BRAVA July August 2023

Finding Home

Four Immigrants and Their Journeys to the Capital City

IT'S ALL FOR THE LOVE OF OUR COMMUNITY

We didn’t get into this business because we love banking. We do it for the love of helping the people and businesses in our community prosper. Together, we get to NEXT.

celebrate music with us

Your Madison Symphony Orchestra’s 23/24 season celebrating John DeMain’s 30th annversary begins in September! Choose from 5–8 concerts plus our special presentation of MSO at the Movies. Explore our new season and subscribe online: madisonsymphony.org/23-24 .

American Rhapsody

John DeMain, Conducting Terrence Wilson, Piano music

Aaron Copland, Appalachian Spring George Gershwin, Rhapsody in Blue

John Adams, The Chairman Dances: Foxtrot for Orchestra Howard Hanson, Symphony No. 2, Op. 30 “Romantic”

Monumental Moments

Kyle Knox, Conducting Naha Greenholtz, Violin music

Leonard Bernstein, Three Dance Variations from “Fancy Free” Dmitri Shostakovich, Concerto No. 1 in A minor for Violin and Orchestra, Op. 77(99) Johannes Brahms (orchestrated by Arnold Schoenberg) , Piano Quartet in G minor, Op. 25

Symphony Gems

John DeMain, Conducting Jonathan Biss, Piano music

sept 22, 23 & 24

jan 19, 20 & 21

The Perfect Pair: Mozart & Mahler

John DeMain, Conducting Joyce Yang, Piano music

Wolfgang Amadeus Mozart, Piano Concerto No. 24 in C minor, K. 491

Gustav Mahler, Symphony No. 5

mar 15, 16 & 17

apr 12, 13 & 14

oct 20, 21 & 22

Wolfgang Amadeus Mozart, Symphony No. 35 in D Major, K. 385 “Haffner”  Robert Schumann, Piano Concerto in A minor, Op. 54  William Levi Dawson, Negro Folk Symphony nov 17, 18 & 19

A Madison Symphony Christmas

John DeMain, Conducting

Evelyn Saavedra, Soprano Limmie Pulliam, Tenor Madison Symphony Chorus, Beverly Taylor, Director  Mount Zion Gospel Choir, Tamera and Leotha Stanley, Directors  Madison Youth Choirs, Michael Ross, Artistic Director dec 1, 2 & 3

MSO at the Movies

Kyle Knox, Conducting PIXAR IN CONCERT

Music and visuals from 15 classic films including Toy Story, Finding Nemo, The Incredibles, Ratatouille, WALL-E, Up, Coco, and Inside Out. Advance tickets available for subscribers before single tickets go on sale August 19, 2023. You may purchase as many tickets as you like along with your subscription. feb 24

may 3, 4 & 5

Favorites of mine & your choice!

John DeMain, Conducting

Steven Isserlis, Cello music

Jennifer Higdon, Loco

Dmitri Kabalevsky, Cello Concerto No. 2 in C minor, Op. 77 audience choice

Ludwig van Beethoven, Symphony No. 6, Op. 68 “Pastorale”

Antonín Dvořák, Symphony No. 9, Op. 95 “From the New World”

Nikolai Rimsky-Korsakov, Scheherazade, Op. 35

Your Write in Selection

Boundless Beauty

John DeMain, Conducting

Madison Symphony Chorus, Beverly Taylor, Director

Alexandra LoBianco, Soprano

Margaret Gawrysiak, Mezzo-soprano

Jonathan Burton, Tenor

Kyle Ketelsen, Baritone music

Giuseppe Verdi, Requiem

Fiesta Finale

John DeMain, Conducting Rachid Bernal, Piano Mariachi Los Camperos music

José Pablo Moncayo, Huapango

Manuel de Falla, Noches en los jardines de España (Nights in the Gardens of Spain) Silvestre Revueltas, Suite from La Noche de los Mayas* (The Night of the Maya), compiled by José Yves Limantour Selections by Mariachi Los Camperos and the Madison Symphony Orchestra *Synchronized imagery assembled by Peter Rodgers

40 Savor the Summer

Whether you love to eat outdoors, are a kid at heart or are seeking dog-friendly activities — there’s plenty to do in Madison.

These coastal towns are idyllic for day trips and overnight stays. 62

Coasting Along Lake Michigan

Finding Home

Four immigrants share their journeys to the capital city, and why they’ve chosen to stay.

MONEY SMARTS

BY KIM SPONEM

I’m getting divorced. What can I do to protect myself and move on financially?

That’s a wise question and one that can be difficult to think about early on when there are so many other concerns. The primary question we get at Summit Credit Union when working with families is “Where do I start with untangling the money?”

Whether you’ve had joint finances for months, years or decades, it’s a process. Anything that you can do to make things run more smoothly is helpful to reduce stress.

Pulling together information is the first step. This will help you and any experts you choose to work with along the way have the documents and facts about your finances that may be needed. Your team may include a lawyer, financial coach, therapist, doctor, financial planner, accountant or others. Here are some lists you’ll want to make to prepare:

• Your bills, all of them, including whose name is on the bill, who currently pays for them and/or if they are coming from a joint account that you both contribute to.

• Loans you and your spouse have outstanding, meaning there is a balance due. Include who you owe, the balance on the loan, the interest rate and whose name is listed on the loan. This provides you information on expenses beyond basic living and helps you and your experts understand your debt structure.

• The financial institutions where you have joint accounts, including the balances in your account(s).

• Retirement accounts – including where they are, the value and ideally, some estimated future calculation on retirement balances. This will be useful if you need to change the beneficiaries on accounts or who is payable on death and also help as you look ahead and consider your options.

• Insurance policies – where they are, what the cash values are and who is listed as beneficiaries in case changes are needed.

• Equity you have – this would include bigger items like a car or hobby equipment or RV that you own completely. Or, if you have an outstanding loan on an item of value, equity is the current value of the item minus the balance on the loan. Equity can sometimes be used in the separation process.

• Assets – including how they are titled. This will be helpful in case at some point you need to change the person designated as Power of Attorney or Payable on Death.

Information is empowering, and so are actions. Take a step toward financial freedom by focusing on you. This includes opening accounts in your name only – a savings account, checking account and credit card. A checking account with an automatic transfer to savings is a great way to start saving money. Set up as many automatic transfers to loans and other bills as you can. That will reduce the likelihood of missing a payment when there's already a lot on your mind.

Now is a good time to look forward as your financial picture will change. Set new goals. Consider bringing in some expertise, like a financial coach at Summit, to help you create some projected budgets or scenarios based on what you think your finances will look like in the short term and what you want to build in the long term. This will help you get ready for bigger financial decisions such as keeping or selling a home, renting, buying a car and saving for retirement. You can also access our free worksheets to help you at SummitCreditUnion.com’s Money Smarts page. The “Life Planning Worksheet” under Blog & Tools will get you started.

While it can seem overwhelming at times, we are here to help you navigate where you want to go. Insured by NCUA.

Kim Sponem is CEO & President, since 2002, of Summit Credit Union, a $6.4 billion, member-owned financial cooperative with more than 240,000 members. Kim has a passion for empowering people to improve their financial well-being for a richer life. Ask Kim your money questions at MoneySmarts@SummitCreditUnion.com.

ALL CONNECTED

The planning and execution of our feature stories happens months in advance — typically a full year — before you see the story in our print magazine. Such was the case for this issue’s “Finding Home” piece about four immigrants’ journeys here to Madison. Our photo shoot location was selected back in the fall of last year, and research and conversations with various women happened before we settled on who would be featured in this story.

Because Madison is a melting pot of nationalities, now was the right time to focus on the contributions female immigrants make in our community.

(An interesting note: The Washington Post recently reported that in the U.S., Hispanic, AAPI and Black populations all have increased, while the number of white people have declined. We’re getting more diverse!) Immigration is a complicated topic, and navigating the system is tricky. I spoke with the women featured in this story about it, and they also had a lively discussion about their own immigration experiences at our photo shoot. It was fascinating to hear the similarities and challenges they experienced after immigrating to the U.S., including money concerns, work difficulties and language barriers. Read about these women starting on P. 68.

Putting together our annual summer fun guide is always entertaining — mostly because it gives me tons of ideas on where to eat, what to do with my family and where to travel nearby. And the content in this issue offers a lot of inspiration — from checking out towns on Lake Michigan’s coastline (P. 62) to exploring a historic dairy factory-turned-boutique-inn in Paoli (P. 49) to simply kicking back with your pup at a local eatery or biergarten (P. 46). I’m personally looking forward to revisiting Paoli this summer — I love its shops and small-town charm.

As an editor, my days are always different, but one thing I love to do is attend our photo shoots. I met Sara Alvarado at our Perspective shoot (P.17), and her sunny, welcoming personality was lovely. She’s a changemaker in Madison, and her recently-published book “Dreaming in Spanish: An Unexpected Love Story in Puerto Vallarta” adds the title of author to her resume, in addition to real estate group co-owner and nonprofit co-founder. She also generously gifted me her book at the shoot, and I’ve already started it and I’m hooked. It’s so cool to read a book written by a fierce Madison woman!

Enjoy your summer,

Shayna Mace Editorial Director @shaynamace

IT MAKES SCENTS

Kudos to entrepreneur Kristi Moe , who continues to kill it with her Zodica Perfumery fragrance line. She recently opened a Madison facility to expand her operations.

(P.S.: Try her Eau de Wisconsin perfume — it’s fabulous!) zodicaperfumery.com

AMAZING WOMEN

Congratulations to Jasmine Banks Lisa Peyton-Caire, Alex Lindenmeyer, Dr. Christina Outlay ( left ) , Rosa Thompson and Nancy Saíz , who were honored as 2023 YWCA Women of Distinction. Banks, Outlay, Peyton-Caire and Thompson have also been Women to Watch!

NOMINATION TIME

Be sure to submit your nominations for our 2024 Women to Watch awards

The survey is now live at bravamagazine.com/w2w. We look for women who are visionaries in Madison, are making a positive difference for the community at large and have concrete plans in 2024.

BUSINESS

PUBLISHER

Barbara Krause bak@ntmediagroup.com

VICE PRESIDENT OF PUBLICATIONS

Becky Peck bpeck@ntmediagroup.com

EDITORIAL

EDITORIAL DIRECTOR

Shayna Mace shayna@bravamagazine.com

GRAPHIC DESIGNER

Melissa Moody mmoody@ntmediagroup.com

FACT - CHECKER

Mason Braasch

DIGITAL

DIGITAL DIRECTOR

Kristen Rouse krouse@ntmediagroup.com

SOCIAL MEDIA MANAGER

Cici Rindy cici@ntmediagroup.com

SALES

SALES MANAGER

Dena Frisch dena@ntmediagroup.com

ADVERTISING COORDINATOR

Amy Jacobs ads@ntmediagroup.com

ACCOUNTING accounting@ntmediagroup.com

CONTRIBUTORS

Julie Barber, Laura Anne Bird, Shelby Deering, Kristine Hansen, Timothy Hughes, Maura Keller, Katy Macek, Kevin Revolinski, Hillary Schave, Jessica Steinhoff, Sue Sveum, Katie Vaughn, Amanda N. Wegner, Shanna Wolf

BRAVA Magazine is a publication of Nei-Turner Media Group, Inc. Gary E. Nei, Chairman, William Turner, President.

This issue or any part thereof may not be reproduced in any form without written permission from the publisher. All rights reserved. ©2023

951 Kimball Lane, Suite 122, Verona, WI. (608) 848-6700

SUBSCRIBE AT BRAVAMAGAZINE.COM

Subscription information: (262) 729-4471 or bpeck@ntmediagroup.com.

BRAVA (ISSN 1934-4317) JULY/AUGUST 2023, Volume 24, Number 04, is published bimonthly (six times a year) by Nei-Turner Media Group, Inc. Periodicals postage paid at 3902 Milwaukee St., Madison WI 53714 and additional offices.

Postmaster send address changes to: BRAVA Magazine, 951 Kimball Ln., Ste. 122, Verona WI 53593-1786.

gsbadgerland.org

, qetbotanicals.com;

SUNNY DAYS AHEAD

These picks offer sun protection and beautifying benefits. STYLING BY SHAYNA MACE

PHOTOGRAPHY BY TIMOTHY HUGHES

Clockwise from top left: “Free Spirit Cocktails” book, $19.95, and Szade recycled plastic sunglasses, $92.99, both from Good Day Shop; Four Elements Lemon Eucalyptus outdoor body spray, $11.99, and Mad Hippie sheer tint sun serum, $15.49, both from Willy Street Co-op; Salt & Stone SPF 50 sunscreen, $28.50, Death Valley Nails nail polish, $17, Fat and the Moon Spirit & Salt hair mist for beach waves, $26.99, and poppy & pout raspberry limeade lip balm, $10.99, all from Good Day Shop; Qēt Botanicals Hydrating Day Serum, $65

and Circular Living Sea Salt Body Scrub, $37.99, Good Day Shop

SHOP LOCAL

SCANDINAVIAN STYLING, MODERN COMFORT

The IMG sofa and recliner collections bring together clean, modern Scandinavian styling details with enduring comfort and quality. Made with cold cure foam to ensure the correct body support and durability, each style will have you relaxing for years to come.

RUBIN’S CONTEMPORARY FURNITURE

2300 Badger Ln., Madison

608.255.8998

670 S. Whitney Way, Madison 608.274.5575

rubinsfurniture.com

TEXTURE & NEUTRALS

CONTINUE FOR FALL ‘ 23

Crochet, bottoms in wide-leg, narrow-leg, short or cropped all work!

Not to mention all the new wonderful accessories we love in fall.

Be true to you with your own style this fall season!

We’re here to help you look and feel your very best for fall.

SHOP D ÉCOR!

Shop with us for our International Self-Care Event until July 23. One purchase receives one entry to WIN a $100 gift certificate to Kneaded Relief Day Spa. Join us again in August for our fundraising event with Brown Paws Rescue. Décor — your favorite destination for home accents!

DÉCOR FOR THE WELL-DRESSED HOME

3000 Cahill Main, Suite 215 Fitchburg, WI 53711

608.444.0571

decormadison.com

LOVE THAT SUMMER BREEZE...

Sundresses and sun hats mixed with sweaters and jackets are a great transition into fall!

Come check out our summer sales and fall favorites!

Women’s clothing, accessories, shoes, jewelry and more!

MCFEE ON MAIN

400 E. Main St.

Mount Horeb, WI 53572

mcfeeonmain.com

CIAO BELLA BOUTIQUE AND MORE

305 E. Main St. Waunakee, WI 53597

608.849.2426

ciaobellaboutiqueandmore.com

Men’s shirts, accessories, gifts and more! C iao Bella Boutique AND MORE

GORGEOUS GARDEN GIFTS

Pick up the perfect home accent piece at Olbrich’s Gift Shop! Browse a wide selection of unique, socially-responsible gifts such as glassware from Counter Couture (pictured) and many locally-made products. Open daily, 10 a.m. - 6 p.m.

OLBRICH BOTANICAL GARDENS

3330 Atwood Ave.

Madison, WI 53704

608.246.4550

olbrich.org

OUR FREE GIFT FOR YOU

Simply visit bravamagazine.com to sign up for a complimentary subscription — it’s that easy! BRAVA Magazine covers the issues Dane County-women care about, including health and wellness, money, career, style and profiles of notable women.

SHOP SMALL THIS SUMMER!

The Blumenladen Collective is the perfect destination — our three shops provide a getaway for you to celebrate your style, home, family and garden.

The Boutique offers uptown looks while remaining rooted in our small-town values. We have 20-plus brands that offer inclusive sizing and an array of accessories. We value your decision to shop small, and look forward to seeing you in New Glarus!

bravamagazine.com

THE BLUMENLADEN COLLECTIVE

18 7th Ave. New Glarus, WI 53574

608.636.2008 railroadstboutique.com

BEAUTIFUL, HEALTHY NAILS FOR LIFE!

Imagine coming to a nail salon that smells clean, looks clean, uses clean tools, and offers high-performance (and non-toxic) products! That is PURE NAILS. We’d love to meet you! Spin the wheel on our website to win a free gift to use at your first visit.

PURE NAILS

556 Junction Rd. Madison, WI 53717 purenailsmadison.com

A NOSTALGIC STOP

BY SHAYNA MACE

PHOTOGRAPHY BY SHANNA WOLF

Items from a bygone era spark curiosity, nostalgia and many times, a fuzzy feeling for the good-old days. Record albums, rotary phones and vintage concert T-shirts can all be fun finds and spark a “remember when …” conversation with family and friends. That’s why stepping into Atomic Antiques, a 25,000-square-foot showroom that opened in August 2022, is so special. Carrying items from the 1890s up to the 1970s, owners Bob and Jennifer Richardson take pride in their wares. The showroom hosts 110 dealers from the Midwest, and the Richardsons have exacting standards on what dealers can carry. Beanie Babies from the ’90s? Not a chance. But vintage cowboy boots, charming kitchen wares and pieces oozing with Madison history? Absolutely.

Jennifer has always had a passion for antiques. Since 2006, she had four booths in Odana Antiques Mall (which closed in fall 2022). Seeking an opportunity to open their own business, the Richardsons decided to take the plunge and buy their current building, retrofit it and open their own antiques business on a larger scale. And they’re loving it — and customers do too.

“My favorite part here is the customers. I like it when they walk around and see things they maybe haven’t seen before — like when a kid sees a typewriter,” explains Bob. “And I always say, the coolest thing you see [here] is the coolest until the next [item] walks in — it’s always changing.” 4546 Verona Rd., atomicofmadison.com

Health Series

Do you remember when you were a child, and sleep just came naturally? You may not have even woken up when your mom or dad carried you inside to bed after a long car ride home.

As we age, sleep — at least “good” sleep — can become elusive. If lack of sleep is disrupting your daily life, it may be time to sign up for a sleep study.

Common Symptoms of Sleep Disorders

One of the most common indicators of poor sleep is daytime fatigue. This could be due to snoring, which may point to sleep apnea, or excessive movement from something like restless leg syndrome. Sometimes, people have trouble falling or staying asleep without a clear cause.

“There are various reasons why people might have poor or disruptive sleep that would indicate a need for a sleep study,” says Dorothy (Dottie) Love, a registered polysomnographic technologist at Stoughton Health Sleep Disorders Center.

Children can also have problems with sleep. Stoughton Health offers sleep studies for pediatric patients

Do You Need a Sleep Study?

Feeling tired all of the time? A Stoughton Health sleep expert explains how you can address shuteye issues.

starting at two years old up to seniors. In fact, Love recalls a patient she assisted that was 98 years old.

What is a Sleep Study?

Sleep medicine has progressed rapidly over the last decade. A sleep study monitors brain activity, a patient’s stages of sleep, how much sleep they’re getting and any sleep disruptions.

“We also monitor their respiratory activity — not only their air flow — but how hard it is for them to get a breath in, their oxygen levels and what is called CO2, or their exhaled gas,” notes Love. “We assess movement at night and eye movement so we can determine when they go into dream sleep.”

Tips to Prepare for Your Sleep Study

Love recommends a few tips for sleep study participants to implement so they can make the most of their study. It’s advised to limit fluid intake in the afternoon prior to the study, as well as intense exercise. It’s preferred for participants to refrain from taking sleep aid medications unless indicated.

For children, Love suggests avoiding exposure to electronics

two hours prior to the sleep study’s commencement. A child may benefit from a parent or caregiver reading a book or snuggling with them to help them relax.

There are times when a patient may need to come back for an additional night for a sleep study.

“If we have someone who is unable to get to sleep or we don’t get enough information during the recording, we will have them come back. Sometimes, we do two-night studies. The first night will be diagnostic that tells us what the problem is. Then the second night is a treatment study so we can implement a specific treatment the doctor orders,” shares Love.

Don’t Let Sleepless

Nights

Keep You From Living Your Best Life

Proper sleep is so essential to overall health, and everyone should get restful sleep. Love urges anyone who is not getting quality sleep, or suffering from daily fatigue, to undergo a sleep study.

To have a sleep consult to determine if you need to undergo a sleep study, please call the Sleep Disorders Center at 608-873-2210.

SARA ALVARADO’S NEW CHAPTER

Sharing “terrifying and messy stuff” in her new memoir, Alvarado examines her life choices, systems of oppression and spearheading societal change.

BY LAURA ANNE BIRD PHOTOGRAPHY BY HILLARY SCHAVE

If you live in the greater Madison area, chances are you’ve seen an Alvarado Real Estate Group “for sale” sign in someone’s front yard.

Sara Alvarado and her husband, Carlos, opened their independent brokerage in 2006 and have served thousands of families over the years, but Alvarado doesn’t base her success on the number of transactions closed by her team. Instead, she looks to how deeply she can inspire and engage with the community.

When Dane County’s “Race to Equity” report, an examination of racial disparities in Dane County came out in 2013, Alvarado read it in its entirety.

“I knew I wanted to make a difference in helping [to] address persistent racial disparities,” she says. She got involved in numerous initiatives, but it wasn’t until 2019 that she and Carlos took a hard look at their own company.

“Racism is embedded in the real estate industry, but there are ways we can dismantle it.”

With this vision in mind, Alvarado and Tiffany Malone, a Realtor with Alvarado Real Estate Group, co-founded OWN IT: Building Black Wealth, in 2021. This groundbreaking initiative helps eliminate barriers to wealth and homeownership for Black and brown families by providing an education program and access to $15,000 down payment grants ( read about it in BRAVA’s May/June 2023 issue ).

“Our pilot is gaining momentum,”

Alvarado says. “To date, nine families have purchased homes.”

In addition to serving on OWN IT’s board, Alvarado speaks and teaches about social activism and multicultural families, and she loves engaging in difficult conversations.

“Why? Because racism continues to kill Black and brown people every day. If we can’t talk about it, how are we going to change it?”

In March, Alvarado added the title of “author” to her ever-expanding resume. Her debut memoir, “Dreaming in Spanish: An Unexpected Love Story in Puerto Vallarta,” was published on her 48th birthday.

“Dreaming in Spanish” opens with Alvarado’s heady journey from Madison to Mexico in 1999, when she was 24. A self-described train wreck, Alvarado desperately wanted to quit abusing alcohol and drugs, heal from sexual violence, find a job and experience a new culture.

“ I wrote ‘Dreaming in Spanish’ because we all have terrifying and messy stuff in our lives, and we don’t need to be ashamed of it.”

“Above all, I wanted to dream in Spanish, because that’s a huge sign of fluency,” she says.

Spoiler alert: there were some plot twists along the way.

Namely, Alvarado fell in love and found herself pregnant, which was not part of her plan.

“I wrote ‘Dreaming in Spanish’ because we all have terrifying and messy stuff in our lives, and we don’t need to be ashamed of it,” she says. “How do I handle things when I’m thrown a curveball? How can I show up with love first? Can I trust the process? These are the threads I wove into my book.”

Alvarado’s coming-of-age story is refreshing and raw, and it feels as intimate and soulful as a conversation with a best friend. She examines marriage, motherhood and her return to Madison in 2002, but at its core, “Dreaming in Spanish” offers a nuanced

and compelling examination of what Alvarado says are her unearned privileges — like whiteness, family wealth and educational opportunities.

“Now that I know more about systems of oppression, I need to do better — not out of guilt and shame, but out of a desire for human rights and liberation for all.”

Alvarado hopes her book will inspire others to change what’s not working for them.

“There’s magic when we’re willing to surrender and live in co-creation with the universe,” she says. “Sometimes we make the choice to change our own life. Sometimes life happens and changes everything for us. Either way, I hope my readers learn to trust in themselves and lead with love.”

Laura Anne Bird is a middle-grade author whose debut book, “Crossing the Pressure Line,” was released in March 2022, and is available in Madison’s independent bookshops.

Staying on Top of Screens

UnityPoint Health – Meriter’s mental health providers give advice on screen time guidelines.

With the middle of summer approaching, it can be easy for kids to spend more time in front of screens while school is out. The mental health providers at UnityPoint Health – Meriter offer some tips on how to best limit screen time and how much screen time is appropriate for kiddos by age range.

What is Screen Time?

Screen time consists of time that kids and teens spend looking at any electronic devices, either passively or actively. These are typically TVs, computers, tablets or smartphones.

The American Academy of Pediatrics has done extensive studies on the positive and negative effects associated with screen time. The research shows that excessive screen time can negatively affect children and adolescent’s sleep, self-esteem, ability to socially interact with others and their mental health. But that doesn’t mean we should simply cut out screen time altogether. Research also found that electronic media used in moderation can have a positive impact, such as increased feelings of support and social connections.

Managing a child’s screen time can be challenging for some families, especially during school breaks or busy times. So, what are the recommendations?

• For children 18 to 24 months, screen time should be limited to watching educational programming with a caregiver.

• For children ages 2 to 5, it’s best to limit non-educational screen time to about one hour per weekday, and three hours on weekend days.

• For ages 6 and older, it’s best to encourage healthy habits and limit screen-related activities.

• Screen time shouldn’t interfere with sleep times or routines. Turn off screens and remove them from bedrooms 30 to 60 minutes before bedtime. It’s also important to note that excessive screen time during the day can affect sleep.

• Screen time should not interfere with the following: physical activity, basic responsibilities (chores, homework) or important school activities (clubs or community involvement).

• Avoid using screens to stop tantrums or as a soothing tool for babies.

• Families should designate media-free times and “unplugged areas” in their homes. An example could be during mealtimes and at the dinner table.

Do Caregivers Need to Use Screens Less Too?

Research does show that kids and teens develop their screen time habits from their caregivers. Caregiver media use could also negatively affect a caregiver-child social interactions or connections. It’s recommended that caregivers follow similar healthy habits and unplugged area guidelines along with their kids.

Some additional tips to keep in mind:

• Familiarize yourself with programming to make sure it is age appropriate.

• Talk to your child about what they are seeing — point out good behavior or make connections to meaningful events or places of interest.

• Encourage your child to learn other activities such as sports, music, art or hobbies that do not involve screens.

• Consider your child or teen’s maturity and habits. The right plan for one family may not be a good fit for another.

If you are concerned about your child’s screen time, talk to your primary care provider.

BE SCAM - SAVVY

Protect yourself against the latest money scams.

BY AMANDA N. WEGNER

Scammers are becoming savvier, and consumers of every age are in their sights. While it’s a common belief that older adults are the primary target of scammers, the Federal Trade Commission (FTC) reports that scams are harming Gen X, Millennials and Gen Yers more than older adults.

Simply put: No one is safe from scams.

“Scams aren’t always obvious,” says Michelle Reinen, acting administrator/executive policy initiatives advisor at the Wisconsin Department of Agriculture, Trade and Consumer Protection (DATCP). “In fact, they become more sophisticated every year as scammers’ use of technology and deceptive methods improve. The truth is that everyone is susceptible to being scammed.”

Reinen says that imposter scams, where a scammer pretends to be a trusted entity, are the most common type of scam. Recently there were cases in Wisconsin of imposter scammers pretending to be law enforcement; in one instance, the scammer even spoofed a law enforcement agency’s phone number.

A new element to imposter scams DATCP has recently noticed is the use of artificial intelligence or AI-powered voice cloning. This allows a scammer to use audio clips of a specific person — often obtained through social media — and mimic the sound of their voice.

“This makes identifying a scam even more complicated for consumers who may receive a call that sounds like a friend or family member requesting money for an emergency,” says Reinen.

Interestingly, one of the most common imposter scams reported to DATCP is the Publishers Clearing House scam. In this scam, you’re told you’ve won a prize, but the scammer

indicates you must pay fees or “taxes” to receive the prize.

“Unfortunately, many consumers take these messages at face value,” she says. “Remember that you cannot win a drawing or raffle you did not enter.”

Scams occur all day, every day, but there are times of year and events that tend to drive increases in scams. Spring and summer generally bring traveling contractor crews soliciting home repairs and real estate scammers capitalizing on seasonal homebuying. The holiday season often brings phishing scams that impersonate businesses having holiday sales.

“ Scams aren’t always obvious ... The truth is that everyone is susceptible to being scammed.”

— Michelle Reinen

Utility imposter scams, which involve scammers threatening to disconnect your utilities, surge when the temperature soars or drops — times when people would be most afraid to be without air conditioning or heat. Another event-driven scam can occur in storm-damaged areas when traveling crews use high-pressure sales tactics to convince consumers to sign home repair contracts. These crews often do not have the permits necessary to perform door-to-door solicitation, says Reinen, and there are reports of these crews doing poor-quality work or not doing any work at all — they simply pocket the money and leave.

Protect Yourself From Financial Scams

Financial fraud is a growing problem that affects people of all ages and backgrounds. Whether it’s an unknown caller demanding payment for a bill you never received or a text message telling you to pay just a dollar more to receive a package, these scams can be alarming and can have serious consequences if not avoided.

Listen to our new podcast episode How to Avoid Financial Fraud on our website or find it on Apple or Spotify by searching Your Money. Your Mission. by Johnson Financial Group.

JohnsonFinancialGroup.com/avoid-financial-fraud

With over 50 years serving individuals and families, our experienced team is here to help you.

By being aware of the signs of a scam, you can help to protect yourself from becoming a victim. Reinen offers these tips:

• Be cautious sharing personal information online. Personal data on public social media sites could be used by scammers and identity thieves.

• Avoid clicking links or opening attachments in unsolicited texts or emails. These can contain malware and viruses that could harm your device and steal your data.

• Be skeptical of payment requests made over the phone. Legitimate businesses and government entities will not call you to demand immediate payment — and they won’t demand you pay by non-traditional methods.

• Don’t make payments by wire transfer, cryptocurrency or a peer-to-peer payment app (like Venmo or Cash App), as money sent these ways can be difficult to recover. If someone demands payment via gift card or a prepaid credit card, it’s a scam.

• If an offer sounds too good to be true, it probably is! “Protecting your money, identity and property requires constant attention and safe practices,” says Reinen. “By

being an informed consumer, anyone can reduce their risk of falling victim.”

If you suspect you have been scammed, contact DATCP’s Consumer Protection Hotline at 800-422-7128 or file a complaint at datcp.wi.gov . Find more consumer advice and information on scams on the DATCP and FTC websites.

Amanda N. Wegner is a local freelance writer, and communications and marketing professional.

LIVING WITH ENDOMETRIOSIS OR PCOS

Looking at two common issues that affect our fertility and overall health.

BY SUE SVEUM

If you’ve experienced cramps or irregular periods from time to time, you’re not alone. But if these symptoms change or worsen over time — especially if you’re also having difficulty becoming pregnant — your symptoms may not be normal.

A couple of the most common reproductive disorders affecting women are endometriosis and polycystic ovary syndrome (PCOS). Two local health care providers break down the differences, who’s at risk and how they’re treated.

ABOUT ENDOMETRIOSIS

“Endometriosis is a condition where endometrial (or uterine lining) tissue is found outside of the uterus,” explains Dr. Daniel Pellicer, MD, an OB/GYN at SSM Health. “This tissue grows and bleeds due to hormones produced by the ovaries, causing a variety of symptoms.”

These include:

• very painful periods

• chronic abdominal or pelvic pain

• painful sex

• infertility

Occurring in roughly 10% of reproductive-aged women, endometriosis is somewhat of a mystery in terms of its cause — but risk factors include a family history of the disease, taller height and lower weight — as well as uterine or cervical conditions that disrupt the normal menstrual flow.

While there’s no cure, Pellicer says endometriosis can be managed with birth control pills or other hormonal medications. It can also be treated surgically — especially in women wanting to become pregnant — by removing endometriosis lesions or endometriomas (collections of blood and endometriosis fluid) from the abdomen or pelvis.

“If you have extremely painful periods that aren’t manageable with over-the-counter medications, or have chronic pelvic pain between periods, painful sex or difficulty getting pregnant (after one year of trying if younger than 35, or six

months if older than 35), these could be signs that your symptoms aren’t just part of a normal period,” explains Pellicer. “You should see your doctor to discuss symptoms further.”

PCOS LOWDOWN

Like endometriosis, polycystic ovary syndrome (PCOS), is an incurable — but treatable — disorder affecting women of reproductive age. Both adversely affect a woman’s ability to become pregnant — but otherwise, they’re very different. The U.S. Department of Health & Human Services Office on Women’s Health reports that between 5 and 10% of women between the ages of 15 and 44 have PCOS.

If you’ve experienced cramps or irregular periods from time to time, you’re not alone. But if these symptoms change or worsen over time … your symptoms may not be normal.

“PCOS is a hormone-related condition that causes irregular menstrual periods due to elevated levels of testosterone and inconsistent monthly ovulation,” explains Dr. Ashley Woyak, doctor of chiropractic and naturopathic medicine, with Forward Natural Medicine.

Pellicer adds that if a woman goes more than three months without a period and isn’t pregnant, that might be a sign that she has a condition causing irregular periods — like PCOS.

Other common symptoms of PCOS include:

• fewer than eight periods a year

• growing thick, dark hair on the upper lip, chin, sideburn area, chest or belly

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• facial acne, oily skin or pimples

• hair loss

• weight gain

• blood sugar problems

• infertility

Women who are overweight, obese, or have a family history of PCOS or diabetes, are typically at higher risk. And women of African American or Hispanic heritage also have an increased likelihood of developing PCOS, according to Woyak.

Using a naturopathic approach, she says treatment decisions all start with comprehensive lab work and care is based on symptoms and lab findings — including dietary modifications, supplementation, IV therapy and possible medication recommendations.

“Every patient is unique,” stresses Woyak. “Treatment won’t be the same for everyone – but the most common therapy is taking birth control pills. [These] won’t cure PCOS, but can improve many symptoms — like irregular periods, acne and facial hair.”

Pellicer agrees, adding, “Treatment often depends on whether you’re hoping to get pregnant. If not, hormonal birth control is very helpful — but if you’re having irregular periods and want to get pregnant, you may be prescribed medications to help you ovulate.”

Other therapies include antiandrogen medications such as spironolactone that block testosterone, or metformin, a diabetes medication that helps regulate your periods. And if you’re overweight, Woyak says losing even 5% of your body weight can improve many of your symptoms.

“Our goal is to always treat as naturally as possible,” she explains. “But we understand the importance of incorporating both alternative and traditional practices to get the best outcome for each patient.”

The Eyes Have It

Focusing on the importance of eye health.

Annual physical? Check. Twice-a-year dental exam? Check. Annual eye exam? What? That’s pretty much the response to a 2020 American Optometric Association (AOA) survey showing that as many as one-third of respondents weren’t taking the necessary steps to care for their eyes — and just 54% of respondents had gotten a yearly eye exam.

Four SSM eye health providers give us the rundown on everything from cataracts and LASIK surgery, to the importance of having regular eye exams — and even choosing the right sunglasses. Take a look.

SCAN THIS CODE to learn more about our Eye Care services and find a location near you.

Take Care of Your Eye Health

Just like seeing your primary care provider for a yearly physical, it’s important to have regular eye exams. Unfortunately, many people without obvious vision problems may think it’s not important — much less a priority. But according to optometrist Dr. Nicole Zindl of SSM Health, it should be.

“During a comprehensive eye exam, eye care providers look at much more than just how many letters you can read on a chart — we assess how the eyes work together, how they focus, your peripheral (side) vision, your eye pressures and overall eye health,” explains Zindl. “Your eye health can also provide insight into the health of the rest of your body.”

Wondering how often you should go? Here’s a general adult guideline.

• 18 to 39 – every 5-10 years

• 40 to 54 – every 2-4 years

• 55 to 64 years – every 1-3 years

• 65 years or older – every 1-2 years

“These frequencies may differ for those with glasses or contacts, a family history of eye disease, systemic health issues, or new or worsening eye symptoms,” explains Zindl, “as well as anyone with diabetes, high blood pressure, high cholesterol, autoimmune disease or cancer.”

— Dr. Nicole Zindl “ ”

Your

eye health can also provide insight into the health of the rest of your body.

It’s also important to see your provider if you have a family history of the following conditions, which can be detected with a comprehensive eye exam — often long before patients notice any warning signs.

• glaucoma

• macular degeneration

• strabismus (eye turn)

• retinal detachment

• early cataracts

And see your eye care provider if you notice any of these symptoms.

• changes to quality of vision

• sudden increase in floaters

• flashes of light or a dark curtain in your vision

• blacking out of vision in one or both eyes

• newly-noted double vision

There are also a couple of irritating but easilycorrected eye conditions.

“Most people start to notice some level of blurriness with “near” vision in their 40s — typically corrected with reading glasses or bifocal lenses,” says Zindl. And the other common complaint? Dry eye or itchy watery eyes from allergies. Your provider can help you manage these symptoms.

“And surprisingly, many general health conditions can first be detected in the eye — before they’re even diagnosed,” says Zindl. That’s why it’s so important to have exams as recommended.

Consider your optometrist a “primary care provider” for your eyes. They’ll help you maintain and protect your best vision, and can manage most eye conditions up to the point of surgical intervention — determining if and when a referral to a specialist is required.

“Preserving existing vision,” stresses Zindl, “is much easier and effective than trying to recover vision that’s been lost.”

What is Cataract Surgery?

The words “I can see clearly now” are more than just song lyrics to anyone who’s undergone cataract surgery — they’re an anthem of awe for clear vision. But is it right for you? Michael Yablick, MD, comprehensive ophthalmologist at SSM Health, shares all you need to know about cataracts.

So, who gets cataracts? “Nearly everyone!” says Yablick. “Cataracts come with age, so most everyone will develop cataracts at some point if they live long enough.” You may notice early signs of cataracts around the age of 50 or so, but most people seek surgery between their 60s and 80s.

Common signs of cataracts are:

• hazy or filmy vision

• increased starbursts

• halos around lights

• need for more reading light

• duller-appearing colors

• frequent changes in your glasses prescription

When symptoms affect daily activities — and glasses or contacts don’t help — it’s time to think about cataract surgery, according to Yablick. With that decision made, what should you expect?

• Cataract surgery is an outpatient procedure, taking about 15 minutes.

• General anesthesia isn’t required.

• There’s typically little or no pain during or after surgery.

• A specialized ultrasonic machine breaks up the cloudy lens and removes it from the eye, and an artificial lens is inserted to help correct vision.

• Improvement in brightness, color and clarity may be noticeable the day after surgery, but the full benefit often takes days or weeks.

The large vision change in such a short time is one of the most satisfying things about cataract surgery. I hear all the time that patients wish they’d had surgery sooner.

”

— Dr. Michael Yablick

You may know former glasses-wearers who’ve ditched their specs after cataract surgery — but that’s not always the case.

“Patients most likely to need glasses post-surgery may have very large or very small eyes, greater astigmatism or have had previous refractive surgery (like LASIK),” explains Yablick. “Many people will still require reading glasses.”

Since cataracts typically develop over many years, patients may not realize how bad their vision has become. Surgery can bring back the ability to drive or read.

“The large vision change in such a short time is one of the most satisfying things about cataract surgery,” says Yablick. “I hear all the time that patients wish they’d had surgery sooner.”

See the World Clearly With Laser Eye Surgery

If you grew up wearing glasses, you’ve probably heard of LASIK surgery. But is it right for you? Dr. Stephen Boorstein, ophthalmologist and corneal refractive surgeon, with SSM Health Davis Duehr Dean Eye Care, describes how laser vision correction, or corneal refractive surgery, corrects common vision conditions — like nearsightedness, farsightedness and astigmatism.

“With LASIK, a specialized laser is used to perform a treatment that is customized to each patient. The laser reshapes the cornea and changes the overall power of the eye, allowing you to become less dependent on glasses and contacts,” says Boorstein.

Boorstein says every patient undergoes a meticulous screening process before qualifying for the surgery to assess various factors, including the shape of your eyes, your current glasses and contact lens prescription — and other factors such as personality, profession and vision goals.

“We then examine your eyes extensively,” he adds, “and recommend whether LASIK is safe and beneficial for you.”

In general, good candidates:

• are between 21 and 60

• aren’t pregnant or currently breastfeeding

• are in good health, with no eye conditions such as cataracts, glaucoma or dry eye disease

• don’t have corneas that are irregular, scarred or too thin for treatment

• don’t have uncontrolled diabetes

• don’t have severe autoimmune disease

— Dr. Stephen Boorstein “ ”

As your eyes change throughout your life, your vision and prescription will change too.

Sunglasses: Wearable Sunscreen for Your Eyes

Sunglasses may be a fashionable way to see better on sunny days — but be sure that yours protects your eyes from harmful ultraviolet (UV) rays. Here are some tips.

• Not all sunglasses have UV protection. UV protection is what shields your eyes. When shopping for sunglasses, look for a sticker or tag denoting UV protection.

• Lens color and darkness are not related to ultraviolet protection. No matter the tint, always be sure to have good UV protection.

LASIK surgery typically takes about 10 minutes per eye and isn’t painful — although you may feel eye irritation for a few hours. Most patients can return to work the next day. And best of all? Post-surgery recovery and vision improvement is quick; most can see better within seconds after the procedure, have good vision in a day or two, and reach their best vision within just a few weeks of surgery.

Although LASIK provides long-term improvements in your vision, the benefits can decrease over time. A yearly eye exam is important to ensure the continued health of your eyes. “As your eyes change throughout your life, your vision and prescription will change too,” says Boorstein. “At some point, particularly in your 60s and above, you may require corrective lenses for the best vision.”

And between ages 40 and 50? You’re likely to need reading glasses, whether you’ve had LASIK or not. 

• Choose polarized lenses. A special filter helps block glare, making driving or being outside easier on the eyes.

• Kids need sunglasses too. Children typically get more sun exposure than adults — so check their sunglasses for UV protection.

• Sunglasses are cool on cloudy days. UV rays penetrate clouds even when it’s overcast — so wear your shades regardless of weather.

IT PAYS TO BE A FEMALE FINANCIAL ADVISOR

By Northwestern Mutual

Finance

isn’t something that’s usually taught in school, but it’s never too late to learn the basics of finance and investing — and even make a career of it.

It’s often a misconception that you need a degree in finance or economics to work in the financial services field. In fact, there are many people who have joined Northwestern Mutual who have a variety of degrees and backgrounds in other career fields.

Take Sandy Botcher, who started her career as a middle school teacher, then practiced law for 12 years before joining Northwestern Mutual as a lawyer in 2001. Now, as managing partner of Northwestern Mutual Southern Wisconsin, she wants more women advisors to join her to help other women be strategic with their money.

“We have a gap between the talent that’s actually in our firm and in our industry and the women that want to be served by female advisors … having female advisors in our firm is a growth strategy for us,” explains Botcher.

Here, she details how Northwestern Mutual helps female advisors flourish at the company.

Knocking Down Barriers

When Botcher was practicing law years ago, she had a potential employer ask how she was possibly going to do her job when she had just had a baby. It made Botcher think: Shouldn’t he be asking me how they could set me up for success instead?

“Those are the kind of questions we ask ourselves [at Northwestern Mutual] — what are the barriers that get in the way of women being successful here in our industry?”

Botcher points to Northwestern Mutual’s parental program, which includes financial assistance and coaching to guide employees while they step away from their business for a period of time and still keep things running. When they come back to work, the coaching continues.

“It’s this continuous support … I’m not aware of anybody else in the industry that’s taken that approach, and I love what it has delivered for the women who are building advisor businesses at Northwestern Mutual,” says Botcher.

The Power of Connecting Female Advisors Botcher notes that only 15-20% of advisors in the industry are female. To connect

women, Northwestern Mutual implemented a nationwide Women’s Field Association.

“So now you go from an office where maybe you’re one of 10 or 15 [women] to one of thousands. This association gives a sense of belonging, a sense of community and education [specifically for women],” says Botcher.

Internally at her firm, they created a group called Recruiting and Retention, Impacting, Supporting and Empowering women (RISE). RISE focuses on women lifting one another up and supporting each other’s growth. This intentional strategy has informed the company’s mentoring and coaching options for women as well as recruitment efforts.

Leadership Opportunities

The key to helping women succeed in any business is to get more women into leadership. Botcher says the Northwestern Mutual system takes a proactive approach to identifying female leaders within the organization and championing them. At the national level, the company has an 18-month leadership program that hosts cohorts of women who learn leadership skills, work on strategic projects and network with other female leaders. At the local level, the firm encourages women to think about leadership early, and finds ways to give leadership development opportunities.

“The intentionality of women in leadership is really important to attracting women [as advisors]. You’re making a culture that’s not only great for women, but you’re making a culture great for others as well.”

Disclosure: Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, WI and its subsidiaries. Sandy Botcher is associated with the local office at the above address and is not a licensed insurance agent, registered representative of a broker-dealer, investment adviser representative of a registered investment adviser, or representative of a federal savings bank. While links to other websites are provided for convenience and information, please be advised that except for information related to Northwestern Mutual (NM), the inclusion of, or linking to, other websites does not imply NM endorsement of, nor responsibility for, those websites.

Sandy Botcher

IN FULL BLOOM

Tips for creating the perfect bouquet.

BY SHAYNA MACE | PHOTOGRAPHY BY SHANNA WOLF

Ball Dahlia

Hosta Leaf

Bells of Ireland

Looking to stoke your creativity? Try flower arranging — and summer is the ideal time to try. Metcalfe’s Floral Studio offers a build-your-own bouquet option with individual stems in a walk-in cooler — many of them locally grown. This arrangement features flowers from local farms Lewiston Perennial Farm and Berries and Branches. Design tip: When building your own bouquet, try using no more than three colors to allow the beauty and texture of the flowers to shine.

Calla Lily

Stellar Dahlia

Lupine

Poppy Seed Pod

GORGEOUS STEMS

Christy Plesha, owner and lead designer of Opal Market Flowers, created this compote floral arrangement. She crumpled up chicken wire and placed it in the bowl, which gives the flowers “multiple support points,” she notes. Here, she shares the flowers she used.

ANEMONE

“These are one of the first spring flowers, and they have a very long vase life.”

PEACH STOCK

“This has the best flower fragrance ever!”

RANUNCULUS

“[These] continue to open up [in a] vase ... they’re great because they’re long-lasting.”

PEONIES

“These are easy to grow, but have a short season [when in bloom].”

DAHLIA

“A show-stopper! They’re pleasing to the eye.”

BACHELOR BUTTON

“These are a great way to add dimension and texture as they’re frilly on a small scale.”

Anemone Peach Stock

Ranunculus

Peonies Dahlia Bachelor Button

BUILD A BOUQUET

Although Plesha only launched her floral design business, Opal Market Flowers, in February 2023 — demand has been massive, she says.

“It has absolutely exploded!”

In high school and college, Plesha worked at several floral shops in the Madison area and always had a passion for the craft. Post-college, she worked as a dental hygienist — but created floral arrangements as a side gig for family and friends. They encouraged her to open her own business, and Plesha is glad she did.

Opal Market offers bouquet subscriptions, event floral design services and build-your-own bouquet bars. The bouquet bars are offered as pop-up events at places (like toot + kate’s winebar) or as a party activity. For home

parties, Plesha assembles all of the materials, including stems and wrapping materials, and drops them off at the party location so guests can make their own bouquets. (She also offers a full-service option where she mans the bouquet bar.)

At her pop-up events, Plesha offers tips when making bouquets. There are three basic components floral arrangements should have, she says.

“You want a tall, skinny line; a big round flower for your focal point; and sprays of filler flowers, like baby’s breath. Those fill up space gently, but don’t take away from the big blooms,” she notes.

She also offers a great piece of advice for keeping your flowers fresher, for longer.

“When you buy flowers from a store or florist, cut the stems when you bring them home. Put them in fresh water with flower food. Every two days, change the water and put in more flower food. That’s the best way to extend your stems.”

INTERIOR DESIGNER PROFILES

Achieve your dream aesthetic with an interior designer.

BY TASHA DOWNING AND OLIVIA MIZELLE

Fig Interiors

Shannon Figaro, founder and principal designer shannon@fig-interiors.com fig-interiors.com

What are the signature touches of a professionally-designed room?

Design details and a cohesive look make a space feel professionally designed, but I design spaces to be functional and livable for our clients above all else. I use my years of experience to incorporate details that are personal to the client. Selections may be influenced by

places they’ve traveled, textures that elicit an emotional response, clean, modern lines, or rustic touches to create a curated, unique look.

What interior design trends do you love right now?

I recommend sticking with timeless and classic elements for main selections, but I am inspired by trends that fold in wood and metal, warm neutrals and soft

curves within furniture and accessories. Trends can be incorporated in a subtle way to make things feel fresh.

What are your favorite high-end home stores?

Fig Interiors in Madison (we carry designer lines of furniture, lighting and accessories) and The Home Market and Luce Lighting in Milwaukee. Online, I like 1stDibs or Chairish for rare vintage finds.

Linen & Clove

Dani Petta & Kim Schaaf, co-owners and principal designers

dani@linenandclove.com, kim@linenandclove.com linenandclove.com

Which design elements do you recommend homeowners splurge on, and where can they save?

We recommend splurging on items that you will use often, like a quality couch, dining chairs or accent chairs. Splurge on items that really speak to you — invest in that amazing headboard, gorgeous rug or beautiful piece of art.

Olivine Designs and Home Solutions

Melissa Dale, owner

melissa.dale03@gmail.com olivinehomesolutions.com

What home trends are you most excited about right now?

Mixing time periods, tones and textures with a minimal/simplistic feel. I love using large-scale when it comes to patterns, whether with fabric or wallcoverings. I stay up to date on what is trending and love to see what is coming next — however, ultimately

You can save on accent items like vases, florals, trays or baskets, and switch them out as trends change.

What common mistakes do homeowners make when attempting an interior design themselves?

One of the struggles we see are spaces that lack vision. We recommend buying pieces that fit your vision and space, not

what is best for the client wins over whatever is most popular.

Why is it worth using an interior designer versus DIYing the design of a room?

If a client has a thought in mind of what they would like, a designer can help bring it all together and we have the resources to do that. My big word is cohesiveness. When our homes flow nicely, our brains can settle.

simply because you saw it on Instagram or in your friend’s house. At our Linen & Clove retail space, we love when customers come in with pictures and measurements of a space they want to redesign so we can perfect it without ending up with pieces that don’t fit.

What color combos are you excited about right now?

The drama of incorporating black is definitely on trend, and I love it. It can be just what is needed for that unexpected element that brings the entire project together. Neutrals with appropriate pops of color are [on trend] as well.

GLORIOUS BATHS

Don’t overlook the design for this oft-used room.

BY MAURA KELLER

For some, it’s one of the most functional rooms in the home. For others, it’s a refuge — a place for the mind to wander — far from the office and the kids. Either way, the style and function of today’s bathrooms aren’t an afterthought anymore.

Dana Langreck, kitchen and bath designer at Bella Domicile, is seeing a lot of simplicity in bathroom designs. Homeowners are choosing materials that are a bit more monochromatic without jarring color contrasts. They also want open, more comfortable spaces that have great storage options — but with a refined look.

LAYOUT DESIGNS

According to Langreck, spaces that allow for homeowners to safely and easily use their bathroom as long as possible are key.

“People are opting for larger, more comfortably-sized showers with flip-down benches, decorative safety bars and handheld shower units. Often, [they are] removing tubs in primary bathrooms to get the space needed for these larger showers,” Langreck says. “Vanities [are] one height and not staggered, and [they like] lots of drawers and deep shelves for storage.”

Remember that vertical row of cabinets that sat on the countertop in between double sinks? Fewer people want those now. In addition, outlets and towel bars near toilets for bidet toilet seat usage are gaining momentum, as are pocket doors (or even eliminating doors) for ease of flow through the room.

COLOR TRENDS

Langreck is seeing cabinetry in warm, neutral paint tones such as mushroom, greige, putty and softer whites — but also splashes of blues and greens. As she explains, lightcolored countertops tend to be most popular, as well as marble-like patterns.

“If cabinetry is painted, there are often contrasting elements like floating shelves in stained wood or patterned tile floors,” she says.

Krystin Strasser, kitchen and bath designer at CTW Abbey Carpet & Floor in McFarland, is still seeing natural colors and earth tones combined with visually stunning wall tiles in warmer tones.

“People want their bathrooms to be an extension of their homes, [and] to create a space that is layered with modern and classic designs with a touch of their personal style, with rugs and linens,” Strasser says.

MATERIALS AND FINISHES

Tile

While a combination of white quartz and muted granite finishes have been a solid standby for many baths, Langreck is seeing a lot of tile on floors and shower walls. And, many are opting for one tile throughout the shower without decorative borders.

“Large-format tiles with blending grout or smaller tiles with contrasting grout are frequently used to create very textural looks. Common patterns and tile shapes include herringbone, hexagon, arabesque, chevron and rectangular tiles in a variety of sizes.” Langreck says.

Metals and Hardware

Consumers are gravitating toward painted cabinets and framed mirrors with plumbing fixtures and cabinet hardware now represented equally between polished chrome, brushed nickel, soft golds, polished nickel and black.

“People are feeling comfortable mixing some of these metals — for example, having light fixtures, mirrors and cabinet hardware in one finish, but the plumbing fixtures in another,” Langreck says.

Countertops

Quartz is the most popular countertop material due to the versatility of patterns/colors available, durability and low maintenance.

OTHER LUXE TRENDS

Homeowners should expect to see a lot more natural wood for vanities replacing painted finishes, visually stunning wall tiles and ceramic tile, Strasser points out.

“We still see a lot of classic and timeless materials like stone and marble — patterns that won’t go out of style,” Strasser says. “Faucets and showerheads in bold colors like black and brushed gold, glass showers, hidden niches for bath products, benches, in-floor radiant heating and fun wallpaper are also being requested.”

Maura Keller is a Midwest-based freelance writer and editor.

BUSINESS GROWTH

Wisconsin natives and sisters Marah Odgers

Marissa Hoffmann, co-owners of The Midwest Girl, knew they wanted Dupaco Credit Union by their side as they continued to grow their apparel business. Dupaco helped the store owners establish a line of credit so they could expand.

“You just don’t forget kindness, and that’s always shown to us at Dupaco,” Hoffmann said. “They believe in us and our big dreams and have never treated us small.”

dupaco.com/business/resources

Savor the Summer

Looking for ways to liven up these warm-weather days? Whether you’re a foodie, dog-lover or kid at heart, we’ve got some ideas.

BY SHELBY DEERING, KEVIN REVOLINSKI AND KATIE VAUGHN

FINE DINING

It’s Patio Season!

Madison boasts more than 300 places for dining and drinking outdoors — which is always a sweet reward after a particularly stubborn winter’s departure. Here are a few great recommendations.

BY KEVIN REVOLINSKI

Swoony Sunsets

The Boathouse

Rivaling the Memorial Union’s view (because you can see it from The Boathouse’s pier!), this bar and grill at The Edgewater has the best lakeside sunset vistas. If you’re already out on Lake Mendota, you can come by boat. The Chicken BLT is served on Stella’s Spicy Cheese Bread, and the taps are all Wisconsin. For a sundowner, sip a Mendota Colada.

Jazz Patio

Otto’s

The canopied back deck — open rain or shine — of this 1870s brick farmhouseturned casual-elegant-restaurant hosts live jazz most evenings. Several other tables sit out under umbrellas or trees. Consider the Lemondrop from the martini menu, a glass of wine from their well-stocked list or one of their Mediterranean-influenced salads or seafood dishes.

1847 at the Stamm

House

This supper club, in a handsome 19th-century stone building in Middleton, serves classics, from crab cakes and burgers to steaks and pasta. Surrounded by a white picket fence and strung with twinkling lights, their spacious patio is a charmer for Friday night fish fries.

Quivey’s Grove

The estimable dining destination, set in an 1855 mansion and horse stables, offers two options with outdoor spaces. The Stone House has a small patio for dinner, while a large tent in the paddock area serves Friday night fish fries in the summer.

Fairchild

With dishes that look like works of art, the gourmet resto has a quaint two-table outdoor dining space that is the envy of foodies. Chefs Itaru Nagano and Andrew Kroeger are winners for the 2023 James Beard Award for Best Chef: Midwest. What to expect?

“We just buy from the farmers’ market and go from there,” says Nagano of their no-repeat menu. That goes for drinks too!

Hidden Spaces

Ahan

The Asian-inspired eatery inside The Bur Oak event venue is popular for takeout, but has a surprising little outdoor space in back. The beef laap (a cool meat salad) and summer rolls (with edible flowers), along with Thai iced tea and Chanh Muôi (salted Vietnamese limeade) were originally intended for hot climates — so chow down.

Sweet Home Wisconsin

From deep-fried Ellsworth Cooperative Creamery cheese curds to brats and Italian beef, this place screams Wisco comfort food meets a touch of Chicago. The back terrace is tucked into vines and greenery far from Regent Street traffic noise. Summery sips include the Bramble On — gin, blackberry liqueur, lemon, sparkling wine and mint.

Pre-Concert Pick

Liberty Station

Close to the Veteran’s Memorial Coliseum, the spacious, family-friendly patio here is surprisingly sheltered from the nearby Beltline. Shareable appetizers, such as the brisket quesadilla, are fun for groups, and the dedicated patio cocktail menu offers a whole range of summery, Tiki-inspired bevvies.

Great Dane Pub & Brewing (Downtown)

Nestled in the back of the eatery among brick buildings, the Dane’s back patio is a secret garden of trees and climbing vines. They recently launched a new brunch menu, seasonal cocktails and a summer main menu with rotating weekly specials. Refreshingly light summer beers include a Flemish Cherry Ale and a Frambozen Sour Ale — brewed with fresh local raspberries.

Porch View

Gib’s Bar

Chill on the front porch of an old Victorian while sipping craft cocktails such as This Is a Spicy Drink, with chile vodka, pisco, cucumber, lime and pineapple. There’s no food here, but staff from Grampa’s Pizzeria next door (run by the same owner, Gilbert Altschul) will walk over your order.

Downtown Delight Parthenon

A downtown staple since 1972, the Parthenon is surprisingly the only rooftop restaurant on State Street at the moment. It offers casual counter service with the tried-and-true Greek dishes, plus a few beers, wines and shots of ouzo. While closing time is 10 p.m., be aware the roof space shuts down closer to 8 p.m.

Double the Family Fun

Madison and summer are made for each other, so branch out to explore nature, art, history and science — coupled with delicious food along the way.

BY KATIE VAUGHN

CAFÉS & More

Madison Museum of Contemporary Art + Library Mall food carts

At the Madison Museum of Contemporary Art, changing exhibitions constantly provide new art to view. Kids can peruse work by their peers at the “Young at Art” show through Aug. 6. Or perhaps they’d like to make their own masterpiece — the museum’s Art Cart program brings creative activities to Dane County parks each summer (check mmoca.org for the schedule). Then stroll down State Street to take your pick of colorful food carts dishing up falafels, empanadas, spring rolls and other treats at Library Mall.

Olbrich Botanical Gardens + Daisy Café & Cupcakery

Stroll through 16 acres of stunning plants and flowers at Olbrich Botanical Gardens, and be sure to visit the Thai Garden and Pavilion. Kids love crossing the big bridge, greeting stone elephants, exploring reflecting pools and the ornate pavilion. Rainy day? Duck into the indoor tropical Bolz Conservatory (and from July 13-Aug. 6, check out the Blooming Butterflies experience). Continue the flower theme at Daisy Café & Cupcakery. Enjoy a yummy breakfast or lunch and — obviously! — a fresh-baked cupcake.

Wisconsin State Capitol + Ancora Café & Bakery

There’s lots to see at the Wisconsin State Capitol. Look way up at the ornate ceiling of the grand rotunda, track down fossils embedded in the building’s marble and granite interior, and take a spin around the sixth-floor observatory deck, with views of lakes Mendota and Monona and downtown Madison. Free tours are also held almost daily. Afterward, trek a block down King Street to Ancora, a cheerful café that’s locally- and woman-owned, where you’ll find elevated breakfast and lunch favorites.

Eugster’s Farm Market + Wildwood Café

Visit Eugster’s Farm Market, a nearly 350-acre farm on the outskirts of Stoughton, for its annual Sunflower Days, held mid-July through early August. Take a wagon ride out to the fields and wander through breathtaking rows of golden flowers. (And say “hello” to goats, sheep, pigs and more before you leave.) Then head to downtown Stoughton, where the charming Wildwood Café awaits with house-made bakery treats and a breakfast menu ranging from avocado toast to honey amaranth waffles to a rainbow bowl.

UW Arboretum + Pizza Brutta

At the UW Arboretum, explore prairies, forests and wetlands along 17-plus miles of trails, or simply wander the Longenecker Horticultural Gardens — and let your kids run down the big hill! The Arb also offers activities for families with kids elementary age and younger; choose among a nature walk on the first Sunday of the month or a nature program on the third Sunday. Follow all that fresh air with a stop at nearby Pizza Brutta, and bring your wood-fired pizzas to the back patio for an alfresco meal.

Geology Museum + Union South

At the Geology Museum at UW-Madison, peep geological and paleontological specimens — including a rock containing zircon crystals that are 4.4 billion years old! Explore on your own or sign up for a tour, but don’t leave without seeing the giant Boaz mastodon. Then cross the street to get to Union South, a university hangout where you can grab pub food at The Sett and a scoop of Babcock Dairy ice cream at the Daily Scoop.

Fireman’s Park + Sugar River Pizza Company

Originally a limestone quarry, Fireman’s Park in Verona is a summer oasis boasting a big, swimmable watering hole with a sandy beach (staffed with lifeguards in the afternoons) and a giant splash pad, plus a playground and large park shelter. Cap your visit with a meal at Sugar River Pizza. Ask for a table out on the patio and dig into flatbreads, calzones and, of course, pizzas while watching the sun set.

PARKS & Bites

Governor Nelson State Park + Lone Girl Brewing Company

Take a beautiful hike at Governor Nelson State Park, set on the north shore of Lake Mendota, with eight miles of trails winding through lush grasses and cool forests. Visitors can often spot wildflowers as well as views of the Capitol, or opt for the one-mile Woodland Trail to see a 358-foot panther-shaped Native American effigy mound. Afterward, cool off at the Lone Girl Brewing Company in Waunakee, with hearty burgers and perhaps live music on the rooftop patio.

Marshall Park + Hubbard Avenue Diner

Enjoy a chill beach day at Marshall Park in Middleton. You’ll find a small beach for sandcastle-making and swimming in Lake Mendota, along with docks for fishing and green space for playing. Marshall Boats also offers paddleboat and kayak rentals on-site. Next, go to Hubbard Avenue Diner for the retro vibes and all-day breakfast dishes, stay for the pies — find the day’s selections in the glass case up front.

Donald County Park + Mount Vernon Tap

Find nearly 800 acres of woodlands, prairies, rock outcroppings and cold-water springs at Donald County Park just west of Mount Vernon. Walk along the burbling Deer Creek, or bring your fishing pole to drop a line — the area is known for its trout. Bluebirds love it here too, thanks to nesting boxes placed throughout the park. Just minutes away, the Mount Vernon Tap is a cozy, wood-paneled tavern with thick-crust pizzas, burgers, wings and more to refuel you.

Gone to the Dogs

In Madison, there are plenty of pup-friendly activities to do with your best friend.

BY SHELBY DEERING

In our fair city, there are endless ways to get out and have fun — but if you have a dog, you know that those activities are more enjoyable with your pup at your side.

Luckily, Madison is brimming with things that you can do alongside your doggo. Craving a bite while your dog lays in the sun on a patio? Head to one of the area’s many restaurants with dogfriendly outdoor seating, like downtown’s Lucille, with “streatery” seating perfect for lingering over a slice of wood-fired pizza — and sneaking a bite or two to your canine companion. If you’re craving outdoor dining with a view, you and your pup can soak up lakeside breezes and nibbles like tacos or cheese curds at The Boathouse at The Edgewater.

Want to get your pup in on some delicious fare, too? Then look no further than Monroe Street’s Bloom Bake Shop, which, in addition to sweets for humans, like salted caramel brownies and cupcakes, purveys a homemade, peanut butter-flavored “Bag O’ Dog Biscuits” that your pup is sure to love.

Maybe you’d love to have a frosty brew while your dog laps up some thirstquenching water of their own. For this,

we recommend libation destinations that also gladly accept dogs as guests, like Atwood Avenue’s BarleyPop Tap and Shop, where dogs are welcome in the tap room. People love bringing their dogs to Wisconsin Brewing Company for outdoor play while their humans sip craft beers and the Olbrich Biergarten (above) is also a draw for dog lovers, with unbeatable views of Lake Monona and a curated selection of snacks and Wisconsin-made brews. For a topto-bottom dog-friendly experience, stop by The Boneyard on the east side, with a biergarten, dog park and even on-site grooming.

Is shopping with a pup in tow more your speed? Then look to dogfriendly shopping at Hilldale, Bad Dog Frida, Petphoria (which has Middleton and Hilldale locations) and The Crazy Dog Mom in Stoughton.

If it’s time to get in some exercise along with some fun mental stimulation, take your pooch to one of the area’s off-leash dog parks, which include Warner, Brittingham and Sycamore parks.

No matter where you go in Madison, you’re basically guaranteed to be able to go with your dog right next to you — otherwise known as their favorite spot in the world.

From kitchens to decks, we bring your renovation vision to life.

CRÈME DE LA CRÈME IN PAOLI

A historic cheese and butter factory is transformed into a chic boutique hotel — complete with a café and restaurant.

BY KRISTINE HANSEN | PHOTOGRAPHY BY HILLARY SCHAVE

What makes Seven Acre Dairy Company’s arrival in Paoli a success is trying to be a lot of things — and doing each of them well.

Co-founders Nic Mink (co-founder of Sitka Salmon Shares, which brought Alaska salmon to people’s doorsteps) and Danika Laine (former communications director for River Alliance of Wisconsin) brought new life into a cheese and butter factory in business from 1888 to 1980. They’ve also helped the eight-room inn earn a spot on the National Register of Historic Places. Mink schooled himself on the building’s history and is happy to dish out details. Filling in the gaps are locals sending in photos of relatives working at the factory decades ago, framed and hung proudly.

“In ’32, that’s when they really went into cheese,” says Mink, on a tour. “Butter was doing poorly.” Hiring Otto

Thalmann, a Swiss man, and other Swiss employees with cheesemaking knowledge gave them the confidence to lean deeper into cheese. “They were still speaking Swiss in the factory in the ’50s,” says Mink.

In the lobby, a chandelier born out of recycled milk bottles designed by Scathain provides a source of light, but also clues you in: this is a place of innovation. In the adjacent lounge, where Mink’s dad sometimes tinkers on the piano in front of a small crowd, a timeline of the property’s history is complemented with tables and chairs made by Paul Morrison of The Wood Cycle of Wisconsin.

In this boutique inn, no two rooms are alike. There’s the Creamery Room, with a round window and where cheese was once made; and the Thalmann Suite, which at 1,000 square feet is the largest and features a kitchenette, island for dining and a soaking tub. Each room is stocked with locally-procured snacks in the mini bar, KOSA Spa toiletries and framed historical articles about the region’s dairy history.

Find a New Lennar Home

Lennar, one of the nation’s leading homebuilders, is excited to debut homes for sale at four new communities in the greater Madison area!

The Meadows at Kettle Park West in Stoughton, now featuring four brand-new floor plans

•Highlands of Netherwood in Oregon

•The Reserve in Sun Prairie

•Windsor Crossing in Windsor

Tour professionally decorated models and see Lennar’s signature

Everything’s Included® features showcased in each home.

Then, in the bar, there’s a curated lineup of spirits, beers and wines — many local. Breakfast sandwiches on biscuits with Paoli’s Landmark Creamery Brebis or Monticello’s Silver Lewis’ Muenster can be ordered in the attached pink-and-white, pin-striped Dairy Café. The creamery is also dipping into the butter game for the first time with Landmark Creamery’s Farmhouse Butter, made with whey cream, sold exclusively in the café. And no matter what time of day, you can order a cone of wild rice-flavored ice cream that’s a nod to Wisconsin’s landscape.

Ben Hunter, co-founder of Underground Food Collective, is at the helm of the property’s on-site restaurant, The

Kitchen, and aims to source as locally as possible. Fischerdale Holsteins, a dairy farm in operation back when cheese was made on-site, supplies the milk that is used to make ice cream in the café. At a chef’s tasting experience in late January, Hunter’s culinary team declared they were perusing church cookbooks from the 1950s to identify what employees of the factory, who were mostly of Swiss and German heritage, ate at the time. These recreated recipes often end up on the menu, such as liver and onions or a pot roast. While the property opened quietly in December 2022, it’s now in full swing. The outdoor patio overlooks the Sugar River, where paddlers can pull up for a meal or an ice cream cone. Samantha Kincaid (former pastry chef at the now-shuttered Nostrano) will be creating nostalgic, innovative ice cream treats, such as drumsticks and choco tacos. These will only be available at Seven Acre Dairy Company. This concept is not cookie-cutter,” says Mink. “It’s more complex. There’s going to be some learning involved — for us and people who visit.”

Kristine Hansen is author of “Wisconsin Cheese Cookbook: Creamy, Cheesy, Sweet, and Savory Recipes from the State’s Best Creameries.”

Don’t miss your chance to reserve your business profile in BRAVA’s most popular issue of the year! Reserve your space by July 17th

Finding the RightMemory Care

BY SUE SVEUM

Senior living means something different to each of us. For some, it may be remaining at home alone — or with a caregiver (often a spouse, partner or adult child) — with or without additional care. It could mean downsizing to an independent senior apartment or assisted living community, where care can be added when needed.

But finding — or planning for — the right care solution is especially important when you or a loved one has memory loss. It’s crucial to find a memory care community designed specifically to care for and enrich the lives of those facing dementia, Alzheimer’s disease, or other memory issues – in a safe and secure environment. Here’s a look at some local options.

Making Every Day a Purposeful Day

Those with dementia enjoy the familiar — and tend to function better when kept to a routine schedule. With that in mind, Renaissance Senior Living of Hilldale utilizes a dementiaspecific enrichment program called a Purposeful Day to enhance the daily lives of residents.

“Daily activities are designed to meet residents’ social, spiritual, intellectual, physical and emotional needs,” explains Executive Director Jamison Toepel. “They become familiar with the same schedule each day — which helps to reduce agitation and frustration in memory care residents.”

Years of research and planning, alongside experts in the field of dementia, went into creating the community’s

memory care neighborhood. “Overall, the atmosphere and programming in The Harbor were designed to encourage non-medicated therapies for our residents,” says Toepel. “We use reminiscent therapy, music therapy, circadian rhythm lighting and much more, to help maintain a calming environment.”

Residents can take part in large and small group activities, as well as meeting one-on-one with team members. They can also attend chapel services, music activities and other special events. Happenings are customized based on residents’ former lifestyles and occupations — often leading to discussions and stories that are extremely meaningful to them. And, participation is a great way to socialize with other residents.

“A lot of times finding what works is really trial and error,” says Toepel. “Music therapy, for instance, has been shown to decrease agitation — as well as bring back enjoyable memories for our residents.” He adds that the wants and needs of someone living with memory loss can and will change rapidly, so by tracking participation, they can determine other activities that meet the needs of more residents.

The Power of Pets

One highlight at Renaissance Senior Living of Hilldale is having volunteers bring in pets — ranging from dogs to zoo animals.

Therapy dogs stop by on a regular basis — with residents, families and staff all looking forward to their visits. These furry visitors often trigger memories from the past — and get residents talking about pets they had growing up or as adults.

“The best part is the energy that’s in the building when these pets come to visit,” says Executive Director Jamison Toepel. “We see so many smiles and hear so much laughing when residents get a little puppy smooch.”

The Harbor at Renaissance Senior Living of Hilldale

Memory Care Versus In-Home Options

Trying to decide whether to move your loved one to a memory care community is always a hard decision. There’s a lot to consider — including finances, mental and physical health, and how the decision will affect your relationship.

“With several types of dementia and levels of progression, there’s no right answer for everyone,” says Kelsey Bakken, marketing director at Noel Manor. “While staying at home is a good option for some, others may need the secure environment and professional care of a memory care community.” Here are some things to consider.

Stay-at-home pros

• familiar environment

• feeling more independent

• potentially money-saving

Memory care pros

• health care staff on-site 24/7

• locked and alarmed doors

• activities and socialization

• provided meals

“While people may feel more independent if they stay at home, it

can also feel more isolating,” explains Bakken, adding that memory care communities offer many activities to keep residents’ minds and bodies active.

Caring for a loved one 24/7 can be stressful — often causing burnout. “When people tour our community, one of the biggest worries families share is how moving their loved one to memory care might affect their relationship,” says Bakken. “But what they often don’t consider is how their relationship has already changed due to them taking on the caregiver role.” With staff handling caregiving duties, they can go back to simply being their loved one’s spouse, child, sibling or friend.

Deciding if memory care is right for your loved one doesn’t have to be a

decision you make alone. “Before anyone moves into Noel Manor,” says Bakken, “health care staff, family members and the prospective resident all have an opportunity to share suggestions, ideas and opinions — and make a plan of action together.”

When Your Loved One Needs Memory Care

Many people with memory issues have a hard time accepting the idea of needing help — or moving out of their own home. So if your loved one is having a hard time — or is giving you a hard time about it — you aren’t alone.

One way to help is by taking them to visit the memory care community. Socialize with some current residents by sharing a meal or joining an activity.

Finally, show them their potential new apartment to get them excited about living there. And assure them you can decorate their new space together — making it feel like home.

Noel Manor

CompanionCare Provides Assistance at Home

Many older adults prefer to stay in their own home as long as they can, but that isn’t always possible — especially for those with dementia. Enter Catholic Charities CompanionCare program.

“We’re a non-medical, home-care program supporting adults 55 and older,” explains program manager Kaitlin Simmons (above right). “We

get to know our clients through an inhome assessment of needs, interests, religious and cultural preferences, life history and personality. The person is then carefully matched with a trained companion.”

Services include:

• transportation

• in-home support

• medication reminders

• personal care assistance

• companionship

“When working with individuals with dementia, we understand that everyone experiences their journey differently,” says Simmons. “Our companions know the importance of meeting individuals ‘where they’re at’ on the day of their visit. They engage clients with daily living skills,

while providing a consistent routine — and a familiar face.”

The aim of CompanionCare is to offer support for individuals and their caregivers — with the goal of assisting them in maintaining a safe, healthy and stable living environment, and allowing them to ‘age in place’ a little longer.

A CompanionCare client

Connecting When a Loved One Has Dementia

When someone has dementia, their ability to reason and present rational ideas starts to change. “When they’re less able to communicate, they may get frustrated and their behavior can become challenging or difficult to understand,” says Felicia Baccam, of Visiting Angels home care. “One day you go from being

someone’s spouse or child to being their caregiver.”

She offers these tips to better connect with your loved one:

• Be patient and listen.

• Learn to interpret from context.

• Be connected with eye contact and touch.

• Use nonverbal and visual cues.

• Offer comfort.

• Show respect.

• Avoid distractions.

• Use short simple sentences.

• Offer choices.

• Avoid criticizing, correcting and arguing.

•Take breaks.

“There’s no one book on how to live with dementia,” says Baccam. “Honestly, just keeping the

[person’s] daily routine the same as much as possible can help. Take one day at a time and adjust as you go.”

Toast the good times — but don’t be afraid to ask for help. Know that your loved one does still love you, but how they communicate with the world has just changed.

COASTING ALONG Lake Michigan

Craving the ocean, but want to stay close to home?

These coastal towns are idyllic for day trips and overnight stays.

BY SHELBY DEERING

Wind Point Lighthouse, Racine

Wisconsin has a plethora of natural scenes to admire, from pine tree-dotted state parks to expansive grasslands. We even have a segment that looks and feels just like the ocean: the Lake Michigan coastline. Spanning 407 miles, the shore features crashing waves that flank stunning beaches, restaurants with unbeatable lakeside views and activities to soak it all up. This summer, head to these five locales that are right on the Lake Michigan coastline.

Milwaukee

For a Lake Michigan experience filled with activities galore, look no further than Milwaukee. It all starts at Lakeshore State Park, the city’s love letter to Lake Michigan, with its beach, trails and marina. Linger for an afternoon at the Milwaukee Art Museum or head right down the way to the storied, and Instagrammable, Milwaukee Pierhead Light. To feel an even deeper connection to the water, take an introductory class at the Milwaukee Community Sailing Center. For farm-to-table eats and an open-air beer garden, don’t miss South Shore Terrace. Or get dressed up and make reservations at Harbor House, one of the best eateries in the city, featuring Maine lobster and clam chowder. Bradford Beach will satisfy your need for sun and fun, but if it’s shopping you’re after, look to the boutique-packed Historic Third Ward. Wind down at the oh-so-luxe The Knickerbocker on the Lake.

Port Washington

It’s the Lake Michigan coast with a major dose of charm. To see the best of Port Washington, go to South Beach Park or saunter through the city’s newest park, Coal Dock Park, with its picturesque promenade, pedestrian bridge and bird sanctuary. Once you’ve worked up an appetite, stop by Dockside Deli for a chicken salad BLT or veggie quesadilla or sip a craft cocktail at Twisted Willow. Shop downtown at Locally Inspired for Wisconsin maker-made wares or the cult-favorite Duluth Trading Company. For an unforgettable view of Port Washington’s harbor, stay overnight at the aptly named hotel, The Harborview.

Racine

Water is a big part of Racine’s history, and you can take it all in with a trip. For the best view in town, head to the Racine Overlook, the perfect place to spot ships as they enter and exit Reefpoint Marina. See the marina in all its nautical glory from Reefpoint Brew House and order a fish fry. Get your toes in the sand at North Beach, or go the landlubber route by taking a lakeside stroll through Samuel Myers Park. For a top destination that’s a stone’s throw from the water, tour the Frank Lloyd Wright-designed S.C. Johnson Wax Headquarters. Staying overnight? Continue your coastal excursion at DoubleTree by Hilton Hotel Racine Harbourwalk.

Sheboygan

Famed for its Kohler-Andrae State Park that looks just like a Cape Cod postcard, Sheboygan holds other Lake Michigan treasures. The waters around this city aren’t calm, with a long history of shipwrecks that can be discovered at the nearby Wisconsin Maritime Museum, or you can see one for yourself: the Lottie Cooper Shipwreck viewed on dry land in Deland Park. Take a walk out to the bright-red Breakwater Lighthouse, then grab a bite at Stefano’s Slo Food Market, located a hop, skip and a jump from the shore and readied with Cubanos, pork tacos al pastor and more. Immerse yourself in Sheboygan surfing culture at EOS Surf & Outdoor. Top off your trip with a stay at the Blue Harbor Resort & Conference Center, complete with pristine views and an indoor waterpark.

Door County

Door County is a quintessential Wisconsin destination — and its proximity to Lake Michigan makes it a maritime mustsee. Starting at the northern tip, head to Schoolhouse Beach Park via the Washington Island Ferry. It’s one of only five sand-less beaches in the world, where smooth pebbles and crystal-clear water beautify the scenery. On the island, Hotel Washington is its own gem, with bygone accommodations and a charming seasonal restaurant. Near Sturgeon Bay, explore the sandy surroundings of Whitefish Dunes State Park. Or take to the water through a kayak tour with Cave Point Paddle and Pedal. Eat local and take in lakeside views at Harbor Fish Market & Grille or Donny’s Glidden Lodge. After all that sun and surf, lay your head down at Blacksmith Inn on the Shore, or reserve the six-bedroom property The Lighthouse.

SUMMER STRENGTH TRAINING GUIDE

With Princeton Club Trainer Dave Grifhorst

Meet With a Pro

Meeting with a certi fi ed personal trainer is always a good idea when you’re getting started. They will help you clarify your goals and record your starting point, which is your baseline. Then, they will give you professional guidance and kick-start a routine curated for you with the right exercises, weight, reps and sets going forward, helping you learn and grow as you progress.

Princeton Club gives you two free personal training sessions with your membership to set you up for success in reaching your goals!

Show Up for Yourself

Create consistency and frequency. Strength training twice per week is a good start for beginners. Increasing to three days of strength training after a 30to 45-day window is the goal. Even if you’re short on time and only have 20 minutes, show up!

Start With the Majors

Perform exercises that target major muscle groups fi rst, such as bench presses and deadlifts. Exercises that use multiple muscles at once can help you achieve the best results in your available time frame!

Dial in Your Sets and Reps

A good start for beginners is three sets of 15 repetitions for each exercise, with a short break in between each set. Adjusting weight and reps can evolve once your baseline strength increases.

Why Strength Train?

Helps keep bones and joints healthy, improves bone density and prevents osteoporosis.

Enhances functional abilities in everyday life. You can be mentally and physically ready to take on whatever your day brings — a pickup volleyball game, swimming with your kids, climbing stairs or simply walking around your home.

When you increase your strength and endurance, you can do more things you enjoy.

Reduces risk of injury. As a strength program evolves, muscles and bones will adapt and insulate from injury. The number-one goal in strength training should always be to perform any exercise with proper form.

Hello, mental boost!

Strength training increases endorphins while decreasing cortisol levels, improving your mood and reducing anxiety.

PRINCETON CLUB

FINDING HOME

Madison is full of immigrants, enhancing our culturally-diverse population and establishing their own connections and communities here. But what’s it like being from continents away — and landing here? Four Madison immigrants share their journeys to the capital city, and why they’ve chosen to stay.

BY SHAYNA MACE, KATY MACEK AND JESSICA STEINHOFF

PHOTOGRAPHY BY HILLARY SCHAVE

SHOT ON LOCATION AT ELLSWORTH BLOCK

Immigration policy is a complicated topic — and those who work in the arena will tell you as much. People immigrate to the U.S. for a variety of reasons — family, work, education opportunities or fleeing an unstable situation in their country.

Being in Madison has offered ample opportunity for the immigrant women we talked to — but it hasn’t been without challenges. Says Linda Vakunta, deputy mayor of Madison: “I realized I had to educate others about my culture whether I wanted to or not.”

L-R: Fabiola Hamdan, Ankita Bharadwaj, Linda Vakunta and Sehade Carter

LINDA VAKUNTA: Leading Multicultural Madison

BY JESSICA STEINHOFF

It’s time Madison started viewing itself as a multicultural city. So says deputy mayor and Cameroonian-born immigrant Linda Vakunta.

“Instead of comparing ourselves to communities that are more diverse, we must recognize what we have and build on that,” she explains.

Vakunta’s own multicultural journey began early. Her family lived in various parts of Cameroon, including Bamunka, a small village in the Northwest; Yaoundé, the French-speaking capital; and Mutengene, located in the Southwest province of the country.

“It was my first taste of differences in food, language and clothing,” she says.

When an opportunity to study at UW-Oshkosh arose, Vakunta’s father immigrated to Appleton with her mother. Her aunt stayed back with the kids. A year later, Vakunta and her four siblings joined their parents in the U.S. She was 14.

“Being a servant of the people, that’s the product of being an immigrant.”

The support system her parents had built made the transition relatively smooth. She remembers being welcomed at the airport by a group called People of Praise, which set a positive tone.

“My parents had known and trusted them for a while, so I also trusted them, even though they didn’t look like me,” she says.

Her classmates at Xavier High School were friendly, but fielding inappropriate questions was part of the package. She was the only Black girl at the school, and everyone was a stranger. One student insisted that Africans lived in trees because he’d seen it in National Geographic. Another assumed she was married.

“I played along with the marriage story for a while, then said, ‘Come on,’ and we laughed,” she says.

These awkward conversations helped her cultivate patience and wit.

“I think they asked those questions out of ignorance, not malice,” Vakunta says. “I realized I had to educate others about my culture whether I wanted to or not.”

In 2004 her family moved to Madison so her father could obtain his Ph.D. Going from a small, Catholic high school to a large, public one during her senior year was hard. But, she donned her educator hat again, feeling proud as she shared the Cameroonian flag and a traditional dance at Madison West High School’s multicultural night.

This pride followed her to UW-Madison, where she organized culture-sharing events for the African Student Association and earned her bachelor’s, master’s and doctorate degrees. She also began co-hosting WORT 89.9FM’s “Pan-Africa” show and volunteering with Project 1808, a nonprofit that helps communities in Sierra Leone solve problems through educational partnerships and youth empowerment. In 2009 she became its executive director, a position she held for nearly 10 years.

Empowering youth of color is integral to her work as deputy mayor, too. She hopes her presence helps them imagine themselves in city leadership.

“The mayor’s office is a place for everyone, and seeing someone like me there shows them new possibilities for themselves,” she explains.

Vakunta’s patience and humor also shine in the mayor’s office. Whether she’s fielding a call from a frustrated resident or accompanying the mayor on a trip to The Gambia, she helps others feel seen and supported.

“Being a servant of the people, that’s the product of being an immigrant,” she says.

FABIOLA HAMDAN: Creating Connections

BY SHAYNA MACE

“Let me just tell you that all of us have a story. I think women — we just rock!” says Fabiola Hamdan.

Hamdan’s own story began in La Paz, Bolivia, where she lived with her parents, brother and sister. In the ’80s, Hamdan’s mother was diagnosed with a brain tumor, which brought part of her family to Madison so her mother could be treated at UW Hospital. (A family acquaintance knew someone who worked there, and they recommended she be seen there.) Although Hamdan was planning to stay back in La Paz with her father to attend college, the pair ended up in Madison as well to assist her mother after her brain surgery.

To cover the cost of the surgery and medications, Hamdan says her dad, who was a principal, and her mom, who was a teacher, sold most of their assets in Bolivia. In Madison, her dad took a job as an assistant cook at a restaurant and her mom cleaned offices and fast-food restaurants. They lived in a threebedroom apartment on Tree Lane, and the kids attended Madison Memorial High School (now Vel Phillips Memorial High School).

“It was a shock for me [being here]. My brother and sister were able to pick up English going to high school. But I knew if we were going to be here for the long run, I needed to learn English. So, I took some ESL classes at Madison College,” explains Hamdan.

Hamdan also needed a way to support herself, so she and her sister cleaned offices and Hamdan worked at fast-food restaurants. Then, she got an associate degree in computer operations at Madison College.

“Let me just tell you that all of us have a story.”

She says she’s had many “angels in her life” that encouraged her along the way to dream big — such as eventually earning her bachelor’s and master’s degrees from UW-Madison in social work and urging her to apply for job opportunities that she would excel at.

In 1994, she joined the Dane County Department of Human Services (DCDHS) as a community social worker. In 2017, she become

the county’s first Immigrations Affairs Specialist. But, her role was dwarfed by the great need for immigration services.

“I thought, ‘This is not a job for one person. This needs to grow.’ I said, ‘We need to create a unit,’” she explains Now, she oversees two staffers who connect asylum seekers, undocumented refugees and immigrants with resources in the community. Her office helps immigrants find legal assistance and navigate the complex immigration system — including obtaining housing, transportation, work visas, green cards, DACA renewals and permanent U.S. citizen status (the latter being the most difficult and time-consuming, she says). Currently, her office is working with 600-plus clients.

Hamdan’s own scrappy experience is why she helps others make their way in this country. She acknowledges the U.S. immigration system is broken, and it can be discouraging working within it.

“People ask me why I’m a social worker. I really learned from my parents because they were teachers and traveled in rural areas of La Paz … and worked with the poorest of the poor. That all registered in my head. They say you’re a product of your environment.”

ANKITA BHARADWAJ: Finding Her Voice

BY KATY MACEK

At just 34 years old, Ankita Bharadwaj has already racked up plenty of life experience. She has three law degrees — two from India and one from UW–Madison — is fluent in three languages and has worked as a lawyer, activist and university employee.

Now, she’s using all of that experience to advocate and uplift others.

“I am very proud that in the last 7½ years I’ve been in the U.S., I have proven not just to other people but to myself, which is very important, that I am very adaptable,” Bharadwaj says. “I’m able to use my education, skills and passion to amplify the voices of those who would have never been heard from.”

As a bisexual person who identifies as queer, Bharadwaj wants to help people, especially minorities, gain access to opportunities.

Bharadwaj was born in Agra, a city in the Indian state of Uttar Pradesh — also home to the Taj Mahal. She practiced law in India before moving to the U.S. in 2015 to obtain a law degree at UW-Madison’s Law School. In 2016, she spent time in Kenya to work on her law school thesis. Her time there showed Bharadwaj the place she made the most impact was outside the courtroom. Through the COVID-19 pandemic and social justice movements that followed, Bharadwaj found herself using her voice in a different way: to advocate for others.

“Because I’ve had so many experiences in different cultures and countries, I’m able to approach a problem from more than one perspective.”

She’s spent time working for the Democratic Party of Wisconsin, organizing five political campaigns and was chair of the city’s inaugural Police Civilian Oversight Board Equitable Hiring Tool Taskforce. She is also serving a three-year term on the Governor’s State Council on Affirmative Action.

As UW-Madison’s BIPOC employee retention specialist, she makes policies and strategies to help retain Black, Indigenous and people of color employees — an important position for a university that reported only 18% of its staff as people of color in 2021, or 3,218 of the more than 18,000 regular employees, according to the university’s 2022 Diversity Report.

She also has a monthly radio show on WORT titled “Subtle Desi Traits.” The show affords Bharadwaj a platform to amplify BIPOC, women, queer and immigrant voices on worldwide issues.

Being an immigrant in Madison has meant many challenges, says Bharadwaj: learning to speak and understand “Midwestern nice;” navigating a difficult health care system that delayed needed care for back pain; and finding ways to express her Hindu religion freely without fear.

But Bharadwaj thinks the opportunity of living in three countries — and practicing law in India and the U.S. — has been rewarding. It’s broadened her tastes, experiences and understanding of the world.

The oppression she’s faced in various countries has also shaped her worldview on what works — and doesn’t — in our political and legal systems. It sparks her desire to inspire change.

“Because I’ve had so many experiences in different cultures and countries, I’m able to approach a problem from more than one perspective,” she says. “I don’t think I would have that opportunity, had I not been an immigrant.”

IMMIGRATION ORGANIZATIONS

These Madison-area groups assist immigrants and refugees through a variety of services.

Centro Hispano

Centro Hispano provides consultation and assistance with U.S. Citizenship and Immigration Services applications. micentro.org

Dane County Immigration Affairs

Bilingual social case workers at the Immigration Affairs Office of the Dane County Department of Human Services provide a variety of services to immigrants and refugees including navigating the immigration system case management. danecountyhumanservices. org/children-youth-and-family immigration-affairs

Jewish Social Services

In addition to Jewish spiritual care and family resources, JSS helps refugees and immigrants of all faiths and ethnicities resettle in Wisconsin. jssmadison.org

Latino Chamber of Commerce

For Latino business owners, LCC is here to help. They work to promote the interests of Madison’s Latino and non-Latino business community, as well as connect the Latino community with each other and the greater Madison area. lccmadison.org

Leading Change Africa

This organization helps young African immigrants get a quality education in the U.S., and preps them for college and leadership opportunities in the future. leadingchange-africa.org

Madison International

Partners

Global citizens in Madison can find familiarity through Madison International Partners programs. From international

cooking and dinners to conversations with native English speakers, MIP says their goal is to “provide a home away from home” for international visitors and residents of Madison. internationalmadison.org

Open Doors for Refugees

Open Doors volunteers provide housing options, transportation, translation services, employment and more for refugees arriving in Madison. opendoorsforrefugees.org

Wisconsin ESL Institute

WESLI has been teaching English in Madison for decades. They provide various course pathways, including Business English and the University Pathway, along with housing and accommodation options. wesli.com

— Olivia Mizelle

SEHADE CARTER: The Economy of Empathy

BY JESSICA STEINHOFF

Growing up in an Albanian Muslim immigrant family, Sehade Carter found middle school especially hard. Her classmates made fun of her name so often that she started going by Sarah.

“After 9/11, there was lots of, ‘Go back to where you came from,’” she says.

Carter comes from a patchwork of places. Though she has called Madison home for 11 years, she was born in Macedonia. Albanians had few rights there, and conflict between the Albanians and Serbians showed no signs of stopping.

“My father wanted better opportunities for us,” Carter says. He was the first to immigrate to North America, and 4-year-old Sehade followed soon after with her mother and two siblings. The four took a boat to Mexico, then headed to the United States, where Border Patrol stopped them. After staying in an encampment, the family settled in the Chicago suburbs. When Carter was 12, they moved to south-central Wisconsin.

Uncertainty shaped her young life. Her parents spoke little English, but language interpretation wasn’t available in Albanian. When completing immigration forms or attending court dates, they had to depend on people they barely knew and weren’t sure they could trust.

“The experiences I’ve had as an immigrant help me view situations through a lens of empathy.”

Meanwhile, financial barriers mounted. After spending $50,000 on immigration lawyers during their first seven years in the country, her parents ran out of money.

“We couldn’t get food stamps or rental assistance, though, because we were undocumented,” she explains.

Working for cash at restaurants was their best option for making ends meet. When Carter was 14, her parents pulled her out of school so she could waitress full time at their family restaurant.

“In our culture, education [for women] isn’t very important,” she explains. “I was expected to get married when I turned 18,

which I didn’t want to do.”

Carter started planning her escape. Through friends, she found a $500 car and a cheap apartment in East L.A. She expected severe fallout and hoped the distance could protect her.

“If an Albanian Muslim woman leaves her family, they’ll shun her and usually threaten to kill her, which is what my father did when I left,” Carter says.

Despite this trauma, Carter built a life for herself over the next few years. She found a job and a solid group of friends, plus important new identities: mother and permanent resident.

Though she returned to Wisconsin to raise her child, her parents and siblings didn’t reach out.

“I didn’t speak to my parents or siblings from when I left at 18 until I was 32 and my mother had terminal cancer,” she says.

Carter invested in her kids and career, earning an associate’s degree and discovering her talent for people-centered problem solving while climbing the managerial ladder at Target and other retailers.

A colleague was so impressed with her business acumen that she recommended her for an HR manager role that she currently holds at Plastic Ingenuity, a manufacturer with nearly 1,000 employees.

“I help people find solutions not only for work issues but personal issues that may be affecting their work,” she says. “The experiences I’ve had as an immigrant help me view situations through a lens of empathy.”

right? Pay inequity makes

sense. * Source: Bureau of Labor Statistics, 2022

Women earn only 83% of what men earn*, with the gap often being worse for women of color. That’s more than just frustrating. It prevents women from achieving the success they are capable of. That’s why, at Summit, we’re championing pay equity, starting within our walls, and even publishing our own pay equity data on our website. When women reach their goals, it’s not just women who benefit from more stability, less uncertainty and a better quality of life – we all do. Join us in creating a new

Acne, rosacea, trauma, previous surgery—all of these can lead to post-inflammatory hyperpigmentation and scarring that can be difficult to treat, especially in patients with darker skin tones. Shamila Gupta Rawal, MD, a board-certified otolaryngologist/head and neck surgeon with advanced training in facial aesthetics and hair restoration, specializes in the revision of skin damage and optimization of skin health for all skin types at her practice in Madison, WI. After a comprehensive medical consultation and examination of your skin, Dr. Rawal will prescribe a program that will effectively,

but gently, repair scarring, reduce inflammation, even skin tone, and prevent further hyperpigmentation with her robust suite of procedures and prescription-strength skincare.

From mechanical modalities like microneedling, to lasers, dermal fillers, and her very own medical-grade skincare line, Dr. Rawal has all the tools to help you receive the safest and most appropriate care for your issue and skin type. Dual-wavelength IPL treatments can kill active acne-causing bacteria in the skin and reduce inflammation to prevent further flare-ups.Microneedling and fractionated non-ablative skin resurfacing can help remodel scarring and boost collagen production to fill the defects. Pigment cells are stabilized with topical and oral agents to prevent further hyperpigmentation while existing pigment deposits are addressed through thermal or mechanical means.

Seen in this picture is the progress of one patient who underwent 6 microneedling treatments and maintenance on an anti-inflammatory skincare program with Dr. Rawal. The first image is the BEFORE. The second image shows the pitting resulting from scar tissue formation and hyperpigmentation after healing of the active acne infection, improving continuously after 3 treatments. The third image shows the AFTER: correction of those pitting defects, reduction of hyperpigmentation and evening of her skin tone, and smoothed surface of her skin, allowing her to have radiance without any makeup.

Acne scar remodeling and correction of hyperpigmentation are slow processes, but ones that are very gratifying in the end. Seeking the guidance of an experienced physician like Dr. Rawal will help you achieve your short- and long-term goals. Now that masks are mostly a thing of the past, it’s time to put your best face forward and let your confidence shine! Call us now to schedule your consultation with Dr. Rawal. We can’t wait to get You…Refreshed!

Lacy Rd. E. Cheryl Pkwy

The Agora

Fish Hatchery Rd.

North to Hwy 12/18

McKee Rd.[PD]

RED - HOT ACTS TO CATCH THIS SUMMER

BY JESSICA STEINHOFF

LA FÊTE DE MARQUETTE

July 13-16, McPike Park

Celebrate the French-speaking world with food, art, live music and more the week of Bastille Day. The Sun Stage delivers a diverse lineup of New Orleans sounds, from Tank and the Bangas’ show-stopping hip-hop to Hurray for the Riff Raff’s awe-inspiring Americana. The Moon Stage creates an outdoor dance club with sets by Detroit techno wizard DJ Bone and Japanese artist Powder, whose eclectic taste might inspire you to take up crate digging. wil-mar.org/fete

’80S DRAG BRUNCH

July 15, Camp Trippalindee

Break out the Aqua Net for this ode to ’80s excess featuring a buffet, a raffle and campy comedy by Bianca Lynn Breeze. The hotel’s kitschy rooftop, named after Rodney Dangerfield’s scene-stealing dive in 1986’s “Back to School,” will make you daydream in neon. graduatehotels.com/madison

OPERA IN THE PARK

July 22, Garner Park

Madison Opera soloists present their favorite musical numbers beneath the stars, supported by the Madison Symphony Orchestra. madisonopera.org

CLIMATE - CONTROLLED CULTURE

Prefer to experience the arts in air conditioning, and maybe even a reserved seat? These events are just the ticket.

BIG THIEF

July 27, The Sylvee “Dragon New Warm Mountain I Believe in You,” this New York City band’s 2022 double album, takes their folk-infused indie rock to daring new places, with singer Adrianne Lenker’s lyrics exploring life’s smallest details and biggest emotions. thesylvee.com

DIANA KRALL

July 30, Orpheum Theater

Blessed with a rich, deep voice and impeccable timing, this jazz luminary has landed numerous albums on the Billboard 200 and attracted legendary collaborators such as Paul McCartney. madisonorpheum.com

“SIX THE MUSICAL”

Aug. 1-6, Overture Center

What if history books presented heartbreak like Britney and Beyoncé do? Find out at this Tony-winning musical, which transforms Henry VIII’s wives into pop divas and their romantic traumas into hilarious yet thought-provoking hits. overture.org

THE CHICKS

August 26, Kohl Center

To celebrate “Gaslighter,” their first studio album in 14 years, the best-selling country trio is bringing their world tour to Madison, along with special guest Ben Harper. ticketmaster.com

Opera in the Park

JASON MRAZ AND HIS SUPERBAND

July 28, Breese Stevens Field

We’ve all heard of a wild ride, but what about a Mystical Magical Rhythmical Radical Ride, the name of Mraz’s latest album and tour? I suspect it combines the whimsy of the Beatles’ Magical Mystery Tour with his talent for dancefriendly pop like that of his new single, “I Feel Like Dancing.” breesestevensfield.com

WISCONSIN CHAMBER ORCHESTRA: “JOURNEY THROUGH TIME”

Aug. 2, Capitol Square, King Street corner

Harp goddess Bridget Kibbey solos in Rodrigo’s exquisite “Concierto de Aranjuez,” then Madison Ballet’s Artistic Director, Ja’ Malik, debuts new choreography to the tune of Oliver Davis’ “Dance Odyssey,” to conclude Wisconsin Chamber Orchestra’s 40th season of Concerts on the Square. wcoconcerts.org

BON IVER

Aug. 5, Breese Stevens Field

The indie folk band that put Eau Claire on the national radar visits Madison between gigs at Chicago’s Pitchfork Festival and Seattle’s Day in Day Out Festival. breesestevensfield.com

“ROMEO

& JULIET”

Aug. 11-Oct. 7, American Players Theatre, Spring Green

Beautiful outdoor performances of Shakespearean classics are American Players Theatre’s bread and butter, and the Bard’s tale of star-crossed lovers

GO+DO ARTS+ENTERTAINMENT

is one of his most accessible. Seeking lighter fare in the fresh air? Try “The Liar,” David Ives’ tale about a master of deception and his honest-to-a-fault foil (through Sept. 29). americanplayers.org

THE SESSIONS AT MCPIKE PARK

Aug. 11-12 & Aug. 16-17, McPike Park

This summer’s second installment of Sessions features Chris Pierce’s soaring blues, which you may have heard on NBC’s “This Is Us” (Aug. 11), and Bon Bon Vivant’s rhythmic reminders to seize the day — and every glorious summer night (Aug. 17). sessionsatmcpike.org

Jessica Steinhoff is a Madison-area mom, writer and mental health professional.

Be a part of our 23/24 season celebrating 30 years of John DeMain’s artistic leadership. Don’t miss a beat of the programs our beloved Maestro has created for you including Copland’s Appalachian Spring , Schumann’s Piano Concerto , Mahler’s fifth symphony, and the Verdi Requiem , alongside gems including Dawson’s Negro Folk Symphony , Revueltas’ The Night of the Maya , and Jennifer Higdon’s Loco

“We have a stunning array of guest artists including the return of Naha Greenholtz, Jonathan Biss, Joyce Yang, and Steven Isserlis, as well as debuts by Terrence Wilson and Rachid Bernal. With Cinco de Mayo falling on the same weekend as our final subscription concerts, I was inspired to do a concert featuring Spanish and Mexican composers and artists, including the first time a mariachi group, Mariachi Los Camperos, has appeared with our orchestra. Our soloists for Christmas feature Madison Opera’s Opera in the Park sensation tenor Limmie Pulliam, and the gorgeous voice of soprano Evelyn Saavedra.” – John DeMain, Music Director

SCAN TO VIEW THE SEASON

New subscribers save up to 50% and have the opportunity to purchase tickets to Pixar in Concert before single tickets go on sale Saturday, August 19, 2023 . Discover more, view the season brochure, and subscribe online now: madisonsymphony.org/23-24

American Players Theatre

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a pose for a selfie. The

shared their experiences of settling in Madison as immigrants. Bottom right: Pizza Brutta’s Neapolitanstyle pies hit the spot, especially when enjoyed on their outdoor patio. Bottom left: A pup enjoys Brittingham Dog Park, a downtown off-leash dog park, which has a lovely view of Lake Monona. It even has a doggy drinking fountain!

SUMMER SHOTS

Top, L-R: Sehade Carter, Ankita Bharadwaj, Linda Vakunta and Fabiola Hamdan strike

four women

TOP, RIGHT HILLARY SCHAVE | LEFT SHANNA WOLF

Krueger Hernandez & Thompson SC offer free webinar workshops for families to check on and finetune their estate plan, ensuring it stays in harmony with all of your life changes.

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