July 2025 Natural Awakenings Sarasota

We Treat:

• Chronic Pain

• Fibromyalgia

• Peripheral Neuropathy

• Nerve Pain

• Fertility Enhancement

• Failed Surgery Pain

• Gastrointestinal Disturbances

• Covid Long Hauler Symptoms

• Grief Loss Recovery

• Stress Induced Disturbances

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

How to advertise

To advertise with Natural Awakenings or request a media kit, please contact us at 941-564-0885 or email Publisher@nasrq.com. Deadline for ads: the 15th of the month.

Editorial submissions

Email articles, news items and ideas to: Publisher@nasrq. com. Deadline for editorial: the 12th of the month.

calendar submissions

Please submit all listings through nasrq.com. Deadline for calendar: the 12th of the month.

regional markets

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 941-564-0885. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Own Your Own Franchise

Make a difference in your community. Become a Natural Awakenings Franchise owner. Visit: Corp.NaturalAwakenings.com.

•Pins and Needles Feeling

•Numbness in the Hands or Feet

•Tingling or Burning Sensations

•Weakness in the Arms or Legs

•Sharp, Shooting or Burning Pains

At our office, we have specialized treatment programs for patients who suffer from neuropathy.

$67 CONSULTATION

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon. Expires 7/31/2025

HERE’S WHAT PATIENTS SAY...

“I suffered with numbness in both my right and left leg, from my hip to my feet, mostly in the morning when I got up out of bed and started to walk. The numbness first thing in the morning stopped me from riding a bike and walking around. It also affected my golf game as you need your legs to swing a club and walk around. My major concern was what if I was unable to walk? Since receiving the care and treatment at Dr. Korman’s office, the numbness has definitely decreased. I can walk, ride a bike, play golf, and don’t get up in the morning with total numbness.” - Bruce B.

R. Korman, DC, DACBN

/MANATEE EDITION

PUBLISHER Janet Lindsay

MANAGING EDITOR

Mary-Elizabeth-Schurrer

DESIGN & PRODUCTION

Susan Jones

SOCIALMEDIA

Golden Thread Executive Service Corp

CONTACT US

Sarasota / Manatee Edition: 941-564-0885 publisher@nasrq.com

NATIONAL TEAM

CEO Kimberly B. Whittle

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B

Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

Cover image by Depositphotos_56501321_XL

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Publisher’s Letter

As we enter this July issue of Natural Awakenings, it’s the perfect time to embrace summer’s balmy temperatures, vibrant rhythms, and lush environments here in Southwest Florida. From sandy walks on the beach to shady hikes on mangrove trails, these sun-soaked landscapes invite you to step outside, breathe in the ambiance, and reconnect with the wisdom of nature. In this issue, we’ll explore some holistic wellness practices to flow into the warmth of this season and the healing vibes that flourish in Sarasota’s coastal paradise.

Our feature story for this month is all about, “The Microadventure Mindset: Finding Natural Splendor Close to Home.” While many of us dream of epic vacations to exotic destinations, budget-conscious excursions closer to home can also provide us with unforgettable memories, joyful experiences, and meaningful connections to Mother Nature. Whether it’s a visit to Quick Point Nature Preserve, a bicycle ride through Bayfront Park, or a sunset picnic on Anna Maria Island, these accessible escapes can have a profound effect on our well-being.

Outdoor explorations require nutritious fuel, and this month’s “Conscious Eating” article dives into the benefits of a protein-forward breakfast. Starting each day with lean protein can increase energy levels, build strong muscles, enhance immune function, balance out blood sugar, promote satiation, and even help with chronic anxiety. Want to introduce more protein into your breakfast routine? We’ve also got some creative inspiration for you with two nourishing recipes—a Southwestern Tofu Scramble and Honey Papaya Yogurt Parfait.

Finally, our “Healthy Kids” article discusses, “The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature.” Children are innately adventurous, curious, and in tune with the environments around them. Being outside will help nurture these instincts and serve as a joyful classroom where kids can learn valuable life skills to enrich their physical, mental, and emotional health. From climbing trees to collecting seashells to swimming in the ocean, summer is an excellent time to strengthen a child’s love for this planet.

No matter how you choose to soak up the radiant sunshine this season, I hope you’ll find a wealth of inspiration for your holistic wellness journey. Carve out time to reconnect with this coastal oasis we call home, and I look forward to seeing you back here in August!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

The Link Between Men’s Wellness, Hormones, and Acupuncture

Acupuncture and Traditional Chinese Medicine (TCM) offer powerful tools to help folks feel their best. These modalities have been used for thousands of years to treat men’s health concerns including prostatitis, erectile dysfunction, and benign prostatic hyperplasia. Both acupuncture and TCM can be safely used with Western therapy as well.

Androgen hormones decline as men age, which lowers the production of testosterone. When this occurs, symptoms like fatigue, weakness, depression, mood changes, and sexual problems could take root. Acupuncture and herbal therapy can help restore balance.

Acupuncture is a complex system of care used to maintain health, relieve symptoms, and enhance well-being. A person’s health is influenced by the quality, quantity, and balance of qi (energy). If you want to experience relief from these issues and restore your hormonal balance, come see Dr. Deborah Scandin, AP, DOM, RRT, in Sarasota.

She will take an extensive health history and perform an exam to determine the underlying cause of your health concerns. She will also create a treatment plan to relieve symptoms and help the body regain its natural balance.

In addition to acupuncture, Dr. Scandin can also offer herbal remedies, nutritional recommendations, and exercise programs to further enhance your health and take control of your own well-being for a more vibrant quality of life.

Location: 3293 Fruitville Rd., Suites 103 & 104, Sarasota. For more information, call 941955-8882 or visit DrLuoAcupuncture.com.

Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.

Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.

Xavier Menard • 941-321-3061 442 South Tamiami Trail • Osprey

Colon Therapy

Colon Therapy

• Licensed 52 Years

• Licensed 52 Years

• Developed Gentle Technique

• Developed Gentle Technique

• Cleansing For Digestive Disorders

• Cleansing For Digestive Disorders

• Ear Candling

• Ear Candling

• Double Foot Bath

• Double Foot Bath

NLY EYES

PTICAL BOUTIQUE

The Advantages of Eyeglasses Convenience, Long-Term Value, Style

Express yourself with a wide variety of eyeglasses and sunglasses styles, frame shapes and designers.

We fit the best PROGRESSIVES in the market - Varilux, Shamir also TRANSITION LENSES in a new generation of colors.

A Focus on Your Eye Health

• Digital Eye Strain: Find specialized computer glasses to reduce eye strain, headaches, blurred vision and reduce blue light for better sleep.

• Sun Protection: Protect your eyes from harmful UV rays with prescription sunglasses, polarized lenses, or transition lenses. Stop by and you will be pleasantly surprised.

WELCOME OUTSIDE PRESCRIPTIONS

Superior Avenue, Sarasota • 941-444-7984 •

Knowing the Difference Between Mineral and Chemical Sunscreen

Summer has officially arrived, and some of the most beautiful beaches are here in Southwest Florida. While outside, it’s crucial to protect your skin from the sun’s rays. Unfortunately, most beach goers use chemical sunscreen, which is convenient but far from safe.

This type of sunscreen contains chemicals that absorb into your skin and bloodstream, as recently reported by the FDA. Once these chemicals enter the bloodstream, they can affect breast milk, impair liver function, generate harmful free radicals cells, and mimic hormones that disrupt the endocrine system.

Oxybenzone and Octinoxate are two of the most toxic substances in many chemical sunscreens to be aware of. Besides causing harm to humans, these chemicals have also led to irreversible damage to marine life and coral reefs. Hawai’i is the first state to ban the sale and distribution of Oxybenzone and Octinoxate.

Mineral sunscreens contain only two earth minerals—zinc oxide and titanium dioxide. Some natural brands contain only zinc oxide, but the combination of both ingredients offers superior UVA and UVB protection. They are safe and healing to the skin, as well as non-toxic to ocean ecosystems. The downside of mineral sunscreens is they leave a white, pasty residue on the skin and are more expensive than chemical products.

Humans need the sun—just like living creatures do. Moderation, education, and common sense are the keys to safe exposure. Both chemical and natural sunscreens block the production of vitamin D, which naturally occurs when your skin is exposed to sunlight. Depending on your particular skin type and health history, soak up the sunshine in the morning and late afternoon, avoiding peak UV hours.

If you must be outside in the hottest daylight hours, wear a protective white or light-colored swim shirt, wide-brimmed hat, and sunglasses. Be sure to apply liberal amounts of sunscreen liberally on any exposed skin. Elysian Fields carries Absolutely Natural Sunscreen, a reef-safe brand that’s made right here in Florida.

Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.

Experience the Natural Wellness Expo!

Join us on Saturday, July 12, and Sunday, July 13, from 10 a.m. to 5:30 p.m. at the Charlotte Harbor Event Center for the Natural Wellness Expo. Explore 75+ booths offering a wide range of natural health products and services, including anti-aging, illness recovery, and holistic healing.

“We’re proud to bring this wellness-focused event to Florida—where health-conscious individuals have gathered for over a century,” says the event producer. Throughout both days, enjoy talks from expert speakers covering a variety of health and wellness topics.

Tickets are $10 for each day or $15 for the entire weekend, with children 12 and under attending for free.

For more information, visit NaturalWellnessExpo.com. Location: The Charlotte Harbor Event Center is located at 75 Taylor Street, Punta Gorda.

Heal Your Relationship with Food at Manatee Spirit Holistic Sound Studio

Now is an excellent time to transform your relationship with food. Manatee Spirit Holistic Sound Studio is offering a “Whole Food, Plant-Based, Oil-Free” nutrition course on August 3 and 10, from 1–4 p.m. In this course, you will discover how to create simple and nutritious meals, while learning how natural, whole foods can help advance your spiritual journey.

The experience will also include exotic tropical fruit tastings and plant-based, oil-free cooking demonstrations,, along with breathwork, meditation, and sound healing practices. These classes fill up quickly, so please reserve your spot as soon as possible. You’re also invited to join the Manatee Spirit community for a 14-day whole food, plant-based, oil-free challenge to jumpstart your healing journey in this season.

Manatee Spirit is a sanctuary-style sound healing studio on a picturesque Florida canal in Bradenton, less than five miles from Anna Maria Island. This studio is home to the Manatee Spirit “Ultimate 60-Minute Sound Bath,” a soul-enriching experience where crystal bowls, electric and acoustic cellos and guitars, Nepali singing bowls, gongs, vocals, Buddhist bells, chimes, rattles, and drums nourish the cells of your physical body, while revitalizing the vibrational pattern of your energetic body.

For more information and to sign up, call 941201-0069, email Info@ManateeSpirit.com or visit ManateeSpirit.com.

Gabriel Center Wellness

& Supply: Sarasota’s Hub for Holistic Health

Hourly & Monthly Office Rentals

LMT’s, AP’s & Licensed Therapeutic Professionals

Massage Therapy Supplies

Located in the heart of Sarasota, Gabriel Center Wellness & Supply offers a unique blend of retail and therapeutic services to support both wellness seekers and professional healing practitioners. This peaceful, welcoming space fosters a vibrant community for those exploring natural and alternative health options.

HOCATT Ozone Therapy

Ionic Foot Bath Therapy

Need a massage?

Check out our professional practitioners list

The center’s well-stocked retail shop caters to wellness professionals with high-quality massage lotions, essential oils, towels, and treatment supplies. At the same time, anyone looking to take charge of their personal wellness can find a range of nutritional supplements, polarized water, and detoxifying wellness products.

TheGabrielCenter.com 941-954-0300

M-F 10-6 Sat 10-2

Gold Tree Plaza, 2886 Ringling Blvd., Sarasota

Gabriel Center goes beyond health products, offering a suite of holistic services as well, including HOCATT ozone therapy and Ionic foot baths. These alternative treatments are ideal for clients looking to complement or enhance their personal wellness plan.

In addition to serving clients, Gabriel Center offers wellness professionals beautiful, spa-like rooms for rent. Massage therapists, acupuncturists, thermographers, and other healing practitioners can treat their clients in a serene, professional environment, allowing them to focus on what they do best—healing and wellness.

Whether you are a seasoned practitioner or just starting out on your wellness journey, Gabriel Center Wellness & Supply is Sarasota’s trusted destination for natural health solutions and community-based care.

For more information, call 941-954-0300 or visit GabrielCenterForWellness.com.

Anti-Aging Seminars with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on July 9 and 18, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Contact the Pearl Cream by Dr. Anna store to access the meeting ID number.  If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages.  In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process.  Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives.  Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information about Dr. Anna’s services and products including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website).

New in Sarasota: A Sacred Ceremony of Reawakening

If you’re seeking a transformative awakening experience, there is a new option available for you here in Sarasota. Shari James, founder of Tantris, offers a powerful one-on-one Tantra-based ceremony to awaken life force energy through breath, sensation, and presence. Rooted in ancient spiritual practices and informed by decades of experience, this ceremony offers healing, vitality, and ecstatic awakening.

Held in a safe, intentional container, the Tantris Ceremony helps clients release energetic blocks and restore their radiance. The experience is a somatic, mystical, and safe way to return to the body’s innate wisdom. James works with all spiritual seekers who want to reclaim their own vitality and reawaken their sensual energy. For more information, visit Shari-James.com/TantraSarasotaFlorida.

Organic Skincare

The Spirit Fest - Metaphysical, Holistic and Crystal Expo

The Spirit Fest: Metaphysical, Holistic and Crystal Expo will be held on Saturday, August 9 and Sunday, August 10 from 10 a.m. to 5:30 p.m. at the Charlotte Harbor Event Center. This vibrant event features 90 booths with vendors, practitioners, readers, artists, authors, and demonstrations.

“This is a very special event,” says producer Mary Ellen Popyk. “It always attracts exceptional vendors, readers, and practitioners from across the country. We’re proud to offer many gifted and reputable psychic readers, along with the highest-level holistic health practitioners.” Speakers and special guests are scheduled throughout both days on a variety of topics.

The entrance fee is $12 each day or $18 for the weekend. Discount admission is available on their website. Children 12 and under attend free. They will also be hosting the World of Light conference alongside Spirit Fest.

Visit SpiritFestUSA.com for more details. For questions, call 321-3132543. Location: Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda.

Sarasota Center of Light Announces

Upcoming Workshops

Next month, the Sarasota Center of Light looks forward to welcoming Rev. Phil Dykes and Rev. Kerry McLeod from the UK to facilitate six workshops and personal readings.

On July 18, from 6:30–9:30 p.m., Revs. Dykes and McLeod will lead a “Psychic Emanations” workshop in Davis Hall (cost to attend: $30), followed by “The Intuitive Art of Mediumship” workshop on July 19, from 11 a.m to 5 p.m., in the Sanctuary (cost to attend: $75). If you want to attend both of these workshops, the combined cost is $120.

On July 21, from 6:30–9:30 p.m., they will offer an “Inspirational Color Reading” in the Chapel (cost to attend: $30). They will also lead “The Altered States and Trance” workshop in the Chapel on July 23, from 6:30–9:30 p.m. (cost to attend: $30).

On July 22 and 24, Revs. Dykes and McLeod will each offer 30-minute personal readings in the church office for $70 per reading. On July 25, from 7–9 p.m., they will lead a “Demonstration of Mediumship workshop in the Sanctuary as well (cost to attend: $20). On July 26, from 11 a.m. to 5 p.m., they will also facilitate the “Intuitive Mediumship and Altered States of Consciousness: worship in Davis Hall (cost to attend: $75). If you want to attend both of these workshops, the combined cost is $120.

Finally, on July 20 and 27, at 11 a.m., Revs. Dykes and McLeod will both lead the Sunday talk and messages in the Sanctuary. You are invited to join.

For more information and to register for these workshops, call 941-953-6620, from 8:30 a.m. to 12:30 p.m. on Monday–Friday, or visit SarasotaCenterofLight.com.

Reconnect with Your Natural Healing and Happiness Source

Nature is the ultimate tuning fork to restore balance when our lives start to feel outof-sync. We need Mother Nature— she reminds us of who we are in the core essence of our beings. She yearns for our return and reconnection, too. When our minds are quiet and our bodies are still, we can rest in nature’s peaceful embrace.

Inspired by nature’s harmony and the innate human desire for wellness, balance, and peace, Dr. Frank J. Kinslow, created Quantum Entrainment. This modality draws from his 50-plus years of experience as a healing practitioner, along with the ancient wisdom of Eastern philosophies and science of quantum physics. Dr. Kinslow also discovered Eufeeling, a technique that helps others connect with the source of natural happiness. He shares these simple but powerful resources through the Kinslow System.

More information on Dr. Kinslow’s techniques and upcoming events: visit KinslowSystem.com.

Join

the Wisdom of Light Conference

The Wisdom of Light Conference will be held Friday, August 8 through Sunday,

August 10 at the Charlotte Harbor Event Center in Punta Gorda. There will be nine experts from across the country, presenting a variety of topics for a transformative weekend of enlightenment and learning. Special guests include Sound Healing Pioneer, Master Teacher Jonathan Goldman, Spiritual Teacher Lori Spagna, Psychic Explorer & Medium Mark Anthony, and Author/Filmmaker Alan Steinfeld.

“We’re thrilled to bring such exceptional speakers to the East Coast—many of whom rarely appear in this region,” says producer Mary Ellen Popyk. “In addition to the high-level presentations, attendees will enjoy special music each day, plus a unique Lion’s Gate Circle on Friday afternoon (8/8). The conference also runs alongside Spirit Fest, which will feature 90 top vendors from across the nation. Conference admission includes access to Spirit Fest as well.”

The conference admission begins at $150 for a day pass with other options. Visit WisdomOfLightConference.com for more details. Location: Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda.

A Transcendent Musical Journey Experience with Damiyr

The Cosmic Center of Spiritual Light is thrilled to host musician Damiyr’s “Artistic Soul: Journey of the Heart Concert” on July 12, from 6:30–8:30 p.m. Doors will open at 6 p.m., and Cosmic Center is currently offering a discount price of $27 to attend. Space is limited, so please reserve your spot in advance.

From the echoing subway stations of New York City to screens and stages across the country, Damiyr is an artist whose voice transcends the ordinary. Known for his raw, emotional performances and soulful interpretations, Damiyr captivates audiences with music that speaks to both the difficulty and beauty of the human experience.

His journey, which began in Brooklyn, New York, has been one of resilience, passion, and relentless artistry, allowing him to hone a unique musical style. He has opened for artists such as Deya Dova, Yaima, Ayla Nereo, Tubby Love, and more. He has also performed on America’s Got Talent, Celebrity Undercover Boss, Uproxx Uncharted, Hot 97 featured by Wu Tang, The Big Quiet, and on YouTube with more than 11 million views.

Location: Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg. G-2, Sarasota. To purchase tickets, visit CCOSL.com/Store/P70/Damiyr_Concert_Tickets.html. For more information, call 941-371-9333, visit CCOSL.com, or follow on Facebook and Instagram.

New Seasonal Kombucha Flavors

Available Now at Flobucha

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on

kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Cherry Lemon Ginger, Strawberry Orange, Dragonfruit Mango Rosehip, Pineapple Cranberry Tumeric and Blue Spirit – a blend of coconut water, ginger and blue spirulina. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. Also, join us July 11 from 5-8 p.m. for another fun night of the Ethiopian food pop-up.  A fabulous array of Ethiopian dishes starting at $6. Enjoy our seasonal Flobucha flavors and live music.   Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

AT-HOME CERVICAL CANCER SCREENING

While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.

The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.

PATERNAL DIETARY INFLUENCES ON SPERM QUALITY

Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.

A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.

9 EASY STEPS TO AN EFFORTLESS SWING

The KEY is to experience using less effort for a longer, more consistent drive.

For July 4th A Chance to Win the Program! Enter here:

FeldenkraisBonnieK.com/esa-opt-in-page-1

ONLINE STEP-BY-STEP AT-HOME PROGRAM

Ensure your own health and well-being.

• Hair Styling / Extensions

• Cutting / Curling

• Coloring / Highlighting includes Balayage

• Keratin Treatment

• IonCleanse by AMD

• Makeup / Waxing

• Bridal Parties / Special Occasions

• Infa-red Sauna

• Organic

Angela’s Pure Salon and Spa is an eco-friendly alternative salon that provides PPD free color with no ammonia and organic products. This gives you the opportunity to make informed choices that are safer and better for your body by offering more natural options for your hair, nails, and skin without sacrificing quality! We are now officially recognized as a Green Business Partner! This is a major stepping stone in becoming your choice

• No Ammonia / PPD Gift certificates

SHINGLES VACCINE MAY REDUCE DEMENTIA RISK

A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia. To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom. Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not. Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date.

The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group. Notably, the protective effect was more pronounced in women than in men. Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr. Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia.”

The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken. Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain. According to the U.S. Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about one-third of adults over the age of 50 have been vaccinated.

NOVEL DEFENSE AGAINST INFECTIONS

A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections. Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity. The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection. To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered. Both groups were then exposed to salmonella. The infection thrived within the cells lacking proteasomes but was eradicated in the control group. This discovery could lead to the development of improved antibiotics and other infection-fighting therapies.

SPOTLIGHT

ON NATURE: IMPROVE YOUR HEALTH BY INTERACTING WITH THE

NATURAL WORLD

Many of us are frightened or even outraged by the present state of our climate and what it could mean for the future of this planet. However, one action you can take to help alleviate some of this fear is to acquaint yourself with an aspect of the natural world that maybe you haven’t encountered before. Whether this means a regular walk in the woods or a daily dose of sunshine, it’s so beneficial to synchronize your own routine with the rhythms of the cosmos.

This is an excellent way to ground yourself (i.e. normalize your energetic flow and transfer negative emotions into the ground, which can absorb it) and feel more rooted in your body. The sunshine (in healthy doses for your particular skin tone and type) is not a toxin, but rather a balm and nutrient for both your pleasure and well-being. In addition to emitting Vitamin D, solar energy will also help generate endorphins and activate your mitochondria.

As you commune with nature, listen to the trees and the breeze instead of turning on music or a podcast. Observe the birds nesting and the squirrels chasing one another, then once you step back inside, carve out some time to read the Earth Charter. This is a constitution for the New World, which we can choose to pursue. In fact, many nodes of it exist in the web of life already. Each of us can do our part to regenerate this planet. For more information on the healing effects of nature, contact Dr. Carol Roberts, M.D., of Best Medicine, Inc. Call 941-404-8030, email BestMedicineFL@gmail.com or visit BestMedicine.us.

European Helix Hair Designer

THE CUT THAT CURLS and with NO chemicals.

Please call Jutta for an appointment 941-629-0074

Helix cut “I do with Scissors, what others do with Chemicals”

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long. I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys. NO MORE BRASSY HAIRCOLOR

www.EuropeanHairDesigner.com

Neckor Avoidlowbackpain? surgeryandgetyourlifeback!

Grounding in Nature and Eastern Philosophy: A Path to

Healing

by Dr. Christina Captain, DAOM, Dipl. Ac. , L. Ac.

In this increasingly fast-paced world, many folks experience a sense of disconnect from nature and the rooted natural energy it offers. However, the practice of grounding—also known as earthing—has been recognized for centuries in various traditional healing systems, such as Eastern philosophy.

As a doctor of acupuncture and Eastern medicine, I have personally witnessed the restorative impact that connecting to the Earth can offer one’s health and well-being. Let’s dive into this concept of grounding in nature and explore its ancient roots in Eastern philosophy to learn how this practice can harmonize your own mind, body, and spirit.

What is Grounding?

Grounding is the practice of nurturing a physical connection with the Earth’s energy— whether by walking barefoot or sitting and lying on the ground. This direct, tangible contact with the Earth’s surface helps you absorb electrons from the ground, which are believed to create a balancing effect on the body’s electromagnetic field. According to modern science,

this connection could reduce inflammation, enhance sleep, and promote well-being.

Grounding and the Five Elements of Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the concept of balance is fundamental. TCM asserts that health results from a harmonious flow of energy—or “Qi” (pronounced “chee”)—throughout the entire body. Qi is influenced by the environment, the seasons, and the elements. TCM also reinforces grounding as a way to reconnect with the Earth element.

In the five-element theory of TCM, the Earth element represents stability, nourishment, and grounding. It is associated with the spleen and stomach, which are responsible for digestion and the assimilation of nutrients—both in a physical and metaphorical sense. When the Earth element is balanced, we feel rooted, centered, and secure. Grounding, as an energetic practice, helps cultivate this balance ro stabilize and fortify the Earth element in our bodies.

Yin and Yang: The Balance Between Earth and Sky

Another foundational principle in Eastern philosophy is the concept of Yin and Yang—the dynamic balance of opposites. Yin represents the Earth, the feminine, and the receptive, while Yang embodies the sky, the masculine, and the active. Grounding is the embodiment of Yin, as it connects us to the Earth, creating stability and calm amidst the chaos of this world.

In a balanced state, both Yin and Yang complement each other. However, when one force becomes too dominant, health problems can arise. The constant stimulation of digital out-

lets, work stress, and environmental pollutants contribute to an overactive Yang—excessive activity, excitement, and tension—often leaving us ungrounded and overstimulated. Grounding in nature helps to restore Yin, returning us to a calm, centered state. By walking barefoot or sitting on the Earth, we invite the cool, stabilized energies of Yin to help us regain balance.

Qi Flow and Acupuncture: Uniting the Earth’s Energy with Your Own

Acupuncture, a core component of Eastern medicine, is based on the idea of restoring Qi flow in the body. Just as a healthy Qi flow promotes wellness, grounding cultivates a free flow of energy between the body and the Earth. When Qi is blocked, this can result in physical or emotional stagnation, which manifests as pain, stress, or illness. Grounding promotes energy flow to release these blockages and allow the body’s natural healing mechanisms to activate.

For instance, the practice of barefoot walking in nature can help reduce tension in the body, clear emotional blockages, and reopen energetic pathways. In acupuncture, we create a harmonious Qi flow through the use of fine needles in specific points on the body. The same energetic principles are at work here— grounding can help activate and enhance the effectiveness of acupuncture, which creates a stronger, more potent healing experience.

The Health Benefits of Grounding in Nature

From both a scientific and Eastern medicine perspective, grounding offers numerous health benefits. These include the following:

• Reducing Inflammation: Grounding has been shown to reduce inflammation by neutralizing free radicals in the body, which can potentially result in less pain and increased overall health.

• Improving Sleep: Grounding can help to regulate the circadian rhythm, which leads to healthier, more restorative sleep.

• Alleviating Stress: The calming effects of grounding can lower cortisol levels and improve emotional well-being.

• Enhancing Mental Clarity: As energy from the Earth helps clear blockages in the body, grounding can foster mental clarity and emotional stability.

How to Practice Grounding in Nature

• Walk Barefoot: Find a patch of grass, dirt, or sand, then walk barefoot on it. Let your feet make direct contact with the Earth and let the energy flow.

• Sit or Lie on the Ground: If walking isn’t feasible, sitting or lying on the ground in a natural setting is another beneficial way to connect with the Earth.

• Practice Mindfulness Outdoors: Spend time in a serene natural environment to practice mindfulness or meditation, while absorbing the Earth’s energy.

• Cultivate a Garden: If you have access to a garden, work your hands in the soil—this can be a deeply healing ritual to help you reconnect with nature.

Grounding in nature is so much more than a modern wellness trend—it is an ancient practice that resonates with the principles of Eastern philosophy. Whether through the Earth element in Traditional Chinese Medicine, the balance of Yin and Yang, or the harmonizing effects of Qi, grounding offers a holistic way to reconnect with yourself and the natural world.

As a doctor of acupuncture and Eastern medicine, I encourage you to incorporate this practice into your own routine to enhance health and well-being. In a world that often feels distracting and chaotic, grounding in nature can be the key to finding balance, restoring harmony, and living with a renewed sense of vitality.

Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness has earned her a nationwide reputation as a qualified lecturer, keynote speaker, and expert teacher. For more information, visit ScanSRQ.com or call 941951-1119.

Looking for a Legal, Safer Alternative to Plant

Medicine?

What you’re seeking isn’t a substance. It’s a state.

Experience deep insight, emotional release, and energetic expansion without the purge, panic, or passport.

My Tantra Ceremony is body-led. Breath-driven. Nervous system approved.

BOOK YOUR PRIVATE CEREMONY

www.shari-james.com

Reclaim Your Health Naturally at Sandhill Healing Center

, llc At Sandhill Healing Center, we offer a range of integrative therapies to help you achieve wellness naturally. Discover the benefits of Acupuncture for pain relief and stress reduction, Herbal Medicine to support overall health, Massage Therapy to rejuvenate body and mind, and Thermography for advanced, non-invasive health screening. Our expert team is dedicated to helping you live with balance, vitality, and peace.

Sandhill Healing Center

Join our group of wellness practitioners full time or as a guest practitioner.

Hurricane Planning Underway? Don’t Overlook Your Furry Friends

Q&A with Pet Supply Center

by Mary-Elizabeth Schurrer

Summer on the coast of Southwest Florida conjures up numerous images—afternoons in the pool, weekends at the beach, and nights on the patio with BBQ tongs in hand. But summer also ushers in the start of Atlantic hurricane season which, according to the National Oceanic and Atmospheric Administration (NOAA), is projected to be active this year.

Sure, many Floridians have hurricane planning down to a science. If you’ve spent at least one hurricane season here, then chances are, you know where to locate sandbags and which stores have the most water bottle cases. But in the midst of all that planning, it’s vital to make sure the needs of your pets won’t fall through the cracks.

So, what are those needs exactly? I posed this question to Kathleen Kurzydlo, the owner of Pet Supply Center here in Sarasota, and she was kind enough to share her advice in the Q&A below. I hope you’ll find our conversation full of practical insights to weather any storms on the horizon, while keeping furry family members safe, calm, and comfortable.

recommend keeping an extra month of pet food on-hand during the summer, along with an extra supply of medications your pet might need. Consider your pets when stocking up on water bottles, too. Create an evacuation plan ahead of time and know which local shelters allow animals—never leave a pet behind. Taking these measures will keep everyone safe in the midst of a hurricane, including your pets.

NA: What are the most essential pet food items and other supplies to stock up on before a hurricane or tropical storm makes landfall?

Kurzydlo: Invest in dry foods or canned foods with a pop-top lid. Many pet owners feed their animals frozen or refrigerated diets, but relying on these foods will no longer be an option if your area loses power. To plan ahead for this outcome, we recommend keeping dry foods in their diet as well. Whether it’s a high-quality kibble or a freeze-dried raw food, it needs to be easy to consume and transport if necessary. For animals on canned diets, look for brands with pop-top lids—or include a manual can opener in your evacuation kit.

NA: What are some practical strategies to keep your animals calm and help minimize their anxiety in a hurricane sheltering or evacuation situation?

Kurzydlo: There are many calming treats available on the market. One of our favorites is Composure Pro, which uses L-tryptophan, Colostrum, and L-theanine to help reduce anxiety. CBD and hemp treats are excellent options, too. The trick is to introduce these calming products well in advance, then keep them in your pet’s system throughout the whole storm. We advise starting the treats three days before a hurricane is forecast in your area. Then, continue to administer them in the morning and evening until the storm passes.

Natural Awakenings: Hurricane season is officially upon us—what action steps should pet owners take to ensure their furry friends’ well-being?

Kathleen Kurzydlo: First, make sure that all name tags and microchips are up-todate with your current contact information. We also

NA: In your personal estimation, what makes Pet Supply Center different from some other pet food retailers in the Sarasota community?

Kurzydlo: We are a family-owned business that has been in this area for 35 years. We were the first local store to never sell pets and to offer both veterinary and natural pet foods. Because of this, we are uniquely skilled in helping our customers find the right pet foods for animals with health issues, and we care deeply about making sure pet owners have the resources they need to care for their animals’ well-being. We also set affordable prices, so our customers can easily access the best foods for their pets.

Pet Supply Center is located at 3558 Webber Street, Sarasota. The hours of operation are Monday through Friday, from 10 a.m. to 6 p.m., and Saturday, from 10 a.m. to 5 p.m. For more information, call 941-925-4376 or visit PetSupplyCenterSarasota.com.

Natural WellnessExpo

and Healthy Living for people, pets, & planet

July 12 & 13

Charlotte Harbor Event Center 75 Taylor St. Punta Gorda * Doors open 10am Free parking * Food available onsite

Healing Costochondritis

by Eric Winder, D.C.

Costochondritis, the most common source of chest pain, causes 30 percent of all emergency room visits for chest pain. This condition arises from inflammation or irritation of the cartilage that joins the upper ribs to the sternum (breastbone).

Costochondritis might bother someone for a few weeks before disappearing, or it could last for more than a year, causing loss of sleep, limited mobility, and even pain from taking a deep breath. The conventional medical viewpoint holds that, in most cases, the cause of costochondritis is unknown. However, many experts feel the root cause lies in the mechanical motion of the rib cage. In my clinical experience, looking for restrictions in normal motion of the rib cage is crucial to relieving this pain.

Rib Problems Can Travel

The upper ribs attach to the back of the body at the spine, then curve around to the front

of the chest. The last inch or two of rib, as it approaches the breastbone, is flexible cartilage instead of bone. This cartilage attaches the rib to the sternum bone in the center of the chest.

When we bend or twist our trunks, there must be some flexibility both where the rib is attached to the spine, as well as at the cartilage where the rib joins the breastbone. This flexibility is important for breathing, which we do thousands of times each day. If the spinal rib joints are stiff, it forces more motion into the cartilage where the ribs meet the sternum. Over time, this can stress the cartilage and result in chest pain.

What causes the spinal rib joints to stiffen?

Chronic coughs, physical injuries, and scoliosis can exacerbate costochondritis and also cause rib joint stiffness. I find that, in many cases, patients with costochondritis cannot recall experiencing any of the above issues recently, but upon examination, they do have restricted movement of the rib joints.

Stiffness in the rib joints is usually caused by restrictions in the fibrous connective tissue called fascia. This stiffness leads to muscle imbalance and joint tension in the rib cage, which results in stiff rib joints. These fascia restrictions tend to present in the muscles and joints of the rib cage, shoulder girdle, and neck. Releasing these restrictions can help restore motion to the spinal rib joints, taking stress off the rib cartilage in the front of the rib cage. In many cases, this release ultimately relieves the chest pain.

Getting Back in the Swing

A patient I will refer to as Sally came to our office wanting treatment for costochondritis pain that she had experienced for two months. This pain had progressed to the level where she could not swing a golf club or pick up her grandson.

Taking deep breaths caused sharp pain, and she also experienced intense pain between her shoulder blades, which is not unusual with

An examination revealed restrictions of the fascia in several muscles that attach to her left shoulder blade, as well as at the base of the skull and along the edges of two of her ribs.

Of course, there was also restricted motion of the rib joints on the left side of the spine.  After her first treatment with fascia release therapy, she was able to take a deep breath with only mild discomfort. After three of these gentle treatments, she was able to play nine holes of golf with only mild irritation, which eased within an hour of finishing the round. After just a few more treatments, she had regained normal rib joint motion, her fascia restrictions were gone, and she could resume activities entirely pain-free.

Sally’s excellent response to treatment is common. While several different treatment methods can help to restore the range of motion and relieve the pain of costochondritis, my preferred method is fascia release therapy. I find releasing restricted fascia to be effective and gentle, which is important when dealing with extremely tender or sensitive joints.

I also prefer fascia release because it addresses the root of the problem. For those who suffer from costochondritis, I recommend consulting with a practitioner who understands the role of rib joint restriction and how to effectively treat it to relieve this painful condition.

Eric Winder, D.C., uses gentle manual therapy and rehab techniques to help patients with a wide range of pain and injury problems. For more information, call 941-957-8390 or visit Gentlebay.com.

Functional Medicine:

A Root-Cause Approach to Real Healing

by Dr. Fred Harvey

When some folks enter my practice for the first time, they often come with frustrations—and rightfully so. Many of them have seen specialists, taken prescriptions, or undergone procedures, but they still can’t find relief. That’s where functional medicine comes in.

What Is Functional Medicine?

Functional medicine is ultimately about asking better questions than a surface-level inquiry of, “What are the symptoms, and which medications can help manage them?” Instead, functional medicine practitioners ask, “What are the root causes of these

symptoms, and how can they be resolved at the source?” Whether the issue is fatigue, chronic pain, brain fog, or autoimmune dysfunction, these aren’t random symptoms—they’re signals of a deeper health concern underneath. The body talks, and functional medicine teaches us how to listen.

Functional medicine is systems-based, meaning that it connects the dots between environment, lifestyle, genetics, emotions, and biology. Functional medicine looks at the whole person, not isolated parts, to create a holistic treatment plan beyond an initial diagnosis.

The Functional Medicine Philosophy: Don’t Fix People, Help Them Heal

Healing is not an outcome that’s done to you. It’s a process that your own unique body is capable of facilitating with the right conditions. Every human has an innate ability to heal—functional medicine’s role is to help remove the obstacles in the way of this healing.

This means intently listening to a person’s story, running lab tests that other physicians might have overlooked, then locating the toxic load, nutrient deficiencies, and hormonal or microbial imbalances that fuel disease. It also means empowering you with education, resources, and a treatment plan rooted in both science and nature.

Real Healing for Real Human Beings

Over the years of practicing functional medicine, I have walked alongside thousands of folks on their healing journeys. Here are a few stories that continue to stick with me:

• Maria, in her early 40s, was suffering from total depletion. She had been told these symptoms were from stress or early-onset menopause. However, further examination revealed a combination of adrenal burnout, blood sugar instability, and inflammation. After a few months of changes in her diet, supplements, and lifestyle, she reported feeling like herself once again.

• James, in his 50s, feared that he was developing early-onset dementia. Conventional tests found nothing, but functional medicine told a different story—mold toxicity, B12 deficiency, and impaired detox pathways. Once these root cases were resolved, both his mental clarity and physical wellness returned.

• Lily, just 11 years old, suffered from painful eczema that left her embarrassed to attend school. A functional medicine treatment plan examined her gut health, dietary habits, and immune function. In weeks, her skin—and self-confidence— began to heal.

These stories are not miracles. They’re a result of treating the root— not just the branch.

Why Functional Medicine Works

Functional medicine is effective for three core reasons: it’s personalized, it’s proactive, and it respects the intelligence of the human body. If you have been told that your lab results are “normal,” but your lived experience does not reflect this, functional medicine is worth exploring. Functional medicine will not offer you a quick fix—it’s a process and a journey. But healing is a journey worth taking, and you don’t have to walk through it alone.

Dr. Fred Harvey is the Medical Director of Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. He specializes in chronic illness recovery and prevention, as well as defiant aging. Dr. Harvey is the co-author of Against All Odds and hosts Tampa Bay’s number-one Health Show, The Healthy Steps Radio Show. For more information or to schedule a consultation, visit FunctionalMedicineFlorida.com.

in Skincare and Body Treatments

Our team is dedicated to Promoting Natural Beauty Experience pure relaxation and renewal in our Relaxation Sanctuary. Each treatment is customized based on your skincare needs!

Offering the Most Innovative Products and Proven Technologies Available:

• Environ Signature facials • Glo2 facials

• Free Balinese Facial Massage with Facial

• Cool lifting • Advanced Skincare

• Body Treatments.

Experience a Relaxing Massage Service or Acupuncture Session with Steph Schmitz, (LMT: MA 80163, AP 4538) with 10 yrs. experience.

RITUAL ROOM

2088 Hawthorne, St., Sarasota 941-203-6543 • RitualRoomSpa.com

Quadruple Board Certified in Internal, Geriatric, Functional, and Holistic/Integrative Medicine. Host of Tampa Bay’s #1 Rated, The Healthy Steps Radio Show. Founder and medical director of Functional Medicine Florida. Dr. Fred Harvey’s expertise is both comprehensive and highly regarded.

Dr. Fred Harvey

The Microadventure Mindset

Finding Natural Splendor Close to Home

by Carrie Jackson

While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.

“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that

lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”

NEARBY ADVENTURES

Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes

“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close

to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”

Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.

“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.

AWE AND RESOURCEFULNESS

Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore.

A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”

A microadventure in nature presents Stan-

ton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”

NATURE’S REWARDS

“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”

Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.

There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.

PLANNING FOR A HIKING TRIP

Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range

Dr. Deborah Scandin AP, RRT Acupuncture Physician

Dr. Deb has over 30 years’ combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage.

How Traditional Chinese Medicine Can Help You

This over 3,000 year old true medicine reaches the core of any health problem. It enhances your own healing potential without side effects:

• Relieves Acute & Chronic Pain

• Builds Stronger Immunity

• Relieves Digestive Discomfort

Dr. Deb’s evaluation is specific for each individual’s needs including medical history, X-rays and labs. She tailor’s treatments to each individual’s specific symptoms, constitution, and imbalances.

Open Mon., Wed. and Fri. 9:30-6:30, also Tues. & Thurs, by appt.

of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.

“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.

What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.

Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.

Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”

CREATING MEMORIES

With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create

Carrie Jackson is a Chicago-based freelance writer and Natural Awakenings. Connect at

The New Cycle of Innovation

How Tech Is Shaping the Future of Bicycling

by Carrie Jackson

Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.

GRAVEL BICYCLES

Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the offroad capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.

“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”

Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”

ELECTRIC BIKES

Electric bicycles employ an electrified drive system that augments

the rider’s pedaling power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them userfriendly, practical and enjoyable to ride.

In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”

IMPROVED TIRES AND BRAKES

Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”

Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.

SOCIAL CONNECTIVITY

To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”

SAFETY FEATURES

Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Protein-Forward Breakfasts

Starting the Day Strong

by Marlaina Donato

According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.

“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.

THINKING OUTSIDE THE CEREAL BOX

Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.

Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based

Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.

Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.

As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.

BOOSTING THE PROTEIN CONTENT

An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.

For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.

Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”

Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.

Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.

Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.

Organic Salon

Color + Highlights

Cuts + Smoothing Treatments

Hair & Earth Organic Salon

Salons by JC • 200 Central Avenue

Suite 18, Sarasota • 941-284-9563

HairandEarth.GlossGenius.com

SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE

YIELD: 2 SERVINGS

1 Tbsp olive oil

1 Tbsp ghee, butter or vegan butter, unsalted

1 block firm tofu

¼ tsp smoked paprika

1 dash turmeric powder

Smoked salt to taste

2 Tbsp fresh salsa

2 Tbsp fresh guacamole

Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.

Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.

Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.

Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.

Recipe courtesy of Marlaina Donato. For more recipes visit NASRQ.com

Ayurvedic Scalp/Facial Massage

Lymphatic Drainage

Scalp Analysis + Exfoliations

Hair Growth Treatments

Red Light Therapy

Holistic Healing Guidance

Edible Landscapes Creating Regenerative Sustenance

by Maya Whitman

The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.

One promising sustainable alternative is the development of decentralized food forests in small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse

ecosystems comprised of tiers of edible plants.

According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.

These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity,

thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.

“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”

TIPS TO CREATE A LOCAL FOOD FOREST

The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.

“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.

According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”

Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”

COMMUNITY CONSCIOUSNESS

Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”

Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”

Maya Whitman is a regular contributor to Natural Awakenings.

BEST MEDICINE, Inc.

Anxiety and Depression

Hormone Therapy

Second Opinions

Alternative Cancer Treatments

Thermography

Peptide Therapy

Infertility & Pregnancy Support

CAROL L. ROBERTS, M.D.

2106 Bispham Road • Sarasota, FL 34231

Phone: 941.404.8030 • www.bestmedicine.us

AUG 8-10, 2025

CHARLOTTE HARBOR EVENT CENTER PUNTA GORDA, FL

HIGH-LEVEL SPEAKERS, TEACHERS, AND TOPICS

Ancient mysteries & wisdom, sound healing techniques, planetary evolution, cutting edge science for the body and brain, reincarnation, mediumship, ascension, and much more! Conference also includes 90 Spirit Fest vendors.

Jonathan & Andi Goldman Sound Healing Master Teachers

Lori Spagna Spiritual Catalyst

Jaap van Etten Metaphysical Ecologist

Alan Steinfeld Consciousness Pioneer

Zahid Hossain Master Astrologer

Eluv Healing Music Artist

Lainie “Sevante” Wulkan The Food Oracle Dr. Sue Whittaker Master Dowser

Mark Anthony Psychic Medium

Sun-Kissed, Not Stressed

Keys to Protecting and Replenishing Summer Skin

by Megy Karydes

As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long. Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because solar radiation can cause burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.

PROTECTIVE INGREDIENTS

During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.

Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the Cleveland Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.

Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.

Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.

Renowned for its anti-inflammatory properties, lavender essential oil is another pop-

ular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.

REPLENISHING MEASURES

According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.

“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”

Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.

“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.” Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

The Power of Outdoor Play

Expanding a Child’s Development With the Help of Mother Nature

by Christina Connors

Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.

“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.

A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and

problem-solving. The researchers observed that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children.

“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”

According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.

“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”

Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.

Outdoor Exercise: According to BeallGomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from

screens and structured demands, helping them reset and recharge.”

Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”

Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.

Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains BeallGomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”

Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says BeallGomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at hristinaConnors.com

Alleviating Arthritis in Dogs Joint Health Begins in the Gut

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Arthritis and joint pain cause even the most energetic dogs to slow down. While medications and physical therapy are common treatments, addressing the dog’s digestive system may be the missing link to restoring mobility and comfort.

THE GUT-JOINT CONNECTION

Inflammation in dogs is commonly associated with injuries or autoimmune diseases such as immune-mediated polyarthritis. However, chronic inflammation can also originate in the gut. The digestive tract hosts trillions of microorganisms that influence the immune response. When the gut lining is damaged or the microbiome is disrupted, substances may leak into the bloodstream, triggering systemic inflammation that can affect organs and joints.

“As a holistic pet health coach, I’ve seen time and again how joint pain and mobility issues improve when the gut is healed,” says Melissa Knievel Natanson, a holistic pet health coach and canine nutritionist in Pismo Beach, California. “Chronic gut inflammation, dysbiosis or leaky gut can trigger systemic inflammation, which often presents as joint pain. Many dogs with arthritis also have a history of gastrointestinal issues like loose stools, skin flareups or food sensitivities. These could be important clues of a gut-joint connection.”

A 2020 study published in Veterinary Sciences supports this link, revealing notable differences in the gut bacteria of arthritic

and healthy dogs. Arthritic dogs had lower levels of microbial families that were more abundant in healthy dogs, including Paraprevotellaceae, Porphyromonadaceae and Mogibacteriaceae. These bacteria are often associated with a strong gut lining and balanced immune function. The arthritic dogs had higher levels of anti-inflammatory bacteria like Megamonas.

Natanson notes that the gut and joints are closely connected through the immune system, and shifts in the microbiome may influence how the dog’s body manages inflammation and responds to joint stress.

ANTI-INFLAMMATORY FOODS

Omega-3 fatty acids, which are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help support joint health and mobility in dogs. A 2010 multi-center clinical study of 127 dogs with osteoarthritis published in the Journal of the American Veterinary Medical Association found that dogs that consumed higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids exhibited significantly elevated blood levels of EPA and DHA. They also demonstrated improvements in mobility compared to dogs receiving commercial food. Pet owners of the dogs on the test diet reported that their canine companions had an easier time standing up, walking and playing within weeks of starting the dietary regimen.

Natanson recommends incorporating omega-3 fatty acids into a balanced and species-appropriate canine diet to mitigate inflammation. She emphasizes the consumption of fresh foods that are naturally anti-inflammatory such as fatty fish, bone broth, turmeric, fermented vegetables and antioxidant-rich fruits like blueberries. She also advises against the consumption of ultra-processed kibble, grains and synthetic additives.

Additionally, Natanson recommends

Join as a KnoWEwell Regenerative Whole Health member

TO TAKE CONTROL OF YOUR HEALTH AND WELL-BEING

VETTED PRACTITIONERS

Find your best-matched vetted holistic and whole health providers

WEBCASTS

700+ and Growing ive and On-Demand Expert Webcasts

EDUCATIONAL SHOWS

Curate your own library of 160+ and Growing Whole Health Expert hows

COMMUNITIES

Make meaningful connections in 200+ and growing Whole Health & Expert Communities

DISCOUNTS

Get discounts on expert healing programs and courses

Natural Awakenings

readers receive a 30% discount on KnoWEwell memberships.

Join at: nowewell.com/ communi /join-individuals

manganese-rich foods to support the health of joints and connective tissues because it plays a key role in the formation of collagen, cartilage and joint fluid. Many older dogs are deficient—especially those fed processed diets. Whole-food sources such as green-lipped mussels, pumpkin seeds and blueberries can help replenish this important mineral.

Natanson highlights pumpkin as a gentle, gut-friendly food option. Not only does it provide prebiotic fiber to nourish healthy gut flora, but it also delivers a natural dose of manganese, making it a smart addition for dogs with digestive and joint concerns.

It is important to introduce these anti-inflammatory foods with caution, particularly for dogs with sensitive digestive systems. Natanson warns that while turmeric is a powerful anti-inflammatory, it can cause loose stools in dogs with a leaky gut or active gastrointestinal inflammation. Similarly, sweet potatoes, often seen as anti-inflammatory, may not be suitable for dogs with gut dysbiosis, yeast overgrowth or metabolic imbalances due to their high starch and sugar content. Natanson says the same can be said for high-fat fish oils that provide excellent joint support but may aggravate pancreatitis or bile-related issues when introduced too aggressively. Because inflammation can originate in the gut, managing arthritis should involve a comprehensive approach that extends beyond joint-focused solutions. Avoiding processed foods, reducing synthetic additives and prioritizing nutrient-dense meals may help reduce overall inflammation and support long-term wellness.

For pet parents grappling with chronic health concerns like arthritis, Natanson encourages taking one step at a time, advising, “Start with gut health. You don’t need 20 supplements—just focus on whole foods, trust the process and pay attention to your dog’s cues. Simple, consistent changes can have profound results.” A holistic veterinarian or pet health coach can assist pet parents by customizing a diet plan based on their dog’s individual condition and tolerance.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

Rescuing Old Items for Garden Décor

Upcycling—the process of giving discarded or worn items new life—offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost.

Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.

REPURPOSING IDEAS

• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.

• Paint and decorate discarded tires, then fill them with plants.

• Use shutters and doors as garden dividers.

• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall.

• Position an old bike to support climbing clematis, roses, ivy or morning glories.

• Use scraps of wood, bricks or pallets to create a rustic walkway.

• Turn metal or enamel colanders into hanging planters with built-in drainage.

• Use a weatherproofed baby carriage or doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.

• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles.

• Place tea lights in empty jam jars to light garden paths.

• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.

• Use buckets as hanging planters for herbs, ferns or flowers.

• Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door.

SAFETY TIPS

• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.

• Drill holes in items used as planters to provide proper drainage.

• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.

Calendar of Events

THURSDAY, JULY 3

Rekindling the Spark: For Couples in (or approaching) their Golden Years - 2:30-4pm. A seminar for senior couples in long-term or new relationships.Rekindle emotional, physical and spiritual connection with your partner. Reignite passion. Join Gary Uremovich and Viveca Yoshikawa (authors of Rekindling the Spark) and Dhyana & Richard Daffner (leaders of Intimacy Retreats and authors of Tantric Sex for Busy Couples) for an inspiring experience designed to help senior couples thrive. $15/couple.  Unity Of Sarasota, 3023 Proctor Rd, Sarasota, 813-644-2079, RekindleSeniorLove.com.

OPEN MIC: Live Music, Storytelling & Poetry at Flobucha - 7-9pm. Join us for a special evening of poems, stories and entertainment on the first Thursday night of each month at Flobucha. You can bring your own instruments or use ours. We have a piano, electric and acoustic guitars plugged into our amp as well as two microphones. Bring a poem, a story, or just your heart to listen. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

FRIDAY, JULY 4

Forever Golfers - Enter to Win the Effortless Swing® Approach for Optimal Golf - Does your swing not feel quite like it used to? Maybe there’s stiffness, a nagging ache, or just less consistency in your swings. Ready for a re-set? Take a break and learn to refine your movements as you engage in a mindbody approach, away from the course and the swing itself, and watch the change happen. BonnieK, created the Effortless Swing® Approach over 30 years ago. After studying 4 years with Moshe Feldenkrais, D. SC. in his movement with awareness training program, she found her golf swing and ability to hit the ball became effortless, without trying. No matter your age or ability, whether you’re aging, recovering from injury, or just tired of grinding through stiffness and strain this program can help. The focus is on attention to the root of your swing issues: your alignment, balance and ability to distribute the effort for the swing. Enter here to win the free

course: FeldenKraisBonnieK.com/esa-opt-inpage-1 or visit EffortlessSwing.com for more info.

THURSDAY, JULY 10

Free - “Poetry as Medicine - A Writing Journey” - via Zoom - 4pm. Open to everyone. A virtual writing workshop with poet Cristina Norcross and ZenJen Brown. Poetry as Medicine is an invitation to pause, reflect and nourish. Inspired by “The Poetry Apothecary”, Cristina’s new collection of “poetic remedies”, these 90-minute sessions will continue for each remaining Thursday in July. Register for one, or all 4 free sessions. Each session invites you into stillness, self-reflection, and soulful connection through the healing power of words, creative prompts, and gentle conversation. No writing experience needed. Whether you are a lifelong journal writer, a poetry lover, or simply someone craving soulful connection and quiet inner space, join us for a tender, soul-nourishing experience. Sign up at ZenfulConversations.com.

FRIDAY, JULY 11

Ethiopian Food Pop-Up at Flobucha - 5-8pm. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.

SATURDAY, JULY 12

Natural Wellness Expo - Doors open at 10am Sat & Sun. Explore 75 booths with health and wellness related vendors, practitioners, and authors. See website for more details. Entrance fee: $10/day. Children 12 & under free. For more info, visit NaturalWellnessExpo.

Sarasota Center of Light

com. Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda.

Cosmic Center Acoustic Soul: A Journey of the Heart Concert with Damiyr - 6:308:30pm, doors open at 6pm. From the echoing subways of New York City to screens and stages across the country, Damiyr is an artist whose voice transcends the ordinary. Known for his raw, emotional performances and soulful interpretations, Damiyr has captivated audiences with music that speaks to both the struggles and the beauty of the human experience. He has opened for artist such as Deya Dova, Yaima, Ayla Nereo, Tubby Love and more. He has been seen/heard on America’s Got Talent, Celebrity Undercover Boss, Uproxx Uncharted, Hot 97 featured by Wu Tang, The Big Quiet and on YouTube with 11+ million views. $27, to purchase tickets: CCOSL.com/ store/p70/Damiyr_Concert_Tickets.html. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SUNDAY,

JULY 13

Natural Wellness Expo - Doors open at 10am. Explore 75 booths with health and wellness related vendors, practitioners, and authors. See website for more details. Entrance fee: $10/day. Children 12 & under free. For more info, visit NaturalWellnessExpo.com. Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda.

MONDAY, JULY 14TH

Free Online Webinar for a Lighter Jaw - 7:15 pm. Ten Steps to kiss and smile your way to a lighter jaw. Sign up at: TouchToInform.com.

WEDNESDAY, JULY 16

Cacao Exploration Workshop at Flobucha - 6-7:30pm. Carrie Eckert says cacao healed her autoimmune conditions and anxiety. She wants to help others reap its benefits. Come join the fun and have a healthy drink at this educational workshop. Learn more here: AvocadoToZen.com. Registration required, space is limited. To sign up, visit Flobucha.com/ events. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.

WEDNESDAY, JULY 23

Release your Jaw, Your Voice, Your Whole Self Online Course – July 23-27, 3 hours each day. A 15 hour online intensive course and get 15 CEs for LMTS. For further information TouchToInform.com.

Sound Healing Meditation - “Sound Weavers” at Flobucha - 6-7pm. Join “Sound Weavers” Lucy Sky and LeLuna Ai for an immersive stress-relieving sound healing meditation. This unique experience guides participants into a deep meditative state, fostering mental clarity, emotional release, and physical relaxation. Utilizing instruments such as singing bowls, gong, chimes, and Tibetan bowls, the session promotes relaxation, balance, and inner healing. Please arrive 15 minutes early to secure your space. There will be limited space

for Yoga mats. Free, donations are very much appreciated. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.

SATURDAY, JULY 26

Intuitive Readings with Charlotte of Aroma Oracles at Flobucha - 4-6pm. Short on time but seeking guidance? Quick insight, deep clarity 15-minute Intuitive Readings. Tap into your inner wisdom with a powerful 15-minute Aroma Oracle Intuitive Reading at Flobucha. Perfect for a quick check-in with Spirit, clarity around a specific question, emotional support or next steps, a taste of what Aroma Oracles is all about. You’ll receive intuitive insights, essential oil guidance, and a gentle energetic boost in just 15 minutes. $20. Walkin or schedule in advance at Calendly.com/ charlottewarn/15-minute-reading-for-20. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.

THURSDAY, JULY 31

Dr. Carol Roberts of Best Medicine Inc. is Offering a FREE One-Hour Zoom Discussion on Pregnancy, Hormonal Imbalances and Perimenopause - 3:30pm. Hear about trending topics affecting women such as preparing for pregnancy, symptoms of hormonal and system imbalances such as anxiety and depression, difficult periods and perimenopause. Join us for this unique opportunity to hear Dr. Roberts discuss issues affecting many. You don’t want to miss this.Please call or text 941-404-8030 or email us at BestMedicineFl@gmail.com with any questions or to register and receive the Zoom link. (Meeting is also recorded for those who cannot attend at the scheduled time.) Best Medicine, 2106 Bispham Rd., Sarasota.

PLAN AHEAD

SATURDAY, AUGUST 2

A Tale of Duty and Valor - SaiNrityalaya Dance Group - 7-9pm. SaiNrityalaya Dance Group is proud to present a traditional dance-drama, adapted from an ancient Indian epic, showcasing a dutiful prince sent to exile to the forest owing to the King’s past promise. The valiant prince’s quest to rescue his wife, kidnapped by a demon King, during his exile. And his triumphant return to his Kingdom. The group will showcase the oldest dance from of southern India, Bharatanatyam. Bharatanatyam was nurtured in the temples of southern India some 2000 years ago. This art form was handed down as a living tradition from generation to generation. Today it has gained popularity on the main stage worldwide. $40., Student/$30, Child/$20. Sarasota Opera House, 61 N. Pineapple Ave, Sarasota, 941-328-1300, Tickets.SarasotaOpera.org/7990/7991.

SUNDAY, AUGUST 3

Whole Food Plant-Based Oil-Free Course1-4pm, Aug. 3 & 10. A 6-hour course spread out over 2 Sundays, join instructor, Helen Greenfield to make a shift in your relationship with food. This course will include exotic trop-

ical fruit tasting, simple, nutritious, delicious meal preparation, plant-based, oil-free cooking demos, breath work, meditation, sound healing, and learn how a WFPB no-oil life will advance your spiritual journey. Reservations, 941-201-0069, Manatee Spirit, Coral Shores, Bradenton, Info@ManateeSpirit.com, ManateeSpirit.com.

FRIDAY AUGUST 8 -

SUNDAY AUGUST 10

Wisdom of Light Conference - Friday August 8 through Sunday August 10. Expert presenters from across the country in spiritual enlightenment, earth energies, and much more. Tickets start at $150. Visit WisdomofLightConference.com for more info. Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda.

SATURDAY AUGUST 9

- SUNDAY AUGUST 10

Spirit Fest: Metaphysical, Holistic and Crystal Expo - Doors open 10am Sat & Sun. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. For more info, visit SpiritFestUSA. com. Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda.

Ongoing Events

Sunday

Cosmic Center Sunday Sabbath Services - 10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in the Sanctuary before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and affirmation and messages. Saraso-

Services

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

JAPANESE TUTORING ON FACETIME OR ZOOM. Available every Saturday and Sunday between 2pm to 5pm. Each session will be up to an hour. $30/session. Please contact by texting 941-539-3601.

STUDIO SHARE OPPORTUNITY. Need space 3.5 days weekly? Call Dance Alliance Bradenton. SR64 @ I-75. Plentiful safe parking. Bonnie - 727-709-0199, GrayBJ5722@aol.com.

TRANSFORMATIONAL BODY-MINDSPIRIT SERVICES. Unlock your potential with QHHT®, Akashic Records, Emotion Code®, PSYCH-K®, and Soul Realignment®. Release blocks, reclaim your authenticity, and embrace love’s presence. Bianca Hellenga, LiberateToEmpower. com, LiberateToEmpower@gmail.com, 786-380-3037.

PSYCHIC MERCHANDISE AND URLS. Visit MysticalKinetics.com for cool psychic design merchandise. Also offering domain names for sale (undeveloped websites): PsychicClearinghouse.com, SarasotaPsychics.com, WhiteSandSRQ.com, call 941-724-9201.

ta Center of Light, 852 S Tuttle Ave. 941-9536620, SarasotaCenterOfLight.com.

Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sun. In-person. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa. com.

Monday

“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather, connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.

Tuesday

Free Optimizing Health through Functional Medicine Talk with Dr. Hutch at Turning Tides - A Whole-Body Healing Sanctuary - 6-7:30pm. Dr. Hutch will cover various health problems using a functional medicine approach, review optimal lab ranges, and discuss how nutrition is more than just a substance. Come learn about our premier 100% plant-based GLP-1 activator for weight loss – no shots. A natural alternative. She is also now offering IV and stem cell treatments and recently added a mental imagery room. RSVP, space is limited, dinner provided. Call, email, or visit today to save your spot at 941280-4673, Info@TurningTides.us, 6672 Cortez Rd., W, Bradenton. You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Cosmic Center - Her Divine Return: Meditations to Emerge as the Woman You Were Born to Be - 7:30-8:30pm. Return to the Living Light Within with Carina. The number one reason most women don’t feel like the version of themselves they know they are meant to be is that they have never been shown how to energetically align with her. These sacred in-person meditations guide you back to the frequency of your Divine Self through Carina’s unique method of Divine Alignment. This is your invitation to return home to the woman you were always meant to be. Whether rooted in fear, control, shame, or unworthiness, these frequencies are stored within the lower self-chakras and subtle bodies, and they can be transmuted through Divine Light. We begin by awakening divine awareness within through guided breath, reflection, and intention. Each session is a multidimensional purification journey, guiding you to identify the precise energetic distortion, emotional loop, or lower self-pattern that is keeping you out of divine alignment. Bring a yoga mat, pillow, journal and water. Chairs will be available. $24. Register: CarinaMusolino.com/meditations-events. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Wednesday

Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 3rd Wed. only on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and

transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “light-minded” souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences and questions or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Except holidays and hurricanes. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

Wednesday Night Healing Service - 7pm, every 3rd Wed. Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe. com or TheOMShoppeandSpa.com.

Thursday

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-4pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Call 734-564-6828 to schedule your appointment today. Visit Spirit Speaks, 411 W. Dearborn St., Englewood, 734464-6828.

Cosmic Center Lightworker Circle Gathering of Friends - 4-6pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present

time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Chanting The 72 Names of God with Baba Sharone - 7pm, every 2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Sarasota Center of Light “Mediumship Practice Circle” - 7-8:30. Held in the Learning Center. This circle is open to all who are seeking development or practice in mediumship, connection to spirit and meditation. Love offering. Sarasota, center of Light, 2770 Browning St. 941-953-6620, SarasotaCenterOfLight.com.

Friday

Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-4pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Call 734-564-6828 to schedule your appointment today. Visit Spirit Speaks, 411 W. Dearborn St., Englewood, 734464-6828.

Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood

Saturday

Psychic Saturday - 11:30am-1:30pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A.

2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine

3292 Fruitville Rd., STE 104, Sarasota

941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM

Nationally Board Certified Dipl.Ac

Complimentary Meet & Greet

The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Acupuncture/ Thermography/ Massage

SANDHILL HEALING CENTER LLC

Dr. Karen Helmick, D.O.M. Yevette Sutter, R.N.

2 locations: 2484 Caring Way, Suite D Port Charlotte 941-235-8929

SandHillHealing.com

Healthy Body

Acupuncture, LLC 1511 Tamiami Trail S., Suite 202 Venice 941-228-4688

AcupunctureVenice.com

Sandhill Healing Center LLC focuses on the wellbeing of your entire body by offering: Acupuncture, Oriental Medicine, Massage Therapy, Nutritional Supplements, and Medical Thermography. Medical Thermography is a non-invasive, radiation free diagnostic technique using infrared technology.

Apothecary

NATURAL APOTHECARY SHOPPE

Internal/External Beauty 6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide VISIT NASRQ.COM/BUSINESSES.

Bookstore/Gifts

ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING

Jewelry/Workshops/Readings/Spiritual Items

2 locations:

1273 S. Tamiami Trail

Midtown Plaza, Sarasota 941-361-3006

8207 Cooper Creek Blvd

The Shoppes at UTC University Park, Sarasota 941-893-5787

ElysianFieldsGifts.com

Info@ElysianFieldsOnline.com

Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.

Chiropractors

GENTLEBAY SARASOTA

CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

Offices in Sarasota and Venice, FL 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Colon/Ozone Therapy

COLON THERAPY CLINC OZONE THERAPY

Alain and Marsha Menard

Xavier Menard 442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone ColonTherapyClinic.com OzoneSRQ.com

Licensed 52 Years. Gentle Technique, Open and Closed Systems, Ozone Therapy, Cleansing for Digestive Disorders, Ear Candling and Double Foot Bath..

Community

SPIRITUAL BOOKS & INTUITIVE READINGS

S.M.I.L.E. -- Spiritual Miracles Intentional Living Education

Spiritual Books, Intuitive Readings, Podcasts, Classes

Michelle Marie Angel  Smile4love.com  MichelleMarieAngel.com  VisionarySolutions4Smile.org

ZOOM or in person: Spiritual one on one guidance, readings, & spiritual development. Group classes also available at Wild Ginger Apothecary: “Spiritual Guidance & Development” on Thursdays, 1:45-3pm.See MichelleMarieAngel.com for details. Books that will help you master your energy and vibration on Amazon. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. These are amazing times and you are being changed and activated.  Michelle offers support and assistance through 3 life-changing books, events, decrees, messages, and much more at Smile4Love. com. Podcasts: Rumble “smilesoulpower” or YouTube SMILE Soul Power. Classes: VisionarySolutions4Smile.org  Text Michelle at 541-261-4483 or email Michelle@Smile4Love.com.

Feldenkrais Method®

THE FELDENKRAIS METHOD® Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

TURNING TIDES WITH DR. HUTCH

Dr. Debbie Hutchinson

DCN, CNS, LDN, IFMCP-c, CHHC 6672 Cortez Rd. W., Bradenton 941-280-4673 • Info@TurningTides.us TurningTidesWithDrHutch.com

Turning Tides with Dr. Hutch is a Whole-Body Healing Sanctuary here to help you identify underlying causes of chronic health problems through the view of a Functional Medicine lens. When you’ve tried all the conventional methods and aren’t getting answers, we dig deeper to identify the root-cause. Our goal is to lead you on a journey to a healthier you with compassion and proficiency. We offer personalized, targeted services and a host of inhouse modalities to aid you on your way. Functional Medicine health programs, Salt Therapy, BioCharger, IonCleanse Foot Detox, BrainTap, Bemer, Meal Plans, and many special events in the Salt Room, Thermography, Complimentary talks with dinner. Call or visit us today to set up your session! You can find us on social too! FB: @TurningTidesWithDrHutch IG: TurningTides_DrHutch.

Mediumship & Spiritual Readings

INTERNATIONAL MEDIUM, INTUITIVE, MASTER HEALER & SPIRITUAL COACH

Caroline Crawford

Receive Messages from the spirit world with clarity and compassion. 941-402- 9595 • Carolinecrawford.org CarolineCrawfordorg@gmail.com

Highly gifted British Medium and Master Healer, with four decades experience, Caroline channels messages of healing to comfort, inspire and empower you from your loved ones and her team of Angelic Beings. Receive guidance & insight into your life now and your future career, relationships, health and spiritual path.

Spiritual coaching and guidance sessions are also available to transform and empower you. Caroline is currently based in Sarasota. By appointment only, in person, by phone or zoom.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563

HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Pet Supplies

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcom

Spiritual Guidance

CHANNEL FOR THE MASTERS

Aurora Light 6601 S. Tamiami Trail #336, Sarasota 941-387-6014 • VortexNetworkNews.com

Gain life changing insight from the Spiritual Hierarchy, as they touch on your past lives, present mission and purpose, and future opportunities. Learn how to increase your Chakras and Auric field. Checkout the Star People Characteristics on website.Appointments In-person or phone.

Shamanic Practices

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC

CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008  JuneDrennon@TampaBayThermography.com 727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333 The Divine Chapel of Love offers a place for

weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:

Corp.NaturalAwakenings.com

a free evaluation of

community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Gainesville/Ocala/The Villages, FL

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Hartford/Tolland, CT - Coming soon

• Houston, TX

• Hudson County, NJ

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New Haven, CT

• New London/Windham, CT - Coming soon

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Pittsburgh, PA

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan