Session Topic: Level up your tackle skills
Time Aspect Focus Area
0-15
Skill warm up
*Confidence builders
- Ball resilience wrestle drills
- Bear rings
- sausage bag races
15 - 35 Skill Development Window
*Tackle Window
- Movement.
- Height drops.
- Low shots.
Key points Notes
*make contact process enjoyable.
*body awareness confidence.
* Focus on preparation phase.
35 - 50 Game Zone
1:1 tackle variations
*Tackle Selection game 5 v 5 v 5
- Tackle points - | defend your zone. (Big gym ball).
- 1:1 tackles only (pads).
Tackle Principle Focus
* Invade Space
* Shoulder contact
* Space beyond
* Back in the game.
* Ball variety | boxing gloves
* Pass decision making
* Context moments (highlight)
* Off ball movement.
* Coach - Big | Small | Moment.
* Bring principles to life.
* Focus on the process of the skill.
* Coach - Big | Small | Moment.