work to people in many parts of the world for many years, so this approach is not new for him. Both in-person and long-distance sessions work very well for clients. White’s own path of growth and healing informs his work with others, and also provides a sense of “I’ve been there, too, so I relate to what you’re dealing with.” As always, a free, no-obligation-to-continue consultation is offered. (520-319-9132, Bill@TheHealthyCouple.com, TheHealthyCouple.com)
event spotlights
Meditation and Learning from Loss
K Local Businesses Offer Helpful Virtual Services
W
hile we’re all still doing our best to avoid the unnecessary spread of COVID-19 by socially distancing as much as possible, many of our local businesses are making this difficult time easier by offering programs, workshops and other services virtually. Their efforts are much appreciated, and ensure that we continue to connect with our healthy living community in a safe and responsible way. These are just a few of the current online-only options available at the moment. We encourage all to check with your
favorite local businesses to see what they’re doing to stay connected with Tucson during COVID.
Relationships and Communication
B Bill White
ill White, MA, Relationship and Communication Specialist at Healthy Couples, is offering his relationship and communication work by phone or video calls. White has been offering long-distance
Nourished W H O L E
B O D Y
W E L L N E S S
online wellness center for women with autoimmune disease functional & culinary nutrition lifestyle & mindset guidance
Schedule online at nourishedwholebody.com for free consult & resources 12
Tucson Edition
NaturalTucson.com
adampa Meditation Center Arizona’s June workshop, “Learning from Loss” with Buddhist monk and Resident Teacher at Kadampa Meditation Center Texas, Gen Kelsang Menla, will be held online on June 27, from 10 a.m. to 1 p.m. Researchers have found that meditation improves memory, enhances brain response time and improves emotional regulation. Meditation transforms our mind from negative to positive, from painful to peaceful. “For centuries, Buddhist masters have explained that the true cause of happiness is a peaceful mind. How do we transform our mind from a distracted or unhappy state into one that is peaceful, positive and focused?” says Michele Thorsen, Administrative Director at Kadampa Meditation Center Arizona. “Meditating for 10 to 15 minutes a day can strengthen our mind and transform our painful emotions.”
BOOST YOUR IMMNE SYSTEM
Functional & Culinary Nutrition online course Starts August < visit website for details
