes. Remember that thirst is not an accurate indicator of how much fluid you have lost. If you wait until you are thirsty to replenish body fluids, you may already be dehydrated. Most people do not become thirsty until they have lost more than 2 per cent of their body weight.

And if you only drink enough to quench your thirst, you may still be dehydrated.

Make it a habit. Schedule your walk or exercise time as you

Page 16 Mature Living

How much exercise is enough?

There has been a slew of contradictory information on how much exercise is enough to reap the healthy benefits of exercise — and to facilitate and maintain weight loss.

While most health experts agree that 30 minutes of moderate exercise five times a week reduces the risk for cardiovascular disease and other illnesses, when it comes to keeping off unwanted pounds, recommendations are often confusing and contradictory.

A recent study from the journal Archives of Internal Medicine, for example, indicated that in addition to limiting calories, overweight and obese women may need to exercise as much as 55 minutes a day for five days per week to sustain a weight loss. This is at the high end of the Health physical activity guide, which calls for 30 to 60 minutes of moderate physical activity per day most days of the week.

Still, most experts agree that even a little exercise is better than none at all.

Easy ways to incorporate more walking into your life • Take the stairs instead of the elevator.

• As much as possible, do your errands on foot. If you are driving, select the parking space furthest from the store.

• On your daily commute, get off the bus or streetcar a stop earlier and walk the extra distance.

• If taking the escalator, walk rather than remaining stationary.

• Take a walk during your lunch break. Not only will the physical activity burn calories, it will help your brain to perform better.

Remember, if you’re new to walking, start off with slow, short sessions and build up your endurance gradually. And as with any fitness regimen, if you have any health concerns or medical conditions, be sure to check with your physician before you begin.

How to sneak more exercise into your routine prepared.)

Walk the dog for longer. Don’t just give Fido a quick bathroom break — go for at least 10 minutes. Once you’re out the door, you’ll likely find you want to keep going.

Walk the mall. Doing a little shopping? Make a brisk lap or two around the mall before tackling your list. Malls are a safe, climate controlled place to walk any time of year, and many cities have mall walking groups too.

W

e all know why exercise is good for us, but getting enough to enjoy all those health benefits can be a challenge. Incorporating regular physical activity — let alone more of it — into our lifestyles can be hampered by a lack of time, energy and motivation.

So what’s the solution? You don’t have to have lofty exercise goals like joining a gym or training for a marathon.

There are many ways to get the activity you need, and it may take less time than you think.

Exercise: What do you and your family require?

You’ve likely heard the buzz about the revised physical activity guidelines that tell us what targets to meet to enjoy benefits like maintaining a healthy weight and reducing our risk of chronic diseases. Here’s what experts are recommending now: • Children ages 5-11 and youth ages 12-17 need at least 60 minutes of moderate to vigorous activity per day, including vigorous activities at least three days a week and activities that strengthen muscles and bones three days each week.

• Adults aged 18-64 need a total of 150 minutes of moderate to vigorous aerobic activity per week, and bone and muscle strengthening exercises should be included at least two days a week — preferably targeting all the main muscle groups.

To get even more health benefits or to lose weight, you’ll have to up that number to 300 minutes per week.

•Adults aged 65 and up should follow the same recommendations as younger adults, but with one addition: include activities that help

improve balance and prevent falls if mobility is an issue.

And no, we’re not getting away with less. While the old requirements recommended 60 minutes per day, that time amount was for light to moderate activity. The harder you work, the less time you need — and the more benefits you’ll see.

How to up your activity Does 150 minutes still sound like a lot? Remember, those minutes are cumulative and even 10 minutes at a time will help you see health benefits.

For instance, start your day with a brisk 15-minute walk and you’ll bank 105 minutes a week.

Need some more ideas? Here are some simple ways to work more exercise into your routine: Ditch your car. Can you bike or walk to work, run errands or visit friends and family? Leave the car at home and power your own mode of transportation.

Multi-task. Waiting for the pot or kettle to boil? Do a few reps of a muscle strengthening exercise or a few simple stretches. While watching your favourite sitcom, walk or jog on the spot and get in some strength building.

Do it yourself. Believe it or not, chores are good for you. Shovel the snow, Rake the leaves instead of using a blower, wash and wax your car and keep up with the regular housework, for example. Experts note that kids can get more activity by helping out too.

Help a neighbour. After you’ve tackled your own chores, help out a friend or neighbour who could use a hand.

Pop in a video. Hit the video store or library to check out some exercise DVDs, or use your on-demand service or DVR to try a new show. Fitness company

websites and Youtube.com are also good for short videos like yoga, muscle toning and new dance moves.

Play a video game. There’s still some controversy as to whether active video games improve fitness levels, but the consensus is that any activity is better than no activity. Many games appeal to a wide age range so they can be fun to play with the kids and grandkids.

Go social. “Exercise buddies” can help us stay motivated and make activities more enjoyable.

Instead of going for coffee, make a regular walking date with friends or take a fun fitness class like belly dancing or Zumba. Look for all-ages sports like badminton that you can play with the youngsters in your life.

If you’re visiting someone with special needs — like a friend or relative in a long-term care facility — make a short walk part of the your visit too.

Join a group. If team sports aren’t your thing, find a regular activity better suited to your

interests. For instance, many cities have running groups (perfect for parents with strollers) or hiking clubs. You can even find fitness where you least expect it — like heritage walking tours.

Make it a date. Take a break from movie night and go dancing, take a romantic walk along the beach or roller blade through the park.

Celebrate with an activity. Got a special occasion coming up?

Go rock climbing or play laser tag for a birthday party, or host a family reunion at the park — complete with sports and games for all ages.

Train for a fundraiser. Whether you walk, run or cycle, supporting a good cause gives you a goal to work towards — and to get others involved!

Getting more activity in your life may not be easy at first, but it doesn’t have to be all that complicated either.

Trying making some of these activities into habits, and finding other small ways to get up and move.

Go the extra distance. When you do take the car, sneak in some extra steps by parking farther from your destination — like a few blocks away or at the back of the parking lot. If you normally rely on public transportation, get off early and walk a few stops. Are you a regular subway rider? Take stairs instead of the escalator.

Take a break. The majority of office workers spend too much time sitting. Give yourself a mental and physical break by walking around the block or even just around your building — and take the stairs if possible. (Hint: stash a sturdy pair of walking shoes in your desk so you’ll always be

Page 17 Mature Living

Images courtesy of Paul Martin, Suzy McCanny and Colin Gillen

Garden designer and Interior architect Leonie Cornelius explores what it takes to create magical spaces

H

ave you ever walked into a garden and felt yourself sigh in delight? Some gardens have that magical quality to them and yet are simply a few trees and shrubs, whilst others, designed to the millimetre, fail to inspire. The best gardens are the ones that leave us breathless, that have that little spark of magic that is hard to describe and almost impossible to define. Gardens that stop time and allow us to be totally in the moment. So what is it that gives one garden magic and leaves others flat?

I am currently filming the new series of Supergarden, where my role as a mentor sees me exploring exactly this topic with the five designers of the show. It fascinates me to talk to each designer, hear their visions and dreams for their clients and try and help them to push their designs out of the ordinary and into the extraordinary. The aim of the show is to create a garden that goes beyond the realm of your average back garden and create something unique and magical enough to deserve Showgarden at Bloom in the Park

2015.

This challenging and process has got me thinking a lot about what it takes to create a space of unique beauty and harmony and exactly what is it that makes a garden extraordinary?

As a Designer I am fascinated by how the designed garden space is really an extension of our interior lives and ultimately ourselves. Successful design is rooted in underlying design theories: balance and proportion, function and form, circulation, harmony and balance. Then there is colour theory and plant choice as well as clever and learned planting combination. In essence good design theory creates successful spaces. And yet, sometimes a garden that works in theory, lacks in imagination.

So if not just design theory then what makes a design magic?

Perhaps it’s something that the garden designer Dan Pearson calls Spirit and it relies on a lot of tiny factors, like a puzzle, that come together to create the bigger picture. Dan’s approach believes that good garden design needs to have a sense of nature being a delicate and evolving living organism and not a stationary moment in time.

Showgardens in a way are the opposite of this holistic and time-evolving approach. Where in real gardens change is inevitable, with the space maturing and evolving over time,

showgardens are a mere brief moment in time. Created to be show-stoppingly beautiful, they are then taken down again just when they start to grow. Like the movie star that dies young they are forever captured in perfect beauty and somewhat removed from reality. Yet showgardens deal with the same issue of what it takes to create magic. Some have it, some don’t.

Paul Martin, one of Ireland’s leading Designers knows what it takes to create magic in a garden. Having created many award winning showgardens at Bloom in the Park and Hampton Court’s 25 year anniversary show.

Paul knows what it takes to create a spaces that are not just beautiful but also truly special.

He feels that there are many elements at play that create special and magical spaces.

Elements such as good planting and good proportion but also mystery and good lighting. He tells me that in his gardens he likes to create vistas from the relevant rooms with surprise and mystery in the distance, a slightly hidden seat, the mere glimpse of a sculpture that lures the visitor to explore to garden beyond. I love Paul’s idea of including plants in the garden that spark memories as design should be highly personal.

As an interior architect and garden designer I agree wholeheartedly with Paul that the garden should wrap and blend in with the home you have created over many years and it is just as much apart of your home as your kitchen or conservatory.

I feel that sympathetically designed gardens aim not only to take into account the existing site but also the interior of the house and the style and lifestyle of the client. Good garden design should aim to create something a more than just a garden. A spark taken from the clients taste and loves combined with site specific references are always a good starting point. The garden should ultimately be more than a pretty picture for the client to look at: It should be a space that makes the users life more joyful. For me garden’s should be spaces that aim to ground us yet inspire us to dream. It should allow us to own the space and make it ours without ever forgetting that we are part of a far greater wild and wonderful picture. Sometimes it is impossible to define what it actually comes down to, like a person with intense charisma, some gardens just shine brighter than others.

Leonie Cornelius is an award winning TV Garden Designer, Interior Architect and Columnist corneliusleonie@me.com twitter @leonie_Cee

Page 18 Mature Living

NEW 2015 HUSQVARNA TRACTORS

Operation Transformation Your Garden

FROM

Is your garden in need of a makeover?

Call WPN Landscaping

Your one stop shop for garden design & landscaping • Shrubs • Grasses • Sedums • Ferns • Perennials • Trees Office: 071-9176376 • Mobile: 086-8558701 Email: info@wpn.ie • Web: www.westernplantnursery.ie

€2,299

FREE CHAINSAW With every Tractor* Offer Ends 30/4/15

FREE HUSQVARNA CHAINSAW

WORTH

€309.99 FREE

EAST BROTHERS

Doon, Boyle, Co. Roscommon ! Phone: 071-9662710

10 for €20 €2.50 EACH

4 for €10

€2.99 EACH

4 for €12

3 for €10

€3.99 per pack

€3.99 EACH

3 for €10

5 for €10

€3.99 EACH

€2.49 EACH

The

Gardens

Lough Key Forest Park, Boyle, Co. Roscommon • Tel: 071-9662688 • 086-8235287 • Open 7 Days

All your garden needs catered for

Large selection of summer bedding for pots, baskets, open bedding, etc For your garden perrenial plants, trees and shrubs Also available fruit trees and bushes.

Feature

More and more Irish people are deciding to take short breakaways and juding by some of the offers that hotels have all year round it is no surprise.

T

here was a time when going and staying in a hotel seemed like the impossible but nowadays there is some excellent value out there for someone wanting to getaway for a couple of nights and enjoy all that our hotels have to offer. From evening meals to spa treatments to choice is endless.

In 2012, just over 7 million trips were taken by Irish residents within the Republic, with an associated expenditure of ₏1.3 billion Sixty-five per cent of Irish residents took a domestic holiday in 2012 – up 8 percentage points on 2011. The incidence of short trips (1-3 nights) rose by 5 percentage points at the expense of longer (4+ nights) which declined by 2 percentage points.

What did they do on holiday?

Activities engaged in on holiday Visiting national parks (23%) and houses/castles (22%) were the most popular leisure pursuits for domestic holidaymakers while hiking/walking (22%) and water-sports1 (22%) were the most popular active pursuits.

Visits to a spa (20%) are important aspects of a domestic holiday break while 18% and 17% visited heritage/interpretive centres and/or gardens respectively.

Were they happy with overall value for money?

Thirty-three per cent of holidaymakers considered value for money as very good with 53% rating it good. Just over 1% were dissatisfied with the value for money on offer.

Satisfaction with holiday break Ninety-eight per cent of domestic holidaymakers reported being satisfied with their holiday in Ireland in 2012 with just 2% registering dissatisfaction. Of those who were satisfied, 77% reported being very satisfied with 21% being fairly satisfied.

Advantages/disadvantages of holidaying in Ireland Avoiding the inconvenience of air/sea travel (38%) is the advantage most often cited for holidaying in Ireland. Having lots of things to see & do (17%) and being less expensive than going abroad (14%) are the next most important advantages given.

Page 20 Mature Living

Golden Years Breaks at the Four Star Clayton Hotel, Galway Over 55's packages 1 Night Dinner B&B Package from €59pps 2 Night’s Dinner B&B Package from €109pps 3 Night’s Dinner B&B Package from €159pps (No Single Supplement Applies) Our packages include: • Luxurious accommodation with Full Irish Breakfast each morning and dinner each evening in the Enclosure Bar & Bistro • One Full Guided Day Tour of either Connemara or the Cliffs of Moher with 3 day package • Tea & Homemade Scones on one afternoon (Only applies to 3 Night Pckages) • Free Parking & Complimentary News Paper • Complimentary access to Leisure Centre incl.

20m pool, Sauna, Steam Room (The above are valid Sun – Thu. inclusive or weekends at an additional cost)

Call (091) 721900 Email: reservations@clayton.ie Web: www.clayton.ie Ballybrit, Co. Galway

Feature

Golden Moments at Mount Falcon - Free Night included!

Three nights of luxurious accommodation and dinner on one evening from our Bistro menu. Brush up on your golf with complimentary access to the driving range or spend an hour in the Elemis spa with a €25 euro credit toward a 60minute facial or massage. Relax in the 17m pool, jacuzzi, steam room and sauna. Visit the famous Foxford Woolen Mills where you will enjoy 10% off in their bountiful gift shop.

3 nights for the p r of 2…… ice for

only €1 99 per pers on sharing !

• Subject to availability at time booking • All packages in Mount Falcon are subject to a 5% service charge

MOUNT FALCON, FOXFORD ROAD, BALLINA, CO. MAYO • TEL: 096-74472 • FAX: 096-74473 EMAIL: EVENTS@MOUNTFALCON.COM • WEB: WWW.MOUNTFALCON.COM

Over 50’s Special Offer 2 Nights B&B and 2 Dinners only €278 Tea & Scones & Newspapers

4 Course Dinners / Full Use of Leisure Centre

Special Midweek Offer B&B for 2 People only €99 20% off Spa Treatments Available Sun-Thurs

Special Midweek Offer B&B for 2 People & Dinner only €129 Includes 2 Course Meal Available Sun-Thurs

Special Weekend Offer 2 Nights B&B and 1 Dinner only €238 Includes Full Use of Leisure Centre

20% off all Spa treatments with all offers ( excludes special offers / t&c's apply )

Local Activities:

Lough Key Forest Park www.loughkey.ie, Moorlands Equestrian Centre www.moorlands.ie, Electric Bike Trails www.electricbiketrails.com Arigna Mining Museum www.arignaminingexperience.ie, Indoor Airsoft Shooting & Archery www.carrickindoorshooting.com

Breakaways

Golden

Getaways

Anytime Golden Getaway Sunday - Thursday, All Year Round! 3 B&B + 2 Evening Meals Evening Meals consist of Starter & Main Course

April - June: €139pps / €159 Single July & August: €159pps / €179 Single Includes: • Tea/Coffee on Arrival • Complimentary Spa Thermal Session • 20% Discount Vouchers for McElhinneys Department Store Did you know that Ballybofey is easily accessible on Buseireann?

Group Getaways - 2, 3 & 4 Night Breaks

Including Activities & Entertainment Rates from €199pps for 4 Nights B&B + 4 Dinners Call to request a 50+ & Dancing for Pleasure Brochure!

Villa Rose Hotel & Spa, Main St, Ballybofey, Count y Donegal ROI: 074-9132266 NI: 00353-749132266 W: www.villarose.ie

CLUB

Every Sunday 12 to 5pm Facepainting Bouncy Castle Games & Music

FREE Supervised Kids activities - Christenings and Children’s Birthday Parties catered for

April Weekends 2 Nights Bed and Breakfast €129 pps

Spring Sale Dinner & B&B €49.50pps Midweek available until Monday 18th May on select dates

Mill Street, Town Centre, Westport, Co. Mayo • Tel: 098-29200 www.milltimeshotel.ie • info@milltimeshotel.ie

April & May Midweek Breaks 2 B&B and 1 Evening Meal From €89 pps + No Single Supplement on select dates Rates are per person sharing (pps) All offers are subject to availability Hotel terms and conditions apply

Travel

I

t’s Sunday in the Whitsundays. “Sun” seems to be the common denominator, the operative word here. The Whitsundays, a tiny gaggle of islands, fuzzy pale green dots anchored in the Coral Sea off the coast of Queensland, in the north east of Australia. It’s sunny on Hayman Island, too, the most northerly of the Whitsundays, where the population is made up of R and R seekers and those that do their best to service that need.

It is the spot of the newest One & Only resort, the hotel group that counts Mexico’s Baja Peninsula, the Palmilla in Los Cabos to be exact, as well as the

Page 26 Mature Living

Ocean Club in the Bahamas (Daniel Craig famously stayed the night at the resort there in his debut star turn as 007). Add locations in The Maldives, Cape Town, two in Dubai, and Mauritius, and you start to get the picture. Exclusive, private, lush, tropical, reclusive, all words that evoke a sense of getaway, of peace, of, well, money.

But isn’t that the point? When we seek the solace of a holiday, there are times in our lives that go beyond the practical, a time when a milestone should be celebrated, or perhaps even more critical: while the world keeps spinning round,

sometimes it’s just time to get off, stop, breathe. Go far, spend time. Do nothing.

And everything.

The nothing to do at Hayman Island could also be considered a bucket list of sorts. Take the ferry launch from Hamilton Island’s airport and you’ve started off with a gorgeous sail. Or go bananas and, hell, arrive via helicopter. The sky’s the limit.

But again, isn’t that the point? We read stories, psychology of why we don’t take our holidays, our banked vacation time; we are crunched for time, for cash, for the will to take a step to plan. But the boomer in us knows different. We do have the

time; we can afford it. Our own Zoomer readers state clearly they are intrepid travellers, they take three or more trips a year. We are lovers of hotels, we appreciate the finer things in life.

But I digress. Let’s get back to that bucket list. Snorkel the Great Barrier Reef?

Check. Take in a sunset that can be seen all the way to New Zealand? Check. A helicopter flight over heart shaped, turquoise and tan reefs, swimming dolphins and crystal water? Check. Walk in the wild with Wallabees at dusk? Check.

Sail to an even smaller island and float on your back, face sunward like you are a kid

don’t have to be on the go all day, otherwise it can get frustrating for everyone.”

Plan for some alone time: Having three generations along also means there can be private time for everyone, which is important. Grandparents can babysit one night while, say, the parents go out to dinner, then they can take over another day so grandma and grandpa can do something that interests them. “It’s nice to be able to spot each other off,” Gardner points out. “It can be frustrating to be in a nice destination with interesting things to do and not be able to get to them.”

T

ravelling with multiple generations can definitely be a challenge, but it’s also a wonderful way for extended families to bond and experience the world together.

It’s also a growing trend.

According to a recent study 40 per cent of leisure travelers have taken at least one multi-generational trip in the past year. Increasingly, grandparents are traveling with adult children and/or their grandkids, bridging the age gap through shared adventures.

again, in the azure waters off a private beach? Check. Did I catch you grinning, knee deep in the nostalgia, just for a sec?

If that’s not enough, let me leave you with this imagery: This morning, a pair of cockatiels, pure white, a stark contrast against the green of the palms on which they perch, scan their domain. The breeze gently bobs the branches where they sit, the breeze ruffles their feathers and the fronds. The moving air creates a soundtrack, like the pattering of gentle rain.

Blue sky, yellow sun, white birds, green palms. Paradise, found.

Just ask Alison Gardner a canadian based wife, mother and grandmother with an insatiable hunger for globetrotting – including with her adult kids and young grandchildren. Fourteen years ago she launched a website geared to mature travellers, travellingwithachallenge.com, which now attracts more than 1.7 million readers worldwide.

In addition to planning her own adventures – and writing about them – she and her husband currently spend two months of the year travelling to Ice Age caves in Europe with their paleoanthropologist daughter, her husband and their three year-old – affectionately nicknamed ‘the cave baby’.

“Multi-generational travel is all about creating shared family memories in a much bigger, more stimulating world where experience-driven vacationing is more the goal than ever before,” says Gardner. “We’re no longer satisfied to sit on a dock at the lake listening to the loons, drinking a beer and thinking ‘this is the life’.”

Having said that, read through for important things to keep in mind when planning a family trip if you want it to be successful.

“Don’t ignore anything that could derail the trip,” she advises. In other words, put it all out on the table. For example, “adult kids are often in need of a rest, since for them holidays are in short supply, whereas the Boomer grandparents have more time, are generally more refreshed and ready for

The good news is there are more travel companies offering family-friendly options than ever before, says Gardner, so there’s lots of choice. Here are a few of her recommendations, both budgetconscious and on the higher end. action.”

And remember, you’re going to be together the entire trip so if you haven’t spent much time as a family since the kids were living at home, you better know each other really well. Bottom line is everybody needs to be honest about what they expect to get from the vacation. “Some grandparents, for example, may not want to babysit the whole time, while their kids to out to dinner,” says Gardner.

Be clear about who’s paying: Often it’s the Boomer grandparents who foot the bill, since they normally have more discretionary income – but that, says Gardner, also gives more weight to their preferences for the type of vacation.

And if the younger generation is expected to pay their own way, there may need to be more cost considerations and discussion. Either way, be up front about who is expected to pay for what.

Realise the youngest will always set the pace: “If you have very young children don’t try and do too much,” cautions Gardner. “The best vacations for them include a beach or a lake where you

Budget-friendly: Vacation volunteering, known as ‘voluntourism’ is very hot these days, says Gardner. It can be fun and rewarding to do something useful, plus kids feel like they’re making a difference. U.S.-based Global Volunteers offers a number of family-oriented options. (Note there are some age restrictions.)

Believe it or not, cruises can be quite affordable, as low as €1,000 per person for a 7-day cruise, says Gardner. And they’re well suited to multi-generational holidays since there’s something on board for everyone to do, both apart and together.

Higher end: European barging vacations, where you rent or charter a whole vessel and travel the waterways, are very popular. ROW Adventures also offers European barging with full service. Gardner says 40 per cent of their clientele is multigenerational families.

Ecoventura can take you and your family cruising the Galapagos Islands and offers several family departures a year.

Page 27 Mature Living

ELAMED - YOUR HOME DOCTOR

THE MYSTERIES OF MAGNETIC FIELD CURATIVE NATURE “Physical factors of the environment have played and are playing an important role both in creation and mm maintenance of life on the Earth. They are the essential components of our ecology. Their interaction it with each other make beneficial influence on living organism in general and human being in particular”

C

apillaries are the smallest blood vessels which are present in every inch of our Body. The capillary bed is the site of exchange of substances between blood and tissues.

Capillaries bring to every organ to every cell oxygen and nutrients and remove waste products (carbondioxides). This is a process of cellular metabolism.

If capillaries dysfunction cells become "hungry", "thirsty", can

not breath. This leads to ailments or illness or even possible death of the cells.

Disturbance in a capillaries network is the main reason of any pathology.

Famous Russian doctor A.C.Zalmanov (1875-1965) was first to study and suggest concept of healing the human body through capillary network.

He wrote: "No matter how accurately we label our

Contact our representative in Ireland Catherine Gaffney on 087-6894300 or 071-9177221

diagnoses, what really matter is how we restore the function..."

"Modern therapies exclude capillaries in a process of recovery but 80% of blood circulates in capillaries" With age circulation in capillaries slowing down and that is a reason why after 40 years of age people, generally speaking, will have 1 or 2 chronical disease and as we "grow older" we can add a few more chronic disease.

T

Almag - 01 is a unique magneto — therapy device for Osteoarthritis, Arthrosis, Knee joint stiffness, joint pain, joint contracture, spondylosis, cervicobrachial syndrome, spinal instability, fractures, elbow joint bursitis, hand bursitis, shoulder bursitis, Iliac crest spur, osteoporosis with pathology fracture and many more.

Ailments the payment of civilization Osteoarthritis (Osteoarthritis) illness of "office" live style.

Before XX century osteoarthritis was very rare.

Particularly aristocrats were prone to osteoarthritis.

Majority of people were working physically, walking and/or horse riding.

Risk of super civilization Osteoarthritis is not only a pain. Osteoarthritis is orthopedic disease, affects the spine and more specifically intervertebral discs. With age cartilage (discs) wear out faster than the formation of new

cartilage, elasticity decrease, and discs are more flat, the space between the vertebrae decreases. Vertebral bone surface starts to come into contact, rubbing against each other and then develops the surrounding areas of inflammation. Cushions of articular cartilage (Discs) that separates the vertebrae worn out. For example: Cervical osteoarthritis could lead to the compression of vascular nerve formations. Neck region contains many blood vessels and nerves, including vertebral artery. Compression of artery (Stenosis) it is reduced the blood supply to ischemia of the brain and spinal cord and eventually lead to stroke.

Syndromes • Loss of consciousness • Blurred vision • Ringing in the ears Hypertension or Hypotension • Numbness of the arms

How To Help Yourself To Stay Healthy And Active People suffering with cervical osteoarthritis must do regularly remedial exercises (Please contact your local physiotherapist for advice).

Exercises will improve mobility and maintain strong "Muscular corset", stretches will help to reduce the spasm of the area.

Now let us come back to capillaries, as with osteoarthritis the circulation in capillaries affected due to the spasm in muscles become weak and as a result it leads to hernia and protrude. To rebuild cartilage (disc) will need protein, glucosamine and chondroitin. For body to benefit from these substances need to improve capillary circulation in the surrounding tissues. To do so we need Magnetotherapy.

Magnetotherapy is a part of physiotherapy. Use the knowledge of magnetic frequency and induction.

Magnetotherapy can be successfully used with osteoarthritis. It produces great result with systematic use.

Magnetotherapy has minimum contraindications, can be used on elderly patients with several complaints. Osteoarthritis is very often accompanied by pain. Magnetotherapy has analgesic. This effect is achieved due to the blockage of nerve impulses, which reduces the spasm of tight muscles, improve blood circulation. Pulsating magnetic field is the best for OA. Treatments if necessary could be repeated every 3-4 month.

People know the power of magnetic field for centuries.

People who lived near seam of iron were always clear of various illnesses. Only recently you could have physiotherapy only in local hospital. Nowadays you can buy portable devices for home use. Easy and safe to use in privacy of your own home.

W

hat is a point of attraction to me in magnetic therapy? I love this method. I often combine magnetic belts with medication and it helps with my work. I can keep my patients on a low dose of medication over period of time. Magnetic therapy has huge age scope. Nowadays for elderly people we can organize real physio cabinet at home. One device can treat one or several diseases. For example osteoarthritis and hypertension. Over 70 to increase a medication may not be a suitable treatment. One more plus in magnetic therapy it is mild, graduate effect which stay for several month after treatments.

There is no adoption period to this therapy. Nowadays people want more natural drag free way of healing all over the globe and I am glad it happens.

Magofon - 01 is for gout, arthritis of the temporomandibular joint and many more symptoms.

Certified according to ISO and MDD 93/42 EEC standards. Our clients include hundreds of medical facilities, thousands of pharmacies, millions of patients in Russia, USA, Canada, Poland, Germany, Sweden, India and Australia. In 2004 in USA our pulsed electromagnetic field system was approved by FDA as an adjunct to cervical fusion surgery in patients at high risk for non-fusion. Our products now available in Ireland. Some patients have already got a positive treatment experience with magnet field therapy devices of ELAMED.

Contact our representative in Ireland - Catherine Gaffney on 087-6894300 or 071-9177221

he first information about magnetic fields therapeutic effect has been know from the time, immortal back to the IVth century BC. It was Aristotle, later Pliny and Paracelsus who mentioned about magnet curative properties in their philosophic works. The use of permanent magnet for the medical purposes was described in Gippokrat's medical works and the works of the ancient China scientists. Later, in XVIII century the way of applying magnetic iron ore to an unhealthy place was widely used and mentioned in medical books. Now use of magnetic fields for local healing have been studied and practiced all over the world.

Contemporary science provides theoretical explanation of the phenomena based on research and clinical trials giving the background for the development of effective devices for magnetic therapy. Magnetic field has a wide range of beneficial effects on human body. With magnetic field local exposure on human body, there is increase in swaying movement of erythrocytes and blood plasma proteins resulting in the improvement

of blood flow going through this particular influenced area. The increase of blood circulation helps in bringing more oxygen and nutrients to the cells in abnormal area and removal of waste product (such as lactic acid and carbon dioxide). As a result the inflammatory processes slow down, puffiness and edema are reduced, and an increase of metabolic processes restores the functions of the affected tissues and organs. Magnetic field being athermal does not provoke body temperature increase or skin irritation. Magnetotherapy is very mild and is tolerated well by the debilitated and elderly patients. Uniqueness of magnetic field is, as well, in the depth of its penetration ability to the deep-seated tissues, nerves (a sciatic nerve, a solar plexus, spinal cord roots) thus blocking the action of the last to conduct pain.

Theoretical, experimental and clinical data on magnetic field exposure mechanism on a human organism received by modern scientists (doctors, biologists, physicists) from different fields of activity has led to the development of highly effective devices for magnetic therapy.

ELAMED - YOUR HOME DOCTOR

THE MYSTERIES OF MAGNETIC FIELD CURATIVE NATURE “Physical factors of the environment have played and are playing an important role both in creation and mm maintenance of life on the Earth. They are the essential components of our ecology. Their interaction it with each other make beneficial influence on living organism in general and human being in particular”

C

apillaries are the smallest blood vessels which are present in every inch of our Body. The capillary bed is the site of exchange of substances between blood and tissues.

Capillaries bring to every organ to every cell oxygen and nutrients and remove waste products (carbondioxides). This is a process of cellular metabolism.

If capillaries dysfunction cells become "hungry", "thirsty", can

not breath. This leads to ailments or illness or even possible death of the cells.

Disturbance in a capillaries network is the main reason of any pathology.

Famous Russian doctor A.C.Zalmanov (1875-1965) was first to study and suggest concept of healing the human body through capillary network.

He wrote: "No matter how accurately we label our

Contact our representative in Ireland Catherine Gaffney on 087-6894300 or 071-9177221

diagnoses, what really matter is how we restore the function..."

"Modern therapies exclude capillaries in a process of recovery but 80% of blood circulates in capillaries" With age circulation in capillaries slowing down and that is a reason why after 40 years of age people, generally speaking, will have 1 or 2 chronical disease and as we "grow older" we can add a few more chronic disease.

T

Almag - 01 is a unique magneto — therapy device for Osteoarthritis, Arthrosis, Knee joint stiffness, joint pain, joint contracture, spondylosis, cervicobrachial syndrome, spinal instability, fractures, elbow joint bursitis, hand bursitis, shoulder bursitis, Iliac crest spur, osteoporosis with pathology fracture and many more.

Ailments the payment of civilization Osteoarthritis (Osteoarthritis) illness of "office" live style.

Before XX century osteoarthritis was very rare.

Particularly aristocrats were prone to osteoarthritis.

Majority of people were working physically, walking and/or horse riding.

Risk of super civilization Osteoarthritis is not only a pain. Osteoarthritis is orthopedic disease, affects the spine and more specifically intervertebral discs. With age cartilage (discs) wear out faster than the formation of new

cartilage, elasticity decrease, and discs are more flat, the space between the vertebrae decreases. Vertebral bone surface starts to come into contact, rubbing against each other and then develops the surrounding areas of inflammation. Cushions of articular cartilage (Discs) that separates the vertebrae worn out. For example: Cervical osteoarthritis could lead to the compression of vascular nerve formations. Neck region contains many blood vessels and nerves, including vertebral artery. Compression of artery (Stenosis) it is reduced the blood supply to ischemia of the brain and spinal cord and eventually lead to stroke.

Syndromes • Loss of consciousness • Blurred vision • Ringing in the ears Hypertension or Hypotension • Numbness of the arms

How To Help Yourself To Stay Healthy And Active People suffering with cervical osteoarthritis must do regularly remedial exercises (Please contact your local physiotherapist for advice).

Exercises will improve mobility and maintain strong "Muscular corset", stretches will help to reduce the spasm of the area.

Now let us come back to capillaries, as with osteoarthritis the circulation in capillaries affected due to the spasm in muscles become weak and as a result it leads to hernia and protrude. To rebuild cartilage (disc) will need protein, glucosamine and chondroitin. For body to benefit from these substances need to improve capillary circulation in the surrounding tissues. To do so we need Magnetotherapy.

Magnetotherapy is a part of physiotherapy. Use the knowledge of magnetic frequency and induction.

Magnetotherapy can be successfully used with osteoarthritis. It produces great result with systematic use.

Magnetotherapy has minimum contraindications, can be used on elderly patients with several complaints. Osteoarthritis is very often accompanied by pain. Magnetotherapy has analgesic. This effect is achieved due to the blockage of nerve impulses, which reduces the spasm of tight muscles, improve blood circulation. Pulsating magnetic field is the best for OA. Treatments if necessary could be repeated every 3-4 month.

People know the power of magnetic field for centuries.

People who lived near seam of iron were always clear of various illnesses. Only recently you could have physiotherapy only in local hospital. Nowadays you can buy portable devices for home use. Easy and safe to use in privacy of your own home.

W

hat is a point of attraction to me in magnetic therapy? I love this method. I often combine magnetic belts with medication and it helps with my work. I can keep my patients on a low dose of medication over period of time. Magnetic therapy has huge age scope. Nowadays for elderly people we can organize real physio cabinet at home. One device can treat one or several diseases. For example osteoarthritis and hypertension. Over 70 to increase a medication may not be a suitable treatment. One more plus in magnetic therapy it is mild, graduate effect which stay for several month after treatments.

There is no adoption period to this therapy. Nowadays people want more natural drag free way of healing all over the globe and I am glad it happens.

Magofon - 01 is for gout, arthritis of the temporomandibular joint and many more symptoms.

Certified according to ISO and MDD 93/42 EEC standards. Our clients include hundreds of medical facilities, thousands of pharmacies, millions of patients in Russia, USA, Canada, Poland, Germany, Sweden, India and Australia. In 2004 in USA our pulsed electromagnetic field system was approved by FDA as an adjunct to cervical fusion surgery in patients at high risk for non-fusion. Our products now available in Ireland. Some patients have already got a positive treatment experience with magnet field therapy devices of ELAMED.

Contact our representative in Ireland - Catherine Gaffney on 087-6894300 or 071-9177221

he first information about magnetic fields therapeutic effect has been know from the time, immortal back to the IVth century BC. It was Aristotle, later Pliny and Paracelsus who mentioned about magnet curative properties in their philosophic works. The use of permanent magnet for the medical purposes was described in Gippokrat's medical works and the works of the ancient China scientists. Later, in XVIII century the way of applying magnetic iron ore to an unhealthy place was widely used and mentioned in medical books. Now use of magnetic fields for local healing have been studied and practiced all over the world.

Contemporary science provides theoretical explanation of the phenomena based on research and clinical trials giving the background for the development of effective devices for magnetic therapy. Magnetic field has a wide range of beneficial effects on human body. With magnetic field local exposure on human body, there is increase in swaying movement of erythrocytes and blood plasma proteins resulting in the improvement

of blood flow going through this particular influenced area. The increase of blood circulation helps in bringing more oxygen and nutrients to the cells in abnormal area and removal of waste product (such as lactic acid and carbon dioxide). As a result the inflammatory processes slow down, puffiness and edema are reduced, and an increase of metabolic processes restores the functions of the affected tissues and organs. Magnetic field being athermal does not provoke body temperature increase or skin irritation. Magnetotherapy is very mild and is tolerated well by the debilitated and elderly patients. Uniqueness of magnetic field is, as well, in the depth of its penetration ability to the deep-seated tissues, nerves (a sciatic nerve, a solar plexus, spinal cord roots) thus blocking the action of the last to conduct pain.

Theoretical, experimental and clinical data on magnetic field exposure mechanism on a human organism received by modern scientists (doctors, biologists, physicists) from different fields of activity has led to the development of highly effective devices for magnetic therapy.

Visitor Attractions

b e r b A u t b n i b l l a B 1216 AD - 2016 AD ey

Among the medieval religious foundations whose ruins dot the Irish countryside, the Abbey is unique. Founded in 1216 by Cathal Crovderg O’Connor, King of Connaught and celebrating its Octocentenary (800 years) in 2016.

• This remarkable Abbey is the only church in Ireland where, for almost 800 years, Mass has been offered without a break.

• Experience for yourself the story of “the Abbey that refused to die.” Our video and guides will take you through the stories of Cromwellian burnings, suppression and the notorious priest hunter, Seán na Sagart.

Celtic Furrow: Every age and interest group are catered for in the Celtic Furrow- that traces the origins of our festivals, our customs, our piseogs and our beliefs. The Celtic Furrow through models and paintings, garden and labyrinths, farmyards, subterrans and live exhibits, will fascinate you.

Tochar Phádraig: Walk a few kilometres of Tochar Phádraig - the path from Ballintubber Abbey to Croagh Patrick where Pilgrims have walked in the footsteps of St Patrick this past 1500 years.

Ballintubber Abbey stands one mile off the main Castlebar - Galway N84 road, seven miles from Castlebar, nine miles from Ballinrobe and thirty nine miles from Galway City

Telephone: 094-9030934 www.ballintubberabbey.ie • info@ballintubberabbey.ie

Visitor Attractions

MASS TIMES: SUNDAYS & HOLYDAYS Eve of Sundays & Holydays, 7.30pm in Parish Church Parish Church: 8.00am, 9.00am, 7.30pm Basilica: 10.30am, 12noon, 3.00pm WEEKDAYS Parish Church: 9.00am, 12noon, 7.30pm Blesses Sacrament Ch.: 11.00am / Basilica: 3.00pm Confessions (Daily) 11am - 5pm Chapel of Reconciliation Public Ceremonies (Sundays) 2.30pm Anointing of the Sick 3.00pm Concelebrated Mass followed by Benediction of the Blessed Sacrament, Rosary Procession to the Shrine and Blessing of Religious objects Stations of the Cross (Weekdays) 2.00pm Stations of the Cross and Rosary Procession Candlelight Rosary Procession (Thursdays) 9.00pm Rosary Procession, June, July and August

Exposition of the Blessed Sacrament 11.30am – 6.30pm Daily in Blessed Sacrament Chapel 7.00pm – 9.00pm Monday-Friday in Apparition Chapel Last Thursday of each Month for the Sick 2.00pm Stations of the Cross and Rosary Procession 3.00pm Concelebrated Mass with Special Homily, Anointing of the Sick, Eucharistic Blessing and Benediction National Novena in honour of Our lady of Knock August 14 - 22 (inclusive) Twice Daily: Afternoon 3.00pm Sundays and Holy days: 2.30pm Evening: 8.30pm Mini Vigils: MAY: Friday 1st / JUNE: Friday 5th / JULY: Friday 3rd AUG: Friday 7th / SEPT: Friday 4th OCT: Friday 2nd / NOV: Friday 6th All-Night Vigil - Dec. 7th Confessions 10pm - 12midnight Vigil 12 midnight to 4am followed by Mass at 4am

Visitor Attractions From horses to horticulture we offer a unique experience that can be enjoyed at your leisure or as part of a guided tour.

Come to the Stud and share with us one of Ireland’s true treasures.

• World Famous Japanese Gardens • St. Fiachra’s Garden • Horse Museum • Lots of newborn foals to see • New playground • Enjoy our homebaking and locally sourced foods in the restaurant • Meet our Living Legends; Beef or Salmon, Kicking King, Moscow Flyer, Rite of Passage & Hardy Eustace.

• Location: South of Dublin & the M50, off the M7, Exit 13 onto the R415 • Open 7 days a week 9.30am - 5pm • For further information contact: reservations@instourism.net or Tel: 00 353 45 521617

Produce this Advertisement and receive a 2 for the price of 1 Admission.

For further information please contact Visitor Services, OPW, Unit 20, Lakeside Retail Park, Claremorris, Co. Mayo, Ireland Tel 01-6476000 Email info@heritageireland.ie

For further information on the OPW Heritage Card please contact Tel: 01-6476592 email:heritagecard@opw.ie Images courtesy Dept of Arts, Heritage & the Gaeltacht

Enjoy Ireland's Heritage Free Admission on the First Wednesday of each month

Boyle Abbey, Co Roscommon

Sligo Abbey, Co Sligo

Parke's Castle, Co Leitrim

Céide Fields, Co Mayo

Carrowmore, Co Sligo

Full details www.heritageireland.ie

Dún Aonghasa, Inis Mór, Co Galway

Editorial

MAYO SINGS IN MAY! O ver 1000 singers will take part in the third Mayo International Choral Festival, performing songs from many genres, including jazz, pop, folk, barbershop, sacred and gospel music. Mayo in May - the mecca for all music lovers!

The fourth festival, the only county-wide choral festival in Ireland, will take the form of 34 International, National and Mayo choirs participating on a competitive and non-competitive basis.

The event will include a number of evening and daily county-wide performances, as well as competitions and workshops. For visitors - friendship, relaxation and a memorable Mayo experience is ensured, allowing audiences and choirs to meet with other choirs and locals, relax and enjoy a great weekend in the beautiful West of Ireland.

Choirs from Mayo and local community groups will assist with the coordination of the events. International choirs include: from the US – the Nebraska Wesleyan University Choir, from England - the English Chamber Singers and Male and Female ensembles, from Portugal – Voz Nua and from Scotland – the Oban Gaelic Choir.

The festival continues to honour Mayo’s heroes and heroines in

song and this aspect of the festival includes a presentation by Anne Chambers, on the life and times of the famous Mayo-born Sopano, Margaret Burke Sheridan in Castlebar Library, on Thurs 21st May. Five community concerts will take place all over the county, with local and visiting choirs performing at each – Friday 22nd May sees the festival opening concert in Ballintubber Abbey and other concerts on Friday include concerts in Ballina, Newport and Swinford, and a concert in Westport on Sunday evening.

Saturday sees the adjudications of the competing choirs in Castlebar, which is open to the public. It’s a great chance to see all the choirs singing at their best! In between the competitions, choirs will perform short outdoor street performances and also at Mayo Memorial Peace Park, weather permitting. At 8.30pm on Saturday evening, the prize-winning choirs will perform at the Gala Choral Concert, in the Royal Theatre, Castlebar, during the Premier Competition, and will include a guest appearance by Tenor Sean Costello. At the close of this event, all the choirs will sing two songs, as a massed choir, the highlight of the

Fantastic line up for the fourth Mayo International Choral Festival 2015 - Córfhéile Idirnáisiúnta Mhaigh Eo

festival, with over seven hundred of a choir taking to the stage in previous years. Concert admission includes immediately afterwards, the post-concert entertainment and afterglow at the festival club in the Café Bar at the Royal Theatre and is a great opportunity to meet the choirs. On Sunday, everyone is invited to sing at the Dawn Chorus at Lough Lannagh Carpark, Castlebar at 8am – for those rising early or for those going home from the celebrations the night before! The festival closes with a concert in Westport.

The festival has the support of Mayo County Council and Failte Ireland.

For more information, log onto www.mayochoral.com or www.facebook.com/mayochoral Over 1000 singers in the following choirs: • Athlone A Capella, Westmeath • Ballina Chamber Choir • Ballintubber Abbey Choir • Blade Four, Castlebar • Every Voice, Mayo • Capella, Dublin • Capella Ladies Choir, Dublin • Castlebar Gospel Choir • Celtic Choristers, Dublin • Cill Áodaín Choral Society, Mayo • Cór Mhaigh Eo • Dublin Male Voice Choir •

Enchiriadis Chamber Choir, Dublin • English Concert Singers, England • English Concert Singers Female Ensemble, England • English Concert Singers Male Ensemble, England • Every Voice, Mayo • Gracenotes, Mayo • Laetare Vocal Ensemble, Dublin • Marine Institute Singers, Galway • Mayo Male Voice Choir • Men’s Shed Choir, Castlebar • Moy Singers, Ballina • Nebraska Wesleyan University Choir, USA • No Half Measures, Sligo • Note-Orious Four, Sligo • Oban Gaelic Choir, Scotland • Park Singers, Dublin • Park Female Singers,

Dublin • Sandbars, Sligo • Seasharps, Dublin • St Marys College Singers, Dublin • Swinford Church Choir • Tone Cold Sober, Sligo • Vocalessence, Mayo • Voz Nua, Portugal • Western Voices, Galway • Westport Childrens’ Choir For more info see www.mayochoral.com or facebook/mayochoral Supported by Mayo County Council and Failte Ireland.

Thurs 21st – Sun 24th May, 2015.

Tickets on doors and from local outlets

Travel Technology

Your smartphone is well on its way to becoming your wallet With more than two billion users worldwide, the Internet continues to shape consumer behaviour in ways unimaginable only a few decades ago. Here, some developments you can expect to see in what will be a transformative year.

The “Sharing Economy” Will Truly Disrupt If you’re not familiar with the term “sharing economy” or “peer-to-peer economy,” you will be soon; battle lines are being drawn up in a town near you. Tech companies like apartment-sharing Airbnb and car service Uber are drawing the wrath of the businesses they are disrupting (in this case, hotel and taxi industries) and gaining the attention of regulators from New York to Calgary. In Paris, taxi drivers have taken to slashing the tires of Uber cars. Regardless of the resistance, the sharing economy will generate even more traction in 2015, thanks to massive consumer adoption that attracts even more investment, growth and war chests. And new sharing categories continue to emerge like EatWith, which allows anyone to offer homecooked cuisines to foodies looking for a “local experience.”

Smartphones Will Replace Credit Cards With the launch of Apple’s iPhones 6/6 Plus and its mobile operating system iOS 8.1, the company rolled out Apple Pay, allowing consumers to use their iPhones to pay for goods in retail stores. With more than one million of these virtual credit cards activated in its first 72 hours of service, 2015 looks to be a year when smartphone payments will dent plastic. Even Google’s counterpart, Wallet, saw transactions grow 50 per cent in the same time period.

While some U.S. retailers like Rite Aid and CVS have banned Apple Pay from their stores, for consumers the writing is clear: your smartphone is well on its way to becoming your wallet.

Podcasting Makes a Comeback Popular during the early days of the web, podcasting experienced a dip in recent years and is set to experience a huge resurgence in popularity.

Driving (literally) the newfound buzz are smartphone-enabled cars. New cars typically come with wireless Bluetooth connectivity, allowing drivers to beam audio from their smartphones to the car’s speakers. Another option is installing a Bluetooth kit, which

can be as simple as plugging into the AUX input of your car (like a cassette player). While stuck in traffic, commuters are increasingly listening to any of the free 250,000 podcasts available in Apple’s iTunes.

Broadcasters Go “Over the Top” For newbies, OTT is video

service directly from the service to the end user, bypassing telco and cable providers.

Led by the popular video streaming service Netflix, broadcasters everywhere are launching online video offerings of their own. In the U.S., both HBO and CBS recently announced plans for streaming channels.

Simultaneously, more consumers will have “connected TVs,” where they can watch web content on big screens.

Thanks to inexpensive devices like Google Chromecast, Roku, Apple TV, Amazon Fire TV and gaming consoles, the connected TV audience is projected to grow at double-digit rates right through to 2017.

Pets

Seniors who adopt senior pets stay in better shape Pet ownership can open up a whole new world for senior citizens. By adopting older pets, seniors get companionship without housebreaking or training.

L

ife occurs in stages. And as we move from infancy to adulthood – and eventually into our senior years – our needs and wants change. For pet lovers, the joy and satisfaction that comes from owning a pet rarely weakens with the passing of years. The type of pet they desire, however, may be subject to change as living arrangements or health conditions evolve. Today, a growing number of seniors are stepping forward to adopt older dogs and cats. Not interested in taking on the challenge of housebreaking and training a puppy or keeping a kitten out of mischief, seniors would rather have a pet that has an established personality and knows the rules about good behavior. These adoptions are a win for the senior, who benefits from the companionship of a pet.

They are also a win for the pet, which gets to spend his or her years in a loving home, rather than a shelter.

Over time, the specific benefits of seniors adopting senior pets are

becoming better known. Studies have shown that, aside from having a constant companion that is always there when you wake up or put the key in the door, seniors who adopt senior pets seem to: Have a buffer against loneliness Maintain a clear sense of purpose Derive a profound sense of satisfaction from living with an animal Be more likely to exercise Have lower blood pressure and a decreased likelihood of depression In addition, pets appear to provide a sense of consistency in a rapidly changing world, and may reinforce feelings of selfsufficiency, dependability and optimism with their owners.

Above all, pets offer their owners unconditional love and attention, regardless of how old the owner is, how grey his or her hair is, or how wealthy or poor the individual might be.

Pet ownership among seniors can also act as a therapeutic agent that allows individuals to escape stress and concentrate on

something other than the challenges that face them in their daily lives. This release can have a considerable impact on overall health and well-being. A 1990 UCLA study showed that pet ownership could actually improve overall health and reduce the time a senior individual spends in a doctor’s office. A subsequent study by Alan Beck, Director of the Center of Animal-Human Bond at Purdue University indicated that pet ownership can act as a health enhancer for seniors by: Improving morale Encouraging independence Allowing them to handle stress better Pets can also act as “’social lubricants” for seniors, who may not be outgoing individuals by nature. Pet owners are often attracted to one another, and the topic of their pets frequently breaks the ice and starts discussions. Adopting a senior pet can often open a new world for seniors. To find out how to adopt senior animals in our area, contact your local animal shelter.

Walk Your Dog … It’s Good For Both Of You

W

alking your dog at least two times a day can be good for you and your pet. Walks can help keep hearts, lungs and circulatory systems working at their best.

It’s a well-known fact that a little regular exercise is a good thing for just about everyone. A walk around the block is a simple and excellent way to burn calories, improve the flexibility of your joints and to enhance muscle tone. Regular walking can also keep your heart, lungs and circulatory system working at their best.

Many people don’t realize that taking your dog out for a walk at least two times a day can create significant benefits for both themselves and their four footed friend. According to a number of recent studies conducted by the Centers for Disease Control, the American College of Sports Medicine, the American Geriatrics Society and others: Walking your dog at least twice a day provides you with an easy way to get the minimum 30 minutes of daily exercise that’s recommended by many health professionals – even if you’re only walking in 10- or 15-minute sessions.

Because most dogs love to walk, it’s likely that you will walk farther with your pet than you would if you simply went out walking alone.

But the benefits don’t stop there. Research has shown that dog owners who walk their dogs

walk faster than those who don’t. Walking faster increases both your respiration and heart rate, which can help burn calories faster, allow you to maintain or lose weight, and bring vital oxygen and nutrients to your body’s organs. Better yet, if your doctor or your personal trainer has suggested that you try to walk 10,000 steps each day, two 30-minute walks with your pooch around the neighborhood each day can get you well on your way to reaching your goal. In fact, studies have shown that dog walkers typically walk twice as long as non-dog walkers do in an average week.

With a little help from your dog, your goal may be easy to attain.

Research has also shown that individuals who walk their dogs on a regular basis tend to have lower blood pressure and lower levels of cholesterol – both of which can go a long way toward preventing or combating heart disease. Perhaps best of all, walking with your dog can be an excellent way for both of you to blow off a little steam and temporarily escape all the stresses of the day. It’s also a great way to get to know and talk with other dog walkers – which can help fend off the blues and reduce the likelihood of depression – especially in the winter months.

Do something good for yourself and your dog. Pull on your walking shoes, grab the leash and go!

Page 35 Mature Living

Showbands Feature • Photos David McCafferty / Words Gerry Walsh

Organisers, performers and guests pictured after a terrific show at Ballina Arts Centre.

F

RIDAY NIGHT, 27th March, in Ballina Arts Centre, will live forever in the memory of music lovers in the Ballina region, particularly those over the age of 50. A packed audience relived the nostalgia of the showband era with a night of music, song and stories of a unique and phenomenal period which had an indelible impact on the social, economic and cultural life of the country.

At the centre of it all was Ballina’s own Jack Ruane showband with former members Judd Ruane, Jack Ruane Jr., Eugene McCaffrey, Joe Sweeney and P. J. Duffy of the Michael O’Callaghan Showband, who recalled some incredible experiences and played to a delighted audience who were literally off their feet for the entire evening.

The evening was presented by the National Showband Archive, in association with Ballina Festival and hosted by Steve Travers, survivor of the Miami Showband disaster in 1975, who was also joined on stage by Des Lee, another survivor of the fatal night which changed the showband scene in Ireland

Page 36 Mature Living

Jack Ruane Showband performing at Ballina Arts Centre last week

forever.

Judd Ruane and his sister, Phyllis, spoke about their earliest recollections with their father, Jack Senior, and how the band was revered at home and in England, some of the stars they encountered and some unforgettable events, including a night when a blind man (Joe Bollard) was entrusted with driving the bus. Jack Ruane Jnr cast off the years and gave a performance which many current young rockers would envy, completing his contribution with the “customary” Neil Diamond medley. He was backed by Stephen Travers himself on some of the numbers. Some of the audience even took to the floor in the confines of the arts centre while others literally danced in their seats. Jack showed he still has the capacity to bring out the best in an audience which must be now wondering when the next performance will take place.

Eugene McCaffrey, another established band member, delighted the audience with a lovely rendition of the classic “The Nearness of You” while Des Lee proved he still retains his undoubted class, recapturing the magic of the Miami with his performance of “The Candy

Store” and “Love Is”, a song which the late Fran O’Toole had made his own.

Speaking to North West Express afterwards presenter Stephen Travers said he was positively “blown away” with the evening in Ballina and the experience has created the impetus for further development of the “showbands” programme.

On the night he thanked Paul Burke, Ballina Salmon Festival chairman (which will receive the major share of the proceeds of the evening) and, in particular show producer Liam Brennan, who spearheaded the show concept and provided all his services – lighting, sound equipment and background audio-visuals –

Section of a delighted audience at the Arts Centre.

Judd Ruane, Breege Ring, Phyllis Ruane, Valerie Brennan and Jack Ruane Jnr.

STILL A HEARTHROB – Jack Ruane jnr. signing an autograph for Eleanor Kelly.

free of charge.

Since this year marks the 40th anniversary of the Miami Showband massacre and Stephen Travers and Des Lee wish to recreate the nostalgia of the period, a special show is being created centred on the Miami hits, but including many memorable songs of yesteryear by performers like Joe Dolan, Brendan O’Brien and many others.

The first of these is scheduled for Westport Woods Hotel on 30th April, with further shows in the Hollywood Hotel, Bundoran and centres in Mallow and Clonmel on later dates.

These will be evenings of music and dancing and should relive fond memories for thousands throughout Ireland.

Judd Ruane on trumpet.

TOGETHER AGAIN – Judd, Phyllis and Jack Jnr.

Page 37 Mature Living

The Bands of our Showband Era Memories

T

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's.

Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks

and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services. After a couple of windows were popped into the centre panels, a row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork! It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era. I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com

to civilian life, or scattering to two or three new bands. For such a small country, it is difficult to comprehend the sheer number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere."

Pick up next months issue for another blast from the blast from the showband era...

Dave Glover Showband (1952-1970)

D

ave Glover is credited with coining the term "showband" even though the Clipper Carlton are generally regarded as the band that first popularized this uniquely Irish form of entertainment. His story starts

Page 38 Mature Living

with his birth in 1925 in a fire station in Ardoyne, youngest of four. All his brothers played instruments: Ollie (tenor sax), John (trombone) and Sam (tenor sax) played with Dave on his trumpet and his mother on piano.

Growing up in Belfast, he and his brothers played with the Belfast Military band. When he was in his early teens he joined the Whitehurst Silver Band, a local marching band. A few of the lads got together and formed a group that played in the local

pubs. He first took a job as a fitter in the Short and Harlands shipyards and learned a trade, before setting off for a career in music. In 1945, he played trumpet for the summer in the Queens Ballroom and in 1946 he was in Milanos Ballroom with Jimmy Montague. In 1947, he turned 21 and started his professional career as the trumpet player with the Bob Robinson Orchestra which was the resident band in the Floral Hall in Belfast for ÂŁ7-10 schillings a week.

However, in 1948 he left the orchestra and formed a four piece group which played functions and dinner dances in Belfast. Dave took the big plunge in 1952 when he formed his own 14 piece orchestra and was the resident band in the newly built Arcadia ballroom in Portrush. This was a relationship he would maintain for over a decade, performing there as the resident band every summer. In 1955, Dave added a 20 minute "show" to the act and changed the name of the band to the Dave Glover Showband, the

first band to use the term in their name. In a 1989 BBC interview Dave admitted he got the idea from the Clipper Carlton and that the term, "showband" term grew out of "Crazy Night" in which he let the band smoke and drink on stage, as long as they dressed up and were willing to do a skit or two. From that came the idea of the cabaret "show" in the middle of the dance.

Interestingly enough, Dave talked about the conditions that helped lead to the downfall of the showbands. In the early days, bands played the full four hours from 9 to 1 am. As bands became more successful, Dave feels they became lazy and started to substitute an inferior relief band for the band's first two hours. (Editor's note: Of course, in later years, even the relief bands would be replaced by discos!)

The original Dave Glover Showband included Dave (trumpet), Gerry Rice (sax), Andy Wilson (trombone), Joe Clarke (vocals), Alex Burns (guitar), Jackie Flavelle (bass), Davy Martin (drums) and Harry

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com Mitchell (keyboards). The band would play the summer seasons in Portrush and spend the rest of the year touring the ballrooms of Ireland. Harry Hamilton joined the band on bass in 1961 when he swapped jobs with Jackie Flavelle, Jackie going to Johnny Quigley's band.

Strangely enough, the band split in 1963, just as the showband era was in full swing.

Everyone but drummer Davy Martin left and formed the Witnesses Showband, who recruited George Mullen on trumpet to replace Dave. The Witnesses would go on to their own fame and fortune, touring extensively outside Ireland and gaining a reputation for one of Ireland's most musical bands.

Dave recruited a new lineup which included Gough Glenn (clarinet), Charlie Walker (bass), Jim Armstrong (trombone), Tommy Duffy (guitar and vocals), Jim Carson (guitar) and Bobby Wright (vocals).

The new lineup clicked with the dancing public and really took off. They were one of the first to feature both a male and

female lead vocalist which gave them great range when covering the hits of the day. Throughout the 1960's the band continued to be one of the major draws across the country and toured extensively in England, playing the Irish clubs abroad. In 1967, they undertook their second tour in the United States, playing for three weeks across the northeast and Canada. In April 1968, soon to be Plattermen member, Simon Scott joined the band as lead vocalist along with Muriel Day. The next chapter in the band's history is a little difficult to decipher. It appears that in late 1968, the band broke up with Simon Scott going to the Plattermen. Dave and Muriel went into cabaret (this reported in the March 8, 1969 issue of Spotlight). However, in early 1969, Muriel was selected to represent Ireland in the Eurovision song contest, a major break for the her. Following her win, the band was put back on the road with Muriel as the lead singer. Dave has said that he thought it was a great opportunity to put Muriel out front and would

allow him to manage the band. In Spotlight magazine in September, 1969, and advert announced Dave Glover was "back" with Muriel Day and Billy Joe as lead singers.

In 1970, things were really happening for Muriel. An article in the March 27th issue of Spotlight reported that Muriel had done an hour long special on BBC and that she had been booked for a series of shows that would take her to all the big towns of the six counties in the North. The series was slated to air beginning April 8, 1970. She was also featured a few weeks later on the first episode of the RTE series Girls, Girls, Girls. However, the band went off to tour Canada and in the end, Muriel and Dave split up with Muriel staying and Dave returning home and the band went off the road.

Dave continued to play music well into his 80's with his own jazz band. On the 27th of April, 2009, Dave (aged 85) sadly passed away in Belfast bringing to an end one of the most colourful careers of the showband era.

Left to right: Dave Glover (trumpet), Johnny Anderson (trombone), Jim Gunner (guitar), Jim McDermott (backsax), Muriel Day (vocals), Dessie McCarthy (drums), Jackie Flavelle (bass) and Mike Munro (vocals).

Page 39 Mature Living

Food and Drink

a taste of Ready in 40 minutes / Serves 6 - Once you've tasted these light-as-air cakes, you will be hooked!

Ingredients 100g unsalted butter, melted and cooled 125g icing sugar, plus extra for dusting 25g plain flour 85g ground almonds 3 medium egg whites 1 unwaxed lemon, grated rind only 85g blueberries

Method Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.

Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.

Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg

Add a boozy kick to your summer party with this peachy cocktail 10 mins / Serves 8 Ingredients 4 tbsp caster sugar zest and juice 1½ lemon 750ml bottle rosé wine 150ml peach schnapps 1 peach, sliced 1⁄2 lemon, sliced

whites and lemon rind, then lightly stir in the butter to form a soft batter.

Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.

Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.

ice cubes 1l bottle of soda water or tonic Method Heat the sugar with the lemon zest and 100ml water until the sugar dissolves. Cool, pour into a jug and add the wine, lemon juice and schnapps. When ready to serve add plenty of ice and the fruit and top up with the soda or tonic to taste.

Seafood to put you in a holiday mood!

Ready in 15 - 25 minutes / Serves 2 Ingredients 2 eggs 2 tbsp olive oil 3 tbsp lime juice, about 1 lime 2 tbsp sweet chilli sauce (try Blue Dragon best) 2 spring onions 1 little gem lettuce 198g can sweetcorn with peppers, drained 140g cherry tomatoes, halved 125g pack cooked peeled tiger prawns Method GET THE EGGS COOKING: Bring a small pan of water to the boil. Gently lower

in the eggs and boil for 8 minutes, then lift them out and plunge them into a bowl of cold water until you need them.

MAKE THE DRESSING: Whisk together the olive oil, lime juice and sweet chilli sauce in a small bowl. Finely slice the spring onions on the diagonal, then mix them into the dressing.

LAYER UP THE DISH: Shell the eggs and slice into rounds. Pull the lettuce apart and divide the leaves between two plates. Spoon the sweetcorn on top of the lettuce and scatter the tomato halves on top.

Finish with the prawns and egg slices and douse everything with the chilli dressing.

Food and Drink

Stack your grilled beefburgers with cheese, bacon, pineapple, beetroot, tomato and lettuce the Australian way Prep:40 mins / Cook:30 mins Ingredients For the burger 1½ kg minced beef, not lean 2 red onions, finely chopped 5 garlic cloves, crushed large handful of parsley, chopped 75ml tomato ketchup 50ml oyster sauce 2 egg yolks To serve 6 smoked back bacon rashers 6 slices fresh pineapple 6 slices good melting cheese, such as cheddar 6 burger baps, split in half 2 tbsp mayonnaise 12 slices pickled beetroot 2 large tomatoes, sliced 1 Cos lettuce, separated into leaves Method To make the burgers, mix together all the ingredients and

knead well so everything is thoroughly mixed. Separate the mix into 6, roll each into a large ball, then shape into burgers.

Put them in the fridge and, if possible, leave to chill for at least 1 hr. They can be made up to 2 days ahead.

To cook the burgers, get the barbecue good and hot with the coals glowing. You don’t need to add any oil to the burgers. Put them on the barbecue and leave for a few mins until the edges start to colour, then slide a fish slice under the burgers and turn over. Repeat the process, then turn again. Remove to the cooler side of the barbecue and leave to cook for a good 15 mins if you like them well cooked.

While the burgers are cooking, BBQ the bacon and pineapple.

Top the burgers with the bacon, then add the cheese and put back on the barbecue to melt.

Warm the baps over the barbecue, too, if you like.

Divide the mayo between the bap bases and top with the burgers. Add the pineapple, beetroot, tomato and lettuce, then put the lids on top.

Try Aussie chef Ben O'Donoghue's bonza barbecued chook - it really is finger licking good

Some like it hot, so sizzle your ribs with BBQ sauce Prep:5 mins - 10 mins / Cook:30 mins / Serves 6

6 6 6 1

Takes 35-45 minutes / Serves 6

Ingredients 4 x 500g packs pork spare ribs 1 bunch of spring onions, roughly chopped (green stems and all) 1 Scotch bonnet chilli, seeded and finely chopped 4 garlic cloves, roughly chopped 6 tbsp Appleton rum 6 tbsp demerara sugar

Method Tip the ribs into a big bowl (not a metal one) and throw in the spring onions, chilli and garlic. Now spoon all the remaining ingredients over the ribs and sprinkle with salt and pepper. Get your hands in the bowl and turn the ribs over and over again until they’re coated in the sauce. (You can keep the ribs uncooked – tightly covered – in the fridge for up to 3 days. You can also freeze them for several months.)

Cook the ribs over a moderate barbecue for 20-30 minutes depending on their size, turning them over frequently and brushing with sauce each time. The turning and brushing is important, so that all four sides of each rib get encrusted with the sauce, which builds up like a lacquer. If you have any leftover sauce at the end, heat it up in a pan and pour it over the ribs just before serving.

Ingredients 2 garlic cloves, peeled finely grated zest and juice of 1 lemon 2 tbsp Kashmiri spices mix, or good-quality curry powder 1 dried bird's-eye chilli, seeded and crushed, or a pinch of chilli flakes 3 tbsp olive oil 12 chicken thighs, bone in, skin on 2 large bunches each rosemary and thyme 2 branches fresh bay leaves Method Make the marinade. Smash the garlic with a little salt using a pestle and mortar. Add the lemon zest and juice, the spice mix, chilli, oil and a good grinding of black pepper. Mix to a paste. This can be done in a mini food

processor.

Toss the chicken in the marinade and set aside while you light the barbecue. When the barbecue’s hot, lay the bunches of herbs on the grid and put the chicken, skin side up, on top. Close the lid, if your barbecue has one, and cook the chicken on the smouldering herbs for about 10 minutes until the meat starts to colour. Turn the chicken and continue to cook for a further 20-30 minutes, turning as necessary, until it is slightly charred from the burnt herbs and cooked through to the bone.

tbsp dark soy sauce tbsp clear honey tsp Dijon mustard tsp ground allspice

Angelscope for April

with Fiona Faery

F

iona Faery is an Irish Psychic Medium who unites people regularly with their loved ones in spirit & also offers psychic guidance with her Faery oracle card readings. She is a regular on Irish radio & has monthly columns in various publications. Fiona is known for her optimistic no-nonsense approach to life. She teaches workshops on mediumship and helps 'baby' mediums build their confidence & step into their power. Her spiritual poetry has found a home on her Facebook page; Fiona Faery where she posts a daily poem. Her poetry is aimed to motivate & empower, as Fiona believes in helping people connect with their soul purpose. She reads internationally through her website www.fionafaery.ie

Aries

Taur$s

Gemini

Angel of Balance March is all about priorities. It's time to focus your energy on the year ahead. Write down a list of what you wish to achieve, dreams, wishes, plans etc.

Try not to get bogged down by the mundane, as this will only weigh you down. Chin up and look straight ahead!

Lucky Day: 21st March Lucky colour: Green

Angel of Truth and Integrity Another's opinion of you is none of your business. Try not to let gossips and hearsay press your buttons this month. Bulls do charge when they are riled up. Stay calm and see it as their issues not yours. This month sees issues over a contract/legality that may need to be addressed.

Lucky Day: 18th March Lucky colour: Brown

Angel of Friendship This month your feeling very sensitive, Gemini. Try not to get stuck between two feuding friends/family members. A joyful event concerning music sees you let your hair down. For those single Gemini's the appearance of the love birds indicate a new romance later in the month. Get out and about!

Lucky Day: 24th March Lucky colour: Emerald

Leo

Virgo

Libra

Angel of Children It's time to connect with your inner child. Do something just for fun, play your favourite music or contact a childhood friend. Buy an ice cream or hop on a swing! You've been guilty of taken yourself too seriously.

Its time to connect with all that is frivolous and fun.

Laughter is a tonic, it's time to remind yourself of what is truly important.

Lucky Day: 29th March Lucky colour: Garnet

Sagi"arious

Angel of New Beginnings You cannot open a new chapter in your life if you are still re-reading the previous one. It's time to thank the past for the lesson it has given you and turn and face the light of a new beginning. Watch out for a lucky phone call or surprise invitation at the end of the month. Know that this year could be the best year yet!

Lucky Day: 26th March Lucky colour: White

Angel of Romance For those single virgoans, A lucky romantic encounter later in the month sees you been quite smitten. There is nothing like some old fashion chivalry to make your heart melt! If your in a relationship, it's time to make a date and plan some couple time. There may also be a trip abroad or a weekend away before the end of the month. It's time to make the sparks fly!

Lucky Day: 17th March Lucky colour: Lilac

Capricor#

Angel of Celebration Lucky Capricorn! Make a wish Capricorn, for the gods are smiling on you this month.

Keep your thoughts focused and honest, believe in your dreams and thank the universe for the blessings that are on their way to you. A joyful announcement or celebration will be announced in your family.

Lucky Day: 31st March Lucky colour: blue

Cancer

Angel of Nature This month you may need time out to rest and regenerate. Pursuits such as hill walking, Yoga or Thai chi will be very grounding for you.

There is a need to release pent up emotions. Be aware of taking on too much and try and maintain a healthy boundary with others this month. Lucky Day: 28th March Lucky colour: Purple

Scor!io

Guardian Angel Know you are loved. This card is a sign from your loved ones in spirit and your guardian angel that they are always watching over you. You may have even asked for a sign and you can take this card as confirmation of it. Watch out for coincidences, sycronisities, as they are our loved ones way of letting us know they are around. Heaven is only a heartbeat away.

Lucky Day: 30th March Lucky colour: Pink

Angel of support Know you are always supported and guided by your spirit team. It is also important that you avail of support from your family members, friends, colleagues etc.

We all have down days. It's important we learn to reach out to others when they need support just as much as we need to ask for support when needed.

The universe is always listening.

Lucky Day: 27th March Lucky colour: cerise pink

Angel of Ideas and Inspiration Are you ignoring your gut feelings? Do you feel someone is being two-faced around you. Listen to your gut. Do not confuse it with paranoia or fear, for your gut feeling is calm and strong. Any ideas or thoughts, keep close to yourself this month. Trust your intuition as it will never lead you astray.

Lucky Day: 19th March Lucky colour: Forest Green

Angel of Divine Timing This is a card of destiny. Cupid stands with his bow poised and ready to shoot, keep your thoughts positive and focused. See what you want, take aim and go for it! This card also urges you to be patient, Divine timing is in order.

Don't give up hope as destiny is weaving it's threads around you.

Lucky Day: 20th March Lucky colour: Moss green

Aquarius

Pisces

Fiona Faery gives private 1-to-1 sittings at The Sligo Park Hotel on the last weekend of every month. She is also available for private consultations or One Question readings on her website www.fionafaery.ie You can contact Fiona to Book a Private Reading @ 0863736143

Solicitors

Power of attorney I t could just be temporary: for example, if you are in hospital and need help with everyday things such as making sure that bills are paid. Or you may need to make more long-term plans if, for example, you have been diagnosed with dementia.

There are two types of power of attorney: ordinary and lasting.

1. Ordinary power of attorney If you want to give someone full access to make decisions and take action concerning your finances while you still have mental capacity, you can set up an ordinary power of attorney.

This is a legal document giving someone else authority to act on your behalf. It is only valid while you still have mental capacity to make your own decisions about your finances, so that you can keep an eye on what the person making decisions for you (your attorney) is doing.

You can limit the power you give to your attorney so that they can only deal with certain assets, for example, your bank account but not your home.

2. Lasting power of attorney A lasting power of attorney gives someone you trust the legal authority to make decisions on your behalf, if either you’re unable to in the future or you no longer wish to make decisions for yourself.

What is mental capacity?

Having mental capacity means a person is able to make their own decisions. If you’re unable to make your own decisions at some point in the future – such as if you have advanced dementia or are unconscious – someone else will need to do so for you.

These could be decisions about your: property and financial affairs paying your mortgage, investing your savings or buying items you need personal welfare - what you should eat, or what type of medical treatment you should have. Some people may have capacity to make decisions about some things but not others, or their capacity to make decisions may change from day to day.

VINCENT DEANE & CO.

SOLICITORS Tel: 094 -9022980 094-9022981

Thomas Street, Castlebar, County Mayo Email: vincentdeane@eircom.net Fax: 094 9022 922

Deerpark Business Centre, Claregalway Road, Oranmore, Co. Galway

Tel: 091-795941

Email: law@obriensolicitors.ie Joan C. O’Brien, B.Comm., LL.B. John Keane, B.Comm., LL.B., Dip. Emp. Law

• Wills & Probate • Property Sales & Purchases • Personal Injury Claims* • Employment Law • Family Law • Court Attendances * In contentious business a solicitor may not calculate fees or other charges as a percentage or portion of any award or settlement.

There are a number of reasons why you might need someone to make decisions for you or act on your behalf.

Attempts should always be made to first overcome difficulties Taking time to understand or communicate may be mistaken for a lack of mental capacity, but having dementia for example, does not necessarily mean that someone is unable to make any decisions themselves.

Where someone is having difficulty communicating a

decision, an attempt should always be made to overcome those difficulties and help the person decide for themselves.

There must be 'reasonable belief' Before someone can make a decision on your behalf, they must have reasonable belief that you cannot make that particular decision yourself. The words ‘reasonable belief’ are important

because capacity can change over time. The person making a decision for you must make sure they are acting in your best interests. There may be times when someone needs to seek legal or medical advice on whether you have mental capacity to make a decision, or whether to act under a lasting power of attorney permanently.

CONOR A. MAGUIRE

SOLICITORS Conor A. Maguire BA (ES)

T: 071-9855983 • M: 087-6739454 E: mail@camsolicitors.com skype: conor.maguire31 Lower Main Street, Manorhamilton, Co. Leitrim (Sub Office) High Street, Drumshanbo, Co. Leitrim (Tuesdays 4-7pm)

Tel: 071-9144479

Elphin Street, Boyle | 19 Chapel Street, Sligo

At Murphy Ballantyne, Solicitors, our service combines the personal touch of the family solicitor with a range of specialist advice relevant to clients. We provide a strictly confidential, courteous service, all at the highest professional standards.

Please contact John or Carol on the above number to arrange an appointment or email john@murphyballantyne.ie or carol@murphyballantyne.ie

www.mcgregorsolicitor.com Contact Mary for a quote Tel: 096-33456 Market Street, Killala • mary@mcgregorsolicitor.com

• Personal Injury Claims* • Employment • Property Sales & Purchases • Family Law • Wills & Probate • Court Attendances Efficient, Confidential & Affordable Legal Services * In contentious business a solicitor may not calculate fees or other charges as a percentage or portion of any award or settlement.

Therapies Alternative Therapies

Therapeutic Benefits of Massage for the Elderly

M

assage for the elderly has various physical and mental benefits, which results in the improvement of health and general well-being.

The techniques used for senior citizens differ greatly from those used with younger individuals so massage therapists strive to understand those differences in order to better treat their patients.

With regular massage, the quality of life is greatly increased, allowing the older patients to feel younger, healthier, and balanced.

Massage for the elderly involves gentle stroking, kneading, and the application of light pressure on specific points. Studies show that massage facilitates

communication and relaxation, and is therefore an effective therapy in the treatment of Alzheimer’s patients.

The manipulation of specific points on the body has also been shown to promote the natural lubrication of joints, greatly assisting in the pain management of patients suffering from the stiffness of arthritis.

Therapists administering massage for senior citizens are also trained to incorporate stretching in the massage session.

The specific stretching technique involves the application of just enough pressure on the joints, soft tissue, and muscles to make the massage safe for an

older individual while still retaining its efficacy. Patients greatly benefit from massage by gaining an increased range of motion, strengthening of muscles while reducing tension, and a higher quality night’s sleep. Those who undergo regular massage have reported sleeping deeper and for longer, which allows the body time to regenerate and repair itself, resulting in an overall state of greater well-being.

Massage also improves posture and reduces tension that accumulates in the muscles over many years. This not only assists seniors in obtaining higher quality rest but also helps them avoid and manage

Holistic Therapies Aromatherapy • Massage • Reflexology

Carmel is a qualified nurse and has Diplomas in Reflexology, Therapeutic Massage & Aromatherapy coupled with Post-Graduate training in reflexology in pregnancy , working with people undergoing cancer treatment including their Carers.

1 0%

DISCOUNT with on an treatment y w this advertith

Page 44 Mature Living

It’s gentle, deep and it works!

A Light touch approach to body work, addressing tensions deep into the Nervous system...

Relieves: • Stress and Tension related problems • Nerve entrapment issues • Chronic pain syndromes • Habitual patterns, insomnia Facilitating somato-emotional release work A treatment that works with the body, helping you to naturally free yourself from pain, improving vitality and general well-being.

For enquries / Appointment contact Bridget Mangan CST-T, IACST, MNRRI

Mind and Body Centre, Rosbeg, Westport Tel: 087-2544660

Killala, Ballina, Co. Mayo • T: 096-33898 • M: 085-2404817 Develop your knowledge and self understanding, Open your mind to new possibilities, Validate who and what you are and Experience positive living.

• Personal Counselling & Psychotherapy • Relationship Counselling • Therapeutic Art/ Mindful Art • Nutritional Therapy E: info@dovehouseretreat.com • www.dovehouseretreat.com Learn to understand and accept your self

Henry Schwab Healing

Hypnotherapy & Psychotherapy(Dip.Hyp./Psych.,ADHP),EFT Master Practitioner (AMT), Advanced Practitioner of Meridian Therapies, Master in Reiki & Seichem (Tera Mai)

LEARN TO UNDERSTAND AND ACCEPT YOUR SELF calm, relaxed and in control REIKI may help you to heal pain in your body, back and joints, relaxing and balancing your body and mind.

TAPPING ( EFT = emotional freedom therapy) may be very effective to overcome your anxiety, fears, phobia and negative thinking to free you from mental and emotional stress.

TAT(Tapas Acupressure Technique) may heal old trauma and many allergies.

Matrix Reimprinting = transforming your past, present and future.

Psychotherapy and Hypnotherapy are available.

ANXIETY , BEREAVEMENT , CHILDHOOD ABUSE , CONFIDENCE , DEPRESSION , EATING DISSORDER , FEARS & PHOBIAS , PERSONAL DEVELOPMENT , RELAXATION , STRESS MANAGEMENT, STOP SMOKING , WEIGHT MANAGEMENT , and any other problem of a psychosomatic nature, i.e. caused by the mind

Home treatments available on request

Airport Road, Strandhill, Co. Sligo Contact Carmel Clarke: 087-6323903

painful age-related conditions, such as degenerative disc disorder and spinal stenosis.

Studies have shown that the effects of aging take place faster in people lacking mental stimulation and who engage in little physical activity. Further studies have shown a link between a reduction in physical activity to an increase in depression, which leads to many age-related diseases and conditions. Due to the connection between the physical and mental, any treatment for the aged should aid in improving the balance between the two. By manipulating the body and stimulating the mind, massage provides the perfect balance needed for an individual’s health to thrive.

CranioSacral Therapy

it is never too late to turn your life around - www.henryschwabhealing.com (Holistic therapies Sligo)

Evikeens, Boyle, County Roscommon • Tel: 071 96 62114

Health Benefits of Complementary & Alternative Medicine case as patients themselves have become increasingly sophisticated health care consumers, so much so that they ask important questions about their treatment options.

M

any people across the world use complementary and alternative medicine or "CAM" in addition to traditional or conventional treatments and therapies. In the United States alone, according to the National Centre for Complementary and Alternative Medicine (NCCAM), the most recently available survey data indicates that about 38% of all American adults use one form of CAM or another. In a recent joint study by researchers from UCLA and the University of California, San Diego, 75% of the medical students surveyed reported that "conventional Western medicine would benefit by integrating more CAM therapies and ideas" into traditional medicine.

What is CAM? According to NCCAM and other experts in the field, CAM is defined as a broad range of "medical and health care systems, practices, and

products...not generally considered part of conventional medicine." Medical Doctors and Doctors of Osteopathy are among the health professionals you'll find in traditional medicine. Physical therapists, psychologists, registered nurses, among others, are also important providers of traditional and conventional medicine. But, many of these same providers today have enhanced their health care practices, offering a CAM portfolio of viable treatments and therapies.

Expanding the Boundaries of Conventional Medicine Today, the boundaries between CAM and conventional medicine are not absolute, and specific CAM practices have become increasingly accepted by the larger medical community.

Health care professionals also use both conventional and CAM treatments, blurring the boundaries between traditional and CAM. This is especially the

What Makes CAM Attractive Today? Why is CAM growing increasingly popular? As health care costs soar and conventional treatments fail to produce intended results, more patients and their caregivers today seek kinder and gentler treatments and therapies to manage their diseases and health conditions, including pain. Patients and caregivers are increasingly tired of throwing pills at their medical problems, opting for alternatives that may produce the same health outcomes at a fraction of the cost and without the side effects of costly drugs and treatments. CAM's Greatest Potential in Health Care Today CAM shows its greatest potential, it seems, when combined with conventional medicine. For example, CAM allows patients to manage pain without resorting to To make an appointment please contact prescription drugs that may be Steven on 086-8365411 addictive or whose side effects pose problems for patients. Or, patients can manage the side effects of much-needed cancer drugs with CAM treatments and therapies.

Mindfulness Now open for appointments at No. 1 Wine St, Sligo • Call Fionuala on 089-2321524 meditation, yoga, and Fionuala Clarence, Medical Herbalist, would like to invite you to an open acupuncture, evening on Friday 20th March from 6pm - 7.30pm. among others, There will be talks by Dr Prannie Rhatigan, author of Irish Seaweed Kitchen, Dr Dilis demonstrate Clare, GP and Medical Herbalist at Health and Herbs Galway and Tara Canning the power of Nutritionist and Masterchef. complementary and alternative In the coming months we will be rolling out a programme of specialist clinics with talks and therapies and demonstrations from leading practitioners of all things medical, herbal and nutritional. treatments that For further info visit our website at www.sligoherbal.com and to see what’s new, or for capitalize on info on upcoming events check out our Facebook page at Sligo Clinic of Herbal Medicine. the mind-body connection.

Open 10am – 5.30pm Tuesday to Friday (Saturday morning clinic from 10.30-1pm)

Sligo Clinic of Herbal Medicine

P h n Spiritual Holistic Healing y a s i g o n t h a e L r a a Divine Intuitive Healing of Mind, Body and Soul Cor & Acupuncture Clinic py Cora Langan, Chartered Physiotherapist offers an holistic range of treatments.

Specialist clinical areas include acupuncture, lymphatic drainage and pilates.

3 Moy Court, Batchelor's Walk, Ballina, Mayo Tel: 087 104 6010

Here at Spiritual Holistic Healing our therapies are proven beneficial in treating: • • • •

Birth Shock • IBS • Depression • Anxiety/Stress Lack of Energy • Autism/ADHD Effects of Geopathic Stress Joint Pain

Hidden Mind Therapy is a non invasive sound corrective therapy that helps promote positive mental health.

Especially effective for people going through cancer treatments to help keep a positive mental outlook and alleviate stress in the body.

Spiritual Holistic Healing - Jacinta Hession - Phone: (087) 6433793 hession.healing@gmail.com • www.spiritualholistichealing.vpweb.ie

Motoring

Suzuki launches New Vitara

E

ver since its market launch in 1988, the Suzuki Vitara series has earned acclaim for its on and off-road capability.

The series has evolved through changes in body size and powertrain, and now the latest-generation has been launched with a â‚Ź19,995 starting price tag.

The all-new Vitara incorporates Suzuki's optional ALLGRIP four-wheel drive system.

Advanced safety and connectivity equipment features, as does a new level of 'personalisation' options.

The new Vitara is produced at the Magyar Suzuki plant in Hungary and is currently making its market debut across Europe, with sales commencing in April.

It will later be exported around the world as Suzuki's global compact SUV.

Volkswagen Ireland has confirmed that it is to offer the Passat Alltrack in early 2016.

See the Light

C

ar headlamp beams that are directed by the driver's eyes?

With eye-tracking technology engineers at Opel are already busy developing automotive lighting for the day after tomorrow.

"We've been pursuing this concept of controlling the direction and intensity of light based on where the driver is looking for around two years," said Ingolf Schneider, Director of Lighting Technology at Opel, when describing the unique collaboration between Opel's International Technical Development Centre and the Technical University of Darmstadt.

"The more we understand the benefits of this technology, the more we push ahead with our joint project."

BMW Hybrid X5

The BMW X5 xDrive40e is the first plug-in hybrid production car from the BMW core brand.

It combines the versatility and luxurious ambience of the X5, along with the superb traction provided by the BMW xDrive intelligent allwheel-drive system.

Plus, with BMW's EfficientDynamics eDrive technology, it has outstanding efficiency.

The intelligently controlled interaction between the internal combustion engine and the electric drive together generate a total system output of 313hp.

The car, which was revealed at the Geneva Motor Show, will be offered with two power outputs of 150hp and 190hp.

Based on the Passat Estate, the Alltrack sits 27.5mm higher and comes as standard with 4MOTION permanent all-wheel drive.

VW says it's a perfect towing vehicle (certified up to 2,200kg).

The car's exterior features modified bumpers (with underbody guard in faux stainless-steel), rugged wheel arches and side sill mouldings in 'Anthracite' and sill extensions.

Anodised silver roof rails also feature as do 'Alltrack' badges on the radiator grille and tailgate and custom 17-inch alloy wheels (upgradable to 18 or 19-inch).

Pricing will be in the region of â‚Ź45,000.

Passat Alltrack will go on sale in early 2016.

This power gives the BMW X5 xDrive40e strong acceleration, while delivering a substantial reduction in fuel consumption and emissions.

BMW X5 xDrive40e manages a combined fuel consumption of up to 85.6mpg and CO2 emissions of just 77g/km.

The BMW X5 xDrive40e is assembled in parallel with both the other model variants of the BMW X5 and the BMW X6 on a shared production line.

The BMW X5 xDrive 40e goes on sale this Autumn. Prices will be announced at a later date.

Breakaways

The Luxury Glenlo Abbey

A

Manor to which you can become accustomed...

Galway’s 5 star luxury hotel, Glenlo Abbey, is

the ideal choice for your breakaway in Galway, with unrivalled personal service it is the perfect place for either

relaxation or an activities based holiday.

The wildness of Connemara is right on our doorstep and the

vibrancy of Galway City is only minutes away.

The ideal location for exploring the West of Ireland - With its superb dining options. including the River Room Restaurant overlooking the estate, the Oak Cellar Bar, and three elegant Receptions Rooms, where guests can enjoy a relaxing drink, afternoon tea, or take time out to relax and read the newspapers.

And the PULLMAN RESTAURANT ABOARD THE ORIENT EXPRESS, a 66 seater restaurant comprising of 2 of the original carriages from the Orient Express is a “must”

Dunboyne Castle Hotel & Spa

O

ffering one of the best locations in and around Dublin, Dunboyne Castle Hotel & Spa has become known as one of the finest new hotels in Ireland. The best of both worlds allow you to easily access all that Dublin city centre and surrounding shopping has to offer and yet the tranquillity of Dunboyne Village is on the doorstep.

Seiod Spa has 18 treatment rooms and a luxurious hydrotherapy pool.

The Terrace Lounge is a delightful conservatory area overlooking the magnificent gardens and is a perfect setting to unwind with a pre-dinner drink.

The 2AA Rosette Award Winning Restaurant – The Ivy, where the journey through your taste buds takes over and for wine lovers a special treat is in store. Any visit to Dunboyne Castle Hotel & Spa would be incomplete without a visit to the Sadlier Bar, where locals gather and mingle with

guests in a friendly festive setting.

Dunboyne Castle Hotel & Spa features 145 oversized modern guest rooms; 2 junior suites featuring separate bedrooms and living room areas and two presidential suites that must be seen to be believed.

Dunboyne Castle Hotel & Spa – a must visit hotel with great service and stunning facilities. Visit www.dunboynecastlehotel.com and see the amazing special offers.

Harbour Hotel, Galway

T

he Harbour Hotel is the ideal venue to experience the

excitement and vibrancy of Galway. The Harbour Hotel deliver the

complete experience with their City Centre waterfront location is

right in the heart of the Galway City with ample car parking space, and unrivalled hospitality, it couldn’t be easier.

Just a 3 minute stroll from our hotel will take you to Eyre Square and the city centre, including Shop Street and the bustling bars & cafés of Quay Street. Meander along the cultured streets and enjoy the pace of life unique to the West of Ireland. You are assured of a very warm welcome upon arrival.

Our team will welcome you to our modern, comfortable, family owned hotel and take excellent care of you throughout your stay.

Breakaways

Active Breaks at The Villa Rose Boutique Hotel and V-Spa

Ballybofey, the Villa Rose is an ideal base to tour around or stay put and relax for the week, read the complimentary morning papers or book in for a relaxing spa treatment. If Group Active Retirement Breaks or Dancing for Pleasure is what you are into then call Leona on 074-9132266 today to request the 50+ Active & Dancing Brochure 2015.

Spring Midweek Breaks

1 B&B + Dinner €49pps • 2 B&B + 2 Dinners €99pps 3 B&B + 2 Dinners €139pps

*Includes 2-course Dinner, Refreshments on Arrival Complimentary Spa Session & 20% Vouchers for McElhinney's Dept Store

Dancing Holidays

4 Night Ballroom Break, Feb 22-26th €239pp 3 Night Ballroom Break, May 4th - 7th €185pp 4 Night Sequence Break, May 10th - 14th €239pp Call us for an Active & Dancing Brochure Today!

G

et away from it all and experience a relaxing midweek stay at the 4 star Donegal hotel with 3 nights B&B and 2 Evening Meals (2-course), complimentary refreshments on arrival and spa thermal session for only €139pps from Sunday Thursday this Spring. The Forge bar hosts live music every Sunday night. Treat yourself to some retail therapy at McElhinneys Department Store where you can avail of 20% off as a Villa Rose Guest.

Set in the heart of Donegal in the busy town of

Spring & Summer Group Rates Available - Contact Leona for more info.

4 Star, Family Owned, Town Centre hotel

Reservations: 074-9132266

Ballybofey, Co Donegal Email: reservations@villarose.net • www.villarose.ie

Active Retirement breaks in the beautiful costal town of Donegal

T

he Abbey Hotel is located on the main square of the beautiful coastal town of Donegal. The small harbour town lies at the heart of Co. Donegal making it the ideal place to explorer the north west. The superior 3-star Hotel is right next to Donegal Castle, Donegal Bay Waterbus, Craft

village, Donegal railway and heritage centre, and a short distance from Salthill gardens, 2 blue flag beaches and some of Donegal’s top walking and hiking trails.

Comfortable bedrooms each feature a flat-screen TV, telephone and individual private bathroom. Most rooms also overlook Donegal Bay and the River Eske.

The award winning Market House restaurant has a menu of excellent international cuisine. Guests

can dine in a room full of character, and drink from the wide selection of wines.

The Eas Dun Bar, with its unique 2-tier interior design, offers regular live entertainment and music almost every night of the year.

Guests have complimentary use of the leisure centre facilities next door, including a pool, spa bath, steam room and gym.

During your visit hotel offers complementary parking, free Wi-Fi in all rooms throughout the hotel and a voucher of Tea/Coffee and scone. No single room supplement Thursday to Sunday. For weekend rates please contact reception.

Active Retirement Breaks 2015 April 2015

2 Nights B&B & 2 Dinners - €119pps 3 Nights B&B & 3 Dinners - €159pps 4 Nights B&B & 4 Dinners - €199pps

May 2015

2 Nights B&B & 2 Dinners - €149pps 3 Nights B&B & 3 Dinners - €209pps 4 Nights B&B & 4 Dinners - €259pps Abbey Hotel, Donegal Town, Co. Donegal • Tel: 074-9721014 Email: oisin@abbeyhoteldonegal.com

www.abbeyhoteldonegal.com

...With so much to choose from, what better way to spend a day or so than at the beautiful Royal Marine Hotel…

A

short drive along the South East coast will bring you to Dun Laoghaire, where overlooking the bay you will find the Royal Marine Hotel. Steeped in history, and a favorite with the locals, this landmark hotel is an impressive sight on the Dun Laoghaire skyline. A hotel has stood here since 1828. Many celebrities, and even royalty have passed through its doors over the decades. In 2004 this magnificent old building closed for restoration, a painstaking labour of love by the present owners.

Situated in an elevated site on 4 acres overlooking Dublin Bay, the hotel has stunning views that on a clear day stretch as far away as Howth; and yet is still only a short journey from down-town Dublin. The original hotel has been extensively but sympathetically renovated with precise attention to detail.

And it is just this same attention to detail, we extend to you as our guest – whether overnight or simply joining us for a drink in our bar or dining in our restaurant.

The large bay windows and high ceilings of the Bay Lounge highlight the grandeur and historic feel that is central to the hotel style. Lavishly furnished it is a comfortable and ideal venue to meet friends and family for coffee, lunch or perhaps to enjoy the age-old tradition of afternoon tea whilst overlooking the gardens, with spectacular views of the harbour. Our resident pianist completes the ambience every Saturday afternoon.

Or perhaps dine in relaxed style in our Dún Bistro where the delights of the Restaurant are matched only by the professional friendly service and stunning views over the harbour. Serving an Early Bird Menu, Table d’hote

and a la Carte Menus.

Try out lively Hardy’s Bar for a local drink (named after the famous actors and world famous partners Laurel & Hardy who stayed in the original Royal Marine Hotel). Food served every day until 10pm. Live music every Saturday night.

The Pier Health Club offers state-of-the-art cardio and resistance equipment, free weight area and a luxury 18 metre swimming pool. We are proud to offer our members a spacious, relaxed and welcoming environment in which to exercise. Or simply retreat into the hushed tranquillity of the sansanaSpa (the only Failté Ireland ‘comprehensive’ spa in Dublin) and choose pampering delights from our extensive treatment menu.

With so much to choose from, what better way to spend a day or so than at the beautifully restored Royal Marine Hotel…

Join us at the 3-star Knock House Hotel and enjoy the beautiful countryside in the heart of County Mayo.

W

ith 68 comfortable, spacious rooms, our Hotel is a haven of peace and tranquility, the perfect setting for a relaxing break. Located adjacent to the famous Shrine and Basilica of Our Lady of Knock, we are a 20 minute drive from Ireland West Airport Knock and just 10 minutes from Claremorris Train Station.

Knock House Hotel is ideally positioned to visit Turlough House and Museum of Country Life, Westport House and Croagh Patrick, which are all within a 45 minute drive. And of course, Knock Museum is on our doorstep, capturing the unique and compelling story of the Apparition of 1879 and the fifteen ordinary people who witnessed this extraordinary event. Visitors can read original hand-written letters by people cured at Knock and listen to pilgrims sharing stories and memories of Knock. The Apparition is also set in the context of life at that time, from living in the thatched house to working in the forge.

During your break, we are happy to cater for your every need and it gives you an opportunity to make new friends and mix with like minded people. We have 6 bedrooms specially equipped for those with limited mobility. Enjoy fine dining in the Four Seasons Restaurant which overlooks a beautiful

garden and captures the magnificent spire of the Basilica.

We have earned a great reputation over the years for our food, wine and service. Lunches, snacks, hot and cold beverages available all day in our beautiful limestone Lounge.

To book your stay and avail of our special rates, please call Karen on 094 93 88088.

Visit the stunning Leitrim countryside be rounded off with a lavish evening meal It is an ideal wedding venue or conference centre.

The central location of the hotel in Leitrim facilitates tours and visits to the surrounding unspoiled countryside. The location facilitates visits to the many nearby lakes that comprise the Leitrim countryside and shopping in nearby Sligo or Enniskillen A visit to Lough Allen hotel & Spa in Drumshanbo is a must and there are packages to suit any budget.

Drumshanbo • Co Leitrim www.loughallenhotel.com

Mid Week 2 Nights B&B Offer 2 Nights B&B for 2 people Only €99 Available Sun-Thur Only...€49.50pps

O

Please mention Mature Living Leinster when booking

ne of the best places to base a home holiday or a week-end break is, undoubtedly, the Lough Allen Hotel in County Leitrim. Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is only a short walk to the town of Drumshanbo.

The hotel has offerings to compare with the top hotels in Ireland and also has the stunning Leitrim countryside. Spa treatments, leisure centre and a sumptuous candlelight dinner are all part of what’s on offer for an unforgettable break. A family re-union can

To Book Call 071-9640100 or email reservations@loughallenhotel.com

Why choose a Hotel when you can have the Luxury of a Resort

P

4 nights Dinner, Bed & Breakfast

€199 pp

5th Night B&B FREE

Offer Available Selected Dates Only – Call for Details

INCLUDES: Full complimentary daily and nightly entertainment program Transfers local Bus & Train Station Use of the leisure centre facilities

Escape to Breaffy House Resort to Relax, Unwind and Revive To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com Page 42 Mature Living February 2014

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities.

This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo.

The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Services Directory

CHIMNEY

PROBLEMS FREEFONE: 1800 200 510

Relining, Repairing, Rebuilding Normally no opening of walls , Free Insurance Quotes, National Guild of Master Craftsman

Creating the perfect personalised momento of those we dearly miss

NATIONWIDE SERVICE

Oil Kits Supplied and Fitted, Stoves and Ranges Fitted

Declan 087-9974893

For a consultation in our comfortable surroundings, please pop in to our shop Upstairs at JT Office Supplies, Ballina, Co. Mayo.

Tel: 086 7792771

Westport Foot Clinic

Westport, Co. Mayo

Chiropodist: Martin Mc Nally Tel: 087 222 6260

DEAD AND WORN-OUT ANIMALS

• Free 24/7 Call out service • Free Surveys • Discreet soloutions • Regular Inspections • Senior Citizen Discounts West Pest is an expert pest control company based in the West of Ireland but covering all areas. We cater for domestic, commercial and agricultural customers. We deal with all pests including: Rats, Mice, Wasps, Bees, Flies, Ants, Cockroaches, Fleas, Bedbugs, Pigeons and other Wild Birds.

We will respond to any emergency within an hour.

Tel: 089-461-2664 info@westpest.ie • www.westpest.ie

Middleton Travel Middleton Travel Sligo - People on the move

We can cater for all your trips: • Family Outings • Airport Transfers • The Races • Golfing Trips • Sporting Trips • Stag & Hen Parties • Corporate Events • Office Parties Middleton Travel, 11 The Elms, Woodtown Lodge, Sligo Tel: 071-9162890 • Francie: 086-8143464 Keith: 087-2918668 Email: middletontravel@eircom.net www.middletontravelsligo.com

TREACY COACHES BALLINA • Traditional Tin Smiths • Copper • Aluminium • Zinc • Stainless Steel • Lead • Titanium • Natural Slate • Ornamentation

Contact: Tom Rogers Strokestown, Co. Roscommon SAME DAY COLLECTION SERVICE SERVICING LEITRIM & SLIGO FARMERS FOR OVER 20 YEARS

071-9634783 / 9633344 Only Licensed Knackers Yard & Service in NorthWest Lowest Prices and Daily Collection Guaranteed

All forms of cladding & roofing in tradition standing seam and batten roll in Copper, Zinc, Aluminium Stainless steel and Lead Sheet.

Specialist flashing kits for chimneys,dormers, box gutter valleys and pitched valleys for slated roofs.

Design, layout and detailing services for both commercial and private projects.

Welding and fabricating of Stainless Steel and aluminium.

GG Roofing, The Grove, Kilmovee, Co. Mayo 087 2437259/094 Boyle,Phone: Co. Roscommon Telephone:9649296 071-9670010 Email: info@ggroofing.ie Email Us: info@pureflowers.ie••www.ggroofing.ie www.pureflowers.ie

Daily Service to SLIGO departs Ballina at 7.30am and departs SLIGO IT at 5.15pm Monday to Friday * We Accept Travel Passes *

Enquiries tel: 096-22563

Services Directory KSC PAVING & DECKING CENTRE, BALLINA

WHEELIE BIN SERVICE SKIP HIRE (All Sizes)

096-32500 www.loftusrecycling.com

• PATIO SLAB • BRICK PAVING • FENCING • COLOURED CHIPPING • DESIGN • SUPPLY •FIT

STONEWORKS

• WISHING WELLS • GARDEN WALLS • FISH PONDS • STONE ROCKERIES • BUILD • SUPPLY • DESIGN

GRAVE CARE

• COLOURED CHIPPINGS • SLABS • BARK • FANCY BRICKWORK • SUPPLY • FIT • MAINTENANCE FREE

Call Martin on 086-0316833

Meet You Here COFFEE HOUSE & ART GALLERY FREE CONSULTATION IN YOUR HOME OR OUR SHOWROOMS. Harmony Hill, Sligo Tel: 071-91-45810 Tolan Street, Ballina Tel: 096-24763 www.tegre.ie

East Brothers GARDEN MACHINERY

Shane McDonagh Tree Surgery and Agri Contractor

Open for Homemade Breakfast, Lunch, Dinner, Coffee and Drinks Professional & amateur artists display their work at the ‘Meet You Here’ Coffee House - These pieces are also for sale at an affordable price.

We also retail special gifts for that special someone.

Cathedral Street, Ballaghaderreen, Co. Roscommon Open 8am - 5pm • Tel: 087-7095874 Winner Of Best Causual Dining In Rosscommon

• Tree Pruning / Reduction • Tree Removal & Hedge Maintenance • Stump Grinding and Log Splitting Fully Insured

Tel: 087-2116836

McGowan's FUNERAL DIRECTORS

Emmet St, Ballina, Co. Mayo Tel: 096-70669 Anytime

Email: info@ballinafuneralhome.ie Website: www.ballinafuneralhome.ie

• Petrol Chainsaws for Property Maintenance • Chainsaws for Agriculture and Horticulture • Electric / Cordless Chainsaws

BOYLE, CO. ROSCOMMON

Tel/Fax: 071-9662710 • Mobile: 086-2427554

Phone: 071-9162140 Market House, Market Yard, Sligo www.sligofuneralhome.ie info@sligofuneralhome.ie

All Services Provided Authorised representative of Horizon Funeral Planning Talk to us today for help and advice in your Pre-Need arangements

Covering the Connacht area Sit Happenz will travel outside of Connacht www.sithappenz.wix.com/sithappez

In home dog training service. Teaching puppies & old dogs new tricks.

Sit Happenz is a professional in home dog training provided by Cer!fied Animal Behavior Consultant Ashlee Dolan, CABC. Call or e-mail today: Ashlee Dolan

Phone: 085 194 6653

sithappenz@thedoghousemail.com

Services Directory

Contact John Foy on M: 085-8893518 • T: 071-9164532

"We don’t just treat, we solve the problem" Sligo Pest Control has over 12 years experience in treating domestic and commercial pests.

Pests treated include mice, rats, bed bugs, flies, fleas, wasps and bees, woodworm and birds.

We are fully qualified, fully insured and can supply references if required.

Eyecare for your Family Market Cross , Sligo | T: 071 91 38775 Manorhamilton | T: 071 98 55444 Carrick-on-Shannon | T: 071 9671850 Open Mon-Sat 9.30am - 5.30pm

www.mcpartlanopticians.ie mcpartlanopticians@gmail.com

Axis Business Park, Clara Road, Tullamore, Co. Offaly

Tel. 05793 – 51277

Steel Garden Sheds, Garages & Tegkon Custom Steel Buildings TEL: 086-240 7844 • www.candssheds.ie info@candssheds.ie

Western Mobility Stairlifts Straight & Curved

Call Kieran on 087­834­3755

• Platform Lifts

Email: homesinsula"on@yahoo.ie

• Level Access Showers • Walk in baths

Stonemasonry Services Construction Restoration Memorials 086-1953006 / 096-30003

Free no obligation survey

LO CALL 1890-253038 Mobile: 087-7783633

We use eZero • Powerwall External Insula"on The new genera"on Contractor ­ Grants up to €3600.00 of Insula"on • Cavity Wall / A$c Insula"on BER Grants up to €500.00 • Extensions, New Buildings, Roof, A$c Conversions, etc

‘Don’t delay, LAST chance to avail of grants’

Keane’s Garage TEL: 086-0563130 Roll-R-Doors, Derryhillagh, Castlehill, Ballina, Co. Mayo

Tel: 096-51382 • Mob: 086-1650132 info@rollrdoors.ie • www.rollrdoors.ie

Roll-R-Doors offer a full range of Domestic and Industrial Garage Doors and Accessories. Specialising in both replacement and removal of old doors with new garage doors and installation of new garage doors, Give Roll-RDoors a call on 086 165 0132 to see what we can do for your projects needs.

MERCEDES SERVICE • Full dealer service facilities • Full Mechanical Repairs • Star Diagnostic Service

Get the same service as your main dealer at a fraction of the price!

Quality, Affordable Homecare In Your Community Providing dedicated homecare across the West, Northwest and Midlands since 1996

• Home Help • Light Housekeeping • Care of the Elderly • Overnight Care • Meal Prepara"on• Personal Care • Companionship • Respite Care Why se#le for a franchise when you can choose a local, proven homecare service?

Choose RHS Home Services - World Class, Quality Homecare in Your Community For Your Free No Obliga"on Consulta"on Call Us Now:

Urlaur, Killkelly, Co, Mayo Tel: 094-9649006 - www.keanesgarage.com

Roscommon: 09066-25988 Galway: 091 388785 Mayo: 09493 82156 www.rhshomeservices.ie

Services Directory

GS

PADRAIG BURKE CONTRACTS Funeral Directors GORDON SHERLOCK

Specialists in tarmac & asphalt driveways Telephone: 071-91-30070 • Mob: 087-2969872

www.sligotarmac.com

Rosebank, Attyrory, Carrick-On-Shannon, Co. Leitrim

WE ARE THERE FOR YOU TO PROVIDE EXCELLENCE IN FUNERAL CARE WHEN YOU AND YOUR FAMILY NEED IT MOST.

Specialising in laying tarmacadam, asphalt and stone mastick asphalt.

From small household driveways to tennis courts, large industrial areas, farm roads, estates, car parks and more

• 25 years of experience in the Tarmacadam business • Free Advice and quotations • Fully insured

TEL: 096-72652 BOB: 087-9852827 • GERRY: 086-8581961

We are confident that our workmanship wil impress anyone, we can count on our past customers to verify our professionalism and attention to the finest detail.

WARNING!!!

Upto 80% of Heat Generated by an Open Fire and almost 20% of Heat from your Central Hea!ng System escapes up an open Chimney!

Prevent this wastage!

SLIGO Buying a Stove???

Talk to Terry first • Free Survey Available • Solid Fuel Stoves • Gas Fires

PHONE: 087-2066910 / 071-9197925

www.terrysstoves.com terrysstoves@gmail.com

Are you breathless when climbing your stairs?

Are you worried about falling on your stairs?

We can help!

The Luxury FLOW 2 stairlift will glide you up & down your stairs effortlessly • Extended Warranties are available when you mention this advert.

• Call us now to arrange a FREE survey and quotation • Trust your safety on the stairs to us!

• Fully trained and manufacturer certified friendly fitters

Lo-call: 1850 818 500 Visit: www.irishstairlifts.ie

All Services Provided

Authorised Representative of Horizon Funeral Planning

Tel: 087-9385571 / 071-9621343

email: padraigburkefuneraldirectors@gmail.com

Drumkeerin Stone www.ap-motors.eu

Unit 2, Ardnaree, Ballina, Co. Mayo

• • • • • •

Servicing 5% Discoun Panel Beating t Tracking • Parts Light Setting NCT Preparation Valeting • Recovery with th is Advert

Ariel Dym 096-70993 • 086-8978395

CHIMNEY REPAIRS IRELAND • 20 year guarantee • 25 years experience • Relining and rebuilding • Smoke and soot problems solved • Free estimates • Free assistance with insurance claims Tel : Office 1800 283067 / 087-7997671

www.chimneyrepairs.ie

Golden Gravel Suitable for Driveways, Paths, Flowerbeds etc.

Available in 6mm,14mm,20mm and 30mm stone mulch.

Building sand and Golden blinding.

Supplied in ton bags or bulk loads.

Na!onwide delivery available.

Tel: 086-8142496 Is sport an important part of your life? Does your vision allow you to maximise your sporting potential?

At Deirdre Cooke Opticians, we carry a wide range of sports eyewear, the majority of which can be fitted with your prescription so no excuses for not improving your game!

We carry frames and eyewear suitable for: •Cycling •Swimming • Skiing • Diving • Football• Fishing • Shooting • Golfing • Contact Lenses • Just to name a few...

We also carry Maui Jim Sunglasses which are polarised for UV protection, and where suitable, you can be fitted with contact lenses for unhindered movement and freedom, without glasses getting in the way.

Feature Article Services Directory

Professional Relationship Counselling Couples & Individuals Fees Based on Personal circumstances

Ballina 096-21478 accordballina@eircom.net

Castlebar 094-9022214 N5 Moneen Business Park, Castlebar, Co. Mayo Tel: 094-9026373 • Fax: 094-9024353 Email: info@walterdonoghue.com www.walterdonoghue.com

COMPOST FOR SALE

Pure Organic Compost ­ Ideal Soil Enricher • 50 Litre Sealed Bags • Cubic Metre Sacks Compost / Veggie Mix • Bulk Loads Trailer pickup & can deliver

Union Wood Road, Ballisodare Call to Yard or Phone 087­9756455

accordcbar@eircom.net

Charlestown 094-9254944 accordcharlestown@eircom.net

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

GIBLIN STONE ...everlasting

Choosing a memorial for a loved one is a very personal thing.

Quality • Experience • Service

Addic!on Treatment Centre

Foxford, Co. Mayo

Call in confidence: 094"9256888 Email: hopehouse#eircom.net www.hopehouse.ie

Rehabilitation Cent!e specialising in the t!eat"ent of alcohol, dr#gs, GRANITE COUNTERS gambling and other dependencies. & FIREPLACES IN MARBLE, GRANITE ALSO AVAILABLE, CALL US TODAY FOR DETAILS

Church Street, Tubbercurry, Co. Sligo Phone: James 087 9061833 • Brian 086 1957788

www.giblinstone.com

Hope House... “where recover$ begins” 2014

HEAR Ltd.

HEARING CLINIC Gerard Feeney BSC, MSHAA, MISHAA, MIHS Hearing Aid Consulta!on will a"end:

Matt O’Flaherty Chemists, William Street, Galway. Tel: 091- 556664 Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats.

Hotel and Bar seating, Office furniture and other Contract / Commercial furniture.

Repair of sails, tents and other outdoor gear for sports and leisure.

We provide a service of Colour consultancy and Interior advice.

We retail upholstery fabrics and essentials.

Collection and delivery can be arranged at a small fee, depending on distance.

Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm Visit us online at www.boradrumaupholstery.ie

Mc Sharry's Pharmacy, Golden Island, Athlone, Co. Westmeath Tel: 090-6474799 Hayes & Hayes Pharmacy, St. Brendans Street, Portumna. Tel: 090-9741025 Stauntons Pharmacy, Main Street, Castlebar Tel: 094-9024045 Appointment Necessary FREE HEARING TEST, CONSULTATION AND ADVICE Latest Digital Technology Available.

PRSI Grants of up to 50% per aid may apply.

Repairs to all makes of hearing aids.

Services Directory

Aluminium & PVC Repairs TANK CLEAN To windows, doors and patio doors

Boyle, Co. Roscommon • Septic Tanks Emptied

Expert patio door repairs!

Pre-Cast Sewage Treatment Units Septic Tanks & Rainwater Tanks Supplied & Fitted New Percolation Areas & Polishing Filters Installed All Work to EPA Standard Permit No. 13-11160-01

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED

Call today for a site visit - David Regan: 087-9125128 • Boyle, Co. Roscommon

Brendan Gormley: 071-9183860 / 087-2562669

PADRAIC CRYAN STONE WORK Based in Roscommon, Padraic Cryan Stone & Blockwork Services is an Irish company with over 16 years experience in the Irish Construc!on Industry that prides itself on exceeding customer expecta!ons and delivering all work on budget and within the agreed !meframe.

We provide General Building work from Restora!ons to New Builds, and Stoneworks and are happy to meet you at your convenience and provide you with a quota!on.

Call Padraic on (086) 2867950 today for a FREE no hassle quota!on

Resistant Stove Glass WEST OF IRELAND Heat We can Cut Robax Stove Glass to required WINDOWS & Size & Shape While U Wait....

SCHOTT ROBAX is a DOORS SERVICING heat resistant Ceramic

Repairs to all makes of Windows & Doors, Fogged Units, Hinges & Handles Replaced.

SINGLE LADY, Would like to meet man late forties - early fifties. I have m,any interests, love music, all osrts. Please reply if you are interested.

Replies with a stamped envelope to Box number 1201 at the address below.

UP FOR A BIT OF CRAIC Mature prof. Lady, good sense of humour is looking for ‘kinda’ handsome, good natured, GSOH, sensible, house trained gent, 65-

FREE DATING* CLASSIFIED

We Always have Stove Glass in Stock & can cut it while you wait.

Tel: 087-3542249

DATING CLASSIFIEDS MALE 60’S Enjoys swimming, walking, cooking, the outdoors, gardening, people. Would like to meet a kind sincere female for company / friendship. Life could be better with you. North Mayo area.

Please reply if you are interested.

Replies with a stamped envelope to Box number 1205 at the address below.

Glass, suitable For 99% of Woodburning Stoves & Fireplaces Robax has an extremely low thermal expansion which allows it not to be effected by extremely high temperatures or sudden temperature changes.

ish plus, who likes fun date out, cosy nights in, dancing & singing to a new beginning with a happy ending. Replies with a stamped envelope to Box number 1111 at the address below.

GREEN ACRES Single man, 55, good jobm would like to meet sincere lady, foreign ladies please reply too!

Replies with a stamped envelope to Box number 1101 at the address below.

Far Finisklin Road, Sligo

Tel: 071­91 61924

sales@sligoglass.com • www.sligoglass.com

SINGLE MATURE GALWAY MAN GSOH, likes music, dancing, sport, reading, photography, sogs. would like to meet honest sincere carling, n/s woman Replies in a stamped envelope to box number 1150 at the usual address.

NORTHWEST LADY Single, sincere, loves dancing, drama, creativity and adventure travel. N/S 40+ would like to share part of my jorney with you.

Replies with a stamped envelope to box number 1115

"pride in our work"

to late 40’s Pretty attractive, honest sincere and understanding. Replies in a stamped envelope to box number 1155 at the usual address.

PRETTY TALL SLIM 60’S Retired nurse many interests, wltm gentleman over 6ft tall to have and to hold for yhe rest of our lives to enjoy ala. Leinster.

Replies in a stamped envelope to box number 1080 at the usual address.

HANDSOME 49 SINGLE MAN Own H.A.C. Would like to meet any single or seperated lady 30’s

WRITE YOUR ADVERT HERE:

THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts NAME: ADDRESS:

(MAX 30 WORDS) - *Phone numbers will not be included in these adverts.

Post the completed form to Mature Living Magazine, NW Business Park, Collooney, Co. Sligo

TELEPHONE NUMBER:

STRICTLY PRIVATE ADVERTISERS ONLY - BUSINESSES CAN CALL 071-9154538 AND SPEAK TO ONE OF OUR FRIENDLY SALES REPRESENTATIVES ABOUT OUR EXCELLENT RATES.

Page 55 Mature Living