Photo by DarkBird on Shutterstock
subconscious minds, which hold answers to who we think we are, and to open and transform to become our true selves. When we are feeling stuck and unable to find a way to freedom after many, many different tries that didn’t work, we may realize that we need one-on-one guidance—we need a coach. Coaching keeps one focused, exploring new questions to ask oneself, new directions and thoughts to explore and being accountable. Being in a collaborative relationship with a professional coach, “aha” moments occur by identifying resistances and old patterns that don’t work, gaining self-awareness and new insights and exploring the where and why of our limiting beliefs and mindsets that keep us stuck. As we seek solutions to becoming “unstuck”, we’ll often have intuitions, hunches or a deeper feeling that something needs to change, shift or needs clarity, but we “can’t put a finger on it”. Fears can keep us frozen. Even though the origin of the fear itself may not be known, it is our subconscious alertby Althea ing us to look at something differently that t’s the beginning of September and many of us recognize the familiar feelings that arise is troubling and causing conflict in our lives in us as the year shifts to the latter half. There is a sense of new beginnings, as if a new or internally robbing us of peace. year has begun. We shift from a casual lifestyle of flip-flops and brightly colored cloth We can discover many aspects of our ing to attitudes, clothing colors and behaviors that speak to a more serious mindset. This problems and concerns through hypnosis, new mindset focuses on getting back to work, back to school, organizing our homes and which can open our subconscious mind evaluating our finances, our relationships, jobs and even our hobbies. Many have a sense to beliefs and attitudes that may have been of change coming, newness and beginning again—but what does that mean? there for decades, but only now are signal This can create stress and bring on fears often not recognized or named. It can create cycles ing to be released—to free us to become of procrastination, hesitancy or self-sabotage and we become “stuck”. As the saying goes, our true, authentic and genuine self. “Why do I continue to do that which I don’t want to do?” The cycles bring more stress and The future is now, to recalibrate our old self-defeating thoughts and behaviors which, over time, becomes our perspective of how we patterns, thoughts and behaviors into who see the world and the way we think about ourselves. Our beliefs garnered from childhood we truly wish to be—our true self. Transand throughout our lifetime can keep us “stuck” at times in our life, not knowing a way out. formations as we open to our subconscious Many are experiencing overwhelm and burnout in these past 18 months, as stress is continually coming at us in forms of new fears, with the dissolving of what was once predictable can bring freedom and can change habits and fears, reduce stress and bring clarity in and reliable and known. So, we ask ourselves: Who am I really? Who’s the true me? Who relationships, careers, lifestyles and choices. do I want to be? The human being wasn’t designed to live in “fight, flight, fall” stress mode, Hypnosis combined with a professional but that’s what many of us are doing. Stress in all its many forms causes the body and mind coach can keep us aligned and balanced as physical, emotional and spiritual chaos—acute and chronic—and it takes its toll on us. Acwe create a new beginning. cording to WebMD data from December 2019, 75 to 90 percent of all doctors’ office visits are for stress related ailments and complaints. This was before the pandemic and stress has Althea, which means healer, is a registered since escalated, taking new forms. The future is now—for new beginnings, releasing old thought patterns and making space hypnotist and credentialed professional coach who works collaboratively with clients to for new ones. Who do we want to be? That starts with an assessment of self, our beliefs, our release from where they are stuck to where values, our attitudes, our behaviors, our expectations and our stories and programming they would like to be. She uses the modalities from birth. During the approximate first seven years of our life, we are absorbing, taking in of hypnosis, coaching, emotional freedom our environment, receiving into our subconscious mind, to be applied and used later in life techniques and others in a safe, tranquil as we grow older. We were collecting our perceptions, beliefs, values and culture from our environment. Connect at 203-451-3383 or environment—those around us. UniversalIntelligence.info. See ad, page 31. There are many modalities that can show us a direction to uncover and explore our
New Beginnings through Hypnosis and Coaching
I
September 2021 29
