BRAVA July 2018 by Nei-Turner Media Group

with Ashlynn & Billie Buss

Resiliency

ASHLYNN & BILLIE BUSS

SSM Health Is Now Offering

At SSM Health Dean Medical Group, our goal is to provide every mother with the unique birth experience she desires. That’s why we are proud to offer the option of a midwife birth experience located in the private, homelike setting of the Family Birth Suites at SSM Health St. Mary’s Hospital - Madison.

Our certiﬁed nurse midwives manage your pregnancy and provide one-on-one emotional and physical support during your labor and birth.

To learn more about midwifery care at SSM Health, please call 608-294-6246 or visit ssmhealth.com/midwives.

CONNECT

Engage | 11

The latest news, events, discussions and BRAVA promotions you can’t live without

In Her Shoes | 15 Yoga changed Ellen Millar’s life. Now she wants to change yours.

THRIVE

Avant Granny | 19

There’s no age limit on pink highlights!

Wellbeing | 20

Shingle facts—and the new vaccine

Dwell | 22

Maximizing condo style

GO+DO

In ‘Za Moment | 47 Farm-to-table pizza pies

Eats & Drinks | 48 Summer’s right for outdoor pizza kitchens

Jaunt | 53 The freedom of RV travel

Catalyst | 59 UNIDOS fights domestic violence in the Latinx community.

IN EVERY ISSUE

Relate | 8

Contributors | 10

Linger | 60

SPECIAL ADVERTISING SECTIONS

Haute Shoppe | 13

Retirement Living Guide | 24

SILVER ANNIVERSARY SEASON 2018 | 2019

SEASON PREMIERE: AX IS BACK!

SEPTEMBER 28, 29, 30 — 2018

Emanuel Ax, Piano

HIGDON | PROKOFIEV | BRAHMS

ROMANCE

OCTOBER 19, 20, 21 — 2018

Tania Miller, Guest Conductor | Zuill Bailey, Cello

OESTERLE | ELGAR | TCHAIKOVSKY

REMEMBERING LENNY

LEONARD BERNSTEIN AT 100

NOVEMBER 9, 10, 11 — 2018

Christopher Taylor, Piano BERNSTEIN | BEETHOVEN

A MADISON SYMPHONY CHRISTMAS

NOV. 30, DEC. 1, 2 — 2018

Cecelia Violetta Lopez, Soprano

Kyle Ketelsen, Baritone

Madison Symphony Chorus, Madison Youth Choirs Mt. Zion Gospel Choir

PICTURES AT AN EXHIBITION

FEBRUARY 15, 16, 17 — 2019

James Ehnes, Violin

HARBISON | BRAHMS | MUSSORGSKY

ORCHESTRAL BRILLIANCE: THREE VIRTUOSI

MARCH 8, 9, 10 — 2019

Naha Greenholtz, Violin

JJ Koh, Clarinet

Joshua Biere, Tuba

SCHUBERT | PROKOFIEV | DEBUSSY

VAUGHAN WILLIAMS | GERSHWIN

AN AUSPICIOUS DEBUT: MARC-ANDRÉ HAMELIN

APRIL 12, 13, 14 — 2019

Marc-André Hamelin, Piano

MOZART | STRAUSS | RAVEL | DEBUSSY

SYMPHONY OF A THOUSAND

MAY 3, 4, 5 — 2019

8 SINGERS | 3 CHORUSES | 500+ ARTISTS ON STAGE

MAHLER SYMPHONY NO. 8 BEYOND THE SCORE MENDELSSOHN SYMPHONY NO. 4: WHY ITALY?

JANUARY 20 — 2019 LIVE ACTORS | MULTIMEDIA PROJECTIONS

PUBLISHER BARBARA KRAUSE bak@ntmediagroup.com

VICE PRESIDENT OF SALES ASHLEY QUINTO POWELL apowell@ntmediagroup.com

VICE PRESIDENT OF PUBLICATIONS BECKY PECK bpeck@ntmediagroup.com

EDITOR-IN-CHIEF MARNI MCENTEE marni@bravaenterprises.com

ASSOCIATE EDITOR AND DIGITAL EDITOR RACHEL WERNER rachel@bravaenterprises.com

ASSISTANT EDITOR JULIA RICHARDS julia@bravaenterprises.com

ART DIRECTOR ANN CHRISTIANSON annc@bravaenterprises.com

DIRECTOR OF EVENTS GRAPHIC DESIGN ASHLEY DUCHEMIN and@ntmediagroup.com

ADVERTISING COORDINATOR JULIE SCHILLER ads@ntmediagroup.com

SALES EXECUTIVE GALE HELLPAP gale@ntmediagroup.com

SALES EXECUTIVE JODY WISZ jody@ntmediagroup.com

SALES EXECUTIVE MEGAN TEPE mbt@ntmediagroup.com BRAVA Magazine is a publication of Nei-Turner Media Group, Inc. Gary

SUBSCRIBE AT BRAVAMAGAZINE.COM

Subscription Information: (877) 811-2639 or brava@pubdmgroup.com.

PHOTO: GREG ANDERSON

Our upcoming Prairie Ridge expansion reinforces our commitment to providing best-in-class senior living in Madison. We’re creating more independent living opportunities with 71 new apartment homes. We’re adding spacious one-bedroom suites to our assisted living program. And we’re offering more opportunities to learn and grow with new dining, learning, fitness and recreation options.

We’re expanding an already vibrant community. Please join us.

I’VE ALWAYS BEEN A LATE BLOOMER , so it’s no surprise that I don’t worry much about getting older. I was a year older than my peers in school because I was born in October. I finished my graduate degree in my mid-30s and got married (my first) when I was 46. And most recently, I became editorin-chief of BRAVA at 55.

So, in many ways, I feel I can understand the motivations and drive of the many over-55 women we feature in this month’s edition. They’re clearly not letting a few years on the backside of 50, 60 or even 70 slow them down. They’re activists and advocates, entrepreneurs and volunteers. They’re getting out on the town and meeting new people, and they’re learning new things to keep their minds lithe and their curiosity sated.

And, in the case of 78-year-old yogini Ellen Millar, featured in IN HER SHOES, they’re staying physically active and teaching other seniors to move their bodies too, to help them keep thriving, body and mind.

Susan Colby, co-founder of Avedon & Colby International Outfitters, in her home-based design studio with an item from her performance clothing line. Photographed by Sunny Frantz.

This edition also offers a sneak peek at BRAVA’s first-ever THRIVE After 55 Expo, taking place Aug. 22. Get all the details in the Expo guide inside. Millar will be there, demonstrating her Easy Yoga Plus for seniors, along with numerous other vendors and speakers at the daylong event.

It’s about time we give older women the nod they so richly deserve. As Millar says, women typically are moms, career people and caregivers before all else. It’s time they’re able to focus on their own lives.

“When we start to reach this age, especially when we are thinking about retiring, that’s the time we can look back on those earlier years and be thankful for the skills that we gained, and maybe we can marry our life experience and skills and start something new,” Millar muses. “And make the last years the best years of your life.”

Marni McEntee Editor-in-Chief

SEIZE THE DAY

SSM Health and Madison Moms Blog invite new and expectant moms to join us for an evening of celebrating all things motherhood! This Brava Night Out is designed to support moms in the early stages of motherhood and to give moms a place to connect. Enjoy hors d’oeuvres, mocktails, tours of the Family Birth Suites and a rafﬂe featuring prizes that any new mom would love

With SSM Health and July 24 at SSM Health St. Mary’s Hospital in Madison

A panel of SSM Health birth experts will be on hand to provide new and expectant moms with support, encouragement and answers to all their questions.

Brava Night Out takes place on Tuesday July 24, 2018 at SSM Health St. Mary’s Hospital – Madison. Join us at 5:30 pm for a social hour/networking and mocktails. Q&A begins at 6 pm with our panel of SSM Health birth experts.

CONTRIBUTORS

OTHER CONTRIBUTORS

WRITERS | Amy Pflugshaupt

PHOTOGRAPHERS | Kaia Calhoun, Valerie Tobias, Shanna Wolf

SUNNY FRANTZ | “THE FINER THINGS,” P.36

Sunny is a former BRAVA gal now using her marketing, graphic design and styled photography experience to help small businesses connect with their ideal audience. She lives with her husband and two kids on Madison’s West Side. They are mid-century modern enthusiasts and are always dreaming up their next big DIY house project. You can follow her work on Instagram @sunny.frantz.

MEG ROTHSTEIN | “KEEPING ‘THE WHOLE BRAIN’ HEALTHY,” P.34

Meg is a Middleton-based certified professional life coach and owner of Larkspur Collaborative Coaching, LLC. Nectary Press, a community writing micropress initiative, is Larkspur’s most recent project and where she gets to meld several passions: community, books and support for the creative arts. In spring and summer, she lobs seed bombs from a lemon yellow bicycle she pedals around town.

RAE SANDERS | “THE FINER THINGS,” P.36

Rae Sanders is a freelance journalist who is inspired by women who ride the fringe and make a statement to the world. She has contributed stories to In Business magazine and Isthmus as well. Rae has a journalism certificate from Madison College and was born and raised in Wisconsin. Her hobbies include exploring the great outdoors as well as staying hip to the music scene. She also works in TV journalism with a focus on politics.

HILLARY SCHAVE | “MAKING AN IMPACT,” P.31

Hillary is the creative force behind the local business Azena Photography. Her vast experience in documentary and editorial style wedding photography has helped to create some truly genuine and beautiful portraits of the local women featured here in BRAVA Magazine. She loves food, music, travel, books and her little family of three.

LISA SCHUETZ | “THE FULLNESS OF LIFE AFTER 50,” P.40

Lisa is an award-winning journalist, a communication strategist and owner of 7 Hills Real Estate. Her favorite topics for storytelling include true crime, people, step-parenting, interior design, architectural history and politics. A hobby equestrian, gardener and cook, Lisa lives in Fitchburg.

CONNECT

A SWEET SLICE OF LIFE | Brought to the stage by an all-female creative team, the hit Broadway musical “Waitress” begins its first run in Madison in July. Based on Adrienne Shelly's film, the production features original music and lyrics by Grammy nominee Sara Bareilles. It portrays a small-town waitress’ path to self-discovery, which she stumbles upon via a baking contest, an extramarital affair and her coworkers’ own recipes for happiness. July 24-29. Times vary. Overture Center, Madison. overture.org.

BRAVA EVENTS

AUG. 22 | THRIVE AFTER 55 EXPO

Don’t miss BRAVA’s first-ever THRIVE After 55 Expo, celebrating women who are rockin’ it in their business, professional and personal lives in their 50s and beyond! Meet some of those women in July’s BRAVA Magazine, including Ellen Millar, who took up yoga at age 74 and changed her life. Millar will provide demonstrations at the Expo, which features all kinds of ways to stay vibrant, including financial, fitness and health classes, along with live musical entertainment and more! Aug. 22, 9 a.m.-4 p.m., Madison Marriott West. For more information or tickets, go to madisonthriveafter55.com.

FOLLOW US ON SOCIAL MEDIA!

Twitter: @bravamagazine

Facebook main page: @bravamagazine

Facebook events: @bravamagevents

LinkedIn: BRAVA Magazine

Instagram: bravamagazine

Pinterest: bravamagazinewi

BRAVA-SPONSORED EVENTS

JULY 24 | BRAVA NIGHT OUT

Celebrate all things motherhood in a special event sponsored by SSM Health and Madison Moms Blog. This evening is designed to support women in the early stages of motherhood and give moms a place to connect. Enjoy hors d’oeuvres, mocktails and tours of SSM’s Family Birth Suites, along with a raffle featuring prizes specially designed for new moms. To top it off, a panel of SSM Health birth experts will be on hand to answer questions and offer new and expectant moms support and encouragement. Mocktails/ networking, 5:30 p.m. Q&A with experts, 6 p.m., July 24, SSM Health St. Mary’s Hospital, Madison.

PLEASE VISIT OUR DIGITAL PARTNERS

HAUTE SHOPPE

PLUS SIZE FASHION

Z.Bella Boutique specializes in women’s plus-size clothing sizes 14 & up. Visit us today for the best selection of curvy fashion from brands such as Comfy USA, Hard Tail Forever, Karen Kane, Chalet, Lucky Brand, Fresh Produce, Spanx, Dex Plus, Ruby Ribbon & more. Located just off the beltline in downtown Middleton.

SOFAS, SECTIONALS & MORE

Rubin’s specializes in modern, custom-made furnishings at every price point. The options are endless! Stop by today and work with one of our designers to create a piece that is uniquely yours.

Z.BELLA BOUTIQUE

1903 Cayuga St., Suite 101 Middleton, WI (608) 827-8700 zbellaboutique.com

RUBIN’S CONTEMPORARY FURNITURE

317 E. Wilson St., Madison (608) 255-8998 670 S. Whitney Way, Madison (608) 274-5575 rubinsfurniture.com

Dane County Cultural A airs - Dane Arts presents

DABL 2018: Two Day Art Market

Dane Arts is hosting its Dane Arts Buy Local (DABL): Two Day Art Market on Friday, October 12th and Saturday, October 13th. The art market is sponsored by Ho-Chunk Gaming Madison and will take place at Yahara Bay Distillers, in Fitchburg, WI. The DABL program connects artists and businesses county-wide. More information about DABL and the DABL pledge to purchase initiative available at the link below.

dablmarket.com/2018

FROM SEDENTARY TO A SPRING IN HER STEP YOGA CHANGED ELLEN MILLAR’S LIFE. NOW SHE’S BRINGING IT TO OTHERS

BY MARNI MCENTEE

THE SERENE SMILE ON Ellen Millar’s face as she teaches her Easy Yoga Plus class gives her away. She really loves leading the group of mostly seniors in the same type of practice that has completely turned her own life around since she took her first yoga class at the age of 74.

Millar, now 78, is an evangelist for the benefits of yoga for seniors. The gentle version she teaches can help them stay strong and flexible so they can remain mobile as they age, and it can help them relax, focus their minds and increase mental acuity.

“I live in a senior apartment complex and I see other people that were where I was and I’m thinking ‘they don’t need to be there. They can do things to help themselves,’” Millar says. “And it’s my mission to try to convince them….that yoga isn’t just about what they call ‘the pretzel people,’” referring to the preconception that all yoga practitioners are able to, and want to, wrap their bodies into pretzel-like positions.

Where Millar herself was four years ago was gradually descending into a state of decrepitude. She’d had several failed eye surgeries after a misdiagnosis, and it was very difficult for her to see. She had to retire from her computer-based job reviewing insurance claims for a local hospital, and then felt stuck at home. She had diabetes and her toes were curled under due to lack of exercise and muscle strength. “I was tightening up all over,” she says.

“And I wasn’t able to do a lot of things. I mean, literally, if I took a shower I’d have to sit down and wait for my energy to build up before I could get dressed, that’s how bad I was. I shouldn’t have been driving, because I couldn’t turn my head to see cars coming. And I wasn’t getting any help from medical people or chiropractors,” Millar says. “Then I saw the Perennial Groupon 30-day offer, and I thought ‘well, nothing ventured, nothing gained.’ So I tried it, and my goodness, there’s a new me.”

Don’t miss Ellen Millar at BRAVA’s THRIVE After 55 Conference on Aug. 22 at Madison Marriott West.

Westfest at Elver Park

“An Investment in Community Building”

11:30 a.m.-Noon Opening Ceremony & Recognition of Sponsors

12:00 p.m.-7:00 p.m Food Cart Vendors, Craft & Gift Market, Community Resource Tent, Splash Pad, Bouncy House, Metamor Faces Face Painting (12:00 p.m.-3:30 p.m.) Celebrity Dunk Tank (1:00 p.m.-5:00 p.m.)

Performance Center Stage Entertainment

12:00 pm - 12:45 pm Truly Remarkable Loon (Children’s juggling act)

1:00 pm - 1:45 pm DJ Kayla Kush (DJ, radio show at WSUM, focuses on Reggae)

2:00 pm - 2:45 pm Driftless Regionaire (Jazz band)

3:00 pm - 3:45 pm Samba Novistas (Latin/World music)

4:00 pm - 5:00 pm International Dance (International dancers)

5:15 pm - 6:00 pm Orquesta SalSoul Del Mad (Ten piece Latin band)

6:15 pm - 7:00 pm Soul Inspirations (Soul/pop band)

Saturday, July 14, 2018

Time: 11:30 a.m. - 7:00 p.m. Westfest at Elver Park Elver Park 1250 McKenna Blvd., Madison

Millar says she felt better after just one class at Perennial yoga studio in Fitchburg. “I got off the elevator at home and I had a spring in my step,” she says.

That 30-day membership led to Millar’s decision to continue practicing yoga, and then, to go on and become certified to teach.

Millar credits Perennial instructor

Keith Borden for helping her get where she is. She took his Yoga RX class, which caters to older students and those recovering from injuries, for more than a year, and then decided that she wanted to train as a teacher.

“You don’t get people who just start coming to yoga at 74 years old,” Borden says. But, there’s nothing typical about Millar. “There’s nothing slowing her down and nothing stopping her at a time when many people are slowing down, paring down, doing less, going fewer places. She’s really ramping up,” he says.

Millar’s diabetes is now in check and she can stand with her feet flat on the floor in Mountain Pose—the curled toes are history.

Borden worked with Millar privately to help her adapt some of the teacher training poses so that she could succeed, and she did. Then, last year she attended Duke University’s integrative medicine program to help infuse her yoga teaching abilities with knowledge about instructing seniors. She’d already told Borden that she wanted to open her own senior yoga studio.

“Ellen decided she could see her niche,” Borden says. “She said ‘I feel like I should figure out how to bring this to people who are my age and are not as adventurous as I am. She started figuring out how she could create a business model that would really adapt this practice so she could successfully bring it to older people.”

Millar teaches her Easy Yoga Plus at Perennial, the Goodman Community Center and at the Fitchburg Senior Center. She also shares her knowledge at various senior apartment complexes in Madison.

“We just talk about what’s happening to your body,” she says. “And they even have a hard time sharing that and talking about it out loud. They just let it happen and they keep it all inside.” Her job is to convince seniors that yoga is about more than just complicated poses.

“It’s more becoming aware of who you are, your body, your emotions even. It’s

mind, body and spirit. And beginning to realize that anybody can do yoga,” and that there’s no shame in using extra props, like the metal chairs, bolsters and blankets in Millar’s classes.

Some in Millar’s early classes took the bait and have become devotees.

Cheryl Jenkins, 70, retired in 2014 and, after a stressful career that involved a lot of computer work, she was looking for something to keep her active and improve her wellbeing.

She had thought yoga wasn’t for her until she tried one of Millar’s Easy Yoga Plus classes—the plus being the slow and careful instruction specific to seniors.

“I was amazed. It was easy. I could do it!” Jenkins says excitedly. “And right away I felt a little better.”

She’s noticed improvement in her strength and balance, her lung capacity—from yoga’s deep breathing exercises—and relief from her sore muscles. She recommends it to others in her age group. “Just take one class and see if you get something out of it.”

Millar has already met with smallbusiness bankers on funding for her new studio, and she is looking for additional backers, specifically, someone who can carry on after she needs to bow out.

“I think it’s something that needs to keep going on,” Millar says. “And so I need to identify the person that wants to be a partner…be a successor.”

She plans to locate her studio on the West Side, in the vicinity of Odana Road, where she knows there are multiple senior living buildings.

Although Borden taught Millar, he says he learned a lot from her, too.

“I hope that, when I’m Ellen’s age, that I remember Ellen’s determination,” says Borden, who is 45. “And to remember that we’re all going to feel different at an older age. We can choose to either let those things stop us or we can choose to figure how to work and live and be with those things in our bodies.”

“It’s not really about what your body can do. It’s about how your mind is helping you through this change, then discovering the physical benefit in that experience,” Borden says.

For information on Millar’s classes, visit thewonderofyoga.com.

TIPS ABOUT PERIODONTAL HEALTH

ASK PERIODONTAL & IMPLANT SPECIALISTS, AMJAD NAZZAL & MATTHEW LORSON

PERIODONTAL & IMPLANT SPECIALISTS OF MADISON www.dhamadison.com/periodontics

49 N Walbridge Ave, Madison, WI 53714 608-443-1778

2971 Chapel Valley Rd, Madison, WI 53711 608-443-4940

7017 Old Sauk Rd, Madison, WI 53717 608-203-7023

What is the difference between a dentist and a periodontist?

Dentists evaluate and treat a wide range of oral care issues. Periodontists diagnose and treat more specialized conditions, which affect the gums and the bone supporting the teeth. Their education and qualifications are the same up to a point. They both earn a license to practice general dentistry, but periodontists have further education and training which allows them to specialize in the bone and soft tissue.

What are common signs and symptoms of periodontal disease?

It is important to have regular checkups with your dentist so they can check for signs and symptoms of periodontal disease. We tell our patients to look for warning signs such as: swollen, red, sensitive, painful or tender gums, loss of gum tissue around the teeth, increased spaced between teeth, bleeding from gums and/or bad breath. Pay attention to changes in your teeth or gums and if something seems to have changed contact your dentist or periodontist as soon as possible. It’s always better to evaluate and diagnose quickly, as symptoms are often overlooked and periodontal disease can progress quickly.

Q Q Q

When should I see a periodontist?

Some general dentists can work with patients that have mild levels of periodontal disease. If there is moderate to severe levels of periodontal disease, you will need to see a periodontist. We will partner with your dentist to provide the best treatment plan for you.

What can I do at home to prevent periodontal disease?

Taking a few minutes each day to take care of your teeth and gums is key to preventing periodontal disease. Make sure to brush your teeth twice a day and floss at least once a day. Also, schedule regular exams twice a year with your dentist or periodontist.

Is periodontal disease contagious?

Periodontal disease is not technically contagious because it is an infection in the gums that is caused by bacteria in the mouth. Even though it is not contagious you still can be at risk because the bacteria that causes the infection can be spread through saliva. Studies have shown that you can decrease your chances of spreading the bacteria by not sharing utensils, and oral health care items with someone who you believe may be infected.

Q Q Q

Can periodontal disease contribute to health problems beyond the mouth?

Studies have shown an increased risk of heart disease in people who have gum disease (compared to those who do not have gum disease). Additionally, those who have been diagnosed with periodontal disease have more difficulty controlling blood sugar levels. However, it has not been determined if these conditions are directly linked to periodontal disease. There is still more research to be done to determine if these are linked. The most important thing to remember is to focus on taking the best care of your teeth to prevent and control gum disease.

Does periodontal treatment hurt?

We offer various options and treatment plans to make sure you feel comfortable during your visit. We use topical anaesthetics and small injections that will help to decrease the pain and discomfort before and after your treatment. We are often able to use laser treatment in place of more invasive methods to reduce the discomfort and the time spent in the chair.

Do I need a referral to see a periodontist?

While a referral from your dentist is certainly welcome, it is not a requirement. The benefit of having a referral from your dentist is that it provides us with relevant clinical history or x-rays. If you think you may have periodontal disease, but it has not yet been diagnosed, it would be good to see your general dentist for an exam and referral.

Amjad Nazzal, DDS, MDS, finds satisfaction in helping patients with complex dental issues and those challenges are what inspire him. “The planning and the journey that the patient and I go through is very rewarding when the patients’ expectations are exceeded,” he says.

Matthew Lorson, DDS, joined Periodontal & Impant Specialists in 2008. As a periodontist, Dr. Lorson specializes in the diagnosis and treatment of diseases effecting the supporting bone and gum, replacing lost support with bone and soft tissue grafts, the placement of dental implants and periodontal laser treatment.

AVANT GRANNY

There’s no age limit on looking fabulous, as local fashionista Shirley Matt proves. Matt sprung for a burst of uncommon color with her blunt cut—and she got a smile to boot. Learn more about Matt’s trendy tresses on bravamagazine.com.

BEAUTY

HEALTH

STRAIGHT TALK ON SHINGLES

THEY SAY THINGS GET BETTER with age. A fine cheddar, or perhaps an artisanal wine. The varicella zoster virus though, not so much. Manifesting initially as chicken pox, it lays dormant in the tissue surrounding the spinal cord, often for years. Sometimes, the virus reactivates as shingles, resulting in an itchy and painful rash around one side of the face or body. Although shingles is notoriously unpleasant, through awareness and action, you can help protect yourself and those around you.

Shingles is easily recognized and identified—it starts off as tingling nerve pain. Dr. Kenneth Felz of Unity Point Health–Meriter says, “Nerve pain tends to be burning or electrical. It’s pretty distinct.” This pain is followed by a rash which initially presents as small blisters described, poetically, as “dewdrops on a rose petal.” The rash can be infectious to those not immune to chicken pox for several days until it has scabbed over, and will settle down in about a week. Sometimes, a person will develop postherpetic neuralgia—a condition where the nerve pain associated with shingles lasts for months to years after the rash has subsided, Felz says.

Shingles can develop in anyone who has had chicken pox, although risk increases after age 50 and it is most common in

people over 60. Felz says that, “the widest spread misconception is that you can get shingles from someone who has it.” One can develop shingles on their own, but will not get it from someone else. Felz adds that if a person is simply in a room with someone who has the rash, contracting the virus is extremely rare. Rather, if a person without immunity to chicken pox comes in contact with the shingles rash in its first few days, they may develop chicken pox.

There are currently two vaccines offered for shingles: Zostravax and Shingrix. Shingrix, the newer, headline-making vaccine approved by the CDC in October 2017, is effective in 85 percent of patients, and is recommended for those over 50. It is especially noteworthy both because of its effectiveness and because it doesn’t contain a live virus, meaning that it can be given to people with weakened immune systems who were previously unable to get Zostravax.

If you think you might have the symptoms of shingles, contact your doctor right away. If caught early enough, an antiviral medication can stop the rash and infection, and there’s medication to stop the nerve pain. Better yet, take precautions to prevent shingles in the first place by getting vaccinated.

–Megan Roessler

MAXIMIZING CONDO STYLE IN YOUR SMALLER SPACE

DECORATING A CONDO can be daunting, especially if you’ve just downsized from a larger home. But one Middleton Hills homeowner has found a way to make a practical space without skimping on personality. Her personal touches, such as family photos and intimate knickknacks, have a place of their own. And, her careful arrangement of eclectic furnishings and lighting make the home feel spacious and comfortable. Now that’s savvy style. –Samantha Georgson

PHOTOGRAPHED

SHANNA WOLF

ASSISTED LIVING: CHOOSING INDEPENDENCE WITH A HELPING HAND WHEN NEEDED

Wisconsin’s changing seasons bring so much joy…and so much upkeep. Yard work, shoveling, cleaning and gardening seem more overwhelming each year. Many seniors find themselves torn between keeping their home with all the fond memories and the practical need for downsizing to something smaller—and the thought of change is scary.

Independent seniors who need a helping hand may not consider Assisted Living as a first choice. However, it may be just the thing. Assisted Living offers a lifestyle filled with social opportunities and a sense of community, with meals, activities —sometimes even transportation— offered daily. Residents find the best of two worlds—privacy within their apartment when they want it and activities and events right outside their door.

Assisted Living communities offer a range of apartment sizes—from cozy studios to spacious multi-bedroom apartments. And while some Assisted Living apartments come furnished, many are empty and ready to be filled with the resident’s furniture, decorations and their own touches to make the new apartment feel like home.

Even after making a decision to move, doubt and even second thoughts may linger. This is a natural reaction and it is important to take time to reminisce and remember the many good times in the home. Pull out the old photos and go through the carefully packed boxes tucked in the attic for safe-keeping. No doubt, there will be laughter and tears! Seniors, friends and families alike realize the memories will always be with them—in their hearts and in their thoughts.

Feeling alone in the decision-making process is hard. But as with all milestones in life, others have experienced the same feelings. And for most seniors who make Assisted Living their home, there is one piece of advice that is shared over and over: “I wish I had made the move sooner.”

AssistedLiving MemoryCare

12 privaterooms in astate of the art unitproviding demenaspeciﬁc care

The Cove Harborside

AssistedLiving

11 privaterooms thatwill meet the needs of those requiringmorephysical assistance and whommay be moremedicallycomplex

Trade Winds

AssistedLiving

12 Suites that provide care forresidents thatdonot require2 staﬀ membersfor physical assistance andtransfers.

ILLUSTRATIONS BYANN CHRISTIANSON

Making an Impact Women who thrive by lifting others up

BY JULIA RICHARDS

PHOTOGRAPHED BY HILLARY SCHAVE

Just after graduation season we may think of idealism as embodied by young people seeking to make a difference in the world. But don’t discount the AARP set. They’ve got years of experience and perspective to help solve the challenges facing our community today. Here are the stories of three women who have dedicated years—in two cases decades—of service to the Madison community. These unassuming mothers and grandmothers are energized by lifting others up. Whether inspired by faith or a sense of justice or simply the desire to keep giving back, they are committed to helping their neighbors. They inspire aspirations for retirement far beyond rounds of golf. They don’t shy away from challenges or from learning new things. And they’re not stopping anytime soon.

Annie Weatherby-Flowers

It’s hard to know where to begin in describing the impact Annie Weatherby-Flowers, 59, has had on the community. Weatherby-Flowers, who holds a master’s degree in adult education, has found the most satisfaction in work that directly empowers people. As a clinical substance abuse counselor her clients included pregnant women struggling with crack/cocaine addiction. Over the years she fostered close to 40 at-risk kids, many of whom she’s still in touch with and whose own children now call her “Nana.” At her church, Fountain of Life, she runs two support groups, one for people in recovery, one for women whose lives have been broken in some way. There’s also the Martin Luther King Day celebrations she’s organized at the church. But perhaps Weatherby-Flowers’ most far-reaching impact is the 28 years and counting that she’s been organizing Madison’s Juneteenth, a celebration of black history, culture and freedom. Juneteenth, held annually on the Saturday closest to June 19,

the date of emancipation in Texas, brings all of the black community together. The theme of this year’s event was black resilience. With food, music and tents dedicated to church, kids, youth and heritage, Juneteenth is a relaxed, alcohol-free space for people to socialize with their neighbors.

Before Weatherby-Flowers moved to Madison in 1989, she worked as a community organizer in Milwaukee. In a conversation with a colleague about the differences between the two cities she identified Juneteenth as something missing in Madison. She created a nonprofit called Kujichagulia, which is the Swahili word for selfdetermination, for the purpose of organizing the annual celebration. Self-determination is one of the principles of Kwanzaa, a celebration of African heritage that takes place at the end of the calendar year.

From her advocacy and counseling work, and through co-owning a former local bar, R Place, Weatherby-Flowers is connected to many different circles in the community. “She has really crossed all kinds of strata and boundaries,” says Fabu, Madison’s poet laureate emeritus, who has long volunteered at and promoted Juneteenth. “Madison’s black community was segregated geographically, socially, economically,” says Weatherby-Flowers. “And we still have tiers of African-Americans. But on Juneteenth we’re all the same. There’s no clear separation because everything that happens at Juneteenth applies to them because that is our shared history, shared legacy,” she says.

Fabu organized Juneteenth’s heritage tent for 10 years. She says Weatherby-Flowers let her be “wildly creative,” and over the years she organized a quilt exhibit, baking contest and book giveaway focused on black settlers in Wisconsin. “It’s so important to our community. It’s the largest gathering of African-Americans in Madison,” Fabu says.

Cultivating a sense of community is important to WeatherbyFlowers because it sustained her through challenging times in

her own life. Her schooling was interrupted when she had her first child at age 15. The support of her mother, grandmother and mentors at church and school helped her move forward when her education was derailed.

Just as she was assisted when she needed it most, she was always taught to help others as well, and has passed those values on to her own two sons and now to her grandchildren. She tells her grandchildren that all Madisonians are their neighbors. “They may not live next door in our neighborhood, but they’re still our neighbors,” she says. “That’s what my mother taught me.”

Weatherby-Flowers says this inclusion is needed in Madison’s black community. On game days in the fall when she sees throngs of red-clad Badger fans, representing generations of camaraderie, she notices that the faces are mostly white. “No one is telling our kids ‘you are Badgers’ or ‘you are better than the best,’” she says. This sense of pride and belonging could be cultivated in the wider community as well. “We are Madisonians,” Weatherby-Flowers says. “Not, ‘You’re an Allied Drive resident’. No. ‘I’m a Madison resident.’”

When Weatherby-Flowers looks at issues of race in Madison she says, “The biggest thing we haven’t gotten over is how slavery defined black folks.” There’s a residual legacy from being seen for so many years as less-than, she says. In focusing on resilience at this year’s Juneteenth, Weatherby-Flowers sought to bring attention to not only the historic struggles, but also the historic, as well as modern-day strengths of black colleges, black churches and families.

Weatherby-Flowers continues to find new ways to give of herself. Just a year ago she started a new position with Madison Public Library as Community Engagement Coordinator. As the library system continues to grow, she’s looking at the big picture to make sure it’s reaching all segments of the community. In all of her efforts, Weatherby-Flowers’ years of experience are an asset. “I’m a rabble rouser, because I come from community activism, social justice, so if I see something that needs to be different, I say something, or I speak out or I coalition-build because that’s what I’ve been doing for 30-something years. It’s a natural piece of who I am.”

Mary Fulton

Since childhood Mary Fulton, 69, was taught the value of standing up for justice. One might even say social justice work is in her blood. Raised by two professors who taught all over the world, Fulton saw her parents take principled stands for what was right. While living in Puerto Rico in the early 1960s, her father invited Rev. Martin Luther King, Jr. to stay at their house and speak at the island’s colleges. Fulton was in eighth grade at the time. The family then followed King back to Birmingham, Alabama, where Fulton’s father was arrested with King in the Good Friday march.

“Throughout our lives our parents taught us it was important to stand up for the things that are right and that are just,” Fulton says. To that end Fulton has volun -

teered for the past 19 years with Madison-Area Urban Ministry (MUM). The nonprofit’s programming focuses on the people and families directly impacted by the criminal justice system. “Really looking at the whole way that we’ve continued the curse of slavery and racism by mass incarceration is…what’s really opened my eyes, really changed the way I think about things,” Fulton says.

Fulton has volunteered with MUM in various capacities, including serving on MUM’s board and helping with its Family Connections program, where she accompanied children on monthly visits to their mothers in prison. The program also offers incarcerated mothers the chance to make recordings of themselves reading books to be sent to their children. As a mother and grandmother herself, Fulton calls the experience these mothers in prison are going through “mind-boggling.”

Fulton, a retired physical therapist, has also volunteered with MUM’s Circles of Support, which uphold formerly incarcerated people (whom they call returning citizens, rather than ex-cons) as they reintegrate into the community. A group of six or so community members meets weekly with the returning citizen for six months to offer empathy and encouragement as they set goals and face the hurdles of establishing transportation, housing and employment.

The circles offer a support system, especially for people who may not have help from family or those who are struggling to reconnect themselves, explains Rev. Stephen Marsh, pastor at Lake Edge Lutheran Church, who served on a circle of support with Fulton a few years ago. Even though the returning citizen may have skills they can contribute, years in prison wears a person down and they need to be rebuilt, Marsh explains. “The system makes sure that you realize that you are literally the scum of the earth, that no one cares about you and that’s why you are in there. That low self-esteem was one of the lingering effects and the circle helped [the returning citizen],” he says. Marsh

“We all do better when we all do better. That’s part of our ‘we the people’ philosophy I think that we forget about a lot of times. It’s not just ‘we the wealthy’ or ‘we of white privilege’ or ‘we of the ruling class.’”–Mary Fulton

describes Fulton as “a gentle and compassionate and caring person,” in her work.

One of the issues Fulton is passionate about is voting rights for people who have been incarcerated. In Wisconsin, formerly incarcerated people do not regain suffrage until they are no longer on probation or parole, which, depending on the circumstances, can take years, Fulton explains. In some states the voting rights of people convicted of felonies are taken away permanently. Fulton is passionate about restoring this population’s voting rights. “Keeping people disenfranchised is wrong,” she says. Like Annie Weatherby-Flowers, she believes in caring for one’s neighbor and counts this oft-forgotten group in that category. “We all do better when we all do better. That’s part of our ‘we the people’ philosophy I think that we forget about a lot of times. It’s not just ‘we the wealthy’ or ‘we of white privilege’ or ‘we of the ruling class’…‘We the people’ is something we have to get back to. We have to take care of each other,” Fulton says.

Fulton is also active in her congregation’s social justice work at Temple Beth-El. The members of the circle of support that she and Marsh participated in were from a range of faith traditions. “Different spiritualities combined in supporting this particular child of God,” Marsh says.

For her service with MUM, the United Way recently awarded Fulton the Mike McKinney Community Volunteer Award.

Ruth Robarts

Another honoree recognized at the United Way’s 2018 Community Volunteer Awards was Ruth Robarts, who received a Distinguished Service award. Robarts, 71, has volunteered for the past eight years with the Literacy Network, teaching classes in English and citizenship.

Her students hail from all corners of the globe and many of them—often the women—were not able to receive much education in their home countries. Robarts tells of meeting every day for four weeks with a woman from Mexico preparing for her citizenship test. From age 4, the woman had worked instead of going to school, and she taught herself English from billboards she saw. “She took the test and got 100 percent and became a citizen, and I knew I would be doing this for a while,” Robarts says with a laugh.

Now Robarts teaches the semester-long class to help people prepare for the U.S. citizenship test at

has taught in one setting or another nearly all of her life. She taught Head Start, GED in a Wisconsin prison, social studies at Malcom Shabazz High School in Madison, and various classes at the UW law school. In addition, she served for 10 years on the Madison School Board. Robarts, who gesticulates excitedly when talking about her literacy work, is energized by continuing to teach in her retirement. “It just sounds like this huge void,” Robarts says. “You ask yourself, ‘what am I going to do if I’m not working?’”

In the Literacy Network, she found a perfect fit. The work is mentally challenging as Robarts seeks out the best way to reach her students. “I look forward to doing it, but I leave feeling a little more energized about humanity in general and about what I need to do so I can do the next thing. The puzzle solving part of it is really fun.”

Robarts started with the Literacy Network the same month that around 200 Nepali refugees were settling in Madison. One of these refugees, Phul Maya Dangal, was the first person Robarts worked with, and they are still friends. “I’m not sure if they adopted me or I adopted them, but I still see that family a lot,” Robarts says. Dangal had a lot to learn about life in Madison— she had not even seen a refrigerator—and Robarts helped her navigate school registration for her three children, learn to use new technology and understand bills, besides teaching her the

“It’s very challenging and it’s very, very heartwarming to watch these students help each other. Of all the students I’ve ever taught they are the most generous and kind to each other.”–Ruth Robarts

the Literacy Network. For the test, candidates must be able to read and write facts about the United States in English, as well as memorize 100 facts for an oral exam. “The level of comprehension and use of English is at least 12th grade,” Robarts says. Some of the questions, such as “Name one of the authors of the Federalist Papers” would stump many a native-born citizen. “I had only heard of the Federalist papers because I had a poli-sci master’s degree,” Robarts says.

Robarts, who retired from the UW-Madison law school in 2014,

basics of English. “She seemed like my mom,” Dangal says. “She helped me a lot.”

Getting to know people from a range of cultures has been a pleasure for Robarts. Instead of retreating from the community in her retirement, she’s interacting with new segments of Madison’s community. “It’s given me a much deeper respect for the challenges [immigrants] face and for the courage they have to make this change…what they lose when they leave their countries,” she says.

Seeing her students succeed is tremendously satisfying. “It’s very challenging and it’s very, very heartwarming to watch these students help each other. Of all the students I’ve ever taught they are the most generous and kind to each other. They’re all working in their second or third language together,” she says. The number of students she’s worked with who have passed their citizenship test is now 33…and counting.

Keeping ‘the Whole Brain’ Healthy

and even a bit farther afield. And, for seniors, some of these educational offerings are free or

Early one recent morning, Jo Ann Woodford sat down at her computer in order to compose an email to her fellow class mates. “Hello Writers!

Woodford, 73, retired from her office job two years ago. To nurture her lifelong love of putting pen to paper, she’s enrolled in writing classes through UW Continuing Studies at the University of Wisconsin-Madison, Madison College and Upper Iowa Univer sity over the past two decades. The structure and camaraderie afforded through these courses propel Woodford. “My writing really took off at 50!”

Through her years as a student, Woodford’s discovered a lot about the art of being one. “Something important, for me at least, is that I’ve found that I don’t have to like a person in order to learn from them or listen seriously to what they have to say.”

From a therapist’s perspective, Johnson sees myriad benefits to enrolling in classes later in life. “Meeting up with other writers encourages and supports one’s creative process through participation, active listening and accountability. This accountability to show up for ourselves and others is fundamental to our creative, spiritual and mental health. Also, gathering with others helps keep the whole brain stimulated. There is evidence that being part of such circles, where there is an expectation to be engaged in conversation and active listening, keeps our brains healthy.”

As a teacher (her preferred title is “writing sherpa”), Johnson is committed to holding space for older students. Many if not most of her students are over 55, she says. “Students who bring in more life experience of course have a great deal to share with others. The beauty is in the exchange of experiences and ideas.”

Jane Collins, professor of community and environmental sociology in the UW School of Letters and Science, agrees. “I find that older students add so much to our classroom discussions. Not only do they bring life experience, but they have often lived through historical changes that we talk about [in class].” The University of Wisconsin allows residents 60 and older to sit in on courses, free of charge and sans exams, at the discretion of the professor.

Collins recently offered space in her environmental sociology course. Downtown resident and semi-retired graphic designer Carrie Scherpelz audited the course. Scherpelz stresses that one needn’t have extra funds for books in order to take advantage of auditing for free at UW. “The big lectures tend to be the ones

LIMITLESS LEARNING

open for auditors,” she says. If you feel the need to study beyond attending lectures, one can make it work with an hour or two per week on campus, she says. She’s been engrossed in subjects ranging from music history to the history of American capitalism. “As I got to be the age where I could audit, I decided to take as many classes as I could.”

Her focus on history helps Scherpelz grapple with these times, too. “I’m trying to make sense of our current climate. In doing that, it really helps to go back.”

Professor Walter C. Stern, assistant professor of educational policy studies and history, teaches a course Scherpelz recommends auditing called “History of American Education.” Stern says he supports auditors and the university’s commitment to seniors returning to the classroom. “Providing space for auditors who are over 60 is an important embodiment of the Wisconsin Idea—that the university’s influence should extend far beyond campus and the classroom,” he reflects. “It’s important that we open our classrooms to members of that community who are seeking new learning experiences.” Along with Johnson and Collins, Stern sees older auditors as real assets to classroom culture. “Through their presence, they send the message that learning is a lifelong pursuit. While we gain experience as we get older, neither age nor experience guarantee that we have all of the answers.”

Indeed, it’s never too late to learn new things. “That’s a lesson that benefits both me and my students, regardless of how old they are.”

Looking for more ways to keep learning? Check out the following opportunities locally and beyond!

PLATO

Programming in and around Dane County

Connect with other passionate individuals as you explore topics like philosophy, meditation and literature in classes that are anywhere from three to 10 sessions. Delve deeper on trips and tours to world-class museums and Broadway shows. Or share your own knowledge by proposing and teaching a course for a semester or interim session. platomadison.org.

PENINSULA SCHOOL OF ART

Fish Creek, Door County

Engage with a huge variety of art forms and styles in classes that are offered from spring through fall. Try your hand at photography, metals, painting, clay and more. Explore art exhibitions and guided tours or enjoy an art-centered event with family and friends. peninsulaschoolofart.org.

ART CAMP FOR ADULTS

Madison

Embrace your inner artist over the summer by learning new techniques and styles. Take a two- or three-day session and paint in watercolors, acrylics or try out making a collage. Enjoy classes at Elver Park or at an artist’s studio and expand your knowledge of painting and art. continuingstudies.wisc.edu.

SHAKE RAG ALLEY CENTER FOR THE ARTS

Mineral Point

Gain knowledge in diverse art forms like pottery, welding and jewelry as well as improv and poetry. Enjoy courses that last for a couple days offered from June to November. Dig deeper into your art on multiday retreats and workshops while exploring the local community. shakeragalley.com.

EDUCATIONAL TRAVEL

Provided through UW-Madison Continuing Studies Travel to countries throughout the world and experience different languages and cultures. Take a few days or a few weeks to go on a trip planned for you. Broaden your horizons and focus on the arts, history, archeology and more, all on an expert-guided tour. continuingstudies.wisc.edu/travel. –Katie Buhman

The Finer Things

Two entrepreneurs who’ve only gotten better over time

BY RAE SANDERS

PHOTOGRAPHED BY SUNNY FRANTZ

You’d need to take a few breaths while reading aloud Susan Colby’s and Micca Hutchins’ resumes. But neither is ready to put a period at the end of their long careers. Interestingly and quite by accident, one thing both women have in common is a passion for the French way of doing things. Colby recently founded a new business to continue her work designing high-end performance wear for men and women, which she does in her personally designed French country-style home. And Hutchins is settling in after launching her vineyard-direct wine company, which imports meticulously made French wines at a reasonable cost. To each, we say “cheers” and “à votre santé” to catering to the elevated appetite of an undeniably hungry clientele.

Elegance and artful functionality define Susan Colby’s approach to life and her clothing design business, Avedon & Colby International Outfitters, her latest venture after a lifetime of design industry work for top-tier brands.

Colby, 74, helped pioneer the women’s executive clothing line at the upper crust Paul Stuart, and later launched a women’s performance clothing line at Willis & Geiger, the predecessor to Avedon & Colby that ultimately was sold to Lands’ End. At Willis & Geiger, she met Burt Avedon, who eventually be -

came her business partner in design consulting. The two founded their eponymous brand, which Colby continues to shepherd. Avedon died this year at age 94.

“You can be very outstanding, if you have the right pieces, the right fabric, the right details, even down to the button is very important,” Colby says. “The definition of our brand is ‘Outfitter,’ meaning the right stuff needed to get you there and back, whether it’s safari, mountain climbing, aviation, you need gear that works.”

The line is famous for its meticulous construction, durability and ease of movement.

Colby runs the business out of her home on the outskirts of Verona and Middleton. Her perfectly disarrayed workshop holds garments from past and present, as well as design specs for future lines.

Her creativity is also obvious in her French country-style home, which she designed herself with the input of Avedon’s wife, Silvana.

Drenched in natural light, the home features curvy, arched entryways, wide plank floors, exposed-beam ceilings, a rustic tin sink, iron chandeliers adorned with crystals and a sprawling stone fireplace. Even her lovely red fox lab Bracken—who Colby affectionately calls “The Flooze,” adds a comfortable canine vibe to the home.

Susan Casey, the former creative director of new business development for Lands’ End, gushes about Colby’s design chops.

“Pretty much any of the businesses she’s been involved with, or clothing she’s done, is exceptional in its class. And, if somebody is lucky enough to be able to buy it, they love it,” Casey says.

Wisconsin, says Casey, is fortunate to have Colby. “I’m a very big believer in meritocracy, so I think excellence shines regard-

Susan Colby

less of where it comes from, and the fact that she came to Wisconsin and continued to do this amazing work that she had always done...she just continues to work and inspire.”

Colby, who got her early start as an art teacher and gallery director, is also a skilled painter of abstract impressionist pieces. She uses mediums like cray-pas, waxed crayon with turpentine and gesso to create palpable texure. Over the years, she has shown and sold her art at local galleries, and she will be showing her art again at an upcoming show at Convivio in Spring Green.

A self-described workaholic, Colby believes anything is possible for women at any age. Older women, she says “should begin to realize that they have a collection from life, and they have a value.”

“Have great faith in your own self, and that there are things that you will learn or can learn,” Colby says. “You’re not dead yet.”

WHAT TO DO AFTER CALLING IT QUITS

Change is never easy, and ending a career is no exception. Retirement life coach Mary Helen Conroy argues that instead of regarding this transition as the end of an era, you should view it as a new beginning, one with an abundance of fresh opportunities. Whether you’re approaching retirement or teetering on the prospect of a second career, Conroy offers a bit of life advice for crafting your next chapter.

FOCUS ON THE 3 R’S

REVIEW: It’s important to look back on those times in your life when you “really felt empowered,” says Conroy, and to reflect on the things that made you say, “maybe someday,” because that day is finally upon us. So, whether it was spinning clay or studying outer space, why not pick up that hobby that inspired you so long ago?

RETREAT: You have spent the last several years doing things for other people. Now, you’re at a stage of life where you can sit down with a cup of coffee and ask yourself, “What do I want to do as the CEO of my life?” says Conroy. “It’s the first time in our adult lives that it’s finally up to us to decide what that means,” she says.

RE-INVENT: Now is the time to think through the hard questions. Ask yourself, “Did I matter?” suggests Conroy, and think about the many ways that you’ve made a difference. Find the common threads that have come through all of your pursuits in life. These threads represent the many positive characteristics that you bring to the table, which you can bring into the re-invention stage when determining your next goal.

STRENGTHEN YOUR CURIOSITY

“Curiosity gets us out of being stuck,” says Conroy. “People need to walk out their door in order to get through this retirement phase.” She encourages people going through this transition

to take advantage of the many “institutions of curiosity” that we have at our disposal. Whether that means sitting down at the library with a new book or taking a lap around the art museum, just make sure you get out there.

“We change our lives in the little moments,” says Conroy. “We don’t necessarily have opportunities to change them in big ways, but every moment we have the choice to find something new and put it in our wheelhouse.” Check out Conroy’s website, retireerebels.com –Samantha Georgson

enterprise meant to bring the lavish and joyful culture of French wine to Wisconsin at a reasonable price.

Farm-to-Table Wines isn’t Hutchins’ first rodeo in the business world. She has done everything from magazine editing to Internet content strategy to project management and business development.

In the beginning stages of developing French Farm-to-Table Wines, she and her husband traveled all over France to find the right wine to invest in. They ultimately settled on the Languedoc-Roussillon region, located on the coast of southern France and the largest wine producing region in the world.

They discovered that the region’s farmers and vineyards still made reasonably-priced yet delectable wine that, “...represents the noble endeavors of hardworking wine growers, farmers, just like in Wisconsin,” Hutchins says.

Hutchins says running the business has been both joyful and educational. “It’s always a matter of learning the lessons as fast as you can and recognizing not only what the lessons are, but how they’re important and critical cornerstone components of your success.”

She learned that using a distributor would compromise the mission of selling affordable wines, which prompted her to become a vineyard-direct merchant so she could set the price.

The joy comes from the many compliments she’s received on her selections. “In business and in careers, since I’ve had quite a few, there really aren’t many that you get those kind of kudos, or that kind of direct feedback.”

Fellow businesswoman Deb Watterson, a French Farm-to-Table Wine customer and owner of Sugar River Pizza Company, says she’s wowed by the wine and the woman.

“She’s so authentic, so real and so knowledgeable,” Watterson says. “She’s so passionate about getting the best wine to her customers, and I can tell that.”

Watterson also had experience in several fields before she started her business. “I think we’re perfectly trained to do what we do. It just took decades to hone that in. She acts like she’s 30, but she happens to have all the experience behind her.”

Hutchins is driven by the potential to make a mark in the world, one wine at a time. “Being able to put a program together, to follow it forward, to bring it to fruition and to bring a good result that leaves a lasting, positive mark, there’s really nothing better that you can do.”

Hutchins has this to say to women who are contemplating their next act: “Be creative and energetic. Don’t be afraid of risks and be true to yourself.”

And, above all, Hutchins says to remember: “There’s no reason why you can’t do it.”

The Fullness of Life After 50

Friendships, love and living in midlife and beyond

BY LISA SCHUETZ

So you’ve finally scaled your middle years and can see your future beyond the first half. There’s no reason to be a spectator. Dive in. As spiritualist Marianne Williamson says, “Midlife is not the time to disenchant ourselves. It’s a time to turn on all our magic in full force.” The people around you—and the chemistry you create with them—can whip up both a depth of richness and a spice to midlife. Women—especially those living in and near Dane County—can certainly fill their market basket with new people, including lovers and partners, at age 55 and beyond. Some even say, it’s the best time.

Making Friends

Liz Zélandais was adrift when she moved to Madison 16 years ago at 49. The former Texan had just ended a relationship and during a visit fell in love with Madison’s cool vibe. Fortunately, the only person she knew had a busy social life, and Zélandais, who describes herself as having been “raised with zero social skills,” tagged along for a weekend. It kicked off a new phase for the former project manager and technical writer.

“We started on a Friday afternoon at (UW-Madison’s) Memorial Union Terrace. Within two hours, I had met about 50 people,” says Zélandais, now 65. “Then we went to a Hash House Harriers event, and I met another 50 people. By the end of the second day, we were at a festival, and I was introducing people to each other.”

Zélandais, who started a new career as a healer at age 60 and owns Applied Life Technics, likes to uncover a person’s unique super power when she meets them.

“Everyone has a Ph.D. in something,” she says. “My goal is to find out what that is. It’s like a scavenger hunt sometimes.”

Freya Reeves, 73, also moved to Wisconsin on her own. She arrived in Mineral Point in 1995 to work at Lands’ End, eventually relocating to Madison.

refers to as her personal community or chosen family.

“We’re like a disco ball. We have all of these different facets. Being a grandmother or a wife is just a different facet on the disco ball.” –Liz Zélandais

Happiness Curve” by Jonathan Rauch, life gets better after midlife. “If we can recognize that life changes, particularly in our 40s, which feels like a slump to many people, the curve picks up and you can be on this really positive trajectory again after 50,” she says.

That fullness of life after 50 is why all women interviewed prefer not to identify themselves by their marital status or as grandparents.

“We’re like a disco ball. We have all of these different facets,” says Zélandais. “Being a grandmother or a wife is just a different facet on the disco ball. More than anything, at this age, I have a comfort level with being myself. I’m at an age when I realize that I’m not going to fit into every category, and I’m ok with that.”

Yoga with Ellen L. Miller • Improving Home Safety

• Fall Prevention

• Functional Fitness demonstration

• Cruise Ship Travel Showcase The music of Neil Diamond Performed by Denny Diamond at 9:15 a.m. Enjoy complimentary

Explore

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Agrace Hospice and Palliative Care

AHT Wisconsin Windows

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Amare Global

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Capitol Lakes

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Community Living Alliance

Everdry Waterproofing

Expedia Cruise Ship Centers

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Goldstein & Associates

Group Health Cooperative of South Central Wisconsin

Heartland Hospice

Heritage Senior Living

Krause Donovan Estate Law Partners

LeafFilter North of Wisconsin, Inc

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LightRx Face & Body

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Madison School and Community Recreation (MSCR)

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Mode Realty Network

Momentum Insurance Plans Inc

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National Mutual Benefit

Overture Center for the Arts

SeneGence

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SSMHealth

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Exhibitor list current as of 06/20/2018

...check the website for daily updates. Madisonthriveafter55.com

CRAFTING YOUR ESTATE PLAN

A GUIDE TO TAKING THE RIGHT STEPS

By Sue Sveum

When you’re young, wills and estate planning are often the furthest thing from your mind. But time flies and suddenly you’ve got your first AARP card. Maybe you’ve put off estate planning because you’ve been busy—or you simply don’t want to think about it. But without a will, your estate will likely be handled through the courts, a time-consuming and costly process. Isn’t it time to get your estate in order? Attorney Megan L.W. Jerabek of von Briesen & Roper, s.c., talks about the importance of estate planning and offers some advice to help you get started.

“Estate planning is important for people over 55 because by that time in life many people have begun to accumulate wealth and can conceptualize what might happen if they passed away,” says Jerabek. “They may also be witnessing the aging of their own parents, which often is the first time the importance of planning really hits home.” She says this is especially true for people whose parents have not planned well because they see the added stress and costs that can occur. “It often causes people to get their own planning done so a similar situation doesn’t occur when they age or pass away,” she says.

But the idea of estate planning can be daunting. Where do you even start? “Many people think that if they have a will, they have an estate plan,” says Jerabek, “but a will is just one piece of it.” She says it’s important to understand that having a complete plan goes beyond just directing where your property will go at your death. It also ensures that your representatives have authority to assist you during your lifetime if necessary. “Without a complete plan, important decisions can end up being sorted out in court or, worse yet, fought over,” Jerabek says. “And that’s certainly not ideal.”

Another misconception is that estate planning requires a large estate. But Jerabek stresses, “The importance of having a plan in place is not tied to net worth.” Here are just a few of the reasons why we should all plan ahead.

• A plan saves survivors time and money.

• It ensures your wishes are carried out (while living and after death).

• It lets you choose who will help you manage your financial, healthcare and funeral arrangements—rather than leaving it to friends or family to decide.

You may be tempted to go online and create your own will but, according to Jerabek, finding a trusted attorney is one of the most important parts of the process. “Doing an estate plan without the assistance of an attorney is like fixing your home’s plumbing without a plumber,” she says. “Can it work? Yes, but without an experienced professional you often end up missing important steps or making a bigger mess than you started with.” An attorney who specializes in this type of law can provide invaluable guidance regarding your wishes and concerns by:

• Clarifying the process

• Providing the pros and cons of various options

• Explaining tax laws

• Offering peace of mind that it’s handled correctly

Estate plans are not one-size-fits-all. While everyone should have financial and healthcare powers of attorney in place, personal circumstances determine whether you choose a will or revocable trust. Don’t forget beneficiary designations on insurance policies. And funeral and burial instructions are vital information for grieving loved ones.

Making sure you have a trusted attorney to help you craft the correct estate plan for your needs is just the first step in an important process that will benefit you and your loved ones when the time comes.

Having a comprehensive estate plan in place is the best way to ensure that the assets you have worked so hard for will end up transferring to the people or organizations that meet your goals and objectives. Our experienced team will tailor a personalized estate plan that provides peace of mind and eases administrative hassles.

• Trusts

• Wills

• Business Succession Planning

• Probate Avoidance Planning

• Retirement Planning

• Charitable Planning

• Tax Planning • Gift Planning

• Life Insurance Planning

• Marital Property Agreements

• Powers of Attorney

• Living Wills

• Funeral and Burial Instructions AMONG THE AREAS IN WHICH OUR ATTORNEYS CAN SERVE YOU ARE:

• Beneficiary Designation Planning

EATS

IN ‘ZA MOMENT

Settle in for a satisfying evening under the stars during Madison Sourdough’s pop-up pizza night later this month.

For more information on outdoor pizza events happening around Dane County, see Eats and Drinks, P. 48.

FEAST OF THE FIELD TROY COMMUNITY FARM’S PIZZA PICNICS

BY RACHEL WERNER

THREE YEARS AGO, TROY COMMUNITY GARDENS, the only CSA fully grown and operated within Madison city limits, decided to launch one more service for its members and its northeast neighborhood—wood-fired pizzas. The pies are served piping hot, straight out of a brick oven located in the main garden area.

Farm director Garrett Peterson explains, “Thursday Nights At Troy complement our overall mission. Plus, the increased traffic on those evenings also drives more business to the farm stand, raises awareness about the CSA we offer and provides

an opportunity to introduce visitors to Gardening For Good— the supported gardening program we operate for individuals with developmental disabilities.”

Another benefit is providing a solid example to the community of what it means to eat local, fresh food. Most menu selections’ main ingredients travel about 100 yards from field to plate, since every pizza prepared is vegetarian or vegan, loaded with peak produce harvested on-site. The handful of other remaining items used, such as olive oil and sea salt, have been donated this year by Willy Street Co-op.

continued on P. 50

Three to four different items are on the menu, and patrons can also opt for gluten-free crust, dairyfree flatbreads or a seasonal salad. Troy staff and volunteers enjoy the chance to demonstrate their culinary skills to guests and mentor farm trainees in skills they can use after the apprenticeship.

Peterson explains, “Even being right in the city, it’s becoming harder to sign up new members. We realized we needed to create something to distinguish our CSA from other local options—and expand our revenue stream while still fostering the grassroots partnerships we’re known for.” communityground-works.org

PIZZA, ICE CREAM…AND MORE! MADISON SOURDOUGH AFTER DARK

BY RACHEL WERNER

FOR THE THIRD SUMMER in a row, Madison Sourdough will be rolling out dough for pizza night pop-ups at their brick and mortar on Williamson Street. Owner Molly Maciejewski is excited to again be extending their hours once a month for this special series on Thursday nights. “We’re not typically open in the evening, so this idea came from a staff brainstorm of what we could occasionally do that is outside of our norm, but also capitalizes on our strengths,” she shares. “It seemed like the perfect fit given the foot traffic of the neighborhood we’re based in and since we have these amazing ovens with stone-lined shelves that work well for making bread—and pizza!” Keep an eye out for this month’s date to be posted on Instagram and Twitter in addition to the savory options Maciejewski and her crew will be dishing up alongside homemade ice cream, ice cream sandwiches and nitro cold brew floats. madisonsourdough.com.

Sips, Snaps and Savvy Investors

The Droster Team’s annual women’s event

Join us for a social event that combines networking with fabulous women, a signature cocktail created just for us by Yahara Bay Distillers, an opportunity to update your headshot with an outstanding local photographer, and an engaging discussion with a nationally recognized expert about tools to help you take control of your finances.

Date and time: Thursday, August 16, 2018 | 5:30–7:30 p.m.

Location: Yahara Bay Distillers, Inc. 6250 Nesbitt Road | Fitchburg, WI 53719

Sponsored by: MFS, Fidelity Advisor and Pacific Life.

RSVP to Victoria Cagnon by August 6 at (608) 252-7523 or victoria.cagnon@rbc.com.

Securities offered through RBC Wealth Management. RBC Wealth Management is not affiliated with the firm mentioned above.

The Droster Team

Daluge Travel, specialists in small group International travel for over 20 years is pleased to present an “Across Europe River Cruise- Amsterdam to Budapest” hosted by Rick and Peggy Daluge.

This cruise on the new (in 2018) Amadeus Queen from April 23-May 9, 2019 will travel the Rhine, Main, and Danube rivers through central Europe. Our destinations include stops in the Netherlands, Germany, France, Slovakia, Austria, and Hungary. Visit Dalugetravel.com for more details or call 608-273-1091. Mention this ad for a $100/person discount for new travelers!

animal hospital

for small animals,

RICK & PEGGY DALUGE CENTRAL EUROPE CRUISE

ELANA FRANKENTHAL, DVM (LEFT) AND JEN HANNA, PRACTICE MANAGER (RIGHT)

WHEN HOME IS WHERE YOU PARK IT THE FREEDOM OF RV TRAVEL

BY MEGAN ROESSLER

IN “RV,” THE 2006 MOVIE featuring Robin Williams, Williams rents a gas-guzzling motorhome in an attempt to force family fun through a close-quarters trip on the open road. What ensues is an adventure complete with quirky RV park neighbors and maintenance disasters.

Beyond this caricature though, is a unique culture and community. Today more than ever, the experience of traveling the country in a recreational vehicle stitches together timeless style, a generous community and the spirit of adventure, creating a unique experience ideal for older Americans.

From Jack Kerouac to Cheryl Strayed, American popular culture combines travel, self-discovery, fulfillment and wanderlust into a singular notion. Highway culture is something particular to America’s sprawling landscapes. Picture a ribbon of highway woven through small towns, past diners and sculptural oddities under a broad blue sky.

Nothing quite says “Americana” like a glittering Airstream trailer soaring down the highway.

It’s a culture that’s still drawing new converts.

Madison-area graphic designer Nichie Bendt and wife Terri Zeman are in the process of renovating a 1978 Argosy Airstream. It started with designing custom window curtains with scenes of the couple and their two dogs hitting the road and sitting around a campfire. The curtains “tell a story about places we’ve been and adventures we’ve had,” Bendt says. They’re trying to keep the retro feel of the Argosy, offered exclusively in the ’70s, although they did decide to take out the shag carpeting.

Companies are catering to this continued trend in smaller spaces for travel and more. Colorado Caravan helps clients renovate Airstreams into living spaces, storefronts or studios. Airstream pop-up coffee shops are a league all their own. Given the broader style of small living exemplified

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Schedule your personal tour today or join us for an Open House

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by tiny houses, as well as the vintage aesthetic, it’s no wonder Airstream is just as on trend today as it was decades before. And, “Everybody loves the wraparound windows because it feels like you bring the outdoors inside,” Bendt says. In fact, increasing numbers of young people—families included— are taking to RVs or tiny houses in hopes of living out on the open road.

The RV community is extensive and closely knit. Clubs such as the Good Sams, named for the peripatetic Good Samaritan, or Airstream’s Wally Byam Caravan Club International, are known for their friendliness. Both of these organizations have local chapters in the greater Madison area and plan regular social meetups of travelers and enthusiasts. Additionally, they host annual rallies and retreats, usually a longer drive away to really make the event something special.

If you’re not ready to invest in an RV of your own—the smallest of which can start at around $10,000—a popular option is renting a vehicle for a shorterterm trip. Sites like RVshare allow for recreational vehicle rentals for as short as a weekend.

Rentals like these are perfect for a test run to Michigan’s Upper Peninsula or over to Niagara Falls, both of which provide a trip long enough to provide either a rejuvenating and relaxing vacation, or the chance to catch the bug and get hooked on RVing full time.

Work with the best. Work with Bunbury.

Bendt and Zeman have circumnavigated Lake Superior in their RV and are currently on a “national parks kick,” with plans for more. “When we do retire that will be our new mini-home to take around the country,” Bendt says of the Argosy. Especially ideal for retired snowbirds looking to head south, RV travel creates the opportunity for longterm vacations that remain accessible and convenient. Your lodging is always with you!

Between the opportunities to take an extended vacation, join a closely-knit community of travelers and experience the adventure of the open road, RV travel promises new adventures down every stretch of highway, and around every bend in the road. Now head on out there and get your kicks!

JULY EVENTS

PERFORMING ARTS

THROUGH 15 | TIMES VARY

“A SECOND HELPING”

In this sequel to “The Church Basement Ladies” join the “Steel Magnolias of the Prairie” as they deal with life, death, and new adventures, finding strength in each other from below the “House of God.” The Fireside Dinner Theatre, Fort Atkinson. firesidetheatre.com.

1-26 | TIMES VARY

“BLOOD KNOT”

This is a play about race, about apartheid, which is technically dead, and racism, which is very much alive. American Players Theatre, Spring Green. americanplayers.org.

1-28 | TIMES VARY

“AS YOU LIKE IT”

Two of Shakespeare’s favorite devices— cross-dressing and running away to the woods—meet in glorious fashion in “As You Like It.” American Players Theatre, Spring Green. americanplayers.org.

4 | 7 P.M.

CONCERTS ON THE SQUARE: “AMERICAN SALUTE”

Concert will feature Huw Edwards, music director of the Olympia Symphony. Active as a guest conductor and clinician, Edwards has performed with the Oregon Symphony, Vancouver Symphony and Wisconsin Chamber Orchestra, among others. Capitol Square, Madison. wisconsinchamberorchestra.org.

5-28 | TIMES VARY

“BORN YESTERDAY”

Just when you think politics has lost its sense of humor, in rides Billie Dawn on a breath of fresh air. She’s buried her smarts beneath layers of satin and showgirl sass, but hers is a highly combustible kind of clever. American Players Theatre, Spring Green. americanplayers.org.

6-27 | TIMES VARY

“THE RECRUITING OFFICER”

You’re not going to want to let this one sail by—a hearty comedy with a wicked streak, crewed by a cast of impish characters. American Players Theatre, Spring Green. americanplayers.org.

6-27 | TIMES VARY

“EXIT THE KING”

A fading king teeters on the brink of apocalypse, flanked by two queens and a few dotty subjects. American Players Theatre, Spring Green. americanplayers.org.

7 | 8 P.M.

THE CAPITOL STEPS

Over 30 years ago, the Capitol Steps began as a group of Senate staffers who set out to satirize the very people and places that employed them. Since then, they’ve been featured on NBC, CBS, ABC and PBS. Overture Center, Madison. overture.org.

8 | 3 P.M

YEARNINGS EXHIBITION RECEPTION

Four artists reflect on their personal laments, celebrations and yearnings through their art making. Along the way, they invite others into the process. Overture Center, Madison. overture.org.

19-SEPT 2 | TIMES VARY

DISNEY’S “THE LITTLE MERMAID”

In a magical kingdom beneath the sea, the beautiful young mermaid Ariel, King Triton’s youngest daughter, longs to leave her ocean home to live in the world above. The Fireside Dinner Theatre, Fort Atkinson. firesidetheatre.com.

25 | 7 P.M.

CONCERTS ON THE SQUARE: “SPANISH FIRE”

Hailed as “the real thing, a player with a virtuoso’s technique, a deeply expressive musicianship and a probing imagination” by American Record Guide, guitarist Colin Davin has emerged as one of today’s most dynamic young artists. Capitol Square, Madison. wisconsinchamberorchestra.org.

26-29 | TIMES VARY “DIAMOND GIRL”

When a lovelorn woman tries on an enchanted necklace, she discovers it attracts every man she meets—except her scholarly stepfather and his grad student who are on a quest to find the lost plays of Euripides. Bartell Theatre, Madison. bartelltheatre.org.

ENTERTAINMENT

5 | 7 P.M.

CONCERTS ON THE ROOFTOP: SUPERTUESDAY

Join in celebrating SuperTuesday’s 20th anniversary as southern Wisconsin’s favorite cover band by dancing to hits from your favorite artists such as Bruno Mars and Bon Jovi. Monona Terrace Community and Convention Center, Madison. mononaterrace.com.

Time to Prepare For Your Next Career Move? Become a Professional Certified Coach!

1. Are you approaching retirement in the next 5 years, ready to explore possibilities for your “third act?”

2. Are you a stay-at-home mom, ready to dip a toe back into the professional world?

3. Are you yearning to leave behind the degree you earned, ready to find a new and more-meaningful-for-you career?

If you said yes to any of the above, enroll in the UW Madison’s Professional Life Coaching Certificate (PLCC) program today!

Applications are due July 15.

“The PLCC

— Nisha Gupta, MBA, PLCC President, Ngenuity LLC www.ngenuityllc.com

Raymond B. Preston Family Foundation

Brenda Rae soprano

Elizabeth Caballero soprano

John Lindsey tenor

Levi Hernandez baritone

Gary Thor conductorWedow

7-14 | TIMES VARY

MADISON EARLY MUSIC FESTIVAL: “A CABINET OF CURIOSITIES: JOURNEY TO LÜBECK”

Enjoy a full week of music, history and culture from Northern Germany through classes, lectures, dances and concerts performed by some of the world’s finest early music artists. Locations vary. memf.artsinstitute.wisc.edu.

14-15 | TIMES VARY ART FAIR ON THE SQUARE

One of the Midwest's most popular and highly regarded outdoor celebrations of the arts will return to the Capitol Square for their 60th annual art fair. Capitol Square, Madison.

20 | 7 P.M.

LIVE ON KING STREET: NIKKI LANE

Head off the square for a night of live music by Nashville singer/songwriter Nikki Lane, one of country and rock’s most gifted upcoming artists. 115 E. King St., Madison. majesticmadison.com.

24 | 5 P.M. MOVIES ON THE WATER: “SING STREET”

Treat yourself to popcorn and breathtaking lake views while you enjoy this feature film. The Edgewater, Madison. theedgewater.com.

28-29 | TIMES VARY ATWOODFEST

Jam out to awesome music on two stages and partake in food, art and kids activities during this East Madison community festival. Atwood Avenue, Madison.atwoodfest.org.

FAMILY

9-13 | 9 A.M. CURIOSITY CAMP

Join us for daily adventures in which we explore everything from animals, to art and archaeology all in the context of the wonderful state we live in, Wisconsin. Wisconsin Historical Museum, Madison. wisconsinhistory.org.

11 | 10 A.M.

LAKESIDE KIDS! STORY

YOGA FOR KIDS

Move your body to the tune of fun songs and stories from around the world. Kids will explore simple yoga poses and creative movement to get the juices flowing. Monona Terrace Community and Convention Center, Madison. mononaterrace.com.

19 | 3 P.M. KIDS FEST

Bring the kids out to the Fitchburg Farmers Market for fruit parfaits, balloons, face painting and so much more. Agora Pavilion, Fitchburg. fitchburgmarket.wordpress.com.

19-22 | TIMES VARY

DANE COUNTY FAIR

With a world-class carnival, concerts, delicious food and activities for kids, the Dane County Fair is sure to be your ticket to fun this summer. Aliant Energy Center, Madison. danecountyfair.com.

28 | 10 A.M. ZOO TO YOU

Join Henry Vilas Zoo at DreamBank and spend the morning meeting new animal friends. Kids will learn about different animals while experiencing them firsthand! DreamBank, Madison. dreamfearlessly. com/dreambank/events.

SAVOR

THROUGH 28 | 11 A.M. 5TH QUARTER TOUR

Enjoy one of the most historic neighborhoods in Madison through food and history on a tour that is sure to leave you saying, “On Wisconsin!” Begins at SCONNIEBAR, Madison. capitalcityfoodtours.com.

8 | 2 P.M.

BBQ, SMOKING & BUTCHERING COOKING CLASS

Learn proper grilling and smoking techniques, including a few tips and tricks for making a delicious marinade or a rub. Liliana's Restaurant, Fitchburg. lilianasrestaurant.com.

12-15 | TIMES VARY

LA FETE DE MARQUETTE

With music on three stages, kids’ activities, delicious food from 14 local restaurants and a fantastic selection of local beer and wine, Fete promises something for everyone. McPike Park, Madison. wil-mar.org.

20 | 6:30 P.M.

MADTOWN MANNISH BOYS AT FISHER KING WINERY

Sip on a glass of delicious Wisconsin wine while jamming to some blues music on the outdoor patio. Fisher King Winery, Verona. fisherkingwinery.com.

JAUNT

THROUGH 8 | TIMES VARY SUMMERFEST

Enjoy live music with headliners such as Imagine Dragons and Dave Matthews Band at the world's largest music festival. Maier Festival Park, Milwaukee. summerfest.com.

4-7 | TIMES VARY

LA CROSSE RIVERFEST

Bring the whole family down to Riverside Park and enjoy the sights, sounds, music and food of Riverfest. Riverside Park, La Crosse. riverfestlacrosse.com.

4-8 | TIMES VARY

STOUGHTON FAIR

Join in this local, yearly celebration, filled with delicious food, contests and every animal show imaginable. Mandt Park, Stoughton. stoughtonfair.com.

FUN FOR KIDS

19 | 6 P.M.

PRAIRIE BLOOMS AND WISCONSIN BREWS

Wander through the prairie while sampling six different Wisconsin beers to the tune of the bluegrass band, The Soggy Prairie Boys. Cave of the Mounds, Blue Mounds. caveofthemounds.com.

21-22 | TIMES VARY

MOUNT HOREB ART FAIR

Experience Norwegian culture and discover great Midwest artists and crafters at the 47th annual art fair on Mt. Horeb's historic main street. Mount Horeb Area Chamber of Commerce, Mount Horeb. trollway.com.

THRIVE

17 | 6 P.M.

GEN NOW: TRAVELING IN THE MODERN WORLD: ADVENTURE AWAITS

Join Dan Perry, a world traveler who has lived in both Asia and South America and discover the key to finding adventure. DreamBank, Madison. dreamfearlessly. com/dreambank/events.

19 | 6:15 P.M.

DREAM BIG: WAKE UP YOUR DREAMS, DISCOVER YOUR GIFTS, AND LIGHT UP YOUR LIFE

Join author Michele Meier Vosberg as she shares stories of everyday people who uncovered their talents and created the life of their dreams. Find inspiration and walk away with a plan that will help you light up your own life. DreamBank, Madison. dreamfearlessly.com/ dreambank/events.

20-22 | TIMES VARY

MAXWELL STREET DAYS

Shop 'til you drop as you peruse all of the unique deals from over 100 of downtown Madison's favorite shops and boutiques. State Street, Madison. visitdowntownmadison.com.

21 | TIMES VARY

BIKE FOR BOYS & GIRLS CLUB

Bring family and friends together for a fun-filled ride through picturesque Dane County to support the club's ongoing mission, empowering children. Choose from one of three distances. McKee Farms Park, Fitchburg. bike4bgc.com.

26 | 6:15 P.M.

DREAM BIG: RESILIENCY: A BALANCED APPROACH TO FACING ADVERSITY

Join Ashylnn and Billie Buss, owners of Wisconsin Martial Arts and Fitness Center, and explore the concept of resiliency, as well as how to monitor and improve a variety of lifestyle and health choices. DreamBank, Madison. dreamfearlessly. com/dreambank/events.

28 | TIMES VARY

GOOD DAY MARKET

Peruse goods and wares from around 20 artisans, makers and independent designers from around the Midwest while enjoying artisan demos, beer and food selections from Pasture & Plenty. One-One Thousand, Madison. oneonethousand.net.

28 | TIMES VARY

LAKE RIPLEY RIDE

With four distances to choose from on this bike ride, the whole family can participate. Don't miss this fun non-profit ride or the music and refreshments at the after-party! Ripley Park, Cambridge. cambridgecap.net.

CONGRATULATIONS TO OUR MAN AND WOMAN

TOWARD ENDING DOMESTIC VIOLENCE UNIDOS ADVOCATES FOR THE LATINX COMMUNITY

BY AMY PFLUGSHAUPT NBC 15 NEWS ANCHOR

“WHEN WE COME IN CONTACT WITH A VICTIM, WE BECOME THEIR COMMUNITY ADVOCATE, CONNECTING THAT PERSON WITH SERVICES AND ENSURING THAT PERSON DOESN'T GET LOST IN THE SYSTEM.”

–Veronica Figueroa-Velez, UNIDOS executive director

DOMESTIC VIOLENCE is a pervasive problem. In the Latino community, approximately 1 in 3 of Hispanic/Latina women have experienced physical violence by an intimate partner in their lifetime, according to the National Latin@ Network.

“That number of 1 in 3 is very real and it does happen in Wisconsin,” says Veronica Figueroa-Velez, the executive director of UNIDOS. “We're always busy.”

UNIDOS was started in 1996 to help Latinx survivors of domestic violence access local services. Research done between 1994 and 1996 of migrant worker communities in central Wisconsin found that domestic violence was a serious problem in this community; however, local services weren't equipped to work with this group of victims due to language barriers and a lack of understanding about why people were keeping silent. Today, UNIDOS fills that gap.

“Oftentimes our victims won’t call because ‘If I call the police I might also get deported and I'm going to end up dead in my country because he or she is going to kill me,” explained Figueroa-Velez.

UNIDOS is located in Fitchburg but serves Latino communities all across the state. If people can’t come to the office, the group will send representatives to where they are needed most. It's not a shelter, but it provides victim advocacy, including immigration remedies infor-

JULY NONPROFIT EVENTS

19 | 5:30 P.M.

DREAM BIG GALA

Big Brothers Big Sisters kicks off its 51st annual Dream BIG Gala with a reception, dinner and dessert, silent and live auction—plus special guest appearances by local “Bigs” and the children they mentor. Marriott West, Madison. bbbsmadison.org.

20 | 6 P.M.

HONORING THEIR JOURNEY

Celebrate UNIDOS' 22 years of service to victims and survivors of domestic violence, sexual assault and human trafficking in the Latinx community of Wisconsin. Monona Terrace, Madison. unidoswi.org.

mation, restraining order assistance and legal information.

“When we come in contact with a victim, we become their community advocate, connecting that person with services and ensuring that person doesn't get lost in the system,” says FigueroaVelez.“Sometimes we have to find safe housing, shelter, hotel vouchers, immigration attorneys, food, gas cards— you name it, we have to find it.”

In January 2017, UNIDOS launched a 24-hour help line. Before that, Figueroa–Velez says the call volume to UNIDOS was very low, averaging about 300-350 calls per year. In 2017, that jumped to 700 calls. And so far for 2018, as of April UNIDOS has already surpassed that number.

If you or someone you know has been a victim of violence, Figueroa–Velez says it’s important not to be afraid to speak up. She wants victims to know that domestic violence doesn’t always end in a separation or with police contact. She says there are many things UNIDOS can do to address violence in the home.

Figueroa–Velez urges people to dial 911 if they see, hear or suspect someone is in immediate danger.

To contact UNIDOS of Wisconsin, call the 24/7 Help Line at (800) 510-9195. For more information, visit unidoswi.org.

28 | 6:30 P.M.

CAPITAL CITY 5KRUN/WALK FOR ORGAN, TISSUE AND EYE DONATION Join in this community celebration and fitness event to support organ, tissue and eye donation with all proceeds going to support National Kidney Foundation of Wisconsin’s local programs. Capitol Square, Madison. kidneywi.org/capital-city-5k.

Veronica Figueroa-Velez

LIVING LANDSCAPE | Painting en plein air allows Jan Norsetter to experience “vast amounts of information” that aren’t available in the studio. Outside, she is aware of all the “sights and sounds and birds” as well as the animals—and even the bugs—that live on the land. The painting above is from her Cedar Creek series completed as part of the 2018 Cedarburg Plein Air Competition, in which she won third place. jannorsetter.com.