food for the soul
Macadamia and Lemon Myrtle Shortbread Cookies RECIPE Julie-Anne Outhwaite
Paleo, Vegan, Gluten Free, Grain Free, Low G-I, Keto Ingredients: 2 cups ground almonds 1 cup arrowroot starch ½ cup coconut flour 2 tsp vanilla extract ½ tsp baking soda ¼ tsp salt ⅔ cup maple syrup ⅔ cup coconut oil 4 drops lemon myrtle oil 1 cup macadamias, chopped 1 dollop of love
NOTE: Maple syrup can be swapped with ¼ cup monk fruit powder or 2 tbsp stevia and increase coconut oil to 1 cup to keep dough consistency. Method: 1. Combine all ingredients in a bowl and mix well to combine into a soft dough. 2. Wrap dough in plastic wrap or waxed paper to form a cylinder approximately 5cm diameter. 3. Place in the fridge for 30 minutes.
Go deeper…... Respond to life´s challenges and illuminate your inner and outer worlds with holistic counselling and psychotherapy.
4. Preheat the oven to 160°C/325°F. 5. Peel off the wrap and slice into 1cm thick rounds. 6. Place the cookies onto a lined baking tray. 7. Press a fork into the tops to gently decorate. 8. Bake for 15-17 minutes, until golden brown. 9. Cool on a rack. 10. Enjoy. www.heybodywisdom.com
Best Seller
“This book gives hope to anyone struggling with emotional trauma. It is highly inspirational and sends a message of strength and humanity, as we all share our experiences, not to receive attention or applause, but to empower others who need courage and support, to overcome adversity in any situation.”
Tina Bramley Holistic Counsellor and Psychotherapist
Tina´s primary approach (Process Oriented Psychology) honours your path and embraces your soul, spirit, mind and body.
“My story is about healing Fibromyalgia and MS – NATURALLY after 7 years of chronic illness.”
MARSHA SCHULTS Based in Ipswich, Queensland. Online sessions available anywhere.
E tina@edgewiseicp.com W www.edgewiseicp.com 8
| SEPTEMBER 2020 | Holistic Bliss
Keynote Speaker | Best Selling Author Autoimmune Recovery Coach Purchase your signed, paperback copy and book your complimentary 15-minute consult with Marsha by visiting: www.marshaschults.com www.facebook.com/autoimmunerecoverynaturally www.holisticblissmagazine.com
