The Health Benefits of Peaches Full of various nutrients Peaches are low in calories, a good source of antioxidants, carbohydrates, proteins, fiber, minerals, and vitamins A and C.
Good for digestion Due to the fiber contained within peaches, this makes the fruit easy to digest. Peaches also contain prebiotics, which is beneficial for intestinal bacteria.
Immunity booster Peaches can contain nearly the daily amount of vitamin C, which aids the immune system increasing the body's immunity.
Protects your eyes Peaches have high beta-carotene content within them which can help improve eyesight.
Slows aging As peaches contain antioxidants that can help slow the natural aging process and premature aging.
Protects your skin Because of the vitamin C content within the fruit, peaches
Articles By Alise Morgan
can help fight free radicals and fight infection
The Health Benefits of Dragon Fruit Immunity booster Dragon fruit is high in vitamin C which can help boost the body's immunity.
Aids digestion Dragon fruit is very fibrous in which it can help regulate bowel function and prevent various conditions such as constipation, irritable bowel syndrome, and colorectal cancer.
Controls diabetes Studies have shown that regular consumption of dragon fruit is linked to the reduction of blood sugar levels, making this fruit ideal for those with type 2 or pre-diabetes.
Rich in iron Dragon fruits can boost hemoglobin levels in those who are anemic and aid the production of red blood cells which helps with the oxygenation of vital organs.
Rich magnesium and B vitamins Dragon fruit contains B-vitamins and magnesium - magnesium can help with bone and heart health whereas the B-vitamins can help with blood pressure, skin health, cholesterol levels, and much more.
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