Healthy Benefits of Fruits Vegetables

The Health Benefits of Peaches

Full of various nutrients Peaches are low in calories, a good source of antioxidants, carbohydrates, proteins, fiber, minerals, and vitamins A and

C. Good for digestion Due to the fiber contained within peaches, this makes the fruit easy to digest. Peaches also contain prebiotics, which is beneficial for intestinal bacteria. Immunity booster Peaches can contain nearly the daily amount of vitamin C, which aids the immune system increasing the body ' s immunity. Protects your eyes Peaches have high beta-carotene content within them which can help improve eyesight. Slows aging As peaches contain antioxidants that can help slow the natural aging process and premature aging. Protects your skin Because of the vitamin C content within the fruit, peaches can help fight free radicals and fight infection

Articles By Alise Morgan

The Health Benefits of Dragon Fruit

Immunity booster Dragon fruit is high in vitamin C which can help boost the body ' s immunity. Aids digestion Dragon fruit is very fibrous in which it can help regulate bowel function and prevent various conditions such as constipation, irritable bowel syndrome, and colorectal cancer. Controls diabetes Studies have shown that regular consumption of dragon fruit is linked to the reduction of blood sugar levels, making this fruit ideal for those with type 2 or pre-diabetes. Rich in iron Dragon fruits can boost hemoglobin levels in those who are anemic and aid the production of red blood cells which helps with the oxygenation of vital organs. Rich magnesium and B vitamins Dragon fruit contains B-vitamins and magnesium - magnesium can help with bone and heart health whereas the B-vitamins can help with blood pressure, skin health, cholesterol levels, and much more.

The Health Benefits of Pumpkin

Improved eyesight Pumpkins contain carotenoids and beta-carotene which the body converts into vitamin A. Better sleep Pumpkin seeds contain tryptophan, which helps the body produce serotonin and can help assist the body in relaxing and winding down. Immunity boost Due to the beta-carotene and vitamin C, this can offer a great boost to the body ' s immune system. May help treat diabetes In scientific tests, pumpkins were shown to lower blood glucose levels and allow for insulin to be increased within the body. Youthful skin Beta-carotene helps protect the skin from UV rays. Additionally, the pulp from pumpkins can be used as a face mask as it contains zinc, vitamin A, and vitamin C - to make this you 'd need a quarter of pureed pumpkin, a tablespoon of honest, milk, and an egg. Combine and mix well, then apply onto your face, wait for 30 minutes, and then wash it off with lukewarm water.

Articles By Alise Morgan

The Health Benefits of Potato

Contain various nutrients Potatoes contain many nutrients such as fiber, vitamin C, potassium, phosphorus, niacin, folate, vitamin B6, and manganese. Contains antioxidants Potatoes are rich in flavonoids, carotenoids, and phenolic acids. These act as antioxidants in the body by neutralizing free radicals. Blood sugar control Potatoes contain starch that is not fully broken down or absorbed in the body, instead, this starch becomes a source of nutrients for the bacteria in the gut. Improves digestion The starch in potatoes can be converted into a short-chain fatty acid by the bacteria in the large intestine. These acids can reduce inflammation in the colon, strengthen the colon ' s defense, and reduce the risk of colorectal cancer. Gluten-free Potatoes are naturally free of gluten, so those with particular diseases that prevent them from consuming gluten should consider eating potatoes - if not already.