Natural Nutmeg May 2025

May/June 2025

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EBRATIN

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19 YEARS

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U B OF LISHIN

Lyme Disease and the Immune System: The Connection and Path to Healing Dr. Myriah Hinchey, ND

Why Red Light Therapy Should Be Part of Your Treatment for Lyme Disease: An Interview Jackie O’Keefe

Can CBD Really Improve Women’s Sexual Experience?

Ira Ratner

Weeds for Dinner?

Foraging Is Your Friend!

Amelia South

Unmasking Autoimmune Diseases: How Thermography Can Reveal Hidden Inflammation April Beaman, RDH, CTT

CT’s Top Bodyworkers, Holistic Spas & Acupuncture Health

Purpose

Spotlight

Spirituality

+ The Brain Boost

+ The Other Side of

+ Satori Lux

+ Unlock Your

Blueprint > 20 + The Science of Skincare > 34

Scarcity > 22

Wellness > 9

+ Celebrating the Women + Dr. Patrick Who Shape Us > 40

DeFrancesco > 10

Innate Potential > 18 + The Art of Being You > 48

CONTENTS

May/June 2025

Features

24 Why Red Light Therapy Should Be Part of Your Treatment for Lyme Disease: An Interview

By Jackie O’Keefe

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LETTER

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BUZZ Dr. Korene Varano, ND, FABNO, RN Limbitless Wholistic Health at Roots Medical Center Simsbury Gift Shop Goes Beyond Traditional Retail Therapy Strengthening Bonds: A MotherDaughter Retreat

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SPOTLIGHT CT’s Top Bodyworkers, Holistic Spas, and Acupuncture

50 COMMUNITY

RESOURCES

20 The Brain Boost Blueprint: Synergistic Strategies for Sharper Thinking and Memory

By Erika Dworkin, BCHN®

23 Weeds for Dinner?

Foraging Is Your Friend!

By Amelia South

27 Healing Eczema: A Whole-Body Approach with Eastern and Western Medicine

12 Yoga for Treatment and Healing from Complex Trauma and PTSD

By Nanci Kaczegowicz, MSN, APRN, FNP-C

14 From Chronic Pain to Healing: The Transformative Power of StemWave Therapy

By Dr. Dana Lapointe, ND, LMT, Esth., CHt

16 Can CBD Really Improve Women’s Sexual Experience?

By Ira Ratner

Purpose

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22 The Other Side of Scarcity

By Kelly L. McCarthy

40 Celebrating the Women Who Shape Us

By Sharon Sklar, BFA, LMT, CAR

42 Why Here, Why Now

By Ethan DeFord, Integrative Alchemy

By Briana Trudell, MSAc, LAc

31 Diet’s Role in the Treatment of Lyme Disease

By Maura Stewart, MS, RD-N, CD-N

32 Tick-Borne Diseases Are on the Rise—Here’s Why You Need an ILADS Provider

By Dr. Pamela M. Cipriano, DNP, APRN

34 The Science of Skincare

By Cheryl V., Massage Envy Esthetician

Health

By Dr. Myriah Hinchey, ND

2025 MAY / JUNE

Departments

28 Lyme Disease and the Immune System: The Connection and Path to Healing

36 Unmasking Autoimmune Diseases: How Thermography Can Reveal Hidden Inflammation

By April Beaman, RDH, CTT

38 The Secrets to Vector-Borne Disease Resolution

By Dr. Zach Moran, ND

44 Spring Renewal with Essential Oils

By Susan Cote, CLC

46 Navigating Lyme and Autoimmune Conditions: A Holistic Approach at Imagine Float

By Michele Beaule, Imagine Float Owner

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Spirituality 18 Unlock Your Innate Potential for Healing and Self-Discovery

By Agnes Daddona, MA, Intuitive Counseling

48 The Art of Being You: An Introduction to Human Design

By April Goff Brown

Business 49 Unlocking Long-Term Success: Key Insights for Holistic Practitioners

By Deirdre Tindall, Founder, Tind-All Creative Marketing

LETTER NATURAL Nutmeg MAY / JUNE 2025

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Hey, I’m Dr. Diane!

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“Many people I know think of massage or bodywork or visiting the spa as a “luxury”— something they treat themselves to once or twice a year, if that!

It’s time to educate people that self-care is not something to be viewed as a luxury—it’s a necessity!”

—Dr. Diane Hayden, PhD

y the time you’re reading this, I’ll be back in Connecticut, and I’m excited for some of the things I love about spring— the scent of lilacs (my favorite flower), newly unfurled bright green leaves on the trees, the gorgeous colors of all the spring flowers, and spending more time with my mom (pictured with me!). Early May is also a time when I have a little break between publishing schedules so I try to focus more on my self-care. I’m thrilled to tell you that we sold out this issue, so I definitely need some relaxation and rejuvenation!

I regularly see a bodyworker/massage therapist and acupuncturist and fiercely protect my self-care time. A couple of things I’ve added to my regimen this year is red light therapy (check out the article

by Jackie O’Keefe) and floating (don’t miss the article by Michele Beaule). I highly encourage you to try them, and you will love Jackie and Michele! Both therapies have been amazing for reducing my stress levels, not to mention the other huge health benefits all of these modalities offer—pain resolution, lowering blood pressure, detoxification, healthy heart function, increased immunity, and the list goes on.

Sadly, many people I know think of massage or bodywork or visiting the spa as a “luxury”—something they treat themselves to once or twice a year, if that!

It’s time to educate people that self-care is not something to be viewed as a luxury—it’s a necessity! That’s why this issue’s Spotlight is on Bodyworkers, Acupuncture and Holistic Spas. Plus, with Mother’s Day and Father’s Day around the corner, it’s a great time to give self-care as a gift.

Here are five tips to start practicing self-care in your daily life: 1 Find time each day to meditate and be still. Even if it’s only a five-minute walk outdoors in nature or five minutes in a quiet space in your home.

2. Find one thing you can do each day for thirty minutes to an hour to relieve stress. It could be exercise, yoga, listening to music, floating, massage, red light therapy, reading a book or whatever works for you.

3. Create a morning ritual. It could be meditating, journaling, or going for a walk. This sets you up to have a stress free and productive day.

4. Take time at the beginning of each week to organize and plan your goals and tasks for the week or do some meal planning. A Sunday afternoon or evening can be perfect for this and starting the week off organized will do wonders in reducing your stress.

5. At the end of each day, write down three things you are truly grateful for.

This ends your day on a positive note and clears your mind so you can fall asleep faster.

Wishing you health and happiness,

Dr. Diane Hayden, PhD Publisher & Owner, ELM Publishing

Join Dr. Diane in...

Our mission is to provide valuable insight, information, and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.

PUBLISHER/OWNER

Dr. Diane Hayden, PhD Diane@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY/OWNER

Christopher Urso Curso@naturalnutmeg.com

Dr. Diane hosts a monthly LIVE Zoom call with a holistic practitioner panel of experts on all things holistic.

Wednesday, May 28th, 12pm-1pm Lyme Disease - Connecticut’s top Lyme experts discuss cellular stress and psychological conditions with chronic Lyme and cutting edge treatments for this complex disease.

Wednesday, June 25th, 12pm-1pm Autoimmune Disease - Why does our body attack itself? Our experts discuss diagnosis and treatment of autoimmune diseases.

Lori Hubbard lori@naturalnutmeg.com DESIGN DIRECTOR

Ashley Frament

TO RECEIVE NOTIFICATIONS AND ZOOM LINKS SIGN UP AT: https://bit.ly/NN_conversationswithexperts

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EDITOR-IN-CHIEF

THE PATH TO HEALING: CONVERSATIONS WITH NATURAL NUTMEG EXPERT PRACTITIONERS

layout@naturalnutmeg.com MARKETING DIRECTOR

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2025 MAY / JUNE

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BUZZ

Dr. Korene Varano, ND, FABNO, RN Limbitless Wholistic Health at Roots Medical Center

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MAY / JUNE 2025

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t twelve years old, I was given a 50/50 chance of surviving bone cancer. I beat the odds after finding naturopathic medicine and incorporating its therapeutic modalities with my conventional therapies. That is when I knew I wanted to study naturopathic oncology and dedicate my life to researching ways to enhance conventional cancer therapies and target cancer cells with naturopathic modalities. In adulthood, I chose leg amputation after multiple failed attempts at limb salvage surgeries. Being an athlete and living an active lifestyle was not conducive to femur transplants. This was the driving influence in developing Limbitless Wholistic Health, LLC. I’m Dr. Korene Varano, a licensed naturopathic doctor, Fellow of the American Board of Naturopathic Oncology, and registered nurse in Connecticut.

I have worked in oncology healthcare for twenty-two years and it is my goal to build hope, strength, and courage with each patient and family member I encounter. I offer education and research information to help empower my patients to make informed healthcare decisions for their individual health needs. My offerings include: • Oncology-focused, comprehensive consultations with a therapeutic plan, either in-office or via telemedicine • Second opinion consultation via telemedicine • Evidence-based supplement plans and individualized nutrition planning • Research evidence-based therapies including colon hydrotherapy, hyperbaric oxygen therapy, IV nutrient infusion therapy, FANGO detox therapy, and biocharger • Specialty testing, including RGCC CTC testing and tumor markers Patients can expect a thorough evaluation of their current health status and an individualized plan that works synergistically with whatever conventional modalities they may be using or plan to use. I have patients who use every plan: chemotherapy, immunotherapy, radiation therapy, or other, and patients who do not want to use any conventional therapies. Naturopathic oncology modalities that work independently as well as synergistically with conventional modalities are available.

I have walked the long path as a cancer patient and now live the long life as a cancer survivor, understanding the experiences my patients go through at all milestones of the journey. Living with cancer is living with a trauma that is only known by those who have experienced it, and that is what sets me apart from other practitioners in the oncology healthcare field.

I plan to continue to incorporate researched targeted nutrients and modalities that kill cancer cells and expand the scope and standard of cancer care. It is my hope that people living with cancer will be treated as thriving individuals with quality of life as they undergo therapies that eliminate cancer cells. I want my practice to be a space of healing, not a place of business.

Healing comes in all forms—mind, body, and/or spirit. Watching the healing transformation of patients in my care is my greatest blessing.

Dr. Korene Varano, ND, FABNO, RN Limbitless Wholistic Health, LLC at Roots Medical Center Columbia, CT • 860.530.7099 • facebook.com/Limbitlessdoc rootsmedicalcenter.com/become-a-patient

Simsbury Gift Shop Goes Beyond Traditional Retail Therapy

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ubHERbanLivin’, Simsbury’s Give Back Gift Shop, is a vibrant and essential resource in Simsbury, Connecticut, serving as a dynamic hub for women entrepreneurs. More than just a retail space, it’s a testament to the vision and dedication of its founder, Jen Berry, who has created a supportive and empowering environment for female founders of all ages and across diverse business areas.

SubHERbanLivin’ provides a unique platform for women to showcase their talents, connect with customers, and grow their businesses.

It’s a place where creativity flourishes, collaboration thrives, and entrepreneurial dreams take flight. Jen Berry’s role extends far beyond simply offering shelf space; she acts as a mentor, guiding and inspiring these women with her extensive experience and unwavering support.

Her leadership embodies the spirit of giving back and fostering a strong community.

Imagine a place where you can discover unique, handcrafted goods, support local businesses, and connect with inspiring women. SubHERbanLivin’ offers that and more. The business thrives on offering products that are good for your health and the environment. You can shop a full line of chemical-free, daily-use products, upcycled merchandise, and free wrapping in recycled materials. Nutritionists, therapists, coaches, mentors, and spiritual guides are among the network of collaborators, ensuring your whole self is top of mind.

Visit SubHERbanLivin’ in Simsbury and discover the power of female entrepreneurship.

If you are looking for career and life coaching, spiritual guides, or commissioned artists, we have you covered. The possibilities are endless. To learn more, visit SubHERbanLivinSimsbury.com.

Celebrate Mother’s Day with a Heartfelt Experience!

Strengthening Bonds: A Mother-Daughter Retreat

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The offerings of Liza McMahon Consulting, LLC, are steeped in the concepts of the Empowerment Dynamic combined with the principles of Augusto Boal’s Theatre of the Oppressed, peppered with the practice of HeartMath, then distilled with the essence of Liza. Contact mcmahonliza@gmail.com and visit lizamcmahon.com to learn more.

The Immerse Yourself in You experience helps you uncover how you’re naturally meant to flow through life. This is your moment to reconnect with who you truly are.

Visit aprilgoffbrown.com for more information.

860-997-7924 • hello@aprilgoffbrown.com • aprilgoffbrown.com

“OMG—Release Intimate Oil Changed EVERYTHING!” Tried It Once…

Now We Can’t Stop! ”

Couples Everywhere Are Calling This a Game-Changer!

Whether you’re looking to turn up the heat or add something exciting to your routine, Release Intimate Oil is your secret weapon.

Get Your Release Today Call 1-808-351-1574 or Visit www.pipwellness.com

Unlock the Medicine Cabinet in Your Backyard Book a Foraging Walk or Workshop at blacksunfarmct.com/foraging Wildcrafted and organically grown herbal oils, salves, teas, and tinctures along with handmade incense and crafts available at Blacksunfarmshop.com @theoriginalmealchan

@blacksunfarm

508.471.0186 blacksunfarmct.com

7 2025 MAY / JUNE

Event details: • Date: May 17, 2025, 1 p.m.–5 p.m.

• Location: Gather at 961 Hopmeadow St., Simsbury, CT • Cost: $150 per mother-daughter pair (participants must be 21 or older) • Special offer: Refer a pair that registers and receive a 20% discount!

• Space is limited—reserve your spot today!

• To register: Email “Strengthening Bonds” at mcmahonliza@gmail.com In a world full of distractions, this is your chance to pause, connect, and create something lasting.

Whether through laughter, reflection, or tender truths, this retreat offers a space for growth, healing, and love.

Because every story deserves to be told.

You are here to be the best, most aligned, bold, beautiful, amazing and fabulous self.

NATURAL Nutmeg

torytelling has been an intrinsic part of human connection since the beginning of time. Across generations, cultures, and families, stories weave a tapestry of shared experiences, emotions, and lessons. But beyond their entertainment value, stories hold a unique power—especially between mothers and daughters. They provide a bridge between generations, fostering deeper understanding, strengthening bonds, and shaping the way we see ourselves and each other.

Growing up, my relationship with my mother was filled with love and distance, warmth and unpredictability. Silence built walls between us, leaving emotions unspoken and stories untold.

When I became a mother, I vowed to break the cycle—choosing openness, sharing my journey, and inviting my daughter to do the same. Through storytelling, we built a bridge of trust and understanding, strengthening our bond in ways I never imagined.

Now, you can embark on this journey, too.

Join us for a powerful four-hour experience designed to deepen relationships, enhance communication, and foster mutual understanding.

What awaits you: • Guided exercises to deepen understanding and communication • Story-sharing to gain new perspectives and foster connection • Mindfulness and gratitude practices to strengthen your bond

Immerse Yourself in You

SPOTLIGHT

ith Mother’s Day and Father’s Day right around the corner CT’s Top we’re focusing on self-care and showcasing our top Bodyworkers, W Holistic Spas, and Acupuncturists in CT. Self-care is NOT something to Bodyworkers, be viewed as a luxury, it’s a necessity and something we should all be Holistic Spas, practicing as often as possible. These modalities are amazing for reducing levels as well as pain resolution, lowering blood pressure, and Acupuncture stress detoxification, promoting healthy heart function, and increased immunity.

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Melissa Raffone Timeless Beauty Clinical Skincare

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hrough my work, I am dedicated to empowering women to achieve radiant, healthy skin through a holistic and resultsdriven approach. As a licensed esthetician, certified acne specialist, and integrative nutritional health coach, I specialize in treating acne and aging skin concerns by addressing the root causes—such as digestive health and hormonal imbalances—to create lasting transformation.

My passion is both professional and deeply personal, shaped by my own health journey with digestive and hormonal imbalances and over two decades of working with women who have struggled to find real, lasting solutions.

What sets me apart is my compassionate, whole-person approach to treatment. I don’t just address surface-level symptoms—I take the time to understand each client’s unique story, supporting their skin from the inside out through personalized care that blends advanced skincare, nutritional guidance, and lifestyle support. This deep, individualized focus is at the heart of everything I do, and it’s what truly makes the difference in long-term results.

One of the most meaningful parts of my work is hearing from women who tell me I have changed their lives—that this is the best they’ve ever felt. Those moments remind me why I do what I do and inspire me to continue guiding others on their path to true health—mind, body, and soul.

I believe radiant skin begins from within—and I will be there to support that journey every step of the way.

Melissa Raffone Timeless Beauty Clinical Skincare, LLC Wallingford, CT • 203.376.5822 melissa@timelessbeautyhealthcoaching.com tbbmmakeup.com

Dr. Brian Ruggiero Ruggiero Family Chiropractic & Rehabilitation Center

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’m Dr. Brian Ruggiero, owner of Ruggiero Family Chiropractic & Rehabilitation Center in Downtown Manchester, where I’ve been helping patients for the past twenty years. As a chiropractor, acupuncturist, hypnotherapist, energy worker, and Qest4 bioenergetic practitioner, I offer a comprehensive approach to healing, addressing the root causes of pain and imbalances in the body, mind, and spirit.

My passion for holistic healing stems from my belief that true wellness is achieved by restoring balance across all aspects of a person’s being. Over the years, I’ve learned that integrating diverse therapeutic techniques allows me to provide more effective and individualized care for my patients.

What sets me apart is my ability to blend chiropractic care, acupuncture, hypnotherapy, energy healing, and bioenergetics to treat the whole person. One pivotal moment in my practice was when a patient with persistent gluteal pain, despite proper structural alignment, revealed that emotional stress was the true source of her discomfort.

This experience deepened my understanding of the mindbody connection and sparked my curiosity about energy work. It reinforced my commitment to a holistic approach that empowers my patients to heal on a deeper level, addressing both physical and emotional imbalances. My goal is to help individuals achieve optimal health and enhance their quality of life—not just by alleviating symptoms but by restoring harmony across their physical, mental, and spiritual well-being.

Ruggiero Family Chiropractic & Rehabilitation Center 935 Main Street, Suite B104, Manchester, CT 06040 860.643.2888 • drbrianmanchester@gmail.com ruggierofamilychiro.com

Chelsea Gockel and Ethan DeFord Satori Lux Wellness Center

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’m Sarah Fontaine, APRN, FNP-C, and founder of a new aesthetics office called Refresh Aesthetics and Concierge Medicine in Wallingford, CT. Refresh Aesthetics and Concierge Medicine is a developing practice specializing in cutting-edge laser hair removal, micronutrient injectables, and bioidentical hormone replacement therapy.

With a deep commitment to personalized care, I believe true healing starts by listening closely and understanding each person as a whole. As a dedicated functional nurse practitioner, I focus on identifying and addressing the root cause of health concerns—not just masking symptoms. Every treatment plan is thoughtfully designed to support each patient’s unique biology, lifestyle, and goals.

In addition to functional medicine, I specialize in aesthetics and vitality with affordable, cutting-edge laser hair removal and bioidentical hormone replacement therapy. I help patients restore balance, energy, and vitality through customized hormone support. Refresh will also offer micronutrient injectables for a quick boost.

Refresh Aesthetics and Concierge Medicine was born from my passion for a holistic and patientcentered approach to wellness. I aim to create a space where comprehensive care and compassion converge. With experience in integrative health, aesthetics, functional medicine, BHRT, pediatrics, geriatrics, and more, I am dedicated to providing individualized attention to every patient.

Sarah Fontaine, APRN Refresh Aesthetics and Concierge Medicine 1271 S Broad St, Wallingford, CT 860.510.2841 Sarah@Refreshmedicine.com Refresh-Medicine.com

9 2025 MAY / JUNE

Chelsea Gockel and Ethan DeFord • Satori Lux Wellness Center Guilford, CT • 475.308.0808 (call/text) connect@satorilux.com • satorilux.com

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atori Lux was born from the ‘āina (land) of Maui, Hawaii. The Spirit of Aloha touched Chelsea Gockel’s heart and changed the way she relates to life and love. Satori comes from the Zen concept of a sudden awakening into the moment, and Satori Lux became the banner for awakening to the Light Within.

In 2020, Chelsea carried her Aloha back to the mainland and settled in Connecticut to build her new practice. After wild success, and in collaboration with Ethan DeFord, a kindred spirit in Aloha and the arts of wellness, they opened the Satori Lux Wellness Center in Guilford with a simple but deep vision: Chelsea and Ethan are creating a nexus for community to invest in our health and living well. Together. Come to us as your gateway to the support you need in your personal wellness journey. If we aren’t what you need right now, we want to help you find what is.

Chelsea’s unique style of therapy calls on authentic Hawaiian Lomi Lomi, CranioSacral Therapy, SomatoEmotional Release, and the healing gifts of stone, plant essence, and sound. Chelsea navigates the deep integration between our emotions and our physical body to help her clients find the emotional roots of their physical injuries while experiencing their feelings more fully. Chelsea’s true gift to her clients is to help them feel welcome, feel Seen, and be held with care.

Ethan’s signature style draws from myofascial and structural therapies, Tui Na & Taijiquan, Hawaiian Lomi Lomi, and a life-long study of a whole and ecological human being. He supports clients through holistic touch-based therapy, mindfulness-based health coaching, and heart-based relationship coaching for individuals and couples (and polycules). His gift is to help clients feel empowered with clarity and nonjudgmental support when engaging the full range of their life, health, and relationships.

Chelsea and Ethan have been delighted to create community among their clients, but they are also proud to host other healthcare providers with their own complementary skill sets and perspectives! Their team currently includes: Nina Luciani is a talented massage therapist with a calming presence and a beautiful touch; Nina’s most sincere desire is to create a space for her clients to let go of all the defenses they need in the outside world and truly sink into the ease of profound safety.

Haley Cochrane, a skincare professional and esthetician with infectious warmth and good humor, is passionate about helping people feel joyful in their relationship with their skin. She loves making the care process personal and enjoyable.

Alysa Rose, a nutrition therapy practitioner with a deep knowledge and deeper enthusiasm. Her work as an educator with children inspired a burning passion for helping people demystify their relationship with food and access simple changes with profound benefits.

In addition to their skilled practitioners, they are pleased to offer a spacious infrared sauna (seats up to four without any feeling of crowding— bring friends!), which provides invaluable complementing benefits to their other services or supports your health all on its own.

They are recruiting for a new acupuncturist! They are also open to receiving applications from other interested specialists who want to join their ‘ohana.’

Sarah Fontaine, APRN, FNP-C Refresh Aesthetics and Concierge Medicine

SPOTLIGHT

Kate Sobotka Forsythia Skin Care Studio

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Dr. Patrick DeFrancesco

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or over thirty-three years, I have focused my life and practice on the importance of a healthy lifestyle, providing high-quality chiropractic care to Glastonbury and surrounding communities.

At The Chiropractic Health Center of Glastonbury, I am joined by Dr. Joseph DeFrancesco and Dr. Keith Wade, who treat the whole body—not just the symptoms!

Our team of doctors assist patients in choosing the best care option that helps them reach a new level of spinal health and wellness. Each patient is guided on a journey of knowledge and pathway to experiencing chiropractic care in a safe, natural and effective manner.

Our office has private treatment rooms and the latest chiropractic equipment available today. We take a wholistic approach, performing complete orthopedic and neurological evaluations on every new patient, including digital x-rays, spinal functional analysis and postural assessment.

We have been in town longer than any other office and provide a personal touch to the patient experience.

Our primary mission is to educate the community on the value and benefits of chiropractic care.

As a dedicated doctor of chiropractic, I have completed hundreds of hours of continuing education seminars and received numerous awards. I enjoy volunteering my time to help benefit local charities and I’m an active member of several chiropractic associations.

One of the best moments of being a business owner is when we donate a day of service for WTIC’s We Are The Children, showing up with toys and serving breakfast to children on Christmas Day.

Dr. Patrick DeFrancesco Dr. Keith Wade Dr. Joseph DeFrancesco Chiropractic Health Center of Glastonbury Glastonbury, CT • 860.657.8800 team@glastonburychiro.com www.glastonburychiro.com

orsythia Skin Care Studio is located in the beautiful town of Woodbury, Connecticut. We offer skincare services ranging from anti-aging to acne treatments, including the HydraFacial.

At Forsythia, we pride ourselves in giving clients a perfect mixture of relaxation and healthy skin by assessing their skincare needs and providing a facial that gives you the harmonious balance between healthy skin and a pampered experience.

I am passionate about not only skincare but also giving clients the confidence to see themselves as beautiful as I see them. I believe there can be a perfect balance between providing clients with a holistic approach to their skincare and treatments as well as a scientific approach to better understand the skin and its specific needs.

The number one thing that sets me and my business apart from others is my love for education. I love teaching clients about their skin and how and why different products, techniques, and treatments may affect it. I also pride myself on having a home/family atmosphere at my spa. I want every client to know how much they are valued and cared for from the moment they make their first appointment to well after they leave.

Every time I get the opportunity to see a client look in the mirror to see their glowing and healthy skin, my heart skips a beat. I hold every client’s reaction in a special place in my heart. Seeing the glow of their skin reach their eyes and make their eyes sparkle… each and every time…is my favorite memory.

Kate Sobotka Forsythia Skin Care Studio Woodbury, CT • 860.365.1500 forsythiaskincarestudio.com

Dr. Courtney Holmes, APRN Milford Med Spa

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bring a unique perspective from an unusual set of skills in the growing holistic wellness world. I have woven my professional background in biochemical and biomechanical systems engineering with my 30+ year personal development journey through Eastern philosophy and medicine and supplemented that with a never-ending self-driven study of what it is to be a healthy human being—body, mind, heart, and spirit. My continuing work within myself and with my clients is building a rich, intuitive, and dynamic program that I am so pleased to share.

Integrative Alchemy is a call to recognize that every part of our life is a component of our health and that we already have everything we need to live a joyful, fulfilling life. I find this so important to share as we become increasingly disenfranchised by a “healthcare” system more focused on sickness and disorder than health and more specialized in heroic, life-saving measures than everyday care.

My mission is to cultivate a culture in which taking care of ourselves is accessible and appealing. I want to share the understanding that positive health is possible, and more than the absence of illness or injury.

What I call Holistic Manual Therapy is a touch-based therapy practice (massage and beyond) aimed at helping people find peace, ease, and strength of mind, heart, and body. I work with clients to develop a foundation that promotes Listening to your body more deeply and accepting the full spectrum of what you find. Your acceptance helps my touch release tension and generate peace, which in turn allows us to liberate you from immobility and pain. We can literally rearrange our lives by rearranging our bodies if we are ready to become an active participant in our own health.

My coaching work is based in mindfulness, and it is always customized to the unique and vital needs of each individual. Regardless of the path we take, with you at the helm, my goal is to make sure that you are serving your whole well-being rather than tending to one aspect of health and neglecting another. I aim to help you cultivate deeper and broader awareness, inside and out, so that you can guide your own life and health with confidence.

I specialize in this coaching approach in helping individuals and couples (including CNM-style relationships) cultivate superior communication and connection skills to stabilize and enrich their relationships. Our relationships can either be a source of tremendous strength or a burden of significant weight. Together, we have the opportunity to learn how to create, tend to, and grow healthy relationships.

Book a free discovery session today to learn how I can help you on your personal health journey! Sessions can be in person in Guilford or via telehealth.

Ethan DeFord Integrative Alchemy Guilford, CT, or via Telehealth 203.533.9466 (call/text) • alchemy.link

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Dr. Courtney Holmes, APRN (she/her) Milford Med Spa Milford, CT 203.701.6161 milfordmedspa.com

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am a board-certified Adult Nurse Practitioner and owner of Holistic Healing Partners LLC, operating as Milford Med Spa. With over twenty years of experience as a geriatric and wound care specialist, I expanded my focus to medical aesthetics and menopause care. Since 2019, I’ve been blending Eastern and Western medicine to offer a holistic approach to health and wellness.

At Milford Med Spa, I specialize in bioidentical hormone replacement therapy, medical weight loss, biostimulating treatments, IV infusions, and more. We also offer spa facials, massage, Reiki, and acupuncture, providing a full range of services to enhance your overall well-being. My focus is on helping individuals navigate perimenopause, menopause, and testosterone depletion with personalized hormone evaluations and treatments.

My personal journey with hormone imbalance deeply shaped my career. In my mid-thirties, I began struggling with sleep issues, anxiety, and a significant drop in libido. Unfortunately, I was prescribed antidepressants, which only made things worse.

It wasn’t until I found hormone care that my life changed, and this experience inspired me to help other women going through similar challenges.

Symptoms like tachycardia (rapid heartbeat), anxiety, joint pain (like frozen shoulder), urinary tract infections, and worsened attention deficit disorder are often overlooked as signs of perimenopause. I help my clients understand these connections and find solutions.

The most rewarding part of my work is seeing clients regain control of their lives, improving physically, emotionally, and spiritually. I’m passionate about empowering women to feel their best through holistic hormone care.

Ethan DeFord Integrative Alchemy

Health

Yoga for Treatment and Healing from Complex Trauma and PTSD: Part 1

NATURAL Nutmeg

By Nanci Kaczegowicz, MSN, APRN, FNP-C, PMHNP-BC, APHN-BC

MAY / JUNE 2025

12

“Researchers suggest that complex PTSD includes the symptoms of PTSD as outlined in the DSM-5, along with challenges in self-organization, which can be seen through emotional changes, negative self-image, and struggles in building relationships with others.”

—Nanci Kaczegowicz, MSN, APRN, FNP-C, PMHNP-BC, APHN-BC

Y

oga has a rich history that goes back nearly 5000 years in Indian texts and is now recognized as an integrative therapy to support mental health and enhance overall well-being. Research shows that practicing yoga can help improve conditions such as anxiety, depression, chronic pain, sleep issues, and post-traumatic stress disorder (PTSD). By incorporating mindful movements, yoga can assist in regulating the autonomic nervous system (ANS) during times of stress, particularly for those who have faced complex trauma and PTSD. Trauma center trauma-sensitive yoga (TCTSY) serves as a bodycentered approach to aid in treatment and healing from complex trauma and PTSD.

Trauma

Complex trauma refers to the repeated traumatic experiences that some people face during childhood or adolescence, which can manifest as a more intricate version of PTSD. This type of trauma often involves threats of physical harm or death, and while it may also involve serious emotional or physical injuries, such as unwanted sexual contact, the specifics can vary greatly. Complex trauma is recognized as a diagnosable condition under the eleventh revision of the International Classification of Diseases (ICD-11), although this hasn’t yet been incorporated into clinical practice guidelines.

Identifying complex trauma may be difficult because it’s often more of a subjective diagnosis than PTSD, which has clear definitions and parameters in the diagnostic and statistical manual (DSM-5).

To receive a PTSD diagnosis, an individual over the age of six needs to meet specific criteria for more than one month, as outlined in the DSM-5 TR. • Exposure to actual or threatened death, serious injury, or sexual violence results in at least one intrusive symptom: distressing memories, dreams, dissociative reactions,

intense or prolonged psychological distress, or a significant physiological response to internal or external cues that remind the individual of the traumatic event.

• The individual actively avoids reminders of the traumatic event and experiences negative thoughts or moods due to heightened reactivity of the sympathetic nervous system (SNS).

• The traumatic event causes negative thoughts or emotions, such as gaps in memory related to the trauma, exaggerated negative beliefs or expectations about oneself, distorted thinking that leads to self-blame, a persistent negative emotional state, decreased interest and participation in meaningful activities, feelings of detachment or estrangement from others, and the inability to experience positive emotions.

• The individual experiences heightened arousal and reactivity that begins or worsens following the traumatic event, as evidenced by irritability, unprovoked anger, reckless or self-destructive behavior, hypervigilance, an exaggerated startle response, difficulty concentrating, or sleep disturbances.

Researchers suggest that complex PTSD includes the symptoms of PTSD as outlined in the DSM-5, along with challenges in self-organization, which can be seen through emotional changes, negative selfimage, and struggles in building relationships with others. While about two-thirds of people who face a traumatic event do not experience lasting psychological or physiological effects, the remaining one-third might experience chronic complex PTSD symptoms and may benefit from therapeutic interventions.

Yoga Roots

The word yoga is derived from Sanskrit root “yuj” meaning to yoke, unite, or join—in essence, it is the union of mind, body, and spirit. Ashtanga

Nanci Kaczegowicz, MSN, APRN, FNP-C, PMHNP-BC, APHN- BC, is an advanced practice registered nurse with over twenty-seven years of experience.

She is nationally certified as both a family and psychiatric mental health nurse practitioner. Her additional training in holistic nursing and yoga helps her to promote spiritual, mental, emotional, and physical well-being. She is passionate about helping teens and adults experiencing depression, anxiety, insomnia, and chronic stress understand the root cause of psychological distress impacting their lives. Services may include medication, psychotherapy, therapeutic yoga, mindfulness, stress reduction, and relaxation techniques. See ad on page 17 >

13 2025 MAY / JUNE

Please see our next issue, coming in July 2025, for Part 2 of this article, which will take a more in-depth look at the relationships between therapeutic yoga, trauma, and nervous system processes.

NATURAL Nutmeg

yoga, otherwise known as the eight limbs of yoga, is the philosophical underpinnings of yoga practice. The eight limbs of yoga encompass the Yamas (moral/ethical/social conduct), Niyamas (personal conduct), Asana (physical postures), Pranayama (breathing practices), Pratyahara (withdrawal of senses), Dharana (contemplation), Dhyana (meditation), and Samadhi (self-realization or union with the divine).

The Yamas incorporate the five ethical and moral social constructs of the following: • Ahimsa: compassion towards self and others • Satya: dedication to truthfulness and integrity • Astheya: honesty and generosity • Brahmacharya: moderation and balancing of vital life force energy • Aparigraha: abundance and fulfillment The five Niyamas include the following personal ethical guidelines: • Saucha: simplicity and purity • Santosha: peace and contentment • Tapas: purification • Swadhaya: the study of the divine and self • Iswara Pranidhana: devotion/faith Yoga is an ancient practice with a fascinating history. It continues to gain popularity as a health and fitness practice for people around the world. This interest has encouraged researchers to look closely at how it benefits our mental, physical, and spiritual well-being. Practices like yoga can be wonderful in helping us lower stress and build resilience when facing tough times. It’s important to remember that we all respond to stressful or traumatic experiences differently. Our unique reactions can be shaped by various factors, including our stress levels, genetic makeup, early connections with caregivers, and the specific circumstances of the event itself.

Health

From Chronic Pain to Healing:

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The Transformative Power of StemWaveTM Therapy

MAY / JUNE 2025

14

By Dr. Dana Lapointe, ND, LMT, Esth., CHt

“As a naturopathic physician with over 15 years of experience working with patients suffering from chronic pain and inflammatory conditions, I understand that effective healing goes beyond just treating local symptoms.”

—Dr. Dana Lapointe, ND

A

re you tired of dealing with chronic pain?

You’re not alone. The following brief stories represent three patients who are dealing with chronic pain.

• Arthur is a retired golfer who recently “tweaked” an old sports injury. It’s become a constant nagging pain, making it tough to get on the course or even out of bed. He fears losing the sport he loves and wonders if this is the beginning of the “downward spiral” of old age.

• Tom, a 45-year-old remote worker, spends long hours hunched over his computer. His neck and back pain have progressed, affecting his concentration, job performance, family life, and sleep. Exhaustion makes everything harder.

• Amy, a mother of two, loves hiking on weekends but now struggles with persistent knee pain. She’s had two cortisone injections.

The first seemed a miracle but wore off too soon. The second barely touched it. She was referred to a surgeon who told her that, since it’s not quite “bone-on-bone” yet, she could hold off before eventually having a knee replacement. The hiking that once brought her joy has turned into a painful reminder of her limitations. Frustrated and tired of over-thecounter pain relievers, Amy feels like she’s run out of good options.

These stories illustrate the impact of musculoskeletal pain and the often-elusive search for effective relief. You might have a similar story.

Discover the New Technology That May Change Everything

If you’re tired of temporary fixes and hesitant about surgery, StemWave may be the answer.

Imagine waking up free from nagging pain—no more stiff joints, aches, or nerve discomforts. A new technology, StemWave, is revolutionizing pain management with a natural, noninvasive solution.

StemWave is an FDA-listed medical device that uses focused shockwave therapy to activate the body’s natural healing mechanisms. By delivering harmless acoustic waves to areas of pain and inflammation, StemWave promotes healing without drugs, injections, or surgery. This approach not only alleviates discomfort but also stimulates tissue repair for faster recovery.

At its core, StemWave therapy delivers acoustic waves to damaged tissues, activating dormant cells and encouraging natural repair. An initial consultation helps pinpoint the source of your pain and allows your practitioner to tailor a treatment plan specific to your needs. StemWave is effective for joint pain, stiffness, back and neck pain, chronic muscle tension, neuropathies, and post-injury recovery.

Treatments initiate ongoing cellular repair that continues long after the short sessions. Unlike invasive treatments, StemWave therapy allows you to resume daily activities with little to no downtime.

And unlike other acoustic therapies, StemWave creates a true “shock wave,” an instantaneous event that provokes a biological healing response.

This leads to pain relief, inflammation reduction, immune stimulation, stem cell proliferation, enhanced blood flow, and tissue regeneration.

This mechanism is unique to shockwave therapy.

As more people experience StemWave, more success stories are being told. Many patients report significant improvement after just a few sessions.

Several prestigious sports teams, including the UConn Huskies, are now benefitting from this

therapy. Athletes recover faster, and individuals find lasting relief from chronic pain.

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What to Look for in a Practitioner for Your Chronic Pain

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Dr. Dana Lapointe is a passionate advocate for innovative, noninvasive treatments and has been at the forefront of bringing StemWave therapy to her community. Practicing in CT since 2010, she offers telemedicine, online coaching, and group wellness programs.

She specializes in lifestyle medicine for chronic conditions (especially those involving the gut, skin, weight, and pain syndromes), and mental wellness coaching. She founded Health Empowerment Access League (HEAL), a non-profit organization aimed at providing pain management, holistic online health education, and increasing access to effective, non-invasive, natural-care options for those in need.

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While StemWave therapy is an innovative tool for pain relief and recovery, selecting the right practitioner to guide you through this journey is crucial. Not all practitioners approach treatment in the same way.

When seeking a practitioner, look for someone who is not only clinically trained and experienced in administering StemWave, but also dedicated to treating you as a whole person. Your journey to pain relief should be personalized, compassionate, and focused on achieving long-lasting results.

As a naturopathic physician with over 15 years of experience working with patients suffering from chronic pain and inflammatory conditions, I understand that effective healing goes beyond just treating local symptoms.

In my practice, I take a holistic approach to health, addressing not only the immediate discomfort but also the underlying causes of chronic inflammation. This means uncovering the lifestyle factors and nutritional choices that contribute to chronic pain and helping you make lifestyle adjustments to enhance your overall well-being.

By integrating StemWave therapy into a comprehensive treatment plan, I aim to accelerate your healing while optimizing your health span—ensuring that you not only feel better but also thrive in your daily life.

If you’re ready to explore the future of pain relief, consider scheduling an initial consultation to see how StemWave technology can transform your life. You deserve to move, feel, and live better, and this groundbreaking therapy may provide the relief you’ve been seeking.

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Health

Can CBD Really Improve Women’s Sexual Experience?

NATURAL Nutmeg

By Ira Ratner

MAY / JUNE 2025

16

“CBD’s ability to promote relaxation and mood stabilization can foster a deeper sense of emotional intimacy.

By reducing mental clutter and promoting mindfulness, CBD can help women feel more present and connected during intimate moments.”

—Ira Ratner

C

annabidiol, better known as CBD, is gaining attention for its potential benefits in many areas, including sexual health. This article looks at how CBD might enhance women’s sexual experiences. This article explores how CBD can improve a woman’s sex life by addressing common sexual concerns, reducing stress, enhancing pleasure, and promoting overall relaxation.

Understanding CBD

CBD is a compound found in cannabis plants.

Unlike THC, another compound from the same plant, CBD does not make you high. In the U.S., hemp-based CBD products with under 0.3% THC are federally legal. This has led to a surge in the availability of CBD in various forms, such as oils, creams, and edibles.

CBD functions through its interaction with the body’s endocannabinoid system. The endocannabinoid system helps regulate mood, pain, and stress response in the body. It is believed that CBD’s effects on this system contribute to its potential health advantages.

Reducing Stress and Anxiety

One of the most significant barriers to a satisfying sex life for women is stress and anxiety.

Work pressures, relationship issues, and personal insecurities can all contribute to mental tension, making it difficult to be present during intimate moments. By reducing anxiety levels, CBD can help women feel more relaxed and connected to their partners, ultimately leading to a more enjoyable sexual experience.

Enhancing Arousal and Lubrication

Arousal and natural lubrication are essential for a pleasurable sexual experience. However, many women struggle with vaginal dryness due to hormonal fluctuations, menopause, or certain medications. CBD-infused lubricants and oils can enhance blood flow to the genital area, increasing sensitivity and improving natural lubrication.

This can lead to greater comfort and heightened pleasure during intercourse.

Additionally, CBD’s interaction with cannabinoid receptors in the body may stimulate blood circulation and promote nerve sensitivity, contributing to a more intense and satisfying sexual response.

Women who experience difficulty in achieving arousal may find that CBD helps in overcoming these challenges naturally.

Alleviating Pain and Discomfort

Pain during intercourse, known as dyspareunia, is a common issue affecting many women.

This discomfort can be due to conditions such as endometriosis, vaginismus, pelvic inflammatory disease, or postpartum recovery. CBD has powerful anti-inflammatory and pain-relieving properties that may help reduce discomfort and make sexual activity more pleasurable. Topical CBD products, such as creams and lubricants, can be applied directly to affected areas to provide localized relief and ease tension in the muscles.

Boosting Confidence and Body Positivity Self-esteem and body image play a significant role in a woman’s sexual confidence. Women who struggle with negative self-perception may find it difficult to enjoy intimacy fully. CBD’s calming

effects on the nervous system can help reduce self-conscious thoughts, allowing women to focus more on pleasure rather than insecurities.

Feeling relaxed and confident in one’s body can significantly enhance sexual experiences and strengthen intimate connections with a partner.

Enhancing Emotional Connection with a Partner

Emotional intimacy is just as important as physical connection when it comes to a fulfilling sex life. Stress, anxiety, and past traumas can create emotional barriers that prevent women from fully opening up to their partners. CBD’s ability to promote relaxation and mood stabilization can foster a deeper sense of emotional intimacy.

By reducing mental clutter and promoting mindfulness, CBD can help women feel more present and connected during intimate moments.

Ira Ratner is a serial entrepreneur, cannabis expert, and founder of Franklin Wellness Partners, which offers a line of high-grade female-orientated CBD topical products designed to enhance sexual pleasure and offset both menstrual and menopause discomfort. Their products are all-natural and contain nano-emulsified CBD with no THC.

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Women interested in incorporating CBD into their sex lives can explore various forms, including these: • CBD-infused lubricants: Enhance sensitivity and reduce discomfort during intercourse.

• CBD oils and tinctures: Taken sublingually, these help reduce stress and promote relaxation.

• Topical CBD creams: Provide localized relief f or pain and muscle tension.

When choosing a CBD product, prioritizing quality is essential. Consumers should choose products tested by independent labs to ensure purity and potency. Opt for high-quality hemp products with clear CBD labels and low THC. This ensures legal compliance and effectiveness.

CBD offers a natural and holistic approach to improving a woman’s sex life by addressing common challenges such as stress, anxiety, pain, hormonal imbalances, and low libido. By promoting relaxation, enhancing arousal, and fostering emotional intimacy, CBD can lead to a more fulfilling and pleasurable sexual experience. Whether used topically, orally, or in infused lubricants, CBD provides a promising solution for women seeking to enhance their intimate well-being naturally.

WELLCATION

NATURAL Nutmeg

How to Use CBD for Sexual Enhancement

IT’S TIME FOR A

Spirituality

Unlock Your Innate Potential for Healing and Self-Discovery

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By Agnes Daddona, MA, Psychic Medium Counselor

MAY / JUNE 2025

18

“Through years of dedicated practice and unwavering faith, I have honed my abilities to provide a diverse range of holistic services, each designed to address the unique needs of every individual who walks through my door.”

—Agnes Daddona, MA, Psychic Medium Counselor

S

tep into a space where the air vibrates with vibrant energy, a sanctuary where the spectrum of healing unfolds like a breathtaking rainbow. Welcome to my holistic spa, a haven designed to nurture your mind, body, and soul.

Here, we embark on a transformative experience that transcends the ordinary, guiding you toward profound inner peace and radiant well-being.

My path as a psychic medium and healer began with a profound understanding that we are all interconnected, threads in a cosmic tapestry. This awareness ignited a passion to help others unlock their innate potential for healing and self-discovery.

Through years of dedicated practice and unwavering faith, I have honed my abilities to provide a diverse range of holistic services, each designed to address the unique needs of every individual who walks through my door.

Illuminating Your Path

• Psychic reading: Gain clarity on your life’s path, uncover hidden potential, and receive guidance on navigating current challenges.

• Mediumship: Receive messages of comfort and healing and experience the eternal connection with loved ones who have passed.

• Channeling: Receive guidance from higher spiritual beings, insights into your soul’s purpose, and profound wisdom for personal growth.

• Aura reading: Discover the blueprint of your being, understand your emotional and spiritual state, and identify areas for healing and balance.

• Chakra reading: Explore the energy centers within your body, identify blockages, and restore harmony to your vital life force.

• Angel card reading: Receive messages from your guardian angels, gain clarity on specific situations, and access guidance for positive change.

• Past life reading: Uncover lessons from previous incarnations, understand karmic influences, and gain insights into your soul’s journey.

Transforming Your Reality

• Angel therapy: Experience the gentle and powerful healing energy of angels, release emotional burdens, and receive divine guidance for healing and manifestation.

• Past-life regression: Journey into past lifetimes to heal unresolved traumas, release limiting beliefs, and gain a more profound understanding of your soul’s purpose.

• Soul healing: Address deep-seated emotional wounds, release negative patterns, and restore wholeness to your inner being with the help of divine support.

• Intuitive Reiki with cleansing and balancing: Experience the gentle flow of universal life force energy, clear energy blockages, and restore balance to your chakras for optimal well-being.

• Crystal healing with sound and color therapy: Utilize the vibrational frequencies of crystals, sound, and color to harmonize your energy field, release stress, and promote deep relaxation.

• Hypnotherapy: Access the subconscious mind to release limiting beliefs, overcome negative habits, and achieve desired personal transformations.

• Chakra journeys: Embark on guided meditations to activate and balance your chakras, enhance energy flow, and promote spiritual growth.

• Crystal bed therapy: Experience the transformative power of crystals, aligned with your chakras, to cleanse and revitalize your energy field and create transformation.

• Holistic packages: Experience a comprehensive approach to healing, combining multiple modalities to address your specific needs and goals.

Expanding Your Consciousness

• Online courses: Learn valuable tools and techniques for personal growth, spiritual development, and self-healing from the comfort of your own home.

• Meditations: Cultivate inner peace, reduce stress, and enhance your connection to your higher self through guided meditation.

• Soul journeys: Embark on immersive guided experiences to explore your inner landscape, connect with your soul’s wisdom, and access profound insights.

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Agnes Daddona, MA, Intuitive Counseling, is one of the best Psychic/ Mediums and healers in New England.

The gift of intuition has run in her family for generations. For over twenty years, Agnes has worked with thousands of people worldwide through Psychic Readings, Mediumship, Channeling Angels, Counseling, Healing, and Teaching in English and Polish. Agnes has transformed many people’s lives to meet their dreams. She continues to solve the most difficult issues when no one else can help. Agnes offers sessions in her spa in Avon, CT, over the phone or via Zoom. To book your Intuitive Reading, contact Agnes at www.AgnesDaddona.com, email agnes@IntuitiveCounselingLLC.com, or call 860.941.2667. See ad on page 21 >

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NATURAL Nutmeg

• Private group readings: Gather with friends and loved ones for an intimate and insightful reading, sharing messages and guidance in a supportive environment.

• Angel workshops: Learn about the angelic realm, connect with your guardian angels, and develop your intuitive abilities through interactive workshops.

• Enchanted evening with Agnes: Experience an evening of spiritual connection, including guided meditations, channeled messages, and transformative energy work.

With the guidance of the Divine and the diverse modalities I offer, I can help you navigate life’s challenges, heal emotional wounds, and discover your inner strength. Whether you seek clarity through reading, healing on all levels through the help of your divine team, or spiritual growth through online courses and events, I am here to support you on your unique journey.

Many clients find that after experiencing my work, they feel a sense of profound peace, clarity, and empowerment. They discover that the answers they seek lie within and that they can create a life filled with joy, purpose, and well-being. Through my connection with the spiritual realm, I act as a bridge, facilitating communication with your guides, angels, and loved ones who have passed.

If you are ready to embark on a transformative journey of self-discovery and healing, I invite you to connect with me. Together, we can unlock the doors to your inner sanctuary, where the rainbow of healing awaits. Let the Divine light guide you, and let us begin.

Health

The Brain Boost Blueprint:

Synergistic Strategies for Sharper Thinking and Memory

NATURAL Nutmeg

By Erika Dworkin, BCHN®

MAY / JUNE 2025

20

“What is just as important as what you eat? What you avoid eating.

Research indicates that limiting processed foods, excess sugar, and inflammatory ingredients (dairy, gluten, saturated and trans fats, lectins) can be just as beneficial as focusing on nutrient-dense choices.”

—Erika Dworkin, BCHN®

B

rain fog, forgetfulness, and cognitive decline are becoming increasingly common, so taking proactive steps to support brain health is more critical than ever. The good news? There are research-backed, natural ways to nourish your brain and promote long-term cognitive function.

The Hidden Causes of Brain Drain

Brain aging may be inevitable, but the rate and extent of cognitive decline are not. Many accept that forgetfulness is simply part of getting older, but controllable factors play a significant role.

Here are some of the most overlooked culprits of brain fog, memory lapses, and cognitive decline: • Blood sugar imbalances (long-term elevated blood sugar is linked to faster brain aging) • Undiagnosed food sensitivities (may lead to inflammation that can affect cognitive function) • Hormonal changes (particularly during menopause) • Certain prescription medications (including some pain relievers, anxiety medications, sleep aids, and statins) • Poor sleep quality (deep sleep is essential for memory consolidation and cognitive repair) • Unmanaged chronic stress (which can shrink the hippocampus, the brain’s memory center).

If any of these may be factors in your aging process, consider that your daily choices could be impacting your neural vitality more than you realize.

The Best Foods for a Sharper Mind

Diet is a powerful tool for preserving cognitive function, but not all brain-boosting foods are created equal. Some of the most effective foods that nourish the brain include the following: • Berries: High in antioxidants that protect brain cells from oxidative stress.

• Cruciferous vegetables: Help detoxify the body and support nerve function.

• Eggs: A natural source of choline, a precursor to acetylcholine, a critical neurotransmitter.

• Fatty fish: rovides DHA, a crucial omega-3 for memory and learning.

• Nuts (walnuts, almonds): Rich in omega-3 fatty acids, vitamin E, magnesium, and polyphenols (powerful antioxidants).

Research indicates that limiting processed foods, excess sugar, and inflammatory ingredients (dairy, gluten, saturated and trans fats, lectins) can be as beneficial as focusing on nutrient-dense choices.

Beyond Diet: Supportive Dietary Supplements

While diet is foundational, often food alone is not enough. Nutritional deficiencies can quietly sabotage cognitive health, but research shows that certain supplements can fortify brain function, especially when used according to the recommendations of a supplements specialist.

These are some of the most evidence-based neuroprotective nutrients that deserve attention: • Acetyl L-carnitine: This amino acid derivative helps with the function of mitochondria, the powerhouse of brain cells. It crosses the blood-brain barrier and transports fatty acids into cells, where they are converted to energy.

• Ashwagandha: Studies have shown that this Ayurvedic herb boosts memory, focus, reaction time, and the ability to perform tasks.

It also prevents the breakdown of the critical neurotransmitter acetylcholine.

• Bacopa monnieri: A traditional Ayurvedic herb, Bacopa has been found able to support memory and mental performance over time.

• Lion’s mane mushroom: This appears to support the production of nerve growth factors involved in the growth, maintenance, proliferation, and survival of neurons.

• Alpha-GPC: A highly bioavailable form of choline, Alpha-GPC is often used to support cognitive performance and neurotransmitter activity. It has proven effective in reviving brain activity in some elderly patients.

• Active B-complex with B12: Well-absorbed B vitamins are essential for brain function, particularly when it comes to energy production and neurotransmitter support. Vitamin B12 is especially critical for neurological health.

You can take these supplements individually or in blends, depending on your personal health needs. For noticeable long-term results, it is critical to choose high-quality, professional formulations.

Agne s Daddona , MA

Psychic Medium Counselor Voted one of the best psychics in New England

“My reading with Agne s was life changing!”

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2025 MAY / JUNE

Erika Dworkin, Board Certi�ied in Holistic Nutrition®, is a dietary supplements specialist, intuitive wellness guide, and former owner of the Manchester Parkade Health Shoppe, which operated for 65 years. All statements in this article are practice- or scientific evidence-based, and references are available upon request. The statements in this article have not been evaluated by the Food and Drug Administration, are solely for educational purposes, and are not intended to take the place of a physician’s advice. The supplements discussed are not intended to diagnose, treat, cure, or prevent any disease.

Always consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications. Erika is available for nutrition consultations and to speak to groups, in person or via Telehealth or Zoom.

Contact Erika at 860.603.3069. Telehealth and home/ office visits are available. Go to vitathenawellness.com to request a Connect-With-Me Call. See ad on page 35 >

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NATURAL Nutmeg

Lifestyle choices play a pivotal role in keeping cognitive function sharp. These are some simple but powerful strategies to integrate into daily life: • Deep breathing and humming: Daily breathing exercises and humming calm the nervous system and support brain function.

• Hydration and organic herbal teas: Herbal teas that are relaxing and rich in antioxidants (tulsi and ashwagandha) offer a brain boost and promote higher water intake.

• Mindfulness and meditation: Studies indicate that meditation supports gray matter density in the brain, key for memory and focus.

• Movement: Physical activity increases blood flow to the brain, delivering oxygen and nutrients crucial for cognition. Even simple movement, like walking or yoga, make a difference.

• Sleep hygiene: Deep, restorative sleep and napping (thirty minutes a day) allow the brain to process memories more effectively.

By integrating nutrient-dense foods, targeted supplements, and mindful lifestyle habits, you can support your cognitive vitality at any stage of life.

I invite you to schedule a complimentary 20-Minute Wellness Assessment through my website.

Together, we can create a brain wellness plan tailored to your needs.

Purpose

The Other Side of Scarcity

NATURAL Nutmeg

By Kelly L. McCarthy

MAY / JUNE 2025

22

“The truth is that a scarcity mindset isn’t just about not having money. It can still control us even when we do have it, making us afraid of ever going back to struggle.

It’s something ingrained over years of conditioning, and it takes conscious effort to shift— even in times of abundance.”

—Kelly L. McCarthy

S

carcity mindset SUCKS! It truly does.

It’s that sneaky, persistent belief buried deep inside that surfaces whenever you want something more—whether it’s a goal, a dream, or something material. It whispers that you’re either unworthy of receiving it or that there will never be enough to go around. Most of us have felt this at some point, no matter how big or small the desire.

But what doesn’t get talked about enough is the other side of the scarcity mindset—the fear that shows up when you finally do have abundance. It’s the fear of losing it all after years of barely scraping by. After spending so long in survival mode, you finally reach a place of stability, yet that nagging voice in the back of your mind warns, “What if it all disappears?” The thought of going back to struggling is terrifying.

For my husband and me, this fear is deeply rooted in our past. We both went through personal bankruptcy, an experience that left a lasting imprint on how we view money, security, and success.

When you’ve hit financial rock bottom, it changes you. Even when you rebuild, that old fear can creep in and whisper, “What if it happens again?”

We’ve worked hard to rewrite our money story, and for the first time, we’re on the other side, feeling financially secure and truly blessed. But even though we’ve come so far and are deeply grateful for everything we have, we still have moments of hesitation— especially when making larger purchases. Watching our bank account dip can trigger that old fear of scarcity, even though, in reality, we have always had enough. Even at our lowest—through bankruptcy, losing a house and a car and having literally $0 in the bank—we still had a roof over our heads, food in our bellies, and never truly went without.

Yet, that old fear resurfaced recently when we went to buy Bob a much-needed car. We had

started looking months before and found the perfect one—low miles, in great shape. We test-drove it, got excited, and told the dealer yes! But then, panic set in. What if this was a mistake? What if something unexpected happened? Were we being reckless?

The fear took over. We called the dealership, backed out, and lost out on a fantastic deal.

Buying a car should be exciting, but instead, it turned into an emotional rollercoaster. The push and pull between joy and fear made what should have been a celebration feel overwhelming.

Trust in the Journey— AND the Destination

And here’s the irony—I help others work through their scarcity mindset! I guide people in shifting their beliefs around money, abundance, and worthiness. Yet, even with all my knowledge and experience, it still sneaks up on me. It’s proof that healing from a scarcity mindset isn’t a one-anddone process—it’s an ongoing journey.

The truth is that a scarcity mindset isn’t just about not having money. It can still control us even when we do have it, making us afraid of ever going back to struggle. It’s something ingrained over years of conditioning, and it takes conscious effort to shift—even in times of abundance.

The good news? We sat down, talked it through, and faced it together. We went back to the dealership and found another great car for Bob—one that, while different from the first, was exactly what he needed. And then, as if the universe was waiting for us to trust, an unexpected check arrived— covering almost the entire cost of the car.

That moment was a powerful reminder to ask, believe, and be open to receiving. When you do, the floodgates open. Trust that there is always more than enough. You are meant to thrive, not just survive.

Kelly L. McCarthy, owner of BeyondWordsNWisdom in Winsted, CT, is a SoulReader, Energy Guide, and Intuitive Graphic Artist.

She unlocks stagnant energies, reflecting others’ true selves. Her ancestral wisdom and intuitive skills expand your awareness, opening your heart and mind to life’s possibilities, personally and professionally. Kelly offers in-person and remote opportunities to work together. Visit www.beyondwordsnwisdom.com, email Kelly at kelly@beyondwordsnwisdom.com, or call/text 860.806.9684.

See ad on page 30 >

Health

Weeds for Dinner?

Foraging Is Your Friend!

By Amelia South

T

This fear is what stops most people from getting interested in foraging. It’s just too dangerous, they think. Well, I’m here to empower you! I will show you how you can be confident at foraging and finding simple herbal remedies in your own backyard.

Know Your Weeds

—Amelia South

Amelia South is a professional Foraging Instructor, Herbalist, and the owner of Black Sun Farm in Danielson, CT. She creates handmade herbal teas, oils, salves, and tinctures from ingredients she grows and forages in the wild. Book a private or group foraging walk with Amelia at blacksunfarmct.com/foraging/.

See ad on page 7 > Photo credit: Ling Li Messer Photography

23 2025 MAY / JUNE

I have gardens here on my small farm and grow some plants on purpose, but a solid 25% or more of my regular diet, including what I pull out of my garden to eat most seasons of the year, is weeds.

No, not that weed. I mean the things you get on your hands and knees and crawl around pulling out all summer long so you can have nice peas or tomatoes. A huge portion of those little plants are edible and perfectly delicious once you know how to cook with them.

Have you ever tried dandelion fritters? Hickory bark syrup? Lamb’s quarters quiche? What about Be Weed-Weird stinging nettle pesto? Or acorn flour cookies?

If you’re one of the weird ones, like me, who sees When you start eating nature’s wild foods, your dandelions in your yard and gets excited rather than disgusted, keep reading. I can’t wait to intro- body remembers. It remembers the flavors, the duce you to the world of wild foods and medicinal sensations, and the feeling of having the right balance of vitamins and minerals. Wild plants have plants growing right beneath your feet in your far greater nutritional content than most cultivated own backyard! vegetables. In a society severely lacking in vitamins In the words of a beloved herbalist I know, the worst weeds are our best friends. A weed is simply and minerals, they can be a powerful, life-saving tool for restoring health. a plant growing in a place that you don’t want it Let me show you how to find and create delicious to grow. Most of the weeds you pull out of your meals and powerful herbal remedies and connect garden beds are edible, if not also medicinal.

Food is medicine, and wild food is all around us! with your land in a way you thought was out of reach in this modern era.

Of course, you can read a plant identification I’m available for private foraging workshops, book or watch some videos on YouTube. I post educational presentations, retreats, consultations, some of my adventures on YouTube too. But it can and other events. Explore my website, Blacksunfeel daunting when you’re out on your own. You farmct.com, where you can read my educational second-guess yourself, and you’re not certain if blog, find my podcast appearances, and get on my you’re identifying something correctly. You don’t schedule (April through early November is best). want to poison yourself or your family.

I can’t wait to meet you!

“When you start eating nature’s wild foods, your body remembers.

It remembers the flavors, the sensations, and the feeling of having the right balance of vitamins and minerals. Wild plants have far greater nutritional content than most cultivated vegetables. In a society severely lacking in vitamins and minerals, they can be a powerful, life-saving tool for restoring health.”

NATURAL Nutmeg

here are two main types of homeowners out there: those who pay out the nose to manicure a perfect lawn full of perfect grass and those who just mow what they’ve got and hope for the best. And then there are the outliers, like me—the ones who look at all the weeds growing in what some people would laughingly call a “lawn” and wonder, “Huh… I wonder what that is?”

I like outliers. You’re my people. You’re the ones who have realized there’s something interesting about the plant world, something more than just the perfect gardens built with plants from a local nursery. The ones who see the wildflowers and the weeds and hear Mother Nature calling to them from the little patch of forest down the way.

The Earth has so many secrets that can help us and heal us. Are you ready to listen?

Feature

Why Red Light Therapy Should Be Part of Your Treatment for Lyme Disease: An Interview

NATURAL Nutmeg

By Jackie O’Keefe

MAY / JUNE 2025

24

“Red and nearinfrared light are the most beneficial and far-reaching wavelengths we can harness.

When directed into the body, they stimulate the mitochondria…to produce more ATP, the energy source that fuels nearly every function in the body.

This enhances cellular efficiency, speeds up repair, and improves regeneration. The result? Reduced inflammation, improved blood flow, and accelerated healing.”

—Jackie O’Keefe

W

e Connecticut people know that Lyme disease is not to be taken lightly. After going through it and learning all I could about it, I decided to give an interview to share my experiences and knowledge, hoping it might help others understand the disease and learn more about treatment options.

What was it like getting your diagnosis?

Honestly, it came as a total shock! During my annual visit with my PCP, I hadn’t been feeling great. After describing my ailments—sore joints, sleeplessness, fatigue, headaches, tinnitus, increased anxiety, panic attacks, and an overall sense of dullness and depression—my doctor ordered some tests.

At the time, I thought all those symptoms could be attributed to stress. I had just delivered my second daughter and was desperately trying to keep up with an impossible lifestyle: working full-time, scrambling to manage childcare, and maintaining a household. It’s a reality too many of us experience—and I repeat, an impossible one.

Did you know much about the disease at the time and what the diagnosis meant for your health?

When my doctor told me that Lyme is with you forever once you’re infected, I was bewildered.

I had expected a round of medication to knock it out—voila, cured! I had a lot of questions, and I was surprised that my doctor seemed somewhat unprepared to answer them. I wanted to know how Lyme works, how it affects the body, what the symptoms are, and how I could avoid or alleviate them. And ultimately, how was this disease going to change my life? The response was casual: after taking antibiotics, I should be better and not experience symptoms. It sounded simple enough, but I was still confused about my longevity. If Lyme disease is a lifelong illness, shouldn’t I expect something from it in the future? I was only in my thirties. What about the next few decades?

Did you end up experiencing symptoms after your antibiotic treatment?

About five or six years later, right after opening my red light therapy studio, I saw a naturopathic doctor for the first time. As luck would have it, she was also a Lyme disease specialist. I was experiencing the same symptoms I had when I was first diagnosed, but now I had also developed brain fog and tremors, and my tinnitus had become unbearable. I felt like I was falling apart.

She told me that, based on my health history and symptoms, I was likely having a Lyme flare-up— something I didn’t even know existed. And the bigger surprise? She said, “Lyme disease loves stress.”

Excessive stress is a surefire way to trigger a flare-up. I had also recently recovered from COVID, which she said was another common culprit.

Was your naturopath able to help ease your symptoms?

After discussing my options, we decided antibiotics weren’t necessary at that time. What was necessary for my long-term health and managing Lyme symptoms was reducing my stress—not just mental stress, but physical stress, too. She advised me to shift to a cleaner diet, eat whole foods, and maintain proper hydration. I also added vitamin supplements to my daily routine. It’s what she recommended next that took me by surprise...

She ironically suggested I do red light therapy.

That is ironic, given that your business centers around RLT. Did you know it could be beneficial in your situation?

The short answer is yes. But at the time, I was so focused on using RLT for my clients for weight loss treatments that I hadn’t paid much attention to its other health benefits, especially for myself.

I was still putting my well-being last. It wasn’t until I felt on the edge of burnout that I finally decided I had to take action. Somehow, it hadn’t occurred to me that I already had the perfect

resource to help myself. So, with my doctor’s advice, I scheduled some treatment time for myself and immediately did some red light therapy.

What changes did you notice with the therapy, and how long did it take to make a difference for you?

Red light therapy may seem like science fiction until you understand the research behind it. While the concept seems new, the technology has been with us for decades. NASA played a key role in developing the technology we use today. Since the 1980s, they’ve explored red and near-infrared light for plant growth in space and astronaut recovery.

So, why light for healing? Humankind has used light energy from the sun since before time. The sun’s energy is essential for all life on earth. So,

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That really does sound incredible. How do you explain how RLT seemed to erase your symptoms so quickly?

Call Heather at 203-605-2541 to schedule your first session.

NATURAL Nutmeg

I never get tired of talking about this! The benefits of RLT still continue to amaze me. Before I explain how red light therapy works and what it does, I often feel the need to say—half-jokingly—that what they’re about to hear may sound incredible or unrealistic, so please keep an open mind.

My results with RLT to relieve my Lyme symptoms were profound. As the owner of a business dedicated to RLT, I was anxiously hopeful it would work for my symptoms! But I also knew I had to remain unbiased.

Proving that red light therapy improves quality of life for those with chronic disease meant I needed to know it worked—not just believe it. Through my research and seeing firsthand with our clients, I knew it helped with chronic pain and weight management, but we hadn’t treated autoimmune disorders or conditions like mine before. I went in with an open mind—no expectations, just curiosity.

After my first treatment, I slept well and woke up feeling refreshed, which was unusual for me.

The next day, I focused on my knee and shoulder pain, adding extra treatment time to target the inflammation in my joints. I fell asleep during the session—it can be very relaxing. When I woke up, the pain was gone. The knee pain that had me shifting my weight all day? Vanished. My perpetually stiff and achy shoulders? Relaxed. By this point, I knew we were onto something.

I committed to a week of daily RLT treatments, fluctuating between twenty and forty minutes each.

I started on a Tuesday feeling cranky, sore, and exhausted. By the following Monday, I felt unstoppable. I had incredible energy, no pain whatsoever, and felt revitalized. My family barely recognized me.

I was coming home from the studio with boundless energy, tackling my to-do list with enthusiasm.

Now, if I’m feeling life pressures dragging me down, I use RLT early, before symptoms worsen.

In minutes, I’m back to feeling like my usual self.

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NATURAL Nutmeg

business potential and personal vitality.

MAY / JUNE 2025

26

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exploring light energy for its health benefits seems natural. And being a natural element could be the reason why our bodies respond so positively to it.

Red and near-infrared light are the most beneficial and far-reaching wavelengths we can harness.

When directed into the body, they stimulate the mitochondria—the powerhouse of our cells—to produce more ATP, the energy source that fuels nearly every function in the body. This enhances cellular efficiency, speeds up repair, and improves regeneration, reducing inflammation, improving blood flow, and accelerating healing. Red light therapy is the perfect blend of holistic and modern medicine.

What advice do you have for anyone with Lyme disease or similar conditions who wants to try red light therapy?

First, RLT is not a cure for Lyme, and not everyone will find instant relief. Results can vary. When it comes to reducing symptoms from illness, it’s essential to seek treatment from a professional with expertise in medical-grade red light therapy.

Many commercial facilities use low-grade equipment and do not have staff who are qualified to treat illness, so be sure to ask before booking.

I also get questions about at-home RLT devices.

While I encourage everyone to try RLT, home devices are largely unregulated and can often be ineffective. And remember that trying RLT once without results doesn’t mean it doesn’t work. Sometimes it takes multiple treatments. To be certain of its efficacy, professional treatment is the best option.

Do other therapies work well with RLT?

Definitely. Because one way RLT helps us feel better is by stimulating the removal of toxins and impurities from the body, therapies such as dry brushing, infrared sauna, and manual lymphatic drainage can amplify its benefits following treatment. But even without these additional treatments, red light therapy is a powerful tool on its own— gentle, effective, and accessible to everyone.

It’s easy to see why more people are turning to it.

Jackie O’Keefe is the founder of Aura Light Therapy in Farmington, a serene wellness space dedicated to helping people feel healthier and more confident.

With expertise in medical-grade red light therapy, she offers treatments that promote fat loss, reduce pain, and enhance overall well-being. Jackie’s commitment to improving lives and passion for blending advanced technology with a supportive, approachable atmosphere has made Aura Light Therapy a trusted destination for those seeking safe, effective solutions for better health. To learn more, visit auralighttherapy.com or Instagram: @auralighttherapy; call or text 860.751.9453 or email connect@ auralighttherapy.com. See ad on back cover >

Healing Eczema:

Health

A Whole-Body Approach with Eastern and Western Medicine

By Briana Trudell, MSAc, LAc

E

A Holistic Approach to Healing

Integrating East and West for Better Results

By combining Western medicine’s understanding of the immune system with EAM’s ability to restore balance, we can create a more effective, long-term solution for eczema. Instead of just suppressing symptoms, this approach supports the body’s natural healing process—leading to clearer skin, better digestion, and improved overall well-being.

If you’re struggling with eczema and want a whole-body approach to healing, consider integrating Eastern medicine into your care plan.

Briana Trudell is a CT-licensed acupuncturist and clinical herbalist who specializes in skin health and wellness. She practices at Soleil Acupuncture and Naturopathic Wellness in Hamden, CT. Connect with her at 203.871.3262 or soleilholistic.com.

See ad on page 39 >

“East Asian medicine (EAM) takes a wholebody approach, recognizing that eczema is not just about the skin— it’s a reflection of imbalances in the digestive system, lungs, liver, and stress response.

Because EAM treats the mind, body, and spirit as one, it excels at getting to the root cause and restoring balance.”

—Briana Trudell, MSAc, Lac

27 2025 MAY / JUNE

Rather than just calming symptoms, EAM works to rebalance the whole body with acupuncture, herbal medicine, dietary changes, and nervous system regulation. Some common EAM herbal formulas for eczema include: • Wu Wei Xiao Du Yin (five-ingredient decoction to eliminate toxins): Clears toxic heat to reduce inflammation for red, inflamed, or weeping eczema. Drains dampness to reduce oozing and dispels wind to stop itching.

Antimicrobial and anti-inflammatory support the immune system to prevent secondary infections in scratched or broken skin.

• Si Wu Tang (four-substance decoction): Nourishes blood to moisturize the skin, improves circulation, and reduces stagnation; supports the liver and hormonal balance. In EAM, blood deficiency can lead to dry, rough, cracked, or scaly eczema. When the blood is insufficient, the skin doesn’t receive enough nourishment, leading to chronic dryness and itchiness.

• Suan Zao Ren Tang: Helps with anxietyrelated flare-ups, improving sleep and reducing stress levels.

NATURAL Nutmeg

czema is more than just a skin condition— it’s a sign of deeper imbalances in the body.

In Western medicine, eczema is often linked to an overactive immune system, gut health issues, and inflammation. Many people with eczema also experience food sensitivities, acid reflux, IBS, asthma, and allergies—this connection is known as the atopic triad. Common treatments include steroid creams, antihistamines, and immune-suppressing medications, which may help manage symptoms but don’t address the root cause.

East Asian medicine (EAM) takes a whole-body approach, recognizing that eczema is not just about the skin—it’s a reflection of imbalances in the digestive system, lungs, liver, and stress response.

Because EAM treats the mind, body, and spirit as one, it gets to the root cause, restoring balance.

Imbalaces that can result in eczema flare-ups involve multuple systems: • Gut microbiome imbalance (dysbiosis): Bloating, constipation, or food intolerances.

Poor digestion can lead to inflammation, making the skin more reactive.

• Histamine intolerance and mast cell activation: Heightened mast cell activity leads to excess histamine, which worsens itching, rashes, and swelling.

• Lung and immune system: The lungs and skin are closely related in EAM, which is why many eczema patients also have asthma, frequent colds, seasonal allergies, and other allergies to substances such as dust or animals.

• Liver and stress: The liver plays a role in detoxification and helps regulate emotions.

Stress, frustration, or hormonal imbalances can worsen flare-ups. Chronic stress also suppresses digestion, leading to gut issues that further drive inflammation.

• Toxic load and environmental sensitivities: Reaction to fragrances, chemicals, heavy metals, and synthetic fabrics due to an overactive immune response.

Feature

Lyme Disease & The Immune System: The Connection & Path to Healing NATURAL Nutmeg

By Dr. Myriah Hinchey, ND

MAY / JUNE 2025

28

“In Lyme disease and other VBDs, the immune system becomes impaired by the pathogens themselves.

Borrelia bacteria, for example, can evade the immune system through biofilm formation and immune suppression, allowing the infection to persist in the body. This chronic infection leads to a prolonged inflammatory response, with cytokines promoting systemic inflammation and immune dysfunction.”

—Dr. Myriah Hinchey, ND

L

yme disease is one of the most common vector-borne diseases (VBDs) in the United States, with over 476,000 new cases diagnosed annually. However, recent data suggest that the true number of annual Lyme cases may exceed three million when accounting for underreporting in surveillance data. Lyme disease is often accompanied by other infections, commonly referred to as coinfections because they are contracted at the same time from the same bite. These infections, along with Lyme, can trigger or exacerbate conditions like pediatric acute-onset neuropsychiatric syndrome (PANS) and pediatric autoimmune neuropsychiatric disorder (PANDAS), both of which cause severe neuropsychiatric symptoms.

Understanding the link between these diseases, the role of the immune system, and the impact of gut health is key to diagnosing and treating these complex conditions.

Lyme Disease and VBDs

Lyme disease, caused by multiple species of the Borrelia bacteria, is transmitted primarily through the bite of an infected black-legged tick. However, other vector-borne diseases frequently occur alongside Lyme disease. These coinfections have detrimental effects on the body and complicate the diagnosis and the treatment of Lyme disease.

VBDs can affect almost every organ system in the body, with symptoms ranging from fever, chills, night sweats, headaches, muscle weakness and aches, cardiac and GI symptoms, anxiety, depression, brain fog, and fatigue to more severe neurological manifestations, such as encephalitis and Lyme neuroborreliosis. The key challenge in treating Lyme disease and other VBDs is that the immune system’s ability to fight these infections can become impaired, leading to peristent chronic illness.

PANS/PANDAS

P

ANS and PANDAS are autoimmune disorders where the body’s immune system mistakenly attacks its own brain tissue, leading to abrupt changes in behavior, personality, and movement.

Both conditions are triggered by infections, and Lyme disease and other VBDs, such as Bartonella and Mycoplasma, are increasingly recognized as significant contributors to PANS/PANDAS. PANS refers to a broad spectrum of infections or factors that can trigger neuropsychiatric symptoms, including an abrupt onset of OCD, anxiety, panic, separation anxiety, extreme fear, restricted eating, deterioration of handwriting, regression in school performance, motor tics, and bedwetting. PANDAS specifically refers to neuropsychiatric symptoms triggered by Streptococcus infections, although there is typically additional underlying immune dysfunction. When an infection like Borrelia or Bartonella enters the body, it can initiate a dysregulated immune response that not only targets the pathogen but also the brain, leading to neuroinflammation.

This inflammation is believed to affect areas of the brain involved in behavior and movement, including the basal ganglia, which plays a significant role in motor control and emotional regulation.

VBDs and PANS/PANDAS

The link between Lyme disease, other vector-borne diseases, and PANS/PANDAS lies in immune system dysfunction. Infections like Borrelia (Lyme), Bartonella, Babesia, and Mycoplasma can cause an overactive immune response, leading to chronic inflammation and neuropsychiatric symptoms. The immune system becomes dysregulated, and the body’s response to infections is altered, causing an ongoing cycle of inflammation that can affect both the body and the brain.

In PANS and PANDAS, the immune system produces autoantibodies that target the brain, particularly the basal ganglia, leading to the neuropsychiatric symptoms observed in these conditions. Lyme and PANS/PANDAS share the feature of immune system dysregulation, where the immune system’s response to infection causes more harm than good, affecting both the body and the brain.

Immune System Basics: The Body’s Defense Mechanism

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NATURAL Nutmeg

29 2025 MAY / JUNE

The immune system is made up of two main branches: the innate immune system and the adaptive immune system. The innate immune system provides the body’s first line of defense, recognizing general patterns of pathogens and responding quickly. It includes physical barriers like the skin and mucous membranes, as well as immune cells like macrophages and neutrophils that engulf and destroy pathogens.

The adaptive immune system is slower to respond but provides a more targeted defense. It involves lymphocytes, including T cells and B cells, which recognize specific pathogens and remember them, providing stronger and faster responses upon re-exposure. Cytokines are crucial for coordinating the immune response by promoting inflammation and immune cell activation. When the immune system becomes dysregulated, it can lead to chronic inflammation. This is seen in both Lyme disease and PANS/PANDAS, where the immune system becomes overactive, causing harm to the body and brain.

JOYCE ST. GERMAINE, M.ED, C.HT, RYT-200

The Sacred Journey Center for Spiritual Studies

Immune System Dysregulation in PANS/PANDAS, Lyme, and VBDs

In PANS and PANDAS, immune system dysfunction is central to the pathogenesis of the disease. Both conditions are characterized by an abrupt onset of neuropsychiatric symptoms, including OCD, anxiety, mood swings, and cognitive impairment. The immune system produces autoantibodies in response to infections. These antibodies mistakenly target the brain, leading to neuroinflammation.

This autoimmune response leads to the activation of proinflammatory cytokines, which further exacerbate neuroinflammation and neuropsychiatric symptoms. The underlying cause of immune dysregulation in PANS/PANDAS can be triggered by infections like Streptococcus, Borrelia, and other VBDs. By understanding the immune system’s role in these conditions, it’s clear that treating the infection while restoring immune balance is key to recovery.

In Lyme disease and other VBDs, the immune system becomes impaired by the pathogens themselves. These infections can disrupt the immune system’s ability to mount an effective defense, leading to persistent symptoms that affect the body and the brain. Chronic VBDs also involve immune dysregulation, which leads to ongoing inflammation and a cycle of persistent illness.

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NATURAL Nutmeg

The Problem: Killing the Infection While Restoring Immunocompetence

MAY / JUNE 2025

30

The key challenge in treating Lyme disease, VBDs, and PANS/PANDAS is not just eradicating the infection but also restoring immune competence.

Traditional antibiotic treatments can help kill the pathogens but may not fully address the underlying immune dysregulation. Additionally, long-term use of antibiotics can contribute to dysbiosis, further disrupting the immune system.

Restoring immune competence requires a multifaceted approach that includes herbal treatments to modulate immune responses, reduce inflammation, and support gut health. Herbal remedies such as Japanese knotweed, cat’s claw, and astragalus have shown promise in supporting the immune system and promoting healing in individuals with Lyme disease and PANS/PANDAS. These herbs help regulate cytokine production, reduce inflammation, and support overall immune function.

Resolving Infections with Herbals

Herbal medicine plays a crucial role in resolving multiple infections simultaneously. Plants like Cryptolepis, Houttuynia cordata, and Sida acuta are known for their antimicrobial properties and can help target pathogens. These herbs also support immune modulation, helping to restore balance to the immune system while addressing chronic infections. By combining herbal treatments with dietary and lifestyle changes, individuals with Lyme disease, VBDs, and PANS/PANDAS can support their body’s natural healing process, reduce inflammation, and restore immune function.

Understanding the role of the immune system, the gut, and herbal medicine is crucial for successfully treating Lyme disease, VBDs, and PANS/ PANDAS. By addressing infections, reducing inflammation, and restoring immune competence, individuals can regain their health and alleviate the long-term effects of these complex diseases.

In addition to naturally treating patients with complex medical conditions at TAO in Connecticut, Dr. Myriah Hinchey created LymeCore Botanicals™ to provide quality, clean, and effective herbal formulas for Lyme disease and other tick-borne infections and is highly active in sourcing, testing, and making the herbal formulas she uses to treat her patients. Dr. Hinchey also founded LymeBytes™, a multimedia company dedicated to educating patients and other practitioners on the truth about Lyme disease and tick-borne disease and focuses on bringing patients, practitioners, and resources together for healing Lyme disease. See ad on page 45 >

Health

Diet’s Role in the Treatment of Lyme Disease

By Maura Stewart, MS, RD-N, CD-N

L

The Mediterranean Diet

Other Helpful Foods

The Mediterranean diet is a healing powerhouse, but there are additional anti-inflammatory foods that can help treat the side effects of Lyme disease.

For joint pain with Lyme disease, turmeric, a spice, when mixed with healthy fats and black pepper, can help support joint health and reduce inflammation, making it a wonderful addition to the diet of someone with Lyme disease. Green tea and ginger are also anti-inflammatory favorites.

An often-overlooked aspect of nutrition with Lyme disease is gut health. Antibiotics commonly prescribed for treatment can disrupt gut bacteria, leading to digestive issues and a weakened immune system. This is where probiotics play a vital role.

Probiotics contain beneficial bacteria that help repair and restore the gut microbiome. While there are probiotics supplements, which can be a low-stress, simple addition to your daily routine, there are also foods known to naturally contain probiotics.

Fermented foods like kefir, yogurt, sauerkraut, and kombucha are excellent sources of probiotics.

It is also beneficial to include prebiotic foods or supplements to feed the probiotic properties.

Foods rich in prebiotics include garlic, asparagus, and bananas. Whether it is as simple as adding a probiotic supplement into your daily routine or making healthy and beneficial food choices, probiotics are essential for your overall well-being in relation to Lyme disease.

A healthy diet is important for managing Lyme disease. Together, the dietary recommendations listed above provide a different approach to supporting the body’s fight against Lyme disease.

When dealing with different diseases such as Lyme, it is important to consult with a registered dietitian to ensure you’re making healthy dietary changes.

“An oftenoverlooked aspect of nutrition with Lyme disease is gut health. Antibiotics commonly prescribed for treatment can disrupt gut bacteria, leading to digestive issues and a weakened immune system.

This is where probiotics play a vital role.”

—Maura Stewart, MS, RD-N, CD-N

Maura Stewart, MS, RDN, CD-N, graduated from the University of Connecticut in 2022 with a Bachelor of Science in Nutritional Sciences. She continued her education and graduated from the University of Saint Joseph with a Master of Nutrition with a concentration in sports nutrition in 2023. Maura has been a dietitian with Grant’s Nutrition and Wellness since August 2024. Bookings with Maura are available at 860.357.2282 or visit www.grantsnutrition.com.

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31 2025 MAY / JUNE

The Mediterranean diet is rich in fruits and vegetables that provide an abundance of vitamins C and E. These vitamins play a major role in decreasing inflammation. Vitamin C helps the immune system function properly and stay healthy, as well as protects the body from free radicals that cause inflammation. Foods rich in vitamin C include red peppers, citrus fruits, broccoli, and tomatoes. Vitamin E is a known antioxidant and, therefore, also helps reduce inflammation in the body. It has been widely recommended to supplement with vitamin E if living with chronic inflammation conditions. Vitamin E food products include but are not limited to sunflower seeds, almonds, and hazelnuts.

Omega-3 fatty acids, another key part of the Mediterranean diet, are known to help reduce inflammation. Salmon, walnuts, chia seeds, soybeans, and many more foods can help reduce the production of harmful substances during the body’s response to inflammation and, because of that, reduce the side effects of chronic inflammation. The inclusion of omega-3 fatty acids in your diet will not only help reduce inflammation but also help reduce your likelihood of developing additional diseases.

The Mediterranean diet emphasizes whole foods that provide B vitamins, blood sugar regulation, and fiber—all areas that can be disrupted by Lyme disease.

NATURAL Nutmeg

yme disease is caused by Borrelia burgdoferi bacterium that resides in a tick bite. Antibiotics are the main treatment for Lyme disease; however, nutrition can play a key role in managing symptoms and improving quality of life.

Lyme disease can trigger chronic inflammation in the body. When the body is inflamed, it can lead to a variety of symptoms and complications.

Reducing the inflammation associated with Lyme disease is a top priority. One of the most effective approaches to dealing with Lyme disease is the Mediterranean diet. Known for its emphasis on whole foods, healthy fats, and plant-based ingredients, it has been shown to reduce inflammation and improve overall health.

Health

NATURAL Nutmeg

Tick-Borne Diseases Are on the Rise—Here’s Why

MAY / JUNE 2025

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You Need an ILADS Provider

By Dr. Pamela M. Cipriano, DNP, APRN, ACNP-BC

“Tick-borne diseases are no longer rare or seasonal. Warmer winters, suburban expansion, and growing deer populations have extended tick season and habitat, making these infections a yearround concern— even in areas where they were once uncommon.”

—Dr. Pamela M. Cipriano, DNP, APRN, ACNP-BC

I

f you’ve been hearing more about Lyme disease and other tick-borne infections lately, there’s good reason. Across the U.S.—especially in the Northeast—cases are on the rise. The CDC estimates over 476,000 Americans are diagnosed and treated for Lyme disease each year, a number that has more than doubled over the past two decades. And that number is likely underestimated due to inaccurate testing.

It’s not just Lyme. Infections like babesiosis, bartonellosis, anaplasmosis, ehrlichiosis, and Powassan virus are also increasing—yet many people remain misdiagnosed or undertreated.

A Growing Problem—And Not Just Lyme

While Lyme remains the most well-known, today’s ticks often carry and transmit multiple pathogens in a single bite. Patients may suffer from two, three, or more simultaneous infections, complicating diagnosis and treatment.

Babesia, a malaria-like parasite, causes fatigue, night sweats, and shortness of breath. Bartonellosis can lead to neurological and psychiatric symptoms such as anxiety, depression, or even hallucinations. Anaplasmosis and ehrlichiosis can cause fevers, low white blood cell counts, and liver issues. Rare viruses like Powassan may lead to life-threatening encephalitis.

Tick-borne diseases are no longer rare or seasonal. Warmer winters, suburban expansion, and growing deer populations have extended tick season and habitat, making these infections a yearround concern—even in areas where they were once uncommon.

The Problem with the Standard Approach

Many patients with early Lyme symptoms—like fever, body aches, or rash—are misdiagnosed with flu, fibromyalgia, or anxiety. Others are dismissed when they test negative using the standard two-tier testing method, which is unreliable in early stages and doesn’t detect co-infections.

Worse still, those with chronic symptoms after brief antibiotic treatment are often told, “It’s all in your head.” Instead of further evaluation, they’re referred to psychiatrists or pain clinics.

This one-size-fits-all approach fails complex, chronic, and late-stage cases—and that’s where ILADS-trained providers come in.

Why ILADS?

The International Lyme and Associated Diseases Society (ILADS) is the leading organization focused on the diagnosis and treatment of Lyme and other tick-borne infections. ILADS-trained providers take a comprehensive, patient-centered approach that accounts for the complexity of these illnesses.

Unlike conventional protocols, ILADS guidelines support: • clinical diagnosis over rigid testing algorithms • recognition and treatment of coinfections • longer or combination antibiotic regimens when needed • customized treatment plans based on individual response • use of adjunct therapies like herbal antimicrobials, detox support, and immune modulation ILADS providers understand that chronic tickborne illness isn’t a “thirty-day fix.” It requires time, expertise, and a willingness to truly listen to patients.

A Better Path to Healing

Dana R. Mascalo CFP®, RLP®, AAMS®, C(K)P®

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NATURAL Nutmeg

Many of my patients come to me after years of misdiagnosis or dismissal. Some have been told they have MS, lupus, chronic fatigue, or psychiatric disorders—when, in fact, they were dealing with tick-borne infections. Others are told their labs are normal despite debilitating fatigue, brain fog, and joint pain.

When tested through specialized labs and treated using an ILADS-informed approach, these patients often begin to heal. Their symptoms ease. They regain function. They get their lives back.

This isn’t alternative medicine—it’s informed, personalized care that respects the complexity of these diseases and the resilience of the human body.

33

What You Can Do

Dr. Pamela M. Cipriano is an ILADS member since 2017. To schedule an appointment, call The Practice of Health and Wellness at 860.880.2525.

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2025 MAY / JUNE

If you spend time outdoors—gardening, hiking, walking your dog—you are at risk. To protect yourself and your family: • Wear long sleeves and pants in wooded or grassy areas.

• Use essential oil-based tick repellents like Nantucket Spider.

• Consider clothing treated by Insect Shield, which kills ticks on contact.

• Remove ticks promptly using fine-tipped tweezers.

• Save the tick for testing and take photos.

If bitten, call your provider immediately and request thirty days of doxycycline—it covers most tick-borne infections and is widely used long-term for acne.

As tick-borne illnesses grow in complexity and reach, our approach to care must evolve. ILADS providers lead this movement—offering patients what they need most: validation, evidence-based care, and hope.

Health

The Science of Skincare

NATURAL Nutmeg

By Cheryl V., Massage Envy Esthetician

MAY / JUNE 2025

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“Work with your esthetician to achieve a skincare routine that’s right for you. They will help you discover your type of skin, discuss your skin concerns, and create an individualized plan to help you attain your goals.”

—Cheryl V.

Y

our skin is meant to last a lifetime. To help keep your skin looking firm and youthful, know your skin type and start a meaningful dialogue with your esthetician. Frequent facials offer an array of skincare benefits, from firming, deep cleansing, and eliminating pore-clogging impurities to boosting hydration, evening out discoloration like dark spots, and addressing blemish-prone skin.

Facials paired with targeted home-care products can deliver impressive results. Getting facials regularly also helps your at-home skin care products absorb, perform, and radiate your greatest glow.

benefit from chemical peels or enhancements, these services are normally recommended by an esthetician in a series and may mean more frequent appointments.

How Often Should I Get a Facial?

Unfortunately, there’s no one-size-fits-all answer.

Facial frequency is typically about every four weeks. It’s different for everyone, so consulting with your esthetician is key. What works well for someone else might not be for you. Work with your esthetician to achieve a skincare routine that’s right for you. They will help you discover your type of skin, discuss your skin concerns, and create an individualized plan to help you attain your goals.

As your skin develops from routine facials and home care, your goals will change, too. Your esthetician can help ensure you’re always using the correct products in the correct order to achieve the results you’re looking for.

Skincare Goals

If you get facials due to oily or acne-prone skin, discoloration, fine lines and wrinkles, or clogged pores, your esthetician may want to schedule your sessions more often. Your esthetician will recommend a scheduled skincare routine. If you

The Science of Facials

Your skin regenerates every twenty-seven days, so you’ll want to allow proper time for new skin cells to generate and make their way to the surface.

Receiving skin care services regularly may help accelerate the regeneration process.

DIY vs. Professional Facials

Your esthetician may also recommend advanced skincare services like a microderm infusion or a Chemical Peel. Remember, a facial can leave you feeling completely relaxed as your skin is addressed and indulged.

Professional Skin Care Treatments: Jan Marini Skin Research® and PCA SKIN® The Massage Envy brand offers a variety of skin care offerings, including advanced professional skincare services that can complement bodywork and support your skincare concerns. Professional products from Jan Marini Skin Research and PCA

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Content provided by the 2024 Massage Envy National Esthetician of The Year Winner, Cheryl V. With over twenty years as a licensed esthetician, Cheryl has treated thousands of clients and trained hundreds of other estheticians, addressing the most problematic skin conditions! Book a session with Cheryl at Massage Envy in Evergreen Walk South Windsor. Massage Envy West Farm offers craniosacral, manual lymphatic drainage, prenatal, sports, and orthopedic massage therapy in Farmington, CT. Call 860.677.4477 or email clinic1022@ massageenvy.com to book your next massage and skincare treatment online today, and visit massageenvy. com to find the location nearest you!

DR. ZACHARY MORAN Naturopathic Doctor

NATURAL Nutmeg

Skin are known for their scientifically backed outcomes in treating a variety of skin concerns, including aging, acne, pigmentation, and sensitivity.

Jan Marini Skin Research products are used to create customized facials that address specific skin care concerns. The brand has been awarded for years by industry professionals for its skin care management system, which addresses signs of aging, acne, and hyperpigmentation through potent ingredients like retinol, glycolic acid, and vitamin C. Jan Marini Skin Research treatments work synergistically with massage therapies to promote an overall wellness approach.

PCA SKIN, a trusted innovator in the development of highly effective skincare solutions, specializes in professional-grade treatments that target skin concerns such as discoloration, acne, and fine lines. PCA SKIN facials and advanced treatments include various products that work to exfoliate, hydrate, and rejuvenate the skin. These treatments are perfect for anyone looking to relax and maintain a youthful-looking appearance, as they can help improve skin texture and even out the appearance of skin tone.

Together with massage therapy, Massage Envy professional skincare treatments offer a holistic approach to maintaining youthful, radiant skin.

Regular bodywork helps relax and prepare the body for these advanced treatments. Contact Massage Envy today— We’re here to help you look and feel your best!

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Health

Unmasking Autoimmune Diseases: How Thermography Can Reveal Hidden Inflammation

NATURAL Nutmeg

By April Beaman, RDH, CTT

MAY / JUNE 2025

36

“One of the greatest obstacles for individuals with autoimmune diseases is obtaining an accurate and timely diagnosis.

Many autoimmune conditions mimic other illnesses, leading to delays in treatment and long periods of uncertainty….

Because conventional diagnostic methods often miss early-stage autoimmune activity, incorporating thermography into routine health assessments can provide an additional layer of insight.”

—April Beaman, RDH, CTT

A

utoimmune diseases often develop silently, and many people struggle for years with unexplained discomfort, seeking answers, while traditional tests may not fully capture the underlying issues. Thermography is emerging as a valuable, noninvasive tool that can help monitor inflammation and provide deeper insights into the body’s immune activity.

Autoimmune diseases occur when the immune system, designed to protect the body from harmful invaders, mistakenly identifies healthy cells as threats and launches an attack against them. This results in chronic inflammation that can damage tissues, organs, and entire systems over time. They are more common in women, they also significantly impact men—sometimes with more aggressive symptoms or different disease presentations.

There are over one hundred known autoimmune diseases, and while each affects different parts of the body, they share a common underlying issue: dysregulated immune function. Symptoms often overlap with other conditions, making autoimmune diseases challenging to diagnose. Common symptoms include chronic pain and inflammation, persistent fatigue, joint stiffness or swelling, skin rashes or irritation, digestive disturbances, muscle weakness, brain fog, and memory issues.

Common autoimmune dieases include: • Rheumatoid arthritis (RA): A chronic inflammatory disease that affects the joints, causing pain, swelling, and stiffness; more common in women, but men with RA often experience more severe joint destruction.

• Lupus (systemic lupus erythematosus—SLE): A systemic disease that can impact the skin, joints, kidneys, heart, and brain. Men with lupus often suffer from more severe organ damage compared to women.

• Multiple sclerosis (MS): A nervous system disease in which the immune system attacks the protective covering of nerves (myelin).

MS progresses more aggressively in men, leading to faster disability rates.

• Psoriasis/psoriatic arthritis: Psoriasis is an autoimmune skin condition causing red, scaly patches, while psoriatic arthritis causes joint pain and stiffness. They affect men and women equally, though men tend to have more joint damage.

• Hashimoto’s thyroiditis/Graves’ disease: Hashimoto’s causes underactive thyroid (hypothyroidism), while Graves’ leads to overactive thyroid (hyperthyroidism). It is more frequently diagnosed in women but also impacts men, affecting metabolism, energy levels, and overall well-being.

• Type 1 diabetes: Results from the immune system attacking insulin-producing cells in the pancreas. Unlike many autoimmune diseases, type 1 diabetes affects men and women equally.

• Inflammatory bowel disease (IBD)—Crohn’s/ ulcerative colitis: Chronic conditions affecting the digestive tract, leading to severe inflammation, pain, and malabsorption. Symptoms may present differently between men and women.

These diseases impact different organs but all share a common thread: chronic inflammation.

Early detection is key to slowing disease progression and improving quality of life.

How Thermography Helps Monitor Autoimmune Health

Thermography is a radiation-free, noninvasive infrared imaging tool that detects heat patterns and blood flow changes in the body. Since inflammation produces increased heat, thermography may visualize immune activity before significant tissue damage occurs.

Benefits of thermography for autoimmune disease monitoring include the following: • Early detection of inflammatory activity: Identifies heat patterns associated with inflammation before symptoms become severe and can help detect early changes in rheumatoid arthritis, lupus, MS, Crohn’s, and more.

• Safe, noninvasive, and radiation-free: Unlike X-rays, CT scans, or MRIs, thermography does

not expose the body to harmful radiation; ideal for long-term monitoring of chronic conditions.

• Tracks circulatory and nervous system dysfunction: Reveals blood flow abnormalities that are seen in Raynaud’s, MS, and diabetic neuropathy. It can detect nerve inflammation, a key factor in autoimmune nerve disorders.

• Helps guide further testing: If thermography detects abnormal heat patterns, individuals can follow up with blood tests, MRIs, or ultrasounds to pinpoint the underlying cause.

• Monitors disease progression and treatment effectiveness: Provides visual tracking of inflammation over time, helping patients assess how medications, diet, and lifestyle changes are affecting their condition.

By integrating thermography into routine health assessments, those with autoimmune diseases can gain a more complete picture of their immune function and overall health.

April Beaman, RDH, CTT, is a certified medical thermographer with the Professional Academy of Clinical Thermology and a professional member of Breast Thermography International.

Beaman has worked in the wellness industry for over 15 years and provides medical thermal imaging for both women and men. She is the founder of CT Thermography located in Farmington, with satellite offices throughout CT and MA. Connect at 860.415.1150 or CTThermography.com. See ad on page 43 >

37 2025 MAY / JUNE

While thermography does not replace standard diagnostic tests, it offers a powerful complementary tool for individuals dealing with autoimmune disorders. By visualizing inflammation and immune system activity, thermography empowers individuals to take proactive steps toward managing their health.

Those who should consider thermography include individuals with undiagnosed chronic pain, fatigue, or inflammation, those with an existing autoimmune diagnosis looking for safe, long-term monitoring, and people at high risk for autoimmune diseases due to family history or symptoms.

While traditional medicine focuses on diagnosing late-stage autoimmune disease, thermography provides a functional, early-stage view of inflammation—helping individuals and healthcare providers make more informed decisions about treatment and management.

If you are dealing with chronic symptoms or managing an autoimmune condition, consider incorporating thermography into your health routine.

Early detection and proactive monitoring can make all the difference in maintaining long-term wellness.

NATURAL Nutmeg

Integrating Thermography into Your Autoimmune Health Plan

Health

The Secrets to Vector-Borne Disease Resolution

NATURAL Nutmeg

By Dr. Zach Moran, ND

MAY / JUNE 2025

38

“After having used a variety of treatment strategies for many years while comparing treatment outcomes, I have found herbal antimicrobial therapy to be a far superior treatment for chronic vectorborne diseases over traditional pharmaceutical antibiotics.”

—Dr. Zach Moran, ND

T

he debate of chronic vector-borne diseases (Lyme disease and coinfections) continues to this day. Surprisingly, some of the most recognized leaders in the infectious disease community still argue over the existence of chronic vector-borne diseases. However, I am here to tell you the argument should not be over the existence but the widespread prevalence and severity of chronic vector-borne diseases. The Western medical system has focused its testing and treatments around acute Lyme disease, which has generally proved effective if the patient recognizes a bite or rash early. However, if the disease becomes chronic, evaluation and treatment strategies in the Western medical system are inadequate and disappointing, to say the least.

Chronic vector-borne diseases are one of the most challenging diagnoses to confirm due to the pathogen’s variability and flexibility to change structure and location. Due to our poor screening efforts and inaccurate diagnostics used, practitioners are often unable to give patients clarity on the likelihood of an active infection. Even if a vector-borne disease can be identified, the treatment process can be even more challenging and complicated due to the unique capabilities of adaptation, growth, and the variety of organ systems a vector-borne disease can infect. But the good news is that if a comprehensive treatment approach is applied, most, if not all, patients can resolve the infection regardless of the duration and severity of the illness.

Treating Chronic Vector-Borne Diseases

I have found significant success in treating chronic vector-borne diseases for two major reasons.

First, it is imperative to treat and resolve all acute inflammatory conditions prior to treating vectorborne diseases like SIBO, viral infections, and

toxicity exposure. I have found that if the immune system is distracted, depleted, or altered by additional inflammatory conditions, then it will not devote a full response against the vector-borne infection. The immune system will not function as efficiently with multiple inflammatory conditions, and the patient is much more likely to have adverse reactions to any antibiotic or antimicrobial treatments used.

The second reason I have had significant success with treating vector-borne disease is due to the consistent use of enzymatic therapy to treat biofilm formation. This may be the single most important variable missed when treating acute versus chronic vector-borne diseases.

After a few short months, many of the microbes of vector-borne diseases have burrowed deep into connective tissue and formed a biofilm that encapsulates the pathogen, protecting it against antibiotic therapy. Without treating the biofilm and reducing that encapsulation, neither antibiotics nor alternative therapies will be effective for the full resolution of the infection.

Herbal Therapy

Left untreated or not properly treated, Lyme disease and other vector-borne diseases can lead to chronic illness and immune system dysfunction, where the immune system becomes overactive, leading to chronic inflammation and persistent symptoms.

Herbal therapy can be very effective in treating multiple infections. Plants and herbs known for their antimicrobial properties can also support the immune system, helping restore balance to the immune system while addressing chronic infections.

After having used a variety of treatment strategies for many years while comparing treatment outcomes, I have found herbal antimicrobial therapy to be a far superior treatment for chronic vector-borne

diseases over traditional pharmaceutical antibiotics. The research agrees that herbal treatments are much more synergistic with the immune response.

They promote anti-inflammatory effects, penetrate deeper into the tissues where chronic disease manifests, and produce similar, if not greater, efficacy to treatment outcomes. Not to mention they are generally better tolerated by the patient.

Lastly, the gastrointestinal microbiome is less disturbed. Pharmaceutical antibiotics can be helpful in acute flares when the patient is in significant distress or with a recent-onset infection, but I do not recommend them for longer than a few weeks at a time. Treatment for chronic vector-borne diseases can take months to effectively resolve, and long-term pharmaceutical antibiotic therapies can cause significant distress.

Supportive Care

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Dr. Zach Moran of Roots Natural Medical Center is a board-certified and licensed naturopathic physician and has completed a medical residency program. He has an extensive research background and specializes in chronic infectious disease and environmental toxicity, which he believes to be at the core of most chronic diseases.

Roots is a Naturopathic Medicinal Center that focuses on addressing foundational root causes of complex chronic diseases. The clinic aims to properly identify, diagnose, and treat patients with unexplained chronic illnesses. Our services are individualized and patient-focused, as medicine should be. Visit rootsmedicalcenter.com, email info@rootsmedicalcenter.com, or call 860.471.1434 to learn more.

Dr. Lyndsey Maher

NATURAL Nutmeg

Often overlooked but just as important as “killing” the infection is supportive care therapies used to improve outcomes and reduce symptoms of vector-borne diseases. Boosting and regulating the immune response, improving lymphatic detoxification, as well as rebuilding the damaged tissue are all necessary components of treatment to regain optimal health and function.

If you are a patient dealing with symptoms consistent with chronic vector-borne diseases, the first step is an evaluation outside of conventional testing, using specialty labs and an educated provider within the vector-borne diseases community.

Once you have confirmation of the infection, using a multifactorial and comprehensive therapy over multiple months can and often does result in complete resolution of symptoms.

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Purpose

Celebrating the Women Who Shape Us

NATURAL Nutmeg

By Sharon Sklar BFA, LMT, CAR

MAY / JUNE 2025

40

“We are grounded by those who have successfully navigated the world before us, and in turn, we become the influencers of those who follow in our footsteps.

Celebrate these powerful connections and be grateful for the opportunity to listen and learn.”

—Sharon Sklar BFA, LMT, CAR

A

s we celebrate Mother’s Day, it is important to remember those women who have influenced us in our lives. I am moved by the contributions of so many powerful women I have known who have inspired me in their own way. Some of them I have lost, some I never met, and one I know as Mom! This is a look at a few of those women who have helped me understand life, my world, and my life’s work.

Women of Inspiration

I first want to acknowledge Dr. Ida Rolf, a pioneer in the Body-Mind Movement, which started in the 1970s. Dr. Rolf was ahead of her time, with PhDs in biochemistry and human physiology in the 1920s.

She looked for help with an issue one of her young sons was having and couldn’t find what he needed.

That’s when she realized that direct manipulation of the connective tissue would shift the plasticity of the body. That led her to discover the basis for The Rolf Method of Structural Integration. Her students called it Rolfing®, and the name stuck.

Through her discoveries, Dr. Rolf created the body of work we now know as the ten-session Rolfing series, which has transformed the lives of people (including me!) since the 1960s and has trained students since 1971 at The Dr. Ida Rolf Institute® in Boulder, Colorado and various associated schools across the globe.

A year out of college, I heard about this work, how it organized and integrated the body. I knew deep in my soul I had to experience it. I found the only Rolfer in Connecticut and got Rolfed. In my second session, in 1977, I knew I had found the work I would do for the rest of my life. I did my prerequisite work and was certified in therapeutic massage, took a college course in kinesiology and more anatomy, wrote six research papers, and was accepted after two days of interviews at The Rolf Institute. I have been a Certified Rolfer since 1981,

did my Advanced Training in 1988, and Rolf Movement Training in 1985. I love my work with people, witnessing them free up, feel better, and have more ability to live without pain. I am truly inspired by Dr. Rolf’s work and have devoted my life to it.

Those We’ve Lost

I have been greatly influenced by two women I recently lost. One, Mary Cahill, was a neighbor for twenty years. She died this December at almost one hundred and two. Her mind was still sharp until the end when she died in her sleep from a stroke.

Mary was outspoken, stood her ground, and forwarded town policies that represented our community. She was a force. She had enemies, she had friends, and she had a devoted group of neighbors who paraded in and out of her home, looking after her and keeping her up on events so she felt needed. Mary could expect a Sunday morning omelet from me even when she had a caretaker for the last eighteen months of her life. Mary was a straight shooter, expert manipulator, stubborn, and my very dear friend. I miss her.

In February I also recently lost a dear friend who was my best Rolfing® buddy. I met Dorothy Hunter when I needed to receive eight movement sessions to complete my Rolfing® application. Dorothy had decided to become a Rolfer and showed up for her first class while I was there. Our friendship was immediately formed, and we went on to do our final phase of the Rolfing® Training together, as well as our Advanced Training several years later.

We traveled the globe, taking classes and forging a friendship that spanned four decades. Through Dorothy, I depended on my spirit of adventure and travel, with which I recently reconnected on a trip to Paris and Porto, Portugal. I shook off the COVID-19, home-based life and embraced the world again. I miss Dorothy and honor her in my travels.

And, of Course, Mom

Remember to Celebrate Your Inspirational Women

Sharon Sklar is in her 44th year of private practice as a Certified Advanced Rolfer. She has been voted one of Natural Nutmeg’s 10BEST Bodyworkers for the last six years and is very grateful for the support.

Sharon works with direct manipulation of the soft tissue of the body and movement re-education over a ten-session series to help her clients feel freer, get more balanced, and reduce chronic pain. Great for athletes, children, and adults recovering from the stress, injuries, or traumas of life. Inquiries are encouraged! State Licensed. Call 860.561.4337 for more info or to schedule a consultation. www.

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On this Mother’s Day (and every day!), please take time to show your love for the women in your life who helped you along the way and who have enlightened you with their presence and their knowledge. We learn from each other and are in no way alone in life.

Choose your mentors, seek advice from elders, and broaden your perspective by learning from others’ experiences. We are grounded by those who have successfully navigated the world before us, and in turn, we become the influencers of those who follow in our footsteps. Celebrate these powerful connections and be grateful for the opportunity to listen and learn. Get out there and know that someone has your back! We are blessed to have sisterhood.

5-STAR

NATURAL Nutmeg

I have been so inspired by my mother, Doris Oberstein. I was raised by my parents to be an independent thinker, giving me the basis for my life. At sixteen, I took myself to college interviews and portfolio reviews in Boston and New York because my mom said I should. She was a devoted teacher in Hartford Public Schools, and my dad was a stockbroker. They were busy professionals, and they knew I was capable—and so I was! I was taught I could do anything I set my mind to do.

At ninety-six years old, my mom does chair aerobics twice a week, plays bridge at least four times a week, lives on her own, drives, has written two books and several plays, and only stopped playing tennis six years ago. She inspires me to live a full life, not letting anything stop me.

I treasure my mom and feel so blessed to have her still—for daily phone calls, words of encouragement, and ideas to bounce off her because I value her perspective and opinion. She is my rock, my best friend.

Purpose

Why Here, Why Now

NATURAL Nutmeg

By Ethan DeFord, Integrative Alchemy

MAY / JUNE 2025

42

“In holistic manual therapy practice, we recognize that the body and mind are not separate and that fear, stress, and anger make us more rigid, both in our thinking and in our joints. By creating a space where clients can slow down and come into the present moment, we open the door to recognizing and relinquishing self-defeating responses to the influences in our lives.”

—Ethan DeFord

M

indfulness is at the core of the wellness work I do with clients and in my personal journey. It informs massage therapy and wellness coaching and provides the foundation for all our work together.

What is mindfulness? Simply, it is the process of coming fully into the present moment. Why do we seek it? What value does it bring to our lives and health?

The Practice of Mindfulness Shifts Our Experience of Time

We live in a world of pasts and futures. When we try to walk through life while looking over our shoulders, we trip over the present. The same happens when we focus too much on the horizon ahead! We are distracted by anticipating and striving and urgency and our life becomes an infinite scroll of to-do list, checking off one task after another. Our experience of time is collapsed and accelerated as we jump to The Next Thing and we miss the experience of the earth under our feet with every step on the way.

As we bring our consciousness more fully into the present, time expands and swells. We experience more Now in our now. This doesn’t mean we forget where we’ve come from; instead of lingering in memories, we feel their legacy as it lives in us now.

This also doesn’t mean that we become aimless; we build and hold awareness of our orientation, which way we’re headed…while we consciously connect with how we’re moving toward the life we want.

With this sort of presence in attention, our every action becomes more effective. We see more clearly where we are and what our next step will be, and we watch life play in bullet time (think The Matrix), with space to consider our choices and time to witness each moment more fully.

The Practice of Mindfulness Allows Us to Create Change That Persists

As our experience of the present moment expands, we also unlock the ability to access intentional plasticity. We know the word “plasticity” from the popular concept of “neuroplasticity” (that the brain and its function can be altered). Recognize, though, that plasticity is relevant both in mind and body. In response to any impulse, influence, or impact, there are four potential responses by our body/mind: rigid, elastic, plastic, and rupture.

A rigid response leaves us completely unchanged, even in the moment of impact. An elastic response accepts the outside influence and is temporarily altered, before returning to its original shape, unchanged. A plastic response allows the influence to produce change without returning to the original shape. A rupture occurs when something is irretrievably broken. If you imagine being struck by a car, an elastic response sounds great, but if you’re being struck by an intelligent idea, maybe you want more plasticity. My goal is to help clients cultivate the ability to shift into the mode that will best serve them through the application of mindfulness; we develop rigid resistance where we don’t want to fold, elastic resilience when we need to be accommodating, we carefully navigate rupture when something’s gotta give, and we access useful plasticity in a safe environment when we want to create lasting, healthy change.

What Does a Mindfulness-Based Practice Look Like?

We are intricate living systems, and for our own well-being, we must be able to take the jostling that life gives us and find some balance between preserving our integrity and letting life’s

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NATURAL Nutmeg

influences change us for the better. In holistic manual therapy practice, we recognize that the body and mind are not separate and that fear, stress, and anger make us more rigid, both in our thinking and in our joints. By creating a space where clients can slow down and come into the present moment, we open the door to recognizing and relinquishing self-defeating responses to the influences in our lives. Time expands, our breath goes deeper, and our tensions and aches and struggles ease and flow away.

Without being full of thought, we shift entirely into the present and become fully at home in our own bodies. This is the exquisite experience and deep benefit of skillful touch.

In the coaching environment, we cultivate the ability to intentionally shift into presence as the process of accessing the parts of ourselves we want to change. As we expand the moment, we witness how we relate to and narrate our stories.

We connect with our core values to understand how we have been serving or betraying ourselves. We begin to intentionally deconstruct the patterns we’ve been stuck in from a place of willingness and support. We start building new capacity within ourselves for the life we want to live. Though this process is unique to each person, we access it through this common thread: Be Here Now. This process allows the client to create skills that they can carry forward into their lives, even after our work together is complete, which they can continue to adapt and employ even as their aims in life shift.

Whatever form our work together takes, the gift we cultivate for ourselves in this practice of mindfulness is the ability to feel at home in our lives, not because the world outside is as we wish it were, but because we understand and embrace our own agency, and can accept what is beyond us. It is a great privilege to get to facilitate this process for those who work with me.

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Health

Spring Renewal with Essential Oils

NATURAL Nutmeg

By Susan Cote, CLC

MAY / JUNE 2025

44

“Lemon, grapefruit, and sweet orange combat spring’s sluggishness and enhance mood.

Lemon helps to detoxify, uplift, and cleanse. Grapefruit is excellent for stimulating lymphatic flow and boosting metabolism. Sweet orange is just right for energizing and mood-enhancing.”

—Susan Cote, CLC

S

pring is about renewal, growth, and clearing out the stagnation of winter. It is a time to regain balance with movement and diet so we don’t develop sluggishness, congestion, allergies, and excess mucus in the body. It is a time to drink warm herbal teas, eat lighter foods, and shake off winter lethargy with invigorating herbs and oils.

As an aromatherapist, I rotate oils each season to best support the body. I’m excited to share with you some of the oils I use as we shift into spring.

• Warming and stimulating oils: Ginger, black pepper, clove, and cardamom oils help to counteract the season’s sluggish nature.

• Decongesting and respiratory oils: Eucalyptus, peppermint, and rosemary help clear excess mucus and reduce seasonal allergies.

• Uplifting and energizing oils: Lemon, grapefruit, and sweet orange combat spring’s sluggishness and enhance mood.

• Detoxifying and circulatory oils: Juniper berries, cypress, and turmeric oils support the body’s natural detox process.

• Bug bites and stings: Lavender, tea tree, peppermint, and chamomile are perfect for reducing pain and swelling and preventing infection.

You can apply these essential oils in several ways, depending on your intention—whether you’re looking to energize, detox, relieve congestion, or achieve balance. Here are the best methods.

1.

Aromatic Application (Diffusion and Inhalation)

2.

Topical Application (Massage and Skin Absorption)

• Balancing massage: Use juniper berry, black pepper, or cypress with sesame oil and massage vigorously to stimulate circulation and lymphatic flow.

• Detox massage: Blend grapefruit, ginger, or rosemary with coconut or almond oil and massage over the abdomen and lymphatic areas to support detox.

• Sinus relief: Use a blend of eucalyptus, peppermint, and lemon (diluted) to the chest, temples, or behind the ears to relieve congestion.

3.

Bath Therapy

4.

Self-Massage

Mix 5–10 drops of essential oil with Epsom salts, then add to warm bath water.

• Detox: Use juniper berry, cypress, or grapefruit.

• Congestion relief: Use eucalyptus, peppermint, or tea tree.

Use warm sesame or almond oil with black pepper, cardamom, or turmeric for a morning self-massage to boost circulation and remove stagnation. Let the oil absorb for 15–30 minutes before showering.

If you are interested in learning more about essential oils, please reach out. I offer an Aromatherapy Certification course each spring and fall. This course is for all levels. We will explore over eighty

• Diffuser: Add 5–7 drops of your chosen oil to a diffuser to purify the air, uplift mood, or clear Susan Cote, owner of Everyday Harvest congestion.

LLC, is an aromatherapist and certified • Steam inhalation: Add 2–3 drops of eucalyptus, life coach and was voted one of the peppermint, or rosemary to a bowl of hot water.

Natural Nutmeg 10Best Coaches of 2024.

Cover your head with a towel and inhale deeply Susan offers group and private coaching, for 5–10 minutes to relieve allergies and congestion. as well as aromatherapy consultations • Direct inhalation: To boost energy, place a drop and certification workshops using Wisdom of the Earth of oil ginger, black pepper, or citrus oil on your medicinal grade essential oils. Contact Susan at info@ palms, rub them together, cup over your nose, everydayharvest.com. See ad on page 15 > and take deep breaths.

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The Functional Medicine Conference for Healing Complex Chronic Infection-Driven Illness

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NATURAL Nutmeg

Join us for an in-depth 2-day exploration featuring 20+ experts in diagnosing and treating Lyme disease & coinfections, mycotoxin illness, Long COVID, and PANS/PANDAS. This event will showcase innovative treatments and provide both emerging and experienced medical professionals with the essential knowledge to effectively diagnose and treat these conditions. Attendees will also gain actionable strategies to implement immediately, enhancing patient outcomes and advancing clinical practice.

Health

Navigating Lyme and Autoimmune Conditions: A Holistic Approach at Imagine Float

NATURAL Nutmeg

By Michele Beaule, Imagine Float Owner and Operator

MAY / JUNE 2025

46

“Our modern world is relentless.

We are bombarded with information, constantly connected, and often mentally exhausted before the day is even over. Giving the brain the opportunity to rest is not a luxury—it’s a necessity for longevity.”

—MIchele Beaule

L

iving with Lyme disease or an autoimmune condition can feel like solving an impossible puzzle—one where fatigue, pain, and brain fog shift the pieces daily. At Imagine Float, we’ve had the privilege of walking alongside many on this journey, and while we are not medical professionals, we’ve seen how a whole-person approach to wellness can provide meaningful relief.

Understanding the Challenge

Lyme disease, especially when persistent, and autoimmune disorders—like lupus, rheumatoid arthritis, and Hashimoto’s—can impact every aspect of life. Despite their different origins, these conditions often share debilitating symptoms: chronic fatigue, joint pain, inflammation, cognitive fog, and emotional strain. Managing them effectively requires more than symptom suppression; it’s about supporting the body’s overall well-being.

A Holistic Approach to Wellness

Your body has an innate ability to heal, and certain lifestyle adjustments can help you feel better day to day. While there is no one-size-fitsall solution, small, consistent choices can make a real impact.

• Nourishing your body: Food influences inflammation and energy levels. Identifying your personal triggers and incorporating antiinflammatory foods can support healing.

• Gentle movement: Listening to your body is key. Whether it’s a short walk, stretching, or restorative yoga, movement should feel supportive, not exhausting.

• Managing stress: The connection between stress and symptom flares is real. Practices like meditation, deep breathing, or time in nature can help regulate the nervous system.

• Prioritizing rest: Quality sleep is essential for recovery. Creating a relaxing bedtime routine and optimizing your sleep environment can improve restfulness and resilience.

Supportive Therapies at Imagine Float

While no single therapy is a cure, many individuals with Lyme and autoimmune conditions find relief through complementary wellness treatments. At Imagine Float, we offer noninvasive services that many clients have reported as beneficial in managing symptoms.

• Float therapy—profound relaxation and pain relief: Floating in a weightless, Epsom saltfilled environment allows the body to release tension, easing joint pain and muscle stiffness.

Research suggests floating helps lower cortisol (the stress hormone), reduce inflammation, and improve sleep. Many experience lasting relief after sessions, with cumulative benefits over time.

• Infrared sauna: Detoxification and Inflammation Support: Unlike traditional saunas, infrared heat penetrates deeply into tissues without overwhelming the body. This gentle warmth supports circulation, detoxification, and inflammation reduction, making it an effective tool for easing joint pain and promoting overall wellness. Many of our clients report improved energy levels and decreased discomfort with regular sessions.

• Lymphatic drainage massage: Supporting the Body’s Natural Detox Process: Our Ballancer® Pro provides a non-touch lymphatic drainage massage using a gentle technique designed to encourage the movement of lymph fluid, reducing swelling and supporting immune function.

For those with Lyme or autoimmune conditions, proper lymph flow can be crucial in managing symptoms and feeling more balanced.

Creating a Sustainable Self-Care Routine

Managing a chronic condition requires patience and adaptability. While consistency with supportive therapies enhances their benefits, it’s equally important to honor your body’s changing needs.

• Start slowly: Gradually incorporating new therapies allows you to gauge what works best for your body.

• Listen to your body: Some days, combining therapies might feel beneficial, while other days call for rest. Flexibility is key.

• Track your progress: Keeping a simple journal can help identify which therapies provide the most relief and when they are most effective.

Remember, the more anecdotal information you can provide your doctor, the faster they can provide you with a game plan!

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Ready to add one or two alternative services to your Lyme and autoimmune toolbox?

Call Imagine Float at 860.453.6109 or visit us at 290 West Main Street, Avon, CT, and explore the therapies designed to help you move, manage, and live better— every day. Imagine Float is a locally owned, awardwinning, woman-owned wellness center in Avon, CT. We offer several innovative healing therapies that, when used in synergy, have endless benefits for your physical and mental well-being. Our services and advice are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Several of our services have not been evaluated and/or approved by the FDA. We are not, nor do we claim to be, medical professionals, and our therapies cannot guarantee results. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Our EMSCULPT NEO service is specifically managed and performed by our Medical Director, Dr. Kirsten Kerrigan, or RN following Dr. Kerrigan’s guidance.

ADAM BREINER, ND

NATURAL Nutmeg

Living with a chronic condition can feel isolating, but you don’t have to navigate it alone. At Imagine Float, we create a welcoming space for those seeking holistic support, offering therapies designed to help you feel better, move better, and reclaim a sense of well-being.

While healing is never linear, small, intentional steps can lead to meaningful progress.

Whether you’re beginning to explore complementary wellness options or looking to refine your current routine, we’re here to support your journey—one restorative session at a time.

Spirituality

The Art of Being You:

An Introduction to Human Design

NATURAL Nutmeg

By April Goff Brown

MAY / JUNE 2025

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“Human Design helps you understand who you truly are—not who you think you should be based on what you’ve been taught to believe.

It helps uncover where your life conditioning lies and those limiting beliefs that prevent you from being your best self.”

—April Goff Brown

H

uman Design tells us that you are a once-in-alifetime, never-to-be-repeated person. When you live aligned with your design, life can become more ease-filled, purposeful, and satisfying.

Human Design is a system that helps you understand the mechanics of your being—how you are energetically wired. It’s a merging of several ancient traditions: the Chinese I Ching, the Hindu chakra system, astrology, and the Kabbalistic Tree of Life.

These systems converge into a single, powerful tool that generates a unique chart—called a bodygraph—based on three simple details: your birth date, birth time, and birth location.

The foundational elements of Human Design are: • Type: You are one of five energy types: Generator, Manifesting Generator, Manifestor, Projector, or Reflector. Your type reveals how you’re designed to interact with the world and how your energy flows most effectively.

• Authority: This is your inner compass for major life decisions. One surprising truth in Human Design is that no one is meant to make big decisions with their mind. Some people are designed to trust their gut, others need time to feel their way through choices, and some get subtle, intuitive nudges that guide them.

• Profile: Your profile is made up of two numbers drawn from the positions of the Sun and Earth in your chart. There are twelve profiles, each describing the unique role you’re here to play.

• Centers: Think of these as energy hubs. While the traditional chakra system has seven centers, Human Design uses nine. The Head, Ajna, Throat, Sacral, and Root centers closely mirror the chakras. The Heart splits into the Identity (or G) center and the Will center, and the Solar Plexus divides into the Emotional Solar Plexus and the Splenic center.

• Gates: Drawing from the I Ching, there are sixty-four gates distributed throughout the

nine centers. Each gate corresponds to a specific area of life and personality, influenced by planetary energy.

• Channels: There are thirty-six channels in total formed when two gates connect across centers.

These channels determine which centers are defined—or consistently activated—in your chart.

They show your natural gifts, strengths, and how your energy moves through your system.

• Astrological influence: Each chart reflects the imprint of planetary energies at the moment of your birth. Up to twenty-six gates are activated through the Sun, Earth, Moon, and more, shaping how your unique traits express themselves in the world.

Think of it this way: You are a living puzzle, and Human Design is the blueprint that shows how your pieces fit together—perfectly and intentionally.

These foundation elements create the edge pieces of your puzzle that hold the depth of you inside.

How Do I Learn My Human Design?

Human Design helps you understand who you truly are—not who you think you should be based on what you’ve been taught to believe. It helps uncover where your life conditioning lies and those limiting beliefs that prevent you from being your best self.

This can bring a deep sense of relief and permission to be yourself, without apology. It can help you define your purpose and help you understand your superpower (we all have them).

Learning about your design is fascinating—and life-changing. Start by getting your free customized bodygraph and twelve-page foundation report at aprilgoffbrown.com. From there, consider an interpretation from a certified Human Design Specialist. My Immerse Yourself in You package offers a six-hour intensive where we explore your chart in depth so you can fill in your puzzle pieces and begin living as your authentic, beautifully designed self.

April Goff Brown is a certified Quantum Human Design Specialist, oracle card creator and reader, and intuitive coach in Hartford, CT. Her approach is holistic, with human design at the foundation. She helps clients shed life’s conditioning and reconnect with their most authentic self. Her Immerse Yourself in You package offers deep, transformative support.

Prioritize YOU. You deserve it. Learn more and schedule your free call at aprilgoffbrown.com, call 860.997.7924, or email hello@aprilgoffbrown.com. See ad on page 7 >

Business

Unlocking Long-Term Success: Key Insights for Holistic Practitioners

By Deirdre Tindall, Founder, Tind-All Creative Marketing

Y

“In the holistic wellness sphere, nurturing strong, trust-based relationships with your clients is paramount.

Prioritize active listening, empathy, and personalized care to demonstrate your commitment to their well-being…

By placing the client at the heart of your practice, you can cultivate enduring loyalty and advocacy that sustains your business even in a competitive landscape.”

—Deirdre Tindall

Deirdre Tindall is the founder of Connecticut-based Tind-All Creative Marketing, a woman-owned digital marketing agency focusing on using business as a platform to make a difference in the local community. With creativity, strategic thinking, and a genuine desire to help businesses thrive, Tind-All Creative Marketing delivers personalized and effective marketing solutions. When you choose to work with us, a portion of your dollars always goes right back to local charities.

Visit tind-allcreativemarketing.com, email deirdre@tind-allcreativemarketing.com, or call 860.916.4561 to learn more.

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49 2025 MAY / JUNE

enduring loyalty that sustains your business even in a competitive landscape.

• Embody Authentic Branding: Crafting a distinctive, authentic brand identity is pivotal in setting your practice apart. Infuse your unique values, ethos, and holistic philosophy into your branding to establish a compelling narrative that resonates with your target audience. Consistency across all touchpoints reinforces your brand’s credibility and establishes a memorable impression.

• Invest in Continuous Education and Innovation: Commit to ongoing professional development, whether through advanced certifications, attending industry conferences, or diving into emerging modalities. By staying agile and embracing innovation, you can adapt and enhance your services to address evolving client needs, ensuring your practice remains at the forefront of holistic care.

• Cultivate a Supportive Community: Seek out relevant mentorship, peer networks, and business resources. Engage with industry associations, participate in collaborative workshops, and connect with experienced entrepreneurs who can offer valuable insights and guidance. Nurturing a network of support within the holistic community fosters a culture of shared learning, resilience, and inspiration that can fortify your journey toward sustained success.

Incorporating these strategies will lay the groundwork for enduring success, enabling you to expand your impact, embrace innovation, and foster profound transformation for your clients.

By balancing your clinical expertise with a strategic business mindset, you can navigate the evolving landscapes of holistic wellness with confidence, resilience, and dedication to nurturing well-being.

NATURAL Nutmeg

our passion for helping others achieve well-being extends beyond the treatment room. While providing transformative care is at the core of your practice, sustaining long-term business success requires a strategic approach that extends beyond clinical expertise. Here’s a guide to unlocking sustained success in the holistic wellness industry: • Embrace Digital Transformation: Harnessing the power of technology is crucial for reaching a wider audience and fostering meaningful connections. Creating a professional website that showcases your services, expertise, and client testimonials is a foundational step.

Engage with your audience through social media, blogs, podcasts, or videos to establish yourself as a thought leader in the field.

Embracing digital tools not only positions you as a credible authority but also expands your reach and impact beyond physical locations.

• Cultivate an Effective Business Mindset: Maintaining a sustainable holistic practice necessitates a solid grasp of business fundamentals. Develop a comprehensive business plan that aligns with your professional goals and values. This should encompass financial planning, marketing strategies, client retention initiatives, and an ongoing commitment to professional development. By fostering a balanced approach that blends compassionate care with business acumen, you can forge a resilient foundation for long-term success.

• Prioritize Client-Centric Care: Prioritize active listening, empathy, and personalized care to demonstrate your commitment to their well-being. Implement client feedback mechanisms, such as surveys or reviews, to continuously refine and elevate the quality of your services. By placing the client at the heart of your practice, you can cultivate

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NATURAL Nutmeg

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304 W Main St., Avon, CT • 860.995.4444 naturesgifts-usa.com/ Nature’s Gifts is an independently owned, family run CBD Store in Avon, CT. Stress, sleep, and pain solutions available. Our knowledgeable staff will happily guide you through our offerings to find the perfect CBD product for your needs. Don’t pay too much for your CBD—stop in, say hello, and let us help you feel like you again.

COLON HYDROTHERAPY

The Colonic Institute, Nina Veronesi Avon, CT • 860.481.2702 colonicsct46@gmail.com • colonicct.com The Colonic Institute offers closedsystem colonics by I-ACT trained colon therapists. Additional services include bioelectric lymphatic drainage, ionic detox footbaths, ear coning, reiki, and hypnotherapy.

Stephanie Patrick, RN, LMT Inside Out Health CT Mystic, CT • 860.980.1424 stephanie@insideouthealthct.com insideouthealthct.com Inside Out Health CT supports GI health with colon hydrotherapy using FDA-approved equipment to facilitate the evacuation of waste matter and impurities from the colon. Stephanie is an I-ACT-certified colon hydrotherapist who offers a safe and effective procedure that is great for constipation, IBS, functional bowel diseases, and detoxification.

Source Colon Hydrotherapy

Elizabeth Regal Columbia, CT • 860.634.7523 sourcecolonhydrotherapy@gmail.com sourcecolonhydrotherapy.com Colon hydrotherapy promotes hydration of the colon and loosening of waste matter, assisting elimination by natural peristalsis of the colon. Roots Natural Medical Center is offering colon hydrotherapy on our FDA-approved closed system device. Contact Elizabeth Regal, I-ACT certified colon hydrotherapist for an appointment.

Vitalized Performance Group Glastonbury, CT • 860.800.6775 VPGwaves.com

VPG Waves offers an open system colonic on the LIBBE device, GAINS/ Femi/AcuteWave treatments for head/face pain to toe pain, scar tissue, incontinence, and sexual wellness issues. We have ionic foot baths and biomat/ infrared heat, cupping, naturopaths and acupuncture.

Combining modalities for thorough healing is key!

ENERGY HEALING

Kelly McCarthy Beyond Words N Wisdom Winsted, CT • 860.806.9684 kelly@beyondwordsnwisdom.com Kelly McCarthy is a soul reader, energy guide, writer, and intuitive graphic artist. She helps expand awareness and connection, empowering you to embrace life’s possibilities and harness your unique energetic frequency. Kelly offers both in-person and remote sessions to support your journey toward a meaningful legacy.

FUNCTIONAL MEDICINE ENDOCRINOLOGY Michael Duben, MD Restore Health, LLC

Fairfield, CT • 203.760.5544 endomd@gmail.com • restorehealthmd.com My treatment model is innovative and deeply personal, combining the scientific foundation of traditional endocrinology with holistic, preventative strategies of functional medicine.

Whether you’re dealing with chronic conditions or simply wish to optimize your health, my practice is a beacon of integrative care in our community.

Welcome to a new era of endocrinology, where every aspect of your well-being is considered, respected, and nurtured.

HOLISTIC CENTER

Melissa Wooldridge Breton ECLIPSE Holistic Living, LLC Glastonbury, CT • 860.614.7588 melissa@eclipseholisticliving.com eclipseholisticliving.com Eclipse Holistic Living is a cocreative healing arts studio in Glastonbury.

A destination to envision your future self and actualize your fullest potential. Offering alternative and complementary modalities, Eclipse becomes the portal for all who enter in to embody conscious awareness through intentional holistic living—well-becoming on our healing-growth journey together.

HYPNOTHERAPY

Michele P. Rousseau, MA, CH Middletown, CT • 860.704.9054 mprousseau@sbcglobal.net micheleprousseau.com Live your dreams! Restore your passion, confidence, and motivation; transform habits; achieve goals.

Wake up each day to a life you are eager to live! Online sessions.

LIFE COACH

Susan Cote Everyday Harvest LLC Mansfield Center, CT • 860.942.0197 info@everydayharvest.com everydayharvest.com Susan Cote, owner of Everyday Harvest LLC, is an aromatherapist and certified life coach, attending the Co-Active Training Institute for a two-year intensive program. She offers both one-on-one and group coaching and, using Wisdom of the Earth medicinal-grade essential oils also leads aromatherapy certification workshops in CT.

Christine Bilotti Peterson Longview Vitality

Simsbury, CT • 860.906.4454 christine@whatsyourlongview.com longviewvitality.com Empowering leaders and professionals to achieve peak performance with holistic, high-performance coaching.

Specializing in mindset transformation, wellness protocols, rapid transformational therapy (RTT), yoga, and executive development, we help you align inner well-being with outer success for lasting impact in your personal and professional life.

MARKETING/PR

Dr. Dana Lapointe, ND, LMT, Esth.

Sustainable Health & Wellness

NUTRITION

New Hartford, CT • 860.916.4561 deirdre@tind-allcreativemarketing.com tind-allcreativemarketing.com A women-owned, full-service digital marketing agency, Tind-All Creative Marketing provides innovative and effective marketing solutions for your business. When you choose to work with our agency, a portion of your dollars go right back into the local community, to nonprofits that need it most. Our services include SEO, PPC, website design, branding, marketing strategy, social media, blogging, and much more.

Canton, CT and Virtual • 860.217.1171 SustainableHW.com • DrDanaLapointe.com

Donna Bunte, MSOM, L.Ac. Stamford, CT • 203.698.0793 health@donnabunte.com • donnabunte.com Donna Bunte is an Integrative nutrition health coach, Chinese medical practitioner, licensed acupuncturist, qigong and meditation teacher since 1996 and helps people suffering from stress, anxiety, women’s health issues, infertility, insomnia, digestive issues, pain, sports injuries, fatigue, and many others. Donna uses a wholistic approach to wellness treating the whole person helping clients reach their health goals.

Tind-All Creative Marketing

MASSAGE THERAPY

Abundant Health Massage Therapy & Wellness Farmington, CT • 860.778.0315 abundanthealthct.com

METABOLIC PSYCHIATRY Dr. Lori Calabrese, MD Innovative Psychiatry

Metabolic psychiatry is where we use our deep psychiatric expertise, metabolic mastery, and approach to nutritional ketosis to transform your brain energy, lift depression, put bipolar into remission, tamp down anxiety, and produce clear thinking. Let Touchpoints 180TM restore your mitochondrial health to get you back to your best self.

NATUROPATHIC MEDICINE Kristiana Engelhardt Reformed Natural Therapeutics

Wethersfield, CT • 860.904.4286 reformednaturaltherapeutics@gmail.com reformednaturaltherapeutics.com Reformed is a naturopathic medical center specializing in integrative medicine and acupuncture. Dr. Engelhardt focuses on women’s health, hormonal balance, fertility, and gastrointestinal disorders. She is dedicated to uncovering the root causes of symptoms and providing personalized treatment plans tailored to each patient’s unique needs.

63 West Street, Suite B1 Litchfield, CT • 860.361.9494 Christina Amicone, ND, is a naturopathic physician seeing patients at Riverstone Naturopathic Health in Litchfield, CT. Her focus is on oncology/cancer (including supportive therapies during conventional cancer treatments), naturopathic detoxification, gastrointestinal health (including IBS, IBD, and SIBO), women’s health (hormone imbalances, menstrual problems, and menopause), autoimmune diseases, and food sensitivities.

Roots Natural Medical Center

106 Route 66 East • Columbia, CT 06237 860.471.1434 • info@rootsmedicalcenter.com rootsmedicalcenter.com Roots is a Naturopathic Medicinal Center that focuses on addressing foundational root causes to complex chronic disease.

The goal of the clinic is to properly identify, diagnose and treat patients with unexplained chronic illnesses. Our services are individualized, and patient focused, as medicine should be.

Soleil Acupuncture and Naturopathic Wellness

2661 Whitney Ave., Hamden, CT 203.871.3262 • admin@soleilholistic.com soleilholistic.com Soleil is a holistic clinic specializing in integrative and functional medicine. We are pleased to offer IV and IM nutrient therapy, craniosacral therapy, and general and facial acupuncture, with our roots in naturopathic medicine. We are passionate about using our tools to get our patients feeling their best!

Dr. Nicole Klughers, ND, PHARMD, MSAC Vis Wellness Center Rocky Hill, CT • 234.222.8362 hello@drnicoleklughers.com drnicoleklughers.com

Dr. Nicole Klughers offers all-natural solutions to restore optimal health and help individuals reclaim a life of energy, balance, and joy. Formerly a pharmacist, Dr. Nicole serves as your “health detective” by listening attentively and utilizing detailed testing to identify and address the root cause of any health concern.

ORGANIC PRODUCT CO. Farm to Bath

South Glastonbury, CT, and Virtual 860.266.5682 • info@farmtobath.com farmtobath.com Brenda Sullivan, herbalist and maker of herbal products, uses lavender, one of her primary crops, to make natural soaps, soothing salves, aromatic oils and more. She loves knowing the medicinal benefits of herbs, because it ensures her recipes are made with only the best ingredients.

PSYCHIC/MEDIUM

Intuitive Counseling Holistic Spa Agnes Daddona • 860.941.2667 Avon, CT • AgnesDaddona.com Agnes@intuitivecounselingllc.com Agnes Daddona is one of the best Psychic/Mediums in New England.

She is also a Counselor, Healer, and Spiritual Teacher. For more than 20 years, Agnes has worked with thousands of people across the world in both English and Polish. Her Holistic Spa in Avon, CT, is a one-stop shop and offers high vibrational healing for the mind, body, and soul.

ROLFING®

Rolfing®—The Art and Science of Body Change

Sharon Sklar, BFA, LMT, Cert. Adv. Rolfer West Hartford • 860.561.4337 sharonsklarrolfing.com Rolfing®—The Art and Science of Body Change. A dynamic 10-session bodywork series that eases pain, improves movement, and restructures your body when you feel “out of whack.” A hands-on and educational approach that establishes order and balance after life’s injuries, stresses, and accidents. Since 1981.

THERMOGRAPHY

April Beaman, RDH, CTT CT Thermography

Farmington and Glastonbury, CT 860.415.1150 • ctthermography.com CT thermography specializes in medical thermal imaging. Breast thermography is a compression and radiation-free screening tool that’s used to monitor breast health to detect physiological changes that may be early warning signs of a disease process. As a Certified Thermographic Technician, I help empower women to take a proactive approach following their thermography screening for optimal breast health.

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South Windsor, CT • 860.648.9755 info@loricalabresemd.com loricalabresemd.com

Riverstone Naturopathic Health

NATURAL Nutmeg

Kristina Mozzicato is Board Certified in Therapeutic Massage & Bodywork by the NCBTMB and has been practicing massage for the past 12 years. She provides professional, therapeutic, customized sessions. In addition to massage, she offers cupping, medicupping, body contouring, Himalayan salt stone massage, and Reiki sessions. Convenient online booking.

Personalized holistic medicine, including restoration of the gut-brain axis to restore optimal physical and mental wellness and regain lifestyle balance in chronic conditions: gut, diabetes, obesity, pain, fatigue, autoimmune, and skin. Highly effective weight loss, detox, and vital aging programs. Now offering personalized brain training for seniors and noninvasive, regenerative StemWave therapy for chronic musculoskeletal pain.

Donna Bunte Whole Health

RED LIGHT THERAPY

A NATURAL SOLUTION TO RECLAIMING YOUR BODY & MIND Red Light Therapy Can Provide: • Relief from Pain & Inflammation • Healthy Weight Management • Stress Reduction • Skin Renewal & Rejuvenation • Cognitive & Neurological Support • Detoxification & Lymphatic Drainage • Immune System Support

Limited Time New Client Special: Just $67 for your first treatment, (Regularly $98)

Embrace Your Aura

Call 860.751.9453

AURA LIGHT THERAPY

270 Farmington Ave @ The Exchange, Suite 103, Farmington CT 06032 860.751.9453 auralighttherapy.com @auralighttherapy