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Taking the Whole Body into Account
Reframing Your Life Story March 2017 | Lancaster-Berks Edition | NALancaster.com NABerks.com
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Your life is a JOURNEY.
contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
Experience COMMUNITY among seekers while finding SOLITARY pleasure within serene sacred space.
24 Rodale Institute Walking the Wisdom of the Earth:
A Labyrinth Journey
with Rev. Dr. Kay Mutert
“Kay Q. Mutert is a sensitive accompanist Workshop for the sojourner who seeks to walk the ancient path of the labyrinth. Her Sat. April 22 • 10am-3pm gifts of invitation and hospitality (lunch included) create a safe place for all to bring Worship Service their own stories, lives, songs, Sun. April 23 • 10am hurts, and joys onto the path.” ~ workshop participant Labyrinth Walk to follow
Unitarian Universalist Church of Lancaster 538 W Chestnut Street • Lancaster
UUCLOnline.org • 717-393-1733
To register: DLDobbins44@yahoo.com
Dedicated to Pioneering Organic Farming through Research and Outreach
by Gisele Rinaldi Siebold
26 HOLISTIC EYE CARE
Taking the Whole Body into Account
by Linda Sechrist
30 FEARLESS EATING
26
How to Move Past Food Sensitivities
by Kathleen Barnes
34 Understanding Food
Allergies, Sensitivities and Intolerances
by Sheila Julson
36 DR. JOSEPH MERCOLA
30
On Simple Steps To Well-Being
by Judith Fertig
Stress
38 FOREVER GREEN
Can Be More Than a Pain in the Neck
by Avery Mack
Stress can have devasta ng effects on your health, your rela onships, and even your performance at work. Yet the latest in medical research indicates that it is your response to stress that plays the cri cal role – not the stressors themselves. To help you manage your response to the stress in your life, our office offers a cu ng edge Stress Response Evalua on. This 12 to 15 minute, pain-free evalua on uses cu ng edge technology to evaluate how your nervous system responds to stress. The results of this exam will help us iden fy problem areas and create a comprehensive plan for improving your stress response. Using the same technology as world championship soccer teams, gold medallist Olympians, and space bound astronauts, we will help train your nervous system to be er handle the stress in your life – giving you much more control over stress and limi ng its damaging effects.
There are few things – if any – more important than your health, your rela onships, or your job. Come in today for a quick evalua on so we can help you keep them . . . and keep them strong. Katz Family Chiropractic, PC 9 Bristol Court Wyomissing, PA 19610 (610) 741 6405
Eco-Burial Options Grow
40 THUMBS-UP ON FATS
Good Fat Doesn’t Make Us Fat
by Judith Fertig
42 SILENCING
CYBERBULLIES
How to Defuse Bad Actors
by April Thompson
45 The Scoop on Allergy Testing in Pets
by Sarah Urban
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Spring 2017
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8 newsbriefs 15 kudos 16 globalbriefs 18 healthbriefs 22 community
spotlight 24 businessspotlight 21 25 inspiration 26 healingways 35 ecotip 36 wisewords 38 greenliving 40 consciouseating 42 healthykids 35 44 naturalpet 46 calendar 50 resourceguide 54 yogaguide
advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187. Deadline for ads: the 10th of the month.
INNER LIGHT HOLISTIC EXPO April 22 & 23
Sat 10am-8pm, Sun 10am-5pm FREE Admission ~ FREE Lectures
Coventry Mall Center Court
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Vendor Space Available! Crystals ö Jewelry ö Psychics Massage ö Reiki ö Hypnotherapy Aura Photography ö Reflexology Ionic Cleanse ö Aromatherapy Chiropractors ö Spiritual Gifts Medium Galleries, and much more...
Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 5th of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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March 2017
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A
contact us Publishers/Executive Editors Jacqueline Mast • Kendra Campbell Editor Michelle Bense Design & Production Steffi K. Kern Stephen Blancett Publishing Assistant Gisele Rinaldi Siebold Contributing Writers Gisele Rinaldi Siebold Sheila Julson Advertising Sales Kendra Campbell 717-399-3187 Kendra@NALancaster.com Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address. Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.
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diligent practice of nourishment is one of the highest forms of self-love. If approached with intention, our diet can lead us on a delicious journey of exploration through various cultures and seasons. Ultimately we learn the most about ourselves, our bodies and our psyches when we pay attention to how different food choices create Kendra & Jacqueline our world. A desire to prepare meals for joy and optimal health also intimately connects us with the Earth and other species that contribute to our sustenance, and the synergy brewing in those vital relationships is a powerful force for goodwill. This issue focuses on the various, unique interactions between food and individual systems. It explores the inner conversation and evolving self-awareness that help us maintain homeostasis and takes an in-depth look at how balanced nutrition and optimal gastrointestinal health are vital to longevity. In feature article “Fearless Eating” (p. 30), contributor K. Barnes provides an overview of dietary sensitivities, and E. Givler, a local genetic nutrition consultant, further explains how genes contribute to our overall dietary experience, including specific reactions and triggers. Dietary allergies and sensitivities can severely hinder our quality of life; seeking sources of relief should be a priority in our commitment to self-care. The path to dietary freedom and enjoyment is often well served by the guidance of nutritional experts and highly specialized testing approaches. As always, the body is an infinitely wise teacher of how best to serve and navigate the complexity of our human experience. Balancing taste sensations with wholesome choices that fulfill our deepest nutritional needs is empowering. It is truly a spiritual practice and gift to experience the communication between mind and body. Daily acts of self-nourishment can be supremely nurturing when we take into account the energy, pace and emotion surrounding our food choices. This insightful approach includes creating a gentle atmosphere of curiosity and openness; free of stress, guilt and worry. Which rituals and means of inner guidance are currently shaping your dietary practices? “Let food be thy medicine” is a timeless mantra that empowers and reassures culinary explorers that any time and energy spent consciously seeking what best resonates with our appetite and overall health is well worth the effort.
Here’s to a toxin-free, fresh and hearty approach to snacks, meals and feasts of all sizes. Our moments of dining together or alone are important to receive, connect and reflect—a mindful and most grateful communion.
Jacqueline Mast & Kendra Campbell, Co-Publishers
NALancaster.com / NABerks.com
Michelle Johnsen Photography
letterfrompublishers
newsbriefs Earthbound Artisan Introduces Organic Land Management Program
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arthbound Artisan, LLC, owned by Timothy Seifarth, has introduced its Organic Land Management Program, for Berks, Lancaster and the surrounding counties in Central Pennsylvania. Partnering with Organic Approach, a local organic fertilizer and lawn/garden product company, Earthbound Artisan offers full-service lawn and landscape bed management programs using only locally made organic products. Management visits are set to begin in April. This service was created to provide the community with an ethical avenue for lawn and land management that helps build the ecosystem. Importantly, it will not require children and dogs to stay off the grass after applications. Service plans include ways to break a property’s addiction to salt-based and petrochemicals, and offer an organic option that will regenerate the property’s natural health and eventually reduce the need for inputs into the property. “Our plans build not only healthy, resilient lands, but also contribute to the health of families, neighbors and the community,” shares Seifarth. Earthbound Artisan also provides full landscape design and build services. New designer Garrett Book assists in bringing clients’ visions and desires to light. For more information, call 717-507-6267, email Garrett@EarthboundArtisan.com or visit EarthboundArtisan.com. See ad, page 38.
A Labyrinth Journey with Reverend Dr. Kay Mutert
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Susquehanna Natural Parenting Faire Saturday, April 29th 2017 10am – 1pm Hosted by the Susquehanna Waldorf School ~ Cloth Diapering ~ Natural Childbirth ~ Children’s Yoga ~ Doulas
~ All natural clothing ~ Prenatal nutrition ~ Photography ~ Lactation
15 W. Walnut St. Marietta, PA 17547
www.susquehannawaldorf.org 8
Lancaster-Berks
he Unitarian Universalist Church of Lancaster will host Reverend Dr. Kay Mutert, who will present Walking the Wisdom of the Earth: A Labyrinth Journey. A workshop, lunch and labyrinth walks on the 11-circuit canvas labyrinth will take place from 10 a.m. to 3 p.m., April 22, and registration is required. A labyrinthrelated sermon will be given at the 10 a.m. worship service on April 23, and the labyrinth will be open for walking from 11 a.m. to 2 p.m. The labyrinth experience was created to guide the development of a higher level of human awareness needed to thrive in the 21st century. By walking the labyrinth, participants become in tune with what the Earth has to tell, and take steps to heal themselves and the Earth. The labyrinth helps to foresee a pattern of organization at work in the chaos of the current world. Walking balances energy, provides a connection to a reality greater than the self, relieves grief and pain, allows for release and creates mental space for healing and creativity. Mutert is a master teacher and certified advanced facilitator at Veriditas, an organization dedicated to inspiring personal and planetary change and renewal through experience. This event is free to participants due to funding provided by a Walter’s Grant of UUCL. Location: 538 W. Chestnut St., Lancaster. For more information, call 717-393-1733 or visit UUCLOnline.org. To register, email name and contact information to DLDobbins44@yahoo.com. See ad, page 4.
NALancaster.com / NABerks.com
Achieve Real Health Thyroid Disease/Hashimoto’s Fertility & Women’s Health Adrenal Fatigue Leaky Gut Wellness Coaching & Nutrition
Thai Table Massage Now Available at Pathways to Healing
717-207-9133 LCOIH.com 835 Houston Run Dr, Ste 270, Gap PA
P
athways to Healing, in Reading, recently added Thai Table Massage to its menu of therapy services, provided by Licensed Massage Therapists Ann Piccone and Jane Garis. The therapist guides the client through a series of gentle stretches while palming and thumbing along the body’s energy lines and pressure points. Together, these actions result in a comprehensive fullbody treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. Thai Table Massage works with deep muscle tension by massaging relaxed muscles during passive stretching. This increases flexibility and reduces joint pain, making it a great option for athletes, the aging and all those seeking relief from joint pain and aching muscles. Unlike Thai massage performed on the floor, this technique is done on the table, and can be combined with other modalities to offer the ultimate in therapeutic massage. Pathways to Healing seeks to serve a wide community through offering a variety of massage and bodywork treatments. The addition of Thai Table Massage gives clients another option to enhance their healing journey.
Location: 1817 Bernville Rd. (Rte. 183), Reading. For more information, email Pathways@PathwaysToHealingPA.com, visit PathwaysToHealingPA.com or call 610-373-7935. See ad, page 34.
Meet our team:
Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN
Be part of an historic moment to explore and celebrate
PEACE
The Next Generation with Dr. Arun Gandhi
Thursday • May 4, 2017 Spooky Nook Olympic Hall Tickets on sale at
AroundtheTable.org
We are being asked every day how we can build a culture of peace in a divisive world, especially for our youth and the generations to come. Join us for this special event with Arun Gandhi, grandson of Mohandas Gandhi and founder of the M.K. Institute for Nonviolence as we celebrate the coming together of two long-standing community organizations: the Center for Community Peacemaking and Conflict Resolution Services. The event includes a reception with silent auction, cultural arts presentation, full-course buffet dinner and program featuring Dr. Gandhi and stories from community peacemakers.
Visit
advoz.org
for more information.
natural awakenings
March 2017
9
newsbriefs Pizza Bagels and Brunch Boxes Now Available From Harvest Moon Bagel Company
O
wner and baker Chelsea Zawisa recently announced two additions to the Harvest Moon Bagel Company menu. Pizza bagels, made with Cortazzo Foods sauce, are available for delivery or pick-up, and in addition to their catering trays, brunch boxes are also available. The brunch boxes can be customized to include bagels and fixings, and are ideal for hosting a brunch at home, making it easy for the host to create an impressive bagel brunch for friends and family. Orders can be placed through the website or by phone, and are available for pick-up at Commonwealth Kitchen, in Lancaster, or by delivery. What sets Harvest Moon Bagel Company apart is that the bagels are made from scratch using organic King Arthur Flour, which is a certified B Corporation and employeeowned company. B Corporations are for-profit companies certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability and transparency. “At Harvest Moon Bagel Company, we believe it’s important that we source ingredients from socially responsible companies and support other local businesses,” explains Zawisa. Location: 443 N. Mulberry St., Lancaster. For more information, call 717-723-9073, email Info@HarvestMoonBagels.com or visit HarvestMoonBagels.com. See ad, page 15.
Around the Table with Arun Gandhi
A
dvoz, a new organization joining two long-standing Lancaster County community organizations, the Center for Community Peacemaking and Conflict Resolution Services, is celebrating its inaugural year with an event titled Around the Arun Gandhi Table with Arun Gandhi, beginning at 5 p.m., May 4, at Spooky Nook, in Manheim. The benefit includes a reception, dinner, auction and program. Arun Gandhi is the grandson of Mohandas Gandhi and founder of the M.K. Gandhi Institute for Nonviolence. The event will use a conversational format with Dr. Gandhi to explore how his two years living with Grandfather Gandhi could shed light on current challenges and divisions. Scott LaMar, host of WITF’s Smart Talk, will receive the first Dignity in Dialogue Award as part of the event. Voices of other local peacemakers will also be recognized. The father-daughter duet, John and Helena Protopapas, will be the musical guests. Advoz provides mediation and restorative practices, with a mission to transform conflict and build community through face-to-face dialogue programs. Cost: $65/person; $125/couple; $450/table of eight. Location: Spooky Nook’s Olympic Hall, 75 Champ Blvd., Manheim. For questions, call 717-397-2404 or email Events@Advoz.org. For more information and tickets, visit AroundTheTable.org. See ad, page 9.
THE BIRTHPLACE OF ORGANIC FARMING 333-Acre Certified Organic Farm focusing on Research, Education and Outreach
UPCOM I N G E V E N T S : APRIL 8: Tomato Grafting Workshop Learn the ancient art of grafting and how it impacts the yields and health of the plants. VISIT OUR GARDEN STORE & VISITOR CENTER Free Audio Tours of the Farm Available Open Thursday, Friday and Saturday, 10 AM - 4 PM
10
Lancaster-Berks
NALancaster.com / NABerks.com
APRIL 7 & 8: April Organic Plant Sale Stock up on organic plants, organic seeds, garden supplies, compost, and more. Experts will be on-site to answer your organic gardening questions!
611 SIEGFRIEDALE ROAD, KUTZTOWN, PA 19530 610-683-1400 | WWW.RODALEINSTITUTE.ORG
Best-Selling Author Krista Tippett to Speak in Lancaster
T
he Parish Resource Center (PRC) will host Krista Tippett, New York Times best-selling author and Peabody award-winning broadcaster, at 7 p.m., March 4, at Lancaster Mennonite School’s Fine Arts Center. Each ticket includes a free copy of Tippett’s latest book, Becoming Wise: An Inquiry into the Mystery and Art of Living. As host and executive producer of On Being, the Krista Tippett award-winning National Public Radio’s weekly program and podcast, Tippett will speak about what she’s learned in what has become a conversation across time and generations, across disciplines and denominations. “I’m a person who listens for a living. I listen for wisdom and beauty, and for voices not shouting to be heard,” shares Tippett. She will share what she learned from the discussions she’s had with some of the most extraordinary voices of this current time, people who kindle in others a sense of wonder and courage. Tippett will also discuss her own understandings of faith, family, community and the world. An interview with Tippett, by Randy Kambic, appeared in the December 2016 issue of Natural Awakenings Lancaster-Berks edition. Cost: $29/PRC member; $35/nonmember. For more information and to purchase tickets, call 717-299-1113 or visit ParishResourceCenter.org.
Community Based Sleep Education Seminar at Gardner’s Mattress and More
G
ardner’s Mattress and More will host a complimentary sleep education workshop, Maximum Energy from Maximum Sleep, at 6:30 p.m., March 23, provided by Family Chiropractic Dr. Martin Rodgers Wellness Center. Dr. Martin Rodgers, owner of Family Chiropractic (FamilyChiropracticLancaster.com), will demonstrate exactly how to achieve maximum energy by adjusting a few easy things––one of which is sleep. Refreshments will be served, and registration is required. Gardner’s hosts workshops and invites local health and wellness professionals to speak in the area of their expertise, as it relates to the goal of impacting the lives of community members through a great nights’ sleep. Locally, family owned and operated since 1990, Gardner's has been recognized as Lancaster County's Favorite Mattress store for the last seven years in a row, and has over 30 natural and certified organic mattresses on display. Their helpful mattress-buying guide can be downloaded for free from their website, and private appointments are available with sleep consultants to assess and analyze sleep needs and explore recommended mattress options. Additionally, The Gardner’s Dream Room is a private mattress testing room where customers can rest on any mattress in the showroom for as little as 15 minutes to as long as four hours. Location: 830 Plaza Blvd., Lancaster. To register for the workshop, visit GardnersMattressAndMore.com/workshop. For more information, email Ben@GardnersMattressAndMore.com, call 717-459-4570 or visit GardnersMattressAndMore.com. See ad, page 3, 28 and 29.
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March 2017
11
newsbriefs Susquehanna Waldorf School Hosts Natural Parenting Faire
Feel the Benefits of The SurgeTM!
T
Come discover the exciting new modalities we’re now offering to support your wellbeing! The SurgeTM uses electromagnetic field therapy, sound acoustic resonance and pulse wave massage therapy to help… Relax the nervous system • Strengthen the immune system • Support detoxification of the body • And more! Schedule a session today or speak with Candace for more details!
717-733-2003 Ephrata, PA www.tolhealth.com Tree of Life does not diagnose or treat disease. For this, you must see a licensed medical doctor.
he Susquehanna Waldorf School (SWS), located in Marietta, is hosting a Natural Parenting Faire, from 10 a.m. to 1 p.m., April 29, which aims to bring together local, likeminded organizations and families to explore workshops and demonstrations that reflect healthy family living. Attendees can meet and talk with doulas, midwives and lactation consultants, learn about cloth diapering and baby wearing, enjoy a yoga class, shop locally and enjoy organic snacks. Parking is available in the school parking lot. Founded in 1987, SWS is an independent school community rooted in the international movement and philosophy of Waldorf education that serves students from pre-school through class 8, and offers a parent/child class for children up to age 3. “Our community is committed to educating ourselves in the areas of natural medicine, environmental awareness, organic food, public health policies, personal care product use and natural parenting techniques. We are looking forward to coming together with the community to learn and share,” explains Director of Admissions and Marketing, Michelle Wann. Location: 15 W. Walnut St., Marietta. For more information or an exhibitor application, call 717-426-4506, ext. 224, email Michelle.Wann@Susquehanna.org or visit SusquehannaWaldorf.org. See ad, page 8.
Elloday Delivers Door-to-Door Freshness
E International Lancaster’s Largest Celebration for International Women’s Day! Thaddeus Stevens College of Technology Jones Dining Hall
10:00 AM - 7:00 PM
Join countless organizations, community groups, and individuals for keynote speaker, followed by breakout sessions all afternoon addressing the Social, Economic, Political and Cultural impact women have right here in our community as well as around the world! This will be an inspiring day of learning, collaboration, and connection you do not want to miss. Food and refreshments will be available for purchase. Come explore how we can collectively Be Bold for Change!
Be Bold for Change
Celebrating International Women’s Day
#womensday #TSCTWomensDay
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lloday, located in Lancaster, has announced the delivery of fresh-baked organic bread, directly to customers who reside in Lancaster County, the same morning the bread is baked. Fresh-baked organic bread choices include gluten-free, vegan and soy-free recipes. The new menu item is in addition to their delivery of fresh-squeezed organic juice the same morning the juice is squeezed. The raw, cold-pressed juices are made with 100 percent organic, GMO-free ingredients. The juice menu includes James Franco, Melonade, Kolada, Kool Kale, Grapefruit and Orange. Bread and juice orders are accepted online. The staff at Elloday believes that it all starts with caring for oneself by treating the body right, and everything else will follow. Elloday’s goal is to be as fresh as if their customers had picked the ingredients and baked them, or squeezed them, at home. They do all the baking and the juicing, so that their customers just get to open their doors and start an amazing day with freshly-made products. For more information, email Support@Elloday.com or visit Elloday.com. See ad, page 35.
Resonating Relationship Program of the Body Code
H
eather Dempsey, life enrichment coach and creator of Heart Space Happy Place, is offering a Resonating Relationship Program of the Body Code by phone or Skype. The program focuses on helping people release emotions that are keeping them feeling discouraged, alone, stuck, sad, hurt and unhealthy. By releasing those emotions, the heart is Heather Dempsey liberated and the vibration put out into the world is changed, shifting the surrounding energy. “Feeling let down after the Valentine’s Day hype? Is the dream relationship not turning out to be what you hoped it would be? Wonder why no matter what relationship you are in, the same patterns surface?” asks Dempsey. “Well, there is good news. We attract who we do, what we do and behave the way we do because of the emotions that have been trapped from past experiences.” The Resonating Relationship Program assists those who are questioning the value of, and losing hope in, healthy, loving, passionate relationships, because of too much hurt, disappointment, relationship sabotage, loss of confidence and self-worth. For more information, email Heather@HS-HP.com, call 717974-4841 or visit HS-HP.com. See ad, page 14.
Visit Misty Creek Goat Dairy on the Best Kept Secrets Tour
M
isty Creek Goat Dairy, a tucked-away treasure located in Leola, is part of the Lancaster County Best Kept Secrets Tour, taking place from April 13 through 29. Visitors to Misty Creek can travel down Story Lane to learn the story of the dairy and meet the goats. Other tour perks are also included. The Best Kept Secrets Tour is set up like a home or garden tour where ticket holders travel place to place, in their own vehicles—going where they want, when they want. Tickets are valid the entire time—tour goers can travel to as many places as they like in a day or take the full 16 days to complete the route. A tour guide booklet describing each of the 40 off-thebeaten-path tour stops, along with a map, valuable coupons and entry forms for prizes are given to ticket holders. The first 2,000 people to purchase a ticket will receive a free goodie bag filled with promotional items and gifts from the participating businesses. Tickets can be purchased at Misty Creek Goat Dairy or online. One dollar per ticket is donated to Domestic Violence Services of Lancaster. Cost: $9. Location: 43 W. Eby Rd., Leola. For more information about the tour and ticket purchase options, call 717721-9409, email Melissa@BestKeptSecretsTour.com or visit BestKeptSecretsTour.com.See ad, page 21.
Locally Handmade Jewelry
JUSTIN BORTZ
New World Jeweler
Visit the shop today to experience fantastic and visionary jewelry for men and women designed exclusively by Justin.
438 Penn Avenue I West Reading, PA 19611
JustinBortz.com I 610.373.1101
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“I finally found a place where all my hair care needs are met! Professional , courteous and positive energy! Love this place !” ―Marisol Tangles Salon 2122 Marietta Ave • Lancaster 17603 717-299-0266 • www.tangleslancaster.com Like us on Facebook & Follow us on Pinterest!
Lancaster’s Hair Color Specialist natural awakenings
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At Godfrey’s, it’s all about dogs! If you love dogs, you’ll love Godfrey’s!
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nited States Marine Corps Veteran Michael Flannery, owner of MNF Wellness Solutions, LLC, has announced a new program, MNF Lifestyle T2, to help prevent Type 2 diabetes. The first half of the year-long proven curriculum meets every week, and the second six months’ schedule transitions to bi-weekly or once per month meetings. Introductory classes to provide information on enrollment, cost and additional details about the local program are scheduled from 6:30 to 7:30 p.m., on Thursdays throughout the year, at The New Path Community Church, in Mount Joy. Registration is recommended. The program has a lifestyle change intervention approach, in which a trained lifestyle coach works to instruct participants on the skills they need to make lasting changes, such as losing a modest amount of weight, being more physically active and managing stress. A continual Lifestyle Plan is created, allowing participants to eat more and weigh less, thereby maximizing nutrient density naturally and boosting the body’s defenses to live longer, stronger and disease free. Through compassionate hearts and gentle discipline, MNF Wellness helps clients cultivate a positive mindset, discover proper nutrition, and enjoy perpetual fitness.
4267 New Holland Rd., Mohnton, PA 19540 Just 3 miles from the Route 222 Adamstown exit.
Learn more! godfreysdogdom.com
News to share? Send your submissions to: Publisher@NALancaster.com Deadline is the 5th of each month.
What makes you
REALLY HAPPY?
Life Enrichment Coaching Emotion/body code sessions Yoga, Reiki & Sound Therapy with Heather A. Dempsey Schedule your complimentary discovery session now:
717-974-Hug1 (4841) www.hs-hp.com 14
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Location: 22 W. Main St., Mount Joy. For more information, and to register, call 717-584-5194, email Michael@MNFWellness.com or visit MNFWellness.com. See ad, page 52.
Be Bold For Change ~ Celebrating International Women’s Day
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ancaster’s largest celebration for International Women’s Day will take place from 10 a.m. to 7 p.m., March 8, in Jones Dining Hall at Thaddeus Stevens College of Technology, in Lancaster. The complimentary event includes speakers, films, vendors and activities. Breakout sessions will address the social, economic, political and cultural impact that women have in the local community and around the world. Registration is not required, and participants are invited to come and go as they please. To commence the celebration, Dr. Amanda Kemp will provide the keynote address, Put Down the Master's Tools: Building Multiracial Women's Movements. Kemp graduated from Stanford University and earned a PhD from Northwestern University. She has taught at the university level for over a decade and served as a Pennsylvania Commonwealth Lecturer. The founder of Theatre for Transformation, Kemp has reached over 25,000 people in her artistic and academic residencies at schools, colleges and faith gatherings. Food will be available for purchase from 12 to 6 p.m., and the marketplace will be open from 12 to 5:30 p.m. Ongoing interactive exhibits will be set up throughout day in the auditorium on the second floor of the Mellor Building (Clock Building). Location: 750 E. King St., Lancaster. For more information and to view a schedule of events, visit Facebook.com/IWDLancaster. See ad, page 12.
NALancaster.com / NABerks.com
Personalized Food Sensitivity Testing and Consultations at LCOIH
kudos
honda Larson, a naturopath who specializes and counsels individuals in dietary nutritional management and detoxification, provides individualized consultations for food sensitivities testing at Lancaster County Osteopathic & Integrative Health (LCOIH), in Gap. In addition, further investigation can be obtained through the administration of the ALCAT food sensitivity blood test. Through muscle testing for 30 different foods, Larson assists clients in finding the root cause of underlying symptoms, such as gastrointestinal issues, bloating, indigestion, inflammation, fatigue and the inability to shed unwanted pounds. During each personalized consultation, she creates a dietary plan that eliminates trigger foods and suggests a nutritional food intent on increasing health and wellness. Larson then meets with clients in the office six weeks after their initial consultation to monitor symptoms, note changes and make further recommendations. “Eliminating trigger foods decreases inflammation and toxicity in the body,” explains Larson. “Clients report that they have more energy, less headaches, improved digestion, brain fog goes away and they just feel better.”
Registered Nurse and Certified Eden Energy Practitioner, Deb Gallagher, has recently returned from the Innersource Training Facility in Phoenix, Arizona, where she comDeb Gallagher pleted advanced training in Eden Energy Medicine with instructor, practitioner and author Donna Eden, as well as other advanced practitioners. This advanced training was related to the challenges faced by clients trying to heal and maintain their heart health, as well as the needs of clients coping with cancer. Energy Medicine recognizes energy as a vital, living, moving force that determines much about health and happiness. As Medical Doctor and Nobel Laureate in Medicine, Albert Szent-Gyorgyi, wrote, “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” Gallagher has a private practice in Lancaster assisting others to balance their energy systems in order to bring the body back to a place where healing can occur. “Every person has a unique story, and the beauty of this practice for me is the twoway street of healing,” shares Gallagher. “Simple self-care techniques can be taught for each unique client.”
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Location: 835 Houston Run Rd., Ste. 270, Gap. For more information, call 717207-9133, email Office.LCOIH@gmail.com. See ad, page 9.
Simple and Merry Offers Online Healing Mindset Class
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utritional Therapist and Transformational Life Coach Mary Lapp is offering The Simple and Merry Healing Mindset Class, a self-paced, DIY mindset/lifestyle online protocol that goes with any healing diet. It consists of eight short and simple, but powerful modules: Lead with Gratitude, Healthy Goal Setting, Managing Stress, Joy and Ease with Food, Joy and Ease with Self-Care, Meeting Your Needs, Finding Your Best MeanMary Lapp ing and Tying it Together with Patience. Modules generally last under 20 minutes, not including the action steps. “From the comfort of one’s own home, the online lifestyle protocol is intended to increase the effectiveness of any healing diet, and help participants heal faster, heal happier and heal deeper,” shares Lapp. Through training and personal experience, Lapp has come to deeply learn how the perception of stress can change everything. She assists women in shifting the mindset of stress to help them take back control of their lives by teaching them real-life tools to master stress, stand confidently and live joyfully. Cost: $57, early-bird registration by March 31; $77 after. For more information, call 717-8238334, email Mary@MaryBlountLapp.com or visit MaryBlountLapp.com. See ad, page 52.
For more information or to schedule an appointment, call 717-203-9666, email RestoreEnergy12@gmail.com or visit RestoreYourEnergy.org. See ad, page 52.
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March 2017
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Botanical Breakthrough
In many large commercial chicken farms, the animals are fed antibiotics to keep them healthy and fight off infections. But due to consumer demand, McDonald’s has eliminated antibiotics used in human medicine from its entire restaurant chicken supply. Meanwhile, a farm in Pennsylvania owned by Scott Sechler is among the first to rely solely on a mix of oregano oil and cinnamon in the treatment and care of its chickens. In addition to being completely natural, oregano oil supplies the chickens with health advantages, producing a much higher quality of natural chicken in a far more humane method than that attained using antibiotics. Like antibiotics, the oil assists the chickens in battling any infections, reducing the number of birds lost to disease. Bob Ruth, president of another Pennsylvania farming business, has been testing oregano on his pigs for six months to see if it can outperform prescription antibiotics. Related problems arise when animals live in dirty conditions, making them more susceptible to infections and viruses, which can also be triggered by insufficient cleansing of slaughterhouses that must be hosed down and completely sanitized after each act of butchery. He thinks that drugs should not be a requirement if the farmers keep things tidy.
Raw Hide
A Veggie Leather Alternative Researchers from Iowa State University have developed a new form of synthetic leather using cellulose fibers taken from kombucha tea, along with vinegar and sugar, made in shallow plastic tanks. When a colony of bacteria and yeast is added, the material grows on the top of the liquid’s surface, where it can be harvested and dried. The researchers have successfully used the material to make prototype garments, including shoes and a vest. It’s 100 percent biodegradable, so when the fabric gets wet, it softens and becomes less durable; in very low temperatures, it can become brittle. Young-A Lee, Ph.D., associate professor of apparel, merchandising and design at Iowa State University, in Ames, says, “Fashion, to most people, is an ephemeral expression of culture, art and technology, manifesting itself in practical form. Fashion companies keep producing new materials and clothing, from season to season, year to year, to fulfill consumers’ desires and needs. Think about where these items eventually go. They will take up tremendous underground spaces of the Earth, like other trash.” Spanish designer Carmen Hijosa has created Piñatex, another faux-leather product made from pineapple leaf fibers as a more sustainable and cruelty-free alternative. She acted after seeing how leather tanneries operate. Source: News.iastate.edu 16
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Oregano Oil Proves a Safe Antibiotic for Poultry
Clean Jeans
Laundry Machines Boost School Attendance Kids in middle schools with attendance problems may simply lack clean clothes to wear. An experiment by the Whirlpool company has taken on the issue with significant results. The Whirlpool Care Counts Program donated 17 pairs of washers and dryers to school districts in St. Louis and Fairfield, California. Kids with attendance problems were asked to bring their laundry to be cleaned while they were in class. Each student had approximately 50 loads of laundry done at school during the year, and more than 90 percent increased their attendance, with at-risk students attending almost two more weeks in class. Whirlpool is now expanding the program. Compared to factors such as economic opportunity, unemployment and institutional racism, laundry might seem inconsequential, but for a 10-year-old facing stacked odds, having nothing clean to wear could be the deciding factor in whether or not they want to face their classmates that day. Seventh-grade teacher Alison Guernsey, in Fairfield, says, “One of my students had more or less withdrawn from school completely. After we started the program, he was more excited about coming and started to actively engage in class. He didn’t feel like an outsider anymore.”
Junior Achievement Take the Kids to Work
The Take Our Daughters and Sons to Work Foundation (TODASTW) is holding its annual national event on April 27, offering new toolkits and activity guides based on this year’s theme of Dependability at DaughtersAndSonsToWork.org. The group assists businesses, families, schools and organizations throughout the year initiate their own special work day for children and mentees. Each year, more than 3.5 million American workplaces open their doors to about 39 million employees and their children on TODASTW Day. “Human resources and marketing professionals are typically responsible for creating this day within their companies,” says Carolyn McKeucen, the foundation’s executive director. “We provide templates and automated planning elements to save them time while ensuring success for planners and participants.”
Bag Ban Pavel Kubarkov/Shutterstock.com
California Outlaws Single-Use Plastic Bags California’s ongoing ban on single-use plastic carryout bags, approved by 52 percent of voters, is setting a notable precedent for other states. A coalition of environmental groups, grocers and others are collaborating, and Mark Murray, of Californians Against Waste, welcomes elimination of the 25 million plastic bags that pollute California every day, threatening wildlife. In 2007, San Francisco first banned plastic shopping bags, setting off a movement that led nearly half the state, including its biggest cities, to do the same. Although the legislature passed a statewide ban on plastic bags two years ago, paper bags are still for sale at grocery stores and other outlets for a nominal fee.
Fish farming has become a way for many Africans to beat poverty and hunger. Hillary Thompson, who lives in Milton Park, a low-density area in the Zimbabwean capital of Harare, says, “For more than a decade, fish farming has become a hobby that has earned me a fortune.” He has been able to acquire properties that he rents out as one of many residents that have profited through fish farming. In many African communities, swimming pools and backyards have been converted into small-scale fish farming areas. Faced with nutritional deficits, some Africans have taken up the practice to improve their diets. In Zimbabwe, an estimated 22,000 people are involved in fish farming, according to the ministry of agriculture. Behind the success of many of them stands the Aquaculture Zimbabwe Trust, established in 2008 to mobilize resources for the sustainable development of environmentally friendly fisheries nationally. Across Africa, fishing provides direct incomes for about 10 million people and provides food for 200 million more. Source: FarmAfrica.org
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African Aquaculture a Success
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Fish Story
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healthbriefs
Eye Health Nutrients Also Aid the Brain
Proactive Health Screening Breast & Full Body Imaging No Radiation, Safe, Non-Invasive & Affordable Personalized review of reports Health Tips & Resources with reports Trusted Experience & Knowledge Certified Thermographer since 2005
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Jacqui Zimmerman, RDN, LDN
717-917-5259 • FusionIHW.com Most major insurance plans accepted 18
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DHA Boosts Elder Brain Function
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esearchers from Tianjin Medical University, in China, have discovered that regularly taking docosahexaenoic acid (DHA) improves brain function in older adults with mild cognitive impairment. A total of 219 adults over the age of 65 participated in the randomized, doubleblind, 12-month trial. Half of the subjects were given two grams of this omega-3 fatty acid daily, while the others received a placebo. The researchers measured cognitive function, including a full-scale intelligence quotient (IQ) test and two IQ subtests which serve as indicators of both short and long-term memory. The tests were administered after six months and again after 12 months. The DHA group showed a 10 percent higher IQ than the placebo group. There were also significant increases in both IQ subtests and brain hippocampus volume in the DHA group. Decreased hippocampus volume is a primary indicator of Alzheimer’s disease.
Naeblys/Shutterstock.com
Advanced Thermal Imaging
utein and zeaxanthin are known key carotenoids for eye health, filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from supplements or food sources such as kale, spinach, collard greens, turnip greens, corn, green peas, broccoli, romaine lettuce, green beans and eggs. Researchers from the University of Georgia, in Athens, investigated the relationship between levels of lutein and zeaxanthin and cognitive function. They measured the levels of each nutrient in the retinas of 43 older adults with a mean age of 72 and asked that the subjects learn and recall pairs of unrelated words. The study found that those with higher levels of both nutrients did better on the test, suggesting that the enhanced neural efficiency that comes from consuming these nutrients leads to better brain function.
Yuganov Konstantin/Shutterstock.com
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Veggie, Fish and Nut Fats Preserve Heart Health
Early 20’s. A bright future. Shanicka thought she had the world at her feet. Then a lump in her neck told her otherwise. Time to be strong. Time to fight. Shanicka turned to Lancaster Cancer Center to help her win her battle with lymphoma. Her future looks bright again ... and she’s back on top of the world where she belongs.
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esearchers from the Harvard School of Public Health, in Boston, used data from previous studies to discern the association between dairy and animal fats and cardiovascular disease (CVD) in American adults. The study reviewed dairy fat and other fat consumption data using validated food-frequency questionnaires from more than 43,000 men and 175,000 women during three different studies, each spanning at least 20 consecutive years. Of the subjects studied, 14,815 developed some form of CVD, close to 7 percent of the total. The researchers found that replacing dairy foods with foods containing polyunsaturated fats—primarily found in vegetables, nuts and fish—in just 5 percent of a subject’s diet reduced the risk of CVD by an average of 24 percent. But replacing the same percentage of dairy fats with other animal fats increased the incidence of CVD by 6 percent.
Stress and Fatigue Abate with Combo Supplement
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ESB Professional/Shutterstock.com
Wa r r i o r
study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month. Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.
Proud to be the longest-running independent, community-based oncology/hematology practice in Lancaster County. We will help answer all of your questions. Call us at 291-1313.
Greenfield Corporate Center • 1858 Charter Lane, Suite 202 (717) 291-1313 • www.lancastercancercenter.com
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natural awakenings
March 2017
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T
he five-second rule is a belief that food that falls to the floor can be safely eaten as long as it’s picked up quickly. Researchers from Rutgers University, in New Brunswick, New Jersey, sought to test its veracity. Four different food items were tested, including watermelon, bread and butter, plain bread and gummy candy, using four different surfaces—stainless steel, ceramic tile, wood and carpet. Each surface was contaminated by bacteria and completely dry before the scientists dropped each item for one second, five, 30 and 300 seconds. A total of 128 separate scenarios were repeated 20 times each and 2,560 measurements were taken and analyzed for contamination. The results proved that longer contact time resulted in more bacterial contamination, but there were also cases of instantaneous contamination, which disproves the five-second rule. The wet surface of a watermelon yielded the most contamination and gummy candy the least. The surface tests yielded surprising results, with carpet transferring significantly fewer bacteria than tile and stainless steel, while wood floors exhibited varied results.
Don't let "Interference" get in your way.
I
t's 2017, and many people set New Year's resolutions. What was it this year? Eat better, lose weight, exercise more, get healthy? Family Chiropractic can help you keep those resolutions, and more. Let's face it, it's hard to keep our "New Year" goals. It's not because we don't try, but sometimes life just gets in the way and creates "interference." When your nervous system is disrupted by a misalignment in your spine, not only will it hinder your "resolutions," it will hinder your life. Family Chiropractic has been helping people just like you overcome their "interferences" and their "roadblocks" for many years. We want to help you too.
Let this be the year you take back control of your life, and let us handle the "interference." Schedule an appointment today.
FREE
Chiropractic Screening AND 30 minute Massage
(first time patients only)
1717 Old Philadelphia Pike, Lancaster
Must mention Natural Awakenings. Not valid with any other offers. Some exclusions apply. Offer expires 03/31/17.
Serving Lancaster for over 25 years
FamilyChiropracticLancaster.com
Dr. Martin J. Rodgers, Dr. Bryan J. Rodgers, Dr. Luke Badman, Keith J. Rodgers, BA/CSDS
717-393-9955
• Auto accidents • Work injuries • Carpal tunnel • Sciatica • Headaches • Back and Neck Pain • Disc problems • Fibromyalgia • Pinched Nerves • Pregnancy complications
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The Five-Second Rule Debunked
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healthbriefs
Kids Going Online at Bedtime Sleep Poorly
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new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness. Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children. The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.
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No Benefit to Cutting Fat in Cheese
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nyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest meta-study published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in Denmark, conducted a test to determine if consuming low-fat versus regular cheeses impacts LDL cholesterol levels. The study divided 139 people into three groups. One ate regular fat cheese, one consumed reducedfat cheese and one didn’t eat any cheese at all for 12 weeks. Both LDL and high-density lipoprotein (HDL or “good” cholesterol) levels were tested at the beginning and end of the period. Researchers found no significant difference in the LDL levels of any of the groups and no difference between the HDL levels of the reduced-fat and regular cheese groups, suggesting that consuming low-fat versions has no measurable metabolic benefit. An increase in HDL levels among those that abstained from eating cheese altogether was noted.
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Think this is what We need to talk. Natural Health Care • Chiropractic looks like? • Nutrition • Massage • Acupuncture
Dr. Keeth Sheehan Chiropractor & Nutritionist
Call us today to schedule your appointment! There are two ways of spreading light: to be the candle or the mirror that reflects it. ~Edith Wharton
Only Nutrition Response TestingSM Certified Practitioner in Lancaster County.
SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER 1301 E. King St. Lancaster, PA 17602
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natural awakenings
March 2017
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communityspotlight
Mila Pilz and Chris Fitz
Advoz
Adding Voice to Dialogue Creates a Ripple Effect of Peace by Gisele Rinaldi Siebold
T
rue healthy living encompasses the collective health of body, mind and spirit. Giving voice to all symbolizes true freedom and evokes feelings of belonging to something larger than oneself. Advoz is an organization that provides mediation and restorative practices, with a mission to transform conflict and build community through face-toface dialogue programs, promoting peace and the development of positive self-worth through a dignified process. Two long-serving Lancaster County organizations addressing conflict and crime are joining to form one comprehensive service with proven face-to-face dialogue programs. Conflict Resolution Services (CRS), formerly the Lancaster Mediation Center, and the Center for Community Peacemaking (CCP), formerly LAVORP, began with similar origins. The former, established in 1980, and the latter, established in 1994, both had backing from the Mennonite Central Committee, a locally-based international development agency, but they provided services in different realms. CRS has offered mediation as a meaningful, cost-effective alternative to conflicts and civil court proceedings. CCP has used media-
Breathe Deep. Move More. Stress Less.
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Walk-ins are welcome, but feel free to reserve a mat for your next class! 717-556-0276
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38 Deborah Drive, Leola PA
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www.DestinationsYoga.com
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tion methods to repair harm for both victims and offenders of crime, especially in the juvenile justice system. On February 16, the organizations joined together as Advoz. “The word comes from the Latin for ‘voice’ and inherently means, ‘adding voice to dialogue,’” says Chris Fitz, the new organization’s executive director of community engagement. “We are excited by what the merged organization can add to our community’s already-impressive peacebuilding work,” says Mila Pilz, the new executive director of program operations. The new organization’s board president is Miles Yoder, assistant superintendent at Lancaster Mennonite Schools. Vice president Ana Ayala is also a locally-based regional policy officer for the U.S. Department of State. An immediate benefit of the merger is the ability to develop restorative practices in local schools, a win-win approach to discipline and community building, gaining steam nationwide as a correction to the harmful trends of “zero-tolerance” approaches. Thirty percent of juvenile justice cases referred to the organization came from schools in 2016. This new Restorative Schools project, already underway for nine months, has equipped staff at four middle schools in the School District of Lancaster. Across all of Pennsylvania, Lancaster County has been unique in having two active services for mediation and restorative justice, using more than 60 trained volunteers to work with more than 750 people in conflict and crisis each year. While such services are legislated in other states because of their effectiveness and efficiency, Lancaster’s programs thrive on the cooperative relationship with local courts and the generous support of community contributions. Advoz now brings these services and teams of volunteers together with new outreach and efficiencies under a unified administration and board of directors. Mediation and restorative justice services offer techniques that are practical, less expensive and morally compelling. Program facilitators and trained volunteers have an understanding of how to preserve the dignity of the process and seek an outcome where everyone leaves with an empowered voice, a sense of self-worth and respect for self and others. Mediation services are techniques used with civil court cases, whereas restorative justice services are provided for criminal court cases. The process begins with a preparatory meeting to listen to the story unbiasedly, explain procedure and help individuals take responsibility. In Lancaster County, juveniles who are receiving crimi-
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nal court services are mandated to have the first meeting with restorative justice. Implementing the process is beneficial because three key challenges are especially well addressed. The first is social anxiety. Depending upon life experiences, children––and even adults––may not be used to talking face-to-face because they are in the habit of using electronic devices as a means of communication. Interactive, in-person dialogue has not been modeled for them, and thus they need support to engage in conversation. The second crucial factor that is considered is a pattern of isolation. Young people seeking to belong may follow other kids who lack direction themselves, or they may choose to go off on their own, isolating themselves and turning to the media where they believe that what they see, and read about, are real. In certain locales, isolation happens because people live far apart and the rhythm and routine of slowing down to sit on a front porch and talk with neighbors has been replaced by fast-paced activities and solitary connections via mass communication. “The common thread of school shootings and terrorism is isolation,” notes Fitz. “Viewing terrorism from a psychological lens that takes isolationism into account may provide key insights into discouraging violence as a choice for the pursuit of attention. Presenting other ways to have one’s voice heard is a contributing factor to a feeling of belonging.” Reestablishing safety after experiencing trauma is the third important point in the restorative justice process. People who have been harmed need other people to affirm safe patterns and help them build patterns of safety. Empowerment is the issue in classic trauma cases that allows people to act after feeling frozen by fear. What the dialogue process encourages is the acknowledgement of the hurt and varying emotions that are experienced by someone who was harmed. A conversation between someone who has been harmed and someone who has caused harm places the healing piece into the puzzle. When they come together, the person who has
been harmed is able to see the harmer as a regular human being who made an undignified choice. Justice is obvious because the offenders are meeting with people that they harmed, in a meeting that is not in the public arena, like in a courtroom. Being in court is akin to theater acting, because participants have a tendency to perform instead of acting genuine. When the process takes place around a table, in a room without cameras and microphones, the playing field is leveled and finding an agreeable solution puts all participants at an advantage. “When we are in the presence of other human beings, we are neurologically wired to be empathetic,” explains Fitz. “As long as we are face to face, we cannot escape one another’s humanity. Gathering around the table unlocks the human capacity for benevolent feelings of compassion and tolerance.” Those who have experienced these services have a favorable attitude––with 80 to 90 percent satisfaction toward the other party––and would not only do it again, but would also recommend it to a friend.
So the work is how to get people around the same table. In Lancaster County, this has meant that the faith community has played a major role in supporting the organizations and the work of peacekeeping and conflict resolution. Faith encompasses the belief that all lives are worthy of honor and respect, and that genuine trust is built on giving confidence to the goodness of the human spirit. This is a rediscovery of something humans already know. Native communities in Canada and the U.S. have been using restorative circle processes, and New Zealand practices mediation and restorative justice in all cases. It simply makes sense to provide shared opportunities to voice a solution. “The logic of the merger is that we can do it better together,” shares Fitz. Creating peace through dialogue is how small communities bring big change to the world. Location: 53 N. Duke St., Ste. 303, Lancaster, with a second location in the Lancaster County Courthouse opposite at 50 N. Duke St. For more information, call 717-397-2404, email Chris@Advoz.org or visit Advoz.org. See ad, page 9 and 53. Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com.
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by Gisele Rinaldi Siebold
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ow can a 333acre farm in Kutztown be a tucked-away destination? It can when it is Rodale Institute. Open to the public, the farm is the center of attraction for tours and hands-on learning. People can attend workshops and plant sales and learn why members of the Rodale Institute community are pioneers of the organic movement. Plus, it’s worth a special trip to visit and learn about the farming techniques and areas of focus that are changing the way land is treated and food is grown. In 1947, organic pioneer J.I. Rodale founded Rodale Institute to study the link between healthy soil, healthy food and healthy people. He learned about organic food-growing concepts being promoted by Lady Eve Balfour and Sir Albert Howard in England and founded the organic movement in North America. In 1954, he wrote, “Organics is not a fad. It has been a longestablished practice––much more firmly grounded than the current chemical flair. Present agricultural practices are leading us downhill.” For 70 years, the team at Rodale Institute has been researching the best practices of organic agriculture and sharing its findings with farmers and scientists throughout the world, advocating for policies that support farmers and educating consumers about how going organic is the healthiest option for people and the planet. Prior to his death in 1971, J.I. Rodale said, “As
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farmers, our goal is not to produce crops. Our goal is to produce healthy people.” That statement continues to be the motivation behind the continued research and outreach at Rodale Institute. “We’re a small organization–– we’re only 40 people,” explains Executive Director Jeff Moyer. “But we’re 40 people who want to change the way food is produced around the world, and we’re doing it.” Four core values are at the heart of the work being done at Rodale Institute. “We empower each other to live our mission. Our farm is a destination for inspiration. Our research is a catalyst for change. And, we are a clear voice for informed choice,” notes Director of Communications Diana Martin. According to Chief Scientist Dr. Kristine Nichols, Rodale Institute has three major focus areas: to expand organic research and organic farming, to adapt to and mitigate climate change and to solve food insecurity by looking at producing high-nutrient dense food. Begun in 1981, the Rodale Institute Farming Systems Trial is the longest-running, side-by-side U.S. study comparing conventional chemical agriculture with organic methods. What they have found is that organic yields match conventional and outperform them in years of drought and environmental distress. New areas of study include rates of carbon sequestration in chemical versus organic plots and new techniques for weed suppression. “I am excited by these findings because I know that
Rodale Institute is located at 611 Siegfriedale Rd., in Kutztown. For more information, call 610-683-6009 or visit RodaleInstitute.org. See ad, page 10. Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com.
inspiration
Reframing Your Life Story Create Your Own Hero’s Journey by Kim Schneiderman
E
very life unfolds as a uniquely dynamic, purposeful and potentially heroic story that is open to interpretation, especially our own. We are the star and spin doctor of this work-inprogress, with the power to tell our stories as triumphs, tragedies or something in-between. Our life story is filled with suspense: Big and little decisions affect our storyline, including the relationships we choose, our goals, how we live and the ways we nourish ourself physically, mentally, emotionally and spiritually. How we tell our story matters. We are constantly sifting through competing narratives to make sense of our world for ourself and others. Whether we consider ourself a heroic figure overcoming obstacles or a tragic victim of destiny often depends on how we choose to read the text of our life and tell our story. Creating a personal myth is a fundamental way we find meaning. We are always the protagonist, with supporting characters providing love and assistance and antagonists posing challenges that push us beyond our comfort zones. Rather than narcissism or navel-gazing, the more intimate we become with our own story, the more we realize that everyone has an equally valid and vital narrative in which they are the central character. Understanding that everyone is on their own story journey can help us establish connection and empathy. In every myth, the protagonist has a character arc; a particular way they mature and develop due to shifting tides in their life story. Similarly, each of us is on an ever-evolving journey of self-discovery with choices about how
to respond to situations, conflicts and happenstance. By reframing our lives as personal growth adventures, we can adapt to plot twists and view unexpected difficulties as opportunities for self-transformation. With gusto, we can reclaim and shape our personal narrative through choice and voice. Thinking of ourself as the main character in our story can help us shift to novel perspectives on situations we repeatedly face. Instead of staying stuck in the same old storyline, try asking: If I were a character in a novel or movie… n What would I hope the hero would do when faced with these circumstances? n What actions or outcomes would I prefer as the observer of this story? n What might this situation be teaching the star? n How might the protagonist maximize this situation, perhaps becoming a more compassionate, caring, creative or stronger person? n Why would a benevolent author place this character in a particular situation? With imagination and well-directed self-inquiry, we can step out of our story, check out the landscape and determine whether to stay on our current path or go in a different direction. We can then transform obstacles into opportunities to break bad habits and improve character to become the real hero of our own living, evolving story. Kim Schneiderman is a New York City psychotherapist and author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. Visit StepOutOfYourStory.com.
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what we are trying to promote here can actually feed the world,” enthuses Dr. Emmanuel Omondi, research director for Farming Systems Trial. Rodale Institute’s experiential, skills-based, hands-on training programs are ideal for aspiring organic farmers and food systems advocates. Students get a unique and comprehensive education by participating in all aspects of the institute’s diverse farm operation, learning from educators in the classroom and in the field alongside their team of experts. Farm manager Ross Duffield explains why education is key to spreading the truth about organic farming. “There is this general misnomer that organic agriculture is old-fashioned. But we’re employing modern techniques using old-fashioned methods and having good success with it, whether it’s in large-scale agriculture or in small-scale backyard gardens. We can feed the world without the use of pesticides and herbicides.” For people who want to make a difference, Rodale Institute is an outlet for people in the region, and beyond, to be inspired. And it was created to be a resource for the public. “We are trying to change the world, and we need partners to make that happen, so we welcome everyone—families, school groups, visitors, educators and farmers—to come and discover what we are all about,” explains Martin. “The way we treat the soil is in reality the way we treat ourselves. We don’t have to feed people for 20 years or 50 years—we may need to feed people for 10,000 years—and we need to improve the health of the soil in order to do that,” says Moyer. With a mission to improve the health and well-being of people and the planet through organic leadership, the team at Rodale Institute is planting seeds for the future.
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healingways
Holistic Eye Care Taking the Whole Body into Account by Linda Sechrist
T
he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems. “The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York. “The reductionist method of referring each symptom to the
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domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.” Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye Care: Your Guide to Healthy Vision. Board-Certified Ophthalmologist
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and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye & Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administration-approved stem cells from a newborn’s umbilical cord in treating serious eye disease. Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope. According to science published in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses. Common eye conditions generally develop so slowly that they may not pres-
ent noticeable symptoms until deterioration has become severe. “Many factors can affect our eyesight, including other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot. Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent. In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes. Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl.com/ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss. Kondrot advises that avoiding foods that trigger allergic reactions is important. “A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.” The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss.
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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. natural awakenings
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Is Your Mattress The Problem?
How to get a good night's sleep, without harmful chemicals
t
ake this quiz:
1. Do you have back pain when you wake up? 2. neck pain? Stiffness or soreness? 3. Does it take you more than 30 minutes to fall asleep? 4. Do you experience restless sleep? toss and turn at night? if you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. it replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for alzheimer’s. if your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. and all of that can wreak havoc on your health and well-being.
What’s in Your Mattress?
the following information may be disturbing to some. that’s because the Environmental Protection agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.
● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. and get this. You know those white labels on a mattress that say, “Do not Remove”? incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. in addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. the list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.
The Natural alternative
One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “there are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of
advertorial gardner’s Mattress & More, in Lancaster, Pa. “Many people, like me, are in search of a natural sleep system. i was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. an all-natural, organic mattress is free of potentially harmful chemicals. instead, natural materials like latex are used. Latex is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. also, latex is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. no synthetic materials are added to provide these benefits. “all latex used in our natural mattresses is from the sap of a rubber tree, which can yield latex for up to 30 years. When a tree is done producing latex, it is taken down and turned into furniture. a new tree is then planted in its place, thus making latex a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: natural latex rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.
sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “i know people are tired of sleeping on a worn-out, chemical-laden mattress. that’s why we give every customer 365 nights to sleep on it and return it for a refund if it doesn’t deliver the sleep you want,” says McClure. if you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: the two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? that’s a question that many are asking.
Now explore Your Options
“to help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free gifts for a limited time,” says McClure. Readers may bring this article to the gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: Free Gift #1: all-Natural Latex Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: a good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by improper sleeping habits and bad or
What To Look For
When researching natural, organic mattresses, look at these areas: 1. visit a store that carries the top certified natural and organic brands, including Savvy Rest, Prana Sleep, Pure Latex Bliss and vi-Spring. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even
worn-out pillows. the all-natural Latex Pillow, reserved and waiting for you, is filled with soft, 100% natural latex. Fact: about 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural latex pillows, like the one waiting for you to pick up at gardner’s. (ask why when you visit—the answer will surprise you!) Free Gift #2: Natural Latex Mattress Guide ($9.95 value). inside, you’ll discover little-known facts about how men and women are sleeping better on natural and Organic Latex Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. Free Gift #3: "Good Night" sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! the “good night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. get the restful, relaxing sleep you need, without pills. Free Gift #4: $200 savings Voucher, good toward the purchase of any natural Organic Mattress in our store. this special $200 discount is not available to the general public. it’s only for you, as a reader of Natural Awakenings. “to see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.
FREE READER’S GIFTS as a reader of Natural Awakenings, you are entitled to 4 Free GiFTs by visiting our store and answering three simple questions. Bring this coupon (code: LB0317) to Gardner’s Mattress & More to receive: • • • •
Free Gift #1: all-natural Latex Pillow ($60 value); 2nd is 50% off! Free Gift #2: natural Latex Mattress guide ($9.95 value) Free Gift #3: "good night" Sleep Mask ($9.95 value) Free Gift #4: $200 Savings voucher on an Organic natural Mattress
Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to vanscoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ gifts expire Mar. 31, 2017. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-459-4570 - Online: www.GardnersMattressAndMore.com
Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults. “Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet. Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports. Many experts agree on at least one underlying cause behind the trend—a widely studied condition called leaky
FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes
C
omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms may be part of newfound awareness of the wideranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.
Food Allergies
Food allergies seem to be plaguing America’s children now more than in the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no. They’re often outlawed by schools to protect the students that experience extreme peanut allergies. 30
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The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening. For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breathing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them. Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails avoidance of allergy triggers.
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gut, characterized by intestinal permeability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases. Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone. Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods. Most interesting, he believes, is the discovery that glyphosate, the active ingredient in Monsanto’s weed killer
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Some More Common Issues
and safest method of early detection.
Screenings For:
Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods. GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining. Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.” Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches. Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a study presented at the annual European Gastroenterology Conference, in Vienna,
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last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group. Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota. Avoiding milk products may relieve digestive distress for some.
Eliminate Items, Then Challenge
As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products. For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance. ~Fiona McCulloch
Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin. Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog the results. For some people, it may only take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu.
Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her threeweek diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. “When I say eliminate these foods 100 percent, I mean it,” cautions Virgin. “You need to give your immune system
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at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.” Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.
Other Approaches
People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed. Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able to eat small amounts of certain foods
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Food Intolerances Self-Questionnaire by JJ Virgin Answer each question with never (0), seldom (1), sometimes (2) or often (3). 1. I need a cup of coffee or another caffeinated pick-me-up to jumpstart the middle of my morning or afternoon. _____ with the assistance of dietary aids and supplements, adds McCulloch. Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan. Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes. Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics. They help feed probiotic bacteria and improve gut health. Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin. Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com.
2. I crave baked goods, pasta and other high-sugar impact foods. _____ 3. I have difficulty falling asleep or I awake during the night feeling anxious and struggle to get back to sleep. _____ 4. My bowel movements occur infrequently (less than one a day), which can sometimes be painful and involve straining. _____ 5. My mood can change swiftly and I take out my crankiness and irritation on coworkers and family members. _____ 6. I want to lay my head down on my desk mid-morning or afternoon because I have little motivation to remain productive. _____ 7. During meetings or conversations I zone out and struggle to concentrate for long periods of time on my work. _____ 8. After eating a big meal, I’m hungry and craving more of what I ate several hours later. _____ 9. Doing routine and important tasks takes all the energy and initiative I have. _____ 0. Even as an adult, I struggle with acne, rashes or blotchy skin, even though 1 I use expensive skin cream. _____ 1. I head to the bathroom or step outside after a meal because of gassiness, 1 bloating or other uncomfortable gut issues. _____ 12. The smell of a scented candle, perfume and detergent bothers me. _____ 13. Walking or moving around can create cramping, achiness or joint pain. _____ 4. I develop headaches that prevent me from enjoying the moment and leave 1 me scrambling for a pain reliever. _____ 5. Even though I don’t have other cold/flu symptoms, I suffer from a scratchy 1 throat or sinus trouble. _____ 6. I eat all the right foods in moderation, exercise religiously, and yet struggle 1 intensely to lose every pound. _____ Total Score: ______
What Scores Mean
18 or above – You most likely struggle with food intolerances that create many unpleasant symptoms and stall fat loss. By removing the seven target foods for just three weeks, you’ll see these symptoms disappear and the scales will start moving again. 10 to 17 – You display some of the symptoms that food intolerances can trigger. You would greatly benefit from eliminating target foods to lose symptoms and those last few pounds. Below 10 – While you suffer few of the symptoms brought about by food intolerances, you could still benefit from the same regimen. Even the healthiest person can take their game up a notch and ditch those last few stubborn pounds. Source: The Virgin Diet, by JJ Virgin natural awakenings
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Understanding Food Allergies, Sensitivities and Intolerances by Sheila Julson
F
ood allergies and sensitivities are on the rise, as evidenced by the vast choices of gluten-free, dairyfree and nut-free products that line grocery store shelves. Some may wonder why foods such as wheat—a staple of the human diet for centuries—are today intolerable for so many. Emily Givler, a Genetic Nutrition Consultant with Tree of Life Health Ministries and a founding board member of GMO Free Lancaster County, sheds some light. “It’s a multifaceted problem. We live in a really toxic world. Our air, soil and water are polluted, our foods come wrapped in plastics and sprayed with chemicals and agricultural chemicals are on the rise,” she explains. “The liver and other organs are inundated with toxins that build up and put a substantial burden on our bodies.” She also notes a correlation between the rise of genetically modified
foods (GMOs) and a spike in food allergies and sensitivities. A consumer demand for cheap and convenient food has also led manufacturers to load products with preservatives, artificial colorings, synthetic flavors and other additives that ultimately affect the gastrointestinal tract and our immune system, opening the door for possible allergies.
Allergies vs. Sensitivities
There are subtle differences between food allergies and sensitivities. “Both are true allergies, but what we usually mean by ‘allergy’ is an immunoglobulin E (IgE) mediated immune system response, or immediate onset allergy. There’s typically a reaction within 45 minutes of eating a food,” Givler says. Affected areas include skin, airways and the gastrointestinal tract; symptoms include anaphylaxis, hives, diarrhea, gas or vomiting almost immediately upon eating the food.
Other categories of food allergies are called food sensitivities, which consist of delayed hypersensitivity reactions that occur anytime from right after eating, to up to five days later. Sensitivities may be more difficult to pinpoint and can affect skin, airways, the gastrointestinal tract, or cause brain fog, migraines, ADD and ADHD. Givler emphasizes that it’s important to work with the right practitioner to differentiate between food sensitivities and allergies, as some food allergies can be life threatening and require medical interventions such as an EpiPen, prescribed by an allergist. As a Genetic Nutrition Consultant, Givler says the elimination diet can be a good start for determining food sensitivities. An elimination diet involves cutting out some of the most common allergens such as corn, soy or dairy for a set period of time. If this approach fails, testing may be necessary. Givler recommends Mediator Release Testing (MRT), which flags foods that are creating an immune system or an inflammatory response.
Food Intolerances
Sometimes genetics plays a role in tolerating foods, but that usually won’t be detected during allergy tests if it’s not an immune related response. Different than an allergy or sensitivity, an enzyme deficiency is a completely different mechanism within the body. “With lactose intolerance, your body doesn’t produce enough lactase enzymes to break down the lactose in dairy. The immune system is not involved with that reaction, so it’s not actually an allergy,” she says. Givler notes another common intolerance is histamine, found in smoked meats, fermented or pickled foods and alcohol. With histamine intolerance, the body lacks
We all have a hand in creating the community where we want to live.
healthy living. healthy planet.
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Tree of Life Health Ministries is located at 15 Pleasure Rd., in Ephrata. For more information, call 717-733-2003 or visit TOLHealth.com. See ad, page XX. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.
ecotip Eco-Joe
Making a Cuppa More Planet-Friendly A Gallup poll last year reported that 64 percent of U.S. adult coffee lovers consume one or more cups daily and the average number of cups quaffed each day is 2.7. We can express our affection for both java and the Earth by following these eco-tips. 4 Forego the convenience of single-cup, plastic pod makers like Keurig. As Mother Jones magazine recently reported, only 5 percent of current pods are made with recyclable plastic, and even those, having hardto-remove aluminum tops, pose recycling challenges. Keurig plans to make all of its pods recyclable by 2020. 4 Many other simpler coffee-making devices maximize energy use by facilitating more servings and reducing waste. Treehugger.com recommends the Moka Pot, a pressure-driven aluminum stovetop brewer; the Chemex Coffeemaker, a funnel-shaped glass unit with a wooden collar; the Canadian wood product Aeropress; an old-fashioned vacuum pot with two glass chambers connected by a thin neck; and a traditional non-electric stovetop percolator. 4 Some coffee farms exploit their workers, paying subsistence wages, damage rainforests and use unsustainable farming practices. Jake Carney, co-founder of TheAlternativeDaily.com, founded Lucy’s Bru, an organic whole-bean coffee that’s exclusively shade-grown under fair trade conditions, sustainably farmed and free of harsh fertilizers and pesticides. 4 Reuse steel and aluminum coffee cans. ChasingGreen.org details how they can make effective dehumidifiers for damp basements when filled with salt; soak paint brushes in thinner solutions; store items in a garage or work space; and serve as a spot lawn or garden seeder after punching holes in the bottom. The website also lists ways that coffee grounds can be used as a beauty, cleaning, deodorizer and dying agent. 4 Use better filters at home. Instead of paper, single-use filters, INeedCoffee. com suggests reusable or unbleached, biodegradable alternatives such as the Medelco cone permanent filter and a French press. 4 For to-go drinkers, many coffee shops and restaurants will pour fresh brew into mugs that patrons bring in. Keeping a clean spoon in the car can save on plastic stirrers.
natural awakenings
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the enzyme to break histamine down and can feel much like a food allergy, resulting in itchy skin, hives, eczema, nausea or headaches. While fermented foods—a popular health food trend—are healthful for most people, they can cause discomfort for those with histamine intolerance. “To complicate it more, you can also be dealing with food allergies, food sensitivities and food intolerances all at the same time,” Givler says. “Doing genetic testing in addition to the MRT testing gives us a much more comprehensive picture of what’s going on in the body.” Nutrigenomics is a relatively new field, and Givler notes that she has been fortunate to have naturopath Bob Miller, of Tree of Life, as a mentor for genetic nutrition studies. “Genetics is a great way to see vulnerabilities in the body, allowing us to see patterns that may have predisposed someone to these food allergies,” she enthuses. “We all have individual variances, and genetic testing allows you to see what sets you apart from everyone else, targeting more precisely which nutritional interventions are best for you as we journey toward health and wellness.”
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by Judith Fertig
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octor of Osteopathic Medicine Joseph Mercola has practiced as a boardcertified family physician for more than 30 years. His educational website, Mercola.com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.
With today’s overload of conflicting health information—and the temptation to self-diagnose—how can we accurately assess our status in terms of optimal wellness? One of the major principles I strongly embrace is to listen to your body and adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers are 120 over 80 systolic/diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter).
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It is important to get these levels checked, because it is impossible to know without testing.
In your opinion, what is the greatest health risk Americans face today and what can we do about it right now? I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water. Most people are now aware that sodas are laced with processed sugars like high-fructose corn syrup and artificial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.
What role do carbohydrates play? Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommendations has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel. One of the most powerful strategies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six to 14 hours a day and fast the rest of the day.
Of course, you will want to replace a high net carb intake, or total carbs minus fiber, with healthy fats such as those in avocados, coconut oil, seeds and nuts. Avoid industrially processed omega-6 vegetable oils like corn, soy and canola.
Because an indoor, climatecontrolled, sedentary lifestyle may lead to slowly developing chronic disease, what changes do you suggest we make? Spending time outside with bare feet in contact with the ground even for short periods can yield significant benefits. It’s even better to do it with the sun shining on your bare skin. The Earth is an abundant source of free electrons, and when the sun shines on your skin a vital biological circuit forms that helps transfer energy to water throughout the body, which serves as a cellular battery. Albert Einstein won a Nobel Prize for describing this process, called the photoelectric effect. Reducing the length of time sitting each day and regularly moving is even more important for most of us than getting regular exercise. A good rule of thumb is to stand up every 15 minutes or so.
What can we do better to maintain optimal health?
Two-thirds of Americans are overweight. The problems with carrying excess weight are more than aesthetic. At the root of obesity is mitochondrial metabolic dysfunction. Metabolic disorders go hand-in-hand with many of the chronic diseases plaguing Americans in record numbers—including diabetes, heart disease, high blood pressure, dementia and cancer—according to numerous studies such as research by the Centers for Disease Control and the Center for the Study of Chronic Metabolic and Rare Diseases, at George Mason University. The most potent strategy to address such metabolic dysfunction is to make a strong commitment to reaching and maintaining a personally healthy level of body fat.
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Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com). natural awakenings
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atural burials allow those that lived their principles of an environmentally sound life to complete their days in a planet-friendly, personalized way. “The number of U.S. cemeteries allowing natural burials has increased by 30 in the last year,” says Elizabeth Fournier, owner of Cornerstone Funeral Services, in Boring, Oregon. “More than 150 cemeteries allow them now. We encourage replacing cut flowers with plants. A multipurpose wooden casket can serve as a bookshelf until needed, or a casket can be made of natural wicker, paper or grass.” Formaldehyde-free embalming fluids made of non-toxic and biodegradable essential oils allow for a synthetic chemical-free burial. “Green burials tend to be unique and can last from one to four hours,” says Brian Flowers, green burial coordinator for Moles Farewell Tributes, in Bellingham, Washington. “One funeral had 50 Civil War re-enactors in blue and gray outfits, along with a 21-musket and two-cannon salute. Another was led by a shaman. Natural burial isn’t just for the Birkenstock/patchouli crowd. Our area is farm-rich, so a green burial fits with the idea of living close to the land.” The Moles’ four-and-one-half-acre meadow for natural burial will expand in the next two years to eight acres. Flowers explains, “It’s an ecological
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restoration site. We manage invasive species and plant three native plants for each burial.” In Houston, Terry Ward, president and CEO of Country Communities, notes how fast-paced lifestyles can prevent intimate connections among siblings. “At Indigo Fields, we’re able to implant an app-accessible microchip into an urn or stone. The information can include photos, details of the person’s life and stories that might otherwise become lost. It can be updated at any time and serves as a gift for anyone researching the family tree. It helps the living heal and talk about their fears, too.”
Added Green Alternatives
Cremation has always been an alternative to burial, but is energy intensive; recycling medical parts helps green up this option. Many choices are available for the cremains, the ashes that remain after a cremation. Many states outlaw burying pet remains in a human cemetery, so Lisa Brambilla, of Yorba Linda, California, invented 100 percent biodegradable Bio Urns. “Before, pet lovers had few choices when it came time to say
goodbye. Laying a cremated pet to rest this way makes a loss easier because it’s a physical manifestation of a pet in plant form. It hurts a little less,” she says. Each urn comes with a seed for a tree or shrub and the proper soil to help it grow. “Maka, a keeshond, was the dog my son’s heart bonded with; he was 6 when she died,” Brambilla relates. “After she grew into a tree, he could smile when he talked about her. It teaches kids to create a new life and to treat the planet well. Death is nothing but a word. The only thing real is life.” Bio Urn expanded to include human clients after Brambilla’s fatherin-law requested to be remembered via a redwood tree and her mother, a Christmas tree. Eternal reefs are made of ashes mixed with cement placed in the ocean in a military-style ceremony to help support marine life for at least 500 years. Family members retain the reef’s GPS coordinates and can boat or dive to visit it. Music lovers can choose to have their ashes compressed into a vinyl record. A live recording of goodbyes, a last will and testament or compilation of
favorite songs can be prerecorded. Ashes can also be compressed into colorful memorial gemstones ready to be set into jewelry to keep a loved one close. Resomation, or bio-cremation, liquefies the body in a heated alkaline bath, using far less energy than traditional cremation and without environmentally harmful chemical emissions; afterward, the bones are ground, resembling cremains, and are returned to the family. Promession is a way to freeze-dry the body by immersion in liquid nitrogen at -321° F. When it becomes brittle, vibrations shake the corpse into small pieces, water is evaporated and the dust that remains can be used as compost. Invented by Swedish biologist Susanne Wiigh-Mäsak, she feels it’s the utmost Earth-friendly way to return a body to the soil. As people opt to avoid the higher costs of a traditional funeral and elect practical, eco-friendly ways to exit the human scene, natural burials can become more accepted ways to achieve Biblical dust-to-dust while doing no harm.
GONE GREEN
Connect with the freelance writer via AveryMack@mindspring.com.
Source: Casket and Funeral Supply Association of America
Each year, traditional funerals use and bury: n Hardwoods for caskets (30 million board feet) n Steel for caskets (90,272 tons, plus 14,000 tons for vaults) n Copper and bronze for caskets (2,700 tons) n Reinforced concrete for vaults (1.636 million tons) n Embalming fluids (827,060 gallons)
Earth-friendly methods: n Cost about half as much as a traditional funeral. n Use non-toxic embalming fluids. n Offer biodegradable caskets. n Replace quarried headstones with natural stone or greenery. n Restore native plant areas, reducing invasive species, mowing and herbicides. n Contribute to peace of mind with a green legacy.
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consciouseating
Thumbs-Up on Fats Good Fat Doesn’t Make Us Fat by Judith Fertig
I
n an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.
Heart Health Benefit
A recent metastudy in the Annals of Internal Medicine, a journal of the
American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that
ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy. The misleading information began in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the low-fat diet was born. In 2000, further research introduced the concepts of good and bad fats. More recent analysis confirmed this finding with the refinement that saturated fats increase both types of cholesterol. However, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.
Weight Loss Benefit
Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean. Healthy cell walls made from high-quality fats are better able to metabolize insulin, which keeps blood sugar better regulated.
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Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, diminish hunger and reduce fat storage,” he notes. Whole30, a 30-day diet revolving around clean eating, also emphasizes healthy fats. Devised in 2009 by Dallas Hartwig, a functional medicine practitioner and certified sports nutritionist, and Melissa Hartwig, a certified sports nutritionist, the program aims to reduce inflammation, detoxify the body and reset metabolism. The Salt Lake City, Utah, authors of the New York Times bestselling The Whole30 recommend healthy fats to keep us full and rev up metabolism. Recommended healthy fats include coconut milk and oil, avocados, olive oil, organic ghee (clarified butter) and raw nuts. Josh Axe, a natural medicine practitioner and clinical nutritionist in Nashville, Tennessee, recommends the healthy fats contained in avocados, organic butter and ghee from grass-fed cows and goats, coconut oil, extra virgin olive oil, and other foods high in omega-3 fatty acids such as salmon, sardines, walnuts, chia seeds and flax seeds. “Butter’s experiencing a comeback as a healthy fat as its benefits become more widely known,” says Axe. “The omega-6 and omega-3 fatty acids in butter help the brain function properly and
improve skin health.” Ghee, an ancient Indian version of butter, is lactose- and casein-free, while being loaded with fat-soluble vitamins A, D and E, says Axe. These vitamins are best absorbed by the body when they’re in a fat substance and then stored in the gastrointestinal tract, keeping metabolism and digestion on track, he notes. Ghee’s high level of vitamin K2, best known as a natural blood coagulator, “also helps strengthen bones, while the fatty acids found in it improve digestion and reduce inflammation.”
Each amount listed indicates a serving size. Nuts (a handful of walnuts, almonds, macadamia nuts or cashews) Seeds (a handful of pumpkin, sunflower of flaxseed) Most plant-based liquid oils (one
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Healthy Levels of Fat
“If you’re active, about 40 percent of your calories should come from carbohydrates, another 30 percent from protein and the other 30 percent from fat in general,” says Axe, adding that this has the added benefit of helping prevent arteriosclerosis. “Some people may consume a greater percentage of healthy fats if the goal is to become a fat burner.” “There is no one-size-fits-all approach to weight loss and health,” Hyman reminds us. “Low-carb, higher-fat diets work for most people, but for some, they may not be optimal in the long term.” Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
Prime Sources of Healthy Fats Functional medicine physician Mark Hyman suggests that we include four to five servings of fat in our diets every day. “In the last five years, the scientific evidence has been mounting that high-fat diets outperform low-fat diets for weight loss and for revising every single indication of heart disease risk, including abnormal cholesterol, diabetes, hypertension and inflammation,” he says.
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March 2017
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hether it’s a damaging rumor posted on Facebook, a humiliating photo shared on Instagram or a threatening text, cyberbullying is increasing among today’s youth. A 2015 Cyberbullying Research Center study of middle school students found that 43 percent had been targeted, while 15 percent admitted to being online bullies. Meanwhile, students, parents and teachers are combating cyber-aggression with initiatives to make the phenomenon socially unacceptable in schools.
Grassroots Action
Natural Awakenings Lancaster/Berks 42
by April Thompson
Tyler Gregory, 23, attended a small, insular high school in rural Ohio where bullying was problematic. As a senior with younger siblings approaching their high school years, he aimed to change the local culture to make bullying uncool. Gregory decided to make a movie to submit to the NO BULL Challenge, a national organization that provides students a platform to develop and dis-
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seminate materials that spark dialogue about such troubling issues. Challenges ranged from teaching himself filmmaking and persuading students to participate to mustering the courage to present the project to his school. He achieved the transformation he sought, beginning with 70 students participating in his production. “I appealed to classmates by asking, ‘How do you want to be remembered? Why not choose to be viewed positively, as leaders?’” says Gregory, who later became a spokesperson for NO BULL Challenge. To date, the challenge has received 600 submissions, garnering 23 million impressions through digital and social media, the vehicles of cyberbullies. A recent graduate of Dayton, Ohio’s Wright State University, Gregory has spoken to about 45,000 students in 27 states in school assemblies. Nancy Willard, director of Embrace Civility in the Digital Age, headquartered in Creswell, Oregon, believes that such initiatives, which shift schools from punitive approaches to making
bullying incompatible with accepted social norms, are the only way to bring lasting change. “We need to cultivate a climate where being hurtful is contrary to a school’s expressed values. Most young people don’t like to see their peers being hurtful and admire those that stand up to peers and have them make amends,” says Willard. The educator’s website, EmbraceCivility.org, offers free materials with concrete steps for students and teachers to foster positive school environments.
Protecting the Vulnerable
Cyberbullying isn’t limited to attacks on unpopular kids that lack satisfying peer relationships. It’s seven times more likely to occur between current or former friends and romantic partners than between strangers, according to a study led by Diane Felmlee, professor of sociology at Pennsylvania State University. Felmlee’s research further found that non-heterosexual youth are four times as likely as their heterosexual peers to be cyberbullied, while popular kids are also frequently targeted. Two social dynamics seem to be at work: “One involves individuals that violate social norms, such as LGBTQ youth, and the other revolves around status struggles,” reports Felmlee. “In the latter case, bullies are vying for popularity, recognition and self-esteem. Those with higher social status may be attacked because they’re viewed as competition.” Cyberbullying’s impact can exceed face-to-face aggression, as offensive remarks can spread far and fast, and live online in perpetuity instead of fading away, observes Felmlee. Gregory adds that it can also affect students’
ability to learn when some skip school to avoid tormentors.
Helpful Responses
Most youths don’t report cyberbullying, feeling embarrassed, afraid the situation will get worse or doubtful of remedial action. “Schools need to step up their response to bullying, make it known that it won’t be tolerated, set clear policies and enforce them,” counsels Gregory. Because most bullied youths don’t speak up, parents need to communicate openly with kids and be aware of their online activities, advises Felmlee. Willard notes that it’s also important to address the bullies themselves through understanding their motivation, and then persuading them to accept responsibility and take steps to rectify harm. “This should be about reparation, not punishment.” Gregory’s high school film assures bullies that it’s never too late to make amends. While it can be hard to stand up to bullies, caring peers can easily express support. “Bystanders have the power to change the atmosphere,” agrees Gregory. “Kindly approaching a student being picked on who may feel alone and ashamed goes further than most students realize.” Those affected by cyberbullying also can cut off their aggressors, suggests Gregory. “The ‘block’ button is powerful. Cyberbullies want to see a reaction. Blocking them from social media exchanges or texting takes away their power.” Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
Muting Meanness Here are some tips to help keep digital spaces safe and civil. * Think twice before posting a photo or comment that could be taken out of context and misappropriated. * Report bad behavior to an adult that can help figure out the right course of action. * Don’t portray youth as victims, which can perpetuate the idea they are weak and vulnerable targets. * Save cyber evidence to help officials take appropriate action. Some schools now have online reporting systems that allow students to anonymously submit screenshots from social media. * Don’t retaliate. It likely will only aggravate unwanted behavior and drag everyone down to the cyberbully’s level of consciousness. * Keep watch. Apps like Online Guardian for Families, CyberSynchs and YouDiligence allow parents to monitor children’s exposure on social media via keywords related to bullying. Resources: EmbraceCivility.org; Cyberbullying.org; Tinyurl.com/Bully PreventionTips; Tinyurl.com/Apps BlockBullies; StopBullying.gov/ cyberbullying.
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NATURAL REMEDIES FOR ITCHY PETS
Gentle Ways to Calm Allergies Susan Schmitz/Shutterstock.com
by Sandra Murphy
R
ather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks. With dogs, about 20 percent of itching and scratching can be attributed to food ingredients. Symptoms can show up as early as 5 months or as late as 12 years old, often combined with inhalant or contact allergies. Chronic ear infections are often traced to food allergies. “If a pet is suffering mightily, see
your veterinarian for shots or pills for immediate relief. Then ask the vet to allergy test for the specific problem,” advises Veterinarian Laurie Dohmen, owner of Purple Moon Herbs and Studies, in Hartly, Delaware. “This isn’t something you can do yourself. I’ve seen pet owners use what worked for a friend’s dog and make their own pets sicker, despite research and good intentions. What works for one pet won’t necessarily work for another.” While food elimination testing works, it’s a long process that must be done
with precision. “If your pet even just nibbles the eliminated food, you have to start all over again,” says Dohmen. Whether commercially prepared or home cooked, the number of ingredients can substantially extend a test period. Each item must be completely avoided for about six weeks for an accurate assessment. Environmental allergies, which encompass everything unrelated to food, range from common grasses to inhaled pollutants. New carpets or rugs, cleaning supplies, a neighbor’s pesticides, dust and pollen are among the culprits that can cause an allergic reaction. Common symptoms are itchy ears or skin, ear infections, sneezing, runny eyes, scratching, vomiting or diarrhea. Veterinarian Judy Morgan, owner of Naturally Healthy Pets, in Clayton, New Jersey, also uses herbs in her practice to alleviate food and environmental allergy symptoms. “They can be tinctures or poultices; one herb or a blended mixture. Some are applied externally, some internally.” Giving the proper dosage for the size of the pet is vital. She particularly likes calendula for hot spots, despite its
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odor, because it’s antifungal, antibacterial and antiviral, followed by witch hazel to dry them, and then coconut oil or aloe to soothe and soften affected skin— plus Echinacea to boost the immune system. She uses ginger or peppermint to counteract nausea. “Many people think an allergic pet should be switched to a lamb and rice diet. In some cases, that makes dry, itchy, skin worse,” she says. “That’s why it’s important to know what they are allergic to before trying out new foods or herbal remedies. Find a holistic vet to work with.” Morgan often prescribes a mixture of herbs for the best results. “I like licorice because it works like a steroid without the side effects. Probiotics help keep gut bacteria and the immune system healthy. Parsley works well for dry, itchy, skin caused by a blood deficiency, or imbalance. “Parsley brings a protein, as well as several vitamins, to the party,” notes Kimberly Gauthier, a dog nutrition blogger in Marysville, Washington. “It’s a natural anti-inflammatory and also great if your dog’s breath needs a freshness boost.” She suggests rosemary and thyme as ingredients in an antibacterial, antifungal salve; she mixes these essential oils with extra virgin coconut oil and beeswax to create paw balm. Morgan reminds us that essential oils can be harmful, even life-threatening, for cats. “If Kitty has itchy skin, lavender tea can be used as a rinse on cooperative cats,” she suggests. “For a less cooperative feline, chamomile tea as a drink or as leaves mixed into the food soothes itches.” Dohmen cautions, “Herbs and other homeopathic remedies or flower essences are medicine and should be given as a prescription by a qualified veterinarian.” Connect with freelance writer Sandra Murphy at StLouis FreelanceWriter@ mindspring.com.
The Scoop on Allergy Testing in Pets by Sarah Urban
V
eterinarians are seeing an ever growing trend of environmental allergies and food sensitivities in their patients these days. Animals can be allergic to lots of things in their world, which can include environmental allergies such as dust mites, pollens, molds, grasses, trees, perfumes and parasites. Environmental allergies can be seen seasonally or chronically year-round. Food sensitivities can occur with food pets ingest that include ingredients such as proteins, carbohydrates, food additives, molds, preservatives and dyes. They can even be sensitive to the ingredients in supplements, heartworm preventative pills and pet-friendly toothpaste. At times, environmental allergies and food sensitivities can have severe clinical signs in patients such as vomiting, diarrhea, respiratory problems, skin infections and even enlarged lymph nodes. Diagnosing food sensitivities and environmental allergies is not easy, because the clinical signs are incredibly variable and pets respond differently to all the therapies available. Many pets that have food sensitivity also have concurrent environmental allergies, thickening the plot. Traditionally, antihistamines, steroids and immune modulating therapies are used for environmental allergies. If a pet can’t seem to stop scratching, a blood allergy test may be recommended. Specific allergens are identified in the blood and an allergy shot can be formulated to help the pet. Typically, testing for food sensitivity includes a food trial where a novel protein and/or carbohydrate is strictly fed for eight to 12 weeks. The question becomes whether the animal could be sensitive or cross-react to that novel protein or carbohydrate—thus no change or worsening of clinical signs of the current sensitivity to food. NutriScan is a clinically predictable diagnostic test for dogs, cats and horses that identifies the commonly seen food sensitivities from saliva. The body produces the antibody IgE to fight off a food allergy and reacts immediately and violently (anaphylaxis). These types of true allergies are rare. In contrast, the body produces antibodies IgA and IgM to combat food sensitivity and intolerance, which is more common and causes long-term reaction. This sensitivity is a response to a particular food or compound found in a range of foods, and is often exhibited through dysfunction in the skin or gut. NutriScan measures the levels of the antibodies to IgA and IgM in saliva. Based on results, an accurate elimination diet can be prescribed for the patient. A holistic veterinarian may use homeopathic remedies, acupuncture, chiropractic, western or eastern herbal medicine, and custom diet formulation to bring balance back to an animal’s immune system, lessening clinical signs and initializing self-healing.
Dr. Sarah Urban, D.V.M., is currently practicing and seeing new patients at Always Helpful Veterinary Services in Nottingham, Pa. She is certified in canine rehabilitation, mixed animal acupuncture, veterinary spinal manipulation therapy, postural rehabilitation and veterinary food therapy. She is currently completing her master’s degree in Traditional Chinese Veterinary Medicine through the Chi Institute, in Reddick, Florida. See ad, page 17. natural awakenings
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calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@ NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please. $ave Time & Energy! Please call ahead to ensure that the event you're interested in is still available.
WEDNESDAY, MARCH 1 Change Through Compassion Information Session – 6:30-7:30pm. Learn about the Change Through Compassion seminar series and events. Based on the Mindful Self-Compassion program, 8-week classes will be starting in April. Free. RSVP to Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. 717-560-9969 or LHuff@scclanc.org.
savethedate Susquehanna Alchemy presents:
The Golden Age is Coming!
Extraordinary Claims Require Extraordinary Proof Join Michael Wann for a three part talk series unveiling the deeper significance of this area, the greater purpose of this time in history, and an opportunity for your participation. South Central Pennsylvania is quite literally a site for global transformation to occur. $33 per event.
Thursdays, March 2, 16 & 30 • 6-8pm Garth Gallery, 22 S 2nd St, Columbia For info and tickets: SusquehannaAlchemy.com/Events or via Facebook
THURSDAY, MARCH 2 Unfolding Love – 10am. Personal growth group with alternative psychotherapies and mindfulness with Karen Carnabucci, LCSW, TEP. Pay-fromthe-heart donation. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717-466-0788. RealTrueLife.com.
FRIDAY, MARCH 3 Grand Opening Metaphysical & Herbal Annex – 9am-9pm. Odds and Ends Corner’s Metaphysical and Herbal Annex at Green Dragon offers a wide selection of herbs, metaphysical supplies, and Herbalpedia CDs. 10% discount on all Grand Opening Day sales. Green Dragon Farmers Market & Auction, Bldg 1, 955 N State St, Ephrata. OddsAndEndsCorner.com.
SATURDAY, MARCH 4 Organic Gardening 101 – 10am-1pm. A cure for "Spring Gardening Fever," after a long, cold winter. Learn the best practices for starting plants in a greenhouse, cold frame or a windowsill. $60. Rodale Institute, 611 Siegfriedale Rd, Kutztown. RodaleInstitute.org.
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Lancaster-Berks
Rodale Institute Garden Store Open House – 10am-4pm.Beat the winter blues at the Garden Store for the kick off of the 2017 season! Visitors will have the opportunity to browse our organic seed catalogs and place custom orders; plan their dream garden and more. Free. Rodale Institute, 611 Siegfriedale Rd, Kutztown. RodaleInstitute.org. Yoga Nidra Workshop – 10:30-11:15am. Need a restful practice to release physical and emotional tension? A practice to completely restore your whole self? Join this Yoga Nidra Session provided by Nourished Motherhood. Free. Colonial Fitness Center, 172 Shillington Rd, Sinking Spring. Space limited so register early. Nourished-Motherhood. com/workshops. Best-Selling Author Krista Tippett – 7pm. Host and executive producer of NPR’s On Being, Tippett speaks about a conversation across time and generations, across disciplines and denominations. $35 ticket includes copy of Becoming Wise: An Inquiry into the Mystery and Art of Living. Fine Arts Center, Lancaster Mennonite School, Lincoln Hwy, Lancaster. For info and tickets: 717-299-1113. ParishResourceCenter.org.
MONDAY, MARCH 6 How Children Learn Equality, Fairness and the Needs of Others – 6:30-8pm. As part of the The New School of Lancaster Winter 2017 Lecture Series, NSoL along with Franklin and Marshall College present Melanie Killen, PhD. Keiper Green Room Theater, F&M College, Lancaster. 717-397-7655. Workshop: Digestive Health – 7-8pm. Heartburn, GERD, Irritable Bowel, Crohn’s, Constipation/ Diarrhea. Don't mess around! Get answers! Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com.
TUESDAY, MARCH 7 Unfolding Love – 2pm. Personal growth group with alternative psychotherapies and mindfulness with Karen Carnabucci, LCSW, TEP. Pay-fromthe-heart donation. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717-466-0788. RealTrueLife.com. Sweet & Savory Scones – 6pm.Val Baer, author of Baking with Whole Grains, will demonstrate tips and tricks for making delightfully tender savory and sweet scones. Enjoy tasting your scones with fresh brewed coffee or tea! $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Workshop: How to Increase Your Energy – 6:157pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropractic Lancaster.com. Loss of Parent or Sibling – 6:30-8pm. The group is designed for those within the first two years following the death of a parent or sibling. Free. No
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registration required. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-3912413. PathwaysThroughGrief.org. Chakras 101 From the Comfort of Your Home – 8-9pm. Part 1 of 2 Phone/Skype Workshops (Part 2 on March 14th). Exhausted, emotional, down or drained? Stress or anxiety have a hold on you? Become more aware of our main energy centers and how to keep them balanced for more peace and ease to life with aromatherapy, crystals, colors and sounds that compliment them best. $39. Space limited. To register: Heather@HS-HP.com. HS-HP.com.
WEDNESDAY, MARCH 8 International Women’s Day “Be Bold for Change” – 10am-7pm. An inspiring day of learning, collaborating and building bridges of understanding and community includes breakout sessions addressing a variety of issues affecting women in our community and around the world, vendors and food. Free.Thaddeus Stevens College of Technology, 750 E King St, Lancaster. InternationalWomensDay. com. Facebook.com/IWDLancaster Workshop: Weight Loss – 1-2pm. Lose weight and keep it off. Learn about the pitfalls of dieting, family traits, and bypass surgery. Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-3704343. DayStarNatural.com. New Patient Day – 6pm. Receive a free new patient evaluation and learn about the safe and natural solutions to your health problems. Please call in advanced to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com.
THURSDAY, MARCH 9 Britt’s Plate Cooking Class – 10am and 2pm. Brittany Horst, registered dietitian, helps patients develop nutritional strategies to prevent side effects from chemotherapy and supports patients after their treatment to reach and maintain healthy lifestyle goals. Class includes a wide-range of nutritional topics. Free. Lancaster Cancer Center,1858 Charter Ln, Greenfield Corporate Center, Lancaster. Registration required:717-291-1313 ext. 119 or email Britth@ LancasterCancerCenter.com. Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free. Held at Fireside Tavern, 1500 Historic Dr, Strasburg. Registration requested. 717-560-5100. SnyderFuneralHome.com.
savethedate Hypno Weight-Loss Group
Dr. Soponis, board-certified hypnotist, offers a four-week weight loss experience using the power of your subconscious to change your relationship with food. Recording the sessions is encouraged. Limited to 10 participants.
Fridays, March 10-31 • 6-8pm $100 (due 1st session) Pathways to Healing 1817 Bernville Rd, Rte183, Reading To register: 610-373-7955
SATURDAY, MARCH 11 Out of Your Head, Into Your Heart – 1:30-4pm. This playful workshop uses yoga nidra, improv, and Tarot to get “unstuck.” Taught by Cary Miller(improv), Rosalie Genova(Tarot), & Monica de Vitry(yoga). Get grounded, gain insight, and connect. $25adv/$30. Radiance, 9 W Grant St, Lancaster. 717-290-1517.
SUNDAY, MARCH 12 Introduction to Crystal Energies – 1-4:30pm. Learn about the energies and uses of crystals, how to select a crystal for a particular need, how to care for and attune to your crystal for maximum benefit, and more. $30 includes educational materials and a special crystal gift. Held at Eicher Arts Center, 409 Cocalico St, Ephrata. 717-826-6859. OddsAndEndsCorner.com.
MONDAY, MARCH 13 Community-Building Workshop Series – 5:307:30pm (six week series). The Lancaster YWCA hosts a six-part series on eliminating racism and white supremacy. The series is open to any and all, while the focus will be on the role of white people in this work. YWCA Lancaster, 110 N Lime St, Lancaster. YWCALancaster.org.
TUESDAY, MARCH 14 Wellness Day for Municipal Employees –Enjoy a complimentary 30-minute stress treatment. Appointments limited and fill up quickly. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004. TheSpaAtWillowPond.com. Fabulous French Macaroons – 6pm. Ever wonder how delicate French cookies are made? Learn the secrets to making Fabulous French Macaroons with Chef Danielle DiSanto. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Workshop: Stretching for Health – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropractic Lancaster.com.
WEDNESDAY, MARCH 15 Unfolding Love – 10:30am. Personal growth group with alternative psychotherapies and mindfulness with Karen Carnabucci, LCSW, TEP. Pay-fromthe-heart donation. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717-466-0788. RealTrueLife.com. Workshop: Skin Care – 1-2pm. Psoriasis, eczema, rashes, hair loss, dry skin, and wrinkles? No problem! There’s help! Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com. AHNA Lancaster Chapter Meeting – 6-8pm. Speakers: Chaplain David and Ann Reid, RN: Spiritual Healing and the work of “John Of God.” Meets at Manheim Twp Public Library, 595 Granite Run Dr, Lancaster. Donation. Ann.Reid@Holistic-Nurse.net. Concussion & Stroke Seminar – 7pm. Guest: Randall Justice, Esq. Find out: When to hire an attorney? Why do I need Full Tort? Is my spouse entitled to compensation? Strasburg Family Eye Care, 20 Lancaster Ave, Strasburg. 717-687-8228, Ext 101. StrasburgFamily.com.
savethedate GreenCon Building Conference & Expo
An inspiring lineup of presenters offer topics such as Living Community and Living Product Challenges, salvaged materials in deconstruction projects, building commissioning, healthy building materials, green infrastructure, net zero energy project at Millersville University, community gardens at University of Scranton, LEED v4 Core & Shell beta project, Parksmart (green garage certification program), Act 129 energy efficiency incentives and more. USGBCMember $70, non-member $90.
Thursday, March 16 • 8am-6pm Millersville University, Gordinier Hall 30 S George St, Millersville USGBC.org
with Karen Carnabucci, LCSW, TEP. Pay-fromthe-heart donation. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717-466-0788. RealTrueLife.com. Lancaster Vegan and Raw Food Potluck- Potluck 6-7pm, Meeting 7-8:30pm. Topic: "Eat more... Weigh less.” $2+ family-sized vegan (cooked or raw) dish to share with the recipe. Kinzer Fire Hall, 3521 Lincoln Hwy E, Kinzers. For info: Pat Umble at 717-951-0972. Nutrition Workshop – 7pm. Learn the truth about fats and many nutritional building blocks. Free. Health by Design Clinic, 352 E Main St, Ste 100, Leola (corner of Trinity Dr and E Main St). 717556-8103. HBDClinic.com. Workshop: Asthma/Allergies – 7-8pm. Sneezing, wheezing, itchy eyes, coughing. Get a fresh breath away from a season of maladies! Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-3704343. DayStarNatural.com.
TUESDAY, MARCH 21
THURSDAY, MARCH 16 Coping Kids & Teens – 6-7:30pm (7-week series). Grief is experienced by the entire family when someone dies. After a light supper together, teens and children meet in groups to learn how to cope with grief while adults meet to learn to manage the challenges of parenting grieving kids. Preassessment required. Free. Schedule by March 3: Pathways Center, 4075 Old Harrisburg Pk, Mt Joy. 717-391-2413 or 800-924-7610. Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Held at Emerald Foundation Community Campus, 2120 Oregon Pike, Lancaster. 717-824-9209. LancasterCommunityReikiClinic.org.
savethedate Spring Equinox Celebration Q’uan Yin Compassion Ritual
We honor the Goddess of Compassion by recognizing her likeness with a permanent installation in our Goddess Room. A reception will follow. Free.
Saturday, March 18 • 7:30pm Unitarian Universalist Church of Lancaster 538 W Chestnut St, Lancaster UUCLOnline.org
Workshop: Dr. Luke Badman – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropractic Lancaster.com.
WEDNESDAY, MARCH 22 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free. Held at The Inn at Leola Village, 38 Deborah Dr, Leola. Registration requested. 717-560-5100. SnyderFuneralHome.com. Coping with Suicide Loss – 6:30-8:30pm (6 week series). The group is designed for those grieving death from a suicide that occurred at least four months ago. Free. Registration required by March 15. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-391-2413. PathwaysThroughGrief.org. Maximum Energy from Maximum Sleep Seminar – 6:30pm. Dr. Martin Rodgers of Family Chiropractic demonstrates how to achieve maximum energy by adjusting a few easy things––one of which is sleep. Test mattresses and pillows, ask questions and enjoy refreshments. Registration required. Gardners Mattress and More, 830 Plaza Blvd, Lancaster. 717459-4570. GardnersMattressAndMore.com.
FRIDAY, MARCH 24
SATURDAY, MARCH 18 Unfolding Love – 10am. Personal growth group with alternative psychotherapies and mindfulness with Karen Carnabucci, LCSW, TEP. Pay-fromthe-heart donation. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717-466-0788. RealTrueLife.com. Reiki Level II Class –10:30am-4pm. Master Sarah Preston will review Reiki I, teach the Reiki II power symbols, and attune students to offer healing through time and space. Reiki I certificate required. $185 includes book “Reiki, The Healing Touch.” Radiance, 9 W Grant St, Lancaster. 717-290-1517.
MONDAY, MARCH 20 Unfolding Love – 10am. Personal growth group with alternative psychotherapies and mindfulness
Kids Cooking School – 6pm. Kids will love creating small party bites with Gwen Eberly. They will learn all they need to know to prepare for the next celebration they host with their friends and family! A fun skill-building class for kids aged 8-14 years. $55. Pre-register. Zest! 30 E Main St, Lititz. 717626-6002. ZestChef.com. Raw Foods for Wellness Potluck – 6-8:45pm. Terry Boswell shares about the use of essential oils for everything from A-Z, including cooking. $3 plus family sized raw vegan dish to share (include recipe). Bring your own place setting and water. Location: Luther Acres, Christiansen Room, Muhlenberg Bldg 2nd fl, 600 E Main St, Lititz. For info: 717-627-4258.
SATURDAY, MARCH 25 Spring Sparkles: Henna Tattoos & Faery Hair – 10am-2pm. Artist Alicia Lyter of MehndiSol creates
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unique henna body art or adds strands of sparkle to your locks. Appointments recommended. $3 & up. Call for specifics. Radiance, 9 W Grant St, Lancaster. 717-290-1517. SoulCollage for Survivors – 1-4pm. Joanna Groebel, Creative Arts Therapist of Creative Connections offers a SoulCollage Workshop for those at any stage of the breast cancer journey. Free. Pre-register: Breast Cancer Support Services, 529 Reading Ave, Ste C, West Reading. 610-478-1447 or Director@ BCSSBerks.org. Tarot as a Spiritual Practice – 1-4pm.Whether reading for yourself or others, developing a practice will deepen and enrich your experience of Tarot. Tasha Goldberg facilitates exploration of altarbuilding, clearing space, and other techniques. $25adv/$30. Radiance, 9 W Grant St, Lancaster. 717-290-1517. New Patient Day – 12:30-2:30pm. Receive a free new patient evaluation and learn about the safe and natural solutions to your health problems. Please call in advanced to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com.
TUESDAY, MARCH 28 Workshop: Detox – Do I Need One? – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropractic Lancaster.com.
WEDNESDAY, MARCH 29 Indian Cooking for the Everyday Cook – 6pm. Love the flavors of Indian cuisine, but get overwhelmed by the many different ingredients and spices? Learn how easy it is to make tasty Indian dishes using ingredients you probably have on hand. Most will be gluten free and dairy free. $55. Preregister. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. AHNA Lancaster Meeting – 6:30 - 8:30pm. Speaker: Jenn Knepper. 'Nightingale Initiative'. Discussion of Ethiopian Women's Health and Award Winning Film: 'A Walk To Beautiful.' Sage Continuing Education Center, 719 Old Hickory Rd, 2nd Fl, Lancaster. Free. Ann.Reid@Holistic-Nurse.net. A Beautiful Mess Paint Workshop – 7-9pm. Loosen the grip of perfection by playing, processing, and celebrating with paints. Hear about a journey towards freedom using art, see a demonstration of working with yupo paper, and embark on an adventure of painting prayers yourself. $35; bring a friend for $25. James Street Mennonite Church, 323 W James St, Lancaster. To register: Kairos: School of Spiritual Formation. 717-669-2957. Film Screening of “As She Is” – 7-9pm. Follow filmmaker Megan McFeeley as she explores the question “What does it mean to embody the divine feminine?” Includes interviews with Elinor Gadin, Llewelyn Vaughan-Lee. Guided discussion will follow . $15/$13adv. Radiance, 9 W Grant St, Lancaster. 717-290-1517.
savethedate
savethedate
Rodale Institute
Walking the Wisdom of the Earth: A Labyrinth Journey
Organic Plant Sale – April 7 & 8 • 10am-4pm. The best selection of organically grown seedlings! Stock up on tools, compost, organic seeds, how-to books, and the latest seasonal tips from our expert gardeners. Tomato Grafting – Sunday, April 8 • 10am-12pm. Experienced and inexperienced growers and farmers alike can learn the ancient art of grafting. Earth Day at the Farm – Friday, April 21 • 1-4pm. Celebrate Earth Day by volunteering at the 333 acre research farm. Keeping Chickens – Saturday, April 22 – 10am-1pm. Learn how easy it is to keep chickens in your own back yard. Rodale Institute 611 Siegfriedale Rd, Kutztown
savethedate Sound Immersion
Experience sonic meditation for balance, peace and well-being through the use of crystal and metal bowls, crystal pyramid, gong, percussion and voice. Sound Therapist with 45 years experience, Lana Ryder leads participants through a beautiful sonic journey described by previous travelers as "magical," "revelatory," "peaceful," and "like coming home. Bring whatever you need to lie comfortably for a full hour. $35.
Sunday, March 26 • 3-4:30pm
The Unitarian Universalist Church of Lancaster hosts Reverend Dr. Kay Mutert for a weekend of learning and experiencing the gifts of the labyrinth. Includes a workshop, lunch, labyrinth walks and a Sunday service. Free to attend, Saturday lunch included.
Workshop: Saturday, April 22 • 10am-3pm Worship: Sunday, April 23 • 10am UUCL, 538 W Chestnut St, Lancaster To register: DLDobbins44@yahoo.com For info: 717-393-1733 or visit UUCLOnline.org
savethedate Empowered Light Holistic Expo
Enjoy inspiring lectures, meditations, yoga, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples, purchase unique gifts and natural products for personal and home care. The focus is on healthier lifestyles, including food, physical activities, stress reduction and self-care.
April 28-30
Fri 5-9pm; Sat 10am-6pm; Sun 10am-6pm
Artemis Studio 30 N Main St, 3rd Fl, Red Lion ArtemisTheArtOfLiving.com
Greater Philadelphia Expo Center, Halls D & E Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com
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savethedate
Inner Light Holistic Expo
Spring 2017 Inner Light Holistic Expo, held at the Coventry Mall in Pottstown, Center Court and throughout the Mall. Crystals, jewelry, books, aura photography, massage, reiki, hypnotherapy, chiropractors, psychics/ medium readers, ionic cleanse, spiritual gifts and more. Vendor spaces available. Free admission; Free lectures
April 22-23
Saturday 10am-8pm; Sunday 10am-5pm Coventry Mall, 351 W Schuylkill Rd, Pottstown Cristina Leeson, 610-413-8191 CristinaLeeson@hotmail.com InnerLightHC.com
Natural Parenting Faire
Featuring vendors of Cloth Diapering, Doulas, Lactation, Natural Childbirth, Children’s Yoga, Prenatal Nutrition, All-natural Clothing, Photography and more! Free Admission.
Saturday, April 29 • 10am- 1pm Susquehanna Waldorf School, 15 W Walnut St, Marietta SusquehannaWaldorf.org
Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks
It is not our differences that divide us. It is our inability to recognize, accept and celebrate those differences. ~Audre Lorde 48
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ongoingevents sunday A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am. followed by a weekly service. Potluck the last Sunday of the month. Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-399-4733. Reflexology Sessions – 1-5pm. Experience the benefits of reflexology in a relaxing 30 minute session. By donation, by appointment. Rachel Brubaker, LMT PA #MSG006664. Rachel Brubaker, Manheim Twp, Lancaster. 717-951-5051. RachelBrubaker@ myabmp.com. Restorative Yoga – 5-6pm. Restorative yoga uses blocks, blankets, and bolsters to prop you into poses so you can relax without tension or strain. All levels. $12. Bridge Yoga Studio, 1705 Lincoln Hwy E, Lancaster. 717-330-1304. BridgeYogaStudio.com.
monday Vinyasa Yoga – 9:30-10:30am. Lengthen and strengthen muscles with this faster paced class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Mantra, Movement, and Meditation – 10am. By donation. Kula Kamala Ashram, 17 Basket Rd, Reading. 732309-6787. KulaKamalaFoundation.org. Hot 26 Express – 5:30-6:30pm. Try hot yoga! This class is friendly for all stages of hot yoga practitioners, whether you've been practicing the Bikram Method for years, or have never tried before. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-763-6998. TheRestorativeCenter.com. Meditation Class – 6:35-7pm. Meditation for all levels. Free. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-763-6998. TheRestorativeCenter.com. Vinyasa Flow Yoga – 6-7pm. All levels class providing gentle stretching, strengthening and relaxation. $12/class. Packages available. Fusion Wellness, 1895 Graystone Road, East Petersburg. 717-475-1381. FusionWellnessPA.com.
tuesday Gentle Yoga – 9:30-10:30am. Balance activity and tranquility with a relaxing Hatha class for all levels. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Fun Morning Flow Yoga – 9:30-10:30am. Offers a challenge to keep you inspired, while tapping into your inner strength. Practice at your own pace with intuition and suggested adaptation. A safe, non-competitive environment for all levels. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com. Feldenkrais – 11am. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.com. Vinyasa Flow Yoga – 6-7pm. Dynamic flow, core
movement and balance. All levels welcome. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com. Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain. Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040. Mindfulness Meditation – 7:30pm. No prior experience needed. Drop-ins welcome! $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299.
wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Satsang and Kirtan – 6pm. By donation. Kula Kamala Foundation, 17 Basket Rd, Reading. 484509-5073. KuluKamalaFoundation.org. Slow Flow Yoga – 6pm. Slower moving yoga class great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E, Lancaster. 717 330-1304. BridgeYogaStudio.com.
thursday Therapeutic Yoga for Chronic Pain – 9:3010:30am. Renew energy, regain function, and develop strategies for coping with stressors. Modifications of poses, and therapeutic adjustments are provided in this safe environment. $12/class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717475-1381. FusionWellnessPA.com. Gentle Body Restore 50+ – 10-11am. Gentle and therapeutic yoga practice. $17 drop-in. YOGA on
Orange, 129 E Orange St, Lancaster. 717-392-3992. YogaOnOrange.com. Feldenkrais – 5:45pm. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15 / drop-in. 717-285-0399. FeldenkraisBlog.com. Light Vinyasa Yoga – 7-8pm. Suitable for beginners, intermediate and advanced students. Eileen Wieder Crone, RD, MS, EYRT-500. Suggested $5+ donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258. Raw4Yoga.com.
friday Gentle Yoga – 9:30-10:30am. Relax and restore your body and mind with Gentle Yoga. Suitable for beginners and seniors, this slower paced class will gently lengthen and strengthen your muscles. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Hatha Yoga: All Levels – 9:30 - 10:30 am. Asanas, breath, postures, stretching, relaxation with Laura Gaydos. $10 per class. Drop in or call to register: Pathways to Healing, 1817 Bernville Rd, Reading. 610-373-7935. PathwaysToHealingPA.com.
saturday Gentle Yoga – 9:30-10:30am. Slower-paced yoga great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E. Lancaster. 717-330-1304. BridgeYogaStudio.com. Restore and Revive – 9:30 - 10:30am. The perfect Saturday class - start with an invigorating Vinyasa practice, and end with restorative stretching poses to start your weekend off right! $12 drop in or use your class card. The Restorative Center, 6 Hearthstone Court, Suite 304, Reading. 610-781-1430. TheRestorativeCenter.com. DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.
Farmers Markets Berks County Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thur/Fri/Sat Leesport Farmers Market Rt 61, Leesport 610-926-1307 Year-round Wednesday PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat Rodale Garden Store 611 Siegfriedale Rd, Kutztown 610-683-6009 Thurs/Fri/Sat
Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thur/Fri/Sat
Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat
Lancaster County
Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Open daily
Columbia Historic Market House 15 S 3rd St, Columbia 717-681-0385 Fri 4-8/Sat/Sun Green Dragon Farmers Market & Auction
Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesday
955 N State St, Ephrata 717-738-1117 Year-round Friday
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com.
ACUPUNCTURE THE RESTORATIVE CENTER
Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 23.
LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com
237 N Prince St, Ste 303 • Lancaster 717-340-2096 BodytalksTherapy.com
Allison Brunner, founder of Body Talks Therapy, offers somatic or body-centered psychotherapy, energy healing, life coaching, workshops, New Moon meetups, community, and transformational dance classes for healers, empaths, and other Highly Sensitive People.
CHILDBIRTH/PARENTING Reiki with Louise Louise St. John 717-464-2145 ReikiWithLouise.com/Placenta-Encapsulation
bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 611 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com
Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information. See ad, page 42.
RACHEL BRUBAKER, LMT
Manheim Township • Lancaster 717-951-5051 RachelBrubaker.abmp.com RachelBrubaker@myabmp.com Rachel supports your wellness by tailoring each session for your highest good. Modalities may include aromatherapy, therapeutic massage, and reflexology. By appointment. Member ABMP. #MSG006664.
Lancaster-Berks
Allison Brunner, LCSW, RM
PLACENTA ENCAPSULATION
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 27.
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BODY TALKS THERAPY
Now offering Placenta Encapsulation Services. Beat the Baby Blues by encapsulating your placenta. Processed in the Traditional Chinese Method of steaming and dehydrating, placenta powder capsules help lessen fatigue, promote lactation and decrease mood swings.
CHIROPRACTIC A THERAPEUTIC EFFECT
Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
NALancaster.com / NABerks.com
FAMILY CHIROPRACTIC WELLNESS CENTER
Dr. Martin J. Rodgers Dr. Bryan Rodgers 1717 Old Philadelphia Pike • Lancaster 717-393-9955 FamilyChiropracticLancaster.com Family Chiropractic Wellness Center focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health. See ad, page 20.
JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com
JangDhari Family Chiropractic is committed to the health and wellness of our community. We p r o v i d e q u a l i t y Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.
LINK CHIROPRACTIC CLINIC & Massage Dr. Thomas B. Wachtmann, DC Dr. Jessica Kmiecik, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com
High quality, patient focused Chiropractic Care, Functional Diagnostic Medicine evaluation and treatment, and Massage Therapy. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 31.
We must learn to live together as brothers or perish together as fools. ~Martin Luther King, Jr.
TOMASETTI FAMILY CHIROPRACTIC 113 Oakridge Dr • Mountville 717-285-0001 GetWellAndStayWell.com
Specializing in whole body wellness, including pain, muscles and joints, concussions, sports injuries, digestion, hormone imbalance, food and chemical sensitivities, electromagnetic stress, emotional stress relief, peripheral neuropathy solutions. Now also in Camp Hill. See ad, page 36.
I delight in simple things
CLINICAL AROMATHERAPIST INSHANTI
Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 21.
COUNSELING HERB LANDIS, LCSW, BCD
Psychotherapist 237 N Prince St, Suite 301 • Lancaster 717-723-7129 Drawing on 25 years of experience, Herb uses the creative arts to promote the healing process, identifying strengths and hope in the journey. He works with children, teens, adults, families and couples coping with anxiety, depression, life transitions, stress, grief and complicated grief.
KAREN CARNABUCCI, LCSW, TEP
A FREE Gift for Natural Awakenings Readers Prime Your Mind to
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MindPT is based on current scientific research in positive psychology and neuroscience. Quickly shift your brain from a ‘negative’, ‘neutral’, or ‘stressed’ state to a POSITIVE state.
Your FREE Gift Natural Awakenings’ tagline is ‘feel good, live simply, laugh more’. Each month we bring you news and information to help you achieve those goals. NOW, we have a MindPT video session entitled “NATURAL AWAKENINGS” to help reinforce the mindset of our motto and we are pleased to OFFER IT TO YOU FOR FREE as part of our ongoing commitment to inspire, educate and help make a positive difference in your life.
Download your MindPT Session Now! And…It’s YOURS TO KEEP. Along with a SPECIAL BONUS! On your phone: 1. Download the MindPT APP 2. Register 3. Enter this referral code: NALB 4. View your FREE Session & BONUS, over & over On your computer: 1. Enter this URL into your browser MindPT.com/NATURALAWAKENINGSFreeGift?source=4759
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Lancaster 717-466-0788 RealTrueLife.com
Personal growth groups and professional training with CE credits for helping professionals, educators and others. Alternative and engaging body-based mindful methods that are gentle and offer profound healing and change. See ad, page 37.
Language is very powerful. Language does not just describe reality. Language creates the reality it describes. ~Desmond Tutu
Almost Too Good to be True
The Freecycle Network™ is made up of 5,286 groups with 9,128,142 members around the world. It’s a grassroots and entirely nonprofit movement of people who are giving and getting stuff for free in their own towns. It’s all about reuse and keeping good stuff out of landfills. Towns in Lancaster and Berks have groups moderated by local volunteers and membership is free. There are some rules such as no alcohol, tobacco, firearms, weapons, profanity, sexual content, and medications of any kind, including over-the-counter supplements.
For more information visit
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COUNSELING SUSANNE UMIKER SPURLOCK, MSW, ACSW
Life and Wellness Counselor Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-203-2326 WellnessOnWalnut.com I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform! If you are ready for a change…… Come see me!
DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com
We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 27.
SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com
GREEN LIVING H2O AT HOME Natural Home & Personal Care Barbara Klinepeter 717-367-6026 or 717-572-3257 H2OAtHome.com/BarbaraKlinepeter
Eliminate chemicals and toxins from your home by switching to our eco-friendly, efficient, and easy-to-use products for the home and body. Call today to learn more about our products, place an order, schedule a home demonstration, or learn how to work for yourself as an independent H2O Advisor.
HAIR TISSUE MINERAL ANALYSIS MARY B. LAPP
Nutritional Therapist and Life Coach Lancaster 717-823-8334 MaryBlountLapp.com mary@maryblountlapp.com Mary uses hair tissue mineral analysis and coaching techniques to help women improve their health and be vibrant! She creates individualized protocols, with food, lifestyle, and supplement suggestions. Mary sees clients via Skype or phone, and offers allergy free recipes on her website.
HOLISTIC HEALTH MNF WELLNESS SOLUTIONS
We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 11.
Michael Flannery Certified Lifestyle Health Specialist 717-584-5194 MNFWellness.com
SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com
Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 21.
STRASBURG FAMILY EYECARE, LLC Dr. Robert Lauver, OD, FCOVD 20 Lancaster Ave • Strasburg, PA 717-687-8141 StrasburgFamily.com
We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 26.
WELL FOLK REVIVAL
Sarah Stutzman Certified Woman’s Holistic Wellness Mentor and Coach Lititz, PA 717-606-3797 WellFolkRevival.com
With a positive mindset, proper nutrition, and perpetual fitness, you c a n l i v e a l o n g e r, healthier life. If it’s weight loss, chronic health issues, or fitness goals, Mike will support you on your journey to lifetime wellness!
Whether transitioning into your teens or your mothering years, Sarah mentors as you manage stress, hormones, and body image and supports your wellness through faith, food, and kinship. Coaching sessions in person, by phone, or by skype. Cooking classes and wellness workshops offered on her family homestead.
Donna Bervinchak Feldenkrais / Child’Space Practitioner 3543 Marietta Ave, H1 • Lancaster 717-285-0399 FeldenkraisBlog.com
RESTORE YOUR ENERGY
ZENERGY ARTS & WELLNESS
Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org
Sandra Saylor Seaman, C. F. Hom. Sandree33@gmail.com ZenergyAW.com 610-763-1876
Supporting brain development through movement and touch: Donna uses her deep knowledge of movement development to teach people how to function more efficiently. Improving the quality of functions such as sitting, climbing, standing, and walking is essential for restoring and maintaining the health of one’s back, legs, and arms.
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
Body Code energy work and homeopathy. Release trauma and emotional baggage. For issues including anxiety, depression, autism, adoption, allergies, autoimmune, flu, fibromyalgia, headaches, histamine intolerance, gout, cancer support, physical pain, clearing pathogens, emotional trauma, grief, finding abundance, resolving relationship issues and more. I work by email, phone, and Skype.
FELDENKRAIS IMPROVING THROUGH MOVEMENT
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NALancaster.com / NABerks.com
HYPNOSIS Bridge HYPNOSIS
TREE OF LIFE HEALTH MINISTRIES
MEDIATION/CONFLICT RESOLUTION
Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com
Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com
Advoz
Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching. See ad, page 22.
We aim to prevent and resolve conflicts through our services of training, mediation and facilitation. Communication and conflict resolution trainings cater towards either a business or organization or on becoming a mediator. We offer mediation for divorce, custody, real estate, landlord/ tenant, and for business and neighbor conflicts. See ad, page 9.
Integrative Medicine
NATUROPATH
NICK D'ORAZIO, MD
Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
OSTEOPATHIC & INTEGRATIVE HEALTH OF LANCASTER COUNTY Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN 835 Houston Run Rd, Ste 270 • Gap 717-207-9133 LCOIH.com
We offer a full range of integrative care, including osteopathy, naturopathy, wellness coaching, detox support and more. Our purpose is to meet people where they are on their health journey, coach them in making health goals and empower them with the tools to help them achieve their goals. See ad, page 9.
MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 5, 28 and 29.
53 N Duke St, Ste 303 • Lancaster 717-397-2404 Advoz.org
HEALTH BY DESIGN CLINIC
Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 12.
ORGANIC HAIR SALON
Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician Trinity Natural Health Building 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com
AMAZYNG STYLE
Tia Mazy, Owner 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com
Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ad, page 32.
Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.
MANSION ON MAIN ORGANIC SALON
HEALTH FOR LIFE CLINIC, INC
119 W Main St • Leola 717-656-0208 TheMansionOnMain.us
Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.
Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.
reiki
NATURAL HOPE CENTER
LANCASTER REIKI CLINIC
Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.
Emerald Foundation Community Campus 2120 Oregon Pike • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering thirty minute sessions to those who would like to experience the many benefits of Reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. Cost: By donation. Practitioners needed. Please call for more information.
natural awakenings
March 2017
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Thermal Imaging
SKIN/BODY CARE
Aqua Blue Wellness Center
ELITE ESTHETICS & PERMANENT COSTMETICS
Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net
Michelle Collins 90 Upper Valley Rd • Christiana MCol76@aol.com 267-476-6145
Trust your skin to 17 years of experience and extensive training in dermaplaning, peels, and permanent makeup for cosmetic and corrective purposes. Michelle can help you look and feel your best!
EMERGENCE SKIN CARE
ADVANCED THERMAL IMAGING
Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance. From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad, page 15.
A Smile as Sweet as Spring. Find Your Natural Match!
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 31.
Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com
Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns for a proactive approach to health, including breast health & monitoring. We provide resources and educational support. Locations in Columbia and Mechanicsburg. See ad, page 18.
VETERINARY CARE SUNDANCE VETERINARY WELLNESS 14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com
FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS
S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 44.
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Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71 R: 207 G: 223 B: 141
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wellness HEART SPACE | HAPPY PLACE Life Enrichment Coaching Heather A. Dempsey 717-974-HUG1 (4841) HS-HP.com
Try it for FREE at NaturalAwakeningsSingles.com 54
Lancaster-Berks
Are you ready to remove blocks and trapped emotions, to overcome hurdles that are holding you back? Find your truest passions and increase your confidence? Using coaching, reiki, and other modalities, Heather will help you create more joy, fulfillment, and emotional balance so you can fall in love with life! See ad, page 14.
NALancaster.com / NABerks.com
Yoga in Berks county KULA KAMALA FOUNDATION 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org
Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan
NOURISHED MOTHERHOOD YOGA Keya Williams, MS, RYT Serving Sinking Springs 804-495-1372 Nourished-Motherhood.com
Beyond Poses. Yoga For A Peaceful Mom Life
THE RESTORATIVE CENTER ACUPUNCTURE AND NATURAL HEALING CLINIC
6 Hearthstone Ct, Suite 304 • Reading 610-781-1430 TheRestorativeCenter.com Gentle Yoga, Hot Yoga, Vinyasa, Meditation
Yoga in lancaster county BRIDGE YOGA STUDIO
1705 Lincoln Hwy East • Lancaster 717-330-1304 BridgeYogaStudio.com Hatha, Vinyasa, Restorative, Gentle
DESTINATIONS YOGA STUDIO At the Inn at Leola Village 38 Deborah Dr • Leola 717-556-0276 DestinationsYoga.com
Hatha Yoga, Group and Private classes
FUSION WELLNESS
1895 Graystone Road • East Petersburg 717-475-1381 FusionWellnessPA.com Vinyasa Flow, Core Movement and Balance, Classical Mat Pilates
CREATIVE PURSUITS STUDIO Yoga with Tina 600F Eden Road • Lancaster 717-617-2859 or 717-449-1557 YogaTina@comcast.net
Vinyasa, Gentle, Private & Group, Special Event Yoga, Workshops, Reiki
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