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SSeasons of Change: Turning the Page
eptember has always felt like a turning point, hasn’t it? In North Texas, it’s when the air shifts, ever so slightly, whispering that fall is on the way—even if the thermometer isn’t quite convinced. Around here, we know the season has truly arrived when the State Fair of Texas kicks off its 24-day run. There was a time when, without fail, the weather always seemed to cool just in time for opening day, as if Nature herself had joined us in marking the occasion. But as of late the climate-change grinch has been busy, and now we usually don’t get the cooler weather until about midway through the fair, right on cue for the two football classic rivalries at the Cotton Bowl.
For many of us who grew up here, September also carries a bit of nostalgia. I still remember when school started right after Labor Day, not in early August as it does now. That late-summer window held a kind of freedom: one last stretch of lazy mornings and barefoot evenings before the busyness of the school year took over. In a way, September still feels like that—an invitation to refocus, reset and prepare for what’s ahead.
Because after Labor Day the pace quickens, the weeks between then and the holidays always fly by for me—packed with work, family and community commitments. It’s like someone took their finger out of the dike. September is the final, gentle nudge before we tumble headfirst into the full swirl of the holidays.
And yet as the seasons shift around us, I’m reminded of something greater at work—God’s perfect design. Scripture speaks often about the change of seasons, not just as markers of time, but as reminders of His faithfulness and constancy. *Genesis 8:22* tells us, “As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night, will never cease.” The Bible, after all, is more than an instruction manual for life—it’s a living history book. Whether or not people realize it, so much of what we do today, and even how our society is structured, has roots in its pages. Our civil laws, for example, often mirror the principles God handed down to the Israelites thousands of years ago as they entered the Promised Land: rules about fairness, justice, caring for the vulnerable, honoring commitments. These ancient foundations are woven into modern life—even for those who may never open a Bible or believe its words.
This month, our *Natural Awakenings Dallas–Fort Worth Metroplex* issue offers fascinating insights that can help us nurture ourselves while stewarding the health of our community and planet. Three local functional medicine experts share their practical, science-based strategies for improving gut health and understanding its profound connection to overall well-being. We’re also excited to shine a spotlight on the Plano International Festival, a vibrant celebration of culture and community that has quickly become a national leader in green festival practices. Their innovative approach offers inspiration for events across the country—proof that sustainability and celebration can beautifully coexist. Finally, we take a deep dive with Dr. Alisa Rich into her groundbreaking work at the Catch the Wave Quantum Wellness Center. Her integrative approach uses cutting-edge therapies to support the body’s natural healing processes, and her insights remind us just how connected science, energy and holistic health can be.
And yes—make time for the State Fair! Whether you’re there for the food (fried everything, of course), the music, or the art, or simply to stroll the grounds with family and friends, it’s a uniquely Texan way to welcome fall.
As we turn the page to a new season, I invite you to pause, breathe and embrace the rhythms around you—the softening sunsets, the promise of cooler days, and the constancy of God’s design. May this issue inspire and support you on your journey to living a healthy life on a healthy planet.
Blessings until next month,
Contact me at: Publisher@NADallas.com
Publisher Bernice Butler
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Kids Day America/International returns to Dallas this fall with a vibrant new celebration hosted by Restoration Dallas Chiropractic, bringing families together for a free afternoon focused on children’s health, safety and community. The event takes place Saturday, September 20, from 3 to 5 p.m. at Lake Highlands North Recreation Center, 9940 White Rock Trail, and is hosted by Restoration Dallas Chiropractic. Proceeds benefit The Wounded Warrior Project.
Since 1994, Kids Day America has united communities around the globe to give parents tools to protect their children’s health and future. Dr. Meier Miller, a board-certified chiropractor specializing in pediatric nervous system health, will offer free spinal screenings designed to detect imbalances that may affect posture, nerve function and development. Dr. Irish Abigail Tongco, a board-certified orthodontist, will provide complimentary orthodontic checks to help identify early bite and jaw concerns. Families will also learn about bicycle helmet, car seat and internet safety from community experts.
Lease Space within our vibrant holistic community offering an intimate event lounge. Two stunning 10x12 rooms available for $600/month each, or $1000 for both, featuring:
A highlight of the day will include Dallas Fire Chief Justin Ball receiving a Kids Day America Child Achievement Award for his dedication to protecting and empowering local families.
For more information email KidsDayAmericaDallas@gmail.com.
n Gorgeous natural window light
n Sonos speaker system
n Kitchen, washer/dryer access
n Peaceful reception area
n Free Parking n Excellent cross-referral opportunity!
10830 N Central Expressway, Suite 480, Dallas, TX 75231 Learn More: www.ecoblendtherapies.com Amy@ecoblendtherapies.com for a tour! 972-855-8712
The annual Crazy Water Festival will take place October 11–12 in Mineral Wells, celebrating the city’s colorful past and future as the Wellness Capital of Texas. Mineral Wells first rose to fame in the late 1800s when its mineral-rich waters were believed to have powerful healing properties. Visitors from across the country came to “take the waters” for conditions ranging from digestive troubles to stress, and the town quickly became a nationally known health resort.
The festival honors this legacy with a lively weekend of music, art, and family fun. Highlights include live concerts, a 5K fun run, classic car show, street art, the Crazy Kids area, local food and craft vendors, and, of course, plenty of opportunities to taste the mineral water that gave the town its name. Beyond entertainment, proceeds benefit local nonprofits, reinforcing the community spirit that has long defined Mineral Wells.
Celebrating both heritage and wellness, the Crazy Water Festival is a one-of-a-kind event that continues to connect people with the healing traditions that made this town famous.
For more information visit, CrazyWaterFestival.org.
The Dallas/Fort Worth Ultimate Women’s Expo will be held September 6–7, 2025, at the Irving Convention Center, offering a weekend focused on wellness, creativity, and connection.
The two-day event features a wide range of exhibits and activities, from health and beauty resources to hands-on crafts, cooking demonstrations, and fashion showcases. Attendees can explore wellness pavilions, enjoy complimentary beauty treatments, and meet local and national vendors offering products and services that support healthy, balanced living.
A lineup of guest speakers will share insights and personal stories. On Saturday, actress and producer Vivica A. Fox speaks at 1 p.m., followed by LeeAnne Locken, Kameron Westcott, and Cary Deuber at 1:30 p.m. On Sunday at 1 p.m., Emmy-winning comedian and author Loni Love will take the stage.
Expo hours are Saturday 10 a.m.–5 p.m. and Sunday 11 a.m.–5 p.m. Admission includes access to all presentations and exhibits.
More information, including ticket details and the full schedule, is available at DFWWomensexpo.com.
Parker Seminars will host its annual Dallas Homecoming event October 3–5 at the Parker University campus, uniting leaders in healthcare, business, technology and personal development. Known as one of the most influential platforms in chiropractic and integrative health, Parker Seminars Dallas blends its strong heritage with forward-thinking strategies to inspire growth and innovation.
Attendees will hear from top speakers, including Matthew Walker, New York Times best-selling author and Director of the Center for Human Sleep Science; Dr. William E. Morgan, President of Parker University; Heidi Haavik, chiropractor and author; and scientist Rhonda Patrick, founder of FoundMyFitness. More than 30 additional leaders will share insights designed to advance wellness and professional development.
Along with powerful sessions, the event features an Expo Hall, Alumni Lounge, networking opportunities and continuing education credits. Alumni and guests can also enjoy the Homecoming Golf Tournament, ParkerFit workouts, reunion dinners and spirited celebrations throughout the weekend.
For more information visit, Dallas.ParkerSeminars.com.
Lynn Dental Care will host an open house on September 18 from 6 to 8 p.m. to welcome Dr. Madeline Lynn-Sidhu, a fourth-generation dentist, to the practice. This special event marks the blending of a century-long family legacy in dentistry with a new generation of holistic, biologically minded care. Patients, neighbors and friends are invited to stop by for light refreshments, office tours and a chance to meet the care team in a relaxed, family-friendly setting.
Guests can meet Dr. Madeline and her father, Dr. Brock Lynn, and learn about their integrative approach to dentistry that supports both oral health and overall wellness. As a new graduate, Dr. Madeline brings advanced training in minimally invasive techniques and a gentle, reassuring touch that helps ease dental anxiety. Combined with her father’s decades of experience, the father–daughter team offers patients the best of tradition and innovation.
For more information visit, LynnDentalCare.com or call 214-675-8498. See ad, page 2.
Heritage Village at Chestnut Square in historic downtown McKinney will host the Healthy Living Fair on Saturday, October 4, 2025, from 2 to 6:30 p.m. Presented by Natural Awakenings Dallas–Fort Worth Metroplex
Magazine in partnership with Chestnut Square, the event highlights wellness and sustainability in one of the city’s most beloved landmarks.
Chestnut Square is home to one of the largest farmers markets in North Texas, welcoming nearly 100 vendors each Saturday morning. Building on that tradition, the Healthy Living Fair transforms the historic grounds into McKinney’s signature wellness event, beginning in the afternoon following the Farmers Market.
Visitors can take part in yoga and fitness sessions in the gardens, farmto-table cooking demonstrations on wraparound porches, wellness screenings inside the historic Doctor’s Office, and integrative health seminars in the 1908 Chapel. The Texas A&M AgriLife Mobile Nutrition Research Unit will also be on site, along with a wide range of practitioners offering hands-on demos and resources.
With Medical City McKinney as a proud sponsor, the Healthy Living Fair brings together community partners committed to advancing health and well-being. Guests will discover new pathways to healthier living while enjoying the shaded, tree-lined charm of Chestnut Square.
For more information visit ChestnutSquare.org. If interested in becoming an Exhibitor at the Healthy Living Fair at Chestnut Square call 972-992-8815, or visit Tinyurl.com/HealthyLivingChestnutSq for details.
The State Fair of Texas returns to Fair Park in Dallas from September 26 through October 19, bringing together tradition, community and plenty of surprises. Since its founding in 1886, the fair has grown into one of the most recognized annual events in the country, even attracting Oprah Winfrey during her 2009 visit, when she declared she had been “Tex-ified” after sampling corny dogs and fried butter.
Food remains at the heart of the fair experience, and each year the Big Tex Choice Awards highlight the creativity and boldness of Texas cuisine. This year’s winners include Crab & Mozzarella Arancini for savory flavor, the tropical Chill & Thrill Delight for sweet refreshment, the Cookie Chaos Milkshake as a standout sipper, and Wagyu Bacon Cheeseburger Deviled Egg Sliders honored as “most creative.” These inventive dishes continue to thrill visitors while honoring the fair’s long-standing foodie traditions.
Beyond food and fun, the State Fair of Texas is a 501(c)(3) nonprofit organization. Proceeds help preserve and improve historic Fair Park, fund scholarships and support museums and community initiatives.
Visitors can enjoy rides, livestock showcases, live music and cultural exhibits while celebrating the fair’s unique blend of heritage and innovation.
For more information, visit BigTex.com. See ad, page 3.
Central Texas Council of Governments (NCTCOG) Transportation Division is bringing sustainable transportation to the forefront at this year’s Arts & Autos festival in downtown Denton. On
Saturday, September 13, from 9 a.m. to 3 p.m., festivalgoers can explore Electric Avenue, an interactive showcase designed to highlight the future of clean mobility.
Communities across North Texas are gearing up for a series of fall cleanup events in September, inviting residents to pitch in and help keep neighborhoods clean and green in Dallas, Rockwall, Tarrant, Denton and Collin counties.
ACROSS NORTH TEXAS SEPTEMBER
Dallas County will host two collection events: Sept. 13 in Grand Prairie on College Street between Northwest 2nd and 4th streets, and Sept. 27 in Farmers Branch at 13333 Senlac. Both offer residents the chance to responsibly dispose of bulk and household items.
Electric Avenue offers more than a static display. Attendees can take free test drives of electric vehicles (EVs) and experience their quiet power, smooth handling and instant acceleration. Experts will be available to answer questions about vehicle ranges, charging infrastructure and rebates, helping visitors understand why EVs are becoming more accessible and practical for everyday drivers.
NCTCOG, a trusted leader in regional transportation planning, uses Electric Avenue to connect emerging technologies with community adoption. By promoting electric mobility, the organization supports cleaner air, reduced congestion and a healthier North Texas.
The showcase will feature electric cars and e-bikes, along with insights into battery performance, charging times and cost savings. EV owners are also invited to participate in the Arts & Autos car show, where the new Electrified Ride Trophy will be awarded to a standout entry.
Set within the lively atmosphere of Arts & Autos, Electric Avenue complements the festival’s classic car show, local art, live music, food trucks and family activities. Thousands are expected to gather at the historic Denton Square, providing the perfect backdrop for this blend of tradition and innovation.
For anyone curious about driving electric—or simply interested in what’s next for transportation—Electric Avenue offers a firsthand look at the possibilities. From test drives to the Electrified Ride Trophy competition, this showcase is designed to educate and inspire while celebrating the future of mobility.
For more information, visit DentonMainStreet.org/pages/arts-andautos
Tarrant County will hold a cleanup in Arlington on Sept. 20 at 4600 W. Bardin Road, alongside Grand Prairie’s Sept. 13 citywide event.
Rockwall County joins in on Sept. 27, with a community cleanup at 1388 State Highway 205 in McLendon-Chisholm.
Collin County residents can participate in a cleanup on Sept. 20 at 3815 Sachse Road in Sachse.
Denton County offers two impactful opportunities. Keep Denton Beautiful will host its Social Meetup Cleanup on Friday, Sept. 26 at 9 a.m., with supplies provided and registration required. In addition, National CleanUp Day on Sept. 20 invites local groups and individuals to join a nationwide effort to beautify parks, streets and neighborhoods through community-led projects.
Together, these events reflect North Texas’ growing commitment to environmental wellness and shared responsibility. Whether along a lake, in a park or on neighborhood streets, every bag of litter collected adds up to cleaner, healthier communities across the Metroplex.
For More Information visit:
Dallas County: DallasCityHall.com
Denton County: KeepDentonBeautiful.com
National CleanUp Day: NationalCleanUpDay.org
Rockwall County: Rockwall.com/Parks
Collin County: CollinCountyTX.gov (check city pages for Plano, McKinney, Frisco and Sachse events)
In May, the World Health Organization adopted the “WHO Traditional Medicine Strategy 2025-2034” with the objective of facilitating universal access to traditional, complementary and integrative medicine. The organization has committed to investing in the research of ancient healing practices and their integration into conventional healthcare systems over the next decade.
While representatives from Asia, Africa, the Middle East and South America supported this global strategy, the European Union raised concerns about quality and safety standards. To alleviate fears about counterfeit products or misleading claims, the plan stipulates that no practices would be endorsed without evidence-based research, and the modalities will be codified and integrated into a regulatory framework. The blueprint also acknowledges the rights of Indigenous peoples to their traditional medicines and emphasizes the importance of sharing the benefits when their knowledge leads to commercial products.
Traditional medicine employs nature-based remedies and holistic approaches to restore balance in the mind, body and environment. Certain practices such as Ayurveda or Traditional Chinese Medicine have been developed over millennia and codified in scholarly texts. Others can be characterized as non-codified folk medicine passed down orally from generation to generation. Whether formally documented or carried forward around the campfire or kitchen table, these practices serve as the primary healthcare option for substantial populations in low- to middle-income countries and are gaining popularity in wealthier countries as complementary care.
Heart disease is the leading cause of death globally, and most people do not know they have cardiovascular disease until they suffer a heart attack or stroke. Early detection currently relies on routine checkups, electrocardiograms, stress tests, echocardiograms and blood tests, but these diagnostic methods may not be universally accessible to low- and middle-income families.
Siddarth Nandyala, a 14-year-old from Texas, invented an application called Circadian AI for smartphones that can pinpoint cardiovascular abnormalities early in their development. To build the app, Nandyala collected data from various hospitals and institutions, thus constructing a robust artificial intelligence (AI) model.
App users are directed to place their smartphones near the heart so the device can record the sound of heartbeats. This real-time data is then compared to the AI model, leading to an analysis of the user’s cardiac health and recommended medical interventions.
A pre-screening phase conducted on more than 18,000 patients in the United States and India yielded a remarkable 96 percent success rate in the detection of heart abnormalities. Nandyala is currently in the process of securing regulatory approvals in the U.S., India and other countries.
A study conducted by Healthy Babies Bright Futures revealed that rice sold in stores across the United States contains toxic heavy metals. After analyzing rice samples from 145 brands across 20 metropolitan areas, arsenic was detected in all samples, and one in four exceeded the U.S. Food and Drug Administration’s limit for infant rice cereal, which is set at 100 parts per billion. There is no established threshold for non-infant rice products.
Arsenic poses significant concerns for children under 2 years of age and pregnant mothers, and it has been linked to cancer and developmental brain damage, including lower IQ. Cadmium, lead and mercury were also found in the rice samples. Although the heavy metal levels are not high enough to cause acute poisoning, the concern is that consumption of these products over a long period of time could be harmful.
To lower exposure, the study suggests cooking rice in six to 10 cups of water and draining the excess liquid to reduce arsenic levels by up to 60 percent. Rice alternatives are also recommended, including quinoa, farro and barley, which exhibit a 69 percent lower heavy metal contamination than rice. Thai jasmine, Indian basmati and California-grown rices were also recommended as safer options.
Products containing cranberries, including juice and capsules, have been widely used for decades to prevent urinary tract infections (UTI). To objectively assess this anecdotal evidence, a research team conducted a review of 50 studies involving approximately 9,000 participants susceptible to UTIs. The published findings in the Cochrane Database of Systematic Reviews indicated that cranberry products may help prevent the condition in children, women with recurrent UTIs and those prone to UTIs following medical procedures. However, no discernible benefits were observed in elderly individuals living in long-term care facilities, pregnant women or adults experiencing difficulties with bladder emptying.
Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.
The move comes as federal health officials push for the phase-out of petroleum-based dyes due to health concerns, including behavioral effects in children. The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.
The Schaus’ swallowtail butterfly was one of the first insects to be listed under the U.S. Endangered Species Act in 1976, and their population hit an all-time low on Elliott Key, Florida, with an estimated 56 individuals in 2007, two years after Hurricane Wilma. Historically, Schaus’ swallowtails lived throughout the Florida Keys and parts of the mainland. But habitat loss and urban development have forced them to live only on protected land on Elliott Key and Key Largo.
A study by scientists from the Florida Museum of Natural History examined 35 years of data on the butterfly and found that they unexpectedly benefit from hurricanes. The swallowtails rely on torchwood and wild lime plants for food and to lay their eggs. These plants live in the understory of the forest where there is little filtered light. However, when the branches and leaves on taller trees are temporarily knocked out after a hurricane, torchwood and wild lime experience a rapid growth of fresh leaves. The tender shoots and leaves mean more butterflies. The most recent estimate of the Schaus’ swallowtail butterfly population on Elliott Key is 4,400 individuals.
According to the Food and Agriculture Organization of the United Nations, livestock accounts for approximately 12 percent of all greenhouse gas emissions, most of which is produced when cattle burp. Grazing bovines belch a greater amount of methane than feedlot or dairy cows because they consume more fiber from grass.
In a study published in Proceedings of the National Academy of Sciences, researchers at the University of California, Davis, found that feeding grazing cattle a seaweed supplement reduced methane emissions by almost 38 percent without affecting the animals’ health or weight. The 10-week experiment on a ranch in Montana involved 24 steers divided into two groups—one was given a seaweed supple-
As technology advances, we have the potential to create increasingly sophisticated computer simulations or even the entire cosmos. This has led scientists to consider whether our own universe is a simulation, and to look for evidence to prove or disprove the hypothesis.
A study in AIP Advances suggests that gravity may not be a fundamental force but a property of massive computer simulation. Physicist Melvin Vopson proposes that the universe is like a computer trying to save space. In other words, what we perceive as gravity might be a result of the universe’s tendency to optimize its informational structure, leading to the clumping of matter and the attraction of objects. If Vopson’s theory were true, it would change our understanding of physics. However, the study emphasized the need for more scrutiny and experimentation to validate the hypothesis.
ment in pellet form, and the other was not. The findings offer
to make cattle grazing more environmentally friendly.
by Marlaina Donato
Life can be overwhelming at times. We diligently juggle work and personal commitments with outward precision while grappling with internal struggles, barely catching our breath, feeling off kilter and maybe a little ashamed that we can’t do it all. Somewhere along the line, we bought into the idea that worry puts us in the driver’s seat, granting us control over the road ahead.
We plan and strategize, convinced that holding the steering wheel in a white-knuckled grip will ensure the perfect outcome. We exhaust ourselves by running through an imagined maze and getting snagged on thorny what-ifs, too often investing precious energy into daydreaming about what could go wrong instead of wondering what could go right.
Professional dancers dedicated to their craft work six days a week and spend endless hours maintaining excellence. They attend classes even on performance days and undergo rigorous dress rehearsals before the curtain rises. Yet even these consummate professionals sometimes panic when the music begins, and they find themselves
unable to recall a single nuance of their choreography. In such instances, when the mind is in lockdown, their bodies take over, moving fluidly on cue.
This seemingly miraculous phenomenon known as muscle memory serves as an inspiration for our daily lives. After hard work and preparation, worry becomes an unnecessary mind game. The lecturer delivers their most compelling speech when they throw away their notes. The teacher connects to a challenging student when they think outside the box and embrace an unconventional approach. The soloist springs into the air as effortlessly as a bird.
As September takes the stage adorned in the sun’s spotlight, let us take our hands off the wheel and allow the road to unfold into unforeseen magic. By ceasing relentless planning and embracing spontaneity, we just might live our best life. Now is the time to dance.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Healing from the Inside Out
by Jessi Sally-Evans
Local integrative and functional medicine experts share overlooked signs of imbalance, surprising therapies, and simple daily habits for a healthier microbiome.
Long before modern science began mapping the microbiome, healers understood that digestion was central to health. Today, research confirms what ancient traditions intuited: the gut is a dynamic inner ecosystem—home to trillions of microbes—that influences everything from immunity and hormones to mood, energy, and cognition.
Like a garden, this inner ecosystem flourishes when nourished with fiber-rich foods, diverse plant nutrients, and healthy daily rhythms. But stress, processed foods, environmental toxins, and common medications can quietly disrupt the balance, allowing harmful microbes to crowd out the beneficial ones. Scientists now know that cultivating gut vitality is less about one magic fix and more about consistent, lifestyle-driven care—through whole foods, restorative sleep, stress management, and mindful daily habits.
Building on this big-picture foundation, we turned to three North Texas leaders in integrative and functional medicine for practical insights. Dr. Jennifer Kessmann, Dr. Betty Murray, and Dr. Ayesha Aman share how they help patients recognize the subtle signs of imbalance, avoid common mistakes, and adopt strategies that bring gut health back into balance. Their experiences bring both clinical depth and local perspective, offering readers simple yet powerful tools to begin healing from the inside out.
“The gut is not an isolated organ but a hub of communication, transformation and defense.” – Dr. Jennifer Kessmann
Gut dysfunction often goes unnoticed because its symptoms extend well beyond digestion. Dr. Jennifer Kessmann reminds us that digestion is both physical and neurological. She explains that the gut is filled with nerve endings and functions as a neurological organ as well. Eating foods rich in nutrients that support the gut lining and avoiding pesticides is essential to protect these delicate tissues. She emphasizes that chronic stress, hurried eating, and exposure to genetically modified or processed foods can quietly erode gut health over time.
Betty Murray, PhD, MS, IFMCP, founder of Living Well Dallas, notes that for women especially, early warning signs are often mistaken for something else. Rosacea, eczema, fatigue, brain fog, or menstrual irregularities are dis-
missed as hormonal or stress-related. In truth, they often trace back to microbiome imbalance and impaired gut-brain signaling.
Dr. Ayesha Aman, an integrative medicine physician, sees younger patients already facing chronic digestive issues. Bloating, gas, reflux and abdominal pain are often overlooked or written off as “just something you ate.” Even with extensive testing, many patients are told everything looks normal, yet functional imbalances remain.
Each practitioner underscores that diet is only part of the equation. Murray highlights stress as a hidden saboteur, explaining that cortisol changes the permeability of the gut lining—what many know as “leaky gut.” Poor sleep, plastics and pesticides can disrupt microbial diversity and gut repair.
Aman points out that environmental toxins, such as pesticides, alcohol and excess animal protein, can inflame the gut lining. Exercise, on the other hand, boosts beneficial
microbes like Akkermansia, which support immunity and metabolism.
Kessmann adds that slowing down to activate the body’s “rest and digest” nervous system before meals is a simple but overlooked key to proper digestion.
“Your gut doesn’t live in a silo—it’s in constant dialogue with your hormones, nervous system and environment.” – Betty Murray
While probiotics and fiber-rich foods remain staples, our experts point to lesser-known strategies that make a difference. Murray teaches mindful meal timing, allowing three to four hours between meals so the gut’s natural “clean-up wave”—the migrating motor complex—can function. She also recommends box breathing before meals to calm the nervous system and improve digestion.
Aman finds breath testing for small intestinal bacterial overgrowth (SIBO) to be a breakthrough for patients. A targeted treatment plan can be life-changing, while simple remedies like chewing fennel seeds after meals reduce gas and bloating.
Kessmann draws from both ancient traditions and modern science, recommending herbs and spices such as ginger, turmeric and fennel to aid digestion and reduce inflammation.
One of the biggest misconceptions, according to all three experts, is assuming “any probiotic will do.” Dr. Ayesha Aman explains that probiotic strains are symptom-specific. General blends may offer no benefit—or even worsen bloating. Stool testing allows practitioners to match the right strains to each patient’s needs.
Betty Murray emphasizes that probiotics alone cannot correct an inflamed or imbalanced ecosystem. She explains that practitioners must remove what is driving inflam-
mation and feed the gut with prebiotics like polyphenol-rich foods—pomegranate, kiwi, broccoli sprouts—that retrain the gut without overstimulation.
Dr. Jennifer Kessmann points to a subtler but equally damaging mistake: rushing through meals without activating the body’s natural “rest-and-digest” state. Good digestion depends on slowing down to allow vagal activation. Without it, we undermine the body’s ability to absorb nutrients and prevent longterm digestive issues. She also warns that ignoring food quality—such as eating pesticide-laden or genetically modified foods— can quietly damage the gut lining and trigger unnecessary immune responses.
“No probiotic will overcome a lack of plant diversity in the diet.” – Dr. Ayesha Aman
Gut health is inseparable from broader health concerns. Murray explains that your gut is where estrogens are metabolized, neurotransmitters are produced, and most of your immune system resides. Compromised gut integrity can drive autoimmune disease, hormonal imbalances, and chronic anxiety. Her personal journey with colitis and early menopause revealed firsthand how correcting gut-hormone signaling restored her health.
Aman highlights the estrobolome, a group of gut bacteria essential for estrogen metabolism. Dysfunction here can contribute to
by Hannah Tytus
Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell, stresses that repairing the gut lining is key for nutrient absorption. She recommends foods rich in zinc; vitamins A, C, and D; vitamin E; and selenium to reduce inflammation. Additionally, omega-3 fatty acids, often found in fish, help reduce inflammation and support the gut lining. Digestive enzymes found in fruits and vegetables such as avocados, pineapples, papayas, mangoes and bananas break down food, reducing intestinal inflammation. L-glutamine, found in bone broth, animal proteins, spinach, red cabbage and parsley, helps preserve the gut lining.
conditions like fibroids, endometriosis and estrogen dominance. She also points to the microbiome’s role in mental health, noting that manipulating gut bacteria can ease anxiety and depression.
Kessmann underscores that the gut is ‘a hub of communication, transformation and defense,’ connecting immunity, neurology and digestion in ways both ancient traditions and modern science affirm.
Our experts agree that everyday choices have lasting impact. Murray recommends starting the morning with warm water, lemon or lime, and a dash of bitters, plus a 12–14 hour overnight fast. These practices support liver detoxification, balance insulin and activate the digestive system.
together for lasting health.”
Gut vitality is more than a trend. As these local experts illustrate, it is a cornerstone of whole-body wellness, impacting everything from immunity to hormones to mood. While probiotics and dietary shifts help, the deeper truth is that gut health depends on how we live, breathe, rest, and connect. Supporting the microbiome is not about chasing quick fixes—it’s about cultivating daily rhythms, honoring ancient wisdom alongside modern science, and remembering that the gut is not just where health begins, but where it is sustained.
By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports wellbeing for life.
Aman suggests including beans, lentils, flax and chia daily. These resistant starches become food for gut bacteria, which in turn produce short-chain fatty acids—the main fuel for intestinal cells.
Kessmann encourages mindful eating rituals: pausing before meals, avoiding pesticides where possible, and incorporating organic whole foods to protect the gut’s neurological network.
“Supporting the microbiome isn’t about quick fixes—it’s about daily rhythms, ancient wisdom, and modern science, working
Dr. Jennifer Kessmann, M.D., IFMCP – Integrative and functional medicine physician in Dallas/Southlake, blending modern science with ancient wisdom to restore gut and wholebody health.
Dr. Betty Murray, Ph.D., MS, IFMCP – Founder of Living Well Dallas, clinical nutritionist and functional medicine expert specializing in women’s hormones, the microbiome, and longterm vitality.
Dr. Ayesha Aman, M.D., MPH, ABOIM –Double-boarded internist and integrative physician at The RESTORE Center, using teambased care to treat gut imbalance, chronic illness, and hormonal health.
Dr. Alisa Rich’s Path to Transformative Energy Medicine
At the intersection of science and holistic wellness, Dr. Alisa Rich has carved out a unique role as both a respected scientist and an innovator in energy-based healing. Her work bridges decades of toxicology and research with the emerging field of frequency therapy, offering new hope to those who have exhausted conventional options. What began as a deeply personal healing journey has grown into Catch the Wave Quantum Energy in Addison—a community wellness center where modern technology and holistic practices meet to support the body’s innate ability to heal itself.
“I seem to get the hardest cases with extreme conditions or elusive diagnoses that have had no success or relief through conventional treatment,” says Dr. Rich. “They’ve tried everything and nothing has worked.”
Enter frequency energy healing, an innovative wellness technology designed to support the body’s natural ability to heal itself at a deep cellular level.
Dr. Rich is a scientist and toxicologist with decades of research experience and publications. She has advanced training through the NIH in Functional and Translational Genomics of Blood Disorders and appointment with World Health Organization. She is a recognized pioneer in the emerging field of energy healing.
“The ultimate goal is to integrate conventional therapy and surgical intervention with frequency-based technology for better surgical and treatment outcomes,” says Dr. Rich. “The overwhelming body of success that we have seen cannot be ignored.”
A self-described “super geek,” Dr. Rich combines her background in medicine and research with frequency therapies to moti-
Dr. Alisa Rich
vate the body to self-heal. “Bridging science with holistic methodology optimizes both disciplines and is the future of medicine.”
It was a deeply personal journey, though, which led her to the path of energy healing many years ago. “During a standard dental procedure, I experienced permanent partial facial paralysis from damage to the trigeminal plexus.” she explains. “She lived with excruciating pain and paralysis for three and a half years while pursuing every medical treatment option, with no relief.”
With little hope of a cure, she unexpectedly encountered a practitioner using an early generation biofeedback system—a chance meeting that not only piqued her curiosity about frequency healing, but returned feeling and control to her paralyzed face.
“I continue to use frequency energy therapy every day on myself,” Dr. Rich says. “With my clients, I think it’s critical we look at underlying factors which are key to how their adverse effects started in the first place.”
Her belief in frequency healing led to the recent opening of Catch the Wave Quantum Energy in Addison, Texas, offering scalar energy technology and supporting services such as foot detox, salt room, red light therapy, ELT and therapeutic massage. Dr. Rich still maintains her active practice, The Energy Shop, at the same location. “This technology is expanding so quickly, it was natural to expand to a larger space and create a community wellness center for self-healing.”
Sessions at the center are gentle, passive and restorative. The Wave Room provides a three-prong approach, integrating scalar and quantum energy with chromatherapy and solfeggio-based music. Clients recline in lounge chairs as their body absorbs healing frequencies. “This allows the body to tap into its own healing abilities, while allowing the mind to relax,” says Dr. Rich. “The body holds an innate capacity to heal itself when given the right energetic support. We have seen amazing results across a whole spectrum of maladies.”
Catch the Wave Quantum Energy and the Energy Shop Wellness Center is located at 16775 Addison Road, Addison. For more information, or to schedule an appointment, call 214-885-1213.
by Chloe Karydes Krecun
Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.
Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.
When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.
Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”
Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.
According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.
Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.
Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.
Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.
Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.
For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.
Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.
Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.
YIELD: 4 TO 6 SERVINGS
FOR THE
2 Tbsp apple spice shrub
2 Tbsp extra virgin olive oil
1 tsp Dijon mustard
½ tsp raw honey or maple syrup
1 squeeze of orange, optional
Sea salt, to taste
Fresh black pepper, to taste
1 cup cooked farro
1 sweet potato, cubed
Extra virgin olive oil for roasting
A few kale leaves, chopped
2-3 cups salad greens
1-2 carrots, peeled into ribbons
1 apple, diced
A few radishes, sliced thin
Small handful parsley, chopped
½ cup almonds, chopped and toasted
Salt, to taste
Fresh black pepper, to taste
Preheat the oven to 400° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.
In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
YIELD: 6 TO 8 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp pomegranate shrub
2 Tbsp extra virgin olive oil
2 Tbsp shallots, finely chopped
1 tsp lemon zest
1 tsp honey or liquid sweetener
½ tsp fresh ginger, grated
½ tsp ground coriander
Kosher salt, to taste
Fresh ground black pepper, to taste
FOR THE SALAD
1½ cup cooked wild rice
1 cup pomegranate arils (about one large pomegranate)
1 cup pistachios, coarsely chopped
½ cup parsley, coarsely chopped
In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.
Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
YIELD: 6 SERVINGS
FOR THE VINAIGRETTE
2 tsp garlic, finely minced
1 tsp Dijon mustard
4 Tbsp fig shrub
4 Tbsp extra virgin olive oil
1 tsp raw honey, optional
Sea salt, to taste
Freshly ground black pepper, to taste
FOR THE SALAD
6 cups sourdough bread, cut into 1-inch cubes
1 pattypan squash, cut into
Preheat the oven to 350° F.
1-inch cubes
1 zucchini, cut into 1-inch cubes
1 delicata squash, cut into 1-inch cubes
1 yellow squash, cut into 1-inch cubes
1 acorn squash, peeled and cut into 1-inch cubes
1 medium red onion, diced
1 cup cherry tomatoes, halved
5 oz mozzarella balls, medium or small sized, quartered
20 large basil leaves, ribbon sliced
1 tsp kosher salt
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.
Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.
Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.
In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.
Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.
by Jordan Peschek, RN-BSN
The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gut-brain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.
Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.
Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal symptoms, such as those experienced with irritable bowel syndrome (IBS).
A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms, anxiety,
physical flexibility and autonomic function in patients practicing a gentle form of yoga compared to controls.
Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.
Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing. Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.
“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying on the left side after yacobchuk from Getty Images/CanvaPro
meals—a version of savasana (final rest or corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”
Mind-Gut Connection
Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”
Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer gut. Digestive health can be tied to the body’s natural circadian rhythm. By practicing sun salutations or flowing yoga postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.
As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with
dietary modifications, probiotics and functional medicine interventions. For individuals navigating gastrointestinal disorders— from bloating and constipation to chronic conditions like Crohn’s disease—yoga offers a noninvasive, accessible practice with minimal side effects.
Yoga practice was found to improve constipation and sleep quality in a 2021 randomized, controlled trial with elderly adults published in the Journal of Bodywork and Movement Therapies. A 2019 systemic review and meta-analysis in the Journal of Psychosomatic Research found that mindfulness interventions, including yoga, reduced stress and improved depression and quality of life in participants with irritable bowel disease.
Gut vitality is foundational to overall well-being. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether
practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
“The service and care I get with staff is above and beyond. From the moment you get there until you walk out the door...everyone is knowledgeable and friendly. The technology is cutting edge as well!”
Roxane Beneduce, 1983 Edition Yoga and Pilates
F•No
•Verlasso
or Roxane Beneduce, yoga began as a way to gain physical strength, but it soon revealed a much deeper impact on her overall well-being. She discovered that yoga supported her mental, emotional and physical health, inspiring her to teach in a way that addresses the whole person, not just the poses. In her classes, she creates a non-judgmental space where students leave feeling stronger, calmer and more centered.
When working with students experiencing digestive issues or stress, Roxane starts with gentle twists and forward folds to stimulate digestion and relieve abdominal tension. She incorporates restorative postures and breathwork—especially diaphragmatic breathing and extended exhales—to calm the nervous system. “Reducing stress is just as important as movement when it comes to gut health,” she says.
H E A R T H E A L T H I V H E A R T H E A L T H I V
C o Q 1 0
M a g n e s i u m
L - C a r n i t i n e
T a u r i n e
B - C o m p l e x
O u r h e a l t h y h e a r t d r i p i s i n t e n d e d f o r b o l s t e r i n g t h e h e a r t
w i t h e s s e n t i a l v i t a m i n s , m i n e r a l s , a n d a m i n o a c i d s . T h e
i n g r e d i e n t s i n o u r h e a r t h e a l t h i v t r e a t m e n t a r e a i m e d a t
l o w e r i n g u n w a n t e d , h i g h c h o l e s t e r o l l e v e l s , h i g h b l o o d
p r e s s u r e , m i t i g a t i n g r i s k s o f c a r d i a c a r r e s t , h e a r t a t t a c k ,
a n d s t r o k e . I f a t a l l p o s s i b l e , t h e o b j e c t i v e o f o u r h e a l t h y
h e a r t i n f u s i o n i s t o m i t i g a t e c a r d i o i s s u e s o v e r a l l , a n d
i d e a l l y , e l i m i n a t e t h e n e c e s s i t y
She explains the gut–brain connection in simple terms: “Your gut and your brain are in constant conversation. When the mind is stressed, the gut reacts, and when digestion is unsettled, it can affect mood and energy. By calming the nervous system, we create a healthier dialogue between the two.” Her students often report reduced bloating, better digestion and a greater sense of ease.
Roxane also challenges the myth that yoga for gut health requires intense abdominal work. Instead, she emphasizes balance— combining strengthening with twists, breathwork and relaxation—to achieve lasting results.
Roxane Beneduce, 1983 Edition Yoga and Pilates, 1983editionyogaandpilates@gmail. com, 469-216-0389.
by Nancy Seigle
Hypnotherapy is often misunderstood. It is not stage magic or mind control, and it is not sleep. Instead, hypnotherapy is a therapeutic practice that uses guided relaxation and focused attention to access the subconscious mind. In this state of heightened awareness, individuals remain in control but are more open to positive suggestions, imagery and inner exploration.
As a complementary and integrative therapy, hypnotherapy fits seamlessly alongside holistic and functional approaches to health. It can support stress reduction, pain management, behavioral change, improved focus and even physical healing. For many, it offers a drug-free, non-invasive path to wellness that blends the mind, body and spirit. With growing recognition of the connection between mental and physical health, hypnotherapy is becoming an important option for those seeking balance and lasting transformation.
One of the leading practitioners bringing this work to the North Texas community is Nanci DuPlant, founder of Wellness with Hypnosis in Richardson. With a presence as gentle as a breeze and a voice that soothes like whispered prayer, Nanci has been a trusted name in hypnotherapy for nearly 50 years.
For her, each client’s journey is sacred, and every session is shaped with intention— ensuring comfort, clarity and a shared vision of transformation “The relationship between the hypnotherapist and the client should always be positive,” she says. “My role is to create a safe, welcoming, and uplifting space where the mind and spirit work together to achieve lasting change.”
Through hypnosis, Nanci helps clients stop smoking or chewing tobacco, shed excess weight, manage stress, improve sports performance, prepare for natural childbirth, overcome insomnia, enhance memory and concentration, process grief, and break unwanted habits. “Hypnosis is a powerful tool for change,” she says. “It works with the subconscious to create shifts that last.”
Her interest began in high school, where she became fascinated by the mind’s ability to influence behavior and well-being. After she pursued training and certification in California, she returned to Texas and opened her practice known today as Wellness with Hypnosis. Over the years, she has earned advanced credentials in Clinical Hypnosis, Hypnosis for Pain Management, Somatic Healing, and specialized work with cancer patients. As a Certified Instructor of Hypnotherapy, she has also trained others in the field. Her affiliations include the National Guild of Hypnotists, the American Association of Professional Hypnotherapists, the American Board of Hypnotherapy,
and the American Association of Behavioral Therapists.
A cornerstone of her practice is educating clients on what hypnosis truly is—an altered state of consciousness, not sleep. “It’s a way to access the subconscious mind so you can guide yourself toward more positive, awakened life changes.” Her approach blends deep listening with tailored techniques, keeping her skills sharp through ongoing training. “Every person is different, so every session is different. What matters is finding the right key for the right lock.”
Over the decades, Nanci has helped thousands—from age seven to 93—unlock their potential. She has worked with marathon runners, billiard pros, construction workers, business owners, teachers, nurses, and even Grand Prix racers. “No matter who you are,” she says, “the subconscious mind is the most powerful tool you have for change.”
Nanci brings compassion and skill to those navigating life with dementia or diabetes, using gentle hypnotherapy to awaken memory, enhance focus and nurture the mind’s natural resilience. She has also walked beside clients breaking free from the grip of addictions—even to substances as strong as cocaine—guiding them toward clarity, self-empowerment, and the rediscovery of their inner strength.
On October 2, Nanci will host an all-day workshop, Magnificent Shift: Hypnosis with Sound Healing with Chuck Roundtree, at the Richardson Holiday Inn where she will hold sessions on weight loss, smoke cessation, and stress and anxiety reduction. For more information call 214-236-4683 or visit TheHynotherapyClinic.net. See ad, page 17.
Since 2005, the Plano International Festival has stood as North Texas’s largest and longest-running multicultural celebration, welcoming more than 25,000 visitors each year. Beyond its vibrant showcase of food, dance, art, and community wellness, the festival has become a nationally recognized leader in sustainability and cultural education. From its award-winning Zero Waste program to its expansive Green Village and Wellness Fair, the event reflects Plano’s spirit of innovation and inclusivity.
Fueled by boundless energy and a shared passion for the planet, mother-daughter team Andrea and Chantal Sethi are the heartbeat of the Plano International Festival’s sustainability efforts.
Since its the festival as community wellness and environmental stewardship. “We believe wellness goes beyond just physical health. It includes cultural nourishment, social connection, and a respectful relationship with our environment. That’s why we bring together food, art, dance, health services, and environmental initiatives all in one space. It reflects the way these aspects of life are interwoven,” explains Chantal.
Andrea spearheaded the groundbreaking Zero Waste initiative in 2008 and contin-
ues to guide its vision as a member of the board, and Chantal serves as Sustainability Program Manager. Their mission is simple yet urgent: keep waste out of landfills and set a model for community-driven sustainability. What began as an ambitious idea has grown into the largest and most successful Zero Waste programs in North Texas. In 2024 alone, the festival achieved an extraor-
a short Zero Waste training session, and they are required to use only compostable serving items, which are provided for free.
The goal is to minimize overall waste and most of what does get thrown away should be compostable. The team sets up educational waste stations around the park. “That’s where our trained Green Ambassadors help attendees sort their waste, making sure everything that can be composted or recycled is put in the proper bin,” Chantal adds.
“We’re also deeply grateful to our green sponsors, Eco-Products, who provide the compostable food ware and utensils and Fort Worth’s Cowboy Compost, who handle the disposal of all our organic waste,” says Chantal. “These partnerships make it possible for us to achieve such a high level of sustainability.”
dinary milestone—diverting 97% of all waste from landfills.
“Most people don’t realize how much waste is generated at a festival with 25,000 attendees,” says Andrea. “And the majority of that waste comes from the food trucks.” This is why every food vendor is required to attend
As part of their sustainability program, the Plano International Festival also offers fun, eco-friendly activities for all ages at the Green Village where visitors can engage in composting demos and learn how to make all-natural cosmetics and cleaning supplies.
Andrea emphasizes. “Sustainable habits don’t end here—they start here.”
Born in Europe, environmental protection was more than policy for Andrea, it was a cultural habit and a way of life. One that she was intentional about instilling in her daughter.
“Being raised to spend time outdoors and appreciate nature means not only welcoming its splendor but also understanding our
vital role as its protectors and stewards,” says Andrea.
Chantal agrees, adding, “Our environment is part of our shared home, and just as we honor the cultural heritage of our community, we also honor our responsibility to care for the planet.”
This dedication to the environment has not gone unnoticed. The festival has received
numerous awards, including the City of Plano’s Environmental Star of Excellence Award six times, recognition from Keep Texas Beautiful, and finalist honors from the Green Source DFW Environmental Leadership Awards.
For more information or to learn how to be a Green Volunteer, visit PlanoInternationalFestival.org. See ad, back cover.
by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Although spay and neuter surgeries in dogs are often encouraged to control overpopulation, avoid unwanted litters and prevent certain serious health conditions later in life, such as cancer, these surgeries—especially if performed at a very young age—may disrupt hormonal balance in some dogs. Known as spay-neuter syndrome (SNS), the condition can cause weight gain, anxiety and reduced vitality. For these dogs, several natural strategies can help restore hormonal balance.
Dogs’ ovaries and testes generate sex hormones such as estrogen, progesterone and testosterone, which regulate reproduction and play key roles in joint stability, metabolism, immune function, brain development and emotional regulation. When removed, the loss of hormonal feedback can disrupt many physiological systems.
A 2020 UC Davis-led analysis of 35 dog breeds found neutering before six months increased joint disorders and the risk of certain cancers, especially in larger dogs like Labradors and golden retrievers. Data from a 2013 study of more than 750 intact and neutered golden retrievers showed double the occurrence of hip dysplasia and triple the occurrence of ligament tears among early-neutered male dogs. Another study of golden retrievers in 2019 found that
neutered dogs had an increased risk of obesity. Research published in 2018 involving more than 6,000 male dogs found that those allowed to mature hormonally before sterilization exhibited fewer behavioral problems like fear and aggression, underscoring the importance of natural hormone exposure in development.
As more dogs experience the effects of SNS, natural hormone support is increasingly important. The building blocks for hormone production come primarily from nutrients found in whole, fresh foods. Without quality proteins, healthy fats and essential vitamins and minerals, the endocrine system struggles to produce, regulate and detoxify hormones.
Feeding dogs home-cooked meals using organic, GMO-free ingredients creates a solid nutritional foundation. High-quality animal proteins like grass-fed beef and pasture-raised poultry supply amino acids needed for hormone synthesis. Organic vegetables such as leafy greens, squash and carrots offer antioxidants and micronutrients. Healthy fats from fish oil, coconut oil and flaxseed provide cholesterol and essential fatty acids, the substances from which steroid hormones are made.
Supporting a dog’s detoxification systems is just as important. The liver and gut work together to process and eliminate excess hormones and environmental toxins. Nutritional
tools such as milk thistle, glutathione precursors and targeted probiotics may support these detox pathways, particularly in pets with hormonal imbalances. Additionally, natural binders like chlorella or bentonite clay are sometimes used to assist in removing certain heavy metals or persistent chemicals. However, these should be used only under professional guidance.
A 2020 review published in the journal Animals confirmed that neutering dogs leads to elevated luteinizing hormone levels, which in turn stress the thyroid, adrenal glands and immune system. This hormonal disruption can lead to chronic inflammation, behavior changes and metabolic dysfunction. Glandular supplements offer a holistic, non-pharmaceutical tool to nourish under-performing glands, especially when combined with a nutrient-rich diet and a toxin-conscious lifestyle. Bioavailable peptides, enzymes and growth factors help restore endocrine stability.
Natural herbal support may also play a role in maintaining hormonal balance. Adaptogenic herbs such as ashwagandha (Withania somnifera), rhodiola (Rhodiola rosea) and schisandra (Schisandra chinensis) have been studied in animals for their potential to modulate the stress response by regulating cortisol levels. Reproductive hormone balance may also benefit from red clover (Trifolium pratense) and chasteberry (Vitex agnus-castus). It is always important to consult with a veterinarian before introducing herbal supplements to a dog’s routine.
Lifestyle plays a significant role in hormone balance. Daily exercise, interactive play and consistent routines help regulate stress hormones like cortisol. Chronic stress can suppress immune function and disrupt the entire hormonal cascade.
Creating a toxin-conscious home is also important. Choose natural household cleaners, avoid synthetic air fresheners and opt for
non-toxic pet care products. Providing filtered water reduces a dog’s exposure to hormone-disrupting contaminants often found in municipal supplies.
Ongoing monitoring with bloodwork, food sensitivity panels and thyroid testing helps pet parents track their dog’s progress and make informed adjustments. For dogs not yet sterilized, delaying the procedure until full maturity at 18 to 24 months or older may avoid many complications linked to early spaying and neutering.
Every dog is different. Breed, age, lifestyle and health status all play roles in determining the best course of action. Holistic veterinarians and certified pet health coaches can help design an individualized plan that supports a dog’s hormonal health naturally.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
Gut health extends far beyond digestion. The trillions of microbes in the intestines influence immunity, mood, energy, and even skin. Nearly 70 percent of the body’s immune system resides in the gut, making its care central to wholebody wellness.
Jenny and Kurt Kretsinger, local wellness coaches, stress that one of the most important steps is feeding the microbiome properly. A diverse range of fibers—both soluble and insoluble—is essential. Prebiotic fibers such as inulin nourish healthy bacteria while also supporting cholesterol balance, blood sugar regulation, bone strength, and even cognitive health. “A single source of fiber won’t cut it,” Jenny says. “The microbiome thrives on variety.”
Plant-based compounds play a unique role in supporting this inner ecosystem. Ingredients like aloe, ginger, and peppermint gently
soothe the digestive tract, in contrast to synthetic products that can overstimulate or
mask symptoms. “When the body is given natural tools, it restores itself sustainably,” Kurt explains.
Probiotics, while useful, are often misunderstood. “Many people assume any probiotic will work, but strains are specific to symptoms,” Kurt says. Without diverse prebiotic fibers, probiotics may offer little benefit. True improvement appears in steady energy, stronger digestion, and resilience—not just temporary relief.
Lifestyle choices also shape gut balance. The Kretsingers recommend limiting processed foods, choosing organic when possible, and reducing household toxins. Simple steps, such as using digestive enzymes after heavier meals, can help the body recover from what they call “gut bombs.”
For those seeking a starting point, Jenny suggests adding fiber gradually and pairing it with hydration. Over time, this reduces cravings, improves regularity, and fuels the bacteria that produce short-chain fatty acids—the primary fuel for intestinal cells.
“Gut health isn’t about quick fixes,” Jenny says. “It’s about consistent daily rhythms, mindful choices, and recognizing how interconnected the digestive system is with the rest of the body.”
For more information contact Jenny & Kurt Kretsinger at 214-683-9901 or visit Wellness@datebook.com or Melaleuca.com
Kurt and Jenny Kretsinger are Wellness Coaches. Meet the Kretsingers at the Healthy Living Fair at Chestnut Square in McKinney’s Heritage Village, October 4, 2–6:30 p.m.
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Friday-Sunday –September 4-14
Texas Outdoor Family Workshop: Eisenhower State Park (DFW Area) – Begins 6:30 p.m. Friday, ends 11 a.m. Saturday. Overnight family camping skills weekend. Eisenhower State Park, near Denison. 903 465 1956. tpwd.texas.gov/ calendar/texas outdoor family workshops.
Soils for Wildlife – online, 7 p.m. Arlington Conservation Council presents on soil health and wildlife habitat; includes guidance for enriching your own soil. Statewide. Online Contact: 817 274 1077. arlingtonconservationcouncil.org.
Friday, September 5
Family Night Hike – 7:30-9pm. Explore the trails after dark with a naturalist guide and learn about nocturnal wildlife. Ages 12+. $15. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. 817-860-6752. RiverLegacy.org.
Saturday, September 6
Freedom Run – 7:30 a.m Opening ceremonies; followed by 5K Run, First Responder 5K, 1-Mile Walk, and Ruckers 5K. Registration: 5K $65.09; First Responder 5K $54.49; 1-Mile Walk $43.89. Trinity Groves, Ronald Kirk Pedestrian Bridge, 3030 Gulden Ln, Dallas. Contact: cherieh@dayl.com. freedomrun.com.
Yoga in the Park – 9 a.m. Mindful outdoor yoga under the Uptown sky, all levels welcome. Free. Griggs Park, 2200 Hugo St, Dallas. UptownDallas.net/ events.
September Full Moon Hike – 8 p.m. Walk under the Harvest Moon with rangers at Cedar Hill State Park. Cedar Hill State Park, 1570 West FM 1382, Cedar Hill. 972 291 3905. tpwd.texas.gov/calendar/near city/dallas fort worth events.
Sunday, September 7
Yogarita at The Stoneleigh – 10:30–11:30 a.m. Guided poolside yoga followed by a margarita and fish taco; includes pool access and chair. Tickets $45. Le Méridien Dallas, The Stoneleigh, 2927 Maple Ave, Dallas. (214) 922 4848. VisitDallas.com.
Meditation in Motion – Chair Tai Chi – 121:15am. Gentle, flowing movements that center the mind, strengthen the body,
and soothe the spirit. Open to all levels. Love offering. Unity on Greenville, 3425 Greenville Ave, Dallas. 214-826-5683. DallasUnity.org/Meditation-In-Motion.
Tuesday, September 9
Nature School – Fall Semester Begins – 9am-1:55pm. Weekly inquiry-based learning program for ages 3-4, including live animal encounters, nature walks, and exploration. Must be 3 by Sept 1 and fully toilet trained. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. 817-860-6752. RiverLegacy.org.
Saturday, September 13
Soccer Preschool Camp/Clinic – 8:309:15am. Intro to soccer skills in a supportive setting; weekly series. $110-140/ session. Lake Highlands Family YMCA, 8920 Stults Rd, Dallas. 214-221-9622. YMCADallas.org/Locations/Lake-Highlands-Family-YMCA.
W.A.T.E.R. Festival – 10am-2pm. Family-friendly festival with creek hikes, live animal encounters, eco-crafts, live music, and conservation activities. Free. River Legacy Nature Center, 703 NW Green Oaks Blvd, Arlington. 817-860-6752. RiverLegacy.org.
Kitty Yoga – 2–3:30 p.m. Gentle yoga with adoptable kittens for a rescue benefit. $40 donation minimum. Uptown Yoga at Austin Ranch, 6800 Windhaven Pkwy, The Colony (Dallas area). 972 307 9642.
Parent’s Night Out – 6:30-10:30pm. Give kids a themed night of games, crafts and dinner while you enjoy a few hours off. Ages & details vary by session. $25-40. Semones Family YMCA, 4332 Northaven Rd, Dallas. 214-357-8431. YMCADallas. org/Locations/Semones-Family-YMCA.
Thursday, September 18
Foundations of Arm Balances – 1–3 p.m. Explore arm balance postures with support and technique coaching. Uptown Yoga, Dallas Studio. 214 965 9642.
Why Bats Matter – 7 p.m. TCU Professor Dr. Tory Bennett discusses bats’ ecosystem roles, threats they face, and how to support them in your backyard. Fort Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth. 817 463 4160. fwbg.org.
Saturday, September 20
Fort Worth Trash Bash – Time varies by site. Join the citywide litter cleanup; local Ys help rally volunteers. Free. Multiple locations across Fort Worth. FortWorthTexas.gov/Departments/Code-Compliance/Keep-Fort-Worth-Beautiful/TrashBash.
Kids Day America/International –3-5pm. Free health, safety, and environmental awareness day with spinal screenings, safety tips, fire prevention info, prizes, and family fun. Benefits Wounded Warrior Project. Free. Lake Highlands North Recreation Center, 9940 White Rock Trl, Dallas. 214-6707794.
Monday-Tuesday, September 22-23
Royse City Holiday Camp – 7:30am5:30pm. Full-day care with games, crafts and active play during school break. $49/day per child. Scott Elementary, 1401 Erby Campbell Blvd, Royse City. Hosted by J.E.R. Chilton YMCA at Rockwall, 1210 N Goliad St, Rockwall. 972-772-9622. YMCADallas.org/HolidayCamp.
Wednesday, September 24
Oakland Cemetery History & Neighborhood Community Engagement – 7 p.m. Monthly gathering with Texas A&M AgriLife including a guided walk through Oakland Cemetery to engage neighbors and explore local history. Oakland Cemetery, 3900 Oakland Cir, Dallas. 214 892 3565. oaklandcemeterydallas. com.
Friday, September 26
Parent’s Night Out – 5-7:30pm. Fun evening of supervised activities for kids so parents can recharge. $10-15. Moorland Family YMCA at Oak Cliff, 6701 S Hampton Rd, Dallas. 214-330-6321. YMCADallas.org
Friday, September 5
Trail Guide Training Starts – 9am-3pm. Learn Heard trail routes and techniques to guide school groups; pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Nature Story Time – 10am. Nature-themed story time for young children. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
Saturday, September 6
Trail Guide Training – 9am-3pm. Volunteer training session continues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.
Guided Trails – 9:30-10:30am. Naturalist-led walk covering ecology, flora and fauna; included with general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.
Dinosaurs Live! Life-Size Animatronic Dinosaurs Exhibit – opening day on the nature trails - Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. VisitMcKinney.com.
Middle School Open Gym – 5-8pm. Structured hang-time for grades 6-8 with activities plus open gym; snacks provided. Free/varies by membership. Frisco Family YMCA, 3415 W Main St, Frisco. 214-297-9622. YMCADallas.org/Locations/Frisco-Family-YMCA.
Sunday, September 7
Connemara Bird Walk – 7:30am. Monthly guided survey across meadow habitats; free. Free. Connemara Meadow Nature Preserve, Allen. 469-2004085. ConnemaraConservancy.org. Outdoor Art Badge Workshop – 2-4pm. Hands-on nature art workshop for youth; registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
Friday, September 12
Trail Guide Training – 9am-3pm. Volunteer training session continues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.
Saturday, September 13
2nd Saturday Bird Walk – 8-9:30am. Beginner-friendly birding with Audubon volunteers; included with general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKin-
ney. 972-562-5566. HeardMuseum.org/ Birding.
Night Hike: Bat Chat – 7pm. Learn about local bats, then explore the sanctuary after dark with trail guides. Members $12. Non-members $14. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org/Night-Hikes.
Connemara Mothing Night – 7-9pm. Family-friendly light-sheeting to observe night insects in the Pecan Grove; free. Free. Connemara Meadow Nature Preserve, Allen. 469-200-4085. ConnemaraConservancy.org.
Sunday, September 14
Meet the Meadow Trail Walk – 9am. Introductory guided walk led by Texas Master Naturalists; free. Free. Connemara Meadow Nature Preserve, Alma Dr entrance across from 300 Tatum Rd, Allen. 469-200-4085. ConnemaraConservancy.org.
Tuesday, September 16
Preschool Nature Explorers – Fall Semester Begins – 9:30-11:30am. Twelveweek program includes live animal encounters, nature hikes, science activities, and stories. Pre-registration required; closes Sept 3. $240/nonmembers, $216/ members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org/Preschool.
Thursday, September 18
Story Time in the Garden – 10:15–10:45am. Enjoy engaging stories in a natural setting designed for young children and families. Free with purchase of general admission tickets. Heritage Farmstead Museum, 1900 W 15th St, Plano. 972-881-0140. HeritageFarmstead.org.
THURSDAY–SUNDAY, SEPTEMBER 18–21
Plano Balloon Festival – Times vary. Celebrating color, community, and wellness with hot-air balloon launches, live music, food vendors, arts & crafts, and a kids zone. Oak Point Park & Nature Preserve, Plano. VisitPlano.com/Events.
Friday, September 19
Trail Guide Training – 9am-3pm. Volunteer training session continues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.
Little Farmer Friday: Piggy Playtime – 10am–2pm. Hands-on fun for little ones with animal encounters, themed activities, and farm exploration. RSVP
required. Heritage Farmstead Museum, 1900 W 15th St, Plano. 972-881-0140. HeritageFarmstead.org.
Saturday, September 20
Parent’s Day Out – 9am-1pm. Supervised play, crafts and fun. $25-35. Plano Family YMCA, 3300 McDermott Rd, Plano. 214-705-9459. YMCADallas.org/Locations/Plano-Family-YMCA.
Trail Guide Training – 9am-3pm. Volunteer training session continues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.
Parent’s Night Out – 6-10pm. Theme night fun for kids while parents take a breather. Cross Timbers Family YMCA, 2021 Cross Timbers Rd, Flower Mound. 972-539-9622. YMCADallas.org/Locations/Cross-Timbers-Family-YMCA.
Sunday, September 21
Wetland Canoe Trails – 9am-12pm. Safety briefing followed by a guided paddle and free-paddle time on the wetlands; registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
Friday, September 26
Parent’s Day Out – 9am-1pm. Kids enjoy crafts, games, a movie and lunch under trained staff supervision. $40-50. Frisco Family YMCA, 3415 W Main St, Frisco. 214297-9622. YMCADallas.org/Locations/ Frisco-Family-YMCA.
Nature Story Time – 10am. Nature-themed story time for young children. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.
Saturday, September 27
Craft & Care Fair – 9 a.m.–2 p.m. Art meets wellness at The Grove: handmade goods, wellness resources from local experts (chiropractors, dentists, Medicare advisors), and community care. The Grove at Frisco Commons, 8300 McKinney Rd, Frisco. City of Frisco Parks & Rec. 972-292 6500.
Parent’s Night Out – 6-10pm. A safe, fun evening for kids with arts & crafts, games, a movie and dinner. Frisco Family YMCA, 3415 W Main St, Frisco. 214-2979622. YMCADallas.org/Locations/Frisco-Family-YMCA.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@NaturalAwakenings.com to request our media kit.
SACRED HEALING ACUPUNCTURE
Kelly Urtiaga, Lac, Dipl. OM 5310 Harvest Hill Rd Ste 135, Dallas SacredHealingAcu.com 214-471-5577
Experience holistic healing at Sacred Healing Acupuncture. Specializing in reproductive health, mental wellness, chronic pain, and micro-needling, we offer acupuncture, cupping, and herbal consultations. Our integrative approach promotes natural balance, well-being, and rejuvenation, providing a sanctuary for your health journey.
THE KAVA BARS
14856 Preston Rd #212, Dallas 469-608-5050
109 Industrial St, Denton 940-320-6015
LoveTheKavaBar.com
nights, and special events that make every visit unique. Exerience a different kind of Happy Hour.
CERESET PLANO
1033 E 15th St, Plano, 75074 214-892-2273
Plano.Cereset.com
abling it to manage stress more effectively. Cereset sessions jump start the process of re-balancing your brain, and can help issues leading to trouble sleeping, restlessness and anxiety, inability to fo cus or lack of joy. Periodic “tune-ups” provide ongoing support, ensuring long-term brain bal ance.
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488
DFWAcupunctureChiropractic.com
Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery.
FOSSIL RIM WILDLIFE CENTER 2299 County Road 2008, Glen Rose 254-897-2960
Fossil Rim Wildlife Center, near Glen Rose, an hour and a half from DFW, is a non-profit conservation center. It’s a haven for endangered species, housing over 1,000 animals from 50 species. Visitors embark on guided or self-guided tours across its 1,800 acres, encountering wildlife up close. Lodging, dining, and educational facilities enhance the experience.
—Miguel Ruiz
DALLAS COLLEGE 1601 South Lamar, Dallas 214-378-1824
DCCCD.edu
Dallas College has seven campuses, including El Centro, Brookhaven, Mountain View, Eastfield, Richland, Cedar Valley and Northlake. Dallas College serves the region with accredited one and two year certificates, degrees and core credit courses guaranteed to transfer to Texas colleges and universities.
11600 Welch Road, Dallas 214- 363-6311
Hockaday.org
Established almost 100 years ago, The Hockaday School provides a college preparatory educa-tion for girls; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an approximate enrollment of 1,000 students and a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college.
12345 Inwood Rd, Dallas 972-387-8700
JesuitCP.org
Jesuit College Preparatory School of Dallas is a private Catholic institution for young men under the direction of the Society of Jesus. Located in North Dallas, it provides a student-centered education to approximately 1,000 students, grades 9-12. Our students’ average SAT scores exceed the national average by over 200 points.
2540 Walnut Hill Ln, Dallas 75229 800-637-8337/214-902-2429
AskAdmissions@parker.edu Parker.edu
More patients want alternative methods of treatment that are healthy, holistic and non-invasive. Earning your degree from Parker University in Functional Nutrition, Strength and Human Performance, Integrative Health can put you in position to help them. Offering top level experience and accredited by the Southern Association of Colleges and Schools, the Council on Chiropractic Education, and the Commission of Massage Therapy Accreditation.
POLARAID HEALTH
PolaraidHealth.com 450-486-7888
Polaraid Health offers the revolutionary PolarAid® body tool, inspired by Nikola Tesla and Dr. Georges Lakhovsky. This device supports overall wellness, including sexual health, weight management, joint flexibility, digestive health, and mental calm. Enhance your well-being with PolarAid®. Visit us to discover more about this innovative health solution.
BAYLOR SCOTT & WHITE HEALTH CARE SYSTEM
1-800-4BAYLOR
BaylorHealth.com/CancerCare
We have a network of comprehensive cancer treatment centers throughout Dallas-Fort Worth, offering full range cancer-related and integrative medical services. Whether you want to learn about types of cancer, screenings, prevention, healthy living or support, Baylor is here for you. We offer the experience, expertise and technology you can trust.
13 Locations in Dallas-Fort Worth Metroplex 888-286-4603
PrimaCare.com
With 13 Urgent Care Centers, PrimaCare serves the medical needs of area families with courtesy, convenience and compassion. Open 7 days a week with extended hours. No appointment necessary. Most insurance accepted. Use our Call Ahead Service and wait where your want. Open: Monday–Friday 8am-8pm, Saturday–Sunday 8am–5pm.
ACN HERBS AND GREEN TEA
LESLIE DUONG
9788 Walnut Street, Suite 108 214-887-8325
LeslieDuong.com
Trained Herbalist, Leslie Duong specializes in traditional herbal remedies and green tea. With over 25 years of experience, she offers personalized herbal consultations, organic herbal medicines, and a wide selection of premium green teas. Committed to natural healing and wellness through high-quality, safe, and effective herbal products. See ad, page 6.
Khadijah Karriem Earth and Sea Wellness EarthAndSeaWellness.com 469-684-9591
With over 30 yrs. experience in herbs and nutrition, Khadijah Karriem is the founder and CEO of Earth Sea Wellness, which specializes in 100% pure raw organic products from the earth and sea. Whether it's wild crafted sea moss gels, medicinal teas and tonics, skincare or body care. Earth and sea wellness is your one stop for all your wellness needs.
FLOURISH DENTAL BOUTIQUE
Dr. Toni Engram
415 State St #800, Richardson 75082 469-676-2777
Flourish.dental
At Flourish Dental Boutique, we believe the best dentistry is often the least dentistry. We help your body thrive on its own with therapies that enrich and empower its natural healing processes. As a holistic and biological dental practice, we choose safe materials and treatment protocols with special attention to your nutrition and overall wellness.
KOZLOW & ROWELL
Dr. Philip Kozlow
Dr. Josh Rowell 5050 Quorum Dr, Suite 300, Dallas 972-458-2464
DallasDentist.net
We strive to provide healthy, green alternatives for our dental patients by providing digital X-rays, mercury safe restorative options and chemical free dental hygiene products. Committed to total body wellness while avoiding the use of toxic materials, and continuing education to ensure treatments are up to date and effective in a kind and caring environment. See ad, page 27.
LYNN DENTAL CARE
Dr. D. Brock Lynn 6190 LBJ Freeway #900, Dallas 972-934-1400
LynnDentalCare.com
Practicing dentistry for over 38 years, specializing in periodontics, Dr. Lynn is board-certified and a diplomate of the American Board of Periodontics and Dental implants. He practices dentistry with a holistic approach and is a member of the International Academy of Oral Medicine &Toxicology as well as the American Academy for Oral Systemic Health. See ad, page 2.
Cathy May Lemmon, Ph.D. Hom, LCPH, BA 469-383-8442
Cathy@HPWWC.org
HealthyHealingArts.com
Homeoprophylaxis (HP), a part of Homeopathy, is a major part of Cathy Lemmon’s practice at Healthy Healing Arts. HP has been used worldwide for hundreds of years with a success rate of over 90% to help fight off disease. Lemmon uses an energetic, nontoxic means of promoting immunity in a safe and natural way.
1320 W. Walnut Hill Ln, Irving 18601 LBJ #501, Mesquite 972-444-0660
DrChapa.com
Trained in Asia, graduated from a Korean University, Dr. Chapa holds a Naturopathic Doctorate Degree and a PhD in Eastern Medicine specializing in Neurological issues. A former medic/nurse since 1995, this unique training has given confidence from many Physicians to refer their patients. Dr. Chapa is founder and medical director of AIMC established in 2009.
ENVIRONMENTAL HEALTH CENTER DALLAS
399 Melrose Dr., Suite A, Richardson 214-368-4132
EHCD.COM
A nationally recognized medical facility specializing in the relationship of health and disease to environmental factors. Thorough investigation is made to determine the cause and correlation of the patent’s disease process to environmental factors. A leader in the field treating mold exposure/sensitivity; oil spill, pesticides and chemical exposure; chemical sensitivities, immune dysregulation and much more.
Dr. Alfred R. Johnson, D.O. 997 Hampshire Lane, Richardson 972-479-0400
JohnsonMedicalAssociates.com
Johnson Medical Associates is a state-of-the-art medical clinic offering comprehensive medical services aimed at finding the cause not just treating the symptoms. Dr. Johnson is a doctor of internal medicine with 35+ years of experience in areas of chronic illness, toxic exposures, allergies and the use of hyperbaric oxygen therapy to address a multitude of conditions. See ad, page 25.
Dr. Jerry Tennant MD, Medical Director 35 Veranda Lane, Ste 100, Colleyville 972-580-1156
TennantInstitute.us
Providing traditional “standard-ofcare” medicine using prescription as well as complementary medicine. Recognizing that the human body is not simply a collection of independent parts but rather an integrative whole -we treat it that way. Conditions treated include chronic fatigue syndrome, fibromyalgia, macular degeneration and glaucoma, as well as thyroid support, adrenal support, hormone replacement. essential oil therapy and hyperbaric oxygen therapy.
Dr. Monica Jauregui, M.D. IFMCP 945-286-5711
TrulyHealthyMD.com
Info@trulyhealthymd.com
Known as “America's Medical Detective,” our functional medicine practice specializes in uncovering root causes of health issues. With advanced diagnostics, personalized plans, and a Health Restoration Membership, we treat conditions like hormone imbalances, Lyme, long COVID, leaky gut, irritable bowel syndrome, Lyme and co-infections, long COVID, mold and other environmental illnesses, autoimmunity. Financing options available.
Dr. Phyllis Gee, MD
4601 Old Shepard Pl, Bldg. 2, Ste. 201, Plano 469-361-4000
WillowbendHealthAndWellness.com
With 30 years of practice, empowerment and whole health are centerpieces of our care. Our goal is finding and treating the root cause of your symptoms to restore your health utilizing regenerative medical practices. We address functional wellness, sexual wellness, weight management. We do functional health testing. Call for appointment.
DR. JEFFREY GLADDEN, MD 16633 Dallas Pkwy #100, Addison 972-310-8916
GladdenLongevity.com
Board certified in Interventional Cardiology. Dr. Gladden specializes in age management, regenerative medicine, and personalized health optimization. With over 30 years of experience, he offers advanced therapies including stem cell treatments, hormone optimization, and functional medicine. Dedicated to maximizing longevity and healthspan for his patients. Author of 100 is the New 30
SENERGY MEDICAL GROUP
9901 Valley Ranch Pkwy East, Ste 1009 Irving 972-580-0545
Biomodulator@senergy.us Senergy.us
We are the exclusive distributor of the patented Tennant Biomodulator® PLUS & PRO. These FDA accepted non-invasive devices are designed to offer an affordable, drug free, user-friendly option for the indicated use of symptomatic relief for chronic, severe or intractable pain; and adjunctive treatment in managing post-surgical and post-traumatic pain.
BOIS D'ARC MEAT COMPANY
13849 E. FM 1396, Windom, TX BoisDdarcMeatCo.com 617-314-1349
Bois D'arc Meat Company provides high-quality, locally-sourced meats. All our cattle, pigs, chickens and turkeys are raised entirely on pasture, are 100% non-GMO and no herbicides, pesticides or chemicals are applied to the land. We offer a variety of cuts and custom butchering services to meet all your needs. Visit us for the finest meats.
ABRAMS ROYAL COMPOUNDING PHARMACY
8220 Abrams Rd, Dallas 214-349-8000 4904 W. Park Blvd, Plano 972-599-7700 ARP-RX.com
Family owned and operated since 1980, with more than 135 years of combined experience. Our pharmacists work to provide proactive solutions to restore health and wellness. We work as trusted partners with physicians and patients to develop targeted treatment plans and customized wellness programs for your unique needs. Pharmacy Compounding. Accreditation Board (PACB) certified. PSY CHTHE
CELEBRATION RESTAURANT 4503 West Lovers Lane, Dallas 214-351-5681 CelebrationRestaurant.com Food You Can Feel
CONCORD DALLAS CHURCH
6808 Pastor Bailey Dr, Dallas 214-331-8522
ConcordDallas.tv
Concord Dallas is the church that grows people. Their core values are passion for Christ, passion for people and catalyst for change. Services are Sundays at 8:00am, 10:00am, 12:00pm and online at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Carter, Senior Pastor.
5502 Ben Davis, Sachse 972-984-8946
UnityOfSachse@gmail.com
UnityOfSachse.com
We teach positive psychology based on Spiritual teachings of Jesus. Services are held Sundays at 11:30am. Join us as we share truths and principles to help along your spiritual journey. Each week’s message and all events are posted on our website for your convenience. Spiritual counseling and positive prayer available.
TOTAL NUTRITION & CBD
5706 E Mockingbird Ln, Dallas, TX 75206 469-334-0006
TotalNutritionMockingbird.com
Discover the power of natural wellness through our wide selec-
tion of premium vitamins, supplements, bodybuilding products and CBD products including chocolates, pain cream, flowers+ cryotherapy. Family owned and operated, our expert staff provides personalized guidance to support pain relief, stress management, and overall health. Elevate your well-being with high-quality, lab-tested solutions tailored to your individual needs.
THERMOGRAPHY THERMOGRAPHY
DALLAS WELLNESS AND THERMOGRAPHY CENTER
5220 Spring Valley Rd #LL-40, Dallas ThermographyCenter.com 214-352-8758
All symptoms have an origin story and we get to the root of yours. Using radiation-free technology we can identify your symptom’s origin story and exactly what needs to change internally and how it will remedy your symptoms. We then recommend medical grade natural products to help you heal the root cause easily and organically. See ad, page 4.
ROCKWALL COMPLETE HEALING & WELLNESS
2455 Ridge Road, Suite 151, Rockwall 972-771-8900
RockwallColonics.com
“Our goal is to offer our community high-quality wellness services in an exceptionally comfortable and healing environment. We know that time-honored healing traditions-Massage, Young Living Raindrop Therapy, Chiropractic, iV therapy, Juicing and Colonics work. RCW offers all of these things, come visit us and begin your journey to optimum wellness. See ad, page 28.
Dawn Harris, RYT500 306 W Ave F, Midlothian 214-817-8597
CrescentYogaStudio.com
Ellis county’s premier yoga studio and eco-boutique offers a variety of weekly classes, specialty workshops, private yoga and reiki sessions as well as natural health and wellness events. Come feel your stress and tensions away. New student intro offer: 2 weeks unlimited Yoga for $20. Empowering a healthy lifestyle.
and
and
grass fed beef. Come in today, order in or take-out. See ad, page 28.
LOCATED AT 9AM - 1PM WHERE CREATIVITY MEETS COMMUNITY YEAR-ROUND | EVERY SATURDAY FRESH PRODUCE HANDMADE GOODS VIBRANT COMMUNITY CULTURE
317 W. MULBERRY ST. DENTON, TX
WINTER MARKET WILL BE HELD INDOORS AT THE DENTON CIVIC CENTER BEGINNING EACH SATURDAY IN JANUARY AND THE LAST SATURDAY IN FEBUARAY 2026 AT 321 E. MCKINNEY ST. DENTON, TX
@COMMUNITYMARKET KEEP UP WITH OUR MARKET HERE!
When it’s time to water your lawn, think 1, 2…zero. Once a week if it needs a little water. Twice a week if it’s dry and hot. Zero if it’s been raining. Make sure your sprinklers aren’t leaking or pointing the wrong way. And try drip irrigation for flowers and shrubs. Visit Water is Awesome.com for more tips.
