THEHUB FREE HALDIMAND, NORFOLK & TILLSONBURG MAGAZINE
VOLUME 6 ISSUE 12 www.hubmedia.info
DECEMBER2018
Six years ago, Charlie decided to pass the tradition on to his daughter. He made sure the recipe was followed to his exact requirements, watching over his daughter who was soon reaching the level of a master chef. It wasn't long after that Charlie passed away, but the tradition has lived on with his daughter. She is now putting the same passion into the baking of the Christmas Cakes as her father did for some 70 years!
CHRISTMAS TRADITIONS
I always enjoy conversations with Randy at our monthly gettogethers. You just never know where our minds will wander, and which music topic will enter the fray. Well, this month we got to chatting about Christmas traditions, and Randy told me the history of the Charlie Robertson Christmas Cake.
So, who is this beautiful woman who has carried on the tradition? Well, it is none other than Charlaine Halmo, and now you know the rest of the Christmas Cake story! UPCOMING EVENTS Simcoe Royal Canadian Legion BR.79 New Year's Eve Dance Party (not just 50's 60's 70's!)
You see, back in 1942 Charlie was serving in the Royal Canadian Navy and decided to create his own Christmas Cake recipe. Of course he baked for the men and women to enjoy. Well, the tradition started from there and continued after the war. Folks PROFESSIONAL DJ SERVICES loved his Christmas Cakes and would order from Charlie year after year. Now you have to understand Charlie was a master NAtIONAL PRESIDENt’S AwARD RANDY HALMO DJ wINNINg PROFESSIONAL chef who worked in hospitals and eventually found his way to “Entertainment as DJ Unique and Professional Simcoe where he was the chef at Sprucedale until he retired. Individual as You Are” Every year he would break out his personal recipe and bake Phone: 519-583-9771 519-426-4750 • Email: rh@klassyfmdj.com HALMO 519.426.4750 up a storm; some years, reaching as high as 600 to 800RANDY cakes MEMBER OF THE CANADIAN PROFESSIONAL DJ ASSOCIATION PROFESSIONAL D.J. made! It was Charlie's way of thanking the men and women he or call 519.583.9771 www.KLASSYFMDJ.com fought beside. rh@klassyfmdj.com • www.klassyfmdj.com MeMber
of the
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- 6th Annual Christmas Day -
The hall will be decked out with Christmas decorations and music.
CHRISTMAS
The Committee is comprised of Coordinators Cathy and Ronn Hughes, Jeremy Schott, Penni Lewis, Laurie Lomas, Ali White, Tom and Ellianna Sartor, Tim McCullough, Gerald and Jane Tyrrell, and Donna McMillan(Publicity).
COMMUNIT Y
LUNCHEON
The Christmas season is fast approaching with thoughts of tree trimming, wreath hanging, sugar plums and Rudolph. Since September, the Port Dover Community Christmas Luncheon Committee has been planning for this year’s 6th Annual Community Christmas Luncheon. This special event will be held Tuesday, December 25 from 11:30 a.m. to 1:30 p.m. at the Port Dover Community Centre. Once again, the Committee will be serving a homemade turkey dinner complete with dressing, gravy, potatoes, squash, vegetables, coleslaw and dessert. There will also be pork roast, apple sauce and apple cider on the menu. The doors are open for anyone who would like to attend this free event. You may have held your family dinner on a different date and would like to join in on the community luncheon. You may be alone this year. You may not be into cooking a big turkey dinner for a small number. Finances may be a little tighter this year than usual. EVERYONE is welcome!
Cathy Hughes, Donna McMillan, Shayla Bower, Ronn Hughes and Ali White promoted the 6th Annual Community Christmas Luncheon in the Santa Claus Parade.

- 6th Annual Christmas Day -
COMMUNITY
CHRISTMAS LUNCHEON
Tuesday, December 25, 2018 11:30AM - 1:30PM
FREE EVENT Port Dover Community Centre 801 St. George St. Port Dover
RSVP 519-429-8633
IN THE
LONG
RUN By CHARLIE UPSHALL
TAKE A HIKE - PART ONE -
“Not all who wander are lost.” “Some days I feel like quitting and going home. Then breath-taking moments like these remind me that I’m already home.” - Heather Anderson Heather Anderson grew up in rural Michigan. She was overweight, didn’t like to exercise and was teased by classmates. She suffered from anxiety, had a poor self-image and was scared of animals and of going to the bathroom alone at night. Somehow, one day, as a teenager, she decided, immediately, to change and seek out things she was afraid of doing. Studying to be a minister, after her first year of college, this new approach led Heather to the Grand Canyon. She got a job as a chambermaid and occasionally led night worship services. Anderson had never gone hiking before, but on her first day, she and her roommates set out, in 120 degree heat, to hike down the Canyon. All but one of the others turned back before reaching the canyon floor, but Heather was determined to stay with the one who kept going, a collegiate basketball player. They made it the 4.5 miles down to the bottom. Heather Anderson wasn’t just a hiking rookie, she was 70 pounds overweight and had spent the previous night at the airport, not sleeping. As well, she had blood poisoning from stepping on a rusty fence a week earlier. Heather felt like she was going to die from the effort and the heat. But the two girls made it back up to the top together. Anderson spent the rest of the summer hiking in and out of the canyon, starting after work and often walking until 3 am, then sleeping for a few hours before the beginning of the work day. That summer changed her. She set a new goal for herself. Upon graduation, she headed out on her own to hike the Appalachian Trail, the iconic 2200 mile footpath from Georgia to Maine. Heather adopted the trail name Anish, naming herself after her great, great grandmother and walked from dawn to dusk, 20 to 30 miles daily.
In the process, she was changing into a completely new person. From being a shy, fearful and introverted bookworm, disinclined to spend time outdoors, she had now transformed herself into a self-confident and independent young woman, athletic and unafraid, able to take care of herself and live in the woods on her own. Anish completed the Appalachian Trail, the major trail of the eastern United States, in four months. During the next few years, she also completed thru-hikes of the Continental Divide Trail, down the middle of the country, and the Pacific Coast Trail on the west coast. Then she tried to settle down, marrying and taking a position at a software company. However she had difficulty adjusting to that style of life. Heather spent five years trying to make it work, before coming to the conclusion that she didn’t need to fix herself, there was nothing wrong with her. Anish decided to follow her dream. She got divorced, quit her job, took a bus to southern Oregon from Washington State and started walking toward the Canadian border. By the time she finished, she was feeling whole again. A new goal emerged – the fastest known time for the PCT. Specifically, Heather Anderson wanted to break the record for the fastest self-supported hike from Mexico to Canada along the Pacific Coast Trail. No women’s best existed so she would aim for the men’s record of 64 days. The effort entailed travelling 40 miles a day with no rest days. She would get up at 5 am daily and walk until 9 or 10 pm. One night she had to ford a glacial river because a bridge had washed out. Campers nearby told her it was too dangerous with the night-time higher water and faster currents, but she went anyway as she still had more miles to complete that day. About 2000 miles into her hike, with 650 miles to go, problems began to arise. Her legs started to buckle and low blood sugar swings were making her woozy. In The Long Run Proudly Sponsored By
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Once again, her determination shone through. She told herself to eat a lot more food and see if that would solve the issue. Anderson made herself eat dinner every night – tuna packets with bagels or dehydrated refried beans mixed with water. Sometimes Anish was so tired that she would wake up with her headlamp still on and a half-eaten meal beside her. She made it to the Canadian border, by herself, in 60 days, a new PCT record. Two years later, in 2015, she hiked the Appalachian Trail again, this time in 54 days, four days faster than had ever been done before by a man or woman. Heather Anderson had definitely conquered her fears and insecurities. This year (2018) marks the fiftieth anniversary of the United States national trails system and the Wild and Scenic Rivers Act. Anderson made plans for this year. In order to honour the anniversary, she decided to attempt to hike the three major trails provided for in the act: the Appalachian Trail (3380 km), the Pacific Coast Trail (4184 km) and the Continental Divide Trail (4828 km). The total would be over 7000 miles and she calculated that it would take 8 to 9 months. In Part 2, I will describe some of the highlights of this incredible endeavour, undertaken by a 35 year old woman who, fifteen years ago, was completely nonathletic and had never been on a hike.
Wishing all of our friends, family And readers A merry Christmas And a safe and happy new year. - YOUR FRIENDS AT THE HUB
Simcoe McDonald’s
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77 Queensway E, Simcoe 519.426.8084
THEHUB 23 Market Street, Unit #9, Box 1501 Port Dover ON N0A 1N0 Phone: (519) 429-2567 Publishers: Dave & Monica Scott Email: editor@hubmedia.info Web: www.hubmedia.info Any reproduction of this publication without permission is prohibited. Opinions and comments within this publication are those of the writers and not necessarily that of Hub Media, the Norfolk Hub or The Hub.
Spirit Season
IN THE
OF THE
When you walk through the doors at the Simcoe Canadian Tire, take a moment to check out the Salvation Army Angel Giving Tree. You can choose a tag, tear it along the dotted line and purchase the gift item for a child in Norfolk County. Someone, who perhaps otherwise may not have anything under their tree this year! You may also see the local Shriners selling their tasty Christmas Cakes to help children. The January 2019 NACL Prize Calendars are available as well. They can be purchased for only $10 with over $5000 in prizes. It makes the perfect stocking stuffer! To put a nice bow on your shopping experience, why not have the volunteers from Norfolk General Hospital wrap those gifts for you for a small donation. Our Canadian Tire is once again stepping up to help our local charities build a stronger community! WISHING EVERYONE A MERRY CHRISTMAS AND HAPPY NEW YEAR! - Mary, The Staff & Management
SIMCOE
CANADIAN TIRE
142 Queensway East 519-426-1513 STORE HOURS Mon-Fri 8am-9pm SHOP HOURS Mon-Fri 8am-7pm
• •
Sat 8am-6pm Sat 8am-6pm
• •
Sun 9am-5pm Sun 9am-5pm
DELHI
CANADIAN TIRE
308 James Street 519-582-2450 STORE HOURS Mon-Wed 8am-6pm • Thurs-Fri 8am-8pm • Sat 8am-6pm SHOP HOURS Mon-Fri 8am-5pm • Sat 8am-5pm • Sun CLOSED
•
Sun 9am-5pm
THE
REELDEAL
with
LARRY MELLORS
DRESSING FOR
WINTER
We have all read articles about how we as humans should dress for cold weather fishing. In today’s world, it is all about layering. The products available to us are overwhelming. But what about the fishing equipment we use, whether it be rods, reels, tackle, lines and boats and motors? Also, the research avenues available on-line can assist in having a better day in the outdoors. By better, I am referring to safety and fishing conditions derived from water and air temperature; barometric pressure; water flows; turbidity and more. Let’s start with the fishing equipment we use. When it is extremely cold, ice can form in the guides on the fishing rod. When reeling in line, water is brought into the guides and thus forms ice when the air temperature is below 0˚ Celsius. We can constantly break the ice free by the use of your hands. This will allow us to cast easier. There are products on the market which you can apply to the guides. Depending on the air temperature ice build-up can be eliminated altogether or at least minimalized. But on extremely cold days, the inevitable happens even when applying the paste – frozen guides. Most of these de-ice products must be applied the day before your fishing trip. Fishing reels are affected by extreme cold weather. Incorrect application of oil and grease can severely affect the smooth operation of the reel. Many anglers use a lubricant they may already have without considering whether it is correct for fishing reels. I truly recommend purchasing oil/grease made specifically for fishing reels. This will ensure the smooth operation of the reel under hot and cold weather conditions. Before heading out in the cold weather, whether on open water or ice, make sure your reels have been cleaned and lubricated. The fishing line you choose may also be affected by cold weather and cold water temperature. If the line is not suited for cold water and air conditions this could result in the line not being as soft and limp as it should be, therefore resulting in twisted, curled loops. I cannot stress enough about the maintenance of the boat and motor. If you are doing late season fishing it is a must to ensure everything is working perfectly. This is not the time to be thinking, “I hope the engine starts.” There is very little marine traffic at this time of the year if you have an emergency. There are many websites available to provide the educated angler with the necessary information to provide guidance in regards to safety issues, weather information and possible angler success - although no one can ever predict whether it will be a successful day of fishing. And everyone’s measure of success is different. Always check weather forecasts. These will dictate road conditions and the conditions you will face on the water. For instance, if there are 70 km winds, casting will be extremely difficult, let alone line control when your bait offering is in the water. If you are fishing in flowing water, make sure your wading conditions are safe. I know on all the rivers I fish, the cubic metres per second (cms) that make for unsafe wading. In other words, stay out of the river! In flowing water, if the water is rising, generally fish do not bite. In rising water, serving Lake erie Boaters the fish are uncomfortable and are constantly seeking quiet for over 60 years water. The last thing on their mind is food. Review the flow charts and wait for falling water. Although not scientifically proven, rising barometric pressure is felt to provide better fishing than falling barometric pressure. Make the most of the “Window of Opportunity” that all of this information provides. Late fall, early winter and winter can provide excellent fishing opportunities. Check the recreational fishing regulations for specific fishing opportunities in the area you are headed. One thing for sure, the air is always fresh. Dress warm and make safety paramount. Larry can be reached at focusonfishing@rogers.com
519-426-0653
487 Q ueensway st w. s imcoe
www.proctormarine.com
............. will be open until
2:00PM
DECEMBER 24
.............
at the Simcoe Town Centre
WISHING E VERYONE A SAFE AND JOYOUS
Holiday Season!
THE CIDER KEG
519.428.0882 • www.CiderKeg.com • 1231 Hwy 24 S. at Vittoria
PANORAMA TIME IS HERE!
By: Dave Scott
With the lights turned on, thousands of visitors are preparing for their annual visit to the Simcoe Panorama to take in the cascade of multicoloured lights and wander around the festive displays. I thought it a perfect time to reflect on a friend of mine who started helping out with the lights way back in 1959. Over the years, Vic Gibbons has been involved in many different aspects of the Panorama. Vic shared a story with me of him standing atop the hydro pole in the early days waiting for the word to flip the switch (hoping it worked) to illuminate the park. He was involved in the building of displays and of course like everyone, stringing bulbs. In 1992 Vic donated the proceeds from 200 Cottontail prints to the Panorama. The money was then used to purchase a fountain for Lake George. For the 40th anniversary of the Panorama, in 1998, Vic made another large donation of 64 Cottontail and 130 Cardinal prints to help raise funds for Panorama fountain lights. Over the years Vic has donated time and art all in the name of keeping the Panorama strong. It is one of the aspects of his life that has been a constant, from those early years to the present. The Panorama will always hold special memories for Vic. Vic is just one of the many folks over the years who have given their time to help maintain such a high-quality event. Remember this holiday season to take the time to say thank you to these wonderful volunteers who keep the tradition alive for families all over Southern Ontario to enjoy!
PICKARD
Helping build a better community. 9 JAMES STREET, SIMCOE • 519-426-0791
Nostalgia
Nostalgi Nostalgia NORFOLK
- THE CHRISTMAS POSTCARD PORT DOVER HARBOUR IN THE 1930'S
THE BARREL RESTAURANT
WWW.BARRELRESTAURANT.CA (519) 426-0068
ACCOUNTING, ADVISORY & WEALTH MANAGEMENT 84 COLBORNE ST. N., SIMCOE, ON TEL: (519) 426-5160
DON’T MISSDON'T OUR WINTER STAY SPECIAL MISS OUR WINTER SPECIAL! DON’T MISS OURSTAY WINTER STAY SPECIAL
ROSEWOOD ROSEWOOD SENIOR LIVING
SENIOR LIVING
Professionally managed by
care care
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UNIVERSALcare UNIVERSAL care
- PORT D OVE R -
Simcoe 519.428.4000 Tillsonburg 519.842.4000
Heating • Air Conditioning • Electrical
H appy H ol
49 Park Road, R.R. #1 Simcoe, ON N3Y 4J9 dandbclimatecare@kwic.com
idays!
www.dandbclimatecare.com
Wishing everyone a safe and happy holiday season! Kaley’s Restaurant Kaley’s Kakes & Katering!
MEETING
NORFOLK
May your holidays be rich in LOVE & FRIENDSHIP and the year ahead be filled with JOY & PEACE! from all of us at CAA
LYME
CAA South Central Ontario Simcoe Store 8 Queensway Dr. E. Simcoe, N3Y 4M3 519.426.7230
SEE YOU IN JANUARY!
SUNDAY JANUARY 27 AT 1:00PM
An Informative Meeting on Lyme Disease
LOCATION 23 Market in Port Dover
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Kewl New Media Solutions { Define, Design, Develop, Deploy } JS
Providing complete website development specializing in front and back end programming and managed Wordpress hosting.
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The Residents and Staff of Norview Lodge want to wish all our families, volunteers and community partners a very
Merry Christmas and all the best in the New Year.
Your many acts of kindness do much to enhance the quality of life for all our Residents and are sincerely appreciated. We look forward to your continued support in 2019
Merry Christmas & Happy New Year! Toby invites you to his
Christmas Levee
“FAST. EASY. FREE”
Simcoe 28 Colborne St. North
SATURDAY, DECEMBER 15, 2018 (11 a.m. – 1 p.m.) Shelly’s Family Dining and Catering 1192 Kohler Road, Cayuga
Call for a Quote Today!
519-426-2551
Port Dover 2-23 Market St. West
SATURDAY, DECEMBER 15, 2018 (2 p.m. – 4 p.m.) Cranberry Creek Gardens Lynedoch (in the church) 78 Lynedoch Road, Delhi
Waterford 35 Main St. South
Please RSVP by December 12 to 519-428-0446, 905-765-8413 or 1-800-903-8629
tricountyinsurance.ca
Community-Minded Brokers Minding the Community
TOBY BARRETT
HOME · AUTO · BUSINESS · LIFE · FARM · AND MORE
HARMONY - COMFORT - PEACE May the gift of the season last throughout the year!
MARIA KINKEL
PETER KARSTEN
PAUL HOSACK
MHN LAWYERS
JAMIE PEREIRA
CHRIS NUNN
ROB MACLEOD
HELEN BUTTON
LET US LISTEN
AND GET IT RIGHT. FOR YOU.
MPP Haldimand-Norfolk www.TobyBarrett.com
Wishing everyone a joy-filled holiday season
The owners and staff of Roulston’s Pharmacy
MHNLAWYERS.COM • 39 COLBORNE ST. NORTH, SIMCOE • 519.426.6763
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GENERAL CONTRACTING • NEW BUILDS INTERIOR & EXTERIOR RENOVATIONS • ADDITIONS
Foundations for your homes, farms, commercial buildings & more! 7 Elizabeth St., Jarvis ON
nighs_concrete@hotmail.com
Who will INSPIRE MENTOR and MOTIVATE your child?
Space available for rent!
PIANO • VOCAL • PRESCHOOL MUSIC • ADULT CLASSES We also offer music and non-music workshops such as Joy of Music, Bucket Drumming, Pinot ‘n Piano for Adults, DIY Workshops for Adults and Children, and much more. We have something for everyone. Check our website for details: www.luptonstreet.ca
2045 Main St. N. Jarvis ON
519-587-2366
519-587-3777
Our beautiful studio is clean & bright and available to book for your workshops, classes, music showcases, events & rehearsals. Located on Main St. in Jarvis with plenty of parking.
Find us on Facebook!
UNDERSTANDING. By: Dave Scott
An opportunity came Hub Media's way back in October. So, Chris Atkins (best cameraman around), Joel Easy (2nd best cameraman around) and I decided to take up the challenge presented to us. Our mission, if we chose to accept it, was to film all five political debates in Norfolk County. The good folks at Folkin' Vote hired us, and I've got to tell you, it was very interesting! First off, the number of folks that took the time to watch the debates, which were two to three hours long, were incredible. I think the total for all the debates was over 40,000 Facebook views alone! The turnouts at all of the venues were the best ever according to local organisers. The crowds were respectful to the candidates, but at the same time held nothing back if they felt someone may have been leading them astray. It was great to see such a deep interest in voting again and democracy working for the people at large. I do think our politicians need to reconnect with the everyday person in Norfolk County. When I first watched Russell Colebrook, who was running for mayor (Russell’s a cab driver in Simcoe and lives in Renton), I realised his message was just that, remember the hard-working poor and listen to what they are saying. I have to admit Russell was a breath of fresh air in the debates. He reminded folks that no one has all of the answers and we need to help each other. He injected his sense of humour about his long hair, marijuana and fence-sitting into the race and made folks think more openly about the problems facing Norfolk today. Russell showed his emotional side, getting a little choked up, telling the story of an 18-year-old who was voting for the first time and said he would vote for Russell because he was “REAL.” Russell said that one vote made it all worthwhile, that if one person understood his message of equality for all, then he had done his job. As the debate videos were released, folks were waiting to see what analogy would be in his next speech. He didn’t disappoint, and he never took himself too seriously. He just seemed to roll with it! As you know, Russell didn’t win the mayor’s position, but perhaps he enlightened more people than we realise. There is a common, everyday, personal thread in us that connects to who Russell is, we can relate to the struggles of life and still smile and hope for a better tomorrow!
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- Jeff, Lucia & The Staff
519.426.0270
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insuranCe Group McKiEE&FaRRaR McKiEE&FaRRaR TRi-counTy Simcoe ON 519-426-2551 TRi-counTy McR.E.M KiEE&Fann aRRaR Port Dover ON 519-583-9595 R.E.M ann T CTRi-c I ounTy G
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CLOSET ORGANIZER
GIVE AWAY! Simply email us a picture of your
MESSY CLOSET
from now until December 7, 2018 for a chance to win a Closet Organizer from Dover Paint & Paper valued up to $500! Email Photos To: DoverPaint@gmail.com Winner will be notified by December 10, 2018
Katrina, Lee and Leah will be happy to assist with your new closet layout for free!
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'THE ROYAL PAIR' by: Vic Gibbons
Return of the Royal Pair! If there is one gift that is always received with heartfelt admiration, it would have to be a beautifully framed Vic Gibbons print! The Royal Pair is just that. This holiday season will be a final run for the Royal Pair. It is a personal favourite of Vic's, one that hangs in his home. The gallery at his house is filled with prints that are in high demand this time of year. You will not find anything more "Norfolk" to share with friends and family this holiday season‌ then this fine art! The 16" by 12" Royal Pair final limited run can be yours for $260.00 +HST Vic and his family want to wish you and your family happiness this holiday season!
The Olde Towne Gallery (519) 428-1329 • vlgibbons@live.com 1395 Charlotteville Road 8, RR#6, Simcoe, ON N3Y 4K5
FESTIVE
fashion!
Each month as I drop off the Hub at the counter at Eising Garden Centre I always enjoy a quick, witty rapport with Lisa who has been in the family business since just a child, and full time since 2000. Well, we finally convinced her to take part in this month's Festive Fashion shoot for Sassyfras!
Whether attending a family event or a Christmas concert, this number fits the bill. Lisa is decking the halls in her Lady Dutch midnight black Cargo pants and a stylish top with chiffon blouse inlay by Apricot. Accenting the ensemble is a Cream floral scarf and those dazzling Statement in Silver earrings!
Giving Tree Ornament $7.99
Of course, we cannot let Lisa steal the whole scene. Eising Garden Centre has an assortment of Christmas décor to highlight the warmth of your home this holiday season from centrepieces, greenery bundles, custom urns & wreaths and a variety of displays and ornaments. Of course, you will be picking your tree at Eisings as well. They have you covered, from potted live trees to the traditional full-size cut tree. Don’t forget to check out the Eising Giving Tree… all proceeds from the sale of their angel ornaments will be given to the local Toy Drive so that kids of all ages can have a gift under their tree this Christmas! The Eising family and staff want to take this opportunity the wish everyone a Blessed Christmas and a very Happy New Year for 2019. They look forward to serving their amazing customers again in 2019. OPEN until 2pm on Christmas Eve. Boxing Day Sales are December 26 and 27 from 9:00 a.m. - 5:00 p.m. Eising Garden Centre will be closed from December 28 – February 28 and will re-open again on March 1. Please call anytime during our break & leave us a message…we’re still happy to help!
814 Cockshutt Rd, Simcoe
HAPPY HOLIDAYS! FROM OUR SIMCOE VW FAMILY YOURS
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519.426.6150 or 1.800.265.2812 370 Queensway W., Simcoe
www.SimcoeVW.ca
Where Where To To Find Find Inspection Inspection Results Results Certain public health inspection results will be made available online starting January Certain public health inspection results will be made available online starting January 2019. Results will be posted for inspections conducted at local places such as: 2019. Results will be posted for inspections conducted at local places such as:
Restaurants Restaurants Public Public Pools Pools & & Spas Spas Day Day Cares Cares
Hair Hair Salons Salons Tattoo Tattoo Parlours Parlours And And More…. More….
Stay Stay tuned tuned to to our our website website at: at: https://inspectOURcommunity.hnhss.ca https://inspectOURcommunity.hnhss.ca For questions or concerns please contact the health unit at 519-426-6170. For questions or concerns please contact the health unit at 519-426-6170.
www.dwgroup.ca
2173 Hwy # 3 E., Jarvis, ON 519.587.2273
3503 Hwy # 3 W., Simcoe, ON 519.426.1090
YOUR HEALTH
SECTION
DOVER APOTHECARY ADVANTAGE ATHLETIC THERAPY ABSOLUTE RESPIRATORY GREAT LAKES PHYSIO & SPORTS MEDICINE CANADIAN MENTAL HEALTH ASSOCIATION BLADE SALON COLDWELL BANKER 'COASTLINE ROOM' SIMCOE NATURAL FOODS SIMCOE FOOT CARE AND CUSTOM ORTHOTIC CENTRE NORTH SHORE RUNNERS Opinions and comments within this publication are those of the writers and not necessarily that of Hub Media, the Norfolk Hub or The Hub.
VICTORIA HEALTH CENTRE
PTSD
A Stress Response In Hyperdrive BARB ANSTEAD, Holistic Nutritionist
information highway can certainly be detrimental if we are unable to step back and ground ourselves in therapeutic and supportive ways. Being constantly STRESS IDENTIFY YOUR PERCEPTION: exposed to stressful and dramatic news that we may We all have stress, we all have stories. It is our feel powerless to change (especially for those people perception of those stressors, our response and with a high level of empathy), is very draining and capabilities to cope that will govern how we deal with wearing. this very common experience. No one is immune to Research has focused on how frightful memories are stress, and no one should be alone in dealing with it. created; genetics; and parts of the brain that are active Some days we can "hardly see the forest for the trees," in the acquisition of fear and learning - our primitive but realistically, if we were able to gather our troubles brain, which elicits fear to real and appropriate and throw them together into a pile with those of dangers (example, a venomous snake or vicious others, we would likely scramble to pick our own back animal confrontation). With PTSD, these areas of the up. Perspective and sharing can assist in removing brain will be in a state of hyper-arousal with a cascade isolation, shame and stigma - all damaging factors of hormones and chemicals often inappropriate to the situation at hand as the actual danger has long when it comes to our mental health and well-being. passed, but the perception is triggering and priming Clearly, there are other situations and exceptions an elevated response. beyond the everyday. Both immediate and prolonged situations may involve traumatic and life-threatening Warning signs to watch for may include: sleep disruption or difficulty, continual tension and being experiences (with danger to yourself or a loved one). easily startled, increasing anxiety, depression, Ongoing Stress withdrawal (numbness and avoidance) from social and There are so many, selflessly giving their lives in service family situations (to avoid triggering thoughts, feelings to the rest of us! Exposures of this sort are more of a of guilt etc.), inappropriate use of drugs and alcohol to chronic nature than one very specific event. There are cope with everyday, extreme agitation, flashbacks to also those impacted by abuse or dominance causing reliving a traumatic experience, sense of impending physical or emotional harm. These instances can easily doom, nightmares (all of which can exacerbate physical and eventually lead to a potentially debilitating and symptoms compounding the issue). life-altering condition known as PTSD without support, STRESS IMPLEMENTING COPING STRATEGIES: proper self-care and healthy coping strategies. Stress can feel crippling, or it can be a motivating A foundation of consistent, nutrient dense foods and catalyst for change. Depending on the trigger, it can healthy lifestyle habits and choices are many of the basic needs for each of us, as well as safe, clean living create an urgent fight or flight response. Modern day technology and/or our instantaneous (Continued on next page) Brought to you by the:
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- continued accommodations, proper sleep, clean water, healthy and adequate nutritional meals, exercise, routine checkups with health care professionals, loving and supportive relationships with open communication, therapeutic supplementation and medications where indicated. Other supportive therapies may include but are not limited to: talk therapy, bio feedback, meditation, yoga, massage, therapy animals, art therapy etc. As you can see, the list is extensive and very inclusive - the effects will be very individual, and sadly, there are so many that may not have access to even the most basic of these therapies. This is where we as global citizens can play a role by recognising and being humane to our fellow human beings - reaching out and serving one another where we can to make a difference in our communities and as a society. TAKE AWAY POINTS:
what we can get even with the benefits of a healthy diet!). Discuss your needs with a qualified health care professional to determine your unique requirements. Some basic nutrients may include but are not limited to: B-Complex vitamins (also B1, B3, B12 and B6 specifically), Omega 3, Vitamin D3, probiotics, L-Theanine and many herbal products. For more information, see us at the Dover Apothecary or book a consult with: barb@healthy,wellandwise.ca All treatments for PTSD will have the most successful outcome with a multi-faceted, health care professional mediated approach. Let's end the stigma of mental health issues in our society. None of us are immune! Barb Anstead NNCP Healthy, Well and Wise Nutrition and Supplements
During periods of stress, our bodies require much Website: healthywellandwise.ca higher levels of nutrients to assist us in coping and functioning (often times significantly higher than E-mail: barb@healthywellandwise.ca
MERRY CHRISTMAS FROM YOUR FRIENDS AT
519-428-4003
NORTH SHORE RUNNERS
Lyndsey and her staff want to wish you a
Merry Christmas! SIMCOE
(519) 426-1113 Fax: (519) 426-3334 39 Kent St N Unit 2 Simcoe Mon-Fri: 8:30am-4:30pm Sat: By apt only
TILLSONBURG
(519) 842-5353 Fax: (519) 842-2002 169 Broadway St Unit A Tillsonburg Mon-Tues: 9am-3pm Wed-Fri: 9:30am-5pm Sat: By apt only
To book an appointment with one of our on-staff Registered Respiratory Therapists, or for more information, feel free to call, email, or visit the Absolute Respiratory location nearest you. E-mail us at simcoe@absolute-respiratory.com
NEW TREATMENT PROGRAMS This is an exciting time at Great Lakes Physiotherapy and Sports Medicine as we are introducing two new programs! Starting December 1, 2018 we will now be offering treatment for Concussions in both locations and Pelvic Floor Physiotherapy at our Delhi Clinic. A concussion is a form of brain injury resulting from a direct or indirect blow to the head, face or jaw causing an alteration in brain function. Concussions can produce a wide array of symptoms which pose a challenge for coaches, trainers, parents and health professionals involved in the care of an injured person. The four Pillars of Concussion care include Education, Prevention, Management and Research. At The Ontario Balance Centre, we can assist in the Education, Prevention, and have a great interest in the Management of a concussion. Our program includes the assessment, education and treatment including Rest Strategies, School/Work Modification, Monitoring and Rehabilitation Techniques. We work closely with the referring Physician keeping them informed of the progression so that they can make an educated decision regarding care. Pelvic Floor Physiotherapy in our Delhi location is of benefit to people with urinary incontinence (UI) and/or pelvic floor prolapse (POP). Both males and females can be affected by UI, such as after Prostate Surgery in men or Childbirth/Aging-related concerns in women. POP often occurs in women, and the treatment is very effective in regards to the education and treatment of the symptomology. We are very excited to introduce these two new programs here at Great Lakes Physiotherapy and The Ontario Balance Centre. We wish you a very Merry Christmas, and the happiest of New Years and look forward to seeing you if you need our services! Jeff Scott RPT, Kin, CAFCI, MCPA
Great Lakes Physio & Sports Medicine Simcoe, ON 519.429.3678 • Delhi, ON 519.582.2552
STRESS, DEPRESSION AND THE HOLIDAYS TIPS FOR COPING Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays come with some big demands — parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimise the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would. TIPS TO PREVENT HOLIDAY STRESS AND DEPRESSION When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. 1. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, or you are alone for the holidays, realise that it's normal to feel sadness and grief. It's okay to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season. 2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships. 3. Be realistic. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. 4. Set aside differences. Try to accept family members and friends as they are. Set aside grievances until a more appropriate time for discussion. 5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Remember, it’s the thought that counts. 6. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. 7. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. 8. Don't abandon healthy habits. Don't let the holidays become a freefor-all. Overindulgence only adds to your stress and guilt. 9. Take a breather. Make some time for yourself. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm. 10. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling sad or anxious. If these feelings last for a while, talk to your doctor or mental health professional. Take control of the holidays. Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognise your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays. BRANT ADMINISTRATION OFFICE 44 King Street, Suite 203 Brantford, ON N3T 3C7 HALDIMAND NORFOLK OFFICE 395 Queensway West Simcoe, ON N3Y 2N4 519-428-3424 Toll Free: 1-888-750-7778 Website: bhn.cmha.ca
FROM THE CHAIR.
The staff at Blade Salon wish you and yours a very
Merry Christmas and a
Happy New Year!
355 Main St, Port Dover, ON N0A 1N0 www.bladesalon.ca 519-583-2021
What Is 'The Coastline Room'? A Seminar Room For General Interest Topics. Who Gives The Seminars? Local Experts Hosted By Our Realtors®. Do You Have Special Knowledge About A Topic That Would Be Of Interest? Contact Our Office So We Can Host Your Seminar.
Season’s Greetings From Our Families To Yours!
Coastline Realty Brokerage
217 Main St., Port Dover 519-583-2333
www.CoastlineRealty.ca Each Office Independently Owned and Operated.
FREE SEMINAR Open to the public!
Laura, owner of Simcoe Natural Foods is pleased to announce a free seminar will be taking place Tuesday, January 8 at 6:30 pm at the First Baptist Church 129 Young street in Simcoe (Talbot street entrance). The topic is:
THE MISSING LINK: The Connection Between Weight-Loss and Detoxification The Guest speaker for the evening Dr. Sara Celik a licensed Naturopathic Doctor in Toronto and the spokesperson for Renew Life. Sara has over 15 years of experience in the health and wellness industry and with her extensive clinical and educational background she is a sought-after speaker and health expert in Canada. Mark your calendar. Registration is much appreciated by calling Simcoe Natural Foods at (519) 428-2077 or drop an email to simcoenaturalfoods@gmail.com. Plus, there will be a wonderful gift basket draw the evening of the event and a free gift for first 50 folks that register! Laura and her staff would like to take this opportunity to wish everyone a safe and happy holiday!
Simcoe Natural Foods
479 Queensway West, Simcoe (at the corner of Hwy #3 & Park Road)
PA I G E M A R T I N O W N E R O F A D VA N TA G E AT H L E T I C T H E R A P Y WA N T S TO R E M I N D E V E R YO N E TO H AV E A
Safe & Happy Holiday Season!
101A Queensway E. Simcoe, ON • 519-718-2882
www.AdvantageAthleticTherapy.com
Dr. Sara Celik, N.D. Licensed Naturopathic Doctor
Wishing You And Your Family A
Merry Christmas
And A Happy New Year! - from your friends at Victoria Health Centre
WHY SHOULD YOU SEE A CHIROPRACTOR IN THE WINTER? COLD WEATHER AND JOINT PAIN A lot of you are already experiencing joint pain, be it neck pain, achy knees shoulders etc., know that the cold weather can lead to further pain and discomfort. A major reason this occurs is barometric or atmospheric pressure. When the air gets colder, the fluid we have in our joints (synovial fluid) moves less freely. Usually, it acts to lubricate the joint and help it function properly. However, when the weather gets cold it causes joints to stiffen up. Chiropractic care helps keep these joints moving properly.
COLD WEATHER AND INACTIVITY There is a reason why one of the most common New Year's resolutions is joining the gym or losing weight. When the weather gets cold we often opt to stay inside and “hibernate,” rather than get outside and move/exercise. This lack of movement and inactivity can lead to increased weight, lack of joint mobility and an increased risk for injuries. Increased weight adds extra stress on our joints and spine, which can lead to increased joint pain only to cause further inactivity. Regular chiropractic adjustments will keep your body performing properly which may help prevent injuries from occurring in the first place.
A FEW TIP TO STAY ACTIVE IN THE WINTER MONTHS! • Plan activities ahead. When activities are in your calendar, you’re less likely to forget them • Find a fun local activity, like snowshoeing, skiing, skating etc. • Dress in Layers - insulate your body. When you can keep warm its easier to stay outside • Find indoor activities - at your local community centre. This could be aerobic classes, badminton, yoga etc. • Climb stairs - Deliberately add more steps to your day. Consider going up and down a flight in your home, the mall, or an office building more than once over the course of your regular daily activities. As little as five minutes can make a huge difference for your health • Find an activity buddy - Find someone willing to commit to being active as you are, and set a plan. They will make you accountable and more likely to follow through with exercise. Dr. Dwayne Willaert, Dr. Bruce Veltri, Dr. Lance Willaert
PHONE: 519.426.7300 220 VICTORIA STREET SIMCOE, ON
Web: www.VictoriaHealthCentre.com Email: victoriahealthcentre@gmail.com
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STIX 'N' PIX
confidence; all positive aspects for youth of Norfolk County. by: Dave Scott
Keep practising Ava and thank you for playing a couple of songs for me.
If there was one thing in life I wish I could have excelled at, it would have been music. I tried to learn guitar, but I just did not have it in me. I am not musically inclined!
Here is some background on the program from the Stix 'N' Pix website, stixnpix.com.
Norfolk County is rich with musical talent, and that talent continues to grow and inspire the youth in our community.
1) Provide financial support for individuals who cannot afford to play hockey. We have contacted all the coaches in Norfolk to let them know that no child should miss the opportunity to play due to financial need. We are continuing to promote the game of hockey/skating and have partnered with Norfolk County and Bauer First Shift to introduce young children to hockey.
Stix 'N' Pix is a cool program that is lending a hand, helping youth find their way with sports and the arts. Ava, a past recipient of the program, is a young lady in grade four who has a fondness for piano. She was able to receive ten free lessons after qualifying through the Stix 'N' Pix program. Ava then started piano lessons at Erie Music in Simcoe. Her father explained that Ava enjoyed the lessons and after the ten were up, she carried on for the rest of the session and participated in the year-end recital. Ava said she was nervous about the performance, but it was fun! Ava admits she has always liked the sound of the piano and for her, she feels like she can hear the piano singing to her. Ava is now in year two of her piano lessons at Erie Music. She enjoys playing and continues to develop her musical skills. I have to commend the folks at Stix 'N' Pix. By simply providing those ten lessons, they are helping children find a potential skill for life, while building enjoyment and self-
Stix 'N' Pix has three areas of focus for this coming year:
2) Instrumental musical instruction for children of families with financial need. Learning to play a musical instrument can provide a child with a lifelong passion. We believe that this is a privilege that many families cannot afford and therefore we have partnered with Erie Music of Simcoe to offer 20 instrumental music lessons to 20 children in Norfolk. 3) Provide financial support to youth who pursue either hockey or music beyond Norfolk. We want to see our youth reach their full potential and to reach for the stars. Often this means that they need to compete or seek out education beyond our community. So, we are offering financial assistance to young people from our community who are excelling in either music or hockey and who are continuing to grow as musicians or hockey players.
144 Queensway East Simcoe • 519-426-3010 • DemeyereChrysler.com
2018 Holiday Gift Baskets BASKET SELECTION:
(PLEASE NOTE: While we do our very best to fill orders according to the selected basket, occasional substitutions may be made.)
ALL YOU NEED IS CHEESE - $30
Sometimes all you need is cheese. This cheesy gift features all of our best selling cheeses for the cheese lover in your life. (Includes: 200g Caramelized Onion Cheddar, 185g Jensen Old Cheddar, 170g 5 Brothers)
THE ESSENTIALS - $35
Why overcomplicate things when cheese and crackers hit the spot every time? Keep things simple with our classic basket that never goes out of style. (Includes: 150g Merlot BellaVitano, 170g 5 Brothers, 1 pkg Provisions Shortbreads)
THE CHEESY DREAM - $60
This cheese lovers gift is sure to impress. All that’s left is simply setting everything out on your favourite board (we sell those too), and you’re ready to entertain. (Includes: 150g Merlot BellaVitano, 180g Brie, 170g 5 Brothers, 1 pkg Provisions Shortbreads, 1 pkg Salami, 1 jar Red Pepper Jelly)
THE FOODIE - $75
Our most popular basket, The Foodie is perfect for those who share a love for speciality foods.
(Includes: 150g Merlot BellaVitano, 200g Caramelized Onion Cheddar, 185g Jensen Old Cheddar, 1 pkg Salami, 170g 5 Brothers, 1 bag Bruxelles Mix, 1 pkg Chocolate Covered Pretzels, 1 Chocolate Dipped Biscotti, 1 Big Kid Cookie, 1 Gourmet Dip Mix)
THE FEAST - $135
This spread leaves nothing to the imagination, except of course, the number of people you’ll invite over to enjoy it.
(Includes: 150g Merlot BellaVitano, 150g Balsamic BellaVitano, 180g Brie, 170g 5 Brothers, 185g Jensen Old Cheddar, 185g Caramelized Onion Cheddar, 1 pkg Salami, 1 jar Red Pepper Jelly, 60mL bottle Olive Oil, 60mL bottle Balsamic Vinegar, 1 pkg Provisions Shortbreads, 1 pkg Sea Salt Bark, 1 Gourmet Dip Mix, 1 pkg Bruxelles Mix, 1 jar Olives)
519.718.1201
dovercheese.com
CHRISTMAS & NEW YEARS
GARBAGE & RECYCLING COLLECTION
NOTICE
THERE WILL BE NO COLLECTION ON TUESDAY, DECEMBER 25 & TUESDAY, JANUARY 1 Collection will be delayed by ONE DAY for ALL of Norfolk County. Routes are heavy during the holidays. Place your material at the curb by 7 a.m. Your material must be visible and accessible for the drivers (not behind snow banks). (No ribbons, bows or wrapping paper in your recycling box please.) For more information on waste programs please check your 2019 Waste Collection Guide, which should arrive in your mailbox mid-December, or visit norfolkcounty.ca For more information contact: Public Works 183 Main St of Delhi 519-582-2100 or 519-428-0020 www.norfolkcounty.ca Garbage/Recycling Collection contact: Norfolk Disposal Services Ltd. Waterford 519-443-8022 or 1-800-616-0347
Collection Guides are available at Norfolk County Customer Service Centres and Libraries.
RECYCLING PROGRAM
CHRISTMAS TREE
Christmas Tree
RECYCLING PROGRAM Norfolk County is pleased to continue, again this year, the annual
NorfolkCHRISTMAS County is pleased to continue, again PROGRAM. this year, the annual Chri TREE RECYCLING mas Tree Recycling Program. From Dec. 26, 2018 to Jan. 17, 2019 y 26, 2018 Tree to January 17, regular 2019 youbusiness can bring hours your to the can From bringDecember your Christmas during Christmas Tree during regular business hours to these depot locations for mulching.
Christmas Tree depot locations for mulching.
RECYCLING PROGRAM
Norfolk County is pleased to continue, again this year, the annual ChristDEPOT LOCATIONS mas Tree Recycling Program. From Dec. 26, 2018 to Jan. 17, 2019 you
bring your Christmas Tree during regular business hours to these CourtlandcanCommunity Centre depot locations for mulching. 276 Main St of Courtland Delhi Bulk Water Depot - 80LOCATIONS Industrial Rd. DEPOT Courtland Community Langton Arena - 28 Albert St Centre 276 Main St of Courtland Port Dover - East endWater of Nelson Delhi Bulk Depot - 80 St. Industrial Rd. Arena - 28 Albert St Port Rowan Community Langton Centre - 14 College Ave. Port Dover - East end of Nelson St. Rowan Community Centre - 14 College Simcoe TransferPort Station - 164 Fourteenth St. Ave. Simcoe Transfer Station - 164 Fourteenth St. Simcoe Operations Yard - 8 Schellburg Avenue Simcoe Operations Yard - 8 Schellburg Avenue SouthTransfer Walsingham Transfer Station South Walsingham Station 1180 3rd Concession 1180 3rd Concession Walsh Sand Dome - 984 Charlotteville Rd. 7 Heritage & Rd. 7 Walsh Sand Dome - 984Waterford Charlotteville Agricultural Museum - 159 Nichol St. Waterford Heritage & Agricultural Museum - 159 Nichol St.
Questions? Norfolk County Public Works
183 Main St. of Delhi, Delhi, ON N4B 2M3
CHRISTMAS TREES LEFT AT THE CURB 519-582-2100 or 519-428-0020 WILL NOT BE PICKED UP.
Christmas trees left at the curb will not be picked up. For more details check 2018/19 collection Forthe more details check theguide. 2018/19 Collection Guide.
Questions? Norfolk County Public Works
FOR St. MORE INFORMATION CONTACT 183 Main of Delhi, Delhi, ON N4B 2M3
Norfolk County Public Works 183 Main St. Delhi 519-582-2100 or 519-428-0020 www.norfolkcounty.ca
519-582-2100 or 519-428-0020
We at 23 Market wish you PEACE, JOY, HOPE & PROSPERITY throughout the Christmas Season and the Coming Year.
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