Holistic Bliss Magazine

Page 40

Anxiety Breakthrough: How to reclaim your inner calm

WORDS MICHAEL ABDALLAH

A

nxiety is usually some sort of undigested trauma that seems to be at the forefront of every moment, with an expectation, fear and resignation. This is because your past experience makes you overdetermine the present moment, and you begin to create

WHY ARE WE SO

Different?

in your mind a future experience with which you can identify. Every time anxiety comes up in a conversation, it always has negative associations. In truth, anxiety is a rush of energy that’s caused by an emotion or a feeling. Our thoughts create the relevant

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| SEPTEMBER 2020 | Holistic Bliss

www.holisticblissmagazine.com


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Articles inside

Grand Opening: Happy Herb Co Maroochydore

1min
page 50

Becoming consciously vulnerable: Energy mastery for sensitive souls

2min
page 48

Food as medicine for dogs

2min
page 47

If we could live with our body like animals do...

2min
page 46

Riding the Waves of Change

5min
pages 44-45

The heart chakra – Anahata

3min
page 42

Anxiety breakthrough: How to reclaim your inner calm

3min
pages 40-41

How my anger became a catalyst for change

2min
page 39

From fig to purple – what are Anahata Codes?

2min
page 38

What is a dental article doing in a weight management edition?

2min
page 37

The thorn in my side – weight!

1min
page 36

Weight Management became wait management for me

2min
page 33

Is excess weight blocking you from living your dreams and vision?

2min
page 32

Menopause and weight gain

2min
page 31

Weight, health and the power of intention

2min
page 30

Restoring gut motility

2min
page 24

4 great ways to manage emotional weight

2min
page 22

Deborah's Sweet Truths

6min
pages 20-21

An integrative medicine approach to weight

2min
page 19

How to lose the comfort kilos and stay in shape for LIFE!

2min
page 18

Remember to practise your 5Qs on your Healthy Puzzle of Life journey

2min
page 17

Abundance in a minute

2min
page 16

Are money worries weighing you down?

2min
page 15

Discover your soul’s unique wealth expression

2min
page 14

Enjoy Your Body and Life, Beyond Weight Management

2min
pages 12-13

Grow your own nutrient- and fibre-rich food

2min
page 10

Keto Rich Dark Chocolate Cake

2min
page 9

Macadamia and Lemon Myrtle Shortbread Cookies

1min
page 8

Bread: The good, the bad and the ugly

2min
page 7

Gut Healing Choc Hemp Smoothie

2min
page 6
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