Natural Awakenings Lancaster/Berks September 2016

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Relax and Unwind

Restorative Yoga Poses Foster Healing

VEGAN

Once a Day Pack a PlantBased Lunch Inside the Chant with

FREE

Music as Medicine

Music Soothes, Energizes and Heals Us

NATIONAL

YOGA

MONTH Local Events

Krishna Das

September 2016 | Lancaster-Berks Edition | NALancaster.com

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Natural Awakenings is your guide to a healthier, more 7 newsbriefs balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal 14 actionalert growth, green living, creative expression and the products 15 eventspotlight and services that support a healthy lifestyle.

17 globalbriefs 18 healthbriefs 23 23 MUSIC AS MEDICINE

Music Soothes, Energizes 22 businessspotlight and Heals Us

by Kathleen Barnes 26 healingways 30 naturalpet 26 THE MODERN SHAMAN 33 wisewords Ancient Practices Heal Body and Soul 36 fitbody

by Linda Sechrist 38 consciouseating 30 HAPPY FURRY HOME 4 1 inspiration Tips for Keeping a Pet-Friendly 26 44 healthykids Home Clean

by Sandra Murphy 42 greenliving 46 calendar 33 INSIDE THE CHANT WITH KRISHNA DAS 51 resourceguide Kirtan Music Transports 54 yogaguide Listeners to a Deeper Place

by Robin Fillmore

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187.

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Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 5th of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets!

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Lancaster-Berks

36 RELAX AND UNWIND Restorative Yoga Poses Foster Healing

38 VEGAN LUNCHBOX Plant-Based Choices Provide Midday Boost

by Judith Fertig

41 THE SECRET OF

SUBLIME LIVING

Savoring Perfect Present Moments

by Carl Greer

42 WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

by Avery Mack

44 RAISING A MUSIC LOVER Kids Thrive to Rhythms of Head and Heart

by Randy Kambic

NALancaster.com / NABerks.com

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by Meredith Montgomery

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contact us Publishers/Executive Editors Jacqueline Mast • Kendra Campbell Editor Michelle Bense Design & Production Steffi Karwoth Stephen Blancett Contributing Writers Gisele Rinaldi Siebold Erin Lehn Floresca • Sheila Julson Advertising Sales Kendra Campbell 717-399-3187 Kendra@NALancaster.com Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

his issue’s theme taps into the richest sources of sound, movement and energy healing, which bring modern approaches together with timeless wisdom to create a context where body and mind align in deeply spiritual and well-respected practices. The reciprocal nature of the Universe is a principle in effect well beyond what we can imagine, both Jacqueline & Kendra consciously and unconsciously, as what we give out returns on so many levels.

We respond naturally to the music of the Universe, the sounds of nature, the resonance of vitality that comes in waves as the seasons change. Listening is an art of sliding past words and rhetoric to the rhythms that soothe and create space for the harmony that heals.

In this diverse and colorful world, the discourse on both inclusion and individuality is intuitively woven together by the original primal beat common to all.

They are familiar tones, buried within and reassuringly persistent in reminding us of our own existence. It is the heart’s pulse that is in touch with the earliest imprints of human experience, informing cell and psyche with a beautiful, synchronous pattern that has sustained the journey of our evolution here on Earth.

We find our own song by flowing with the echo of body and soul that thrives in those moments when intention meets surrender and we set aside individual roles and identities to connect with the larger chorus. Living congruently calls us to pay attention to this pulse of inner guidance—how and where it leads us to unfold. This could manifest as discovering symphonies of all sizes among the mundane, consciously attending concerts, or seeking out instruments of selfexpression. These celebrations of vibration help to awaken us to other dimensions, where we can purify our personal energy, build bridges, and connect with the Divine to find lasting peace.

Our local community’s extraordinary expression of musical talent from various cultures and genres has resulted in an impressive collection of local bands and internationally known musicians, as well as outdoor venues, drumming circles, kirtan, and university programs focused on bringing the arts front and center for all ages; the list is long and inspiring.

Those dedicated to sharing these gifts join in the collective circle of positive reverberations that sustain the dynamic of healing by building on the momentum of giving and receiving. Choosing immersive experiences creates rich opportunity for powerful transformation and staying true to the rhythm of one’s own heart.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address.

Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

6

Lancaster-Berks

NALancaster.com / NABerks.com

May you move freely with your inborn originality and find comfort in alignment with your higher self.

Jacqueline Mast & Kendra Campbell, Co-Publishers

Tomorrow's Promise by Celi

letterfrompublishers

newsbriefs

Be you… only better!

Family Chiropractic Wellness Center Welcomes Dr. Jeannie Peck

F

amily Chiropractic Wellness Center, in Lancaster, has announced that Dr. Jeannie Peck will now provide services, by appointment, at their office. Peck’s services include functional nutritional counseling for adults and children; healthy eating plans and Dr. Jeannie Peck healthy weight loss plans; detoxification and non-invasive health screenings including: assessments related to hormones, digestion, intestinal barrier, immune and detoxification systems; adrenal and thyroid performance; Lyme disease screenings; food sensitivity screenings.

Peck is a traditional naturopath, functional nutrition clinician, Jin Shin Jyutsu practitioner and licensed massage therapist with over 20 years of experience working in the field of natural health. Using a whole-body approach, underlying causes associated with symptoms are addressed with simple, healthy lifestyle changes and professional supplementation. She helps clients live their best lives through education, support and prevention.

Family Chiropractic Wellness Center realizes the importance of whole-body health and that nutrition is a key component in achieving this optimal state. The doctors work together to ensure that they make a personalized program for each patient and use chiropractic care, massage, rehabilitation, and/or nutrition to help the body function at its best.

Location: 1717 Old Philadelphia Pk., Lancaster. For more information, email FamilyChiropractic_Lancaster@comcast.net, call 717-393-9955 or visit FamilyChiropracticLancaster.com.

See ad, page 11 & 53.

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Grand Opening at The Restorative Center

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he Restorative Center, in Reading, will host a Grand Opening celebration from 10 a.m. to 2 p.m., September 10, featuring food, fun, free yoga, demonstrations of acupuncture and reiki and more.

The mission of the staff at the Restorative Center is to provide a space for relaxation and healing. Services include acupuncture, yoga and hot yoga, energy work, Ashiatsu massage therapy and Shiatsu Shin Tai.

Location: 6 Hearthstone Ct., Ste. 304, Reading. For more information, call 610-781-1430 or visit TheRestorativeCenter.com.

See ad, page 36 & 51.

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September 2016

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Let your jewelry

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S

pa La Vie, in Lancaster, has announced that sound therapy massage and The Emotion Code will be available on Thursdays and Fridays. Sound therapy massage is an ancient healing relaxation therapy that uses Tibetan therapeutic singing bowls directly on the body. The strong vibration from the bowls, in unison with the soothing tones of the bowls, combine to induce a fast and reliable meditative state. It is considered to be one of the gentlest forms of massage. While receiving relaxation through sound therapy, muscle tension decreases, blood pressure goes down, the mind becomes calm and the harmful effects of prolonged stress are counteracted.

The Emotion Code is an energy healing technique that helps to identify and literally release trapped emotions which are harmful emotional energies from negative past events. Through testing, it is thought that the average person has 350 trapped emotions. Trapped emotions can cause depression and anxiety, and block people from love and happiness, making them feel disconnected from others. Releasing trapped emotions assists the body’s innate self-healing ability to take over; physical and emotional difficulties often disappear or become much more manageable.

Heather Dempsey, certified emotion code practitioner and life enrichment coach, assists clients in releasing trapped emotions that have a negative energetic effect on the body, thus promoting healing.

Location: 3031 Columbia Ave., Lancaster. For more information, call 717-295-4523, email Hello@SpaLaVieLancaster.com or visit SpaLaVieLancaster.com. See ad, page 25 & 54.

Natural Living Expo in Lancaster

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he Natural Living & Holistic Exposition of Pennsylvania will take place from 10 a.m. to 6 p.m., October 22, and 11 a.m. to 5 p.m., October 23, at the Lancaster Host Resort & Conference Center, in Lancaster, with 45 exhibitors and lectures by experts in their fields.

The idea is to introduce, educate and inspire a community dedicated to establishing and growing a sustainable environment while embracing a vision of natural and holistic living. The expo is designed to bring together artisans and service practitioners with a natural approach to holistic health and well-being and naturopathic medicine.

Admission: $3 per day or $5 for both. Location: 2300 Lincoln Hwy. E. (Rte. 30), Lancaster. For more information, visit NaturalLivingPA.com.

Zest! Features Year-Round Cooking Classes

Z

est!, a local, one-of-a-kind home goods and kitchen supply store located in Lititz, hosts cooking classes year round. The events feature a wide variety of culinary specialties, such as spiralizing vegetables, CSA shares, gluten-free holidays, along with basic classes on pie making, braising, soups and weeknight dinners that include many gluten-free, vegetarian and vegan recipes.

Classes are demonstration-style. Students interact with the chef while the meal is prepared, taste the prepared recipes, and take home the recipe packet to recreate the dish at home. Participants receive 10 percent off everything in the store on the night of the class. Class schedules are available on the website, with the option to receive notifications of upcoming classes by joining the Zest! email list.

Owned by Sharon and Jim Landis, Zest! is filled to the brim with everything foodie, including gourmet foods, premium herbs and spices, kitchen gadgets, cookware, knives and more. “Our classes give confidence to the novice cook, as well as expand the repertoire of the experienced cook,” notes Sharon. “They appeal to the foodie in all of us,” she enthuses.

Location: 30 E. Main St., Lititz. For more information, call 717626-6002, email Sharon@ZestChef.com or visit ZestChef.com.

See ad, page 19.

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Blue Skies Chiropractic Hosts Complimentary Clinic for Kids

D

r. Leah Reiff Herr, owner of Blue Skies Chiropractic, is hosting a free back-to-school clinic for children, from 3 to 5 p.m., September 9, to evaluate feet, posture and gait. The clinic includes measuring kids for orthotics if it seems necessary.

Growing pains are not normal. If children are having trouble keeping up with peers, withdraw from activities they usually enjoy or excessively trip or fall, these could be signs of foot problems that could be helped. “We want to help readers be aware of ways they can better support their kids during critical periods of growth and development,” notes Reiff Herr.

She continues, “This free clinic will give them a chance to be checked out and have their questions answered.”

In addition to providing chiropractic care for individuals of all ages, Blue Skies Chiropractic is offering orthotic evaluation as a new service and uses the most affordable and corrective prefabricated orthotics available.

Location: 219 W. Walnut St., Lancaster. For more information, call 717-390-9998, email Info@BlueSkiesChiroHealth.com or visit BlueSkiesChiroHealth.com. See ad, page 51.

Join us in an exciting journey of wellness education, nutritional awareness and health consciousness!

Saturday, October 8 T 11am – 4pm* at the First Energy Stadium, Reading *Rain Date: Sunday, October 9

FREE admission Become a vendor or sponsor!

Find out more at: MyGutInstinct.org natural awakenings

September 2016

9

newsbriefs Brain Tap Stress Reduction Offered at Katz Family Chiropractic

K

atz Family Chiropractic, in Wyomissing, is now offering Brain Tap, a process that offers a reduction of stress, tension and anxiety. During the month of September, clients can enjoy a demonstration for a reduced price.

Brain Tap is the result of 30 years of scientific research based on the work of Dr. Patrick Porter. The purpose of the Brain Tap is to naturalize the brain waves to achieve optimum health. This proven method, administered by a trained doctor of chiropractic, offers instant relief from stress, anxiety and tension, and promotes calmness and a sense of well-being.

Katz Family Chiropractic, owned by Dr. Clorinda Forte-Katz, a brain-based wellness chiropractor and certified craniopath with 31 years of experience, promotes wellness as a way of life. Katz is an instructor of Sacro Occipital Technique (SOT) and is advanced certified in SOT. The practice is open to people of all ages.

Medical Massage Available at Aqua Blue Detox Wellness Center

A

ardner’s Mattress and More, in Lancaster, has introduced the Fill Station Pillow Kiosk. They will host a natural pillow building event from September 12 through 18 at their Plaza Blvd. location. Customers can build, refill or remake a custom pillow that won’t go flat. A five-year re-fluffing and adjustment guarantee comes with each purchase.

Custom fills include buckwheat hulls, goose down and shredded natural rubber––natural materials that are good for allergy sufferers––as well as shredded memory foam and poly foam fill. Customers can choose materials, thickness and comfort, creating the perfect pillow.

Each year, for five years, pillows can be re-fluffed or readjusted for firmness.

Gardner’s carries certified organic mattress and natural rubber mattress options from healthy sleep providers Organicpedic by OMI, Savvy Rest, Naturepedic, Prana Sleep and Pure Talalay Bliss, made without harmful chemicals at affordable prices.

qua Blue Detox Wellness Center, in Leola, provides a variety of specialty massages for specific health issues.

Medical, rehabilitation and oncology massage are administered by a licensed massage therapist after a thorough assessment and evaluation of a client’s medical diagnosis. Customized treatment plans are created to assist individuals in the recovery and healing process.

A variety of state-of-the-art health services complement the massage therapy, including thermal imaging, detox therapy, full-spectrum infrared sauna, tapping therapy, vascular therapy, nutritional coaching and classes.

Owner Lori Martin opened Aqua Blue Detox in 2008. Having gone through a time of poor health, she sought out alternative ways to improve her own well-being. After great improvement, she was excited to share her newfound health regimen with others. She studied at Trinity School of Natural Health and American College of Clinical Thermology and continues to study to increase her knowledge of natural health.

She and her team are dedicated to helping clients live healthier and happy lives through the power of good health.

Location: 830 Plaza Blvd., Lancaster. For more information, call 717-459-4570, email Ben@GardnersMattressAndMore or visit GardnersMattressAndMore.com.

See ads, pages 5, 28, 29 & 53.

Location: 50 Keystone Ct., Leola. For more information, call 717-656-8615 or visit AquaBlueDetox.net. See ad, page 7 & 54.

Cost: $5. Location: 9 Bristol Ct., Wyomissing. For more information, call 610-7416405, email ClorKatz@comcast.net or visit Facebook.com/KatzFamilyChiropractic.

See ad, page 25.

Fill Station Pillow Kiosk — Only at Gardner’s Mattress and More

G

There is ANOTHER WAY through Writing Taught With Love

Creative Writing Workshops for Adults, Children & Teens No grades, tests, competition or stress Melissa Greene | 717 393-4713 | WriteFromTheHeart.us 10

Lancaster-Berks

NALancaster.com / NABerks.com

• Divorce • Custody • Workplace Issues • Neighbor Disputes • Landlord/Tenant Issues

Mediation is EMPOWERING, COST EFFECTIVE and TIMELY.

Also offering training in conflict resolution and effective communication

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717-293-7231 I ConflictServicesPA.org

Mindfulness Based Stress Reduction Training

C

raig Schollenberger, board certified diplomate and licensed clinical social worker, will host an eight-week Mindfulness Based Stress Reduction Craig Schollenberger (MBSR) training, from 7 to 9 p.m., Tuesdays, from September 13 through November 1. The course includes 22 hours of formal instruction, a copy of Jon Kabat-Zinn’s book, Full Catastrophe Living, printed materials and CDs of guided meditation developed specifically for this training.

A Day of Mindfulness, open to anyone with an established meditation practice, will be held from 9 a.m. to 3 p.m., October 23, at The Restorative Center, in Reading. For more information, contact Sue Siegrist at 610-763-6998.

The benefits of MBSR—rooted in a tradition that is thousands of years old— have been studied and documented since 1979. MBSR has been shown to support people in their efforts to lead a balanced life, respond differently to stress and improve emotional difficulties.

With more than 170 hours of training from Kabat-Zinn, The Penn Program for Mindfulness and Zindel Segal, Ph.D., Schollenberger participated in a 60-hour trauma training at Drexel University, in which the first line of treatment for every type of trauma was mindfulness. His latest training, The Advanced Mindfulness Toolbox for Rewiring the Brain, specifically addressed using MBSR for anxiety, depression, pain, PTSD and stress-related symptoms.

Cost: $399, includes training and materials. Location: 22 Village Center Dr., Reading. For more information, email Info@ MindfulnessInReadingAndBerks.com, visit MindfulnessInReadingAndBerks.com or call 484-474-0984. See ad, page 41.

First Rate Holistic Health Care Specializing in Women’s Health Empowering you to look and feel better, safely and naturally.

“Before I started the Nutrition Program, I was sleeping 18-20 hours a day, I was on 12 prescriptions, had severe pain 24/7, and because of my depression, I was unable to work. I am proud to say that I am not on any prescriptions, I am pain-free, happy, and back at work!!” -Catherine L.

Dr. Keeth Sheehan Chiropractor & Nutritionist

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September 2016

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newsbriefs The Spa at Willow Pond Offers Bamboo-Fusion Massage

B

amboo-fusion therapeutic massage, a specialty treatment provided

by Donna Donato, licensed massage therapist at The Spa at Willow Pond, in Sinking Spring, is a technique using warmed bamboo sticks with a variety of strokes. The 60or 90-minute sessions use different sizes and cuts of heated bamboo as a soothing treatment to relax tense muscles, improve skin texture and soothe back pain.

Donna Donato massaging client

“Clients like it better than hot stone massage because of the movement of the bamboo to relax muscles,” notes Donato. “Sessions are designed to suit client needs and can be done on the massage table or in a chair,” she adds.

Donato received her training from Nathalie Cecilia, the founder of bamboo massage. In addition, Donato is licensed to provide the following massage modalities: Swedish, integrated full-body, prenatal, oncology, fibromyalgia, hot stone, seashell and lava shell, as well as hand and foot reflexology.

Aromatherapy can be incorporated into any treatment as well.

Cecilia experienced pain and fatigue in her hands and wrists when providing deep tissue massage. When she added bamboo to assist with deep tissue work, her pain subsided, thus inspiring her to create bamboo-fusion massage. Cecilia’s goal is to help therapists provide deep massage by reducing stress on thumbs, wrists and hands.

Location: 1487 Old Lancaster Pk., Sinking Spring. For more information, call 717-679-6477, email Donna@myabmp.com or visit TheSpaAtWillowPond.com. See ad, page 15.

Health by Design Natural Clinic Welcomes Elizabeth Mashkov

E

lizabeth Mashkov has joined the staff at Health by Design Natural Clinic, in Leola. Mashkov studied at Indiana University of Pennsylvania, attending both the nursing program and the Robert E. Cook Honors College, graduating with honors in 2013 with a Bachelor of Science in Nursing.

Mashkov volunteered multiple times in the medical field over the course of the last seven years, including partnering twice with World Vision to raise funds Elizabeth Mashkov for, and enhance community awareness of, malnutrition in certain cultures. She developed and taught a hand-washing program to school children. In addition, she worked with Esperanza Health Center, in North Philadelphia, providing door-to-door health screenings and teaching locals about hypertension, diabetes and HIV, and used that data during the health center’s Summer Medical Institute in order to move toward publication of the effects of progress in the community.

Committed to lifelong learning in the medical field, Mashkov’s knowledge is enhanced by the understanding of how the body is able to heal itself and thrive. She looks forward to partnering with Health by Design Natural Clinic to assist individuals with reaching their fullest potential in health and well-being.

Location: 344 E. Main St., Leola. For more information, call 717-556-8103, email Info@HBDClinic.com or visit HBDClinic.com. See ad, page 11 & 53.

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Sundance Veterinary Wellness Opens in Lititz

D

AromaShoppe at The Essence of Inshanti

D

ebra Stoltzfus, master blender and owner of The Essence of Inshanti, in Kinzers, will hold AromaShoppe mini-workshops at 10 a.m., 1 p.m. and 7 p.m., on September 16. Participants will make their own inhaler.

AromaShoppe students will receive 15 percent off 15-ml or larger essential oils and proprietary blends on the day of class. Registration is not required, but appreciated.

AromaShoppe mini-workshops will be offered once a month on different days and times to fit a variety of participant schedules. The low-cost, hour-long workshops are a fun and affordable way to learn a bit about essential oils while making a product to take home.

“It’s great for people who want to explore oils and just don’t know where to start,” shares Stoltzfus. “And, it’s a way to discover more about essential oils without a huge time or financial commitment.”

Stoltzfus has spent years studying under aromatherapy masters who understand the chemical properties of various essential oils, how they promote healing and help maintain a healthy body. She uses the knowledge gained to combine oils to maximize their effect on certain physical and emotional conditions. The creation of all products conforms to FDA good manufacturing practices. Stoltzfus is also available for personalized consultations to help address specific health issues.

Cost: Free. Location: 48 Slaymaker Hill Rd., Kinzers. For more information, call 717587-3990, email Debra@Inshanti.com or visit Inshanti.com. See ad, page 31 & 51.

r. Jennifer Burroughs opened Sundance Veterinary Wellness, a holistic veterinary practice, on August 11. The practice, located in Warwick Center, on the corner of Newport Road and route 501, in Lititz, offers pet owners an option to improve their pet’s health and wellness through holistic veterinary care. Sundance Veterinary Wellness provides comprehensive integrative veterinary care for pets, including acupuncture, massage, herbal therapy and nutritional counseling. Hours are by Dr. Jennifer Burroughs and Duke appointment only.

Common conditions Burroughs treats are orthopedic disorders (including arthritis, hip dysplasia and muscle/ligament sprains and strains), neurological conditions, internal organ disease, skin conditions and overall improvement of the quality of life of senior and terminally ill pets, by restoring mobility, providing pain relief, stimulating appetite, increasing cognitive function and improving incontinence. Beginning in late fall, physical therapy and rehabilitation will also be offered.

Burroughs obtained her Doctorate of Veterinary Medicine degree from the University of Florida and her Certification in Veterinary Acupuncture from the Chi Institute of Traditional Chinese Veterinary Medicine. She has completed advanced training courses in veterinary acupuncture and is currently pursuing certification in canine rehabilitation therapy. She believes the strengths of conventional and traditional veterinary medicine should be utilized to provide the best medical care.

Location: 14 Copperfield Cir., Lititz. For more information, call 717 917-0268 or visit SundanceVeterinaryWellness.com. See ad, page 31 & 54.

Is Text Neck Cramping Your Style?

C

arpal tunnel is so 5 years ago. “Text Neck” is the new tech induced body ailment.

We text and hover over wireless devices so frequently these days that this unhealthy repetitive action is almost constant.

Your head weighs 10-12lbs, and for every inch of forward head posture away from neutral (center of ears over shoulders) the weight of your head increases by 100%.

Text Neck is associated with chronic headaches and shoulder and neck pain, and doctors are now seeing

increased curvature in the spine, especially in kids.

According to the Wireless Association, texting statistics have increased 1575% since 2006, so clearly this problem isn’t going anywhere.

If you have symptoms and do nothing it will get worse, so call us today and let Family Chiropractic teach you how to avoid and overcome the Text Neck epidemic.

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• Auto accidents • Work injuries • Carpal tunnel • Sciatica • Headaches • Back and Neck Pain • Disc problems • Fibromyalgia • Pinched Nerves • Pregnancy complications

natural awakenings

September 2016

13

newsbriefs

actionalert

All-Nutrient and Sukesha Products Fracking Water Featured at Salon Tony V Action Needed to Protect

S

alon Tony V, in Wyomissing, a personalized, full-service hair salon, offers cuts and styles, and specializes in color, using All-Nutrient permanent cream hair color. The organic, natural and cruelty-free vegetable-derived color base is infused with 100 percent vegan hair keratin and quinoa protein.

Hair professional Tony V cares about how salon products effect his clients, as well as the environment.

“When researching professional product lines, I chose All-Nutrient because of their commitment to supporting hair professionals, and the communities they serve, by providing ‘quality without cruelty’. My clients are pleased with how they look and feel, and I know we are using products that support sustainability.”

All-Nutrient is the first hair color in the world to contain Zemea propandiol––a USDA-certified, 100 percent vegetable-derived ingredient of natural origin, which is the petroleum-free, glycol alternative for the cosmetics and personal care market. The all-natural properties of Zemea propandiol offer a hair color that keeps hair healthy and moisturized while preventing skin irritation or sensitization, because it is free from propylene glycol, gluten, sulfates, parabens, carcinogens, formaldehyde, phthalates, triclosans, MEA or DEA, toxic materials, heavy metals, pesticides, fungicides and herbicides.

All-Nutrient and Sukesha products, available for purchase at Salon Tony V, include shampoos, conditioners, sprays, gels and styling finishers.

Location: 1143 Penn Ave., Wyomissing. For more information, call 610-685-9496. See ad, page 53.

Correction: In our August issue, the website for Lancaster Community Reiki Clinic was listed incorrectly. The correct website is: LancasterCommunityReikiClinic.org.

14

Lancaster-Berks

NALancaster.com / NABerks.com

U.S. Drinking Water Supplies The dangerous practice of fracking (hydraulic fracturing), which combines volumes of toxic chemicals and fresh water to bore for natural gas, has spread to 21 states in the Northeast, Mid-Atlantic and Midwest, as well as Colorado, Texas and California. A particularly intensive drilling area is the Marcellus Shale region, a 600-mile-long bedrock layer up to a mile below the Earth’s surface that includes parts of New York, Pennsylvania, West Virginia and Ohio. Citizens in these and surrounding states are sounding alarms.

The PennEnvironment Research & Policy Center is on the battle’s front lines and their efforts can serve as a blueprint and inspiration in trying to curtail fracking and protect the health and safety of people and the planet. The nonprofit has taken issue with a U.S. Environmental Protection Agency draft study dated late last year that concluded fracking has no widespread impact on drinking water, demanding that the agency conduct further research. While Pennsylvania’s Department of the Environment tallied 271 cases of water contamination from fracking in 40 counties, the nonprofit Public Herald reports 2,309 overall fracking complaints for 17 of the counties, and concludes that water-related cases are repeatedly understated.

Recent research by Stanford University’s School of Earth, Energy & Environmental Sciences found, “Companies are fracking directly into shallow freshwater aquifers,” according to Professor of Earth System Science Robert Jackson. “In no [other] industry would you be allowed to inject chemicals into a source of drinking-quality water.”

PennEnvironment recently galvanized more than 1,000 state health experts’ demands to Governor Tom Wolf’s administration that include establishing a registry to report impacts from fracking and other natural gas activities; instituting special training for health professionals; removing exemptions for the fracking industry from environmental laws; and requiring that all fracking operations be at least one mile from schools and healthcare facilities.

“With every day of inaction, our elected leaders continue to subject their constituents to severe and widespread health impacts,” advises PennEnvironment fracking campaign organizer Allie DiTucci.

Maryland poses another looming battleground—it currently prohibits the practice and is drafting new fracking regulations as the gas industry knocks on its door. Meanwhile, communities around the country are voting to ban fracking from their districts.

Join local environmental and conservation organizations in protesting against fracking and lobbying local and state officials to regulate and ban it.

Primary sources: PennEnvironmentCenter.org, InsideClimate News

photo: Dave Zerbe

Guts & Glory 2015 Staff and Volunteers

Celebrating Digestive Health at the Third Annual Guts & Glory Wellness Exposition

by Gisele Rinaldi Siebold

photo: Dave Zerbe

M

y Gut Instinct, Inc., a nonprofit organization based in Berks County, will host the third annual Guts and Glory Digestive & Wellness Expo, from 11 a.m. to 4 p.m., October 8, at FirstEnergy Stadium, in Reading.

The public educational fair informs, encourages and empowers community members to take action to live healthier lives.

The handicapped-accessible event for all ages will feature lectures on nutrition and fitness, kid zones on healthy eating and exercise, holistic experts, the Penn State Health St. Joseph’s Mobile Clinic and more.

Educational and inspirational activities include live music, yoga classes, massage stations, an inflatable obstacle course for kids, a community garden and pumpkin patch, cooking demonstrations and a farmers’ market. Food truck vendors will sell a variety of foods and beverages.

My Gut Instinct, founded by Aparna Mele, M.D., aims to promote community awareness of health and wellness through preventative health care and holistic well-being.

“The wellness expo is a health wonderland for everyone– –a full-senses event for all ages,” offers Mele. “Participants can see colorful fruits, vegetables, flowers and plants, and hear the sounds of wellness through music, the drum circle and laughter.

Healthy aromas waft from foods, incense and essential oils, invigoratGuts & Glory 2015 Pumpkin decorating ing and motivating the

community. Interactive activities, such as yoga, rock climbing and dancing let attendees feel wellness. Sampling delicious foods and drinks emphasizes that choosGuts & Glory 2015 Bright and colorful ing healthy foods can produce from Lancaster Farm Fresh taste good.”

“Our steering committee is very grateful to work with the leadership of Penn State Health St. Joseph––the title sponsor of the expo––because they have been instrumental in the creation and growth of the event since I first shared the idea with them,” notes Mele. “They are visionaries in preventative care and are active in community-minded events that promote health and wellness.”

“We also extend our gratitude to the many community sponsors and volunteers who make the event possible and share in our joy of promoting good health,” enthuses Mele.

Opportunities are still available for event-day volunteers, sponsors, nonprofits and food vendors. Registration forms can be found on the website.

Rain date: October 9. Location 1900 Centre Ave., Reading.

Parking is available at Carpenter Technology, across from FirstEnergy Stadium. For more information, visit MyGutInstinct.org. See ad, page 9.

Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings Lancaster-Berks edition. Connect with her at Gisele@NALancaster.com.

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natural awakenings

September 2016

15

photo: Dave Zerbe

eventspotlight

MidAtlantic Women’s Herbal Conference

A Gathering of Brilliant Gifts

by Gisele Rinaldi Siebold

T

he sixth annual MidAtlantic Women’s Herbal Conference (MAWHC) will be held on October 1 and 2, at the Kempton Community Center, in Kempton. The weekend-long event honors the age-old wisdom of herbal and natural remedies, and provides a unique opportunity to learn from some of the most accomplished herbalists and teachers of natural medicine in the country. Amikaeyla Gaston, founder and executive director of the International Cultural Arts & Healing Sciences Institute, will provide the Saturday evening keynote address.

The conference theme––Be Naturally Brilliant––is woven throughout the weekend’s events. Experts in the fields of botanical healing, herbalism, biodynamic gardening and more will teach over 20 workshops on women’s health, herbal medicine, gardening and plant identification.

Participants will learn more about using, identifying, preparing and growing herbs and will connect with like-spirited women.

Activities include herb walks, yoga, herbal remedy preparation, a drum circle, Botanical Drawing class 2014 singing and dancing. Kids’ Camp, for with Elisabeth Weaver children ages 3 to 12, runs during class and

Cost: Varies; see website for further details.

Location: 83 Community Center Dr., Kempton. For more information, call 610-6839363, visit WomensHerbal.com or email MAWomensHerbalConference@gmail.com.

See ad, page 23.

Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com.

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Contact us today for special ad rates. 717-399-3187 16

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photo: Carol J. Gilmore

keynote hours. The Herbal Emporium features shopping and vending opportunities from local vendors, as well as lunch and dinner options, teas, fair trade coffee, vegan and gluten-free alternatives.

Rustic camping is available on-site for a nominal fee.

Charis Lindrooth, founder and director of MAWHC, is grateful for the Charis Lindrooth amazing team of teachers that will pass along wisdom, create connections and provide learning tools for participants. “My goal is to create a gathering that weaves together individual gifts and creates a network where mentorship, support, nurturing and love easily happen,” shares Lindrooth. “This is healing. If we allow our roots and branches to stretch, the potential for something big to happen within us rises.”

Gaston, keynote speaker, travels the world extensively as a Cultural Arts Ambassador, in partnership with organizations such as the U.S. State Department and the United Nations High Commissioner for Refugees. She is renowned for her vocal accomplishments and healing brought through music and the arts to refugees, victims of violence and to those suffering around the world. Gaston’s workshop will encourage participants to feel the power of their breath and voice, and learn how healing can be brought through sound and song.

“Through the generosity of our sponsors Motherlove, Herbalist Alchemist, Sacred Plant Traditions, Frontier Co-op, Natural Awakenings Lancaster-Berks, Sage Mountain Herbal Retreat and Woodland Essence,” explains Lindrooth, “our new scholarship program has been given root. Tuition assistance is provided to women in need.”

photo: Carol J. Gilmore

photo: Carol J. Gilmore

eventspotlight

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Lying Labels

New Term Disguises High-Fructose Corn Syrup The Corn Refiners Association (CRA) has resorted to creating a new label for high-fructose corn syrup (HFCS) by calling it “fructose syrup” or just “fructose” because numerous scientific studies have linked it to obesity, Type 2 diabetes and autism.

HFCS is a highly processed chemical sweetener used in many processed foods, including breads, cookies, candy, condiments and soft drinks. It extends the shelf life of products and is often cheaper than sugar, the primary reasons manufacturers use it.

Standard HFCS contains from 42 to 55 percent fructose. The new term is being used when foods contain HFCS-90, which has “just” 90 percent fructose.

Identifying HFCS-90 as an ingredient bizarrely gives food makers a green light to use statements such as “Contains no high-fructose corn syrup” or “No HFCS” on the product label, thus misleading buyers.

Bart Hoebel, a psychology professor at Princeton University, reports, “When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they’re becoming obese; every single one, across the board. Even when rats are fed a high-fat diet, you don’t see this; they don’t all gain extra weight.”

Source: NaturalNews.com

Kinesthetic Kids New Desks Aid Learning via Movement

photo courtesy of Moving-Minds.com

Educators at Charleston County schools, in South Carolina, know that more movement and exercise makes kids better learners, even as the amount of time devoted to physical education (PE) and recess has been declining sharply in the U.S.

“If you ask anyone in education if they prefer PE or class instruction, they say instruction every time,” says David Spurlock, coordinator of health, wellness and physical education for the Charleston County school district.

“Yet, what we’re trying to show is that more movement equals better grades, behavior and bodies.”

Charles Pinckney Elementary School, in Charleston, employs Active Brains, a program that uses 15 stations through which students rotate during the class. Each station has a unique exercise component such as a mini-basketball hoop or an exercise bike, and is focused on a different academic task such as spelling or math flashcards. This is the first classroom in the U.S. equipped with only kinesthetic desks. The program has been in operation for three years and has a waiting list of students excited to try the new approach.

Healing Recipe Cooking May Be the Future of Medicine

In 2010, chronic disease accounted for 86 percent of all healthcare spending; four years later, the cost of treating heart disease alone totaled $315.4 billion, including medication and hospital care. At the Goldring Center for Culinary Medicine at Tulane University, medical students are learning cooking skills to better advise patients on regaining and maintaining their health through nutrition.

By getting them to approach healthful food preparation with ease and awareness, this next generation of doctors is striving to provide building blocks for long-term health management. “When we see healthier eating, we see more disease prevention and fewer hospital stays, which means less money spent on health care,” says Chef Leah Sarrris, program director.

Since 2012, 20 medical schools have adopted Tulane’s program, including the University of California-Los Angeles Clinical and Translational Science Institute, University of IllinoisChicago and University of Chicago Pritzker School of Medicine, in a partnership with the Kendall College School of Culinary Arts.

Students complete eight classes of three hours each, and fourth-year students can choose from seminars that focus on different clinical interests, including nutritional support for those coping with celiac disease, inflammatory bowel disease, food allergies, diabetes or pregnancy. Students also teach free public cooking classes. This integrative understanding of health care may change the way the medical system operates.

Source: Yes magazine

natural awakenings

September 2016

17

healthbriefs

Energy Drinks Harm the Heart

I

n addition to alertness, energy drinks may also trigger abnormal heart rhythms and increased blood pressure. Researchers from the School of Pharmacy at the University of the Pacific, in Stockton, California, tested 27 healthy adults. The volunteers were split into three groups—one drank two cans of an energy drink per day, another consumed the same amount of a drink with Panax ginseng and the third a similar-tasting placebo beverage.

The subjects were given cardiovascular testing before and after the trial. After three weeks, the group imbibing the energy drinks had a significant increase in abnormal heart rhythms and higher blood pressure. The ginseng and placebo groups saw no change in their heart conditions.

Sachin A. Shah, a doctor of pharmacy and professor at Pacific’s School of Pharmacy and Health Sciences, says, “Our findings suggest that certain energy drinks may increase the risk of having an abnormal heart rhythm when consumed in high volumes. While we wait for more data, some consumers should exercise caution and not blindly follow the buzz.”

The Center for Science in Public Interest, a consumer health advocacy group, has reported that as of June 2014, 34 deaths have been associated with energy drinks.

MS Patients Improve with High-Tone Electrotherapy

R

esearch from Poland’s Department of Rehabilitation and Physical Medicine, in Lodz, has determined that a pulsed-frequency electrotherapy treatment can significantly improve the functional abilities of multiple sclerosis patients.

The researchers tested 20 multiple sclerosis patients randomly divided into two groups. For 60 minutes, one group was given the frequency therapy and the other underwent exercise therapy. The frequency therapy group showed improvement in nine of 10 different evaluation tests of each patient.

The patented High Tone Frequency technique was developed by Dr. Hans-Ulrich May, a professor of medical engineering from Germany’s University of Karlsruhe.

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Uncorrected Farsightedness Linked to Literacy Deficits in Preschoolers

A

pproximately 4 to 14 percent of preschool children are farsighted. Farsightedness (hyperopia) means the child can see fine in the distance but has trouble seeing up close, specifically for activities such as reading.

While some children may appear to see up close just fine even though they are farsighted, they are working extra hard.

This can result in a variety of symptoms such as headaches or eyestrain.

The National Eye Institute funded a study which examined 492 children, between 4 and 5 years of age. They found that children with moderate hyperopia performed “significantly worse on the Test of Preschool Early Literacy (TOPEL) than their normal-vision peers.”

Simply put, if a child has a vision problem, it can make reading and learning difficult. Eye coordination and eye movement problems that impact academic performance require specialized testing to be detected. If a child is struggling with their early learning skills, it is recommended to make an appointment with a developmental vision specialist.

Routine vision screenings at school and the pediatrician’s office are cursory tests which do not check for eye coordination or eye movement disorders, nor do they test vision at reading distance.

The most important thing for parents to understand is that children don’t know how they are supposed to see, so they rarely complain. The way they tell us they have a problem is with their behavior, so it is important to know the signs to watch for.

Strasburg Family EyeCare is located at 20 Lancaster Ave., Strasburg. For more information, call 717-687-8141, email Info@StrasburgFamily.com or visit StrasburgFamily.com. See ad, page 45.

Fo

Love Cooking?

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th

The Necessity of Vitamin D for Overall Health V

itamin D is one necessary nutrient the body needs for healthy and optimal function. Previously, it was thought that vitamin D only aided in supporting healthy bones, but evidence now shows that it can help prevent cancer, diabetes and cardiovascular disease, and also assists in lowering high blood pressure, according to The Real Vitamin and Mineral Book, 4th Edition. Because vitamin D also improves muscle function, it is now recognized as an important factor in fall status among the elderly. In other words, elderly who have higher vitamin D levels have decreased falls.

According to SpectraCell Laboratories, a leading clinical lab specializing in personalized disease prevention and treatment, “Today, individuals are looking for ways to not only manage illness with personalized treatment plans, but they are also seeking to achieve a higher level of wellness.” For example, if there is a vitamin D deficiency, this can be treated prior to any symptoms, maximizing that individual’s wellness experience and helping to keep disease at a distance.

We now know that vitamin D prevents certain diseases, so it has become a vitamin of utmost importance—now more than ever. Understanding deficiencies has become a significant part of today’s approach to health and well-being for every individual. It can be concluded that as subclinical deficiencies are more highly understood, their role will become imperative in treating the individual in every stage of well-being.

Jeannie Peck, T.N., F.N.C., is owner of Health by Design, located at 344 E. Main St., in Leola. Connect at 717-556-8103 and HBDClinic.com. See ad, page 11 & 53.

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September 2016

19

healthbriefs

Vegan Diet Benefits Kids’ Heart Health

R

esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet for reducing childhood heart disease.

The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels.

For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet.

Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved mid-arm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol.

They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health.

By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements.

“As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood.

If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

Breast Milk Supports Preemies’ Developing Brains

A

study from the Washington University School of Medicine, in St. Louis, Missouri, has found that premature babies that receive at least 50 percent of their diet from breast milk in their first month have significantly better brain development than babies that consume less breast milk.

The researchers tested 77 infants born an average of 14 weeks before their full nine-month term—referred to as preterm or preemie. The brain scans of the infants were compared with how much breast milk they received while in the natal intensive care unit. Mother’s breast milk was not distinguished from breast milk provided by others.

Senior researcher, physician and child psychiatry professor Cynthia Rogers explains, “With MRI scans, we found that babies fed more breast milk had larger brain volumes. This is important because several other studies have shown a correlation between brain volume and cognitive development.”

Preterm birth has been linked with neurological and psychiatric problems later in life, and the researchers plan to continue to study the children. “We want to see whether this difference in brain size has an effect on any of these developmental milestones,” says Rogers.

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Lancaster-Berks

NALancaster.com / NABerks.com

Astaxanthin Aids Muscle Recovery

A

study of Serbian soccer players has found that astaxanthin can significantly decrease inflammation and improve the rate of muscle recovery. Astaxanthin supplements are derived from golden microalgae such as Haematococcus pluvialis.

Conducted by researchers from the University of Belgrade School of Medicine, the double-blind study tested 40 young athletes for 90 days.

The players were recruited from a Serbian soccer club and split into two groups. Half were given four milligrams of astaxanthin per day, while the control group received a placebo.

After three months of astaxanthin supplementation, the researchers found that muscle enzymes had decreased, indicating the rate of players’ muscle recovery had improved. They also found decreased neutrophils and C-reactive protein (CRP), both markers for inflammation, signifying a corresponding reduction.

In addition, the group taking astaxanthin showed significantly higher levels of secretory immunoglobulin A (sIgA), an immunity defense system in the mucosal membranes of the mouth, digestive system, lungs and other regions. Increases indicated a rise in first-defense immunity among these athletes. This same group also showed significantly lower oxidative stress levels, contributing to an improvement in exercise recovery.

Black Raspberries Bolster Heart Health

R

esearch from Korea University Anam Hospital, in Seoul, South Korea, has found that black raspberries significantly decrease artery stiffness and increase heart-healthy endothelial progenitor cells (EPC), which assist in repairing damaged blood vessels.

The study tested 51 patients that met at least three criteria for metabolic syndrome, including waist circumference measurements, high triglycerides, low high-density lipoprotein (HDL) cholesterol levels, high blood pressure and/or symptoms of glucose intolerance. The subjects were split into two groups; one received 750 milligrams per day of black raspberry extract for 12 weeks, while the other group received a placebo.

The researchers assessed the radial artery augmentation index, a measure for blood vessel wall stiffness, and values for this measurement decreased by 5 percent in the black raspberry group. The placebo group’s levels increased by 3 percent.

In addition, EPC counts increased in the black raspberry group by 19 microliters, versus a drop of 28 microliters in the placebo group. Black raspberries contain a number of heart-healthy compounds, including phenolic acids, resveratrol, flavonoids and tannins.

Vitamin C-Rich Produce Guards Against Cataracts

R

esearch from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina.

The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients. The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin.

These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen.

Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Empower Your Health & Revitalize Your Spirit Massage Acupuncture Herbal Remedies Facial & Foot Reflexology Emotional Bodywork Myofascial Release Craniosacral Therapy ...and many more

Less Sleep Brings on the Munchies

R

ecent research from the University of Chicago’s Sleep, Health and Metabolism Center has found that not getting enough sleep increases a cannabinoid chemical in the body that increases appetite. The result is a lack of control in snacking.

The researchers tested 14 young adults by comparing the results of four nights of normal sleep with four nights of only four-and-a-half hours of sleep.

The researchers found that after reduced sleep, the subjects’ hunger increased significantly and their ability to resist afternoon snacking decreased.

This surge in snacking urges also matched significantly increased circulating levels of endocannabinoid 2-arachidonoylglycerol, which peaked in the afternoon, coinciding with the increase in snack cravings.

“We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” concludes lead study author Erin Hanlon, Ph.D., from the University of Chicago Medical Center.

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businessspotlight

Finding Wellness at The Restorative Center

by Sheila Julson

W

hen Sue and Mark Siegrist, husband and wife, opened The Restorative Center this past May, they knew they wanted to provide a different kind of complementary health center. Instead of a medicallike setting, they focused on providing holistic and Eastern medicinal healing such as acupuncture, herbs, yoga, therapeutic massage and energy work in a calming environment where clients receive individualized care.

Sue is a registered yoga teacher and Mark, a licensed acupuncturist. The couple met 10 years ago in a kung fu class and realized they held a mutual interest in natural health modalities.

Sue became intrigued by yoga after her sifu—kung fu teacher—at the time suggested that she try it. “I thought, ‘That’s crazy,’” Sue laughs, “but it eventually happened, and then I started teaching.”

She became a registered yoga teacher through YogaLife Institute, in Devon, and also trained in several other yogic traditions. Sue’s business, Tula Yoga, merged into 22

Lancaster-Berks

The Restorative Center, where fellow yoga teachers David Meyer, Kris Marino, Stephanie Stegmeyer, Tammy Brady and Sophia Bonifante join her to offer hot yoga (Bikram style and vinyasa), hatha yoga, modified yoga and restorative yoga. “You don’t have to go to all different studios to participate in different types of yoga,” Sue says. “Here, you can choose which forms you like, making yoga more accessible.”

Mark’s interest in acupuncture was influenced by martial arts, which prompted him to research Eastern philosophy and eventually Eastern medicine. He trained in acupressure and shiatsu massage before studying acupuncture at Eastern School of Acupuncture and Oriental Medicine, in New Jersey.

He also learned Chinese herbology at the Won Institute. Mark was in business for nearly eight years as Seven Star Acupuncture.

“I always wanted to be on my own and to have my own complementary clinic,” Mark says. “Sue already had a following with her yoga, and we were at a point where it was

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time to consider our own center.”

While acupuncture and yoga are the two main services offered at The Restorative Center, another complementary wellness service is shiatsu shin tai massage, which involves pressure techniques over acupoints—the points and meridians of acupuncture—thus working with the physical body, muscles and joints.

New to the center is ashiatsu massage, also known as barefoot massage, offered by Raeann Walter. Using bars suspended from the ceiling for balance, the ashiatsu therapist “walks” on the patient’s back. Mark says that Walter is one of the few therapists in the Reading area offering this type of massage.

Walter also provides raindrop therapy.

Also new to The Restorative Center is the ionic foot detox, a foot soak that helps rid the body of heavy metals and sugars. The foot soak creates negative and positive charges that allow the body to attract and use the negative ions to rebalance and release toxins.

The Siegrists enjoy getting out into the community to participate in demonstrations and educational events, such as Sue’s free yoga series at the Exeter Community Library. Restorative Center’s practitioners attended a street fair in Antrium, and Karma Fest, in Pottstown.

Reiki practitioner Susan Drey frequently gives community talks.

“We like getting out and talking to people because we treat the whole person, not just their temporary health situation, which makes this a very individualized process,” Mark says.

The public can learn more about The Restorative Center and its services at a grand opening celebration, from 10 a.m. to 2 p.m., September 10. The event promises acupuncture demonstrations, yoga classes, reiki and shiatsu massage.

The Restorative Center is located at 6 Hearthstone Ct., Ste. 304, in Reading.

For more information, call 610-7811430 or visit TheRestorativeCenter.com.

See ad, page 36 & 51.

Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

Music as Medicine Music Soothes, Energizes and Heals Us

HARMONY in Life through

Sound Choices

Lana Ryder

by Kathleen Barnes

SoundwiseHealth.com 610-301-4356

Sound Therapy  ReikiSound Individual sessions and classes

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s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere.

They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart.

Music is the soundtrack of our lives, whether we’re aware of it or not.

It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all.

“Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado.

Through researching his many books, including The 7 Secrets of Sound

Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains.

“Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Music was my refuge.

I could crawl into the space between the notes and curl my back to loneliness. ~Maya Angelou

2016 MidAtlantic

Practical Applications

Consider some of music’s scientifically validated health benefits:

Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that natural awakenings

September 2016

23

In Nigeria, we say that rhythm is the soul of life, because brain chemical melatonin. the whole universe revolves around rhythm; when we How It Works “Humming or singing causes longer get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation.

Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs.

Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy.

Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group.

Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues.

Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition.

Immune Dysfunction: The same British study of drumming’s antidepres24

Lancaster-Berks

sant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period.

Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers.

Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse.

Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life.

Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando.

Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming

exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide.

“We started experimenting with the vowel sounds and humming sound.

An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing.

Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing.

“Kirtan takes away self-consciousness or nervousness and anxiety,” he says.

Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.”

Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free aware-

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

NALancaster.com / NABerks.com

ness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

No Talent Needed

Experts agree that people without musical talent are able to experience the same benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it.

Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier.

The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts.

His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes.

This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.”

Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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healingways

The Modern Shaman

Ancient Practices Heal Body and Soul

by Linda Sechrist

N

Advertise in our

October Chiropractic Issue To advertise or participate in our next issue, call

717-399-3187 26

Lancaster-Berks

o longer shrouded in mystery, the ancient spiritual practice of shamanism is attracting the interest of psychologists, registered nurses and medical doctors that study its guiding principles to use personally and benefit others. They train one-onone and in small groups with indigenous shamans in the U.S. and around the world and enroll in programs offered by established schools such as the Foundation for Shamanic Studies and The Four Winds Society. Both offer workshops and expeditions for participants to meet the specific shaman that teaches congruent philosophy, practices and principles.

Since 1986, The Four Winds Society, with international headquarters in Miami, Florida, has graduated more than 10,000 practitioners. It teaches a genuine respect for the sacredness of metaphysical forces existing in all natural beings and objects and the connection between the material world and spiritual plane.

Dr. Daniel Rieders, a physician specializing in cardiac electrophysiology and interventional cardiology, completed the society’s basic curriculum in 2014. Having matriculated to advanced master classes, he uses shamanic understanding, tools

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and skills for personal use and in his complementary medical practices, Life Rhythm Therapies and Jain Ayurveda for Optimum Health, in Palm Coast, Florida. He notes that medical procedures and prescriptions aren’t always the answer to problems.

“I’ve studied various areas of medicine and found them devoid of tools and methods that empower patients to make changes that lead to better health. Studying shamanism means being on my own healing path of cleansing body, mind and spirit. It’s necessary for any empowered healer that aspires to inspire and generate confidence and assertiveness in others, enabling them to do what is needed to live out their life purpose,” he says.

Rieders found shamanism to be an effective complementary therapy for strengthening the body and building resilience. One of his patients was unhappy with his job, feeling it only served to support a costly family lifestyle. Upon discerning his true desire was to own a gym and teach people how to get healthy, he took action. “A heart procedure was no longer necessary. Stored anger can create heart disease, as well as cancer,” he remarks.

Seti Gershberg’s life changed dra-

Spirituality is an extension of the inner being’s connection to what the conscious mind longs for, to seek a higher awareness and realize one’s full potential. ~Richard L. Alaniz matically while studying shamanism in the remote Peruvian Andes, where he lived with the indigenous Q’ero people for two years. Taking a break from a career in international investment banking, he set out to learn about a shaman’s relationship to energy, consciousness and the supernatural, with an eye to creating a system of universal reciprocity, balance and harmony.

He was also interested in indigenous people’s views of the relationship of the physical world with self, consciousness and multi-dimensional space-time as a single interwoven idea; a continuum.

“Today, I’m an executive producer and creative director in Phoenix, Arizona, working on a video series, TV commercials and films, including two documentaries on shamanic rituals and ceremonies, as well as the Q’ero culture,” says Gershberg. He practices the Q’ero shaman’s gift of Ayni, giving of our self first without asking for anything in return. His website, ThePathOfTheSun.com, offers a “pay what you can afford” option.

Sean Wei Mah, a Native American Cree, grew up on a reservation in Alberta, Canada, around tribal medicine men that practiced smudging, ceremony and ritual. “Smudging, by burning fine powders, considered sacred medicine, is significant to any shaman as holy medicine to cleanse the body.

It’s part of Native American life and the foundation of how we communicate, give thanks to and ask for help and guidance from the Creator. Ceremony is our church and smudging is how we purify it,” says the shaman, artist and actor known as “The Rattlemaker”.

Angaangaq Angakkorsuaq, a shaman, healer, storyteller and carrier of the Qilaut (wind drum), is an elder from the Kalaaleq tribe, in Greenland.

His family belongs to the traditional healers from Kalallit Nunaat. Endearingly known as Uncle, he has traveled to 67 countries to conduct ceremonies including healing circles, sacred sweat lodge purification and Melting the Ice in the Heart of Man intensives, where he teaches the spiritual significance of climate change.

He advises, “A shaman’s respon-

sibility is to guide you on your inner path and support you in recognizing your beauty so that you can love yourself and know who you truly are.

A shaman guides you to a new level of consciousness through teachings, storytelling and ceremonies, which my grandmother taught me were the key.

All of this helps you rely on your own inner guidance.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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September 2016

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

T

ake this quiz:

1. do you have back pain when you wake up?

2. Neck pain? Stiffness or soreness?

3. does it take you more than 30 minutes to fall asleep?

4. do you experience restless sleep? Toss and turn at night? if you answered “yes” two times or more, this may be the most important article you read all year.

Here’s why… while you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body.

Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep.

People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s.

If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind.

And all of that can wreak havoc on your health and well-being.

What’s in Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist.

Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure.

Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health.

Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory.

Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks.

And get this. You know those white labels on a mattress that say, “do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label.

But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma.

In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material.

The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses.

“There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure.

An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like latex are used. Latex is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers.

Also, latex is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits.

“All latex used in our natural mattresses is from the sap of a rubber tree, which can yield latex for up to 30 years. when a tree is done producing latex, it is taken down and turned into furniture. A new tree is then planted in its place, thus making latex a sustainable bedding component,” says McClure.

What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure.

Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural latex rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure.

3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress.

That’s why we give every customer 365 nights to sleep on it and return it for a refund if it doesn’t deliver the sleep you want,” says McClure.

If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure.

Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: Free Gift #1: all-Natural Latex Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. doctors and chiropractors agree—nearly all neck and back problems are made worse by improper sleeping habits and bad or

What To Look For

when researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands, including Savvy Rest, Prana Sleep, Pure Latex Bliss and Vi-Spring. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends.

2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep.

Look for a store that offers a clean pillow to test out. “we offer the only dream Room, where you can spend 15 minutes to 4 hours resting or even

worn-out pillows. The All-Natural Latex Pillow, reserved and waiting for you, is filled with soft, 100% natural latex.

Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. with one big exception: dust mites hate natural latex pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!)

Free Gift #2: Natural Latex Mattress Guide ($9.95 value).

Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Latex Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships.

Free Gift #3: "Good Night" sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills.

Free Gift #4: $200 savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings.

“To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure.

Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS as a reader of Natural Awakenings, you are entitled to 4 Free GiFTs by visiting our store and answering three simple questions. Bring this coupon (code: LB0916) to Gardner’s Mattress & More to receive: • • • •

Free Gift #1: All-Natural Latex Pillow ($60 value); 2nd is 50% off!

Free Gift #2: Natural Latex Mattress Guide ($9.95 value) Free Gift #3: "Good Night" Sleep Mask ($9.95 value) Free Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to Vanscoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire Sep. 30, 2016.

Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-459-4570 - Online: www.GardnersMattressAndMore.com

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H

ouseholds with multiple pets abound as families often opt for a mix of companion animals.

Currently, more than 70 million dogs, 75 million cats and 6 million birds are kept as pets in the U.S., according to a recent American Pet Products Association survey. While we cherish their affection, downsides include pet hair dust bunnies, scattered litter, spilled seeds and potty accidents. Cleaning up can be easier with training and planning.

“Living on the beach, it’s easy for the dog to bring sand indoors, so I taught him to shake it off,” says dog expert and trainer Amy Robinson, in Vero Beach, Florida. “I put water in a bottle and misted it lightly on his head, then gave the cue, ‘Shake,’ and shook my shoulders. He mimicked me and got rid of most of the sand. Brushing him with a towel got the rest.” Once the dog understands the cue, retire the water bottle.

“I have a Newfoundland/poodle, a great Pyrenees/poodle and a Labradoodle, so I keep old towels outside the door to wipe dirty feet,” says Kathleen Thometz, owner of Doodle Art & Design, in Western Springs, Illinois. “The Newfoundland can open the door, so I have to catch him before he tracks in muddy paw prints.”

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Thometz keeps their hairbrush with the towels. “I have them groomed regularly, but a quick brush after a walk means I don’t have to vacuum between weekly house cleanings,” she says.

“Short hair can be even harder to pick up,” reminds Ryan Riley, cofounder of BizBagz.com, in Los Angeles.

“We brush our 50- and 70-pound pit bull mixes outside after play time and they love it.”

“Carpets and pets are a challenging combination, especially when pets get older and accidents happen,” observes Amy Bell, an interior decorator at Red Chair Home Interiors, in Cary, North Carolina. “I recommend hard surface flooring, washable slipcovers for furniture and keeping lint brushes by the door.” All-natural, sustainably sourced area rugs or hall runners make it easier for dogs to get around on slick surfaces; be sure the backing can withstand wet accidents.

“I use a hair-attracting dry mop to pick up fur on hard floors. It takes me 10 minutes a day to do 2,400 square feet; otherwise, I’d have tumbleweeds of hair blowing around. I use a Quick Vac every two days on area rugs,” says Joan Fradella, a Florida Supreme

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“Dogs can be trained to put away their toys,” advises Robinson. Cats, not so much. Birds are messy, producing floating bits of feathers and scattered seed. A mesh seed catcher will capture most of it; a dry mop gathers up the rest.

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wisewords

Das’ specialty, kirtan, updates an ancient tradition of devotional chanting as meditation accompanied by instruments. A kirtan concert invites audience members to join in the experience through chanting, clapping and dancing and is characterized as a journey into the self that also connects us with each other.

Inside the Chant with Krishna Das

How would you introduce your music?

Kirtan Music Transports Listeners to a Deeper Place

by Robin Fillmore

I

Photo by Payal Kumar

nfluential spiritual leader Ram Dass has described Krishna Das (Jeffrey Kagel) as an example of someone whose “heartsongs” open channels to God. The Grammy-nominated kirtan artist, long considered yoga’s rock star, consistently plays to sold-out crowds worldwide. The Long Island native’s journey has gone from being a member of a popular rock band to going to India, where as a student of spiritual leader Neem Karoli Baba, the trajectory of his life and music shifted and expanded.

His 1996 debut album, One Track Heart, focused on updated chants from the ancient tradition of bhakti yoga, followed in 1998 by Pilgrim Heart, with a guest appearance by Sting. Since then, a steady stream of 14 albums and DVDs produced on his own label have provided the soundtrack for yoga classes everywhere; the soothing rhythmic chants performed in a deep, rich timbre complements instruction in the spiritual element of the exercise.

Across the country and around the world, yoga practitioners are chanting the names of God in tongues including Sanskrit, Hindi, Punjabi and English. They’re taking kirtan music out of the temples and the yoga studios and into dance halls, universities, cathedrals and other unexpected places.

In the last decade, India’s traditional call-and-response form of chanting has been reinvented by modern devotional artists blending traditional kirtan with modern genres such as rock, rhythm and blues, hip-hop and electronica—breathing new life and devotion into yoga’s sacred chants.

What does kirtan mean to you?

For me, kirtan is all about the music. The more ways I practice sustainable health, balance, love and music and immerse myself in a spiritual life, the more I realize that all issues distill down to simple facts. Everyone wants to be loved and happy, and to avoid suffering and being judged.

Looking at our lives, we start to see how we hurt ourselves and others and how what happens to us in daily life can be difficult to deal with. We recognize that we must find deep inner strength so we don’t get destroyed by the waves that come and try to toss us around.

Little by little, all of our awakening practices work to transform our life. They move us from being externally oriented and reactive to being established within and quietly responsive. We come to have a wider view that life can effectively contain and envelop the different facets of ourselves and the world.

Why do many consider a kirtan event a transcendent experience far beyond the music?

There are two things: the music and where the music is car-

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rying us. In this case, it’s the names of God, of divinity, that are real and inside us. We can call this higher sense anything we like and aim in that direction according to how we identify with it.

If we want peace in the world, then every individual needs to find peace within. We can’t create peace or happiness with anger and selfishness in our heart and mind. We can release ourselves from a limiting storyline, whatever it is, and touch a deeper place for a while. Then, when we return to our day, we are standing on slightly different ground because we have trained ourselves to let go a little bit. It’s a gradual process that takes time and effort, but it’s a joyful practice.

Do you see a shift in thinking echoing that of the 1960s that positions us to do better this time?

In the 1960s, everyone thought they were going to change the external world, but they forgot they have to change themselves, too, and little work was done inside. Today, while most people keep trying to first rearrange the outside world, more are now doing the necessary inside work, as well.

The key is to understand what’s truly possible. If we don’t understand how we can be happy and at peace in the middle of a burning fire, we won’t recognize the tools available to create that kind of light for ourselves and others.

Robin Fillmore is the publisher of the Natural Awakenings of Washington, D.C, edition.

Experience Kirtan

by Erin Lehn Floresca

K

irtan, or sacred (chant leaders) who chanting, origichant and sing while nated in sixth century playing musical India and is one of instruments such as a the oldest musical tradouble-headed folk ditions in the world. drum called a khol, A Sanskrit word a pair of brass hand meaning to tell a cymbals known as story, kirtan is a callkartals and the harand-response style David "Dragonfly" Statler, Sudha and monium, a portable song or chant, set to free-reed organ. At Ed Allitt of Kula Kamala Ashram music, and often sung a kirtan based on in Sanskrit. Kitzie Stern, producer of Western music, anything goes, from the New World Kirtan podcast, shares, folk rock to hip hop, and Western style “Kirtan is basically a simple and power- elements are often combined with the ful way to quiet the mind. The mantras traditional Indian instruments. combined with the music are a hack

According to Stern, kirtan is known into the human system that allows us for bonding everyone in the moment to access the joy and connection that is of co-creation between audience and always there underneath the chatter of artists, followed by quiet meditation in the mind.” community. The mantras used in kirtan

Kirtan was popularized in the open the listener to the experience of Western World during the 1960s. When peace. She explains, “Kirtan is a spiriGeorge Harrison of the Beatles became tual practice that is over 5,000 years a fan, kirtan became widespread, and old, but it’s primarily the experience of has enjoyed an increase in popularity feeling a connection to a deeper place ever since. “Mantra is medicine for us of belonging and love that we all share as human beings. Sanskrit is an ancient as human beings. It opens the heart, and sacred language—all human beand we can feel that when we sing ings understand it on a deep level. The together at a kirtan.” mantras vibrate our cells in ways that

Stern shares that kirtan has the are medicinal, and the music helps us ability to quiet the mind if listened to to take it in,” says Stern. with intention. “Everyone experiences

Kirtan has been described as kirtan differently. You can think of it as a ecstatic. A traditional kirtan concert sing-along, you can get up and dance, consists of devotional singers or wallahs you don’t even have to sing,” says Stern,

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“The performers are accessible; in fact, there’s not much of a distinction between performers and audience,” explains Stern. “Here’s how it works: the wallah sings the mantra, and the audience sings it back. When your mind wanders, you bring it back to the mantra. A single chant can go on for quite some time, and as you sing you experience a deep connection with the musicians, the other audience members and yourself. And when the music stops, your mind is quiet—the silence after each chant is to bathe ourselves in that beautiful silence. It doesn’t happen often in our culture.”

One does not have to attend a live kirtan performance to reap its benefits.

Stern’s podcast plays a variety of chants to help listeners tune into tranquility. She observes that, “There’s a deep river of peace and joy each of us have inside, but the speed at which we live and the chatter of our minds prevent us from accessing it. Kirtan allows us to tune into that space and live our lives more present to the magnificence that surrounds us. It is the song of the soul.”

Learn more at NewWorldKirtan.com.

Erin Lehn Floresca is a frequent contributor to Natural Awakenings magazine.

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KulaKamalaFoundation.org the world. It’s a grassroots and entirely nonprofit movement of people who are giving and getting stuff for free in their own towns. It’s all about reuse David Dragonfly and keeping good stuff out of landfills. Towns in Lancaster and Berks have groups Signature: Date: DavidDragonfly.com moderated by local volunteers and membership is free. There are some rules such as no alcohol, tobacco, firearms, weapons, profanity, sexual content, and medications of any kind, including Moksha Kirtan over-the-counter supplements. with Poet/Songwriter/Storyteller John Terlazzo JTerlazzo@verizon.net

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Relax and Unwind Restorative Yoga Poses Foster Healing

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n classical yoga, teachers often sequence instruction toward reaching a pinnacle pose such as an inversion or arm balance. In restorative yoga, the peak pose is savasana—in which the practitioner fully relaxes while resting flat on their back. Leeann Carey, author of Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being, explains, “This passive asana practice turns down the branch of the nervous system that keeps us in fight-or-flight mode and turns up the system allowing us to rest and digest. It feels like a massage for the nervous system and encourages self-inquiry, reflection and change, rather than perfection.”

The physical, mental and spiritual benefits are similar to those of active yoga, but because poses are held longer and supported by props such as bolsters, blankets, belts and blocks, “There’s no stress on the tissue and joints. Each pose gifts us with longerlasting benefits, including more time for the mind to unwind,” advises Carey.

“Restorative yoga allows both muscles and the brain to recover from fatigue, so we are stronger, sharper and better able to act in the world afterward,” explains Roger Cole, Ph.D., a certified Iyengar yoga teacher in Del Mar, California, and a research scientist studying

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the physiology of relaxation, sleep and biological rhythms. He attests that it also serves as preparation for pranayama (mindful yoga breathing) and meditation, which require a clear, well-rested, focused mind.

Perfect for beginners and used by longtime practitioners to complement other yoga styles, restorative poses are designed to accurately realign and reshape the body. They also can be therapeutically tailored to support natural healing for issues related to tension, premenstrual syndrome, weak immune functioning, back pain, pregnancy and recovery for athletes. “Poses for healing may require targeted gentle stretching, but prop use will coax the body into desired positions without requiring muscular effort,” says Cole.

An early student of B.K.S. Iyengar and familiar with props, San Francisco resident and co-founder of Yoga Journal magazine Judith Hanson Lasater, Ph.D., found herself leading her first class comprised entirely of supported poses during a power blackout at a 1980 workshop. “I didn’t want people walking around in the dark, so I improvised a restorative class and everyone loved it,” she recalls. She revisited the idea several years later when she personally

felt the need for physical, emotional and spiritual restoration.

For a year, 90 percent of her practice was supported poses, and the switch helped her so much that it inspired her first book, Relax and Renew: Restful Yoga for Stressful Times. She’s since written more books and trained teachers in restorative yoga around the world.

As in classical yoga, a restorative sequence should be balanced with asanas (positions) from all pose classifications—backbends, twists, inversions and forward bends. It takes time for the body to comfortably settle deeply into a pose—as long as 15 minutes— therefore, a 90-minute restorative class may include only a handful of asanas.

Lasater says, “Most people don’t need more of anything from the culture in which we live. They need much more to learn to be still and at ease.”

In today’s yoga world, which seems to emphasize power and action, “Restorative yoga has become imperative to balance activity and ambition with stillness and being,” she continues. Lasater notes that while many classes are reducing savasana to as little as three minutes, students need 20 minutes.

Carey clarifies that because this approach focuses on opening and letting go, rather than striving for the biggest stretch, “Sensation-seeking yogis may need to shift their perspective. The biggest challenge is often quieting the mind while the body is still. When a student is uncomfortable because the mind is screaming, it helps to compare it to having tight hamstrings in an active class. We’re not chasing relaxation; just breathe, feel and watch,” she says.

“Eventually, everything will let go.”

“The more our mind rebels against relaxing, the more we need it,” observes Lasater. Students often turn to yoga as a strategy for feeling whole, and she suggests that one of the best ways to find clarity within is to listen in stillness, one savasana at a time. “It’s a gift to ourself, our family and the world,” she adds. “When we feel rested, we’re more compassionate and ready to serve the greater good.”

Yoga Props 101 Yoga props can help new students maintain alignment and reduce strain while allowing veterans to more deeply explore the intricacies of their practice. Always adjust the dimensions and placement of props to ensure comfort via soft curves in the body instead of sharp angles, especially in the spine. Body weight must be distributed equally throughout the pose; key places to check for tension are the lower back, abdomen, neck and jaw muscles. Here are some basic tools.

Yoga mats should have a non-skid surface and not exceed three-sixteenths of an inch in thickness. They cushion the body, serve as a blanket or a base for props or can roll up into a bolster.

Blankets and towels pad hard areas and warm the body. Different ways of folding and rolling transform them into many firm and comfortable shapes with wide-ranging applications.

Blocks in various sizes and materials can be laid flat, placed on edge or stood on end. They can add height or length to the body, access core stability and provide leverage. A stack of hardback books or phone books tied together can work in a pinch.

Belts stabilize joints, support inflexible body parts and create traction and space. Typically two inches wide, soft belts with a D-ring locking system are easily adjusted; two soft, wide neckties or scarves tied together are suitable.

Avoid material that cuts into the skin.

Bolsters, typically cylindrical or rectangular cushions, provide good supports that are long-lasting, if sometimes costly. Combining folded blankets and rolled mats may be suitable alternatives.

Walls provide leverage, vertical support and a structure to rest upon.

A closed door or large piece of furniture such as a bookcase or refrigerator works; a room corner simultaneously supports both sides of the body.

Chairs are versatile props for any practice and make yoga accessible to those unable to get down onto the floor.

Backless folding chairs are typically used in studios, but any sturdy chair that doesn’t roll is suitable.

Sandbags, strategically positioned, encourage overworked areas to release.

Their weight also provides resistance and stability. Homemade versions can be made by loosely filling a smooth cloth bag with coarse sand, pea gravel or rice. Retail bags of beans, rice or sugar are other options.

Eye pillows block out light during resting poses, can gently weight the forehead or hands or support the back of the neck. Typically made of silk or soft cotton, they’re filled with a mixture of flax seeds or rice and soothing herbs such as lavender, peppermint or chamomile.

Sources: Restorative Yoga Therapy, by Leeann Carey; Relax and Renew,

by Judith Hanson Lasater

Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com). natural awakenings

September 2016

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e all have good intentions to eat more fruits and vegetables, and it’s easier if we start with just one plant-based meal a day— lunch. Natural Awakenings has enlisted the help of vegan lunchbox experts to help us all enjoy easy-to-make and colorful feasts good for home, office, school and on the road.

“Vegan food offers so much variety, especially at lunch,” says Johanna Sophia, of Pine Plains, New York, who recently hosted the online series The Raw Lunchbox Summit. “A vegan lunch gives an extra boost in the middle of the day for more brain power, clarity and energy.” She and her two children operate Johanna’s Raw Foods, which makes vegan fast food such as veggie burger bites and carrot crackers, available at health food stores.

Laura Theodore, the vegan chef and recording artist who presents The Jazzy Vegetarian PBS television program, lives and works in the New York City area. After a childhood dominated by bologna sandwiches for lunch, she

gradually changed to vegan dishes. “I began to notice a difference when I ate mostly plants,” she says. “I could do more and think better.”

Theodore favors colorful and delicious vegan foods that travel well in a lunchbox with a cold pack, so she can take them to rehearsals or wherever else she goes. She creates her zucchini fettuccine with a vegetable slicer and loves to end a meal with something naturally sweet, like her maple-raisindate truffles. Such experimenting in the kitchen led to her newest cookbook, Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet.

Brandi Rollins, Ph.D., a researcher at Penn State, in State College, Pennsylvania, found that switching her lunch habits to plant-based dishes made her feel better. The author of Raw Foods on a Budget determined that one of her favorites is a quick raw vegan pizza. She first marinates ingredients for 20 minutes: three medium mushrooms, thinly sliced, with oneand-a-half tablespoons of balsamic

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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Judith Fertig writes award-winning cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

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1 cup chickpeas (garbanzo beans), drained and rinsed ¼ cup plus 2 Tbsp filtered or spring water, plus more as needed 5 cloves garlic, chopped 2 Tbsp sesame tahini 2 Tbsp freshly squeezed lemon juice ½ tsp chili powder, plus more for garnish ¼ tsp sea salt

Zucchini Fettuccine with Fresh Tomato Salsa Yields: 4 servings This raw side dish is low in calories, a breeze to prepare and cool fare on a hot summer day. The zucchini strips look and taste a lot like fresh pasta.

Place all the ingredients in a blender and process until smooth. Add a bit more water if needed to achieve desired consistency.

2 medium zucchini 2 ripe tomatoes, chopped 10 to 14 leaves fresh basil, minced 1 Tbsp extra virgin olive oil 2 cloves garlic, minced 1 /8 to ¼ tsp sea salt Freshly ground pepper to taste

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vinegar, one tablespoon of olive oil, one minced clove of garlic and a big pinch of Italian herb seasoning. Then she spreads half of a mashed avocado on a four-by-four-inch flax cracker and tops it with the marinated mushrooms, plus chopped tomato, peppers or other favorite options. Rollins advises, “You can pack all of the components individually, and then assemble the pizza at work.”

Health Foods Chef Catherine Blake, in Maui, Hawaii, studied with renowned plant-based nutritional scientist T. Colin Campbell, Ph.D. She urges her culinary students to ask, “What can I do to sparkle a little bit more tomorrow?” The author of Healthy Recipes for Friends, answers the question in her online presentation, Cooking for Brain Power, at Tinyurl.com/ChefBlakeBrainPower.

Blake’s favorite brain-power luncheon booster is a wrap with antioxidant-rich fillings, accompanied by homemade almond milk, sunflower seeds or walnuts for vitamin E and some favorite blue berries or purple grapes. She makes fresh almond milk by grinding raw almonds in a nut grinder, and then adding them plus an equal amount of filtered water to a high-speed blender. After processing and straining out the solids, the resulting nut milk is perfect for smoothies.

Changing our diets one meal at a time gives us an opportunity to see if we can feel the difference, as our vegan lunchbox experts have, while we ramp up our taste for healthier eating.

UpoharEthnicCuisines.com

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September 2016

39

1 Tbsp maple syrup 2 Tbsp unsweetened cocoa powder

Put them in a large bowl and add the tomatoes, basil, oil and garlic. Toss gently until thoroughly combined.

Line a small baking sheet with unbleached parchment paper.

Season with salt and pepper to taste.

Recipe by Laura Theodore, The Jazzy Vegetarian

Photo by David Kaplan

Using a cookie scoop, spoon out a heaping tablespoon of the date mixture and roll it into a ball. Continue until all the dough is in balls.

Maple-Raisin-Date Truffles Yields: 10 to 12 truffles These truffles make an inviting healthy dessert or snack to satisfy a sweet tooth. They’ll impress guests at any dinner party.

9 large Medjool dates, pitted 1 /8 cup raisins ¼ cup raw shredded unsweetened dried coconut

Put the cocoa powder in a small bowl.

Roll the truffles in the cocoa until coated and place on the prepared baking sheet. Refrigerate 1 hour.

Stored in an airtight container in the refrigerator, truffles will keep up to three days.

Recipe by Laura Theodore, Vegan-Ease: An Easy Guide to Enjoying a PlantBased Diet

Perfect Purple Smoothie Yields: 2 servings Homemade almond milk is the base and cayenne powder gives it a spicy punch that intensifies the rest of the flavors. Drink one serving for lunch

Photo by Stephen Blancett

Place the dates, raisins, coconut and maple syrup in a high-performance blender and process to the consistency of soft dough. Transfer the date mixture to a medium-sized bowl.

Serve immediately.

and chill the other for a fast and easy mid-afternoon reviver.

12 oz acai juice 6 oz almond milk 1 Tbsp soy creamer 1 cup fresh or frozen wild blueberries 1 frozen banana ½ cup fresh or frozen raspberries 1 Tbsp whole ground flaxseed meal (blueberry variety if available; try Trader Joe’s) 1 cup coconut water ice cubes 1 Tbsp macro greens or other vegan, non-GMO greens powder ½ tsp apple cider vinegar 1 to 3 dashes cayenne powder Combine all ingredients in a high-speed blender and blend until smooth.

Store in two insulated cups and keep chilled until ready to serve.

Ring in fall with fun for the whole family!

Join us on our 333-acre organic farm for apple picking, wagon rides, food vendors, live music, and arts & crafts!

Sept. 17, 2016 RodaleInstitute.org/AppleFestival Admission is free. Parking is available on the farm for $10.

Photo Credit: April Cunningham Photography

40

Lancaster-Berks

10 AM – 4 PM Kutztown, PA

611 Siegfriedale Road, Kutztown, PA 19530 | (610) 683-1400 | RodaleInstitute.org

NALancaster.com / NABerks.com

inspiration

The Secret of Sublime Living

REAL LIVE FOOD

Grown on small family farms In Lancaster county.

Nutrient dense vegetables, meats, raw & pasteurized milk, cheese & butter grown by organic standards.

No GMOs or hormones.

Savoring Perfect Present Moments

Offering weekly CSA shares with sign-up any time during the season.

by Carl Greer

L

ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom again next year, but we do not always have a chance to see them again.

Everyday distractions can cause us to forget to slow down to enjoy moments.

The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not always come around again.

How easy it is to let the mind wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead of that which is most val-

ued. Soon, it may seem as if the stories of our lives are being written by someone else.

We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.”

The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves. We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments.

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Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com. natural awakenings

September 2016

41

greenliving

WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

by Avery Mack

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42

Lancaster-Berks

T

he United Nations warns that water use is outpacing population growth two to one. At this rate, two-thirds of the world will face water stress by 2025, meaning fewer crops and jobs and higher food prices.

“Globally, 3 million people, mostly children, die each year due to waterrelated issues,” says Sister Dorothy Maxwell, of the Dominican Sisters of Blauvelt, in New York. “Water is a precious commodity. Every drop in supply should increase awareness.”

Smarter Shopping

For significant savings, use ingredients with a lower water footprint. “Be conscientious about food purchases,” advises Gene Baur, president and co-founder of the nonprofit Farm Sanctuary, in Watkins Glen, New York, and Orland and Los Angeles, California.

“Choosing plant foods instead of animal products can make a huge difference.

Estimates show that one person switching to a vegan diet can save at least 1,000 gallons of water every day.”

Before landing on a plate, an eightounce steak will have necessitated 850

NALancaster.com / NABerks.com

gallons of water, including growing and processing the animal’s food grain. The amount of water needed to produce a quarter-pound hamburger equals that of 30 average showers.

“Dietary choices have environmental and ethical impacts,” agrees Michael Schwarz, founder of Hudson Valley Treeline Cheese, in Kingston, New York. “The carbon and water footprints of conventional dairy products are also enormous.” His company’s vegan cheeses are basically cashews, probiotic cultures and salt.

Unlike American’s 10 million dairy cows, cashews aren’t injected with growth hormones, don’t emit methane and produce no waste runoff to pollute waterways.

Smarter Storage

The Natural Resources Defense Council reports that Americans annually discard more than 35 million tons of uneaten food that costs local governments $1.5 billion annually in clean up and landfill maintenance. Food waste contributes to climate change through the use of huge quantities of

water, fertilizer, land and fuel to process, refrigerate and transport it. Plus, it emits methane gas as it decomposes.

Reducing food waste can have a farreaching impact.

Applying simple household tips will help minimize waste: Protect all meat, poultry and fish along with dairy products like yogurt, sour cream and cottage cheese from bacteria by storing them in the original packaging until used; seal any leftovers in airtight containers. Wrap hard cheese in foil or waxed paper after opening.

Keep fruits and vegetables separate and don’t wash before refrigerating to forestall mold. Activated oxygen, like that used in the small refrigerator appliance BerryBreeze, neutralizes bacteria and mold to keep stored foods fresh longer.

Smarter Cooking

Maxwell’s guidance for savvy water use includes: Don’t pre-rinse dishes. Run the dishwasher only when full. Use less soap when washing up and make sure it’s biodegradable. Water-wise experts

also offer these cooking tips.

Use a single pot of water to blanch several kinds of vegetables before freezing. Start with the lightest color and end with the darkest, especially odorous veggies like asparagus or Brussels sprouts.

“Unless it’s greasy, cooking and drinking water can be reused to nourish plants,” explains Diane MacEachern, founder and publisher of BigGreenPurse.com.

“I cool egg and veggie cooking water to pour on herbs and flowers.”

As whole potatoes simmer, set a steamer basket over them to cook other veggies and conserve water. Fewer pots mean less dishwashing, and leftover potato water adds extra flavor to homemade potato dinner rolls.

Cook shorter shapes of dry pasta in less water, first placing them in cold water and lowering the heat to a simmer once it hits a boil, also saving energy (Tinyurl.com/ColdWaterPastaMethod).

Directions for hard-boiled eggs call for enough cold water to cover before boiling, followed by the mandatory icewater bath, using goodly amounts of water and energy. Steam eggs in-

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stead; find instructions at Tinyurl.com/ BestHardCookedEggs. For a large quantity of eggs, try baking them (AltonBrown.com/baked-eggs).

Freezer jam contains more fruit, much less sugar and needs no water bath for canning jars; recipes are available online. Eat watermelon as is or in salads, compost the peel and pickle the rind using only one cup of water with minimal boiling time (Tinyurl. com/WatermelonRindPickling).

Rather than waste warm water to defrost frozen foods, simply move them overnight to the refrigerator. Composting is far more eco-wise than running a garbage disposal and sink water.

More than 70 percent of Earth’s surface is covered in water, but only .007 percent—like a single drop in a five-gallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen.

Connect with the freelance writer via AveryMack@mindspring.com.

Do you know where

YOUR WATER

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Nature, essential to our quality of life. natural awakenings

September 2016

43

OCT

healthykids

Raising a Music Lover Kids Thrive to Rhythms of Head and Heart

by Randy Kambic

A

resounding chorus of research shows that the traditional three R’s of essential early education should also encompass an M for music.

Playing instruments prior to and during school years can put children on a tuneful path to lifelong benefits.

Helpful Resources

TAKE YOUR VISION TO A BROADER AUDIENCE

Join us! How does your product, service or project support our local or global community?

Be a part of our October Community Game Changers Issue

A 2015 study by the National Association for Music Education (nafme.org) shows that youngsters harboring an early appreciation for music tend to have larger vocabularies and more advanced reading skills than their peers. The research also revealed that schools with music programs have an estimated 90.2 percent graduation rate and 93.9 percent attendance rate compared to others averaging 72.9 and 84.9 percent, respectively.

A recent study by the Children’s Music Workshop (ChildrensMusic Workshop.com), which provides instructional programming for more than 25 Los Angeles-area public and private schools, cites a host of additional benefits. These highlight music education’s role in developing the part of the brain that processes language; improving

To advertise or participate in our next issue, call

717-399-3187 44

Lancaster-Berks

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spatial intelligence; thinking creatively; gaining empathy for people of other cultures; encouraging self-expression and teamwork through playing as a group; and achieving higher grades both in high school and on standardized tests.

Higher institutes of learning are equally involved. Boston’s Berklee College of Music (Berklee.edu) offers majors in making it as a music professional, performance music and music therapy, plus postgraduate degrees. Its annual fiveweek summer performance program in “Beantown” furthers the skills of 1,000 U.S. and international children 12 years old and up. In addition to musical skills, “We see improvement in young people’s confidence and persona,” says Oisin McAuley, director of summer programs.

“It’s a truly formative experience.”

In addition, The Berklee City Music online program serves high schools nationwide, assisted by alumni in some cities. It also awards scholarships for participation in the summer performance activities in Boston.

The nonprofit Young Americans (YoungAmericans.org) organization, launched in 1992, operates its own college of performing arts in Corona, California, that fosters artistic, intellectual and personal growth for those working

toward becoming performers or arts educators. Its International Music Outreach Tours have brought workshops to K through 12th grade students in nearly all 50 American states and 15 countries in Europe and Asia.

Instrumental Finds Here are some of the organizations that collect and provide musical instruments for youngsters.

Mr. Holland’s Opus Foundation, MHOpus.org

Starting Out

“Don’t force children to play music.

It’s better when they want to do it on their own. Having instruments around the house can make it easier,” suggests Dayna Martin, a life coach and author of Radical Unschooling: A Revolution Has Begun, near North Conway, New Hampshire. Learning music can also decrease math phobia, similar to the way in which children that love to cook and follow recipes learn math, she points out, because math and music are undeniably interconnected.

As part of a self-taught passion for medieval history, her 17-year-old son Devin is building a replica of a Vikingera log house on the family’s property and has made several stringed instruments steeped in the historical period using mathematical principles. “When

Be open-minded enough not to label innovations in genres as junk; whatever kids are drawn to should be fine. ~Dayna Martin

Hungry for Music, HungryForMusic.org Fender Music Foundation, FenderMusicFoundation.org Music for Minors Foundation, Music4Minors.org VH1 Save the Music Foundation, VH1SaveTheMusic.org children apply math to further their interest in music, it makes more sense to them than when it’s some problems in a workbook, and they pick it up more readily, which instills a lifelong appreciation of mathematics as an essential tool,” she observes.

Jamie Blumenthal, a boardcertified music therapist and owner of Family Music Therapy Connection: North Bay Music Therapy Services (NorthBayMusicTherapy.com), in Santa Rosa, California, works predominantly with special needs children. “Autistic children love music, and playing wind instruments like flutes and whistles helps work the muscles around the mouth, assisting with speech development,” she says.

Singing, keyboards and percussion instruments are other tools she uses.

“Many parents want their child to become accustomed to social settings. Because

their child loves music, they’ll often seek a group music forum,” notes Blumenthal.

Family Music Time (FamilyMusic Time.com), in Fort Myers, Florida, is one of 2,500 affiliated centers nationwide and in 40 countries that follows music CDs provided by Princeton, New Jersey-based Music Together (MusicTogether.com). Drumming and singing sessions with parents and children up to 5 years old help them gain a music appetite and early group music-making experience, according to Director LouAnne Dunfee. At her studio, local professional musicians also conduct private lessons in piano, guitar and trumpet for children ages 6 and up.

Children playing instruments can mean much more than just music to our ears.

Randy Kambic is a freelance writer and editor based in Estero, FL, and regular contributor to Natural Awakenings.

Vision is made up of 17 skills skills— — and seeing “20/20” is just one of them!

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We Take Most Major Insurances for Exams and Treatment September 2016

45

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please.

TUESDAY, SEPTEMBER 6

$ave Time & Energy!

Please call ahead to ensure that the event you're interested in is still available.

FRIDAY, SEPTEMBER 2 KarmaFest – Through 9/5. Enjoy live music, drum circles, swimming, hooping, belly dancing, chanting, meditation, lectures, workshops, yoga, psychics, healers, crystals, gemstones, reiki, reflexology, massage, art, clothes, jewelry, healthy foods, holistic products and more. Tent camping and dorms available, as well as day tickets. See website for details.

Fellowship Farm, 2488 Sanatoga Rd, Pottstown.

610-220-7817. KarmaFest.com.

Fridays are for Mehndi! –3-7pm. Tattoo artist and yoga instructor Alicia Lyter lets you experience the beautiful tradition of henna. Slow down, and celebrate! Call for appointment and detailed pricing. $15-$50. Radiance, 9 W Grant S., Lancaster.

717-290-1517.

Date Night with Nino – 6pm. Join Chef Antonino Elia in this class…a love letter from Sicily. He will shop for the freshest seasonal ingredients on class day and create a Seven Course meal with perfectly paired wine. Zest! Cooking School, 30 E Main St, Lititz. 717-626-6002. ZestChef.com.

SATURDAY, SEPTEMBER 3 Labor Day Auction – 7:30am-5pm. 32nd annual auction benefits hospice and palliative care and bereavement services provided by the programs of Hospice and Community Care. Includes artwork, quilts, furniture, plants, car raffles and more! Featuring delicious Amish-made food. Solanco Fairgrounds, 101 Park Ave, Quarryville. Free to attend, free parking. 717-295-3900. LaborDayAuction.org.

SUNDAY, SEPTEMBER 4 The Labyrinth – 1-4pm. A walking meditation on a spiraling pathway is open every first Sunday.

A journey to peace, balance, wisdom and beauty.

Tenders available for guidance and information.

Free. Founder’s Hall, Unitarian Universalist Church of Lancaster, 538 W Chestnut St, Lancaster.

Scotland Inn-to-Inn Info Session – 4pm. Learn about the newest adventure and ask the questions you need answered to get onboard another epic journey planned for June 2-June 11, 2017. Peak Elevation Expeditions, 120 N Pine St, Lancaster.

717-917-9359. PeakExpeditions.net.

MONDAY, SEPTEMBER 5 Labor Day Labor Day Auction – 7:30am-5pm. See Sept 3rd listing for details. Free to attend, free parking.

Solanco Fairgrounds, 101 Park Ave, Quarryville.

717-295-3900. LaborDayAuction.org.

46

Lancaster-Berks

Evenings in the Garden – 6-8pm. Penn State Master Gardeners offer guided tours of 11 pesticidefree garden areas. Tours: 6:30pm and 7:15pm. Free.

Berks County Agricultural Center, 1238 County Welfare Rd, Leesport. 610-378-1327.

Workshop: Strive for ZERO Heart Disease – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free.

Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955.

FamilyChiropracticLancaster.com.

WEDNESDAY, SEPTEMBER 7 New Patient Day – 6pm. Learn about safe and natural solutions to your health problems.

Please call in advance to see if you qualify for a free new patient evaluation. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606.

SheehanNaturalHealth.com.

Change Through Compassion Info Session – 6:30-7:30pm. Learn more about the Change Through Compassion seminar and events. Based on the Mindful Self-Compassion program from UCSD’s Center for Mindfulness. Free. Location Samaritan Counseling Center, 1803 Oregon Pike, Lancaster.

For info: Lesley Huff, PsyD at 717-560-9969.

SccLanc.org/events.

THURSDAY, SEPTEMBER 8 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about prearranging funeral details and offers a time for Q and A. Free. Held at General Sutter, 14 E Main St, Lititz. Registration requested. 717-560-5100.

SnyderFuneralHome.com.

FRIDAY, SEPTEMBER 9 Fridays are for Mehndi! –10am-2pm. Tattoo artist and yoga instructor Alicia Lyter lets you experience the beautiful tradition of henna. Slow down, and celebrate! Call for appointment and detailed pricing. $15-$50. Radiance, 9 W Grant S., Lancaster.

717-290-1517.

Back-to-School Chiro Clinic – 3-5pm. Blue Skies Chiro offers kids evaluation of feet, posture and gait and measuring for orthotics if needed. Free.

Blue Skies Chiropractic, at Wellness on Walnut, 219 W Walnut St, Lancaster. 717-390-9998.

BlueSkiesChiroHealth.com.

Integrative Healing Arts Friday Open House – 5:30-8pm. Stop by during West Reading’s 2nd Friday, shop the healing boutique, enjoy chair massage, reiki, and special offers. Integrative Healing Arts Studio, 611 Penn Ave, West Reading. 610-4519577. IntegrativeMassageReiki.com.

SATURDAY, SEPTEMBER 10 Eden Energy Medicine Introductory Courses – 8:45am-4:30pm. Karen L. Semmelman, Advanced Practitioner, teaches tools for self-healing energy movement practices both ancient and new. Take

NALancaster.com / NABerks.com

EEM101 Sat, EEM102 Sun. for 6 CEs per course. $125/course. Radiance, 9 W Grant St, Lancaster.

717-290-1517.

Grand Opening at the Restorative Center – 10am-2pm. Visit the Grand Opening of the new Restorative Center and meet the acupuncturist, tour the studio, enjoy yoga, acupuncture demos, reiki, healthy treats and more! Free. The Restorative Center, 6 Hearthstone Ct, Suite 304, Reading. 610781-1430. TheRestorativeCenter.com.

6th Annual Organic Pioneer Awards – The Organic Pioneer Awards is a chance to recognize a research scientist, farmer, and business leading the movement towards an organic planet. Includes a farm-to-table dinner, music, cocktails, and engaging speakers. Rodale Institute, 611 Siegfriedale Rd, Kutztown. Purchase your ticket via website: Donate.

RodaleInstitute.org.

SUNDAY, SEPTEMBER 11 Drumming Class – 10 am to noon. All levels welcome. Tammi Hessen leads ancient traditional rhythms with instructions in djembe and dununs.

Series of 4 classes: prepay $75 or each class $20. Other dates: Sept. 25, Oct. 2, Oct 23. Drum rental available. Pathways to Healing, 1817 Bernville Rd, Reading. To register: 610-373-7935 or PathwaysToHealingPA.com.

savethedate Sound, Voice & Music for Healing Workshop & Sound Meditation Lana Ryder of Soundwise Health, presents info on Sound Healing, easy beginner techniques, and a group sound meditation.

Sunday, September 11 • 1-2:30pm Lana Ryder, LMT, Sound Therapist Firefly Hollow Wellness Center 200 Farm Lane, York $20. Register: 717-814-9136 SoundwiseHealing.com

2nd Sunday Open House – 11am-4pm. Tour the campus, meet artists, stop by the studios, galleries and exhibitions. Shop the store for one-of-a-kind finds. Goggleworks, 201 Washington St, Reading.

610-374-4600.

Benefit Concert for Nepal – 7pm. Beyond the Mountains is a nonprofit organization raising money to build schools and other educational efforts in Nepal. Enjoy music by Ton-Taun and the headline band The Districts. Tellus360 and Ten Thousand Villages offer goods for sale and food and drink will be available for purchase. Purchase your tickets from: Tellus360, 24 E King St, Lancaster. Tellus360.com.

MONDAY, SEPTEMBER 12 Lunch Time Yoga Class For Moms – 12:15-1pm.

Take a much-deserved time out to restore body, mind and soul. All levels welcome. No gym membership required. On-site child care available. $5. Colonial Fitness Center, 172 Shillington Rd. Sinking Springs.

Register at Nourished-Motherhood.com/special.

Authentic Italian with Nino and Maria – 6pm.

Chef Antonino Elia and his sister Maria Quaranta teach how to make three different types of delicious quick sauces with fresh tomatoes that you can make at home. Zest! Cooking School, 30 E Main St, Lititz.

717-626-6002. ZestChef.com.

Memoir Writing Workshop – 6:30-8:30pm. Mondays thru10/10. "Telling Our Life Stories" Remember your father's shoes? The color of your first car?

Memories have the power to illuminate, enlighten, and heal. Call for info and fees. Write from the Heart, Lancaster. 717-393-4713. WriteFromTheHeart.us.

TUESDAY, SEPTEMBER 13 Workshop: Nutrition – 6:15-7pm. Learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955.

FamilyChiropracticLancaster.com.

Back to School With Essential Oil Support – 6:308:30pm. Learn oiling basics and the oils to use to keep your kids and yourself well throughout the school year. Make three products to try at home. $20 includes supplies and a zyto scan. Call to register.

The Farmhand Homestead, Lititz. 717-606-3797.

TheFarmhandHomestead.com.

Women’s Intro: Writing Without Fear – 6:308:30pm. Tuesdays through 10/11. A relaxing, freespirited look at how creativity flows when we let go of our inhibitions. Beginners welcome. Sharing optional! Call for info and fees. Write from the Heart, Lancaster. 717-393-4713. WriteFromTheHeart.us.

WEDNESDAY, SEPTEMBER 14 Man to Man: Walking with Grief Towards Healing – 6:30-8pm. For men only, this workshop provides bereaved men the opportunity to explore some of the practical ideas proposed in the book, When a Man Faces Grief. Participants will learn ways to tell their story, approach grief through strengths, tap into grief through action, and good self-care. Free. Pre-register: Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. 800-924-7610. PathwaysThroughGrief.org.

THURSDAY, SEPTEMBER 15 Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Held at the office of Loeffler & Pitt, 2131 Oregon Pike, Lancaster. 717-824-9209.

LancasterCommunityReikiClinic.org.

Full Moon Crystal Meditation – 7-8pm. Join us for a relaxing meditation that incorporates crystals, reiki and sound healing music to facilitate release of what no longer serves you. Bring a yoga mat. Registration required. $15 includes crystal set. Integrative Healing Arts Studio, 611 Penn Ave, West Reading.

610-451-9577. IntegrativeMassageReiki.com.

savethedate Inshanti AromaShoppe Essential Oils Mini-Workshop

Deb Stoltzfus, Certified Clinical Aromatherapist, offers a free mini-DIY workshop. Learn about essential oils and how to blend them to create your own inhaler to take home - just in time for allergy and cold season!

Friday, September 16 • 10am, 1pm & 7pm Mark Your Calendars: AromaShoppe: Friday, October 14 • 10am, 1pm & 7pm Holiday Open House : November 17, 18 & 19 Inshanti, 48 Slaymaker Hill Rd, Kinzers For info: 717-587-3990 or Inshanti.com

FRIDAY, SEPTEMBER 16 Open House at Destinations Yoga Studio – 6-8pm.

Discover the area’s newest yoga studio at Destinations. Destinations Salon and Spa, The Inn at Leola Village, 38 Deborah Dr, Leola. 717-556-0276.

DestinationsYoga.com Fridays are for Mehndi! –10am-2pm. Tattoo artist and yoga instructor Alicia Lyter lets you experience the beautiful tradition of henna. Slow down, and celebrate! Call for appointment and detailed pricing. $15-$50. Radiance, 9 W Grant St, Lancaster.

717-290-1517.

SATURDAY, SEPTEMBER 17 Apple A Day 5K – 8am. Join Rodale Institute for a cross-country 5K run around the organic farm.

Runners can expect to see organic vegetable and grain production fields, varieties of livestock, streams and ponds, and scenic views of surrounding farms and valley. Learn more at RodaleInstitute.org/ Event-Registration.

Organic Apple Festival – 10am-4pm. Enjoy the fun of picking your own organic apples, visiting healthy food and product vendors, live music, activities for the kids, and more. Annual 5K run starts at 8am. See the website for more info and to register for the run.

Free to attend and free parking. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400.

RodaleInstitute.org/AppleFestival.

Kundalini Yoga Series – 11am-12:30pm. Maricelle Sheldon offers a four week Kundalini Yoga series.

Sign up online or call to reserve your spot in one class or all four. Suggested donation: $11. The Restorative Center, 6 Hearthstone Ct, Suite 304, Reading. 610-781-1430. TheRestorativeCenter.com.

Fall Fest Open House – 12-6pm. Stop in during West Reading’s Fall Fest, shop the healing boutique, enjoy chair massage, reiki, artwork by Jan Gaul, and special offers. Integrative Healing Arts Studio, 611 Penn Ave, West Reading. 610-451-9577.

IntegrativeMassageReiki.com.

New Patient Day – 12:30pm. Learn about safe and natural solutions to your health problems.

Please call in advance to see if you qualify for a free new patient evaluation. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606.

SheehanNaturalHealth.com.

SUNDAY, SEPTEMBER 18 Reiki Level II Class – 10:30am-4pm. Receive Level II attunement from Master Sarah Preston.

Review Reiki I, learn the Reiki II Power Symbols, and practice sending Reiki through time and space. $185, includes certificate & book "Reiki, the Healing Touch" ($50 n/r deposit req. by 9/10). Level I certificate required. Radiance, 9 W Grant St, Lancaster.

717-290-1517.

Children’s Creative Writing Workshop – 2-4pm (First of four week series: 10/16, 11/13 and 12/11).

Through warmth, kindness, and a touch of mischief, classes illuminate wonder, beauty, and hope while guiding young people to find their own voice. No grades grammar, punctuation or red pen. Sharing optional. Call for info and fees. Write from the Heart, Lancaster. 717-393-4713. WriteFromTheHeart.us.

Fall Equinox Celebration – 6pm. The Web and Wheel of Unitarian Universalist Church of Lancaster hosts a Shared Abundance Feast at 6pm and Mabon ritual at 7:30pm. Earth Spirituality honors the seasons, nature's passages, the earth's gifts and the energy of the elements. UUCL, 533 W Chestnut St, Lancaster. For info: UUCLOnline.com.

Wellness Day for Prison Guards – Enjoy a complimentary 30-minute stress treatment today. Call to reserve for yourself or someone you love. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004.

TheSpaAtWillowPond.com.

TUESDAY, SEPTEMBER 20 Meditation for Beginners – 9-10am. Mindfulness, Mudra, Chakra: Experience these and more types of meditation in this four-Tuesday series especially for novices. Find the style that’s right for you! Gently led by Neida Ratzlaff. $50/series. To register: Radiance, 9 W Grant St, Lancaster. 717-290-1517.

Lunch Time Yoga Class For Moms – 12:15-1pm.

Take a much-deserved time out to restore body, mind and soul. All levels welcome. No gym membership required. On-site child care available. $5. Colonial Fitness Center, 172 Shillington Rd. Sinking Springs.

Register at Nourished-Motherhood.com/special.

Workshop: Stretching for Health – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, SEPTEMBER 21 American Holistic Nurses' Lancaster Chapter Meeting – 6-8pm. Speaker: Helene Williams, RN, BSN, reiki master and instructor at LGH speaks on "Reiki in Hospitals." Meets at Manheim Twp. Public Library, 595 Granite Run Dr, Lancaster. Ann.Reid@ Holistic-Nurse.net.

savethedate Hypno Weight-Loss Group

Dr. Soponis, a board certified hypnotist, supports you through a four-week weightloss experience using the power of your subconscious to change your relationship with food. You are encouraged to record the hypnosis sessions. Limited to10 participants.

Thursdays, 6-8pm

September 22 & 29 • October 6 & 13 Cost: One time fee of $100 (due at first session) Pathways To Healing 1817 Bernville Road (Rte. 183), Reading To register: 610-373-7935

FRIDAY, SEPTEMBER 23 Raw Foods for Wellness Potluck – 6-8:45pm. Topic: Toxins Among Us! Drs. Greg and Krysta O'Neill of Lititz Family Chiropractic offer practical tips for simple lifestyle changes to help reduce toxicity and to balance hormones naturally. $3 plus family sized raw vegan dish to share (include recipe). Bring your own place setting and water. Location: Luther Acres, Christiansen Room, Muhlenberg Bldg 2nd fl, 600 E Main St, Lititz.

For info: Eileen Crone at 717-627-4258.

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks

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savethedate

savethedate

Launch a Healthy Lifestyle

Change Through Compassion Seminar

You can achieve a healthy mindset, improve nutrition, and have support to reach your fitness goals. Attend the introductory seminar to learn about a new multi-faceted approach to lifestyle wellness.

Q&A to follow. Enjoy healthy refreshments and informative materials to take home.

Develop a practice in mindfulness and compassion through readings, discussions, and hands-on activities.

Introductory Wellness Seminar Meet Sgt. Mike and his Team

Saturday September 24 • 10am-noon MNF Wellness Solutions 22 West Main St, Mount Joy RSVP to: 717-381-7861 MNFWellness.com

SATURDAY, SEPTEMBER 24 Wise Woman Workshop: Clarity of Heart & Mind – 1-3pm. Yoga offers postures and breathing techniques for physical, mental and spiritual stability during menopause and while aging gracefully.

Learn to increase muscle strength, bone density and joint flexibility, balance hormones, move the lymph system, lose weight and get a restful sleep. $30. Yoga On Orange, 129 E Orange St, 4th Fl, Lancaster.

717-392-3992.

Breathe, Pray, Love in Sacred Circle – 1-4pm.

Breath-worker Lisa Jones facilitates this journey with Conscious breathing as meditation. Use the power of breathing to clear emotions, find pain relief, and gain clarity in your life. $35 until 9/17.

RSVP: Radiance, 9 W Grant St, Lancaster. 717290-1517.

SUNDAY, SEPTEMBER 25 Drumming Class – 10 am to noon. All levels welcome. Tammi Hessen leads ancient traditional rhythms with instructions in djembe and dununs.

Series of 4 classes: prepay $75 or each class $20.

Other dates: Sept. 25, Oct. 2, Oct 23. Drum rental available. Pathways to Healing,1817 Bernville Rd, Reading. To register: 610-373-7935 or Pathways ToHealingPA.com.

Teens Creative Writing Workshop – 2-4pm (First of four week series: 10/9, 10/30 and 11/27).

Through warmth, kindness, and a touch of mischief, classes illuminate wonder, beauty, and hope while guiding young people to find their own voice. No grades grammar, punctuation or red pen. Sharing optional. Call for info and fees. Write from the Heart, Lancaster. 717-393-4713. WriteFromTheHeart.us.

TUESDAY, SEPTEMBER 27 Lunch and Learn – 5:30pm. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free.

Held at Iron Hill Brewery, 781 Harrisburg Ave, Lancaster. Registration requested. 717-560-5100.

SnyderFuneralHome.com.

Workshop: 5 Secrets to Living Longer – 6:15-7pm.

Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

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8-Week Series Plus Retreat Day

Workshop:

Wednesdays 9/28-11/16 • 6pm-8:30pm

Introductory Seminar:

Thursdays 9/29-11/17 • 6-7:30pm or Fridays 9/30-11-18 • 10-11:30am Workshop: $300. Intro: $150.

Financial arrangements available Samaritan Counseling Center, 1803 Oregon Pike, Lancaster For info: Lesley Huff, PsyD SCCLanc.org/events or 717-560-9969

WEDNESDAY, SEPTEMBER 28 New Patient Day – 6pm. Learn about safe and natural solutions to your health problems. Please call in advance to see if you qualify for a free new patient evaluation. Sheehan Natural Health,1301 E King St, Lancaster. 717-392-6606. Sheehan NaturalHealth.com.

THURSDAY, SEPTEMBER 29 A Taste of Thai – 6pm. Chef Jeff Thal, who learned his craft in a gourmet kitchen on Miami’s famous South Beach, and more recently a food feature writer for LNP, will teach the this authentic Thai class. Zest!

30 E Main St, Lititz. 717-626-6002. ZestChef.com.

FRIDAY, SEPTEMBER 30 Kids Cooking School – 6pm. Kids aged 8-14 will not only have fun, but will learn key cooking skills in this class that they will use for a lifetime. Gwen Eberly encourages kids to discover new ways of preparing foods. Zest! 30 E Main St, Lititz. 717626-6002. ZestChef.com.

Concussion & Stroke Seminar – 7pm. Certified optometric vision therapist, Jessica Lauver, shares about new stroke and concussion treatment, which can provide symptom relief, improved reading and cognition and restoration of independent living.

Free. RSVP encouraged but not required. Strasburg Family Eye Care, 20 Lancaster Ave, Strasburg. 717687-8228, Ext 101. StrasburgFamily.com.

savethedate Mid-Atlantic Women’s Herbal Conference

Featuring renowned speakers, including Amikaeyla Gaston, over 20 workshops on women’s health, herbal medicine, gardening and plant identification, herb walks, yoga, and more. Vendors offer a variety of goods and gluten free, vegan and healthy foods.

Camping and kids activities available.

Saturday, October 1 • 8:30am-9pm Sunday, October 2 • 8:30am-2:30pm New location: Kempton Community Center 83 Community Center, Kempton For info and to register: WomensHerbal.com or 610-683-9363

NALancaster.com / NABerks.com

saturday, OCTOBER 8 NGH Certified Hypnotist Intro – 10am-Noon.

Attend a free introductory session to see if a parttime or full-time career in hypnotism is for you.

Dr. Annelle Soponis, National Guild of Hypnotists will presentand have time for Q and A. Certification classes starting soon. Pathways To Healing, 1817 Bernville Rd (Rte. 183), Reading. 610-509-7610.

ARSHypnosis.com.

New Patient Day – 12:30pm. Learn about safe and natural solutions to your health problems. Please call in advance to see if you qualify for a free new patient evaluation. Sheehan Natural Health,1301 E King St, Lancaster. 717-392-6606. Sheehan NaturalHealth.com.

savethedate Guts and Glory Digestive & Wellness Expo

Enjoy a day of education and fun for the whole family at this free community health fair. Learn how to be healthier from the inside out with vendors, fitness presentation, health screenings, cooking demos, farmers market, holistic experts live music, healthy food and more. Vendor spaces available.

Saturday October 8 • 11am-4pm

(Rain date October 9) First Energy Stadium, 1900 Centre Ave, Reading For vendor information, visit MyGutInstinct.org

savethedate Basic Mediation Training Module 1

Participants will be introduced to vital communication and conflict resolution skills.

Module 2 with advanced training offered Nov. 3-5.

Thursday, October 13 • 1-5pm Friday, October 14 • 8:30am-5pm Saturday, October 15 • 8:30am-5pm Conflict Mediation Services 50 N Duke St, Lancaster 717293-7231 For info and to register: ConflictServicesPA.org

savethedate Autumn Angel Day Holistic Faire

Angel art, angel readings, music, crystals, reflexology, alternative health modalities, beautiful clothing, food, and much more. Plus, Willow Earth offers animal communication at her ranch across the street. Now accepting vendor applications.

Saturday, October 15 • 10am-4pm Admission $5, $4 with donation of pet food Evergreen Club, 415 Hartz Rd, Fleetwood For info:484-363-7356 or Kimberleedawn88 @gmail.com

savethedate Natural Living & Holistic Expo of PA

Experience an all-natural lifestyle, free lectures and free samples offered by Kind Bar, Eden Foods, Nature’s Path and Basic Earth Essentials.

Saturday October 22 • 10am-6pm Sunday, October 23 • 11am-5pm $3/Day or $5/Weekend.

Lancaster Host, 2300 Lincoln Hwy E, Lancaster 717-932-6899 NaturalLivingPA.com

savethedate Empowered Light Holistic Expo Enjoy inspiring lectures, meditations, yoga, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples, and purchase natural products for personal and home care.

Empowered Light Holistic Expo will focus on healthier lifestyles, including food, physical activities, stress reduction and self-care.

October 28-30

Fri 5-9pm, Sat 10-6pm, Sun 10-5pm Greater Philadelphia Expo Center, Hall D Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com

savethedate Angel Holidays Holistic Faire

Angel art, readings, music, sound healing hour, crystal jewelry, flower essences, herbs, aura photography, alternative healing methods, reflexology, reiki and more. Free lectures on current holistic topics. Mark your calendar! Now accepting vendor applications.

Saturday, December 10 • 10am-4pm Sunday, December 11• 10am-4pm Admission $6, $5 with donation of pet food Leesport Farmers Market, Banquet Hall 312 Garnet’s Church Rd, Leesport For info contact Kimberlee Dawn: 484-363-7356 or KimberleeDawn88@gmail.com

ongoingevents sunday tuesday A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am. followed by a weekly service. Potluck the last Sunday of the month. Lancaster Metaphysical Chapel, 610 Second St, Lancaster.

717-393-4733. LancasterChapel.org.

Lancaster East Side Market – 10am-2pm. Featuring yoga, music and special events along with veggies, baked goods, honey, fudge, cheese, eggs, kombucha and more. Free to attend. Lancaster East Side Market, Musser Park, Lime and Chestnut St, Lancaster. LancasterEastSideMarket.com.

Mindfulness Meditation – 10-11am. Nondenominational mindfulness meditation includes sitting and walking meditation with informal tea and conversation afterwards. No experience necessary. Wear loose, comfortable clothing, $5 donation suggested. Kutztown Yoga, 206 N Whiteoak St, Kutztown. 484-388-9974.

Eckankar Worship Service – 11am. 2nd Sunday.

Community HU Song, 11am. 4th Sunday. Experience the Light and Sound of God. Eckankar, Sleep Inn, 310 Primrose Ln, Mountville. 717-394-9877.

Meetup.com/CommunityHu. Hot 26 Express – 4-5pm. Try hot yoga! This class is friendly for all stages of hot yoga practitioners, whether you've been practicing the Bikram Method for years, or have never tried before. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610763-6998. TheRestorativeCenter.com.

Restorative Yoga – 5-6pm. Restorative yoga uses blocks, blankets, and bolsters to prop you into poses so you can relax without tension or strain. All levels. $12. Bridge Yoga Studio, 1705 Lincoln Hwy E, Lancaster. 717-330-1304. BridgeYogaStudio.com.

monday Bikram Hot Yoga – 6-7:30am (M-F). A complete 90 minute mind-body workout. All levels. $16/class.

Bikram Yoga West Reading, 120 S 3rd Ave, Upper Level, (enter via Franklin St) West Reading. 610374-2659. BikramYogaWestReading.com.

Mantra, Movement, and Meditation – 10am.

David Dragonfly hosts. By donation.

Kula Kamala Ashram, 17 Basket Rd, Reading. 732309-6787. KulaKamalaFoundation.org.

Chair Yoga – 5:30-6:45pm. Receive the health benefits of yoga without having to get onto the floor. $15. The Yoga Place, 922 N Reading Rd, Ephrata.

717-336-5299. TheYogaPlaceInEphrata.com.

EO Club: Essential Oils 101 –6pm. Learn about essential oils and the amazing benefits they offer our bodies. Free. Shear Miracle Organics Wellness Center, 513 Leaman Ave, Millersville. 717-4195534. ShearMiraclesOrganics.com.

Vinyasa Flow Yoga – 6-7pm. All levels class providing gentle stretching, strengthening and relaxation. $12/class. Packages available. Fusion Wellness, 1895 Graystone Road, East Petersburg.

717-475-1381. FusionWellnessPA.com.

Gentle Yoga and Stretch – 7:40pm. A gentle mix of Hatha and Asana yoga for all skill levels. $6/class. Dunn Community Center, Exeter Township, 4565 Prestwick Dr, Exeter Township. For info: 610-334-9287.

Fun Morning Flow Yoga– 9:30-10:30am. Offers a challenge to keep you inspired, while tapping into your inner strength. Practice at your own pace with intuition and suggested adaptation. A safe, non-competitive environment for all levels. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com.

Feldenkrais – 11am. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.com.

Let’s Get Oily! Essential Oils A-Z – 6pm. Learn about essential oils and the amazing benefits they offer our bodies. Free. Shear Miracle Organics Wellness Center, 513 Leaman Ave, Millersville.

717-419-5534. ShearMiraclesOrganics.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com.

Deadline is the 10th of the month.

OPPORTUNITIES BE YOUR OWN BOSS – Natural, botanically based beauty and wellness company is looking for consultants. For information email sandishaub@ comcast.net or go to SandraShaub.Arbonne.com.

FOR RENT TREATMENT ROOM FOR RENT- Furnished 12 x 12 treatment room available in a luxury spa. $300/month + utilities. Boyertown. Contact Mary Kelly, Owner: MassageSolutions1@comcast.net or 484-942-8727.

for sale HIMALAYAN CRYSTAL SALT CAVE – Great for holistic center, chiropractic office, health club or spa. Includes Halo Generator. Original purchase in 2013 for $20,000 now selling for $9000. For info: 717-398-4852.

PRODUCTS TOXIN-FREE ORGANIC PRODUCTS Shampoos, toothpaste, laundry and dish soap, supplements, healthy coffee, weight loss, make-up, and more. SiselInternational.com.

ID#USA1075327 or call for a free catalog. Ivan Stoltzfus: 717-354-2514.

ZEN GARDENS – Up-cycled desk or tabletop gardens for home/office. Visit Sandscaper at Hidden Treasures, 225 N Prince St, Lancaster or Sandscaper.net. $12 and up. Contact Andy@ Sandscaper.net.

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Vinyasa Flow Yoga – 6-7pm. Dynamic flow, core movement and balance. All levels welcome. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com.

Hatha Yoga – 6:30-7:30pm. Yoga simplified to learn poses and breath. $17 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992.

YogaOnOrange.com.

Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain.

Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040.

Bikram Hot Yoga ½ Price Class – 7:30-9pm. A complete 90 minute mind-body workout. All levels. $8 CASH ONLY. Bikram Yoga West Reading, 120 S 3rd Ave, Upper Level, (enter via Franklin St) West Reading. 610-374-2659. BikramYogaWestReading.com.

All Levels Vinyasa w/David – 7:30-8:30pm at Tula Yoga Center. An invigorating and fun class with David Meyer. $12 drop in or use class card. Tula Yoga Center@The Restorative Center, 6 Hearthstone Court, Suite 304, Reading. 610-763-6998.

TheRestorativeCenter.com.

Mindfulness Meditation – 7:30pm. No prior experience needed. Drop-ins welcome! $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299.

TheYogaPlaceInEphrata.com.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster.

717-509-1342.

Destinations Yoga in Leola – 9:30am. Balance activity and tranquility with a relaxing Hatha class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. DestinationsYoga.com Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342.

Gentle Yoga and Stretch – 5:30pm. A gentle mix of Hatha and Asana yoga for all skill levels. $6/class.

Dunn Community Center, 4565 Prestwick Dr, Exeter Township. For info: 610-334-9287.

Satsang and Chanting – 6pm. With Sudha and Ed and David Dragonfly. By donation. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073.

KuluKamalaFoundation.org.

Slow Flow Yoga – 6pm. Slower moving yoga class great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E, Lancaster. 717 330-1304.

BridgeYogaStudio.com.

thursday YogaFit – 8:30am. A gentle yoga class that will focus on strength, flexibility, balance and alignment as you learn to use breath through each pose. Taught by a physical therapist. $15/class, first class free.

FORTIUS Health and Performance Center, 2078 Bennett Ave, Lancaster. 533-4088. FortiusFit.net.

Therapeutic Yoga for Chronic Pain – 9:3010:30am. Renew energy, regain function, and develop strategies for coping with stressors. Modifications of poses, and therapeutic adjustments are provided in this safe environment. $12/class. Fusion

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Wellness, 1895 Graystone Rd, East Petersburg. 717475-1381. FusionWellnessPA.com.

Gentle Body Restore 50+ – 10-11am. Gentle and therapeutic yoga practice. $15 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992.

YogaOnOrange.com.

Feldenkrais – 5:45pm. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15 / drop-in. 717-285-0399. FeldenkraisBlog.com.

Essential Oils for Beauty and Health – 6pm.

Learn about essential oils and the amazing benefits they offer our bodies. Free. Shear Miracle Organics Wellness Center, 513 Leaman Ave, Millersville. 717419-5534. ShearMiraclesOrganics.com.

Vinyasa Flow Yoga – 6-7pm. Amazing flow focused on balance, strength and core movement. Open to all levels. Walk-ins welcome. $12/class. Fusion Wellness, 1895 Graystone Road, East Petersburg.

717-475-1381. FusionWellnessPA.com.

Light Vinyasa Yoga – 7-8pm. Suitable for beginners, intermediate and advanced students. Eileen Wieder Crone, RD, MS, EYRT-500. Suggested $5+ donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258. Raw4Yoga.com.

friday Hatha Yoga: All Levels – 9:30-10:30 am. Asanas, breath, postures, stretching, relaxation with Laura Gaydos. Drop-in, only $10 for 1 hour or Pre-pay for 6 classes/$55. Pathways to Healing, 1817 Bernville Rd, Reading. 610-373-7935. PathwaysToHealingPA.com Aura Readings – 12-5pm. Stop in for your aura reading from Brandi Jones. Try on different pieces of jewelry and see how your energy field responds or have Justin increase the size and power of your Auric field by creating a design just for you. Justin Bortz New Realm Jewelry, 438 Penn Ave, West Reading. 610-373-1101. JustinBortz.com.

Destinations Yoga in Leola – 5:30pm. Balance activity and tranquility with a relaxing Hatha class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com.

saturday Breathe with Intention – 9am. Enjoy stretching and breathing using essential oils for relaxation. Shear Miracle Organics Wellness Center, 513 Leaman Ave, Millersville. 717-419-5534. ShearMiracles Organics.com.

Gentle Yoga – 9:30-10:30am. Slower-paced yoga great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E. Lancaster. 717-330-1304.

BridgeYogaStudio.com.

DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

Kundalini Yoga Series – 11am-12:30pm. (4 weeks starting 9/17). Maricelle Sheldon offers a four week Kundalini series. Sign up online or call to reserve your spot in one class or all four. Suggested donation: $11. The Restorative Center, 6 Hearthstone Ct, Suite 304, Reading. 610-781-1430.

TheRestorativeCenter.com.

Farmers Markets Berks County Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thur/Fri/Sat Leesport Farmers Market Rt 61, Leesport 610-926-1307 Year-round Wednesday PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat Penn Street Market Penn Square, Reading Thursday thru September Rodale Institute 611 Siegfriedale Rd, Kutztown 610-683-6009 Thursday thru Saturday

NALancaster.com / NABerks.com

Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thur/Fri/Sat

Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat

West Reading Farmers Market 538 Penn Ave, West Reading Sunday thru November

Lancaster East Side Market Musser Park Lime and Chestnut, Lancaster Sunday thru October 16

Lancaster County

Lititz Farmers Market 9 N Water St, Lititz 717-626-6332 Thru mid-October

Columbia Historic Market House 15 S 3rd St, Columbia 717-681-0385 Fri 4-8/Sat/Sun Ephrata Whistlestop Market 16 E Main St, Ephrata Saturday thru October Green Dragon Farmers Market & Auction 955 N State St, Ephrata 717-738-1117 Year-round Friday

Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Open daily Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesday only

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com.

ACUPUNCTURE LANCASTER MEDICAL ACUPUNCTURE Jennifer Kegel, MD Lancaster, PA 717-575-9816 LancasterMedicalAcupuncture.com

Acupuncture facilitates the body's own ability to heal. Indications for acupuncture include but are not limited to chronic pain, stress, headaches and addiction. Dr. Kegel, combining her training in acupuncture, along with her medical knowledge and experience with yoga and meditation, takes a patient-centered approach to help you restore your balance and health.

THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 36.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

Discover your body’s natural ability to heal. Acupuncture is a safe and effective way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, insomnia and many more health problems. See ad, page 25.

bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 611 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information. See ad, page 42.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community.

We p r o v i d e q u a l i t y Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC & Massage Dr. Thomas B. Wachtmann, DC Dr. Jessica Kmiecik, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

TRADITIONAL ACUPUNCTURE Beverly Fornoff 28 Keystone Court • Leola 717-381-7334 LancasterAcupuncture.com

CHIROPRACTIC

FAMILY CHIROPRACTIC WELLNESS CENTER

Dr. Martin J. Rodgers Dr. Bryan Rodgers Dr. Samuel Saikia 1717 Old Philadelphia Pike • Lancaster 717-393-9955 FamilyChiropracticLancaster.com Family Chiropractic Wellness Center focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health.

See ad, page 13.

High quality, patient focused Chiropractic Care, Functional Diagnostic Medicine evaluation and treatment, and Massage Therapy. We focus on correcting the underlying causes of many disorders, diseases and conditions.

Call for a complimentary consultation and benefit check. See ad, page 35.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 31.

COUNSELING SUSANNE UMIKER SPURLOCK, MSW, ACSW

Life and Wellness Counselor Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-203-2326 WellnessOnWalnut.com I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform! If you are ready for a change……

Come see me!

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DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches.

Visit our website to learn more. See ad, page 19.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

ESSENTIAL OILS THE FARMHAND HOMESTEAD

Sarah Stutzman 717-606-3797 SarahAndBrook@TheFarmhandHomestead.com TheFarmhandHomestead.com A modern day homesteader gratefully using nature's bounty from the farm, along with essential oils to support family and animal wellness. Offering essential oil and homesteader DIY workshops and classes along with individual support to get you started on your essential oil journey. Visit our blog for information on upcoming classes and healthy recipes.

FELDENKRAIS IMPROVING THROUGH MOVEMENT Donna Bervinchak Feldenkrais / Child’Space Practitioner 3543 Marietta Ave, H1 • Lancaster 717-285-0399 FeldenkraisBlog.com

Supporting brain development through movement and touch: Donna uses her deep knowledge of movement development to teach people how to function more efficiently. Improving the quality of functions such as sitting, climbing, standing, and walking is essential for restoring and maintaining the health of one’s back, legs, and arms.

Lancaster-Berks

H2O AT HOME Natural Home & Personal Care Barbara Klinepeter 717-367-3257 or 717-572-3257 H2OAtHome.com/BarbaraKlinepeter

Eliminate chemicals and toxins from your home by switching to our eco-friendly, efficient, and easy-to-use products for the home and body. Call today to learn more about our products, place an order, schedule a home demonstration, or learn how to work for yourself as an independent H2O Advisor.

HOLISTIC HEALTH RESTORE YOUR ENERGY

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 33.

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GREEN LIVING

Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 11.

SIMPLE AND MERRY

Mary B. Lapp Nutritional Therapist and Health Coach Lancaster, PA 717-823-8334 SimpleAndMerry.com Mary helps her clients balance their physical and emotional foundations so that their body can heal itself.

Balance is found through food, lifestyle, transformational coaching, optional supplements, and stress embracing techniques.

Mary sees clients via skype or phone, teaches healthy living classes, and offers allergy free recipes on her website.

NALancaster.com / NABerks.com

STRASBURG FAMILY EYECARE, LLC Dr. Robert Lauver, OD, FCOVD 20 Lancaster Ave • Strasburg, PA 717-687-8141 StrasburgFamily.com

We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 45.

ZENERGY ARTS & WELLNESS Sandra Saylor Seaman, C. F. Hom. Sandree33@gmail.com ZenergyAW.com 610-763-1876

Body Code/Emotion Code energy work and homeopathy. Release trauma and emotional baggage.

Balance organs, glands, systems.

Eliminate toxins. Free evaluation with first session. For all chronic issues and supporting wellness.

HYPNOSIS CREATIVE HYPNOSIS

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 ARSHypnosis.com Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching. See ad, page 21.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

OSTEOPATHIC & INTEGRATIVE HEALTH OF LANCASTER COUNTY Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN 835 Houston Run Rd, Ste 270 • Gap 717-207-9133 LCOIH.com

We offer a full range of integrative care, including osteopathy, naturopathy, wellness coaching, detox support and more. Our purpose is to meet people where they are on their health journey, coach them in making health goals and empower them with the tools to help them achieve their goals. See ad, page 18.

Integrative Physical Therapy JONINA TURZI, DPT, CFMT, E-RYT

221 W Walnut St • Lancaster 717-380-3559 JoninaYogaTherapy@gmail.com JoninaTurzi.com WestendYogaStudio.com Dr. Turzi combines traditional physical therapy, osteopathic mobilization, neuromuscular therapy, and visceral manipulation with yoga and postural training in private sessions, studio group classes, and workshops.

LIFE COACH NICOLE LEWIS-KEEBER COACHING Lancaster County 717-606-2477 Nicole.Lewis-Keeber.com

Nicole Lewis-Keeber LCSW is a trained clinician and certified Life Coach. Working with clients to empower change, Nicole specializes in Money Mindset Coaching, Success Coaching and loves to help clients Fire Their Inner Critic. With the right tools, support, and guidance, she believes each of us can create the abundant life we desire.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 5, 28 and 29.

MEDIATION/CONFLICT RESOLUTION CONFLICT RESOLUTION SERVICES 50 N Duke St • Lancaster 717-293-7231 ConflictServices.org We aim to prevent and resolve conflicts through our services of training, mediation and facilitation. Communication and conflict resolution trainings cater towards either a business or organization or on becoming a mediator. We offer mediation for divorce, custody, real estate, landlord/tenant, and for business and neighbor conflicts. See ad, page 10.

TREE OF LIFE HEALTH MINISTRIES Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 7.

NATUROPATH ORGANIC HAIR SALON

HEALTH BY DESIGN NATURAL CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician 344 E. Main St • Leola 717-556-8103 HBDClinic.com Promoting an integrative functional medicine approach by educating others on how to improve health and prevent problems for both adults and children. See ad, page 11.

HEALTH FOR LIFE CLINIC, INC

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

AMAZYNG STYLE

Tia Mazy, Owner Lora Ocasio, Stylist Amber Goodman, Stylist 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya.

Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

NATURAL HOPE CENTER

Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.

SALON TONY V

Tony Verrecchio, Owner 1143 Penn Ave • Wyomissing 610-685-9496 A personalized, fullservice hair salon, specializing in cuts, color and style.

Organic, vegan, gluten-free and cruelty-free All-Nutrient professional products are used in the salon and available for purchase. Make a healthy hair change today!

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ADVANCED THERMAL IMAGING

reiki

Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

LANCASTER REIKI CLINIC

Held at the office of Loeffler & Pitt 2131 Oregon Pike • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns for a proactive approach to health, including breast health & monitoring. We provide resources and educational support. Locations in Columbia and Mechanicsburg.

See ad, page 9.

Offering thirty minute sessions to those who would like to experience the many benefits of Reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. Cost: By donation. Practitioners needed. Please call for more information.

ARBONNE

Sandi Shaub, Independent Consultant Lancaster 717-419-0598 SandraShaub.Arbonne.com

SUNDANCE VETERINARY WELLNESS 14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN

Dr. Burroughs' integrative approach combines acupuncture, herbal medicine, and food therapy with conventional veterinary medicine to provide optimal wellness for her patients. Common conditions treated include: arthritis, orthopedic disease, allergies and skin disorders, neurological disorders, and improvement in the quality of life for chronic and terminally ill pets. See ad, page 31.

Font: CLEANVERTISING BLACK

EMERGENCE SKIN CARE

Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance.

From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad, page 39.

Thermal Imaging AQUA BLUE DETOX ‒ A WELLNESS CENTER

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71 R: 207 G: 223 B: 141

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1 C: 21 M: 1 Y: 57 K: 0

wellness HEART SPACE | HAPPY PLACE Life Enrichment Coaching Heather A. Dempsey 717-974-HUG1 (4841) HS-HP.com

Are you ready to remove blocks and trapped emotions, to overcome hurdles that are holding you back?

Find your truest passions and increase your confidence? Using coaching, reiki, and other modalities, Heather will help you create more joy, fulfillment, and emotional balance so you can fall in love with life!

SANDPIPER LIFE & WELLNESS

Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net

Marilu Garofola, CPC 717-405-8344 Sandpiper-Coaching.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 7.

Lancaster-Berks

17 Basket Rd • Reading KulaKamalaFoundation.org 484-509-5073

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

Serving Sinking Springs Nourished-Motherhood.com 804-495-1372

Beyond poses. Yoga for a peaceful mom life! Private, Vinyasa, Restorative

SUNDANCE VETERINARY WELLNESS

Arbonne is all about being green, from botanicallybased ingredients to being gluten-free and vegan. Our products, which use botanicals and cutting-edge science, include inner and outer health and beauty products that are unparalleled in quality, safety, benefits and results. Call for your consultation today.

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KULA KAMALA FOUNDATION

NOURISHED MOTHERHOOD YOGA

VETERINARY CARE

SKIN/BODY CARE

Yoga in Berks county

Sandpiper Coaching helps clients discover their best self and take ownership of dreams, goals and aspirations. Whether it is a healthier lifestyle, relationship struggles, professional roadblocks or any aspect you feel overwhelmed or in need of direction, coaching is a proven positive step to creating the life you deserve. See ad, page 11.

NALancaster.com / NABerks.com

TULA YOGA CENTER

At the Restorative Center 6 Hearthstone Ct, Suite 304 • Reading TulaYogaCenter.com Gentle Yoga, Hot Yoga, Vinyasa, Meditation

YOGA UNLIMITED

Bonnie Showalter 30 E Lancaster Ave • Shillington 610-777-1303 YogaUnlimited.org Classes, retreats, mentoring, meditation, yoga therapy

Yoga in lancaster county BRIDGE YOGA STUDIO

1705 Lincoln Hwy East • Lancaster BridgeYogaStudio.com 717-330-1304 Hatha, Vinyasa, Restorative, Gentle

DESTINATIONS YOGA STUDIO At the Inn at Leola Village 38 Deborah Dr • Leola DestinationsYoga.com 717-556-0276

Hatha Yoga, Group and Private classes

FUSION WELLNESS

1895 Graystone Road • East Petersburg FusionWellnessPA.com 717-475-1381 Vinyasa Flow, Core Movement and Balance

CREATIVE PURSUITS STUDIO Yoga with Tina 600F Eden Road • Lancaster 717-617-2859 or 717-449-1557 YogaTina@comcast.net

Vinyasa, Gentle, Private & Group, Special Event Yoga, Workshops, Reiki

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WANT TO CONNECT WITH OUR READERS? THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

Chiropractic Issue

O C T

plus: Game Changers

Readers Are Seeking Providers & Services For: General, Advanced & Sports Chiropractors Independent Living Aids • Mobility Supplies Integrative & Natural Healthcare Providers Bodywork & Energy Healing • Physical Therapy Gyms, Fitness & Yoga Centers • Wellness Trainers Community Activists Groups • Civic Organizations & Clubs ... and this is just a partial list!

Mental Wellness

N O V

plus: Beauty

Our Readers Are Seeking These Providers & Services: Alternative & Energy Healing • Counseling/Therapy Functional Medicine & Integrative Physicians • Intuitive Healing Food Addiction Recovery • Hypnotherapy • Massage Therapy PTSD Counseling • Relationship Counseling • Caregivers Acupuncture • Bath & Body Products • Bodywork Facials • Organic Hair & Nail Care • Weight Management ... and this is just a partial list!

D E C

Uplifting Humanity plus: Holidays

Readers Are Seeking These Providers & Services: Assisting Ministries • Books/Guides/Media Charities • Community Services • Ethnic Crafts Fair Trade Goods • Gift Baskets/Certificates Native Plant Nurseries • Personal Development Tools Spiritual Healing • Sustainable/Natural Toys Thrift/Resale Shops • Volunteer Programs ... and this is just a partial list!

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

Publisher@NALancaster.com • 717-399-3187