Natural Awakenings Lancaster/Berks December 2016

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Krista Tippett on Our

Evolving Spirituality

LOVING Sugarplums LARGE Update Healthy Sweets

Scientists Say We’re All Connected

for Kids

December 2016 | Lancaster-Berks Edition | NALancaster.com

“When we give cheerfully and accept gratefully, everyone is blessed.”

- Maya Angelou

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contents 16

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7 eventspotlight 8 consciousgiving 10 kudos 10 newsbriefs 15 healthbriefs 18 globalbriefs 21 businessspotlight 22 community

spotlight 23 ecotip 30 healthykids 34 wisewords 36 fitbody 37 inspiration 38 consciouseating 40 greenliving 42 healingways 44 naturalpet 46 calendar 50 resourceguide 54 yogaguide

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187.

Deadline for ads: the 10th of the month.

Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 5th of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Lancaster-Berks

24 LOVING LARGE

Scientists Say We’re All Connected

by Linda Sechrist

NALancaster.com / NABerks.com

24

27 Leave a Legacy

Through Organ Donation

by Sheila Julson

30 MERRY MUNCHING

Sugar-Free Treats Kids Love

by Judith Fertig

36 FITNESS 2017

New Year’s Resolutions that Stick

by Aimee Hughes

37 LIVE AS YOUR

30

HEART LIVES

by Lyric Benson Fergusson

38 HEALTHY HOLIDAY

LIBATIONS

Restorative Drinks Revive Good Cheer

by Judith Fertig

40 A GORGEOUSLY

GREENER HOLIDAY

Fresh Thinking About Décor

38

by Avery Mack

42 HEAL ADRENAL

FATIGUE NATURALLY

Practical Ways to Regain Vitality

by Linda Sechrist

44 FETCH, STRETCH, DANCE Make Your Dog an Exercise Buddy

by Sandra Murphy

NALancaster.com NABerks.com 4

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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contact us Publishers/Executive Editors Jacqueline Mast • Kendra Campbell Editor Michelle Bense Design & Production Steffi Karwoth Stephen Blancett Publishing Assistant Gisele Rinaldi Siebold Contributing Writers Gisele Rinaldi Siebold Erin Lehn Floresca • Sheila Julson Advertising Sales Kendra Campbell 717-399-3187 Kendra@NALancaster.com Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address.

Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

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Lancaster-Berks

e are connected with each other in many subtle and not so subtle ways.

Our actions, thoughts and words reach out and wrap around the planet’s greater soul collective; it is an ongoing and dynamic interpretation. This interwoven energy is the core of our reality, a unified field presenting endless opportunities for giving and receiving every minute of every day.

Kendra & Jacqueline

What leads us on our way? The impulse of spirit, or the life force, known by many names and in myriad cultures, continues to guide personal journeys of discovering joy, authenticity and meaning in the reciprocal nature of our universe. Research in the areas of quantum physics, biorhythms and consciousness is beginning to explain how we are all connected, revealing an unseen realm of potential in the merging of science and spirituality. Amidst the subtle vibrations that rule the dance of frequencies, awareness is a primary factor for elevating conscious responses within a world desperately in need of softer, gentler ways.

We seek refuge this month in the hope of the season, choosing light over darkness and creating time for the comforting traditions and wise voices that inspire and sustain. Our feature contributor, Linda Sechrist, provides a heart-warming look into the layers of love and how we unfold into each other. Being present with the experience of personal gratitude taps into this source of equilibrium and wholeness, which further expands in the context of fellowship and genuine human interaction.

Giving to ourselves first by creating a personal space of safety and balance allows a heart-centered locus of control to flourish. Simply showing up in the greater world community affords us endless opportunities to affirm each other with sincere and respectful contributions. Engaging eye contact, focused attention, and coordinated efforts at work, play and creativity all dignify the shared gift of coexistence.

When connections become collisions, electricity can spark into dissonance, calling for integrity to lift the tension, so that solidarity and understanding can prevail. The gift of conversation and beauty of language to share story, belief and perspective is another way to impart pieces of ourselves to each other. Space to process, lament, laugh and express provides a release for levity and reduces the need for defensiveness. Learning how we fit together and what we each have to offer reignites and preserves the truth that we are all valuable, an imperative belief in our common and precious humanity.

This attunement is a key principle in the work of Dr. Bessel van der Kolk, well-known Harvard researcher and professor of psychiatry at Boston University of Medicine, who has devoted his life’s work to the study of mind-body connections in human development and healing. His experience and observations affirm the power in personal volition and agency for addressing change together, being soulfully in touch, and gently and courageously staying open to receive. The magic of relationship can be our strength and a most powerful source of joy.

Love is relentless; transcending pain, forging bonds, spreading hope: it is our ultimate gift.

Jacqueline Mast & Kendra Campbell, Co-Publishers

NALancaster.com / NABerks.com

Michelle Johnsen Photography

letterfrompublishers

eventspotlight

Aware Lancaster Yoga & Wellness Day is a Breath of Fresh Air

by Gisele Rinaldi Siebold

T

he second annual Aware Lancaster Yoga & Wellness Day, a day of renewal, reflection and focus through yoga, will take place from 9 a.m. to 6:30 p.m., January 21, at the Ware Center, Millersville University, in Lancaster.

This year’s event, presented by Millersville University, Create Karma Leadership Training and Natural Awakenings, features master classes and workshops with regional yoga and wellness experts, as well as a lively marketplace featuring vendors of goods and services, a café with fresh and packaged healthy foods, music and more.

Learning breath work practices and how being present in the now inspires health and well-being, participants will be taken on a journey toward balance, harmony and restful appreciation. There will be five, hour-long asana practices led by local yoga leaders, as well as five, hour-long lectures on different aspects of wellness. Classes are geared not only toward practitioners, but also yoga teachers and entrepreneurs.

“There are layers of content from our incredible and diverse faculty of teachers woven throughout the day, with lectures, amazing workshops and master classes,” shares Sarah Yukie Gingrich, founder of Create Karma, and a member of the Aware team of organizers. “Yoga has evolved in Lancaster, but we’d like it to evolve even further. Aware Day helps us to get the yoga message out to differ-

ent people, of all shapes, sizes and body types, that there is a form of yoga for everyone.”

Create Karma is a wellness-inspired non-profit organization committed to creating healthy communities through wellness classes, events and leadership trainings. Inaugural program graduates will lead wellness workshops. Their class offerings strive to empower individuals to become embodied leaders who effect positive change through their lives and actions.

Master teachers from around the country will teach two-hour master classes. Local teachers will teach 45-minute classes to be offered every half hour or hour. Combo classes featuring meditation, mindfulness and yoga are also scheduled throughout the day. A full spectrum of yoga practices, including breath work and chair yoga, have been designed to be accessible to everyone.

Aware Lancaster Yoga & Wellness Day will conclude with a finale of playful asana practice that turns into dance and free expression inspired by music.

There are three admission levels: Basic, Basic+ and Premium. Basic includes admission to the marketplace with classes, wellness and yoga demos; Basic+ includes marketplace admission plus one master class; and Premium includes marketplace admission plus three master classes. All tickets include access to the second level lounge and café.

The following vendor categories will be among those represented in the marketplace: functional nutrition, integrative health, wellness, massage therapy, chiropractic, reiki, acupuncture, aromatherapy, essential oils/products, reflexology, hypnosis, yoga clothing and accessories, meditation cushions, gifts, and more.

Participants are encouraged to join in Aware Lancaster Yoga & Wellness Day in order to slowly take in an in-breath, slowly release the out-breath and create their own movement and wellness story.

Admission: $20/basic, $45/basic+, $75/ premium. Location: 42 N. Prince St., Lancaster. For vendor opportunities, email Kendra@NALancaster.com or visit ArtsMU.com. See ad, back cover.

Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com.

Editor's Note:

The Women's March in Washington, D.C. taking place on January 21, 2017 has initiated discussion on a possible change in date/schedule for the AWARE Lancaster event. At this time, plans for the weekend are evolving. Please visit the website AwareLancaster.com for updates and ticket information.

natural awakenings

December 2016

7

Meaningful gifts for the most meaningful people in your life.

This holiday season give gifts of health, well-being and sustainability.

A Perfect Gift Idea!

HOLIDAY HORSE CAMP

Kids ages 6-12, no horse experience necessary!

December 27, 28 & 29 9:00am-12:00pm Registration deadline: Dec 13

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Herbal Products for Wellness BodyCare • Ceremony • Crystals

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Register: 610-582-4050 or www.hugahorse.com

Books • Tarot Wearable Art Organic Clothing African Baskets Massage • Reiki • Yoga 9 W. Grant St. Lancaster

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We’re open: Mon 11-3 Tue & Fri 9:30-5 Wed & Thu 10-5 Sat 9:30-4

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Justin’s latest and most provocative design is available now for you to give her this holiday season.

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kudos

newsbriefs Caramel Sauce Now Available at Misty Creek Goat Dairy

M Dr. Owen Allison and four members of his staff at Susquehanna Dental Arts; Kathy Calabretta, Cathy McMaster, Chris Musser and Heidi Collier, recently completed oxygen/ozone training. Ozone therapy is now available for patients interested in infection control without the toxic side effects often found with other treatment methods.

Oxygen/ozone therapy is a disinfecting method where an oxidative burst kills any infective microorganisms. The oxidative burst has additional benefits to our health, including better blood flow, quicker healing and an enhanced immune response.

Location: 100 S. 18th St., Columbia Shopping Center, Columbia, PA. For more information, call 717-684-3943 or visit SusquehannaDentalArts.com/ oxygenozone-therapy/#more-710. See ad, page 33.

Shane Claiborne author • speaker • activist • peacemaker

Friday, February 24 7:00 – 9:00 pm

Calvary Church 1051 Landis Valley Road, Lanc., PA for tickets and info contact: KAIROS: School of Spiritual Formation

717-669-2957 www.kairosjourney.org 10

Lancaster-Berks

isty Creek Goat Dairy, located in Leola, announced the addition of caramel sauce to its array of specialty goat milk products. The caramel sauce is made with only three ingredients: goat’s milk, pure, organic cane sugar and baking soda. It is available for purchase in 2-, 4- and 8-ounce sizes.

Owned and operated by Amos and Becky Miller and their family since 2003, Misty Creek’s caramel recipe was developed and perfected by Becky. Keeping with the family tradition of working together, daughters Becca, Fannie and Sylvia take part by helping to jar and label the sauce.

“The caramel sauce pairs well with fine artisanal cheeses, apples and other fresh fruit, nuts and ice cream––even just a spoon and your imagination,” enthuses Amos. “This is the time of year to add something new and delicious to holiday fare. Our caramel sauce is a wonderful addition to time-honored holiday recipes.”

Misty Creek specializes in over a dozen cheeses, as well as goat’s milk soap, for sale at the farm and in select markets. Cheeses include raw goat cheese, Misty Lovely—a feta-style cheese—raw cow’s milk cheese and mixed-milk cheeses, all aged 60 days.

Location: 43 W. Eby Rd., Leola. For more information, call 717-656-4628. See ad, page 41.

Fill a Christmas Stocking to Benefit Water Street Rescue Mission at A Therapeutic Effect

A

Therapeutic Effect, located in Mountville, will host an Everyday Essentials Drive to benefit Water Street Rescue Mission. A Christmas Stocking Tree will be on display at A Therapeutic Effect from November 28 to December 23. People are encouraged to take a stocking off the tree and fill it with everyday essential items. Once all the stockings have been filled, the staff will donate them for the people staying at the Water Street Rescue Mission.

The Everyday Essentials donation list includes personal care items, such as: toothbrushes, toothpaste, soap, socks, tissues, deodorant, shaving cream, shampoo, shoe laces, towels, lip balm, hair brushes, baby wipes, baby shampoo, baby diaper cream, diapers, diaper bags, bottles, bottle brushes, pacifiers and feminine hygiene products.

Water Street Rescue Mission provides the tools to people experiencing homelessness so they have hope for a better life. This begins with a meal and shelter, and unfolds differently for each person seeking help. All guests have access to medical, dental, behavioral health, spiritual and career support while on campus.

A Therapeutic Effect provides an array of services performed by licensed professionals, serving health to the greater Lancaster area.

Location: 313D Primrose Ln., Mountville. For more information, call 717-285-9955, email Info@ATherapeuticEffect.com or visit ATherapeuticEffect.com. See ad, page 2.

NALancaster.com / NABerks.com

Heart Space Happy Place

H

eather Dempsey, life enrichment coach and creator of Heart Space Happy Place, recently moved to the Lancaster area, where she encourages people to move in the direction of happiness by offering one-on-one and group life coaching. She also provides passion test workshops, Jack Canfield Success Principles workshops, Law of Attraction and vision board workshops. The Heart Space Happy Place Heather Dempsey energy therapy menu includes reiki, restorative yoga, emotion code, sound therapy, sound baths and crystal healing sessions.

Dempsey provides services in person, over the phone and via Skype or FaceTime.

“Pain, sadness, stress and suffering are rampant. Combining energy with scientific methods provides a holistic, efficient, effective way to bring about positive change,” explains Dempsey. “I assist people in: finding positive ways to remove blocks and trapped emotions, overcoming hurdles, finding their truest passions and increasing their confidence by designing their passport to experience more joy, fulfillment and emotional balance in order to fall in love with life.”

MEDITATION CUSHIONS GIVE THE GIFT OF PEACE FAIR TRADE INITIATIVES IN TIBET

Location: S. Second St., Columbia, and Spa La Vie, 3031 Columbia Ave., Lancaster.

For more information, call 717-974-4841, email Heather@HS-HP.com or visit HS-HP.com. See ad, page 16 & 54.

Family Chiropractic Wellness Center Welcomes Dr. Luke Badman

F

amily Chiropractic Wellness Center, in Lancaster, recently announced that Dr. Luke Badman has joined the practice. Badman received his Bachelor of Science degree in kinesiology, with a medical emphasis, from Penn State University. He graduated from Sherman College of Straight Chiropractic, and received Sherman College’s “Service to the School” award. Badman spent the last eight years practicing chiropractic in Pennsylvania using several different methods to care for people.

“Chiropractic has been a passion of mine ever since I was a teenager and experienced my first chiropractic adjustment after a martial arts tournament,” shares Badman.

“I immediately knew there was a huge difference in how I Dr. Luke Badman functioned and felt after that first experience. I never really chose to be a chiropractor; the chiropractic profession chose me.”

Family Chiropractic Wellness Center is a chiropractic care facility that focuses on whole body health. The Family Chiropractic team uses a multidisciplinary approach of corrective chiropractic care, massage therapy, physical rehabilitation and functional nutrition counseling to return the spine to its natural alignment.

Location: 1717 Old Philadelphia Pk., Lancaster. For more information, call 717-393-9955, email FamilyChiropractic_Lancaster@comcast.net or visit FamilyChiropracticLancaster.com. See ad, page 12 & 50.

News to share?

Send your submissions to: Publisher@NALancaster.com Deadline is the 5th of each month.

ASSORTED COLORS AVAILABLE AT:

RADIANCE LEMON STREET MARKET AWARE LANCASTER YOGA & WELLNESS DAY FOR ONLINE PURCHASES AND FREE SHIPPING VISIT:

SanghaPeaceProject.com natural awakenings

December 2016

11

newsbriefs Bamboula Supports Conscious Gift Giving

S

ince 1989, Bamboula Ltd., in Kutztown, has been an importer and wholesaler of unique gifts that are handcrafted in six African countries. The retail store within the warehouse is open from 9 a.m. to 5 p.m., Monday through Saturday, during the holiday season. Bamboula will also be in attendance at the Christkindlmarkt, in Bethlehem, Thursdays and Sundays from 11 a.m. to 6 p.m., and Fridays and Saturdays from 11 a.m. to 8 p.m., November 18 through December 18, at booth 15.

Beautifully crafted and functional items available for purchase include tabletop accessories, jewelry, clay pots, ceramic mugs, drums, nativity sets, Christmas ornaments and more. Made with many natural and recycled materials including natural fibers, recycled glass, wood and metal, they highlight Africa’s indigenous artistic talent and draw upon the wealth of traditional motifs and symbolism, as well as the extraordinary color and beauty of the continent.

The purchase of Bamboula’s contemporary, Fair Trade handcrafted products contributes directly to the economic and social well-being of the artisans and their families, who use the money they earn for basic needs such as food, clothing, housing, education and medical services. Jasperdean Kobes, the company’s chief executive officer and owner, developed her passion for Africa when she was a Peace Corps Volunteer in Ethiopia many years ago.

Location: 164 W. Walnut St., Kutztown. For more information, call 610-894-4800, email Info@BamboulaLtd.com or visit BamboulaLtd.com. See ad, page 9.

Women’s Place at Heart of Lancaster Regional Medical Center Receives Baby-Friendly Designation

H

eart of Lancaster Regional Medical Center’s Women’s Place has received prestigious international recognition as a Baby-Friendly Designated birth facility. Baby-Friendly USA, Inc. is the U.S. authority for the implementation of the Baby-Friendly Hospital Initiative (BFHI), a global program sponsored by the World Health Organization and the United Nations Children’s Fund (UNICEF).

The initiative encourages and recognizes hospitals and birthing centers that offer an optimal level of care for breastfeeding mothers and their babies. Based on the Ten Steps to Successful Breastfeeding, this prestigious international award recognizes birth facilities that offer breastfeeding mothers the information, confidence and skills needed to successfully initiate and continue breastfeeding their babies.

“We are extremely proud of Women’s Place. It’s taken dedication and hard work by staff and physicians over the last two years to complete the requirements,” states Deborah Willwerth, chief executive officer. “We had to ensure that the right amount of support services were in place, including having international board-certified lactation consultants available, mother-baby skin-to-skin contact after delivery, 24-hour rooming-in, outpatient lactation services and breastfeeding education for physicians and staff.”

Heart of Lancaster, owned in part by physicians, offers a comprehensive, personalized range of inpatient and outpatient medical and surgical services administrated by compassionate, experienced physicians and staff.

Location: 1500 Highlands Dr., Lititz. For more information, visit LancasterMedicalCenters.com/WomensPlace or call 717625-5420. See ad, page 3.

There is ANOTHER WAY through • Divorce • Custody • Workplace Issues • Neighbor Disputes • Landlord/Tenant Issues

Mediation is EMPOWERING, COST EFFECTIVE and TIMELY.

Also offering training in conflict resolution and effective communication

Conflict Resolution Services I 50 N Duke Street I Lancaster

717-293-7231 I ConflictServicesPA.org

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Lancaster-Berks

NALancaster.com / NABerks.com

Natural Awakenings Family of Franchises Keeps Growing

N

Seventh Annual Polar Bear 5K Trail Run/Hike

R

unners and hikers are invited to participate in the Sierra Club Lancaster Group’s seventh annual Polar Bear 5K Trail Run/Hike, beginning at 10 a.m., January 14, in Lancaster County Central Park, winding through the park on well-maintained trails with some hills. Race day registration and checkin will begin at 8:30 a.m., at the park’s Pavilion 22 (Kiwanis Lodge). Dogs on a leash are welcome to run or walk with their owners.

All funds raised by the Sierra Club - Lancaster Group’s major fundraiser support local efforts to help people better appreciate, protect and preserve the environment. The funds will help subsidize their green project grant program, which awards grants of up to $500 to Lancaster County organizations, and supports its outdoor activities and educational programs to end global warming.

More than 270 hikers and runners registered for the 2016 race, while scores of volunteers were on hand to make the event possible, and 65 very cheerful dogs ran or hiked with their humans.

The Sierra Club is a national nonprofit organization with each state having its own chapter. The Lancaster Group, one of ten within the Pennsylvania Chapter, has approximately 1,100 members.

Cost: $30; $25 if registered by December 21. Pre-register by January 4 to be guaranteed a t-shirt. For more information, email SierraClubEvent@gmail. com or visit LancasterSierraClub.org or Facebook.com/SierraClubLancaster.

atural Awakenings Publishing Corp.

(NAPC) welcomed four new publishers to a November training session at the corporate headquarters in Naples, Florida.

The NAPC staff spent several days with these entrepreneurs, discussing the ins and outs of publishing a new Natural Awakenings edition in Spokane, Washington, and taking over publication of existing magazines in Oklahoma City, Wayne County, Michigan, and Volusia and Flagler counties, Florida.

Founded by Chief Executive Officer Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest, free, local, healthy living publications in the world, serving 4 million readers each month via 95 magazines published in cities across the U.S. and in Puerto Rico and the Dominican Republic.

“Our devoted family of publishers, supported by advertisers, informs readers of many national and local resources that offer paths to a happier, healthier and longer life,” says Bruckman. “Our active and growing readership has helped increase interest in naturally healthy living that has impacted mainstream America and is beneficial for Earth and its inhabitants.”

For a list of locations where Natural Awakenings is published or to learn more about franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

See ad, page 20.

Chiropractic Care & Massage, Together Forever

W

e all work hard, and sometimes we play hard. Our bodies get tired and stressed, leading to subluxations or misalignments in the spine.

When your body is out-of-alignment, the muscles start to conform to the misaligned shape, and left unattended can cause problems. After our doctor adjusts your bones and joints, your body needs time to “re-adjust” to the correct position. Massage helps the body ease into the correct position by loosening the soft tissue of the muscles and training them into their new position.

Combining massage therapy with chiropractic care keeps the entire body aligned and balanced, and releases built up toxins to promote the body’s natural healing.

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Dr. Martin J. Rodgers, Dr. Bryan J. Rodgers, Dr. Luke Badman, Keith J. Rodgers, BA/CSDS

717-393-9955

• Auto accidents • Work injuries • Carpal tunnel • Sciatica • Headaches • Back and Neck Pain • Disc problems • Fibromyalgia • Pinched Nerves • Pregnancy complications

natural awakenings

December 2016

13

newsbriefs Dr. Sarah Urban Joins Always Helpful Veterinary Services

D

r. Sarah Urban has joined Always Helpful Veterinary Services, in Nottingham, and is accepting new patients for office visits, therapy and rehabilitation. Urban’s extensive experience and education include certifications in canine rehabilitation, mixed animal acupuncture, veterinary spinal Dr. Sarah Urban manipulation therapy, postural rehabilitation and veterinary food therapy. She is currently completing her master’s degree in Traditional Chinese Veterinary Medicine, the first program of its kind to be offered in the U.S., at the Chi Institute, in Reddick, Florida.

Her research interests include: equine lymphedema, advances in rehabilitation therapy and herbal medicine for cancer. She is a member of the College of Animal Chiropractors, Inc. She currently sits on the board of research for McQueen Animal Chiropractic and Research Institute and is also a researching veterinarian for The Holistic Equine Academy of Lymphedema (HEAL), an equine lymphedema awareness group.

Always Helpful Veterinary Services is the Integrative Veterinary Medicine practice of Dr. Judith M. Shoemaker. “Dr. Urban is extremely well qualified and very talented, bringing state-of-the-art expertise and information to clients, as well as compassionate and comforting care to her patients. Always Helpful Veterinary Services will now be able to give new patients appointments without delay,” enthuses Dr. Shoemaker.

“We will be offering expanded rehabilitation and therapy services, and our Petly Plans make our special care affordable.”

Location: 305 Nottingham Rd., Nottingham. For more information, visit AlwaysHelpfulVeterinaryServices.com or call 717-529-0526. See ad, page 18.

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Coping Kids & Teens Family Support Series at Pathways Center for Grief & Loss

H

ospice & Community Care Pathways Center For Grief and Loss will host Coping Kids & Teens Family Support, on Thursdays, from 6 to 7:30 p.m., from January 12 through March 2. The eightweek series is for anyone who has lost a loved one as a result of illness or from a sudden, unexpected death. Prior to enrolling in a series, families attend an assessment to ensure that the support groups will be helpful. Registration is required by December 30.

The Pathways Center recognizes that grief is experienced by the entire family when someone dies. During this series, families gather for a light supper before each group session.

Children and teens meet in age-specific groups, while the parents/guardians gather separately to learn how to support grieving children.

All groups are facilitated by master’s-level grief counselors and trained volunteers. The focus is on helping children identify and express their feelings as they share experiences about the death of their loved one. Groups enhance family communication and expand the personal skills needed to cope with and adjust to the intense feelings and challenges that accompany loss and grief.

The Pathways Center is a free resource to the entire community, regardless of whether a loved one is or was a hospice patient.

Location: 4075 Old Harrisburg Pk., Mount Joy. For more information, call 717-391-2413 or 800-924-7610 or visit HospiceAndCommunityCare.org/children-teen/. See ad, page 27.

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Early Det

healthbriefs

R

esearchers from the University of São Paulo Medical School, in Brazil, have found high levels of tinnitus, a ringing or buzzing in the ear, and hearing loss in adolescents that use ear bud speakers. They examined the hearing of 170 students between the ages of 11 and 17 and asked them about their experiences with tinnitus in the previous year. More than half of the respondents had experienced the condition.

The principal investigator for the study, Tanit Ganz Sanchez, an associate professor of otolaryngology at the medical school, notes that the prevalence of tinnitus among adolescents should be viewed as an early warning of a serious hearing loss risk. She says, “If this teenage generation continues to expose themselves to very high noise levels, they’ll probably suffer from hearing loss by the time they’re 30 or 40.”

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Why Some Kids Grow Up with Fewer Allergies

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study in the journal Pediatrics, published by the American Academy of Pediatrics, has found that the common childhood habits of thumb sucking and nail biting can reduce the risk of adolescent and adult allergies.

Researchers followed more than 1,000 individuals from 5 through 32 years old, monitoring these two habits at ages 5, 7, 9 and 11. The subjects were tested for allergies at 13 using a skin-prick test and again at 32. Of all participants, 31 percent were frequent thumb suckers and nail biters, and those children had a lower incidence of allergic reactions than the others.

These results support a hygiene hypothesis suggesting that early exposure to microbial organisms reduces the risk of developing allergies.

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15

A Cup of Peppermint Tea Boosts Alertness

Find the Life You Were Meant to L I V E

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Life Enrichment Coaching Emotion/body code sessions Yoga, Reiki & Sound Therapy with Heather A. Dempsey

Schedule your complimentary The discovery session now: Perfect Holiday 717-974-Hug1 (4841) Gift www.hs-hp.com

esearchers from Northumbria University, in England, have discovered that drinking peppermint tea can improve working and long-term memory.

After 180 healthy adults filled out questionnaires about their mood, they were selected at random to consume one of three drinks—peppermint tea, chamomile tea or water—and then rested for 20 minutes.

The subjects were then tested for memory and other cognitive factors and given a second mood questionnaire. Those that drank peppermint tea exhibited improvements in both types of memory and were more alert than the other two groups. The participants that drank chamomile tea displayed reductions in both memory and attention functions compared to the others.

Researcher Mark Moss, Ph.D., notes, “The enhancing and arousing effects of peppermint and the calming, sedative effects of chamomile observed in this study are in keeping with the claimed properties of these herbs and suggest beneficial effects can be drawn from their use.”

Fracking Linked to Asthma Attacks

R

esearchers from the Johns Hopkins School of Public Health have found that individuals living close to a natural gas hydraulic fracking site have a significantly higher occurrence of asthma attacks. The study examined health records from the Geisinger Health System, a healthcare provider in Pennsylvania, where the fracking industry has experienced incredible growth of more than 9.000 natural gas wells in the past decade.

The records of more than 35,000 Geisinger asthma patients between the ages of 5 and 90 were studied between 2005 and 2012. Patients that reported attacks were mapped and studied in relation to the fracking well locations, and the results compared with other patients not reporting attacks in the same year. The researchers discovered that those that lived in close proximity to multiple or larger active natural gas wells were 1.5 to four times more likely to experience asthma attacks.

Brian S. Schwartz, a medical doctor and a professor in the Department of Environmental Health Services at the Bloomberg School, in Baltimore, Maryland, was the senior author of the study. He states, “We are concerned with the growing number of studies that have observed health effects associated with this industry.

We believe it’s time to take a more cautious approach to [fracking] well development with an eye on environmental and public health impacts.”

To deny people their human rights is to challenge their very humanity. ~Nelson Mandela 16

Lancaster-Berks

NALancaster.com / NABerks.com

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REALLY HAPPY?

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healthbriefs

What makes you

Ad Proof for Natural Awakenings

Bright Lights Encourage Healthy Eating

esearch published in the Journal of Marketing Research links bright light to healthier food choices. The study observed 160 diners at four separate metropolitan locations of a chain dinner restaurant between 6 and 8 p.m. Two of the restaurants used bright lighting (250 lux luminance) and the other two locations had dim lighting (25 lux luminance). The researchers found that diners at the well-lit locations were more likely to choose healthy options such as baked or grilled fish and chicken than the patrons at the dimly lit restaurants.

These results were replicated in a laboratory test of 700 college students where scientists attributed students’ healthier choices to the alert feelings that being in a bright room elicits.

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natural awakenings

December 2016

17

Greening Planet

Satellites Reveal Unexpected Plant Growth

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The study Greening of the Earth and its Drivers, published by an international team in the journal Nature Climate Change, shows significant greening of a quarter to onehalf of the Earth’s vegetated lands based on satellite data from the past 33 years. This represents an increase in leaves on plants and trees that produce sugars using sunlight energy to mix atmospheric carbon dioxide (CO2) with water and nutrients from the soil.

These sugars are the source of food, fiber and fuel for life on Earth. More sugars are produced when there is more of this greenhouse gas in the air in a process called CO2 fertilization.

About 85 percent of the Earth’s land is free of ice and covered by vegetation, currently encompassing 32 percent of the planet’s total surface area. Lead author Dr. Zaichun Zhu, a researcher from Peking University, in China, states, “The greening over the past 33 years reported in this study is equivalent to adding a green continent about two times the size of mainland USA, and has the ability to fundamentally change the cycling of water and carbon in the climate system.” The effect may serve as a carbon sink to help counter climate change.

Somchai Som/Shutterstock.com

globalbriefs

Source: Boston University

America Outdone

Please Your Pet is Your Family

Source: gmwatch.org

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18

Lancaster-Berks

Venezuela has passed a law that imposes some of the world’s toughest regulations on genetically modified organisms (GMO) and patenting of seeds in order to consolidate national food sovereignty, regulate the production of hybrid seed, reject the production, distribution and import of GMO seeds and ban transgenic seed research. Canada’s Centre for Research on Globalization describes it as one of the most progressive seed laws in the world.

The country intends to establish a national seed system to implement the new law. The group will monitor and sanction any agricultural violations, with a focus on the protection of traditional seeds.

Pet dogs and cats are visiting with their seriously ill owners, reducing stress and improving morale, at the Juravinski Hospital, in Hamilton, Ontario. The Zachary’s Paws for Healing program, the first of its kind in Canada, was founded by Zachary Noble and his aunt, Donna Jenkins.

Before each visit, the animals are thoroughly cleaned so as not to introduce harmful germs, and brought in on covered, wheeled carts away from all other patients during their one-hour weekly visits. The all-volunteer program plans to offer foster care to pet owners that enter the hospital for treatment.

Learn more at ZacharysPawsForHealing.com.

NALancaster.com / NABerks.com

Monkey Business Images/Shutterstock.com

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Venezuela Bans GMOs

Extinction Scenario

Humans an Endangered Species The UK-based nonprofit Global Challenges Foundation’s annual report on global catastrophic risk (Tinyurl.com/ GlobalExtinctionReport) has found that the risk of human extinction is higher than we might expect. The Stern Review (Tinyurl.com/The-Stern-Review), the British premier government report on the economics of climate change, estimates a 0.1 percent risk of human extinction every year.

“We don’t expect any of the events that we describe to happen in any specific 10-year period. They might—but on balance, they probably won’t,” says Sebastian Farquhar, director of the Global Priorities Project.

United Nations-approved climate models estimate that temperatures might rise six to 10 degrees Celsius, which pushes the probability of extinction beyond 3 percent, even with a considerable decrease in carbon emissions.

Nuclear war, natural disasters such as volcanic eruptions, genetic engineering gone awry and pandemic plagues figure in too, but the biggest threat might be the ever-increasing human population. According to a paper published in the journal Nature by Elizabeth Hadly, a professor of environmental biology at Stanford University, such growth has followed the trajectory of a typical invasive species and suggests there may be a looming global population downturn. Still, humans are capable of exponentially growing their population several times over through the invention of new technologies and cultural shifts, regardless of Earth’s natural carrying capacity.

Chinese officials have announced dietary guidelines designed to reduce the country’s meat consumption by 50 percent. The campaign includes a series of billboards and advertisements featuring American celebrities Arnold Schwarzenegger and James Cameron.

“China’s move to cut meat consumption in half would not only have a huge impact on public health, it is also a massive leadership step towards drastically reducing carbon emissions and reaching the goals set out in the Paris agreement,” says Cameron.

Source: EcoWatch.com

Solar Sidewalk

Missouri Debuts Energy-Generating Pavers Missouri is rolling out a set of energy-generating photovoltaic pavers along a section of the iconic Route 66 highway in a sidewalk pilot project—the first on a public right of way—in the U.S. The street pavers were developed by Solar Roadways, a company created by inventors Scott and Julie Brusaw, which raised more than $2.2 million in crowdfunding in 2014 to bring their technology to market.

The Brusaws claim that replacing all of America’s roads and parking lots with their solar pavers would generate more than three times what the country consumed in electricity in 2009.

The Missouri Department of Transportation considered their own crowdfunding campaign to support their energy experiment; plans called for the hexagonal solar panels to be fully installed and operational by the end of this year. courtesy of Solar Roadways

iurii/Shutterstock.com

Officials Urge Chinese to Cut Meat Consumption

Vladimir Zhoga/Shutterstock.com

Good Move

Source: NBC

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Turn Your Passion Into a Business

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businessspotlight

Zest! Features

All Things Foodie for Professional and Home Cooks

by Sheila Julson

H

ome cooks take great pride in finding that ideal kitchen gadget for a task, or that perfect spice blend for a recipe. Sharon and Jim Landis, owners of Zest! kitchen supply store on historic Main Street, in Lititz, have carefully sought out smallbatch, artisan spices, sauces, mixes and kitchen gear to create a food lover’s paradise.

The pair bought Zest!, an existing store on Main Street, in February 2012, and have since installed a kitchen to hold classes. Sharon attended culinary school at York Technical Institute and was a personal chef and food service director for a large banquet hall. She also worked at a well-known national kitchenware retailer, where she gained a vast knowledge of kitchen gadgets and tools.

Sharon and Jim frequently travel and bring home product ideas, having just returned from a Zest! trip to Sicily in September. Sharon enjoys helping

small, local food entrepreneurs that have a passion for what they produce.

“There are a lot of innovative foodie delicacies being produced in Lancaster County,” she observes, “and Zest! is kind of an incubator for them.”

She cites 8 Myles Barbecue Sauces and owner Myles Powell as one of the success stories featured in her store; Zest! was the first to carry his products.

"We love his Raspberry BBQ Sauce and Pineapple Buffalo Sauce." Zest! also carries My Aunt Mary's pasta sauces and Blind Spot Nut Butters-other smallbatch food products by Pennsylvaniabased entrepreneurs.

Bar items such as Dirty Martini or Bloody Mary cocktail mixes are popular, Sharon says. Her customers also enjoy Gunther’s Gourmet Crab Salsa, crafted by a small business in Virginia, and Bacon Jam, from West Chester.

Tasty ingredients are important, but the home chef also needs the proper tools to put the meal together. Sharon

and Jim have personally tried and gave their stamp of approval to all of the gadgets they offer in the store.

“I like to put into Zest! items that I found have worked the best,” she says. “I want to offer the best spiralizer, or best immersion blender. We don’t carry three or four brands of the same items. Products go through a rigorous process here, and I try everything out so I can send people out the door with a tool I know they’ll love every time they use it.”

Paderno brand spiralizers, a tool designed to artfully shred vegetables into strips to use instead of pasta, are a customer favorite, Sharon says, as more aim to eat healthier and remove gluten and carbohydrates from their diets.

Zest! holds eight to 10 classes monthly in its demonstration kitchen.

Upcoming holiday themed classes include a lesson on gluten-free Christmas cakes and cookies, December 14; the Make-Ahead Holiday Breakfast featuring brunch recipes, December 7; and December 6, 8 and 13 will feature Feast of the Seven Fishes—a popular class based on the traditional Italian Christmas Eve meal. Zest! also participates in the annual Taste of Lititz street fair, with their popular Valencia Paella.

Zest! is located at 30 E. Main St., in Lititz. For more information, call 717626-6002 or visit ZestChef.com. See ad, page 31.

Sheila Julson is a freelance writer and contributor to Natural Awakenings magazines throughout the country.

natural awakenings

December 2016

21

2017

communityspotlight

JANUARY

Gardner’s Mattress & More

editorial calendar health & wellness

plus: affordable complementary care FEBRUARY

conscious dying

Enhancing Community Wellness with the Gift of a Good Night’s Sleep

plus: children’s dental health MARCH

by Gisele Rinaldi Siebold

food sensitivities

plus: holistic eye health APRIL

eco-yards

plus: medical massage MAY

natural pregnancy & childbirth plus: women rising JUNE

chronic pain remedies

plus: hybrid vehicles update JULY

natural detox options plus: true prosperity AUGUST

rethinking cancer

plus: reframing autism SEPTEMBER

graceful aging plus: yoga OCTOBER

transformative travel plus: chiropractic NOVEMBER

diabetes prevention & reversal plus: silent retreats DECEMBER

uplifting humanity plus: holidays

22

Lancaster-Berks

G

ardner’s Mattress & More, located in Lancaster, is dedicated to educating people about getting a good night’s sleep.

Store owners Ben McClure and Jeff Giagnocavo will do whatever they can to make that dream a reality because they believe that waking up happy and painfree after a restful night’s sleep contributes to wellness.

Gardner’s showroom is filled with natural and organic products. They currently carry nine, 100 percent certified organic mattress options from healthy sleep providers Organicpedic by OMI, Savvy Rest and Naturepedic. In addition, Gardner’s carries over 20 natural foam rubber mattresses made without harmful chemicals—at affordable prices.

As the names suggests, Gardner’s stocks more than just mattresses, including natural and certified organic pillows, sheets, protectors, pads, toppers and SavvyRest platform beds with low- and zero-VOC finishes. Many accessories are on display at the store, and those not on display can be ordered.

Customers can build, refill or remake a custom pillow at their Fill Station Pillow Kiosk. A five-year re-fluffing and adjustment guarantee comes with each purchase. Custom fills include buckwheat hulls, goose down and shredded natural rubber––natural materials that are good for allergy sufferers. Customers can choose materials, thickness and comfort, creating the perfect pillow.

Each year, for five years, pillows can be re-fluffed or readjusted for firmness.

An adjustable sleep system of-

NALancaster.com / NABerks.com

fers several great benefits. First, all of their mattresses are designed to relieve pressure, as well as give the ultimate in lumbar support.

When put on one of the adjustable bases, the sleeping experience is enhanced to a whole new level. Keeping the body in its natural sleep position reduces the pressure on the body’s skeletal frame more than 85 percent, ensuring the deepest, most restful sleep possible.

Gardner’s offers three suggestions for better sleep. Request their free educational consumer guide, entitled “What’s Keeping You Up at Night”, to learn how to overcome common mattress buying mistakes. Visit The Dream Room, a private mattress testing room designed to allow a unique opportunity to “try before you buy” any mattress in the showroom, in a no-pressure, quiet environment. The room is essentially a sleep sanctuary, adjacent to the showroom, totally private and void of other customers and salespeople. Gardner’s is the only mattress store in Lancaster County that offers such an experience.

Finally, buy from Gardner’s to receive their one-year Comfort Guarantee. “No one else offers this level of service,” notes McClure.

“If you’ve been frustrated with, or concerned about, the mattress that you sleep on, we make it easy to choose a new one because we are the local resource for natural and organic products.

Nearly half the showroom is dedicated to natural and organic mattresses and accessories,” shares McClure. “There are many choices, in a variety of price

ecotip Safe, Fun Gifts for Kids

Ben McClure

Jeff Giagnocavo

ranges, including inexpensive options.

Don’t assume you cannot afford to get a restful night’s sleep. We offer interestfree financing upon approval, as well as different payment solutions.”

To keep positive community wellness flowing, McClure and Giagnocavo are launching Gardner’s Gives Back.

When customers purchase a mattress, they are given a cloth grocery bag to donate non-perishable items. Once the mattress is delivered, a staff member takes the filled bag back to the store.

Gardner’s will collect the non-perishable items and donate them to local food banks and shelters. In addition, Gardner’s will match any donations.

With a mission to help their customers achieve the daily rhythm of a good night’s sleep, McClure and Giagnocavo are serious about providing superior customer service. “To us, selling a mattress or a piece of furniture is not just a job or something we take lightly,” explains McClure. “Our customers are our neighbors, our friends and even our family. Their sleep, and ultimately their health and well-being, are important to us.”

Location: 830 Plaza Blvd., Lancaster (behind Park City Mall). For more information, call 717-459-4570, email Ben@GardnersMattressAndMore.com or visit GardnersMattressAndMore.com.

To request the free educational guide, visit GardnersMattressAndMore.com/ natural. See ads, pages 5, 28 & 29.

Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings Lancaster-Berks edition. Connect with her at Gisele@NALancaster.com.

During the holiday gift buying season, it’s good to recall the days of old-fashioned toys. Simple, wooden toys made with non-toxic paints are far safer than those sprayed with varnishes and paints containing lead and volatile organic compounds.

Plastics can emit unhealthy chemicals used during manufacturing, which also produces environmental pollution. Pieces can break off, possibly injuring soft skin, or be consumed by toddlers with dangerous results. A recent report

by Environment California, a research and policy center, found that products designed for babies and young children, such as soft plastic teethers, bath accessories and others, contain phthalates. Many toys require batteries containing heavy metals like mercury and cadmium.

ChasingGreen.org recommends eco-conscious makers of toys available at GreatGreenBaby.com, including organic cotton stuffed animals; BabyBunz.com, featuring sustainably harvested cherry wood rattles and organic Egyptian cotton animals; and GreenToys.com, with play meal cookware and serving pieces made from bioplastic, consisting of a corn and starch resin. Here are other factors to consider.

Educational toys can “enhance language, conceptual understanding and numerical and spatial cognition,” according to a study in the journal Mind, Brain and Education. Six-to-8-year-olds can gain an appreciation for archaeology playing with Smithsonian toys available at Barnes & Noble and BarnesAndNoble.com.

PristinePlanet.com sells wood puzzles, solar-powered robots and board games from the Golden Gate National Park Conservancy. The Discovery Channel Store has safe toys and books for kids.

Follow age guidelines in choosing gifts, advises Steve Pasierb, president and CEO of the Toy Industry Association. “Age-grading has nothing to do with how smart a child is—it’s based on the developmental skills and abilities at a given age and the specific features of a toy.”

Practice conservation while saving money by canvassing thrift and consignment shops for classic card and board games.

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Eco-Toy Story

LOVING LARGE Scientists Say We’re All Connected

Cosmic View

by Linda Sechrist

T

rue love is not something reserved exclusively for soulmates, couples, children, friends or family. Observations by sages for millennia and by enlightened scientists more recently are increasingly aligned with the point of view articulated by renowned meditation teacher Jack Kornfield that true love and awareness—a sense of universal connectivity and the idea that divinity, or the sacred, is found in all things—are indistinguishable.

Scientific View

This state of being, generally denoted by strong feelings of love or acceptance toward others, brings us into contact with universal energy which connects all of humanity with the natural world.

Clues to our united commonality are explored in two 21st-century books, Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become, by Barbara L. Fredrickson, Ph.D., and A General Theory of Love, by medical doctors Thomas Lewis, Fari Amini and Richard Lannon. These authors explore the brain science that’s related to love and awareness.

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Although trying to grasp love intellectually may be like eating soup with a fork, the authors of A General Theory of Love cite feelings as a good starting point. Fredrickson describes love as “the momentary upwelling of three tightly interwoven events: a sharing of one or more positive emotions between you and another; a biochemical synchrony between your and the other person’s biochemistry and behaviors; and a reflected motive to invest in each other’s well-being that brings mutual care.”

Fredrickson, director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill, believes love is a complex physiological response; a “positivity resonance.” She describes key factors in love’s ability to biologically transform us as oxytocin, a hormone active in social bonding and attachments, and the vagus nerve deep within the brain stem that connects with numerous organs, including the lead “character” in this relationship, the heart.

The neural synchrony of positivity resonance between the brains of two individuals is a connected oneness that

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During their 30-year friendship, Bob Staretz collaborated with astronaut Edgar Mitchell, Sc.D., the lunar module pilot on Apollo 14 and founder of the Institute of Noetic Sciences, to research and write “The Quantum Hologram and the Nature of Consciousness,” published in the Journal of Cosmology. Their scientific theory explains how all of creation learns, self-corrects and evolves as a selforganizing, interconnected holistic system through love.

“Without exception, everything in nature exists and works together in total balance, resonance and harmony, interacting as one. From this perspective, Edgar and I reached the obvious conclusion—the organizing principle of the cosmos is agape love, an ultimate form of unconditional love that accepts all things existing in nature without regard to conditions, expectations, shortcomings, flaws or faults,” explains Staretz.

The former executive director of Eternea, an organization focused on spiritually transformative experiences and the study of consciousness, Staretz says individuals that undergo such an experience attest that loving one another and all

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Fredrickson notes is far more ubiquitous than previously thought possible.

Her research shows that it requires only connection, not the intimacy or shared history that comes with any special bonds.

Micro-moments of the connected oneness we feel as life-giving reverberations occur via shared smiles or laughter, a common compassion or an engaging story. Humans all hunger for such moments. The prerequisites are perceived safety and authentic sensory connection with another, even if it’s fleeting. In Fredrickson’s perspective, such neural coupling is a biological manifestation of oneness in which a habitual focus on “me” expands to a life-expanding “we”.

of nature, of which we are a part, is the central reason for our existence.

Anita Moorjani’s latest book, What If This Is Heaven? reiterates the life lesson she learned from her dramatic near-death experience in which she identified herself as a state of pure consciousness connected with everything in the cosmos. She clearly heard: “Your only work is to love yourself, value yourself and embody this truth of self-worth and self-love so that you can be love in action. That is true service, to yourself and to those who surround you.”

This message continues with her, and she explains that by not loving ourselves, we are denying the part of God that expresses itself through us.

An overarching insight from her lifechanging journey is, “Unconditional love is a state of being, not an emo tion. It’s not just one side of the coin—it’s the whole coin.”

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How-to Resources Interest in this deeper perspective led The Shift Network, which offers online transformative education, to host a recent Advanced Teachings for Truly Loving Yourself with Margaret Paul, P.h.D., co-author of Do I Have to Give Up Me to Be Loved By You?

Many others are working to spread the word about a larger sense of lifegiving love, including Cleveland, Ohio, intuitive psychologist Debra L. Reble, Ph.D., author of Being Love: How Loving Yourself Creates Ripples of Transformation in Your Relationships and the World. She says, “Our soul’s purpose is to be and express love. We dream of love, yearn for love and make love, but rarely do we realize that we are love, a source of divine energy.”

Reba Linker, a New York City life coach and author, hosts a Leaders in Self-Love Facebook page and the Paint Yourself into The Picture online coaching show. Linker’s philosophy on love resembles that of New Thought leader Michael Beckwith, minister, author and founder of the Agape International Spiritual Center, in Culver City, California—to discern that our true nature is love is to know that we are created in the very image and likeness of love, the essence of life itself. natural awakenings

December 2016

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Gary Sinclair, author of Healing Memories in Seconds, views his life from an altitude of oceanic oneness.

His 35 years of study in a field that uses energy to heal spirit, mind and body led him to develop Soul Link, a memory energy therapy. His work is changing the face of therapy for those with post-traumatic stress disorder and led to the revelation, “Love pulls whatever it touches to its highest potential.”

Teaching what he knows “beyond a shadow of a doubt” helps to shift his students’ worldview. “All of creation is made up of electromagnetic energy vibrating at different frequencies. We are energy beings who can learn to manage our energy to heal ourselves.

We are all connected by omnipresence, the energy of love, a heart connection of life. Consciously choosing this awareness allows us to be ‘love living life.’”

Kamini Desai, director of education for the Amrit Yoga Institute, in Salt Springs, Florida, lends her yogic perspective to love. “We are each a wave on the ocean of existence. Even though we are separate waves, we carry the essence of the same ocean.

When that essence manifests in us as spirit, its quality is a healing force of love surrounding our cells, causing our heart to beat and regenerating our organs. This intelligence guides and di-

If the doors of perception were cleansed, everything would appear to man as it is, infinite. ~William Blake

rects the universe in the same manner that it heals and maintains our body.

In yoga, we learn to listen to its subtle

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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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voice so that we can follow its urges and energetic impulses to the source from which it springs.”

The perceptions of California’s HeartMath Institute founder Doc Childre, dedicated to helping people access their intuitive insight and heart intelligence, are generally aligned with those of Fredrickson. Both approaches recognize how order and balance in the nervous system and smooth, harmonious and coherent heart rhythms enhance our ability to clearly perceive a far larger universe of experience.

The ensuing connections widen the windows of perception to view ourselves as no longer separate, but part of a unified whole. Accumulated micro-moments of love communicated through synchronized gazes, touches and vocalizations forge a shared subjective appreciation of connection and oneness. We feel ourselves embodying positive resonance and experience easier and more immediate rapport in familial, familiar and even new relationships. We discover abundant opportunities to feel love, loved and loving as we make ourselves available to them.

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ccording to the U.S. Department of Health & Human Services’ OrganTransplant.gov, 22 people die every day while waiting for an organ transplant. Through organ donation— the act of removing healthy, transplantable organs after death and transplanting them into a living person—children, teens and adults get a second chance at life.

Organs that can be donated include kidneys, liver, heart, lungs, pancreas, intestines and also tissue, corneas, stem cells, bone marrow, blood and plasma. Gift of Life Donor program, a Hershey-based nonprofit serving eastern Pennsylvania, southern New Jersey and Delaware, was founded in 1974 and coordinates life-saving and life-enhancing transplants for people waiting for organ transplants. They also provide support for the donors and their families.

Dwendy Johnson, community relations and team leader of Gift of Life Donor Program, says that in Pennsylvania alone there are 8,000 individuals awaiting life-saving organ transplants, and 10 percent of those are teens.

Nationwide, there are approximately 119,000 people awaiting transplants.

In Pennsylvania, people can register to donate by signing their drivers’ licenses or photo identification cards.

People can also register online, and the process only takes about 30 seconds.

Johnson notes that out of all the people in Pennsylvania who received a photo ID or a driver’s license, about 46 percent of those people have registered to be an organ donor. “That is good; however, we can be doing more,” Johnson says, “because out of all deaths that occur, only 1 percent can be vital organ donors, depending on the circumstances of death.”

Proper education about organ donation can also dispel common myths, such as that one thinks he or she is too old to donate. Doctors determine which organs are viable for transplants, and that’s based upon strict medical criteria, not age. Some people also think organ donation is against their religion, but Johnson notes that all major religions support organ and tissue donation and refer to it as the greatest act of charity and kindness.

“Organ donation is something that we can all give, and it’s something to think about as Christmas gifts and giving the gift of life,” Johnson says. “We often don’t think about it until it’s too late, but becoming an organ donor is an opportunity to leave a legacy and to help save peoples’ lives.”

For more information about Gift of Life Donor Program or to register as an organ donor, call 1-800-366-6771 or visit Donors1.org.

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

t

ake this quiz:

1. do you have back pain when you wake up?

2. Neck pain? Stiffness or soreness?

3. does it take you more than 30 minutes to fall asleep?

4. do you experience restless sleep? toss and turn at night? if you answered “yes” two times or more, this may be the most important article you read all year.

Here’s why…

While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. people who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for alzheimer’s.

If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. and all of that can wreak havoc on your health and well-being.

What’s in Your Mattress?

the following information may be disturbing to some. that’s because the environmental protection agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist.

Consider these facts: ● typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● laboratory researchers in the u.S. and europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health.

Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. and get this. You know those white labels on a mattress that say, “do Not remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label.

But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma.

In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. the list goes on. unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “there are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben mcClure, president of

advertorial gardner’s mattress & more, in lancaster, pa. “many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says mcClure. an all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like latex are used. latex is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. also, latex is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “all latex used in our natural mattresses is from the sap of a rubber tree, which can yield latex for up to 30 years. When a tree is done producing latex, it is taken down and turned into furniture. a new tree is then planted in its place, thus making latex a sustainable bedding component,” says mcClure.

What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says mcClure.

Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural latex rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says mcClure.

sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says mcClure.

3. protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. that’s why we give every customer 365 nights to sleep on it and return it for a refund if it doesn’t deliver the sleep you want,” says mcClure.

If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: the two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? that’s a question that many are asking.

Now explore Your Options

“to help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free gifts for a limited time,” says mcClure. readers may bring this article to the gardner’s mattress & more location to see the latest natural organic sleep systems and claim the following gifts: Free Gift #1: all-Natural Latex Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: a good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. doctors and chiropractors agree—nearly all neck and back problems are made worse by improper sleeping habits and bad or

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands, including Savvy rest, prana Sleep, pure latex Bliss and Vi-Spring. “each of these manufacturers crafts bedding that is safe and sustainable,” mcClure recommends.

2. try out a new mattress for at least 15 minutes. lie down in various positions, to simulate a night of sleep. look for a store that offers a clean pillow to test out. “We offer the only dream room, where you can spend 15 minutes to 4 hours resting or even

worn-out pillows. the all-Natural latex pillow, reserved and waiting for you, is filled with soft, 100% natural latex.

Fact: about 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: dust mites hate natural latex pillows, like the one waiting for you to pick up at gardner’s. (ask why when you visit—the answer will surprise you!)

Free Gift #2: Natural Latex Mattress Guide ($9.95 value).

Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic latex mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships.

Free Gift #3: "Good Night" sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! the “good Night” Sleep mask helps create a state of pure darkness by keeping light away from your eyes. get the restful, relaxing sleep you need, without pills.

Free Gift #4: $200 savings Voucher, good toward the purchase of any Natural Organic mattress in our store. this special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “to see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says mcClure.

Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS as a reader of Natural Awakenings, you are entitled to 4 Free GiFTs by visiting our store and answering three simple questions. Bring this coupon (code: LB1216) to Gardner’s Mattress & More to receive: • • • •

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healthykids

ing naturally sweet, healthy treats that kids will remember helping to create.

“It’s important to limit sugary snacks, even during the holidays,” says Claire McCarthy, a Boston Children’s Hospital pediatrician, Harvard Medical School assistant professor of pediatrics and senior editor for Harvard Health Publications. She is also a mother of elementary school kids. “We need to use the opportunity—any opportunity these days—to teach children and families about eating healthy.”

Kzenon/Shutterstock.com

Healthier Holiday Snacks

MERRY MUNCHING Sugar-Free Treats Kids Love

by Judith Fertig

W

hen sugar was a commodity only the wealthy could afford, “visions of sugarplums” danced in the heads of children ensconced in Clement Moore’s

’Twas the Night Before Christmas.

Now, cheap candy is everywhere and not all that special. What is special is making memories aligned with contemporary traditions while enjoy-

Mothers Amy Roskelley and Natalie Monson, of Provo, Utah, agree that raising healthy kids is a challenge. Dealing with picky eaters, getting family members to exercise and sourcing organic baby care products are all in a day’s work for them. It’s why they founded SuperHealthyKids.com. Subscribers have access to meal plans, recipes and healthy parenting tips. Recent advice includes ditching prepackaged popcorn (listing unpronounceable ingredients) and instead making the treat at home— popping kernels in coconut oil and topping the result with maple snickerdoodle flavorings.

Many moms turn to online boards for party ideas. Fun photos posted there guide kids in creating naturally sweet treats, such as fresh fruit skewers shaped like elves or magic wands

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inspired by The Nutcracker’s Sugar Plum Fairy.

Gingerbread House Update “Building a gingerbread house is a time-honored tradition for many families,” says Jacquie Fisher, a Kansas City, Missouri, mom who masterminds the educational blog and kid-friendly adventure postings at KCEdventures. com. Learning to construct the edible structure is intriguing fun.

“Testing out how to balance the walls, construct a roof and put together a fun little structure is the perfect intro to some basic physics principles,” she notes. Because she’s not a fan of sugar icing and candy add-ons, Fisher’s kids connect over how to make Rudolph the Red-Nosed Reindeer’s stable with whole-wheat graham crackers “glued” together with a homemade maple caramel mixed with coconut milk. They decorate using dried fruit, nuts, dry cereal and flaked coconut.

Christmas Stocking Stuffer and Hanukkah Gelt

Gina Smith/Shutterstock.com

by Keya Williams

H

olidays are fun and exciting for children, but often the added obligations, gift shopping and travel can be stressful for parents. With a few practical tips, busy moms and dads can deck the halls with more joy this season.

1

Conscious choices for thoughts and words. When there’s not enough time for the holiday “must-do’s,” reciting a mantra offers a powerful way to re-train the subconscious mind to work in support of itself. When overwhelm rears its head, “There is enough time to do everything that’s important” can be said out loud and repeated anytime the schedule feels shorter than the to-do list.

2

Breathe to decompress. When there’s stress, the nervous system revs up, making hearts race, blood pressure soar and breath quicken. To get back to center, an Uneven Breath, which emphasizes the exhalation, can calm the nervous system. This is done by taking a pause, sitting down and closing the eyes. After an inhale to a slow count of four, there is an exhale to a slow count of six. Repeating this cycle five times offers a reset.

3

Take a time-out. Time away from stressful activities is good for parents and kids alike. Regular parent time-outs reduce stress and resentment, making room for more patience and compassion. This holiday season, plan ahead for a sitter so there’s time for a hot bath, a walk in the park or a long, uninterrupted read of a favorite book.

Keya Williams is a Yoga Lifestyle Consultant who teaches busy moms how to use yoga to juggle life and kids without burning out. Learn her 3-step system to create a more peaceful mom life in her free video. Visit Nourished-Motherhood.com/video. See ad, page 54.

Love Cooking? th

r

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

To Make The Holiday Season More Joy-Filled

Fo

For healthy alternatives to sugary candy, savvy parents source sweet treats made with 100 percent fruit juice and fair trade chocolate available at health food stores and markets.

Registered Dietitian Abbie Gellman, in New York City, reinvents the Hanukkah gelt, or foil-wrapped chocolate coins, that Jewish children traditionally receive. She flattens dried apricots with a kitchen mallet, dips them in melted dark chocolate and then sprinkles the treats with sea salt.

We can always make wonderful memories true to the spirit of holiday traditions, and do it today in a healthier way.

Three Tips for Parents

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Maple Snickerdoodle Popcorn

Place chocolate in the top of a doubleboiler over simmering water and stir until the chocolate has melted.

Popcorn: 1 tsp coconut oil, melted ½ cup popcorn kernels

Dip each apricot in chocolate, coating ½ to ¾ of the apricot. Place on wire racks set over parchment or wax paper and sprinkle with sea salt. Let stand until set.

Maple Snickerdoodle Topping: 1 Tbsp coconut oil 2 Tbsp pure maple syrup ½ tsp cinnamon Sea salt to taste

Transfer apricots to baking sheets lined with parchment or wax paper and refrigerate until firm. The gelt may be refrigerated in an airtight container for up to three days.

Heat the coconut oil in a medium saucepan, with a lid, over medium heat. Add 3 kernels of popcorn and wait for them to pop. Once the test kernels start to pop, add the rest, cover and allow to pop, shaking occasionally until popping slows to a near stop.

Adapted from a recipe by Abbie Gellman, SPECertified.com/blog/view/ apricot-gelt-recipe.

Yields: About 5 cups

Pour the popcorn into a large bowl and set aside.

For the topping, whisk together the coconut oil, maple syrup and cinnamon, until well combined. Pour over the popcorn and mix well. Sprinkle the top with a few pinches of sea salt, mix again and taste.

Serve immediately making additional sea salt available.

Courtesy of Amy Roskelley and Natalie Monson, SuperHealthyKids.com/ maple-snickerdoodle-popcorn.

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Using a heavy skillet or mallet, flatten apricots to ¼-inch thickness and set aside.

Yields: 12 servings

12 cocktail sticks or short bamboo skewers 12 seedless green grapes 12 strawberries, hulled 1 firm banana, peeled and cut into 12 thin rounds 1 mozzarella stick, cut into 12 rounds For each skewer, thread a green grape to the bottom of the skewer to create the elf face. Top with a round banana slice to make the pale trim around the hat, then an upside-down hulled strawberry to form the pointy hat. Add a mozzarella round to make the pompom at the point of the hat. Serve right away.

Holiday Fairy Wands Yields: 12 servings

12 long bamboo skewers 24 seedless green grapes

12 chunks of fresh pineapple 12 strawberries, hulled 2 starfruit (carambola), cut into 12 slices For each skewer, thread a green grape 3 inches from the bottom of the skewer, leaving room to hold the wand. Next, thread a chunk of pineapple, then another grape.

Thread a strawberry, pointed end up. Add a slice of starfruit to make the star on the end of the wand. Serve immediately.

Courtesy of Jacquie Fisher, KCEdventures.com/blog/healthy- gingerbread-house-ideas.

Healthy Buckeyes Yields: 40 buckeyes 1 cup oat flour 1 ¼ cup almond meal ¼ cup flaxseed meal ½ tsp salt 1 ½ cup peanut butter ¼ cup honey 8 oz. chocolate chips

photo by Gwen Eberly

photo by Stephen Blancett

photo by Stephen Blancett

Fruit Skewer Elves

Combine dry ingredients in a large bowl. Add peanut butter and stir until fully incorporated. Refrigerate the mixture for 30 minutes for easier rolling.

Shape into ½-inch round balls. Place balls on baking sheet lined with parchment. Freeze for 30 minutes for easier dipping.

Melt the chocolate in a double boiler until smooth. Dip half of each ball in chocolate and return to sheet. Place the remaining chocolate in a freezer bag, cut a very tiny hole in one corner and drizzle chocolate across the top of each ball. Keep in the refrigerator for up to 1 week or freeze.

Note: Adjust the amount of honey according to the moisture level in the peanut butter.

Courtesy of Gwen Eberly, Kids Cooking School Chef at Zest! ZestChef.com. See ad, page 31.

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wisewords

Krista Tippett on Our Evolving Spirituality Why it Evokes Hope

by Randy Kambic

K

rista Tippett helps us ponder the meaning of life as host and executive producer of On Being, the award-winning weekly radio program and podcast produced in Minneapolis for more than 400 public radio stations.

The bestselling author of Einstein’s God: Conversations About Science and the Human Spirit has been acclaimed for thoughtfully delving into the mysteries of human existence. Her latest book, Becoming Wise: An Inquiry into the Mystery and Art of Living, reflects upon how spirituality intersects with science, technology, health, art and politics.

This daughter of a Southern Baptist minister first launched her show, originally titled Speaking of Faith (also the title of her first book), on Minnesota Public Radio/American Public Media in 2003. Today, Tippett continues to discuss faith, spirit, inner growth and what it is to be human with leading authors, thought leaders and pioneering change makers. She also hosts online classes and a blog.

How has On Being evolved to reflect existing dimensions of spirituality that have proven surprising?

I am fascinated with how spiritual life and religious identity have evolved in the last decade. This part of life is more fluid than it’s ever been in human history. We are the first generation that didn’t inherit religious identity like we 34

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do a hometown. We craft our spiritual lives and choose our faith, even if it’s the faith of our families.

In many that don’t claim a religious affiliation, especially Millennials, I encounter a spiritual curiosity and ethical passion akin to religion at its best. Because seekers dwell both inside and outside of traditions, my life of conversation stretches beyond boundaries in ways I did not expect when I began.

I also never imagined that I’d interview physicists, evolutionary biologists and neuroscientists exploring territory previously reserved for theologians and philosophers. Together, they are illuminating the ancient questions related to our place in the cosmos; the nature of human freedom and consciousness; even beauty and the reality of mystery.

Which guests do you feel have resonated the most with listeners and why?

A show that seems to have touched more people most deeply is my interview with the Irish poet, philosopher and author John O’Donohue just before he died in his early 50s. He radiated such an unusual combination of qualities: wisdom, tenderness and playfulness; mysticism, theology and a raw Celtic earthiness. He’s someone who could speak of God with great wildness, strangeness—and authority. He inspired with his vision of beauty as a human calling and somehow embodied it for

NALancaster.com / NABerks.com

the listener. I meet all kinds of people that keep that show on their playlist and listen again and again.

In general, my favorite guest is the most recent person interviewed.

At the moment, it’s Jimmy Wales, the Wikipedia co-founder, who stunned me with his insistence on kindness as the virtue that’s made this nonprofit’s ethos and accomplishments possible. Another is civil rights veteran Ruby Sales, who wisely works to uplift the human drama of our political/social moment, like the way we must come to be as articulate about what we love as about what outrages us.

How do you see people’s awakening sensibilities influencing local and global issues?

I am drawn to the notion that we are in the adolescence of our species. The globe right now is like a map of the teenage brain, prone to recklessness and destruction in places and simultaneously possessing vast potentials for creativity and advances. So many are relentless in telling the story of destruction that it seriously colors how we tell the story of our time. I stand among those shining a light on the abundant beauty, goodness and courage in our world so these become more visible and evident at a global level.

Are you optimistic about the future?

I am hopeful about the future. My life of meaningful conversation has led me to re-imagine the meaning of hope. It has nothing to do with wishful thinking, but rests on the lives of beauty and goodness I see everywhere I turn. It’s a choice—a more exacting and courageous choice than cynicism or resignation. The pain and fear alive in the world surface as anger and violence, and some of us are called to be calmers of fear.

We must create the world we want our children to inhabit and do so together. Hope isn’t an option on this path; it is one of our primary resources for getting there.

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

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FITNESS 2017 New Year’s Resolutions that Stick

by Aimee Hughes

E

very January, we rally our hopes, vowing that this time our New Year’s resolutions will finally stick. However, “If you don’t have a plan, plan to fail,” says Kansas City, Missouri, personal trainer Jake Albracht. We can make our health and fitness goals for 2017 a reality instead of just wishful thinking.

Find a good trainer. “A personal trainer provides a helpful base of knowledge because the hardest part for most people is a lack of planning and diligence in following up. Trainers can step in to help a client achieve their goals,” says Albracht.

Jeanne Rankin, assistant strength and conditioning coach at the University of Kentucky, in Lexington, adds, “A personal trainer can also help you set lofty goals that you wouldn’t have considered on your own due to fear of failure in achieving them.”

Secure personal attention. Individual attention is invaluable. Albracht notes, “There’s nothing like the instant feedback with technique, information and support that one-on-one training provides.”

Rankin adds, “In ongoing individual evaluation, a personal trainer can see exactly what’s going well and what 36

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isn’t, providing a better assessment than in a group.”

“Group settings can also be positive and mimic a team environment, but a one-on-one relationship allows for a deeper bond of trust. Sometimes that can make all the difference in the world,” Albracht explains.

Ask questions. If engaging a personal trainer isn’t in our available budget, they are often willing to answer a few burning fitness questions. Most of us have had volunteer teachers at some point in our lives that expected nothing in return because they loved sharing what they know. It’s a slower process, but can be a viable option.

Set realistic goals. “I tell clients that structuring a program of specific goals will always trump a non-structured program,” says Albracht. “They need to fill out a goals sheet and develop a personal model that is repeatable, sustainable and successful. We use the SMART acronym for specific, measurable, attainable, relevant and timely.” Sometimes writing things down is just what’s needed to make them actually happen.

“When you look at pictures of famous people in magazines, realize

NALancaster.com / NABerks.com

Syda Productions/Shutterstock.com

fitbody

that the images have been Photoshopped. They also have access to the best and most expensive resources in the world, and looking good is their job,” reminds Rankin. “Set a goal, and then set a bunch of small, achievable, measurable and quantifiable steps along the way that’ll push you towards that bigger goal.”

For example, If the goal is to lose 50 pounds in a year, then maybe shoot to lose 30 pounds in the first six months and 20 in the second six months.

“Breaking it up into what feels doable for you is key,” says Rankin.

Establish intentions. Krysten Clark, a Los Angeles personal trainer, yoga teacher and founder of Yogva Nutrition, uses the SMART elements along with establishing an intention for each session. She states, “It’s important to recognize what ‘being healthy’ means to you. I always have my clients set an intention for their workout in the moment, which allows them to be fully present with what they’re doing and why they’re doing it. Connecting with their ‘why’ proves powerful in a day-to-day practice.”

She also strives to bring mindfulness into any fitness workout that evolves from a mind-body connection.

The accompanying sense of self-compassion furthers progress in the neverending process of personal growth and healthy living.

Acquire a fitness posse. An accountability partner can be a friend or a personal trainer—someone that’s only a phone call away. Rankin observes, “If you know that you are letting someone down by not working out, then you are more likely to stick to a plan, especially if you’re paying that person.”

Hit the reset button if needed. “Set a deadline to attain a goal and work backwards from there to achieve it,” advises Albracht. “If the goal is missed, reassess and plan again.” Be patient and forgive yourself as often as necessary if slip-ups occur. The ultimate results of feeling good and healthier provide their own payoff.

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@ gmail.com.

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consciouseating

Healthy Holiday

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Restorative Drinks Revive Good Cheer

by Judith Fertig

D

uring jam-packed special occasions like holidays, our drinks should multitask, too.

We need festive tipples to refresh us without overdoing it, restore equilibrium if we overeat or drink or revive us when we’re feeling low from a seasonal cold or flu.

In addition to traditional offerings that family and friends might expect, why not add a new and improved signature drink to everyone’s repertoire? These feel-good beverages, featuring winter fruits high in vitamin C, anthocyanins, therapeutic herbs and fresh ginger, deliver delicious boosts to help us feel our best.

Refresh

The season of hospitality is happily also the season of pomegranates, blood oranges and Meyer lemons (a sweeter, thin-skinned, aromatic variety). These vibrant fruits give a taste of good cheer to anything we can pour,

shake, muddle or simmer.

Whether we offer fresh-squeezed blood orange juice in the morning, a non-alcoholic cocktail of pomegranate juice and sparkling water, or a squeeze of Meyer lemon juice in a hot toddy or tea, the tart flavor is a sure pick-me-up.

The red color in antioxidant-rich blood oranges and pomegranates indicates the presence of anthocyanins, compounds that might help prevent cancer and heart disease, as well as treat eye disorders, according to an article published in the Journal of Biomedicine and Biotechnology. Meyer lemons are a good source of vitamin C, essential for producing collagen needed to support the formation of new bone, blood vessels, ligaments and tendons, according to the Food and Agriculture Organization of the United Nations.

Restore

After an evening of over-imbibing, our systems need to reboot. The stomach

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Sometimes the stress of holiday to-dos, often combined with travel, can lower the resilience of our immune system.

When we feel symptoms of a cold or flu coming on, the classic hot toddy can help us feel human again. The alcohol in whiskey is a natural decongestant; plus, it helps get us to sleep.

Honey soothes and perky lemon juice gives us hope that we’ll feel better the next day.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS. Connect at JudithFertig.com.

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needs help in processing alcohol, plus we may be dehydrated and feeling a little queasy. Filtered water, coconut water or a sweet, caffeine-free coffee or carbonated beverage of the lemonlime variety rehydrate, as well as help our digestive system break down and flush out the alcohol.

According to Registered Dietitian Aicacia Young, in Austin, Texas, founder of ClimbHealthy.com, the simple act of drinking water before we go to bed can assist in the recovery process.

Research published in the Food & Function journal found that lemonlime soda helps the body metabolize alcohol better by speeding up its ability to process the compound aldehyde dehydrogenase, the main cause of hangover symptoms. For nausea and motion sickness, ginger or peppermint tea can help, according to studies in the American Journal of Physiology and the French Prescrire International.

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and simmer for 15 minutes. Strain out the ginger slices and serve in a mug.

Blood Orange French 75 Yields: 1 serving In a champagne flute, pour a jigger of gin, the juice of half a blood orange and a squeeze of Meyer lemon juice.

Top up with champagne.

Courtesy of Kathryne Taylor, a whole foods and vegetarian blogger; Search CookieAndKate.com.

Holiday Sangria Yields: 8 servings Combine 1 liter of cabernet sauvignon, a quart of pomegranate juice, ¼ cup agave nectar, 1 thinly sliced Meyer lemon and 1 thinly sliced pear in a pitcher. Add ice and stir. Pour into glasses to serve.

Courtesy of Judith Fertig, Alfresco FoodAndLifestyle.blogspot.com.

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The best holiday drinks are festive and taste great. They should also be easy to fix. Here are five to get us started.

Meyer Lemon Hot Toddy Yields: 1 serving Bring 1 cup of water to a boil. Remove from the heat. Stir in the juice of half a Meyer lemon, a tablespoon or two of honey and a jigger of whiskey. Serve hot in a mug.

Courtesy of Judith Fertig, Alfresco FoodAndLifestyle.blogspot.com.

Fresh Hot Peppermint Tea Yields: 1 serving Bring 1 cup of water to a boil. While it’s boiling, place 7 to 10 fresh organic mint leaves in a tea cup. Pour the hot water over the mint leaves and let them steep in the cup for 5 minutes. Strain out leaves as desired, and enjoy.

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A Gorgeously Greener Holiday Fresh Thinking About Décor

by Avery Mack

N

ature’s holiday decorations can transcend cliché pine wreaths or farmed trees to make highly personalized indoor décor that supersedes traditional greenery. Yet mistletoe, holly leaves and berries, eucalyptus, poinsettias, tree needles, acorns and a cut tree’s water reservoir can be harmful to both pets and children. Here are some better choices.

The Tree

For smaller spaces or to make a statement, try grouping topiary trees of

varying heights draped with solar twinkle lights and small ornaments or fresh flowers to create a focal point in a bay window.

“A lemon-lime cypress lends another burst of unexpected color on an entry hall table,” says freelance floral designer Janet Corrao, in Nutley, New Jersey. “It smells good, too.” Plants six inches tall work well. Corrao suggests setting the pots in colorful, inexpensive metal buckets from craft stores for added glamour.

Unless deemed a hazard to active

It’s our world, all of us.

Reduce, Re-use, Recycle.

- Lesley Fountain 40

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NALancaster.com / NABerks.com

Galina Grebenyuk/Shutterstock.com

greenliving

kids or pets, set up a mid-sized stepstool on a table or open a six-foot ladder in a corner and hang ornaments down the center space; add garlands and lights and set potted flowers and small gift boxes on the steps. Search “alternative Christmas trees” at Pinterest. com for more ideas.

Another option uses hedge-like plants in lieu of a tree. Consider an English or Japanese boxwood plant or evergreen lilly pilly, and then trim to the desired size and shape. Plant it outdoors as weather and climate permit.

The Table

“While we were working on a photo shoot, the photographer decided to include a Christmas scene. I was able to add fresh greenery from the property to the red ornaments and white orchids that I’d brought along. It made a striking centerpiece running the entire length of the table,” says florist Angie Zimmerman, of Angie Zimmerman Designs, in El Dorado Hills, California. “For the fireplace mantel I used branches with red berries to add height on either side of the central mirror and then duplicated the centerpiece design between them.”

A festive table can be dressed with appealing edibles. Use a bread wreath as a base and stud it with skewered basil leaves, cherry tomatoes and small balls of fresh mozzarella cheese for an easy, self-serve, Caprese appetizer. A colorful dish of balsamic dressing or another dip in the center, along with small plates and holiday napkins, completes the offering.

For a sit-down dinner variant, place a few Caprese skewers in small, clear, glass vases along the table with

photo courtesy of Angie Zimmerman Designs

individual finger bowls of dip. Flatleafed green parsley sprigs add another special touch. Zimmerman further suggests using deep-red Roma apples, cored, as candle holders.

Make living place cards with small pots of herbs. Chalkboard paint identifies the plant and guest seating. Also consider colorful painted pots sporting a small cactus.

Transform oranges into aromatic pomanders by scoring the rinds with a citrus stripper in a spiral, circle or other pattern. Use a small nail to make holes and stud the fruits with whole cloves.

Adding seasonal greenery and sterilized pine cones makes a beautiful and fragrant centerpiece.

The Front Door

“I love to use pine cones for centerpieces,” Corrao says. “Our weather is cold enough that I don’t have to worry about bugs when collecting cones in the neighborhood.” For warmer climates, bake the pine cones for 30 minutes in a 200-degree oven to melt excess sap, kill insects and fully open them.

Sold online or in kitchenware stores, a bay leaf wreath offers cheer at the door. After the holidays, hang it in the kitchen for easy access. “Kumquats, lemons, tangerines, small oranges and crabapples add color to green wreaths,” notes Corrao.

Garlands

For many, Christmas demands the smell of fresh pine boughs. Spice up the traditional greenery with carnations or other light-hued flowers colored with the juices of fresh, canned or frozen fruits and veggies—red from cranberries, beets and cherries; yellow and orange from

yellow onions and carrots; purple from blackberries; green from spinach; pink from strawberries; and blue from red cabbage or blueberries. Freshly cut the flower stems and put them in the liquid from crushed produce or the can to absorb color. Hang garlands out of reach of young children and pets.

Navjot Kaur, of Navjot Designs, in

Chicago, says, “We all have greenery in our yard or patio gardens that can be used for the holidays. It’s fun to alter the design based upon what is available.”

Imagination and inspiration can spark new, greener traditions.

Connect with the freelance writer via AveryMack@mindspring.com.

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atigue due to physical or mental exertion is common in those beleaguered by stress, poor eating habits and insomnia, struggling to balance the needs of family and career and too often using caffeine and other stimulants to artificially rebound energy. James L. Wilson, Ph.D., a doctor of chiropractic and naturopathy, educates medical professionals about an even more serious health issue he identifies as “adrenal fatigue”; it’s characterized by below-optimal adrenal function induced by an overload of such stressors. Our two walnut-sized adrenal glands, one atop each kidney, produce vital hormones that help control heart rate, blood pressure, digestion and many other functions, including how the body deals with stress.

Identifying the Core Issue

In his book, Adrenal Fatigue: The 21st Century Stress Syndrome, Wilson sheds light on the scope of the problem.

“The fact that adrenal fatigue is unrecognized by conventional medicine has left millions of people suffering from an untreated problem that interferes with their ability to function normally and capacity to enjoy life. For those whose adrenal glands are ‘running on empty’, even something as basic as happiness seems almost out of reach,” comments Wilson, who resides in Tucson, Arizona.

Individuals suffering from adrenal fatigue are most concerned about their low moods, energy, mental acuity and libido, for which conventional medicine typically prescribes antidepressant and anti-anxiety drugs. These medications do nothing to revive adrenal functioning.

This faulty condition also affects weight gain and a propensity toward the development of some diseases, including

fibromyalgia. “Your resiliency, energy, endurance and very life depend on the proper functioning of the adrenals,” Wilson says.

We’ve inherited our sympathetic nervous system and its stress response of fight-or-flight from our prehistoric ancestors. It hasn’t evolved to differentiate between an acute threat to survival and the chronic threats from looming deadlines, financial pressures and other modern-day worries.

“The adrenal stress response to physical danger or any perceived psychological threat is identical—the release of norepinephrine and epinephrine responsible for cascading physiological reactions,” explains Dr. Vijay Jain, who treats fatigue from an integrative perspective at his Mind Body Wellness Center, in Palm Coast, Florida.

Suggested Treatments

Adrenal fatigue is mainly a self-induced health problem that doesn’t just appear. It results from an accumulation of ongoing choices that we can change.

Jain applies ayurvedic principles to reestablish balance in the body’s three prominent mind-body types that influence personal well-being. These are known as vata, pitta and kapha. For people primarily characterized by vata and pitta typology, fatigue is the result of being overactive and burning the candle at both ends. For those with kapha constitutions, fatigue is the outcome of a sedentary lifestyle with insufficient movement and eating the wrong foods for them.

He further recommends getting more sleep with regular bedtimes, practices such as yoga nidra meditation, pranayama (yogic breathing) and a slower-paced yoga practice with longerheld meditative poses, as well as massage and a diet designed to restore our biological energies, or doshas, to a balanced state.

“Depending on a patient’s constitution I advise some to slow down and burn 50 percent less of their candle, while I tell others to increase their physical activity and improve their diet.”

Jain also recommends a type of ayurvedic purification and detoxification treatment that involves a series of five therapies including massage and herbal treatments. Performed in sequence, these allow the body and mind to drop into a state of peacefulness. Acupuncture treatments are also helpful, along with a regimen of adaptogenic herbs such as ginseng, schisandra and ashwagandha, according to Jain.

In Happy Healthy Thyroid: The Essential Steps to Healing Naturally, author Andrea Beaman writes about how she recovered naturally from adrenal fatigue. To restore energy and vitality to the body, she further recommends the healing practices of hatha yoga, qigong and tai chi. “These modalities build energy, whereas power yoga, and cardiovascular exercises drain energy in fatigued individuals,” advises Beaman. She notes that it can take six months to two years to restore desired energy levels.

Beaman counsels individuals with behavioral characteristics that make it more challenging to burn less of their candle. She grabs their attention with the critical nature of their situation. “‘You are in and out of life in a blink. If you’re exhausted at age 48, how are you going to live a vibrant, happy and exuberant life right up to the finish line?’

That generally works,” she says.

Linda Sechrist is a senior staff writer for Natural Awakenings.

Connect at ItsAllAboutWe.com.

More Tips to Beat Fatigue

by Linda Sechrist

T

he earliest signs of adrenal fatigue are low energy and the need for several strong shots of caffeine to kick-start the morning or get through an afternoon slump. If these symptoms arise, take steps to begin nourishing, restoring and de-stressing the adrenal glands.

Eliminate stressors. Reevaluate daily schedules to make room for a regular session of yoga, meditation, tai chi or qigong.

Establish a regular sleeping schedule aligned with the body’s natural cycle. Slipping between the sheets no later than 10 p.m. can mean better and deeper rest.

Make dietary changes, starting with 40 grams of protein each morning. Limit the intake of stimulants, including caffeine. Eliminate sugar and processed grains. Add adaptogenic herbs and organic coconut and olive oils to dishes and food preparation.

Eat nutritious foods such as greens and brightly colored vegetables. As a result, blood sugar and insulin levels will take fewer rollercoaster rides, easing the work of the adrenals.

Refrain from over-exercising. Excessive cardio or endurance training is hard on the adrenals, so substitute more relaxing forms of exercise.

Practice calming mindfulness and deep, controlled, diaphragmatic breathing.

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an and woman’s best four-legged friend can activate and energize even the most reluctant couch potato or exhausted owner, making the family dog an excellent exercise buddy.

Regardless of how lax we may be, everyone feels better after some kind of workout. A study published in the journal Environmental Science & Technology confirms that working up a sweat outdoors affords an appealing boost of energy, enjoyment and improved state of mind.

Dogs love routine, so they’ll be waiting by the door for their daily walks.

Make each outing mindful by letting the pet choose the route and pace.

While they stop to sniff, do hamstring stretches by leaning against a wall, fence or tree. Once the warm-up portion is completed, add sprints to burn more calories. Ask for a sit, pick a goal a short distance away and then give the cue to run together fast. After arriving at the goal, ask for another sit.

“Our favorite time to go is before 7 a.m. to avoid cars and when the asphalt isn’t too hot for his paws,” says Monica Weintraub, a food and travel blogger currently working from Beijing, China.

“Carl loves the burst of energy, and

NALancaster.com / NABerks.com

we both build muscle.”

A backyard agility course can complement or even substitute for walks. It’s easy to make with weave poles, jumps and tunnels.

Vary the order of the obstacles and run alongside the dog to call out each one.

When it’s excessively wet, cold and icy or hot outside, create an indoor agility course. Use blankets and upturned chairs for tunnels, cardboard boxes to designate a weaving trot and a hula hoop for jumps. Set it up on top of rugs that foster firm footing. Balance can also be improved with exercise balls. While some dogs only see a soccer game, others try to balance on the ball, strengthening core muscles like their humans.

Learning doga, or yoga for dogs, incorporates a canine’s natural trainability, flexibility, mimicry of human moves and desire to please. Kristen Corral, who’s also certified in animal massage, teaches Anima yoga fusion classes for people and pets of all ages in Las Vegas.

“Anima means an expression of one’s true inner self,” she explains. “We work on balance and never force the dogs into poses. They’re excited during the first sessions, but as you move and breathe

Sean Nel/Shutterstock.com

Offering a Holistic Approach to Your Dog’s Health and Lifestyle

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by Sandra Murphy

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Floor exercises with the help of a dog also helps strengthen core muscles.

Do leg lifts and teach the pet to walk ...helping animals heal under a raised leg to ensure it stays and live a healthy life raised for the proper amount of time.

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December 2016

H f H a in D L 2 fi th li

L ti m ti a 4 E – p m E L # 2 H s S P y c s e n

I in tw 8 T A h

C s e in I a 4 H H d Q

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calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines.

Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please.

$ave Time & Energy!

Please call ahead to ensure that the event you're interested in is still available.

THURSDAY, DECEMBER 1 Annual Food Drive – Join Fusion IHW and The Rehab in donating non-perishable food items to share with Water Street Rescue Mission and Hope Rescue Mission. Items can be dropped at the office through 12/16. Fusion Integrative Health and Wellness & The Rehab, 270 Granite Run Dr, Lancaster.

717-917-5259. FusionIHW.com.

FRIDAY, DECEMBER 2 Intro to Yin Yoga – 5:30-6:30pm. The holidays can get very hectic. Yin yoga (poses held for 3-5 minutes to stretch connective tissue) can help ground the body, mind, and soul. Students can RSVP or walkin. $15. Destinations Yoga Studio, 38 Deborah Dr, Leola.717-556-0276. DestinationsYoga.com.

First Friday at Radiance – 5:30-8:30pm. Add some peace to your holiday busy-ness! The shop stays open late with mulled cider, herbal treats & music.

Radiance, 9 W Grant St, Lancaster. 717-290-1517.

Raw Foods for Wellness Potluck – 6-8:45pm. Annual Holiday Potluck with fellowship, talent sharing, fun. Bring your own place setting and water. $3 plus family sized raw vegan dish to share (include recipe). Location: Luther Acres, Christiansen Room, Muhlenberg Bldg 2nd fl, 600 E Main St, Lititz. For info: Eileen Crone at 717-627-4258 or Eileen@ Raw4Yoga.com.

SATURDAY, DECEMBER 3 Holiday Arts Market – 9am-3pm. Enjoy indoor holiday gift shopping for local handmade jewelry, paintings, pottery, cards, handbags, photography, knitted goods, glass, hot food and live music and much more! Southern Market, 100 S Queen St, Lancaster.

Grand Opening - Reve Body Sculpting – 10am3pm. Learn about the latest technology in fast, permanent, fat loss. Door prizes, snacks and refreshments provided. Special offers available during this event only. Trinity Natural Health, 352 E. Main

St, Suite 100, Leola. ReveBodySculpting.com.

LancasterPA@revebodysculpting.com.

Animal Communication – 10am-Noon and 1-4pm.

Meet with local animal communicator, Cindy CrassHarner, owner of Heavenly Talks with Cynthia.

Cost: $25 for 15min session. 100% proceeds go to Delaware Valley Golden Retriever Rescue. Call for appointment: Godfrey’s Welcome to Dogdom.

4267 New Holland Rd, Mohnton. 610-777-5755.

GodfreysDogdom.com.

Holiday Open House-Santa Paws! – 10am-4pm.

Kick off the holiday season by shopping and selecting unique and special gifts for all of the dogs and dog lovers in your life. Santa Paws makes his first appearance of the season from 1pm-3pm. Free gift wrapping and refreshments for humans and dogs.

Godfrey’s Welcome to Dogdom. 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

WEDNESDAY, DECEMBER 7

Making Herbal Cordials – 1-3:30pm. Herbalist Sarah Preston teaches several methods of making fruit and herbal cordials. Bring a pint of 80 proof brandy or vodka AND a pint of maple syrup or honey. All other materials provided. 21+. $25adv/$30 day of. Radiance, 9 W Grant St, Lancaster. 717290-1517.

SUNDAY, DECEMBER 4 The Labyrinth – 1-4pm. A walking meditation on a spiraling pathway is open every first Sunday.

A journey to peace, balance, wisdom and beauty.

Tenders available for guidance and information.

Free. Founder’s Hall, Unitarian Universalist Church of Lancaster, 538 W Chestnut St, Lancaster.

MONDAY, DECEMBER 5 Delightful Brunch – 6pm. Welcome the holidays with this delightful menu of old favorites prepared in new ways by Chef Jennifer Thompson. $55. Zest!

Cooking School, 30 E Main St, Lititz. To register: 717-626-6002. ZestChef.com.

TUESDAY, DECEMBER 6 Wellness Day for College Students – Enjoy a complimentary 30-minute stress treatment today.

Call to reserve for yourself or someone you love.

Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004.

TheSpaAtWillowPond.com.

Mamas Brunch Yoga Workshop – 9:30-10:30am.

Join Session #2 of this workshop series and learn

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the many ways that breathing affects your body and mind and how poor breathing habits can negatively impact how you interact with your children. Cloud 9 Café, 84 Commerce Dr, Wyomissing. $5. Register: Nourished-Motherhood.com/Workshops.

Feast of the Seven Fishes – 6pm. Chef Antonino Elia presents this traditional Italian Christmas Eve 7 course feast. This wonderful meal will be prepared in front of you and served at intimate tables of 4.

Limited to 12. Also on 12/8 and 12/13. $90. Zest!

Cooking School, 30 E Main St, Lititz. To register: 717-626-6002. ZestChef.com.

Workshop: Nutrition – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

Healthy Holiday Clean Eating Shopping Tour – 6:30pm. Fusion Integrative Health and Wellness’ registered dietitian nutritionists provide guidance and education, handouts and recipes. $15pp, preregistration required. Giant Lancaster Shopping Center, 1605 Lititz Pike, Lancaster. 717-917-5259.

FusionIHW.com. Email Jacqui.FusionIHW@ gmail.com.

NALancaster.com / NABerks.com

All Day Lunch Affair – 11am-7pm. All are welcome to enjoy a complimentary gourmet lunch affair. Vegetarian options. Special flash sales and fabulous food. Allison Clothing Co, 522 Penn Ave, West Reading. 484-709-2563. AllisonClothing Company.com.

New Patient Day – 6pm. Learn about safe and natural solutions to your health problems. Please call in advance to see if you qualify for a free new patient evaluation. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. Sheehan NaturalHealth.com.

Make Ahead Holiday Breakfast – 6pm. Chef Kay Weaver will help you avoid last minute stress this holiday season in this partial hands-on class. $55.

Zest! Cooking School, 30 E Main St, Lititz. To register: 717-626-6002. ZestChef.com.

Lancaster AHNA Chapter Meeting – 6:30-8:30pm.“Nightingale Initiative for Local and Global Health Meeting.” Simplify the holidays with Jenn Knepper, the coordinator of Gifts that Give Hope alternative gift fair. Free. Sage Continuing Ed Center, 719 Olde Hickory Rd, 2nd Fl, Lancaster.

Ann.Reid@holistic-nurse.net.

THURSDAY, DECEMBER 8 Feast of the Seven Fishes – 6pm. See 12/6 listing for details. $90. Zest! Cooking School, 30 E Main St, Lititz. To register: 717-626-6002. ZestChef.com.

Yoga For Holiday Stress Workshop – 6:15-6:45pm.

Feel calm and light as you deck the halls during this busy holiday season. Learn how to use yoga poses and breath to calm your nerves. Colonial Fitness Center, 172 Shillington Rd, Sinking Spring. Free. Register: Nourished-Motherhood.com/Holiday.

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks Workshop: Four Weeks to "A Better Life" – 6-7pm. Four Thursdays beginning 12/8. Don't let another year pass wishing for something better--now is your chance to start creating the life you desire. $39 per session ($139 for all 4). For info and to register: Heart Space/Happy Place, Lancaster. 717974-4841. HS-HP.com.

FRIDAY, DECEMBER 9 AromaShoppe - Salt Scrub Holiday Gift – 10am and 7pm. Learn how to make a bath/shower salt scrub using a selection of essential oils. $15. 2oz scrub with shell scoop included. No need to register – bring a friend. Essence of Inshanti, 48 Slaymaker Hill Rd, Kinzers. 717-587-3990. Inshanti.com.

FRIDAY, DECEMBER 9 Charity Christmas Ball – 7pm-midnight. Step back in time with old-time costumes and dances, a live orchestra, a DJ with modern dances. Prizes, giveaways, and Cinderella slipper moments. The Ball ends when the clock strikes midnight. Lancaster Convention Center. For info and to register: 484798-5989 or StepBackInTimeBall.com.

SATURDAY, DECEMBER 10 Om For the Holidays – 10-11am. Celebrate the holidays this year with a fun practice focusing on joy!

Before class, each student can chose to participate in a kindness card activity for fellow yogis. $15/class walk-in or RSVP. Destinations Yoga, 38 Deborah Dr, Leola. 717-556-0276. DestinationsYoga.com.

Gifts that Give Hope Gift Fair – 10am-4m. The 9th annual alternative gift fair showcases the work of charitable organizations and features alternative gifts, fair trade items and items made locally by social enterprise employees. Free. Farm and Home Center, 1383 Arcadia Dr, Lancaster. For info: 717201-9157 or GiftsThatGiveHope.org/Lancaster.

Movie + Holiday Crafts, Parents Afternoon Out! – 11am to 2pm. Drop the kids off with us for the afternoon, so you can tackle the gift list. $15 per child. $10 for each additional child. The Nature Place in Angelica Park, Bernardine St, Reading.

610-372-4992.

Holidays in the Barn – 1-4pm. Shady Hollow Assisted Riding celebrates the season with hot cocoa, yummy cookies, and crafts for the kids. Enjoy carolers, a visit with Santa, and holiday photos with a horse. $6pp, children under 2 are free! Proceeds support Shady Hollow nonprofit programs. Shady Hollow Assisted Riding, 959 E Main St, Birdsboro.

For info: 610-582-4050 or HugaHorse.com.

SUNDAY, DECEMBER 11 Drumming Class – 10am-noon. All levels welcome.

Expert local drummer, Tammi Hessen, has studied with African hand drumming masters. She leads you through ancient traditional rhythms with instructions in djembe and dununs. Drum rental available.

Pathways to Healing, 1817 Bernville Rd, Reading. $20/class. RSVP: 610-373-7935, ext. 114 or PathwaysToHealingPA.com, Events page.

2nd Sunday Open House – 11am-4pm. Tour the campus, meet artists, stop by the studios, galleries

and exhibitions. Shop the store for one-of-a-kind finds. Goggleworks, 201 Washington St, Reading.

610-374-4600.

TUESDAY, DECEMBER 13 Feast of the Seven Fishes – 6pm. See 12/6 listing for details. $90. Zest! Cooking School, 30 E Main St, Lititz. To register: 717-626-6002. ZestChef.com.

Workshop: Strive for Zero Heart Disease – 6:157pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropractic Lancaster.com.

WEDNESDAY, DECEMBER 14 Christmas Cakes & Cookies - Gluten Free – 6pm.

Tina Bare, gluten free expert, teaches this partial hands-on class for the holidays with Greek Almond Pound Cake, Almond Anise Biscotti and more. $55.

Zest! Cooking School, 30 E Main St, Lititz. To register: 717-626-6002. ZestChef.com.

Full Moon Crystal Meditation – 6:30-7:30pm. Enjoy a relaxing meditation that incorporates crystals, sound healing music and reiki to facilitate release of what no longer serves you. $15 includes crystal set. Registration required. Integrative Healing Arts Studio, 611 Penn Ave, West Reading. 610-451-9577.

IntegrativeMassageReiki.com.

THURSDAY, DECEMBER 15 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free.

Held at Appalachian Brewing Company, 55 N Water St, Lititz. Registration requested. 717-560-5100.

SnyderFuneralHome.com.

Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Held at the office of Loeffler & Pitt, 2131 Oregon Pike, Lancaster. 717-824-9209. LancasterCommunityReikiClinic.org.

SATURDAY, DECEMBER 17 New Patient Day – 12:30pm. Learn about safe and natural solutions to your health problems. Please call in advance to see if you qualify for a free new patient evaluation. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. Sheehan NaturalHealth.com.

SUNDAY, DECEMBER 18 Drumming Class – 10am-noon. All levels welcome.

Expert local drummer, Tammi Hessen, has studied with African hand drumming masters and shares traditional rhythms with instructions in djembe and dununs. Drum rental available. Pathways to Healing, 1817 Bernville Rd, Reading. $20/class. RSVP: 610-373-7935, ext. 114 or PathwaysToHealingPA. com, Events page.

TUESDAY, DECEMBER 20 Workshop: Bought-the Truth Behind Vaccines – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free.

Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955.

FamilyChiropracticLancaster.com.

FRIDAY, DECEMBER 23 Solstice Dream Pillows at Radiance – 10am-

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6:30pm. Drop in to mark this season of rest & rejuvenation with a cup of hot tea. Our classroom will be open with supplies to make an herbal dream pillow for yourself or a friend. Craft by donation.

Radiance, 9 W. Grant St., Lancaster. 717-290-1517.

savethedate Write from the Heart Creative Writing Workshops

TUESDAY, DECEMBER 27

A relaxing, free-spirited look at how creativity flows when we let go of our inhibitions. Write a poem, begin a short story, explore a memory, or just sit back and listen.

Beginners welcome. Sharing is optional! P.S. If you're shy, bring a friend!

Workshop: Nutrition – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

Women’s Intro Workshop: ‘Writing Without Fear”

SATURDAY, DECEMBER 31 Bismillah: New Year’s Eve Peace Dance – 9:30pm12:30am. “We begin from a place of remembering”.

Recognize the turning of the year and dance across the midnight threshold! Led by our beloved Yasmin.

Suggested donation: $5-20/person. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

Tuesdays, Jan. 10, 17, 31, Feb. 7, 21 • 6:30-8:30pm

Teen Creative Writing Workshop: Creative Writing Rocks”

Sundays, Jan. 22, Feb. 19, Mar. 26, Apr. 30 • 2-4pm

savethedate

savethedate Angel Holidays Holistic Faire

Angel art, readings, music, sound healing hour, crystal jewelry, flower essences, herbs, aura photography, reflexology, reiki and more. Free lectures on holistic topics.

Saturday, December 10 • 10am-4pm Sunday, December 11 • 10am-4pm Admission $6, $5 with donation of pet food Leesport Farmers Market, Banquet Hall 312 Garnet’s Church Rd, Leesport For info: Kimberlee Dawn 484-363-7356 or Kimberlee Dawn88@gmail.com

Winter Solstice Celebration

The holly and oak kings will turn the wheel of the year at Winter Solstice in this transformative ritual.

Tuesday, December 20 • 7:30pm Wednesday, December 21 • 7:30pm

Free tickets required, childcare available. Send a SASE to UUCL, Attn: Solstice. Indicate number of tickets, date, age and number of children. Tickets available on Sundays at UUCL @11am-noon. Nov. 27 – Dec. 18.

Unitarian Universalist Church of Lancaster, 538 W Chestnut St, Lancaster (17603).

UUCLOnline.org.

Write from the Heart, Lancaster For info and to register: 717-393-4713 WriteFromTheHeart.us

savethedate Aware Lancaster Yoga & Wellness Day

Enjoy a day of renewal, reflection and focus through yoga. Offering master classes, workshops with regional yoga and wellness experts, and a lively marketplace featuring vendors of goods and services, a café with fresh, healthy foods, music and more.

Saturday, January 21• 9am-6:30pm Tickets: $20, $45, $75 Ware Center, 42 N Prince St, Lancaster For info and tickets: ArtsMU.com

Farmers Markets Berks County

Lancaster County

Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thur/Fri/Sat

Columbia Historic Market House 15 S 3rd St, Columbia 717-681-0385 Fri 4-8/Sat/Sun

Leesport Farmers Market Rt 61, Leesport 610-926-1307 Year-round Wednesday PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat

Green Dragon Farmers Market & Auction 955 N State St, Ephrata 717-738-1117 Year-round Friday

Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Open daily Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesday

Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thur/Fri/Sat

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classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com.

Deadline is the 10th of the month.

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Ask for a free brochure: DianeKBuchanan@gmail. com. TeamNewEarth.com/2284670.

ZEN GARDENS – Up-cycled desk or tabletop gardens for home/office. Visit Sandscaper at Hidden Treasures, 225 N Prince St, Lancaster or Sandscaper.net. $12 and up. Contact Andy@ Sandscaper.net.

NALancaster.com / NABerks.com

ongoingevents sunday A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am. followed by a weekly service. Potluck the last Sunday of the month. Lancaster Metaphysical Chapel, 610 Second St, Lancaster.

717-399-4733.

Mindfulness Meditation – 10-11am. Nondenominational mindfulness meditation includes sitting and walking meditation with informal tea and conversation afterwards. No experience necessary. Wear loose, comfortable clothing, $5 donation suggested. Kutztown Yoga, 206 N Whiteoak St, Kutztown. 484-388-9974.

Eckankar Worship Service – 11am, 2nd Sunday.

The public is invited to join others seeking to bring more insight and divine love into their lives at this special celebration of the Light and Sound of God. Sleep Inn, 310 Primrose Ln, Mountville. Meetup. com/have-you-had-a-spiritual-experience-centralpa-meetup.

Hot 26 Express – 4-5pm. Try hot yoga! This class is friendly for all stages of hot yoga practitioners, whether you've been practicing the Bikram Method for years, or have never tried before. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610763-6998. TheRestorativeCenter.com.

Restorative Yoga – 5-6pm. Restorative yoga uses blocks, blankets, and bolsters to prop you into poses so you can relax without tension or strain. All levels. $12. Bridge Yoga Studio, 1705 Lincoln Hwy E, Lancaster. 717-330-1304. BridgeYogaStudio.com.

monday All Levels Yoga – 9:30-10:30am. Balance activity and tranquility with a relaxing Hatha class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com.

Mantra, Movement, and Meditation – 10am.

David Dragonfly hosts. By donation.

Kula Kamala Ashram, 17 Basket Rd, Reading. 732309-6787. KulaKamalaFoundation.org.

Hot 26 Express – 5:30-6:30pm. Try hot yoga! This class is friendly for all stages of hot yoga practitioners, whether you've been practicing the Bikram Method for years, or have never tried before. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-763-6998. TheRestorativeCenter.com.

Vinyasa Flow Yoga – 6-7pm. All levels class providing gentle stretching, strengthening and relaxation. $12/class. Packages available. Fusion Wellness, 1895 Graystone Road, East Petersburg.

717-475-1381. FusionWellnessPA.com.

tuesday All Levels Yoga – 9:30-10:30am. Balance activity and tranquility with a relaxing Hatha class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com.

Fun Morning Flow Yoga – 9:30-10:30am. Offers a challenge to keep you inspired, while tapping

into your inner strength. Practice at your own pace with intuition and suggested adaptation. A safe, non-competitive environment for all levels. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com.

Feldenkrais – 11am. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.com.

Vinyasa Flow Yoga – 6-7pm. Dynamic flow, core movement and balance. All levels welcome. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com.

Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain.

Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040.

Mindfulness Meditation – 7:30pm. No prior experience needed. Drop-ins welcome! $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster.

717-509-1342.

All Levels Yoga – 9:30-10:30am. Balance activity and tranquility with a relaxing Hatha class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com.

Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342.

Satsang and Kirtan – 6pm. With Sudha and Ed and David Dragonfly. By donation. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073.

KuluKamalaFoundation.org.

Slow Flow Yoga – 6pm. Slower moving yoga class great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E, Lancaster. 717 330-1304.

BridgeYogaStudio.com.

thursday

Wieder Crone, RD, MS, EYRT-500. Suggested $5+ donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258. Raw4Yoga.com.

friday Gentle Yoga – 9:30-10:30am. Relax and restore your body and mind with Gentle Yoga. Suitable for beginners and seniors, this slower paced class will gently lengthen and strengthen your muscles. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com.

saturday Breathe with Intention – 9am. Enjoy stretching and breathing using essential oils for relaxation. Shear Miracle Organics Wellness Center, 513 Leaman Ave, Millersville. 717-419-5534.

YogaFit – 9-10am. A gentle yoga class that will focus on strength, flexibility, balance and alignment as you learn to use breath through each pose. Taught by a physical therapist. $15/class, first class free.

FORTIUS Health and Performance Center, 2078 Bennett Ave, Lancaster. 717-533-4088.

Gentle Yoga – 9:30-10:30am. Slower-paced yoga great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E. Lancaster. 717-330-1304.

BridgeYogaStudio.com.

Revive and Restore – 9:30 - 10:30am. The perfect Saturday class - start with an invigorating Vinyasa practice, and end with restorative stretching poses to start your weekend off right! $12 drop in or use your class card. The Restorative Center, 6 Hearthstone Court, Suite 304, Reading. 610-781-1430.

TheRestorativeCenter.com.

Holiday Henna & Fairy Hair Sparkles – 10am2pm. Add a touch of elegance and whimsy to your holiday season. Artist Alicia Lyter from MehndiSol will be here Saturdays December 10, 17, 24, & 31. Appointments recommended. $5-55. Call for specifics. Radiance, 9 W Grant St, Lancaster. 717290-1517.

DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

Therapeutic Yoga for Chronic Pain – 9:3010:30am. Renew energy, regain function, and develop strategies for coping with stressors. Modifications of poses, and therapeutic adjustments are provided in this safe environment. $12/class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717475-1381. FusionWellnessPA.com.

Gentle Body Restore 50+ – 10-11am. Gentle and therapeutic yoga practice. $17 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992.

YogaOnOrange.com.

Feldenkrais – 5:45pm. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15 / drop-in. 717-285-0399. FeldenkraisBlog.com.

Light Vinyasa Yoga – 7-8pm. Suitable for beginners, intermediate and advanced students. Eileen

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com.

ACUPUNCTURE LANCASTER MEDICAL ACUPUNCTURE Jennifer Kegel, MD Lancaster, PA 717-575-9816 LancasterMedicalAcupuncture.com

Acupuncture facilitates the body's own ability to heal. Indications for acupuncture include but are not limited to chronic pain, stress, headaches and addiction. Dr. Kegel, combining her training in acupuncture, along with her medical knowledge and experience with yoga and meditation, takes a patient-centered approach to help you restore your balance and health.

THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 44.

CHILDBIRTH/PARENTING PLACENTA ENCAPSULATION

Dr. Martin J. Rodgers Dr. Bryan Rodgers 1717 Old Philadelphia Pike • Lancaster 717-393-9955 FamilyChiropracticLancaster.com

Now offering Placenta Encapsulation Services. Beat the Baby Blues by encapsulating your placenta. Processed in the Traditional Chinese Method of steaming and dehydrating, placenta powder capsules help lessen fatigue, promote lactation and decrease mood swings.

Family Chiropractic Wellness Center focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health.

See ad, page 13.

Reiki with Louise Louise St. John 717-464-2145 ReikiWithLouise.com/Placenta-Encapsulation

CHIROPRACTIC A THERAPEUTIC EFFECT

JANGDHARI FAMILY CHIROPRACTIC

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

BLUE SKIES CHIROPRACTIC

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine.

Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 17.

bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 611 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information. See ad, page 27.

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FAMILY CHIROPRACTIC WELLNESS CENTER

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community.

We p r o v i d e q u a l i t y Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC & Massage Dr. Thomas B. Wachtmann, DC Dr. Jessica Kmiecik, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High quality, patient focused Chiropractic Care, Functional Diagnostic Medicine evaluation and treatment, and Massage Therapy. We focus on correcting the underlying causes of many disorders, diseases and conditions.

Call for a complimentary consultation and benefit check. See ad, page 17.

Love and compassion are necessities, not luxuries.

Without them, humanity cannot survive.

NALancaster.com / NABerks.com

~Dalai Lama

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 25.

COUNSELING Allison Brunner, LCSW, RM

237 N. Prince St, Ste 303 • Lancaster 717-340-2096 AllisonBrunner.com Energy Therapist and Emotional Healer Allison Brunner offers Reiki and Integrated Energy Therapy, and a somatic (bodycentered), mindfulness-based approach to clearing blockages and shifting limiting beliefs and patterned behaviors so you can thrive.

HERB LANDIS, LCSW, BCD

Psychotherapist 237 N Prince St, Suite 301 • Lancaster 717-723-7129 Drawing on 25 years of experience, Herb uses the creative arts to promote the healing process, identifying strengths and hope in the journey. He works with children, teens, adults, families and couples coping with anxiety, depression, life transitions, stress, grief and complicated grief.

SUSANNE UMIKER SPURLOCK, MSW, ACSW

Life and Wellness Counselor Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-203-2326 WellnessOnWalnut.com I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform! If you are ready for a change……

Come see me!

WANT TO CONNECT WITH OUR READERS? T HREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

Health & Wellness plus: Affordable Complementary Care Our Readers are Seeking Providers & Services for Integrative & Natural Healthcare Providers/ Weight Loss & Affordable Care

F E B

J A N

Conscious Dying plus: Children’s Dental Health Our Readers Are Seeking Providers & Services for Hospice, Estate Planning, Burial Advice & Holistic Dental Care

Food Sensitivities plus: Holistic Eye Care

Our Readers are Seeking Providers & Services for Addressing Dietary Concerns & Natural Vision Care

M A R

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

717-399-3187 Publisher@NALancaster.com natural awakenings

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DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches.

Visit our website to learn more. See ad, page 23.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 33.

FELDENKRAIS

HOLISTIC HEALTH RESTORE YOUR ENERGY Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 25.

IMPROVING THROUGH MOVEMENT Donna Bervinchak Feldenkrais / Child’Space Practitioner 3543 Marietta Ave, H1 • Lancaster 717-285-0399 FeldenkraisBlog.com

Supporting brain development through movement and touch: Donna uses her deep knowledge of movement development to teach people how to function more efficiently. Improving the quality of functions such as sitting, climbing, standing, and walking is essential for restoring and maintaining the health of one’s back, legs, and arms.

SIMPLE AND MERRY

Mary B. Lapp Nutritional Therapist and Health Coach Lancaster, PA 717-823-8334 SimpleAndMerry.com Mary helps her clients balance their physical and emotional foundations so that their body can heal itself.

Balance is found through food, lifestyle, transformational coaching, optional supplements, and stress embracing techniques.

Mary sees clients via skype or phone, teaches healthy living classes, and offers allergy free recipes on her website.

ZENERGY ARTS & WELLNESS Sandra Saylor Seaman, C. F. Hom. Sandree33@gmail.com ZenergyAW.com 610-763-1876

Body Code energy work and homeopathy. Release trauma and emotional baggage. For issues including anxiety, depression, autism, adoption, allergies, autoimmune, flu, fibromyalgia, headaches, histamine intolerance, gout, cancer support, physical pain, clearing pathogens, emotional trauma, grief, finding abundance, resolving relationship issues and more. I work by email, phone, and Skype.

WELL FOLK REVIVAL

Sarah Stutzman Certified Woman’s Holistic Wellness Mentor and Coach Lititz, PA 717-606-3797 WellFolkRevival.com Whether transitioning into your teens or your mothering years, Sarah mentors as you manage stress, hormones, and body image and supports your wellness through faith, food, and kinship.

Coaching sessions in person, by phone, or by skype. Cooking classes and wellness workshops offered on her family homestead.

HYPNOSIS Bridge HYPNOSIS

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching. See ad, page 14.

GREEN LIVING H2O AT HOME Natural Home & Personal Care Barbara Klinepeter 717-367-6026 or 717-572-3257 H2OAtHome.com/BarbaraKlinepeter

Eliminate chemicals and toxins from your home by switching to our eco-friendly, efficient, and easy-to-use products for the home and body. Call today to learn more about our products, place an order, schedule a home demonstration, or learn how to work for yourself as an independent H2O Advisor.

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STRASBURG FAMILY EYECARE, LLC Dr. Robert Lauver, OD, FCOVD 20 Lancaster Ave • Strasburg, PA 717-687-8141 StrasburgFamily.com

We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 30.

NALancaster.com / NABerks.com

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

OSTEOPATHIC & INTEGRATIVE HEALTH OF LANCASTER COUNTY Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN 835 Houston Run Rd, Ste 270 • Gap 717-207-9133 LCOIH.com

We offer a full range of integrative care, including osteopathy, naturopathy, wellness coaching, detox support and more. Our purpose is to meet people where they are on their health journey, coach them in making health goals and empower them with the tools to help them achieve their goals. See ad, page 17.

Integrative Physical Therapy JONINA TURZI, DPT, CFMT, E-RYT 221 W Walnut St • Lancaster 717-380-3559 JoninaYogaTherapy@gmail.com JoninaTurzi.com WestendYogaStudio.com

Dr. Turzi combines traditional physical therapy, osteopathic mobilization, neuromuscular therapy, and visceral manipulation with yoga and postural training in private sessions, studio group classes, and workshops.

MEDIATION/CONFLICT RESOLUTION CONFLICT RESOLUTION SERVICES 50 N Duke St • Lancaster 717-293-7231 ConflictServices.org We aim to prevent and resolve conflicts through our services of training, mediation and facilitation. Communication and conflict resolution trainings cater towards either a business or organization or on becoming a mediator. We offer mediation for divorce, custody, real estate, landlord/tenant, and for business and neighbor conflicts. See ad, page 12.

NATUROPATH

Lancaster County 717-606-2477 Nicole.Lewis-Keeber.com

Nicole Lewis-Keeber LCSW is a trained clinician and certified Life Coach. Working with clients to empower change, Nicole specializes in Money Mindset Coaching, Success Coaching and loves to help clients Fire Their Inner Critic. With the right tools, support, and guidance, she believes each of us can create the abundant life we desire.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 5, 28 and 29.

Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 42.

ORGANIC HAIR SALON

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician Trinity Natural Health Building 344 E Main St • Leola (corner of Trinity Dr) 717-556-8103 HBDClinic.com Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ad, page 19.

LIFE COACH NICOLE LEWIS-KEEBER COACHING

TREE OF LIFE HEALTH MINISTRIES

HEALTH FOR LIFE CLINIC, INC

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

NATURAL HOPE CENTER

Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.

AMAZYNG STYLE

Tia Mazy, Owner 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya.

Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

SALON TONY V

Tony Verrecchio, Owner 1143 Penn Ave • Wyomissing 610-685-9496 A personalized, fullservice hair salon, specializing in cuts, color and style.

Organic, vegan, gluten-free and cruelty-free All-Nutrient professional products are used in the salon and available for purchase. Make a healthy hair change today!

The best thing to hold onto in life is each other. ~Audrey Hepburn

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ADVANCED THERMAL IMAGING

reiki

Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

LANCASTER REIKI CLINIC

Held at the office of Loeffler & Pitt 2131 Oregon Pike • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns for a proactive approach to health, including breast health & monitoring. We provide resources and educational support. Locations in Columbia and Mechanicsburg.

See ad, page 42.

Offering thirty minute sessions to those who would like to experience the many benefits of Reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. Cost: By donation. Practitioners needed. Please call for more information.

VETERINARY CARE

SKIN/BODY CARE

SUNDANCE VETERINARY WELLNESS

ARBONNE

Sandi Shaub, Independent Consultant Lancaster 717-419-0598 SandraShaub.Arbonne.com

14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

Arbonne is all about being green, from botanicallybased ingredients to being gluten-free and vegan. Our products, which use botanicals and cutting-edge science, include inner and outer health and beauty products that are unparalleled in quality, safety, benefits and results. Call for your consultation today.

Dr. Burroughs' integrative approach combines acupuncture, herbal medicine, and food therapy with conventional veterinary medicine to provide optimal wellness for her patients. Common conditions treated include: arthritis, orthopedic disease, allergies and skin disorders, neurological disorders, and improvement in the quality of life for chronic and terminally ill pets. See ad, page 45.

Font: CLEANVERTISING BLACK

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71 R: 207 G: 223 B: 141

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1 C: 21 M: 1 Y: 57 K: 0

EMERGENCE SKIN CARE

Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance.

From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad, page 14.

Thermal Imaging AQUA BLUE DETOX ‒ A WELLNESS CENTER Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 15.

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wellness HEART SPACE | HAPPY PLACE Life Enrichment Coaching Heather A. Dempsey 717-974-HUG1 (4841) HS-HP.com

Yoga in Berks county KULA KAMALA FOUNDATION 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

NOURISHED MOTHERHOOD YOGA Keya Williams, MS, RYT Serving Sinking Springs 804-495-1372 Nourished-Motherhood.com

Beyond Poses. Yoga For A Peaceful Mom Life

THE RESTORATIVE CENTER ACUPUNCTURE AND NATURAL HEALING CLINIC 6 Hearthstone Ct, Suite 304 • Reading TheRestorativeCenter.com Gentle Yoga, Hot Yoga, Vinyasa, Meditation

Yoga in lancaster county BRIDGE YOGA STUDIO

1705 Lincoln Hwy East • Lancaster 717-330-1304 BridgeYogaStudio.com Hatha, Vinyasa, Restorative, Gentle

Are you ready to remove blocks and trapped emotions, to overcome hurdles that are holding you back?

Find your truest passions and increase your confidence? Using coaching, reiki, and other modalities, Heather will help you create more joy, fulfillment, and emotional balance so you can fall in love with life!

See ad, page 54.

DESTINATIONS YOGA STUDIO

SANDPIPER LIFE & WELLNESS

Vinyasa Flow, Core Movement and Balance, Classical Mat Pilates

Marilu Garofola, CPC 717-405-8344 Sandpiper-Coaching.com

Sandpiper Coaching helps clients discover their best self and take ownership of dreams, goals and aspirations. Whether it is a healthier lifestyle, relationship struggles, professional roadblocks or any aspect you feel overwhelmed or in need of direction, coaching is a proven positive step to creating the life you deserve. See ad, page 25.

NALancaster.com / NABerks.com

At the Inn at Leola Village 38 Deborah Dr • Leola 717-556-0276 DestinationsYoga.com

Hatha Yoga, Group and Private classes

FUSION WELLNESS

1895 Graystone Road • East Petersburg 717-475-1381 FusionWellnessPA.com

CREATIVE PURSUITS STUDIO Yoga with Tina 600F Eden Road • Lancaster 717-617-2859 or 717-449-1557 YogaTina@comcast.net

Vinyasa, Gentle, Private & Group, Special Event Yoga, Workshops, Reiki

®

Good Hair Day, * Every Day NATURAL SUPERIOR HAIR FORMULA * TM

Supports Healthy Hair*

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BellLifestyle.com 1-800-333-7995

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DM-161017-77-UA3-a

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Manufacturer’s Coupon Expires May 31st, 2017.

your next purchase of ANY Bell Lifestyle product(s).

® Indicates a registered trademark of Bell Lifestyle Products Inc.

A minimum purchase of $15.00 is required to redeem this offer. Limit one coupon per person. Offer valid only in the United States.

Offer valid on in-store purchases only. Reproduction, altering or tampering with this coupon in any way, may constitute fraud and is expressly prohibited. Not valid with any other coupon offer. State law requires the retailer to collect tax on the full price of the item before deduction of the coupon value. Sales taxes are included in value where applicable. To Dealer: Bell Lifestyle Products will reimburse you the face value of this coupon provided it is redeemed by your customer at the time of purchase on the item(s) specified. Failure to send in, on request, proof that sufficient stock was purchased in the previous 90 days to cover coupons presented, will void coupons. Coupons submitted become our property. Redemption Address: Bell Lifestyle Products, 07090 68th Street, South Haven, MI, 49090.

MILLERSVILLE UNIVERSITY, NATURAL AWAKENINGS & CREATE KARMA PRESENT

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VISIT AWARELANCASTER.COM FOR SCHEDULE UPDATES

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ALL-DAY CREATE KARMA LEADERSHIP EXPO STUDIO CLASSES

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MASTER CLASS TEACHERS INCLUDE:

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TICKETS & INFORMATION: AWARELANCASTER.COM Proud Sponsor of the Marketplace Stage

Millersville University is an Equal Opportunity/Affirmative Action institution. A member of the Pennsylvania State System of Higher Education.