This month’s issue is filled with powerful offerings to support your journey in body, mind and spirit.
Check out our news briefs on page 6, featuring Rain Dvorak, founder of Replevyn, whose diverse wellness services offer deep nourishment for the soul. You’ll also find details about an incredible upcoming weeklong yoga and meditation retreat hosted by the Self-Realization Fellowship, available both online and in person in Los Angeles.
We’re also shining a spotlight on men’s wellness—something long overdue. For generations, many men have been conditioned to equate strength with silence and emotional suppression. But things are shifting.
More and more, men are embracing self-care practices like therapy, men’s groups, healthy relationship work and stress reduction. It’s becoming culturally acceptable—and truly transformative—to show up fully and consciously.
This month’s theme supports men in becoming their best selves. Not by letting go of masculinity, but by redefining it. When men are empowered to express, reflect and receive support, they unlock a deeper kind of strength—one rooted in resilience, emotional presence and authentic connection.
On page 8, don’t miss our Business Spotlight on the Tucson Paranormal Society—perfect for those who speak “woo” and love exploring the mysterious side of life.
If you’re facing pelvic health challenges, especially bladder control issues, be sure to read Dr. DeeAnn Saber’s article on EmSella—a cutting-edge modality bringing hope and relief (page 10).
We’re also invited into deeper connection with nature in “Healing the Split from Nature” on page 12, gain empowering wellness strategies in “Expanding Our Healthspan” on page 14, and find delicious inspiration in “Crafting Personal Fuel” on page 18, featuring DIY protein bar tips and recipes.
And as always, don’t forget to check out our community calendar—chock full of uplifting events happening in and around our beautiful city.
Wishing you a joyful, mindful and nourishing month ahead.
With gratitude,
TUCSON EDITION
Publisher Holly Baker
Contributing
Writer Shae Marcus
Editor Erin Lehn
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Circulation Carolyn Coogan
Website Erica Mills
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A transformative spiritual adventure awaits attendees as they join thousands of yogis worldwide for a free, weeklong immersion into the timeless teachings of Paramahansa Yogananda, author of Autobiography of a Yogi and founder of SelfRealization Fellowship.
Each day, monks and nuns of the Fellowship will share practical wisdom, guiding participants to navigate life’s challenges with grace and inner peace. Topics explored throughout the week will include making life a spiritual adventure, the art of relaxation, recharging the body with cosmic energy, the creative power of initiative, becoming ideal citizens of the world, the role of a guru in spiritual growth, and creating an inner environment for progress. In addition to daily guided meditations, attendees will experience the uplifting power of kirtan (devotional chanting), spiritual fellowship, and the opportunity to visit the sacred meditation gardens and temples in Southern California established by Yogananda.
Whether attending online or in person, this free event promises to deepen participants’ connection to the soul and uplift their spiritual journey.
Location: Online at Convocation.Yogananda.org. In-person at The Westin Bonaventure Hotel, 404 S. Figueroa St., Los Angeles, CA. To register and view the schedule, visit Convocation.Yogananda.org.
Awaken Your Calm with Transformative Offerings
Danielle (Rain) Dvorak, founder of Replevyn in Tucson, is thrilled to announce a series of transformative offerings designed to bring peace, presence and calm in today’s fast-paced world.
Join Dvorak for her “Energy Practices for Staying Present and Calm” series, held at Sol Center in Tucson on three consecutive Saturdays: June 14, 21 and 28, from 10:30 a.m. to noon each day. To sign up, call 520-628-YOGA (9642) or visit SolCenter.com.
“This three-week series offers an opportunity to shift your energy in positive, uplifting ways that may bring more peace and balance into your life,” says Dvorak.
Dvorak also invites the community to experience the soothing power of Tibetan-style gong baths and meditations. These immersive sessions will be held on Friday, June 20, from 6:30 to 8 p.m. and Saturday, July 19, from 4 to 5:30 p.m. at Sol Center in Tucson.
Gong baths are also taking place at The Yoga Connection in Tucson on Saturday, June 28, from 4 to 5:30 p.m. and Saturday, July 26, from 4 to 5:30 p.m. To sign up, visit YogaConnection.org
In addition to these offerings, Dvorak provides intuitive readings. Whether in person, over the phone, or via Zoom, these personalized sessions offer profound insight and healing. To book a session, call or text 847-323-9188, or email Danielle@Replevyn.com.
For more information, visit Replevyn.com.
Red-Light Gum Therapy
Approximately 3 million Americans receive dental implant procedures annually. Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection. Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a twofold defense.
The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth.
The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immune-boosting, red-light therapy to the surrounding gum area. To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion—such as chewing—to electrical energy. Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties. The product will be tested in pigs in 2025, paving the way for human trials.
Aging in Bursts
Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.
The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.
Does “Woo-Woo” Speak to You?
by Katta Mapes
Believe it or not, more and more people are starting to open up to all kinds of topics that some folks might shy away from because they seem a bit too “Woo-Woo”—whatever that means. But the truth is, many are realizing that there’s so much more to life than what we can see, hear, taste, touch and smell with our five senses. It can be tough to talk about those unusual ideas, beliefs and experiences that fall into the mysterious world we call the paranormal. Yet, curiosity is driving people to dive deeper into these fascinating subjects, and they’re eager to uncover the secrets that lie beyond the ordinary.
In August 2022, something exciting happened in Tucson: the Tucson Paranormal Society (TPS) came to life! Don Zavis, co-founder of TPS, explains that the main idea behind TPS is to create a welcoming space where everyone can come together to talk about their thoughts, beliefs and experiences—especially those stories that they might hesitate to share with others out of fear of being judged or ridiculed.
Now, let’s dive into what we mean when we talk about the “paranormal.” For many people, it brings to mind images of ghosts
floating through old houses, mysterious UFOs or UAPs zooming through the sky, or even the legendary Bigfoot lurking in the woods. However, at TPS we broaden our view a bit, to include so much more. It encompasses anything that remains a mystery at this point in human history.
This broader definition invites us to explore ancient secrets, hidden wisdom, and fascinating areas like metaphysics, spiritual and psychic development, healing and the intuitive arts. So, whether someone is curious about the unknown or has their own spooky stories to share, TPS offers support and understanding in a community that truly gets it.
As TPS continues to grow and evolve, it’s becoming a vibrant organization filled with enthusiastic volunteers who are eager to engage with this special community. In an effort to unite everyone, TPS is excited to offer a range of wonderful new activities and resources:
A weekly conference call with guest speakers.
A monthly paranormal book club.
A monthly networking meeting where guests can learn from speakers and socialize with other believers.
Special events that offer exciting experiences for all paranormal explorers—new and seasoned.
Katta Mapes is a paranormal explorer and member of the Tucson Paranormal Society. Driven by a shared fascination with the unexplained and a desire for genuine connection, the Tucson Paranormal Society unites curious minds across our unique city. For more information visit TucsonParanormalSociety.com.
A Mom at 100 Years Old
Congratulations to Mommy, a first-time mother at 100 years old, and to her mate, Abrazzo, also estimated to be around 100. Mommy is a critically endangered Western Santa Cruz Galapagos tortoise that has lived at the Philadelphia Zoo since 1932. In November 2024, she laid 16 eggs, with the first hatching on February 27. To date, four have climbed from their shells, with more still possible. This was Mommy’s fourth egglaying attempt and the first to result in viable offspring.
Prior to the recent hatchlings, there were only 44 Western Santa Cruz giant tortoises in American zoos. The newly hatched tortoises will be housed at the Philadelphia Zoo for a minimum of five years before any potential relocation to another facility or release into the Galapagos Islands. Scientists estimate that these tortoises may live up to 200 years, with the oldest on record documented to have lived 175 years in captivity.
Seven of the Galapagos Islands are currently home to one or more of 13 native tortoise species. Historically, each of the 21 islands had its own species, with populations numbering in the hundreds of thousands. After being hunted to near extinction, their numbers have since rebounded to approximately 17,000 with the help of conservation and breeding programs, as reported by the London Zoo.
Declining Butterfly Population
A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.
The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.
Becoming Man’s Best Friend
A study led by a University of Arizona researcher sheds light on the interactions between Indigenous peoples in the Americas and early dogs and wolves. The study, published in the journal Science Advances, indicates that close relationships between people and ancestral dogs began in Alaska as early as 12,000 years ago, about 2,000 years earlier than previously thought. Chemical analysis of unearthed canine bones revealed that the animals regularly ate fish, suggesting a level of interaction with humans.
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EmSella
A Breakthrough in Transformational Medicine for Pelvic Health
by Dr. DeeAnn G. Saber
For those seeking an alternative to traditional solutions for pelvic health concerns, EmSella by BTL Industries offers a non-invasive option that has been changing lives. This advanced technology uses High-Intensity Focused Electromagnetics (HIFEM) to stimulate the entire pelvic floor region, promoting muscle rehabilitation and restoring neuromuscular control.
Many individuals face common, yet frustrating challenges related to pelvic health, such as frequent bathroom trips, bladder control issues, and discomfort in daily life. These problems can affect both men and women, leading to limitations on social activities, personal well-being, and even relationships. Some of the common struggles include:
• Planning daily activities around restroom availability
• Having to purchase pads instead of enjoying comfortable, attractive underwear
• Experiencing embarrassment or discomfort due to accidental leaks in public or with loved ones
• Struggling to make it to the bathroom in time, even at home
• Disrupted sleep from bladder urgency at night
• Feeling self-conscious about weight fluctuations that affect the pelvic region
• Dealing with chronic hip or lower back pain
• Erectile dysfunction
For those who can relate to any of these concerns, EmSella provides a groundbreaking solution. Unlike traditional treatments, this non-invasive therapy involves sitting in a specially designed chair while the HIFEM technology stimulates thousands of supramaximal pelvic floor contractions. A single session can provide the equivalent of 11,000 perfect Kegel exercises. The treatment is quick, easy and comfortable, and many people notice a difference after just one session.
For the best results, a series of six treatments is recommended. The standard protocol involves two sessions per week for three weeks, with continued improvement over the next 12 weeks. This approach helps patients regain control over their pelvic health, reducing the need for products like Depends and improving overall quality of life.
DeeAnn G. Saber, NMD, is the co-founder of TransFormational Medicine located at 2028 E. Prince Rd. in Tucson. Those ready to experience the benefits of EmSella and say goodbye to the frustrations of pelvic health issues can schedule a free demo today. Call 520-209-1755, email TransformMedOffice@gmail.com or visit tfmnd.co. See ad, page 19.
Men’s Grooming Goes Green
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.
The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.
The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.
To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.
• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.
• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.
• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and
vegan botanics by companies such as Copper Johns.
• Aluminum-free deodorants maintain freshness throughout the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.
• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.
• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.
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• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.
• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.
• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.
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Healing the Split From Nature
Accepting Earth’s Guidance
by Marlaina Donato
Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.
Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that
compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”
Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.
Green Allies
A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of college-aged adults. Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.
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“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.
Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.
Forest Frequencies
Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”
Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees. “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone. We are part of the entangled weave of life,” she shares.
In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”
Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”
Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”
Marlaina Donato is an author and multimedia expressionist. Connect at WildflowersAndWoodSmoke.com.
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Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point in health care—shifting from a reactive, onesize-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being
cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
C omplementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin
mchebby
can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fightor-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/ body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his
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published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using datadriven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
The Conscious Man
Releasing Silent Stress and Embracing a New Model of Masculine Wellness
by Shae Marcus
For generations, many men have been taught to equate masculinity with stoicism, strength with silence, and vulnerability with weakness. But these outdated ideals are taking a toll. In today’s high-pressure world, men are facing a silent epidemic of stress—often unspoken but deeply felt. As rates of anxiety, depression, and burnout rise, a growing number of men are beginning to challenge the traditional narrative and embrace a more conscious, holistic approach to wellness.
The pressure to provide, succeed, and remain emotionally composed can feel relentless. Many men internalize stress rather than expressing it, a pattern that not only distances them from others but also impacts physical and emotional well-being.
According to the American Psychological Association (APA), men are less likely than women to seek help for emotional or mental health issues, even when experiencing symptoms such as irritability, fatigue, or difficulty sleeping. Instead, stress may manifest in the body—through tension,
high blood pressure, or substance use—as a coping mechanism.
“Men may downplay or ignore their symptoms and avoid seeking help,” notes Dr. Ronald Levant, a psychologist who has extensively researched masculinity and emotional expression. This silence can be harmful, especially over time. Suppressed stress can lead to emotional shutdown, strained relationships, and chronic health issues.
But there’s hope—and it lies in a conscious reimagining of what it means to be well and whole. Conscious living invites men to pause, reflect, and reconnect—with their bodies, emotions, and deeper purpose. This movement isn’t about giving up masculinity; it’s about redefining it.
Many men are exploring practices once considered “alternative,” now recognized for their healing potential. Meditation, breathwork, yoga, energy healing, men’s circles, and nature retreats offer accessible tools to manage stress and build emotional resilience.
At the core of conscious living is the willingness to feel. Whether through journaling, mindful movement, or community support, men are finding that emotional awareness is not weakness—it’s a form of self-mastery.
True strength isn’t how much you can carry—it’s how well you know yourself. The conscious man learns to navigate life with intention. He listens to his body, prioritizes rest, and isn’t afraid to ask for help or set boundaries. He values connection over performance and presence over perfection.
Integrative wellness practices help support this path. Functional medicine providers are seeing a growing interest from male patients seeking non-pharmaceutical support for fatigue, low libido, or stress-related illness. Tools like acupuncture, hormone balancing, red light therapy, or adaptogenic herbs are gaining traction—not just for symptom relief, but for long-term vitality.
This shift isn’t just personal—it’s cultural. As more men step into conscious wellness, they influence their families, friendships, and workplaces. They model a healthier, more authentic version of masculinity for younger generations.
Organizations like the ManKind Project, The Men’s Center for Growth & Change and Evryman are helping create spaces where men can gather, grow, and practice emotional transparency. These groups show that men, when supported, are fully capable of healing, leading with heart, and embracing the full spectrum of their humanity.
If you’ve been living under pressure, carrying it all in silence, know this: you’re not alone. And there is another way.
The conscious path doesn’t demand you become someone new—it invites you to return to who you’ve always been, beneath the noise. It’s a journey inward, one of courage, awareness, and self-compassion.
Because healing doesn’t make you less of a man—it makes you more of one.
Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia.
Crafting Personal Fuel
Why Do-It-Yourself Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
Importance of Protein
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
Nutrition Goals
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with postworkout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
Ingredient Control
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
Protein Bar Basics
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.
• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.
• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.
• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.
• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.
Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.
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Struggling with Bladder Leaks or Weak Pelvic Floor Muscles?
The treatment is suitable for both men and women and involves a minimum of six sessions, each lasting 30 minutes. Patients remain fully clothed during the procedure, and many report noticeable improvements after just one session.
1. Are you tired of having to map out your day trips to be by a restroom?
2. Are you sick of having to buy pads instead of sexy or fun underwear?
Looking to Eliminate Stubborn Fat and Build Muscle?
3. Have you been embarrassed being out with friends or family by having an accident because you couldn’t hold your urine? 4. Have you “not made it” to the bathroom in time even at home?
Emsculpt is a non-invasive body contouring treatment. Muscle building: HIFEM energy induces intense muscle contractions, which are much stronger than what you can achieve through regular exercise. These contractions help build and tone muscles. Fat reduction by 30%!: Designed for areas like the abdomen, buttocks, arms and legs.
If you experience pelvic floor weakness, come try the EmSella chair by BTL Industries at Transformational Medicine! This non-invasive therapy uses HIFEM (High-Intensity Focused Electromagnetics) to deliver thousands of supramaximal pelvic floor contractions in just one session— equivalent to 11,000 perfect Kegels. Most people notice improvement after one treatment, but the recommended protocol is two sessions per week for three weeks for lasting results, with continued improvement over 12 weeks.
PUMPKIN ENERGY BITES
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.
YIELD: 25 BITES
¾ cup smooth almond butter or sunflower seed butter
½ cup pumpkin puree
½ cup ground flax seeds
¼ cup honey
2 tsp pumpkin pie spice
1½ cup old-fashioned oats
Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.
Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
MONSTER ENERGY BARS
YIELD: 10 BARS
1 cup peanut butter or other nut or seed butter
½ cup honey
1 cup rolled oats
¼ cup chia seeds
2 Tbsp protein or collagen powder (or additional peanut butter)
½ cup mini chocolate chips
Combine all ingredients into a mixing bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
Alexey Khoruzhenko from Getty Images/CanvaPro
EASY ALMOND PROTEIN BARS
These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.
YIELD: 6 BARS
4 Medjool dates, pitted
¼ cup hot water
1 cup almonds
½ cup protein powder of choice
¼ cup no-sugar-added dark chocolate chips
¼ tsp sea salt
Place dates in a small bowl. Cover the dates with hot water and set aside.
In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.
Press mixture into a small square or rectangular container of about 3-cup capacity.
Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.
Sprinkle with sea salt.
Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.
Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.
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Benefits of Creatine Supplementation
Reasons To Add It to Your Regimen
by Zak Logan
Creatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.
A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids— arginine, glycine and methionine—collaborate to facilitate the body’s production of creatine, which in turn plays a pivotal role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.
Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule that can improve blood flow, which is especially important for men’s sexual function, as well as nutrient delivery to muscles.
Physical Benefits
Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some individuals have reported positive fitness gains when using creatine supplements.
A 2023 systematic review and meta-analysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.
According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.
Other Benefits
Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s
and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent in older individuals. Creatine also shows promise in addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.
A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.
Tips and Precautions
For optimal fitness outcomes, creatine powder is preferred due to its notable stability compared with other forms such as liquid and ethyl ester, which tend to be less effective and prone to breakdown before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.
The Mayo Clinic endorses the safety of creatine when used as prescribed and suggests its use for up to five years by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.
Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common misconceptions regarding the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
DGM007, makaule from Getty Images/CanvaPro
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NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Sunday, June 1
ECK Light & Sound Service – 11am-12:30pm. Give yourself the gift of a new experience of divine love and self-discovery. ECK Light and Sound Services open to the public. All faiths welcome. Questions: Welcome@EckankarArizona.org or 877-300-4949. No charge. Homewood Suites, 4250 N Campbell Ave. EckankarArizona.org.
Mark Your Calendar
Taizé
First Tuesday of the month
6:45-7:30pm
Taize is a service of prayer, singing, music, contemplative readings, meditation and intentional silence. No charge.
St. Michael's Episcopal Church 602 N Wilmot Rd
Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com
Saturday, June 7
Vegan Tucson Night Market – 6-10pm. Created by Tucson Foodie and Death Free Foodie, Vegan Night Market is Tucson’s after-dark gathering for vegan food, craft drinks, artisan shopping, live music, tattoos, photography, and desert culture. Free to attend. Heirloom Farmers Market Pavillions at Rillito Park, 4502 N 1st Ave. VNM. TucsonFoodie.com.
Ongoing Events
Daily
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Meditation – 9-11am. Meditation: 9-10am; Service Reading: 10-11am. Paramahansa Yogananda, author of Autobiography of a Yogi. All welcome. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #140. 520-7926544. TucsonMeditationGroup.org.
Mark Your Calendar
Intro to Bio-Touch Workshop
June 12 • 9am-1pm
Live / In-Person • 4 hours of CE for nurses, doulas, and massage therapists
Bio-TouchDoveMountain.com/workshops
Bio-Touch Practitioner Training
July 19 • 9am-4:30pm
Live / Online • 8 hours of CE for nurses, doulas, and massage therapists
Learn how to address a specific health condition using Bio-Touch Healing
June 26 • 6pm
Live on Facebook and YouTube
@BioTouchHealing
Saturday, June 14
Treavor Moontribe (of Desert Dwellers) with Desert Decibels – 9pm-2am. Experience deep beats and immersive sound as Treavor Moontribe and Desert Decibels guide you on a transcendent sonic journey. $25 advance/$30 door. Solar Culture Gallery, 31 E Toole. 847-323-9188. SolarCulture.org.
Thursday, June 19
Free Demo Day/Open House – 10am-3pm. Using the BTL Industries EmSella and EmSculpt machines to tone, tighten, repair the nervous system of your pelvis can change one’s life in 3-6 weeks! No charge. Transformational Medicine, 2028 East Prince Rd. 520-209-1755. TFMND.co.
Sunday, June 22
A Week of Yoga Meditation for the Soul – 6/226/28. 8am-10pm. Free week long immersion in the yoga meditation teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, and founder of Self-Realization Fellowship. View schedule and to register: Convocation. Yogananda.org.
Friday, June 27
KIRTAN, an Evening of Chanting – 6:308:30pm. Experience uplifting Kirtan with Ananda Tucson—devotional chanting to awaken spiritual potential, elevate consciousness, and attune the heart to divine presence through sacred sound. RSVP, Evey W. 520 697 5982. Ananda Center of Tucson, 1002 E Prince Rd. 530-478-7560.
Mark Your Calendar
Diaspora Showcase Africa
October 11 • 6-9pm
Experience the food, music, fashion, and dance of Africa at the award-winning annual show by Diaspora Showcase. The show pays homage to Africa's abundant culture in an evening you will not forget. Tickets begin at $99
Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.
Worship Service: Casas Adobes Congregational Church – 9:30am. In-person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.
Aldea Spiritual Community: Weekly Gathering – 10-11am. Enjoy music, meditation and a message on practical spirituality. Afterward, we offer optional discussions or activities. Childcare is available for preschoolers and up. No Charge. Aldea Spiritual Community, 8800 N La Cañada Dr. AldeaSpiritualCommunity.org.
New Mind, New World: Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center Arizona, 5326 E Pima St. 520-441-1617. MeditationInTucson.org.
Paramahansa Yogananda Teachings – 1011:30am. Come chant and meditate for at our Meditation Center on the 1st and 3rd Saturday. On the 1st and 3rd Sunday we stream a Sunday Service at noon. No charge. Ananda Tucson Meditation Center. 1002 E Prince Rd. AnandaTucson.org.
Center for Spiritual Living Tucson Sunday Celebration Service – 11am-12:15pm. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 10:30am. By donation. CSL Tucson, 3617 N Camino Blanco. 520-319-1042. CSLT911@ gmail.com. TucsonCSL.org.
Yogananda Message from Ananda Village – 111:30am. Second and fourth Sunday. Streaming of Live Sunday Service from California. The Teachings of Yogananda are shared by different Nayaswamis each Sunday. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Church of Mankind Services – 2-3:30pm. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave.
Book Signing – 2-4pm. Third Sunday. Meet local authors and discuss their latest books. Signed copies will be available for sale. No charge. Revolutionary Grounds Books and Coffee, 4675 E Speedway Blvd. 520-683-4494. ArizonaBookPublishing.com.
Women’s Buddhist Meditation Group –4-5:15pm. Women gathering to share readings from Buddhist women authors, a 20-minute silent meditation and discussion. Unity of Tucson, 3617 N Camino Blanco, Rm #2 in Annex Bldg. UnityTucson.com.
Open Floor Movement – 4-5:30pm. Fourth Sunday. There are no steps to learn and no experience required. Bringing water is recommended. Many people dance barefoot, or wear soft, flexible shoes. $15 per person. Tucson Center for Creative Dance, 3131 N Cherry St. OpenFloor.org.
Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
WATSU Aqua Massage– 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Real Talk about the Big “C” Support Group – 6pm. First and third Monday. Cancer survivor Brooklyn is hosting a cancer support group. Homemade cookies and beverages supplied. No charge. Transformational Medicine, 2028 East Prince Rd. Email BrooklynOferrin.tfmnd@gmail.com for more information. 520-209-1755. tfmnd.com.
Tuesday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Women of Wisdom – 11:30am-1pm. Second and fourth Tuesday. We are a group of women meeting in-person to grow spiritually, share laughter, tears and wisdom as we walk life’s path. By donation. Center for Spiritual Living Tucson, 3617 N Camino Blanco, Annex Rm 3. 520-319-1042. CSLTucson.org.
Gratitude Rainshower – 6:30-7pm. Fourth Tuesday. Experience a 30-minute gratitude rain shower with Sharon Whealy. Share your gratitudes and bask in the effervescence. No Charge. Contact CSLT911@gmail.com for Zoom access information. No charge. TucsonCSL.org.
Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.
Wednesday
All-levels Yoga Class – 9-10am. Harrison Hills Mobile Park, 4675 S Harrison Rd. Must register to receive gate code via text. $11 dropin. Register: BlissfullyBe.com.
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Channeled Readings – 6:30-8pm. Would you like to ask about a loved one who has passed? Or seek some counsel for your life’s journey? Group channel session allows you to ask a question of higher guides. Call Dawn Rataczak and leave a message for more information and location. $10. 520-425-7286.
Thursday
Aqua Strong at Santa Rita Springs – 1011:30am. Improve mobility and strength in 96-degree heated saltwater pool with certified personal trainer leading this full body workout and gentle stretching. $20/class. Sharon Powell: 520-3316562. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to
your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.
Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.
Friday
Free Online Meditation – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solution-consciousness and increased selfconfidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org.
Tucson Paranormal Society Monthly Meeting – 5:30-8:30pm. Third Friday. With speaker Mitch Komro, a TAPS member with ‘Sonora Paranormal Investigations’ who will discuss ghost hunting in Tucson. No charge. Kettle Restaurant Meeting Room, 748 W. 22nd St, Starr Pass Rd. 520-6834494. TucsconParanormalSociety.com.
Tucson Paranormal Society Book Club –6-7pm. Second Friday. BYOB: bring your own book. Share with others what you are reading. No charge. Barnes & Noble Cafe, 5310 E Broadway Blvd. Text to confirm: 520-683-4494. Tucscon ParanormalSociety.com.
Saturday
Paramahansa Yogananda Teachings – 10-11:30am. Streaming of the Ananda Sunday Service. Chanting, Healing Prayer, with a 40-minute meditation. Also occurs on first and third Sundays at noon. Contact: Evey W at 520-697-5982. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.
Pranic Healing Clinic – 10am-12pm. Second Saturday. MCKS Pranic Healing is a no-touch, painless healing art that aids ailments like asthma, arthritis and depression and helps the body heal naturally. All welcome.No charge. Udall Park Activities and Community Center, 7290 E Tanque Verde Rd. PranicHealing.com.
Mini Psychic Fair – 10am-1pm. First Saturday. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. All proceeds go to the Church. Radings are by donation. Church of Mankind, 1231 S Van Buren Ave.
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Acupuncture
ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE
2856 E Fort Lowell Rd, 85716
520-795-5999 • ASAOM.EDU
Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.
CATALINA ACUPUNCTURE
Nathan Anderson, LAc
3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080
CatalinaAcupunctureTucson.com
Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 6.
Aesthetics & Medspa
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 7.
Ashiatsu
BRYANT DIETRICK, LMT
6522 E Carondelet Dr, Bldg C, Ste B 85710 520-449-7581
Bradeazy@gmail.com
Ashiatsu massage is a unique technique where therapists use their feet to apply deep pressure to your body. It’s often called a barefoot massage. Allows the deep tissues joints and muscles to be massaged while easing the nervous system. This technique feels like a mesmerizing massage with deep, broad, pressured strokes and no pain. First session just $60. See ad page 11.
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 6.
Bodywork
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689
SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 11
KEN READER, LMT, RYT
The Right Touch Massage Therapy 3958 E Fort Lowell Rd, 85712 520-230-9103 (cell) 520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.
Brain Health
NORTHSTAR HYPERBARIC
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Channeled Readings
INTUITIVE AND CHANNEL
Dawn Rataczak In Person or By Phone
520-425-7286
Asking for guidance is a natural response to the constant activity of each day which may leave one feeling drained. Moving toward connection to the self is a saving grace. Offering group or private sessions, workshops. Call for more information.
Cleaning Services
PURMAID
520-331-2629
PurmaidTucson@gmail.com
PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.
The most important thing in communication is hearing what isn’t said.
—Peter F. Drucker
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
BLISSFULLY BE HOLISTIC WELLNESS
Shawna Roberts, NBC-HWC, LMT, RYT-200 421 N Schrader Ln, 85748
520-216-5699 • BlissfullyBe.com
Shawna believes in connecting clients with their values to enable behavior changes towards a healthier lifestyle, especially surrounding food. Everybody has to eat. Food can either be medicine or it can be poison, the choice is yours.
Tired of playing small? Moxie coaching blends neuroscience-backed and womancentered coaching with deep creativity and personal transformation. Whether in one-on-one or group programs, you’ll reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime. as.me/introductory-call. See ad, page 12.
Colon Hydrotherapy
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719
520-403-1686
VerySpecialAlternatives@gmail.com
VerySpecialAlternatives.net
Heal.me/Vonnie-Schultz-Albrecht-RN
RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!
Community for Women
IT'S TIME FOR MOXIE
Deb Beroset
312-436-2160
• Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com
Club Moxie is a soulful, high-vibe online community for women ready to live boldly. Rooted in woman-centered coaching, creativity and modern tribe-building, it’s where deep connection meets personal expansion. Join before doors close! Use code NAMAG for a free month: ItsTimeForMoxie.com/club-moxie. See ad, page 12.
Dental Insurance
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ad, page 5.
Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com
“Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 7.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.
PURMAID
520-331-2629
PurmaidTucson@gmail.com PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 19.
Holistic Health
TANIA MORRIS, BCNHC, CCI
5501 N Oracle Rd, Ste 101 206-734-7003
OptimumHealthTucson.com
Board Certified Natural Health Coach helping women heal chronic symptoms through root-cause wellness. Personalized detox and wellness plans with expert guidance and compassionate support.
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 OR your space/home • 520-403-1686
What or who do you need? RN consultant •assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult!
Hormone Replacement Therapy
INNOVATIVE WELLNESS OF TUCSON
Ronald Zack, FNP 6630 E Carondelet Dr, 85710 520-496-4649 • InnovativeWellnessOfTucson.com
Offering personalized alternative and integrative therapies tailored to optimize hormone levels and enhance overall health for both men and women. Ronald Zack is a certified Advanced BioIdentical HRT Provider available for phone and in-person consultations. See ad, page 8.
Hyperbaric Oxygen Therapy
NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Invisalign
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Massage
BRYANT DIETRICK, LMT
6522 E Carondelet Dr, Bldg C, Ste B 85710 520-449-7581 • Bradeazy@gmail.com
Bryant facilitates healing by thoroughly working soft tissue with deep tissue techniques offering such modalities as trigger point therapy, myofascial release, ashiatsu and barefoot shiatsu. See ad page 11.
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage
520-990-1857 • SantaRitaSprings@gmail.com
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 6.
Medical Intuitive
RAIN (DANIELLE) DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Rain is a trained and certified Medical Intuitive Practitioner (CMIP, ThePractical Path, Tujunga, CA). Medical Intuition utilizes clairvoyance andthe other intuitive senses to view the physical body and unique energy systems of living beings.
Medicare Support
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan. See ad, page 3.
Meditation
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
Naturopathic Medicine
DR. DEEANN
SABER, NMD
Transformational Medicine 2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 19.
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719
520-209-1755 • TFMND.com
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 19.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 15.
Pediatric Integrative Medicine
ANA TANASE, MD, ABOIM
TMC One La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110
tmcaz.com/tmc-one/our-providers/ana-tanase
Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040 7163 E Broadway, 85710
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 16.
FEATURED OFFER OF THE MONTH
$20 OFF A FULL SET OF LASHES at A Lasting Touch Salon & Lovely Links Permanent Jewelry Now at Transitions Hair Studios
Choose one offer. May not be combined with any other offer. Call Now: 520-869-4040 Mention NA to Redeem Expires: 12/31/2025 • Code: NATURAL
Visit NaturalTucson. com/offers for this and other great offers.
The Great Outdoors
Coming in July
Research
GREEN MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH
Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766 • ExpandHealthResearch.com
Retreats
We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 10.
IT'S TIME FOR MOXIE
Deb Beroset
312-436-2160
Deb@ItsTimeForMoxie.com
ItsTimeForMoxie.com
Craving deep renewal? Moxie retreats weave together creativity, artistic rituals, mysticism and woman-centered coaching in stunning settings. Reconnect with your power, radiance and vision alongside kindred spirits. “Truly transformational and exquisite,” says an attendee. View upcoming retreats: ItsTimeForMoxie.com/retreats. See ad, page 12.
Skin Care
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109
PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 7.
Sound Therapy
RAIN (DANIELLE) DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, gongs and more in the Tibetan Sacred Sound Healing tradition. Rain is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 15.
A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 11am, Meditation at 10:30am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 15.
Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime DIRECTORY
Find additional local businesses with ease at NaturalTucson.com
Wellness Center
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD
Zach Saber, LMP
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719
520-209-1755 • TFMND.com
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 19.
WINTERHAVEN HEALTH CENTER
3020 N Country Club Rd, 85716
520-322-6161 • PerformanceNeurology.com
Replenish your body with the Natural Energies it lacks due to our modern lifestyle. BioCharger and Pulsed Electromagnetic Therapy with Low Level Laser Therapy available starting January 2nd. Visit Biocharger.com to learn the health benefits of this new technology. Discount packages available. See ad, page 8.
Wellness Wear
TRU47
800-915-6147 • TRU47.com
Sharon Whiteley is a serial entrepreneur passionate about wellness trends. As a merchant and innovative manufacturer, she specializes in silver-based products for grounding and EMF protection, available direct to consumers at TRU47.com. Wholesalers and practitioners are welcome.
The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
ADVERTISING SALES & COMMUNITY ADVOCATE
– NATURAL AWAKENINGS TUCSON. Passionate about health and wellness? Love connecting with people? Join Natural Awakenings as an Ad Sales and Community Engagement Advocate! Build relationships, support conscious businesses and be at the heart of Tucson’s wellness scene. A flexible, purpose-driven role with generous commission—perfect as a side opportunity for retirees or those seeking meaningful community involvement with a rewarding, purposedriven mission. Call 520-760-2378 or email Holly@NaturalTucson.com to learn more.
DIASPORA SHOWCASE
AFRICA PRESENTS an evening to commemorate the richness of African culture through culinary arts, music, fashion, and dance. The 21st annual showcase will take place on October 11, 2025 at the Proscenium Theatre. Tickets start at $69. Call or text 520-729-7771 for tickets or more information.
HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520271-4680, HeidiWilsonFluidHealing.com.
HOLISTIC HEALTH COACHING
As a Registered Nurse and Health & Wellness Coach, I provide holistic, forward-thinking coaching with the power of accountability to help you achieve your health and life goals. From trauma recovery to overall well-being, I empower you to take control of your mind, body and spirit. Book a free discovery session today! 828-545-6160, Info@AllenOwensbyCoaching.com.
NEED LESS STRESS? Wisdom Blooming, Nervous System Regulation. Organic Intelligence is a positive reinforcement clinical model using attention and embodiment, transforming stress to resource. Deactivate anxiety, invoke healing capacity and improve performance. Serving adults, parents, teens, children and teachers. Book a 20 min free consultation with Lynette Maya.WisdomBlooming.com.
ONE WHO KNOWS the eternal self will "stand unshaken amidst the crash of breaking worlds," taught Paramhansa Yogananda, author of 'Autography of a Yogi! In our quest to escape the matrix, join us at Ananda Center of Tucson for spiritual teachings and practices. More info: text Harlan 630-4306265. AnandaTucson.org.
THE TEMPLE OF UNIVERSALITY ‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org.
WINTERHAVEN HEALTH CENTER has a room available for an experienced acupuncturist. Come experience the BioCharger NG. Replenish your body with the Natural Energies it lacks due to our modern lifestyle. First treatment just $20 and 10% off treatment plans. Please call 520-322-6161 for details.
Men’s Health Month is a time to shine a spotlight on the importance of preventive care, especially for conditions that often go unnoticed, like oral cancer.
At E Dental Solutions, we are committed to supporting the overall wellness of our community, and that starts with awareness, education, and early detection.
Studies show that men are less likely than women to seek regular medical and dental care, which increases their risk for serious, and sometimes silent, health issues. Oral cancer is one such concern, and men are twice as likely to develop it compared to women. Early detection is key—when caught early, oral cancer is highly treatable.
Oral cancer can appear anywhere in the mouth, tongue, throat, or gums. Risk factors include tobacco use, alcohol consumption, excessive sun exposure, and HPV. Warning signs can be subtle or easily overlooked.
A Special Offer for New Patients
An oral cancer screening is a quick, painless way to identify any early signs and protect your long-term health. To raise awareness and promote early detection during Men’s Health Month, E Dental Solutions is offering complimentary oral cancer screening to new patients. This special offer is available only through the months of May and June in recognition of Men’s Health Awareness. Simply mention the “Men’s Health Screening Giveaway” when booking.
Preventive Care Saves Lives.
Whether you’re coming in for a routine checkup or haven’t seen a dentist in years, this screening can make a meaningful difference. Encourage the men in your life to schedule their appointment too.
Call us at (520) 745-5496 and Let’s make Men’s Health Month count, starting with your smile.
