Feb 25 SL by FXBG Neighbors

STAFFORD Living

Cover Photo by Karen Presecan Photography

DEAR NEIGHBORS,

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This month, we’re excited to bring you another publication dedicated to the individuals, organizations, and businesses that make Stafford a fantastic place to live.

In this issue, we feature a Stafford Living team member, Karen Presecan, our talented photographer, and her lovely family. Learn about Karen and her husband Hank, their children, and how they give back to the animal community and pursue their passions in Stafford.

We’re also highlighting Gwyneth’s Gift, a local charity teaching students life-saving skills like hands-only CPR and AED training—a mission that’s helping to create a safer community for everyone.

We also have some suggestions for how you can celebrate Black History Month with family, a fun breakfast parfait recipe to make mornings easier, and much more!

As always, we want to extend our gratitude to our amazing business sponsors— and you get to learn about two new sponsors: Battlefield Decks and Pro Service Plumbing & Gas. Without their support, we wouldn’t be able to bring you uplifting stories and content each month.

If you know of an individual or family who neighbors should know about, please do not hesitate to reach out and connect us. We wish you all a Valentine’s Day filled with love, kindness, and time spent with the ones who matter most.

Happy reading,

Mallory Hardgrove

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted, inclusive of materials generated or composed through artificial intelligence (AI). All content submitted is done so at the sole discretion of the submitting party. © 2025 Best Version Media. All rights reserved.

An exclusive publication for the residents of Western Stafford County including Abel Lake Forest, Augustine at the Glens, Avalon, Bridlewood Estates, Cherry Hill, Christy Estates, Clairborne Manor, Fairfield Estates, Garrisonville Landing, Graystone at Abel Lake, Harwill Acres, Hunter’s Pond, King’s Crest, Lake Estates, Lakeland Forest, Magnolia Woods, Manorwood Estates, Millstone at the Glens, Oakley Reserve, Poplar Estates, Poplar Manor Estates, Preserve at Aquia Creek, Roberts Run, Rosehill Farm, Royal Hills Estates, Saddle Ridge, Saratoga Woods, Seven Lakes, Sherwood Estates, Sherwood on the River, St. George’s Estates, Sullivan Estates, The Willows, Turney Estates, Wateredge Estates, and Willowmere Pond.

PUBLICATION TEAM

ADVERTISING

Contact: Dori Stewart

Email: doristewart@bestversionmedia.com

Phone: (540) 288-7928

FEEDBACK/IDEAS/SUBMISSIONS:

Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia.com and click “Submit Content.”

You may also email your thoughts, ideas and photos to: doristewart@bestversionmedia.com

CONTENT SUBMISSION DEADLINES:

Content is due by the 10th of the month preceding the month of publication.

Our Memory Care community is crafted to provide support and encouragement to those with Alzheimer’s and dementia, enabling them to live with dignity and purpose. By valuing each individual’s distinctive qualities and maintaining a flexible approach, we are dedicated to involving our residents in diverse activities that stimulate conversation and uplift their mood. We create moments that matter, so they can Live Happy.

Crissy Hall Publisher’s Assistant

Dori Stewart Publisher

Laura Anderson Designer Karen Presecan Photographer

Mallory Hardgrove Content Coordinator

Cherice Taylor Contributing Writer

Tayler Tanks Contributing Writer

Mora Soan Contributing Writer

Karie Owens Contributing Writer

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EXPERT CONTRIBUTORS

SEPTIC SERVICES

David Stewart | Dominion Septic 540-737-1008 DominionSeptic.com

TREE SERVICE

Patrick Wade | Arbor Tech Tree & Landscaping Service 540-522-6103

KITCHEN REMODELING

Chris Romero | Kitchens For You 540-720-2022 kitchensforyou.com

PAINTING

Oscar Espinoza | Alpha Painting 540-426-3117 alphafxbg.com

DECKS AND PORCHES

Shane Heath | Battlefield Decks and Patios 571-469-7979 battlefielddecks.com

540-306-5585 GiveBackTeam.com

HARDWOOD FLOOR CLEANING & RESTORATION

Steve Bressette | Apogee Hardwood Cleaning 571-604-0562 apogeehardwood.com

HOME COMFORT

Justin Dobson | Comfenergy and 3 Pros Basement Systems 800-604-2252 comfenergy.com | 3prosbasementsystems.com

OUTDOOR LIVING

Paul Gardner | Artscapes, Elf Pros, Ignite Illumination 540-371-2566 artscapespro.com, elfpros.com, igniteillumination.com

PROJECT MANAGEMENT CONSULTANT & TRAINER

Brenda Dixon | Udugu Journey, LLC 571-213-5904 udugu.info

MEMORY CARE

Morningside House Senior Living 540-370-8000 mhseniorliving.com

PRO SERVICE PLUMBING & GAS:

SERVING STAFFORD WITH INNOVATION AND INTEGRITY

By Mallory Hardgrove

Since 2021, Ryan Deane and his wife, Ellie, have been at the helm of Pro Service Plumbing & Gas, a family-owned business serving Stafford and the surrounding areas. Specializing in residential and commercial plumbing and gas services, Pro Service Plumbing & Gas can flush any problem. Their expertise ranges from fixing small leaks and water heater repairs to installing gas lines and replacing underground sewer systems. For Ryan, the journey of running a business has been as rewarding as it is challenging.

“After parenthood, helping run a business is the most rewarding and challenging thing I’ve done in my life,” he says.

Ryan’s path to plumbing wasn’t a straightforward one. A Brooke Point High School graduate, he admits he didn’t have everything figured out at 18:

“I didn’t have a clue to the answer to that question everyone asks: ‘What do you want to be when you grow up?’ Talk about procrastination at its finest,” he jokes. Eventually, he found his way into the trades, and plumbing quickly became his calling.

“I found out quickly that plumbing is not for the faint of heart—or stomach,” Ryan laughs. Over the last 13 years, his career has taken him across the country, from Virginia to Minnesota and Massachusetts, before bringing him back home to Stafford.

The philosophy behind Pro Service Plumbing & Gas is rooted in a simple principle from scripture, Matthew 7:12: “Do to others what you would have them do to you.” This guiding verse reflects their commitment to providing quality work and treating customers with respect.

“Our priority is ensuring you and your family have the basic necessity of a working plumbing or gas system,” Ryan explains.

No two days in the plumbing business are alike, and that’s one of the things Ryan enjoys most about his work.

“Whether it’s changing a kitchen faucet one day or helping build a world-class hospital the next, just when I feel like I’ve seen it all, this line of work still finds a way to surprise me,” he shares. He thrives on the constant challenges and opportunities to learn and adapt.

“I enjoy the challenges I get from this business,” Ryan says. “Nothing stays the same for long, and you have to adapt fast or get left behind.”

Outside work, Ryan, Ellie, and their three children enjoy rock climbing at Rapp Rocks in Fredericksburg.

“It’s a fun activity that challenges the whole family, and everyone enjoys it—even the threeyear-old!” he says.

For Ryan and Ellie, Pro Service Plumbing & Gas isn’t just a business they’ve built— it’s their way of serving the community they love.

“We’re here to serve Stafford, no matter how big or small the problem,” Ryan emphasizes. With their dedication, expertise, and a touch of humor, they continue to make a difference, one plumbing system at a time.

Through the Lens of Love: Through the Lens of Love: THE PRESECAN FAMILY’S STORY

Mallory Hardgrove, Photos Courtesy of Karen Presecan, Karen Presecan Photography, and Beloved Photography, Heather Kampans

The Presecan family of Stafford, Virginia, exemplifies a life enriched by a passion for animals, photography, and community. Karen and Hank Presecan, along with their children, Jackson and Vivian, have called Stafford home since 1999, when the Marine Corps first brought them to the area. Over the years, they have built a life rooted in their love for family, the natural world, and meaningful connections.

Karen and Hank’s story began in Sneads Ferry, North Carolina, at a small veterinary clinic where Karen worked as a veterinary assistant, technician, and office manager. “Hank was stationed at Camp Lejeune and brought his cat into the clinic,” Karen recalls with a smile. Their connection blossomed from that first encounter, leading to a life of adventure and shared purpose.

Hank’s impressive career started with a Bachelor of Science in Ocean Engineering from the U.S. Naval Academy in 1995. After seven years of active duty in the Marine Corps, Hank transitioned to the reserves, where he has served as a drilling reservist and plans to retire this June. Alongside his military career, he works as a project manager for a defense contracting company, combining his leadership skills with technical expertise. Meanwhile, Karen pursued her passion for biology and

zoology, earning her degree from Methodist College in Fayetteville, North Carolina. Later, she added teaching credentials from the University of North Carolina Wilmington before turning her lifelong love for animals and photography into a successful business.

“I started my photography business in 2008,” Karen shares, “and achieved my Master Photographer credential in 2020.”

A love for animals is a defining feature of Karen’s life and the Presecan household. Through her photography, Karen has devoted countless hours to helping shelters and rescues find homes for adoptable animals.

“Helping animals has always been a part of who I am,” she says. The family has also fostered pets and participated in rescue transport, providing temporary homes and safe journeys for animals in need. Their current furry family member is Piper, a spirited English Setter they initially fostered. “After we lost our beloved dogs, Boomer and Clyde, to old age, fostering Piper helped us heal,” Karen explains. “She was supposed to be transported to a rescue in Ohio, but when her flight was canceled due to weather, we knew she was meant to stay with us.”

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The opportunity to blend her love for photography with her commitment to animal welfare is something Karen treasures deeply. Their children, Jackson and Vivian, have inherited their parents’ drive and passion, following their own diverse interests.

Jackson, 20, studies aerospace engineering at Embry-Riddle Aeronautical University in Daytona Beach, Florida. A talented musician, he played in his high school’s band and marching band, a passion he continued at college in the university’s pep band.

Vivian, 14, is a Brooke Point High School freshman who shares her brother’s love for music. “She joined the marching band, just like Jackson, and she loves it,” Karen says. Vivian is also a dedicated dancer, having trained at Stafford Dance Company since she was three years old. Now part of the studio’s competition team, she balances her artistic pursuits with her academic commitments.

Both Jackson and Vivian spent years playing soccer with Stafford Soccer, where Hank coached their teams for more than a decade. “It was such a joy for Hank to coach them,” Karen reflects. “Those years were filled with so many special memories.”

When it comes to travel, the Presecans prioritize meaningful experiences and cultural exploration. “My college best friend is Bahamian, and visiting her in Nassau was what first gave me the travel bug,” Karen shares. “She showed me parts of her country that tourists don’t see, and that’s always been important to us—to share our love for travel and other cultures with Jackson and Vivian.” Their most recent trip abroad took them to Paris and the beaches of Normandy, where they honored Hank’s grandfather, who served with the First Infantry Division during World War II. “It was a powerful experience,” Karen says.

That trip also provided the opportunity for the beautiful photograph that graces this month’s cover. “We were a little rushed– you know how tourist sites can be overwhelming with everyone trying to get the perfect shot,” Karen explains, “but I love capturing our memories wherever our family goes.” Not only does the photograph reflect Karen’s love and talent as a photographer, but Vivian’s passion and love for ballet as well. Mom and daughter doing what they love in the “City of Love,” what could be more perfect?

When they aren’t pursuing their passions or traveling abroad, the Presecans enjoy quick getaways to North Topsail Beach in North Carolina, which holds a special place in their hearts. The beach is near Karen’s parents and Hank’s first home, which they still own. “It’s a place where we can relax and reconnect as a family,” Karen explains. “We’ve spent so many wonderful vacations there.”

The Presecans’ connection to Stafford runs deep, too, and they cherish the area’s natural beauty and rich history. “We love the seasons of Virginia,”

Karen says. “Living here puts us close to so much history and professional opportunity, and we appreciate the cultural diversity in our community.”

The family frequently enjoys walking Stafford’s trails and exploring the surrounding area. Hank and Karen are also passionate supporters of local businesses, particularly those owned by friends.

“We’re big fans of Adventure Brewing and Full Distance Brewery,” Karen notes. “Both are amazing places for people who love good beer and good company.” The family’s other local favorites include Stafford Dance Company, Olla Bar, and the many small businesses that make Stafford unique.

Their commitment to our unique community is evident as well. Karen’s photography work, which often includes capturing images of adoptable animals, reflects her belief in giving back. Jackson’s volunteer work at the SPCA during middle and high school further underscores their family’s dedication to helping animals in need. “It’s something we all care deeply about,” Karen says.

The Presecans remain grounded by their love for one another and shared experiences through all their pursuits. Whether it’s cheering for Vivian at a dance competition, supporting Jackson’s academic achievements, or simply enjoying a quiet evening at one of Stafford’s local breweries, they approach life with gratitude and joy.

As Hank prepares to retire from the Marine Corps, the family looks forward to the next chapter in their journey. With their deep roots in Stafford and unwavering dedication to one another, the Presecans exemplify what it means to be a part of this vibrant community.

“Family means everything to us,” Karen reflects. “We feel so fortunate to have built a life here in Stafford, surrounded by such a supportive community.” Contact KPP for your customized headshot, family, senior or pet portrait session

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CELEBRATE BLACK HISTORY MONTH IN FREDERICKSBURG

Black History Month, observed every February, offers an opportunity to honor and reflect upon the significant contributions of African Americans throughout history. There are numerous ways to engage with and celebrate this rich heritage, right here in our own backyard.

Explore Historical Walking Tours

Fredericksburg provides several self-guided walking tours that delve into African American history. The “African American History of Fredericksburg” tour highlights sites such as Shiloh Baptist Church (Old Site), St. George’s Episcopal Church, and the Fredericksburg Area Museum. These locations shed light on the vital roles African Americans played in the area’s development.

Another notable tour is the Fredericksburg Civil Rights Trail, which follows the stories and sites of the local Civil Rights movement, highlighting the role of Black residents in Fredericksburg’s history. This tour includes sites where Black individuals created educational, housing, and business opportunities during the Jim Crow era, as well as locations of protests against racial segregation in the 1950s and 1960s.

Attend Educational Events and Lectures

Throughout February, local institutions host events that delve into various aspects of Black history. For instance, the Fredericksburg Area Museum often collaborates with organizations like the Historic Fredericksburg Foundation to offer walking tours focusing on African American entrepreneurship from the 18th century to the present. These tours provide insights into the challenges and successes of Black business owners in the region.

Support Black-Owned Businesses

Engaging with and supporting Black-owned businesses in the area is a meaningful way to honor Black History Month. The FXBG

Compiled by Mallory Hardgrove

Diverse City initiative showcases local businesses with diverse and multicultural backgrounds, providing a platform to discover and patronize these establishments.

Visit Historical Markers and Sites

The region is home to several historical markers that commemorate significant events and figures in African American history. For example, a historic highway marker titled “Great Exodus From Bondage” honors John Washington, an enslaved man in Fredericksburg who escaped to freedom during the Civil War and later documented his experiences. Visiting such sites offers a tangible connection to the past and an opportunity to reflect on the resilience and contributions of African Americans.

Engage with Local Museums and Cultural Centers

Museums like the Fredericksburg Area Museum provide exhibits and programs dedicated to African American history. Exploring these resources can deepen your understanding of the local Black experience and its impact on the broader narrative of American history.

Take a Short Trip to Washington, D.C.

Given Fredericksburg’s proximity to Washington, D.C., a trip to the National Museum of African American History and Culture is a fantastic way to celebrate Black History Month. This world-renowned museum offers an indepth exploration of African American history, culture, and achievements, providing a powerful and enriching experience.

Our area is enriched by the contributions, traditions and history of its Black community. This Black History Month, we invite all residents to learn, reflect and celebrate the vital role of African Americans in shaping our local and national identity. Let’s use this month as a springboard for year-round engagement with Black history and culture in our community.

YOUR cure for congestion!

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Upcoming Events February - March

Sat., Feb. 8

Pack Walk

@Pratt Park

Time: 9- 10:30am

120 River Rd. Fredericksburg, VA 22405

Sat., Feb. 8

Galentine’s Day

@Eden Try Winery

Time: 12- 5pm

6818 River Rd. Fredericksburg, VA 22407

Sat., Feb. 8

Book Signing with Mora Soan

@MCX- Quantico

Time: 10am- 4pm 3500 Russell Rd. Quantico, VA 22134

Sat., Feb. 8- Sun., Feb. 9

FXBG KidsFest 2025

@Fredericksburg Convention Center

Time: 10am- 5pm (Feb. 8)

10am- 3pm (Feb. 9)

2371 Carl D. Silver Parkway Fredericksburg, VA 22401

Fri., Feb. 14

Tea Tasting

@CRRL- Porter Branch

Time: 3- 4pm 2001 Parkway Blvd. Stafford, VA 22554

Fri., Feb. 14

Pottery and Pinot Night!

@Corgi Clay Art Center

Time: 7- 9pm

15 Tech Pkwy.

Stafford, VA 22556

Tickets: corgiclayartcenter.com/ class-list

Fri., Feb. 14- Sun., Feb. 16

Spring Home Show

@Fredericksburg Convention Center

Time: 1- 6pm (Feb. 14)

9am- 5pm (Feb. 15)

10am- 3pm (Feb. 16)

2371 Carl D. Silver Parkway Fredericksburg, VA 22401

Sat., Feb. 22

Puzzlooza

@Dorothy Hart Community Center

Time: 10am- 12pm

408 Canal St. Fredericksburg, VA 22401

Sat., Feb. 22

Book Signing with Mora Soan

@MCX- Quantico Time: 10am- 4pm 3500 Russell Rd. Quantico, VA 22134

Sat., Feb. 22

Fredericksburg Grizzlies v. Philly Tomahawks

@Massad YMCA

Time: 7pm

212 Butler Rd. Falmouth, VA 22405

Thurs., Feb. 27

Give It a Spin!

@Corgi Clay Art Center

Time: 5- 6pm

15 Tech Pkwy. Stafford, VA 22556

Tickets: corgiclayartcenter.com/ class-list

Sat., March 1

Winter Market

@Dorothy Hart Community Center

Time: 9am- 1pm

408 Canal St. Fredericksburg, VA 22401

Multiple Day Events

Every Tuesday Music Bingo

@Barley Naked Brewing Co. Time: 6- 8pm 15 Tech Pkwy. Stafford, VA 22556

Every Wednesday

Trivia with Trapper @6 Bears & A Goat Brewing Company

Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406

Every Wednesday

Adventure Jeopardy

@Adventure Brewing Company Time: 7:30- 9pm 33 Perchwood Dr. Fredericksburg, VA 22405

Every Friday

Free Music Friday

@Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401

Fri., Feb. 21- Sun., March 2

King Lear by William Shakespeare

@Stage Door Productions Time: Varies

810 Caroline St. Fredericksburg, VA 22401 At the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information. Some events may have been postponed or canceled.

HOME MOVERS

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BATTLEFIELD DECKS AND PATIOS BUILDING BETTER SPACES:

By Mallory Hardgrove, Photos Courtesy of Battlefield Decks and Patios

Shane Heath, the founder of Battlefield Decks and Patios, has been transforming outdoor spaces in the community for over two decades. As a custom outdoor living contractor, Shane and his team specialize in creating stunning decks, porches, patios, and pools that elevate both the functionality and beauty of their clients’ homes. “We provide exceptional craftsmanship and customer experience,” Shane explains, emphasizing the high standards that set Battlefield Decks and Patios apart.

Shane’s journey into construction began early in life. “I grew up working in a family of carpenters and builders,” he shares. At the age of 22, driven by his desire to marry his wife, Ruth, he launched his first residential construction company. Now, 24 years later, Shane has established himself as a fourth-generation carpenter with a deep passion for creating spaces where families can gather and make lasting memories. “I love building outdoor spaces that families can enjoy together,” he says. “My family inspires me—we spend a lot of time outdoors, and that connection to nature drives my work.”

The philosophy behind Battlefield Decks and Patios is simple: “You deserve better,” Shane states. “Better quality, better craftsmanship, and a better customer experience.” This commitment to excellence resonates in every project the company undertakes. But Shane also urges homeowners to do their due diligence when hiring contractors.

“Always verify the legitimacy and standing of any contractor,” he advises. “Too many people sign contracts without knowing fully who is building their job. We see at least 10 clients a year who have been victimized by illegitimate, unlicensed, and predatory contractors.” To assist clients, Shane recommends Battlefield Decks and Patios’ trustworthy contractor checklist as a valuable resource.

Shane’s expertise in construction is deeply rooted in his family legacy. His relatives have been involved in both commercial and residential construction, with some even serving as building officials in Fairfax County.

Are you ready to take charge of your career while making a difference? We’re looking for passionate individuals who want to contribute to their local community.

Contact: Dori Stewart

Email: doristewart@bestversionmedia.com

Phone: (540) 288-7928

This rich heritage underscores the values of quality, integrity, and professionalism that Shane brings to Battlefield Decks and Patios.

Shane’s journey to a career in construction was far from conventional. He pursued a degree in music in college, earned a Master’s of Divinity in theological studies, and served as a pastor for 10 years. This diverse background enriches his perspective and approach to both business and life, inspiring a unique and holistic approach at Battlefield Decks and Patios.

At home, Shane enjoys spending time with his wife, Ruth, who holds a Master’s in Bio-Defense, and their three sons: David, who is studying law; Noah, who is pursuing finance and economics; and Aaron, who is studying jazz music. The family’s blue heeler, Blu, rounds out their household. Reflecting on his work, Shane says, “At the end of the day, it’s about building spaces where people can connect and enjoy life together.”

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ENHANCE YOUR INTERIOR WITH PAINT

By Karie Owens, Photos Courtesy of NK Floors

The new year brings new trends in interior colors, textiles, and themes. The easiest and least expensive way to provide a clean and fresh feel in your home is to paint. If your home is due for a “glow up” and you are shopping around for colors and ideas, consider the following.

Room Mood: Interior paint is inspired by the theme, mood, lighting, and purpose. Light neutrals like soft ivory and warm white exude a quiet and serene atmosphere. Deeper tones of beige and earthy undertones also provide a calming essence. Use dark colors that add depth and create an intimate, more dramatic vibe for a moody feel. Bold colors add excitement and contrast, especially when incorporating colors from the opposite sides of the color wheel. Choose a ceiling color that is a shade within the same color family so the room appears larger while adding continuity.

Sheen: The paint sheen determines how much light the painted surface reflects. Paint sheens have several options: flat, matte, eggshell, satin,

semi-gloss, gloss, and high gloss. Paint sheens affect the paint’s color saturation and durability and determine if imperfections on the wall’s surface are highlighted. Low-sheen paint has less shine and is more prone to scratches and marks, but will hide wall imperfections. Highsheen paint has shine and is the most durable, but it will easily show wall imperfections.

Room Use: Eggshell paint is durable and easy to clean, making it a good choice for rooms that are used often, such as bedrooms, dining areas, and living/family rooms. It also reflects more light than flat or matte paint but still hides major imperfections. Use satin paint for bathrooms, laundry rooms, and kitchens. Semi-gloss works well for interior doors, window trim, and baseboards. It is best to use flat or matte paint on ceilings.

Collaborate flooring, cabinets, and furniture: Recognize the undertone of the room’s color themes. Tile, hardwood, LVP, carpet, paint, cabinetry, and furniture have warm, neutral, or cool

undertones. Decide whether you want to create contrast or balance and harmony between the floors, walls, and cabinets. Choosing a similar undertone between the three will maintain balance, but it could be monotonous. Selecting a slight contrast will make each individual element stand out and provide a cohesive look..

Beautify your home in 2025 with a paint-over. If the paint is only part of your interior upgrade, seek advice from home design specialists. At NK Floors, we will help you dream and plan your paint, floor, and home upgrades this year!

WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS MONTH'S HOME IMPROVEMENT CORNER

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AWARDS, REWARDS, AND RECOGNITION:

By Cherice Taylor

Cherice Taylor, M.A. in Education Administration and Center Director at Sylvan Learning, is an experienced educator and a leader in our community as the Past President of the Rotary Club of Stafford (2022-2023) and a Charter member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. With a strong commitment to service and community improvement, she is military spouse, mother of four, a poet, and advocates the philosophy of “Service Above Self.”

The Super Bowl attracts even those who aren’t typically fans of football. The Olympics brings together people from across the globe to watch the world’s best athletes compete. The Spelling Bee captures the attention of a national audience each year, cheering on the top spellers. Yet, when it comes to K-12 awards and recognition, opinions are divided. It’s often baffling to me how some dismiss the concept of “every kid getting a trophy.” From my perspective, if effort is invested and goals are achieved, then everyone who reaches that goal should be acknowledged with an award, reward, or recognition.

I recall when our children were infants, celebrating milestones like talking and walking. We encouraged them with praise, motivating them to keep progressing toward their goals of communication and movement. In the corporate world, employees are often recognized with trophies, certificates, bonuses, trips, and more. Our society is built on recognition. Whether or not you’re motivated by awards, learning how to navigate the benefits and drawbacks of this system is a valuable skill.

Lessons Learned from Awards Ceremonies:

• What skills or achievements are worthy of recognition

• How to cheer on friends and colleagues

• How to be a gracious recipient of recognition

• How to set and pursue intentional personal or professional goals

Consider the numerous opportunities for recognition available in a student’s educational journey, as well as the educators and staff who support them. For more information, visit Stafford County Public Schools (SCPS) at https://www.staffordschools.net/academics, or inquire at your local school division or school site.

Some Notable Awards and Recognition Opportunities:

• Principal’s Award

• President’s Award

• Student of the Month

• National Honor Society

• Junior National Honor Society

• Teacher of the Year

• Counselor of the Year

• Principal of the Year

• Superintendent of the Year

• Championship Team

• First District All-League

• The Governor’s Seal on the Advanced Diploma

• The Virginia Board of Education Seal

• Career and Technical Education (CTE) Seal

• Seal of Biliteracy

• Seal of Excellence in Civics Education

The key takeaway is to stay informed about the awards and recognition opportunities available. You can’t aim for a goal you don’t know exists. Even if you miss the target, at least you’ll know there was one.

“People work for money, but go the extra mile for recognition, praise, and rewards.”

~ Dale Carnegie

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FROM HEARTBREAK TO HOPE: THE LIFESAVING WORK OF GWYNETH’S GIFT FOUNDATION

By Mallory

Since its inception in 2016, Gwyneth’s Gift Foundation has educated and empowered thousands of individuals across Virginia. This nonprofit organization has been on a mission to create a “Culture of Action”— a world where everyone is equipped and confident to save lives in the event of sudden cardiac arrest.

At its core, GGF’s mission is simple yet transformative: to raise awareness of Hands-Only CPR and Automated External Defibrillators (AEDs). Through their programs, the foundation provides free AED placements, training sessions, and community outreach to ensure that no one hesitates when faced with a life-or-death situation.

“We believe everyone can save a hero,” shares Jennifer Griffin, President and Co-Founder of GGF. “By equipping individuals with the confidence to perform Hands-Only CPR

and making AEDs accessible, we empower communities to save lives.”

The foundation’s story is deeply personal. GGF was founded in honor of Gwyneth, whose life was tragically cut short due to cardiac arrest. Her memory lives on through the foundation’s work, which has trained over 23,770 individuals, placed 146 AEDs, and saved at least 12 lives.

“Our mission is inspired by the strength that came from tragedy,” says Joel Griffin, Chairman and Co-Founder. “Gwyneth’s Law, passed in 2013, ensures Virginia high school students receive CPR training before graduation, impacting around 80,000 students annually.”

Gwyneth’s Gift Foundation’s impact reaches far and wide, with over 70% of its training and AED placements occurring in Planning District 16.

“Sudden cardiac arrest doesn’t discriminate,” explains Veronica Gutierrez, Director of Operations and Community Engagement. “But the odds of survival improve drastically with quick action. The skills we teach can double or even triple someone’s chances of survival.”

“Last year, a student shared how CPR training helped them intervene during an emergency,” recalls Gutierrez. “Although the loved one didn’t survive, their quick actions gave the family precious time together. It’s moments like these that remind us why this work matters so much.”

Beyond its lifesaving mission, GGF fosters a sense of community through events like the annual Mom Prom. This ladies-only night out combines fun and philanthropy.

“Mom Prom is not just about dancing the night away,” says Erin Lewis, one of the Mom Prom committee members. “Every ticket sold supports our mission, allowing us to continue offering free training and AED placements.”

Scheduled for April 12 at the Fredericksburg Convention Center, this year’s theme, “A Night at the Disco,” promises a dazzling evening complete with a prom queen, surprises, and, of course, a disco dance floor. Erin Lewis, a

committee member, emphasizes the joy of the event: “It’s a night to connect, laugh, and make a real difference in our community. Plus, who doesn’t love an excuse to dress up and dance?”

The foundation’s philosophy resonates deeply with its team and volunteers. “Every day is rewarding,” says Gutierrez. “When you work with like-minded, driven individuals who are committed to a common cause, there’s a sense of positivity and purpose that fuels everything we do.”

GGF encourages everyone to get involved, whether through volunteering, contributing, or attending training sessions. “Our goal is to ensure that everyone feels confident to step up and perform Hands-Only CPR when it matters most,” says Jennifer Griffin. “Together, we can grow our Culture of Action and create a heart-safe community.”

To learn more about Gwyneth’s Gift Foundation, visit www.gwynethsgift.org. With every life saved and every person trained, the foundation continues to honor Gwyneth’s legacy, proving that even in the face of tragedy, hope and action can transform lives.

For more information or to purchase tickets for Mom Prom, visit www.gwynethsgift.org/ mom-prom-event-landing-page/, and get ready for a night of fun in support of a fantastic cause!

Hardgrove, Photos Courtesy of Gwyneth’s Gift Foundation

© Best Version Media

FEBRUARY FOCUS:

HEART HEALTH FOR YOUR FOUR-LEGGED FRIENDS

By Dr. Katrina Spies, DVM, CHPV, CCRV, CVA, CVPP

The heart is more than just a symbol of love—it’s the essential organ that pumps blood to power the body. February is Heart Month, a perfect time to focus on your pet’s heart health. By taking proactive steps, from prevention to early detection, you can help ensure your pet’s heart stays strong for years to come.

Understanding Heart Disease

Dogs and cats can suffer from various heart conditions. Mitral valve disease and dilated cardiomyopathy are common in dogs, while hypertrophic cardiomyopathy often affects cats. Heartworm disease is another significant risk. Untreated heart disease can lead to congestive heart failure (CHF), where the heart struggles to pump blood, causing fluid buildup. CHF is a medical emergency, but prompt intervention can help pets recover and maintain a good quality of life. Early detection and management can slow disease progression and may prevent CHF.

Early Detection

Recognizing heart disease early can save your pet’s life. Common signs include:

• Coughing

• Fatigue/weakness

• Difficulty breathing

• Fainting/collapse

• Swollen abdomen

Subtle changes in behavior, such as decreased energy or reluctance to exercise, may also signal a problem. If you notice any of these signs, contact your veterinarian promptly for an

evaluation. Routine checkups may also reveal a heart murmur—an abnormal sound indicating turbulent blood flow. If detected, further tests like an echocardiogram may be recommended.

Preventing Heart Disease

While not all heart diseases are preventable, early detection and certain lifestyle choices can significantly reduce risk and improve outcomes.

Regular Veterinary Checkups

Routine exams, at least once a year, are crucial for early detection of heart disease. Your veterinarian may spot signs you might miss at home.

pet’s teeth daily and schedule regular dental cleanings with your veterinarian.

Heartworm Prevention

Heartworms are spread by mosquitoes as immature larvae, which migrate to the heart and lungs, growing into adults that block blood flow and cause permanent damage. Heartworm prevention medications kill the larvae before they mature into adults. Monthly preventatives are safe, effective, and much more affordable than treating adult heartworms. Use heartworm prevention year-round, even in colder months when mosquitoes are less active but still can transmit heartworms. Be sure to have your pet tested annually to ensure they remain heartworm-free.

Show your pet some heart love this February! Partner with your veterinarian and adopt preventive measures to ensure your pet’s heart stays strong and healthy for years to come. The steps you take today will help your pet live a longer, happier, and love-filled life by your side.

Regular Exercise

Healthy Diet and Weight Management

Obesity is a major risk factor for heart disease. Feed your pet a balanced diet with essential nutrients like taurine, omega-3 fatty acids, and antioxidants. Avoid foods high in fat or sodium, and aim for a food that includes whole grains. Portion control is important, too. Ask your veterinarian for advice on serving sizes and weight loss if needed.

Dental Care

Aim for 30 minutes of low-impact exercise three times a week. Exercise strengthens the heart and helps maintain a healthy weight. It’s also an excellent way for you and your pet to stay active together!

Bacteria from the mouth can enter the bloodstream and affect the heart. Brush your

info@comfortpaws.com www.comfortpaws.com

Breakfast Parfait

By Charmain Evans, Photo by Charmain Evans

Master Trainer Charmain (Charlie) Evans is a retired Marine Officer with over 25 years in DOD Financial Management. She holds an AS and BS in Diplomacy and Military Studies, a Master’s Degree in International Relations, and certifications as an ISSA Master Trainer and GGS Women’s Coaching Specialist. She is also the CEO and Founder of Faithfully Fit & Frugal (F3), a local and online fitness company dedicated to helping busy women live their healthiest lives when it comes to fitness, nutrition, and overall wellness by providing premium digital products at affordable prices.

What you need to do

13 oz. (370g) mixed berries, frozen

2 1/2 tbsp. chia seeds

1 tbsp. orange juice

2 tbsp. maple syrup

16 oz. (450g) Greek yogurt

3 tbsp. peanut btter, natural

4 tbsp. granola, to serve

2 strawberries, sliced, to serve

To make the chia jam, combine the berries, chia seeds and orange juice in a bowl and stir well. Cover and leave at room temperature for 1-2 hours or chill in the refrigerator overnight.

When ready to eat, mash the jam until smooth. Stir in the maple syrup and leave for 20-30 minutes. This recipe serves 3 and only uses half the jam, so store the remaining jam in an airtight container in the refrigerator for up to 1 week.

For each parfait, divide the yogurt between 3 serving glasses or bowls. Top with layers of the peanut butter and chia jam. Repeat each layer and chill until ready to serve.

When ready to serve, top with granola and strawberries.

Cook Chill Kcal Fats(g)

Much in Love

BERRY MARGARITA

By Emily Walker

Ingredients for two servings:

• 2 oz.- 100% pure cranberry juice (not the sweetened or mixed)

• 3 oz. Blanco tequila (or your tequila of choice that’s 80 proof)

• 2 oz. triple sec

• 1 1/2 oz. of fresh squeezed lime juice

Directions:

1. Pour the tequila first in your glass of choice.

2. Add the triple sec.

3. Add the cranberry juice.

4. Add simple syrup to taste (usually 1/2 oz. - 1 oz.).

5. Fresh squeezed lime juice.

6. Then shake in your favorite shaker.

7. Pour in a chilled glass (if you want some extra class ;-) ).

8. Garnish with margarita salt on the rim (the chilled glass makes it easy).

9. Toss in cranberries for a fun presentation.

*Add an extra ounce of ginger beer for a little more bubbly in your life.

LOVE IS IN THE AIR: LOVE IS IN THE AIR: VALENTINE’S DAY IN STAFFORD

By Tayler Tanks

Tayler Tanks is a

Valentine’s Day is a special time in Stafford, Virginia. Whether planning a romantic evening with your partner or celebrating with friends, there’s something magical about the way love fills the air here. From cozy dinners to sweet surprises, Stafford offers everything you need to make the Day unforgettable.

For a romantic Valentine’s dinner, you can’t go wrong with a trip to Zibibbo73 Traditional Italian Restaurant. Known for its intimate atmosphere and delicious dishes, this local gem is the perfect spot to treat your special someone.

But what’s Valentine’s Day without the classic gifts of chocolate and flowers? Luckily, Stafford has you covered. A quick stop at the local florist, Achara Florist & Fine Gifts, can fulfill all your bouquet needs. All you need is a sweet treat, and Stafford has the best place for that. With The Icing baking company, you can get any sweet treat you desire. And if you’re looking for something extra, the store’s wide selection of Valentine’s treats makes it easy to find just the right gift.

Even if you’re in high school, Valentine’s Day in Stafford is full of fun and excitement. Many schools go all out for the holiday, offering candy grams, serenades, and themed dances.

There’s nothing like the joy of delivering a sweet note or gift to a friend or crush or receiving one yourself! It’s all in great fun and adds a little sparkle to the Day.

Beyond the traditional celebrations, there are so many great things to do in Stafford that make Valentine’s Day extra special. Take a walk in the beautiful Curtis Park or visit the Aquia Landing beach for a peaceful moment with your loved one. If you’re more adventurous, plan a fun outing to the bowling alley or catch a movie at the local theater. Whatever you choose, being with the people you care about most is what makes the Day truly memorable.

There’s just something about Valentine’s Day in Stafford that feels magical. Maybe it’s the small-town charm or the way the community comes together to celebrate love in all its forms. Whether you’re spending it with a significant other, family, or friends, it’s the perfect reminder of how special it is to share love and kindness with those around you.

So, this Valentine’s Day, embrace the spirit of the season and take advantage of all the fun Stafford has to offer. After all, love is in the air.

senior at Mountain View High School. She serves on the Student Council as president. She is a member of the Interact club, the Black Student Union, FCCLA, and FCA. With being in multiple clubs and activities, Tayler is an extremely active member of the Stafford community.

Easy Jewelry Box WITH CREAM JAR

By Mora Soan, Author of the Series: Adventures of Jacob the Gnome

Materials Needed: 1 Jewelry Box

☐ 1 Empty cream jar (e.g., Nivea, Neutrogena, or Olay)

☐ Acrylic paint (white or your preferred color)

☐ Paintbrush

Instructions:

☐ Mod Podge (or craft glue)

☐ Colored tissue paper

Optional: Ribbons, beads, or other decorative items

Step 1: Clean and Prepare the Jar

☐ Wash the empty cream jar thoroughly to remove any residue.

☐ Let it dry completely before decorating.

Step 2: Paint the Jar

☐ Paint the jar and its lid with white acrylic paint (or any base color).

☐ Allow it to dry completely.

☐ Repeat this step 2–3 times to ensure even coverage.

Step 3: Prepare Tissue Paper

☐ Tear colored tissue paper into small pieces of various shapes and sizes.

Step 4: Decorate the Lid

☐ Use a paintbrush to apply Mod Podge around the lid.

☐ Carefully place the tissue paper pieces onto the lid, smoothing them down as you go.

☐ Apply another layer of Mod Podge over the tissue paper to seal it. Let it dry completely.

Step 5: Add Final Touches

☐ Decorate the jar and lid further with ribbons, beads, or other embellishments.

Be creative and make it unique! Try experimenting with different patterns, colors, and designs!

This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.