Natural Awakenings Lancaster/Berks November 2019

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

SWEET DREAMS

Putting Insomnia to Rest

Zenful Eating

Mindful Meals in Quiet Gratitude

Healthy Thyroid Seven Ways to Keep it Humming

Grateful Living The Path to a Better World

November 2019 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

- John Fitzgerald Kennedy

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Contents 26 ENOUGH FOR ALL In Pursuit of Grateful Living

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27 THE HAPPY THYROID Seven Ways to Keep It Humming 32 CHASING ZZZZZs How to Put Insomnia to Rest

Join us in November...

Nov 2 Surrounded by a Cloud of Witnesses: All Souls’ Day of Prayer with Fr. Frank Kaminski, SJ Nov 15-17 Messages of Grace: Learning to Listen for God’s Daily Invitations A Weekend Retreat with Christine Eberle For Gift Certificates, contact Melinda Leonwitz at mleonowitz@jesuitcenter.org or 610-670-3642.

w w w.JESUITCENTER.org

36 ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

38 KENNETH C. DAVIS ON

36

Learning From the Last Global Plague

40 CLICK AND SWEAT

Virtual Workouts Change the Game

42 KIDS WITH GRATITUDE Making Thankfulness Second Nature

44 URBAN CHICKENS Coming Home to Roost

Coming in

December

Holiday Gift Guide Promoting gifts of health, well-being and sustainability.

To participate, contact 717-399-3187 Advertising@NALancaster.com 4

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47 ZENFUL EATING

47

Mindful Meals in Quiet Gratitude

DEPARTMENTS 8 news briefs 13 kudos 14 health briefs 18 global briefs 22 eco tip 23 business spotlight 24 community spotlight 26 inspiration 27 healing ways 36 green living 38 wise words

40 fit body 42 healthy kids 44 natural pet 46 foodie guide 47 conscious

eating 51 calendar 53 classifieds 54 resource guide 58 advertiser index

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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EMBARKING ON A SPIRITUAL JOURNEY can be scary but should also be fun.

advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month.

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It doesn't require any change in your life that anybody else will notice, all the changes will be inside, and will greatly

IMPROVE YOUR OUTLOOK ON LIFE IN GENERAL. Kline shares struggles in his own journey and how he resolved them with the help of his ever-entertaining guide, Jasper. The book also contains practical exercises for the reader to perform on their own.

NOW AVAILABLE.

That magic key that can open the locked door tha

written by D.L. KLINE, a Pennsylvania-based author

in your old life is having a desire for change, havin

Order your copysee atit. Amazon.com That is the theme of this entire book: belie

mind, and then believing you can reach that goa

D.L. KLINE is a Pennsylvania-based author who lived a fairly ordinary life until a psychic awakening at the

Before any meaningful change can begin, you h 5 November 2019

into a mode of complete belief. You can’t exp

show you anything different until you can tot

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estled between breezy autumn and frosty winter, November invites us to reflect on gratitude. Adopting a practice of saying “Thank you” for all the big and little things has the effect of shifting negativity and attracting more positive energy into our lives. Consider naming out loud five or ten things you are grateful for in this moment. Maybe it’s waking up to a new day, or noticing Kendra and Jacqueline the stars, or the beauty of a full moon. Perhaps it’s the delight in watching the dance of a leaf falling to the earth. It may be gratitude for the support from a friend or a professional during a tough time. There are blessings to be discovered and acknowledged every day by observing what is happening around us.

Mindful, intentional gratitude is gaining recognition as a way to combat stress, heart disease, high blood pressure and anxiety. We’re learning that being grateful can balance lower frequency emotions such as anger and fear. By practicing gratitude, we feel an expanded sense of connection with others. The article by Ronica O’Hara, “Kids With Gratitude: Making Thankfulness Second Nature,” is based on emerging research that shows gratitude to be one of the easiest, most effective ways to kick-start happiness and well-being, at any age.

Also in our pages this month, you’ll find important tips on maintaining a healthy thyroid and getting a good night’s sleep. Recently, my own fatigue and a sluggish thyroid led to lifestyle and dietary changes which have had a profoundly positive impact on my well-being. I am grateful for the opportunity to “begin again” with practices that resonate with my body. I feel 10 years younger!

Gratitude is a way of responding to our circumstances; it’s the story we tell ourselves about our life, reflecting the perspective that our cup is half full. Perhaps we’ll begin to practice gratitude every day—before we rise from bed and before we lay our heads down to sleep. Whether written in our personal journals or expressed to those who make a difference in our lives, thoughts of gratitude keep us feeling good, living simply and laughing more.

As we celebrate our 7th Anniversary of publishing, we’re grateful to each of you for being a part of our Natural Awakenings community and for learning and growing together in health and wellness!

Jacqueline Mast and Kendra Campbell, Co-Publishers

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~William Arthur Ward

HEALTHY LIVING HEALTHY PLANET

LANCASTER/BERKS Edition

CO-PUBLISHERs Jacqueline Mast Kendra Campbell

EDITOR Gisele Rinaldi Siebold Design & Production Steffi K. Kern Patrick Floresca

Advertising Kendra Campbell

SOCIAL MEDIA Bridget Renninger Kyle & Amy Hass

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1 DIRECTORY LISTINGS, 2 on DISPLAY ADS and on 3 WELLNESS PROFILES.

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CALL NOW 717-399-3187 or EMAIL Advertising@NALancaster.com for an information packet with all the details.

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news briefs

Farm to Fashion Mohair from Pure American Naturals

Elizabethtown Doctor Educates and Empowers

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Location: 1255 South Market St., Ste. 210, Elizabethtown. For more information, call 717-381-5773, email NCFamHealth@gmail.com or visit NCFamHealth.com. See ads, pages 38, 54 and 56.

Location: 305 Nottingham Rd., Nottingham. For more information about Pure American Naturals, and to shop online, visit PureAmericanNaturals.com. For more information about the veterinary practice of Dr. Shoemaker, call 717-529-0526 or visit AlwaysHelpfulVeterinaryServices.com. See ad, page 44.

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lizabethtown native, Dr. Jane Drobin, has returned to her hometown to help patients get to the root cause of their health issues and take a more active role in their health and wellness through her practice, Naturopathic & Chiropractic Family Health LLC. A graduate of Elizabethtown Area High School and Elizabethtown College, she holds two doctoral Dr. Jane Drobin degrees in naturopathic and chiropractic medicine from the National University of Health Sciences, located near Chicago, Illinois.

“Through the principles of naturopathic and chiropractic medicine, my goal is to guide, empower and educate my patients so that they can experience optimal wellness and effective, natural management of disease,” explains Drobin. “I treat the whole person, not just the signs and symptoms, while treating the root cause of disease. I also incorporate functional medicine in my practice.”

Typical 60-minute chiropractic appointments and 90-minute naturopathic appointments include a detailed intake, full health history, comprehensive physical exam and discussion of treatment plan. Appointments are available from 8 a.m. to 6 p.m., Monday through Friday, and Saturdays as needed.

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he Glen Cauffman Farm, in Perry County, is home to more than 150 Angora goats. The herd is kept on more than 15 fenced acres of the farm, with no crowding or areas of grass cover loss. The ecologically-friendly mohair and wool textile fibers are uniquely certified (Animal Welfare Approved) as humanely, sustainably and responsibly produced, processed, manufactured and distributed by Pure American Naturals.

Mohair is hypoallergenic, luxuriously soft and doesn’t smell, shrink or mat. Socks, infinity scarves, hats, headbands, hand-warmers, mittens, yarn and more have the PA Preferred branding. Choosing to buy PA Preferred products directly impacts local farmers and the Commonwealth of Pennsylvania’s local economy.

Dr. Judith M. Shoemaker, owner of the integrative veterinary medicine and therapy practice Always Helpful Veterinary Services, located at Fincastle Farm, in Nottingham, provides veterinary care and husbandry protocols for the herd and creates educational material for humane care and handling of fiber goats.

Sixty-five beautiful Angora live at her farm, and the Pure American Naturals products can be purchased there.

“Prepare for the coming of colder weather with our warm, comfortable socks, accessories and cozy winter wear that also make wonderful holiday gifts,” shares Shoemaker.

Meet the Community Herbalist at Embark Herbals

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iffany Davies, founder and lead professional herbalist at Embark Herbals LLC, located in Mohnton, is having a Meet Your Community Herbalist open house from 9 a.m. to 5 p.m., November 16. Guests are invited to visit the newly opened store, meet Davies and enjoy free samples, demonstrations and tea tastings.

Embark Herbals offers herbal consultations, custom herbal formulas, classes and workshops for all ages, lectures, herb walks, an educational blog, and high-quality herbal and natural products for health, body and home, including loose organic bulk herbs by the ounce.

Davies holds a bachelor of science degree in cellular and molecular biology, with a minor in health science, from West Chester University and obtained her herbalist certificate through David Winston’s Center for Herbal Studies. In addition, she continued her herbalist training with master herbalist, Don Ollsin, of Canada. Her training is an eclectic combination of indigenous, traditional herbalism and modern, science-based use of herbs.

“I believe the dissemination of knowledge balanced by wisdom and a reverence for nature that utilizes and maintains its natural cycles are the keys to an evolved society,” she shares. “The ultimate force that drives me is love and my compassionate desire to relieve suffering and elevate the human spirit.”

Location: 377 Church Rd., Mohnton. For more information, call 833-336-2275, email Tiffany@EmbarkHerbals.com or visit EmbarkHerbals.com. See ads, pages 29 and 55.

Coping with the Holidays

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he Pathways Center for Grief & Loss understands the difficulty that surrounds the holidays after the loss of a loved one and offers special groups this time of year. Sessions help participants not only get through the holiday season, but perhaps find positive activities to focus on and ways to honor loved ones. Everyone is welcome and encouraged to bring a friend or family member for support.

Tuesday sessions from 6:30 to 8 p.m., will be offered at Hospice & Community Care, The Essa Flory Center, 685 Good Drive, in Lancaster: November 19, Holiday Survival Guide; November 26, Planning Ahead; December 10, Ways to Remember; and December 17, The Gift of this Moment.

Holiday Survival Guide will be offered from 2 to 3:30 p.m., November 26, at the Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, in Mount Joy.

Coping with the Holidays will also be offered at The Ann B. Barshinger Hospice Center, 235 St. Charles Way, Suite 250, in York. Holiday Survival Guide will be held from 2 to 3:30 p.m., November 19, and 6:30 to 8 p.m., November 20. Planning Ahead will be held from 6:30 to 8 p.m., December 4. Ways to Remember will be held from 6:30 to 8 p.m., December 11. The Gift of this Moment will be held from 2 to 3:30 p.m., December 17, and 6:30 to 8 p.m., December 18.

Admission is free. To register, call The Pathways Center at 717-3912413 or 800-924-7610. See ad, page 48.

November 2019

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for The Wellness Center for Pets & their People

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news briefs

Holiday Open House at Rodale Institute

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he Winter Open House at Rodale Institute, located in Kutztown, will be held from 11 a.m. to 3 p.m., December 7, at the Garden Store and Visitor Center. Experience the holiday season in a beautiful farm setting, browse the selection of chemical-free Christmas trees and enjoy organic treats while sitting by the fire. Visitors are invited to come out to the farm for complimentary photos with Santa (from 11 a.m. to 1 p.m. only), enjoy wreath-building and other festive crafts and take advantage of sales on everything in the Garden Store.

The Garden Store is located on Rodale Institute’s home farm in a historic one-room schoolhouse. Inventory includes a wide selection of books, gardening and kitchen tools, apparel and specialty foods and organic treats.

Rodale Institute is growing the organic movement through research, farmer training and consumer education.

Admission is free. Location: 611 Siegfriedale Rd., Kutztown. For more information, call the Rodale Institute Garden Store at 610-683-1410 or visit RodaleInstitute.org. See ad, page 40.

Create Art/Create Change

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reatively Fit Coach Susan Korsnick, founder of Susan Korsnick: Art and Soul, believes creative expression is a playful, powerful way to gain insight, peace and balance in the midst of change or stress. By getting out of the mind and into the heart space, new possibilities and opportunities are revealed. She is accepting a limited number of new clients. Learn how Creatively Fit Coaching, either in-person or via a video conferencing tool, can support and encourage spiritual and personal self-discovery, clarity and confidence.

Susan Korsnick

Korsnick, M.A.Ed., B.F.A., holds art certification K through 12 and Journey of Young Women certification, and has more than 12 years of experience leading groups of all ages. Using meditation, mindfulness practices and creative experiences, she guides clients to recognize their own inner knowing and find the confidence to create a purposeful, more satisfying life.

“A fear-based mindset keeps us small and stuck whereas a fresh approach to life focused on imagination, inspiration and intuition can open countless doors,” she shares.

To schedule a complimentary phone consultation, or for more information, visit SusanKorsnick.com. See ad, page 38.

Rock Around the Christmas Tree with Inshanti

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nshanti’s holiday open house, themed Rockin’ Around the Christmas Tree, will be held from 10 a.m. to 5 p.m., November 21 and 23, and 10 a.m. to 9 p.m., November 22.

Contemporary string group Vivace Lace will play from 6 to 8:30 p.m., November 22. Guests are invited to celebrate the start of the holiday season while enjoying discounts on Inshanti products. Refreshments will be served.

“Bring a friend to welcome the season and ‘rock’ into your holiday shopping early. We have a wide array of handmade and unique gifts, including pure essential oils, oil blends, artisan soaps, handcrafted aroma bracelets and much more,” shares Debra Stoltzfus, nationally certified clinical aromatherapist and owner of Inshanti Pure Essential Oils. “Find unique handmade gifts for everyone on your list.”

Location: 48 Slaymaker Hill Rd., Kinzers. For more information, call 717-587-3990 email Debra@Inshanti.com or visit Inshanti.com. See ad, page 9.

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Body & Sole Reflexology and Spa Open House

shop small business Saturday, nov 30th, for special discounts Therapy & reTail STore

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Location: 1821 Oregon Pike, Stes. B and C, Lancaster. For more information, visit BodyAndSoleHealth.com. See ad, page 24.

Saturday with Santa at A Therapeutic Effect

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Therapeutic Effect, located in Mountville, is hosting their third annual Saturday with Santa, from 11 a.m. to 2 p.m., December 14. This children’s event features fun for all who enjoy holiday merrymaking. Santa will share a magical Christmas story and sit for photos. Cocoa and treats will be served. Craft stations where children can make their own Christmas creations will be set up. Children must be accompanied by an adult.

A Therapeutic Effect strives to offer the greater Lancaster County area a complete natural health and wellness center to help supplement a healthy lifestyle.

You can feel better!

Admission is free. Location: 313 D Primrose Lane, Mountville. RSVP required by December 4; call 717-285-9955 or email Santa@ATherapeuticEffect.com. See ads, pages 2 and 54.

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ody & Sole Reflexology and Spa will host their 12th annual open house from 5 to 8 p.m., November 14. The fun event includes free massage, reflexology and skin treatment mini-sessions, live music, prize drawings and discounts on purchases. Wine and light fare will be served.

“Come visit us and bring a friend to start your holiday shopping early, save money and have fun,” says Holly E. Walters, founder and owner. “This is our night to serve you, our most important clients.

Meet our professional staff and enjoy a night out.”

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November 2019

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news briefs

CBD American Shaman of PA Opens Lancaster Location

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BD American Shaman of PA is opening their fourth Pennsylvania location at The Shoppes at Landis Valley, 2355 Oregon Pike, Suite 105, in Lancaster, on November 15, and are dedicated to bringing wellness to the world through ultra-concentrated, terpene-rich cannabidiol (CBD) oil derived from allnatural, high-quality industrial hemp. CBD American CBD American Shaman offers Shaman products, certified by the U.S. Hemp Authorfree samples of their products ity, are made from 100 percent organic, gluten-free, non-genetically modified (non-GMO) hemp that does not contain heavy metals or insecticides and is batch tested using UltraPerformance Convergence Chromatography.

“CBD oil may support and bring relief to the body and mind, including relieving stress, maintaining focus, pain management and much more,” says Jake Weber, marketing manager for Vitality Organics. “Our proprietary nanotechnology makes our products nine times more bioavailable, meaning they are quickly and more efficiently absorbed by the body. CBD American Shaman of PA values transparency, so we offer free samples and third-party lab testing so that customers can purchase with confidence.”

For more information, call 717-620-8532, email Info@VitalityOrganics.org or visit HempIsHealth.com. See ads, pages 3 and 54.

De-Stress During the Holiday Season with Reiki he Lancaster Community Reiki Clinic is offering by-donation, 25-minute reiki sessions to relieve stress during the holiday season on the third Thursday of each month, at the Farm and Home Center, in Lancaster. Sessions are by appointment, with one to three practitioners providing reiki for each client. Gift certificates are available and donations to support the work of the clinic are appreciated.

Helene Williams, BSN, RN and reiki teacher, envisioned the clinic as a means of providing reiki to the community, including those who otherwise may not have been able to afford an individual session. Currently the clinic, including more than 15 volunteers, serves 32 guests each month.

“Reiki helps to restore and balance the energy in the body, allowing us to better heal ourselves,” shares Williams. “Every donation is reinvested back into growing the clinic and serving the community by paying for the space, tables and supplies.”

Suggested donation: $10. Location: 1383 Arcadia Rd., Lancaster. To schedule an appointment, visit LancasterCommunityReikiClinic.org. For more information, email LCReikiClinic@gmail.com. See ad, page 57.

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Photo: Cindy Bitar

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kudos Rhonda Larson, a naturopath and functional medicine practitioner from Beautiful Healing Journey, in Lititz, has completed her certification in Functional Medicine training from Functional MediRhonda Larson cine University. She has also completed a MCKS Pranic Healing Practitioner Course from the Golden Light Pranic Healing Center.

Functional medicine is nutritionally based, patient-centered healing. Instead of looking at health problems as isolated diseases, it works with individuals by getting to the root of the body’s altered physiology that lies beneath the surface of their presenting symptoms. The cause of specific diseases and symptoms may be an underlying dysfunction or imbalance of bodily functions.

Identifying and healing the underlying causes gives the individual a better chance at having their health challenges successfully resolved. Functional medicine uses scientific principles, advanced diagnostic testing and holistic based protocols to look for a solution to each individual’s unique health puzzle to restore balance and healing in the body’s primary physiological processes.

Pranic (Life Flow) healing is a “no touch”, energy healing system based on the fundamental principle that the body has the innate ability to heal itself; cleaning and energizing the energy body is the main purpose.

Disturbances in our energy body occur before manifesting in our physical body. Clearing, cleansing and energizing these disturbances may help prevent physical, emotional and spiritual imbalances and help the body recover without hindrances. By using this form of healing, we support the creation of harmony, vitality and transformation in both the energy and physical bodies.

Email BeautifulHealingJourney@gmail.com or visit BeautifulHealingJourney.com for more information. See ad, page 40.

November 2019

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Eat Organic to Shed Insecticides Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month, Japanese researchers report. They tested the urine of study participants looking for six neonicotinoid insecticides and another substance generated as a result of their decomposition in the human body. “I think the research results are almost without precedent and are highly valuable in that they present actual measurement values showing that you can dramatically reduce the content levels of agrochemicals in your body simply by changing the way you select vegetable products,” commented Nobuhiko Hoshi, a professor of animal molecular morphology with the Kobe University.

Another study from researchers at the University of California at Berkeley studied 16 children and showed that one week after switching to an organic diet, malathion pesticide urine levels were reduced by 95 percent; clothianidin pesticide levels by 83 percent; and chlorpyrifos pesticide levels by 60 percent.

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Supapornkh /Shutterstock.com

Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found that a hibiscus flower extract selectively kills off triple-negative breast cancer cells. This is one of the most difficult to treat types that affects 15 to 20 percent of breast cancer patients. Hibiscus is particularly effective when combined with chemotherapy, researchers say, and works as well with very low doses of the chemicals as with higher doses. The flower’s low toxicity and precise targeting of cancer cells also offers hope for long-term treatment. Previous studies have shown hibiscus to be effective on prostate cancer, leukemia, gastric cancer and human squamous cell carcinoma.

Caffeine has been the subject of controversy among the one in six adults worldwide that suffer from periodic migraines: Some say it triggers symptoms, while others report it wards them off. A new study from Harvard and two other teaching hospitals of 98 migraine sufferers used six weeks of daily journals to investigate the link and found that drinking up to two servings of caffeinated beverages a day had little effect, but three or more raised the odds of a headache that day or the next. Among people that rarely drank such beverages, even one or two servings increased the odds of having a headache that day. A serving was defined as eight ounces or one cup of caffeinated coffee, six ounces of tea, a 12-ounce can of soda or a twoounce can of an energy drink.

artjazz/Shutterstock.com

Take Hibiscus to Fight Breast Cancer

Say No to the Third Cup of Joe to Avoid Migraines

Dance to Improve Quality of Life With Dementia Older people with dementia, often viewed as being passive and immobile, responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions, say researchers from New Zealand’s University of Otago. The 22 participants between the ages of early 60s and mid-90s had dementia ranging from mild to advanced. They took 10 weekly classes in which the music was “reminiscent” and the movement routines were intuitively easy. “Positive responses such as memory recalling, spontaneous dancing and joking with each other were observed in every session,” reports lead author Ting Choo.

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health briefs

Kiwis Encourage Better Quality Sleep According to the American Sleep Association, 50 to 70 million adults in the U.S. have a sleep disorder. Among this statistic, drowsy driving contributes to more than 1,500 fatalities and 40,000 nonfatal injuries on the road annually. Prevention requires increased physical function and mental clarity by maintaining the recommended seven to nine hours of daily sleep for adults.

Research is examining if certain foods, like kiwis can help.

A study published in the Asia Pacific Journal of Clinical Nutrition used several tools, including a version of the Pittsburgh Sleep Quality Index, sleep diaries and ActiGraph, to assess overall sleep quality when consuming two kiwis one hour prior to bed for four weeks. Although further research is warranted, preliminary results found a 13.4 percent increase in sleep time and a 5.4 percent increase in sleep efficiency.

Outcomes are being linked to kiwis’ serotonin content, which aids in sleep cycle regulation.

Although kiwis are not a hallmark of our fall menu, they can be a refreshing and colorful accompaniment to the season’s dishes. Tuck kiwis into cranberry sauce, showcase them in a fruit salad or have them as an easy and light side with a leftover turkey sandwich. Kiwis might even have us dreaming of warmer weather if we pair them with some shredded coconut on a hearty bowl of morning oatmeal.

For more seasonal meal tips and inspiration from Giant Nutritionists and to view class listings, visit GiantFoodStores.com/wellness.

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Try Acupuncture for Pain-Free Sleep Chronic pain, affecting 10 to 25 percent of adults, disturbs sleep for two-thirds of them, increasing the risk of depression and aggravating pain symptoms. Chinese researchers analyzed nine studies of 944 chronic-pain patients and found that acupuncture treatments were significantly better than drugs at helping patients sleep. It also improved their quality of sleep as self-measured by the Pittsburgh Sleep Quality Index and lowered their scores of perceived pain.

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health briefs

Help Avoid Skin Cancer With Vitamin A Using the three-decade longitudinal health records of about 123,000 men and women from the Nurses’ Health Study and the Health Professionals Follow-Up Study, researchers from Brown University found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer, which occurs in 7 to 11 percent of the population. “We found that higher intake of total vitamin A, retinol and several individual carotenoids, including beta cryptoxanthin, lycopene, lutein and zeaxanthin, was associated with lower risk of SCC,” wrote the authors.

Sugar-sweetened drinks, already linked to weight gain, diabetes and heart disease, carry another risk: nonalcoholic fatty liver disease (NAFLD). In a meta-review published in the European Journal of Nutrition, Iranian researchers analyzed six high-quality studies that included 6,326 men and women and 1,361 cases of NAFLD. They found those that drank the most sugary drinks had a 40 percent higher risk of developing the disease compared to those that consumed the least. Sugary drinks include soda, cola, tonic, fruit punch, lemonade, sweetened, powdered drinks, and sports and energy drinks.

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Pass Up Sugary Drinks for a Strong Liver

Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops

By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria.

He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market.

CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks.

New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper.

Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do.

Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds.

The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives.

Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed.

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License to Plant

global briefs

The nonprofit MomsAcrossAmerica.org (MAA) has launched its Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers while encouraging best practices by suppliers. It will be awarded to those brands that have achieved superior levels of organic practices and eco-friendly procedures, and is intended to make it simple for people to choose the healthiest products and use their wallets to take a stand against unhealthy alternatives and unethical business practices. The standard also provides a path for companies that know better and do better to prosper by shifting the buying power of millions of dedicated mothers behind their products.

Jaws of Life

California Bans Fur Trapping

California has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw a centuries-old livelihood that was intertwined with the rise of the Western frontier. The Wildlife Protection Act of 2019 prohibits commercial and recreational trapping on both public and private lands. Legislators are considering proposals to ban the sale of all fur products, including fur coats, and to outlaw the use of animals in any circus in the state, with the exception of domesticated horses, dogs and cats.

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Methane Matters

Fracking Linked to Global Warming

As methane concentrations increase in the atmosphere, evidence points to shale oil and gas as the probable source, but the U.S. Environmental Protection Agency has taken steps to stop regulating it. New Cornell University research published in Biogeosciences, a journal of the European Geosciences Union, suggests that the methane released by high-volume hydraulic fracturing, or fracking, has different characteristics than the methane from conventional natural gas and other fossil fuels such as coal. About two-thirds of all new gas production over the last decade has been shale gas produced in the U.S. and Canada, says the paper’s author, Robert Howarth, a professor of ecology and environmental biology: “If we can stop pouring methane into the atmosphere, it will dissipate. It goes away pretty quickly compared to carbon dioxide. It’s the lowhanging fruit to slow global warming.”

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Moms Launch Eco-Friendly Certification

In a northern India district, regulators require that applicants for gun licenses, in addition to normal background checks, must plant 10 trees and submit selfies as photographic evidence of having done so. To mark World Environment Day in June, Chander Gaind, the deputy commissioner of the district of Ferozepur in Punjab State, had an idea. “I thought about how much Punjabi people love guns,” he says. “We receive hundreds of applications for gun licenses from this district every year. Maybe I could get them to love caring for the environment, too.” India has more than 3.3 million active gun licenses. Tajinder Singh, 47, a farmer in the district, says he wants to protect himself from wild animals and bands of armed robbers.

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Gun Control in India Goes Green

Golden Rules

Species Setback

Kool-Kats

The U.S. Department of the Interior is effecting significant changes that weaken how the Endangered Species Act is implemented, a move critics fear will allow for more oil and gas drilling on land that is currently habitat-protected, and will limit how much regulators consider the impacts of the climate crisis. The changes affect how the U.S. Fish and Wildlife Service and National Oceanic and Atmospheric Administration consider whether species qualify for protections, as well as how the agencies determine what habitats deserve special protections.

It could make it more difficult to factor in the impact of climate change on species.

Myriad companies are pledging to make their products and packaging more sustainable, including the multinational food and drink giant Nestlé, which announced in January that it is committed to using 100 percent recyclable packaging for its candy by 2025. Miniature KitKat chocolate bars from its Japan confectionery branch will be wrapped in paper instead of plastic, with instructions for how to fashion it, post-snack, into the iconic origami crane, a traditional Japanese messenger of thoughts and wishes. Nestlé hopes that this will guarantee the paper remains in use longer rather than be disposed of immediately.

James McDowall/Shutterstock.com

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EPA Weakens Protective Regulations

Candy Wrappers Reimagined as Origami

Polar Alert

Alaskan Sea Ice Melting Faster

Sea ice along northern Alaska disappeared far earlier than normal this spring, alarming coastal residents that rely on wildlife and fish. The ice melted as a result of exceptionally warm water temperatures extending far out into the ocean. The last five years have produced the warmest sea-surface temperatures on record in the region, contributing to record low sea ice levels.

Healing Hazard steph photographies/Shutterstock.com

Health Care Sector Impacts Climate

A new study by the international nonprofit Health Care Without Harm (HCWH), in collaboration with Arup, a British multinational professional services firm, claims that if the global health care sector were a country, it would be the fifth-largest greenhouse gas emitter on the planet. It provides, for the first time, an estimate of health care’s global climate footprint.

Josh Karliner, HCWH international director of program and strategy and report co-author, says, “The health sector needs to transition to clean, renewable energy and deploy other primary prevention strategies to achieve net zero greenhouse gas emissions by 2050.”

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global briefs

Hot Habits

Phoenix, which had 128 days at or above 100 degrees Fahrenheit last year, is one of the hottest and fastestwarming cities in the U.S., and most American cities are expected to drastically heat up in the next decades with heat waves and triple-digit days. In the Valley of the Sun, work and play are shifting into the cooler hours.

Neighborhoods are active at dawn and dusk when residents hike, jog and paddleboard. Last year, heat caused or contributed to the deaths of 182 people in Maricopa County, which includes Phoenix. Ariane Middel, a professor of urban climate at Arizona State University, says, “We are almost a living laboratory.

We can test strategies and see different ways to keep adapting and mitigating. By the time it gets hot in other places, they can take what we have learned here.”

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Farmer Cannon Michael left more than 100 acres of ripe cantaloupes unharvested last year because he couldn’t sell them for enough to cover the cost of labor, packing and shipping. According to a new study from Santa Clara University, in California, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under. Most research on food loss and food waste has focused on post-harvest, retail and consumer levels. The new study offers a far more accurate look at on-farm food loss by relying on in-field measurements. ReFED, a coalition of nonprofits, businesses and government agencies that fight food loss and food waste, estimates that 21 percent of water, 18 percent of cropland and 19 percent of fertilizer in the U.S. are dedicated to food that is never eaten.

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Alpaca Products

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Economics Drive Farm Food Losses

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Phoenix Shifts to a Cooler Night Mode

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Tiny Scrubbers

Runoff Results

Askwsar Hilonga, Ph.D., a chemical engineer and public health scientist in Tanzania, grew up dealing with waterborne diseases such as cholera that made him ill. According to the World Health Organization, he has used his scientific expertise and local knowledge to develop a purification system based on nanomaterials. While the filter is still under study, stations have been set up throughout Tanzania, mostly managed by women, to help those that otherwise would not have safe drinking water.

The National Oceanic and Atmospheric Administration estimates the algae-choked “dead zone” in the Gulf of Mexico near the mouth of the Mississippi River spanned 7,829 square miles this summer, roughly the size of Massachusetts and considerably above the 6,000-square-mile five-year average. The largest recorded Gulf dead zone to date was 8,776 square miles in 2017. Dead zones occur when algae sinks and decomposes, sucking oxygen from the water and making it impossible for marine life to exist, jeopardizing billions of dollars generated by commercial fishing in the area. The phenomenon is primarily attributed to chemical fertilizer runoff from Midwestern farms into the Mississippi, exacerbated by warming trends.

Nanoparticles Purify Water

Fertile Fish

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Unexpected Aquatic Rebound

Overfished and struggling widow rockfish are returning to the Pacific coast. Legal protections since 2001 had made it illegal to take the fish commercially, and fisheries managers implemented “catch share” regulations as the fishing fleet dwindled from 400 to 50 trawlers. But the fish have made a faster comeback than expected. National Marine Fisheries Service biologist Jason Cope notes that scientists were surprised by how quickly some rockfish species can reproduce. “We thought it might take a century or so for them to rebuild themselves; it’s now taking maybe a decade.”

Superfund Success Story Toxic Site Now Welcomes Walkers

A wood-treating process for telephone poles that caused soil and groundwater contamination prompted the U.S. Environmental Protection Agency (EPA) to designate 47 acres in Bellingham, Washington, as a Superfund site in 1997. The cleanup, including removal of 28,000 tons of contaminated soil to a repository, reestablishment of a natural stream and restoring wetlands, is now complete, with walking and bicycling paths, newly planted native trees and wetland shrubs, and returning birdlife. The Oeser Company, which cooperated with the cleanup, has operated at the site since 1943 and continues to do so.

Gulf Dead Zone Keeps Growing

Mushrooming Problem

Climate Crisis May Promote Superbugs

A new analysis links climate change to the recent global rise of a multidrug-resistant fungal superbug, Candida auris. A decade after it was discovered in 2009, the superbug has popped up in many genetically distinct strains in more than 30 countries on three continents.

Mystified, scientists say that fungal diseases are relatively uncommon in humans because of body temperature, but if they adapt to rising temperatures and aren’t easily treatable with medications, they could increasingly endanger human health on a global scale. “Global warming may lead to new fungal diseases that we don’t even know about right now,” warns Arturo Casadevall, lead author of the study published in mBio and chair of molecular microbiology and immunology at the Johns Hopkins Bloomberg School of Public Health.

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Sustainable Skiing

Eco-Practices Grow on Winter Slopes

From mountain peaks to base lodges, many alpine ski resorts are working to reduce the environmental impact of their operations. Skiers will discover that sustainability is the watchword at a growing number of facilities, with a focus on reducing energy usage and cutting back on waste.

In Vermont, Killington Resort uses four offsite solar farms, as well as the AllEarth Solar tracking system that rotates panels using GPS technology to produce enough energy to run all the lifts for the resort and nearby Pico Mountain for the entire season (Killington.com). To prepare for this winter, Bromley Mountain upgraded its snowmaking system with stateof-the-art, variable-frequency drive motors to conserve energy. Stratton Mountain Resort will now offer drinking straws by request only and feature a bamboo option; retail shops have switched to bags made of 100 percent recycled paper.

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Aspen Snowmass, in Colorado, has begun using a dirt-based pipe at its Buttermilk section to reduce snowmaking, saving more than $15,000 in electricity and 4 million gallons of water each year. Winter Park has installed a small wind turbine at the top of Parsenn Bowl to power its lift shack there. Arapahoe Basin, Copper Mountain and Purgatory are among the many resorts in the state that offer carpooling incentives for skiers (ColoradoSki.com).

After pledging in January to expand on energyefficient operations, seven state ski trade associations—Ski Vermont, Colorado Ski Country USA, Ski Utah, Ski California, Ski Areas of New York, Ski New Mexico and the Pacific Northwest Ski Areas Association—along with 70-plus other organizations and companies of the Outdoor Business Climate Partnership gathered on Capitol Hill in May to “advocate for immediate and bipartisan climate action, specifically, putting a price on carbon” (SnowSports.org).

Families can forego the expenses, travel time and Earth impacts of alpine skiing by turning to the crosscountry version. A few inches of snow and strapping on longer, thinner skis can transform a flat or gently hilly park, wooded trail or spacious backyard into a quiet, serene, eco-playground. “This low-impact exercise delivers amazing cardiovascular benefits, works all the major muscle groups, challenges your balance, keeps your joints healthy and is good for your mental health,” according to CrossCountrySkiColorado.com.

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eco tip

business spotlight

Zest! Spice Shoppe Opens Offering More Opportunities for Culinary Adventures

by Gisele Rinaldi Siebold

A

doorway from the inside of the Zest! specialty cooking store, located at 30 East Main Street, in Lititz, leads to more culinary delights with the addition of Zest!

Spice Shoppe. According to owner Sharon Landis, adding the spice shop to their already existing store that features gourmet foods, cookware, gadgets, home goods and more is another way to inspire creative cooking.

Premium spices from around the world, sold in half-cup size glass jars, are pure, fresh and flavorful, and do not contain anti-caking agents, fillers or gluten. “The spices that we sell are customized and not typically found in grocery stores,” explains Landis. “We collaborate with a Pennsylvania spice dealer who grinds the spices to our specifications. Every week, we order small cases to ensure our standard of quality.”

The wide variety includes baking spices, peppers, chili powders, international spices, blends, rubs, dried herbs and whole spices. Tester jars allow customers to smell and taste the seasonings while they shop.

“Since most of the spices and blends

contain neither salt nor sugar, even if you are following a special diet, you can still have great culinary adventures because the spices bring the flavor to the food,” she suggests, “and since our spices are pure, a little goes a long way.

“There’s no need to trade your regular recipes for fancy ones; changing one seasoning can enhance the recipe’s aromatic flavor,” encourages Landis. “Swap your usual cinnamon for our chai baking spice or even cardamom. Our international spices taste delicious on roasted vegetables. Or, kick your chili recipe up a notch by adding one of our chili powders,” she enthuses.

The use of spices will also be featured during classes scheduled at Zest! Cooking School, located at 1180 Erbs Quarry Road, in Lititz. “While a few more additions to Zest! Spice Shoppe will be coming soon, the shop is open, and we invite everyone to visit and be inspired to add some spice to life,” shares Landis.

For more information, call 717-626-6002 or visit ZestChef.com. See ad, page 49.

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community spotlight

Holistic Hair Care is the Highlight at

The Green Room Organic Salon

by Gisele Rinaldi Siebold

T

he stylish yet cozy feeling of The Green Room Organic Salon locations in downtown Lancaster and Mount Joy welcomes clients and makes them feel like they are sitting in a friend’s living room. A low-key atmosphere offering comfort, relaxation and something different has been created by owner Kristen Lobb and her team of stylists, Courtney Whipple, salon manager, Melanie Jeter, Sue Simmons and Evey Martinez.

The difference is their holistic approach to sustainability and hair care. “As a certified, sustainable Green Circle Salon,” explains Lobb, “we repurpose, recycle and collect used foils, color tubes, excess hair color, paper, plastic, glass, spa waste and hair

Kristen Lobb, Owner

clippings, diverting them from waterways and landfills.

“In addition, we use Organic Way (Oway) agricosmetics. I choose to provide healthier, organic products and safer treatments while considering the environmental impact because I care about the health of my team of stylists and our customers, as well as the size of the footprint we are leaving behind,” she says.

Biodynamically grown in Bologna, Italy, Oway products are made from active botanicals, fair trade ingredients and certified by People for the Ethical Treatment of Animals (PETA). They are gentle even for sensitive skin.

Oway’s philosophy is comparable to

Courtney Whipple, Salon Manager and Deva Stylist

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Lobb’s philosophy—beautiful, healthy hair takes the stage along with sustainability.

Each and every formulation, packaging, material, individual article or tool is designed to have a minimal environmental impact and to be long-lasting or reusable and composted or transformed into a new resource.

Their formulations are packaged in glass bottles, jars and aluminum tubes that are completely reusable and recyclable; using unnecessary packaging and wrapping materials is avoided. All tools, items and articles are made of wood, glass, aluminum, organic regenerated cotton, recycled paper and many other natural ecological materials.

“Their ethical and environmental commitment offers products we feel comfortable using because they positively impact people and our planet,” she explains. “When we shampoo, condition, treat or color someone’s hair, or when our clients use products at home on themselves and with their families, we feel good knowing that we are contributing to a higher level of well-being.”

According to Lobb, the Oway color line offers excellent coverage, and the products

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Uncover The Secrets Your DNA Holds E. Walnut Street, Lancaster location are second to none. Services comprise full color, retouch color, partial highlight, full highlight, 10 foil/face highlight, balayage, perm, hair smoothing and pintura, which is Deva highlighting.

The Green Room Organic Salon also offers cuts and Deva cuts for women, men and children. Whipple and Martinez are licensed cosmetologists who have earned certification in the Deva method of cutting and styling curly and naturally textured hair, an additional training and certification beyond beauty school.

A Deva cut benefits anyone who has wavy or curly hair and wears it in its natural texture, from long waves to Afro styles. A Deva stylist cuts the clients hair dry and then performs a washing tutorial that educates them on how to achieve and maintain hydrated and defined curls.

Other menu services include wash and style blowouts and conditioning treatments.

Wedding and formal styles can be done at the salon locations; in addition, Lobb and her staff offer on-site styling for brides and their bridal parties. Eyebrow, lip, chin and full-face waxing is also available.

“The personal relationships that we have built with our clients brings us joy,” she shares. “The five of us love the cozy feel and easy-going atmosphere of the salons. It’s the best of both worlds—we’re with our friends all day long while at work.”

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The Green Room Organic Salon has locations at 8 E. Walnut St., in Lancaster, and 1387 E. Main St., in Mt. Joy. For more information, call 717-844-1051 or visit TheGreenRoomLancaster.com and Oway.it.

See ad, page 22.

November 2019

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ENOUGH FOR ALL In Pursuit of Grateful Living

G

by Brother David Steindl-Rast

rateful living is the awareness that we stand on holy ground— always—in touch with mystery.

Jewish sages interpret the words of Genesis 3:5 in a way that is of great relevance to grateful living. “Take off your shoes; the ground on which you stand is holy ground.” The soles of your shoes are leather—dead animal skin. Take off the deadness of being-used-to-it and your live souls will feel that you are standing on holy ground, wherever you are.

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It is pretty evident that greed, oppression and violence have led us to a point of self-destruction. Our survival depends on a radical change; if the gratitude movement grows strong and deep enough, it may bring about this necessary change. Grateful living brings in place of greed, sharing; in place of oppression, respect; and in place of violence, peace. Who does not long for a world of sharing, mutual respect and peace?

Exploitation springs from greed and a sense of scarcity. Grateful living makes

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us aware that there is enough for all. Thus, it leads to a sense of sufficiency and a joyful willingness to share with others.

Oppression is necessary if we want to exploit others. The more power you have, the more efficiently you can exploit those below you and protect yourself against those above you. But grateful people live with a sense of sufficiency—they need not exploit others—thus, oppression is replaced by mutual support and by equal respect for all.

Violence springs from the root of fear—fear that there may not be enough for all, fear of others as potential competitors, fear of foreigners and strangers. But the grateful person is fearless. Thereby, she cuts off the very root of violence. Out of a sense-of-enough, she is willing to share, and thereby tends to eliminate the unjust distribution of wealth that creates the climate for violence. Fearlessly, she welcomes the new and strange, is enriched by differences and celebrates variety.

Grateful eyes look at whatever is as if they had never seen it before and caress it as if they would never see it again. This is a most realistic attitude, for every moment is indeed unique.

Adapted from an interview with Brother David Steindl-Rast that originally appeared in Greater Good, the online magazine of the Greater Good Science Center.

For more information, visit Tinyurl.com/ ABetterWorldThroughGratitude.

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M

uch of our day-to-day wellbeing—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterflyshaped, thumb-sized thyroid gland at the base of the throat. When it’s working as it should, life is good. However, about one in eight Americans suffers from a malfunctioning thyroid, and women are five to eight times more likely than men to face the consequences.

It’s a delicate balancing act. A thyroid that produces too few hormones makes us feel sluggish and constipated. We gain weight easily, have muscle cramps and experience heavy periods. Hypothyroidism, as it’s called, is linked to chronic fatigue syndrome, infertility and autism in newborns. A 2013 study published in Annals of Neurology found that pregnant women deficient in thyroid hormone are four times more likely than healthy women to produce a child with autism.

If the thyroid produces too many hormones, we suffer from hyperthyroidism with a racing heart, irritability, light periods, unexplained weight loss and insomnia; it can lead to hardening of the

arteries and heart failure later in life, according to a study in Circulation Research.

The good news is that there are simple and effective strategies that can optimize thyroid function and avoid these potential health setbacks, say experts.

Their recommendations:

1

Keep up mineral levels. The thyroid needs iodine to churn out hormones, and usually iodized salt or sea salt with natural iodine can supply most of our daily needs of 150 micrograms. Sardines, shrimp, seaweed, yogurt, eggs and capers are also rich in iodine.

However, too much of a good thing can tip the balance in the other direction, so practice moderation with super-charged iodine foods like cranberries: A four-ounce serving contains twice the daily requirement.

In addition, our thyroids need selenium (one or two Brazil nuts a day will do it) and zinc (nuts, legumes and chocolate) to function optimally.

2

Eat fermented foods. About 20

percent of the conversion of inactive thyroid hormone (T4) into active hormone (T3) takes place in our gut,

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Acupuncture to Support Thyroid

by Ann Lee

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he thyroid is a critical part of our wellbeing; it can impact all of our hormones, including stress and reproductive hormones, the strength of our immune system and our ability to maintain a healthy weight.

While acupuncture’s most popular use is for pain management, it can also be used to support hormones, including thyroid function.

Acupuncture works by bringing more blood flow and circulation to specific parts of the body. With more blood flow, specific organs including the thyroid can receive more oxygen for hormone production.

Acupuncture points are generally needled along meridians in the body, of which there are 12 principal meridians to choose from. When needles are placed along specific meridians, they help to bring more blood flow and circulation to organs that are located on specific meridians, similar to reflexology.

Needles can be placed in specific acupuncture meridians to bring more blood flow and circulation to the thyroid. Acupuncture needles do not necessarily have to be placed where the thyroid is located. They are oftentimes placed in the arms, legs and head.

In 2011, a research study, “The influence of acupuncture on the quality of life and the level of thyroid-stimulating hormone in patients presenting with subclinical hypothyroidism,” by Luzina KÉ, Luzina LL, Vasilenko AM, Voprosy Kurortologii, Fizioterapii, and Lechebnoi Fizicheskoi Kultury, was performed. Twenty women with high thyroid-stimulating hormone values received acupuncture for three to four months. This resulted in normalized hormone values and a significant decrease in severity of fatigue and pain.

It is important to note that acupuncture is not an overnight process when it comes to supporting the thyroid. Some may have heard cases of people getting immediate results with acupuncture and resolving pain, but thyroid hormones take time to produce, and therefore thyroid function improvement happens over time. Acupuncture frequency for thyroid health can range from weekly to monthly appointments.

Factors that affect acupuncture duration are stress, nutrition and exercise. Acupuncture may be an option for those wanting to optimize their thyroid function.

Dr. Ann Lee, naturopathic doctor and licensed acupuncturist, is the owner of Health For Life Clinic, located at 112 N. Cornell Ave., in Lancaster. For more information, visit DoctorNaturalMedicine.com. See ad, page 56.

Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health. ~Stacy Thewis which makes “good” bacteria critically important. Andrea Beaman, a New York City health coach and author of Happy Healthy Thyroid: The Essential Steps to Healing Naturally, recommends probiotics like cultured vegetables, kimchi, sauerkraut and sourdough bread, as well as prebiotics like root vegetables, plantain, burdock and dandelion root.

3

Filter drinking water. “Fluo-

ride and chlorine are elements that can block the absorption of iodine into the thyroid,” says Elizabeth Boham, M.D., a functional medicine doctor at the UltraWellness Center, in Lenox, Massachusetts. A reverse-osmosis filter or a high-end pitcher filter will remove chlorine, as well as fluoride, which British researchers have linked to a 30 percent higher rate of hypothyroidism.

4

Detox cosmetics. Phthalates are

endocrine-disrupting chemicals found in cosmetics, nail polish and shampoos; they are also in plastic toys, and 3-year-old girls exposed to phthalates have shown depressed thyroid function, Columbia University scientists report.

Research cosmetics and find toxin-free alternatives at the Environmental Working Group Skin Deep Cosmetics Database. (ewg.org/skindeep).

5

Wake up easy. About 85 per-

cent of thyroid diseases involve an underactive thyroid, says Beaman, adding that it is often the body’s pushback against frenzied, stressful lifestyles: “The thyroid is literally slowing down—our body is saying, ‘Slow, slow, go slow.’” For a low-key start to the day, she suggests not using an alarm clock if possible, and then doing some long, slow stretching and

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Lancaster-Berks

NALancaster.com | NABerks.com

deep breathing. “It takes just five minutes, and you’re starting the day not in fight-or-flight mode, but in a fully relaxed and fully oxygenated body.”

6

Talk it out. In Eastern philosophy, the thyroid in the throat is located at the fifth chakra, the energy center of expression and communication, Beaman says. If we find ourselves either regularly shouting or choking back our words, “it helps, if you want to support your thyroid on a deep emotional level, to express yourself somehow, some way, to someone somewhere,” such as to a therapist, family member or good friend.

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Do yoga asanas. “Poses such as plow pose, fish pose,

Ronica A. O’Hara is a Denver-based natural-health writer.

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T

Help for a Troubled Thyroid

o verify a possible thyroid condition, consult a doctor, endocrinologist, functional medicine doctor or naturopathic doctor. Ask for a range of tests, not only the standard thyroid-stimulating hormone (TSH) test, but also free T4, free T3, thyroid antibodies for autoimmune reactions, and thyroidreleasing hormone (TRH) tests for a full picture.

The standard pharmaceutical approach for hypothyroidism, the most common condition, is the synthetic hormone levothyroxine (Levoxyl, Synthroid, Unithroid) that boosts T4 production; but it can cause depression and weight gain, researchers at Chicago-based Rush University Medical Center report in The Journal of Clinical Endocrinology and Metabolism. Ask also about Armour Thyroid, derived from animal thyroids, that contains both T3 and T4, and is often preferred by functional medicine doctors.

Other testing can uncover a reaction to gluten, which is often linked to thyroid dysfunction. “For many with thyroid issues, gluten can provoke an autoimmune response via celiac disease or non-celiac gluten sensitivity,” says registered dietitian nutritionist and health coach Amanda Wikan, of Petaluma, California. If a celiac test is negative, she suggests trying a six-week, gluten-free diet and watching afterward for any signs of non-celiac sensitivity such as headaches, bloating, gas or brain fog.

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boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health,” says Stacy Thewis, a registered nurse, certified wellness coach and gut-brain expert in Mellen, Wisconsin. In a study in the Journal of Complementary and Integrative Medicine, 22 women with hypothyroidism that practiced yoga for six months needed significantly less thyroid medication.

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

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ake this quiz:

1. do you have back pain when you wake up?

2. Neck pain? Stiffness or soreness?

3. does it take you more than 30 minutes to fall asleep?

4. do you experience restless sleep? Toss and turn at night?

If you answered “yes” two times or more, this may be the most important article you read all year.

Here’s why…

While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body.

Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep.

People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s.

If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind.

And all of that can wreak havoc on your health and well being.

What’s In Your mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure.

Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory.

Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks.

And get this. You know those white labels on a mattress that say, “do Not remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label.

But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma.

In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material.

The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The Natural Alternative

one of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses.

“There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure.

An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers.

Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits.

“All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure.

What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure.

Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

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Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure.

3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress.

That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure.

If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure.

Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders.

Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands including Naturepedic, Posh + Lavish, Hypnos, Gold Bond and iAdjust.

“Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends.

2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep.

Look for a store that offers a clean pillow to test out. “We offer the only

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber.

Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!)

FREE Gift #2: Natural Mattress Guide ($9.95 value).

Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships.

FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills.

FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings.

“To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure.

Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB1119) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off!

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In reality, going to bed is the best me-time we can have.

CHASING ZZZZZs How to Put Insomnia to Rest

by Marlaina Donato

T

ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association.

The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic.

The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream.

However, a number of natural and holistic approaches can provide lasting results

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without undesirable side effects. Along with tried-and-true methods like acupuncture, therapeutic massage and changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.

Body and Mind, a Tangled Web

Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest. “Not sleeping well is a sign of a deeper imbalance that needs to be addressed. So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.”

The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts and preoccupations. Says Winnel, “Stress has become

NALancaster.com | NABerks.com

the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds.

Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”

Resetting Inherent Rhythms

Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature.

Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours.

“When a person’s circadian rhythm is delayed, they will have trouble falling asleep at a regular bedtime, and when

Ljupco Smokovski/Shutterstock.com

~Cindy Davies

it’s advanced, experience sleepiness too early in the evening and then [have] early morning awakenings.”

Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, including traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel.

Our natural hormonal rhythms are wired to release melatonin at certain times, allowing us to rest frequently during the day. Davies explains that an adult’s body is

designed for periods of rest every 90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says.

Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.”

Herbalist and licensed psychotherapist Jenn J. Allen, in Stroudsburg, Pennsylvania, adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”

Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring. ~Elina Winnel

Two Sides of Every Brain

Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel.

“This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta—associated with alertness—to theta and delta, which we experience during sleep.

Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.”

To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional lives, logical and rational processes are rewarded, while creativity is seen as optional. This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.” Mindful breathing and alternate-nostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.

Promising Plant Allies

Sleep Tips Ljupco Smokovski/Shutterstock.com

For healthy circadian rhythm and melatonin cycles, try:

4 Shutting off all screen devices, including the TV, two hours before going to bed 4 Going to bed when you get that 9 p.m. slump and just taping a favorite show 4 Walking barefoot and feeling the earth 4 Spending quality time outside in sunlight, preferably in a natural setting 4 Taking nourishing baths with natural soaps, lavender essential oil or herbs 4 Designating certain time slots to not answer the phone or answer emails 4 Exercising regularly and not within three hours of bedtime 4 Taking a break from work every 90 minutes for two minutes of slow, deep breathing 4 Breaking the caffeine habit by replacing coffee and tea with healthier alternatives

For emotional components of insomnia, try:

4 Going on a “worry fast” for five or 10 minutes, and then practice doing it for an hour or a full day 4 Reserving time with loved ones for in-person conversations and get-togethers 4 Checking in with yourself and acknowledging all emotions and fears without judgment 4 Setting aside ambitions for a day to recharge 4 Sleeping in without guilt—shopping and running errands can wait 4 Choosing not to compare your life with others

Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.”

Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping adults to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications.

Going for that extra cup of coffee during the day or pouring a drink or two November 2019

33

Your bed should be a haven for healthy sleep

in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us energy, but by increasing the production of adrenaline and suppressing the production of melatonin. Alcohol, like some prescription medications, can interfere with our ability to fall asleep, sleep deeply and experience dreaming states,” cautions Davies.

CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns. Cannabidiol (CBD), which does not contain THC (tetrahydrocannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.

Learning New Tricks

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Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy for insomnia (CBT-I). The American College of Physicians recommends it as the first-line therapy for insomnia ahead of medication, citing that it improves sleep and daytime functioning in 70 to 80 percent of treated persons, often without supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD.

CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman. CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction.

A good night’s rest is indeed possible. Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

Adjustable Bed Bases Ease Sleep Challenges

by Ben McClure and Jeff Giagnocavo

S

leep challenges like snoring, restless leg syndrome, sciatica pain, low back pain, sleep apnea and more are some of the most common challenges in need of a proper sleep solution. A sleep situation that involves a box spring could be preventing a night of quality rest.

Blaming poor sleep on a mattress that’s too firm or too soft is unfair to the mattress. People may experience a variety of sleep issues such as low back pain, snoring and reflux. There’s no mattress in the world that, on its own, can help those issues.

Proper positioning of the body on the mattress is essential; not back, side or stomach sleeping, but the ability to alter the mattress’ flat position into an elevated angle of Split King adjustable mattress comfort.

Sleeping flat is often the root of the problem. In this position, the muscles attached to the base of the spine work harder to support the vertebrae, which leads to discomfort and pain throughout the night, and especially in the morning. Circulation to the extremities is restricted, the effects of acid reflux, also known as gastroesophageal reflux disease (GERD) are worsened and even breathing is more challenging when lying flat.

The sleep issue solution is actually quite simple; it involves replacing a box spring with a bed base that can elevate the head section of the mattress to improve breathing, reduce reflux and the effects of sleep apnea and help to eliminate snoring. It also can elevate the legs by bending the knees to improve circulation and reduce restless leg syndrome, sciatica pain and lower back pain.

The goal is to allow the bed to adjust to each individual’s sleep needs, as opposed to fighting all night to find a comfortable sleep position. An adjustable bed helps people fall asleep more quickly, remain in one position throughout the night and wake up feeling refreshed and ready to start the day.

An adjustable bed may sound expensive, but it is not. Adjustable base popularity has skyrocketed over the past 15 years, leading to significantly improved technology at much more affordable prices. A consumer wishing to solve their sleep issues can now invest in an adjustable bed base that costs half the price of what it did years ago. They’re also much more stylish and don’t have the old-style institutional or hospital bed look of days gone by.

A variety of mattresses, including natural and certified organic models, work well on adjustable bed bases. In addition, natural mattresses made without harmful chemicals that do not off-gas help us to create a healthy environment while sleeping elevated.

Ben McClure and Jeff Giagnocavo have 39 combined years of mattress retail experience. Their store, Gardner’s Mattress & More, is located at 830 Plaza Blvd., in Lancaster. For more information, call 717-299-6228 or visit GardnersMattressAnd More.com/adjustable for a free adjustable bed base guide. See ads, pages 30, 31 and 56.

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ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

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by Yvette C. Hammett

ast food and fast fashion are common in this amped-up world. There’s also fast furniture—the kind that often comes in a box, assembly required.

It’s made of particle board held together by toxic chemicals; it is often flimsy and it’s consuming forests at an alarming rate.

But millennials love it. That’s why they’re sometimes called the IKEA generation.

“Your grandmother’s big sideboard and armoire are hard to sell,” says Todd Merrill, owner of the Todd Merrill Studio, a furniture and design gallery in New York City. “We have changed the way we live. Our houses are laid out differently— no more formal dining rooms. I think people are less inventive about how to repurpose, reuse and restore.”

Grandma’s treasures, once passed down for generations, are largely passé. The new word for antiques is “brown furniture”; prices have plummeted 60 to 80 percent in two decades, say industry experts.

The youngsters want no part of them, even though they are hand crafted out of solid wood extracted from old-growth forests that took centuries to mature.

Large retail chains cater to strong consumer demand for disposable furniture, and it is driving a great deal of deforesta-

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tion, according to the Alliance of Leading Environmental Researchers & Thinkers (ALERT). IKEA’s own figures show that it uses 1 percent of the world’s commercial wood supply a year to manufacture these throwaway pieces. The U.S. Environmental Protection Agency reports that 9,690 tons of furniture—both fast and slow—ended up in the nation’s landfills in 2015, the latest year for which statistics have been published.

The trend is at odds with millennials’ notable environmental sensibilities—and they do put a premium on authentic, handmade items and companies with social impact—so experts say the tide may be turning. Like the growing Slow Food movement, “slow” furniture enjoys a sense of character and provenance that doesn’t come in a box.

When Merrill opened his furniture studio in 2000, it consisted of half pristine antiques and half mid-century modern furniture. He quickly saw a trend of people snapping up the mid-century and leaving the handcrafted antiques behind. “I pulled things out of trash heaps in the Upper East Side. People came in and started snatching up all the vintage modern.”

Merrill’s vintage offerings now focus on mid-century modern and

upcycled, repurposed furnishings, something the millennials have taken to.

The kids will continue to come around, he says. “If you go around Brooklyn, people are reusing and recycling antique furniture. With the antique market hitting bottom, it is hard to ignore it. As it bottoms out, kids are going to come back to these things.”

There can be a cool factor in reusing something that is old, unique and odd, he added. “Oddity and ugliness is kind of in fashion right now.”

Alex Geriner, of Doorman Designs, in New Orleans, began upcycling out of necessity. He had little money to furnish his 19th-century apartment. His need quickly became a business when the furnishings he created out of old wood pieces began flying out the door. “I think for millennials—I am a millennial—they want something with a story tied to it, some sort of bigger meaning. My generation is all about experiences. If they can say, ‘I found this in a dumpster’ or ‘in a roadside flea market,’ any story is an investment for millennials.”

Terry Gorsuch, whose side business in Dolores, Colorado, Rustique ReInvintage, involves salvaging old theater chairs, church pews and other novel items, upcycling them and selling them for a tidy profit, says, “There is nothing special about a coffee table from IKEA. All our pieces have a story. They’re from a 1936 theater or an 1895 Grange Hall where farmers and ranchers met.”

Gorsuch says he already has some “hipster” millennials buying items like old lockers or other odd pieces that they mix and match. “When you take something and put it back to use, you get a feeling of satisfaction,” he says.

“The informality of today allows for the mix-and-match thing,” Merrill says.

“Take an old door and repurpose it …

Put it up in your house or upcycle it into a table. “What we are missing in our homes is character,” he says. “Repurposing is a very good thing to do.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

November 2019

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long with annual flu season warnings, there’s more news than usual on the dangers of microbes and transmittable diseases, including recent domestic measles outbreaks and the rise of resistant bacteria from the improper use of antibiotics. In his latest book released earlier this year, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth C. Davis describes the worldwide epidemic that killed millions only a century ago and warns of a potential relapse.

Davis is also the author of In the Shadow of Liberty, an American Library Association Notable Book and a finalist for the Youth Adult Library Service Association Award for Excellence in Nonfiction. His New York Times bestselling and critically acclaimed Don’t Know Much About book series for both adults and children makes many, sometimes esoteric facts and figures on history, The Bible, the universe, geography and other subjects come alive. Davis is a TED-Ed educator whose lectures are globally available online.

What inspired you to tackle this deadly subject?

My editor had the flu and mentioned that NALancaster.com | NABerks.com

her grandmother died of the Spanish Flu. I said that’s a fascinating subject. She said if you ever want to write about it, I’d love to know, and it was around the time that I was beginning to think about the 100th anniversary of the flu and the end of World War I. These were two extraordinary moments in modern human history that many people don’t understand.

What makes the Spanish Flu epidemic relevant today?

It was the most extraordinary pandemic in modern times, the worst since the Black Plague. So many aspects of the story can teach us lessons, like the role of propaganda that created the circumstances that allowed the flu to flourish and politicians ignoring sound science. In Philadelphia in September of 1918, the health commissioner was warned not to allow a big parade that was meant to sell war bonds. He did, and 200,000 people crowded the streets.

Two days later, there was not a hospital bed left in the city. It was that sudden and explosive gathering of mass numbers of people that lit the fuse for a tremendous flu bomb to explode.

It’s important to understand the connection between science and history.

Often, we treat history as a collection of

photo by Nina Subin

by Randy Kambic

dates, battles and speeches, and we don’t connect with what was going in the scientific and medical world, but these things are always closely linked together. Disease has always been more deadly than war, and that makes it more relevant than ever, because there are crises and conflict zones all over the world today. The situation is ripe for that explosion of another infectious disease.

Should we take for granted that some health risks of the past have been totally eradicated via modern medicine?

We should not. It’s dangerous to be complacent. All too often, there’s a cost in disregarding sound medical advice—what we know to be true—because we might have heard something else, and this is truer than ever with social media. The nature of the flu virus, of infectious diseases, is that they change, evolve and mutate rapidly like the Spanish Flu did.

Why do you write, “Another pandemic is a distinct possibility”?

Such pandemic diseases are often diseases of crowds. We live in a world that’s more crowded, where high-speed transportation is much more readily capable of spreading a pandemic.

When we have a world in which scientific risks and informa-

tion is disregarded, that’s when we have the possibility of another pandemic. Then there’s climate change. We are living in a world that’s wetter and warmer. This breeds the possibilities for more disease. When we weaken guardrails, when we don’t fund science and disease prevention properly, we take great risks.

What do you think about the stronger enforcement of vaccinations because of measles outbreaks?

We’ve had the largest outbreak of measles in decades, and it’s a disease we thought we had pretty much defeated a long time ago. But because of the spread of misinformation, rumors and unverified scientific medical information, we have a dangerous outbreak of measles in this country. People have traveled to places where there were no vaccinations, then return home. This is a clear and very present danger of the “anti-vaxx” movement, as it’s called. It ignores long-established, peer-reviewed science over decades and unfortunately, we are in a time when someone with a megaphone or microphone or another platform can reach a lot of people with a lot of very dangerous information. We ignore sound science at great peril.

Randy Kambic, of Estero, Florida, is a freelance writer and editor.

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by Julie Peterson

elcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a smartphone or Wi-Fi connection can connect with a yoga video, a spin class or any number of personal exercise experiences.

Some folks are wearing devices that calculate distance and monitor bodily functions—then post it all to social media.

Private trainers are offering online workout routines with motivational emails and text messages, while some gyms include online training as an add-on to membership or leverage technology to provide classes to consumers globally.

Virtual fitness is growing in leaps and bounds. The use of health and fitness apps has more than tripled since 2014, and three-quarters of active users open their apps at least twice a week, according to Flurry Analytics. Yet, it’s not for everyone.

Erin Nitschke, Ed.D., of Cheyenne, Wyoming, the director of educational partnerships and programs at the National

NALancaster.com | NABerks.com

Federation of Professional Trainers, is monitoring the upsurge in virtual fitness and believes it will take time to perfect the options. “While virtual training may be a best practice for a certain population of users, it may be a barrier to others,” she says.

Accessible, Flexible and Affordable The convenience and affordability of virtual training has some clients thriving on their ability to marry technological tools to fitness goals. They can log in anytime, anywhere, even while travelling; take a variety of classes from famous trainers for a fraction of the cost of in-person sessions and receive emails or texts that provide encouragement to reach the next level.

For those new to exercising, virtual training eases self-consciousness. It’s an opportunity to learn the basics and begin the process of toning up at home before venturing into an unfamiliar environment where everyone seems to know what they’re doing.

In this respect, virtual training can serve as a gateway to establishing a fitness routine that eventually leads to the local gym.

“One of the most frequent reasons

She carefully monitors her clients for One of the most frequent people cite for not maintaining a regular form and doesn’t plan to offer virtual trainreasons people cite for exercise habit is lack of time,” says Ameriing because it’s impossible to give clients not maintaining a regular can Council on Exercise President and bodily adjustments. “It leaves trainees at exercise habit is lack of time. risk of not getting full benefit or getting Chief Science Officer Cedric Bryant, Ph.D., of Redmond, Washington. He points out hurt,” Hetzel says. “An effective workout is ~Cedric Bryant that virtual tools and devices may help about the quality of the movements.” eliminate some of those time barriers, allowing people to get

Bryant says that instructor interaction is a plus; however, quality workouts. the best virtual workouts give detailed instruction and regression or progression of all moves, allowing participants to choose an The Real Deal appropriate intensity level.

But some people go to the gym or attend fitness classes because they enjoy the social connection more than the sweat. Nitschke says that social support can be a predictor of success, so it’s possible that virtual training can have a negative impact. Bryant agrees. “There are different fitness personality types, and some need the live and in-person experience.”

Bryant points out that gyms and trainers often request health information and fitness goals beforehand to provide clients a more customized program. In-person instruction also has the benefit of immediate feedback to ensure safe, effective and proper technique.

Erika Hetzel, a Pilates instructor and personal trainer in Dane County, Wisconsin, believes that virtual workouts are fine for people that have attended classes enough to know the exercises and have good body awareness. “For beginners, hands-on cues and modifications are important, especially if there are any contraindications for exercise.”

Making a Virtual Connection Logging in with a high-speed internet connection, gathering required equipment in advance and possessing self-motivation might prevent getting discouraged. However, overconfidence can lead to injury, so being fully aware of limitations is essential before taking a dive off the recliner directly into a series of lunges. For social butterflies, a real-live friend to login with may be necessary to make virtual training fun.

Fitness training may be forever changed by technology, but Nitschke says it remains to be seen if fitness professionals can respond to individual learning styles to foster success and elevate the fitness client’s virtual experience.

Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

November 2019

41

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The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late. ~Giacomo Bono

Kids With Gratitude Making Thankfulness Second Nature

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Everyone looks so much better when they smile. ~Jimmy Fallon

by Ronica O’Hara

his Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging research shows gratitude to be one of the easiest, most effective ways to kickstart happiness and well-being. “The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late,” says Giacomo Bono, Ph.D., an assistant professor at California State University, in Dominguez Hills, and co-author of Making Grateful Kids: The Science of Building Character.

It’s also never too early to “plant” it: Even toddlers love to parrot, “Thank you.”

Research by Bono and others shows kids that are grateful are happier, more engaged and studious, and less envious, depressed, materialistic and prone to violence. It can be taught: After one week of daily 30-minute lessons on gratitude, 8- to 11-year-olds wrote thank-you notes for a PTA presentation that were 80 percent longer than notes by kids that didn’t have the lessons.

To instill gratefulness in a child:

1

Be grateful and show it.

“Kids are more likely to do something if they see adults around them doing

42

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Mandy Godbehear/Shutterstock.com

For children with intellectual disabilities ages 7-14

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it,” says Bono. “Being specific with your words helps, too, because it shows what behavior mattered to you and why.”

Adds psychologist Mary Jo Podgurski, founder and president of the Academy for Adolescent Health, in Washington, Pennsylvania: “If we express our gratitude by making eye contact, with sincerity and by providing an example of how much we are appreciative, the words are empowered. Telling the grocery clerk, ‘I really like the way you packed my berries on top. Thanks for taking the time to be careful with my purchases,’ will light up the clerk’s face.” That can translate into a child not simply saying, “Thank you” to a grandparent for birthday money, but also explaining how excited they are about the game they plan to buy with it.

2

Enact a small daily ritual.

“It’s also good for families to come up with gratitude rituals,” says Bono. “Everyday conversations about the good things and people we have or encounter in life, and being specific with words, helps young children understand the connection between kindness and feeling grateful better.”

For writer Judy Gruen’s family in Los Angeles, this means a morning prayer:

“When we wake up in the morning, the first words we say are those of gratitude that we have awakened and have the opportunity for a new day.”

At dinner time, some families play “a rose, a thorn, a bud”— with each person saying what happened that day that they’re grateful for, what problems came up and what they’re looking forward to. As a bedtime ritual, Heidi McBain, a counselor and author in Flower Mound, Texas, follows a routine with her two children that includes “reading, checking in about their day—the good/bad/ugly—and at least one thing they are grateful for from their day. And I often share mine, as well!”

3

Make gratitude fun.

By getting creative, we can make kids’ expressions of gratitude even more enjoyable. Business coach Kristi Andrus, in Denver, says that her family toasts a lot at mealtime, raising their glasses and clinking them. “Our toasts are simple, ‘Today I’m grateful, thankful, or happy to share ________.’ [fill in the blank]. The kids love it and the parents always smile at what the kids bring up.”

Charlene Hess, in Eagle Mountain, Utah, a blogger and homeschooling mom to seven kids, has set up a gratitude door with a sticky note added each day from each child. “This really helps the kids become more aware of all the good things in their lives, particularly as time goes on and they have to get more creative with their responses.”

“A rampage of appreciation” is what Jeannette Paxia, a motivational speaker and children’s book author in Modesto, California, does with her five children: “We spend 10 minutes walking around and appreciating all we see. My children love it!”

In the home of northern New Jersey therapist Shuli Sandler, when one family member shows gratitude to another, a coin is put in a jar. “When it is full, the whole family can go out and do something together, like grab ice cream or something fun—remembering of course to say thank you,” she says.

Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Gratitude-Building Resources Gratefulness.org: Essays, practices and resources for grateful living.

Making Grateful Kids: Advice from leading researchers at Psychology Today: Tinyurl.com/MakingGratefulKids.

How to Teach Gratitude to Tweens and Teens: Tinyurl.com/ TeachingGratitudeToTeens.

TED talks playlist: Videos that inspire gratitude: Ted.com/ playlists/206/give_thanks.

mission

statement

To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Research on gratitude in children: Tinyurl.com/ YouthGratitudeProject.

November 2019

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URBAN CHICKENS Coming Home to Roost

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of hens is limited; and they can’t roam the neighborhood. Local ordinances vary widely and change frequently, so be sure to get the facts for each area.

Bird Benefits

Chickens are relatively simple and inexpensive to maintain. They come in a variety of sizes and colors, are easy to bond with and their entertainment value can’t be underrated. “You will enjoy watching them for hours,” says Andy G. Schneider, of Georgia, the national spokesperson for the Avian Health Program run by the Animal Plant Health and Inspection Service of the U.S. Department of Agriculture who has authored three books on chickens.

He says that keeping chickens is also a good way for children to learn responsibility and where their food comes from. He says, “They are living animals that depend on their owners and can live for 10 years or longer.”

Backyard flocks readily compost food waste and hunt insects to eat. Their

Pineapple studio/Shutterstock.com

Are you at the END OF YOUR ROPE with health or behavioral problems?

ocavores with a hankering for fresh, organic eggs produced close to home have sparked a resurgence in backyard chicken keeping; even people that don’t like omelets are getting in on the trend. It turns out that the little descendants of dinosaurs make fascinating, low-maintenance pets.

“You can’t watch a chicken running across the yard and not have your mood lifted,” says Shana Cobin, who has owned chickens for four years. A veterinary staff member, she takes in rescues on her small farm in Foster, Rhode Island.

Her current flock of eight chickens has room to forage with a turkey, some goats and sheep. At night, her birds sleep in a predator-proof chicken coop. As a vegan, Cobin gifts the eggs to others. “It’s gratifying to give eggs to friends and family who might otherwise buy eggs from factory farms,” says Cobin. “It’s as if I’m helping those hens, too.”

Those country chickens could be city chickens—if the municipality allows.

An increasing number do, with a few rules. Roosters aren’t usually allowed (think crowing at 4 a.m.); the number

nitrogen-rich droppings and old bedding from the coop can fertilize gardens, or the chickens can be let loose in garden areas to fertilize and weed at the same time. However, they will eat desirable plants, so consider fencing off a fallow section of garden where they can prepare the ground for the next crop. Composting, fertilizing, weeding and pest control are benefits that even matronly hens that have slowed egg production still provide.

The miracle of producing an egg is a journey of its own. Rarely does a child—or grownup—squeal with as much glee as when the pet hen lays her first egg. Add the excitement of doubleyolkers and tiny, yolkless “fairy eggs”, and collecting the hens’ bounty is a daily adventure.

Drawbacks

Like all pets, chickens need regular maintenance. They can get parasites such as mites or worms, or become sick. But the hardest thing about maintaining chickens is keeping them safe, according to Lisa Steele, a rural Maine farmer and author of 101 Chicken Keeping Hacks From Fresh Eggs Daily: Tips, Tricks, and Ideas for You and Your Hens.

“No matter where you live, there is something that wants to kill or eat your chickens. A secure coop and run or pen are important,” Steele says. The family dog, fox, coyotes, raccoons, owls and hawks are just some of the many potential predators.

If a rooster is in the flock, he instinctively protects hens from perceived danger—great for predators, but not necessarily a desirable pet. They crow louder, earlier and more often than most would expect. Unless eggs to hatch are wanted, no rooster is needed.

Coops can be built from plans or

purchased. There is a trendy industry for palatial coops replete with window boxes, but the necessities include enough space for each chicken, roosting bars to sleep on, nesting boxes to lay eggs, good ventilation and predator-

proofing. “The curtains, wallpaper and twinkle lights are fun, but not necessary,” says Steele.

Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. Contact her at JuliePeterson2222@gmail.com.

Chicken Facts n Newly hatched chickens are “chicks”. The young males are cockerels, the young

females are pullets. After one year, they are roosters and hens.

n Chickens see in color and can see UV rays, according to FreshEggsDaily.com. They have one eye sighted in for distance and one for close-up vision so that they can look for seeds and bugs on the ground while simultaneously searching the sky for aerial predators. n The life expectancy of a hen varies from three to 12 years, depending on size, breed

and safety from predators.

n Roosters instinctively protect hens from predators or any perceived danger (includ-

ing people) by sounding an alarm, and then facing the danger as hens run and hide. n Roosters have been known to ward off predators or die trying. n A rooster is not needed for hens to lay eggs.

n Hens begin laying eggs as early as 16 to 20 weeks and have variable production, depending on breed and amount of daylight. Egg production can continue through life, but slows after about 3 years old (Tinyurl.com/ChickensStopLaying). n Egg shell color can be white, pink, blue, green, brown or speckled, but it’s determined

by genetics and will remain basically the same throughout a hen’s life (Tinyurl.com/ EggShellColorDetermination).

n Fresh eggs have a coating that prevents bacteria from entering the pores of the shell.

If eggs are washed, they must be refrigerated (Tinyurl.com/WashedOrUnwashedEggs).

Starting a Flock

After selecting breeds, a new flock can be started with adult hens or chicks from a hatchery or breeder. Steele points out that it’s important to get chicks from a reputable breeder and start them off with good-quality feed, room to exercise, fresh air and clean water.

November 2019

45

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conscious eating

ZENFUL EATING Mindful Meals in Quiet Gratitude

by April Thompson

I

n Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects of Buddhism, said this is “because the position requires wholehearted practice.” In the 13th-century volume Instructions for the Zen Cook, Dogen wrote, “In preparing food, it is essential to be sincere and to respect each ingredient, regardless of how coarse or fine.”

Rituals around food are an important element of Buddhism, as with many spiritual traditions. But we don’t have to be a Buddhist or a practiced meditator to learn how to cook more mindfully, enjoy meals more fully and eat in better balance.

“Cooking can be a meditation. We cook with all our senses: We taste, touch and listen to determine if the pan is hot enough. You just have to be mindful,” says Jean-Philippe Cyr, author of The Buddhist

Chef: 100 Simple, Feel-Good Vegan Recipes.

“Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop. These things are the foundation of a great meal,” says Gesshin Claire Greenwood, an ordained Zen priest in San Francisco. Greenwood trained in Buddhist monasteries in Japan for more than five years, experiences she draws from in her recent memoir and cookbook Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples.

While vegetarianism is encouraged in all schools of Buddhism and most monasteries abstain from meat, it is not a strict requirement. Cyr, a vegan and practicing Buddhist of 20 years, takes seriously the concept of ahimsa, or “do no harm”, as a chef. “Veganism and Buddhism share the common value of compassion—compassion towards animals, as well as the Earth.

Climate change caused by meat consumption causes a lot of harm, too,” says Cyr, of rural Quebec, Canada.

The “middle way” is an important Buddhist principle in the kitchen—striking the balance between indulgence and deprivation—the “just enough” in Greenwood’s cookbook title. “It’s important to use enough salt so that the food tastes good, but not so much that it’s overpower-

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November 2019

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Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop. ~Gesshin Claire Greenwood ing. When we shop for food or eat a meal, we can also pay attention to when we’ve had enough,” she says.

Mind Over Mouth

Mindful eating can open up a beautiful new relationship to food, says Jan Chozen Bays, a Zen Buddhist priest and co-abbot of Great Vow Zen Monastery, in Clatskanie, Oregon. “This country is in an epidemic of out-of-balance eating. People are stressed out and fearful about eating, but cooking and eating should be inherently pleasurable human activities,” says Bays, the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. “In Zen practice, mindful rituals help us learn to be present and peaceful during meals.”

Mindful eating is not about restrictions, but rather about curiosity and investigation—an adventure for the senses, says Bays. “Research shows that diets don’t work, as they rely on external sources rather than helping you to go inward and tap into the innate wisdom of your body.”

Tuning In at Mealtime

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Rushing through meals mindlessly, we’ve become deaf to our body’s own signals of satiety, says Bays. “Go to the supermarket when you’re hungry, and head to the perimeter where the real food is and stop and ask your body, ‘Would you like oranges? Would broccoli be good for us?’

Tune into your cellular hunger,” she says.

At the Great Vow Zen Monastery, the first morning meal is conducted in silence, along “with a prayer to bring gratitude for the food and to all living beings whose life flows to us in our food,”

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says Bays, adding that research shows ceremonies and moments of reflection lead to more mindful, healthy eating.

“Instead of talking on the phone, try cooking in silence. Drawing your awareness to details like the smell of basil, the color of tomato and the touch of the spoon brings so much richness to the act of cooking,” says Bays.

Such a focus leads to a sense of appreciation for the ingredients of meals and life, says Myoju Erin Merk, a priest at the San Francisco Zen Center. “Making a meal is an active extension of our ‘sitting’ (meditation) practice.”

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

The Zen of Food

H

ere are a few simple tips from Buddhist priests and cooks on making mealtime more mindful.

Have a mid-meal gut check, suggests Jan Chozen Bays. “When your stomach feels three-quarters full, have a conversation with a friend or have something to drink before continuing to eat. Often you will find after 20 minutes you are actually full,” says the author and priest.

Myoju Erin Merk, a priest at the San Francisco Zen Center, suggests setting a phone timer in the kitchen to mark it as a practice time to tune into the senses. “Try to slow down and notice what’s happening as you cook. Try to stay with the sensory experience and not judge everything, like whether the carrot is cut right. It can be a very relaxing and peaceful way to work in the kitchen.”

Make the first few sips or bites of a meal mindful, spending the first few moments in silence if possible, says Bays.

“Working quietly with that pile of carrots or onions, you have space to focus on just one task,” adds Merk.

Incorporating all of the five tastes of Buddhism—salty, sweet, sour, bitter and umami (savory)—is another way to bring meals in balance, according to author and priest Gesshin Claire Greenwood. “Having all of these flavors represented makes a meal feel balanced and satisfying.”

Cooking Like a Zen Master source of protein, and tahini contains more protein than milk. Healthy cooks will be sure to keep this tahini dressing recipe close, because they can use it in everything. photo by by Samuel Joubert

Yields: one bowl 1 sweet potato, peeled and diced 2 dried figs, sliced 2 Tbsp olive oil Salt, to taste 1½ cups cooked quinoa ¼ cup frozen shelled edamame, cooked For the dressing:

Buddha Bowl Cookbook author Jean-Phillippe Cyr says, “I love bowl recipes: they’re generous and colorful, and they let us get creative. Layer grains or cereals, vegetables, legumes and dressing, and voilà! That’s all there is to it.”

Pumpkin seeds are an incredible

1 (¾-inch) piece fresh ginger, minced 1 clove garlic, minced Pinch of sea salt 2 Tbsp tahini 1 Tbsp soy sauce 1 Tbsp lemon juice 1 Tbsp maple syrup 1 Tbsp olive oil

Garnish: Pumpkin seeds Microgreens Preheat the oven to 350° F. Place the sweet potato and figs in a baking dish.

Drizzle with oil, then season with salt and bake for 30 minutes.

Place the ginger, garlic and salt in a mortar (preferred) or blender, then mash the ingredients together.

Transfer to a bowl and add the tahini, soy sauce, lemon juice, maple syrup and oil.

Stir to combine.

Place the sweet potatoes and figs in a large serving bowl. Add the quinoa and edamame. Drizzle with the dressing and garnish.

Serve immediately.

Tip: For those that can’t digest raw garlic, don’t use it, or cook it before adding it to the dressing.

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Hearty Moroccan Soup

photo by by Samuel Joubert

“This is hands-down my favorite soup,” says Cyr. “It reminds me of a Moroccan tajine, a savory stew made with vegetables and spices. The name tajine comes from the particular type of roasting dish in which Moroccan stews are cooked. There’s no need to buy any special equipment to make this recipe, but you will want to hunt down harissa, a North African chili paste you can find in most grocery stores nowadays. Be careful, though—it’s hot!”

Yields: 8 to 10 servings 3 Tbsp olive oil 1 onion, diced 1 tsp mustard seeds 1 tsp celery seeds 1 tsp ground cumin 1 tsp ground coriander 1 tsp dried oregano ½ tsp turmeric 1 clove garlic, minced 8 cups vegetable broth 1 (28 oz) can diced tomatoes 1 (19 oz) can green lentils, rinsed and drained 2 yellow-fleshed potatoes, peeled and diced 2 carrots, diced 1 Tbsp harissa paste 3 bay leaves Salt and black pepper, to taste

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In a large pot over medium heat, heat the oil, then add the onions and sweat for 4 minutes.

Add the mustard seeds, celery seeds, cumin, coriander, oregano, turmeric and garlic. Continue cooking for 2 minutes.

Add the remaining ingredients and bring to a boil. Lower the heat, cover and simmer for 1 hour, stirring occasionally.

Remove the bay leaves. Serve hot.

Excerpted with permission from The Buddhist Chef, by Jean-Phillippe Cyr.

calendar of events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

$ave Time & Energy!

Please call ahead to ensure that the event you're interested in is still available.

FRIDAY, NOVEMBER 1

Stories of Wisdom & Humor – 7pm. The “voice of small-town American life,” Philip Gulley, Quaker pastor and author, shares stories on Saturday evening, Sunday worship, and more storytelling and booksigning on Sunday, following by optional catered buffet for $15. Events are free. For info/ reservations: OtterbeinLancPA.net GIVING tab, or call 717-394-3755.

SUNDAY, NOVEMBER 3 Stories of Wisdom & Humor – 9:30am (worship), 10:45am (booksigning). See November 2nd listing for details. For info/reservations: OtterbeinLancPA. net GIVING tab, or call 717-394-3755.

Inner Peace Holistic Expo –10am-5pm . See November 2nd listing for details. $7/day or $10 both days. Veterans admitted free. Hamburg Field House, Pine St, Hamburg. 610-401-1342.

InnerPeaceHolisticExpo.com.

Seasonal Samples – 4-6pm. Celebrate the start of the holiday season by sampling better-for-you seasonal products and recipes. Free. GIANT Food Stores, 1605 Lititz Pike, Lancaster. No registration required.

Labyrinth Walk – 12-3pm. Walking meditation.

Free. Unitarian Universalist Church of Lancaster, 538 W Chestnut St, Lancaster. 717-393-1733.

UUCLOnline.com.

Art Show and Silent Auction – 5-8pm. Bid on art donated by 55 children aged 4-18 years at the 2nd Annual Peace Kids to the Rescue Art Show and Silent Auction to benefit Church World Services and the Lancaster County Homelessness Coalition.

Enjoy music, refreshments and a cookie decorating table. Free to attend. Lancaster City Visitor’s Center, 2nd Floor, 38 Penn Square, Lancaster. Facebook. com/PeaceKidsToTheRescue.

MONDAY, NOVEMBER 4

Bountiful Berks Banquet – 6pm. The third annual Bountiful Berks Banquet brings agricultural business, industry professionals, public officials, and the general public together for fresh local food, auction, business exchange, and more. $35 pp. Leesport Farmers Market, Leesport. For info/ tickets: 610-378-1844 or BerksAg.net.

SATURDAY, NOVEMBER 2 Day of Prayer – 9:30am-3:30pm. “Surrounded by a Cloud of Witnesses:” All Souls’ Day of Prayer with Fr. Frank Kaminski, SJ. Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Questions: MLeonowitz@JesuitCenter.org. 610-670-3642.

JesuitCenter.org/AllSoulsDayofPrayer.

Daughter of the Stars Tarot Readings – 10am4pm. Just as the natural world offers guidance, inspiration, support and insight; so too can the artistic renderings of tarot imagery. $50. Radiance, 13 W Grant St, Lancaster. 717-290-1517.

Inner Peace Holistic Expo – 10am-6pm. Enjoy lectures, holistic and natural products and services for a healthy mind, body and home, spiritual services, artisan wares, jewelry, readers, and more.

Keynote Speaker Saturday 1pm: Lee Sagula on smart meters, 5G, and other EMFs. $7/day or $10 both days. Veterans admitted free on Sunday.

Hamburg Field House, Pine St, Hamburg. 610-4011342. InnerPeaceHolisticExpo.com.

Kids Cooking Club – 6pm. “Soups, Salads, and Sides.” Gwen Eberly provides kids ages 8-12 with key kitchen skills that they will use throughout their entire life. The kids will leave with recipes and the confidence to make them at home. Limited to 12 kids. Aprons provided. $65. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717626-6002. ZestChef.com.

WEDNESDAY, NOVEMBER 6 Webinar: Vegetable Production & Soil Health – 2-3pm. Receive updates on side-by-side research of organic and conventional vegetable production including nutrient density. Free/donation. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-6831410. RodaleInstitute.org.

THURSDAY, NOVEMBER 7 Craft Circle at Bent Limb Farm – 5:30-8pm. First Thursdays. Bring your own crafts for a relaxing time of fellowship. Free. Call to reserve your spot. Bent Limb Farm, 592 Stone Hill Rd, Shoemakersville.

484-797-2263. BentLimbFarm.com.

Cooking Class: Fresh, Flavorful and Light – 6-8pm. Need some meal ideas that are light in calories and bursting in flavor as you navigate this holiday season? Linda Leeking teaches this tasty, family friendly meal class. Hands-on class. BYOB. $65. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

FRIDAY, NOVEMBER 8 Mini Vipasana Silent Retreat – thru 11/10.

Silence is the foundation of meditation. Explore the essence of quietude and tap into the deep silent wisdom of your own Self. Appropriate for all levels of experience, includes beginner friendly yoga practices, meditation, pranayama, intention setting, and deep contemplative practices. $179.

Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Alsace Twnshp, Reading. 484-509-5073.

KulaKamalaFoundation.org.

SATURDAY, NOVEMBER 9 Thanksgiving Sample Day – 11am-2pm. Enjoy a free sampling of house-made Thanksgiving side dishes and appetizers from the Lemon Street Market kitchen. These items will be available to buy throughout the holiday season. Lemon Street Market, 241 W Lemon Street, Lancaster. 717-8260843. LemonStreetMarket.com.

TUESDAY, NOVEMBER 12 GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion, and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required. Contact Marj Paradise at MParadise810@comcast.net. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

WEDNESDAY, NOVEMBER 13 Cooking Class: Skillet Suppers from Around the World – 6-8pm. This class is divided into three sections according to the kind of skillet used for each recipe: cast iron, stainless or non-stick. In each lesson you’ll learn how to make one great dinner, all about the skillet used, and tips and techniques. $65. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

THURSDAY, NOVEMBER 14 Body & Sole Reflexology and Spa Open House – 5-8pm. 12th annual open house includes free massage, reflexology and skin treatment minisessions, live music, prize drawings and discounts on purchases. Refreshments will be served. Free. Body & Sole Reflexology and Spa, 1821 Oregon Pike, Stes. B and C, Lancaster. BodyAndSoleHealth.com.

Cooking Class: Make-Ahead Thanksgiving Dinner – 6-8pm. Gain confidence in preparing your thanksgiving turkey and all the sides that make Thanksgiving Day special. Enjoy a unique hot turkey sandwich during class and all the sides.

Demonstration & hands-on class. $70. Pre-register.

Zest Cooking School, 1180 Erbs Quarry Rd, Lititz.

717-626-6002. ZestChef.com.

FRIDAY, NOVEMBER 15 Weekend Directed Retreat – thru 11/17. “Messengers of Grace: Learning to Listen for God’s Daily Invitations” with Ms. Christine Eberle. Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville.

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plan ahead

Questions: MLeonowitz@JesuitCenter.org. 610-6703642. JesuitCenter.org/DirectedRetreats_ByLength.

Workshop: Lost Children – 9am-4pm. Addressing trauma suffered from children lost to abortion, miscarriage, adoption and other separations.

Tuition: $85 before Oct 15; $105 after. Six CE credits for social workers, marriage and family therapists and licensed professional counselors, plus psychodrama credits. Karen Carnabucci, MSS, LCSW, TEP, 313 W Liberty St, Lancaster. 717-4660788. RealTrueKaren.com.

WEDNESDAY, DECEMBER 4 Day of Prayer – 9:30am-3pm. “Anticipation: The Challenges and Blessings of Waiting”: Advent Day of Prayer – Sr. Pat Mensing, SSJ. Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville.

Questions: MLeonowitz@JesuitCenter.org. 610670-3642. JesuitCenter.org/DirectedRetreats_ ByLength.

Seasonal Samples – 4-6pm. Celebrate the start of the holiday season by sampling better-for-you seasonal products and recipes. Free. GIANT Food Stores, 1605 Lititz Pike, Lancaster. No registration required.

FRIDAY, DECEMBER 6 Advent Weekend Directed Retreat – thru 12/8.

Jesuit Center for Spiritual Growth, 501 N Church St, Wernersville. Questions: MLeonowitz@ JesuitCenter.org. 610-670-3642. JesuitCenter.org/ DirectedRetreats_ByLength.

SATURDAY, NOVEMBER 16 Open House at Embark Herbals – 9am-5pm.

Visit the newly opened store, meet the herbalist, and enjoy free samples, demonstrations and tea tastings.

You’ll find high-quality herbal and natural products for health, body and home. Free to attend. Embark Herbals, 377 Church Rd, Mohnton. 833-336-2275.

EmbarkHerbals.com.

SUNDAY, NOVEMBER 17 Angel Day Spiritual Holistic Faire – 10am-4pm.

Angel art, paintings, alternative healing modalities, lectures, and more. 1pm Keynote: UFOs. 2:15pm: Smart Meters. $6, $5 with cat/dog food donation.

Vendor spaces available. Leesport Farmers Market Banquet Hall, 312 Gernants Church Rd, Leesport.

484-516-8080 or KimberleeDawn53@gmail.com.

TUESDAY, NOVEMBER 19 Coping with the Holidays – 6:30-8pm. Do you find that holiday traditions you once anticipated with great joy now leave you with feelings of uncertainty and anxiety? Free for bereaved adults to help get through the holiday season and perhaps even find something positive. Call the Pathways Center for Grief & Loss to register: 717-391-2413. Essa Flory Center, 685 Good Dr, Lancaster.

WEDNESDAY, NOVEMBER 20 Cooking Class: Spanish Tapas – 6-8pm. In Spanish cuisine, tapas are hot or cold small portions that can be combined to form a meal. Join Chef Hannah Smith for this class that combines elegance without the fuss but big on taste! Hands-on class. BYOB. $70. Pre-register. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

Free Talk: Are You Getting Your Zzz’s? – 6:307:30pm. While over-the-counter sleep medications may provide a quick fix to improve your sleep, they come with risks. Chiropractic offers a long-term, natural solution to remedy your sleepless nights.

Link Chiropractic Clinic, 3130 Pricetown Rd., Fleetwood. Register at 610-944-5000.

CBD 101 with Lemon Street Market – 7:308:30pm. Learn everything you need to know about hemp and CBD in this training led by our Health and Wellness manager Justina. Free, registration required. Visit our Facebook page to register. Lemon Street Market, 241 W Lemon St, Lancaster. 717826-0843. LemonStreetMarket.com.

THURSDAY, NOVEMBER 21 Inshanti’s Holiday Open House – 10am-5pm.

“Rockin’ Around the Christmas Tree.” Celebrate the

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Lancaster-Berks

SATURDAY, DECEMBER 7 start of the holiday season while enjoying discounts on Inshanti products including an array of handmade and unique gifts, pure essential oils and blends, soaps, bracelets and more. Refreshments will be served. Inshanti, 48 Slaymaker Hill Rd., Kinzers.

717-587-3990. Inshanti.com.

Lancaster Community Reiki – 6:30-8:30pm.

25 minutes of reiki offered every third Thursday of the month. By appointment, by donation. Your donations allow clinic volunteers to continue serving the community. The Farm & Home Center, 1383 Arcadia Rd, Lancaster. 717-824-9209.

LancasterCommunityReikiClinic.org.

FRIDAY, NOVEMBER 22 Inshanti’s Holiday Open House – 10am9pm. “Rockin’ Around the Christmas Tree.”

Contemporary string group Vivace Lace will play 6-8:30pm. Free. See 11/21 listing for details.

SATURDAY, NOVEMBER 23 Inshanti’s Holiday Open House – 10am-9pm. See 11/21 listing for details.

SUNDAY, NOVEMBER 24 Transformative Sound Basics – 10am-6pm.

Transform your holistic practice from ordinary to extraordinary, using musical and non-musical sound as a healing art. $300. Register by 11/13. Inner Peace & Wellness Center, 202 S 3rd St, Hamburg. 610401-1342. http://Bit.ly/TranSoundBliss.

TUESDAY, NOVEMBER 26 Coping with the Holidays – 2-3:30pm. Note Mount Joy location. See November 19th listing for details.

Call to register: 717-391-2413. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pk, Mount Joy. Coping with the Holidays – 6:30-8pm. See November 19th listing for details. Call the Pathways Center for Grief & Loss to register: 717-391-2413.

Essa Flory Center, 685 Good Dr, Lancaster.

NOVEMBER 29 Ethereal Violin Meditation – 7-8:15pm. Sacral chakra focus. Professional violinist and yoga teacher Helena Lalita will guide students through a short session of gentle movement and breathing followed by deep relaxation and sound bathing. $20adv/$25 door.

Radiance, 13 W Grant St, Lancaster. 717-290-1517.

NALancaster.com | NABerks.com

Gifts that Give Hope Alternative Gift Fair – 10am-3pm. Visit with 30 nonprofits that provide life-changing benefits to people within our community and around the world. Purchase charitable gift donations to honor loved ones with meaningful gifts of hope. Enjoy local culinary delights, a fair-trade marketplace, kids’ activities, and an inspiring community atmosphere. Gifts that Give Hope, 1875 Junction Rd, Manheim.

GiftsThatGiveHope.org/Lancaster.

savethedate SATURDAY, DECEMBER 7 Holiday Open House at Rodale Institute – 11am-3pm. Experience the holiday season in a beautiful farm setting, browse the selection of chemical-free Christmas trees and enjoy organic treats while sitting by the fire along with complimentary photos with Santa (11am-1pm) wreath-building and other festive crafts. Free.

Rodale Institute, 611 Siegfriedale Rd, Kutztown.

610-683-1410. RodaleInstitute.org.

savethedate SATURDAY, DECEMBER 14 — SUNDAY, DECEMBER 15 Holiday Holistic & Spiritual Bazaar – 10am5pm. Offering a variety of spiritual and holistic products and services along with artisan wares, books, cards, clothing, jewelry, gluten free and vegan food and more. $3 donation or donation of pet food. Vendors welcome. Leesport Farmers Market Banquet Hall, Gernant’s Church Rd, Leesport. 570-573-1651. LadyLynora.com.

ongoing events

sunday

wednesday

Yin Yoga – 9-10:15am. Allow Sudha Mataji to lead you through a Yin Yoga oriented class with the intention of connecting with the deepest parts of your being to find peace and healing. For all levels and abilities. By donation. Kula Kamala Foundation & Yoga Ashram 17 Basket Rd, Reading 484-509-5073.

KulaKamalaFoundation.org.

Mindful Yoga – 9-10am. Slow down your breath, your body, and your mind. $10. Yoga Studio at the Parish House at Saint James Episopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org.

Wisdom Circle – 10:30-11:30am. Join Sudha Mataji for an open and practical discussion on the philosophy and aspects of yoga as they pertain to everyday life and finding peace in the world as it is today. All welcome to attend and contribute thoughts. By donation. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-5095073. KulaKamalaFoundation.org.

Contemplative Service – 5-6pm. A simplified liturgy with readings and music. Free. Saint James Episcopal, corner of Duke & Orange, Lancaster.

SaintJamesLancaster.org.

monday Hot Bikram & Flow with Jen – 5:30-6:30pm. Call to reserve your spot. $12. The Restorative Center/ Tula Yoga, 6 Hearthstone Court, Ste 304, Reading.

610-781-1430. TheRestorativeCenter.com.

tuesday Meditation and Satsang – 6-8am. Every Tuesday through Friday Sudha Mataji offers early morning meditation (Silent, Japa, Mindfulness, etc) followed by a relaxed and open discussion on various yogic scriptures. By donation. Kula Kamala Foundation & Yoga Ashram 17 Basket Rd, Reading 484-5095073. KulaKamalaFoundation.org.

Contemplative Prayer: Meditation – 8-8:30am.

Free. Chapel, Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org.

Gentle Yoga – 8-9am. A safe, simple approach, in a slow and easy-paced class featuring deep breathing, relaxation and stretching while building strength and flexibility throughout the body. For beginning yoga practice, recovery from an injury or a modified approach. $12. Register with Birdsboro Fitness & Splash, 320 W Main St, Birdsboro. 610-575-0888.

AOPaddle.com.

Unfolding Love Personal Growth Group – 12:302:30pm. Explore in a gentle yet powerful way the hidden patterns that influence our relationships, health, work and attitudes. $25. Reservations required: 717-466-0788 or RealTrueKaren@gmail. com. Karen Carnabucci, LCSW, TEP. 313 W Liberty St, Suite 263, Lancaster. RealTrueKaren.com.

Mindful Yoga – 5:45-6:45pm. Slow down your breath, your body, and your mind. $10. Yoga Studio at the Parish House at Saint James Episopal, corner of Duke & Orange, Lancaster. SaintJames Lancaster.org.

Contemplative Prayer: Teaching – 7-8:15pm.

Free. Chapel, Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org.

Stress Relief Support Group – 1-2pm. A guided meditation session to help ease tension and stress.

Free. Greater Reading Mental Health Alliance, 1234 Penn Ave, Wyomissing. 610-775-3000.

Ultimate Health Workshop – 7pm. Learn how chiropractic can support your optimal health. Topics vary by week. Call to reserve your spot. Free.

Heath Wellness Center, 14 W Main St, Landisville.

717-530-5555. HeathChiropractic.com.

Kirtan and Satsang – 7:30-9pm. Enjoy beautiful music, devotional chanting, and an open discussion about yoga and life. Celebrate the many names of the Divine, connect with our community, and feel recharged for the rest of your week! By donation.

Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamala Foundation.org.

thursday Classical Yoga with Roberta Strickler – 7am or 8:45am. Slow, sequential and energizing. $20/class.

Radiance, 13 W Grant St, Lancaster. 717-290-1517.

Contemplative Prayer/Meditation – 8-8:30am.

Free. Chapel, Saint James Episcopal Church, corner of Duke & Orange Sts, Lancaster. SaintJames Lancaster.org.

CBD Social – 7-8:30pm. Suffering with pain, anxiety, sleeplessness? Learn about the endocannabinoid system, why it needs cannabinoids and how full spectrum hemp oil supports major body systems – improving quality of life. Admission and samples are free. Registration required. To register, contact Dianna 717-940-9287, DCM028@hotmail. com. Lancaster location.

Restorative & Meditation – 7:30-8:30pm. Restorative postures, yoga nidra, healing crystal bowls and seated meditation. $12/class. Call to reserve your spot. The Restorative Center/Tula Yoga, 6 Hearthstone Court, Ste 304, Reading. 610-7811430. TheRestorativeCenter.com.

friday Contemplative Prayer: Meditation – 6:457:15am. Free. Chapel, Saint James Episcopal, corner of Duke & Orange, Lancaster. SaintJames Lancaster.org.

Mindful Yoga – 9-10am. Slow down your breath, your body, and your mind. $10 Yoga Studio at the Parish House at Saint James Episopal, corner of Duke & Orange, Lancaster. SaintJamesLancaster.org.

Restorative Yoga with Live Music – 6-7:15pm.

Let go with few basic postures and learn how to prop yourself to achieve optimal peace and relaxation. Crystal bowls, gong, acoustic guitar, and a variety of other instruments provide soothing music. By donation. Kula Kamala Foundation &

Yoga Ashram, 17 Basket Rd, Reading. 484-5095073. KulaKamalaFoundation.org.

saturday Saturday Tea Tastings – 9:30am-4pm. Stop into Radiance and sample a monthly featured tea. Free.

Radiance, 13 W Grant St, Lancaster. 717-290-1517.

Indoor SUP Yoga – 10:15-11:15am. Enjoy a gentle and therapeutic yoga practice coupled with the soothing effects of water. Challenge your balance and engage mind, body and spirit while floating into a world of rejuvenation and respite. Standing optional. Beginners welcome. $12. Register with Birdsboro Fitness & Splash, 320 W Main St, Birdsboro. 610-575-0888. AOPaddle.com.

DIF K9 Training Orientation Session – 11:15am12:15pm. Contact Pat at Training@difk9.com for more information and to register. Free. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com.

Deadline is the 10th of the month.

FOR RENT PROFESSIONAL OFFICE SPACE – available within an established natural health clinic. Parking, private entrance, reception/ waiting room, common area with beautiful décor.

Modern, attractive 650-1,200 square feet available. 717-556-8103.

HELP WANTED ANIMAL CARE VOLUNTEER – Help Take Heart Counseling with barn chores and care for horses, goats and cats. Our mission: Empowering individuals and families to find hope, healing, and wholeness through therapeutic work with horses. For more info: Volunteer@ TakeHeartCounseling.com.

FULL-TIME TECHNICIANS – Aid in the removal of mold and indoor construction demolition. Must be team-oriented, detailed, hard-working, have great communication skills and compassion towards people in need of help.

Expect heavy lifting. Company pays training and certifications. Clean driving record, clean drug test and ability to pass background check are musts. Contact DC Eager: 717-989-5763.

MAGAZINE DELIVERY DRIVER – We are hiring! Seeking monthly delivery of Natural Awakenings magazine to locations in Berks County. Must have vehicle with large capacity, valid driver’s license, clean driving record and liability insurance. Contact Kendra: 717-3993187 or Kendra@NALancaster.com.

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community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine.

Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall well-being. See ad, page 28.

THE RESTORATIVE CENTER

Mark Siegrist 6 Hearthstone Ct, Ste 304 • Reading 610-781-1430 TheRestorativeCenter.com We have the experience you are looking for! Let us help you use a holistic approach with acupuncture and herbal remedies so you can live your healthiest life. We treat your whole health history, not just your temporary situation.

BODYWORK INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 30 Village Center Dr, Ste 5, Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy and bodywork, reiki and intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts and spiritual guidance.Services, classes and healing boutique.

NCBTMB approved CE provider.

Fight for the things that you care about, but do it in a way that will lead others to join you. ~Ruth Bader Ginsburg

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CBD/HEMP PRODUCTS CBD AMERICAN SHAMAN

Shoppes at Landis Valley 2355 Oregon Pike, Ste 105 • Lancaster VitalityOrganics.com We use proprietary nonotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality, 100% organic, gluten-free, non-GMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, page 3.

FINNEGAN FARMS, LLC

Online and at Lancaster Marketplace 2084 Fruitville Pike • Lancaster FinneganFarmsLLC.com Creating healthy hemp products grown on our farm without pesticides or chemicals since 2017. We offer CBD oil, muscle rubs, hemp hearts, hemp tea, hemp honey, CBD oil and treats for pets, and more. Know your farmer! See ad, page 19.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level and provides specific adjustments to support the body for benefits that will last.

NALancaster.com | NABerks.com

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance.

He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 13.

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 16.

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH

Jane Drobin, ND 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 NCFamHealth.com A natural, holistic and functional approach to healthcare. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 38 and 56.

CLEANING SERVICES GREEN LEAF CLEANING Serving South Central PA 717-288-7978 GreenLeaf.Cleaning.com

Green Leaf Cleaning keeps your space healthy and clean by using the power of natural, nontoxic and eco-friendly products.

We bring sparkle and shine to residential and commercial spaces for a special occasion or on a regular basis.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half and full-day education courses with certification are offered. See ad, page 9.

COUNSELING Grey Muzzle Manor

57A Kutz Rd • Fleetwood 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor Marcy Tocker, MA, utilizes person-centered and strength-based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance and being there to support while our clients discover the strength we know they’ve always carried.

DENTISTRY DAVID A. SCHWARTZ, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic Mercury-Free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 15.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 23.

MY HERBAL APOTHECARY 717-468-6600 MyHerbalApothecary.com

A seasonal herbal subscription box containing 5-9 organic herbal remedies, shipped to your door the first day of the season. All remedies are handmade in a licensed and insured ServSafe kitchen.

Support your body and immune system—sign up today! See ad, page 27.

HOLISTIC wellness FUNCTIONAL HEALTH AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, back cover.

ALTERNATIVE HEALING OF PA

2298 Willow Street Pike • Willow Street 717-847-3213 AlternativeHealingofPA.com Alternative healing center and retail store featuring massage, reiki, crystal therapy, health and wellness coaching. Stop in the store for all your alternative product needs including: essential oils, aromatherapy jewelry, soaps, lotions, Himalayan salt products, salves and crystals. See ad, page 11.

RESTORE YOUR ENERGY

LANCASTER BRAIN & SPINE

Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ad, page 8.

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

FUNCTIONAL NEUROLOGY 1361 Fruitville Pike • Lancaster 717-299-9600 LancasterBrainAndSpine.com

HERBAL PRODUCTS/ SERVICES EMBARK HERBALS

377 Church Rd • Mohnton 833-336-2275 EmbarkHerbals.com Let the healing begin!

Community Herbalist Tiffany Davies offers custom herbal blends, bulk herbs, mushrooms, teas, tinctures, and natural remedies, along with classes for all ages, workshops and more. Visit our website or call for a free consultation. See ad, page 15.

SOUL SPARK HEALING & GUIDANCE Jill C. H. Jablonski, RM, CCH, SoulSparkHG@gmail.com SoulSparkHG.com

Promote health, balance chakras, reduce stress, increase relaxation, supplement medical care with reiki and crystal healing! Receive guidance, clarification on life’s challenges through tarot and astrology. Jill practices with a unique blend of experience, compassion, empathy, and objectivity to give comfort and healing.

Follow us on Twitter: twitter.com/@NAwakenings

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HOME ORGANIZING/ DECLUTTERING DC EAGER SERVICES

Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, page 20 and 37.

HYPNOSIS

LYMPHATIC THERAPY Aqua Blue Wellness Center

HEALTH FOR LIFE

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 25 and 56.

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Specializing in hormone balancing and fertility. Visit the website for testimonials and more information.

Electro-Lymphatic Therapy 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com

MATTRESSES NATURAL/ORGANIC

BRIDGE HYPNOSIS

GARDNER’S MATTRESS & MORE

Annelle Soponis, PhD, BCH, CI 6 Hearthstone Dr • Reading 610-509-7610 • BridgeHypnosis.com

830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Create the life you want using the power of your subconscious mind.

Release stress, anxiety, fears, habits, blockages—anything that is holding you back from being the person you want to be.

Interactive transpersonal hypnosis. Dr. Soponis is NGH board certified and also certified to teach you to be a hypnotist.

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ad, pages 30 and 31.

LANCASTER HYPNOTHERAPY

John Stewart, Hypnotherapist 313 W Liberty St, Suite 129 • Lancaster 717-340-3100 LancasterHypnotherapy.com Ready to improve your life?

Weight, smoking, anxiety, confidence, sleep, habits, athletic performance. Hypnosis is a timeproven process that empowers you to make substantial changes, allowing you to tap into your inner natural resources and take control of your life.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

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NATUROPATHic doctor

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, pages 20 and 37.

NATUROPATH - traditional HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ads, pages 26 and 58.

NALancaster.com | NABerks.com

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH

Jane Drobin, ND 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 NCFamHealth.com A natural, holistic and functional approach to healthcare. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 38 and 54.

TREE OF LIFE HEALTH CAMBIUM WELLNESS CENTER Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 • TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; structural therapy with CranioSacral Therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 25.

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 • FusionIHW.com

At Fusion Integrative Health & Wellness our main focus is on YOU – the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health and healing.

Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 38.

GIANT FOOD STORES KILENE KNITTER, RD, LDN

717-299-0391 Kilene.Knitter@GiantMartins.com GiantFoodStores.com/Wellness Kilene Knitter, nutritionist for Giant, will help you develop an individualized approach to nutrition with creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. Visit our website for a listing of Kilene’s and all of our nutritionists’ scheduled classes and store tours.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanChiropractic.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss.

From infants to seniors. See ad, page 15.

ORGANIC HAIR SALON

reiki Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available. See ad, page 27.

SKIN/BODY CARE

Looking for a solution to dry skin? Do you struggle with moisturizing and detangling your kinky/curly hair? At Melanin Essentials, we blend 100% all-natural and organic, toxic-free, vegan, ingredients to treat your hair and skin. We prioritize your health and beauty—from the inside out.

In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 45.

every month?

Our local Advertisers make it possible!

Helene Williams, BSN, RN 313 W Liberty St, Ste 203 • Lancaster 717-269-6084 HeleneWilliamsReiki.com

Refresh your mind, body and spirit with natural and organic products for hair and skin. Enjoy a full menu of salon services selected to support your holistic lifestyle including Organic Color Systems, Shear Miracles, John Masters Organics, Max Green Alchemy, Zoya. Specializing in cuts, color, bridal, extensions and more. Also offering monthly DIY EO workshops.

TILL WE MEET AGAIN

FREE

HELENE WILLIAMS REIKI

MELANIN ESSENTIALS

PET CARE

is provided to you

Offering 30-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30 p.m. Appointments must be scheduled in advance.

By donation. Practitioners needed. Please call for more information.

MANSION ON MAIN ORGANIC SALON

119 W Main St • Leola 717-656-0208 TheMansionOnMain.us

Ever wonder how

LANCASTER REIKI CLINIC

Contact@MelaninEssentials.com MelaninEssentials.com Facebook.com/MelaninEssentials Instagram.com/MelaninEssentials

SOUND HEALING SOUNDWISE HEALTH

Lana Ryder, LMT, AADP, HTA 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com ReikiSound.net 610-301-4356 Lana Ryder has been sharing the healing power of sound, voice and music for 40 years.

Soundwise Health certified practitioners located in Lancaster, Harrisburg and York offer basic sound therapy education, group sound events, private sound therapy sessions, sound circles, sonic massage, ReikiSound™ and ReikiVoice™.

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how to lead a healthier and sustainable lifestyle Natural Awakenings Lancaster/Berks @NAwakenings

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November 2019

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THERAPEUTIC WRITING WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation.

Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages.

Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional.

Mischief a must. See ad, page 12.

Thermal Imaging ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health.

Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center

Lori Martin 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ads, pages 25 and 56.

WEIGHT LOSS Health by Design

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey.

See ads, pages 26 and 56.

Yoga AQUA OM PADDLE

Birdsboro Fitness & Splash 320 W Main St, Birdsboro 610-575-0888 • AOPaddle.com All levels, gentle yoga, paddle board (SUP) yoga.

ELEVATE FITNESS

240 N 7th St, Ste 500 • Akron 717-327-0802 ElevateFitnessLanc.com Hatha, Power, Restorative Yoga, Zumba, Strong 30, Pound & more. See ad, page 48.

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073 • KulaKamalaFoundation.org Yoga therapy, practical yoga, retreats, kirtan. See ad, page 16.

advertiser index Company

Page

A Therapeutic Effect..........................................................2 Agape Institute.................................................. back cover Alternative Healing of PA................................................. 11 Always Helpful Veterinary Services............................... 44 Aqua Blue Detox..............................................................25 Beautiful Healing Journey.............................................. 40 Bent Limb Farm................................................................20 Body & Sole Reflexology & Spa......................................24 Brand New Life: Brand New Key........................................5 CBD American Shaman.....................................................3 CopperZap....................................................................... 17 David Schwartz, DDS....................................................... 15 DC Eager Emergency Services .................................20, 37 Earthbound Artisan.......................................................... 12 Eat Wild Farms................................................................ 46 Elevate Fitness................................................................ 48 Embark Herbals...............................................................29 Emergence Skin Care..................................................... 48 Finnegan Farms LLC........................................................ 19 Fusion Integrative Health & Wellness............................38 Gardner's Mattress....................................................30, 31 Godfrey's Dogdom......................................................... 44 Health By Design . ...........................................................26 Heath Wellness Center................................................... 13 Helene Williams Reiki......................................................27 Hempfield Botanicals......................................................23 Holiday Holistic & Spiritual Bazaar.................................. 10 Hospice and Community Care........................................ 48 Inshanti..............................................................................9 Jesuit Center......................................................................4 Karen Carnabucci, LCSW................................................50 Kula Kamala Foundation................................................. 16 Kulprit LLC.......................................................................35

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NALancaster.com | NABerks.com

Company

Page

Lancaster Acupuncture...................................................28 Lancaster Brain & Spine.................................................. 15 Lancaster Cancer Center................................................29 Lancaster Creative Reuse............................................... 10 Lemon Street Market ..................................................... 46 LifeWorks Wellness Center............................................41 Link Chiropractic............................................................. 16 Martin Insurance..............................................................22 MattressFirst....................................................................34 My Herbal Apothecary.....................................................27 Nature's Rite....................................................................39 Naturopathic & Chiropractic Family Health....................38 Northwestern Mutual....................................................... 13 Nutrition Works Clinic..................................................... 13 Omni Patient Advocates....................................................5 Radiance......................................................................... 40 Rodale Institute...............................................................47 Saint James .....................................................................43 Shady Hollow Assisted Riding........................................42 Sheehan Natural Health Center...................................... 15 Susan Korsnick: Art & Soul..............................................38 Susquehanna Dental Arts..................................................8 Take Heart Counseling....................................................50 The Green Room Organic Salon......................................22 The New School of Lancaster..........................................42 The Salt Lounge............................................................... 11 Till We Meet Again...........................................................45 Tree of Life.......................................................................25 Upohar............................................................................ 46 Wegmans.........................................................................50 Write from the Heart........................................................ 12 Zest!................................................................................ 49 Zillis Ultra Cell.................................................................35

DECEMBER

Uplifting Humanity plus: Earth-Friendly Holidays

Readers are Seeking These Providers & Services:

Holiday Gifts • Charities • Community Services • Gift Baskets/Certificates • Natural Toys Fair Trade Goods • Relationship Counselors • Spiritual & Healing Centers • Thrift Stores Traditional Crafts • Volunteer Programs ... and this is just a partial list!

HEALTHY LIFESTYLES ISSUE

JANUARY

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Age-Defying Habits

Cardiovascular Health

plus: Healthy Immune System

plus: Regenerative Medicine

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THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

717-399-3187 • Advertising@NALancaster.com

Our modern techniques and use of functional medicine allow us to get to the underlying cause of your health issues. Your health is our top priority.

Where Hope Lives!

We’ve had great success with:

Featuring:

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Agape Institute of Functional Health and Chiropractic | Dr. Stephen Conicello, DC Highlands Corporate Center | 735 Fox Chase, Suite 100 | Coatesville, PA 19320 484-593-0882 | www.agapefhc.com