Session Topic: Level up your tackle skills Time
Aspect
Focus Area
Key points
0-15
Skill warm up
*Confidence builders - Ball resilience wrestle drills - Bear rings - sausage bag races
*make contact process enjoyable. * Focus on *body awareness confidence. preparation phase.
15 - 35
Skill Development Window
*Tackle Window - Movement. - Height drops. - Low shots.
Tackle Principle Focus * Invade Space * Shoulder contact * Space beyond * Back in the game.
1:1 tackle variations
* Ball variety | boxing gloves
*Tackle Selection game 5 v 5 v 5 - Tackle points - | defend your zone. (Big gym ball). - 1:1 tackles only (pads).
* Pass decision making * Context moments (highlight) * Off ball movement.
35 - 50
Game Zone
Notes
* Coach - Big | Small | Moment. * Bring principles to life. * Focus on the process of the skill. * Coach - Big | Small | Moment.