Health Matters Observer
EAST COUNTY
DECEMBER 2013
The gift of
HEALTH
Local experts offer suggestions to help you maintain optimal health while tackling a hectic schedule and too many to-do’s this season. PAGE 2
HOLIDAY HELPERS: Many holiday favorites have medical uses, as well. PAGE 4
PICTURE OF HEALTH:
Business coach Marc Simms began coaching himself two years ago — in the area of wellness.
PAGE 6
FLORIDA FRESH: East County offers several farms where you can pick produce yourself. PAGE 9