Essential Naples Winter 2025

Essential NAPLES Winter 2025

SWFL’s Resource for Essential Living

Semaglutides Are Not the Answer: Natural Alternatives to Simpler Weight Loss Dr. Dana Lapointe, ND, LMT, Esth, CHt, CMWC

4 Things Your Doctor Told You That Aren’t Always True Dr. Jake Berman, PT, DPT

Breath: The Overlooked Superpower of Health and Resilience Dr. Gaynell Anderson, DPT

The #1 Muscle Responsible for Back Pain and Sciatica Theresa Edmunds, CHC

How a Strong Immune System Can Transform Chronic Disease, Weight Loss, and Aging Denise A. Pancyrz

SWFL's Top Holistic Nutrition and Weight Loss

Health

Self-Care

+ Yoga for New Years

+ The Sweet Spot > 40 + Jenni Berman, Berman Health & Wellness > 8 + 2025 High Performance Protocols > 42 + Steve Case, Body

Resolution > 12 + Facial Massage > 24

Spotlight

Restore > 10

Buzz + Boostie > 6 +Naples Yoga Center > 6

Ozone Therapy Ozone Therapy is highly effective for chronic conditions by improving blood circulation and oxygen delivery: • Energy Rejuvenation • Reducing Inflammation • Pain Management • Boosting Immune Support Why The DripBar is different than other IV Infusion Clinics: Drip Specialists are RNs, and backed by a Medical Director. Treatments free of chemical and microbial contaminants.

Compounding is done on-site and in a sterile environment to prevent clients from contamination.

Your First Lifestyle Drip

The DRIPBaR Naples 11216 Tamiami Trail N., Naples, FL 239-422-6044 naplesfl240@thedripbar.com www.thedripbar.com/naples thedripbarnaples

#thedripbarnaples

Photo: Michael Owen

CONTENTS

Winter 2025

Features

14 How a Strong Immune System Can Transform Chronic Disease, Weight Loss, and Aging

By Denise A. Pancyrz , CHN, DSS™

Departments LETTER

6

BUZZ

12 8 Reasons Yoga Is the Perfect New Year’s Resolution

By Cesar Rios

BOOSTIETM: Real, Healthy Food at Your Fingertips!

16 The #1 Muscle Responsible for Back Pain and Sciatica

Naples Yoga Center: The Personalized Yoga Experience You've Been Waiting For

18 Breath: The Overlooked Superpower of Health and Resilience

SPOTLIGHT SWFL's Top Holistic Nutrition and Weight Loss

46 COMMUNITY

RESOURCES

20 Unlock Your Body’s Potential: The Good News Doctor’s Guide to Cellular Health, Brain Power, and Pain-Free Living

44 8 Tips to Navigate Marketing for Small Business Owners in 2025

By Deirdre Tindall, Founder, Tind-All Creative Marketing

By Lori Hubbard, MA

34 Dealing with Dental Cavitations: What You Need to Know

By Dr. Josephine Perez, DMD

Leisure 32 3 Reasons Your Golf Game Is Not Improving with Practice

By Dr. Jake Berman, PT, DPT

By Lisa H Sprague, MSS, PTA, LMT

22 BOOSTIETM—and the Truth About Health Bars

By Goldie Rose, MS

Business

30 The Rejuvenating Power of Ozone IV Therapy: A New Frontier in Wellness

By Theresa Edmunds, CHC

By Dr. Gaynell Anderson, DPT

8

By Dr. Dana Lapointe, ND, LMT, CHt, CMWC

24 Why You Need Facial Massage if You've Had Botox Treatments

By Nadia Barsamian

28 4 Things Your Doctor Told You That Aren’t Always True

By Dr. Jake Berman, PT, DPT

Self-Care 40 The Sweet Spot: Aligning with Your Natural Energy for a Balanced Life

By Kelly McCarthy

42 Your 2025 HighPerformance Protocol: 5 Pillars for Optimal Self-Care

By Christine Bilotti-Peterson

3 WINTER 2025

4

Health

36 Semaglutides Are Not the Answer: Natural Alternatives to Simpler Weight Loss

ESSENTIAL Naples

36

LETTER ESSENTIAL Naples WINTER 2025

4

Hey, I’m Dr. Diane!

I

love to starting a new year by taking some time to acknowledge everything I accomplished in the past year and celebrate my wins! I spend the last week of December and the first week of January thoughtfully examining where I am in my life and, more importantly, whether I am still passionate about where life has taken me. This year, I’m excited about three major accomplishments:

“Here are some of the questions I ask myself during my year review, and I hope you will take some time to ask these of yourself as well: What if I only had one year to live?

What would I do?

What places would I visit?

Who would I spend my time with? ” —Dr. Diane Hayden, PhD

1. I’d been having heart palpitations daily for the last year or so, and I’ve reduced these episodes to less than once a month.

2. We are launching our second annual 10BEST awards— voting is happening now so go here and vote by Jan 31: bit.ly/EN10Best2025 3. I was able to turn my wakeboard, alternating which leg was in front and surf back and forth across the wake!

It’s the little things!

Here are some of the questions I ask myself during my year review, and I hope you will take some time to ask these of yourself as well: What if I only had one year to live?

What would I do? What places would I visit?

Who would I spend my time with?

How many of you have contemplated these questions?

In our crazy, busy, jam-packed lives, many of us are just going through the motions. Far too many people go through life without making any effort to truly live passionately…to get that fire in their soul for enjoying life and living it to the fullest. The worst tragedy in the world is the person who has lost his passion. How do you get your passion back? Spend a weekend, a month, a year identifying what you love—and then do it.

I hope this issue inspires you to chase your dream.

After the last few years, I’ve realized—or I should say I’ve been reminded—that life is short. Don’t let fear stop you. Was I afraid to do some of the things I needed to do to accomplish what I listed above?

Heck yeah! But I stopped listening to those voices and I focused on one thing—the end result. You’ll be afraid—do it anyway. You’ll say you don’t have time— stop watching TV or scrolling social media.

You’ll worry about the money—you’d spend it on something else, trust me. The years will go by, whether you chase your dream or you don’t.

And at the end, do you really want to be asking yourself, “What if?”

Wishing you health and happiness,

Dr. Diane Hayden, PhD Publisher & Owner, ELM Publishing

Essential NAPLES Vol. 5, Issue 3 Essential Naples is a quarterly lifestyle publication in SWFL for health-minded locals who need credible information on holistic health and well-being trends. Our coverage is 100% local with expert content that interests both local residents and professional integrated practitioners.

PUBLISHER/OWNER

Dr. Diane Hayden, PhD Diane@essentialnaples.com DIR. INFORMATION TECHNOLOGY/OWNER

Christopher Urso Curso@naturalnutmeg.com

Lori Hubbard lori@naturalnutmeg.com DESIGN DIRECTOR

Ashley Frament layout@naturalnutmeg.com ADVISORY BOARD

•The 10BEST Awards Issue •The Longevity and Brain Health Issue

Summer •The Energy Medicine and Healing Issue

Fall •The Mental Health and Stress Reduction Issue

DISTRIBUTION

Naples and SWFL, please contact curso@naturalnutmeg.com Essential Naples Magazine essentialnaples.com In keeping with our concern for the environment, Essential Naples is proudly printed on recycled paper with soy-based inks.

Essential Naples is a free publication supported solely by our advertisers and distributed throughout SWFL. Please email curso@naturalnutmeg.com for locations near you. © 2025 by Natural Nutmeg, LLC. All rights reserved.

Parts of this publication may be reproduced and reprinted, with permission. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

TM

Contact diane@essentialnaples.com to feature your business in Essential Naples!

5 WINTER 2025

Nina Azwoir, Financial Deanna M. Cherrone, MD Derrick DeSilva, MD Theresa Edmunds, CHC Betsy Opyt, RD, LD/N, CDE Denise Pancyrz, Nutrition Josephine Perez, DMD

Spring

ESSENTIAL Naples

EDITOR-IN-CHIEF

H e r e ’s W h a t Essential Naples Has in Store for 2025!

BUZZ ESSENTIAL Naples

T

WINTER 2025

6

BOOSTIE™: Real, Healthy Food at Your Fingertips!

he unique mission of BOOSTIE™ is to simplify healthy eating.

In a society where an organic “protein” bar may not actually be a healthy choice, we aim to provide quick and easy food that truly benefits our bodies.

The real value of BOOSTIE™ is found in the sprouted nuts and seeds it contains—the only type of nuts and seeds that offer a powerhouse of nutrients. Each ingredient was chosen purposefully and with intention, and I added cacao nibs for additional nutritional value.

In addition to being healthful, BOOSTIE™ is super convenient.

After a long day or when traveling, cooking may not be a convenient option. Adding either BOOSTIE PINK LEMONADE or RASPBERRY to good quality plain yogurt provides a fast, complete meal—and because BOOSTIE™ is nutrient-dense, you’ll feel full and satisfied.

BOOSTIE NAKED is low in sodium and rich in vitamins, minerals, micronutrients, plant protein, fiber, omega-3s, and electrolytes. The PINK LEMONADE and RASPBERRY versions are perfect for intense exercisers, athletes, and people over the age of 50. Why? We need them! If you are in one of these groups, your great health depends on them.

Electrolytes are incredibly important for many physiological processes in the body, including hydration, nerve function, muscle function, pH balance, blood pressure regulation, heart function, and kidney function. As minerals that carry an electric charge, they enable our body to quickly absorb and utilize the water we drink. Maintaining the right balance of electrolytes helps ensure that your body’s systems function optimally.

Try our BOOSTIE™ sample pack of six so you can decide which you love the most!

BOOSTIE™ is an essential food in her anti-inflammatory daily eating program, and she began packing it, by request, for her family and friends. Desiring good health for all, her company was born. Visit: www.BoostieYourHealth.com, email: Goldie@BoostieYourHealth.com, or call 800.988.7541 for more information. See ad on page 11 >

Want more BUZZ?

Checkout www.essentialnaples.com FINANCE

Ask Dana!

Dana Mascalo, CFP

www

Naples Yoga Center: The Personalized Yoga Experience You’ve Been Waiting For

I

f you’re looking for a yoga studio that has everything you want in a yoga class—and that also offers smaller group sessions—Naples Yoga Center is the place for you. Naples Yoga Center (NYC) is a unique, boutique-style yoga studio offering personalized attention to people who want a small, intimate setting for yoga.

Whether you're a yoga teacher, a seasoned yogi, or you’re just getting started, our studio provides a nurturing sanctuary for growth and transformation.

Naples Yoga Center was born with one goal: to share the incredible benefits of traditional yoga by bringing together the best yoga teachers to create an experienced, unparalleled team.

•

We are committed to the classical teachings of yoga and high-quality training.

• We use the latest research and methodologies in our programs.

• We believe in the transformational power of yoga.

• We are dedicated to sharing this ancient science and wisdom as far and wide as we can!

NYC offers in-house and online packages as well as workshops, so you can get your yoga fix no matter where you are. Naples Yoga Center has incredible rates, too—and the smaller groups mean your dollar goes even further.

Whether you want to focus on hatha, yin, or power yoga, breath-centered movement, enlightenment, posture and alignment, flexibility, or all of the above, NYC has an instructor to help you get there. Discover the quaint, inclusive, joyful, and transformative yoga experience you’ve been waiting for at Naples Yoga Center today.

Naples Yoga Studio is located at 9853 Tamiami Trail N, #228, in Naples. For more information, call 239.592.4809, email naplesyogacentervirtual@gmail.com, or visit us in person or online at naplesyogacenter.com. See ad on page 15 >

Readers! We Need You 2025 2ND ANNUAL Reader Nominated Awards

Naples 10BESTof

NOMINATE YOUR FAVORITE PRACTITIONER/BUSINESS IN EACH CATEGORY JANUARY 1 - 31

Magazine

Readers’ Choice

>> BE A PART OF THE ACTION <<

AWARDS

https://bit.ly/EN10Best2025

2025 10BEST Award Categories

1. Bodywork/Massage Therapy/Chiropractic Physician/Physical Therapy

7. Holistic Psychotherapy/Hypnotherapy

2. Energy Healers

8. Life/Business/Finance/Health Coach

3. Esthetician/Holistic & Organic Spa

9. Nutrition/RD/Personal Chef

4. Functional & Regenerative Medicine/ Integrative MD/Dentist

10. Traditional Chinese Medicine/ Acupuncture

5. Holistic Weight Loss

11. Yoga/Pilates/Barre Studio

6. Physical Therapy/Fitness/Personal Training

7 WINTER 2025

Use the link below to nominate your favorites

ESSENTIAL Naples

Essential

SPOTLIGHT

SWFL’s Top Holistic Nutrition & Weight Loss

W

eight loss will always be a hot topic, and focusing on the nutritional aspects of healthy weight is critical to achieving real, lasting results. A holistic approach to healthy weight requires not just a scientific look into the patient’s physical health but also into their mental wellness—the mind–body connection is crucial to understanding how to achieve and maintain a healthy weight.

From dealing with the symptoms and side effects of menopause, looking for the perfect foods for their nutritional needs, and teaching patients to readjust their thinking toward food, holistic nutrition and weight loss is an individualized, patient-centered approach that allows patients and practitioners to work together to address the root issues and promote optimal wellness while working toward healthy weight goals.

ESSENTIAL Naples

Jenni Berman Berman Health and Wellness

WINTER 2025

8

B

erman Health and Wellness helps clients heal their gut, reach their goal weight, and achieve the highest quality of life imaginable —without needless medications.

BHW is a Functional Medicine practice working locally in Naples, FL, and virtually throughout the state to treat problems—not symptoms.

I’m Jenni Berman, Physician Assistant Certified and American Board-Certified Anti-Aging Medicine Health Practitioner. Functional medicine hit home for me after going through my own health concerns that were not being solved with traditional Western medicine. My team of providers and I connect with clients on a one-on-one basis to unlock vitality through understanding their metabolism, gut health, hormone imbalances, and vitamin deficiencies.

Here are just some of my favorite comments from clients’ responses to their treatment—and the reason I love doing what I do: “Why has no one ever explained this before?”

“Why has my doctor never checked this blood test to identify this problem before?”

“I didn’t know a healthy lifestyle to lose 25 pounds could be so ‘simple’!”

“I really felt better than I did in my 20s.” [from a 70-year-old] “I was told I would have to use these medications forever, and now I am only taking supplements.”

Berman Health and Wellness works with clients by creating individual lifestyle plans based on their own blood testing and metabolism to see unparalleled progress, whether their goal is weight loss, reducing inflammation, improving their gut health, sleep, energy, and more. The treatment plan must be specific to the individual and based on whole foods, nutrient density, and optimizing vitamins and hormones. Berman Health and Wellness specializes in treating you as an individual.

Jenni Berman • Berman Health and Wellness 501 Goodlette-Frank Rd, Ste C 202 Naples, FL 34102 • 239.431.0232 bermanhealthandwellness.com

Susie Bagwell Founder, I Love Oils, Inc.

S

usie Bagwell began using essential oils in 1999 to help care for her daughter’s ear discomfort. That success led to a lifelong passion and interest in the application of essential oils. After being certified to teach and pioneer an early concept in essential oil application, Susie went on to become a Certified Massage Therapist in Michigan and opened Mässusie, an

Essential Oil Spa, in 2007.

Susie joined dōTERRA International in 2008 and became an active AromaTouch Instructor. Since closing the spa and moving to Florida in 2010, she teaches about essential oil application in hospitals, clinics, and massage schools. Susie’s husband, Peter, left his manufacturing business in 2015 to work with Susie, and the two opened an office where they host educational classes and events together.

One of the biggest challenges Susie faces is decades-old misinformation about essential oils. Many people believe you can’t use oils on children, or cats, or dogs, or that essential oils should only be used either internally or externally. However, today’s certified-pure, tested-grade essential oils are very safe, and extensive research continues to reveal new secrets and modalities for using them in a more holistic lifestyle.

Susie’s current work is taking the information to the people.

Her team regularly sets up booths at farmers’ markets and vendor events to teach people more about oils face-to-face. The Bagwells also host classes at their Fort Myers, FL office and wellness events around the country.

Susie Bagwell • Founder, I Love Oils, Inc. Independent dōTERRA Wellness Advocate Fort Myers, FL • 586.604.3500 susie@iloveoils.com • Instagram: iloveoils iloveoils.com

Bruce M. Wallace Naples Fitness & Personal Training, LLC

N

s the founder of Purely You Spa, a proactive functional health organic spa and a leader in holistic wellness, I am a licensed esthetician, massage therapist, and functional medicine practitioner, incorporating organic ingredients, advanced technologies, and personalized care to help clients achieve optimal health and beauty. Purely You Spa has earned accolades for its commitment to sustainability and exceptional service.

My passion for holistic wellness stems from my personal journey of overcoming a misdiagnosis of cancer at age 21. I had surgery to remove the aggressive benign tumor that returned only three months after the surgery. After enduring chemotherapy and then having acne as a side effect, I turned to functional medicine and esthetics to heal myself, sparking a lifelong commitment to helping others achieve balance and vitality.

My unique blend of expertise in functional health, skincare, and advanced technologies sets me apart in the holistic field.

My integrative approach combines organic methods with cutting-edge therapies, such as the cold plunge, PEMF, LED light therapy, chakra balance infrared mat, brain entrainment meditation, thermal shock therapy, contrast therapy, and so much more, offering clients transformative results. Purely You Spa has over twenty pieces of state-of-the-art technology to help our clients on a cellular level.

One of my most cherished memories was creating the Diamond Glow Experience, a signature treatment that was recognized in various publications and has helped so many people. “You have changed my life,” “Wow, I never thought I could have glowing skin again!” “I can now leave the house because I don’t have acne” are just some of the comments I have received that fuel my passion and reinforce my purpose in the holistic wellness field. Training and inspiring others to elevate their craft has also been a highlight, making my journey as a practitioner impactful and rewarding.

Jennifer Alvarez Linguidi, CEO • Purely You Spa Functional Medicine Practitioner Integrative Functional Health Coach Corporate Wellness Consultant 7935 Airport Pulling Rd, Ste. 207 and 211, Naples, FL 34109 Direct: 239.233.9633 • Spa: 239.331.8266 linktr.ee/jenniferalvarezlinguidi PurelyYouSpa.com

9 WINTER 2025

Naples Fitness & Personal Training, LLC Bruce M. Wallace Naples, FL • 239.412.2544 Bruce@Naples-Fitness.com naples-fitness.com

A

ESSENTIAL Naples

aples Fitness & Personal Training, LLC is a passion-based business that enables me to help individuals become the best possible version of themselves through fitness/strength training, lifestyle/nutrition coaching, and specific sports coaching. I work with people of all ages and genders, regardless of physical limitations. One area I specialize in is helping mature clients build strength, balance, and stability and improve their nutrition, sleep, and overall lifestyle so they can live a higherquality, independent, and safe lifestyle as they age.

My passion for my business lies in the desire to help others become the best possible version of themselves through strength, nutrition, and lifestyle coaching. Naples Fitness & Personal Training is mobile, so I am able to travel to clients’ gyms and homes and train with them where they feel most comfortable. I also train in several gyms in Naples, making it more convenient to work with clients. My training philosophy is client-focused, so every session is based on their unique needs and goals. There is no such thing as “one size fits all” in my training.

After a successful business career, I launched my training business in October 2020. I have had many success stories in helping people become stronger, healthier, and live a higher quality of life, assisting many of my mature clients transition from using a walker or cane to walking on their own and living a safe and independent lifestyle. I have helped clients feel better and more confident by helping them gain muscle, lose weight, and become healthier by improving their nutrition, sleep, and lifestyle.

Through my triathlon training, I have coached clients in completing various distance triathlons, including 70.3 IRONMAN distance triathlons. Probably the greatest satisfaction I get from my business is seeing clients who have adopted and maintained strength training and better nutrition as a way of life and who thank me for the knowledge I have passed on to them through our work together. Knowing I’m improving the lives of my clients while being passionate about my business is very rewarding to me.

Jennifer Alvarez Linguidi Purely You Spa

SPOTLIGHT

Steve Case, Body Restore

ESSENTIAL Naples

A

WINTER 2025

10

t Body Restore of Naples, we are dedicated to helping patients suffering from arthritis-related joint pain and sports-related injury. We utilize state-of-the-art platelet-rich plasma and stem cell therapies to maximize your body’s own repair and regenerative processes. In addition, we offer peptide-assisted weight loss and testosterone replacement therapy to optimize mobility and maximize muscle mass. Our goal is for our patients to keep their God-given parts and delay or avoid major orthopedic surgery. We also offer IV/ IM vitamin infusion, peptide therapy, and PRP hair loss therapy to optimize health and well-being.

I am a board-certified orthopedic surgeon with over twenty years of experience with sports medicine and joint replacement surgeries.

I am the only orthopedic surgeon in South Florida with a practice solely focused on avoiding surgery utilizing these cell-based therapies. I have always been a conservative surgeon, offering patients their surgical options and conservative treatments. I also know that conservative measures are a waste of time and may ultimately lead to a worse surgical outcome due to prolonged delay.

Every patient is fully evaluated to ensure they are good candidates for treatments and no bridges are burned.

We offer the best platelet-rich plasma processing system available on the market today, capturing greater than eighty percent of your circulating regenerative platelets and delivering more than three billion total platelets to our patients’ areas of injury. Our scientifically backed procedures can provide significant pain relief and improved joint mobility and function to eighty percent of wellselected patients with twelve months of relief. Our adipose stem cell treatment has shown clinical improvement in arthritic joints for up to two years.

As a surgeon, I am always very satisfied to see my patients return to or exceed their prior level of activity. I am very excited to offer an office-based treatment achieving similar results for those patients not ready for a major orthopedic operation with the associated risks. Your body has amazing healing and regenerative capabilities, and we are excited here at Body Restore of Naples to optimize and supercharge them.

Body Restore of Naples • Steve Case 239.241.2869 • bodyrestorenaples@gmail.com bodyrestorenaples.com

We put the Spotlight on a different category of holistic practitioner each issue!

Spring

Holistic Spa, Bodyworkers, Acupuncture

Summer Energy Healers, Yoga

Fall Holistic Psychotherapy, Coaches, Hypnotherapy

Let us put the Spotlight on YOUR business!

Contact diane@essentialnaples.com to feature your business in Essential Naples!

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Why is Sprouting So Important?

Sprouting (soaked & gently dried nuts and seeds) offers superior nutrition, easier digestion, more readily absorbed nutrients, and better taste!

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Vegan | Organic | GMO Free | Gluten Free | Sugar Free | Lectin Free

11 WINTER 2025

BOOSTIE™ is intentionally formulated to provide a broad spectrum of nutrient dense vitamins, minerals, omega-3s and so much more. It is NOT a protein bar, but a complete, unprocessed meal in one convenient packet.

ESSENTIAL Naples

• Lower cholesterol

ESSENTIAL Naples

Health

WINTER 2025

12

8 Reasons Yoga Is the Perfect New Year’s Resolution

By Cesar Rios

A

s the new year begins, many of us feel the pull to set intentions and create resolutions to improve our lives. One resolution that stands out as both impactful and sustainable is starting a yoga practice. This ancient discipline offers a holistic approach to health and well-being, combining physical healing, mental clarity, and emotional balance. Here’s why committing to yoga is one of the best ways to begin the year on a positive note.

1.

A Holistic Path to Health

Yoga is not just about physical movement; it’s a comprehensive practice that nurtures the mind, body, and spirit. Regular yoga sessions improve flexibility, build strength, and enhance overall wellness. Yoga movements, from gentle stretches to dynamic poses, cater to all levels of ability, making it accessible to beginners and those who have been on a journey of healing for some time.

Beyond physical health, yoga promotes mental well-being. Through practices like mindful breathing and meditation, yoga helps reduce stress, anxiety, and depression. It encourages a connection between the body and mind, allowing practitioners to understand their emotions better and develop a sense of inner peace.

2.

Stress Management in a Busy World

In today’s fast-paced world, stress has become a common challenge. Yoga offers a proven way to manage it. The deliberate focus on breath and movement during a yoga session activates the parasympathetic nervous system, which counteracts the fight-or-flight response triggered by stress. This results in lower cortisol levels, reduced heart rate, and a calmer state of mind.

Moreover, yoga teaches mindfulness, a practice of being present in the moment. Mindfulness reduces stress and enhances focus and productivity.

For those juggling demanding jobs, family responsibilities, or other pressures, yoga can serve as a grounding tool for navigating life’s challenges with resilience.

3.

Improved Flexibility, Balance, and Strength

One of the most visible benefits of yoga is improved flexibility. Yoga helps loosen tight muscles and improve your range of motion over time. This flexibility is not just about physical prowess—it also reduces the risk of injury and alleviates chronic pain, particularly in areas like the lower back, neck, and joints.

Yoga also builds strength. Many poses, such as plank, warrior, and downward dog, engage multiple muscle groups, leading to increased muscle tone and endurance. Unlike traditional workouts that may isolate specific muscles, yoga emphasizes functional strength, which improves overall mobility and posture.

4.

Cultivating Mental Clarity

5.

Creating Consistency and Routine

6.

Building Self-Compassion and Acceptance

Unlike many programs that focus on achieving specific external results, yoga emphasizes self-compassion and acceptance. The practice encourages individuals to honor their bodies and progress at their own pace. This mindset fosters a healthier relationship with oneself, reducing the pressure to meet unrealistic expectations.

The lessons learned on the mat often translate to everyday life. Practicing patience and self-acceptance during a challenging pose can help you approach real-world difficulties with a similar mindset.

8.

A Resolution That Lasts

Unlike resolutions that fizzle out after a few weeks, yoga has the potential to become a lifelong practice. Its benefits are cumulative, and the positive changes you experience can motivate you to continue. Whether it’s the physical improvements, mental clarity, or emotional balance, the rewards of yoga grow with consistency.

Getting Started

Starting a yoga practice doesn’t require expensive equipment or prior experience. All you need is a yoga mat and a willingness to explore. Set realistic goals, such as practicing two or three times a week, and gradually increase as you grow more comfortable. Remember, the goal is not perfection but progress.

As the new year unfolds, the decision to start a yoga practice can set the tone for a healthier, more balanced life. By nurturing your physical, mental, and emotional well-being, yoga offers a resolution that’s both transformative and enduring. Whether you’re looking to improve flexibility, reduce stress, or cultivate mindfulness, yoga is a powerful way to embark on a journey of self-healing and growth.

Make this the year you unroll your mat and embrace the practice of yoga—it might just become the resolution that changes everything.

With expertise honed through over 25 years of professional dance and martial arts, Cesar Rios offers a transformative experience. His classes blend light-heartedness with profound wisdom, fostering inclusivity and transformation from within. Start your Yoga journey today at Naples Yoga Center, the best Yoga studio in the Naples area. Call 239.592.4809 or visit our website: naplesyogacenter.com. Naples Yoga Studio is located at 9853 Tamiami Trail N, #228 For more information email naplesyogacentervirtual@gmail.com. See ad on page 15 >

“Unlike resolutions that fizzle out after a few weeks, yoga has the potential to become a lifelong practice. Its benefits are cumulative, and the positive changes you experience can motivate you to continue.

Whether it’s the physical improvements, mental clarity, or emotional balance, the rewards of yoga grow with consistency.”

—Cesar Rios

13 WINTER 2024

One of the most challenging aspects of any resolution is sticking with it. Yoga’s inherent adaptability makes it easier to sustain. Classes are available in a variety of formats, from online tutorials to in-person sessions at local studios.

Whether you have five minutes or an hour, there’s always a yoga practice that fits your schedule.

Starting small and building gradually is key. For instance, you might begin with a ten-minute daily session focused on basic stretches and breathing exercises. Over time, this small commitment can grow into a comprehensive practice that becomes a cornerstone of your wellness routine.

Community and Connection

Yoga can also foster a sense of community.

Joining a yoga class—whether online or in person—provides an opportunity to connect with like-minded individuals who share a commitment to healing and personal growth.

These connections can create a support system, keeping you motivated and accountable throughout the year.

For those who prefer solitude, yoga offers a deeply personal journey. The mat becomes a space for self-discovery and introspection, allowing you to reconnect with your inner self.

ESSENTIAL Naples

A new year often brings new challenges and responsibilities, making mental clarity essential. Yoga encourages self-reflection and mental discipline through meditation and breathwork.

These practices quiet the mind, helping to reduce distractions and sharpen focus.

The clarity gained through yoga can also foster better decision-making. Whether you’re setting career goals, managing finances, or nurturing relationships, a regular yoga practice provides the mental space to approach life’s complexities with a calm and focused perspective.

7.

Feature

Fortify Your Defenses:

How a Strong Immune System Can Transform Chronic Disease, Weight Loss, and Aging

ESSENTIAL Naples

By Denise A. Pancyrz

WINTER 2025

14

“Strengthening immunity can improve disease management and reduce inflammation, which exacerbates these conditions.

For example, reducing systemic inflammation can enhance insulin sensitivity in people with diabetes, promoting both weight loss and better glucose control.”

—Denise A. Pancyrz

Y

our immune system is your body’s defense against illness and plays a key role in overall health. Beyond protecting you from seasonal colds, it impacts your ability to manage chronic diseases, lose weight, and age with vitality. By focusing on immune resilience, you can unlock benefits that support your health at every stage of life.

Why Immune Health Matters

1. Supporting Weight Loss A strong immune system helps regulate inflammation, which is often linked to weight gain and obesity-related challenges. Chronic inflammation can disrupt hormonal balance, impair metabolism, and lead to insulin resistance, making it harder to lose weight. A balanced immune system promotes metabolic efficiency, better energy levels, and improved fat utilization.

2. Managing Chronic Diseases Chronic illnesses like diabetes, heart disease, and autoimmune disorders often weaken the immune system. Strengthening immunity can improve disease management and reduce inflammation, which exacerbates these conditions. For example, reducing systemic inflammation can enhance insulin sensitivity in people with diabetes, promoting both weight loss and better glucose control.

3. Aiding Cancer Recovery Cancer and its treatments often suppress the immune system, leaving the body vulnerable to infections and fatigue. A robust immune response can aid recovery, reduce treatment-related side effects, and support energy levels.

4. Aging with Resilience As we age, immune function naturally declines—a process called immunosenescence.

This leaves older adults more vulnerable to infections and chronic illnesses. Investing in immune health early can build resilience that lasts into senior years, supporting better health and independence.

Natural Strategies to Build Immunity and Support Weight Loss

1. Optimize Nutrition • Eat the rainbow: Antioxidant-rich fruits and vegetables like berries, spinach, and carrots fight free radicals that harm immunity and metabolism.

• Gut health: Include probiotics (yogurt, kimchi, sauerkraut) and prebiotics (fiber-rich foods like oats) to support digestion and reduce inflammation.

• Metabolism-boosting nutrients: Zinc (nuts and seeds) and selenium (seafood) enhance immune and metabolic functions.

2. Reduce Inflammation • Focus on omega-3 fatty acids from sources like fish, flaxseeds, and walnuts to reduce inflammation and improve fat metabolism.

• Avoid processed foods and added sugars that promote inflammation and hinder weight loss.

3. Manage Stress • Chronic stress elevates cortisol, weakening immunity.

• Mindfulness practices, meditation, and yoga can lower stress levels and improve resilience.

4. Get Active Regular, moderate exercise boosts circulation and allows immune cells to move efficiently throughout your body. Activities like walking, swimming, or cycling are ideal.

5. Prioritize Sleep Sleep is crucial for immune repair and hormonal balance. Poor sleep disrupts hunger hormones like ghrelin and leptin, increasing appetite and making it harder to lose weight. Aim for 7–9 hours of quality sleep each night.

6. Use Targeted Supplements • Vitamin D: Helps regulate immune and metabolic functions, particularly in those with limited sun exposure.

• Medicinal mushrooms: Reishi and turkey tail can modulate immunity and energy levels.

• Adaptogens: Herbs like ashwagandha and astragalus help your body adapt to stress and regulate cortisol.

The Long Game: Lifelong Health and Resilience

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WINTER 2025

Denise A. Pancyrz is a Diabetes Reversal and Holistic Lifestyle Coach, speaker, and best-selling author of The Virgin Diabetic, Reverse the Effects of Type 2 Diabetes, Reduce Medication, and Improve Your Glucose Levels, available on Amazon. Diagnosed with type 2 diabetes, Denise was prescribed four daily insulin shots along with oral medication for diabetes and heart disease.

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Building a strong immune system is an investment in your health that pays off in weight loss, chronic disease management, and aging gracefully. Regular health checkups, functional medicine testing, and personalized wellness plans can help you identify and address immune imbalances early.

And did you know—you can unlock the secrets to your health with just a half inch of hair!

Functional medicine testing can reveal the foods that are best for your system, uncover the state of your gut health, assess your vitamin and mineral absorption, and provide insights into your thyroid and immune system.

Take the first step toward personalized wellness.

Contact us today to begin your journey to better health.

EARTH TO ETHER:

A Yoga Journey Through the Five Elements In Costa Rica: September 14 to 20, 2025

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Health

WINTER 2025

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The #1 Muscle Responsible for Back Pain and Sciatica “My experience has been so amazing. My right foot was not lifting in a normal step and I kept tripping. I was so worried that I had drop foot or permanent nerve damage from scoliosis and 35 years of work in a dental office. After four treatments, I had 95% of the feeling back. The sciatica I was experiencing is gone. I can’t recommend this enough.”

—Deb K.

By Theresa Edmunds, CHC

I

t’s the muscle no one has ever heard of.

The mystery muscle. The psoas muscle. People can’t pronounce it, spell it, don’t know where it is and do not understand the major role it plays in the body! (It is pronounced SO-as; the p is silent.)

Why Does This Muscle Matter So Much?

The muscle that most people don’t know about but causes all kinds of issues with the back, hips, glutes, and legs. The psoas muscle might be the most important muscle in the body! It attaches to the lowest thoracic vertebrae and all along the lumbar vertebrae, winding through the pelvis and attaching to the inside of the thigh. It is the only muscle that attaches the legs to the torso.

It has a big job to do!

You are able to stand and walk upright in part because the curve of your lower spine bears and transfers the weight above it. The psoas muscle helps create this curve, as it pulls your lumbar vertebrae both forward and down.

The psoas muscle plays another essential role—it is critical for the seemingly simple task of walking. When you are walking, your brain triggers your psoas muscle to move your back leg forward—initiating the alternation between the front and back leg. So each successful step you take is thanks in part to your psoas muscle.

One of the worst things you can do to your psoas muscle is lead a sedentary lifestyle. Long periods of

inactivity will result in a contracted psoas muscle.

Once this muscle is contracted, you have a problem.

What Happens When the Psoas Contracts?

Shortened muscles put pressure on bones and nerves, causing imbalance and pain and leading to stiffness and reduced mobility. Symptoms can include hip, back, and sciatica pain, tight legs, and a lack of flexibility. These symptoms will become especially apparent in the lower back and hip.

The psoas muscle keeps your hips level, creating the foundation for your torso. It is so strong that it can actually pull your hips out of alignment, creating a pelvic tilt, which is responsible for sciatic pain. When one hip is pulled out of alignment, it causes dysfunction in the back at the sacroiliac joint (SI), where the sciatic nerve runs.

This can cause debilitating pain, which can shoot down into the glute and even into the leg.

Of course, psoas injury does not end there. Some people may also experience issues with this muscle as a result of a variety of problems. These include strain, spasms, tendonitis, contractures, and more.

Herniated discs, bulging discs, and compression can also be the result of a contracted psoas muscle.

As the muscle tightens, it shortens, compressing discs and putting pressure on vertebrae. Spinal compression can cause weakness, pain, and numbness in the legs as well as back pain.

Robotic Precision Therapy to the Rescue!

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We offer a complimentary consultation so clients can learn more about this revolutionary technology. We learn about your condition, and you discover whether this therapy can help you. You truly have nothing to lose— except your pain. Theresa Edmunds is a Certified Health Coach and co-owner of Naples Robotic Pain Relief. She is passionate about helping people feel better. To schedule a no-cost consultation or for more information, contact 239.778.6842 or visit naplesroboticpainrelief.com.

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So why doesn’t anyone talk about the psoas?

Possibly because once it is tight and putting pressure on the spine and pelvis, there isn’t much that could be done about it. The psoas is such a large muscle that it is almost impossible to release and lengthen once it is contracted—that is, until robotic precision therapy created technology that specializes in relaxing the psoas muscle and resolving pain.

That’s what sets robotic muscle therapy apart. It can not only access the psoas muscle; it can deeply relax the muscle, which causes the muscle to give up its contraction. Once the muscle does this, tight fibers unwind and lengthen. As the psoas lengthens back to its original state, it allows the hips to come back into alignment and the spine naturally decompresses, allowing for space between vertebrae and alleviating pressure on discs and nerves.

This natural decompression is long-term because the source of the problem, the psoas, has been addressed. Once this happens, the spine, joints, and nerves are no longer under pressure, and pain is relieved and often resolved. Sciatica, even long-standing sciatica, is often resolved in just a few sessions.

If you have some of these symptoms or have back, hip, or leg pain, this revolutionary therapy is what you have been looking for. Most of our clients have tried multiple therapies before finding us. With an over ninety percent success rate, it is certainly worth a consultation.

As one of our regular clients has said, “I always knew there was a reason I didn’t hold chiropractic adjustments, and the benefits of massage didn’t last long, and no amount of stretching was enough!

Why didn’t anyone ever tell me about the psoas muscle? You need to tell everyone about the psoas and all the problems it causes and how robotic therapy solves them.”

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Health

WINTER 2025

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Breath: The Overlooked Superpower of Health and Resilience

By Dr. Gaynell Anderson, DPT

B

reath. It’s so automatic, so effortless, that most of us rarely give it a second thought.

Yet, behind every inhale and exhale lies a complex and transformative system connecting our brain, heart, muscles, and abdominal organs. While we instinctively know breath is essential for survival, few realize it’s also a gateway to thriving health, resilience, and vitality.

At its core, breath is the rhythmic process of drawing oxygen into the lungs and releasing carbon dioxide, hydrogen atoms, and toxins.

This autonomic function sustains life and powers critical systems like speech, laughter, and reflexes such as yawning or sneezing.

However, breath is far more than just a pulmonary activity. It is intricately tied to the body’s communication system, influencing everything from neurological pathways to hormonal balance.

Central to this process is the thoracic diaphragm, the primary muscle of breath.

The Thoracic Diaphragm: A Muscle Unlike Any Other

The thoracic diaphragm plays a dual role, functioning as both an autonomic and voluntary muscle. As part of the “core” (our recovery muscle system), the diaphragm coordinates with the pelvic floor, transverse abdominal, and spinal multifidi muscles to create a bridge between voluntary and autonomic bodily functions.

The term “core” is often thrown around in fitness circles, conjuring images of planking and six-pack abs. However, the core muscle system is far more complex and significant. Together, these muscles form a dynamic system that stabilizes joints, decompresses the spine, and protects against injury. They are also responsible for postural control and balance while playing a crucial role in transitioning the body between stress and recovery states.

Breath as the Body’s Communication Hub

Imagine your body as a thriving city with intricate systems for communication, transportation, and waste management. Oxygen, nutrients, and water are the fuel that keeps this city running smoothly, and your breath provides its primary energy source.

Through diaphragmatic breathing, the body generates pressure changes that drive lymphatic drainage, enhance circulation, and optimize the function of abdominal organs. This “sump pump” effect minimizes inflammation, supports immunity, and ensures efficient waste removal.

Moreover, the breath influences hormonal balance via the gut-brain axis. Deep, rhythmic breathing promotes serotonin production—and regulates cortisol levels, supporting emotional resilience and cognitive clarity.

Breath and Resilience: Finding Balance

In our fast-paced, stress-filled lives, the breath is often shallow and erratic, signaling the brain to stay in a fight-or-flight state. This triggers a cascade of stress responses, including elevated heart rate, suppressed digestion, and impaired immune function.

Conversely, deep, slow diaphragmatic breaths send a powerful message of safety to the brain.

This activates the parasympathetic nervous system, often called rest and recovery mode, which lowers cortisol levels, improves digestion and immunity, and enhances cognitive function.

Transitioning between stress and recovery states is known as resilience. Building this resilience through mindful breathing is key to maintaining balance and optimizing long-term health.

The Ripple Effects of Better Breathing

The benefits of optimized breath extend far beyond the respiratory system: • Improved Metabolism: Longer exhalations boost resting metabolic rate, aiding weight management.

• Heart and Organ Health: Creates a massaging effect that improves circulation and digestion.

• Brain Function: Supports memory, focus, and emotional regulation, especially during sleep.

Dr. Gaynell Anderson is a certified health coach, certified orthopedic manual physical therapist, and hypopressives with apnea instructor with over 36 years of experience.

Through her holistic approach to wellness, Dr. Anderson’s expertise spans from orthopedic and sports rehabilitation to specialized programs in pelvic floor and abdominal health and breath strengthening. With a background that includes working with the Miami City Ballet, Dr. Anderson continues to inspire and educate through speaking engagements and private care. Her dedication to community health shines through her role as cofounder of A Euphoric Living Foundation Inc. and coproducer of the “SpelLIFE” podcast, where she explores the interconnections of physical, emotional, and spiritual well-being.

Call 239.398.5631, email info@coretofloorwellness. com, and visit coretofloorwellness.com to learn more.

—Dr. Gaynell Anderson, DPT

19 WINTER 2024

Improving breath efficiency starts with engaging the core muscle system. Here’s how: • Diaphragmatic Breathing: Place your hands on your ribs and belly. As you inhale deeply, feel your ribs and abdomen expand. On the exhale, notice the gentle inward contraction of the core muscles. This practice strengthens the diaphragm while encouraging proper autonomic core engagement.

• Core Activation Exercises: Sitting tall with neutral hips, practice squeezing and releasing your sit bones to activate the pelvic floor.

Combine this with focused breathing (engaging on the exhales, relaxing on the inhales) to build strength and control.

• Mindful Practice: Incorporate sensory awareness into daily life. Whether it’s humming a favorite tune, laughing with friends, or savoring the sights and sounds of a calming environment, these activities naturally extend the exhale, enhancing recovery processes.

Breath isn’t just a physiological process; it’s a lifestyle. By cultivating awareness and practicing intentional breathing, we unlock the potential to heal, strengthen, and thrive.

The next time you catch yourself rushing through life, pause. Take a deep breath. With every inhale and exhale, you’re not just fueling your body; you’re nurturing a system designed for resilience and health longevity.

ESSENTIAL Naples

Strengthening Breath for Health Longevity

“Together, these muscles [diaphragm, pelvic floor, transverse abdominal, spinal multifidus] form a dynamic system that stabilizes joints, decompresses the spine, and protects against injury.

They are also responsible for postural control and balance while playing a crucial role in transitioning the body between stress and recovery states.”

Health

Unlock Your Body’s Potential:

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The Good News Doctor’s Guide to Cellular Health, Brain Power, and Pain-Free Living

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“Your body is made up of trillions of cells, each playing a crucial role in your overall health. As we age, our cells can become less efficient, leading to a decline in various bodily functions. But here’s the good news: with the right approach, you can support and optimize your cellular health, paving the way for a more vibrant, energetic you.”

—Lisa H Sprague, MSS, PTA, LMT

By Lisa H Sprague, MSS, PTA, LMT

A

re you ready to revolutionize your health and unlock your body’s true potential?

At The Good News Doctor, we believe that all healing starts at the cellular level. Our mission is to help you rejuvenate, revitalize, and enhance your well-being, with a special focus on brain health, anti-aging, pain relief, and elevating overall function to promote a long, healthy life.

The Power of Cellular Health

Your body is made up of trillions of cells, each playing a crucial role in your overall health. As we age, our cells can become less efficient, leading to a decline in various bodily functions. But here’s the good news: with the right approach, you can support and optimize your cellular health, paving the way for a more vibrant, energetic you .

Our cutting-edge therapies and natural solutions target the root causes of cellular dysfunction, helping to: • Boost energy production within cells • Enhance cellular repair and regeneration • Improve cellular communication • Reduce oxidative stress and inflammation By focusing on cellular health, we lay the foundation for overall well-being and longevity.

Unleash Your Brain’s Potential

Your brain is an incredible organ with vast, untapped potential. At The Good News Doctor, we specialize in techniques and therapies that can help you: • Enhance cognitive function and mental clarity • Improve memory and focus • Boost creativity and problem-solving skills • Increase neuroplasticity for better learning and adaptation Our brain health programs combine the latest neuroscience research with time-tested natural approaches to help you achieve peak mental performance at any age.

Breakthrough Pain Relief

Chronic pain can significantly impact your quality of life. Our innovative approach to pain management addresses the root causes at the cellular level. We offer: • Targeted therapies to reduce inflammation and promote healing • Noninvasive techniques to ease chronic pain • Personalized strategies for long-term pain management • Natural alternatives to traditional pain medications

Experience the freedom of a pain-free life and rediscover the joy of unrestricted movement.

The Good News Doctor Difference

What sets us apart is our holistic, personalized approach to health and wellness. We don’t just mask symptoms—we dig deep to address the underlying causes of health challenges. Our arsenal of natural, alternative therapies includes: • Cell performance optimization • PEMF microcirculation therapy • Neurofeedback and biofeedback • Vascular health support • Cutting-edge nutritional strategies • Essential oil therapies • Noninvasive Neuro Modulation We combine these powerful modalities with a deep understanding of your unique needs and goals to create a tailored plan for your optimal health.

Lisa H Sprague, MSS, PTA, LMT, is the co-owner of Good News Doctor Naples with Dr Mark DeBrincat, the “Good News Doctor”! Lisa has over 35 years of experience as a licensed healthcare practitioner and has been in private practice since 1999. Good News Doctor Naples offers you powerful new approaches to optimize your health and well-being at the cellular level with redox signaling molecules, frequency therapy, and advanced technologies and products.

Together, we combine expertise in energy medicine, brain health, pain therapy, and advanced technology to offer a truly comprehensive approach to Wellness. Come experience life-enhancing services starting at the cellular level to treat the whole to heal the part, improve quality of life, and empower you to “put self-care back into your healthcare!”

Visit me at 5633 Strand Blvd Suite 307 in Naples, 239.821.1223, or go to goodnewsdoctor.com.

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Are you ready to experience the transformative power of cellular health, unleash your brain’s potential, find lasting pain relief, and achieve restful, rejuvenating sleep? The Good News Doctor is here to guide you every step of the way.

Don’t settle for a life of diminished health and vitality. Take the first step toward a brighter, healthier future. Contact The Good News Doctor today and discover how we can help you unlock your body’s innate healing potential.

Your journey to optimal health and well-being awaits. Let’s embark on this exciting path together!

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BoostieTM—and the Truth About Health Bars

WINTER 2025

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By Goldie Rose, MS

“Regular nuts and seeds contain phytic acid and lectins. These are not only antinutrients, but they also cause inflammation.

Once healthconscious consumers became aware of the nutritional value of sprouted nuts and seeds versus their traditional counterparts, many of them started sprouting their own nuts and seeds at home.”

—Goldie Rose, MS

A

re all health bars truly healthy?

Many of my friends who have participated via taste testing in the development of BOOSTIE™ Perfect, the most nutrient-dense one-ounce food on the planet, asked, “Why not make BOOSTIE™ into a bar? Many other protein snacks are bars, and they are so convenient.” This is a great question, and there is an easy answer.

The reality is that many “health” bars are made with products that are loaded with sugar—they are even held together with a sugary concoction to bind the ingredients together! And bars are everywhere—many manufacturers want you to stay addicted to sugar while making you believe you are eating healthy food. They contain nonorganic ingredients and are billed as a healthy snack.

The BOOSTIE™ Mission and Vision

Eating healthfully requires focus, but the many benefits are worth the effort. The BOOSTIE™ founders wanted to offer a food that is different from any other food available.

Our Vision: To change how America eats.

Our Mission: To make healthy eating easy.

The four varieties of BOOSTIE™ are unprocessed, sugar-free, loose ingredients—the packaging may make them look like bars, but they are not! If we were to make BOOSTIE™ into a bar, we would not be aligned with our vision and mission.

We Are What We Eat!

We have all heard that adage, as well as the one that says food is medicine. To put it simply, what we put into our bodies is what we can expect to

get out of it. BOOSTIE™ offers an unprocessed, organic, complete meal providing our body with protein, fiber, omega-3s, vitamins, and minerals, all in a convenient, one-ounce packet.

BOOSTIE™ Perfect Naked is best enjoyed as a salad or soup topper—lots of crunch and a big bang of nutrients.

BOOSTIE™ Perfect Pink Lemonade and Raspberry contain electrolytes, which are important to our health because they facilitate the absorption and utilization of the water we drink.

Every cell of our body requires hydration, and electrolytes are particularly beneficial to our heart and kidneys. For maximum enjoyment, we recommend you add BOOSTIE™ Perfect Pink Lemonade or Raspberry to yogurt, smoothies, oatmeal, or cereal.

When these varieties are eaten straight out of the package, the electrolytes taste like Sweet Tarts…so be ready to pucker up!

BOOSTIE™ Perfect Blueberry is a very popular variety. We added organic blueberries and only one gram of natural sugar, and our customers enjoy that touch of sweetness, eating BOOSTIE™ Perfect Blueberry straight out of the package.

What Makes BOOSTIE™ Perfect So Special?

In addition to being an unprocessed, organic, complete meal, here is the big secret the world is beginning to learn: The nine nuts and seeds in BOOSTIE™ Perfect are sprouted. Regular nuts and seeds contain phytic acid and lectins. These are not only antinutrients, but they also cause inflammation. Once health-conscious consumers

Testimonials

Goldie Rose holds an MS in Special Education/Learning Disabilities. When struck by premenopausal breast cancer thirty-one years ago, she started on a journey of getting and staying healthy.

To her, being healthy means no diseases, no prescriptions, no over-the-counter meds, and zero pain. Her journey led her to a personal food plan that included clean and incredibly nutrient-dense food—her great state of health interested family and friends. BOOSTIE™ is an essential food in her anti-inflammatory daily eating program, and she began packing it, by request, for her family and friends. Desiring good health for all, her company was born. Visit www.BoostieYourHealth.com, email Goldie@ BoostieYourHealth.com, or call 800.988.7541 for more information. See ad on page 11 >

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Naples Robotic Pain Relief is changing the game with a new standard of innovation

“This therapy was life changing for me! I could barely walk, was in constant pain and scheduled for hip surgery. I canceled the surgery after just 3 visits and have been playing golf and tennis pain-free ever since.”

-Julie P., Michigan

239-778-6842 • theresa@naplesroboticpainrelief.com 4500 Executive Dr, Ste. 110-5, Naples, FL • naplesroboticpainrelief.com

Take Your Recovery To The Next Level Schedule an appointment today! 239-778-6842

23 WINTER 2025

”My knees have stopped hurting. I no longer have to take Advil.”

“I didn’t get my usual winter cold this year.”

“My LDL dropped 40 points, and my cardiologist was very impressed.”

“My hands and arches of my feet used to cramp regularly. Now, with BOOSTIE™ Perfect Pink Lemonade and Raspberry, I never get cramps.”

“I can make a complete meal in 15 seconds and feel full after I eat it. This is very convenient in my busy schedule.”

“I appreciate having a real, not fake, healthy snack with me at all times.”

Meet Your New Therapeutic ROBOT

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became aware of the nutritional value of sprouted nuts and seeds versus their traditional counterparts, many of them started sprouting their own nuts and seeds at home.

But what a labor-intensive process that is— so consumers began looking for sprouted nuts and seeds in stores and online. In addition to this challenge, though, is being sure to eat a variety of these healthy foods so our body can get the most benefits.

BOOSTIE™ Perfect combines nine varieties of sprouted nuts and seeds, along with the cacao nibs that provide an extra punch of antioxidants.

In short, BOOSTIE™ Perfect is, well, perfect for all people who desire to eat convenient, unprocessed, nutrient-dense food. Healthy eaters know the benefits of having foods like these readily available.

Join the BOOSTIE™ community and enjoy the flavors and benefits of convenient, unprocessed, organic, complete meals. Eat BOOSTIE™ regularly for a while and see what happens.

Health

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Why You Need Facial Massage if You've Had Botox Treatments

WINTER 2025

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By Nadia Barsamian

“As the body’s largest organ, the skin is deeply connected to our internal state.

Much of what we see and feel on the surface is indicative of the state of our nervous system.

Stress, tension, and even fear and anxiety impact the skin’s vibrancy and elasticity. The relationship between our skin and the nervous system is profound.”

—Nadia Barsamian

B

ecause of its ability to reduce the appearance of wrinkles and fine lines, along with other health and beauty benefits, some people have chosen to opt for botulinum toxin fillers as a cosmetic treatment. However, because of its makeup and as more people incorporate this treatment into their beauty routine, the importance of complementary practices like facial massage has grown. Beyond its relaxation benefits, facial massage can play a crucial role in supporting the body’s natural detoxification processes.

Botulinum Toxins, Fillers, and Your Lymphatic System

Botulinum toxins, such as Botox and Dysport, are neurotoxins that work by temporarily paralyzing targeted muscles, preventing wrinkles from forming. While it is generally considered safe and effective when administered by professionals, it is important to recognize that the body still processes the treatment as a toxin. If you do choose to use botulinum toxin or other fillers, it is also critical that you do your due diligence in researching all possible side effects to ensure it is the right choice for you. In the end, you are putting a potentially harmful substance into your body.

It’s important to understand what that means and how it can affect you and your overall health.

The lymphatic system plays a critical role in detoxification, immune function, and fluid balance.

Unlike the circulatory system, the lymphatic system relies on body movement and external stimulation to keep lymph fluid flowing. Supporting your lymphatic system and circulation can help ensure that any residual byproducts are reduced, but it is crucial to note that new studies show that fillers do not dissolve and leave the body—the body creates scar tissue around it and moves it around the face and body. Here are some simple holistic ways to support and optimize your lymphatic system: • Stay Hydrated: Lymph fluid is primarily water, so staying hydrated ensures that the system functions effectively. Dehydration can slow lymphatic flow, leading to toxin buildup.

• Exercise and Movement: Physical activity helps pump and circulate lymph fluid through muscle contractions.

• Breathing Techniques: Deep breathing stimulates the diaphragm, massaging and moving lymph fluid. Take slow, deep breaths, focusing on expanding your abdomen as you inhale and contracting it as you exhale.

• Sleep and Stress Management: Stress and poor sleep can impair lymphatic function by increasing inflammation and slowing down detoxification processes.

Incorporating these practices into your daily routine can help keep your lymphatic system running smoothly.

How Facial Massage Can Help

Facial massage is much more than a luxurious spa treatment—there are numerous health benefits as well.

­

25 WINTER 2024

Other Aesthetic Benefits of Facial Massage

ESSENTIAL Naples

Facial massage isn’t just about glowing skin— it’s also a powerful tool for promoting lymphatic drainage. Facial massage assists in opening blocked lymphatic pathways, softening fascia, and enhancing blood and fluid flow. The lymphatic system is responsible for flushing out waste, toxins, and other unwanted substances from the body.

Here’s how facial massage contributes: • Stimulates Circulation: The gentle pressure and rhythmic movements of facial massage increase blood flow to the skin and underlying tissues. This enhanced circulation helps deliver oxygen and nutrients to the skin, helping it look healthier and more vibrant while aiding in toxin removal.

• Promotes Lymphatic Drainage: Targeted massage techniques can stimulate the lymph nodes around the face and neck, which is essential for removing waste and toxins.

This is particularly beneficial after Botox treatments, as it supports the body’s natural detox mechanisms.

• Reduces Swelling and Inflammation: Post-procedure swelling or puffiness can be alleviated with facial massage, which reduces fluid retention and soothes the skin.

• Improves Skin Elasticity: While botulinum toxins may relax muscles to smooth wrinkles, facial massage can help maintain skin elasticity by promoting collagen production and reducing muscle tension in untreated areas.

Additionally, botulinum toxins can cause muscles to atrophy. Facial massage helps build and lift muscle as well as building collagen.

If you’ve recently had Botox or are planning to, it’s essential to follow these guidelines to maximize benefits and avoid interfering with your treatment: • Wait Before Massaging: Avoid facial massage for at least two weeks to avoid further spreading of the toxin, which can cause all sorts of negative effects.

• Incorporate Oils or Serums: A nourishing facial oil or serum can reduce friction and enhance the massage’s relaxing effects.

• Focus on Lymphatic Points: Concentrate on areas near lymph nodes, such as under the ears and along the jawline, to optimize drainage.

ESSENTIAL Naples

Health

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“Supporting your lymphatic system and circulation can help ensure that any residual byproducts are reduced, but it is crucial to note that new studies show that fillers do not dissolve and leave the body—the body creates scar tissue around it and moves it around the face and body.”

—Nadia Barsamian

• Stimulated Collagen Production: The physical stimulation of the skin during facial massage can encourage the production of collagen, a protein that keeps skin firm and elastic, slowing the appearance of aging by reducing fine lines and wrinkles and improving skin elasticity and tone.

• Relief from Eye Strain and Fatigue: In today’s screen-heavy world, eye strain is a common problem. Massage around the eyes can alleviate tension in the ocular area, reducing eye strain caused by prolonged screen time and minimizing dark circles and under-eye puffiness.

• Supports Natural Hormonal Balance: Massage has been shown to reduce cortisol levels (stress hormone) and increase serotonin and dopamine, which are linked to feelings of happiness and relaxation.

Facial massage helps balance stress-related hormonal fluctuations and helps reduce acne or skin problems caused by hormonal imbalances.

• Relief from Sinus Congestion: Certain facial massage techniques can help reduce sinus pressure and improve drainage, alleviating headaches and sinus discomfort and reducing nasal congestion and promotes easier breathing.

• Improved Absorption of Skincare Products: Massaging products into the skin increases their penetration and effectiveness, maximizing the benefits of serums, moisturizers, and oils and boosting hydration and nourishment for the skin.

• Stress and Anxiety Reduction: The gentle, repetitive motions of facial massage activate the parasympathetic nervous system, which helps calm the body, decreasing stress levels, improving mood, and promoting relaxation and better sleep quality.

• Aids in Overall Relaxation: The act of facial massage is meditative and calming, contributing to a sense of well-being. Facial massage promotes mindfulness, reduces overall stress, and creates a soothing ritual that can become a vital part of your self-care practice.

Facial Massage and the Nervous System

Facial massage paves a unique path to stress reduction by activating the parasympathetic nervous system, which is responsible for rest and relaxation.

The American Massage Therapy Association found that facial massage techniques can lower heart

rates, reduce muscle tension, and improve lymphatic drainage, effectively detoxifying skin cells and promoting a clear, healthy radiance.

Through gentle pressure, facial massages relieve tension stored in the facial muscles and promote lymphatic drainage, reducing puffiness by as much as twenty percent while improving skin texture and complexion and enhancing face shape. Grounding clients with a sense of calm and renewal, treatment becomes an act of self-care, providing the multi-layered healing our clients have come to expect.

Herbaluxe’s methods operate on a cellular level, where lasting transformation begins. As the body’s largest organ, the skin is deeply connected to our internal state. Much of what we see and feel on the surface is indicative of the state of our nervous system. Stress, tension, and even fear and anxiety impact the skin’s vibrancy and elasticity.

The relationship between our skin and the nervous system is profound. Under excessive or unmanaged stress, the body releases cortisol, leading to inflammation, acne, and a dull complexion. When our trained facial massage therapists work with you, they’re as concerned with your relaxation routine as they are with your skincare routine. Any skincare regimen can only go so far if your nervous system is stretched thin.

A core aspect of each Herbaluxe session is to calm the mind while treating the skin from the inside out. Mindful massage techniques amplify the relaxation response, aligning skin, body, and spirit with every touch. By incorporating regular facial massage into your wellness routine, you can experience a range of physical, emotional, and mental health improvements.

Nadia Barsamian, founder of Herbaluxe, is a holistic facialist with over 15 years of clinical and holistic skincare experience. She has studied the sophisticated facial massage techniques and healing modalities of kobido, sculptural face lifting (SFL), intraoral buccal massage, Dien Chan zone, facial gua sha, Thai herbal poultice massage, and more. Her expertise in facial rejuvenation massage techniques and Eastern beauty therapies is highly sought after by clients and celebrities alike. For more information, call 239.387.2549, email hello@ herbaluxenaples.com, visit herbaluxe.us, or stop in at 1575 Pine Ridge Rd, Suite 15, Unit 9, Naples.

See ad on page 17 >

Nina Azwoir

First Vice President Wintrust Investments 10Best Life/Business/ Finance/Health Coach

Nina Azwoir, First Vice President • Wintrust Wealth Management • Naples, FL O: 239.687.5204 C: 239.529.6999 • nazwoir@wintrustwealth.com • wintrustwealth.com/nazwoir.html

27 WINTER 2025

ey there, friend! My name is Nina Azwoir, and I am a licensed Financial Advisor with over 20 years of industry experience. I am astute in the realm of wealth management, financial planning, and retirement solutions, and I have the accumulated knowledge and perspective to help keep my clients and their financial future on a steady course as they navigate through life and retirement. I also have a strong understanding of the dynamics of wealth and applying strategic solutions to protect and preserve my client’s life’s work.

My highest priority is my clients and their families.

My clients’ priorities are my driving force as I help identify opportunities and provide solutions, helping them reach their financial goals through comprehensive investment planning and development of creative investment and insurance solutions that help build and preserve wealth for future generations.

As a financial advisor, my commitment extends beyond numbers to genuine client care. I believe in treating clients like family, prioritizing trust and personalized service. Beyond the office, I'm deeply involved in community initiatives, fostering financial literacy and empowerment. My approach combines expertise with a personal touch, so that I can set a new standard of excellence for you and your family.

In my own time, I take leisure in arts and culture, challenging myself through weight training, and enjoying boating in the many paradises Florida has to offer. Let's connect, get to know each other, and embark on this journey together!

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Health

ESSENTIAL Naples

4 Things Your Doctor Told You That Aren’t Always True

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28

By Dr. Jake Berman, PT, DPT

C “[T]here is

not a single pharmaceutical drug on the American market that isn’t focused on treating symptoms, as opposed to addressing the actual root problem.”

—Dr. Jake Berman, PT, DPT

hances are, you have heard or will hear one of these four things from your doctor during your health journey: 1. Take this blood pressure medication or statin to help decrease your chances of a heart attack or stroke.

2. Take Celebrex to help with your arthritis.

You’re getting older, so you need to take it easy and slow down.

3. Your X-ray shows your knee is now bone on bone, so a knee replacement is inevitable.

4. Your MRI shows a disc herniation, so you need to get an epidural, and if that doesn’t work, you’ll need surgery.

All those statements are extremely common in Western medicine American healthcare clinics, and the reality is that they just are not always true. In fact, those statements above are more commonly false than true. To believe that, you must first be willing to accept that just because somebody has the title of “doctor” doesn’t mean they actually know the best practices for your specific condition.

Consider this analogy: You obviously wouldn’t bring your car to a boat mechanic, right? Sure, car mechanics and boat mechanics both work on motors, but one specializes in cars, and the other specializes in boats.

Now, take that same thought process and ask yourself if you should be listening to an orthopedic surgeon who specializes in surgery tell you how to avoid surgery… Or maybe you should be consulting

with a good physical therapist who specializes in helping people avoid surgery. Don’t get me wrong, I’m not downplaying the credentials of any healthcare professional. I’m simply stating that you should be very cognizant of who you’re taking advice from.

Another Fun Fact

Ninety percent of the medical schools in America don’t require a single class on nutrition, and on average, eighty percent of the curriculum is focused on pharmacology. By now, if you’ve been following me on my other channels, you will know that there is not a single pharmaceutical drug on the American market that isn’t focused on treating symptoms, as opposed to addressing the actual root problem.

This means that most primary care physicians have no idea how to coach you on your diet and exercise to help you lower your blood pressure and cholesterol naturally—because they were not taught how to do so. Plus, with the time restrictions, it’s much easier and quicker to simply write a script for a drug, which they may or may not get a kickback from, and move on to the next patient.

A functional medicine specialist, on the other hand, has spent tens of thousands of dollars and countless hours furthering their education to help you treat the vast majority of common medical symptoms naturally through diet and gut healing without using dangerous chemically composed pharmaceutical medications.

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29

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203-693-8521 Dana@TrinityPointWealth.com

If you have questions on your retirement, investments, or estate planning n , contact Dana ng to learn more or fo f r a fi f nancial review.

WINTER 2025

Dr. Jake Berman, PT, DPT, is a physical therapist and the owner of Berman Physical Therapy, where they focus on treating the actual problem causing your symptoms (pain) to help you avoid taking pain pills and dangerous surgeries. So, if you’re tired of feeling “old” and you are looking for another way to keep active and mobile, call Dr. Berman at 239.431.0232 to take advantage of a FREE 30-minute taster session!

THE BERMAN METHOD

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We are in a pivotal moment in American history.

The American patient is getting smarter, asking more questions and doing more research. The old school days of taking what your primary care doctor and orthopedic surgeon says for the end all be all are over. It’s been proven time and time again that health insurance companies and pharmaceutical companies prioritize profits over patient outcomes, and the in-network providers are stuck in the middle of providing quality care and not going out of business. Again, I’m not saying your doctor is wrong. I’m simply saying that you should question them to make sure it makes sense to you.

I even strongly encourage you to question me! I absolutely love it when somebody questions me because it forces me to back up my statements to ensure that I actually know what I’m talking about!

This article started with some statements that are not always true, so it’s only appropriate that it concludes with some statements that are true far more often than not. Knee arthritis does not cause knee pain. If it did, twenty percent of those who have gotten a knee replacement would not report chronic knee pain after surgery. Herniated discs do not cause back pain. There have been multiple studies looking at people over the age of 40 who do not have back pain, and on average, sixty percent of those will have some type of disc herniation show up on an MRI. Statins are not the best way to control cholesterol; diet and exercise are. And last but not least, and my personal favorite, pain is not a normal part of the aging process! For more information and to get a different perspective on your healthcare, check out The Berman Method Podcast or visit Bermanpt.com to schedule a FREE phone call with me!

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Health

WINTER 2025

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The Rejuvenating Power of Ozone IV Therapy: A New Frontier in Wellness

By Lori Hubbard, MA

W

e all want faster, easier, more natural ways to improve our health. Recent improvements in healthcare can help, but they often come attached to manufactured medications or procedures that act as a bandage, not a cure. Natural solutions like ozone IV therapy help treat the root issues rather than simply covering them up.

What Is Ozone IV Therapy?

Ozone IV Therapy is a form of oxidative redox therapy designed to make your body produce more antioxidants and boost your healing factor naturally. Using a powerful form of oxygen to help detoxify, boost immunity, and promote overall wellness, this treatment introduces ozone into the body to enhance its natural healing processes.

This therapy involves the administration of medical-grade ozone—a molecule consisting of three oxygen atoms—directly into the bloodstream.

This therapy is performed under the guidance of trained professionals, ensuring safety and efficacy.

By increasing oxygen levels in the body, ozone therapy supports circulation, improves oxygen utilization, and stimulates the immune system. It helps the body fight infections and inflammation while promoting detoxification. The infusion of

ozone aims to enhance oxygen delivery and promote overall cellular health, making it a potent tool for revitalization and healing.

Faster Healing and Recovery Without Medication

Ozone IV Therapy, offered by leading wellness centers like The DRIPBaR, is a cutting-edge treatment that harnesses the remarkable properties of ozone gas. Ozone, a highly reactive form of oxygen, has been found to possess numerous therapeutic benefits when administered intravenously.

By introducing ozone into the bloodstream, this therapy can stimulate the body’s natural healing processes, enhance oxygen delivery to cells, and promote the elimination of toxins and free radicals.

Ozone therapy’s power lies in its ability to activate the body’s natural healing mechanisms. When ozone is introduced into the bloodstream, it interacts with red and white blood cells, stimulating the production of ATP (adenosine triphosphate), which enhances energy production at a cellular level; antioxidants, which strengthen the body’s defense against oxidative stress, and cytokines, which support a balanced immune response.

These effects contribute to improved oxygen utilization, reduced inflammation, and enhanced detoxification.

Benefits of Ozone IV Therapy

Ozone IV Therapy sessions are typically quick and minimally invasive. After an initial consultation to determine suitability, a healthcare professional administers the therapy through an IV drip. Most treatments last 30 to 60 minutes, and patients can return to their regular activities immediately afterward.

Treatment plans vary depending on your health goals. While some clients feel results after just a few sessions, others may benefit from ongoing treatments for optimal results.

Ozone IV therapy is a cutting-edge approach to holistic health, offering transformative benefits for the body and mind. Whether you’re seeking enhanced energy, immune support, or a natural way to combat aging, this innovative treatment may hold the key to unlocking your full wellness potential. Consult with a trusted health professional to explore how ozone IV therapy can become a part of your journey to rejuvenation and vitality. The skilled team at The DRIPBaR can guide you through the process, ensuring a safe and effective treatment experience tailored to your specific goals and requirements.

Embrace the transformative power of ozone IV therapy and unlock a new era of wellness, vitality, and rejuvenation at The DRIPBaR today. Take the first step toward optimal health, wellness, and the body you’ve always dreamed of. Your journey to a healthier, more vibrant you starts here.

Dave and Nick, co-owners of The DRIPBaR Naples, are the perfect team to provide health and wellness options. A retired pharmacist who owned a PCAB-accredited compounding pharmacy with a USP 797-compliant lab, Dave brings his expertise in compounding to The DRIPBaR Naples. Nick’s role is more business-focused, with experience running multiple companies and seeing the need for this unique community wellness opportunity in Naples. In addition to IV therapy, The DRIPBaR offers services such as IR sauna, halo therapy, red/blue light therapy, and leg compressions. Open seven days a week, The DRIPBaR is located at 11216 Tamiami Trail N. in the Riverchase Shopping Plaza. For more information, call 239.422.6044, email NaplesFL240@thedripbar. com, and visit https://www.thedripbar.com/Naples.

See ad on Inside Front Cover >

“By increasing oxygen levels in the body, ozone therapy supports circulation, improves oxygen utilization, and stimulates the immune system.

It helps the body fight infections and inflammation while promoting detoxification. The infusion of ozone aims to enhance oxygen delivery and promote overall cellular health, making it a potent tool for revitalization and healing.”

—Lori Hubbard, MA

31 WINTER 2024

What to Expect During Treatment

The Future of Ozone Therapy

ESSENTIAL Naples

Ozone IV Therapy offers a wide array of health benefits, including: 1. Boosted Energy Levels: Many individuals report increased energy and mental clarity following ozone treatments. By improving oxygen utilization, the therapy optimizes mitochondrial function—the powerhouse of our cells.

2. Immune System Support: Ozone stimulates the immune system, making it particularly beneficial for individuals with chronic infections or autoimmune conditions. It helps the body combat pathogens while reducing harmful inflammation.

3. Detoxification: Our modern environment exposes us to various toxins. Ozone therapy aids in liver function and promotes the elimination of toxins, supporting a cleaner, healthier body.

4. Anti-Aging Effects: From glowing skin to improved cellular health, ozone therapy is a favorite among those seeking to maintain youthfulness. Its ability to reduce oxidative stress slows the aging process at a cellular level.

5. Pain Management: Ozone’s anti-inflammatory properties make it a valuable option for individuals dealing with chronic pain, arthritis, or musculoskeletal injuries.

While Ozone IV Therapy is often sought by individuals looking to boost their energy and overall wellness, it’s also a complementary treatment for conditions such as chronic fatigue syndrome, Lyme disease, fibromyalgia, autoimmune disorders, and cardiovascular diseases.

When performed by a qualified practitioner, ozone IV therapy is generally safe. However, it’s essential to ensure the clinic uses medical-grade ozone and adheres to stringent safety protocols.

The ozone IV therapy at the DripBar is administered by licensed practitioners in a USP 797compliant facility, ensuring a safer experience for patients.

Leisure

3 Reasons Your Golf Game Is Not Improving with Practice

ESSENTIAL Naples

By Dr. Jake Berman, PT, DPT

WINTER 2025

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“The problem these golfers have is that their strength—their dedication to practice—is also their greatest weakness and limiting factor.

This is because practice makes permanent—if they’re not practicing perfectly, they are further ingraining faulty mechanics.”

—Dr. Jake Berman, PT, DPT

L

iving in southwest Florida, especially between January and May, golf is everything. There is arguably no better weather or courses in the entire country than what we have here during the spring season. With over one hundred golf courses in Collier County alone, anybody who’s somebody in the golf world can be found on a course at least once a week.

The downside is how hard and frustrating this game can be! It is the only game I have ever played in which the harder I tried, the worse I got. I just couldn’t understand why it was so difficult to make good contact when the ball was just lying there!

Out of all the other mainstream sports I’ve played in my life, golf was (and still is!) by far the most challenging and the most rewarding.

Your Swing: Fact vs. Fiction

One of the most frustrating things about golf is how we all feel like our swings are one hundred times better than they are. That is, until you see a video of your swing and think, “There must be some mistake; no way that’s actually me on that screen…” Yes. Yes, that is you and your horrible swing on video, and there is slim to no chance you’re going to get the results you’re looking for without some drastic changes.

It doesn’t matter how many YouTube videos you watch or how much money you spend on the latest and greatest set of clubs “guaranteed” to fix every problem any golfer has ever experienced. You’re still going to have flashes of excellence followed by extensive frustration simply because you’re working harder and not smarter. Let me explain.

Work Smarter, Not Harder

Most golfers know they need to practice to get better. Most golfers even admit they should go get “a” lesson to help correct XYZ. However, with all the noise in the golfing world, it’s hard to know what the correct recipe is for you, your body, and your golf swing. What I’ve found over the years

is that most amateur golfers who are struggling to improve their games fall into three categories: imperfect ample practice, improper instruction, and insufficient practice time. If you’re a double-digit handicapper, there’s a ninety-five percent chance you’ll fall into one of the three following categories.

1.

Imperfect Ample Practicers

2.

Improper Instruction

Golfers in this category are those who will spend hours sweating bullets and banging balls on the range. And when they’re not on the range, they are surfing YouTube, searching for the next big thing that will completely transform their swing, finally giving them that perfect ball striking and distance they’ve always longed for. The problem these golfers have is that their strength—their dedication to practice—is also their greatest weakness and limiting factor. This is because practice makes permanent—if they’re not practicing perfectly, they are further ingraining faulty mechanics.

I understand they think they are practicing perfect form and technique; however, the harsh reality is that they are not. I can say that with absolute confidence because it is simply not possible. There’s a reason the greatest golfers in the world have constant coaching—because we are all subjective to be objective, and feelings are very rarely reality. Think about it: How often do the PGA pros playing on Sundays spend the entire warm-up time on the range before teeing off without any coaching? The answer is never. So, what makes the average golfer think they are better than the pros and don’t need constant feedback while practicing?

Next are those who fall victim to improper instruction. If you are a double-digit handicapper getting lessons that involve somebody showing you videos of professional PGA tour players’

swings and asking you to mirror them, then yes, you fall into this category. It is absolutely frustrating when a teaching pro asks a seventy-year-old to mirror the swing of a twenty-five or thirty-yearold. It’s obvious that seventy-year-old Bob or Sally doesn’t have near the strength or flexibility to come even close to that professional’s swing, yet for some reason, this is happening over and over again. My opinion is that if a golfer can’t break 80, they should not be trying to mimic the swing of anybody who gets paid to play the game.

3.

Insufficient Practice Time

33 WINTER 2024

Dr. Jake Berman, PT, DPT, is a physical therapist and owner of Berman Golf, where they focus on helping aging golfers increase distance off the tee, shoot more consistently, and play more frequently. If you’re not ready to accept “getting old” as an excuse for a poor golf game, call Dr. Berman at 239.431.0232 to take advantage of a FREE 30-minute taster session! See ad on page 29 >

ESSENTIAL Naples

Finally, there are those who don’t spend enough time practicing, period. They generally show up thirty minutes at most before their tee time and rush through a small bucket of balls using a wedge, seven iron, and driver. Then, if there is time, they’ll roll a few putts, and then off to the first tee they go.

They continue to cuss and moan, annoying those they’re playing with when they shank one, and then blame the car and not the driver, so to speak.

The next day they go to the PGA Superstore and leave with a brand-new set of clubs and drivers that, for some reason, lead to the same results as their old clubs… Well, there is a saying that the definition of insanity is doing the same thing over and over and expecting a different result. Instead, if this is you, please try something different before I get matched with you and have to suffer through four hours of your explicit negative self-talk.

Golf is an amazing game you should be able to enjoy for as long as you live. It doesn’t have to be as hard as many amateurs make it, and sometimes it takes doing the opposite of what everybody else is doing. Many people think lessons and new clubs are the answer to their subpar ball striking and poor distance. But if you’re over the age of sixty, I can tell you with absolute certainty that your physical ability is by far the lowest-hanging fruit. If you spent a little more time on some very specific strength and mobility drills, you might just see some positive changes in your golf game sooner rather than later. Search for Berman Golf on YouTube to get a different perspective on the golf swing—and zig while everyone else is zagging.

Health

ESSENTIAL Naples

Dealing with Dental Cavitations: What You Need to Know

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By Dr. Josephine Perez, DMD

D

ental cavitations are a lesser-known yet significant health issue that can lead to chronic conditions. Ischemic osteonecrosis of the jaw, fatty degenerative osteonecrosis in the jawbone (FDOJ), bone marrow defects of the jaw (BMDJ), neuralgia-induced cavitational osteonecrosis (NICO), and even “areas of impaired healing,” as more simply described, can all fall into this category.

Essentially, cavitations are areas of necrotic bone that may occur due to trauma, poor healing, improper dental procedures, and dry sockets. The problem with these areas of cavitations is that the bone has not healed properly; therefore, there is no blood flow to the area, leading to bone decay.

Hence, harmful bacteria and microbes have a place to accumulate.

Although difficult to detect by conventional 2D dental X-rays, they are more readily found with a 3D CBCT, or cone beam computed tomography. A trained biological dentist can see cavitations and, with proper software, can measure bone density differences to find the “pockets of necrosis or necrotic tissue areas.”

The Reality of Dental Cavitations

Because most people—and many conventional dentists—are unaware of what cavitations are, they may go undiagnosed for years. If left untreated, they can potentially lead to infection, chronic inflammation, toxin exposure, and, in some cases, neuralgia.

Over ninety percent of cavitations are found after wisdom teeth extractions. They are also found around failed root canal extraction sites,

traumatic injuries, and dry sockets—essentially, any area that has had incomplete healing or loss of clotting factors. There are also a few documented reasons for cavitations to occur: clotting disorders, uncontrolled diabetes, and low vitamin D levels.

Hundreds of studies on PubMed, going back ten years, discuss cavitations from accredited researchers globally. Why, then, do many conventional dentists and oral surgeons say it doesn’t exist? Great question! I won’t assume, so I will just say this: many have not stayed current with scientific research and/or clinical studies in dentistry.

Unfortunately, this happens more often than I would like in our profession.

Wait—Cholesterol in Bone?!

In almost every cavitational surgery, I have found fat cells, which are not supposed to be in bone. These fat cells, or cholesterol, are the body’s attempt to protect itself. At the first sign of inflammation, our bodies send cholesterol cells to try and surround the source.

In the last ten years, new research on the delicate homeostasis of cholesterol and anti-inflammatory regulation has surfaced. In an otherwise healthy individual, intracellular cholesterol is released to combat inflammation. Obviously, this is a very simplistic explanation of the delicate and balanced dynamic interplay between the uptake, synthesis, storage, and export mechanisms of cholesterol. But the fact remains—fat cells in bone are no bueno. We want to get to the root cause and eliminate these necrotic areas—who wants dead bone in their bodies?

Treatments, Then and Now

—Dr. Josephine Perez, DMD

Dr. Josephine Perez, DMD, has been practicing dentistry for 30 years. She is a graduate of Tufts University School of Dentistry in Boston and interned at New Orleans Coast Guard/Navy Base. Her holistic approach to dentistry encompasses each person’s unique and entire (or whole—holistic) state of physical and emotional well-being. The ability to maintain health through preventive measures and treatments of oral disease is her priority. Dr. Perez focuses on the underlying condition, rather than only treating the symptoms. She tests for biocompatibility to find pathways to reduce inflammation and apply biocompatible and biomimetic materials, supplements, essential oils to restore and strengthen the oral cavity and ultimately, the whole body. After decades of restoring and transforming smiles, Dr. Perez has integrated total wellness into her oral health enhancement practice—a revolutionary style of dentistry. Visit Pure Dental in Naples at 4444 Tamiami Trail N, Ste. 6–7, call 239.692.9623 or go to puredentalnaples.com. See ad on page 23 >

35 WINTER 2024

Though these are the potential symptoms of dental cavitations, there may not be any noticeable warning signs, making cavitations difficult to diagnose.

• Facial pain • Headaches and migraines • Phantom toothache • Trigeminal or atypical facial neuralgia Although cavitations may not always trigger pain or swelling, they typically result in systemic health problems that are not clearly linked to dental cavitations. The harmful bacteria and toxins from cavitations can lead to infection and immune dysfunction, affecting your whole-body health.

The toxins and bacteria may activate an immune response, potentially leading to chronic inflammation and autoimmune dieases, including rheumatoid arthritis, lupus, psoriasis, and inflammatory bowel disease.

Dental cavitations can also lead to or exacerbate other serious diseases, such as heart disease, sickle cell disease, Lyme disease, and pancreatitis.

“In an otherwise healthy individual, intracellular cholesterol is released to combat inflammation.

[T]his is a very simplistic explanation of the delicate and balanced dynamic interplay between… mechanisms of cholesterol.

But the fact remains—fat cells in bone are no bueno.”

ESSENTIAL Naples

Symptoms of Cavitations

First discussed in the mid-nineteenth century, Dr. GV Black (the father of modern dentistry) described these jawbone cavitations as necrosis.

Dr. Black suggested surgical “curettage of the unhealthy bone, tissues, cysts, and/or abscesses out of the cavitation.” This treatment is still the most popular today, almost two hundred years later.

So, how do biological dentists today treat these cavitations differently? Once we see them, we cannot unsee them…and thanks to CBCT 3-D technology, we are able to plot them exactly.

Typically, a very small incision is made directly over the plotted and measured area. When we find the hole—and it is a hole, literally—we curettage the area to remove the dead and infected bone and periodontal ligament that was left behind.

Generous amounts of ozone and lasers are used to clean, disinfect, and decontaminate the defect.

We also use a Piezo with diamond tips and ozone irrigation.

Once this is complete, we graft the PRF (plateletrich fibrin) that is made from your own blood drawn at the beginning of treatment. PRF contains stem cells and growth factors that encourage the healing of the defect. In my office, we prefer to use PRF rather than cadavers or animal products.

Many times, we add some natural supplements and melatonin to aid in healing.

After about four to six months, we can verify healing with a follow-up CBCT of the area. Nearly every patient reports some soreness to mild discomfort for the first few days following the treatment, and the majority report a substantial difference in their general constitution. Only very few of the largest cavitations, because of their degree of defect, will require a second treatment— but these are the exception, not the standard.

No matter how small these “hidden” areas are, a trained biological dentist can read the areas and treat them to encourage proper healing and stimulate and promote new healthy bone growth.

Feature Health

Semaglutides Are Not the Answer:

ESSENTIAL Naples

Natural Alternatives to Simpler Weight Loss

WINTER 2025

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“Specific probiotic strains have been studied for their potential role in promoting weight loss, and several strains have shown a high correlation with successful slimming. It is important to note that the effects of probiotics on weight loss can vary depending on individual factors such as diet, lifestyle, and the amount of inflammation in the body.”

—Dr. Dana Lapointe, ND, LMT, Esth, CHt, CMW

By Dr. Dana Lapointe, ND, LMT, Esth, CHt, CMWC

E

very January, I am flooded with prospective new patients seeking help to reach their New Year’s weight loss goals. In general, my January weight-loss patients have more weight to lose than their midyear counterparts, so in this article, I would like to discuss weight loss specifically for those who have more than fifty pounds to lose or a BMI of 30 or higher and how they can best achieve that long-term goal based on what I am seeing in my practice.

The Trouble with Semaglutides

Drugs like Ozempic and other semaglutides are classified as GLP-1 receptor agonists and are currently being touted by conventional medical practitioners as the ultimate solution for weight loss, especially for those with a BMI of at least 30.

But let’s talk frankly about the actions, benefits, and risks of taking semaglutides and some possible alternatives for anyone on the fence.

These drugs, classified as GLP-1 receptor agonists, were primarily designed and used for type 2 diabetes. A GLP-1 agonist is a substance that mimics the action of glucagon-like peptide 1 (GLP-1) in the body. GLP-1 is a hormone that helps regulate blood sugar levels, insulin production, and appetite. By acting as GLP-1 agonists, semaglutides

help improve blood sugar control and can potentially protect against some of the complications of diabetes. And GLP-1 agonists have been found to promote weight loss.

In the weight loss world, semaglutides seem like miracle drugs. They “just work,” and they work fast. By stimulating insulin secretion after meals, increasing satiety, and slowing stomach emptying, Ozempic will help you feel full more quickly, and you won’t get hungry again nearly as fast. Appetite and temptations are so vastly reduced as to make “dieting” easy, and excess weight just falls right off without much effort. These drugs generally also improve blood sugar regulation, so they have quickly become the go-to for prescribing practitioners who treat overweight patients with diabetes. or prediabetes.

So, What’s Not to Love?

For starters, these drugs are associated with a long list of potential complications. Semaglutide use requires you to give yourself weekly injections, which carries its own risks, including potential reactions and injection site infections. It is also worth mentioning that any injectable carries an inherent risk of contamination.

Natural Alternatives to Simpler Weight Loss

Probiotic Strains and Natural Supplements That Promote Weight Loss

Once a stable foundation has been laid, it’s time to “prime” the organs of elimination to ensure weight loss that increases health and vitality in the process—a side benefit, if you will. I typically address the gut-brain and gut–liver axes by working with specific probiotic strains that have been studied for their potential role in promoting weight loss.

Berberine

Phytonutrient with blood sugar regulating effects similar to GLP-1, promotes weight loss.

Chromium

Mineral that promotes insulin sensitivity and glucose metabolism to support weight loss.

Cinnamon

Improves insulin sensitivity and reduces blood sugar, beneficial for weight management.

Green Tea

Contains catechins, shown to increase GLP-1 to enhance metabolism and break down of fat.

Fenugreek

Herb that helps regulate blood sugar and improves insulin sensitivity.

Probiotic Strains for Weight Loss

Bifidobacterium lactis BPL1

Helps shift body composition toward fat loss, improves glucose metabolism, reduces inflammation.

Lactobacillus plantarum DR7

Associated with weight reduction, fat loss, and waist circumference. Reduces inflammation.

Lactobacillus gasseri

Studies show it reduces abdominal fat and inflammation, and improves insulin sensitivity.

Akkermansia muciniphila

Improves gut integrity, reduces inflammation, enhances insulin sensitivity, GLP-1 production.

37 WINTER 2024

If you have been reading my articles over time, you may have noticed that most reflect my focus on gut health, an anti-inflammatory diet and lifestyle, and modulating the microbiome with specific strains of probiotics to achieve specific health goals. This also applies to weight loss.

When the gut biome is disrupted, it can lead to weight gain and other health issues. Conversely, correcting the gut biome plays a significant role in weight management and overall health.

Specific probiotic strains have been studied for their potential role in promoting weight loss, and several strains have shown a high correlation with successful slimming (see the table). It is important to note that the effects of probiotics on weight loss can vary depending on individual factors such as diet, lifestyle, and the amount of inflammation in the body. In my practice, I typically address food sensitivities and lifestyle first as anti-inflammatory interventions to ensure a good foundation for losing weight and keeping it off.

Nutritional Support for Weight Loss

ESSENTIAL Naples

Some people get what’s come to be known as “Ozempic face”—the telltale facial fat loss that gives a sunken look. Others experience “rebound weight gain” when they stop taking the drug, often gaining as much or more than they lost. They regain their appetite and revert to previous eating habits, having never addressed the underlying lifestyle factors that contributed to their original weight gain.

Common digestive complaints include nausea, vomiting, bloating, diarrhea, constipation, heartburn, reflux, and stomach pain. Less common but definitively correlated with semaglutides is a form of stomach paralysis and intestinal blockage.

In addition, this class of drugs carries an increased risk of muscle loss, lowered bone density, and thyroid cancer. One of my patient’s friends, a young mother, was using Ozempic to lose weight and lost her life to an intestinal blockage. These risks should not be taken lightly.

ESSENTIAL Naples

Feature

WINTER 2025

38

“Semaglutides are associated with a long list of potential digestive side effects, including nausea, vomiting, bloating, diarrhea, constipation, heartburn, reflux, stomach pain, and even a form of stomach paralysis and intestinal blockage. In addition, they carry a risk of muscle loss, lowered bone density, and an increased risk of thyroid cancer.

These risks should not be taken lightly.”

—Dr. Dana Lapointe, ND, LMT, Esth, CHt, CMWC

Several strains have shown a high correlation with successful slimming. The first two discussed here have been studied specifically for their effects on GLP-1 receptors. These are how we can naturally obtain the benefits of semaglutides without their very real risk profile.

• Akkermansia muciniphila helps shift body composition toward fat loss, improves glucose metabolism, and reduces inflammation.

Akkermansia is specifically associated with improved gut barrier integrity and enhanced insulin sensitivity, which contributes to the regulation of GLP-1 production, like the action of semaglutides, but in a gentler way that complements natural function and enhances overall homeostasis.

• Lactobacillus gasseri has been shown to reduce abdominal fat and inflammation and improve insulin sensitivity in obese people by regulating GLP-1 levels, pointing to its potential for preventing and even treating type 2 diabetes.

The next two strains are also associated with fat loss but through slightly different mechanisms.

• Lactobacillus plantarum DR7 is associated with reduced body weight, fat percentage, and waist circumference in some studies. It was also found to modulate the serotonin and dopamine pathways in adults, reducing feelings of stress and anxiety and improving cognition and memory. These effects suggest that DR7 could be beneficial for mental health, and I have used it successfully to help patients manage emotional eating. The funny thing about this one is that it can be given as a postbiotic (killed, not live) and works just as well, or better than, the active bacteria.

• Bifidobacterium lactis BPL1 also helps shift the body composition toward fat loss, improves glucose metabolism, and reduces inflammation. The fat-reducing properties of BPL1 were attributed to its lipoteichoic acid, which acts through the IGF-1 pathway,* suggesting therapeutic use in metabolic syndrome and diabetes-related disorders.

There are also several natural supplements that have been studied specifically for their modulatory effects on GLP-1 expression and secretion and, therefore, their ability to enhance the effects of GLP-1 in the body. Let’s talk about some of them.

• Berberine is found in many plants, including European barberry, Oregon grape root, goldenseal, and goldthread. It is a phytonutrient with blood sugar-regulating effects similar to GLP-1 and promotes weight loss.

• Green tea contains catechins, shown to increase GLP-1 toward enhancing metabolism and the breakdown of fat, and can be especially effective when combined with L-carnitine.

• Chromium is an essential nutrient involved in the regulation of carbohydrate and lipid metabolism. It promotes insulin sensitivity and glucose metabolism and is commonly used by naturopaths for blood sugar regulation. It also supports weight loss. In addition to its effects on glucose, insulin, and lipid metabolism, chromium has been reported to increase lean body mass and decrease body fat percentage.

• Cinnamon is known to improve insulin sensitivity and reduce blood sugar, both beneficial actions for diabetes and weight management.

Likewise, fenugreek is an herb that helps regulate blood sugar and improves insulin sensitivity.

A gut health specialist can help you determine which probiotic strains will work best for you.

They can also help you pinpoint other herbal and nutritional supplements and target specific diet and lifestyle factors to safely enhance the GLP-1 effects you are looking for.

Although the actions of natural GLP-1 agonists are milder than their pharmaceutical counterparts and require a well-rounded approach, the holistic path avoids harmful side effects and holds the promise of improved health and wellness in the long run.

*IGF-1, or Insulin-like growth factor 1, is a hormone similar to insulin, plays an important role in childhood growth, and has anabolic effects in adults.

Dr. Dana Lapointe is a naturopathic physician, a certified mental wellness coach, and an avid organic gardener.

Practicing in Connecticut since 2010, she also offers telemedicine, online coaching, and group wellness programs. She specializes in chronic conditions (especially those involving the gut, skin, weight, and pain syndromes), as well as mental wellness. She founded the Health Empowerment Access League (HEAL), a non-profit organization that aims to empower low-income homesteaders with health challenges by providing online health education and increasing access to effective, noninvasive, natural-care options.

Call 860.217.1171.

Join Dr. Diane in...

THE PATH TO HEALING: CONVERSATIONS WITH ESSENTIAL NAPLES EXPERT PRACTITIONERS

Wednesday, January 29th, 12pm-1pm Holistic Weight Loss and Nutrition Experts We’ll be discussing cutting edge holistic treatments and Wednesday, February 26th, 12pm-1pm Infertility and Menopause Experts We’ll be discussing cutting edge holistic treatments and

• Naturopathic Physicians • Functional Medicine MDs • Coaches • Nutritionists • Hypnotherapists • Energy Healers • Acupuncturists and more

technology for infertility, hormone imbalance, and menopause.

Wednesday, March 26th, 12pm-1pm Naturopathic Physician Experts - Topic TBD

TO RECEIVE NOTIFICATIONS AND ZOOM LINKS SIGN UP AT: https://bit.ly/NN_conversationswithexperts

...on the latest cutting-edge techniques and technology for treating chronic disease and prevention and longevity biohacks.

39 WINTER 2025

technology for weight loss.

Hear from...

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Starting January 2025 - Dr. Diane hosts a monthly LIVE Zoom call with a holistic practitioner panel of experts on all things holistic.

Self-Care

The Sweet Spot:

ESSENTIAL Naples

Aligning with Your Natural Energy for a Balanced Life

WINTER 2025

40

By Kelly L McCarthy

“The sweet spot is where the magic happens.

It’s where you connect with your highest potential, access your creative flow, and tap into your authentic power.

It’s not indulgent— it’s essential.

The more we align with these rhythms, the more we can thrive in every aspect of our lives.”

—Kelly L McCarthy

W

e all have those golden moments during the day when we feel our best—energized, focused, and at peak productivity. These are our personal sweet spots. Yet, as a society, we’ve been conditioned to ignore them. Expectations from jobs, societal norms, and even the fear of missing out (FOMO) often pull us away from fully embracing this natural rhythm.

But things are shifting. The collective consciousness is waking up, stepping away from the relentless daily grind, and creating new ways to honor these sweet spots. More people are questioning outdated systems and realizing they can design a life that aligns with their natural flow rather than conforming to one imposed on them. The rigid 9-to-5 structure is no longer the one-size-fits-all solution it was once thought to be.

This shift is most evident with younger generations. They value freedom, flexibility, and authenticity, rejecting the rigid “work for the man” mentality that dominated past eras. They understand the importance of energy management and prioritize their well-being. For older generations, this evolution may feel unfamiliar or even intimidating. Many were taught that success required sacrifice, hustle, and operating on someone else’s terms. But here’s the truth: honoring your energy isn’t lazy—it’s revolutionary. It’s an act of self-love and empowerment.

Why Your Sweet Spot Matters

Your sweet spot isn’t just about being productive; it’s about aligning with your true self. When you work with your natural energy flow instead of fighting against it, everything becomes easier and more fulfilling. Creativity blooms, tasks take less effort, and stress diminishes. Whether you’re an early bird whose mind is sharp at dawn or a night owl who thrives in the quiet of the evening, embracing your rhythm is key to living a more balanced and harmonious life.

And it’s not just about work—it’s about living.

By honoring your sweet spot, you also create space for joy, rest, and connection. You can show up more fully for your passions, your loved ones, and yourself.

My Sweet Spot

For me, my sweet spot is in the early morning hours. It’s when my energy flows most freely, and I feel deeply connected to my intuition and purpose. From the moment I wake, I am ready to pour my energy into my work, my clients, and my creativity. This focus lasts until about 3 p.m., when I naturally start to wind down.

Understanding this about myself has been transformative. It is why I schedule energy work only during these peak hours and reserve evenings for lighter tasks, such as short soul readings only on

select days. I’ve learned that honoring my energy is not just beneficial for me—it also allows me to show up more powerfully and fully for my clients.

When my energy is in balance, I can be a clearer, stronger channel for healing, guidance, and insight.

Elevate Your Wellness Business & Life in 2025

Finding Your Sweet Spot

Discovering your sweet spot takes intention and awareness. Start by tuning in to your body and mind throughout the day. When do you feel most focused? When does your energy dip? What tasks feel effortless, and when do you struggle? These patterns will guide you.

Once you’ve identified your sweet spot, protect it fiercely. Schedule your most important or creative work during this time, and don’t let outside demands pull you away. Learn to say no, set boundaries, and prioritize what aligns with your highest good.

The Bigger Picture

business growth but personal well-being, balance, and resilience that drives sustainable success. As a holistic high-performance coach, I specialize in guiding wellness-focused leaders like you to maximize both business potential and personal vitality.

What will you achieve in 2025?

•

business growth & success

•

enhanced business & high performance skills

•

fulfillment of your purpose

•

increased fulfillment, happiness & health for yourself!

Take the first step toward an extraordinary 2025 by booking your complimentary consult: longviewvitality.com/contact

Christine Bilotti-Peterson Holistic High Performance Coach christine@whatsyourlongview.com

Mention Essential Naples and get 25% off your coaching program!

41 WINTER 2025

Kelly McCarthy, owner of BeyondWordsNWisdom in Winsted, CT, is a SoulReader, Energy Guide, and Intuitive Graphic Artist. She unlocks stagnant energies, reflecting others’ true selves.

Her ancestral wisdom and intuitive skills expand your awareness, opening your heart and mind to life’s possibilities, personally and professionally. Kelly offers in-person and remote opportunities to work together. Visit www.beyondwordsnwisdom.com, email Kelly at kelly@beyondwordsnwisdom.com, or call/text 860.806.9684.

to new levels of success? Imagine achieving not only

ESSENTIAL Naples

This isn’t just about individuals—it’s a societal shift. As more people step into their power by honoring their sweet spots, we’re collectively breaking free from the old paradigms of overwork and burnout.

We’re redefining success to include balance, joy, and fulfillment.

The sweet spot is where the magic happens.

It’s where you connect with your highest potential, access your creative flow, and tap into your authentic power. It’s not indulgent—it’s essential.

The more we align with these rhythms, the more we can thrive in every aspect of our lives.

So, ask yourself: When do you feel most alive?

When does your creativity surge, your focus sharpen, and your energy feel boundless?

Honoring your sweet spot is a gift to yourself and the world. When you show up as your best self, you inspire others to do the same. The shift is happening. Will you step into your sweet spot and reclaim your energy?

It’s time to stop surviving and start thriving.

Are you a wellness entrepreneur ready to break through

Self-Care

Your 2025 HighPerformance Protocol:

5 Pillars for Optimal Self-Care

ESSENTIAL Naples

By Christine Bilotti-Peterson

WINTER 2025

42

“The DRESS framework—diet, rest, exercise, stress relief, and supplementation— offers a practical way to build your protocol and align routines with your priorities for productivity and balance.”

—Christine Bilotti Peterson

C

reating a personalized and intentional high-performance self-care protocol in our fast-paced, ever-evolving world is the foundation for success, fulfillment, and happiness.

As a thirty-year high-performance coach, I have found that success stems from a foundation of mental, physical, and emotional strength, clear alignment with personal and professional goals, driven by purpose, and high-performance techniques such as emotional regulation, mindset mastery, and strategic time management.

The DRESS framework—diet, rest, exercise, stress relief, and supplementation—offers a practical way to build your protocol and align routines with your priorities for productivity and balance.

1.

Diet: Fuel Your Body with Intention

A high-performance diet supports energy, focus, and health. Prioritize whole, nutrient-dense foods like lean proteins, healthy fats, whole grains, fruits, and vegetables. Hydration is key; aim for half your body weight in ounces daily.

Examples: • Breakfast: Spinach, avocado, chia seeds, and protein smoothie.

• Lunch: Quinoa salad with grilled chicken and mixed greens.

• Snack: Raw almonds and an apple.

• Dinner: Salmon with roasted sweet potatoes and broccoli.

Tip: Meal prep on weekends to save time and ensure you have healthy options. Prepare proteins on Sunday to create quick, balanced meals throughout the week.

2.

Rest: Prioritize Sleep and Recovery

Quality sleep is critical for high performance.

Aim for seven to nine hours nightly and include mental and physical downtime in your routine.

Examples: • A calming bedtime routine, like reading, meditation, or a warm bath.

• A consistent sleep schedule, even on weekends.

• No screens at least an hour before bed.

Tip: Use sleep trackers, upgrade your bedding, or try weighted blankets to improve sleep quality.

3.

Exercise: Move Your Body with Purpose

Regular physical activity boosts energy, mood, and health. Include a mix of cardio, strength training, and mobility exercises tailored to your fitness level and wellness goals.

Examples: • Cardio: Brisk walking, jogging, or cycling four to five times weekly.

• Strength training: Bodyweight or weightlifting exercises two to three times weekly.

• Flexibility: Stretching or yoga to improve mobility and reduce tension.

Tip: Schedule workouts as non-negotiable appointments in your calendar. Plan your weekly routine each Sunday to stay consistent.

4.

Stress Relief: Manage and Mitigate Stress

Chronic stress impacts performance, health, and happiness. Daily stress-relief practices help build resilience, mental clarity, and optimism.

Examples: • Practice mindfulness or meditation for ten minutes each morning, preferably outdoors.

• Take breaks to breathe deeply or go for a walk.

• Process emotions through journaling or conversations with a coach, therapist, or trusted friend.

• Engage in joyful hobbies or community work.

Tip: Techniques like EFT tapping or breathwork can provide quick relief during stressful moments.

5.

Supplementation: Support Your Body’s Needs

Supplements can fill nutritional gaps and enhance health. Consult a healthcare provider or wellness coach to find what’s right for you.

Examples: • Multivitamins for essential nutrients.

• Omega-3 fatty acids for brain and heart health.

• Magnesium for relaxation and sleep.

• Vitamin D for limited sun exposure.

• Advanced supplements to improve cellular health, like NAD or natural GLP-1.

Tip: Set daily reminders to take supplements consistently.

Mastering Time Management: Plan Your 168 Hours

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43 WINTER 2025

Christine Bilotti-Peterson is a high-performance and wellness coach dedicated to helping individuals unlock their full potential in health, career, and personal growth. With a unique approach that combines her thirty years of executive development, mindset coaching, yoga, and rapid transformation therapy, she empowers clients to achieve their goals with confidence and purpose. As a corporate leadership success strategist and entrepreneur, Christine brings a results-driven, holistic philosophy to help create vibrant, fulfilling lives. You can connect with Christine and learn more about her high-performance practice at longviewvitality.com.

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ESSENTIAL Naples

Everyone has the same 168 hours weekly.

Effective time management ensures your selfcare protocol fits seamlessly into your life.

Some helpful steps you can take include: 1. Identify Priorities: List top goals and commitments like work, health, and personal growth.

2. Block Time: Allocate specific slots for self-care, work, and leisure. Treat self-care as essential.

3. Color-Code Your Calendar: Assign colors for categories like health, work, family, and fun.

4. Audit Weekly: Reflect on time use and adjust to stay aligned with your goals.

Example schedule: • Exercise: 7:00 a.m.–7:30 a.m. (Mon–Fri) • Meal Prep: Two hours on Sunday • Meditation: Ten minutes before bed daily Now is the perfect time to create your plan.

Evaluate your habits, set 2025 goals, and make small, consistent changes to enhance your health and performance. For personalized support, accountability, and tailored strategies, schedule a complimentary consultation at longviewvitality.com.

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ESSENTIAL Naples

Business

44

8 Tips to Navigate Marketing for Small Business Owners in 2025

WINTER 2025

By Deirdre Tindall, Founder, Tind-All Creative Marketing

A

s we approach 2025, the marketing landscape for small businesses is rapidly evolving. With constant advancements in technology and shifting consumer behavior, it is essential for small business owners to adapt their marketing strategies to stay relevant and competitive. In this blog, we will explore some key insights and trends that small business owners should consider as they navigate the marketing landscape in 2025.

1.

Embracing the Digital Shift

Digital transformation has been underway for years and continues to shape the marketing strategies of small businesses. As we enter 2025, an online presence is no longer optional—it’s imperative. Small business owners need to prioritize their digital footprint, encompassing a mobile-friendly website, active social media presence, and leveraging e-commerce platforms to reach a broader audience.

2.

Personalization and Consumer Experience

In 2025, personalized marketing will be a gamechanger for small businesses. Consumers are seeking more customized experiences, and businesses that can cater to their individual needs and preferences will stand out. Utilizing data analytics and customer relationship management tools will enable small business owners to tailor their marketing efforts and enhance the overall consumer experience.

3.

Leveraging Artificial Intelligence and Automation

The integration of artificial intelligence (AI) and automation into marketing strategies will allow small businesses to streamline processes and operate more efficiently. AI-driven analytics can provide valuable insights into consumer behavior, enabling businesses to make data-driven decisions. Automation tools can streamline repetitive tasks, so small business owners can focus on more strategic aspects of their marketing efforts.

7.

Community Engagement and Local SEO

Community engagement and local search engine optimization (SEO) will be critical for small businesses in 2025. Establishing a strong local presence, participating in community events, and optimizing local SEO to appear in relevant search results can drive foot traffic and create a loyal customer base within the community.

4.

Video Content Dominance

5.

Sustainability and Social Responsibility

As consumers become increasingly conscious of sustainability and social responsibility, small businesses must communicate their commitment to these values. Highlighting environmentally friendly practices, ethical sourcing, and community initiatives resonates with socially conscious consumers and contributes to a positive brand image.

6.

Influencer Collaboration

Influencer marketing is projected to continue its momentum in 2025, especially for small businesses looking to expand their reach.

Collaborating with relevant influencers can help small business owners tap into new audiences and build credibility for their brand. Authentic partnerships with influencers who align with their brand values can yield significant returns.

Deirdre Tindall is the founder of Connecticut-based Tind-All Creative Marketing, a woman-owned digital marketing agency focusing on using business as a platform to make a difference in the local community.

With creativity, strategic thinking, and a genuine desire to help businesses thrive, Tind-All Creative Marketing delivers personalized and effective marketing solutions. When you choose to work with us, a portion of your dollars always goes right back to local charities. Visit tind-allcreativemarketing. com, email deirdre@tind-allcreativemarketing.com, or call 860.916.4561 to learn more.

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—Deirdre Tindall, Founder, TindAll Creative Marketing

45 WINTER 2025

Video content will continue to dominate the marketing sphere in 2025. Small business owners should invest in creating engaging and authentic video content to connect with their audience.

Whether through social media platforms, email marketing, or website integration, video content has the power to capture attention and convey brand messages effectively.

Agile and Adaptive Marketing

The marketing landscape is dynamic, and small businesses need to adopt agile and adaptive marketing practices to stay responsive to changes in consumer behavior and industry trends. Flexibility and the ability to pivot marketing strategies based on real-time feedback will be instrumental in staying competitive and relevant.

As small business owners gear up for 2025, the ever-evolving marketing landscape will demand a strategic blend of digital prowess, consumercentric approaches, technological integration, and a strong emphasis on authenticity and community.

Embracing these trends and insights will empower small businesses to navigate the marketing terrain successfully and position themselves for growth and sustainability in the years ahead.

ESSENTIAL Naples

8.

“As consumers become increasingly conscious of sustainability and social responsibility, small businesses must communicate their commitment to these values through marketing efforts.

Highlighting environmentally friendly practices, ethical sourcing, and community initiatives can resonate with socially conscious consumers and contribute to a positive brand image.”

COMMUNITY RESOURCES Local Experts In and Around Naples ACUPUNCTURE/ TRADITIONAL CHINESE MEDICINE

Theresa Edmunds, CHC Naples Robotic Pain Relief

Naples • 239.330.1000 staff@feelamazing.com naplesneurodoc.com

Educating clients about all aspects of natural health.

Truly healthy food, living chemical-free and detoxing, healthy home, emotional well-being, reducing stress, movement, supplements/homeopathy. Helping you recover, enhance, and protect your health. Providing the foundation you need to live your best life full of energy and vitality.

ESSENTIAL Naples

Richard Hiler Feel Amazing Institute

WINTER 2025

46

Feel Amazing Spine and Joint Institute focuses on Neuropathy solutions for legs, feet and hands, and Spinal Decompression to relieve chronic or severe back and neck pain. Call for a free telephone consultation with a Chiropractic Neurologist or for a free recorded webinar.

BIOLOGICAL DENTIST Josephine Perez, DMD Naples, FL • 239.692.9623 puredentalnaples.com

Dr. Josephine Perez, DMD, has been practicing dentistry for 29 years. She is a graduate of Tufts University School of Dentistry in Boston and interned at New Orleans Coast Guard/ Navy Base. Her holistic approach to dentistry encompasses each person’s unique and entire (or whole, therefore holistic) state of physical and emotional well-being. The ability to maintain health through preventive measures and treatments of oral disease is her priority. Dr. Perez focuses on the underlying condition, rather than only treating the symptoms. She tests for biocompatibility to find pathways to reduce inflammation.

BODYWORK/ CHIROPRACTIC PHYSICIAN/MASSAGE THERAPY/PHYSICAL THERAPY Jake Berman, PT, DPT Berman Physical Therapy Naples, FL • 239.431.0232 Drberman@bermanpt.com Bermanpt.com

Most people think pain is a standard part of the aging process. We help people age 50+ avoid surgery and pain pills so they can keep active, mobile, and living their best life!

Naples, FL • 239.778.6842 theresa@naplesroboticpainrelief.com naplesroboticpainrelief.com

Richard Hiler Feel Amazing Institute Naples • 239.330.1000 staff@feelamazing.com naplesneurodoc.com

Feel Amazing Spine and Joint Institute focuses on Neuropathy solutions for legs, feet, and hands, and Spinal Decompression to relieve chronic or severe back and neck pain.

Call for a free telephone consultation with a Chiropractic Neurologist or for a free recorded webinar.

Julie Meer Dorn Pain Academy LLC

Naples, FL • 239.315.1975 juliemeer@dornacadintl.com dornacadintl.com

Pain relief for all ages through intuitive touch and unique global modalities including (USA) Meer Method®, (Australian) Spinal Flow®, (German) Dorn Method. There is an innate instinct and intellegence inside every human body to restore, reduce and revise itself of pain or discomfort. We just need to help it along!

COACH: LIFE/BUSINESS/ FINANCE/HEALTH Nina Azwoir Wintrust Wealth Management Naples, FL • 239.697.5204 nazwoir@wintrustwealth.com nazwoir.wintrustwealth.com

Nina Azwoir is a licensed Financial Advisor with over 17 years of industry experience in the realm of wealth management, financial planning, and retirement solutions.

Nina has the knowledge and perspective to help keep her clients and their financial future on a steady course as they navigate through life and retirement. Her highest priority is her clients and their families. Reach out to Nina for your complimentary financial plan.

Susie Bagwell I Love Oils, Inc.

Fort Myers, FL • 586.604.3500 susie@iloveoils.com iloveoils.com

Susie Bagwell has been using essential oils for over 20 years and helps her customers with cutting edge natural solutions. Her “Smell ’em Wear ’em Drink ’em” slogan applies to more than just certified pure essential oils. Her dōTERRA brand products also include bioavailable supplements and exclusive home care products.

Jenni Berman, PA-C, CPT, CNS Berman Health and Wellness Naples, FL • 239.431.0232 bermanpt.com/wellness

Berman Health and Wellness is a Functional Medicine Center that helps individuals reach their goal weight and optimize their gut health, while avoiding needless medications and achieving the highest quality of life imaginable. Our goal is to evaluate the metabolism, gut health, and bloodwork to optimize each aspect of the client.

Peg Doyle Wellness and You

Naples FL • 508.359.6804 peg@wellnessandyou.com wellnessandyou.com

As a nationally certified holistic health coach for 20+ years, I help mature women reclaim their energy and achieve lifelong wellness. I provide a customized, non-judgmental nutrition and lifestyle program using proven research based principles that lead to lasting results. Virtual and in person options are available. Trusted and confidential.

Theresa Edmunds, CHC

DIABETES REVERSAL COACHING

Denise A. Pancyrz, CHN, DSS™ CuraVida Wellness Solutions Marco Island, FL • 877.287.2843 denise@mycuravida.com MyCuraVida.com

The conventional approach to managing type 2 diabetes long term is not effective.

Holistic lifestyle coaching helps to reverse the effects of diabetes, guiding you away from counting carbs and diets and leading you to recognize factors that affect your glucose. Lower your A1c, stabilize glucose levels, increase your energy, and lose weight naturally.

Lisa H. Sprague MSS, PTA, LMT MV Solutions Science & Art of Healing

Naples, FL • 508.359.6804 peg@wellnessandyou.com wellnessandyou.com

Naples, FL • 239.821.1223 mvSolutions.pro scienceandartofhealing.com

As a nationally certified holistic health coach for 20+ years, I help mature women reclaim their energy and achieve lifelong wellness. I provide a customized, non-judgmental nutrition and lifestyle program using proven research based principles that lead to lasting results. Virtual and in-person options are available.

Trusted and confidential.

Healing is voltage, and life is in the blood! Naples GlycoCheck testing site measures and analyzes your microvascular health. Unhealthy microvascular health is a precursor to several serious diseases. Know your score—it’s important! Discover powerful new approaches to optimize your health and well-being from the cellular level with redox signaling, frequency, and more.

Kathleen D'Orsi, LCSW, BHSP Naples, FL. • 732.672.5069 kdorsi@comcast.net Kathleendorsi.com

Kathleen is a licensed psychotherapist who provides unique and highly specialized Energy Healing. This service complements traditional medical and psychological treatment. Kathleen works with your own Human Design Chart to improve spiritual and personal development.

Dayana Infante Celestial Elevation

Health and Wellness Naples, FL and Virtual • 239.272.0438 celestialelevationglobal@gmail.com celestialelevation.com

Ready to awaken your divine blueprint? I specialize in helping people shift physical and emotional patterns, activate natural health, and achieve higher consciousness by working directly with the Soul through Quantum Energy Work. Learn to reframe emotions and behaviors so you can achieve optimum peace and well-being.

Zel Rau—Owner/Operator Energy Spa Naples FL • 219.381.9777 bekind111@yahoo.com ZelRau.com/book-online

Zel is a Certified Energy Work Practitioner with a profoundly rooted energy background. At the Energy Spa, Zel offers other energy work modalities such as Energy Field Tuning/Clearing, Bio-Well Energy Scans, Crystal Light Therapy, and more. Receiving this type of work can help with many issues we deal with today. Zel offers a 30-minute complimentary session to better learn about her services.

ESSENTIAL OILS AND NUTRIENTS Susie Bagwell I Love Oils, Inc.

Fort Myers, FL • 586.604.3500 susie@iloveoils.com iloveoils.com

Susie Bagwell has been using essential oils for over 20 years and helps her customers with cutting edge natural solutions.

Her “Smell ’em Wear ’em Drink ’em” slogan applies to more than just certified pure essential oils. Her dōTERRA brand products also include bioavailable supplements and exclusive home care products.

47 WINTER 2025

Educating clients about all aspects of natural health.

Truly healthy food, living chemical-free and detoxing, healthy home, emotional well-being, reducing stress, movement, supplements/homeopathy. Helping you recover, enhance, and protect your health. Providing the foundation you need to live your best life full of energy and vitality.

Peg Doyle Wellness and You

ESSENTIAL Naples

Naples, FL • 239.778.6842 theresa@naplesroboticpainrelief.com naplesroboticpainrelief.com

ENERGY HEALING

COMMUNITY RESOURCES Local Experts In and Around Naples FINANCIAL ADVISOR

Wintrust Wealth Management

ESSENTIAL Naples

Nina Azwoir, First Vice President Naples • 239.697.5204 www.nazwoir.wintrustwealth.com nazwoir@wintrustwealth.com

WINTER 2025

48

Nina Azwoir is a licensed Financial Advisor with over 17 years of industry experience in the realm of wealth management, financial planning, and retirement solutions. Nina has the knowledge and perspective to help keep her clients and their financial future on a steady course as they navigate through life and retirement. Her highest priority is her clients and their families. Reach out to Nina for your complimentary financial plan.

FLOAT SPA

Cloud 9 Float Spa Fort Myers 239.887.4161 c9floatspa.com

Floating, also known as Flotation Therapy, has been used for years for its mental, spiritual, meditative, and physical benefits and has a vast amount of published research to support its claims.

FUNCTIONAL & REGENERATIVE MEDICINE/ INTEGRATIVE MD/ BIOLOGICAL DENTIST Richard Hiler Feel Amazing Institute Naples • 239.330.1000 staff@feelamazing.com naplesneurodoc.com

Feel Amazing Spine and Joint Institute focuses on Neuropathy solutions for legs, feet and hands, and Spinal Decompression to relieve chronic or severe back and neck pain. Call for a free telephone consultation with a Chiropractic Neurologist or for a free recorded webinar.

Josephine Perez, DMD Naples, FL • 239.692.9623 puredentalnaples.com

Dr. Josephine Perez, DMD, has been practicing dentistry for 29 years. She is a graduate of Tufts University School of Dentistry in Boston and interned at New Orleans Coast Guard/ Navy Base. Her holistic approach to dentistry encompasses each person’s unique and entire (or whole, therefore holistic) state of physical and emotional well-being. The ability to maintain health through preventive measures and treatments of oral disease is her priority. Dr. Perez focuses on the underlying condition, rather than only treating the symptoms. She tests for biocompatibility to find pathways to reduce inflammation.

Carol Roberts Best Medicine

Sarasota, FL • 941.404.8030 bestmedicinefl@gmail.com BestMedicine.US

Best Medicine is the holistic/ functional practice of Carol L. Roberts, MD, providing longevity services, including natural hormone replacement therapy, and second opinions for chronic conditions undertreated by conventional medicine. Located in Sarasota, Florida, Dr. Roberts has decades of experience in the field and truly listens to her patients.

Jo Vaccarino, CCT, LMT, MLD-C Be Well Thermal Imaging and Natural Health Clinic Naples, FL • 239.250.9312 jo@bwditi.com bewellnaples.com

Be Well with mind and body balancing modalities. Clinical Thermography is a noninvasive test to help guide treatments and/or further testing. Frequency Specific Microcurrent (FSM) is a targeted therapy based on over a century of practice that can help with pain, injury, trauma, anxiety, and a variety of wellness goals.

HEALTH COACH HatchPath

4850 Tamiami Trail N, Suite 301, Naples 34103 289.221.7195 • hatchpath.io hello@hatchpath.io

Where health coaches and clients meet.

Customizable coaching within a trusted wellness community.

Theresa Edmunds, CHC

Naples, FL • 239.778.6842 theresa@naplesroboticpainrelief.com naplesroboticpainrelief.com

Educating clients about all aspects of natural health.

Truly healthy food, living chemical-free and detoxing, healthy home, emotional well-being, reducing stress, movement, supplements/homeopathy. Helping you recover, enhance, and protect your health. Providing the foundation you need to live your best life full of energy and vitality.

HEALTH AND WELLNESS Berman Physical Therapy

Jake Berman, PT, DPT 501 Goodlette Rd N, C-100, Naples, FL 34102 • 239.431.0232 Drberman@bermanpt.com Bermanpt.com

Most people think pain is a standard part of the aging process. We help people age 50+ avoid surgery and pain pills so they can keep active, mobile, and living their best life!

HOLISTIC FUNCTIONAL HEALTHCARE

Berman Health and Wellness Jenni Berman, PA-C, CPT, CNS 501 Goodlette Rd N Unit C202 Naples, FL 34102 • 239.431.0232 bermanpt.com/wellness

Berman Health and Wellness is a Functional Medicine Center that helps individuals reach their goal weight and optimize their gut health, while avoiding needless medications and achieving the highest quality of life imaginable. Our goal is to evaluate the metabolism, gut health, and bloodwork to optimize each aspect of the client.

HYPNOTHERAPY/HOLISTIC INTEGRATIVE & FUNCTIONAL NUTRITION/REGISTERED PSYCHOTHERAPY REGISTERED DIETITIAN DIETITIAN/PRIVATE CHEF Linda Burton, LMHC

Naples Florida • 239.450.2491 333eternalgrace@gmail.com LindaBurtontherapy.com and Psychology Today

I specialize in substance abuse, anxiety, depression, trauma, abuse, life transitions, and grief issues. My holistic approach focuses on healing the mind, body and spirit. Relaxation, breathwork, and mindfulness help to reduce stress, improve focus and create balance. The path to a healthy, fulfilling life is a personal journey toward wholeness.

Michele Durham Access Holistic Healing

info@accessholistichealing.com accessholistichealing.com

Marisol Gordillo Access Holistic Healing

Naples, FL • 239.776.2211 info@accessholistichealing.com accessholistichealing.com

Certificada por la associacion Nacional Guild. Mi enfoque es el lo holistico Mente-CuerpoEspiritu usando hierbas, terapia de luz y sonido, grado medico sauna infrarojo & cabina de sal.

Me especializo en Hipnosis, Neuro & Quantum para sanar trauma, dejar de fumar, perder peso, disminuir la anciedad, deprecion y mas!

Betsy is a Registered Dietitian, Certified Diabetes Educator, Integrative & Functional Nutrition Therapist, and yoga teacher. She specializes in nutrigenomics, gut health, food sensitivities, detoxing, inflammatory diseases, and longevity living. Also a professional speaker and advocate for healthy living and is available for individual consultations, group programs, and speaking engagements.

MICROVASCULAR HEALTH Lisa H. Sprague, MSS, PTA, LMT MV Solutions Science & Art of Healing

5633 Strand Blvd #311, Naples, FL 34110 239.821.1223 • mvSolutions.pro scienceandartofhealing.com

Healing is voltage, and life is in the blood! Naples GlycoCheck testing site measures and analyzes your microvascular health.

Unhealthy microvascular health is a precursor to several serious diseases.

Know your score—it’s important!

Discover powerful new approaches to optimize your health and well-being from the cellular level with redox signaling, frequency, and more.

MOLD INSPECTION AND REMEDIATION

American Mold Experts Julie S. Hurst-Nicoll Central Indiana and Southwest Florida 239.302.8862 • 877.877.9744 Naples, FL • AMEswfl.com info@americanmoldexperts.com

A fully licensed and bonded, women-owned business with two generations in mold remediation.

Julie holds educational sessions for industry conferences and is a regular author of issues related to mold, mycotoxins, and patient mold illness, having herself been a victim of mold toxicity. She and her partner developed a green solution alternative to removing toxic mold and mycotoxins.

Naples, FL • 239.431.0232 www.bermanpt.com/wellness

Berman Health and Wellness is a Functional Medicine Center that helps individuals reach their goal weight and optimize their gut health, while avoiding needless medications and achieving the highest quality of life imaginable. Our goal is to evaluate the metabolism, gut health, and bloodwork to optimize each aspect of the client.

Beth McCarthy Joyful Wellness LLC

Naples, FL • 719.440.2815 yogabeth@mac.com floridahealthychef.com

Are you ready to live your most delicious, vibrant life?

Experience unparalleled health and renewed vitality with Joyful Wellness, your destination for in-home weekly personal nutrition chef services, culinary and healthy lifestyle coaching, in-home cooking classes, and beautifully crafted boutique-style organic catering.

Transform your health today!

Betsy Opyt, RD, LD/N, CDE Healthy Concepts Consulting

Naples, FL • 239.297.8844 betsy@healthyconceptsconsulting.com healthyconceptsconsulting.com

Betsy is a Registered Dietitian, Certified Diabetes Educator, Integrative and Functional Nutrition Therapist, and yoga teacher. She specializes in nutrigenomics, gut health, food sensitivities, detoxing, inflammatory diseases, and longevity living. She is also a professional speaker and advocate for healthy living and is available for individual consultations, group programs, and speaking engagements.

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A certified and national guild member, I take a holistic approach to healing MINDBODY-SPIRIT, using herbs, light and sound therapy, medical grade infrared sauna, and salt booth.

Specialized techniques include hypnosis, neurolinguistic programming, and quantum healing hypnosis (QHHT) to heal trauma, quit smoking, lose weight, eliminate anxiety, and more!

Naples, FL • 239.297.8844 betsy@healthyconceptsconsulting.com healthyconceptsconsulting.com

Jenni Berman, PA-C, CPT, CNS Berman Health and Wellness

ESSENTIAL Naples

Naples, FL • 239.776.2211

Betsy Opyt, RD, LD/N, CDE Healthy Concepts Consulting

COMMUNITY RESOURCES Local Experts In and Around Naples Denise A. Pancyrz, CHN, DSS™ CuraVida Wellness Solutions Marco Island, FL • 877.287.2843 denise@mycuravida.com MyCuraVida.com

Chronic disease is first addressed with finding root cause. Each wellness package starts with functional medicine testing hair analysis setting the stage for a sound nutritional foundation. We are a comprehensive integrative virtual wellness center resolving type 2 diabetes, digestive issues, weight loss, joint pain, and more.

ESSENTIAL Naples

NUTRITIONAL SUPPLEMENTS

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Nature’s Rite

Onlines • 800.991.7088 www.mynaturesrite.com

PHYSICAL THERAPY, HEALTH AND WELLNESS Gaynell Anderson Core to Floor Wellness

Naples, FL • 239.398.5631 info@coretofloorwellness.com coretofloorwellness.com

A concierge Physical Therapy service specializing in building strength, enhancing wellness, and promoting health longevity. Specialty programs include breath and health longevity, focusing on core strengthening and recovery resilience, pre/ postnatal pelvic care, postmenopausal pelvic care, and hypopressive technique training for postural, core, and breath strengthening.

REGENERATIVE MEDICINE Richard Hiler Feel Amazing Institute Naples • 239.330.1000 staff@feelamazing.com naplesneurodoc.com

Feel Amazing Spine and Joint Institute focuses on Neuropathy solutions for legs, feet and hands, and Spinal Decompression to relieve chronic or severe back and neck pain. Call for a free telephone consultation with a Chiropractic Neurologist or for a free recorded webinar.

ROBOTIC MUSCULAR THERAPY

Naples Robotic Pain Relief Theresa Edmunds, CHC, RPT

Naples, FL • 239.778.6842 theresa@naplesroboticpainrelief.com naplesroboticpainrelief.com

This innovative technology uses the static pressure of the robotic arm to release muscle tension, lengthening muscles back to their original state. This reduces pressure on joints/bones and increases flexibility. Clients report pain resolution, greater mobility, recovery from injury, increased range of motion, and a general feeling of well-being.

SELF HEALTH

Candice Rosen RN, Health Counseling

WELLNESS

Caroline Thonon Live Younger Today

Naples, Florida • 239.300.3190 LiveYoungerToday.com coachcaroline111@gmail.com

At Live Younger Today, we change how you age with a breakthrough regenerative, affordable technology that activates the body’s natural healing processes at the cellular level.

This innovative patented approach upregulates gene expression, rejuvenates cells, and promotes youthful vitality. It helps improve overall health and energy, reduces pain, and increases longevity.

YOGA/PILATES/ BARRE STUDIO

Candice Rosen, RN candicerosenrn.com

Candice P. Rosen is a registered nurse, social worker, nutritionist, health counselor, and author. She is the creator of The Pancreatic Nutritional Program and Data-Driven Fueling. She has spent her life’s work focused on improving the wellness of both her clients and her community. She advocated for preventative medicine, improved disability access, promoted maternal and infant health, and worked to bring awareness to the global obesity and diabetes epidemics.

SPORTS/PERFORMANCE/ EXERCISE Berman Golf

Jake Berman, PT, DPT 501 Goodlette Rd N, C-100, Naples, FL 34102 • 239.431.0232 distance@bermangolf.com Bermangolf.com

Most golfers think a deteriorating golf game is a normal part of getting older.

We help aging golfers increase distance off the tee, shoot more consistently, and play more frequently!

Lacie Delgado everyBODY Pilates and Yoga Bonita Springs, FL • 239.221.3116 everybodypilatesinc@gmail.com everybodystudio.com

everyBODY Pilates Group Equipment Classes, Private/Duet/Small group sessions. Healing The Body, Mind, and Spirit with Strength, Movement, and Flexibility. Using the fundamentals from Joseph Pilates combined with the gifted talents and knowledge of Lacie Delgado.

"Pilates is so much more than a fitness or exercise class…it's a way of life."

Pinky Bacsinila Skylight Yoga & Fitness Naples, FL • 239.649.5002 info@skylightyogafit.com skylightyogafit.com

More than its name…Skylight Yoga & Fitness is a boutique studio offering yoga, fitness, pilates, reformer, and stretch programs for all levels via small group and private sessions. An inclusive, welcoming, fun community awaits and supports you on your wellness journey.

A hidden gem in central Naples.

&

is partnering with Yes!Press

ESSENTIAL Naples

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In 72 hours you’ll receive a report with live digital links to 400+ news outlets where your press release is up and running and will remain for at least one year!

Please contact Dr. Diane Hayden at: diane@naturalnutmeg.com for more information

A New Breed of Financial Advisor Who Treats You Like Family

Nina Azwoir

First Vice President, Investments tel: 239.687.5204

LOCATED AT

3401 Tamiami Trail North Naples, Florida

Wealth Management

Investment products such as stocks, bonds, and mutual funds are: NOT FDIC INSURED | NOT BANK GUARANTEED | MAY LOSE VALUE | NOT A DEPOSIT | NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY