6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus...
VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more!
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Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
THE COVER: “HEART DREAMS II” BY JANNY TAYLOR
Born into a nomadic childhood, Janny Taylor moved every three years, driven by her mom’s obsession with finding the perfect color schemes and floor plans. While she initially resisted this transient life, Taylor eventually embraced it as an opportunity to reimagine her world with each new space. Her memories are color-coded and neatly filed by house number, like a visual map of everything that’s shaped her.
That colorful, ever-changing childhood led Taylor to study art at Parsons School of Design and the Art Students League in New York City. Her work has been shown at the Museum of Modern Art and the National Catholic Museum and featured in The New York Times, Los Angeles Times, and O, The Oprah Magazine. She is also the author and illustrator of the best-selling book, Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal
This month’s cover image, Heart Dreams, is an 8"x8" encaustic collage of paper, molten wax, oil paint, and pigment sticks on wood. The heart has always been a powerful symbol for Taylor—representing love, vulnerability and connection. A symbol of shared humanity, Heart Dreams captures that connection perfectly.
In February, Taylor’s work will be exhibited at Steinfeld Gallery & Studios, Raíces Taller 222, Roche Ventana Gallery, Rancho Linda Vista Gallery, and FEAST.
For more information,visit JannyTaylor.com, or follow her on Instagram @Janny TaylorCreates and Bluesky Social @JannyTaylor.bsky. social.
This month, we’re thrilled to feature the captivating cover, Heart Dreams II, by local artist Janny Taylor. Her life story on page 5 is truly inspiring—she shares how her nomadic childhood shaped the incredible artist she is today.
In honor of the month of love, we’re focusing on heart health. Our feature story, “The Thriving Heart” (page 18), dives into integrative cardiology approaches with insights from Dr. Jack Wolfson, a renowned board-certified cardiologist. Dr. Wolfson emphasizes that true cardiovascular wellness starts with what’s on your plate.
For those looking to move with intention, our Fit Body section on page 16 offers heart-healthy stretches to help you feel grounded and energized.
If you’re like me and love to experiment in the kitchen, you’ll definitely want to check out the recipes in the article “Chocolate Champions” found in our Conscious Eating section (page 22). From a delectable Chocolate Cherry Vinaigrette to a heart-opening drinking chocolate, these recipes are sure to delight.
In Wise Words, Anil Gupta, known as the Love Doctor, shares timeless wisdom, while our inspiration feature (page 14) highlights Deb Beroset, founder of It’s Time For Moxie. Her insights into the building blocks of wholehearted living are not to be missed!
As always, don’t forget to check out our Events Calendar, packed with opportunities to connect with our vibrant, health-focused community.
Lastly, local businesses, now’s the time to reserve your spot in our annual 2025 Health and Wellness Guide, coming in April. Early bird discounts are available until February 12—see page 7 for all the details.
Here’s to a month filled with love, inspiration and vibrant health!
Styling & Photography by Jessica Korff Studios
Holly Baker
Best Prep for Pregnancy
Online Event
and
Expo Offers Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit BestPrep4Pregnancy.com. See ads, pages 4 and 24.
Long-Term Health of Cesarean Babies
According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (C-section), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the microorganisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut microbiome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined.
A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from babies exposed to vaginal seeding had more diverse microbiomes a few weeks after the transplant. In addition, male mice that received fecal transplants from babies exposed to vaginal seeding had less abdominal fat than male mice with transplants from babies not exposed to vaginal seeding. Increased abdominal fat has been linked to increased risks of obesity, Type 2 diabetes and heart disease.
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Boost Heart Health with Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy (HBOT) is gaining attention as a promising tool for improving heart health and aiding recovery from cardiac events. According to Dr. Carol L. Henricks, M.D., owner of NorthStar Hyperbaric in Tucson, HBOT can play a key role in healing heart conditions, including heart attacks and decreased cardiac output.
“Hyperbaric oxygen therapy helps your body heal by increasing oxygen availability in the bloodstream,” Henricks explains.
“When you’re in a hyperbaric chamber, the pressure increases oxygen levels by up to 700 percent, which triggers healing responses throughout the body, including the heart.”
During a hyperbaric session, patients sit in a sealed chamber at increased pressure, similar to what’s experienced at the bottom of a deep swimming pool. The elevated pressure allows more oxygen to be absorbed by the bloodstream, enhancing the body’s natural repair mechanisms. Studies have shown that HBOT can improve cardiac ejection fraction—a measure of how well the heart pumps blood.
Henricks notes that Japan has embraced hyperbaric therapy for emergency heart and brain treatments. “In Japan, if you call emergency services for a suspected heart attack or stroke, they’ll arrive in a hyperbaric ambulance to preserve heart and brain tissue,” she says. “Here in the U.S., we’re just beginning to develop hyperbaric ambulance systems, with New Orleans leading the way.”
HBOT is particularly valuable in the critical recovery phase after CPR, when the body needs extra oxygen to repair hypoxic injury.
“After a heart attack or cardiac arrest, your heart and brain are oxygen-starved. Hyperbaric oxygen therapy helps replenish that oxygen, supporting recovery and improving outcomes,” adds Henricks.
As awareness of hyperbaric therapy grows, so does its potential to save lives and improve quality of life for those with heart conditions. “This therapy is about more than just healing injuries— it’s about giving people back their vitality,” says Henricks. “Your heart works hard every day to keep you going. It deserves some support in return.”
NorthStar Hyperbaric, located at 7598 N. La Cholla Blvd. in Tucson, offers a range of hyperbaric oxygen therapy services. For more information, call 520229-1238 or visit NorthStarHBOT.com.
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Scent Pollution
The Hidden Health Hazard in Everyday Products
by Rain Dvorak
Did you know the global fragrance industry is worth over $70 billion—and yet its safety regulations are shockingly lax? Many of the products we use daily—from perfume to laundry detergent—are filled with unregulated chemicals that can harm our health.
Most fragrances found in perfumes, colognes, body care, cleaning products, and even garbage bags contain dozens—or even hundreds—of synthetic chemicals. These chemicals have been linked to serious health concerns, including cancer, endocrine disruption, autoimmune diseases, respiratory damage, and reproductive harm.
Here’s the catch: in the U.S., ingredients listed as “perfume,” “parfum,” or “fragrance” are not regulated—and are often neurotoxins, meaning they’re toxic to the brain.
What’s Really in a “Fragrance”?
The word “fragrance” is a catch-all term that can apply to more than 3,000 chemicals—most of which are untested or unregulated. When the Breast Cancer Prevention Partners (BCPP) tested beauty and personal care products, fragrance chemicals made up 75 percent of the harmful toxins they found.
Even terms like “natural fragrance” or “fragrance oils” can be misleading. These labels often refer to synthetically made scents, which are still toxic. In reality, there’s no such thing as a “natural fragrance” in the scent industry.
Beware of product labels that claim to be “organic,” “wild-crafted” or “all-natural.”
According to the Environmental Working Group (EWG), many companies use these terms as marketing tools, even if their products contain toxic synthetic scents.
A Broken System
Here’s a startling fact: the law that governs personal care product safety in the U.S. hasn’t been updated since 1938. That means most of the synthetic scents used today didn’t even exist when the law was written.
In the meantime, countless people are experiencing chemical sensitivities and environmental illnesses. Reactions to synthetic fragrances can last for minutes, days or even a lifetime.
Symptoms can include:
• Headaches
• Nausea
• Asthma
• Chronic pain
• Fatigue
• Dizziness
• Digestive issues
• Sleep disturbances
• Autoimmune illnesses
• Blood pressure changes
The Bottom Line
Synthetic fragrances are everywhere—and avoiding them isn’t easy. The lack of regulation makes it hard to know what’s really in the products we use every day.
However, we can protect our health by staying informed, reading labels carefully, and being mindful of hidden fragrance ingredients.
Rain (Danielle) Dvorak is an aromatherapist, medical intuitive practitioner, vibrational healing sound practitioner, ERYT 200 yoga teacher, Usui Reiki Master/Teacher and certified end of life mentor. To connect, call 847-323-9188 or visit Replevyn.com.
Hilarity and Charity
Comedian Jill Kimmel at The Fox Tucson Theatre
by Suzie Agrillo
Jill Kimmel is a force field of charisma, who has an innate ability to woo audiences with her easy charm and clever comedy. Perhaps it’s because comedy is in her DNA—she’s the kid sister of Jimmy Kimmel.
A comedian, actor and a delightful human being, Kimmel discovered her true calling in 2006. Since then, she has honed her humor and proven herself to be a hot ticket on the comedy circuit. She has entertained our troops at U.S. military bases around the world and graced the stages of some of the biggest comedy clubs in the country, including Stand Up Live, The Improv, The Laugh Factory, and Catch a Rising Star. You can also find her performing for party crowds on Carnival cruises, or headlining at Jimmy Kimmel’s Comedy Club in Las Vegas.
Tucsonans can get tickets to see Kimmel at the Crown Jewel of Tucson, the Fox Tucson Theatre. Finding the absurdity in everyday life, she will no doubt be riffing about relationships, the frustrations of being a mom, contending with office politics,
and confronting the unexpected pitfalls of weight loss. This special event is presented by and will benefit the Jewish Family and Children’s Services of Southern Arizona.
A Candid Conversation with Comedian Jill Kimmel
How would you describe yourself in 10 words or less?
Fiercely loyal, blunt and a creature of habit.
What made you go on stage the first time?
My ex-husband took me to a comedy show, and he said, “I think you’d be good at this.” I said, “No way.” He knew I’ve always been into acting and that I enjoy performing. I started thinking about it, and on July 2, 2006, I signed up for an open mic, and I fell in love with it. It’s one of the few things he was right about.
How has your comedy evolved since you started?
My comedy has evolved in a lot of ways. In the beginning I felt vulnerable, and I was much more comfortable making self-deprecating jokes about myself. Now I’ve definitely become more confident as a person, which reflects in my comedy, so I’m much less self-deprecating.
Who makes you laugh?
Professionally and personally, I love Nate Bargatze. He’s incredible for his standup and his work ethic—I think he’s wonderful. It’s insane how much new material he comes up with. My little brother, Jonathan, is the funniest person I know. Also, my cousin Micki. I’m very fortunate to be surrounded by a lot of funny people.
Do you have any advice for an aspiring comedian?
Yes. Get out and do comedy. Like honestly, you just have to go out and do it. Get as much stage time as possible and be nice. It’s all about doing shows, over and over again. Be available, show up, and be on time. Take it seriously, it’s a profession if you’re willing to work on it. Network with other people.
How do you deal with hecklers?
I have been very lucky to not have too many hecklers. I have experienced people who want to be part of the show. Mostly I ignore it, but when they’re trying to take over, you can get a vibe. Sometimes you can address them by saying, “So, are we gonna keep talking for the whole show, or are we going to let other people enjoy?”
The important thing is that I never want anyone to have a bad experience by something that I say. I’m glad I don’t get heckled, because it would hurt. I talk a big game, but I’m pretty sensitive.
What should people expect for the show at the Fox?
It’s not for children. It’s going to be a fun show for adults. I do relatable comedy—if you’ve ever been married, divorced, raised children or been on Facebook, there will be something for you to relate to. Everyone will take a piece of my act home with them that they can identify with, like, “Oh my God, totally.”
What do you do when you’re not performing comedy?
A lot of relaxing at home, because I travel so much. I like to be at home with my dog, and see my parents and cousins—my kids live out of town, so I see them when they
Jill Kimmel
visit me. I’m kind of a homebody. It can be grueling traveling. I joke with other cruise comedians that we get paid for the travel, and do the shows for free.
Do you have a favorite quote?
“I would rather have people hate me for who I am than love me for who I’m not.”
Did someone famous say that?
I have no idea. But when I heard that, I was like “Yes!” I don’t need to make myself different for anyone. Note: quote attributed to Kurt Cobain, lead singer of Nirvana.
What is your favorite book?
I’m a big true crime fan. My favorite book is Perfect Victim: The True Story of the Girl in the Box, which makes me sound like an absolute psycho. It’s about a woman named Colleen Stan, who was kidnapped in the 70’s by a husband and wife and it captivated me. They built a box and kept her in it under their bed for seven years. She lived to tell the tale of her ordeal. There is also a movie and a documentary based on her experiences.
When’s the last time you were embarrassed?
Ooh, I get embarrassed a lot. Lately, it’s when I don’t remember someone’s name when I’m on ships. I am on cruise ships probably 36 weeks a year, and sometimes I don’t remember people I met on a sailing, but they remember me. Then they see me on another cruise and start talking to me, and say, “We met on another sailing, and I went to all of your shows,” and then I feel terrible. I might follow up with, “Oh my God, I’m old. I didn’t realize it was you. You look great.” I try to play it off and make them feel better.
What is your favorite meal?
I have a couple. My mom makes an amazing chicken marsala with parmesan risotto. I also really, really love her beef stew. In fact, I’ve got the ingredients for it and I’m going to make her beef stew recipe this week. I love comfort food
We’ve established that you get to travel a lot for your profession. What is the one destination for vacation you’d choose above all others? New York. I was born in Brooklyn, but I left when I was six years old. At heart I feel I belong there. I get there and I feel energized—I can do a million things a day, whereas when I’m at home I just want to lay on the couch. There’s just something about the city that resonates with me.
What is the best advice anyone has ever given you?
Don’t read the comment section. People on the Internet are contrary. You could post “I love a beautiful, sunny day,” and someone will post something about cancer rates. Or “Why did you give that homeless guy five dollars, they’re just going to spend it on drugs.” There’s always someone saying something nasty.
What’s on your bucket list?
To live in Manhattan. It’s my dream.
Is there anything else you’d like to share with your prospective audience?
I’m an Arizona girl; I lived there for 35 years. I haven’t been in Tucson in a long time, and I’m excited about returning there. The show will be energetic, exciting and upbeat comedy. If you’re looking for something to cure the blues, this is the ticket. I won’t be doing political jokes, or anything else that’s divisive. I’m in my 50’s, and I’ve seen a lot of life, so there will be a lot of observational humor about my experiences.
People will walk out happy they came. I’m going to be in a great mood, because I will be doing a show that’s not on a ship, which is kind of a novelty now, and also because it’s for a good cause, the Jewish Family and Children’s Services of Southern Arizona. I’m not Jewish, but I’ve been told I’m an honorary member of the tribe.
Jill Kimmel is headlining at the Fox Tucson Theatre, 17 W. Congress, on Sunday, March 2, at 4 p.m. Tickets are $20 to $72. For more information visit FoxTucson.com.
Suzie Agrillo is a freelance writer in Tucson, and a frequent contributor to Natural Awakenings. She focuses on writing about the arts, inspirational people and the human connection. Connect at SuzieInTheOldPueblo@ gmail.com
Jill Kimmel
Jill Kimmel
Living Wholeheartedly
A Prescription for Vibrant Living
by Deb Beroset
What does it mean to live wholeheartedly? It’s a phrase we often hear, but when you dive deeper, it’s about so much more than pursuing happiness or success. Wholehearted living is a commitment to authenticity, courage and vulnerability—qualities that, when cultivated, create a rich and fulfilling life. It’s about showing up fully, embracing imperfection, and letting your true self take the lead.
The Science of Wholehearted Living
Researcher Brené Brown, who has extensively studied vulnerability and courage, describes wholehearted living as engaging in life from a place of worthiness. It’s about cultivating resilience, meaningful connections, and a strong sense of self.
Interestingly, science shows that living authentically and vulnerably doesn’t just
benefit our emotional health; it has tangible physical benefits as well. Studies link authenticity and emotional openness with lower stress levels, improved cardiovascular health, and even stronger immune systems. When we live from the heart, our entire being thrives.
The Building Blocks of Wholehearted Living
Wholehearted living requires intentionality and practice. Here are three foundational elements to guide you—courage, vulnerability and authenticity:
Courage isn’t about being fearless; it’s about showing up despite fear. It means speaking your truth, taking risks, and stepping into the unknown. Courage invites us to act in alignment with our deepest values, even when it feels uncomfortable or risky.
Vulnerability is often misunderstood as weakness, but it’s actually a source of great strength. It’s the willingness to be seen, to admit when you’re struggling, and to ask for help. Vulnerability fosters deep connections and builds trust, both with others and with yourself.
Authenticity is the practice of aligning your actions and choices with your true self. It’s about living in integrity, owning
your values, and letting go of the need for approval. When you’re authentic, you attract relationships and opportunities that truly resonate with who you are.
Practical Steps to Live Wholeheartedly
Start with Self-Compassion. Living wholeheartedly begins with how you treat yourself. Speak to yourself with kindness and understanding, especially when you make mistakes. Practicing self-compassion creates a foundation of inner safety, allowing you to take risks and grow.
Embrace the Power of “No.” Saying no to what drains you creates space for what lights you up. Wholehearted living isn’t about doing everything; it’s about doing what matters most.
Cultivate Gratitude. Being grateful shifts your perspective and helps you focus on what’s going well. Consider keeping a daily gratitude journal or taking moments throughout the day to appreciate the beauty around you.
Seek Connection. Wholehearted living thrives in community. Invest in relationships that nourish your soul. Be brave enough to share your dreams, fears and joys with those you trust.
Take One Small Step. Living wholeheartedly doesn’t happen overnight. Start with one small, courageous action. Each step, no matter how small, reinforces your commitment to living a life of purpose and authenticity.
The Rewards of Wholehearted Living
When you live wholeheartedly, life becomes less about striving and more about being. You savor simple pleasures, embrace challenges with curiosity, and feel a deeper connection to the world around you. Wholehearted living isn’t a destination; it’s a practice. Each day you choose to live from the heart, you move closer to the vibrant life you deserve.
Living wholeheartedly doesn’t just benefit you; it ripples outward. Your courage inspires others to take their own brave steps. Your vulnerability creates space for others to be open and authentic. And your authenticity models what it means to live in alignment with one’s true self. Wholehearted living becomes a gift not only to yourself but to everyone you encounter.
Deb Beroset is the founder of It’s Time For Moxie, a coaching and retreat community for women who dare to live their dreams. She also leads The Flight Project, an empowering program designed to help women live true to who they are and what matters most. Through her work, Deb inspires women to connect with their inner wisdom, embrace their authenticity, and design lives that are both bold and beautiful. To learn more visit ItsTimeForMoxie.com/the-flight-project. See ad, page 19.
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Stretching for Heart Health
Gentle Movements To Regulate Stress and Circulation
by Maya Whitman
The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.
A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.
A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.
Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.
Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position
for 20 to 30 seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygenrich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.
Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind
the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.
Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.
Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding
digestion and indirectly benefiting cardiovascular health.
Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in
the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.
Maya Whitman is a regular contributor to Natural Awakenings.
Discover your blueprint for optimum health 206-734-7003 TucsonIridology.com
Massage
BRYANT DIETRICK, LMT
520-449-7581
6522 E Carondelet Dr, 85710 Bradeazy@gmail.com
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Charis Nick-Torok, RMT 520-771-6902
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DR. LANCE MORRIS 2310 N Wyatt Dr, 85712 520-322-8122 ResonantSoundTherapy.com
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KEN READER, LMT, RYT Yoga privates, 25 year experience Mobile appts 503-317-1694
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The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors
followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pastureraised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fightflight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cuttingedge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil
of our lives includes micro- and macronutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, inoffice procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid
testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are
made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNA-based therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Mikhail Nilov from Pexels/CanvaPro
Anil Gupta
on Immediate Happiness
by Sandra Yeyati
Known as the Love Doctor, Anil Gupta is an international public speaker, life coach, relationship mentor and bestselling author of Immediate Happiness. He has held workshops in 18 countries; spoken at Harvard University and Tedx SugarLand; been featured in numerous publications and media outlets, including Fox News, Sky TV, ABC, CBS and NBC; and met with or coached celebrities, billionaires, athletes, royalty and spiritual leaders. Before moving to the United States with his wife and two children, and embarking upon his coaching career, Gupta was an optometrist for 20 years in the UK.
What is the happiness formula?
Happiness is equal to G times G times G. The first G is, you have to give—your time, your energy, your love, your commitment, your joy, your gifts, your money—without wanting anything in return. The second G is, you have to be grateful for what you have and not focus on what you don’t have. The third G is, you have to grow emotionally, physically, spiritually, financially and mentally. What’s beautiful about this formula is that any time you feel low or upset, one of the three Gs has drastically dropped down. All you have to do is work out which of them it is. Do I need to give, grow or be grateful? And that takes away all of the overwhelm.
Can you describe what you mean by giving?
It could be a smile, a thank-you, a compliment or opening the door for someone. There are two types of people on the planet: ones that make you happy when they enter a room and ones that make you happy when they leave a room. When you give authentically, all the pain and suffering you’re going through disappears, because you disappear. Your problems disappear and it’s impossible to be upset when you authentically give because you’re focusing on someone else. In the moment you give, you receive
endorphins, the person receiving that act of kindness or gift receives endorphins, the person observing that act of kindness receives endorphins, the person sharing the act of kindness receives endorphins and the person receiving that shared act of kindness receives endorphins, so it goes a long way.
Can you explain the gratitude component?
When was the last time you thanked your hands for everything that they’ve done for you? What have you done to reward your heart and to make sure that it’s working properly? Our bodies are miracles, and we have much to be grateful for.
What is your definition of growth, and how do we go about achieving it?
Growth can be emotional, physical, spiritual, mental or financial. So it’s improving mental capabilities, working on your emotions, working on being worthy or lovable, working on being the best version of you. Are you physically healthy? Are you hydrating? Are you taking your supplements? Are you exercising? And spiritually, it’s about being a beautiful soul, having a great vibrational energy. You don’t have to go to church for that.
Ultimately, it all boils down to one thing: awareness. Awareness gives you clarity; clarity gives you focus; focus gives you action; action gives you results; and results give you momentum, which gives you everything. You cannot be joyous, healthy or in love without awareness, and most people don’t have the awareness; they’re numb or in a funk or just comfortable.
How do you define awareness, and how can we be more aware?
Awareness is a discipline we have to practice, a muscle. To remind yourself to be more aware, you can put a Post-it note with the word “awareness” on your computer, or a rubber band on your wrist or a sock in your back pocket. You can have your phone ring every two hours as an alarm to remind you to be aware. By putting systems into place, you become aware of being aware, and then you’ll start noticing so many things.
Are there mantras you suggest for people?
This is my life. Now I’m in charge. I can handle this. I’m bigger than this. It’s not about me; it’s about the difference I make. When I speak, people listen. I am strong. I am powerful. I am kind. I am generous. I am playful. I have integrity. I love people, and people love me. I make a difference. I am love. I am joy. I am a free spirit. I’m ready, I’m ready, I’m ready. I love me, I love me, I love me. Today is the day. Today is freedom day. Whoever meets me today is going to benefit by having an incredible time with me.
You can adapt it for yourself, but these are beautiful incantations. Most people have negative incantations like—I’m stupid; I’m not good enough; no one loves me; I’m alone—and they reinforce it, but if you are the light, the darkness will disappear.
Sandra Yeyati is the national editor of Natural Awakenings.
Terri Zollinger
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be
traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90
percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Narong KHUEANKAEW from Getty Images/CanvaPro
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world
of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
CHOCOLATE CHERRY VINAIGRETTE
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.
Recipe courtesy of Chris Davis.
HEART-OPENING DRINKING CHOCOLATE
YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.
Recipe courtesy of Sara Ratza.
Courtesy Chris Davis
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Calendar of Events
NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Saturday, February 1
Colors of the Stone-Winter Tucson Gem Show – 10am-6pm. February 1-8. Global showcase of artisan jewelry, rare beads, natural stones, and native arts. Workshops and onsite amenities enhance your experience. No charge. Casino Del Sol Resort and Conference Center, 5655 W Valencia Rd. ColorsOfTheStone.com.
Restorative Yoga and Singing Bowl Relaxation –1:30-3pm. Relaxing yoga experience designed to offer support and comfort through the use of props. Led by Amanda, with Crystal Sound Bowls and Koshi Chimes played by Darlene. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Finding Our Voice: Vocal Workshop with SORNE – 2-4pm. An immersive experience where performance and observance are blended in harmonic awe-inspired vocals. $35. $40-60 at the door. Solar Culture Gallery, 31 E Toole. 847-323-9188.
SORNE: Live Performance – 8-10pm. Step into a world of otherworldly soundscapes and transcendent storytelling as we welcome the visionary artist Morgan Sorne for a captivating live performance. $25 presale, $35 at door. Solar Culture Gallery, 31 E Toole. 847-323-9188.
Sunday, February 2
Tapping: Emotional Freedom Technique – 1:302:30pm. Led by Jay Kramer, Licensed EFT Practitioner with 15+ years experience teaching EFT in groups and private sessions. By donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Tuesday, February 4
Electronic Activation with Sheyta – 8-10pm. Get ready to immerse yourself in an unforgettable night of music, magic, dancing and connection as we welcome Sheyta. $15 presale, $20 at door. Solar Culture Gallery, 31 E Toole. 847-323-9188.
Wednesday, February 5
Sudakra - An Evening of Dance, Mantras & Community – 8-11pm. Get ready to experience something truly special. Join us for a night of world-class music, uplifting chants, and unforgettable vibes with Sudakra. $15. $20 at the door. Solar Culture Gallery, 31 E Toole. 847-323-9188.
Thursday, February 6
Govinda with Cantrip, Dearly Beloved & Desert Decibels – 8-11pm. Welcome back the incredible Govinda to Solar Culture for a night of mesmerizing sound and transcendental vibes. $25. $30 at the door. $25 - $30. Solar Culture Gallery, 31 E Toole. 847-323-9188.
Friday, February 7
Mah Ze Tar with Dros (Alexander Karvelas) and Jim Grippo – 8-10:30pm. Visionary multiinstrumentalist Māh Ze Tār, accompanied by the extraordinary talents of Dros (Alexander Karvelas) and Jim Grippo. $25. $35 at door. Solar Culture Gallery, 31 E Toole. 847-323-9188.
Mark Your Calendar
Bio-Touch Meetup & Practice
February 6 • 5pm 5634 E Pima St Bio-TouchDoveMountain.com/meetup
Intro to Bio-Touch Workshop
February 20 • 1-5pm
Live / In-Person • 4 Hours of CE for nurses, doulas, and massage therapists Bio-TouchDoveMountain.com/workshops
Free Workshop
Addressing Lymphatic Health Using Bio-Touch Healing
February 27 • 6pm
Live on Facebook and YouTube @BioTouchHealing
Saturday, February 8
Free Beginner’s Astrology Class – 11am12:10pm. We will discuss the outer planets making big changes and where that occurs in your natal chart. No charge. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd. TucsonAstrologersGuild.org.
Secret Sessions presents: Osunlade – 9pm-12am. Osunlade is known for his unique style that blends organic sounds with deep, hypnotic grooves. $35-$45. Solar Culture Gallery, 31 E Toole. 847-323-9188.
Sunday, February 9
Down-Temple with Lighthawk – 7-10pm. Join us for an enchanting evening of electro-acoustic fusion where electronic downtempo rhythms blend seamlessly with the richness of live instruments and ancient, timeless sounds. $20. Solar Culture Gallery, 31 E Toole. 847-323-9188. Facebook.com/events/467202916186258.
Tuesday, February 11
Tucson Paranormal Society Book Club Gathering – 6-7:30pm. We share books and conversation about metaphysical and spiritual topics. Join likeminded folk, for the Tucson Paranormal Society Book Club Gathering. BYOB. Barnes and Noble, 5130 East Broadway Blvd. 520-512-1166.
Thursday, February 13
Cacao Ceremony: Heart Alchemy & Yin Yoga – 6-7:30pm. Share sacred cacao, a divine elixir and plant medicine known to open the heart and elevate the spirit. Led by Joseph Moffitt, RYT 500. $35. Pre-registration required. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Saturday, February 15
Live In-person Book Study: Alchemy of the Heart by Elizabeth Clare Prophet – 10am. Learn proven techniques to attract or improve your relationship with that special someone or anyone. Discussion and light refreshments. No charge. The L Offices North, 1860 E River Rd, Ste 325. 520-333-6691.
Yogic Cosmos – 1:30-3pm. Series of asanas designed to align with and unlock the energy of the planets within our inner solar system. Led by Maevyn Frey. $20 . Pre-registration is required. $20. The Yoga Connection, 3929 E Pima. 520323-1222. YogaConnection.org.
Sunday, February 16
Intro to MELT – 1-2:30pm. Come to a MELT Intro Class and experience changes in how your body looks and feels after just 90-minutes of using the MELT Method. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Oneness of the World Through Music – 4-5pm. Event to comfort, soothe and open the heart, featuring hammered dulcimer, tabla, Peruvian flutes, Celtic harp, didgeridoo and more. Artist info: BobEffertz.com, MiguelMolina-Art.com. Suggested donation: $15-$20. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Saturday, February 22
Tibetan-Style Gong Meditation – 4-5:30pm. Open your heart and feel into what it might need; then set intentions and allow the sound to support you in manifesting. $30 or $25 all access pass. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Sunday, February 23
ECK Light & Sound Service – 11am-12:30pm. Give yourself the gift of a new experience of divine love and self-discovery. Open to the public. All faiths welcome. Questions: Welcome@ EckankarArizona.org , 1-877-300-4949. No charge. Homewood Suites, 4250 N Campbell Ave. EckankarArizona.org.
Be Set Free – 2-3:30pm. Nicole Virgil, practitioner of Christian Science healing and public speaker, will present her talk, “Be Set Free”. No charge. Keller Williams Realty Meeting Rm, 1730 E. River Rd, Ste 200. 520-297-7683. CS3Tucson.org.
Tuesday, February 25
Gratitude Rainshower – 6:30-7pm. Experience a 30-minute gratitude rain shower with Sharon Whealy. Share your gratitudes and bask in the effervescence. No Charge. Contact CSLT911@gmail. com for Zoom access information. TucsonCSL. org. No charge. TucsonCSL.org.
Mark Your Calendar
Transformational Workshops and Sound Healing In-person
Thursdays • 5:30-7pm • $15 Cosme, 160 S Avenida del Convento, 85745 Mystery School & Mystical Studies Online each month. Register in advance at Transformationalwisdom.com. Programs/Weekly Gatherings Reserve your space & get details for each week. Susan E Sophia James. 520-907-1730
Ongoing Events
Daily
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com. Watsu Aquatic Massage – 10am-7pm. By appt. Wednesdays-Saturdays. Shiatsu, Jin Shin Jyutsu, Cranial-Sacral Therapy, Integrative Massage methods in our indoor 96-degree saltwater pool. $150/90-minutes. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@ gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals, and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Meditation – 9-11am. Meditation: 9-10am; Service Reading: 10-11am. Paramahansa Yogananda, author of Autobiography of a Yogi, SelfRealization Fellowship, Kriya Yoga lessons. All welcome. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #140. 520-792-6544. TucsonMeditationGroup.org.
Worship Service: Casas Adobes Congregational Church – 9:30am. In-person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.
Paramahansa Yogananda Teachings – 1011:30am. Come chant and meditate for at our Meditation Center on the 1st and 3rd Saturday. On the 1st and 3rd Sunday we stream a Sunday Service at noon. No charge. Ananda Tucson Meditation Center. 1002 E. Prince Rd. AnandaTucson.org.
Center for Spiritual Living Tucson Sunday Celebration Service – 11am-12pm. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 10:30am. By donation. CSL Tucson @ Live Theater Workshop, 3617 N Camino Blanco. 520319-1042. CSLT911@gmail.com. TucsonCSL.org.
New Mind, New World: Buddhist Philosophy and Meditation for Daily Life – 10-11:15am. Buddhist teachings and meditation to help us to understand the root of our problems and their solutions. No charge. Kadampa Meditation Center, 5326 E Pima St. 520441-1617. MeditationInTucson.org.
Church of Mankind Services – 2-3:30pm. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave. Book Signing – 2-4pm. Third Sunday. Meet local authors and discuss their latest books. Signed copies will be available for sale. No charge. Revolutionary Grounds Books and Coffee, 4675 E Speedway Blvd. 520-683-4494. ArizonaBookPublishing.com.
Open Floor Movement – 4-5:30pm. Fourth Sunday. There are no steps to learn and no experience required. Bringing water is recommended. Many people dance barefoot, or wear soft, flexible shoes. $15 per person. Tucson Center for Creative Dance, 3131 N Cherry St. OpenFloor.org.
Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
Meaning & Mortality Creative Conversation and Tucson Friendly & Fearless Death Café: In-person – 4:30-7pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe. Real Talk about the Big “C” Support Group – 6pm. First and third Monday. Cancer survivor Brooklyn is hosting a cancer support group. Homemade cookies and beverages supplied. No charge. Transformational Medicine, 2028 East Prince Rd. Email BrooklynOferrin.tfmnd@gmail.com for more information. 520-209-1755. tfmnd.com.
Tuesday
Book Study “The Essence of the Bhagavad Gita” – 4pm. On Zoom. Contact: Evey W at 520697-5982. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org
Buddhist Meditations and Practices for the Modern World – 6:30-7:45pm. Buddhist teachings and meditation to help us stop the causes of suffering. No charge. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInTucson.org.
Taizé Service – 6:45-7:30pm. First Tuesday. Taizé is a service of prayer, music, readings and silence. Contact Steve: 520-400-2137. No charge. St. Michael’s Episcopal Church, 602 N Wilmot Rd. SJTucson@aol.com
Death, Dying, Near Death Experiences, and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.
Wednesday
All-levels Yoga Class – 9-10am. Harrison Hills Mobile Park, 4675 S Harrison Rd. Must register to receive gate code via text. $11 drop-in. Register: BlissfullyBe.com.
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com. Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Kirtan & Mantra – 7-8pm. Chant sacred Sanskrit mantras, accompanied by harmonium and tabla. Led by musician and instructor Kasey Gopala, these accessible weekly kirtan sessions uplift well-being. $20, suggested donation. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Thursday
Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. Multiple propping options to accommodate your level of flexibility. $20. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.
Friday
Free Online Meditation – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solution-consciousness, and increased selfconfidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org.
Tucson Paranormal Society Monthly Meeting – 5:30-8:30pm. Third Friday. With speaker Mitch Komro, a TAPS member with ‘Sonora Paranormal Investigations’ who will discuss ghost hunting in Tucson. No charge. Kettle Restaurant Meeting Room, 748 W. 22nd St, Starr Pass Rd. 520-6834494. TucsconParanormalSociety.com.
Tucson Paranormal Society Book Club –6-7pm. Second Friday. BYOB: bring your own book. Share with others what you are reading. No charge. Barnes & Noble Cafe, 5310 E. Broadway Blvd. Text to confirm: 520-683-4494. TucsconParanormalSociety.com.
Saturday
Simply Meditate. (En español también) 30min Guided Meditations – 10-10:30am. Guided meditations designed to lead to inner peace and mental clarity and to increase our love and compassion for others. No charge. Kadampa Meditation Center, 5326 E Pima St. 520-441-1617. MeditationInTucson.org. Pranic Healing Clinic – 10am-12pm. Second Saturday. MCKS Pranic Healing is a no-touch, painless healing art that aids ailments like asthma, arthritis, and depression and helps the body heal naturally. All welcome.No charge. Udall Park Activities and Community Center, 7290 E. Tanque Verde Rd. PranicHealing.com.
Paramahansa Yogananda Teachings – 10-11:30am. Streaming of the Ananda Sunday Service. Chanting, Healing Prayer, with a 40-minute meditation. Also occurs on first and third Sundays at noon. Contact: Evey W at 520-697-5982. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org. Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@=NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Aesthetics & Medspa
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 9.
Ashiatsu
BRYANT DIETRICK, LMT
6522 E Carondelet Dr, Bldg C, Ste B 85710 520-449-7581 • Bradeazy@gmail.com
Ashiatsu massage is a unique technique where therapists use their feet to apply deep pressure to your body. It’s often called a barefoot massage. Allows the deep tissues, joints, and muscles to be massaged while easing the nervous system. This technique feels like a mesmerizing massage with deep, broad, pressured strokes and no pain. First session just $60. See ad page 10.
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 20.
Biofeedback
TUCSON NEUROTHERAPY
Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448 • TucsonNeuroTherapy.com
A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 20.
Bodywork
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 10.
KEN READER, LMT, RYT
The Right Touch Massage Therapy 2984 E Fort Lowell, 85716 520-326-7675 • RightTouchMassageTherapy.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 503-317-1694.
Brain Health
NORTHSTAR HYPERBARIC
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Cleaning Services
PURMAID
520-331-2629
PurmaidTucson@gmail.com • PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 13.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
BLISSFULLY BE HOLISTIC WELLNESS
Shawna Roberts, NBC-HWC, LMT, RYT 421 N Schrader Ln, 85748
Call/Text: 520-216-5699 • BlissfullyBe.com
Shawna is a national board certified health & wellness coach who specializes in whole foodvnutrition. She believes in connecting clients with their values to enable behavior change towards a healthier lifestyle. Food can either be medicine or it can be poison, the choice is yours.
Deb Beroset's 'It's Time For Moxie' coaching empowers women through transformational 1:1 and group programs. Embrace your authentic self, gain confidence, and create a vibrant life. Book a Free introductory call at MoxieTime. as.me/introductory-call. See ad, page 19.
Colon Hydrotherapy and Gut Nutrition, MA & LMT (FL & AZ), 45-year practice using closed system and abdominal massage. Board certified and member of International Association for Colon Hydrotherapy (IACT). Provides expertise on metabolic health, food addiction and gut motility. Certified Gut and Psychology/Physiology Syndrome (GAPPS) practitioner.
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686
Deb Beroset's Club Moxie online community empowers women to elevate their confidence and boldly embrace their authentic selves. Offering resources, workshops, and connections to help pursue visions with passion. Use code NAMAG for a free introductory month! See ad, page 19.
Dentistry
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
SHEA DENTAL
Dr. Josh Raiffe, DMD, AIAOMT 11111 N Scottsdale Rd, Ste 120, Scottsdale 480-998-3923 • SheaDentalAZ.com
Shea Dental offers holistic dentistry led by Dr. Josh Raiffe, DMD, AIAOMT Accredited. Using adv-anced technology like CEREC milling, digital impressions, Wand anesthesia, cone beam CT scanning, and SMART mercury filling removal, Dr. Raiffe ensures safe dental practices. Services include implants, veneers and sleep apnea treatments. Accepts most dental insurance. See ad, page 3.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 2.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system re-alignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 9.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity, and radio frequency radiation from wireless devices and cell towers.
Healthy Home
PURMAID
520-331-2629
PurmaidTucson@gmail.com
• PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 13.
Holistic Health
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 OR your space/home • 520-403-1686 Nurse@VerySpecialAlternatives.net VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN
What or who do you need? RN consultant •assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult! See ad, page 15.
Hormone Replacement Therapy
INNOVATIVE WELLNESS OF TUCSON
Ronald Zack, FNP 6630 E Carondelet Dr, 85710 520-496-4649 • InnovativeWellnessOfTucson.com
Offering personalized alternative and integrative therapies tailored to optimize hormone levels and enhance overall health for both men and women. Ronald Zack is a certified Advanced BioIdentical HRT Provider available for phone and in-person consultations. See ad, page 8.
Hyperbaric Oxygen Therapy
NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Invisalign
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Market
NULSCENT MARKET
1735 E Fort Lowell Rd, Ste 7, 85719 520-724-1776 Nulscent.com
Medical Intuitive
DANIELLE DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Danielle is a trained and certified Medical Intuitive Practitioner (CMIP, The Practical Path, Tujunga CA). Medical Intuition utilizes clairvoyance and the other intuitive senses to view and assess the physical body and unique energy system of living beings.
Medicare Support
LIFE SOLUTIONS ADVISORS OF AMERICA
Holly Baker, Retirement Specialist PO Box 69820, Oro Valley, 85737 520-760-2378 • Holly@LifeSolutionsAdvisors.net Providing Solutions for Your Retirement
Nulscent market features scent and fragrance-free products as well as clean food items and houseplants. Most products are small batch produced by small businesses to offer you a clean product. Shampoos, conditioners, laundry detergent, deodorant and more! See ad, page 20.
Massage
BRYANT DIETRICK,
LMT
6522 E Carondelet Dr, Bldg C, Ste B 85710 520-449-7581 • Bradeazy@gmail.com
Bryant facilitates healing by thoroughly working soft tissue with deep tissue techniques offering such modalities as trigger point therapy, myofascial release, ashiatsu, and barefoot shiatsu. See ad page 10.
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement, and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 20.
As your trusted independent advisors, we work with most Medicare carriers and companies to best serve your needs and preferences. Call/email now to review your Medicare plan during this year’s annual enrollment period
Meditation
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
Naturopathic Medicine
DR. DEEANN SABER, NMD Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 15.
Naturopathic Medicine
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special int-erests include primary care medicine, ped-iatrics, and MindBody medicine/biofeedback. See ad, page 15.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris
2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11.
Neurofeedback
TUCSON NEUROTHERAPY
Board-Trained Neurotherapists & Licensed Mental Health Clinicians 520-261-0448
TucsonNeuroTherapy.com
A pharmaceutical-free approach that teaches the brain new patterns, often leading to profound, positive and permanent shifts in quality-of-life. Demonstrated effectiveness treating a variety of conditions including depression, anxiety, ADHD, PTSD, insomnia, tinnitus, chronic pain, dyslexia, etc. See ad, page 20.
Pediatric Integrative Medicine
ANA TANASE MD, ABOIM
TMC One La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110
tmcaz.com/tmc-one/our-providers/ana-tanase
Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040
7163 E Broadway, 85710
ALastingTouch.com
TransitionsHairStudio.com
LovelyLinksPermanentJewelry.com
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 10.
Physical Therapy & Wellness
CENTER 4 SELF-CARE
Carrie Rucker, PT, DPT 3501 E Kleindale Rd, 85716 404-984-4256
• BirdEyeWisdom.com
Carrie blends manual therapy, craniosacral therapy, dry needling, corrective exercises, meditations, and other modalities in her treatments to help clients experiencing pain or difficulty performing daily life and recreational activities. Pers-onalized, one on one sessions and customized home exercise programs.
Research
GREEN MOUNTAIN HEALTH CARE/
EXPAND
HEALTH RESEARCH
Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766
ExpandHealthResearch.com
We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future!
Skin Care
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 9.
Sound Therapy
DANIELLE DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, Gantas (bells) and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 11
A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 11am, Meditation at 10:30am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 11.
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org
Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God— in this lifetime
Wellness Center
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD
Zach Saber, LMP
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 15.
WINTERHAVEN HEALTH CENTER
Classifieds
ARIZONA PSYCHIC ASSOCIATION (A.P.A.) A Statewide Directory of Who’s Who in Arizona’s Psychic Community. Hardcopy and Digital Listings. Includes a Concierge Referral Service. An end of year Psychic Conference. Open to anyone with a psychic or paranormal business in Arizona. For Information: ArizonaPsychicAssociation.com. Call or text: 520-683-4494. ArizonaPsychicAssociation@gmail.com.
EMOTIONAL FREEDOM COUNSELING.
Larena creates unique healing regimens. Larena Kosi Healing Woman assists with relationship break-ups, goddess grooming, toxic energy removal, womb healing, empath protection, HSP awareness, talk counseling, Somatic movement, sound healing, creative counseling and holistic living regimens. Redefine with Resilience! 914-912-1365 (Phone/text). KosiHealingWoman@gmail.com.
HEIDI WILSON
OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520-271-4680, HeidiWilsonFluidHealing.com.
NEED LESS STRESS?
Wisdom Blooming, Nervous System
Regulation. Organic Intelligence is a positive reinforcement clinical model using attention and embodiment, transforming stress to resource. Deactivate anxiety, invoke healing capacity and improve performance. Serving adults, parents, teens, children and teachers. Book a 20 min free consultation with Lynette Maya. WisdomBlooming.com.
3020 N Country Club Rd, 85716 520-322-6161 • PerformanceNeurology.com
Replenish your body with the Natural Energies it lacks due to our modern lifestyle with BioCharger NG
Feel Energized, Restored and Balanced! Get Charged Up!
Athletic Performance
Visit our website: PerformanceNeurology.com For Health Benefits visit: www.Biocharger.com
Call Today! 520-322-6161
Replenish your body with the Natural Energies it lacks due to our modern lifestyle. BioCharger and Pulsed Electromagnetic Therapy with Low Level Laser Therapy available starting January 2nd. Visit Biocharger.com to learn the health benefits of this new technology. Discount packages available. See ad, page 14.
Yoga
THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
FEBRUARY 15: LIVE IN-PERSON BOOK STUDY – 10am. Alchemy of the Heart by Elizabeth Clare Prophet. Learn proven techniques to attract or improve your relationship with that special someone or anyone. Discussion and light refreshments available. No charge. The L Offices North, 1860 E River Rd, Ste 325. Call 520-330-2264 for further information.
FOR 6 YEARS, TUCSON COUNSELING ASSOCIATES has been dedicated to providing quality, anti-oppressive, affordable trauma-informed mental health treatment specializing in psychedelic integration and Ketamine Assisted Psychotherapy (KAP). You are the expert in your own life and with the right tools, can connect with your inner healing wisdom. E-mail with questions: TucsonCounselingAssociates@gmail.com.
THE TEMPLE OF UNIVERSALITY ‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org.
WINTERHAVEN HEALTH CENTER has 2 rooms available for an experienced Acupuncturist and Craniosacral therapist. Please call 520-322-6161 for details.
The Happy Heart of Dentistry: How Oral Health Shapes Your Well-being
When we think about heart health, our minds often drift to diet, exercise, and stress management. But did you know your oral health plays a crucial role in maintaining a happy heart?
The Oral-Heart Connection
Research has increasingly highlighted the link between oral health and cardiovascular health. Poor oral hygiene, gum disease, and untreated dental issues can contribute to systemic inflammation, which may increase the risk of heart disease. Here’s how they connect:
Gum Disease and Inflammation
Periodontitis, a severe form of gum disease, is caused by bacterial infection in the gums. The bacteria can enter the bloodstream, triggering inflammation and potentially contributing to plaque build-up in arteries.
Oral
Bacteria and Heart Health
Harmful bacteria from dental infections can travel to other parts of the body, including the heart. This may increase the risk of endocarditis, a serious heart infection.
The Stress Factor
Dental pain or anxiety can contribute to chronic stress, which is known to affect heart health. Proper dental care reduces discomfort and fosters peace of mind, supporting a healthier emotional state.
Tips for a Happy Heart Through Dental Care
Brush and Floss Regularly, Visit Your Dentist Regularly, Quit Smoking, Maintain a Heart-Healthy Diet, Address Dental Anxiety (If fear has kept you from visiting the dentist, communicate your concerns. A good dental team will work with you to create a stress-free experience).
Your journey to a happy heart begins with a healthy mouth, and there’s no better partner in this journey than E Dental Solutions. Dr. Wissinger’s compassionate care and expertise can help you achieve the smile you’ve always wanted and the heart health you deserve. A happy heart beats stronger with every smile you shareso make your next step a visit to Dr. Wissinger and start your journey toward a healthier, happier you today!
