November 2025 Natural Awakenings Tucson Edition

THE ENERGY CURVE

How To Avoid the Highs and Crashes

BLOOMING BLISS

Adding Color With Houseplants

RECLAIMING RADIANCE

Burnout Recovery Plan

Balancing Energy

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TUCSON EDITION

Publisher Holly Baker

Contributing Writer Suzie Agrillo

Editor Erin Lehn

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Balancing Energy and Finding Comfort This Winter

As we move toward winter, many of us feel the pull to slow down—but the world around us doesn’t always make that easy. The to-do lists, the responsibilities, the expectations… they all keep spinning, even as nature gently reminds us it’s time to rest.

We often think of stress as something that lives “out there”—in our circumstances, our workload, or the weather itself. But stress is really an inside job. According to Dr. Sharon Grossman, physician and author of The Burnout Solution (featured on page 14), it’s not the situation that creates our tension—it’s what we tell ourselves about it. When we shift that inner dialogue, we begin to transform how we experience life.

This season invites us to rebalance our energy and nurture a calmer mindset. If you’re feeling burned out, maybe it’s time for a gentle reset. Rest more. Nap without guilt. Step outside for a few deep breaths of crisp air—and if it’s too cold for nature therapy, bring the outdoors in. Surround yourself with the green comfort of houseplants; they boost our mood and offer a little oasis of life and light when the days feel dim.

You’ll find more inspiration throughout this issue. Discover the latest advancement in holistic skin rejuvenation with radiofrequency microneedling on page 10, and don’t miss our artist spotlight on Suzy Bogguss (page 12), who brings her matchless vocals, warmth and Nashville band to the Fox Tucson Theatre.

Winter gives us permission to slow down, restore our energy, and listen to what our bodies and hearts truly need. Let’s take it. Let’s find our peace in stillness, our strength in softness, and our balance in the quiet moments in between.

With warmth and gratitude,

Styling & Photography by Jessica Korff Studios

Holly Baker

Photo by Jim Brennan on Unsplash

Balancing Energy for Whole-Body Wellness

Taesha Mata is a medical intuitive who helps individuals restore harmony in their bodies by working with the energetic field. She believes that energetic imbalances often precede physical symptoms and illness, and that true healing begins by addressing root causes on all levels—physical, emotional, mental and spiritual.

“The body is not just a biological system,” Mata explains. “It’s an interconnected field of energy, emotion and consciousness. When unresolved emotions, mental stress or spiritual disconnection disrupt this flow, the body responds by signaling distress—often through pain, fatigue or chronic conditions.”

Through intuitive insight and energy healing, Mata identifies and clears these imbalances, supporting the body’s natural capacity to heal. “True well-being extends beyond just the physical body— it encompasses the mind, emotions and spirit as well,” she says. “When our energy is unbalanced, it can manifest as stress, fatigue, illness or emotional instability.” Her holistic approach may include emotional release techniques, lifestyle shifts and practices designed to realign the physical, emotional and spiritual bodies.

Mata is passionate about empowering individuals to become active participants in their healing journey. “By aligning our inner energy systems—such as the chakras or meridians—we cultivate resilience, clarity and vitality,” she says. She also encourages incorporating mindfulness, movement, breathwork and emotional awareness into daily life to sustain that balance.

For more information, call 208-360-7542.

Reclaim Your Inner Wholeness

Psychotherapist and intuitive healer Samantha Bell, known as “The Attuned Clinician” and founder of The Attunement Center, blends clinical expertise with spiritual and ancestral wisdom to help clients heal at every level—mental, emotional and spiritual. Her integrative approach weaves together traditional psychotherapy, energy work and shamanic healing practices to support emotional release, inner balance and alignment with one’s true essence.

Rooted in the belief that healing begins with remembrance, Bell’s work invites clients to reconnect with their intuition, lineage and authentic self. Through trauma-informed therapy, energy healing, soul-aligned coaching and ancestral healing, she helps clients unravel patterns of generational trauma and reclaim their inner wholeness. Each session is a sacred space for awareness, alignment and renewal.

Drawing on years of clinical experience, Bell bridges traditional mental health care with holistic modalities that address the mindbody connection. Clients often describe her sessions as grounding, clarifying and deeply transformative.

Bell’s own healing journey informs her compassionate approach. Raised in a Southern Baptist household, she was taught to dismiss her intuitive gifts as a child. As an adult, she embraced them through her spiritual awakening, ultimately integrating those gifts into her clinical practice. Today, she holds space for others to transform pain into power and rediscover their divine alignment.

To learn more or to schedule an appointment, call 520-222-9034 or visit TheAttunementCenter.com.

Taesha Mata

Samantha Bell

rmeister’s lifelong love of art and design. Her journey began in 2018 when she designed her own wedding invitation suite for a multi-day celebration in Sedona. During the quiet days of 2020, she rediscovered her love of watercolor painting, which eventually blossomed into Night Sky Paperie—a small business officially launched in 2023 that beautifully blends art, texture and heartfelt expression.

The brand’s popular holiday product line debuted in early October and is available online at Shop.NightSkyPaperie.com. Shoppers can request a wholesale catalog or inquire about semi-custom stationery by emailing contact@nightskypaperie.com.

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Shift Into Balance with EFT Tapping

EFT (Emotional Freedom Techniques) is a well-documented, fast and effective method for bringing the nervous system back into balance. Its signature tapping component has gained popularity as a simple, accessible tool for stress reduction.

Self-tapping involves using the fingertips on nine upper-body meridian points—essentially, acupuncture without needles. This gentle tapping sends signals through the body’s energetic system to the brain, which then cues the body to reduce stress chemicals such as cortisol and adrenaline. The result is a calming effect that helps ease intense emotions and physical discomfort.

Certified Clinical EFT Practitioners use a trauma-informed approach to address specific issues while prioritizing emotional safety. Their skilled guidance can transform short-term relief into deeper shifts in perception. As new perspectives emerge, lasting behavioral changes often follow.

Clinical EFT has been shown to significantly improve conditions such as anxiety, phobias, food cravings, chronic pain and relationship challenges. Because each session is tailored to the individual, clients develop a personalized self-care toolkit they can use anytime—no expiration date required.

Lisa Fields is an Accredited Certified Clinical EFT Practitioner, also certified in Picture Tapping Technique. For more information, visit LuminosaEFT.com or email lisa@luminosaeft.com.

Frida’s Garden Blooms at Tucson Botanical Gardens

A vibrant new exhibit at Tucson Botanical Gardens (TBG) captures the spirit of iconic painter Frida Kahlo’s beloved garden at La Casa Azul in Mexico City. Frida’s Garden, located in the heart of TBG, unfolds in a distinctive triangular layout with winding paths, lush planting beds, and inviting resting spots.

Surrounded by vivid “Frida-Blue” walls with red and yellow accents, the space features a scaled-down replica of Kahlo’s Aztecinspired pyramid as its sculptural focal point. Tropical-style greenery and climbing vines evoke the original garden’s lushness, while water-wise, desert-appropriate plant choices offer a distinctly Southwestern twist.

“Frida’s Garden is true to Frida’s fearless aesthetic and color plays a central role here,” says Michelle Conklin, TBG President and CEO. “It’s also a deeply personal space inspired by the artist’s love of nature. The garden is a celebration not only of Frida Kahlo’s enduring legacy, but of cultural richness, creativity and resilience— values that resonate deeply with our own mission.”

This special exhibit is presented in partnership with Museo Frida Kahlo.

Tucson Botanical Gardens is located at 2150 N. Alvernon Way, Tucson. To learn more and purchase tickets, visit TucsonBotanical.org.

Lisa Fields

Radiofrequency Microneedling

The Latest Advancement in Holistic Skin Rejuvenation

Standard microneedling has long been a trusted treatment for softening fine lines, smoothing skin texture, and reducing acne scars by using sterile needles to activate the skin’s natural healing response. Its one major limitation, however, has been a lack of significant skin tightening.

By integrating radiofrequency (RF) technology—electromagnetic waves that generate controlled heat—microneedling now

offers a deeper level of rejuvenation. This powerful combination stimulates increased collagen and elastin production, helping to firm sagging skin while improving overall tone and texture.

During an RF microneedling session, tiny insulated needles deliver radiofrequency energy into the dermis, creating precise micro-injuries that jumpstart the body’s regenerative processes. Results develop gradually

over the following weeks and months, with noticeable improvements in skin laxity, hyperpigmentation, and sun damage often visible after just one treatment.

The procedure is considered safe and effective for a variety of skin concerns and is appropriate for multiple skin tones and types. Downtime is typically minimal, with temporary redness, swelling, or mild bruising possible. Most clients achieve optimal results after a series of three to six sessions, spaced four to six weeks apart, with benefits that can last up to two years.

“As with all facial rejuvenation treatments, no single modality repairs all skin care concerns,” says Suzanne Pear, RN, Ph.D., LE, founder of Pampered Skin Studio in Tucson. “However, RF microneedling can go a long way toward making a significant improvement in many of them.”

Take advantage of Introductory Special Pricing now available at Pampered Skin Studio and ensure the only turkey neck seen this Thanksgiving is on the holiday table. Call 520-400-8109 or visit PamperedSkinAndSoul.com to schedule your appointment and start your skincare rejuvenation journey today. See ad, page 15.

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Suzanne Pear

Yoga’s Role in Preventing Memory Loss

Kundalini yoga focuses on personal growth and spiritual connection through movement, breathing, meditation and sound in the form of mantras or chants. A 2024 study in Translational Psychiatry examined its potential to help older women at risk for memory problems and dementia.

The study involved 63 women aged 50 and older that were experiencing early memory decline and increased dementia risk due to conditions like high blood pressure or diabetes. Participants were randomly assigned to either a kundalini yoga group or a memory enhancement training (MET) group. The MET group performed verbal and visual memory-building exercises. All of the women met weekly with an instructor and practiced for 12 minutes daily at home over 12 weeks.

The yoga group reported greater improvements in how they felt about their memory. Gene testing showed beneficial changes in

biological pathways linked to aging and inflammation in the yoga group, which were absent in the MET group. Additionally, levels of a harmful inflammation-related protein rose in the MET group but remained stable in the yoga group.

Brain scans of a subset of participants indicated that the yoga group experienced increased brain size linked to memory, as well as enhanced connectivity between memory-related brain regions, while the MET group showed shrinkage in these areas.

Intuitive, Healing Arts & Yoga

Acupuncture & Chinese Medicine

JADE STAR ACUPUNCTURE & WELLNESS

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Info@JadeStarAcupuncture.com

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MORGAN MAXWELL

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505-307-5999

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BodyTalk

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Emotional Freedom Techniques

LUMINOSA EFT

Lisa Fields LuminosaEFT.com

Lisa@LuminosaEFT.com

MARIA KINGSLEY

520-780-0170

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Energy Work

SUZANNE PEAR

5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie PamperedSkinStudio.com

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Massage

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Medical Intuitive

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Meditation

TUCSON COMMUNITY MEDITATION CENTER

Andrew Chirch 520-775-1625

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Meditation Course

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Psychic Readings

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Reiki for People and Animals

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Social Dance

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Spotlight on Suzy Bogguss

A Swingin’ Little Christmas

by Suzie Agrillo

Suzy Bogguss is bringing her matchless vocals, entertaining personality, and stellar Nashville band to the Fox Tucson Theatre. Bogguss is a living legend of country music with an impressive resume, having earned eight Top 10 hits throughout the 1990’s before exploring new music influences. You can call her a country singer, but that’s really just the beginning.

Her string of hits has stood the test of time. From Grammy Award-winning performances to platinum-selling records, she has earned her stripes as a versatile singer-songwriter, producer and road warrior along the way.

In addition to her touring gigs, Bogguss hosts Wine Down Wednesdays, a monthly livestream at 5 p.m. CST featuring singers and songwriters such as Brandy Clark, Mandy Barnett and Billy Dean. Launched in 2020, the livestreams have strengthened her bonds with both musician friends and fans. “I didn’t know how good it would be for my heart, and I didn’t predict how much it would increase the attendance at my concerts,” she comments.

Her latest album, “Prayin’ for Sunshine,” was written during the lockdown and recorded at her home. “This is the first time I’ve written my whole album,” says Bogguss. It offers a mix of Southern storytelling, gorgeous vocals and organic instrumentation that showcases her country and Americana roots.

Bogguss loves to cook, and every year for her December birthday, she hosts a party at her home in Tennessee. These evenings feature not only big pots of soup for 70 guests, but also jam sessions among her dinner guests, including Tommy Emmanuel, Keb’ Mo’, Sam Bush, Mac Davis, Gary Nicholson, and even Reba.

Her birthday dinners are memorialized in her recent book, “Suzy’s Soup Night,” a celebration of soups, stews, chilis and chowders that pairs recipes with photos by her husband, songwriter Doug Crider. Pre-autographed copies—an ideal Christmas gift for friends and family—will be available for sale at the show.

Bogguss has a special bond with her audiences, and her charisma will fill the theater with warmth. This diverse concert will feature an eclectic mix of her greatest hits, Christmas standards, original holiday music, jazz, swing, country and bluegrass.

“It’s an all-age kind of show from kids to grandparents. While we will have drums, they won’t be loud—more like a brush combo feel, with a melodic sound. The show has a swing vibe. We’ll be celebrating the season with some sing-alongs, and it’s definitely not serious—there will be an emphasis on fun,” she notes.

An Interview with Singer/Songwriter Suzy Bogguss:

What instruments do you play?

Technically, I really only play guitar. Occasionally, I’ll beat on a snare drum. Guitar is my deal, but I think I might play the mandolin at the concert in Tucson.

What is your creative process when you write songs?

I write a lot with my husband. Doug is a master writer. We like to write in the morning—during conversations we have over coffee. A lot of times I’ll have ideas in my head, and he can take a thread of thought and run with it. Then I usually take over the music side of writing, guiding the chord structure and the melody.

Why do you think you’ve had such a long and successful career?

I do feel like I’m very fortunate to have put music out when radio was really important, and country music was all that and a bag of chips. Once I left the major label and had a child, I slowed down a bunch. I took some time off to be able to enjoy having a kid and to attend my son’s activities, like marching band and all that stuff.

When I went back, I chose to have a smaller band. This enabled me to have less bus travel and more air travel. I’ve had a small group trio since 2010. I don’t have a big overhead, so I can perform

Suzy Bogguss

in wonderful intimate theaters where I can interact more with the audiences.

What do you still aspire to do in your career?

Oh gosh! I’m actually getting ready to record a new album with some friends I’ve always wanted to make an album with. I’m not at liberty to name them right now, but I’m really excited about collaborating with these wonderful, talented songwriters and musicians. We are basically going to sequester ourselves for two weeks and write and record it during that time.

What is your favorite song to perform?

It depends on the night and the place. One song I’ve played for years, “Night Rider’s Lament,” is on my first album. It always brings delight to the audience, because I yodel and the band guys yodel with me. Some nights it’s “Letting Go,” or “Drive South.”

Who else will be performing with you in Tucson?

My band—Rob Price, upright bass; Max Abbatino, guitar; and Dave Racine on the drums.

Will you be selling merch?

Yes, T-shirts, Christmas CD’s and preautographed cookbooks. The cookbooks have been extremely popular.

Please tell us about your Suzy’s Soup Night cookbook and dinners. I’ve been hosting annual get togethers for the last 15 years, where my home is filled with the joy of some of the best musicians in the world, spontaneously playing together, friends laughing, and a big pot of soup on

the stove at the center, bringing us together. The early part of the evening is jazz, followed by some country fiddles and mandolins, and we end with a hearty serving of some blues. These evenings are celebrated in my new cookbook, “Suzy’s Soup Night.”

If you could have any musician who you wanted come to your next dinner, who would it be?

Trisha Yearwood, because her new album is off the charts. Sometimes I go after folks like Dierks Bentley—he’s a great musician. Brad Paisley would have a blast because we have such amazing guitar players. I’d love to get them together, and I know they would enjoy the experience.

What’s the best advice anyone has given you?

Back when I was just starting out, I was in college and before my first gig (which was at a local bar,) my English teacher Spike said, “I’ve been watching you for the last two years. When you get out there into the world remember who you are. You probably shouldn’t get into a band. If you do, you need to be the lead singer in the band, you can’t just be a background singer.” That was really good advice.

And, when I won the Country Music Association Horizon Award [now the Award for New Artist of the Year] in 1992, Kathy Mattea, also a singer, told me, “It goes by like a blur. Try to soak it in, let it wash all over you. Take your time and write a journal, and keep things in your heart that have meant a lot to you.” Kathy’s one of my dearest friends now.

What’s your idea of a perfect day? I’ve got to be outside. I’m outdoorsy. My favorite thing is to have my coffee outside; it doesn’t matter where I am. Also, if I forget my phone on the nightstand, that can help get me started in the right way, watching the birds instead of looking at my phone. I love to cook, so I might go to a farmer’s market, and get really excited about cooking with the fresh ingredients. I have a garden with flowers and vegetables, and I enjoy tending my garden. Sometime during the day, I would have a nice conversation with my hubby and/ or friends—maybe a laugh here or there.

You say that life is about connection. How does music connect us? Wow, that’s a big one! For me, my favorite thing is live music. I feel so present in my live shows. The energy gets passed from one person to another person. I’m on stage and I feel the energy we’re giving out and the energy our audience gives back to us to keep going and to shine. I’ve always been an optimistic person. There’s so much turmoil in the world right now, and music helps to connect us on our shared journey.

An Evening with Suzy Bogguss: A Swingin’ Little Christmas is being held at 7:30 p.m. on Thursday, December 4, at The Fox Tucson Theatre, 17 W. Congress in Tucson. Tickets: $24-61. Visit FoxTucson.com.

Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings. She focuses on writing about the arts, inspirational people, and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.

The Burnout Reset

Whole-Body Recovery for the Season Ahead

by Hannah Tytus

It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature.

“Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker, workshop facilitator and author of How to Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a fantasy. So much of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our expectations and the demands of the world. Winter is an invita-

As with every other living being, we are intimately connected to

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nature’s cycles. “We are animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we can—and should—maintain the same routines and productivity levels year-round.”

This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we ask ourselves today: “How can I show up and be most efficient in my service?”

This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.

Modern Stressors

As autumn transitions into winter and the holidays approach, many of us face greater demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a decrease in sunlight exposure.

“Whenever demands exceed resources, we become stressed,” says Dr. Sharon Grossman, physician and author of The Burnout Solution. Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional exhaustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.

Improving Our Mindset

“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstances that creates the stress,” explains Grossman.

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A 2016 study in Anxiety, Stress, & Coping examined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than harmful. Those that applied this change in mindset reported better moods, enhanced cognitive performance and healthier physiological responses during a stressful task.

Try this psychological exploration: Identify limiting beliefs by journaling about the specific fears and guilt that come with saying “no” to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach challenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.

Setting Healthy Boundaries

We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes that every “yes” adds to our demands. “If

you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the demands we accept or increase our resources, such as time or support, to meet them.

For Leibowitz, setting boundaries becomes easier when guided by values. If we want Thanksgiving to feel lighthearted and memorable, that might mean skipping elaborate dishes, accepting a less-thanperfect home and prioritizing rest so we can be present and joyful.

When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make room for a new, better-aligned invitation.

Breathing Out the Stress

Simple breathing practices can profoundly calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of

relief,” Jain advises, suggesting that sounds like “ooo” or “ahh” during exhalation enhance emotional release.

Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-and-digest system, while calming the fight-or-flight response. This reduces heart rate and blood pressure and signals the brain to relax.

Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.

Transformative Singing

According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s rest-and-digest response.” A 2016 study

by London researchers, published in ecancermedicalscience, demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience.

Bringing the benefits of song can be as simple as singing or humming a tune while washing dishes, showering or driving to work. Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.

Nature Therapy

Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the deep bioelectric communication connecting us to the natural world.

“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function,

from Getty Images/CanvaPro

Rest as Wisdom

In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness are as essential to growth, creativity and productivity as our cycles of action.

balances hormones and strengthens the immune system.

Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.

Calming Movement

Mind-body-spirit practices offer powerful ways to find inner serenity. “They are effective in harmonizing the nervous system, reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements with focused attention, breath and relaxation, have been shown in studies to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.

Practicing these modalities under the guidance of a professional helps reduce risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.

Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

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Balancing Act

Blood Sugar Stability for Better Health and Mood

by Marlaina Donato

Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed. Additionally, about 88 million individuals have prediabetes, a reversible condition marked by higher blood sugar levels that have not yet reached diabetic status. Glucose stability is crucial for everyone and can be the root cause of symptoms like low energy (especially in the afternoon), mood swings, increased belly fat, food cravings, brain fog, hormonal imbalances and loss of libido.

Fluctuating blood sugar levels affect all of us, especially after high-carb meals or skipping meals. Our diet directly influences our metabolic processes. By choosing nutrient-dense foods, replacing high-sugar and high-carbohydrate snacks with healthier options and timing meals wisely, we can achieve balance. Incorporating blood sugar-stabilizing spices and herbs into daily meals can also have a positive impact.

Blood Sugar Basics

“Because glucose is a crucial fuel of the brain and body, there are many backup systems and ways to create glucose,” explains Iginio Stoppa, a naturopathic doctor at Sonoran University of Health Sciences, in Tempe, Arizona. “The absorption of glucose from our food, the production of glucose mainly from the liver and the breakdown of the storage form of glucose called glycogen is what contributes to what we see as blood sugar.” Stoppa also notes that we may notice when our blood sugar is off. Low blood sugar, for example, is often felt through symptoms like anxiety, weakness, tingling, sweating and palpitations.

“Everyone experiences natural rises and dips throughout the day. Skipping meals, leaning on caffeine for energy, eating a lot

of refined carbohydrates or grabbing quick, processed snacks can all cause sharp spikes, followed by sudden crashes,” says Jennifer Ribaudo, a clinical herbalist, educator and owner of Desert Moon Botanicals, in Gilbert, Arizona.

It is advisable to avoid high carbohydrate and sugary foods, especially in the morning or before bed. Instead, opt for complex carbohydrates like lentils, beans, sweet potatoes and oats to provide essential macronutrients and prevent glucose spikes. Sonoran University recommends eating certain foods in a specific order, such as eggs or avocado before bread and roasted vegetables with olive oil before pasta, to manage glucose levels.

Eating and Snacking To Thrive

Jacqui Garrison, a San Diego-based health coach, suggests eating most calories before dinner and having an earlier, lighter evening meal to reduce overnight blood sugar spikes that can negatively affect sleep quality. She recommends 30 to 40 grams of clean protein per meal; if animal protein is included, five ounces or the size of a loose fist is ideal. Aim for two servings of leafy greens, colorful veggies or whole fruit per meal, equivalent to half the plate or two open hands. Add one to two thumb-sized portions of healthy fats such as avocado, olive oil or nuts to complete the meal.

For snacks, Garrison suggests a hard-boiled egg or hummus with a handful of carrots, a cup of edamame in the pod or nitrite-free turkey slices in the afternoon. For an evening boost, she recommends “something light and protein-forward like half a cup of cottage cheese with cinnamon and berries.”

Stoppa supports high-quality protein and naturally low-glycemic index foods like wild blueberries, blackberries and chickpeas, which provide polyphenols and saponins that slow glucose absorption.

Herbal Help

Ribaudo emphasizes that blood sugar-supportive herbs can smooth out fluctuations. “Using herbs for blood sugar balance doesn’t have to be complicated. A little cinnamon can be stirred into oatmeal, blended into a smoothie or sprinkled into roasted vegetables or beans. Fenugreek seeds work beautifully in soups, curries and lentil dishes, while moringa leaf powder blends smoothly into salad dressings, sauces or soups.”

Ribaudo also recommends Gymnema sylvestre tincture for pancreatic support and long-term glucose balance, making sugary foods less tempting. Stress-reducing holy basil (tulsi) tea is beneficial during afternoon slumps. She stresses the importance of consulting a professional, especially for those on blood sugarlowering medications or prone to hypoglycemic dips, as effects can accumulate.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Navigating Life’s Transitions

by Marlaina Donato

As autumn’s wick burns low and sunsets unfurl their glory at an earlier hour, November emerges as a time of profound spiritual healing when we can learn how to navigate life’s transitions. Whether we are challenged by the chill of cooler temperatures, battling the grip of seasonal affective disorder or enduring the unpredictable waves of inner change, this sometimes-dim threshold into winter presents an opportunity for us to illuminate our own paths.

We might have to work a little harder to achieve our comfort, but simple pleasures like unplugging from our devices every afternoon to savor a hot cup of tea or a mug of frothy hot chocolate can help us find a lovely groove. Stocking up on cozy slipper socks, making savory stews in the slow cooker and flopping into a favorite well-worn chair with an inviting book are easy ways to guide our nervous system toward a slower rhythm.

As trees, plants and animals prepare for winter, we too can heed nature’s cue, despite our constant, on-the-go tendencies. The Persian poet Hafiz wrote, “I felt in need of a great pilgrimage, so I sat still for three days.” This reminds us that seeking quietude can be a gateway to realizing that we already possess what we truly need.

Tending to our own hearth—both literally and metaphorically—can be equally as enriching as traveling the world. Home is not just a physical structure that surrounds us, but also a rich and fulfilling realm within us. It’s a sacred place where we can find

soul nourishment as the seasons change outside our door.

Here are a few gentle nudges for the last month of autumn:

• Indulge in specialty teas, coffees or cocoas.

• Enjoy a candlelit breakfast or dinner.

• Burn a cinnamon stick as a natural incense.

• Take a moment to observe twilight and savor the tranquility.

• Luxuriate in soft blankets and fluffy pillows.

• Write a snail-mail letter on beautiful paper to a special someone.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd WoodSmoke.com.

Indoor Oasis

How Houseplants Transform the Winter Blues

by Maya Whitman

As winter draws near and we seek refuge indoors, many of us notice a dip in physical energy and emotional wellbeing. Houseplants offer more than aesthetic appeal in our homes and workplaces; they rebalance our indoor environments and foster inner calm. Whether it’s a lush philodendron cascading from a bookcase or an elegant orchid on a coffee table, plants infuse life into any space.

With a variety of colors, sizes and maintenance levels, a green thumb isn’t required to create inviting, mood-lifting corners of greenery. Caring for plants can be an enjoyable, calming and uplifting experience, but simply being around them enhances our well-being. Research indicates that spending time with houseplants lowers levels of the stress hormone cortisol, reduces worry and improves post-surgical outcomes in hospital patients.

Indoor plants transform the ambience wherever they are placed. “Their presence alone lifts mood. My home feels softer, calmer and more alive when plants are around me in winter. Even one thriving plant in your space can shift the energy,” says Dana Carpenter, a horticultural advisor and founder of the Fancy Plants Club, an online resource for successful houseplant management.

Practical Beauty

Plants add moisture to dry indoor air, benefiting skin and respiratory health during the cold season. Varieties with broad, large leaves have a greater humidifying effect. For lush appeal and

moisturizing benefits, choose dracaena, ficus benjamina, philodendron, peace lily, areca and bamboo palms. A 2005 study presented to the American College of Allergy, Asthma & Immunology suggests that English ivy is ideal for allergy sufferers because of its potential to reduce airborne mold spores.

“Plants are sensory by nature and stimulate the senses through touch, sight, sound, smell and taste,” says Alicia Green, a horticulturist and coordinator of Buehler Enabling Garden at the Chicago Botanic Garden. “Tending to a plant also subtly promotes a sense of responsibility and accountability that can contribute to emotional grounding.”

Carpenter agrees, stating, “When I am watering, pruning or just checking on my plants, my senses are engaged as I notice the texture of the leaves, the smell of soil, even the sound of water trickling. Caring for my plants offers a natural break in the rhythm of my day.”

A Refuge From the Winter Blues

Plants provide solace for those that find the colder months challenging, particularly individuals with seasonal affective disorder. “In the winter, when the light feels scarce and the days drag, even one corner filled with a few thriving plants, a cozy chair and maybe a grow light disguised as decor can change the energy of a room,” Carpenter reflects. “Just sitting near your green zone with tea in the morning turns it into a place you look forward to, especially during gray months.”

Plants add comfort, warmth and support in spaces where we practice mindful meditation, prayer or yoga. Beautiful blooms beside photographs of loved ones celebrate happy memories. A group of plants in varying shades can transform a cozy reading nook, enliven a kitchen corner, add vibrance to a kids’ playroom or lend an exotic touch to a sunny bathroom.

Choosing the right plants that fit our individual lifestyles makes it easy to follow our bliss. “Snake plant tolerates very low light and can be placed in almost any room with a window. It also has very low watering requirements, thus making it a very low-maintenance houseplant,” advises Green. “Pothos and peace lily can also be placed away from a window, as they are very tolerant of low light.”

Green also recommends using flowering plants such as amaryllis bulbs during winter months to add color to a room, and she encourages novice indoor gardeners to consider succulents and phalaenopsis orchids for their beauty and low-water requirements. Festive-blooming cyclamen is also a favorite for its tendency to thrive in autumn and winter.

According to Carpenter, all plants are joyful additions to the home, including fragrant herbs on a windowsill. “Brushing your hand across rosemary releases that fresh, grounding scent, which feels especially comforting when the world outside is cold and bare.”

Maya Whitman is a frequent writer for Natural Awakenings.

Calendar of Events

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Saturday, November 1

Guided Relaxation & Crystal Singing Bowls –1:30-2:30pm. Experience soothing crystal bowls and Koshi chimes with gentle yoga, stretching, and guided meditation, cultivating relaxation, balance, and inner peace. All levels welcome. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Harp Nidra: A Samhain Celebration – 6:308pm. Celebrate Samhain with guided Yoga Nidra and live harp, honoring this sacred time of intuition and connection. Enjoy deep restoration in a fully supportive space. $35. Intuitive Harp Healing, 9255 N Oracle Rd, Ste 115, Oro Valley. IntuitiveHarpHealing.com.

Sunday, November 2

Jami Lula Returns to Tucson – 9:15am-2:30pm. Jami Lula will present his poetic and evocative message of peace, love and compassion three times today. Unity of Tucson: 9:15am. Center for Spiritual Living Tucson: 11am. Afternoon concert: 1pm. Unity of Tucson, 3617 N Camino Blanco. CSLT911@gmail.com. Unitytucson.com.

Stress-free Workshop: Intro to Mindfulness and the Buddha Mind – 1-2:30pm. Let go of the outside world, drawing the mind inward to the peace and joy of who you truly are. Led by Michael Pellegrino. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Saturday, November 8

Free Beginner’s Astrology Class – 11-11:15am. We’ll explore the difference between Western/ Tropical Astrology and Vedic/Sidereal Astrology. Open to astrological questions of all kinds. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.

Mark Your Calendar

Bio-Touch Meetup & Practice

November 8 • 9-11am 5634 E Pima St Bio-TouchDoveMountain.com/meetup

Bio-Touch Practitioner Training November 15 • 9am-4:30pm Live / Online

10 Hours of CE for nurses, doulas and massage therapists

JustTouch.com/product/virtualpractitioner-training-step-1

Bio-Touch Health Condition Workshop

December 4 • 6-7pm

1 CE hour for RN, LMT Live on YouTube and Facebook

JustTouch.com/product/ health-condition-workshop

Mark Your Calendar

12-Step Recovery Weekend

Yoga Teacher Training

November 14 • 6-8pm November 15 • 1–5:30 pm November 16 • 12–5:30m

This training introduces yoga teachers to the 12-step recovery model, exploring how addiction and recovery can manifest in the body and how yoga can offer meaningful support in the healing process. Led by Marty Twichell, E-RYT 500, YACEP. 12 CEUs $275; $250 with early registration by 10/14.

The Yoga Connection 3929 E Pima, 85712 520-323-1222 • YogaConnection.org

Friday, November 21

Kirtan an Evening of Chanting – 6:30-7:45pm. Enjoy the calming effects of Chanting and Meditation. RSVP: Evey3448@gmail.com. Ananda Tucson Meditation Center, 1002 E. Prince Rd.

Saturday, November 22

Synchrony Women’s Retreat – 9am-6pm. Twoday retreat. Includes individual bodywork each day, individual/group photo shoots, song circle, movement practices and time to be with the horses. Somatic experiencing, craniosacral, myofascial and more included. $700. Equinimity, 3742 N. Edith Boulevard. 248-672-2335. DesertQuailTherapy.com.

Sunday, November 23

Intro to MELT – 1-2:30pm. Join a free 90-minute MELT Intro Class with Ann Ramsey to reduce pain, tension, and inflammation, learn at-home sequences, and improve movement, hydration, and stress relief. Learn more at MeltMethod.com. $15. The Yoga Connection, 3929 E Pima. 520-3231222. YogaConnection.org.

Stress-free: Postures and Pranayama for Releasing Trauma – 3-4:30pm. This gentle class blends movement, breathwork, and self-awareness to promote safety, nervous system regulation, and daily healing. Led by ER nurse and Hatha yoga teacher Molly Girard. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Thursday, November 27

Thanksgiving Day Yoga by Donation – 1011:15am. Join our Thanksgiving Yoga for all levels to cultivate gratitude and mindfulness. Gentle practice, in-studio or online. Donations support the Tucson Community Food Bank. Registration recommended. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Saturday, November 29

Tibetan Gong Bath – 4-5:30pm. Experience the Paiste Earth Gong and its powerful sound frequencies to restore your body’s natural vibrational balance. Led by Rain Dvorak. Avoid eating 2–3 hours prior and stay hydrated. $30. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Mark Your Calendar

200-Hour Yoga Teacher Training –Winter Immersion

December 1 • 9am-4pm

The Yoga Connection has trained teachers for 35+ years. This online and livestream course offers hands-on training, yoga philosophy, anatomy, pranayama, meditation, and teaching skills. Small groups, expert mentors, payment plans available.

Cost: $3,250

($2,925 for early full payment)

The Yoga Connection 3929 E Pima, 85712 520-323-1222 • YogaConnection.org

Ongoing Events

Daily

Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. Santa RitaSprings@gmail.com. SantaRitaSprings.com.

Sunday

First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.

Sitting Together, a Morning of Meditation Practice – 8:30am-12pm. First Sunday. Spacious morning of meditation, walking and connection. Join for any part. Shared silence and stillness, offered on a donation basis. All are welcome. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.

Meditation – 9-11am. Meditation: 9-10am; Service Reading: 10-11am. Paramahansa Yogananda, author of Autobiography of a Yogi. All welcome. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #140. 520-7926544. TucsonMeditationGroup.org.

Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.

Worship Service: Casas Adobes Congregational Church – 9:30am. In-person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.

Aldea Spiritual Community: Weekly Gathering – 10-11am. Enjoy music, meditation and a message on practical spirituality. Afterward, we offer optional discussions or activities. Childcare is available for preschoolers and up. No Charge. Aldea Spiritual Community, 8800 N La Cañada Dr. AldeaSpiritualCommunity.org.

Paramahansa Yogananda Teachings – 1011:30am. Come chant and meditate for at our Meditation Center on the 1st and 3rd Saturday. On the 1st and 3rd Sunday we stream a Sunday Service at noon. No charge. Ananda Tucson Meditation Center. 1002 E Prince Rd. AnandaTucson.org.

Center for Spiritual Living Tucson Sunday Celebration Service – 11am-12:15pm. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 10:30am. By donation. CSL Tucson, 3617 N Camino Blanco. 520-319-1042. CSLT911@ gmail.com. TucsonCSL.org.

Church of Mankind Services – 2-3:30pm. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave. Unity of Tucson at Saddlebrooke – 4-5pm. Fourth Sunday. Unity of Tucson hosts a monthly Celebration Service at the Desert View Performing Arts Center—music, message and spiritual community.

Desert View Preforming Arts Center, 39900 S Clubhouse Dr. 520-818-1000. UnityTucson.com. Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.

Monday

WATSU Aqua Massage– 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe. Meditating In Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Mark Your Calendar

First Tuesday of the month 6:45-7:30pm

Taize is a service of prayer, singing, music, contemplative readings, meditation and intentional silence. No charge.

St. Michael's Episcopal Church 602 N Wilmot Rd, 85710

Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com

Tuesday

WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com. Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Women of Wisdom – 11:30am-1pm. We are a group of women that desire to grow spiritually and to deepen our wisdom as we walk life’s path. Women of Wisdom (WOW) is an in-person group only. By donation. Center for Spiritual Living Tucson, 3617 N Camino Blanco. 520-319-1042. CSLT911@gmail.com. CSLTucson.org.

Ongoing Events

Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Gratitude Rainshower – 6:30-7pm. Fourth Tuesday. Experience a 30-minute gratitude rain shower with Licensed CSL Practitioners and others. Share your gratitudes and bask in the effervescence. No Charge. Contact CSLT911@gmail.com for Zoom access information. TucsonCSL.org.

Thriving ~ Together – 6:30-7:30pm. Join by Zoom or in-person at TCMC. This weekly class blends meditation, restorative tools and neuroscience to support balance, resilience, and well-being. All levels welcome. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings. TucsonMeditation.org.

Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.

Wednesday

All-levels Yoga Class – 9-10am. Harrison Hills Mobile Park, 4675 S Harrison Rd. Must register to receive gate code via text. $11 dropin. Register: BlissfullyBe.com.

Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com. Mindfulness and Loving kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Thursday

Aqua Strong at Santa Rita Springs – 1011:30am. Improve mobility and strength in 96-degree heated saltwater pool with certified personal trainer leading this full body workout and gentle stretching. $20/class. Sharon Powell: 520-3316562. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Sadhana, Yoga & Meditation – 11am-12:30pm. Energization exercises followed by Yoga with trained instructor. Each pose has an affirmation that goes with it. A chant and Meditation follow. Ananda Tucson Meditation Center, 1002 E. Prince Rd. 520-697-5982. AnandaTucson.org. Mindfull Aquatics – 12-1pm. While mindfully moving in warm, healing salt water, we learn ways to calm the mind, regain mobility and strengthen the body. Brain Gym and Psych-K are used. With Becca Howard, LPC, CCHT: 520-869-2327. $20, $70/month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.

Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.

Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at

520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Artist’s Way Classes – 6-8:30pm. Connect, create and discover your authentic self with The Artist’s Way. Morning and evening sessions at Aldea and Oro Valley. $320 for eight-week class. Aldea Spiritual Community, 8800 N La Cañada Dr. Excoveries.com.

Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.

Friday

Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.

Saturday

Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave. Chant and Meditation – 10-11:30am. First and third Saturdays. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org. Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.

Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Community Resource Guide BodyTalk

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

Acupuncture

ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE

2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU

Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.

CATALINA ACUPUNCTURE

Nathan Anderson, LAc

3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080

CatalinaAcupunctureTucson.com

Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 8.

SACRED CHRYSALIS

ACU-MED CLINIC

Dr. Lillea T. Ellisian, D.Ac, L.Ac, Dipl.Ac 7596 N La Cholla Blvd, 85741 970-585-6238

ColdLaserAcupuncture.com

Now accepting new patients! Offering full-body clinical acupuncture, laser-acupuncture, functional nutrition, Asian bodywork, botanicals & natural homeopathic injections. Doors open to all, with veteran/service member discounts. Expert care by board-certified, licensed practitioner of Eastern Integrative Medicine. Heal naturally – book today!

Aesthetics & Medspa

ADVANCED DERMACARE

Diane D Lowery

7484 N LaCholla Blvd, 85741

520-888-3955

AdvancedDermaCare.com

Where Science Meets Soulful Radiance, we offer more than skincare—we offer sanctuary. From DiamondTip facials to herbal-infused hydration, salt therapy to red light rejuvenation, every treatment is a love letter to your skin and spirit. Your radiance begins here. See ad, page 13.

PAMPERED

SKIN & SOUL STUDIO

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 15.

Aqua Therapy

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.

Astrology

KEY

OCHO

The Chiron Guide Key@KeyOcho.com • TheChironGuide.com

Key Ocho, The Chiron Guide, offers personalized spiritual coaching for seekers who are ready to heal emotional wounds through Chiron in their birth chart. Her signature Wounded Healer sessions blend intuitive insight, sound healing, and sacred tools to help you reclaim clarity, purpose and wholeness.

SOL PAGS

BodyTalk Practitioner & Intuition Coach Contact@SolPags.com

Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the wholeperson for lasting balance and well-being.

Bodywork

SYLVIA BOYED

6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 17

KEN READER, LMT, RYT

The Right Touch Massage Therapy 3958 E Fort Lowell Rd, 85712

520-230-9103 (cell)

520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.

Bookkeeping

AT PEACE BOOKKEEPING

Amanda Pihl

760-709-2188

AtPeaceBookkeeping.com

At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maintenance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers— so you can focus on growing your business with confidence and ease.

Brain Health

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD

7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Cleaning Services

PURMAID

520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.

Coaching, Counseling & Guidance

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563

TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com

Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

BLISSFULLY BE HOLISTIC WELLNESS

Shawna Roberts, NBC-HWC, LMT, RYT-200 421 N Schrader Ln, 85748 520-216-5699 • BlissfullyBe.com

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160Deb@ItsTimeForMoxie.com

ItsTimeForMoxie.com

Tired of playing small? Moxie coaching blends neuroscience-backed and womancentered coaching with deep creativity and personal transformation. Whether in one-on-one or group programs, you’ll reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime. as.me/introductory-call. See ad, page 14.

Colon Hydrotherapy

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686

VerySpecialAlternatives@gmail.com

VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN

RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!

Community for Women

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Club Moxie is a soulful, high-vibe online community for women ready to live boldly. Rooted in woman-centered coaching, creativity and modern tribe-building, it’s where deep connection meets personal expansion. Join before doors close! Use code NAMAG for a free month: ItsTimeForMoxie.com/club-moxie. See ad, page 14.

Dental Insurance

HOLLY BAKER

Retirement Specialist

520-760-2378

• Holly@HollyLBaker.com Providing Solutions for Your Retirement

Dentistry

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 N Swan Rd, Ste #100, 85712 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.

Electromagnetic Wellness

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110

Info@EMF-Wellness.com • EMF-Wellness.com

“Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

Shawna believes in connecting clients with their values to enable behavior changes towards a healthier lifestyle, especially surrounding food. Everybody has to eat. Food can either be medicine or it can be poison, the choice is yours.

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ad, page 5.

Emotional Freedom

Technique - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Energy Work

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 15.

Harp Therapy

INTUITIVE HARP HEALING

Jessica Foley 9255 N. Oracle Rd. 85704 Jessica@IntuitiveHarpHealing.com IntuitiveHarpHealing.com

Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 7.

Healthy Home

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629 • PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.

Holistic Health

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 OR your space/home • 520-403-1686 Nurse@VerySpecialAlternatives.net VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN

What or who do you need? RN consultant • assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult!

Hyperbaric Oxygen Therapy

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Invisalign

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Low Level Laser Therapy

SACRED CHRYSALIS

ACU-MED CLINIC

Dr. Lillea T. Ellisian, D.Ac, L.Ac, Dipl.Ac 7596 N La Cholla Blvd, 85741 970-585-6238

ColdLaserAcupuncture.com

Introducing low level laser therapy—remarkable healing back by 30+ years of clinical research, reversing chronic and acute disease. Featuring the 1st FDAcleared Green + Violet True Laser. Experience total-body renewal via supercharged ATP production. Special discounted packages available now!

Massage

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 13.

Medical Intuitive

BODY & ENERGY INTUITIVE READINGS

Taesha Mata

208-360-7542

WellnessWithTae@outlook.com

Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.

RAIN (DANIELLE) DVORAK

847-323-9188

Danielle@Replevyn.com Replevyn.com

Rain is a trained and certified Medical Intuitive Practitioner (CMIP, ThePractical Path, Tujunga, CA). Medical Intuition utilizes clairvoyance andthe other intuitive senses to view the physical body and unique energy systems of living beings.

Medicare Support

HOLLY BAKER

Retirement Specialist

520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement

AEP begins Oct 10! Don’t miss your chance to review your Medicare plan. As an independent advisor, Holly works with a variety of Medicare carriers to serve your needs. Contact us by phone or email today for your personalized Medicare review. Special needs plans availble for chronic conditions. See ad, page 5.

Medical Thermography

INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, CT

405 W Cool Dr, Ste 105, Oro Valley, 85704 520-468-1530

Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations. Get $25 off any thermal health study for proactive wellness.

Meditation

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

Naturopathic Medicine

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.co

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.co

Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 8.

Pediatric Integrative Medicine

ANA TANASE, MD, ABOIM

TMC One La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110

tmcaz.com/tmc-one/our-providers/ana-tanase

Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone

Permanent Jewelry & Makeup

A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710

ALastingTouch.com TransitionsHairStudio.com LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 10.

Research

GREEN

MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH

Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766 • ExpandHealthResearch.com

We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 10.

Retreats

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160

Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Craving deep renewal? Moxie retreats weave together creativity, artistic rituals, mysticism and woman-centered coaching in stunning settings. Reconnect with your power, radiance and vision alongside kindred spirits. “Truly transformational and exquisite,” says an attendee. View upcoming retreats: ItsTimeForMoxie.com/retreats. See ad, page 14.

Salt Room

ADVANCED DERMACARE

Diane D Lowery

7484 N LaCholla Blvd, 85741 520-888-3955

AdvancedDermaCare.com

Halo Salt Therapy is natural, safe, and sideeffect free. It benefits adults and athletes by detoxifying the respiratory system, improving skin health and appearance, strengthening immunity, and promoting overall wellness through consistent, gentle, noninvasive treatment. $35 each, bring a friend at no additional cost. See ad, page 13.

Skin Care

PAMPERED

SKIN & SOUL STUDIO

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 15.

Sound Therapy

RAIN

(DANIELLE) DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, gongs and more in the Tibetan Sacred Sound Healing tradition. Rain is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 8

Spiritual Teachings

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev. Rhonda Tretsven Sunday Service: 3617 N Camino Blanco, 85718 520-319-1042 • CSLT911@gmail.com TucsonCSL.org

A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 11am, Meditation at 10:30am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 19.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org

Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime

Stationery

NIGHT SKY PAPERIE

Scottsdale Shop.NightSkyPaperie.com

Stationery and textiles featuring watercolor art. Now offering semi-custom business marketing materials and wedding/event stationery. Create a unique gift bundle with products in the same design collection. Save 10% with code Natural25 through the end of the month. See ad, page 7.

Wellness Center

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

Yoga

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

Into a Business Turn Your Passion

Own Your Own Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

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• Columbia, SC

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• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

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• Greater Oakland, Macomb, Livingston, Genesee, MI

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• Westchester/Putnam/Dutchess, NY

• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

• Lancaster/Berks, PA

AT THE ATTUNEMENT CENTER, we help you release emotional, spiritual, and ancestral blocks. Our integrative approach blends therapy, energy healing, intuitive guidance and spiritual coaching. We empower you to release limiting beliefs, reconnect with your truth, and step into authentic living— meeting you where you are and guiding your transformation. 910-900-3815/520-2229034. Info@TheAttunementCenter.com. TheAttunementCenter.com.

ARE YOU A COMPASSIONATE PROFESSIONAL ready to make a diff-erence?

At Kolb Wellness Spa we have suites available for rent for professionals who want to expand their practice and support cancer patients. Ideal for holistic provider, massage therapist, nutritionist, acupuncturist. Info: text 520-484-2249 or call 520-771-8801.

LOVE NETWORKING, MAKING CONNECTIONS, & SUPPORTING LOCAL BUSINESSES? Natural Awakenings Tucson s hiring a Community & Networking Advocate! Meet amazing people, celebrate conscious businesses, and enjoy a flexible, rewarding role with great commissions! Call 520-760-2378 or email Holly@NaturalTucson.com

TIME TO CLEANSE & DETOX! It is Always important to cleanse & detox, to strengthen immunity! Call us today for a DETOX foot bath with added sound therapy at J3 Wellness. Call Tracy at 520-247-8345 for more info and to reserve a space...

SACRED JOURNEYS OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com.

SUFFERING FROM HEAD TRAUMA OR MIGRAINES? A blend of Visceral manipulation and craniosacral therapy can help. It can also be used to treat irritable bowel syndrome, constipation, bladder urgency or incontinence, and acid reflux. Contact Sylvia Boyed at 520-370-3689 or SylviaBoyed. com for restoration of health & well-being.

Grow Your Business, Expand Your Reach. All for Just $75/Month!

DESERT ESCAPE - PRICED TO SELL FAST! Renovated 2BR/2BA with chef's kitchen, quartz counters, 2-car garage. Community pool plus effortless access to bike loop, Udall Park, Sabino Canyon. This lifestyle won't last. Premium home offered. Smart buyers call now! Natalie 916628-6253. Serious inquiries only.

EFT TAPPING— EMOTIONAL FREEDOM TECHNIQUES . Luminosa EFT offers compassionate, trauma informed guidance for calm and clarity, to shift behavioral patterns, and alleviate pain. Sessions customize EFT Tapping Techniques to fit the individual and create a long term, selfcare skillset. Accredited Certified Clinical EFT Practitioner. For a free consultation contact Lisa@LuminosaEFT.com.

HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520271-4680, HeidiWilsonFluidHealing.com.

Classifieds aren’t boring anymore—they’re your affordable pathway to thousands of new eyes every month!

For just $75 a month, your business can land right in front of thousands of conscious, health-loving eaders who flip straight to our classified ads to discover local products, services, and events.

To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.

The Mouth Is More Than A Set Of Teeth... It Is A Gateway To The Body

Chronic oral inflammation, gum disease, and untreated infections release harmful bacteria and toxins into the bloodstream.

Research has shown that these circulating pathogens can contribute to systemic inflammation, which is a known risk fac tor for cognitive decline, memory loss, and even Alzheimer’s disease. In this way, poor dental health can accelerate brain drain, while proactive dental care can help support brain gain.

Chewing also has a direct neurological benefit. Studies reveal that mastication stimulates blood flow to the brain, improving attention and short-term memory. Furthermore, the relationship works both ways. The brain influences the mouth as much as the mouth influences the brain. Stress, anxiety, and depression often show up first in the dental chair, whether through jaw clenching, teeth grinding, or neglect of oral hygiene. Dentists are often the first health professionals to notice early warning signs of systemic and neurological conditions.

The idea of brain gain reminds us that dentistry is not just about a bright smile. It is about protecting overall wellness, extending healthy years of life, and keeping the mind sharp. Investing in regular dental care, brushing, flossing, professional cleanings, and timely treatment, does more than preserve teeth. It preserves the brain, supporting memory, mood, and cognition.

At E Dental Solutions, under the care of Dr. Wissinger, our commitment to excellence means we look after more than just your smile, we help protect your overall health.

Dr. Elahe Wissinger