Girls Blueprint Curriculum (2023)

Girls Youth Skills Curriculum (November 2023)

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BLUEPRINT

Leadership • Engagement • Achievement • Enjoyment • Respect

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Introduction The Blueprint is the playing and coaching philosophy for Scottish Rugby, aiming to improve the standard of rugby at all levels of the game.

Developed by Scottish Rugby in conjunction with coaches from the club and school game, the Blueprint’s overriding message is ‘Change Our Game’. In order for Scottish Rugby to compete and win on the international stage, the game in Scotland needs to further develop and think differently. Our intention is to create amazing learning environments with the appropriate level of stretch and support to enable players to be more tactically adaptable.

The SCOTS principles (Selfless, Creative, Optimistic, Tenacious, Self-Organised) underpin the Blueprint, and are key behaviours, enabling players to thrive in their playing pathway.

The aim of this Blueprint Curriculum resource is to help players, coaches, referees and parents in the youth game understand the focus areas at each age and stage. The curriculum information provides clarity on what should be focussed on during training and matches.

For updates please visit the Game Development twitter account @scotrugbycoach here https://twitter.com/scotrugbycoach Please click this link (https://bit.ly/blueprintrugby) to view more Blueprint resources or use the QR code below.

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BLUEPRINT

Blueprint Change Our Game (COGs) The interconnected Blueprint cogs represent all aspects of the game and need to be considered as one when developing players. The cogs impact each other and should be coached collectively.

Within this document the Rugby Skills cog is emphasised, with further resources to follow on the Physical, Brain and Life cogs.

Learning Environment

Learning Environment

SCOTS

Physical Skills

Learning Environment

Rugby Skills

The Player

Life Skills

Learning Environment

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Brain Skills

Learning Environment

Blueprint Rugby Skills

Creative Attack

Rugby Skills

Dictating Defence

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Relentless Contact

Girls U16 Rugby Skills Curriculum Pass, kick and run skill development

Launch Play setups

OPTIMISTIC CREATIVE

Explore playing multiple positions

Creative Attack

Offload/ Lift/Pop

Speed to support

Scanning and Understanding skills

problem solve in different ways

hopeful and confident about the future

TENACIOUS persistent in pursuit of excellence

SELFORGANISE

SELFLESS help the team

use information to effectively coordinate as a team

U16

Explore the impossible Backfield basics BOLT Beat Offload Lift Thrash

Relentless Contact

Decision making - Jackle

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Smart Speed to support

Dynamic Ball placement

Build confidence in low tackle

Dictating Defence

Move from Set Piece – positional roles and principals

Footwork/ Height into tackle

Connected line moving forward Get the ball back (different ways)

Girls U18 Rugby Skills Curriculum

OPTIMISTIC

Strike plays from set-piece

Understand and apply different game models

CREATIVE

problem solve in different ways

Creative Attack

hopeful and confident about the future

TENACIOUS persistent in pursuit of excellence

Body position post tackle SELFORGANISE

SELFLESS

Run, Kick, or Pass into the best space

help the team

Effective off the ball speed, work rate and recognition

use information to effectively coordinate as a team

U18

Beat the Game Space in chain of 3 Leg drive

Relentless Contact

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Dictating Defence

Role of 1st arriving player

Decision making - Jackle, Blast or Leave

Pace on the ball

Speed to connect and set

Front foot opportunities

BLUEPRINT

Fold principles and GSL (Guard, Shield, Lead)

Explore different types of defence

Role of the 2nd tackler Goal line defence

Female Rugby Skills Curriculum (18+) Kick to compete, relieve pressure or score

OPTIMISTIC

Recognise, Connect, Support

Speed to set and play

Creative Attack Multiple Options

Strike, Launch Kick-Off Plays

Edge and middle options

CREATIVE

problem solve in different ways

hopeful and confident about the future

TENACIOUS persistent in pursuit of excellence

SELFORGANISE

SELFLESS help the team

use information to effectively coordinate as a team

18+

Tactically Adapt to Win Scanning – head on a swivel

Gain line success

Physicality

Relentless Contact

Backfield options – based on field position

Dictating Defence

Breakdown options Back in the Game

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High Edge Defence

Speed to set, connect, pressure Stretch Space Principles

BLUEPRINT

Deception

Execution of the double tackle

Blueprint Physical Skills Curriculum

Speed & Agility

Strength

Physical Skills

Power

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Conditioning

Learn to Train Stage Physical Skills Curriculum (12+) SELFLESS

OPTIMISTIC

CREATIVE

TENACIOUS

SELFORGANISE

lower body technique

Upper Body Pulling

Judo/Wrestling Through Rugby

Upper Body Pressing

Strength

Conditioning

12+

Learn To Train

Bracing activities

Gymnastics skills

Throwing skills

Fun

Speed & Agility

Power

Landing skills

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Game activity

Jumping skills

BLUEPRINT

Mobility

GO Coordination Acceleration drills

Deceleration drills

Learn to Train Stage Physical Skill Curriculum (14+) SELFLESS

Lower body strength development

OPTIMISTIC

CREATIVE

Game activity

SELFORGANISE

TENACIOUS

Session design

Posterior chain development

Increase exposure

Strength

Conditioning

Upper Body Pressing

14+

Learn To Train

Bracing activities

Upper Body Pulling

Power

Positional skills

Speed & Agility

Throwing

Bounding & Skipping

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Jumping & Hopping (Repeat/Single leg)

BLUEPRINT

Change of direction mechanics

Contact drills

Acceleration drills

Running mechanics

Train to Develop Stage Physical Skills Curriculum (15+) SELFLESS

Lower body strength development

OPTIMISTIC

Lifting from the floor

CREATIVE

TENACIOUS

Exposure to match demand training

SELFORGANISE

Increase training exposure

Pulls

Strength

Contact conditioning

Conditioning

Upper Body Pressing

15+

Train To Develop

Bracing activities

Upper Body Pulling

Positional demands

Speed & Agility

Power

Repeat effort drills

Acceleration drills

Game skills

Plyometric skills

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Throwing skills

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Pulling skills

Evasion skills Change of direction mechanics

Running mechanics

Train to Develop Stage Physical Skills Curriculum (16+) SELFLESS

Lower body strength development

OPTIMISTIC

CREATIVE

Exposure to match demand training

SELFORGANISE

TENACIOUS

Increase training exposure

Lifting from floor

Contact conditioning

Strength Upper Body Pressing

Conditioning

U16

Train To Develop

Bracing activities

Upper Body Pulling

Positional demands

Speed & Agility

Power Olympic lifting

Throws & Pulls Plyometric development

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Leg drive

BLUEPRINT

Game speed

Repeat effort drills

Acceleration drills

Running mechanics Evasion skills

Blueprint GASPS - Player Identification and Development The GASPS principles will be used to guide selection decisions within Scottish Rugby male and female pathway programmes (e.g. player development hub, FOSROC Academy and national age grade). Players will also be developed in alignment with these principles through on and off field coaching.

Further information on the GASPS principles will be made available in due course.

G GAME SENSE

game awareness, spatial awareness, problem solving, beat the game

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ATTITUDE

competitiveness, curious, self-motivation, resilience

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SKILL SET

ball movement, tackle, evade, positional skills - all under pressure

P PHYSICAL POTENTIAL

speed, agilty, power, endurance and stature

S SCOTS SKILLS

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BLUEPRINT

selfless, creative, optimistic, tenacious, self-organised

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SCOTTISH RUGBY SCOTTISH GAS MURRAYFIELD EDINBURGH EH12 5PJ 0131 346 5000 | scottishrugby.org 16 BLUEPRINT