BODY BLISS
Enjoy
Balance and Harmony in 2015
WORDS DR DAVID HENDREY
T
o live your ideal life, a life of bliss and fulfilment requires you maintain balance and harmony. Easy to say but living a full rich life doesn’t happen by accident, it requires time and dedication. A graceful skier needs to be in balance with a gentle ebb and flow of forces right and left as they weave their way down a slope. So too we must smoothly and gracefully ebb and flow between our work, rest and play. How we allocate our time and energy is crucial. Italian economist, Vilfredo Pareto, stated that we get 80% of our results from 20% of our efforts. Examine your life, your skills, commitments, dreams and goals for 2015 and identify the top 20% which can give you 80% of your results. Find the courage to say no, more often this year so your top targets have more chance of being achieved. Discover more about who you are
and what is important to you. We are all different, so mediate and pray on what is most important to you this year. What will be the highlights of your amazing year? Write these down and reconnect every day, keeping your focus on what is most important. Commit to keep healthy and happy on your journey through life. What is it that helps you maintain your energy and balance? • Wholesome eating • Exercise • Meditation • Music • Massage • Yoga • Chiropractic Chiropractic has the great benefit of helping achieve not only a more balanced body physically, but also balances your nerve system. Your spine is an engineering masterpiece with 24 moveable bones interlocking to provide
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protection to your central nerve system. Keeping your nerves firing at the right frequency, not too much and not too little is essential. The synchronisation of your nerves is the highest priority of chiropractic. Regular chiropractic care has been shown to improve your ability to handle the stress of life by 34%. This occurs by taking tension off the nerve system. Think of how much better your life would be with: • Less tension • Less aches and pains • Better posture • Great energy • Less stress • Better sleep quality Don’t let life slip you by. Take action to make this year fantastic. Keep healthy, keep happy and maintain balance and harmony. After all, don’t you deserve it?
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| FEBRUARY 2015 | Holistic Bliss
1/20/2015 1:15:14 PM