Natural Awakenings Lancaster/Berks April 2017 by Natural Awakenings Lancaster-Berks

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

Celebrate

ECO YARDS Turning Lawns into

Native Landscapes

P L A N E T

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High-Tech Wild Green Homes Things Innovations Boost Energy Efficiency

They Make Our Heart Sing

April 2017 | Lancaster-Berks Edition | NALancaster.com NABerks.com

The Key To A Great Night’s Sleep Isn’t Found Inside a Pill Bottle! HINT - It’s been under your mattress the entire time...

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If you answered yes to any one of these and are currently taking medication to help with your sleep related issues, read on...

If you’re like most health conscious and naturally focused people you’d actually rather not take pills and suffer from side effects that only make matters worse. Why take the chance with your health, AND support the pharmaceutical industry at the same time? Why let them rest easy knowing they have another costly monthly prescription in your medicine cabinet while you lay awake at night tossing and turning, never really ever solving the problem anyway? There is an alternative. A healthier, natural and pill free alternative. And it can sit directly under your mattress! You’ve seen them before but not like this. Adjustable bed bases are not the torture devices of old that your parents and grandparents may had or have seen when visiting a loved one in the hospital. Visit Gardner’s Mattress & More for a FREE & Life Changing adjustable bed base demonstration that will take only 5 minutes. There is no obligation to buy but we will demonstrate for you, and you WILL feel, just how beneficial an adjustable bed base can be for your body, mind and well being while improving the quality of your sleep.

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Spring 2017

INNER LIGHT HOLISTIC EXPO April 22 & 23

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 ECO-FRIENDLY

HOME BUILDING

Innovations Boost Energy Efficiency

by John D. Ivanko and Liam Kivirist

30 ECO YARDS

Turning Lawns into Native Landscapes

by Lisa Kivirist and John D. Ivanko

3 1 Harvest More from

a Vegetable Garden

Using Raised Beds and Intensive Gardening Techniques

by Jordan Scroble

35 Bee Informed by Ann M. Reid

36 NEW WAVE

Kids Organize to

Save Our Oceans

by April Thompson

40 TONY JUNIPER

on How Thriving Ecosystems Sustain Prosperity

by Randy Kambic

42 EGGS-PERT ADVICE

How to Buy Good Eggs from Happy Hens

by Judith Fertig

610-413-8191 InnerLightHC.com CristinaLeeson@hotmail.com Sponsored in part by 4

Lancaster-Berks

NALancaster.com / NABerks.com

44 RUN FUN

Races Beckon Beginners

by Aimee Hughes

45 THE HEART OF THE

WILD REVEALS OUR SPIRITUAL LIFE

by Terry Tempest Williams

8 newsbriefs 15 healthbriefs 18 globalbriefs 19 ecotip 20 eventspotlights 23 campprofiles 25 communityspotlight 26 greenliving 36 healthykids 39 businessspotlight 40 wisewords 4 1 inspiration 42 consciouseating 44 fitbody 45 inspiration 46 calendar 50 resourceguide 54 yogaguide

Caskets &

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Learn about the many ways to leave a lighter footprint while allowing memories to live on. We are the only Green Burial Council Approved Provider in Lancaster County, offering many eco-friendly burial & cremation options.

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Publisher@NALancaster.com or by phone at 717-399-3187. Deadline for ads: the 10th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 5th of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-4498309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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April 2017

U contact us Publishers/Executive Editors Jacqueline Mast • Kendra Campbell Editor Michelle Bense Design & Production Steffi K. Kern Stephen Blancett Publishing Assistant Gisele Rinaldi Siebold Contributing Writers Gisele Rinaldi Siebold Sheila Julson Advertising Sales Kendra Campbell 717-399-3187 Kendra@NALancaster.com Natural Awakenings – Lancaster-Berks Ten Branches Publishing P.O. Box 6274 Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com Natural Awakenings Lancaster/Berks © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $36 (for 12 issues) to the above address. Natural Awakenings of Lancaster-Berks is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printing process which emits virtually immeasurable VOC's into the environment. This product is 100% recyclable.

Lancaster-Berks

nited we stand and divided we fall, and in that context, we are envisioning a world that works for everyone. Reverence for our shared humanity arises from understanding the wisdom of diversity and its contribution to our wholeness. Brilliant, colorful roles have shaped our progress as a species and as a nation, providing gifts to develop a Kendra & Jacqueline global community based on both evidence and faith. History has made it clear that the evolution of sustainable ways and special resources for survival are the product of a melting pot of genius. In the poignant documentary I Am Not Your Negro, based on James Baldwin's unfinished manuscript, director Raoul Peck honestly depicts the notion that blind perspectives and blatant judgment have been barriers to justice for generations. With strength and conviction, the film exudes resilience, that ineffable quality of adapting well to adversity and rising stronger in the aftermath. Baldwin’s call for each of us to witness intentionally and not remain silent evokes the thoughtful disruptions that build communities of revolution. This month brings a wave of renewal and cautious anticipation as increasing amounts of light reflect our raw, scarred and magnificent beauty. The earth’s political soil has been tilled, and as the landscape has changed, the significance of coexistence is undergoing yet another humbling metamorphosis. Just as all gardens turn over with the shifts of each season, communities adapt, reorganize and restructure priorities in an ever-changing climate of needs. The strong influence of personal choice on community welfare is becoming clearer. Whether the effect is constructive collaboration or destructive and harmful depends largely on the motivating emotion. Judgment and fear tear down, and love builds up. There is precious work to do. Unity is an ideal requiring consistently respectful leadership that encourages solutions from varied perspectives and welcomes new initiatives to resolve persistent challenges. Fortunately, many allied minds are shifting focus to vital grassroots activism for creating practical, positive change and noble interdependence. Working together to save our lands, our oceans and our precious forests honors our most valuable, shared spaces. Hospitality is a choice and a blessing, where integrity shines through to offer unconditional acceptance of self and others. When our inner beliefs match outward actions and “the work before the work” is done, we offer our highest self and our original gifts to the world.

Roots run deep, intersect, and bridge generations and cultures. Our nature is to connect and grow, and our need right now is to remember that. Every choice can be a move to bless and affirm being together in peace.

Jacqueline Mast & Kendra Campbell, Co-Publishers

NALancaster.com / NABerks.com

Michelle Johnsen Photography

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newsbriefs Get Cooking with Zest! Classes

• A consultation with our doctors where we will listen, really listen to your problems to try and find a solution

est! specialty cooking store in Lititz offers a variety of cooking classes for all levels of experience, featuring culinary adventures from around the world. All cooking classes begin at 6 p.m., unless noted online. Kids Cooking School – Brunch Bunch, April 28, with Gwen Eberly, is geared for children ages 8 to 14 years old, to prepare and cook four brunch recipes. Simple Veggie Side Dishes – Gluten Free, May 3, will feature simple ingredients, nutritious benefits and delicious results that expand a home cook’s vegetable repertoire. Tina Bare will bring out the season’s best flavors in this hands-on class. On May 8, Ann Criss, local author and long-time peanut butter lover, will share six of her favorite recipes from her cookbook Peanut Butter Passion, A Peanut Butter Lover’s Cookbook. Delightful Mother & Daughter Tea, May 10, celebrates and honors mothers. Kay Weaver will guide participants through each step of a scrumptious menu, including delectable mini desserts. Participants can choose to sip on tea or help Weaver prep. Kids Cooking School – The Amazing Lemonade Stand, May 19, with Gwen Eberly, is designed for learning and fun in this hands-on class for kids aged 8 to 14 years, featuring lemon-themed recipes. At Taste of Italy – Italian Picnic, May 22, Maria Quaranta will guide participants in preparing four recipes that make having a picnic simple, elegant and delicious.

• Our neuropathy severity examination where we will determine how severe your nerve damage is, and if it can be treated

Location: 30 E. Main St., Lititz. Register for classes at ZestChef.com. For more information, call 717-626-6002. See ad, page 42.

Neuropathy Breakthrough! If You’re Experiencing Pain, Burning, Numbness, Tingling or Pins & Needles in Your Hands Or Feet Don’t Miss This

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113 Oakridge Dr. | Mountville, PA 17554 www.getwellandstaywell.com The patient & any other person responsible for payment has the right to refuse to pay, cancel or be reimbursed for payment for any other service, exam or treatment which is performed as a result within 72 hours of responding to the advertisement for the free, discounted or reduced fee service, exam or treatment.

Lancaster-Berks

Naturally Support Pregnancy and Young Children with Essential Oils

arah Stutzman, certified integrative health coach and founder of Well Folk Revival, will host two workshops, from 10 a.m. to 12 p.m., April 1, at FORM Ministries, in Lititz, and from 6:30 to 8:30 p.m., May 11, at Scratch Bakes, in Ephrata, focused on naturally supporting pregnancy and young children through safely using essential oils. Topics are geared toward women who are thinking of starting a family or have young children and are seeking alternative and chemical-free options to use on themselves and for their family. Stutzman teaches various workshops in the Lancaster and Berks county areas, focusing on young women’s health, Sarah Stutzman hormones and body image. She also meets with young women who are thinking of family planning or need hormone support for various other reasons and coaches clients individually or in a group setting. “Navigating motherhood, a new body and fluctuating hormones can be overwhelming to new mothers or even seasoned mothers of young children,” notes Stutzman. “Having a support group or meeting one-on-one can help transition into this role. It is an opportunity to learn alongside other mothers and can foster a sense of community among like-minded women.”

Locations: FORM Ministries, 541 W. 28th Division Hwy., Lititz; Scratch Bakes, 3 W. Main St., Ephrata. For more information, call 717-606-3797 or visit WellFolkRevival.com. See ad, page 52.

NALancaster.com / NABerks.com

Discover How A Natural Approach Works! Lancaster County’s Functional Nutrition Experts

Stop Chasing Symptoms.

Chad Snyder at the King Street location

Charles F. Snyder King Street Funeral Home Gets a Makeover

harles F. Snyder Funeral Homes & Crematory recently renovated their King Street location in downtown Lancaster. Renovations included the introduction of an expansive picture window to the front of the building which adds bright, natural light to their large visitation room. Furthermore, ceilings were demolished in order to bring in new lighting. Heavy drapery was removed to call attention to the building’s architectural details, and along with the neutral shades of paint color, create a fresh, airy feeling of openness. The audio and visual equipment, as well as the restrooms, were also updated. The Snyder Family repurposed some of the furniture in order to add a modern flair but keep the feeling of nostalgia. New furniture and wall art compliment the changes. The drapery was donated to the Fulton Theatre to use for backdrops and scenery. “With the changing times, we want our customers and the community to know that we are here to stay and have a great urban environment setting in which to offer our services, with two spacious visitation rooms and off-street parking,” explains Chad Snyder. “Visitors have shared that it feels like a whole new place, and we welcome Natural Awakenings readers to stop by and take a tour.” Charles F. Snyder Funeral Homes & Crematory, Inc. serves all of Lancaster County and downtown Lititz with four locations: 3110 Lititz Pk., Lititz; 414 E. King St., Lancaster; 441 N. George St., Millersville; and Spacht-Snyder Family Funeral Home, 127 S. Broad St., Lititz. For more information, call 717-560-5100, email Chad@SnyderFuneralHome.com or visit SnyderFuneralHome.com. See ad, page 5.

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April 2017

newsbriefs Rodale Institute Signs Research Affiliate Agreement with Kutztown University

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We all have a hand in creating the community where we want to live.

odale Institute and Kutztown University signed a cooperative agreement on February 27 that will establish research affiliates for the mutual benefit of Dr. Anne Zayaitz, provost, Kutztown both institutions. The University; Dr. Kenneth S. Hawkinson, agreement will create president, Kutztown University; and Jeff opportunities for stuMoyer, executive director, Rodale Institute dents to partner with sign a research affiliate agreement on Feb. 27 university faculty and Rodale Institute personnel on field research in the areas of soil health, organic practices for farming and pest management, composting and pollinators. Students will also be able to intern at the Rodale Institute. Rodale Institute personnel will now be able to perform collaborative research with Kutztown University faculty and students; have access to university research laboratories; have the opportunity for its research affiliates to offer guest lectures, when invited by Kutztown University faculty; have access to Rohrbach Library; park on the Kutztown University campus; and utilize a Kutztown University ID card, identifying the status as research affiliate. “It’s a unique agreement,” says Dr. Kenneth S. Hawkinson, president of Kutztown University. “We hope this will bring about cooperation and understanding among people, especially when it comes to issues like the environment and sustainability.” “This is a golden opportunity for a world-class organization like the Rodale Institute to reach out to a world-class university,” says Jeff Moyer, executive director of Rodale Institute. “This will allow us to share information, share knowledge and most importantly bring value to the students that attend Kutztown University.” The Rodale Institute, founded in 1947 by organic pioneer J.I. Rodale, is located on a 333-acre farm with research facilities less than six miles from Kutztown University. Rodale Institute is located at 611 Siegfriedale Rd., in Kutztown. For more information, call 610-683-6009 or visit RodaleInstitute.org. See ad, page 34.

News to share? Send your submissions to: Publisher@NALancaster.com Deadline is the 5th of each month. healthy living. healthy planet.

Lancaster-Berks

NALancaster.com / NABerks.com

Grand Opening at Eden Natural Care Center

den Natural Care Center, located in Crooked Oak Village, Lancaster, is celebrating its grand opening, from 11 a.m. to 2 p.m., April 22. All are welcome to drop in any time throughout the free event to tour the treatment rooms, experience acupuncture and massage demonstrations, partake in light refreshments and herbal tea samples and get to know the practitioners, Beverly Fornoff and Gale Long, licensed acupuncturists, and Lolita Haverstick, licensed massage therapist. “At Eden Natural Care Center, our mission is to provide opportunities and options that empower and engage our clients in their own healing process,” explains Fornoff. “We are delighted to invite the community to celebrate spring and Earth Day by learning how to awaken the body’s innate healing capacities using natural modalities.”

Do you love your brow? You could... $25 off

Brow Microblading with mention of this ad. Expires 04/30/2017

Emergence Skin Care Studio

3695 Marietta Ave, Ste 2 • Lancaster

717-419-4766 • Emergence.SkinCareTherapy.net

Relax and unwind... Enjoy a full menu of amazing state-ofthe-art treatments to instantly soothe your mind, body and soul:

For more information, call 717-299-1140 or email EdenNaturalCare600@gmail.com. See ad, page 9 & 50.

Experience Yoga in the Garden

estinations Yoga, in Leola, will host Yoga in the Garden on Saturdays, beginning May 6 and ending July 29, in the enchanting meditation garden located at The Inn At Leola Village. Rain dates are August 5 and 12. Attendees should plan to arrive five minutes early, as there is a short walk to the meditation garden. First-time students should plan to arrive 15 minutes early to fill out a waiver. “This all-levels class will provide a way for participants to connect with nature, as well as appreciate the yogic idea of union, or being one with yourself and the rest of the universe,” explains Amanda Breidenbach, manager and instructor.

MASSAGE SPECIAL: 1 Hour Massage only

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The Spa At Willow Pond

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Cost: $15/walk-ins. Bulk sessions available for purchase. Location: 38 Deborah Dr., Leola. For more information, call 717556-0276, email ABreidenbach@TheInnAtLeolaVillage.com or visit DestinationsYoga.com. See ad, page 31.

NA Fun Fact: Natural Awakenings’ free app has been downloaded by more than 40,000 iPhone users and is now available on the Android platform. To advertise with us, call 717-399-3187. natural awakenings

April 2017

Body Talks Therapy Hosts Healing Events

wee-Jack Fish Co. is a brothersister collaboration to sustainably harvest and share sushigrade wild Alaskan sockeye through community supported fishery events. April and May provides the annual opportunity to place online orders for 20-pound shares of the upcoming summer harvest from the thriving Kvichak River region of Bristol Bay, in Alaska. Orders are due by May 26. The hand-picked catch is rapidly chilled, professionally filleted and deep-frozen at the peak of freshness, with bones removed and skin on one side. Shares ordered in the spring are ready for pick-up in September at events in Altoona, Chambersburg and Lancaster. “For those who seek to make it simple to eat well, sustainably harvested wild Alaskan salmon provides delicious convenience for quick and healthy mealtimes,” notes Community Supported Fishery Director Anna Echo-Hawk Sauder. “Each vivid red filet is sushi-grade and offers amazing flavor and versatility, making it an enjoyable go-to option however it is prepared.”

llison Brunner, licensed clinical social worker and founder of Body Talks Therapy (BTT), is hosting a class called Movement Medicine: Transformational Dance, offering therapeutic dance in the form of authentic movement, at 7:15 p.m., every first and third Thursday of the month, at Mulberry Art Studios, 21 North Mulberry Street, in Lancaster. A Body Talks Therapy workshop series kicks off on April 13, at 7:15 p.m., in her office at 237 North Prince Street, Suite 303, with its first, Rewire Your Brain for Pleasure: Focus on What You Love vs. Resisting What You Don’t. The workshops will offer mindfulness-based, body-centered, or somatic, approaches to personal transformation, healing, and thriving. Brunner also offers Mid-Day Mindfulness practice in her office at 237 North Prince Street, Suite 303, at 12:30 p.m., every Tuesday, or in a closed Facebook group (via Facebook Live) called Body Talks Therapy: HSP Community. A New Moon meet-up for Highly Sensitive Persons (HSPs) takes place on the new moon each month, at 7:15 p.m., in Brunner’s office. “Body Talks Therapy offers these services, events and activities in order to support the HSP’s natural propensity toward wellness,” explains Brunner. “These are holistic alternative or adjunctive approaches to healing body, emotions, mind and spirit so people can live fuller, happier lives. BTT educates HSPs in how best to nurture and appreciate their sensory processing sensitivity personality trait and engage in optimal self-care.”

Cost: $285. To order or learn more, call 717-842-0180 or email Anna@EatWildSalmon.com. To view fishing footage in Alaska, visit EatWildSalmon.com. See ad, page 43.

Cost: Varies according to class/event. For more information, call 717-340-2096 or visit BodyTalksTherapy.com. See ad, page 50.

Community Supported Fishery Offers Sustainably Harvested Wild Alaskan Salmon

Lancaster-Berks

NALancaster.com / NABerks.com

Photo: Amber Johnston Photography

newsbriefs

Integrative Healing Arts Studio Celebrates Fifth Anniversary

Events For and About Dogs at Godfrey’s–Welcome to Dogdom

o celebrate her fifth year of being in business, owner of Integrative Healing Arts Studio in West Reading and Certified Holistic Health Practitioner, Christina Rossi is offering customer appreciation specials during the month of April. Integrative services that benefit the whole person on all levels––physical, emotional and spiritual––are customized to meet individual needs. In addition to services, classes and holistic healing workshops, the studio also houses Raven’s Corner Herbals & Enchantments––a healing boutique with crystals, essential oils, herbal products, teas, items from local artists and more. Studio hours are by appointment only, with occasional open hours posted on the website. Beginning with just massage therapy and reiki services in 2012, Rossi has expanded her offerings over the past five years to include an eclectic variety of holistic healing modalities which features aromatherapy, herbalism, crystal therapy and more. Certified as a holistic health practitioner, she recently completed her Associate Degree in Complementary Alternative Medicine, with a specialization in Herbal Medicine, in January 2017. She is also an approved continuing education provider for licensed massage therapists by the National Certification Board for Therapeutic Massage & Bodyworkers. “I am always looking to create services, classes and quality preparations for my clients that will benefit those looking to start or maintain a healthy holistic lifestyle and help them create obtainable goals for promoting wellness,” enthuses Rossi.

odfrey’s–Welcome to Dogdom, located in Mohnton, is hosting We’re Not April Fooling…Our Dogs Deserve Better Nutrition, from 11 a.m. to 2:30 p.m., April 1, in the training center. Lunch will be provided free of charge. Answers Pet Food will provide free Answers Products for each participant, including goat’s milk, kefir, fish stock and raw food. Registration is required by March 29 for this free, people-only event. Activities include a screening of Pet-Fooled, a national feature film exposing the inner workings of the commercial pet food industry, a Q&A session with Integrative Veterinarian Dr. Linda Stern, Natural Science Coordinator for Answers Pet Food Billy Hoekman and Nutrition Consultant and Proprietor of Godfrey’s Barb Emmett, as well as a presentation by Hoekman titled ”Small Details Make a Big Difference”––a look into the important but often overlooked aspects of pet food and the benefits of raw foods. The Annual Spring Easter Egg and Bone Hunt––for dogs and their humans––will take place from 10 a.m. to 4 p.m., April 15, with outside activities (weather permitting) beginning promptly at 2 p.m. in the small dog park. A donation of $5 per dog is suggested, with all proceeds benefitting Leo’s Helping Paws nonprofit. Participants are invited to hunt for hidden eggs throughout the shop containing dog biscuits, prizes and coupons for in-store discounts up to 40 percent off. Dogs must be dog-friendly and people-friendly, have no food aggression issues, have a current rabies vaccination and be on a non-flexible leash no longer than six feet.

Location: 611 Penn Ave., West Reading. For more information, call 610-451-9577 or visit IntegrativeHealingArtsStudio.org. See ad, page 15.

Location: 4267 New Holland Rd., Mohnton. For more information, call 610-777-5755 or visit GodfreysDogdom.com. See ad, page 16.

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natural awakenings

April 2017

Lancaster Cancer Center Welcomes Venkateswar Rao Veerapalli, MD

4443 • F: 610-421-4445 NaturalAwakeningsMag.com

Dr. Veerapalli brings trusted, kenings proven experience that delivers care P: 610-421-4443 beyond treatment to every patient. F: 610-421-4445 Lancaster Cancer Center is proud to be H. Peter DeGreen II, MD Emeritus, following information: the longest-running, Lena Dumasia, MD, H. Peter (Tracy) DeGreen III, DO, page for larger ads.) and Venkateswar Rao Veerapalli, MD independent, community-based oncology/hematology practice in Lancaster County. We nd spellingprovide is correct patients with an intimate setting to receive high-quality, compassionate care.

indicated

To schedule a consultation or second opinion, call 291-1313.

ges indicated

Greenfield Corporate Center • 1858 Charter Lane, Suite 202 (717) 291-1313 • www.lancastercancercenter.com

newsbriefs Susquehanna Dental Arts Takes on New Interns

usquehanna Dental Arts, a holistic, full-service dental practice owned by Dr. Owen Allison, in Columbia, has resumed an externship program through York Technical Institute (YTI) that provides near-graduates the opportunity for Zoey Schneck and hands-on learning within a cuttingMegan Almoney edge dental practice. Allison and his team have served patients with a commitment to their health and well-being for 33 years by choosing to refrain from the use of toxic elements in dental care. Two interns are currently participating. Allison states, “This is a way of giving back to the community and local continuing education institutions. Not only does it broaden the students’ horizons, but is required for their graduation.” Zoey Schneck, graduating in May from YTI, chose dental assisting due to its importance and because she likes working with people. Megan Almoney, who will also be graduating in May from YTI, chose dental assisting because she enjoys hands-on tasks and always notices someone’s teeth when she meets them. Location: 100 S. 18th St., Columbia. For appointments, call 717-684-3943 or 717-285-7033. For more information, visit SusquehannaDentalArts.com. See ad, page 36.

If 60 is the new 40... How do I get there?

Allison Clothing Company Hosts Complimentary AllDay Lunch Affair

Dr. Wachtmann uses a

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duced in any other publication without 610-841-3395 permis610-944-5000 kenings is not responsible for any error not urned to us. If there are any questions about www.DrWachtmann.com 14

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llison Clothing Company, in West Reading, will host an All-Day Lunch Affair to launch their spring clothing line, with flash sales, from 11 a.m. to 5 p.m., April 5. The event offers customers and the community a free, gourmet lunch at the shop as a way to celebrate and show appreciation for the continued support and business. “Our All-Day Lunch Affairs are filled with fun, laughter and fabulous food,” enthuses owner and artist Allison Shannon. “We always offer vegetarian and vegan options at our lunches, and special flash sales on shop products.” The boutique features products ranging from women’s small through plus-size hand-dyed clothing, bags, body care products, handcrafted jewelry, accessories and incense, to tasty snacks, ceramics, potted succulents and home furnishings that support local artists. The inventory is always fresh and updated weekly by creative artisans. Location: 522 Penn Ave., West Reading. For more information, call 484-709-2563 or visit AllisonClothingCompany.com or Facebook.com/AllisonClothingCompany. See ad, page 40.

Debra Stoltzfus, clinical aromatherapist and owner of Inshanti Pure Essential Oils, has received an Advanced Diploma in Aromatic Medicine: Integrated Advanced Essential Debra Stoltzfus Oil Therapeutics for Common Clinical Conditions from The Institute of Traditional Herbal Medicine and Aromatherapy (ITHMA). October 2016 marked a full year of training, clinical trials and case studies. The advanced training gives Stoltzfus an extensive knowledge base to help clients treat a wide range of health issues naturally, by using essential oils and herbal extracts. Stoltzfus specializes in essential oil singles and blends, and health and beauty products made in small batches by hand. She also creates custom blends for clients. The creation of all products conforms to FDA good manufacturing practices. Location: 48 Slaymaker Hill Rd., Kinzers. For more information, call 717-587-3990 or visit Inshanti.com. See ad, page 35.

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Massage Therapy • Reiki • Aromatherapy • Workshops Christina Rossi is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider #515

Sedentary Kids Lag in Reading Skills

study from the University of Eastern Finland, in Kuopio, has found that less active boys perform worse in reading and arithmetic classes than their more active counterparts. Researchers studied 89 boys and 69 girls ages 6 to 8 and measured their sedentary time and moderate to vigorous physical activity (MVPA) time using a heart rate monitor, movement sensors and body fat percentages. The subjects’ arithmetic and reading skills were calculated using standardized test scores. Comparing the data, the researchers found that higher levels of MVPA were associated with higher reading fluency in grade one and that lower reading levels were associated with more sedentary time in grades one through three. A significantly stronger correlation was discovered when male subjects were the focus. Sedentary boys that spent less time engaged in MVPA displayed consistently poorer scores in both reading fluency and comprehension than their peers. For girls, more sedentary time was associated with better arithmetic scores.

Tai Chi Eases Chronic Neck Pain

study from Harvard Medical School, in Boston, has found that tai chi, a low-impact exercise and movement meditation, can help relieve chronic neck pain. Researchers divided 14 participants, 18 years or older, with ongoing neck pain into three randomized groups. One received 12 weeks of tai chi instruction, one performed group neck exercises and one received no treatment. “The study results showed that 12 weeks of tai chi was more effective than no treatment for benefiting pain levels, disability, quality of life and postural control in persons with chronic neck pain,” explains Peter M. Wayne, Ph.D., co-author of the study; he’s also the founder of the Tree of Life Tai Chi Center and assistant professor of medicine at Harvard Medical School. The group neck exercise subjects experienced results that were similar to those in the tai chi group, suggesting that the two paths are equally effective.

Think this is what We need to talk. Natural Health Care • Chiropractic looks like? • Nutrition • Massage • Acupuncture

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natural awakenings

April 2017

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Anxiety * Smoking Cessation Pain Relief * Weight Control Overcome Fears * Test Anxiety EFT Tapping and more! Individual and group sessions “Through Dr. Soponis’ teaching and guidance I have learned to have a healthier relationship with food. Now I control food...food does not control me! I feel younger and like myself better. I am still losing weight and making good decisions when choosing food. The self-hypnosis technique and hypnosis recordings continue to help me months after taking the class. I would recommend Dr. Soponis’ Weight Loss by Hypnosis class to anyone who is serious about changing their approach to eating.” ~Barbara, RN

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Sage Linked to Cognitive Health

2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage. Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making. Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body is responsible for some cognitive dysfunction in Alzheimer’s patients. Studies have shown that sage can protect mice against Aß-induced neurotoxicity, thus helping to preserve cognition. The researchers also highlighted acetylcholine (ACh), a neurotransmitter believed to play an important role in attention, learning, memory and motivation. ACh enzyme inhibitors help prevent alterations in ACh, preserving these functions. In vitro and animal studies show that some species of salvia are effective ACh enzyme inhibitors. In addition, animal studies have shown that sage extracts can reduce depression and anxiety. Both of these conditions can contribute to a decrease in cognitive function. Further research is needed to determine the extent of the effect and safe dosage.

Drinking More Water Improves Food Intake

uopeng An, Ph.D., a kinesiology and community health professor at the University of Illinois at Champaign-Urbana, studied the hydration and dietary habits of more than 18,300 American adults and found that drinking more water each day can impact the overall calories and nutritional value of food consumed. Reviewing data from four parts of the National Center for Health Statistics’ National Health and Nutrition Examination Survey, in which participants were asked to recall their food and drink intake during two non-consecutive days, An determined the percentage of plain water drunk by each person. He found an association between a 1 percent increase in the subjects’ daily intake of plain water and an 8.6-calorie reduction in food intake. An also discovered a slight reduction in foods high in fat, sugar, sodium and cholesterol with the change. Participants that increased their plain water consumption by one to three cups reduced their calorie intake by 68 to 205 calories per day. The same increase in water correlated with a daily reduction in sodium intake by 78 to 235 milligrams, five to 18 grams less sugar and seven to 21 milligrams less cholesterol.

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Heal through the power of your own mind

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Break FREE

Chiropractic for Wise and Graceful Aging Many older adults are unaware of the outstanding benefits that are possible through regular chiropractic care. 1. Pain relief. Chiropractic care is one of the most effective and safest forms of health care to treat spinal related conditions, and since all your nerves come off your spinal column that makes sense.

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2. Increased range of motion of your spine and extremities. Would you like to bend down to pick up your grandchild, garden without pain, or do better on the golf course? Yes, chiropractic can help that.

3. Increased balance and coordination. A lot of balance problems in our aging population come from degenerative changes in the cervical (neck region) of the spine. When the neck is “out” it affects our brain and much more. 4. Decreased join degeneration. A misaligned spine is like a wheel that is out of alignment on a vehicle. The misalignment will cause the spine (and the wheel) to wear out prematurely.

Chelation Cuts Risk of Cardiovascular Disease

esearchers from the Mount Sinai Medical Center, in Miami Beach, concluded in a 2016 review of research that chelation therapy using agents such as ethylenediaminetetraacetic acid (EDTA) can significantly reduce risk of cardiovascular events. The review highlighted research showing that heavy metals such as cadmium have been linked with increased cardiovascular disease risk, and chelation therapy has been shown to effectively remove heavy metals from the body. Of particular interest was a study that specifically tested the effectiveness of chelation therapy on reducing cardiovascular events. The randomized, double-blind study involved 1,708 patients ages 50 and up that had experienced a heart attack at least six weeks prior. Half were given 40 infusions of a 500 milliliter chelation solution with EDTA. The other half received a placebo. Researchers measured deaths, heart attacks and strokes, along with other heart conditions and subsequent hospitalization for an average period of 55 months. They found that the chelation therapy reduced heart attacks and strokes by 23 percent and reduced hospitalization for heart attacks by 28 percent.

5. Increased health and well being. Chiropractic is more then pain relief, it’s about feeling good, taying healthy, and doing the things that make you happy.

Family Chiropractic has been around almost 30 years, we can help you age well. We are proud to be an “in network” Medicare provider, and would love to see you in our office. Call us today.

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April 2017

coverartist

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Saving Sharks

Michelle Johnsen is a nature, portrait, and social justice photographer based in Lancaster, PA. She is the art editor for a local literary publication, Third Point Press, and also enjoys time spent as an amateur herbalist and naturalist with a passion for native plants. Focusing on natural environments, permaculture, local farming, and human relationships, Michelle’s work has been featured by It’s Modern Art, Lancaster Farm Fresh Cooperative, Lancaster Farmacy, ForagerCo, and numerous local publications. You can connect with Michelle at MJPhoto717@gmail.com and view full-size photos and more of her work at Facebook.com/MichelleJohnsen Photography.

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actionalert Stand Up

March for Science this Earth Day Concerned citizens will unite on April 22 for a March for Science in Washington, D.C., and locations around the world to champion robustly funding and publicly communicating science for the common good as a pillar of freedom and prosperity. The group is calling on political leaders and policymakers to enact evidence-based standards in the public interest. The focus will showcase science as a tool to find answers and influence decisions at all levels, from astronomy to zoology, including environmental science and climate change. Jacquelyn Gill, Ph.D., was part of the original group sparking the idea of a March for Science via her initial tweet. “We know how to keep our air and water clean, and the outcomes of the research should inform the policy,” says Gill, an assistant professor of paleoecology and plant ecology at the University of Maine. Caroline Weinberg, a New York City science writer and program co-chairwoman, says, “Within hours, satellite marches were popping up around the country, then the world.” Organizers report several hundred established event locations and the number continues to grow. To join or create an event, visit MarchForScience.com/satellite-marches.

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Michelle Johnsen Photography

The Pacific island nation of Kiribati has established the world’s second-largest (1.3 million-square-mile) shark sanctuary, which bans commercial fishing throughout, and has also expanded the Micronesia Regional Shark Sanctuary. The possession, trade and sale of sharks and shark products are also prohibited in these areas as is the use of fishing gear such as wire leaders for targeting sharks. Worldwide, about 100 million sharks are killed each year in commercial fisheries. Nearly 30 percent of all known shark species assessed by scientists are now threatened with extinction. Sharks are particularly vulnerable to overfishing because they mature and reproduce slowly. Many Pacific island nations have established shark sanctuaries, recognizing the valuable ecosystem and economic roles that healthy populations provide. The Convention on International Trade in Endangered Species of Wild Fauna and Flora recently added 13 shark and mobula ray species to its list, a step toward ensuring sustainable and legal trade of these species.

Nagy-Bagoly Arpad/Shutterstock.com

Ocean Sanctuaries Expand in Pacific

ecotip Butterfly Rescue

Growing Organics

Toxin-Free Farmlands Rise to 4.1 Million Acres According to data service Mercaris, the U.S. had a record 4.1 million acres of organic farmland in 2016, an 11 percent increase over 2014. As of June 2016, the number of certified organic farms reached 14,979, including 1,000 startups. The top states in organic cropland after California, with 688,000 acres, are Montana, Wisconsin, New York and North Dakota. Montana hosted a 30 percent increase to 417,000 acres in 2016, adding 100,000 acres since 2014 and 50 new organic farms. In assessing the positive trend, Scott Shander, a Mercaris economist, says, “With today’s lower commodity grain prices, farmers are looking to add value and meet consumer demands. The global market is dictating U.S. prices. Demand for organic corn and soybeans is still growing strongly, but production is not growing as fast, so more of the production will be international.” Source: MercarisCompany.com

We watch the graceful flight of colorful butterflies and appreciate their crucial role as pollinators. Establishing butterfly gardens or accommodating them in yard plantings increases food sources radically threatened by reductions in blossom-rich landscapes due to development, intensive agriculture, insecticides and climate change. The National Wildlife Federation (nwf.org) reports that butterflies are particularly attracted to red, yellow, orange, pink and purple blossoms that are flat-topped or clustered for landing or hovering, with short flower tubes that present easy access to nectar. Regional planting. In the Southeast, goldenrod, with its arching, yellow flowers, appeals to Buckeye species. Tiger Wing, Dainty Sulphur and Malachite lead the way in Florida. Some other suitable plants and trees for attracting butterflies, according to the Lady Bird Johnson Wildlife Center (Wildflower.org) are yarrows, red and white baneberries, and red, scarlet and soft maples in the Northeast; Butterfly and Honey daisies, Indian Mallow, American Century and Husiache, in the Midwest; and Giant, Ground, Subalpine and Noble firs, Vine Maple and Columbian Monkshoods in the Northwest. Inspiring individual efforts. Care2.com reports that California Academy of Sciences aquatic biologist Tim Wong cultivated California Pipevine plants in his backyard butterfly home four years ago upon learning that it is the primary food for California Pipevine Swallowtails in the San Francisco area. Starting with just 20 caterpillars, he was able to donate thousands of the swallowtails to the San Francisco Botanical Gardens last year and has grown more than 200 plants. Milkweed. Populations of iconic Monarch butterflies have plummeted 90 percent in the past 20 years, reports the National Wildlife Federation, primarily due to decline of 12 native milkweed species. They need support for their annual 2,000-plus-mile migration from the U.S. Northeast and Canada to central Mexico and back. Joyce Samsel, curator of the Florida Native Butterfly Society (FloridaNativeButterflies.org), notes that the Florida Monarch stays south of Tampa year-round. Learn about milkweed host plant growing conditions at Tinyurl.com/ LocalMilkweedByState. Find milkweed seeds via MonarchWatch.org. Donate to help. Adopt milkweed habitat land through an Environmental Defense Fund (edf.org) program by donating $35 for one acre up to $350 for 10 acres. Their goal is to retain and protect 2 million acres.

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How to Create Helpful Home Habitats

Connect. Awaken. Align.

Salt Lamps T Incense T Jewelry T Tarot Cards Stop by our store... Classes T Dreamcatchers T Angel Card Readings 1606 Rothsville Rd Lititz, PA Essential Oils T Banners T Candles T Herbs and more! Stop by Our Store & Check Out Our Best Selection, Quality & Prices!

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natural awakenings

April 2017

eventspotlights Connect to Self and Community at

Empowered Light Holistic Expo

ake the first step toward a healthier, more fulfilling lifestyle at the Empowered Light Holistic Expo. The expo runs from 5 to 9 p.m., April 28, and from 10 a.m. to 6 p.m., April 29 and 30, at the Greater Philadelphia Expo Center, 100 Station Avenue, Oaks. Admission is $5 on Friday, $10 on Saturday and Sunday, and $20 for a weekend pass. Now in its second year, the expo’s focus is on holistic lifestyles, spiritual classes and personal development. “So

many people are looking for answers! They need healthier ways to handle the increasing stress they’re facing,” says the expo’s founder, Sue Greenwald, who is also the owner of Thrive Yoga, in Malvern. “The Expo offers structure, new friends, new ideas and, most of all, a community where people feel supported.” Participants can take part in yoga, meditation, tai chi, sound healing, reiki and massage demonstrations, and choose from over 30 workshops and lectures over the

Inner Light Spring Expo Inspires Awareness, Growth

ow celebrating its seventh year, the Inner Light Spiritual Holistic Expo will be held on April 22 and 23, in Center Court, at Coventry Mall, in Pottstown. The expo will feature over 100 vendors from all over the East Coast exhibiting spiritual gifts and holistic services, including chiropractic, massage therapy, reflexology, readings, aura photography, crystals, books, jewelry and more. Attendees are invited to enjoy complimentary lectures taking place throughout both event days. “The success of 20

Lancaster-Berks

our November expo––with over 2,000 attendees that shared how engaging and positive the expo was for them–– encouraged us to hold a spring event,” explains Cristina Leeson, founder of Inner Light Holistic Center, in Gilbertsville. “We are so grateful for the support we received from the mall staff,” she adds. “They welcomed us back for this spring expo with open arms. Fostering community connections is at the heart of what we do, and we are committed to helping, promoting and supporting others on their individual and

NALancaster.com / NABerks.com

course of the weekend. Renowned spiritual medium Joseph Tittel is among the scheduled speakers, as well as experts on topics such as essential oils and developing your intuition. “We have dozens of vendors with a variety of merchandise, such as salt lamps, candles, tapestries and gems,” says Greenwald. “But the expo isn’t about selling stuff; it’s about fostering a fun and healing environment for the community to explore and connect.” In keeping with its mission to promote healthy living in a healthy planet and engage with the community, Natural Awakenings magazines from Bucks and Montgomery counties, Chester and Delaware counties and Philadelphia are proud to be this event’s media sponsors. Natural Awakenings BuxMont publisher Karen G. Meshkov offers, “One of the most powerful ways we have to create transformation is when we are together, in community.” For more information, call 484-459-3082, email EmpoweredLight@gmail.com or visit EmpoweredLight.com.

collective awareness journeys.” Facilitators from Inner Light Holistic Center will offer healing services, joined by other vendors that will provide opportunities to come together for learning and spiritual growth. Natural Awakenings BuxMont publisher Karen G. Meshkov shares, “The Bucks and Montgomery County and LancasterBerks magazines are proud to help raise awareness about occasions like Cristina’s free expo. It’s so special to be be able to come together like this to celebrate and educate, inspire and awaken.” Vendor space is available. Attendance cost: Free. Location: 351 W. Schuylkill Rd., Pottstown. For more information, email CristinaLeeson@hotmail.com, call 610-413-8191 or visit InnerLightHC.com. See ad, page 4.

eventspotlight Unitarian Universalist Church of Lancaster Presents

‘Walking the Wisdom of the Earth: A Labyrinth Journey’ with Reverend Dr. Kay Mutert

n celebration of 20 years of offering the greater Lancaster community the opportunity to walk the labyrinth regularly, the Unitarian Universalist Church of Lancaster (UUCL) is hosting Reverend Dr. Kay Mutert, who will present “Walking the Wisdom of the Earth: A Labyrinth Journey”. A workshop, lunch and labyrinth walks on the 11-circuit canvas labyrinth will take place from 10 a.m. to 3 p.m., April 22. A labyrinth-related sermon will be given at the 10 a.m. Reverend Dr. Kay Mutert worship service on April 23, and the labyrinth will be open for walking from 11 a.m. to 2 p.m. The event features the 11-circuit Chartes Cathedral design of the twelfth century. UUCL has two labyrinths in use, a hand-painted canvas that is 40 feet by 40 feet, and an inlaid 7-circuit Crete pattern available for monthly meditative walks. The labyrinth experience was created to guide the development of a higher level of human awareness needed to thrive in the 21st century. By walking the labyrinth, participants become in tune with what the Earth has to tell, and take steps to heal themselves and the Earth. “The labyrinth helps to foresee a pattern of organization at work in the chaos of the current world,” explains Linda Dobbins, event coordinator. “Walking and reflecting gives inner guidance, provides a connection to a reality greater than the self, relieves grief and pain, balances energy, allows for release and creates mental space for healing and creativity. It provides critical grounding needed for peace and wisdom.” Mutert is a master teacher and certified advanced facilitator at Veriditas, an organization dedicated to inspiring personal and planetary change and renewal through experience. She uses her experience as a musician, minister and teacher to invite all to experience a reconnection with the sacredness of life. Her workshops and worship service utilize the resources of Iona, Scotland, Taize and global music. Mutert’s upcoming book, Seasons of Change, tells the story of her ministry and life in England. Facilitated by Web and Wheel at UUCL, the event is free and open to Lancaster and Berks communities, and beyond, due to a grant awarded by the Art and Selma Walters Trust for Programming Opportunities. Web and Wheel honors the Earth by providing education, community, celebrations and rituals regularly with intention, practice and spiritual-based ceremonies.

Location: 538 W. Chestnut St., Lancaster. Registration is required.For more information, call 717-393-1733 or visit UUCLOnline.org. To register, email name and contact information to DLDobbins44@yahoo.com. See ad, page 41.

Camp Chimaqua June 9–11, 2017 An overnight weekend camp for grieving children (ages 6-12) Registration deadline: May 19 Helping your child learn about loss, develop coping skills and build self-confidence

Call the Pathways Center for Grief & Loss

(717) 391-2413 or (800) 924-7610 for more information www.pathwaysthroughgrief.org natural awakenings

April 2017

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Advoz Presents ‘Around the Table with Arun Gandhi’

dvoz, a new organization joining two long-standing Lancaster County community organizations—the Center for Community Peacemaking and Conflict Resolution Services—is celebrating its inaugural year with an event titled “Around the Table with Arun Gandhi”, beginning at 5 p.m., May 4, at Spooky Nook, Dr. Arun Gandhi near Manheim. The event promises to bring a diverse cross-section of the community for a reception with silent auction, cultural arts presentation, full-course dinner and program featuring Dr. Arun Gandhi, the grandson of Mohandas Gandhi and founder of the M.K. Gandhi Institute for Nonviolence. The event will use a conversational format with Arun to explore how his two years living with Grandfather Gandhi could shed light on current challenges and divisions. Ways to build and create a culture of peace will be explored. Scott LaMar, host of WITF’s Smart Talk, will receive the first Dignity in Dialogue Award as part of the event. Voices of other local peacemakers will also be recognized. The father-daughter duet, John and Helena Protopapas, will be the musical guests. Growing up experiencing bullying, racism and reconciliation, all as the grandson of Mohandas Gandhi, Arun offers special insight into building peace in the next generations. As a youth in discriminatory South Africa, he was beaten by whites for being black and by blacks for being too light. Despite wanting revenge, his two years living with Grandfather Gandhi taught a radically different kind of justice and peace. Arun founded the M.K. Gandhi Institute of Nonviolence, now in Rochester, New York, to equip new generations of peacemakers. He has authored and edited several books on nonviolence, social justice and his grandparents, including two recent ones for young readers: Grandfather Gandhi and Be the Change. Advoz provides mediation and restorative practices, with a mission to transform conflict and build community through face-to-face dialogue programs, based in Lancaster County. Cost: $65/person; $125/couple; $450/table of eight. Location: Spooky Nook’s Olympic Hall, 75 Champ Blvd., Manheim. For questions, email Events@Advoz.orgmor call 717-397-2404. For more information and tickets, visit AroundTheTable.org. See ad, page 37.

campprofiles

RAPTOR ADVENTURE CAMP

Spring has arrived, but summer is not far behind and will be here soon. Here are some great options for your children this summer.

For the up-and-coming

NATURALIST

Berks Nature Eco-Camp

erks Nature Eco-Camp will begin June 12, for preschool-aged children through grades 6 and above, at The Nature Place at Angelica Park, with a new theme offered each week throughout eight weeks of summer. Eco-Campers will grow their understanding of nature, earth systems and commitment to the stewardship of the Earth. Eco-Camp is led by veteran teachers, supported by members of the staff. At camp, children participate in unique hands-on activities and outdoor exploration that connects them to the natural world. They have daily access to a forest, wetlands, streams, gardens and more. Themes include: Eco-Camp Then and Now; The Secrets of Water and Soil; Fur, Scales, Wings and Bats; Cycle-mania; Raptor Camp; The Wetlands Through the Eyes of a Camera Lens; Critters Underground & Camouflage; Wild Things Camp; and Reduce, Reuse, Recycle. The staff at Berks Nature believes nature is essential to quality of life, and demonstrates this daily by protecting nature and connecting people to nature. The location is easily accessible from Berks and Lancaster counties. The camp staff makes drop-off and pick-up easy, and also provides the convenience of before and after care.

Grades 4-5: July 18-20, $150 Grades 6-8: July 24-27, $200 For more information and videos of past camps, visit hawkmountain.org/raptorcamp.

To register, please contact Erin Brown at 610-756-6000 ext 208 or brown@hawkmountain.org

Cost: half-day camp, $110/week; full-day camp, $210/week; extended care, $25/ week. Receive 10 percent off registration before May 1. Location: 575 St. Bernardine St., Reading. For more information, emailKathy.Seyler@BerksNature.org, call 610-372-4992, or visit BerksNature.org to register. See ad, page 24.

Camp Chimaqua for Grieving Children

amp Chimaqua, an overnight weekend camp for grieving children ages 6 to 12, will be held from June 9 to 11, at Camp Donegal, in York County. The experience allows campers to realize they are not grieving alone, and to understand that their feelings are normal as they get Three buddies and campers to know others who have also lost a loved one. Applications must be received by May 19. Children meet with a counselor to determine if camp will best meet their needs. During the camp, a trained adult buddy is paired with each child for companionship, support and supervision. Donations from Hospice & Community Careâ&#x20AC;&#x2122;s Circle of Friends and support from the community allow the cost of the camp to be $25 per child. Cost: $25 per child; financial assistance available. For information and to request an application, call Pathways Center at 717-391-2413 or 800-924-7610 or visit PathwaysThroughGrief.org. See ad, page 21. natural awakenings

April 2017

campprofiles Creative Writing Summer Camps

rite From The Heart Creative Writing Summer Camp, for children ages 9 to 12, will be held from 1 to 3 p.m., July 10, 13 and 14, and for teens ages 13 to 17, from 1 to 3 p.m., July 17, 20 and 21, at Melissa Greeneâ&#x20AC;&#x2122;s Lancaster studio. The camps emphasize the joy of writing, not the rules. Classes are gentle and nonintimidating, while fun and full of life. Led by Greene, a published writer and therapeutic writing coach, writing camps offer young people a relaxing, one-of-a-kind experience to inspire happier, more confident creative writers, both in school and out. Write From The Heart camps are perfect for children who long to write, but may be shy and lacking in self-esteem. Participants take a break from grades, tests, technology and hurrying, and learn the importance of playfulness, warmth and humor in reducing perfectionism and writerâ&#x20AC;&#x2122;s block. Greene writes alongside her students, guiding them to find inspiration in everyday surroundings, and to appreciate the role of instinct and passion in the creative process. Preregistration required. Sibling discounts available. For fees, location details and more information, call 717 3934713, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us. See ad, page 23.

Lancaster-Berks

NALancaster.com / NABerks.com

Raptor Adventure Camp at Hawk Mountain Sanctuary

awk Mountain Sanctuary Raptor Adventure Camp will be held in the education building, from 9 a.m. to 3 p.m., July 18 through 20, for students entering grades four and five, and from 9 a.m. to 3 p.m., July 24 through 27, for students entering grades six through eight. Hawk Mountain campers Campers will have educational look at a walking stick experiences related to raptors, the outdoors and conservation science. Registration is required. Camps include hands-on activities and projects to learn about raptor migration and observation. Children will spend a few days immersed in nature, with each day devoted to a different type of raptor. Learning will occur through activities, games and hands-on projects on topics including binocular use, hawk watching, hiking, journaling, owl pellet dissection, radio telemetry, kestrel box building, raptor care and more. Cost: $150, grades 4 and 5 (Hawk Mountain members, $125); $200, grades 6, 7, 8 (members, $175).Location: 1700 Hawk Mountain Rd., Kempton. For more information, visit HawkMountain.org/RaptorCamp. To register, call Erin Brown, 610-756-6000, ext. 208 or email Brown@HawkMountain.org. See ad, page 23.

communityspotlight Earthbound Artisan’s Social Enterprise Model Promotes People and the Planet by Sheila Julson

hen Tim Seifarth formed Earthbound Artisan landscaping company, he aimed to not only run a full-service, ecologically conscious landscaping company, but he sought to fill a void in socially conscious enterprises. His friend Garrett Book, whom he met when the men worked together at a different landscaping company, shared the same goals. Book joined Seifarth this past September, and with a new office on Mulberry Street, in Lancaster, the pair is striving to change the scenery of the landscaping profession. Seifarth’s interest in landscaping began when he helped care for his family’s yard. He went on to work for landscaping companies during his young adult years, and during that time he developed environment and socially conscious values that he wanted to incorporate into his own company. He opened Earthbound Artisan in January 2014 with a mission to avoid chemicals, incorporate natural and native elements into designs and use manually operated tools whenever possible. Seifarth is a Landscape Industry Certified Technician through the Professional Land Care Network (PLANET). He is also a certified permaculturist and a certified arborist through the International Society of Arboriculture. Book jokes that he was forced into landscaping when he had to help his parents, who were avid gardeners. He says that as a child and preteen, he didn’t like yard work at all. By the time he reached his early teens, he found outdoor gardening tasks peaceful and meditative. “By then I really enjoyed it, but I couldn’t let my parents know that I enjoyed it,” he laughs. Book went on to earn an associate’s degree in horticulture and landscape

design from Pennsylvania College of Technology, in Williamsport. He also holds a Master of Divinity Degree from Lancaster Theological Seminary. Garrett and Seifarth both have individual strengths that can serve a broad customer base. “Tim has a very creative and imaginative vision, and some clients want that imagination and creativity. With my landscaping background in traditional design, some clients want a hard copy of the design in hand before they sign papers, so there’s some balance there,” Book says. New for Earthbound Artisan in 2017 is a landscape management program that will use all organic and chemical-free products. They’ve also introduced an organic lawn care program. Earthbound Artisan also offers edible horticulture and domestic agriculture design and installation services. Seifarth and Book see their partnership as an opportunity to reshape the business, and possibly the industry. Book will employ his Master of Divinity education to promote social enterprise, keeping the business very environmentally based while also highlighting the aspect of caring for humanity. “We care for the environment, but also the people that inhabit it,” Seifarth says. “Our new business mission is to enact social change while thoughtfully working the earth, and we hope to do that by getting involved in community projects through volunteering with the boroughs or parks, and by pursuing an ethical path to provide employment.” In step with their mission statement, Seifarth and Book are offering some advice for a possible community garden at the Lutheran Church of the Good Shepherd, in Lancaster. “At the end of the day, we don’t have

just one bottom line,” Book adds. “It’s not just profit; we’re a business and we want to make a profit, but we’re working off the social enterprise model, which is people, profit and planet. Ultimately, when we make a decision, it’s not based on just, ‘Is this going to make us money?’ but also, ‘Is this going to make us money and be environmentally and socially responsible?’” Seifarth and Book hope to showcase that it is possible to run a socially responsible, environmentally conscious business and still have a healthy bottom line. “We’re convinced that there is a market for social enterprise,” Book says. “Services from our company might in some way or another cost a little more than the competition if we’re trying to pay a living wage or use organic products—and it’s an uphill battle to convince people there’s a market for it—but all of our clients are choosing to vote with their money. There is a market out there, and if we have competition from another landscape company doing what we’re doing, for the same reasons that we’re going it, we’d really be excited and welcome that.” Earthbound Artisan is located in Ephrata. For more information, call 717-507-6267 or visit EarthboundArtisan.com. See ad, page 30. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazines throughout the country.

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natural awakenings

April 2017

greenliving

Panel Insulation

NewenHouse photo by Taffline Laylin

“Structural insulated panels in walls, roofs and floors dramatically reduce air leakage and heat loss through thermal bridging, or heat conduction through framing materials, facilitating a more energy-efficient home that can maintain comfortable temperatures with lower fuel bills than a conventionally built home,” advises Chiras. Find manufacturers via the Structural Insulated Panel Association at sips.org.

Efficient Heat Recovery

ECO-FRIENDLY HOME BUILDING Innovations Boost Energy Efficiency by John D. Ivanko and Liam Kivirist

Smart, innovative, technological breakthroughs are making buildings more energy-efficient, healthier to live in and highly attuned to our connected world.

“

omeowners continue to be interested in green building options because they help foster a healthier, more comfortable and affordable home—and it’s good

Lancaster-Berks

for the environment,” says Dan Chiras, Ph.D., of Gerald, Missouri, founding director of the Evergreen Institute and author of The Homeowner’s Guide to Renewable Energy.

NALancaster.com / NABerks.com

“The energy recovery ventilator, or ERV, ensures fresh air in tightly sealed homes with little heat loss,” adds Chiras. The UltimateAir RecoupAerator, a whole-house air filtration ERV, also flushes out harmful airborne pollutants commonly found in residences, replacing them with clean, fresh, healthy air.

Solar Monitor

“Many solar energy users want to monitor their system using their computer, tablet or smartphone through advances in energy software,” says Allison Lindquist, with the Midwest Renewable Energy Association (MREA), which hosts the Annual Energy Fair and sustainable living event every June in Custer, Wisconsin. “One highlight last year was PacketFlux Technologies’ SiteMonitor.”

It costs slightly more on a monthly mortgage to build a home that costs far less per month to operate. ~Dan Chiras “When a homeowner views their energy monitoring data, they quickly begin seeing the correlation between their energy consumption and production,” says Leon Dulak, the MREA site manager. “The direct correlation drives them to change how they live and use energy.”

Energy Storage

Tesla Motors does more than produce high-end electric cars and solar shingles. The company is also on the cutting edge of future energy storage. Tesla’s new, compact Powerwall 2 battery system, complete with inverter, can power an average twobedroom home for 24 hours. Chiras says, “Utilities throughout the nation are cracking down with special fees on solar-home owners that occasionally pull electricity from the grid. I think more people are going to opt to go off-grid or install a Tesla battery to provide nighttime power to preempt this. It’s easier to maintain than a standard lead-acid battery, and should last as long. When its useful life is over, the homeowner returns it to the company.” “Saltwater-based batteries for homeowners are coming up,” observes Clay Sterling, assistant professor of electrical technology at Kankakee Community College, in Kankakee, Illinois. “The batteries from Aquion Energy are non-toxic, safe and recyclable.” Their Aspen series of aqueous hybrid ion batteries contain neither heavy metals nor toxic chemicals and are non-flammable and non-explosive, adding to their safety.

Home Plans

Building green gets easier with green home plans. The prototype, super-insulated, 970-square-foot NewenHouse sustainable home in Viroqua, Wisconsin, is about 50

HOME TECH UPDATE Nest Smart Thermostat

Google’s Nest Learning Thermostat replaces the old thermostat and immediately starts saving energy and money. Partnered with a smartphone, custom settings will lower the temperature at night, warm up the house upon waking and reduce heating or cooling swings when owners are away. On average, people save 10 to 12 percent on heating bills and 15 percent on cooling bills according to Energy Trust of Oregon research, with the device often paying for itself in less than two years.

Blueair Purifier

Leveraging a mix of filters, ionizers and fans, the Blueair HEPASilent air purification system captures 99.97 percent of particles down to 0.1 micron. A range of sizes are available to suit different spaces.

Haiku Light

The Haiku Light fixture from Big Ass Solutions brightens when someone enters a room and turns off when it detects the absence of movement. The light-emitting diode (LED) fixture produces 50 percent more light than a typical 15-watt compact fluorescent light (CFL).

Natufia

The Natufia Kitchen Garden is a fully automated vertical garden that easily fits into a kitchen area. Natufia manages the non-GMO, certified organic seed germination, watering, nutrient needs, humidity control and light cycles, freeing the gardener to simply pick and savor year-round fresh produce. While pricey, it provides an option for urbanites that both lack outside growing space and prioritize convenient healthy eating.

Smart Robot

This handy droid vacuums up dust mites, allergens, pet hair and dirt. iRobot’s Roomba 880 detects debris, maneuvers around most furniture and curtains, features a high-efficiency particulate air filter to suck up the small stuff, works on a variety of surfaces and automatically plugs itself in to recharge.

Self-Cleaning Toilets

The bowl of Toto’s MH wall-hung, high-efficiency toilet with powerful 3-D dual flushing is coated with a nanotechnology glaze that seals the porcelain with an ionized barrier; its non-porous surface repels visible and invisible waste. The company’s smart toilet model also cleans itself.

percent smaller and more than 80 percent more energy efficient than the average American home. The plansand-services package for the Passive House-certified NewenHouse home features double walls for insulation and a super-efficient heat recovery ventilator. Four different home plans are available for houses under 1,000 square feet. John D. Ivanko is co-author of ECOpreneuring. Liam Kivirist captures the latest technology news on TechSocket.net.

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Natural Awakenings Lancaster/Berks natural awakenings

April 2017

advertorial

Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. do you have back pain when you wake up? 2. neck pain? stiffness or soreness? 3. does it take you more than 30 minutes to fall asleep? 4. do you experience restless sleep? Toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. here’s why… While you sleep, your immune system recovers and prepares for the day ahead. it replenishes every cell in your body. low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s. if your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well-being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● laboratory researchers in the U.s. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. Our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “do not Remove”? incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. in addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

One of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial gardner’s Mattress & More, in lancaster, PA. “Many people, like me, are in search of a natural sleep system. i was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. instead, natural materials like latex are used. latex is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, latex is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. no synthetic materials are added to provide these benefits. “All latex used in our natural mattresses is from the sap of a rubber tree, which can yield latex for up to 30 years. When a tree is done producing latex, it is taken down and turned into furniture. A new tree is then planted in its place, thus making latex a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: natural latex rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “i know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer 365 nights to sleep on it and return it for a refund if it doesn’t deliver the sleep you want,” says McClure. if you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. how much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free gifts for a limited time,” says McClure. Readers may bring this article to the gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Latex Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. doctors and chiropractors agree—nearly all neck and back problems are made worse by improper sleeping habits and bad or

What To Look For

When researching natural, organic mattresses, look at these areas: 1. visit a store that carries the top certified natural and organic brands, including savvy Rest, Prana sleep, Pure latex Bliss and vi-spring. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. Try out a new mattress for at least 15 minutes. lie down in various positions, to simulate a night of sleep. look for a store that offers a clean pillow to test out. “We offer the only dream Room, where you can spend 15 minutes to 4 hours resting or even

worn-out pillows. The All-natural latex Pillow, reserved and waiting for you, is filled with soft, 100% natural latex. Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: dust mites hate natural latex pillows, like the one waiting for you to pick up at gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Latex Mattress Guide ($9.95 value). inside, you’ll discover little-known facts about how men and women are sleeping better on natural and Organic latex Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). here’s a natural way to fall asleep faster and wake up feeling better! The “good night” sleep Mask helps create a state of pure darkness by keeping light away from your eyes. get the restful, relaxing sleep you need, without pills. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any natural Organic Mattress in our store. This special $200 discount is not available to the general public. it’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0417) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-natural latex Pillow ($60 value); 2nd is 50% off! FREE Gift #2: natural latex Mattress guide ($9.95 value) FREE Gift #3: "good night" sleep Mask ($9.95 value) FREE Gift #4: $200 savings voucher on an Organic natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in lancaster (behind Park City Mall, next to vanscoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ gifts expire Apr. 30, 2017. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-459-4570 - Online: www.GardnersMattressAndMore.com

NaturalAwakeningsAd.qxp_Layout 1 2/7/17 12:48 P

Building

Natural Accentuate your property’s beauty. Simplify its maintenance. Preserve the ecosystems supporting and surrounding it. Contact Earthbound Artisan at 717.507.6267 for a site assessment and to learn more about the advantages of organic design and maintenance.

S t o n e w o r k | P e r m a c u lt u r e | G a r d e n s E a rt h b o u n da rt i s a n. c o m

Rhubarb’s Market Lancaster’s Natural Food Store

photos by Pam Penick

Environments

ECO YARDS Turning Lawns into Native Landscapes by Lisa Kivirist and John D. Ivanko

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raditional turf lawns are an ecological nightmare,” says John Greenlee, author of The American Meadow Garden, who notes that most monoculture turf lawns never even get used. His company, Greenlee and Associates, in Brisbane, California, designs residential and other meadows throughout the U.S. as an engaging alternative. Many other appealing options likewise use native plants appropriate to the local climate. For instance, replacing Kentucky bluegrass, Bermuda grass or another non-native species with natives can deliver drought resistance and lower irrigation needs; eliminate any need for fertilizers or toxic pesticides; reduce or eliminate labor-intensive and often polluting mowing and edging; enhance the beauty of a home; and attract birds, butterflies and other wildlife.

NALancaster.com / NABerks.com

Before replacing a lawn, determine the desired result. It may simply be achieving a low-maintenance, lawn-free yard; growing food like vegetables, herbs, fruit or nuts; or supplying ample flowers for a fresh weekly bouquet. Other benefits might include increasing privacy, dining al fresco, escaping into nature or even sequestering carbon dioxide to reduce climate change. To be successful, choices must be appropriate to the climate, plant hardiness zone, local zoning ordinances and homeowner association rules. Also consider the soil quality and acidity, moisture content and whether plantings will be in full sun or shade, or both. The right regional native plants often include grasses and ferns, herbaceous plants like flowering perennials and woody ones like shrubs, vines and

Harvest More from a Vegetable Garden

BUILD. GROW. EAT. Whether you want a simple plan or full scale design, we can help get your vegetable, native and pollinator garden started.

Using Raised Beds and Intensive Gardening Techniques by Jordan Scroble

ome gardeners can learn a lot from urban farmers, pushing the limits of production from the smallest of spaces. Techniques like inter-planting and succession planting maximize the existing garden footprint. Trellises, cages and other structures enable vertical growing, which frees up even more space. Cold frames, row fabric or even simply a warmer microclimate around the yard extend the gardening season both in the early spring and late fall. The foundation for a productive vegetable garden begins with the soil, and unfortunately, most urban and suburban soil is far from ideal. Home gardeners have a solution though—raised beds filled with the best possible soil available locally. Raised beds are by far the easiest way to turn lawn into fresh, organic produce, and when combined with other intensive gardening techniques, can provide a significant amount of food in a small space. Not only are they highly functional, but raised beds can also be an attractive addition to the eco-friendly yard. In a traditional garden plot, vegetables are typically grown in long rows. Sufficient space between these rows is needed so that the gardener can move around to water, weed and harvest. This row spacing is unnecessary in raised beds though because they are designed in a way that a gardener can reach all plants from outside of the bed. This condenses the plant spacing significantly and allows more vegetables to be grown in a smaller amount of space. Once a raised bed is established, inter-planting and succession planting ensures maximum production and a continued harvest throughout the season. A well maintained raised bed can and should be replanted as soon as vegetables are harvested. It is well within reason to harvest at least three different crops from the same garden space. Radishes grow so quickly that they can easily be planted between lettuce plants and mature just when the lettuce is filling out. Basil can easily be planted at the base of tomato plants or between tomato plants and be harvested before the tomatoes take over. Better yet, the radishes and lettuce can both be grown and harvested in the same space before the basil and tomatoes are even planted. For help establishing a new raised bed or rehabbing an existing garden, email Jordan@GrowYourOwnFreedom. com or visit GrowYourOwnFreedom.com.

MaeMarieOrganics.com

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Harness the Rejuvinating Benefits of Light! Come discover the exciting new modalities we’re now offering to support your wellbeing! The LightStim LED bed is FDA cleared, and is a soothing and natural way to promote total body wellness. It’s designed to help repair and energize every cell in the body by… Reducing inflammation • Increasing blood circulation Relieving arthritic pain • Accelerating wound healing Protecting skin from UV damage • And more! Schedule your LightStim session today!

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natural awakenings

April 2017

MAY Women Rising Plus: Natural Pregnancy May articles include: Women at Work Healing the World Preparing for Natural Pregnancy & Childbirth and so much more!

trees. Native plants provide shelter and food for wildlife and help preserve a sense of place. “Work with a professional landscaper in your area, ideally a member of the Association for Professional Landscape Designers,” advises Greenlee. Tap a local university extension service, master gardener and garden club for local expertise, often available at no or low cost via classes or club membership.

Four-Season Climates

From the Midwest to New England, “Wild ginger makes a nice, low groundcover with heart-shaped leaves in shade or part shade, where lawn grass often struggles,” suggests Pam Penick, of Austin, Texas, author of Lawn Gone: Low-Maintenance, Sustainable Attractive Alternatives for Your Yard. “Pennsylvania sedge, a low, grassy, meadow-like groundcover, can also work. For areas with full sun, bearberry, an evergreen creeping shrub with red berry-like fruit in fall, or prairie dropseed, a beautiful prairie grass with sparkling seed heads in fall, might be worth trying.” “Stick with the Carex family of plants, the sedges, for a native meadow,” echoes Greenlee. “They vary in color, texture and height. Follow nature’s lead and create a tapestry of commingled plants. Start slow and add flowering plants like Queen Anne’s lace, daisies, asters and poppies.”

Hot and Humid Subtropics

To advertise or participate in our next issue, call 717-399-3187 32

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In sunny and well-drained areas of the South, Penick suggests Gulf muhly, an ornamental grass. “Its fall blooms resemble pink cotton candy floating above its green leaves.” In Florida, flowering sunshine mimosa with fern-like leaves and other natural groundcovers are low maintenance. “Basket grass is a low, evergreen grass-like plant with long, spaghetti-type leaves that puddle around it, suitable for shade or partially shaded areas,” advises Penick. “It’s slow to grow, but highly drought-tolerant and nicely covers a dry slope or spills over a retaining wall. Texas sedge makes a low-growing, meadowy alternative that’s evergreen and needs mowing only once every year or two.”

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More EcoYard Ideas Edible Landscaping

A kitchen garden represented by any kind of edible landscaping replaces some turf grass with produce. Carefully designed and maintained, it can be as attractive as any other garden space. “According to GardenResearch. com, 30 million U.S. households, about 25 percent, participated in vegetable gardening in 2015,” reports Dave Whitinger, executive director of the National Gardening Association, owned by Dash Works, in Jacksonville, Texas. “To integrate edibles into a landscape, first assess the locations of sunny and shady spots,” says garden consultant Charlie Nardozzi. “Then, identify plants suited to the growing conditions that will fit in those areas. Mix in edibles with flowers, shrubs and groundcovers to keep the yard beautiful.” For urban areas, he recommends raised beds and containers as a good way to integrate edibles, bringing in clean soil and moving containers to the sunniest spots in the yard. “We have 3,000 raised beds in Milwaukee,” says Gretchen Mead, executive director of the Victory Garden Initiative, which helps install edible landscapes. “We went from about 35 new kitchen gardens eight years ago to more than 500 each year now.” The easy-to-build raised beds go on top of or in place of turf lawns. For Midwestern residents, Mead recommends beginning with six crops that can be started as transplants, like tomatoes or broccoli, and then growing a couple of plants from seed, like zucchini or green beans.

Water-Saving Gardens

“Water-saving gardens use less of this precious resource through appropriate plant choices, rain-conserving features, berming and terracing to slow runoff, water-permeable hardscaping and smart irrigation practices,” says Pam Penick, author of The Water-Saving Garden. “Regardless of where you live,

saving water is a priority for everyone. Drought is a growing problem in the Southwest and West, but also affects the Midwest, Southeast and even New England.” “Rain gardens help absorb, retain and use rainfall, preventing it from draining into the sewer,” agrees Jennifer Riley-Chetwynd, with Colorado’s Denver Botanic Gardens. “Rain barrels collect water from gutters and downspouts so there’s more control in time and method of distribution, including perhaps drip irrigation.” According to the Groundwater Foundation, in Lincoln, Nebraska, rain gardens can remove up to 90 percent of problematic nutrients and chemicals and up to 80 percent of sediments from rainwater runoff. Compared to a conventional lawn, they allow 30 percent more water to soak into the ground.

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Hardscaped areas are used far more frequently than the turf lawn they replace as we move through spaces like walkways, patios, fountains, decks and grilling areas to enjoy the outdoors. “Plant people can get excited about planting but forget to leave ample space for patios and paths, often resulting in an overgrown, pinched look for seating areas and other places meant to be inviting,” cautions Penick. “It can also be easy to underestimate how large plants can grow in a few years. Plan ahead for these ‘people spaces’ and install them before establishing garden beds.” Landscapers recommend being generous with this technique without paving over paradise. “Plants will spill and lean over hardscaping, so it won’t feel too large once your garden is filling in,” says Penick. “To address runoff and allow rainwater to soak into the soil, use water-permeable paving wherever possible: gravel, dry-laid flagstone or pavers; even mulch for casual paths.”

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yarrow, mimulus monkey flower, California honeysuckle, California flannel bush and coyote mint.” “Blue grama grass is native to many states, and buffalo grass is native to states west of the Mississippi River in the right places,” adds Greenlee. They’re especially suited for meadows established in droughtprone regions.

Moss is a fine option for shady and moist areas. “If moss is naturally colonizing a patch of yard, allow it to fill in where the lawn doesn’t want to grow,” Penick counsels. “It makes a springy, evergreen groundcover needing only brief misting to keep it looking good during dry periods.”

Mediterranean and California Coast

Plentiful sunshine, rare frosts and modest rainfalls make many California coastal areas perfect for growing lots of plants, rather than plots of water-thirsty turf. “For full sun, work with California yarrow, purple sage, Indian mallow, white sage, lupines and California sagebrush,” recommends Charlie Nardozzi, of Ferrisburgh, Vermont, author of Foodscaping. “In shade, try mountain

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“For sunny areas, try goat’s beard, penstemon, beach strawberry, mock orange and huckleberry,” says Nardozzi, who covers gardening nationally at GardeningWithCharlie.com. “For part shade, experiment with gooseberry, red flowering currants, western amelanchier, deer fern, trillium and wild ginger.” Adding some clover to a traditional lawn may eliminate the need for fertilizers while retaining some turf, says Erica Strauss, of Gamonds, Washington, in her Northwest Edible Life blog. “When the clover loses leaf mass from mowing, its roots die off to compensate and nitrogen enters the soil for neighboring plant

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roots to use.” White clover works well for those on a budget; microclover costs more and is even better. For shady, north-facing or boggywet areas, Strauss recommends sweet woodruff. Moss is another option.

Semi-Arid, Steppe and Desert Climes

“If you crave a lawn but want to go native, Habiturf is perfect for the hot, dry Southwest,” says Penick. Developed by the Lady Bird Johnson Wildflower Center, in Austin, Texas, it’s a mix of several native turf grasses, looks like a shaggy traditional lawn and can be occasionally mowed on a high setting to keep it neat. Once established, it needs far less water than traditional turf. “Silver ponyfoot grows well in many regions as an annual; as a perennial, it needs mild winters,” Penick continues. “Native to western Texas, New Mexico and Arizona, it likes good drainage, gravelly soil and full-to-part sun.” Xeriscaping—landscaping that requires little to no water—is especially prevalent in hot, dry regions. Plant picks typically include cactus, succulents, agave and herbs like rosemary or sage. John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

and habitat loss. Wild bee habitat shrinks every year as industrial agribusiness converts grassland and forests into mono-culture farms. Additionally, biologists have found more than 150 chemical residues in bee pollen. These pesticides are present in soil, on foliage and flowers. This is a deadly “pesticide cocktail” for our bees.

Bee Supportive

Bee Informed by Ann M. Reid

ecause bees feed only on flowers, they are by far our most effective pollinators. While grains are primarily pollinated by wind, all our fruits, nuts and vegetables are pollinated by bees. In fact, bees are responsible for one out of every three bites of food we eat. But bees are in big trouble. According to Dennis Van Engelsdorp, professor of entomology at the University of Maryland, and director of the Bee Informed Partnership, “Beekeepers across the U.S. lost 44 percent of their honey bee colonies during the year spanning April 2015 to April 2016.” But what’s killing our bees? Scientists know that bees are dying from a complex range of causes. However, humans are responsible for two of the most prominent causes: pesticides

What can we do to help our bees? Support ecological farming and gardening. Ecological farming avoids large, monoculture crops and maintains diversity by preserving natural composting systems, restoring soil nutrients and avoiding soil loss from wind and water erosion. Huge mono-culture crops, like the almond orchards of California, bloom for only 3 to 4 weeks each season, without offering any additional food to sustain bees during the rest of the year. According to Claire Kremen, Ph.D., a conservation biologist at the University of California, Berkley, what bees need most is a diverse community of flowering plants and bloom throughout the spring and summer. Abundance and diversity is essential. Additionally, it’s important to support organic farming and gardening methods where our food is grown without chemical fertilizers and pesticides that damage our ecosystems and our bees’ health.

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• Plant a pollinator garden that blooms from early spring through fall. For a list of bee-friendly plants and a table which shows their bloom times throughout the seasons, download the Penn State Agricultural Extension publication, “Conserving Wild Bees in Pennsylvania” (Extension.psu.edu/publications/ uf023/extension_publication_file). • Go native. Pollinators are best adapted to local, native plants. • Practice organic gardening instead of using harmful pesticides and herbicides. Swap your old “weed killer” spray for this effective, inexpensive spray made from kitchen ingredients that will not hurt pollinators. • Mix together: 1 gallon distilled white vinegar, 1 cup of table salt and 2 Tbsp. of dishwashing liquid soap and use in a sprayer. Ann Reid, RN, MA, is a freelance writer, beekeeper, holistic nurse and founder of the Lancaster Chapter of the American Holistic Nurses Association. Connect at Ann.Reid@Holistic-Nurse.net.

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NEW WAVE Kids Organize to Save Our Oceans by April Thompson

arth’s oceans shelter more than a million species, employ millions of people and feed billions more. Their complex ecosystems increasingly face critical challenges, including acidification, overfishing and pollution. Inspiring us all, youths nationwide are stepping up with bold, creative actions benefiting present and future generations to show us how we too, can do our part. Sean Russell, 24, of Englewood, Florida, was exposed to ocean wonders in junior marine conservation summer camps and 4-H programs. Volunteering

with Mote Marine Laboratory’s dolphin research program, in Sarasota, Russell was struck by how improperly discarded fishing line entangled and killed dolphins and other wildlife. At 16, he launched the Stow It—Don’t Throw It Project to promote portable receptacles made from repurposed tennis ball containers for anglers to stash used fishing line for later safe disposal on shore. More than 21,000 containers have been distributed nationwide to date. While earning a bachelor’s degree in biology, Russell launched the Youth

Ocean Conservation Summit to harness youth enthusiasm for related issues. Six summits have convened hundreds of concerned young change-makers and adult professionals. “Young people learn about current threats to marine life and become inspired by peers sharing ideas and successes,” says Russell. Planning and skill-building sessions fuel action, often assisted by microgrants to help kick-start community projects. Russell is also involved with the nonprofit EarthEcho International, which activates young leaders through peer-topeer networks. One recent campaign, 3T4E, encouraged youth worldwide to pick up three pieces of trash on November 1 and document their efforts. Nearly 2 million social media impressions later, they’ve reached youth in 24 states, in 19 countries and on six continents, according to Executive Director Mia DeMezza. Founded by siblings Philippe and Alexandra Cousteau, the Washington, D.C., EarthEcho shares service learning stories that record steps young people are taking to mitigate local waterway issues. In a virtual classroom field trip series, they can explore issues such as oceanic dead zones and acidification through dynamic multimedia presentations. “These young people are going to inherit the problems we’ve created, and deserve a seat at the table,” says DeMezza. Given the opportunity, youth can play a key role in conservation, research and policy making for Earth’s oceans. “I look at youth not as leaders of the future, but leaders of today,” says Russell.

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Sea Change Youth worldwide are engaging in innovative ways to activate their communities and combat ocean pollution. Pédrisson and Emmanuelson Bernard, of Carrefour, Haiti, won the 2016 Millennium Oceans Prize for a win-win solution to urban waste, ocean pollution and unemployment. During Haiti’s rainy season, the city’s streets carry trash to the sea. The brothers developed a waste management system and mobilized community youth to help keep the streets clean, in turn protecting the waters upon which the island community depends. Students from Borrisoleigh, Ireland, won the EurOcean Foundation’s European Mário Ruivo Prize for a marine trash-fighting solution called Bags with Tags, in December. Laura Hutchinson and Antoinette Atik designed stylish totes to curb the use of plastic bags, including magnetic tags for easier retrieval from waterways; they worked with local stores to distribute them at points of sale. In another 2016 Professor Mário Ruivo Prize finalist effort, students from the island of Malta developed a way to keep waste from falling out of the usually open trash bins serving local ferries that transport 4 million passengers annually by collaborating with town officials to place three marine-friendly containers near the ferry departure point. Such student initiatives demonstrate how simple solutions, driven by passionate advocates, can improve our troubled waters.

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The Freecycle Network™ is made up of 5,286 groups with 9,128,142 members around the world. It’s a grassroots and entirely nonprofit movement of people who are giving and getting stuff for free in their own towns. It’s all about reuse and keeping good stuff out of landfills. Towns in Lancaster and Berks have groups moderated by local volunteers and membership is free. There are some rules such as no alcohol, tobacco, firearms, weapons, profanity, sexual content, and medications of any kind, including over-the-counter supplements.

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Daniela Fernandez, 23, is one of the youth leaders working to bridge the generational divide on ocean conservation issues. An undergraduate at Georgetown University, in Washington, D.C., she was invited to a 2013 United Nations (UN) meeting to address the state of the world’s oceans. When she inquired if they had social media outlets to share their discussions, she discovered they did not. The 2016 Christopher Benchley Ocean Award winner relates, “I returned to campus with a sense of urgency about the issues I learned about, which led me to start a nonprofit to connect Millennials with the oceans.” The resulting Sustainable Oceans Alliance (SOA) has since hosted three global ocean summits with participants from more than 30 colleges and universities, learning directly from leaders in government, science, business and policy. Summit-watch parties at embassies around the world enabled Millennials to submit questions and comments online. Consequently, Secretary of State John Kerry’s office partnered with SOA to incorporate a youth component in the state department’s 2016 Our Ocean Conference. The SOA, recognized by the United

Nations as a game-changing initiative, has catalyzed 30 chapters on U.S. campuses, with plans to expand to Britain, Chile and Spain. Actionable steps include advocating for college curricula on ocean health. Already, the alliance has helped sway global policy, gathering 30,000 signatures petitioning that ocean conservation be included in UN sustainable development goals. It also mobilized youth advocating for the Northeast Canyons and Seamounts Marine National Monument, America’s first marine monument (measuring a bit larger than Yellowstone National Park), off of Cape Cod, created by former President Obama in 2016. Russell and Fernandez agree that rallying around solutions is key to engaging youths and adults alike. “You can talk about the problems all day long, but it’s solutions that inspire people to take action,” says Russell. Fernandez adds, “Often, people feel helpless in the face of big issues, but if you give them a simple way to help, they will get behind it.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

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Everyone has a part to play in keeping oceans clean and healthy. Here are some ways concerned individuals of all ages can help. Do away with disposable plastics. Use reusable alternatives to single-use plastics such as plastic bags, water bottles, to-go containers, takeaway cups and straws, all of which clog the oceans and endanger 600 aquatic species due to ingestion or entanglement. Green what drains. Anything that washes down the drain can end up in waterways. Avoid dumping chemicals like paint, oil and solvents and opt for non-toxic cleaning products like DIY cleaners made from vinegar and baking soda, which are safe for people and the seas. Eat smart. Per a 2016 United Nations Food and Agriculture Organization report, nearly a third of commercial fish stocks are now fished at dangerously unsustainable levels. Find best choices on the Monterey Bay Aquarium’s downloadable sustainable seafood guide and app at SeafoodWatch.org when dining or shopping, and ask seafood eateries and fish counters to carry ocean-friendly selections. Reduce fertilizers. Fertilizer runoff from gardens and commercial agriculture eventually end up in oceans, leading to “dead zones” with low levels of oxygen that kill aquatic life. Cut energy use. Carbon dioxide from fossil fuel consumption is turning oceans acidic, which is particularly harmful to coral reefs. Use energy-efficient appliances and vehicles, opt for renewable energy plans from local utilities and bike, walk and take public transit. Primary sources: Ocean.si.edu; Ocean.org; Ocean.NationalGeographic.com

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Karen Carnabucci Brings Healing that Transforms Through Experience by Gisele Rinaldi Siebold

edicated to looking at health in a way that encompasses all aspects of a person’s life, and interested in healing alternatives ranging from traditional choices to other possibilities, Karen Carnabucci is a unique kind of psychotherapist. She is less interested in analyzing what are perceived as problems and more interested in creating experiences that shift brain, body, soul and spirit. Psychotherapy focuses on healing emotional Karen Carnabucci pain and turmoil, past or present, that affects a person’s quality of life. Common concerns may be difficulty with: relationships, work-related goals, road blocks to good ideas, sadness, grief and loss, abuse, trauma or physical illness. Reaching a point of understanding through experience and clearing blocks fosters learning and healing. “Experience changes us and we learn best by experience,” notes Carnabucci, a licensed clinical social worker and a nationally board-certified master trainer, educator and practitioner in psychodrama, sociometry and group psychotherapy. Certified with Therapeutic Spiral International, an organization that trains professionals in safe experiential treatment for survivors of trauma, she is trained to fashion how to make experiences feel safe in order to nurture healing. In addition, she is certified as a systemic constellation work facilitator by Heinz Stark’s Stark Institut in Germany. Systemic or family constellation work looks at what happened with ancestors and how those events affect current-day life. “Family Constellations is a very leading-edge change process that is a tool for investigating and healing intergenerational suffering by honoring ancestors with thoughts of gratitude,” relates Carnabucci. She is the only therapist and facilitator in the area to use this healing method. The energetic changes that result bring a sense of deep inner peace and positively affect individuals and families. When meeting with an individual, Carnabucci asks for a person’s intention––essentially, she asks for their heart’s de-

sire. With an approach that includes a fluid combination of constellation work, guided meditation and guided imagery, mindfulness, psychodrama, imagination activities, relaxation and meditation training, sand tray or bilateral stimulation–– whatever is most helpful to each unique person––she assists the client in seeing another layer, or a fuller, bigger, wider understanding of something that wasn’t seen before, allowing the person to see and feel the situation in a startling new way. All are proven methods that stimulate the brain and body to change, create innovative thought and integrate deep learning and healing. The healing process is helped when a person is open, relaxed and filled with clear intention. Working with the energies of people, healing happens during group gatherings of just a few people or a group as large as 30 people. Unfolding Love personal growth groups explore in a gentle yet powerful way the hidden patterns that influence relationships, health, work and attitudes. Experiences are created that bring deep change into existence. Members of the group may create connections for other participating individuals using a felt connection of love. “Healing happens when we take it beyond talk,” shares Carnabucci. After a gentle, warm-up activity gets people acquainted, Carnabucci relays to group members that participation is a choice. A person may observe, participate, present an issue he/she would like to change or assist with someone else’s issue by standing in for a family member during a healing moment.“Group sessions use different methodologies, such as the introduction of music, the inclusion of movement, the use of healing sentences, the incorporation of sound and periods of silence aimed at learning and growing,” she explains. She points out that people do not have to be in deep crisis to attend a personal growth group. The desire to enhance one’s life and create something different is reason enough to participate. “The groups support a feeling of community and connection with kindred spirits or like-minded people,” offers Carnabucci. Professional training in mind-body therapies with CE credits, supervision and consultation by appointment and teleconference and business coaching round out the menu of services she offers. Presentations are available for organizations, group practices, boards, conferences, hospitals, seminaries, colleges, institutions, faith communities, continuing education centers, churches, synagogues, retreat programs and other sponsoring groups. Using creativity to invoke change, the intention of increasing personal awareness leads to deep inner peace, contentment and joy. “Healing that transforms and changes for the good creates a soul-satisfying life,” enthuses Carnabucci. “And that is why I am honored to walk the path of personal growth and discovery with others.” Location: Samaritan Counseling Center, 1803 Oregon Pk., Lancaster. For more information, call 717-466-0788 or visit RealTrueLife.com. See ad, page 13. Gisele Rinaldi Siebold is a contributing writer to Natural Awakenings Lancaster-Berks edition. Connect with her at Gisele@NALancaster.com. natural awakenings

April 2017

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Tony Juniper on How Thriving Ecosystems Sustain Prosperity by Randy Kambic

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eading environment advocate and author Tony Juniper has been an Earth champion for three decades, imploring humanity to urgently understand that we need nature to thrive. His recently reissued book What Has Nature Ever Done for Us? How Money Really Does Grow on Trees, first published in 2013, won the Independent Publishers Living Now gold medal. It warns about the severe environmental cost of poor land planning; informs how birds, coral reefs, rain forests and other flora and fauna help preserve and sustain our quality of life; pushes for new recycling laws; and seeks to make children early enthusiasts. Formerly executive editor of Friends of the Earth, he serves as president of the Wildlife Trust, in Great Britain, teaching faculty of the University of Cambridge Programme for Sustainability Leadership, and is sustainability advisor to Prince Charles, a noted conservationist.

measuring similar growth might be both causing massive environmental destruction and concentrating the generated wealth among small numbers of people. We need to grow economies in ways that protect the environmental services that create opportunities for growth in the first place. It’s a major challenge for a world hell-bent on simplistic, crude measures of economic performance. In the Ivory Coast, where I recently visited, many poor rural people grow cocoa. One way to expand its economy is to produce more cocoa at the expense of tropical rain forests, which ultimately destroys the economy because forests are a major source of rainfall. Extended droughts caused by deforestation reveal that kind of growth is self-defeating. We need a more sophisticated approach, with the economy becoming a wholly owned subsidiary of ecology, not the other way around.

Why do you believe that economic growth and conservation can coexist?

Are true eco-cities and eco-suburbs feasible?

We are measuring economic growth crudely with no sense of quality. One country can have 2 percent gross domestic product growth and at low environmental cost, whereas another

NALancaster.com / NABerks.com

We can design much more livable areas for the protection and health of wildlife, nature and residents. Nature also has a major bearing on the costs of a country’s healthcare system. A number of population level studies,

including from the Netherlands, reveal how people with access to green space feel better and experience higher levels of well-being, especially in mental and psychological health. Many Western countries are seeing increased incidences of depression, anxiety and other psychological problems that can be reduced through greater access to open areas, green spaces and wildlife. We can expect massive increases in urban areas worldwide in the next 40 years. There’s an opportunity now to plan in integral ways to make these places better for everyone. Failing to integrate nature into them will ramp up the public health costs later on.

What can citizens do to strengthen U.S. environmental policies? First, every election has candidates we can vote for that are more or less knowledgeable and clued into environmental issues. Second, we can exercise power

in youngsters?

in our purchasing choices. Some companies take leadership positions on environmental and sustainability issues; others don’t. With some research, shoppers can find the best companies to patronize, like those that prioritize low-carbon emissions, resource efficiencies and environmental protection policies. Many of them are advocating for more sensible, long-term environmental policies. In the U.S., one of the biggest pushbacks to the new administration will be from progressive companies that know the future has to be green; buying from these businesses strengthens their role and influence. Third, we can add to the people’s collective voice by joining campaigns and backing Earth-conscious organizations like the National Audubon Society, Greenpeace, Rainforest Action Network and Sierra Club.

In the future, if fewer people understand the implications of climate change, ecosystem degradation, loss of wild animals and rampant toxic pollution, it’ll be even harder to embed adequate responses. The next generation should know how this planet works. Our world doesn’t succeed just on the basis of technology. It’s being run on microorganisms, the actions of forests, seas, soils and everything in the natural world. People that don’t know this can do a lot of damage. When more young people know the basics, it’s more likely they’ll behave in ways that reflect them. Progressive urbanization, with ever fewer people having direct experience of how nature works, is already an issue, so investing in our youth now will pay dividends in their future.

Why do you believe it’s important to instill basic ecological principles

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

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How to Read an Egg Carton

Eggs-pert Advice How to Buy Good Eggs from Happy Hens by Judith Fertig

anice Cole, the author of Chicken and Egg: A Memoir of Suburban Homesteading with 125 Recipes, knows how delicious a really fresh egg tastes. She keeps three chickens she calls “the girls” in the backyard of her suburban Minneapolis home. “Jasmine, a white Silkie, lays small, beige-colored eggs; Keiko a black and white Ameraucana and Silver Wyandotte cross, green eggs; and Peanut, a brown, feathery

Cochin mix, brown eggs,” relates Cole. Cole has learned a lot about the natural lives of chickens. They need 14 hours of sunlight to produce eggs and lay about one per day. Chickens must be protected from predators, locked up at night in their coop for optimal well-being and let out in the morning to roam. Here are some tips for buying the freshest, most delicious and humanely raised chicken eggs.

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Deciphering the language on an egg carton is a first step. Diet affects flavor. “Eggs from pasture-raised chickens allowed to roam—eating grass, worms and bugs in the backyard or a pasture—will look and taste better than eggs from chickens limited to an inside space eating chicken feed,” says Cole. “Pasture-raised eggs will have a fresh herbaceous, or grassy, flavor with an ‘egg-ier’ essence.” “Look for the terms organic, free range or ideally, pastured or pasture-raised,” advises Adele Douglass, in Herndon, Virginia, executive director of Humane Farm Animal Care (CertifiedHumane.org). “USDA Organic” is a U.S. Department of Agriculture label confirming that the food the chicken ate was certified organic. “Non-GMO” indicates a diet free of genetically modified ingredients. “Free-range”, another USDA label, means the chicken had continuing access to the outdoors. “Pasture-raised” assures that the chicken roamed outdoors daily, eating what they wanted; the ideal scenario. “Cage-free” is a USDA-regulated designation ensuring that the chickens were allowed to roam freely about within their building to get food and water. “Natural” has no real meaning says Douglass; the term invokes no USDA regulation and nothing about actual farming practices. “Certified Humane” or “Animal Welfare Approved” means that each free-range hen has at least two square feet of outdoor space; it’s the most desirable designation, says Douglass. When farmers want to raise egglaying chickens, they need to provide physical conditions similar to those Cole affords, but on a larger and more efficient scale, usually without the love. In regions where 14 hours of daylight are not a given, farmers use artificial lighting. When snow is too deep for the birds to venture out and it’s too cold for bug life, farmers supply indoor coops and feed. How well and humanely they do this is up to consumers to find out.

Egg Nutrition

Eating one egg a day, or moderate

~ Pete and Gerry’s, America’s first Certified Humane egg producer consumption, will not raise cholesterol levels in healthy adults, concludes a 2012 review in the journal Current Opinion in Clinical Nutrition and Metabolic Care. While egg yolks contain cholesterol, they also possess nutrients that help lower the risk for heart disease, including protein, vitamins B12 and D, riboflavin and folate, according to the Harvard School of Public Health, in Boston. A study by Kansas State University researchers published in the 2001 Journal of Nutrition also found that phosphatidylcholine, another substance in eggs, can decrease the amount of cholesterol the body absorbs from them. Plus, eggs are great sources of micronutrients and antioxidants, says Kristin Kirkpatrick, a registered and licensed dietitian and wellness manager for Cleveland Clinic’s Wellness Institute, in Ohio. “I’ve always been a huge proponent for eggs. As lean sources of protein, they help us stay full, are easy to prepare and can be part of a healthy eating regime because they’re packed with free-radical- and inflammation-fighting antioxidants.” Kirkpatrick adds, “Eggs also help protect eyes. Their nutrient-rich yolks, like leafy green vegetables, are high in lutein and zeaxanthin, carotenoids that studies have repeatedly shown help protect against macular degeneration.” Ideally, all chickens would be treated like Cole’s “girls.” For now, the best most of us can do is choose “Pasture-Raised,” “Organic” and “Certified Humane”. Getting to know more about the farmers that produce our eggs is even better. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

Eggs to Trust Here’s Humane Farm Animal Care’s Adele Douglass’ short list of sources for well-raised eggs. Kirkland Signature Organic Eggs, at Costco, are Certified Humane. While not pasture-raised, they’re cage-free. Costco has partnered with several small family farms throughout the country, which guarantees peace of mind for Costco and gives these smaller purveyors a steady stream of business. Vital Farms, of Austin, Texas, supplies eggs to stores throughout many of the southern and western states. They specialize in Pasture-Raised and Certified Humane eggs, produced by about 90 family farms. Recently, they pioneered a process to make

“culling” (killing non-egg-bearing male chicks) more humane. Pete and Gerry’s Organic Eggs, headquartered in Monroe, New Hampshire, works with more than 30 family farms in Illinois, Indiana, Maine, New Hampshire, New York, Ohio, Pennsylvania and Vermont. Their eggs are Organic and Certified Humane, as the chickens live in spacious barns with outdoor access. “Most of the year, they roam outside our barns as they please on organically grown grass amid clover and wildflowers,” says owner Jesse Laflamme. “At the same time, we also have to ensure our hens are safe from predators and communicable diseases from wild birds.”

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Found at the farm and specialty stores • Misty Lovely featured in Emeril’s Restaurant natural awakenings

April 2017

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More than 90 percent of eggs sold today come from giant egg factories.

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fitbody

RUN FUN Races Beckon Beginners by Aimee Hughes

“

’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in the Middle East, in cities on four continents, in blazing heat and winter snowstorms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve been running regularly for 25 years, mostly injury-free, and have found what works best for me.” For beginners, Cicio recommends starting with a 5K race. “There are a hundred reasons why a full marathon would not be fun for a beginner, but trail running, charity races and 5K road races are perfect,” she says. Cicio attests the physical health benefits come from the training and preparation more than from the race itself. “You can run for many years before deciding to run an official race, in which case you’ll probably have already experienced increased cardiovascular health, improved muscle tone and strength. “Running your first race can focus your running and turn it into training. You might increase your daily or weekly mileage, depending on the planned length of the race, or add some speed work to your regular running routine. When I’m training for a race, I’m more in tune with what my body needs; I also sleep better,” she says. The mental benefits are what keep many people running, even after the physical ones seem to plateau, advises Cicio. “Running means regular exercise, so it can improve our general mood. While numerous studies show this to be true, the best evidence comes from runners themselves.” Almost everyone has heard of a runner’s high, even if we haven’t experienced it ourselves. It’s long been accepted that endorphins released during exercise create a feeling of euphoria after a satisfying workout. Recent research on mice 44

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by the Central Institute of Mental Health at the University of Heidelberg Medical School, in Germany, suggests that it might be natural endocannabinoids that lighten our mood and contribute to the high. Meditation master Sakyong Mipham Rinpoche, in Halifax, Canada, teaches an online course, The Art of Mindful Running. He points out that running, or doing any physical activity, in a meditative state can deepen, train and enhance the mind. “Within 20 to 30 minutes, you have an opportunity to work with your mind. Instead of just spacing out or trying to get exercise, you can actually say, ‘I am going to be present, I am going to relate to my breathing and my movement a little bit,’” says Mipham. “This is healthy both for the mind and the body.” Those looking for an alternative to running on concrete and asphalt find that trail running ups the fun factor while nature nurtures us. “While I’d always loved running races, the roads rarely changed. Even the same trail tends to change daily, with a new puddle or a log to jump or crawl over, or a new offshoot. The natural running landscape is full of surprises,” says Nikki Partridge, an avid trail runner, American College of Sports Medicine-certified personal trainer and Stott Pilates instructor in Auburn, California. “Trail running healed me,” says Partridge. “I always had some injury from running: tendonitis, sprained ankles, runner’s knee, pulled hamstrings, illiotibial band syndrome, shin splints or plantar fasciitis. I became a walking encyclopedia on injury and recovery. But the trails saved me. I no longer pronated when I ran, I had no more tendonitis from running on canting sidewalks—even my knee pain disappeared—my balance improved and my body was happy.” When winding down after a race, carve out ample time for recovery and reflection. “I always ask myself what I liked about how it was organized, course conditions, support staff and the after-party, and then look for another race that fits my preferences,” says Cicio. “Consider taking a vacation around a particular race that interests you or find a local road race the next time you travel. For a modest fee, you get to run a race and typically luck into a T-shirt, food and party camaraderie.” The running world can open our eyes to new places, good people and greater self-awareness, along with physical fitness. Spring is a good time to lace up our shoes and begin the expansive journey. Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for LongevityTimes online. Connect at Aimee@LongevityTimes.com.

Race Against Racism Saturday, April 29 • 9 a.m. - 10 a.m. For 19 years, Lancaster’s annual Race Against Racism has gathered runners, spectators and contributors in the name of community-wide inclusivity. The Race funds YWCA Lancaster's Social Justice and Advocacy programs that offer support and direction to those seeking peace, justice, freedom and dignity. Participants may opt to walk or run the downtown course; and afterwards attend the Humanity Fest, featuring food trucks and local artisans in nearby Musser Park. Registration fee: $30. To Register, visit YWCALancaster.org/ RaceAgainstRacism or at 7 a.m., April 29, prior to the event.

inspiration

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The Heart of the Wild Reveals Our Spiritual Life Excerpts from “America’s National Parks” from The Hour of Land

by Terry Tempest Williams

t was standing inside Tim- I learned early walkway above the floor so as not to disturb its fragility. panogos Cave (a national on we live by But it was the Great Heart monument) as an 8-yearold child that marked me. wild mercy. of Timpanogos Cave that captured my attention. Hiking to the entrance of the cave with our church group, we were When everyone else left the charisushered in by a park ranger. Immediatematic form, I stayed. I needed more time ly, the cool air locked inside the mounto be closer to it, to watch its red-orange tain enveloped us and we wore it as aura pulsating in the cavernous space of loose clothing. Immense stalactites and shadows. I wanted to touch the heart, run stalagmites hung down from the ceiling the palms of my hands on its side, believand rose up from the floor, declaring ing that if I did, I could better understand themselves teeth. We were inside the my own heart, which was invisible to me. I gaping mouth of an animal and we were was only inches away, wondering whether careful not to disturb the beast, traversit would be cold or hot to the touch. It ing the cave on a narrow constructed looked like ice, but it registered as fire.

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Suddenly, I heard the heavy door slam and darkness clamp down. The group left without me. I was forgotten—alone— locked inside the cave. I waved my hand in front of my face. Nothing. I was held in a darkness so deep that my eyes seemed shut even though they were open. All I could hear was the sound of water dripping and the beating heart of the mountain. I don’t know how long I stood inside Timpanogos Cave before our church leader realized I was missing, but it was long enough to have experienced how fear moves out of panic toward wonder. Inside the cave, I knew I would be found. What I didn’t know was what would find me—the spirit of Timpanogos. To this day, my spiritual life is found inside the heart of the wild. I do not fear it, I court it. When I am away, I anticipate my return, needing to touch stone, rock, water, the trunks of trees, the sway of grasses, the barbs of a feather, the fur left behind by a shedding bison. Wallace Stegner, a mentor of mine, wrote: “If we preserved as parks only those places that have no economic possibilities, we would have no parks. And in the decades to come, it will not be only the buffalo and the trumpeter swan that need sanctuaries. Our own species is going to need them, too. It needs them now.” Excerpts from The Hour of Land: A Personal Topography of America’s National Parks by Terry Tempest Williams, reprinted with permission. Learn more at CoyoteClan.com/index.html.

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natural awakenings

April 2017

calendarofevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Visit our websites at NABerks.com and NALancaster.com or email us at Publisher@ NALancaster.com for guidelines and to submit entries. No phone calls or faxes, please. registration required. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-3912413. PathwaysThroughGrief.org.

$ave Time & Energy! Please call ahead to ensure that the event you're interested in is still available.

WEDNESDAY, APRIL 5

SATURDAY, APRIL 1 “We’re Not April Fooling….OurDogs Deserve Better Nutrition” – 11am-2:30pm. Screening of 'Pet-Fooled,' a recently-released national feature film exposing the inner workings of the commercial pet food industry, plus Q & A session with three local experts. Free. Registration required. Godfrey’sWelcome to Dogdom, 4267 New Holland Rd, Mohnton. .610-777-5755. GodfreysDogdom.com.

SUNDAY, APRIL 2 Drumming Class – 10am-noon. All levels welcome. Expert drummer Tammi Hessen leads through ancient traditional rhythms with instructions in djembe and dununs. Drum rental available. Pathways to Healing, 1817 Bernville Rd, Reading. $20/class. RSVP:610-373-7935 x114 or PathwaysToHealingPA.com, Events page. Flower Therapy Workshop – 10-11am. Enjoy a unique workshop exploring the rejuvenating energy of the daffodil. A small bunch of daffodils are included in class price to take home with you. $15 registration required. Integrative Healing Arts Studio, 611 Penn Ave, West Reading.610-451-9577. IntegrativeHealingArts.org.

TUESDAY, APRIL 4 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about pre-arranging funeral details and offers a time for Q and A. Free. DoubleTree Resort at Willow Valley, 2400 Willow Street Pike, Lancaster. Registration requested. 717560-5100. SnyderFuneralHome.com. Unfolding Love – 1pm. Personal growth group with alternative psychotherapies and mindfulness with Karen Carnabucci, LCSW, TEP. $25/advance. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717-466-0788. RealTrueLife.com. Southern Italian Cuisine with Nino – 6pm. After studying with chefs in Sicily this fall, Chef Nino is excited to share what he’s learned with you. $65. Pre-register. Zest! 30 E Main St, Lititz. 717-6266002. ZestChef.com. Workshop: The Healthiest People on the Planet – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com. Loss of Parent or Sibling – 6:30-8pm. The group is designed for those within the first two years following the death of a parent or sibling. Free. No

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Workshop: Mental Health – 1-2pm. Rachel gives you piece of mind on emotional wellness, including panic attacks, depression, anxiety, and more.Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com. New Patient Day – 6pm. Receive a free new patient evaluation and learn about the safe and natural solutions to your health problems. Please call in advanced to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com.

THURSDAY, APRIL 6 Movement Medicine: Transformational Dance – 7:15-8:30pm. More fun than group therapy, this authentic movement class is facilitated by somatic psychotherapist, coach and founder of Body Talks Therapy, Allison Brunner, LCSW. Sink beneath your thoughts and connect with body and soul. No dance experience necessary. Bring a first-time friend and each of you pays half price. Mulberry Art Studios, 21 N Mulberry St, Lancaster. $15. For info or RSVP: 717-340-2096. BodyTalksTherapy.com.

FRIDAY, APRIL 7 Organic Plant Sale – 10am-4pm. The Garden Store has the best selection of organically grown lettuces, broccoli, cauliflower, kale, chard, herbs, trees, shrubs and more! Stock-up on gardening tools, compost, organic seeds, how-to books, and the latest seasonal tips from our expert gardeners. Rodale Institute Garden Store, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

savethedate 5th Annual Spring Inner Peace Holistic & Metaphysical Expo

Therapeutic oils, Acupuncture, Reflexology, Organic Teas, Natural Products, Crystals, Massage Therapy, Live Blood Analysis, Herbs, Nutrition, Chiropractic, Readings, Native American jewelry, Ionic Foot Cleanse and so much more! Free lectures both days! Food and drink available for purchase. $7 Admission, Kids under 12 free.

Saturday, April 8 • 10am-6pm

Keynote 1pm: Dr. Thomas Acklin – Belly Bugs; Our Real Brain

Sunday, April 9 • 10am-5pm

Keynote 1pm: Buddy Touchinsky – The Doctor of the Future - You!

Hamburg Field House • Pine St, Hamburg 610-401-1342 • InnerPeaceHolisticExpo.com

SATURDAY, APRIL 8 Organic Plant Sale – 10am-4pm. See April 7th listing for details.Rodale Institute Garden Store,

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611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org. Philly Farm and Food Fest – 10am-4pm. Visit Community of Oasis along with 150 farms, food artisans, experts, chefs and advocacy organizations. Enjoy exhibitor samples, hands on workshops, farm animals, and meet local chefs!Proceeds benefit Fair Food’s work with local farmers. Pennsylvania Convention Center Hall F, 12th and Arch St, Philadelphia. PhillyFarmFest.org. Tomato Grafting – 10am-12pm. This workshop will show experienced and inexperienced growers and farmers the ancient art of grafting. Tomatoes are the crown jewel of the farming season, but can be difficult to deal with year after year, especially if they are grown in the same location. $85. Rodale Institute Garden Store, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

SUNDAY, APRIL 9 Veg Singles Social –7-10pm. Mix and mingle with fellow veg singles in the rear portion of the restaurant Root. Hors d'oeuvres will be professionally catered by Root. Held at Root, 223 W Walnut St, Lancaster. 717-826-9130. Facebook/VegSinglesSocial.

MONDAY, APRIL 10 Workshop: Sleep Disorders – 1-2pm. No snoozing while Kathy wrestles this topic with eyes wide open. She discusses causes and offers suggestions. Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com.

TUESDAY, APRIL 11 Wellness Day for Caretakers of the Disabled –Enjoy a complimentary 30-minute stress treatment. Appointments limited and fill up quickly. Free ($55 value). The Spa at Willow Pond, 1487 Old Lancaster Pike, Sinking Spring. 610-507-9004. TheSpaAtWillowPond.com. Unfolding Love – 1pm. Personal growth group with alternative psychotherapies and mindfulness with Karen Carnabucci, LCSW, TEP. $25/ advance. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717466-0788. RealTrueLife.com. Workshop: BOUGHT-The Truth Behind Vaccines – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com. Spinal Health & Wellness Talk – 6:30-7:30pm. Dr. Tom Wachtmann of Link Chiropractice shares how to create a new normal without pain. Get relief from severe or chronic pain, joint or nerve pain, traumatic injuries or the aches and pains of day-to-day-living. Free. Twin Ponds Center, 628 Twin Ponds Rd, Breinigsville. 610-841-3395.

TUESDAY, APRIL 11 Britt’s Plate – 2 p.m. Fight with PhytonutrientsLearn about the power of nutrients beyond vitamins and minerals! Factors that will help keep your body strong through and after cancer treatment will be discussed by a registered nutritionist. Free.Seating limited, registration required. Lancaster Cancer Center, 1858 Charter Lane, Greenfield Corporate Center, Lancaster. 717-291-1313x119 or email Britth@LancasterCancerCenter.com. Lancaster CancerCenter.com. Full Moon Crystal Meditation – 7-8pm. Enjoy a relaxing meditation with crystals, sound healing

music, and reiki to facilitate release of what no longer serves you. A crystal set is included. Registration required. $15. Integrative Healing Arts Studio, 611 Penn Ave, West Reading.610-451-9577. IntegrativeHealingArts.org.

THURSDAY, APRIL 13 Newly Bereaved – 6:30-8pm. If a loss was recent, this series (4/13, 4/20, 4/27) provides an overview of common grief responses and will help to identify coping tools. Free. Space is limited and registration is required. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-391-2413. PathwaysThroughGrief.org. Rewire Your Brain for Pleasure – 7:15-8:45pm. Focus on what you love vs resisting what you don’t. Most humans believe, “I’ll be happy when…” and don’t even notice the happiness that’s right in front of them. Learn tools and the science behind creating happiness as your new home frequency. 237 N Prince St, Lancaster. $25. For info or RSVP: 717340-2096 or BodyTalksTherapy.com.

FRIDAY, APRIL 14 2nd Friday Open House Celebration – 5:30-7:30pm. Stop by during West Reading’s 2nd Friday, offering special deals in celebration of 5 years in service. Integrative Healing Arts Studio, 611 Penn Ave, West Reading.610-451-9577. IntegrativeHealingArts.org.

SATURDAY, APRIL 15 Easter Egg & Bone Hunt for Canines – 10am-4pm indoors. Outdoor activities start at 2pm weather permitting. $5 donation per dog. Proceeds for Leo’s Helping Paws.One dog per handler. See website for details. Godfrey's-Welcome to Dogdom, 4267 New Holland Rd, Mohnton.610-777-5755. GodfreysDogdom.com. New Patient Day – 12:30pm. Receive a free new patient evaluation and learn about the safe and natural solutions to your health problems. Please call in advanced to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. Unfolding Love – 1pm. Personal growth group with alternative psychotherapies and mindfulness with Karen Carnabucci, LCSW, TEP. $25/ advance. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717466-0788. RealTrueLife.com.

MONDAY, APRIL 17 Lancaster Vegan and Raw Food Potluck – Potluck 6-7pm, Meeting 7-8:30pm.Topic:"Healthy Desserts." $2+ family-sized vegan (cooked or raw) dish to share with the recipe.Kinzer Fire Hall, 3521 Lincoln Hwy E, Kinzers. For info: Pat Umble at 717-951-0972.

TUESDAY, APRIL 18 Unfolding Love – 1pm. Personal growth group with alternative psychotherapies and mindfulness with Karen Carnabucci, LCSW, TEP.$25/advance. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717-466-0788. RealTrueLife.com. Neuropathy Seminar – 2pm. Educational presentation offered by Dr. Robert Konowitz, DC. Free. Registration requested. Offered by Tomasetti Chiropractic. Held at St. Anne’s Retirement Community, 3952 Columbia Ave, Columbia. RSVP: 717-285-0001. GetWellAndStayWell.com. Allergy Self-Care Seminar – 6-7pm. Learn ways to support your health and wellness. Free. Regis-

tration required. Tomasetti Family Chiropractic, 113 Oak Ridge Dr, Mountville. 717-285-0001. GetWellAndStayWell.com. Workshop: Dr. Luke Badman – 6:15-7pm. Become better informed and learn how to live a healthy and balanced life. Free. Family Chiropractic Wellness Center, 1717 Old Philadelphia Pike, Lancaster. RSVP: 717-393-9955. FamilyChiropracticLancaster.com. Loss of a Spouse or Companion – 6:30-8pm. This free meeting includes a presentation and a time to talk with others. The group is designed for those within the first two years following the death. Free. No registration required. Hospice and Community Care, 685 Good Dr, Lancaster. 717-391-2413. PathwaysThroughGrief.org. Traumatic Brain Injury & Whiplash Talk – 6:30-7:30pm. Injury to the head/neck and nervous system can be life-changing. Dr. Tom Wachtmann of Link Chiropractic reveals how chiropractic can restore normal motion, position and healing. Free. RSVP: Twin Ponds Center, 628 Twin Ponds Rd, Breinigsville. 610-841-3395.

WEDNESDAY, APRIL 19 Emotional Freedom Technique Workshop – 6:308:30pm. Lancaster Chapter AHNA and author and Advanced Gold-Standard EFT tapping practitioner, Marian Condon, RN, DEd present a workshop on Emotional Freedom Technique; Tapping for Health and Wellness. Sage Continuing Education Center, 719 Olde Hickory Rd, $20. Limited seating. Pre-registration suggested. Ann.Reid@holistic-nurse.net. Concussion & Stroke Seminar – 7pm. Strasburg Family Eye Care, 20 Lancaster Ave, Strasburg. 717687-8228, Ext 101. StrasburgFamily.com.

THURSDAY, APRIL 20 Lunch and Learn – 11am. Snyder Funeral Home presents valuable information about prearranging funeral details and offers a time for Q and A. Free. Held at General Sutter Inn, 14 E Main St, Lititz. Registration requested. 717560-5100. SnyderFuneralHome.com. Lancaster Community Reiki Clinic – 6:308:30pm. 30 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Held at Emerald Foundation Community Campus, 2120 Oregon Pike, Lancaster. 717-824-9209. LancasterCommunityReikiClinic.org. Movement Medicine: Transformational Dance – 7:15-8:30pm. More fun than group therapy, this authentic movement class is facilitated by somatic psychotherapist, coach and founder of Body Talks Therapy, Allison Brunner, LCSW. Sink beneath your thoughts and connect with body and soul. No dance experience necessary. Bring a first-time friend and each of you pays half price. Mulberry Art Studios, 21 N Mulberry St, Lancaster. $15. For info or RSVP: 717-340-2096. BodyTalksTherapy.com.

FRIDAY, APRIL 21 Earth Day at the Farm – 1-4pm. Join Rodale Institute's staff and interns to celebrate Earth Day by volunteering at our 333 acres research farm. Tour the farm at 1pm, then share in a few farm activities to help prepare the farm for the growing season. Rodale Institute Garden Store, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

SATURDAY, APRIL 22 EARTH DAY! Take care of the earth today and every day! She’s the only one we’ve got! What can you do to create a lasting change?

Sahd Earth Day Celebration – 9am-1pm. Various vendors will be demonstrating various reuse, reduce and recycle methods. Kids visit each area, answer trivia questions, and get a free Rita’s Ice. Free. Sahd Metal Recycling, 1045 Lancaster Ave, Columbia. 717-286-7693.

savethedate Inner Light Holistic Expo

Spring 2017 Inner Light Holistic Expo, held at the Coventry Mall in Pottstown, Center Court and throughout the Mall. Crystals, jewelry, books, aura photography, massage, reiki, hypnotherapy, chiropractors, psychics/ medium readers, ionic cleanse, spiritual gifts and more. Vendor spaces available. Free admission; Free lectures

April 22-23

Saturday, 10am-8pm; Sunday, 10am-5pm Coventry Mall, 351 W Schuylkill Rd, Pottstown Cristina Leeson, 610-413-8191 CristinaLeeson@hotmail.com InnerLightHC.com

savethedate Walking the Wisdom of the Earth: A Labyrinth Journey The Unitarian Universalist Church of Lancaster hosts Reverend Dr. Kay Mutert for a weekend of learning and experiencing the gifts of the labyrinth. Includes a workshop, lunch, labyrinth walks and a Sunday service. Free to attend, Saturday lunch included.

Workshop: Saturday, April 22 • 10am-3pm Worship: Sunday, April 23 • 10am UUCL, 538 W Chestnut St, Lancaster To register: DLDobbins44@yahoo.com For info: 717-393-1733 or visit UUCLOnline.org Keeping Chickens – 10am-1pm. Want to have chickens in your backyard and collect fresh eggs every day? Come see our chicken operation and find out how easy it is to start your own. Our instructors will show you how to start and make the chicks part of your family. $60. Rodale Institute Garden Store, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org. Open House: Cold Laser Center of PA – 10am4pm. Learn about FDA-approved non-invasive therapy designed to heal the body at a cellular level. Effective for pain management, workout recovery, stress management, weight loss, addiction modification and more. Enjoy demonstrations, a tour, light refreshments. First 15 guests receive 4 free vouchers ($220value). Cold Laser Center, 26 Keystone Court, Leola(Behind Gracie's Cafe). 717-669-7894. ColdLaserCenterofPA.com. Berks Earth Day Celebration – 12-5pm. Bring used ink or toner cartridges to be recycled, nonperishable food items for Opportunity House Shelter and old tires for Renue to reuse or recycle. $1 per tire donation.Rain or shine. Riverfront Park, along Riverfront Drive in Reading. 610-916-2928.

natural awakenings

April 2017

savethedate The SpiritNetwork Expo

Enjoy vendor products, services and demos for the mind, body and spirit -- holistic health consults, massage, crystals, chakra jewelry, oils, teas, intuitive and mediumship readings, astrology, lectures � even belly dancing! $7 admission.

Sunday, April 23 • 9am - 5pm Lancaster Host Resort Hosted by Rev. Francine Milano Sponsored by The Center for Spiritual Awareness. For info: SpiritNetwork.com

SUNDAY, APRIL 23 Drumming Class – 10 am to noon. All levels welcome. Expert drummerTammi Hessen leads through ancient traditional rhythms with instructions in djembe and dununs. Drum rental available. Pathways to Healing, 1817 Bernville Rd, Reading. $20/class. RSVP:610-373-7935 x114 or PathwaysToHealingPA.com, Events page.

MONDAY, APRIL 24 Workshop: Women’s Health – 1-2pm. Raging hormones, hot flashes, menstrual problems, menopause, and hair loss, keep adding to the list! There’s help! Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com.

TUESDAY, APRIL 25 Unfolding Love – 1pm. Personal growth group with alternative psychotherapies and mindfulness with Karen Carnabucci, LCSW, TEP. $25/ advance. Samaritan Counseling Center, 1803 Oregon Pike, Lancaster. For info or RSVP: 717466-0788. RealTrueLife.com. Knife Skills – 6pm. Learn how to hold and use a chef’s knife and cutting board to chop, dice, mince, slice and chiffonade a wide variety vegetables, slice rib eye paper thin and shave chocolate! Afterwards, enjoy abowl of hearty Italian soup made from homemade stock alongside a classic Philly cheese steak. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com.

WEDNESDAY, APRIL 26 Workshop: Heart Health – 1-2pm. Rachel attacks issues of the heart without high pressure or fibs. Note taking encouraged with a stroke of the pen!Free. DayStar Natural, 2615 Perkiomen Ave, Reading. 610-370-4343. DayStarNatural.com. New Patient Day – 6pm. Receive a free new patient evaluation and learn about the safe and natural solutions to your health problems. Please call in advanced to see if you qualify. Sheehan Natural Health, 1301 E King St, Lancaster. 717-392-6606. SheehanNaturalHealth.com. Loss of Child (of any age) – 6:30-8pm. This meeting includes a presentation and an informal time to talk with others. Groups are designed for those within the first two years following the death of a child of any age. Free. No registration required. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-3912413. PathwaysThroughGrief.org. Highly Sensitive Mystics: New Moon Meet-up – 7:15-8:30pm. Join Body Talks Therapy's community of Highly Sensitive People (or HSPs, including artists, empaths, and healers) to celebrate the new

Lancaster-Berks

moon cycle. Ground and center, cultivate gratitude for blessings, tune into dreams and desires, and support intentions for ourselves, our community, and the planet. 237 N Prince St, Ste 303, Lancaster. RSVP: 717-340-2096.BodyTalksTherapy.com.

savethedate Empowered Light Holistic Expo

Enjoy inspiring lectures, meditations, yoga, alternative healing treatments like reiki, massage and reflexology, as well as angelic and intuitive readings. Try healthy food samples, purchase unique gifts and natural products for personal and home care. The focus is on healthier lifestyles, including food, physical activities, stress reduction and self-care.

April 28-30

Fri 5-9pm; Sat 10am-6pm; Sun 10am-6pm Greater Philadelphia Expo Center, Halls D & E Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com

FRIDAY, APRIL 28 Kids Cooking School – 6pm. Kids will love learning each step to creating a special brunch for their Mom, Dad, grandparents or friends! Children ages 8-14 years old will develop lifetime skills, while having loads of fun, in this hands on class with Gwen Eberly. $55. Pre-register. Zest! 30 E Main St, Lititz. 717-626-6002. ZestChef.com. Raw Foods for Wellness Potluck – 6-8:45pm. Topic: Making a Vision Board for Wellness. Bring colored markers, scissors, 3 old magazines, glue stick and a manila file folder. $3 plus family sized raw vegan dish to share (include recipe), your own place setting and water. Luther Acres, Christiansen Room, Muhlenberg Bldg 2nd fl, 600 E Main St, Lititz. For info: 717-627-4258.

SATURDAY, APRIL 29 Race Against Racism 5K – 9am. Registration begins 7am. Kids Run (Free) begins at 10:30am. For 19 years running, this annual 5K run/walk through historic Lancaster is the longest consecutive-running Race Against Racism in the United States. Family Friendly! Start/Finish: Musser Park, East Chestnut/Lime St, Lancaster. For info: YWCA Lancaster. 717-393-1735. Susquehanna Natural Parenting Faire – 10am1pm. Discover local resources in support of natural parenting with vendor, exhibits and workshops including Children’s Yoga and Movement. Relax and enjoy meeting like-minded families. 15 W Walnut St, Marietta. SusquehannaWaldorf.org.

SUNDAY, APRIL 30 Healthy Aging with Herbs – 1-4pm. Learn how herbs can support a healthy life throughout the aging process. Free. Held at Eicher Arts Center, 409 Cocalico St, Ephrata. 717-368-6360. OddsAndEndsCorner.com.

SATURDAY, MAY 6 Wellness Fair – 10am-4pm. Enjoy meeting and learning from vendors and practitioners that support wellness in mind, body and spirit. Free workshops and demonstrations along with a blood donation center will be included in the day. Free. Muhlenberg Community Library, 3612 Kutztown Rd, Laureldale. 610-929-0589.

NALancaster.com / NABerks.com

savethedate Eden Energy Medicine

Take better care of yourself and others by learning the basics of EEM in two day-long supportive, informative classes based on Donna Eden's award-winning book, Energy Medicine. In EEM 101, learn the 5 minute Daily Energy Routine, an introduction to meridians, and stress relief techniques. EEM102 introduces energy testing, pain relief techniques, and a minisession that balances and calms energy. $135/ class. 6 CE each for nurses and LMTs

EEM 101: Saturday, May 6 • 10am-4pm EEM 102: Sunday, May 7 • 10am-4pm Sage Continuing Education 719 Olde Hickory Rd, Ste B, Lancaster To register: SageContinuingEd.com For info: Deb Gallagher RN, EEM-CP restoreenergy12@gmail.com

savethedate Spring Angel Day Mother’s Day Holistic Faire

Nurturing the Nurturers - Blessings to all mothers and grandmothers! Enjoy angel art, readings, crystals, aromatherapy reiki, reflexology, alternative healing modalities. Free lectures on current holistic topics, door prizes every hour. Mediterranean food for sale. Keynote at noon: Karolee and Deb with crstyal bowls and lumurian crystals. Admission $6, $5 with donation of pet food. Vendors spaces available – call now!

Sunday, May 14 • 10am-4pm Leesport Farmers Market, Banquet Hall 312 Gernant’s Church Rd, Leesport For info: Kimberlee Dawn: 484-363-7356 KimberleeDawn88@gmail.com

savethedate Open Streets Lancaster

Blocks of safe, car-free streets to walk, bike, shop local vendors and learn to know local healthy businesses, play and get to know your neighbors. Free to attend. Vendor spaces available.

Sunday, May 21 • 11am-3pm Downtown Lancaster City OpenStreetsLnc.org

savethedate 9th Annual Angel Days Holistic Faire Angel art, readings, crystals, aromatherapy reiki, reflexology, alternative healing modalities. Free lectures on current holistic topics, door prizes every hour. Nutritious Mediterranean food for sale.Vendors spaces available – call now! Admission $6, $5 with donation of pet food.

Saturday, August 5 • 10am-5pm Sunday, August 6 • 10am-4pm Leesport Farmers Market, Banquet Hall 312 Gernant’s Church Rd, Leesport For info: Kimberlee Dawn: 484-363-7356 KimberleeDawn88@gmail.com

ongoingevents sunday Meditation – 10:30am, followed by a weekly service. Potluck the last Sunday of the month.Lancaster Metaphysical Chapel, 610 Second St, Lancaster. 717-399-4733. Reflexology Sessions – 1-5pm. Experience the benefits of reflexology in a relaxing 30 minute session. By donation, by appointment.Rachel Brubaker, LMT PA #MSG006664. Rachel Brubaker, Manheim Twp, Lancaster. 717-951-5051. RachelBrubaker@ myabmp.com. Restorative Yoga – 5-6pm. Restorative yoga uses blocks, blankets, and bolsters to prop you into poses so you can relax without tension or strain. All levels. $12. Bridge Yoga Studio, 1705 Lincoln Hwy E, Lancaster. 717-330-1304. BridgeYogaStudio.com.

monday Destinations Yoga All Levels – 9:30-10:30am. Build strength and gain relaxation with this hatha-based class.$15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Gentle Yoga – 10-11:15am. Give yourself the gift of rebalancing through a nurturing yoga practice. By donation.Kula Kamala Ashram, 17 Basket Rd, Reading. 732-309-6787. KulaKamalaFoundation.org. Yoga Express at Destinations – 12-12:45pm. Take a break from work with this 45 minute AllLevels class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Hot 26 Express – 5:30-6:30pm. Try hot yoga! This class is friendly for all stages of hot yoga practitioners, whether you've been practicing the Bikram Method for years, or have never tried before. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-763-6998. TheRestorativeCenter.com.

Meditation Class – 6:35-7pm. Meditation for all levels. Free. The Restorative Center, 6 Hearthstone Court, Ste 304, Reading. 610-763-6998. TheRestorativeCenter.com. Vinyasa Flow Yoga – 6-7pm.All levels class providing gentle stretching, strengthening and relaxation. $12/class. Packages available. Fusion Wellness, 1895 Graystone Road, East Petersburg. 717-4751381. FusionWellnessPA.com.

tuesday Fun Morning Flow Yoga – 9:30-10:30am. Offers a challenge to keep you inspired, while tapping into your inner strength. Practice at your own pace with intuition and suggested adaptation. A safe, non-competitive environment for all levels. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com. Feldenkrais – 11am. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15/ drop-in. 717-285-0399. FeldenkraisBlog.com. Vinyasa Flow Yoga – 6-7pm. Dynamic flow, core movement and balance. All levels welcome. $12/ class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717-475-1381. FusionWellnessPA.com. Hormonal Metabolic Correction Seminar – 7-8pm. 2nd and 4th Tuesdays. Learn about a hormone-based weight loss program which addresses the root cause of slow metabolism and weight gain. Free. Call to register: BeBalanced Center, 484 Royer Drive, Lancaster. 717-569-3040. Mindfulness Meditation – 7:30-8:45pm.No prior experience needed. Drop-ins welcome! $15. The Yoga Place, 922 N Reading Rd, Ephrata. 717-336-5299.

wednesday Chair Yoga – 9-9:45am. Yoga practice seated on a chair. Teri Butson RYT200. $5/class. Bright Side

Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Vinyasa Yoga – 4:45-5:45pm. A flowing yoga practice. $5/class. Bright Side Opportunities Center, 515 Hershey Ave, Lancaster. 717-509-1342. Slow Flow Yoga – 6pm. Slower moving yoga class great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E, Lancaster. 717 330-1304. BridgeYogaStudio.com. Tai Chi – 7:30-8:30pm.Tai Chi is the elegant slow mindful movement practice that focuses on the experience of oneness with energy and the peaceful flow of experience. By donation.Kula Kamala Ashram, 17 Basket Rd, Reading. 732-309-6787. KulaKamalaFoundation.org.

thursday Therapeutic Yoga for Chronic Pain – 9:3010:30am. Renew energy, regain function, and develop strategies for coping with stressors. Modifications of poses, and therapeutic adjustments are provided in this safe environment. $12/class. Fusion Wellness, 1895 Graystone Rd, East Petersburg. 717475-1381. FusionWellnessPA.com. Gentle Body Restore 50+ – 10-11am.Gentle and therapeutic yoga practice.$17 drop-in. YOGA on Orange, 129 E Orange St, Lancaster. 717-392-3992. YogaOnOrange.com. Yoga Express at Destinations – 12-12:45pm. Take a break from work with this 45 minute AllLevels class. $15 walk-in. Destinations Yoga Studio, 38 Deborah Dr, Leola. 717-556-0276. Destinationsyoga.com. Feldenkrais – 5:45pm. Awareness Through Movement with Donna Bervinchak. At Susquehanna Dance Center, 120 College Ave, Mountville. $15 / drop-in. 717-285-0399. FeldenkraisBlog.com. Light Vinyasa Yoga – 7-8pm. Suitable for beginners, intermediate and advanced students. Eileen Wieder Crone, RD, MS, EYRT-500. Suggested $5+ donation. Lititz Moravian Church, Church Square, Lititz. 717-627-4258. Raw4Yoga.com.

Farmers Markets Berks County Fairgrounds Farmers Market 2934 N 5th St Hwy, Reading 610-929-3429 Year-round Thur/Fri/Sat Leesport Farmers Market Rt 61, Leesport 610-926-1307 Year-round Wednesday PA Dutch Farmers Market 845 Woodland Rd, Wyomissing 610-374-1916 Year-round Thur/Fri/Sat Rodale Garden Store 611 Siegfriedale Rd, Kutztown 610-683-6009 Thurs/Fri/Sat

Shillington Farmers Market 10 S Summit Ave, Shillington 610-777-7675 Year-round Thur/Fri/Sat

Lancaster Central Market 23 N Market St, Lancaster 717-399-9494 Year-round Tues/Fri/Sat

Lancaster County

Masonic Village Farm Market 1 Masonic Dr, Elizabethtown 717-361-4520 Open daily

Columbia Historic Market House 15 S 3rd St, Columbia 717-681-0385 Fri 4-8/Sat/Sun Green Dragon Farmers Market & Auction 955 N State St, Ephrata 717-738-1117 Year-round Friday

Roots Country Market 705 Graystone Rd, Manheim 717-898-7811 Year-round Tuesday

If You Are Reading This, So Are Your Potential Customers.

717-399-3187 natural awakenings

April 2017

friday Vinyasa Yoga – 9:30am.Multi-level class linking movement with breathe. $12. Bridge Yoga Studo, 1705 Lincoln Hwy E. Lancaster. 717-330-1304. BridgeYogaStudio.com. Restorative Yoga – 6-7:30pm.. Relax, restore and rejuvenate after a long week in this gentle yoga class that focuses on breathing, reducing tension and stress, and enhancing health and wellness. Pay what you can. Kula Kamala Foundation & Yoga Ashram, 17Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.com.

saturday Gentle Yoga – 9:30-10:30am. Slower-paced yoga great for beginners. $12. Bridge Yoga Studio, 1705 Lincoln Highway E. Lancaster. 717-330-1304. BridgeYogaStudio.com. Restore and Revive – 9:30 - 10:30am. The perfect Saturday class - start with an invigorating Vinyasa practice, and end with restorative stretching poses to start your weekend off right! $12 drop in or use your class card. The Restorative Center, 6 Hearthstone Court, Suite 304, Reading. 610-781-1430. TheRestorativeCenter.com. DIF K9 Training Orientation Session – 11am12noon. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. GodfreysDogdom.com. 610-777-5755.

See What Planting A Seed Can Accomplish

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NALancaster.com or visit NALancaster.com.

ACUPUNCTURE THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation. See ad, page 45.

LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall wellbeing. See ad, page 9.

bodywork INTEGRATIVE HEALING ARTS STUDIO Christina Rossi 611 Penn Ave • West Reading 610-451-9577 IntegrativeMassageReiki.com

Start with one ad in a Natural Awakenings magazine watch your campaign grow to the size of a national forest. Natural Awakenings is published locally across the nation in over 90 markets, enabling you to reach your target audience with multi-market and multimedia campaigns. Together we will create the ideal package for all of your marketing needs. Your Healthy Lifestyle Multimedia Resource in Print, Online and Mobile

FOR RESULTS

Call Pat McGroder

704-657-3886

Lancaster-Berks

Integrative Healing Arts Studio provides a unique mind body spirit approach to wellness with a variety of holistic therapies including massage therapy, Reiki, aromatherapy, crystal therapy, and more. Sessions and classes are available. Christina Rossi is a NCBTMB approved CE provider. Please visit website for more information. See ad, page 15.

RACHEL BRUBAKER, LMT

Manheim Township • Lancaster 717-951-5051 RachelBrubaker.abmp.com RachelBrubaker@myabmp.com Rachel supports your wellness by tailoring each session for your highest good. Modalities may include aromatherapy, therapeutic massage, and reflexology. By appointment. Member ABMP. #MSG006664.

NALancaster.com / NABerks.com

BODY TALKS THERAPY Allison Brunner, LCSW, RM 237 N Prince St, Ste 303 • Lancaster 717-340-2096 BodytalksTherapy.com

Allison Brunner, founder of Body Talks Therapy, offers somatic or body-centered psychotherapy, energy healing, life coaching, workshops, New Moon meetups, community, and transformational dance classes for healers, empaths, and other Highly Sensitive People.

CHILDBIRTH/PARENTING PLACENTA ENCAPSULATION

Reiki with Louise Louise St. John 717-464-2145 ReikiWithLouise.com/Placenta-Encapsulation Now offering Placenta Encapsulation Services. Beat the Baby Blues by encapsulating your placenta. Processed in the Traditional Chinese Method of steaming and dehydrating, placenta powder capsules help lessen fatigue, promote lactation and decrease mood swings.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 ATherapeuticEffect.com Our doctors specialize in lowi m p a c t To r q u e R e l e a s e Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Cente 219 W Walnut St • Lancaster 717-390-9998 BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

FAMILY CHIROPRACTIC WELLNESS CENTER

Dr. Martin J. Rodgers Dr. Bryan Rodgers 1717 Old Philadelphia Pike • Lancaster 717-393-9955 FamilyChiropracticLancaster.com Family Chiropractic Wellness Center focuses on whole body health. Our doctors make a personalized program for each patient and use a multidisciplinary approach of corrective Chiropractic Care, Massage, Rehabilitation and/or Spinal Decompression to return the spine to it's natural alignment, taking pressure off the nervous system so the body can function with optimal health. See ad, page 17.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 35.

COUNSELING HERB LANDIS, LCSW, BCD

Psychotherapist 237 N Prince St, Suite 301 • Lancaster 717-723-7129 Drawing on 25 years of experience, Herb uses the creative arts to promote the healing process, identifying strengths and hope in the journey. He works with children, teens, adults, families and couples coping with anxiety, depression, life transitions, stress, grief and complicated grief.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center Street • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We p r o v i d e q u a l i t y Chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC & Massage Dr. Thomas B. Wachtmann, DC Dr. Jessica Kmiecik, DC 3130 Pricetown Road • Fleetwood 610-944-5000 DrWachtmann.com

High quality, patient focused Chiropractic Care, Functional Diagnostic Medicine evaluation and treatment, and Massage Therapy. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 14.

TOMASETTI FAMILY CHIROPRACTIC 113 Oakridge Dr • Mountville 717-285-0001 GetWellAndStayWell.com

Specializing in whole body wellness, including pain, muscles and joints, concussions, sports injuries, digestion, hormone imbalance, food and chemical sensitivities, electromagnetic stress, emotional stress relief, peripheral neuropathy solutions. Now also in Camp Hill. See ad, page 8.

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Prime Your Mind to Feel Good, Live Simply, Laugh More… natural awakenings

April 2017

COUNSELING KAREN CARNABUCCI, LCSW, TEP Lancaster 717-466-0788 RealTrueLife.com

Personal growth groups and professional training with CE credits for helping professionals, educators and others. Alternative and engaging body-based mindful methods that are gentle and offer profound healing and change. See ad, page 13.

SUSANNE UMIKER SPURLOCK, MSW, ACSW

Life and Wellness Counselor Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-203-2326 WellnessOnWalnut.com I will help you figure out how you can overcome your personal life and health challenges and achieve a more dynamic life. Don’t settle for mediocrity! I will listen, inspire, inform, and help you transform! If you are ready for a change…… Come see me!

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 9.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 36.

It is spring again. The earth is like a child that knows poems by heart. ~Rainer Maria Rilke 52

Lancaster-Berks

FELDENKRAIS IMPROVING THROUGH MOVEMENT Donna Bervinchak Feldenkrais / Child’Space Practitioner 3543 Marietta Ave, H1 • Lancaster 717-285-0399 FeldenkraisBlog.com

Supporting brain development through movement and touch: Donna uses her deep knowledge of movement development to teach people how to function more efficiently. Improving the quality of functions such as sitting, climbing, standing, and walking is essential for restoring and maintaining the health of one’s back, legs, and arms.

GREEN LIVING H2O AT HOME Natural Home & Personal Care Barbara Klinepeter 717-367-6026 or 717-572-3257 H2OAtHome.com/BarbaraKlinepeter

Eliminate chemicals and toxins from your home by switching to our eco-friendly, efficient, and easy-to-use products for the home and body. Call today to learn more about our products, place an order, schedule a home demonstration, or learn how to work for yourself as an independent H2O Advisor.

HAIR TISSUE MINERAL ANALYSIS MARY B. LAPP

Nutritional Therapist and Life Coach Lancaster 717-823-8334 MaryBlountLapp.com mary@maryblountlapp.com Mary uses hair tissue mineral analysis and coaching techniques to help women improve their health and be vibrant! She creates individualized protocols, with food, lifestyle, and supplement suggestions. Mary sees clients via Skype or phone, and offers allergy free recipes on her website.

HOLISTIC HEALTH MNF WELLNESS SOLUTIONS

Michael Flannery Certified Lifestyle Health Specialist 717-584-5194 MNFWellness.com With a positive mindset, proper nutrition, and perpetual fitness, you c a n l i v e a l o n g e r, healthier life. If it’s weight loss, chronic health issues, or fitness goals, Mike will support you on your journey to lifetime wellness!

NALancaster.com / NABerks.com

RESTORE YOUR ENERGY Deb Gallagher, RN, EEM-CP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 15.

STRASBURG FAMILY EYECARE, LLC Dr. Robert Lauver, OD, FCOVD 20 Lancaster Ave • Strasburg, PA 717-687-8141 StrasburgFamily.com

We provide vision care for the entire family including specialty care in vision therapy and low vision. Our practice is built on friendly staff, professional optometrists, and state-of-the-art technologies to diagnose and treat vision problems (low vision and vision therapy services), refractive errors, and Post Trauma Vision Syndrome. See ad, page 12.

WELL FOLK REVIVAL

Sarah Stutzman Certified Woman’s Holistic Wellness Mentor and Coach Lititz, PA 717-606-3797 WellFolkRevival.com Whether transitioning into your teens or your mothering years, Sarah mentors as you manage stress, hormones, and body image and supports your wellness through faith, food, and kinship. Coaching sessions in person, by phone, or by skype. Cooking classes and wellness workshops offered on her family homestead.

ZENERGY ARTS & WELLNESS Sandra Saylor Seaman, C. F. Hom. Sandree33@gmail.com ZenergyAW.com 610-763-1876

Body Code energy work and homeopathy. Release trauma and emotional baggage. For issues including anxiety, depression, autism, adoption, allergies, autoimmune, flu, fibromyalgia, headaches, histamine intolerance, gout, cancer support, physical pain, clearing pathogens, emotional trauma, grief, finding abundance, resolving relationship issues and more. I work by email, phone, and Skype.

HYPNOSIS Bridge HYPNOSIS

Annelle Soponis, Ph.D., BCH Reading and surrounding area 610-509-7610 BridgeHypnosis.com Create the life you want using the power of your mind. Release stress, pain, weight, fears, habits - anything that is holding you back from being the person you want to be. Affordable private and group sessions. Dr. Soponis is NGH certified to teach you to be a hypnotist, and she provides professional coaching and teaching. See ad, page 16.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

OSTEOPATHIC & INTEGRATIVE HEALTH OF LANCASTER COUNTY Dr. Candice Boyer, DO Rhonda Larson, ND Janine Muir, RN 835 Houston Run Rd, Ste 270 • Gap 717-207-9133 LCOIH.com

We offer a full range of integrative care, including osteopathy, naturopathy, wellness coaching, detox support and more. Our purpose is to meet people where they are on their health journey, coach them in making health goals and empower them with the tools to help them achieve their goals. See ad, page 33.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-459-4570 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 3, 28 and 29.

MEDIATION/CONFLICT RESOLUTION

NATURAL HOPE CENTER

Karen O’Connor, ND, MS, NCTMB 310 W Wyomissing Blvd • West Lawn 610-743-4788 NaturalHopeCenter.com We offer a wide variety of noninvasive techniques and therapies to bring the mind and body back to balance naturally, including nutritional counseling, h y p n o t h e r a p y, m a s s a g e , h e r b o l o g y, h o m e o p a t h y, acupressure /auricular therapy, and stress and pain management.

TREE OF LIFE HEALTH MINISTRIES

Advoz

Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 TOLHealth.com

We aim to prevent and resolve conflicts through our services of training, mediation and facilitation. Communication and conflict resolution trainings cater towards either a business or organization or on becoming a mediator. We offer mediation for divorce, custody, real estate, landlord/ tenant, and for business and neighbor conflicts. See ad, page 37.

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; exercise programs; structural therapy with craniosacral and massage therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 31.

53 N Duke St, Ste 303 • Lancaster 717-397-2404 Advoz.org

NATUROPATH HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath Functional Nutrition Clinician Trinity Natural Health Building 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com Located in the Trinity Natural Health building, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ad, page 9.

HEALTH FOR LIFE CLINIC, INC

Naturopathic Medicine & Acupuncture Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

ORGANIC HAIR SALON AMAZYNG STYLE

Tia Mazy, Owner 4040 Penn Ave • Sinking Springs 610-741-6604 AmazyngStyleAndReclaimedJewels.com Amazyng Style is an ecofriendly salon specializing in organic hair color, and all natural make-up. All products are vegan and ammonia free.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

natural awakenings

April 2017

reiki

Thermal Imaging

LANCASTER REIKI CLINIC

Emerald Foundation Community Campus 2120 Oregon Pike • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering thirty minute sessions to those who would like to experience the many benefits of Reiki. Clinic held the third Thursday of each month, from 6:30-8:30PM. Appointments must be scheduled in advance. Cost: By donation. Practitioners needed. Please call for more information.

SKIN/BODY CARE

Aqua Blue Wellness Center Lori Martin 50 Keystone Court • Leola 717-656-8615 AquaBlueDetox.net

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 17.

ADVANCED THERMAL IMAGING

ELITE ESTHETICS & PERMANENT COSTMETICS

Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Michelle Collins 90 Upper Valley Rd • Christiana MCol76@aol.com 267-476-6145

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns for a proactive approach to health, including breast health & monitoring. We provide resources and educational support. Locations in Columbia and Mechanicsburg. See ad, page 10.

Trust your skin to 17 years of experience and extensive training in dermaplaning, peels, and permanent makeup for cosmetic and corrective purposes. Michelle can help you look and feel your best!

EMERGENCE SKIN CARE

Rashell Brunner 3695 Marietta Ave, Unit 2 • Lancaster 717-419-4766 Emergence.SkinCareTherapy.net

VETERINARY CARE SUNDANCE VETERINARY WELLNESS 14 Copperfield Center • Lititz 717-917-0268 SundanceVeterinaryWellness.com

FINAL LOGO - COLOR BREAKDOWN SUNDANCE VETERINARY WELLNESS

At Emergence we customize all facials to make sure you get the best results. We use products with no artificial color or fragrance. From waxing, facials, peels, microderm, make-up to massage, we’ve got you covered. See ad, page 11.

S u n d a n c e Ve t e r i n a r y We l l n e s s , a h o l i s t i c veterinary practice, provides Tr a d i t i o n a l C h i n e s e veterinary medical services including acupuncture, herbal medicine, and food therapy to companion animals. Common conditions treated include: arthritis, orthopedic disease, allergies, neurological disorders, and improvement in the quality of life for senior and terminally ill pets. See ad, page 33.

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wellness HEART SPACE | HAPPY PLACE Life Enrichment Coaching Heather A. Dempsey 717-974-HUG1 (4841) HS-HP.com

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Lancaster-Berks

Are you ready to remove blocks and trapped emotions, to overcome hurdles that are holding you back? Find your truest passions and increase your confidence? Using coaching, reiki, and other modalities, Heather will help you create more joy, fulfillment, and emotional balance so you can fall in love with life! See ad, page 45.

NALancaster.com / NABerks.com

Yoga in Berks county KULA KAMALA FOUNDATION 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Yoga, Thai Yoga, Meditation, YTT, Workshops, Kirtan

NOURISHED MOTHERHOOD YOGA Keya Williams, MS, RYT Serving Sinking Springs 804-495-1372 Nourished-Motherhood.com

Beyond Poses. Yoga For A Peaceful Mom Life

THE RESTORATIVE CENTER ACUPUNCTURE AND NATURAL HEALING CLINIC

6 Hearthstone Ct, Suite 304 • Reading 610-781-1430 TheRestorativeCenter.com Gentle Yoga, Hot Yoga, Vinyasa, Meditation

Yoga in lancaster county BRIDGE YOGA STUDIO

1705 Lincoln Hwy East • Lancaster 717-330-1304 BridgeYogaStudio.com Hatha, Vinyasa, Restorative, Gentle

DESTINATIONS YOGA STUDIO At the Inn at Leola Village 38 Deborah Dr • Leola 717-556-0276 DestinationsYoga.com

Hatha Yoga, Group and Private classes

FUSION WELLNESS

1895 Graystone Road • East Petersburg 717-475-1381 FusionWellnessPA.com Vinyasa Flow, Core Movement and Balance, Classical Mat Pilates

CREATIVE PURSUITS STUDIO Yoga with Tina 600F Eden Road • Lancaster 717-617-2859 or 717-449-1557 YogaTina@comcast.net

Vinyasa, Gentle, Private & Group, Special Event Yoga, Workshops, Reiki

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