FREE HALDIMAND, NORFOLK & OXFORD MAGAZINE
THEHUB VOLUME 7 ISSUE 11 Cover Photo: Jeff Tribe www.hubmedia.info
NOVEMBER 2019
My name is Kevin Rockefeller, (nooooo‌ not related to the rich one, just the poor stubborn ones!) I am 38 years old, and I live in Simcoe ON., and receive supports from an agency in Simcoe called Community Living Access (CLAccess). CLAccess helps people with developmental disabilities in our area with life skills, looking for employment, connecting with people in the community and live independently or with roommates and help us live our best lives! I live on my own in supported independent living. I receive supports with my budget, transportation, help me manage my passport funding, and help me connect in my community. They also have an ear for me for times when I just want to talk. I lived with my mom and my grandfather until I was 2 years old. I was told I was a "handful" and so I moved to Child and Parent Resource Institute in London where I lived until I was 17. I moved back and forth from home to there. After that, I started to receive supports from CLAccess. I have always enjoyed talking to and meeting new people. I have been told I have a great sense of humour, and I like to make people laugh. CLAccess started a newsletter, and I was approached and asked to be a reporter. I started to interview people that interested me in my community. I Interviewed Lucas Wilson (he taught me a coin trick), I interviewed staff at the Apple Place, I do love those apple donuts! And I interviewed Ryan Taylor, one of our new members of the Town Council. I found out that there are a lot of interesting people in my town and I want to get to know them all!
AND THE
I have been successful in writing these stories for our agency newsletter, and after talking with people, I thought I would like to share these stories with residents of Simcoe! I started out small and want to work my way up! I don't want to be just that guy who is walking downtown, doing nothing all day. I want people to see me and say, "There's Kevin who writes the stories for the Hub!" Please take a minute and read my stories, I hope you learn something, laugh a little and want to see more! This is a dream come true of mine. Who knows maybe an autobiography is next‌!!!
BY KEVIN ROCKEFELLER
I want to prove to myself and people that I am capable of doing great things. I have a handicap, but I am smart and funny, and I don't let my disability stop me. I would like to help people change the way they think about people with disabilities. SP O NSO R ED BY: TIL L SO NBU RG K I A & SIM CO E VO L K S WAGEN
(519) 842-3031 11 Simcoe Street, Tillsonburg, ON N4G 2H4
TillsonburgKia.com
1-519-426-6150 370 Queensway West, Simcoe, ON N3Y 2N2
SimcoeVW.ca
Podcast pod·cast / noun a digital audio file made available on the Internet for downloading to a computer or mobile device, typically available as a series, new installments of which can be received by subscribers automatically.
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THE HUB AUDIO Randy tells us all about the history of Olivia Newton-John on this month’s Boomer Music Experience, Audio Podcast… from her emergence in country music to her cross-over into pop! Craig from Causyn Cooling & Heating also pops in this month with some sound advice for preparing for the cold months ahead… Get that furnace ready!
THE HUB VIDEO On the video side, Barb from Dover Apothecary does her best to prepare us for the winter cold, as well as offering excellent advice to avoid those dark days of winter! Chris from One Media and I are busy working on a December Holiday Video for release… so get ready!
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Our Boomer Music Experience (hubmedia.info), Mr. Music himself, Randy Halmo, tells us about the life and times of Olivia Newton-John. Olivia is a superstar who started out in the late '60s in country music and successfully crossed over to pop. She, of course, exploded into a megastar with the movie Grease! Randy also touches base on Olivia's battles with cancer and the great work she is doing to help others. This is a must-listen!
PROFESSIONAL DJ SERVICES
NAtIONAL PRESIDENt’S AwARD RANDY HALMO DJ wINNINg PROFESSIONAL “Entertainment as DJ Unique and Professional
I want to take a moment and say thank you to Randy Individual as You Are” Phone: 519-583-9771 519-426-4750 • Email: rh@klassyfmdj.com RANDY MEMBER HALMO for all the great volunteer work he does with charities 519.426.4750 OF THE CANADIAN PROFESSIONAL DJ ASSOCIATION PROFESSIONAL D.J. in our community! or call 519.583.9771
www.KLASSYFMDJ.com rh@klassyfmdj.com • www.klassyfmdj.com
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LAKE ERIE’S 2019 WATER LEVEL WHAT WAS YOUR PERSPECTIVE?
Now that we have basically finished the open-water fishing year on Lake Erie, the high water level did not create real havoc from a fishing perspective. If you were a marina operator, campground operator or homeowner along the shores of the Great Lakes, that may have been a totally different story! I know launching a boat at our favourite marina on Inner Long Point Bay did present its challenges during the first half of the boating season. There were days early on where we wore hip waders to walk out onto the dock at the ramp. The water level on the ramp was that high! Add snakes coming out from underneath the walk ramp, and it was certainly challenging. A lot of the roads and parking lots were underwater making parking spots a premium. As fall approached, Lake Erie’s water level was dropping, which made launching off and loading on the boat much nicer. Note that Lake Erie in October is still twenty-nine inches above the long-term October averages. From our personal experience, and from conversations with many anglers, of whom I trust, the fishing on Lake Erie was exceptional for all species. I am not saying it was because of the recent higher water levels, in fact, rather the opposite. But higher water levels do increase the areas within the shoreline habitat which some species of fish, such as largemouth bass, utilize. Rather some anglers had a difficult time finding fish in their favourite location in the lake. In a previous article, I stated, to be a successful angler this year you must adapt to the high waters and hunt for your species of choice. Those that did so had a great angling season. The number of young-of-the-year class within many fish species that I witnessed was significant. This bodes well for a few years down the road if all else goes well and they are allowed to grow into adults. I don’t know if anyone can say that they did not have a very good year fishing for smallmouth bass in 2019. The bass fishing was over the top. Many large fish were caught and hopefully released, during the first four weeks of the Ontario season. Lake Erie’s walleye and musky populations flourished once again. The future looks bright for both species. This population growth has driven increased sales of boats and motors and all the associated gear required to catch both of these fish. Anglers had times where it was difficult to find perch, but those that did a little exploring found them in distinct locations and at different times of the angling season. The forecast for water levels in 2020 in Lake Erie, and in fact, for all of the Great Lakes, is they could be even higher than this spring and summer. The U.S. Army Corps of Engineers shows every Great Lake, and Lake St. Clair, well above long-term monthly average water levels for October due to the generally rainy September. Forecasters now predict Lake Michigan and Lake Huron will start 2020 eleven serving Lake erie Boaters inches higher than water levels in January 2019. What for over 60 years happens this coming summer will depend on factors such as snowpack and whether heavier than usual rains occur for a fourth straight spring. Of interest is the fact that we are experiencing hotter summers and less ice cover across the Great Lakes in the winter, which tends to increase evaporation, and yet the Great Lakes water levels are increasing. Let’s wait and see what happens next year. In the meantime, reminisce about the wonderful fish you caught during 2019!
519-426-0653
Larry can be reached at lmello1647@rogers.com
487 Q ueensway st w. s imcoe
www.proctormarine.com
Stories from Oxford County
MY GRATITUDE METER HIT THE TOP OF THE SCALE THIS FALL By: Kathy Eller
First, it was a road trip to explore the Almaguin Highlands. I finally made it to Algonquin Park, a true Canadian landmark. Being in the same locations as some of the Group of Seven artists was pretty special. There was a rather spiritual presence in the air, that is for sure. It was magical to take in nature and the fantastic colours of the trees. With the red, yellow and even mauve coloured leaves you sure could imagine what the likes of Tom Thomson had envisioned for his paintings. It also made me think of local artist Shane Norrie. The sun on the leaves gave me the impression of looking through a stained-glass window. I can see how artists are inspired by nature... and yes, I took a few leaf photos and finally got to see some waterfalls. Then it was off to the Screaming Heads, Midlothian Castle, near Burk's Falls. There we met renowned artist Peter Camani, a retired and inspiring art teacher. Mr. Camani has created an immense, surreal Artscape with his cast-concrete sculptures on his 310-acre canvas. The three of us, all photographer explorers, were like kids in a candy store with the numerous photo ops. Yes, you can imagine the energy that was surrounding us. All this was followed by my visit with photographer Jeff Tribe to the home of Gail Mackey of the Ingersoll Pipe Band. Gail has been a member of the Ingersoll Pipe Band for 67 years. In 2020 the Ingersoll Pipe Band will celebrate its 110th year. Ingersoll, Oxford County and surrounding areas are very fortunate to be able to listen to the Ingersoll Pipe Band in the upcoming Christmas Parades. They will be playing in Ingersoll, Tillsonburg, and the evening parade in Woodstock on Saturday, November 16. What an honour it was to have Gail allow us to photograph him for this month's cover of The HUB magazine. We found it fitting, and a privilege to have Gail part of the Remembrance Day HUB issue. Oxford County, let's celebrate our stories in The HUB magazine. To do so, please contact Kathy Eller at Kathy@musingabout.ca or (519) 532-0762. Photos Top to Bottom: Kathy Eller I Jeff Tribe I Kathy Eller I Alayne Brisson
Lighter Living with Brenda
With the cooler weather upon us, it is time to get into savoury food that is easy to make. This veggie soup is packed with nutrition to help you get your daily vegetable requirements in. I LOVE this soup because it is easy, variable, and will get you in the kitchen with the kids or grandkids chopping vegetables. It is a feel good soup that I personally make a huge batch of and then ladle into pint sized Mason jars and freeze (loosen the lids when you freeze to allow air release), then grab for work (tighten the lids when removing from freezer to prevent lunch box leaks). Also works lovely as a way of keeping your other items cold. I will reheat in the microwave and eat right out of the jar. You won't miss the noodles, which are gluten filled, carbohydrates and starches. Brenda Pearce, RN
Protein-Filled, Gluten-FREE, Fibre-Filled
VEGGIE SOUP INGREDIENTS • 2 X 900ml containers of your favourite broth In this version I used chicken •
2 peeled carrots
•
1 ½ c sautéed onions
• 2 stalks of chopped celery including the leafy ends
Skin Care "IT'S ALL ABOUT FEELING GOOD" All Natural, Organic & Vegan Skin Care Products Rosy La Balm Lip Treat Goat’s Milk Bath Hand and Body Lotion Anti-Aging Serum Body Butter Coffee Body Scrub Salt Body Scrub Body Powder Conditioning Beard Oil Face & Eye Cream
2 c of cabbage shredded
Skin Fresh Facial Mist
• 1 can of your favourite beans, or a chickpea mix, drained and rinsed.
Sugared Kiss Lip Scrub
•
•
Lavender Foot Balm
Salt and pepper to taste
• 2 tbsp turmeric (many healthful benefits) Put all ingredients into a large Dutch oven on your stovetop and simmer for about an hour. The aroma is incredible. The shredded cabbage acts like noodles. Soup does not lose the nutritional benefits of the ingredients, as they all meld together to help with lowering cholesterol, lowering your glycemic index, increasing dietary fibre, and filling you up. Providing you with a wonderful complete meal in and of itself. Enjoy! There are variations to this recipe, and dietary info, which you can learn more about by visiting https://tinyurl.com/lighterliving
All made with fresh lavender from the farm.
Shop online at belvederlavender.com or visit us at Floral Buds & Design 507 Dundas St. Woodstock
519.537.5700
Your Social Calendar
K EEPING YOU CONNEC TED
Christmas Begins in Oxford County!
Rotary Christmas Parade in Downtown Ingersoll begins at 11:00 am.
November 24, 1:00 pm Tavistock Parade December 1, 11:00 am The Town of Norwich Parade
Tillsonburg & Area Optimist Club Christmas Parade begins at 2:00 pm.
December 1, 6:30 pm Plattsville Parade
The City of Woodstock Christmas Parade begins at 6:00 pm.
December 8, 6:00 pm Innerkip Parade December 15, 6:30 pm Burgessville Parade
Do you have an event coming up? Let Us know and we could have it posted here. Just send your event to info@musingabout.ca
Recommended tried and true
Christmas Open House
497 Dundas St., Woodstock 519-421-0555 half page ad from crabby joes www.tiffinsabettersandwich.ca
Let Us Cater Your Next Event
November 28, 6-9 pm November 29, 12-7pm November 30 9 am - 12 pm
Recommended tried and true.
Rombouts Pottery & Flowers 363988 McBeath Rd. Salford, Ont. 519-425-0206, 519-535-3874 www.rombouts.ca
92 Thames St. N., Ingersoll 519-280-3565 Weddings, Catering & Other Special Occasions
TUESDAYS
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AT Joe’s? • Casual, Family Friendly Dining Everyday • Lively Exciting Bar • Big Screen TVs - With All The Latest Sports Packages
November 24, 6:00 pm Otterville Parade
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• Great Large Patio • Extensive Menu Featuring Salads, Burgers, Pastas, Wraps, Ribs, Fajitas & Steaks
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$5 MARTINI FRIDAYS* 110-250 Cals
KIDS EAT A AT FREE SUNDAYS*
HALF PRICE APPETIZERS AFTER 9 PM*
*Conditions and restrictions may apply. Please ask server for details. Dine-in only. Applicable taxes not included. Must be legal drinking age for alcohol specials. Please enjoy responsibly.Adults and youth (ages 13 and older) need an average of 2,000 Cals a day, and children (ages 4 to 12) need an average of 1,500 Cals a day. However, individual needs vary.
Join Us in Downtown Ingersoll Join Join Us in Downtown Ingersoll
NOVEMBER 2019 NOVEMBER 2019
Sun.
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SUNDAY Sun. Sun.
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MONDAY Mon. Mon.
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THURSDAY Thurs. Thurs.
Public Skate - Arena 11 Kiley Joe Mason 22 10am Concert - Unifor Hall Public Skate - Arena Kiley Joe Mason Public Skate - Arena Kiley Joe Mason 7:30pm 10am Concert 10am Concert- -Unifor UniforHall Hall Amazing Pumpkin 7:30pm 7:30pm Smash - Leaping Deer Amazing Pumpkin Amazing Pumpkin 10am Smash - Leaping Deer Smash - Leaping Deer 10am 10am
December 9th 9th to the 22nd! December
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Old Skate OldTimers Timers Skate Skate --Old Timers Arena Arena9am 9am Arena 9am
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Old Timers Skate OldTimers Timers Skate Old Arena 9pm Skate Arena 9pm Arena 9pm
OPP presents OPP presents
OPPCommunity presents Safety Talk Community Safety Talk Seniors Centre 6pm Community Safety Talk Seniors Centre 6pm Seniors Centre 6pm
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19 Public Skate - Arena 18 Laugh & Learn Improv Laugh & Learn Improv Public Training - ITOPA 7pm 4pm Skate - Arena Training - ITOPA 7pm Public 4pm Skate - Arena Laugh & Learn Improv Training - ITOPA 7pm
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4pm
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The Gee Gees Sing Public Skate - Arena Training - ITOPA 7pm Laugh & Learn Improv Gospel - FirstSing Baptist The Gee Gees 4pm Skate - Arena Public 25 26 Church 7pm Training - ITOPA 7pm Gospel - First Baptist 4pm Church 7pm Laugh & Learn Improv Public Skate - Arena he Gee Teddy Gees Bear SingChristmas Training - ITOPA 7pm Hall Christmas 1pm ospelTeddy - Unifor FirstBear Baptist 4pm hurchUnifor 7pm Hall 1pm
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eddy Bear Christmas nifor Hall 1pm
Sat.
SATURDAY Sat. 2 Sat.
FRIDAY Fri. Fri. 1
Extended holiday hours & Sunday shopping beginning Extendedholiday holiday hours 9th & Sunday Sunday Extended hours & beginning December to the shopping 22nd! beginning
Meet Kringle - Carnegie Laugh & Learn Improv Public Skate - Arena Public Skate - Arena Meet Kringle - Carnegie Laugh & Learn ImprovPublic eet Kringle - Carnegie Laugh & Learn Improv 4pmSkate - Arena Hall 1pm Training - ITOPA 7pm 4pm Hall Training - ITOPA all 1pm 1pm Training - ITOPA 7pm7pm 4pm
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WEDNESDAY Wed. Wed.
Shop Ingersoll! ShopDowntown Shop Downtown Ingersoll!
44 33 55 mazingAmazing Pumpkin & Learn Improv Pumpkin LaughLaugh Public Skate - Arena & Learn Improv Public Skate Arena mashAmazing - Smash LeapingPumpkin Deer Laugh & Learn Improv Public Skate - -Arena - Leaping Deer Training - ITOPA 7pm Training - ITOPA 7pm 4pm4pm 0am Smash - Leaping Deer Training - ITOPA 7pm
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7 88 99 7 Friday Movie Matinee Public Skate - Arena 4pmFriday Public- Arena Skate - Arena Movie Matinee Public Skate Arena 4pm Friday Movie Matinee - Public Public Skate - Arena 4pm PublicSkate Skate - Arena Library Library 2pm 2pm 10am 10am Library 2pm
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Friday Movie Matinee Rotary Christmas Public Skate - Arena 4pm Friday Movie Matinee Rotary Christmas Public - Arena 4pm Friday Rotary Christmas PublicSkate Skate - Arena 4pmLibrary 2pm Movie Matinee Parade Ingersoll Annual Crime Stoppers Library 2pm Parade Ingersoll Library 2pm Parade Ingersoll 11am Annual Crime Stoppers Gala Annual Crime Stoppers 11am GalaHurst Elm 6pm Kiwanis11am Trivia Night Gala - Inn Elm Hurst Inn 6pm Kiwanis Night Elm Hurst Inn 6pm Unifor HallTrivia 7:30pm Trivia Night Unifor Kiwanis Hall 7:30pm
Unifor Hall 7:30pm
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Old Timers Skate 20 Old Timers Arena 9pm Skate Arena 9pm Skate Old Timers
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Arena 9pm Skate Old Timers 27
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Moonlight Madness 21 Moonlight Madness9AM - to Downtown Ingersoll Downtown Ingersoll 9AM- to Late Moonlight Madness Late Downtown Ingersoll Lighting of the Lights - 9AM Lighting the Lights Downtown 6pm Late ofIngersoll Downtown Ingersoll Craft Home Party - 6pm
Grand Bows Christmas 22Opening Santa’s Bells &23 Grand -Opening Bells & Bows Christmas Village Museum Santa’s 6pm Shopping - Seniors Village - Museum 6pmSanta’s Shopping Centre 9am Grand Opening Bells- Seniors & Bows Christma Fireworks @ 7pm 9am to Village - Museum 6pmCentreShopping - Seniors Fireworks @ 7pm Santa’sCentre Village9am Fireworks @ 7pm Museum Santa’s5pm-9pm Village Lighting of the Lights - 6pm Craft Home Party Seniors Centre 5:30pm Museum 5pm-9pm Downtown Ingersoll Santa’s Village Seniors Centre 5:30pm
Museum 5pm-9pm
Public Skate - Arena 4pm The Secret Garden Museum Santa’s5pm-9pm Village Public Skate - Arena 4pm ITOPA The Secret Garden 28 297:30pm 305pm-9pm Sollgood Social Market Museum ITOPA 7:30pm The Secret Garden Santa’s Village Carnegie 6pmMarket SollgoodHall Social Santa’s Village Public Skate - Arena 4pmMuseum The 6pm-9pm Secret-Garden - ITOPA 7:30pmGarden The Secret Santa’s Village Carnegie Hall 6pm ITOPA 7:30pm ITOPAMuseum 7:30pm 5pm-9pm Museum 6pm-9pm Stonecroft Folk Sollgood Social Market The Secret Garden Santa’s Village presents Anna Ludlow Stonecroft Folk Carnegie Hall 6pm ITOPA 7:30pm Museum 6pm-9pm 8pm presents Anna Ludlow 8pm
Stonecroft Folk presents Anna Ludlow 8pm
ENTER FOR YOUR CHANCE TO WIN ENTER FOR YOUR November 16th to CHANCE December 7th TO WIN
November 16th to December 7th Visit any Downtown Ingersoll BIA business and for every $20.00 you spend (before Visit any will Downtown BIA business and for every $20.00 youover spend (before tax) you qualify forIngersoll yourNovember chance to WIN one of several prizes $40.00 16th to December 7thvalued tax) you will qualify for your chance to WIN one of several prizes valued over $40.00 To any enter, stop by one of the following locations, show purchase and fill out(before a Visit Downtown Ingersoll BIA business and for proof everyof$20.00 you spend To enter, stop by one of the locations, show proof of purchase and fill out a ballot to be eligible! A limit of 4following ballots per eligible purchase. tax) you will qualify for your chance to WIN one of several prizes valued over $40.00 ballot to be eligible! A limit of 4 ballots per eligible purchase. Ballots and a list of prizes are available at the following locations: ToBallots enter, and stopaby of theare following show proof of purchase and fill out a listone of prizes availablelocations, at the following locations: Bakery Café Rietta’s Decor ballot to be Olde eligible! A limit of 4 ballots per eligible purchase. Lesser Jewellers Young’s Olde Bakery Café Rietta’s Pharmacy Decor Patina’s of Art Craft Lifestyles Nutrition & Wellness Young’s Pharmacy Ballots andLesser a list Jewellers ofGifts prizes are& available at Healthy the following locations: Patina’s Gifts of Art & Craft Healthy Lifestyles Nutrition & Wellness Draw will take place Friday December 13th! Olde Bakery Café Rietta’s Decor Draw will take place Friday December 13th! Lesser Jewellers Young’s Pharmacy
ENTER FOR YOUR CHANCE TO WIN
Patina’s Gifts of Art & Craft
Healthy Lifestyles Nutrition & Wellness
A ROAST WORTH THE RISE I met with Elio Caporicci of Woodstock’s Early Bird Coffee on a crisp fall day in October. The air was filled with the sweet smell of roasting coffee beans and sunshine beamed through the cafe’s large wraparound windows. I was immediately impressed. I fancied myself a bit of a coffee snob after 14 years of being spoiled with Toronto’s best independent roasters and hadn’t been able to find quite the same ambiance locally, until now. Roasting was a three-day per week ritual at Early Bird, yielding about 4 kg of heavenly goodness per roast – a threshold that put them into the revered “small batch” category. But what I really wanted to know was, what sparked this awesome venture and how was it going? It turns out Elio has deep roots in entrepreneurship. From the art of fish-smoking to selling real estate, every venture sparked ideas about how to improve the business, grow it, and make it his own. Coupled with the food-focused culture of his Italian heritage (as a fellow Italian, I can verify you don’t truly know “full” until you’ve experienced the many courses of an authentic Italian meal), you can see why Early Bird Coffee was such a natural fit and success. Elio moved back to his Oxford County roots with wife Kate Leatherbarrow in 2013, from Guelph, ON. Guelph had been good to them, but they were looking toward the horizon for the next step to challenge their growth as a couple and continue their path of maintaining a happy, fulfilling life. As a couple, they always enjoyed embarking on cultural experiences together – enjoying good meals, good company, and supporting local.
With this mindset, they immediately began thinking about what was missing and how they could contribute to the community. After stumbling across the Oxford Fresh map, inspiration grew, things got serious, and they hit the ground running. They secured a space, came up with a name that held personal meaning, and sourced ethically and sustainably produced beans from Honduras. They opened their doors for a soft-launch in February of 2019, becoming fully operational to the public in April. “We’ve had a great response from the community and get to meet new people and build real connections, every day” says Caporicci, “Has it been a lot of work? Absolutely. But the work motivates me— there are so many nuances to roasting the perfect cup of coffee. Coffee is a community that knows no borders, and creating community is the ultimate reward.” In terms of what’s in store for the future, the pair is building on their mission to educate and create meaningful experiences through Roasting Labs – a unique one-hour journey through the art of roasting, tasting and laughing together. The labs will include a personalized-blend for takeaway and will be a perfect option for those seeking a fun, private event for parties, showers, and corporate team-building. Their advice to upcoming entrepreneurs? Do market research. Talk to other business owners and take advantage of community resources to establish a supportive and likeminded network, because, “People working together are more powerful than people working alone.” I’ll toast a steaming latte to that. For hours and info, visit earlybirdcoffee.ca Written by Genna Conte, Lot 86 Media
Christmas begins in DOWNTOWN WOODSTOCK! LIGHTING OF THE LIGHTS IN MUSEUM SQUARE Friday, November 15 at 6:30 p.m. SANTA CLAUS PARADE Saturday, November 16 at 6:00 p.m.
Parade leaves Woodstock Fairgrounds at 6:00 p.m.
DING DONG THE TAX IS GONE! November 15, 16 + 17
Enjoy savings equal to the tax all weekend long at participating stores!
www.therecordworks.com
SANTA HOUSE & SLEIGH RIDE SCHEDULE
DATE
Friday, Nov. 29 Saturday, Nov. 30 Friday, Dec. 6 Saturday, Dec. 7 Friday, Dec. 13 Saturday, Dec. 14 Friday, Dec. 20 Saturday, Dec. 21
SANTA'S HOUSE CARRIAGE RIDES*
5:00PM - 8:00PM 12:30PM - 4:00PM 5:00PM - 8:00PM 10:00AM - 4:00PM 5:00PM - 8:00PM 10:00AM - 4:00PM 5:00PM - 8:00PM 10:00AM - 4:00PM
5:00PM - 8:00PM 12 NOON - 4:00PM 5:00PM - 8:00PM 12 NOON - 4:00PM 5:00PM - 8:00PM 12 NOON - 4:00PM 5:00PM - 8:00PM 12 NOON - 4:00PM
Visit www.downtownwoodstockbia.ca for more information *Carriage rides on a weather permitting basis.
FESTIVE FRIDAY November 22 - 6:00 p.m. - 9:00 p.m.
Dash around Downtown for GREAT SAVINGS at participating stores. Petting Zoo in Museum Square. Santa will be at the Museum from 5:00 p.m. to 8:00 p.m. Photos with Santa taken by Woodstock Camera Club ($5.00) Plus special activities at the Museum.
www.downtownwoodstockbia.ca 519-537-5712
No Collection Too Large
Join Us For
WELCOME FALL
Photo By: Dave Scott
NORFOLK COUNTY’S
BUS STOP
PUBLIC TRANSPORTATION SYSTEM
For stop information call
Brantford service funded though the Community Transportation Grant from the Government of Ontario
###-###-####
and enter stop number above
norfolkcounty.ca/transit
NORFOLK COUNTY’S PUBLIC TRANSPORTATION SYSTEM
For questions or concerns please contact us at: Phone: 519-428-3178 Email: transit@norfolkcounty.ca
www.norfolkcounty.ca/transit
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Pilot,
106 Squadron, Coningsby
January 21st 1942 was a bleak winter’s day. A cold biting wind blew into Lincolnshire from the sea. Most of the aerodromes in the country were still snowcovered and those that had permanent runways had enormous gangs of men working with shovels, pushers and brooms to keep the runway clear.
LEST WE FORGET. Somewhere around 2010, I was having tea with the late Ike Hewitt, a P.O.W. WWII vet, when Ike says to me, "I got something for you." He went to a room where he kept a lot of his war memorabilia and returned with a powder blue binder. He handed it to me and told me these were the stories of men like him, who had been P.O.W.'s. He said, maybe someday I could tell their stories. I went home that day and began reading about the lives of men from around the world who had survived and written to tell about it. As near as I can figure, these men had put pen to paper years after the war had ended. Ike had told me that every so many years, there would be a reunion of sorts in England and they would all gather. I do believe writing about their experiences was most likely a form of therapy for these brave men. For our Remembrance Day issue, I pulled out a story and left it word for word to give you, the readers, the feel of the time. We must always remember what was sacrificed by so many all over the world!
The Hampden crew to which I now belonged was a new one and consisted of Aubrey (Johnnie) Deere (Pilot), myself, Vic Cooper (Second Pilot, Navigator, Bomb-Aimer etc.), Tom Berry (Wireless-Operator and Upper Gunner) and Jim Palmer (Rear Gunner). We were all really members of the 83 Squadron at Scampton and we had only done one operation together before we were sent to Coningsby on Sunday January 18th to join 106 Squadron. I had been told that we would only be at Coningsby for a short time. The crew of 83 Squadron had been divided into two groups. The first group was converting to Manchesters and while they were doing this, the other group was being “loaned” to neighbouring squadrons still operating the Hampden until such times as they could be recalled and converted to the Manchester in their turn to bring the 83 Squadron back to full strength on Manchesters. Actually, all four of us were due for seven days leave but were told that we would not be able to leave for a week or two. The flight commander told me that I would be made a captain after another trip, or possibly two. We were called to the crew room hurriedly on the afternoon of the 21st and told that the target was the submarine base at Bremen. After the usual scramble we climbed into the lorries which took us out to the dispersal points at about 5.00p.m. We took off from the snow-covered flying field (which Coningsby then was) and flew down to Orfordness where we set course for Bremen. Darkness fell rapidly as we left England behind us as we climbed about eighteen thousand feet. There was a moon and the sky was clear. It was very cold. We crossed the Dutch coast and began to weave.
We had not gone far before searchlights opened up and sent their beams sweeping across the sky – looking almost solid. When they picked us up we twisted and dived in attempts to escape into the darkness again. Tom was operating a new gadget called the I.F.F. (Identification Friend or Foe) which was supposed to fox the German system which was designed to find us by a kind of radar. We had about half an hour of this wild ride – and were lucky not to be intercepted by a night-fighter on such a clear night. As we left the searchlight behind and approached Bremen which was defended by heavy anti-aircraft fire the port engine began to run very roughly and, soon, so unevenly that it set up a violent shaking of the whole aircraft. We flew on to the outskirts of Bremen but could do nothing to stop the shaking. We dropped the bombs, turned for home and after two or three minutes more of its violent convulsions which I thought would tear it from its bearers, the engine crunched to a violent stop. In a moment all the shuddering eased. There was the port propeller stark and clear in the moonlight. We were flying smoothly now on one engine and had been losing height. We were down to about ten thousand feet. I worked out a new course and we turned a degree or two to make our route to England as short as possible. We approached the searchlight belts again – we could see them before us. Suddenly Jim shouted “there’s a 110 after us – he’s just flown across to our starboard side – look out for him.” We all knew that the Hampden was most vulnerable to an attack from the side because it was difficult to bring the guns to bear to meet a beam attack. I decided to mount the gun that was stowed in the nose of the aircraft as quickly as possible, as I would have as good a shot as anybody if the 110 flew across our bows. While I was getting the gun and some ammo there were
several loud bangs in the starboard engine and it stopped dead. Johnnie shouted “Jump, jump”. I acknowledged the order and baled out. After I had landed in a snow covered field (I had been down for about a minute I think) I saw another airman on a parachute land about thirty yards away. It was Jim. We buried our parachutes and hurried into a wood. Eventually we walked out of the wood heading West. Shortly before dawn we found a shed in the middle of some snow-covered fields. It was full of blocks of straw and various farm implements. Jim and I made a sort of box of straw and got in. It was freezing cold. From what we had read on a sign-post during our walk to the shed we discovered on our escape map the rough position of where we were. We were in Holland, a few miles from Zwolle. The following night we tried to get help at several farm houses but no-one would open the door to us. We continued our trudge westwards and eventually decided to go our own ways. But it made little difference, there was no underground movement operating at that time. I was eventually arrested at the farm of the Valk family at Hasseltsedyk. I met Jim again at the German H.Q. in Zwolle. Tom also had landed safely and became a P.O.W. with us. The fate of Johnnie Deer is something of a mystery. The aircraft finally crashed on a dyke side on the outskirts of Zwolle and burst into flames. The farmer who rushed out to see what had happened found Johnnie’s body near the blazing wreck. He is buried on the local cemetery alongside some five or six other airmen.
144 Queensway East Simcoe • 519-426-3010 • DemeyereChrysler.com
Hagersville Lions Food Drive for the Hagersville Food Bank...
BREAKS THE RECORD!
Hagersville Lions hold first
FRIDAY THE 13TH PIG ROAST Event for the Hagersville Food Bank
On October 19 the Hagersville Lions had their annual Food Drive for the Hagersville Food Bank.
On Friday, September 13, we held our first Friday the 13th Pig Roast.
One week earlier the Lions distributed fliers with information about the food drive and yellow plastic bags for food donations to as many doors as they could.
This event is 100% in support of the Hagersville Food Bank.
They were asking for donations to be put into the yellow bags and to put the bags by the front doors or on the front porch where they could be easily seen. On Saturday, October 19 teams of Lions drove around town, collected the donations and brought them to the Food Bank. There, the volunteers of the food bank weighed, checked expiry dates, sorted, and shelved the donated goods. The Food Bank reported that we collected a record 2,648 lbs of food. This is substantially up from last year's 1,900 lbs. The Hagersville Food Bank won the "Caring Haldimand Award" at the 19th annual Volunteer Recognition Night the county held last Thursday, October 17. This recognition shows that our Hagersville Food Bank is working exceptionally hard and that they are being acknowledged for it by the community and the county. The Food Bank thanked the Lions for their help and we, the Hagersville Lions, wanted to extend those thanks to you, the community and people that generously donated and enabled us to achieve this outstanding record. By Dan Matten, Hagersville Lions President
With the participation and generosity of our community and people from surrounding areas, we were able to raise $972.41. The Hagersville Food Bank is now supporting about 80 families and individuals from our community. This number is up from previous years and shows that help is needed. Thank you to everyone who came and participated. By Dan Matten, Hagersville Lions President
CELEBRATING 100 YEARS ON THE FARM!
WWW.CIDERKEG.COM I 1231 HWY 24 S. AT VITTORIA I 519.428.0882
IN THE
LONG
RUN By CHARLIE UPSHALL
HELP ME BELIEVE IN WHAT I COULD BE AND ALL THAT I AM “Tell the truth, sing with passion, work with laughter, love with heart, ’cause that’s all that matters in the end.” - Kris Kristofferson I recently watched Ken Burns' new eight-part documentary "Country Music." It covered that music's impact on America with everything from archival footage to insightful observations and analysis from a few of the leading performers and behind the scenes personalities. For me, the biggest takeaway was how singleminded and dogged many of the greatest singers and songwriters were in pursuing the goal of becoming country music successes. Obstacles such as abject poverty and continued rejection did not lessen their persistence. Kris Kristofferson was different from most, but still, his determination and belief in himself stand out for me as much as anyone's. He was born in Texas in 1936 to a conservative military family. His father was a general in the US Army. After high school, Kris attended Pomona College in southern California, where he studied creative writing and the poetry of William Blake, as well as playing football and being a Golden Gloves boxer. Upon graduating, he received a prestigious Rhodes scholarship to
study at Oxford University. There he continued his education in literature, as well as playing rugby and continuing to box. He began to experiment with writing songs. Upon his return to the United States, Kristofferson chose for the first time to change direction, leaving academia, marrying his high school girlfriend and following in his father's footsteps by joining the military. Enlisting in the Army, he trained as a Ranger and helicopter pilot. By 1965, Kristofferson had reached the level of captain in the Army and was offered a position as an instructor in English at West Point military academy. He would be set for life. While in the Army, Kris held on to his love of music and writing. He regularly listened to a disc jockey who was a big Willie Nelson fan. As a result of visiting Nashville just prior to the job offer, he again decided to change the direction of his life in order to follow his true passion. He resigned from the military and set out to become a country music songwriter. The decision to follow his heart came at great personal expense. His parents virtually disowned him, telling him that neither he nor any of his country music friends, would be welcome in their home. His mother did not speak to him for nearly twenty years. Of course, he could no longer assume that he would have a comfortable income. He moved with his wife and young daughter to Nashville and was hired as a caretaker at the main recording studio. Kris worked that low-paying job for four years, a position he had chosen in order to have access to studio executives and to the country artists passing through the doors. Thus he would have opportunities to press some of his songwriting efforts on them. A further challenge arose in 1968. His second child was born with health problems that led to significant medical expenses. But, so importantly, he persevered with his writing, not ever going back to earning a more secure living in a profession he was not passionate about.
He was beginning to have some success. On the basis of a title offhandedly suggested to him at the recording studio, he wrote a song, "Me and Bobby McGee," that reached the country Top 20 when recorded by Roger Miller. Other songs of his came to the attention of Johnny Cash, who later became a close friend. Cash had him as a guest on his television show and also introduced him as a performer at the Newport Folk Festival, giving Kristofferson and his music wide exposure.
And it echoed through the canyon like
By the end of 1970, cover versions of some of his songs were doing well on the country charts. Ray Price's rendition of "For the Good Times" and Cash's version of "Sunday Morning Coming Down" reached No. 1.
He gave us memorable lines such as "Freedom's just another word for nothin' left to lose," and "Well I'd trade all my tomorrows for a single yesterday."
His real breakthrough came the next year, when Janis Joplin's posthumously released album, "Pearl," featuring her cover of "Me and Bobby McGee," rose to the top of the pop charts. Later that year, "Help Me Make it Through the Night" won the Best Country Song Grammy Award for him. Kris could have easily lived a safe life as an academic or as a career military man. Instead, he followed his dream, putting himself through tough times, in order to find true fulfilment. We are all fortunate that he did so. Kris Kristofferson led the redefinition of country song-writing, making it so much more eloquent and sophisticated than it had ever been. He authored many masterpieces, including "Me and Bobby McGee," "For the Good Times," "Sunday Morning Coming Down," "Help Me Make IT Through the Night," "Loving Her Was Easier Than Anything I'll Ever Do Again" and "One Day At a Time". He gave us beautiful verses, such as: "Then I head back for home And somewhere far away A lonely bell was ringing
The disappearing dreams of yesterday." and "I have seen the morning burning Golden on the mountain in the sky Aching with the feeling of the freedom Of an eagle when she flies."
Once upon a time, at least 50 years ago, I went to the Coq D'Or tavern on Yonge Street in downtown Toronto to listen to Rita Coolidge sing. Kris Kristofferson was purportedly there as well. He and Rita were married from 1973-80. I bought one of her tapes and listened to it over and over on a tape player placed beside me in my old radio-less Datsun truck once as I drove to Florida. It was my only music on that trip.
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FA S T FAC T S: WOLF Scientific Name: Average weight: Average height: Average lifespan:
Canis lupus 20 kilograms to 75 kilograms 60 centimetres to 90 centimetres Six to eight years in the wild; up to 17 years in captivity
E AGER E ATERS Wolves can go a week or more without eating, but when a hunt is successful, they don’t hold back: a single animal can consume up to nine kilograms of meat in a sitting.
PUP PROTEC TORS Usually only the male and female alpha of a pack will breed. The rest of the pack helps protect and feed the alpha female while she is nursing her pups.
M Y TH BUS TING Wolves don’t really howl at the moon. They do, however, howl to rally the pack or let other wolves know their location, and the sound can carry up to 10 kilometres even in dense forest.
DID YOU K NOW? Most experts believe the domestic dog descended from the wolf - the two are genetically identical and are capable of interbreeding. PAINTING I EVER WATCHFUL I GIVE VIC A CALL IF YOU ARE INTERESTED IN PURCHASING ONE OF THESE CLASSIC PRINTS!
The Olde Towne Gallery (519) 428-1329 • vlgibbons@live.com 1395 Charlotteville Road 8, RR#6, Simcoe, ON N3Y 4K5
CHRISTMAS WORKSHOPS &
Seasonal Fashion!
There is so much happening at Eising Greenhouses and Garden Centre and Sassyfras boutique that our model, Arlene, does not know where to begin! First off there is the annual Christmas Craft Show that starts Thursday, November 14 and runs to Saturday, November 16, 9:00am to 5:00pm daily. Make sure to stop by! As for Arlene, doesn’t she look stunning in this Point Zero blush rose floral print sweater and how about the comfy grey melange Dex leggings? This excellent ensemble is accented perfectly with this festive aromatherapy essential oil diffuser snowflake locket from BEL Jewelry and divine bracelet from Krysia, an outstanding Canadian company. Arlene also wants to remind everyone that Sassyfras will have extended shopping hours (open until 8:00pm) Friday, November 22 and Friday, November 29. EXPERIENCE CHRISTMAS WORKSHOPS AT EISING GARDEN CENTRE Winter Greens 10” Urn Insert
$60 + tax
Nov 21 at 6:30pm or Nov 23 at 10am
Very Merry Christmas Tree
$70 + tax
Nov 23 at 1pm or Nov 30 at 10am
Christmas Welcome Planter
$85 + tax
Nov 30 at 1pm
Holiday Sphere / Flameless Candle $75 + tax
Nov 28 at 6:30pm or Dec 5 at 6:30pm
Indoor Centrepiece
Dec.12 at 6:30pm
$45 + tax
$20 non-refundable deposit to hold spot I RSVP to 519.428.4607 or store@eising.ca
814 Cockshutt Rd, Simcoe
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WHYBLUE? Blue is calming and stable, the colour of knowledge, integrity and stability. A majority and perennial favourite, blue is utterly likeable. DULUX COLOUR OF THE YEAR I Chinese Porcelain (DLX1160-6) is both secure and promising. This is the best possible entry point from the world of neutrals to the world of colours, the perfect backdrop for more vibrant or lighter colours to pop. Image credit: Fülhaus Inc., designers of the spaces for Maisons & Co.
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We will make sure you are getting the best coverage at the best price. Call us today! 519-426-2551 Simcoe · Port Dover · Waterford tricountyinsurance.ca
AIR QUALIT Y E XPERTS Y O U R I N D O O R A I R Q U A L I T Y E X P E R T S S I N C E 19 8 9
RANDOM ACT OF
KINDNESS
Craig, the owner of Causyn Cooling & Heating, has always believed in helping others and wanted to pay it forward with a genuine act of kindness to a family in our community. Craig and his staff decided that they wanted to help a family or person who was truly in need of heating or cooling assistance; to help them free of charge! Maybe with a new system cleaning, airflow concern, or even a new furnace! All folks had to do was go to the Causyn Cooling & Heating, Facebook page and using Messenger, privately nominate someone in need. So that is what they did! Stay tuned next month to discover the project Causyn Cooling & Heating undertook. Craig truly believes in bringing warmth to the community and helping out where he can! Don’t forget to get that furnace check-up now that the colder weather is slowly making its way into the county!
www.CausynCoolingHeating.com
421 Queensway West, Unit 1 I Simcoe, ON N3Y 2N4 I 519-428-3241
YOUR HEALTH
SECTION
DOVER APOTHECARY ABSOLUTE RESPIRATORY GREAT LAKES PHYSIO & SPORTS MEDICINE CANADIAN MENTAL HEALTH ASSOCIATION SIMCOE FOOT CARE & CUSTOM ORTHOTIC CENTRE SIMCOE NATURAL FOODS BLADE SALON ADVANTAGE ATHLETIC THERAPY NORFOLK-HALDIMAND COMMUNITY HOSPICE Opinions and comments within this publication are those of the writers and not necessarily that of Hub Media, the Norfolk Hub or The Hub.
VICTORIA HEALTH CENTRE
IS YOUR DOG IN PAIN? DOGS AND PAIN BARB ANSTEAD, Holistic Nutritionist
inflammation and support absorption of other nutrients. We all love our pets and often are willing to do more for them than we even will for ourselves. The problem is, they can’t necessarily verbalize how they are feeling. Your dog may not exhibit signs that are obvious to us as humans. Instinctually, they are not geared to display weaknesses, even in a safe home environment. Acute injuries require immediate care and professional attention, while many conditions associated with wear and tear and aging will be treated differently. If you suspect that your dog is uncomfortable, you may be witnessing a pet that is pacing, panting more than normal, they may be attention-seeking or withdrawn. More obvious signs would be noted through their whining or crying and of course, actual body movements and activity levels. Perhaps your dog is seeking warmer areas to lay or cooler spots due to inflammation, they may also seem restless or may be sleeping more than normal. Unusual irritability or aggressive behaviour may also be a sign of pain or dis-ease in your four-legged friend. (Always protect your children and pets by teaching them to respect one another and allowing them safe space. We are seldom ourselves when we aren’t well - we cannot expect any more from our pets when they are hurting or unwell.) Supplements for Dogs: Dogs come in all shapes and sizes, please check with a qualified health care provider to decide on the appropriate products and dosages for your furry friends. Wild Omega 3 is excellent for the brain, heart, circulation, skin, coat, and to reduce inflammatory conditions. Glucosamine Hydrochloride (HCL), is the superior form for most dogs due to increased bioavailability – it supports synovial fluid to cushion and lubricate the joints.
Herbal support commonly includes Devil’s Claw, Turmeric, Boswelia and Bromelain, to name a few. There are many safe and effective Homeopathic Remedies available on the market as well. Speak with a trained professional when choosing the right one for the symptoms your dog is exhibiting. Many conditions such as thyroid disorders, adrenal disorders, toxicity or parasitical infestations can impact your dog and masquerade as other problems. Lyme disease is a huge factor in our area, and many dogs are experiencing significant changes and challenges to their health due to the prevalence of this issue. As with humans, many dis-ease processes can be mitigated, minimized or avoided with a diet that is nutrient-dense and specific to their needs. Use a high-quality food for your best friend. They deserve it, and it will save in veterinary costs in the long run. Digestive health is paramount! Your dog may suffer from food intolerances, sensitivities or allergies just as you can. Proper exercise, helping them manage their stress levels, dental hygiene, access to good clean water, play and stimulating (work) types of activity are every bit as important in their lives as ours. Dogs are social animals, and positive relationships and interaction is an important facet of overall health. Dover Apothecary is a compounding Pharmacy – this means that with a prescription from your Veterinarian, we are able to prepare many of the medications your pet may need! We understand how much your pet means to you. We carry supplements and homeopathic pet products that may also be suitable for your needs.
Chondroiton Sulphate helps to maintain and rebuild joint surfaces.
There is no substitute for proper veterinary care in the life of your pet. Diagnostic measures are a fundamental element to define the underlying issue. From there, you can devise a course of action to support the quality of life you want your dog to be able to enjoy.
MSM (methylsulphonalmethane) is a great cellular nutrient that is reported to support cellular health, reduce pain and
Barb Anstead NNCP I barb@healthywellandwise.ca
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Absolute Respiratory is Your Home Respiratory Care & Equipment Provider SIMCOE
(519) 426-1113 Fax: (519) 426-3334 39 Kent St N Unit 2 Simcoe Mon-Fri: 8:30am-4:30pm Sat: By apt only
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To book an appointment with one of our on-staff Registered Respiratory Therapists, or for more information, feel free to call, email, or visit the Absolute Respiratory location nearest you. E-mail us at simcoe@absolute-respiratory.com
LEAVE IT TO AUTUMN The autumn season is such a rewarding time of year, as the colours on the trees are changing and the weather is perfect for enjoying a relaxing walk with some lovely fresh air. With all the beauty Autumn has to bring, it can also be challenging with the additional yard work that has to be done before winter, as injuries are common this time of year. The beautiful leaves falling from the trees are wonderful to look at and admire but can pose a threat if ergonomics and postures are not kept in mind during clean up. The most common areas that are at risk while raking leaves are the neck and back regions. The repetitive nature of this chore as well as the combination of bending, twisting, pulling, and lifting can cause injury when executed due to poor stance or postures. Warming up the body with a 5-minute walk around the yard gets muscles ready for action as well as slow and controlled stretching of the upper and lower regions. When lifting any object, bending at the knees is essential, and twisting the back is cause for harm. To decrease the risk of injury while raking, step towards where the leaves are going to be placed and then follow with hips in a pivot fashion. When the legs are used to shift the weight of the load, it takes the strain off of the back and neck, especially during repetitive movements. Keeping the back straight as much as possible, the neck in a neutral position, and avoiding slumping are also key to avoiding injury. Ergonomically speaking, try selecting a lightweight rake designed for the specific task and specific area being cleaned. Seasonal chores are unavoidable, and a hassle at the least, but can be less cumbersome with some preparation and slow and controlled movements to execute the task. If any problems should arise and injuries do occur, Great Lakes Rehabilitation can offer therapeutic treatment and exercise programs to keep the seasons going!
Hayley Paterson, HBKin
Great Lakes Physio & Sports Medicine Simcoe, ON 519.429.3678 • Delhi, ON 519.582.2552
MOVEMBER, FOCUSING ON MEN’S MENTAL HEALTH The greatest evidence of male vulnerability is in suicide statistics. Globally, on average, a man dies of suicide every minute of every day. Alarmingly, 6 out of 10 suicides are men among Canadians of all ages, four of every five suicides are male.1 Movember looks at mental health through a male lens, focusing on prevention, early intervention and health promotion. We need to work towards a world where men take action to be mentally well and are supported by those around them. Mental illness in men is being called a silent crisis, a sleeper issue, but there are signs that this sleeper is at last awakening. Around the world studies, surveys, web networks, journals and newspaper articles are shedding light on a shadowy subject: men’s mental health. Because it’s easier for men to acknowledge physical symptoms, rather than emotional ones, their mental health problems can go undiagnosed. Beliefs about masculinity also encourage men’s general lack of interest in health issues; many men simply don’t believe they are susceptible to depression, so why bother learning about it? Also, risky behaviour, seen especially in younger men – including abuse of alcohol and/or drugs and violence – can mask their emotional problems, both from themselves and their physicians. It’s a known fact that women are more likely to recognize illness of any sort and go to their doctor. This doesn’t mean women are healthier, but that some men don’t always do that. There is also that instilled attitude in our society that men have to be tough and strong. It may also be considered a weakness for men to talk about any mental health concerns. As a result, the social isolation experienced by many men at such a time is believed to be a factor in the high rate of suicide in men. So this Movember, reach out to that male co-worker, friend, spouse, sibling, or other relative who may be silently struggling. If something seems different in their behaviour or appearance, or in some other way, remember to: CHECK IN. ASK. TALK. LISTEN. ENCOURAGE ACTION. You could be saving their life. 1. Movember Canada ca.movember.com
BRANT ADMINISTRATION OFFICE 44 King Street, Suite 203 Brantford, ON N3T 3C7 HALDIMAND NORFOLK OFFICE 395 Queensway West Simcoe, ON N3Y 2N4 519-428-3424 Toll Free: 1-888-750-7778 Website: bhn.cmha.ca
WHEN TO SEE A CHIROPODIST A Chiropodist (pronounced : ‘ker-ro-po-dist’) is a primary health care provider, described as a foot specialist, who provides a field of medicine that focuses on preventing, assessing and treating conditions associated with the foot and ankle by medical, surgical or palliative means. Chiropodists are key members of your health care team representing the largest number of premier foot specialists in Ontario. They also play a role in the prevention of injury and disability and in promoting foot health and wellbeing. People call a regulated foot specialist for help diagnosing and treating a wide array of foot and ankle problems. THE MOST COMMON REASONS TO SEE A CHIROPODIST ARE: • Persistent pain in your feet or ankles. • Changes in the nails: thickened, curled, discoloured or ingrown. • Changes in the skin: severe cracking, scaling, warts, callus or corns. • Open sores or blisters on your feet. • Signs of infection which include: increased pain, swelling, redness, tenderness, or heat or red streaks extending from the affected area. • Foot or ankle pain • Persistent heel, ankle, knee hip or back pain. YOU ARE AT RISK OF INCREASED FOOT PROBLEMS IF YOU HAVE ANY SYSTEMIC CONDITIONS, EXAMPLES INCLUDE: • Diabetes • Psoriasis • Poor Circulation • Visual Impairments • Neuropathy ( numbness, tingling or burning pain) • Systemic Disorders such as: Lupus, Scleroderma, Rheumatoid Arthritis, Pulmonary Disease, Thyroid Conditions, Multiple Sclerosis etc. The human foot has been called the mirror of health. Chiropodists are often the first specialists to see signs of systemic conditions such as diabetes, arthritis and circulatory disease of the foot. Among these signs are dry skin, brittle toenails, burning and tingling sensations in the foot, feelings of cold, numbness and discolouration of the foot also can appear. Chiropodists will be able to provide you professional care when these signs appear. The medical field has progressed so rapidly since the 1900’s and the life expectancy of the average person has increased about 27 years. Mature individuals have become a more increasingly significant proportion of our total population and the numbers are growing rapidly. If we are to live productive, satisfying lives, we must be able to move about. Mobility is a vital ingredient of the independence that we all cherish and foot ailments make it difficult or impossible for us to work or participate in social activities and exercise which is also good for our overall health. Chiropodists are providing foot care to keep our community mobile - one step at a time!
KEEPING OUR COMMUNITY MOBILE ...ONE STEP AT A TIME! 161 West Street, Simcoe • 519-428-4003
simcoefootcare.com
FROM THE CHAIR.
REAWAKEN THE NATURE OF YOUNGER LOOKING SKIN!
LOOKING FOR THE BEST MOISTURIZER FOR BEAUTIFUL, HEALTHY, GLOWING SKIN? What about the best natural soap for skin and hair? Our shea products are superb moisturizers and have exceptional healing properties for your skin and hair. On November 12, from 6:30 to 8pm, in Simcoe at the First Baptist Church, 129 Young Street (Talbot Street Entrance) Simcoe Natural Foods is proud to present Debbie VanGrieken from Moyaa. Debbie will be providing an interactive workshop where the guests will be creating two products.
New from Dermalogica, Phyto-Nature Firming Serum, a dual phase serum that works with the skin's biology to reduce the appearance of premature aging. • Minimizes the appearance of fine lines after just one application. • Doubles skin's luminosity after one use. • Reduces visible wrinkles in just 4 weeks! Come in and speak with Glenda, our skin therapist for more information about Phyto-Nature Firming Serum! 355 Main St, Port Dover, ON N0A 1N0 www.bladesalon.ca 519-583-2021
SHEA BUTTER/FRENCH CLAY MASK Formulated for sensitive skin but great for all skin types. It is packaging-free and zero waste. It hardens to a clay bar that you reuse until it is done so you can get several months of use. A RECOVERY BATH SOAK This is good for two baths. It is made with shea butter and pink Himalayan salt, dead sea salt and seaweed. We scent it with essential oils that YOU can blend with Debbie's direction. Great for sore muscles or congestion from flu. Call Laura at Simcoe Natural Foods today and sign up. The cost is only $30.
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Simcoe Natural Foods 479 Queensway West, Simcoe (at the corner of Hwy #3 & Park Road)
519-429-2567 REACH OVER 15,000 READERS MONTHLY!
NEUROFUNCTION ACUPUNCTURE PROVIDER Michelle Noorenberghe I HBScKin, RMT, SMT(cc) Michelle was born and raised in Norfolk County. She is a graduate of the University of GuelphHumber receiving an Honours Bachelor of Applied Science in Kinesiology and a Fitness and Health Promotion Diploma over her four years of study, while playing varsity Rugby and extramural hockey. She then went on to pursue Massage Therapy at the Canadian College of Massage and Hydrotherapy (CCMH). The combination of the two health care professions has given her extensive education and understanding of the body and its anatomy. Michelle has also obtained her certificate in Contemporary Medical Acupuncture from McMaster University. Her treatment style is based on a full-body assessment, including her palpation skills. Joint Mobilizations, Neuromuscular techniques, Trigger Point, Myofascial Release and Swedish techniques are all combined in her treatments depending on the client's needs. She focuses on finding the true source of your pain and believes the way to healing and restoring your body is a combination of release AND reactivation/ strengthening. Though her treatment style may have aggressive techniques, Michelle works within your pain tolerance and uses Swedish techniques to calm the nervous system and give you the best results.
101A Queensway E. Simcoe, ON • 519-718-2882
www.AdvantageAthleticTherapy.com
Michelle Noorenberghe HBScKin, RMT, SMT(cc)
According to the Canadian Chiropractic Association (CCA), more than 11 million Canadians suffer from an injury or disorder that affects their movement, with one in eight reporting a chronic back problem and almost one-third indicating activity limitations due to back pain. These numbers are higher than they need to be, according to chiropractors across the country who treat approximately 4.5 million Canadians each year. They also shed light on the broad societal and economic impact of those affected, including that forty per cent of all work absences, are due to back pain, second only to the common cold. If you suffer from back pain, make an appointment with Dwayne and let him assess the situation and help you find the right solution to get you back on your feet!
ARE YOU IN THE NUMBERS?
ARE YOU IN THE NUMBERS?
Dr. Dwayne Willaert, Dr. Bruce Veltri, Dr. Lance Willaert
PHONE: 519.426.7300 220 VICTORIA STREET SIMCOE, ON
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Web: www.VictoriaHealthCentre.com Email: victoriahealthcentre@gmail.com
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Kewl New Media Solutions { DeďŹ ne, Design, Develop, Deploy } JS
Providing complete website development specializing in front and back end programming and managed Wordpress hosting.
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Shane Glendinning
519.410.8993 | shane@k-e-w-l.ca | www.k-e-w-l.ca
Toby
BARRETT MPP HALDIMAND-NORFOLK
Phone: 519-428-0446 905-765-8413 1-800-903-8629 Email: toby.barrett@pc.ola.org
www.TOBYbarrett.com
Thompson Waters Funeral Home staff have been serving Port Dover and area families with compassion and dignity since 1904. First by the Thompson family and since 1978 by the Waters family. THOMPSON WATERS FUNERAL HOME Cremation & Burial
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102 First Avenue, Port Dover 519-583-1530
Saturday November 16thth Saturday November 16 at the Pier at the Pier
from Harbour St. through Downtown from Harbour St. through Downtown
Arts & Crafts Arts & Crafts Affair Affair 10 a.m. - 4 p.m.
10 a.m. - 4 p.m. Port Dover Port Dover Community Centre Community Centre
Downtown 5 - 8 p.m. Downtown 5 - 8 p.m.
519-583-1314
Line up 519-583-1314 at 12 noon on Harbour St. Line up at 12 noon on Harbour St.
16th
PICKARD
Helping build a better community. 9 JAMES STREET, SIMCOE • 519-426-0791
MESSIAH Performed by Ronald Beckett, conductor
Saturday, November 30, 2019, 7:30pm Lighthouse Festival Theatre 247 Main Street, Port Dover Tickets $30.00 Box Office: 519-583-2221 Online: www.lighthousetheatre.com
For more information visit: www.arcady.ca
- PORT D OV E R -
Nostalgia
Nostalgi Nostalgia NORFOLK
WATERFORD, ON
THE BARREL RESTAURANT
WWW.BARRELRESTAURANT.CA (519) 426-0068
ACCOUNTING, ADVISORY & WEALTH MANAGEMENT 84 COLBORNE ST. N., SIMCOE, ON TEL: (519) 426-5160
“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” - Albert Einstein
BRIMAGE LAW GROUP 519-583-1750 www.brimage.com
COWAN INSURANCE GROUP Insurance Group
519-428-4755 www.cowangroup.ca
MILLARDS CHARTERED PROFESSIONAL ACCOUNTANTS 519-583-9994 www.millards.com
THE TWISTED FISH
Yoga & Wellness Studio 519-583-1200 www.twistedfish.ca
Debbie Cole CFP 519-900-3101 www.investorsgroup.com
GOLD COAST
REAL ESTATE BROKERAGE 519-718-1428 www.goldcoastrealestate.ca
T WENT Y THREE MARKET I PORT DOVER, ON I 519-583- 0999 I W W W.23MARKET.CA
HUB
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ACTION AUTO
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ADVENTURE RV CENTRE
299 Thompson Rd W., Waterford 519.443.0291 adventurervctr.com
KWIC INTERNET
22 Peel Street, Simcoe 519.428.4650 kwic.com
RUFFIN’S PET CENTRES
140 Queensway Dr. E., Simcoe 519.426.7441 ruffinspet.com
SECOND AVE PRINTING
86 Second Ave, Simcoe 519.426.7271 secondaveprinting.com