August 2025 Natural Awakenings Tucson Edition

Harmonious Living

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Tucson-based painter Erinn Kennedy captures the quiet poetry of the Sonoran Desert in vibrant, joy-infused brushstrokes. Drawing inspiration from the landscapes, objects and creatures she encounters daily, her work is a love letter to the place she calls home. “I paint the objects and places that I love and are a part of my everyday life,” she shares.

A graduate of the Pacific Northwest College of Art in Portland, Oregon, Kennedy’s early influences include French Impressionists Henri Matisse and Paul Cézanne, as well as British painters Ben and Winifred Nicholson. Their bold shapes and rich color palettes echo through her paintings, which often blend intimate still-life elements with sweeping desert vistas.

Kennedy works out of the historic Steinfeld Warehouse Gallery and Studios in Tucson’s Warehouse Arts District. When she’s not in her studio, she can be found crafting handmade mosaic tiles at Santa Theresa Tileworks, sketching outdoor scenes in her Dunbar Spring neighborhood, or playing Irish music on the button accordion with her band, The Shanties.

Is anyone else wondering how August snuck up so quickly? It feels like I blinked sometime in June— and poof—the dog days of summer were suddenly in full swing. To be fair, I’ve been keeping myself busy these past few months, and when life is full, time has a way of zooming by at warp speed. But come to think of it, that’s how the entire year has felt. Just when I’ve slowed down enough to savor the fruits of one season, I can already feel the next one arriving—whether it’s the scent of woodsmoke curling from chimneys in early winter or the cheerful chirping of fledgling birds in spring.

Because time feels like it’s rushing past me, I’ve been more intentional about inviting stillness into my days. Whether through meditation, mindful meals, or extra self-care, I’ve found myself craving presence—not to escape the never-ending to-do list (and believe me, it’s still there), but to truly inhabit the moments I’m in. When I’m moving too fast, I fall into autopilot, and beauty—the kind that normally stirs my soul—can blur past me unnoticed. A brilliant desert sunset, a blooming cactus... I see them, but I don’t always feel them when I’m in go-go-go mode.

This month’s theme, Harmonious Living, speaks directly to this longing. Living authentically, moving mindfully, and savoring life’s beauty aren’t just poetic ideals—they’re powerful practices. When we pause and realign with what matters most, we find ourselves again.

I especially loved this month’s feature, The Authentic Lifestyle: Learning to Realign with Our True Selves by Carrie Jackson (p.14). It’s filled with thought-provoking insights about what it really means to live in integrity with our soul’s calling—and how doing so can ripple out in ways we can’t even imagine. As the article beautifully states, “Living your dharma is the highest form of spiritual activism.”

Here’s to a month of slowing down, tuning in, and letting your heart lead the way.

TUCSON EDITION

Publisher Holly Baker

Contributing Writer Suzie Agrillo

Editor Erin Lehn

Design & Production Helene Leininger Erica Mills

Sales & Marketing Holly Baker

Circulation Carolyn Coogan

Website Erica Mills

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Cover Alexandria Winslow

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Holly Baker

Peaceful Bookkeeping for Small Businesses

Amanda Pihl

Entrepreneurs seeking more balance and peace of mind around their finances can turn to At Peace Bookkeeping, a personalized, heartled service founded by Amanda Pihl. Specializing in small to midsized, service-based businesses, the firm helps clients feel organized, confident and financially grounded.

Motivated by a desire to reduce stress and bring clarity to conscious entrepreneurs, Pihl created At Peace Bookkeeping to support those who want to understand their numbers—without the overwhelm. Monthly financial management, clean-up projects, and QuickBooks support are offered remotely, serving clients nationwide across a variety of industries—from wellness professionals to creatives and consultants.

Pihl’s thoughtful, client-centered approach sets her work apart. “When your finances are handled with care and integrity,” she says, “you’re free to spend more time doing what you love and less time stressing about spreadsheets.”

Whether launching a new business or seeking to simplify financial systems, At Peace Bookkeeping provides calm, organized support for growth and peace of mind.

For more information, call 760-709-2188 or visit AtPeaceBookkeeping.com.

Harmonize and Heal with BioCharger Technology

In alignment with the spirit of harmonious living, Tucson residents now have access to an innovative energy-based wellness technology designed to help the body recharge and recover. Dr. Nathan S. Conlee, DC, a retired chiropractor and longtime integrative health practitioner, is now offering sessions with the

BioCharger, a state-of-the-art biohacking device that uses four synergistic, scientifically backed energy modalities: voltage, light, PEMF (pulsed electromagnetic fields) and frequency.

The BioCharger delivers non-invasive energy to optimize cellular function, support healing, and enhance overall vitality. With more than 1,600 customizable frequency “recipes,” BioCharger sessions are designed to target a variety of wellness goals—from energy and sleep support to immune function and recovery.

“Biohacking is both a modern and ancient approach to wellness,” says Dr. Conlee. “The BioCharger helps harmonize the body’s energetic field, making it a powerful tool for those looking to feel younger, heal faster, and live in greater balance.”

As a special introductory offer, new clients receive 50 percent off their first session. For more information or to book a session, call 520-322-6161. See ad, page 14.

Reclaim Balance by Listening to the Body

Intuition coach and certified BodyTalk practitioner Sol Pags offers a gentle yet powerful approach to well-being through consciousness-based sessions that support whole-body healing. Rooted in the BodyTalk System and body-based intuition, her work helps clients uncover the deeper reasons behind physical discomfort, emotional unrest, and energetic imbalance.

“When someone says, ‘My back is screaming,’ it’s usually not just about the back,” says Pags. “Our bodies speak in metaphor—pain often points to stored emotions, outdated coping mechanisms, inherited trauma, or the quiet weight of chronic over-responsibility.” In this work, symptoms are seen not as random or inconvenient, but as meaningful messages from the body-mind.

With a grounded understanding of how stress and life pressures impact the nervous system, Pags creates space for clients to tune inward and access their body’s innate healing intelligence. Sessions are intuitive, collaborative, and deeply personal—guided by what the body is ready to reveal. Many clients report feeling lighter, clearer and more empowered after just one session.

Rather than pushing through or tuning out, this process invites a different path forward: one where the body is heard, honored and supported in restoring its natural balance. “Healing doesn’t have to be hard or time-consuming,” Pags says. “It just has to be honest.”

To learn more or schedule a session, email Contact@SolPags.com or follow @sosolsowell on Instagram.

Transmute Pain, Reclaim Power with The Chiron Guide

Key Ocho, known as The Chiron Guide, is a Chicago-born, Tucson-based healer offering transformational support for modern mystics ready to reclaim their power and live with deeper alignment. Her signature sessions—including the immersive Wounded Healer 1:1 and the multisession spiritual coaching experience, The Chiron Path—blend breathwork, sound healing, guided meditation, and soul-centered coaching to facilitate profound healing and integration.

Rooted in the archetype of Chiron, the Wounded Healer, Key’s work honors the wisdom in our wounds. Drawing from a rich ancestral lineage of preachers, mystics and medicine carriers, she brings a trauma-informed, spiritually grounded approach to each client encounter. Her practice helps individuals transmute pain into purpose and reconnect with their divine assignment.

A former hip-hop journalist turned healer, Key carries the power of storytelling into her sessions—guiding clients to re-author their lives from a place of truth and liberation. Her own journey has taken her from her grandmother’s prayer closet in Chicago to Buddhist temples in Japan and Christian organizations in the Philippines. These cross-cultural experiences inform her deeply inclusive, intuitive practice.

Whether holding space for individuals or supporting organizations in cultivating soul-aligned leadership, Key offers sacred containers for clarity, healing and transformation.

Learn more at TheChironGuide.com.

6979 E Broadway Blvd, Ste 109, Tucson, 85710

Sol Pags Key Ocho

Aura Healing and Psychic Insight with Heart

With nearly 30 years of experience, psychic reader and intuitive aura healer Morgan Maxwell helps clients reconnect with their inner truth and clear the energetic clutter that clouds clarity. His compassionate sessions blend clairvoyance, energy work, and intuitive guidance to help people realign with their purpose and move forward with confidence.

“Are you feeling stuck, uncertain or out of balance?” he asks. “Sometimes the answers you seek are not found in the noise of the outside world, but in the quiet truth within.”

A graduate of the Psychic Horizons Center, Maxwell works with clients navigating everything from relationship challenges to life transitions, career blocks, and emotional overwhelm. His readings go beyond predictions—offering grounded insight, confirmation and soul-level healing. “Whether you’re struggling with relationships, career decisions or personal growth, I can tune into your energy and aura to uncover the patterns holding you back,” he says.

Aura healing sessions are designed to clear stagnant or disruptive energy, often leaving clients feeling lighter, clearer and more empowered after just one session. Whether in-person or online, Maxwell creates a warm, safe space where deep transformation can occur.

“If you’re ready to gain insight, rediscover your purpose, and realign with your true path, I invite you to schedule a session,” invites Maxwell. “Your soul is asking—are you ready to listen?”

To schedule a session, call 505-307-5999 or email MwMaxwell3@aol.com.

Learn Primordial Sound Meditation with Megan Dittman

Megan Dittman, certified Chopra Meditation Instructor and founder of Front Goose Wellbeing, invites participants to explore the ancient practice of Primordial Sound Meditation through a restorative retreat or virtual class series this fall.

Rooted in Vedic tradition and revived by Dr. Deepak Chopra, Primordial Sound Meditation uses a personalized mantra to quiet the mind and reconnect with inner stillness. “Meditation helps us rewire the brain, return to presence, and build mental resilience,” says Dittman, who also holds a 200-hour yoga certification.

From November 6 to 9, Dittman will lead a three-day retreat at Hacienda del Sol in Tucson. Attendees will learn meditation techniques, practice yoga daily, enjoy spa services and group meals, and connect with a supportive community in a serene desert setting.

For those seeking connection from home, Dittman also offers a virtual group meditation series. The next six-week course runs Fridays at noon ET, beginning September 19, and is designed for beginners and seasoned meditators alike.

Meditation is a proven way to reduce mental chatter, manage stress, and improve overall well-being. Whether in-person or online, Dittman’s offerings provide practical tools for cultivating calm and clarity in daily life.

To learn more or register, scan the QR code. See ad, page 10.

Morgan Maxwell

Megan Dittman

A Creative Heart Retreat in Tubac

From October 2 to 5, seekers of soul nourishment and creative expression are invited to gather in the breathtaking High Sonoran Desert for Sacred Brush: A Journey Through Heart, Sound & Silence—a fourday immersive retreat at the serene Tubac Ranch.

Hosted by healing artist Uma Joy, expressive vocalist Niccole Blaze, and soulful facilitator Olivia Marie, this retreat offers an invitation to reconnect with your creative spirit through painting, music, meditation, movement and community. Set on the ancestral lands of the O’odham people, the retreat unfolds in reverence to the natural beauty and sacred energy of the desert.

No experience is necessary—just a willing heart. Participants will explore intuitive painting, gather in song and silence, and enjoy soulful rest beneath star-filled skies. Saturday night features a special concert with Niccole Blaze, celebrating the joy of community and creative freedom.

“There’s a kind of magic in the desert,” says Uma Joy. “It’s a place where we remember who we truly are—playful, powerful, connected and whole.”

Whether you’re seeking restoration, inspiration or simply time to breathe and be, this retreat offers space to remember, rejoice and return to the creative pulse within.

For more information and to register, visit UmaJoyHealingArt.com/ tubac-retreat. See ad, page 7.

Olivia's Earth Woman with Hummingbird

Niccole Blaze

Doorway at Tubac Ranch

Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico,

who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.

The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to

Learn Primordial Sound Meditation

TRAIN YOUR BRAIN TO RELAX

3-DAY RETREAT

Hacienda del Sol Tuscon, AZ

Nov. 6-9, 2025

Local Tuscon Rates Available

Learn to Meditate, Daily Yoga, Spa Service, Group Meals, Make New Friends

Megan Dittman Certified Chopra Institute Meditation Instructor

VIRTUAL GROUP CLASS

Six 1-Hour Virtual Classes

Every Friday at 12pm ET

Next Cohort Start Date: September 19, 2025

break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.

According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

Trauma, Tranquility and Brain Health

The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attentiondeficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.

While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and wellbeing, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

Intuitive, Healing Arts & Yoga

Acupuncture & Chinese Medicine

JADE STAR ACUPUNCTURE & WELLNESS

520-881-0827

Info@JadeStarAcupuncture.com

JadeStarAcupuncture.com

Aura Healing

MORGAN MAXWELL

Graduate of Psychic Horizons Center

505-307-5999

MWMaxwell3@aol.com

BodyTalk

SOL PAGS

Rebalance without slowing down Contact@SolPags.com

Emotional Freedom Technique

MARIA KINGSLEY

520-780-0170

KadaKingsley@msn.com Maria-Kingsley.com

Energy Work

SUZANNE PEAR

5160 E Glenn St, Ste 150, 85712 520-400-8109

DoctorSuzie@ PamperedSkinStudio.com

Hypnotherapy

MARIA KINGSLEY

520-780-0170

KadaKingsley@msn.com Maria-Kingsley.com

Iridology

OPTIMUM HEALTH

SOLUTIONS TUCSON

Discover your blueprint for optimum health 206-734-7003

TucsonIridology.com

Massage

KEN READER, LMT, RYT

The Right Touch

Massage Therapy 3958 E Fort Lowell Rd, 85712 520-326-7675; cell 520-230-9103

RightTouchMassageTherapy.com

SHAWNA ROBERTS, LMT, REIKI II PRACTITIONER

Blissfully Be Holistic Wellness BlissfullyBe.com Call/Text 520-216-5699

Medical Intuitive

DANIELLE DVORAK

847-323-9188

Danielle@Replevyn.com Replevyn.com

Nutrition Response Testing

CHRIS EVE

Tucson & Bisbee Locations 520-444-1461

FSTWellness.com

Psychic Readings

MORGAN MAXWELL Graduate of Psychic Horizons Center 505-307-5999

MWMaxwell3@aol.com

Reiki for People and Animals

KINDRED LIGHTS HEALING ARTS

Charis Nick-Torok, RMT 520-771-6902

CharisKindredLightsHealing.com Sound Therapy

DR. LANCE MORRIS 2310 N Wyatt Dr, 85712 520-322-8122

ResonantSoundTherapy.com

DANIELLE DVORAK 847-323-9188

Danielle@Replevyn.com Replevyn.com

Yoga

KEN READER, LMT, RYT Yoga privates, 25 year experience Mobile appts • 520-230-9103

RESILIENCY WELLNESS CENTER

2055 N Kolb Rd, 85715

DrCourtneyNDavis.com/yoga Yoga, HOT Yoga, Yoga Therapy, Pilates, Dance WATERFALL YOGA 3460 W. Peterson Pl, 85741 520-275-1915

WaterfallYoga.net

THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222

Yoga@YogaConnection.org YogaConnection.org

Eclectic Expressions at Absolutely Art Gallery and Gifts

by Suzie Agrillo

Tucked in the foothills of Catalina, Arizona, Absolutely Art Gallery & Gifts offers a vibrant and welcoming space to explore the diverse talents of Southern Arizona artists. The gallery features an eclectic array of media—ranging from fused glass and fine art photography to hand-crafted ceramics, scratchboard, rock art, leather and more. Whether browsing for a statement piece or a meaningful gift, visitors will find a curated collection that reflects both artistry and individuality.

Gallery owner Pam Gappa launched the space in 2017, channeling her lifelong appreciation for creativity into a venue that celebrates local talent. After years in the travel and consulting industries, she pivoted toward her passion, opening the gallery to give artists a place to showcase their work and build community. Today, the gallery represents over 135 local artists and continues to grow as a hub for artistic expression and joyful discovery.

“Art is very personal,” says Gappa. “Our goal is to have something for everyone to enjoy and appreciate. We want our customers to have fun when visiting Absolutely Art Gallery & Gifts. We are certain our customers will find wonderful items to make them smile and even laugh at their uniqueness.”

In addition to its rotating displays, Absolutely Art hosts yearround workshops for those curious to try their hand at a new

craft—without the need to invest in supplies. Offerings include ceramics, fused glass, fine silver jewelry, watercolor, oil and acrylic painting, drawing, collage, Zen-tangle and more.

Currently, the gallery is celebrating its Customer Appreciation Summer Sale, with discounts ranging from 10 to 50 percent through August. Twice a year, the popular Artist Tent Shows bring together around 40 artists for an outdoor art event where guests can meet the makers, browse one-of-a-kind works, and enjoy special show pricing.

Q & A With Artist and Gallery Owner Pam Gappa

When did art become a passion in your life?

From the minute I was born. My father was an artist, a potter. My mother was a seamstress, which is an art in itself. Growing up, I had all these exposures to art and creativity. I majored in art in school, but then I got into the travel business.

Why did you choose glass as your medium for art?

After we moved to Tucson, I was introduced to glass by a couple of friends, and that was it. It was love at first sight; I knew it was my next calling in life.

Where do you get your inspiration for pieces?

Everywhere. I look out at the desert and I’ll see the shape of a tree, or I look in a magazine and see a design on fabric. I may see a painting and think, “Oh, wouldn’t that look interesting in glass?” I don’t emulate other glass artists’ work, because I think that would be plagiarism.

I love color, the more color the better. I also do a lot of series in desert tones and amber. My brother makes all of my metal stands. We do the work backwards—he brings me the stands, and I create something to go with them.

What do you think people like most about the glass art you create?

That it’s original. People seem to really like glass. I love doing custom work for gifts and for customers’ homes. If they see a piece they like but it’s not the right colors, that’s no problem, I can customize them. I’ve created windows, pieces to fit a certain area in a house, and custom wedding gifts. I specialize in creating pieces that make people’s ideas come to fruition.

We offer two fused glass workshops a month, and participants can pick from a variety of pieces to make, e.g., a vase, yard totem, plant stakes, hearts. We also are teaching kids workshops (must bring an adult) in the summer, and the kids adore making glass ornaments.

What sparked the idea to open an art gallery?

I had been doing glass art for 10 years, and I was part of a gallery. It didn’t feel right to me; it wasn’t the way I felt a gallery should be. I chose to leave that gallery and opened Absolutely Art Gallery and Gifts in 2017.

Pam Gappa, Gallery Owner, with Fused Glass Pieces Created by Her

You are an artist and a gallery owner. How do you juggle your time and energy between these two roles?

That’s a really good question. When I’m at the gallery, I’m truly in my happy place. I love teaching workshops and being with customers. I enjoy explaining things to them about the types of art and particular artists, sometimes describing the process they use. When I’m not at the gallery, I’m in my studio playing and creating new things.

How does the gallery differentiate itself from others?

We don’t charge artists for space, and they don’t work in the gallery. When a piece of their art sells, the gallery receives a portion of the sale price. What I didn’t realize when I opened the gallery is how much of a community it would create for our artists. A lot of artists are kind of on their own. I’ll have social events for the artists, so they have an opportunity to mingle and to meet with like-minded people.

What is the most rewarding aspect of being a gallery owner?

It has been so gratifying to watch how the new/emerging artists grow their craft over the years and become even better. It’s

rewarding to see the excitement in them when their pieces start selling.

And, I never anticipated how big of a community the gallery would build for our customers. They tell their friends about us, return frequently, and even bring their outof-town guests to the gallery. The gallery has created a community destination, and I didn’t know that was going to happen.

What is the biggest challenge?

Getting your name out to a wider, broader audience. Advertising is very expensive. Overwhelmingly, the way we get customers is through word-of-mouth referrals.

What piece of advice would you give to someone who aspires to open an art gallery and would like to follow in your footsteps?

If you’re going to do this, you absolutely have to love it. Being an artist yourself is important. If you’re going to open a gallery, you can’t be afraid of hard work, you have to like people, and be able to get along with all different kinds of people. Be open to accepting all different genres of art. For me, when I started, I was really adamant about having

gifts and smaller items that everyone can afford. That has been a really successful strategy. The other thing is, we sell a combination of originals and giclees [reproductions].

What’s the process for putting up a gallery tent show?

We have two tent shows each year [spring and fall]. We’ve had 13 shows, and we have the system down pat. The tent show is in the parking lot, and we exhibit about 40 artists. I have a group of young adults who arrive early in the morning to set up the tents with tables, so when the artists arrive, everything is ready for them. The team helps the artists unload their cars and set up for the show as well as with the breakdown process when it’s over at 4 p.m.

We also use a local kettle corn company, Kettle Corn Bros, to make popcorn. The next tent show is scheduled for Saturday, November 22.

How would you describe yourself in seven words or less?

Outgoing, energetic, creative, considerate, compassionate, encouraging and independent.

Is there anything else you’d like our readers to know?

Everybody has the ability to be creative. I encourage people to try to find that creativity within themselves. Try one of our workshops. I love to walk people through the process. You’ll leave with something cool, and you’ll have fun.

Do you have favorite quote or mantra about creativity?

Our lives are enhanced with art.

Absolutely Art Gallery & Gifts is in Catalina Palms Plaza located at 16701 N. Oracle Rd., Ste. 171 in Catalina. For more information, call 520-818-1242 or visit AbsolutelyArtGallery.com.

Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings. She focuses on writing about the arts, inspirational people, and the human connection. Connect at SuzieInTheOldPueblo@ gmail.com.

From Left to Right: Blood Ivory Acrylic Painting by Bruce Capra; Fabric Protective Spirit Doll by Gretchen Lima; Emerging Fire Spirit Mixed Media by Ted Seela; Flight of Color Photo on Metal by Jay Clary

From Left to Right: Oh To Be A Kid Again Fused Glass Sculpture by Pam Gappa; Firework Earrings by Celest Michelotti

The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work

revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but

that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom

traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.

She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction,

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more

mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in

service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Mindful Workouts

Introducing Mental Wellness Modalities at the Gym

by Jordan Peschek, RN-BSN

Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.

This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.

“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”

Mind-Body Integration

Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.

• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol,

the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cooldowns or standalone sessions.

• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.

• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.

• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.

Reimagining the Gym

The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.

Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.

Enduring Wellness

Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.

This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fastpaced world that often demands more and more, mental wellness integration offers a path toward greater eqilibrium, presence and joy throughout the journey.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Yan Krukau from Pexels/CanvaPro

Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the

common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage,

bok choi and wasabi mustard sprouts are also easy-to-grow varietals.

Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.

MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

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Calendar of Events

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Sunday, August 3

Pelvic Pain Workshop – 1-2:30pm. Explore pelvic pain relief through yoga, breathwork and stress reduction in this workshop with Dr. Emily Mason, pelvic floor PT and wellness coach. Learn more about Emily at EMPelvicWellness.com. Preregistration is required. $25. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Wednesday, August 6

How to Meditate and Energize – 12-1:30pm. Paramahansa Yogananda brought this extremely powerful energisation exercise to the West. How to Meditate will be streamed in from Ananda Village in CA. Come be invigorated. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.

Mark Your Calendar

Bio-Touch Practitioner Training

August 9 & 10 • 9am-3pm

Live / In-Person • 10-12 Hours of CE for nurses, doulas, and massage therapists

Bio-TouchDoveMountain.com/ practitioner-training Free Workshop

Addressing Movement Using Bio-Touch Healing

August 28 • 6pm

Live on Facebook and YouTube @BioTouchHealing

Bio-Touch Meet-Up & Practice

September 13 • 9am 5634 E Pima St Bio-TouchDoveMounatin.com/meetup

Thursday, August 14

Yoga Teacher Training Information Meeting –

11:30am-12:30pm. Discover a fulfilling path with our Hatha Yoga Teacher Training starting September 13. Learn about certification, scholarships, and cur-

Gut Vitality

Coming in September

riculum at this free info session from Tucson’s nonprofit yoga center No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Yoga Foundations: Explore, Reconnect and Grow – 1-2:30pm. Explore foundational yoga poses in a welcoming class perfect for beginners, returners or anyone wanting to deepen their practice. Led by Hilary Bass, RYT-500. By donation (suggested $15), benefiting Community Options Tucson. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Krishna Fest 2025 – 6:30-11pm. Celebrate this traditional family-oriented festival with Indian Dance, live music, kids’ activities, food booths and Temple Ceremonies. Free vegetarian feast served at 10:30 pm. No charge. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630. GovindasOfTucson.com.

Saturday, August 23

Free Stress-free Workshop: Melt Intro –1-2:30pm. With Ann Ramsey. Feel immediate changes in your body. Learn simple techniques using soft rollers and treatment balls to reduce pain, tension and inflammation. Visit MeltMethod.com to learn more. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Friday, August 29

Kirtan, an Evening of Chanting – 6:30-8pm. We’ll be chanting the songs written by Paramhansa Yogananda with other truth seekers. Donations welcomed. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.

Mark Your Calendar

Fall Yoga and Meditation Retreat

Thurs - Sun, October 2 -5

Yoga, meditation, gourmet organic vegetarian food, community, and reconnecting with nature, with plenty of "downtime".

Classes support all levels of practice. Holy Trinity Monastery Center St. David, 85630

Call for details: 520-323-1222

YogaConnection.org

Mark Your Calendar

Desert Awakening –A Creative Heart Retreat

Sacred Brush: A Journey Through Heart, Sound & Silence

A Soulful 4-Day Desert Retreat at Tubac Ranch

October 2–5, 2025

With Uma Joy, Olivia Marie and Niccole Blaze

Paint, sing, and dance while enjoying the amenities of the Tubac Ranch. No Experience needed. UmaJoyHealingArt.com/tubac-retreat

Mark Your Calendar

Concert with Niccole Blaze

October 4 • 5pm

Special one-night-only show with Boise’s own Niccole Blaze. In an intimate setting, she’ll blend blues, folk rock, bluegrass, and country into a soulful, heartfelt performance. Come feel the magic!

Tinyurl.com/Niccole-Blaze-Tubac

Mark Your Calendar

Diaspora Showcase Africa

October 11 • 6-9pm

Experience the food, music, fashion, and dance of Africa at the award-winning annual show by Diaspora Showcase. The show pays homage to Africa's abundant culture in an evening you will not forget. Tickets begin at $99

PCC Proscenium Theatre 2202 W Anklam Rd, 85709

Info: Diaspora Showcase, 520-729-7771, DiasporaShowcase.com

Mark Your Calendar

Primordial Sound Meditation Course & Retreat

With Megan Dittman, Certified Chopra Institute Meditation Instructor

Retreat: November 6-9 at Hacienda Del Sol Guest Ranch

2.5 day Meditation course, yoga, meals, spa time.

Local Tucson Package available

6 Session Virtual Course

September 19 at 12pm EST 203-461-4477

Visit FrontGooseWellBeing.com/ Meditation

Daily

Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.

Sunday

First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.

Meditation – 9-11am. Meditation: 9-10am; Service Reading: 10-11am. Paramahansa Yogananda, author of Autobiography of a Yogi. All welcome. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #140. 520-7926544. TucsonMeditationGroup.org.

Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.

Worship Service: Casas Adobes Congregational Church – 9:30am. In-person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.

Aldea Spiritual Community: Weekly Gathering – 10-11am. Enjoy music, meditation and a message on practical spirituality. Afterward, we offer optional discussions or activities. Childcare is available for preschoolers and up. No Charge. Aldea Spiritual Community, 8800 N La Cañada Dr. AldeaSpiritualCommunity.org.

Paramahansa Yogananda Teachings – 1011:30am. Come chant and meditate for at our Meditation Center on the 1st and 3rd Saturday. On the 1st and 3rd Sunday we stream a Sunday Service at noon. No charge. Ananda Tucson Meditation Center. 1002 E Prince Rd. AnandaTucson.org.

Center for Spiritual Living Tucson Sunday Celebration Service – 11am-12:15pm. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 10:30am. By donation. CSL Tucson, 3617 N Camino Blanco. 520-319-1042. CSLT911@ gmail.com. TucsonCSL.org.

Church of Mankind Services – 2-3:30pm. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave.

Women’s Buddhist Meditation Group –4-5:15pm. Women gathering to share readings from Buddhist women authors, a 20-minute silent meditation and discussion. Unity of Tucson, 3617 N Camino Blanco, Rm #2 in Annex Bldg. UnityTucson.com.

Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.

Monday

WATSU Aqua Massage– 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.

Mark Your Calendar Taizé

First Tuesday of the month 6:45-7:30pm

Taize is a service of prayer, singing, music, contemplative readings, meditation and intentional silence. No charge.

St. Michael's Episcopal Church 602 N Wilmot Rd

Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com

Tuesday

WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com. Women of Wisdom – 11:30am-1pm. Second and fourth Tuesday. We are a group of women meeting in-person to grow spiritually, share laughter, tears and wisdom as we walk life’s path. By donation. Center for Spiritual Living Tucson, 3617 N Camino Blanco, Annex Rm 3. 520-319-1042. CSLTucson.org.

Five Wishes of Yours – 4-5:30pm. In-person: Aug 5-26. Via Zoom: Sept 9-30. Five Wishes clarifies your ‘wishes’ for advanced care. This class walks through the process with love and support. $100/ individual. $175/couple. Center for Spiritual Living Tucson, 3617 N Camino Blanco, Annex #2. 520-319-1042. FiveWishes.org. TucsonCSL.org.

Gratitude Rainshower – 6:30-7pm. Fourth Tuesday. Experience a 30-minute gratitude rain shower with Sharon Whealy. Share your gratitudes and bask in the effervescence. No Charge. Contact CSLT911@gmail.com for Zoom access information. No charge. TucsonCSL.org.

Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.

Wednesday

All-levels Yoga Class – 9-10am. Harrison Hills Mobile Park, 4675 S Harrison Rd. Must register to receive gate code via text. $11 dropin. Register: BlissfullyBe.com.

Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Thursday

Aqua Strong at Santa Rita Springs – 1011:30am. Improve mobility and strength in 96-degree heated saltwater pool with certified personal trainer leading this full body workout and gentle stretching. $20/class. Sharon Powell: 520-3316562. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.

Science of Mind Beginnings – 6:30-8:30pm. Exploring the Roots of Science of Mind focusing on Thomas Troward, Emma Curtis Hopkins and Ralph Waldo Emerson, participants gain an understanding of their intellectual and spiritual foundations. In-person and Zoom. $175. Center for Spiritual Living Tucson, 3617 N Camino Blanco, Annex #3. 520-319-1042. CSLTucson.org.

Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.

Ongoing Events

Friday

Free Online Meditation – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solution-consciousness and increased selfconfidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org.

Tucson Paranormal Society Monthly Meeting – 5:30-8:30pm. Guest speakers plus networking with other paranormal enthusiasts. Donations appreciated. Kettle Restaurant Meeting Room, 748 W 22nd St, Star Pass Rd. 248-497-5869.‬ TucsonParanormalSociety.com.

Mark Your Calendar

Social Dance Heals

Saturdays • 3-5pm 14 Weeks • 9/6-12/13

Affordable social dance course. Salsa, Waltz, Swing and more. Experience great music, dancing and fun. $100.50 + fees. 50% off tuition 55+.

Register early: Pima.edu • FAW112F1, CRN 11667 Kparafinczuk@pima.edu

Saturday

Paramahansa Yogananda Teachings – 10-11:30am. Streaming of the Ananda Sunday Service. Chanting, Healing Prayer, with a 40-minute meditation. Also occurs on first and third Sundays at noon. Contact: Evey W at 520-697-5982. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.

Pranic Healing Clinic – 10am-12pm. Second Saturday. MCKS Pranic Healing is a no-touch, painless healing art that aids ailments like asthma, arthritis and depression and helps the body heal naturally. All welcome.No charge. Udall Park Activities and Community Center, 7290 E Tanque Verde Rd. PranicHealing.com.

40-minute Meditation/Chanting – 10-11:30am. 1st & 3rd Sat. Meditation and Chanting help to steady the mind and the body. Relax in a beautiful setting with like minded friends. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.

Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.

Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson. com and enter your free online listing.

Acupuncture

ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE

2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU

Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.

CATALINA ACUPUNCTURE

Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080

CatalinaAcupunctureTucson.com

Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 16.

Aesthetics & Medspa

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 9.

Aqua Therapy

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719

Aquatic Massage • Jin Shin Jyutsu

Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 16.

Astrology

KEY OCHO

The Chiron Guide

Key@KeyOcho.com • TheChironGuide.com

Key Ocho, The Chiron Guide, offers personalized spiritual coaching for seekers who are ready to heal emotional wounds through Chiron in their birth chart. Her signature Wounded Healer sessions blend intuitive insight, sound healing, and sacred tools to help you reclaim clarity, purpose and wholeness.

BodyTalk

SOL PAGS

BodyTalk Practitioner & Intuition Coach Contact@SolPags.com

Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the wholeperson for lasting balance and well-being.

Bodywork

SYLVIA BOYED

6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 7

KEN READER, LMT, RYT

The Right Touch Massage Therapy

3958 E Fort Lowell Rd, 85712

520-230-9103 (cell)

520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.

Bookkeeping

AT PEACE BOOKKEEPING

Amanda Pihl

760-709-2188

AtPeaceBookkeeping.com

At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maintenance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers— so you can focus on growing your business with confidence and ease.

Brain Health

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Channeled Readings

INTUITIVE AND CHANNEL

Dawn Rataczak 520-425-7286

Cleaning Services

PURMAID

520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.

Coaching, Counseling & Guidance

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner

Near Campbell & Grant 520-312-9563

TucsonEmotionalAndTraumaTherapy.com

TucsonMassageAndBodyTherapy.com

Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

BLISSFULLY

BE HOLISTIC WELLNESS

Shawna Roberts, NBC-HWC, LMT, RYT-200 421 N Schrader Ln, 85748 520-216-5699 • BlissfullyBe.com

Shawna believes in connecting clients with their values to enable behavior changes towards a healthier lifestyle, especially surrounding food. Everybody has to eat. Food can either be medicine or it can be poison, the choice is yours.

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Colon Hydrotherapy

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719

520-403-1686

VerySpecialAlternatives@gmail.com

VerySpecialAlternatives.net

Heal.me/Vonnie-Schultz-Albrecht-RN

RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!

Community for Women

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Club Moxie is a soulful, high-vibe online community for women ready to live boldly. Rooted in woman-centered coaching, creativity and modern tribe-building, it’s where deep connection meets personal expansion. Join before doors close! Use code NAMAG for a free month: ItsTimeForMoxie.com/club-moxie. See ad, page 6.

Dental Insurance

HOLLY BAKER

Retirement Specialist

520-760-2378 • Holly@HollyLBaker.com

Providing Solutions for Your Retirement

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ad, page 17.

Dentistry

Requesting guidance is a natural response to the constant activity of each day which may leave one feeling drained. Moving toward connection to the self is a saving grace. Offering group or private sessions, workshops. Call to request further details.

Tired of playing small? Moxie coaching blends neuroscience-backed and womancentered coaching with deep creativity and personal transformation. Whether in one-on-one or group programs, you’ll reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime. as.me/introductory-call. See ad, page 6.

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 N Swan Rd, Ste #100, 85712 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

Dentistry

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.

Electromagnetic Wellness

EMF

WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com

“Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

Emotional Freedom Technique - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Energy Work

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712

520-400-8109

DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 9.

Healthy Home

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS

Certified Building Biology

Electromagnetic Radiation Specialist

130 E Congress St, Ste 200-110

Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.

Holistic Health

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 OR your space/home • 520-403-1686

Nurse@VerySpecialAlternatives.net VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN

What or who do you need? RN consultant •assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult!

Hyperbaric Oxygen Therapy

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Invisalign

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Massage

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 16.

Medical Intuitive

BODY & ENERGY INTUITIVE READINGS

Taesha Mata

208-360-7542

WellnessWithTaesh@gmail.com

Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.

RAIN (DANIELLE) DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Rain is a trained and certified Medical Intuitive Practitioner (CMIP, ThePractical Path, Tujunga, CA). Medical Intuition utilizes clairvoyance andthe other intuitive senses to view the physical body and unique energy systems of living beings.

Medicare Support

HOLLY BAKER

Retirement Specialist

520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement

As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan. See ad, page 17.

Meditation

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

Naturopathic Medicine

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 19.

DR. EMILY TAKEUCHI-MILLER, NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.com

Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 19.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 15.

Pediatric Integrative Medicine

ANA TANASE, MD, ABOIM

TMC One La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110 tmcaz.com/tmc-one/our-providers/ana-tanase

Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone

Permanent Jewelry & Makeup

A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040

7163 E Broadway, 85710

ALastingTouch.com

TransitionsHairStudio.com

LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 8.

Research

GREEN

MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH

Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766 • ExpandHealthResearch.com

Retreats

We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 8.

IT'S TIME FOR MOXIE

Deb Beroset 312-436-2160

Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Craving deep renewal? Moxie retreats weave together creativity, artistic rituals, mysticism and woman-centered coaching in stunning settings. Reconnect with your power, radiance and vision alongside kindred spirits. “Truly transformational and exquisite,” says an attendee. View upcoming retreats: ItsTimeForMoxie.com/retreats. See ad, page 6.

Skin Care

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109

PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 9.

Sound Therapy

RAIN (DANIELLE) DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, gongs and more in the Tibetan Sacred Sound Healing tradition. Rain is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 15

Spiritual Teachings

CENTER FOR SPIRITUAL LIVING - TUCSON

Rev. Rhonda Tretsven

Sunday Service: 3617 N Camino Blanco, 85718 520-319-1042 • CSLT911@gmail.com TucsonCSL.org

A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 11am, Meditation at 10:30am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 15.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org

Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime

Wellness Center

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD

Zach Saber, LMP

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719 520-209-1755 • TFMND.com

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 19.

Replenish your body with the Natural Energies it lacks due to our modern lifestyle. BioCharger and Pulsed Electromagnetic Therapy with Low Level Laser Therapy available starting January 2nd. Visit Biocharger.com to learn the health benefits of this new technology. Discount packages available. See ad, page 14.

Wellness Wear

Sharon Whiteley is a serial entrepreneur passionate about wellness trends. As a merchant and innovative manufacturer, she specializes in silver-based products for grounding and EMF protection, available direct to consumers at TRU47.com. Wholesalers and practitioners are welcome.

Yoga

THE YOGA

CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

ADVERTISING SALES & COMMUNITY ADVOCATE –NATURAL AWAKENINGS

TUCSON. Passionate about health and wellness? Love connecting with people? Join Natural Awakenings as an Ad Sales and Community Engagement Advocate! Build relationships, support conscious businesses and be at the heart of Tucson’s wellness scene. A flexible, purpose-driven role with generous commission—perfect as a side opportunity for retirees or those seeking meaningful community involvement with a rewarding, purpose-driven mission. Call 520-760-2378 or email Holly@NaturalTucson.com to learn more.

DIASPORA SHOWCASE

AFRICA PRESENTS an evening to commemorate the richness of African culture through culinary arts, music, fashion, and dance. The 21st annual showcase will take place on October 11, 2025 at the Proscenium Theatre. Tickets start at $69. Call or text 520-729-7771 for tickets or more information.

HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520271-4680, HeidiWilsonFluidHealing.com.

NEED LESS STRESS? Wisdom Blooming, Nervous System Regulation. Organic Intelligence is a positive reinforcement clinical model using attention and embodiment, transforming stress to resource. Deactivate anxiety, invoke healing capacity and improve performance. Serving adults, parents, teens, children and teachers. Book a 20 min free consultation with Lynette Maya.WisdomBlooming.com.

ONE WHO KNOWS the eternal self will "stand unshaken amidst the crash of breaking worlds," taught Paramhansa Yogananda, author of 'Autography of a Yogi! In our quest to escape the matrix, join us at Ananda Center of Tucson for spiritual teachings and practices. More info: text Harlan 630-4306265. AnandaTucson.org.

REDUCE CHRONIC PAIN AND INFLAMMATION

quickly and naturally with Cell2n Pulsed Electromagnetic Field Therapy, using over 50 years of scientifically proven technology. Experience the benefits of this noninvasive, drug-free solution. Contact Jim Twomey at 520-240-2188 or PeaceForYou@ mail.com to start your journey to fast pain relief today.

THE TEMPLE OF UNIVERSALITY ‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org.

WINTERHAVEN HEALTH CENTER has a room available for an experienced acupuncturist. Come experience the BioCharger NG. Replenish your body with the Natural Energies it lacks due to our modern lifestyle. First treatment just $20 and 10% off treatment plans. Please call 520-322-6161 for details.

In today’s fast-paced world, harmony often feels out of reach. Between work stress & family demands, it’s easy to forget an area that can restore balance—our oral health. We believe that harmonious living begins with a confident smile and a healthy body. Dentistry isn’t just about fixing teeth—it’s about building a foundation for total wellness, both physically and emotionally. Here’s how making your oral health a priority:

1. A Healthy Mouth Is a Healthy Mind

There’s a deep connection between oral health and mental well-being. When your mouth feels good, you feel good. Chronic pain, dental infections, or even untreated gum disease can weigh heavily on your daily mood and energy. Regular dental visits help prevent these issues before they start, letting you focus on what matters most: enjoying your life with peace of mind.

2. Confidence That Radiates

Harmonious living includes feeling good in your own skin. If you’re self-conscious about your smile, it can hold you back from connecting with others, pursuing opportunities, or even just laughing freely. At E Dental Solutions, we offer cosmetic and restorative dentistry that enhances your smile so you can show it off with pride—and align your outer confidence with your inner peace.

3. Prevention Is a Form of Self-Love

Living in harmony means taking care of yourself—body, mind, and spirit. Preventive dentistry is one of the simplest and most powerful acts of self-care. Cleanings, exams, and checkups don’t just protect your teeth—they can also catch signs of stress-related issues like TMJ, or health concerns like oral cancer, early on.

4. Holistic Care, Personalized for You

Our approach to dentistry is patient-centered and calming. We know dental visits can be intimidating, so we’ve designed our office environment to be warm, welcoming, and stress-free. From soothing communication to gentle treatments, we’re here to help you feel balanced—not just during your visit, but long after you leave.

Join Us on the Path to Harmonious Living

Let your dental care be the beginning of a more harmonious life. Whether you’re looking for routine care, cosmetic enhancement, or simply a team that treats you like family, E Dental Solutions is here for you. Let us help you align your oral health with your lifestyle goals. Call to schedule your appointment today: 520-745-5496.

Because A Harmonious Life Starts With The Confidence To Smile Through It.

Dr. Elahe Wissinger