Natural Awakenings Lancaster/Berks February 2017 by Natural Awakenings Lancaster-Berks

H E A L T H Y

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Holistic Dentistry Keeps Kids Cavity-Free

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Sacred Passage

Conscious Dying as a Transformative Healing Journey

Heart to Heart with a Horse

Their Gentle Empathy Helps Us Heal

February 2017 | Lancaster-Berks Edition | NALancaster.com

Love is the only force capable of transforming an enemy into a friend. - Martin Luther King, Jr.

Treat yourself!

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“Let’s Wine About It”

Join us Saturday, February 25 for a special Open House from 4 - 6 p.m. Bring your health questions and concerns to get personalized solutions sample services ~ sip on wine ~ socialize th

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313 D Primrose Lane • Mountville, PA 17554

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contents 16

7 newsbriefs 14 eventspotlight 15 healthbriefs 18 globalbriefs 20 businessspotlight 22 healthykids 24 spaspotlight 26 healingways 35 community

spotlight 36 consciouseating 38 naturalpet 40 fitbody 43 inspiration 45 44 greenliving 45 ecotip 46 calendar 50 resourceguide 54 yogaguide

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187. Deadline for ads: the 10th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 5th of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Lancaster-Berks

22 KEEP DECAY AWAY

Kids Do Best with Holistic Dentistry

by Linda Sechrist

26 IN THE O-ZONE

Oxygen Therapy Heals a Host of Ills

by Valerie Burke

Conscious Dying as a Transformative Healing Journey

by Linda Sechrist

32 Palliative Care

Easing Into the Closure of Life

by Sheila Julson

36 INDOOR KITCHEN GARDENING

Easy-Grow Microgreens Are Big on Nutrition

by Barbara Pleasant

38 HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal

by Sandra Murphy

40 FIT FOR LIFE

How to Stay Healthy, Flexible and Strong

by Aimee Hughes

43 KISSED BY KINDNESS by Emily Esfahani Smith

44 SUSTAINABLY

STYLISH HOME

Relax into Nurturing Furnishings

by April Thompson

NALancaster.com / NABerks.com

30 SACRED PASSAGE

NALancaster.com NABerks.com 4

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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contact us Publishers/Executive Editors Jacqueline Mast • Kendra Campbell Editor Michelle Bense Design & Production Steffi K. Kern Stephen Blancett Publishing Assistant Gisele Rinaldi Siebold Contributing Writers Gisele Rinaldi Siebold Sheila Julson Advertising Sales Kendra Campbell 717-399-3187 Kendra@NALancaster.com Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address. Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

Lancaster-Berks

iving well is an art. A commitment to treating each day as a gift is one of the pinnacles of gratitude and naturally refines life’s priorities. As we slow down to honor the sanctity of life’s precious transitions, surrender softens the unfolding of the mystery, glimpses of eternity slide into focus and often tiny miracles are revealed. Kendra & Jacqueline Many mark life’s milestones together but the experience is always a personal endeavor requiring trust and often an amount of bittersweet celebration in each shift. The way reveals the gifts, the tasks, the questions and answers that translate meaning toward some unknown end, and throughout a multitude of contexts, illuminates the ultimate solitary crossing we all share. Acceptance is a powerful form of autonomy at any point in the journey which enables choices that honor individual rites of passage, defining legacy and protecting dignity along the way. Decisions either constrict or expand a person’s sense of self and the great opportunity of remaining open to the highest source of love in the world. February’s issue illustrates just how integrated and powerful this final return to wholeness can be and how tender, conscious preparation can sweeten the grand passage with a grace and levity that eases one’s lifetime into restful closure. Divinity persists through the enigma, and for many faiths, this moment provides a holy space, a thinning of the veil and opportunity for redemption, release and farewell. Fortunately, resources for creating optimal end-of-life circumstances and protection of rights that elevate this moment remain active in the hospice and palliative care movement that is dedicated to bringing a thoughtful, compassionate presence to the bedside. This issue takes an invaluable look at these options and the teams that comprise the spiritual support and practical guidance for prioritizing individual wishes. The depth of empathy and patient wisdom provided by these earthly angels is unsurpassed in the most fragile and trying of times; their specialty is in creating a sanctuary of decency and comfort, acknowledging the imperfect glory in these stages that mark our final days. This form of humble heroics deserves our sincerest accolades and deepest gratitude. I’d like to specifically honor Kendra, having served nearly 20 years as a hospice and palliative care social worker, holding a precious space and sharing her profound gifts with each patient.

We affirm each individual’s beliefs and needs for moving with integrity and peace through this time of life.

Jacqueline Mast & Kendra Campbell, Co-Publishers

NALancaster.com / NABerks.com

Michelle Johnsen Photography

letterfrompublishers

newsbriefs

Pet Acupuncture at Sundance Veterinary Wellness

Lancaster Cancer Center Hosts Support Groups and Nutrition Classes

ancaster Cancer Center (LCC), located in the Greenfield Corporate Center, provides cancer support groups and nutrition classes that are free and open to the public. Registration is required. Brittany Horst, a registered dietitian, will host Britt’s Plate, a cooking class that discusses a wide-range of nutritional topics, at 10 a.m., on February 7, at LCC’s dining commons. Horst helps patients develop nutritional strategies to prevent side effects from chemotherapy, and supports them after their treatment to reach and maintain healthy lifestyle goals. Participants can sample prepared entrees and ask questions about their diet and how it relates to cancer. Christina Ensinger, who holds a master’s degree in social work, leads Healing Together, a cancer support group that meets on the third Wednesday of each month from 10 to 11 a.m., and 6 to 7 p.m. As an advocate for both patients and families, she guides individuals’ transition from patients to survivors, while offering techniques to reduce stress and anxiety through ongoing psycho-educational support. As the longest-running independent, community-based oncology and hematology practice in Lancaster County, LCC offers integrated, personalized cancer treatment and numerous on-location services including a laboratory, physician-directed dispensary and clinical trials. Location: 1858 Charter Lane, Ste. 202, Lancaster. For more information, call 717-291-1313 or visit LancasterCancerCenter. com. Registration: For Britt’s Plate, dial ext. 119, or email BrittH@LancasterCancerCenter.com; for Healing Together, dial ext. 143, or email CEnsinger@LancasterCancerCenter.com. See ad, page 8.

Breathe Deep. Move More. Stress Less. Partner Yoga Class

Saturday, February 11 2 to 4pm - $30/couple Build bonds, cultivate touch, and renew your relationship with a close friend or partner during our two-hour Partner Yoga class. The Session focuses on teaching you how to have fun while getting fit with your favorite person. 717-556-0276

38 Deborah Drive, Leola PA

www.DestinationsYoga.com

undance Veterinary Wellness, the holistic veterinary practice of Dr. Jennifer Burroughs, provides traditional Chinese veterinary medical services to companion animals. Veterinary acupuncture has developed over thousands of years of careful documentation by ancient medical practitioners, and is safe to be combined with other alternative and conventional therapies. A treatment session varies in duration depending on the condition to be treated, with most sessions lasting between 15 and 45 minutes. Small needles are inserted into the superficial layer of skin at specific points. Related points are connected via meridians or channels which correlate to specific internal organs. Modern technological advances, such as MRI, have demonstrated that the points are located in areas with a dense concentration of nerves, blood vessels and lymphatic structures. Ohmmeter measurements have shown that the skin over the points has reduced electrical resistance and increased electrical conductivity. Stimulation of the points promotes the body’s natural ability for self-healing and restoration of balance and harmony with the release of endorphins, serotonin and other substances which alleviate pain, decrease inflammation and restore homeostasis. The insertion of the needles is virtually painless and most pets relax during the session. Similar to treatment in humans, the pet may experience different sensations during treatment, such as tingling, which may be uncomfortable for some. However, most pets are generally very accepting of acupuncture treatment. Burroughs obtained her Doctorate of Veterinary Medicine degree from the University of Florida and her Certification in Veterinary Acupuncture from the Chi Institute of Traditional Chinese Veterinary Medicine. She has also completed advanced training courses in veterinary acupuncture. Location: 14 Copperfield Cir., Lititz. For more information, call 717-917-0268 or visit SundanceVeterinaryWellness.com. See ad, page 11 and 54.

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February 2017

newsbriefs Five children. Nine grandchildren. One great grandson. Myrna is happy to have a strong support network to help her battle cancer. But she also has a second family, one that is always there for her when her loved ones can’t be. Lancaster Cancer Center’s team of doctors, nurses and staff offer compassionate treatment in a friendly environment that feels like home.

Proud to be the longest-running independent, community-based oncology/hematology practice in Lancaster County. We will help answer all of your questions. Call us at 291-1313.

Greenfield Corporate Center • 1858 Charter Lane, Suite 202 (717) 291-1313 • www.lancastercancercenter.com

A combination of complex oils from around the globe, “16” is a

NEW REPAIR & PROTECT HAIR

product created by cosmetologist & certified aromatherapist, Kristin Green.

Receive a FREE SAMPLE of 16 with any service at Tangles Salon. Must mention ad. Offer expires 02/28/2017.

“I finally found a place where all my hair care needs are met! Professional , courteous and positive energy! Love this place !” ―Marisol Tangles Salon 2122 Marietta Ave • Lancaster 17603 717-299-0266 • www.tangleslancaster.com Like us on Facebook & Follow us on Pinterest!

Lancaster’s Hair Color Specialist 8

Lancaster-Berks

NALancaster.com / NABerks.com

Give Locally at Lemon Street Market

aunched in January of 2017, Lemon Street Market’s GiveLocal project is a register round-up initiative designed to support Lancaster organizations whose missions align with the store. Customers can elect to round up their purchases to the nearest dollar when checking out, with proceeds donated to the featured organization for that month. Customers can also choose to increase their at-the-register donation by adding to their round-up value. The initiative aims to increase social impact by donating to six different charities or organizations throughout the year. Proceeds from January and February of 2017 will be donated to the Boys & Girls Club of Lancaster. By shopping at Lemon Street Market, customers are directly supporting more than 75 local farmers and vendors, and even more through local distributors like Lancaster Farm Fresh, Oasis and Four Seasons. For each dollar spent at a local, family-owned business, 80 percent is put back into the local economy. For every dollar spent at large, corporate-owned stores, only 20 percent makes it back into the local economy. The full-service grocery store is open seven days a week, with a focus on sustainable and healthy living, stocking many local, organic, vegan and gluten-free options. Owner Patricia Haverstick, of Abundant Earth, LLC, and her team, strive to cultivate food, health and community. Location: 241 W. Lemon St., Lancaster. For more information, call 717-826-0843 or visit LemonStreetMarket.com/GiveLocal. See ad, page 45.

Lancaster Ag Hosts Real Health Conference

ancaster Agriculture Products, in Ronks, is hosting the Real Health Conference, from 8 a.m. to 3:30 p.m., February 18, with over two dozen educational sessions and hands-on demonstrations for all levels of experience, led by field experts in sustainable and organic agriculture. A special keynote presentation titled “The Oiling of America” will be given from 6 to 9 p.m., February 17, by Sally Fallon, founding president of the Weston A. Price Foundation and author of the cookbook, Nourishing Traditions. Speakers will be discussing topics such as nutrition, human and animal health, livestock breeding and selection, soil remediation, cover crops and real food processing. A locallysourced organic lunch buffet is included with the cost of

Photo: Michelle Johnsen Photography

Fa m i l y

admission. Advanced registration will close on February 15; walk-in registrations will also be accepted. Started by Reuben Stoltzfus and his father, Stephen, in 1994, Lancaster Ag is committed to creating a more sustainable food system. As one of the East Coast’s leading agricultural distributors, they empower farmers with not only the highest quality organic products but also the knowledge that they need to restore vitality to their crops, livestock and families from the ground up. Reuben’s passion for educating people about sustainable agriculture pours over into every aspect of his company and is exemplified by Lancaster Ag’s Annual Real Health Conference. Cost: $20 for Feb. 17; $45 for Feb. 18. Location: 60 N. Ronks Rd., Ronks. For more information and to register, call 717687-9222 or visit LancasterAg.com. See ad, page 19.

Electro-Lymphatic Therapy Now Offered at Aqua Blue Wellness Center

ori Martin, owner of Aqua Blue Wellness Center, in Leola, has announced the addition of ElectroLymphatic Therapy (ELT) to their menu of services. ELT is a gentle, light-touch, non-invasive technique to stimulate the proper flow and drainage of the lymphatic system. A client’s first visit includes a health consultation and 60-minute therapy session. ELT combines vibrational, light and electrical waves that help to stimulate the flow of stagnant lymph. In a diseased or stressed state, lymphatic fluid can become difficult to move. With ELT therapy, lymph moves more easily through the system. Since lymphatic organs play an important role in the immune system, the proper flow of lymphatic fluid can positively impact many conditions faced by clients. Conditions include: general inflammation, lymphedema, edema and water retention, cancer, heart disease, post-cosmetic surgery, Lyme disease, pre-and post-athletic application, enlarged prostate and general detoxification and cleansing. Aqua Blue Wellness Center is a natural health establishment offering a variety of state-of-the-art health services including: thermal imaging, detox therapy, BEMER technology, M-Pulse saunas, tapping therapy, massage therapy, nutritional coaching and classes. Cost: $150, initial visit with consultation; $130, additional sessions. Location: 50 Keystone Ct., Leola. For more information, call 717656-8615 or visit AquaBlueDetox.net. See ad, page 27 and 54.

Advanced Thermal Imaging       

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259 N. 6th St. Ste 2, Columbia, PA 550 Coventry Dr., Mechanicsburg, PA 1-866-522-3484 Athermalimage.com

A New You is on the Horizon!

Not feeling your best? You can positively support your wellbeing with one of our many healthy living holistic services. Call today! Genetic Nutritional Consultations Nutrition Consultations | Exercise & Weight Loss Reproductive Wellness & Prenatal Nutrition Structural Therapy | Reflexology Body Balance | Detoxification 717-733-2003 Ephrata, PA www.tolhealth.com Tree of Life does not diagnose or treat disease. For this, you must see a licensed medical doctor.

natural awakenings

February 2017

Photo: Michael Costuros and Graeme Fordham

newsbriefs Special Events with Central Market Trust Raise Astrologer Dan Furst The Roof Campaign

an Furst, acclaimed astrologer, author and actor, will host special events at Radiance, in Lancaster, from February 10 through 13. On February 10, from 7 to 9 p.m., he will conduct a lecture and book signing for his newest book, Maps of Power: The Astrocartography of the Great, the Beautiful and the Terrible. Books will be available for sale. Dan Furst Furst will provide private astrocartography and astrology chart readings from February 11 to 13. Astrocartography is the astrology resource that draws personal maps for goals related to jobs and money, marriage, love relationships, family and health. Appointments can be scheduled by phone or in person through Radiance. On February 11, from 7 to 9 p.m., Furst will guide an intentional full moon circle keyed to his book, Dance of the Moon. The circle––including breathwork, chanting and dance to Sing Down the Moon––aims to crystallize and strengthen personal and collective intentions and increase the chances of bringing them to fruition. Furst has been a professional astrologer in the field of Western tropical astrology since 1977, and an astrology writer, specializing since 2006 in the area of locational astrology called Astrocartography. He lives in Cusco, Peru and travels the world sharing his gifts and insights.

Location: 9 W. Grant St., Lancaster. Cost and full schedule of events available at HerbsFromTheLabyrinth.com. To schedule a reading, call 717-290-1517. For more information, visit DanFurst.com. See ad, page 20.

Cost: $100 or more/slate; $10 suggested concert donation. Location: Central Market, 23 N. Market St., Lancaster. Tellus360, 24 E King St., Lancaster. For more information, visit LancastersCentralMarket.com.

he Central Market Trust Raise The Roof campaign will continue to share Market Love this February. Sign a Slate events, when donors can sign one of the slate tiles to be used on the new roof, will take place from 9 a.m. to 12 p.m., on February 11 and 14, at Central Market, and at 7 p.m., on February 16, at Tellus360. Beginning at 8 p.m., The Willie Marble Xperience will play a benefit concert for ages 21 and over, with 100 percent of ticket sales donated to the campaign. During previous events, people have shared, and created, stories. Marriage proposals, anniversary celebrations, loving tributes, family reminiscences and stand holder memories have all demonstrated the deep connection between the community and Central Market. The campaign was established to raise funds to replace the aging asphalt roof with its original material, slate, which will cost $1.5 million. As a historic building recognized by the Register of Historic Places, it is recommended that the roof be restored to its original material. The anticipated life of the slate roof is 100 years, which means that this generation has the chance to invest in a building that has enriched the community and ensure that it remains a central hub for the next generation.

Discover How A Natural Approach Works! Lancaster County’s Functional Nutrition Experts

Stop Chasing Symptoms.

Shane Claiborne

Start Addressing The Underlying Causes.

author • speaker • activist • peacemaker

Friday, February 24 7:00 – 9:00 pm

Calvary Church 1051 Landis Valley Road, Lanc., PA

We Provide Functional Assessments For Adults & Children:

Introducing • Hormones • Hormones • Chronic Fatigue • Immune Support REVE BODY • Digestion • Digestion • Gluten & Food Sensitivities ! SCULPTING • Gluten and Food Sensitivities

• Affordable Massage/Detox Packages & more… • Chronic Fatigue • Immune Support & more… Use your Health/Flex Savings Account

for tickets and info contact: KAIROS: School of Spiritual Formation

717-669-2957 www.kairosjourney.org 10

Lancaster-Berks

Over 30 years experience

Trinity Natural Health 352 E. Main St • Suite 100 • Leola PA (Corner of Trinity Dr and E Main St)

NALancaster.com / NABerks.com

Call Today! 717-556-8103 HBDClinic.com

Jeannie Peck Traditional Naturopath Functional Nutrition Clinician

holistic. therapeutic. balanced. ...helping animals heal and live a healthy life · Acupuncture · Food · Herbal

Bobby Weitzel FINAL LOGO - COLOR BREAKDOWN

DUDE. be nice Week at Reading School District

717.917.0268

SUNDANCE VETERINARY WELLNESS

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SundanceVeterinaryWellness.com

Help your pet to better health. eading School District will host its Call to schedule an appointment. first-ever DUDE. be nice week from February 13 through 16, in conjuncSundance Veterinary Wellness tion with Valentine’s Day and Random located in Warwick Center Dr. Jennifer Acts of Kindness Week. Weidenhammer Burroughs 14 Copperfield Circle, Lititz Systems Corp., owned by Reading High with Duke School graduate John Weidenhammer, is Font: Colors: Colors: sponsoring the week. Each of the district’sCLEANVERTISING BLACK 19 schools will honor unsung heroes on February 16. Throughout that week, the MEDITATION CUSHIONS schools will host special projects to celebrate kindness. In addition, Mayor Wally Scott designated February 16 as DUDE. FAIR TRADE INITIATIVES IN TIBET be nice Day in the City of Reading. The DUDE. be nice project is a platform to inspire people to build a positive community, treat people better and create something that really lives and breathes this message. The Reading School District participated in the DUDE. be nice project by showing Bobby Weitzel, long-time volunteer, how much they appreciate him. Weitzel has dedicated his life to Reading High, helping with the sports RADIANCE LEMON STREET MARKET and music programs, and students look ASSORTED COLORS AVAILABLE AT: 9 W GRANT ST, LANCASTER 241 W LEMON ST, LANCASTER to him as a role model. According to the 717-290-1517 717-826-0843 students, Weitzel is always positive and cheers them on, affirming that Reading FOR ONLINE PURCHASES AND FREE SHIPPING VISIT: sanghapeaceproject.com School District is a great place to learn. DUDE. be nice is an apparel company created by television producer Brent Camalich, striving to set a new Aged Raw Cheese, Goat Milk & Goat’s Milk Soaps standard––inspiring people’s fashion and lifestyle––with kindness, inclusiveness Experience the Benefits of Goat’s Milk ‒ the most complete food known. and gratitude at the core of their culture. Camalich worked directly with ReadFull of vitamins, minerals, electrolytes, ing High School students to share the trace elements, enzymes, proteins and fatty company’s vision and launch Reading’s acids easily utilized by the body. DUDE. be nice project.

R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71 R: 207 G: 223 B: 141

C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1 C: 21 M: 1 Y: 57 K: 0

GIVE THE GIFT OF PEACE

For more information, contact Kristin Boyd-Edwards at BoydKM@ReadingSD. org. To view the RSD project video, visit DudeBeNice.com or Tinyurl.com/RHSBobbyVideo.

Made from happy, farm-raised Goats. Animals are fed GMO free, 99% soy free grains.

717-656-4628 (GOAT)

43 W Eby Rd • Leola, PA

Found at the farm and specialty stores • Misty Lovely featured in Emeril’s Restaurant natural awakenings

February 2017

Photo: HealthLight

newsbriefs Meditation Cushions Connect Lancaster to Tibet

or years, Sangha, which generally means “community” in Sanskrit, was a fair-trade store in Washington, D.C. and Takoma Park, Maryland. After closing in 2007, Project Founder Jennifer Carter continued to collaborate with the sewing cooperative in Tibet on products that inspire peace, taking time to ensure that all artisans were paid at least 500 percent above existing unsustainable wages, and that a small percentage be set aside for often urgent community concerns. In the case of Llagang, Tibet, trash was dumped into the local river—a river that has no name. Putting together the infrastructure for proper trash-hauling now generates income and cleans up their river, which has the potential of replacing their need to purchase imported water. Fair-trade initiatives seek to restore indigenous communities through the preservation of cultural arts and a focus on local economies. One of the first products that launched this project was the Sangha Peace Cushion, modeled after the traditional zafu in ancient Indian meditation practice. With Western culture’s ever-increasing interest in a more contemplative lifestyle, the Sangha Peace Project vision expands to include both the makers and the purchasers in the movement toward peace. The Tibetan Cushions are handmade from brocade, a textile used in Buddhist monasteries, and sourced from the Silk Road. They are stuffed with organic buckwheat hulls from New York State. They are available locally at Radiance and Lemon Street Market, both in Lancaster. Locations: Radiance, 9 W. Grant St., Lancaster; Lemon Street Market, 241 W. Lemon St., Lancaster. For more information, email SanghaPeaceProject@gmail.com or visit SanghaPeaceProject.com.See ad, page 11.

Positively Priming the Mind Workshop

im Serafini, founder and CEO of MindPT, will be the keynote speaker at a Positively Priming the Mind Workshop from 10 a.m. to 1:30 p.m., Monday, March 20, in King of Prussia. Participants will learn more about the research and technology behind the accelerated learning tool called Mind Power Technology (MindPT) that serves businesses, nonprofits, organizations and entrepreneurs in creating positive results by priming the mind to start each day on a positive note. Serafini is a leading authority on positive priming and how to accelerate learning and change. This workshop is for coaches, practitioners, doctors, healers, educators, advocates, Kim Serafini managers, trainers and others. Attendees will leave with real tools to navigate life more easily and beautifully. “MindPT is a revolutionary new way to integrate new beliefs and cultivate the mindset and habits of happiness and success,” she says. “Traditional personal growth programs often fail to produce the desired results because they require time, effort and discipline, but MindPT is quick and effortless, based on the latest in neuroscience research and proven, positive psychology principles. It is shared in fun and engaging bitesized lessons on a desktop computer or mobile app to create fast, enduring results.” Cost is $49, including lunch. For location and tickets, visit PositivePrimingForSuccess.com. See ad, page 3.

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Tomasetti Family Chiropractic Offers Non-Invasive Treatment for Neuropathy

dam Tomasetti, doctor of chiropractic and owner of Tomasetti Family Chiropractic, in Mountville, has added new non-invasive, non-drug treatments for neuropathy––pain, numbness and tingling in hands and feet. The treatments include NASA-developed infrared light therapy, vibration therapy and Rebuilder technology that is used by the Cancer Treatment Centers of America, along with customized supplements formulated from Nobel Prize-winning research. New candidates are currently being accepted. Through a neuropathy severity evaluation and circulation testing, Tomasetti can determine with a high degree of confidence whether or not someone is a candidate for treatment and can be accepted into the program. Of the people who are accepted as candidates for treatment, the success rate is between 80 and 85 percent. The percentage is high because Tomasetti only accepts patients that he thinks can be helped. Readers suffering with neuropathy can be helped to avoid falls and fractures by improving balance, regain mobility and more pain-free motion, and avoid the possibility of limb amputation. Once treatment is completed, no ongoing maintenance therapy is typically required. “It's very rewarding for me, both personally and professionally, to be able to give hope and help to patients, many of whom have been told there are really just no good options,” shares Tomasetti.

Location: 113 Oakridge Dr., Mountville (Village Center Plaza). For more information, email Doc.Tomasetti@gmail.com, visit AdvancedNeuropathy.com or call 717-285-0001. See ad, page 24 and 51.

A Therapeutic Effect Set to Host Wine-Themed Open House

Therapeutic Effect, in Mountville, will host Let’s Wine About It, from 4 to 6 p.m., February 25. The open house is designed for the public to learn more and sample services. Rooms in the office will be turned into solutions for nagging aches and pains. Festivities include a raffle for prizes (with all proceeds from tickets going to Aaron’s Acres), wine and other beverages and light refreshments. Reservations are encouraged. Rooms will be set up with the services that are offered, and include Chiropractic Health Screening, Chair Massage, Paraffin Hand Dip, Mini Hot Stone Massage Demo, Hot Oils and Eye Treatments. Forms will be provided to whine about (and write down) any health concerns. As time permits, some of the concerns will be addressed on site, or with a follow-up email including personalized information about which services may help. “One of A Therapeutic Effect’s goals is to educate our clients,” says office manager, Kate Waldron. “At our open house, we will be able to extend this educational process to those who have never been here before, while focusing on their specific concerns.” A Therapeutic Effect provides an array of services, such as chiropractic care, different types of massages, colon hydrotherapy and spa treatments performed by licensed professionals, serving health to the greater Lancaster area.

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February Specials at Spa La Vie

pa La Vie, owned by Danielle Todd, aesthetician and licensed massage therapist, is offering heart-centered specials at reduced prices for the month of February. A 45-minute chakra crystal and reiki session costs $99. The 60-minute Heart Chakra Cleanse costs $149. The Happy Chakra Treatment, which includes AromaTouch, reiki and crystals, is available for $125. These enhanced, holistic therapy sessions treat the whole person including body, emotions, mind and spirit, open the heart and create many beneficial effects that include relaxation and feelings of peace, security and well-being. In addition, Romance Angel Card Readings, which last between 15 and 30 minutes, are available for $25, and Take-Home Chakra Crystal sets can be purchased for $45. Spa La Vie is a beauty and wellness collective committed to creating a serene and cozy atmosphere that encourages clients to reach their inner bliss. From the moment each experience begins, the Spa La Vie staff is dedicated to providing the ultimate escape for the achievement of desired treatment results. Location: 3031 Columbia Ave., Lancaster. For more information, call 717-295-4523, email Hello@SpaLaVieLancaster. com or visit SpaLaVieLancaster.com to learn more about the limited-time February specials. See ad, page 41.

Your life is a JOURNEY. Experience COMMUNITY among seekers while finding SOLITARY pleasure within serene sacred space.

Walking the Wisdom of the Earth:

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February 2017

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Dr. Leah Reiff Herr, owner of Blues Skies Chiropractic Health Center, received certification for the Webster technique in December 2016. The Webster techDr. Leah Reiff Herr nique is excellent at treating women during pregnancy. It uses specific adjustments to the pelvis which can correct neuro-biomechanical movements. “When this technique is used during pregnancy, it helps not only alleviate common complaints like lower back pain and sciatica, aligning the pelvis can reduce stress on the mother and baby during delivery, which lowers the likelihood of complications such as breech position and dystocia (difficult birth),” explains Reiff Herr. She focuses on multiple chiropractic techniques and provides customized treatments for each patient. Her specialties include accidents, injuries, chronic pain, athletic performance, pregnancy, pediatrics, maintenance and more. Location: 219 W. Walnut St., Lancaster. For more information, call 717-3909998, email BlueSkiesChiro@gmail.com, or visit BlueSkiesChiroHealth.com. See ad, page 50.

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AIROS: Simple Way, a faith School of community in inner Spiritual city Philadelphia Formation is celthat has helped ebrating 25 years of birth and connect God’s life-changing radical faith comwork with a premunities around the sentation by Shane world. Claiborne, inter He gradunationally known ated from Eastern speaker and author, University, did from 7 to 9 p.m., graduate work at February 24, at Princeton Seminary Calvary Church, and received an in Lancaster, to Honorary Doctoroffer inspiration on ate from Eastern how contemplative University in 2010. spiritual practice Claiborne’s advencan deepen the tures have taken movement of love, him from the streets Shane Claiborne justice, mercy and of Calcutta, where compassion in our he worked with world. The presentation is appropriate Mother Teresa, to the wealthy suburbs for all ages and registration is recomof Chicago, where he served at the inmended. fluential mega-church, Willow Creek. Claiborne writes and travels As a peacemaker, Claiborne’s journeys extensively, speaking about peacemak- have taken him to some of the most ing, social justice and Jesus. He is a troubled regions of the world––from key figure in the New Monasticism Rwanda to the West Bank, and he’s movement, which encourages a life of been on peace delegations in Afghanisimplicity, nonviolence, community stan and Iraq. and prayer. In 1998, along with fellow Claiborne’s books, which are passionate friends, he co-founded The translated into more than a dozen lanGroup weight loss sessions

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Cost: $20/person; $100 includes two event admissions and a copy of the book Kairos On the Journey ($35 is tax deductible). Location: 1051 Landis Valley Rd., Lancaster. For more information, visit KairosJourney.org. Group Rates are available; call 717-669-2957 or email Director@KairosJourney.org for pricing and availability. See ad, page 10.

healthbriefs

Fenugreek Eases Menopause

randomized, double-blind study from the Sri Jayadeva Institute of Cardiovascular Science and Research, in Bangalore, India, has found that an extract of fenugreek husk (FHE) called FenuSMART can provide relief from common symptoms of menopause, including night sweats, insomnia, headaches, hot flashes and mood swings. Researchers studied 88 menopausal women between the ages of 45 and 58. Half were given one gram of FHE per day for 90 days while the other half received a placebo. The study measured the impact the supplement had on the subjects’ menopausal symptoms through weekly telephone sessions. At the study’s end, approximately 32 percent of the women in the FHE group reported no hot flashes, while the placebo subjects saw the frequency of theirs reduced from three to five per day to one or two. Additionally, the subjects that took FHE experienced a 57 percent reduction in night sweats, a 68 percent abatement of mood swings, a 75 percent drop in insomnia and 58 percent fewer headaches.

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Chinese Herbs Lessen Postpartum Blues

study from the China Academy of Chinese Medical Sciences, in Beijing, reports that Chinese Herbal Medicine (CHM) can be an effective treatment for patients with postpartum depression. Traditional Chinese Medicine advocates herbal treatments based on underlying issues. Researchers analyzed data from 47 clinical trials encompassing 3,795 participants between the ages of 18 and 43 suffering from postpartum depression. The study pooled results into three categories: CHM versus placebo, CHM versus routine treatments (antidepressants) and CHM plus routine treatments versus only routine treatments. The study found that using Chinese herbs combined with antidepressants is the most effective approach, noting that CHM is a safe, effective alternative for patients unable or unwilling to take antidepressants.

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guages, include Jesus, Bombs and Ice Cream, and his classic, The Irresistible Revolution. He has been featured in a number of films, including Another World is Possible and Ordinary Radicals. He’s given academic lectures at Harvard, Princeton, Brown, Liberty, Duke and Notre Dame, and speaks regularly, nationally and internationally, at denominational gatherings, festivals and conferences around the globe. Claiborne’s work has appeared in Esquire, SPIN, Christianity Today and The Wall Street Journal, and he has been featured on Fox News, Al Jazeera, CNN and NPR, among other news outlets. “The integration of prayer and practice has been a struggle for us as human beings. Believing in God and having faith is not just a ticket into Heaven, but a way of bringing Heaven down while we live our Earthly lives,” explains Claiborne. “I am captivated by ways to live and pray that fascinate the world. Words can lose their vitality when spoken repeatedly without one’s understanding of meaning. My mission is to live with faith every day, and help others to do the same, as we interrupt patterns of injustice that squash people’s dignity.” KAIROS, not affiliated with any particular church or denomination, offers classes and retreats in a loving, spacious environment that nurtures people’s desire to deepen their relationship with God, self and others. Classes are offered in the context of community and sharing one’s faith journey, but also embrace the disciplines of silence and solitude. A Spiritual Direction Training Program is also offered. The board, faculty and students come from diverse Christian traditions and welcome the wisdom and beauty of other spiritual traditions as well.

healthbriefs

Infants Breathing Bad Air May Suffer as Teens

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study from the Karolinska Institute of Environmental Medicine, in Stockholm, analyzed data on air pollution exposure and lung function in the first and 15th years of life among 2,415 adolescents in Sweden. The researchers focused on nitrogen oxide in vehicle exhaust and particulate matter from road erosion, using road traffic, topography and weather conditions to classify pollution levels. They compared this data to the level of difficulty the teens experienced getting air through their peripheral airways, termed “resistance”. The study found that breathing problems increased for teenagers each time their exposure as infants to such pollution increased by 10 micrograms per cubic meter, with the strongest association occurring in male subjects with asthma at age 16. The same increase was not present in relation to their exposure to traffic pollution as teenagers. Lead author Erica S. Schultz, Ph.D., says, “An increasing number of studies demonstrate the importance of airway periphery for lung health. It’s concerning that the effect from the first year of life seems to be long-lasting, although we don’t yet know the full clinical implications.”

Reflexology and Imagery Relieve Preoperative Anxiety

nticipating surgery can be stressful, and many patients suffer from preoperative anxiety, which can cause serious health complications such as hypertension, rapid pulse and sugar metabolism changes. Israeli researchers from the University of Haifa have found that complementary medicine, combined with standard use of anti-anxiety drugs prior to entering the operating room, can significantly reduce preoperative anxiety levels and improve outcomes. Researchers divided 360 preoperative patients ages 17 and up into three groups: those receiving standard care for preoperative anxiety; those receiving standard care along with complementary therapy, featuring acupuncture, reflexology, individual guided imagery or a combination of the latter two; and those receiving standard care combined with generic guided imagery via a recording. Anxiety levels were measured preoperatively before and after the intervention on a scale of one to 10, with scores of four or more constituting intermediate or higherlevel anxiety. The study found that complementary therapy in combination with standard care produced a 60 percent reduction in anxiety, with the mean score dropping from 5.54 to 2.32. Combining standard care with reflexology and guided imagery provided the best relief, reducing anxiety by an average of 4.22 points. Patients receiving only standard care experienced a slight rise in their average anxiety level.

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Fortified Foods Cut Into Supplement Use

September 2016 survey from Packaged Facts, a division of Market Research Group, LLC, showed that as much as 20 percent of the U.S. adult population is cutting back on supplement use due to consumption of fortified foods. Despite this trend, nutritional supplement sales nationwide are projected to increase by $1.5 billion in just two years to $16 billion in 2018. Fortified foods contain extra nutrients added by manufacturers such as cereal fortified with iron, milk with added vitamin D and pasta enhanced with folic acid. While the original intent of these additives was to improve nutritional deficiencies in people without access to foods that naturally contain these nutrients, consequences now include an overabundance of particular nutrients for some and poor food choices due to a dependence on fortified foods for others. Ingesting naturally occurring nutrients in unfortified foods allows each nutrient to be absorbed together with the other vitamins, minerals and phytonutrients contained in that food, enabling them to work together within the body, according to the Harvard School of Public Health.

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Aloe Vera Juice Allays Diabetes

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Stress Can Be More Than a Pain in the Neck Stress can have devasta ng effects on your health, your rela onships, and even your performance at work. Yet the latest in medical research indicates that it is your response to stress that plays the cri cal role – not the stressors themselves. To help you manage your response to the stress in your life, our office offers a cu ng edge Stress Response Evalua on. This 12 to 15 minute, pain-free evalua on uses cu ng edge technology to evaluate how your nervous system responds to stress. The results of this exam will help us iden fy problem areas and create a comprehensive plan for improving your stress response. Using the same technology as world championship soccer teams, gold medallist Olympians, and space bound astronauts, we will help train your nervous system to be er handle the stress in your life – giving you much more control over stress and limi ng its damaging effects.

There are few things – if any – more important than your health, your rela onships, or your job. Come in today for a quick evalua on so we can help you keep them . . . and keep them strong. Katz Family Chiropractic, PC 9 Bristol Court Wyomissing, PA 19610 (610) 741 6405

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esearchers from the David Grant Medical Center, at Travis Air Force Base, in Fairfield, California, have found that oral doses of aloe vera can reduce fasting blood glucose and glycated hemoglobin (HbA1c), which indicates the average glucose level over the previous three months, in patients with Type 2 diabetes. Data from nine clinical studies that included 89 diabetes patients were analyzed. Findings suggest that patients with a fasting blood glucose level of more than 200 milligrams per deciliter experienced the greatest benefits from the aloe vera.

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February 2017

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Veggie Tales

A recent study from the University of Western Australia has found that plants regularly react to and emit sounds through a series of clicks produced by their roots, and that such inter-flora communication may be essential to their survival. Evolutionary biologist Monica Gagliano, who made the discovery, listened to the roots of young corn plants and found that they regularly produced sounds in the range of 220Hz, a frequency audible to the human ear. Plants have been shown to influence each other in many ways through nanomechanical oscillations on a molecular scale. Gagliano remarks, “Scientists also know that plants use volatile chemicals to communicate with each other.” Another biological research team under the direction of Professor Olaf Kruse, Ph.D., scientific director of the Center for Biotechnology at Germany’s Bielefeld University, has shown that green algae not only engages in photosynthesis, but also has an alternative source of energy: It can draw it from other plants (Nature Communications). Gagliano comments, “Considering that entire forests are all interconnected by networks of fungi, maybe plants are using fungi the way we use the Internet.”

Watch the Birdie

Selfies Promote Animal Cruelty and Death Zachary Crockett, of Pricenomics.com, has found that since 2014, 49 people were killed in attempts to take pictures of themselves with wild creatures. Although there are no statistics on how many animals have been harmed due to selfies, wildlife organizations such as Care for the Wild International are appealing to the public to stop using animals as props. Visitors to China’s Yunnan Wild Animal Park lured captive peacocks from their enclosure and grabbed them by their tails. The birds died as a result. Another group of people at a beach in Argentina was filmed mobbing a baby Franciscana dolphin, an endangered species, while taking pictures, resulting in its death likely through shock and severe dehydration from being removed from the water for too long. Due to the high demand by tourists to take pictures with wild animals, special photographic settings are popping up in Mexico, Europe and Morocco. However, the Association for British Travel Agents stated that no legitimate sanctuary would allow animals to be used as photo props.

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Plants Communicate with Sound

Scientists at KTH Royal Institute of Technology, in Stockholm, report that they have finally unlocked a major barrier to exploiting a renewable energy source through extracting pure hydrogen from water. Because the best-performing catalysts for electrochemical oxidation, or “water splitting”, are expensive precious metals, the research team led by KTH Professor Licheng Sun developed molecular catalysts for water oxidation with an efficiency approaching that of natural photosynthesis comprising common, abundant elements, all of which could help change the economics of largescale hydrogen fuel production. Meanwhile, Daniel Nocera, a professor of energy at Harvard University, and Pamela Silver, a professor of biochemistry and systems biology at Harvard Medical School, have cocreated a system that uses solar energy to split water molecules and hydrogeneating bacteria to produce liquid fuels. Their paper, whose lead authors include post-doctoral fellow Chong Liu and graduate student Brendan Colón, was recently published in Science. “This is a true artificial photosynthesis system,” says Nocera. “Previously, people were using artificial photosynthesis for water-splitting, but this is a true A-to-Z system, and we’ve greatly exceeded the efficiency of photosynthesis in nature.”

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Fungus Among Us Genetically Altered Mushrooms Approved for Consumption

Clustered regularly interspaced short palindromic repeats (CRISPR) is a new method of editing genomes of farm animals and food crops. White button mushrooms (Agaricus bisporus) that have been genetically modified to delay the natural browning process are the first CRISPRedited organisms to receive approval from the U.S. Department of Agriculture (USDA). Yinong Yang, a plant pathologist from Penn State University, crafted the modified mushrooms by targeting the family of genes responsible for the browning effect seen in produce when sliced and exposed to oxygen. Yang was able to reduce the browning enzyme’s work by 30 percent and was granted approval from the USDA because no foreign or altered DNA was integrated into the mushroom genome. The department only assesses whether there’s a risk that the new modified variety of an organism could become a weed or “pest” to other plants. The mushrooms may still be subject to Food and Drug Administration or Environmental Protection Agency regulations. The National Academies of Science, Engineering and Medicine are in discussions about developing a new set of rules for the biotech industry in the next five to 10 years. Source: Nature.com

Abandoned and lost fishing gear such as traps, crab pots and nets litter the ocean floor in coastal areas worldwide, continuing to attract, entrap and kill fish and other marine life. The Associated Press reports that global nonprofits, governments and companies are engaged in efforts to retrieve and recycle as many of the items as possible to protect the environment, save marine life and reduce hazards to marine navigation. A 2009 United Nations report estimated there are 640,000 tons of discarded fishing nets deep below the ocean surface worldwide. Recommended solutions include degradable panels on traps that break down and allow trapped marine life to escape. International agreements prohibit dumping fishing equipment at sea; yet in England, small vessels can amass landfill charges of roughly $700 per year, giving them an incentive to ditch broken gear. Pascal van Erp, a Dutch diver alarmed by the amount of equipment he’s encountered, founded the Ghost Fishing Foundation to tackle the issue. He says, “It’s found in all seas, oceans and inland waters at all depths, along the beach and under the sand. I don’t think the problem can be resolved completely, but we can keep it from getting worse by showing the problem to the public and the authorities.” Industry experts and scientists estimate that commercial fishermen annually lose about 10 percent of their traps due to bad weather.

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Abandoned and Lost Fishing Gear Pollutes the Seas

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he belief that education is an important first step toward achieving good oral health is one that Dr. David Schwartz takes seriously. As a Doctor of Dental Surgery, and a Fellow of the Las Vegas Institute for Advanced Dental Studies, he views clients as partners and assists them in making decisions and personal choices that are investments in their long-term health, with the main goal of providing quality oral health and reliable, friendly service. Schwartz is joined by team members Nancy, his wife, who is a certified and expanded function dental assistant, and Jana, a dental assistant and clerical receptionist. At Schwartz Family Dental, in order to provide the best care possible to everyone––adults and children alike–– and foster a solid, trusting relationship between dental practitioner and client,

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extra time is built into appointments for the development of personalized treatment plans. The team’s exceptional knowledge of general, cosmetic and neuromuscular dentistry and the latest, most advanced technology available are combined with Schwartz’s artistic inspiration that is catered to individual needs. The team employs painless, mercury-free dentistry procedures, taking care to maintain high standards of personal comfort for all guests. By teaching preventive measures and offering the most advanced and best treatments available, they strive to ensure the highest level of comprehensive health. The prevention of tooth decay and gum disease is a lifelong process that can and should begin as early as possible, and Schwartz recommends that a child’s first dental visit hap-

pen as soon as the child has teeth. Schwartz and his team believe in the importance of teaching everyone how to care for their teeth and how to maintain good oral health. Proper oral care from birth that promotes good growth and development is a topic spoken about with parents. For example, Schwartz advises expectant parents about tongue-tie (ankyloglossia), a condition that restricts the tongue’s range of motion, and suggests having their infant checked immediately, since the condition can be taken care of after birth. He also makes suggestions about the use of pacifiers, bottles and sippy cups, informing parents about which designs could create orthodontic issues later in life. Education happens within the office as well as in local schools. The American Dental Association designates February as National Children’s Dental Health Month. Locally, The Berks County Dental Society asks for volunteers to make presentations to third grade classes as part of this program. Schwartz has volunteered for over 20 years, bringing dental education to elementary school children, teaching them not only brushing, flossing and mouth-care techniques but also about the importance of watching their sugar intake by choosing low-carb, low-sugar foods, and avoiding high-fructose corn syrup to promote cavity-free living.

His thorough oral exams and patient interviews ask questions about overall health. When evaluating children, it is important to know if they grind their teeth, snore or even wet the bed, as these can be indicators of an upper airway obstruction. Poor breathing and sleep apnea in children are not normal. In addition, studies have shown that an upper airway obstruction increases a child’s risk for developing Attention Deficit Hyperactivity Disorder (ADHD). Schwartz’s expertise and desire to help others set him apart. He regularly furthers his education in the areas of dentistry, orthodontics, neuromuscular issues and orofacial myofunctional disorders impacted by the tongue, a powerful mouth muscle that can cause growth and development issues. Schwartz also tests new dental technologies, incorporating those that prove to be of value into daily routines. The latest advances in technology assist him in providing diagnoses that are related to the proper functioning and overall health of the body—such as facial and masticatory muscles that can tighten, leading to sleep disorders, malocclusion (crooked bite), Temporomandibular Joint Disorder (TMD) and neuromuscular dental problems. In addition to being trained and skilled in caring for people with neuromuscular dental problems, Schwartz understands the pain and frustration

that goes along with an improper diagnosis, because he suffered with the condition himself until he found relief through neuromuscular dental treatments. Improper diagnosis can lead to unsuccessful orthodontic treatment when what a person may actually need first is a realignment of his or her jaw, correcting the way it functions. Neuromuscular orthodontics focuses beyond the immediate and visual issues people present with their teeth. Malocclusion and TMD are caused by problems that occur within the airway, muscles, nerves, ligaments and bones that make up the head and neck. This not only affects the appearance of the jaw, but can also change the shape of a person’s face. “My greatest passion is the challenge of helping people with difficult issues from which others have been unable to provide them relief,” shares Schwartz. “We strive for the utmost in health, comfort and happiness of each guest every day, because this is the kind of service people deserve.” Location: 9 Bristol Ct., Wyomissing. For more information, call 610-670-6910, email Contact@SchwartzFamilyDental. com or visit SchwartzFamilyDental.com. See ad, page 23 and 52. Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com.

Vision is made up of 17 skills skills— — and seeing “20/20” is just one of them! How many did your doctor check during your child’s recent eye exam?

Dr. Lauver is board certified in the diagnosis and treatment of vision problems that interfere with reading and learning. In addition, we provide non non--surgical treatment for eye turns.

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Robert Lauver, OD, FCOVD 717.687.8141 www.strasburgfamily.com natural awakenings

We Take Most Major Insurances for Exams and Treatment February 2017

KEEP DECAY AWAY

Kids Do Best with Holistic Dentistry by Linda Sechrist

ccording to a 2012 New York Times story, “Preschoolers in Surgery for a Mouthful of Cavities,” more dentists nationwide are recommending that children be administered general anesthesia at hospitals due to the

severity of decay. Such extensive dental work on children is largely preventable. Wise parents encourage their children to develop healthy habits such as brushing teeth at least twice a day; eating fewer sugary

Kiselev Andrey Valerevich/Shutterstock.com

healthykids

snacks and brushing afterwards; limiting fruit juice intake to four ounces a day; and sucking on bacteria-killing xylitol lollipops. Such a routine combined with an initial dentist visit by their first birthday can reduce dental costs, including hospital treatment for extreme decay that can cost thousands of dollars. Other ways to reduce the too-common incidence of six to 10 childhood cavities include breastfeeding only until baby teeth erupt; avoiding transmission of an anaerobic oral bacteria carried in saliva that’s the leading cause of tooth decay; early interceptive treatment to avoid crowding of teeth; and consulting a nutritionist.

Breastfeeding

Andie Pearson, a doctor of dental medicine and owner of Gaimed Dental Spa, in Wilmette, Illinois, tells mothers that in the descent through the birth canal, their baby ingests the bacteria necessary to digest breast milk. As teeth later emerge, their gut bacteria also become able to digest solid food. “By the time a child has all 20 baby teeth, between 18 and 30 months, they no longer have the microbial ecology for digesting breast milk and should be weaned. Researchers from the University of California-Berkeley have found that the more frequently a mother breastfed her child beyond the second birthday during the day, the greater the child’s risk of severe early tooth decay,” says Pearson.

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Development of facial muscles and bone structure is dependent on chewing and gnawing. “Teething rings facilitate chewing that builds stronger teeth and creates better alignment,” she explains. If childhood tooth growth is delayed, Pearson often suggests a chiropractic adjustment if all other developmental areas are normal. “It can help the body relax so that teeth erupt naturally,” she advises.

Mouth-to-Mouth Susan Maples, a doctor of dental surgery and owner of Total Health Dentistry, in Holt, Michigan, notes that Streptococcus mutans is the leading reason children are hospitalized today. “Cavities are formed when the rate of decay of the teeth caused by the lactic acid produced by the bacteria exceeds the rate of repair initiated by the phosphate and calcium ions in saliva,” she explains. The unwanted bacteria is transmitted through saliva, which is why adults should avoid licking spoons or tasting foods before offering them to children between the ages of 1 and 3. “This type of bacteria thrives on sugar, so children shouldn’t have lots of sugary drinks and sweet treats,” says Maples. Mouth kissing presents a similar risk.

Kammer. Early proper diet may also help prevent crowding of teeth as well as malocclusion, or misalignment of upper and lower teeth, according to Pearson.

Role Modeling

“Parents play a pivotal role in their children’s dental hygiene. They influence how their children care for their teeth, behave in the dentist’s office and feel about dental visits,”APEALS advises Pentti Nupponen, a doctor of dental and for Aromatherapy Certiﬁed Course Online – A solid Big Brothers Big Sisters –medicine Needs volunteers Sechristtoisthea science seniorand staff owner of the Halifax Center for Holistic children living in Phillipsburg. Please call today toLinda introduction art writer of Aromatherapy learn how you can help a child grow up. 908-689in 6 weeks or the course can be taken in your own for Natural Awakenings. Connect at & Cosmetic Dentistry, in Halifax, Penn0436 or INFO@BBBSHSW.ORG time, to ﬁ t into any schedule. Reasonably priced. ItsAllAboutWe.com. sylvania.

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For more info or to register contact Barbara Fenton at 610-393-2036 or Barbarafenton1@gmail.com HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in ﬁve, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg.

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Early Intervention

Kris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, learned early in his career to avoid mercury amalgam fillings and early extractions of bicuspids for orthodontic purposes, and that xylitol reduces buildup of plaque bacterial biofilm on teeth. A study published in the Journal of Dental Research, supported by findings of a metastudy appearing in Clinical, Cosmetic and Investigational Dentistry “shows that regular use of xylitol over six months significantly reduces the Streptococcus mutans population,” he says. He also suggests early interceptive treatments which can be performed by general dentists. “Parents don’t need to wait for children’s teeth to come in crooked and crowded. These issues can be addressed with a removable appliance that expands the arch in the roof dome, influences bone growth and makes room for incoming teeth,” says

Children should be made familiar with dentistry and taught that they are responsible for their dental hygiene from around age 1. Nupponen explains his gentle method: “I encourage mothers to bring their children along for dental appointments so that they can watch me from their mother’s lap. Generally, by the time they are alone in my chair, they aren’t frightened.” COURSES

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ituated on a of the body’s fat five-acre escells. “Individuals tate with an can lose up to six expansive willow to 20 inches in a tree and gazebos single treatment,” overlooking a Lentz maintains. pond that is home Once the clay to swans, The Spa is applied to the at Willow Pond is skin and an amian inviting space no mist is sprayed for men, women to open the pores, Alpha Capsule and children to clients are placed come to “forget in an alpha spa the realities of the real world,” says capsule for 30 minutes, while aromaowner Gail Lentz. In operation since therapy, infrared heat, vibration and 2000, the spa relocated three years ionized air support relaxation and ago to its current location on Old Lanrejuvenation. Not only good for weight caster Pike, in Sinking Spring, where loss, the Swedish Detox Wrap also Lentz designed the premises to her promotes lymphatic drainage, and is precise specifications to accommodate good for reducing cellulite and cleansthe numerous treatment rooms and ing the entire body. amenities offered to clients. “Body wraps have gotten a bad rap “We go out of our way to make in the past because some techniques everyone feel extra special from the used could cause severe dehydration,” moment they arrive,” says Lentz. explains Lentz. But she advises her cliRelaxation begins as a soon as indients to follow Sybaritic’s recommendaviduals enter the reception area, which tions (the maker of the alpha capsule), is designed with décor that contains to receive two body wrap treatments all five elements, including a water per year if under 40 years old and three fountain, and are greeted with a foot per year if over 40. Besides the demassage while they fill out paperwork. toxification benefits, Lentz attests that Afterwards they enter one of eight treat- body wraps, when done properly, are ment rooms, some of which include excellent in the treatment of respiratory fireplaces, dining areas and whirlpools issues and for pain management. that are a perfect setting for individuals One of the best for this is the Parand couples to unwind and heal. fango Wrap, where clients are painted Offering massage, facials and laser with five layers of a blend of mud acupuncture, among other treatments, from the ancient sea beds of Southern Lentz says the spa is best Europe mixed with pure known for its alpha paraffin wax, and then capsule detoxifying wrapped in a plastic body wraps. The sheet before entermost popular is ing the capsule. the Swedish Detox The infrared heat Wrap which uses penetrates deep nutrient-infused into the cells, clay from the Dead relaxing muscles, Sea to pull toxins out improving circulation

NALancaster.com / NABerks.com

and taming arthritis and inflammation. According to Lentz, skin is unbelievably smooth and glowing afterwards. A second choice for pain management is the Herbal Wrap. For this treatment, large cotton muslin blankets are soaked for 24 hours in therapeutic herbs, then warmed and wrapped around the client cocoon-like prior to being placed in the capsule. The herbs aid in detoxification and assist in soothing aching muscles. The fourth wrap available is the Seaweed Body Wrap which uses steam to create heat. Individuals are painted with Seaweed and then wrapped in cellophane before being placed in a moist heat capsule. Again vibration and aromatherapy is included, and afterwards clients are left with re-nourished, hydrated and firmer skin. Lentz is a registered nurse, massage therapist with 48 years experience, acupuncturist, and is currently taking chiropractic courses. She believes that preventative care is the best investment anyone can make in their health, which is why she extensively researched the best treatment options prior to opening The Spa at Willow Pond. “Illness today is caused by stress, and massages and detoxification treatments keep the body working the way it is supposed to work, helping to manage the toll stress takes on the body,” says Lentz, who insists that men and

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children can benefit just as much from spa treatments as women. “Kids need it just as much as adults,” she claims. “Today’s youth have so many knotted muscles from being rushed around on adult schedules,” she adds. The spa offers mini packages for young individuals and also hosts parties for kids, with such popular treatments as mini massages and foot detox baths. Parties, however, aren’t just for the young. Food can be brought in, and the staff will cater to clients’ every need to make each event one to remember. Additionally, one day per month, the spa gives back to the com-

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The Spa at Willow Pond is located at 1487 Old Lancaster Pike, Sinking Spring. For more details on treatment options and to book an appointment, visit TheSpaAtWillowPond.com or call 610-406-5733. See ad, page 17. Nancy Somera is a frequent contributor to Natural Awakenings.

Free Community Stress Treatments

he Spa at Willow Pond, located at 1487 Old Lancaster Pike, in Sinking Spring, offers free, 30-minute stress treatments to specific groups within the community one day per month. By appointment only. Call 610-406-5733.

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Holistic Health for Mind Body Spirit

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Lancaster-Berks

s safe and trusted as hyperbaric (high pressure) oxygen therapy, ozone therapy also harnesses the healing power of oxygen. Since the 1950s, its popularity has increased around the world. Today, more than 45,000 physicians in 50 countries administer ozone therapy to address ailments ranging from endodontic infections and herniated disk pain to arterial plaque and Lyme disease. According to the American Academy of Ozonotherapy, the widespread medical use of ozone began in Germany and has since spread across Europe as an alternative treatment for antibiotic-resistant bacteria. The academy notes that allopathic physicians caution against ozone therapy largely due to misinformation and a lack of understanding regarding its efficacy, side effects, expense and safety, even though published international studies as well as U.S. clinical trials have shown it can be used instead of more expensive and dangerous methods such as surgery or pharmaceuticals. Therapeutic ozone has a sound safety record and no toxic effects have been observed from proper clinical use (Journal of the American Medical Association). Occasional reported side effects are slight

NALancaster.com / NABerks.com

weakness, dizziness or drowsiness for short periods of time during or after treatment. Rare allergic skin reactions like nettle rash are possible with local applications, although occurrences are mild and quick to resolve. Ozone is an oxidant. Ozone therapy, like exercise, creates health benefits by delivering measured doses of oxidative stress that activate the body’s internal antioxidant systems. The primary natural enzyme in ozone therapy is superoxide dismutase, which stimulates another enzyme called telomerase that keeps DNA young by maintaining the telomere at the end of each DNA strand. A study from Cuba’s University of Havana of herniated disc patients found that ozone therapy provided both oxidative protection and pain relief. Such properties make medical ozone therapy a safe and effective treatment for many infections. It’s been shown to be particularly effective for sinus and endodontic infections (Iranian Endodonics Journal), osteonecrosis of the jaw, ear infections, hepatitis (Journal of Alternative and Complementary Medicine), cystitis, HIV, intestinal and blood infections and Lyme disease. Staff of the Sophia Health Institute, in Woodinville, Washington, report remarkably fast results treating such chronic complex infections by

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following intensive intravenous (IV) ozone protocols, with individualized systemic support. Ozonotherapy is a prime treatment for infections, especially viral. Leading experts in oxidative therapy Dr. Robert Rowen, who practices in Santa Rosa, California, and Dr. Howard Robins, director of The Healing Center, in New York City, had good success administering treatment during the Ebola crisis in Sierra Leone. In addition to many patients helped, “It’s been reported that ozone therapy rapidly cured five patients with Ebola during the outbreak,” says Rowen. Ozone therapy is now used to relieve arthritis, neuropathy, degenerative joint and disk disease, fibromyalgia and chronic fatigue. A pilot study led by the Universidad de Granada, Spain, saw improvement in the physical and depressive symptoms of fibromyalgia. “Ozone is also effective in treating osteoarthritic knees and, via injection, arthritic hips,” says Rowen. Other individuals describe their experiences of overcoming various diseases using ozone therapy at YouTube.com/user/ RobertRowenMD/videos. One of the most impressive evidence-based applications is relief from the pain of herniated disks, particularly lumbar. More than one meta-analysis deemed ozone treatment an effective and extremely safe procedure, with pain and functional outcomes equal to or better than surgery and far lower complication rates (less than 0.1 percent), along with significantly shorter recovery times (Pain Physician; American Journal of Neuroradiology). According to the Journal of Natural Science, Biology and Medicine, oxygen/ ozone therapy used in dentistry offers three fundamental forms of applications to treat oral tissue—ozonated water, ozonated olive oil and oxygen/ozone gas. Ozonated water and olive oil have proved to be an ideal delivery system. Non-toxic and simple to generate, ozone therapy is coming of age as a viable option for both the treatment and prevention of illnesses. Valerie Burke is a freelance health writer in Olympia, Washington, versed in integrative medicine with a master’s degree in nursing science.

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Are You Neglecting Something?

hat does leaving your tools out in the rain, skipping oil changes, and delaying trips to your chiropractor all have in common? Neglect…..

Neglect is the number one cause of breakdown. 100% of the time. Neglect is not done on purpose, sometimes it’s just the hustle and bustle of life that gets in the way. Other times its due to an innocent lapse in memory. Whatever the origin of neglect, there comes a time when you must confront its silent degenerative effects. Unfortunately in many of those situations, there’s no restoration path back to normal. You can’t get around it. Anything that has moving parts or a motor needs to be taken care of and maintained if you want it to last. And while you can easily replace a tool, or get a new engine if your old one seizes up, there’s no such thing as a spine replacement-so please don’t neglect the one you have. Schedule an appointment today to give your spine the attention it needs.

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natural awakenings

February 2017

advertorial

Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. Do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. Does it take you more than 30 minutes to fall asleep? 4. Do you experience restless sleep? Toss and turn at night? if you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. and all of that can wreak havoc on your health and well-being.

What’s in Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. and get this. You know those white labels on a mattress that say, “Do Not Remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, Pa. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. an all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like latex are used. Latex is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. also, latex is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “all latex used in our natural mattresses is from the sap of a rubber tree, which can yield latex for up to 30 years. When a tree is done producing latex, it is taken down and turned into furniture. a new tree is then planted in its place, thus making latex a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural latex rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer 365 nights to sleep on it and return it for a refund if it doesn’t deliver the sleep you want,” says McClure. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: Free Gift #1: all-Natural Latex Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: a good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by improper sleeping habits and bad or

What To Look For

When researching natural, organic mattresses, look at these areas: 1. visit a store that carries the top certified natural and organic brands, including Savvy Rest, Prana Sleep, Pure Latex Bliss and vi-Spring. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even

worn-out pillows. The all-Natural Latex Pillow, reserved and waiting for you, is filled with soft, 100% natural latex. Fact: about 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural latex pillows, like the one waiting for you to pick up at Gardner’s. (ask why when you visit—the answer will surprise you!) Free Gift #2: Natural Latex Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Latex Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. Free Gift #3: "Good Night" sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills. Free Gift #4: $200 savings voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS as a reader of Natural Awakenings, you are entitled to 4 Free GiFTs by visiting our store and answering three simple questions. Bring this coupon (code: LB0217) to Gardner’s Mattress & More to receive: • • • •

Free Gift #1: all-Natural Latex Pillow ($60 value); 2nd is 50% off! Free Gift #2: Natural Latex Mattress Guide ($9.95 value) Free Gift #3: "Good Night" Sleep Mask ($9.95 value) Free Gift #4: $200 Savings voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to vanscoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire Feb. 28, 2017. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-459-4570 - Online: www.GardnersMattressAndMore.com

PASSAGE Conscious Dying as a Transformative Healing Journey by Linda Sechrist

hen properly viewed, the thresholds of all of life’s transitional moments can be both emotionally and spiritually rewarding. Whether it involves marriage or birth, job loss or illness, gleaning insight from the experience can yield fresh perspective on how to live life more fully today, if we remain mindful and lovingly attentive through the process. Like birth, death is a transition we can wisely prepare for. In recent years, compassionate individuals and grassroots movements have emerged to help us conduct ourselves, heal and grow from losing a loved one or face our own passing. An increasing number of initiatives support a new model in palliative care that treats death not as a failure, but 30

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an expected aspect of the human experience. Each in its own way advocates for a grace-filled passage supported by dignified, caring and compassionate practices.

Profound Shift

The Conscious Dying Institute, in Boulder, Colorado, aims to restore death and dying to its natural place in the sacred circle of life. Its end-of-life literacy curriculum and certificate training programs are helping to create a new, wisdombased culture of healing teachers and end-of-life doulas that serve among the frontline caregivers and companions providing the comfort people want and need most. Founded by Tarron Estes, a healing artist, poet, Caritas coach and

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SACRED

transformational learning educator, the institute is grounded in love, spiritual openness, compassion and a universal field of consciousness. “Training is open to nurses, physicians, clinicians, caregivers, family members, healthcare teams and anyone else interested in exploring what it means to die consciously,” says Estes. It attends to the provider’s inner awakening and helps them strengthen their ability to give spiritual, emotional, physical and practical care to anyone, helping to relieve pain, regardless of diagnosis. “Rather than curative care, it’s all about seeking to increase precious, meaningful moments, a sense of spiritual sanctity, beauty, interconnectedness and appreciation of life for the families and patients they serve. An end-of-life doula at bedside assures that families and loved ones can focus on what is most important,” explains Estes, who believes that our true nature lives within us as an unblemished jewel. Helping individuals become comfortable talking about death is the work of Dr. Karen Wyatt, of Dillon, Colorado, founder of the End of Life University, an online interview series with end-of-life care experts. She provides a trustworthy loving environment in monthly death cafés. The author of What Really Matters: 7 Lessons for Living from the Stories of Dying expands the conversation through related articles and podcasts at eolUniversity.com. Death cafés benefit from Wyatt’s experience as a hospice doctor. “There is never an agenda. Of the 10 to 12 people that generally join in, one is always a new caller, recently awakened to the idea of conscious dying or their own mortality. They’re seeking information and someone to talk to because family and friends aren’t interested. Some already embracing their mortality wish to explore their thoughts with others. Some callers join just to listen,” advises Wyatt. Because death in the West has become a commercialized, medical event with funeral home packages the norm, Wyatt recommends the National Home Funeral Alliance to those interested in a deeper understanding of options and resources for a gentler model. The nonprofit, grassroots movement and its

members, such as Sacred Crossings, in Los Angeles, seek to restore the lost art and healing ritual of a home funeral by preserving the rights of families to provide home after-death care. Supporting and educating interested families is the mission of Sacred Crossings founder Rev. Olivia Rosemarie Bareham. The certified death midwife and home funeral guide draws from her experiences as an auxiliary nurse and hospice volunteer to assist families with end-of-life planning, death midwifery and arrangements for an at-home vigil and funeral, as well as cremation and burial choices. “We also offer sacred singing to help ease a loved one’s transition. Music by a bedside soloist or choir before, during and after death can be deeply relaxing and comforting, and even provide pain relief,” advises Bareham.

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Learn about the many ways to leave a lighter footprint while allowing memories to live on. We are the only Green Burial Council Approved Provider in Lancaster County, offering many eco-friendly burial & cremation options.

Exploring the Mystery

For more than 40 years, philosopher, psychologist and physician Raymond Moody’s life work has been acknowledging the mysteries and validating the unexplainable events at the end of life. His seminal bestseller Life After Life appeared in 1975. Lisa Smartt’s mentorship by Moody led them to co-found FinalWordsProject.org. She’s also authored Words at the Threshold, a study of the nonsensical, metaphorical and paradoxical language and visions of the dying. Moody and Smartt agree that by better understanding the unique language patterns related to end of life we can share more deeply and build bridges with our beloveds throughout the dying process. “When we do so, we offer greater support to the dying and ameliorate our own experience of loss as they cross the threshold,” remarks Smartt. Like William Peters, founder of the Shared Crossings Project, in Santa Barbara, California, they caution that compassionate etiquette during events at death is important. “Assume that levels of awareness exist in the dying so that our energy and presence are felt and our voices heard,” advises Moody. “Respect your words and actions, regardless of the person’s state of consciousness. Be a compassionate listener and validate their vision. Don’t pretend to intellectualize or explain anything.” Dianne Gray, president and executive director of the Elisabeth Kübler-Ross Foundation, also owns Hospice and Healthcare Communications. “The dying often wish to leave here surrounded by peace and harmony. They choose to let go of contentiousness and often wish family members would do the same, which is facilitated by mapping out Advance Directives according to the final wishes of the patient,” says Gray. Questions she frequently addresses in public talks and Death Over Dinner party conversations include: the necessity of finishing unfinished business; bringing closure to unresolved relationship issues; finding words to express our compassion; soothing the sense of impending loss; and managing to take only love with us to the other side, yet leave enough of it behind to help loved ones through their grieving process. She cautions that no matter how well we plan for death, things don’t always go as planned. “Sometimes no matter how many advance care conversations have taken place, discord can dismantle the best laid plans. It requires the tough work of compassionate commu-

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February 2017

Palliative Care

Easing Into the Closure of Life by Sheila Julson

or centuries, many cultures have viewed death as a natural progression in the cycle of life. Through newer care models such as palliative care, modern American society is shifting from shying away from discussion of serious illness or death, and moving toward honest, realistic conversation, thus humanizing our system by incorporating compassionate components needed to best serve patients and their families. Palliative care is an interdisciplinary approach to caring for people with serious illnesses. The care model manages pain and symptoms, but it also focuses on the whole person by addressing any distress that a patient has surrounding an illness. Unlike hospice, which is reserved for patients with less than six months to live, palliative care moves the hospice model upstream because it can be involved any time during the course of an illness—from diagnosis to end of life. Palliative care is a full medical specialty consisting of specialized medical training and a board exam. Dr. Andrew Probolus of Hospice & Community Care is a physician fellowship director in hospice and palliative medicine. “What I’ve found during the course of my career in medicine is that there’s always just one more thing we can do, or one more thing to try, especially when it comes to life prolongation,” he says. “But sometimes it’s difficult for seriously ill people to weigh out whether it’s

worth it to go for that one more thing that has its own set of side effects, or to take a step back and decide not to do that. I think many people want to not have their lives prolonged at any and all cost, but instead are interested in options that will allow them to live well. Palliative care really addresses that concern.” A palliative care team includes a medical clinician such as a physician or nurse practitioner, a social worker or counselor, a spiritual care provider and others to offer a multidimensional approach to address physical and emotional comfort for the patient, their families and caregivers. “Often families are watching their loved ones suffer, and they’re not sure what they can do about it or how to best advocate for them,” says Probolus. “They have their own emotional reactions to what’s happening, so we bring people together with their families and ask ‘What’s really happening here, and what can we do to provide the best care for this person?’” Dr. Kristina Newport, director of outpatient palliative care at Hospice & Community Care, notes that palliative care, which sprung from the hospice model, has grown over the last decade. “Fortunately within the past 10 years, we have accumulating evidence to show that when you care for the whole person, they do better, and the living and dying experiences are better when we don’t just focus on their medical problems,” she says. Both Newport and Probolus empha-

size that palliative care is one area where recognizing caregivers is important and valuable. Benefits for patients include improved control of symptoms such as pain and nausea, as well as depression and anxiety. “We see improvements in quality of life and patient satisfaction, and improvements in a new measure called quality of death, making sure people are as comfortable as they can be physically but also psychologically and emotionally at the end of life,” Newport says. Newport notes that Lancaster County is fortunate to have palliative care resources in the area compared to other parts of the state. She expresses optimism that palliative care will continue to grow in the U.S. “I’m hopeful that it will result in people having a more comprehensive care for all illnesses and that the medical system will embrace more of these things we know about spirituality and emotional needs, and incorporate it into medical care.” For more information, call 717-560-8141 or visit HospiceAndCommunityCare.org. See ad, page 34. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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nications. Friends and families need to remember that this is the patient’s end-of-life experience, not theirs. It is possible to find peace in the midst of conflict, understanding that the one leaving overwhelmingly wishes for a peaceful passing, including peace within the family.” The Death Over Dinner initiative, founded by Michael Hebb in 2013, has been hosted by groups in more than 20 countries to help people engage in conversations on “how we want to die”— the most vital and costly discussion Americans aren’t having (DeathOverDinner.org/stories).

Practical Plans

The American Institute of Certified Public Accountants and its 360 Degrees of Financial Literacy program offer a free downloadable national Guide to Financial Decisions: Implementing an End-of-Life Plan at Tinyurl.com/ EssentialPlanNeeds. It includes basic descriptions of issues that arise as we age beyond retirement and details the critical documents needed for the individual, dependents, property, assets, estate planning, wills and trusts. It also addresses issues related to advance, treatment and do-not-resuscitate directives, insurance, types of funerals and costs, and Social Security, Medicare and veterans’ benefits. Guidelines suggest consulting with a certified public accountant or personal financial planning specialist. The latest innovation is the blessing of a living funeral, a celebration of life while the honoree is present to hear the eulogies, praises and farewells before they depart. AgingWithDignity.org provides a downloadable Five Wishes document, a popular advance directive, or living will that covers personal, spiritual, medical and legal aspects. It’s easy to use and can serve as a family guide to prompt conversations about personal care preferences in the event of serious illness. New York Times journalist Mark Leibovich wrote about how Massachusetts Senator Edward Kennedy chose to spend his final weeks in pursuit of a “good ending.” As death approached, Kennedy told friends that he wanted to take stock of his life and enjoy the

Be part of an historic moment to explore and celebrate

PEACE

The Next Generation with Dr. Arun Gandhi

Thursday • May 4, 2017 Spooky Nook Olympic Hall Tickets go on sale February 1st at

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Whether race, gender, age, culture, class or politics, we are being asked every day how we can build a culture of peace in a divisive world, especially for our youth and the generations to come. Join us for this special event with Arun Gandhi, grandson of Mohandas Gandhi and founder of the M.K. Institute for Nonviolence as we celebrate the coming together of two long-standing community organizations: the Center for Community Peacemaking and Conflict Resolution Services. The event includes a reception with silent auction, cultural arts presentation, full-course buffet dinner and program featuring Dr. Gandhi and stories from community peacemakers.

Almost Too Good to be True

The Freecycle Network™ is made up of 5,286 groups with 9,128,142 members around the world. It’s a grassroots and entirely nonprofit movement of people who are giving and getting stuff for free in their own towns. It’s all about reuse and keeping good stuff out of landfills. Towns in Lancaster and Berks have groups moderated by local volunteers and membership is free. There are some rules such as no alcohol, tobacco, firearms, weapons, profanity, sexual content, and medications of any kind, including over-the-counter supplements.

For more information visit

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February 2017

(717) 295-3900

www.hospicecommunity.org

Writing Our Legacy

Each day provides its own gifts. ~Marcus Aurelius

Lancaster-Berks

by Linda Sechrist

n their books Caring for the Dying and Having the Last Say, authors Henry FerskoWeiss and Alan Gelb, respectively, advocate reviewing our life and writing a short narrative to explore its value as we approach our final act of Earth’s play. Processing experiences from the past and what they mean at this juncture presents us an opportunity to achieve greater clarity and integrate them in a positive way in our life story. According to Fersko-Weiss, it has the power to reduce depression, increase life satisfaction, promote acceptance of self and enhance integrity of spirit, no matter what phase of life we are in. The harvesting of life experiences should reflect our true humanity—flaws and all—and what we’ve learned through mistakes and failures, as well as triumphs. Conveying a compelling mythic family story, values we’ve lived by and our embrace of meaningful relationships will help the people we know understand that, for all its difficulties and complexities, life is worth living. Our narrative, whether recorded as an essay or scripted video, becomes an act of praise for the gift of the life we’ve led, imperfect as it may have been. It can also serve as a potential keepsake that passes along life lessons and values from one generation to another. Gelb suggests that summing up what’s most important to us in 500 to 1,000 words can be an experience to savor and enjoy at a reflective time in life, an opportunity to capture our legacy and even serve as our own eulogy. When we want a loved one no longer here to feel near to us and hear them one last time, it’s a way for them to literally have the last say, he adds.

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Trusted for 35 Years

gift of his remain- As many as 80 percent of us on our faces,” ing days with the remarks Boston’s say we want to die at home. Dr. Atul Gawande people he loved most. As a result, in Being Mortal. ~CNN he continued “If we strive in our enjoying his mornfinal months for ing ritual of reading newspapers while independence, companionship, mindful drinking coffee, playing with his dogs, attention, dignity, wisdom, joy, love and watching James Bond movies with his freedom from pain, we have the power wife and holding family dinners and to make those days less miserable, consing-alongs near nightly. He reveled in fusing and frightening.” his bedside view of Nantucket Sound, In these many ways, we can mansailed when he could and ate lots of age to gently embrace and tenderly his favorite ice cream. His mantra was, navigate life’s final transition with grace “Every day is a gift.” and love. “As our time winds down, we all seek comfort in simple pleasures—comLinda Sechrist is a senior staff writer panionship, everyday routines, the taste for Natural Awakenings. Connect at of good food, the warmth of sunlight ItsAllAboutWe.com.

communityspotlight

Charles F. Snyder Funeral Homes & Crematory Guiding the Living in Making Conscious Decisions for Coping with Loss by Gisele Rinaldi Siebold

pened foremost, their staff over 70 is considered their years most valuable asset. ago by Charles F. Furthermore, price Snyder Sr., Charles does not determine F. Snyder Funeral quality, and diverHomes & Cremasity is respected. tory continues to Finally, commube family-owned nity involvement in and family-operatchurches, neighbored. Three generahood organizations tions of the Charles and charities is emF. Snyder family phasized through work diligently to flexible work support families schedules, event with pre-planning sponsorships and and in times of donated services. grief and loss. Careful listen“Being familying, asking the owned means we right questions, Chad and Chip Snyder are accountable and making approto our customers, and that they have a priate suggestions in keeping with the direct connection to the ownership,” spirit of the deceased are core strengths explains Charles F. (Chip) Snyder, Jr. of the funeral professionals at Charles “We are mindful that we will build a F. Snyder Funeral Homes & Crematory. reputation through each and every fam- “Delivering excellent service depends ily we serve, and believe that success is on how we are able to support a family measured by earning their trust during and represent their own values in the their time of need.” customized funeral services we create,” Four core principles that create shares Chip. The caring and compaspersonal relationships are behind the sionate staff are highly trained and services provided, notes Chip and his proficient in organizing services. They son, Charles F. (Chad) Snyder, III. First and experience family stories and under-

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stand how to interpret emotions. The funeral professionals work very hard at lightening the load for those making arrangements by listening and empathizing with a family’s grief, while guiding them through the process of planning. Any type of funeral or memorial service can be created to fit personal needs and wishes, and the licensed funeral directors handle the involved details, whether the death has occurred locally, or away from home, in another state or even another country. Services range from traditional funerals and graveside services to cremation, veteran services, celebrations of life, green burials and eco-friendly services, as well as pet cremation services, and are performed with each family’s needs and desires in mind. As the only funeral service provider in Lancaster County to be Green Burial Certified by the Green Burial Council, Charles F. Snyder Funeral Homes & Crematory understand and follow through with the guidelines that support environmental goals, such as conserving natural resources, reducing carbon emissions, preserving natural habitats and protecting worker health. “Special, meaningful funeral services are available at many different price points. We feel it is important to work with families in a way that honors their loved one without causing undue financial burden,” notes Chad. “Our staff will always deliver the same level of care, concern and dedication to our funeral services, regardless of a family’s budget.” All services are delivered in a spirit of equality and respect. “We believe all races, nationalities, cultures and religious faiths are equally valuable, regardless of their similarity or familiarity to our individual experiences, beliefs or values,” explains Chip. Cultural customs and religious denomination often determine the specific elements of ritual used, and the extent to which the funeral directors

Millersville Funeral Home

Spacht-Snyder Funeral Home in Downtown Lititz

natural awakenings

February 2017

Charles F. Snyder Funeral Homes & Crematory, Inc. serves all of Lancaster County and downtown Lititz with four locations: 3110 Lititz Pk., Lititz; 414 E. King St., Lancaster; 441 N. George St., Millersville; and Spacht-Snyder Family Funeral Home, 127 S. Broad St., Lititz. For more information, call 717-5605100, email Chad@SnyderFuneralHome. com or visit SnyderFuneralHome.com. See ad, page 31. Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com. 36

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consciouseating

INDOOR KITCHEN GARDENING

Easy-Grow Microgreens Are Big on Nutrition by Barbara Pleasant

ast, fun to grow and packed with flavor and nutrition, tender young microgreens can go from seed to table in as little as a week. Close cousins to edible sprouts, microgreens are grown in potting soil or seed-starting mixes instead of plain water. They customarily grow beyond the sprout stage until they have produced a true leaf or two. After that, harvesting is a simple matter of snipping off fresh greens. “You don’t need a green thumb to grow microgreens, only patience and persistence,” says Mark Mathew Braunstein, in Old Saybrook, Connecticut, author of Microgreen Garden. Even first-timers can expect good results. For example, the thin shoots grown from popcorn taste like a more vibrant form of sweet corn, and pea shoots work well in wraps, salads and virtually any Asian dish. Like high-fiber wheatgrass, “Microgreens are great for juicing, either by themselves or mixed with other veggies,” says Rita Galchus (aka Sprout Lady Rita), proprietor of The Sprout House, in Lake Katrine, New York, which sells organic seeds for microgreens and sprouts. “You can add a handful of microgreens to a smoothie to ramp up the nutrition without changing its taste or texture,” she notes.

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Good Picks

The seeds of dozens of plants from alfalfa to wheat can be grown as microgreens. If seeking to maximize nutrition, put red cabbage and cilantro on the planting list. Scientists at the U.S. Department of Agriculture Food Quality Laboratory, in Beltsville, Maryland, tested the nutritional properties of 25 microgreens; red cabbage, cilantro, garnet amaranth and green daikon radish had the highest concentrations of vitamin C, carotenoids, and vitamins K and E, respectively. Microgreens generally provide three times as much nutrition per weight as the same food eaten in its mature state. “People underestimate the intense flavor of microgreens and might try planting mustard greens or radish varieties even if they don’t like spicy flavors,” say Elizabeth Millard, an organic farmer in Northfield, Minnesota, and author of Indoor Kitchen Gardening. For beginners, large seeds that sprout quickly such as sunflowers, buckwheat and snow peas are good choices because they produce big, robust sprouts with mild flavor. Many people also grow microgreens for their pets. “Cats tend to prefer mild, sweet-tasting microgreens such as red

akepong srichaichana/Shutterstock.com

need to be involved. “Our society has so few rituals left, compared to years ago when there were many more traditions and rituals that people engaged in as opposed to the fast pace of today’s world,” responds Chip. “In grief, people are at a loss as to what to do. They want and need something. Rituals provide an opportunity to say what’s important, what’s meaningful, what counts. They affirm the connection between our lives and the lives of others, and restore a sense of balance to life.” A full complement of services and merchandise that offer a fitting burial or cremation for a beloved pet can be hosted at the funeral home, a pet cemetery or the family’s home. Pre-planning creates peace of mind. Pre-arranged and/or pre-funded funeral, cremation and cemetery arrangements considerably ease a family’s burden when death occurs. It can also play an integral part in financial planning, with various options for individuals who elect to pre-fund their funeral. Pre-planning specialists welcome appointments. Interested parties are also invited to attend one of the Lunch and Learn events, scheduled throughout the year at various local restaurants, which provide a casual and informative way to explore pre-planning. “We assist individuals and families with consciously planning for the inevitable by honoring traditions or creating new rituals, and encourage them to ask for help with any part of the process that is involved with grief and loss,” offers Chip. “It is our honor to continue the family tradition of serving the community.”

clover, alfalfa and flax seed,” advises Galchus. “They also love grasses grown from hard wheat, whole barley and rye. Cats cannot digest the grass, but use it to bring up indigestible matter that might be lodged in their stomachs.”

Organic Seed Sources SproutHouse.com, 800-777-6887 SproutPeople.org, 415-640-1280

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over the next few days. To harvest, cut in bunches about one-half inch above the soil line. Microgreens store well in the refrigerator for a couple of days, but are best eaten fresh. For both beginners and experienced gardeners, growing microgreens provides a close-up look at seed germination, one of nature’s miracles. Award-winning garden writer Barbara Pleasant’s new book Homegrown Pantry: A Gardener’s Guide to Selecting the Best Varieties & Planting the Perfect Amounts for What You Want to Eat Year Round, will be out next month from Storey Publishing.

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Clean Greens

Microgreens grow so fast that there’s little time for them to run into trouble. Commercial growers use large trays, but home gardeners can also use pretty coffee mugs or tofu boxes rescued from the recycling bin. Drainage holes in the container bottoms work well when growing beets or other slow-sprouting seeds, but are less important for fastgrowing sunflowers or wheat. Work only with organic seeds. Seeds sold for sprouting or bulk grains from a local health food store cost much less than the larger, robust seeds produced for gardening. Soak seeds in water overnight to jump-start germination. Place an inch or so of potting soil or seed-starting mix in the container, and then scatter the plump seeds on top. “A common beginner’s error is to sow seeds too thickly,” says Braunstein. Sown seeds should not touch each other, with most spaced about onequarter-inch apart. Spritz with water and cover with a plate or plastic wrap. At the first signs of sprouting, water and move the pot to a sunny spot near a bright window or within two inches of a bright grow light. Dribble in small amounts of water to maintain moisture

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HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal by Sandra Murphy

hysical therapists have long used horses to help patients improve balance or strengthen core muscles. Now they’re helping to teach empathy. Given a horse’s significant size, sometimes distracting surroundings and the need for safety, humans need to learn the animal’s non-verbal cues, and to reg-

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nizations. Strachan emphasizes, “This isn’t magic. Horses reflect our feelings back to us. If we’re nervous, the horse will be more skittish.” “We’ve had executives arrive with cell phones firmly in hand and leave holding soggy tissues instead,” comments Wendorf. “For them, it was unexpectedly emotional.” For addicts caught up in a debilitating cycle, “Equine therapy gets the brain firing in a new direction,” says Constance Scharff, Ph.D., director of addiction research at Cliffside Malibu, in California. “Patients may say they’re fine when they’re not, but you can’t lie to a horse. They have boundaries; if you’re angry, a horse won’t tolerate your behavior and will walk away.” Scharff notes, “Equine therapy is complementary to psychotherapy medicine, and one tool we use in approaching addiction. Depression, anxiety, post-traumatic stress disorder (PTSD) or attention deficit hyperactivity disorder can be the underlying issue, so we can address it, to understand why the person became an addict.” Wendorf relates the story of an 18-year-old client facing body image issues. “Five horses approached her and touched her with their noses on her arms and legs. Where they touched was where she had been cutting herself to try to relieve her emotional pain.” “People feel a powerful connection when they let down their defenses and a horse responds,” says Sheryl Jordan,

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ulate their own. Close interaction without riding is proving to be helpful for those dealing with addictions, trauma and grief, and for employees to improve their communication and teamwork skills. Kelly Wendorf and Scott Strachan, co-founders of Equus, in Santa Fe, work with both individuals and orga-

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Horses help bring back memories for clients with dementia. ~Hearts & Horses, Loveland, Colorado, nonprofit therapeutic riding facility equestrian director at Salamander Resort & Spa, in Middleburg, Virginia. “Our Equi-Spective life lessons program brings self-awareness and the power to better control emotions. During the session, they may hug, pet and cry on the horse, but they leave the corral smiling.” The program teamed up with the Tragedy Assistance Program for Survivors (TAPS) serving bereaved military families. Kelly Griffith, a surviving sister of U.S. Marine Corps Major Samuel Griffith, points to the power of equine therapy in a video at Tinyurl.com/Equi-SpectiveVideo. Susan Wight, a former professional steeplechase rider and ambassador for TAPS in Leesburg, Virginia, says, “My husband was my riding coach. When he passed away, I was numb when facing decisions, but at the session, it felt like one of the horses was the one to choose. The initial flood of emotions and memories from being around horses again wasn’t pretty, but empathy is a specific language, and I’m grateful for the opportunity. Horses are a huge part of my life.” At Ranch Hand Rescue Counseling Center & Animal Sanctuary, in South Argyle, Texas, founder Bob Williams considers animal therapy a ministry. “We rescue abused and neglected farm animals, including horses that come into play when patients are not responding to usual therapies,” he says. “It’s important for damaged people to learn to live in the light, and our partnering with the special needs animals helps put them on the emotional path to health.” The rescue’s mission is to provide hope, healing and a sense of security for children and adults that have suffered severe trauma such as abuse, domestic violence and witnessing violent death (Tinyurl.com/RanchHandRescueVideo). Riding Beyond’s four-session program, in Ashland, Oregon, is free to women recovering from the rigors of breast cancer treatment. Expenses are covered by donations from the community. German research published in the journal Psycho-Oncology reported that 82 percent of participating breast cancer patients studied displayed symptoms of PTSD following diagnosis. “They often don’t want to touch or be touched, and have trouble with friendships and intimate relationships; issues that can cripple a woman’s life,” says Trish Broersma, founding director and a certified therapeutic riding professional at Riding Beyond (Tinyurl.com/RidingBeyondVideo). “The medical team that saved their lives doesn’t treat these issues.” The first client, unfamiliar with horses, met Mystic, who touched her on the site of the former tumor. She says, “Even weeks later, when I brought her image to mind when stressed, sad or even happy, it brought feelings of contentment, peace and well-being.” Horses have been serving humans in many ways for centuries. Equine therapy shows they have even more to give if we are open to receive.

Local Equine Therapy Resources

riangle Therapeutic Riding Center, founded in 2005 by Laura Rutledge, was originally created to serve children with autism. Today the Center provides therapeutic care to both youth and adults, with or without disabilities, to enhance social, emotional and physical functioning. Recently, the center initiated a program for veterans suffering from PTSD. The veterans Community Reintegration Program serves men and women who are within a 30-day inpatient Veterans Administration Hospital stay. Typically a group of four to five veterans, along with a recreational therapist from the VA, visit the horses and spend time interacting with them. According to Rutledge, “It’s the first step to becoming aware of how inside themselves they are; finding connection with a horse gets them out of their heads and into the moment.” The veterans program is funded by the community and free for participants. The program is fully supported by volunteers who find abundant opportunities for work, including daily tasks in the stables and assisting with horse and rider sessions. Visit the website to view a touching and informative video on how the horses transform lives. For more information, visit: Triangle Therapeutic Riding Center, Inc, Reinholds, PA. 717-371-3654. TriangleTR.org.

Additional Resources Building Bridges Foundation at Anderson Farm, Conestoga, PA BuildingBridgesFoundation.com 717-368-3019 Greystone Manor, Lancaster, PA GreystoneManorTRC.org 717-615-9222 Shady Hollow Assisted Riding, Birdsboro, PA HugAHorse.com 610-582-4050

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. natural awakenings

February 2017

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How to Stay Healthy, Flexible and Strong by Aimee Hughes

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hen thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says Michael Spitzer, of Fort Lauderdale, Florida, biochemist, fitness expert and author of Fitness at 40, 50, 60 and Beyond. “In our society, there’s a mindset that once we pass our 40th year, it’s all downhill from there. Our metabolism slows and we gain weight, lose mobility and flexibility, deal with more aches and pains, experience shortness of breath and the list goes on.” According to Spitzer, this all can happen, but it’s more of a selffulfilling prophecy than destiny. “Research with older people at both rehabilitation and nursing centers tells us that the human body wasn’t designed to begin a major decline in function until age 70, barring major illness or accidents along the way. Most of individual decline is due to lifestyle choices, not nature’s plan.” Spitzer teaches his clients that weight training is essential

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for every age group. “After age 30, most people lose between 0.5 to 1 percent of lean muscle fiber per year, which directly affects the basal metabolic rate. Much like a car engine, the more lean muscle mass we have, the more energy our ‘engine’ uses, even when idling. If not prevented, by age 50, for example, we may have lost as much as 20 percent of the lean muscle fiber we had when we were 30.” He also recommends regular cardiovascular exercise. “Do a good round of cardio inside your target heart rate zone for 30 minutes at least three times a week. It’s vital for lung and heart health, the primary benefit of cardio exercise as opposed to just burning calories.” “For those in their 40s, I recommend high-intensity interval training such as burst training, along with a mind-body practice like power yoga or budokon,” says Nelson Pahl, of Northfield, Minnesota, managing editor

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of Longevity Times. “Vinyasa yoga, tai chi and cycling are ideal during our 50s, while hatha yoga, tai chi, or qigong and hiking work well in our 60s.” “Most of my clients are 70 and up,” notes Gwyneth Jones, an active aging specialist at the Carriage Club, in Kansas City, Missouri, who also trains physical therapists, rehabilitation specialists and movement educators. “They enjoy mixing up their daily exercise routines and look forward to the support and encouragement of their classmates. Discussions include lighthearted wordplay and questions about anatomy and physiology.” Pahl urges everyone at every age, “Consume only whole foods, always.” He rarely drinks alcohol and begins every day with yoga and qigong. “Also, be sure to stay well hydrated,” adds Jones. “This will keep your joints healthy, skin clear and moist, digestion more efficient and detoxification of organ systems more effective. Add fresh lemon if you like.” Physical fitness is only one aspect of aging gracefully. Spiritual growth lifts and lightens any mental and emotional load, while supporting physical well-being. Spitzer also recommends, “Reading, learning to play a musical instrument, crafting activities, computer strategy games or doing other activities that require concentration or new problem-solving skills; all help the mind stay tuned up and sharp.” It’s always healthy to break out of normal routines and comfort zones, venture into new worlds, volunteer and do what makes our heart soar. Jones advises, “Choose activities that feel good, refreshing, include people you enjoy, and are done in pleasant environments. Don’t forget to revel in sunshine or a good book on a rainy day. Listen to music, play music, sing and dance every day.” Maturity brings benefits we can embrace with delight when we bring loving attention and happy novelty to life. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@ gmail.com.

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inspiration

KISSED BY KINDNESS

sychologist Ty Tashiro reports in The Science of Happily Ever After that only three in 10 couples remain in healthy, happy marriages. Psychologist John Gottman, in New York City, has studied couples for four decades seeking to understand successful relationships. He and his psychologist wife, Julie, founded The Gottman Institute that helps couples build and maintain loving, healthy relationships based on scientific studies. Using data from his Love Lab at the University of Washington, John separated thousands of couples into two groups: masters (still happy after six years) and disasters (separated or chronically unhappy in their marriages). One of Gottman’s studies watched 130 newlywed vacationing couples and found that partners regularly made bids for connection, requesting responses from their mate. Choices to “turn toward” or “turn away” revealed the level of engagement and respect in the relationship. Couples that divorced within six years had shown “turn toward” bids a third of the time while couples still together responded to their partner’s emotional need nine times out of 10. An integral element is the spirit couples bring to the relationship: kindness and generosity or contempt, criticism and hostility. “There’s a key habit of mind that the masters have,” Gottman explains. “They are scanning the social environment for things they can appreciate and express thanks for. Disasters are scanning for partners’ mistakes.” People focused on criticizing miss 50 percent of positive things their

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by Emily Esfahani Smith

partners are doing and see negativity when it’s absent. Deliberately ignoring their partner or responding minimally to opportunities for small moments of emotional connection devalues and kills a relationship. Kindness, conversely, glues couples together, making each partner feel cared for, understood, validated and loved. In a study published in the Proceedings of the National Academy of Sciences, researchers found that the more someone receives or witnesses

kindness, the more they will be kind themselves, creating upward spirals of love and generosity. Practicing kindness during a fight is vital. Letting contempt and aggression spiral out of control during a conflict can inflict irrevocable damage. “Kindness doesn’t mean that we don’t express anger,” Julie explains, “But it informs how we choose to express it. You can either throw spears or explain why you’re hurt and angry, which is the kinder path.” Kindness can also solidify the backbone of a relationship by being generous about our partner’s intention and avoiding misinterpreting what’s motivating their behavior. “Even if it’s executed poorly, appreciate the intent,” Tashiro advises. Clearly, if we want to have a stable, healthy relationship, exercise kindness early and often and let a spirit of generosity guide happy years together. Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters. Connect at EmilyEsfahaniSmith.com or on Twitter @emesfahanismith.

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natural awakenings

February 2017

Sustainably Stylish Home Relax into Nurturing Furnishings by April Thompson

e all relish a cozy nest, whether that means lightfilled views, the embrace of form-fitting sofas and chairs or plush rugs that snuggle bare feet. A beautiful, comfortable home that reflects our personal style and embodies our values can be achieved by learning the origin of furnishings and investing in sustainably made pieces that will stand the test of time, say experts. “Furnishing a home ethically doesn’t mean sacrificing comfort or style,” says JD Doliner, a business consultant in Charlotte, North Carolina. Doliner’s home is graced with 18th- and 19th-century antiques, organic cotton mattresses, comfy custom-made chairs from Forest Stewardship Council (FSC)-certified wood and handmade wool rugs certified childlabor-free by GoodWeave. “They give me peace of mind as a humanitarian and environmentalist,” she says.

Signs of Progress

Debbie Hindman, marketing director for Associates III Interior Design, in Denver, is working with increasingly knowledgeable clients like Doliner asking for sustainably sourced products. Manufacturers, in turn, are upping transparency about product origins, realizing it can provide a competitive edge, she notes. 44

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“We look at the story behind a product and make sure that it aligns with both our company’s and clients’ values,” says Hindman, a co-author of Sustainable Residential Interiors. “We ask questions like, ‘Are workers paid a fair wage? Was the product made with local materials? What is the story behind the company’s founding?’” The Sustainable Furnishings Council (SFC) coalition of manufacturers, retailers

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and designers partners with businesses and informs consumers to increase environmentally responsible choices in the marketplace. Its 400 members commit to sustainability and transparency in their business practices and submit an annual action plan showing such efforts. Headquartered in Edenton, North Carolina, the council strives to minimize industry carbon emissions and remove unsustainable materials and harmful chemical ingredients from residential and commercial furnishings. “The residential furnishings industry frequently takes raw materials from one continent, processes and manufactures on another to be consumed on yet another, leaving a huge environmental footprint,” says Susan Inglis, the council’s executive director. As the third largest consumer of wood, these manufacturers bear significant responsibility for preserving the world’s forest ecosystems and fighting deforestation, reports Inglis.

Savvy Shoppers

To make informed decisions, furniture shoppers need to ask how, where, from what and by whom a potential purchase is made. Lisa Beres, a healthy home expert and former interior designer in Newport Coast, California, and author of Just Green It! advises not taking product claims at face value. Ask if the product has earned a certification like the Global Organic Textile Standard for fabrics or GreenGuard, which veri-

Toxic Furnishings Alert

oday’s mass-produced furniture may contain hidden chemicals such as formaldehyde-based adhesives, flame retardants and other volatile organic compounds (VOC) linked to serious health issues. Researchers from the Natural Resources Defense Council found 45 toxic chemicals in indoor dust, 10 of which were present in at least 90 percent of households sampled. “These chemicals enter the air as materials in the furnishings break down,” explains healthy home expert Lisa Beres. “Because we spend an average of 90 percent of our lives indoors, the exposure to harmful chemicals is troubling.” Beres advises shoppers to be wary of synthetic fabrics, which not only consume nonrenewable resources like petroleum, but may also contain toxic dyes, heavy metals or chemicals like Teflon. Foam and other fillings in mattresses, sofas and chairs are often a hidden source of off-gassing VOCs. The Sustainable Furnishing Council’s seal of approval and member list at SustainableFurnishings.org are a good place to start to find companies committed to offering healthier alternatives that include transparency and responsibility in their manufacturing practices.

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Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

ecotip Laundry List

Cool Tips to Save Money and Energy Following eco-friendly laundry tips can save on energy, water usage and utility bills, making it good for both the planet and the bank account. The laundry results, too, may be better for some loads. RealSimple.com advises that 90 percent of the energy consumed while running a wash load is used to heat the water, so the average household can eliminate as much as 350 pounds of carbon emissions and save about $40 annually by turning the knob to cold. It also notes that some protein-heavy stains, like perspiration and blood, can become more set into the fabric when washed in hot water, which can also shrink synthetic fibers. For sweat stains, DIYNatural.com suggests combining two tablespoons of cream of tartar, a few drops of lemon essential oil and water to make a paste. Mix and spread it on the stain, and then rub it in and let dry. Another pre-laundry option is to pour or spray a 3 percent solution of hydrogen peroxide onto the stain and then soak for about 30 minutes. Mildly soiled laundry doesn’t necessarily need hot water for adequate cleaning, reports the Mother Nature Network. It advises pre-soaking heavily soiled laundry in cold water for about an hour, adding four tablespoons of baking soda to loosen dirt and grime. “Responding quickly to stains always helps,” says Steve Boorstein, a Boulder, Colorado, clothing-care expert on his ClothingDoctor.com website. “For washable clothing, flush the stained area with cool water to remove any solid matter. Never rub the stain in order to avoid driving it deeper into the fabric.” Conserve more energy as well as water by always assembling a full load of laundry. Appliance performance can also make an eco-difference. Energy Star estimates that water savings of between 40 and 75 percent can be achieved with front-loading machines instead of top-loaders. Line drying wins over a clothes dryer in terms of freshness, energy use and kindness to the environment. Start with biodegradable and phosphate-free detergents made from plant- and vegetable-based ingredients.

Cultivating food, health, and community Local, organic produce; grass-fed meats and dairy; local pantry; pastured eggs; baked goods; bulk; gluten-free; food to go; green cleaners and more. Open daily - Cafe open until 3:30 241 W. Lemon St., Lancaster, PA www.lemonstreetmarket.com 717-826-0843

natural awakenings

February 2017

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fies low levels of chemical emissions. Not all natural products are sustainably produced; cotton, for example, is one of the most heavily sprayed crops. Look for certified organic cotton as a responsible textile choice. Beres also suggests renewable fiber sources like bamboo or hemp. “Natural latex is a sound alternative to foam fillers, offering good support and dust mite resistance,” says Beres. Specific animal-based products like down feathers used in bedding can provoke allergies and be produced inhumanely, Beres cautions. Products certified to the Responsible Down Standard, which protects the wellbeing and welfare of geese tapped for their manufacture, offer a humane choice for fluffy down comforters. Look for well-crafted furniture made from locally sourced, reclaimed or FSC-certified wood instead of particleboard, which usually contains formaldehyde and may be made from unsustainably harvested wood. Sustainable furnishings are both better for the planet and can make a home distinctive. Natural pieces like a countertop made from reclaimed, rough-hewn wood provide a unique beauty that mass-manufactured pieces can’t match and also showcase the material’s natural form and feeling. Her firm promotes durable, timeless pieces over trendy furnishings that a client might discard in a few years. When it’s time to retire a piece of furniture, find a new home for it, whether by donating to a charity or reselling through a consignment store. While cutting corners on home furnishing choices can be tempting, especially when shopping on a budget, remember that today’s quality pieces may become tomorrow’s cherished heirlooms. “Some will spend money on the latest gadget, but hesitate to invest in a great piece of furniture or a quality mattress they’ll spend much of their life sitting or sleeping on,” says Beres. “It’s not a splurge; you’re investing in your health and protecting Earth’s precious resources. It all comes full circle.”

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@ NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please. ter, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

$ave Time & Energy!

WEDNESDAY, FEBRUARY 8

Please call ahead to ensure that the event you're interested in is still available.

FRIDAY, FEBRUARY 3 Hatha Yoga: All Levels – 9:30-10:30am. Asanas, breath, postures, stretching, relaxation with Laura Gaydos. $10 per class. Drop-in or call to register: Pathways to Healing, 1817 Bernville Rd, Reading. 610-373-7935. PathwaysToHealingPA.com.

MONDAY, FEBRUARY 4 New Patient Day – 12:30pm. Receive a free new patient evaluation and learn about safe and natural solutions to your health problems. Please call in advance to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. Love Your Dog with Reiki – 1-4pm. Suesie Hartman, Master Energy Healer/Reiki Master offers reiki for dogs to help with arthritis pain, anxiety, depression and more. All proceeds go to Animal Rescue League of Berks County. Suggested donation $15. By appointment: Godfreys Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

SUNDAY, FEBRUARY 5 Drumming Class – 10-12noon. All levels welcome. Expert local drummer, Tammi Hessen, leads through ancient traditional rhythms with instruction in djembe and dunans. Drum rental available. Pathways to Healing, 1817 Bernville Rd, Reading. $20/class. Call to register: 610-373-7935, ext. 114. PathwaysToHealing.com.

MONDAY, FEBRUARY 6 Workshop: Heart Health Month – 7:30-8:30pm. Clinician and Naturopath, Kathy Stricker, is upbeat with topics, such as cardiac arrest, stroke, other coronary disorders, and emotional issues of the heart. Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com.

TUESDAY, FEBRUARY 7 Britt’s Plate – 10-11am. Brittany Horst, registered dietitian specializing in nutritional strategies to prevent side effects from chemotherapy, offers a cooking class that discusses a wide-range of nutritional topics. Free. Seating limited; registration required. Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. 717291-1313 x119. BrittH@LancasterCancerCenter. com. LancasterCancerCenter.com. Workshop: STRESS – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Cen-

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Workshop: Weight Loss – 12:30-1:30pm.What a better way to nurture a relationship (Ah, L'Amour) than to lose those extra pounds! Naturopath, Rachel, lines up practical steps to losing weight and keeping it off. Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com.

THURSDAY, FEBRUARY 9 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free. Held at Fireside Tavern, 1500 Historic Dr, Strasburg. Registration requested. 717-560-5100. SnyderFuneralHome.com. Newly Bereaved Series – 2-3:30pm. (3wks: 2/9, 2/16, and 2/23). Provides an overview of common grief responses and coping tools for the newly bereaved. Free. Space limited; registration required. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-391-2413. Pathways ThroughGrief.org. Reve Body Sculpting Ladies Night – 6-8pm. Bring a Friend and receive a $100 credit with a purchase of any package. Free. RSVP: 717-207-7729 or LancasterPA@ReveBodySculpting.com. Trinity Natural Health Building, 352 E. Main Street, Suite 100, Leola. Family Yoga Workshop – 6:15-7pm. Have fun with your children in an activity that will get their bodies moving and inspire a bit of playful creativity. Provided by Nourished Motherhood. Free. Colonial Fitness Center, 172 Shillington Rd, Sinking Spring. Space limited so register early. NourishedMotherhood.com/workshops.

FRIDAY, FEBRUARY 10 The Magic of Experiential Therapy – 9am-4pm. Karen Carnabucci, LCSW, TEP presents “The Magic of Experiential Therapy-Why It’s Good for Your Brain,” as professional training for social workers, counselors, MFTs, educators, others. CE credits offered. Location: Ten Thousand Villages, 240 N Reading Road, Ephrata. $55 early bird, $65 thereafter. To register: 717-466-0788 or RealTrueLife.com. Hatha Yoga: All Levels – 9:30 - 10:30am. Asanas, breath, postures, stretching, relaxation with Laura Gaydos. $10 per class. Drop-in or call to register: Pathways to Healing, 1817 Bernville Rd, Reading. 610-373-7935. PathwaysToHealingPA.com. AromaShoppe: Love Potion – 10am and 7pm (approx. 45mins). Learn about a handful of exotic, sultry and sensual oils and make your own body oil. No registration required. $25. Bring a friend and receive a $10 Inshanti product credit on a future purchase (proprietary blends and pure essential oils only). Enjoy 15% same-day discounts. Essence of

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Inshanti, Slaymaker Hill Rd, Kinzers. 717-5873990. Inshanti.com. Full Moon Ceremony with Dan Furst –7-9pm. Astrocartographer and author of “Dance of the Moon,” Dan Furst uses sacred chant and healing sound to celebrate lunar rhythms. Suggested donation $10-20/person. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

SATURDAY, FEBRUARY 11 Valentine’s Day Event – Emergence Skin Care Studio celebrates Valentine’s Day. Call for details. Space is limited and reservations are required. Emergence Skin Care, 3695 Marietta Ave, Unit 2, Lancaster. 717-419-4766. Emergence.SkincareTherapy.net. Fur-Ever Valentine ARL Open House – 11am4pm. Artist Jan Gaul will finish a painting of an ARL adoptable, ARL merchandise will be available for sale, along with Nettie Price’s Sparkling art work. Bring pets from noon-3pm for a special green screen “open-photo booth” compliments of Partymasterz. $5 donation for photos. Free to attend. Animal Rescue League of Berks County, 58 Kennel Rd, Birdsboro. Full Moon Crystal Meditation – 1-2pm. Enjoy a relaxing meditation with crystals, sound healing music, and reiki to facilitate release of what no longer serves you. A crystal set is included. $15, registration required. Integrative Healing Arts Studio, 611 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org. Partner Yoga Class – 2-4pm. Build bonds, cultivate touch and renew your relationship with a close friend or partner. Have fun while getting fit with your favorite person. $30. Pre-register. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. DestinationsYoga.com. Book Lecture by Dan Furst – 6:30-8:30pm. Internationally known author Dan Furst shares on his newest book “Maps of Power: Astrocartography of the Great, the Beautiful, and the Terrible.” Free (books available for purchase). Radiance, 9 W Grant St, Lancaster. 717-290-1517.

TUESDAY, FEBRUARY 14 Workshop: #1 Addiction: Sugar – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropractic Lancaster.com.

WEDNESDAY, FEBRUARY 15 Healing Together – 10-11am or 6-7pm. A cancer support group held the third Wednesday of each month. Social worker Christina Ensinger, MSW, patient and family advocate, offers techniques to reduce stress and anxiety through ongoing psychoeducational support. Free. Seating limited; registration required. Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. 717- 291-1313 ext. 143. CEnsinger@LancasterCancerCenter.com. LancasterCancerCenter.com. Workshop: Stress and Fatigue – 12:30-1:30pm. Rachel, a highly trained and qualified Clinician/ Naturopath, handles questions and answers on stress and fatigue. Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com. New Patient Day – 6pm. Receive a free new patient evaluation and learn about the safe and natural solutions to your health problems. Please call in

advanced to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. Concussion & Stroke Seminar – 7pm. Dr. Lauver shares about new stroke and concussion treatments which can offer symptom relief, improved reading and cognition, reduced dizziness and restoration of independent living. RSVP encouraged but not required. Strasburg Family Eye Care, 20 Lancaster Ave, Strasburg. 717-687-8228, Ext 101. StrasburgFamily.com.

THURSDAY, FEBRUARY 16 Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Held at the office of Loeffler & Pitt, 2131 Oregon Pike, Lancaster. 717-824-9209. Lancaster CommunityReikiClinic.org.

savethedate Lancaster Agriculture Products Annual Real Health Conference

Over two dozen educational sessions led by experts in various fields of sustainable, organic agriculture discuss topics such as nutrition; human and animal health; livestock breeding and selection; soil remediation; cover cropping; and real food processing. Anyone with an interest in sustainable, organic agriculture is encouraged to attend.

Friday, Feb 17 & Saturday, Feb 18 Keynote $25. Conference $45, lunch included For info and tickets: Lancaster Agriculture Products, 60 Ronks Rd, Ronks 717-687-9222 • LancasterAg.com

savethedate Grand Opening! Cold Laser Center of PA

"When our cells thrive, we thrive!" Learn about FDA-approved non-invasive therapy designed to heal the body at a cellular level. Effective for pain management, workout recovery, stress management, weight loss, addiction modification and more. Enjoy demonstrations, a tour, light refreshments. First 15 guests receive four free vouchers ($220 value).

Saturday, February 18 • 10am-4pm 26 Keystone Court, Leola (Behind Gracie's Cafe) 717-669-7894 • ColdLaserCenterofPA.com

SATURDAY, FEBRUARY 18 Using Art for Expression Painting Workshop – 10am-Noon. Jenel Schaffer (art teacher at Goggleworks) guides you through a fun process to reveal your Inner Artist. No experience needed. Emphasis on color, emotion, simple images, hopes and dreams. Canvas and paints provided, $35. RSVP: Pathways to Healing, 1817 Bernville Rd, Reading. 610-3737935, ext. 114, or PathwaysToHealingPA.com Events Page. PathwaysToHealingPA.com. GreenTeach Gardening Class for Children – 1-am-4pm. Children ages 5-11 learn the basics of planting their own garden and choosing their own seeds, by starting seeds in pots to take home. Seeds, soil and pots provided. Each child must be accompa-

nied by one adult; fees apply to children only. Dress in layers and prepared for muddy conditions. $50 includes lunch. B and H Organic Produce, 211 Twin County Rd, Morgantown. 484-955-1098.

SUNDAY, FEBRUARY 19 Drumming Class – 10-12noon. All levels welcome. Expert local drummer, Tammi Hessen, leads through ancient traditional rhythms with instruction in djembe and dunans. Drum rental available. Pathways to Healing, 1817 Bernville Rd, Reading. $20/class. Call to register: 610-373-7935, ext. 114 or events page at PathwaysToHealingPA.com. PathwaysToHealing.com. Reiki Share – 1-3pm. Reiki share every third Sunday. Free. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com.

MONDAY, FEBRUARY 20 Wellness Day for Educators – Teachers, professors or teaching assistants can enjoy a complimentary 30-minute stress treatment. Appointments limited and fill up quickly. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004. TheSpaAtWillowPond.com. Detox – Do I Need One? Call for info. Free. RSVP: Health By Design, Trinity Natural Health Building, 352 E Main St, Ste 100, Leola. 717-556-8103. Info@ HBCClinic.com. HBDClinic.com. Workshop: Headaches – 7:30-8:30pm. Board Certified Naturopath, Clinician, and VoiceBio Analysis Specialist, Kathy Stricker will be "pounding down" on the causes and prevention of headaches. Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com.

TUESDAY, FEBRUARY 21 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free. Held at Stockyard Inn, 1147 Lititz Pike, Lancastr. Registration requested. 717-560-5100. Snyder FuneralHome.com. Workshop: Dr. Luke Badman – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. Family ChiropracticLancaster.com.

credits. $55 early bird, $65 thereafter. Location: Ten Thousand Villages, 240 N Reading Road, Ephrata. To register: 717-466-0788. RealTrueLife.com. Raw Foods for Wellness Potluck – 6-8:45pm. Topic: Probiotics...Powerful Allies for Health. Eileen Crone discusses the importance of “eating your bugs” and using probiotic cleaners on your body and in your home. $3 plus family sized raw vegan dish to share (include recipe), your place setting and water. Luther Acres, Christiansen Room, Muhlenberg Bldg 2nd fl, 600 E Main St, Lititz. For info: Eileen Crone at 717-627-4258.

SATURDAY, FEBRUARY 25 Green Teach Gardening Class – 10am-4pm. “Soil Fertility For Home Gardeners.” Learn the basic chemistry of soil and how to increase fertility in your garden. Dress in layers and prepared for muddy conditions. $65 includes organic lunch. B & H Organic Produce, 211 Twin County Rd, Morgantown. 484-955-1098. New Patient Day – 12:30pm. Receive a free new patient evaluation and learn about the safe and natural solutions to your health problems. Please call in advanced to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. Chakra Journaling: Creating Flow in Your Life – 1-3pm. Writer/artist Jill Althouse-Wood leads journaling and mixed media exercises in each chakra to clear blockages, bring healing, and create a personal energy map. No sharing required! $25 adv./$30. Radiance, 9 W Grant St, Lancaster. 717-290-1517. Let’s Wine About It – 4-6pm. Rooms at A Therapeutic Effect will be turned into solution areas for nagging aches and pains with chiropractic health screenings, chair massage, paraffin hand dip, a mini hot stone massage demo, hot oils, and eye treatments. Festivities also include a benefit raffle, wine and other refreshments. Reservations recommended. A Therapeutic Effect, 313D Primrose Lane, Mountville. 717-285-9955. ATherapeuticEffect.com.

SUNDAY, FEBRUARY 26 New Moon Crystal Meditation – 9:30-10:30am. A relaxing meditation with sound healing, music and reiki. Specially chosen crystals for setting positive intentions are included. $15; Registration required. Integrative Healing Arts Studio, 611 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.

TUESDAY, FEBRUARY 28

savethedate Shane Claiborne:

Author • Speaker • Activist • Peacemaker In honor of their 25th anniversary, Kairos: School of Spiritual Formation presents Shane Claiborne, internationally known speaker and author, to offer inspiration on how contemplative spiritual practice can deepen the movement of love, justice, mercy and compassion in our world.

Friday, February 24 • 7-9pm Calvary Church, 1501 Landis Valley Rd, Lancaster $20. For tickets and info: KairosJourney.org 717-669-2957

Workshop: Customize Your Vitamins – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

savethedate An Evening with Krista Tippett

Beloved for her “On Being” podcast, Krista Tippett, the New York Times bestselling author and Peabody-award-winning broadcaster, speaks at an event hosted by the Parish Resource Center. Each ticket includes a free copy of Tippett’s latest book, Becoming Wise.

Saturday, March 4 • 7-9pm

FRIDAY, FEBRUARY 24 Ancestor Stories: Integrate Ancestral Healing into Your Practice – 9am-4pm. Karen Carnabucci, LCSW, TEP provides training for social workers, counselors, MFTs, educators, others, with CE

$35, $29/member. For info and tickets: 717-299-1113 Parish Resource Center.org Held at Lancaster Mennonite School 2176 Lincoln Hwy E, Lancaster

natural awakenings

February 2017

savethedate Rodale Institute Garden Store Open House The Garden Store is open Thursday-Saturday through winter, but during this one-day-only event, visitors will have the opportunity to browse organic seed catalogs and place custom orders; plan their dream garden with help from gardening experts (from 11am to 2pm); taste test new organic foods; and peruse brand-new spring inventory items!

Saturday, March 4 • 10am-4pm Rodale Institute, 611 Siegfriedale Rd, Kutztown

savethedate Diabetes Workshops

Learn techniques to deal with symptoms, exercise for maintaining and improving strength, healthy eating, appropriate use of medication, and working more effectively with health care providers. Sponsored by Office of Aging, Geisinger Health Plan and Lancaster Regional Medical Center.

Tuesdays, March 7- April 11 • 9-11:30am Free. Participation in all six sessions required Lancaster Regional Medical Center, 6th Fl Conf Rm 250 College Ave, Lancaster Register by February 14: 717-299-8370

savethedate International Women’s Day “Be Bold for Change”

An inspiring day of learning, collaborating and building bridges of understanding and community. Featuring a keynote speaker and breakout sessions addressing a variety of issues affecting women in our community and around the world. Vendors and food will be a part of the day. Free.

Wednesday, March 8 • 10am-7pm Thaddeus Stevens College of Technology 750 E King St, Lancaster InternationalWomensDay.com Facebook.com/IWDLancaster

savethedate Natural Parenting Faire

Featuring vendors of Cloth Diapering, Doulas, Lactation, Natural Childbirth, Children’s Yoga, Prenatal Nutrition, All-natural Clothing, Photography and more! Free to attend.

Saturday, April 29 • 10am- 1pm Susquehanna Waldorf School, 15 W Walnut St, Marietta SusquehannaWaldorf.org

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks 48

Lancaster-Berks

ongoingevents sunday A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am. followed by a weekly service. Potluck the last Sunday of the month. Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-399-4733. Reflexology Clinic – 1-5pm. Experience the benefits of reflexology in a relaxing 30 minute session. PA # #MSG006664. By donation, by appointment. Rachel Brubaker Massage, 911 State St, Suite 217, Lancaster. 717-951-5051. RachelBrubaker Massage@gmail.com. Hot 26 Express – 4-5pm. Try hot yoga! This class is friendly for all stages of hot yoga practitioners, whether you've been practicing the Bikram Method for years, or have never tried before. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610763-6998. TheRestorativeCenter.com. Restorative Yoga – 5-6pm. Restorative yoga uses blocks, blankets, and bolsters to prop you into poses so you can relax without tension or strain. All levels. $12. Bridge Yoga Studio, 1705 Lincoln Hwy E, Lancaster. 717-330-1304. BridgeYogaStudio.com.

monday Mantra, Movement, and Meditation – 10am. David Dragonfly hosts. By donation. Kula Kamala Ashram, 17 Basket Rd, Reading. 732-309-6787. KulaKamalaFoundation.org. Hot 26 Express – 5:30-6:30pm. Try hot yoga! This class is friendly for all stages of hot yoga practitioners, whether you've been practicing the Bikram Method for years, or have never tried before. The

Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-763-6998. TheRestorativeCenter.com. Meditation Class – 6:45m. Meditation for all levels. Free. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-763-6998. TheRestorative Center.com. Vinyasa Flow Yoga – 6-7pm. All levels class providing gentle stretching, strengthening and relaxation. $12/class. Packages available. Fusion Wellness, 1895 Graystone Road, East Petersburg. 717-475-1381. FusionWellnessPA.com.

tuesday Gentle Yoga – 9:30-10:30am. Balance activity and tranquility with a relaxing Hatha class for all levels. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Fun Morning Flow Yoga– 9:30-10:30am. Offers a challenge to keep you inspired, while tapping into your inner strength. Practice at your own pace with intuition and suggested adaptation. A safe, non-competitive environment for all levels. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com. Feldenkrais – 11am. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.com. Vinyasa Flow Yoga – 5:30pm. Vinyasa Flow class for all levels. Sweat, de-stress, and strengthen body and mind. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Vinyasa Flow Yoga – 6-7pm. Dynamic flow, core movement and balance. All levels welcome. $12/

Farmers Markets Berks County

Lancaster County

Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thur/Fri/Sat

Columbia Historic Market House 15 S 3rd St, Columbia 717-681-0385 Fri 4-8/Sat/Sun

Leesport Farmers Market Rt 61, Leesport 610-926-1307 Year-round Wednesday PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat Rodale Garden Store 611 Siegfriedale Rd, Kutztown 610-683-6009 Thurs/Fri/Sat Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thur/Fri/Sat

NALancaster.com / NABerks.com

Green Dragon Farmers Market & Auction 955 N State St, Ephrata 717-738-1117 Year-round Friday

Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Open daily Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesday

class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com. Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain. Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040. Mindfulness Meditation – 7:30pm. No prior experience needed. Drop-ins welcome! $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. All Levels Yoga – 9:30-10:30am. Balance activity and tranquility with a relaxing Hatha class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Satsang and Kirtan – 6pm. With Sudha and Ed and David Dragonfly. By donation. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. KuluKamalaFoundation.org. Slow Flow Yoga – 6pm. Slower moving yoga class great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E, Lancaster. 717 330-1304. BridgeYogaStudio.com.

thursday Therapeutic Yoga for Chronic Pain – 9:3010:30am. Renew energy, regain function, and develop strategies for coping with stressors. Modifications of poses, and therapeutic adjustments are provided in this safe environment. $12/class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717475-1381. FusionWellnessPA.com. Gentle Body Restore 50+ – 10-11am. Gentle and therapeutic yoga practice. $17 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992. YogaOnOrange.com. Feldenkrais – 5:45pm. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15 / drop-in. 717-285-0399. FeldenkraisBlog.com. Vinyasa Flow Yoga – 6 – 7pm. Amazing flow focused on balance, strength and core movement. Open to all levels. Walk-ins welcome. $12/class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionwellnessPA.com. Light Vinyasa Yoga – 7-8pm. Suitable for beginners, intermediate and advanced students. Eileen Wieder Crone, RD, MS, EYRT-500. Suggested $5+ donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258. Raw4Yoga.com.

friday Gentle Yoga – 9:30-10:30am. Relax and restore your body and mind with Gentle Yoga. Suitable for

Find Your Natural Valentine

saturday YogaFit – 9-10am. A gentle yoga class that will focus on strength, flexibility, balance and alignment as you learn to use breath through each pose. Taught by a physical therapist. $15/class, first class free. FORTIUS Health and Performance Center, 2078 Bennett Ave, Lancaster. 533-4088. Gentle Yoga – 9:30-10:30am. Slower-paced yoga great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E. Lancaster. 717-330-1304. BridgeYogaStudio.com. Revive and Restore – 9:30 - 10:30am. The perfect Saturday class - start with an invigorating Vinyasa practice, and end with restorative stretching poses to start your weekend off right! $12 drop in or use your class card. The Restorative Center, 6 Hearthstone Court, Suite 304, Reading. 610-781-1430. TheRestorativeCenter.com. All-Levels Yoga – 10-11am. Balance activity, strength and relaxation in this all levels class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

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Publisher@NALancaster.com | 717-399-3187 natural awakenings

February 2017

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com.

ACUPUNCTURE THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 40.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

237 N Prince St, Ste 303 • Lancaster 717-340-2096 BodytalksTherapy.com

Allison Brunner, founder of Body Talks Therapy, offers somatic or body-centered psychotherapy, energy healing, life coaching, workshops, New Moon meetups, community, and transformational dance classes for healers, empaths, and other Highly Sensitive People.

CHILDBIRTH/PARENTING Reiki with Louise Louise St. John 717-464-2145 ReikiWithLouise.com/Placenta-Encapsulation

bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 611 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information. See ad, page 26.

RACHEL BRUBAKER, LMT

Manheim Township • Lancaster 717-951-5051 RachelBrubaker.abmp.com RachelBrubaker@myabmp.com Rachel supports your wellness by tailoring each session for your highest good. Modalities may include aromatherapy, therapeutic massage, and reflexology. By appointment. Member ABMP. #MSG006664.

Lancaster-Berks

Allison Brunner, LCSW, RM

PLACENTA ENCAPSULATION

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 15.

BODY TALKS THERAPY

Now offering Placenta Encapsulation Services. Beat the Baby Blues by encapsulating your placenta. Processed in the Traditional Chinese Method of steaming and dehydrating, placenta powder capsules help lessen fatigue, promote lactation and decrease mood swings.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

NALancaster.com / NABerks.com

FAMILY CHIROPRACTIC WELLNESS CENTER

Dr. Martin J. Rodgers Dr. Bryan Rodgers 1717 Old Philadelphia Pike • Lancaster 717-393-9955 FamilyChiropracticLancaster.com Family Chiropractic Wellness Center focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health. See ad, page 27.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We p r o v i d e q u a l i t y Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC & Massage Dr. Thomas B. Wachtmann, DC Dr. Jessica Kmiecik, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High quality, patient focused Chiropractic Care, Functional Diagnostic Medicine evaluation and treatment, and Massage Therapy. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, back cover..

People may hear your words, but they feel your attitude. ~John C. Maxwell

TOMASETTI FAMILY CHIROPRACTIC 113 Oakridge Dr • Mountville 717-285-0001 GetWellAndStayWell.com

Specializing in whole body wellness, including pain, muscles and joints, concussions, sports injuries, digestion, hormone imbalance, food and chemical sensitivities, electromagnetic stress, emotional stress relief, peripheral neuropathy solutions. Now also in Camp Hill. See ad, page 24.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 25.

COUNSELING HERB LANDIS, LCSW, BCD

Psychotherapist 237 N Prince St, Suite 301 • Lancaster 717-723-7129 Drawing on 25 years of experience, Herb uses the creative arts to promote the healing process, identifying strengths and hope in the journey. He works with children, teens, adults, families and couples coping with anxiety, depression, life transitions, stress, grief and complicated grief.

KAREN CARNABUCCI, LCSW, TEP Lancaster 717-466-0788 RealTrueLife.com

Personal growth groups and professional training with CE credits for helping professionals, educators and others. Alternative and engaging body-based mindful methods that are gentle and offer profound healing and change. See ad, page 38.

WANT TO CONNECT WITH OUR READERS? T HREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

Food Sensitivities

M A R

plus: Holistic Eye Care Our Readers are Seeking Providers & Services for Addressing Dietary Concerns and Obtaining Natural Vision Care

Eco Yards

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plus: Medical Massage Our Readers are Seeking Providers & Services for Gardening/Lawn Care Supplies, Massage Therapy, Xeriscapes & Other EarthFriendly Landscaping

Natural Pregnancy plus: Women Rising

Our Readers are Seeking Providers & Services for Bioidentical Hormone Therapy Enzyme Therapy • Life Coaches Midwives & Doulas • Natural Birth Options Natural/Organic Foods Women’s Networks

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717-399-3187 Publisher@NALancaster.com natural awakenings

February 2017

COUNSELING SUSANNE UMIKER SPURLOCK, MSW, ACSW

Life and Wellness Counselor Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-203-2326 WellnessOnWalnut.com I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform! If you are ready for a change…… Come see me!

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 23.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

Barbara Klinepeter 717-367-6026 or 717-572-3257 H2OAtHome.com/BarbaraKlinepeter

Eliminate chemicals and toxins from your home by switching to our eco-friendly, efficient, and easy-to-use products for the home and body. Call today to learn more about our products, place an order, schedule a home demonstration, or learn how to work for yourself as an independent H2O Advisor.

HAIR TISSUE MINERAL ANALYSIS MARY B. LAPP

Nutritional Therapist and Life Coach Lancaster 717-823-8334 MaryBlountLapp.com mary@maryblountlapp.com Mary uses hair tissue mineral analysis and coaching techniques to help women improve their health and be vibrant! She creates individualized protocols, with food, lifestyle, and supplement suggestions. Mary sees clients via Skype or phone, and offers allergy free recipes on her website.

RESTORE YOUR ENERGY

FELDENKRAIS IMPROVING THROUGH MOVEMENT Donna Bervinchak Feldenkrais / Child’Space Practitioner 3543 Marietta Ave, H1 • Lancaster 717-285-0399 FeldenkraisBlog.com

Supporting brain development through movement and touch: Donna uses her deep knowledge of movement development to teach people how to function more efficiently. Improving the quality of functions such as sitting, climbing, standing, and walking is essential for restoring and maintaining the health of one’s back, legs, and arms.

Lancaster-Berks

H2O AT HOME Natural Home & Personal Care

HOLISTIC HEALTH

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 22.

GREEN LIVING

Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

There is only one happiness in this life-to love and be loved. ~George Sand

NALancaster.com / NABerks.com

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 41.

STRASBURG FAMILY EYECARE, LLC Dr. Robert Lauver, OD, FCOVD 20 Lancaster Ave • Strasburg, PA 717-687-8141 StrasburgFamily.com

We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 21.

ZENERGY ARTS & WELLNESS Sandra Saylor Seaman, C. F. Hom. Sandree33@gmail.com ZenergyAW.com 610-763-1876

Body Code energy work and homeopathy. Release trauma and emotional baggage. For issues including anxiety, depression, autism, adoption, allergies, autoimmune, flu, fibromyalgia, headaches, histamine intolerance, gout, cancer support, physical pain, clearing pathogens, emotional trauma, grief, finding abundance, resolving relationship issues and more. I work by email, phone, and Skype.

WELL FOLK REVIVAL

Sarah Stutzman Certified Woman’s Holistic Wellness Mentor and Coach Lititz, PA 717-606-3797 WellFolkRevival.com Whether transitioning into your teens or your mothering years, Sarah mentors as you manage stress, hormones, and body image and supports your wellness through faith, food, and kinship. Coaching sessions in person, by phone, or by skype. Cooking classes and wellness workshops offered on her family homestead.

HYPNOSIS Bridge HYPNOSIS

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com

NATURAL HOPE CENTER

MATTRESSES NATURAL/ORGANIC

Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com

GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com

Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching. See ad, page 14.

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 5, 28 and 29.

Integrative Medicine

MEDIATION/CONFLICT RESOLUTION

NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

OSTEOPATHIC & INTEGRATIVE HEALTH OF LANCASTER COUNTY Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN 835 Houston Run Rd, Ste 270 • Gap 717-207-9133 LCOIH.com

We offer a full range of integrative care, including osteopathy, naturopathy, wellness coaching, detox support and more. Our purpose is to meet people where they are on their health journey, coach them in making health goals and empower them with the tools to help them achieve their goals. See ad, page 41.

Integrative Physical Therapy JONINA TURZI, DPT, CFMT, E-RYT

221 W Walnut St • Lancaster 717-380-3559 JoninaYogaTherapy@gmail.com JoninaTurzi.com WestendYogaStudio.com Dr. Turzi combines traditional physical therapy, osteopathic mobilization, neuromuscular therapy, and visceral manipulation with yoga and postural training in private sessions, studio group classes, and workshops.

CONFLICT RESOLUTION SERVICES 50 N Duke St • Lancaster 717-293-7231 ConflictServices.org We aim to prevent and resolve conflicts through our services of training, mediation and facilitation. Communication and conflict resolution trainings cater towards either a business or organization or on becoming a mediator. We offer mediation for divorce, custody, real estate, landlord/tenant, and for business and neighbor conflicts. See ad, page 33.

We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.

TREE OF LIFE HEALTH MINISTRIES Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 9.

ORGANIC HAIR SALON

NATUROPATH

AMAZYNG STYLE

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician Trinity Natural Health Building 344 E Main St • Leola (corner of Trinity Dr) 717-556-8103 HBDClinic.com

Tia Mazy, Owner 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ad, page 10.

HEALTH FOR LIFE CLINIC, INC

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

Please

natural awakenings

February 2017

ORGANIC HAIR SALON

Thermal Imaging

MANSION ON MAIN ORGANIC SALON

Aqua Blue Wellness Center

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us

Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net

Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 27.

ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

reiki LANCASTER REIKI CLINIC

Held at the office of Loeffler & Pitt 2131 Oregon Pike • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns for a proactive approach to health, including breast health & monitoring. We provide resources and educational support. Locations in Columbia and Mechanicsburg. See ad, page 9.

Offering thirty minute sessions to those who would like to experience the many benefits of Reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. Cost: By donation. Practitioners needed. Please call for more information.

VETERINARY CARE SUNDANCE VETERINARY WELLNESS

SKIN/BODY CARE

14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

ARBONNE

Sandi Shaub, Independent Consultant Lancaster 717-419-0598 SandraShaub.Arbonne.com Arbonne is all about being green, from botanicallybased ingredients to being gluten-free and vegan. Our products, which use botanicals and cutting-edge science, include inner and outer health and beauty products that are unparalleled in quality, safety, benefits and results. Call for your consultation today.

S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 11.

Font: CLEANVERTISING BLACK

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71 R: 207 G: 223 B: 141

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1 C: 21 M: 1 Y: 57 K: 0

wellness HEART SPACE | HAPPY PLACE

EMERGENCE SKIN CARE

Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance. From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad, page 18.

Lancaster-Berks

Life Enrichment Coaching Heather A. Dempsey 717-974-HUG1 (4841) HS-HP.com

Are you ready to remove blocks and trapped emotions, to overcome hurdles that are holding you back? Find your truest passions and increase your confidence? Using coaching, reiki, and other modalities, Heather will help you create more joy, fulfillment, and emotional balance so you can fall in love with life! See ad, page 20.

NALancaster.com / NABerks.com

Yoga in Berks county KULA KAMALA FOUNDATION 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

NOURISHED MOTHERHOOD YOGA Keya Williams, MS, RYT Serving Sinking Springs 804-495-1372 Nourished-Motherhood.com

Beyond Poses. Yoga For A Peaceful Mom Life

THE RESTORATIVE CENTER ACUPUNCTURE AND NATURAL HEALING CLINIC

6 Hearthstone Ct, Suite 304 • Reading 610-781-1430 TheRestorativeCenter.com Gentle Yoga, Hot Yoga, Vinyasa, Meditation

Yoga in lancaster county BRIDGE YOGA STUDIO

1705 Lincoln Hwy East • Lancaster 717-330-1304 BridgeYogaStudio.com Hatha, Vinyasa, Restorative, Gentle

DESTINATIONS YOGA STUDIO At the Inn at Leola Village 38 Deborah Dr • Leola 717-556-0276 DestinationsYoga.com

Hatha Yoga, Group and Private classes

FUSION WELLNESS

1895 Graystone Road • East Petersburg 717-475-1381 FusionWellnessPA.com Vinyasa Flow, Core Movement and Balance, Classical Mat Pilates

CREATIVE PURSUITS STUDIO Yoga with Tina 600F Eden Road • Lancaster 717-617-2859 or 717-449-1557 YogaTina@comcast.net

Vinyasa, Gentle, Private & Group, Special Event Yoga, Workshops, Reiki

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www.DrWachtmann.com Link Chiropractic Clinic 3130 Pricetown Road, Suite H Fleetwood, PA 19522

Need A Hand Chiropractic Twin Ponds Integrative Health Center 628 Twin Ponds Road, Breinigsville, PA 18031

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