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Plant-Based Meals Reduce Severe COVID-19 Risks
eginning in September, Mile Square Theatre, with financial support from the Hoboken Business Alliance will present a special series of outdoor performances marking MST’s return to live shows. MST’s open-air production of the beloved comic sendup of the Bard, The Complete Works of William Shakespeare (abridged) [revised], will run from September 16 to October 2, at the Sinatra Park Amphitheatre. On September 25 and 26, MST will present En Plein Air, a series of performances by a spectrum of artists, including Dancers of the MET, performing a collection of song, music and choreography by resident performers of the Metropolitan Opera in New York City; James and Jerome, a duo of NYC musician-storytellers; On the Waterfront Storytellers, a collective of Moth-style performers; and the MST Dance Academy Performance Group. The series will take place at the newly developed 7th and Jackson Plaza, in Hoboken. “Since March 2020, we have only been able to produce virtual work, and we’re excited to finally get back to presenting live performance,” says MST’s artistic director, Chris O’Connor. “We’re grateful for the support of the Hoboken Business Alliance. Both the HBA and MST see these performances as a celebration of our city returning to the vibrant state it was before the pandemic. We hope to see many local residents—as well as out-of-town visitors—come out to see the shows and enjoy Hoboken’s wonderful restaurants and businesses. Hoboken is back and it’s better than ever.” For more information, visit MileSquareTheatre.org. 8
Hudson County
NAHudson.com
Healthy Choices Mitigate Cognitive Health Reduction
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With Open-Air Series, Mile Square Theatre Resumes Live Performances
Eating more plants than meat is not only good for the planet, it might also be protective against COVID-19 severity, reports a new study in BMJ Nutrition, Prevention & Health. Researchers from Johns Hopkins and other universities analyzed web-based responses from almost 2,900 frontline doctors and nurses in the U.S., France, Germany, Italy, Spain and the UK that had been significantly exposed to COVID-19, 95 percent of which were doctors and 70 percent males. Those that ate a plant-based diet, described as high in vegetables, legumes and nuts, and low in poultry and meats, were 73 percent less likely to contract moderate to severe COVID-19. Those with pescatarian diets allowing fish were 59 percent less likely. However, those following low-carbohydrate, high-protein diets had 48 percent greater odds of moderate to severe COVID-19. “Our results suggest that a healthy diet rich in nutrient-dense foods may be considered for protection against severe COVID-19,” researchers concluded.
A Chinese study of 6,160 adults 80 or older found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the APOE ε4 gene that is linked to cognitive loss and Alzheimer’s. Researchers used data from the ongoing Chinese Longitudinal Healthy Longevity Survey to determine the eating, exercising and smoking habits of subjects. They found that those with healthy lifestyles were 55 percent less likely to be cognitively impaired and those with intermediately healthy lifestyles lowered their risk 28 percent. This reduction was greater than the increased risk of cognitive impairment resulting from the APOE ε4 gene, which was 17 percent.
