Neighbors of Heber Valley October 2025

Heber Valley

Legacy, Love, and Longevity

THE STORY OF DR. BEN FOGG AND FAMILY

COVER PHOTO BY DANA KLEIN

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EXPERT CONTRIBUTORS

REROOFING EXPERT

S and S Roofing

Emergency Repairs & Free Estimates Utah’s #1 Roofing Company 435-658-4344

INTERIOR DESIGN EXPERTS

Franky & Tam

Studio Interiors & Co.

franky@studiointeriorsutah.com tam@studiointeriorsutah.com 435-214-6951

HOME FIXTURES EXPERT

Tim White

Mountainland Supply 2875 US 40 Daniel, UT 84032 tim.white@mc.supply 801-224-6050

PLUMBING EXPERT

Jonathan Cheever

Team Cheever Plumbing & Heating www.teamcheever.net (435) 252 7697

PET BOARDING AND DAY CARE EXPERTS

Coombs Kennels 1685 S Mill Rd Heber City UT 84032 coombskennels.com | 435-657-2577 coombskennels@gmail.com

INSURANCE EXPERT

The Insurance Center

906 S. Main St., Heber City 84032 InsuranceCenterUtah@gmail.com 435-654-0353 InsuranceCenterUT.com

Kirsten Gunnerud, Executive Director Women's Inspired Network (WIN) kirsten@winparkcity.com winparkcity.com

TRANSPORTATION EXPERTS

Kyle Moody

Moody Blu 435-225-1614 moodybluexpress.com moodyblu2019@gmail.com

AUTOMOTIVE & MAINTENANCE REPAIR EXPERT

L & L Repair

MIXOLOGIST AND BARTENDING EXPERT

1310 S Daniels Rd., Heber City, 84032 435-657-0715 LAW EXPERTS

Gordon Law Group 435.657.0984

info@gordonlawgrouputah.com www.utglg.com

WELLNESS OPTIMIZATION EXPERTS WOW Clinics 435-800-6969

info@wowclinic.com wowclinic.com

Crystal Joy, Mountain Elite Massage 32 South Main Street, Olde Town Square Building, Heber City, 84032 mountainelitemassage.com

COUNSELING

Meadowbrook Counseling

150 North Main Street Suite 201 Heber, UT 84032 office@meadowbrookcounseling.com 801-655-5450

Julie Hickam House of Colour

Julie.Hickam@houseofcolour.com 435.315.2258

dana@freelivingco.com 208-869-6866

REAL ESTATE EXPERT

Tom Brazill Elevate Event Bartending | 801-477-4452 tom@elevateeventbartending.com elevateeventbartending.com ANIMAL WELLBEING EXPERTS

Andy Emory

Summit Sotheby’s International Realty 362 N Main Street | Heber, UT 84032 www.andyemory.com | 435-800-3030 andy.emory@sothebysrealty.com

F. Eccles Broadcast Center PO Box 1372 | 460 Swede Alley Park City | UT | 84060 | kpcw.org 435) 649-9004 | (435) 655-8255

info@barkcityvet.com

Uhlig

Pete’s Adventure Pack

petesadventurepack.com petesadventurepack@gmail.com 404-550-5633

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Meet theTeam! Dana Klein

PHOTOGRAPHER

Dana is an award-winning photographer who loves telling stories through her images. She works with both local and national magazines and also creates one-of-a-kind portraits for families through private commissions. She recently launched her first limited edition art collection, Moose & Magpies, featuring whimsical pieces inspired by nature and life in the mountains. When she’s not behind the camera, you’ll find her biking, hiking, playing tennis, or enjoying just about any outdoor adventure with her family and her pup.

CONTRIBUTING WRITERS

CONTRIBUTING PHOTOGRAPHERS

KIRSTEN KOHLWEY

MICHELLE DEININGER

PHOEBE ZANIELLO

EMILY CHU

TIFFANY WICKES

RICHARD ELLIS

NATALIE TAYLOR

IZZY CRANDALL

MARITZA ROÑO REFUERZO

ERIC RAMIREZ

OWEN CRANDALL

DEB DEKOFF

DANA KLEIN

KRISTEN PIERCE

LEXIE LARSON

SARAH SEVERSON

MELISSA FIELDS SANDY GELDHOF

Behind the Numbers at Stein Eriksen Lodge:

Meet Gayle Ehrean © Best Version Media

BY AIMEE L. COOK

PHOTO BY DEB DEKOFF

Every successful operation is built on a foundation of meticulous planning and precision, and at Stein Eriksen Lodge, that foundation is supported by Gayle Ehrean. With her expertise in numbers and attention to detail, Gayle plays a crucial role in ensuring the lodge’s smooth financial management and operational efficiency.

“My role is to oversee the revenue generation from room sales,” Gayle said. “It is my responsibility to maximize revenue for all of our guest rooms. That means making sure we are filling every room, every day, at the highest rate possible. I work closely with the sales team, reservations team, and the marketing team.”

Gayle’s job as the corporate director of revenue might seem straightforward; managing room rates, monitoring bookings, and maximizing profitability. But it’s not just about numbers. It’s about understanding the needs of every individual guest.

DATA AND CREATIVITY MEET

Revenue management may start with precision, but somewhere along the way, Gayle has to enter a creative process. She describes how interdependent these worlds often are and she has become skilled at switching between roles. “I work with sales in regards to groups, making sure we meet them at the right rate. I work with reservations to make our leisure sales opportunities maximized and then with marketing to figure out the time we want to connect with repeat guests and give them the opportunity to book either ahead of the typical booking times or maybe last minute.”

Gayle’s passion for the mountains inspired her career path, as she sought an opportunity to combine her professional aspirations with her love for the outdoors. Wanting her playground to serve as her backdrop, she joined the Stein Eriksen Lodge team in October 2023, relocating from Minneapolis in 2022 and bringing her enthusiasm and expertise to one of the most iconic alpine settings.

Just as the mountains brought Gayle to Utah, they are often a key sales-pitch for the Steins team.

“We are very focused on our ski destination, winter opportunities, mainly through all of our return and leisure guests that are coming in,” Gayle explained. “In the summer, we focus on corporate groups. Meeting incentive type business, retreats, et cetera.”

A FINAL REFLECTION

Underneath the analytics and industry benchmark, being a Director of Revenue isn’t about being invisible in the back office but deeply intertwined in the soul of hospitality.

“The goal is to get as many direct bookings as possible, but we do take advantage of the huge distribution channels, Expedia for

example, to let people know we are here,” explained Gayle. “We turn those funnels on and off to maximize the amount of revenue we are bringing in.”

The team at Stein Eriksen Lodge is on a mission to be top of mind as a small, boutique and intimate destination, especially in the summer.

“What I like most about my job is the people I work with,” Gayle added. “We have a very dynamic team, people who have worked in all different environments in the hospitality space. At Stein, we all work closely together and have a good time doing that.”

In her spare time, you can find Gayle and her boyfriend Brian enjoying an active, outdoor lifestyle; enjoying blue skies and powder days. She has also enjoyed hiking, biking, running, and skiing throughout her life.

APPLE CINNAMONSour

Around this time last year, I set out to develop a seasonal cocktail to serve at events during the autumn months. I wanted a cocktail that embraced the flavors of the season. I came up with this beauty: The Apple Cinnamon Sour. This drink combines the wonderful fall flavors of apple cider with the warm, soothing taste of cinnamon to create a burst of autumn goodness on your palate. Essentially, it’s a whiskey sour with apple and cinnamon flavors. When I introduced this drink, it was a hit. The reaction to this seasonal take on the old classic was outstanding. Every year when summer turns to fall, I am excited to bring out this cocktail to enjoy together.

Prep time 5 minutes

INGREDIENTS:

• 1 oz cinnamon whiskey

• ½ oz bourbon

• 1 oz simple syrup

• 1 oz apple cider

• ¾ oz fresh lemon juice

• Garnish with a lemon wedge and a cinnamon stick

DIRECTIONS:

Add the whiskeys, simple syrup, apple cider, and the lemon juice to a shaker with ice. Shake until chilled (around 10 seconds). Strain into a rocks glass with ice. Garnish with a lemon wedge and a cinnamon stick. Sip and smile as you embrace the warm tastes of fall.

Did you try the Apple Cinnamon Sour? Tag me on Instagram and let me know what you think. @elevateeventbartending

A STORAGE HAVEN FOR WINE ENTHUSIASTS

Heber is known for its pristine mountain air, year-round recreation, and small-town charm, making it the perfect home for a wine storage facility that prizes preservation and sophistication. Mountain Wine Storage, Utah's first wine storage facility created by William De Leon is the perfect place to keep your cherished bottles. Any wine enthusiast who values their collection knows how important it is to keep the precious contents behind the cork stored perfectly.

William himself needed a place to store his personal collection of 2,000+ bottles of wine when he moved to Utah in 2023. When he asked around seeking professional wine storage for himself, it left him without a place to store his collection, and the idea for Mountain Wine Storage was born.

"After I found out Utah didn't have any wine storage facilities, I started to look into the business. I didn't know if it was because Utah didn't allow them or that Utah hadn't caught up," William said. "After speaking to some friends, their response was, 'Can we invest with you?'"

A FORTRESS FOR FINE WINE

Mountain Wine Storage offers an ultra-secure environment designed to protect its contents in every conceivable way. The facility is equipped with temperature and humidity controls to ensure optimal aging conditions, mimicking the cool stability of old-world wine cellars. Each locker is sealed tightly to maintain a stable microclimate, protecting bottles from the unpredictable weather of Utah’s varied climate.

"The build out for the facility was complicated, you can't just put something like this in a warehouse," William explained. "You have to ensure it has proper insulation. We installed a backup generator, security systems and a humidifier and dehumidifier, which we didn't expect to have to do."

The facility maintains a temperature of 55 degrees with constant humidity control at 60%, providing optimal conditions for wine preservation. Mountain Wine Storage also offers the convenience of handling personal shipments, whether receiving, holding, or placing them directly in customers’ lockers. Additionally, with the integration of the Cellar Tracker App, customers can easily manage their personal inventory, ensuring seamless organization and accessibility. State-ofthe-art security features provide 24/7 live surveillance and recorded video.

Due to growing demand, Mountain Wine Storage announced in July that it is expanding. The climate-controlled space will soon feature an additional 100-case locker, ideal for collectors aging their wine collection, which requires a secure, temperature-stable environment. Construction is already underway to accommodate this demand, with a new row of these popular lockers being added. For avid collectors with larger needs, 200-case lockers will also be available. For those seeking the ultimate in storage capacity, the walk-in-closet-sized locker is capable of storing over 500 cases.

WINE PASSION MEETS COMMUNITY

William has taken his passion for wine to the local community by partnering with local restaurants to host wine pairing dinners. The "Bring Your Own Bottle" concept is a way for guests to bring a bottle from their collections for a particular varietal that is announced in advance. The restaurant then curates a menu to pair with that varietal. William has invited winemakers (namely, Memento Mori) to come to Park City for a partnered wine dinner.

William enjoys bringing people together to share wine. These gatherings offer folks the opportunity to explore vintages, meet fellow collectors, and deepen their appreciation for the craft. It’s a space where a casual conversation about merlot can blossom into a friendship or even a shared business venture.

Website: mountainwinestorage.com

Instagram: @mountain.wine.storage

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Black Rock Mountain Resort

Black Rock Mountain Resort, a four-star facility—with five-star class—earns travelers’ reviews the likes of “The hotel experience was great. The staff was so kind”; “The hotel room was spectacularly clean, and everything you need to feel comfortable”; “Beautiful, brandnew resort with stunning views! It’s very quiet”; and “The staff is welcoming, knowledgeable, attentive, and friendly. The hotel is a quick 10-minute drive to Old Town and Main Street in Park City.” However, an overview of amenities on Hotels.com pales in comparison to what Black Rock Mountain Resort actually offers locals and does not address all the functions that the resort can and does host, including community involvement.

At the entrance to the lobby stands a lone citrine geode. Its rare beauty represents the unique experience that Black Rock Mountain Resort hopes to share with everyone. Travelers and locals alike are invited to stay and experience some or all the amenities. However, the resort wants to be a local destination for dinner, drinks, or a dip in its pool.

Currently, Black Rock Mountain is expanding services while construction crews are at work and buildings go up from afar. One of those buildings is 15,000 square feet, housing an ice rink where up to 2,000 bleacher seats host anxious fans from surrounding communities.

“In November, we’ll have a regional youth hockey tournament, and we want to involve the community,” says Skye Payne, Black Rock’s marketing director. November will be busy for the new ice rink, with the Outliers—who marched in Park City’s Miner’s Day parade on September 1st—playing there as well.

The Outliers website describes some enticing details for drawing fans to its Black Rock home games: “NHL-standard ice surface measuring 200-by-85 feet. Enhancing the game-day experience are three video boards, 55 televisions placed throughout the venue, and a cutting-edge 9,000-square-foot training facility located right inside the arena.”

Black Rock’s ice rink sits on a modular floor, which will host concerts and open 1,000 additional seats. The location is family oriented, so live game feeds will overtake the monitors at the restaurant and bar.

Black Rock hopes locals embrace the new, spacious, state-of-the-art fitness center when it opens in November. In 2026, expect more surprises, including a new pool. “We’re adding

meeting space, a bar, and a restaurant,” says Skye. “So, companies looking to host corporate or offsite events, and incentive trips, can do all that at Black Rock Mountain Resort.”

These new amenities will complement the existing On The Rocks Bar and Overlook Restaurant, as well as their banquet and ballrooms. Oh, and there will be 119 more rooms, so if you’re planning a wedding in 2026, it might be worth calling Black Rock to check on its projected outdoor ceremony space.

For locals specifically interested in the menu at Overlook, Black Rock is thrilled to have Chef Ernesto returning to the resort. He was there in the beginning; thus, possibly unknowingly, patrons have already tasted his cuisine. He manages all the food, including the banquetspecific menus and any event customization. Not only does Chef Ernesto return with unbelievable food design; he and his team have sourced as much of their food locally as possible. The menu includes foods from Beehive Cheese, Heber Valley Creamery, Wasatch Meats, Roonie’s Ice Cream, Stone Ground Bakery, Muir Copper Canyon Farms, Ritual Chocolate, and more.

If that caught your attention, check out their weekly bar event, called “Cheers, Cheese, and Chocolate.” It’s a Ritual Chocolate tasting with local cheeses and paired with different wines or beers,” Skye explains. “On Thursdays and Saturdays, we have live music at On The Rocks.”

Skye speaks highly of the restaurant staff. “Our servers are amazing. They are so accommodating, and the menu has certain dietary allergies listed,” she says. “While the fries might not be gluten-free, we have options to help keep appetites satisfied. We also have vegetarian and vegan options.”

Black Rock Mountain Resort invites folks from all around, hosting guests from around the country or even globally; its mission is to connect with locals and be the place for families to spend a day or for an adult-only staycation.

A view of Jordanelle State Park outside Overlook Restaurant, along with On The Rocks Bar’s windows, will have you eating a little more slowly, enjoying the atmosphere a bit more. Maybe you’ll be tempted to book a night in a one- or two-bedroom suite and cook your own breakfast—in its fully equipped kitchen!

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a destination defined by you

Welcome to your new home for fitness, community, and luxur y.

Opening Fall 2025

What is the Onyx Club?

The Onyx Club isn’t just a fitness center—it’s a modern social club where wellness and community come together.

Spanning 10,000 sq. ft. across two stories, the Onyx Club blends state-of-the-art training spaces with curated events and wellness experiences.

Founders Club Membership

Enjoy the following perks and so much more!

$0 initiation fee

Early-bird discounts - save hundreds of dollars! Guest passes

Dining discounts & perks

Access to sauna, steam room, pool and hot tub

Discounts at wellness par tners in Park City area

Branded Gym Essentials Kit

No billing until doors open - but use your perks right away!

Memberships go on sale October 1 . Limited Founders Club memberships are available. Scan the QR Code to learn more! st

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BY AIMEE L. COOK

BY LEXIE LARSON

From Bavaria to Utah: How

a German Baker Brought Authentic Pretzels to Heber Valley

Imagine the aroma of freshly baked dough and coarse salt filling the small bakery in Heber City, where Meike and her husband Bob Long knead pretzel dough with the same precision that her grandmother, Oma, taught her decades ago in Bavaria.

Meike never imagined she would trade the rolling hills of Germany, where she was raised by her grandparents, for Utah's mountain valleys when she first moved to the United

In 2018, Meike was asked to create pretzels for an event and the response from the guests was overwhelmingly positive. Many commented that it was the best pretzel they had ever tasted. Over a short period, the demand for her pretzels grew, and The Pretzel Connection was born. Meike and her husband proudly use her Oma's Old World-style recipe to craft the highest-quality pretzels, made with local ingredients. Now a regional

services for a wide variety of events, including parties, corporate gatherings, and even weddings. Their fresh, hand-twisted pretzels bring a unique and memorable touch to any celebration. Mieke also offers pretzel sticks, nuggets and twists. In addition, Meike offers an array of dippers, from grainy mustards and cheese to sweet dips like raspberry honey butter.

"We use local ingredients, flour from Lehi

KEEP IT SPOOKY. KEEP IT LOCAL.

Shop local this Halloween and watch your community come alive. Every spooky little purchase makes a big difference—Love Local!

HEBER VALLEY ARTISAN CHEESE

Is Your Roof Ready for Fall and Winter?

As summer ends and fall approaches, homeowners often focus on cozy gatherings, seasonal décor, and holiday preparations. However, a crucial question remains: is your roof prepared for the upcoming fall and winter weather?

Your roof is your home's first line of defense against the elements. In Utah and the Mountain West, fall brings heavy leaf drop, wind, and rain, quickly followed by snow and ice. Addressing maintenance now can prevent costly repairs later, and many tasks are simple and affordable. Here are some essential tips to ensure your roof is ready for the season ahead.

1.

CONDUCT A VISUAL INSPECTION

Start with a quick self-inspection. Walk around your home and look for missing, loose, or curling shingles; dark patches indicating moisture damage; sagging roof lines; and damaged flashing around chimneys or vents. Even from the ground, these signs can reveal problems. Noting issues allows you to seek professional help before minor defects worsen.

2. CLEAN GUTTERS AND DOWNSPOUTS

Gutter cleaning is often overlooked but vital. Debris buildup can cause water to back up, leading to seepage under shingles or pooling near your foundation. Ensure gutters are clear and downspouts direct water at least three feet away from your home. Installing gutter guards can reduce debris accumulation during the season.

3. TRIM OVERHANGING TREES

Branches hanging over your roof should be trimmed back. Falling leaves clog gutters, and snow or ice-laden branches can snap and damage shingles or puncture your roof. Pruning now can prevent significant winter weather damage.

4. ADDRESS SMALL REPAIRS

Many homeowners delay fixing minor issues, but small problems like leaks or lifted shingles can quickly worsen under winter conditions. Repairing these in fair weather is faster, safer, and more cost-effective than waiting for emergencies in the cold months.

5. INSPECT ATTIC AND VENTILATION

The interior of your home impacts roof health. Proper ventilation prevents heat and moisture buildup, reducing mold, ice dams, and premature aging. Check that attic insulation is dry and evenly distributed and that vents are unobstructed. Good ventilation minimizes winter damage risks.

6.

SCHEDULE A PROFESSIONAL INSPECTION

While DIY assessments are helpful, a professional roof inspection offers peace of mind. Experts can identify hidden issues, evaluate shingle and flashing integrity, check drainage, and assess attic ventilation. Think of this as a seasonal health checkup for your roof.

FINAL THOUGHTS

Preparing your roof for fall and winter is straightforward with simple homeowner tasks complemented by professional inspections. Preventative care protects your investment and keeps your family safe and dry.

At S & S Roofing, we believe prevention is better than repair. Taking time now saves surprises later and ensures peace of mind throughout the seasons. Before enjoying pumpkin lattes or holiday lights, consider inspecting your roof or giving us a call at 801-272-7000.

roof will thank you.

© Best Version Media

THE LOCAL

Community news from KPCW

Whether you live, work or play in the Wasatch Back, KPCW is your only nonprofit source for daily news in Summit and Wasatch counties. Join us for our semi-annual pledge drive, September 8–11, as local nonprofits share their missions and raise funds for KPCW. To thank you for your support, Wasatch Back businesses have donated thank-you gifts. It’s a win-win—when you give, you get, and together we keep local news strong.

Wasatch County school leaders seek community feedback on new high school boundaries

By Kristine Weller

The Wasatch County School District Board is still working to set boundaries for its new Deer Creek High School and is looking for feedback from local residents.

The school is being built along state Route 113, west of downtown Heber and will open for the 2026-2027 school year. The board is considering four boundary proposals.

The board’s boundary decision will impact students who live in the Sawmill and Center Creek area, as well as those in areas north of Timp Meadows to River Road and River Road to north of the Jordanelle.

Residents are invited to community meetings in those areas before the board announces its decision in October.

Utah Open Lands celebrates 35 years of conservation

By Grace Doerfler

Utah Open Lands has preserved upward of 65,000 acres over its 35 years, including ongoing efforts to save land in Wasatch County.

Wendy Fisher has led the organization since its founding in 1990. Since then, she’s educated state and local leaders about the benefits of conservation including protecting historic farmland, native plants and animal habitat.

In Wasatch County, the nonprofit recently received $750,000 from Midway to protect the Pear Tree Llamas farm. Fisher is also working on easements in the North Fields ahead of plans for a bypass road.

Absent preservation, she said, the character of the Heber Valley could be lost once the Utah Department of Transportation builds the road. But, she said the conversations with UDOT are improving and she is optimistic about open space preservation efforts.

Hideout tiptoes toward commercial growth with Wildhorse development proposal

By Grace Doerfler

Hideout may soon have its first commercial development.

The proposed Wildhorse subdivision near the Shoreline neighborhood includes plans for a twostory commercial building with a restaurant, bar and marketplace. Currently Hideout has no grocery store, gas station or restaurants.

The 15-acre development would also have about a dozen single-family homes and open space. Hideout planning commissioners are split over the proposal. Some doubt whether the area on the town’s northern end is the right spot for the project. Others say it would bring options residents don’t have — like a date night dinner closer to home. The commission will discuss the issue again in September.

Local News in Summit County

The KPCW News Team brings you daily news on the radio, online, and directly to your email inbox with our free newsletter:

Public radio stations like KPCW play a vital role in connecting communities through fact-based reporting, local storytelling, and civil discourse. We’re community-powered and committed to serving the Wasatch Back, but we can’t do it without your help!

Donate now at www.KPCW.org.

The Madrona Difference Advisors + CPAs

It takes a team of professionals to manage both wealth and taxes properly. Consider a highly specialized team that works in harmony as they plan and manage your wealth, so that you can enjoy the quality of life you’ve always wanted.

Danielle M. Meister, CFF®, CDFA®

Phone: 833-673-7373

daniellem@madronafinancial.com

Listen to the “Growing Your Wealth” radio show on-demand wherever you get your Podcasts (Spotify or Apple Podcasts). Brian Evans has been on air for 12 years and Danielle is a monthly guest on the show!

BY DANIELLE M. MEISTER, EXPERT CONTRIBUTOR

THE TRUTH ABOUT SOCIAL SECURITY A Guide to Planning Ahead

What if Social Security isn’t as “secure” as its name implies? Headlines often warn that it’s “running out of money,” leaving many wondering if the system will be there when they retire. These doubts can shape some of the biggest financial decisions people face— when to retire, how much to save, and where to invest for income. Let’s clear the air on what’s really happening with Social Security and what you can do about it.

Is Social Security Going Bankrupt? The short answer: no. While Social Security faces financial challenges, it’s not going away. According to the 2025 Trustees Report, the Old-Age and Survivors Insurance trust fund can pay full benefits until 2033. After that, if no changes are made, ongoing payroll taxes would still cover about 77% of promised benefits. That’s not 0%—but it could mean a roughly 20–25% across-the-board cut beginning in the mid-2030s. It’s a serious issue, but not a total collapse. Think of it as a gap to plan for, rather than a vanishing act.

The root problem is demographic. Social Security is largely a pay-as-you-go system: today’s workers fund today’s retirees. Decades ago, four to five workers supported every retiree. Today it’s closer to 2.7, and by 2035 it may fall to just over two. People are living longer, while birth rates have slowed, and the Baby Boom generation has retired. That shift means fewer workers shouldering more benefits, which strains the system.

KEY RULES EVERYONE SHOULD KNOW

Understanding the rules of Social Security can help maximize benefits. Here are a few you should be familiar with:

Spousal benefits: If married, you may be eligible for up to 50% of your spouse’s benefit if that’s larger than your own. Couples should coordinate claiming strategies carefully, as delaying the higherearning spouse’s benefit can increase monthly income and maintain the higher payment as a survivor benefit.

Survivor benefits: When a spouse dies, the surviving spouse may step into the deceased partner’s full benefit. Timing matters: claiming at 60 leads to a reduced benefit, while waiting longer increases the payout.

Divorced benefits: If you were married for at least 10 years and haven’t remarried before 60, you may qualify for spousal or survivor benefits on your ex-spouse’s record. This doesn’t reduce what your ex or their family receives.

Business owners: Self-employed people pay the full 12.4% Social Security tax. While it may be tempting to minimize taxable salary for tax savings today, doing so may lower future Social Security benefits. Review your Social Security statement regularly and consult and advisor or CPA to ensure you are getting credits toward Social Security.

Benefit Timing: A person with substantial retirement assets might start Social Security income earlier to preserve their portfolio, create guaranteed income while markets are volatile, or simply because they want to front-load retirement spending or don’t expect to live long enough to maximize delayed benefits. On the other hand, delaying Social Security can be highly beneficial for those with good health and

longevity expectations, since it locks in a higher guaranteed income – 8% more per year until age 70 – and provides stronger survivor benefits for a spouse. An internet search will almost always tell you to delay; however, it’s not typically so straightforward. It comes down to trade-offs between immediate cash flow, portfolio preservation, longevity, lifestyle, and legacy goals.

SO HOW SHOULD YOU PREPARE, KNOWING A POSSIBLE BENEFIT CUT COULD BE ON THE HORIZON?

Check your numbers: Create an account at SSA.gov and review your statement. If you want to plan conservatively, use an 80% assumption of your estimated benefit in your retirement plan.

Save more elsewhere: If you are concerned about a potential shortfall, increase savings in retirement accounts. If a 20% cut means

replacing $400 monthly, or $4,800 annually in Social Security income – over a 30-year retirement, it would require roughly $144,000 in additional savings (not factoring in future COLAs and account growth). This is a more achievable goal when spread over time.

Diversify income streams: Relying solely on Social Security is risky. Consider other passive income sources, like rental income, income-paying investments, annuities, or alternative strategies such as private real estate or private credit funds. A welldiversified plan, with multiple income levers, will reduce the impact of any one income source underperforming.

Work with a professional: Navigating Social Security’s rules and retirement income planning can be complex. A financial advisor can help create financial plans and projections to find gaps in your plan. Then you can plug

those gaps with income producing investments, many of which are sold only through licensed professionals.

Social Security is too important to ignore— but it shouldn’t be your only lifeline. While the program faces real challenges, it’s not disappearing. Headlines may stir fear, but with clear information and thoughtful planning, you can replace uncertainty with confidence and ensure your financial future is built on more than one pillar.

Growing Your Wealth with Danielle Meister. For over 30 years, Madrona Financial & CPAs has been helping individuals and families improve their financial well-being. Madrona is headquartered in Washington State, while Danielle and her staff have offices in Park City and Cottonwood Heights, Utah – with clients across the United States. Call us for a consultation 833-673-7373.

The information, suggestions, and recommendations included in this material is for informational purposes only and cannot be relied upon for any financial, legal or insurance purposes. Madrona Financial Services will not be held responsible for any detrimental reliance you place on this information. It is agreed that use of this information shall be on an “as is” basis and entirely at your own risk. Additionally, Madrona Financial Services cannot and does not guarantee the performance of any investment or insurance product. Insurance products are offered through Madrona Insurance Services, LLC, a licensed insurance agency and affiliate of Madrona Financial Services. Madrona Insurance Services and individual advisors affiliated with Madrona Insurance Services and Madrona Financial Services receives commissions on the sale of insurance products. Clients are not required to purchase insurance products recommended or to otherwise implement financial advice through Madrona affiliates. When we refer to preparation and filing of tax returns, tax returns are prepared and filed by our wholly-owned sister company Bauer Evans, Inc. P.S., a licensed certified public accounting firm. Madrona Financial Services, LLC is a registered investment adviser with the SEC. Our registration with the SEC or with any state securities authority does not imply a certain level of skill or training. Madrona Financial & CPAs is a registered trade name used singly and collectively for the affiliated entities Madrona Financial Services, LLC (“Madrona”) and Bauer Evans, Inc., P.C. (“Bauer Evans”). Investment advisory services are provided through Madrona. CPA services are provided through Bauer Evans. While it's essential to optimize your tax situation, it's equally important to comply with tax laws and regulations. Always ensure that your tax-saving strategies are legal and appropriate for your financial situation.

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Legacy,Love,andLongevity

The Story of Dr. Ben Fogg and Family

© Best Version Media

DOCTOR. FATHER. HUSBAND.

These are roles that call many, but few answer them quite like Dr. Ben Fogg has.

Medicine has always been part of Ben’s story. One of his grandfathers— known as “the original Dr. Fogg”—was an orthopedic surgeon who practiced well into his eighties. As a boy, Ben remembers joining him on hospital rounds, watching as he cared for patients with both skill and compassion.

“When I was a kid, my grandpa gave me an exam table as a gift,” Ben recalls with a smile. That small gesture planted a seed. Medicine wasn’t just a profession; it was a calling for Ben.

His other grandfather, Marvin Melville, an Olympian who skied into his nineties, embodied a different but equally powerful lesson: longevity, resilience, and the joy of living well for as long as possible.

“I am so grateful for the impact my grandparents have had on my life and the lives of my children,” Ben says. “They’ll remember not just seeing them at family reunions, but skiing and playing pickleball with their greatgrandparents. Now that’s longevity!”

The second of five children, Ben grew up in Salt Lake City in a home filled with conversation, games, and connection. Sports were central to his life—skiing, mountain biking, football, rugby, and wrestling—all fueling his fascination with the human body, along with its recovery and performance.

Ben met Kerry, his better half, in high school. Although they attended different schools and initially dated each other’s friends, fate brought them together during their years at the University of Utah. After serving a twoyear mission in Paris, France, Ben returned home, and he and Kerry were married, beginning a partnership that has carried them to today.

To pay his way through school, Ben worked full-time at the Huntsman Cancer Hospital as an operating room coordinator, while also conducting bench research in the Capecchi Genetics Lab. He took on another unique role: providing healthcare to a successful businessman who suffered from long-term complications due to a stroke.

“This man had built an empire—businesses, billions of dollars, all the things people think they want—and he would have given it all up if he could just have his health back,” Ben reflects.

That experience left a lasting impression. “Our health is our wealth. Without it, we don’t really have much, even if it looks like we have everything.”

Ben initially planned on following his grandfather’s path into surgery but ended up choosing family medicine. “Medicine is becoming more and more specialized, but I want to care for the whole person—factoring in lifestyle, nutrition, exercise, mental health—and understand how all of our body systems work together for optimal health.”

After earning a degree in Exercise Science, a master’s in Bioengineering, and his medical degree at the University of Utah, Ben completed residency at Utah Valley Hospital with Intermountain Health. He later joined the Intermountain Medical Group at Heber Hospital.

“I’m grateful for my time with Intermountain—the training, the mentors, and the wide range of experience, from hospital and emergency medicine to primary care,” he says. “But what I loved most were the relationships with my patients and colleagues.”

Ultimately, Ben’s passion pulled him beyond the walls of the traditional medical system. “I had to leave what I thought was my dream job to pursue a deeper calling: preventive, longevity-focused, whole-person medicine. Within the system, I could only reach so many people. But if we can create something bigger—something that integrates lifestyle medicine, advanced diagnostics, and adjunct therapies, then we can truly change the way people think about health.”

That turning point marked more than just the consideration of a career change—it was the beginning of a personal movement. With a renewed

© Best Version Media

sense of purpose and the courage to step outside the conventional mold, Ben began to dream of laying the groundwork for something different. He envisioned a place where the patient experience would be personal, proactive, and rooted in science-backed strategies for longterm vitality. This wouldn’t just be about practicing medicine differently; it would be about transforming the very definition of health.

That vision was initiated with the creation of the Wasatch Optimal Wellness (WOW) Clinic. Ben, in partnership with the Salmon family, is dedicated to empowering individuals to optimize health and wellness, achieve peak performance, and accelerate recovery. WOW offers customized preventive, longevity-focused medicine and innovative therapies.

While the WOW Clinic, and his departure from Intermountain, represents a bold and brave step forward in Dr. Fogg’s professional journey, his most meaningful work continues at home. The same values—namely, connection, brightness, and intentional focus—that guide his practice are woven into the fabric of his family life. Together with Kerry, Ben is raising a family grounded in curiosity, resilience, hard work and joy.

The Foggs have four children: Ezra, age 12, has found his place in the community, thriving in sports and friendships. Ten-year-old Rose lights up every room with her radiant smile and has a deep love for academics, her friends, and the outdoors. Harvey is eight, a curious explorer who’s happy no matter where he is. And little George, at five years old, holds his own with his older siblings, eagerly following their lead and sharing their passions for sports, adventure, and family life.

Kerry is the steady force at the heart of the Fogg family. As the primary caregiver to their children, a constant source of strength for Ben, and a part-time caregiver to her mother living with dementia, she embodies the bold attentiveness and compassionate care that seem to define the Foggs as a whole.

As the number-one supporter of Ben’s dreams, it’s clear that Kerry’s own quiet wish—for more time together—is finally becoming more

“Medicine is becoming more and more specialized, but I want to care for the whole person—factoring in lifestyle, nutrition, exercise, mental health—and understand how all of our body systems work together for optimal health.”

of a reality. She’s beginning to experience the balance their family has long hoped for. “Ben is more accessible. He’s coaching the kids’ sports teams, we’re visiting family more often, and he’s smiling more,” she says. When Ben isn’t wearing the hat of fatherhood, the title of “Coach Fogg,” or the labcoat of “family practitioner,” you can often find him, Kerry, and the kids skiing, mountain biking, playing at the pool, or simply enjoying time together.

In every chapter of Dr. Ben Fogg’s journey—whether as a young boy following his grandfather through hospital halls, a student balancing work and study, a husband and father prioritizing connection, or a physician redefining what it means to truly care—there has always been a steady heartbeat of purpose. Today, with the support of his wife and their growing family, that purpose finds new expression in whole-person wellness, preventive care, and longevity medicine— brought to life through the WOW Clinic and his concierge medical practice. The Fogg family is building not only a wellness clinic, but also a legacy of health and longevity here in Heber Valley.

© Best Version Media

October DATES TO REMEMBER:

BREAST CANCER AWARENESS MONTH

31 HALLOWEEN NOV 1-2 DIA DE LOS MUERTOS NOV 2 END OF DAYLIGHT SAVINGS (FALL BACK)

Heber Valley Railroad

@Heber Valley Railroad 450 S 600 W, Heber City

Enjoy the various rides offered at HVRR this month including: Lakeside Limited Train Ride 90 min Thurs, Fri, and Sat. Deer Creek Express Train 90 min Thurs, Fri, and Sat.

This October, don’t miss The Halloween Express and the Pumpkin Train!

Time: See website for details • Cost: Ticket prices vary Website: www.hebervalleyrr.org/calendar/

Midway Art Gallery Open House

@Midway Art Gallery 120 W Main Street, Midway

Visit the Midway Art Gallery to explore stunning works by local artists. Stroll through the gallery, admire unique pieces, and experience the creativity of Heber Valley. Stop by and support the arts in the heart of Midway!

Time: 10am-5pm • Cost: Free Website: midwayartassociation.com/

Midway Farmers Market

@Midway Town Square 200 W Main Street, Midway

The market is held every Saturday from 10:00 am to 1:00 pm at the Midway Town Square from June through October. Fresh local produce and local artisans are onsite selling goods at the farmer's market in Midway. See you there!

Time: 10am-1pm • Cost: Free Website: Facebook Page - Midway Farmers Market

The Addams Family Musical

@Timpanogos Valley Theatre 90 N 100 W, Heber City

The Addams Family, a comical feast that embraces the wackiness in every family, features an original story and it’s every father’s nightmare: Wednesday Addams, the ultimate princess of darkness, has grown up and fallen in love.

Time: Fri 7-10pm, Saturday 2-5pm & 7-10pm • Cost: $12-$20 Website: timpvalleytheatre.com/

Haunted Hayride & Fall Festival

@Kohler Creamery 920 River Road, Midway

Returning to Heber Valley Artisan Cheese, this spooky and festive autumn event is great for the whole family. Don’t miss the hay maze, pumpkin patch, corn kernel pits, tube slides, bounce houses, sand pit, and much more!

Time: 10am-10pm Mon-Sat • Cost: See website for ticketing information Website: www.hebervalleyhauntedhayride.com

Heber Halloween Fest

@Main Street Park, Heber

Prepare for sweet, spooky fun! Trick or treating, carnival, entertainment, vendors, and more!

Time: 4:30-6:30pm • Cost: FREE participation in trick or treat (fundraising carnival, food trucks, etc bring credit/debit/cash)

Wasatch County Library

Community Concert Series

@The Wasatch County Library 465 E 1200 S, Heber City

The Wasatch County Library invites you to an evening of live music. The concert is family-friendly, free to attend, and open to everyone. Bring a friend and join us in the library for a vibrant night of music and community!

Time: 6-7pm • Cost: Free

Halloween Trunk-or-Treat

@Auto Spa Car Wash 235 W1300 S, Heber City

Trick-or-Treat from trunk-to-trunk!

Join us in costume for a free night of spooky community fun, featuring decorated trunks from local area businesses.Contributions will be accepted throughout the night to benefit the local CCPC Food Bank; supporting local families in need.

Time: 6-8pm • Cost: FREE

Trick-or-Treating

@Spring Gardens Senior Living 551

E 1200 S, Heber City

Bring the little ghouls and goblins down and join us for some trick-ortreating fun. Come in costume, we’ll be handing out candy!

Time: 3-5pm • Cost; FREE Website: avistaseniorliving.com/ heberut

© Best Version Media

IT'S THE BUZZ

BY AIMEE L. COOK

Halloween Lift Rides at the Sundance Resort

Those seeking spooky fun for the whole family will love the Halloween Lift Rides. This family-friendly adventure offers a 30-45 minute scenic ride aboard the Outlaw Express Lift, featuring just the right amount of spookiness to set the perfect Halloween mood.

Guests are in for some delicious treats, including special Halloween creations crafted by the pastry team at Sundance Resort. In addition, enjoy hot chocolate and delicious bites from The Lookout before or after their ride. For added comfort, blankets and sweatshirts are available to ensure everyone stays cozy throughout the experience.

Tickets are now available for a Halloween experience like no other.

Dates: October 16, 17, 18, 20, 23, 24, 25, 27, 30 and 31.

Times: 7 pm-10 pm on Mondays and Thursdays, 7 pm-11 pm on Fridays and Saturdays.

Pricing: Adult $37.50, Children (6-12) $32.50, Children 5 and under Free, Seniors $32.50, Family 4-pack $115

Nighttime Zip Line, A Spookier Ride

Experience the Full Moon ZipTour with a spooky Halloween twist! This family-friendly adventure starts with a thrilling ride on the Outlaw Express, then soars down the mountain under the starlit sky.

Enjoy Halloween treats from the pastry team, plus hot chocolate and concessions at the base. Blankets and sweatshirts are available for purchase to keep you warm in the cool night air.

October 17, 18, 24 & 25 at 7:30 pm – 10:30 pm

Location: ZipTour Yurt, Resort Village

© Best Version Media

MIDWAY MARKET CHECK-IN: What the Numbers Say (and What They Don’t)

If you're a homeowner, buyer, or even just a curious neighbor in the Heber Valley, you’ve likely wondered: What’s really going on with the real estate market right now? The answer is—it depends. But we do have data to help us make sense of current trends. This month, I’m taking a closer look at Midway, one of the most unique and desirable communities in our area, using fresh data from Summer 2025. But before we dive too deep into charts and graphs, here’s a caveat: Midway is a small market. With only a handful of homes selling each month, a single outlier can make a noticeable difference in the numbers. One unusually large or uniquely styled home can skew median prices or price-per-square-foot data. So while the statistics are helpful, they should never replace good judgment—and certainly not the feeling of finding the right home for you. That said, let’s unpack what the data does tell us.

PRICES HAVE SOFTENED FROM THEIR PEAK

The median sold price in Midway for July 2025 came in at $1.057M, down from a recent high of $1.29M in June. Compared to July of last year, when the median sold price was $1.225M, that’s a roughly 14% decrease year over year. This might sound dramatic, but in context, it looks more like a healthy correction following the overheated market of the past few years. Elevated interest rates and a seasonal summer slowdown

likely played a role in that price drop.

INVENTORY REMAINS STABLE

There were 103 homes listed for sale in Midway in July 2025—almost identical to the 104 homes on the market this time last year. In other words, sellers aren’t panicking or rushing to offload properties. Instead, they appear to be holding steady, either waiting for the right buyer or simply choosing not to list at all.

SALES VOLUME IS DOWN SLIGHTLY

Only 12 homes sold in July, which is nearly unchanged from the 11 that sold in July 2024. However, with over 100 homes on the market, that means the absorption rate is just 11.6%—down from 16–19% earlier this spring.

This slower pace can mean more opportunity for buyers: more choices, less competition, and a better chance to negotiate on price or terms.

PRICING STRATEGY MAKES ALL THE

DIFFERENCE

Perhaps the clearest takeaway from the data is this: homes priced right from the start are selling faster and for more money.

Homes that did not require a price change sold for an average of 96.1% of list price.

Homes that required one or more price reductions sold for just 84.4% of the original list price.

In other words, chasing the market downward costs money. Proper pricing—based on current market data and expert guidance—pays off.

PRICE PER SQUARE FOOT HOLDS STRONG (WITH SOME CAVEATS)

The average sold price per square foot in July was $374, compared to $411 in July 2024. That’s a drop, yes—but again, remember that one or two outliers can skew these numbers in a market like Midway.

This is why I always caution buyers and sellers not to overanalyze the data. Trends can be helpful, but they aren’t everything.

MARKET TRENDS MATTER—BUT SO

DOES THE RIGHT HOUSE

At the end of the day, most people don’t buy trends—they buy homes. The right home, in the right location, at a price you can afford, will always be a wise investment, especially in a place as special as Midway. So while the data tells us the market is a little cooler than it was this time last year, that may actually open doors— literally and figuratively—for buyers who’ve been waiting on the sidelines.

LET’S MAKE SENSE OF IT—TOGETHER

Real estate isn’t one-size-fits-all. If you’re considering buying, selling, or just trying to make sense of this ever-changing market, let’s talk. I’d be happy to share the full market report and help you navigate your next step with clarity and confidence.

Email: andy.emory@sothebysrealty.com

Call/Text: 435-800-3030

Ask for the full Midway Market Report – updated monthly

BY NATALIE TAYLOR

PowerOn

Ernest Oriente, author,

executive coach

and

president

of PowerHour helps entrepreneurs and leaders live their best life

© Best Version Media

Some people say they’re trailblazers. Some simply blaze the trail. Ernest Oriente, author, executive coach and president of PowerHour®, defines the path. Although he didn’t coin the catch phrase, “Work smarter, not harder,” he just did it. Then, he taught others how to do the same.

It started with a dream, “I wanted to live in a ski resort,” he says. He had lived in New York, New Jersey, Florida, and Southern California, but the mountains were calling. “It was in 1998, so we had to do old school research. We called the Chamber of Commerce for each ski resort and each local school board,” he says. “We looked at 40 different ski resorts before we settled on Park City; this community was heads and shoulders above the rest.”

He and his wife Patricia––and their three children Gabriel, Alexandra and Thomas––packed up and moved to Ranch Place near the Swaner Preserve. “We were the 17th home here,” he says. “At the time we had young children and the schools were a really big deal for us as a family. That, and the close proximity to an international airport and direct flights to everywhere in the world.”

In 1995, he figured out how to work remotely— nearly 16 years before Zoom launched in 2011. “In the early days, if you wanted a billable hour, you packed your bags, flew to the client’s location on Monday morning, and flew home on Friday evening,” he says. There had to be a better way.

So, he launched PowerHour, a worldwide business coaching enterprise for executives, their teams and entrepreneurs. Over the last 30 years, PowerHour has worked with more than 3,100 clients in 15 time zones and Ernest has 200,000 leaders who follow him on LinkedIn with a profile that features more than 400 PowerMinutes—1minute videos featuring Ernest with his special brand of humor and advice—all filmed in gorgeous places around the world. PowerHour services include recruiting, digital marketing, merger and acquisition, media and advertising, and sales and leadership coaching.

It's all about time. Ernest works with each of his corporate clients on 4 guiding principles: play to your strengths; spend time doing genius work; close the gaps; and design, then live your best and perfect day plus life. “I have a step-by-step approach to show clients how to reach their largest dreams and goals,” he says.

Because Ernest wanted his array of clients to be geographically dispersed, and didn’t want to be tied to the economic rise or fall of a specific city or location, he works with time zones. “I start at 3:30 am,” he says. “My first meeting may be with a leader in Saudi Arabia, India, or Europe. By 6 am I’m meeting with corporate clients on the East Coast.” From 9–12 pm he might ski with clients. Then, he wraps it up, sometimes by 6–8

pm, if he has a client on the West Coast or in Australia.

“I figured out how to work in a ski resort, travel globally, and live in Europe for several months at a time,” he says. When his three kids were off to college, he and his wife would base in different countries for a couple of months during the spring.

He also co-authored SmartMatch Alliances, a book designed to help catapult business growth by partnering with those who can bring you and your company an endless stream of referrals and new business opportunities.

Locally, he’s helped and/or volunteered at organizations including the People’s Health Clinic, Swaner Preserve & EcoCenter, and Habitat for Humanity. “I give my time to help others in our community,” he says. For example, Niños on Skis, was a cross-cultural program to help get local Hispanic kids on skis. “It started 27 years ago with Father Bob Bussen at St Mary’s Catholic Church,” he says. “We asked the Park City Mountain Resort for 10 free ski passes plus gear and ski lessons for our Hispanic kids. We also identified 10 English-speaking families that could be ski mentors.” The program quickly grew to 70 and became an interdenominational endeavor. Then, 10 years ago, Vail asked Ernest to fold the Niños on Skis program into their SOS Outreach. Today, the program helps more than 600 low-income or at-risk local kids get on the mountain. Ernest was also a founding Board member of Bright Futures, a program that helps first-generation students graduate high school, graduate from college, and get their first job.

Look for what Ernest refers to as “the social

campfire of good and goodness.” He runs the largest Facebook group in Park City called The Park City Community Forum, with more than 20,000 members. “We are kind to each other, we share local resources, and we help newcomers to our community,” he says. “It’s exactly what social media was intended to be.”

Website: powerhour.com

LinkedIn: linkedin.com/in/ernestoriente/ Park City Community Forum: facebook.com/groups/MyParkCity

Instagram: @eoparkcity

We would love to hear from you! If you have any ideas for nominating a member in our community for this column, please reach out to Jacquie Symes at jacquie@bestversionmedia.com Thank you!

Ernest Oriente celebrating 300 days skiing, skate skiing and uphill touring.

Living the dream, Ernest Oriente on a powder day in Japan

At a family wedding in Lucca Italy. From left to right: Thomas and Sarah Oriente, Ernest and his wife Patricia, daughter Alexander with her new husband Ali Altaf, Callie and Gabriel Oriente.

© Best Version Media

BY ERIC RAMIREZ

Heber Creeper

Part 1.

Very few Americans live so close to a functioning, historic railroad. Heber’s ran coal, livestock, produce, and other goods from its first days in 1899. Under an overcast sky in 2025, raindrops splash into August’s puddles around Heber Valley Railroad (HVRR) station. There, a steam locomotive sleeps, coal tender attached. The black paint glimmers a restored essence, with tales from another time, but also from another place. Because the Ironton locomotive was commissioned to the Ironton Plant of Utah County, it never ran on the Provo Branch to Heber. So, which locomotives ran this line? And how did all of this start?

First, let’s clear up the Ironton locomotive question. In the historical posts on HVRR’s website, www.hebertrain.com, the No. 300 is described as a switch engine, or switcher. It was purposebuilt by Baldwin Locomotive Works of Philadelphia, Pennsylvania, then delivered to Columbia Steel’s Ironton location in 1925, two years after the No. 200—the previous version—had arrived.

Notably, these switch engines are not meant for open-rail travel. They have medium drive wheels, but no leading- or trailing wheels—smaller wheels that help guide and stabilize the massive steam engines at speed. Locomotives are often categorized by

their wheels and placement—in No. 300’s case “0-6-0,” this indicates the lack of leading- and trailing wheels, with three drive wheels on each side, or six total. Geared for moving cars around the railyard, they spent their days confined.

What is House of Colour?

For

Utah,

No. 300 was retired sometime in the ’50s or ’60s, but the records are unclear. Over the decades and after a series of ownership transfers, HVRR took ownership of the engine in 2003. While it does not carry trains along our track, it stands as a testament to the genius engineering that helped modernize our mountain town.

Now, what about this remarkable railroad track?

Provo Canyon is a natural monument. Its abrupt mountains soar from 4,500 feet above sea level to more than 11,000 feet. Geographically prominent, breaking clouds apart, they amass record-breaking snowfall. The canyon itself is burdened by avalanches from the north (Timpanogos) and south (Cascades). Landslides were not uncommon after Highway 189 was first built.

Laying a track through this canyon would be no easy task, due to its tight, weaving river bottom. Not many railroad companies were up to the work—however, one, the Denver & Rio Grande Western (Rio Grande), navigated the treacherous terrain. Accustomed to working rail into the mountains, it took on the motto, “Main Line through the Rockies.” It had already been operating the highest-elevation railroad in the country, Tennessee Pass, Colorado, which is above 10,000 feet.

From 1881 to 1889, Rio Grande operated its main Utah railway from Ogden to Denver, which passes through Utah Valley. The route follows today’s US Highway 6, south of Provo, through the mountains over Soldier Summit and on to Helper, Utah.

When the company was reorganized as “Rio Grande Western Railway” in 1889, the original narrow-gauge railroad was upgraded to standard-gauge. At that time, the Provo Canyon Branch was planned.

The people of Heber Valley were anxious to get their own railroad. After all, Park City’s Union Pacific railroad had made commerce convenient for the mining town, but Wasatch County residents were geographically isolated in respect to receiving the mail and exporting goods. In 1889, The Park Record “reported plans to build a railroad up Parley’s Canyon to Park City.”

If there were to be two lines to Park City, Heber residents wanted the railway extended to their valley. OneMany reasons for this waswere continually cited by city leadership and the city newspaper, The Wave, editors, one being: “We have, almost within the limits of the town, the finest sandstone quarries in the West… Had we a railroad here, this sandstone could undoubtedly become an article of

considerable value.”

But there were other ideas, according to Jessie Embry’s A History of Wasatch County, which included Heber Valley’s evolution as a summer resort and manufacturing center. Whether or not residents were aware of it, the Rio Grande Railway sought to respond.

Could it have been in a field, or around a fire with horses tied to a nearby tree, that a Rio Grande employee met with Mayor Abram Hatch and J.R. Murdock in 1896? The topic of discussion: purchasing a right-of-way for a new railroad.

In 1897, the first mile of track was laid. “The remaining 25 miles was constructed during the spring and summer of 1899,” according to UtahRails.net, a Utah-based railroad history archive.

1899 also happened to be when the Telluride Power Company planned to open Nunn’sopen the Nunn’s hydroelectric power station. According to HVRR’s archives, Telluride Power “had plans to build an 85-foot-high dam and reservoir within the canyon… Several court trials followed, but the case was eventually won by Rio Grande Western.” This was due to the dam and plant interfering with the Rio Grande rightof-way.

Telluride Power’s Nunn Station was finished and still able to produce 40,000 volts without its proposed dam. Today, the remnants of the station are found at the Nunn’s Park campground and day-use areas in the canyon.

According to HVRR, the first tracks of 1899 were laid by late April, using excess rails from the Rio Grande mainline reconstruction. Grading and laying track continued along the southeast flanks of what was Charleston and now the belly of Deer Creek Reservoir.

“Amid great fanfare, the first Rio Grande Western train arrived in Heber on September 21, 1899. A traditional ‘last spike’ ceremony was held at the brand-new Heber depot, a one-story wood [station that was] erected on land donated by members of the community. With nearly the entire population of Heber Valley in attendance, the mayor of Heber, Abraham Hatch, and the mayor of Provo, L.O. Taft, together drove the final spike to complete the railroad,” as Heber Valley Railroad archives described the occasion.

It was the beginning of heightened transport for Heber Valley—ushering in commerce, settlers, and change.

CONNECT WITH US AND ELEVATE YOUR NETWORK!

WIN Monthly MeetUps

Join us for our lively evening gatherings that feed your growth.

First Tuesdays or Wednesdays of every month 5:45 PM – 8:00 PM

Wake Up and WIN

Unstructured time for WIN Members to connect and support each other.

Second Tuesday of every month 8:00 AM – 9:00 AM

WIN Lunch and Learns

Enhance your business wisdom, skills, and showcase member businesses to the community.

Third Tuesday of every month 11:15 AM - 1:00 PM

Resources You Will Thrive With October 07, 2025, 5:45 PM – 8:00 PM

An Unusual Take on Gratitude November 04, 2025 5:45 PM – 8:00 PM

Activate the Magic of this Season December 02, 2025 5:45 PM – 8:00 PM

Mood

August Business Update: August was a month of expense cuts and strategic pivoting. Moodyblu is expanding its transportation options with a new multi-tier structure. We’re introducing an XL LUX category featuring newer SUVs from 2023 onward, in addition to our existing XL vehicles (2009–2019 SUVs). This change is driven by rising insurance costs, especially as more accidents occur locally and in Heber. To accommodate this, XL SUVs are now $210 (including gratuity, excluding credit processing fees), while XL LUX rides are $270, gratuity included.

August was relatively busy, with some days slow and others booked solid. We had the pleasure of driving a group to a Rufus Du Sol concert, highlighting how convenient and enjoyable it is to enjoy live music with professional chauffeurs—no worries about DUIs. Our diverse fleet can serve any group size; for example, a recent group used our Nissan NV 3500, seating 11 passengers plus the driver, for $185—including fare and tip. At night, the vehicle’s interior lights create a lively party atmosphere.

Additionally, I attended the Global Summit Leadership hosted by MVF in Heber, gaining insights from speakers like Craig Groeschel and John Maxwell, which I’m eager to apply to our company’s growth.

August Personal Update: Back to school! We now have a 4th, 5th, 6th, and 8th grader, making for an exciting and busy start to the school year. The kids are eager to give their best, with Dad always pushing them to excel. We celebrated Nataly’s and Bella’s birthdays a day apart in August, and Anthony’s is coming up in November.

I’ve started taking on side jobs because fitting into

a traditional job like at Smith’s has become difficult with our unpredictable ride demand. Flexibility is key, so I take last-minute calls whenever possible. Ride & Worship events continue, and Liam has joined us twice for worship moments. Next month, I’ll update you on Sadie, our dog, and some new developments there—stay tuned!

September Business Update: September usually brings more wedding bookings. While airport runs slowed a bit, weddings kept us busy—serving with a sedan limo, a 56-passenger bus for hiking groups, and three sprinter vans among others. We’re also trimming expenses and recently sold our most expensive vehicle, a Yukon SUV. Though it was tough to part with it, maintaining it was financially unfeasible. We’ll continue to offer new SUVs and shift toward a model similar to larger black car services—drivers providing their own vehicles— which I believe will help restore profitability. Despite having one fewer vehicle, we’ve managed to keep our last-minute booking commitments strong.

September Personal Highlights: My lifelong dream has been racing. Thanks to my thoughtful wife, I finally got to redeem a gift: a race in a new Corvette—an incredible experience that I wish lasted longer! Our church, MVF Heber, also hosted Father & Son Night, packed with nerf wars, dodgeball, s’mores, and the movie “We Are The Titans”—a truly meaningful evening.

This month, I also picked up side jobs like helping families move, sanding/staining decks, and painting. One day I’m covered in paint, the next I’m showered and dressed up—almost got all the paint off!

A big celebration was seeing about 12 people

accept Jesus during MVF’s 17th anniversary. If anyone is battling faith, feel free to reach out to me at Kyleweston90@gmail.com. I believe soon, many will look beyond politics, race, or church affiliations and instead focus on understanding God personally amidst the good and evil around us.

Stay tuned for next month’s updates!

© Best Version Media

MUSIC SERIES: Liz and Todd Fallis

As if attached to an invisible windlass, you are drawn into Liz Fallis’ performance, from the joyful and energetic tones to the haunting timbres emanating from her flute. Todd Fallis accompanies Liz on percussion instruments, mostly the cajon or the box drum. These Old Town Park City residents met back in the ’80s when they were in graduate school at the University of Southern California (USC).

Liz was born and raised in Vancouver, Canada. Her parents were amateur musicians, and her mother still plays the harpsichord. Liz started playing the flute when she was 12 and was immediately enthralled by it. When her flute teacher, the first flautist at the Vancouver Symphony Orchestra, upgraded her instrument, Liz purchased her silver flute. She still plays this flute today but now uses a different gold mouthpiece. She received her MM (Master of Music) in Flute from USC and moved to Utah with Todd when he was offered a position in the music department at Utah State University.

Liz has been playing with Celtic band Leaping Lulu, which tours all over Northern Utah. Leaping Lulu has performed on the Heber Creeper (for its St. Patrick’s Day

train) for several years, and since 2008 has released four albums, which are available on iTunes and Spotify. For the past 30 summers, Liz and Todd have played in the Utah Festival Opera and Musical Theatre Orchestra (UFOMT). A highlight of their careers was performing in the Classical Music Festival at Esterhazy Palace in Eisenstadt, Austria, which was composer Joseph Haydn’s home for 40 years.

Liz and Todd also perform together at the MINERS9 Art Exhibit at the Miners Hospital, where they have played a selection of Celtic and classical music. As trained classical musicians, they enjoy the opportunity to share their multigenre music styles with the community.

After completing his PhD in Music Education at USC, Todd started teaching at Utah State University in 1991 as a Professor of Trombone and Music Education. To show their appreciation of his teaching, Todd’s colleagues and many former students came together to dedicate a low-brass concert to him. Now that he is retired from USU, Todd often plays percussion with Leaping Lulu, instruments he used to teach when he was a music instructor in the Los Angeles and New

York public schools.

Liz and Todd Fallis’ schedule is much more relaxed these days. This summer, they’ve been able to enjoy hiking in Park City without having to play two rehearsals or shows a day at UFOMT. While the opera is on hiatus, you can find Liz and Todd performing with Leaping Lulu about once a month, and as a musical duo when the opportunity arises.

KIRSTEN KOHLWEY

MAKERS SERIES:

AmieLoiselle

INDIGENOUS JEWELER AND PAINTER

Heber resident Amie Loiselle is proud of her indigenous ancestry and weaves it into her art. For her, it is a way to heal and honor the relatives she has lost. She has ties to the Cherokee, Blackfeet, and Shoshone Bannock tribes. When she was very young, she was taken away from her family and was adopted. Her siblings—among those who looked native—stayed, and the siblings who were too light-colored were also adopted.

Both her beadwork and her painting reflect what Amie has learned about herself, and the two pieces of herself—about her healing, then processing this journey.

Amie had an older sister, Jessica, who was the person she treasured most. Her adoptive mother took notes about all the things Amie told her had happened. Amie is autistic, so despite knowing all her siblings’ names, processing her family history has been hard. At

25, Amie was finally able to meet her biological family again, but her time with Jessica was cut short; Jessica was murdered.

Amie uses a red handprint—the symbol for missing and murdered indigenous women—in her paintings to label her grief. Fortunately, she was able to at least get to know her parents and start to learn about her culture.

Amie started beading in Idaho when she was a teenager. Deborah Edmo, who lived two doors down from her in Fort Hall when Amie was first married, taught her traditional beadwork. In her beadwork, Amie tries to integrate her two worlds. Beadwork has been important on her father’s side of the family; her grandmother taught her Cherokee father how to bead. Even though Amie learned a different way, she considers it the link between them.

Amie has been doing beadwork for more

than 30 years now. During the pandemic, she became a serious bead artist and benefited from some online sales. She enjoys experimenting with a more modern look via traditional materials and methods. Her favorite is porcupine-quill jewelry, but she also incorporates fossils and stones. Despite her quick hands, some of her bracelets take 12 hours to bead.

Amie’s goal is to become a full-time artist and prove doubters wrong, those who have told her she couldn’t make a living at it, no matter how good of an artist she is. In grade school, Amie was already creating photorealistic drawings, and later, she provided illustrations for encyclopedias. Being autistic makes it harder to get out to meet people and market your art, but Amie Loiselle is now ready to tackle that challenge. She is currently in talks with a Utah museum about an upcoming art exhibit.

PHOTOS BY DANA KLEIN

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GIRLS VOLLEYBALL

BOYS GOLF

GIRLS SOCCER

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BY JESSICA DAVIS

YOUTH ATHLETE LEADER OF THE MONTH

Jaylen Barker

Name: Jaylen Barker • Age: 15

Discipline: Trampoline & Tumbling (T&T) –former athlete, now coach

Favorite Part of Coaching: “Helping kids fall in love with the sport the way I have.”

Beyond Gymnastics: Passionate advocate for anti-bullying awareness and prevention

Personal Motto: “Stay strong, stay kind, and lift others up.”

FROM ATHLETE TO ADVOCATE: THE INSPIRING JOURNEY OF JAYLEN BARKER

For as long as she can remember, Jaylen Barker has flipped, twisted, and tumbled through life. She began competing in trampoline and tumbling (T&T) at six and joined Black Diamond Gymnastics in 2018.

Her accomplishments include:

▶ UT State Champion in tumbling and double mini

▶ UT State Second Place finish in trampoline

▶ US Region 1 Champion in tumbling

▶ Multiple-time national USA Gym Championships qualifier

But Jaylen’s story isn’t only about medals. It’s about resilience, perseverance, and giving back.

A SETBACK BECOMES A TURNING POINT

In 2024, after making her high school cheer team, Jaylen stepped away from competition. Persistent back pain led to the diagnosis of a bilateral fracture in her L5 vertebra and “kissing spine disease.” Surgery included

bilateral repair with screws, bone grafting, and partial removal of the L4 spinous process. Recovery required six weeks out of school and six months of healing, teaching lessons in patience and perseverance. Jaylen returned to school with strong grades. Although cleared by her surgeon to resume activity, she chose not to compete again and instead redirected her energy to coaching.

PASSING THE TORCH

This summer, Jaylen joined the Black Diamond coaching staff, eager to offer the encouragement she received as an athlete. “I want my athletes to love the sport as much as I do,” she said. “And I want them to feel the same kind of support from their coaches that I’ve always felt here.” Her experiences, both triumphs and trials, give her a distinctive perspective on overcoming obstacles, adapting, and staying connected to the sport.

AN ADVOCATE BEYOND THE GYM

Jaylen’s influence extends beyond gymnastics. During a recent scholarship pageant, she used her platform to promote anti-bullying awareness and to advocate for safe, supportive

environments for children and adolescents in classrooms, gyms, and communities. Her mission is to help others feel safe, valued, and confident while educating them on how to prevent and respond to bullying.

LOOKING AHEAD

As her strength and flexibility return, Jaylen is gradually resuming training on trampoline and double mini; events that have long fueled her passion. She is excited by the possibility of returning to competition while continuing to focus on coaching, mentoring, and advocacy. Jaylen’s story demonstrates that the most enduring successes are not only measured by medals but by how we use our experiences to lift others. Her journey continues to inspire, reminding the community that lasting victories occur in the lives we positively affect.

WE RIDE ON ROUND THINGS

I was a mid-career bike mechanic, feeling confident about fixing mountain bikes and several wheels into wheel-building. My boss and shop owner, Alan Greenberg, insisted that we take old hubs, new rims, and build wheels for budget bike repairs. So that’s what we did. Because I wasn’t a seasoned high-paced wheel-builder, the learning curve was intense, with several builds dismantled and restarted.

REQUIRED PLANNING

In our last issue, you read about spokes opening above the valve stem and being able to look through it to reveal the main hub logo…but there are other factors a pro must consider. During this wheel-building spree, which spanned two years at a pace

of roughly two per week, I learned that the original build determines longevity and durability. A retail bike shop’s customers mostly have functional bikes, like commuters, or meet needs other than recreation; this describes most bike wheels as well. Yet, no matter the need, the principles remain the same.

SPOKE PLACEMENT THEORY

Demands on a wheel are outrageous, and no one is talking about it. Pedaling a bike is an amazing mousetrap of energy transfer. First, quads and calves deliver energy to your foot, then to pedals. That energy drives 175-millimeter levers in circles (crankset/arms), which turns a gear called the chainring. That gear pulls the chain forward, spinning a cluster

Part

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of gears (cassette) on the rear wheel.

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An internal ratchet system in the wheel captures that forward energy. And here’s where we see a spoke’s magic. If you have a 32-spoke wheel, then 16 of those spokes are pulled forward by the hub, finally pulling the rim and the tire. After all that transfer, you arrive atop Jenny’s Trail or Mother Urban, or the Guard Road.

Additionally, when disc brakes came on the scene around 1997, wheel-builders sat silently in the back of every shop, contemplating the implications that stopping forces applied at the center of the wheel, rather than the outer circumference (along the rim), as it had been until then. With stopping forces dramatically increased, forward-pointing (leading) spokes would deal with unprecedented tension as riders decelerated and locked the wheel whilst careening down Lower Speed Bag.

Today, wheel-builders account for this, both at local and manufacturing levels.

Before we build, we decide which spokes, whether trailing or leading, are at the interior of the flange or the exterior. As leading spokes become trailing spokes when disc brakes are applied, reason dictates that the lacing pattern alternate leading-spoke and flange position.

Spokes located at the flange interior are best oriented in the direction that experiences the most force.

Generally, flange location is determined by its proximity to the drivetrain. Oftentimes, the drivetrain, chain, cassette, and so on are located on the right-hand side of the bike. To minimize confusion, the flange closest to that is called the “drive side,” and the other the “non-drive-side,” or left-hand side of the bike.

THE FIRST SPOKES

attacking one of four sets individually. The spokes will become tighter, and you will start using your toothpick to set the nipple.

I have always started my building wheels with the interior drive-side trailing spokes. These spokes poke through from the drive-side so that the spoke radiates from the hub on the inside of the flange. The most critical part is installing the first spoke in position to reveal the hub logo when the build is complete.

After the first set is lightly installed, the hub should be twisted forward. At this point, the builder will be able to look through the valvestem hole and see the hub logo.

Remember that this will be the least cumbersome phase of the build. As you follow your Park Tool YouTube video, you will slowly work your way around to each spoke, generally

Once the four phases are finished, you should have something that kind of looks like a wheel. Up until this point, we have not needed a truing stand, the tool that holds the wheel while the builder addresses tension, true, and roundness.

In the next part of this series, I’ll dive into these factors. But for now, a serious wheelbuilder needs to consider finding a truing stand that will retain the type of wheel being built, based on these conditions: wheel diameter; hub width and axle type; and, in some cases, as with fat tires, the ability to accept super-wide rims as well.

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GHOST ADVENTURES:

Halloween2025

According to Consumer Affairs, Utah is ranked among the top five states for celebrating Halloween traditions, and it’s easy to see why. From neighborly surprises to haunted restaurants and lingering spirits in old buildings, Heber Valley has more than its fair share of ghostly tales. Here’s your seasonal guide to the local haunts...

THE GHOST OF MERCANTILE: EMILY

Midway Mercantile, which opened in 2018, is known for fine American dining, historic ambiance, and—if the staff is to be believed—a resident ghost.

She’s called “Emily.” (No relation to yours truly, although the coincidence was unsettling at first!) According to longtime bartender Kyle Sadelson, lights flicker, TVs switch on by themselves, and faint whooshes fill the room late at night. The staff describes Emily as playful, never menacing, almost as if she just wants acknowledgment for being part of the team.

“She’s nice and mischievous,” co-owner John Platt confirms. Kyle even swears she “likes him best,” boasting that she often teases him with bar-light strobes. If you stop in for the lavender chicken or a handcrafted cocktail, raise a glass—Emily might just be joining you.

THE LADY IN BLACK: COINZIO’S GHOST

Not all hauntings are friendly. When Chris Fazio, owner of Coinzio—Heber’s luxury coin and jewelry store—moved into his 1909 building, he quickly realized he wasn’t alone.

Working late nights upstairs, Chris began hearing heavy footsteps. One evening, upon turning on the lights, he caught a glimpse of a large, black-hued figure—both elderly and feminine—at the end of the hall.glimpsed a black figure at the end of the hall: large, feminine, elderly. His staff soon reported hearing the same noises and even refused to go upstairs.

The building’s owner admits that previous tenants have also complained of an unsettling presence. Chris nicknamed her “The Lady in Black”—and this lady happens

to be especially hostile toward women. Finally, in August 2024, weeks before Coinzio’s grand opening, Chris performed a cleansing ritual, hoping to send the spirit on their way. a blessing: raising his hand in the sign of the square, invoking Jesus Christ, and commanding the spirit to move on. Since then, the footsteps have ceased. The Lady in Black, it seems, has taken her leave—or perhaps just gone quiet, waiting… CHUBOO

I actually have had the privilege of working on the set of Ghost Adventures, and, funny enough, I played the role of a ghost patient in the small town of Pioche, in Nevada, at the original hospital where Dr. Quincy Fortier, fertility doctor, provided many of his medical treatments. I’m not going to lie—I was the most scared I have ever felt in my life! There definitely was a deathlike feeling to being the ghost of a female patient. At one point, while we were shooting an episode, doors shut on their own and locked the camera producers into one room. We thought they were playing a prank on us, but they in fact were unable to exit the room. It’s safe to say, when I was done shooting that scene, I booked it out of that place. I am checking the box on believing that there are spirits amongst us… ARE YOU SCARED?

Want to test your fear level? Be sure and check out the 2025 Heber Haunted Hay Ride and Fall Festival at Kohler Creamery. You will for sure experience some local chills and thrills.

More info: www.hebervalleyhauntedhayride.com/ BELIEVE IT OR NOT?

So…do you believe in ghosts? Two local seniors, whom I’m sure have seen a lot leading up to their golden years, didn’t hesitate to respond:

Neighbor Bob Garettson, via a Facebook poll, answered a simple “Yes.”

Another local resident, Nancy Duncan, noted “Maybe” and followed up with “I believe in spirits because I did see one at my brother’s house once.”

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THE LOCAL GHOST: BOOED BY THE NEIGHBORS

If you’re new to Utah, don’t be surprised if your doorbell rings on a crisp October evening and—when you open the door—the prankster (or ghost!) is out of sight. Instead, you find a treat left behind.

This is the tradition of “booing.” A small gift, candy, or homemade goodie appears on your doorstep with a note that reads: “You’ve been Booed! Pass it on to two neighbors.” What might feel at first like a trick is actually a community act of kindness, a way to share the Halloween spirit. In Midway, I’ve personally unwrapped trail mix one year, and irresistible cinnamon rolls the next. It’s a reminder that Halloween in Utah is about more than frights—it’s about connection.

FINAL WORDS FROM THE HAUNTED VALLEY

Whether it’s a mischievous phantom bartender or an ominous upstairs tenant, Heber Valley’s spirits remind us that Halloween isn’t just costumes and candy— it’s a season when the veil between worlds feels just a little thinner.

So, this October, as you sip your pumpkinspice latte and hand out candy, listen for the creak of a floorboard, the flicker of a light, or the ring of your doorbell. You just might be next to get Booed.

RESOURCES FOR HALLOWEEN EVENTS:

Heber Chamber of Commerce: www.gohebervalley.com/chamber

Wasatch County Library Event Calendar: library.wasatchcounty.gov

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Kennecott Copper Mine has reopened to the public. We had booked our tour only a few days in advance; luckily, it isn’t crowded. After checking in outside the gift shop, we take a quick look inside and head to the shuttle bus. The gift shop is full of copper-related trinkets and a few candy bars. On the ride up to the open-pit mine, you can see the conveyor belt that transports the ore, as well as some of the processing facilities. The shuttle does not make any stops along the way.

Once at the open-pit mine, the giant trucks are in constant motion. There are two large platforms with viewfinders for observing the operations below. To be able to use them, don’t forget to bring a handful of quarters, or a pair of your own binoculars. According to the guide, it costs Rio Tinto about 4 billion dollars to run these operations annually. The approximately 400,000 ounces of gold that is mined here each year, as a byproduct of the copper mining, pay for these expenses. As the largest open-pit copper mine in the world, Kennecott Copper produces approximately 400,000 tons of copper ore yearly. The Utah operation also has one of only two smelters in the United States and supplies about 20% of the US demand for copper.

Looking down 4,000 feet into the bottom of the mine is impressive, as is

the landslide next to the viewing platform that came down in 2013—the largest landslide in mining history. Kennecott Copper Mine is proud of its state-of-the-art monitoring equipment, which kept everyone at the mine safe during both the 2013 and 2021 landslides.

The viewing platforms have a full-sized ore-truck tire on display, along with a picnic pavilion underneath the back of one of those trucks. Historical information is displayed at multiple locations, and there is staff on hand to answer questions (a one-hour warning is given to them before any blasting occurs). The shuttles run every 30 minutes, so you can decide at that point whether or not you wish to watch.

Our trip continues north past the smelter to Benson Grist Mill, located at 325 State Road 138, Stansbury Park. Built in 1854, it can be toured free of charge from Thursday to Saturday, from 10:00 a.m. to 6:00 p.m., through October 31. We are surprised by all of the preserved buildings and their interiors; this grist mill has undergone major, careful renovation to make it accessible to the public. The four floors showcase all the machinery used to process the grain, and there are additional displays with historic photographs. On the grounds, you can immerse yourself in life long ago by touring the millhouse, a shoemaking workshop, a sheepherder’s wagon, a telegraph/payroll wagon, and many more cabins. We spent two hours wandering through this delightfully preserved history.

Our mining tour takes us south on UT-36, then east on to UT-73, then left to Ophir Canyon Road. Just before you reach Ophir Town Hall, there is a road to the left. You can drive up there and park by Dr. Zerick Logan’s former home, which was donated in 2008 and restored to represent Ophir’s first schoolhouse. I remember Ophir from photography trips decades ago. Many of the old cabins have been restored since then, and others have been moved here to create a small mining town, complete with a post office. There is a railroad museum in a railcar, and although it’s

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closed, we’re able to peek through many windows and see the furnishings that were common back in the day. Additionally, several mine entrances are visible along the way. The old Town Hall is across the street and connects to the fire station. The bulletin board is updated with recent notices for Ophir, one of which informs its fewer than 50 residents that water testing has been completed and that the pipes and water have been found to be leadfree.

There are hiking paths up the canyon, but we return to the turnoff at UT-73 and go left towards Lehi. Passing through the desert landscape, we’re amazed by how isolated it is, this close to the I-15 corridor, although we do see a lot of ATV tracks on the hills. When you drive through Fairfield, the entrance to Camp Floyd State Park will be on your right. Ghosts of Camp Floyd is scheduled for October 4, 10, 11, 18, and 31. You can preregister at campfloyd@utah.gov for the events, which are limited to 40 participants each, and can head there early to view the museums starting at 6:00 p.m. Staff will familiarize participants with paranormal investigation techniques as the investigation starts. You are encouraged to bring your own flashlights, recorders, and cameras to find paranormal orbs, mists, and sounds, and everyone will have the opportunity to view photographs and other paranormal evidence gathered at this historic site.

Our tour ends as we drive through sprawling Eagle Mountain towards I-15…

Website: www.riotinto.com/en/Operations/us/kennecott Email: campfloyd@utah.gov • Instagram: @kirstentravelwrites

CHRISTIAN CENTER OF PARK CITY: SNACKS IN BACKPACKS

Every week in Park City, while most students are excited for the weekend, some are quietly worried about one thing—food. For many kids, school meals are the most reliable part of their diet and when Friday afternoon rolls around, it can mean two long days without enough to eat. That’s where the Christian Center of Park City’s Snacks in Backpacks program comes in.

Snacks in Backpacks is a simple idea with a big impact. CCPC has teamed up with local schools in Park City, South Summit, North Summit, and Wasatch County to send home healthy snacks with students who need a little extra support. Each bag is filled with things like granola bars, fruit cups, crackers, oatmeal, and other easy-to-eat items.

Partnering with EATS Park City, the program has been improved by adding more nutritious options like fruit and minimally processed snacks instead of only shelf-stable items. Community groups have jumped in to support the effort,

too. These groups have packed hundreds of snack bags for students over the years, proving that when neighbors come together, small actions make a huge difference.

Good nutrition isn’t just about food; it’s about helping kids learn, grow, and feel secure. Having a snack bag to take home means fewer worries about hunger and more energy for just being a kid. To learn more about this program and get involved, go to our website: ccofpc.org.

There is a lot more going on at CCPC. To keep up on the latest happenings, you can follow our social media here: facebook.com/ChristianCenterofParkCity or our website here: ccofpc.org

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WASATCH IMMIGRATION PROJECT

Maggie AbuHaidar’s passion for immigration law was sparked by an incident that unfolded in the middle of the night. It was then that a group of armed police officers stormed into her friend’s home without warning. The officers got the entire family out of bed and onto the floor at gunpoint—only to realize they had the wrong house. “They apologized for the mistake,” Maggie recalls, “but before they left, they said they would be referring the family to ICE [U.S. Immigration & Customs Enforcement]. They [the family] had no resources and didn’t even know where to begin. That’s when I decided to start looking into providing legal assistance to people navigating the U.S. immigration system.”

Maggie serves as in-house counsel for OK3 AIR, an aviation company based in Heber City, and is a part-time attorney at the Park City law firm, Hoggan Lee Hutchinson. Her career also includes 11 years in civil defense

“Our goal is to be a trusted source of legal assistance for those navigating the immigration system so they have the information they need to make the best decisions for themselves and their families.”

-Maggie AbuHaidar, Co-Founder and Executive Director of Wasatch Immigration Project.

with the U.S. Attorney’s Office in Salt Lake City. But prior to her friend’s terrifying experience (which led to the friend being put into deportation proceedings), Maggie had “some experience with immigration law, but not much,” she says. So, she began volunteering at Immigrant Legal Services in Salt Lake City. There she met John Sharkey, a former corporate tax lawyer who moved to Utah in 2019. Maggie also recruited her friends, Karin Fojtik, a retired criminal assistant U.S. Attorney, and Laura Rojas, a former public defender in Miami, to join her. Soon thereafter, all four Park Citybased attorneys started exploring the need for pro bono immigration legal assistance in the Wasatch Back. “We canvassed local service organizations like the Peace House

and Christian Center of Park City to see if anyone was already working in this space,” Maggie says. What they found was no pro bono immigration legal service organizations operating anywhere in the Wasatch Back.

And so, in 2023, the four attorneys cofounded Wasatch Immigration Project (WIP), a nonprofit immigration law firm offering no-cost and low-cost legal assistance to asylum seekers; victims of domestic violence, trafficking, and other serious crimes; and minors who are unaccompanied or have suffered abuse, abandonment, or neglect.

Evelyn Cervantes, Director of Community Engagement shares, “I am drawn to this work because I am a first-generation daughter of Mexican immigrants.”

Wasatch Immigration Project Co-Founder and Executive Director Maggie AbuHaidar.

Staff and board members celebrate Wasatch Immigration Project being named the 2025 High-Impact Grantee by the Park City Community Foundation’s Women’s Giving Fund, a distinction that included a $90,000 grant.

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Evelyn’s professional experience spans multiple Utah nonprofits including Planned Parenthood, Peace House, and YWCA. She also spent a year in the Peace Corps in Nicaragua where she met and married her husband. “We wanted to move back to the U.S. together and so I learned firsthand how to navigate the immigration process while we processed my husband’s visa and all the documents we needed,” Evelyn says.

Besides community outreach, WIP’s first six months was focused primarily on, “pushing out as many asylum applications as we could,” Evelyn says. “We didn’t know how parole benefits and processes would change after Trump became the president.”

In this context, parole is shorthand for the Parole Process for Cubans, Haitians, Nicaraguans, and Venezuelans (CHNV Parole Program). Established in 2022 by the Biden Administration, the program allowed people fleeing humanitarian crises in their home country to apply for asylum within one year

of arrival into the U.S. If granted, asylum provides permission to work, protection from deportation, and a path toward permanent residency.

As a result of its hit-the-ground-running efforts, by the end of 2024 WIP logged more than 250 requests for legal consultations and provided 90 consults, resulting in 147 clients and 195 filed applications for legal status. “The nature of this work is that while one person may come to us, we end up providing assistance to an entire family,” Maggie says.

But then in March 2025, the Department of Homeland Security (DHS) terminated all CHNV Parole Programs. A lower court briefly stayed the government’s termination orders until the Supreme Court ruled that DHS could move forward with ending parole in May. At the same time, DHS also enacted multiple changes and terminations to its Temporary Protected Status (TPS) program. “Even though parole and TPS were terminated, all of our impacted clients had also filed for asylum, which gave them the legal basis to remain in the U.S. But confusion around who could stay and who would be forced to go was high, increasing the need to reassure our existing clients,” Maggie says. WIP also advises clients who have lived in the U.S. without legal permission for many years—like the thousands of immigrants who’ve come into the U.S. from across Latin America to escape gang violence in their home countries. Immigration cases that WIP does not handle include work visas and defending people who’ve committed a crime.

Now the staff at WIP are focused on growing the organization to assure its long-term sustainability. Evelyn is making strides in creating educational materials more accessible by recording and uploading WIP’s Know Your Rights event recordings to the organization’s YouTube Channel, and working to develop more robust social media strategies to disseminate information. Three full-time paid attorneys—one of whom is a

WIP Co-Founder, Laura Rojas—and a fulltime paralegal, recently joined the WIP team.

In July, WIP received a big vote of confidence and support from the greater Park City community when it was named 2025 High-Impact Grantee by the Park City Community Foundation’s Women’s Giving Fund, a distinction that included a $90,000 grant. “We’ve served 170 clients so far this year,” Maggie explained in August, 2025, “and have had 36 applications approved.” (The applications include employment authorization and green cards as well as citizenship.)

But, it only takes a brief glance at any Utah newspaper to understand how the uncertainty faced by Park City’s large immigrant community (10 percent of Summit County is Latine) continues to deepen. ICE funding has increased dramatically and multiple Utah communities and counties have entered into 287(g) agreements with ICE, including the Wasatch County Sheriff. These agreements allow local police and sheriff departments to act as immigration officers not only in a court or jail, as is the case without a 287(g) agreement, but also during routine duties, including interrogating and arresting people they suspect have entered the U.S. without legal permission.

“Our federal government is targeting the most vulnerable in our society by narrowing the pathways to citizenship,” Maggie says. “At the same time, nonprofits that assist immigrants are receiving less federal funding. Our goal is to be a trusted source of legal assistance for those navigating the immigration system so they have the information they need to make the best decisions for themselves and their families.”

To request a consultation or inquire about volunteer opportunities with Wasatch Immigration Project, visit wasatchimmigrationproject.org/contact.

Wasatch Immigration Project Director of Community Engagement, Evelyn Cervantes.

BY TIFFANY WICKES

FROM BRIGHT SMILES TO SPARKLING STUDS

THE STORY BEHIND GLAM STUDIO

Lindsey Jepperson and Laraine Hartle may have started their careers as dental hygienists, but today, they’re the powerhouse duo behind one of Heber Valley’s most unique body-piercing and teeth-whitening destinations: Glam Studio Pros, a modern, hygienic space offering both dental-grade teeth-whitening and precision body piercings.

If that combination sounds a little unexpected at first, you’re not alone—I had thought the same thing. But, after learning more about their story, it all clicks together in the most refreshing way.

WHERE IT ALL BEGAN

Back in 2016, Lindsey—a licensed dental hygienist for more than 20 years—met Laraine, who’s been in the field for 16, at a dental office in Orem. Their shared passion for clinical excellence led them to become instructors at the Utah College of Dental Hygiene, where something interesting started to happen: They noticed more and more

students sporting piercings, but not always in the safest or most sanitary ways.

That observation sparked an idea.

MERGING EXPERTISE WITH BEAUTY

“We started with teeth whitening,” Lindsey explains. “As licensed hygienists working under a collaborating dentist, we can offer dental-grade whitening, which lasts for months, far longer than aesthetic whitening, which typically fades in just a few weeks.”

Their clinical knowledge goes far beyond whitening. In one case, a client came in, hoping to brighten a single discolored tooth after multiple failed attempts elsewhere. Lindsey and Laraine immediately recognized that the issue wasn’t just whitening—it was a dental concern that required being referred to a dentist.

“The tooth appeared non-vital,” Laraine recalls. “She didn’t need whitening; she needed dental care.”

Their ability to recognize oral-health red flags is just one way that Glam Studio raises the bar. Clients leave with not only a brighter smile, but also with the feeling of safety, of being informed.

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WHY PIERCING AT GLAM MAKES SENSE

It turns out teeth-whitening and piercings have a common goal: confidence.

Whether you’re freshening up your smile or adding a bold new earring, it’s all about feeling your best. But the difference in how these services are done is critical.

“What makes us different is our background,” Laraine says. “We’re trained in sterile procedures, we’re licensed, and we follow the health department’s strict guidelines. Big-box stores don’t follow the same restrictions because they don’t use a needle.”

Having suffered from chronic migraines, Laraine became fascinated by the potential benefits of specific ear piercings for relief, not just from migraines, but also from anxiety and appetite issues. While research is still emerging, Laraine swears by the difference it’s made in her life.

“I’ve seen how some studios operate, and I knew we could offer something better: cleaner, safer, and more professionalism,” Laraine says.

A FIRSTHAND EXPERIENCE

When my daughter turned eight, all she wanted was pierced ears. I asked around, and the answer was unanimous: Glam Studio.

The space is everything you want it to be: stylish, clean, and comforting. My daughter got to choose from implant-grade titanium earrings and felt completely at ease as Lindsey and Laraine walked her through the procedure, listened to her concerns, and answered every question.

“A hollow needle should always be used, never a piercing gun,” they explain. “Piercing guns cause blunt-force trauma, which increases the risk of complications.”

I can personally vouch for that. One of my daughters had her ears pierced at a chain store with a piercing gun and stainless-steel earrings, and she struggled with infections and sensitivity for years. The daughter who went to Glam? Zero issues. Not a single one.

Lindsey and Laraine carefully consider lobe thickness, angle, earring type, and aftercare healing. It’s not just a piercing—it’s a process rooted in decades of skill-based expertise.

WHAT’S NEXT FOR GLAM STUDIO?

With national piercing certification on its horizon and already being one of only two body-art studios in town certified by the health department, Glam Studio is on a growth trajectory. From piercings for the ear, nose, nipple, and navel to dental-grade whitening and even tooth gems, Lindsey and Laraine are redefining what it means to blend beauty and clinical care.

“We’re proud of the time we take with each client,” they say. And after experiencing that care myself, I couldn’t agree more.

Why the Community Loves Glam

Glam Studio Pros isn’t just a place to get piercings or whiten your teeth—it’s a business built on trust and professionalism. In a world where beauty services can sometimes feel rushed or risky, Lindsey and Laraine offer something rare: a place where science meets style, and where your health and healing are always prioritized.

© Best Version Media

BY SANDY GELDHOF

YOGA ELEVATED WITH PARK CITY YOGA ADVENTURES!

If you’ve never experienced yoga on a paddleboard in a world-renowned crater, or lay in a silk hammock for an otherworldly forest meditation, then you haven’t experienced one of the Heber Valley’s most unique outdoor adventure companies offering distinctly curated yoga excursions for locals and visitors alike.

Since 2012, Park City Yoga Adventures (PCYA), led by Heber residents Julia Geisler and Blake Summers, have enthralled participants with excursions you just won’t find in any yoga studios found in the Heber Valley. Their activities are customized to take full advantage of the natural geography and unique recreation landscape of the Intermountain West. From hiking, snowshoeing, and balancing on the Caribbean-like waters of the Homestead Crater in Midway, PCYA pairs various yogabased modalities into each of their offerings, and customizes each experience to its participants.

Adventurers at heart, both Blake’ and Julia’s love for the outdoors have deep roots. Julia grew up in Deep Creek Lake, Maryland where her father ran a ski resort, and where both of her parents fostered a profound respect and appreciation for the outdoors. This appreciation eventually led her to complete a 2,000-mile trek on the Appalachian Trail and work as a guide for various wilderness outfitters. Her first experience in yoga was a class she took while teaching English in Japan. “I didn’t know what they were saying but they were twisting us into pretzels,” she says with a laugh.

Blake shared a similar spirit for the outdoors.

Born in Texas, his family moved extensively during his youth and he found himself in Marin County, CA, mountain biking and skiing Squaw Valley. A few years in Santa Fe as a ski tech led him to Park City in 1994. “I didn’t even know where Park City was on a map,” he laughed. Blake and Julia found themselves working together at a Park City restaurant and romance quickly blossomed. “It took about 24 hours,” Julia remembers. That was 12 years ago, and the recent newlyweds are now partners in life and business.

Popular with bachelorette parties and families seeking an alternative to the standard Wasatch back activity guide, Blake and Julia have built relationships with owners of private land that allow them the use of private yurts for their sunrise and sunset yoga hikes and snowshoeing adventures, providing guests experiences they can’t get anywhere else. “Our Guardsman Pass location is one of those really unique settings. It’s private, intimate, and a place the public can’t go. It’s got these insane backcountry views of Clayton’s Peak and wildflowers,” gushes Julia. “There’s nothing like it. Our business motto is, ‘Get outside and breathe."

Every experience with Park City Yoga Adventures reinforces their belief that––whether it’s yoga on a paddleboard in a 10,000-year-old hot spring, or yoga in silk hammocks, or snowshoeing to a yurt for yoga under the stars––the idea is to combine breath with nature. And where else can you find all the natural beauty that we have here in Utah?”

Our business motto is ‘Get outside and breathe’

PHOTOS BY SANDRA SALVAS, SARAH JONES, AND ROSS DOWNARD

BY RICHARD ELLIS

PHOTOS BY DR. JOE WILSON

UTAH HAS 1,116 SPECIES OF WILD BEES

AND THEY MIGHT BE BETTER, HARDIER

POLLINATORS

THAN THE DOMESTICATED

HONEYBEES

WE’RE ALWAYS TRYING TO “SAVE,” SAYS UTAH STATE UNIVERSITY’S DR. JOE WILSON

On a summer night, my family was enjoying Nosh takeout on the deck when some uninvited neighbors crashed our dinner. They were black and yellow and half an inch long, and they wouldn’t leave our food alone. One tried to fly off with a piece of chicken that was too heavy to get airborne.

Was it one of the 1,167 species of Utah bees recently cataloged in a study led by Professor Joe Wilson, PhD, evolutionary ecologist at Utah State University – Toelle?

“If it was landing on your food, it was probably a wasp,” says Wilson, explaining that wasps are carnivores and bees are herbivores. Wilson is co-author of The Bees in Your Backyard: A Guide to North America's Bees and posts extraordinary photos @the_bees_in_your_ backyard on Instagram and Facebook. My ignorance about bees and wasps is sadly typical. Bees are among the most important animal species on the planet. Flowering plants including fruits and vegetables rely overwhelmingly on bees for pollination (while cereals and grains rely on wind). Yet few Utahns know their aptly named Beehive State is home to at least a quarter of the 4,000 known bee species in North America.

“Bees are actually maintaining genetic diversity at the base of the food chain,” says Wilson, “which enables the plants to be more adaptable for things like climate change or disease. Genetic diversity is the key to maintaining a healthy ecosystem in a changing environment.” Why does Utah have an abundance of bees providing this critical service? There are several hypotheses.

Contrary to popular belief, most bee species don’t live in collective hives with a queen and worker bees. Nor do they make honey. More than 90% are solitary and nest in the ground. These solitary bees tend to be more diverse in desert and Mediterranean environments––unlike in the tropics where soil is wet and inhospitable most the year, arid environments provide sands, clays, and hard-packed caliche that make ideal nesting grounds.

Utah’s climate is also advantageous to bees. A spring bee community is active from April through June. Then there’s a siesta in July, when our weather is hottest and driest. The late summer monsoons bring out a second bee community. Because these communities aren’t active at the same time, they don’t compete against each other for resources.

The differences in Utah bee species can be vast. They range in size from the 2.5-cm black

carpenter bee to the 2-mm mini fairy bee, which is likely the smallest bee species in the world. Plus, says Wilson, “There's every color you can imagine—blue and green and purple and yellow and red and black and gray. Some look just like wasps, and some look like little flying teddy bears.”

Here’s the thing: when people cry, “Save the bees!” they’re usually talking about honeybees, not wild bees. “I often tell people that honeybees should be viewed like cows,” Wilson says. “Honeybees are not wild.”

Just as overreliance on cows has risks—like mad cow disease outbreaks and methane emissions—overdependence on honeybees comes with dangers. Currently, honeybees face an existential threat in the varroa mite, a bee-eating parasite. Between June 2025 and January 2025, varroa caused the biggest honeybee die-off in U.S. history. It’s such a dire issue that startups are raising venture capital to invent varroa-killing technologies.

Wild bees, meanwhile, are immune to varroa. If something takes out honeybees, massive industrial farms don’t have a great backup. But smaller, mixed farms that rely on wild bees can thrive even if one species has a bad year. Moreover, researchers find that wild bees are often better suited to tasks we foist on honeybees. A study in apple orchards found that two wild mason bees could do as much pollination as 100 honeybees. Studies also

show that farms grow more and bigger fruit when wild bees pollinate.

In addition to teaching at USU, Wilson consults for Young Living, a Lehi-based maker of essential oils. He’s spent the last few years on their lavender farms in southern France, studying how different farming techniques affect wild bee populations and, in turn, how the bees affect the crop. While Wilson hasn’t published the findings yet, preliminary data shows that mixed farming with oregano and trees interspersed with rows of lavender increases the number of wild bees in the field. In turn, those bees provide free pollination services and boost crop quality—a win-win.

Saving wild bees is not complicated according to Wilson: “The easy answer is, they need habitat.” To provide it in our yards, we can plant native, flowering species and leave areas with bare dirt to serve as nesting ground.

For bonus points, stop blaming bees for the dinner-table havoc caused by their carnivorous cousins. Tell your guests that it's a wasp trying to carry off their kebab.

A BLACK CARPENTER BEE AND MINI FAIRY BEE SIDE BY SIDE.

A “TEDDY BEAR BEE” OF THE GENUS DIADASIA

(1950) MOVIE REVIEW Cinderella © Best Version Media

This movie should have been about Gus Gus. Just picture it, a fat little mouse in a fancy jacket and red tights, waddling around in royal style. Then one day, a cute mouse shows up to his party, they lock eyes across the ballroom floor, and boom, true love. They get married, eat a bunch of cheese, have like thirty chubby baby mice, and the whole thing is over in ten minutes. That I’d watch. Instead, we get this weird fever dream about a girl that just lets people boss her around all day while she sings to birds and uses mice to do much of the actual work. No wonder her family locks her up. What would you do if your kid was making friends with mice and putting clothes on them?

The stepmom is actually pretty scary. Cinderella is out there cleaning every surface in the house like her life depends on it—which it sort of does. That is, if Disney released a PG-13 version, I could imagine the stepmom threatening to cast Cinderella’s feet in concrete and toss her into a river. Slipper? I’ll make ya a slipper.

But the stepmom never actually says Cinderella, you can’t go to the ball—she just forces Cinderella into so many chores she’d have to figure out how to sprout little Cinderella clones to finish. Sure you can go… after you clean the entire planet, organize my sock drawer (by color and mood), and repaint the cat. And Cinderella’s like Okay! Dude. You got mice that sew dresses for you and will do anything for you on command. Start a revolution, do away with steplady and her pretentious daughters, and take over the house.

Cinderella's friends—the mice—-do all the REAL work. Gus Gus and Jack (the skinny one) deserve their own movie plus a vacation. They sew clothes, dodge cats, defy physics, steal keys, and basically organize and run an underground rescue mission. Meanwhile, Prince Charming can’t catch Cinderella as she runs away or even organize a successful chase after her. She is on foot and running with a glass slipper! Do better!

Speaking of that guy, the prince has the decision-making abilities of a hungry wombat. He sees Cinderella for like three seconds at the ball and is like, WIFE. YES. PERFECT. Bro. You don't even know her name. You

could be proposing to someone who thinks the world is flat and ice cream is nasty. Also, let’s talk a second about the Fairy Godmother. She shows up out of nowhere after ignoring Cinderella’s entire childhood. Where was she when Cinderella was sleeping in the attic eating old toast? Oh, sorry, I didn't show up earlier—I was busy. But turning pumpkins into Ubers? Greatest fun there is! And the magic? Yeah, it’s cool. Turning mice into horses, a pumpkin into a carriage, rags into a dress—great. But maybe instead of doing all that for one party, she could just fix Cinderella’s life. Like, magic her up a house. Or a job at Burger King. Or a lawyer. Also, glass slippers? Seriously? Shoes made of glass are just one stubbed toe away from a crime scene. If the average person had to run down stairs at midnight in glass heels, they would end up in the ER, not married to a prince.

Anyway, Cinderella leaves the ball in a panic when the magic wears off (lame Fairy Godmother couldn’t give her another hour? Please), loses a shoe, and the prince suddenly decides that the only way to find her is to try the slipper on everyone in the kingdom. You know, because feet are a one-of-a-kind thing. Sure dude. Nobody else wears a size 6.

So then we get the Great Slipper Scourge. The royal blokes go from house to house, forcing girls to shove their feet into this fragile shoe. And when this hygiene disaster finally gets to Cinderella’s house, she is—surprise!— locked in the attic by her stepmom.

But don’t worry, because Jack and Gus Gus pull off the most stressful key delivery of all time. They haul this massive key across the

house, past the evil cat, up ten flights of stairs, and manage to save the day, again. Seriously, without the mice, this movie would have ended at minute fifteen with Cinderella sobbing into a dustpan.

Finally, Cinderella comes down stairs, the stepmother shatters the slipper, and it's all over, except—plot twist! Cinderella got another shoe! Yay. Married. Happily ever after. Even though the prince still doesn’t know her name and she’s spoken maybe five words total. That is if you don’t include singing—there was plenty of that.

So yeah. This movie is about a girl who quite possibly enjoys people bossing her around, a prince who falls in love based on shoe size, and some mice that probably deserve a medal of honor. The plot only works if no one asks any questions, and it's okay that the romance has all the depth of a spoon. But hey, it’s shiny and has music, so people love it.

Just give me the Gus Gus spin off already.

BETSY DEMANN

TRANSFORMING LIVES WITH PERSONALIZED WEIGHT LOSS:

A SIX-MONTH JOURNEY AT WASATCH OPTIMAL WELLNESS

Wasatch Optimal Wellness (WOW) offers a personalized, medically guided weight-loss program using GLP-1 medications. Clients undergo thorough testing, including DEXA scans and blood panels, and work closely with physicians and nutrition specialists. The program emphasizes gradual weight loss, proper hydration, balanced eating, exercise, and muscle preservation. It also identifies underlying health issues like blood sugar problems. The approach includes careful medication management and a respectful tapering process to ensure sustainable results. The focus is on education, lifestyle changes, and long-term success rather than quick fixes or improper use of medications.

I had the privilege of being a witness to the unique, meticulous, thoughtful program designed by Meredith Salmon (RN-BSN, CMO), Bryant Salmon (PA-C, CEO), and Ben Fogg (MD, COO). I attended many of the appointments of a local resident who chose the WOW weight-loss program and witnessed the transformative power firsthand. I observed the WOW experts create a tailored plan for their patient, offering personalized weight loss support through nutrition counseling, weightloss medication support, and diagnostic tests such as VO2 max testing, resting metabolic rate analysis, DEXA scans for body composition, and bloodwork to monitor health. The plan promoted safe, sustainable weight loss and overall wellness.

I recently sat down with this patient to reflect on the first six months of her weight loss journey. She shared her motivations, challenges, and the support she received along the way, offering valuable insights into her experience.

Q: Looking back at the start of your 6-month journey, what motivated you to join this program, and what were your expectations?

A: My main motivation was to keep up with the pace of life around me. I wanted to travel, play with my nieces and nephews, and participate in activities without feeling exhausted or slowing others down.

In the picturesque surroundings of the Wasatch Back, Wasatch Optimal Wellness (WOW Clinic) is redefining healthcare by blending the wisdom of conventional medicine with the insight of holistic healing approaches.

• Cold Plunge

• Dry and Infrared Saunas

• Full-body DEXA Scan

• Hyperbaric Oxygen Therapy

• IV Therapy

• RMR

• VO2 Max Testing

• Weight Loss Management

• Joint Injections

• Nutritional Counseling

Q: How did the combination of GLP-1 medication, dietary guidance, and exercise support work together for you, and which part made the biggest difference?

A: The medication had the biggest impact, quickly eliminating my constant cravings for unhealthy foods. However, all three components helped me make more lasting lifestyle changes. Deena was especially helpful in shifting my mindset regarding diet culture, which affected my relationship with food. It’s a work in progress, but I feel I'm in a better place. I also appreciated discovering that strength training, rather than cardio, was the recommended exercise, which I found very encouraging.

Q: What role did medical oversight and diagnostic tools, like the DEXA scan, play in keeping you on track or adjusting your plan?

A: I value the DEXA scans for providing detailed information beyond the scale, creating specific goals to work toward. As a competitive person, I was motivated to improve various aspects of my health. Comparing my results after three and six months kept me excited and motivated to continue.

Q: Were there any surprising physical, emotional, or lifestyle changes you didn’t expect when you started?

A: Before my first appointment with Ben and Bryant, I wasn’t aware of the extra benefits of GLP-1 medications. One of the most pleasant

© Best Version Media

surprises was that these medications helped reduce inflammation in my body. My feet, which had been in near-constant pain from standing as a hairstylist, stopped hurting within two weeks of starting the medication. I also noticed my fingers had gone down a ring size. I hadn’t realized inflammation was a significant issue until it subsided.

Q: What was the most challenging moment during the six months, and how did you overcome it?

A: The most challenging moment was somewhat humorous: after losing about 50 pounds, I realized none of my clothes fit anymore. It took time to accept that I couldn’t use my wardrobe, swimsuits, or coats anymore.

Q: If someone were considering starting this medically guided program themselves, what would you want them to know before they start?

A: I want people to know how good it feels to move in a positive direction and how supportive everyone at WOW has been. They are encouraging,

friendly, and knowledgeable. My nurse, Marce, is especially inspiring, supportive, enthusiastic, and empathetic, having been on GLP-1 herself.

Over the last six months, this patient has made incredible progress, losing 85 pounds and truly transforming her life through the personalized, supportive program at Wasatch Optimal Wellness. She’s discovered a genuine love for nutrition and has gained a new appreciation for exercise; things she never expected to enjoy! It’s been a journey of positive change, and she’s feeling hopeful and excited about what’s ahead. Because of her amazing progress and this newfound passion, she’s decided to continue the program for another six months.

We’re all excited to see her continue to thrive and embrace this journey. If you're ready to start your own transformative journey toward better health, contact Wasatch Optimal Wellness today and let them support you every step of the way!

Complete Fertility Care For Aspiring Families in Utah

HEALING IN HARMONY: How Chiropractic and Massage Work Together

On a warm Tuesday morning, Crystal Joy and I meet at the park, coffees in hand, my kids bursting with anticipation to be pushed on the swings. Practically glowing with excitement, she rushes over to tell me, “We got the chiropractor! Her name is Ki, and you’re going to love her! The valley is going to love her!”

And just like that, I have my next writing assignment! Meet Dr. Kinal Patel, and discover what all the buzz is about.

Do Chiropractic Care and Massage Therapy Work Together?

Absolutely. Your bones and muscles function as a team. Neither can perform well without the other. Even the strongest muscle can’t move a misaligned or an immobile joint, and a perfectly aligned spine is of little use if the muscles around it are tight or inflamed.

Dr. Patel’s chiropractic treatments ensure that vertebrae and joints are properly aligned so that the muscles can do their job efficiently. Meanwhile, when Crystal Joy or her team of therapists perform massage therapy, they target tension and stiffness, easing painful knots and enhancing circulation, mobility, and overall function.

Which Should Come First?

With both practitioners now under one roof, scheduling is a breeze. One call gets you two complimentary treatments that help you return to life, reconnect with your purpose, and feel amazing while doing it.

Whether it’s a deep tissue massage, pedicure, or a Sanctuary Signature Stretch with CBD, we hope you’ll feel relaxed and refreshed from the moment you walk in the door. Please feel free to book your appointment online or call the spa directly at 435-315-3573. We look forward to seeing you soon!

So, which should you do first? It really depends on your needs for that specific day; you can decide at the time of your appointment. Both sequences, massage before chiropractic, or vice versa, offer powerful, synergistic benefits. Pain relief is one of the top reasons people seek out both chiropractic care and massage therapy. When combined, their benefits often multiply. Although Dr. Patel and the team at Mountain Elite focus on different aspects of the body, their shared goal is to remove blockages, tension, and imbalances from the body’s structural system—bones, muscles, nerves, and blood vessels, thus boosting your body’s ability to heal naturally and improve immune function.

Both practitioners begin their sessions with clear, healing intentions: reduce stress, eliminate pain, improve healing, and restore mobility. The result? You’re back to doing what you love, faster, stronger, and more capable than before.

And while a visit to the sanctuary is a deeply relaxing experience, there’s science behind the serenity. Massage releases dopamine, the brain’s “feel good” hormone, which enhances the session’s impact and makes your body even more receptive to chiropractic adjustment.

So why not give the sanctuary a call? Book a massage with your favorite therapist, along with an appointment for a chiropractic adjustment with Mountain Elite’s newest team member, Dr. Kinal Patel, and experience the transformative way these two therapies complement each other and create a body that feels balanced, restored, and ready for whatever life brings next.

© Best Version Media

8 heart-healthy superfoods to boost cardiovascular wellness

Dive into our list of accessible and nutrient-rich foods that promote heart health.

When it comes to overall wellness, taking care of your heart should be at the top of your list. After all, your heart is the engine that keeps your body running! “Maintaining a healthy heart is the cornerstone of overall well-being, as the heart serves as the engine of our body,” said Carlos Albrecht, MD, an Intermountain Health cardiologist at St. James Hospital.

And just like a car needs high-quality fuel to function at its best, your heart thrives on nutrient-rich foods that support cardiovascular health. So, what are the best superfoods for your heart? Let’s dive into some of the most accessible and delicious hearthealthy foods you can add to your diet today.

1. Berries: Tiny but Mighty: Blueberries, strawberries, and raspberries aren’t just delicious—they’re packed with antioxidants that support cardiac health. These vibrant fruits help reduce inflammation and lower blood pressure, keeping your heart happy and healthy.

2. Fatty Fish: Omega-3 Powerhouse: Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which help reduce triglycerides and improve overall heart function. Aim for two servings a week to give your heart a boost.

3. Leafy Greens: The Ultimate Superstars: Spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants that help lower blood pressure and keep your arteries clear. They’re easy to toss into salads, smoothies, or soups for an extra dose of heart-healthy nutrition.

4. Nuts: Crunch Your Way to a Healthy Heart: Almonds, walnuts, and pistachios contain heart-healthy fats, fiber, and protein that help lower cholesterol levels. Just be mindful of portion sizes—about a handful a day is perfect.

5. Whole Grains: Fuel for Your Heart: Oats, quinoa, and brown rice provide fiber that helps regulate cholesterol and blood sugar levels. Swap refined grains for whole grains to support long-term heart health.

6. Avocados: The Good Kind of Fat: Rich in monounsaturated fats, avocados can help reduce bad cholesterol and promote good cholesterol levels. Plus, they make everything taste better—whether mashed on toast or blended into a smoothie.

7. Dark Chocolate: A Sweet Treat with Benefits: Good news for chocolate lovers! Dark chocolate (at least 70% cacao) is packed with flavonoids that can help lower blood pressure and improve circulation. Just remember— moderation is key!

8. Beans: A Heart’s Best Friend: Black beans, lentils, and chickpeas are full of fiber, protein, and nutrients that help lower cholesterol and blood pressure. Add them to soups, salads, or wraps for a delicious and nutritious meal.

SMALL CHANGES, BIG IMPACT

“Dietitians are full of ideas and strategies to help each individual overcome barriers to create effective behavior changes,” said Kelly Elliot, RD, a bariatric clinical dietitian at Intermountain Health’s Denver Midtown Clinic - Weight Loss & Reflux Center. “It’s important to remember that baby steps and small changes lead to big impacts on your health over time!”

these superfoods to your daily routine and build from there. “It is important to always be mindful of your diet to reduce risk factors for heart disease,” said Kelly. “Creating a lifestyle that works for you as an individual that you can follow is what matters, because it’s what you will stick to!”

A heart-healthy diet isn’t about deprivation—it’s about making smart, delicious choices that fuel your body for the long haul. So, go ahead and enjoy these superfoods, knowing that each bite is a step toward a stronger, healthier heart!

Start by adding just one or two of

© Best Version Media

your inner badass through mindful movement in nature:

Training for Life’s Everyday Adventures

Custom Outdoor Fitness Experiences

Functional Fitness Training

Corporate and Group Events

Mind/Body Connection

Hybrid/ Remote Coaching

In Home Nature Inspired Movement Sessions

… in Park City, Utah and Beyond

Prenatal Yoga Series

• Prepare your body and mind for birth with a gentle and informational practice.

• Mondays, 5:30–6:30 p.m. on

• September 8, 15, 22 & 29

Childbirth Education Workshop

• Gain confidence and learn skills for navigating labor and birth with calmness and clarity.

• Friday, October 3, 5–8 p.m. & Saturday, October 4, 9:30 a.m.–5:30 p.m.

Postpartum & Newborn Care Class

• Learn practical skills for newborn care and breastfeeding while supporting your recovery and finding your rhythm in early motherhood.

• Saturday, September 27, 9:30 a.m.–2:30 p.m.

Why join these sessions?

As a certified holistic birth and postpartum doula, health coach, and perinatal yoga therapist, Erin combines evidence-based education with compassionate, hands-on support to guide you through pregnancy, birth, and the early weeks of motherhood—helping you feel informed, supported, and confident every step of the way.

Interested in personalized care?

Schedule a free consultation to explore customized perinatal support packages that align with your needs.

THE ULTIMATE SKINCARE INGREDIENT GUIDE BY AGE: WHAT TO USE (AND AVOID)

Your skin evolves over time, and your skincare should evolve with it. Whether managing breakouts or supporting collagen and radiance, each decade requires safe, effective ingredients. Here is your age-specific guide to non-toxic hero ingredients, available at Free Living Co. TWEENS (10–12)

Goals: Gentle care, hydration, barrier support.

Hero Ingredients: Aloe Vera (soothes sensitive skin), calendula (reduces redness), green tea extract (anti-inflammatory), chamomile (calming), sodium hyaluronate (light hydration).

Avoid: Fragrance, drying alcohols, high concentrations of essential oils.

FLC Picks: Knours Nourishing Sweet Rescue Mask, Oceanly Glow Set, Knours 3-in-1 cleanser, meditation gel cream.

TEENS (13–19)

Goals: Oil control, breaking prevention, soothing inflammation.

Hero Ingredients: Niacinamide (oil regulation, calming), natural salicylic acid (pore clearing), witch hazel (tightening), green tea extract, sodium hyaluronate.

Avoid: Benzoyl peroxide (over-drying), synthetic dyes/parabens, crushed shell scrubs.

FLC Picks: Three Ships Refresh Cleanser, Knours Double Duty Facial Mist, Three Ships Radiance Cream.

TWENTIES (20–29)

Goals: Maintain glow, prevent early aging, repair sun damage.

Hero Ingredients: Vitamin C (brightening), rosehip oil (scar reduction), licorice root (even skin tone), AHAs (renewal), niacinamide.

Avoid: Harsh exfoliants, synthetic retinols, drying alcohols.

FLC Picks: Three Ships cleansers, Dew Drops Serum, Knours Bubble Burst, Restore Moisturizer.

THIRTIES (30–39)

Goals: Support collagen, smooth texture, hydrate deeply.

Hero Ingredients: Bakuchiol (retinol alternative), ceramides (barrier repair), glycolic acid, gotu kola (firming), vitamin C (antioxidant).

Avoid: Formaldehyde-releasing preservatives, oxybenzone (sunscreen concern), overusing actives without barrier support.

FLC Picks: True Botanicals cleanser, toner, Replenish, Knours cream, vitamin C elixir.

FORTIES

(40–49)

Goals: Firming, hydration, antioxidant repair.

Hero Ingredients: CoQ10 (antioxidant), peptides, sea buckthorn, hyaluronic acid + ceramides, tetrahexyldecyl ascorbate.

Avoid: Heavy silicones, aggressive acids, synthetic fragrance.

FLC Picks: True Botanicals cleansing balm, serum, elixirs, creams, eye repair.

FIFTIES & BEYOND

Goals: Restore elasticity, brighten, support hormonal shifts.

Hero Ingredients: Chebula (antioxidant), squalane (restorative), fermented botanicals, AHAs/BHAs, vitamin E.

Avoid: Prescription Retin-A without care, highly fragranced products, mineral oil.

FLC Picks: Annmarie exfoliant, radiance oil, vitamin C booster, creams, eye serum.

CONCLUSION

Your skin’s needs change through life, and nourishing routines should grow with you. At Free Living Co, we curate products that are rigorously tested, aligning with your evolving skin story—making clean, effective skincare simple and enjoyable.

HEALTH & WELLNESS CORNER EXPERT CONTRIBUTOR •

BY DR. RENATO SALTZ, MD FACS, FOUNDER & MEDICAL DIRECTOR • PHOTO BY GABRIELLA SANTOS

AN EXERPT FROM WEAVING A TAPESTRY

25 Years of Hope & Healing

As a breast reconstructive surgeon, I’ve seen firsthand that even with the most advanced techniques and excellent surgical results, patients often face challenges beyond surgery. Many women experience deep sadness, depression, and issues with family, relationships, and self-image. Despite successful reconstruction, their bodies and spirits seemed to struggle, as if something was missing.

One patient, a nurse who battled breast cancer, attended a retreat in Montana and returned feeling significantly better—she had learned how to cope and connect with other survivors. That experience made me realize treating breast cancer isn’t just about the medical side but also the psychological and emotional aspects. The diagnosis impacts not just the breasts but overall health, sexuality, and self-esteem, requiring a process of being reborn.

In 1998, we founded the Image Reborn Foundation (IRF) to offer free renewal retreats, supporting women in living fulfilling lives. These three-day retreats are held in beautiful natural settings, addressing

emotional and psychological issues like sexuality, relationships, medical concerns, and financial stress. The goal is for survivors to begin healing emotionally and physically throughout their journey.

Starting in Park City, Utah, our retreats now take place in locations including Utah, Colorado, Texas, and planned for Florida in December 2024. Each retreat hosts 10-12 women, with IRF covering all costs. Women can attend at any stage of their cancer journey, but space is limited.

Set in stunning natural environments, these retreats foster serenity, reflection, and renewal. They are led by professionals experienced in addressing women’s concerns with tailored activities. We also host specialized retreats for women with Stage IV breast cancer, young survivors, Spanish-speaking women, and those seeking adventure, including our Deaf and Hard-ofHearing women retreats.

Key components of the retreats include:

▶ Medical support: candid conversations with oncology and reconstructive surgeons

▶ Emotional healing: tools to manage PTSD, trauma, anxiety, and fear

▶ Mindfulness: promoting wholehearted living

▶ Physical activity: accommodating all levels, with exercise known to reduce recurrence

▶ Relaxation and renewal: downtime for reflection and pain relief

Research shows that attending these retreats reduces stress and anxiety and boosts joy and body image. Emotional well-being predicts longer survival, making psychological support an essential part of cancer care. During retreats, I often participate in the “Medical Hour,” where women share transformative stories:

“It’s just nice to be with other women like me.”

“You share so much of your souls, and give each other strength.”

“We all arrived as strangers and left with many new friends.”

“The weekend changed my life. Now I make the days count.”

Since our first retreat, IRF has hosted nearly 30 annual retreats, reaching over 4,000 survivors from every corner of the U.S., Central and South America, and Europe. We’ve expanded to include an

annual Intimacy Conference, online support, and virtual retreats—continuing even during COVID-19. Our work has been recognized with awards like the Susan G. Komen Foundation’s Most Innovative Foundation and the ASPS Patient of Courage Award.

Our success relies on generous support from donors, local businesses, and industry partners like Allergan, Benev, and Galderma. The annual Gala at Deer Valley, Utah, raises critical funds, with attendees and donors making a significant difference. I am deeply grateful for my wife, Dr. Flavia AspesiSaltz, my children, friends, board members, staff, and volunteers whose dedication sustains IRF.

Throughout my years of service, I’ve attended countless retreats and met thousands of women touched by IRF. Witnessing their profound transformations over a weekend is extraordinary. Each woman has left a lasting mark on my heart—those Sunday “Medical Hours” are my favorite moments.

I am honored to have helped create and lead the Foundation. I have received far more than I’ve given, and I am forever grateful for this journey of hope and healing.

PET CORNER

BY HEIDE FOWLER, PET DIETITIAN AND OWNER HEALTHY PETS SUMMIT COUNTY

IF YOUR PET HAS A "TOO CLOSE" ENCOUNTER WITH A SKUNK...

DO NOT GET THEM WET!!!

▶ Use a towel to remove all excess oil (skunk spray).

▶ Liberally coat the area with blue Dawn concentrate or Simple Green. It’s usually the face that takes the worst of it. These products will break up the oil without hurting the eyes.

▶ Continuously rub to completely saturate for at least 5 minutes — 10 minutes is better.

▶ Rinse, rinse, rinse, rinse (you get the idea).

▶ Repeat the process — this time, you don’t have to use as much product or leave it on as long.

My two 60-pound dogs have done this four times, so I know this works.

DO NOT PULL IT!!!

This one’s for ticks…

▶ Locate the head. A flashlight and/or a second person can be very helpful.

▶ Grasp the tick with tweezers as close to the skin as possible. The lower jaw of the tick (not the head, as commonly thought) can break off. To avoid this, use a steady, slow, firm grip and pull straight up.

▶ Clean the bite thoroughly with soap and water, then follow with antiseptic or alcohol.

▶ For extra insurance, you may want to take the tick to your vet or the university for testing.

SEEK VETERINARY ASSISTANCE!!!

Porcupine Quills…

▶ Possibly one of the most painful things your dog could endure. There’s also a huge risk of infection. For these reasons and more, you should ALWAYS seek professional help with this situation.

▶ Immobilize your pet as much as safely possible until medical attention is received. The barbed quills can migrate deeper.

▶ Holidays are just around the corner. Be extra aware of decorations and cords while on your walks.

Healthy Pets wishes you fun and safety this season!

© Best Version Media

BY SANDY GELDHOF

THE DEDICATED TEAM BEHIND HEBER’S PAWS FOR LIFE

Whether it’s a litter of orphaned kittens found in a barn, or a mother dog and her puppies in desperate need of a safe place outside of a shelter, the small but dedicated team at Heber’s Paws for Life answers the call.

Since 2012, the nonprofit has been providing refuge for animals who often have nowhere else to turn, stepping in with compassion and care and a level of service which can only be achieved with seamless cooperation and skill. And, with years of experience and hearts full of empathy, the women behind the scenes prove that dedication to a life of service can change lives—one animal at a time.

Amy Mers has been the Social Media, Fundraising, and Foster Coordinator at Paws for Life for a year and a half, but her roots go back to 2014 when she first became a foster volunteer. For sixteen years this mom of four has also been an educator in the Wasatch School District, a cherished role she loves,

serving students and families throughout the valley. In addition, the animals she serves at Paws for Life find the same level of dedication in Amy’s care.

A recent Facebook post tells Amy’s story of Jasper, a two-day old puppy her family has been fostering who blossomed under their loving care. Witnessing his fragile journey from a vulnerable, at-risk, neonatal puppy to a healthy, joyful four-month-old ready for his forever home, it’s clear that Amy’s role with the nonprofit is fully aligned with her heart. “Jasper entered our lives, and our hearts were forever changed,” she writes, “Witnessing his growth filled our lives with immeasurable joy. To us, Jasper transcends being merely a foster puppy; he embodies the essence of love, reminding us of the resilience and affection that animals bring to our lives.”

Another volunteer-turned-staff member, Animal Caretaker Nancy Melton, has been with the organization in an official capacity for over a year, taking

Boarding & Daycare

Great facilities and loving staff make our pet resort the best place for your pet.

DROP-OFF & PICK-UP

(Boarding & Daycare Guests)

Monday- Friday

7:30am - 12:00 pm • 1:00 pm- 6:00 pm (closed from 12pm-1pm for lunch) Saturday 8:00am-12:00pm • 3:00 pm-5:30pm. We are closed Sundays and holidays for drop-offs and pick-ups.

care of the adoption center daily, arriving early in the morning to feed the animals, clean the facility and enclosures, exercise the dogs, and laundering countless loads of towels, blankets, and pet beds. “I think we’re very attached to our community,” says Nancy, “and we do whatever is necessary to make a better life for the animals who need us.”

Adoption Center Coordinator Zoe Mers, daughter of Amy, has been with the organization since May of 2024 and is also an educator in the Wasatch County school district. She has been involved in animal rescue since 2014 and credits her family’s love of animals and involvement in fostering as key to her role at the adoption center. Here she organizes animal intakes, schedules vetting procedures, and supports with general record keeping for the center. She said her joy on the job comes in several forms. “Watching the animals that had a rough start find their forever homes,” says

Zoe, “and working with my team to make sure the animals have everything they need.”

Executive Director Kari McPhee, born and raised in Heber, also began her current role at Paws for Life as a volunteer foster in 2014, specifically taking on newborn and neonatal kittens with her specialized bottle-feeding skills. Her dedication to community service includes serving as a lunch lady in the Wasatch County school district and offering hair dressing services at Spring Gardens, one of Heber’s assisted living facilities. With two years under her belt as Executive director at Paws for Life, Kari is dedicated to providing lifesaving solutions to pet overpopulation and homelessness. “The best thing about Paws for Life is knowing you have saved and made a difference in an animal’s life. A lot of the animals we take are hours away from being euthanized.”

Meet Red!

Limited edition, one of five!

Meet Red, a 9-week-old Border Collie mix. Red is the last of her five puppy siblings to find a home. Some might say that’s saving the best for last. With those criminally cute puppy dog eyes, there is no knowing what kinds of ruckus she’ll get away with. Having met Red, I already know she’s going to be as fiery as her fur. Can you imagine being a 9-week-old puppy? All the chaos, the loudness of it all?

Red does not care. Red wants to know what snacks you have in your pocket. Spoiler alert, I gave her many, many snacks as payment for her portrait. A pretty good deal if you ask me. Red is currently being treated like royalty at Paws for Life. She’ll make a beautiful best friend for someone. Please contact them directly for more information (435) 640-4752

BY REGGAN JASTRAM

REAL ESTATE UPDATE WITH REGGAN

Hey everyone, Reggan Jastram here with your Heber Valley real estate update! Things are buzzing in this beautiful mountain town, and I’ve got the latest scoop for you.

Right now, the market’s still hot — the median home price in Heber Valley is around $600,000, which is about an 8-10% increase from last year. Homes are selling in an average of just 15 days, so if you’re thinking of selling, don’t delay — demand is high, and properties are moving fast.

Inventory remains tight, with less than 2 months’ supply on the market. That means it’s

a seller’s market, and you could see offers above asking price if your home is priced right.

On the buying side, mortgage interest rates are hovering around 6%, which influences monthly payments but also keeps the market competitive. It’s a great time to get preapproved and act quickly when you find the right home.

Sales are up about 12% compared to last year, reflecting strong demand, especially from folks moving here from bigger cities like Salt Lake City, California, and Texas, all drawn to our outdoor lifestyle and community vibe.

And for those interested in new projects: several new residential communities are in the pipeline, offering everything from luxury mountain retreats to more affordable family homes.

What’s next? I expect prices to keep climbing gradually, so if you’re considering selling, now might be the prime time. Buyers, get ready — properties won’t stay on the market long! If you want personalized advice or need help navigating this lively market, give me a call. I’m always here to help you make the best move!

Best Version Media does not guarantee the accuracy of the statistical data on this page. The data does not represent the listings of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agent’s ad appearing in the magazine is separate from the statistical data provided which is in no way a part of their advertisement

MEET REGGAN JASTRAM: With a distinguished career spanning 20 years in the real estate industry, Reggan brings a level of expertise and sophistication that is unparalleled. As a broker for 9 years, she has successfully led her own boutique brokerage as well as one of the largest Brokerages in the area. She offers a personalized, high-end luxury service to all of her clients regardless of the listing.