January 2018 Natural Awakenings Sarasota

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

Dial Down

STRESS How to Stay Calm and Cool

Expect a

Miracle Five Ways to Manifest Your Desires

How to Prevent Canine Cancer January 2018 | Sarasota/Manatee Edition | nasrq.com

get your

Youthful Look...

Naturally!

Winner

Favorite Anti-Aging Practitioner

AS SEEN ON THE DR. OZ SHOW! Attend Dr. Anna’s Seminar January 17th at 2 PM Call for a FREE consultation and Facial Analysis ($200 value).

(941) 921-2662

10 treatment minimum $1,050 No needles used on the face Please view our testimonials at

www.FacesbyDrAnna.com

Faces

by Dr. Anna

ACUPUNCTURE FACELIFT & NECKLIFT Dr. Anna L. Baker is a Board Certified Doctor of Oriental Medicine

Contemporary Holistic Wellness Our foundation is built on providing the best natural healthcare to promote optimal body functioning.

Dr. Sera, the founder of Point Lumineux, has created a team of skillful practitioners who offer specialized techniques that work to increase the light flow in your body.

Point Lumineux is located in the heart of South Sarasota, providing clients a local source for contemporary holistic wellness.

Services We Offer

IV Nutrition Therapy Functional Nutrition Medicinal Cannabis Consultations Lab Test Order & Analysis Nutritional Supplementation Vitamin & Homeopathic Injections Acupuncture & Chinese Herbs Massage Therapy Cold Laser Therapy Organic Skincare Hair Removal Acupuncture Facial Rejuvenation Homeopathic Facial Injections Harp Sound Healing Intuitive Guidance Botox & Filler Injections ZELTIQ Cool Sculpting Essential Oils Unique Gift Shop

POINT LUMINEUX

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Purchase 3 cycles, get the 4th one Free

2206 Jo an Dr, Sarasota • 941.217.6828 • www.pointlumineux.com Sarasota/Manatee Edition

www.nasrq.com

Live centered

at CitySide.

Apartment homes with on-site yoga studio available now.

10 Minute Walk to Whole Foods and Downtown Bike Share Program Robust Fitness Calendar New Concrete Construction Concierge Services Resort Style Pool

700 Cocoanut Avenue | Sarasota, FL 34236 | 941-702-2756 | CitySideSRQ.com 5 January 2018

Don’t Like How You Feel?

Retrain Your Brain & Enjoy Life!

Without drugs and using nationally recognized brain mapping techniques, we develop non-invasive Neurofeedback training programs customized to you. Re-training unhealthy brainwave patterns often eliminates or improves symptoms of: ADHD, Depression, Anxiety, Trauma/PTSD, and more.

“Neurofeedback has worked so well for our adopted child that suffers from childhood traumas that both my husband and I have started using the training as well.” -Sue C.

Neurofeedback focuses on building new neural pathways, strengthening the brain, rather than patching up symptoms.

“Since working with the Brain Wave Center our son’s grades and temperament have greatly improved. ADHD symptoms have been reduced.” -Jen G.

FREE CONSULTATION! Call: 941.552.4500

The Brain Wave Center™ • 1440 Main Street, Sarasota 941.552.4500 • www.BrainwaveSarasota.com

The Brain Wave Center Founder, Gregg Sledziewski

FEEL THE

RESULTS! IBE

Profit Thru the Power of Exchange.

941.955.6100 1161 N Tamiami Trl • Sarasota, Florida ibebarter.com ibebarternews.com barterbusinessreview.com

The Integrated Path RELIEVE STRESS Let us guide your mind and body to

RESTORE BALANCE Dedicated to helping you and your family achieve health Our Services Include:

• Acupuncture • Oriental Medicine • Energetic Emotional Release • Bloodwork Analysis • Clinical Nutrition Assessments • Weight Management • Reiki Master • Occupational Therapy • ZYTO Elite

(Computerized Bio-communication Technology)

Caryn L. Young, DOM, AP, OT • Over 30 years of clinical experience • Board-Certified Acupuncture Physician • Masters in Traditional Chinese Medicine • Acupuncture Diplomate NCCAOM Favorite Acupuncture Physician Favorite Energy Healer

The Integrated Path, PA 3148 Southgate Circle Sarasota, FL 34239 941.924.8833 8

Sarasota/Manatee Edition

www.nasrq.com

Contents 32 DIAL DOWN STRESS How to Stay Calm and Cool

38

36 UNDERSTANDING NUTRACEUTICALS

How They Differ from Health Store Supplements

38 10,000 STEPS AND COUNTING

Keep Moving to Stay Fit

40 EAT WHEAT AGAIN

Eight Ways to Restore Gut Health

42 HAROLD KOENIG

on Why Science Finds Faith a Healthy Choice

44 EXPECT A MIRACLE

Five Ways to Manifest Our Desires

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46 HEALTHY

WEIGHT KIDS

Food Choices that Prevent Obesity

48 KICK THE

PLASTIC HABIT

Choose Earth-Friendly Alternatives

50 DON’T OVERFEED FIDO

Plus Other Tips to Keep a Dog Cancer-Free

DEPARTMENTS 11 news briefs 26 health briefs 35 healing ways 38 fit body 40 conscious

eating

42 wise words 44 inspiration

26 46 healthy kids 48 green living 50 natural pet 60 classifieds 60 calendar 68 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Get Well Naturally, Without the Use of Drugs or Surgery Suffering from Unexplained Symptoms or Pain?

Providing Gentle Chiropractic Care, Muscle Testing & Allergy Relief.

“My right knee was hurting pretty bad! After starting my nutrition program, the pain went away.”

“I came in with a chronic cough, I can now go to a theatre and enjoy a show without coughing!”

“I had severe pain in my neck and often had to take pain medication. No more pain after 3 weeks!”

“No more migraines and lost 23 lbs.”

32

STOP letting your SYMPTOMS INTERFERE with YOUR LIFE! Dr. Michele Battaglia takes the time to listen, and offers exceptional care.

Call to Schedule your Chiropractic Exam or Nutritional Analysis Today!

941-220-3950 NaturalHealthOsprey.com • 941-220-3950 Natural Health Improvement Center of Osprey 664 S Tamiami Trl Unit C-2 Osprey, FL 34229 cafe-ad5.pdf

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31.07.2017

19:35

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ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-530-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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nasrq.com January 2018

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HEALTHY LIVING HEALTHY PLANET

SARASOTA /MANATEE EDITION PUBLISHER Janet Lindsay

MANAGING EDITOR Mary-Elizabeth- Schurrer CONTRIBUTING EDITOR Juliette Jones DESIGN & PRODUCTION . Susan Jones SALES & MARKETING Stacy Fradkin

SOCIAL MEDIA Amy Hass

CONTACT US Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman PRESIDENT Patrick McGroder NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist

NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood

letter from publisher

H

appy New Year to all our wonderful readers! The holidays are coming to an end, and now it’s time to look ahead with excitement and anticipation to everything that 2018 has in store! If you’re like most Americans, you’ve most likely started thinking about resolutions for this new year, and it’s our hope that a commitment to healthier living is number one that priority list!

To jumpstart 2018, the January issue of Natural Awakenings is filled with inspiration for eating a nutritious diet, exercising on a regular basis and managing stress naturally.

In fact, our feature article for this month is all about finding stress relief through mindfulness and spiritual practices, fermented nutrient-dense foods, gentle forms of movement and a simplified daily routine. Learning how to funnel tension or anxiety into healing outlets can help you achieve more balance in the midst of life’s hectic rhythm.

Next, our “Healing Ways” article debunks the science behind neutraceuticals and explains how these natural ingredient additives and dietary supplements (think: amino acids or protein shakes) can be used to combat disease and enhance overall health. And continuing this nutrition theme, our “Conscious Eating” article focuses on the benefits of avoiding commercially processed foods to help reboot and regulate the digestive system.

Finally, what New Year’s resolution list would be complete without an incentive to exercise more often? This month’s “Fit Body” article takes the popularized idea of walking 10,000 steps per day even further, suggesting that the more opportunities we find to move our bodies, the better equipped we’ll be to persevere through stressful situations.

As usual, this is just a sampling of all the enlightenment and enjoyment this issue has to offer. We love hearing your feedback, so let us know what you think by emailing questions or comments to Publisher@NASRQ. And here’s to a healthy––and happy––2018!

FINANCIAL MANAGER Mary Bruhn

FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield

Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Sarasota/Manatee Edition

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news briefs

Get Energized with Healing through Art and Asana

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f you are feeling sluggish or experiencing dips in energy, brain fog, or a chronic form of fatigue, this workshop is for you. This two-hour hands-on workshop, taking place on January 7, 3–5 p.m., will awaken your mind and body, empower you to feel your best and give you the tools to continue that natural high at home.

Join local artist Lisa L. Frechette M.A., M.Ed., and yoga instructor Lauren Beth Jacobs, E-RYT 500-hour, for the first session in this innovative series and learn how to naturally increase your energy through art and yoga. The workshop includes visualization techniques, focusing on visual art, yoga poses, breathwork, music, meditation and more. The cost to attend includes handouts, energizing snacks and a small art keepsake. Wear comfortable clothes, and bring or borrow a yoga mat.

Location: 1975 Morrill St., Sarasota. Cost: $35. To register, visit LaurenBethJacobs.com. For more information, email Lauren@LaurenBethJacobs.com.

Holistic and Natural Weight Management

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t Point Lumineux, we approach weight management from a holistic functional medicine perspective. Functional medicine utilizes the latest research on nutrition, supplements, diet and other natural tools to restore optimal function of the body’s physiological processes. Holistic means that we balance the mind, body and spirit to help you achieve your goals.

At Point Lumineux, our Functional Medicine Specialist takes the time to learn about your medical history, while combining your present care with advanced laboratory testing. In functional medicine, we collaborate with you to help return you to an optimal healthy weight. We recommend a customized plan including natural solutions like nutrition, acupuncture, massage, CoolSculpting and Radio Frequency.

With so many different diets out there, it’s difficult to know which is right for you. We look at your particular deficiencies with blood and urine tests and suggest a customized protocol of IV therapy, injections, supplements and foods to balance your body and mind.

In addition, we’re introducing the technology of CoolSculpting to our clients. Fat cells freeze at higher temperatures than surrounding tissues, and CoolSculpting safely delivers controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized (frozen), and then killed. Over time, the body naturally processes the fat and eliminates these dead cells, leaving a more sculpted version of you.

Through a whole-body approach, integrating a combination of functional medicine, nutrition counseling, advanced testing, bodywork and non-invasive CoolSculpting treatments, the staff at Point Lumineux can help you achieve your weight management goals.

Location: 2206 Jo An Dr., Suite 4, Sarasota. For more information, call 941-217-6828 or visit PointLumineux.com.

EliteHealth Workshops for the New Year

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r. Nema Runyan of EliteHealth is a board-certified internist whose collaborative approach in working with you and your alternative wellness team puts the healing back into your hands where it belongs. Her philosophy is to minimize medications, emphasize lifestyle choices and partner with you to take charge of own well-being.

EliteHealth offers in-house diagnostics and lab services under one roof.

EliteHealth’s Community Wellness Center offers workshops taught by some of Sarasota’s top wellness providers such as the upcoming five-session Meditation Training taught by author Gary Halperin who has taught meditation for over 20 years.

In addition, we offer a combined Qi Gong and art expression ongoing workshop, facilitated by local art therapist Marsea Purdy, to explore a feminine creative selfexpression (art supplies provided). Our movement classes include yoga, Tai Chi and Phoenix Rising yoga therapy.

In addition, Dr. Runyan is hosting a free “New Year’s Tea Party: Taking Care of Ourselves in 2018” event on January 9, 2 p.m. Join us for an afternoon tea or coffee and healthy finger foods as we kick-start 2018 by selecting the best options for ourselves. Dr. Runyan will discuss the necessary modifications we should take to improve our healthcare. Space is limited, and pre-registration is required. No reservations will be accepted on the same day of the event.

Location: 1281 S Tamiami Trail, Sarasota.

Cost of Meditation Training: $50. Cost of movement classes: $3–$5. For more information and to register, call 941549-8455 or visit EliteHealth.com and EliteFitForever.com.

January 2018

11

news briefs

Boost Your Immune System for Cold and Flu Season

Combat Anxiety Symptoms with Neurofeedback

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oin Dr. Christina Captain, DAOM, MSAOM, MSHN, AP, to understand how to boost your immune system and prevent illness during this year’s cold and flu season. Learn about quality nutraceuticals and the integrative use of homeopathic immuneboosting injections to help you beat the flu this season. Mark your calendars for January 17, 10 a.m., or if you can’t make this event, schedule a complimentary meet-and-greet with Dr. Captain anytime.

orry, fear and apprehension are normal human emotions, but anxiety can be described as an extreme version of them. While these emotions come and go in most people, anxiety sufferers constantly live with these sensations, often limiting their ability to perform daily tasks.

Imagine you’re on the highway, and someone cuts you off. The sudden, temporary rush of adrenaline and fear can be paralyzing and could affect your ability to make rational decisions. This is the same feeling that many people experience in the midst of an anxiety or panic attack––except it never seems to stop.

What causes anxiety? Decades of research on the human brain have determined that a poorly regulated brain can result in a release of chemicals in the body that trigger anxiety symptoms. A poorly regulated brain is also the result of irregular brainwaves.

Neurofeedback is a non-drug and non-invasive process that guides the irregular brainwaves back into normal ranges. Neurofeedback does not target specific brain disorders but instead teaches your brain how to self-regulate and make healthy brainwave patterns.

When the brain is making healthy patterns, the symptoms of neurological problems like anxiety dissipate. In fact, combining Neurofeedback with other natural stress relief practices, such as meditation, exercise, mindfulness or diet change, can be an effective combination.

Location: 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-9511119.

To find out more about this revolutionary, non-drug, non-invasive process and how it can help you with your anxiety and stress issues, please call 941-552-4500 or visit BrainWaveSarasota.com.

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Services Offered Restore Integrity of Teeth: Crowns • Fillings • Safe Mercury Removal • Mouth Reconstruction Surgery: Cavitational Surgery • Extractions Structure: Neuromuscular Dentistry for pain relief in TMJ, neck, jaw and spine, DNA Appliance for Orthodontics Periodontal Health: Hygiene - EMS Air-Flow Master • Ozone - The Super Clean • “The Secret” Home Care Diagnostic Services: Where the full Exam is a FULL Exam. This is Key! Let us take a look! Our goal is to uncover the real existing problems and provide a path to regaining function and achieving your health potential!

Ray Behm, DDS

127 N Garden Ave., Clearwater FL 33755 727-446-6747 • BehmNaturalDentistry.com 12

Sarasota/Manatee Edition

www.nasrq.com

I wonder if it could be my teeth? Are they somehow connected to my health?

I really want to keep my teeth as long as possible!

Yes, you are on the right track!

People are suffering with unrecognized and undetected dental infections, toxic metals and structural problems in the jaw that negatively affect the way their teeth come together!

Anti-Aging and Chi Na Seminar with Dr. Anna

Upcoming Feldenkrais Method Workshops

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ctober 30, The New York Times printed an article by Jane Brody who personally experienced the benefits one can receive from the science and processes taught

by Moshe Feldenkrais, D.Sc., through Awareness Through Movement® classes, as well as Individual Functional Integration® lessons. In Sarasota there are several Feldenkrais practitioners including Bonnie Kissam, Francesca Mirabelli and Barbara Leverone.

Kissam studied with Moshe Feldenkrais in 1980, and offers an ongoing Essential Class on Wednesday mornings, 9:45 a.m., at Ionie’s. She is also offering two-hour seminars on January 22, 11 a.m. 1 p.m., and January 24, 6:30–8:30 p.m., for those who would like to experience these concepts. If you miss January, there will be two other seminars on February 9 and March 9, 6:30–8:30 p.m.

Location: 1241 Fruitville Rd., Sarasota. For more information, 941360-2248 or visit FeldenkraisInSarasota.com.

n January 19, 1 p.m., Dr. Anna Baker, D.O.M, will give a seminar on Pearl Cream by Dr. Anna, her revolutionary antiaging serum made from real pearls and Chinese herbs without any preservatives.

Pearls contain amino acids that retighten muscles and slowly return the face to its younger look with daily use. These amino acids are sensitive and destroyed by chemical preservatives which is the reason other commercially available pearl creams don’t offer these results. Dr. Anna will show photographed results of all different ages. Pearl Cream by Dr, Anna is also available as a muscle-tightening body lotion, men’s anti-aging line and sports performance line.

Joining Dr. Anna will be Chi Na Master Sifu Michael Stults who has brought his clinical practice to the Pearl Cream store. Chi Na is a secret healing art only taught to highly advanced martial arts practitioners. Sifu Michael has pioneered translating ancient Asiatic healing arts into a functional modern body wisdom tradition that helps people reach higher levels of health and vitality. He will also be talking about the nature of self-care as it relates to longevity, vitality and optimal performance.

Location: 2721 Mall Dr., Sarasota. Hours: Monday–Friday, 10 a.m. to 6 p.m., and Saturday, 10 a.m. to 5 p.m. For seminar reservations, call 941-921-2662 or visit PearlCreamByDrAnna.com.

AGE 32

Forget Botox! Get an All Natural Facelift for $300 Buy 5 bottles of Pearl Cream Plus and get the 6th bottle FREE! Dr. Anna will personally review your results with you.

Before

After 4 Bottles AGE 43

Before

After 4 Bottles AGE 50

Before

After 7 Bottles AGE 60

Before

After 4 Bottles AGE 66

Before

After 24 Bottles

K.J., Age 58, Englewood, FL

Please join us for an Anti-Aging and Chi Na Healing Seminar with Dr. Anna Baker, D.O.M. and Sifu Michael Stults, Chi Na Master

BEFORE

AFTER 5 PLUS

Friday, January 19th at 1:00 PM

4900 Pearl Cream Original $59 00 Pearl Cream Plus

No Preservatives • ALL Natural

Made Fresh from Pearls, Chinese Herbs & Vitamin E No Preservatives • ALL Natural

941-921-2662

2721 Mall Drive, Sarasota, FL

$

(with fermented soy and yam)

WINNER Natural Choice Awards Favorite Anti-Aging Practitioner

To learn more please visit our website at www.pearlcreambydranna.com

January 2018

13

news briefs

Give a Gift of Health at Heart and Sole Organics

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ive a gift of Health to that special person or yourself this New Year with a therapeutic services offered at Heart and Sole Organics. Gift certificates are offered for reflexology sessions, organic facial treatments and massages.

Reflexology is beneficial in helping bodily ailments and improving overall health. This treatment de-stresses the nervous system and allows the body to naturally heal itself by bringing it back into balance, or “homeostasis.” Reflexology helps improve circulation, oxygen and nerve response throughout the body and brings relief to tired, aching feet.

In addition, the Ilike organic facial treatments address a variety of skin types, conditions and needs. Ilike Organic Skincare professional products have been made and produced in Hungary for over 55 years in small batches from organically grown and handpicked herbs, fruits and vegetables that contain the highest levels of certified-organic active ingredients. They are free of synthetic chemicals, non-GMO, not tested on animals, gluten-free, and are suitable for vegetarian and vegan lifestyles.

The specials offered include a 30-minute peppermint therapeutic foot soak and scrub that combines a head, neck and shoulder massage with a one-hour reflexology session for $89. We also offer a 90-minute Ilike Phyto-lifting Facial treatment that includes microcurrent and a facial-lifting massage with an infusion of potent phyto-nutrients that balance normal hormonal activity in the skin for $95. Also, there is an introductory special of $10 off any other regular priced one-hour service.

Location: 1435 S Osprey Ave., Suite 200, Sarasota. Hours: Monday–Friday, 10:30 a.m. to 6 p.m. For more information, call 941-228-9724, email Cindy@HeartAndSoleOrganics.com or visit HeartAndSoleOrganics.com.

Start the New Year with Acts of Kindness

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indness is the one action that leads down the path to finding love quicker than any other. With the hustle and bustle of daily life, it is important that we pause and show kindness at each and every opportunity. Soon it will become an unconscious practice, and once it is, you will never go back. People are attracted to kind people. We crave to be heard and understood. Sometimes all it takes is a kind ear who is willing to drop everything and just listen to make a huge impact on someone’s day––or even year!

Do you remember the last time you received a sincere compliment from a stranger––someone who had nothing to gain, who wanted nothing from you, other than maybe a smile? Bill Tosh, Manager of Suncoast Singles points out that both men and women unanimously indicate that “finding a partner who is kind and has a good heart” is their main requirement for a partner. “Kindness is more desired, than good looks, great riches and an awesome sense of humor,” he continues. If you are ready to find a loving and committed relationship, contact Suncoast Singles. And don’t forget to practice daily acts of kindness!

For more information, call 941-713-1000.

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Sarasota/Manatee Edition

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NASA, Space Travel & Changing Worldviews

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pace travel and the Apollo missions altered the mythological landscape of humanity and continue to inspire the poetry of our existence today. As we enter the 50th anniversary year of the famous “Earthrise” photo taken by the crew of Apollo 8 on Christmas Eve 1968, George Haddad, senior engineer and project manager at NASA, will be in Sarasota to present a behind-the-scenes look at the planning around NASA’s missions and relate it to the worldviews inspired by Joseph Campbell and Carl Jung.

Myths can serve as guideposts in troubling times because they provide societies and individuals a framework of reference and meaning that communicates the universal truths of our cosmos through symbols, imagery and metaphors. Myths also reach into the unconscious realms and connect us with intuitive guidance so that we can deal with the reoccurring, cyclical challenges that face humankind over the ages. This interactive presentation will offer an opportunity to explore the bigger picture of consciousness evolution and how our inner journeys correspond to our external journeys and exploration of the universe.

This is a presentation of Sarasota’s Joseph Campbell Foundation Mythological RoundTable® (MRT) Network Group of Sarasota in conjunction with the C. G. Jung Society of Sarasota. It will take place on January 8, 6–7:30 p.m. The event is free and open to the public, but registration is required. We will meet at the Jane Bancroft Cook Library at New College unless attendance exceeds 30 people, at which time a new venue on the campus will be assigned, and registrants will be notified.

To register, visit CGJungSarasota.org/ Events.

NA Ad Jung Society.pdf

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12/15/17

Elysian Fields Welcomes International Author, Esoteric Astrologer and Guest Reader

Do something today you’ll thank yourself for tomorrow

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n January 17, 34 p.m., Elysian Fields will host a book signing with William Meader, author and teacher of The Esoteric Philosophy. Meader has established an international reputation for his gift as a communicator of this philosophy. His extensive teaching program includes workshops and lectures devoted to nurturing a deeper understanding of the spiritual path, both from an individual and global perspective.

Also, on January 17, 7–9 p.m., Meader will facilitate an “Esoteric Philosophy: Revealer of the Soul’s Intention” class. The spiritual journey is governed by an ability to recognize the soul and be guided by its purpose. Through a deeper understanding of one’s birth chart, the soul’s intention is revealed. This astrology also unveils the personality factors that block the soul from achieving its incarnational purpose. Meader will present the esoteric meaning behind each of the signs of the zodiac, as well as how the soul reveals itself through them. Pre-registration is required, and the cost is $25.

On January 18, 10:30 a.m. to 5 p.m., Meader will offer guest readings designed to reveal the soul’s purpose. Esoteric astrology is a method of chart interpretation which supplements the traditional astrological approach.

Esoteric Astrology has its roots in ancient Himalayan wisdom, and is considered to be the emerging paradigm in astrology. Meader will present the esoteric meaning behind one’s natal birth chart to determine soul is revealed in that unique chart. Readings are one hour, and recordings are provided. The cost is $150.

Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.

2:00 PM

Food is just the beginning!

FIND OUT WHAT MAKES YOU TICK

It starts with a complimentary consultation.

You bring your health and wellness goals.

Together we discuss how a customized plan can transform your dreams to reality.

EXPLORE THE C. G. JUNG SOCIETY OF SARASOTA

2018 NATIONAL GUEST SPEAKERS JAN. 19 & 20: DR. JAMES HOLLIS

Let’s Talk!

941-685-8074

Preeminent Jungian Analyst and author of 14 books including: The Eden Project: In Search of the Magical Other and The Examined Life: Wisdom for the Second Half of the Journey.

FEB. 23 & 24: DR. CAROL S. PEARSON Award-winning author of books including Persephone Rising: Awakening the Heroine Within and the forthcoming America on the Couch: What Story Do You, Want Us, to Live.

MARCH 16 & 17: DR. LIONEL CORBETT Jungian Analyst, author of four books including Psyche and the Sacred, and professor of depth psychology at Pacifica Graduate Institute, Santa Barbara, CA.

Achieve your vision!

Lectures | Workshops | Discussion Groups The C. G. Jung Society of Sarasota, a 501(c)(3), hosts events focused on the works inspired by the psychology of Carl Gustav Jung, whose theories have provided a widely accepted framework for individual exploration of the human psyche.

Call 941.952.8188 or visit us online at:

CGJUNGSARASOTA.ORG

941-685-8074

www.londonwellness.net 950 S. Tamiami Trail, Suite 101 Sarasota, FL 34236

Bonni London MS, RDN, LDN Registered Dietitian Nutritionist

• an accredited and licensed dietitian since 1999 • Master’s in Clinical Nutrition from NYU • Speaker, writer, perennial student

January 2018

15

news briefs

Acupuncture Face and Necklift Seminar with Dr. Anna

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n January 17, 2 p.m., Dr. Anna Baker, DOM and founder of Faces by Dr. Anna, will present a seminar on changing the course of facial aging with her muscletightening acupuncture face and necklift. Her technique reverses aging in the muscles of the face and neck, returning the original features. Dr. Anna has a database of over 500 people, and she will show photographed results of different ages and face types.

A nationally board-certified Doctor of Oriental Medicine, Dr. Anna has been practicing in Sarasota since 1998.

She has developed her specialty in a muscle-tightening acupuncture face and necklift with no needles used on the face. Up to three treatments can be done in one day with a 10-treatment minimum. After these treatments are completed, a one or two treatment touch-up is suggested every 18 months to maintain the lift. Dr. Anna’s work has been nationally televised, and she has been voted Sarasota’s favorite anti-aging practitioner.

For seminar reservations or to schedule a free consultation, call 941-921-2662. To view before-and-after pictures, visit FacesByDrAnna.com.

Early Christianity, Gnostic Gospels and Contemporary Gnosis

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here are many gaps in the understanding of what happened during the early days of Christianity.

On January 19 and 26 and February 2, 7:30–8:45 p.m., there will be a free series of talks presenting a broad, historic view of what took place in that time period by explaining the factors which contributed to the birth and growth of Christianity. This presentation will also include information on the Gnostic Gospels, the common threads behind them, and why they were lost and still unknown by many people today.

The last topic of this presentation will be an “Introduction to Contemporary Gnosis.” The word Gnosis is derived from the Greek language and means “knowledge.” Gnosis is an intuitive comprehension of spiritual truths achieved through one’s own direct experience. The signpost of Gnosis has always pointed within. The goal of Gnosis is to direct human beings to the “process” of inner transformation to once again unite with that inner individual spark. This presentation brings a different light to Early Christianity and the Gnostic Gospels. Seating is limited, so arrive early.

Location: West Community Library, Rm. LI 223 (2nd Flr.), 6700 8th Ave. N, St. Petersburg. For more information, call 727-469-3383 or visit GnosisStPete.com.

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Sarasota/Manatee Edition

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The Om Shoppe & Spa Introduces New Ecommerce Option

H

ave you ever wanted to hear what a crystal singing bowl sounds like? Do you want to explore one-of-a-kind crystals and metaphysical gifts from the comfort of your home? Well, now you can. The Om Shoppe and Spa has a brand new interactive, state-ofthe-art ecommerce website, so shopping for wellness gifts and vibrational medicine tools has never been easier.

Over a year in the making, this information-packed website is built around the idea of community. Discover and share ideas and best practices for helping everyone who is seeking to reach their highest vibration. Packed full of local artisans and unique items, this website is sure to delight all visitors. A vast line of eco -friendly clothing, organic facial products, crystal and Tibetan singing bowls, and more await you.

Now you can enjoy a 10% discount and a receive a free gift with your first purchase.

So click on over to TheOMShoppe.com and discover what’s new. Also, make sure to tag us on social media, using #TuneUPYourHappy and help inspire others in our community toward higher vibrations.

Location: 4801 S Tamiami Trail, Sarasota.

Hours: Monday–Friday, 10 a.m. to 6 p.m., Saturday, 10 a.m. to 5 p.m., and Sunday, noon to 5 p.m. For more information, call 941-7063257.

Psychic Medium Joseph LoBrutto Visits Sarasota

COLON THERAPY CLINIC

J

oseph LoBrutto III is a loving and compassionate bridge to the departed who helps countless people grieving the loss of loved ones. As a gifted psychic, he can see what life has in store for someone and help that person

choose the right path.

On January 26, 7 p.m., you can witness LoBrutto’s demonstration of his Evidential Mediumship style in “Speaking to Heaven.”

Then, on January 27, he will offer a full day of classes, culminating in a Spirit Transfiguration Séance at 7 p.m. The first is “Unlock Your Psychic Mind,” followed by the “Universal Energy Cards Workshop.” At 4 p.m., LoBrutto will continue with “Divine Energy Healing.”

This evening will conclude with a Séance that fills up quickly, so it’s important to register in advance.

Finally, on January 28, he will present three transformative workshops: “Angels and Spirit Guides Workshop,” 1 p.m., “Divine Affirmation Card Workshop,” 3 p.m., and “Channeling the Ascended Masters,” 5 p.m.

LoBrutto has dedicated himself to bring forth in trance godly words of wisdom from the Ascended Masters and other brings of the God Source. Many people are familiar with his guides, and now you can hear them channeled in person.

Location: The Spirit University, 373 Braden Ave., Sarasota. For more information and to purchase tickets, call 941-544-5874 or visit TheSpiritU.com.

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January 2018

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news briefs

Hemp CBD Addresses Stress and Combats Inflammation

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emp-derived cannabidiol (CBD) extract is proving to be of enormous medical value. CBD interacts by way of naturally-occurring cannabinoid receptors innate in cell membranes throughout the human body. In fact, scientists now believe the endocannabinoid system might represent the most widespread receptor system in the body. Cannabinoid receptors are found in the brain, lungs, liver, kidneys, immune system and more. Therapeutic, stress-relieving properties are activated when hempderived cannabidiol extract is introduced.

One must be diligent when shopping for CBD products. Full-spectrum hemp extracts will not be pure CBD as they’re derived from the whole plant. And, as noted

by CNN medical correspondent, Dr. Sanjay Gupta, “Evidence is mounting that these compounds work better together than in isolation.” This supports the fact that Cavinol™ Hemp CBD Extract which consists of a unique and long studied blend of terpenes and cannabinoids can be a major help for reducing total body inflammation and overcoming everyday stress.

For more information, call Sunshine Global Health at 800-334-1236 or visit SunshineGlobalHealth.com.

Forget New Year’s Resolutions How about a New Year’s Revolution?

I

t’s 2018, and you have decided (again) this is the year to shrink your waistline and adopt a healthier lifestyle. No more excuses!

Okay, time for a reality check: 92% of people with a New Year’s resolution drop it—just in time for Super Bowl Sunday or Valentine’s Day. Albert Einstein said it best: “The definition of insanity is doing the same thing over and over again and expecting a different result.” But what if there was a long-term solution to managing your weight and improving your health?

This is exactly what Bonni London of London Wellness has created in the Peak Performance Plan. This 12-week plan integrates London’s expertise in diet and fitness with a wide range of other lifestyle-enhancing therapies and activities. She guides each client through the process of goal-setting and incremental change, in close consultation with a team of professionals in complementary disciplines such as home organization, cooking instruction, subliminal reinforcement, yoga, Pilates and personal training.

According to London, “When clients take a proactive role in their own well-being by adopting one positive habit, that change can domino into other areas of their lives.

When you start eating better, you have more energy to exercise, and after exercising, you just might get a better night’s sleep! Small changes are at the core of the Peak Performance Plan. It’s about long-term achievement and living a life that reflects your core values.”

Bonni London is a Registered Dietitian Nutritionist and holds a Master’s in Clinical Nutrition from NYU. For more information, call 941-685-8074 or visit LondonWellness.net.

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Sarasota/Manatee Edition

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William Meader Is Coming to Sarasota

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n influential and respected teacher of The Esoteric Philosophy, William Meader has established an international reputation for his gift as a communicator of this philosophy. His extensive teaching program includes a diverse array of workshops and lectures devoted to nurturing a deeper understanding of the spiritual path, both from an individual and global perspective.

In addition to his book Shine Forth: The Soul’s Magical Destiny, he has published numerous articles focused on esoteric topics such as the spiritual constitution of a human being, the evolution of consciousness, spiritual initiation and practical mysticism.

He has also produced a library of audio and video recordings, and is a regular speaker at the Wrekin Forum, international conferences and Theosophical Society venues. In addition, he has presented at the Findhorn Foundation in northern Scotland.

His work—often described as a next step in spiritual evolution—Meader resides in Oregon and presents regular workshops in the United States, Europe, United Kingdom, Canada, Australia and New Zealand. He will be at the Cosmic Center of Spiritual Light from January 18–20, offering lectures and a workshop.

For more information and to purchase tickets please go to WilliamMeader.SplashThat. com/ or call Cosmic Center of Spiritual Light 941-371-9333.

We want to thank and recognize creator Christina Sng for her artwork in Last months Natural Awakenings Magazine.

The Divine Chapel of Love Opens in Sarasota

C

osmic Center of Spiritual Light announces the grand opening of its divine chapel of love which serves both Sarasota and the world at large. This grand opening celebration will take place on January 11, 6:30 p.m.

The new chapel offers affordable elegance for that special day, facilitating customized weddings of all traditions or non-traditions where love is the only dogma. In addition, Valentine’s Day discounts will be available coming up in February.

We Have What You Need To Achieve Any Resolution Let’s check out the new products at Richard’s!

For more information, call 941-320-1325, DivineChapelof Love.com.

“Flow Out of Fear and Flow into Love” Class

S

uncoast Jin Shin Jyutsu is offering an exciting class designed to help deepen your understanding of energy pathways related to winter. Energy flow patterns in our bodies are associated with the annual cycle of the seasons.

Winter relates to the fourth depth energy, kidney and bladder organ function energy pathways, and the element of water. This depth entails “proper circulation maintenance,” and is associated with fluidity on all levels of being––mental, emotional and physical.

Fear is the attitude that causes stagnation in the fourth depth flow. When a person is stuck in the cycle of fear, it is challenging to tune into another way of thinking. Fear also causes the muscles to tense and tighten, so movement becomes compromised.

Fortunately, Jin Shin Jyutsu is available to help transform fear into flow. This ancient wisdom was dramatically revived in 1912 in Japan when Master Jiro Murai cured himself of a “terminal” illness.

Learn about the matrix of profound relationships in the fourth depth. Experience dynamic hands-on energy harmonizing on your own body. Receive a helpful handout and take home tools to use everyday.

This class is taught by Michelle Giambra, LMT, Certified Jin Shin Jyutsu Self-Help Instructor and Practitioner. Giambra has 20 years of experience with Jin Shin Jyutsu, providing personal energy harmonizing sessions and teaching self-care classes. The “Flow Out of Fear and Flow into Love” class takes place on January 20, 11a.m. to 3 p.m. Space is limited, so to secure your space, payment must be received by January 17. An early bird discount is available if you pay by January 12.

Location: 810 Central Ave., Sarasota. For more information, call 941228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com.

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news briefs

Sarasota Native American Indian Festival

C

ome experience the culture and artistry of the Native American people at the eleventh annual Sarasota Native American Indian festival January 19–21 at the Sarasota Fairgrounds. Discover authentic fine arts and crafts, paintings, pottery, jewelry, sculpture, bead work and leather work, along with traditional dancing, drumming, story telling and Native American food.

Rick Bird and the Bird Choppers are returning as our host drum this year. His drum is called “Bird Chopper,” named after his ancestor who fought for Cherokee lands. We are also honored to have three generations of the Mose family joining us this year––Allen Mose Sr., Allen Mose Jr. and O. Jay Moz. Allen Mose Sr. is a traditional Dine’h (Navajo) painter, philosopher of Navajo culture and traditional medicine.

Allen Mose Jr. is a Grammy winning and Nammy nominated singer, performer, composer, lecturer and jeweler. He has established a reputation as one of North America’s foremost Native American Recording Artists. Orian Jay Mose is the youngest Native American recording artist in the history of Native American music” and the first Navajo to be a professional recording artist in the mainstream music industry.

This festival will continue to be a tribute to the extraordinary life of artist Rex A. Begaye, its founder. His remarkable gifts as an artist and educator of Native American culture were the inspiration for this event focused on bringing authentic Native American culture to Sarasota.

Location: 3000 Ringling Blvd., Sarasota.

Cost: $8 (adults), $4 (children ages six to 12), free (children ages five and under). For more information, visit SarasotaNativeAmericanIndianFestival. com.

January 2018

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news briefs

360 Wellness Homeopathy Special

3

60 Degree Wellness is excited to announce, on the heels of her maternity leave, homeopath Jeni Clark will be adding additional clinic hours as of Jan 2. Clark is an intuitive homeopath and nutritional expert.

She approaches each client as a unique individual and considers the mental, emotional and physical history of each person. She uses her strong intuition and listening skills to develop the right protocol for each patient’s unique health needs.

With an extensive background in food-based healing, she has helped many people transition their diet and lifestyle to include foods which are both delicious and conducive to recovery from illness. Many people have never heard of homeopathy, don’t know what it entails, or do not realize how gentle and effective this modality truly is. Homeopathy is a treatment for acute conditions such as colds, coughs, flus, headaches and ear infections, but also for chronic conditions such as PANDAS, anxiety, depression, allergies, Lyme, insomnia and arthritis.

For the month of January, Clark is offering $25 off a chronic consultation. She treats clients all over the USA, and is available at the 360 Degree Wellness clinic or by phone, skype, messenger or FaceTime!

For more information and to schedule an introductory consultation, call 708-217-3324.

Healing and Self-Discovery at Sarasota Center of Light

A

s part of its ongoing education programming, Sarasota Center of Light is offering their Healing Certification Program, Group Past-Life Regression and Chakra classes in January. Each of these are opportunities for self-discovery and transformation.

The Healing Program offers a series of classes, resulting in certification or they can be taken individually. A full-spectrum approach is offered including discussion, lecture, practice and one-on-one support. Classes are offered on Tuesdays, 7:30–9 p.m., beginning on January 9.

On January 13, 1–3 p.m., Elissa Bentsen will offer Group Past Life Regression: The Healing Power of Your Past. This inner journey through hypnosis will reveal the soul memory of your past lives. You will have the opportunity to access vital, buried information about your soul’s purpose in a safe relaxing process.

David Winfree has a wonderful way of sharing the many aspects of the chakra system to not only inform, but awaken a new level of awareness in your life. He is offering Introductory/Intermediate and Advanced Chakra Knowledge on January 20, 11 a.m. to 4 p.m. He will be presenting valuable information about the 14 major chakras, the primary chakra, the five transpersonal chakras and more. Join us for our services, extensive education programs, events, mediums and musical events scheduled throughout the year.

Location: 852 S Tuttle Ave., Sarasota. Cost: $15 (The Healing Program), $35 (Past Life Regression), $40 (Chakra Knowledge). For more information, call 941-953-6620, email ChurchOffice@SarasotaCenterofLight.com or visit SarasotaCenterofLight.com

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Sarasota/Manatee Edition

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Kick-Start New Year’s Resolutions with Perfect Blend Acupuncture

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he holidays are over, 2018 is in full-swing, and you’ve likely made a New Year’s resolution to diet and exercise for a healthier lifestyle. But after a season of rich foods and drinks, are you having pain or feeling sluggish and bloated which makes it difficult to start that New Year’s resolution?

Toxins weaken and diminish the body’s functions, causing inflammation, pain and degeneration. These create disease in the body and accelerate the aging process. At Perfect Blend Acupuncture and Suncoast Lymphedema Therapy Center, acupuncture, manual lymph drainage and Acupuncture Injection Therapy are some of the modalities utilized to help you reach your healthcare goals.

Acupuncture originated in China over 3,000 years ago, and is one of the oldest medical modalities in the world. Acupuncture involves the gentle insertion of fine sterile needles into specific points on the body, and is a safe, effective and natural way to promote the overall functioning of the body. This process stimulates the movement of energy within the body, triggering its natural self-healing abilities.

Manual lymph drainage (MLD) increases the lymphatic circulation, moves stagnant fluids in the body, and assists the body in the removal of toxins from tissues which helps soothe inflammation, pain and edema.

Acupuncture Injection Therapy (AIT), also known as Biopuncture, combines the principles of Traditional Chinese Medicine, acupuncture and conventional trigger point Injections.

For those seeking natural alternatives to pharmaceutical medications such as steroids, Acupuncture Injection Therapy is the perfect solution by using homeopathic remedies, vitamins and natural herbal remedies.

By taking a whole-body approach to health, treatments at Perfect Blend Acupuncture and Suncoast Lymphedema Therapy Center focuses on the body as a whole, not just symptoms, to better maintain health, physiological balance and energy.

Location: 1905 Baywood Dr., Sarasota. For more information, call 941-321-7171.

Live centered

at CitySide.

Discover the Power of Plant Medicine at CitySide Apartments Wellness Seminar

J

oin us for the second part of our new wellness seminars at CitySide Apartments and discover the “Power of Plant Medicine.” Our featured speaker is Licensed Acupuncture Physician and Doctor of Oriental Medicine Dr. Sera, founder of Point Lumineux, a state-of-the-art holistic wellness center in Sarasota.

She will be speaking about Cannabidiol (CBD).

Everybody seems to be talking about CBD, but what is it? CBD is an active cannabinoid foundApartment in cannabis which, unlike homes withTHC on-site (tetrahydrocannabinol), does not produce a psychoactive effect yoga studio available now. in the brain. For this reason, CBD has become a primary focus 10 CBD Minutehas Walk to Whole Foods and Downtown of medicinal cannabis studies. been found to have a Share Program wide range of benefits including pain relief. Join us Bike on February 8, 6–7 p.m., and learn more about the power of Robust CBD. Fitness Calendar New Concrete Construction

Cost: free (residents), $5 (non-residents). RSVP is required.

For Concierge Services more information, email RCarroll@CitySideSRQ.com.

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January 2018

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news briefs

Natural Smiles Comes to Tampa Bay

D

r. Carlo Litano, DMD brings his 12 years of experience in holistic dentistry to the Tampa Bay area with his new location in Pinellas Park. Within this state-of-the-art facility, he can serve patients with a greater variety of services including safe metal removal, biocompatible materials, ozone, stem cells, ceramic implants, digital impressions and more. In addition to implantology, Dr. Litano has trained in managing TMJ disorders and epigenetic orthodontics.

Coming from a family of medical professionals in Peru, Dr. Litano attended Barry University in Miami, with a focus in biology and chemistry. He went on to receive his doctoral degree from Nova Southeastern University, School of Dental Medicine, in Fort Lauderdale. Associations include DAMS, IAOMT, Price-Pottenger and HDA. After living in Oregon and Idaho, he and his two small children now call Tampa Bay home.

Location: 9087 Belcher Rd., Pinellas Park. For more information, call 727-300-0044 and/or visit NaturalSmiles.com.

Friends are the siblings God never gave us. ~Mencius

Taking Time to Restore the Mind and Body

M

ore than ever before in our history, the “more is more, and faster is better” virtues and expectations of our high-tech world are depriving us of the full living we aspire to, leading to an epidemic of stress-related diseases and unhealthy coping behaviors. It’s a timely reminder to reset our priorities for the best possible new year.

Empowered 2 Wellness Yoga Therapy in Sarasota is hosting a New Year Open House on January 9, 5–7 p.m., to inspire the life-changing benefits of slowing down, prioritizing time for rejuvenating health, resting the body and mind, improving positivity and relationships, and energizing creativity, productivity, clarity and calm. Healthy bites will be served; people who have been transformed by Yoga Therapy will be on-hand to share their stories; and guests will be entered in a raffle for free sessions and yoga gear.

Location: 1219 S. East Avenue, Suite 104, Sarasota. To RSVP, call 941-316-6893. For more information, visit Empowered2Wellness.com.

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Copper

Natural device stops a cold before it starts

New research: Copper stops colds if used early.

N

ew research shows you can stop a cold in its tracks if you take one simple step with a new device when you first feel a cold coming on.

Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread in your airways and cause misery.

But scientists have found a quick way to stop a virus. Touch it with copper. Researchers at labs and universities worldwide agree — copper is “antimicrobial.” It kills microbes, such as viruses and bacteria, just by touch.

Four thousand years ago ancient Greeks and Egyptians used copper to purify water and heal wounds. Now we know why it worked so well.

Researchers say a tiny electric charge in microbe cells gets short-circuited by the high conductance of copper. This destroys the cell in seconds.

Tests by the Environmental Protection Agency (EPA) show germs die fast on copper. So some hospitals switched to copper touch surfaces, like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold coming on he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold went away completely.” It worked

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if they use it just before bed. One man said, “Best sleep I’ve had in years.”

Users also report success in stopping cold sores when used at the first sign of a tingle in the lip. One woman said, “I tried every product on the market over 20 years. Some helped a little, but this stopped it from happening in the first place.”

The handle is sculptured to fit the hand and finely textured to improve contact. Tests show it kills harmful microbes on the fingers to help prevent the spread of illness.

again every time he felt a cold coming on. He reports he has never had a cold since.

He asked relatives and friends to try it. They said it worked for them, too. So he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100 percent said the copper stops their colds if used within 3 hours of the first sign.

Even up to 2 days after the first sign, if they still get the cold it is milder and they feel better.

Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”

Pat McAllister, age 70, received one as a gift and called it “one of the best presents ever. This little jewel really works.”

Sinus trouble, stuffiness, cold sores.

People often use CopperZap Copper may even help stop flu if for prevention, before cold signs apused early and for several days. In a pear. Karen Gauci, who flies often for her job, used to get colds after crowded lab test, scientists placed 25 million live flu viruses on a CopperZap. No viruses flights. Though skeptical, she tried it were found alive soon after. several times a day on travel days for The EPA says the natural color 2 months. “Sixteen flights and not a change of copper does not reduce its sniffle!” she exclaimed. ability to kill germs.

Businesswoman Rosaleen says CopperZap is made in the U.S. of when people are sick around her she pure copper. It carries a 90-day full uses CopperZap morning and night. money back guarantee and is available “It saved me last holidays,” she said. for $49.95 at CopperZap.com or toll“The kids had colds going around and free 1-888-411-6114. around, but not me.”

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Sarasota/Manatee Edition

Mercury/Autism Brain Research Alert As the debate rages between health officials and vaccine critics about possible links to autism, mercury seems to be a specific bone of contention. It has long been present in the form of thimerisol, a preservative that inhibits bacterial contamination. Under government pressure, amounts have been reduced by the pharmaceutical industry to trace levels or eliminated, except in commonly recommended flu vaccines, some of which contain the food emulsifier polysorbate 80, which disrupts the blood-brain barrier and helps create an extremely effective delivery system for escorting neurotoxic ethylmercury and other heavy metals straight to the brain. The U.S. National Institute of Environmental Health Sciences reports that ethylmercury, in particular, gets metabolized into even more toxic inorganic mercury and remains in the brain for years.

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Widi Design/Shutterstock.com

A Swiss study gave volunteers $25 a week for four weeks, and told half of them to spend the money on themselves and the others to spend it to benefit others. Subsequent brain scans revealed a link between the altruistic acts and feelings of contentment, activating neurons in the ventral striatum associated with happiness. Even the intention alone to be more generous was enough to create these changes, and the amount spent did not influence the increase in levels of well-being. The discovery sheds fresh light on why many people feel gratified when giving, even when it costs them something.

EtiAmmos/Shutterstock.com

Generosity Cheers Mind, Body and Spirit

The Healing Art of Craniosacral Therapy:

A Firsthand Account Mary-Elizabeth Schurrer, Managing Editor of Natural Awakenings

A

handicap license plate is attached to the front bumper of a Black SUV but the owner of this vehicle no longer parks in a handicap space—not since discovering the benefits of Craniosacral Therapy.

Rewind back to October 2015 when that same person, 54-year-old Don Wilson, began to experience chronic pain in both his chest and back. Twice his doctors misdiagnosed this issue as pneumonia. A couple months later, he awoke with no feeling throughout his body and convulsed into an episode of seizures which he described as being shocked with “10,000 volts.”

Upon admission into the emergency room, a neurologist pinpointed the actual source of Wilson’s pain—a strep infection that had gone untreated and subsequently wrapped around his thoracic spinal cord. In response, his entire system was shutting down to the extent where his vertebrae started disintegrating, and an operation to fuse the spine with rods was the doctors’ only course of action.

Before prepping Wilson to undergo this procedure, the surgeon informed his wife that he would survive but might never regain the ability to walk. This assumption proved false when he became mobile again, with the assistance of canes and a walker, following two months of physical therapy, but the illness’s repercussions took an immense toll on Wilson’s capacity to function on a regular basis.

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During the first two months of his treatment process, doctors administered chemotherapy to kill the infection, then prescribed narcotic medicine which, until recently, he had been taking ever since. For two years, Wilson experienced numbness in various regions of his body—not to mention, chronic discomfort which the medications reduced temporarily but could not address with permanent results.

Following that initial session, Wilson’s pain in the back, hips and neck diminished, his cognitive awareness improved, and his energy was restored.

His walking gait stabilized too, and he no longer required a cane for support. Now five sessions later, the progress is even more noticeable, and Wilson has been able to discontinue narcotic usage completely. “I feel sharper and calmer—not so edgy since beginning the treatments with Terry. For the first time in two years, I feel like doing physical activities,” he adds.

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Odierna: I think that’s exactly the secret––maintaining a balanced lifestyle throughout the whole year keeps those seasonal temptations in check. If you overindulged during the holidays, then a typical New Years resolution “diet” begins right now. I challenge everyone who is detoxing in January to start with small changes like increasing water intake, eating an apple each day or taking a walk, instead of being extreme for a short period of time, then reverting back to the same eating patterns that will lead you to this exact same place next year.

NA: How are the products that you offer at Crop Juice beneficial for promoting or supplementing a commitment to making healthier and more nutritious choices in the New Year?

In Need of Motivation for a Healthy 2018?

Just Think “CROP!”

by Mary-Elizabeth Schurrer

S

o the holiday season has come and gone––but the residual effects of holiday eating have managed to stay behind. Does this dilemma sound familiar? Between all the frosted cookies, spiked eggnog, hot cocoa, peppermint cheesecake and other festive treats, it’s no wonder that most people flock to fitness centers and health food stores once January rolls around.

The desire to shed those nagging holiday pounds can coerce many of us into taking drastic weight loss measures, but these “quick-fixes” are fleeting and don’t offer a long-term solution for optimum wellness. So think outside that all-too-common resolution of dropping five pounds on the scale, and dedicate 2018 to practicing a more balanced, nutritious and vibrant lifestyle instead. This goal is more beneficial and sustainable than a “fad diet” because it’s a permanent shift––not just a temporary cleanse or detox.

Eating healthy does not have to feel restrictive or daunting either. In fact, making this transition can even be enjoyable––and Karen Odierna knows all about that! As the founder and owner of three CROP Juice locations here in Sarasota, she is bringing the delicious side of nutrition to our community. In the Q&A below, Odierna lends her expertise on achieving wellness in a way that feels satisfying rather than limiting.

Natural Awakenings: What is your advice for starting a post-holiday reset program in the New Year, and how can these healthy changes be maintained all year long?

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Odierna: We offer options that make consuming more fruits and veggies fun! Our focus at CROP is to provide our clients with the most nutrient-dense, best tasting, cold-pressed, raw, organic juices, smoothies and snacks. We’re all aware that we should be consuming more fruits and veggies, but it’s only when we experience the benefits of increased energy, weight loss and improved wellness that makes us realize just how important these foods actually are.

NA: Do you have any new products or flavors in the works for the month of January, and what else can customers expect from CROP during these upcoming winter months?

Odierna: We will be creating a new leafy green juice that features an Asian leafy green cabbage called Tokyo Bekana which is being supplied by the local and organic Blumenberry Farms. We’re also launching acai and pitaya bowls at our Downtown and Gulf Gate locations. Currently, acai and pitaya bowls are just available at our University Parkway location, but that’s about to change. We’re also going to launch pitaya smoothies which are a gorgeous hot pink color!

NA: Are there any new additions or expansions taking place at CROP throughout 2018, and if so, are you able to give away some of the details at this point?

Odierna: Yes! Our Gulf Gate location is undergoing an expansion.

We are remodeling the two spaces next door to our current location to include a new juicing kitchen and a separate ondemand kitchen. We’re hoping to have that addition ready to open this month.

CROP Juice operates three locations in Sarasota: 2320 Gulf Gate Drive, 8211 Tourist Center Drive, University Park, and 1605 Main Street, Suite 108. For more information, visit CROPJuiceSRQ.com.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota–Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

The Art of Living Through the Seasons:

Winter Flow

matrix of dynamic relationships. Listed below are just few examples related to the fourth depth.

by Michelle Giambra

Harmonized Flow

the fifth in a series of five articles to help you thrive while journeying through the seasons

•

W

inter is a time of retreat in nature. Trees have shed their leaves. Animals hibernate. Energy is focused within. Wintertime fosters quiet, inward reflection and regeneration.

In Jin Shin Jyutsu®, winter is associated with the Fourth Depth Energy, kidney and bladder organ function energy pathways, and the element of water. This depth entails “proper circulation maintenance,” and is associated with fluidity on all levels of being––mental, emotional, physical.

The fourth depth purifies the body, mind and spirit. It filters out experiences of the day which helps us begin each day with newness. This can be viewed on all levels of our being–– physical waste is processed and eliminated; thoughts that no longer serve a useful purpose are cleared; and spiritual lessons are processed, so we reconnect with our “blueprint for being” with newness.

Fear is the attitude that causes stagnation in the fourth depth flow. Animals and humans can become “paralyzed by fear,” frozen and unable to move. Fear thoughts foster more fear thoughts. When a person is stuck in the cycle of fear, it is challenging to tune into another way of thinking and difficult to realize there is another way of seeing, or perhaps another way to move through life. Fear causes the muscles to tense and tighten. Movement becomes compromised.

Fortunately, Jin Shin Jyutsu is available to help us transform fear into flow.

Widely known more than 3,000 years ago, Jin Shin Jyutsu was dramatically revived by Japanese Master Jiro Murai in 1912 after clearing himself of a “terminal” illness.

Using this ancient wisdom, we can identify when there is a disruption in the energetic flow, and we can use simple hands-on applications to maintain and restore harmony. Each depth of energy is a beautiful

•

•

Flexibility: The body, mind and emotions move with ease.

Mental Clarity: A balanced, logical thinking flows through the mind.

Desire to Create: The kidney function energy is related to the reproductive organs. A desire to create could relate to having children, as well as to a person’s desire to express their own unique creative expression in this world.

Indicators of Disharmonized Flow • • •

Back Tension & Pain: The kidney and bladder organ function energy pathways flow down the back.

Midlife Crisis: The fourth depth is related to people 46–60 years of age.

Perfectionism: When we are “in the flow,” there is no feeling that we need to be anything other than who we are, and there is no need to control our circumstances or other people.

ary 20 for “Winter Flow of Spirit, Mind & Body,” a Jin Shin Jyutsu self-help class.

Gain personal insights. Receive practical hands-on energy harmonizing experience that you can incorporate into your lifestyle every day. Space is limited. The last day to register with payment is January 17.

Pay by January 12 to receive an early bird discount.

Jin Shin Jyutsu, a safe adjunct to all forms of treatment, is not intended to be a substitute for medical attention by recognized medical authorities.

Michelle Giambra, LMT, is a Jin Shin Jyutsu Practitioner & Self-Help Instructor with 20 years of experience in the unique hands-on healing art of Jin Shin Jyutsu. She provides private sessions for individuals with health projects such as cancer, pain, anxiety, digestion, fatigue and more. She also teaches self-help classes and leads a monthly handson self-healing meditation. Her office, Suncoast Jin Shin Jyutsu is located in the Rosemary District of downtown Sarasota.

For more information, call 941-228-2972, email Michelle@SuncoastJSJ.com or visit SuncoastJSJ.com.

Ways to Help Yourself •

•

•

Hold Your Index Finger: Simply wrap your right hand and fingers around your left index finger. Relax and hold this position for two to 20 minutes. Then, reverse this position for your right index finger. Practice on a regular basis to maintain harmony and as needed to release tension when it arises.

Water Meditation: Spend time near or in the water. Enjoy the rhythm of waves in the sea, the current of a river or the flow of a fountain.

Affirmations: Repeat simple, selfloving statements to yourself. Create your own or choose one of these: “I flow with ease.” “I am fulfilling my destiny.” “

The seasons of nature relate to the natural rhythms and energy flow patterns within our bodies. Maintaining a harmonious flow in each season can help us become happier and healthier. In winter, be with the energy of regeneration and flow.

Learn More!

Join Suncoast Jin Shin Jyutsu on JanuJanuary 2018

31

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DIAL DOWN STRESS How to Stay Calm and Cool

by Lisa Marshall

W

hether from natural disasters, divisive politics, unmanageable workloads or a smartphone culture that makes it tough to unplug, U.S. adults are feeling more strain now than they have at any other time in the past decade, according to the American Psychological Association’s 2017 Stress in America Survey. One in three say their stress has increased in the past year and one in five rate the level at eight or more on a scale of one to 10. About three in five, or 59 percent, say they believe this is “the lowest point in the nation’s history” and nearly two-thirds say concerns about our nation’s future (including its health care, economy and international relations) are key sources of their stress.

“We’re seeing significant stress transcending party lines,” notes Arthur C. Evans Jr., Ph.D., the association’s CEO.

All that stress is having a powerful impact on health, with as many as 80 percent of visits to primary care physicians characterized as stress-related, according to the American Medical Association.

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Adopting the right attitude can convert a negative stress into a positive one. ~Hans Selye Workplace stress accounts for 120,000 deaths a year—more than influenza, diabetes and Alzheimer’s disease combined—according to a 2015 Stanford University study.

Yet, empowering news has emerged amid this epidemic of anxiety-related illness. Research shows that by eating right, exercising and changing our mindset about stress itself, we can buffer our bodies from many health hazards.

“Unfortunately, you can’t always avoid the things that stress you out. But you can control how you respond to stress before it takes over your life,” says Melanie Greenberg, Ph.D., a Mill Valley, California, psychologist and author of the recent book The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity.

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Our Brain on Stress

Whether it’s an urgent email from the boss or a rude motorist driving unsafely, tense situations elicit a physiological response remarkably similar to what might occur if we were chased by a lion.

Deep inside an almond-shaped region of the brain called the amygdala, an alarm goes off, signaling the release of hormones like adrenaline and cortisol that boost heart rate, usher extra blood to muscles, hasten breathing and spike blood sugar to provide more fuel for the brain to react.

Evolutionarily, this response was key to early human survival, providing the energy boost needed to flee predators. Even today, it has its upside, says Greenberg. “In the short term, stress can be exciting and even beneficial, revving you up so you can put your passion and energy into something.”

But chronic excess can lead to high blood pressure and blood sugar, inflammation, cognitive problems and a hair-trigger response to stress, in which our body overreacts even to mild annoyances. It can also, research suggests, accelerate aging by

eroding the protective caps on our chromosomes, called telomeres.

“Think of the stress response as an elastic band,” says Dr. Mithu Storoni, a Hong Kong physician and author of the new book Stress Proof: The Scientific Solution to Protect Your Brain and Body — and Be More Resilient Every Day. “If you pull it and it snaps back immediately, that’s fine. But if you pull it too intensely or too frequently, it doesn’t snap back, and there are lots of downstream consequences.”

Stress-Proofing Our Body

Eating right can better protect our bodies, says New York City Registered Dietitian Malina Malkani. She recommends loading up on nutrient-dense, high-fiber foods like leafy greens, beans and lentils, nuts and seeds during stressful times, because they can slow our rate of digestion and minimize unhealthy dips and spikes in blood sugar.

Beneficial, bacteria-rich foods like yogurt, kefir, sauerkraut and kimchi are other foundational foods for stressresilience, says Storoni, because they can dampen bodily inflammation that arises from chronic tension. They can also replenish bacterial strains like lactobacillus and bifidobacteria which, according to studies of college students, tend to decrease when we feel pushed beyond our limits to handle what’s coming at us.

One 2016 study of 171 volunteers, published in the Journal of Complementary and Alternative Medicine, found that those that ate yogurt containing lactobacillus plantarum daily for two months had fewer markers of stress in their blood. Another study published in the European Journal of Clinical Nutrition in 2007 found that when 132 adults drank a probiotic-infused milk drink daily for three weeks and were then subjected to an anxiety-prone situation, their brains reacted more calmly than those of a control group.

“Probably the most important thing you can do to make your body stressresilient is to maintain a healthy ecosystem of bacteria in your gut,” advises Malkani, who recommends exchanging dessert for low-sugar yogurt every day and taking probiotic supplements as well as steering clear of sweetened beverages and refined carbohydrates. The spice turmeric is also a good stress-buster due to its anti-inflamma-

Seven Ways to Banish Stress

by Lisa Marshall

W

e can take charge and do even more things to keep stress at bay in the first place, says Christine Carter, Ph.D., a University of California, Berkeley, sociologist and author of The Sweet Spot: How to Accomplish More by Doing Less. “I’m all about prevention,” she says. “There are many ways to set up your life to be less stressful.”

1

Multitask less, monotask more:

“The brain was not evolved to multitask and it can be stressful when we try to do so,” says Carter, referencing a Stanford University study. “At the end of the day, we end up feeling fried.” She recommends setting up a “fortress against interruption” for an hour or two each day when we feel most alert. Put the phone on mute, don noisecanceling headphones and ask coworkers or family members to not interrupt your focus on an important priority.

2

Don’t be a chronic media checker: Eighty-six percent of

Americans say they constantly or often check their email, texts or social media accounts, according to the latest Stress in America Survey. Half of U.S. workers say they respond to every email within a half-hour. Carter recommends instead scheduling a block of time at the beginning and end of each day for the task.

During weekends and evenings, disable email and social media notifications.

Research shows the more often we check, the more stressed we are. One recent study of British office workers found that checking email almost immediately boosts heart rate, blood pressure and cortisol levels, while refraining causes the stress response to subside.

3

Limit choices: Making decisions can

be stressful, and we are all faced with an increasing number of them every day.

To limit a personal decision-making load, get boring. Devise a meal plan that doesn’t vary from week to week (unless it’s a happy creative outlet). Stock the wardrobe with favorite styles of shirts and shoes in different

colors. Select and stick with one brand of natural toothpaste or granola.

4

Don’t overthink things: Rumi-

nating on past events and relationship problems can be a great source of stress in the present moment. If there’s nothing that can be done about it, stop thinking about it. Literally visualize a stop sign when the thought bubbles up.

5

Daydream: Idle times, like standing

in line, sitting in traffic or showering can allow our brain to rest and recover from hassles. Embrace such opportunities and don’t clutter them up with technology; leave the phone and radio off.

6

Meditate: Invest 10 minutes daily to sit still, focus on breathing, visualize an image or stare at an object and try to keep thoughts from drifting. Brain imaging studies published in the Brain Research Bulletin show that “Through [such] meditation, it’s possible to rewire your brain to create a new, stronger circuit that keeps your emotional reactivity under control,” says Dr. Mithu Storoni, who has published a book on the topic.

7

Heighten spirituality: Whether it’s regularly attending religious services, yoga meditation sessions or quiet walks in the woods, a spiritual practice can be a powerfully effective means of coping with stress and mitigating its health impacts. Duke University research shows that people regularly engaged in a spiritual practice are more likely to survive heart surgery, recover better from stroke, have shorter hospital stays and become depressed and stressed less often.

“Spirituality connects you to the broader world, which in turn enables you to stop trying to control things all by yourself,” explains Dr. Roberta Lee, an integrative physician, in her book The SuperStress Solution. “When you feel part of a greater whole, it’s easy to understand that you aren’t responsible for everything that happens in life.”

January 2018

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levels of brain-derived neurotrophic factor (BDNF), a critical brain protein diminished by stress and sleep deprivation, significantly more than weight training or intense exercise. On the flip side, excess strenuous exercise (laps around the track or an intense gym workout) can boost inflammation, whither brain cells, and aggravate the physical impacts of stress, says Storoni.

“If you want to exercise to relieve the stress you just experienced, keep it at low intensity,” counsels Storoni. If possible, work out in the morning, as it can boost melatonin levels at night, helping you get to sleep faster, she notes.

Stress-Proofing Our Mindset While diet and exercise can buffer our body from the impacts of chronic stress, a shift in mindset can keep it from becoming chronic in the first place, says Greenberg.“The goal is not to eliminate stress, but to put it in its place—to use its energizing and motivating aspects to take care of what needs to be done, and then relax,” and stop paying attention to it. This, she says, requires being mindful of what’s happening in the present moment.

“When you feel your heart racing at the sight of another urgent demand at home or work, stop what you are doing, take a deep breath and tune into what’s happening in your body,” advises Green-

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berg. She notes that when the highly reactive amygdala “hijacks the brain”, we often say and do things in the heat of the moment that we later regret. Waiting just a moment (like counting to 10) allows the more rational part of our brain (the prefrontal cortex) to kick in. “It allows you to go from panic to, ‘I’ve got this.’”

Greenberg observes that we often feel most stressed when we feel out of control.

When faced with a daunting task, it may help to make a list of the things we have control over and a list of the things we can’t control—then make a plan to act on the manageable one and let the others go.

“Mindfulness is also about keeping our self-judging and ruminating mind at bay, which may keep repeating, ‘I’m not doing enough,’” she says. “Realize that you do not have to listen to every thought that comes into your head. Ask yourself, ‘What is the most important thing for me to focus on right now?’”

Greenberg also says it’s important to aim to broaden and brighten our view in tough times, explaining, “Feeling stress biases your brain to think in terms of avoiding threat and loss, rather than what you can gain or learn from the situation.” Start by jotting down three ways this challenging situation may be beneficial in the long run; also make a list of things and people we are grateful for, she suggests.

“Practicing gratitude helps you realize that you have a choice about what to focus your attention on and you don’t have to let stressors take all the joy out of life,” according to Greenberg. As an added bonus, “You’re less likely to take your stress out on loved ones when you think about what they mean to you and how they have helped you,” she says.

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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tory properties and ability to help normalize blood sugar, Storoni notes.

Despite our natural craving for comfort food, it’s a good idea to go easy on saturated fats in the immediate aftermath of a traumatic situation, because stress slows fat metabolism. In one recent study, Ohio State University researchers asked 58 women about their previous day’s stressors, and then fed them the fat-loaded equivalent of a double cheeseburger and fries; the stressedout women burned 104 fewer calories.

“If a woman had a stressful day at work every day and ate a meal like this, she could easily gain seven to 11 pounds in a year,” says study author Jan Kiecolt-Glaser, a professor of psychiatry and psychology and director of the university’s Institute for Behavioral Medicine.

Exercise, too, can help combat stressrelated illness. But Storoni attests that not all exercise is created equal. One recent study in the Journal of Physiology found that in animals daily moderate exercise (the equivalent of a light jog) can boost

Addressing Post-Traumatic Stress Disorder

social events, worsening the conditions of depression and anxiety.

Often, frustration and anger build up as well. Friends and families are the ones who are mostly affected by this increased introversion and negative emotional state.

by Rene Ng, AP, L.Ac.

Chinese Medicine Presents as an Excellent Natural Alternative for PTSD

with Integrative Chinese Medicine

P

TSD, or Post-Traumatic Stress Disorder, presents as one of the most serious and challenging disorders in the United States today. This anxiety disorder develops after a person experiences a traumatic event involving the threat of injury or death.

PTSD is widely seen in military veterans and soldiers returning from war.

According to the PTSD Foundation of America, one in three returning troops are diagnosed with serious Post-Traumatic Stress symptoms. Out of these, less than 40% will seek help. In 2009, a recordbreaking year for suicide in the armed forces, 245 soldiers killed themselves. On average, five active-duty troops attempt suicide each day.

Marital strife is also apparent amongst troops suffering from combat trauma. Two out of three military marriages are failing, and 200,000 have already broken with more than 27,000 cases in 2009 alone. Veteran homelessness is also on the rise with onethird of our nation’s homeless being veterans. Channel 6 News in Wichita Falls indicated that eight out of 100 men (8%) and 20 out of 100 women (20%) serving in the U.S. military have PTSD. This disorder affects both men and women alike.

Feelings of Anxiety, Depression and Other Emotional Disorders

So why is PTSD a challenge to treat? This is because PTSD is not just an illness isolated to one part of the body or organ, but it’s a disorder that affects the entire body including the emotions. Aside from anxiety, typical emotional responses exhibited from PTSD sufferers include incident recall, avoidance, depression, anger and hopelessness.

With incident recall, the individual frequently relives the traumatic event, and that experience is often so real that it can severely disrupt daily activity. Flashback episodes also take place on a frequent basis––recurrent distressing memories or repeated dreams of the events. Because of this, the person never really “left” the event, but lives in that trauma every day. The individual suffers from chronic depression and sometimes can even exhibit signs of bipolar disorder. Depression can be an instigator and a pathological factor in many chronic diseases such as cancer and stroke if not mitigated.

With avoidance, the individual suffering from PTSD experiences emotional numbness, along with a lack of interest in normal activities. The person closes up and shies away from

The World Health Organization (WHO) recognizes Chinese Medicine as an effective form of traditional medicine. WHO defines traditional medicine as “the knowledge, skills and practices based on the theories, beliefs and experiences indigenous to different cultures, used in the maintenance of health and in the prevention, diagnosis, improvement or treatment of physical and mental illness.”

Chinese Medicine is over 3,000 years old and utilizes a natural approach to maintain the human body in a healthy balance to maximize its potential to address ailments and other health disorders. From case studies compiled over thousands of years, a system of medical diagnosis and treatments was formed that looked at the body as a whole, and tied ailments and diseases to energetic disruptions, emotional disorders, human actions and daily habits. Signs and symptoms were used as a diagnostic tool to determine the cause of the issues, so that both the causative factors and the symptoms were simultaneously addressed.

A board-certified and licensed Acupuncturist can help the patient suffering from PTSD. Armed with a comprehensive education in Chinese Medicine (not just Acupuncture), pathology, anatomy and total wellness, the Acupuncturist can help to diagnose the primary areas of disharmony the PTSD patient is suffering from. Based on this, correct blend of Acupuncture, Chinese herbal medicine and more is prescribed to address not only emotional distress reported by the patient, but also the ailments and other health issues that are associated that may or may not be directly related to the PTSD. Furthermore, the patient will be advised on lifestyle, exercise and nutrition to help bring harmony and health back into the picture. A restful night’s sleep and peace of mind are some of the first signs of relief experienced by a PTSD patient who is treated

by Chinese Medicine.

Rene Ng, AP, L.Ac., is a board-certified, licensed Acupuncture Physician and Chinese Herbalist in Sarasota. Depression, cancer care, Multiple Sclerosis, trauma, insomnia, thyroid issues and pain management are among the health challenges he helps patients address on a daily basis at his clinic near Sarasota Memorial Hospital. Ng is also a four-time winner of Sarasota’s “Favorite Acupuncture Physician” award. For more information, call 941773-5156, email RNG@ChineseMedicalSolutions.com or visit ChineseMedicalSolutions.com.

January 2018

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UNDERSTANDING NUTRACEUTICALS

How They Differ from Health Store Supplements

by Linda Sechrist

Savvy consumers seeking products that might help them achieve and maintain good health may be noticing two new categories: medical food and nutraceuticals.

M

edicalized terminology is now being used to describe certain products we may already have been buying from brand-name dietary supplement companies and retailers, and they have a higher price tag. One common example: powdered protein mealreplacement shakes that can cost up to $16 more than a retail store brand, as nutraceutical and medical food purveyors want to differentiate their products as having clinical research and development behind them. This raises the bar on the quality of contents and assures

consumers of third-party testing for proof of ingredients.

Although both are regulated under the Dietary Supplement Health and Education Act (DSHEA) of 1994, there is no legal distinction between dietary supplements and nutraceuticals, yet each serves different purposes. Dietary supplements, comprising vitamins, minerals and/ or herbs and botanicals, are intended to enhance wellness among healthy adults.

Nutraceuticals encompass nutrients, foods or parts of foods used as medicine to provide health benefits beyond nutrition

and combat chronic disease. Some of the most popular formulations involve botanicals like ginseng, ginkgo biloba, St. John’s wort and echinacea.

“Medical foods, formulated for dietary management of a specific medical condition for which nutritional needs are unmet by a normal diet, are regulated under the Orphan Drug Act of 1983,” explains Bill Shaddle, senior director of medical education at Metagenics, Inc. “Our nutraceuticals and medical foods are supported by verifiable science that provides solid evidence regarding the therapeutic benefits produced by ingredients in our products.”

The word nutraceutical, blending nutrition and pharmaceutics, was coined in 1989

by Stephen L. DeFelice, the founder and chairman of the nonprofit Foundation for Innovation in Medicine, in Mountainside, New Jersey, which promotes clinical research and development of dietary supplements and foods specifically for their health benefits.

Reputable companies that manufacture private-label nutraceuticals, such as Metagenics and Xymogen, among others, research and develop products for functional nutrition and quality. While such products are solely distributed through partnerships with healthcare professionals such as medical doctors, nutritionists and pharmacists, some of the evidence-based, professional-grade formulas are available through online physician websites.

Metagenics and Xymogen collaborate with institutions such as the Cleveland Clinic, Bastyr University and National College of Natural Medicine in conducting clinical research that demonstrates how their formulas impact healthy aging, cognitive function and overall health.

Federal Regulations

Medical foods and nutraceuticals, orally administered dietary products formulated to

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support the management of conditions such as compromised gut function, age-related muscle loss, metabolic syndrome, Type 2 diabetes and cardiovascular disease, are subject to standard food and safety labeling requirements of the Federal Food, Drug and Cosmetic Act. Although they may be used under medical supervision, patients don’t need a prescription. Many healthcare practitioners, including dietitians, currently recommend them under a physician’s direction.

Unlike pharmaceuticals, which are accountable to the Food and Drug Administration’s Center for Drug Evaluation and Research, patent-protected and supported by expensive testing documentation, nutraceuticals are not. However, many manufacturers do choose to undergo costly testing. Like all dietary supplements, the majority of which do not undergo third-party testing, they are regulated by DSHEA, which defines and regulates labeling and claims of benefits related to classic nutrient-deficiency diseases.

Private Quality Control

Xymogen is strictly a physician’s line of nutraceuticals, explains Cheryl Burdette, a doctor of naturopathy and director of clinical research and outreach for the company. “In our manufacturing process, to avoid contamination and validate ingredients, every batch is third-party assayed by an independent laboratory, whereas some companies only do this for every fifth or 20th lot. Xymogen’s validation extends to packaging and controlling the level of humidity because it affects how ingredients oxidize,” says Burdette.

Gary Kracoff, a registered pharmacist and naturopathic doctor at Johnson Compounding & Wellness, in Waltham, Massachusetts, researches the nutraceuticals that he carries and recommends for his clients. “I like professional-grade nutraceuticals because their formulas are researched and science-based. They are excellent products for specific purposes. Individuals that take the medical foods come to appreciate their disease-modifying therapeutic results.

While pricier, they include healthier sources of carbohydrates and fats, as well as natural, rather than synthetic nutrients to provide what the body needs to return to a state of balance,” says Kracoff.

Linda Sechrist is a senior staff writer for Natural Awakenings who blogs at LindaSechrist.com.

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10,000 Steps and Counting Keep Moving to Stay Fit

by Kathleen Barnes

W

e have become a nation of couch potatoes. The average American takes only 5,900 steps a day, somewhat better than the sedentary Brits that average less than 4,000. The notion that overall we need to take 10,000 steps a day to be physically fit started with manpo-kei, a 1960s Japanese marketing tool to sell pedometers.

While the 10,000 steps concept lacks specific supporting science, it’s widely acknowledged that we are healthier the more that we move. Affixing a target number to it helped spread the notion of the benefits of walking, says Catrine Tudor-Locke, Ph.D., a walking behavior researcher at the University of Massachusetts at Amherst.

Tudor-Locke is a proponent of the walking goal, although she readily admits the real objective is to get people moving more. “Any opportunity to walk more, more frequently and farther, wherever that is—it all adds up,” she says.

Making 10,000 Steps Possible

For those already physically fit and physically active, 10,000 steps is a no-brainer.

However, it’s never too late to start for those with exercise programs that have been supplanted by a too-busy-to-workout lifestyle.

There’s probably no easier exercise than walking, says Dr. Melina Jampolis, the Los Angeles author of The Doctor on Demand Diet. “Walking is the number one exercise I recommend to most of my patients, because it is exceptionally easy to do, requires only a supportive pair of quality sneakers and has tremendous mental and physical benefits that increase just by getting outside in the fresh air.”

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The biggest bang for the increased effort is the first 3,000 to 4,000 steps between the sedentary baseline and 10,000 steps, Tudor-Locke explains.

“Still, 10,000 steps is the magic number for the average American,” says Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic, in Cleveland, Ohio. “That specific number of steps seems to help break down insulin resistance, an underlying cause of Type 2 diabetes. We’re not exactly sure how this happens, but we know that this amount of exercise takes the glucose from the blood where it is a hazard to the cells, so that it becomes less hazardous.”

Exponential Health Benefits

Many more well-documented health benefits of a walking program include: 4 increased heart health 4 lower blood pressure 4 stronger muscles 4 improved balance 4 weight control 4 natural stress relief

Several studies from places like Harvard Medical School’s affiliate Brigham and Women’s Hospital also show that a brisk walking program nearly cut in half the risk of early death in breast cancer patients.

Most exercise experts note that a walking pace that leaves the walker only slightly out of breath reaps the greatest rewards.

“One hundred steps a minute is a good cadence,” advises TudorLocke.

The U.S. Centers for Disease Control and Prevention recommends at least 150 minutes of exercise weekly, or 30 minutes five days a week, for virtually everyone. Many experts don’t believe it’s necessary to move for 30 minutes straight. Ten-minute increments work fine; so a quick morning walk around the block, another outing during the lunch hour and a refreshing walk with the dog after work can do the trick. Some evidence from the Centers for Disease Control and Prevention’s National Center for Chronic Disease Prevention and Health Promotion suggests that varying walking speed is even more effective in overcoming insulin resistance and burning calories.

Counting Up

Roizen recommends wearing a pedometer or using a free iPhone app (no need for a fitness band), mainly to keep up awareness of our daily step count. There’s no age when we don’t need to walk anymore.

If a consistent 10,000 steps does wonders for health, some ask if more would be better. “Ten thousand is the answer for health and longevity, but 12,000 or more makes a difference for fitness and calorie burning, so go for it!” Roizen says.

Kathleen Barnes is the author of numerous books on natural health, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

Odua Images/Shutterstock.com

fit body

Breathwalking Adds Benefits T

his kundalini yoga breathing technique, when combined with a brisk walking program, changes the basic rhythms of the body, even at cellular levels, according to the Kundalini Research Institute, in Santa Cruz, New Mexico.

Breathwalking, a particular combination of breathing and walking, improves several brain functions, according to research the institute conducted with the University of Arizona. Breathwalking, compared to normal walking, increases executive function by as much as 80 percent and improves cognitive function, judgment and mental focus.

Other findings by the institute are that breathwalking improves vision, including depth of field and clarity of detail, as well as muscle balance and heart function.

“If aerobic exercise resembles the pure power of a single frequency emanating from a strong radio station, then breathwalking looks like many frequencies mixed into complex and richly textured patterns. One is a tone; the others add melody, chords and harmonies. It is like comparing loud noise to sophisticated music,” notes the organization’s website.

mimagephotography/Shutterstock.com

How to Do It

Wave breath: Inhale steadily through the nose to the count of four while taking four steps, exhale through the mouth to a count of four while taking another four steps.

Stair breath: Make four distinct inhalations through the nose to a count of four while taking four steps; and then exhale through the mouth in four sharp exhalations while taking another four steps.

Dr. Jim Nicolai, who is affiliated with the University of Arizona Center for Integrative Medicine, in Tucson, has created a helpful instructional video at Tinyurl.com/ HowToBreathwalk.

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sitive today digested wheat fine when they were young. At some point, our ability to digest foods that are a bit harder to digest, like wheat and dairy, became compromised. It’s possible to reboot.

conscious eating

Delete Processed Foods 5 second Studio/Shutterstock.com

The first step toward reestablishing digestive strength is avoiding all processed foods. A study in the journal Diabetes Care linked a processed food diet to a 141 percent increase in belly fat, high blood sugar and high cholesterol. It further showed that a diet of whole grains, including wheat, reduced the risk of these health concerns by 38 percent.

Monitor these ingredients to achieve a healthier diet.

EAT WHEAT AGAIN Eight Ways to Restore Gut Health

by John Douillard

T

he New York University Langone Medical Center recently reported that 74 percent of Americans experience some form of digestive distress, a quarter are obese and more than 100 million U.S. adults are pre-diabetic and don’t know it. While many blame such problems on eating wheat, some food scientists disagree, including those citing two major studies by Harvard researchers; following more than 100,000 people for 25 years, they concluded that those eating the most wheat compared to low-gluten folks had a 13 percent lower diabetes risk and no greater risk of heart disease.

While the standard American diet, which includes highly processed wheat, is likely responsible for many of these health concerns, plenty of science links a diet rich in whole grains, including whole wheat, to weight loss, better digestion and lower blood sugar. The Mediterranean Diet, replete with whole grains and wheat, is still revered as one of the healthiest-known diets. Centenarians that live in the famed “blue zones”, recognized for their longevity-enhancing environment and lifestyles, eat a non-processed, whole-food diet rich in whole grains and wheat.

Many Americans that are gluten-sen-

n Avoid all added sugars or artificial sweeteners. Allow nothing more than six grams of naturally occurring sugar per serving. n Avoid fried foods and baked goods made with refined cooking oils used to preserve them like bread, muffins, cookies, energy bars, most packaged foods and chips. n Eat bread that’s only made of organic whole wheat, salt water and starter.

Restore Liver and Gallbladder Function

Highly processed vegetable oils are used as preservatives in most packaged foods, including bread. Processing these oils renders them indigestible. Linked to congestion of the liver and gallbladder, they disable liver bile so it can’t break down either good or bad fats, also making it insufficient to buffer stomach acids.

Without adequate bile production to neutralize stomach acid, the stomach won’t produce the needed acid to digest proteins like gluten and the casein in dairy. This malady has effected a huge spike in gallbladder surgeries and epidemic levels of obesity, high blood

The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it or see it.

There are only people engaged in stressful thinking. ~Wayne Dyer 40

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sugar and food intolerances.

To boost bile flow, enjoy these foods daily: n Eat one red beet and one apple a day— either raw, cooked, juiced or blended. Add celery and make a bile-flow smoothie. n Consume one teaspoon of both coconut oil and high-quality olive oil per day. n Eat more artichokes, bitter roots and leafy greens. n Drink fennel and fenugreek tea with meals.

Strengthen Stomach Fire

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Instead of taking digestive enzymes or a hydrochloric acid-based stomach acid pill, stimulate the stomach to make its own acid and the small intestine and pancreas to produce digestive enzymes. This is best done regularly with the following five spices: n Use ginger, cumin, coriander, cardamom and fennel.

Studies published in journals such as Molecular Nutrition & Food Research and the Journal of Nutritional Biochemistry suggest that when these five spices are used together —as a supplement, in cooking or to flavor food—they act as a total upper digestive reset.

These five-star spices: 4 Stimulate digestion 4 Increase bile flow, pancreatic and small intestine enzyme activity, and fat and sugar metabolism 4 Decrease H. pylori, an opportunistic acid-producing microbe, from adhering to the stomach 4 Decrease gas and bloating 4 Support optimal weight, microbiology health, growth of good gut bacteria and elimination 4 Act as powerful free-radical scavengers

Following these simple steps of nutrition will set gluten sufferers on the right path to retraining the body to digest and enjoy wheat again.

John Douillard, a Boulder, CO, doctor of chiropractic and creator of the wellness website LifeSpa.com, is the former director of player development and nutrition advisor to the New Jersey Nets NBA team. He is author of the book Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet. Learn more at EatWheatBook.com.

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January 2018

41

wise words

HAROLD KOENIG

on Why Science Finds Faith a Healthy Choice

by April Thompson

P

hysician Harold G. Koenig, an international authority on religion, health and ethical issues in medicine, has dedicated his career to understanding the relationship between faith and health. Koenig, who has surveyed the scientific literature, shares the mounting evidence linking the power of faith to better health and well-being.

Koenig struggled for three decades to determine his life’s purpose before a spiritual transformation in 1984 set him on a Christian path. “As I’m able to surrender my will and follow God’s lead, I’ve found an increasing flow of blessings. Even in those times when I’m self-centered, the blessings continue. I can only attribute it to the incredible undeserved grace and mercy of one who understands and forgives,” he says.

He’s the director of Duke University’s Center for Spirituality, Theology and Health, an associate professor of medicine at the Duke University Medical Center, in Durham, North Carolina, and author of nearly 50 books. Titles include The Healing Power of Faith, The Handbook of Religion and Health, and the recent You Are My Beloved. Really?, musings on the nature of divine love.

What maintains people’s faith in the face of worldly adversity?

Adversity can increase people’s faith; when things are going well, people don’t feel the same urgent need for religion.

Why do hurricanes happen? Why do people experience chronic pain? When someone is in the midst of challenges, there is no easy explanation, even though there can be many answers. Sometimes all you can do is to have faith that a good God reigns, despite appearances. That can lead to a sense of well-being and spiritual purpose, even in the midst of bad material experiences.

How you’ve dealt with life prior to a challenge matters. If you follow a spiritual 42

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path and practice, when bad things happen, you can lean on your foundation of faith; you’re better prepared. Once you’re in the middle of it, all you may feel is the pain and a desperate desire to get rid of it.

One of the most precious gifts we have as humans is the freedom to choose. We can be selfish and strictly pleasure-seeking, or we can be kind and altruistic. We can turn toward or away from our divine source.

What have you concluded from decades of studying the relationship between faith, prayer and health?

Our research and that of many other major academic institutions, including Harvard and Columbia universities, shows that people of strong faith enjoy better social, physical and mental health, all else being equal. It drives healthy behaviors and attitudes, which leads to better health.

A person’s religious beliefs and spiritual practices affect them across their lifespan. It begins in utero, based on parental behavior and care, and shows in the

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sense of trust we have as infants. In this way, parents’ faith-based moral values also can favorably affect their children’s levels of stress, depression and drug use later on.

Is there a tension between the yearning for scientific certainty and the intuitive nature of faith?

I feel that tension constantly as a scientist and a believer. I’m always challenging myself; you have to be objective as a scientist, to observe without reading into things. But the wisdom of the scriptures has endured through thousands of years, applied by believers through the ages in many different groups and cultures. About 80 percent of Americans today believe in God, nearly 90 percent in a higher power, and 84 percent of the world’s people have religious faith. Such faith must serve some kind of function for it to have persisted throughout the millennia.

There is much that is still unknown, and may not be knowable from a scientific perspective. You need to use common sense and intuition. It requires a leap of faith, but once you do it, everything falls into line—though I admit as a scientist I keep trying to understand things from a rational perspective.

What are the pathways by which spirituality contributes to health?

Science supports firsthand experience; that the virtues instilled by a religious path ultimately lead to better decision making, relationships and greater well-being. They help to neutralize negative emotions. These benefits accrue through adulthood and yield fruit into old age. The coping mechanism that spiritual practices provide is also important. It helps us to tolerate and navigate difficult situations and integrate meaning and purpose into daily life.

I don’t think science can prove to us that faith leads to divine healing. But through natural mechanisms alone, ones that we can understand and study, tremendous evidence exists to show that it benefits health and maybe even longevity.

Connect with freelancer April Thompson, in Washington, D.C., at AprilWrites.com.

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inspiration

Five Ways to Manifest Our Desires

by J. Marie Novak

Start the New Year with Acts of Kindness

K

indness is the one action that leads down the path to finding love quicker than any other. With the hustle and bustle of daily life, it is important that we pause and show kindness at each and every opportunity. Soon it will become an unconscious practice, and once it is, you will never go back. People are attracted to kind people. We crave to be heard and understood.

Sometimes all it takes is a kind ear who is willing to drop everything and just listen to make a huge impact on someone’s day––or even year!

Do you remember the last time you received a sincere compliment from a stranger––someone who had nothing to gain, who wanted nothing from you, other than maybe a smile? Bill Tosh, Manager of Suncoast Singles points out that both men and women unanimously indicate that “finding a partner who is kind and has a good heart” is their main requirement for a partner. “Kindness is more desired, than good looks, great riches and an awesome sense of humor,” he continues. If you are ready to find a loving and committed relationship, contact Suncoast Singles. And don’t forget to practice daily acts of kindness!

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A

ccording to a Pew Forum study, nearly 80 percent of Americans believe in miracles. When we think we can’t handle burdensome difficulties on our own, we often seek help from a higher power, pleading: Cure me or my loved one of this illness. Aid me in providing for myself and my family. Bring me someone to love. Help me resolve this intensely painful situation. Protect loved ones from the harm they’re subjecting themselves to.

If we want miracles to unfold in our lives, we must actively participate in their manifestation. Here are five ways to manifest more miracles in our lives.

1

Be Grateful for Everything

Gratitude deserves its positive buzz.

When we’re grateful, our energy changes and our light shines. Our perspective shifts from scarcity to abundance. We bring forth divine blessings by being tuned into the giving nature of the creator of all. When we live in a state of gratitude, good people, opportunities and blessings arrive.

2

Stop Using Excuses to Do Nothing

When we take a positive step in our lives—it can be anything—a way forward will often appear that may be unrelated to the blessing we receive. For example, clearing out clutter may clarify a career move.

Taking a course to build a new skill may introduce us to a new friend. In beginning a new exercise routine, we may discover self-confidence in other areas of life.

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3

Step Beyond Routine

Step out of routines, broaden horizons and bust through comfort zones. Bumps and bruises may occur, but bravery is rewarded. Miracles are not beyond our grasp, but we may need to extend our reach in ways we’ve never done before.

4

Help Others Receive the Miracles They Pray For

Experience the bliss of being a giver. Share what others need. Sponsor a child’s education.

Give unused belongings to people that desperately need them. Offer words of encouragement. It all matters more than we realize.

5

Trust Intuition

When we listen to our intellect instead of our inner heart-and-soul guidance system, we get turned around and off course. We all have an inner knowing that can help us get where we want to go. Divine wisdom always trumps the human mind. When we tune into it and trust what it’s telling us, we invite miracles into our lives.

We all have the power to participate in creating miracles for ourselves and others by bringing to fruition what did not seem remotely possible. It’s easy to start by practicing these five miracle-creating strategies.

J. Marie Novak is an author, life transformation mentor and founder of the Believe and Create online community. Learn how to believe in and create the life you were born to live at BelieveAndCreate.com.

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January 2018

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“It’s often hard for parents to find time to cook a meal at home,” Riesco acknowledges. “Too often, parents will pick up fast food for dinner, which is typically higher in calories and fat, plus the portion sizes are far too large.” When parents can’t prepare a meal from scratch, a frozen, boxed meal can be a better alternative than fast food. “The portions are more appropriate, so there’s more control of how much a child eats.” Tasty frozen organic meals are now available at many grocers.

Oksana Kuzmina/Shutterstock.com

healthy kids

Rethinking Family Plates

Healthy Weight Kids

Food Choices that Prevent Obesity

by Amber Lanier Nagle

Small changes in daily eating routines translate into healthier weight for America’s kids.

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Portions Matter In today’s “supersize-me” climate, teaching youngsters about appropriate portion sizes is imperative in fostering healthy eating habits.

Breakfast and Snacks Breakfast provides fuel for the body and

Media Promote Junk Food

by Amber Lanier Nagle

S

econdary causes of childhood obesity include pervasive junk food marketing. A recent study in Obesity Reviews showed that young people exposed to advertising for foods and beverages high in fat, sugar and salt had a higher incidence of selecting the advertised products instead of healthier options. Parents can use simple strategies to limit their kids’ exposure to this mesmerizing influence.

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1

Reduce Screen Time—Decrease the amount of time children spend viewing TV, computers, tablets and smartphones.

2

Teach Kids About Advertising—Watch some ads with children. Talk to them about misleading messaging, underscoring how most advertisers’ intentions aren’t in the audience’s best interests.

3

Fast Forward Through Commercials— Take control and bypass ads using a DVR player or streaming service; mute the TV during ads.

Primary source: WebMD.com

Olesia Bilkei/Shutterstock.com

I

n 2010, President Obama and Michelle Obama launched Let’s Move! as their signature initiative to tackle epidemic levels of U.S. childhood obesity. While modest progress has been made, it remains a public health crisis. A brief by the U.S. Centers for Disease Control and Prevention reported that the obesity rate remained fairly stable at nearly 17 percent between 2011 and 2014 for children 2 to 19 years old.

Caused mainly by inadequate physical activity, unhealthy diets and rare genetic factors, obesity increases the risk of significant health problems, including high blood pressure and Type 2 diabetes, plus joint and breathing issues.

“We must launch our own family anti-obesity campaigns,” urges pediatrician Ricardo Riesco, co-owner of Peds Care, in Dalton, Georgia. “Along with increasing activity levels, we can encourage healthier eating habits at home and lead by example.”

“A large part of the obesity problem stems from children consuming sodas and refined, processed, junk and fried foods,” says Daemon “Dr. Dae” Jones, a Washington, D.C., naturopathic physician and author of Eat More Plants. “They are low in nutrients, and high in sugars and calories that pack on the pounds.”

Jones says the best way to combat obesity and form healthy eating habits is to replace processed foods with a whole foods diet plentiful in colorful fruits and vegetables, with sides of whole grains, nuts and seeds, and beans and legumes. “These foods are high in vitamins, nutrients, fiber, proteins and healthy fats. Lean meats, chicken and fish are good choices for protein, as well.”

helps young minds concentrate and learn, so experts warn against skipping or skimping on it. “I tell parents to, ‘Get out of the box,’” says Doctor of Naturopathy JoAnn Yanez, executive director of the Association of Accredited Naturopathic Medical Colleges. “Offer them a balance of fats, proteins and complex carbohydrates.”

She suggests making a batch of pancakes using an extra egg or almond meal for protein, served with fresh fruit and nitrate-free sausage. “I also recommend steel cut oats,” she says. “I make them in advance, and in the morning add in all sorts of good stuff such as fresh fruit, almond meal and almond milk.”

“Although almost everything can be enjoyed in moderation, decreasing or eliminating high-calorie, high-fat, low-nutrient treats can also help children develop healthy eating habits for life and prevent obesity,” says Registered Dietitian Wendy Palmer, manager of child wellness and a certified health education specialist at Children’s Healthcare of Atlanta. “A medium-sized apple or banana, or a cup of baby carrots with hummus, is a nutrientrich snack for kids. Avoid snacks that have no nutritional value or are coated in sugar.” For more good ideas, see Tinyurl. com/HealthySnackingOptions.

No Sugary Drinks “There’s a strong correlation between sugary drinks and overweight, obese children,” observes Palmer. “I recommend that parents remove all sugary sodas, sports drinks and juice boxes from their children’s diets. Water and unsweetened seltzer water are great alternatives.”

Palmer notes that many eating patterns are set before a child turns 3, so limiting all sugary drinks, including juices, is an important component of teaching young children healthier eating habits that will last a lifetime.

Studies suggest a strong link between obese children and obese adults, so for parents concerned that their child’s cute baby fat has turned into something more, the time to act is now.

Amber Lanier Nagle is a freelance writer in Northwest Georgia (AmberNagle.com).

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Cosmic Center of Spiritual Light

Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment

5041 Ringwood Meadow, Bldg. G-2, Sarasota, FL 34235 (Honore, north of 17th St.)

Embracing the New Paradigms of our Awakening Consciousness:

Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more...

SUNDAY SERVICES 10:30 AM ~ Open Arms Metaphysical Spiritualist Service Revs. Thomas & Mary Linn Clarke 12:15 PM ~ Inspirational Service with Rev. Molly Friedenfeld 12:15 PM ~ 1st Sunday of The Month Open Heart Divine Healing Service with Rev. Dr. Sharon-Elizabeth James For more information on our workshops and classes 941-371-9333 or www.CCOSL.com

SPECIAL EVENTS WILLIAM MEADER

An influential and respected teacher of The Esoteric Philosophy, William Meader has established an international reputation for his gift as a communicator of this philosophy.

Lectures and a workshop Jan. 18th-20th, 2017 For more information and to purchase tickets please go to https://williammeader.splashthat.com/ or call Cosmic Center of Spiritual Light 941-371-9333

January 2018

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green living

Kick the Plastic Habit Choose Earth-Friendly Alternatives

Mohamed Abdulraheem/Shutterstock.com

by Avery Mack

G

rocery bags, bottles, cups and straws comprise much of the 9.1 billion tons of plastic manufactured worldwide in the past 65 years. Once discarded, 79 percent resides in landfills and litters the environment, with more created daily.

Annually, the equivalent of five grocery bags of trash for every foot of coastline worldwide enters the oceans, killing 100,000 marine animals. A 2016 World Economic Forum report says that by 2050, the world’s seas could contain more plastic than fish.

At the 2017 Our Ocean Conference, the Ocean Conservancy and its partners announced a $150 million preventive plan.

“This is a major breakthrough for trash-free seas,” says Susan Ruffo, the conservancy’s managing director of international initiatives. “Our research found improved waste management in Southeast Asian countries [Indonesia, Philippines, Thailand, Vietnam and China] can halve plastic going in the ocean by 2025.”

When the United Nations launched the Clean Seas campaign in 2017, Indonesia pledged $1 billion to reduce plastic waste by 70 percent within eight years through education, taxes on plastic bags and investing in alternative products. Increased awareness is crucial to buy and discard less, create alternatives and recycle more to support the planet’s overall health.

Expanding Footprint

Lacking space, technology and equipment to transform waste into reusable materials, U.S. municipalities typically ship it to a sorter for processing elsewhere; often to China, where new regulations restrict what’s 48

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accepted, leaving trash haulers scrambling.

Although recyclable, these are the worst plastics:

#3, Polyvinyl chloride, used in plastic wrap, toys, squeeze bottles and packaging for peanut butter, contains lead and phthalate esters (chemical compounds) that affect development of testosterone, according to a study by the National Institute of Child Health and Human Development.

#6, Polystyrene, in Styrofoam, plastic utensils and disposable or carryout containers, is toxic to our brain and nervous system; ask what restaurants use.

#7, Polycarbonate, found in the lining of canned foods, sports drinks, juice drinks, ketchup bottles and clear sippy cups, contains bisphenol A (BPA), a proven endocrine disruptor.

Small Changes Make a Difference

Recycling weakens plastic grocery bags, necessitating double-bagging to avoid spills.

Average families annually accumulate about 1,500 plastic bags, with 99 percent ending in landfills, as litter or stuffed in the pantry, according to the Center for Biological Diversity.

Worldwide, many countries ban or tax bags.

“Annually, 50 billion water bottles are sold globally, including 30 billion in the U.S. That’s 1,500 individual water bottles thrown away per second,” says Deanna Latson, co-founder of ARIIX, which makes water purification systems, in Bountiful, Utah. “One filter can purify the equivalent of thousands of them a year.”

The U.S. annual bottle recycling rate is 23 percent.

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Beth Terry, of Oakland, California, author of Plastic-Free: How I Kicked the Plastic Habit and How You Can Too, offers 100 tips at MyPlasticFreeLife.com, including this planet-saving advice: 4 Opt for bar soap instead of liquid, soap nuts in lieu of plastic-packaged powders, and baking soda and lemon or vinegar rather than sprays to clean.

4 Ask the butcher to wrap meat in paper, forgoing trays and plastic wrap.

4 Buy fruit and vegetables at farmers’ markets; return containers for reuse.

4 Turn out-of-fashion garments into cleaning rags; skip plastic scrubbers.

4 Carry reusable water bottles and cloth shopping bags.

4 Avoid over-packaged frozen foods.

4 Use glass jars for leftovers and storage.

4 Buy kitty litter packaged in paper.

4 Choose stainless steel pet food and water bowls.

As a substitute, glass is endlessly recyclable, but facilities are few. Find resource centers at gpi.org/glass-resource-locator.

“Plastic innovations stop at invention and don’t follow through to end-oflife solutions,” says Tom Szaky, CEO and founder of TerraCycle, in Trenton, New Jersey. It accepts both basic and difficultto-recycle waste including pens, laboratory waste, cigarette butts, art supplies, small auto parts, bathroom cleaning waste, toys, candy wrappers and coffee pods (TerraCycle.com).

Contact Influencers

Tell companies when products have excessive or harmful packaging. In Delray Beach, Florida, Saltwater Brewery created biodegradable, safely edible wheat and barley six-pack rings to replace traditional plastic rings that are hazardous to wildlife.

Restaurants routinely provide fresh plastic straws with refills. BYOS (bring your own straw), whether plastic, stainless steel or paper, and let management know why.

Americans daily discard 500 million plastic straws (StrawlessOcean.org/alternatives).

“Consumers are willing to change if options are available,” observes Szaky. “Manufacturers need to offer high-quality, reusable products designed for reuse equal or superior in value to single-use, disposable items.”

Connect with the freelance writer via AveryMack@mindspring.com.

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January 2018

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inflammation; omega-3s do the reverse.

A healthy, moist dog diet contains real, whole, organic, non-GMO (genetically modified) foods, preferably raw—also plenty of high-quality protein, including muscle meat, organs and bone; moderate amounts of animal fat; high levels of EPA and DHA (omega-3 fatty acids, such as those present in krill oil); and some fresh-cut ground veggies; plus antioxidant-rich fruit.

Consider adding both vitamin/mineral and other supplements like probiotics, digestive enzymes, medicinal mushrooms and super green foods. Work with a holistic or integrative veterinarian to determine the best regime.

Javier Brosch/Shutterstock.com

natural pet

Don’t Overfeed Fido Plus Other Tips to Keep a Dog Cancer-Free

by Karen Becker

C

ancer is the leading cause of canine fatalities in the U.S., Europe and Japan. Often diagnosed too late, the risks, heartache and expense of aggressive traditional treatments have many people searching for healthy alternatives.

Although the causes are not well understood, we can give our companion the best possible chance of prevention.

1

Avoid Pet Obesity

In studies across species, caloric restriction has been shown to help prevent tumor development and progression. Obesity is strongly linked to increased cancer risk in humans and is assumed so in dogs.

For people, cancer is also connected with excessive glucose, increased insulin sensitivity, inflammation and oxidative stress. Overfeeding a dog is not a loving thing to do.

2

Choose an AntiInflammatory Diet

Creating or promoting inflammation raises cancer risk by facilitating abnormal cells to proliferate. Current research suggests cancer is actually a chronic, inflammatory disease. Because cancer cells require the glucose in carbohydrates as an energy source, limit or eliminate carbs present in processed grains, fruits with fructose and starchy vegetables. Cancer cells generally can’t use dietary fats for energy, so appropriate amounts of good-quality fats are nutritionally healthy.

Another major contributor to inflammation is poor-quality, processed pet food, which is typically high in omega-6 fatty acids and low in omega-3. Omega-6s increase

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Exposure 3Reduce to Toxins

Harmful toxins include chemical pesticides like flea and tick preventives, lawn chemicals, tobacco smoke, flame retardants and all common household cleaners.

A six-year study by the Cummings School of Veterinary Medicine, at Tufts University, showed that exposure to lawn pesticides, specifically those applied by lawn care companies, raised the risk of canine malignant lymphoma up to 70 percent.

Conventional flea and tick preventives are pesticides, whether spot-on treatments, pills, dips, solutions, shampoos or collars.

Chemical spot-on products attracted U.S. Environmental Protection Agency attention based on reports of 40,000 adverse events in 2008, including 600 animal deaths.

Because avoiding all toxins is nearly impossible, consider periodic detoxification based on a vet’s recommendation. For a dog with constant exposure to toxic chemicals all summer, a daily oral detox protocol is sound. If the only source is a monthly dose of a flea and tick product, limit a detox to the week after each pill or topical treatment.

4

Refuse Unnecessary Vaccinations

To properly maintain a dog’s first line of defense—the immune system—don’t overstimulate it with vaccines. Tailor vaccine protocols to minimize risk and maximize protection, considering the dog’s breed, background, nutritional status and overall vitality.

A good protocol with healthy puppies is to provide a single parvovirus and distemper vaccine at or before 12 weeks of age, and a second set after 14 weeks.

Cautious vets then order a titer test (at a

lab that uses the immunofluorescence assay method) two weeks after the last set of vaccines. If the dog has been successfully immunized, it’s protected for life.

If titer tests indicate low vaccine levels (unlikely), try a booster for only the specific viruses that titered low, and only those to which the animal has a real risk of exposure. Combination vaccines (four to eight viruses in one injection), a standard booster at many veterinary practices, is not recommended.

5

Maintain Physical Integrity Until at Least 18 to 24 Months of Age

Studies from Purdue University, the University of California, Davis, and others show a clear link between spaying/neutering and increased cancer rates in dogs, especially large breeds. These include increased risk of osteosarcoma in Rottweilers neutered or spayed before their first birthday; double the risk of bone cancer in neutered or spayed large, purebred dogs versus intact (not neutered) dogs; and three to four times the cancer rates for spayed female golden retrievers versus intact females. Opting for ovary-sparing spays (hysterectomy) is another option that preserves sex hormones while rendering the animal sterile.

Applying these five suggestions in caring for a dog throughout its life offers a pet a good chance for a cancer-free and overall healthy, high-quality life.

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Natural Healing in the New Year:

Q&A with Dr. Michele Battaglia

by Mary-Elizabeth Schurrer

W

hat are your resolutions for 2018? Do you want to experience less physical restriction from tense muscles, rigid joints and chronic pain? Would you prefer to feel energized and invigorated instead of burdened with irritating symptoms? A new year denotes a fresh start––a different approach to the business of living––so there’s no better time for a recommitment to your wellness.

In fact, to delve into the benefits of pursuing more natural and holistic techniques for pain management, I spoke with Dr. Michele Battaglia, a local Chiropractic Physician who operates Natural Health Improvement Center of Osprey. Her passion for healing this community and her in-depth knowledge of what keeps the human body functioning will inspire you to make your own health a priority––throughout 2018 and beyond!

Natural Awakenings: How long have you been practicing chiropractic here in the Sarasota area?

Dr. Battaglia: My practice is celebrating its one-year anniversary this month. Before moving to Florida, I also operated a thriving chiropractic and nutrition practice in Buffalo, New York.

NA: What services do you offer, and does your practice have any specialized areas of expertise?

Dr. Battaglia: We provide traditional, hands-on chiropractic care and gentle, instrument-assisted manipulation. Anyone can benefit from a treatment on our Flexion Distraction table which helps promote movement in the spine, while reducing back discomfort and shooting pain or tingling in the legs and feet. The Graston Technique is a utilization of metal instruments to gently alleviate tight muscles and tendons which decreases the tension often leading to headaches, neck pain, carpal tunnel syndrome and other soft tissue injuries.

We also provide a system of analysis called Nutrition Response Testing. In general, our bodies are literally starving for the essential vitamins and minerals needed for proper function. Many people at least have a history of eating poor quality foods which can weaken immune system function and cause health symptoms to develop.

There is so much conflicting information online that people don’t know what is safe to consume anymore. However, with Nutrition Response Testing, we can pinpoint areas of stress on the body and support its healing with organic whole food nutrition supplements or homeopathy. We can also design a specific dietary plan that is unique to each patient. In addition, we provide holistic options for allergy relief.

NA: What inspired you to pursue a career in chiropractic and alternative medicine as a whole?

Dr. Battaglia: Throughout my entire life I suffered from chronic infections, female problems, migraines, fatigue and candida.

But I knew there must be a natural solution for managing these issues and finding the root cause. The education I pursued helped me discover the answers to my health challenges. For example, chiropractic adjustments helped reduce the headaches, then after being adjusted over time, my spine also started to re-align which alleviated the pinched nerves in my neck contributing to those headaches.

In addition, a Nutrition Response Testing provider helped identify the factors causing stress in my body and guided me toward the right nutrition support and dietary advice. I will be 40 years old next month, but I look and feel better now than I did in my 20’s. Because of these results, my purpose is to help others find answers to their own health challenges and point them toward wellness and a higher quality of life.

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Symptoms are common, but this doesn’t make them normal.

Consider any health symptom a warning light––like the ones that appear on the dashboard of a vehicle. We typically act on these warnings, knowing our vehicles will become damaged otherwise.

The same idea applies to our bodies. We need to recognize that health symptoms are abnormal, then seek treatment through natural and non-invasive modalities.

NA: Can you summarize both your educational and professional background in this modality?

Dr. Battaglia: My first career was a Licensed Dental Hygienist, and I worked in the field for 15 years. Then, after completing a Bachelor of Science degree, I continued to earn a Doctorate in Chiropractic Medicine from D’Youville College in Buffalo. I have been a Licensed Doctor of Chiropractic since 2011, and I hold certifications in the Graston Technique and Nambudripad’s Allergy Elimination Technique (NAET). I am currently a Nutrition Response Testing Provider and continue furthering my education through Advanced Nutrition Response Testing courses.

NA: Do you consider the Suncoast to be generally receptive toward holistic healing practices?

Dr. Battaglia: More and more people are becoming aware of the benefits that result from a natural lifestyle. We are grateful for the support of our patients referring their family and friends and referring to our practice which gives us more opportunities to serve our purpose of helping others in the community feel better without the use of drugs and surgery.

Michele Battaglia, D.C., is a licensed Chiropractic Physician who specializes in muscle and tendon manipulation, allergy elimination, whole food supplementation and Nutrition Response Testing. She owns and operates Natural Health Improvement Center of Osprey which is located at 664 South Tamiami Trail, Unit C-2, Osprey. For more information and to schedule an appointment, call 941-2203950 or visit NaturalHealthImprovementCenterOfOsprey.com.

Mary-Elizabeth Schurrer is the Managing Editor of Natural Awakenings Sarasota– Manatee. She also works as a freelance writer, blogger and social media marketer based in Southwest Florida. Her personal blog HealthBeAHippie.

Wordpress.com features practical tips for embracing an active, nutritious and empowered lifestyle.

Lucky Dragon Feng Shui Tip for a Healthy and Prosperous 2018

by Christina Captain, DAOM, MSAOM, MSHN, MA

L

ucky Dragon says, Clear negative energies for an awesome 2018. Last month, we spoke about de-cluttering your home. For a fresh start in 2018, you should also cleanse the energy of your space. After a thorough traditional house cleaning, perform this energycleansing ceremony in the center of your space or in every room if you wish.

1. Meditate for a brief period to ground your personal energy and clear your mind of all

thoughts.

2. Call for assistance in removing all negative energies (think: angels, spirit guides and light workers).

3. Play a singing bowl or a similar-sounding bell until you feel the sound has infused the entire space with its ringing. You must feel this, not think it.

4. Complete the ceremony by burning incense. I prefer Golden Nag Champa, but sandalwood will do just as well. When lighting the incense ask for health, wellness, abundance and prosperity for 2018.

You can perform this ceremony throughout the year as well.

For example, if the space just doesn’t feel right or someone you do not appreciate has visited your home or business, you can absolutely clear that energy to create a more harmonious living environment. Does feng shui excite you? Then, stay tuned to this feng shui column for announcements about video blogs on how to feng shui your space for life. Happy 2018!

Dr. Christina Captain is nationally board-certified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota. For more information, call 941-951-1119 or email Dr_Captain@FamilyHealingCenter.com.

January 2018

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Channeling Stress

and Finding Relaxation in a Garden

by Josh Zimmer

W

hen I was a kid, I lived across the street from one of my best friends. He came from out of town, and had a difficult time adjusting to life in the tighter confines of our suburban neighborhood after being surrounded by vast woods that seemed to offer no end to a child’s imagination. Much to his mother’s chagrin, mud and poison ivy were constant companions. But it didn’t take long to observe that it wasn’t just him. Their entire family was earthier than mine.

They always seemed to be working in the yard. Unlike my unit, they got their hands dirty, and one of the Martin’s earliest project was a large vegetable garden. Specifically, there was the main rectangular section in the back, along with small patches everywhere else for blueberries, strawberries and rhubarb.

Like everything else Mr. and Mrs. Martin did, they inspired confidence in their talent for actualizing any home project they put their minds too. And the garden thrived. Every season of each year, they either ate fresh from the earth or complimented their meals with homegrown edibles that Mrs. Martin had canned for future need. She was a farm girl from Ohio and always struck me as the most resourceful person I’d ever met.

Occasionally, I’d benefit from the gifts of sour rhubarb and unbelievably fresh berries that were my reward for watching their bushes during vacations. Mostly though, whatever they grew was for the family––the ultimate expression of hard-earned, joyous practicality. I don’t know if the Martins ever viewed their garden as a source of natural relaxation.

To me and my store-bought mentality, it seemed more like hard work than pleasure. But perhaps that garden did offer moments of bliss which is what I’ve experienced since planting my own home garden several years ago.

It’s given me a different kind of relaxation than what most people normally associate with lowering the stress needle. I practice Qi Gong, a beneficial meditative practice, and take time to appreciate my natural surroundings. Gardening, however, is

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about goals and creativity. And when there’s nothing left to do but water the plants and pick from a bevy of lettuces, peppers, radishes and tomatoes, therein lies the bliss.

Most of us understand how uninitiated or unfinished projects cause mental and spiritual blocks, That, in turn, breeds stress and anxiety. What we don’t always appreciate are the benefits of untapping huge stores of energy and satisfaction by embracing those challenges.

In my case, my challenge was creating my first garden. Once the idea took root, a little research made the project seem less farfetched. I decided on making my own earth boxes––another do-ityourself statement––bought the potting soil, fertilizer and picked out every kind of vegetable that seemed amenable to fall planting and winter harvesting.

There would definitely be some waste. But I forged ahead, nervous that in six to eight weeks, it would either represent a waste of time or a worthwhile stab at greater self-sufficiency. If the venture was successful, I’d have more fresh, organic food. There could even be enough to share. I might feel more attuned to nature as well.

The project expressed a growing ethos about modern life which separates most Americans from the land. That’s a spiritual loss. Politically, the less we can grow by ourselves, the more vulnerable we are to manipulation by the corporations and governmental entities controlling our food supply. My four garden beds––78-square-feet total––were just a drop in the bucket, but if everyone could grow vegetables, like people did with their World War II-era Victory Gardens, then we’d have a healthier food supply. This thought fueled my fire even more.

Eventually, plants started to grow––first radishes, then lettuce and kale. There were some early failures like with the spinach and cauliflower. The carrots were forgettable. But later came broccoli and tomatoes that tasted better than anything found in the store.

Several years into gardening, I plant less but reap more.

It’s just the natural flow of nature. With the right effort, you get better over time. Who wouldn’t express the same sentiment about writing, painting, playing a musical instrument or any other creative desire that’s gone unfulfilled? The reward––relaxation––is waiting for when it’s time to paint a sunset, play a favorite tune on the piano or pick lunch out of a garden bed in the front yard. And many times, while tending this plants, I’ll think about the Martins.

these positive intentions last?

The issue is that quitting tobacco, ditching the alcohol and managing weight all require substantial behavioral changes.

This is something human beings are not always skilled at. We have a large capacity to learn, but little capacity to unlearn. Can you unlearn how to ride a bike, drive a car or even walk? Of course not. So therein lies the challenge. How do you make these changes, and most importantly, create a permanence in your thinking and behavior modifications?

A Hypnotic Approach Provides a Solution

Bring in Sustained

Lifestyle Changes this Year

by Shana Rosenthal, Certified Consulting Hypnotist

T

he holidays are over, and if you are like many people, chances are you might have gained some weight throughout the season. Therefore, it’s not surprising that a New Year often finds most of us making resolutions to boost our health.

Records suggest that, on average, we all gain around six to eight pounds simply because of the excess treats and feasting, and that evidence is brought into focus by our ill-fitting clothes. This provides ample motivation to start making changes. In fact, the most common resolutions are to lose weight, quit smoking, limit alcohol intake and begin an exercise protocol. So how long do

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The only way to unlearn a behavior is to replace it with a new behavior. Hypnosis gives us access to the subconscious mind which is where our behaviors are stored and maintained.

Therefore, we can advocate new patterns of behavior to effectively overwrite the old ones. Perhaps you are in the habit of buying sweet treats while at the grocery store each week. By using hypnosis techniques, you can alter that behavior so the idea doesn’t even enter your mind.

Hypnosis techniques can assist with all these habitual behaviors, regardless of how long you’ve had them. Being a Certified Consulting Hypnotist, I help people like you all the time.

How much easier would it be to regain your pre-holiday figure if you didn’t feel like consuming unhealthy snacks anymore?

How would it feel if you habitually thought like a more balanced, nutritious person? The answer is obvious––you’d feel amazing!

Once you change behaviors at the subconscious level, with the help of an experienced Hypnotist, self-sabotage is eradicated, and the results are often permanent.

Shana Rosenthal is a Certified Consulting Hypnotist, Neuro-Linguistic Practitioner, Emotional Freedom Technique Practitioner, and is Stress Management Certified. She runs her clinic at Four Pillars, guiding her clients to make profound improvements in their lives. She teaches powerful tools that enable the recipient to overcome their issues, enabling self-empowerment, control and ultimately relief.

Four Pillars is located at 8209 Natures Way, Suite 221, Lakewood Ranch. For more information, call 941-807-1953, email Info@ FourPillasFlorida.com or visit FourPillarsFlorida.com.

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55

What Is a Nutraceutical?

by Christina Captain, DAOM, MSAOM, MSHN, MA

T

he term nutraceutical (part pharmaceutical-part nutritional substance) was originally coined by Stephen Defelice, MD, and initially defined as a food or part of a food that provides medical or health benefits including the prevention and treatment of disease. It is important to note the term has no regulatory definition.

In my experience “nutraceutical” is used to distinguish a higher quality supplement from a lesser one. Safety and quality issues surrounding over-the-counter (OTC) supplements like herb adulteration and cheap synthetic ingredients make OTC products potentially damaging. High-quality, professional lines that are offered through integrative healthcare practitioners are seemingly better utilized, more easily absorbed and can potentially provide treatment and or prevention of disease.

So keep that in mind when you’re trying to figure out whether to buy a multi-vitamin from Sam’s Club or CVS. Just because it looks the same doesn’t mean it actually is the same.

Take vitamin D, for example. The most important information when looking at this product is the source. Where did it come

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from? The most popular source is soy. We know that most soy fields are currently grown with genetically altered (GMO) seeds, and are not organic. So if the source is a pesticide-ridden GMO soy field, so is the vitamin D supplement you just swallowed.

Another common source of vitamin D is lanolin, or sheep’s wool. Don’t worry––no sheep were harmed in this vitamin D production, lanolin-based vitamin D can be dependent on how the animal was raised, is less easily absorbed and might trigger an allergic response in people who are allergic to wool. My favorite source for vitamin D is organic olive oil, specifically the product from Xymogen. This fits my requirements of organic, plant-based and fat-based so that it absorbs easily. Xymogen is a company that exclusively sells to healthcare practitioners and manufactures exceptionally high-quality products.

Xymogen utilizes four unique strategies that other companies don’t have. The first is their ePedigree program, an electronic record that traces the transition of ownership of a pharmaceutical product. It begins with the manufacturer and documents the transactional history of the product until it reaches the person or organization administering or dispensing it. They are the first company to apply ePedigree to nutraceuticals. This enhances patient safety from counterfeiting of dietary supplements. Why would anyone want to sell counterfeit supplements? The answer is money of course. In 2015, Americans spent 21 billion on vitamins and herbal supplements.

My best advice? Use common sense. Look for whole foodbased supplements from reputable companies, avoid buying cheap synthetic brands, and purchase from your healthcare professional whenever possible.

Dr. Christina Captain is nationally board-certified by the National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM). She is the lead practitioner at the Family Healing Center which she founded in 2000. Dr. Captain is also an expert Feng Shui practitioner and teacher who studied under Nancilee Wydra of the Feng Shui Institute of America, before originating her own style, Essential Balance Feng Shui. Since this discipline is a branch of Oriental Medicine, she often blends Feng Shui principles into her treatment plans. Family Healing Center is located at 2650 Bahia Vista St., Suite 101, Sarasota.

For more information, call 941-951-1119 or email Dr_Captain@ FamilyHealingCenter.com.

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Hope for Neuropathy

by Eric Winder, DC

M

illions of adults in the United States suffer from neuropathy––some of them to devastating degrees. This condition can affect quality of life by disturbing sleep, causing poor balance and coordination, and even challenging the ability to walk or pick up objects.

Neuropathy is the name for over a hundred different conditions that can cause damage to nerves, all of which can involve intense pain, numbness and muscular weakness.

Some of the most common causes of neuropathy are diabetes, physical injury, medications and infections. In addition, about one third of cases have no known cause, and are called idiopathic neuropathy. If sensory nerves are affected, numbness can result. If nerves to the muscles are affected, weakness and even muscle atrophy can occur. Sometimes an area affected by neuropathy can be painful, but there can also be little or no pain at all. Any combination of these difficult symptoms is possible.

Sometimes powerful medications are able to help neuropathy symptoms.

However, some people cannot tolerate the drugs or side-effects, or simply are not helped by them. In addition, in my clinic, I have seen a number of patients whose idiopathic neuropathy symptoms continued to get worse despite

pharmaceutical treatment.

Fortunately, there are several safe, conservative ways to treat this condition that help in many cases. In my clinical experience, these treatments can significantly decrease pain and improve symptoms.

•

•

Fascial Release Therapies: Distortions and restrictions in the fascia, or fibrous connective tissue, can contribute to the severity of neuropathy symptoms, especially when the restrictions affect the spinal column. Releasing these restrictions can often improve nerve function and reduce the pain of neuropathy. In some cases, muscle atrophy can be stopped and possibly even reversed.

Low Level Laser Therapy (LLLT):

LLLT can stimulate energy production in weakened nerve cells, improving their ability to heal and function properly. This therapy can be particularly helpful with the pain aspect of neuropathy.

Nutritional Support: Vitamins B1, B6 and B12 can be important nutritional support in some cases, as well as other support for nerve tissues such as alpha lipoic acid.

While each individual case is unique, I have seen combinations of the above treatments help greatly with neuropathic foot pain from diabetes, numbness and pain in the hands and feet from chemotherapy, and weakness and atrophy in leg muscles from cirrhosis of the liver. While some cases of idiopathic neuropathy do not respond to these treatments, I have also had many such patients find pain relief and, in some cases, even restoration of muscle strength.

It is always a pleasure to see a patient able to walk with improved balance, get better sleep without aggravating pain, or have the dexterity to pick up small objects with their hands again. Neuropathy can be a serious challenge to a person’s lifestyle, but it’s fortunate to know that there are safe and effective treatment options that can help.

Dr. Eric Winder has been practicing chiropractic for 20 years, with a focus on fascial treatment and soft tissue therapies for the past 17 years. Dr. Winder’s practice focuses on relieving pain and restoring alignment and motion through soft tissue therapies without forceful manipulation. For more information, visit GentleBay.com.

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Food for Thought Nutrition for Mindfulness

by Juliette Jones

I

t’s obvious that our thoughts influence our quality of life. Yet the extent to which we spend time observing, reflecting upon and cultivating the powers of thought-energy is frequently drowned out by the hubble-bubble of daily life.

We all know what thoughts are, but they’re not so easy to define. Sometimes they appear out of nowhere. Sometimes we bring them to the fore as we perform analyses or focus on external event. Sometimes they arise from an emotion, memory, influence or dream.

From a neuroscientific point of view, thoughts are seen as the product of brain function. But other researchers think differently.

Spiritual philosopher Ernest Holmes believed that “thoughts are things.” Other notables from Plato to Thomas Edison believed that ideas and thoughts arise from ethereal dimensions or an omnipresent consciousness undetectable to material interpretation.

Clearly, all great minds do not think alike.

Thought refers to ideas or arrangements of ideas that are the result of the process of thinking. Though thinking is an activity considered essential to humanity, there is no consensus of how we define or understand it. ––Wikipedia

What is thought? Is it exclusive to the brain?

Currently, there are a number of theories circulating on the subject of thought. One explanation posits it as part of the material world as “physical patterns of electricity generated by the neurons in our brains,” or that other parts of the body can reflect or generate memories. For example, organ transplant research indicates the heart could be a seat of memory and even deeper reaches of thought.

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Back in 1988, a woman named Claire Sylvia, whom I once met at a C.G. Jung Society workshop, had received a heart-lung transplant. Medical policy dictated the specific identity of donors must be strictly concealed from recipients for psychological reasons, and Claire knew only that her donor was an 18-year-old youth who had died in a motorcycle accident.

Soon after surgery, she found that she had acquired a taste for beer and chicken nuggets and later, green peppers––none of which had previously been to her liking. Eventually she had a series of recurring dreams in which she met a young man named Tim L. whom she intuited as the person who had been her organ donor.

She felt impelled to search for his family, and through a chance meeting was able to undertake research that led her to the family of Tim Lamirande who was confirmed as the donor of the heart she had received. Tim’s family established evidence of his strong penchant for beer, chicken nuggets and green peppers. This compelling story is recorded in Claire’s book, Change of Heart.

Not all heart transplant patients undergo personality changes, but in the years that have elapsed since Claire Sylvia’s heart transplant, many spellbinding examples of consciousness transference have emerged. In any case, there is a physical and formless side to everything.

On the leading edge of science and spirituality, a growing consensus is forming. Previously, science has postulated four fundamental forces of nature––namely gravity, and electromagnetism, the strong force and the weak force––but now another force called consciousness is also given strong consideration. Perhaps, we should we think of it as Consciousness with a capital “c.” In the words of Max Planck, father of quantum physics, “All matter originates and exists only by virtue of a force…We must assume behind this force the existence of a conscious and intelligent Mind.

This Mind is the matrix of all matter.”

What is the most important part of your health care?

If mind is the matrix upon which matter abides, we must consider the entire body has intelligence. Indeed, it does––on the deepest of levels. What is it that beats our hearts, controls our autonomic processes and heals diseases?

Physician Lissa Rankin shares the following thoughts: “What if I told you that caring for your body is the least important part of your health? What if the body is a mirror for how we live our lives? What if you are in the wrong relationship, religion or job?

You start getting little symptoms because the body speaks to us in whispers. What happens when we ignore the whispers?”

She goes on to elaborate that we are living in an epidemic of being disconnected from who we are, and that modern mainstream medicine doesn’t know how to address this. When we are disconnected from what we are, we become spiritually bankrupt, caught up in societal roles and disconnected from the deep self.

The root cause of disease is not outside the self. We must learn to look within, find the Inner Wisdom Self, and become clear on what really nurtures the body and vitalizes our lives.

Most of us, including many mainstream physicians have a limited idea of the vast power of the Inner Wise Self to diagnose

and heal the body. This is not to suggest that nutrition, proper supplementation, exercise, visits to your doctor or practitioner are unnecessary or unhelpful––far from it. The mind-body connection is interdependent.

Earlier this year, an association of healthcare practitioners from multiple disciplines inclusive of Acupuncture, Chiropractic, Massage and Physical Therapy, founded the Natural Healthcare Forum here in the Sarasota-Manatee area.

Collectively, they ask the question, “Can you imagine that your body has an amazing capacity to heal itself?” Their mission is to promote awareness of natural care remedies and common sense. I asked some of the Natural Healthcare Forum founding members to give me “food for thought” on the subject of health and healing: “As an acupuncture physician and applied clinical nutritionist, I get the opportunity to observe how stress and how we deal with it affects our bodies in many ways. Mind, body and spirit medicine is not only the most effective. It is also ultimately the fastest healing path available.”

––Cynthia Clark, AP, ACN “Our bodies are physical manifestations

of our thoughts and words. Energy flows where attention goes.”

––Tiffany Fradley, LMT “One of the beautiful features of Oriental Medicine is that historically, this discipline did not separate a human into components.

The OM physician directs attention to the physiological as well as the psychological details of each patient.”

––Carol Wentz Randaci, DOM, AP “Just as actual food is nourishment for the physical body, thought is food for the mind, emotions and spirit…With practice, you can learn to choose thoughts that hold a high frequency vibration that creates vibrant health in the body.”

––Jacqueline Rikker, LMT, CST “As a Clinical Hypnotherapist, I work backwards to help you discover the core belief that may be driving your behavior, creating your ‘disease’ and holding you back. Then, we work to clear it together.”

––Beth Snyder, CCHT On January 23, 6 p.m., the Natural Healthcare Forum will discuss prevention and natural treatment of arthritis at the Selby Library Auditorium, and you are invited!

Your Market is Our Readers.

Let Us Introduce You to Them!

Contact us today to advertise in our next issue 941-564-0885 January 2018

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calendar of events

classifieds

Fee for classifieds is $1 per word per month (20 word minimum). To place listing, submit online at nasrq.com. Or call 941-564-0885 for more information. Deadline is the 15th of the month.

SERVICES HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

GRIEF AND LOSS BODYWORK NEED TO LEAVE THE BLUES BEHIND? Try BMT, Bereavement Massage Therapy, with Leslie Freeman, LMT (941) 735-2963, @ 3811 Alden Way, SRQ, 34232 Lic# MA14624” DO YOU HAVE NEW YEAR BLUES? Try BMT, Bereavement Massage Therapy, with Jocelyn Nicholas, LMT (941) 650-3848, @ 3811 Alden Way, SRQ, 34232 Lic# MA46904

EXPLORING YOUR TRUTH IN RELATIONSHIP. Embracing our shadows. Recognizing and Unravelling Co-dependent behaviors. Self-Love Practices. Meditation Support.

Free Consultation. Call Miriam 619-301-5917.

FEB

Coming Next Month

Meditation Plus: Living Courageously

MONDAY, JANUARY 1 Special Lakshmi Anchoring Light Meditation - 7pm. With Rev. Sharon-Elizabeth James. There will be a very special Anchoring Light Meditation that will incorporate Special Mantras to the Hindu Goddess Lakshmi on New Year’s Day 2018 at 7pm.

Connecting to this benevolent energy will be enhanced by a Special Anchoring Light Channeled Meditation that will start the New Year of 2018 with the intentional energy of prosperity, generosity and charm. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

WEDNESDAY, JANUARY 3

RELATIONSHIP COACHING

Styles

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email publisher@nasrq.com for guidelines. No phone calls or faxes, please. Visit nasrq.com to submit online.

Live Blood Analysis- Holly Behan will be at Super Value Nutrition on Jan 3rd and Feb 7th. Feeling tired all the time? Poor digestion? Always getting sick? Live Blood Analysis can help you improve your overall health and point you in the right direction with what supplements you should be taking. Sessions are $50 and take 30 minutes, call to make an appointment. 5842 Bee Ridge Road, Sarasota, 941-342-1908.

ZYTO Scan- What if you could ask your body what nutritional supplements it prefers? With a ZYTO scan you can! Your body will naturally respond to subtle energetic impulses given off by the ZYTO scanner and measure your responses to a specific library of nutritional products asking your body which it prefers. Kevin Talmadge is a nationwide leader in the practice of bio-survey using ZYTO software and will be at Super Value Nutrition (2163 Siesta Drive) Jan 3rd. Sessions start at $15 and take 15-30 minutes. To make an appointment call 941-366-1997.

Paddle from Ponce De Leon Park – 10am-2pm.

Explore mangrove tunnels and the shoreline of Charlotte Harbor with Florida Master Naturalist Helen Buonviri and Bill Schuyler. Facilities available. Participants are required to wear a PFD. Bring your kayak/canoe (no inflatables), water, bug spray, lunch/snack. Donations to the Sierra club are gratefully accepted. Reserve at 941-4670974 (Helen), 941-763-9248 (Bill).

Keys of Enoch Study Group -7-9pm. With Kim Convers and Rev. Dr. Sharon-Elizabeth James. We will explore how The Keys of Enoch works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7.

If you are new to the Keys of Enoch please call for information. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Conversations of Light and Meditation Circle with Rev. Molly Friedenfeld - 7-9pm. This group will discuss a new spiritual topic each week. We practice an energy healing tool of light each week – Qigong, Reiki IET, etc. Drop-ins to the group are welcome. Please invite your friends also. $15.

Molly, 612-384-7903, Molly@VioletWisdom.com.

THURSDAY, JANUARY 4

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Guest Reader, Deborah Chadwick - 10:30am– 5:30pm. Using a deck of regular playing cards, Deborah is able to communicate with her guides and angels, quickly receiving very specific information for her clients. Throughout her readings, Deborah brings forth humor and healing to aid her clients in achieving a higher level of understanding and focus. 15mins/$30, 30mins/$60, 45mins/$80. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

A Vision for Your Life - 7-9 pm. A vision board is a wonderful tool to help you get clarity on your goals, a guide to help you make decisions to support your dreams, and a tool to let the Universe know all the things in life that you would like assistance co-creating. Join Four Pillars to create your vision board and watch them one by one become a reality. Bring magazines or cut Google images to paste. No experience needed. $15 including supplies, a glass of wine & creative fun! No experience needed. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Prayer Circle (New) with Rev. Bonnie Witherspoon - 7-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, JANUARY 5

Guest Reader, Sherry Lord - 10:30am–5:30pm.

Sherry is a Reiki Master, Ordained Reverend, Teacher, Psychic Intuitive and Deeper Trance Channel. She can see angels, guides and auras as well as channel loved ones who have crossed over. Sherry is a versatile channel who can answer your questions, both business and personal, and help you on your spiritual path. 15mins/$40, 30mins/$75, 60mins/$125. *Deep Trance Channel Sessions - 50mins/$175. *Deep Trance Channel sessions, in which Sherry allows Namara, a group of non-physical beings of pure love & light, to speak through her, are 50 minutes and charged at a higher rate. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Shamanic Healing with Eric - 11-7. Fridays only by appointment, $60/1 hour, $30/30 mins. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed.

All will receive results in accordance with your own bodies’ desire and willingness to heal. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

SATURDAY, JANUARY 6

Walton Ranch Nature Hike – 10am-1pm. We will be walking the scenic Loop, a 5.6 mile trail that offers spacious views of this working cattle ranch near North Port. Wear a good broad hat, bring water and wear good shoes. Donations to the Sierra Club are gratefully accepted. Reserve with Allain, 941-423-2713.

Psychic Saturday – 10:30am-1pm. Readings and

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Healings. Gift certificates available.15 minute readings $20. Vibrational Healing, Love Donation.

Sarasota Center of Light. 852 S Tuttle Ave. 941953-6620, SarasotaCenterofLight.com.

SUNDAY, JANUARY 7

ECK Light and Sound Service – 10-11am. The Language of Love. The love God has for us and we have for each other is the language of love. When we try to show this to those we love, that gives this love back to God. La Quinta Inn, 5931 Commercial Way (W of I-75), rm A, Sarasota, 941-3580325, Meetup.com/EckankarInSarasota.

New Year’s Romance on the Piano - 4pm. Celebrate New Year’s beginning experiencing Soulful Romantic Classical Music played by the passionate, worldacclaimed concert virtuoso, Eleonora Lvov. Manatee Unitarian Universalist Fellowship, 322 15th St. W, Bradenton, 941- 358-0235, EleonoraLvov.com.

MONDAY, JANUARY 8

Group Guided Self-Hypnosis - 11:30am12:30pm. With Shana Rosenthal, Certified Consulting Hypnotist. Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is offered 2x a month at Four Pillars and is enhanced with Aromatherapy. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941373-3955, FourPillarsFlorida.com.

NASA, Space Travel & Changing Worldviews – 6-7:30 pm. Explore the mythological impact of NASA’s Apollo missions as we enter the 50th anniversary of the famous “Earthrise” photo. Guest speaker George Haddad, senior engineer and project manager at NASA. Presented in conjunction with the C. G. Jung Society of Sarasota. Free and open to the public, but registration is required at: CGJungSarasota.org/events. Meets at New College Campus.

Your 2018 Numerology Year – 7-8:30pm. Kathy Skeens will show how we are individually affected by our own numbers each calendar year, by the change in energy for a new year. Every day of our lives are really a fresh start and an opportunity for change. However, there’s something about the transition from one year to the next that can feel inspiring. Numbers represent vibrations whether we are aware or not. For example, when the numbers in our lives change-as in a new address or new telephone number, these energetic transitions affect us personally and vibrationally. To help you interpret the many changes happening, please join Kathy to explore the various themes and events that will likely occur for you during the year 2018. $20 donation is requested, reservations please. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota, 941-266-8435, CMFSarasota.org.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, JANUARY 9

Experience John of God, Crystal Light Bed Sessions – 9am-6pm. With Michele Denise. She is authorized by John of God, and offers crystal light bed sessions and tours to visit John of God in Brazil. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Available, blessed John of God Crystals and Jewelry. $35/half hour, $65/ per hour. Cosmic Center of Spiritual Light, for appointment, 828423-1482, Michele@crystalhealingbed.com.

Paddle Myrtle Slough – 9am-2pm. Florida Master Naturalist Jim Story will lead us through a freshwater jungle to tidal Shell Creek waterfall and dam. Participants must provide their own watercraft, PFD and be able to swim. Voluntary donations to the Sierra Club are always gratefully accepted. For reservations call 941-505-8904.

Open House at Empowered 2 Wellness Yoga Therapy – 5-7pm. Find your New Year Inspiration! The best possible year begins with the best possible you! Join us for healthy bites. Meet Certified IAYT Yoga Therapist Paula Morris. Converse with people transformed through Yoga Therapy’s individualized mind-body holistic lifestyle approach complementing conventional treatments.

Awaken your understanding of the benefits to health and healing, stress management, and life balance., Bring a friend to raffle for free sessions and yoga gear. RSVP is appreciated. Paula Morris Yoga Therapy LLC, Empowered 2 Wellness, Midtown Medical Park, 1219 S. East Avenue, Suite 104, Sarasota, 941-316-6893.

What is the Ketogenic Diet? At Cityside – 6pm.

Find out at this seminar! Deconstructing the Ketogenic diet: What is the Ketogenic diet? What is it used for? How about weight loss, Type 2 Diabetes, Heart Disease, Cancer, Autoimmune disorders and Acne to name a few conditions! Finally, learn what foods to include and what to avoid on the Ketogenic Diet. With Speaker is Bonni London MS, RD, LDN, Registered Dietitian Nutritionist. In addition, Lisi Crane, a local private chef, who has personal meal delivery will be offering free keto-friendly bites to try following the seminar. $5, RSVP today. CitySide 700 Cocoanut Ave, Sarasota, 941-702-5746.

The Happy Birth Way–Birthing Classes - 6:308:30pm, Jan 9, 23rd, Feb 16th and 20th. Are you hoping for a natural birth or active epidural labor? Would you like to learn tools to ease your choice of labor along? Nutrition, breathing & movement techniques, labor hormones and more… Join Angela Campano, Certified Childbirth Educator and Doula, for a 4-week class. Bring your partner and meet other new parents. $150/all 4 weeks. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Monthly Anchoring Light Channeled Meditation Charlotte County – 6:45 pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. Port Charlotte Beach Park, Room A, Port Charlotte.

WEDNESDAY, JANUARY 10 Nature Walk at Deep Creek Preserve – 8:30am11am. Join Florida Master Naturalists John Phillips and Jamie Reynolds as we explore the longleaf pine flatwoods, wetland marshes and hardwood hammock habitats of this preserved area in Charlotte County. Voluntary donations are always gratefully accepted. For information, call 941-639-7468.

Experience John of God, Crystal Light Bed Sessions – 9am-6pm. With Michele Denise. She is authorized by John of God, and offers crystal light bed sessions and tours to visit John of God in Brazil. The crystal light bed aligns the chakras leaving the person emotionally, physically and spiritually balanced. Available, blessed John of God Crystals and Jewelry. $35/half hour, $65/ per hour. Cosmic Center of Spiritual Light, for appointment, 828423-1482, Michele@crystalhealingbed.com.

Conversations of Light and Meditation Circle with Rev. Molly Friedenfeld - 7-9pm. This group will discuss a new spiritual topic each week. We practice an energy healing tool of light each week – Qigong, Reiki IET, etc. Drop-ins to the group are welcome. Please invite your friends also. $15.

Molly, 612-384-7903, Molly@VioletWisdom.com.

THURSDAY, JANUARY 11

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Guest Reader, Joanne Leo - 10:30am–5:30pm.

Join us in welcoming back our popular guest reader, Joanne Leo, who has more than 30 years’ experience as a psychic reader and life coach. Combining psychic-channeled numerology and astrology with her tarot card readings, Joanne is able to provide detailed insights about your life based on your birth date and birth name. Her candid “Readings with a Heart” provide a unique and profound guide to all aspects of your life. 15mins/$30, 30mins/$50, 45mins/$70, 60mins/$90. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.

Grand Opening Divine Chapel of Love - 6:30pm.

PUBLIC INVITED. Affordable Elegance for that Special Day offering Customized Weddings of all Traditions or Non-Traditions where LOVE is the only dogma. Special Valentine’s Day Discounts all of February 2018! Visit our website, Facebook Page or call us at 941-320-1325. . Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota.

You Can’t Sleep Through Your Awakening 6:30-8:00pm. Join Joann Ostern and Mary Ann Modrak for this four week class to assist you in letting go of limiting beliefs in order to raise your consciousness. $10/class. UnityofSarasota.org 3023 Proctor Road, Sarasota, 941-955-3301.

Prayer Circle (New) with Rev. Bonnie Witherspoon - 7-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Sierra Club’s General Meeting – 7pm. Join us for this interesting presentation: Saving Florida’s Endangered Bromeliads. Our speaker Dr. Teresa Cooper is an entomologist, conservationist, and artist. She started the Save Florida’s Bromeliads Conservation Project to promote intensive conservation efforts to keep Florida’s bromeliads alive. Free.

Sarasota Garden Club, 1131 Blvd of the Arts.

Honoring the Goddess Within – 7-8:30pm. Colleen will take attendees on a journey into the creative exploration of “you”. You will construct, adorn and bless your own personal Goddess candle. Be it ribbons, crystals, glitter, oils or feathers. Make it all about you, the most important person in your life! All you need is an open heart and mind. All materials for your candle will be supplied, including your candle.

Reservations please. $20 donation is requested. Center for Metaphysical Fellowship, 2044 Bispham Rd, Sarasota, 941-266-8435. CMFSarasota.org.

Improve Your Blood Flow – 7pm. Learn how BEMER technology has impacted the lives of millions of people worldwide. Non-invasive.

Holistic. Better Blood Flow, Improved Delivery of Oxygen snd Cellular Waste Elimination. Better Sleep, More Energy, Strengthened Immune System. 8 Sorrento Drive, Osprey, 941-223-8878, ElectroCeuticalHealth.com.

FRIDAY, JANUARY 12

Guest Reader, Margo Park - 10:30am – 5:30pm.

Margo Park is a warm and caring person who uses her psychic gifts to connect with your spirit guides

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for guidance and clearer vision in your life. She will often receive healing messages from loved ones that have crossed over to the other side. Margo is a Certified Voyager Tarot Consultant, Aromatherapist, Reiki Master and is gifted in working with animals. She loves to find the answers that you seek and share her knowledge of how you can connect with your own intuition and spirit guides.

Margo always books up, so pre-registration and pre-payment is required. 30 mins/$60. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Shamanic Healing with Eric - 11-7. Fridays only by appointment, $60/1 hour, $30/30 mins. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Guided Jin Shin Jyutsu (Hands-On Self-Healing Meditation) - 6-7:15pm. Be renewed as you are guided through dynamic hands-on energy balancing exercises you apply to your own body.

Profound relaxation, pain relief, and more. Register by 4pm, January 12. $18/class, $60/5 classes prepay. Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota.

Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

Demonstration of Mediumship with the Spirit Artist – 7-9pm. Acclaimed Spirit portrait artist Joseph Shiel joins International medium Janet Nohavec for a gala demonstration of evidential Spirit communication and Spirit art. $30. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, JANUARY 13

The Demonstrating Medium – Advanced Workshop – 10am-5pm. Join Janet Nohavec, Joe Shiel, evidential mediums who together have conducted hundreds of demonstrations of mediumship. Learn techniques necessary for a medium to sustain the power and energy for demonstrating mediumship.

This course is not for absolute beginners. The student should be able to generate a contact with the spirit world from the platform. Discipline and a knowledge of how to expand the contact from first link to a beautiful open flower, much like artwork. $99. The Spirit University, 373 Braden Avenue, Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Intuitive Arts Fair - 10:30am–5:30pm. Elysian Fields has been offering this long-standing Intuitive Arts Fair for over 2 decades! Come try one of our professional and seasoned readers for an intuitive reading, featuring: Catherine, Christine, Laura, and Skye. No appointments made by phone. First come, first served. 30mins/$35. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota.

941-361-3006, ElysianFieldsOnline.com.

The Sound of Soul – 11am-noon. Eckankar members would like to share the HU, a love song to God, with you in a 15-20 minute HU Chant. You will be welcomed with warmth and respect. Please stay after the HU Chant for friendly conversation on spiritual thoughts and experiences. Light refreshments. Free. Jacaranda Library, Children’s Activity Rm, 4143 Woodmere Park Blvd, Venice, 941-358-0325. Meetup.com/EckankarInSarasota.

Group Past Life Regression, the Healing Power of Your Past - 1–3pm. Uncover the Soul Memory of your Past Lives. Discover this vital information of your past and how it relates to who you are today through hyp-

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nosis. $35 Sarasota Center of Light. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

MONDAY, JANUARY 15

Biomagnetist and Spiritual Healer - Ralph Serrano - Appointments Only. Ralph Serrano is an Intuitive Biomagnetist and Spiritual Healer. He helps people find their true illness and then helps them through the process of Biomagnetic Pair Therapy.

A new revolutionary, scientific and therapeutic approach to healing that differs from Traditional Medicine, Homeopathy, Herbs and Naturism. It is also a Therapy free of side effects, perfectly compatible with any other traditional or alternative practice. To schedule an appointment and to get further information Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, CosmicCenterOSL@gmail.com, CCOSL.com.

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, JANUARY 16

Paddle Shell Creek – 9am-3pm. This is the longer upstream paddle to the shallows & Cypress Knee Garden with Florida Master Naturalist, Rick Fried, who lives on the creek. See the changes Hurricane Irma’s flooding caused. Bring your lunch. Participants must provide pfd, watercraft and be able to swim. Voluntary donations to Sierra Club are gratefully accepted. Reservations: 941-637-8805.

Law of Attraction - 7-9pm. Join Rev. Zan Benham for this ongoing support class on the principles, tools and processes of the Law of Attraction, based primarily on the words of Abraham Hicts.

Love offering $10/class. UnityofSarasota.org 3023 Proctor Road, Sarasota 941-955-3301.

WEDNESDAY, JANUARY 17

“Shine Forth – The Magical Destiny of the Soul” Book-Signing with William Meader – 3-4pm. An influential and respected teacher of The Esoteric Philosophy, William Meader has established an international reputation for his gift as a communicator of this philosophy. His extensive teaching program includes a diverse array of workshops and lectures devoted to nurturing a deeper understanding of the spiritual path, both from an individual and global perspective. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-3613006, ElysianFieldsOnline.com.

Free Pain Elimination Seminar and Demonstration – 6-7pm. Get out of Pain NOW! Are you tired of struggling with pain? Shoulder, back, joint pain, anxiety stress? Or does chronic pain drain you? Have you tried multiple Solutions and still have pain? This is your chance to try the “Get out of pain” method by Heidi. This technique will balance the energy in the body and delete the discomfort. Join Heidi for a powerful and rewarding experience with a with a non-invasive, no hands technique. Heidi will remove the pain caused by energetic blockages and improve the quality of life. 5355 McIntosh Rd. Suite H, Sarasota, (between Clark Rd. and Ashton Rd.) RSVP, 941-5448388 to be one of the people considered for a free session right at the event! Heidi@LifeBalance.

Life, LifeBalance.Life.

Have You Had a Spiritual Experience? – 6:307:30pm. Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift

www.nasrq.com

to attendees. Elsie Quirk Library, Conference Rm, 100 West Dearborn St., Englewood. 941-3580325, Meetup.com/EckankarInSarasota.

Keys of Enoch Study Group -7-9pm. With Kim Convers and Rev. Dr. Sharon-Elizabeth James. We will explore how The Keys of Enoch works directly with the spiritual truths of our past, present and future. Through music, sacred expressions, higher education and prayer, we will develop a deeper understanding of our cosmic birthright and our ability to co-participate with our spiritual counterparts connected with the Divine. $7. If you are new to the Keys of Enoch please call for information.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

“Esoteric Astrology – Revealer of the Soul’s Intention” Class With William Meader, Author of “Shine Forth – The Magical Destiny of the Soul”7-9pm. The spiritual journey is governed by our ability to recognize the soul and be guided by its purpose. Esoteric Astrology (the astrology of the soul) can be very helpful in this regard. Through a deeper understanding of one’s birth chart, the Soul’s purpose and intention is revealed. This type of astrology also unveils the personality factors that tend to block the Soul from fully achieving its incarnational purpose. In this talk, William will present the esoteric meaning behind each of the signs of the zodiac, as well as how the soul reveals itself through them. Pre-registration is required. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota, 941-361-3006, ElysianFieldsOnline.com.

Conversations of Light and Meditation Circle with Rev. Molly Friedenfeld - 7-9pm. This group will discuss a new spiritual topic each week. We practice an energy healing tool of light each week – Qigong, Reiki IET, etc. Drop-ins to the group are welcome. Please invite your friends also. $15.

Molly, 612-384-7903, Molly@VioletWisdom.com.

Spirituality Circle with Cheri - 7-9 pm. The 3rd Wednesday of every month come gather in circle and let’s discuss a new topic of spirituality. This month we will be discussing letting go and moving on…. We all hold on to things from our past. Learn strategies to close those chapters. Enjoy a cup of wine or tea. $15. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

REIKI III Master Share – 7-9pm. A monthly gathering for practice, expansion and healing by Reiki III Masters of all lineages. Wear comfortable clothes. $5 Donation. At the Enlightenment Center at Unity Church, 3023 Proctor Rd. Sarasota. Rev. Zan Benham. 941-922-7839, Zan@woman-spirit. com, Woman-Spirit.com.

THURSDAY, JANUARY 18

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

“Esoteric Astrology” Consults with Guest Reader/Author, William Meader -10:30am–5pm. This form of reading is designed to reveal the Soul’s purpose. The spiritual journey is governed by our ability to recognize the soul and be guided by its purpose. Esoteric astrology is a method of chart interpretation that is supplementary to the traditional astrological approach. This type of astrology also unveils the personality factors that tend to block the Soul from fully achieving its incarnational purpose.

William will present the esoteric meaning behind your natal birth chart to see how your soul is revealed in your unique chart. Readings are one hour

in length, and a recording is provided. $150. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

New Year, New You Class - 6:30-7pm social, 7-8pm class. Ready for a healthy lifestyle change?

Come join us to learn about improving your sleep, increasing your energy level, stress management and reducing your toxic load with DoTerra essential oils and wellness supplements. With this DoTerra wellness plan by Dr. Hill, you’ll feel well rested, focused, healthy and productive! Move into the new year and a new you. Free. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941-373-3955, FourPillarsFlorida.com.

Prayer Circle (New) with Rev. Bonnie Witherspoon - 7-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg.

G-2, Meadows Village Center, Sarasota, 941-3719333, CosmicCenterOSL@gmail.com, CCOSL.com.

The Spiritual Call with William Meader - 7-9pm.

People who are guided by their souls are destined to bring spiritual light to humanity. Around the world, spiritually minded people are responding to The Call to transform the human condition. Such people are change agents in support of the Soul of Humanity and its evolution. Various internal obstacles can hinder them from truly rising to their soul’s calling. In this talk, William Meader will examine the nature of The Call as it manifests within human consciousness, and will discuss how the personality (lower-self) tends to block the soul’s intention, and overcome this tendency. $20. Purchase tickets at WilliamMeader.

SplashThat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

FRIDAY, JANUARY 19 11th Annual Sarasota Native American Indian Festival - January 19,20,21. Come join us and experience the culture and artistry of the Native American people at the Sarasota fairgrounds (back field). Over 30 Native American artists, dancing, music, fine art and crafts and food.

Shamanic Healing with Eric - 11-7. Fridays only by appointment, $60/1 hour, $30/30 mins. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com

Soul Purpose and the Seven Rays w/ William Meader - 7-9pm. According to the ancient Esoteric Philosophy, all of creation comes into being via the interaction of seven great streams of living energy (Rays). These Rays condition all life upon our planet and every human being is subject to their influence.

From a spiritual perspective, an understanding of the Seven Rays is crucial, for it is said that every Soul is found upon one of them. In this talk, William will present an overview of the seven types of Souls, and what each is destined to express in service to the outer world. $20. Purchase tickets at WilliamMeader.

SplashThat.com/Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Living More Fully in the Shadow of Mortality Lecture - 7-9 pm. Bestselling author and Jungian Analyst Dr. James Hollis will examine cultural attitudes and neuroses surrounding mortality and discuss how fear of dying can impact individual

choices, lifestyles and enjoyment of life. Presented by the C. G. Jung Society of Sarasota. $35 ($25 for members). Purchase tickets online at CGJungSarasota.org/events. Unitarian Universalist Church, 3975 Fruitville Rd., Sarasota.

SATURDAY, JANUARY 20

Living the Examined Life: Steps to the Recovery of a Personal Journey Workshop - 9am-1pm.

Bestselling author and Jungian Analyst Dr. James Hollis will focus on the 21 steps he believes can guide one’s personal journey through the second half of life. Presented by the C. G. Jung Society of Sarasota. $80 ($70 for members). Purchase tickets online at CGJungSarasota.org/events. Unitarian Universalist Church, 3975 Fruitville Rd., Sarasota.

Precision of Vision: Life Purpose through Clarity of Function and Mind – 9am-6:30pm on Saturday and Sunday, January 20 and 21. Offered by Bart Smyth, International Master Healer and Shaman. $375 for 2 days. Lumina Health, 2301 Porter Lake Drive, Sarasota. For more information call Ariyana, 941-321-9770, Optimume@gmail.com. Bart’s website: AModernDayShaman.net.

Discover your “Self” with Numerology 9:30am-4pm. Gail DiNoia. Discover the energy in your name, your life’s purpose revealed by your birth date, peak life experiences and challenges to overcome. Love offering $25. UnityofSarasota.org 3023 Proctor Road, Sarasota, 941-955-3301.

The Soul and its Creative Destiny w/ William Meader - 10am-5pm.Every human soul has a destiny to be fulfilled. In this workshop we will discover why, and how to more effectively manifest the soul’s creative intention in our lives. This will involve a deep exploration into how to recognize the soul in the fabric of our day-to-day lives, and how to more effectively bring its love and wisdom into outer expression. We will examine the soul’s creative process and the steps to be followed in the ancient art of spiritual magic. Spiritual destiny, and how to

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recognize it in one’s life. Discover how the Higher Self builds creative ideas within the mind - The ancient steps of spiritual magic, and their application in our lives. $50. Purchase tickets at WilliamMeader.

SplashThat.com/. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Introductory/Intermediate and Advanced Chakra Knowledge – 11am-4pm. With David Winfree. Presenting valuable information about the 14 major chakras and how they evolve. The Primary Chakra and the 5 Transpersonal Chakras will also be discussed. $40. Sarasota Center of Light. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

Winter Flow Out of Fear into Love - 11am3pm. Learn about how the energy pathways in your body, attitude, element, & more related with winter. Enhance your self-awareness. Gain personal insights. Practice & experience hands-on energy balancing to help you be in tune with the energetic flow of the season. Pay by January 12 for Early Bird Rate/$72, $80/after Jan 12. Last day to register is January 17. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota.

Contact: Michelle 941-228-2972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

Illuminate Sarasota Mind-Body-Spirit Festival – 11am-6pm. Try acupuncture, massage, energy work, intuitive readings, essential oils & more; shop crystals, jewelry & spa products. Free workshops! $4 tickets online/$6 at the door. Free admission for active/veteran military, kids 16 & under. Pineapple Yoga Studio + Event Space, 517 South Pineapple Avenue, Sarasota. IlluminateFestivals.com/Sarasota.

concert virtuoso, Eleonora Lvov. $15. Unitarian Universalist Church of Sarasota, 3975 Fruitville Rd, Sarasota, 941-358-0235, EleonoraLvov.com .

Ageless Soul: An Evening with Thomas Moore - 7-9pm. Join author Thomas Moore, who will be speaking about his just-released book, “Ageless Soul,” which addresses the soul and spirit of aging. He will be signing books at this event. UnityofSarasota.org 3023 Proctor Road, Sarasota, 941-955-3301.

MONDAY, JANUARY 22

Paddle Lettuce Lake – 9am-3pm.Paddle through the wooded maze of channels from the Lake out into the Peace River. Then downstream, exploring side lagoons, and on to the Nav-a-Gator for a leisurely lunch, and return through a different route.

Florida Master Naturalist Rick Fried guides you through the tricky channels. Voluntary donations to the local Sierra Club are gratefully accepted. For reservations/information call 941-637-8805.

Group Guided Self-Hypnosis - 11:30am12:30pm. With Shana Rosenthal, Certified Consulting Hypnotist. Come and relax like you have never felt before; power your intentions deep into your subconscious mind and set yourself up for an amazing week. This group session is offered 2x a month at Four Pillars and is enhanced with Aromatherapy. $20. Four Pillars, San Marco Plaza, 8209 Nature’s Way, Suite 221, Lakewood Ranch, 941373-3955, FourPillarsFlorida.com.

Intro to Essentials Used in Feldenkrais’ Awareness Through Movement® Lessons - 6:30-8:30 pm. At Ionie’s, 1241 Frutiville Rd., Sarasota, 941360-2248, Bonnie@FeldenKraisinSarasota.com.

Laugh to Feel Good – 7-9pm. This improv class is a high-energy, interactive, courageous, hilarious learnCMF Wisdom Keepers Psychic Fair -11am-4pm. ing experience that brings people together as well Come see what 2018 has in store for you. Relax as fosters creative and quick thinking. It’s great for in this spiritual oasis. Experienced mediums avail- people who need more laughter in their lives for fun able for your 15-min. reading for $20 donation. or for healing. Please wear comfortable clothes that We will also have crystal bowl healer/reader, nu- you can move in, as well as comfortable shoes (no merologist, card readers and healers. Pendulums, flip flops). Instructor Christine Alexander is a master Lotions, Essential oils, Crystals and beautiful teaching artist, improvising cutting-edge comedy for hand-made Gifts for Sale. Center for Metaphysical almost two decades. $20. The Spirit University, 373 Fellowship, 2044 Bispham Rd. Sarasota, 941-266- Braden Avenue Sarasota, 941-544-5874, Light@Vic8435, www.CMFSarasota.org. toriaAckerman.com, TheSpiritUniversity.com.

Spiritual Exploration Class Number Two - 3-4:30 Channeled Anchoring Light Meditation pm. Learn from Spiritual ECK Masters past to cur- 7:45pm. Serving the Ascension of our planet with rent. Receive a CD with special techniques given the Ascended Realms as Anchors of Light. with as a gift to all attendees. Free. North Port Library, Rev. Sharon-Elizabeth James July 16, since 2007.

Juliano Rm, 13800 S. Tamiami Trail, North Port, Love Offering. Cosmic Center of Spiritual Light, 941-358-0325, Meetup.com/EckankarInSarasota.

5041 Ringwood Meadows, Bldg. G-2, Meadows Create Your Own Vision Board – 1-2:30pm. A Village Center, Sarasota, 941-371-9333, CosmicVision Board is a tool used to help clarify, con- CenterOSL@gmail.com, CCOSL.com. centrate and maintain focus on a specific life goal.

Literally, a vision board is any sort of board on TUESDAY, JANUARY 23 which you display images that represent whatever Life is Better When You’re Laughing – you want to be, do or have in your life. Creating 7-8:30pm. Come and enjoy this enlightening exand using vision boards helps you to identify your perience, where you become one with a vibration vision and give it clarity. Once you dream it, the of bliss! You may leave feeling rejuvenated, stressnext step is to believe it. Facilitated by Barbara free, and with tools to engage laughter everywhere Harrison. $25. The Spirit University, 373 Braden you go. Laughter decreases the negative effects of Avenue Sarasota, 941-544-5874, Light@Victori- stress, boosts the immune system, inspires creativaAckerman.com, TheSpiritUniversity.com. ity and helps breakthrough subconscious inhibitions. Experience for yourself or bring a friend for SUNDAY, JANUARY 21 an evening of laughter and joy. Facilitated by Josie The Sound of Soul. 10–11am. Eckankar members Melcher, Certified International Laugh Teacher. would like to share the HU, a love song to God, $20. The Spirit University, 373 Braden Avenue with you in a 15-20 min. HU Chant. You will be Sarasota, 941-544-5874, Light@VictoriaAckerwelcomed with warmth and respect. We hope you man.com, TheSpiritUniversity.com. will stay after the HU Chant for friendly conversation on your spiritual thoughts and experiences. WEDNESDAY, JANUARY 24 Light refreshments. Free. La Quinta Inn, Rm A, Paddle Myrtle Slough – 9am-2pm. Florida Mas5931 Commercial Way (W of I-75), Sarasota, 941- ter Naturalist Jim Story will lead us through a 358-0325, Meetup.com/EckankarInSarasota. freshwater jungle to tidal Shell Creek waterfall and Great Romantic Piano - 4 pm. Experience the ro- dam. Participants must provide their own watermance, poetry and spirituality of great piano music craft, PFD and be able to swim. Voluntary donaplayed by the ardently passionate, world-renown tions to the Sierra Club are always gratefully ac-

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Sarasota/Manatee Edition

www.nasrq.com

cepted. For reservations call 941-505-8904.

Intro to Essentials Used in Feldenkrais’ Awareness Through Movement® Lessons - 6:30-8:30 pm. At Ionie’s, 1241 Frutiville Rd., Sarasota, 941360-2248, Bonnie@FeldenKraisinSarasota.com.

Conversations of Light and Meditation Circle with Rev. Molly Friedenfeld - 7-9pm. This group will discuss a new spiritual topic each week. We practice an energy healing tool of light each week – Qigong, Reiki IET, etc. Drop-ins to the group are welcome. Please invite your friends also. $15.

Molly, 612-384-7903, Molly@VioletWisdom.com.

Sound Meditation For Joy – 7-8pm. The therapeutic use of the gong vibrations and Tibetan singing bowls is an ancient tradition originating in the far east and is used to awaken, refresh, and relax the listener. Experience the sounds and vibrations of the instruments as they move throughout your being, bringing balance to the physical, mental, emotional and spiritual bodies. Edward Russell will lead participants through an hour-long meditation with a Sound Bath that will soothe your soul and restore inner peace. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

THURSDAY, JANUARY 25

Nature Walk at Shell Creek Preserve – 8:30am11am. Join Florida Master Naturalists John Phillips and Jamie Reynolds as they lead us through this area of Longleaf Pine flatwoods, scrub and hardwood hammocks along Shell Creek. Voluntary donations to the Sierra Club are always gratefully accepted. For information, call 941-639-7468.

Yoga Class – 9am. With Pauline Dimitry. Awakening for the Heart-Body-Mind. All Ages and Experiences Welcome. Accepting New Students. $10. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-822-0263.

Pub Theology - 6:30-8pm. More questions than answers? Go to the Pub instead of church! Meet at Pub 32 Gastropub at 8383 S. Tamiami Trail, for beer (or coffee), to discuss spirituality, life, choices, God, & all that matters. UnityofSarasota. org 3023 Proctor Road, Sarasota, 941-955-3301.

How to be Really Happy – 7-9pm. This inspirational talk will examine how we can achieve true happiness, how to remove the roadblocks we inadvertently use to block our path, and how we can guarantee ourselves to have a happy day every day. The information comes from the book entitles A Course in Miracles. A brief introduction of the book, including its history, will be given. Questions from the audience are encouraged throughout the presentation. Facilitated by Ed Foote. $15.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman. com, TheSpiritUniversity.com.

Prayer Circle (New) with Rev. Bonnie Witherspoon - 7-8pm. Join Rev. Bonnie Witherspoon every Thursday for an hour of gratitude, praise and prayer to the Living God, the God of Gods and the King of Kings. Using a myriad names of God, we will offer up prayers of gratitude for the grace and blessings bestowed upon is. Love Offering.

Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@ gmail.com, CCOSL.com.

FRIDAY, JANUARY 26

Shamanic Healing with Eric - 11-7. Fridays only by appointment, $60/1 hour, $30/30 mins. These powerful healing sessions are often channeled and rely on the high vibrational angels, masters, healers, and teachers that flow through Eric. All sessions are different depending on the treatment

that is needed. All will receive results in accordance with your own bodies’ desire and willingness to heal. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

Gallery – Advanced Student Mediums - 7 to 9pm.

On this night, five of our advanced student mediums will present a spirit message gallery, supported by two of our certified Spirit Mediums. Each attendee will have the opportunity to receive information from their spirit loved ones or guides, by different styles of each student. Come and enjoy this fun and informative evening. $5 donation is requested.

Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota, 941-266-8435, CMFSarasota.org.

Speaking to Heaven – Joseph Lobrutto – 7-9pm.

Witness Joseph’s outstanding demonstration of his Evidential Mediumship style as often seen on TV! During his gallery he brings through clear evidence about your loved ones in spirit, often clarifying questions you might have had since their transition. Recognized as a loving bridge to the departed he brings comfort and joy as he randomly reads for the audience members delivering heartfelt messages that will make your evening an unforgettable experience. $35/advance, $45/at door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Secrets of the Essenes Lecture with Ed Foote 7-9pm. Except for a few scholars of ancient history, no one had ever heard of the Essenes until the Dead Sea Scrolls were discovered in 1947. Yet Edgar Cayce had been talking about them since the mid-1930s. This talk will provide fascinating information about the Essenes lives and past lives, and how some of them reincarnated and received readings from Cayce. You will learn how the Essenes first began in ancient times, how they progressed to develop their temple at Mt. Carmel, and you will meet Judy - the Essene teacher of young Jesus. The ideals and principles provide insight about how we can deal with the politics and powers of today. $15. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

SATURDAY, JANUARY 27

Revitalize Your Energy: Spleen Organ Function Energy Immersion - 10am-5pm. Spleen Organ Function Energy is key to physical, mental & emotional vitality; the immune system; breast wellness; and, so much more. Get to know more about yourself and your body’s innate healing wisdom. A profound experience with in-class worksheets, exercises, self-help hands-on energy harmonizing sequences to help you understand and experience the many gifts of spleen organ function energy harmonizing. Pay by January 15 for Early Bird Rate/$108, $120/after Jan 15. Last day to register is January 24. 5600 Tamiami Trail N, Pine Ridge Plaza, Suite 15, Naples, FL 34108. Contact: Gabriela Goertz at 239-682-3992, email Gabrielanha5600@gmail. com or visit SuncoastJSJ.com.

Guest Reader, Margo Park - 10:30am–5:30pm.

Margo Park is a warm and caring person who uses her psychic gifts to connect with your spirit guides for guidance and clearer vision in your life. She will often receive healing messages from loved ones that have crossed over to the other side. Margo is a Certified Voyager Tarot Consultant, Aromatherapist, Reiki Master and is gifted in working with animals. She loves to find the answers that you seek and share her knowledge of how you can connect with your own intuition and spirit guides.

Margo always books up, so pre-registration and pre-payment is required. 30 mins/$60. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Unlock Your Psychic Mind – Joseph Lobrutto – 11am-1pm. Unlock Your Psychic Mind is a creative and useful workshop that will allow you to learn about your own psychic abilities. Explore the subjects of psychic awareness, assess your psychic strengths, learn how to raise your vibrations, explore your E.S.P. abilities through testing, learn to send and receive telepathically, work with psychic color sensing, and learn psychometry.

Everyone who takes this workshop comes away with a better appreciation of his or her own intuitive abilities. $25/advance, $35/at door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Have You Had a Spiritual Experience? – 11am - noon. Come share and/or learn about spiritual experiences such as coincidences, guidance from departed ones or angels, dreams, past lives, soul travel. These topics come from the Spiritual Experiences Guidebook which will be given as a gift to attendees. Free. Nokomis Community Park Art Room, 234 Nippino Tr., Nokomis. 941-358-0325, Meetup.com/EckankarInSarasota.

Grand Opening at Sacred Pathways Sarasota 12-4pm. Dedication at noon followed by free chair massage, Reiki, readings, and snacks. Meet our bodyworkers, healers, and yogi. Contact Kelly Stewart of StarLightworker, 2831 Ringling Blvd Suite B-108, 941-322-7284, SacredPathwaysSarasota.com.

Universal Energy Cards Workshop – Joseph Lobrutto – 2-4pm. The Universal Energy cards are a unique spiritual tool that was gifted to humanity through channeled contact with highly evolved beings. When we tap into this energy, we can use it as a tool to create a better life and the cards allow us to adjust our energy fields so that we can do things like dissolve negative thoughts, deflect unwanted energies and enhance our intuitive ability! $25/ advance, $35/at door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Divine Energy Healing – Joseph Lobrutto – 4-6pm. Joseph is a channel for the Healing Masters.

They work through him allowing healing energies to flow through Joseph to you. This is the power that can awaken the natural, self-healing, abilities within a person. This is the force that can bring about a state of natural relaxation. The Masters channel the Life Force Energy through Joseph’s hands. This fresh, healing energy that Joseph is transferring to you replaces your depleted energy. $35/advance, $45/at door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Spirit Transfiguration Séance – Joseph Lobrutto – 4-6pm. This Séance will be facilitated to a limited amount of people. Joseph has demonstrated this rare gift of transfiguration in a darken room group setting as he stands up against a black drape. The transfiguration may appear to be almost translucent, as Joseph’s face will disappear altogether, replaced by the features of the spirit coming forth. This event fills up quickly and it is important to register early. $25/advance, $35/at door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SUNDAY, JANUARY 28

The Universal Worship Service -10:30am. This weekly egalitarian worship service will be officiated by Rev. Zan Benham. Services celebrate all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment. Different officiates/Cherags rotate on leading the services each week. At Rising Tide, 5102 Swift Rd. Sarasota, RisingTideInternational.org. Rev. Zan, 941-922-7839.

Angels and Spirit Guides Workshop – Joseph Lobrutto – 1-3pm. Learn techniques on how to contact your own Angels and Spirit Guides by attending this workshop. Through interaction with his own guides, Joseph uses unique and exciting techniques for teaching this class. He will put class participants into a deep trance using hypnosis. Through this method, you will connect with your Higher Self, Angels, and Spirit Guides and some will meet loved ones on the other side. $25/ advance, $35/at door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Divine Affirmation Card Workshop – Joseph Lobrutto – 3-5pm. The Divine Affirmation cards are a unique spiritual tool that was gifted to humanity through channeled contact with highly evolved beings. No matter what you are trying to manifest in your life right now – you can shift the outcome in your favor. During the workshop Joseph will demonstrate the use of the cards in conjunction with the meditations that have been produced to go with each card. $25/advance, $35/ at door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Channeling the Ascended Masters – Joseph Lobrutto – 5-7pm. Joseph has dedicated himself to bring forth words of wisdom from the Ascended Masters and other beings of the Source. Be prepared to receive messages from Joseph guides as they pick a few selected people in the audience to read. It is important to be present now with an open heart and an open mind. Remember that the room will be filled with energy, hope, inspiration, and love as everyone witness Joseph’s gift of Channeling. $25/ advance, $35/at door. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

MONDAY, JANUARY 29

Channeled Anchoring Light Meditation 7:45pm. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light. with Rev. Sharon-Elizabeth James July 16, since 2007.

Love Offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Meadows Village Center, Sarasota, 941-371-9333, CosmicCenterOSL@gmail.com, CCOSL.com.

TUESDAY, JANUARY 30

“Astrology Discussions” Class with Catherine - 7–9pm. It’s time to read the psychic weather report to see what the planets have in store for us in 2018! We’ll also take a look at the current Lunar Eclipse Super Duper Moon in Leo. In addition to our astrology forecast, we will delve into Human Design, an in-depth tool based on principles of astrology, sacred geometry, numerology, the chakra system, I Ching, and the Kaballah, showing us how we can use our individual designs to make a difference in both our personal lives and in the collective whole. All levels welcome. Pre-registration is required. $25. Elysian Fields, Midtown Plaza, 1273 S Tamiami Trl, Sarasota. 941-361-3006, ElysianFieldsOnline.com.

Having it All: Mastering Prosperity Through Metaphysics, Part I – 7-9pm. There is a powerful relationship between our thoughts, emotions and beliefs which forms the results that we experience. When we understand this concept throughout every fiber of our being – then we began to transform our view of money from that of materialistic to a spiritual form of Creative Energy.

Mastering Prosperity thru metaphysics can be truly life-changing and once learned, the techniques can be applied throughout your life on any problem at all. Facilitated by Divya Melissa Shirring. $25. $39 both days. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

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Thetahealing Group Meditation Circle – 7-8:15pm. If you are interested in learning how to enter the quantum field of light and connect deeply with the divine and the energy of “all that is,” come join us! Through guided meditation and exercises, we will help you enhance your connection with your own divine source and guardian angels. Everyone will learn how to change their brain wave to a theta brain wave state and thereby enter the light where everything is possible. Facilitated by Indira. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

WEDNESDAY, JANUARY 31

Paddle Woolverton Trail Mangroves and Lunch on Big Dog Island – 10am-2pm. Explore the extensive mangrove tunnels of Lemon Bay. Then paddle to Big Dog Island with Florida Master Naturalist Helen Buonviri and Bill Schuyler.

Enjoy a leisurely lunch/snack exploring Big Dog before returning to the launch area. Participants are required to wear a PFD. Bring your kayak/ canoe (no inflatables), water, bug spray, lunch/ snack. Donations to the Sierra Club are gratefully accepted. Reserve at 941-467-0974 (Helen), 941763-9248 (Bill).

Conversations of Light and Meditation Circle with Rev. Molly Friedenfeld - 7-9pm. This group will discuss a new spiritual topic each week. We practice an energy healing tool of light each week – Qigong, Reiki IET, etc. Drop-ins to the group are welcome. Please invite your friends also. $15.

Molly, 612-384-7903, Molly@VioletWisdom.com.

Meet Your Ascended Masters – 7-9pm. Journey with us to the heavenly realms where we will meet and may receive a message from at least one ascended master guiding our life path. Ascended masters are practical, caring elder brothers and sisters who’ve grappled with many of the same issues we are facing. In this interactive class, we’ll have a discussion about these beings of light and how they can assist you to move through challenges quickly on your path to wholeness. Facilitated

by Indira. $25. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

PLAN AHEADS

THURSDAY, FEBRUARY 1

IANDS – 7-8:30pm. Near death study and support group of Sarasota. IANDS Affiliated Groups serve near-death experiencers by providing understanding and information to those who have had such experiences. Groups also offer education and discussion of near-death and related experiences in a supportive setting. Facilitated by Sue Lanier and Carol Vengroff. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

SATURDAY, FEBRUARY 3

Beginner’s Intuitive Tarot Reading Class – 10am-5pm. Reading the cards is a surefire conversation starter at parties. Playing with the cards will stimulate your intuition, and imagination. The cards can help answer your questions, as well as give insight to decisions. Tarot can point the way when you are overwhelmed. You will learn a new skill. You can read for family, and friends. It is just plain fun. With Michael Newton-Brown. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

WEDNESDAY, FEBRUARY 7

Live Blood Analysis- Holly Behan will be at Super Value Nutrition on February 7th. Feeling tired all the time? Poor digestion? Always getting sick?

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Sarasota/Manatee Edition

Live Blood Analysis can help you improve your overall health and point you in the right direction with what supplements you should be taking. Sessions are $50 and take 30 minutes, call to make an appointment. 5842 Bee Ridge Road, Sarasota, 941-342-1908.

SATURDAY, FEBRUARY 8

Finding and Living Your Spiritual Ideal – 7-9pm. One of the most important things a person can do in life is to clarify a spiritual ideal, because it provides a pattern for living one’s life. This inspirational presentation discusses how each of us can go about determining our spiritual, mental, and physical ideals. If a person practices the steps outlined in this talk, meaningful direction for a better life will result. The information is primarily from the Edgar Cayce Readings. With Ed Foote. $15.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

TUESDAY, FEBRUARY 13

Discover the Benefits of Intermittent Fasting and High Intensity Interval Training – 6:30pm.

Intermittent fasting and High Intensity Interval Training unveiled. Learn the history of fasting.

Bust through the myths of fasting. Learn the benefits of fasting and what is it used for? Weight loss, Type 2 Diabetes, neurological benefits, heart health and Cancer to name a few. Also learn some specific guidelines of how to integrate both intermittent fasting and high intensity interval training into your life. With Bonni London MS, RD, LDN, Registered Dietitian Nutritionist, and Valerie Dillingham, Master trainer. Free, RSVP today. Sarasota Specialty Pharmacy and Wellness Center, 2075 Siesta Drive, Sarasota, 941-366-0880.

SATURDAY, FEBRUARY 17

Shaman Journey – 2-5:30pm. We relax, breathe and settle into the subtleness of the New Year, leaving this past year behind us. We find delights of New Beginnings in this twilight, deep in the essence of our Winter’s dream. Similar to a guided meditation, enhanced by the heartbeat of the large mother drum we enter into a parallel reality where the seen and unseen, known and unknown open up with for us for guidance, clarity, insight and healing, RSVP. $25 advance/$30 at door. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan Benham aka Butterfly Deerwoman, 941-922-7839, Zan@ woman-spirit.com, Woman-Spirit.com.

SUNDAY, FEBRUARY 18

26 Energy Keys for Transformation of Spirit, Mind & Body - 10am-5pm. Learn the locations, meanings & functions of energy keys on your body.

Practice hands-on energy harmonizing. Take home simple, powerful self-help knowledge to use immediately, anytime, anywhere for total well-being. Pay

by February 9 for Early Bird Rate/$108, $120 after Feb 9. Last day to register is February 15. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota. Contact: Michelle 941-2282972, Michelle@Suncoastjsj.com, Suncoastjsj.com.

on going events

sunday Morning Meditation at Garden of the Heart Yoga Center - 8:30-9:30am. Stephen Gillum will lead you through meditation practices including silent, guided, and walking meditation. Suggested Donation $12. Garden of the Heart Yoga Center, 2888 Ringling Blvd., GardenofTheHeartYoga.com.

One from the Heart Healing Sessions – 9:3010:15am. Center of Spiritual Awareness healing practitioners offer 15-min sessions to bring a state of

www.nasrq.com

wholeness to body, mind, and spirit. Free. Fruitville Rd (Knights of Columbus Bldg), 941-926-7828.

Sunday Services Cosmic Center – 10am. Handson Spiritual Healing. 10:30am Open Arms Metaphysical Spiritualist Service: Inspirational lectures and messages from your loved ones and friends on “The Other Side”. Reverends Thomas & Mary Linn Clarke. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941371-9333. ccosl.com.

Hatha Yoga with Jamie Coffey – 10-11:30am. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and increase flexibility. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Nia - 10am. With Becky. Say yes to living well with Nia: a blend of the dance, martial, and healing arts. Also Wednesdays and Fridays at 9am.

First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Unity of Sarasota-10:30am. Celebration Service. We honor the Christ Spirit in all. Music: Rob Satori. 3023 Proctor Rd., 941-350-3301, UnityOfSarasota.org.

Sarasota Center of Light Sunday Morning Celebration Service - 10:30am. We celebrate life in a morning church service that features Vibrational Healing followed by singing, music, a guided meditation, a greeting of the community and an inspirational talk by our Pastor, Rev. Jim Toole. Feel the energy of the Sanctuary and this Community. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Sunday Service at CMF – 10:30am. Please join us each Sunday morning for spiritual healing, an inspirational talk, special music and messages from spirit. Leave refreshed and inspired. Refreshments and fellowship period follows the service. Center for Metaphysical Fellowship, 2044 Bispham Rd. Sarasota. 941-266-8435, CMFSarasota.org.

The Universal Worship Service -10:30am. This is an egalitarian worship service that celebrates all of humanity’s religions and spiritual traditions on a single altar. Scriptures, songs, prayers, chants, and offerings from each religious tradition are accompanied with universalist prayers that honor all faiths as lights serving humanity’s unfoldment.

Different officiates/Cherags rotate on leading the services each week. First Sunday of each month is a children’s service. At Rising Tide, 5102 Swift Rd. Sarasota, Rev. Zan, 941-922-7839, RisingTideInternational.org.

Cosmic In-Service Gathering of Lightworkers – 12:15pm. A call to Planetary World Servers to Anchor Light and work with our Family of Light to bridge Heaven and Earth. Rev Molly Friedenfeld. Cosmic Center of Spiritual Light, 5041 Ringwood Mdws, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Open Heart Divine Healing Service – 12:15pm.

First Sunday monthly. Through the gathering of the faithful, experience and co-create the Anchoring of Powerful Divine Healing Energies within the Sacred Circle. Expect miracles! Rev Dr. Sharon-Elizabeth James. A Spiritual Discussion follows the service at 1:15 with Rev Molly Friedenfeld. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333. ccosl.com.

Sarasota Center of Light Sunday Evening Celebration Service – 7pm. Our evening service is special for the Spirit communication offered by our Pastor, Rev. Jim Toole, one of our mediums, or a guest medium. Experience the inspiration and joy as we come together for an inspirational talk, singing, music, prayer and celebrating life. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

monday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based

movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail. com, 360DegreeWellness.com.

Chi Tao Yoga, December – 9-10am. Except New Year’s day. Walk in to any class. Pearl Cream by Dr. Anna store, 2721 Mall Drive. You haven’t done Yoga until you have done Chi Tao Yoga with Sifu Michael Stults. He will show you how to access your body wisdom for more health and vitality. $20 per class. Call 941-921-2662 for more information.

Intermediate/Advanced Level Yoga Class – 9am.

Led by Gillian Whatmore at Garden of the Heart.

Vinyasa and poses that will progress your yoga practice, including inversions like handstand and forearm balance. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

Yoga Classes at Rosemary Court Yoga – 9:3011am and 11:15am-12:45pm. Hatha Yoga with Stephanie Cole features a blend of yoga styles based on the teacher’s background and helps to build strength and increase flexibility. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Classical Pilates - 10:15am. With Maggie. Fundamentals of Pilates with alignment, breath, core strengthening, and stretch. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Introductory Reflexology Session – Noon5:30pm. One-hour session. $49. Heart and Sole Organics, 1435 S Osprey Ave, Ste 200, Sarasota.

941-228-9724. HeartAndSoleOrganics.com.

Transitions Support Group – 5-6:30pm. A support group that helps cope with the reality of traumatic changes. Discover resources & chart strategies to achieve priority goals. Six sessions are recommended. Free. Transition Church, 2215 Sunset Dr, Ste E1, Bradenton. 941-739-7103. RevDCT@Verizon.net.

Feldenkrais with Bonnie K – 5:45pm. Ongoing Awareness Through Movement lessons. Improve posture, body/mind connection, self-reliance. $15.

Ionie’s, 1241 Fruitville Rd, Sarasota. 941-3602248. FeldenkraisInSarasota.com.

Psychic Development Class – 7:30-8:30pm.

Awaken your psychic and intuitive abilities, like the ability to give spiritual healing, should not be regarded as the gift of the few – they are the birthright of everyone on Earth. Open to all those who seek to expand their knowledge of the spirit world.

Develop and strengthen your understanding of the different elements of spirituality and psychic development through discussion, entertaining exercises, interaction with others and personal application. Facilitated by Divya Melissa Schnirring. $15.

The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

Monday Evening Channeled Anchoring Light Meditation – 7:45pm. With Dr. Rev Sharon-Elizabeth James, serving the Ascension of our planet with the Ascended Realms as Anchors of Light every Monday since July 16, 2007! Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

tuesday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail. com, 360DegreeWellness.com.

Yoga at Siesta Key Chapel - 9:30-11am, 5:307pm. All levels welcomed. Chair yoga 11-12pm. $10. 4615 Gleason Ave. 34242. 941-349-1166.

Yoga Classes at Rosemary Court Yoga - 1011:30am, 12-1:15pm, and 6:30-8pm. 10am Hatha Yoga with Stephanie Cole is a blend of yoga styles based on the teacher’s background and helps to build strength and flexibility. 12pm Yin Yoga with Stephanie Cole is a passive yoga practice that stretches connective tissue in the body and provides time to remain in the poses for longer periods which increases flexibility. 6:30pm Vinyasa Yoga with Stacey Steig is a vigorous style of yoga, which links breath and movement through a heatbuilding sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-9525280, RosemaryCourt.com.

Drop-In Psychic Intuitive, Tarot, and Astrology - 12-3pm. Psychic Tu/W/F (12-3), Tarot/ Astrology Tu (3-5) and Th (12-3). Also by appointment and special scheduled events! $20/15 minutes. Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue. 941-312-5630, WildGingerApothecary.com.

Elevate Your Mental and Physical Flexibility with 24 Postures Yang Style Tai Chi - 1:302:30pm, Beg. January 9 - March 27, 2018. Combining meditation and easy flowing movements tai chi is a wonderful way to strengthen the body and relax the mind. With a teaching style crafted through over 20 years of teaching experience, Sharon Fultz has the ability to instruct to each individual’s specific needs from beginner to advanced practitioner. Please join her and give yourself the gifts that tai chi can bring to your life. $108/12 wk. series, each class/$10. 118 Sullivan St., Punta Gorda, (Historical Society Building). Info: Sharon Fultz, 941-276-0674, SFandFF@yahoo.com.

Psychic Practice Circle – 7-9pm. Come together with likeminded individuals to practice your intuitive abilities in a supportive and caring atmosphere.

This is not a class, but rather an opportunity to advance and share your sacred gifts in friendly environment. Each session will be preceded by a brief meditation and blessing. Open to all regardless of experience. Join us for one, any, or all weeks! Facilitated by Dawn Freeman. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Anchoring Light Channeled Meditation Charlotte County – 7:45pm. 2nd Tuesday monthly. Reverend Sharon-Elizabeth James. Serving the Ascension of our planet with the Ascended Realms as Anchors of Light since July 2007. Love Offering. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, CCOSL.com Buti Yoga -7pm. With Leila, yoga, tribal dance, and body sculpting class. Also Wednesday at 7pm and Saturday at 9am. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue.

941-312-5630, WildGingerApothecary.com.

Law of Attraction Class Returns- 7-9pm. Class resumes on Tuesdays starting Jan.16.18. This class takes you to the leading edge of co-creation, working with the Principles of the Laws of Cause/Effect or Sow/Reap. We are entering a study series of intension for living life as masterfully as we can, given our various quirks and preferences. We move forward in our understanding of the Law of “if you ask it is given.” $10. At Unity of Sarasota, 3023 Proctor Rd. Sarasota. Rev. Zan Benham, 941-9227839. Zan@woman-spirit.com, Woman-Spirit.com.

Zen Meditation – 7-8:30pm. Tues & Thurs. Led by spiritual director, Rev Daito Zenei Thompson.

Consists of two 20-min meditations, separated by a 5-min walking meditation. Ends with tea & conversation. Free. Sarasota Zen Center, 3947 Clark Rd, Ste A, Sarasota. 941-451-6988. SarasotaZen.org.

Intermediate Level Yoga Class – 7:30pm. Led by Cindy Turner at Garden of the Heart Yoga. Work toward a challenging “peak” pose each month, all classes include inversion preps. $18. Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

Healing Certification Classes – 7:30–9pm. Beginning January 9. This healing program offers a

focused, well-rounded curriculum and practicum.

Students may complete the curriculum for certification or attend individual classes. $15. Sarasota Center of Light. 852 S Tuttle Ave. 941-953-6620, SarasotaCenterofLight.com.

wednesday Crestwood Circus Ranch - Open Circus Class every Wednesday starting Jan. 10th, 2018.Spanish Webb, Lyra, Silks, Juggling, and more! 941-623-2029.

Hands-On Self-Healing Meditation – 1011:15am. Connect with the rejuvenating, harmonious flow of life energy in your body for deep relaxation, pain relief and more. Certified Jin Shin Jyutsu Self-Help Instructor, Michelle Giambra, guides you in sequences of hand placements to revitalize energy centers on your own body. Space is limited.

Please preregister. $18/class or 5 classes for $60 (prepay). Cash or check. Suncoast Jin Shin Jyutsu, Rosemary Court Yoga, 810 Central Ave, Sarasota.

Contact Michelle Giambra, 941-228-2972, Michelle@SuncoastJSJ.com, SuncoastJSJ.com.

Feldenkrais with Bonnie K – 10:45am. Awareness Through Movement classes improve posture, balance, and body awareness. Lessons (in chairs/ on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. $15. Ionie’s, 1241 Fruitville Rd, Sarasota. 941360-2248. FeldenkraisInSarasota.com.

Vinyasa Yoga with Stephanie Cole – 11:30am1pm. A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14 or 5 for $50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

Free Healing Clinic – 4-6:30pm. Our Masters tap into the Divine Source of energy to balance and heal your being. Relax and enjoy this renewing and enlightening experience. Love Donation Appreciated. Angel Ministries, 2269 S Tamiami Trl, Venice. Rev Patricia Charnley, 941-492-4995, revpat@ angelministriesfl.org, angelministriesfl.org.

Wednesday Candlelight Healing Service - 7pm.

Wednesday evening is dedicated to healing. Receive a Vibrational Healing and join us in a guided meditation. We share our energy and intentions together in our candlelit sanctuary in a peaceful and loving hour together. 852 S Tuttle Ave. 941-9536620, SarasotaCenterofLight.com.

Tarot Practice Circle – 7-8:30pm. The Tarot is a wonderful tool that can cultivate your intuition. We will find together unique ways to play with some of the meanings to strengthen ones knowledge of most of the symbols and other pictograms within each deck of cards. This workshop will offer a bit of education, advice and practice to further your knowledge of the Tarot. Come with your favorite deck of Tarot cards! Facilitated by Barbara Harrison. $5. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

The Keys of Enoch Study Group – 7-9pm. 1st and 3rd Weds. Known also as The Book of Knowledge, this is the study of the “code-book” or blueprint for spiritual consciousness with the reality of Divine Intelligence. KeysOfEnoch.com. Written by Dr J J Hurtak. Co-facilitated by Kim Converse and Rev. Dr. Sharon-Elizabeth James. $7. The Cosmic Center of Spiritual Light, 5041 Ringwood Mdw, Bldg G-2, Sarasota. 941-371-9333, ccosl.com.

Learning to Connect Classes at CMF - 7:309pm. Join Susan Houliston and guest instructors every Wednesday to learn techniques for connecting with Spirit. Students are given the opportunity to practice lessons to develop their skills, and each class will end with healings by the “WE” for all those attending. Discussion and refreshments follow. $10 donation is requested. Center for Metaphysical Fellowship, 2044 Bispham Rd., Sarasota.

For more information or for description of the pro-

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gram offered for a given date, call Susan at 941266-1696, CMFsarasota.org.

thursday Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail. com, 360DegreeWellness.com.

Chi Tao Yoga, December – 9-10am. Walk in to any class. Pearl Cream by Dr. Anna store, 2721 Mall Drive. You haven’t done Yoga until you have done Chi Tao Yoga with Sifu Michael Stults. He will show you how to access your body wisdom for more health and vitality. $20 per class. Call 941921-2662 for more information.

Yoga at Siesta Key Chapel - 9:30-11am. All levels welcomed. Chair yoga 11-12pm. $10. 4615 Gleason Ave. 34242. 941-349-1166.

Yoga Classes with Liana Sheintal Bryant - 1010:45am and 11:15am-12:30pm. 10am Mom + Baby Yoga class is designed for babies 6 weeks to 3 years (but all are welcome!) and offers benefits for both moms and their babies. 11:15am Ashtanga Yoga with Liana Sheintal Bryant is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility and stamina. $14 or 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota. 941-952-5280, RosemaryCourt.com.

The Developing Medium – 7-8:30pm. Starts January 18: Develop a deeper relationship with ourselves and the spirit around us. We are each called to higher levels of development and understanding. This class is designed to take your practice to the next level. Experience meditative exercises specifically designed to increase your power and expand your awareness of the spirit world. Practice strengthening and holding your link with the spirit. Facilitated by Sharon Hill. $25/class, $120/ prepaid series. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

The Seven Healing Chakra – 7-9pm. Starts January 25 - a journey of awakening and growth. We will work on understanding, developing, healing and awakening our seven major chakra: root, sacral, solar plexus, heart, throat, brow and crown. Each session there will be beautiful led meditations, learning, discussing, sharing and learning gentle exercises to your soul using specific crystals as an enhancement to healing, growth and change. Loving affirmations that will empower you and move you further along on your spiritual journey. Facilitated by Karen Rose Slember. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@VictoriaAckerman.com, TheSpiritUniversity.com.

friday

Sarasota/Manatee Edition

saturday Sarasota Farmers Market – 7am-1pm. Rain or shine.

Established in 1979, the market continues its tradition of serving the community with local produce, plants, prepared foods and artisans. They currently have a full

market that includes 70 vendors and 5,000 sq ft of produce and plants. 1592 Main St from Lemon Ave to Selby Five Points Park, Downtown Sarasota.

Central Sarasota Year-Round Farmers Market – 8am-1pm, rain or shine. Every agriculture vendor at the market (fruits, vegetables, herbs, plants, etc.) is a grower or farmer, not just a reseller. The Florida House, 4454 S Beneva Rd, Sarasota. CentralSarasotaFamersMarket.com.

Mixed level Yoga Class – 9am. Led by Amanda Hansell at Garden of the Heart Yoga. Learn a variety of poses everyone can do, including inversion preps and advanced variations on poses. $18.

Garden of the Heart Yoga, 2888 Ringling Blvd, Sarasota, GardenofTheHeartYoga.com.

Vinyasa Yoga with Rebecca Harp - 9-10:15am.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. $14/ class, 5/$50. Rosemary Court Yoga, 810 Central Ave, Sarasota, 941-952-5280, RosemaryCourt.com.

Bradenton Farmers’ Market – 9am-2pm. Over thirty-five vendors offering locally-grown fruits, vegetables, plants, organic products, fresh seafood, prepared foods, as well as the s of local artists, craftspeople and musicians. 1005 1st Ave W, Bradenton. 941-932-9440. RealizeBradenton. com/our_vendors.

Downtown Bradenton Farmers’ Market – 9am2pm. Features a special activity including guest chefs, raffles, arts & crafts vendors, children’s activities. Old Main St, Downtown parking/free on weekends. Dogs on leashes welcome. 941-744-7484.

Psychic Fair – 10am-3pm. 2nd & 4th Sat. Are you searching, questioning and seeking answers? Choose from some of the best Intuitive Artists in the area. See what your future holds. Complimentary refreshments. Private Readings $1/ Min. Angel Ministries, 2269 Tamiami Trail, Venice. Rev Donna L. Galloway, 561-346-6296, AngelMinistriesfl.org.

community resource guide ACUPUNCTURE/ CHINESE MEDICINE CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician The Integrated Path, P.A. 3148 Southgate Ci, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance.

Over 30 years of clinical experience!

360 DEGREE WELLNESS

Alchemy TaiChi and Qigong - 8:30am. Exercise the mind, body, and spirit in this energy-based movement practice. By donation. Outside @ Arlington Park, 941 525 3752, aware122@gmail. com, 360DegreeWellness.com.

Hatha Yoga with Stephanie Cole – 9:30-11am and 11:30am-1pm. A creative blend of yoga styles based on the teacher’s background. The class helps to build strength and flexibility. $14 or 5 for $50.

Rosemary Court Yoga, 810 Central Ave, Sarasota.

941-952-5280, RosemaryCourt.com.

Feldenkrais Class – 11:30am-1pm. Deepen your awareness of how you move to improve balance, flexibility and posture. Pay as you wish. Longevity Wellness Clinic. SRQ, 941-923-9355.

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“Lunch Break” Yoga, all Levels, With Kelly – 12-12:45 pm. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, wildgingerapothecary.com.

Developing Consciousness with Rev Jim Toole - 6pm.

Enjoy a time of connection, checking in with each other, discussing spiritual topics and joining in a channeled meditation. All are welcome Love offering. Sarasota Center of Light Ed Center 852 S Tuttle Ave, Sarasota, 941-330-5031, RevJimSCOL@gmail.com.

Restorative Thai Yoga - 7pm with Angi. Restorative Yoga with personalized Thai Yoga adjustments. First class is only $5! Wild Ginger Apothecary in Gulf Gate, 6553 Superior Avenue, 941-312-5630, WildGingerApothecary.com.

Traditional “Home Circle” – Evential Mediumship – 7-8:30pm. Starts January 19: Spiritualists have sat in home circles since their very beginnings.

It was the way they developed their relationship with spirit, refined their spirit within. Today, we know that everyone has the potential to develop; many a developing (as well as well developed) medium still sits in circle. Sitting in circle increases our spiritual abilities and offers the developing and well-developed medium alike the opportunity to continue increasing their spiritual potential. Facilitated by Sharon Hill. $15. The Spirit University, 373 Braden Avenue Sarasota, 941-544-5874, Light@ VictoriaAckerman.com, TheSpiritUniversity.com.

Sean M Leonard, AP, MAcOM Acupuncture Herbal Medicine Qigong Personal Training 7053 S. Tamiami Trail, Suite A, Sarasota 941-525-3752 aware122@gmail.com

www.nasrq.com

Advanced Acupuncture treatments for acute and chronic conditions. Layered protocols work to address both the root cause and symptoms, bringing you back into balance.

FAMILY HEALING CENTER, PA

Dr. Christina Captain, DAOM Nationally Board Certified Dipl.Ac Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 •FamilyHealingCenter.com

Family Healing Center, an integrative wellness practice. Addressing all health issues we will find the key to unlock your highest level of health and wellness. Complimentary Meet & Greet

ACUPUNCTURE FACELIFT FACES BY DR ANNA

Anna L. Baker, D.O.M. Nationally Board Certified Acupuncture Physician 941-924-2723 FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months.

Free consultation includes facial analysis. Monthly seminars, call for schedule.

ANIMAL MEDICAL CENTER SARASOTA ANIMAL MEDICAL CENTER

Anne Luther, DVM 3646 Birky St., Sarasota 34232 941-954-4771 • SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy.

“We treat your pet like our own!”

APOTHECARY

WILD GINGER APOTHECARY

6557 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com Strictly shopnontoxic, natural, organic health + beauty . Now offering hemp CBD, sage, gifts, learn cards, metaphysical tools, essential oils, jewelry, and more! move Visit Studio + Lounge for classes 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 + events. Open Tu-Fri 10-5 and {IN GULF GATE SHOPPING VILLAGE} Sat. 10-3.

941.312.5630 • WILDGINGERAPOTHECARY.COM

BOOKSTORE/GIFT SHOPS ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 • ElysianFieldsOnline.com

Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly. Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.

COLON HYDROTHERAPY COLON THERAPY CLINIC

Alain Menard • Allaesia Menard 7733 Holiday Drive • Sarasota, Fl 34231 941-922-7744• ColonTherapyClinic.com

Cleansing for digestive disorders.

Licensed 42 years. Developed gentle technique. Foot bath and ear candling.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email publisher@nasrq.com to request our media kit.

CHIROPRACTORS GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy Eric Winder DC Offices in Sarasota and Venice, FL 941-957-8390 eric.winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

SRQDC

Dr. William J Maecker 7725 Holiday Dr, Sarasota 941-518-2247 SRQDC.com

Improving health in Sarasota, one person at a time.

CRANIOSACRAL THERAPY ADVANCED CRANIOSACRAL THERAPY [WHOLE BODY]

Terry Grywinksi, LMT MA6049 San Marco 205D, 1188 N Tamiami Tr, Sarasota • 941-321-8757 www.ADVCST.com

Gifted healer Terry Grywinski with 19 years experience and advanced craniosacral training provides rapid relief from injury, pain, and muscle restrictions.

Great success with auto/ sports injury, sciatic, neck and back pain, TMJ, migraines.

CRYSTALS THE CRYSTAL CAVE

1899B Fruitville Rd., Sarasota 941-346-6203 CrystalCave.me

Sellers of stones, crystals, mineral specimens, fossils, jewelry, books, gifts, etc. Susan has over 25 years experience working with crystals and stones

ELYSIAN FIELDS

1273 Tamiami Trail, Sarasota 941-361-3006 ElysianFieldsOnline.com

Celebrating 25 wonderful years, this award-winning store for conscious livings offers a unique assortment of quality, hand-selected gifts: jewelry, crystals, books, greeting cards, clothing, candles, aromatherapy, incense, and more… Private intuitive readings offered daily by the most reputable readers in town. Engaging classes and events monthly.

Open: Mon-Sat 10am – 6pm, Sun 12pm – 5pm.

DENTISTRY FLORIDA INTEGRATIVE DENTISTRY

Dick Chapman 2401 University Pkwy # 204, Sarasota 941-893-5968 DickChapmanDDS1@gmail.com

Our Holistic practice is committed to achieving optimal health using the highest standards in professional care and safety working together with our integrative modalities. Our approach to dentistry is based on honesty, integrity and respect.

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RAY BEHM DDS

127 N Garden Ave.Clearwater, FL SaveYourTeeth.com 727-446-6747

Save your teeth with safe natural holistic dentistry. We offer general dental services such as cleanings, checkups and emergencies. Safe appropriate amalgam removal. Metal-free crowns, bridges and dentures.Non-surgical gum treatment. Holistic extractions.

WHITE SANDS DENTISTRY

Martina Mallery 520 48th Street Court E. Bradenton 941-748-9393 WSDentalManager@gmail.com WhiteSandsDentistry.com

Dr. Mallery combines conservative dental treatment with holistic principles while emphasizing prevention and healthy nutrition.

We practice mercury free, fluoride free and use SMART Technology.

ENERGY HEALING

HEALING ROOMBLUE LIGHT ENERGY HEALING

HEALING ROOM, ENERGY HEALING, BIOFEEDBACK STRESS MANAGEMENT, PEMF Treatments to balance over a thousand conditions!

Infrared Inversion, Sound Immersion with the Singing Bowls 718-791-3797 PureFieldForce@gmail.com

Energy Healing helps the body with a long list of conditions, aches, pains and imbalances. Biofeedback Scanning locates the imbalances and it also corrects them. PEMF (Pulsed Magnetic Field Therapy) re-energizes damaged cells, it is a powerful tool to MANAGE PAIN! 941-586-9539, Facebook.com/ CreateBalanceandHealing

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INTEGRATED WELLNESS

FACIALS/REFLEXOLOGY

HEART AND SOLE ORGANICS

Cindy Heard, LMT, LE, MA65765 Certified IIR Reflexologist 1435 S. Osprey Ave., Suite 200, Sarasota 941-228-9724 HeartandSoleOrganics.com

Offering therapeutic treatments in Reflexology, Organic Facials and Massage bodywork. New clients receive $10 off any one 60 minute service. Open Mon-Fri 11am-6pm.

By appointment only.

FELDENKRAIS METHOD® FELDENKRAIS METHOD®

Children (ABM) and Adults Classes, Individual Lessons, Workshops Bonnie Kissam, MA, LMT, CE Provider 941-360-2248 www.FeldenkrasInSarasota.com

The Feldenkrais® Approach improves posture and creates more efficient ways of moving through ‘Movement with Attention’. Clients optimize their musical, athletic or everyday movements, and improve abilities after injury, illness and trauma. Available in Sarasota, St. Pete & Orlando. Call Bonnie at email Bonnie@FeldenkraisInSarasota.com or 941-360-2248.

HYPNOTHERAPY

1281 S. Tamiami Trail, Sarasota 4125-2 S. Tamiami Trail S., Venice 941-549-8455 SarasotaActivityCenter@Elitehealth.com EliteHealth.com Come experience the Elite difference Primary Care & Community Wellness Center Advanced Diagnostics all under one roof

Dr. Nema Runyan is a board certified Internist, with 35 years of experience. Micronutrient Testing, Allergy immunotherapy, IV Vitamin Therapy, Wellness Center offering workshops at low to no cost, VIP Wellness Programs. Accepting new patients and most insurance.

JIN SHIN JYUTSU® SUNCOAST JIN SHIN JYUTSU

Michelle Giambra, Certified Practitioner at Rosemary Court Yoga, 810 Central Ave 941-228-2972 SuncoastJSJ.com

Michelle shares this ancient, hands-on art of balancing life energy in the body with individuals addressing acute, chronic and serious health projects along with those interested in maintaining wellness. MA42460

JUICE BAR

CROP JUICE BAR & CAFE

BETH A. SNYDER HYPNOSIS & MINDFUL COACHING Beth A. Snyder, CCHT 941-228-8020 bethsnyderhypnosis@gmail.com

ELITEHEALTH MEDICAL CENTER

Looking for a new and empowering way to create the positive change in your life you desire? Have you suffered enough, struggling with habits, sadness, anxious feelings or stress? Discover within you a new and happier way to be in the day to day.

Hypnosis is a safe, simple and successful way to empower yourself. You are unique and deserve a compassionate customized approach to achieving your goals. I invite you to learn more, enjoy free resources, and schedule a complimentary compassionate consultation at bethsnyderhypnosis.com or call 941.228.8020. Feel better now!

2320 Gulf Gate Drive, Sarasota and 4057 Cattlemen Rd, Sarasota (inside LA Fitness) (941) 923-8640 cropjuicesrq.com

At CROP, we hand craft our juices daily by using the highest ORGANIC JUICE BAR & CAFE quality organic vegetables, mix the appropriate amounts of organic fruits for a burst of flavor, and package our juice in glass to ensure the freshest, highest quality juice available anywhere. We invite you to try a CROP juice today and compare the ingredients on our label to any other juice on the market. You will then understand why we believe no other juice even comes close.

LYMPHATIC THERAPY SUNCOAST LYMPHEDEMA THERAPY CENTER

Center and Perfect Blend Acupuncture Diana Hebert, AP, DOM, RN, CLT 941-321-7171 dianahebertrn@gmail.com

Specializing in removing toxins naturally, promoting wellness and treating abnormal swelling due to lymphedema, trauma, surgery, or cancer with Manual Lymph Drainage.

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MARTIAL ARTS

MARTIAL FUSION® BUDO CENTER 2902 Hyde Park St., Sarasota MartialFusion.com

A multidimensional training space built and designed for classes, workshops and seminars in Aikido, Kickboxing, Yoga, Qigong and Zen Meditation. We welcome individuals looking to improve their health, longevity, flexibility, vitality, energy, stamina, posture, inner-strength, coordination, power, agility, balance, focus, mental clarity, emotional balance, tranquility and spiritual awareness through a life transforming discipline of holistic fitness and inner development.

MASSAGE THERAPY

Bich Mai Massag BICH MAI MASSAGE NO MEMBERSHIP REQUIRED

MA 0025928 Will meet or beat all competitor pricing.

1219 East Ave, Suite 202, Sarasota New Client Special 941-724-9992

3 Massages for $100 (regular price $65-75) ea Customized massage to fit your needs.

Specializing in sports massage.

Avail• Customized Massage to Fit Your Needs able evenings & weekends.

New cli• Specializing in Sports Massage ent special 3 massages for $100.

• Works on-all levels of athletics to alleviate pai and prevent injury • Medical Insurance Accepted

Licensed Massage Therapist MA 0025928

941-724-9992

1219 East Ave, Suite 202, Sarasota, FL

MAD SCIENCE MASSAGE

Lizz Pugh, LMT (MA40424) 7357 International Place #101, Sarasota 941-777-2997 MadScienceMassage.com

CBD Oil Massage, Vitamin Infused Massage, and other unique treatments. Our muscle mechanics take some insurances for medical massage including Sarasota and Manatee County

MATCHMAKING SUNCOAST SINGLES

Christy Tromp Matchmaking Speed Dating Events Parties • 941-713-1000 SuncoastSingles.com Christy@SuncoastSingles.com

I have been helping people find meaningful relationships for over 20 years. Give us a call for a free consultation. LIFE IS BETTER WHEN SHARED!

NATURAL FOOD CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant.

Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open 7 days a week 11am-9pm.

NATURAL PET FOOD HOLISTIC FOR PETS

Valerie Clows 713 Honore Ave, Sarasota, 941-378-4367 5770 Ranch Lake Blvd, East Bradenton, 753-7297 • HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

NUTRITION LICENSED NUTRITION COUNSELOR Eve Prang Plews, LIC NC333 Full Spectrum Health, Inc. 2106 Bispham Road Sarasota, FL 941-952-1200 • M-Fri 9-5, Sat10-2 FullSpectrumHealth.com

HOLISTIC HEALTH CLINIC & STORE. Superior Supplements by Xymogen and more. Professional Grade Homeopathics by Newton.

Essential Oils by Oil Lady and Wind River Organic Skin Care by Éminence.

SHAMANIC PRACTICES SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

SPA AND WELLNESS FOUR PILLARS

San Marco Plaza 8209 Natures Way, Suite 221 Lakewood Ranch, Fl 941-373-3955 FourPillarsFlorida.com

Four Pillars is a positive and healthy place to learn, relax, energize, and reinvent. Our services include massage, facials, acupuncture, reiki, hypnosis, wellness and life coaching, educational and social workshops. Our retail shop offers books, crystals, t-shirts, jewelry, skin care, and essential oils.

You’ll find just what you need to balance your mind, body, spirit, home and social connections.

Open Mon-Fri 9-6, Sat 10-5 and evenings by appointment. See our website or social media for events.

THE OM SHOPPE

4801 S. Tamiami Trail, Sarasota 941-706-3257 www.theomshoppe.com, www.theomshoppeandspa.com

Offering the largest selection of all major supplement brands and natural products in the Sarasota area at discount prices. Special orders are our pleasure.

Unique and one of a kind gifts, products, and spa services. The luxury spa includes services such as Sound Wave AttunementTM, Crystal Alchemy Energy AttunementTM , and massages that incorporate the ancient healing sounds of singing bowls & crystal gridding. We offer an array of healthful and personally empowering products. Enjoy a visit to our showroom and discover the largest selection of crystal singing bowls in Florida. We invite you to stop in and mention code Natural10 to receive 10% off any single item.

PET SUPPLIES

SPIRITUAL CENTERS

NUTRITIONAL SUPPLEMENTS SPECIAL NUTRITION DISCOUNT PRICES

1882 Stickney Point Rd, Sarasota 941-929-0884 SpecialNutrition.net

HOLISTIC FOR PETS

Valerie Clows 5411 Fruitville Rd., Sarasota, 941-378-4367 5770 Ranch Lake Blvd. East Bradenton, 753-7297 HolisticForPets.com

Specializing in Hypo-allergenic Foods, Frozen Natural Raw Foods, Herbal & Homeopathic Remedies, Detergent & Soap Free Shampoo, Natural Flee Preventatives Skin Care Products, Healthy treats, Toys and gifts.

COSMIC CENTER OF SPIRITUAL LIGHT

5041 Ringwood Meadow, G2, Sarasota 941-371-9333 CosmicCenterOfSpiritualLight.com

Embracing the New Paradigms of our Awakening Consciousness. A place of Knowledge,Wisdom, Healing and Comfort. Please visit our website at CCOSL.com for more information.

SARASOTA CENTER OF LIGHT 852 S Tuttle Ave, Sarasota 941-953-6620 sarasotacenteroflight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

UNITY OF SARASOTA

Rev. Elizabeth Thompson 3023 Proctor Rd, Sarasota 941-955-3301 • UnityOfSarasota.com

Unity is an extremely positive approach to life, seeking to accept the good in people and all of life. God is seen as having many attributes, but most important that God is LOVE.

VETERINARIAN ANIMAL MEDICAL CENTER 3646 Birky Street, Sarasota 941-954-4771 SRQVet.com

Dr. Anne Luther has over 25 years experience in conventional medicine and alternative therapies such as acupuncture and homeopathy. “We treat your pet like our own!”

YOGA ROSEMARY COURT YOGA 810 Central Ave, Sarasota 941-952-5280 RosemaryCourt.com

Rosemary Court Yoga in downtown Sarasota offers all styles & levels of yoga classes including Beginner, Hatha, Pre & Postnatal, Iyengar, Restorative, Vinyasa, Power, Senior, Kundalini, Kripalu, and more. Come visit our welcoming and tranquil space.

GARDEN OF THE HEART YOGA

2888 Ringling Blvd, Sarasota. Near Tuttle 941-341-9781 GardenOfTheHeartYoga.com

Alignment-based hatha yoga for all ages and abilities. Classes are taught progressively, building from one week to the next each month, so you can access more poses with ease, according you your level. Gentle Yoga, Meditation, Vinyasa, Mixed Levels, Kirtan, Restorative Yoga, Chair Yoga, Workshops, and Teacher Training.

Open 7 days a week. Drop-ins welcome.

WILD GINGER APOTHECARY: STUDIO + LOUNGE

6553 Superior Avenue (Gulf Gate Shopping Village), Sarasota 941-312-5630 WildGingerApothecary.com

Community shop for health + wellness offering Yoga, Pilates, Nia, Buti Yoga, and more. Classes and learnfor every interest/age/ workshops skill level, offered daily + weekly. move First class with every teacher is 6557 SUPERIOR AVENUE • SARASOTA, FL • 34231 only $5! Daily Psychic Intuitive + {IN GULF GATE SHOPPING VILLAGE} Tarot Readers. Event space rental available.

941.312.5630 • WILDGINGERAPOTHECARY.COM

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Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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