Session Topic: Level up your passing skills Time
Aspect
Focus Area
Key points
Notes
0-6
Skill warm up
*Hand and eye development. - 2min rotations *2 ball juggle | up&over | reaction
*pattern movement exploration key. *uncomfortable is good.
* Key focus on the process of skills - i.e. eye and hand development.
6 - 16
Game Zone
*Cash in Cash out - 360 movement / pass. - Double touch turn over. - Score by pass. - Levels on catch | pass
* Power Body shapes * Coach - Big | Small | * Power hands - fingers locked in Moment. * Individual process (key)
16 - 36
Skill Development Window
*Competition Skill Activities 1. Speed deliveries 2. Speed passing 3. Pressure pass
36 - 50
Game Zone
*Rugby futsal variation 5 v 5 - Pass scoring finishes - “D” takes knee & stay down - Must score on 5 v 3 - Level up - points | pass
* Power Body shapes * Power hands - fingers locked in * Foot speed * Individual process (key) * Pass decision making * Context moments (highlight) * Off ball movement.
* Individual focus. * Guide process. * Context key * Coach - Big | Small | Moment.