Natural Awakenings Dallas Jan 14 digital issue

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Build Your Own Health

Dream Team Whole Food

CELEBRATE! Natural Awakenings Turns 20

Greater Than The Sum of Its Parts

Ever More Green in 2014 Easy Ways to Go Eco Right Now

Dallas Makes an Uphill Climb 1,040 Steps to Beat Leukemia

JANUARY 2014 | Dallas Metroplex Edition | NADallas.com

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Dallas Metroplex | www.NADallas.com

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Living

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 

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January 2014

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letterfrompublisher Nothing is impossible,

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contact us Publisher/Editor Bernice Butler National Editors S. Alison Chabonais Linda Sechrist Editor Martin Miron Writers Dr.Karen Asbury Kathleen Barnes Iginia Boccalandro Sharon Bruckman Margie King Avery Mack Lauressa Nelson Maggie Spilner Julie Thibodeaux Design & Production Stephen Blancett Kim Cerne Citlalli Castellon Debi Terry JJ Johnson Distribution: Mark Stager Rick Clark P.O. Box 140614 • Irving, TX 75014 Phone: 972-992-8815 Fax: 972-478-0339 www.NADallas.com Corrections & Clarifications

Natural Awakenings Dallas is committed to accuracy.

To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email editor@NADallas.com. Please indicate whether you’re responding to content online or in the magazine © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $20 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

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the word itself says ‘I’m possible!’

elcome to a new year, dear readers!

How wonderful it is that every 12 months we each have another opportunity to turn the page, start fresh and gift our self with a “do-over”. We usually call them resolutions and make promises to ourselves (and sometimes to others) about how we’re going to do better in specific ways.

Last January my commitment was that rather than perennially making New Year’s resolutions, I would instead daily engage in a standing prayer request to God. In 2014, I am asking Him to help me to love more, give more and serve more. To remind myself to take specific action, I then noted several ways in which I would like divine assistance in each area.

To improve my love for difficult people, individuals that are hurting, and my closest family and friends. To give more time to listen to God, my own heart and those with whom I come into contact. To better serve those in need of care as well as those that just need to be heard; to break limiting habits and more freely offer my talents to worthy causes, while also helping others attain their aspirations.

This year marks a milestone in the history of Natural Awakenings’ loving, giving and America’s green, healthy and sustainable living communities. Our 90 publishers around the country (plus Puerto Rico), thousands of advertisers and current monthly readership of nearly 4 million are celebrating the magazine’s 20 years in publication (more on page 26).

As I reflect upon all of you in the Dallas-Ft. Worth Metroplex, I am deeply grateful for every business owner, manager, organization leader and practitioner with whom I have forged a relationship and who believes in the greater mission of Natural Awakenings. I am excited about how our local green, healthy and sustainable living community is growing and thriving. I am thrilled that you have chosen to join with us each month as together we explore new horizons of health and wellness and environmental integrity.

Although nationwide, America spends more dollars on fighting disease than anything else, our health status is one of the worst among developed nations. One of the many ways that Natural Awakenings seeks to overturn this crisis is with our annual Health & Wellness issue. In Kathleen Barnes’ feature article, “Build Your Own Wellness Dream Team: Take your Health to the Next Level,” leading experts acknowledge that an integrative approach to healthcare incorporating the best of both Eastern and Western medicine is a good way to achieve optimum health and wellness. We also hear from local wellness experts Dr. Carlos Chapa, Kim Wilson Pollock, Dr. Karen Asbury and Baylor Integrative Medicine program head, Dr. Carolyn Matthews.

A heartfelt “Thank you” goes to our advertisers, digital partners and business distribution locations for your ongoing enthusiastic support; we are grateful to you all.

Please support these local businesses when you shop for needed products or services.

They make this free community magazine possible.

Until next month,

Bernice Butler, Publisher

M12.us/NAD/c/186

P.S. You can access our mobile-optimized website by scanning this QR code.

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Dallas Metroplex | www.NADallas.com

twitter.com/naturaldallas • http://on.fb.me/lp3V3S

WORK/LIFE BALANCE Power Connections Luncheon

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January 2014

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contents 11

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 newsbriefs 10 healthbriefs 16 OUR OWN HEALTH PLAN 13 globalbriefs

Building a Team that Has Our Back

14 communityspotlight by Kathleen Barnes

15 businessspotlight 19 MANAGED PREVENTION OR MANAGED DISEASE: 16 20 healingways It’s Your Choice

by Karen Asbury, M.D. 22 fitbody

24 greenliving 20 CARING, STEERING, CHEERING 20 28 consciouseating A Health Coach Helps Us for Good 22 32 calendarofevents byChange Lauressa Nelson

35 ongoingevents 37 community

resourceguide

advertising & submissions

22 STAIRCLIMBING

Ups the Ante of a Workout

by Maggie Spilner

23 THE BIG D CLIMB

MOBILIZES COMMUNITY

Against Leukemia

how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 972-992-8815 or email Publisher@NADallas.com.

Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@NADallas.com.

Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to: Publisher@NADallas.com or fax to 972-478-0339. Deadline for calendar: the 10th of the month.

24 EVER-MORE-GREEN IN 2014

Easy Ways to Go Eco Right Now

by Avery Mack

FOR CHANGE

Natural Awakenings Celebrates 20 Years

by Sharon Bruckman

28 WHOLE FOOD

Greater than the Sum of its Parts

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Dallas Metroplex

www.NADallas.com

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26 CATALYST

regional markets

by Margie King Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing IMAGINE: A CALL TO franchised family of locally owned magazines serving REINVENTION IN 2014 communities since 1994. To place your ad in other

by Iginia Boccalandro markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Resonance: The Harmonics of Relationships What creates resonance in relationships?

When you become fully aware of the vibrational pattern you are sending out, then you will understand what is being returned to you in response.

In this experiential work, we will partner with the instinctive and natural wisdom of the horse to assist you in: in gaining access to:

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January 2014

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newsbriefs

Klyde Warren Park Opens Super-Glide Skating Rink

Sierra Club Taos Ski Trip

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he Dallas Sierra Club is making taking reservations for fun that includes fresh snow on the mountains, scenic beauty, hiking, snowshoeing, skiing, snowboarding, snow tubing and touring historic sites in northern New Mexico. The annual Taos bus trip is unique because it accommodates people with a wide range of interests and physical abilities. Departure for Taos is 6 p.m., February 27, via charter bus, and will depart Taos at 2 p.m., March 2, for the return trip.

Sierra Club membership is not required.

Taos is a historical and picturesque town in northern New Mexico, located at an elevation of 6,952 feet on the high desert mesa at the foot of the Sangre de Cristo Mountains. While relatively small (population 4,920), Taos is rich with art and steeped in history. The Taos Ski Valley is a renowned and respected ski area, located about 35 minutes from and historic El Pueblo Lodge, the trip’s base Hotel.

The trip price is $450, including transportation, lodging and other amenities, for reservations received by Feb. 3. For more information, contact Liz Wheelan at 214368-2306, email lizwico@aol.com or visit DallasSierraClub.org.

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new skating rink is open at Klyde Warren Park, bringing music and winter activities to park patrons until

Skaters at Klyde Warren Park

January 31. The rink is sponsored by Norman Green, former owner of the Dallas Stars, and his wife, Kelly. Tara Green, president of Klyde Warren Park, says “The skating rink will add to the holiday spirit and bring people out to enjoy the park during the winter.” El Centro College will sponsor a weekly community skate free day on Tuesdays, with free skate rental, and music courtesy of CBS radio.

The 32-by-100-foot skating rink is located on the Ginsburg Family Great Lawn, in front of the children’s park,

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and is made from an eco-friendly Super-Glide synthetic ice skating surface that lets skaters glide just as smoothly as on real ice. The park includes a performance pavilion, restaurant, shaded walking paths, a dog park, a children’s park, great lawn, water features and an area for games, providing year-round activities to all citizens of Dallas.

For more information, call 214-7164500 or visit KlydeWarrenPark.org.

H DAY EVOLVES INTO STATEWIDE ANNUAL EVENT comes Earth Day Texas; announces new executive director, Michael Cain

2014 Electric Mitsubishi i-MiEV Price Drop

Earth Day Dallas Expands to Become Earth Day Texas

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expand across its impact the state, Day Dallas has expand itso impact the across state, Earth DayEarth Dallas adopted a new name—Earth Day Texas—and a new execuay Texas – and new executive director, Michael Cain. The tive director, Michael Cain.

The envigether nearly 150,000 North Texans over the last three years ronmental event has brought together e, community leaders, and the general population from all nearly 150,000 North Texans over the ar State for next year’s event onlast April 26years and 27 Fair Park. three andathopes to attract

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itsubishi Motors is reducing the sticker price of its popular i-MiEV ES electric-powered production vehicle model. The i-MiEV not only receives an expanded standard equipment package, business people, community leaders statewide on April 26 and including a on that27, is dedicated to truly changing attitudes and behavior at Fair Park.

CHAdeMO areness,” Michael Cain, new executive director of Earth said Planning is currently under way for Earth Day Texas 2014, DC quick which forofthe first Day timeTexas ever will have Trammell a central theme of water, ring the vision Earth founder S. Crow Michael Cain, new charge with and activitiesTexas focused thismodel critical m of the lastprogramming three years to showcase as aaround national executive director of port, Michael Cain, new executive Earth Day Texas issue for the state and the nation. director of Earth Day Texas battery

Nonprofit Earth Day Texas hosts the annual indoor/outwarming door seekingConstitutional to elevate awareness and influence theOn way Texans think, live the heels ofevent last week’s Amendment Election.

November 5, Texans system and heated side view mirrors, but and work by showcasing the world’s largest public exhibition of environmental on 6, an amendment that will take $2 billion from the state’s rainy day fund to help fund also a price reduction of $6,130 to start initiatives of business, environmental nonprofits, schools and colleges, and govat $22,995. After factoring in a federal tax ernmental agencies. Earth Day Texas also provides eco-friendly family activities, credit of $7,500, the net price is $15,495. presents enlightening talks and hands-on workshops provided by environmental

More than 30,000 Mitsubishi i-MiEV ross the state have taken a stand and declared that our future water supply is an incredibly leaders and much more. and i-MiEV-based production vehicles der Trammell S. Crow. “We believe now is the perfect time to do more, to reach more have been sold around the globe. In For more information, Earthdaytx.org/exhibit. yone from big business to thevisit everyday family can lead an environmentally conscious the U.S., Europe and Asia, the i-MiEV to water conservation. I am pleased Michael has accepted the position, and I am confidenthas proven to be a safe, convenient and or the environment in Dallas and Texas as he did for film.” reliable, eco-friendly form of personal transportation. ing board member of Earth Day Dallas, joins the Earth Day Texas team after many years of He was founding artistic director, CEO and chairman of the board of the Dallas International For more information, visit MitsubishiCars.com.

Deep Ellum Film Festival and Arts Fighting Cancer, an organization dedicated to promoting

Cancer Relief Fund. Today, he remains president of M3 Films LLC; principal of the Trinity ember of the Dallas Assembly and a board member of the Margaret and Trammell Crow ly, he served as executive producer for the Steve Jobs biopic JOBS, a director and producer r on the Stanley Marcus documentary, and in his career has produced or executive ms including the Sundance Film Festival Special Jury prize winner TV JUNKIE.

Earth Day Texas 2014. For the first time ever, the event will have a central theme. 2014’s nd activities focused around this critical issue for the state, the nation, and the world. For Texas 2014, visit earthdaydallas.org.

y Dallas), a nonprofit organization, hosts an annual indoor/outdoor event and seeks to e way Texans think, live and work. Each year, the event showcases the world’s largest public es of business, environmental nonprofits, schools and colleges, and governmental agencies. riendly family activities, presents enlightening talks and hands-on workshops provided by ore. ###

natural awakenings

January 2014

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healthbriefs

Mammograms Carry Cancer Risk

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here is growing evidence that mammograms, which are the primary screening tool for breast cancer, may cause it. Scientists have long known that radiation causes cancer, and now research published in the British Journal of Radiobiology reports that the so-called “low-energy X-rays” used in mammography are four to six times more likely to cause breast cancer than conventional high-energy X-rays because the lowenergy variety causes more mutational damage to cells.

Mammograms led to a 30 percent rate of over-diagnosis and overtreatment, according to a study published in the Cochrane Review. Researchers wrote in the study, “This means that for every 2,000 women invited for screening throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessarily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings.”

Many women and functional medicine doctors are now choosing non-invasive and radiation-free annual thermograms as a safer alternative. Those at high risk for breast cancer may choose to do periodic MRI screenings, a recommendation supported by research at Britain’s University Hospitals Birmingham.

Vitamin C Halves Colds in Athletes

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aking vitamin C before engaging in physically demanding activities helps keep colds away for people that are heavy exercisers, say Finnish researchers at the University of Helsinki. While their metastudy showed that non-exercisers that took vitamin C daily gained little or no protection from colds, the story for marathoners, competitive skiers and soldiers on subarctic assignments was much different. The study, published in the Cochrane Review, found that the 598 heavy exercisers cut their risk of colds in half.

Produce Banishes the Blues

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ew research from New Zealand’s University of Otago shows that consuming more whole fruits and vegetables increases peacefulness, happiness and energy in one’s daily life. Scientists discovered the strong relationship to be particularly apparent in countering winter blues.

A total of 281 college-age students filled out an online food diary and mood survey for 21 consecutive days. Results showed that eating fruits and vegetables one day led to improvements in positive mood the next day, regardless of other key factors, such as body mass index.

Other types of food did not produce the same uplifting effect.

“After further analysis, we demonstrated that young people would need to consume approximately seven to eight total servings of fruits and vegetables per day to notice a meaningful positive change,” says Tamlin Conner, Ph.D., with the university’s department of psychology. “One serving of fruit or vegetables is approximately the size that could fit in our palm, or half a cup.” Study co-author Bonnie White suggests that this can be accomplished by having vegetables comprise half of the plate at each meal and snacking on whole fruit like apples.

The American Psychiatric Association acknowledges that seasonal affective disorder (SAD) affects, at least mildly, as many as 20 percent of Americans.

Sweets Sour Brain Power

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Chinese Herbs can help Impotency, Prostate, Fertility, Cysts and Fibroids!

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inging on sweets and soda in an effort to bone up for exams or presentations probably has the opposite effect, according to a new animal study from the University of California, Los Angeles. Researchers found that eating or quaffing too much fructose, like that found in cane sugar and the highfructose corn syrups permeating many processed foods, can cause unclear thinking, poor learning and impaired memory.

Scientists have long known that high-fructose diets increase the risk for diabetes, obesity and fatty liver. Now the UCLA team has discovered that only six weeks of a high-fructose diet slowed the animals’ brains. The good news is that eating omega-3 fatty acids like those found in cold water fish appear to counteract the negative effects of fructose, enabling ons, keratin the animals to think more clearly.

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The Toxic Side of Tylenol

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s the evidence of the harmful effects of Tylenol increases, there is a growing call for it to be removed from the market. Its active ingredient, acetaminophen, once thought to be an effective and safe pain reliever for adults and children, turns out to have dangerous effects.

A related study by University of Texas Southwestern Medical Center researchers leads with the fact that each year, acetaminophen causes more than 100,000 calls to poison control centers, 50,000 emergency room visits, 26,000 hospitalizations and more than 450 deaths from liver failure. The U.S. Acute Liver Failure Study implicates acetaminophen poisoning in nearly half of all cases of acute liver failure in this country.

When taken with alcohol or without food, the effects on the liver are multiplied.

Doctor of Naturopathy Michael Murray, of Phoenix, Arizona, reports in GreenMedInfo.com that regular use of acetaminophen is linked to a higher likelihood of asthma, infertility and hearing loss, especially in men under 50. Last summer, the U.S. Food and Drug Administration issued a warning linking acetaminophen use to three rare and sometimes fatal skin conditions.

“Can you imagine if the side effects and risks associated with acetaminophen were associated with a dietary supplement?” opines Murray.

“It would be yanked from the market immediately.”

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Yogic Milestone

Smithsonian Exhibit Highlights Storied History This month’s exhibition at the Smithsonian’s Arthur M. Sackler Gallery, Yoga: The Art of Transformation, comprises the museum’s first presentation of yogic art. Temple sculptures, devotional icons, vibrant manuscripts and court paintings created in India more than 2,000 years ago will be on view, as well as early modern photographs, books and films.

The Washington, D.C., exhibition borrows from 25 museums and private collections in India, Europe and the United States. More than 120 works, from the third to the early 20th century, illuminate yoga’s central tenets, as well as its obscured histories.

Through masterpieces of Indian sculpture and paintings, the exhibition explores yoga’s goals; its Hindu, Jain and Sufi manifestations; its means of transforming body and consciousness; and its philosophical foundations.

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United Nations Panel Zeroes in on Sustainability The United Nations (UN) has created a new scientific advisory board under the aegis of UNESCO, mandated to advise UN executives, participating countries and other stakeholders on the use of science, technology and innovation in achieving sustainable development. The 26 international experts appointed to the board span a broad spectrum of disciplines including: basic sciences; engineering and technology; social sciences and humanities; ethics; health; and economic, behavioral and agricultural sciences, as well as the environmental sciences more commonly associated with sustainability.

The board’s inaugural meeting in December focused on outcomes of the 2013 UN Conference on Sustainable Development (Rio+20), and from other large-scale interdisciplinary processes, such as the 2012 Planet Under Pressure Conference, held in London, and the Future Earth 10-year international research initiative.

Big Coal’s Big Plans to Hasten Climate Change Environmentalists are mounting an effort to stop the coal industry from exporting millions of tons of coal to China and keep the coal in the ground by halting the construction of huge new coal export terminals at ports in Oregon and Washington. The nation’s two largest coal companies want to strip-mine vast reserves in Wyoming and Montana’s Powder River Basin, and then ship the coal by rail to the ports.

“Based on our back-of-the-envelope calculation, the burning of this exported coal could have a larger climate impact than all of the oil pumped through the Keystone pipeline,” says Kimberly Larson, a spokesperson for the Power Past Coal campaign, a coalition of more than 100 environmental and community groups that oppose the coal terminals.

Many U.S. coal-fired power plants still operate, but they’re being squeezed out of business by new federal standards for mercury, arsenic and other toxins that take effect in 2016. Also, the price of natural gas in America has fallen below that of coal.

China already accounts for almost half of the world’s coal consumption, and demand continues to skyrocket for cheap, coal-fired electricity to power its growing industrial parks and mega-cities.

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Baylor’s Integrative Medicine Program Offers Holistic Approach

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riety of chronic diseases aylor’s Integrative and chronic pain. Some Medicine Prohealthy clients also seek gram in Dallas is treatment as part of their blazing trails in North wellness program. “These Texas. Located in the are people who say, ‘I Baylor Charles A. Samwant to do everything I mons Cancer Center, it can to remain as healthy provides complemenas possible,’” says Mattary holistic treatments thews. “These are some to traditional medical of my favorite patients.” approaches. It’s also Integrative medicine designed for those seekworks in tandem with traing a rigorous wellness ditional treatments, using program for preventive mind-body-spirit oriented care. therapies that have some

“This is for anyone Dr. Carolyn Matthews evidence basis. The who wants to think program begins with an outside of the box for in-depth consultation with a doctor that how they can be healthier,” says the reviews a comprehensive medical history program’s director, Dr. Carolyn Matand environmental factors impacting the thews. Although the integrative medicine client to develop a personalized program. program is located in the cancer center, Prescriptions may include lifestyle changMatthews says patients suffer from a va-

es, relaxation techniques, counseling and acupuncture. Support with journaling, guided imagery, massage therapy and botanical and nutritional supplements is also offered.

Matthews says her own bout with cancer led to her interest in alternative therapies. In 1995, after going through multiple radiation treatments, she asked, “What else can I do?” That’s when she started exploring mind-body approaches and nutritional therapy. “I can’t prove that it helped my cancer, but I do think it helped me feel better,” said Matthews.

Wanting to share what she learned, she completed a fellowship in integrative medicine at the University of Arizona in 2008.

When Baylor was planning the Sammons Center, she lobbied them to include an integrative medicine program, following the example of leading medical facilities such as MD Anderson and Memorial Sloan-Kettering. As a result, Baylor now has the first hospital-based integrative medicine program in North Texas.

Although this proactive approach remains outside the mainstream, Matthews believes emphasis should be placed on nutrition and lifestyle. “We’re looking to create the best foundation for health that anybody can have,” she says. “Then if you have to go to pharmaceuticals, radiation etc., you’ll have tools in your toolbox for coping with side effects of those treatments.”

For more information, visit BaylorHealth. com/integrativemedicine.

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businessspotlight

Embracing Oriental Medicine as Part of a Total Health Plan

by Julie Thibodeaux

D

r. Carlos Chapa, OMD, LAc, Phd., is a doctor of Oriental medicine, board certified herbalist and licensed acupuncturist, and owner of Acupuncture & Integrative Medical Center.

What are some uses for acupuncture that people might not know about?

A lot of people don’t know that Chinese medicine can be used for cosmetic treatment!

There’s a reason that many Asian women have one of the best complexions and skin in the world. We can help with wrinkles and skin problems such as acne, rosacea and eczema. We can also help with menopause symptoms like hot flashes and infertility.

How does acupuncture fit into a person’s wellness plan?

Acupuncture used in conjuncDr. Carlos Chapa tion with herbal therapy is its own compete medical system.

Chinese medicine is new to When is herbal therapy our culture, but it is the oldest medicine in the world. It can virtually treat anything recommended?

Acupuncture and herbal therapy is a from a common cold to diabetes to high beautiful complementary system, and we blood pressure. We specialize in chronic usually prescribe a combination of both. pain and chronic problems in our clinic.

However, either therapy can also be used However, for acute conditions, such as exclusively. broken bones and trauma, etc., we refer people to the emergency clinics.

Is Chinese medicine used to treat mental health issues?

Is acupuncture used to treat Yes. We treat depression, anxiety, insomcommon ailments? nia and addictions.

Yes. We treat stress, anxiety, headaches, allergies, menstrual issues, digestive disorders, back pain and many other common ailments.

Is acupuncture used to treat disease?

Yes. We treat diabetes, high blood pressure, high cholesterol and even patients with Bell’s palsy. We also work with cancer patients as a complementary therapy to help them get through treatment, which can cause debilitating side effects such as nausea, digestive issues and fatigue. In addition, we help build up their immune systems.

Is acupuncture used on a routine basis for maintaining health?

Yes. In Asia, there’s much more emphasis on prevention. It’s common for a patient to get treatment the day same day as an injury or symptom.

Can herbal medicine help with weight loss?

Yes. We can help by increasing metabolism with herbal therapy and using acupuncture on problem spots. We use specific points on the ear to decrease appetite.

What makes your clinic stand out among other clinics?

I am a doctor of oriental medicine and licensed acupuncturist, which requires completing eight years of postgraduate college education, passing a national board examination and meeting stringent licensing requirements. I was also lucky enough to study and complete several externships in China and South Korea.

Prior to my training in Oriental medicine, I served active duty in the military as a medic and worked as a paramedic and an emergency room nurse for more than seven years.

Acupuncture & Integrative Medical Center has locations in Valley Ranch/Irving and Mesquite. For more information, call 972-444-0660 visit aimc-dfw.com.

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Build Your Own Wellness Dream Team

Take Your Health to the Next Level

by Kathleen Barnes

C

onventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat a healthy diet, exercise and take helpful supplements. Some are lucky enough to also be directed to detoxify their body and manage stress. That’s typically the best most people can expect in terms of practical advice. It is rare to receive specific, individualized answers to such burning questions as: What is the best diet for this specific problem or my body type?

Which exercise will work best for me—yoga, running, tennis or something else?

Why do I feel stressed so much of the time, and what can I do about it?

What supplements are best for me, and which high-quality products can I trust?

Complementary natural healing modalities can address all of these queries

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and more. Finding the right mix of treatment and preventive measures requires some creativity and self-knowledge. The experts Natural Awakenings consulted maintain that it is both desirable and possible to assemble an affordable and effective personal health care team that focuses on optimum wellness.

Integrative Approach

“We need to understand the value of an integrative approach because no single modality treats everything,” says Dr. Michael Jingduan Yang, the Philadelphia-based founder and medical director of the Tao Institute of Mind & Body Medicine. By way of example, he maintains credentials as a physician, a board-certified psychiatrist and an internationally recognized expert on classic forms of Chinese herbal medicine and acupuncture.

Integrative practitioners see the human body on three levels, Yang explains: structural; biochemical; and bioener-

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getic, a form of psychotherapy. Ideally, he says, conventional and integrative medicine, plus complementary practitioners, work together to provide the total care an individual patient needs. “Any problem on one level affects all levels, so we assess patients on all three with whatever tools we have,” he says.

While conventional medicine may be able to treat structural problems well and biochemical problems to a certain extent, it falls short on the energetic level. That’s when it’s time to expand the team, counsels Yang. “‘Know yourself’ is the watchword. Get to know what to use and when to use it. It’s the practitioner’s job to educate patients in this way.”

Dr. Andrew Weil, renowned as the father of the integrative medicine movement in the U.S., has remarked, “If I’m in a car accident, don’t take me to an herbalist. If I have bacterial pneumonia, give me antibiotics. But when it comes to maximizing the body’s natural healing potential, a mix of conventional and alternative procedures seems like the only answer.”

Dr. Shekhar Annambhotla, founding director and president of the Association of Ayurvedic Professionals of North America, turns to the integrative realm of ayurvedic medicine for healing and wellness. The 5,000-year-old Indian healing tradition incorporates lifestyle changes, yoga and meditation, detoxification, herbs, massage and various other individually targeted healing modalities, depending on the patient’s diagnosis and recommended treatment plan.

Customized Team

“Wellness is a team effort,” advises integrative medicine specialist Dr. Vijay Jain, medical director at Amrit Ayurveda for Total Wellbeing, in Salt Springs, Florida.

It’s not only a matter of knowing what needs the practitioners will address at specific times, it’s also knowing who can help when the going gets tough. “Modern medicine has the edge for early detection of disease,” Jain notes. “However, Ayurveda is excellent in determining the earliest imbalances in the mind and body that eventually lead to disease.”

Most experts consulted agree that a personal wellness program should include a practitioner that acts as a gatekeeper and coordinates a care plan to

meet individual needs. Jain recommends that the foundation of the team be a licensed medical professional such as an integrative physician (MD), osteopathic doctor (DO) or chiropractor (DC). In most states, any of these professionals can function as a primary care doctor, authorized to order and read laboratory tests, prescribe drugs and access hospital services. In some states, a naturopathic physician (ND) can perform the functions of a primary care doctor in ordering and reading laboratory tests.

As part of a personal wellness team, consider a functional medicine or integrative physician, chiropractor, osteopath, doctor of naturopathy, ayurvedic practitioner, nutritionist, Traditional Chinese Medicine doctor/acupuncturist, herbalist, craniosacral therapist, massage therapist and energy practitioner (such as in Reiki, medical qigong or polarity therapy).

It’s not necessary to see all of them, sources say. Sometimes, one practitioner will be skilled in practicing several modalities, a bonus for patients. Other complementary practitioners may form a supporting team that works with the primary care team, depending on the challenges a patient faces. They will be identified as treatment unfolds and the team evolves over time.

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An ayurvedic practitioner likely will begin by helping to define healthful lifestyle changes, depending on one’s dosha, or energetic temperament. Yoga and meditation would be a likely recommendation, plus specific herbs and perhaps detoxification, says Annambhotla.

Traditional Chinese Medicine (TCM) and acupuncture often go hand-in hand with Ayurveda in accordance with the view that illness and disease are caused by imbalances in the body’s energetic flow. Diagnostic techniques employ intuition and pulses to assess and smooth blocks in energy circulation.

Craniosacral therapy is another way to unlock energetic blockages caused by lifestyle stress and other factors that restrict and congest the body’s innate ability to self-correct and remain healthy, says Joyce Harader, a registered craniosacral therapist in Cave Creek, Arizona, and secretary of the board of the Biodynamic Cranial Sacral Therapy Association of North America.

She relied on a whole team to realize a natural way back to health after being diagnosed with lupus in 1992. “Members of my health team fluctuate, depending on what is going on in my life and where I am focusing,” comments Harader. She points out, for example, that nutrition education and general deeptissue massage can both be helpful as part of a foundational plan toward obtaining and maintaining optimal health.

In fact, many of our experts recommend both a monthly chiropractic adjustment and/or massage, as well as daily yoga and an ongoing meditation practice for wellness and total wellbeing.

Naturopathic practitioners operating in states where they are licensed can be good sources of nutrition counsel and often recommend herbal remedies for relief. “For chronic illness, you need a chiropractor or drug-free physician like a naturopath on your team. Conventional medicine is generally poor at dealing with chronic illness,” observes Naturopath and Chiropractor Michael Loquasto, Ph.D., who practices in Bethlehem, Pennsylvania.

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Loquasto should know. He has practiced integrated modalities for 50 years, employing the knowledge gained through his practice and triple doctorates, which include one in nutrition. Also a master herbalist, he strongly advocates that people start by working with a good integrative or functional medicine medical doctor.

“In some states, like Pennsylvania, chiropractors and osteopaths can perform routine diagnostic work, but in many states they cannot,” he notes. “I recommend undergoing a physical every six months and regular bone density tests, plus colonoscopies.” Loquasto is not in favor of mammograms because of the radiation exposure associated with them, but supports routine breast screening using ultrasound or thermography.

Self-Diagnosis

Intuitive listening and observant selfknowledge are crucial parts of any wellness plan. Most people are aware when something doesn’t feel right in their body.

“Libido is a great barometer of health,” suggests Dr. Diana Hoppe, an obstetrician, gynecologist and hormone specialist in San Diego, California. “If you’re not interested in sex, it’s probably a sign that you need to do some investigating.” Reasons for such a decline of interest are wide-ranging says Hoppe.

“For men and women, it might be due to hormonal changes, lack of self-esteem, medications, stress, relationship issues, job, family life or lack of sleep. It means that somewhere, things are out of balance,” she says.

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A personal multifaceted wellness program can be expensive, but there are ways to minimize the cost. “In the new world of high insurance deductibles, people get more for their money from an alternative doctor, especially one knowledgeable in a variety of healing therapies, than a conventional one,” Loquasto advises. Costs for tests may also be lower; plus patients are not expected to pay $150 or more just to walk in the door.

A current trend has medical doctors and chiropractors participating in “umbrella” practices and wellness centers, where several types of practitioners collaborate in one facility. They find that

sometimes insurance will pay for certain complementary services, including massage and nutrition education, when doctors or chiropractors prescribe them.

Maintaining wellness in an environment filled with chemical, biological and mental toxins is a substantial, yet worthy, investment. It’s far better than the costly alternative of dealing with regular bouts of sickness or escalating disease. In that light, maintenance looks affordable: an ayurvedic diagnostic session starts at around $100, a consultation with a licensed naturopath at $75 and acupuncture at $100; a massage typically costs about $80 an hour.

While insurance is unlikely to pay for treatments outside the realm of conventional medicine and sometimes, chiropractic, “The cost of these preventive therapies will be much less than the cost of treatment for a serious disease,” advises Loquasto. “You’re worth it.”

Kathleen Barnes is author of more than a dozen natural health books. Her latest is The Calcium Lie II: What Your Doctor Still Doesn’t Know with Dr. Robert Thompson. Connect at KathleenBarnes.com.

Finding the Right Practitioner Word-of-mouth is the most common way to find a natural health practitioner, plus many national organizations will help identify practitioners by location. Schedule an initial conversation to ask a practitioner key questions.

What is your degree, certification or license?

Who trained you and how did you train, specifically?

Do you practice full time?

How long have you been in practice?

Managed Prevention or Managed Disease: It’s Your Choice T

here are trends in conventional medicine that were designed to use drugs instead of actually helping the body to heal naturally, and many doctors have given up the constraints of accepting insurance because people, especially those with chronic illnesses, need more time than the average five-toseven-minute visit. Short visits are due to the payment system dictated by the insurance companies, which usually covers only one problem at a time and is a great disservice to patients.

There are many times when drugs are important and necessary, especially in an acute or emergency situation, but doctors feel tremendous pressure to follow “practice guidelines” that are determined by Big Pharma and the insurance companies; the result of these guidelines is to put more people on more and more drugs for the rest Karen Asbury, M.D. of their lives.

The way to get healthy and stay healthy is to take charge of our health and accept full responsibility. This includes mental and emotional health, as well as physical. It is important to address the root causes of disease, which include nutritional deficiencies, toxic exposures (metals, plastics, chemicals, pesticides), parasites and emotional baggage (emotions can cause physical illness). The sooner the causes are addressed, the more actual disease can be avoided.

Start with diet—avoid GMO foods and demand labeling. Include organic fruits and vegetables and grass-fed meats. Avoid processed foods.

Then, exercise and find ways to reduce stress.

Choose alternative health care practitioners carefully; they are not all alike and have a diversity of training and knowledge. A good whole body/whole person approach is to soend one to one-and-a-half hours per visit and cover all the health issues. Stay health, and happy. Laughter really does help.

Karen Asbury, M.D., specializes in functional (integrative) medicine, in Richardson. For more information, call 972-479-9139 or visit KarenAsburyMD.com. See ad, page 26.

Will you provide patient references I can speak with?

Trust in intuitive responses to the individual during the conversation or interview. His or her passion for the work of healing should be noticeable. natural awakenings

January 2014

19

healingways Caring, Steering, Cheering

A Health Coach Helps Us Change for Good

by Lauressa Nelson

A health or wellness coach integrated into a personal healthcare team can be critical to catalyzing sustainable change. Many people understand they need to modify their self-care, yet fail to take the optimal steps to make such a transformation happen.

W

“

hat we’ve discovered is that people don’t routinely change behavior due to education alone or out of fear. They change through partnership,” explains Linda Smith, a physician’s assistant and director of professional and public programs at Duke Integrative Medicine, in Durham, North Carolina.

Coaching partnerships supply a supportive bridge between provider recommendations and patient implementations, she says, “significantly increasing the client’s ability to make changes successfully.”

“Health coaching was absolutely essential to my health,” says Roberta Cutbill, a 72-year-old retired registered

nurse in Greensboro, North Carolina, who considered her lifestyle relatively healthy when in her late 60s she experienced autoimmune and cardiac problems. “I have an excellent primary care doctor who, when these issues came up, told me that I needed to change my diet, thoughtfully downloaded a list of recommendations and sent me on my way. I still needed help with many things in order to make the changes,” recalls Cutbill, which is why she turned to a health coach at Duke Integrative Medicine.

Margaret Moore, founder and CEO of Wellcoaches Corporation and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, in Belmont, Massachusetts, identifies two primary forces that enable behavioral change: autonomous motivation (people want to do something for their own reasons, not because someone tells them to) and confidence (they believe they can do it). “The most powerful motivating forces of all are what you treasure most in life, your life purpose and contribution,” she remarks. Both Smith and Moore emphasize that the priorities in any health coaching relationship are client driven, based on the client’s chosen goals and personal intrinsic motivators.

Confidence in attaining ultimate success is built through positively framed experiments and experiences. “A health coach is trained to help clients break up their goals into manageable steps, focus on strengths, track progress and identify and overcome personal roadblocks,” explains Dr. Karen Lawson, an integrative physician and director of integrative health coaching at the University of Minnesota’s Center for Spirituality and Healing, in Minneapolis. A helpful approach sets goals that can be met and

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exceeded, not insurmountable ones.

“The key is always keeping a positive lens, helping clients see the progress they achieve,” continues Lawson. This involves speaking in terms of growth through trial and error, in which outcomes are explored without judgment and clients feel empowered to modify.

This is vital, explains Moore, because experiencing at least a three-to-one ratio of positive to negative emotions creates the conditions for the brain to learn, change and thrive, making people feel more capable of taking care of their health.

Mindful awareness is another essential tool; being selfaware and reflecting on what we are doing while it is happening. Unlike thinking, analyzing and planning, mindfulness involves observing while experiencing. During sessions, coaches use it to give their full attention in a non-judgmental way, modeling how clients can bring such compassion to themselves.

A mindful state calms mental noise and puts reflective distance between individuals and their beliefs, emotions and behaviors. It improves their ability to handle negative emotions and to make a conscious choice to respond with a different attitude or new behavior, according to Moore.

For Cutbill, maintaining a personal relationship with her coach over time has been the most significant factor in the improvement of her health. “The relationship was healing, because my coach regularly pointed out my progress with profound encouragement and validation. I wish all primary care doctors had health coaches on staff to help them and their patients attain the success they both are aiming for.”

Lauressa Nelson is an editor and contributing writer for Natural Awakenings. Connect at LauressaNelson@gmail.com.

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How to Choose a Health Coach

by Kim Wilson Pollock

W

hile the role of a physician to a patient tends to be authoritative, the role of a health coach is much more supportive.

A health coach may work with clients on issues related to their health, nutrition, and lifestyle. They can provide guidance and support so that their clients can make sustainable changes in their diet, exercise routine, relationships, and career. Become happier and healthier by working with a health Kim Wilson Pollock coach in 2014. Look for these fiveassets when hiring a health coach.

Positive Attitude: The most important part of choosing a health coach is working with someone that you like. Find a coach with a positive attitude, lots of enthusiasm and a passion for all things health and wellness. Your health coach should be someone you enjoy spending time with.

Partnering with a health coach is an enjoyable experience, so find someone that always has a smile on their face and gives you positive feedback.

Motivating: Working with a health coach is going to require a little bit of change on your part. Your health coach should get you excited about making some changes to your lifestyle. Small, consistent changes over time will result in your success, so choosing a coach that continues to keep you motivated is key.

Supportive: Your health coach should put your goals first. They should listen to your needs, challenges and goals. Choose a health coach that customizes a plan that is right for you and supportive of your desires.

Action-Oriented: A good health coach will provide you with an easy, step-by-step plan to integrate new health and nutrition tips into your daily routine. You should have a clear idea on exactly how you will work together (in person, over the phone or online) and what resources you will receive (worksheets, recipes, weekly emails.Etc.).

Experienced: Make sure your health coach is certified. It’s always a good idea to ask for client testimonialsand success stories. Some health coaches will allow you to contact them by email as a reference. Many coaches have expertise in specific areas like weight loss or disease prevention, so make sure their expertise matches up with your goals.

Kim Wilson Pollock is a board-certified holistic health coach dedicated to making a significant difference in people’s lives by helping them find their purpose, fulfill their desires and prevent illness by developing healthy eating habits. Contact her at KimWilsonPollock.com. See ad on page 17. natural awakenings

January 2014

21

fitbody

Neither of my stair workouts requires me to go down stairs, which can be hard on joints, ligaments and tendons.

In an office building, you can climb up the stairs and recover while taking the elevator back down. Then, why not make another ascent? While waiting for the elevator, or any time vigorous exercise has elevated heart rate, be sure to walk around to ease yourself back into recovery mode. When hiking hills, it also helps to use walking poles, which serves to take the weight off of knees when going downhill.

Here are more of Wescott’s tips that prove helpful:

Stairclimbing Ups the Ante of a Workout

by Maggie Spilner

W

onderful walks are both relaxing and invigorating, but if you want to kick butt, literally—building strong glutes and thighs; strengthening your core, which helps improve posture and tighten abs; and stepping up to cardiovascular fitness quickly and efficiently—try stair climbing. Wayne Wescott, Ph.D., renowned exercise physiologist, military fitness consultant and author of Get Stronger, Feel Younger, states that climbing stairs is one of the more vigorous cardiovascular workouts you can do.

Pushing your whole body weight up vertically burns lots of calories and uses lots of energy quickly. I often advise flatlanders to find some stairs in an office building or stadium and climb them regularly to strengthen their legs and increase their endurance.

Although I have a one-story house, I have found two stair workouts I like to play with. On one, I walk about two miles on a wooded path by the river to a 22

triple flight of stairs that takes me onto a bridge where I can then double back to my car along shaded city streets. It’s my mini-Mount Everest and it really perks up the entire workout.

For a more steady and challenging stair workout, I use a Stairmaster at the gym, the kind with an actual revolving staircase. The trick is to start out slowly and find a pace that you can maintain without gasping for breath. I start at level one and move up to level four, and in five minutes my heart rate is in my target zone of 70 percent of its maximum, a feat I rarely reach when walking on a treadmill.

Plus, you don’t have to trudge away at those stairs for 30 minutes. As Wescott points out, it’s better to break up the day’s 30-minute workout into three 10-minute sessions. That’s because the body builds cardiovascular endurance during its recovery mode. Three shorter workouts deliver three recovery periods, and the workout is less daunting.

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n Wear good running or cross-training or walking shoes for good support. You can save your knee joints from damage by wearing the right shoes. n Warm up first. Walk around for a few minutes before starting an ascent or jumping on a machine. n Stretch after a workout—not before.

Gently stretch quadriceps, calves and hamstrings. n Lean slightly forward as you climb.

But keep your back straight and your head in alignment. n Keep your knees soft. Don’t lock them out as you push up. n Try intervals. This is a perfect workout for interval training, which studies like those conducted at The University of Alabama and Southern Connecticut State University show gets one fit faster. Work hard, then back off a bit, then go for it again. This comes naturally with stair climbing, as you tend to get out of breath anyway and need to kick back n Drink up afterwards. This is a challenging workout and you need to rehydrate. n Be careful going down. If you must walk back down stairs, take your time; step down deliberately and carefully and use the handrails to take pressure off your knees. People with arthritis or other

painful inflammation of the knee should avoid going down stairs.

While I love walking for regular exercise, mentally, it’s easier to tackle some stairs to boost my heart, rather than focus on walking fast, which takes more concentration.

Consider the comparative calorie burn: In a 150-pound person, 10 minutes of moderately brisk, 3-miles-perhour walking burns about 40 calories, while 10 minutes of running up stairs burns 179.

Be sure to warm up and cool down for five to 10 minutes before and after any workout. And always check with a physician before undertaking a vigorous activity like stair climbing. Then go out and have some good-hearted fun.

Maggie Spilner has been writing about health and fitness for 25 years, including 17 as an editor at Prevention Magazine.

Her books include Prevention’s Complete Book of Walking for Health and Walk Your Way Through Menopause. See WalkForAllSeasons.com for information on Spilner’s walking vacations.

The Big D Climb Mobilizes Community Against Leukemia

O

n January 25, more than 1,500 climbers will meet at Fountain Place, in Dallas, to climb 1.040 stairs and raise money to benefit the Leukemia & Lymphoma Society (LLS) to support blood cancer research. The LLS mission is to cure leukemia, lymphoma, Hodgkin’s disease and myeloma and improve the quality of life of patients and their families. Every four minutes, someone is diagnosed with a blood cancer, and every 10 minutes a person loses their battle with blood cancer. More than a million people in the U.S. are currently living with a blood cancer. In 1964, the five-year survival rate for children with ALL (a leukemia) was 3 percent, but today it is 90 percent.

The Big D Climb has shown overwhelming growth since its inaugural year in 2009. In 2013, the climb again broke records again by hosting 1,265 climbers that raced Lainey Thomas up 52 flights of stairs at Fountain Place and raised nearly $200,000.

Climbers are encouraged to form teams and to fundraise in addition to the $45 registration fee. Fundraising teams receive their own fundraising web page and efforts are rewarded with top-notch incentives, including Big D Climb gear, gift cards, electronics and more. Each climber receives an official event medal, a training pass and training recommendations from trainers at 24 Hour Fitness, as well as entry to the post-climb party at One Arts Plaza, as part of their registration fee. Industry challenges that come with their own sets of prizes include first-responders, with firefighters in full gear, commercial real estate professionals, the Dallas Police Department and others.

This year’s sponsors include Ivie, Inc., Luke’s Locker, Cassidy Turley, 24 Hour Fitness, Be the Match, Dos Equis, Post Properties, Jack FM, Transwestern, Primebar, Condon Thornton Sladek Harrell, Cliff Bar, Reliant Energy, Cash Store, Dallas Morning News and Natural Awakenings Dallas magazine.

For registration and more information, call 972-996-5900, email Melissa.Jacobowski@lls.org or visit BigDClimb.org and Facebook.com/BigDClimb.

natural awakenings

January 2014

23

Coming Next Month

greenliving

Ever-More-Green in

Easy Ways to Go Eco Right Now

by Avery Mack

Rethinking

HEART HEALTH National and Local Experts Help Us Find Real Solutions

For more information about advertising and how you can participate, call

972-992-8815 24

Dallas Metroplex

N

ew Year resolutions can be a distant memory by mid-January, due to unrealistic expectations, slow results and distractions that sideline good intentions. Yet we may still reap the rewards of a greener, healthier lifestyle by progressively adopting small, doable changes.

Nifty Switches

January white sales present a prime opportunity to change to organic cotton sheets and dry-fast towels to reduce energy usage. Local animal shelters welcome old towels and blankets.

Homeless shelters also accept gently used clean linens and outgrown coldweather gear.

Replace family toothbrushes with eco-friendly models made from renewable castor oil plants instead of petroleum. The Naturally Clean Toothbrush is BPA-free and recyclable (TomsOfMaine. com).

Each day, Americans use 500 million disposable straws, reports Milo Cress, founder of the Be Straw Free Campaign (Ecocycle.org). Discarded plastic straws and stirrers are on the Ocean Conservancy’s top 10 list of debris littering beaches. Cindy Schiff Slansky, CEO of GreenPaxx, in New York City, suggests using a reusable

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silicone straw. “The bright colors help keep track of each person’s drink.

They’re in my purse for when I eat out with my kids,” she says. “We always say no to disposable straws.” Also consider paper straws that compost within 45 to 60 days.

Plug electronics into power-saving energy strips that can be turned off when machines aren’t in use. Completely shutting down computers saves more energy than using sleep mode.

When it’s time for a more energyefficient fridge or freezer, call the electric company. The Appliance Recycling Centers of America work with utilities to pick up and recycle working appliances. Air conditioners and dehumidifiers are accepted with a qualifying fridge or freezer. Alternatively, call a local recycling company for a curb pickup of broken appliances; even easier, confirm that the company delivering a new appliance will take away and recycle the old one.

Upgrade to a greener model when the need arises to change cars. California, Connecticut, Maryland, Massachusetts, New York, Oregon, Rhode Island and Vermont have pledged to speed the construction of charging stations in their states and project collectively having 3.3 million battery-powered

Switch to public transportation or telecommuting at least twice a week to reduce greenhouse gas emissions. cars, plug-in hybrids and other cleanburning vehicles on their roads by 2025.

To make clean and renewable home energy affordable and increase property values, Sunrun installs and maintains home solar power panels in 1,000 cities in 11 states for low and predictable monthly rates (Sunrun. com).

Choose green products carrying the 1% for the Planet logo. Identify participating companies at Tinyurl.com/ OnePercentPlanet.

Table Tips

One-pot, slow-cooked hearty stews and soups—especially made with seasonal, locally grown vegetables— use less energy and need less water to wash. A slow cooker can also steam rice, make yogurt or bake simple, whole-grain breads (VitaClayChef.com).

Dave Feller, CEO of Yummly.com, in Redwood City, California, adds, “Slow cooking tenderizes meats and brings out flavor, even in less expensive cuts. It’s also a timesaver.” Yummly recipes detail ingredients, cooking times and nutritional values.

For family snacks, Terry Walters, the Avon, Connecticut, author of Clean Food and Clean Start, advocates going untraditional. “Get closer to the green plant than the processing plant,” she advises. At least once a week, she likes to try a new food. “Roasted chick peas, kale chips or a ‘pizza’ made from a rice tortilla, pasta sauce or pesto, and veggies all make ‘clean-food’ snacks.”

(Recipes at TerryWalters.net.)

Keeping produce fresh can be a challenge, especially when the average fridge can harbor millions of bacteria, according to testing by Microban Europe, UK. The BerryBreeze in-fridge automated device periodically circulates activated oxygen to prevent mold, keeping produce fresh longer and reducing spoiling to save grocery dollars (BerryBreeze.com).

Hannah Helsabeck, president of eco-friendly WildMintShop.com, shares can-free meal tips online. “It

takes a little planning, but we can now avoid all the toxic chemicals used in processing foods and making cans.

Let’s kick the can!”

Also, check out local food Meetup groups. Penny Miller, of Wichita Falls,

Texas, says, “At our first meeting, we saw examples of raised-bed gardens, rainwater harvesting, composting, native landscaping and container plants.”

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

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Catalyst for Change

Natural Awakenings Celebrates 20 Years

by Sharon Bruckman, CEO/Founder

A

heartfelt shout out goes to the 90 U.S. cities and metro areas across the country, plus Puerto Rico, where Natural Awakenings is effecting positive change in people’s lives. For 20 years, this free community magazine has been loyal readers’ go-to resource for awakening America to the benefits of naturally healthy living.

We thank our 3.8 million readers that devour these pages every month, typically from cover-to-cover. We voice gratitude to the thousands of committed advertisers that report multiplied business success as a result of our partnership. We extend kudos to the hundreds of editorial contributors that have generously shared their pioneering expertise with us via cutting-edge information and practical tips. Interviews and bylines of internationally recognized healers, teachers and leaders underscore the magazine’s primacy in its field.

Collectively, we comprise a great movement embodying ways of living that are healthy for people and the planet. Together, we are producing a pay-it-forward chain reaction of positive energy and conscious living that benefits everyone. Each large and small choice in favor of natural health and environmental sustainability counts toward enhancing our own standard of living and supporting a higher quality of life on Earth.

It all starts with individuals waking up to conscious living and connecting locally to make measurable differences in their own homes and communities.

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We are glad that you are joining us in celebrating 20 years together. We look forward to all the good that 2014 and beyond will bring to us all.

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consciouseating

WHOLE FOOD Greater than the Sum of its Parts

by Margie King

W

estern science is obsessed with deconstructing food, researching and analyzing its component parts, isolating the active ingredients, repackaging them in pills or powders and prescribing them in daily doses. But according to Annemarie Colbin, Ph.D., author of Food and Healing, this chemistry-based theory of nutrition is upside-down.

Colbin, founder and CEO of the Natural Gourmet Institute for Health and Culinary Arts, in New York City, has crafted her own nutrition theory based on more than 30 years of nutrition practice, teaching from a foundation that a whole food, like the complex human being consuming it, is greater than the sum of its parts.

She defines whole foods as “those that nature provides and all the edible parts.” She limits them to those comprising one ingredient, such as plants, whole grains, beans, vegetables, fruits, nuts and seeds.

Animal foods are more challenging to categorize. Eggs are a whole food, but steaks are not, because they are one part of the entire animal. She includes small fish if we eat the head and bones, and small birds like quail. Whole milk is included, but not low-fat dairy.

Colbin maintains that our bodies know the difference between a whole

28

Dallas Metroplex

food and an aggregation of isolated nutrients. We have evolved over thousands of years to eat the food that nature presents to us, and if that food has been fragmented, the body realizes it and seeks what’s missing.

For example, if we eat fragmented wheat like white bread, in which the bran and germ of the whole grain have been removed, the body will still be hungry and seek the missing part of the food, something with fiber or crunch. Likewise, health enthusiasts that devour wheat germ or wheat bran in isolation will also feel something is missing and may find themselves craving refined flour in the form of cake or other baked goods.

Table sugar is another example, a fragment of sugar cane. Colbin calculates that it takes 17 feet of sugar cane to make one cup of sugar. What’s missing is mostly the cane’s water content and the result, she says, is that sugar makes you thirsty. It’s a big reason why when we drink a soda, ingesting an average equivalent of 12 teaspoons of sugar, we’re thirsty afterward and drink even more, creating a vicious cycle.

Fruit juices are, by definition, a fragmented food. When we drink orange or grapefruit juice, all or most of the fiber from the raw fruit is obviously missing.

Craving something to chew, we may

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reach for chips or something crunchy.

Vegetable juices may yield the same result.

Colbin cautions that while vitamin and mineral supplements can be helpful in treating specific conditions or deficiencies, they nevertheless comprise fragments of food at best. She notes that the body may have difficulty processing these isolated nutrients outside of the whole food.

Supportive studies include Kentucky’s University of Louisville School of Medicine comparison of the effects of the spice turmeric with those of its active ingredient, curcumin. Adding the whole food turmeric to the diet of rats reduced inflammation significantly, while curcumin alone was ineffective. Results suggested the difference may be explained by turmeric’s higher bioavailability.

A Pennsylvania State University research review determined that although population studies consistently report that a diet rich in fruits and vegetables protects against cardiovascular and other chronic diseases, studies of antioxidant supplements did not show the same benefits. The difference may be that a whole foods diet naturally contains not only antioxidants, but a wide range of nutrients and compounds that may act synergistically to protect against diseases.

Colbin goes further, suggesting that supplements may even make us less likely to want to eat vegetables and set us up for junk food cravings to balance out too many vitamins or minerals. Her advice is to use vitamins and supplements if medically required, but not every day and not for a lifetime.

Her views are all about maintaining the natural balance in the foods that nature provides without worrying about striving for perfection or radical changes in diet. Colbin recommends aiming for 70 percent whole foods overall to keep everything in balance. Start by taking a few small changes, listen to the body to see if there’s a noticeable difference and adjust accordingly.

Margie King is a former corporate attorney now working as a holistic health and nutrition coach and natural health copywriter from Philadelphia, PA. Connect via NourishingMenopause.com.

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Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell.

Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine.

The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices.

Iodized table salt: The human body cannot utilize the iodine added to this product.

Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion.

Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands.

A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour.

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Dallas Metroplex

Imagine: a Call To Reinvention in 2014

by Iginia Boccalandro

T

he Carbon healthy snacks will Economy Series, be provided. Salasponsored by the tin promotes local, Dallas Community Colsolar-driven, carbonlege Districy (DCCCD), fertilized systems and Urban Acres, Arete has been featured in Consulting Group, the documentary films Earth Day Texas, Farm Food, Inc. and The Girls Organic Radio Omnivore’s Dilemma.

Show, Anne’s Health He says, “Those masFood Center and sive Kansas wheat Market and Dallas fields and California Water Utilities, is a almond groves, for New Mexico nonprofit most people, reprededicated to teaching sent efficiency and Iginia Boccalandro sustainable principles abundance. Nothing and practices with could be further from world-renowned speakers. the truth. Backyard gardens and multi A new yearly conference will give speciation are far more productive per participants the knowledge to spend acre.” less money, work smarter rather than Salatin will also be featured from 7 harder, do more with less, reduce to 9 p.m., January 28, at the Celebrity waste, conserve energy, Chef Gourmet Farm to Table reduce water use, become Dinner Fundraising event at healthier, shrink our carbon Urban Acres. footprint, grow food and

The funds generated help the Earth. The theme will go toward scholarship for the custom educational money for his one-day series is building resilience workshop at Cedar Valley through sustainable pracCollege the next day, from 9 tices and is held throughout to 5 p.m., January 29, Local Dallas in community colFood To The Rescue, on the lege campuses in the winter and spring. nuts and bolts of how 20 people create

Cedar Valley College, in Lancaster, $2 million of revenue by providing will host Joel Salatin, from Polyface more than 10,000 people a month with Farms, as healthy, organic food while maintaining a keynote a happy and healthy lifestyle. speaker on

From 7 to 9 a.m., January 30, Urfrom noon to ban Farms will host a power breakfast 2 p.m., Januwith Salatin, where people can hang ary 28. His and chill with him over freshly roasted talk, Securing coffee.

Our Local

Zero waste means that in order Food System, to manufacture a product, it has to be is free to the good for people/society, good for the public (RSVP environment and not just economically Joel Salatin requested) viable, but what our world would be

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like. A lot of things in the landfill would not be there; child labor or slavery would not be tolerated and exploiting the environment in the quenchless thirst for oil would not be the status quo.

Adhering to the triple bottom line: that which is good for people, for the planet and good for creating yield for future generations, along with buying locally and committing to zero waste, can have a tremendous impact on how much money we spend, what our environment looks like and how healthy we are.

In crafting the Clean Economy Series, the organizers looked at how we can empower the whole human being (mind, body and spirit) through sustainable education, based on natural systems, solutions that mimic nature, where cooperation instead of competition is the norm and relationships are valued, instead of just the individual parts.

The group will hold a workshop on Wise Water Use, February 21 and 22, at Eastfield College and Urban Permaculture Design, with author Toby Hemenway. Urban Permaculture: Sustainable Practices to Save Money and Resources, at the DCCCD Sustainability Summit, will be presented April 16 and 17, at North Lake College.

Iginia Boccalandro, the founder of the Carbon Economy Series, is a permaculture designer with Arete Consulting Group. For more information, call 469-554-9202 or visit CarbonEconomySeries.com. See ad on page 9.

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calendarofevents All Calendar events for the February issue must be received by January 10th and adhere to our guidelines. Email publisher@NADallas.com for guidelines and to submit entries.

WEDNESDAY, JANUARY 1

First Day Hike – 10-11:30am. A 1.1 mile hike on the DORBA trail, nicknamed the Shady Oaks trail, which winds through a Post Oak forest, providing ample opportunities for wildlife viewing. Free with park admission: $7. Ray Roberts Lake State Park, 100 PW 4153 Johnson Branch Unit, Valley View.

940-637-2294. Danielle.Bradley@TPWD.texas.gov.

TPWD.state.tx.us.

Manly Men & Wild Women Hike – 10-11:30am.

Join this annual hike from border to border to border, tracing the 160-acre boundaries of Tandy Hills.

Free. Tandy Hills Natural Area, 3400 View St, Fort Worth. RSVP: DonYoungGlass@earthlink.net.

TandyHills.org.

THURSDAY, JANUARY 2

MONDAY, JANUARY 6

Skyline 360 Tours – 12:30-1pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas.

KlydeWarrenPark.org.

TUESDAY, JANUARY 7

Intro to Essential Oils – 6-7pm. Learn how to use essential oils for health, wellness, emotional healing and specific health concerns. You will be introduced to the nine everyday oils and the ways they can be used to improve overall health and quality of life. Free. Abundant Life Wellness Center, 3345 Western Center Blvd, Fort Worth. Felicia@ AbundantLifeWellnessCenter.com.

Being John Malkovich – TBA. Cult sci-fi comedy about a puppeteer who discovers a portal that leads literally into the head of the movie star John Malkovich. $10. Texas Theatre, 231 W Jefferson Blvd, Dallas. TheTexasTheatre.com.

FRIDAY, JANUARY 3

Public Tour: The Age of Picasso & Matisse – 6:30pm.

Docent-guided public tour of the special exhibition The Age of Picasso and Matisse: Modern Masters from The Art Institute of Chicago. Free with admission: $14-$18. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth. KimbellArt.org.

SATURDAY, JANUARY 4

Find Santa! 5K & Fun Run – 9am. Dress in your favorite holiday attire for this run. This event was rescheduled due to December ice storm. $15-$25.

Trophy Club Park, 2885 Trophy Park Dr, Trophy Club. RunOnTexas.org.

Duck Creek Walk – 9am-12pm. The Dallas Trekkers hosts this noncompetitive 10K and 5K walk on Duck Creek and Owens Trail. $3. Huffhines Recreation Center, 200 N Plano Rd, Richardson.

DallasTrekkers.org.

Tapping into Essential Oils – 10-11am. Learn how you can use the Emotional Freedom Techniques (EFT or Tapping) along with Young Living Essential Oils to increase your chances of staying on course with New Year’s resolutions and transforming your life. Free.

Abundant Life Wellness Center, 3345 Western Center Blvd, Fort Worth. Felicia@AbundantLifeWellnessCenter.com. AbundantLifeWellnessCenter.com.

SUNDAY, JANUARY 5

Nasher Xchange Photo Booth – 12-4pm. A pop-up Instagram gallery stops in the park, as part of the Nasher Xchange Program. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

If everyone is thinking alike, then somebody isn’t thinking. ~George S. Patton 32

Dallas Metroplex

Mile...Mile and a Half – 7:30-9pm. Documentary follows a group of artists hiking the John Muir Trail.

Enough people must register in advance to confirm the screening. $11. AMC Northpark 15, Dallas.

Preregister: Tugg.com/Events/5883.

lage.org.

Bike Maintenance Basics – 2-3:30pm. Introductory class on how to take care of a bicycle. Free. REI, 4515 LBJ Fwy, Dallas. 972-490-5989. REI.com.

SUNDAY, JANUARY 12

Prayer Circle – 1:30-5pm. Welcome the New Year with prayers for all the world. Love offering. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills.

RSVP: 214-288-9935. PrayerWalker07@hotmail. com. Facebook.com/FourFeathersTradingPost.

MONDAY, JANUARY 13

Albertson’s Shingle Clinic – 9-11am. Did you know having the chicken pox puts you at risk of having Shingles? Learn more about the virus, its symptoms and how to prevent. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136

TUESDAY, JANUARY 14

Trail Running Basics – 7-8pm. Learn about technique, training, clothing and footwear specific to the sport of trail running. Free. REI, 4515 LBJ Fwy, Dallas. 972-490-5989. REI.com.

Dallas Sierra Club Meeting – 7-8:30pm. Watch a movie about John Muir, the legendary explorer and writer who inspired people to protect wilderness areas and helped establish national parks. Free.

REI Dallas, 4515 LBJ Frwy, Dallas. 972-699-1687.

KirkMiller@DallasSierraClub.org. DallasSierraClub.org.

WEDNESDAY, JANUARY 15

Coppell Garden Club – 1-2pm. Join in on the ongoing planning of the Coppell Garden Club. Free.

Coppell Senior Center, 345 W Bethel Rd, Coppell.

972-462-5136.

WEDNESDAY, JANUARY 8

Nutritional Fast Track – 7-8:30pm. Central Market Healthy Living expert Tziyon Zadoka offers simple tips and tricks for making nutrition work when your schedule is non-stop. Free. Central Market, 10720 Preston Rd, Dallas. CentralMarket.com.

THURSDAY, JANUARY 9

Jazz in the Atrium: Deanna Witkowski Trio – 6-8pm. Vocalist Deanna Witkowski performs Brazilian, jazz, Afro-Cuban and classical music with band. Free admission. Food, cocktails available for purchase. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1803. DallasMuseumOfArt.org.

FRIDAY, JANUARY 10

Tai Chi Outdoors – 11am-12pm. Practice yangstyle Tai Chi and various qigongs to improve health, strength, balance, mental function and well-being in the outdoors. Beginners are welcome. Wear flat, soft-soled shoes and loose, comfortable clothing and bring a water bottle. Ages 15 and up. $15. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake.

817-491-6333. BJNC.org.

SATURDAY, JANUARY 11

Dutch Oven Cooking – 1-4pm. Dutch oven cooking demo, courtesy of the Prairie Dogs, the Lone Star Dutch Oven Society. $4.50-$5. Log Cabin Village, 2100 Log Cabin Village, Fort Worth. LogCabinVil-

www.NADallas.com

Fort Worth Sierra Club Meeting – 7-8:30pm.

Sierra Club member Nancy McVean will share pictures and her travel experiences from a recent trip to Iceland during Spring Break 2013. Free. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Azalea Rm, Fort Worth. Texas.SierraClub.org/FortWorth/

THURSDAY, JANUARY 16

7th Annual Tenor Madness Concert: A Tribute to Marchel Ivery – 6-8pm. Concert honoring the legendary jazz musician Marchel Ivery, featuring renowned local musicians. Free admission. Food, cocktails available for purchase. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1803.

DallasMuseumOfArt.org.

FRIDAY, JANUARY 17

Home Depot Wood Workshop 101 – 1-3pm. Join Home Depot for a wood workshop on building a “Snowman.” Tools and materials provided. $10.

Coppell Senior Center, 345 W Bethel Rd, Coppell.

972-462-5136.

How a Radical Idea Changed Modern Art: Inventing Abstraction, 1910–25 – 6pm. Leah

Dickerman, curator of painting and sculpture at the Museum of Modern Art, New York, presents this lecture in modern art history. Free. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth.

KimbellArt.org.

SATURDAY, JANUARY 18

Upgrading Trails at Cedar Ridge Preserve – 9am-1pm. Join the Dallas Sierra Club for a service project. Then walk the beautiful trails just south of Dallas. Cedar Ridge Preserve, 7171 Mountain Creek Pkwy, Dallas. Ginger Bradley: 469-223-7902. DallasSierraClub.org.

Arlington Conservation Council Annual Meeting & Potluck – 10am-12pm. Bring a potluck dish and learn about this active conservation group.

Guests welcome. The Montessori Academy, 3428 W Arkansas Ln, Arlington. ArlingtonConservationCouncil.org.

THURSDAY, JANUARY 23

The Brain Body Connection in Children with ADHD – 7pm. Informational seminar for parents and educators on how the brain body connection impacts children with ADHD. Free. Brain Balance of Plano, 1501 Preston Rd, Suite 550, Plano. RSVP: 972-248-9483. DRomick@BrainBalanceCenters. com. BrainBalancePlano.com.

savethedate Parent/Educator Seminar The Brain Body Connection in Children with ADHD Thursday, January 23 7:00 pm Parents and Educators are invited to join us for this informational seminar on how the brain body connection impacts children with ADHD. If your child struggles with focus issues, academic problems or social issues, this Free seminar is for you.

Brain Balance Plano 1501 Preston Rd. Suite 550, Plano

For more information contact Debby at 972-248-9483 BrainBalancePlano.com Plant Propagation Workshop – 2-4pm. Learn easy-to-implement techniques from a Dallas County Master Gardener expert in plant propagation. Take home some plant starts to get your garden going. $25. Texas Discovery Gardens, 3601 MLK Jr. Blvd, Dallas. Preregister: TexasDiscoveryGardens.org.

SUNDAY, JANUARY 19

Kelly and Norman Green Skating Rink – 12-6pm.

Skate in the heart of downtown Dallas at Klyde Warren Park’s all-weather skating rink. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

MONDAY, JANUARY 20

Lunch & Learn with Shakespeare Dallas – 121pm. Grab lunch and learn the backstory and motivation behind the troupe’s Monday night staged readings at the Winspear Opera House. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas.

KlydeWarrenPark.org.

Leadership Lambda Toastmasters Club – 6:30pm. First gay-identified Toastmasters Club includes members from all walks of life. All welcome. First Unitarian Church of Dallas, 4012 St Andrews St, Hallman Bldg, Rm 206, Dallas.

LeadershipLambda.ToastmastersClubs.org.

TUESDAY, JANUARY 21

Stroller Boot Camp – 10-11am. The YMCA hosts a bootcamp for moms, dads and anyone else with a stroller. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

WEDNESDAY, JANUARY 22

Zumba – 6-7pm. Aerobic dance classes on the Ginsburg Family Great Lawn with the Dallas YMCA. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Dallas. KlydeWarrenPark.org.

FRIDAY, JANUARY 24

James Keelaghan Concert – 8pm. Internationally recognized singer songwriter known for his finely crafted stories performs. $15-$18. Uncle Calvin’s Coffeehouse, Northpark Presbyterian Church, 9555 North Central Expy, Dallas. UncleCalvins.org.

SATURDAY, JANUARY 25

UT Southwestern Health Screening – 9am-12pm.

Get a snapshot of your health: blood pressure, body mass index and waist circumference. Join the lecture for an educational session on healthy living for seniors by preventative cardiologist Anand Rohatgi, MD, MSCS, FACC. Q&A to follow. Free.

Coppell Senior Center, 345 W Bethel Rd, Coppell.

972-462-5136.

Texas Horned Lizards – 10-11am. Ashley Wall of TCU will discuss the use of radio-telemetry and

genetics in the conservation efforts of Texas Horned Lizards during this adult workshop. Best suited for ages 10 and up. Free. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington.

RSVP: 817-860-6752. RiverLegacy.org.

Intro to Essential Oils – 11am-12pm. Learn how to use essential oils for health, wellness, emotional healing and specific health concerns. You will be introduced to the nine everyday oils and the countless ways they can be used to improve your overall health and quality of life. Free. Abundant Life Wellness Center, 3345 Western Center Blvd, Fort Worth. Felicia@AbundantLifeWellnessCenter.com.

Sweat Lodge – 1:30-6:30pm. Although the sweat lodge is not open to the general public, you’re invited to the ceremony that welcomes the New Year. Love offering. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. RSVP: 214-288-9935.

PrayerWalker07@hotmail.com. Facebook.com/ FourFeathersTradingPost.

SUNDAY, JANUARY 26

Indian Marker Trees – TBA. The Dallas Historic Tree Coalition hosts Indian marker tree expert Dennis Downes for a lecture and book signing of his recently released his book, Native American Trail Marker Trees: Marking Paths Through the Wilderness, published by Neal Samors. Free. Center for Community Cooperation, 2900 Live Oak St, Dallas.

DHTC.org.

MONDAY, JANUARY 27

Skyline 360 Tours – 12:30-1pm. Join the Dallas Center for Architecture for a standing tour of the Dallas skyline. Free. Klyde Warren Park, 2012 Woodall Rodgers Frwy, Reading Rm, Dallas.

KlydeWarrenPark.org.

TUESDAY, JANUARY 28

Therapeutic Horticulture Program – 10am-12pm.

Indoor hands-on activity, hosted by the Dallas Arboretum and the city of Coppell, where participants assemble a gourd snowmen, complete with twig arms, scarf and other natural elements. $8. Free.

Coppell Senior Center, 345 W Bethel Rd, Coppell.

972-462-5136.

Joel Salatin on Securing Our Local Food System – 11am-2pm. Presentation by Joel Salatin, a thirdgeneration alternative farmer and acclaimed author

classifieds HELP WANTED ADVERTISING SALES CONSULTANT – Natural Awakenings Dallas Metroplex edition is hiring a part-time advertising sales representative. Experience in print or other media sales is preferred. Applicant must have interest in healthy living and must be self-starter. Job is commission-based with high incentive-based payouts and offers flexible schedule. Benefits include meeting interesting people doing innovative work in the green, healthy and sustainable living fields. Please email resume to Publisher@ NADallas.com and sate Ad Sales Consultant in the subject line.

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January 2014

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and committed practitioner and advocate of good land stewardship. Free healthy food samples at 11 a.m. Talk is from noon to 2 pm. Free. Cedar Valley College, 3030 North Dallas Ave, Lancaster. DCCCD.edu.

Fitness Technology Basics – 7-8pm. Technical experts explain fitness technology components, use and functionality in your exercise and fitness routine.

Free. REI, 4515 LBJ Fwy, Dallas. 972-490-5989. REI.com.

WEDNESDAY, JANUARY 29

Public Tour: The Age of Picasso & Matisse – 3pm. Docent-guided public tour of the special exhibition The Age of Picasso and Matisse: Modern Masters from The Art Institute of Chicago. Free with admission: $14-$18. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth. KimbellArt.org.

THURSDAY, JANUARY 30

Trivia Night at the Amon Carter – 6-8pm. Enjoy a casual evening of trivia inspired by the Amon Carter’s collection. Bring a group or come alone and enjoy snacks, drinks and prizes during this friendly competition. Must be at least 18 years of age. Free. Amon Carter Museum of American Art, 3501 Camp Bowie Blvd, Fort Worth. Reservations required: 817-989-5030 or Visitors@ CarterMuseum.org. CarterMuseum.org.

FRIDAY, JANUARY 31

The Surrealist Adventure in Painting – 6pm. Michael R. Taylor, director of the Hood Museum of Art at Dartmouth College, presents this lecture in modern art history. Free. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth. KimbellArt.org.

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ongoingcalendar All Calendar events for the February issue must be received by January 10th and adhere to our guidelines. Email Publisher@NADallas.com for guidelines and to submit entries.

daily Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale, and the innovative pioneers who continue to make energy a leading industry in the region. Ages 11 & up. Included in $14/adult, $10/ child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300.

FWMuseum.org.

Live Animals of the World: A Conservation Exhibit – Museum houses 12 types of non-native animals, encouraging visitors to take a proactive role in conserving wild spaces. $9/adults, $6/children 3-12 & seniors, free/members & children ages 2 & under. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.

HeardMuseum.org.

The IMAX Experience: Ft Worth – Showtimes online. Features include Animalopolis; Born to Be Wild; Bugs! A Rainforest Adventure; Dolphins; Forces of Nature; The Hunger Games; The Polar Express; Rocky Mountain Express. $7/adults, $6/ children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.

Zen to Go – Mon thru Thurs. 12-12:45pm. An oasis in the middle of the day offering walking and sitting meditation followed by brief sharing. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

Happy Hour at Bar Alto – 5-7pm, weekdays. Take $1 off selections of wine by the glass. Sit back at the bar or in the cafe and relax while you eat a bite or take it with you while you make your shopping selections. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket. com/Stores/HighlandPark.

Top Ten Wine Selections – 5-7pm, weekdays; 126pm, weekends. Wine tastings and, as always, you can pick up your favorite cheese pairings from a amazing selection of delicious cheeses from around the world. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket.com/Stores/HighlandPark.

Dynamic Meditation – 10-11am. One of the active meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness; finish with dance of celebration and “be” different. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

instructors. Modifications for all body types and ages. $12 suggested donation. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net.

Meditation Class – 6:45-7:45pm. 1st & 3rd Mon. Clear the mind to gain clarity of personal goals and improve health. $5. Institute for Total Wellness, 1700 Commerce St, Ste 1400, Dallas. RSVP: 214-717-6300. TotalWellnessMBS@yahoo.com.

TotalWellnessMBS.com.

Laughing Yoga – 7-8pm. Healthy and playful experience that helps the body to move easily, freely, and genuinely laugh. Free, donations accepted. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157.

LaughYoga.org.

Cosmic Dance – 7:30-9pm. Dance and disappear into deep stillness. Take your energy to a new height, be a child, reactivate your senses. Donation $5. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214521-6157. CosmicCafeDallas.com.

Kundalini Yoga – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Sufi/Zen Poetry – 8pm. Readings from the esoteric masters at the Community Table. All dimensions welcome. Free. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

tuesday

Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing and friends. Childcare provided.

Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

Zumba – 9-9:30am. Latin dance inspired exercise in a fun 30-min class. $5. Curves, 11909 Preston Rd, Ste 1486, Dallas. 213-866-0399.

monday

Beginning Taoist Tai Chi Class – 9:30-10:30am.

Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $6/ class. Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661.

Dallas.TX@Taoist.org. Taoist.org.

Dance Exercise Class – 9:15-10:15am. Mon-Thurs.

Easy-to-follow routines featuring Jacki Sorensen’s creative choreography and a variety of music and artists. Start anytime. 3-wk sample: $25. Cimmaron Park Rec Center in Valley Ranch, 201 Red River Tl, Irving. 972-281-3075. Additional locations: Jackis.com.

Core 30 – 9:30-10am. Core 30 is a brand new 30-minute core fitness class that will incorporate exercises to strengthen the abdominals and back.

Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. 972-462-5136.

Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support.

Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free.

Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.

Yo-Lates – 10:30-11:30am. Yoga poses are performed in a slow flowing progression mixed with Pilates, focusing on posture and core stability to create symmetry, flexibility and strength. Free.

Coppell Senior Center, 345 W. Bethel Rd, Coppell.

972-462-5136.

Boozeday Tuesday – 5-7pm. Enjoy free tastings while you get your weekly shopping done. Green Grocer, 3614 Greenville Ave, Dallas. GreenGrocerDallas.com.

sunday Sunday Service/Meditation and Purification – 9-11:15am. Spend a Sunday morning with likeminded people for meditation, chanting, an inspirational talk, readings from the Bible and Bhagavad Gita, and the uplifting Festival of Light. 9-9:45am, Meditation and Purification; 10-11:15am, Service.

Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126.

AnandaDallas.org.

Hot Yoga Community Class – 5:45-6:45pm. A combination of energetic vinyasa flow, power yoga and balance poses. Students focus on twists, holding asanas and strengthening the core muscles. Handson adjustments, enhancements and assists from the

Zen Lemon – 6-7pm. Yoga class for all levels.

Bring a towel and water. Free. Lululemon-Galleria, 13350 Dallas Pkwy, 3080, Dallas. 972-385-2316.

DallasGalleria-Store@Lululemon.com. Lululemon. com/Dallas/DallasGalleria.

Tuesday Meditation – 6:30-7:30pm. Experience the silence of a gently guided meditation. All levels

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January 2014

35

of experience welcome. Love offering. Unity on Greenville, 3425 Greenville Ave, The Gathering Place, Dallas. Karen Romestan: KarenRomestan@ DallasUnity.org. DallasUnity.org.

Community Acupuncture – 6:30-7:45pm. Auricular (ear point) acupuncture is provided in group setting for relaxation, reduction of cravings and cleansing. $20/advance, $25/at door. White Rock Holistic Wellness Center, 718 N Buckner Blvd, Ste 416-103, Dallas. Jade: 214-642-0002. Walz.Jennifer@gmail. com. DallasHolisticWellnessCollective.com.

PUBlic Knowledge – 7pm. 1st Tues. Adult gathering celebrating brains and brew, featuring science, history, and guests from diverse fields, presented at a local bar or restaurant. Location: 817-255-9300.

FWMuseum.org/Public-Knowledge.

COH Donation Yoga Class – 7-8pm. Yoga flow class for all levels. Bring own yoga mat. Free. Donations accepted benefit local missions. Community of Hope UMC, 1800 E Debbie Ln, Mansfield. 817453-2328. CommunityOfHope.com.

Beginning Taoist Tai Chi Class – 7-8:30pm. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class.

Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

Guided Meditation Class: Beginner Friendly – 7-9pm. Facilitated by Brother ChiSing. For beginners and more advanced practitioners who want to supplement their silent practice with guided meditations. Each month has a theme. $10-$25 donation. Limited to 12. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMeditationCenter.com.

Gong/Sound Meditation – 7:30-8:30pm. 1st & 3rd Tues. Gong and drum provide energetic and sonic backdrop to group meditation. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.

Group Meditation – 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calmness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas@aol.com.

AnandaDallas.org.

NorthPark@DallasLibrary.org.

Breastfeeding Cafe – 1-2pm. All breastfeeding moms welcome to chat about breastfeeding at all ages and stages of nursing. The café is attended by a certified lactation counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes.

Free. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.

Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Circuit Training – 5-6pm. The class will work on the cardiovascular system and all major muscle groups in a fun format. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

FDerita@CoppellTx.gov.

Dallas Green Drinks – 6 pm. 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. DallasGreendrinks@yahoo.com. Greendrinks.org/TX/Dallas.

Read and Learn – 10:30-11:30am. Features musicians, storytellers and puppets performing for newborns to 6 yr olds. Reading activity is followed by a guest performer. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381.

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Kid Support – Thru Oct. 17. 6pm. A support group for children ages 4-12 who have a loved one with cancer. Sessions are led by licensed master social worker. Free. Cancer Support Community, Texas Health Resources University Bldg, 8194 Walnut Hill, Dallas. Enrollment: Kim Keely, 214-345-8230.

KKeely@CancerSupportTexas.org. CancerSupportTexas.org.

CPR Training – 6-8pm. American Heart Training Center with over 125 highly trained instructors.

Texas CPR Training, 4013 Carrizo, Plano. 214-7706872. TexasCPR.com.

Health Orientation Class – 6:15pm. Class on the benefits of proper spinal alignment for good health and preventing sickness. Free. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000.

TXDRYU@Aspire-Health.com. Aspire-Health.com.

Dallas Organic Garden Club – 6:30pm. 4th Thurs.

Monthly meeting. REI, 4515 LBJ Fwy, Dallas.

thursday Audubon Center Third Thursday – 9am-9pm.

Free admission 3rd Thurs each month. Guided hikes throughout the day; riverbend picnic site overlooking the river. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722. TrinityRiverAudubon.org.

Beginning Taoist Tai Chi Class – 9:30-10:30am.

Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $6/ class. Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661.

Dallas.TX@Taoist.org. Taoist.org.

Tai Chi – 9:30-10:30am. Tai Chi is gentle on the muscles and effective in increasing mobility, flexibility, coordination and bone density without causing fatigue. Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136. FDerita@ CoppellTx.gov.

Baby Bounce Basics – 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories.

Dallas Public Library, Bookmarks Branch, 8687 N Central Exp, Ste, Dallas. 214-671-1381. NorthPark@DallasLibrary.org.

Country and Western Dance Lessons – 7:30-9pm.

3-week, 2-step series, then 3-week waltz series.

Sandunga Dance Studio, 2155 Marsh Ln, Carrollton.

Info, cost: 972-418-1600.

wednesday

Free. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Chill Yoga 101 – 6:45-7:45pm. No heat vinyasa flow, come and chill. Yoga is significant to everyone in a personal and unique way. To breathe, feel and let go for a moment, is the beauty of Yoga. Beginners, post-natal, all levels welcome. $12 suggested donation. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net.

Vegetarian Cooking Class – 7-9pm. Gourmet Indian vegetarian cooking with master chef Manjuali Devi. $180/8 sessions; $30/class, including dinner.

Kalachandji’s Community Hall, 5430 Gurley Ave, Dallas. 214-662-6889. Danny@Kalachandjis.com.

Kalachandjis.com.

friday Aquacise – 9:30-10:15am. Low impact water aerobics for all levels. Participants must be members of the Coppell Senior and Community Center. Free.

Aquatic Center & Recreation Center, 234 E Pkwy, Coppell. Lynn Dorn: 972-462-5136.

MoMe Yoga – 10:30am. Mother-child yoga and nursery rhymes, specifically for moms of infants and toddlers. Bring a mat. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214671-1381. NorthPark@DallasLibrary.org.

Health Orientation Class – 12:30pm. See Thurs listing. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. TXDRYU@AspireHealth.com. Aspire-Health.com.

Yo-Lates – 1-3pm. Bring your piece of junque, then reify it into a sparkling piece of garden art.

Beads provided. Free. Coppell Senior Center, 345 W. Bethel Rd, Coppell. Preregistration required: 972-462-5136.

Gentle Yoga – 5-6pm. Learn a complete series of seated and standing yoga poses. Chair support will be offered. Wear fitness shoes with good support.

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Chair Massage –3-6 pm. Sign up for an appointment in advance or walk in. 10-minute minimum. $1/minute. Coppell Senior Center, 345 W Bethel Rd, Coppell. 972-462-5136.

Urban Yoga Charity Class – 4:30-6pm. Karma flow class with all proceeds going to a local cause and/or charity. Urban Yoga, 1706 8th Ave, Ft Worth.

817-908-FLOW. UrbanYogaFW.com.

‘Til Midnight at the Nasher – 6pm-12am. 3rd Fri. All ages. Outdoor evening series featuring local bands and movies, alfresco dining, gallery tours and more. $10/adults, $7/seniors, $5/students, free/12 & under, members. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org/TilMidnight.

Friday Night Bike Ride – 7-9pm. Twelve-mile social bicycle ride around White Rock Lake with 5 stops to keep the group together. All skill levels welcome. Helmets required and lights/water recommended. Post-ride eats at Jake’s. New Dallas Bike Works Parking Lot, 4875 W Lawther Dr, Dallas.

DORBA.org.

saturday Shoreline Spruceup – 9am. 2nd Sat. Help keep White Rock Lake clean. Enjoy the company, visit with friends, paddle some kayaks, receive thanks form other lake users and collect lots of trash. Meet in the parking lot of Jackson Point on the west side of the park. Jackson Point, 4200 W Lawther Dr, Dallas. 214-669-1663. KayakPower.com.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NADallas.com to request our media kit.

DANIEL FINLEY

ACUPUNCTURE EAST-WEST ACUPUNCTURE

Nancy L. Corsaro, L.Ac 2840 Keller Springs Rd. Suite 301, Carrollton, TX 214-793-5684 EastWestAcup@sbcglobal.net www.EastWestOm.com Do you have pain, digestive issues or allergies? Perhaps you want to lose weight, quit smoking or find relief from stress. Acupuncture and herbs can help these and many other conditions. This ancient healing modality can also help you maintain good health and balance. Nancy Corsaro is a Texas-licensed acupuncturist and Chinese herbalist and is nationally board-certified in acupuncture (NCCAOM).

Call for a free phone or office 15-minute consultation.

DR. CARLOS CHAPA, LAC, OMD, PHD

Beginning Taoist Tai Chi Class – 7-8:30pm. Learn the 108 moves of Taoist Tai Chi. Class cost includes matriculation, a shirt, 4 months of beginning classes and 1 month of continuing classes. $10-$15/class.

Package available. Central Congregational Church, 5600 Royal Ln, Dallas. 214-762-1661. Dallas.TX@ Taoist.org. Taoist.org.

Target First Saturdays – 10am-2pm. 1st Sat. Family activities including art scavenger hunts, family tours, yoga, story time and live performances. Free.

Nasher Sculpture Center, 2001 Flora St, Dallas. 214242-5100. NasherSculptureCenter.org.

Cloth Diapering 101 – 11am-12:30pm. Learn the basics of cloth diapering. Receive a gift certificate to Nappy Shoppe for $15. $15. The Nappy Shoppe, 3253 Independence Pkwy, Plano. NappyShoppe.com.

Family Events – 1-3:30pm. Discover a new artmaking activity each month. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1200. DallasMuseumOfArt.org.

Family Bird Watching – 2-4pm. 1st Sat. Beginners and families with children ages 5-13. Learn basic skills in outdoor fun like camping, birding, nature journaling and more. $20/adult, $10/child. Trinity River Audubon Center, 6500 S Loop 12, Dallas.

214-398-8722. TrinityRiverAudubon.org.

Animals on the Air – 3-4pm. Live radio show explores the world of wild animals and domestic pets. Q&A on taking care of pets. Listener contests to win prizes. Hosted by Sean Greene, deputy director of the Dallas Zoo and Dr Nancy Turner, veterinarian from the Bent Tree Animal Hospital. Station KSKY 660 AM.

9901 E. Valley Ranch Parkway, #1000, Irving 1106 N. Galloway Ave, Mesquite 972-444-066AIMC-DFW.com Trained in China and graduated from one of Korea’s top medical programs, Dr. Chapa is not only a doctor of Oriental medicine, he is also a board-certified herbalist and licensed acupuncturist. Through 17 years of treating patients and submersion in the 3,000-year-old practices of Eastern Medicine, he’s able to help you find relief with acupuncture, herbal medicine, homeopathy and more. Unlike Western medicine, Eastern Medicine doesn’t just focus on the disease; it cares for your whole self, holistically. Dr. Chapa is also proud to offer one of the only full herbal pharmacies offering more than 1,000 safe, organic herbal medicines. We are In-network with most insurance providers. Don’t forget to mention Natural Awakenings to receive 50% off your first visit. See ad on page 15.

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972-992-8815

LICENSED ACUPUNCTURIST & CHINESE HERBALIST Living Well Dallas Wellness Center 14330 Midway Rd, suite 121, Dallas 972-930-0260 Daniel Finley has a special passion for working with those who have suffered trauma and tragedy.

He spends two days a week at an in-patient facility where he is head of the Acupuncture Department working with Veterans returning from Afghanistan and Iraq with addiction, chronic pain and failing health. Daniel Finley brings his talents in Acupuncture and Chinese Medicine to Living Well Dallas three days a week with a special focus on working with those who struggle with chronic pain, athletes wanting to maximize performance and reduce injury and those who want to relieve stress, sleep better and have more energy. For a free consultation call 972-930-0260 how Acupuncture or Herbs can help you. Follow Daniel at https://www.facebook.com/daniel.finleylacwww.livingwelldallas.com. See ad on page 20.

BODY CONTOURING ULTIMATE BODY WRAP

Ruth Bradford, Independent Distributor 214-469-8326 BeautyWrapTeam.com The Worlds’s first body contouring solution of its kind. The site-specific body contouring treatment has been in the hands of celebrities at Hollywood events and at the doorsteps of people like you all over the world— exclusively available through It Works! Global. It will change your life. Call 214469-8326 for more information. See ad on page 27.

OPTIMUM WELLNESS SOLUTIONS

Dr. Ray Nannis 1980 Nantucket Dr., Suite 104, Richardson 972-671-2225 NannisChiropractic.com Nannis Chiropractic Family Health Center is a professional but comfortable atmosphere with family style treatment rooms. Our emphasis is on patient education including workshops and demonstrations. With our high tech computer nervous system scanning we provide Subluxation Station Bio Analysis and we offer you the benefit of our advanced training in acupuncture techniques as well as post graduate training in neurology, orthopedics, headaches, TMJ, rehabilitation, sports injuries, and whiplash. Special Services offered include Spinal Decompression, BioVeda Allergy Relief Center and Free Reports. We encourage you to make preventative health and wellness a personal priority while partnering with you on your road to optimal health. We pride ourselves on discovering the cause of your health concern rather than only managing symptoms.

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CHIROPRACTIC HEIKKINEN CHIROPRACTIC & ACUPUNCTURE CTR

Andrea Heikkinen, D.C Paul Heikkinen, D.C. Marsha Heikkinen, D.C., 820 E. Cartwright Rd, Suite 133, Mesquite, TX 972-285-3232 Dr.Andrea@tx.twcbc.com HeikkinenChiropractic.com Our office is a family owned and operated business dedicated to helping our patients realize their natural healing abilities. We utilize chiropractic, acupuncture, massage and nutrition to effectively and gently treat the whole person. At Heikkinen Chiropractic we live to give you Back your Life. See us for Neck & back pain, Wellness care, Acupuncture, Therapeutic Massage, Pediatric Chiropractic, Headache, Decompression Traction, Nutritional consultation Athletic physicals. See ad on page 25.

COLON HYDROTHERAPY ALAZAN CARE

17810 Davenport Rd, Suite 108, Dallas, TX 972-380-4845 AlazanCare.com Providing colonic irrigation services in the DFW Metroplex Alazan Care creates a relaxing and enjoyable experienced for our clients. Licensed and certified therapists make sure your visit is pleasant and comfortable. Colon hydrotherapy (colonics) services help to reduce weight by removing toxins from the body; may help you feel more energized; and helps to clear up the skin and brighten your complexion. Male and female therapists available. For more information visit AlazanCare.com.

JESUIT COLLEGE PREPARATORY SCHOOL OF DALLAS

12345 Inwood Rd, Dallas 972-387-8700 JesuitCP.org Jesuit College Preparatory School of Dallas, founded in 1942 is a private Catholic institution for young men under the direction of the Society of Jesus. It’s located on a 27-acre campus in North Dallas and provides a student-centered Catholic Jesuit education to approximately 1,000 students in grades 9-12 with an 11:1 student-teacher ratio.

Jesuit Dallas students’ average SAT scores exceed the national average by more than 200 points.

ELECTRIC VEHICLES

THE HOCKADAY SCHOOL

11600 Welch Road, Dallas 214- 363-6311 Hockaday.org Established almost 100 years ago, The Hockaday School provides a college preparatory education for girl; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an enrollment of approximately 1000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college. Notable Hockaday alumni include Barbara and Jenna Bush, Dixie Carter, and Pamela Willeford.

FROM THE ENDS OF THE EARTH

835 W. Davis, Dallas, TX 214-942-1030 FromTheEndsOfTheEarth.com From the Ends of the Earth is a FAIR TRADE WORLD IMPORTS store located in the exciting new Oak Cliff Arts District. We carry a large variety of items from around the world, and can’t wait to meet you when you stop in to shop. Our offerings include clothing and accessories, home décor, writing tablets and pens, music and instruments, and handmade cards. To see a sampling of our offerings go to FromTheEndsOfTheEarth.com.

DON HERRING AUTOMOTIVE

Locations: 3520 S. Marvin D. Love Frwy, Dallas 888-880-4276 2901 W Airport Frwy, Irving 866-807-3216 4225 W. Plano Pkwy, Plano 888-868-9915 DonHerring.com Don Herring Mitsubishi located in Dallas, Irving, and Plano takes pride in offering the best selection of new and used vehicles to the Dallas and DFW Metroplex areas. The new Mitsubishi, all Electric Vehicle, i-MIEV is ready for immediate delivery. No money down financing is available on most new Mitsubishi’s. Visit Don Herring online or come by and see why Don Herring is the #1Mitsubishi Dealer in North Texas. We recognize your time is valuable, and strive to make your shopping experience easy and to offer you the lowest price available online. We pledge to beat any advertised offer in the Metroplex.

Texas Toyota of Grapevine

EDUCATION

FAIR TRADE GIFTS AND CRAFTS

801 State Hwy 114 East, Grapevine 877-858-0831 ToyotaPerks.ToyotaOfGrapevine.com Toyota of Grapevine is currently offering a $500 Military Rebate and a $1,000 College Graduate Rebate.

See website for additional information and requirements.

Experience peace of mind with every new Toyota with TOYOTACARE. Toyota is devoted to safety and dependability, and proper vehicle maintenance to both. That’s why we’re including a complimentary worry=free maintenance plan and roadside assistance with the purchase or lease of every new Toyota. For 2 years or 25,000 miles, whichever comes first, you and your new vehicle will be covered. It’s complimentary peace of mind, and we’re the first full-line brand to offer anything like it.

FOOT HEALTH FOOT SOLUTIONS DALLAS

6035 Royal Lane, Dallas 214-739-3668 DallasFootSolutions@att.net FootSolutions.com/Dallas Foot Solutions can help you achieve the comfort you desire with a careful foot evaluation by experts and customized recommendations for stylish top quality footwear and inserts that cradle and support your feet and a variety of helpful accessories. Whether you’re on your feet all day at work, experiencing painful foot problems like bunions and heel pain, living with diabetes or arthritis, or simply looking for more comfort, Foot Solutions can help. Call 214-739-3668 for your first step to better foot health and comfort.

GREEN AUTO GLASS REPAIR PATCH AUTO GLASS REPAIR James Taylor 972-704-8291

Mobile windshield chip repair at no cost to most customers with Full Coverage Insurance. Most Insurance Companies encourage repair over replacements. Most repairs completed in about 15 minutes. Repairs guaranteed not to spread and usually 80 to 90% better looking.

Windshield chip repair is Environmentally friendly, saving your original windshield and keeps glass out of landfills. Retains the factory seal, preventing air and water leakage, stress cracks and weakening of the overall structure of your vehicle. Call 972-7048291 for immediate response and estimate.

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HEALTHY KIDS BRAIN BALANCE ACHIEVEMENT CENTERS

Debby Romick 1501 Preston Rd, Suite 501, Plano 972-248-9482 BrainBalancePlano.com The Brain Balance Program is an individualized and comprehensive approach designed to help children struggling academically, behaviorally or socially. Our goal is bring hope to families. We specialize in a drug-free, research based, multifaceted approach to address the underlying issues of the many disorders that affect our children today.

Each child has a unique combination of functional wellnesses that impact motor, sensory, immune, visual-spatial, auditory and cognitive development.

Call us today to find out about our comprehensive assessment. See ad on page 15.

HOLISTIC DENTISTRY PROVIDENCE HOLISTIC DENTAL CARE

Dr. Latonia Smith 2701 Osler, Suite 10, Grand Prairie 972-641-2400 Info@ProvidenceHolisticCare.com A different kind of dentistry where the focus is on health not disease. Our goal is to provide dentistry that enhances your overall health and improves the quality of your life. Have the smile you have always wanted with straight, white teeth. We use Invisalign instead of metal brackets and offer other services using simple and effective methods that are less invasive. We offer the most bio-compatible treatments available. Call 972-641-2400 to schedule your initial consultation.

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DALLAS HEALTH HELPERS NUTRITION/MASSAGE/ PSYCHOTHERAPY

Tim Wallace 5217 McKinney Ave. St 208, Dallas 214-770-9596 Tim@DallasHealthHelpers.com Once thought of as a treat for the rich and famous or athletes, this alternative to many traditional methods of healing has begun to be utilized by the elderly, middle-aged, youth and even children and babies. Those seeking stress relief, the over-worked, the injured, workers suffering from carpal tunnel syndrome and those in need of back pain relief have found pain relief through massage. Other benefits of massage therapy are increased circulation, headache relief, relaxation techniques, improved posture, lowered blood pressure, clear thinking and peaceful thought patterns. When you envy massage, come visit Tim Wallace, LMT, our massage therapist in Dallas near Highland Park. Call 214-770-9596 now for an appointment.

MEDICAL GREEN CLEANING PRODUCTS & SERVICES JULIE’S OFFICE AND HOUSECLEANING SERVICE 469-952-0244

Cleanliness is not next to Godliness, but it sure makes you feel better to come home to a clean and orderly house. I have over 10 years experience in house and office cleaning and use ALL GREEN PRODUCTS- without harmful fumes. I am a Christ For The Nations graduate and former elementary school teacher. I clean your home like I want my own home to be cleaned. Please call 469953-0244 for an interview and appointment.

HOMEOPATHY Dr. Alex Bekker

5209 Heritage Ave., Suite 410, Colleyville 817-545-5100 AlexBekkerMD.com Dr. Bekker is a physician specializing in homeopathy, which is a medicinal therapy which uses natural substances that stimulate the person’s own vitality to overcome illness, and restore health.

Some of the conditions treated are Childhood Illness, Autism, Asthma, Allergies, Auto-Immune Disorders, Anxiety, Depression and many other conditions. The result of homeopathic treatment is the permanent cure of the individual and the restoration of health. .

HERBAL MEDICINE AC HERBS AND VITAMINS

Leslie Duong 5917 Greenville Ave, Dallas, TX 214-887-8325 Leslie.ACN_Herbs@yahoo.com LeslieDuong.com AC Herbs and Vitamins specialLeslie Duong is a licensed Herbalist, BS Biology, and Health Nutritionist, with 14 years of experience in Chinese Natural Herbs, Leslie will sit down with you to conduct a private and personal evaluation of your health.

You can assured that her many years of experience will start to help you feel better in no time. She can help with Prostate, Cancer, Hepatitis A,B,C, Detoxing, Cholesterol, Fertility, Impotency, Lupus, Thyroid, Menopause, Diabetes, Depression, Drug Detox, Skin Problems, Sexually Transmitted Disease, and Weight Loss. Free Consultation Available. Call to schedule you appointment. See ad on page 11.

DR. KAREN ASBURY, MD INTEGRATIVE MEDICINE Dr. Karen Asbury, MD Richardson, TX 972-479-9139 DocAsbury@verizon.net KarenAsburyMD.com

The practice of Dr. Asbury is on the cutting-edge of Integrative Medicine.

We specialize in a combination of Internal Medicine and Alternative Care, using the best of both. We believe the body is a wonderfully functioning system that was designed to be self healing, if given what it needs. Are you tired of drugs and conventional medicine?

Do you want to address the cause of disease and not just the symptoms? Do you want natural solutions to chronic diseases? Dr. Asbury provides all aspects of adult care including full preventive evaluations and comprehensive treatment of chronic diseases. Call 972-867-7790 for an appointment or a free Consult. See ad on page 26.

KOTSANIS INSTITUTE

MASSAGE REVIVIFY

Keith Clark, LMT 11311 North Central Expressway, Suite 211, Dallas, TX 214- 315-2959 Revivify@MassageTherapy.com Revivify.MassageTherapy.com

Keith Clark is a licensed massage therapist in private practice utilizing many massage modalities during sessions to promote the importance of body maintenance. Whether you need a massage to relax and reduce stress, to recharge your fatigued muscles, or to assist in alleviating chronic pain, you’ll find the style of massage, you need here. Massage can help address a number of health issues including: Low-back pain, Improve range of motion, Ease medication dependence, Enhance immunity by stimulating the body’s natural defense system, Exercise and stretch muscles, Help athletes prepare for, and recover from, strenuous workouts, Improve the condition of the skin, Increase joint flexibility and lessen depression and anxiety. Call or go online for an appointment. REVIVIFY.

Constantine A. Kotsanis, MD 2260 Pool Road, Grapevine, TX 817-756-1896 drkotsanis@gmail.com www.kotsanisinstitute.com

Dr. Constantine A. Kotsanis is an unconventional medical doctor who travels the globe in search of answers to today’s health problems. His approach is to blend modern conventional medicine with the time-tested wisdom of older disciplines, creating unique treatments for each person. Having taken the time to become a certified nutritionist himself, Dr. Kotsanis believes the foundation of any treatment is proper nutrition. He applies this belief to treating conditions ranging from autism spectrum to chronic diseases including cancer and diabetes. Come Have Lunch with the Family - The public is invited to our FREE monthly Lunch & Learns. It’s a great way to meet the staff and doctor while learning more about health.

We provide a gluten-free recipe from the Kotsanis Institute’s own cookbook “Food for Thought” (available on Amazon.com). Each month is a different topic. Find the schedule on our website www.kotsanisinstitute.com. See ad on page 3 .

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MOVING AND STORAGE SOLUTIONS PUREBOX DFW MOVING & STORAGE MATERIALS

Norm Forbes Info@PureBoxDFW.com 337-353-796 PureBoxDFW.com PureBox provides eco-friendly, easy to use moving boxes for residential, commercial & special event needs. Rent our reusable boxes instead of buying cardboard and we will deliver to your home or office. PureBoxes are lightweight, stackable, nest-able and perfectly designed to keep your belongings organized and secure. Don’t miss the opportunity to make your next move faster, cheaper, greener & less stressful. Stop wasting your time & money on Earth-polluting cardboard.

NEUROFEEDBACK DALLAS BRAIN CHANGERS

Dr Stephanie Golder & Mindy Fritz 10000 North Central Expressway #400, Dallas, TX 214-642-3976 DallasBrainChangers.com Specializing in the reduction or elimination of disorders, including anxiety, depression, migraine, ADD (AD/HD), behavioral disorders, learning disability, and many others, utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. Neurofeedback is a proven, effective treatment that is non-invasive and does not involve medication. Call 214-6423976 for a consultation.

NUTRITION

Natural Health Shop

400 North Coit Rd, Suite 1902, Richardson 972-664-1990 NaturalHealthTX.com Everyday low prices on over 9,000 Natural health and wellness products and We specialize in speHealth supplements. cial orders. Groceries, supplements, nutrition, beauty products, Shop sports special needs nutrition, massage, detox. Located at the intersection of Coit and Roundrock. Open 7 days a week. See ad on page 10.

ORGANIC FOODS TEXAS DAILY HARVEST Fisher Lane, Yantis, TX 903-335-1758 TexasDailyHarvest.com

We are a Certified Organic Farm producing milk, cheese, yogurt, beef, pork, eggs and produce in East Texas. Our products area available in many stores in the Metroplex and in Austin, and we are now offering Neighborhood Delivery and a CSA. Please call or see our website at TexasDailyHarvest.com to sign up for Neighborhood Delivery.

THREE HAPPY COWS

CR 45, Earth, TX 214-908-2569 CountyLineFarms@gmail.com Providing other families with clean and great tasting dairy products made from our sustainable, organic certified, West Texas native grass pastures of contented, happy, and humanely treated cows is the mission of Three Happy Cows. Our products are free of any added hormones, antibiotics, toxic chemical pesticides or herbicides.

Due to the nature of the nutritional diet of our cows, our products have a wonderful fresh taste and maintains their flavor. Three Happy Cows products can be found at Central Market, Natural Grocers, Rosemeade Market, Cupboard, and Local Yocal.

Living Well Health and Wellness Center

Betty Murray, CN, HHC, Ryt 14330 Midway Rd, Suite 121, Dallas, TX 972-930-0260 Info@LivingWellDallas.com LivingWellDallas.com Betty Murray, CN, HHC, RYT is a Certified Holistic Health Counselor. Betty has a knack for making the science of nutrition easy to understand and implement. Betty specializes in metabolic and digestive disorders and weight loss resistance. A master of the bio-chemistry of the body, Betty teaches clients how to utilize nutritional interventions to improve their health. Call 972-930-0260 today to schedule a free 20-minute phone consultation to see if nutrition counseling is right for you.

ORGANIC FURNITURE ORGANIC BEDROOMS INC.

877-604-8208 ext. 702 Info@OrganicBedroomInc.com OrganicBedroomInc.com Organic mattresses – safe, allergy-free, temperaturecontrolled sleeping system. Experience your best night’s sleep ever with revolutionary composition of lavender, swiss herbs, hi-tech materials. Our Swiss made Aven02 mattresses are 40% more durable than most existing products on the market. Organic Bedroom Inc is exclusive US retail distributor of Aven02 organic mattresses. Call for appointment.

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ORGANIC HAIR CARE GLITZ ORGANIC SALON 970 N1 Coat Rd., #3071, Dallas 214-493-8770 Debi.Gidner@gmail.com GlitzSalonDFW.com

Certified Organic Salon located in Uptown Dallas in the Knox-Henderson District. Glitz is Dallas’ premiere certified vegan Salon, using animal-crueltyfree products that have none of the toxic chemicals found in most professional color lines. Offering a full suite of organic products and services, our services include Hair Cuts, Hair Color, Hair Straightening and Real Hair Extensions. Glitz salon is unique and personable and provides a warm and welcoming environment in a beautifully renovated house in one of the Dallas’ hippest new neighborhoods. Stop by today and see what the buzz is about for yourself. Walk-ins accepted.

OUTDOOR LIGHTING ALFRESCO LIVING, LLC Jon & Laura Petersen Anna, TX 972-924-2722 Sales@AlfrescoLighting.com AlfrescoLighting.com

Alfresco Living designs and installs outdoor improvements that make your outdoor rooms nicer. We take the time to design your Landscape Lighting to fit your lifestyle. Water Features, Mosquito Misting, Cool Fogging, Rain Water Harvesting and Christmas Lighting to take your outdoor living environment to the next level of pure enjoyment and a place where you can relax and enjoy the sound of a waterfall in a mosquito free evening while your landscape lights highlight the focal points of your yard.

PEDIATRICS HEALTHY KIDS PEDIATRICS 4851 Legacy Dr, Suite 301, Frisco, TX 972-294-0808 HealthyKidsPediatrics.com

Where your child’s healthy is our passion. We are an integrative holistic practice; offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. We believe optimal health is more than the absence of disease. It involves living the sort of lifestyle that promotes and embraces it.

See ad on page 14.

PET CARE THE ANIMAL DOCTOR

Dr. Nancy Bozeman 621 N. Little School Rd, Kennedale 817-572-2400 TheAnimalDoctorTx@yahoo.com TheAnimalDoctor.com

As an alternative medicine specialist, Dr. Nancy Bozeman emphasizes your pet’s entire well-being by taking a holistic approach to veterinary medicine.

Offering a full range of conventional and complementary modalities including Homeopathy, Acupuncture, Chiropractic, Laser Therapy, NAET, Nutrition Counseling and we offer Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad on page 31.

LONE STAR DOG DOORS Dallas, TX 214-810-1785 Info@LoneStarDogDoors.com LoneStarDogDoors.com

Energy efficient, attractive and durable Dog Doors professionally installed. Let your dogs and cats live large with the freedom they deserve by getting a professionally installed Wall pet door in any type of wall, Door dog door, Screen pet door, Dog door right in the glass, or Pet door panel insert for a sliding glass patio door. Don’t be trapped into thinking that your dog door must be installed in a door.

With Lone Star Dog Doors you will benefit from our many years of remodeling experience plus we use Hale Pet Door products, representing the highest quality in the industry. Call 214-810-1785 today so we can install “Your Pet’s Doorway to Living Large” in the Dallas area.

Love begins by taking care of the closest ones—the ones at home. ~Mother Teresa

REAL ESTATE SERVICES GREEN HOME RESIDENTIAL

Stephanie Ebbesen-Stuer 214-563-5769 StephStuer@gmail.com GreenHomeResidential.com Green Home Residential is the first green residential real estate brokerage in North Texas to specializing in healthy, sustainable high performing real estate. Return on your green home investment can show up in increased energy efficiency, improved indoor air quality and health, decrease in waste, and reduced water consumption, among other things.

Get the professionals at Green home Residential to find the shade of green that fits our real estate needs. We will customize services based on your requests and show you how to take advantage of government programs and incentives. Green living is healthy and healthy living is green. Call us for a complimentary consultation.

SKIN AND BODY CARE PRODUCTS BELLO NATURALE

Natural and Organic Skin and Body Care Products 1-888-524-0579 BelloNaturale.com A full line of all natural and organic skin and body products and essential oils. Includes bath, body, facial, and hair products and therapeutic wellness oils. All products are certified organic and completely biodegradable and never tested on animals. Users of Bello Naturale skincare products have experienced better skin moisture retention using less product and relief from some skin conditions that had not been responsive to their prescription medication. Free sample available.

Visit BelloNaturale.com or call us today to find out more about our products and to order.

SPIRITUAL CONCORD DALLAS CHURCH

6808 Pastor Bailey Dr, Dallas 214-331-8522 ConcordDallas.org Church that Grows people. Services are Sundays at 7:30am, 9:15am, 11:00am, 12:45am, and online at Streamingfaith. com. Mid-week service is Wednesdays at 7:00pm.

Reverend Bryan L. Carter, Senior Pastor.

STRESS MANAGEMENT QUANTUM ZEN

Nance Woods 330 Market St, Baird, TX QuantumZen@windstream.net QuantumZenTX.com Stress? Illness? Injury? Biofeedback could be the answer. Distance sessions available. Quantum Zen also offers Human BioAcoustic Vocal Profiling and Nance is a highly sought after Reiki Master/Teacher.

Trying to sell your house but it just won’t sell? Keep getting an “unfriendly” feeling around your property? Property clearing is available.

Quantum Zen is a holistic wellness center specializing in stress management located west of the metroplex on Interstate 20.

THERMOGRAPHY THERMOGRAPHY CENTER OF DALLAS

Dr. Genie Fields 5220 Spring Valley Rd, Suite 405, Dallas, Tx 214-352-8758 ThermographyCenter.com Offering full body Regulation Thermography, including the breast. It can detect abnormalities in the very earliest of stages, many times finding the underlying causes of disease.

Regulation Thermography looks at the entire body’s BEHAVIOR after being stressed giving a ‘living dynamic view.’ Consultations, further evaluation and follow up care are offered as well. See ad on page 12.

Life is not a problem to be solved, but a reality to be experienced. ~Soren Kierkegaard

WEIGHT LOSS FAT BURNING COFFEE & TEA

Jon & Christi Hurley 615-653-5228 FatBurningCoffeeOrTea@yahoo.com CoffeeOrTea4me.com Drink coffee and burn fat. Join thousands of other coffee and tea drinkers who have lost those unwanted pounds. Try the Bfit challenge today!

Call Christi at 615-653-5228 and get ready for a fitter, healthier you!

WELLNESS CENTERS ABUNDANT LIFE WELLNESS and thermography CENTER

Jennifer Trejo, Naturopath 3345 Western Center Blvd, Suite 140 Ft Worth, TX 817-847-0900 AbundantLifeWellnessCenter.com We help with acute and chronic health concerns ranging from autoimmune, fatigue, ADHD, gut issues, metabolic issues and more. Services include detoxification, enzyme therapy, homeopathy, nutrition, weight loss, functional blood analysis, saliva hormone testing, essential oils, Platinum Energy foot detox, and oxygen steam sauna. We also offer the latest technology in Neurofeedback and Breast Thermography. See ads on pages 13 and 25.

YARD AND GARDEN ROHDE’S NURSERY & NATURE STORE

1651 Wall Street, Garland 972- 864-1934 BeOrganic.com Rohde’s helps you get and maintain beautiful Yards and Gardens in a chemical-free environment.

We know organics better than anyone else. Organic yards and gardens require less water, have fewer insects and diseases and result in better health for you, your family and the environment. We will give you the guidance you need either in our store or at your home. Products and services include Landscaping and maintenance, natural fertilizer, natural insect control, unique garden gift items, pet food for dogs and cats, and a large selection of native and drought-tolerant plants.

Call the experts today at 972-864-1934.

YOGA SYNAMIC YOGA 4 LOVE STUDIO + DRAGONFLY SPA Lisa Ware 558 Bluebird Ln, Red Oak, TX 469-437-1334 Instructor@Yoga4Love.net Yoga4Love.net

Dynamic Yoga and Fitness Studio by Yoga 4 Love was born from a long and fruitful yoga practice and whirlwind of a yoga teaching career from the owner and founder Lisa Ware, Registered Yoga Teacher. She and her Dynamic Team Staff along with her husband and co owner Richard Ware, decided that Red Oak was ready for something totally fresh and new. Most of our yoga classes are HOT yoga, and if you have yet to experience this wonderful practice you are in for a treat. Certified instructors will motivate you and help you set your sights high to achieve your goals, both in and out of the studio. We are Mind, Body Spirit based to nurture the whole you. We are not a gym. We are unique studio where you can commune with like- minded individuals.

Engage Mobile Users NOW!

SLEEP GREAT EVERY NIGHT

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Now you can end Sleep Apnea , Restless Legs and Leg Cramps and get a good Night’s sleep – night after night.

Hi, I’m Steve Frank and I suffered from sleep apnea for years, so I know exactly what you’re going through. I even tried the CPAP machine but I could not sleep with anything strapped to my face. It was a serious problem and I was determined to find an answer. As an herbalist, I diligently pursued a group of herbs that would correct this problem and thank goodness, my persistence paid off! My patent-pending formulation has helped thousands and I use it every night. Now you can try it too!

My Mom asked me what to do about persistent leg cramps. She had tried all the suggested supplements but still had problems. I put together a group of herbs to relax nerves, reduce tension and increase circulation. It worked great for her!

Later, I found that it works for Restless Legs as well. Now you can use it too.

You owe it to yourself & your spouse to try these great products!

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MyNaturesRite.com 1-800-991-7088

Subscribe to the Natural Awakenings Dallas Metroplex free digital magazine and be entered into a monthly Healthy Dining Gift Certificate drawing!

Go to www.NADallas.com and look for our online magazine sign-up.

Healthy Dining in the Metroplex —8— METROPLEX LOCATIONS

1. Preston 214-360-7569 6100 Luther Ln, Dallas 75225 2. Royal 214-613-2841 5960 Royal Ln, Dallas 75230 3.SMU 214-520-6878 6403 Hillcrest, Dallas 75205 4. Lemmon 214-780-0602 4015 Lemmon Ave, Dallas 75219

5. Flowermound 972-899-3548 2550 Crosstimbers Rd, Flowermound 75028 6. Frisco 214-436-4410 3580 Preston Rd, Suite 107, Frisco 75034 7. Southlake 214-436-4410 2600 E. Southlake Blvd, #160, Southlake 76092 8. Mockingbird & Greenville 214-515-9113 5706 E. Mockingbird Ln, Highland Park 75205

Look Here When You Want a Fabulous, Healthy Meal!

614 W. DAVIS ST DALLAS, TX 75208 214.367.9367 WWW.BOLSADALLAS.COM

VEGAN. Organic. Pure.

Classic-style diner serving up unbelievable Vegan Burgers, Quesadillas, Nachos, Wraps, Fresh-Baked Desserts, Hot Coffee & much more!

All-You-Can-Eat Pancakes and a full Vegan Brunch menu on Sundays!

Tuesday–Saturday, 11am–10pm | Sunday, 11am–5pm 1101 N. Beckley, Dallas | 214.948.4747

SPIRALDINER.COM |

Spiraldallas

WHOLESOME FOOD, SIMPLY PREPARED Patio Dining • FREE Wi-Fi Addison • 5100 Belt Line • 972-503-7326 Dallas • Quadrangle • 2800 Routh St. • 214-954-0486 www.TheDreamCafe.com

20% Off Desserts and Smoothies with this ad

www.BeRawFoodAndJuice.com (214) 234.0106 • 6005 Berkshire in Preston Center 43

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If you would like to be part of our Healthy Dining guide, please contact us at : publisher@NADallas.com www.NADallas.com 972-992-8815

Baylor Charles A. Sammons Cancer Center

Baylor T. Boone Pickens Cancer Hospital

Baylor’s comprehensive cancer care – built around you.

We’ve built a network of comprehensive cancer treatment centers throughout Dallas/ Fort Worth, including the new Baylor Charles A. Sammons Cancer Center and Baylor T. Boone Pickens Cancer Hospital. These facilities offer a full range of cancer-related services designed specifically with you in mind.

In addition to comprehensive services with an experienced medical and nursing staff, many of our locations offer a calming atmosphere, chapels, outdoor healing gardens, patient education and support services, and a patient navigation program. We even have an integrative medicine program in Dallas that focuses on each patient’s concerns and needs from a holistic viewpoint. This approach incorporates complementary, ancillary and traditional medicine designed to reach the individual’s goals.

We have also expanded our cancer research program, providing you access to more groundbreaking clinical trials. For us, this represents an extraordinary dedication to cancer care. For you, it represents something far more personal: a towering source of hope.

For a physician referral or for more information about cancer care services, call 1.800.4BAYLOR or visit us online at BaylorHealth.com/CancerCare.

Locations in: Dallas Fort Worth Garland Grapevine Irving Plano Waxahachie And now off ering services in: Carrollton & McKinney Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or affiliated medical centers and are neither employees nor agents of Baylor Charles A. Sammons Cancer Centers or Baylor Health Care System. © 2013 Baylor Health Care System SAMMONS_401 _2013 NA CE 09.13

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