We Treat:
• Chronic Pain
• Fibromyalgia
• Peripheral Neuropathy
• Nerve Pain
• Fertility Enhancement
• Failed Surgery Pain
• Gastrointestinal Disturbances
• Covid Long Hauler Symptoms
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• Stress Induced Disturbances
•
•
• Naturopathy
• Detoxification and Healing
• Ayurvedic Medicine
• Traditional Chinese Medicine
• Dietary Influences on Disease
If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.
Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida
Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.
We have helped people with the following conditions:
•Auto Accidents
•Fibromyalgia
•Lower Back Pain
•Meniere’s Disease
•Neck Pain
•Sciatica
•Post-Concussion Syndrome
•TMJ
•Trigeminal Neuralgia
•Vertigo & Whiplash
“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.
- Dr. Drew Hall
3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233
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•Pins and Needles Feeling
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•Sharp, Shooting or Burning Pains If so, you may a condition
At our office, we have specialized treatment programs for patients who suffer from neuropathy.
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“I suffered with numbness in both my right and left leg, from my hip to my feet, mostly in the morning when I got up out of bed and started to walk. The numbness first thing in the morning stopped me from riding a bike and walking around. It also affected my golf game as you need your legs to swing a club and walk around. My major concern was what if I was unable to walk? Since receiving the care and treatment at Dr. Korman’s office, the numbness has definitely decreased. I can walk, ride a bike, play golf, and don’t get up in the morning with total numbness.” - Bruce B.
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Welcome back to another issue of Natural Awakenings! It’s hard to believe we are more than halfway through 2025—but as August rounds the corner, let’s lean into the practice of harmonious living. This month, we invite you into a deeper sense of emotional balance, spiritual anchoring, embodiment within yourself, conscious relationships with others, and alignment toward nature. As the seasons begin to shift, these are powerful rhythms to weave into your personal wellness journey for both inner and outer peace. Ready to experience the benefits of harmonious living? Fantastic—this issue has you covered!
This month’s feature article, “The Authentic Lifestyle: Learning To Realign With Our True Selves,” encourages us to create space for harmony in our normal routines. Sustainable, balanced rhythms allow us to embrace both rest and ambition, effort and ease. By learning to be present in each small moment, we can make choices based on our core values and nurture a life that feels rooted in meaning. This shift invites us to redefine success—not as relentless striving, but as a holistic, harmonious pursuit of joyful and authentic self-expression.
Next, our “Healing Ways” article continues this quest for inner peace through the resonant vibrations and harmonious energies of sound. You will learn about sound healing’s therapeutic effects on your brain waves, nervous system, and cellular processes. Various frequencies can recalibrate both physical and mental wellness, offering profound benefits—from deep relaxation to the alleviation of depression, anxiety, chronic pain, and even trauma.
Finally, this month’s “Fit Body” article emphasizes the intrinsic connection between mindfulness and fitness. Mental health is not separate from physical movement—both components are vital to our holistic well-being. This mind-body integration can be nurtured with practices such as breathwork, meditation, intentional recovery, and nervous system regulation as core elements of a comprehensive fitness regimen. This article will teach you to infuse mindfulness into your own exercise routine for a boost in performance, resilience, and overall balance. Well..that’s a wrap on August, folks! I wish you a harmonious start to this new season, and I hope you’ll find a wealth of enlightenment in this issue for the journey ahead. Whether you are helping the kids transition into another school year or looking forward with anticipation to the blustery months of autumn, we will see you right back here in September!
Natural Awakenings is printed on recycled newsprint with soy-based ink.
Serving Sarasota and Manatee Counties - and the World through Healing, Education and Enlightenment
Embracing the New Paradigms of our Awakening Consciousness: Divine Connection, Ascended Masters, Alternative Healings, Lightwork, Meditations, Channeling, Mediumship, Shamanism, UFOs, Special Guest Speakers and much more... For information about classes, services and special events please go to: CCOSL.com Please visit us on FB and Instagram
July 16, 2007, marked the first Anchoring Light Transmission Meditation, resulting from a Divine Directive. Since then, the Anchoring Light Transmission Meditation has taken place each Monday without fail. Thousands of participants have come through this powerful experience that contributes to the healing of this planet and the acceleration of spiritual growth.
You are invited to join the Anchoring Light Transmission Meditation each Monday at 6:45 p.m., either in-person at the Cosmic Center of Spiritual Light or online at the Cosmic Center’s website. Come and share your light and receive blessings in return.
Location: 5041 Ringwood Meadows, Bldg. G-2, Sarasota. For more information, call 941-371-9333, visit CCOSL.com/Calendar, or follow on Facebook and Instagram.
Cindy, Recognized Worldwide with 40 Years’ Expertise in Aesthetics, for her seminar: The All-Natural Non-Surgical Facelift For Online Seminar Link Call 561-441-4850
Clients experience immediate, visible results ALL WITHOUT INVASIVE PROCEDURES! Cindy will create a tailored plan for you with OPTIMAL VISIBLE RESULTS. Services Include: • Non-Surgical Facelift • Enhancement of the Lymphatic System
Full-Body Invigoration • Targeted Cellulite Treatment
S. Tamiami Trail, Suite B, Sarasota By Appointment Only
The Advantages of Eyeglasses Convenience, Long-Term Value, Style Express yourself with a wide variety of eyeglasses and sunglasses styles, frame shapes and designers. We fit the best PROGRESSIVES in the market - Varilux, Shamir also TRANSITION LENSES in a new generation of colors.
• Digital Eye Strain: Find specialized computer glasses to reduce eye strain, headaches, blurred vision and reduce blue light.
• Sun Protection: Protect your eyes from harmful UV rays with prescription sunglasses, polarized lenses, or transition lenses. Stop by and you will be pleasantly surprised.
off any Complete Prescription* (Frames & Lenses)
be Combined with other sales/discounts. Expires 8/31/25.
Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.
Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Cherry Lemon Ginger, Strawberry Orange, Starfruit Lemon Jalapeno, Pineapple Cranberry Tumeric and Blue Spirit – a blend of coconut water, ginger and blue spirulina. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.
All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.
The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. and enjoy our seasonal Flobucha flavors.
Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.
When it comes to your vision, experience and expertise matter. The team of highly skilled professionals at Only Eyes Optical Boutique here in Sarasota offer exceptional eye care with personal service tailored to your unique needs.
Plus, as summer is here, now is the time to invest in a reliable pair of sunglasses. Only Eyes offers customizable sunglass frames in various styles including brands such as Maui Jim, LaFont, DITA, Lancier, Cazal, Caviar and many more. We gladly accept outside eyeglass prescriptions and offer a curated selection of top-quality eyewear options with trusted warranties. See the world with clarity and confidence at Only Eyes. Until August 31, 2025, get $50 off any complete prescription (frames and lenses). This offer cannot be combined with other sales or discounts.
Location: 6541 Superior Ave., Sarasota. For more information, call 941-444-7984 or visit OnlyEyesOpticalBoutique.com
Ritual Room Spa is proud to introduce our complete line of organic facial products, featuring the luxurious ORMEDIC collection from Image Skincare. This curated line blends together science and nature to deliver powerful results with the gentlest touch— ideal for anyone seeking a refined, holistic approach to skincare.
Ritual Room also offers ORMEDIC organic facials to restore balance, radiance, and calm. Experience this elevated treatment and feel the difference of clean, effective skincare. Visit Ritual Room to explore the collection and book a facial today.
Location: 2088 Hawthorne St., Sarasota. To schedule an appointment, call 941-203-6543 or visit RitualRoomSpa.com.
For over 33 years, Elysian Fields has served as Sarasota’s beloved sanctuary for the soul, where the mystical and the meaningful intertwine. Recently honored as an official Legacy Business by the
City of Sarasota and voted “Best Gift Shop in Sarasota” for 2025, Elysian Fields continues to enchant both longtime locals and curious newcomers alike.
Inside, you will find a healing space pulsing with wonder, wisdom, and community. Known for its carefully curated collection of spiritual books, hand-crafted local jewelry, and exquisite greeting cards, Elysian Fields’ shelves are full of crystals, incense, artisan-made Japanese dishes, oracle and tarot decks, and other intuitive tools for self-discovery.
The store’s upcoming events and experiences include sound healing sessions, women’s empowerment circles, henna tattoos, fairy hair, and more. Their vetted team of intuitive readers will also offer insight and inspiration for those seeking clarity on their paths.
Elysian Fields is not just a metaphysical destination—it’s a crossroads of the mystical and the modern, the sacred and the stylish. Whether you come in for guidance, beauty, or a moment of peace, you will leave feeling more connected to yourself and the world at large. Come discover the magic of this local treasured Sarasota institution.
Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsGifts.com.
Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on August 13 and 22, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.
Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.
In these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.
Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information about Dr. Anna’s services and products including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website).
Over the past 17 years, Dr. Frank Kinslow has shared his wisdom in nearly 500 seminars across 21 countries. He is celebrated as a spiritual visionary, and his practical teachings empower others to experience transformative results through a method known as Quantum Entrainment® (or QE®), rooted in both scientific concepts and esoteric insights.
The powerful efficacy of QE is best explained through personal narratives—like this one from Nathalie Foroosh, a client from Germany. Foroosh has been wrestling with many difficult emotions such as guilt, shame, anxiety, and insomnia. She tried to overcome these challenges with therapy, meditation, and natural remedies, but nothing seemed to work.
This left her feeling worthless until she came across the Kinslow System, which trains practitioners to notice their thoughts and emotions without trying to resist them. That paradigm shift helped Faroosh relax and release the negativity she carried, allowing her to release past experiences that used to haunt her. Now she sleeps better, laughs more naturally, and feels connected to her authentic self once again.
Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.
QE uses gentle touch to quietly activate the autonomic nervous system, leading to a spon taneous, natural creation of physical, psychological, and spiritual healing. QE practitioners have experienced numerous benefits, including relief from anxiety and loneliness, a stronger immune system, less pain and inflammation, mindfulness, an end to negative patterns or cycles, and more satisfaction in life. Dr. Kinslow will be offering his QE Basic, Advanced, and Practical Healing workshops here in Sarasota.
For more information and to schedule an appointment, visit KinslowSystem.com or email info@ KinslowSystem.com.
Rev. Richard P. Schoeller will visit the Sarasota Center of Light on September 26 through October 2. On September 27, Rev. Schoeller will host a “Demonstration of Mediumship” workshop, from 7-9 p.m., in the Sanctuary. On September 28, he will also hold a service and messages workshop in the Sanctuary. Finally, on October 1, he will host another “Demonstration of Mediumship” workshop, from 7-9 p.m., in Davis Hall. The cost to attend each of these “Demonstration of Mediumship” workshops is $30.
Rev. Schoeller has been studying the science, philosophy, and religion of spiritualism since 1997. He holds the credentials of Ordained Minister, Certified Medium, Commissioned Spiritualist Healer, and National Spiritualist Teacher through the National Spiritualist Association of Churches. Rev. Schoeller currently serves as the Vice President of the International Spiritualist Federation. He is also a teacher at the Inner Spiritual Center in Fairfield, New Jersey, and a member of the Lily Dale Assembly. Rev. Schoeller has taught classes and demonstrated mediumship both across the United States and internationally.
Location: 852 S. Tuttle Ave., Sarasota. For more information about these events visit SarasotaCenterofLight.com or call 941-953-6620.
Helen Greenfield, freelance cellist, and Steve Green, audio engineer and multi-instrumentalist, discovered the Toltec “Path with Heart” in Tecate, Mexico, during a Shamanic sound journey. This experience inspired them to combine their skills as lifelong musicians with ancient and contemporary instruments to create the Manatee Spirit’s ultimate 60-minute sound bath.
This sound journey through the full spectrum of healing solfeggio frequencies can help reduce stress and anxiety, deepen meditation practices, release and balance emotions, align chakras, and enhance spiritual connection. From now until December 31, 2025, you can also receive a special discount of $20 off the ultimate 60-minute sound bath experience.
Manatee Spirit Holistic Sound Studio will be hosting community events over the next few months as well. You are invited to partake in a “Full Moon Ceremony” on August 9, from 7–9 p.m. (cost to attend is $35). Manatee Spirit is also introducing a new “Universal Wisdom and Meditation Course” on September 8, 15, and 22, from 6–8 p.m. (cost to attend is $195, in-person or online). Finally, there will be a “Sound Healing Course” on October 4 and 11, from 1–4 p.m. (cost to attend is $195, in-person).
Mantee Spirit is a sanctuary-style sound healing studio on a picturesque Florida canal in Bradenton. The ultimate 60-minute sound bath is a soul-enriching experience with crystal bowls, electric and acoustic cellos and guitars, Nepali singing bowls, gongs, vocals, Buddhist bells, chimes, rattles, and drums. Book a session to nourish the cells of your physical body and revitalize the vibrational pattern of your energetic body.
To make a reservation for a sound bath or sign up for a special event, call 941-201-0069, email Info@ManateeSpirit.com or visit ManateeSpirit.com.
In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.
The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.
According to research published in Nature Metabolism, the calorie-free sweetener known as sucralose may increase appetite. Sucralose is widely distributed in various food products, including baked goods, beverages, chewing gum and frozen dairy desserts. In a randomized crossover trial involving 75 young adults, participants consumed a beverage containing sucralose, sucrose or water.
The study revealed that the sucralose-containing drink could stimulate appetite by delivering a sweet taste without triggering the body’s natural mechanism for suppressing hunger. While this study is unlikely to significantly alter the availability of sucralose, it aligns with the 2023 World Health Organization’s recommendation that non-sugar sweeteners should not be used for weight management purposes.
Determining how fast a brain ages may help predict and prevent dementia, a condition that is projected to impact approximately 42 percent of Americans aged 55 and older, according to the National Institutes of Health. While genetic analysis at the cellular level offers insights into biological age, its application to brain cells is hindered by the blood-brain barrier, which prevents cell collection.
Researchers from the University of Southern California have devised a non-invasive method that integrates magnetic resonance imaging (MRI) with artificial intelligence (AI) to assess brain aging. Their findings were published in Proceedings of the National Academy of Sciences of the United States of America.
The AI database was constructed through an exhaustive analysis of thousands of brain scans from individuals with different brain conditions and varying ages. Subsequently, patient brain scans taken at distinct time intervals are compared to the database to identify brain zones that are exhibiting accelerated aging. The method was tested on more than 100 adults with healthy brains and 140 Alzheimer’s patients. The researchers are optimistic that their approach will not only identify early signs of cognitive decline but also facilitate the prediction of disease progression.
With more than four decades of experience in skincare and holistic wellness, Cindy DeMay is a trusted expert in natural anti-aging therapies. Her approach blends time-honored techniques, plant-based skincare, and wholebody wellness to help clients look and feel their best—at every age.
DeMay specializes in non-invasive facial rejuvenation, lymphatic stimulation, and customized skincare protocols that support the body’s natural ability to heal and renew. Her holistic body care approach is designed to enhance skin tone, texture, and radiance, including areas affected by cellulite. DeMay’s treatments promote circulation and skin vitality, which produce dramatic results as early as the first visit. Her philosophy is simple: aging is a beautiful, natural process and with the right care, it can be vibrant, graceful, and empowering.
One of DeMay’s signature offerings is her non-surgical facelift - a customized treatment designed to lift, tone, and refresh the appearance of the face. Using advanced techniques that promote circulation and stimulate the skin’s natural regenerative processes, her facelift alternative provides noticeable results with no downtime, making it a favorite among clients who seek a natural, refreshed look. If you are interested in learning more call today to receive a link to DeMay’s exclusive seminar on her non-surgical facelift approach.
For more information, or to obtain a link for the non-surgical facelift seminar, or schedule a personalized consultation, call 561-441-4850, or visit 4333 S. Tamiami Trail, Suite B, Sarasota. By Appointment Only.
Thermography
Peptide Therapy
Infertility & Pregnancy Support
CAROL L. ROBERTS, M.D.
2106 Bispham Road • Sarasota, FL 34231
Phone: 941.404.8030 • www.bestmedicine.us
• Hair Styling / Extensions
• Cutting / Curling
• Coloring / Highlighting includes Balayage
• Keratin Treatment •
Menopause, which occurs at the end of a woman’s reproductive years, brings about changes in body composition and heightened health risks, including bone density loss, insulin resistance and an elevated propensity for cardiovascular disease. Notably, women that naturally enter menopause after age 55 have better health outcomes and a longer lifespan than those experiencing earlier menopause. Researchers and industry stakeholders are actively investigating ways to postpone its onset.
Yale University has devised an experimental procedure originally developed to preserve fertility for women undergoing cancer treatments. It involves surgically removing the outermost layer of the ovary, which contains hundreds of thousands of immature eggs, when a woman is in her late 30s. The tissues are cryogenically preserved for reimplantation years later as menopause approaches.
Columbia University is studying how to delay ovarian aging through the administration of low doses of an immunosuppressant drug, thus inhibiting a cellular pathway implicated in the aging process. Gameto, a biotechnology company dedicated to advancing treatment options for women, is conducting animal testing on engineered young ovarian support cells derived from stem cells. Celmatix Therapeutics is working on a drug designed to slow ovarian reserve depletion. Other researchers are advancing senolytic drugs engineered to selectively target and eliminate old, damaged cells.
The U.S. Centers for Disease Control and Prevention estimates that antimicrobial-resistant infections affect more than 2.8 million Americans annually, resulting in more than 35,000 deaths. These “superbugs” have developed the ability to resist medicines used to eradicate them, including antibiotics, antivirals, antifungals and antiparasitics.
In 2019, a systematic review proposed fecal microbiota transplantation (FMT) as a potential strategy for the decolonization of multidrug-resistant microorganisms (MDRO), as well as for the prevention of recurring MDRO infections. The researchers suggested that the implantation of good bacteria could restore normal gut microbiota, giving patients the ability to fight off resistant infections without need for other medical interventions.
A small, randomized trial in the United Kingdom recently tested the feasibility, safety and effectiveness of FMT delivered in capsule form. Among the subjects with invasive infections, 20 received FMT capsules, while 21 were part of the placebo group. The findings published in the July issue of the Journal of Infection indicated that encapsulated FMT was safe, well-tolerated and effective in colonizing the gut with healthy bacteria and eliminating superbugs. This study establishes the groundwork for a larger-scale investigation.
Now is the time to start improving your health, especially if you are a young woman or birthing person who hopes to have a child in the future. The time to get healthier is now—not after you become pregnant or donate sperm.
Start by improving just one habit at a time— maybe give up soda or stop eating fast food. Then, do it again the next day. Breaking a habit requires persistence, not will-power. Do what you can and turn it into a consistent practice.
Next, replace this former habit with a healthier alternative. For example, if you do not currently meditate, start now. Begin with ten minutes a day—Devote space and time to your meditation practice on a daily basis. This one new habit will help you ditch the behaviors you need to release in order to be healthier.
THE CUT THAT CURLS and with NO chemicals.
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For more tips on how to develop a better health trajectory, visit the “Education” page on Best Medicine.us. To schedule an appointment with Dr. Carol Roberts, call 941 404-8030.
Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.
• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.
• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.
• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.
• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neu-
tralize odors. This natural solution is safe to use with baby items.
• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.
• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.
• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.
• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.
• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.
• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda. With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.
• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.
• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.
• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.
What you’re seeking isn’t a substance. It’s a state. Experience deep insight, emotional release, and energetic expansion without the purge, panic, or passport. My Tantra Ceremony is body-led. Breath-driven. Nervous system approved.
BOOK YOUR PRIVATE CEREMONY www.shari-james.com
Reclaim Your Health Naturally at Sandhill Healing Center, llc
At Sandhill Healing Center, we offer a range of integrative therapies to help you achieve wellness naturally. Discover the benefits of Acupuncture for pain relief and stress reduction, Herbal Medicine to support overall health, Massage Therapy to rejuvenate body and mind, and Thermography for advanced, non-invasive health screening. Our expert team is dedicated to helping you live with balance, vitality, and peace.
Sandhill Healing Center
Join our group of wellness practitioners full time or as a guest practitioner.
2484 Caring Way, Suite D • Port Charlotte 941 235-8929 • www.sandhillhealing.com
by Dr. Christina Captain, DAOM, Dipl. Ac. , L. Ac.
In our fast-paced culture, children’s health is frequently impacted by overstimulation, processed foods, excessive screen time, and relational disconnection from themselves, their fellow humans, and their environments. Fortunately, the pillars of harmonious living from Eastern traditions offer a timeless blueprint for nurturing whole-child wellness.
Rooted in the belief that the mind, body, and spirit are inseparably linked, this holistic approach weaves together mindfulness, social connection, physical movement, and spiritual development to create lifelong vitality, resilience, and joy.
In Eastern philosophies, health is not just the absence of disease—it is the presence of balance. A child in balance exhibits calm energy, emotional regulation, optimal digestion, restful sleep, and innate curiosity for life. This balance is cultivated through rhythms and intentional guidance in four essential areas: mindfulness, human connection, movement, and spiritual rooting.
When children grow up in environments that honor these tenets, their nervous systems can develop more resilience. Their immune function strengthens, and their ability to regulate emotions matures. These aren’t merely poetic ideals—they are bolstered by research in child development, neuroscience, and epigenetics.
Within the Eastern medicine framework, mindfulness is a cornerstone of health. Practices such as breath awareness, quiet observation, and focused attention can help children become more in tune with their inner worlds. By learning to pause and notice their breath, emotions, and thoughts, children will cultivate tools for emotional regulation to reduce anxiety and enhance their capacity to focus—key traits for both academic and social success.
Parents and educators can foster mindfulness in a number of age-appropriate ways such as breathing exercises, storytelling that encourages reflection, or setting aside tech-free quiet time on a daily basis. Even just a few minutes of silence at the start of each day can help children enter into a more balanced, receptive state.
In Eastern traditions, healthy relationships are integral to a balanced life. Children thrive when they feel safe, seen, and nurtured. Social connection isn’t a luxury for some—it’s a necessity for the development and well-being of every child.
Modern research echoes this as well. The presence of attuned caregivers and community members can improve emotional regulation, academic outcomes, and mental health. Connection is a powerful form of medicine—one that shapes a child’s biology and psychology.
To cultivate this, families can prioritize mealtimes together without mobile devices, practice active listening with one another, and encourage collaborative play. Multigenerational relationships are also emphasized in Eastern culture, where elders are revered to act as important emotional and cultural anchors for the children in their communities.
Eastern traditions also emphasize movement as a natural part of daily life. Unlike the modern focus on competitive athletics or fitness routines, traditional Eastern practices such as Tai Chi, Qi-
ness and breath.
Children benefit tremendously from movement that integrates coordination, balance, and inner awareness. These activities help strengthen the musculoskeletal system, enhance posture, stabilize energy levels, and create an outlet for emotions.
Rather than just allowing children to “burn off energy” in chaotic ways, Eastern movement arts will help direct their energy—or qi—in a healthy flow throughout the body. Introducing children to these gentle forms of movement early in life can foster physical strength, discipline, self-respect, and emotional equilibrium.
Spiritual development in Eastern philosophy is all about connection—to the self, to others, to nature, and to the universe. It does not require religious doctrine, but instead encourages quiet reflection, ethical behavior, and an intrinsic awe for life.
Meditation for children might take the form of nature walks, gratitude rituals like prayer before meals, and quiet time with calming music or incense. When children are taught that stillness is not emptiness, but rather fullness of presence, they will learn how to listen to their own intuition and access a calm center from which to move through the world.
Spirituality also fosters a sense of meaning and connection. When children know they are part of something more than just themselves—whether it’s a family lineage, the cycles of nature, or the interconnectedness of life—they can develop a sense of security that will enable them to withstand life’s inevitable challenges and continue flourishing in the process.
Start the day with mindfulness. Carve out a few minutes each morning for deep breathing or intention setting. Even a simple question like, “What are you grateful for today?” can help shift a child’s mindset.
Nurture meaningful conversations. During meals or before bedtime, ask curious questions that encourage children to express their emotions, thoughts, or observations about what they noticed throughout the day.
Create movement routines. Whether it’s a morning stretch, after-school Qigong, or simply dancing to music, make movement joyful and consistent.
Limit screen time intentionally. Offer meaningful alternatives to screen time such as crafting, reading, or playing outdoors rather than just restricting devices.
Encourage a connection to nature. Walk barefoot in the grass, collect stones or leaves, and talk about the five seasons. These activi-
ties can help create internal balance and instill an appreciation for the environment.
Model harmonious living. Children absorb whatever they see. If parents and caregivers practice mindfulness, alleviate stress with grace, and treat others with compassion, children will naturally begin to imitate these rhythms in their own lives.
By introducing Eastern lifestyle concepts to children at an early age, we can equip them with more than just healthy habits. We’ll also give them a foundation of balance, self-awareness, and interconnectedness that will last a lifetime. Harmonious living teaches children that wellness is not something to chase, but something to cultivate with intentional choices and meaningful connections. In a world of noise, harmony is a gift we can offer our children—and one they can use to become strong, rooted, compassionate adults.
Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness has earned her a nationwide reputation as a qualified lecturer, keynote speaker, and expert teacher. For more information, visit ScanSRQ. com or call 941-951-1119.
by Eric Winder, D.C.
An important fibrous tissue called fascia covers, connects and protects almost every other tissue in the human body. Fascia is becoming well-known as a possible source of muscle, spine, and joint pain, and it’s arranged in fabric-like sheets around your muscles, bones, organs, and joints. This “structural fabric” also surrounds all nerve tissue and contains hundreds of millions of its own nerve endings. More than just causing aches and pains, restrictions in fascia can cause numerous symptoms expressed through the nervous system.
The brain and spinal cord have their own fascia, called the meninges. This fascia seals in the cerebrospinal fluid that cushions the central nervous system. Nerves to the rest of the body exit through the meninges and are covered with a fascia called the perineural sheath, with more layers of fascia inside the nerves. Most types of fascia can stiffen due to trauma, which can become relatively permanent without treatment. Stiffness in meningeal and nerve fascia can be caused by car accidents, falls, sports injuries, or repetitive stress.
In my practice, I have seen stiffness in the nervous system fascia cause a wide range of problems. From tension in the spinal meninges caused by whiplash, I have seen resulting neuropathy in the feet, poor balance, sciatica, and leg weakness. With head injuries causing
stiffening of the skull fascia, it’s not unusual to see nausea, vertigo, poor mental focus, insomnia or hand tingles. Carpal tunnel syndrome, meralgia paresthetica (upper thigh numbness) and other types of numbness or tingles can also be due to restriction in a single nerve.
Stiff or restricted fascia can be treated by stimulating it to relax and release its tension.
Fascia therapies like Residual Strain Therapy (RST) use gentle pressures from the surface of the body to release deep tissues like the meninges and peripheral nerve tissue. If symptoms are caused by the fascia, they will improve when it is released. Of course, a thorough examination is necessary to determine if symptoms are caused by fascia restriction, and permanent injury or other causes must be considered as well. Below are some examples of cases seen in our clinic, with names and some other details changed for privacy:
Bill sought help for nearly constant numbness and tingles in all five fingers on his left hand. This had been occurring for six months, but it had begun to worsen and interrupt his sleep at night. An examination showed stiffness of the meninges in his neck and spine, likely due to a car accident three years prior. These restrictions were treated, along with several more in
the muscles and joint fascia. Bill’s symptoms resolved, so he could finally experience lasting pain relief.
Lisette chose to undergo RST treatment for her meralgia paresthetica. This painful condition is caused by issues in a nerve that runs forward over the pelvic bone and down the thigh. With this condition, tingles and numbness in the thigh usually worsen when standing or walking, and Lisette’s case was no exception. Her pain limited her to walking shorter distances for over a year. Medication and physical therapy had not helped her symptoms either.
To treat this problem, we released fascia restrictions causing the muscle tensions that pinched the nerve. But to help Lisette achieve more sustainable relief, we also had to treat the fascia of the nerve itself in the area where it was being pinched. She is now able to walk much longer distances with minimal, infrequent pain.
Amblyopia (or “lazy eye”) can slow a young child down. Brianna was in high spirits when we first saw her, but she exhibited relatively slow movements, and was less active than most typical three-year-olds. An examination showed weakness in her left arm, as well as weak head rotation and inability to track an object well with her left eye.
Brianna had stiff fascia on the left side of her skull. Her parents could not recall a head injury, but Brianna’s birth was difficult, with a long labor and forceps delivery. Treatment of the stiffened fascia with gentle manual therapy was successful. Brianna’s muscles strengthened, and her eye tracking improved to almost normal. This improved vision also gave her the confidence to move about with the energy and quickness of a healthy child her age.
When it comes to vertigo, conventional medical treatments often focus on evaluating the inner ear as a likely cause—and that is important to consider. However, most of our position sense comes from the tens of millions of pressure and tension sensitive nerve endings in our fascia. In my experience, this is a major source of vertigo.
Just a week before writing this article, George came into our office with complaints of a recent spinning sensation and nausea when lying down at night. His main reason for scheduling an appointment with us was to treat chronic neck pain, but he was pleased when an RST release of his meningeal fascia and neck muscle fascia also alleviated his vertigo. With contin-
ued treatment, his vertigo symptoms were resolved altogether.
Severe concussions can result in symptoms that continue for several years after the initial head injury. Sometimes the underlying cause is stiffened fascia of the meninges, caused by the original impact. Sarah came to our office for help with intense migraine headaches that she felt were related to being knocked unconscious by an impact several years prior.
She also experienced cognitive decline, with difficulty concentrating, remembering information, and performing complex tasks. She was pleasantly surprised when treatment of cranial meningeal stiffness not only relieved her migraines, but also improved her mental clarity, so she could handle mentally intensive work and recall more details.
In addition to nerve endings for position sense, fascia has millions of nerve endings that are part of the sympathetic nervous system. Disturbance of these nerves by fascia restrictions can disturb gut function and cause symptoms like nausea, diarrhea, constipation, or intestinal pain.
This is common with restrictions around the
abdomen, lower rib cage, pelvis, and spine. Ingrid recently came to see us for chronic low back pain. While she was satisfied with her continually improving back pain, she was also pleased with the fact that she no longer needs to take medication for irritable bowel syndrome (IBS). She hasn’t experienced IBS symptoms since her third treatment to release fascia restriction from her pelvis and low back muscles.
A careful and expert evaluation is necessary to find the cause of neurological symptoms, and fascia restriction is just one of many potential causes of issues like neuropathy, vertigo, IBS, and post-concussion syndromes. However, fascia treatment is worth exploring as a solution for these types of conditions. Fascia therapies like RST are safe and non-invasive—and as you can see based on these stories, the results often have wide-reaching success.
Dr. Eric Winder has been practicing chiropractic for 28 years. His practice, located at 7246 South Beneva Road in Sarasota, emphasizes relieving pain and restoring alignment and motion with gentle fascia release therapies. For more information, call 941-957-8390 or visit Gentlebay.com.
by Dr. Fred Harvey
As we embrace the peak of summer in Florida, it’s the perfect time to enjoy the outdoors—while also being mindful of how to stay balanced, energetic, and healthy. This is not a typical summer safety guide. These ten unique tips blend functional medicine, practical lifestyle advice, and natural health strategies to help you thrive in these hottest months of the year.
Extreme humidity, combined with Florida’s soaring summer temperatures, can make it hard for the body to cool down naturally. This can lead to dehydration, heat exhaustion, or even heat stroke. To mitigate these risks, avoid outdoor activities in peak daylight hours (10 a.m. to 4 p.m.). Seek out shade as much as possible, drink plenty of water, and take frequent respites from heat exposure. A swim or cool shower can help regulate your core temperature.
Morning sunlight can help regulate your natural sleep rhythms and boost vitamin D production, which is vital for immune health. Aim to soak up safe, moderate early morning sun exposure, especially on the backs of your legs, before applying sunscreen. Limit afternoon sun exposure when the harmful ultraviolet rays are at their strongest.
If you cannot escape the heat, use your breath to cool down. Implement “Sitali” or “Cooling Breath”—inhale through a curled tongue or pursed lips, then exhale through your nose. This calming technique lowers internal body temperature and soothes the nervous system.
Ticks remain a serious concern in Florida with rising Lyme disease rates. After all outdoor activities, carefully inspect both your skin and clothing. Use a tick-removal tool for safe extraction—these are available at outdoor retailers. Early intervention is crucial, so contact your healthcare provider if you experience a tick bite.
Mosquito-borne illnesses are no joke. Protect yourself by avoiding dusk and dawn outdoor exposure. When you venture out in nature, wear light-colored long sleeve shirts, and apply DEET-based insect repellent. Use permethrin, a safe-for-clothing insecticide, on your shoes and outerwear to deter both mosquitoes and ticks.
Take inspiration from traditional medicine systems like Ayurveda. Eat hydrating, cooling foods such as cucumbers, melons, leafy greens, coconut water, and fresh herbs like mint. Avoid heavy, oily, or spicy meals in the peak summer months to preserve a natural cooling balance.
Walking barefoot on grass, sand, or soil reduces inflammation, promotes healthy sleep cycles, and resets the nervous system. Combine grounding rituals with morning sunlight exposure for a double benefit: enhanced mood, immune function, and circadian rhythms.
Loose, light-colored, breathable fabrics like cotton or linen will keep you comfortable and protect your skin without overheating. Consider wide-brimmed hats and UV-blocking sunglasses to reduce the harmful sun exposure even further.
Beaches, rivers, shady trails, or heavily forested parks tend to be several degrees cooler than open outdoor spaces. Early morning activities offer cooler temperatures and gentler sun, so you can avoid the afternoon’s extreme heat and intense sunlight.
Support your body after outdoor activities with a simple routine. Cool down with a short walk indoors, hydrate with electrolytes (like coconut water), stretch lightly, and take a cool shower. This eases muscle soreness, supports lymphatic flow, and calms the nervous system.
By embracing these ten functional, practical tips, you still can embrace the vibrant energies of summer, while minimizing risks and nurturing optimal health. Be safe out there, and experience your healthiest summer yet!
Dr. Fred Harvey, the Medical Director of Functional Medicine Florida, is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. He specializes in chronic illness recovery and prevention, as well as defiant aging. Dr. Harvey also hosts Tampa Bay’s number-one health show, “The Healthy Steps Radio Show.” For more information on functional medicine or to schedule a consultation, visit FunctionalMedicineFlorida.com.
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by Carrie Jackson
Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.
In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.
“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”
She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to nav-
igate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”
Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”
As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”
Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”
Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years
of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.
She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”
Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”
Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”
Dr. Deb has over 30 years’ combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage.
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by Carrie Jackson
In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.
• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.
• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.
• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.
Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”
Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”
Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”
Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”
Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
by Jordan Peschek, RN-BSN
Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.
This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.
“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of
the soul and mind, which, in turn, promotes physical fitness.”
Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.
• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.
• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.
• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared
sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.
• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.
The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.
Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.
Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.
This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
by Chloe Karydes Krecun
Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.
Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.
“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.
“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre
cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals. Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”
The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after
harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.
According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.
According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.
“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling
Institute at Oregon State University, in an article published by the American Heart Association.
It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.
Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.
Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals
Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.
Organic Salon
Color + Highlights
Cuts + Smoothing Treatments
Silent Appointments Available
Hair & Earth Organic Salon
Salons by JC • 200 Central Avenue
Suite 18, Sarasota • 941-284-9563
HairandEarth.GlossGenius.com
WITH SUNFLOWER SPROUTS AND BASIL YIELD: 2 TO 3 SERVINGS
1 can chickpeas, chilled and drained
¼ cup tahini
2 Tbsp olive oil
1 tsp lemon zest
4 Tbsp fresh lemon juice
4 Tbsp water
1 tsp tamari or liquid aminos
¼ tsp sea salt or smoked salt
¾ cup sunflower sprouts or mixed sprouts
6 cherry tomatoes, halved
Handful of fresh basil leaves
Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.
Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.
Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.
Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
Ayurvedic Scalp/Facial Massage
Lymphatic Drainage
Scalp Analysis + Exfoliations
Hair Growth Treatments
Red Light Therapy
Holistic Healing Guidance
YIELD: 4 SERVINGS
1 pkg extra firm tofu
2 cups bean sprouts, rinsed (approx. 16 oz)
1 Tbsp smoked paprika
1 Tbsp ginger, freshly grated
½ tsp ground coriander seed
½ tsp sea salt or smoked salt
¼ tsp smoked chipotle powder
¼ tsp cinnamon powder
3 Tbsp avocado oil or olive oil
1 Tbsp maple syrup
1 Tbsp molasses
1 tsp toasted sesame oil
Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.
Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.
Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.
When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate. Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.
Cover tofu with hot bean sprouts and serve immediately. Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
YIELD: 1 SERVING
1 cup frozen organic berries
1 cup coconut water
1 frozen banana
1 oz broccoli microgreens
2 Tbsp hemp seeds or chia seeds
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately. Recipe courtesy of Katie Staudt.
by Christina Connors
In an era when children are growing up in digital landscapes unfamiliar to many parents, establishing connections can feel like navigating a maze. But harmonious living is attainable through small, intentional moments that cultivate trust and emotional safety. Rather than solely emphasizing control or screen-time restrictions, deeper bonds can be created by tuning in with curiosity, presence and empathy. Here are some strategies that parents and caregivers can employ to bridge the gap and foster connection.
“For decades—perhaps centuries—children have received consistent messaging about emotions: control them, contain them and, whenever possible, conceal them. This approach wasn’t necessarily malicious; it reflected cultural values that prioritized stoicism and social harmony. The ‘good child’ was often the quiet child, the
composed child, the one who didn’t ‘make a scene’,” says Lee Sowles, founder and CEO of Kind Mind, a program that teaches adults and children how to co-regulate, be kind and feel ready to learn. “When we support our kids’ emotions, we teach them that all feelings are valid—even the difficult ones—and then we can empower them with the skills they need to process emotions in healthy ways. This fosters trust, emotional resilience and a more harmonious home environment where everyone feels seen and safe, which is crucial because children thrive when they feel understood and connected.”
To communicate effectively and foster positive exchanges with our children, it is critical to keep emotions in check. According to Janet Philbin, a clinical social worker, certified conscious parent and life coach, as well as the author of Show Up for Yourself: A Guide to Inner Awareness and Growth, if a child comes to us upset, crying, whining or demanding, the best response is to remain level-headed and attentive.
“Pausing and tuning in allows us to come into harmony because we are moving from a sympathetic state of fight/flight to a state of calm and presence,” she says. “We are regulated, and our child can come to us with their emotions, feeling safe. We do not react; instead, we become grounded and present, allowing us to meet our child where they are and tune in to what they need, which is underneath the behavior we’re seeing. This is how harmonious relationships are created, because we have regulated our nervous system, and our child can regulate theirs.”
An effective method to foster mutual trust and respect with a child is with a shared journal in which parents and kids are able to communicate with each other through the written word. “Using the journal creates space to respond from a place of our loving hearts without judgment and putting aside the need to fix,” explains Philbin. “Our children will feel heard and safe, ultimately creating harmony in the relationship.”
Philbin shares how her family makes use of a shared journal, noting, “Our kids write to us about what they are struggling with and leave the journal for us in a safe space. When we find the journal, we take our time to respond to our child. In that response, we can let them know we hear them, that their feelings matter and that their struggle is real. We stay away from solving the problem, and instead just let them know that we are supporting them to work it through. Then we hand the child back the journal, and this process continues.”
Building a robust connection with a child doesn’t require grand gestures. Instead, it is about creating consistent, small moments that build an emotional rhythm. Here are a few suggestions:
• Make it a habit to take screen-free walks after dinner.
• Regularly journal about a common prompt—such as recounting a memorable or unexpected event—and then read the journal entries out loud to each other.
• Find opportunities to share common interests and spend quality time together, perhaps by playing the child’s favorite board game or video game.
Living harmoniously, particularly in parenting, is not solely about achieving balance, but also about cultivating presence. When we approach our children with empathy, curiosity and intention, we do not merely hear them; we genuinely see them. In this act of seeing, connection begins.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
by Megy Karydes
The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.
The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create
living spaces that foster well-being through a connection with nature.
One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions.
Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded
furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.
Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.
Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.
The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”
This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or
fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.
According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.
Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.
Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.
Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
by Marlaina Donato
Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.
Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”. Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.
Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.
Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection, boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.
As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
by Marlaina Donato
From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Soundbased vibration and resonance affect our body at the cellular level.
“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.
The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response,
and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.
Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening. According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.
The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, bin-
aural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.
“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania.
“Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”
Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.
While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.
Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.
$5.00 of 25lbs bags of Earthborn dog food. Expiration 8/31/25
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.
Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.
A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.
According to the American Veterinary Medical Association, the number of U.S. households with
at least one cat grew from 25 percent in 2016 to 29 percent in 2022. As more families welcome cats into their homes, interest in longterm feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.
To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:
1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.
2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.
3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”
Beyond the foundational supplements, others can be added on a caseby-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”
In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/or nutritionist may be advisable.
Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing. “One of the most important things to understand is that supplements can’t replace a high-quality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.
A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”
The selection of supplements should be purposeful and precise. Fat-soluble vitamins A and D can accumulate in the body over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.
When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good manufacturing practices. Companies that share third-party testing results are best.
Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
SATURDAY, AUGUST 2
A Tale of Duty and Valor - SaiNrityalaya Dance Group - 7-9pm. SaiNrityalaya Dance Group is proud to present a traditional dance-drama, adapted from an ancient Indian epic, showcasing a dutiful prince sent to exile to the forest owing to the King’s past promise. The valiant prince’s quest to rescue his wife, kidnapped by a demon King, during his exile. And his triumphant return to his Kingdom. The group will showcase the oldest dance from of southern India, Bharatanatyam. Bharatanatyam was nurtured in the temples of southern India some 2000 years ago. This art form was handed down as a living tradition from generation to generation. Today it has gained popularity on the main stage worldwide. $40., Student/$30, Child/$20. Sarasota Opera House, 61 N. Pineapple Ave, Sarasota, 941-328-1300, Tickets.SarasotaOpera.org/7990/7991.
SUNDAY, AUGUST 3
Whole Food Plant-Based Oil-Free Course1-4pm, Aug. 3 & 10. A 6-hour course spread out over 2 Sundays, join instructor, Helen Greenfield to make a shift in your relationship with food. This course will include exotic tropical fruit tasting, simple, nutritious, delicious meal preparation, plant-based, oil-free cooking demos, breath work, meditation, sound healing, and learn how a WFPB no-oil life will advance your spiritual journey. Reservations, 941-201-0069, Manatee Spirit, Coral Shores, Bradenton, Info@ManateeSpirit.com, ManateeSpirit.com.
Cosmic Center Channeled Guidance, Meditation with Live Sacred Energy Healing, Downloads and Activations for Whatever You Need Most During Your Journey7-9:30pm. Join the live channeling and sacred energy healing with the collective. The evolutionary journey of humanity; shifting from old paradigm to new paradigm and living your soul’s highest fulfillment with sacred energy healing, divine transmissions and DNA activations. This live, in person event will provide community connection, channeled guidance and support to assist awakening beings through your journey with updates and healing transmissions with the Angelics, the Animal Kingdom, Star Family Races, Intergalactic Beings and other 7th – 12th Dimensional Beings. Participants will also receive divinely channeled guidance, information, energy updates and upgrades relevant for the group dynamic related to HU~manity’s awakening journey and which will serve you best. Suggested donation $20. Please join us in-person and online. Zoom link: us06web. zoom.us/webinar/register/WN_WWBxKHSfRFCMe7VKJLvZzg Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Open Mic: Live Music, Storytelling & Poetry at Flobucha - 7-9pm. Join us for a special evening of poems, stories and entertainment on the first Thursday night of each month at Flobucha. You can bring your own instruments or use ours. We have a piano, electric and acoustic guitars plugged into our amp as well as two microphones. Bring a poem, a story, or just your heart to listen. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram.com/Flobucha and on Facebook: Flobucha.
Wisdom of Light Conference - Friday August 8 through Sunday August 10. Expert presenters from across the country in spiritual enlightenment, earth energies, and much more. Tickets start at $150. Visit WisdomofLightConference.com for more info. Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda.
Spirit Fest: Metaphysical, Holistic and Crystal Expo - Doors open 10am Sat. 9th & Sun. 10th. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. See website for more details and discounted admission. Entrance fee: $12/day. Children 12 & under free. For more info, visit SpiritFestUSA.com. Charlotte Harbor Event Center, 75 Taylor Street, Punta Gorda.
Full Moon Ceremony at Manatee Spirit Holistic Sound Studio - 7-9pm. $35. Call for reservations or more info 941-2010069, or visit ManateeSpirit.com or email Info@ManateeSpirit.com.
MONDAY, AUGUST 11
FREE - Conversation with Author, Ginny East - Live via Zoom - 6:30pm. Founder of the beloved Heartwood Yoga Institute, Ginny East is a visionary teacher whose work has deeply impacted countless lives through yoga, dance, writing, and soulful connection. Ginny retired early 2025 devoting herself to personal reflection, writing, and nurturing relationships that matter most. Ginny holds a Master of Fine Arts in Fiction from Lesley University and a BA in Business Management from Eckerd College. She is also a C-IAYT-certified Yoga Therapist, blending her knowledge of Eastern philosophy, somatic wisdom, and storytelling in a way that’s deeply authentic and transformative. As an author, Ginny has received the Royal Palm Literary Award twice and she won the New Southerner Literary Award. Please help me welcome Ginny to our virtual studio. Open to the public via Zoom. Replay is available. Grab your favorite beverage, a cozy place to sit and join us. Come as you are. There will be time for questions. Free registration at ZenfulConversations.com or call 941-830-3040.
WEDNESDAY, AUGUST 20
Cacao Exploration Workshop at Flobucha - 6-7:30pm. Carrie Eckert says cacao healed her autoimmune conditions and anxiety. She wants to help others reap its benefits. Come
join the fun and have a healthy drink at this educational workshop. Learn more here: AvocadoToZen.com. Registration required, space is limited. To sign up, visit Flobucha.com/ events. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.
SATURDAY, AUGUST 23
Intuitive Readings with Charlotte of Aroma Oracles at Flobucha - 4-6pm. Short on time but seeking guidance? Quick insight, deep clarity 15-minute Intuitive Readings. Tap into your inner wisdom with a powerful 15-minute Aroma Oracle Intuitive Reading at Flobucha. Perfect for a quick check-in with Spirit, clarity around a specific question, emotional support or next steps, a taste of what Aroma Oracles is all about. You’ll receive intuitive insights, essential oil guidance, and a gentle energetic boost in just 15 minutes. $20. Walkin or schedule in advance at: Calendly.com/ charlottewarn/15-minute-reading-for-20. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.
Yogativity - Yoga Happy Hour Slow Flow Session - 6:30-7:30pm. Join Kelly for an all-levels slow flow yoga session at the base of the Finish Tower at Nathan Benderson Park. Sync up with your evening energy. This grounding practice is designed to gently release tension, especially in the neck and shoulders and help you transition into the subtle and creative energy of the evening. We’ll move mindfully, breathe deeply, and reconnect with balance and ease. Please bring a yoga mat, water, any props you enjoy using when you practice Yoga and good vibes. Dress in layers - bring a sweater for the relaxation phase of the session. Since we’ll be practicing on a hard surface, consider bringing a towel for a little extra cushioning. $10. Pay via Venmo: @kelly-naughton-kn or cash only on site. Signup here: Signupgenius.com/go/10C0E4FA9A92BA3FFC34-56282686-yoga or call 732-547-3040.
MONDAY, SEPTEMBER 8
Universal Wisdom and Meditation Course at Manatee Spirit Holistic Sound Studio6-8pm., Sept. 8, 15, & 22. Online or at Manatee Spirit, $195. Call for reservations or more info, 941-201-0069, or visit ManateeSpirit.com or email Info@ManateeSpirit.com.
SATURDAY, OCTOBER 4
Sound Healing Course at Manatee Spirit Holistic Sound Studio - at Manatee Spirit Holistic Sound Studio 1-4pm, Oct.4 & 11. Manatee Spirit, $195. Call for reservations or more info, 941-201-0069, or visit ManateeSpirit.com or email Info@ManateeSpirit.com.
Cosmic Center Sunday Sabbath Services - 10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in the Sanctuary before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-9536620, SarasotaCenterOfLight.com.
Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sun. In-person. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Monday
“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org
Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving forward and raising your vibration to higher levels. Other times available by appt only – call/text 941-313-0418 or at RevNancyLee52@gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/
Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather, connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space, Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.
STUDIO SHARE OPPORTUNITY. Need space 3.5 days weekly? Call Dance Alliance Bradenton. SR64 @ I-75. Plentiful safe parking. Bonnie - 727-709-0199, GrayBJ5722@aol.com.
TRANSFORMATIONAL BODY-MINDSPIRIT SERVICES. Unlock your potential with QHHT®, Akashic Records, Emotion Code®, PSYCH-K®, and Soul Realignment®. Release blocks, reclaim your authenticity, and embrace love’s presence. Bianca Hellenga, LiberateToEmpower. com, LiberateToEmpower@gmail.com, 786-380-3037.
PSYCHIC MERCHANDISE AND URLS. Visit MysticalKinetics.com for cool psychic design merchandise. Also offering domain names for sale (undeveloped websites): PsychicClearinghouse.com, SarasotaPsychics.com, WhiteSandSRQ.com, call 941-724-9201.
Cosmic Center - Her Divine Return: Meditations to Emerge as the Woman You Were Born to Be - 7:30-8:30pm. Return to the Living Light Within with Carina. The number one reason most women don’t feel like the version of themselves they know they are meant to be is that they have never been shown how to energetically align with her. These sacred in-person meditations guide you back to the frequency of your Divine Self through Carina’s unique method of Divine Alignment. This is your invitation to return home to the woman you were always meant to be. Whether rooted in fear, control, shame, or unworthiness, these frequencies are stored within the lower self-chakras and subtle bodies, and they can be transmuted through Divine Light. We begin by awakening divine awareness within through guided breath, reflection, and intention. Each session is a multidimensional purification journey, guiding you to identify the precise energetic distortion, emotional loop, or lower self-pattern that is keeping you out of divine alignment. Bring a yoga mat, pillow, journal and water. Chairs will be available. $24. Register: CarinaMusolino.com/meditations-events. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Wednesday
Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 3rd Wed. only on Zoom. Join
Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch. org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old. Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.
Wednesday Wisdom Share - 6pm. A gathering of “light-minded” souls is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences and questions or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Except holidays and hurricanes. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Wednesday Night Healing Service - 7pm, every 3rd Wed. Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.
Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working
with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe. com or TheOMShoppeandSpa.com.
Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-4pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Call 734-564-6828 to schedule your appointment today. Visit Spirit Speaks, 411 W. Dearborn St., Englewood, 734464-6828.
Cosmic Center Lightworker Circle Gathering of Friends - 4-6pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Cosmic Center Chanting The 72 Names of God with Baba Sharone - 7pm, every
2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Sarasota Center of Light “Mediumship Practice Circle” - 7-8:30. Held in the Learning Center. This circle is open to all who are seeking development or practice in mediumship, connection to spirit and meditation. Love offering. Sarasota, center of Light, 2770 Browning St. 941-953-6620, SarasotaCenterOfLight.com.
Friday
Sherry Lord International Channel, Deep Trance Channel, Energy Healer - 10am-4pm. Sherry is an International Channel, Deep Trance Channel, Energy Healer. She connects with angels and guides, sees auras, and channels loved ones who have crossed over. Do you ever feel stuck, miss a loved one who has passed on, or are trying to make an important life decision? Sherry can help clarify your life’s path and direction; with the ultimate goal to empower and help you find your own inner wisdom including business and helping you on your spiritual path. Call 734-564-6828 to schedule your appointment today. Visit Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.
Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood
Psychic Saturday - 11:30am-1:30pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.
CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician
The Integrated Path, P.A.
2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!
DR DEBORAH SCANDIN AP RRT
Acupuncture Physician
Respiratory Therapist
Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882
DrLuoAcupuncture.com
Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .
SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION
Dr. Christina Captain, DAOM
Nationally Board Certified Dipl.Ac
Complimentary Meet & Greet
The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com
Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.
FACES BY DR ANNA
Anna L. Baker, D.O.M.
Nationally Board Certified Acupuncture Physician
941-924-2723 • FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
SANDHILL HEALING CENTER LLC
Dr. Karen Helmick, D.O.M.
Yevette Sutter, R.N.
2 locations:
2484 Caring Way, Suite D
Port Charlotte 941-235-8929
SandHillHealing.com
Healthy Body
Acupuncture, LLC
1511 Tamiami Trail S., Suite 202 Venice 941-228-4688
AcupunctureVenice.com
Sandhill Healing Center LLC focuses on the wellbeing of your entire body by offering: Acupuncture, Oriental Medicine, Massage Therapy, Nutritional Supplements, and Medical Thermography. Medical Thermography is a non-invasive, radiation free diagnostic technique using infrared technology.
NATURAL APOTHECARY SHOPPE
Internal/External Beauty
6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623
NaturalApothecaryShoppe.com
Instagram:The Natural Apothecary Shoppe
FB: Natural Apothecary Shoppe
Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide VISIT NASRQ.COM/BUSINESSES.
Local metaphysical community that offers authentic teachings of Mediumship, Healing, and other Esoteric Arts.
Weekly Sunday Morning Service with messages from Spirit, and Sunday morning Healing Meditation Service. Links to our services and information about our classes can be found on our website.
ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING
Jewelry/Workshops/Readings/Spiritual Items
1273 S. Tamiami Trail
Midtown Plaza, Sarasota
941-361-3006
ElysianFieldsGifts.com
Info@ElysianFieldsOnline.com
Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.
GENTLEBAY SARASOTA CHIROPRACTIC
Residual Strain Therapy
Eric Winder DC
7246 South Beneva Road, Sarasota 941-957-8390 • Eric.Winder.dc@gmail.com
Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.
COLON THERAPY CLINC OZONE THERAPY
Alain and Marsha Menard
Xavier Menard 442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone ColonTherapyClinic.com OzoneSRQ.com
Licensed 52 Years. Gentle Technique, Open and Closed Systems, Ozone Therapy, Cleansing for Digestive Disorders, Ear Candling and Double Foot Bath..
SPIRITUAL BOOKS & INTUITIVE READINGS
S.M.I.L.E. -- Spiritual Miracles Intentional Living Education
Spiritual Books, Intuitive Readings, Podcasts, Classes Michelle Marie Angel Smile4love.com MichelleMarieAngel.com VisionarySolutions4Smile.org
ZOOM or in person: Spiritual one on one guidance, readings, & spiritual development. Group classes also available at Wild Ginger Apothecary: “Spiritual Guidance & Development” on Thursdays, 1:45-3pm.See MichelleMarieAngel.com for details. Books that will help you master your energy and vibration on Amazon. Live Love, Forever Free, & It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. These are amazing times and you are being changed and activated. Michelle offers support and assistance through 3 life-changing books, events, decrees, messages, and much more at Smile4Love. com. Podcasts: Rumble “smilesoulpower” or YouTube SMILE Soul Power. Classes: VisionarySolutions4Smile.org Text Michelle at 541-261-4483 or email Michelle@Smile4Love.com.
THE FELDENKRAIS METHOD®
Lessons for Children (ABM), Adults, Classes, Prof Seminars
Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248
Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com
The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.
KORMAN RELIEF & WELLNESS CENTER
Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com
Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.
CAFE EVERGREEN
801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.
HAIR & EARTH ORGANIC SALON
200 Central Ave, Suite 18, Sarasota 941-284-9563
HairandEarth.GlossGenius.com Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.
DISC CENTERS OF AMERICA/SARASOTA
Dr. David Cifra, DC
Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com
Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.
PET SUPPLY CENTER
Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com
Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcom
SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES
Rev. Zan Benham, BSL, BD, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
COSMIC CENTER
OF SPIRITUAL LIGHT
Embracing the New Paradigms of our Awak-ening Consciousness
5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter
A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!
852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com
Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@TampaBayThermography.com 727-729-2711
FloridaMedicalThermography.com
JuneDrennon@FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
DIVINE CHAPEL OF LOVE
In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333
The Divine Chapel of Love offers a place for
weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine.
Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
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Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
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