Natural Awakenings Lancaster/Berks August 2017 by Natural Awakenings Lancaster-Berks

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Feast in the Fields

The Rise of Pop-Up Organic Dining

Prevent & Fresh Looks Heal Cancer at Autism Natural Ways to Keep or Regain Your Health

Focusing on a Child’s Optimal Potential

August 2017 | Lancaster-Berks Edition | NALancaster.com NABerks.com

: artY e t a e d YP

h rsar 017 t e av ive , 2 6

n r1 a e r b ea tem Y 10 Sep n

There shall be eternal summer in the grateful heart.

- Celia Thaxter

End of Summer Special

August Savings

Save 50% on a regularly priced colon hydrotherapy session

Save 25% on a regularly priced service of one hour or more

expires 8/31/2017 with this coupon - cannot be combined

Let us help you become healthier TODAY. massage + chiropractic + spa + colon hydrotherapy + more

313 D Primrose Lane â&#x20AC;˘ Mountville, PA 17554

7 1 7 . 2 8 5 . 9 9 5 5

www.atherapeuticeffect.com

PROUD SPONSOR OF:

“TV•Ears saved our marriage!”

New Special Offer! TM

The Doctor Recommended TV•EARS® headset has helped millions of people hear television dialog clearly while eliminating concerns about loud volume or the need to buy expensive hearing aids. Put on your TV•Ears headset and turn it up as loud as you want while others listen to the television at a comfortable volume. You can even put the TV on mute and listen through the headset only. Others in the room won’t hear a thing, but we guarantee you will. Imagine watching television with your family again without fighting over the TV volume or listening in private while a loved one sleeps or reads. As thousands of our customers have said, “TV•Ears has

Adjustable Foam Tips

changed our lives!” Voice Clarifying Circuitry® The TV•Ears headset contains proprietary Voice Clarifying Circuitry that automatically adjusts the audio curve to increase the clarity of television dialog while decreasing the volume of background sounds such as music and sound effects. The words seem to jump out of the audio track, Transmitter/Charger making even whispers and accents understandable.

Pat and Shirley Boone Happily married over 60 years! “I can watch TV as loud as I want without disturbing my wife. The dialog is clear and it’s good to hear my favorite shows again!” — Pat Boone, Singer/Songwriter

120dB Volume

Adjustable Tone

Fast, Safe and Simple. TV•Ears transmitters use Speed of Light Infrared Technology™ (SoLIT) to send the television’s audio to the headset. Unlike slower Bluetooth or Radio Frequency, SoLIT does not need to be paired or adjusted, is completely safe with pacemakers, and will not interfere with your telephone. Twice the Power with 120 decibels. The TV•Ears headsets are classified as “Assistive Listening Devices” for hearing-impaired individuals. This special designation permits the TV•Ears headset to have twice the maximum volume compared to all other wireless headsets.

Voice Clarifying TV•Ears Headset

“My wife and I have used the TV•Ears headset almost daily for many years and find them an invaluable help in our enjoyment of television. We would not be without them. As a retired Otologist, I heartily recommend them to people with or without hearing loss.” — Robert Forbes, M.D., California

TV Ears Original™......$129.95 Special Offer

Now $59.95 +s&h For fastest service, call toll-free between 6am and 6pm PST Monday through Friday.

1-800-379-7832 or visit

www.tvears.com Please mention Promotion Code 35805

30-day risk free trial

Over 2 million satisfied users since 1998 TV dialog is clear and understandable Works better than hearing aids

Voice Clarifying Products

contents 7 newsbriefs 13 eventspotlights 16 healthbriefs 18 globalbriefs 16 24 therapyspotlight 25 projectprofile 30 business spotlights

37 practitioner

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 LIVE CANCER-FREE

Natural Ways to Prevent and Heal Cancer

by Linda Sechrist

26 FEAST IN THE FIELDS

The Rise of Pop-Up Organic Dining

by John D. Ivanko and Lisa Kivirist

18 profile 33 Re-Thinking the 46 calendar Signs of Autism 32 47 classifieds 48 farmersmarkets 34 FRESH LOOKS AT AUTISM 50 resourceguide Focusing on a Childâ&#x20AC;&#x2122;s Optimal Potential 54 yogaguide

by Robert O. Lauver and Jessica Lauver

20 26

by Linda Sechrist

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187. Deadline for ads: the 10th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NALancaster.com NABerks.com 4

Lancaster-Berks

38 ELLEN LANGER

How Changing Your Thinking Changes Everything

by April Thompson

40 TAKE A HIKE

Escape into Nature with a Day Trip

by Marlaina Donato

42 GET A GOOD

NIGHTâ&#x20AC;&#x2122;S SLEEP

Five Solutions for Sleep Apnea

by Lloyd Jenkins

44 Sleep More

Soundly with an Adjustable Bed Base

by Sheila Julson

45 DOGS AT WORK

Finding the Right Dog for the Job

by Sandra Murphy

NALancaster.com / NABerks.com

The Key To A Great Night’s Sleep Isn’t Found Inside a Pill Bottle! HINT - It’s been under your mattress the entire time...

Do you suffer from any of the following ailments? •

Hip & Knee Pain

•

Circulatory problems

•

Arthritis

•

Gastric reflux or GERD

•

Restless Leg Syndrome

•

Asthma or Snoring

•

Back, Neck & Shoulder pain

If you answered yes to any one of these and are currently taking medication to help with your sleep related issues, read on...

If you’re like most health conscious and naturally focused people you’d actually rather not take pills and suffer from side effects that only make matters worse. Why take the chance with your health, AND support the pharmaceutical industry at the same time? Why let them rest easy knowing they have another costly monthly prescription in your medicine cabinet while you lay awake at night tossing and turning, never really ever solving the problem anyway? There is an alternative. A healthier, natural and pill free alternative. And it can sit directly under your mattress! You’ve seen them before but not like this. Adjustable bed bases are not the torture devices of old that your parents and grandparents may had or have seen when visiting a loved one in the hospital. Visit Gardner’s Mattress & More for a FREE & Life Changing adjustable bed base demonstration that will take only 5 minutes. There is no obligation to buy but we will demonstrate for you, and you WILL feel, just how beneficial an adjustable bed base can be for your body, mind and well being while improving the quality of your sleep.

Natural & Organic adjustable mattresses too!

EXCLUSIVE Package Offer: For The Next 7 Natural Awakenings Readers Only! Full or Queen Size Adjustable Bed Base with wireless remote and choice of Serta Certi-Pur Certified firm, plush mattress just $1,499! King only $1,999! Includes TWO FREE Pillows and a FREE Mattress Protector. Bring this advertisement to claim your Natural Awakenings readers only savings today! Coupon code: LCBK-08/17

830 Plaza Blvd. LANCASTER

Behind Park City Mall · 717-299-6228

2495 Lincoln Hwy East LANCASTER

Rt. 896 & 30 · 717-490-6755 www.GardnersMattressAndMore.com

Medical Disclaimer: This advertisement is not intended to replace your doctor or provide medical advice. If you have health concerns, you should consult with a physician. Moreover, if you are currently taking any medications you should not stop taking them until you have consulted with a doctor about the impact of a bed base on your health and the medicines you take.

contact us Publishers/Executive Editors Jacqueline Mast • Kendra Campbell Editor Michelle Bense Design & Production Steffi K. Kern Stephen Blancett Publishing Assistant Gisele Rinaldi Siebold Contributing Writers Gisele Rinaldi Siebold Sheila Julson Erin Lehn Floresca Advertising Sales Kendra Campbell 717-399-3187 Kendra@NALancaster.com Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address. Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

Lancaster-Berks

s experiences unfold, they can become reference points for navigating our priorities and co-creating the reality to which we awaken every day. Unconventional ways are often the answer to forging new and higher ground in assimilating the past with the present and exploring how we assign meaning to the circumstances that have shaped our lives. Simply paying attention to memories and beliefs sharpJacqueline & Kendra ens our awareness into a masterful spiritual lens. Through excavating and deconstructing the details of our lives, we can discover personal treasures and build from the essentials of self-worth and wisdom to create miracles. Our stories heal us by honoring our inner landscapes and recovering and acknowledging the many layers. Akin to the body’s function of autophagy, where recycling inherently rich and life-giving nutrients enable cell components to be cleaned and restored, our psyche returns to recollect and integrate the fine points of our experiences. Expressing our “voice”, or authenticity, is directly linked to the intuitive and diligent process of homeostasis and repair. This issue’s theme, “rethinking cancer”, introduces alternative ways to address a widespread and deeply personal experience. Our feature, on page 20, is supported by a sidebar glimpse into the creative writing world of Melissa Greene, founder and director of Write From The Heart, and her collaboration and work in area hospitals’ programs and subsequent new research into the positive effects of this form of therapeutic sharing. Modern health care is beginning to recognize the benefits of offering formal and informal outlets through which patients can gently and professionally access the most basic element of healing, self-compassion. Narrative medicine is this dynamic approach that involves paying attention to much more than the physical dynamics of care. As patients, caregivers and healthcare providers explore individual stories and creative expression, a shared learning experience is created and the healing relationship can expand to integrate all that the journey holds. The approach is illuminated in esteemed educational institutions, including Columbia University, where Rita Charon, M.D., Ph.D., has become a leading voice in the movement, which she describes as providing a “commitment to understanding patients’ lives, caring for the caregivers, and giving voice to the suffering.” One of the oldest traditions, storytelling can access the deepest fiber of being and allow for release into original wholeness. Mark Nepo’s beautiful reflections in his bestselling Book of Awakening, portray the humility, strength and dignity required in his progression from patient to survivor. By recalling earlier life challenges, Nepo was able to sharpen his insight into the trauma of his illness and attain a profound gratitude for the experience. A raw truth shines through his stories of suffering; pain is transformed and perspective shifts as faith brings re-discovery of life, day after day.

Choice always reigns, be it in word, belief or attitude, and along with self-reflection, this August issue brings forth various natural options for attuning to a state of resilience. Partnering more intimately with being well becomes a rhythm for shifting the curative context into a higher realm.

Jacqueline Mast & Kendra Campbell, Co-Publishers

NALancaster.com / NABerks.com

Emily Camp Photography

letterfrompublishers

newsbriefs KarmaFest Camping Weekend Comes to Pottstown

armaFest, a holistic, psychic and yoga festival weekend of camping and fun, returns to Pottstown for the Labor Day weekend, September 1 through 4, at Fellowship Farm. The festival will feature enlightening lectures, meditation, live music, swimming, vegan and vegetarian food, 50 to 75 interesting vendors and a full weekend of yoga. Also available will be special workshops and a children’s program. KarmaFest was founded by Patricia Hawse in 2005, after she experienced the effects of holistic health firsthand while serving for the Red Cross in the aftermath of Hurricane Katrina. Witnessing the immediate effects of yoga and meditation to relieve tension and increase energy and balance, Hawse vowed to spread the word through a festival—KarmaFest. “This year, music is the thing!” says Hawse. Headlining is the neo-psychedelic rock band Flux Capacitor, which will perform Sunday night. Other groups include Stella’s Infirmary, Cosmic Jerry Band, Gypsy Funk Squad, Jug Funk Boys, Montaj and Mountainwolf. “Staying the full weekend is the best part of this festival,” Hawse adds. “Lots of camping out in tents and others in the dorms. The pool, the bonfire, the drum circles—that’s what brings us back for this special, annual celebration at this excellent venue.” Natural Awakenings of Bucks and Montgomery Counties, Lehigh Valley and Lancaster/Berks editions are proud to be supporting media sponsors of this year's Karmafest. Campers can arrive after 6 p.m. on September 1 and will check out by noon on September 4. Daytime-only participants are also welcome from 10 a.m. to 10 p.m., September 2 and 3.

Cost: Full weekend pass, with three-night stay, starts at $111 for tent camping and $188 for dorm stay (children under 12 are free unless staying in dorm). Student tent rates and meal plans are available. Day passes: $20. Location: Fellowship Farm, 2488 Sanatoga Rd., Pottstown. For more information, call Diane at 610-220-7817, email Patti@KarmaFest.com or visit KarmaFest.com. See ad, page 9.

Caskets &

Preplan.

Learn about the many ways to leave a lighter footprint while allowing memories to live on. We are the only Green Burial Council Approved Provider in Lancaster County, offering many eco-friendly burial & cremation options.

Eco-friendly caskets are made from sustainable products, use no metal, and will eventually biodegrade without impacting the environment.

 Come plan with us anytime.

Jackie Adamson or Kelly Gramola Townsend 717.560.5100 preplan@SnyderFuneralHome.com

www.SnyderFuneralHome.com natural awakenings

August 2017

New World Jewellers

newsbriefs No More Jaw Surgery

“Jewelry with Intention” Infinite Space Pendant & Sun Band

Visit the shop today to experience fantastic and visionary jewelry for men and women.

438 Penn Avenue I West Reading, PA 19611

JustinBortz.com I 610.373.1101

SAVE THE DATE

CROWDFUNDING LAUNCH

THE LIVE PITCH

SEPT. 6, 2017

OCT. 6, 2017

Learn more at LANCASTERPITCH.COM

Lancaster-Berks

NALancaster.com / NABerks.com

r. David Schwartz, of Schwartz Family Dental, located in Wyomissing, has taken the necessary training courses to offer a non-surgical option to jaw and facial surgery for anyone age six through adults. Many have been told that painful and invasive surgery is the only way to correct jaw growth deficiencies, but according to Dr. David Schwartz Schwartz, that is no longer true. “There is no reason to undergo the pain and risk of jaw and facial surgery to correct growth deficiencies when a non-surgical option is available,” explains Schwartz. “Patients now have a non-surgical option for the facial cosmetics they have always wanted.” Schwartz’s Family and Cosmetic Dentistry office provides general, cosmetic and neuromuscular dentistry, as well as orthodontics. Location: 9 Bristol Ct., Wyomissing. For more information, call 610-670-6910 or email Contact@SchwartzFamilyDental.com. See ad, page 11 & 51.

Corn Roast at Lemon Street Market with Oasis at Bird-in-Hand

Corn Roast will be held from 11 a.m. to 3 p.m., August 5, at Lemon Street Market, in Lancaster, featuring the finest corn Lancaster County has to offer––chemicalfree from untreated, non-GMO seeds. Oasis at Bird-in-Hand is providing the butter for the event. Available options are to eat in or take home. Oasis at Bird-in-Hand makes butter on their premises from grass-fed milk that comes from a collective of Lancaster County farmers who use chemical-free and certified-organic growing techniques, to build the nutrient content of their soil, in order to grow healthy plants, which feed healthy animals and in turn result in healthful food. Lemon Street Market is a full-service grocery store, open seven days a week, with a focus on sustainable and healthy living, stocking many local, organic, vegan and gluten-free options. Patricia Haverstick, owner of Abundant Earth, LLC, and her team, strive to cultivate food, health and community. This cultivation is made possible by working together for healthy living and a healthy planet. Cost: $1/ear. Location: Lemon Street Market, 241 W. Lemon St, Lancaster. For more information, call 717-826-0843 or visit LemonStreetMarket.com. To learn more about Oasis at Birdin-Hand, call 717-288-2154, email Sales@OasisBIH.com or visit RealLiveFood.org. See ad, page 16 & 25.

Aged Raw Cheese, Goat Milk & Goat’s Milk Soaps Experience the Benefits of Goat’s Milk ‒ the most complete food known. Full of vitamins, minerals, electrolytes, trace elements, enzymes, proteins and fatty acids easily utilized by the body. Found at the farm and specialty stores

Breast Cancer Support Services of Berks Hosts September Events

717-656-4628 (GOAT)

43 W Eby Rd • Leola, PA

Our animals are fed GMO free, 99% soy free grains.

reast Cancer Support Services of Berks (BCSS), located in West Reading, will host three different events during the month of September. The Fall Support Group for Women Newly Diagnosed with Breast Cancer, designed for women who are going through treatment or have recently completed treatment, will be held from 7 to 9 p.m., September 7, 14 and 21, at the BCSS office. Registration is required. The Fourth Annual Team Holly: Hear Our Voices 5k Run & Walk, will be held on September 10, at Gring’s Mill Recreation Center. The family-friendly event includes face painting, a bake sale, a large raffle with great prizes, refreshments and more. Community members can support the event by being sponsors, donating raffle prizes, running, walking or attending the event. Pink Power Night: The Fear of Cancer Recurrence, will be presented by Dr. Jennifer Tzoumas, psychologist, at 7 p.m., September 11, at the BCSS office. Pink Power Night meetings are free, upbeat and fun, and further info can found under the Events tab on the BCSS homepage. BCSS is a non-profit organization that provides support, education and outreach for women, men and families affected by breast cancer in Berks County. Location: BCSS Office, 520 Reading Ave., Ste. C, West Reading; 5K Run/ Walk at Gring’s Mill Recreation Center, 2083 Tulpehocken Rd., Reading. To register for the Fall Support Group and Pink Power Night, call Kathy Kolb at 610-478-1447or email Director@BCSS Berks.org. Visit PretzelCitySports.com to register for the 5K Run/Walk. For more information, visit BCSS.org.

LABOR DAY

SEPT 1 - 4!

WEEKEND!

WWW.KARMAFEST.COM SPONSORED BY

OUR BIG CAMP OUT! COME STAY THE WEEKEND ~ TENT CAMPING AND DORMS AVAILABLE! DAY TICKETS ARE ALSO AVAILABLE AT THE DOOR! DRUM CIRCLES • HOOPING • BELLY DANCING • CHANTING MEDITATION • LECTURES • WORKSHOPS • YOGA • MASSAGE • REIKI REFLEXOLOGY • ART • CLOTHES • JEWELRY • HEALTHY FOODS PSYCHICS • HEALERS • HOLISTIC PRODUCTS • GEMSTONES CRYSTALS • LIVE MUSIC • SWIMMING • CAMPING • AND MORE

natural awakenings

August 2017

At Godfrey’s, it’s all about dogs! If you love dogs, you’ll love Godfrey’s!

Offering a Holistic Approach to Your Dog’s Health and Lifestyle • Superior Nutrition & Treats • Wellness & Conditioning • Off-Leash Dog Parks membership required

• Positive Rewards-Based Training • Unique Gifts for Dogs & Dog Lovers ...So much more!

610-777-5755

newsbriefs Detox and Wellness Specials at Emergence Skin Care Studio in September

mergence Skin Care Studio, LLC, located in Lancaster, will be featuring specials on detoxifying services and overall wellness for the month of September. New to the list of services is a combo offering an infrared sauna treatment followed by a detox foot bath, for $50. A mineral massage, which is a great natural remedy for pain, priced regularly at $100, will be only $85. A free detox skin care gift comes with the purchase of an infrared sauna punch card. Finally, the popular detox/slimming full-body wraps, normally priced at $135, will be only $85. “We have busy lives, and stress effects all of us––our bodies and our overall health,” notes owner Rashell Brunner. “Now is the time to make an appointment that will help reduce the effects of stress by ridding the body of toxins and squelching the free radicals that cause damage. Our clients are important to us. We want them to feel better, with more energy and less pain.” Emergence Skin Care specializes in skin care and massage, but also offers many other services that can help to improve overall health. Since purchases and services listed above must be made in the month of September, it is recommended to schedule appointments in advance. Certain supplies are limited.

4267 New Holland Rd., Mohnton, PA 19540 Just 3 miles from the Route 222 Adamstown exit.

Learn more! godfreysdogdom.com

Sheehan Natural Health Improvement Center Welcomes Dr. Jennifer Green

4 Annual th

Saturday, October 7th* *rain date: Sunday, October 8th

11 am — 4 pm

First Energy Stadium, Reading

Join us for our annual wellness exposition - an exciting journey of wellness education, nutritional awareness, and health consciousness! This FREE community event feature: Expert lectures on nutrition, fitness & health Kids Zone, incl. zipline Free tasting samples Free health screenings Massage tent

Farmers’ Market Live local music Live fitness & dance presentations Healthy food, alcoholic/ non- alcoholic drinks

www.mygutinstinct.org Connect with us:

Lancaster-Berks

Location: 3695 Marietta Ave., unit 2, Lancaster. For more information, call 717-4194766, email ThatSkinLady@gmail.com or visit EmergenceSkinCareTherapy.net. See ad, page 33 & 53.

heehan Natural Health Improvement Center has announced that Dr. Jennifer Green has joined the staff. She will be taking over the chiropractic side of the practice from Dr. Keith Sheehan. Green will oversee the care of new and existing chiropractic patients. However, Nutrition Response Testing patients will remain under the care of Dr. Sheehan. As the daughter of a chiropractor, Green learned the value of chiropractic care from an early age. After graduating magna cum laude from Mount Aloysius College with a bachelor’s degree in Professional Studies and Behavioral Sciences, Dr. Jennifer Green she completed her chiropractic training at Palmer College of Chiropractic, and was nominated for clinical excellence. Patients will now have the option of seeing a female clinician and can look forward to an even shorter time in the waiting room, especially for chiropractic adjustments. There will be more slots open for new patient consultations. Green designs treatment plans to strengthen muscles and restore movement. Her adjusting style covers a broad spectrum of health concerns, and is gentle enough for babies and children. Location: 1301 E. King St., Lancaster. To schedule a chiropractic or nutrition consultation, call 717-392-6606. For more information, visit SheehanNaturalHealth.com. See ad, page 43 & 51.

News to share? Send your submissions to: Publisher@NALancaster.com Deadline is the 1st of each month.

NALancaster.com / NABerks.com

A New Location for Integrative Healing Arts Studio

Photo by Tyler Naples

I ASSETS Presents The Great Social Enterprise Pitch

he Great Social Enterprise Pitch is an idea incubator and business plan competition for concepts that use a business model and revenues to have a positive social or environmental impact in Lancaster. There are 11 business ideas currently working through a business plan incubator process. They will all participate in a crowdfunding phase in September to raise funds for their ideas, and the top five will pitch their ideas in front of judges and an audience for cash and pro-bono prizes at the finale event. The crowdfunding launch event will be held from 5:30 to 8 p.m., September 6, at ASSETS, in Lancaster. The finale event, Live Pitch, is an introduction to the businesses, and will take place at 7 p.m., October 6, at the Ware Center, in Lancaster. Community members are invited to attend. The Great Social Enterprise Pitch highlights different ways of doing business, and it will introduce the audience to some great local businesses in the community who are producing amazing products and creating social change through business. The team at ASSETS believes that business can transform a community. They train businesses to look at the triple bottom line––people, planet and profit. They want to encourage consumers to support the local businesses who are starting to look at environmental and social performance in the same way that they look at financial performance. Locations: ASSETS, 100 S. Queen St., Lancaster; Ware Center, 42 N. Prince St., Lancaster. For more information, call 717393-6089, email Info@AssetsPA.org or visit LancasterPitch.com. See ad, page 8.

ntegrative Healing Arts Studio has moved to 546 Penn Avenue, in West Reading. This new location provides a much more conducive atmosphere for owner Christina Rossi’s type of healing work, and the comfortable space allows her to facilitate classes and workshops. Her healing boutique, Raven’s Corner Herbals & Enchantments, has expanded, with high-quality nutritional supplements, herbal tea blends, herbs, essential oils and other aromatherapy products, crystals and more in stock. The studio is also located in the same building as Wicked Mystic Art & Tattoo Studio. Rossi often collaborates with artist Jan Gaul on healing art paintings and hosting fundraisers for local animal shelters. Being in the same location makes collaboration easier and allows people to experience healing art in all forms. In January, Rossi completed her associate’s degree in Complementary & Alternative Medicine, with honors. With a specialization in herbal medicine, her intensive study included aromatherapy, holistic nutrition and other holistic protocols. Rossi combines knowledge, experience and intuitive guidance to offer clients a unique holistic approach with many options for a customized path to wellness. Hours are by appointment only, with open hours posted on the website. For more information, call 610-451-9577 or visit IntegrativeHealingArtsStudio.org. See ad, page 22 & 50.

Achieve Real Health  Thyroid Disease/Hashimoto’s  Fertility & Women’s Health  Adrenal Fatigue  Leaky Gut  Wellness Coaching & Nutrition

Meet our team:

Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN

717-207-9133  LCOIH.com 835 Houston Run Dr, Ste 270, Gap PA

A WHOLE BODY approach to Dental Care • Safe removal of mercury fillings • Laser gum treatments • Tooth-colored restorations • Treatments for sleep apnea & snoring • Solutions for TMJ, facial pain & headaches • Tooth whitening • Mouth Guards • Orthodontics ...and more David A. Schwartz, DDS, PC 9 Bristol Court, Wyomissing CONTACT US TODAY!

610-670-6910

Mercury Free Dental Care

General & Cosmetic Dentistry for the Entire Family

We take time for the WHOLE you.

For more information, visit our website: SchwartzFamilyDental.com natural awakenings

August 2017

Holistic “Summertime” Therapies

newsbriefs Karen Carnabucci Offers Alternative Psychotherapy, Groups and Trainings

Visit the Cambium Wellness Center to purify, vitalize and restore your health naturally… • Go “to the beach” in our Halotherapy salt chamber to boost mood/alleviate skin issues • “Float” on our HydroMassager to experience deep penetrating muscle relief • “Catch some rays” and light energy with LightStim® • And much more! 15 Pleasure Road, Ephrata 733-2003 | www.tolhealth.com Tree of Life does not diagnose or treat disease. For this, you must see a licensed medical doctor.

IMPROVE the Quality of YOUR LIFE!

Stress Can Be More Than a Pain in the Neck

aren Carnabucci, licensed clinical social worker and nationally boardcertified master trainer, educator and practitioner in psychodrama, sociometry and group psychotherapy, continues to offer her groups, professional training classes and events during the summer, to ensure that people have every opportunity to address and heal family wounds so they can live fully and freely. Summer is the season of family vacations, reunions and other kinds of family time. For some people, these activities are joyful. For others, feelings arise of loss, disappointment, something missing or someone absent. Carnabucci’s groups are non-traditional and action-oriented, such as Make a Vision Board and Find Your Heart’s Desire, rather than traditional talk psychotherapy. The training programs demonstrate and teach mental health professionals, other health professionals, educators and others how to integrate action-oriented and ancestral methods into their work and their lives. “Sometimes the wounds we carry are fairly fresh, such as a family conflict, a divorce or other estrangement. At other times, the roots of the difficulty are hidden; it seems like the personal struggle or family disturbance has always been present and that there is no solution available,” explains Carnabucci. “My groups Unfolding Love take a gentle look at the dynamics behind the present-day situation, sometimes reaching many generations into the ancestry. Information is revealed that makes sense according to the family’s history, and we find a shift in consciousness that creates a feeling of healing.” For a schedule of events and more information, visit RealTrueKaren.com. See ad, page 39 & 51.

kudos

After assisting patients for 17 years, Heidi Collier has become a licensed expanded function dental assistant (EFDA) at Susquehanna Dental To help you manage your response to the stress in your life, our office offers a cu ng edge Stress Arts, trained to do things that previously only Response Evalua on. This 12 to 15 minute, pain-free evalua on uses cu ng edge technology to evaluate how your nervous system responds to stress. The results of this exam will help us iden fy Dr. Owen Allison could do, thus freeing him up problem areas and create a comprehensive plan for improving your stress response. for other important tasks. UsingRelief the same technology as world championship soccerHeadaches teams, gold medallist Olympians, and Stress Pain Management Allison says, “It took a lot for her to go to space bound astronauts, we will help train your nervous system to be er handle the stress in your life – giving you much more control over stress and limi ng its damaging effects. school, work and keep up with her family, but she Heidi Collier Scoliosis ADD/ADHD Family Wellness stepped up to the plate. Our congrats to Heidi for There are few things – if any – more important than your health, your rela onships, or your job. her continued efforts for excellence. We continue to not only Custom careCome plansin specifically designed to so fitwe your yourkeep family’s today for a quick evalua on can and help you them .health . . andneeds. keep them strong. bring the best and least harmful products to our patients but the best services from well-trained and updated practitioners.” Katz Family Stress can have devasta ng effects on your health, your rela onships, and even your performance at work. Yet the latest in medical research indicates that it is your response to stress that plays the cri cal role – not the stressors themselves.

KATZ FAMILY CHIROPRACTIC, Chiropractic, PCPC 9 Bristol Court 9 Bristol Court • Wyomissing, PA

Wyomissing, PA 19610 (610) 741 6405

610-741-6405 12

Lancaster-Berks

NALancaster.com / NABerks.com

Location: 100 S. 18th St., Columbia, PA, at the Columbia Shopping Center. For appointments, call 717-684-3943. For more information, visit SusquehannaDentalArts.com. See ad, page 34 & 51.

eventspotlight

On Sep. 9 Join the Walk for Suicide Awareness

n September 9, Walk for D.E.S. will be held at Manheim Township Park, in Neffsville. The name is an acronym that means Detect Early Signs, and the walk is intended to honor the life of someone who died by suicide, show support to survivors of suicide, forward the cause of suicide awareness and prevention across Lancaster County and provide resources and tools aimed at preventing suicide. Registration begins at 9:30 a.m, and the walk/run starts at 11 a.m. The event includes a raffle, silent auction and survivors’ memorial tribute. On June 6, 2011, Mark and Debbie Schantzer lost their 21-year-old son, Desmond, to suicide. There were no signs, no warnings and no answers. Nothing prepared them for this tragedy. Desmond’s death rocked the very core of their family’s existence, and the pain they have known is beyond comprehension. They have found that sitting in grief is debilitating, but working through grief is healing. For this reason, Mark, Debbie and their daughter, Danielle, joined with community partners to create the D.E.S. Foundation, a nonprofit organization created to raise awareness of, and prevent, suicide. The goal of Walk for D.E.S. is to raise much needed funding to support the work of dedicated partners that are committed to raising awareness about suicide, working to prevent these tragedies and providing grief counseling and support when heartbreak occurs. The foundation is working to fund activities supporting community-wide suicide awareness and

prevention activities and to provide monetary support for individuals and families impacted by suicide. Partnering organizations dedicated to the Walk for D.E.S., and also working to advance suicide awareness and prevention across Lancaster County, include: Pathways Center for Grief & Loss (Hospice and Community Care), Lancaster Regional Hospital, Lancaster General Hospital, Lancaster Behavioral Health and Developmental Services, Survivors of Suicide (Lancaster Chapter), One Less Thing Foundation, PerformCare, Lancaster County Suicide Prevention Coalition and Mental Health America. “Every 12.8 minutes someone in the U.S. dies by suicide. Nearly 1 million people make a suicide attempt every year. In Lancaster County, approximately 50 individuals take their lives by suicide each year,” notes Mark. “Beyond the numbers, the ripple effect of suicide is staggering when viewed in the context of pain, loss and suffering for those who are left behind.” Community members are invited to become sponsors, walkers, or to make a donation. “Help us lift the stigma that surrounds suicide and mental illness,” requests Debbie. “Help us save lives and restore hope through awareness, prevention and intervention.” Location: Manheim Township Park, 209 Petersburg Rd., Neffsville. For more information, call 717-207-9634 or visit WalkForDES.org. See ad, page 41.

Your Pet is Your Family $25

off

New client visit Must mention ad.

NEW! PRE-SHOW SEMINAR

Thru 08/31/17.

Improving Quality of Life through Integrative Care for Pets of all Sizes Always Helpful Veterinary Services Judith M. Shoemaker, DVM 305 Nottingham Road Nottingham, PA 19362

717.529.0526 www.AlwaysHelpfulVeterinaryServices.com

Conscious Living: Be Well. Naturally. with Crystal Kulpcavage Register Online - Seating is Limited

• Free NaturaL PrOducts • NatiONaL sPONsOrs

OCTOBER 21 & 22 Sat: 10-6 / Sun: 10-5 LancaSter HoSt, LancaSter, Pa

• Over 50 exhibitOrs • Free Lectures

naturaLLivingPa.com • 717.932.6899 natural awakenings

August 2017

SEPT

Coming Next Month Graceful Aging Plus: Yoga September articles include: Enhancing Elderhood Yoga Practice Tips Healthful Recipes and so much more!

To advertise or participate in our next issue, call 717-399-3187 14

Lancaster-Berks

eventspotlight Hospice & Community Care Hosts 33rd Annual Labor Day Auction

he team at Hospice and Community Care is has announced the 33rd Annual Labor Day Auction, being held at the Solanco Fairgrounds, in Quarryville. The two-day event, presented by Turkey Hill Dairy since 2000, will take place beginning at 7:30 a.m. on September 2 and 4. “Last year was the first year we held it at the fairgrounds. It ended up being a wonderful location with more buildings and plenty of space,” says Ashley Peck, Communications Manager for Hospice & Community Care. “Each year, attendance continues to grow and more items are donated for the auctions, so this is the perfect space to grow with us.” Each year, this traditional auction, complete with Amish auctioneers and bid spotters, attracts thousands of attendees. “Not only is the event fun, but it’s a very worthwhile fundraiser as all proceeds go back to the patients and their families who use our hospice, palliative and grief support services,” says Peck. Last year’s Labor Day Auction raised more than $700,000. While, historically, Monday has been the biggest auction day, this year, the Art Auction has been moved to Saturday at 1 p.m. and features many amazing pieces, including a signed print of Remembering Nickel Mines by artist Glenn Blue, a former state trooper assigned to work the West Nickel Mines schoolhouse shooting in 2006. Also up for grabs on Saturday are gift certificates, gift baskets and various new and used items in addition to a Day of Care Auction and Plant Auction. “We wanted to spread everything out so that both days are jam-packed with amazing things,” says Peck. Monday attendees can look forward to the popular Sports Memorabilia Auction, with guest auctioneer Sports Talk host Eric May, along with other auctions featuring plants, new and used furniture, outdoor furniture, quilts, sheds and more. There will also be a raffle drawing for a 2017 Ford Mustang. One of the other highlights to this free, family-friendly event is the homemade Amish food. “Even if you don’t buy any auction items, come for the food,” invites Peck. “There will be fried donuts, sticky buns, breakfast logs, made-to-order omelets and all kinds of delicious Amish fare.” Several new menu items will also be available including a salad bar and pork barbecue dinner. Hospice & Community Care has enjoyed partnering with local businesses, individuals and volunteers to sponsor this event for over three decades. “We feel very blessed to play such an integral role in the community. It’s wonderful to see so many local businesses, community members and over 400 volunteers come together like this. Ask anybody who attends the auction and they somehow have a connection to Hospice & Community Care. The Auction truly brings the community together in such a fun way and for such a great cause.” Cost: Free parking and admission. Location: 101 Park Ave., Quarryville. For more information, call 717-295-3900 or visit LaborDayAuction.org for a schedule of events. See ad, back cover.

NALancaster.com / NABerks.com

eventspotlight

Rosemary Gladstar Returns to MidAtlantic Women’s Herbal Conference by Sheila Julson

he MidAtlantic Women’s Herbal Conference (MAWHC), honoring the age-old wisdom of natural and herbal medicines, takes place September 30 through October 1, at the Kempton Community Center, in Kempton, Pennsylvania. MAWHC, now in its seventh year, welcomes the return of Rosemary Gladstar, an icon in the herbal medicine world and coRosemary Gladstar founder of Sage Mountain Herbs, in Vermont. Gladstar, author of several books about herbal health, also established United Plant Savers, an organization that raises awareness and secures the longevity of endangered plants. The weekend-long conference features many general introductory classes teaching attendees how to use plant medicine in their family lives. “The conference reaches the beginner—somebody that dabbles in plant medicine for their

own personal use—as well as health professionals that want to integrate it into their medical practices,” says Charis Lindrooth, chiropractor, herbalist and founder of MAWHC. Other featured workshop leaders include Susan Leopold, Ph.D. and executive director of United Plant Savers. Leopold will give the Saturday opening address focused on this year’s conference theme, “Plant Allies”. Donna Bryant Winston, a registered nurse and community herbalist, will lead a popular soap-making class. Clinical herbalist Kate Gilday offers pine needle basket making, and Lindrooth will teach Keeping Your Brain Brilliant, a session on natural care for the brain. The class is an introduction to her six-week online course for people who want to preserve their cognitive powers as they age. Attendees can also learn about natural skin care, building an herbal dispensary, aphrodisiac powers of plants, kitchen medicine, garden secrets, fermentation and more. Vendors will be on hand to offer natural products, an array of healthy and vegan foods and a kid’s camp promises a day of play and nature education for children ages 3 through 12. Saturday winds down with a drum circle. On-site camping options are available Friday and Saturday night. Lindrooth says the MAWHC has grown since its beginnings, nearly doubling in size. “Our conference is modeled after Rosemary Gladstar’s herbal conference, which celebrates its 30th anniversary this year,” she says. “Ours is a smaller, more intimate version of that.” MAWHC is also starting a new event that will include men: “Allies for Plants and People” is scheduled for June 9, 2018, at the Circle of Seasons Waldorf Charter School, in Fogelsville, Pennsylvania. David Winston, internationally acclaimed herbalist, teacher and founder of David Winston’s Center for Herbal Studies and Herbalist & Alchemist Apothecary, will lead the symposium. Cost: varies; see website for details. Location: 83 Community Center Dr., Kempton. For more information, call 610-6839363, email MAWomensHerbalConference@gmail.com or visit WomensHerbal.com. See ad, page 19.

Love Cooking?

ef oodie in all o f us !

Gourmet Tools & Gadgets Visit our website Specialty Foods for a schedule of Premium Herbs & Spices Cooking Classes! 30 E. Main Street Lititz, PA 17543

717.626.6002

www.zestchef.com

Come and see us: Mon-Sat: 10-5; Sun 12-4

natural awakenings

August 2017

study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which experts say account for 31 to 55 percent of individual sleep patterns, researchers tested blood samples from 11 pairs of adult identical twins (genetic matches) with differing sleep habits. They found that the immune system was depressed in the twin that slept less. According to the Centers for Disease Control and Prevention, Americans are sleeping 1.5 to two hours less than they did 100 years ago, and more than 30 percent of working people average fewer than six hours a night. Dr. Nathanial Watson, lead author and co-director of the university’s Sleep Medicine Center at Harborview Medical Center, observes, “Seven or more hours of sleep is recommended for optimal health.”

Massage Relieves Chronic Back Pain

Cultivating food, health, and community Local, organic produce; grass-fed meats and dairy; local pantry; pastured eggs; baked goods; bulk; gluten-free; food to go; green cleaners and more. Open daily - Cafe open until 3:30 241 W. Lemon St., Lancaster, PA www.lemonstreetmarket.com 717-826-0843

Discover

esearchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans—can provide effective treatment for individuals suffering with chronic back pain. The study followed 76 primary care patients with chronic back pain for 24 weeks. The researchers measured pain, disability and quality of life at the beginning of the study, after 12 weeks and again after 24 weeks of massage therapy. Each patient was referred to a licensed massage therapist for 10 no-cost sessions in a real-world environment during the initial 12 weeks. More than half of the patients that completed the core study reported clinically meaningful improvements for physical and mental measures. For bodily pain, 40 percent were clinically improved. Older adults and Baby Boomers reported the highest percentage of changes. Plus, the study found that sufferers that avoided taking painkillers were twice as likely to experience reduced pain than those using opioids.

Your Body’s Natural Ability To Heal! Acupuncture & Herbal Medicine

can help restore your health, stabilize your emotions, and revitalize your spirit

Beverly Fornoff

CALL NOW to begin your journey to health 717-381-7334

Licensed Acupuncturist & Certified Herbalist Lancaster Acupuncture At Eden Natural Care Center 600 F Eden Road, Lancaster

Lancaster-Berks

Like us!

LancasterAcupuncture.com

NALancaster.com / NABerks.com

Natural Awakenings Lancaster/Berks

Valua Vitaly/Shutterstock.com

Sufficient Sleep Supports Immunity

Asia Images Group/Shutterstock.com

healthbriefs

Chinese Fungi Relieve Asthma Suffering

esearchers from Capital Medical University, cientists from the University in Beijing, China, tested of CaliforniaBox at San of Cordy421FranEmmaus, PA 18049 • P: 610-421-4443the • F:effectiveness 610-421-4445 cisco, andLVEditor@NaturalAwakeningsMag.com Harvard Medical ceps sinensis, a tradi• www.NaturalAwakeningsMag.com School, in Boston, tested the tional Chinese medicine effect of vacations and medita- Ad Proof for Natural Awakenings derived from fungi, on tion on the genes of 64 women the treatment of patients between the To: ages of 30 and 60 moderate-to-severe P: with 610-421-4443 that were novice meditators. They all spent six days at the asthma. They followed 120 Email: F: 610-421-4445 same resort in California. Half participated in subjects, divided into two a meditation program that included yoga,and self-reflection groupsinformation: of 60. One group rePlease sign your proof complete exerthe following cises and mantra meditation; the other half ceived a capsule (Ad is shown at actual size. See second page for larger ads.)containing 1,200 milligrams of Cordyceps did not engage in onsite meditation. The researchers also sinensis three times daily for three months. The control studied a group of 30 experienced meditators already particigroup was treated with conventional medications. Admeditation is approved: contact information and spelling is correct pating in the resort’s program. Health-related quality of life was measured, along Blood sample tests and surveys from all 94 women were with Ad is approved with changes indicatedthe incidence of asthma exacerbation, pulmonary conducted at intervals: once right before their stay, once right function and inflammation indicators in both groups. The Ad is not approved make changes indicated after, a third one month post-vacation and then –10 months Cordyceps sinesis group reported reduced asthma sympafter the trip. All the women displayed significant changes to toms, improved lung function, a better inflammatory profile their molecular network pattern after the six days, with the and an overall better quality of life when compared to the most substantial genetic changes related to immune function conventional treatment group. and stress response. One month after the resort experience, all groups continued to display improvements. However, the novice meditators showed fewer symptoms of depression and stress for a significantly longer period than the women not participating in the meditation exercise.

Do you regularly experience

Natural Sounds Soothe the Brain

LOW ENERGY HEADACHES DEPRESSION WEIGHT GAIN?

MJTH/Shutterstock.com

Sussex University reYou may be suffering searchers in the UK from thyroid problems. tested the brain activity Dr. Wachtmann uses a Functional Medicine of 17 healthy subjects approach to treat the whole patient — not just the disease. as they listened to a Find relief of your SYMPTOMS by series of soundscapes finding and treating the CAUSE: from either natural or • Adrenal and Thyroid • Heart (Cardiovascular Support support) artificial environments. • Bone Health • Immune System/Allergies • Diabetes • Weight Management/ Brain scans and ques• Digestive problems Food sensitivities • Fertility • Musculoskeletal tionnaires found that Thomas B. Wachtmann, DC • Fibromyalgia ...and so many more! natural sounds led to Link Chiropractic Clinic relaxation and positive feedback, while artifi3130 Pricetown Road, Suite H • Fleetwood, PA 19522 610-944-5000 cial sounds activated stress and anxiety-relatedproperty brain activity. ad is the of Natural Awakenings and may not be reproduced in any otherwww.DrWachtmann.com publication without permis-

of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ed. This ad will be published as it appears if the proof is not returned to us. If therenatural are anyawakenings questions about August 2017 roof please call or email.

eWilding/Shutterstock.com

PopTika/Shutterstock.com

Meditating Raises Spirits More than a Vacation

NaturalAwakeningsAd.qxp_Layout 1 2/7/17 12:48 P

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Natural

Accepted Misfits

Environments Accentuate your property’s beauty. Simplify its maintenance. Preserve the ecosystems supporting and surrounding it. Contact Earthbound Artisan at 717.507.6267 for a site assessment and to learn more about the advantages of organic design and maintenance.

S t o n e w o r k | P e r m a c u lt u r e | G a r d e n s E a rt h b o u n da rt i s a n. c o m

Awesome workshops, clothing, herbal teas and remedies. ...I ADORE RADIANCE - Colleen E.

Herbal Products for Wellness

Ugly Produce Gains Status Due to customer requests and petitions, more stores are beginning to stock the one in five pieces of produce that never made the cut before due to quirky shapes or other blemishes. Often, these are displayed next to their better-looking, more expensive counterparts to give consumers an eco-friendly choice. The 133 billion pounds worth of misshapen or scarred fruits and vegetables annually plowed under, buried in a landfill or fed to livestock is sharply at odds with the reality that 48 million Americans face food insecurity. Whole Foods Market created a pilot program in some of its California stores, testing sales in April 2016 with Imperfect Produce (ImperfectProduce. com), a service that delivers to homes. Walmart brought weather-blemished apples to 300 of its Florida stores to kick off their imperfect role in the movement. Five Pittsburgh Giant Eagle stores call their program Produce with Personality, and focus on navel oranges, russet potatoes, peppers and apples. Fourteen Hannaford stores in Albany, New York, offer the Misfits line, while donating unsold produce to local nonprofits. Hy-Vee’s 242 stores, located in eight central states, rolled out the Misfits last December.

CLFortin/Shutterstock.com

Building

For more information, visit EndFoodWaste.org.

BodyCare • Ceremony • Crystals holbox/Shutterstock.com

Books • Tarot Wearable Art Organic Clothing African Baskets Massage • Reiki • Yoga 9 W. Grant St. Lancaster

717.290.1517

We’re open: Mon 11-3 Tue & Fri 9:30-5 Wed & Thu 10-5 Sat 9:30-4

radianceinlancaster.blogspot.com 18

Lancaster-Berks

Tuna Turnaround

Lower Mercury Levels Tied to Drop in Coal Emissions Levels of highly toxic mercury contamination in Atlantic bluefin tuna are rapidly declining, a trend that has been linked to reduced mercury emissions in North America, according to a new study published in Environmental Science & Technology. Average mercury concentrations dropped by more than 2 percent per year, for a total decline of 19 percent between 2004 and 2012. Scientists believe that most of that reduction has occurred because of a shift away from coal, the major source of mercury emissions, to natural gas and renewable fuels. Pollution control requirements imposed by the federal government have also cut mercury emissions, but these have been rolled back or eliminated by President Trump’s commitment to “bring back coal.” Source: Scientific American

NALancaster.com / NABerks.com

nodff/Shutterstock.com

Orca Finale

Sea Mammals Freed from Showtime The California Orca Responsibility and Care Advancement Act, sponsored by Congressman Adam Schiff, is aimed to end the famous SeaWorld orca shows. “It means no more wild capture, no more breeding. We would essentially phase out the captive orcas that are currently in these water parks,” says Schiff. This means that SeaWorld must end their Shamu shows by the end of this year. However, the animals already at the San Diego park will continue to live there. Parks in Orlando and San Antonio will end their shows by 2019. Under pressure from activists and faced with declining ticket sales, SeaWorld is now moving to end its theatrical orca shows and breeding program. They announced the unveiling of a new attraction this summer, Orca Encounter, as an educational experience. Gabriela Cowperthwaite, director of the documentary film Blackfish, says that the new show is designed to make the audience feel better, not the animals. “The trainers aren’t safe, and the whales aren’t happy,” she states. “They’re still just doing manic circles around concrete swimming pools.” The company is developing its first SeaWorld park without orcas in the Middle-Eastern country of Abu Dhabi.

FRESH, ORGANIC FOODS delivered to your door. FREE DELIVERY within our service area. Order your box online today:

www. GreenCircleOrganicMarket .com

local, organic produce dairy & meats fresh breads & other local foods

Visit us at Lancaster Central Market on Tue/Fri/Sat

holistic. therapeutic. balanced. ...helping animals heal and live a healthy life · Acupuncture · Food · Herbal FINAL LOGO - COLOR BREAKDOWN

717.917.0268

SUNDANCE VETERINARY WELLNESS

•

Therapy

· Massage

SundanceVeterinaryWellness.com Help your pet to better health. Call to schedule an appointment. Sundance Veterinary Wellness located in Warwick Center 14 Copperfield Circle, Lititz

Font: CLEANVERTISING BLACK

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71 R: 207 G: 223 B: 141

natural awakenings

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1 C: 21 M: 1 Y: 57 K: 0

Dr. Jennifer Burroughs with Duke

August 2017

LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist

ictorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvarddocumented Remission of Incurable Cancer Using Only Natural Methods, and Kathy Mydlach-Bero, author of EAT: An Unconventional Decade in the Life of a Cancer Patient. Their stories demonstrate the healing effectiveness of healthy lifestyle measures still widely categorized as prevention.

Whole Life Triumphs

Determined to become free of the chronic lymphocytic leukemia that had defined his life for 20 years, Sabin, who lives near Washington, D.C., appointed himself the subject of his own research experiment. He subsequently became a poster child for the remedial synergy of biological individuality, a whole systems approach to integrative oncology and self-induced healing through lifestyle and supplement interventions. 20

Lancaster-Berks

Sabin now dedicates his business development firm, FON Consulting, to advancing integrative medicine as the new standard of care. His mission is to open minds to the idea that knowledge, empowerment and self-efficacy are our best allies against a life-limiting diagnosis, and we can do much to help the healing process. Writing to Joe Biden regarding the vice president’s Cancer Moonshot initiative, he candidly describes America’s present cancer-friendly environment. “The public has become conditioned to existing in a broken food chain that remains in disrepair due to misguided farming subsidies [and] untested or otherwise questionable chemicals (many of which are banned in other countries) that are present in the water we drink, the air we breathe, food we consume and products we use. Current therapies or those in the drug pipeline won’t improve the 50/50 odds of developing cancer. What will have the greatest impact are consumer education toward powerful lifestyle changes and access to

NALancaster.com / NABerks.com

she learned from research regarding Avastin, a pharmaceutical created to combat harmful growth of new blood cells, and the benefits of growing and eating foods containing angiogenesisinhibiting compounds that oppose such growth and so work to prevent, improve and avert recurrences of chronic disease. “Cancer hijacks the angiogenesis process triggered by inflammation and keeps it permanently activated to ensure that cancerous cells receive a dedicated, uninterrupted blood supply,” explains Mydlach-Bero. For three years, she largely consumed only items from the list of angiogenesis-inhibiting foods now posted at KathyMydlachBero.com/food-research. These include green tea, strawberries, blackberries, red tart cherries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, purple potatoes, kale, grape seed oil and pomegranate. In 2008, she completely replaced both the drugs to combat the side effects of chemo and radiation and a long-term medication for preventing recurrence with healthful foods. Her physicians were admittedly uncomfortable with her decision to

michaeljung/Shutterstock.com

the building blocks of basic health.” Mydlach-Bero made her remarkable recovery from rare and unrelated aggressive Stage 4 inflammatory breast cancer and a high-grade tumor in her head and neck. To tell her story, the resident of Delafield, Wisconsin, relied on her 18 journals as a surrogate memory to chronicle a 10-year journey of courageous exploration, self-evolution, self-advocacy and self-transformation that connected her with her healing potential. Then the mother of two young daughters, Mydlach-Bero rejected a 21-month prognosis in 2005, along with the notion that disease and medicine would determine her fate. Defying the odds, she applied what

combine chemotherapy and radiation treatments with “food as medicine”, reiki, prayer, meditation, mindfulness and supplement intervention. But that didn’t deter her. To awaken others to the practicality of food as medicine, she founded NuGenesis Farm, in Pewaukee, a nonprofit modeled after her home practice.

Prevention is Paramount

ODDS and ENDS CORNER LLC

Pioneering physicians and researchers agree with Sabin and Myldach-Bero that comprehensive prevention, the key to solving the cancer epidemic, is missing from conventional medicine. Leading voices include Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine, University of Arizona (AzCIM), in Tucson; Dr. Carlos M. Garcia, founder of Utopia Wellness, near Tampa, Florida; advocate Susan Silberstein, Ph.D., founder of BeatCancer.org, in Richboro, Pennsylvania; and Ajay Goel, Ph.D., director of the Center for Epigenetics, Cancer Prevention and Cancer Genomics at Baylor University Medical Center’s Research Institute, in Dallas. Weil pioneered the earliest efforts to develop a comprehensive curriculum in evidence-based integrative medicine and the field of integrative oncology. “We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. Since 2012 scientific evidence has proven that a healthy life-

Treasures for the Home, Body and Mind Crystals stones jewelry herbs Candles ...and more

Find us in: Building One at the Green Dragon Farmers Market, Ephrata: Fridays 9-9 East Annex at Saturday’s Market, Middletown: Saturdays 9-4

We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. ~Andrew Weil style and an anti-inflammatory diet can influence various cancers,” says Weil. His curriculum for health professionals and the general public was the first to cite the role of a nutrient-rich, anti-inflammatory diet in cancer prevention and treatment. “Health professionals graduate armed with a better understanding of the complex interactions between cancer, gut microbiome and nutrition,” advises Weil, whose paradigm inspires his chain of True Food Kitchen restaurants. It includes lots of fruits and vegetables, moderate amounts of whole or cracked grains, al dente pasta, healthy fats and plant-based proteins from legumes, nuts and seafood as well as poultry and lean, antibiotic-free grassfed meats, cheese and eggs. Plus, he likes white, green and oolong teas, fresh herbs and spices, up to two glasses of red wine a day (less for women; possibly none for those at high-risk for breast cancer), and dark chocolate for antioxidant polyphenols. Integrative Oncology, authored by Weil and Dr. Donald I. Abrams, an

integrative oncologist, is mandatory reading for AzCIM students that learn to use complementary interventions in prevention and conventional cancer care. Subjects such as antioxidants, cannabinoids, energy medicine, mindbody medicine, music and expressive art therapies are covered, as well as naturopathic oncology, plus the roles that community and spirituality play in prevention and treatment. Goel’s 20-year career in cancer prevention research has produced a wealth of related articles. Among his findings, he advises, “Curcumin, a yellow compound extracted from turmeric, has become a gold standard for prevention and the natural treatment of many chronic health conditions, including colon cancer. It targets cancer stem cells, disrupts cancer cell communication, triggers cancer cell death and helps to prevent cancerous mutations to cells. It’s also been shown to improve the efficacy of conventional treatments including fewer adverse effects.” He recommends only taking turmeric products with BCM-95 percent active curcuminoids.

Customized Protocols

Considering each individual’s biological individuality as a Petri dish, Garcia’s studies help achieve an anti-cancer life. He advises, “There is no ‘one size fits all’ medical protocol box for cancer treatment.

PROTECT AND GROW YOUR FINANCIAL FUTURE. Andrew Wallover CLU®, CLTC Managing Director (717) 205-4040 lancaster-pa.nm.com

natural awakenings

August 2017

Customized modifications to lifestyle and diet are required because food nutrients directly impact the mechanisms by which cancer cells grow and spread. The right nutrition can reverse a compromised immune system, which research shows is a major contributor to the development of cancer.” Whether for improvement or prevention, Garcia’s patient protocols always begin with a comprehensive evaluation appointment to learn about the individual he is treating. For cancer patients, his two-phase, eight-week program involves immune-enhancing therapies followed by immunotherapy aimed to de-cloak the camouflaged protein coating of wily cancer cells so the body’s immune system can identify and destroy them.

Mind/Body Detox

To maintain good health, Judy Seeger, a doctor of naturopathy near Fort Lauderdale, Florida, recommends a regular detoxification regimen to cleanse environmental and product toxins and toxic emotions. Through experience, she has learned that individuals living with cancer need to substantially support their abnormally functioning elimination system to rid it of dead proteins from destroyed cancer cells and chemotherapy drugs that are overtaxing the immune system. “Clearing out toxic, stressful emotions that produce acid, weaken the

is your NEW medicine HOLISTIC NUTRITION DISEASE PREVENTION WOMEN’S HEALTH EDUCATION AYURVEDA & WELLNESS STEPHANIE B. JACK, Ph.D Natural Health Consultant 2026 Miller Road • East Petersburg

717-881-3962 SBJack2011.wix.com/ NutritionUnwrapped Dr. Jack’s new book is now available at amazon.com

Lancaster-Berks

Write From The Heart Joins Local Hospitals to Offer Hope to Cancer Patients

elissa Greene, writer, teacher and owner of Write From The Heart Creative Writing Workshops, is now offering therapeutic writing workshops for cancer patients and caregivers, in collaboration with hospitals in Lancaster, Hershey, York and Gettysburg. Workshops are free to adult cancer patients and caregivers, at Lancaster General Health/Penn Medicine’s Ann B. Barshinger Cancer Institute, The Penn State Cancer Institute at Hershey Medical Center, The Wellspan York Cancer Center, and Wellspan’s Gettysburg Hospital. Taught in an atmosphere of warmth, whimsy, compassion and trust, Greene’s cancer workshops are gentle, non-intimidating and full of life. There are no grades or tests. Grammar, spelling and punctuation don’t matter. Sharing is optional. Patients learn techniques to relax, stay in the moment and write without fear. They discover how playfulness and humor relieve self-consciousness, perfectionism and self-doubt, opening the door to the fun of creating. They gain the courage to explore the feelings surrounding their cancer experience, while transforming fears and revelations onto the page in an environment of sanctuary and safety. Greene recently spoke to 250 patients and their families at the Penn State Cancer Institute’s Survivorship Celebration on the healing benefits of writing. She also taught a month-long clinical study workshop at PSCI, led by oncologists researching the effects of creative writing on the mood of a study group of 15 terminal patients. The results will be published in a medical journal this October. A cancer patient from one of Greene’s workshops wrote: “In class, there’s a connection between us all––a difficult one––yet through writing, it becomes uplifting and fosters courage. Creating together is healing to the very soul; it reminds us that we’re not alone in this.” Greene teaches her year-round, private writing programs to adults, children and teens, both in groups and one-on-one. She also collaborates with Lancaster schools and therapists, inspiring all ages to love writing. “A little laughter smooths the way,” she enthuses. For more information, call 717-393-4713, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us. See ad, page 22.

Holistic Health for Mind Body Spirit 

Trusted for 35 Years



Guiding You on Your Path to Wellness Visit our website to learn more about our services, classes & healing boutique:

IntegrativeHealingArtsStudio.org Integrative Healing Arts Studio Christina Rossi (MSG006469) 546 Penn Ave  West Reading

610-451-9577 By Appointment

Massage Therapy • Reiki • Aromatherapy • Herbalism Christina Rossi is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider #515

NALancaster.com / NABerks.com

(717) 295-3900

www.hospicecommunity.org

immune system and create an environment for cancer to propagate is essential,” says Seeger. “Fulfilling the body’s requirement for an ongoing healthy nutritional plan that maintains a healing alkaline environment reduces both the risk of a cancer as well as recurrence.” She has observed that when an individual’s healing process has stalled despite their doing all the right things to improve their biochemistry, it’s frequently because they haven’t done an emotional detox and lack feeling a spiritual connection to something larger than themselves. Silberstein categorizes cancer as epidemic. She speaks regularly regarding preventing cancer and its recurrence at medical and nursing schools, continuing oncology nursing education programs and universities. “What is needed more than new treatment research is public education regarding the true causes of cancer and continuing education credits in lifestyle training for medical professionals,” she says. Silberstein’s nonprofit organization provides online holistic cancer coach training for health professionals as well as research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. The list of books authored by cancer survivors continues to grow, offering helpful insight into how individuals are negotiating the challenges of their healing journey. Two recent books, Surviving the Storm: A Workbook for Telling Your

Get Healthy & Stay Healthy! Detect underlying health issues Heal your body naturally

cancer, as well as the ravages of its treatments and invisible, but lingering side effects; to tell the tale of the cancer survivor who is moving from patient to person; and to explore and discover who you are after having faced down your mortality,” Krauter counsels.

Changed Paradigm Cancer Story, by Psychotherapist Cheryl Krauter, and Cancer Survivorship Coping Tools: We’ll Get You Through This, by Barbara Tako, are particularly helpful regarding the onslaught of toxic feelings and emotions that stress the mind and body—fear, anger, isolation, anxiety, depression and uncertainty, as well as loss and grief. Emphasizing the need for individuals diagnosed with cancer to tell their stories, the authors encourage keeping a journal. The act of getting thoughts and experiences out of the mind and onto paper supports emotional cleansing. Early Detection Saves Lives! “It’s important to share the real •100% Safe • No Contact • NO RADIATION! story ofThermographic the emotional storm that is screening is the easiest, fastest

Results of the Human Genome Project, as well as the work of Bruce Lipton, Ph.D., stem cell biologist and author of The Biology of Belief, and other epigenetic researchers support the point that “environmental signals” that directly affect our DNA expression include our thoughts, emotions, belief system, exposure to sunlight, exercise and everything we put into our body. Such new science shatters the idea that we are victims of our genes and environment. It shines light on the fact that we have tremendous power to shape and direct our own physical health. Our entire lifestyle is pivotal. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

and safest method of early detection.

Screenings For:

•Cardio-Vascular Issues •Thyroid & Endocrine System •Lymphatic Congestion •Undiagnosed Pain •Hormonal Imbalance •Breast Cancer…

We can help you get well and stay well! DIAGNOSTICS

THERAPIES

Certified iScanHD Imaging Center

Thermal Imaging Lymphatic Therapy Board Certified MDAssisted Interpretations — Full Body Full Range of Thermograms Breast Scan

Giving The Gift Of Time

Zyto Scan

Massage Therapy

FDA Approved Body Affordable

Balancing

Call Today • 518-983-6564 Emotion Code 2 Chelsea Place • Clifton Park, NY 12065 Blood Testing www.medthermography.com Circulation Therapy

Food Allergy Testing

SUPPLEMENTS & NUTRITIONAL SUPPORT and more!

Call Today! 717-656-8615

Call to set up your appointment!

2615 Perkiomen Ave, Reading, PA 19606

610-370-4343 • DayStarNatural.com

Initial Nutrition Response Testing and Consultation just $7000 (regular $140 ) 00

Aqua Blue Wellness Center 50 Keystone Court • Leola, PA 17540

www.aquabluedetox.net • 717-656-8615 natural awakenings

August 2017

Care Beyond Treatment A cancer diagnosis is a life changing event. Winning the battle requires highlypersonalized H. Peter DeGreen II, MD Emeritus, Lena Dumasia, MD, and H. Peter (Tracy) DeGreen III, DO care delivered by experts who treat all types of cancer with a compassionate, collaborative approach. Our integrated care is patient-centered and takes all your needs into consideration. To schedule a consultation or second opinion, call 717-291-1313.

Greenfield Corporate Center • 1858 Charter Lane, Suite 202 (717) 291-1313 • www.lancastercancercenter.com

MOLD

A HIDDEN DANGER

th er

e i s M o i s t u re, T h e re

FREE Mold Assessments for Home and Business Call today!

717.989.5763

is M old!

”We Educate Before We Estimate”

• Certified Mold Removal Specialist • No Chemicals • Family Owned & Operated

“DC Eager was helpful, trustworthy, reliable and informative. They gave us very good service and met our expectations.” Cynthia - 2016 6 E. Kendig Road Willow Street PA 17584

dceager.com

Lancaster-Berks

NALancaster.com / NABerks.com

therapyspotlight VELscope Vx Technology at

Susquehanna Dental Arts by Gisele M. Siebold

r. Owen Allison and his team at Susquehanna Dental Arts, in Columbia, believe that health and well-being start in the mouth. As a holistic dentist, Allison works to advance wholeness to prevent health issues associated with poor dental health, such as mercury poisoning, fluoride poisoning, heart disease, diabetes and others. Part of his diagnostic protocol utilizes the VELscope Vx Enhanced Oral Assessment System. This device comprises a handheld scope that can detect oral tissue abnormalities, including pre-cancer and cancer, using a harmless blue light that stimulates the natural fluorescence in the soft tissues of VELscope Vx the mouth. Its extreme sensitivity to tissue changes helps the team at Susquehanna Dental Arts to see problems not visible to the naked eye, thus discovering oral disease before it can be seen under ordinary light. “Since tissue abnormalities can be detected in earlier stages using the VELscope Vx, we are able to provide patients with a better outcome,” notes Allison. “Unlike other similar devices used for examinations, the VELscope Vx doesn’t require dyes or prolonged testing procedures, which means it can be performed at our office during a routine exam in just a few minutes.” Allison knows that dentistry is about two things: relationships and health. He advocates recommending the best and safest treatment possible, which includes refraining from the use of toxic dental products. He has raised the bar in dentistry to bring the very best care and service to clients of all ages. “We pledge to never confuse any temporary or partial fix with one that cares for a patient’s wholeness of health,” explains Allison. “We at Susquehanna Dental Arts advocate for holistic health, now and in the foreseeable future.” Susquehanna Dental Arts is located at 100 S. 18th St., in Columbia. For appointments, call 717-684-3943 or 717-2857033. For more information, visit SusquehannaDentalArts.com. See ad, page 34 & 51.

projectprofile

Rhubarb’s Market

Photo courtesy of Rodale Institute

Lancaster’s Natural Food Store

Celebrating 30 years

Rodale Institute Launches Organic Industrial Hemp Research

odale Institute, the nation’s leading organic farming research institution, was granted one of 16 permits for research by the PA Department of Agriculture Industrial Hemp Pilot Project. They have started a new industrial hemp research project focused on examining the crop’s role in soil health and regenerative organic agriculture. It is the first time in 80 years that hemp will be grown legally in Pennsylvania. Rodale Institute’s multi-year hemp research project is being partially funded by a generous contribution of $100,000 from Dr. Bronner’s. “We have the utmost respect for the values and mission of the Rodale Institute, and the paramount work they are pursuing to scientifically demonstrate the efficacy of regenerative agriculture and organic farming,” says David Bronner, CEO of Dr. Bronner’s. “Their new foray into hemp cultivation will reveal important data about the crop’s role in the sustainable agriculture systems of the future, furthering the evidence that hemp farming should be legalized throughout the U.S., so that all farmers can benefit from hemp’s economic and environmental opportunities.” Overall cost of the project is projected to be $75,000 to 100,000 per year. An additional $5,000 pledge of support for Rodale Institute’s hemp research was made by Nutiva’s CEO and founder John Roulac. Industrial hemp, a versatile plant grown for its fiber, seed or oil, was a valuable cash crop and a major industry in Pennsylvania for more than 260 years. Due to its close relationship to the marijuana plant, hemp production became a casualty of a 1933 law banning marijuana, and was later named a Schedule 1 drug by the Controlled Substances Act of 1970. However, changes made to the 2014 Federal Farm Bill now allow for hemp to be grown for research purposes by departments of agriculture or institutions of higher education. “This is an exciting venture for Rodale Institute, as we explore the implications that industrial hemp could have for organic farmers,” says Jeff Moyer, Executive Director of Rodale Institute. “This could give us an opportunity to expand farmers’ crop rotation, while helping farmers combat weed pressure, improve soil health and sequester carbon. For us, it all comes back to healthy soil and regenerative organic agriculture. We know that healthy soil equals healthy food, equals healthy people and a healthy planet.” For more information and updates about the Rodale Institute Industrial Hemp Research, visit RodaleInstitute.org/industrialhemp. See ad, page 27.

Large selection of natural and organic food, produce, vitamins, books, and body care.

1521 Lititz Pike, Lancaster 717-390-3001 Mon-Fri 9-8, Sat 9-6

$3 off any purchase of $30 or more Rhubarb’s Market Clip and save! Offer expires 08/31/17

TENDING THE EARTH WITH RESPECT From small family farms in Lancaster County. No GMOs or hormones.

Feeding the Community with Integrity Nutrient dense vegetables, meats, raw & pasteurized milk, cheese & butter grown by organic standards.

60 N Ronks Road, Ronks, PA 17572

717-288-2154 sales@oasisbih.com

RealLiveFood.org natural awakenings

August 2017

photos by John D. Ivanko

consciouseating

FEAST IN THE FIELDS

The Rise of Pop-Up Organic Dining by John D. Ivanko and Lisa Kivirist

or beer tastings and live music may be among the enticing activities offered. Gabriele Marewski, owner of Paradise Farms, near Miami, Florida, was a pioneering forerunner of the trend. For 10 years prior to retirement, she hosted more than 50 chefs, served thousands of guests an organic Dinner in Paradise and raised more than $50,000 for area

Rebuild

Reward

Rethink

he flip side of enjoying farm to table is taking the table to the farm. Socalled “pop-up feasts” are booming at farms throughout the country during growing and harvest seasons. While the format varies, dinners are typically hosted on working rural or urban farms, last about three hours and include aperitifs and a tour before the meal. Wine pairings

charities. Periodic onsite dinners continue (ParadiseFarms.net). “Many chefs are active in farm-totable dinners on the West Coast. We also see participation among wineries, orchards, cheese makers and breweries,” says A.K. Crump, CEO of TasteTV, in San Francisco, which also supervises PopUpRestaurants.com. “People like to meet the meal maker and know more about the origin of what they eat.” “I started Dinner on the Farm nine years ago to create unique experiences that connect people to the places their food is grown and the people that grow them,” says Monica Walch, whose pop-up dinners are served picnic-style for friends and families that bring their own tableware. Her company’s Midwest events, usually offered on Minnesota and Wisconsin farms, always feature local chefs, food ingredients and breweries (DinnerOnTheFarm.com). “There’s nothing like being comfortably seated in the field where your food is growing and having the opportunity to enjoy it just hours after it’s been picked. Then, add in one-on-one conversations with your chef, brewer and farmer, as well as like-minded community members,” observes Walch, who grew up on an organic dairy farm in Minnesota. Setting the bar for high-end, white tablecloth, adults-only communal events, Outstanding in the Field tours the country to offer a taste of fresh, local cuisine prepared by top regional chefs. They’re known for serving meals on long tables set up in fields on prairie ranches, in ol-

TheFarmhouse-Kitchen.com 484-869-5193

Lancaster-Berks

426 Penn Avenue, West Reading PA 19611

NALancaster.com / NABerks.com

organic

cafe & juice bar

create

thoughtfully prepared breakfast & lunch options

seasonal

menu with fresh, sustainable ingredients

collaborate

local efforts to promote health & wellness

ive groves or fruit orchards, as well as at urban rooftop farms or near vegetable row crops. “Our mission is to get folks out to the farm and honor the people whose good work brings nourishment to the table,” says organization founder and chef/artist Jim Denevan. More than 90, five-hour events that include appetizers and a guided farm tour are being held all the way through November in more than a dozen states (see OutstandingInTheField.com). “Some of our most popular events feature farmers of the sea, and are set alongside the ocean or other bodies of water,” adds Lisa Supple, publicist for the company. “They feature local fisher people and oyster and abalone farmers.” “Epicurean San Diego offers popup farm dinner events at Dickinson Farm, in National City, California,” explains

Guests enjoy appetizers and cocktails at a Dinner on the Farm event at Primrose Valley Farm, in New Glarus, Wisconsin.

fundraising events, like The Foodshed Alliance’s Farm to Fork Dinner and Wine Tasting, now in its seventh year (Tinyurl.com/Foodshed-AllianceFarm2Fork). It’s held at the Alba Vineyard, in Milford, New Jersey, which practices renewable viticulture. “We already have eight chefs lined up to prepare an eight-course, locally sourced, wine-pairing dinner served among the vines,” explains Kendrya Close, executive director of the alliance. Expert winemakers select each course’s pairing. “We’re proud to be the hardworking roadies that set the stage for America’s rock star farmers,” says Denevan. John Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

Pizza on the Farm event at Dream Acres, served by a waiter on stilts, in Rogers, Minnesota. owner Stephanie Parker (Epicurean SanDiego.com). “We strive to completely source our produce from the farm.” The veteran-owned, certified organic Dickinson Farm features heirloom fruits, vegetables and herbs grown on a large city lot. “We have focused on urban farms to inspire more people to grow their own food and to show that you don’t have to live on a huge piece of property in the countryside,” Parker notes. Some pop-up feasts are managed directly by local farmers in partnership with lead chefs. Others serve as annual

MooGrass Band performance at Dinner on the Farm event at Sandhill Family Farms, in Brodhead, Wisconsin.

natural awakenings

August 2017

advertorial

Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. Do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. Does it take you more than 30 minutes to fall asleep? 4. Do you experience restless sleep? Toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. it replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s. if your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “Do Not Remove”? incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. in addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

pillow to test out. “We offer the only Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands, including Savvy Rest, Naturepedic, Organicpedic by OMI, Posh+Lavish, Pure Talalay Bliss and Vi-Spring. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0817) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off! FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) FREE Gift #3: "Good Night" Sleep Mask ($9.95 value) FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire Aug. 31, 2017. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-459-4570 - Online: www.GardnersMattressAndMore.com

businessspotlight The History of Caring Continues at

Lancaster Cancer Center by Gisele Rinaldi Siebold

hoosing The history of Lancaster caring continues Cancer with Dr. Hyatt Center (LCC) P. DeGreen III means choosing (Tracy). Tracy a place where views taking the compassionate time needed to caring from the educate a patient physicians and and a patient’s staff embraces loved ones as each patient like his life’s work, Left to right: H. Peter DeGreen II, MD, Emeritus, they are part of a following in the Lena Dumasia, MD, and H. Peter (Tracy) family. And part footsteps of his DeGreen III, DO of a family they father in providare, relates Lori Gerhart, nurse manager, ing what each patient deserves. and Mary Lombardo, laboratory direc Dr. Lena Dumasia concurs with the tor, who explain that although patients dedication that Peter and Tracy demare coming for cancer treatment, they onstrate. She approaches the treatment actually look forward to coming for their process with the belief that each person regularly scheduled visits because of the has the power within them to battle calm, friendly and cozy atmosphere that cancer and emerge as a stronger person, has been purposefully created. and views her role as the physician to LCC is the longest-running indehelp each patient uncover that strength. pendent, community-based oncology Cancer is actually not one disease, and hematology practice in Lancaster but many diseases, as there are more County, founded 38 years ago by Dr. than 100 different types of cancer, where H. Peter DeGreen II (Peter), Emeritus. A abnormal cells divide without control devoted medical oncologist, he found and are able to invade other tissues, and that treating the cancer as well as supcan spread to other parts of the body porting the patient with education, and through the blood and lymph systems. their well-being, provided the ultimate A challenge not only to the physioutcome in winning the battle. cal body, the diagnosis of cancer is also

a challenge to the mind and spirit of patients and their loved ones. Patients and family members receive not only the most comprehensive medical care, but also emotional and spiritual support. In fact, treatment is greatly improved as the patient becomes an integral part of the healing process. LCC offers care for people with a variety of cancers, as well as for patients with benign (noncancerous) blood disorders, such as anemia and aplastic anemia and myelodysplastic syndrome (MDS) and people with coagulation and thrombotic disorders. A full range of standard and innovative treatments, including less toxic chemotherapy, are offered. Committed to finding new treatments and helping to improve patient outcomes, the medical staff is involved in a number of clinical trials concerning hematological disorders. Upon careful review, each physician recommends an integrated, individualized course of treatment based on diagnosis and other important factors, in order to provide the most effective oncology care. In addition, the physicians and staff can help patients become enrolled in promising clinical trials. The advent of complementary pharmaceuticals and skillfully administered procedures help to keep chemotherapy-related side effects to a minimum. Friends and families are welcome in the open, pleasant treatment area at all times. “Cancer is no longer viewed as a death sentence,” says Gerhart. “Patients are reassured not only by the camaraderie they experience with other patients, but by witnessing their survival.” The skilled, dedicated nursing staff provides exceptional attention, compassionate support and knowledgeable in-

Connect. Awaken. Align.

Salt Lamps T Incense T Jewelry T Tarot Cards Stop by our store... Classes T Dreamcatchers T Angel Card Readings 1606 Rothsville Rd Lititz, PA Essential Oils T Banners T Candles T Herbs and more! Stop by Our Store & Check Out Our Best Selection, Quality & Prices!

1606 Rothsville Rd, Lititz, PA www.yourinnerlight.net 30

Lancaster-Berks

yourinnerlight.net NALancaster.com / NABerks.com

Largest Selection of Crystals and Tumbled Stones in Lancaster County

717-618-1672

tients after their treatment to reach and maintain healthy lifestyle goals. Horst also advises patients on which nutritional supplements should be incorporated into their health plan. “All members of the staff work here because they choose to be here,” notes Lombardo. “Everyone views their position as more than just a job. Heart-centered care is provided by the entire staff, from our physicians to our office staff.” The vision of LCC is to provide meticulous, uncompromising, medical oncology care, as well as integrative support services and educational programs to meet the needs of patients. As a component of this vision, The Healing Journey Foundation was established in 1994, to educate and empower cancer patients by giving them support along their journey, and serve as an advocate to help patients and the community. Donations enable the non-profit foundation to provide free services which help patients and their families cope with diagnosis and treatment, without cost to the public. Since the birth of The Healing Journey Foundation, the programs, symposiums and family events have grown to great proportions, and are funded by

contributions received from outside resources, grant money and donations. The foundation relies solely on volunteers willing to dedicate their time. “We are truly patient advocates providing the best care and treatment possible, in a warm and kind environment that recognizes each patient as a human being, not just someone who has cancer,” reflects Tracy. “We are committed to honor those we have the privilege of serving in both body and spirit, and are proud to say that our history of caring continues.” Lancaster Cancer Center is located in the Greenfield Corporate Center, 1858 Charter Ln., Ste. 202, in Lancaster. For more information, call 717-291-1313 or visit LancasterCancerCenter.com. Learn more about The Healing Journey Foundation at 717-396-8679, HealingJourneyFoundation@gmail.com or HealingJourneyFoundation.com. See ad, page 24. Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings LancasterBerks edition. Connect with her at Gisele@NALancaster.com.

Do You Suffer With

NEUROPATHY? ...Suffer No More! Imagine no more medication... but a proven long-term solution you can do at home for your: • Numbness • Diabetic nerve pain • Sharp, electric-like pain • Burning or tingling • Muscle weakness • Difficulty sleeping from leg or foot discomfort • Sensitivity to touch • Pain when walking We offer a scientific, 4-step, proven approach that heals your nerves and reverses your symptoms by: 1. Increasing blood supply to your nerves. 2. Repairing and re-educating your nerves. Doctor supervised program

formation to patients and their families. Several registered nurses are Oncology Certified. The nursing team participates in the Lancaster Red Rose Oncology Nursing Society Chapter, which enriches and supports educational opportunities for its members. “For a nurse, it is a privilege to enter a person’s life at their most vulnerable time and be able to provide loving assistance and treatment,” shares Gerhart. Recognizing the need to administer to the whole patient, LCC specializes in care beyond treatment. An array of support programs and other services are offered to help patients, families and friends cope with issues that often feel overwhelming. On-location services include a registered dietician, a licensed social worker, a physician-directed dispensary, a laboratory and clinical trials that are provided for the ease and convenience of the patients. The physician-directed dispensary provides patients with the option to fill their oral medication prescriptions onsite, saving time and effort. The most commonly used medications associated with chemotherapy and hematology treatment are kept in stock. The staff can directly bill most insurance carriers and will work through any insurance problems quickly and efficiently. The onsite laboratory is accredited by the Pennsylvania Bureau of Laboratories, Clinical Laboratory Improvement Amendments and the American Association of Bioanalysts. Staffed by licensed Medical Technologists with the American Society of Clinical Pathologists, the lab offers a large test menu of studies––performed in-house for LCC patients as well as outside patients––taking as little as a few minutes or completion by the end of the same day. Studies not performed in house are directed to the appropriate hospital or reference laboratory for testing. State-of-the-art equipment is kept in excellent condition by daily maintenance and cleansing procedures, as mandated both by the manufacturers, as well as the Center’s licensing agencies. Brittany Horst, on-site registered dietitian, provides medical nutrition therapy. She helps patients develop dietary strategies to prevent side effects from chemotherapy and supports pa-

3. Increasing the blood flow in your feet or hands. 4. Increasing your balance and mobility.

Get Relief with No Surgery, Shots, or Addictive and Dangerous Medications

100% Non-Invasive – No Side Effects “I had no idea nerves can heal. The tingling in my hands is 95% better. I was told it would only get worse.” – Beau T. “I’m now off all my neuropathy meds. And I can feel my gas and brake pedals now!” – Benny H.

Call (717) 285-0001

for your 16-point Neuropathy Evaluation Only $49 Until 07/31/2017 (normally $249) TOMASETTI FAMILY CHIROPRACTIC

Dr. Adam R. Tomasetti, DC Quinto Pauletti, DC 113 Oakridge Drive • Mountville, PA 17554 Doctor supervised program

natural awakenings

August 2017

businessspotlight

Stephanie Jack Offers Food for Thought to Naturally Bring Balance to the Modern-Day Lifestyle by Gisele Rinaldi Siebold

utrition self-medicate or has the self-diagnose,” power to cautions Jack. bring the body Jack unback into balderstands that ance. According figuring out what to Stephanie Jack, foods to eat can what Hippocrates be complicated, said thousands of so she brings years ago rings non-biased health Stone Fruit Caprese true today. The anand nutrition inforcient Greek philosopher expressed the mation to clients. She advocates for importance of viewing food as mediconsuming high-quality, nutrient-dense cine, and Jack couldn’t agree more. foods that fuel the body, beat fatigue, As a holistic health coach and increase energy and eliminate the natural health consultant, Jack uses the highs and lows of blood sugar. While knowledge she gained while completmany grab-and-go food choices may ing her doctorate to educate the public seem practical, they can have devason the cost benefit of eating unprotating consequences. Processed foods cessed, local, fresh, plant-based foods, contain white sugar as a main ingrediand explores the implications of quick ent, which contributes to almost every eating decisions. She recommends chronic disease condition. making preparations ahead of time, Through her research, Jack studwhether to shop for fresh ingredients ied The Genealogy of Gynaecology: or to cook meals, because it is the first History of the Development of Gynstep in ensuring that the food that is aecology Throughout the Ages, 2000 accessible is also healthy. B.C.-1800 A.D., and found that there “You wouldn't put diesel fuel in was evidence to support the concluyour gas powered car and expect it to sion that women had pain associated run,” suggests Jack. “You have to give with their menstrual cycles throughout it the right fuel to operate properly. history. This was intriguing to her, and Why eat non-foods and expect to be she sought to find the similarities to healthy?” modern day. Her consultations are non-in Her search lead her to the similarvasive, informative and educational, ity of sugar consumption, which can rather than diagnostic or prescriptive, be directly related to pain. “My goal taking into account the client’s mind, is to teach women about keeping their body and spirit. Her intent is to help bodies in balance, rather than sufferclients connect with their primary care ing with pain,” explains Jack. “Slowing physician by helping them to ask the down by applying mindfulness to eatright questions about healthy choices ing, work, and daily activities reduces for diet and exercise. “It is important stress. Mindfulness, along with detoxifor people to realize that they should fying, cleansing and balancing body work with a professional and not chemistry, reduces pain.” 32

Lancaster-Berks

NALancaster.com / NABerks.com

“Nutrition should be simple because it is key to a healthful life, and proper nutrition can prevent disease,” notes Jack. “Figuring out how to eat healthy foods and exercise doesn’t have to be a chore.” This philosophy led her to write a book that anyone could read and find it easy to take away their own golden nugget. Her book, Food For Thought: Energizing the Busy Professional, is a guide to making high-quality choices for a long and vibrant life. With a direct focus on changing habits to create a lifestyle of well-being—rather than one of yo-yo dieting, binge eating and sporadic or nonexistent exercise—Jack proposes the consumption of power foods. “Power foods are groups of fruits, vegetables, grains, legumes, nuts and seeds in a variety of colors, tastes and textures that can be combined in endless ways to make complete meals,” explains Jack. “Power foods contain substances that may be elixirs of long life and good health. They give the body sustained energy and benefit the mind with clear thinking.” She also teaches nutrition classes to local retirement community residents and provides nutrition classes for corporate wellness programs and women’s groups. Topics are varied, and include: promoting active lifestyles, healthy eating based on genetic predisposition to chronic illnesses, women’s reproductive health, fertility awareness classes and how to become pregnant naturally, shopping guidelines for the home pantry, sleep, diabetes, heart disease, arthritis and inflammation. “Better health comes from eating the right kind of nutrients, getting adequate exercise and sleep, and spending time at leisurely pursuits. For a better tomorrow, live each day in harmony and balance,” enthuses Jack. Stephanie Jack provides consultations and classes by appointment. To connect, email SBJack2011@gmail.com, call 717-881-3962 or visit SBJack2011.wix. com/nutritionunwrapped. See ad, page 23 & 53.

Re-Thinking the Signs of

Autism by Robert O. Lauver and Jessica Lauver

here are certain tell-tale signs of autism that most parents and professionals immediately assume are due to an Autism Spectrum Disorder (ASD); for example: lack of eye contact, staring at spinning objects or light, side viewing and difficulty maintaining visual attention. While these are common signs among those with ASD, these behaviors are often due to correctable vision disorders. Many children with ASD and other developmental delays often have eye coordination and eye movement disorders contributing to their challenges— especially if they’ve had eye surgery. In some cases, the vision disorders are

severe enough to lead a practitioner to misdiagnose a child with ASD. In her book, Autism Solutions: How to Create a Healthy and Meaningful Life for Your Child, Dr. Ricki Robinson, M.D., MPH, states, “Precise, coordinated eye movements are needed for focusing, eye tracking and binocular vision (eyes working together). All are required for maintaining eye contact and spatial awareness, even hand-eye coordination. All are potential concerns for children with ASD. However, if these skills are delayed, they can be learned.” An autism expert, Robinson is a Clinical Professor of Pediatrics at Keck School of Medicine and the co-director

of the Descanso Medical Center for Development and Learning in La Canada, California—a practice devoted to children and families affected by ASD. Most parents are unaware that vision is the dominant sense. This is why when a child has an underlying vision deficit, the proper vision treatment can speed up other therapies, like physical, occupational and even speech. For example: Rebecca, age 8, a second-grader, was non-verbal. She had been receiving occupational therapy for toe walking and speech therapy. After just two weeks of optometric vision therapy, her mom stopped into the office to tell the doctor that she had looked her mom in the eye and said, “I love you”. She had barely spoken prior to this point, and this is something her daughter had never said before. In addition, the toe walking had stopped. A developmental vision evaluation is vital for all children on the spectrum, especially non-verbal children. Neurodevelopmental vision evaluations should be part of every individual’s care who is on the spectrum or even suspected of being on the spectrum. To find a neuro-developmental optometrist near you, visit the Neuro-Optometric Vision Rehabilitation website at nora.cc. Robert O. Lauver, III, OD, FCOVD, F-NORA specializes in comprehensive eye care for infants to seniors, as well as vision therapy, and works with Jessica Lauver, Clinical Director of Vision Therapy, at their practice, Strasburg Family Eyecare, located at 20 Lancaster Ave., in Strasburg. For more information, email Info@StrasburgFamily.com, call 717-6878141 or visit StrasburgFamily.com. See ad, page 35, 36 & 52.

Do you love your brow? You could... $25 off

Brow Microblading with mention of this ad. Expires 08/31/2017

Emergence Skin Care Studio

3695 Marietta Ave, Ste 2 • Lancaster

717-419-4766 • Emergence.SkinCareTherapy.net natural awakenings

August 2017

healthykids

Fresh Looks at Autism Focusing on a Child’s Optimal Potential

chekart /Shutterstock.com

by Linda Sechrist

new paradigm shift regarding autism spectrum disorder (ASD) centers on evolving beliefs about the possibilities for those living with autism, as well as the unimagined brilliance they possess and their need for supportive help. Everyone can benefit from the results of hands-on research and experience by parents and caregivers that are finding nontraditional ways to help special needs children deal with issues

related to emotional and cognitive detachment and isolation. Momentum for this major shift in perspective is fueled by young adults that are telling their encouraging stories online and in books such as Carly Fleishman’s Carly’s Voice. Parents of the one in 45 children diagnosed with ASD know that their lifetime commitment requires extraordinary courage, perseverance, patience, determination, emotional strength,

outside-the-box thinking and unconditional love. These parental characteristics are most cited by those that have mastered related developmental disorders, which they now regard as gifts, because they are thriving. Dr. Andrea Libutti, author of Awakened by Autism: Embracing Autism, Self, and Hope for a New World, offers her insights for understanding the multifaceted nature of autism and the need for a personalized plan for healing. Janice Vedrode, a special needs coach, consultant and child advocate in Saginaw, Michigan, founded Spectrum Speaks and writes at JaniceVedrode. com/blog to inform parents about numerous issues regarding ASD. “Because I live in a town that didn’t have an existing support group for parents with ASD children, I took it upon myself to get the ball rolling and advise parents that they need to build a dream team—doctors, therapists, special needs teachers, spiritual community, friends and family—that will make sure their child succeeds and lives a happy and successful life,” says Vedrode. Wanting to help both their own two sons with developmental disabilities and others, Boaz and Minerva Santiago, residents of Pembroke Pines, Florida, became early trail-

A Life Changing smile Can Be Yours!

State of the Art Dental Technology Combined with a Holistic Approach Enjoy the comfort of our newly remodeled, state-of-the-art, toxin-free office!

MERCURY FREE FAMILY DENTISTRY

• SAFE mercury removal • Natural looking replacements

Dr. Owen Allison

Family & Cosmetic Dentistry

In Addition To Traditional Dental Care, Our Services Include: •LASER Gum Treatment •100% Mercury free restorations •Cosmetic Bonding and Aesthetics •MDL Mini Implants for Dentures •Invisalign™ Invisible Orthodontics •The Zoom! Whitening System •Preventive Dentistry •VELSCOPE Oral Cancer Screening •LASER decay detection •Fluoride Free Treatments •Ozone Therapy

717.684.3943 or 717.285.7033

Dr. Owen Allison Family & Cosmetic Dentistry

Lancaster-Berks

Visit our website for more information - SusquehannaDentalArts.com 100 South 18th Street (Columbia Shopping Center) • Columbia, PA 17512 NALancaster.com / NABerks.com

Check It Out: Tinyurl.com/ Chris-Varney-Talk Tinyurl.com/ KerryMagroTalk blazers ushering in the self-employment movement for special needs individuals. Their Picasso Einstein online educational platform at SelfEmploy.org has launched the #JobCreators Bootcamp Training for parents and professionals and the #JobCreators Integration Program that collaborates with organizations, financial institutions and government agencies. “If you focus on pursuing a business for your child for the sake of their independence, you won’t get caught up in only the business and money aspects. Self-employment allows even greatly impaired individuals the maximum opportunity to experience independence, not just in the present, but for the rest of their lives,” explains Boaz. He cites an example of a young boy with an avid interest in folding clothing. His parents learned how to create a meaningful job for him by creating a simple small laundry business from the family garage. Although at the beginning he was only asked to fold clothing (which he already expressed interest in), his father now accompanies him around the neighborhood to pass out business cards and promote his service. Being in business has helped him grow as a person. “Begin by assuming your child is competent and make it possible for them to follow their passion and create a future they can be proud of,” advises Boaz. Shining lights are leading the way. With her father’s help, Carly Fleishman, diagnosed at the age of 2 with nonverbal severe autism, wrote a book by striking one computer key at a time that described living in a mind and body afflicted with this condition. Still nonverbal, she hosts a YouTube radio show on which she interviews celebrities via a device that turns keystrokes into verbal language.

Can Chiropractic help with

Autism Spectrum Disorder? YES. Chiropractic CAN help the many facets of Autism. How? By tending to a “broken” nervous system. Your nervous system controls and coordinates all the functions of your body. When there is interference with those signals, caused by a subluxation or “misalignment,” parts of your body will not get the proper messages and CAN’T function at 100%.

A subluxation in your mid-back and your cranial nerves (brain stem) can affect your focus, attention span AND your gut! FACT: Many people with ASD also have trouble with constipation and leaky gut. CHIROPRACTIC can help by adjusting the spine to a correct position, returning proper nerve flow to the body and to that important piece of the puzzle – the BRAIN. Don’t wait, CALL US TODAY!!

FREE Chiropractic Screening AND 30 minute Massage (first time patients only)



Must mention Natural Awakenings. Not valid with any other offers. Some exclusions apply. Offer expires 8/31/17.

1717 Old Philadelphia Pike, Lancaster

Dr. Martin J. Rodgers, Dr. Bryan J. Rodgers, Dr. Luke Badman, Keith J. Rodgers, BA/CSDS

Serving the community for 30 years

717-208-2988

FamilyChiropracticLancaster.com

• Auto accidents • Work injuries • Carpal tunnel • Sciatica • Headaches • Back and Neck Pain • Disc problems • Fibromyalgia • Pinched Nerves • Pregnancy complications

Licensed Massage Staff • Advanced Rehabilitation • Spinal Decompression • Same Day Appointments

LOOK HERE! Vision Therapy Helps Improve the Symptoms of AUTISM

Vision Therapy is non-invasive set of vision and movement activities with the use of special lenses. It aims to improve the symptoms of autism such as: • lack of eye contact • staring at spinning objects or light • fleeting peripheral glances • side viewing • difficulty attending visually

20 Lancaster Ave, Ste 2 Strasburg , PA

717-687-8228 AdvancedVT.com

Vision Therapy works in a variety of ways to develop proper visual skills as well as to reconnect the proper communication channels between vision, touch, movement, and balance. It can also improve verbal communication in those that are nonverbal. Other common Vision Problems treated with Vision Therapy include:

Most Insurances Accepted.

• • • • •

Convergence Problems Accommodative Issues Oculomotor Dysfunction Traumatic Brain Injury Learning Disabilities

natural awakenings

• • • •

ADHD Athletes Strabismus Amblyopia ...and more

August 2017

Catching and Treating the Earliest Signs of Autism in Your Toddler by Dr. Mary Barbera

p to half of all kids with a diagnosis of autism can recover if they receive early and intensive behavioral intervention starting before the age of 3. The problem is that most kids with early signs of autism need to wait months, and sometimes years, to get a diagnosis and/ or treatment. This delay not only causes parents to worry, but also causes the gaps to widen. For children in a childcare situation, their teacher or guardian might be indicating that something isn’t quite right. He may be falling behind peers, not fitting in, playing alone too much—or worse yet, being aggressive toward others. Many parents might be on a long wait list for an evaluation by a Developmental Pediatrician, but now that wait is producing such stress that they

Lancaster-Berks

are lying awake most nights worrying. Even if a child does not have any severe symptoms, if anything has caused concern, it is important to trust your gut, stop worrying and take action today by following these three pieces of advice.

Compare typical milestones to your child’s abilities and keep track of these, even between wellchild visits. The CDC website (TinyURL.com/ CDCMilestones) has lists of typical milestones at

different ages.

Don’t freak out or stick your head in the sand. If your toddler is delayed, talk to your pediatrician or daycare/preschool teacher about getting a free early intervention evaluation and treatment.

Start investigating autism and Applied Behavior Analysis (ABA),

NALancaster.com / NABerks.com

which is the most proven treatment for autism. Acting today might not stop the worrying, but worrying alone is not helping you or your child at all. Regardless of whether a child is eventually diagnosed with autism or whether he is just going through a difficult patch in his development, these three steps will help parents figure out what to do next, and help children reach their fullest potential. For more information, download the free e-book, Is It Autism, ADHD, or Typical Toddler Tantrums? at MaryBarbera.com/Toddler. Dr. Mary Barbera “fell” into the autism world in 1999 when her first-born son, Lucas, was diagnosed with autism one day before he turned 3. In the past two decades, she became a Board Certified Behavior Analyst, wrote a best-selling book (The Verbal Behavior Approach), earned a Ph.D., and created online training programs for parents and professionals. Her new mission is to teach parents how to detect and treat the earliest warning signs of autism and turn things around for 2 million children with autism by 2020, through online training and advocacy.

Kerry Magro, with Autism Speaks, a research and advocacy organization, answered the question, “What Happens to Children with Autism When They Become Adults?” in his TEDx talk, one of his many media ventures. Chris Varney, an “I can” advocate for children’s rights, won rave reviews for his TEDx talk, “My Unstoppable Mother Proved the Experts Wrong.” Such powerful stories specifically relate how parents, grandparents and helpful friends forged networks that

freed them and their afflicted children of the inhibiting stigma of autism and enabled them to realize their fullest potential. A bedrock philosophy in supporting ASD and other special needs children is to assume they are competent and learn to see them through God’s lens, rather than the lens of the world. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

The last training of this year

8 Week Meditation Training

22 Village Center Drive, Reading, PA 19607 www.MindfulnessinReadingAndBerks.com

484.474.0984

Jessica Lauver, Clinical Director of Vision Therapy Advanced Vision Therapy, LLC essica Lauver is a board-certified vision therapist from the College of Vision Development, where she completed 100 hours of neuro visual rehabilitation courses. At Advanced Vision Therapy, individualized therapy is provided to children and adults with Autism Spectrum Disorder (ASD), visual problems with reading and learning and misdiagnosis of Attention Deficit Hyperactivity Disorder. Working with Dr. Robert Lauver, who is dual board-certified in Developmental Optometry and Neuro Rehabilitation, and an on-site occupational therapist, the team is able to deliver state-of-the-art care in the treatment of vision, vision-related learning disabilities, Sports Vision Training and neurological vision rehabilitation after trauma or injury, while communicating, every step of the way, with patients and/or their parents. ASD is characterized as a neurodevelopmental disorder that directly effects the neurological process of vision, the dominant sense. Treating visual delays can provide relief from such symptoms as toe walking/heel striking and staring at spinning objects. Vision therapy speeds up the progress of speech, occupational and physical therapies, helping with eye contact and motor development. Using neuroscience tests—like a Visual Evoked Potential to measure just how the brain is processing visual information—is especially helpful for nonverbal patients because the test does not require any verbal feedback. “Our duty is to our patients, young and old, and our pledge is to always work hand in hand with a patient’s physician/therapy team to ensure the best possible outcome,” says Jessica. For more information, see ad on page 35.

Counseling ¥ Consulting ¥ Training

Mindfulness Based Stress Reduction Tuesday Evenings, 7-9 PM Begins September 12, 2017 in Flying Hills

practitionerprofile

ÒFinding a better way.Ó Craig R. Schollenberger

Please visit the web site for additional information about Mindfulness. You are welcome to call or email about any questions you may have.

Break FREE

Heal through the power of your own mind

Anxiety * Smoking Cessation Pain Relief * Weight Control Overcome Fears * Test Anxiety EFT Tapping and more! Individual and group sessions

“I would recommend Dr. Soponis’ Weight Loss by Hypnosis class to anyone who is serious about changing their approach to eating.” ~Barbara, RN

BRIDGE HYPNOSIS Annelle Soponis, Ph.D., BCH

610-509-7610 BridgeHypnosis.com natural awakenings

August 2017

wisewords

from Cambridge, Massachusetts. Learn more at EllenLanger.com.

ELLEN LANGER

How Changing Your Thinking Changes Everything by April Thompson

or 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being. Langer’s work demonstrates that changing what we think and believe can transform not only our experiences, but also our bodies— a once-radical idea now common among neuroscientists. Her unconventional experiments often involve mind tricks: taking elders’ subjective thoughts back 20 years to reverse objective metrics of aging; fostering weight loss in a group of hotel maids by simply suggesting that their jobs qualify as exercise; and even changing blood sugar

levels in diabetics by speeding up or slowing down perceived time during a video game session. Affectionately dubbed the “Mother of Mindfulness”, Langer was the first female professor to earn tenure in Harvard University’s psychology department. A prolific writer and scientist, she has authored more than 200 related articles and 11 books, including Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Langer lives, paints, works and observes the world

A FREE Gift for Natural Awakenings Readers

Your FREE Gift Get your MindPT video session entitled “NATURAL AWAKENINGS” as our FREE GIFT.

MindPT is a Simple & Easy-To-Use app available to use on your phone or PC.

MindPT

is based on current scientific research in positive psychology and neuroscience. Quickly shift your brain from a ‘negative’, ‘neutral’, or ‘stressed’ state to a POSITIVE state. Watch for as little as 3 minutes a day & produce sustained effects for 6-8 hours.

On your phone: 1. Download the MindPT APP 2. Register 3. Enter this referral code: NALB 4. View your FREE Session & BONUS, over & over On your computer:

1. Enter this URL into your browser MindPT.com/NATURALAWAKENINGSFreeGift?source=4759

Lancaster-Berks

All learning is mindful; the only way to learn is by noticing new things. When we stop observing and get into our heads, wondering if that answer was right or if we responded quickly enough, we exit learning mode and enter mindlessness, where no learning can really take place. Part of what makes travel exciting, for example, is that we are primed to experience new things and pay attention to them, but actually, newness surrounds us at all times, no matter where we are. What makes us mindless is the mistaken notion of already knowing, when everything is always changing.

What techniques, with or without meditation, can we adopt to change our mindset and mental habits to reduce stress and increase health and happiness? Most mindlessness occurs by default, rather than design. If we all realized that through mindfulness we could look better, feel better, be better received and do better things—all claims that are supported by scientific research—it wouldn’t be hard to choose. Meditation is essentially a tool to lead you to the simple act of intentional

Discover

Your Treasure Choose from a wide selection of:

Hand crafted items by local & global artists Spiritual gifts • Global percussion Crystals • Tapestries • Select vintage items Also offering: Interactive Rhythm Programs Intuitive Readings • Reiki • Drumming Classes • Workshops

2. Go To Page 3. Register 4. View your FREE Session & BONUS, over & over

Prime Your Mind to Feel Good, Live Simply, Laugh More… 38

What is mindful learning, and how can we best practice it?

NALancaster.com / NABerks.com

Musical Mecca, Global Marketplace, Community Hub

641 Penn Ave, West Reading

610-374-3730

noticing, but many routes lead to that destination. One way to learn mindfully is to learn conditionally; to see the world as “it would seem that” and “could be”, which is very different than “it is.” If we recognized that evaluations occur in our heads rather than the external world, much of our stress would dissipate. Negativity and stress are typically a result of mindless ruminations about negative things we think are inevitable. If we simply ask ourselves why the dreaded event might not occur, we’d be less stressed. Next, if we ask ourselves how it may actually be a good thing if it does happen, again stress would diminish.

How do the mental constructs we attach to our experiences affect outcomes of health and well-being? Mental constructs are positions we consider as accepted certainties. When a physician makes a diagnosis, most people take it as a certainty and behave accordingly. Assuming that pain, decline or failure is inevitable can cause an individual to give up hope of complete recovery. But science only suggests probabilities, and if we understand this, we’ll go to work on a solution. We have a tremendous amount of control over our health that goes untapped. Placebos are today’s strongest medications demonstrating this fact.

Holistic Life Coaching

with Heather Dempsey FREE 1st session, Book Today!

Heart Space Bliss a deluxe energy session

Drift of into a deep meditative state from a blissful sound bath of tibetan singing bowls, resting on and around your relaxed body, while the aromas of the purest essential oils ﬁll the air and you receive the healing energies of the highest vibrational energy of reiki and crystals.

Initially, placebos were frowned upon by the pharmaceutical industry because a drug couldn’t be brought to market if a placebo was just as effective. When someone gives you a pill and you get better not because of the pill, but because of your beliefs about it, you realize that what stands in the way of healing is your own mindset.

the medical world could not explain. Since then, my own prognosis related to a smashed ankle from a Beth Israel teaching hospital physician with the Harvard Medical School, stating that I would always walk with a limp and never play tennis again, has been completely overturned. My mission coming out of these two experiences is to determine how we can apply our mental capacities to increase control of our health and well-being.

How have you seen these principles play out in your own life? My fascination with the ability of our mind to change our health began when my mother’s diagnosed metastasized breast cancer disappeared, a fact

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

Create a Soul-Satisfying Life. Real change. Real love. Real community. A community that takes you by the hand on the grand adventure of unfolding love.

Hi, I’m Karen Carnabucci, LCSW, TEP.

• Personal growth groups • Professional training with CE credits

I’d like to help you on your way to find

extraordinary personal growth. GET STARTED! Go to realtruelife.com to subscribe to Karen’s e-letter!

Lancaster • 717-466-0788 • RealTrueKaren.com

Experience the Aroma of Wellness... Inshanti. Your path to health.

 Thorough clinical aromatherapy consultations

in collaboration with your doctor  Pure

essential oils and proprietary blends

created by an experienced clinician

% OFF

 Relief from pain, stress, skin conditions, allergies  Customized

skin and wellness care products  Workshops and certifications in aromatherapy

Inshanti



Come and see us: Fridays 10am-7pm and by appointment

4oz Skin Rescue Spritzer In store only with mention of ad. By 08/31/17.

48 Slaymaker Hill Road



Kinzers

717-587-3990  Inshanti.com hs-hp.com | 717.974.4841

The harvest of nature, expertly crafted in Lancaster county natural awakenings

August 2017

fitbody Syda Productions/Shutterstock.com

we care about. Individuals with disabilities can also get outdoors at accommodating trails such as those at Bombay Hook National Wildlife Refuge, in Delaware. There’s always something to be learned in identifying wildlife and plants. “Families can enjoy time walking outdoors together in ways impossible in other settings,” observes Verna Gates, founder of Fresh Air Family, a Birmingham, Alabama, outdoor activities educational foundation. “Nature aids in well-being in many ways.” She points to studies cited at NatureAndForest Therapy.org/the-science.html that reveal how trees emit enzymes into the air that help improve our emotional and physical health. “When I lost a child, the only place I found solace was in nature. Sitting in a patch of wildflowers truly brought me back to living,” recalls Gates.

Explorers’ Heaven

TAKE A HIKE Escape into Nature with a Day Trip by Marlaina Donato

o many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of the American Hiking Society. “It’s about immersion in nature.” Day hiking can be easily tailored to personal preferences and interests. “Excellent apps and websites list and describe trails in your area or community. We have a database on our site that’s helpful,” says Trimble (AmericanHiking.org). He’s personally high on old rail lines that have been converted to wide, accessible paths (RailsToTrails.us).

A Trail for Everyone Whatever our location, age or fitness level, a hike can provide opportunities for calming solitude or connecting with people

Lancaster-Berks

NALancaster.com / NABerks.com

Following a lovely trail, much like inspired cooking, is as intriguing and delightful as we wish it to be. From wildflower paths to wine country trails, the great outdoors invites exploration of woodlands, glens, forests, mountain valleys, coastal areas, bayous, deserts and other terrain. Experienced daytrippers recommend revisiting favorite trails in specific seasons. “I love being in the natural world, be it New Jersey, Florida or Alaska. Every trail offers surprises,” marvels distance hiker Craig Romano (CraigRomano.com). As the author of several day hike guidebooks, he’s seen firsthand how, “Every part of the country offers different perspectives and forms of beauty. The greatest biological diversity in our country is found in the Great Smoky Mountains, where the rhododendrons are breathtaking in spring.” The world’s largest mapped cave system is in Kentucky’s Mammoth Cave National Park. Hiking to observe other subterranean wonders in Indiana or Virginia’s Natural Bridge Caverns is no less exhilarating than walking Alabama’s covered bridge trail or painter Georgia O’Keeffe’s Ghost Ranch country, in New Mexico. The Appalachian Trail, running between Maine and Georgia, attracts thousands of adventurous long-distance trekkers, but such trails also offer sections ideal for day hikes. Geomagnetic points in Arizona’s vortex region or America’s Stonehenge, in New Hampshire, afford unusual destinations. The wonders of California’s Sonoma County include Planet Walk, a scale model path that illustrates our solar system. The Crater of Diamonds State Park, in Arkansas, is the only place in the world where hikers can dig for diamonds and keep

Olga Danylenko/Shutterstock.com

Hiking in nature is a ready way to reset frazzled nerves.

what they find, although quartz diamond sites (semiprecious stones less hard than diamonds) can be accessed at other U.S. locales. Coastal walks lead to discovering sea glass and shells. Arboretums in urban areas offer trails flush with local flora. Joining or starting a hiking club based on common interests is one way to go. “One of our guidebook series encourages outdoor enthusiasts to explore the natural world in their immediate backyards. This approach especially appeals to families, first-time trail users and athletes looking for a quick nature fix after work,” offers Helen Cherullo, publisher of Mountaineers Books (MountaineersBooks.org), a nonprofit committed to conservation and sustainable lifestyles. Wherever we venture, take nothing but pictures and leave nature untouched. Cherullo reminds us, “Connecting people to treasured natural landscapes leads to active engagement to preserve these places for future generations. The future of public lands—owned by every American citizen—is literally in our hands.” They deserve our vote. Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

Where to Go

long with checking your state’s departments of tourism and parks and recreation, here are some broader resources for finding local trails. n AmericanHiking.org n AmericanTrails.org n Backpacker.com n BluePlanetGreenLiving.com n ClimateRide.org n FreshAirFamily.org n GearPatrol.com

n HikingProject.com n NWF.org (National Wildlife Federation) n OutsideOnline.com (Outside Magazine) n SectionHiker.com

Breathe Deep. Move More. Stress Less.

Enjoy a variety of fun 1 hour yoga classes! Including All-Levels, Vinyasa, and Gentle Yoga “Relaxing atmosphere, warmly welcoming teacher (manager), knowledgeable. Thoroughly enjoyed experience.” - CB

Walk-ins are welcome, but feel free to reserve a mat for your next class! 717-556-0276

38 Deborah Drive, Leola PA

www.DestinationsYoga.com

Support HACC students by joining the Fifth Annual 5K Run!

Healthfully

For more information: hacc.edu/Lancaster5K natural awakenings

August 2017

healingways Juan Nel/Shutterstock.com

then eating healthy, nutritious meals for lunch and dinner. Avoid processed, sugar-laden and deep-fried foods. Exercise at least four times a week. Doing moderate exercise for just 40 minutes has been shown to significantly reduce sleep apnea (Sleep journal). Use a medicine ball to follow a trainer tutorial at Tinyurl.com/25-MinMedicineBallWorkout. A mini-trampoline also offers a safe and effective workout. A brisk 20-to-30-minute daily walk is a must for better sleep.

2 Get a Good Night’s Sleep Five Solutions for Sleep Apnea by Lloyd Jenkins

n estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred. The main cause is the throat muscles becoming too relaxed during sleep and constricting the airway. Two out of four people with the condition do not even realize they are

w as hen

sleep deprived due to apnea, and thus are at greater risk of suffering from both short-term ailments such as migraines or extreme fatigue, and long-term effects that include stroke and heart disease.

Lose Weight via Diet and Exercise Most people find the problem clears up or is greatly improved when they lose weight. One of the easiest and healthiest ways is eating only fruit from morning until noon, and

the last time you felt W EL L ?

Lancaster County’s Functional Nutrition Experts

Stop Chasing Symptoms.

The Whole Person Approach to WELLNESS

-Hippocrates

Most major insurance plans accepted

Lancaster-Berks

Start Addressing The Underlying Causes. We Provide Functional Assessments For Adults & Children:

Introducing • Hormones • Hormones • Chronic Fatigue • Immune Support REVE BODY • Digestion • Digestion • Gluten & Food Sensitivities ! SCULPTING • Gluten and Food Sensitivities

• Affordable Massage/Detox Packages & more… • Chronic Fatigue • Immune Support & more… Use your Health/Flex Savings Account

270 Granite Run Drive Lancaster, PA

717-917-5259 FusionIHW.com

Vitamins D and C Almost everyone is deficient in vitamin D, even many in sunny regions, reports Dr. Joseph Mercola in his report, The Amazing Wonder Nutrient. Wisely managed sun exposure supplies vitamin D—no more than 20 minutes a day, 10 minutes on each side—without suntan lotion. Alternatively, a high-dose of a quality vitamin D supplement measuring 5,000 international units is adequate, but always take it along with vitamin K2, which helps the body process calcium properly to avoid overdose problems.

Discover How A Natural Approach Works!

Fusion Integrative Health & Wellness, LLC

“Let food be thy medicine and let thy medicine be food.”

Sleep on Either Side Lying on the back encourages throat muscles to close up and the tongue to fall toward the back of the throat. Shifting onto one side reduces this discomfort and potential apnea episodes. Using one pillow beneath the head allows the neck to rest at a more natural angle, rather than pushing the chin toward the chest, which restricts the airway.

Over 30 years experience Dana Elia, MS, RDN, LDN, FAND

Trinity Natural Health 352 E. Main St • Suite 100 • Leola PA (Corner of Trinity Dr and E Main St)

NALancaster.com / NABerks.com

Call Today! 717-556-8103 HBDClinic.com

Jeannie Peck Traditional Naturopath Functional Nutrition Clinician

baranq/Shutterstock.com

Our body does not store vitamin C, so we need at least 2,000 milligrams daily to maintain good health. A study published in the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce damage caused by sleep apnea. High-content foods include bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papayas.

Magnesium, the Master Mineral From 70 to 80 percent of mankind is deficient in magnesium, which has been connected with prevention of degenerative diseases and mental health and is often the missing mineral in an individual’s wellness equation, according to Enviromedica’s Ancient Minerals. It also regulates muscle function, including those in the upper throat involved with apnea. Organic foods and farmers’ market offerings may have higher levels of magnesium, especially those packed with green chlorophyll. Liquid chlorophyll is available in most health stores. Start by drinking one glass (250 milliliters) per day for a week, and then take two tablespoons daily. Spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocados, figs, bananas and dark chocolate (avoid brands with white sugar) are good sources.

Helpful Natural Medicines n Just before bedtime, consume one teaspoon of olive oil (or organic honey) combined with three drops of lavender essential oil. n Supplement with serotonin precursor 5-HTP (5-hydroxytryptophan), which complements magnesium. n One of the best pure sources of omega-3—a top remedy for sleep apnea by protecting cells from stress— is krill oil (Alternative Medicine Review). Sleep apnea causes long-term oxidative stress and puts severe demands on the body, which is thought to deplete omega-3 levels. Lloyd Jenkins is a certified naturopath native to Canada and owner of the Budwig Cancer Clinic, in Malaga, Spain. He’s the author of seven books and many articles on treating common diseases using natural therapies.

The Proper Pillow by Randy Kambic

he right natural pillow is a key component to restful sleep. In fact, pillow comfort and support are as critical to good sleep as the proper mattress. According to the National Sleep Foundation (NSF) (SleepFoundation.org), 91 percent of Americans say that a good pillow is key to their sleep quality. Investing in a high-quality, supportive pillow can be transformative, both personally and professionally. The RAND Corporation calculates that poor sleep among U.S. workers annually costs the U.S. economy some $411 billion. Replace old, worn-out pillows. Pillows can harbor dust mites and their excrement, dead skin cells and bacteria that can exacerbate allergy symptoms. If a pillow is clumping, losing support or yellowing, replace it, says Michelle Fishberg, co-founder of sleep wellness company Slumbr (Slumbr.com). “Quality, properly sourced, down and feather pillows can be comfortable for those that like classic, soft pillows. Buckwheat and natural latex pillows each have unique qualities promoting better sleep. Buckwheat is therapeutic for back pain, all-natural and hypoallergenic, and reduces snoring for some,” advises Fishberg.

Pillow care. The NSF suggests using pillow as well as mattress protectors; PureCare mattress (PureCare.com) is their official source including a range of down pillows and its MiteTight protector. Organic cotton covers are kind to people and the planet. Slumbr.com likewise advises using a protective cover to extend pillow life. Don’t dry clean pillows, because chemicals and heat can do damage. A down pillow can be washed, but it’s best to have it professionally cleaned by a down specialist every three to four years. Or wash them at home no more than twice a year on the delicate cycle, alone in a large or commercial washing machine, to avoid breaking down the down’s natural oils and structure. Latex pillows can be occasionally hand-washed with mild detergent and air-dried flat. Don’t wash buckwheat pillows—if the hulls get wet, pour them into a fine mesh bag and air-dry them in the sun.

Think this is what We need to talk. Natural Health Care • Chiropractic looks like? • Nutrition • Massage • Acupuncture

Dr. Keeth Sheehan Chiropractor & Nutritionist

Call us today to schedule your appointment! Only Nutrition Response TestingSM Certified Practitioner in Lancaster County.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER 1301 E. King St. Lancaster, PA 17602

SheehanNaturalHealth.com

•

717.392.6606

natural awakenings

August 2017

productspotlight

Sleep More Soundly

with an Adjustable Bed Base by Sheila Julson

or some people, the quest for a good night’s sleep can be never-ending. While there are plenty of tips and information available about preparing the body for sleep by drinking a cup of calming tea or keeping electronic devices out of the bedroom, the solution to restful sleep could be as simple as adjusting one’s bed to fit the body. Ben McClure, owner of Gardner’s Mattress & More, says that an adjustable bed base that allows the head or legs to be elevated to varying degrees can help with snoring, acid reflux, sleep apnea, lower back pain and more. Adjustable bed bases were at one time commonly associated just with hospital beds or for the elderly or infirmed, but anybody can use an adjustable bed base to sleep better, sleep deeper, fall asleep more quickly and wake up feeling rejuvenated. “The position that you sleep in can really make a difference,” McClure says. “Most of us sleep in a horizontal position and sleep on our backs or on our stomachs, and our bodies are constantly adjusting to that position. We might develop back pain because our mattresses are sagging and our bodies are collapsing into that sag. Or side sleepers, for example, have some pressure on their hips because the mattress is too hard or too firm. If somebody has circulation trouble, or they snore or they have acid reflux, adjustable bed bases are designed to solve those sleep issues.” Those with acid reflux may find relief with an adjustable bed base because, with one push of a button, the head is elevated and the torso is no longer in a flat position, so fluid can’t flow uphill into the esophagus. Those with snoring issues can use an adjustable bed base to slightly elevate the head in order to breathe easier. An adjustable bed base can also relieve pressure in the lower body, specifically in the arch of the back. “When the 44

Lancaster-Berks

NALancaster.com / NABerks.com

legs are in a horizontal position, there’s tension in the base of the spine. The muscles attached to the base of the spine are working harder to support the spine in a flat position,” McClure explains. “When you bring your knees up, it immediately takes the pressure off those muscles. The vertebrae open up a bit in the base of the spine and those nerves aren’t pinched, and the circulation improves in the lower half of the body.” Some doctors recommend putting pillows beneath the knees in order to elevate the legs and loosen the tension at the base of the spine. “That’s exactly what an adjustable bed does, but the challenge with pillows is that you’re going to flip and flop during the night and the pillows will move around and fall off the bed, waking you up. An adjustable bed base won’t move unless you push the button on the control,” McClure notes. An adjustable bed base is essentially a movable box spring, controlled with the push of a button that moves the head and the legs oppositely. McClure says that since Gardner’s began carrying adjustable bed bases in 2001, the technology has greatly improved. The motors are whisperquiet, and the bases are stylish and fit room décor. Some adjustable bed bases even have vibration massage features and USB charging ports. Most mattresses in Gardner’s showroom, including the natural mattresses, can be used with an adjustable bed base, and they can be used with any bedding. “The queen and king sizes are true to standard bedding. Also, if someone has a nice sleigh bed or poster bed frame they really like, an adjustable bed base works with those bed frames, too,” McClure says.

Anybody can use an adjustable bed base to sleep better, sleep deeper, fall asleep more quickly and wake up feeling rejuvenated. Gardner’s knowledgeable staff walks customers through not just choosing the adjustable bed base that’s right for them, but also helping people choose the best mattress for comfort and sleep needs. The Try Before You Buy Dream Room allows people to experience the benefits of an adjustable bed base in a non-showroom environment, by appointment. Gardner’s Mattress & More is located at 830 Plaza Blvd., Lancaster (main location and premium showroom). Factory Direct Mattress and Sofas by Gardner’s has value offerings and is located at 2495 Lincoln Highway East, Lancaster. For more information, visit GardnersMattressAndMore.com. See ads, pages 6, 28, 29 & 52. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

Minerva Studio/Shutterstock.com

naturalpet

undergo rigorous testing to demonstrate good behavior in court. Handlers work on long downs and stays, including hand signals.” Dory recently accompanied an 8-year-old girl testifying against her father; he had killed his wife in front of her two years before.

Public Ambassadors

Finding the Right Dog for the Job by Sandra Murphy

very dog needs a meaningful job. Like us, some need help figuring out what they want to be when they grow up; others choose their own specialty. With imagination and experimentation, even a problem pooch can became an unexpected blessing.

Comforting Companions A 7-year-old hound and canine-style Houdini named Gumby was adopted seven times, surrendered to the shelter eight times and thrice became a stray. An unprecedented 11 return trips to the Charleston Animal Society, in South Carolina, convinced the staff he prefers shelter life. Now his selfappointed job is comforting and helping new arrivals adjust to their temporary home. Dentist April Patterson owns Dr. Patty’s Dental Boutique and Spa, in Fort Lauderdale. After attending a local Humane Society fashion show, she returned to her office with Oliver, a four-pound Pomeranian mix of undetermined age. This cutie’s job is to steady nervous patients. “It wasn’t planned,” says Patterson. “Oliver will bark nonstop when left alone, but being one of the staff makes him happy. Meeting Oliver is part of our hiring process.” Dory, a yellow Labrador certified therapy dog, is approved by the San Diego district attorney’s office to offer aid in court when a victim or witness testifies in front of the defendant. “Dory was the first court support dog in California and the city’s first of five dog and handler teams,” says Kathleen Lam, a retired attorney and dog handler. “The dogs

Special Rescue Teams Mas, a water-loving Newfoundland, redefines “rescue dog”. The Scuola Italiana Cani Salvataggio, or Italian School of Rescue Dogs, is the largest national organization in Italy to train dogs and handlers for water rescue. Helicopters can often reach a swimmer in distress more quickly than a boat. The dog jumps out to circle the victim until they can grab her harness before swimming to shore or a human partner. Mas, the first certified water rescue operative recognized by Italy, France and Switzerland port authorities and coast guards, went on to train her successors. Bloodhounds are renowned for their super sniffers. Lou, a nine-year K9 veteran, on Pennsylvania’s West York Borough Police Department force, ultimately applied for retirement, passing the harness to Prince, a 3-month-old bloodhound. Prince was sworn in by District Judge Jennifer J.P. Clancy in her Spring Garden Township courtroom. The ceremony emphasizes a K9’s status in the community and within law enforcement. Paired with Officer Scott Musselman for eight months of training, the duo will work with the Missing Child Dory, the first court support Task Force. dog in California.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. natural awakenings

August 2017

courtesy of Kathleen Lam

Dogs at Work

Deemed “too large to sell,” Bert, a chocolate Pomeranian, wound up in an Oklahoma shelter. Kathy Grayson, owner of The Hole, a New York City art gallery, saw his photo on Petfinder.com and fell in love. She immediately traveled to adopt him. Bert, whom she characterizes as quiet, refined and perfectly suited to the art world, loves being at the gallery and has attended art fairs in major U.S. cities. Follow Bert’s adventures via Instagram.com/bertiebertthepom. “Edie, a boxer mix puppy, started training as an assistance dog, but her personality proved better suited to the hospitality industry,” says Julie Abramovic Kunes, public relations manager for the Fairmont Hotel, in Berkeley, California. Kunes’ Edie was hired by the Fairmont Pittsburgh Hotel in 2011, before making the career move west with her in 2017. A former shelter dog, Edie greets visitors as a community ambassador.

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@ NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please. SATURDAY, AUGUST 5

$ave Time & Energy!

Corn Roast with Oasis at Bird-in-Hand – 11am3pm. Enjoy the finest corn Lancaster County has to offer, chemical free from untreated/non-GMO seeds. Corn from LSM and pure organic Oasis butter from non-GMO pasture-raised cows. Eat in or take home. $1/ear. Lemon Street Market, 241 W Lemon St, Lancaster. 717-826-0843. LemonStreetMarket.com.

Please call ahead to ensure that the event you're interested in is still available.

TUESDAY, AUGUST 1 Ghost Opera: New Paintings about silence – Robert Rhodes shows 10 oil paintings on wood. Gallery open during regular shop hours. Radiance, 9 W Grant St, Lancaster. 717-290-1517. Workshop: How to Increase Your Energy – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, AUGUST 2 Workshop: Bad Bones – 1-2pm. Theme: When Bad Bones Happen To Good People! Achy muscles, bones, joints? Rachel will point you in the right direction. Get help with Nutrition Response Testing. Free. Call to register. Daystar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DaystarNatural.com. Coping with Suicide Loss – 6:30-8:30pm. First of a 6-week series. Free for adults 18 or older who is grieving a death from suicide that occurred at least four months ago. Free. Space is limited; registration is required. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. 717-391-2413 or (800) 924-7610. HospiceCommunity.org.

FRIDAY, AUGUST 4 Qigong at Destinations Yoga – 6:30-8pm. Enjoy nine weeks of Qigong at Destinations Yoga. Classes held every Friday (August 4th- September 29th). $175 per person. Registration requested. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-5560276. DestinationsYoga.com.

savethedate 9th Annual Angel Days Holistic Faire Angel art, readings, crystals, aromatherapy reiki, reflexology, alternative healing modalities. Free lectures on current holistic topics, door prizes every hour. Nutritious Mediterranean food for sale. Vendors spaces available – call now!

Saturday, August 5 • 10am-5pm Sunday, August 6 • 10am-4pm Admission $6, $5 with donation of pet food Leesport Farmers Market, Banquet Hall 312 Gernant’s Church Rd, Leesport For info: Kimberlee Dawn: 484-363-7356 KimberleeDawn88@gmail.com

Lancaster-Berks

MONDAY, AUGUST 7 Cooking Class: Lunch Box Goodies – 6pm. Gwen Eberly teaches kids how to create their own delicious lunches of egg and olive salad, hummus and veggies, homemade granola bars, and fruit kabobs. $55. Pre-register. Zest! 30 E Main St, Lititz. 717626-6002. ZestChef.com. Full Moon Crystal Meditation – 7-8pm. Join a relaxing meditation with crystals, sound healing music, and reiki to facilitate release of what no longer serves you. A crystal set is included. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-4519577. IntegrativeHealingArtsStudio.org. Full Moon Chant – 7:30-8:30pm. Join in Purnima, or full moon celebration, to create a puja (offering) of fire, incense, flowers and fruit, while chanting the Great Healing Mantra 108 times. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

TUESDAY, AUGUST 8 Wellness Day for Anyone Who Needs A Vacation – Anyone in sales is invited to enjoy a complimentary 30-minute stress treatment. By appointment until slots are full. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004. TheSpaAtWillowPond.com. Newly Bereaved – 2 -3:30pm. First of a 3-week series. If your loss was recent, this series provides an overview of common grief responses and will help to begin to identify coping tools. Space is limited and registration is required. Free. For info: Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. 717-391-2413 or (800) 924-7610. HospiceCommunity.org. Workshop: BOUGHT-The Truth Behind Vaccines – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

WEDNESDAY, AUGUST 9 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free. Gibraltar, 488 Royer Dr, Lancaster. Registration requested. 717-560-5100. SnyderFuneralHome.com. Workshop: Mental Health – 1-2pm. Do you experience anxiety, panic attacks, depression, or any other symptoms related to stress? Learn about ways

NALancaster.com / NABerks.com

to find relief. Free. Call to register. Daystar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DaystarNatural.com. New Patient Day – 6pm. Receive a free new patient evaluation and learn about safe and natural solutions to your health problems. Call in advance to see if you qualify. Sheehan Natural Health Center, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com.

FRIDAY, AUGUST 11 2nd Friday Open House – 5:30-7:30pm. Stop by during West Reading’s 2nd Friday to enjoy special deals. Healing Arts Studio, 546 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org. Sound Medicine Journey – 7-8:30pm. Visionary musician Angela Blueskies guides a gentle session of relaxing and bathing in lush, sacred sound including voice, gong, flutes, and singing bowls. Participants leave feeling light and peaceful. $25adv/$30door. Radiance, 9 W Grant St, Lancaster. 717-290-1517.

SATURDAY, AUGUST 12 Free Intro to Yoga Class – 1-2pm. Learn all the benefits of yoga and how it can help you in your journey to wellness. Participate as you are comfortable in discussion and movement. Free. RSVP requested. Willow Yoga, 24 Nolt Ave, Willow Street. 717-617-2128. Register via email: Leah@WillowYogaStudio.com.

SUNDAY, AUGUST 13 Drumming Class – 9-11am. All levels welcome. Expert local drummer, Tammi Hessen leads you through ancient traditional rhythms with instructions in djembe and dununs. Drum rental available. Ongoing series. Pathways to Healing, 1817 Bernville Rd, Reading. $20/class. RSVP: 610-373-7935x114 or PathwaysToHealingPA.com, Events page.

TUESDAY, AUGUST 15 Cooking Class: Sicilian Cannoli – 6pm. Chef Nino teaches how to prepare the southern Italian dessert from start to end. $65. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Workshop: Vaccines-What’s the Big Deal – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

THURSDAY, AUGUST 17 Growing with Healthy Soil Biology – 9am-5pm. Part one of two-day workshop. Healthy soil provides a foundation for all agricultural production systems, and regenerative practices are used to build and strengthen that foundation. $85. Rodale Institute, 611 Siegfriedale Rd, Kutztown. http://bit. ly/2jHVV16. RodaleInstitute.org. Cooking Class: The Successful Bake Sale – 6pm. Ann Criss shares fun, impressive and sure-t0-sell bake sale delights. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. NEW LOCATION: Farm and Home Center, 1383 Arcadia Rd, Lancaster. 717-824-9209. LancasterCommunityReikiClinic.org.

WEDNESDAY, AUGUST 23

FRIDAY, AUGUST 18 Growing with Healthy Soil Biology – 9am-Noon. Part two of two-day workshop. See Saturday listing for details. Rodale Institute, 611 Siegfriedale Rd, Kutztown. http://bit.ly/2jHVV16. Open House at Daystar Natural – 5-8:30pm. Have symptoms or health issues that never seem to go away? All are invited to “Get Healthy and Stay Healthy" with nutrition and other services. Prizes, demos, music, fun! Free. Walk-ins welcome! Daystar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DaystarNatural.com.

SATURDAY, AUGUST 19 Unfolding Love – 10am-noon. Experiential personal growth group to explore relationships, business and health, with focus on healing ancestral trauma. $25. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. 717-466-0788. RealTrueKaren.com. New Patient Day – 12:30pm. Receive a free new patient evaluation and learn about safe and natural solutions to your health problems. Call in advance to see if you qualify. Sheehan Natural Health Center, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com.

SUNDAY, AUGUST 20 The Four Agreements – 1-6pm. Learn to live a better life and replace conflict, drama and needless emotional suffering with happiness, personal freedom, love and respect. $99. Call to reserve your spot. Your Inner Light, 1606 Rothsville Rd, Lititz. 717-618-1672. YourInnerLight.net. New Moon Crystal Meditation – 7-8pm. A relaxing meditation with sound healing music and reiki. Set your intentions and harness the new moon energy to manifest them. A crystal set is included. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.

MONDAY, AUGUST 21 Solar Eclipse Viewing Party – 12-4pm. Refreshments, solar trivia, crafts and 200 pairs of viewing glasses! Solar Viewing Glasses are funded by STAR_Net, NASA@My Library, and a Moore Foundation grant awarded to The Space Science Institute. Muhlenberg Community Library, 3612 Kutztown Rd, Laureldale.

TUESDAY, AUGUST 22 Cooking Class: Versatile Peach – 6pm. Kay Weaver shares an array of dishes from salads to savory; learn about the wonderful versatility of one of the world’s oldest fruits$55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Workshop: DETOX-Do I Need One? – 6:157pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com.

Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free. Stockyard Inn, 1147 Lititz Pike, Lititz. Registration requested. 717-560-5100. SnyderFuneralHome.com. FREE Talk: Cancer, A New Approach – 6:30pm. Let's take a look at repairing the numerous underlying conditions that can lead to the development of cancer. You can restore optimal health and wellbeing at the cellular level with a comprehensive approach and lifestyle changes. 6:30 pm, Link Chiropractic Clinic, 3130 Pricetown Rd, Fleetwood. 610-944-5000. LinkChiropractic.com.

TUESDAY, AUGUST 24 Britt’s Plate: Quick & Easy Meals – 2pm. Life is busy with appointments, work, family, pets, friends. Meal preparation skills and time saving tips will be discussed with Brittany Horst who offers cooking demonstrations on a wide-range of nutritional topics in the Lancaster Cancer Center dining commons. Samples and recipes included. Lancaster Cancer Center, 1858 Charter Lane, Suite 202, Lancaster. To register: 717291-1313 ext. 116. LancasterCancerCenter.org. Tree Ogham Divination & Symbols – 6:308:30pm. Writer/naturalist Adam Davis teaches basic methods of divination for problem-solving and awareness using the Celtic symbol set “Tree Ogham.” Participate in ogham casting and receive a personal omen. $25adv/$30door. Radiance, 9 W Grant St, Lancaster. 717-290-1517. Durga Ashtami – 7:30-8:30pm. Join us for a monthly celebration of Durga, an incarnation of the Universal Shakti or Divine Mother. Bring a small offering of flowers or fruit. Prasad will be served. Open to everyone interested in learning about yoga and/or to deepen spiritual practices. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

WEDNESDAY, AUGUST 30 New Patient Day – 6pm. Receive a free new patient evaluation and learn about safe and natural solutions to your health problems. Call in advance to see if you qualify. Sheehan Natural Health Center, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com.

savethedate The big camp out happens Labor Day Weekend. Tent camping and dorms available, as well as day tickets. Enjoy live music, drum circles, swimming, hooping, belly dancing, chanting, meditation, lectures, workshops, yoga, psychics, healers, crystals, gemstones, reiki, reflexology, massage, art, clothes, jewelry, healthy foods, holistic products and more.

September 1-4

Day pass/$20 Weekend pass: tent/$111; dorm/$188 Fellowship Farm 2488 Sanatoga Rd, Pottstown Diana, 610-220-7817 Patti@KarmaFest.com KarmaFest.com

Hospice Labor Day Auction

The Labor Day Auction provides essential funds which help Hospice & Community Care provide hospice, palliative and bereavement services to patients and families, regardless of their ability to pay. Features delicious foods, including Amish-made breakfasts, salads, pies, cookies, cakes and more. Raffles and a special art auction and quilt auction are part of the festivities. Donations welcomed

Saturday, September 2, 7:30am Monday, September 4, 7:30am

Solanco Fairgrounds, 101 Park Ave, Quarryville Parking & Admission are FREE! For information: 717-295-3900 LaborDayAuction.org

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NALancaster.com. Deadline is the 10th of the month. OPPORTUNITIES

TUESDAY, AUGUST 29

KarmaFest

savethedate

MEDIATION TRAINING - Learn to build peace! Trainings in Mediation (Sept.28-30) and Victim-Offender Conferencing (Oct.3, 13-14, 20-21). See Advoz.org/services/training. VOLUNTEERS NEEDED - For Hospice and Community Care annual Labor Day Auction Saturday, September 2 and Monday, September 4, 2017. For info, contact Jacqueline Bilder at 717-391-2441.

PRODUCTS ORGANIC PRODUCE – Green Circle Organics, purveyor of fresh organic produce and fine local foods. At Lancaster Central Market or order online for free local home/office delivery. 717-572-5164. GreenCircleOrganicMarket.com. SUSTAINABLY HARVESTED SOCKEYE SALMON – 20lb shares of delicious flash frozen Wild Alaskan Sockeye Salmon available for pick-up in mid-September. Save $10 with NALB discount! EatWildSalmon.com.

SERVICES NATURAL HEALTH - We offer safe, natural solutions to your health problems! Sheehan Natural Health Improvement Center. 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com SPIRITUAL DIRECTION - Explore your freedom to question and experience the One who deeply cares for you. 1st session 50% off with mention of Natural Awakenings. Deb Cone Halsey: 717-333-0537.

natural awakenings

August 2017

savethedate

5K Walk for Suicide Prevention and Remembrance

9th Annual Organic Apple Festival and 5K Cross Country Run/Walk

In 2016, 53 individuals died by suicide in Lancaster County. Gather your friends and family and walk/run for awareness and prevention. Hosted by Walk for D.E.S (Detect. Early.Signs). Event includes a raffle, silent auction, and a Survivor’s Memorial Tribute. If you can’t walk or run, come out to offer support, become a sponsor or make a donation.

Saturday, September 9

Registration: 9:30am. Walk/Run: 11am-1pm Manheim Township Park 209 Petersburg Rd, Neffsville WalkForDES.org

Fall is the season for apple picking! Pick your own apples in Rodale’s organic orchard. Shop from organic vendors, enjoy organic food and beverages, listen to live music, and partake in wagon tours and more family-friendly activities! Plus there’s a 5K Run/Walk before the Festival!

Saturday, September 16 • 10am-4pm 5 K Run/Walk 9am (Registration Opens at 8am)

Admission is free. Parking $5 per vehicle Rodale Institute 611 Siegfriedale Rd, Kutztown 610-683-1400 RodaleInstitute.org

savethedate Begin 2018 as a Hypnotist!

Learn more in a free information session. After completing this 100-hour course, you will have a diploma and one year membership from the National Guild of Hypnotists, the oldest, largest organization of non-clinical hypnotists.

Free Informational Session Saturday, September 9 • 1pm Held in the Reading area Annelle Soponis, Bridge Hypnosis BridgeHypnosis.com 610-509-7610

savethedate

savethedate Blue Mountain Partners 4 Health Holistic Health Fair

Enjoy meeting and greeting various conventional, holistic and integrative health and wellness providers in our area. Free seminars throughout the day, plus refreshments and door prizes! Vendor spaces available.

savethedate HACC 5K Wellness Walk/Run

Join the race at HACC’s Lancaster Campus and help raise funds for the Wellness Scholarship. This 5K walk/run is open to everyone. Free Parking. Rain or shine.

September 30 • 9:15am

Check in and late registration • 7:45-8:30am $15 for pre-registered runners thru 9/1/17 (guarantees T-shirt); $20 after 9/1/17 Held at HACC’s Lancaster Campus 1641 Old Philadelphia Pike, Lancaster 717-358-2978 HACC.edu/Lancaster5K

savethedate Guts and Glory Wellness Expo

Enjoy a day filled with expert lectures on nutrition, fitness, & healthy living, kid targeted zones on healthy eating and exercise, free screenings, holistic experts and stress relief tips, massage stations, group exercise presentations, healthy cooking demonstrations, interactive exhibit of a human colon, informational booths. Plus, live music by Hector Rosado Band and lots of healthy food vendors!

Saturday, September 16 • 10-2pm Free admission Tri-County Worship Center 1501 Schubert Rd, Bethel 484-651-2675

Saturday, October 7

Free to attend First Energy Stadium 1900 Centre Ave, Reading MyGutInstinct.org

Write from the Heart Fall Writing Workshops

Our writing workshops inspire people to love writing! A non-intimidating, freespirited look at how creativity flows when we let go of our inhibitions. Through warmth, kindness and a touch of mischief, we spark both intellect and imagination, in an inviting, artistic atmosphere. No grades, grammar, competition, or stress. Beginners and experienced writers welcome. Sharing optional. Children Series: Sep 24, Oct 29, Nov 12, Dec 10 • 2-4pm Teens Series: Sep 17, Oct 22, Nov 5, Dec 3 • 2-4pm Women’s Memoir: Sep 18, Oct 2, 16, 30, Nov 13 • 6:30-8:30pm Women’s Intro: Sep 12, 26, Oct 10, 24, Nov 7 • 6:30-8:30pm Call for Fees and Directions. Write From The Heart Studio, Lancaster PA Melissa@writefromtheheart.us or call 717-393-4713. WriteFromTheHeart.us

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks 48

Lancaster-Berks

Farmers Markets Green Dragon Farmers Market & Auction 955 N State St, Ephrata 717-738-1117 Year-round Friday

Berks County Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thur/Fri/Sat Leesport Farmers Market Rt 61, Leesport 610-926-1307 Wednesdays 7-7 PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat Penn Street Market 445 Penn St, Reading 610-376-2424 Thursdays 10-2 Rodale Garden Store 611 Siegfriedale Rd, Kutztown 610-683-6009 Wed-Sat 10-4

NALancaster.com / NABerks.com

Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thur/Fri/Sat West Reading Farmers Market 500 Blk Penn Ave, West Reading 610-413-6257 Sundays 9-1

Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat Lititz Farmers Market 33 N Broad St • Lititz 717-626-6332 Thurs 4:30-dusk June – Oct

Lancaster County

Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Open daily

Columbia Market House 15 S 3rd St, Columbia 717-681-0385 Fri/Sat/Sun

Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesday

ongoingevents sunday A Course in Miracles – 9:30am. Healing and Quiet Meditation at 10:30am.followed by a weekly service. Potluck the last Sunday of the month.Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-399-4733. Vinyasa Yoga – 9:30am. Multi level flow yoga class. $15. Willow Yoga, 24 Nolt Ave, Willow Street. 717-617-2128. Eating Disorders Anonymous – 10-11am. First Presbyterian Church, 140 E Orange St, Lancaster. 717-779-3104. EatingDisordersAnonymous.org. Learn/Practice Harmonium – 12:30-1:30pm. Learn the basics of harmonium playing, western music theory, and how to incorporate each into your practice to write and share your own devotional chants and songs. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

monday Restorative Yoga with Heather – 10:45am. Enjoy relaxation and gentle stretching. $12 or $80 for a 10 class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. All-levels Hatha Yoga at Destinations – 6pm. Strengthen and lengthen the muscles, relax the mind. $15, packages available. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Eating Disorders Anonymous – 6-7pm. Mid Atlantic Nutrition Specialist, Old Mill Court Bldg, 101 W Main St, Unit G2, Salunga. 717-779-3104. EatingDisordersAnonymous.org. Meditation Class – 6:35-7pm. Meditation for all levels. Free. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-763-6998. TheRestorativeCenter.com. Reiki Share – 7:30-9pm. Join Charles for a guided meditation and a sharing of reiki (rei - universal, ki energy). All levels and non-attuned practitioners are welcome. A brief explanation of the history and practice of reiki will be given to those unfamiliar with this beautiful Japanese tradition. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading 484-509-5073. KulaKamalaFoundation.org.

tuesday Gentle Vinyasa Flow – 9:30am. Heather takes you through the poses with a gentle flow. $12 or $80 for a 10 class pass. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Feldenkrais – 11am. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.net. Vinyasa Yoga: All Levels – 7:30 - 8:30pm. A great flow practice for all levels. $12/class. The Restorative Center/Tula Yoga , 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com.

Unfolding Love – 1:30pm. Take part in a personal growth group with Karen Carnabucci, LCSW, TEP. $25/advance, $30 on day of group. Call to register. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. 717-466-0788. RealTrueKaren.com. Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain. Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040. Mindfulness Meditation – 7:30-8:45pm.No prior experience needed. Drop-ins welcome! $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Restorative Yoga with Heather – 10:45am. Enjoy relaxation and gentle stretching. $12 or $80 for a 10 class card. Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Stress Relief Support Group – 1-2pm. A guided meditation session to help ease tension and stress. Free. Greater Reading Mental Health Alliance, 1234 Penn Ave. Wyomissing. 610-775-3000. Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Kirtan and Satsang – 6-7:15pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week! By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org. Emotion Code Session – 6:30pm. Learn to release trapped emotions and live better in this group session. $15 per person - Via phone or skype. E-mail to sign up: info@hs-hp.com. HS-HP.com.

class pass . Sway Yoga, 336 Locust St, Columbia, HS-HP.com/yoga. Gentle Body Restore 50+ – 10-11am.Gentle and therapeutic yoga practice.$17 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992. YogaOnOrange.com. Lunchtime Yoga in Leola – Noon. De-stress and take a break from work in a 45 minute class. $15. Packages available. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Diabetes Lifestyle Meeting – 6:30-7:30pm. Weekly topics on wellness with special attention to Type II Diabetes Prevention provided by MNF Wellness Solutions. Location: New Path Community Church, 22 W Main St, Mount Joy. 717-381-7861. MNFWellnessSolutions.com. Light Vinyasa Yoga – 7-8 pm Multi-level class. $5 or more donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258. Raw4Yoga.com. Restorative, Sound Healing, & Meditation: All Levels – 7:30 - 8:30pm. Restorative postures, yoga nidra, healing crystal bowls and seated meditation. $12/class. The Restorative Center/Tula Yoga , 6 Hearthstone Court, Ste 304, Reading. 610-781-1430. TheRestorativeCenter.com.

saturday DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

thursday Slow Flow Yoga – 9:30am. Great for beginners or experienced yogis. Slower paced vinyasa yoga. $15.Willow Yoga, 24 Nolt Ave, Willow Street. 717-617-2128. Chair Yoga with Heather – 10am. Enjoy gentle stretching with seated support. $12 or $80 for a 10

natural awakenings

August 2017

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com.

ACUPUNCTURE THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 16.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 44.

bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 546 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information. See ad, page 22.

INDIGO Massage Therapy & Bodywork Manheim Township • Lancaster 717-803-5537 IndigoMTB@gmail.com IndigoMTB.massagetherapy.com

Rachel supports your wellness by tailoring each session for your highest good. Modalities may include aromatherapy, therapeutic massage, and reflexology. By appointment. Member ABMP. #MSG006664.

Lancaster-Berks

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

FAMILY CHIROPRACTIC WELLNESS CENTER

Dr. Martin J. Rodgers Dr. Bryan Rodgers 1717 Old Philadelphia Pike • Lancaster 717-208-2988 FamilyChiropracticLancaster.com Family Chiropractic Wellness Center focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health. See ad, page 35.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We p r o v i d e q u a l i t y Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

NALancaster.com / NABerks.com

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High quality, patient focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 17.

TOMASETTI FAMILY CHIROPRACTIC 113 Oakridge Dr • Mountville 717-285-0001 GetWellAndStayWell.com

Specializing in whole body wellness, including pain, muscles and joints, concussions, sports injuries, digestion, hormone imbalance, food and chemical sensitivities, electromagnetic stress, emotional stress relief, peripheral neuropathy solutions. Now also in Camp Hill. See ad, page 31.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 39.

COUNSELING KAREN CARNABUCCI, LCSW, TEP Lancaster 717-466-0788 RealTrueKaren.com

Personal growth groups and professional training with CE credits for helping professionals, educators and others. Alternative and engaging body-based mindful methods that are gentle and offer profound healing and change. See ad, page 13.

HERB LANDIS, LCSW, BCD

CONNECT WITH OUR READERS!

Psychotherapist 237 N Prince St, Suite 301 • Lancaster 717-723-7129 Drawing on 25 years of experience, Herb uses the creative arts to promote the healing process, identifying strengths and hope in the journey. He works with children, teens, adults, families and couples coping with anxiety, depression, life transitions, stress, grief and complicated grief.

SUSANNE UMIKER SPURLOCK, MSW, ACSW

Life and Wellness Counselor Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-203-2326 WellnessOnWalnut.com I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform! If you are ready for a change…… Come see me!

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 39.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 11.

Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. ~Melody Beattie

THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

S E P T

Graceful Aging plus: Yoga

Our Readers are Seeking Providers & Services for: Natural Healthcare Practitioners Financial Planning • Community Banks Life Coaches • Advocacy & Peer Groups Yoga Classes, Apparel & Gear

O C T

Transformative Travel

N O V

Diabetes Prevention & Reversal

plus: Chiropractic Our Readers are Seeking Providers & Services for:

Transformative Travel Companies Adventure Tour Groups • Travel Outfitters Personal Growth Retreats • Spiritual Pilgrimages Natural Habitat Adventures General, Advanced & Sports Chiropractors

plus: Silent Retreats Our Readers are Seeking Providers & Services for:

Functional Medicine Practitioners Fitness/Health Clubs • Herbalists Organic/Non-GMO/Sugar-Free Foods Eco-Retreats • Spiritual Centers • Spas

717-399-3187 NALancaster.com/NABerks.com natural awakenings

August 2017

HAIR TISSUE MINERAL ANALYSIS MARY B. LAPP

Nutritional Therapist and Life Coach Lancaster 717-823-8334 MaryBlountLapp.com Mary@MaryBlountLapp.com Mary uses hair tissue mineral analysis and coaching techniques to help women improve their health and be vibrant! She creates individualized protocols, with food, lifestyle, and supplement suggestions. Mary sees clients via Skype or phone, and offers allergy free recipes on her website.

STRASBURG FAMILY EYECARE, LLC Dr. Robert Lauver, OD, FCOVD 20 Lancaster Ave • Strasburg 717-687-8141 StrasburgFamily.com

We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 36.

MNF WELLNESS SOLUTIONS

Michael Flannery Certified Lifestyle Health Specialist 717-584-5194 MNFWellness.com With a positive mindset, proper nutrition, and perpetual fitness, you c a n l i v e a l o n g e r, healthier life. If it’s weight loss, chronic health issues, or fitness goals, Mike will support you on your journey to lifetime wellness!

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching. See ad, page 37.

Integrative Medicine NICK D'ORAZIO, MD

RESTORE YOUR ENERGY Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 43.

Lancaster-Berks

GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 3, 28 and 29.

HYPNOSIS BRIDGE HYPNOSIS

HOLISTIC HEALTH

MATTRESSES NATURAL/ORGANIC

OSTEOPATHIC & INTEGRATIVE HEALTH OF LANCASTER COUNTY Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN 835 Houston Run Rd, Ste 270 • Gap 717-207-9133 LCOIH.com

We offer a full range of integrative care, including osteopathy, naturopathy, wellness coaching, detox support and more. Our purpose is to meet people where they are on their health journey, coach them in making health goals and empower them with the tools to help them achieve their goals. See ad, page 11.

NALancaster.com / NABerks.com

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Mold can be a Hidden Danger! Let DC Eager keep your family and friends safe! Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” FREE Mold Assessments for your home or business. NO CHEMICALS! See ad, page 24.

NATURAL LIVING BASIC EARTH ESSENTIALS 717-932-6899 Info@BasicEarthEssentials.com BasicEarthEssentials.com

We are passionate about providing our local area with cruelty-free, natural products handcrafted in small batches. We offer personal care, pet care and inspirational products made with organic and sustainably sourced plant ingredients. Shop for us locally, or enjoy the convenience of home delivery.

H2O AT HOME NATURAL HOME & PERSONAL CARE Barbara Klinepeter 717-367-6026 or 717-572-3257 H2OAtHome.com/BarbaraKlinepeter

Eliminate chemicals and toxins from your home by switching to our eco-friendly, efficient, and easy-to-use products for the home and body. Call today to learn more about our products, place an order, schedule a home demonstration, or learn how to work for yourself as an independent H2O Advisor.

NATUROPATH HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician Trinity Natural Health Building 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ad, page 42.

PLACENTA ENCAPSULATION

NUTRITION

Reiki with Louise/ PLACENTA ENCAPSULATION

FUSION INTEGRATIVE HEALTH & WELLNESS

Louise St. John 717-464-2145 ReikiWithLouise.com/Placenta-Encapsulation

Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness our main focus is on YOU - the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 42.

HEALTH FOR LIFE CLINIC, INC

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

NATURAL HOPE CENTER

Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.

TREE OF LIFE HEALTH MINISTRIES Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 12.

Now offering Placenta Encapsulation Services. Beat the Baby Blues by encapsulating your placenta. Processed in the Traditional Chinese Method of steaming and dehydrating, placenta powder capsules help lessen fatigue, promote lactation and decrease mood swings.

reiki LANCASTER REIKI CLINIC

STEPHANIE B. JACK, Ph.D

Natural Health Consultant 2026 Miller Road • East Petersburg 717-881-3962 SBJack2011.wix.com/NutritionUnwrapped Using holistic nutrition as a deeper source of healing, I offer education and support to men, women and children, supporting goals of optimal health, nutrition and disease prevention. Specialties include cancer prevention and cancer treatment support, management of arthritis, diabetes, hormonal changes and weight management. See ad, page 22.

ORGANIC HAIR SALON AMAZYNG STYLE

Tia Mazy, Owner 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering thirty-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. By donation. Practitioners needed. Please call for more information.

HELENE WILLIAMS REIKI Helene Williams, BSN, RN Eden Natural Care Center 600F Eden Road • Lancaster 717-269-6084 HeleneWilliamsReiki.com

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

Please

natural awakenings

August 2017

SKIN/BODY CARE

VETERINARY CARE

ELITE ESTHETICS & PERMANENT COSMETICS Michelle Collins 90 Upper Valley Rd • Christiana MCol76@aol.com 267-476-6145

SUNDANCE VETERINARY WELLNESS 14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

Trust your skin to 17 years of experience and extensive training in dermaplaning, peels, and permanent makeup for cosmetic and corrective purposes. Michelle can help you look and feel your best!

S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 19.

Font: CLEANVERTISING BLACK

EMERGENCE SKIN CARE

Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance. From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad, page 33.

Thermal Imaging ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 23.

Colors: R: 169 G: 183 B: 87 R: 169 G: 183 B: 87 R: 70 G: 70 B: 71

Colors: C: 89 M: 50 Y: 50 K:25 C: 67 M: 60 Y: 58 K: 42 C: 37 M: 15 Y: 82 K: 1

R: 207 G: 223 B: 141

C: 21 M: 1 Y: 57 K: 0

wellness HEART SPACE | HAPPY PLACE Holistic Life Coach, Energy Worker, Yoga Instructor Heather A. Dempsey, CCH 717-974-HUG1 (4841) HS-HP.com

Are you ready to remove blocks and trapped emotions, to overcome hurdles that are holding you back? Find your truest passions and increase your confidence? Using coaching, reiki, and other modalities, Heather will help you create more joy, fulfillment, and emotional balance so you can fall in love with life! See ad, page 39.

Yoga therapy KULA KAMALA FOUNDATION Sudha & Ed Allitt 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

We s p e c i a l i z e i n Yo g a Therapy, Practical Yoga, Spiritual Guidance & Lifestyle Counseling. Many services are pay-what-youcan. We provide over a dozen classes a week, vegan gluten free cafeteria, sacred chanting, spiritual retreats, professional trainings, ayurveda lifestyle and spiritual counsel. Come be connected. Catch the Spirit. See ad, page 40.

Lancaster-Berks

KULA KAMALA FOUNDATION 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

NOURISHED MOTHERHOOD YOGA Keya Williams, MS, RYT Serving Sinking Springs 804-495-1372 Nourished-Motherhood.com

Beyond Poses. Yoga For A Peaceful Mom Life

SHRI YOGA & WELLNESS CENTER 511 Reading Ave, 2nd fl • West Reading 610-898-0505 ShriYogaPA.com Yoga, Teacher Training, Wellness, Massage

THE RESTORATIVE CENTER ACUPUNCTURE AND NATURAL HEALING CLINIC

6 Hearthstone Ct, Suite 304 • Reading 610-781-1430 TheRestorativeCenter.com Gentle Yoga, Hot Yoga, Vinyasa, Meditation

Yoga in lancaster county WILLOW YOGA STUDIO 25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com Hatha, Vinyasa, Gentle

DESTINATIONS YOGA STUDIO At the Inn at Leola Village 38 Deborah Dr • Leola 717-556-0276 DestinationsYoga.com

Hatha Yoga, Group and Private classes

Sleep is that golden chain that ties health and our bodies together. ~Thomas Dekker

Yoga in Berks county

NALancaster.com / NABerks.com

Heather @ Heart Space | Happy Place S Second St • Columbia 717-974-4841 HS-HP.com

Restorative, Slow Flow, Vinyasa, Integrative Yoga Therapy, Meditation, Sound Baths

Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.

Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

5. Natural Awakenings – 1,536,365

6. 7. 8. 9. 10.

Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.

Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit NaturalAwakeningsFranchise.com or call 239-530-1377

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairﬁeld County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Mercer County, NJ Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Toledo, OH* Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA* Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX North Texas San Antonio, TX* South Houston/Galveston, TX Richmond, VA Seattle, WA* Madison, WI* Milwaukee, WI Dominican Republic Puerto Rico

*Existing magazines for sale

Start a magazine in an OPEN TERRITORY

• • • • • • • • • • • • • • • • • •

Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas

Join the Fun!

New Saturday Auctions Plant Auction Art Auction Same Great Food! Made-to-order Omelets Pork BBQ

Sept. 2 & 4, Solanco Fairgrounds, Quarryville

(717) 295-3900 â&#x20AC;¢ LaborDayAuction.org Presented by:

Proceeds benefit: