Natural Awakenings Lancaster/Berks July 2017 by Natural Awakenings Lancaster-Berks

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feel good • live simply • laugh more

NATURAL MONEY CLEANSE SMARTS ORGANIC Six Pointers for a Freshly Examining Our Fiscal Habits FARMING Gentle Full-Body Detox Maria Rodale on the Rise of

July 2017 | Lancaster-Berks Edition | NALancaster.com NABerks.com

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contents 8 newsbriefs

14 healthbriefs

18 globalbriefs 20 business

spotlights

23 23 ecotip

35 inspiration 36 fitbody

46 calendar 48 farmersmarkets

24 ENLIGHTENING IDEAS ABOUT MONEY

by April Thompson

26 EATING VEGAN ON THE ROAD

Clever Ways to Eat Healthy Anywhere

by Judith Fertig

30 NATURAL WAYS TO

50 resourceguide

54 yogaguide

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187. Deadline for ads: the 10th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 5th of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Lancaster-Berks

Take Toxins Out of Your Life

by Meredith Montgomery

32 Detox Gently,

the Ayurveda Way

by Jenny Schulder Brant

38 FUN WAYS TO GET

OUTSIDE THIS SUMMER

Be a Kid Again With Your Own Family

by Sandra Murphy

40 Fast Reaction,

Education Key to Stroke Treatment and Prevention

by Sheila Julson

42 MARIA RODALE

HELPS ORGANIC FARMERS SUCCEED

by Randy Kambic

44 DOGS NEED DETOXING TOO 10 Ways to Detox Your Dog

by Patricia Jordan

NALancaster.com / NABerks.com

CLEANSE BODY & MIND

NALancaster.com NABerks.com

Think Independence, Intimacy, Integrity

49 classifieds

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

The Key To A Great Night’s Sleep Isn’t Found Inside a Pill Bottle! HINT - It’s been under your mattress the entire time...

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If you’re like most health conscious and naturally focused people you’d actually rather not take pills and suffer from side effects that only make matters worse. Why take the chance with your health, AND support the pharmaceutical industry at the same time? Why let them rest easy knowing they have another costly monthly prescription in your medicine cabinet while you lay awake at night tossing and turning, never really ever solving the problem anyway? There is an alternative. A healthier, natural and pill free alternative. And it can sit directly under your mattress! You’ve seen them before but not like this. Adjustable bed bases are not the torture devices of old that your parents and grandparents may had or have seen when visiting a loved one in the hospital. Visit Gardner’s Mattress & More for a FREE & Life Changing adjustable bed base demonstration that will take only 5 minutes. There is no obligation to buy but we will demonstrate for you, and you WILL feel, just how beneficial an adjustable bed base can be for your body, mind and well being while improving the quality of your sleep.

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contact us Publishers/Executive Editors Jacqueline Mast • Kendra Campbell Editor Michelle Bense Design & Production Steffi K. Kern Stephen Blancett Publishing Assistant Gisele Rinaldi Siebold Contributing Writers Gisele Rinaldi Siebold Sheila Julson Advertising Sales Kendra Campbell 717-399-3187 Kendra@NALancaster.com Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address. Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

Lancaster-Berks

ivine design can be seen in the way our cells and system coherently align to promote growth, energy and renewal. Detoxification, one of this issue’s themes, promotes inner vitality which enables us to flourish in relationships with others. Healthy connection with others provides the necessary momentum for the development of sustainable networks and communities of mutual respect. Jacqueline & Kendra Proximity to the land and each other is an ongoing negotiation that reflects the well-being of any community. Here in central Pennsylvania, we are blessed with a history of agricultural innovation and sustainability that defines the area. This vibrancy is mirrored in regenerative social developments, as well. Decades ago, J. I. Rodale started an organic farming legacy in Berks County that continues today. On page 42, Maria Rodale shares her thoughts about the family’s unprecedented dedication to the quality of the soil and methods of pure food cultivation that set the bar for standards and accountability in how we choose to nourish ourselves and all that we are connected to. Local interest in the vitality of interdependence, including authentic communication and the restorative process of reconciliation, created a lovely opportunity recently. A celebration of our local peace and mediation services included a talk by Arun Gandhi, grandson of Mahatma Gandhi, leader of the historic nonviolent movement that freed India from British rule. Gandhi spoke about “the gentle, liberating approach of right relationship with all beings.” The legacy of nonviolence percolated through his words about harmony with self and others, as he drew from tenets of living mindfully, finding strength in humility, and learning to let go of the tensions that bind our hearts and minds. In addition to the many spiritual gifts presented in the talk, Gandhi’s latest book was available. The Gift of Anger is an honest declaration of simple living that involves the sacred practice of naming emotion and transforming anger into useful, compassionate action. The timing of the message was uncanny, considering the current need for more sensitive and considerate ways of coexisting in our world. The intentional choice to live simply is gaining popularity amidst a world that seems to grow more complicated. This issue also focuses on how we can gently cleanse ourselves of heavy and stagnant energy and turn toward the inner workings of our bodies and souls. The liver is known for its key role in the body’s detoxification processes. In Traditional Chinese Medicine, this invaluable organ is considered the primary regulator of emotions, notably anger. Reciprocally, the liver is connected with the process of accepting inner friction and allowing for appropriate expression. As layers and networks of information, opportunity and cultural evolution unfold, accumulation is inevitable. Fortunately, there is power in letting go of all that does not serve. Distillation requires slowing down to focus on the essential ingredients of our lives. There is wisdom in lightening our load to make room for health and happiness.

We honor the space that comes with release and celebrate all the blessings that flow forth.

Jacqueline Mast & Kendra Campbell, Co-Publishers

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Emily Camp Photography

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IMPROVE the Quality of YOUR LIFE!

Stress

newsbriefs Ozone Therapy Offers Hope to Lyme Patients

n alternative health clinic, LifeWorks Wellness Center is now routinely offering ozone therapy to Lyme disease patients as Can Be More Than a Pain in the Neck part of their treatment program. The clinic’s Medical Director, Stress can have devasta ng effects on your health, your rela onships, and even your performance David Minkoff, M.D. is on the board of the American Acadat work. Yet the latest in medical research indicates that it is your response to stress that plays the cri cal role – not the stressors themselves. emy of Ozonotherapy and is considered to be a pioneer in To help you manage your response to the stress in your life, our office offers a cu ng edge Stress the use of ozone for Lyme disease. Response Evalua on. This 12 to 15 minute, pain-free evalua on uses cu ng edge technology to Minkoff states, “When someone is diagnosed with Lyme, evaluate how your nervous system responds to stress. The results of this exam will help us iden fy problem areas and create a comprehensive plan for improving your stress response. it can be devastating as it can be such a debilitating disease. UsingRelief the same technology championship soccerHeadaches teams, gold medallist Olympians, and Most of the patients we see have tried numerous treatment Stress Painas world Management space bound astronauts, we will help train your nervous system to be er handle the stress in your programs but have seen little improvement. Their research life – giving you much more control over stress and limi ng its damaging effects. Scoliosis ADD/ADHD Family Wellness leads them to read about the benefits of ozone and then to There are few things – if any – more important than your health, your rela onships, or your job. ultimately find our clinic.” Custom careCome plansin specifically designed to so fitwe your yourkeep family’s today for a quick evalua on can and help you them .health . . andneeds. keep them strong. Ozone therapy differs from other Lyme treatment programs as it can substantially increase the blood’s oxygen Katz Family which, in turn, facilitates healing in many different ways. It KATZ FAMILY CHIROPRACTIC, Chiropractic, PCPC can detoxify the liver, de-clog the blood cells, enhance the 9 Bristol Court 9 Bristol Court • Wyomissing, PA Wyomissing, PA 19610 immune system and kill viruses and bacteria. (610) 741 6405 Based in Clearwater, Florida, LifeWorks offers hope to Lyme patients from all over the country with their uniquely effective, multi-protocol program.

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For more information, visit LifeworksWellnessCenter.com or call 727-466-6789. See ad, page 41.

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Heart Space Bliss – A Deluxe Energy Session

eather Dempsey, holistic life coach and creator of Heart Space Happy Place, is offering a new deluxe energy session, Heart Space Bliss, by appointment at Spa La Vie, in Lancaster, and at her home studio, in Columbia. This signature energy session encourages clients to drift off into Heather Dempsey a deep meditative state by providing the highest vibrational healing energies of reiki and crystals, accompanied by a blissful sound bath of Tibetan singing bowls resting on and around the body, while aromas of pure essential oils infuse the air. “The treatment provides a mini-escape and teaches the body how to relax and find a meditative state easier and easier, the more often the treatment is received,” explains Dempsey. “The physical and emotional benefits have been proven in multiple studies, and the fact that most clients schedule ongoing sessions, speaks volumes about its effectiveness.” To schedule an appointment, call 717-974-4841 or email Heather@HS-HP.com. For more information, visit HS-HP.com. See ad, page 14 & 54.

Yoga and Mindfulness Camp for Teens at Kula Kamala Yoga Ashram

ula Kamala Foundation and Yoga Ashram is hosting Yoga and Mindfulness for Teens, from 2 to 5 p.m., on seven consecutive Sundays, beginning July 16. The camp is designed for students ages 13 to 17, and will explore the many facets of yoga, while learning about health, wellness and wholeness in a safe and peaceful environment. Students will practice yoga, create music, spend time outdoors, meditate and more. As a nonprofit organization supporting wellness in the community, Kula Kamala Foundation and Yoga Ashram is honored to offer this camp as a pay-what-you-can camp. Paywhat-you-can is not free, but rather an opportunity to pay as intention and finances allow. “Maybe things are rough this year, and you cannot afford a lot; that’s okay. Maybe this year is abundant and you can afford to pay more than suggested so someone else can also access this resource,” explains co-founder and Executive Director Sudha Allitt. “When we live in this manner, where everyone does what they can, it is called radical generosity. What a great way to say ‘I love you’ to your teen, and provide the tools that will support their journey in this life.” Suggested payment for the seven-week camp experience is $210. Location: 17 Basket Rd., Reading. To register, call Allison at 484-772-6446. For more information, visit KulaKamalaFoundation.com. See ad, page 36 & 54.

Basic Earth Essentials Deodorant—Natural and Effective

Wellness is within reach With the area’s widest array of holistic therapies and wellness technology, the Cambium Wellness Center at Tree of Life is your resource to purify, vitalize and restore your health naturally with…The Surge, Halotherapy, HydroMassage, TurboSonic, LightStim and more. Visit us on Facebook or call for details! Schedule a session today or speak with Candace for more details!

717-733-2003 Ephrata, PA www.tolhealth.com Tree of Life does not diagnose or treat disease. For this, you must see a licensed medical doctor.

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asic Earth Essentials natural, chemicalfree deodorant, is effective in odor protection and helps to reduce perspiration. Made in Lancaster County with only plant ingredients, it is 100 percent vegan, cruelty-free and provides plant-based protection against wetness and odor without the use of chemical additives or synthetic fragrance. Aligning with this month’s theme, Natural Detox Options, this body-friendly deodorant is a natural option without the chemical additives, heavy metals and harsh ingredients found in many commercial deodorants that can cause skin sensitivity. To help detoxify the body, consider a more natural product that is limited to a small number of ingredients that are not hard to read. Basic Earth Essentials is a PA Preferred and Leaping Bunny Certified natural products company that handcrafts all products in small batches, using only plant-based ingredients. Online ordering is available through the website listed below. For more information, email Info@BasicEarthEssentials.com, call 717-932-6899 or visit BasicEarthEssentials.com. See ad, page 52.

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July 2017

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CROWDFUNDING LAUNCH

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newsbriefs Introducing Bell Lifestyle Products New Look Nationwide

ith over 20 years of experience, Bell Lifestyle Products Inc., in South Haven, Michigan, is introducing a new look for its complete line of over 60 natural supplements across 13 health categories. Bell continues to expand its line of products, most recently launching a new, all-in-one bladder and urinary tract support formulation, see page 55, and a new line of sports supplements. In addition to rolling out all-new, color-coded packaging to help navigate their product offering, Bell has updated their ecommerce website to allow visitors to more easily shop online or find their local Bell Lifestyle retailer. The Bell Lifestyle website is also host to an extensive library of health and wellness resources including the Bell Wellness Center. The Bell Wellness Center contains hundreds of recipes, infographics and articles on physical, mental, social and nutritional wellness from elected category experts. With new articles being posted weekly there is information for all ages and ailments. Bell Lifestyle Products offers a full money-back guarantee on more than 60 natural health products that are available in more than 7,000 health food stores and pharmacies worldwide. For more information, email Info@BellLifestyle.com, call 800333-7995, visit BellLifestyle.com or Bell-Wellness.com.

Nurture Your Nature Interactive Programs

urture Your Nature, developed by Mark Seaman, program director of Livin In the Rhythm and Rhythm and Recovery wellness programs, and Kate Stufflet, licensed clinical social worker, is an interactive, rhythm-based music and movement program. The program is designed for team-building, on-site staff training, stress reduction and community employee wellness. Mark Seaman Sacred Sound Immersion, for individuals and groups, is a new workshop format that has been added to the Nurture By Nature menu of programs that uses Tibetan and crystal bowls, didgeridoo, drums, gongs and more. By combining 30 years of experience in the healthcare, educational and corporate communities, Seaman and Stufflet educate through play and community, building a deeper connection to the natural environment through interactive and innovative group activities. The rhythm-based programs, for groups of all ages, are dynamic and empowering. For more information, email EarthRhy@ptd.net, call 610-2235841 or visit LivinInTheRhythm.com. See ad, page 54. 10

Lancaster-Berks

NALancaster.com / NABerks.com

Gardner’s Gives Back

Break FREE

ardner’s Mattress & More, located in Lancaster, began a charity initiative in January called Gardner’s Gives Back, to collect food for local food banks and pet supplies and items for local pet and animal shelters. A Gardner’s Gives Back bag is given to each customer who purchases a mattress, in order to place any non-perishable food item in it, such as canned soup, boxed rice, canned vegetables, canned fruits and boxed meals. On the day of the mattress delivery, the Gardner’s delivery team will ask the customer for the Gardner’s Gives Back donation bag. Donations are gladly accepted—the initiative is not just for customers. Once a month, Gardner’s Mattress & More will donate all the food items that were collected to a charity, and Gardner’s will make a matching food donation, pound for pound, of all collected food items. “My business partner, Ben McClure, and I wanted to do something to give back to the community that supports us, supports our families, our business, our team members’ families,” explains co-owner Jeff Giagnocavo. “We realized that each week, we are in a lot of our customers’ homes, and could take those individual, smaller moments to put together something very, very big. Gardner’s Gives Back is something that everyone can participate in. Our mission is, ‘Do more in Lancaster County each and every day to lift others up that need a helping hand,’” he shares. Locations: 830 Plaza Blvd., Lancaster, and 2495 Lincoln Hwy. E., Lancaster. For more information, call 717-490-6755 or visit GardnersMattressAndMore.com. See ads, pages 5, 28, 29 & 52.

Rodale Institute’s Annual Field Day and Upcoming Events

Heal through the power of your own mind

Anxiety * Smoking Cessation Pain Relief * Weight Control Overcome Fears * Test Anxiety EFT Tapping and more! Individual and group sessions

“I would recommend Dr. Soponis’ Weight Loss by Hypnosis class to anyone who is serious about changing their approach to eating.” ~Barbara, RN

BRIDGE HYPNOSIS Annelle Soponis, Ph.D., BCH

610-509-7610 BridgeHypnosis.com

odale Institute’s Annual Field Day will be held from 8:30 a.m. until 3:30 p.m., July 21. Participants will have the opportunity to interact one-on-one with Rodale Institute experts and learn about a wide variety of organic agriculture research and demonstration projects. Attendees can explore stations set up on the 333 acres by walking or enjoying a leisurely wagon ride from site to site. Class tuition includes lunch and handout materials. The Midsummer Organic Plant Sale is scheduled from 10 a.m. to 4 p.m., July 21 and 22. Rodale Institute’s gardening gurus have selected the best varieties of new vegetable seedlings to extend the gardening season well into October. By removing early producing, cold-hearty plants and adding fresh seedlings, a backyard garden can produce a second harvest in the fall. There is no admission fee for this event. Rodale Institute’s Ninth Annual Organic Apple Festival will be held from 10 a.m. to 4 p.m., September 16, giving families the option to pick their own apples in the organic orchard. Visitors are also encouraged to shop from organic vendors, enjoy organic food and beverages, listen to live music and partake in wagon tours and more family-friendly activities. Festival admission is free. Parking is $5 per vehicle. Field Day cost: $35/person; Organic Farmers Association Members receive 40 percent off. Location: 611 Siegfriedale Rd., Kutztown. For more information, call 610-683-1400 or visit RodaleInstitute.org. See ad, page 43.

News to share? Send your submissions to: Publisher@NALancaster.com Deadline is the 5th of each month. natural awakenings

July 2017

newsbriefs The Farmhouse Kitchen Opens in West Reading

Soothing Signature Treatments Available at Tranquille Massage Therapy & Bodywork

he Farmhouse Kitchen is an organic cafe and juice bar located in the heart of the vibrant West Reading Main Street corridor, where breakfast and lunch are served all day in a warm and inviting environment. Seasonally inspired ingredients add excitement to the ever-changing menu that includes as close to 100 percent organic, non-GMO ingredients as possible. Meat, poultry and dairy selections are sourced from local, organic farms, where grass-fed animals freely roam on open pastures. Chief Organic Officers Martie Samuel and Joel Moceri source local ingredients when possible, important not only for freshness and enhanced health benefits but also for the livelihood of the local farming communities. “It’s important to us that guests know where certain ingredients are sourced, and through that transparency, we are able to honor the hard work of the local farming community,” explains Moceri. With values focusing around relationships, community and sustainability, Samuel and Moceri strive to empower individuals to make informed decisions on health and wellness. Alongside other like-minded members of the community, through a concerted effort, they hope to make a positive impact on the progressive health movement in the local area. “It brings us much joy to provide a community hub of nostalgia and comfort. We want guests to feel ‘at home’, surrounded by smiles and laughter,” enthuses Samuel.

icensed Massage Therapist Rachel Brubaker, owner of Tranquille Massage Therapy & Bodywork, in Manheim Township, specializes in signature bodywork treatments. Tranquille means “tranquil” in French and restoration awaits with relaxing and memorable signature offerings inspired from France and the South Pacific. All services are by appointment only. Rachel Brubaker The Signature Avignon session begins with a 60-minute reflexology session followed by a Fleur de Sel/ Citron Scrub, removed with lavender essence steamed towels, which leaves the feet smooth and radiant. The 90-minute Signature French Polynesian massage is flowing and relaxing, with heated Monoi Tiaré Tahiti oil––the national flower of Tahiti––and includes vanilla essence steamed towels. The Signature Bordeaux session begins with a 60-minute reflexology session, followed by a decadent Chocolate Truffle scrub removed with cocoa essence steamed towels. This unique offering softens and detoxifies the skin with inspiration from chocolatiers in southern France. The Signature Provence session begins with a 75-minute Swedish massage followed by a signature Fleur de Sel/Citron Scrub, and French Green Clay from Provence applied to the back, and finishes with lavender essence steamed towels. The salt creates a glow while the clay absorbs impurities from the skin. Brubaker, certified in aromatherapy and reflexology, completed studies in Therapeutic Massage at the Institute for Therapeutic Massage & Bodywork, Chaddsford. Other bodywork modalities include therapeutic massage, thermal treatments, reflexology and aromatherapy.

Location: 426 Penn Ave., West Reading. For more information, call 484-869-5193 or visit TheFarmhouse-Kitchen.com. See ad, page 27.

For more information, email TranquilleMassageTherapy@gmail.com, call 717-803-5537 or visit Tranquille.MassageTherapy.com. See ad, page 50.

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Major Upgrades to Natural Awakenings Singles Website

aturalAwakeningsSingles.com, used by Natural Awakenings readers to meet conscious soul mates, twin flames, life partners and friends since 2013 in partnership with the Conscious Dating Network, has been upgraded with a new contemporary layout suited to all platforms and devices, including smartphones and tablets. The site also features a dynamic search function so members can edit and view search results on the same page in real time, plus the ability to save and edit favorite searches more easily. Other new developments include Match Questions, providing a more indepth way of determining compatibility that replaces the Compatibility Test and Sexual IQ. There are eight categories— Dating, Eco-Consciousness, Spirituality, Lifestyle & Personality, Sexuality, Diet & Exercise, Ethics, and Just for Fun—with many pertinent multiple-choice questions. Members answer for themselves, and also select which answers are “acceptable” to them relating to a potential partner’s answers. Match percentages between members are calculated via an algorithm and displayed on profiles. Some of the answers are humorous and entertaining which makes answering the questions more fun, and members can express themselves more deeply with the optional personal comments to go along with each answer. Upcoming new features will include live video chats, a “stealth” profile viewing mode option and a classified ad section. Visit NaturalAwakeningsSingles.com for more information.

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healthbriefs

Coal Phase-Out Boosts Health

he province of Ontario began a complete phase-out of its coal-fired power plants in 2005, with all of them having closed by 2015. While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community. Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014. “Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.” More proof of the medical benefits come from an assessment conducted by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period.

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esearchers in Milan, Italy, have found that individuals with Type 1 diabetes display a unique inflammatory signature and microbiome in their digestive tract. The study examined biopsies from 54 patients that underwent endoscopies at the city’s San Raffaele Hospital between 2009 and 2015. The samples came from each patient’s duodenum, the upper part of the small intestine, and allowed scientists to directly assess the bacteria in the digestive tract, rather than relying on stool samples. The results of the samples were compared to gut bacteria from a control group of healthy individuals without Type 1 diabetes and others with celiac disease. Researchers found that the diabetes group showed more signs of gut inflammation than the other groups, and it was linked to 10 specific genes, also marking them as having a unique combination of bacteria. “By exploring this, we may be able to find new ways to treat the disease by targeting the unique gastrointestinal characteristics of individuals with Type 1 diabetes,” explains the study’s senior author, Dr. Lorenzo Piemonti, with the hospital’s Diabetes Research Institute.

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Detoxifying for Health with Infrared Sauna Therapy

ncreasingly, scientists are finding links between the accumulation of toxic chemicals in the body and such problems as headaches, chronic pain, fatigue, persistent weight gain and allergies. One way to eliminate stored toxins in the body is through infrared sauna therapy. Infrared rays are part of the invisible light spectrum emitted by the sun and, unlike ultraviolet light, infrared is completely safe. Infrared sauna therapy harnesses the power of these rays in a closed environment to increase the core body temperature and promote sweating. Infrared heaters warm the body in the same manner as natural sunlight. Instead of raising the temperature of the air like a traditional sauna, far infrared saunas heat the body directly. This allows for perspiration while avoiding the potential harm of extremely hot air and steam, making it a suitable sauna alternative for people with asthma. As the body sweats, it eliminates toxins through the skin. Advocates propose that this process helps to improve blood circulation, aid in pain relief, improve the skin and diminish the appearance of cellulite. Writing at MayoClinic.org, Brent Bauer, M.D., says that preliminary studies suggest that chronic conditions including high blood pressure, congestive heart failure and rheumatoid arthritis may benefit from the use of an infrared sauna, but more rigorous studies are needed. “On the other hand, no adverse effects have been reported with infrared saunas,” he writes. “So if you’re considering trying a sauna for relaxation, an infrared sauna might be an option.”

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Combo Probiotics Ease Hay Fever

study from the University of Florida, in Gainesville, has found that the probiotic combination of lactobacilli and bifidobacteria (sold as Kyo-Dophilus) helps relieve the symptoms of seasonal allergies. Researchers split 173 healthy adults with mild seasonal allergies into two groups during the height of the spring allergy season. The first group was given the probiotic combination, while the other group received a placebo. The subjects filled out a weekly online survey for eight weeks about their allergy symptoms and discomfort levels. The probiotic combination resulted in fewer allergy- related nasal symptoms plus quality-of-life improvements.

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Post-Stroke Exercise Improves Brain Function

esearch from the University of Pittsburgh, in Pennsylvania, has established that structured physical activity following a stroke can significantly improve cognitive function in survivors. The study used data from 13 clinical trials that included 735 participants to analyze general cognitive improvement, executive function, attention and working memory, as well as the impact of different types of physical activity. Researchers found that exercise following a stroke produced cognitive improvements in both attention and speed in processing information. They further discovered that a combination of aerobic exercise and strength training produced the maximum cognitive improvements. “We found that a program as short as 12 weeks is effective at improving cognition, and even patients with chronic stroke can experience improvements in their cognition with an exercise intervention,” says lead author Lauren E. Oberlin, a graduate student at the university.

Tart Cherry Aids Runner Performance

study of distance runners by Texas A&M University, in College Station, determined that short-term supplementation of dried tart cherry powder improved running times, decreased inflammation and increased muscle metabolism and immunity. The researchers divided 27 endurance-trained young adult athletes into two groups. Eleven participants were given a daily powdered tart cherry supplement for 10 days, and 16 were given a rice flour placebo. All completed a half-marathon near the end of the 10-day trial. The researchers tested fasting blood samples and a quadriceps muscle soreness rating prior to the run, 60 minutes after the run and 24 and 48 hours post-run. The tart cherry group reported 13 percent faster average running times, as well as significantly lower inflammatory markers. They also reported 34 percent lower quadriceps soreness prior to the run. Tart cherry supplementation also increased immunity and resulted in better muscle metabolism.

Colicky Babies Respond to Acupuncture

esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers. The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard” care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only. After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.

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meta-study from Tufts University, in Medford, Massachusetts, documents a revealing relationship between diet and food prices. The researchers found that taxation of unhealthy foods and price reductions of healthy foods help shift consumers to healthier purchases. They reviewed data from 11 studies on the impact of adding tariffs to unhealthy foods that lead to higher prices and 19 studies that examined the effects on the demand of reducing the prices of healthy foods. They discovered that consumers purchased 14 percent more fruits and vegetables when prices were reduced by 10 percent. Other healthy food price reductions produced similar results, with a 16 percent increase in consumption with each 10 percent price drop. The researchers examined the impact of increases in the price of sugary drinks and fast foods. Following 10 percent price hikes, consumption of these items decreased by 7 percent and 3 percent, respectively. “The global food system is exacting a staggering toll on human health, and this is very costly, both in terms of real healthcare expenses and lost productivity,” says Dr. Dariush Mozaffarian, senior author of the meta-study and dean of the university’s Friedman School of Nutrition Science and Policy. “Our findings suggest that subsidies and taxes are a highly effective tool for normalizing the price of foods toward their true societal cost. This will both prevent disease and reduce spiraling healthcare costs, which are causing a tremendous strain on both private businesses and government budgets.”

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natural awakenings

July 2017

globalbriefs Bee Killers

Astonishing Agriculture

A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country. The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent. Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics. “It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat. Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.”

Proponents of GMO (genetically modified) food may argue that the technique is necessary because the world is running out of resources. However, agricultural startup Sundrop Farms, with offices in the UK and Australia, has developed high-tech greenhouse facilities that apply solutions to grow crops with less reliance on finite natural resources than conventional greenhouse production. In 2010, Sundrop Farms opened a pilot facility in Port Augusta, South Australia, that is combining seawater and sunlight to grow food in the middle of the desert, unaffected by climate change, biotech land grabs, drought, floods and pestilence. They are using coconut husks, 23,000 mirrors to reflect solar power and desalinated seawater on a hydroponic farm of just under 50 acres to grow 17,000 metric tons of non-GMO food every year. Built at a reported cost of $200 million, the facility has a year-round growing season. In winter, its greenhouse operates with the help of 39 megawatts of clean energy from solar power. Coles Supermarkets has signed a 10-year contract for the exclusive right to sell the company’s produce.

Food Grows Without Soil or Groundwater

Neonic Pesticides Again Linked to Decline

Take action at Tinyurl.com/BanNeonicsPetition.

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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

GMO Studies Compromised by Conflicts of Interest

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The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use. At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.” Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.” According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.

An article published by the journal PLOS One reflects the opinion of researchers affiliated with France’s National Institute for Agricultural Research that a large portion of studies on genetically modified (GM/GMO) crops are rife with conflicts of interest. They state that many have been tainted because someone that worked on a study was also an employee of a company producing them. The study investigated direct financial conflicts of interest, but not other factors such as authors being members of advisory boards, co-holders of patents or consultants to GM companies. Out of 579 published studies analyzed, some 40 percent showed a possible conflict of interest. The authors noted that the suspect studies had a much higher likelihood of presenting a favorable outcome for GMOs compared to others. The majority of these studies (404) were American; 83 were Chinese.

Healthy Holdover Kitchen Garden Stays at White House

The W. Atlee Burpee home gardening company and the Burpee Foundation have contributed $2.5 million to the National Park Foundation to maintain the White House garden, founded in 2009 by former First Lady Michelle Obama, for at least 17 years. The garden is a powerful symbol of Obama’s effort to promote healthy eating and lifestyles for America’s children. During an eight-year span, she added beehives, a compost system and a pollinator garden to attract birds and butterflies as the garden nearly tripled in size to 2,800 square feet.

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Last Call

businessspotlight Lori Martin and the Aqua Blue Team Help People Win Their Health Care Battles by Sheila Julson

qua Blue Wellness Center is a comprehensive, healthfocused facility specializing in diagnostics, massage and detox therapies and nutrition. Owner and founder Lori Martin is a former quilt designer who had experienced first-hand the body’s amazing ability to heal itself. During her 20s and 30s, Martin suffered from liver issues that she later found out were the result of allergies to migraine medications. “My father had cancer and he sought integrative therapies. I was able to get some advice through his health providers,” recalls Martin, a Pennsylvania native. Through a detoxification regimen, she eventually got her body functioning properly again. “My health crisis brought me back to discovering what I can do for myself. I learned

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and started to heal for myself, and I realized how much of a positive effect I can have on my health through lifestyle, supplements and nutritional therapies.” As Martin’s health improved, her friends and family were pleasantly surprised to see her doing so well. That inspired her to start researching holistic therapies, and at age 40, she left quilt designing and ventured into the natural health field. She studied nutrition, detoxification and naturopathic care through many sources, including the Trinity School of Naturopathy. She opened Aqua Blue Detox in 2008, and this past January, she changed the name to Aqua Blue Wellness Center to better reflect the mission, their expanded services and what they currently offer. “We now have three massage therapists offering medical massage,” she says. “All three are very immersed in the natural health world and went way beyond the typical training of massage therapists.” A medical massage approach, unlike some spa-type massages formulated mostly toward relaxation, is results-oriented to resolve certain health conditions. Aqua Blue offers oncology massage, craniosacral massage, trigger point massage, connective tissue and muscular work. Martin notes the oncology massage can help cancer patients be more comfortable during illness and treatment, and find relief from symptoms. To help clients achieve optimal health, Aqua Blue pairs detoxification and diagnostic programs to complement their medical massage services.

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The Electro-Lymphatic Therapy machine is a non-invasive device that encourages lymphatic drainage, ridding the body of toxic lymphatic fluid. The mPulse Infrared Sauna has three settings and uses advanced technology to measure heart rate and calories burned. BEMER technology offered at Aqua Blue helps improve circulation. Martin is certified in Clinical Thermography from the American College of Clinical Thermography, qualifying her to provide thermal imaging and breast thermograms. Herbal supplements and nutritional counseling rounds out Aqua Blue’s wellness offerings. “These are not typical therapies you’d find in any wellness center,” Martin says. “We want to focus on diagnostics, medical massage and detox therapies and nutrition, and to do them well. We want to be different than the other wellness centers that are out there.” Martin also notes that medical massage can be the missing link for people to balance muscle tissue with organ health. “Massage is not only just a nice, relaxing thing that you can do for yourself, but it can be beneficial in getting your body balanced,” she says. “Because we’re more medical-based rather than just focused on relaxation, you can improve your range of motion or release pain when you’re doing very specific massages, like trigger point or craniosacral.” When people actually take control of their own health—like Martin did so many years ago—they are able to envision the body as a complete unit and become encouraged to care for themselves. “To see people willing to dive into their care and not take illness lying down is really inspiring,” Martin enthuses, “and we’re here to help them fight their health battles and come out the other side winners.” Aqua Blue Wellness Center is located at 50 Keystone Ct., Leola. For more information, call 717-656-8615 or visit AquaBlueDetox.net. See ad, page 34 & 54. Sheila Julson is a Milwaukee-based freelance writer and regular contributor to Natural Awakenings magazines throughout the country.

businessspotlight

Elloday

Delivering Fresh Bread and Juice to Doorsteps in Lancaster County by Gisele Rinaldi Siebold

lloday is a small, local business creating a ripple effect of healthy goodness throughout Lancaster County by delivering fresh-baked organic bread and fresh-squeezed organic juice directly to customers—the same morning the bread is baked and the juice is squeezed. After celebrating its first anniversary in May, Elloday is looking forward to continuing to serve the community by fulfilling the goal of directly delivering fresh food as if their customers had picked the ingredients and baked them, or squeezed them, at home. The staff at Elloday believes that it all starts with caring for oneself by treating the body right, and everything else will follow. They do all the baking and the juicing, so that their customers just get to open their doors and start an amazing day with freshly-made products. Every ingredient Elloday uses is nonGMO. With an intention to stay close to nature, the recipes contain as many organic ingredients as possible. Freshbaked organic bread choices include gluten-free, vegan and soy-free recipes, and there’s no need to add preservatives because the bread is delivered shortly after it comes out of the oven. The raw, cold-pressed juices are made with 100 percent organic, GMOfree ingredients; everything in the bottle is from a fruit or vegetable. By using a very powerful hydraulic press, every last drop of juice is squeezed out without in-

troducing heat, which destroys enzymes and oxidizes nutrients. The juice is not pasteurized, nor treated in any way, to ensure all of the nutrients and enzymes remain, and the flavor is the freshest. The juice menu includes James Franco, Melonade, Kolada, Kool Kale, Grapefruit, Orange and the two newest flavors, Heartbeet and Galifianakis. Curated collections of fresh-baked, made-from-scratch bread and fresh, cold-pressed juice can be ordered in bundles, fitting healthy lifestyles and contributing to wellness goals with an added discount. The Breakfast4U Bundle includes warm, delicious bread, and fresh-pressed, hearty juice with 33 grams of protein. The Body Bundle includes three items of fresh juice, jam-packed with 66 grams of protein to fuel a daily workout and the rest of the day. Cleanses and smoothies are being introduced to the menu this month. Customers can either place single orders or subscribe to scheduled delivery to receive discounts. Keeping costs affordable is important to the staff because they want to reach all people. Customers can have fresh bread and organic juice delivered to their doors for less and fresher than they would find at the store, and without any of the time or cleanup from baking and pressing. The small Elloday team works together to make this happen. Technology handles the ordering. When the staff arrives at the facility

in the morning, the technology provides the essential information, such as how many oranges to squeeze, how much kale to add, and when and where to deliver, and the staff makes it happen. Elloday’s sustainable efforts include not only the choice of non-GMO ingredients and the use of technology to streamline services, but also recyclable packaging and biodegradable bags that are used when deliveries need to stay dry due to weather. Healthy living and a healthy planet rest upon the same foundation that Elloday is built upon. Support a small, local business and wake up to freshbaked bread and fresh-squeezed juice, a delightful way to feel good, live simply and laugh more. Elloday is located in Lancaster County. For more information, email Support@ Elloday.com. Place orders online at Elloday.com. See ad, page 26. Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com.

natural awakenings

July 2017

businessspotlight

DC Eager Emergency Services Providing Respect, Understanding and Caring for People and Their Homes by Gisele Rinaldi Siebold

espect for people Services include the and their property, cleanup and dry down of along with kind, all property damage, but caring customer service, they don’t stop there. They are what make DC Eager can recommend qualified Emergency Services, LLC a contractors that can help different kind of company. customers repair their Owner Darlene Eager, homes after the damage who has been in the restohas been removed and the ration business for over 15 home is clean. years, laid the foundation The team includes of respect and built DC three crews, who work in Eager as a family owned pairs, and each employee Darlene Eager business. This dedicated uses a personal protecgroup of professionals understand the tion kit. Certification for the firm and issues homeowners are facing and have all the employees is provided through the expertise to correct them. The team the Institute of Inspection Cleaning of professionals share Eager’s love of and Restoration (IICRC), standard for the business, along with her passion for Pennsylvania and throughout the U.S. helping people. The IICRC provides a practical set of DC Eager Emergency Services standards for restoration and remediarestores all types of property damage, tion in order to implement an advanced such as mold, smoke, water, flooding training program and course of study and sewer backup. Located in Lanleading to certification. caster County, they respond 24 hours a Eager provides monthly in-house day, seven days a week, and will be on trainings for her employees, related to site within hours of a customer’s initial the expected levels of customer service, call. They are advocates for awareness, as well as the quality of work. “When as stated in their motto, “We Educate I am looking to hire a new employee, Before We Estimate.” I look for a person who goes above “We specialize in taking care of and beyond to provide exceptional, all types of property damage within a outstanding customer service,” explains residential or commercial building,” Eager. “Respect is at the forefront of the explains Eager. “However, we also values that we stress, because our job is specialize in taking care of the propgoing into people’s homes to help them erty owner. Damage to a family’s home deal with some type of overwhelming can be overwhelming. It is the propsituation.” erty owner’s choice, not the insurance Specialty cleaning includes hoardcompany’s choice, when deciding who ing, extreme pet odor or sewer backup. to call for restoration services. We listen In hoarding situations, the staff underto our customers’ needs and keep them stands that there are many reasons for informed of the process every step of this disorder, and the cleaning is done the way.” when the homeowner is not at home. 22

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Animal waste poses serious health risks through the spread of parasites and bacteria. Extreme pet urine odor may also contain life-threatening levels of ammonia, requiring the use of protective equipment during inspections or remediation. A sewage backup is one of the most unpleasant problems a property owner can face. It is hazardous to the health of anyone exposed to it, and the longer it goes untreated, the worse it becomes. Sewage is toxic, full of contaminants, chemicals, pesticides, fungi and bacteria that can cause illness, disease and death to both people and pets. Cleaning a sewage leak is best left to professionals because coming into contact with sewage in any way, whether skin contact or inhalation, can cause illness. The DC Eager team cleans it quickly and thoroughly, eliminating the health risks that result from a sewage backup. Eager provides educational opportunities for professionals in the community. For example, she appreciates the opportunity to meet with local realtors, builders and plumbers to present information about mold and the importance of properly drying the structure of a home or business. Simply put, where there is moisture, there will be mold. “We want people to know that if they have any questions or need help with any property damage needs, they can give us a call to receive a free estimate,” notes Eager. “Our mission is to help people get back to living quality lives. We respect each and every individual we meet, regardless of their situation, and consider it a privilege to help them.” DC Eager Emergency Services is located at 6 E. Kendig Rd., in Willow Street. For more information, call 717-989-5763, email Contact@DCEager.com or visit DCEager.com. See ad, page 8 & 52. Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com.

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ecotip Floral Throughways

Garden Clubs Help Beautify Roads Displays of flowers populating highway meridians, road embankments and adjacent green spaces are often due to the efforts of garden clubs working with state departments of transportation (DOT). Some of these pioneers also inspire other clubs to pursue similar collaborations, often with public support. “The people of Texas have joined wholeheartedly in what Lady Bird Johnson started,” says Linda Love, roadside beautification chairperson of the Texas Garden Clubs, Inc. (TexasGardenClubs.org), headquartered in Fort Worth. Their committee recognizes planting projects on state and county highways assisted by 320 local clubs encompassing about 10,000 members. She points to particularly attractive areas along highways 75 in Richardson, plus highways 45 and 35 extending south of Dallas, where concentrations of blue bonnets “look like lakes,” says Love. Other planted native flower patches include Indian paintbrush and gaillardia. She notes that the state prohibits mowing of blue bonnets until after they’ve bloomed and dropped their seeds; picking rules preserve their beauty. Gail Hill, chair of The Florida Federation of Garden

Clubs, Inc.’s (ffgc.org) roadside beautification committee, based in Winter Park, reports the Ella P. Wood Paths of Sunshine Award Program that partners with the Florida Wildflower Foundation (FlaWildflowers. org) recognizes the efforts of state DOT maintenance crews in establishing and maintaining roadside wildflowers. “The department has run a strong program for decades,” she says. Local clubs are encouraged to petition elected officials for new resolutions to develop roadside wildflower projects. “About half of Florida’s counties have passed resolutions, including most recently, Santa Rosa and Escambia counties,” says Hill. This year, the Raleigh-based The Garden Club of North Carolina, Inc. (GardenClubOfNC.org), with more than 200 chapters, is working with the state DOT to commemorate the centennial of America’s entry into World War I by planting red poppies and bachelor buttons. Roadside Development Chairperson Pat Cashwell reports that about 1,500 acres of wildflowers, including cosmos, are planted annually on state and county highways each summer and fall, largely funded by the sale of special license plates, with awards to highway department crews. “We get letters from people after they drive through the state commenting on the floral beauty,” she enthuses. Many garden clubs also establish flowers in parks, schoolyards, church properties and other public locations.

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oney influences our choice of job or home, and sense of security, worth and power; it can also make life more or less convenient. Yet, despite its essential importance, money is often a forbidden topic among family members.

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“We are not taught how to have a relationship with money on a psychological or spiritual level; it isn’t part of our culture,” explains Bari Tessler, a Boulder, Colorado, financial therapist and author of The Art of Money. “The majority of our parents and grandparents didn’t receive a financial education, so they don’t understand emotions that relate to money or how to talk about it.” Tessler works with individuals, couples and creative entrepreneurs to help them “claim their worth in the world and bring their skills and values into the marketplace,” she says. Money is a frequent source of tension among couples, but Tessler notes it wasn’t even talked about in her graduate-level psychology training. “Money is emotional territory for people. You can’t just go to a financial planner, plot a budget and be on your merry way,” she observes.

Shifting Our Perceptions To change our relationship with money, Tessler says we need to understand our “money stories” that include the ways in which our personal experiences, together with subconsciously inherited familial and cultural attitudes, shape how we think about money. “The first step to changing our money habits is being

willing to deal with the tough issues,” says Mayuri Onerheim, author of Money Spirituality Consciousness, a retired accountant and spiritual teacher of the Diamond Approach of self-realization, in Larkspur, California. “There is no change without some discomfort. It’s part of the spiritual journey.” Self-care, forgiveness and acceptance are important throughout this process, advises Tessler, because many people bring feelings of guilt and shame to their relationship with money. She recommends doing a “body check-in” to become aware of our physical reaction to related issues, whether it’s going on a reckless spending spree or bracing to ask for a raise. This stage paves the way for the practical work of learning to manage our money in alignment with our values, goals and dreams. It begins with developing practices to track, review and reflect upon spending and earning patterns.

about balancing needs and wants, and we need joy in life. It’s not about saving every penny and not enjoying yourself,” says Onerheim.

A Rewarding Journey Becoming financially conscious ultimately helps us fulfill our responsibility to be a good steward of the planet’s resources, according to Onerheim. “Money is a representation of myself in the world, so I want to take responsibility for where my money goes.” “Financial integrity is achieved by learning the true impact of your earn-

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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Tactical Tools

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Tessler recommends utilizing one of many free financial tracking tools like Mint.com, ynab.com or MoneyMinder Online.com. She also suggests we rename their preloaded budget categories to reflect our personal relationships to the areas of spending (e.g., “sanctuary” rather than mortgage; “my dream vacation” for savings targeted for time off; or “life happens” for late fees). For an enlightened view of cash flows, Onerheim suggests translating what was spent on something into the hours it took to earn the money. “This perspective can transform how we allocate resources and what we’re willing to spend money on,” she says. Vicki Robin, co-author of the bestseller Your Money or Your Life, espouses a similar approach: thinking of money in terms of hours of life energy. “Continually asking yourself whether you actually got fulfillment in proportion to life energy spent in each subcategory awakens the natural sense of knowing when enough is enough,” she writes. Tessler and Onerheimboth encourage rethinking the idea that all earning is good and all spending is bad: “It’s

ing and spending, both on your immediate family and on the planet,” agrees Robin. “It is knowing what is enough money and material goods to keep you at the peak of fulfillment—and what is just excess and clutter.” All call for celebrating progress on the journey to financial well-being and know-how. “Take baby steps and reward yourself along the way,” counsels Tessler. “This is a lifelong journey.”

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Eating Vegan on the Road Clever Ways to Eat Healthy Anywhere by Judith Fertig

raveling can be tricky for those trying to eat a plant-based diet, especially on long stretches of highway. More than 33 percent of Americans, or 100 million-plus people, are eating vegan/vegetarian meals more often, even if they do not adhere to a strict plant-based lifestyle, concluded a 2011 Harris Interactive study commissioned by the Vegetarian Resource Group. Here is what the discerning

traveler can do when hunger strikes. Start by looking for vegan pit stops before you go. Identify a plant-friendly restaurant group, such as Dr. Andrew Weil’s True Food Kitchen (now in 12 states), and then Google for their locations. Smartphone apps such as Finding Vegan and Happy Cow help point the way to vegan-friendly restaurants around the world. This month, Natural Awakenings

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asked three savvy travelers how they manage plant-based eating wherever they go. For Dustin Harder, eating well on the road is a matter of research and preparation. He is the New York Citybased chef/host of the online program The Vegan Roadie, with 100 U.S. restaurant visits and counting and now seeking crowdfunding for its third season, set in Italy. Harder has learned to investigate his dining options ahead of time, and always packs a travel-size, high-speed blender, lots of trail mix and his favorite condiments of sriracha (bottled hot sauce) and nutritional yeast. “You can locate great vegan restaurants in surprising places if you search online before you travel,” he says, listing Viva Vegeria and La Botanica, in San Antonio, Texas, and The Red Fern, in Rochester, New York, among his finds. Where vegan restaurants are scarce, he turns to plant-based options at Chipotle Mexican Grill and Panera Bread. His DIY hotel-room cuisine favorites are a Hotel Smoothie, Banushi (banana sushi) and Pizzadilla, a cross between a pizza and a quesadilla, “cooked” in aluminum foil using a hotel iron and ironing board. Matt Frazier, a runner and co-author of the No Meat Athlete Cookbook, recently went on the road for a selffunded book tour. Not only had he left his high-powered blender back home with his family in Asheville, North Carolina, he was on a tight budget. “The trick that has helped me not just

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Fold the other half over the toppings, and then fold the foil over the entire Pizzadilla, completely closing the edges of the foil. Place the foil packet on the ironing board and the iron on the foil packet. Iron it out to flatten slightly and then leave iron on the foil packet for 2 minutes, flip and repeat. Open foil, cut the Pizzadilla in half and it’s ready to eat.

has a Thai or Italian restaurant where you should be able to find something on the menu or adapt a dish to stick with plants,” she says. “You might have to get a little creative. I once asked for salsa and a plain, baked potato; not a bad combo, as it turns out.” Wherever we find ourselves, we can still find healthy ways to eat. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

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survive, but thrive on the road is eating fresher, more whole and more raw,” he says. He recommends filling up on kale, broccoli, cauliflower, cabbage, nuts and seeds, berries, beans, onions and mushrooms. Lindsay S. Nixon, author of The Happy Herbivore Guide to PlantBased Living and related cookbooks, has traveled from her home in Los Angeles across the country and around the world, finding plant-based foods wherever she goes. “Almost every city

Vegan DIY Room Service by Dustin Harder 2 Tbsp green pepper, chopped ¼ cup pizza sauce or marinara, store-bought Shredded fresh basil for garnish (optional) Field Roast Grain Meat Italian Sausage (optional) Large piece of aluminum foil Iron and ironing board

Yields: 1 serving 1 large tortilla of choice (whole wheat or GMO-free corn) ½ cup Daiya vegan mozzarella shreds 2 Tbsp onion, chopped

Yields: 1 serving 1 cup filtered water or apple juice Handful or two of tender, baby greens, such as baby spinach or kale 1 banana, peeled, or another favorite soft, peeled fruit

Preheat hotel or travel iron; the linen setting works well. While the iron is preheating, place tortilla on a square of aluminum foil large enough to enclose the tortilla. Sprinkle half the cheese on one half of the tortilla, top with peppers and onions, spoon over the marinara and sprinkle with the remaining cheese.

Put the water, greens and banana in a high-speed, travel-sized blender and blend until smooth. Recipes courtesy of VeganRoadie.com.

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. Do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. Does it take you more than 30 minutes to fall asleep? 4. Do you experience restless sleep? Toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “Do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands, including Savvy Rest, Naturepedic, Organicpedic by OMI, Posh+Lavish, Pure Talalay Bliss and Vi-Spring. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0717) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off! FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) FREE Gift #3: "Good Night" Sleep Mask ($9.95 value) FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire July 31, 2017. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-459-4570 - Online: www.GardnersMattressAndMore.com

to Cleanse Body & Mind

Take Toxins Out of Your Life by Meredith Montgomery

he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking. The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state. Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says Dr. Michael Greger, a Washington,

Lancaster-Berks

D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is longterm—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”

Feed Your Microbiome

When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution, explains, “The GI tract is the body’s

We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan

NALancaster.com / NABerks.com

Get Dirty

“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.”

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Natural Ways

engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.” She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much store-bought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrientrich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”

Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air. Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.

he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day. According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices. “When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not

Reboot with a Quick Cleanse

To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse. “The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says. Unlike drastic fasts and juice cleanses, which can deplete nutrients,

Few Snacks, More Water

Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snacking in-between, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its calmer, more stable, detoxifying fuel— body fat.”

5 Ways to Detox Every Day

Burn Fat Cells

According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out. “When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado. He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.

ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.

by Meredith Montgomery

“

s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.

Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time-crunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.

Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently. He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.

Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.

Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”

Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present. natural awakenings

July 2017

Detox Gently, the Ayurveda Way by Jenny Schulder Brant

yurveda, yoga’s sister science and ancient medical system of India, has some helpful tips when looking to detox the body. According to Ayurveda, in general, detoxing the body should be done in a gradual, gentle way with a food-based cleanse. Kitchari is a stew made from yellow split mung beans and white basmati rice that is very easy for the body to digest, and therefore a great way to let the body use its own energy to detox the body naturally. Eating a diet of just kitchari for one to seven days—while cutting out caffeine, alcohol, processed sugar and bread products—is a wonderful way to “reset” the body. The Kitchari below can also be served with Coriander Chutney, as coriander helps flush out toxins.

½ tsp ginger ½ tsp turmeric Directions Wash basmati rice and split mung dahl well. Put both in a medium saucepan with 4 cups of water and 1 tsp ghee. While that’s cooking, prepare any seasonable vegetables you’d like. Cook rice and dahl for 10 minutes, then add vegetables and cover for another 10 to 15 minutes. In a separate skillet, combine 1 Tbsp ghee, coriander, cumin, ginger and turmeric. Heat until aroma is present, then pour over rice and dahl mixture. Add salt to taste. This recipe can be made either thick or soupy and with a variety of vegetables and spices as per season.

Kitchari Ingredients ½ cup basmati rice ½ cup split mung dahl 4 cups water 1 Tbsp ghee, plus 1 tsp ghee or coconut oil ½ tsp coriander ½ tsp cumin

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Fresh Coriander Chutney Ingredients 1 bunch fresh cilantro ¼ cup fresh lime juice ¼ cup water

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Directions Blend the lime juice, water and fresh coriander until the coriander is chopped. Add the rest of the ingredients and blend until it is like a paste. This can be stored in the refrigerator for up to one week. For a silkier texture, use only the leaves and the tops of the fresh coriander stalks. Jenny Schulder Brant is a Kripalu Certified Ayurvedic Lifestyle Consultant, yoga teacher and photographer. She helps people see themselves in a different way, whether it is through taking their photograph, teaching yoga or guiding them through lifestyle shifts for better health. Connect at Jenny@ JennySchulder.com.

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Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.” Aim to drink half your healthiest body weight in ounces of room-temperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.

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“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed. “Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification. “We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.” Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking thoughts with daily writing exercises. “Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects,

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while uplifting affirmations can inspire positive actions. She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity. “Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you Early Detection Saves Lives! have to envision it.” Minich wants pa•100% Safe • No Contact • NO RADIATION! tients to invite introspection by taking a screening is the easiest, fastest fewThermographic minutes each day to be in solitude and safest method of early detection.

and silence, allowing meaning and purpose to surface. Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard. By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love. “It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says. In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional wellbeing or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

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See How You’re Dooing by Robynne Chutkan

good bowel movement is the ultimate detox, eliminating toxins, unwanted bacteria, cells that have outlived their usefulness and other waste that has to go. Stools provide an index of health, so turn around and take a look at them for feedback for improving digestive and overall health. One key way to assess a stool is by its color. Use the following guide: 4 Pale, chalky stool can be a sign of liver disease or clogged bile ducts, and is often accompanied by dark urine because the bile gets excreted through the kidneys instead of the digestive tract. 4 Yellow stool may mean a parasite like Giardia or excess fat because of a pancreas that’s not secreting enough enzymes. 4 Green stool can be the result of a Clostridium difficile infection or antibiotics. 4 Red stool occurs with bleeding from the colon, but can also be caused by eating beets. 4 Black stool usually signifies bleeding from higher in the gastrointestinal tract or from an iron supplement. 4 Lighter brown stool may mean insufficient deeply pigmented leafy greens in the diet. 4 Blue stool can be from bluecolored food.

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An Awesome Antidote to Polarization by Kirk J. Schneider

e live in polarized times. The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance. Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic strife—affecting major aspects of our daily lives. An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living. Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which can transcend the tunnel vision and pettiness of a polarized atmosphere. Here are some basic steps toward cultivating a sense of awe: n Appreciate the passing nature of time and life. Even while doing some-

thing disagreeable, slowing down and affirming the preciousness of the moment can sometimes render alternative perspectives. n Be open to discovery and surprise. This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends. n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become. Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution. Visit KirkJSchneider.com.

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of toxins, including pesticides DDT/DDE, endosulfan, methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating.

Four Reasons to Break a Sweat

Phthalate (plasticizer): Phthalate, found in plastic products, is also removed through sweat. Research published in the Scientific World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono-2ethylhexyl phthalate (MEHP). The concentrations of this toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.

The Fast Path to Flushing Toxins by Deanna Minich

octors, health experts and fitness gurus tell us that we should break a sweat every day—and for good reason. Sweat not only activates a host of benefits tied to healthboosting exercise, perspiring itself is curative. Whether sitting in a sauna, walking on a warm day or working out, sweating is a necessary bodily function with powerful healing effects. By clearing out a range of toxins, sweat plays an essential role in the body’s natural detoxifying function. Here are some of the toxins it helps eliminate:

Persistent

organic pollutants (solvents, fumigants and insecticides): A clinical study of

20 participants published in BioMed Research International found that their sweat samples contained a range

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Heavy metals: Another study of 20 patients reported in the Archives of Environmental Contamination and Toxicology found that subjects’ sweat contained about 24 times more cadmium, 19 times more nickel, 16 times more lead and almost three times more aluminum than their urine. Overall, sweat proved more effective than urine at removing 14 of the 18 heavy metals studied. It also contained and, therefore, expelled larger quantities of 16 of the 18 metals than the blood samples did. Of all the metals, aluminum was found at the highest concentrations in sweat, with zinc, copper and nickel also occurring at relatively high levels.

Bisphenol A (BPA): Researchers reporting in the Journal of Environmental and Public Health examined the blood, urine and sweat of 20 participants for BPA, an endocrine-disrupting toxin found in canned foods, plastic water bottles and other items. Of the 20 sweat samples collected, 16 contained BPA, while only 14 urine and 2 blood samples tested positive for the toxin. This reveals that sweat is the most effective way of removing BPA build-up in the body; just as vital, it demonstrates that testing blood or urine for toxicity levels may not present the whole picture.

A wide range of activities, including exercising and engaging in sports, can help us break a sweat. A low-impact option is spending time in a sauna. Notably, in a focused study, the sweat from an infrared sauna expelled more bismuth, cadmium, chromium, mercury and uranium than that produced by a steam sauna. The steam sauna caused higher levels of arsenic, aluminum, cobalt, copper, manganese, nickel, lead, tin, thallium and zinc to be excreted (Archives of Environmental Contamination and Toxicology). Hydration is essential in maximizing all these health benefits. Failure to hydrate properly during and after sweating can lead to other health problems. An easy rehydration practice is to step on the scales right before and after sweating; the weight lost is the optimum amount of water to drink afterwards (Clinical Journal of Sport Medicine). For reference, one pound of water is slightly less than a one-half liter. Sweat contains minerals essential for optimal functioning of the whole body. Following excessive sweating, it’s important to replace the minerals lost, especially zinc, copper, selenium, chromium and potassium. Coconut water is a good source of potassium; nuts, seafood, whole grains and legumes generally contain relatively high doses of zinc, copper, selenium and chromium. The next time the couch and air conditioning beckon, think of all the “sweaty” benefits about to be sacrificed. Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning. Deanna Minich, Ph.D., is an author, teacher and researcher, as well as founder of Food & Spirit, a framework to integrate ancient healing traditions with modern science. She leads online detox programs as part of her wholeself approach to health. Connect at DeannaMinich.com.

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levels are high, Tohickon Creek challenges paddlers and whitewater rafters.

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Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and teens. Enjoy a slower pace on the 12-mile Hike and Bike Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in ecofriendly lodges, cabins and tree houses.

Family Week

Fun Ways to Get Outside This Summer

Be a Kid Again With Your Own Family by Sandra Murphy

ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.

Hike It

“Hiking teaches kids respect for the outdoors and animals,” says Branch

Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.” Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water

From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops while kids participate in specialty camps; everyone convenes for meals, free time and evening entertainment. The campus relies on sustainable energy and local agriculture. Free tours are available at the environmental education center.

Camp in Style

If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr

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campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO. The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing. Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp. From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.

Head for the Beach

At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve. At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool. Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often. In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.

Go Farming

FarmWise, near Alpine Valley, in

Experience Science

Science Saturdays at the EcoCenter at Heron’s Head Park, in San Francisco, are held every weekend with a focus on environmental education, park restoration, climate change science experiments, nature walks and citizen science excursions. “There are no other centers like it in the U.S.,” says staffer Jacqueline Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.

Staycation Ideas

Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for

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southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor. The emphasis is on doing the work themselves, be it planting seeds or feeding pigs. imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants have fun locating hidden boxes and collecting stamp marks in personalized logbooks. Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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July 2017

Lancaster Regional Medical Center, has been involved in the hospitals’ award-winning stroke program since 2015. Velasco shared information with Natural Awakenings about stroke warning signs and how quick reaction is key to survival.

What are some signs of stroke?

Fast Reaction, Education Key to Stroke Treatment and Prevention by Sheila Julson

ccording to the American Heart Association and the American Stroke Association (AHA/ASA), stroke is the fifth leading cause of death in the U.S., and it’s a major contributor to adult disability. Of the three types of stroke, the most common is ischemic, occurring when a clot cuts off blood flow to an area of brain, depriving brain cells of needed oxygen and resulting in damaged brain tissue. A hemorrhagic stroke occurs when a patient suffers a bleed in the brain. A third type of stroke, transient ischemic attack (TIA)— also referred to as a mini stroke or warning stroke—is when one experiences stroke symptoms such as slurred speech, difficulty speaking, paralysis or numbness to parts of the body and even changes in vision or balance for a brief period of time. These TIA symptoms often resolve within minutes or hours; however they should be evaluated as a medical emergency. Stroke symptoms left unevaluated may result in long-term cognitive defects, permanent speech problems or difficulty performing daily tasks. Through education, medical advancements and training, and steadfast efforts to get Americans to adapt to healthy, lower-stress lifestyles, stroke is now treated more efficiently and even being prevented. Cesar Velasco, an Emergency Department Registered Nurse and Stroke Program Clinical Coordinator for Lancaster Regional Medical Center and the Heart of

We recommend members of the community to use the AHA/ ASA early stroke recognition tool which is an acronym called F.A.S.T. “F” stands for facial droop or numbness; “A” stands for arm weakness or numbness; “S” is a change in speech— slurred speech, inability to answer questions, or difficulty in understanding what is being said. The “T” is for time—time is of the essence. It’s important to call 911 and seek medical attention for any of these symptoms immediately. Unfortunately during the first year I took over as Stroke Program coordinator, about 40 percent of stroke patients drove themselves to the hospital. Part of that was due to lack of education in the community. We’ve found that appropriate patient education really reduces the risk of stroke, or disability from stroke, if they’re more aware of what their risk factors are.

What are the major risk factors of stroke? Know your numbers. High blood pressure is the highest risk factor for a stroke of any kind. Know your baseline cholesterol. Simply adjusting your diet and increasing your activity can improve cholesterol levels. Obesity is another risk factor. Poorly managed blood sugars in diabetics can also contribute to stroke. Smoking is another risk factor. There are some things you cannot control, such as genetics. Also gender; women are at a higher risk of stroke than men. Some neurologists say that’s partly due to the hormonal changes women go through during life. Taking birth control can cause blood clots. African-Americans are at higher risk of having a stroke. Another demographic at a higher risk of stroke is the Hispanic/Latino community. Being of Hispanic heritage, I’m involved with the local Hispanic community’s radio station to provide education and outreach.

How has the Stroke Program at Lancaster Regional Medical Center and Heart of Lancaster Regional Medical Center been instrumental in treating and preventing stroke? At both of our hospitals, we’ve established a strong Code

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Stroke Alert process. Activation begins in the field with our local EMS providers, who do a phenomenal job in the early recognition and management of our stroke patients. This saves valuable time in allowing us to prepare for a stroke patient who arrives by ambulance that may need immediate attention. The brain can age rapidly when it is deprived of oxygen and nutrients. Seconds go by and quickly turn into minutes, aging the brain by weeks. Research suggests that within an hour of having a stroke, the brain can age two to three years if treatment is not received in a timely manner. The AHA/ASA recently awarded the Stroke Silver Plus Quality Achievement Award to our program. The award measures hospitals for the quality of care they provide to stroke patients—not only during the acute phase, but also during the steps of stroke recovery and prevention. Optimal stroke care includes patient and family education, providing resources for rehabilitation and understanding risk/symptom management.

dition of our own in-house neurologist, Dr. James Pacelli. He has been a great addition to our program in providing stroke patient care in the acute setting and inpatient/outpatient continuum of care. In addition, we continue to partner with Penn State Hershey Medical Center, who has given us easy access to their neurological team through a telemedicine device. It’s a computer on wheels that we can roll into any emergency department exam room and use at a patient’s bedside within 15 minutes of arrival. We can make contact with a neurologist through the phone and connect them visually through the computer screen so the doctor and the patient can see each other and conduct a live exam. That has expedited our ability to find appropriate measures of treatment since inception of our stroke program in 2014.

What is your vision for growing the hospitals’ stroke program?

Keep tabs on your health and get an annual checkup with your family doctor, especially if you have existing risk factors for a stroke. The end result of not managing those factors could be a long-term disability. Practice a healthy lifestyle. Decreasing stress and de-cluttering of the mind can be achieved with daily/routine physical activity. Take the time to slow down and realize what’s really important—taking care of ourselves and taking care of one another.

The goal for the program is to continue to provide the best possible care for our stroke patients at both of our hospitals. That involves continued training of our staff and use of advanced technology specific to stroke management. Our emergency department nurses and physicians are trained annually in acute stroke care and best practice methods. Since 2014, we have seen how internal employee education has effectively improved the ability of our hospital staff to recognize and treat stroke patients according to the AHA/ASA guidelines. Expansion of our program this past year included the ad-

What are some additional things people can do to prevent stroke?

For more information about Lancaster Regional Medical Center and Heart of Lancaster Regional Medical Center, visit LancasterMedicalCenters.com. See ad, back cover.

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July 2017

TENDING THE EARTH WITH RESPECT

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uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering three-quarters of a century. As CEO and chairman of Rodale Inc., 12:48 she P oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites. Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In 1947, he founded the Soil and Health Association, which later became the Rodale Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.

What is the status of the organic farming industry?

S t o n e w o r k | P e r m a c u lt u r e | G a r d e n s E a rt h b o u n da rt i s a n. c o m

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As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion industry in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in the U.S. is organic [produce 13 per-

NALancaster.com / NABerks.com

cent], while less than 1 percent of our farmland is certified organic, which spurs imports. So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.

How else doesthe Institute help the industry? We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds. Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success. We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.

What new programs or initiatives are particularly exciting?

Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we introduced our Vegetable Systems Trial, a side-by-side comparison for organic versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide. In 2016, we launched the Organic Farmers Association (OrganicFarmers Association.org), creating a valuable information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.

Can the public provide input to the 2018 Farm Bill? President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops. Historically, heavily funded commodity crop interests fight against assistance

programs that encourage low-income people to buy healthy foods. Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Program, crop insurance, organic research and organic certification cost-sharing programs. To help meet surging demand for organics, it’s important to support initiatives like the Conservation Reserve and Transition Initiatives programs that provide resources for farmers to move from synthetic chemical farming to organic methods.

Besides healthier food, what other benefits of organic farming have convinced late adopters to convert?

Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife. However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain productive for future generations. Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food. Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

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July 2017

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Dogs Need Detoxing Too

10 Ways to

Detox Your Dog by Patricia Jordan

ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine. But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead. For humans, eating whole, organic

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and even biodynamic food has become imperative to avoid heavy metals. That’s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals. Here are some preventive and remedial steps.

Heal leaky gut first. Like

humans, pets with leaky gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.

2 3

Provide clean, filtered water. Mountain spring water is ideal.

Boost nutrients. Nutrient defi-

ciencies that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and selenium. These also help treat potential post-vaccination immunity issues. Good nutrient sources to add to doggie meals include:

Doggie Detox Tips

e aware that glyphosate in Monsanto’s Roundup herbicide is prevalent in nonorganic foods, widely used as a weed killer and to dry crops before harvesting. This hidden poison, in the presence of ingested mercury, makes both the glyphosate and mercury 1,000 times more toxic. Massachusetts Institute of Technology researcher Dr. Stephani Seneff, author of the article “The Destructive Effects of Heavy Metals and Glyphosate,” reports that glyphosate is a major driver of disease. The toxin stays in a pet’s bones, as well as the bones of the food-producing animals eating genetically modified (GMO) grains that dogs chew on. 4 Avoid the chemicals and toxins commonly found in many lawn care supplies, household cleaners and body care products. Grow food or patronize a best practices local farmer.

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4 Be diligent in sourcing for clean, unprocessed food. Learn about biodynamic farming and step up from organic to biodynamic.

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4 Don’t hamper the immune system with unsafe and unnecessary vaccinations and drugs. 4 Exercise. The lymphatic system won’t work and the body can’t purge spent mitochondria or make new ones without it.

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4 Incorporate beneficial bugs through prebiotics and probiotics and enzymes. Learn to ferment and sprout, and add these ingredients to family and pet meals.

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Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight)

like open cell wall chlorella and super foods like spirulina.

Add a teaspoon or two for small dogs; one to three tablespoons for larger dogs.

Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (one-eighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).

Probiotics plus. Probiotics help restore healthy gut bacteria, repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of beneficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals, follow the package directions; for human products, assume the dose is for a 150-pound person and adjust for the dog’s weight. Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds. Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.

Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg

Prevent and treat candida.

Avoid aggravating candida as it can release 60-plus toxic substances, including ethanols and the heavy metals it eats. Eliminate all carbs, sugar and grains from the dog’s diet.

Greens, minerals and herbs.

Plan meals with prebiotics.

Prebiotics occur naturally in common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach. Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxification function, plus its ability to assimilate critical nutrients.

The use of juvenile grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder. FINAL LOGO - COLOR BREAKDOWN Blend or lightly steam veggies to 717.917.0268 enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.

commercially processed foods and chemical synthetic vitamins. Go for raw and whole foods, add fermented foods and supplement intelligently with whole food-based supplements. Organic sources, grassfed animals and even biodynamic food sources are ideal. Organ meats. A dog should have organ meats from clean animals at least once a week or as 10 percent of its diet.

As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, species-appropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole. A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier. Patricia Jordan is a naturopathic veterinarian in Cape Carteret, NC. Learn more at Dr-Jordan.com.

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SUNDANCE VETERINARY WELLNESS

Raw food for detox. Discard

No fake food or vitamins.

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Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71 R: 207 G: 223 B: 141

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SundanceVeterinaryWellness.com Help your pet to better health. Call to schedule an appointment. Sundance Veterinary Wellness located in Warwick Center 14 Copperfield Circle, Lititz

Be wary of synthetic vitamins. Whole foods may be properly supplemented with gentle chelators

Therapy

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July 2017

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@ NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please. funeral details and offers a time for Q and A. Free. Inn at Leola Village, 38 Deborah Dr, Leola. Registration requested. 717-560-5100. SnyderFuneralHome.com.

$ave Time & Energy! Please call ahead to ensure that the event you're interested in is still available.

FRIDAY, JULY 7

SATURDAY, JULY 1 Ghost Opera: New Paintings – Throughout the month of June during shop open hours, Radiance features 10 new oil paintings on wood about silence by Robert Rhodes. Radiance, 9 W Grant St, Lancaster. 717-290-1517. Goddess on Earth Film & Workshop – 1-4pm. Filmmaker Lisa Levart explores work of American artists (including herself) who use Goddess imagery as an affirmation of female power and independence. Experiential workshop follows. $35adv/$40. Radiance, 9 W Grant St, Lancaster. 717-290-1517. Durga Ashtami – 6-7pm. Join us for a monthly celebration of Durga, an incarnation of the Universal Shakti or Divine Mother. Bring a small offering of flowers or fruit. Prasad will be served. Open to everyone interested in learning about yoga and/or to deepen spiritual practices. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

Kirtan with John Terlazzo – 7pm. Enjoy a special evening of ecstatic chant. John plays harmonium and guitar and leads us in song. Bring your open heart, water to drink, and a cushion if you wish to sit on the floor. Suggested donation: $5-$20. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

SUNDAY, JULY 9 Full Moon Crystal Meditation – 10-11am. Enjoy a relaxing meditation with crystals, sound healing music, and reiki to facilitate release of what no longer serves you. A crystal set is included. Registration required. $15. Integrative Healing Arts Studio, West Reading. 610-4519577. IntegrativeHealingArts.com.

TUESDAY, JULY 11

Learn-Practice the Harmonium – 12:30-1:30pm. Learn or spend time practicing the devotional art of harmonium playing. In this light-hearted class, Charles will teach the basic chord structure, simple melody and songs and tie it all together with delightful mantra. Bring a harmonium if you have one. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

Unfolding Love – 1:30-3:30pm. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral trauma. $25. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. 717-466-0788. RealTrueKaren.com. Newly Bereaved – 2 -3:30pm. First of a 3-week series. If your loss was recent, this series provides an overview of common grief responses and will help to begin to identify coping tools. Space is limited and registration is required. Free. For info: Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. 717-391-2413 or (800) 924-7610. HospiceCommunity.org. Workshop: Stretching for Health – 6:157pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, JULY 5

WEDNESDAY, JULY 12

Yoga for Teens Workshop – 4-5:00pm. A threeweek Wednesday workshop (through July 19th) to enhance confidence and empowerment through yoga. Asana, journaling, and community. $12/ class, $30 for the series. The Restorative Center/ Tula Yoga , 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com. New Patient Day – 6pm. Receive a free new patient evaluation and learn about safe and natural solutions to your health problems. Call in advance to see if you qualify. Sheehan Natural Health Center, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com.

Cooking Class: Hawaiian BBQ – 6pm. Learn from instructor Dana Getz using simple ingredients that you can easily get your hands on (in class and in the grocery store. Hawaiian BBQ chicken tacos with chimi churri and pineapple mango pico, bacon-wrapped pineapple chunks, BBQ chicken pizza, and more. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com.

SUNDAY, JULY 2

THURSDAY, JULY 6 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging

Lancaster-Berks

FRIDAY, JULY 14 Summer Open House – 5-9pm. Free yummy samples, awesome hourly giveaways, and educational demonstrations. DayStar Natural 2615 Perkiomen Ave Reading. 610-370-4343. DaystarNatural.com. 2nd Friday Open House – 5:30 pm-7:30pm. Stop in during West Reading’s 2nd Friday to find special deals. Integrative Healing Arts Studio, 546 Penn

NALancaster.com / NABerks.com

Ave, West Reading. 610-451-9577. Integrative HealingArts.com. Restorative Yoga, Relaxation and Healing Bowls – 6-7pm. Start with a bit of gentle movement, just enough to let go of the week, and then melt into heaven with a guided Nidra (Divine Yogi Sleep), where your nervous system will be nourished and balanced. Optional vegetarian meal to follow. Class and meal by donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-5095073. KulaKamalaFoundation.org.

SATURDAY, JULY 15 New Patient Day – 12:30pm. Receive a free new patient evaluation and learn about safe and natural solutions to your health problems. Call in advance to see if you qualify. Sheehan Natural Health Center, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. Unfolding Love – 1:30-3:30pm. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral trauma. $25. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. 717-466-0788. RealTrueKaren.com.

SUNDAY, JULY 16 Drumming Class – 9-11am. All levels welcome. Expert local drummer, Tammi Hessen leads you through ancient traditional rhythms with instructions in djembe and dununs. Drum rental available. Ongoing series. Pathways to Healing, 1817 Bernville Rd, Reading. $20/class. RSVP: 610-373-7935x114 or PathwaysToHealingPA. com, Events page.

MONDAY, JULY 17 Wellness Day for Sales – Anyone in sales is invited to enjoy a complimentary 30-minute stress treatment. By appointment until slots are full. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004. TheSpaAtWillowPond.com.

TUESDAY, JULY 18 Unfolding Love – 1:30-3:30pm. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral trauma. $25. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. 717-466-0788. RealTrueKaren.com. Cooking Class: Traditional Southern Italian – 6pm. Chef Antonino Elia shares antipasto formaggi Misti, an appetizer of assorted Italian cheeses, Lasagna con Ragu, Insalata Di Arance, and Torta alla tazza di Caffè. $65. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Workshop: Myths of Chiropractic – 6:157pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, JULY 19 Kids Cooking Class: Three-Course Meal – 6pm. Kids learn each hands-on step to create a scrumptious three course meal. Children aged 8-14 will develop lifetime skills while having loads of fun with super cool Instructor Gwen Eberly. Garden Greens and Tomato Salad, Homemade Pasta with Fresh Herb and Butter Shrimp, Fresh Blueberry

Intuitive Spiral Collage – 12-4pm. “Naming Our Anchor.” How do we maintain balance in the midst of chaos? Artist Nancy Warble leads a process of meditation, contemplation and creative collage to affirm your spirit, and find groundedness. $35adv/$40. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

SUNDAY, JULY 23 New Moon Crystal Meditation – 10-11am. A relaxing meditation with sound healing music and reiki. Set your intentions and harness the new moon energy to manifest them. Crystal set included. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610451-9577. IntegrativeHealingArts.com

TUESDAY, JULY 25

Field Day – 8:30am-3:30pm. Join Rodale Institute’s staff to learn about the latest results of their research projects and to visit demonstration stations across the 333-acre experimental farm. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org. Organic Plant Sale – 10am-4pm. Stock up on organic plants, organic seeds, and garden supplies. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

Unfolding Love – 1:30-3:30pm. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral trauma. $25. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. 717-466-0788. RealTrueKaren.com. Lunch and Learn – 5:30pm. Snyder Funeral Home presents valuable information about prearranging funeral details and offers a time for Q and A. Free. Iron Hill Brewery, 781 Harrisburg Ave, Lancaster. Registration requested. 717-560-5100. SnyderFuneralHome.com. Cooking Class: Summer Crepes – 6pm. Chef Danielle DiSanto shares the secrets to making fabulous French crepes for any occasion! $55. Preregister. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Workshop: Customize your Vitamins – 6:157pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

SATURDAY, JULY 22

WEDNESDAY, JULY 26

THURSDAY, JULY 20 Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. NEW LOCATION: Farm and Home Center, 1383 Arcadia Rd, Lancaster. 717-824-9209. LancasterCommunityReikiClinic.org.

FRIDAY, JULY 21

Organic Plant Sale – 10am-4pm. Stock up on organic plants, organic seeds, and garden supplies. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

Talk: True Prosperity Begins with Purification – 6:30pm. Learn how a whole body purification program may help you sleep better, give you more energy during the day, help you think more clearly,

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Prime Your Mind to Feel Good, Live Simply, Laugh More…

and be more productive to get more done for a more successful life. Free. Link Chiropractic Center, 3130 Pricetown Rd, Fleetwood, 610-944-5000.

FRIDAY, JULY 28 AromaShoppe: Perfume Roll-on – 10am and 7pm. Make Your Own Exotic Perfume Roll-on Learn about a handful exotic essential oils and how to blend them into your very own perfume. Led by Debra Stoltzfus - National clinically certified aromatherapist. No need to register, bring a friend. $25pp. Inshanti, 48 Slaymaker Hill Rd, Kinzers. 717-587-3990. Inshanti.com.

SATURDAY, JULY 29 New Patient Day – 12:30pm. Receive a free new patient evaluation and learn about safe and natural solutions to your health problems. Call in advance to see if you qualify. Sheehan Natural Health Center, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. Dances of Universal Peace – 7 pm. “The Goddess Ripens.” Celebrate the abundance of late summer at Lammas. Yasmin will lead us in some seasonal sacred circles. Bring an item for the altar; food items from our gardens will be donated. Suggested donation: $5-10. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

savethedate 9th Annual Angel Days Holistic Faire Angel art, readings, crystals, aromatherapy reiki, reflexology, alternative healing modalities. Free lectures on current holistic topics, door prizes every hour. Nutritious Mediterranean food for sale. Vendors spaces available – call now!

Saturday, August 5 • 10am-5pm Sunday, August 6 • 10am-4pm Admission $6, $5 with donation of pet food Leesport Farmers Market, Banquet Hall 312 Gernant’s Church Rd, Leesport For info: Kimberlee Dawn: 484-363-7356 KimberleeDawn88@gmail.com

ODDS and ENDS CORNER LLC

Pie. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. New Patient Day – 6pm. Receive a free new patient evaluation and learn about safe and natural solutions to your health problems. Call in advance to see if you qualify. Sheehan Natural Health Center, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. When is it Okay to Date Again? – 6:30-8pm. A variety of feelings may be associated with the thought of seeking new relationships after a spouse or companion has died. This workshop offers opportunity for discussion and personal experiences shared by a small panel. Free. Space limited; registration required. Call (717) 391-2413 or (800) 924-7610 by July 17 to register. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. Concussion and Stroke Seminar – 7pm. Strasburg Family Eyecare, 20 Lancaster Ave, Strasburg. 717687-8228, Ext 101. StrasburgFamily.com.

Treasures for the Home, Body and Mind Crystals stones jewelry herbs Candles ...and more

Find us in: Building One at the Green Dragon Farmers Market, Ephrata: Fridays 9-9 East Annex at Saturday’s Market, Middletown: Saturdays 9-4

OddsAndEndsCorner.com

natural awakenings

July 2017

savethedate

Shri Yoga 200hour Yoga Teacher Training

The Great Social Enterprise Pitch

The program at SWYC is a comprehensive and intensive study of yoga designed to broaden your perspective of yoga; culminating in an expansive experience that is transformative on every level physical, mental, emotional and spiritual.

September 2017 - April 2018 511 Reading Ave, West Reading 610-898-0505 For info: ShriYogaPA.com

The Great Social Enterprise Pitch is an idea incubator and business plan competition for concepts that use a business model and revenues to have a positive social or environmental impact. Eleven social enterprise ideas have been selected from a pool of applicants to participate in the idea incubator and crowdfunding stages. Five finalists will be chosen to participate in the Live Pitch. Winners receive a prize package including cash and pro-bono services.

Crowdfunding Launch – September 6 Live Pitch – October 6 ASSETS 717-393-6089 LancasterPitch.com

savethedate Hospice Labor Day Auction

The Labor Day Auction provides essential funds which help Hospice & Community Care provide hospice, palliative and bereavement services to patients and families, regardless of their ability to pay. Features delicious foods, including Amish-made breakfasts, salads, pies, cookies, cakes and more. Raffles and a special art auction and quilt auction are part of the festivities. Donations welcomed.

Saturday, September 2, 7:30am Monday, September 4, 7:30am

Solanco Fairgrounds, 101 Park Ave, Quarryville Parking & Admission are FREE! For information: 717-295-3900 LaborDayAuction.org

savethedate 5K Walk for Suicide Prevention and Remembrance

In 2016, 53 individuals died by suicide in Lancaster County. Gather your friends and family and walk/run for awareness and prevention. Hosted by Walk for D.E.S (Detect. Early.Signs). Event includes a raffle, silent auction, and a Survivor’s Memorial Tribute. If you can’t walk or run, show up to offer support, become a sponsor or make a donation.

Saturday, September 9

Registration: 9:30am. Walk/Run: 11am-1pm $25 Registration fee online or day of race Manheim Township Park 209 Petersburg Rd, Neffsville WalkForDES.org

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks

FRESH, NEW APP TODAY!

Featuring renowned speakers, including Rosemary Gladstar, beloved around the world for her extensive work with plants. Plus over 20 workshops on women’s health, herbal medicine, gardening and plant identification, plus plant walks, kids camp, delicious vegan food, vendors, singing and dancing. Camping available.

September 30 – October 1

Early Bird Registration until August 1st! Kempton Community Center 83 Community Center Drive, Kempton 610-683-9363 WomensHerbal.com

savethedate Lancaster Campus, 5K Run

Walk/Run to support HACC Lancaster Campus’ Wellness Scholarship Fund. The race is open to everyone. Prizes for first, second and third place for both male and female participants. Rain or shine. Free parking.

Saturday, September 30

Registration: 7:45- 8:30am. Race: 9:15am $15 through Sept 1st (guarantees a T-shirt) $20 registration after Sept 1st HACC’s Lancaster Campus, East Building 1641 Old Philadelphia Pike, Lancaster For info: Jim Bath at 717-358-2864 or JRBath@HACC.edu Or Cindy Lucarelli at 717-358-2978 or CALucare@HACC.edu

Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thur/Fri/Sat Leesport Farmers Market Rt 61, Leesport 610-926-1307 Wednesdays 7-7

Penn Street Market 445 Penn St, Reading 610-376-2424 Thursdays 10-2 Search “Natural Awakenings”and download

Green Dragon Farmers Market & Auction 955 N State St, Ephrata 717-738-1117 Year-round Friday

Berks County

PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat

Lancaster-Berks

“Plant Allies”

MidAtlantic Womens Herbal Conference

Farmers Markets

Download Natural Awakeníngs

savethedate

Rodale Garden Store 611 Siegfriedale Rd, Kutztown 610-683-6009 Wed-Sat 10-4

NALancaster.com / NABerks.com

Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thur/Fri/Sat West Reading Farmers Market 500 Blk Penn Ave, West Reading 610-413-6257 Sundays 9-1

Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat Lititz Farmers Market 33 N Broad St • Lititz 717-626-6332 Thurs 4:30-dusk June – Oct

Lancaster County

Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Open daily

Columbia Market House 15 S 3rd St, Columbia 717-681-0385 Fri/Sat/Sun

Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesday

ongoingevents sunday A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am.followed by a weekly service. Potluck the last Sunday of the month.Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-399-4733. Learn/Practice Harmonium – 12:30-1:30pm. Learn the basics of harmonium playing, western music theory, and how to incorporate each into your practice to write and share your own devotional chants and songs. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org. Restorative Yoga – 5-6pm. Restorative yoga uses blocks, blankets, and bolsters to prop you into poses so you can relax without tension or strain. All levels. $12. Bridge Yoga Studio, 1705 Lincoln Hwy E, Lancaster. 717-330-1304. BridgeYogaStudio.com.

monday Gentle Yoga – 10-11:15am. Give yourself the gift of rebalancing through a nurturing yoga practice. By donation.Kula Kamala Ashram, 17 Basket Rd, Reading. 732-309-6787. KulaKamalaFoundation.org. Restorative Yoga with Heather – 10:45am. Enjoy relaxation and gentle stretching. $10 or $80 for a 10 class card. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. All-levels Yoga at Destinations – 6pm. Strengthen and lengthen the muscles, relax the mind. New students:1st class is $5 ($15 thereafter). Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Meditation Class – 6:35-7pm. Meditation for all levels. Free. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-7636998. TheRestorativeCenter.com.

tuesday Gentle Vinyasa Flow – 10:45am. Heather takes you through the poses with a gentle flow. $10 or $80 for a 10 class card. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Feldenkrais – 11am. (July 18th class meets at 10am, no class July 4). Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.net. Vinyasa Yoga: All Levels – 7:30 - 8:30pm. A great flow practice for all levels. $12/class. The Restorative Center/Tula Yoga , 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com. Unfolding Love – 1:30pm. Take part in a personal growth group with Karen Carnabucci, LCSW, TEP. $25/advance, $30 on day of group. Call to register. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. 717-466-0788. RealTrueKaren.com. Vinyasa Flow at Destinations – 6pm. Breathe and flow through poses. New students:1st class is $5 ($15 thereafter). Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com.

Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain. Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040. Mindfulness Meditation – 7:30-8:45pm.No prior experience needed. Drop-ins welcome! $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Restorative Yoga with Heather – 10:45am. Enjoy relaxation and gentle stretching. $10 or $80 for a 10 class card. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Stress Relief Support Group – 1-2pm. A guided meditation session to help ease tension and stress. Free. Greater Reading Mental Health Alliance, 1234 Penn Ave. Wyomissing. 610-775-3000. Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Slow Flow Yoga – 6pm. Slower moving yoga class great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E, Lancaster. 717 330-1304. BridgeYogaStudio.com. Kirtan and Satsang – 6-7:15pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week! By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org. Emotion Code Session – 6:30pm. Learn to release trapped emotions and live better in this group session. $15 per person - Via phone or skype. E-mail to sign up: info@hs-hp.com. HS-HP.com. Tai Chi – 7:30-8:30pm.Tai Chi is the elegant slow mindful movement practice that focuses on the experience of oneness with energy and the peaceful flow of experience. By donation.Kula Kamala Ashram, 17 Basket Rd, Reading. 732-309-6787. KulaKamalaFoundation.org.

thursday Gentle Body Restore 50+ – 10-11am.Gentle and therapeutic yoga practice.$17 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992. YogaOnOrange.com.

Chair Yoga with Heather – 10:45am. Enjoy gentle stretching with seated support. $10 or $80 for a 10 class card. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. T2 Lifestyle Meeting – 6:30-7:30pm. Weekly topics on wellness with special attention to Type II Diabetes Prevention provided by MNF Wellness Solutions. Location: New Path Community Church, 22 W Main St, Mount Joy. 717-381-7861. MNFWellnessSolutions.com. Restorative, Sound Healing, & Meditation: All Levels – 7:30 - 8:30pm. Restorative postures, yoga nidra, healing crystal bowls and seated meditation. $12/class. The Restorative Center/Tula Yoga , 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com.

friday Vinyasa Yoga – 9:30am.Multi-level class linking movement with breathe. $12. Bridge Yoga Studo, 1705 Lincoln Hwy E. Lancaster. 717-330-1304. BridgeYogaStudio.com.

saturday Gentle Yoga – 9:30-10:30am. Slower-paced yoga great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E. Lancaster. 717-330-1304. BridgeYogaStudio.com. Yoga in the Garden – 10am. Connect with Nature during this all-levels class. New students:1st class is $5 ($15 thereafter). Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com. Deadline is the 10th of the month. FOR SALE Organically-raised Heirloom Vegetable Plants, Herbs and Flowers. Mention Natural Awakenings for $1 off your purchase! Sunny Acres Greenhouse, 39 S Ronks Rd, Ronks (follow lane to greenhouse). 717-687-0133, ext 2.

OPPORTUNITIES VOLUNTEERS NEEDED. For Hospice and Community Care annual Labor Day Auction Saturday, September 2 and Monday, September 4, 2017. For info, contact Jacqueline Bilder at 717-391-2441.

natural awakenings

July 2017

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com.

ACUPUNCTURE THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 37.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 546 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information. See ad, page 32.

TRANQUILLE MASSAGE THERAPY

Rachel Brubaker Manheim Township • Lancaster 717-803-5537 Tranquille.MassageTherapy.com TranquilleMassageTherapy@gmail.com Rachel supports your wellness by tailoring each session for your highest good. Modalities may include aromatherapy, therapeutic massage, and reflexology. By appointment. Member ABMP. #MSG006664.

Lancaster-Berks

Allison Brunner, LCSW, RM 237 N Prince St, Ste 303 • Lancaster 717-340-2096 BodytalksTherapy.com

Allison Brunner, founder of Body Talks Therapy, offers somatic or body-centered psychotherapy, energy healing, life coaching, workshops, New Moon meetups, community, and transformational dance classes for healers, empaths, and other Highly Sensitive People.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 13.

BODY TALKS THERAPY

Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

FAMILY CHIROPRACTIC WELLNESS CENTER

Dr. Martin J. Rodgers Dr. Bryan Rodgers 1717 Old Philadelphia Pike • Lancaster 717-393-9955 FamilyChiropracticLancaster.com Family Chiropractic Wellness Center focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health. See ad, page 39.

NALancaster.com / NABerks.com

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We p r o v i d e q u a l i t y Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High quality, patient focused Chiropractic Care, Functional Diagnostic Medicine evaluation and treatment, non-surgical Spinal Decompression and Contourlight. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 24.

TOMASETTI FAMILY CHIROPRACTIC 113 Oakridge Dr • Mountville 717-285-0001 GetWellAndStayWell.com

Specializing in whole body wellness, including pain, muscles and joints, concussions, sports injuries, digestion, hormone imbalance, food and chemical sensitivities, electromagnetic stress, emotional stress relief, peripheral neuropathy solutions. Now also in Camp Hill. See ad, page 17.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 33.

COUNSELING KAREN CARNABUCCI, LCSW, TEP Lancaster 717-466-0788 RealTrueKaren.com

Personal growth groups and professional training with CE credits for helping professionals, educators and others. Alternative and engaging body-based mindful methods that are gentle and offer profound healing and change. See ad, page 13.

SUSANNE UMIKER SPURLOCK, MSW, ACSW

DENTISTRY

Life and Wellness Counselor Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-203-2326 WellnessOnWalnut.com

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform! If you are ready for a change…… Come see me!

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 38.

HERB LANDIS, LCSW, BCD

Psychotherapist 237 N Prince St, Suite 301 • Lancaster 717-723-7129 Drawing on 25 years of experience, Herb uses the creative arts to promote the healing process, identifying strengths and hope in the journey. He works with children, teens, adults, families and couples coping with anxiety, depression, life transitions, stress, grief and complicated grief.

HAIR TISSUE MINERAL ANALYSIS

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

MARY B. LAPP

Nutritional Therapist and Life Coach Lancaster 717-823-8334 MaryBlountLapp.com Mary@MaryBlountLapp.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 18.

Mary uses hair tissue mineral analysis and coaching techniques to help women improve their health and be vibrant! She creates individualized protocols, with food, lifestyle, and supplement suggestions. Mary sees clients via Skype or phone, and offers allergy free recipes on her website.

CONNECT WITH OUR READERS!

THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

AUG

SEPT

OCT

plus: Reframing Autism

plus: Yoga

plus: Chiropractic

Our Readers are Seeking Providers & Services for: Natural Healthcare Practitioners • Functional Medicine Financial Planning • Community Banks Organic Foods • Yoga Apparel • Yoga Classes

Our Readers are Seeking Providers & Services for: Transformative Travel Companies Natural Habitat Adventures • Travel Outfitters Personal Growth Retreats • Adventure Groups General, Advanced & Sports Chiropractors

Rethinking Cancer Our Readers are Seeking Providers & Services for: Non-Toxic Household Cleaners Whole/Raw/ Unprocessed Foods Natural & Toxin-Free Health & Beauty Aids Alternative Therapies ... and this is just a partial list!

Graceful Aging Transformative Travel

717-399-3187 • NALancaster.com/NABerks.com natural awakenings

July 2017

HOLISTIC HEALTH MNF WELLNESS SOLUTIONS

Michael Flannery Certified Lifestyle Health Specialist 717-584-5194 MNFWellness.com With a positive mindset, proper nutrition, and perpetual fitness, you c a n l i v e a l o n g e r, healthier life. If it’s weight loss, chronic health issues, or fitness goals, Mike will support you on your journey to lifetime wellness!

RESTORE YOUR ENERGY Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 37.

STRASBURG FAMILY EYECARE, LLC Dr. Robert Lauver, OD, FCOVD 20 Lancaster Ave • Strasburg 717-687-8141 StrasburgFamily.com

MEDIATION/CONFLICT RESOLUTION

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com

ADVOZ

Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching. See ad, page 11.

Facing conflict? Challenging groups? Separation, custody, property or end-of-life care issues with others? Our trained mediators facilitate dialogue and group workshops to shift conflict into opportunity. The joining of two Lancaster-based organizations, we also facilitate restorative justice to address harm caused in violence and crime. See ad, page 19.

Integrative Medicine

MOLD REMEDIATION

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

OSTEOPATHIC & INTEGRATIVE HEALTH OF LANCASTER COUNTY

53 N Duke St, Ste 303 • Lancaster 717-397-2404 Advoz.org

DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Mold can be a Hidden Danger! Let DC Eager keep your family and friends safe! Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” FREE Mold Assessments for your home or business. NO CHEMICALS! See ad, page 8.

Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN 835 Houston Run Rd, Ste 270 • Gap 717-207-9133 LCOIH.com

BASIC EARTH ESSENTIALS

We offer a full range of integrative care, including osteopathy, naturopathy, wellness coaching, detox support and more. Our purpose is to meet people where they are on their health journey, coach them in making health goals and empower them with the tools to help them achieve their goals. See ad, page 33.

We are passionate about providing our local area with cruelty-free, natural products handcrafted in small batches. We offer personal care, pet care and inspirational products made with organic and sustainably sourced plant ingredients. Shop for us locally, or enjoy the convenience of home delivery.

MATTRESSES NATURAL/ORGANIC

We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 12.

Lancaster-Berks

BRIDGE HYPNOSIS

NICK D'ORAZIO, MD

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HYPNOSIS

GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 3, 28 and 29.

NALancaster.com / NABerks.com

NATURAL LIVING 717-932-6899 Info@BasicEarthEssentials.com BasicEarthEssentials.com

H2O AT HOME NATURAL HOME & PERSONAL CARE Barbara Klinepeter 717-367-6026 or 717-572-3257 H2OAtHome.com/BarbaraKlinepeter

Eliminate chemicals and toxins from your home by switching to our eco-friendly, efficient, and easy-to-use products for the home and body. Call today to learn more about our products, place an order, schedule a home demonstration, or learn how to work for yourself as an independent H2O Advisor.

NATUROPATH HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician Trinity Natural Health Building 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ad, page 33.

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness our main focus is on YOU - the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 32.

HEALTH FOR LIFE CLINIC, INC

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

NATURAL HOPE CENTER

Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.

TREE OF LIFE HEALTH MINISTRIES Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 9.

PLACENTA ENCAPSULATION Reiki with Louise/ PLACENTA ENCAPSULATION

Louise St. John 717-464-2145 ReikiWithLouise.com/Placenta-Encapsulation Now offering Placenta Encapsulation Services. Beat the Baby Blues by encapsulating your placenta. Processed in the Traditional Chinese Method of steaming and dehydrating, placenta powder capsules help lessen fatigue, promote lactation and decrease mood swings.

reiki LANCASTER REIKI CLINIC

STEPHANIE B. JACK, Ph.D

Natural Health Consultant 2026 Miller Road • East Petersburg 717-881-3962 SBJack2011.wix.com/NutritionUnwrapped Using holistic nutrition as a deeper source of healing, I offer education and support to men, women and children, supporting goals of optimal health, nutrition and disease prevention. Specialties include cancer prevention and cancer treatment support, management of arthritis, diabetes, hormonal changes and weight management. See ad, page 26.

ORGANIC HAIR SALON AMAZYNG STYLE

Tia Mazy, Owner 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering thirty-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. By donation. Practitioners needed. Please call for more information.

HELENE WILLIAMS REIKI Helene Williams, BSN, RN Eden Natural Care Center 600F Eden Road • Lancaster 717-269-6084 HeleneWilliamsReiki.com

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available.

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Natural Awakenings Lancaster/Berks natural awakenings

July 2017

SKIN/BODY CARE

VETERINARY CARE

ELITE ESTHETICS & PERMANENT COSMETICS Michelle Collins 90 Upper Valley Rd • Christiana MCol76@aol.com 267-476-6145

SUNDANCE VETERINARY WELLNESS 14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

Trust your skin to 17 years of experience and extensive training in dermaplaning, peels, and permanent makeup for cosmetic and corrective purposes. Michelle can help you look and feel your best!

S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 45.

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EMERGENCE SKIN CARE

Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance. From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad, page 15.

Thermal Imaging ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net

Lancaster-Berks

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1

R: 207 G: 223 B: 141

C: 21 M: 1 Y: 57 K: 0

wellness HEART SPACE | HAPPY PLACE Holistic Life Coach, Energy Worker, Yoga Instructor Heather A. Dempsey, CCH 717-974-HUG1 (4841) HS-HP.com

Are you ready to remove blocks and trapped emotions, to overcome hurdles that are holding you back? Find your truest passions and increase your confidence? Using coaching, reiki, and other modalities, Heather will help you create more joy, fulfillment, and emotional balance so you can fall in love with life! See ad, page 14.

NURTURE YOUR NATURE Mark Seaman Kate Stufflet, LCSW 610-223-5841 Earthrhy@ptd.net LivinInTheRhythm.com

Nurture Your Nature is an interactive, rhythm based music and movement program developed by combining thirty years of experience in the healthcare, educational and corporate communities. Our program is available for on site staff training, team building and stress reduction, focusing on employee wellness.

Yoga therapy

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 34.

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71

KULA KAMALA FOUNDATION Sudha & Ed Allitt 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

We s p e c i a l i z e i n Yo g a Therapy, Practical Yoga, Spiritual Guidance & Lifestyle Counseling. Many services are pay-what-youcan. We provide over a dozen classes a week, vegan gluten free cafeteria, sacred chanting, spiritual retreats, professional trainings, ayurveda lifestyle and spiritual counsel. Come be connected. Catch the Spirit. See ad, page 36.

NALancaster.com / NABerks.com

Yoga in Berks county KULA KAMALA FOUNDATION 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

NOURISHED MOTHERHOOD YOGA Keya Williams, MS, RYT Serving Sinking Springs 804-495-1372 Nourished-Motherhood.com

Beyond Poses. Yoga For A Peaceful Mom Life

SHRI YOGA & WELLNESS CENTER 511 Reading Ave, 2nd fl • West Reading 610-898-0505 ShriYogaPA.com Yoga, Teacher Training, Wellness, Massage

THE RESTORATIVE CENTER ACUPUNCTURE AND NATURAL HEALING CLINIC

6 Hearthstone Ct, Suite 304 • Reading 610-781-1430 TheRestorativeCenter.com Gentle Yoga, Hot Yoga, Vinyasa, Meditation

Yoga in lancaster county BRIDGE YOGA STUDIO

1705 Lincoln Hwy East • Lancaster 717-330-1304 BridgeYogaStudio.com Hatha, Vinyasa, Restorative, Gentle

DESTINATIONS YOGA STUDIO At the Inn at Leola Village 38 Deborah Dr • Leola 717-556-0276 DestinationsYoga.com

Hatha Yoga, Group and Private classes

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