Natural Awakenings Magazine Lancaster/Berks May 2020 by Natural Awakenings Lancaster-Berks

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

HEAL

YOUR BODY NATURALLY

Autoimmune Breakthroughs

FINDING

CALM During Trying Times

Soul Nourishment

The Matrix of Life

Boosting Collagen for Better Health

The Kitchen as Sacred Space May 2020 | Lancaster-Berks Edition | NALancaster.com Â· NABerks.com

YOUR BEST

DEFENSE

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Contents 14 HEALING THE

IMMUNE SYSTEM

Autoimmune Breakthroughs Offer New Hope

20 Wellness Wins Boosting Immunity Can Have Powerful Results

22 CORONAVIRUS PET SAFETY

Facts and Tips for Dog and Cat Owners

23 SOUL NOURISHMENT

The Kitchen As Sacred Space

28 EYE CARE FOR KIDS A Clear Path to Healthy Vision

willowyogastudio.com

33 Virus Fighters

Essential Oils for Challenging Times

34 FLOWER WOW-ER Beautiful Floral Designing

36 immunityboosting recipes Join a Growing Online Spiritual Community

Visit our website for more information.

Lancaster, Pennsylvania

Lancaster-Berks

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40 What High School Students Wish Their Parents Knew DEPARTMENTS 7 news briefs 11 global briefs 12 health briefs 18 healing ways 22 natural pet 23 conscious eating 28 healthy kids 30 fit body

32 business spotlight 33 plant-based health & wellness 34 green living 38 wise words 41 inspiration 42 calendar 44 resource guide 50 advertiser index

Natural Awakenings is a family of about 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Visit our website for our 2020 calendar! FOR GIFT CERTIFICATES, contact Melinda Leonowitz at mleonowitz@jesuitcenter.org or 610-670-3642. w w w.JESUITCENTER.org May 2020

letter from co-publishers

Jacqueline Mast and Kendra Campbell, Co-Publishers 6

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LANCASTER/BERKS Edition Co-Publishers Jacqueline Mast Kendra Campbell Editor Gisele Rinaldi Siebold Design & Production Steffi K. Kern Patrick Floresca Advertising Kendra Campbell Lori Johnson Bridget Renninger Social Media Bridget Renninger Kyle & Amy Hass Cover Art Michelle Johnsen Photography contact us Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com

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Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Michelle Johnsen Photography

he sun is bright and the air is crisp today as we reflect on the current pandemic storm which continues to bring waves of suffering and uncertainty into our world, along with ongoing community restrictions. Regardless of personal circumstances, the feeling of grief is now familiar to all of us. We mourn those whose lives have been cut short, and long to be with friends and family, Kendra and Jacqueline return to school or visit a favorite restaurant or coffee shop. We are weathering this stormy time together, but find ourselves in different boats on this sea of change. We’ve seen first-hand or in social media how some are riding out the pandemic in luxurious spaces or exotic places, while others are separated from their families and living with altered routines as healthcare workers or first responders. Some businesses remain intact, while others have been closed for weeks and face uncertainty as to whether they will ever reopen. Some families are enjoying games and putting puzzles together and taking hikes, while others are struggling to find adequate shelter or food. Maybe some among us aren’t even in a “boat”-but are just barely keeping heads above water. As people reach out to help those in need by giving a hand-up, compassion has risen to the surface, bringing its own message and carrying us through. Dignity is shining in acts large and small, allowing us to live in the raw truths by bringing courage and strength. In naming our grief, calling out the pain and the confusion, we are empowered by the honesty of our human experience. Such authenticity and expression lightens and frees the soul, inviting us to take the momentum of that emotion and turn it into a higher and greater cause-taking care of ourselves and one another. The reality of our new world is set amidst nature’s backdrop of spring colors and vibrancy that is continuing on, undaunted, brilliant, wise and steady in her healing balm. We look to nature daily, to breathe it all in. We notice buds unfurling into blooms, birds coming to our feeders that are strong, singing, alive and cheerful and new animal life emerging from nests and burrows. The slowing of routine schedules and a frenetic outer pace has given many of us time and space for turning within. Moments of calm have encouraged us to connect and tune in to the sounds and rhythms that create a deeper peace for ourselves and our beloveds. Memories are keeping us smiling. Screen-time is connecting us in ways we never quite dreamed and online innovations unite our realms of social and creative endeavors; whether with family and friends or with practitioners for collaboration, we continue to balance and fill our souls. Remember that small, local businesses and practitioners need you. If you are purchasing necessities, consider looking first to businesses nearby that are diligently working to keep this community unique, healthy and vibrant. The businesses in our pages are great examples of generous and caring entrepreneurs who desire nothing more than to meet your needs. Connecting with local resources is imperative for sustaining our vital web of life. We need each other, and we will get through this. Connect, call, pray, dance and meditate on the light that is continuing to shine on. We invite you to join us in reflecting on all the ways that we can continue to feel good, live simply and laugh more.

HEALTHY LIVING HEALTHY PLANET

news briefs

Lancaster Creative Reuse Announces Expansion

ancaster Creative Reuse (LCR) plans to expand their hours of operation once the store returns to normal operation after statewide COVID-19 restrictions are lifted. The store’s square footage has also been expanded to accommodate birthday parties, team building, baby showers, ladies’ night out events and more. “The current COVID-19 pandemic is highlighting the importance of creatively using resources that might otherwise be discarded,” says Director Susan Zeran. “It is also showing the importance of community. We have provided free craft kits outside of the store during COVID-19 closures, and we post daily videos for parents, teachers and crafters to stay occupied during this time. Many of our customers have united to sew masks for health organizations using supplies purchased from our store. As organizations reshape and reschedule their events in 2020, LCR is the affordable and environmental answer to your small event needs. Stay tuned for party and event info to be announced soon.”

Location: 1865 Lincoln Highway E., Lancaster. Updated hours: Monday, Tuesday, Wednesday: 10 a.m. to 2 p.m.; Thursday, Friday, Saturday: 10 a.m. to 6 p.m.; closed Sunday. For more information about a donation request or community partnership, email LCRassistant@gmail.com. For other inquiries, call 717-617-2977.

Affordable Health and Wellness Coaching By Phone

heryl Corson, founder of Resonance With Nature, is offering affordable health and wellness coaching. Because these sessions will fulfill her national certification requirements, the introductory cost is $200 for a series of 10 sessions. Thirty- to 40-minute coaching sessions are typically done over the phone; howCheryl Corson ever, video conferencing is available upon request. The 10-week series must take place between May and August 1. The first exploration session is free. “Health and wellness coaching is a great way to learn how to employ character strengths you already possess in order to make positive changes in your life,” encourages Corson. “Even more so now, we can all use help finding motivation for self-care. Coaching helps clients become more self-aware while providing unconditional positive regard in this uniquely supportive relationship.” Corson recently completed one year of graduate education in health and wellness coaching at the Maryland University of Integrative Health. She is a certified Peter Hess sound massage therapist, as well as a licensed landscape architect, writer and textile artist. Self-employed since 2003, she believes in living a creative life to the fullest. For more information, call 202-494-5054 or email Cheryl@CherylCorson.com. See ads, pages 40 and 49.

Free Gift with Order from Lady Lynora’s Gemstone Treasures

ady Lynora’s Gemstone Treasures is offering a free goody bag (valued at $10) with orders of $20 or more. The goody bag will include a variety of crystals, incense and other wellness items. Products available for purchase include essential oils and sprays; healing stone kits that include sage for cleansing; a variety of stones for different issues such as anxiety, depression, energy, meditation and protection; crystals; incense; tumbled stones; and mountain shirts. Unique items, including handmade gemstone trees, statues, tapestries and jewelry, make great gifts for Mother’s Day and graduations. Gift certificates are available to be mailed at no charge. “We carry many tools to help you on your way to balance your mind, body and spirit,” explains co-owner Lisa Barracato. “These tools will ground and motivate you to rise to your highest potential, guiding you by the hand and releasing the light within your soul. Your light will shine above and beyond, empowering others to take the necessary steps to help them on their journey.” “The online shopping feature is new, and we are working to add our large variety of items to the online store,” adds co-owner Julie Barracato. Location: Leesport Farmers' Market, Bldg 1, 312 Gernant's Church Rd, Leesport. For more information, call 570-573-1651, email Julie@LadyLynora.com, or visit LadyLynora.com. See ad, page 39.

Shopper’s Shield Cart Handle Offers Protection

he Shopper’s Shield, based in Allentown and manufactured locally in the Lehigh Valley, is made from a flexible, polyvinyl chloride (PVC) plastic that easily snaps over the top of most shopping cart handles, providing a barrier that helps guard against contact with bacteria and viruses. Studies have found pathogens, including salmonella and E. coli, living on the majority of shopping cart handles. “Many stores provide disinfecting wipes at the entrance to use to wipe down a cart handle before shopping,” says founder Cheryl Harris. “The problem is the wipes take at least three to five minutes to kill germs, meaning you can’t touch the cleaned surface until it dries completely. With Shopper’s Shield, you can just snap it on and go without touching the handle itself. After use, it’s easy to clean with disinfectant wipes, spray or soap and water. Keep it with your reusable shopping bags or in the trunk of your car so you never shop without it.” Cost: $9.99, plus shipping and handling. Options for bulk orders and custom branding with business logos are available. For more information, email CherylShoppersShield@gmail.com or visit ShoppersShield.com. See ad, page 8. May 2020

news briefs

Willow Yoga Offers Online Classes

illow Yoga is providing online offerings and will continue to do so for as long as needed. Thirteen regular class times, including two chair classes, as well as occasional additions of

restorative and yin are offered. “Please check our schedule frequently for additions,” says Leah Margerum, instructor and co-owner. “If you have any difficulties with signing up, please message us. We also welcome ideas for online class themes. We miss you and are excited to stay connected as an online community until we can return in person.” Cost: $50 includes unlimited online plus YouTube access. Class cards for $65 for 10 online sessions or $8 drop-in rate. For more information, email Info@WillowYogaStudio.com or visit WillowYoga.com. See ads, pages 4 and 50.

Curbside Pickup and Delivery from Lemon Street Market

emon Street Market is offering phone and email ordering for curbside pickup and local delivery within five to 10 miles of the store. Shoppers can place orders by calling 717-925-7423 or emailing ShopLemonSt@gmail.com. Orders are processed as they come in. There is no guarantee for same-day delivery or pickup, or for a particular day or time.

Ordering fees: $5 for orders under $100; $10 for orders over $100; and $20 for orders over $300. Delivery fees: $10 for locations within five miles of the store; $20 for locations within five to 10 miles of the store. Location: 241 W. Lemon St., Lancaster. For more information, visit LemonStreetMarket.com. See ad, page 23.

Dr. Wachtmann Available for Telehealth Consultations

ink Chiropractic Clinic is considered an essential/life-sustaining business and remains open to allow Dr. Thomas Wachtmann to see acute care patients in person as needed. He is also offering telehealth phone consultations for those who want to limit physical travel to the office. Supplements are available for order and can be shipped directly to the client.

Dr. Thomas Wachtmann

For more information, call 610-944-5000 or visit DrWachtmann.com. See ads, pages 17 and 45.

DayStar Natural Offering Phone Consultations

uring the COVID-19 pandemic, DayStar Natural is open. However, in compliance with the laws, current clients are encouraged to maintain the gains they have made through the use of virtual assessments via phone consultations. New clients can also receive phone consultations with the professional staff. Orders are processed over the phone and can be picked up with curbside delivery service. Drop-ship orders are also available and can be sent directly to a client’s location. “Alleviate fear and panic with Emotion Codes or Body Codes, and support the immune system, a constant reminder to be on guard these days,” says Kathy Stricker, founder and doctor of natural medicine. “Many people are worried about their health and that of their loved ones. Here at DayStar Natural, LLC, we help nutritionally first, but always focus on your body’s own needs. Whether we employ nutrition or energy, you can rest assured your body knows how to get back to balance naturally.” For more information, call 610-370-4343 or visit DayStarNatural.com. See ads, pages 15 and 48.

DON’T SHARE GERMS! SHIELD THEM! ...  provides a barrier

between your hands and viruses and bacteria on the shopping cart handle

Lancaster-Berks

 fits most shopping

cart handles  snaps on and off easily  is easy to clean  is reusable and durable

NALancaster.com | NABerks.com

Telehealth Visits with Dr. Ann Lee

r. Ann Lee is offering telehealth visits. Services that can be offered virtually include stress relief ideas; recommendations for health concerns, including nutritional tweaks; personalized supplement recommendations (supplements can be shipped directly to client’s address); acupressure techniques to address concerns at home; breathing techniques; recipes; keeping track of healthy choices while at home; and ways to release mental blocks to healing.

Dr. Ann Lee

Sessions can be done via phone, FaceTime or Skype. Payments via credit card only. For telehealth fees and more information, visit DoctorNaturalMedicine.com. See ad, page 48. Neurofeedback Session

Special Offer from Agape Institute of Functional Health and Chiropractic

learMind and RightEye new patient assessments and consults with Dr. Stephen Conicello at Agape Institute of Functional Health and Chiropractic, in Coatesville, are being discounted to $97 until the end of June. The special is geared toward post-concussion, sports injuries, learning challenges, attention spansuch as attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), memory issues, depression and other emotional challenges, autoimmune issues such as diabetes, digestive issues, adrenal and thyroid problems. “The brain can drive these issues,” explains Conicello. “We use-state-ofthe-art technology, neurofeedback that was developed by NASA, to assess the brain and see how it is influencing the rest of the body systems. The tests show if there are neurological roots to the issues happening with each patient. Everyone is treated as an individual at Agape. We don’t guess; we test to see what is going on, and then put together a plan of action for next steps with each person. For many people, getting to the root cause of what is happening with their health is an essential part of their healing journey.”

All Write From The Heart Classes have Zoomed Online

elissa Greene, professional writer and writing coach, is holding all future classes on Zoom video conferencing for the duration of the health crisis. The class schedule includes Women’s Introductory, from 6:30 to 8:30 p.m., June 9 through July 14 (no class July 7); Women’s Memoir, from 6:30 to 8:30 p.m., June 8 Melissa Greene through July 6; Men’s Class, from 6:30 to 8:30 p.m., May 21 to June 25 (no class June 18); summer camps for teens, ages 13 to 17, from 1 to 3 p.m., July 20, 21 and 24, and children, ages 9 to 12, from 1 to 3 p.m., July 27, 28 and 31. Technical support is available to assist students with logging on. “Our workshops thrive on humor and warmth-both are essential to sparking the creative process,” Greene explains. “Writing soothes and destresses us, two things so badly needed at this moment. All one-on-one sessions and Lancaster General Health cancer writing workshops are also being held online. We are virtually unstoppable.” Preregistration required. Same-session sibling discounts. For fees and more information, call 717-393-4713, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us. See ads, pages 30 and 49.

CBD Wellness Special for First Responders

innegan Farms LLC is offering free cannabidiol (CBD) oil samples to show their appreciation for first responders. “Those who serve with fire, police or emergency services on the front lines of this pandemic can email us for more information if they’re interested,” says founder and owner Amy Tyler. “We love our first responders.” Limited to one sample per person with a valid employer ID. For more information, email FinneganFarmsllc@gmail.com. See ads, pages 36 and 44.

Location: Highlands Corporate Center, 735 Fox Chase, Ste. 100, Coatesville. For more information, call 484-5930882 or visit Agapefhc.com. See ads, pages 3 and 45. May 2020

news briefs

Distance Reiki Provided During Pandemic

he Lancaster Community Reiki Clinic has adapted their services during the COVID-19 pandemic by providing individualized distance reiki sessions during assigned time slots. The clinic offers donation-based reiki held from 6:30 to 8:30 pm, on the third Thursday of each month. During distance reiki, one to two volunteer practitioners are assigned to each client for a 25-minute session. Although it is not necessary in order to receive the benefits of reiki, the client is encouraged to set aside time during his or her time slot, finding a quiet place to rest, relax and receive the healing reiki energy that is intended for them. The in-person and distance reiki sessions are by donation so that all can experience reiki regardless of their ability to pay. To cover the costs of the rented space, equipment and supplies, the clinic is actively seeking additional donations. When not under social-distancing restrictions, the clinic is held at the Farm & Home Center, 1383 Arcadia Rd., Lancaster. For information about how to support this healing community service or to register, call 717-824-9209 or visit LancasterCommunityReikiClinic.org. See ad, page 48.

Inshanti Pure Essential Oils Launches New Website

nshanti Pure Essential Oils has launched a new website, Inshanti.com, that is faster, easier to navigate and has a brandnew look. To celebrate the new website, online orders of $100 or more will receive free shipping during the month of May; no coupon code is necessary. “With the coronavirus keeping our in-person shopping to a minimum, now is the time to explore our new website,” says founder Debra Stoltzfus. “Stock up on favorite items, get ready for summer with our bug and allergy products or try something new. We are hoping that this new site makes it easier for our valued customers to have products delivered right to their door.” All Inshanti pure essential oils are of the highest quality and are never diluted. They are sourced directly from farmers, tested for purity and are either certified organic or wild-crafted. For more information, call 717-587-3990. See ads, pages 43, 44 and 45.

Children’s Horse Camp at Shady Hollow Farm

hady Hollow Assisted Riding has scheduled full day camp for children ages 6 to 11 years old from 8:30 a.m. to 5:30 p.m., July 21 to 23, at Shady Hollow Farm, located in Birdsboro, Berks County, alongside the Schuylkill River. Camp is designed for children with beginner to intermediate horse experience, with plans to include riding lessons, leading, lunging, round pen, grooming, tacking, bathing, stall maintenance, health and wellness, games, crafts and interactive learning activities.

Cost varies for members/non-members. Early drop off and late pick up available upon request; additional cost for extended care. Registration forms must be submitted by July 1 along with the $25 registration fee, which will be subtracted from camp cost. Remaining balance is due on the first day of camp. Location: 959 E. Main St., Birdsboro. For more information, call 610-582-4050, email Michele@HugAHorse.com or visit HugAHorse.com. See ad, page 29.

SUPPORT LOCAL SMALL BUSINESSES!

he heart and soul of any thriving community is comprised of local business owners and right now, more than ever, THEY NEED US! And we need them. Certainly, stressors are high and budgets are tight, but when making needed purchases, COMMIT to shopping in person or online at local, small businesses whenever you can. Choose local markets, buy direct from local farmers, opt for takeout from your favorite restaurant. We need each other to stay balanced and healthy, supporting our immune systems, our rest and renewal and our environments. Check in with local specialists, retail stores and practitioners about inventory and resources to support diet, stress and sleep, to optimize a healthy mind, body and home. Take care of our communities -

Lancaster-Berks

NALancaster.com | NABerks.com

THINK LOCAL, BUY LOCAL.

Buzz Off

global briefs

Bee Swarms Form Giant Brains

Passing Gas

If Australia can grow enough of the puffy, pink Asparagopsis taxiformis seaweed for every cow in Australia, the country could cut its greenhouse gas emissions by 10 percent. That’s the conclusion the University of the Sunshine Coast (Australia) seaweed research group leader Associate Professor Nick Paul. The cows burp out methane, but, “When added to cow feed at less than two percent of the dry matter, this particular seaweed completely knocks out methane production. It contains chemicals that reduce the microbes in the cows’ stomachs that cause them to burp when they eat grass,” he says. Cows are known to eat seaweed. “This seaweed has caused a lot of global interest, and people around the world are working to make sure the cows are healthy, the beef and the milk are good quality,” Paul notes. “But the one missing step, the big thing that is going to make sure this works at a global scale, is to make sure we can produce the seaweed sustainably.”

kurt/Shutterstock.com

Daniel Prudek/Shutterstock.com

Seaweed Lowers Cows’ Methane Emissions

Life Perseveres

Holy Polygon/Shutterstock.com

New Bird Species Found on Remote Island

Although thousands of species have been identified and finding new taxa like birds, is rare, a study published in the journal Science describes five new songbird species and five new subspecies found on a single small island near Sulawesi, Indonesia, during a six-week expedition. Scientists targeted the area because of its geological history and complexity, and the historical notes of other explorers. Two factors that contributed to the description of the large number of species in a small geographic area included knowledge of geographical land connections that helped pinpoint isolated islands likely to harbor substantial endemism and accounts of historic collectors such as British naturalist Alfred Wallace. The findings suggest that human understanding of biogeographically complex regions remains incomplete.

New research from the University of Sheffield in the UK published in Scientific Reports suggests that individual members of a bee swarm behave like neurons in a human brain. The scientists applied a theoretical model commonly used to study human psychology to the behavior of bee colonies, and they believe that studying “bee speak” could inform us about how our own minds make decisions. In the field of psychophysics, Weber’s law describes a relationship between the size of a stimulus and noticeable increases in its magnitude. This general rule about stimulus and perception has been observed in birds, fish and even the collective behavior of simpler organisms, but not in whole clusters of tiny brains such as an insect hive. To investigate its role in the decision-making processes of the European honey bee (Apis mellifera), the researchers watched hives split apart and hunt for new homes. Among bees, the process of choosing a hive comes down to the interactions of scout bees communicating their discoveries through a visual display of body wiggles. “The study also supports the view of bee colonies as being similar to complete organisms,” says computer scientist and lead author Andreagiovanni Reina.

Charging Ahead

New Batteries From Fruit Waste Carbon aerogels that exhibit high specific surface areas, high proportions of mesopores and significant levels of nitrogen doping have been developed for the first time using waste from durian fruit and jackfruit scraps using a chemical-free, green synthesis procedure. According to the Journal of Energy Storage, the electrodes also displayed longterm cycling stability and rapid charge–discharge processes. Both electrodes are attractive candidates for the next generation, high-performance, yet low-cost supercapacitors for energy storage devices derived from biowastes. May 2020

In a study of 76 people with mildly high total cholesterol and LDL cholesterol, research published in the Journal of Herbal Medicine found that consuming 30 milliliters of vinegar made from date pulp and pits daily for four weeks significantly improved total cholesterol, LDL, triglyceride and HDL levels, as well as several biomarkers of inflammation.

Take Quercetin to Reduce Blood Pressure Supplementation with quercetin, a plant pigment found in capers, cilantro, fennel, onions, red leaf lettuce, watercress, elderberries, asparagus, kale, cocoa, apples and chia seeds, can significantly reduce both diastolic and systolic blood pressure, lowering each by about three milliliters/ Hg, reports a new review of research published in the Oxford Academic Journal, of 17 clinical studies that tested 896 participants. Quercetin also improved HDL cholesterol and triglyceride levels when consumed for eight weeks or more. 12

Lancaster-Berks

NALancaster.com | NABerks.com

Fewer than seven hours of sleep for a child is not only linked to anxiety, depression, impulsiveness and cognitive difficulties, but also impacts a childâ&#x20AC;&#x2122;s brain structure, suggests new research from the UKâ&#x20AC;&#x2122;s Warwick University published in Molecular Psychiatry. Researchers used data that included MRI scans of more than 11,000 children ages 9 to 11 from 21 centers in the U.S. Parents also provided information about their childâ&#x20AC;&#x2122;s sleep duration and mental health conditions, and children performed a battery of cognitive tests. Researchers found that compared to children that slept between the recommended nine and 11 hours, those receiving less than seven hours had 53 percent more behavioral problems and scored 7.8 percent lower on cognitive tests. In children that slept less, volumes were smaller in five brain regions. Children that slept longer showed less depression and higher cognitive scores, and felt safer and more secure in their homes and neighborhoods.

SK Design/Shutterstock.com

A new Harvard study of 746 young sperm donors reports that men that exercise more have better sperm quality. The men, with an average age of 26, at least a high school education and no radiation exposure or sexually transmitted diseases, were qualified to donate to a sperm bank in their area. Compared to men that seldom exercised, those that reported the most total exercise and logged the most time doing intense workouts had better sperm motility, which increases the chances for sperm to move through the female reproductive tract to reach an egg.

Tuck Kids In Early to Reduce Depression and Cognitive Issues

Ljupco Smokovski/Shutterstock.com

Exercise to Boost Sperm Quality

Dean Drobot/Shutterstock.com

Consume Date Vinegar to Boost Heart Health and Reduce Inflammation

health briefs

Kamira/Shutterstock.com

Acupuncture Enhances Immune Function

Watch Out: Rapid Weather Changes Boost Flu Risk

Researchers agree that the anti-inflammatory effects of acupuncture may be an important factor in treating diseases related to immune system function, according to studies outlined in the article “Acupuncture and Immunity”, by Fengxia Liang, Edwin Cooper and others, published in the Evidence Based Complementary Alternative Medicine journal. Under normal conditions, the immune system is the body’s defender and maintainer of balance. However, when activated, it is often the inflammatory response, which is meant to be healing, that causes the uncomfortable symptoms of pain, swelling and edema. For example, the difficulty breathing that often comes with advanced COVID-19 infection is thought to be caused by edema, or a collection of fluid in the lungs. The article, “Mediators, Receptors, and Signalling Pathways in the Anti-Inflammatory and Antihyperalgesic Effects of Acupuncture”, by J.L.McDonald and others, published in the Evidence Based Complementary Alternative Medicine journal, summarizes research suggesting that acupuncture has a regulatory effect on immune system response by activating anti-inflammatory pathways and restoring balance to the immune cell response to injury. Traditional Chinese Medicine (TCM) philosophy proposes that while acupuncture can help once the disease is present, it is best used as a preventative measure before the onset of symptoms, or as an early intervention in the course of the disease.

Rapid weather swings as a result of climate change raise the risk of flu virus infections and epidemics, reports a study from Florida State University and international researchers. Tracing weather patterns and infection rates during a 20-year period in the U.S., China, Italy and France, scientists found that extreme fluctuations in weather during the autumn months of 2017 essentially kick-started that winter’s severe flu epidemic, implying, “The lapsed human immune system in winter caused by rapidly changing weather makes a person more susceptible to flu virus,” says lead author Zhaohua Wu, a professor of meteorology. The study warned that as weather variability increases, Europe could see a 50 percent increase in deaths tied to flu by the end of the century, but added that factoring in weather variability could help public health planning.

Beverly Fornoff, M.Ac., LOM, is a licensed acupuncturist and certified herbalist at Lancaster Acupuncture, LLC, 600F Eden Rd., in Lancaster. For more information, call 717-381-7334 or visit LancasterAcupuncture.com. See ads, pages 9 and 44.

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Healing the Immune System

Autoimmune Breakthroughs Offer New Hope by April Thompson

ome 23 million Americans suffer from one or more autoimmune diseases—a category comprised of more than 80 conditions, including fibromyalgia, Hashimoto’s disease, psoriasis, rheumatoid arthritis and Type 1 diabetes. These pernicious disorders are notoriously difficult to diagnose, even harder to treat and can be debilitating, diminishing the quality of life for sufferers. Another commonality is the increased prevalence of autoimmune disease in women versus men; in the case of lupus, for example, a nine-fold difference. Some early indicators are that this may be related to a “gene dosage effect”, as men with XXY chromosomes have the same risk of developing lupus as other women, and women with XXX chromosomes (known in medical parlance as “superwomen”) have an even higher risk of autoimmune disease, according to Judith James,

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chair of the Arthritis & Clinical Immunology Program at the Oklahoma Medical Research Foundation, in Oklahoma City. Yet there is hope on the horizon, as scientific discoveries unlock important insights about the manifestation and progression of autoimmune diseases leading to new treatments and prevention tips. Evidence is also mounting around the role of diet and lifestyle in autoimmune conditions, giving patients new avenues for taking charge of their health instead of simply waiting for a cure. Autoimmune diseases are chronic and can affect almost any part of the body, including the heart, brain, muscles, skin, eyes, joints, lungs, kidneys, glands, digestive tract and blood vessels. Each disease carries its own set of symptoms, but inflammation is nearly always present, and are all connected by how the immune system attacks

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the body’s healthy tissues. “Those shared characteristics hold the potential for shared treatments, and ultimately potentially common cures,” says Jane Buckner, president of the Benaroya Research Institute (BRI), at Virginia Mason, in Seattle, which works to advance the prediction, prevention, reversal and cure of immune system diseases. “I’m excited about our progress toward prevention. We are working to understand those tipping points in transitioning into disease that help us understand who is at highest risk, and helps give very directed therapies,” says James.

Self-Healing from Autoimmunity

By her early 20s, Mickey Trescott, of Willamette Valley, Oregon, was bedridden and had lost her job to autoimmune

disease. At one point, doctors thought it was multiple sclerosis (MS); she was dizzy, numb, falling over and slurring her speech. Eventually, she was diagnosed with both Hashimoto’s and celiac diseases, affecting the thyroid and small intestine, respectively. Trescott, a nutritionist, chef and author of The Autoimmune Paleo Cookbook, had been vegan for 10 years, but had a feeling that her body needed something different. She found an early version of what would become known as the autoimmune protocol (AIP), and in following its guidelines, began to find relief. Trescott connected with other women and started a private Facebook group to share information on what was improving their condition from which the AIP community sprung. AIP, an elimination diet that seeks to reset the immune system by cutting out inflammation-causing foods and treating leaky gut, has much in common with the paleo diet and promotes vitamin- and nutrient-rich foods. However, every individual comes out of the AIP process with a customized diet. For Trescott, “Gluten is a forever-no, and I am also allergic to dairy and sensitive to a lot of nightshade vegetables, like tomatoes and peppers.” It took three years to recover most of her functioning, and although she had been a personal chef, it was still challenging to determine a new approach to eating that didn’t include the grains and legumes that had been staples of her diet. Trescott is still on medications, including the same thyroid support she’s relied on from the start. “There is a misconception that the AIP is an alternative to conventional medicine. We really pride ourselves on using all the tools in our toolbox, including surgery, medication and lifestyle changes,” she says. Anecdotal successes like Trescott’s have led researchers to pursue funding to test the AIP’s efficacy. In a pilot study of 18 individuals with an average sick time of 19 years that didn’t respond to traditional medication, 73 percent were in clinical remission at the end of the trial, having followed the AIP. “It was a small sample size, but the results are promising,” says Trescott.

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Physician, Healed Thyself

Like many physicians, Terry Wahls focused on treating her patients with drugs or surgical procedures—until the Iowa City doctor was diagnosed with MS in 2000. Within three years, despite conventional medical treatments, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair, and by the summer of 2007, she could no longer sit up. Though Wahls had been a vegetarian on a low-fat diet for 20 years, she went back to eating meat and gave up all dairy, wheat and grains, but still wasn’t improving. Delving back into the science of her condition, Wahls realized that mitochondrial support was key, and the speed of her decline slowed while taking a cocktail of vitamins to support its functioning. It wasn’t until she took a comprehensive approach to optimize everything she could take in through her food rather than relying on supplements that she saw radical results: Her brain fog, fatigue and pain went away and she biked around the block for the first time in six years. “Taking in nutrients in the form of food rather than supplements, you get related compounds and thousands of others in biologically anticipated ratios,” explains Wahls. “I still do take some supplements, but the magic is the food.” Those key ingredients, says Wahls, include magnesium, zinc, selenium, sulfur, amino acids, cholesterol, omega-6 and omega-3s, fats, carnitine and creatine. Her rule of thumb for daily intake is three cups of leafy green vegetables; three cups of sulfuric vegetables like cabbage, mushrooms and onions; and three cups of deeply pigmented vegetables, plus sources of protein for meat eaters and vegetarians. While her work was initially not accepted, today she has funding from the National MS Society and her research has been published in numerous peer-reviewed

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journals. “Basic science is now showing that the microbiome has a huge impact on the immune system activity and the brain; the food we eat can turn gene expression on and off,” says Wahls, who hasn’t taken any drugs for her autoimmune condition since 2008. Buckner cautions against patients trying to manage disease with lifestyle changes alone, without giving available allopathic treatments a fair try. “People do better if they are treated early and aggressively. They are reliant on fewer medications down the road and don’t have permanent damage if they seek treatment early.” However, even researchers focused on pharmaceutical approaches acknowledge the importance of diet and lifestyle. Meggan Mackay, professor of Molecular Medicine at the Feinstein Institutes for Medical Research, at Northwell Health, in Manhasset, New York, believes this can play a critical role in disease management. She cites numerous studies showing exercise as a stress-buster positively influencing disease outcomes, as well as a more specific study looking at the benefits of adding fish oil and vitamin D to the diets of lupus patients. “The rise in obesity, which is linked to increased inflammation in the U.S., may be one of reasons we are seeing more autoimmune disease than ever,” says Mackay. At-risk individuals should be aware of factors under their control, adds James. “If someone is worried about autoimmune disease running in their family, monitoring and maintaining adequate vitamin D levels and avoiding smoking and other high-risk behaviors can help improve their chances.” Even sleep patterns can play a role in disease manifestation, says the researcher. In one study, individuals at high risk for autoimmune disease that slept less than seven hours per day were more likely to develop an autoimmune condition, according to James.

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T R E AT I N G T H E

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Common Links Serve as Research Clues

There are some clear links between autoimmune diseases, such as the genetic predisposition that runs in families. “Someone with rheumatoid arthritis may have a sister with celiac disease, for example, and one individual may suffer from multiple autoimmune conditions. We can learn from these common genetic links,” says Buckner. These common links can serve as important clues. For example, Buckner says they are able to demonstrate changes in T cells in diabetes and MS that are the same, which might lead to common treatments for the two conditions. While the process from basic scientific discovery to development of effective treatment can be slow, there are some concrete breakthroughs autoimmune researchers are excited about, having demonstrated ability to both prevent and delay disease. Citing a recent clinical trial published in the New England Journal of Medicine, “They have demonstrated in kids at high risk for developing Type 1

diabetes the ability to delay onset for at least two years. It’s an incredibly exciting finding,” says Buckner. Mackay is hopeful about advances in basic science addressing specific immune system abnormalities linked to inflammatory problems. “Lupus is very challenging to diagnose and treat because it can affect every system in the body,” says Mackay, whose research team has focused on lupus

for decades. “The only forms of treatment have been very immune-suppressive medications that shut down the immune response. None of these medications are specific, so in shutting down the immune response to treat lupus, they in turn interfere with the body’s ability to fight off infection and cancer.” Researchers are now honing in on single cells from biopsies that indicate which proteins are abnormal, thereby helping develop more selective therapies, she says. Seeing progress in the lab is one thing; seeing it in the waiting room is another, and that’s where autoimmune scientists and clinicians are really beginning to note a difference. “I’ve seen patients for 25 years, and when we started, we had very few options in my clinic, which was full of wheelchairs,” says Buckner. “In the last 20 years, we have seen an explosion in research and available treatments. I don’t have wheelchairs in my office anymore.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

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healing ways

THE MATRIX OF LIFE Boosting Collagen

for Better Health by Maya Whitman

13 W. Grant Street Lancaster, PA

717.290.1517

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To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.

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ollagen, a protein, holds us together from the inside-out, helping to build bones and providing the scaffolding that knits our bones and organs together. Stress and poor lifestyle habits, such as smoking and eating too much sugar, can contribute to its breakdown and accelerate the aging process, but strategic dietary choices and supplements can have a significant positive impact on our skin, as well as underlying conditions. Although celebrated for its cosmetic effects, “Most people are surprised to learn that collagen is equally important for blood vessels and tissues surrounding and supporting the internal organs,” says Pamela Schoenfeld, a dietitian and nutritionist in Raleigh, North Carolina, and author of The Collagen Diet: Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production. Collagen is mostly found in tendons, ligaments and skin, and is also abundant in bones, cartilage, muscles, corneas, blood vessels, the gut, vertebrae discs and teeth. In studies, collagen supplements show promise for joint pain, arthritic conditions, osteoporosis and heart health. A Penn State study of 147 student athletes found that those that took 10 grams of collagen hydrolysate daily for 24 weeks had significantly less joint pain while walking and at rest compared to a placebo group.

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A 2012 study featured in Complementary Therapies in Medicine found that 1,200 milligrams of collagen hydrolysate taken daily decreased joint pain in older people by 20 percent compared to a placebo. In a 2018 study, post-menopausal women that took five grams of collagen daily for a year had better bone buildup and less bone degradation. A 2017 Japanese study of 31 healthy adults found that those that took 16 grams of collagen daily had more flexible arteries after six months.

Essential Foods

Collagen health starts with our diet. Leafy greens and jewel-toned, lycopenerich vegetables, like beets, red peppers, tomatoes, berries and pomegranates, as well as seeds, including chia, sunflower and pumpkin, all pack a collagen punch. Schoenfeld recommends bone broth, too, for its joint-lubricating molecules called glycosaminoglycans, which hold many times their weight in water. Kellyann Petrucci, a naturopathic doctor in Philadelphia and author of Dr. Kellyann’s Bone Broth Diet, concurs: “Bone broth is more than a soup. It’s concentrated healing and contains a bioavailable form of collagen your body can use immediately. It contains calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids and

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so much more.” She also recommends sulfur-rich foods like eggs, broccoli, onions, garlic and cauliflower, as well as shellfish and red meat in moderation for copper. “Copper activates the enzyme that is critical in producing collagen,” she explains. Also important, according to Petrucci, is vitamin C: “If you’re depleted of vitamin C, your body won’t make any collagen. Experiment with broccoli, kiwi, tomatoes and various citrus fruits. Bioflavonoids also improve the ability of vitamin C to be absorbed and utilized.” Schoenfeld recommends chicken, including the skin; omega-3-rich fish with edible bones, such as sardines and canned salmon; and proline-rich, aged cheeses and yogurt. “Gelatin is also a fantastic way for the whole family to enjoy collagen and can be added to foods high in water like soups, stews, hot cereals, as can bone broth and collagen powders,” she says.

Supplements

A 2019 review of 11 studies published in the Journal of Drugs in Dermatology found that oral collagen hydrolysate or tripeptide at dosages ranging from 2.5 grams to 10 grams a day increased “skin elasticity, hydration and dermal collagen density” and showed promise for wound healing and skin aging. Aloe vera, ginseng, berries, garlic, hyuralonic acid and red light therapy also boost collagen production, according to osteopathic physician and author Joseph Mercola. For vegans, British homeopath Melissa Foreman recommends homeopathically-based minerals known as tissue salts at low potency, “which offer the benefits of meat-derived collagen and bone broth without having to ingest a meat product.” She personally relies on a combination of Nat phos, Calc phos and Kali sulph to promote new skin cells and improve the skin cell matrix. “These remedies are totally animal-free,” she says. “You can produce a supplement similar to collagen powder and it has the same health benefits of bone broth.”

Homeopathic Collagen-Boosters

omeopathic physician Melissa Foreman, of Brighton, England, recommends the following tissue salts:

Calc phos for strengthening bones and easing stiff joints, is particularly recommended for active people, aging athletes and menopausal women. It supports growth, builds cells, supports teeth and nail strength, and helps ease irritable bowel syndrome. Calc fluor promotes elasticity and

flexibility. It’s essential for tendon and bone health; softens, strengthens and tones the skin; and helps when the digestive organs have lost their elasticity and become compromised.

Silica is found in hair, nails and bones.

It decreases inflammation, eases painful joints, supports and strengthens nails, encourages new hair growth and improves the length and quality of eyelashes.

Nat Mur brings moisture to the skin and

regulates the moisture content of every cell in the body. It promotes hydrochloric acid, helping to prevent heartburn, bloating, colic and flatulence.

Nat phos is known as the antacid of the biochemical world and like collagen, can protect the gut by neutralizing acids.

Maya Whitman is the author of several books. Connect at AutumnEmbersMusic.com. May 2020

Wellness Wins Boosting Immunity Can Have Powerful Results

by Gisele Rinaldi Siebold

atural Awakenings, LancasterBerks practitioners are educated, compassionate professionals who care about our community and want the best for us. As we deal with the COVID-19 coronavirus pandemic, their immunityboosting tips can empower us to unveil wellness as the winner.

Tools for Health

“Keep yourself strong and healthy by maximizing your immune system’s proper functioning,” says Dr. Thomas Wachtmann,

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chiropractor. “I am helping myself through this pandemic by practicing what I preach to my patients. Sometimes, we all have a tendency to let ourselves go a little bit, health-wise, but we have to be vigilant and proactive to get our immune systems in gear before we’re exposed. It’s not the strength of the bug that will get you, it’s the strength of the host. Don’t wait until you get sick to take care of yourself. “I receive chiropractic spinal adjustments to help relieve pressure within my nervous system, which ensures proper communica-

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tion between my brain and all my organs and glands to help them, as well as my immune system, function optimally,” he explains. “I also added specific nutritional supplements, herbs and glandular extracts to my daily regimen to help nutritionally fortify my immune system. Strengthening the immune system makes the body more resistant to not only the coronavirus, but all viruses, bacteria, etc.” “It can be tempting to feel fearful and helpless during times such as this, but knowledge is power, and with it comes the realization that there are things you can do to empower yourself,” believes Tiffany Davies, professional herbalist. “Herbalism and holistic healing modalities are founded on the principle that the body has the innate ability to protect and heal itself if it’s functioning properly and given the tools it needs. “We can support the body’s proper functioning by practicing good hygiene; sleeping for eight to 10 hours every night; staying hydrated with high quality water; selecting healthy whole foods; connecting with a professional who can assist with incorporating individual-appropriate herbs into the daily routine to assist with proper digestion, nutrient assimilation, detoxification and overall well-being; and mediating stress with healthy practices like exercise, deep breathing and meditation.”

Reduce Stress

Severe stress can diminish the immune system’s function, making the possibility of becoming ill even more likely. “Stress is

usually due to a lack of proper information,” explains Wachtmann. “Minimizing the chances of getting sick in the first place is extremely important to your overall mental well-being. That’s why it’s important to contact a qualified health care practitioner that specializes in keeping people fortified, strong and healthy.” Reduce stress by limiting exposure to the news and other forms of media. “Pay attention to how you feel while watching the news or reading posts on social media,” says Davies. “Stay informed but limit your exposure to certain times of the day, preferably not right before bedtime. Remember to guard young children from this same onslaught of anxiety-ridden input, too. “Take advantage of this newfound time to initiate new stress-relieving habits,” she suggests. “Set aside time each day, and stick to it. Get the whole family involved in a game of basketball or learn a new mental health practice together. Take turns picking out what you’re going to try each day. Check out the resources on the internet for learning qigong, yoga and meditation.”

Go Outdoors

“Connecting with nature and admiring the beauty of your surroundings can boost your mood, enhance feelings of gratitude and help you feel more grounded and connected to life in general,” explains Deb Gallagher, registered nurse and Eden Energy Medicine (EEM) clinical practitioner. “Sometimes we get so buried in the day-to-day swing of life that we forget to use this tremendous resource. Take a walk through a park. Sit outside on your patio or porch, and feel the sunshine. Head for a lake or beach. Whatever it takes to get outside of your own head and mentally relax and recharge, take the opportunity to do it. Try some energy healing methods while you’re outdoors; EEM has many self-care tools to keep our systems strong. Imagine all that negativity disappearing into the atmosphere. Positive thoughts effect the immune system in a positive way.”

Resources Tiffany Davies, EmbarkHerbals.com Deb Gallagher, RestoreYourEnergy.org Thomas Wachtmann, DrWachtmann.com

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Coronavirus Pet Safety Facts and Tips for Dog and Cat Owners

by Shawn Messonnier

here are many types of coronavirus. COVID-19 is new—a novel coronavirus—and there are currently no confirmed cases of COVID-19 in dogs or cats. Dogs can become infected with a canine coronavirus. It is fairly speciesspecific and will not infect people, but can infect cats (without causing clinical disease in naturally infected cats). Most infected dogs do not show symptoms and recover without showing signs of infection; young puppies may exhibit mild diarrhea. Cats have their own coronavirus that, like dogs, usually causes an asymptomatic infection, or may cause mild diarrhea or mild respiratory infection (especially in kittens). However, this coronavirus, for unknown reasons, can mutate in the GI tract and transform into the (usually) lethal feline infectious peritonitis (FIP) virus (this occurs in about 10 percent of infected cats). Again, this feline coronavirus will not infect dogs or people, and only infects felids. (A curious note is that cats can become infected with the human SARS coronavirus experimentally and naturally, but do not become ill, and the original SARS virus was suspected to have originated from a mongoose.) As with human coronaviruses, canine and feline coronavi-

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ruses can survive outside of the pet’s body for a period of time, especially in a colder environment, but are easily killed with most soap or disinfectants. Dogs and cats that develop their own coronaviral diseases will not infect people. However, by serving as fomites (objects that can carry an infectious organism on the surface), dogs and cats could potentially carry a virus on their coat or skin if an infected family member gets infected material (saliva, respiratory droplets, etc.) onto the animal. Like any other surface in the home, the virus could transfer from the surface of the pet to other uninfected family members. (This is usually by hand to face transfer.) To be safe, it may be wise to keep the family pet away from the infected family member, or at least have the infected family member bathe and/or wipe the pet’s coat with a wet washcloth before the pet is exposed to uninfected family members. Keep in mind that maintaining proper blood levels of vitamin D in people and in pets is important in minimizing infectious diseases. Shawn Messonnier, DVM, is the owner of Paws & Claws Holistic Animal Hospital, in Plano, Texas, and an award-winning author and host on Martha Stewart Radio.

conscious eating

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Share With People You Love and the host of seasonal food workshops with partner Ronnit Hoppe in Melbourne, Australia, concurs, “The kitchen is often the heartbeat of the home and the best place to gather, feast, chat and create beautiful memories and rituals. The kitchen is also a place to connect to our food source.”

Fun and Felicity

Soul Nourishment The Kitchen As Sacred Space

by Marlaina Donato

n our busy lives, grabbing food on the run or eating while standing at the kitchen counter is often the norm. Designating the kitchen as a practical sanctuary and seeing the sacredness of food not only makes it more conducive to maintaining a healthy lifestyle, but also gives our spirits much-needed satiety. “If we don’t touch the transcendent— emotionally and spiritually—physical

nourishment won’t fill us up,” says Ronna Kabatznick, Ph.D., former psychological consultant to Weight Watchers International and the author of The Zen of Eating: Ancient Answers to Modern Weight Problems. “Seeing the kitchen as sacred is something that represents gratitude, beauty and blessings.” Delia Baron, co-author of Better Together Kitchen: Beautiful Recipes to

Preparing meals the old-fashioned way can slow us down and foster mindfulness, but Kabatznick emphasizes that cooking is irrelevant. “Look at the kitchen in terms of possibilities: ‘What can I create in this space?’ You don’t have to turn into Julia Child,” she says, adding, “You could be eating Chinese takeout or a prune; it’s all about mindset and simple rituals like saying a blessing, appreciating what we eat as a great gift.” Kabatznick encourages everyone to eat with dignity, and this includes using the good dishes, putting fresh flowers on the table and eating with awareness. Seeing the kitchen as the inspired nucleus of the home, it’s natural to add favorite items like art prints, colorful jars, sentimental treasures, dried flowers and other seasonal delights to nourish daily contentment. Conjuring an element of joy adorns the mundane. “Put on some music to put you in either a peaceful or joyful mood,” says Molly Larkin, author, healing practitioner and blogger at Ancient Wisdom for Balanced Living (MollyLarkin. com), in Corrales, New Mexico. “Turn off

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SACRED SERVINGS

Spring Fever Salad with Flowers and Fruit

1 head romaine or green leaf lettuce 8 medium-large organic strawberries, thinly sliced, or 2 small packages of fresh organic raspberries Handful of fresh, chemical-free flowers from the garden or store’s produce section: nasturtium, pansies and/or calendulas; gathered wild: spring violets and dandelion blooms

Practical Magic

Meal prep can be enjoyable and even relaxing in a calm environment. For Baron, organization is key. She advises, “Having all the ingredients you need and working in a clean space also helps make the experience rewarding.” The smallest of kitchens can be abundant and organized with the help of a little innovation. A simple bookcase can offer additional shelf space for dry goods, bowls of produce or favorite cups. A small end table can hold a favorite tea pot and a jar of gourmet dark chocolate. A beautiful basket can hold go-to spice jars, and a pretty pitcher near the stove can accommodate a multitude of cooking utensils. “If you can’t fit it all out of sight in a cabinet, get some glass jars, fill them with grains, flours and legumes and line them up on the countertop. It will be neat, and you can see what you have,” suggests Larkin. In the end, a well-nourished body and spirit fosters a beautiful life and inspires the same in others. An advocate for supporting the hungry in all communities, Kabatznick underscores local efforts and seeing the big picture of our relationship with food: “Taking out the garbage and cleaning up is also a sacred act if we bring that attitude into it. Food connects us to the Earth, the moon and the stars. From the seed to the truck driver—everything and everyone involved—the process of food is miraculous.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com. 24

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photo by Marlaina Donato

Yields: 4 servings

In-the-Bowl Dressing:

Moroccan-Spiced Red Lentil Soup Yields: 4 servings 4 cups water 1½ cup red lentils 1 tsp sea salt 1 medium-size organic carrot, chopped in bite-size pieces 2 soft, dried apricots, chopped, or 1 Tbsp golden raisins or 2 dates, chopped ¼ tsp ground cloves ¼ tsp ground turmeric ¼ tsp ground coriander seeds or ½ tsp crushed coriander seeds ½ tsp cinnamon ½ tsp coarsely ground black pepper 1 tsp smoked paprika 1 tsp crushed or ground cumin seeds 2 tsp extra-virgin, cold-pressed olive oil

Juice from one fresh tangerine 1 part organic apple cider vinegar to 2 parts avocado oil Dash of sea salt Add avocado oil, apple cider vinegar and salt into a large bowl, swirl around twice. Tear (don’t chop) lettuce and add to the preliminary dressing. Squeeze tangerine juice over lettuce and toss lightly until well-dressed. Place strawberry slices over salad. Sprinkle (don’t toss) flowers on top or artfully place where desired. Serve immediately.

Bring water, carrots, apricots and all spices and seasonings to boil. Add red lentils, stir once and set heat to low. Cover pot with lid. Cook for 20 to 25 minutes, remove from heat. Add olive oil and allow to sit for five minutes before serving. Optional toppings for each bowl: finely chopped red onion, red pepper flakes, fresh cilantro and/or a sprinkle of turmeric. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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photo by Marlaina Donato

the TV and give everyone in the family a job. Laugh throughout the meal preparation. Dance as you cook. Do the same thing if you live alone.” Preparing food, whether a healthy smoothie or a gourmet weekend dinner for two, is a way to express love for ourselves and others. Baron loves the presence of plants, lovely ceramics and interesting platters and dishes, and notes, “Families can definitely shop, chop, cook and mealplan together to make the kitchen a fun place to be. Doing these things together is very bonding and sends the message that looking after yourself is important.”

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Whole-Grain Dark Chocolate-Banana Muffins

We Believe Everyone Deserves To Live The Life They Dream

Yields: 12 muffins ½ cup organic whole-wheat flour, sifted (protein-rich, gluten-free option: 1 cup organic brown rice flour and ½ cup organic soy flour or 1 cup organic brown rice flour and ½ cup garbanzo flour) ½ cup unsweetened cocoa powder ½ cup coconut sugar, evaporated cane juice or turbinado ½ tsp salt 3½ tsp fresh baking powder 1 cup water or unsweetened non-dairy milk (or half of each to make a cup) 2 tsp extra-virgin, cold-pressed olive oil or cold-pressed sunflower oil 2 organic eggs, beaten (for vegan option: ¼ to ½ cup unsweetened apple sauce) 2 tsp natural vanilla extract 1½ mashed ripe bananas 2 tsp molasses 1 tsp ground cinnamon ¼ tsp cloves ¼ tsp dried ginger 2 dashes of nutmeg 1 dash of allspice (optional) Pre-heat oven to 400° F and grease muffin tin with sunflower or olive oil (or line with cupcake papers). Sift flour and cocoa powder into bowl. Add baking powder, salt, sugar and spices; mix well. Combine water/milk,

We Give You The Tools To Make It Happen

vanilla, molasses, oil and eggs (or apple sauce), and add to dry mixture. Stir, lifting the spoon high with each stirring to get air into the mixture. Do not beat or overmix. Leave it a bit lumpy. Fold in bananas. Fill muffin cups half to three-quarters full and bake for 25 to 30 minutes or until wooden toothpick comes out clean. Place muffin tin on wire rack and allow to cool for 15 minutes before removing each muffin by hand (avoid turning tin over to get muffins out, or the extra-moist, fruit-filled muffins might come apart). Optional treat: Dip muffin tops into melted coconut oil and roll in coconut sugar or turbinado. Add a sprinkle of cinnamon. Recipes by Marlaina Donato, author of several books and a composer. Connect at AutumnEmbersMusic.com.

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. does it take you more than 30 minutes to fall asleep? 4. do you experience restless sleep? Toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

What’s In Your Mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “do Not remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

The natural Alternative

one of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands including Naturepedic, Posh + Lavish, Hypnos, Gold Bond and iAdjust. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean pillow to test out. “We offer the only

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0520) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off! FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) FREE Gift #3: "Good Night" Sleep Mask ($9.95 value) FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire May 31, 2020. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-299-6228 - Online: www.GardnersMattressAndMore.com

Eye Care for Kids A Clear Path to Healthy Vision by Ronica A. O’Hara

he blurry distant vision of myopia is a worldwide epidemic. Nearsightedness has doubled in the U.S. since 1971 to 42 percent, and in some Asian countries it affects 90 percent of teens and adults, reports the American Academy of Ophthalmology. Eye doctors say the key time to pay attention is during childhood, because myopia and other eye and vision problems can be reversed or stabilized if addressed at an early age. “Parents tend to assume that vision

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problems aren’t a concern for the young and healthy, but it’s never too early to promote healthful habits or to be on the lookout for potential vision issues,” advises ophthalmologist Sandy T. Feldman, M.D., medical director of the Clearview Eye & Laser Medical Center, in San Diego. Ophthalmologists and optometrists recommend having a child’s eyes tested at 6 months, 3 years and 5 or 6 years to detect nearsightedness, farsightedness, astigmatism, “lazy eye” (amblyopia),

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crossed or misaligned eyes (strabismus) and other potential problems. “For signs of trouble, I ask parents if they have seen their child have an eye that wanders or if the child covers an eye regularly, they are rubbing their eyes or playing with their toys close to their face,” says optometrist Nathan Langemo, of the Hopkins Eye Clinic, in Hopkins, Minnesota. If myopia becomes severe, it can lead to retinal detachment, premature cataracts and glaucoma in adulthood, but early detection is possible. An Ohio State University study of 4,500 children found that myopia in eighth-graders could be predicted in the first grade by their eyeglass prescription. Children at age 6 are naturally slightly farsighted, and those with normal vision are more likely to become myopic later. A common medical treatment to slow myopia in kids is daily use of 0.01 percent atropine eye drops, the medication used to dilate an eye before an exam. It slowed down nearsightedness by roughly 50 percent in Singapore children. A new, twoyear study shows that combining the eye drops with nightly contact lens-wearing is 28 to 38 percent more effective. For preschoolers with amblyopia, an iPad game called Dig Rush was shown to be helpful in a University of Texas Southwestern Medical Center study. Hong Kong researchers report that 15 weeks of acupuncture beat out eye patches for treating children with lazy eyes, resolving the condition in 41 percent of cases, compared to 16 percent.

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healthy kids

The simplest preventive strategy for myopia may be simply to shoo children outdoors every day, including involving them in outdoor sports. Researchers aren’t sure whether it’s the vitamin D effect or the fact that when they are outdoors kids focus more on distant objects like trees and balls than when reading a book or screen, but recent studies in Taiwan and Denmark have verified that more time outdoors is linked to less myopia. Even sitting in sunlight inside while reading or using fullspectrum light bulbs is protective, say researchers. When outdoors, “Make sure the child has 100 percent UVA and UVB sun protection for the eyes,” advises Langemo, including using UV contact lenses. Evidence is mixed on whether closeup reading brings on childhood myopia, but a study of 500 college students that heavily used computers found 53 percent reporting headaches, 55 percent with burning sensations in the eyes and 48 percent with tired eyes. When kids focus on a computer, their eye-refreshing blinking rate slows from 10 to 12 times a minute to three or four times a minute, says optometrist Marc Grossman, of New Paltz, New York, author of Natural Eye Care: Your Guide To Healthy Vision and Healing. He recommends taking breaks at least 10 minutes every hour, using homeopathic eye drops and gently massaging the eyes by moving fingers from the inner corner, around the upper socket and underneath, stopping about six times to

massage each point for five to 10 seconds. It’s also important to remove household hazards. Medical emergency rooms increasingly report eye injuries in kids from popular toy weapons like Nerf, BB guns and paintball guns, as well as colorful detergent pods that preschoolers love to squeeze or bite, plus aerosol spray from paint, hairspray, cleaning products and bug repellants. Feeding children the right foods, including lots of vegetables, fruits and grains, also benefits their eyes. The omega-3s in fish oil, nuts and seeds help minimize dry eye, and leafy greens and eggs have the eye-protective antioxidants lutein and zeaxanthin.

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Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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DANCING TO YOUR OWN DRUMMER The Healing Power of Movement

ovement comes in many colors, from modern dance to country line dancing, and there’s something for everyone, including those that claim to have two left feet. Dancing is healthy for the heart and improves cognitive function by forging new neural pathways in the brain. It builds stronger bones, helps balance and improves flexibility and endurance. Putting on dancing shoes also has a positive effect on depressive disorders, flooding the brain with endorphins that uplift mood and jumpstart motivation. Dance has found its way into the clinical setting as a psychotherapeutic tool for healing trauma, eating disorders and addictions.

Dancing, in essence, is for everyone. “Dance is a human right, a feature of almost every culture in the world, and our natural inclination to dance is one of the things that makes us human,” says David Leventhal, program director of Dance for PD, a nonprofit Parkinson’s Disease program of the Mark Morris Dance Group, in Brooklyn. Valerie Durham, a modern dancer in Baltimore specializing in the Isadora Duncan technique, concurs, “Birds don’t consider if they have talent for singing, they just sing. They sing because they have a voice. Similarly, dance is a right offered to anyone with a body.” 30

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A Deterrent for Alzheimer’s, Parkinson’s Disease and Cancer Going dancing on a Friday night also proves to nourish the brain. A 2017 study published in Frontiers of Aging Neuroscience shows evidence that dance increases white matter that diminishes with cognitive decline. An older study sponsored by the Albert Einstein College of Medicine and published in the New England Journal of Medicine spotlights data gathered during a 21-year period and reveals that regular social dancing can reduce the risk for dementia in seniors by 76 percent. “A number of peerreviewed research studies point to dance’s ability to improve motor skills and function of people living with Parkinson’s disease—balance, gait and tremor. Dance is expressive, giving people a creative voice when it feels that their capacity for physical, vocal and facial expression is being taken away,” says Leventhal. Durham, who worked with patients at the University of Florida Shands Hospital Arts in Medicine Program in the 1990s, witnessed memorable responses from cancer patients. “We danced with patients who were attached to IVs and those even in the ICU, some who were

Luis Molinero /Shutterstock.com

by Marlaina Donato

partially or even completely paralyzed, people who maybe could dance only with their eyes. And yet they danced,” marvels Durham. “Getting the lymphatic system, endorphins and breath flowing all elevate the body out of pain mode.”

Dancing from the Soul All forms of dancing have the capability to free the spirit and heal deep emotional wounds buried in the memory-holding fascia of the body’s soft tissues. Ecstatic dance, which has roots in ancient spiritual practices, is an unstructured option that dilutes limiting, self-conscious habits. These days, ecstatic dance gatherings have been organized in cities around the world. “There’s a vast movement in the dance world that has nothing to do with performance, but rather, is done for the joy of inhabiting a body in motion. Ecstatic dance is a free-form conscious dance and is a vibrant global community for people who love music and movement,” says Donna Carroll, founder of Ecstatic Dance International, in San Francisco. “When we can be courageous enough to turn away from our cultural norms that say you need ‘talent’ to dance, we get a chance to experience music through our bodies, and it can be quite pleasurable and life-affirming. Ecstatic dance is one of the most effective methods to return to what matters, to our bodies, to our ‘home’, and is accessible for people of all abilities.” In her artistic sphere of performance art, Durham has seen her students blossom from the inside-out. “They are able to connect with the deep wisdom in their bodies, thereby releasing old energetic wounds. Depression and anxiety are relieved during dance because you are so consciously consumed with the present moment of the steps and the music. Dancers will find that they feel more joyful and at peace at the end of a dance session.” For Leventhal, moving the body is a blessing for all: “Dance should be accessible and enjoyable to everyone, regardless of physical or cognitive challenges.” Marlaina Donato is an author, composer and painter. Connect at AutumnEmbers Music.com.

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business spotlight

Always Helpful Veterinary Services

Education for Both Ends of the Leash

by Sheila Julson

its family life, where it r. Judith M. came from and how it reShoemaker, acted to life occurrences. veterinarian and Those are all important founder of Always Helpfactors in diagnosing and ful Veterinary Services, treating animals.” in Nottingham, became Shoemaker’s physiintrigued by integrative cal medicine work is veterinary medicine Postural Rehabilitation. modalities when her “Postures associated horse was profoundly with emotional issues helped by a chiropractic or injuries can create adjustment. Impressed, problems mechanically Shoemaker trained in and with physiology; we animal chiropractic can change these,” she through the American Veterinary Chiropractic Dr. Judith M. Shoemaker giving says. “It’s crucial to the animal’s well-being and Association with Dr. a Yorkie a pedicure. balance.” She looks at Sharon Willoughby, who whether the animal bears weight appropripioneered veterinary chiropractic during ately, how it uses itself and how it stands. the 1980s. Today, chiropractic is one of She corrects factors such as toenail length, several integrative techniques Shoemaker which can dramatically affect stance, posoffers at Always Helpful Veterinary Serture and emotions. They use sophisticated vices for equine and companion animals. “fear-free” nail trimming techniques. Shoemaker is a founding member of Shoemaker and her staff counsel the American Veterinary Chiropractic Asclients on proper feeding. They emphasize sociation (AVCA) and taught chiropractic natural meat and vegetable diets with little courses from 1987 to 2000. She’s lectured or no fillers such as legumes, which, in exthroughout the country and internationcess, lack proper amino acids or can block ally on myriad integrative topics including their absorption. “A properly balanced, chiropractic, acupuncture and postural rereal food, unprocessed raw diet is really a habilitation. She’s a member of the Amerigreat way to improve our animals’ health,” can Academy of Veterinary Acupuncture she advises. “Dogs are omnivores. We’re (AAVA) and the International Veterinary not against food additives, but we choose Acupuncture Society (IVAS). very carefully to find things that are well Always Helpful’s integrative services balanced and provide essential nutrients.” emphasize help for “both ends of the leash,” Always Helpful Veterinary Services and focus on individualized care for each promotes the use of titering, or blood animal. “It’s terrifically important to realize testing, to determine if animals need that every animal is an individual,” Shoevaccination, rather than automatically maker explains. “Integrative medicine boosting. Shoemaker affirms they are not involves getting as much information from anti-vaccine, and it does take a certain clients as possible about seemingly unrelated things—the animal’s likes and dislikes, amount of vaccination to protect animals

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from preventable diseases such as parvo and distemper, but routine titer testing thereafter can determine if an animal has established immunity. “We’re very diligent about making sure animals are protected. We test them to prove whether we need to vaccinate,” she says. “Excessive vaccinations can have deleterious effects on the immune system and cause allergies, skin problems, and chronic inflammatory disease. We want to vaccinate appropriately, but not over-vaccinate.” Other integrative modalities Shoemaker offers include Qest 4 testing: a functional medicine DNA test to help determine specific supplemental needs. Homeopathy services consist of preparing individualized remedies to restore balance. The clinic also uses ozone therapy for infectious disease, allergies, ear and skin problems, bone infections, and to help with post-surgical healing. Ozone is also used as an adjunct to cancer therapy. Shoemaker has researched many cancer treatments for animals and says she is one of the few veterinarians in the country to offer SanaWave electromagnetic/hyperthermic technology. She says it’s particularly helpful in treating animals that don’t tolerate chemotherapy well. It also helps reduce the metastasis of cancers and treats those that can’t be removed through surgery or radiation. BEMER technology is a German device that helps improve delivery of oxygen to the body’s tissues and removal of toxins. Shoemaker notes that all animals enjoy BEMER therapy sessions to help enhance microcirculation and ease discomfort. In addition, Shoemaker uses Chinese herbs and treatments like nanoparticulate iron, given intravenously, to treat cancerous tumors. “We need to educate people about alternatives and their integration with conventional medicine and how to help keep their animals well,” Shoemaker concludes. Always Helpful Veterinary Services is located at 305 Nottingham Rd., Nottingham. For more information, call 717-529-0526 or visit AlwaysHelpfulVeterinaryServices.com. See ad, page 22.

Plant-Based H ealth & W ellness section

JPC-PROD/Shutterstock.com

n Clove has exhibited strong antiviral activity against such viruses as the adenovirus type 3 respiratory virus, poliovirus and coxsackievirus. n Cinnamon leaf shows antiviral activity and can prevent pneumonia due to influenza. n Lemon oil has antibacterial and antifungal properties, and is often used in cleaning products.

Virus Fighters

Essential Oils for Challenging Times

n these coronavirus days, an essential oil mixture with legendary origins in the Bubonic Plague offers soothing scents for the homebound and might add some viral protection. The mixture of five oils: eucalyptus, clove, cinnamon, lemon and rosemary, is known as Thieves. As the story goes, in the 1500s, as the Black Death decimated Europe, when four unemployed spice merchants that turned to robbing the bodies and homes of the dead were captured and threatened with being burned alive, they confessed to the judge their secret to avoiding infectionâ&#x20AC;&#x201D;the spice blend that they rubbed on their hands, ears, feet and temples. They were all hanged, but their formula survives as Thieves, and is today one of the most popular essential oil blends in the market, sold under that name and also as Five Guards, Health Shield and Fighting Five. Although shown to sharply reduce three kinds of airborne bacteria in 10 minutes, its antiviral properties have not been extensively studied. Its components, however, have proven antimicrobial, antiseptic and antiviral properties: n Eucalyptus, long used for respiratory infections, has been proven effective against a number of viruses, particularly the swine flu and herpes type 1 viruses.

n Rosemary eases stress and has antiviral, antimicrobial and antidepressant qualities. Thieves can be purchased in natural health stores or online. For a homemade blend, Jennifer Lane, an aromatherapist, registered nurse and founder of LovingEssentialOils.com, recommends combining these essential oils: 4 35 drops lemon 4 20 drops cinnamon leaf 4 15 drops clove bud 4 15 drops eucalyptus 4 10 drops rosemary Adding five drops of the blend, along with water in a diffuser, can waft the scent throughout a room and diminish airborne odors and germs. For respiratory support, put a few drops into a cup of steaming, but not boiling, water, drape a towel around the cup and face, and breathe in the vapor. Add it to a carrier oil like jojoba oil or coconut oil at a 1:30 ratio (such as one-half ounce Thieves to 15 ounces jojoba) and rub it on pulse points in the wrist and neck. But do not ingest the blend. If a child under 10 is in the house, donâ&#x20AC;&#x2122;t diffuse it or use it topically on them, because rosemary and eucalyptus can be unsafe for a child, advises Christina Anthis, author of The Beginnerâ&#x20AC;&#x2122;s Guide to Essential Oils: Everything You Need to Know to Get Started.

May 2020

green living

of Ikebana,” says Ha, part of a longstanding Japanese tradition of appreciating plants and flowers throughout the four seasons.

FLOWER WOW-ER Beautiful Floral Designing by April Thompson

resh-cut flowers can The good news Ikebana, the Japanese elevate a space with is you can’t mess art of flower arranging, dates back to the seventh century, color, scents and up flowers. when floral offerings were textures that draw the eye made at Buddhist altars, and nose, but professional ~Kathy Jentz according to Jeanne Ha, floral designs can be pricey. owner of the Washington Flower School, in DIY arranging, however, is an easy, fun Takoma Park, Maryland. In the 16th cenand inexpensive creative outlet that can tury, Japanese samurais practiced flower also help cultivate mindfulness. Flower arranging prior to combat to help calm arranging is more than just a decorative them and stay centered, a stress-reducing art; it’s a spiritual activity that helps creactivity most of us can benefit from today. ate a kinship with nature and merge the “Seasonal flowers are an important element indoors and outdoors.

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As with any artistic medium, creative choices are important in floral arranging. We can opt for a fussy, formal style, a rustic farmhouse look or a modern, asymmetrical design. “The good news is you can’t mess up flowers. Whether multidimensional or one-sided, monochromatic or multicolored, you really can’t go wrong,” says Kathy Jentz, publisher of Washington Gardener Magazine and a flower arranging instructor in Silver Spring, Maryland. Like a good meal, the ingredients of a bouquet are as important as how they are assembled. Start with organic, pesticidefree buds. “Look for local, seasonal flowers, which will be fresher and last longer than those flown in,” says Betty Ann Galway, a certified floral designer and instructor at the Norfolk Botanical Garden, in Virginia. Farmers’ markets, community supported agriculture CSAs and pick-your-own farms are all great places to find locally, sustainably grown flowers, according to Jentz. To select for long shelf life, look for fresh-looking stamens and foliage, and firm heads on flowers. Mums, carnations and asters will last up to three weeks, says Galway. When selecting flowers, Ami Wilber, floral and event décor designer at the Washington, D.C., Hillwood Estate, Museum & Gardens, recommends starting with a color scheme, whether limiting the palette to one or two colors, using analogous colors like pinks and purples or selecting complementary colors like blues and oranges. “It’s also good to find a focal flower or a show-stopper that will immediately draw attention to a bouquet,” says Wilber. Prepping the flowers before arranging will also prolong an arrangement’s longevity, including cutting stems diagonally to provide more surface area for water, suggests Jentz. She also recommends plunging flowers into cool water immediately after trimming their stems. Leaves pump water up the stem, so leave a few on while clearing those from the bottom that would otherwise be submerged in water, adds Galway.

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Finding a Floral Style

There are many ways to create structure for an arrangement, most of which is often hidden. Wilber stuffs chicken wire into an opaque container and then tapes down the top with a grid of floral tape to provide more control over the direction of the stems. Ha uses floral foam, soaked to provide hydration, into which stems can be inserted at any angle to create a gravity-defying design. Different styles of arranging draw from different principles, but many common rules of thumb apply; for example, using odd numbers of each type of flower and adding

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Flower Arranging Tips From a Pro

in the largest flowers first to create an anchor for the composition. For a rustic, farm-totable bouquet, look beyond just blooms to incorporate seed pods, grasses and other foliage from the backyard or woods, says Wilber. These will not only fill in gaps left by thin-stemmed flowers, but also help create contrast in texture, she adds, recommending that 70 percent of the container be green. Once the design is complete, finetune the arrangement by stepping back to see the big-picture look and making any adjustments, removing discolored leaves

and adding greenery to any bald spots, says Wilber. Many designers wrap large, flat leaves around the inside of a container for a clean, polished look that hides the stems. Most importantly, don’t forget to stop and smell the lilacs. Let the flowers lead the design and let go of any unattainable vision of perfection. “Appreciating the flowers and being thankful is an important part of the process, too,” says Ha. Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

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healthy, professional-looking bouquet doesn’t take years of flower designing to achieve; these tricks of the trade will help neophyte designers get started. To loosen up tightly wound buds, breathe on them. Hot breath will open buds up faster, says publisher and arranger Kathy Jentz. An arranging technique Jentz recommends is clustering blossoms between the index finger and thumb of the less-dominant hand, resulting in a tight arrangement that can be held in place by a rubber band pulled up to the tops of the stems. If working with hydrangeas or other flowers with woody stems, smash open the stems along the length to get more water circulation. Consider upcycling common containers to make flower vases, Jentz says. “You can create recycled vases out of old jars and bottles, or use chalk paint to colorfully cover over a tin can.” The secret sauce in flower food is simply sugar and citric acid, says Jentz, so a little lemonade mix added to the water of an arrangement will work fine in a pinch.

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daily. After two weeks, use cheesecloth in a strainer to strain the solids. Bottle the strained liquid in tightly-capped glass containers or bottles; store away from direct sunlight. Salad Dressing with Super Tonic ½ cup Super Tonic 1 cup olive oil 1 tsp coconut palm sugar, rapadura or sucanat 1 tsp oregano 1 tsp dried basil 1 tsp turmeric powder Salt and pepper to taste Fill a small glass jar with all the ingredients. Close lid and gently shake to incorporate all ingredients. Pour desired amount on salad. Recipes courtesy of Rhonda Larson, BeautifulHealingJourney.com. See ad, page 47.

Chickweed Pesto “I love this beautiful, brightgreen pesto,” enthuses Sarah Preston. “I use walnuts instead of pine nuts; walnuts are less fatty, and give a healthy boost to the immune system. Refrigerate or freeze shelled nuts. The oils in nuts oxidize and quickly go rancid unless they are kept very cool, and you can’t necessarily taste it if they are bad. If you have other wild foods growing nearby, they can be used in addition to chickweed. Recently, I made pesto using a combination of young nettle leaves, chickweed and garlic chives (instead of garlic cloves). A little bit of early spring dead nettle would add a nice bitter bite to the taste; bittercress, watercress, garlic mustard and wild mustards are also great additions. Remember to give thanks to the wild foods that have come to your door.”

¾ lb shelled walnuts 2 to 3 Tbsp olive oil (possibly more) Chickweed (approximately the amount that fills a 2-gallon-size food storage bag) ¼ cup parmesan cheese ¼ to ½ cup dulse flakes to taste Cut the chickweed into 2- to 3-inch lengths before putting it in the food processor so that it doesn’t wrap itself around the blade attachment. In a food processor, chop the cloves of garlic. Add shelled walnuts and chop. Add olive oil, and then in batches, add the chickweed. Add more olive oil if needed to achieve desired texture. Add parmesan cheese and dulse flakes to taste. Serve as a dip with vegetables or crackers, or as a delicious addition to other recipes. Recipe courtesy of Sarah Preston, HerbsFrom TheLabyrinth.com. See ads, pages 18 and 46.

Simple Recipe for Hand Soap “Add essential oils that you like; my personal favorites are the Lemon-Rosemary combination and the Blue Tansy,” enthuses Tiffany Davies. “They both smell heavenly.” Yields: (1) 16 oz jar 16 oz distilled water 2 Tbsp castile soap ½ tsp carrier oil, such as grapeseed oil 24 drops of an antiviral essential oil, such as tea tree, cinnamon, peppermint or eucalyptus

Yields: approximately 3 pints; freezes well in order to divide servings over time

Fill a 16 oz glass jar with most of the water, leaving room for the other ingredients. Add the other ingredients, top off with water, put on the lid and shake. Squirt 1 to 2 pumps on hands and wash hands for 20 seconds-the first 15 seconds without water, then rinsing off for the last 5 seconds under water.

Between 1 and 6 cloves of garlic, depending on taste

Recipe courtesy of Tiffany Davies, EmbarkHerbals.com. See ads, pages 36 and 46.

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Jonathan Safran Foer on Conscious Eating to Save the Planet by Julie Peterson

onathan Safran Foer, the prize-winning author of bestselling novels that include Everything is Illuminated and Extremely Loud & Incredibly Close, turned to nonfiction in his 2009 book, Eating Animals, about the morality of food choices in a factoryfarm age. His most recent book, We Are the Weather: Saving the Planet Begins at Breakfast, argues that only collective action will save our home and way of life, and it starts with what is on our plate. He points out that there’s often a painful disconnect between the way we think of ourselves and the actions that we take that inadvertently and negatively affect the planet, and that science can help us make more informed choices.

How did you make the connection between diet and climate change?

For anybody who has even the tiniest amount of curiosity about human interaction with the climate, it’s something you can’t possibly avoid learning about. The science is readily available now, and it’s extremely comprehensive. It’s important to continuously come back to that scientific consensus to make clear that this is nobody’s theory or perspective. Ninety-seven percent of climate scientists agree.

Did anything in researching climate science surprise you?

There’s a lot that startled me. A lot that scared me. I was surprised by how wrong we have been and how wrong we often are about what matters… putting the emphasis in the wrong places or not knowing where to put it at all. There are four activities that matter more than all others in terms of an individual’s relationship with the environment: having fewer children, eating less meat or animal products, flying less and driving less. As somebody who has spent a lot of time recycling and not using plastic straws, I was surprised to learn that those activities are very low impact compared to the four I mentioned. I was surprised by how broad that misunderstanding is. Think about our response to coronavirus compared to our response to climate change. The way governments are acting together to do what needs to be done for a virus makes it all the more puzzling how ineffectual the response to climate change is.

If people can’t do everything that needs to be done, what small steps can they take that will have a collective impact?

We all need to question what our own limits are, what we can do and then do that with rigor. We don’t need to stop flying, we just need to do it a lot less. I wouldn’t encourage anyone to suddenly become vegan. I think a better idea is to eat as few animal products as possible, and if that amount is zero, great. If it’s once a week or once a day, then that’s a

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Why is it such a struggle for people to follow through on climate change goals?

I think that if we approach change as if it isn’t difficult, then we diminish our chances of being able to sustain change. A lot of the things we need to give up are fun. It’s a shame we can’t solve climate change by not eating broccoli; we would have done it already. Climate change requires a different sort of moral imagination because, realistically, you and I aren’t going to die because of it. Human nature makes it more difficult to have an energetic response for something less immediate.

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We have a feeling of helplessness, a feeling that there’s nothing we can do, but there is a lot that we can do and must do. The easiest and most powerful way to begin is with what we eat. That doesn’t mean you become vegan tomorrow, but tomorrow is a wonderful time to start eating fewer animal products. It’s a journey, not an event. Julie Peterson writes about health and the environment. Connect at JuliePeterson2222@gmail.com.

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What High School Students Wish Their Parents Knew by Ava Hampton

he relationship between a high school student and a parent may be unbalanced due to misunderstandings and a lack of communication. Between the classroom and home, students are overworked and stressed, facing challenges of failing grades, social pressures and other school-related issues. As a parent, it may be difficult to understand the perspective of a high school student and the personal issues that high schoolers face. Teenagers are sleep deprived, causing a lack of performance in school where they practice being young adults. To urge a student to get a good night’s rest is imperative, because without it, negative consequences can occur, such as poor attendance, bad

behavior and additional stress. Grades are bound to sink low, even into the range of failure, for a sleep-deprived student. One poor grade, or even a few, does not define a teenager. Parents want to motivate their teen to do better, but when that motivation turns into discipline, the teen may manifest poor thoughts of themselves and their actions. Teenagers want help from a parent or guardian, not aggression. It’s important for parents to help teens learn from the experience. The stress teenagers deal with daily is tremendous, from essays to term papers, and the added layer of pressure from social media; it isn’t particularly easy. Parents may forget how difficult the teen years can

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be. Thinking back to what an individual experienced at age 15, 16, 17, and remembering their life during those ages, might help parents to be more sympathetic toward their children. It is key as a parent of a high schooler to understand what stress looks like in their child and recognize it. Assure a child that whatever conflict they are currently dealing with will turn out okay. Words of love, care and support are monumental to teenagers at a time when they are self-discovering. During this fragile time in a high schooler’s life, it is valuable to understand that there are other important aspects to the teen in addition to their studies. With self-discovery, teenagers are searching for new interests and passions as they try to understand themselves. Parents can be advocates for their teens, helping them develop the skills necessary to get along with others, handle disappointment, and speak up for themselves. Although teenagers want independence and freedom, they still crave approval and care from their parental figures. If parents become less engaged when their child enters high school, the relationship can be easily severed and damaged, rather than successful and strong. Ideally, when high school begins, a parent should continue to support the child academically and in other school activities. Most parents want the best for their child, to support them in becoming successful in the world. Subconsciously, what most students really want is acceptance and understanding from their parents through their graduation day. Ava Hampton is a student intern from Conestoga Valley High School with Natural Awakenings, Lancaster-Berks magazine.

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inspiration

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away. Hardship is part of life’s journey. Even this global pandemic can serve as our spiritual wake-up call to learn how different spiritual traditions heal from life-shattering events. Five gifts offer us the keys to wholeness: n Humility helps us accept what we cannot change. n Patience takes the edge off when the hurt lasts longer than we want.

FINDING CALM During Trying Times

by Laurie Nadel

rom the moment we wake up and log on to our day, we are flooded with news about people whose days started off much the same, with an expectation of going from point A to point B, to lunch, to point C and then back home. But something happened. A tornado touched down in the neighborhood. Or a train derailed in a cousin’s hometown. Or, like now, an invisible killer stalks the globe, threatening to take our life or the life of someone we know. Within seconds, we are flooded with horror and helplessness. Unable to stop the cascade of acute stress hormones, our bodies shift into fight-or-flight mode or leave us frozen like deer in the headlights. Whether we see what is happening online, on screen or in real time, we feel unsafe in our own skin. Although disturbing images can be swiped away, when something bad happens to us, we don’t know what to do. We can’t change the channel. Even during these tough times, we can find opportunities to develop new strengths and grow individually and together. To start with, we need emotional first aid to help us find calm quickly. We can do this by locating the tension points in our body and asking them what color would help them feel calm. Then we can inhale that color, letting it find its way within to soothe our cells, and exhale our stress by breathing out a different color.

We can repeat this technique as long and as often as needed. Teachers at Marjory Stoneman Douglas High School, in Parkland, Florida, report that this really works for kids, too. To heal means to make whole. It doesn’t mean to make something go

n Empathy keeps us connected for the long haul. n Forgiveness means forgiving ourselves, our leaders and God. n Growth lets us look back with thanks for what we learned when the journey of life was anything but comfortable and easy. Let’s journey together. Laurie Nadel, a Manhattan psychotherapist, is the author of The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes.

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May 2020

calendar of events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

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Due to COVID-19, many events, classes and groups are on a modified schedule or are being held in a virtual format. We suggest confirming details with the host before attending. Please also regularly visit our online calendar or the social media pages and websites of your favorite businesses for their updated schedules. WEDNESDAY, MAY 6 Webinar: Vermicomposting for a Bountiful Garden – 2-3pm. Vermicompost is the product of earthworm digestion and aerobic decomposition that uses the activities of micro- and macroorganisms at room temperature. The final product is a rich organic soil amendment containing a diversity of plant nutrients and beneficial microorganisms. Learn about worm biology, how to build and manage a worm bin, and how to use worm castings in your garden. $25. Rodale Institute. RodaleInstitute.org.

THURSDAY, MAY 7 Organic Plant Sale – 10am-4pm. Purchase certified organic vegetables, herbs and flowers, plus compost, seeds and tools at Rodale Institute’s largest organic plant sale of the year. Pre-order online or call April 27 – May 1. No touch-curbside pick-up. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-6831400. RodaleInstitute.org.

FRIDAY, MAY 8 Organic Plant Sale – 10am-4pm. See May 7th listing for details.

SATURDAY, MAY 9

With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being. For the latest updates on local events and information, visit us online at:

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Kids Cooking: Mother’s Day Brunch – 10am12:30pm. Drop off your 8-12 y/o child for 2 hours. While you are gone, Gwen Eberly will help them prepare a yummy brunch. When you return at noon, sit down with your child and enjoy a meal that they have prepared specially for you! Limited to 12 pairs. Hands-on. $75/1 Mom + 1 child. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Organic Plant Sale – 10am-4pm. See May 7th listing for details.

MONDAY, MAY 11 Seven-Day Directed Retreat – Thru 5/19. An individualized, personal, 7-day experience of prayer, guided by a companion, a trained spiritual director and conducted in silence. Massage available for a modest fee—cash or check only. Linens and meals are provided. Jesuit Center for Spiritual Growth, Wernersville. Registration required. JesuitCenter.org.

TUESDAY, MAY 12 GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. Held via Zoom. A source of help, compassion, and understanding for individuals who have had a loved one die as a result

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of substance abuse or addiction. Free. Registration required. Contact Marj Paradise at MParadise810@ comcast.net. Pathways Center for Grief & Loss. HospiceCommunity.org. Newly Bereaved Program – 6:30-8pm. (3 wks, 5/12, 19, 26). Held via Zoom. If your loss was recent, this series provides an overview of common grief responses and will help you to begin to identify coping tools. Space is limited and registration is required. If interested, call 717-391-2413 or 800924-7610 by May 5 to discuss with a Bereavement Counselor. Pathways Center for Grief & Loss. HospiceCommunity.org.

WEDNESDAY, MAY 13 Webinar: Common Non-compliances in Organic Livestock Operations and How to Avoid Them – 2-3pm. Join Rodale Institute experts and their guests to find out how to avoid making mistakes in the first place, and how to remediate the problem. Addresses dairy, beef and poultry operations. Free. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

THURSDAY, MAY 14 The Mercy Seminar – 7-8:30pm. (Thursdays thru 6/18 via Zoom). Rev. David Peck and Prof. Randall Zachman explore the negative portrayal of the Jews created by Christian theologians after the death of Jesus and the destruction of the Second Temple by Rome, to see what Christians lost by defining themselves over and against their Jewish neighbors. $75/term or $15/session. Registration requested. The Urban Well at Saint James, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

MONDAY, MAY 18 Cooking Class: Seasonal Sides – 6-8pm. Tina Bare will show you how to take advantage of the season’s best flavors while expanding your vegetable repertoire. Hands-on class. Gluten free. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

WEDNESDAY, MAY 20 Webinar: Tea Time for Your Garden – 2-3pm. Learn how to avoid chemicals by returning to the ancient roots of nutrient management and disease control and avoid the financial burden of purchasing bags of fertilizers and other soil amendments with compost tea. $25. Rodale Institute. RodaleInstitute.org.

Cooking Class: Latin American – 6-8pm. Try adding a little Latin flare to your dinner table with this delightful menu! Linda Leeking brings this menu to life as you learn to prepare each dish. Hands-on. BYOB. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

THURSDAY, MAY 21 Cooking Class: Seasonal Sides – 11am-1pm. Tina Bare will show you how to take advantage of the season’s best flavors while expanding your vegetable repertoire. Hands-on class. Gluten free. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Lancaster Community Reiki Clinic – 6:308:30pm. 25 minutes of reiki offered every third Thursday of the month. By appt, by donation. Your donation covers expenses to allow volunteers to continue in service to the community. If restrictions continue, distance reiki is provided. The Farm & Home Center, 1383 Acadia Rd, Lancaster. 717824-9209. LancasterCommunityReikiClinic.org. Real Men Write: Writing Workshop for Men – 6:30-8:30pm (Thursdays, thru 6/25, no June 18th). A wonderfully unconventional workshop for those exhausted from business, technology, and the speed of life. We make writing fun in a safe haven of warmth, compassion, and trust. No grades, grammar, judgment or stress. Beginners welcome. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

SATURDAY, MAY 23 Open Barn at Take Heart Counseling & Equine Assisted Therapy – 10am-2pm. Celebrate the move to the perfect location. Tour the barn, meet the horses, goats, ponies and staff, take pony rides,

play games and raffles. Lunch fundraiser and other goodies available for sale. Free to attend. Take Heart Counseling & Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.

FRIDAY, MAY 29 Pentecost Weekend Directed Retreat – thru 5/31. An individualized, personal, 3-day experience of prayer, guided by a companion, a trained spiritual director and conducted in silence. Massage available for a modest fee—cash or check only. Linens and meals are provided. Jesuit Center for Spiritual Growth, Wernersville. Registration required. JesuitCenter.org.

plan ahead MONDAY, JUNE 8 Women’s Memoir Writing Workshop – 6:308:30pm. (5-wk series thru 7/6). “Exploring Our Life Stories.” Our memories have the power to illuminate, enlighten, and heal. Explore your story - happy or sad - in our safe haven of warmth, whimsy, and trust. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

tuesday, JUNE 9 Women’s Intro Writing Workshop – 6:308:30pm. (5-wk series thru 7/14, no class 7/7). “Writing Without Fear.” A fun, non-intimidating look at how creativity flows when we let go of our inhibitions. Write...to relax, in our safe haven of warmth, whimsy, and trust. No grades, grammar, or judgment. Beginners welcome. Sharing optional. Mischief, a must! Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

SATURDAY, JUNE 20 Inner Peace Holistic Expo – 10am-6pm. Enjoy lectures, holistic and natural products and services for a healthy mind, body and home, spiritual services, artisan wares, jewelry, readers and more. $7/day or $10/both. Hamburg Field House, Pine St, Hamburg. 610-401-1342. InnerPeaceHolisticExpo.com.

sunDAY, JUNE 21 Inner Peace Holistic Expo – 10am-5pm. See 6/20 listing for details.

MONDAY, JUNE 22 5-Day Directed Retreat – Thru 6/28. An individualized, personal, 5-day experience of prayer, guided by a companion, a trained spiritual director and conducted in silence. Massage available for a modest fee—cash or check only. Linens and meals are provided. Jesuit Center for Spiritual Growth, Wernersville. Registration required. JesuitCenter.org.

WEDNESDAY, JUNE 24 Write for a Night Workshop – 6:30-8:30pm. A pop-up evening of nothing but writing whatever comes, for no particular reason, with no particular goal except to please ourselves. Please join us for a laid back, non-intimidating gathering in an atmosphere of warmth, compassion and trust. Beginners welcome. Sharing optional. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

SUNDAY, SEPTEMBER 27 Berks Earth Day – 11am-5pm. Rescheduled. 50th annual Earth Day event. Bring your family and friends for some outdoor fun and food, drinks, and artisan items. Free. City Park, N 11th St & Washington St, Reading. EarthDayBerks.org.

SATURDAY, OCTOBER 10 Lancaster VegFest – 12-5pm. Rescheduled. Live music, speakers, chef demos, kid’s area, beer & wine garden, art, lawn games, and more. Buchanan Park, Lancaster. PAVegFest.com.

Hand-Crafted Oil Blends for Your Health - Pure & Safe Purity-tested* essential oils directly from the farmer High-quality*, full spectrum CBD extracts, federally regulated and certified organic Aromatherapy consultations with nationally certified clinical aromatherapist *Comes with GC/MS report for each batch. Follow us on to stay up-to-date on new products, sales, events & workshops. Visit our website to learn more about your local aromatherapist and our products.

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The harvest of nature, expertly crafted in Lancaster county Inshanti | 48 Slaymaker Hill Rd | Kinzers

717-587-3990

Inshanti.com May 2020

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. ACUPUNCTURE LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall well-being. See ad, page 9.

BODYWORK DéPROV MASSAGE THERAPY DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com

If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.

INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMB-approved CE provider.

CAFES/RESTAURANTS HIMALAYAN CURRY & GRILLE 22 E Orange St • Lancaster 717-393-2330 HimalayanLancaster.com

A family-owned and operated Nepalese and Indian eatery offering a full menu and lunch b u ff e t o f d e l i c i o u s authentic and expertly crafted cuisine. The menu includes a variety of gluten-free and vegetarian and vegan options. Reservations strongly encouraged.

CBD/HEMP PRODUCTS FINNEGAN FARMS, LLC

Online and at Lancaster Marketplace 2084 Fruitville Pike • Lancaster FinneganFarmsLLC.com Creating healthy hemp products grown on our farm without pesticides or chemicals since 2017. We offer CBD oil, muscle rubs, hemp hearts, hemp tea, hemp honey, CBD oil and treats for pets, and more. Know your farmer! See ad, page 36.

HEMPFIELD BOTANICALS

336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified crueltyfree, sustainable, and third-party tested. See ad, page 35.

INSHANTI PURE ESSENTIAL OILS

KAYLA RUPPERT

Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com

Chronic Pain? Stress? Kayla offers therapeutic massage tailored to your individual needs. Sessions may include S o f t Ti s s u e R e l e a s e , Reflexology, Aromatherapy, Deep Tissue and Swedish massage techniques. Also offering Reiki and Chair Massage for businesses and events.

Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Non-addictive and non-intoxicating, and from a Kentucky farm that is pesticidefree, mold-free and federally regulated. See ads, pages 43 and 45.

85 Main St • Strausstown 610-750-3985 KRuppertLMT@gmail.com

Lancaster-Berks

NALancaster.com | NABerks.com

LANCASTER COUNTY BRAND CBD Tinctures and Salves 717-226-0751 HanfExtracts.com

High-quality, hemp-derived CBD providing the benefits of FullSpectrum CBD with less than 0.3% THC. Sourced from Lancaster County farms and extracted locally. Lancaster County Brand offers salves and tinctures for people and pets. See ad, page 37.

ROUNDTOP HEALTHY LIVING

Melvin Stoltzfus, Independent Distributor Sisel International RoundTopHealthyLiving.Sisel.net Offering the highest quality health and wellness products to support your healthy lifestyle, including fullspectrum CBD oil, dietary supplements, energy drinks, health and beauty products, and trusted non-toxic household cleaning and personal care products. See ad, page 2.

CHIROPRACTIC A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level and provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 31.

HEINZ CHIROPRACTIC, LLC 1436A Penn Ave • Wyomissing 610-375-1411 HeinzChiropractic.com

Dr. Heinz graduated from Palmer College of Chiropractic and has 14 years experience treating patients with neck, lower back pain, headaches, sciatica, pinched nerves, shoulder pain, pregnancy related lower back pain, workers compensation, auto accidents and other symptoms. Call today!

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 17.

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC

Jane Drobin, ND, DC 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 • NCFamHealth.com A natural, holistic and functional approach to health care. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 16 and 48.

CLEANING SERVICES

JUNE

Inspired Lifestyle Travel plus: Brain Health

Readers are Seeking These Providers & Services: Transformative Travel Companies Natural Habitat Adventures Self-Discovery Vacations Personal Growth Retreats Travel Outfitters • Functional Medicine ... and this is just a partial list!

GREEN LEAF CLEANING Serving South Central PA 717-288-7978 GreenLeaf.Cleaning

Green Leaf Cleaning keeps your space healthy and clean by using the power of natural, nontoxic and eco-friendly products. We bring sparkle and shine to residential and commercial spaces for a special occasion or on a regular basis.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ads, pages 43 and 44.

THE FOOD CONNECTION ISSUE

JULY

Beyond Factory Farming plus: Gut Health

CONTINUING EDUCATION LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES 717-466-0788 RealTrueKaren@gmail.com RealTrueKaren.com

Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 20.

AUGUST

Biological Dentistry

plus: Environmental Education

CONNECT WITH OUR READERS THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

717-399-3187 May 2020

COUNSELING Grey Muzzle Manor

57A Kutz Rd • Fleetwood 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor Marcy Tocker, MA, utilizes person-centered and strength-based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance and being there to support while our clients discover the strength we know they’ve always carried.

DENTISTRY SCHWARTZ FAMILY DENTAL David A. Schwartz, DDS, PC 9 Bristol Ct • Wyomissing 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 31.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 28.

Financial services THE DEBT SHREDDER TEAM Harold Walters & Paul Fisher 717-201-1645 TheDebtShredderTeam.com

Our team is ready to help you save thousands of dollars in interest payments, avoid financial pitfalls, eliminate debt and build wealth. We'll show you how to achieve your financial goals through the strategic interest cancellation and wealth-building power of the revolutionary Debt Shredder program. See ad, page 25.

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug and alcohol testing services, Vitamin B12 injections and more. See ads, pages 47 and back cover.

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically-grown and ethically-sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, Lancaster. See ad, page 18.

HOLISTIC wellness FUNCTIONAL HEALTH AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 3.

ALTERNATIVE HEALING OF PA

2298 Willow Street Pike • Willow Street 717-847-3213 AlternativeHealingofPA.com Alternative healing center and retail store featuring massage, reiki, crystal therapy, health and wellness coaching. Stop in the store for all your alternative product needs including: essential oils, aromatherapy jewelry, soaps, lotions, Himalayan salt products, salves and crystals.

RESTORE YOUR ENERGY

FUNCTIONAL NEUROLOGY LANCASTER BRAIN & SPINE 1361 Fruitville Pike • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 29 and 51.

HERBAL MEDICINE EMBARK HERBALS

DNA TESTING

HERBS FROM THE LABYRINTH

377 Church Rd • Mohnton 833-336-2275 EmbarkHerbals.com Let the healing begin! Community Herbalist Tiffany Davies offers custom herbal blends, bulk herbs, mushrooms, teas, tinctures, and natural remedies, along with classes for all ages, workshops and more. Visit our website or call for a free consultation. See ad, page 36.

Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

SOUL SPARK HEALING & GUIDANCE Jill C. H. Jablonski, RM, CCH SoulSparkHG@gmail.com SoulSparkHG.com

Promote health, balance chakras, reduce stress, increase relaxation, supplement medical care with reiki and crystal healing! Receive guidance, clarification on life’s challenges through tarot and astrology. Jill practices with a unique blend of experience, compassion, empathy and objectivity to give comfort and healing.

When hope is not pinned wriggling onto a shiny image or expectation, it sometimes floats forth and opens. ~Anne Lamott 46

Lancaster-Berks

NALancaster.com | NABerks.com

HYPNOSIS BRIDGE HYPNOSIS

Annelle Soponis, PhD, BCH, CI 6 Hearthstone Dr • Reading 610-509-7610 • BridgeHypnosis.com Create the life you want using the power of your subconscious mind. Release stress, anxiety, fears, habits, blockages—anything that is holding you back from being the person you want to be. Interactive transpersonal hypnosis. Dr. Soponis is NGH board certified and also certified to teach you to be a hypnotist.

LANCASTER HYPNOTHERAPY

John Stewart, Hypnotherapist 313 W Liberty St, Suite 129 • Lancaster 717-340-3100 LancasterHypnotherapy.com Ready to improve your life? Weight, smoking, anxiety, confidence, sleep, habits, athletic performance. Hypnosis is a timeproven process that empowers you to make substantial changes, allowing you to tap into your inner natural resources and take control of your life.

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

LAB TESTING ANY LAB TEST NOW

LANDSCAPE DESIGN/ MAINTENANCE

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES

EARTHBOUND ARTISAN

Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and storm water mitigation. See ad, page 30.

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ad, page 39.

Serving South Central PA 717-507-6267 EarthboundArtisan.com

LYMPHATIC THERAPY Aqua Blue Wellness Center

Electro-Lymphatic Therapy 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 19 and 49.

MATTRESSES NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ad, pages 26 and 27.

NATUROPATH - traditional BEAUTIFUL HEALING JOURNEY

Rhonda Larson, Traditional Naturopath 226 N Arch St • Lancaster (INSPIRE Business Community) 717-341-3916 BeautifulHealingJourney.com Providing Naturopathic and Functional Medicine testing, Emotional Release Techniques, and Energy Medicine, Rhonda gets to the real root of your health issues by working with you as a whole… physically, emotionally and spiritually. Call now and start your journey of healing today.

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ads, pages 29 and 50.

june

MATTRESS 1st

at Interiors Home 3130 Columbia Ave • Lancaster 717-390-2000 Mattress1stByInteriorsHome.com Offering organic and natural bedding free from irritants, allergens, pressurepoint discomfort or temperature struggles so that you are assured the best night’s sleep possible. Natura products are made with eco-integrity to ensure better health and better sleep. See ad, page 21.

Coming Next Month

Brain Health

plus: Inspired Lifestyle Travel

twitter.com/@NAwakenings May 2020

NATUROPATHic doctor DAYSTAR NATURAL, LLC

Rachel Borelli, ND, LMT, CNHP Kathy Stricker, ND, CNC 840 North Park Rd • Wyomissing 610-370-4343 DaystarNatural.com At Daystar Natural, we discover exactly what your body needs to get healthy and stay healthy, using an all-natural approach to help you attain your health goals. Begin today - take control of your health and so that you can enjoy life to its fullest potential. See ad, page 15.

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body's ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC

TREE OF LIFE HEALTH CAMBIUM WELLNESS CENTER Robert Miller, ND 15 Pleasure Rd • Ephrata 717-733-2003 • TOLHealth.com

Our leading naturopathic practice offers the most comprehensive array of holistic health services, tailored for your individual needs: genetic nutritional consultations; naturopathic consultations; nutrition, dietary and weight management programs; structural therapy with craniosacral therapy; reflexology; detoxification therapies; stress management; prenatal/pediatric wellness; and air/water purification. See ad, page 41.

Lancaster-Berks

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, MS, RDN, LDN, FAND 270 Granite Run Dr • Lancaster 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness our main focus is on YOU - the whole person. Our practice involves using an integrative, functional, and personalized approach to nutrition, health, and healing. Most major insurance plans are accepted. Flexible options are available to meet with our staff. See ad, page 16.

PET NUTRITION HOUNDS N HERBS, LLC

Dianne Wagman, President 101 E Broad St • Dallastown Info@HoundsNHerbs.com 717-804-9111• HoundsNHerbs.com Your local source for raw and all organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies & apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now Open. See website for hours.

reiki

GIANT FOOD STORES KILENE KNITTER, RD, LDN

HELENE WILLIAMS REIKI

717-299-0391 Kilene.Knitter@GiantMartins.com GiantFoodStores.com/Wellness

Helene Williams, BSN, RN 313 W Liberty St, Ste 203 • Lancaster 717-269-6084 HeleneWilliamsReiki.com

Kilene Knitter, nutritionist for Giant, will help you develop an individualized approach to nutrition with creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. Visit our website for a listing of Kilene’s and all of our nutritionists’ scheduled classes and store tours.

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available. See ad, page 42.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER

LANCASTER REIKI CLINIC

Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanNaturalHealth.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 15.

PET CARE TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 31.

NALancaster.com | NABerks.com

Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering 30-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30 p.m. Appointments must be scheduled in advance. By donation. Practitioners needed. Please call for more information.

RETREATS/RETREAT CENTERS JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

The Jesuit Center for Spiritual Growth, situated on 240 acres in Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, pages 8, 5 and 49.

SOUND HEALING RESONATE YOU

Jennifer Lobo, Voice Teacher, Vibrational Sound Therapy Practitioner 780 Eden Rd • Lancaster 717-435-9957 ResonateYou.com In a safe and beautiful space, Jennifer Lobo creates a deep sense of peace and relaxation with Himalayan singing bowls during Vibrational Sound Therapy sessions. A voice teacher, Jennifer also offers private singing voice lessons for all ages.

RESONANCE WITH NATURE

Cheryl Corson, Sound Massage Practitioner; Health & Wellness Coach 313 W Liberty St, Ste 254 • Lancaster Cheryl@CherylCorson.com 202-494-5054 Cheryl Corson introduces sound massage in the Peter Hess Method. This gentle modality fosters deep relaxation that helps clear a path for healing the body and mind. Call or email for a free 15-minute mini-session or to schedule a full hour sound massage, done fully clothed on a massage table in a beautiful new healing space. See ad, page 40.

SOUNDWISE HEALTH

Lana Ryder, LMT, AADP, HTA 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com ReikiSound.net 610-301-4356 Lana Ryder has been sharing the healing power of sound, voice and music for 40 years. Soundwise Health-certified practitioners located in Lancaster, Harrisburg and York offer basic sound therapy education, group sound events, private sound therapy sessions, sound circles, sonic massage, ReikiSound™ and ReikiVoice™.

SPECIALTY FOODS EAT WILD FARMS

KWEE JACK FISH CO

Wild Alaskan Salmon Shares 717-842-0180 EatWildSalmon.com/NALB A spring online purchase of a share funds professional processing and frozen freight. The annual sockeye salmon run occurs in summer, and the hand-picked bounty from the salmon harvest is transferred quickly to chill en route to professional processors. Immediate and sustained deep freezing makes each filet sushi-grade and ready for September pick-up. See ad, page 25.

RENEWAL KOMBUCHA

51 North Broad St • Lititz Come see what 717-892-2918 DrinkRenewal.com we're brewing in Facebook.com/DrinkRenewal West Reading!

Small-batch probiotic kombucha drinks, handmade using organic ingredients and fermented with live, active cultures. Growler fills and kombucha-to-go Grand Opening! available at our taproom in Lititz and various Sat March 17 locations in Lancaster and Berks Counties. 11 am-5 pm 701 Court Street Come help us celebrate at our new satellite taproom & brewery with a ribbon cutting, giveways, and samples from local food producers!

SPIRITUAL DIRECTION

JESUIT CENTER for SPIRITUAL GROWTH DrinkRenewal.com 501 N Church Rd • Wernersville

610-670-3642 JesuitCenter.org

SPIRITUALITY JESUIT CENTER for SPIRITUAL GROWTH

2250 Mount Gretna Rd • Elizabethtown 717-368-5308 EatWildFarms.com

501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

Farming the way nature intended —on pasture, with no antibiotics or growth hormones. We raise grass-fed, grass-finished beef and lamb, and heritage chicken on pasture in Lancaster County. Order by phone or online: by the cut, or pre-order ¼, ½ or whole beef. See ad, page 23.

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church, 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org.

The Urban Well, launched in 2020, focuses on teaching contemplative spirituality in collaboration with others. We are rooted in a pioneering Christian community and are exploring how to be open with integrity to interfaith wisdom and practices. See ads, pages 4 and 50.

THERAPEUTIC WRITING WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 30.

Thermal Imaging ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center

Lori Martin 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ads, pages 19 and 47.

Like us on facebook: facebook.com/ NaturalAwakenings Lancaster/Berks May 2020

Yoga

WELLNESS PRODUCTS TRANONT HEALTH PRODUCTS

Martha Stoltzfus, Distributor (ID# 67558) 271 Railroad Lane • Gratz 717-365-3600 or 1-800-973-3715 Tranont.com Fix your gut, fix your health. Enhance and support your immune system with 100% plant-based, natural, organic, full-spectrum enzymes, probiotic and pre-biotic blend products. Testimonials reveal improvement with gluten or dairy intolerance, chronic headaches, inflammation, vertigo, dizziness, allergies, and more.

WEIGHT LOSS Health by Design

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ads, pages 29 and 47.

ELEMENTAL YOGA

Midway Arts Center 139 E Chestnut St, Ste 303 • Coatesville 717-341-5005 ElementalYogaWellness.com

MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

Find ...

Gentle, Workout, Prenatal and Meditative Yoga Classes every week.

KULA KAMALA FOUNDATION & YOGA ASHRAM 17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

We are a nonprofit specializing in spiritual and personal empowerment retreats, yoga, meditation, and sacred chanting, Ayurveda, spiritual and lifestyle counseling, and yoga teacher training. No matter who you are, we have something special to offer you. OM. Peace.

Yoga, a practice of physical postures, and mindfulness, the practice of paying attention in the present moment, together achieve a higher level of connection between the mind, body, and spirit. Mindful Yoga is suitable for all body types and abilities. Louise Konrath, instructor. See ads, pages 4 and 49.

Focus Health Serenity

Yourself

WILLOW YOGA STUDIO 25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com Find your yoga home at

Willow Yoga offers the benefits of yoga for every level, and E V E R Y B O D Y, 25 of Nolt regardless size,Avenue shape, gender or age. Choose Street, PA Flow, Vinyasa, Power, from Willow Chair Yoga, Slow Restorative, Yin617-2128 Yoga and special workshops (717) throughout the year. See ad, page 4.

willowyogastudio.com

The less you open your heart to others, the more your heart suffers. ~Deepak Chopra

advertiser index Company

Page

Agape Institute of Functional Health & Chiropractic........3 Always Helpful Veterinary Services................................22 Any Lab Test Now..............................................Back cover Aqua Blue Wellness Center............................................ 19 Bent Limb Farm................................................................ 13 Body & Sole Reflexology ................................................ 13 Cheryl Corson/Resonance With Nature......................... 40 David A. Schwartz, DDS Family Dental........................... 31 DayStar Natural LLC........................................................ 15 DC Eager Emergency Services........................................39 Earthbound Artisan..........................................................30 Eat Wild Farms, LLC........................................................23 Embark Herbals LLC........................................................36 Finnegan Farms LLC........................................................36 Fusion Integrative Health & Wellness............................ 16 Gardner's Mattress and More....................................26, 27 Godfrey's Dogdom..........................................................22 Health By Design.............................................................29 Heath Chiropractic & Wellness....................................... 31 Helene Williams Reiki......................................................42 Hempfield Botanicals......................................................35 Hospice & Community Care............................................25 Inshanti Wellness Spa.....................................................43 Jesuit Center......................................................................5 Karen Carnabucci, LCSW................................................20 Kwee-Jack Fish Co.........................................................25 Lady Lynora Gemstone Treasures..................................39 Lancaster Acupuncture.....................................................9

Lancaster-Berks

NALancaster.com | NABerks.com

Company

Page

Lancaster Brain and Spine........................................29, 51 Lancaster Cancer Center................................................ 17 Lancaster County Brand CBD.........................................37 Lemon Street Market.......................................................23 Link Chiropractic Clinic................................................... 17 Mattress 1st at Interiors Home........................................ 21 Naturopathic & Chiropractic Family Health LLC............. 16 Northwestern Mutual.......................................................20 Nutrition Works Clinic..................................................... 15 Omni Patient Advocates...................................................5 Radiance/Herrbs from the Labyrinth............................... 18 Rodale Institute ..............................................................38 Round Top Healthy Living/Sisel........................................2 Saint James/The Urban Well.............................................4 Shady Hollow Assisted Riding Camp..............................29 Sheehan........................................................................... 15 Shopper's Shield...............................................................8 Susquehanna Dental Arts................................................28 Take Heart Counseling.................................................... 16 The Debt Shredder Team................................................25 The Green Bee.................................................................34 Till We Meet Again........................................................... 31 Tree of Life Health...........................................................41 Wegmans Food Markets, Inc..........................................25 Willow Yoga Studio...........................................................4 Write from the Heart........................................................30 Zest.................................................................................. 51

CONCUSSION

Have you or a loved one suffered a or a mTBI (mild traumatic brain injury)? Are you still suffering with DIZZINESS, HEADACHES, FOGGINESS, POOR MEMORY, BALANCE ISSUES?

STILL HOPE!

There is We can help.

Call Lancaster Brain & Spine for a FREE phone consult !

717-299-9600

221 GRANITE RUN DR, LANCASTER, PA 17601 â&#x2C6;&#x2122; LANCASTERBRAINANDSPINE.COM

May 2020

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Natural Awakenings Magazine Lancaster/Berks May 2020

Articles inside

EYE CARE FOR KIDS

SOUL NOURISHMENT

HEALING THE