Natural Awakenings Lancaster/Berks May 2017 by Natural Awakenings Lancaster-Berks

H E A L T H Y

L I V I N G

H E A L T H Y

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Beautiful Birthing Paths to a Natural Pregnancy & Delivery

WOMEN

RISING Mobilizing with Love to Heal Humanity

Herbs that Beat the Heat Favorite Varieties that Flourish in Summer

Sailing Our Ship of Life by Winds of Spirit May 2017 | Lancaster-Berks Edition | NALancaster.com NABerks.com

Nothing can dim the light which shines from within. - Maya Angelou

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contents 16 8 newsbriefs 16 globalbriefs 18 healthbriefs 21 community

spotlight 25 WHEN WE SET OUT Let Spirit Steer Us 23 ecotip by Mark Nepo 24 businessspotlight 26 HEART-BASED 25 inspiration LEADERSHIP 26 healingways Women Mobilize to Heal the World 36 greenliving by Linda Sechrist 38 consciouseating 30 NATURAL 40 wisewords MOTHERHOOD Creating the Best Start 23 42 healthykids for New Life 44 fitbody by Deborah Shouse 45 calendar 35 Natural Labor 50 resourceguide Management by Catherine Rivera 54 yogaguide

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187. Deadline for ads: the 10th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 5th of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Lancaster-Berks

BEAT THE HEAT

Favorite Varieties that Flourish in Summer by Barbara Pleasant

38 MILK MINUS THE MOO

Evaluating Alternatives to Dairy

by Judith Fertig

40 TAGGART SIEGEL Seeks to Seed an Agricultural Revolution by April Thompson

42 THE JOYS OF

GRANDPARENTING How to Mindfully

Love Little Ones by April Thompson

44 MASTERING

SELF-DEFENSE

by Aimee Hughes

NALancaster.com / NABerks.com

36 HERBS THAT

Staying Aware Avoids Problems

NALancaster.com NABerks.com 4

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

The Key To A Great Night’s Sleep Isn’t Found Inside a Pill Bottle! HINT - It’s been under your mattress the entire time...

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contact us Publishers/Executive Editors Jacqueline Mast • Kendra Campbell Editor Michelle Bense Design & Production Steffi K. Kern Stephen Blancett Publishing Assistant Gisele Rinaldi Siebold Contributing Writers Gisele Rinaldi Siebold Sheila Julson Advertising Sales Kendra Campbell 717-399-3187 Kendra@NALancaster.com Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address. Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

Lancaster-Berks

ay signals the full bloom of new life, our annual month for honoring all women and the incredible strength and generosity of the feminine spirit. The creative force does not discriminate. Circulating and ever ready to ignite with the rise of passions, gifts and inspiration, it compels the soul to render us poised for brilliance. True empowerment is born of listening Kendra & Jacqueline deeply and acting courageously from that vulnerable place where sacrifices are made to gain the abundance of living from the inside out. Intent and emotion bring dreams to life, gathering energy into the realm where being and doing merge to reveal synchronicities, insight and the joyful expectancy of our most cherished fruitions. We had the honor of being in the presence of Malala Yousafzai last month. With a gentle, unwavering spirit, she shared her story at a community breakfast in support of immigrants. At the age of 15, Malala was brutally attacked for speaking out and pursuing her dreams of an education. She survived, rose above the trauma, and has become a profoundly revolutionary beacon of resistance to cultural expectations, inequality and oppression. A living example of courage, conviction and perseverance, Malala changed the global perspective on women’s rights and education and became the youngest Nobel Prize laureate. Now 19 years old, Malala is needed more than ever, to share with the world the message of liberation for women everywhere. Legacy takes on a variety of faces, playing out in archives of innovative responses to the paradox of existence and the ongoing journey of belonging. In a world of constant change and diverse needs, the magic is as simple and powerful as celebrating our deepest desires and believing in the endless human potential, our birthright as children of the universe. Our personal works help us tangibly enter the process, painting the world, telling our stories and building the future, all cultivating the greatest art of all: gifts that serve the world. An investment in values and beliefs quickly becomes a dynamic and interactive enterprise when personal talents and life purpose merge. A priority tribute goes out to the women business owners in our midst and the process of cultivating a craft or practice that becomes sustainable. We recognize the care and wisdom they have put into countless acts of birthing dreams into reality for the local wellness community, and the compassionate strategy that has guided their personal touch and molded these initiatives. Their sentiments on page 27 share a glimpse into the experience of following a calling and building a life’s work from the heart. I remain grateful to have heard, many years ago, a phrase that has gained a prime place on my list of mantras: “Don’t quit before the miracle.” The promise of treasures that unfold—in a manner that supports the evolution of our faith and free will, but not necessarily in predictable or perfect ways—affirms the power of the universe and the seeds of justice, healing and beauty that reside in our souls.

Join us in honoring all the ingenuity that contributes to the beauty and the healing that surrounds us. Heart-based leadership and collaboration is what we affirm in lifting each other up and envisioning a new world, because we truly are stronger together.

Jacqueline Mast & Kendra Campbell, Co-Publishers

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Michelle Johnsen Photography

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Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). Contact us about acquiring an existing publication FOR SALE highlighted in RED*.

Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!* As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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newsbriefs

OPEN HOUSE Friday, May 19: 11am-4pm Saturday, May 20: 10am-2pm

Tours | Door Prizes | Refreshments Special Package Discounts Come check out our exciting new wellness modalities such as the LightStim, Halotherapy and HydroMassage, and learn about our many holistic services/therapies. Offering naturopathic, genetic and nutritional consultations plus innovative wellness solutions! 15 Pleasure Road, Ephrata 733-2003 | www.tolhealth.com Tree of Life does not diagnose or treat disease. For this, you must see a licensed medical doctor.

Past Life Regression Sessions with Dr. Annelle Soponis

nnelle Soponis, board certified by the National Guild of Hypnotists and owner of Bridge Hypnosis, in Reading, is offering Past Life Regression (PLR). Initial sessions last 90 to 120 minutes, with subsequent sessions lasting 60 minutes. The sessions are designed for clients interested in gaining insight into relationships, recurring issues and life patterns. Dr. Annelle Soponis Hypnotherapy engages the subconscious mind to recall past life experiences, understand them, remediate them and use this knowledge to gain insight into present life experiences. Many Lives, Many Masters, by Brian Weiss, is the classic book on PLR. A prominent psychiatrist and non-believer in reincarnation, Weiss’s life and ideas changed when he used hypnosis to treat his patient, Catherine. Soponis’s doctoral degree in biology allows her to bring a unique perspective––gained from biological research––as a hypnotist and instructor. “Whether people are curious about past life, or want a better understanding of issues like fears, overeating or certain affinities, PLR may help,” explains Soponis. She is also available for small group sessions organized by clients. For more information, email BridgeHypnosis@gmail.com, call 610509-7610 or visit BridgeHypnosis.com. See ad, page 34 and 52.

Healer

After decades of caring for others, Dr. Wert suddenly found himself on the receiving end of treatment. Stage four cancer had robbed his body of the strength he needed to continue helping impoverished countries receive proper medical care. Lancaster Cancer Center gave Dr. Wert his life back so he could return to helping those in need.

Proud to be the longest-running independent, community-based oncology/hematology practice in Lancaster County. We will help answer all of your questions. Call us at 291-1313.

Greenfield Corporate Center • 1858 Charter Lane, Suite 202 (717) 291-1313 • www.lancastercancercenter.com

Lancaster-Berks

NALancaster.com / NABerks.com

Girls on the Run Spring 5K Walk/Run

he Girls on the Run (GOTR) spring 5K Walk/Run will be held on May 20 for Lancaster and Berks Counties. GOTR of Lancaster County will be held at 9 a.m., at Franklin and Marshall University, Sponaugle-Williamson Field. GOTR of Berks County will be held at 9:30 a.m., at Penn State Berks Campus. The GOTR 5K celebratory, non-competitive event is the culminating experience of the 12-week GOTR curriculum, in which hundreds of girls celebrate the completion of the program by participating with family, friends and members of their communities. GOTR is a life-changing program for girls in third through eighth grades, with a mission to inspire them to be joyful, healthy and confident, using a fun, experience-based curriculum which creatively integrates running. The 24 GOTR lessons combine training for a 5k run/walk event with lessons that inspire girls to be independent thinkers, enhance their problem-solving skills and make healthy decisions. All of this is accomplished through an active collaboration with girls and their parents, schools, volunteers, staff and the community. Full and partial sponsorships for participating girls are funded in part by local sponsors. For more information, visit GOTRLancaster.org or GOTRBerks.org.

Pathways to Healing Offers Acupuncture for Pregnancy and Infertility

holistic. therapeutic. balanced. ...helping animals heal and live a healthy life

racie RobbinsBeasley, licensed acupuncturist and FINAL LOGO - COLOR BREAKDOWN Oriental medicine 717.917.0268 • practitioner, offers treatments for infertility, pregnancy and related issues at Pathways to Healing, in Reading. If facing infertility challenges or going through in-vitro fertilization, women can be greatly helped by acupuncture treatments. Acupuncture can assist with fertility issues, as well as hormonal imbalances,Font: Colors: Colors: CLEANVERTISING menstrual irregularities, cramps, poly- BLACK cystic ovary syndrome, endometriosis and cysts. It is also helpful throughout pregnancy with issues such as acid reflux, fatigue or anxiety and reduces stress. Robbins-Beasley has had further training in the treatment of fertility with acupuncture and Chinese Medicine, as well as dietary recommendations by several different experts who specialize in the field of fertility. She works with all types of patients who have a wide range of health problems. Robbins-Beasley has a special passion for helping couples with fertility issues. “Helping a couple start a family that has had many obstacles to overcome reaches a higher level of satisfaction. There is nothing that makes my day more than receiving a birth announcement from a couple who finally had the baby they have been trying to conceive for so long,” she notes. SUNDANCE VETERINARY WELLNESS

R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71 R: 207 G: 223 B: 141

Location: 1817 Bernville Rd., Reading. Call 610-373-7935 ext. 417, email Pathways@PathwaysToHealingPA.com or visit PathwaysToHealingPA.com for more information. See ad, page 35.

News to share? Send your submissions to: Publisher@NALancaster.com Deadline is the 5th of each month.

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newsbriefs

Tips on Reversing Serious Eye Ailments Talk in Pittsburgh

Sarah McCann Provides Doula Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Services

r. Edward Kondrot, a board-certified ophthalmologist with the Healing the Eye Wellness Center, in LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com arah McCann has launched her birth Zephyrhills, Florida, will host doula services, providing prenatal two special events and provide Ad care Proof Natural and postpartum tofor women andAwakenings treatments to reverse potential families in Lancaster, Chester and Delamacular degeneration, cataracts To: ware counties. Her care provides support P: 610-421-4443 and glaucoma using alternative Sarah McCann Email: throughout pregnancy, during birth F: 610-421-4445 methods, including microcurDr. Edward Kondrot and once the baby has arrived, by using empathetic touch, rent and stem cell injections, in sign your services proof and the following essential oils andPlease an array of other andcomplete modalities. June at information: the Pittsburgh Airport Marriott Hotel. is shown at actual size. Seewith second larger ads.)from 7 to 9 p.m., June 1, will be followed She will also help (Ad women advocate for themselves their page for A free seminar medical provider or whenever necessary. by a Get Started with Microcurrent workshop from 9 a.m. to 4 McCann was trained at Carriagecontact House Birth Foundation p.m., June 3 and 4. Dr. Kondrot will also provide stem cell treatAd is approved: information and spelling is correct in New York City. She explains that when women choose ments by appointment from 9 a.m. to 4 p.m., June 5 and 6. Ad is approved changes indicated to have a doula by their side during pregnancywith and birth, Dr. Kondrot has written seven books on eye diseases, cesarean rates, labor duration, use of oxytocin and request including Ad is not approved – make changes indicated10 Essentials to Save Your Sight, and sees his work for epidural all decrease. “I provide women and their famias a way to help prevent further blindness. lies with patience, kind support and ensure confidence and comfort throughout our collaboration of their birth journey,” Cost: $695 for workshop. Location:777 Allen Rd., Pittsburgh. shares McCann. For more information, register for the workshop or make an appointment for treatment, call 800-430-9328, email Info@ Cost: $300 to $500 per package. For more information, call HealingTheEye.com or visit PittsburghSeminar2017.com, 484-432-9640, email DoulaSarahMcCann@gmail.com, or StemCellSpecial.org or NationalEyeReport.org. See ad, visit SarahMcCannBirthDoula.com. See ad, page 51. page 21.

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ad is the property of Natural Awakenings and may not be reproduced in any otherwww.DrWachtmann.com publication without permisLancaster’s Hair Color Specialist of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ed. This ad will be published as it appears if the proof is not returned to us. If there are any questions about Lancaster-Berks NALancaster.com / NABerks.com 10 roof please call or email.

Clare of Assisi House to Host Women’s Wellness Event

Halotherapy Available at Tree of Life Health

lare of Assisi House, located in Berks County, is hosting Celebrating Women’s Wellness, an event to raise funds for the opening of their new women’s home facility, from 9:30 a.m. to 12:30 p.m., May 20, at McGlinn Conference Center on the Alvernia University Campus, in Reading. At the Women’s Wellness event, participants will be able to listen to educational seminars on nutrition, fitness, beauty and skin care and other wellness topics. Local wellness vendors will provide samples of their products and services. Education and demonstrations will feature nutrition, yoga, tai chi, chair massage and essential oils. Light, healthy snacks will be served. Clare of Assisi House is a local nonprofit organization that provides recently released women prisoners with the necessary life and social skills to successfully transition back into society. “When women thrive, the whole community thrives,” shares Robin Ball, founder and director. “Raising funds for our new women’s home facility will enable us to serve women in need of shelter and a future.”

ree of Life Health, in Ephrata, has introduced halotherapy to its varied menu of services. The HaloBooth Pro with Polychromatic Lighting System combines salt therapy and chromotherapy (light therapy). Discounts are currently available on session packages and appointments are being accepted. Salt therapy may provide an array of positive influences on physical health for children and adults alike. Salt maintains antibacterial, antimicrobial and anti-inflammatory properties that may help reduce inflammation, support improved respiratory function and improve skin issues. Tree of Life Health takes a body, mind and spirit approach to wellness by providing a comprehensive array of holistic health services customized for each individual to assist in naturally restoring health.

Location: 15 Pleasure Rd., Ephrata. For more information, call 717-733-2003 or email Candace@TOLHealth.com. See ad, page 8 and 53.

Admission $30. Location: 460 St. Bernadine St., Reading. For more information, call Robin Ball at 610-401-6039, email RobinBal@dejazzd.com or visit ClareOfAssisiHouse.org.

EVENT UPDATE: The Sustainability Fest is postponed until next year. For updates as they occur, visit HabitatBerks.org/Berks-Sustainability-Festival.

You can honor your loved one by

growing a memory tree, plant, or flowers from an urn containing their cremated remains.

 Come plan with us anytime. Jackie Adamson or Kelly Gramola Townsend 717.560.5100 preplan@SnyderFuneralHome.com

We are the only Green Burial Council Approved Provider in Lancaster County.

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May 2017

newsbriefs Mindfulness Creates Life-Changing Opportunities

raig Schollenberger, board-certified diplomate and licensed clinical social worker, will host an eight-week Mindfulness Based Stress Reduction (MBSR) training, from 7 to 9 p.m., Thursdays, beginning July 13. The course includes 22 hours of formal instruction, a copy of Jon Kabat-Zinn’s book, Full Catastrophe Living, printed materials and CDs of guided meditation developed specifically for this training, as well as A Day of Mindfulness, to be held from 9 a.m. to 3 p.m., August 20, at The Restorative Center, in Reading. Mindfulness is part of a beneficial and effective program of treatment for trauma, chronic pain, anxiety, depression, attention deficit disorder and hyperactivity disorder, obsessivecompulsive disorder and addictive behavior. With more than 170 hours of training from Kabat-Zinn, The Penn Program for Mindfulness and Zindel Segal, Ph.D., Schollenberger also participated in a 60-hour trauma training at Drexel University, in which the first line of treatment for every type of trauma was mindfulness. Schollenberger offers counseling for individuals, couples, families and groups. Topics include, but are not limited to, clinical issues related to trauma, as well as adolescents and adults with difficulty attending to task. Cost: $399. Location: 22 Village Center Dr., Reading. For more information, email Info@MindfulnessInReadingandBerks.com, call 484-474-0984 or visit MindfulnessInReadingAndBerks.com or CraigSchollenberger.com. See ad, page 43.

Empowering Girls and Women to Be Their Magnificent Selves

onna R. Styer, president of D.R. Styer & Associates and professional executive, career and life coach, along with Cynthia C. Stauffer, licensed psychologist in private practice, coauthored Simply Be Your Magnificent Self! A Guide for Empowering Girls and Women. The self-published book highlights ways to cultivate extraordinary personal growth in girls throughout their life span, and women can benefit in many ways by simply applying the action steps in their own lives. Intended to be read not only by girls and women, parents, relatives and friends of girls will benefit from reading it as well. The authors encourage readers to show respect for themselves and others by truly listening, making eye-contact and being present. The book’s simple organization and easy-to-understand writing style provides nine tips to empower girls and women with courage, confidence and authenticity, inspiring them to lead more intentional, mindful and fulfilling lives. Styer and Stauffer interviewed close to 100 girls, men and women, and surveyed over 1,000 women. The interviews were an important piece of the research process because it allowed the authors to explore issues girls deal with, whether related to school, athletics or society. They also talked with many successful women to learn what helped them navigate through childhood to become confident, strong and accomplished.

The book retails for $16.95, and can be purchased at Radiance (9 W. Grant St., Lancaster) and Lemon Street Market (241 W. Lemon St., Lancaster) and online at Amazon.com and BarnesAndNoble.com. For more information, email Donna, Coaching@DRSTyer.org, or Cynthia, CStauffer8@comcast.net. See ad, page 9.

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Customer and Community Appreciation Day at Health by Design

ealth by Design Natural Clinic and Reve Body Sculpting are hosting a customer and community appreciation day, from 11 a.m. until 2 p.m., May 6. The event will take place inside and outside Health by Design Natural Clinic and Reve Body Sculpting, in Leola, and will include tours of the wellness center, free health screenings, vendors offering holistic services and products, chances to win holistic services and products, food and fun for the whole family. Attendees can learn about benefits of health screenings and nutrition consultations offered by Jeannie Peck, traditional naturopath, and Elizabeth Mashkov, registered nurse with a bachelor’s of science in nursing, and how LED light therapy from Reve Body Sculpting can help with permanent body fat loss. Limited free sessions will be available on a first-come, first-served basis for electro dermal screenings and LED light therapy. Chair massages and chiropractic care will also be available. Vendors include Mindful Massage by Melissa, Family Chiropractic of Lancaster, DC Eager Emergency Services and Soap Du Jour, featuring massage therapy, chiropractic services, mold remediation services, essential oils, homemade soaps, organic hair products and more.

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All services are provided by our experienced Integrative Functional Dietitian Nutritionists:

Dana Elia, MS, RDN, LDN

“Let food be thy medicine and let thy medicine be food.” -Hippocrates

Two locations: 270 Granite Run Drive Lancaster, PA 1944 Lincoln Hwy E Lancaster, PA

Jacqui Zimmerman, RDN, LDN

717-917-5259 • FusionIHW.com Most major insurance plans accepted

PEACE

The Next Generation

Rhubarb’s Market Features Local Companies

with Dr. Arun Gandhi

Thursday • May 4, 2017 Spooky Nook Olympic Hall

Location: 1521 Lititz Pk., Lancaster. For more information, call 717-390-3001 or visit RhubarbsMarket.com and Facebook.com/ RhubarbsMarket. See ad, page 40.

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Fusion Integrative Health & Wellness, LLC

Location: 352 E. Main St., Ste. 100, Leola. For more information, call 717-556-8103, email Info@HBDClinic.com or visit HBDClinic.com. See ad, page 39 and 52.

hubarb’s Market will be featuring some of their local vendors during the month of May. There will be special offerings on many items from the following local companies: Slow Rise Bakery breads, Fiddle Creek Dairy yogurts, Simply Ghee, Wampler’s honey, RiJuice cold-pressed juices, Square One coffees, Thom’s Bread pizza crusts, Human Kind water and teas, Hempzel pretzels and The Lancaster Food Company breads. Visit Rhubarb’s Market to find some of the best foods that Lancaster County has to offer, as well as organic produce, gluten-free, dairy-free, vegetarian and vegan products, supplements and body care items. Store hours are Monday through Friday, 9 a.m. to 8 p.m., and Saturday 9 a.m. to 6 p.m.

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May 2017

Breathe Deep. Move More. Stress Less.

Enjoy a variety of fun 1 hour yoga classes! Including All-Levels, Vinyasa, and Gentle Yoga “Relaxing atmosphere, warmly welcoming teacher (manager), knowledgeable. Thoroughly enjoyed experience.” - CB

Walk-ins are welcome, but feel free to reserve a mat for your next class! 717-556-0276

38 Deborah Drive, Leola PA

www.DestinationsYoga.com

New World Jewellers

newsbriefs Dr. Ann Lee Offers Online Fertility Mentoring Services

aturopathic Doctor and Licensed Acupuncturist Ann Lee, owner of Health For Life Clinic, Inc., is now offering online fertility mentor services to those who cannot travel to see her in Lancaster, or do not have the time to dedicate to visits. Further explanations and registration are online. As a fertility mentor, Lee helps clients sift through available options to determine which factors can be prioritized for the greatest success. She provides guidance to optimize nutrition, form the right mindset, balance hormones naturally to create a body capable of conceiving, decrease stress and address all the components involved––mental, emotional and lifestyle––with each unique situation to maximize fertility.

For more information, email Lee@DoctorNaturalMedicine.com or visit FertilityBooksDrLee.Com/Programs. See ad, page 51 and 53.

New Natural Awakenings App

“Jewelry with Intention” Infinite Space Pendant & Sun Band

Visit the shop today to experience fantastic and visionary jewelry for men and women.

438 Penn Avenue I West Reading, PA 19611

JustinBortz.com I 610.373.1101

he Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The changes to the free app, which has already been downloaded by 40,000-plus users, will make keeping up with the best choices for a green and healthy lifestyle easier than ever. New features include being able to sign up for promotions, updates and newsletters plus linking to the Natural Awakenings website. Visitors can find local magazines nationwide; a national directory of healthy and green businesses and resources with products, practitioners and services, complete with directions; updated national monthly magazine content; archives of hundreds of previously published articles on practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living by national experts that are searchable by key words; and an archive of articles in Spanish. “These upgrades and expanded accessibility will empower people to enjoy healthier, happier and longer lives more easily than ever before,” notes Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is another way we can serve our users.” To download the free app, search for Natural Awakenings on Google Play or the Apple app store or visit NaturalAwakeningsMag.com. See ad, page 51.

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Herb Landis Co-Authors Grief A Sense of Wonder Camp for and Mourning Therapeutic Guide Girls Offered by Full Circle Landis, licensed clinical Susquehanna Herb social worker and board certi-

fied diplomate in clinical social work, along with Judith Kennedy, licensed professional counselor, wrote Landscapes of Grief and Mourning: A Therapeutic Guide to Death Valley: A Love Story. The guide is intended to be a gentle companion through the landscapes of grief. Death Valley: A Love Herb Landis Story is a film based on the play by Sandy Asher, and created by Natural Light Films, sponsored by Samaritan Counseling Center. This heartfelt movie is based on the grief journey of Lancaster native Carol Emerson, who shares through her art, poetry and journal entries how she navigated losing her partner, David Nutter. Film screenings with facilitated discussions are available upon request. Landis will be presenting at the Creativity and Madness Conference, on August 1, in Santa Fe, New Mexico. His presentation, Death Valley: A Love Story ~ The Art and Soul of Death, will explore the landscapes of grief and mourning and how to creatively find expression in the journey of healing. Drawing upon his 25 years of experience, Landis uses the creative arts to promote the healing process, identifying strengths and hope in the journey. Through his private practice, he works with children, teens, adults, families and couples coping with anxiety, depression, life transitions, stress, grief and complicated grief. Landis is accepting new clients. To purchase the DVD and Therapeutic Guide, call 717560-9969 or visit DVLSMovie.com or Samaritan Counseling Center at SCCLanc.org. For more information or to schedule an appointment, call 717-723-7129. See ad, page 51.

ull Circle Susquehanna, Inc., a nonprofit women’s organization dedicated to the empowerment of girls and women, will host A Sense of Wonder camp, for girls ages 8 to 15, from 9 a.m. to 4 p.m., June 19 through 23, at Millport Conservancy, in Lititz. The eco-feminist camp focuses on strengthening girls’ sense of sacredness of the Earth, increasing sense of self, empowerment and trust. Activities include hiking, storytelling, nature-based crafts, stream wading and song and music-making. Girls will learn about Eastern Woodlands habitats, plant, animal and insect identification, as well as women who change the world. Held since 1994, the camp is staffed by a Full Circle Susquehanna, Inc., certified teacher and naturalist, as well as board and camp committee members who share the following mission: “We, Full Circle, honor an Earth-centered way of being that is organic, is respectful, is consensusbased and is sustaining within the web of life.” Contributions toward costs are welcome, and provide opportunities to send girls to camp. Cost: $200. Location: 737 E. Millport Rd., Lititz. For more information and to register, visit Radiance, at 9 W. Grant St., in Lancaster, call 717-290-1517, e-mail FullCircleSusq@yahoo.com or visit FullCircleSusquehanna.BlogSpot.com.

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SUSTAINABLY HARVESTED Fisherman Direct Wild Alaskan Salmon “It is without a doubt the best salmon I have ever eaten.” —Clinton K. in Lancaster, PA

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May 2017

globalbriefs

At Godfrey’s, it’s all about dogs! If you love dogs, you’ll love Godfrey’s!

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safe Harbor

Offering a Holistic Approach to Your Dog’s Health and Lifestyle • Superior Nutrition & Treats • Wellness & Conditioning • Off-Leash Dog Parks membership required

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4267 New Holland Rd., Mohnton, PA 19540 Just 3 miles from the Route 222 Adamstown exit.

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Marine Reserve Preserves Ocean Biodiversity The French government has expanded the Réserve Naturelle Nationale des Terres Australes Françaises, a highly protected marine reserve in Frenchcontrolled, sub-Antarctic waters of the southern Indian Ocean, from about 8,000 to more than 46,000 square miles; it now includes seven areas surrounding the islands of Crozet and Kerguelen. France intends to designate 10 percent of its oceanic territory by 2020, and this action brings the total as of the end of 2016 to 1.3 percent. These large-scale, fully protected marine reserves may serve as climate refuges for many species. The rich biodiversity of the new addition includes marine mammals, fish, seabirds, orcas, penguins, Antarctic fur seals and the critically endangered Amsterdam albatross. Source: PewTrusts.org Awesome workshops, clothing, herbal teas and remedies. ...I ADORE RADIANCE

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Lancaster-Berks

Cycling Chicago

Pioneering Bike Paths Promise Easy Commutes Chicago has created 100 miles of new bike lanes in the last five years and plans to add another 50 miles of upgraded lanes with curbs to protect riders from cars by 2019. Beyond that, a series of floating, solar-powered bike paths along the edge of the Chicago River is on the drawing board; each mile of pathway may cost between $5 million and $10 million. The architecture firm SecondShore first proposed the idea. “You look at the river, and while it used to be the main commercial artery in the city, it’s not much of one anymore,” says firm cofounder James Chuck. “This fits with the mayor’s general economic strategy for the city—how to make use of latent infrastructure.” The floating bike paths, named RiverRide, would give pedalers a truly autofree place to ride for part of their commute and connect with existing bike lanes. The system would fill gaps in the network, creating around a 17-mile stretch of continuous bike paths connecting 28 neighborhoods. Floating on concrete pontoons, the paths would use solar power for lighting. Solar panels could also heat the surface so the path doesn’t ice up in winter. Plans call for the path to intersect with river bridges so bikers can cross to the other side.

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- Colleen E.

Planting Progress

jan kranendonk/Shutterstock.com

California is the fourth state to pass a law making it legal to swap seeds and collect them in noncommercial libraries. That’s good, because the U.S. Department of Agriculture Federal Seed Act, in place for 80 years, mandates that any activity involving non-commercial distribution of seeds must be labeled, permitted and tested according to industrial regulations that would be both costly and burdensome to the hundreds of local seed libraries operating in 46 states. Nebraska, Illinois and Minnesota also recently passed laws protecting noncommercial seed activity from regulatory requirements. Free seed libraries, swaps and exchanges increase access to local food and can play a large role in expanding and preserving biodiversity. Neil Thapar, the food and farm attorney at the Sustainable Economies Law Center, says, “We wanted to create the legal framework for an alternative system that is not reliant on large companies to provide open-pollinated seed varieties. Seed sharing has a direct connection to building local economic resilience.” The center is taking action to try to get laws changed in all 50 states.

Choo Choo Breakthrough Wind-Powered Trains in Holland

Nederlandse Spoorwegen reports that all of its electric trains are now running on energy harvested from wind. Working with Eneco, a sustainable energy supplier in the Netherlands, the goal was to operate the trains via wind turbines by January 2018, but they beat their own deadline. Electric locomotives don’t use conventional engines; instead, they act like a component in an electric circuit transmitted via high-voltage power lines. Three options for usage include onboard energy storage systems such as batteries; an overhead wire; or an extra live rail, which has current flowing through it at all times. It’s used to power lights and air-conditioning, as well as for propulsion. According to the Global Wind Energy Council, turbines capable of generating 586 megawatts of electricity are the workhorses. In 2016, a 700 megawatt offshore wind farm near the town of Borssele became the most cost-effective of such installations in the world.

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sima/Shutterstock.com

New Seed-Sharing Law in California

Eco IKEA

Designing Cabinets and Chairs Made from Recyclables Swedish design firm and retailer IKEA is introducing a new line of “no waste” products that includes seating, vases and kitchen cabinets made of recycled materials. IKEA hopes that the design will help people see waste not as garbage, but as just another material that can be used in creating new and beautiful things. The Kungsbacka kitchen employs affordable, sustainable supplies that look stylish, including cabinet doors incorporating recycled plastic bottles and recycled wood; the entire cabinet is said to be 99.9 percent recycled. The Odger chair is 70 percent recycled plastic and 30 percent renewable wood. The design, available in a range of colors and wood finishes, is the result of collaboration between Swedish designers at Form Us With Love and eschews the environmentharming plastics of other chairs. IKEA also melts recycled glass to turn it into beautiful vases. Each mouth-blown vase is unique, thanks to the materials.

natural awakenings

May 2017

Concussions Can Cause Vision Problems

ision problems resulting from concussions and other head injuries are often overlooked. An article on CNN reported that the concussion rates among youth have increased 71 percent since 2010. A study performed in 2015 at Children’s Hospital of Philadelphia found that 70 percent of young athletes who suffered a concussion had eye movement and eye coordination issues. Problems with these visual skills can cause one to struggle with reading and learning, as well as balance and movement. Many people don’t realize that the eyes are actually part of the brain. Because of that fact, when the brain is injured—for example, with a concussion or other acquired brain injury—vision is also likely to be affected. Some symptoms that can occur when vision problems are a result of a concussion include: double or blurred vision, headaches, dizziness or nausea, side (peripheral) vision loss, difficulty shifting focus from near to far, losing place when reading and comprehension problems when reading. A concussion is actually considered a mild traumatic brain injury, even if one isn’t knocked unconscious. Young athletes like to “tough it out” and get back in the game as soon as possible, so unless the injury is severe, they may not tell someone what happened. A concussion or brain injury may require visual rehabilitation. The diagnosis and treatment of these types of vision problems is an optometric specialty service which Dr. Rob Lauver, OD, FCOVD has provided for more than 10 years. Connect at Strasburgfamily.com/Neuro-Rehab/. See ad, page 42 and 52.

Negative Stereotypes Sabotage Girl Soccer Players

esearchers from Germany’s Goethe University, in Frankfurt, sought to determine the impact that the belief held by some that females are poor soccer players would have on their performance. The study had 36 teenage female soccer players engage in a ball-dribbling drill before and after reading a pertinent article. Half of the subjects read about the perceived incompetence of female soccer players and the other half read a piece about the growing popularity of the sport. The players that read the negative article needed significantly more time to complete the drill than those that read the positive article, possibly highlighting the impact that negative stereotyping has on women.

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healthbriefs

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Even One Drink Daily Increases Melanoma Risk

Been Told You Have To

study from the Warren Alpert Medical School of Brown University, in Providence, Rhode Island, has linked alcohol consumption with an increased risk of melanoma, the most dangerous type of skin cancer. Using data from three studies, researchers followed 210,252 adults for an average of 18 years each using food-frequency questionnaires to measure alcohol consumption. Comparing the results to instances of melanoma among the participants, they found that each alcoholic beverage consumed on average per day was associated with a 14 percent increased risk of melanoma. An associated conclusion was that individuals that regularly drank alcohol were 73 percent more likely to be diagnosed with melanoma on the trunk of the body than non-drinkers. “The clinical and biological significance of these findings remains to be determined, but for motivated individuals, counseling regarding alcohol use may be an appropriate strategy to reduce risks of melanoma, as well as other cancers,” explains Eunyoung Cho, Sc.D., the study’s lead author and an associate professor of dermatology and epidemiology at the university.

DNA Markers Link Lifespan to Nutrition

elomeres, located at the end of human chromosomes, protect DNA from deterioration. Multiple studies over the past decade have associated longer telomeres with increased longevity and a slowing of the aging process. A study from Kookmin University, in Seoul, Korea, collected nutrition data from 1,958 men and women between the ages of 40 and 69. The information included a baseline food frequency questionnaire assessing the consumption of vitamins A, B1, B2, B3, B6, B9 (folate), C and E, as well as calcium, phosphorus, potassium, iron and zinc, during an 18-month period. Researchers measured the length of the subjects’ telomeres after 10 years in a follow-up examination and compared these results with the nutrition information. The study found an association between longer telomere length and vitamin C, folate and potassium intake in all participants. These nutrients are available in many fruits and vegetables.

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natural awakenings

May 2017

healthbriefs

Cultivating food, health, and community Local, organic produce; grass-fed meats and dairy; local pantry; pastured eggs; baked goods; bulk; gluten-free; food to go; green cleaners and more. Open daily - Cafe open until 3:30 241 W. Lemon St., Lancaster, PA www.lemonstreetmarket.com 717-826-0843

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Natural Awakenings Lancaster/Berks

esearchers from the United Kingdom’s University of Winchester have found that cycling improves brain function. The study tested the cognitive function of 17 physically active men in their 20s before and after two, 30-minute sessions on a stationary bike. The results showed significant cognitive improvements following each session. Biking to work is also a good way to reduce our carbon footprint, but breathing in exhaust fumes and other pollutants is a concern for street cyclists. Alexander Bigazzi, a transportation expert in the department of civil engineering and school of community and regional planning at the University of British Columbia, has studied the relationship between average-speed bicycle travel and inhalation of potentially harmful air. Using a U.S. Census-based computer model of 10,000 people, Bigazzi found that the ideal bicycling speed to inhale the minimum amount of pollution is between 7.5 to 12.5 miles per hour (mph), placing the lowest risk for women at nearly eight mph and for men at just over eight mph. “The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you are also exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is,” says Bigazzi.

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Not-So-Speedy Pedaling Boosts Benefits

Prenatal Omega-3 Reduces Kids’ Asthma Risk

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esearchers from the Copenhagen University Hospital, in Denmark, discovered expectant mothers that take omega-3 supplements while pregnant reduce the risk that their babies will develop asthma. Analyzing blood samples from 695 Danish women at 24 weeks of gestation and again one week after birth, the study tested the levels of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—long-chain omega-3 fatty acids found in fish, fish oil and DHAalgae supplements—in the women’s blood. The health of the babies was monitored for five years and compared with the blood analysis. The children of the mothers given 2.4 grams of long-chain omega-3 supplements during their third trimester displayed an overall 31 percent reduced risk of developing asthma. “Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” explains Professor Hans Bisgaard, of the Copenhagen Prospective Studies on Asthma in Childhood at the hospital. “We now have a preventative measure to help bring those numbers down.”

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communityspotlight

Dr. Pamela Howard Provides a Vibrant Vision of Health by Gisele Rinaldi Siebold

omen who optimize their health by taking proactive measures understand the key to true wellness. Dr. Pamela Howard encourages women to become empowered, active participants on the journey toward living a long time in vibrant health. After earning a Bachelor of Science degree from the University of Maryland, Howard graduated from New York College of Chiropractic. Since 2005, she has been the certified clinical thermographer for her own business, Advanced Thermal Imaging, with locations in Mechanicsburg and Columbia, Pennsylvania. She believes it is important to not only provide thermal imaging services but also educational support and resources to help clients take a proactive approach to a healthy lifestyle. Digital infrared thermal imaging, or thermography, is a screening tool for whole-body health that offers a safe, noninvasive way to visualize potential health concerns, including breast health and monitoring. The camera is registered by the Food & Drug Administration, and this physiological tool can be used for a study of the full body or for particular areas to assist in determining where problems may be developing. Thermal imaging is an ideal and insightful health choice because it is painless, does not use radiation and does not make contact with the body. Thermography can detect an area of concern even before it can be

Dr. Pamela Howard

felt in the body. “More than ever, we are realizing that waiting for disease to manifest lessens our chances of not just survival, but it also minimizes our ability to live long, live active and live healthy lives,” explains Howard. The quick and easy thermal imaging begins with obtaining the individual’s medical history. Then, the client partially disrobes for the scanning to be performed. When doing a breast series, this first session provides the initial portion of a baseline in develop-

ing a thermal thumbprint. A subsequent session in three months assures that the patterns remain unchanged, and these two sessions establish a baseline. Standard region of interest exams take approximately 15 minutes, and a fullbody exam takes about 30 minutes. The images are reviewed following the screening by a medical doctor specially trained in thermal imaging who writes a thorough report. The printed report is normally completed within a few days. Patients may request a detailed consultation to review their results with Howard. All of the client’s thermograms (scanned images) are kept on record, and once a stable thermal pattern has been established, any changes can be detected during routine annual studies. Education is essential when empowering individuals to ask questions about their own health and seek learning opportunities that foster understanding of true wellness. “Being proactive about wellness, and taking steps to prevent disease, is the key to a future of vital health,” shares Howard. Locations: 550 Coventry Dr., Mechanicsburg, and 259 N. 6th St., Ste. 2, Columbia. For appointments, call 866-522-3484. For more information, visit AThermalImage.com. See ad, page 31 and 54. Gisele Rinaldi Siebold is a contributing writer for Natural Awakenings, Lancaster-Berks edition. Connect with her at Gisele@NALancaster.com.

natural awakenings

May 2017

communityspotlight

DayStar Natural Leads the Way to Wellness from the Inside Out by Gisele Rinaldi Siebold

veryone is a ued wellness. “The unique inditechniques that we vidual, and use help the huthe human body man body get well, is remarkable, in and the organs and of itself. The to become strong cutting-edge techfrom the inside niques employed out, rather than by Kathy Stricker, the outside in,” board-certified explains Stricker. naturopath and Supporting the founder of DayStar body’s job of healNatural, enable ing many common her to determine conditions, such exactly what each as fatigue, allerKathy Stricker individual needs. gies, headaches, Based upon this approach, a custommenopausal symptoms, joint pains, ized nutritional program is designed obesity, hair loss and skin conditions, specifically for each client, using the begins with proper nutrition. As a Cerprinciples of whole food nutrition, with tified Nutritional Consultant, Stricker the goal of bringing the body back into makes recommendations for food balance. choices, as well as supplements that Consultations are provided for are assimilated into the body like food, children, teens, adults, pregnant according to a client’s health improvewomen, those undergoing in-vitro ferment needs. tilization and geriatrics. “Since people Heart Rate Variable Testing is a are not one-size-fits-all, neither is our tool unique to wellness assessment and process,” notes Stricker. “At DayStar improvement, effective at optimizing Natural, we provide individualized the client’s nutrition, energy level and consultations so that clients can stop vitality, and therefore his or her overall spinning their wheels and wasting physical and emotional well-being. money trying to figure out why they Based on the results of an analysis, don’t feel well.” dietary suggestions are confidently Nutrition Response Testing involves recommended, and quantum-state the measurement of a client’s neurophytonutrient supplements aimed at logical reflexes using known acupuncencouraging the body to heal itself are ture points that correlate directly to the carefully selected. These supplements regulatory functions of each and every are capable of producing a rapid shift organ in the body. It is an all-natural in each of the target organs and body approach to evaluating the body and systems to a state of ideal health. promoting improved health and contin- DayStar Natural carries a full line of 22

Lancaster-Berks

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nutritional supplements, essential oils and other wellness products. Any product that is recommended for a health improvement plan is available for purchase on-site. Through regular follow up office visits, the effectiveness of the recommended suggestions are assessed and any necessary adjustments are made. Another available service is voice bioanalysis technique. The voice is used to gauge the health of a client’s potentially stressed or weakened organs or systems throughout the body. In addition, ionic foot detox baths, as well as therapeutic and lymphatic massage therapy, provide further support for the body. Another modality is aromatherapy, the topical application of carefully selected and blended essential oils. Furthermore, Flower Essence Therapy uses remedies resembling “a bouquet of liquid flowers” that positively influence emotions and promote a healthy sense of well-being. Stress, either physical or mental, can result in stagnant emotions, and negative responses that have been trapped unconsciously in the organs are released. With a mission to provide quality natural health care to the immediate community and beyond, Stricker works to educate, to lead and to change the course of health care as an advocate of good nutrition. “Optimum health is a real choice that stems from an improved diet,” enthuses Stricker. “We strive to empower and encourage communities of people to take action to improve their health proactively, in order to prevent the ravages of disease and sickness. Becoming well from the inside out is not only possible, it is truly a way of life.” Location: 2615 Perkiomen Ave., Reading. For more information, call 610-3704343, email Info@DayStarNatural.com or visit DayStarNatural.com. See ad, page 38. Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com.

ecotip

MOLD

Cloth Better than Disposable for People and the Planet

4 Using cloth facilitates earlier potty education by quickly communicating to the baby when they are wet. New cloth diaper systems like Nicki’s Diapers (NickisDiapers.com) can be easily cleaned in regular and high-efficiency washing machines. Some popular brands are listed at DiaperPin.com. 4 The nonprofit association at RealDiapers.org helps connect local groups of mothers to communicate and share best practices in use, cleaning and potty training, such as learning a baby’s cues for needing to go. It also hosts informative events such as the annual national Great Cloth Diaper Change. 4 Cloth diapers in good condition can be resold on eBay and sites like DiaperSwappers.com.

A HIDDEN DANGER

Disposable diapers are the third most common consumer item in landfills. When even those labeled “eco-friendly” are covered by other debris after being discarded and hidden from sunlight and air, they don’t readily biodegrade. Producing disposables also makes major demands on water, energy, nonrenewable resources like oil and renewables like wood. Many brands contain harmful ingredients such as polyacrylate, dioxin, phthalates and heavy metals that can be absorbed by a baby’s soft, developing skin and promote rashes. According to SmallFootprintFamily.com, 90 to 95 percent of American babies annually generate 27.4 billion single-use plastic diapers, or 7.6 billion pounds of garbage. While comparable statistics on adult diapers aren’t available, Euromonitor International forecasts a 48 percent increase in U.S. sales to $2.7 billion in 2020, up from $1.8 billion in 2015. In a decade, sales of diapers for adults could surpass those for babies at Kimberly-Clark and Procter & Gamble, attributed to bladder control issues related to health and age, according to the Urology Care Foundation and Mayo Clinic. The American Academy of Pediatrics and the American Public Health Association advise that in all cases, fecal matter and urine should be rinsed and flushed down the toilet instead of put in the trash, so that contaminants don’t enter groundwater and potentially spread disease. Traditional cloth diapers are the way to go for several reasons beyond budget:

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natural awakenings

May 2017

businessspotlight

Avoiding the Easy Button Acupuncturist Promotes Lifestyle Education for Better Health by Sheila Julson

icensed acupuncturist Beverly Fornoff, of Lancaster Acupuncture, discovered the pain-relieving benefits of acupuncture after suffering from injuries she sustained from a car accident. “I saw how well it worked to relieve pain and I felt much better after getting acupuncture treatments. It physically and emotionally impacted my life,” she reflects. Fornoff already had a background in conventional health care as a respiratory therapist. Her knowledge of physiology, combined with her enthusiasm for acupuncture, made it easy to transition from Western medicine to Eastern prevention-focused treatment modalities. She attended Traditional Acupuncture Institute (now known as Maryland University or Integrative Health) and completed her acupuncture training in 2002. She practiced acupuncture in Baltimore before returning to her hometown of Lancaster in 2007. This

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Beverly Fornoff

past November, Fornoff joined with two other wellness practitioners to form Eden Natural Care Center, where she adopted the name Lancaster Acupuncture, LLC. Although acupuncture can treat many conditions, pain management is the most common reason people seek care. “The Western medical system is set up well for acute situations and injuries, yet it lacks when it comes to prevention and managing chronic pain,” she says. “People have come to realize that acupuncture can relieve pain symptoms and even address the source of the pain. They are understanding what acupuncture is and realize that there is no ‘easy button’ when it comes to your health; it’s not a quick fix.” Education is a crucial component of Fornoff’s practice, and she addresses patients’ emotional and physical needs by showing them how every aspect of their lives can affect physical health, from what one chooses to eat and drink, to relationships, to work environments. “We use acupuncture to bring

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awareness to their physical bodies and influence the movement of qi, or energy, within the body to create the most optimal healing environment,” she explains. “The body has its own mechanisms for healing, but things we do block the body’s ability to heal itself. Acupuncture really rebalances that.” Fornoff has studied many styles of acupuncture and woven them into her own approach, which focuses on rebalancing the energy channels and the emotions to treat the source of the condition, inducing healing on all levels. In 2013, Fornoff received her herbal training certification. She creates blends of raw Chinese herbs that nourish the blood and improve blood flow. She says herbs can be particularly helpful for women’s issues such as pre-menstrual syndrome. The herbs are often prescribed in tea form, which allows patients to see, smell and touch the herbs and become more connected to Earth and the environment. Working with herbs at home also encourages patients to better engage in good health practices. Fornoff is optimistic about the future of complementary medicine in the U.S. She sees patients of all ages that have already tried conventional treatments and saw few results. While some people may be accustomed to hitting that “easy button” through quick-fix pharmaceuticals, Fornoff is dedicated to slowly working with people to encourage them to make small lifestyle changes, thus becoming empowered to take charge of their own health. “My future vision is that Western medicine and acupuncture will integrate,” she observes. “We can all work together to support the best interest of the patient—especially when it comes to prevention and chronic illness.” Lancaster Acupuncture is located at 600F Eden Rd., in Lancaster. For more information, call 717-381-7334 or visit LancasterAcupuncture.com. See ad, page 37 and 50. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

inspiration

When We Set Out Let Spirit Steer Us

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by Mark Nepo

eaching me how to steer the 30-foot-long sailboat he built, my father would say, “It’s the sail that follows the wind, and the rudder that follows the sail.” The sail, by its nature, will catch the wind and lean into it. The rudder is for steering once we’ve set sail. Our soul is like a sail. Once hoisted, it’s filled by the wind of Spirit, which establishes our course and direction. Our will is our rudder; its job is to follow where the soul filled with Spirit leads, helping to steer our way. When we lean on will to make things happen, we can grow stubborn, confused or lost. Clear

Trusted for 35 Years

sailing comes when we’re being carried toward a vision greater than our self, feeling wholly alive along the way. Scudding along the sea, my father was living once for all time, feeling the sensation of all life in that moment. We all yearn to live in these moments forever, yet even a taste of aliveness can fill, sustain and refresh us in the midst of daily tasks. We all face times beyond our control when life doesn’t follow our designs and we’re asked to work with life and not fight, curse or hide from it. When insisting on our way, we can get so tangled in our will that we can’t find or feel the wind of

Spirit. During these times—when we fear there is no meaning and it seems there’s nothing holding us up—our will can puff, snap and flap about in a desperate attempt to fill what looms as an empty life. But even setting out on the sea, it’s never easy. My father remarked, “It’s always harder to sail toward a fixed point, because you will inevitably have to cross the wind several times to get there.” By contrast, a boat moves its fastest and cleanest when it simply follows the wind. It’s the same when we listen for where life is taking us, instead of busily thinking about where we’re going. Devoting ourselves to experiencing the journey, rather than determining a destination, we discover our way. Like a sail, our life must be out in the open before the wind will show its face. Likewise, Spirit fills us when we can inhabit our true nature. We miss what awaits us if we hover too close to the shore of our past, our family, someone else’s dream for us, or an old identity. To feel the wind in our face, we must leave the shallows and harbors for the deep. Only then will the larger, timeless destination show itself and our soul be filled enough with Spirit that our smaller self will have no choice but to engage in steering us toward all that matters. Adapted excerpt from The One Life We’re Given: Finding the Wisdom that Waits in Your Heart, by Mark Nepo (Atria). Connect at MarkNepo.com and ThreeIntentions.com.

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May 2017

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healingways

HEART-BASED LEADERSHIP

Women Mobilize to Heal the World by Linda Sechrist

he Heart to Lead: Women as Allies for the Greater Good, a documentary film directed and produced by Cheryl Gould, of Naples, Florida, explores the emerging paradigm of heart-based feminine leadership and how it is attuning women to their inner strengths, beliefs, each other and our Earth. “Women’s deeper unity of being is empowering them to take action and lead. Women who once longed for a culture that would reflect their highest priorities are now creating one in which they support each other and make a difference,” says Gould. She notes that for centuries, a vast number of women have led and served as change agents. “Unfortunately, the majority of them never made it into the headlines or history books. A prime example—few individuals knew that 12 women ran for president before Hillary Clinton.” In a recent Yes! magazine article, Rucha Chitnis reports that women are rising up to push back against growing corporate power, land grabs, economic injustice, climate change and more. Women’s groups and networks offer a paradigm shift, she concludes, exposing links between unbridled capitalism, violence, the erosion of human rights and destruction of the Earth. 26

Lancaster-Berks

A woman’s style of leadership in America’s corporate boardrooms, activist-led movements or state and federal government may not be plainly evident. Feminine wisdom’s emerging solutions are compassionate, collaborative and consensus-building, and pursue universal outcomes and group cooperation. They contrast with conventional competitive strategies and solutions, according to The Legislative Effectiveness of Women in Congress study at Vanderbilt University’s Center for the Study of Democratic Institutions, in Nashville. Jean Shinoda Bolen, a medical doctor, Jungian analyst in Mill Valley, California, and author of Artemis: The Indomitable Spirit in Everywoman, has been advocating since 2002 for a United Nations Fifth World Conference on Women (5WCW). “Empowered and equal women are the key to peace and sustainability. We need to rise up together and fulfill the Dalai Lama’s words at the Vancouver Peace Summit: ‘It will be up to Western women to bring about peace.’” Bolen’s 5WCW vision joins millennial women worldwide now entering their era of activism with the feminist movement spearheaded by a boomer generation of women that’s

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forwarded the equality and empowerment of women this far. To this end, she marched in Washington, D.C., on January 21 in the Million Women’s March that globally attracted 5 million participants. “To make human rights women’s rights, we need a united global women’s movement,” she states. Sande Hart, from Orange County, California, director of the Charter for Compassion International-Women and Girls sector and president of the women’s global interfaith organization Spiritual and Religious Alliance for Hope (SARAH), participated in the Los Angeles Women’s March with 750,000 others. “There’s a sense that we’ve had enough. We’re not angry. We are morally outraged and seeking peaceful solutions wrapped in compassion and based in justice for all. In nearly 15 years of women’s community building, I’m convinced that healing our communities with resilience and a regenerative spirit is our biological and innate imperative. I see women emerging in unprecedented ways to make this happen,” says Hart. The Rising Women Rising World organization provides tools and training to help women and men develop feminine wisdom and the qualities of potent compassion, deep listening, intuition and inclusivity. Hazel Henderson, an evolutionary economist in St. Augustine, Florida, host of the Ethical Markets online TV show and researcher of The Love Economy shared in her book The Politics of the Solar Age: Alternatives to Economics, has mentored staff members of Rising Women Rising World. Henderson contends that to shape a future for the good of all, we must bring into balance the masculine and feminine energies and learn to value the long-marginalized qualities of feminine wisdom. Henderson’s Love Economy paradigm reflects the sharing and caring sector not presently reflected in the nation’s gross domestic product. “Women’s unpaid work—raising children, taking care of households, serving on school boards, volunteering, caring for aging parents, etc.—constitutes 50 percent of all production in the U.S. and 70 percent of that in developing countries. This unvalued economic sector

underlies and supports the public and private parts of the entire economy,” advises Henderson, who observes that competition cannot be the sole basis for an economy with any expectation of high quality of life on a small planet. In her film, As She Is, producer and director Megan McFeely, of Marin

Women Rising Resources Tinyurl.comWomensHeartToLeadFilm Vimeo.com/ondemand/AsSheIs County, California, captures her own journey to understand the collective potential of the feminine and how to live true to its innate knowing. She queries:

Words of Wisdom and Experience from Local Entrepreneurs

ore than half of our dedicated and eclectic supporting advertisers are women-owned businesses, one of the fastest growing niches in the entrepreneurial realm and a true gift to this world. Recent statistics commissioned by American Express OPEN in The 2015 State of Women-Owned Businesses Report have named female entrepreneurs a “major economic force,” owning over 9.4 million businesses in the U.S., generating over $1.5 trillion in revenues and employing close to 7.9 million people. Even more telling is that between 1997 and 2015, U.S. firms increased in number by 51%, while the number of femaleowned businesses increased by 74%. This data indicates a growth rate of one-and-a half times the national average and directly reflects the current surge of feminine energy in our midst. Nurturing the delicate balance of finances, management and marketing, while still planning for structure and growth in any business plan is wrought with challenges, but becomes central to cultivating a solid core. We’ve designed this space to reveal the essence of building a dream- please enjoy a selection of words from our cherished local entrepreneurs. “It is an awesome experience to get up every day and do what you love and to work for yourself. It is also the hardest I have ever worked.” Rashell Brunner, Emergence Skin Care Studio, 5 years “When I graduated from veterinary school, a dear friend gave me a tattered, beat-up card with a quote "A

cowgirl gets up early in the morning, decides what she wants to do, and does it." The card is one of the first things I hung on my desk when I opened the practice and I plan to pass it along to another woman and inspire her to achieve her dreams too.” Dr. Jennifer Burroughs, Sundance Veterinary Wellness, 2 years “Expect your business to change and evolve. It will grow as you grow, adapt as you adapt and blossom as you get inspired. Your personal development is essential to the development and success of your business.” Karen Carnabucci, Psychotherapist and Trainer, 22 years “I’ve always lived by the ‘What you think about you bring about’ philosophy and even more so when it came to going full force into a full time private practice business venture.” Dana Elia, Fusion Integrative Health & Wellness, 3 years “Follow the intuitive flow and she will never steer you wrong.” Jane Garis and Ann Piccone, Pathways To Healing, 22 years “There is nothing more challenging, grueling, nor satisfying, than birthing a living that matters to one’s soul. The maturity of my workshop program, and its effects on my own personal matu-

“Can you imagine what might happen if women here and around the world rose up together and used our power of longing to heal the Earth?” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. rity, is a reward I only dreamt of, when I began.” Melissa Greene, Write From The Heart, 16 years “Challenging and rewarding...” Monica Kirchner, Bridge Yoga Studio, 8 years "A truly rewarding adventure." Dr. Ann Lee, Health For Life Clinic, 6 years “My practice is a 'paying it forward' to help others become their own healer as I helped and healed myself.” Karen O’Connor, Natural Hope Center, 4 years “Starting a business has been one of the most creatively satisfying endeavors of my life. There's never a dull moment and it requires me to be constantly learning and growing. As a result of this business pushing me to succeed, I am pushed to become a better doctor.” Dr. Leah Reiff-Herr, Blue Skies Chiropractic, 4 years “Starting a new business - especially one that most people have not heard of - is challenging. Knowing that your services are making a difference makes it all worthwhile.” Louise St. John, Reiki With Louise, Placenta Encapsulation, 5 years “In two words, my experience birthing a business is ‘deeply gratifying.’ I simply wouldn't have my life any other way despite the challenges of growing a business.” Keya F. Williams, Psychologist & Yoga Lifestyle Consultant, 4 years natural awakenings

May 2017

advertorial

Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. Do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. Does it take you more than 30 minutes to fall asleep? 4. Do you experience restless sleep? toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. and all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

the following information may be disturbing to some. that’s because the Environmental Protection agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. and get this. You know those white labels on a mattress that say, “Do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. the list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “there are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, Pa. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. an all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “all rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. a new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. that’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: the two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? that’s a question that many are asking.

Now Explore Your Options

“to help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: a good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands, including Savvy Rest, Naturepedic, Organicpedic by OMI, Posh+Lavish, Pure talalay Bliss and Vi-Spring. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean

improper sleeping habits and bad or worn-out pillows. the all-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: about 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! the “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. this special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “to see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0517) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: all-Natural Rubber Pillow ($60 value); 2nd is 50% off! FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) FREE Gift #3: "Good Night" Sleep Mask ($9.95 value) FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire May 31, 2017. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-459-4570 - Online: www.GardnersMattressAndMore.com

NATURAL MOTHERHOOD

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FERTILITY HEALTH FOR LIFE CLINIC, INC Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

HOSPITAL/BIRTHING SUITE THE WOMEN’S PLACE Heart of Lancaster Regional Medical Center OBGYN of Lancaster • Lititz Heart of Lancaster • Lancaster LancasterWomensPlace.com

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Lancaster-Berks

by Deborah Shouse

“

woman’s body is exquisitely designed to conceive, nurture and give birth,” says Dr. Carol J. Phillips, an Annapolis, Maryland, prenatal chiropractor, doula and author of Hands of Love: Seven Steps to the Miracle of Birth. Judith Lothian, Ph.D., associate editor of the Journal of Perinatal Education, professor of nursing at Seton Hall University, in South Orange, New Jersey, and a natural childbirth educator, knows the significance of women’s deep intuitive instinct. “Women who feel supported and encouraged can tap into their own wisdom and find deep satisfaction in giving birth naturally. The process itself perfectly prepares mother and baby to continue on their journey together.” Several gentle strategies help mothers-to-be prepare for the joys of natural pregnancy and childbirth.

of Las Vegas, a certified professional midwife, labor doula and placenta preparation specialist, recommends both a plant-based food supplement with iron and whole food prenatal supplement. Vitamin C is important for a strong amniotic sac; she suggests at least 500 milligrams daily. A high-strung mom can take magnesium chloride baths or sip a soothing cup of red raspberry leaf tea. “Women that are concerned about their diet can tune into the baby and ask what they need,” says Lori Bregman, of Santa Monica, California, a doula, birth coach and author of The Mindful Mom-to-Be. If craving a certain dish, she can research its benefits and healing qualities. The yearning for comfort foods like pizza, macaroni or ice cream may signal the need for more nurturing. Eyeing popcorn or chips could be a sign she’s stuffing down an emotion. She can ask herself, “What am I suppressing?”

Build a Baby-Friendly Body Discover Intuitive Nutrition

“Follow your urges,” counsels Peggy O’Mara, of Santa Fe, New Mexico, former editor of Mothering Magazine and author of Having a Baby, Naturally. “Eat when you’re hungry. Sleep when you’re weary. Go to the bathroom the moment nature calls. Practice this in pregnancy so you’ll be in the habit of listening to your instincts when you give birth.” This simple advice counters women’s common habit of attending to other people’s needs instead of their own. Along with eating organic whole foods, Kristy Wilson,

NALancaster.com / NABerks.com

Evgeny Atamanenko/Shutterstock.com

isit our Community Resource Guide on pages 50-54 to find local pregnancy, childbirth and parenting resources, as well as additional services that support and benefit the entire family throughout all stages of life.

“Eat a lot of protein, including vitamin B-rich foods, during both pregnancy and breastfeeding,” advises O’Mara. “Nursing moms need to eat nutrientdense foods frequently, along with getting adequate fluids,” says Wilson. She recommends foods that assist lactation called galatactagogues, like almonds, avocados, legumes, kale and spinach. To increase milk production, add fennel to meals or smoothies, or turn to capsules.

Keep Moving with Intention

Wilson recommends yoga, swimming, walking or light jogging three to five times a week, for 20 minutes a day. “Squatting like a child on your haunches is a great exercise for childbirth,” she says, noting that 20 squats daily will strengthen core muscles. Sitting on an exercise ball instead of a desk chair or couch also engages core muscles, while improving posture. “Regular exercise brings more energy, better sleep, reduced stress, higher spirits, better odds of an easy labor, faster post-delivery recovery and reduced risk of gestational diabetes and high blood pressure during pregnancy,” Bregman finds.

She recommends a prenatal yoga practice that includes breathing and visualizations. This restorative form of yoga offers gentle stretching, promotes good circulation and naturally supports relief or healing of many possible pregnancy ailments. “To alleviate physical distress, try chiropractic prenatal care,” says Phillips. Light finger contact from an experienced practitioner helps realign bony segments and restores the body’s normal tone. “A prenatal expert can adjust so the mom’s body maintains its balance and the baby is free to move.” Craniosacral therapy reestablishes balance to the membranes that encapsulate the brain and spinal cord.

Prepare the Mind

“Just say, ‘No thanks,’ to friends who want to burden you with stories of their long, excruciating labors,” O’Mara advises. “Protect yourself from toxic people and their horror stories. Focus on maintaining your own good health and surround yourself with people that have experienced a normal birth. Plan to have uplifting support during the birthing process and in the postpartum period.”

A woman easily influenced by others might ask her doula, midwife or spouse to be her advocate. A woman that needs to exercise control might seek such assistance for peace of mind, knowing that her wishes will be followed. “‘Pain’ is a fear-based word,” to be avoided in conversations about labor, Wilson explains. “Don’t fear the strength of contractions. They are doing exactly what your body needs to do to give birth.” As a midwife, she helps moms relax and embrace these intensely important sensations by focusing on what is going on in their body. Research published in the journal Cell Adhesion & Migration shows that the hormones released during labor enter into the baby’s immune system to also strengthen the child.

Spark the Spirit

Affirmations can positively state the mother-to-be’s intentions for pregnancy and birth. Examples include: “Birth is a safe and wonderful experience. I am choosing the right path for my birth. I trust my body and my instincts. I have all the support I need.” Wilson recommends choosing two to four

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May 2017

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that resonate, repeating them every morning while gazing into the mirror, placing them on the refrigerator door and even having them pop up on a smartphone. “Meditation prepares you for childbirth and can also be soothing during labor by offering tools that push away fear,” says O‘Mara. She likes this mantra from Thich Nhat Hahn’s book, Being Peace: “Breathing in, I calm myself, breathing out, I smile.” To begin, sit comfortably in a quiet room with eyes closed. For women new to meditation, Wilson suggests lighting a scented or colored candle and noticing the colors and movement of the flame for something physical to focus on. “This calming practice is important because labor becomes like a meditation,” she says. The mother copes through the contraction, then uses her meditation skills to reset, refocus and ground herself before the next contraction. Wilson and Bregman both encourage expectant mothers to keep a journal during pregnancy. “Record thoughts and experiences. Sometimes dreams tell things about the child, who has a story too,” advises Wilson.

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Design a Special Experience Create a Birth Plan

The connections established between mother and child are much stronger when she progresses through pregnancy and birth from a natural perspective. ~Kristy Wilson

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Those that prefer a home birth can find a compatible midwife through a natural birthing community such as the National Association of Certified Professional Midwives, International Childbirth Education Association and La Leche League. For a hospital experience, look for lowCaesarean rates, a personally compatible doctor and a distinct birthing center. Either way, a doula or midwife can help craft the desired birth plan. Upon selecting a venue, the expectant mother may imagine the ideal birth environment and write positive statements, such as, “I want to move around freely. I want my husband and sister with me at all times.” “If a home birth is a mother’s first choice, design two plans; one for home and one for the hospital,” suggests Phillips. “If the mother needs hospital care during labor, the attendants will know her wishes.” Wilson encourages the spouse to be involved from the beginning. “The partner’s energy plays a role in how the birth progresses during labor. Plus,

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any expectant mothers explore the option of natural childbirth for themselves and their babies. Doctors of Osteopathic Medicine (DOs) are medically trained, but have an additional tool when it comes to natural childbirth: DOs are trained extensively in Osteopathic Manipulative Medicine (OMM). OMM is a great way to promote health and well-being both during and after labor and delivery. OMM involves manual medicine, a hands-on approach, to ensure that every part of the body (including muscles, bones, nerves, fascia and even organs) are moving as intended. If something in the body is not moving properly, it cannot function properly and that can lead to organ fatigue and eventually disease. OMM is truly preventative medicine. Many women experience low back pain and pelvic pain during pregnancy and after labor and delivery. Studies have shown OMM decreases low back pain associated with pregnancy, as well as decreases blood pressure, swelling and carpal tunnel syndrome. In order for delivery to go smoothly, it is imperative that the sacrum, pelvis and uterus move properly to insure proper transit of the baby into the pelvic canal and out. OMM can also be used to treat restrictions in a mother’s pelvis to allow a breech or mal-positioned baby to flip into the proper orientation. OMM during pregnancy has been shown to decrease the likelihood of preterm labor and decrease complications like meconium staining. It has even been thought to decrease the risk of postpartum depression. To find a local DO that uses OMM treatment, visit CranialAcademy.com. Dr. Candice Boyer, D.O. is a boardcertified in Integrative Medicine Neuromusculoskeletal Medicine/ Osteopathic Manipulative Medicine physician who is the medical director of Lancaster Osteopathic and Integrative Health. Connect at LCOIH.com or Office.LCOIH@Gmail.com. See ad, page 9 and 52.

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being part of the planning keeps him engaged and attuned to her wishes.”

Orchestrate a Childbirth Team

“The birthing mother needs continuous support from someone that can focus on her and her needs,” says Phillips. “The partner also needs to have access to experienced support. Both need to surround themselves with people that know how to enfold them in love.”’ A birthing team includes the medically trained attendant appointed to help deliver the baby; either a midwife or a doctor. Many women choose to have a trained doula collaborate, as well. She provides continuity of care and advocacy, lessens the need for medical intervention, stays with the mother, honors and includes the partner and supports the parents in making informed decisions. With home births, family members tend to invite themselves over. The mom needs to have control of her birthing atmosphere. “I encourage moms to be firm regarding who they want in the room when the baby is born,” Wilson says.

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Deborah Shouse is a mother, writer, speaker, editor and health advocate in Kansas City, MO. Her latest book, Connecting in the Land of Dementia: Creative Activities to Explore Together, focuses on life’s meaningful moments (DementiaJourney.org).

by Deborah Shouse

“

he blessingway ceremony helps a woman prepare mentally, emotionally and spiritually for the work of birthing, opening her to instinctive abilities that will guide her in mothering,” says Donna Miller Watelet, interfaith minister and co-author of Mother Rising: The Blessingway Journey into Motherhood. Miller Watelet, a facilitator of dozens of blessingway rituals, shares an example of a nourishing gathering: In a comfortable and safe room, a group of friends circles the mother-to-be, signifying their support. They discuss the intention for the blessingway and invite the mom to symbolically let go of any fears blocking a harmonious experience. Once her fears are emptied out, they fill her up

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with affirmations, appreciations and adornments. Women can gift an object that has meaning to them, such as a bead, flower or scrap of cloth, as a sign of their commitment to her. These gifts will then be fashioned into something lasting, such as a necklace for the mother. The circle may then bind themselves together, each woman wrapping red yarn around her wrist before passing along the skein until everyone is connected. As they discuss this intertwining, they cut the binding yarn and keep the bracelets, a reminder of their caring for the new family. “Finally, we enjoy a feast together,” Miller Watelet says. “Sharing a meal reminds us to bring the intentions of the blessingway back into everyday life.”

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“Giving birth is the first big unknown of parenting,” says Wilson. “You plan for it and then you have to trust and accept the outcome.” She encourages postpartum appointments for discussing the birth. “A breastfeeding mother’s nutrient requirements are actually higher postpartum,” Wilson says. To prevent deficiencies, she suggests moms nourish themselves during this period, delaying any focus on weight loss and regaining muscle tone. The birth team and other friends can deliver meals, do light housecleaning, run a load of laundry and bring groceries. The new parents will welcome this generous and loving help.

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Natural Labor Management by Catherine Rivera

erriam-Webster defines labor as expenditure of physical or mental effort, especially when difficult or compulsory. Labor is an expenditure of that primal force in women that allows her and her body to know exactly what to do, when to do it and connect with her own divinity to bring a new life into this world. Doulas have the pleasure of witnessing this miracle over and over again, and helping women connect with that primal force. They see it done in hospitals, in birth centers and in homes. The setting isn’t as important as the support a woman receives during labor. A doula is a trained professional who provides guidance, information, emotional support and physical comfort to a mother before, during and just after childbirth. The word “doula” comes from a Greek word that means “a woman who serves”. They provide excellent support and education to the mother-to-be, but do not perform medical procedures. A March 2017 study from Obstetrics & Gynecology shows that the presence of a doula in the birthing space results in a decrease in the use of Pitocin, a 20.4 percent rate of a Csection versus 34.2 percent without a doula and a decrease in the risk of being dissatisfied with the birth experience. Coping with the expenditure of labor is a matter that the doula will discuss with the mother-to-be. When they are informed and empowered, they are more aware of the choices they have in childbirth. The coping skills a doula teaches can be used to create that perfect space. Breathing and Vocalizing. We’ve all heard “take a deep breath and hold it”. That’s effective when we need to ground ourselves, but it’s important to breathe through the contractions. Each breath gives oxygen, which in turn gives energy. Vocalizing is a good way to cope as well. Any vocalizing, as guided as singing, or as primal as moaning and grunting, is a proven method of pain management. Affirmations. In recent years, the trend of adult coloring books has led the way to pregnancy-centered books filled with images of birthing women surrounded by words of affirmation. Before labor, a woman can get one of these books,

spend some time coloring with their partner and have a doula hang them around the birthing space as a reference for those times when they feel that they can’t go another minute. Physical Nourishment. Gone are the days when eating during natural labor was considered a no-no. As with any feat of great physical exertion, it’s important to keep up nutrient intake. Small, nutrient-dense snacks, honey sticks and teas are all good sources of physical nourishment. Emotional Nourishment. This is probably one of the most invaluable tools a doula can provide. Knowing that labor is progressing, being told that they are loved and that they are doing an amazing job are ways the doula and the partner are providing this nourishment to the mother. Visualizing and Imagery. Many people find using a focal point to be invaluable in focusing their energies in places other than the sometimes unbearable nature of their contractions. Having a photo of a loved one, a religious icon or even just that one annoying dot on the hospital ceiling are all good places to focus energy to cope with the contractions. Listening. Listening to music in the labor room can be soothing, or it can be just the thing needed to get out of bed and dance that baby down and out. Play something familiar that invokes a particular emotion. To relax and be soothed, playing nature sounds or Enya is perfect. Moving and Positioning. The hospital staff and doula are trained to provide support to keep the mother moving during labor and finding the right position for laboring in bed— whether that is a desire or a necessity as labor progresses. Movement is important to keep the baby in the optimal position for delivery, and to stay comfortable for the journey. Touch and Massage. Some people don’t like to be touched, and that is okay. Some people love the feeling of touch, and that is okay. Touch and massage during labor can be reassuring, and it can help to ease the aching muscles that are working overtime. Catherine Rivera is a trained labor doula, aromatherapist and herbalist, serving Lancaster, Berks, and all surrounding counties. Connect at 717-606-9989 or BirthCraftPA.com.

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May 2017

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ome of the best plants to keep as summer companions are herbs that enrich life with their flavors, fragrances and beauty. It’s not too late to pot up a few herbs or plant them in the garden if we choose varieties that thrive in hot, summer weather.

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Reliable Basils

“I place basil as the number one herb in popularity, as well as heat tolerance,” says Cristina Spindler, owner of the Peconic River Herb Farm, in Calverton, New York. “Basil actually prefers heat.” There are many types, and greenleafed culinary varieties are easy to grow through the summer, provided they’re not allowed to dry out. Two particularly heathardy types are purple-leafed varieties such as red rubin and African blue, which debuted in 1983. “Purple basil is shockingly fragrant and beautiful on the plate. Plus, it’s easy to grow in a small space and produces quickly,” says Lisa Kessler, who for several years has co-owned with her husband, Ben, the White Hills Lavender and Herb Farm, in Dearing, Georgia. “The flowering tops are usable as herbs and as beautiful cut flowers, so don’t toss them away.”

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“African blue basil flourishes in summer heat and is an especially beneficial nectar plant for bees and other pollinators,” says Traci Anderson, who has been running Seminole Springs Herb Farm, in Eustis, Florida, in their family for more than 20 years. Vigorous and heavy-flowering, it can grow to over three feet tall, and usually persists as a perennial in Florida, Texas and other mild winter climates.

Mediterranean Flavors

Rosemary is the most adaptable and heat tolerant of Mediterranean herbs; it can be grown as a perennial where soil doesn’t freeze hard in winter. “My top herb garden choice for the hot, humid conditions in the South is Tuscan blue rosemary, because it is beautiful, easy to grow and is wonderful in all kinds of foods and products,” Kessler says. “It blooms in several seasons and provides bees with off-season food.” Thyme is a top cooking herb, although too much summer rain can lead to mildew and leaf blight. This rarely happens with Summer savory, which has a punchy flavor that Spindler describes as “a peppery cross between oregano and thyme that’s perfect on all of the classic

summer veggies—squash, green beans, tomatoes and corn.” Kessler recommends oregano as part of our summer planting list. “Let your kids or grandkids have the experience of putting it in the pasta sauce. It’s easy to grow in a small herb garden and will last through the winter in most parts of the South.” An unrelated tropical plant from Africa with strong oregano flavor, the leaves of variegated Cuban oregano are pretty enough to grow alongside flowers, and the plants thrive in humid heat. Cuban oregano readily grows through hot summers, and the plants produce more leaves each time leaf tips are harvested.

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In Central Florida, Anderson recommends culantro, aka Mexican coriander, as a summer herb different from the better-known cilantro. “Culantro equals the flavor of cilantro, but with no bitter or medicinal aftertaste.” A great long-term performer, it continues producing flavorful new leaves even after the plant starts blooming. Anderson also suggests growing West Indian lemongrass for its fragrant leaves and thick stalks. A vigorous, clump-forming grass, lemongrass can be grown in containers anywhere or served as an edible ornamental in landscapes where summers are hot. “Lemongrass enjoys a sunny and moist environment, so it benefits from being near an air conditioner drain or downspout,” she advises.

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Herbs always need watering in hot weather, and pouring from a watering can at the base is far better than bathing the leaves with a hose. Should containers become so dry that they refuse to take up water, place them in a broad dish or pail filled with three inches of water for 30 minutes to rehydrate the roots. Always grow herbs in pots with large drainage holes, so excess water can drain quickly. Make a habit of pinching off a few herbal leaves, crushing them between the fingers and inhaling their fresh aromas. For maximum benefit, repeat daily.

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Milk Minus the Moo

Evaluating Alternatives to Dairy by Judith Fertig

hen dietary concerns, food sensitivities or curiosity prompt us to try alternative milks, it helps to know the basic facts about the leading types, to choose the best ones for us.

Almond Milk

Pro: Almond milk is low in fat and can be easily made at home, so ingredients are known. One cup of homemade almond milk has about 40 calories, one gram of protein, 6 percent of the daily value (DV) for calcium, three grams of fat and eight

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grams of carbohydrates. As for storebought options, one cup of Silk Organic Almond Original contains 60 calories, with one gram of protein, 10 percent DV for calcium, two-and-a-half grams of fat and eight grams of carbohydrates. Con: Almond milk is neither high in protein nor calcium; it’s not as nutritionally packed as other alternatives. Some might not care for the faint nutty flavor.

Coconut Milk

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Pro: Hemp milk, made from hulled hemp seeds, contains 10 essential amino acids, including key fats. “Omega-3 and omega-6 fatty acids are vital for healthy functioning of the brain,” says Axe. Hemp milk works well for people with tree nut allergies. One cup of Pacific Hemp Original has 140 calories, three grams of protein, 50 percent DV for calcium, five grams of fat and 20 grams of carbohydrates. Living Harvest Tempt Hemp Milk has 80 calories per cup, two grams of protein, 30 percent DV for calcium, eight grams of fat and one gram of carbohydrates.

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health website, DrAxe.com, and the Exodus Health Center, near Nashville, Tennessee, points out, “High in mediumchain triglycerides, coconut milk is a very filling, fat-burning food.” One cup of homemade coconut milk has about 450 calories, six grams of protein and 64 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper. Canned coconut milk is similar: one cup of Native Forest Unsweetened Coconut Milk Classic contains 420 calories, three grams of protein and 45 grams of fat, plus trace minerals such as manganese, phosphorus, magnesium, iron and copper in each cup. Con: High in fat and calories, coconut milk may not be the best choice for drinking every day, but is delicious in Asian-style soups and curries.

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Con: Grassy-tasting hemp milk tends to separate in hot coffee.

Soy Milk

Pro: Soy milk provides more protein than other alternative milks. Look for a calcium-fortified, organic brand that doesn’t contain the thickening agent carrageenan, suggests Dr. Andrew Weil, founding director of the Arizona Center for Integrative Medicine, in Tucson. Different brands have different nutritional components. For example, one cup of Organic Valley Soy Original has 100 calories per cup, with seven grams of protein, 30 percent DV for calcium, three grams of fat and 11 grams of carbohydrates. One cup of Organic EdenSoy Extra Original Soymilk contains 130 calories, with 11 grams of protein, 20 percent DV for calcium, four grams of fat and 13 grams of carbohydrates. Con: Some people might not like the thick texture and soy aftertaste. Dr. Frank Lipman, founder and director of Eleven Eleven Wellness Center, in New York City, says that limiting soy is a good idea due to soy’s prevalent pesticide saturation and its researched links to thyroid, endocrine system and sex hormone dysfunction (Tinyurl. com/SoyDarksideStudies). If soy is eaten, “Choose certified organic, soy products— preferably fermented versions like miso, natto and tempeh—with the Non-GMO Project seal; and do so sparingly, no more than twice a week,” advises Lipman. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

With fresh ingredients, a high-speed blender and a reusable nut milk bag or strainer, we can make our own alternative milk in minutes at home. Looker_Studio/Shutterstock.com

Pro: High in vitamins and calcium when fortified, rice milk made from brown rice is also high in vitamins. According to Ted Kallmyer, author of Flexible Dieting, in Bend, Oregon, rice milk is the least likely alternative milk to trigger an allergy. One cup of Pacific Rice Milk has 130 calories, one gram of protein, 30 percent DV for calcium, two grams of fat and 37 grams of carbohydrates. One cup of Rice Dream Organic Rice Drink has 120 calories, one gram of protein, 30 percent DV for calcium, 2.5 grams of fat and 23 grams of carbohydrates. Con: Low in fat and protein, it’s also relatively high in carbohydrates. It has a less creamy texture than hemp, coconut or soy milks.

DIY Milks Pour into a container and store covered in the refrigerator for up to three days.

Coconut Milk Yields: About 3 cups 2 cups hot water 1 cup fresh organic, unsweetened, shredded coconut

Almond Milk Yields: About 4 cups

Place hot water, and then shredded coconut, in a high-speed blender, starting on low speed and increasing to high for a total of three minutes.

1 cup raw, unsalted organic whole almonds ½ tsp sea salt 4 cups pure filtered water Sea salt, stevia, agave nectar, honey, a date, vanilla bean or lemon juice

Strain the coconut milk through a nut milk bag into a container.

Soak the almonds in salted water for at least 12 hours before blending. Using a high-powered blender, start blending on low and increase to high to reach a smooth milk consistency. Strain through a nut milk bag to remove any almond skin or pieces. Optional: Add a preferred flavoring.

Store covered in the refrigerator for up to three days. HandmadePictures/Shutterstock.com

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or more than 30 years, Taggart Siegel has produced award-winning films on little-known aspects of the natural and cultural world. His diverse documentaries range from the story of a Hmong shaman immigrant adjusting to American life to a Midwestern organic farmer that salvaged his family’s farm. Siegel’s latest film, Seed: The Untold Story, follows global seed keepers from Minnesota to India battling multinational agribusinesses in a quest to protect our agricultural heritage and food sources—ancient seeds passed down through untold generations. Interviews with farmers, ethnobotanists and activists explore the importance of the genetic material that these tiny time capsules carry. Siegel is the founder and executive director of Collective Eye Films, a nonprofit media company in Portland, Oregon. He co-directed and produced this latest offering with documentary filmmaker Jon Betz, with backing from Academy Awardwinning actress Marisa Tomei.

Why does the colossal loss of food crop diversity during the past century matter? Up to 96 percent of seed varieties have been lost since 1903. During this period, we have destroyed the infrastructure of traditional agriculture: 10,000 years of seeds saved from families and farmers. It threatens our survival. We can’t rely on genetically modified seeds to see us

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through climate changes. We need non-genetically engineered seed varieties like the thousands of different types of rice grown in India to be able to adapt to extreme events like floods and droughts. Universal responsibility to save seeds began to dwindle in the 1920s, when hybrid corn crops came onto the market, promising higher yields; instead of growing crops from seeds saved, borrowed or shared with neighbors, farmers bought seeds from stores. In the 1990s, huge corporations bought up some 20,000 seed companies, and the number of cultivated seed varieties dropped precipitously. Ten agrichemical companies now control more than two-thirds of the global seed market.

How do hybrid seeds differ from open-pollinated seeds? You cannot save a hybrid seed; if you try to use it, the results are unreliable. Hybrids are engineered to be planted for one year only. With open-pollinated and heirloom seeds, you’re planting reliable seeds saved from year to year, generation to generation, bred for the consistency of their qualities. Indigenous people in Mexico’s Oaxaca Valley, for example, have successfully cultivated local seeds for at least 8,700 years, right up to today. Hybrids require high levels of chemical inputs to produce. Illustrating the contrast, Hopi corn, grown for thousands of years, requires little water

and contains much more protein than today’s commercial crops, without poisoning the land with heavy industrial inputs. The Hopi think of seeds as their children, intimately connected with their heritage and culture, so they protect them. Beyond big, strong crops, farming is a spiritual act.

Why do so many farmers voluntarily choose hybrid seeds, given the troubling issues involved? Most farmers just want streamlined labor and the biggest yield. Often, commodity crops using commercial seeds and chemical fertilizers have the biggest yield and make them the most money, even though severe downsides like the loss of flavor and nutrients mean it’s ultimately not the best result. In India, more than 250,000 farmers have committed suicide during the past 20 years to escape onerous debts accrued to purchase industrialized agricultural inputs. An Indian seed salesman interviewed for the film despairs, “The seeds we sell don’t taste good and require so many chemicals that many farmers kill themselves.”

What is the seed-saver movement achieving, and how can everyday gardeners and citizens take action?

cally important because the seeds are adapted to the local environment. Seed libraries have multiplied from only a handful a few years ago to as many as 300 located in towns across America today. Public libraries check out seeds to plant in your garden, asking only that you return harvested seeds for others to enjoy. Farmers can now “back up” their seeds in local seed banks, which are also becoming important educational resources to teach students about these issues.

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The Joys of Grandparenting How to Mindfully Love Little Ones by April Thompson

eing a grandparent can be magical; an opportunity to create both lifelong memories and formative experiences for grandchildren. However, it can also pose challenges that need to be managed mindfully, say experts. For more than 25 years, Patricia Salem, of Louisville, Kentucky, a licensed and board-certified art therapist, has taught mindfulness practices and art therapy in such diverse settings as hospitals and schools. Aiming to help kids

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and adults learn to harmoniously ease life’s challenges, her work across generations has led her to seek ways to support entire family systems on their individual and familial journey to more mindful living. Her classes focus on skills like cultivating awareness, communication, self-compassion and self-care. “Teaching mindfulness and stress reduction to children is a start; however, teaching parents and grandparents is important, too. Children need reinforcement

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at home for practices they are learning in order for them to take hold,” says Salem. Carolyn Tucker, a psychotherapist in Atlanta, started offering classes on mindful grandparenting six years ago after witnessing a rise in grandparents seeking therapy. “In working with new mothers, I’ve found that a common area of friction is too little or too much support from grandparents. I thought it wise to help prepare them,” says Tucker. She helps grandparents develop realistic expectations of their role. “It’s easy to revert to what you know—the parenting role—so it’s important to set mindful intentions,” she observes. Tucker encourages grandparents to make mindful memories during time spent with the grandchildren. “You can find joy by being still and marveling at a grandchild’s beautiful little hands and dimpled knees while registering how the air in the room feels to create a vivid mental snapshot of the moment. “Parents and kids can become too busy, and grandparents can help them slow down. Lie on the grass together and look at cloud shapes or blow a dandelion. To me, that is the romance of grandparenting, and mindfulness allows the romance to blossom,” she says. Susan Moon, a Berkeley, California, author and grandmother who has practiced Zen Buddhism for nearly 40 years, sees grandparenting as an opportunity to release expectations; this feat can be difficult for parents caught up in their youngsters’ identities.

“It’s easier for grandparents to accept grandkids for who they are and just be joyful with them. They get to be in the moment with the kids without worrying about the day-to-day details of caregiving that can consume parents.” She explores such ideas in her book This is Getting Old: Zen Thoughts on Aging with Humor and Dignity. Being past their working years, grandparents are often more accepting and peaceful themselves, which can be inspiring for younger generations, adds Salem. For Moon, it’s vital to be mindful of the image of aging that’s projected; “I try to model that old age isn’t tragic, and show the joy in this stage of life,” she says. Yet grandparents also should be mindful of any physical limitations and set boundaries with grandkids as needed. “It’s okay to say, ‘I can’t hang on the jungle gym with you,’ and suggest an alternative,” says Moon. Good relationships with the grandkids begin with maintaining open relationships with their parents, experts note. To do this, consistently engage in compassionate listening. “It can be

tempting for grandparents that know what may have worked in raising their own children to react or jump in, but it’s important to avoid giving unsolicited advice,” Salem cautions. At the same time, grandparents can notice aspects a harried parent may miss and, if handled carefully, can provide important insights. “I was known as the ‘fairy mom’, offering magic, art and imagination. I was grateful my own mother was there, too, because one child needed more structure and stability than I was providing,” says Tucker, a mother of four. “She gave me mindful feedback without making me feel like she was trying to usurp my role.” Moon suggests practicing “right speech”—messages that are positive, affirming and loving—with everyone. “It’s important to be humble and recognize the huge job of parents and all they juggle. Let them know that you are there to support them in whatever way you can.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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Conscious Grandparenting Create new memories, but also share old stories. “Kids want to hear about how their parents were as children, and it gives them a sense of history,” advises author Susan Moon. Be open to learning new technology to communicate across the generational divide. “While grandparents learn about the world of social media from their grandchildren, they can also encourage them to cut back on checking their cell phones in favor of interpersonal activities,” says art therapist Patricia Salem. When visiting grandkids, especially if they live in different cities, “Always have some ‘grandma magic’ up your sleeve—like games, puzzles or craft projects that can be collaborated on—to maximize precious time together,” suggests Moon. Invite grandchildren to try out meditation or breathing techniques practiced by their elders. “It can help lessen the stresses they encounter in school and at home,” says Salem. “Be careful to foster cooperation rather than competition in any shifting relationship with a child-turned-parent,” advises psychotherapist Carolyn Tucker. Otherwise, it can create chaos, undermine a parent’s confidence and strain relationships. For more advice on being a great grandparent, visit GrandparentsLink.com.

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fitbody

MASTERING SELF-DEFENSE Staying Aware Avoids Problems by Aimee Hughes

“

began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally. Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing— and letting the bull’s energy move past him,” explains Rose. He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica. “As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.” Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health. “Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the development of their mind,” says Rose.

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Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense. Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language—being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself. “Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.” “Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.” Tai chi, an ancient, softer style of Chinese martial art, leverages relaxation, posture and energy work, rather than muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot. “Demonstrating tai chi as a form of nonviolent selfdefense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication. “My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.” Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for Longevity Times online. Connect at Aimee@LongevityTimes.com.

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@ NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please. $ave Time & Energy! Please call ahead to ensure that the event you're interested in is still available.

TUESDAY, MAY 2 Workshop: Strive for ZERO Heart Disease – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, MAY 3 Britt’s Plate – 10am. Learn the benefits of a Mediterranean diet and how to implement it into your life from Brittany Horst, a registered dietitian who helps patients develop nutritional strategies to prevent side effects from chemotherapy and supports patients after their treatment to reach and maintain healthy lifestyle goals. Free. Registration required. Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. 717-291-1313 ext. 119. LancasterCancerCenter.org. Simple Veggie Side Dishes – Gluten Free – 6pm. Simple ingredients, nutritious benefits and delicious results - it’s time to expand your vegetable repertoire! Tina Bare will bring out the season’s best flavors in this hands-on class. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Durga Ashtami – 7:30-8:30pm. Join a monthly celebration of the Universal Shakti, Divine Mother. Bring a small offering of flowers or fruit. Prasad will be served. Open to everyone interested in learning more about Yoga, and/or to deepen spiritual practices. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

THURSDAY, MAY 4 Wellness Day for Spiritual Leaders – In honor of National Day of Prayer, Priests, Rabbis, ministers are encouraged to make an appointment early to enjoy a complimentary 30-minute stress treatment. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004. TheSpaAtWillowPond.com. Lunch and Learn – 5:30pm. Snyder Funeral Home presents valuable information about prearranging funeral details and offers a time for Q and A. Free. Iron Hill Brewery, 781 Harrisburg Ave, Lancaster. Registration requested. 717-560-5100. SnyderFuneralHome.com. Body Talks Therapy: Transformational Dance – 7:15-8:30pm. This authentic movement class to connect with your body and soul is facilitated by somatic psychotherapist, coach, and founder of Body Talks

Therapy, Allison Brunner, LCSW. No dance experience necessary. Bring a first-time friend and each pays half price. Mulberry Art Studios, in The Loft Room. 21 N Mulberry St, Lancaster. $20. For info or RSVP: 717-340-2096 or BodyTalksTherapy.com.

FRIDAY, MAY 5 Herbal Mini-Lecture – 1pm. Expand your herbal knowledge about Catnip as presented by Maureen Rogers, Author of the Herbalpedia - Mother Natures Herbal Resource. Free. Odds and Ends Corner, Bldg #1, Green Dragon Farmers and Flea Market, 955 N State St, Ephrata. OddsAndEndsCorner.com.

savethedate Customer and Community Appreciation Day

Health by Design Natural Clinic and Reve Body Sculpting provide tours of the wellness center, free health screenings, host vendors offering holistic services and products, chances to win holistic services and products, and food and fun for the whole family. Free.

Saturday, May 6 • 11am-2pm Trinity Natural Health 352 E Main St, Ste 100, Leola 717-556-8103 • HBDClinic.com

SATURDAY, MAY 6 Wellness Fair – 10am-4pm. Enjoy meeting and learning from vendors and practitioners who support wellness in mind, body and spirit. Free workshops and demonstrations along with a blood donation center will be included in the day. Free. Muhlenberg Community Library, 3612 Kutztown Rd, Laureldale. 610-929-0589. New Patient Day – 12:30pm. Receive a free new patient evaluation and learn about the safe and natural solutions to your health problems. Please call in advance to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. Mother's Day Partner Yoga – 1-3 pm. Celebrate mom with this creative class! Build bonds with a friend, partner, or family member. Cost: $30/ couple. Pre-registration required. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com Pastured Hogs Workshop – 1-4pm. To address the demand for organic and pastured pork, Rodale Institute is currently conducting research and educational outreach for farmers interested in including organic heritage pastured pork into their farm operation. $60. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org. Singing in the Dawn of the Soul – 1-3pm. Dr. Jan Protopapas shares sacred song, teaching the classical Indian ragas for dawn and dusk as well as

vocal exercises to compliment and enhance our own spiritual practices. $25/adv./$30 day of. Radiance, 9 W Grant St, Lancaster. 717-290-1517. Meditative Walk for World Labyrinth Day – 4:30-7:30pm. Drop in to walk our garden labyrinth. Children welcome, but this is a quiet, meditative practice. Bring a smooth, grapefruit-sized or larger stone to add. Herbs from the Labyrinth private garden, 1053 Wheatland Avenue, Lancaster. 717290-1517.

SUNDAY, MAY 7 Messages: Spiritual Readings with Marianne Michaels – 11am-1pm. Receive messages through Marianne from the spirit of those who have crossed over. Marianne has helped people struggling with the death of loved ones for over 20 years. Group session includes Q&A, refreshments. $60. Pathways to Healing, 1817 Bernville Rd, Reading. RSVP: 610-373-7935 or PathwaysToHealingPA.com, Events page.

MONDAY, MAY 8 Peanut Butter Passion – 6pm. Local author Ann Criss will share six of her favorite recipes from her cookbook “Peanut Butter Passion, A Peanut Butter Lover’s Cookbook.” This is a hands-on class. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-6266002. ZestChef.com.

TUESDAY, MAY 9 Workshop: Cholesterol – The TRUTH – 6:157pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, MAY 10 Workshop: Digestive Health – 1-2pm. Feeling blocked or washed out, in pain, or crampy? No worries! Rachel tells it like it is. Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com. Delightful Mother & Daughter Tea – 6pm. Celebrate your mother as you walk through each step of a scrumptious menu including delectable mini desserts. You choose to sip on tea or help with prep. A great way to say “thank you” to your mom for all she does! $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Understanding Clinical Trials – 6:15-7:15pm. Clinical trials determine whether new approaches to cancer are safe and effective prior to being approved by the FDA. Join us to learn about clinical trials, how the studies are performed, who may be eligible, and what trials are currently available at Lancaster Cancer Center. Free. Registration required. Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. 717-291-1313 ext. 116. LancasterCancerCenter.org. Full Moon Chant – 7:30-8:30pm. Join a monthly Purnima, or full moon celebration. The full moon is considered auspicious and an important day/night to dive deep into your spiritual practices. Join us

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May 2017

for a puja (offering) of fire, incense, flowers and fruit, while chanting the Great Healing Mantra 108 times. By donation to support the work of the ashram. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

THURSDAY, MAY 11 Invite Your Anxiety to Tea – 7:15pm to 8:45pm. A mindfulness-based, somatic approach to healing. Learn skills for not only coping with anxiety but getting to the root of it so that over time you experience less and less of it. Mulberry Art Studios’ Mulberry on King location. 253 W King St, Lancaster. $25. For info or RSVP: 717-340-2096 or BodyTalksTherapy.com.

savethedate 200 hour Yoga Teacher Training

Become a certified Yoga teacher in 9 weekends. Learn to teach or go deeper in your practice. Join us for an amazing journey. Catch the Spirit.

Friday 5pm - Sunday at 5pm YTT101: May 12 - May 14 YTT102: May 19 - May 21 Complete 7 additional weekends and project for certification. Prepay whole program by May 10th & and receive bonus gift. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading Register: KulaKamalaFoundation.org/YTT Info: Dr. Sudha Allitt, YogaCharya, C-IAYT, E-RYT500, Study@KulaKamalaFoundation.org

FRIDAY, MAY 12 Organic Plant Sale – 10am-4pm. Find everything needed for organic gardening including certified organic plants, compost, seeds, tools and more! Enjoy organic snacks, play some games and check out our farm. Self-guided tours are available. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-6831400. RodaleInstitute.org. Herbal Mini-Lecture – 1pm. Expand your herbal knowledge about Red Clover as presented by Maureen Rogers, Author of the Herbalpedia - Mother Natures Herbal Resource. Free. Odds and Ends Corner, Bldg #1, Green Dragon Farmers and Flea Market, 955 N State St, Ephrata. OddsAndEndsCorner.com.

savethedate Meet the Authors – Book Signing “Simply Be Your Magnificent Self: 9 Tips to Empower Her with Courage, Confidence and Authenticity”

Authors Cynthia Stauffer and Donna Styer will answer questions and sign books available at the bookstore for purchase. Learn more about this toolkit full of wisdom and instruction on empowering the girls and women in our lives to become their confident, magnificent selves!

Saturday, May 13 • 1-3pm Midtown Scholar, 1302 N Third St, Harrisburg Books available at Midtown Scholar, Amazon.com, BarnesandNoble.com For info: CStauffer8@comcast.net or Coaching@DRStyer.org

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SATURDAY, MAY 13 Knee Pain Relief Naturally – 9-10am. Learn about the recent breakthroughs in natural knee pain relief – avoid injections, drugs, and possibly even surgery on bone on bone conditions. Free. Registration required. Tomasetti Family Chiropractic, 113 Oak Ridge Dr, Mountville. 717-285-0001. GetWellAndStayWell.com. Good Blood Flow = Good Health – 10am. Seminar: Circulation in our small blood vessels effects overall health. Oxygen and nutrients must permeate each cell for proper function; waste must be eliminated. Learn about the technology from Germany that addresses these issues. Millers Natural Foods, 2888 Miller Lane, Bird-in Hand. For info: 717-725-6815. Open House: Cold Laser Center of PA – 10am4pm. Learn about FDA-approved non-invasive therapy designed to heal the body at a cellular level. Effective for pain management, workout recovery, stress management, weight loss, addiction modification and more. Enjoy demonstrations, a tour, light refreshments. First 15 guests receive 4 free vouchers ($220value). Cold Laser Center, 26 Keystone Court, Leola(Behind Gracie's Cafe). 717-669-7894. ColdLaserCenterofPA.com. Organic Gardening School – 10am-3:30pm. Spend a day with Rodale Institute learning a wide-variety of backyard gardening skills. Mini-classes include soil health for gardeners, backyard composting, planting for pollinators, container gardening and more. $60. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

savethedate Spring Angel Day Mother’s Day Holistic Faire

Nurturing the Nurturers - Blessings to all mothers and grandmothers! Enjoy angel art, readings, crystals, aromatherapy reiki, reflexology, alternative healing modalities. Free lectures on current holistic topics, door prizes every hour. Mediterranean food for sale. Vendors spaces available – call now!

Sunday, May 14 • 10am-4pm Admission $6, $5 with donation of pet food Leesport Farmers Market, Banquet Hall 312 Gernant’s Church Rd, Leesport For info: Kimberlee Dawn: 484-363-7356 KimberleeDawn88@gmail.com

MONDAY, MAY 15 Lancaster Vegan and Raw Food Potluck – Potluck 6-7pm, Meeting 7-8:30pm. Topic: "Filling your tank, but running on empty: How certain foods may be at the core of your chronic fatigue.” $2+ family-sized vegan (cooked or raw) dish to share with the recipe. Kinzer Fire Hall, 3521 Lincoln Hwy E, Kinzers. For info: 717-951-0972. Workshop: Headaches – 7-8pm. Kathy feels your pain and offers help. After years of every type of headache, she’s got solutions that work! Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com.

TUESDAY, MAY 16 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging

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funeral details and offers a time for Q and A. Free. The Brickerville House Family Restaurant, 2 E 28th Division Hwy, Lititz. Registration requested. 717560-5100. SnyderFuneralHome.com. Workshop: Vaccines – What’s the Big Deal? – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com. Loss of a Spouse or Companion – 6:30-8pm. This free recurring group meeting includes a presentation and a time to talk with others. The group is designed for those within the first two years following the death. Free. No registration required. Hospice and Community Care, 685 Good Dr, Lancaster. 717-3912413. PathwaysThroughGrief.org. Knee Pain Relief Naturally – 7-8pm. Learn about the recent breakthroughs in natural knee pain relief – avoid injections, drugs, and possibly even surgery on bone on bone conditions. Free. Registration required. Tomasetti Family Chiropractic, 113 Oak Ridge Dr, Mountville. 717285-0001. GetWellAndStayWell.com.

WEDNESDAY, MAY 17 Workshop: Weight Loss – 1-2pm. Rachel has answers for the “Why?” in your weight. Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-3704343. DayStarNatural.com.

THURSDAY, MAY 18 Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Held at Emerald Foundation Community Campus, 2120 Oregon Pike, Lancaster. 717-824-9209. LancasterCommunityReikiClinic.org. Body Talks Therapy: Transformational Dance – 7:15-8:30pm. This authentic movement class to connect with your body and soul is facilitated by somatic psychotherapist, coach, and founder of Body Talks Therapy, Allison Brunner, LCSW. No dance experience necessary. Bring a first-time friend and each pays half price. Mulberry Art Studios, in The Loft Room. 21 N Mulberry St, Lancaster. $20. For info or RSVP: 717-340-2096 or BodyTalksTherapy.com.

savethedate Tree of Life Open House

Check out exciting new wellness modalities such as the LightStim, Halotherapy and HydroMassage, and learn about a full range of holistic services/therapies, including naturopathic, genetic and nutritional consultations. Enjoy games, refreshments and door prizes.

Friday, May 19 • 11am-4pm Saturday, May 20 • 10am-2pm Tree of Life, 15 Pleasure Road, Ephrata 717-733-2003 • TOLHealth.com

FRIDAY, MAY 19 Splash Into Summer Open House – 10am-7pm. Find sizzling sales on all your summer necessities including Bug Buster Spray, Ticked Off, Allergy-eez, Travel Kits and more. Enjoy some light refreshments and other surprises along the way. Free. Inshanti Pure Essential Oils, 48 Slaymaker Hill Rd, Kinzers. 717-587-3990. Inshanti.com.

Herbal Mini-Lecture – 1pm. Expand your herbal knowledge about Angelica as presented by Maureen Rogers, Author of the Herbalpedia - Mother Natures Herbal Resource. Free. Odds and Ends Corner, Bldg #1, Green Dragon Farmers and Flea Market, 955 N State St, Ephrata. OddsAndEndsCorner.com. Kids Cooking School – 6pm. “The Amazing Lemonade Stand!” Organize your next fundraiser or throw a summer party after attending this class with Gwen Eberly. Children ages 8-14 years will have lots of learning and hands-on fun. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Journey to Connect with Nature Spirit Allies – 7-9:30pm. Adam Davis shares fundamentals of shamanic techniques to communicate with personal nature spirit guides. Class begins with discussion and culminates with a drum journey. $30adv/$35day of. Radiance, 9 W Grant St, Lancaster. 717-290-1517. Happy Hour – 7-9:30pm. Bring your poetry, music, short skits, etc. and share them with others. The ashram is a place of peace and healing and so while we love and respect everyone's personal creativity we ask everyone to abide in ahimsa (not harming), presenting gentler language, harm-free subject matter, be sober, sobering, empowering, promoting peace, elevating acceptance, and raising our love vibration. By donation (suggested $10). Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

savethedate Women’s Wellness Day

Enjoy a day of learning and experience caring for your whole self – mind, body, spirit. In addition to speakers on healthy eating, beauty/skin care, spiritual well-being and stress management, there will be yoga and tai chi classes, and vendors of healthy products and services. Light healthy snacks served. Proceeds from the event benefit Clare of Assisi House women’s transitional facility.

Saturday, May 20 • 9:30am-12:30pm $30 admission benefits Clare House Alvernia University Campus McGlinn Conference Center 460 St Bernadine St, Reading For info: 610-401-6039 ClareOfAssisiHouse.org

SATURDAY, MAY 20 Splash Into Summer Open House – 9am-4pm. See Friday May 19th listing for details. Inshanti Pure Essential Oils, 48 Slaymaker Hill Rd, Kinzers. 717-587-3990. Inshanti.com.

Na-Meow-Ste Yoga – 11:15am-12:15pm. Support Humane PA with this fun one hour yoga class. All proceeds go to Humane League; students can also donate food and pet supplies. Cost: Donation only. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. DestinationsYoga.com.

savethedate Open Streets Lancaster

Blocks of safe, car-free streets to walk, bike, shop local vendors and learn to know local healthy businesses, play and get to know your neighbors. Vendor spaces available.

Sunday, May 21 • 11am-3pm Free to attend Downtown Lancaster City OpenStreetsLnc.org

SUNDAY, MAY 21 Drumming Class – 9-11am. All levels welcome. Expert drummer Tammi Hessen leads you through ancient traditional rhythms with instructions in djembe and dununs. Drum rental available. Pathways to Healing, 1817 Bernville Rd, Reading. $20/class. RSVP: 610-373-7935 x114 or PathwaysToHealingPA.com, Events page. Pathways Center Open House – 2:30-3:30pm. Stop by Pathways for a self-guided tour. Browse the Lending Library, enjoy refreshments and view our display on “Ways to Commemorate Your Loved One.” No registration needed. Free. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717391-2413. PathwaysThroughGrief.org.

MONDAY, MAY 22 Taste of Italy – Italian Picnic – 6pm. Enjoy learning how to create a festive Italian picnic from Maria Quaranta of Pepe’s Pizza in Ephrata. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-6266002. ZestChef.com. Good Blood Flow = Good Health – 7pm. Seminar: Circulation in our small blood vessels effects overall health. Oxygen and nutrients must permeate each cell for proper function; waste must be eliminated. Learn about the technology from Germany that addresses these issues. Millers Natural Foods, 2888 Miller Lane, Bird-in Hand. For info: 717-725-6815. Workshop: Bone Health – 7-8pm. Fragile bones, back aches, stiffness and mobility. Kathy addresses this and more with Nutrition Response Testing. Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com.

TUESDAY MAY 23 Workshop: Bad Mood + Weight Gain=Hormone Imbalance – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-3939955. FamilyChiropracticLancaster.com.

WEDNESDAY, MAY 24 Creative Aging Program – 9-10:30am. First of a 10-week series. Participants create a visual and written portrait of themselves that illustrates their personal stories through the use of photographs, artwork, recipes and sensory prompts. Millersville Senior Center (St. Paul’s Lutheran Church), 222 N George St, Free parking. For info and to register: 717-871-9600. French Desserts – 6pm. Pastry Chef Danielle DiSanto offers her expertise to teach how to create French Madeleines, a Pear Frangipane Tart and Chocolate Pot de Creme. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. New Patient Day – 6pm. Receive a free new patient evaluation and learn about the safe and natural solutions to your health problems. Please call in advanced to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com.

THURSDAY, MAY 25 Highly Sensitive Mystics: New Moon Meet-up – 7:15-8:30pm. Join a community of Highly Sensitive People (or HSPs, including artists, empaths, and healers) to celebrate the new moon cycle. Ground and center, cultivate gratitude for blessings, tune into dreams and desires, and support intentions for ourselves, our community, and the planet. Held in Lancaster. Space limited, RSVP: 717-340-2096. BodyTalksTherapy.com.

FRIDAY, MAY 26 Herbal Mini-Lecture – 1pm. Expand your herbal knowledge about Kava Kava as presented by Maureen Rogers, Author of the Herbalpedia - Mother Natures Herbal Resource. Free. Odds and Ends Corner, Bldg #1, Green Dragon Farmers and Flea Market, 955 N State St, Ephrata. OddsAndEndsCorner.com.

SATURDAY, MAY 27 Ancestor Stories – 1-4pm. This experiential workshop led by Karen Carnabucci, LCSW, TEP, will explore how our lives are impacted by those who came before us and how we find relief from carrying the burdens that don’t belong to us. $30adv/$35 day of. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

Connect. Awaken. Align.

Salt Lamps T Incense T Jewelry T Tarot Cards Stop by our store... Classes T Dreamcatchers T Angel Card Readings 1606 Rothsville Rd Lititz, PA Essential Oils T Banners T Candles T Herbs and more! Stop by Our Store & Check Out Our Best Selection, Quality & Prices!

1606 Rothsville Rd, Lititz, PA www.yourinnerlight.net

yourinnerlight.net

Largest Selection of Crystals and Tumbled Stones in Lancaster County

717-618-1672

natural awakenings

May 2017

TUESDAY, MAY 30 Workshop: 5 Secrets to Living Longer – 6:157pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

savethedate Write From The Heart Creative Writing Workshops -

Children and Teen Summer Camp 2017

Workshops inspire young people to love writing, in school or out! A nonintimidating, free-spirited look at how creativity flows when we let go of our inhibitions. Through warmth, kindness and a touch of mischief, we spark both intellect and imagination. No grades, grammar, competition, or stress. Sharing optional.

Children Summer Camp: July 10, 13, 14 • 1-3pm Teen Summer Camp: July 17, 20, 21 • 1-3pm Call for details, location and costs 717-393-4713 Write from the Heart, Melissa Greene WriteFromTheHeart.us

savethedate Mindfulness Based Stress Reduction 8-week Class Mindfulness Based Stress Reduction (MBSR) is known to offer improved sleep, increased physical wellbeing and adjustment to stress. To cultivate mindfulness within ourselves, we offer a type of meditation that focuses on paying attention with our breath.

Thursdays, July 13 – August 31 • 7-9pm

Day of Mindfulness: Sunday, August 20 • 9am-3pm $399 includes a copy of Full Catastrophe Living, printed materials and CDs of guided meditation Register early: class limited to 10 22 Village Center Dr, Reading For info and to register: MindfulnessInReadingAndBerks.com CraigSchollenberger@mac.com

savethedate 9th Annual Angel Days Holistic Faire Angel art, readings, crystals, aromatherapy reiki, reflexology, alternative healing modalities. Free lectures on current holistic topics, door prizes every hour. Nutritious Mediterranean food for sale. Vendors spaces available – call now!

Saturday, August 5 • 10am-5pm Sunday, August 6 • 10am-4pm

Admission $6, $5 with donation of pet food Leesport Farmers Market, Banquet Hall 312 Gernant’s Church Rd, Leesport For info: Kimberlee Dawn: 484-363-7356 KimberleeDawn88@gmail.com

Lancaster-Berks

ongoingevents sunday A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am.followed by a weekly service. Potluck the last Sunday of the month.Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-399-4733. Reflexology Sessions – 1-5pm. Experience the benefits of reflexology in a relaxing 30 minute session. By donation, by appointment.Rachel Brubaker, LMT PA #MSG006664. Rachel Brubaker, Manheim Twp, Lancaster. 717-951-5051. RachelBrubaker@ myabmp.com. Restorative Yoga – 5-6pm. Restorative yoga uses blocks, blankets, and bolsters to prop you into poses so you can relax without tension or strain. All levels. $12. Bridge Yoga Studio, 1705 Lincoln Hwy E, Lancaster. 717-330-1304. BridgeYogaStudio.com.

monday Gentle Yoga – 10-11:15am. Give yourself the gift of rebalancing through a nurturing yoga practice. By donation.Kula Kamala Ashram, 17 Basket Rd, Reading. 732-309-6787. KulaKamalaFoundation.org. Lunchtime Yoga Express – 12-12:45pm.Take a break from work with this 45 minute All-Levels class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Hot 26 Express – 5:30-6:30pm. Try hot yoga! This class is friendly for all stages of hot yoga practitioners, whether you've been practicing the Bikram Method for years, or have never tried before. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-763-6998. TheRestorativeCenter.com. Meditation Class – 6:35-7pm. Meditation for all levels. Free. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-7636998. TheRestorativeCenter.com. Vinyasa Flow Yoga – 6-7pm.All levels class providing gentle stretching, strengthening and relaxation. $12/class. Packages available. Fusion Wellness, 1895 Graystone Road, East Petersburg. 717-475-1381. FusionWellnessPA.com.

tuesday Fun Morning Flow Yoga – 9:30-10:30am. Offers a challenge to keep you inspired, while tapping into your inner strength. Practice at your own pace with intuition and suggested adaptation. A safe, noncompetitive environment for all levels. $12/class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com. Feldenkrais – 11am. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.com. Unfolding Love – 1:30pm. Take part in a personal growth group with Karen Carnabucci, LCSW, TEP. $25/advance, $30 on day of group. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. 717-466-0788. RealTrueKaren.com. Vinyasa Flow Yoga – 6-7pm. Dynamic flow, core

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movement and balance. All levels welcome. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com. Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain. Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040. Mindfulness Meditation – 7:30-8:45pm.No prior experience needed. Drop-ins welcome! $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-3365299.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Slow Flow Yoga – 6pm. Slower moving yoga class great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E, Lancaster. 717 330-1304. BridgeYogaStudio.com. Tai Chi – 7:30-8:30pm.Tai Chi is the elegant slow mindful movement practice that focuses on the experience of oneness with energy and the peaceful flow of experience. By donation.Kula Kamala Ashram, 17 Basket Rd, Reading. 732-309-6787. KulaKamalaFoundation.org.

thursday Therapeutic Yoga for Chronic Pain – 9:3010:30am. Renew energy, regain function, and develop strategies for coping with stressors. Modifications of poses, and therapeutic adjustments are provided in this safe environment. $12/class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com. Gentle Body Restore 50+ – 10-11am.Gentle and therapeutic yoga practice.$17 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992. YogaOnOrange.com. Yoga Express at Destinations – 12-12:45pm.Take a break from work with this 45 minute All-Levels class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Feldenkrais – 5:45pm. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15 / drop-in. 717-285-0399. FeldenkraisBlog.com. T2 Lifestyle Meeting – 6:30-7:30pm. Weekly topics on wellness with special attention to Type II Diabetes Prevention provided by MNF Wellness Solutions. Location: New Path Community Church, 22 W Main St, Mount Joy. 717-381-7861. MNFWellnessSolutions.com. Light Vinyasa Yoga – 7-8pm. Suitable for beginners, intermediate and advanced students. Eileen Wieder Crone, RD, MS, EYRT-500. Suggested $5+ donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258. Raw4Yoga.com.

friday Vinyasa Yoga – 9:30am.Multi-level class linking movement with breathe. $12. Bridge Yoga Studo, 1705 Lincoln Hwy E. Lancaster. 717-330-1304. BridgeYogaStudio.com.

saturday Gentle Yoga – 9:30-10:30am. Slower-paced yoga great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E. Lancaster. 717-330-1304. BridgeYogaStudio.com. Restore and Revive – 9:30 - 10:30am. The perfect Saturday class - start with an invigorating Vinyasa practice, and end with restorative stretching poses to start your weekend off right! $12 drop in or use your class card. The Restorative Center, 6 Hearthstone Court, Suite 304, Reading. 610-781-1430. TheRestorativeCenter.com. DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

Farmers Markets Berks County Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thur/Fri/Sat Leesport Farmers Market Rt 61, Leesport 610-926-1307 Year-round Wednesday PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat Rodale Garden Store/ Farm Stand 611 Siegfriedale Rd, Kutztown 610-683-6009 Tues-Sat Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thur/Fri/Sat

West Reading Farmers Market 223 Playground Dr, West Reading 610-685-8854 Sunday am May - Oct

Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat

Lancaster County

Lititz Farmers Market 9 N Water Street • Lititz 717-626-6332 Saturday am May – Oct

Columbia Market House 15 S 3rd St, Columbia 717-681-0385 Fri/Sat/Sun Green Dragon Farmers Market & Auction 955 N State St, Ephrata 717-738-1117 Year-round Friday

Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Open daily Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesday

CONNECT WITH OUR READERS!

THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

J Chronicplus:Pain Remedies Hybrid Vehicles U N E J Natural Detox Options plus: True Prosperity U L Y Our Readers are Seeking These Providers & Services:

Acupuncturists • Chiropractors • Exercise Instruction • Massage Therapy Hydrotherapy • Infused Heat Therapy • Physical Therapists • Yoga Classes Electric Bicycles/Motorbikes • Hybrid Auto Dealerships ... and this is just a partial list!

Our Readers are Seeking These Providers & Services:

Alternative Healing • Ayurveda • Detox/Diet Books • Fitness/Health Clubs & Spas • Herbalists Integrative Health Providers • Natural/Organic Foods • Naturopaths • Nutritionists • Retreats/Workshops Community Banks • Financial Managers • Life Coaches ... and this is just a partial list!

A U G

Rethinking Cancer plus: Reframing Autism Our Readers are Seeking These Providers & Services:

Non-Toxic Household Cleaners • Natural & Non-Petroleum Fabrics • Water Filtration Systems Natural & Toxin-Free Health & Beauty Aids • Whole/Raw/Unprocessed Foods Psychologists • Special Education • Family Counseling ... and this is just a partial list!

717-399-3187 • NALancaster.com/NABerks.com natural awakenings

May 2017

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com.

ACUPUNCTURE THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 18.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 611 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information. See ad, page 20.

RACHEL BRUBAKER, LMT

Manheim Township • Lancaster 717-951-5051 RachelBrubaker.abmp.com RachelBrubaker@myabmp.com Rachel supports your wellness by tailoring each session for your highest good. Modalities may include aromatherapy, therapeutic massage, and reflexology. By appointment. Member ABMP. #MSG006664.

Lancaster-Berks

Allison Brunner, LCSW, RM 237 N Prince St, Ste 303 • Lancaster 717-340-2096 BodytalksTherapy.com

Allison Brunner, founder of Body Talks Therapy, offers somatic or body-centered psychotherapy, energy healing, life coaching, workshops, New Moon meetups, community, and transformational dance classes for healers, empaths, and other Highly Sensitive People.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 37.

BODY TALKS THERAPY

Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

FAMILY CHIROPRACTIC WELLNESS CENTER

Dr. Martin J. Rodgers Dr. Bryan Rodgers 1717 Old Philadelphia Pike • Lancaster 717-393-9955 FamilyChiropracticLancaster.com Family Chiropractic Wellness Center focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health. See ad, page 33.

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JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We p r o v i d e q u a l i t y Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC & Massage Dr. Thomas B. Wachtmann, DC Dr. Jessica Kmiecik, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High quality, patient focused Chiropractic Care, Functional Diagnostic Medicine evaluation and treatment, and Massage Therapy. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 10.

TOMASETTI FAMILY CHIROPRACTIC 113 Oakridge Dr • Mountville 717-285-0001 GetWellAndStayWell.com

Specializing in whole body wellness, including pain, muscles and joints, concussions, sports injuries, digestion, hormone imbalance, food and chemical sensitivities, electromagnetic stress, emotional stress relief, peripheral neuropathy solutions. Now also in Camp Hill. See ad, page 19.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 37.

DENTISTRY

COUNSELING HERB LANDIS, LCSW, BCD

DAVID A. SCHWARTZ, DDS, PC

Psychotherapist 237 N Prince St, Suite 301 • Lancaster 717-723-7129

9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

Drawing on 25 years of experience, Herb uses the creative arts to promote the healing process, identifying strengths and hope in the journey. He works with children, teens, adults, families and couples coping with anxiety, depression, life transitions, stress, grief and complicated grief.

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 38.

KAREN CARNABUCCI, LCSW, TEP

SUSQUEHANNA DENTAL ARTS

Lancaster 717-466-0788 RealTrueKaren.com

Personal growth groups and professional training with CE credits for helping professionals, educators and others. Alternative and engaging body-based mindful methods that are gentle and offer profound healing and change. See ad, page 25.

SUSANNE UMIKER SPURLOCK, MSW, ACSW

Life and Wellness Counselor Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-203-2326 WellnessOnWalnut.com I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform! If you are ready for a change…… Come see me!

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Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 12.

doula

Rae Johnson Bundy 717-471-0668 Rjohnsonbu@aol.com DoulaRightThing.org

Providing Birth Doula and Lamaze Childbirth classes and Post-natal services, including Move & Groove Fitness with baby, Baby SigningTime, Infant Massage, Zumbini - music & movement class 0-3 years. Classes offered in Group form or private one on one sessions.

Fertility HEALTH FOR LIFE CLINIC, INC

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

SARAH MCCANN, BIRTH DOULA

Lancaster, Delaware and Chester Counties 484-432-9640 SarahMcCannBirthDoula.com Sarah is a Carriage House Birth Foundation trained doula believing all women should have access to a doula to hold space for her during her most precious time. Doula services prove to reduce stress and decrease cesarean births and other medical interventions.

Nothing can dim the light that shines from within. ~Maya Angelou

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DOULA RIGHT THING BIRTH/SERVICES

On your phone: 1. Download the MindPT APP 2. Register 3. Enter this referral code: NALB 4. View your FREE Session & BONUS, over & over On your computer:

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Prime Your Mind to Feel Good, Live Simply, Laugh More… natural awakenings

May 2017

GREEN LIVING H2O AT HOME Natural Home & Personal Care Barbara Klinepeter 717-367-6026 or 717-572-3257 H2OAtHome.com/BarbaraKlinepeter

Eliminate chemicals and toxins from your home by switching to our eco-friendly, efficient, and easy-to-use products for the home and body. Call today to learn more about our products, place an order, schedule a home demonstration, or learn how to work for yourself as an independent H2O Advisor.

HAIR TISSUE MINERAL ANALYSIS MARY B. LAPP

Nutritional Therapist and Life Coach Lancaster 717-823-8334 MaryBlountLapp.com mary@maryblountlapp.com Mary uses hair tissue mineral analysis and coaching techniques to help women improve their health and be vibrant! She creates individualized protocols, with food, lifestyle, and supplement suggestions. Mary sees clients via Skype or phone, and offers allergy free recipes on her website.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 18.

STRASBURG FAMILY EYECARE, LLC Dr. Robert Lauver, OD, FCOVD 20 Lancaster Ave • Strasburg 717-687-8141 StrasburgFamily.com

We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 42.

HOSPITAL/BIRTHING SUITE THE WOMEN’S PLACE

HOLISTIC HEALTH MNF WELLNESS SOLUTIONS

Michael Flannery Certified Lifestyle Health Specialist 717-584-5194 MNFWellness.com With a positive mindset, proper nutrition, and perpetual fitness, you c a n l i v e a l o n g e r, healthier life. If it’s weight loss, chronic health issues, or fitness goals, Mike will support you on your journey to lifetime wellness!

Heart of Lancaster Regional Medical Center OBGYN of Lancaster • Lititz Heart of Lancaster • Lancaster LancasterWomensPlace.com For an intimate birthing experience, choose an intimate setting. Our birthing suites are luxurious and private, and many offer laboreasing Jacuzzi tubs. You’ll have an expert team of physicians, nurses and midwives to fulfill your birth plan and watch over you and your newborn, along with the security of our NICU, just in case you need it. See ad, back cover.

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching. See ad, page 34.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

OSTEOPATHIC & INTEGRATIVE HEALTH OF LANCASTER COUNTY Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN 835 Houston Run Rd, Ste 270 • Gap 717-207-9133 LCOIH.com

We offer a full range of integrative care, including osteopathy, naturopathy, wellness coaching, detox support and more. Our purpose is to meet people where they are on their health journey, coach them in making health goals and empower them with the tools to help them achieve their goals. See ad, page 9.

GARDNER’S MATTRESS & MORE

Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Lancaster-Berks

Bridge HYPNOSIS

MATTRESSES NATURAL/ORGANIC

RESTORE YOUR ENERGY

HYPNOSIS

You get in life what you have the courage to ask for. ~Oprah Winfrey

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830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 3, 28 and 29.

MEDIATION/CONFLICT RESOLUTION Advoz

53 N Duke St, Ste 303 • Lancaster 717-397-2404 Advoz.org Facing conflict? Challenging groups? Separation, custody, property or end-of-life care issues with others? Our trained mediators facilitate dialogue and group workshops to shift conflict into opportunity. The joining of two Lancaster-based organizations, we also facilitate restorative justice to address harm caused in violence and crime. See ad, page 13.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Mold can be a Hidden Danger! Let DC Eager keep your family and friends safe! Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” FREE Mold Assessments for your home or business. NO CHEMICALS! See ad, page 22.

NATUROPATH HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician Trinity Natural Health Building 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ad, page 39.

HEALTH FOR LIFE CLINIC, INC

NATURAL HOPE CENTER

Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.

TREE OF LIFE HEALTH MINISTRIES Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 8.

PLACENTA ENCAPSULATION Reiki with Louise/ PLACENTA ENCAPSULATION

Louise St. John 717-464-2145 ReikiWithLouise.com/Placenta-Encapsulation Now offering Placenta Encapsulation Services. Beat the Baby Blues by encapsulating your placenta. Processed in the Traditional Chinese Method of steaming and dehydrating, placenta powder capsules help lessen fatigue, promote lactation and decrease mood swings.

reiki LANCASTER REIKI CLINIC

Emerald Foundation Community Campus 2120 Oregon Pike • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering thirty minute sessions to those who would like to experience the many benefits of Reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. Cost: By donation. Practitioners needed. Please call for more information.

ORGANIC HAIR SALON AMAZYNG STYLE

Tia Mazy, Owner 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

If You Are Reading This, So Are Your Potential Customers.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

717-399-3187 natural awakenings

May 2017

VETERINARY CARE

SKIN/BODY CARE

SUNDANCE VETERINARY WELLNESS

ELITE ESTHETICS & PERMANENT COSTMETICS Michelle Collins 90 Upper Valley Rd • Christiana MCol76@aol.com 267-476-6145

14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

Trust your skin to 17 years of experience and extensive training in dermaplaning, peels, and permanent makeup for cosmetic and corrective purposes. Michelle can help you look and feel your best!

S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 9.

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EMERGENCE SKIN CARE

Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance. From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad, page 13.

Thermal Imaging Aqua Blue Wellness Center Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net

ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns for a proactive approach to health, including breast health & monitoring. We provide resources and educational support. Locations in Columbia and Mechanicsburg. See ad, page 17.

Lancaster-Berks

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1

R: 207 G: 223 B: 141

C: 21 M: 1 Y: 57 K: 0

wellness HEART SPACE | HAPPY PLACE Holistic Life Coach Heather A. Dempsey 717-974-HUG1 (4841) HS-HP.com

Are you ready to remove blocks and trapped emotions, to overcome hurdles that are holding you back? Find your truest passions and increase your confidence? Using coaching, reiki, and other modalities, Heather will help you create more joy, fulfillment, and emotional balance so you can fall in love with life! See ad, page 24.

NURTURE YOUR NATURE

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 33.

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71

Mark Seaman Kate Stufflet, LCSW 610-223-5841 Earthrhy@ptd.net LivingInTheRhythm.com

Nurture Your Nature is an interactive, rhythm based music and movement program developed by combining thirty years of experience in the healthcare, educational and corporate communities. Our program is available for on site staff training, team building and stress reduction, focusing on employee wellness.

Yoga therapy KULA KAMALA FOUNDATION Sudha & Ed Allitt 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

We s p e c i a l i z e i n Yo g a Therapy, Practical Yoga, Spiritual Guidance & Lifestyle Counseling. Many services are pay-what-youcan. We provide over a dozen classes a week, vegan gluten free cafeteria, sacred chanting, spiritual retreats, professional trainings, ayurveda lifestyle and spiritual counsel. Come be connected. Catch the Spirit. See ad, page 17.

NALancaster.com / NABerks.com

Yoga in Berks county KULA KAMALA FOUNDATION 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

NOURISHED MOTHERHOOD YOGA Keya Williams, MS, RYT Serving Sinking Springs 804-495-1372 Nourished-Motherhood.com

Beyond Poses. Yoga For A Peaceful Mom Life

THE RESTORATIVE CENTER ACUPUNCTURE AND NATURAL HEALING CLINIC

6 Hearthstone Ct, Suite 304 • Reading 610-781-1430 TheRestorativeCenter.com Gentle Yoga, Hot Yoga, Vinyasa, Meditation

Yoga in lancaster county BRIDGE YOGA STUDIO

1705 Lincoln Hwy East • Lancaster 717-330-1304 BridgeYogaStudio.com Hatha, Vinyasa, Restorative, Gentle

DESTINATIONS YOGA STUDIO At the Inn at Leola Village 38 Deborah Dr • Leola 717-556-0276 DestinationsYoga.com

Hatha Yoga, Group and Private classes

FUSION WELLNESS

1895 Graystone Road • East Petersburg 717-475-1381 FusionWellnessPA.com Vinyasa Flow, Core Movement and Balance, Classical Mat Pilates

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