Brown Trout Septic
Dependable, Family-Owned Septic Service for North Carolina
Summer Sandwich Creations
Fresh, Simple, and Perfect for Summer
By Gosh, By Josh!
Dobson’s
Courthouse Square
Publisher: Kevin Pyles
Executive Editor: Derina Pyles
Director: Sabrina Lee Baker
Associate Editor: Veronica Green-Gott
Creative Director: Josh Snow
Graphic Designer: Sabrina Lee Baker
Contributors: Listed on Pages 4-5
Photographers: Sabrina Lee Baker, Natalie Snow & Sybil Slate Sales: ads@surryliving.com
Brown Trout Septic
By Gosh, By Josh!
Sabrina L. Baker
Sabrina hails from Tobaccoville, NC. The passion for arts led her to photography, where she carved her niche. She balances motherhood and her professional pursuits. At 30 years of age, she embraced Jiu-Jitsu, proving there is no age barrier to personal growth. Sabrina is known for her creativity and commitment, her ability to embrace change, and her perseverance. She writes to inspire others to face challenges head-on and to craft their own paths to success.
Rynn is a writer and designer based in the Yadkin Valley region of North Carolina. She loves to share her ideas for adding simple beauty into hectic lifestyles. More than mere recipes, her mission is to offer practical shortcuts for food preparation along with visual tips for presentation. Rynn began her career in Aiken, SC, as a newspaper reporter writing feature articles about food, living, and the arts. For more about Rynn, even more recipes, decorating tips, and much more, visit thehouseofelynryn.com.
Eddie lives in Copeland, NC. His column reflects his life experiences and stories that have been passed down to him. He is an encourager and considers himself a cheerleader for daily life. Eddie builds custom-crafted furniture in his small business, New Venture Woodworx. He also turns wooden bowls on a lathe and sells those at art and craft shows.
Contributors
Madalyn Edwards
Madalyn is from Mount Airy, NC, and is currently a junior at Appalachian State University. She is studying English with a concentration in professional writing and minoring in communication with a concentration in journalism. She writes for Surry Living and also works on the news desk for her university’s student news organization. When she is not writing, she enjoys reading, being outdoors, and spending time with her two dogs.
Sheri, now happily retired, finds nothing more enjoyable than time spent with her husband of fifty years, her amazing daughter, and sweet elderly pup. She authored two novels, A Higher Voice and A Deeper Cut (which also ran as a serial feature in Surry Living Magazine). Her play, No Ordinary Wine, written in collaboration with a fine producer/director, was well received, and a second play, Improbable Grace, awaits discovery.
Blake grew up in and around the outskirts of Winston-Salem. He and his wife, Angie, currently live in the small town of East Bend. Blake graduated from Liberty University with a master’s degree in psychology and loves finding ways to help others. He also enjoys reading the Bible, painting, and spending time outdoors.
Carmen is a NC Cooperative Extension Agent for Family and Consumer Sciences. Making quick, easy, healthy food that tastes great on a budget is a challenge. Carmen and her husband have two grown children, both of whom were involved in sports from grade school through college. With busy careers and lots of time at sporting events, coming up with quick, healthy meals was a necessity. Carmen shares ideas and recipes to make this tough job easier.
Derina is the executive editor and owner of Surry Living Magazine. She is also a professional horsewoman with a passion for connecting horses, nature, and people. Derina lives on her ranch in Westfield, NC, with her husband, Kevin,
son, Kage, and daughter, Kaleah. She enjoys horse riding, traveling, and attending church at Asbury Evangelical Presbyterian.
Kevin is a Christian business owner who loves serving Mount Airy and its citizens. In addition to being the publisher and owner of Surry Living Magazine, he is also a physical therapist, Jiu-Jitsu Black Belt, and published author. His passion is to help others find their way to health, success, and happiness through his areas of expertise. Kevin has assembled a first-rate team of therapists dedicated to keeping Surry County residents out of pain and in motion. He has an unstoppable, positive attitude that is contagious, and we hope you catch it through his column.
Blake Johnson
Sheri Wren Haymore
Derina Pyles
Eddie Lowe
Rynn Hennings
Kevin Pyles
Carmen Long
Joanna Radford
Joanna is the County Extension Director for NC Cooperative Extension in Surry County as well as the Commercial and Consumer Horticulture Agent with expertise in entomology, gardening, and pesticide education. Joanna began her career with NC Cooperative Extension in Stokes County in 1995 as a 4-H Agent, later switching to Field Crops and Pesticide Education in Surry County. She lives on a farm with her husband and two teenage daughters.
Josh Snow, from King, NC, is known for his big personality and love for adventure.
An avid fisherman, he finds peace on the water. At 41, Josh took on the challenge of jiu-jitsu, proving it’s never too late for new beginnings. He cherishes spending time with family and friends, bringing energy and enthusiasm to every gathering.
Contributors
Veronica Green-Got
As a roving reporter, writer, and marketer, Veronica is a passionate storyteller. After starting her career in corporate marketing, she founded her own business, Golden Fleece Marketing, in 2019. Now she puts her skills to work as a reporter covering equestrian sports, offering marketing strategy for clients in a wide variety of industries, and providing writing and editing services for small businesses nationwide. She believes that everyone has a story to tell and that they’re all worthy of being told. In her free time, she events her ex-racehorse, LB.
Larry VanHoose
Larry is the Executive Director for the Alleghany Chamber of Commerce in the Blue Ridge Mountains of central North Carolina. Some of you may know him as the former co-owner of SLM. He has more than 30 years of experience as a writer, graphic designer, photographer, and book and magazine publisher. Larry and his wife, Trina, have four wonderful, grown children and live on a small farm just off the Blue Ridge Parkway in Grayson County, VA.
Dr. Sarah Southard, DVM
Sarah grew up at Crooked Oak in the Pine Ridge community of Surry County. Raised in the agriculture world, she went on to earn degrees in animal science and veterinary medicine from North Carolina State University. She and her husband, Adam, and son, Malachi, currently live in Statesville with Oliver the house rabbit, a few cats, Blossom the donkey, and a flock of Katahdin hair sheep.
Kage Pyles, a professional Jiu Jitsu athlete from Westfield, NC, is known for his powerful presence on the mats and his dedication to strength training. With a relentless work ethic and disciplined mindset, Kage brings intensity and precision to every match. Off the mats, he’s passionate about sharing his knowledge to help others grow stronger, both physically and mentally. Starting in May 2025, readers can catch his insights in each issue of Surry Living magazine.
Josh Snow Kage Pyles
Trusted Septic Solutions for the Greater Triad Region
When it comes to septic system care, trust and experience matter.
Throughout Clemmons, Lewisville, Tobaccoville, King, Rural Hall, Walnut Cove, Westfield, Winston-Salem, Mount Airy, and neighboring areas in North Carolina, Brown Trout Septic has become a name synonymous with reliability, thoroughness, and quality workmanship. As a family-owned and operated company, Brown Trout Septic offers a comprehensive range of services designed to meet the needs of both residential and commercial clients.
The company provides a full suite of septic services, including septic tank pumping, inspections, repairs, and complete system installations. In addition, it offers drain line replacements, drainage system repairs, French drain cleaning, lift station maintenance, and excavation services. Whether a client requires routine maintenance or more complex infrastructure support, Brown Trout Septic approaches each job with precision, efficiency, and an unwavering commitment to customer satisfaction.
Proper septic system maintenance is essential to protecting a property’s long-term health. The team at Brown Trout Septic recommends septic tank pumping every three to five years, depending on the size of the household and system usage. Regular maintenance can prevent unexpected backups, reduce unpleasant odors, and extend the lifespan of the system itself. For those in need of a new system installation, the company offers expert site preparation, installation, and follow-up to ensure long-term performance and environmental compliance.
Beyond standard septic work, Brown Trout Septic also specializes in excavation and drainage services. The team is highly experienced in diagnosing and repairing common issues such as clogged French drains, eroded drain lines, and malfunctioning lift stations. These services are essential in managing surface water and maintaining a functional septic environment, particularly in areas prone to heavy rainfall or shifting soil conditions.
What distinguishes Brown Trout Septic is not only the breadth of its services but also the quality of its approach. Every project is completed on time and within budget, with clear communication maintained from start to finish. The company places strong emphasis on professionalism and courtesy, treating every property as if it were its own. For clients facing urgent issues, after-hours emergency services are available for an additional fee, providing peace of mind when unexpected problems arise.
For homeowners and businesses seeking a dependable partner in septic system care, Brown Trout Septic offers a level of service rooted in integrity, expertise, and family values. Those interested in learning more about available services, requesting an estimate, or scheduling a consultation are encouraged to contact the company directly. In an industry where quality and reliability matter most, Brown Trout Septic continues to set the standard.
by Sabrina Lee Baker
Dr. Leah & Dr. Doug Yarboro DPT, CWS
Weekly provider evaluation
PCR testing on wounds
Renew Wound Care Center provides evidence-based wound care, allowing patients suffering from wounds to receive treatment in a professional and supportive environment. Our comprehensive care plan is centered on patients with complex, non-healing, or slow-to-heal wounds. We provide advanced wound care and therapies aiming for faster healing times, lower infection rates, and reduced readmissions.
Coordination of care, including advanced imaging and testing
Wound debridement/ advanced wound irrigation
Ultrasonic debridement
UltraMIST Therapy
V-254 UVC Lamp
Advanced wound dressings
Cellular/ tissue-based product application
Pressure off-loading devices
Negative pressure wound therapy
with Kevin Pyles
Choosing the Right Corner:
Why Your Spouse Is Your Greatest Business Asset
In the ring, success comes from timing, discipline, and having the right person in your corner. In life and in business, the same holds true. For entrepreneurs, especially those navigating the challenges of running a business in today’s world, the spouse you choose can be one of the most pivotal factors in your long-term success—not just emotionally, but practically and professionally.
Business ownership is not a nine-to-five endeavor. It is a lifestyle built on long hours, financial uncertainty, personal risk, and emotional highs and lows. It demands more than just grit; it demands a support system that can weather storms, celebrate victories, and speak truth when you are too close to the problem to see clearly. That support system often starts at home.
Open communication is essential. Like any successful team, business partners must communicate consistently and clearly. The same applies to marriage. Being able to discuss priorities, financial goals, and even failures without fear of judgment creates a foundation that can support both your personal and professional growth. When couples talk regularly about not only the “what” but the “why” behind their actions, they reinforce trust and shared purpose.
Growth should be mutual. One-sided development in a marriage—or in a business—is a warning sign. A healthy entrepreneurial marriage is one where both partners are encouraged to evolve, pursue new interests, and support one another’s ambitions. If one person is growing while the other feels left behind or neglected, tension is inevitable. But when both individuals are committed to progress, they build a shared vision that strengthens their bond and their future.
Goal setting is not just a business strategy—it is a relational one. Just as a company creates a roadmap for expansion, couples benefit from defining what success looks like to them. These goals may include raising a family, investing in property, traveling, or giving back to the community. Whatever they are, they should be discussed, agreed upon, and revisited often. And just as importantly, couples must remember that one of the most important goals in marriage should be this: make your partner’s life better. When both individuals hold this at the center of their decisions, selfishness gives way to service, and personal ambition transforms into shared victory.
Running a business takes courage. So does building a life with someone. Choosing a spouse who respects your vision, speaks truth with love, celebrates your wins, and challenges you when needed is not just a personal blessing—it is a strategic advantage. They are your sparring partner, your strategist, your motivator, and often, your first investor.
So choose wisely. And once you do, invest in that relationship with the same intensity, clarity, and commitment that you bring to your business. Because behind every successful entrepreneur is not just a good idea—but someone in their corner who believed in them before the rest of the world ever caught on.
Natural Products & Education
by Kage Pyles
The Holistic Path to Fitness: Body, Mind, and Spirit
When it comes to fitness, one of the biggest myths I hear is this: I need to get in shape before I go to the gym. That statement may sound logical, but it is completely backward and stops far too many people from ever taking the first step toward better health.
Let me be clear. You do not need to be in great shape to start a fitness journey. You just need to start. That is it. Right where you are. As you are.
We have been conditioned to believe that fitness is reserved for the already fit. That we need the perfect outfit, the perfect body, or a flawless routine before we walk through a gym door. But the truth is, every seasoned athlete you see started somewhere. And most of them started humbly, often with uncertainty, doubt, and the fear of judgment. The difference is, they did not wait for perfect conditions. They simply started and stayed consistent.
Beginning your journey does not mean jumping into high intensity workouts or pushing yourself until you are sore for days. It can and should start with something as simple as gentle mobility work. That might look like five minutes of dynamic stretching in the morning, a few rounds of bodyweight squats at your own pace, or practicing deep belly breathing and spinal rolls to loosen up your back. These small, intentional actions activate your body, boost your confidence, and help you build momentum without overwhelming you.
Even small movements, done consistently, start to build strength, resilience, and confidence. Go for a walk. Roll your shoulders. Practice standing up from a chair slowly and in control. These minor efforts are foundational. They teach your body how to move again and your mind how to trust the process. You do not need fancy equipment or a full gym to begin, you just need a little space, a little time, and a willingness to try.
Here is the key. Move your body in a way that feels doable, not punishing. If you are stiff, start with mobility drills that help open up your hips, shoulders, and spine. If you are feeling intimidated, start at home. If you are tired, focus on five minutes. Just five. You will be surprised at what happens when you do a little every day. Small steps create big change when done consistently.
There will be days when motivation fades, when progress feels slow, or when you question whether it is even worth it. That is normal. But the real victory is in showing up anyway. By choosing to move, even in small ways, you are proving to yourself that your health matters. You are creating a habit that compounds over time.
Your fitness journey is not about where you begin. It is about the commitment to keep going at your own pace. You do not have to earn the right to move. You already have it. So, take that first step, however small, and trust that it counts.
Let go of perfection. Embrace progress. And remember, you do not need to be ready. You just need to begin.
Is in the Air
My fiancé, Kenny and I traveled out by motorcycle for some lunch on a gorgeous summer day. -Lisa Landry
Submit a photo of the one you love and we may use it here.
Email: Info@surryliving.com
Subject Line: Love is in the Air
Dear Blake,
KEVIN
PYLES, PT
Blake’s Take
BLAKE JOHNSON
My ride-or-die best friend Mia and I are sophomores in college. We have dreamt of this chapter and done everything together since we were trading glitter pens in the third grade. Lately, Mia’s choices have been clashing with my values. She has been partying a lot, skipping classes, lying about where she has been, and hanging out with irresponsible people. This is not the Mia I know. I love her like a sister and want to maintain our relationship without compromising who I am. Should I confront her and risk losing our friendship, stay quiet and hope she finds her way back, or just support her and risk my own morality?
Yours in a moral muddle,
Conflicted Coed
Dear Conflicted Coed,
Thank you for writing in and sharing the concerns you have about your friend. First, let me congratulate you on making one of your dreams come true. Setting your sights on college and making it to your sophomore year is a worthy achievement. It sounds like you have your priorities straight and are hoping to make the most of this experience. As you are witnessing through your friend, it can be difficult to maintain priorities when so many temptations are present.
You have already simplified the matter by identifying your response options and acknowledging their potential outcomes. Your first option is to confront Mia at the risk of losing your friendship. In this scenario, you would maintain your values, but her reaction remains uncertain. If she is defensive or dismissive, the confrontation might lead to
the end of your friendship. However, if she is open-minded, she may reflect on your words and choose to make changes.
Your second option is to stay quiet and hope she eventually comes to her senses. Here again, you remain true to your values, but the outcome is still unclear. She may return to her old self, or she may continue down a path that leads the two of you further apart.
Finally, you mentioned the possibility of supporting her despite disagreeing with her choices. While this might preserve your friendship temporarily, it would likely compromise your values. More importantly, there is no guarantee that going along with her behavior will actually keep you close. Relationships rooted in denial or sacrifice of self often fracture over time.
I encourage you to begin by re-examining your personal values. Write them down
in order of importance and try not to let this situation with Mia influence your process. Think about the kind of person you want to be, and how you hope others see you. Your values should be a reflection of your beliefs and serve as a guide for your actions and decisions.
Once you have reviewed your values, compare them to the three response options. If your values remain the same, I believe it is fair to rule out the last option. You have already stated that Mia’s behavior conflicts with your beliefs, and supporting it would mean betraying yourself. Trust your instincts. Even if you chose to join her lifestyle, the friendship might not survive, especially if she continues to change.
This leaves you with two paths: say something or stay silent. Both allow you to uphold your values, but both carry the risk of drifting apart. Staying quiet might preserve surface-level peace, but how long can that last if you are
not honest about your feelings? On the other hand, addressing the issue directly could lead to discomfort, but it is also the only way to find clarity. A real friendship deserves openness, even when the conversation is hard.
If, upon reflection, you realize your values have shifted, then reevaluate the situation with those new priorities in mind. Perhaps you were holding yourself or Mia to standards that were too rigid. Growth sometimes requires flexibility. As long as your experiences and choices align with your long-term goals and authentic self, it is okay to allow room for pleasure, fun, and change.
I hope this helps you find clarity as you navigate this difficult moment. Stay true to who you are becoming, and choose paths that will keep you far from regret.
Sincerely,
Blake
Quote of the Month:
“August is proof that even the hottest days can be met with a cool mindset—stay positive, stay strong, and keep moving forward.”
— Unknown
By Gosh! BY JOSH
By Gosh,
Dobson’s Courthouse Square Has Seen It All
By Gosh, did you know that the quiet courthouse square in Dobson, North Carolina, once stood at the turbulent crossroads of Southern identity, war, and civic transformation? Nestled in the heart of Surry County, the Dobson courthouse square tells a story far richer than its present tranquility suggests. More than just the seat of local government, the square has borne witness to the unfolding drama of nineteenth-century rural life, Civil War allegiances, Reconstruction-era struggles, and the gradual shaping of modern Appalachian governance. This modest plaza, shaded by oaks and lined with brick and stone, remains a living artifact of the region’s enduring resilience.
Dobson became the county seat of Surry County in 1853, after the former seat in Rockford, located along the Yadkin River, proved too remote for many of the county’s citizens. The new location was chosen for its centrality, offering more equitable access for residents across the expanding county. The first courthouse erected in Dobson was a two-story brick structure, symbolizing a shift from river-centered commerce to a landbased administrative economy. This transition reflected broader nineteenth-century trends in rural development, as communities adapted to changing population patterns and evolving transportation needs.
As tensions escalated nationally during the 1860s, Dobson’s courthouse square became a focal point for passionate discussions and local actions related to the Civil War. Although North Carolina was the last state to secede from the Union in May 1861, Surry County, like much of the northwestern Piedmont, was deeply divided in its loyalties. The area was home to both staunch Confederates and a surprising number of Union sympathizers. These political fractures were frequently echoed in courthouse debates, public addresses, and the records of local militia musters.
Confederate troops recruited from the region drilled on the courthouse grounds, and the square became a center for enlistment and wartime organization. Just miles away, however, in the more remote hollows of the Blue Ridge foothills, Unionist resistance quietly took root. Oral histories recall local men hiding in the nearby woods to evade conscription, aided by family members who walked the square by day and smuggled food by night. Though the courthouse itself was never directly damaged during the war, it stood as a silent witness to a county wrestling with its own identity.
In the war’s aftermath, the square became the stage for Reconstruction, a time as contentious locally as the war itself. With the Confederacy’s defeat and the imposition of federal mandates to restore civil order, new political and racial dynamics took hold. The courthouse processed countless land disputes, petitions from formerly enslaved people, and complex legal transitions as freedmen asserted their rights and former Confederates attempted to reassert influence. The square also became the site of political rallies in the 1870s, where newly enfranchised voters debated the future direction of the postwar South.
The original 1853 courthouse was replaced in 1916 by the neoclassical structure that still stands today. Built of red brick and limestone and crowned with a Doric-columned façade and a clock tower that looks down on Main Street, the building represents more than an architectural upgrade. It is a physical expression of a recovering county’s desire to project order, dignity, and modernity. Over the decades, the courthouse square evolved into the center of civic life, hosting parades, protests, market days, and community festivals.
Today, visitors to the Dobson courthouse square may be struck by its calm beauty and the air of small-town continuity. Yet beneath that quiet surface lies a powerful narrative—of settlers and soldiers, of civil conflict and reconciliation, and of a community that weathered the storms of national trauma while continuing to grow and adapt. The square is not merely the geographic center of Surry County; it is its historical and moral compass.
Bibliography
Crouch, Barry A. Civil War and Reconstruction in North Carolina: An Appalachian County’s Experience. Chapel Hill: University of North Carolina Press, 1997.
Surry County Historical Society. A History of Surry County. Dobson, NC: Surry County Historical Press, 1985.
United States National Archives. “Civil War Muster Rolls: Surry County, NC.” Accessed March 15, 2025. https://www. archives.gov
Paws and Shade: Summer Tips for a Happy, Healthy Dog
By Laura Walenceus
With the recent high temperatures, many pet owners are left with some serious difficulties. How do I expend my dog’s excess energy without leaving us both feeling sick and miserable? With some creativity and dedication, you can transform these dog days of summer into a time filled with special memories with your furry friend.
Walks should continue. There are few viable substitutes for outdoor exercise and stimulation for your dog, and none of them will last all summer. What should change might be the frequency, duration, and timing of these walks. Early mornings and evenings are the obvious choice for beating the heat, but do not discount the power of frequent small walks. Instead of a long hour walk once a day, consider a 30-minute morning walk in the early cool, and two other 10-minute short walks in the afternoon or evening. With a combination of these solutions, most pet parents should be able to power through to the cooler months. Should my dog play in the water during the heat? Water play can be a great way to cool down and it can replace the longer walk time if it is high energy and playful. Bear in mind a few things. Not all dogs swim well, so if your pet is in a lake or river, monitor them closely as you would a child and consider purchasing a well-fitted life vest. Natural water sources can pose a threat to your dog’s gut health as well, if they drink while swimming. Be sure the water source is clean and safe to play in by checking with the park authorities. The management of a state park or city park should be able to help. Because of this risk, I usually invest in a cheap wading pool for the backyard and resort to spraying my dogs with a hose while they wade and sip. Remember that heatstroke can still occur, even in water play.
If you are considering braving the heat with your faithful companion, know the signs for canine heatstroke so you can protect yourself and your pet. If your dog is panting heavily and this does not improve with a break from exercise, is drooling intensely, or if they seem tired and uninterested in walking or playing more, you should pause your activity. Move the dog to a cool location and offer water in repeated small quantities. If they return to normal, feel free to head home and take it easy for the rest of the day. If your dog gets worse you might notice them become disoriented or wobbly on their feet, have periods of extreme weakness, or begin to experience diarrhea and vomiting. If this occurs, you should proceed immediately to the veterinarian. If left untreated, heatstroke can lead to seizures or even death. Know the signs and respond early.
Looking for some indoor ways to relieve some heat and keep your dog busy? Here are some suggestions. Lick mats, puzzle treat dispensers, and other frozen treats make wonderful replacements for the old standby of animal bones and rawhide. Pinterest and other sites are filled with suggestions of recipes to please your pups and stimulate their senses. My suggestions always include whole fat Greek yogurt and peanut butter, as these freeze well and can allow you to serve less food that lasts longer. My dogs have always enjoyed bobbing for ice cubes in their water dish on hot days where the AC is struggling to keep up. Drop a couple of cubes in the dish, and watch your dog blow bubbles and chase. You may want to put a towel under the dish, though. I would encourage you to consider soaking your dog’s food in water for a few hours in the fridge. This can increase their hydration at mealtimes and cool them down, which is especially helpful if your pet is elderly or a little dehydrated.
With these suggestions, consider yourself armed with the tools to make your fun wherever you can. Also, your dog said it is time to play.
SURRY SEEN
by Eddie Lowe
The dog d ays of s ummer
I was born and raised at the foot of the Blue Ridge Mountains, and I have traversed their slopes—whether by car or by trail—all my life. Like my ancestors before me, I have stayed close to the shadow of these mountains. Through the early years of my life, I gathered the tales of those who came before me.
As a child, I had no idea of the wealth of knowledge the old folks had accumulated over the years just by daily living and, for the most part, scraping by. With the passing of years and elders, I have found it important to write about their sayings and beliefs before they are lost to time.
I was blessed to have a grandpa named Talmadge Lowe, who was born in 1888 and lived a full century, passing in 1988. He served as the janitor at Beulah School for many years. On my mother’s side, both Granny and Grandpa shared stories and remedies that many have forgotten—or perhaps never heard at all.
Maybe I was raised differently, but in my youth, when one of us was sick, a call would go out describing the symptoms, and soon a remedy would arrive. I remember one instance when both my mother and I were affected by poison ivy, likely brought in on firewood. Someone sent a treatment, which seemed to consist mostly of white liquor, though it supposedly included some sort of root. To this day, more than fifty years later, I can still feel the burn of that concoction as I swallowed a teaspoon of it. The amazing thing is—it worked. How or why, I do not know, but within a day, the rash was gone.
Now, I am not promoting these old remedies as safe or even effective by today’s standards. I simply want to record them as part of mountain folklore. One particular cure came from my mother’s grandfather concerning warts. As a child, my mother had a wart on her hand. Her grandfather told her to steal her mother’s dishrag and bury it. He said the wart would go away. Did it work? According to my mother, it did. Can we explain it? Probably. But I still love the tale.
Another I remember involved my great aunt Ruth. People would bring their babies to her if they had thrush, a common mouth infection that still occurs today. It was said that Ruth would blow into the baby’s mouth, and the thrush would go
away. I once asked my mother why Ruth could do this, and she explained that Ruth had never seen her father. That was the supposed reason Ruth had this gift. People came from all around with their babies, and Ruth would blow into their mouths—and they were cured. Fact or fiction, and certainly not CDC-approved, but this is what the old timers relied on.
There was also the belief that certain people could “take the fire out of a burn.” If you were burned, you sought out someone with the gift to whisper over it. They could do it in person or even over the phone, and the burn would heal. Whether they whispered a prayer or a saying only they knew, no one could say. The story goes that once the person with the gift told someone else how it worked, the gift would disappear. Again, I am not recommending these practices, but if I am the last generation to remember them, then they must be shared before they are forgotten.
So, what about the dog days of summer and the superstitions surrounding the hottest part of the year?
The old folks referred to the later days of July and into August as the dog days. One tale said snakes were blind during this time and fish would not bite. Interestingly, there is some truth to both of these claims. Snakes shed their skin during the summer, and while shedding, their eyes become milky and their vision is impaired, though not completely lost. As for the fish, they often recede to deeper waters and become less active in the heat. We now understand that this behavior is due to changes in water temperature, which slows their metabolism and reduces feeding.
The term “dog days” traces back to the seventh century and the rising of the star Sirius, also known as the Dog Star. This bright star rises and sets with the sun during the peak of summer. Ancient people believed Sirius added to the sun’s heat, making the days even hotter. Today, we know the star adds no actual heat, but I still find it fascinating that its name comes from the Latin Canis Major, meaning “greater dog,” and from there we get “dog days of summer.”
What are some old tales passed down to you? I would love to hear them. Please send them to me at my email, newventurewoodworx@gmail.com. And as Granny would say, stay out of the heat.
Summer
Sandwich Creations
Summertime brings the perfect opportunity for picnics and simple meals that do not require spending too much time in the kitchen. If you are looking for something new to add to your menu, consider the humble sandwich. You may be thinking, how can a sandwich be different? Does that mean another round of peanut butter and jelly or lunchmeat? Not necessarily. With a little creativity, sandwiches become a versatile and satisfying option. The possibilities are nearly endless. At the Cooperative Extension, we are always looking for ways to make our favorite foods a little healthier, especially for those with dietary concerns. We encourage individuals to choose lean meats, low-fat cheeses, and spreads that are lower in sodium and fat. Processed meats are typically high in sodium, so reading food labels and choosing lower-sodium varieties is key. Better yet, cook your meat at home to control the ingredients, then use it for sandwiches or wraps throughout the week.
People with diabetes sometimes think sandwiches are off-limits due to the carbohydrate content. This is a common misconception. Sandwiches can absolutely fit into a diabetic meal plan. However, it is important to remember that both the top and bottom of a bun or two slices of bread count as two carbohydrate servings. Most men can enjoy four servings of carbohydrates per meal, while most women can have three. That means a sandwich can still be the centerpiece of the plate. Just pair it with non-starchy sides such as a green salad, coleslaw, or raw vegetables like broccoli, cauliflower, and carrots instead of chips or potato salad. Choose water or a sugar-free beverage, and consider saving that piece of fruit for an afternoon snack.
Several years ago, when my parents and an aunt and uncle visited from out of state, we planned a picnic on a beautiful day. All was going well until we began unpacking the food and realized that no one had packed the bread. We improvised and rolled up slices of meat and cheese in large lettuce leaves, and to our surprise, everyone loved it. We were just a step ahead of what has now become a popular low-carb trend. Lettuce wraps are a great option for anyone watching their carbohydrate intake. Skipping the bread allows for more flexibility with other carbohydrates, such as a scoop of pasta salad or even a small dessert.
Over time, the variety of breads available for sandwiches has greatly expanded. While homemade bread remains a favorite in our household, it is reserved more for special occasions. When shopping for store-bought bread, look at the ingredient list and search for the word “whole.” Brown bread does not necessarily mean whole grain, and multigrain simply refers to multiple types of grain, not necessarily whole grains. Try sandwich thins, whole wheat or low-carb pita, high-fiber English muffins, or assorted wraps. Aim to make at least half of your grains whole each day. To reduce waste, freeze a portion of your loaf if it starts to go stale. Frozen slices can be popped directly into the toaster when needed.
Need inspiration? Think of a sandwich you enjoyed at a restaurant and recreate a healthier version at home. Recipes are merely guides. You can always make them your own. The recipe below is a simple, flexible idea to spark your creativity.
by CARMEN LONG
Sandwich Wraps
Makes: 1 wrap
Serving Size: 1 wrap
INGREDIENTS
Start with: 1 whole wheat tortilla
Choose one tablespoon of a spread:
• Low-fat mayonnaise
• Low-fat salad dressing
• Mustard
• Low-fat sour cream
• Hummus
• Salsa
Add one ounce of meat:
Use meat you have prepared ahead of time, such as roasted chicken, turkey, ground beef, or lean roast beef. Low-fat, low-sodium lunch meats can also be used.
Choose one-quarter cup of chopped, sliced, or shredded vegetables:
Mix and match from:
• Cucumbers
• Slaw mix
• Onions
• Green peppers
• Spinach
• Carrots
• Tomatoes
• Lettuce
• Celery
Add one slice or one-quarter cup of cheese:
• Low-fat Cheddar
• Low-fat American
• Part-skim Mozzarella
DIRECTIONS
1. Spread the chosen condiment over the tortilla.
2. Layer on the meat.
3. Add vegetables.
4. Top with cheese.
5. Roll up the wrap.
This may be eaten cold or heated in a microwave or toaster oven until the cheese melts. If heating, secure with toothpick first, and be sure to remove it before serving.
Nutrition Information (will vary depending on ingredients)
A sample wrap made with low-fat mayonnaise, lettuce, fat-free turkey lunch meat, chopped cucumbers and carrots, and part-skim mozzarella cheese would provide approximately:
• 258 calories
• 11 grams total fat
• 2 grams saturated fat
• 16 grams protein
• 28 grams total carbohydrates
• 2 grams dietary fiber
• 790 milligrams sodium
Use your imagination, think seasonally, and create a sandwich that brings joy to the table without heating up the kitchen.
farm, Garden
Navigating Life with a Horse, Faith, and Common Sense
I was concerned. Traveler had scarcely touched his alfalfa hay and sweet grain for two days. He had also refused to go out and exercise in the pasture, one of his favorite things to do. I had a suspicion about what was bothering him. Now it was time to have a heart-to-heart.
“Traveler, are you going to tell me what’s bothering you? Or do I need to have the vet out to look at you?”
“The vet?!” He raised his head in a flash. Uttering that three-letter word, V-E-T, to a horse could prove they have the fastest reaction time of all domesticated animals.
“Well, if you’re going to continue to mope around this barn and not eat, I’m going to call the vet. Or you can tell me what is going on?”
I didn’t want to seem unsympathetic, but with Traveler, being direct was best. His habit of holding in his feelings could easily cause an ulcer. I didn’t want to waste any time finding the cause of the problem because ulcers can lead to a potentially life-threatening issue called colic. Colic is a word that no horse owner ever wants to hear.
Traveler hung his head and whispered, “I miss my friend.”
I walked around to his side and put my arm over his withers. This always comforts Traveler, and he calls it his “side hug.”
“Traveler, we talked about Ranger going to his new home and why that was best, remember?”
“I remember, but now that he is gone, I’m sad and lonely. He was here in the stall next to me for a year, Hay-Woman. We went everywhere together, talked about our goals and dreams, you know—BFFs.”
Ranger had come to me for training. He had a wonderful disposition, and his training went smoothly. He was willing, sweet, and gentle. I fell in love with him too. There is a cheeky saying in the horse world that holds a lot of truth,
“horses are like potato chips, it’s hard to have just one.” But when a father contacted me wanting a safe, reliable mount for his teenage daughter, I knew Ranger had found his new home. Making the right decision can be difficult even if you know its best. I admit I wiped more than a few tears when he left.
Still hugging Traveler, I knew he needed comforting more than a lot of rationalizing. We stood in silence. In God’s ever-perfect timing, my phone buzzed an incoming text.
“Look Traveler, the dad just sent this picture.” The photo showed his daughter sitting bareback on Ranger. She was leaning over hugging him around the neck. Both wore smiles as big as Texas.
Traveler looked intently at the picture.
“Hay-Woman, I feel selfish and ashamed. Making this all about me and not giving a thought to that young girl or Ranger. They needed each other. Just like you and me.”
“No reason to feel bad about your feelings, Traveler. We should all keep focused on God’s love for us every day and trust his plans. Even when they aren’t always what we’d choose, his plans are best.”
“Wow, God does have perfect plans, doesn’t he?”
“That’s the truth, my friend.”
by DERINA PYLES
Fire Ant Frequently Asked Questions
Fire ants have been a hot topic over the last few months. The North Carolina Department of Agriculture and Consumer Services has been scouting Surry and surrounding counties for signs of this pest. I thought I would share some information about these pesky invasive insects.
Fire ants, or more specifically red imported fire ants (Solenopsis invicta), are native to South America. These ants were first found in North Carolina in 1957. Their foothold began in Brunswick County near Wilmington. They have since spread to seventy-seven of the one hundred counties in North Carolina.
How does one identify fire ants?
Adult red imported fire ants are reddish to dark brown and occur in five forms:
1. Minor workers, about one-eighth inch long
2. Major workers, about one-quarter inch long
3. Winged males
4. Winged females, each about one-third inch long
5. Queens, about one-third inch long
The telltale sign is the two nodes present between the thorax and abdomen.
Fire ant mounds vary in size but are usually in direct proportion to the size of the colony. For example, a mound that is two feet in diameter and eighteen inches high may contain about one hundred thousand workers, several hundred winged adults, and one queen (or sometimes multiple queens).
If you break open an active fire ant mound, you typically find the “brood”—whitish, rice grain-like larvae and pupae. These immature ants will eventually develop into workers or winged adults. Mounds are typically constructed in open sunny areas. Those mounds constructed in clay soils are usually symmetrical and dome-shaped, while mounds built in sandy soils are often irregularly shaped.
The red imported fire ant can be difficult to distinguish from native ant species. However, these are the only ants that will cause a small blister to form on your skin once bitten. Foraging fire ants do not enter the colony through the mound but enter via tunnels that extend beyond the mound.
How do fire ant colonies spread?
Imported fire ants spread naturally during their mating flights. This spread is usually one mile or less, but flights of up to twelve miles have been recorded. The flights occur most commonly in the spring or early summer, one or two days after a rain, when the weather is warm and sunny and the wind is light.
Fire ants are also great hitchhikers. They can catch a ride on sod, nursery stock, earth-moving equipment, hay, pine straw, and potted plants.
The North Carolina Department of Agriculture and Consumer Services regulates the shipment of nursery and sod farm items, as well as baled hay and straw, to areas outside of the quarantine zone. More than three-quarters of North Carolina is under quarantine for imported fire ants. Surry County is not in the quarantine area currently. More information on the NC IFA quarantine can be found at www.ncagr.gov/divisions/ plant-industry. NC IFA Quarantine Information
Why do fire ants appear to sting all at the same time?
Fire ants are sensitive to vibration or movement and tend to sting when the object they are on moves. For example, when fire ants swarm up a person’s leg, and the person jerks or moves, that movement can trigger multiple ants to sting at once. Although fire ants emit communication chemicals called pheromones to elicit specific behaviors such as alarm reactions, trail formation, and queen recognition, there is no known pheromone that stimulates ants to bite and sting simultaneously. It is simply a coordinated response to external movement.
What should I do if I get stung by fire ants?
There is not much you can do except watch the affected area for excessive swelling, itching, or redness, or other symptoms such as shortness of breath, thickening of the tongue, or sweating that could indicate a severe allergic reaction. If this occurs, seek medical attention. Otherwise, treat stings as you would stings of other insects and keep them clean and intact to avoid secondary infections.
How are fire ants controlled in the landscape?
There are two approaches to chemical control of fire ants: a mound treatment and a bait treatment. The goal of either treatment is to control the queen.
Individual mound treatments are often more environmentally and ecologically acceptable because they use less insecticide and limit the amount of area treated as compared to broadcast treatments. Mound treatments are also quicker than bait treatments.
Bait treatments are effective when foraging workers bring the poison bait back to the colony. However, the treatment is slower because the poison must work its way through the colony before it will be consumed by the queen. The queen does not consume sustenance directly. It must be passed among the colony before she consumes food.
There are some good strategies for managing fire ants that include using both mound treatment and baits. This is referred to as the two-step method.
Hopefully, it will be some time before Surry County has fire ant activity. However, homeowners should be aware of possible movement into the county and be on the lookout. Report any fire ants that are found.
by JOANNA RADFORD
Why I’ll Always Support Our Volunteer Fire Departments, and Why You Should Too by Larry VanHoose
There are certain sounds you never forget. One of them is the wail of a fire truck siren when it is heading toward something precious—someone’s home, someone’s loved one, someone’s life.
I was a teenager when my family lost our home completely in a fire. Everything we owned—every memory, every piece of furniture, every photograph—was gone. Years later, while living in Tempe, Arizona, in the mid-1990s, fire found me again. An attic fire forced me out of my home for six months during repairs. But this time, thanks to the heroic work of the fire department, the damage was contained. Firefighters not only battled the flames but went room to room, carrying out my furniture and personal belongings to save what they could. I will never forget watching them work, realizing that those men and women were risking their lives to preserve mine.
That is why I care so deeply about supporting our local volunteer fire departments, and why I hope you will too.
In communities like Sparta, Fries, Galax, and Pilot Mountain, our fire departments are made up of neighbors, friends, and volunteers who respond to emergencies with courage, commitment, and heart. But these departments do not operate on magic. They run on training, equipment, fuel, and community support.
This summer and fall, you have several opportunities to show up for them in a big way.
In Sparta, North Carolina, the Sparta Alleghany Volunteer Fire Department is hosting its biggest fundraiser of the year: a demolition derby and figure eight race on Saturday, August 9, at the Alleghany County Fairgrounds. It is loud, it is exciting, and it helps raise critical funds to keep their trucks running and their gear up to date.
Just across the line in Fries, Virginia (pronounced “Freeze”), the Fries VFD will hold its popular draw down dinner on Saturday, August 23. It is a night of food, fun, and a little bit of raffle suspense, and it goes a long way toward funding their firehouse operations.
Then in mid-September, the Glade Creek Volunteer Fire Department brings the excitement back to Sparta with an extreme bull riding competition on Friday and Saturday, September 12 and 13. This two-night rodeo-style event draws big crowds and even bigger support for one of our hardworking local departments.
Do not forget the brave volunteers of the Galax VFD, serving not just the city of Galax but parts of Carroll and Grayson Counties. From their carnivals, duck races, and equipment fundraisers, they are a backbone of regional emergency response. Likewise, the Pilot Knob VFD in Pilot Mountain, North Carolina, supports its community through everything from barbecues to open houses, raising funds and awareness for the role they play in keeping us safe.
You might attend these events for the thrills, the food, or the fellowship, but when you buy a ticket, you are doing something much more important. You are investing in the safety of your neighbors and your own family. You are helping replace aging gear, pay for fuel, upgrade outdated equipment, and keep our emergency responders trained and ready.
And if you are lucky enough to never need their services, count that as a blessing. But know that for someone in your community, today or tomorrow, that fire engine might be racing to their home, their barn, their business, or their attic.
So I am asking personally that you show up. Come out to these events. Cheer from the stands. Sit down for a community meal. Shake a firefighter’s hand. And if you can, give a little extra.
Because when it matters most, they will be there for you. Let us be there for them.
MOUNT AIRY
Light up the Night
Sunday, August 3, 2025 from TBD
Blackmon Amphitheatre
231 Spring Street, Mount Airy, NC 27030
Heartbeat of Soul
Saturday, August 2, 2025 from TBD
Blackmon Amphitheatre
231 Spring Street, Mount Airy, NC 27030
The Embers featuring Craig Woolard
Thursday, August 7, 2025 from TBD
Blackmon Amphitheatre
231 Spring Street, Mount Airy, NC 27030
Surry County Farmers Market Quarter Auction
Friday, August 8, 2025 from TBD
232 W Independence Blvd
Mount Airy, NC 27030
Landslide - A Tribute to Fleetwood Mac
Saturday, August 9, 2025 from TBD
Blackmon Amphitheatre
231 Spring Street, Mount Airy, NC 27030
Spoken Word Event
Tuesday, August 12, 2025 from TBD
Mount Airy Museum of Regional History
301 N Main Street, Mount Airy, NC 27030
Girls Brunch Out in Downtown Mount Airy
Saturday, August 23, 2025 from TBD
Downtown Mount Airy
Main Street, Mount Airy, NC 27030
The Konnection - Summer Concert Series
Saturday, August 30, 2025 from 7:30 pm to 10:00 pm
Blackmon Amphitheatre
231 Spring Street, Mount Airy, NC 27030
ELKIN
Rally in the Valley
Friday, August 1, 2025 from 5:00 pm to Sunday, August 3, 2025 at 1:00 pm
Downtown Elkin Historic District, Elkin, NC 28621
Explore Elkin’s Live Music @ The River Stage
Friday, August 1, 2025 from TBD
Elkin Municipal Park Amphitheater
257 Standard St, Elkin, NC 28621
Bradley Steele LIVE at Angry Troll
Saturday, August 2, 2025 from TBD
Angry Troll Brewing
222 E Main St, Elkin, NC 28621
3 Toe Possum LIVE (part of Rally in the Valley)
Saturday, August 2, 2025 from TBD
Heritage and Trails Center
257 Standard St, Elkin, NC 28621
Live at Angry Troll
Friday, August 8, 2025 at 8:00 pm
Angry Troll Brewing
222 E Main St, Elkin, NC 28621
Luke Mears Jam – Special Friday Event
Friday, August 8, 2025 at 6:00 pm
Reeves Theater & Cafe
129 W Main St, Elkin, NC 28621
Albert Cummings LIVE at The Reeves
Saturday, August 9, 2025 from TBD
Reeves Theater & Cafe
129 W Main St, Elkin, NC 28621
Squirrel Nut Zippers – Jazz from the Back O’ Town LIVE at The Reeves
Friday, August 22, 2025 from TBD
Reeves Theater & Cafe
129 W Main St, Elkin, NC 28621
Elkin Cruise -In
Sunday, August 24, 2025 from 2:00 pm to 5:00 pm
Elkin Municipal Park 257 Standard St, Elkin, NC 28621
DOBSON
Surry County Farmers Market Concert Series
Friday, August 1, 2025 from 7:00 pm to 9:00 pm
Surry County Farmers Market
903 East Atkins Street, Dobson, NC 27017
Surry County Farmers Market Concert Series
Friday, August 15, 2025 from 7:00 pm to 9:00 pm
Surry County Farmers Market
903 East Atkins Street, Dobson, NC 27017
GALAX
Old Fiddlers’ Convention
Monday, August 4 to Saturday, August 9, 2025
Felts Park Campground 601 South Main Street, Galax VA 24333
Blue Ridge Music Center Concert Series
Saturday, August 2, 2025 from 7:00 pm to 9:00 pm
Blue Ridge Music Center
700 Foothills Road, Galax VA 24333
Lonesome River Band LIVE
Saturday, August 2, 2025 at 7:00 pm
Creek Bottom Brewing Company Restaurant 103 Country Club Lane, Galax VA 24333
Goodson Serenaders – Midday Mountain Music
Wednesday, August 6, 2025 from 12:00 pm to 3:00 pm
Blue Ridge Music Center (Covered Breezeway) 700 Foothills Road, Galax VA 24333
