Men's Health

10 WAYS MEN CAN IMPROVE THEIR HEALTH

Were you aware that men are 80 percent less likely to use a regular source of healthcare, like a primary care physician, than women? In fact, many men go to the doctor only if they’re sick or have a medical emergency.

However, regular check-ups are important for preventing things like cancer, high blood pressure, heart disease and diabetes. If you are a man and you haven’t had a preventative care check-up in over a year, it’s time to visit your doctor. Many diseases and conditions don’t have obvious symptoms but may put you at risk for heart attack or stroke.

10 WAYS

Aside from eating well, staying physically active and avoiding tobacco products, we have discovered 10 additional tips for improving your health and staying healthy: 1.Protect yourself from injury 2.Protect your prostate 3.Manage your stress 4.Get regular check-ups and screenings 5.Eat natural foods 6.Get moving and exercise 7.Maintain a healthy waist 8.Get your vitamins 9.Break unhealthy habits 10.Protect your skin