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Valerie Kravette is a lifelong artist whose journey weaves together theatre, performance, music, dance, writing and the visual arts. She has penned eight novels, earned recognition in fiction contests, and mesmerized audiences with her one-woman cabaret shows. A true creative explorer, she paints, joins jazz jams, and has danced in major burlesque festivals. Her philosophy is simple yet powerful—if she can do these things, so can you.
Kravette has professional training in NLP, hypnosis, SoulCollage, life coaching, and reiki. In 2015, she completed the Color of Woman training led by artist and activist Shiloh Sophia McCloud. She is an Animist Minister with the Web of Life Church in Tucson. As a SHIFT-IT visual coach, she is available both in Tucson and online, guiding others in unlocking their personal genius through transformational creativity.
“Lilith Eve” emerged from the Soul Fire teachings of the Color of Woman training, a profound practice blending painting with personal development through Intentional Creativity. While creating this piece, Kravette explored the idea that Lilith and Eve—traditionally presented as separate figures in the Garden of Eden—might actually represent different aspects of the same woman, embodying both dark and light.
Intentional Creativity work encourages embracing the sacred feminine, recognizing its presence and power in today’s world. “Lilith Eve” invites viewers to reflect on their own inner dualities and reclaim the divine feminine within.
To connect, call 520-256-9684 or visit The-Artist-At-Large.com.
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The Women’s Wellness issue is here—one of my absolute favorites each year. I love celebrating what helps women feel healthy, happy and empowered. There’s something truly magical about shining a light on the sacred feminine and all the ways she expresses herself—through art, healing, movement, nourishment, creativity and courage.
Gracing our cover this month is the exquisite artwork of Valerie Kravette, titled Lilith Eve. This powerful piece invites us to reflect on our own inner dualities and reconnect with the divine feminine within. It’s a stunning reminder that we are made of both fire and softness—of shadows and shimmering light.
Speaking of art, I found Suzie Agrillo’s artist spotlight (page 16) featuring the work of Erinn Kennedy to be especially evocative. Her creative journey speaks to the transformative power of self-expression, and how honoring our inner world can ripple outward in the most inspiring ways.
The time has come for the divine feminine to take her rightful place in the world—bringing with her intuition, softness, strength, balance and bold truth. In this spirit, Deb Beroset’s uplifting article on page 10 reminds midlife women that we’re not in crisis—we’re in the midst of a creative awakening. If your heart is whispering (or shouting!) that you’re meant for something more, let this be your sign: it’s not too late. In fact, the best time to begin is right now.
For those navigating hormonal health, don’t miss our Therapy Spotlight on page 12 featuring Ron Zack of Innovative Wellness of Tucson. His integrative approach offers hope, healing and holistic support. And our Conscious Eating column on page 20 continues the conversation with nourishing insights that elevate the path to hormonal harmony.
One article I truly loved is Sylvia Boyd’s piece on page 14, which explores the sacred intelligence of a woman’s pelvis—our hearth, our root, our sacred center. After reading it, you may never look at your pelvis quite the same way again—in the best possible sense.
This issue is a celebration of our wholeness, our wellness, and our wisdom. There are many inspiring stories, thought-provoking briefs, and heart-centered community happenings in these pages—I can’t wait for you to experience it all.
Here’s to honoring your body and your brilliance, this month and every month!
In a world filled with noise, Dawn Rataczak offers a rare and sacred quiet—an open channel through which divine messages flow. With 16 years of experience as a professional channel and a lifetime of intuitive connection, Rataczak has become a trusted conduit for spiritual insight, healing and clarity.
So, what exactly is channeling? According to Rataczak, channeling is the process by which a person steps aside energetically to allow a spiritual being to come forward and communicate. “The spiritual being uses the channel’s physical body—most often the voice—to share messages and insights in response to a participant’s question,” she shares.
Some channels work with a single guide, while others, like Rataczak, connect with many. An intuitive since childhood, she works with several spiritual guides as well as the participant’s own spirit to bring through whatever is most needed in the moment. “Participants may wish to connect with a loved one who has passed or seek clarity and support with a current life situation,” explains Rataczak.
Through intuitive and sensory perception, the channel attunes to the energy of the person—whether in person or over the phone— and to the specific question or presence being called in. This creates a clear channel through which insight, guidance, and healing may flow.
“There are no tricks, and no illusions—just a pure, energetic alignment that allows Absolute Truth, Pure Light and Unconditional Love to be shared,” affirms Rataczak.
For group or private sessions and energy workshop information, call Dawn Rataczak at 520-425-7286 for more information.
Ready to glow from the inside out?
LX Aesthetics Beauty and Wellness, a 5-star rated spa in central Tucson, is now welcoming new clients seeking personalized skincare and self-care experiences. Founded by Alexandrea Lopez, LX Aesthetics offers a holistic, results-driven approach to beauty that blends luxury with intention.
Specializing in radiant facials, brow lamination, lash lifts and gentle waxing, Lopez combines high-quality products with individualized care to help clients look and feel their best in a serene, spalike setting.
“Our goal is to enhance your natural beauty while nurturing a deep sense of relaxation and wellness,” says Lopez. “Every treatment is tailored to your unique needs and self-care goals.”
Whether you’re chasing that dewy glow or simply carving out time to recharge, LX Aesthetics is Tucson’s go-to destination for beauty that goes beyond the surface.
Location: 3025 N. Campbell Ave., Ste. 281, Tucson. For appointments and more information, call 520-485-8544 or visit LXaesthetics.com. Follow LX.Aesthetics on Instagram and Facebook for updates and skincare tips.
With heavy hearts, we announce the passing of Dr. John Keifer—beloved chiropractor, healer and spiritual mentor—who peacefully merged with the light in the early hours of March 30. Affectionately known as “Dr. K” by his many devoted patients, he practiced chiropractic medicine and applied kinesiology for over 46 years in Tucson, offering healing infused with deep intuition, humor and compassion.
Dr. K’s practice was unlike any other. Appointments often included not just treatments, but puns, stories and contagious laughter. He remembered the names and life journeys of his patients’ families, and they, in turn, followed the lives of his own children. He held a rare blend of medical skill and heart-centered presence and was cherished as both doctor and friend by the Tucson community.
Longtime assistant Tracy Dunbar remembers her first interview with Dr. K on the porch of his “clinic on the hill”—a meeting that quickly evolved into a conversation about natural medicine, spirituality and even UFOs. She writes, “He became one of my most trusted teachers, a father figure, and my best friend. Working with Dr. K meant being part of a comedic and healing adventure filled with puns, jump scares and profound life lessons.”
Another longtime assistant, Christina Micek, recalls Dr. K’s spiritual devotion. He practiced qigong, Transcendental Meditation, and was a dedicated student of A Course in Miracles and non-dual teachings. “He taught me about true forgiveness and awareness,” she says. “He helped me experience peace in a way that changed how I see myself and the world.”
Dr. K’s legacy continues through his son, Justin Keifer, a local energy healer who worked alongside him at the Family Wellness Center. “My father helped me find my path and guided me to use my intuition to help others heal,” says Justin, who will now carry the torch, keeping the Keifer Wellness Center open and evolving.
A Celebration of Life for Dr. Keifer will be held soon. His laughter, wisdom and radiant spirit will be deeply missed—but the love he shared will continue to ripple through the community he so dearly served.
Location: 1001 N. Swan Rd., Tucson. For information about the clinic, call 520-577-1717 or visit KeiferWellnessCenter.com.
by Dr. DeeAnn Saber and Dr. Emily Takeuchi Miller
by Danijelaon AdobeStock.com
As the days get longer and the air fills with the scent of blooming flowers, many of us feel the urge to clean out closets, open the windows, and refresh our space. But spring cleaning doesn’t have to stop at your front door. Just like your home, your body benefits from a seasonal reset— especially your liver.
The liver is your body’s builtin detoxifier. Every day, it filters your blood, processes hormones, breaks down toxins, and supports your metabolism. It’s the ultimate multitasker, and yet it’s often overlooked until something goes wrong.
What’s more concerning is that liver issues are on the rise—even in people who don’t drink alcohol. Non-alcoholic fatty liver disease (NAFLD) is now the most common liver condition in the United States, affecting nearly 1 in 3 adults. Even more shocking, it’s estimated that 1 in 10 children now have signs of fatty liver—largely driven by processed foods, sugary beverages, and a sedentary lifestyle.
Most people with early NAFLD don’t even know they have it. Symptoms like fatigue, brain fog, stubborn weight gain, or hormonal imbalance can all be early signals that the liver needs
support. Upper right quadrant pain or the sensation of fullness can be later signs. Often fatty liver is found on an ultrasound as an incidental finding. Normal liver enzymes do not exclude you from liver disease. Although the liver plays a vital role in health, it is often overlooked in the treatment of obesity, diabetes and heart disease.
In Traditional Chinese Medicine, spring is considered the season of the liver—a time of renewal, growth and upward movement. It’s the perfect time to support this vital organ and give your body the tools it needs to clear out the internal clutter that’s built up over the winter months.
Supporting your liver doesn’t mean doing harsh cleanses or restrictive diets. It starts with nourishing your body with liverloving foods—think leafy greens, beets, lemon water, cruciferous vegetables, and herbal teas like dandelion and milk thistle. Adequate fiber, hydration and movement all help the liver do its job more efficiently.
Just as we feel lighter and clearer after organizing our homes, many people report clearer skin, better digestion, more stable moods, and renewed energy after a focused liver reset. Hormones begin to rebalance. Sleep improves. The body lets go of what it’s been holding onto.
If you’ve been feeling sluggish, inflamed or out of sync with your body, consider making this season one of true renewal—from the inside out. Give yourself the spring cleaning your body has been craving.
Dr. DeeAnn Saber and Dr. Emily Takeuchi Miller are naturopathic doctors with TransFormational Medicine located at 2028 E. Prince Rd. in Tucson. They offer a doctor-guided, 3-month Metabolic Reset Program designed to support the liver, heal the gut, and rebalance hormones in a gentle and personalized way. For more information, call 520-2091755 or visit TFMND.co. See ad, page 11.
by Deb Beroset
Are you giving your time and energy to what truly lights you up?
Are your days aligned with your values, not just your obligations?
Are you creatively nourished, emotionally supported, spiritually awake?
In this chapter of life, wellness looks less like striving and more like remembering. Less like proving, and more like expressing. It’s about reclaiming your own rhythm, your own voice, your own way of being in the world.
Part of what makes this season powerful is that we’re invited to release what no longer serves. Roles we’ve outgrown. Expectations we never signed up for. Even outdated dreams we’ve outlived.
By
At some point, many women in midlife find themselves pausing mid-sentence, mid-job, mid-life and thinking: Wait…is this it?
It’s not that anything’s terribly wrong. But something feels off—like a flicker has gone out. The old rhythms don’t fit. The spark is harder to access. There’s a sense of quiet restlessness, of wanting more…without always knowing what more is.
In our culture, we’re taught to fear that moment. It’s labeled a “midlife crisis,” as if this stirring is something to be avoided, denied or medicated away. But what if it’s not a problem at all? What if it’s actually a threshold?
As the founder of Moxie, a reinvention community for women 45 and up, I’ve
worked with hundreds of women navigating this exact territory. And I can tell you this: That moment when you start to feel uncertain, uninspired or slightly out of step with your own life? That’s not a breakdown. That’s a breakthrough trying to happen.
It’s not a sign you’re lost. It’s a sign you’re about to grow wild.
We’re told that “wellness” is about discipline—what we eat, how we move, which supplements we take. And yes, our bodies matter. But at midlife and beyond, wellness starts to mean something deeper. Something wilder. Something much more personal.
Wellness is not just physical—it’s energetic.
I’ve seen it again and again: when a woman lets go of what’s no longer true, she creates space for something new to emerge. Sometimes it’s a creative project that’s been quietly calling her name for years. Sometimes it’s a new relationship—with herself, her body, or the sacred in the everyday. Sometimes it’s simply the courage to be still for a while and listen for what’s next.
That space—that fertile, uncertain, shimmering space—is where transformation lives.
You don’t have to be an artist to live a creative life. Creativity is simply how you access your aliveness. It might look like painting, sure—but it also might look like rearranging your living room so it actually feels like you. Taking long walks without a destination. Making a collage that captures how you want your days to feel. Wearing something that makes your spirit say hell yes.
At midlife, we don’t need more performance metrics. We need more play. More meaning. More beauty. More soul.
One of the most common things I hear is, “Isn’t it too late?”
Too late to start something new.
Too late to change directions.
Too late to be seen, heard and celebrated.
To that, I say: Nope. Not even close.
If anything, this is your prime. You’ve got wisdom, discernment, depth—and now you get to decide what to do with it. You don’t need to have it all figured out. You just need to say yes to what’s next. Yes to beauty. Yes to boldness. Yes to your own becoming.
If this resonates—if your soul is whispering yes—you’re not alone.
Club Moxie is a creative, soulful membership community designed for women 45 and up who are ready to step into their next chapter with intention, artistry and unapologetic joy. With monthly events, meditative collage parties, deep conversations, and a growth-friendly sisterhood, it’s where reinvention stops being a solo act and starts becoming a shared adventure.
This isn’t self-help. It’s self-remembrance.
You’re not too late. You’re right on time.
Let’s grow wild.
Deb Beroset is a midlife reinvention expert, creative catalyst, and founder of It’s Time For Moxie, an immersive ecosystem of programs, retreats and community for women 45 and up who are ready to live boldly and beautifully. Learn more or join Club Moxie at ItsTimeForMoxie.com/club-moxie. See ad, page 12.
by Erin Lehn by Sergey
libido,” he says. “Conventional treatments often rely on pharmaceuticals, such as antidepressants, and synthetic hormones, which may not perfectly mimic the body’s natural substances.” Zack’s approach at Innovative Wellness emphasizes the use of bioidentical hormones, which are chemically identical to those naturally produced by the human body, providing a tailored solution that aligns more closely with the body’s own needs.
Innovative Wellness of Tucson is reshaping the way women approach hormonal health, offering a promising alternative to traditional treatments through bioidentical hormone replacement therapy (BHRT). Led by Ron Zack, a board-certified family nurse practitioner with additional certification in BHRT, this pioneering practice is dedicated to helping women reclaim their vitality, balance and well-being by addressing hormonal imbalances with precision and care.
Zack explains that hormones play a critical role in regulating various bodily functions— from metabolism and energy levels to mood and reproductive health. “For many women, particularly as they approach midlife and beyond, natural fluctuations in hormones can result in challenging symptoms such as fatigue, weight gain, mood swings and diminished
“At Innovative Wellness of Tucson, your symptoms will be taken seriously and will not be attributed to ‘getting older.’ Although age has a role, many environmental factors contribute to diminished hormones and treatment is available,” says Zack, who shares that patients undergo comprehensive evaluations, including detailed blood work and symptom assessments, ensuring that therapy is precisely aligned with their specific hormonal requirements. This personalized approach can make a significant difference in alleviating symptoms that have long disrupted the lives of many women. “It’s not just about replacing hormones—it’s about restoring balance and optimizing health,” assures Zack, whose philosophy reflects a commitment to empowering women through science-backed, natural treatments that promote overall wellness.
by Elnur
For women who have experienced the pitfalls of traditional hormone therapy—where one-size-fitsall treatments sometimes lead to substandard care or unintended side effects— bioidentical hormone replacement offers a refreshing alternative. “The body’s compatibility with these natural compounds often means fewer adverse reactions and a more harmonious balance. By fine-tuning hormone levels, patients not only experience relief from symptoms but also see improvements in energy levels, mental clarity and overall quality of life,” says Zack. “Moreover, this approach can support long-term health by potentially reducing the risks associated with chronic conditions that often accompany hormonal imbalances.”
In the dynamic field of women’s health, the work being done by Zack is both innovative and timely. With a strong foundation in research and clinical experience, he is dedicated to educating women about the benefits of BHRT. This empowerment through knowledge encourages women to take an active role in their health, making informed decisions that are aligned with their personal wellness goals.
Bioidentical hormone replacement therapy represents a paradigm shift—a move away from the generalized, often heavy-handed approaches of the past toward a more refined and patient-centric method. As more women seek natural alternatives to manage symptoms associated with aging and hormonal fluctuations, BHRT stands out as a beacon of hope. Zack’s leadership in this field has not only contributed to the advancement of women’s healthcare in Tucson but has also set a new standard for how hormone imbalances can be effectively managed.
Ultimately, BHRT’s promise lies in its ability to address the root causes of hormonal disturbances, providing lasting relief and a renewed sense of well-being. For any woman seeking a natural, customized approach to hormone health, Innovative Wellness of Tucson offers a path forward—a journey back to balance, vitality and a life lived to its fullest potential.
To learn more about how Innovative Wellness of Tucson can help you feel your best, visit InnovativeWellnessOfTucson.com or call 520-496-4649 to schedule a consultation. See ad, page 17.
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by Sylvia Boyed
by
For women, the pelvis is more than just a physical structure—it is the hearth of their being, a sacred center that holds both strength and sensitivity. This core can easily become misaligned or imbalanced due to emotional or physical trauma. Anatomically, the pelvis is a complex region for both women and men, made up of an intricate network of muscles, ligaments, nerves, blood vessels, and vital organs. It supports the spine and anchors the body to
the legs. While there are distinct structural differences between male and female pelvises—designed to accommodate unique anatomical functions—both men and women can face similar challenges when this foundational center is out of balance.
Falling on the tailbone (coccyx) or injuring it can throw off the alignment of the hips, creating imbalance and a lack of stability in both the hips and legs. The coccyx may be a small bone, but it’s mighty. If it becomes misaligned or adhered by scar tissue, it can compromise the lumbar and sacral regions of the spine, affecting not only the lower back and pelvis but also the viscera in the front (anterior) of the body.
Abdominal and pelvic surgeries—including pregnancy and childbirth—often generate significant scar tissue in the pelvic floor, which is a bowl-like diaphragmatic structure, as well as in the anterior body. This front-facing region can become overly dense due to excess tissue growth, while the back body, particularly the lumbar-sacral area, often tightens and stiffens in response.
This internal imbalance can displace primary organs. For example, the uterus may
tilt backward toward the spine (retroversion) or too far forward (anteversion). Male reproductive organs can also be affected by the overdevelopment of soft tissue, leading to pain and restriction due to internal adhesions.
Pelvic floor dysfunction can also present as bladder urgency or incontinence (slow or no flow). These soft tissue conditions— including certain stomach issues—often respond well to therapies like visceral manipulation and craniosacral techniques.
In cases of scoliosis, the body tends to favor one side, which compresses the spine more on that side. This uneven pressure often leads to discomfort in the corresponding side of the pelvis. Some individuals may also develop small, painful nodules in the perineum—the narrow region between the anus and genitals. These nodules are often embedded deep within the tissue and can’t be easily treated with topical methods. This area, especially in women, can be particularly vulnerable to irritation and chronic discomfort.
Thanks to the unique responsiveness of pelvic soft tissue—including the perineum and visceral organs—therapies tailored to these regions can be profoundly effective. They not only offer physical relief but also emotional healing.
Sylvia Boyed has been in practice as a visceral and craniosacral structural therapist for 20 years. Her office is located at Light Touch Healing Studio, 6979 E. Broadway Blvd., Ste. 109 in Tucson. To connect call 520-370-3689. See ad, page 18.
by Marlaina Donato
Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.
When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of oldgrowth forests, she had no intention of living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways.
The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price for this alienation between Gaia and our physical bodies.
Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.
Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.
Acupuncture & Chinese Medicine
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MARIA KINGSLEY 520-780-0170 KadaKingsley@msn.com Maria-Kingsley.com
Energy Work
SUZANNE PEAR
5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@ PamperedSkinStudio.com
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MARIA KINGSLEY
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Massage
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KEN READER, LMT, RYT
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SHAWNA ROBERTS, LMT, REIKI II PRACTITIONER Blissfully Be Holistic Wellness BlissfullyBe.com Call/Text 520-216-5699
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by Suzie Agrillo
Erinn Kennedy is a Tucson painter who draws her inspiration from the objects, animals and plant life she encounters in the Sonoran Desert landscape. A graduate of the Pacific Northwest College of Art in Portland, Oregon, she drew early inspiration from the French Impressionists Henri Matisse and Paul Cézanne, as well as the English painters Ben and Winifred Nicholson of St. Ives. Their bold shapes and combinations of landscape and intimate still life arrangements are visible in her joyful desertinspired paintings.
Kennedy works in her studio at the Steinfeld Warehouse Gallery and Studios in Downtown Tucson’s historic Warehouse Arts District. When not in her studio, Kennedy spends her time creating hand-made mosaic tiles for Tucson’s Santa Theresa Tileworks, sketching outdoors in her Dunbar Spring Neighborhood, and playing the button accordion and concertina in local Irish music sessions with her band, The Shanties. Keep reading for a look into her life, her creative spirit, and how her artistic talent contributes to our local community.
Where did you grow up? When did you move to Tucson?
Highland Park, Illinois. I moved to Tucson in 2010.
Have you always been artistic?
Yes, I remember making my first drawing at age three and thinking, “This is really fun.” I loved drawing as a child.
How did you get started as a professional artist?
A gallery owner saw my work in the thesis exhibition of my graduating class at Pacific Northwest College of Art in Portland, Oregon. He asked if he could represent me and show my work in his gallery in Portland. I started showing regularly with him right after I graduated from college in the summer of 1991, and have exhibited my work in galleries and other venues ever since.
Where else have you exhibited your art?
The Tohono Chul Galleries, The Steinfeld Warehouse Gallery and Studios, Raices Taller, The Drawing Studio and Bentley Gallery. I’ve also been featured in art exhibits in Los Angeles, Chicago and San Francisco. Additionally, my work is in the permanent collection of the Portland Art Museum, the Microsoft Corporate Collection and numerous private collections.
How does Arizona inspire you?
Arizona inspires me with its vast landscape and its skies with their changing colors at different times of the day. I love the historic structures in and around Tucson, and the stories about them. I also love the unique and beautiful plant life here.
What medium(s) do you use for your work?
I use acrylic paint and pencil on birch wood panel.
How do people find you and your art?
They can find my work at ErinnKennedy.com and on Instagram at @erinnkennedy. I show periodically at the Tohono Chul Galleries. I also have an art studio at the Steinfeld Warehouse Gallery and Studios, which is a vibrant space with several talented working artists. It houses an exhibition space and holds performances.
I participate in the First Saturday Art Walks from 4 to 8 p.m. and subsequent Saturdays from noon to 4 p.m. I also take part in art exhibitions and Open Studio Tours there along with other artists. These public events are really fun, and a great way for people to get out and see the variety of artists’ work that Tucson has to offer. Appointments can be scheduled to visit me there. You can learn more about the Steinfeld Warehouse Gallery and Studios at SteinfeldWarehouse.org.
What do you feel when you create?
When I create my art, I feel engaged, calm, peaceful, thoughtful and playful. I also have a sense of finding the inherent beauty of my subject.
When you create art, do you have a hope for how it impacts people?
I hope people can sense the beauty and happiness I find in my subjects.
What music do you listen to while you are painting?
Traditional Irish music, and folk music from all over the world. I also love jazz, especially Miles Davis, Horace Silver, Lee Morgan and just about anything from the Blue Note Label.
How would you describe yourself in ten words or less?
Curious, thoughtful, observant, engaged, grateful.
What does “purpose” mean to you?
Having a sense of your path in general. Having a sense of what you want to do and why it’s important for you and your community, and how to trust and respect that sense of direction.
What book are you currently reading?
Dust Tracks on a Road, an autobiography by Zora Neale Hurston.
What is the best advice anyone ever gave you?
Some of the best advice came to me recently. I also play music, and after performing in front of an audience, I felt I had played pretty
poorly that night—I thought about every mistake I made, every missed note and every fumble. Feeling disappointed in my performance, I turned to one of my bandmates and told him how I felt. He said this: “That always happens. You have to look at the big picture. Is the audience happy? Are you happy? If yes, then it went well.” He was right. The audience was happy, and I had a great time playing. So, remember to look at the big picture when you start to question yourself or feel discouraged.
What is your dream vacation?
To go to Nice, France, and see the views and scenes that Matisse so beautifully painted.
What are some of your favorite things to do/restaurants to eat at in Tucson?
The Cup Café at the Hotel Congress. Jojo’s lovely courtyard dining and Café a la C’art, both in the historic Presidio. Tohono Chul Park and the art galleries of Tohono Chul. The Tucson Botanical Gardens, walking through and sketching the buildings of Barrio Historico and Presidio Neighborhoods. The Steinfeld Galleries and Santa Theresa Tileworks.
Please tell us about your accordion and your Irish music concerts. I took piano lessons when I was young and come from a musical family. I first heard artist Caitlin Nic Gabahnn playing traditional Irish music on a concertina accordion and fell in love with the sound of the instrument and the music. I acquired a concertina and have been playing it just about every day for nine years. I started playing the button accordion about three years ago. The concertina is bright and high pitched, and the button accordion is lower pitched and richer, plus it has bass note chords for accompaniment. I enjoy playing both instruments for their range and sounds.
I play with a local Tucson Irish Session that meets informally every Tuesday at the Hotel McCoy from 6 to 8 p.m. There is also session at the Monterey Court every second and last Sunday from 1:30-3:30 p.m. Tucson has a great, welcoming and rich community of musicians who play Irish
music, and it’s very fun to play with and meet other musicians and to learn new tunes. There are so many tunes!
What is your role in making mosaic tiles at Santa Theresa tile works? Do you teach any classes/ workshops there?
I am employed at Santa Theresa Tileworks, which is a Tucson gem! It is a ceramic studio where I work with three other artists and make original mosaic tiles by hand that are sold through the showroom, where people can create beautiful, framed pieces with them that they can take home.
We also make a lot of public art and custom pieces for local businesses and nonprofits. We have benches in the Tucson
Botanical Garden and mosaics in Catalina State Park, The Community Foundation of Southern Arizona, Youth on Their Own, and the Women’s Plaza of Honor at the University of Arizona, to name a few. I design and work on awards and commemorative pieces for many Tucson businesses.
I’m currently working on a large custom donor recognition piece for Casa de Los Ninos which will be installed in the lobby of their new building. We also have workshops and teach classes on how to make hand cut mosaic tiles and how to assemble them to create a finished mosaic. Santa Theresa is unique because it is a nonprofit which is owned by Imago Dei Middle School, and the proceeds go to support their programming, so it’s a fun way for individuals to empower youth in our community.
I’ve worked at Santa Theresa for 12 years, and I’ve learned a lot about ceramics. I’m grateful to work with such a talented team. You can learn more by visiting SantaTheresaTileworks.com
How would you describe the essence of Tucson?
Tucson is a special city, and the Sonoran Desert is a unique and beautiful place. It’s endlessly inspiring and the community is welcoming. It has such a rich history. I find inspiration in and around this exceptional place and look forward to future discoveries within this region, and to share my inspired impressions of it.
Do you have a favorite quote or mantra on creativity?
Stay curious and open. Find beauty in things, large and small.
Connect with Erinn at Erinn@Erinn Kennedy.com.
Suzie Agrillo is a freelance writer in Tucson, and a frequent contributor to Natural Awakenings magazine. She focuses on writing about the arts, inspirational people, and the human connection. Connect at SuzieIn TheOldPueblo@gmail.com.
www.Purmaids.com
by Maya Whitman
We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultraprocessed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.
Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more
ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.
It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.
Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains
Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”
Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”
Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.
For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.
Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.
The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.
According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.
DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.
Maya Whitman is a regular contributor to Natural Awakenings.
YIELD: 1 SERVING
1 cup low-fat Greek yogurt
2 Tbsp chia seeds
1 tsp vanilla extract
¼ cup pumpkin puree
1 Tbsp chopped pecans
In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.
In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.
Recipe courtesy of Holly DeLong.
YIELD: 12 BARS
1½ cup pitted dates, packed
½ cup almond butter
1 tsp vanilla extract
¼ tsp kosher salt
1 cup raw walnut pieces
½ cup chia seeds
½ cup hemp seeds
½ cup unsweetened, shredded coconut
½ cup non-dairy dark chocolate, chopped
⅓ cup raw cacao powder
Line a 9-by-9-inch baking pan with parchment paper.
In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.
Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.
Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.
Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.
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NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Saturday, May 3
Paramahansa Yogananda Teachings – 10am. Join us to Chant and Meditate. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Space Clearing Workshop – 3:30-5pm. Space clearing uses light, sound, scent, and intention to remove stagnant energy, align the environment and manifest your desires—creating a sacred, healing and inspiring space for growth. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Sunday, May 4
Social Action and Resistance Showcase - 10am3pm. Many people want to help and want to get involved but do not know where or how. Your hosts: Shawn, Kevin, Jo and Katrina.The Historic Y, 738 N. 5th Ave / 300 E. University Blvd, 85705. TheHistoricy.com.
Intro to MELT – 1-2:30pm. Experience the MELT Method in this 90-minute intro class to reduce pain, stress, and inflammation, improve mobility, and learn techniques to stay active, healthy, and pain-free for life. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org. MeltMethod.com.
Taizé
First Tuesday of the month 6:45-7:30pm
Taize is a service of prayer, singing, music, contemplative readings, meditation and intentional silence. No charge.
St. Michael's Episcopal Church 602 N Wilmot Rd
Contact Steve Wagner 520-400-2137 SJTucson@aol.com
Meet Your Spirit Guides & Spirit Communication
May 7-28
4-week Zoom class packed full of great information and experiences to explore and play in the field of Spirit Communication. Tap into your unlimited potential for spiritual growth and evolution.
Info: Linda Johns, 520-825-4645 JourneyToHealing@msn.com Register: JourneyToHealing.com
Kirtan, an Evening of Chanting – 6:30-8:30pm. A Kirtan is a Chanting experience with periods of quiet pauses in between each chant. The last chant ends with a longer Meditation. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
A Buddhist Perspective on Death and Dying – May 9: 6:30-7:45pm. May 10: 1-4:30pm. Gen Kelsang Gomlam shares Buddhist wisdom for living joyfully and supporting ourselves and others through death. $20/Friday; $35/ Saturday; $50/both days. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInTucson.org.
Bio-Touch Meetup & Practice May 10 • 9am • 5634 E Pima St Bio-TouchDoveMountain.com/meetup
Bio-Touch Practitioner Training May 20 • 9am-4:30pm
Live/Online • 8 Hours of CE for nurses, doulas, and massage therapists Justtouch.com/product/virtualpractitioner-training-step-1
Free Workshop Addressing Weight Loss Using Bio-Touch Healing
May 22 • 6pm Live on Facebook and YouTube @BioTouchHealing
Saturday, May 10
Free Beginner’s Astrology Class – 11am12:15pm. Planets, Signs, Houses - The Who, What, Where of Astrology. Sounds complicated but when taken little by little, the language of astrology slowly sinks in. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.
Yoga Teacher Training: Information Meeting – 11:30am-12:30pm. Explore the path from student to certified yoga teacher through hands-on training. This free info session offers insights, application details, and inspiration to deepen your practice or begin teaching. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Conscious Connected Breathing Circle – 3:305:30pm. Led by Eleonora Demaria, a 400-hour Certified Breathwork Facilitator and Reiki Master. This breathwork journey uses conscious connected breathing, music and deep rest to release stress and emotions. All levels. $15-$25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Sunday, May 11
Mother’s Day: Guided Relaxation & Crystal Singing Bowls – 1:30-3pm. Unwind with gentle stretching, guided meditation, and soothing sound healing featuring crystal bowls and chimes. Led by Darlene Schaeffer, RYT-200. $20. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Saturday, May 17
Energy Awareness Workshop – 8:30-10am. Are you sensitive to energy? Would you like to learn some techniques to be better connected with this intuitive behavior skill? Please bring three easily handheld things that you own. $20. Private home in Tucson. Call Dawn for more information and location: 520-425-7286.
Paramahansa Yogananda Teachings – 10am. Join us to Chant and Meditate. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Animal Communication: Level 1 Basic: Bridging the Language of All Life Six week Zoom class starts May 19
Learn Basic Animal Communication from the comfort of your own home with Linda Johns, an internationally known Animal Communicator and Medical Intuitive.
Info: Linda Johns, 520-825-4645 JourneyToHealing@msn.com Register: JourneyToHealing.com
Saturday, May 24
Is it Possible your Thoughts Influence the Weather? – 10-12am. Explore how to help nature spirits, unseen helpers who lovingly tend the elements of earth, fire and water in earth’s biosphere. Light refreshments provided. Bring a friend. Tucson Friends of Summit Lighthouse. No charge. The L Offices, 1860 E River Rd, Ste 325. 520-330-2264. SummitLighthouseTucson.org.
Sunday, May 25
Yogananda Teachings – 11am-12:30pm. The Live Streaming of the Ananda Sunday Service from Ananda Village has changed. Join us on the 4th Sunday of the month. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Tuesday, May 27
Gratitude Rainshower – 6:30-7pm. Experience a 30-minute gratitude rain shower with Sharon Whealy. Share your gratitudes and bask in the effervescence. Contact CSLT911@gmail.com for Zoom access information. No charge. TucsonCSL.org.
Saturday, May 31
Gong Bath – 4-5:30pm. Set intentions and release what no longer serves you during a healing Gong Bath. Relax, meditate, or move as sound supports emotional, physical, and spiritual re-patterning. $30 or All Access pass. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Sunday, June 1
ECK Light & Sound Service – 11am-12:30pm. Give yourself the gift of a new experience of divine love and self-discovery. ECK Light and Sound Services open to the public. All faiths welcome. Questions: Welcome@EckankarArizona.org or 877-300-4949. No charge. Homewood Suites, 4250 N Campbell Ave. EckankarArizona.org.
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Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Meditation – 9-11am. Meditation: 9-10am; Service Reading: 10-11am. Paramahansa Yogananda, author of Autobiography of a Yogi. All welcome. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #140. 520-7926544. TucsonMeditationGroup.org.
Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.
Worship Service: Casas Adobes Congregational Church – 9:30am. In-person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.
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Aldea Spiritual Community: Weekly Gathering – 10-11am. Enjoy music, meditation and a message on practical spirituality. Afterward, we offer optional discussions or activities. Childcare is available for preschoolers and up. No Charge. Aldea Spiritual Community, 8800 N La Cañada Dr. AldeaSpiritualCommunity.org.
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New Mind, New World: Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Center for Spiritual Living Tucson Sunday Celebration Service – 11am-12:15pm. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 10:30am. By donation. CSL Tucson, 3617 N Camino Blanco. 520-319-1042. CSLT911@ gmail.com. TucsonCSL.org.
Yogananda Message from Ananda Village –11-1:30am. Second and fourth Sunday. Streaming of Live Sunday Service from California. The Teachings of Yogananda are shared by different Nayaswamis each Sunday. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Church of Mankind Services – 2-3:30pm. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave.
Book Signing – 2-4pm. Third Sunday. Meet local authors and discuss their latest books. Signed copies will be available for sale. No charge. Revolutionary Grounds Books and Coffee, 4675 E Speedway Blvd. 520-683-4494. ArizonaBookPublishing.com.
Women’s Buddhist Meditation Group –4-5:15pm. Women gathering to share readings from Buddhist women authors, a 20-minute silent meditation and discussion. Unity of Tucson, 3617 N Camino Blanco, Rm #2 in Annex Bldg. UnityTucson.com.
Open Floor Movement – 4-5:30pm. Fourth Sunday. There are no steps to learn and no experience required. Bringing water is recommended. Many people dance barefoot, or wear soft, flexible shoes. $15 per person. Tucson Center for Creative Dance, 3131 N Cherry St. OpenFloor.org.
Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Winterhaven Health Center N Country Club Rd., Tucson State of the Art Low Level Laser Therapy
Paramahansa Yogananda Teachings – 1011:30am. Come chant and meditate for at our Meditation Center on the 1st and 3rd Saturday. On the 1st and 3rd Sunday we stream a Sunday Service at noon. No charge. Ananda Tucson Meditation Center. 1002 E. Prince Rd. AnandaTucson.org.
WATSU Aqua Massage– 10am. With Katelyn LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Visit our website: PerformanceNeurology.com
New Mind, New World: Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Real Talk about the Big “C” Support Group – 6pm. First and third Monday. Cancer survivor Brooklyn is hosting a cancer support group. Homemade cookies and beverages supplied. No charge. Transformational Medicine, 2028 East Prince Rd. Email BrooklynOferrin.tfmnd@gmail.com for more information. 520-209-1755. tfmnd.com.
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com. Women of Wisdom – 11:30am-1pm. Second and fourth Tuesday. We are a group of women meeting in-person to grow spiritually, share laughter, tears and wisdom as we walk life’s path. By donation. Center for Spiritual Living Tucson, 3617 N Camino Blanco, Annex Rm 3. 520-319-1042. CSLTucson.org.
Book Study “The Essence of the Bhagavad Gita” – 4pm. On Zoom. Contact: Evey at 520697-5982. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.
Buddhist Meditations & Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInTucson.org.
Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.
All-levels Yoga Class – 9-10am. Harrison Hills Mobile Park, 4675 S Harrison Rd. Must register to receive gate code via text. $11 dropin. Register: BlissfullyBe.com.
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
To love oneself is the beginning of a lifelong romance.
—Oscar
Wilde
Last Wednesday of the Month Online Meditation – 6-7pm. Join us for an online guided meditation. Monthly sessions will practice the core exercises from the Realization Process and will allow time for questions. Registration required. No charge. BirdsEyeWisdom.com.
Spiritual Transmission – 6:30-8pm. Would you like to ask about a loved one who has passed? Or seek some counsel for your life’s journey? This group channel session allows you to ask a question of higher guides. Call for more information and location. $10. 520-425-7286.
Kirtan & Mantra – 7-8pm. Chant sacred Sanskrit mantras, accompanied by harmonium and tabla. Led by musician and instructor Kasey Gopala, these accessible weekly kirtan sessions uplift well-being. $20, suggested donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Aqua Strong at Santa Rita Springs – 1011:30am. Improve mobility and strength in 96-degree heated saltwater pool with certified personal trainer leading this full body workout and gentle stretching. $20/class. Sharon Powell: 520-3316562. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Last Thursday of the Month In Person Meditation – 12-12:50pm. These sessions will practice the core exercises from the Realization Process and will allow time for questions. Meditations are open to everyone. Registration required. No charge. Tensegrity Physical Therapy & Wellness, 5501 N Oracle Rd, Ste 101. BirdsEyeWisdom.com.
Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.
Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.
Friday
Free Online Meditation – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solution-consciousness and increased selfconfidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org.
Tucson Paranormal Society Monthly Meeting – 5:30-8:30pm. Third Friday. With speaker Mitch Komro, a TAPS member with ‘Sonora Paranormal Investigations’ who will discuss ghost hunting in Tucson. No charge. Kettle Restaurant Meeting Room, 748 W. 22nd St, Starr Pass Rd. 520-6834494. TucsconParanormalSociety.com.
Tucson Paranormal Society Book Club –6-7pm. Second Friday. BYOB: bring your own book. Share with others what you are reading. No charge. Barnes & Noble Cafe, 5310 E. Broadway Blvd. Text to confirm: 520-683-4494. Tucscon ParanormalSociety.com.
Simply Meditate. (En español también) 30-minute Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520441-1617. MeditationInTucson.org.
Paramahansa Yogananda Teachings – 10-11:30am. Streaming of the Ananda Sunday Service. Chanting, Healing Prayer, with a 40-minute meditation. Also occurs on first and third Sundays at noon. Contact: Evey W at 520-697-5982. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.
Pranic Healing Clinic – 10am-12pm. Second Saturday. MCKS Pranic Healing is a no-touch, painless healing art that aids ailments like asthma, arthritis and depression and helps the body heal naturally. All welcome.No charge. Udall Park Activities and Community Center, 7290 E. Tanque Verde Rd. PranicHealing.com.
Mini Psychic Fair – 10am-1pm. First Saturday. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. All proceeds go to the Church. Radings are by donation. Church of Mankind, 1231 S Van Buren Ave.
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE
2856 E Fort Lowell Rd, 85716
520-795-5999 • ASAOM.EDU
Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.
CATALINA ACUPUNCTURE
Nathan Anderson, LAc
3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080
CatalinaAcupunctureTucson.com
Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 7.
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 13.
BRYANT DIETRICK, LMT
6522 E Carondelet Dr, Bldg C, Ste B 85710 520-449-7581
Bradeazy@gmail.com
Ashiatsu massage is a unique technique where therapists use their feet to apply deep pressure to your body. It’s often called a barefoot massage. Allows the deep tissues joints and muscles to be massaged while easing the nervous system. This technique feels like a mesmerizing massage with deep, broad, pressured strokes and no pain. First session just $60. See ad page 18.
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 7.
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689
SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 18
KEN READER, LMT, RYT
The Right Touch Massage Therapy 3958 E Fort Lowell Rd, 85712 520-230-9103
RightTouchMassageTherapy.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.
NORTHSTAR HYPERBARIC
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
INTUITIVE AND CHANNEL
Dawn Rataczak In Person or By Phone
520-425-7286
Asking for guidance is a natural response to the constant activity of each day which may leave one feeling drained. Moving toward connection to the self is a saving grace. Offering group or private sessions, workshops. Call for more information.
PURMAID
520-331-2629
PurmaidTucson@gmail.com
PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant
520-312-9563
TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com
Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
Shawna Roberts, NBC-HWC, LMT, RYT-200 421 N Schrader Ln, 85748
520-216-5699 • BlissfullyBe.com
Shawna believes in connecting clients with their values to enable behavior changes towards a healthier lifestyle, especially surrounding food. Everybody has to eat. Food can either be medicine or it can be poison, the choice is yours.
IT'S TIME FOR MOXIE
Deb Beroset
312-436-2160Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com
Tired of playing small? Moxie coaching blends neuroscience-backed and womancentered coaching with deep creativity and personal transformation. Whether in one-on-one or group programs, you’ll reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime. as.me/introductory-call. See ad, page 12.
INTESTINAL HEALTH INSTITUTE
520-325-9686 • Intestines@SheilaShea.com @SheaColonics
Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719
520-403-1686
VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN
RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!
IT'S TIME FOR MOXIE
Deb Beroset
312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com
Club Moxie is a soulful, high-vibe online community for women ready to live boldly. Rooted in woman-centered coaching, creativity and modern tribe-building, it’s where deep connection meets personal expansion. Join before doors close! Use code NAMAG for a free month: ItsTimeForMoxie.com/club-moxie. See ad, page 12.
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ad, page 5.
Elahe Wissinger, DMD 2810 N Swan Rd, Ste #100, 85712 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.
EMF
Lisa Smith, PhD, EMRS
Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”
EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
What the world needs is more women who have quit fearing themselves and started trusting themselves.
—Glennon Doyle
MARIA KINGSLEY
EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 13.
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.
520-331-2629
PurmaidTucson@gmail.com
PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses.
Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 OR your space/home • 520-403-1686 Nurse@VerySpecialAlternatives.net VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN
What or who do you need? RN consultant •assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult!
INNOVATIVE WELLNESS OF TUCSON
Ronald Zack, FNP 6630 E Carondelet Dr, 85710 520-496-4649 • InnovativeWellnessOfTucson.com
Offering personalized alternative and integrative therapies tailored to optimize hormone levels and enhance overall health for both men and women. Ronald Zack is a certified Advanced BioIdentical HRT Provider available for phone and in-person consultations. See ad, page 17.
NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
6522 E Carondelet Dr, Bldg C, Ste B 85710 520-449-7581 • Bradeazy@gmail.com
Bryant facilitates healing by thoroughly working soft tissue with deep tissue techniques offering such modalities as trigger point therapy, myofascial release, ashiatsu and barefoot shiatsu. See ad page 18.
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 7.
RAIN (DANIELLE)
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Rain is a trained and certified Medical Intuitive Practitioner (CMIP, ThePractical Path, Tujunga, CA). Medical Intuition utilizes clairvoyance andthe other intuitive senses to view the physical body and unique energy systems of living beings.
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan. See ad, page 5.
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options. See ad, page 8.
DR. DEEANN SABER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 11.
Transformational Medicine
2028 E Prince Rd, 85719
520-209-1755 • TFMND.com
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 11.
Dr. Lance Morris
2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19.
TMC One La Canada Office
10390 N La Cañada Dr, Ste 110, 85737 520-420-2110 tmcaz.com/tmc-one/our-providers/ana-tanase
Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040
7163 E Broadway, 85710
ALastingTouch.com
TransitionsHairStudio.com
LovelyLinksPermanentJewelry.com
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 18.
Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766 • ExpandHealthResearch.com
We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 9.
IT'S TIME FOR MOXIE
Deb Beroset
312-436-2160
Deb@ItsTimeForMoxie.com
ItsTimeForMoxie.com
Craving deep renewal? Moxie retreats weave together creativity, artistic rituals, mysticism and woman-centered coaching in stunning settings. Reconnect with your power, radiance and vision alongside kindred spirits. “Truly transformational and exquisite,” says an attendee. View upcoming retreats: ItsTimeForMoxie.com/retreats. See ad, page 12.
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109
PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 13.
RAIN (DANIELLE) DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, gongs and more in the Tibetan Sacred Sound Healing tradition. Rain is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
CENTER FOR SPIRITUAL LIVING - TUCSON
Rev. Rhonda Tretsven Sunday Service: 3617 N Camino Blanco, 85718 520-319-1042 • CSLT911@gmail.com TucsonCSL.org
A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 11am, Meditation at 10:30am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 11.
The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org
Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime
TENSEGRITY PHYSICAL THERAPY & WELLNESS
Carrie Rucker, PT, DPT 5501 N Oracle Rd, Ste 101, 85716 404-984-4256 • BirdsEyeWisdom.com
Working with the mind, body and nature to connect with our spirit, which is always present. Guided hikes, backpacking and meditation experiences, Craniosacral Therapy and training programs. Group classes and customized individual and small group offerings available.
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD
Zach Saber, LMP
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 11.
3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com
Replenish your body with the Natural Energies it lacks due to our modern lifestyle. BioCharger and Pulsed Electromagnetic Therapy with Low Level Laser Therapy available starting January 2nd. Visit Biocharger.com to learn the health benefits of this new technology. Discount packages available. See ad, page 14.
TRU47
800-915-6147 • TRU47.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 19
Find additional local businesses with ease at NaturalTucson.com
Sharon Whiteley is a serial entrepreneur passionate about wellness trends. As a merchant and innovative manufacturer, she specializes in silver-based products for grounding and EMF protection, available direct to consumers at TRU47.com. Wholesalers and practitioners are welcome. Yoga THE YOGA
3929 E Pima, 85712
520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options. See ad, page 8.
ADVERTISING SALES & COMMUNITY ADVOCATE – NATURAL AWAKENINGS
TUCSON. Passionate about health and wellness? Love connecting with people? Join Natural Awakenings as an Ad Sales and Community Engagement Advocate! Build relationships, support conscious businesses and be at the heart of Tucson’s wellness scene. A flexible, purpose-driven role with generous commission—perfect as a side opportunity for retirees or those seeking meaningful community involvement with a rewarding, purposedriven mission. Call 520-760-2378 or email Holly@NaturalTucson.com to learn more.
DIASPORA SHOWCASE
AFRICA PRESENTS an evening to commemorate the richness of African culture through culinary arts, music, fashion, and dance. The 21st annual showcase will take place on October 11, 2025 at the Proscenium Theatre. Tickets start at $69. Call or text 520-729-7771 for tickets or more information.
IS IT POSSIBLE YOUR THOUGHTS INFLUENCE THE WEATHER?
May 24 • 10am-12pm Free book presentation and discussion on how we can help Nature Spirits, unseen helpers who tend the elements of earth, fire, air and water. Refreshments. The L Offices, 1860 E River Rd, Ste 325 (Campbell & River). 520-330-2264. SummitLighthouse.org.
HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520271-4680, HeidiWilsonFluidHealing.com.
To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.
As a Registered Nurse and Health & Wellness Coach, I provide holistic, forward-thinking coaching with the power of accountability to help you achieve your health and life goals. From trauma recovery to overall well-being, I empower you to take control of your mind, body and spirit. Book a free discovery session today! 828-545-6160, Info@AllenOwensbyCoaching.com.
NEED LESS STRESS?
Wisdom Blooming, Nervous System Regulation. Organic Intelligence is a positive reinforcement clinical model using attention and embodiment, transforming stress to resource. Deactivate anxiety, invoke healing capacity and improve performance. Serving adults, parents, teens, children and teachers. Book a 20 min free consultation with Lynette Maya. WisdomBlooming.com.
ONE WHO KNOWS the eternal self will "stand unshaken amidst the crash of breaking worlds," taught Paramhansa Yogananda, author of 'Autography of a Yogi! In our quest to escape the matrix, join us at Ananda Center of Tucson for spiritual teachings and practices. More info: text Harlan 630-4306265. AnandaTucson.org.
THE TEMPLE OF UNIVERSALITY
‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org.
WINTERHAVEN HEALTH CENTER has a room available for an experienced acupuncturist. Come experience the BioCharger NG. Replenish your body with the Natural Energies it lacks due to our modern lifestyle. First treatment just $20 and 10% off treatment plans. Please call 520-322-6161 for details.
The two are deeply interconnected, as hormonal fluctuations throughout a woman’s life can significantly influence her oral health
From Puberty to Menopause, changes in estrogen and progesterone levels can affect the gums, oral tissues, and even bone density in the jaw. During these times many women experience increased gum sensitivity, swelling, or bleeding.
Pregnancy brings another set of challenges - hormonal shifts can lead to pregnancy gingivitis,a higher risk of gum disease, and complications like oral infections that may impact both mother and baby. Morning sickness can also expose teeth to stomach acids, increasing the risk of enamel erosion.
Later in life, menopause may lead to dry mouth, burning sensations, altered taste, and even accelerated bone loss, which can affect teeth and jaw health.
Another important aspect of oral wellness is tooth alignment. Properly aligned, non-crowded teeth are easier to clean and less likely to harbor harmful bacteria that contribute to plaque buildup, gum disease, and decay. Crowded teeth create tight, hard-to-reach spaces where bacteria can accumulate, making effective brushing and flossing more difficult. This increases the risk of chronic inflammation and systemic effects linked to oral infections.
Dental professionals play a vital role in supporting women through these life stages by providing guidance, early detection, and tailored care. A preventive and holistic approach - including regular dental visits, good oral hygiene, orthodontic evaluations, a balanced diet rich in calciumand vitamin D, hydration, and open communication about medications or hormonal treatments can help women maintain optimal oral and systemic health. By understanding this connection, women are empowered to prioritize their dental care as a key part of their overall wellness journey. Dr. Elahe Wissinger
Holistic and Biologic Dentistry
Dr. Elahe Wissinger, DMD
