We Treat:
• Chronic Pain
• Fibromyalgia
• Peripheral Neuropathy
• Nerve Pain
• Fertility Enhancement
• Failed Surgery Pain
• Gastrointestinal Disturbances
• Covid Long Hauler Symptoms
• Grief Loss Recovery
• Stress Induced Disturbances
COURSES INCLUDE:
• Nutrition and Aging
• Herbology and Botany
• Naturopathy
• Detoxification and Healing
• Ayurvedic Medicine
• Traditional Chinese Medicine
• Dietary Influences on Disease
If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.
Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida
Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.
We have helped people with the following conditions:
•Auto Accidents
•Fibromyalgia
•Lower Back Pain
•Meniere’s Disease
•Neck Pain
•Sciatica
•Post-Concussion Syndrome
•TMJ
•Trigeminal Neuralgia
•Vertigo & Whiplash
“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.
- Dr. Drew Hall
3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233
Rowan Winder LMT– Neuro-fascial Strain Release, Gentle-DeepTM Stretching, Myofascial Release, Relaxation Massage MA76884
Mahalah “Haley” Bond LMT – Neuro-fascial Strain Release, CranioSacral Therapy, Relaxation Massage, Myofascial Release MA23423
Stephen Rumley LMT – Neuro-fascial Massage, Neuromuscular Therapy, Deep Tissue Massage, Swedish Massage, Sports Massage and Stretching MA108233
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HERE’S WHAT PATIENTS SAY...
“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N. LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS.
“Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda
PUBLISHER Janet Lindsay
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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Well, friends…we have officially made it to the final month of 2025. Time flies, as the cliché goes! This year, Natural Awakenings has explored the various facets of what it means to practice joyful living, so in this issue, let’s put it all together and embrace the joy we’ve been talking about. The holiday season can be notorious for overpacking our schedules and exhausting both our physical and mental reserves—but with mindful intention, we can reclaim that same joy we’re often quick to lose sight of. As December rounds the corner, and 2025 comes to a close, I hope this issue leaves you with sincere, meaningful pockets of joy. As we always do, let’s start off with our feature story for this month, “Cultivating Joy: How Movement, Gratitude, and Connection Transform Our Lives.” This article unpacks the difference between happiness, a fleeting emotion often tied to external circumstances, versus joyfulness, a more enduring internal mindset that’s rooted within the heart and spirit. Joy doesn’t hinge on our life experiences, but rather how we choose to respond to both the mountains and valleys we face. What’s more, holistic daily practices can re-center us in this joyful state—think: conscious movement, intentional gratitude, and authentic human connection.
Next in the lineup, our “Healing Ways” article dives into kin-keeping and the transformational benefits of sharing family responsibilities. Kin-keeping is an ancestral tradition of nurturing family connections with acts like remembering birthdays, planning celebrations, and hosting or cooking for loved ones. But as those who often assume this role will attest, the holiday season can be a time of physical labor, mental stress, and emotional burnout. This is why the most beneficial kin-keeping rituals are collective in nature. When all family members pitch in to share the work of maintaining these bonds, it creates more space for joyful moments to take root. This, in turn, can spark cherished memories that last for years to come.
Finally, we can’t talk about the holidays without mentioning food. After all, what is more joyful than sitting around a table with those we love, inhaling the fresh aromas, warm colors, and robust flavors of a seasonal feast? This month’s “Conscious Eating” article dives into the sheer enjoyment—and wellness benefits—of gourmet salt. While sodium often carries a negative reputation as a contributor of high blood pressure or chronic inflammation, certain types of sea and rock salt are actually nutritional powerhouses. The article even features some healthy, festive recipes that showcase this zesty seasoning as the star ingredient. It’s hard to believe…but that is a wrap on 2025, folks! On behalf of our team here at Natural Awakenings, I want to extend my heartfelt wishes for a meaningful and memorable holiday season. I hope your celebrations resound with laughter, love, and joy in its purest form. I am grateful for another year of this continued wellness journey we have shared together— and I’ll see you back here next month as we ring in the start of 2026!
Natural Awakenings is printed on recycled newsprint with soy-based ink.
This holiday season, discover the art of self-care and serenity at Ritual Room Spa. Nestled within a beautifully restored historic home, Ritual Room Spa invites you to experience tranquil renewal in each thoughtful detail.
Ritual Room also has many new offerings to introduce the season. Explore our boutique collection of fine Italian clothing, an exclusive line of skincare products, and a selection of curated stocking stuffers and wellness gifts, perfect for those who love beauty and intention. In celebration of the holidays, enjoy 25 percent off all facials this month to refresh and restore your skin for a new season ahead.
If you’re looking for a special venue to host a seasonal event or celebration, Ritual Room offers a peaceful setting to embrace the festivities. This season, embrace renewal, connection, and beauty at Ritual Room Spa, where each visit is an experience to be savored.
Location: 2088 Hawthorne St., Sarasota. To book an appointment or purchase a gift certificate, call 941-203-6543 or visit RitualRoomSpa.com.
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Please call Jutta for an appointment 941-629-0074
Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long. I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys. NO MORE BRASSY HAIRCOLOR
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Neckor Avoidlowbackpain? surgeryandgetyourlifeback!
Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.
Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Cherry Lemon Ginger, Lychee Rosemary Fennel, Starfruit Lemon Jalapeno, Pineapple Cranberry Tumeric and Blue Spirit – a blend of coconut water, ginger and blue spirulina. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a sixflight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.
All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.
The Flobucha taproom is a fun place to hang out as well. Join us Thursdays for a free Kombucha tasting from 5-6 p.m. and enjoy our seasonal Flobucha flavors.
Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.
The Cosmic Center of Spiritual Light will host a candlelight service and remembrance tree blessing for departed loved ones on Christmas Eve, December 24, from 7–8:30 p.m.
Come celebrate and share your light this Christmas, Hannukah, Kwanza, and Yuletide season at the Cosmic Center of Spiritual Light. This special time signifies a moment on our planet when the Higher Heavenly Light is radiant upon our world.
With a Remembrance Tree present at this service, you place a white ribbon on the tree with the name of your loved ones on the other side of the veil that you want to send up prayers for. The names of God and names of power will be called on for each name as we hold the cosmic Christ light upon this earth, beyond time and space.
For those who attend on Zoom, you can request the names via email. We will close out the service with Christmas carols, so join us for this special holy experience. A remembrance tree love donation of $10 for each name is sincerely appreciated.
Location: 5041 Ringwood Meadow, Bldg. G-2, Sarasota. For more information and to submit a name online, email CosmicCenterOSL@gmail.com. To donate, visit CCOSL.com/Donate. To attend on Zoom, visit US06Web.Zoom.us/J/86814582258.
The holiday season is often seen as festive, joyful, and heartwarming—but for many, it can also feel overwhelming. Extra commitments, familial dynamics, social expectations, and constant stimulation can cause even the most rooted folks to feel exhausted.
A metaphysical approach to the holidays can help you navigate this time with more ease, intention, and self-connection. Start by honoring your own energetic reserves. Just because an invitation comes does not mean you are required to accept. Pause and feel into your spirit, mind, and body before committing. If your inner guidance tells you to rest, trust that wisdom. This is a season of light—but the nervous system still needs moments of quiet.
Create personal rituals that anchor you. A morning cup of tea with a mindfulness practice, a grounding crystal such as smoky quartz, or a candle lit with intention can restore you back to center if the world starts to feel chaotic.
Emotional boundaries are also essential, especially in the midst of family interactions. Visualize yourself immersed in a sphere of light—your energetic sanctuary. This will protect your peace, while allowing you to connect authentically and compassionately.
Finally, lean into the deeper meaning of this season—connection, reflection, and renewal. Instead of striving for perfection, return to presence. Instead of crossing the line of depletion, give from a place of alignment. At Elysian Fields, we are here to nourish your spiritual well-being with tools, books, crystals, and intuitive services that can help you feel rooted and inspired all season long.
Location: 1273 S Tamiami Trail, Sarasota. For more information, call 941-361-3006 or visit ElysianFieldsOnline.com.
If you seek an escape from the ordinary and a touch of free-spirited flair, look to The George, an eclectic boutique in the heart of downtown Sarasota. Located upstairs on Main Street across from the Regal Hollywood Cinemas, this boutique is a haven for unique and affordable bohemian, hippie, festival, and resort wear.
The George stands out for its vibrant selection of cool clothes and funky finds, offering a diverse alternative to mainstream fashion. The racks are filled with eye-catching items like crochet tops, tie-dye patterns, and flowy dresses for a relaxed, creative lifestyle. The collection caters to both women and men, focusing on self-expression and individuality with a mix of fabrics, textures, colors, and cuts not found anywhere else in town.
Beyond the clothing, this store is an experience in itself, filled with a curated selection of global artifacts, original artwork, chimes, tapestries, and unique home décor items. Owner Camilla Reid sources her items from across the globe to create a vibrant atmosphere that encourages both creativity and connection.
The George invites shoppers to embrace their essence and explore a world of unique style and unexpected treasures. Whether you’re dressing for a music festival, packing for a beach vacation, or simply looking to infuse more character into your wardrobe, The George is the perfect destination for the modern free spirit.
Location: 1960 Main St., Sarasota. Hours: Monday and Thursday, noon to 8 p.m., Friday and Saturday, noon to 9 p.m., and Sunday, noon to 6 p.m. (closed Tuesday and Wednesday). For more information, call 941-277-3707 or visit TheGeorgeSarasota.com.
Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on December 3 and 12, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Contact the Pearl Cream by Dr. Anna store to access the meeting ID number. If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.
Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.
In these seminars, Dr. Anna will show photographed results on people of all ages. In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process. Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives. Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.
Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information about Dr. Anna’s services and products including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website).
Do you want to activate and harness your intuitive capacities to their fullest potential? On December 21, from 2–4:30 p.m., David Winfree will present an “Expanding Our Intuitive Horizons” workshop in the Learning Center at Sarasota Center of Light.
This workshop will focus on how to communicate with nature and angelic spirits, connect with the consciousness of your own soul, commune with the diving Creator or Source, and perceive the light body in its subtle chakras and energetic fields.
Winfree will also speak on the benefits of exercising and building intuitive capacities in each of these four areas through various practices and meditations. This experiential and interactive workshop costs $25 to attend.
Sarasota Center of Light has several workshops on the calendar for next month as well, so you can start 2026 on an uplifting note. Eric Cargill and Gerald O’Hara will both visit in January to facilitate the following events for our community.
“Trance Demonstration” will be held in the Chapel on January 16, from 7–9 p.m. The cost to attend is $30, and space is limited to 35 participants. “Deepening Connection” will be held in the Chapel on January 17, from 10 a.m. to 4 p.m. The cost to attend is $60. “Assessment Sitting” will be held on January 19, 21, and 22 in the Chapel. Each session will last 45 minutes, and two will be offered each day at 5 p.m. and 5:45 p.m. The cost to attend is $75.
“Psychic Stream” will be held in Davis Hall on January 20, from 7–9 p.m. The cost to attend is $25. “Trance Healing” will be held in the Sanctuary on January 21, from 7–9 p.m. Love offerings are welcome. “Demonstration of Mediumship” will be held in the Sanctuary on January 23, from 7:15–8:30 p.m. The cost to attend is $20. Finally, eight “Trance Readings” will also be offered on various dates and times in the Learning Center next month. Each reading will last for 45 minutes, and the cost is $100. Please contact our office to book a time slot.
For more information and to register for these workshops, call 941-953-6620 or visit SarasotaCenterOfLight.com.
Licensed Massage Therapist Julie Glassco, MA99314, MM42624, offers customized therapeutic massages tailored to meet your unique, specific needs. From deep tissue bodywork for pain management and chronic muscle tension relief, to a lighter Swedish technique for relaxation and stress management, you can feel the benefits after just one session.
Whether you’re an athlete who wants to integrate muscular therapy to your routine or an older person who wants to increase energy levels, Glassco offers something for everyone. A few of the specific issues she works to alleviate include lower back pain, chronic neck tension, sciatica, frozen shoulder, neuropathy, and stress.
Glassco has a wealth of bodywork experience, having trained as a massage therapist, energy healer, and yoga instructor who draws from a variety of modalities and taps into the holistic mind-body connection. She received a massage therapy license from the Myomassology Institute, completed a Yoga Teacher Training from Lakshmi Rising, and has been a Master in Usui Tibetan Reiki for more than 15 years.
Location 1188 N. Tamiami Trail, STE.205F. To schedule an appointment, call or text 941-9143645 or visit JulieGlassco.com.
MitoZen is redefining the future of wellness through science-backed, physician-formulated products to optimize cellular health and longevity. With a focus on cutting-edge delivery systems and ingredients, MitoZen continues to lead the way in innovative solutions for detoxification, brain health, immune support, and mitochondrial rejuvenation.
Recent innovations include the expansion of MitoZen’s flagship product line—featuring liposomal formulations, bullets, and mist delivery systems—to enhance absorption and deliver superior results. Some of MitoZen’s core offerings include GlutaStat®, a powerful nasal and nebulizing antioxidant formula for immune and respiratory support; SandMan®, a deep-restoration bedtime formula utilizing high dose melatonin and synergistic botanicals; and Lumetol Blue®, a mitochondrial and cellular optimization blend leveraging the benefits of methylene blue.
These products set new standards in bioavailable nutraceutical innovation. Each formulation is created with precision to support the body’s natural healing and regenerative processes. In addition to continuous product development, MitoZen is launching new educational initiatives to help consumers and practitioners understand the science behind cellular optimization. These include podcasts, live events, and online resources to explore the latest advances in biohacking and regenerative wellness.
For more information on MitoZen’s products or to learn more about the latest research on mitochondrial health, visit MitoZen.club and follow @mitozenclub on social media.
Unity of Sarasota is a welcoming spiritual community that values practical spirituality and the awakening of the divine power within every human being. We believe in the inherent worth of all, and we commit to living from our highest potential. The holiday season can awaken both joys and challenges. Feelings of loneliness, stress, or the need for healing often surface during this time—but at Unity of Sarasota, you are never alone. This community offers support in the form of prayer, counseling, and spiritual coaching to help you rediscover peace, connection, and wholeness.
Join us for our Candlelight Christmas Service on December 24, at 6 p.m. This beautiful celebration holds space for light, music, and the spirit of love. Then, on December 28, at 10:30 a.m., our Burning Bowl Ceremony invites you to release what no longer serves you and create more room for the infinite potential awaiting you. This release ritual is followed by a meditative letter-writing experience to envision and set intentions for the New Year.
On the first Sunday of 2025, Unity of Sarasota also invites you to participate in our White Stone Ceremony, a sacred opportunity to receive your “word” for the year—a spiritual anchor to remind you of the power within to overcome all challenges and create a life of purpose and grace. Make 2026 the season you awaken to your full potential. Rise in consciousness, live from love, and embrace your own divine evolution.
Location: 3023 Proctor Rd., Sarasota. For more information, call 941-955-3301 or visit UnityOfSarasota.org.
Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.
Offering the Most Innovative Produc ts and Proven Technologies available: Environ Signature Facials Cool Lifting Glo2 Facials
Services and Treatments: Facials and Skincare with Celecia Quinn Massage Therapy with Joy Heneger (MA99966)
Release holiday season stress with a shamanic-symphonic sound journey at Manatee Spirit Holistic Sound Studio. Float in healing frequencies, drift into theta state, and reconnect with your cosmic soul. Manatee Spirit is a sanctuary-style sound healing studio located on a picturesque Florida canal in southwest Bradenton, less than five miles from Anna Maria Island.
Manatee Spirit is also home of the “Ultimate 60-Minute Sound Bath,” a soul-enriching experience where crystal bowls, electric and acoustic cellos and guitars, Native American flutes, Nepali singing bowls, gongs, vocals, Buddhist bells, chimes, rattles, and drums nourish the cells of the physical body and revitalize the vibrational pattern of the energetic body.
In addition, Manatee Spirit offers a range of workshops and community events to nurture healing from the inside out. Join the “Manifest Abundance Morning Sound Meditation” on Mondays and Tuesdays each week, from 10 a.m. to 11:30 p.m. (cost: $20).
You are also invited to experience a “Full Moon Sound Bath” on December 4 and January 3, from 7:30–9 p.m. (cost: $20). Usher in 2026 with a “New Year, New You: Whole Food PlantBased Oil-Free Course” on January 11 and 18, from noon to 3:30 p.m. (cost: $165). Next, tap into your higher self with a “Universal Wisdom and Meditation Course” on January 13–15, from 7–9 p.m., either online or in-person (cost: $165). Finally, mark your calendar for a “Transformational Sound Healing Course” on January 20 and 22, at 6 p.m. (cost: $165).
For more information and to sign up for any of these events or workshops, call 941-201-0069, email Info@ManateeSpirit.com, or visit ManateeSpirit.com.
Functional Medicine Florida (FMF), led by Dr. Fred Harvey, MD, has transitioned from an in-office practice to a fully virtual functional medicine model as of November 25. This shift will help both new and existing patients across the U.S.—and even the globe—access FMF’s root-cause, lifestyle-driven programs entirely online.
For more than 30 years, Dr. Harvey has practiced integrative and functional medicine in Sarasota with a focus on brain health, detoxification, digestive support, longevity, and chronic disease prevention. This move to a virtual model reflects the expectations of modern patients who value convenience, remote access, and community-based care.
With a new digital platform, patients can benefit from comprehensive functional medicine programs, virtual consultations, health coaching, group sessions, and online education. FMF’s virtual services center on root-cause medicine, cognitive resilience, environmental toxin reduction, gut health, and lifestyle architecture including nutrition, movement, sleep, stress management, community, and spiritual wellbeing.
To schedule a virtual appointment, visit FunctionalMedicineFlorida.com and select the “Request Appointment” tab.
December is a season of connection and celebration—a time of when we hold our traditions, rituals, memories, and relationships close as the year winds down to its inevitable close. These annual rites of passage can bring out the best in us. They bind families and communities together, and uplift weary hearts with renewed joyfulness and gratitude. Embrace the closing of this chapter with reassurance that new shoots will spring forth next year to mature, ripen, then fade again when Capricorn rolls back around. Remember to feel gratitude as often as you can—it fills the body with healing vibrations, Look for chances to extend a spontaneous act of kindness.
Don’t be afraid to smile at a stranger and offer then a sincere compliment. If you plan to donate to charity, make the contribution meaningful, and share your abundance with generosity. Be mindful, be intentional, and be well as you look ahead to 2026.
Dr. Carol Roberts is the lead practitioner at Best Medicine. Location: 2106 Bispham Rd., Sarasota. For more information and to schedule an appointment, call 941-404-8030 or visit BestMedicine.us.
Real Food Knowledge (RFK), is honored to serve the Southwest Florida community since August 2025. This heart-centered alternative wellness center in Punta Gorda carries forward the warm spirit and healing mission of Dr. Cheech Hill. The team shares a common mission and intention to create a peaceful, nurturing space where folks can reconnect with their health, their energy, and their inner wisdom.
RFK offers a wide range of natural, integrative services to nurture healing in the mind, body, and spirit. Offerings include Medical Thermography, Acupuncture, Traditional Chinese Medicine, personalized herbal remedies, and carefully selected nutraceuticals and supplements tailored to each person’s unique needs.
RFK also provides holistic skincare with a certified aesthetician using only clean, organic products, along with reflexology and therapeutic massage to encourage relaxation, balance, and energetic flow. Guests can also explore Dr. J Solutions, a line of products chosen to enhance natural wellness. In addition to these core services, RFK hosts visiting practitioners and special events featuring Tesla-inspired energy technology, live blood analysis, and frequency-based healing modalities for those who seek deeper insight and vibrational wellness.
Location: 6210 Scott St., Suite 216, Punta Gorda. For more information and to make an appointment, call 941-347-7581 or visit RFK-RealFoodKnowledge.net.
Ultra-processing breaks down whole foods into components and recombines them with additives, flavors, colors and emulsifiers, often making them high in calories, salt, sugar and fat. A 2024 study published in eClinicalMedicine examined the consumption of ultra-processed and minimally processed foods among 200,000 adults with various dietary patterns, including regular red meat eaters, low red meat eaters, flexitarians, pescatarians, vegetarians and vegans. Food frequency questionnaires and food diaries were used to determine diet type and ultra-processed food intake.
Across all diet types, ultra-processed foods made up roughly one-fifth to one-quarter of total daily food intake. Vegetarians and vegans consumed slightly more ultra-processed foods than regular red meat eaters. Low red meat eaters, flexitarians and pescatarians ate modestly fewer ultra-processed foods than regular red meat eaters. All other groups ate more minimally processed foods than regular red meat eaters.
These findings challenge the assumption that plant-based diets inherently contain fewer processed foods. Vegetarian diets included slightly more ultra-processed foods than meat-heavy diets, while diets with modest amounts of meat or fish had the lowest ultra-processed food levels.
The authors noted that plant-based diets vary in quality depending on the degree of processing. While meat and dairy alternatives are often perceived as sustainable, many are highly processed. Simply replacing meat with packaged plant products may not yield the expected health or environmental benefits.
Cancer survivors often experience emotional challenges such as anxiety, depression and fatigue. A study in the Journal of Clinical Oncology evaluated how mindbody practices could support the emotional recovery of nearly 600 cancer survivors with breast, prostate and gastrointestinal cancers, from early to advanced stages. Participants were either randomly assigned or chose to join mindfulness-based cancer recovery (MBCR) or a tai chi/qigong (TCQ). Each program group was split into those that began their program immediately and a control group that was placed on a waitlist. The MBCR group met weekly for nine weeks and attended a six-hour weekend retreat between weeks six and seven. The TCQ group met weekly for 11 weeks and for a four-hour weekend retreat. Both groups were encouraged to practice daily at home for 30 to 45 minutes.
By the end of the study, both groups showed significant mood improvements compared to the waitlist control group, regardless of whether they chose their program or were randomly assigned. The MBCR group had the greatest reductions in tension, anger and fatigue, with increased energy. The TCQ group notably lowered depression and anger, and boosted vitality. Women benefited more from the MBCR program than men, while younger participants and those with advanced cancer cases responded more strongly to the TCQ program. The study provides strong evidence that gentle mind-body practices are powerful tools to support emotional healing of cancer survivors.
Catherine Rosenbaum is offering Holiday Sessions
Special Holiday Discounts
$200 a session (Regular $350)
It’s the holiday season again! Time for the “Holiday Reading Specials for 2026”.
We all know the hectic vibes of this season, all the joys and stress that accompany this time of year.
Catherine has been assisting clients around the world for many years. She offers a gift of clarity and focus in your personal life path. (or a gift for someone else)
I will help you navigate though these uncertain times. We will have fun.
Call or Email for an appointment (941)518-5309 • CatherineR3333@gmail.com
Health Body’sandOptimizeYour Potential
Leaders In Alternative, Regenerative Medicine & Treatment For Chronic Disease
• Stem Cell and PRP
• Hyperbaric Oxygen Therapy
• IV Therapy
• StemWave
• Functional Cranial Release
• Ozone and Prolotherapy
• Total Body Health Coaching (virtual or in-person)
For Natural Awakenings Readers
$49 Consultation to Assess the Best Course of Treatment for Your Health Needs ($199 value)
Our team of physicians and wellness experts are trusted by athletes, renowned biohackers, and high performers from around the world, and are dedicated to the advancement of regenerative medicine to provide top-quality care for your optimal well-being.
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by Mary-Elizabeth Schurrer
Whether it’s a respite from the build-up to this holiday season or a refresh to welcome in the impending New Year, we could all use a gentle reminder to invest in our own well-being this hectic time of year. From the physical exhaustion of overflowing calendars, to the mental and emotional strain of balancing personal needs with relational commitments, it’s no wonder many of us teeter on the edge of burnout as the holidays arrive.
When our schedules accelerate, it can be tempting to sacrifice ourselves on the altar of busyness. But the more we prioritize selfcare, the more rejuvenated we’ll feel—no
matter what this season or the next might have in store. That’s where The OM Shoppe & Spa comes in. This holistic wellness sanctuary in the heart of Sarasota offers sound healing journeys to reattune your spirit, mind, and body into a state of harmonious alignment.
For our final Community Spotlight for 2025, I had the honor of chatting with The Om Shoppe & Spa’s owner, Beth Synder. As a certified sound healing practitioner and instructor, Snyder has a wealth of insights to share on this transformative therapeutic modality. I hope the following conversation will inspire you to make time for yourself in 2026.
Natural Awakenings: For those who might be unfamiliar with sound healing, can you describe the holistic benefits of this wellness modality?
Beth Snyder: Sound healing is musical medicine for the whole being. When you introduce therapeutic sound frequencies— such as crystal singing bowls, gongs, and chimes—those vibrations help relax the body and calm the mind, while resetting the nervous system.
Sound therapy cultivates deep relaxation to reduce tension, enhance sleep, and release stress. It also shifts the brainwave states into alpha and theta frequencies—similar to those reached in meditation or hypnosis— to nurture clarity and peace.
This ultimately creates space for reconnection and alignment with one’s natural rhythm, restoring a sense of harmony and balance.
NA: What sound bath experiences do you offer at The OM Shoppe & Spa, and what can folks expect during these sound bath journeys?
Snyder: The OM Shoppe & Spa offers a variety of immersive sound experiences for
transformation, relaxation, and self-discovery. Our signature OM Shamanic Sound Journeys blend live instruments, drumming, and crystal bowls to encourage emotional release, energetic attunement, and overall realignment.
Private and group sound baths are also available for individuals, couples, celebrations, or corporate wellness programs. Our guests relax in zero-gravity chairs or on spa tables while waves of sound from crystal bowls, gongs, chimes, and other sacred instruments flow through them. Each experience is curated to bring deep restfulness and rejuvenation.
NA: How can wellness practitioners become certified in this modality or expand their knowledge of sound healing at The OM Shoppe & Spa?
Snyder: The OM Shoppe & Spa serves as an official training center for the internationally acclaimed Sound Healing Academy. We host certification courses in Integral Sound Healing, from Level I Multi-Instrument Foundations through advance-level diploma programs.
Specialized workshops in crystal bowls, gongs, and tuning forks are also available. These educational offerings help wellness practitioners integrate sound healing into various practices such as massage, yoga, Reiki, energy therapies, and holistic healthcare.
NA: What would you tell someone who is looking for physical, mental, or emotional relief, but might be hesitant to experience a sound healing session?
Snyder: Sound therapy is a gentle, restorative experience that requires no effort
or belief system. The body responds to vibration, which allows deep relaxation and stress relief to occur. Guests often describe feeling peaceful, lighter, and more centered after their first session.
Sound therapy works on a cellular level, helping to release tension and restore the body’s natural state of balance. This is an opportunity to relax and receive, letting the power of sound frequencies to usher in healing from the inside out.
NA: Finally, how can transitioning into the New Year with a holistic wellness practice set the tone for a balanced, healthy, and rejuvenating 2026?
Snyder: Starting any new chapter with ho-
listic wellness invites renewal, clarity, and focus. Experiences such as sound healing, meditation, massage, and breathwork help release accumulated stress and align intentions for the year ahead.
Entering 2026 with balanced physical, mental, and spiritual health can establish a foundation for creativity, joy, and vitality to flourish. Tending to inner harmony makes it easier to create room for new possibilities and a more abundant sense of well-being.
The OM Shoppe & Spa is located at 4801 South Tamiami Trail, Sarasota. To learn more about these sound healing journeys and to book a session for yourself, call 941-7063257 or visit TheOMShoppeAndSpa.com.
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by Christina Captain, DAOM, Dipl. Ac., L.Ac.
The holiday season often arrives with the most joyful of intentions—but beneath that festive surface, many of us find ourselves exhausted or emotionally stretched thin. Between familial dynamics, travel plans, financial strain, and hectic to-do lists, the season meant to bring joy can instead cause stress, sleepless nights, and overwhelm.
While stress might feel inevitable this time of year, it does not have to take control. With intention and a few simple practices, you can transform holiday tension into an opportunity for healing, balance, and renewed energy levels.
Studies show that emotional stress often increases over the holidays. Expectations rise, time feels compressed, and our society’s “comparison culture” fueled by social media and advertising promotions can leave us feeling inadequate.
Physiologically, stress hormones such as cortisol and adrenaline flood the system, increasing heart rate, raising blood pressure, and suppressing immune function. From a Traditional Chinese Medicine (TCM) perspective, this strain constrains the free flow of Qi, or vital energy, leading to symptoms such as headaches, digestive upset, insomnia, irritability, and fatigue. Over time, this can also deplete the body’s reserves, which makes it difficult to recover both physically and emotionally. However, we can shift from reactivity to restoration by choosing practices that calm the mind, nurture the body, and open the heart.
One of the most powerful antidotes to stress is gratitude. When life feels pressured, our gratitude can seem distant, but it is precisely in moments of chaos that gratitude matters the most. Research shows that consistently expressing appreciation lowers stress hormones, improves sleep, and even strengthens immunity.
In TCM, gratitude nourishes the Heart, the organ system associated with joy and emotional harmony, and supports the Spleen, which governs digestion and stability. A simple practice of writing down three sources of gratitude on a daily basis can retrain the mind to focus on abundance, rather than scarcity or lack. The more you practice this, the more you start to notice small blessings such as a kind gesture, a quiet morning, or the smell of pine trees. This makes it easier to stay calm and rooted in the present.
With gratitude comes forgiveness, which frees the heart in different but equally vital areas. The holiday season often reunites families together. This can cause old emotions to resurface, but harboring resentment or regret will create energetic knots that restrict the flow of Qi. Forgiveness is not about excusing harmful behavior, but rather about releasing the emotional burden that pain creates within us.
Modern neuroscience shows that forgiving others—or ourselves— lowers blood pressure, tension, and depression, while improving both empathy and resilience. Acupuncture supports this release beautifully. Points that regulate the Liver (linked to anger) and the Lungs (linked to grief) help dissolve stored emotion, so the Heart can feel light and open again. Many patients describe the relief after an acupuncture treatment as if a long-held breath has finally been exhaled. With forgiveness, we allow room for compassion and peace to return.
Movement also plays a crucial role in stress management. When tension builds, moving the body is medicine. Even a short walk, gentle stretch, or a few minutes of dancing can shift the mood within minutes. Physical activities also release endorphins, clear mental fog, and restore circulation to help move stagnant Qi through the body.
Gentle disciplines such as yoga, tai chi, or qigong combine breath, movement, and mindfulness. This aligns perfectly with Eastern medicine’s belief that physical flow supports emotional flow. During the holiday season, carving out time for regular movement—whether it’s a fast walk before dinner or a slow stretch before bed—will help maintain both physical and emotional balance this time of year.
Equally transformative is meditation, which offers stillness amid the chaos. Taking even five minutes to focus on your breath can lower cortisol, calm the nervous system, and regulate emotions. In acupuncture theory, meditation harmonizes the connection between the Heart and Kidneys, balancing emotions with inner willpower. It teaches you to return to the present moment, where peace naturally exists. Each inhale nourishes, and each exhale releases. Over time, meditation cultivates an inner steadiness that no holiday rush can disturb.
Acupuncture itself is one of the most effective ways to reset both the body and mind. Treatments calm the nervous system, improve
sleep, ease digestive issues, and rebalance hormones affected by stress. By restoring the natural flow of Qi, acupuncture helps the body move out of survival mode and into restoration. For those who are experiencing an emotional burden, points that release tension in the chest and shoulders or that clear mental fog offer a sense of lightness and clarity. Patients often leave sessions feeling rooted, balanced, centered, and ready to meet the pace of this season with greater ease.
At the heart of it all is connection. True connection is the medicine that sustains us through the holidays and well beyond. While parties and social hours are plentiful, genuine connection comes through presence, listening, and kindness.
Our nervous systems regulate best in safe and caring relationships. Simple acts such as calling a friend, volunteering, or sharing a meal release oxytocin, the hormone of bonding and trust. Connection reminds us that we are not alone and transforms isolation into a reminder that we belong. This is one of the most powerful antidotes to stress and sadness.
The holidays do not have to drain you. They can be a season of renewal when approached with intention. Movement helps energy flow. Gratitude fills the heart. Forgiveness lifts the spirit. Meditation brings calm. Acupuncture restores balance. Connection reminds us of our shared humanity. As you navigate the celebrations ahead, pause often. Breathe deeply. Move gently. Offer thanks. Release what no longer serves you. Reach out to those you love. When you honor your own energetic reserves and embrace these simple but meaningful practices, stress transforms into serenity, and overwhelm becomes pure, natural joy. Peace is not something found under the tree. It is something created within yourself.
Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness has earned her a nationwide reputation as a qualified lecturer, keynote speaker, and expert teacher. For more information, visit ScanSRQ.com or call 941-951-1119.
by Dr. Fred Harvey
It has been said in many spiritual traditions that we incarnate on this planet for relationships. Through our connections with others, we enrich our lives. The nurturing bonds we form early with parents begin this journey, but it continues in all stages of life as we connect sincerely with others, which elevates both our energy and wellness.
The HeartMath Institute has performed significant research on the nature and effects of human relationships. As such, we know that the electromagnetic field generated by someone’s heart is detectable by another person’s nervous system. It can even show up in brain wave patterns and heart rate variability—all without physical contact. This phenomenon has even been observed between a person and their dog. Practices that increase heart rhythm co-
herence—a synchronized, smooth wavelike pattern in heart rate variability—also increase nervous system balance. This balance occurs between the sympathetic (fight or flight) and parasympathetic (rest and repair) branches of the autonomic nervous system. One accessible technique is intentional, rhythmic breathing: Five seconds in, five seconds out, while focusing on the heart sensations of openness and gratitude. Even just six breaths per minute can help generate coherence. Tools like biofeedback devices can also help guide and enhance this process.
When groups connect and folks achieve coherence, they emit a harmonizing effect. The shared electromagnetic field in a room can shift as coherence spreads, making it easier for others to attune to a higher vibration. Simply put: Calm is contagious. When we come together over the holidays to share love, joy, and celebration, we aren’t
just savoring one another’s company. We are lifting the vibration of a room, nurturing each other’s physiology, and nourishing our collective nervous systems. This ripple effect even touches our pets, and research shows it might extend to plants as well. Everything is interconnected, and everything responds to the frequency of love.
In a world that often pulls us apart, the intentional choice to come together in heartfelt connection is one of the most healing actions we can take. Love and joy bear the highest vibrational signatures. When we gather and share these emotions, everyone thrives. So, celebrate with those you love this season—the benefits will linger on.
Dr. Fred Harvey is the Medical Director at Functional Medicine Florida. He is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine. Dr. Harvey brings decades of clinical insight to help patients nationwide recover from chronic illness, rebalance their systems, and thrive at every stage of life. He also hosts Tampa Bay’s number-one health program, The Healthy Steps Radio Show, where he shares real solutions for modern health challenges. To learn more or schedule a consultation, visit FunctionalMedicineFlorida.com.
by Eric Winder, D.C.
You might be familiar with this old joke. A patient tells the physician, “Hey, Doc. It hurts when I do this.” The doctor replies, “Well, don’t do that!” This is such a missed opportunity.
In an ideal scenario, a healthcare practitioner would analyze the painful movement, looking for problems such as motion glitches, abnormal muscular balance, and tissue restrictions. These underlying issues could then be resolved with the right course of treatment and the patient exclaiming, “Doc, this doesn’t hurt anymore!”
Unfortunately, many folks don’t ever experience lasting relief from movement-induced pain. Instead, they adjust their routines to manage the issues. They stop certain activities because they can’t seem to perform them without discomfort. However, with the right interventions, these painful motions can often reveal the root cause underneath them. In our office, we carefully examine abnormal movement patterns to look for these root causes—and
most often, we find them in restrictions of the connective tissue called fascia.
Fascia is a fibrous connective tissue formed in layers that cover our other tissues, including muscles and joints. Nerve endings in this fabric-like network are stimulated by stretch and pressure, constantly telling the nervous system how each part of the body is positioned, and where those body parts are in space.
In other words, fascia gives our brains the internal picture that we need for coordinated motion and upright posture. This position sense helps us maintain optimal alignment and stability—both at rest and in motion—which we need to protect ourselves from injury.
Sometimes areas of fascia become tight or restricted because of a past injury or other causes. This confuses the body’s vital position sense, which can lead to misalignment, instability, and subsequent pain. Fortunately, such problems often leave clues about the source of confusion. Below are some examples from our clinic’s patients (names changed for privacy).
George felt a sharp pain in his right
thumb and hand whenever he held anything with a forceful grip, although he couldn’t recall an injury that might have caused the pain. Just pressing into the joints and muscles of his hand was not enough to recreate the pain.
However, when I asked him to squeeze a therapy ball and maintain the pressure, it was a different outcome. George had intense pain, and I saw the cause: Unstable (too much) motion in several knuckle joints, as well as spasms in the muscles of his forearm. I traced these problems back to restrictions in the fascia of his forearm muscles, palm, and the right side of his neck. After releasing the restrictions, his joints became stable, and the spasms went away. George could squeeze the ball firmly without pain.
In Laura’s case, she beat me to the problem by asking, “What if you examined me while I was in a handstand?” This made sense—she was an active person who only felt shoulder pain while trying to perform handstands in her yoga practice.
She had not shown any obvious problems during the earlier examination, but while in a handstand, there was noticeable weakness in her shoulder blade muscles and restriction of motion in her acromioclavicular (AC) joint. Now that I knew how the dysfunction was showing up, I could trace the problem to nearby fascia restrictions. Releasing these with gentle manual therapy restored optimal joint motion and muscular balance, which relieved the pain. Handstands once again became a favorite part of her workout.
Sarah’s lower back only hurt when she was driving her car. Sitting in a chair or even riding in a vehicle as a passenger caused no issues at all. What’s more, an examination showed no pain anywhere in her spine—even with motion. When I asked her to sit while extending her right foot forward to push on a foam wedge, used to mimic a gas pedal, even this position showed no change in her spinal joints or muscles.
Finally, I asked Sarah to hold a clipboard up in front of her with both hands as if it were a steering wheel. Sure enough, the shift in her posture activated that familiar tension and tenderness on the left side of her lower back. From there, I was able to locate the real problem— an unstable hip
joint on her right side.
Why would hands on the steering wheel cause hip instability? It comes down to the complexity of fascia and the movement patterns it helps to guide. In the body’s fascial web, everything is connected to everything else. If one area becomes restricted, the faulty tension pattern can spread to other areas of the body, sometimes in unpredictable ways. In this case, hip dysfunction became tied to Sarah’s arm and shoulder posture.
Knowing where the problem came from made it possible to identify the fascia restrictions at the root of her difficult pain. After a few treatments to release those restrictions, Sarah was able to drive long distances pain-free.
Whether it’s discomfort when someone swings their golf club, or an achy elbow when they use the computer, often the solution can be found with a bit of detective work. If a patient says, “It hurts when I do this,” the best answer is to find treatment with a healthcare professional who knows how to evaluate the movement. A provider who is well versed in the connection between human biomechanics, muscle anatomy, joint function, and fascia therapy could be the first step to achieving that sense of, “It no longer hurts when I do this!”
Eric Winder, D.C., and his massage therapy staff use gentle manual therapy and rehabilitation techniques to help patients with a wide range of pain and injury problems. Dr. Winder’s clinic and GentleBay Massage are located at 7246 S Beneva Road, Sarasota. For more information, call 941-957-8390 or visit GentleBay.com.
At Healthy Body Acupuncture, we offer a range of integrative therapies to help you achieve wellness naturally. Discover the benefits of Acupuncture for pain relief and stress reduction, Herbal Medicine to support overall health, Massage Therapy to rejuvenate body and mind. Our expert team is dedicated to helping you live with balance, vitality, and peace.
Looking to add a Massage Therapist to our team.
by Hannah Tytus
“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive,” reflected the late Archbishop Desmond Tutu in The Book of Joy: Lasting Happiness in a Changing World, where he shared wisdom alongside the Dalai Lama. Joy invites us to be more alive. It surfaces
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through awareness, connection and acceptance of the present moment, exactly as it is. As winter days grow shorter and the year draws to a close, this is a wonderful time to explore what joy truly is, the things that block it and how it can be reclaimed. Ultimately, joy is not a reward for a perfect life, but a way of being that reminds us to embody our full humanity. Though sometimes fleeting, joy can be profoundly sustaining.
“Joy is much bigger than happiness,” asserted Tutu. “While happiness is often seen as being dependent on external circumstances, joy is not.” This mindset—rooted in both heart and spirit—aligns closely with the Dalai Lama’s vision that genuine fulfillment comes from recognizing the deep interconnectedness of all living beings. Joy is an embodied emotion that is distinct from happiness. Happiness is stable, evaluative and may reflect broader life satisfaction—a contentment with one’s career, finances, family, romantic relationships or personal fulfillment—while joy is experienced in the present moment. It is intense, yet fleeting.
In a study conducted in 2025 and published in the International Journal of Qualitative Studies on Health and Well-Being, researchers interviewed 14 adults about their experiences of joy. The findings explain joy as a complex emotion shaped by individual, relational and cultural contexts. According to the research, joy is intense, transcendent and deeply felt—often arising spontaneously in response to meaningful experiences or connections.
In contrast, happiness encompasses a broader spectrum, exhibiting greater stability, and is associated with life satisfaction and contentment. Participants described joy as a somatic experience, identifying sensations such as “a rush of warmth and lightness throughout the body,” “electricity,” “a bubbling up,” and “tingling sensations,” accompanied by “the urge to move, smile and embrace others.” These visceral
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reactions often accompanied moments of intense connection, awe and accomplishment.
If joy is felt through the body, movement itself becomes a doorway to experience it more fully. This cultivation of joy is the cornerstone of Jennifer Joy Jiménez’s life’s work. A pioneer in integrative movement and founder of the Brave Thinking Institute’s Health & Well-Being Division, she developed TranscenDANCE, a conscious dance modality for all ages and mobility levels designed to improve mental, emotional and physical health through inspiring music, body positivity and free-form movement.
Conscious dance is any form of movement that emphasizes mindfulness, inner exploration and emotional release rather than performance or choreography. Although these transformative movement practices have existed for thousands of years, Jiménez laments that for many Americans, dance may be confined to weddings, occasional outings or fitness classes, leaving little room for the expressive and emotive daily practice that “allows our soul-self to move our human self.”
Jiménez asserts, “Just a few minutes of dancing releases the happy hormones, offering a DOSE [dopamine, oxytocin, serotonin and endorphins] that shifts our mood better than any antidepressant.” Scientific evidence supports this assertion. A 2024 meta-analysis published in The BMJ analyzed 218 clinical trials, demonstrating that dance was more effective in alleviating depression symptoms than walking, yoga, strength training and even traditional antidepressants.
Dr. Deborah Scandin AP, RRT Acupuncture Physician
For over 25 years, Dr. Deb Scandin has utilized her unique skills and training combining Acupuncture and Respiratory Therapy.
You will receive the best care during this winter’s cold and flu season.
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Acupuncture and Herbal Medicine is the Quickest, Safest and MOST NATURAL way to heal your body for this winter’s cold and flu season.
Contact Dr. Deb Scandin for more information.
Joy thrives on connection. While it can arise in solitude, it naturally expands most effectively through relationships and shared humanity. When individuals feel seen, supported and part of something larger than themselves, their sense of well-being deepens.
The 2024 World Happiness Report identifies social support as one of the strongest predictors of life satisfaction. Similarly, the Harvard Study of Adult Development—one of the longest-running longitudinal studies of human health—has shown that healthy, fulfilling relationships are the single greatest predictors of both longevity and life satisfaction.
This growing body of research underscores that social connection shapes health across our lifespan. Individuals that maintain meaningful relationships exhibit lower risks of cardiovascular disease, hypertension, diabetes, infections, cognitive decline and depression compared to those that are lonely. When people share laughter, empathy or a sense of belonging, they exhibit improvements to their nervous system and immune function, as well as an expanded capacity to experience joy.
While connection nurtures joy, disconnection erodes it. In The Book of Joy, the Dalai Lama identified loneliness as one of the
most significant obstacles to joy, emphasizing that it arises not from isolation itself, but from a mindset of separation. A person can live alone in the wilderness and still feel content, while another may feel lonely in a crowded room. Loneliness, he suggests, emerges when the heart closes—when anger, fear or stress obscure the ability to perceive warmth in others.
Many modern experiences reinforce this sense of separation. Chronic stress, fatigue, poverty and depression all constrict the emotional space needed for joy. Cultural ideals built around constant happiness add another layer of strain. Researchers describe how placing pressure on ourselves to be perpetually positive leads us to suppress authentic emotion, rather than cultivate genuine contentment. The Dalai Lama observed that persistent anxiety keeps the mind spinning in worry, unable to rest in presence. Emotional avoidance further narrows the capacity for joy. According to the 2024 World Happiness Report, individuals that intentionally process difficult experiences report a 40 percent increase in life satisfaction. Gratitude research suggests the reason behind this phenomenon: Recognizing joy requires openness and receptivity. When individuals soften their defenses and allow life’s full range of emotion, they create space for joy to return.
Adopting an attitude of gratitude is one of the best ways to cultivate joy. Recognized by the Dalai Lama as one of the “8 Pillars of Joy”, gratitude has been shown to enhance the capacity to perceive joy in everyday life. Gratitude increases joy, and joy, in turn, increases gratitude in an upward spiral of positive disposition. A 2018 study published in The Journal of Positive Psychology revealed that when the participants practiced gratitude regularly, it became part of their natural disposition. Participants that exhibited greater gratitude also experienced heightened levels of joy.
Jiménez notes that cultivating gratitude—and therefore joy—is not just a matter of responding to positive circumstances. “There is a difference between gratitude for and gratitude in. It’s easy to be grateful for positive windfalls like winning the lottery or receiving a nice gift. But when something challenging happens, such as a loved one receiving a serious medical diagnosis, how can we be grateful in that moment for the gift that lies in the wisdom of that situation?” Viewing challenging events as lessons with the potential for wisdom and healing helps us cultivate a more resilient kind of gratitude.
As Tutu and the Dalai Lama teach, joy is not the absence of struggle but the presence of heart. It lives in the body, grows through connection and deepens through gratitude. To reclaim it, we must soften the grip of perfection, release the myth of constant happiness and allow space for both laughter and tears.
Jiménez reminds us that joy is something to be practiced—not achieved—through movement, mindfulness and a willingness to feel. Gratitude becomes the bridge that turns awareness into aliveness, inviting us to notice what was there all along. When people pause long enough to be present, they discover that joy does not need to be sought. It simply needs to be welcomed.
Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.
by Marlaina Donato
There is something special about stepping into the cozy warmth of a coffeehouse, sampling the latest offerings at the bakery or discovering a rare edition at the local bookshop. Our hometowns, like their people, have a unique spirit, and shopping locally during the holiday is a full-sensory delight. “Online shopping is convenient, but nothing beats an in-person interaction and seeing how happy a local business owner gets when you purchase something,” says Jacqueline De Leeuw, a fine artisan and owner of the thrift store Comfy Komodo, in Newton, New Jersey.
Despite Adobe Analytics reporting that American consumers spent $241.4 billion online during last year’s holidays, CapitalOne’s research shows that 45 percent still prefer in-store shopping. This preference is driven by convenience, easy product comparison and a more enjoyable experience.
Local stores offer shorter lines, fewer crowds, meaningful options and a chance to reduce our carbon footprint. The American Independent Business Alliance states that for every $100 spent at an independent business, $50 or more remains in the local economy, boosting prosperity, jobs and donations to local organizations.
Discovering local treasures provides social nourishment and counteracts our screen-dependent lifestyles. According to the U.S. Centers for Disease Control and Prevention, social connection benefits long-term physical and mental health. “Talking with the folks who grow your food or make your gifts is almost extinct in our world. Farmers markets have revived that,” says Darlene Wolnik, senior project manager for the Farmers Market Coalition, in New Orleans, Louisiana. Fulfilling our senses with artisanal breads, seasonal produce freshly harvested from lo-
cal soil and maple syrup tapped from nearby trees reconnects us with real life.
From hand-poured candles to artful ornaments, small businesses offer unique finds. Shopping can extend beyond purchases to include meeting friends for lunch or enjoying seasonal treats. The holidays are the perfect excuse to indulge in local fair-trade chocolates, regional wines, craft beers or small-batch gourmet coffees. “Nothing is better than meeting with family or friends and seeing where the day takes you, exploring local shops,” muses De Leeuw.
Wolnik agrees, suggesting, “You can make a morning of it and shop the entire town or Main Street before or after your farmers market visit.” She recommends checking if vendors offer holiday crafts. “A lot of farmers knit, weave and do woodworking. Also, many markets use a wooden token system to process card payments. If your market does that, buy tokens for friends, wrapped with a ribbon and a market flyer.”
After the gifts and festivities, adopting inspiring habits can kickstart a new year. Choosing to shop locally more often positively impacts the environment because small businesses typically source their products regionally, reducing transit emissions.
Knowing the names of local servers, shopkeepers and baristas fosters a vibrant network of community engagement, enriching our everyday lives with meaning and a sense of belonging. “My favorite thing about supporting local shops is really connecting with the owners or the workers—finding out their story, how they started and what brought them here,” adds De Leeuw.
Creating monthly or weekly local shopping rituals can enhance family life or jazz-up date nights. Buying healthier bread at the bakery or herbal soap from a neighborhood artisan are simple ways to sustain the backyard economy while enjoying a slower, more relaxed pace and remaining open to the wonders along the way.
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
From Fleur de Sel to Himalayan Pink
by Maya Whitman
Specialty salts can transform everyday foods. To elevate the experience, add bold chili salt to a hearty winter stew, smoked salt to popcorn or ruby-colored wine salt to chocolate truffles. Flavored finishing salts surprise the tastebuds in ordinary dishes like oatmeal, desserts or hot cocoa. Used mindfully, gourmet salt reduces the need for excessive sodium and invites us to savor the extraordinary.
“I think salt is amazing and brings out the best in food—all those hidden flavors,” says Craig Cormack, a gourmet salt chef in Cape Town, South Africa. His career as a food artisan advanced in 2009 when he embraced specialty salts. “My personal collection is sitting at 232 naturally occurring salts from around the world,” adds Cormack, who favors unrefined regional vari-
eties, but also enjoys bold options such as smoked Danish Viking salt for its ancient, bonfire-infused qualities.
Salts vary in texture, flavor and nuance based on their source and harvesting techniques, such as solar evaporation or hand-raking. Many contain trace minerals, adding depth to dishes, and when consumed in moderation, sea salt may benefit the body compared to refined salt.
Salt has a bad reputation for causing high blood pressure and other health conditions, but the U.S. Food and Drug Administration (FDA) states that more than 70 percent of dietary sodium comes from prepared and packaged foods, not from salt added at home. The FDA daily value for sodium is less than 2,300 milligrams per day, and using unrefined salts can be a healthier alternative to common table salt, which is demineralized and processed with anti-clumping agents. Celtic gray salt and other mineral-rich varieties contain naturally occurring, trace heavy metals, but also minerals like potassium, magnesium and calcium, which can help prevent the body from absorbing harmful metals like lead.
“We all need salt in moderation to live. The best way to ingest salt is to season your own food. Processed food has too much salt, and you can’t control your intake. Naturally made, mineral-rich salt is the best choice,” affirms Nancy Bruns, a seventh-generation salt maker at J.Q. Dickinson Salt-Works, in Malden, West Virginia. She and her family produce rare, small-batch finishing salts harvested from the ancient Iapetus Ocean beneath the Appalachian Mountains.
Whether sourced from evaporated seawater (sea salt) or underground salt mines (rock salt), there is much to choose from. Sea salt comes in various colors, coarseness and complex flavors. Highly prized flake salt—fleur de sel from coastal France—is hand-harvested from evaporation ponds with clay bottoms and, with its delicate, paper-thin crystals, offers delicious nuances as a finishing salt. Celtic gray salt, sourced deeper within evaporation ponds, contains more moisture and minerals.
Himalayan pink salt, mined from salt beds formed from ancient seas approximately 600 million years ago, contains more than 80 minerals and has a rosy color due to the presence of iron oxide and magnesium. Black volcanic rock salt, also known as Himalayan black salt or kala namak, has a pungent, sulfuric quality that diminishes with heat during cooking and imparts an egg-like aroma and taste that can be useful in vegan recipes. The large, coarse grains of kosher salt traditionally used in Hebrew cuisine give food a robust, briny quality and satisfying texture.
Salt can be infused with herbs, spices, fruits and smoke from various woods to create a multitude of flavor qualities and moods. Bruns highlights her ramp-infused salt, which is combined with wild onions gathered during the Appalachian springtime. Charred oak from old bourbon barrels makes their smoked salt a favorite for grills and even chocolate desserts. Cormack spotlights the fine indulgence of Tartuflanghe brand truffle salt from Italy for an unforgettable mushroom risotto.
Bruns is grateful for the timeless spirit of salt. “I come to work on the same land where my ancestors made salt for over 150 years. I feel their presence, as if they are watching over my shoulder. That legacy and sense of stewardship is present every time I sprinkle salt on my food.”
Maya Whitman is a frequent writer for Natural Awakenings.
This gourmet holiday dish is ideal for a dinner party.
YIELD: 8 SERVINGS
3½ lbs yellowtail fish, skinned
6½ oz vegetable oil
3½ lbs sliced onions
1 Tbsp garam masala
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp black peppercorns
4 whole cloves
4 to 5 bay leaves
MAYO
5 large egg yolks
1 Tbsp English mustard
Preheat the oven to 400° F.
¾ cup, combined, equal amounts of dried apricots and sultanas (golden raisins)
2 cup white or red wine (red wine gives fish a deeper color)
½ Tbsp coarse salt
5 Tbsp white wine vinegar
2 Tbsp brown sugar
Seeds of 1 large pomegranate
Juice of two limes
Zest from one lime
1½ cups sunflower oil
1 tsp salt
Place fish in a baking dish, allowing space for sauce. Heat the vegetable oil in a Dutch oven or a flat wide pot. Add onions, cover and sauté at low heat for 30 minutes, stirring occasionally, until they become sweet.
Stir in garam masala, fennel, coriander, peppercorns, cloves and bay leaves. Turn heat up to medium and fry for 30 seconds to temper the spice, and then add the apricots, sultanas, wine and salt. Reduce heat and simmer uncovered for 20 minutes. Remove pan from heat and stir in the vinegar and sugar until well incorporated into the sauce. Pour sauce over the fish. Cover baking dish with foil and bake for 20 minutes. Remove dish from oven, let it cool completely and then refrigerate for at least a day.
Add all the lime mayo ingredients into a bowl, except for the sunflower oil. Slowly add the oil while whisking the ingredients vigorously. When all the oil is added, the mix should be velvety smooth and be able to hold its own shape. Store in the refrigerator.
Serve cold fish on a salad with homemade lime mayo. Garnish with a sprinkle of pomegranate seeds. Recipe courtesy of Craig Cormack.
1 tsp dried herbs, spices or citrus zest of choice ¼ cup kosher salt, coarse sea salt or coarse Himalayan pink salt
In a bowl, combine 1 teaspoon of dried herbs, spices or citrus zest for every ¼ cup of kosher salt, coarse sea salt or coarse Himalayan pink salt. Stir thoroughly and store the mixture in a sealed, dry, airtight jar. For optimal results, let the flavored salt sit in the closed jar for a few hours before use.
Create a delicious finishing salt for grilled shrimp, vegan tacos or black bean soup by combining 1 teaspoon fresh lime zest, ½ of a dried hot chili pepper and ¼ cup kosher salt. Sprinkle to taste just before serving.
Enhance fresh blueberries, melon, warm oatmeal or freshly baked brownies with a unique flavor by crushing 1 teaspoon of organic lavender buds in a mortar and pestle until the flowers are bruised and fragrant, then combining them with ¼ cup coarse Himalayan pink salt. Sprinkle to taste immediately before serving.
Make a wonderful cooking salt for roasted vegetables by mixing 1 teaspoon dried rosemary with ¼ cup Celtic gray sea salt. Sprinkle to taste before baking in the oven. Recipe courtesy of Marlaina Donato.
by Hannah Tytus
The holidays can be a celebration of joy and family time, but for many, they are also a marathon of invisible labor. Someone has to hold it all together, planning meals, wrapping gifts, coordinating visits and meeting everyone’s expectations. Health psychologist Kari Leibowitz, author of How to Winter, notes, “The holidays are when we get wrapped up in shoulds—I should do this, or I’ve always done it this way. But things feel joyful only when the person carrying the load feels joyful, too.” That person managing everything amid the chaos is the family kin-keeper. In 1985, sociologist Carolyn Rosenthal coined the term “kin-keeping” to describe the often-invisible work of maintaining family bonds: remembering birthdays, organizing holidays, coordinating visits and keeping everyone connected. A kin-keeper serves as the connective tissue across generations. Kin-keeping work is rarely assigned; it is quietly assumed across families. The burden falls disproportionately on women, often passing from mother to daughter. Rosenthal’s concept builds on a long history of women’s unpaid labor in the home. Across cultures, someone—
usually a woman—has been expected to weave the social fabric, whether through cooking, hosting or mediating family ties. These roles often arose out of necessity but hardened into expectations. This important work demands time, intention and skill. It intensifies during the holidays when meals must be coordinated, gifts tracked and gatherings orchestrated. Even when roles are unspoken, someone absorbs the relational labor, becoming the family magic-maker.
Kin-keeping is critical for family cohesion. 2023 research published in Sex Roles shows that having a dedicated kin-keeper strengthens intergenerational bonds, encourages rituals and sustains relationships over time. Yet this labor is often unseen, underappreciated and unevenly distributed. Mothers, stepmothers and other female relatives frequently inherit the role, even in blended or post-divorce families. Step-relatives often find themselves bridging fractured family ties, carrying emotional work they never chose—work that can lead to stress, burnout and resentment. Kin-keepers can feel trapped by societal expectations to do it right, even when it hurts.
Reimagining kin work begins by naming it. Recognizing the role and seeing it clearly allows the labor to be set down or shared when it feels heavy or disempowering. To make healthy changes, burdened kin-keepers can ask themselves how they might act from a place of loving intention rather than obligation.
Making invisible labor visible is another key step. Families can talk openly about who does what and acknowledge that sustaining a family is more than cooking meals or paying bills. It is emotional and relational work. Sharing responsibilities can lighten the load; one person can plan the meal, another take on decorations and a third handle travel logistics. Intentionally involving men and children in tasks helps create a more equitable distribution of labor.
Joy can be reclaimed by letting go of rituals that no longer serve the family, creating new traditions rooted in current realities and needs, and inviting others to co-create meaningful moments. Releasing the need for perfection will also offer relief from stringent responsibilities and create space for simple pleasures and joy. “When people look back on holidays, they rarely remember a perfectly cooked chicken or flawless table setting,” says Leibowitz. “They remember the wreath falling and everyone laughing together. The small, imperfect moments are what last.”
Kin-keeping is powerful because it holds families together. Those that take on this role can be proud of the heart work they do because it is precious. Yet this labor should not come at the cost of one person’s well-being. This season, we can ask what we want to carry and what we can set down. Healing begins by recognizing what was inherited and consciously choosing what to pass on. The magic of the holidays comes alive when care is rooted in fulfillment and agency rather than obligation. Kin-keeping is an act of love—but love does not have to mean doing it all alone.
Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.
by Jordan Peschek, RN-BSN
The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans advises adults to engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic exercise weekly, along with muscle-strengthening activities for major muscle groups at least twice a week.
Cross training is a powerful approach that combines aerobic and strength training into one dynamic routine, helping individuals reach their physical fitness goals more efficiently. According to Dawn Coleman, an American Council on Exercise-certified personal trainer in Cedarburg, Wisconsin, “Cross training benefits greatly outweigh focusing on one particular type of training. By creating multiple stimuli for the body, you allow it to adapt quickly to input, prevent injuries and allow the body to be prepared for the unknown scenario.”
For everyone, regardless of age or ability, integrating aerobic or cardiovascular exercise with resistance or strength training offers many health benefits, including reduced stress, better sleep, improved self-esteem, enhanced immune function and heart health, as well as beneficial bone mass and body weight. Despite these advantages, many may be hesitant to start cross training due to uncertainty about where to begin.
For example, a regular jogger might not know which strength exercises to pair with their running routine, while gym-goers lifting weights may be reluctant to add cardio. Whether someone is a competitive runner aiming to prevent injury and build strength or a non-athlete looking to optimize health as they age, combining both strength and cardiovascular training is a fun and effective choice.
“I see a lot of overtraining-related injuries when athletes fail to diversify from their sport,” says Tessa Kothe, a practitioner in Colorado Springs with a Ph.D. in physical therapy. “Clients who implement cross training tend to end up more robust, healthier and recover from their injuries much faster than those who do not diversify their training.”
The American Council on Exercise (ACE) Integrated Fitness Training (IFT) Model provides four training phases, depending on the abilities and goals of an individual. Beginners, for example, ease into exercises that enhance postural stability, core activation and static balance with exercises such as planks,
single-leg stands with core contraction and a heel-to-toe walk with a three-second pause after each step, respectively. Additional exercises are gradually introduced to enhance a person’s health and function, with a focus on five primary movements:
1. Bending and lifting (squats)
2. Single-leg movement (lunges)
3. Pushing (bench press, push-ups and triceps extensions)
4. Pulling (pull-ups, one-arm rows and bicep curls)
5. Spinal rotation (lying knee-to-chest twists and planks with side-to-side twists)
Once these more advanced exercises can be performed safely in the correct form, then weight or resistance is added. The final phase of the ACE IFT Model involves performance training with functional movements that incorporate load, movement and speed to boost agility, quickness and power.
Cross training combines strength and cardiorespiratory benefits into a single workout by alternating between strength-based and aerobic activities, engaging multiple systems in the body. It appeals to those that value a holistic wellness approach due to its adaptability. Sessions can be tailored to individual needs, energy levels, wellness goals and time constraints. By choosing enjoyable and convenient exercises, we can avoid monotony and increase the likelihood of making them a regular part of life.
A cross training day might include a hike with weighted walking poles or a 15-minute yoga flow followed by a workout with light resistance bands. Another example is combining 10 to 20 minutes of rowing or stair climbing with 20 minutes of core work, squats and lunges.
During aerobic activities like walking, running, biking or swimming, ACE recommends beginning with 20 to 30 minutes of aerobic exercise at a pace that allows easy conversation, then gradually adding longer workouts, intervals, increased speed or higher intensity.
For newcomers to cross training, begin
with two sessions per week, alternating 15 minutes of strength training with 15 to 20 minutes of cardio or mobility work. This can be gradually increased to meet the recommended weekly physical activity guidelines.
• Listen to the body. Each day is different. Honor energy levels and prioritize form and safety over intensity.
• Fuel and recover well. Whole foods, hydration and ample sleep are essential for muscle repair and sustained energy.
• Keep it simple. Basic tools like a yoga mat, jump rope or pair of dumbbells are often all that is needed to get started.
• Seek community. Group classes, virtual platforms or one-on-one guidance can provide structure, proper form instruction and encouragement.
Cross training is more than just a workout plan; it is a practice of self-care, strength and sustainability. For those embracing holistic living, this style of movement aligns well with long-term wellness goals. It is about cultivating a resilient, vibrant body and mind that can carry us through the decades with grace.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
by Christina Connors
December unites families in ways few other times can, creating opportunities for children to explore their origins. Heritage is not just something to preserve under glass; it is alive, evolving and ready for kids to add their own chapter. This holiday season invites daughters and sons not only to observe family traditions, but to become joyful stewards of them. Through storytelling, cooking, crafting or creating TikTok-style recipe reels, children can connect with their roots in meaningful, playful and personal ways.
Research from Emory University’s Family Narratives Lab, published in Psychotherapy in 2008, reveals that children that are familiar with their family history have better self-esteem, higher social competence, quality friendships, reduced anxiety and stress, and fewer behavioral problems. The study also highlights that families discussing challenging events in emotionally open ways help children cope better during difficult times.
“It is extremely grounding for children to feel connected to their past and family history and elders,” explains Denise Olivera Schira, a wellness educator and retired assistant superintendent for the New York City Department of Education. “It gives them a sense of stability in the world and connection to something much bigger than themselves. It validates their identity and culture, provides context and relevance in their lives, and offers a purposeful and meaningful understanding of who they are and from where they come.”
“Making family and cultural norms and discussions a part of everyday life experiences and interactions is an especially meaningful manner in which to engage children and elders seamlessly,” Schira explains, adding that opportunities for connection and sharing abound through storytelling, photos, craft projects, games and other engaging exchanges. Mealtime, especially during holidays, is Schira’s favorite time for worthwhile conversation, when elders share stories with humor while children listen intently and ask questions. These gatherings create spaces where family history flows organically, without pressure or formality.
“What I love about the way my family heritage and tradition was celebrated was its simplicity and connection to nature,” shares Christina Heike, MS, MEd, a certified clinical trauma specialist and international educator with a background in Ayurveda and naturopathic medicine. “Many projects don’t happen because they seem too time-consuming and complicated to fit into our busy lives. For our children, it’s important to do hands-on activities that show direct results to balance the high usage of technology in many other areas of their lives.”
Heike recalls her grandmother’s simple tra-
dition of culturing milk on the windowsill in glass cups. “Make memories with simple things,” she advises. Her childhood included painting real eggs for Easter (blown empty to save the contents for scrambled eggs), picking berries straight from bushes, pressing autumn leaves for art projects and singing songs together on lantern walks after sunset.
Everyday moments can become memory-making traditions through intention and presence. Schira and Heike offer some suggestions to kickstart the family’s exploration of their heritage and create new traditions and memories:
• Initiate conversations at family mealtimes.
• Encourage elders to share stories with humor and relevant comparisons to present times.
• Create space for children to ask questions that spark their interest.
• Create a decorative plate adorned with natural finds from walks.
• Learn seasonal songs together.
To involve younger children in the conversation, prompt elder family members with simple questions such as:
• What was your favorite game to play
when you were my age?
• What food did you love eating on holidays?
• Can you teach me a song or poem you learned as a kid?
• What’s something funny that happened during the holidays when you were a kid?
• If you could save only one recipe from your family, what would it be?
Some children love crafting, while others prefer making videos or digital slide shows. Some are naturally chatty; others need quieter ways to participate. “Depending on a child’s age, vary activities and include them as much as possible in the decision-making process,” Heike advises. The goal is to invite kids to participate on their terms, making heritage education a celebration of joy and identity rather than obligation.
As families gather around holiday tables with familiar dishes and new experiments alike, remember that heritage isn’t a history lesson; it is a living conversation between past and present. Every question, every story and every recipe becomes a thread in the family’s tapestry. Let the children see that they do not just inherit traditions; they also have the power to shape them.
Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.
Therapeutic Massage combining Deep Tissue, Swedish, Reiki, PEMF, Far Infrared, Red Light
Each tailored session can bring EFFECTIVE, IMMEDIATE results for aches, pains and stress. Help minimize symptoms of frozen shoulder, sciatica, carpal tunnel, tennis elbow and neuropathy. Benefits include Pain Relief, Better Sleep, Improve Circulation, Boost Immune System and Stress Management.
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Adog’s immune system is the first line of defense against infection and disease, relying on nutrition, rest and emotional balance for optimal protection. Prolonged stress and consistently poor nutrition can gradually weaken this vital network, but holistic care provides gentle, effective strategies to restore and safeguard immune function, contributing to lasting wellness and vitality.
Immune resilience begins in the gut, where most immune cells are located. A 2024 study published in Frontiers in Veterinary Science revealed that supplementing canine diets with chitooligosaccharides (COS), bioactive compounds derived from chitin in crustacean shells and fungi, enhanced
immune responses and antioxidant enzyme activity by promoting a healthier gut microbiome. In addition to these functional supplements, nutrient-dense foods, particularly fresh leafy greens and colorful vegetables such as carrots, beets and peppers, also nourish beneficial gut bacteria and provide antioxidants that combat inflammation. Each color of the vegetable rainbow contributes unique phytonutrients that protect cells and bolster a dog’s innate defenses.
While many vegetables are beneficial, pet parents should not give dogs onions, garlic, leeks, scallions and chives, as they are toxic to dogs. Likewise, dogs should not eat tomatoes, corn on the cob and vegetables that can cause blockages such as radishes and the pits from avocados and fruits. Certain fruits, such as cherries, grapes and raisins,
are also toxic to dogs.
Healthy fats are equally indispensable because they form the structural basis of cell membranes, ensuring optimal cellular function and resistance to pathogens. Omega-3 and omega-6 fatty acids from sources like fish oil, boneless sardines or ground flaxseed in moderation nourish the skin, reduce inflammation and support immune regulation. Cholesterol plays a crucial role in maintaining cell integrity and hormone equilibrium. Good cholesterol sources for dogs include eggs, organ meats, fish and lean meats fed in moderation. These nutrients promote strong, adaptable cells and a balanced microbiome—the cornerstone of enduring health.
A comprehensive whole-food diet centered around these principles offers greater benefits than isolated supplements. The synergistic effects of nutrients found in fresh foods support the immune system in a natural, sustainable manner, helping dogs heal, adapt and thrive.
Nature provides potent tools to further enhance immune balance. Medicinal mushrooms have long been recognized for their immunomodulating properties, helping to strengthen, balance and regulate a dog’s natural defense mechanisms. Medicinal mushrooms such as reishi, shiitake, cordyceps, lion’s mane, turkey tail and chaga are safe and beneficial when used under the guidance of a veterinarian. Unidentified and wild mushrooms, including Amanita and Galerina species, should not be given to dogs as they may be toxic.
Research on shiitake mushrooms indicates that they contain beneficial bioactive compounds, including beta glucans (β-glucans), eritadenine and other polysaccharides, which can augment immune activity, support liver function and improve antioxidant capacity in humans.
A 2024 study in Frontiers in Veterinary Science found that four weeks of shiitake mushroom powder supplementation in healthy dogs significantly increased antioxidant activity, while reducing cholesterol. These findings suggest that shiitake mushrooms may help enhance cellular defense
and immune resilience in dogs. Because of their immune-stimulating properties, shiitakes should be given only under veterinary supervision to dogs with immune-mediated diseases or those undergoing chemotherapy or immunosuppressive treatments.
Similarly, reishi mushrooms have been studied in animals for their immune-supportive and protective effects. Their polysaccharide and triterpenoid constituents have been demonstrated to stimulate pathogen-killing white blood cells such as macrophages and T-lymphocytes, leading to improved immune surveillance and resistance against abnormal cell growth. Rodent studies have shown that reishi extracts can significantly inhibit tumor development, reduce inflammation and enhance overall immune function without adverse effects.
A pivotal factor in these effects is the presence of β-glucans—complex polysaccharides that function as biological response modifiers, training the immune system to respond appropriately to challenges without overstimulation. “The beta glucans help to stabilize your immune system,” explains Rob Silver, a pioneering holistic and integrative veterinarian in Boulder, Colorado, recognized for his expertise in veterinary herbal medicine and medicinal mushrooms. He notes that these compounds can “re-educate” immune cells, enabling them to distinguish between genuine threats and harmless triggers such as pollen, food or dust. In this way, β-glucans promote a balanced, resilient immune response that supports both health and tolerance.
Holistic canine care goes beyond food and
supplements, encompassing emotional well-being and preventive measures. Because chronic stress can weaken immunity, maintaining a calm, enriching environment is essential. Regular exercise, mental stimulation and comforting companionship promote equilibrium and confidence. Gentle detoxification practices such as supporting liver function with milk thistle or kidney health with dandelion root further assist the body’s natural cleansing processes.
Regular checkups are pivotal in preserving a dog’s health, enabling veterinarians to detect emerging issues early. Collaborating with a holistic practitioner provides a comprehensive approach that integrates natural therapies with conventional medicine. Holistically strengthening a dog’s immune system entails nurturing the entire being—body, mind and spirit. With a foundation of whole-food nutrition, balanced fats, supportive herbs and mindful care, dogs can enjoy vibrant health and lasting vitality. This integrated approach not only fortifies the immune system, but also cultivates a life of balance, joy and resilience. Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Local metaphysical community that offers authentic teachings of Mediumship, Healing, and other Esoteric Arts. Weekly Sunday Morning Service with messages from Spirit, and Sunday morning Healing Meditation Service. Links to our services and information about our classes can be found on our website.
THURSDAY, DECEMBER 4
Star Harmony Sound Medicine Ceremony at the Bishop Planetarium - 6-7:30pm. Recline in comfort under the planetarium’s immersive live night sky. Experience a beautiful celestial sound journey where crystal bowls, planetary gongs, chimes, scalar energy, essential oils and herbal tea bring the body, mind, and spirit into harmonic alignment. $55. BishopScience.org/event/ sound-medicine.
Manatee Spirit Full Moon Sound Bath - 7:309pm, Dec 4, Jan. 3. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island. $20. 941-201-0069, Info@ManateeSpirit. com, ManateeSpirit.com.
FRIDAY, DECEMBER 5
Toning and Mindfulness - 6-7:30pm. In this workshop you will learn how to clear your body of emotional blockage, releasing past trauma with the power of your voice and sacred frequencies. Do you want to learn how to release emotional energy that has been stuck inside your body? Come discover how to cleanse and realign your emotional body with the power of your voice. Immerse yourself in singing crystal bowls, sacred frequencies and seed mantras, recalibrate and activate your chakras. $25. Prana Yoga, 3840 S. Osprey Ave, Sarasota, 941-928-2137, PranaYogaSarasota.com.
Unity of Sarasota - First Friday Kirtan featuring Bhakti Bliss with Cheryl Chaffee - 7:30pm. $15 suggested love offering. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301, UnityofSarasota.org.
SATURDAY, DECEMBER 6
Kadampa Meditation Center Florida – Simply Meditate - 10-10:45 am. Whether you are new or experienced, join us for this class session that includes a guided meditation and additional useful tips to help you begin or boost your meditation practice. Register online or drop-in: MeditationInSarasota.org. Location: 730 N. Washington Blvd. in Sarasota, 941-373-1600.
Global Sound Bath: Resonance 2025: Star Harmony at Cosmica - 7-8:30pm. Under a nurturing Cancer Moon and Sagittarius Sun, experience crystal bowls, gongs, and chimes designed for deep emotional release and restorative calm. A soothing ceremony attuned to global healing. $33. Cosmica, Miami. Virtual tickets: AquarianSoundMedicine.com/Resonance or in person: AquarianSoundMedicine.com/Cosmica.
SUNDAY, DECEMBER 7
“Group Past Life Regression” - 2-4:30. presented by Anne Marie Martins. Limited to 20, bring journal and water bottle. $30. In the Flexer Healing Chapel, Sarasota Center of Light, 941-9536620.
WEDNESDAY, DECEMBER 10
Cosmic Center the Remembrance Tree – Special Prayers for Loved Ones on the Other Side of the Veil - Dec 10-24. Power prayers for your loved ones on the other side of the veil. For a loving
donation you can write the name of your loved ones on a white ribbon and tie it to the Remembrance Tree. Their names will be called out loud at the Candlelight Christmas Eve Service and using the Names of God/Names of Power, powerful prayers sent to our Loved Ones on the other side of the Veil. Together we will hold the Christ Light throughout time and space. $10/minimum suggested donation per name. Non-locals can request a ribbon for their loved ones by emailing their request to CosmicCenterOSL@gmail. com. The Candlelight Christmas Eve Service will be available in person and online. Donation and Zoom link: Tockify.com/sharon.elizabeth. james/detail/623/1766620800000. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
A Way with Words: A Poetic Venture7-8:30pm. Every 2nd Wed. of the month. Mark your calendars. Door opens at 6:30pm to first come, first read/sign up. All are welcome. Offer up your diverse creative expression of poetry or prose to an attentive and appreciative audience. Readings are 5 min to 7 min. per reader. $5 Admission, whether you come as audience or reader. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.
THURSDAY, DECEMBER 11
Free Event at Selby Library! Fascinating Unexplained Phenomenon - 3pm-4:15pm, and 2ND Thurs. monthly. Speakers include authors, scientists and scholars. Sponsored by IANDS (Inter. Ass. for Near-Death Studies) - branches worldwide since 1982. State-of-the-art equip. in a large comfortable setting. Facilitator: Bob Waxman, Ph.D., 2 hr. free parking. No reservations. 941-7245151, Iands.org.
Kadampa Meditation Center Florida – Special Drop in Weekend Retreat - Buddha Shakyamuni Blessing Empowerment - Dec.12-14. An empowerment is a special guided meditation and blessing ceremony within the Kadampa tradition where participants connect with an enlightened being to receive their blessings and awaken their own potential. In this specific empowerment you will form a deep connection and receive the wisdom and power associated with Buddha Shakyamuni. Everyone welcome. $85. Register online: MeditationInSarasota.org. Retreat schedule link: MeditationInSarasota.org/ event/buddha-shakyamuni-blessing-empowerment/. Location: 730 N. Washington Blvd. in Sarasota, 941-373-1600.
Ethiopian Food Pop-Up at Flobucha - 5-8pm, 7th and 21st. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano.
Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram. com/Flobucha and on Facebook: Flobucha.
Star Harmony Sound Medicine Ceremony: Heart-Led Release - 5:30-6:30pm. A gentle Sagittarius–Libra guided sound immersion with crystal bowls, chimes, and soothing frequencies for balance, nervous-system ease, and year-end release. Includes organic herbal tea and essential oil support. Thick comfortable padded mats available. $40. The Wellness Space, Sarasota. Register: Momence.com/l/g7hBWPPV.
SATURDAY, DECEMBER 13
Star Harmony Sound Medicine Ceremony: Heart and Earth Integration - 6-7:30pm. A waning-gibbous, Leo-to-Virgo Moon journey with crystal bowls, gongs, and chimes for grounding, release, and inner clarity. Includes essential oil, organic herbal tea, and comfy seating and yoga mats & blankets. $33. Kenshō Studio, 4141 S. Tamiami Tr., Sarasota, KenshoStudio.as.me/starharmony.
SUNDAY, DECEMBER 14
ECK Light and Sound Service “Good Karma, Bad Karma, Beyond Karma” - 11am-12:30pm. All are invited to this ECK Light and Sound Service. Raise your spiritual IQ! Join other like-hearted, everyday people who have discovered keys to having extraordinary experiences with the Divine. Explore your spirituality from a new perspective. Location: Comfort Suites Sarasota-Siesta Key, 5690 Honore Ave., Sarasota, 941-3580325, Meetup.com/EckankarInSarasota.
MONDAY, DECEMBER 15
A Reiki III Master Share - 7pm-8:30pm, the 3rd Mon. of every month. At this event, Reiki III Masters come together to share their Reiki healing modality with each other. Wear comfortable clothes. Bring a table if you can. $5 donation for use of the space. At Rising Tide, 5102 Swift Rd. Sarasota. Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.
WEDNESDAY, DECEMBER 17
Cacao Exploration Workshop at Flobucha6-7:30pm. Every 3rd. Wed. of the month. Carrie Eckert says cacao healed her autoimmune conditions and anxiety. She wants to help others reap its benefits. Come join the fun and have a healthy drink at this educational workshop. Learn more here: AvocadoToZen.com. Registration required, space is limited. To sign up, visit Flobucha.com/events. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.
Star Harmony Sound Medicine Ceremony: Rhythms of Renewal - 6-7:30 p.m. Bathe in crystal bowls, gongs & chimes under a Sagittarius Moon. Restore balance, release tension & align with winter’s rhythm of renewal. Includes essential oil and organic herbal tea. Comfy mattresses plus yoga mats are available. Prana Yoga. $30. PranaYogaSarasota.com/Workshops.
THURSDAY, DECEMBER 18
Thermography Scans at Best Medicine Inc.Now offering thermography scans for patients and non-patients. Our partner Southwest Medical Thermal Imaging offers appointments in our office either the 3rd or 4th Thursday of
each month. Thermography scans offered are breast scans, women’s health checks and full body screenings. Call now for more information including pricing, test requirements, etc. at 941-404-8030 or visit the website to learn more at BestMedicine.us under the “Services- Thermography” tab.
FRIDAY, DECEMBER 19
Unity of Sarasota - Winter Solstice Ceremony - 6:30pm. At Unity of Sarasota Labyrinth, 3023 Proctor Rd., 941-955-3301, UnityofSarasota.org.
Winter Solstice Celebration and Ceremony - 7pm. We celebrate the return of the Light on this darkest night of the year. Bring a folding chair, and percussion instruments if you have one. Dress for fun and ceremony. If you wish to help in any way, please come forward. Presented by Rev. Zan Benham, ButterflyDeerwoman, 941-922-7839, or Zan@woman-spirit.com. At the Labyrinth at Unity Church, 3023 Proctor Rd., Sarasota.
SUNDAY, DECEMBER 21
Cosmic Center Sunday Winter Solstice Service - A Call to Light Workers – Anchoring the Christed Timeline - 10:30am-12pm. Winter Solstice Light Transmission - holding the vision of world peace. The earth, moon and sun are in unique positions relative to each other. These four special days are known as the Celestial Cross, the special alignments of our Planet’s Equinoxes and Solstices. These cosmic days of great power have the ability to impact weather patterns and all life on Earth. We can receive restorative and balancing energies in our own lives and harness the power of this special Cosmic Alignment as Powerful Co-Creators. An urgent call to Lightworkers. Let us take this opportunity to continue to Anchor the Vison of Peace for ourselves, our families, our Earth and all her life as we end one year and co-create a new year of all possibilities. We must continue to hold the Vison of Peace for this Sacred Planet. In person and online. Register for Zoom Online: Zoom.us/webinar/register/WN_-UBm57zIRPaJjwbIU3ShUg. Donation Based CCOSL.com/donate.html. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
WEDNESDAY, DECEMBER 24
Unity of Sarasota - Christmas Eve Candlelight Service - 6pm. A beautiful celebration of light, music, and the spirit of love. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301, UnityofSarasota.org.
Cosmic Center Christmas Eve Candlelight Service and Remembrance Tree Blessings for Departed Loved Ones - 7-8:30pm. In person and on Zoom. Come celebrate and share your Christmas/Hannukah/Kwanza/ Yule Season of Light with several of the Cosmic Center Ministers. A very special time on our planet where the Higher Heavenly Light is strong upon our world. With the Remembrance Tree present at this special service, you can put a white ribbon on the tree with the name of your loved ones on the other side of the veil that you would want special potent prayers for. The Names of God/ Names of Power will be called for each name as we all together hold the Cosmic Christ Light upon our world and beyond time and space. $10/donation for each name. For those on Zoom, you can re-
quest the names via email: CosmicCenterOSL@ gmail.com and donate at CCOSL.com/donate. We will end by singing together popular Christmas Carols from our Christmas Song Book. Come join us for this Special Holy Experience. Zoom link US06web.zoom.us/j/86814582258. Love donation: CCOSL.com/donate. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Divine Light Service - 7-8:30pm. Music & Messages in the Sanctuary. Love offering. Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941953-6620, SarasotaCenterOfLight.com.
FRIDAY, DECEMBER 26
Ethiopian Food Pop-Up at Flobucha - 5-8pm, 7th and 21st. Join us for another fun night of Ethiopian food, seasonal flavors and live music. A fabulous array of Ethiopian dishes that start at $6. You can enjoy all 6 of the menu items for $37 and it’s great to share while enjoying our refreshing Kombucha in a variety of flavors. We have six standard flavors, two seasonal flavors as well as our non-alcoholic wine alternatives Cab, Rose and Blanc. We now offer a 6 flight Kombucha sampler for $12.95 if you want to try them all. Then you can order your favorite by the glass and take a bottle or growler home with you. For those who are musically inclined and would like to contribute to the live music, you are welcome to use our stage at the Flobucha taproom that includes a microphone, guitar and piano. Flobucha, 2725 Mall Drive, Sarasota, Info@Flobucha.com, follow us on social media: Instagram. com/Flobucha and on Facebook: Flobucha.
SATURDAY, DECEMBER 27
Intuitive Readings with Charlotte of Aroma Oracles at Flobucha - 4-6pm. Short on time but seeking guidance? Quick insight, deep clarity 15-minute Intuitive Readings. Tap into your inner wisdom with a powerful 15-minute Aroma Oracle Intuitive Reading at Flobucha. Perfect for a quick check-in with Spirit, clarity around a specific question, emotional support or next steps, a taste of what Aroma Oracles is all about. You’ll receive intuitive insights, essential oil guidance, and a gentle energetic boost in just 15 minutes. $20. Walk-in or schedule in advance at: Calendly. com/charlottewarn/15-minute-reading-for-20. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, Flobucha.com.
SUNDAY, DECEMBER 28
Unity of Sarasota - Burning Bowl Service10:30am - Release what no longer serves you and make space for infinite good awaiting you. Unity of Sarasota, 3023 Proctor Rd., 941-9553301, UnityofSarasota.org.
WEDNESDAY, DECEMBER 31
Kadampa Meditation Center Florida – Special Holiday Drop in Event - New Year’s Eve Candlelight Prayer Party - 7-9:30pm. A special inspirational talk and prayers for world peace with Gen Lhadron followed by a NYE celebration to include appetizers and mocktails. $35. Register online: MeditationInSarasota.org. Location: 730 N. Washington Blvd. in Sarasota, 941- 373-1600.
THURSDAY, JANUARY 1
Cosmic Center Special New Years Day Ganesh/Lakshmi Ceremony – Removing Obstacles and Creating Prosperity - With Rev. Nancy and Dr. Raj Markos. Let us start the New Year of 2026 with both the benevolent energies of Ganesh and Lakshmi. Together we will say the Mantras of Ganesh and Lakshmi and align with their benevolent energies. Ganesh is the Hindu deity who through his benevolence removes obstacles in the lives of those who focus and tune into his energy that has been established on this earth for thousands and thousands of years by his devotees across all generations. This will also be the case for Lakshmi. Let us incorporate Lakshmi’s aura of divine happiness, mental and spiritual satisfaction, financial success, and auspicious outcomes in areas of our lives and that of our world. In-person and online. Register for online here: US06web.zoom.us/j/88567966101. Love donation -go to CCOSL.com/donate.html. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
SUNDAY, JANUARY 4
Unity of Sarasota - White Stone Ceremony10:30am. A sacred opportunity to receive your “word” for the year- a spiritual anchor to remind you of the power within. Unity of Sarasota, 3023 Proctor Rd., 941-955-3301, UnityofSarasota.org.
SUNDAY, JANUARY 11
Manatee Spirit New year, New You! Whole Food Plant-Based Oil-Free Course - 123:30pm, Jan. 11, 18. Unlock the secrets to maintaining your ideal size. $165. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, 941-201-0069, Info@ManateeSpirit.com, ManateeSpirit.com.
TUESDAY, JANUARY 13
Join the Wisdom Seekers at Manatee Spirit – Prerequisite: Universal Wisdom and Meditation Course - 7pm-9pm, January 13,14,15. Online or Manatee Spirit, $165. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, 941-201-0069, Info@ManateeSpirit. com, ManateeSpirit.com.
TUESDAY, JANUARY 20
Manatee Spirit Transformational Sound Healing Course - 6:30-9pm, Jan. 20 & 22. Improvisation, harmony, binaural beats, rhythm, acquiring quality instruments, and leading sound baths. $165. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, 941-201-0069, Info@ManateeSpirit.com, ManateeSpirit.com.
Cosmic Center Sunday Sabbath Services10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Nancy Robinson. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
Kadampa Meditation Center Florida DropIn Meditation Classes - Guided Meditations and Teaching - 11am-12:15pm. Enjoy practical teachings every that will enrich your daily life and offer methods for solving all of our daily problems and help to develop positive minds such as peace, love, and compassion. Everyone welcome. $15/class. Register online or drop-in: MeditationInSarasota.org. Location: 730 N. Washington Blvd. in Sarasota, 941-3731600.
Kadampa Meditation Center Florida DropIn for Kids Meditation Classes – Meditation for Kids (Ages 4-12) - 11am-12:15pm. Our kids program includes guided meditation with a short teaching to help cultivate positive qualities such as patience, kindness, and compassion. Kids will learn about caring and sharing through stories, playful activities and crafts. Parents must remain on premises for the duration of the class. $5 suggested donation. Location: 730 N. Washington Blvd. in Sarasota, 941-373-1600.
Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in the Sanctuary before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.
Cosmic Center Study Group the Pistis Sophia - The Faith of Wisdom with Kim Converse - 1-4pm, 2nd Sun. In-person. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org
Manatee Spirit’s Manifest Abundance Morning Sound Meditation - 10-11:30am. Release energy blockages and create space for growth, harness the power of healing vibrations, light stretching, soothing breathwork, and a 60-minute Sound Meditation. Everything provided for your comfort, kindred spirits, heart connection. $20. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, 941-201-0069, Info@ManateeSpirit.com, ManateeSpirit.com.
Kadampa Meditation Center Florida – Lunchtime Drop-In Meditation Classes - 12:1512:45pm. This class consists of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. Everyone welcome. $5/class. Register online or drop-in: MeditationInsarasota.org. Location: 730 N. Washington Blvd. in Sarasota, 941-3731600.
Resident Medium, Pranic Healer and Spiritual Counselor at The Cosmic Center - 1-5pm. Rev Nancy Lee Robinson is available by appt only at The Cosmic Center for Spiritual Counseling, through medium/intuitive readings, pranic healing, aura & chakra clearing, inner child healing, past life regression and restorative release (emotional release). These sessions guide you on your spiritual path, releases energetic, mental, emotional, physical and spiritual blocks that keep you from moving
HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.
Transformational Body-Mind-Spirit Services. Unlock your potential with Hypnotherapy, Breathwork, QHHT®, Akashic Records, Emotion Code®, PSYCH-K®, and Soul Realignment®. Release blocks, reclaim your authenticity, and embrace love’s presence. Bianca Hellenga, LiberateToEmpower.com, LiberateToEmpower@gmail.com, 786-380-3037.
forward and raising your vibration to higher levels. Other times available by appt only –call/text 941-313-0418 or at RevNancyLee52@ gmail.com. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.
Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-Classes-Feldenkrais/
Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather, connect and breath as we open to the possibilities. Enter 5:45 pm, doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828, IamMsKitty.com.
Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our im-
portant role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Tuesday
Manatee Spirit’s Manifest Abundance Morning Sound Meditation - 10-11:30am. Release energy blockages and create space for growth, harness the power of healing vibrations, light stretching, soothing breathwork, and a 60-minute Sound Meditation. Everything provided for your comfort, kindred spirits, heart connection. $20. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, 941-201-0069, Info@ManateeSpirit.com, ManateeSpirit.com.
Wednesday
Kadampa Meditation Center Florida – Lunchtime Drop-In Meditation Classes - 12:1512:45pm. This class consists of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. Everyone welcome. $5/class. Register online or drop-in: MeditationInsarasota.org. Location: 730 N. Washington Blvd. in Sarasota, 941-3731600.
Cosmic Center Study Group the Pistis Sophia
- The Faith of Wisdom with Kim Converse - 1-4pm, 3rd Wed. only on Zoom. Join Kim Converse, our Keys of Enoch® facilitator, as we embark on the study of the Pistis Sophia, an ancient Coptic Gnostic text (gnosis means ‘knowledge’) with commentary by Drs. J.J. Hurtak and Desiree Hurtak. The Pistis Sophia “the Faith of Wisdom” is a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years not only to his male disciples, but also to his female disciples. $20. per month. “Pistis Sophia” book $50 plus shipping at: KeysofEnoch.org. KimConverse@gmail.com with questions. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-3719333, CCOSL.com, Facebook and Instagram.
Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old. Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.
Wednesday Wisdom Share - 6pm, (no sessions Dec. 24 or 31) A gathering of “Light-minded Souls” Wisdom share is a gathering of souls on a spiritual path, whether you are new to this experience or have walked this way consciously for some time. It is our vision to normalize the conversation around those experiences. We meet weekly to share personal experiences, practices, tools and treasures with others. We encourage questions as well as discussion topics as we are all on the path of awakening and expanding into new awareness. Enter 5:45 pm, doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828, IamMsKitty.com.
Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe. com or TheOMShoppeandSpa.com.
Thursday
Lecture: The Science of the Spiritual Worlds - 3-4:30pm, 3rd Thursdays through Nov 6, 2026. How do we study the Spiritual Worlds and our lives after death. Lecture and discussion about the work of Rudolf Steiner. Have you ever asked what really happens after I die but are not satisfied with religious or new age spiritual answers? If so, you are invited to come to a free discussion of the science of the spiritual world. We are not discussing theories or religious dogma but the actual experiences of Rudolf Steiner who approached the spiritual world as a scientist approaches the physical world. Topics to include: pre birth, after death, reincarnation and karma, cosmic evolution, the spiritual beings and how they influence us in the world and much more. Selby Library Jack J Gelbart Auditorium, 1331 1st St, Sarasota, 941-356-0669.
Cosmic Center Lightworker Circle Gathering of Friends - 4-6pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Cosmic Center Chanting The 72 Names of God with Baba Sharone - 7pm, every 2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Sarasota Center of Light “Mediumship Practice Circle” - 7-8:30. Held in the Learning Center. This circle is open to all who are seeking development or practice in mediumship, connection to spirit and meditation. Love offering. Sarasota Center of Light, Flexer Healing Chapel, 941-953-6620, SarasotaCenterOfLight.com.
Friday
Cosmic Center Rev. Ildigo Varga, Resident Spiritual Guardian - Rev. Varga removes all nefarious energies. She has extensive knowledge of metaphysical and of spiritual self-defense against nefarious energies. She has been training ongoing with the Devine Angelic realms of light of the highest order to the present day. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.
Kadampa Meditation Center Florida - Friday Drop-In Classes - The Power to Change - 11am-noon. In this class, there will be a special emphasis on the art of meditation and how to really make our meditation effective. We will go one-by-one through the Lamrim meditations, providing the framework for own meditation practice and how we can apply these meditations in our daily life. $12/ class. MeditationInSarasota.org. Location: 730 N. Washington Blvd. in Sarasota, 941-373-1600.
Saturday
Psychic Saturday - 11:30am-1:30pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.
CARYN L. YOUNG, DOM, AP, OTR
Board Certified Acupuncture Physician
The Integrated Path, P.A.
2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com
The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!
DR DEBORAH SCANDIN AP RRT
Acupuncture Physician
Respiratory Therapist
Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882
DrLuoAcupuncture.com
Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .
SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION
Dr. Christina Captain, DAOM
Nationally Board Certified Dipl.Ac
Complimentary Meet & Greet
The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com
Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.
FACES BY DR ANNA
Anna L. Baker, D.O.M.
Nationally Board Certified Acupuncture Physician
941-924-2723 • FacesByDrAnna.com
Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.
HEALTHY BODY ACUPUNCTURE, LLC
Dr. Karen Helmick, D.O.M.
2 locations: 1511 Tamiami Trail S., Suite 202 Venice 941-228-4688
AcupunctureVenice.com
SANDHILL HEALING CENTER, LLC
2484 Caring Way, Suite D Port Charlotte 941-235-8929
SandHillHealing.com
Our offices focus on the wellbeing of your entire body by offering: Acupuncture, Oriental Medicine, Massage Therapy, and Nutritional Supplements. We are a proud VA Community Care provider approved at both locations. Let us customize a healing program for you!
NATURAL APOTHECARY SHOPPE
Internal/External Beauty
6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623
NaturalApothecaryShoppe.com
Instagram:The Natural Apothecary Shoppe FB: Natural Apothecary Shoppe
Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.
ELYSIAN FIELDS GIFTS & BOOKS FOR CONSCIOUS LIVING
Jewelry/Workshops/Readings/Spiritual Items 1273 S. Tamiami Trail
Midtown Plaza, Sarasota 941-361-3006
ElysianFieldsGifts.com Info@ElysianFieldsOnline.com
Elysian Fields, a Sarasota shopping destination for over 32 years, offers hand-selected books, gifts, greeting cards, jewelry, spiritual items and more! Coming to Elysian Fields is an opportunity to explore your senses, embrace the serene and delve into self-discovery. They offer daily intuitive readings, workshops, house clearings, private events, parties, and more.
GENTLEBAY SARASOTA
CHIROPRACTIC
Residual Strain Therapy Eric Winder DC 7246 South Beneva Road, Sarasota 941-957-8390 • Eric.Winder.dc@gmail.com Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.
COLON THERAPY CLINC OZONE THERAPY
Alain and Marsha Menard Xavier Menard 442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone
ColonTherapyClinic.com
OzoneSRQ.com
Licensed 52 Years. Gentle Technique, Open and Closed Systems, Ozone Therapy, Cleansing for Digestive Disorders and Double Foot Bath..
S.M.I.L.E. -
Spiritual Miracles Intentional Living Education SPIRITUAL BOOKS, INTUITIVE READINGS, SPIRITUAL TEACHER AND GUIDE
Michelle Marie Angel
Smile4Love.com
MichelleMarieAngel.com
VisionarySolutions4Smile.org
ZOOM or in person: Spiritual: One on One Guidance, Readings, and Spiritual Development. Text for special Reading rates! Books that will help you master your energy and vibration on Amazon. Live Love, Forever Free, and It IS A New World After All will help you attain higher consciousness, replace old programming, and give you tools for empowerment and self-development. These are amazing times and you are being changed and activated. BOOKS: Michelle offers support and assistance through 3 life-changing books, events, decrees, messages, and much more at Smile4Love.com. Podcasts: Rumble “SmileSoulPower” or YouTube SMILE Soul Power. CLASSES: VisionarySolutions4Smile.org Text Michelle at: 541261-4483. Email: Michelle@Smile4Love.com.
THE FELDENKRAIS METHOD®
Lessons for Children (ABM), Adults, Classes, Prof Seminars
Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248
Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com
The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.
KORMAN RELIEF & WELLNESS CENTER
Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700
• DrLauraKorman.com
Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.
CAFE EVERGREEN
801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net
Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide VISIT NASRQ.COM/BUSINESSES.
200 Central Ave, Suite 18, Sarasota 941-284-9563 • HairandEarth.GlossGenius.com Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.
DISC CENTERS OF AMERICA/SARASOTA
Dr. David Cifra, DC
Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390
DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com
Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.
PET SUPPLY CENTER
Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com
Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcom
SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES
Rev. Zan Benham, BSL, BD, CHT 941-922-7839
Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.
COSMIC CENTER OF SPIRITUAL LIGHT
Embracing the New Paradigms of our Awak-ening Consciousness
5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter
A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!
SARASOTA CENTER OF LIGHT
852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com
Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 JuneDrennon@TampaBayThermography.com 727-729-2711
FloridaMedicalThermography.com
JuneDrennon@FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
DIVINE
In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota DivineChapelofLove.com • 941-295-9333 The Divine Chapel of Love offers a place for weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.
KnoWEwell.com
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
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Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
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